Vertical push-ups
Channel: Wing Chun 108
Date: 13/12/2021

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Pros.
A large load falls on the muscles of the shoulder girdle.
There is no compression load on the spine.
Blood supply to the vessels of the brain. Therefore, his activity improves. The load on the heart is reduced. Eliminates the stagnation of blood in the small pelvis.

Minus.
Exercise can be hazardous to the untrained.

Recommendations.
movements should be smooth.
Avoid too much bending in the lower back. 
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