How to lose inner thigh fat
Channel: COZA FITNESS
Date: 2022-07-06

These are workouts that will target the inner thighs fat, it aims to tone your inner thighs by reducing the amount of fat in between them. These are workout also target your under glutes and legs as well.

#innerthighsworkout # glutesworkout # legsworkout

0:00 SUMO SQUAT
0:35 CALF RAISES
1:07 PLIE SQUAT 
1:29 CURTSTEY LUNGE 
2:01 LYING KNEE TUCKS
2:43 CLAMS
3:20 LYING LEG HUG
3:59 HIGH KNEE JACKS
4:35 STANDING LEG HUG
5:11 SIDE LEG RAISES
5:41 LEG EXTENSION
6:45 FIRE HYDRANT
7:21 DONKEY KICKS
7:58 INNER THIGH PULSES
8:58 lying leg lift
9:57 lunge knee up
10:59 sitted side lunge