How to Reduce the Glycemic Impact of Potatoes
Channel: NutritionFacts.org
Date: 16/02/2022

Broccoli, vinegar, and lemon juice are put to the test to blunt the glycemic index of white potatoes.

This is the fourth video in a five-part series on potatoes. Missed the first three? See:
• Do Potatoes Increase the Risk of Diabetes? (https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-diabetes)
• Do Potatoes Increase the Risk of High Blood Pressure and Death? (https://nutritionfacts.org/video/do-potatoes-increase-the-risk-of-high-blood-pressure-and-death)
• Glycemic Index of Potatoes: Why You Should Chill and Reheat Them (https://nutritionfacts.org/video/glycemic-index-of-potatoes-why-you-should-chill-and-reheat-them)

What about the glycoalkaloid toxins in potatoes? I cover that and discuss the best kind of potato in my upcoming final video in the series: The Healthiest Type of Potato (https://nutritionfacts.org/video/the-healthiest-type-of-potato).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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