#82 - Mastering the AFL Marathon - 6 Essential Strategies for Prolonging Your Playing Career
Channel: High Performance Content for AFL Staff & Athletes 
Date: 18/06/2023

Highlights from the episode: 

00:00 Emphasize key compound movements in the gym
01:01 Incorporate explosive movements
02:04 Maintain an aerobic stimulus
03:03 Recovery
03:59 Look after your body’s health
04:55 Consult experts

Emphasize key compound movements in the gym to maintain strength and prevent injuries. Incorporate explosive movements such as sprints and accelerations to improve speed and agility. Maintain an aerobic conditioning stimulus through activities like biking, swimming, or total body circuits. Prioritize body health and recovery, including deep tissue massages, light recovery sessions, stretching, and foam rolling. Focus on a healthy lifestyle by prioritizing sleep, managing stress, and maintaining proper nutrition. Consult experts, especially if you have experienced significant injuries, to manage asymmetry and mitigate the risk of future injuries.