LEG SLIDE W/LIFT BIRD DOG
Channel: Intuit Fitness Training
Date: 09/04/2020

This progression of the Leg slide Bird dog adds a leg lift as well in order to train the full range of hip extension.


Progress to this version once you are comfortable with the regression, the Leg slide Bird dog.  Remember to avoid hyperextending your low back in order to get the range of motion you think you should have, instead work with what you actually have and over time you will develop more.  Don't forget to include a hip flexor/psoas stretch prior to performing this exercise if you simply can't get full extension because of mobility issues in that area.