AFL Strength & Conditioning - Max velocity sprint session with repeat 1km efforts
Channel: High Performance Content for AFL Staff & Athletes
Date: 2021-11-07

Online AFL Strength & Conditioning Program - Free Running Session

Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger

Our online strength & conditioning program is tailored to your playing position, goal-specific so we take into account whether you want to gains size, reduce weight or maintain! This strength & conditioning program will take your game to the next level.

GOAL:
We are People first, Results-driven, and want our athletes to understand what they need to do to get better! 
This program will give you a competitive edge, through AFL standard coaching and programming. 

EXPECT:
Increased motivation and energy
Improve lean muscle mass
Achieve clarity on goals
Learn new movements
Increase functional fitness



For those interested in working with us: 

We have training packages to suit your personal motivation and AFL coaches all over Australia! 

Learn more about how to Prepare Like a Pro and Get Fitter. Faster. And Stronger 

https://preparelikeapro.com/

1. SUBSCRIBE to our YouTube channel, click the notification bell 🛎 
New videos every Sun/Tue/Fri

2. Follow the podcast: https://link.chtbl.com/PLPlivechats

3. For a free 14 day trial on our online strength & conditioning program fill out this link: 
 https://bit.ly/3cLSRj4

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