THE MIND, THE CORE & LOOKING AFTER THE SPINE - yoga with Marc
Channel: Marc J Acquaviva
Date: 2023-03-17

1.How to sidestep the biggest source of confusion in physical practice and avoid 'red herrings' in our attempt to understand yoga.
2.Moving from the core and ribcage, in harmony with the breath to free up the spine
3.Moving & expressing FROM the spine behind the heart, Resting THROUGH your central axis.

Enjoy!  Tap the like button for me and leave a comment to let me know how it went down for you.  Share this around wherever you like.  
And if you do enjoy it, you might want to consider trying out Silver membership on my website (www.acquaviva.yoga/membership) 
I take these Yoga solutions subjects and build on them to make at least a full half hour guided practice (this is available later on in the day for all my premium members) . You can sign up for Silver for a 1-week free trial, then its just ~ £1/week for a brand new class every week, as well as access to over 150 of my previously recorded sessions on-demand. (Cancel any time)

If you are drawn to working with me , but would like to see if we are a fit, you can book a FREE online 15 min consultation with me at www.acquaviva.yoga/book-online And that is also the link for directly booking a 1-1 session with me (all levels of experience welcome from absolute beginner to seasoned teacher)

Live interactive workshops on Zoom every Saturday (10:30am-1:00pm) for the more intrepid body-mind explorer... anyone looking for the gateway to real and lasting change (Free attendance for my Gold and Platinum members). www.acquaviva.yoga/workshop-events

You can also find my in-person events this link ... coming up: 
Huzur Vadisi, Turkey July '23: 1 week retreat with myself and Tuesday McNeill 
World Yoga Festival August '23: Long weekend real yoga festival in beautiful countryside.

Disclaimer:
Obviously as you are watching a video, you need to take responsibility for your own body - nothing I say should cause anything other than improved function and wellbeing - so if it 'feels wrong', my suggestion would be to keep reinventing how you interpret of what I am saying, until you get a result that you recognise as 'that's it!'.