Intense 10 Minute Upper Body At Home Workout
Channel: Colossus Fitness
Date: 18/03/2020

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Using nothing but your bodyweight, you will work every muscle group in your upper body and it will be absolutely killer. Share this video with a friend that's in need! Today we mainly target the chest, shoulders, triceps & back. Give it a try if you dare and share with a friend!

Full Workout:
1- Mountain Climbers x60 seconds
2- Pushups x20
3- Pike Pushups x12
4- Supermans x12
5- Side Planks x25 seconds
6- Dips x30, 15, 10, 10
7- W Supermans x12
8- Close-Grip Pushups x15
9- ATWY  x2 Rotations

Repeat 2-3x if you are a monster!

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