Get tight toned arms | Exercises that burns arm fat | how to lose arm fat
Channel: COZA FITNESS
Date: 17/06/2022

#Toneyourarms #toneyourbody#getridofarmfat
Here are the best exercises that can tighten your arms and help you get rid of flabby arms. get toned arms and loose fat. These must do exercises will give you a toned arms you always wanted. 
perform these exercises with the right form and intensity to get the best result.
of course your nutrition is supposed to be on point.
lets chase health.


                                                   
                                                    DISCLAIMER:
These exercises provided by coza fitness may not be interpreted as a recommendation for a specific treatment plan, product, or course of action. Exercise is not without its risk, and this or any other exercise program may result in injury, before beginning this or any exercises on my youtube page (coza fitness), please consult a healthcare provider for appropriate exercise prescription and safety precaution. The exercise instructions and advise are no way intended as a substitute for medical consultation. Coza fitness disclaim any liability from and connection with the exercises on my youtube channel.



0:00 Introduction
1:24 Chicken wings
2:02 side curl
2:33 upright-Row
2:58 Tricep Dip
3:19 overhead tricep extension
4:27 Tricep Kick-Backs
4:59 pecky fly
5:38 Standing hammer Curl
5:52 dumbbell overhead press
8:13 bicep curl
8:47 lateral raises
9:16  in and out extension
10:03 front extensions
10:35 Tricep extension
11:09 bent over lateral raises
11:44 arm circle
12:24 front raises
13:06 bent over row
13:26 push -up