HELL WORKOUT ON THE BUTTOCKS AT HOME
Channel: JULLI Osipova
Date: 2023-05-04

Why These Butt Exercises Work
Because they are selected taking into account the anatomy.

The gluteus maximus muscles extend the thigh or, in other words, take it back. There are several positions in which these muscles are activated better:

If the hip does not flex. When you flex it, like when you squat, for example, the activity of the gluteal muscle decreases. Therefore, the best exercises for the buttocks include hip extension without prior flexion.
If the hip is retracted to the side at an angle of 30 degrees. The fibers of the gluteal muscle go from top to bottom diagonally.Therefore, when the thigh is directly under the body, the gluteus muscle tenses worse than if it is laid aside.
If the knee is bent at a 90 degree angle. When you keep your knees bent, when you extend your hips, the gluteal muscles tighten well. But if you simultaneously unbend your knees and hips, as in squats, deadlifts and on simulators for pumping the buttocks, the muscles are worked out much worse.
When the toes of the feet are turned outward.