Easy Elderberry Syrup Recipe | Boost your Immune System | Mom of 10
Channel: 10 Kids and A Garage Stephanie
Date: 2020-03-18

Here is the link to the recipe I used: https://www.fix.com/blog/avoiding-the-flu/
The berries and flowers of elderberry are loaded with antioxidants and vitamins that may boost your immune system. They can help lower inflammation, lessen stress, and help protect your heart, too. Some say that it is recommended to drink elderberry to help prevent and ease cold and flu symptoms
Dosage: a Childs dosage is 1/2 teaspoon to 1 teaspoon
Adult Dose: 1/2 teaspoon to 1 Tablespoon 
take once a day
unless you have the virus then 3x a day
I do not have a medical background or claim this as a cure. Just a natural way to boost your immune system.

Garlic- Can is used to prevent colds and the flu. Studies have shown that garlic reduces the risk of becoming sick in the first place, as well as how long you stay sick. Eating garlic can help reduce your symptoms or prevent your illness entirely

Honey- Has antimicrobial properties, which may allow it to fight some bacteria and viruses. Honey can help with relieving coughing symptoms of a cold in children over the age of 1 year.

Cayenne pepper- Natural remedies for coughs, congestion, and to fight off colds. ... Combine 1/4 teaspoon (tsp) of cayenne pepper, 1/4 tsp of ground ginger, 1 tablespoon (tbsp) of honey, 1 tbsp of apple cider vinegar, and 2 tbsp of water, then taking the mixture by the teaspoon.

Kombucha- Natural probiotics such as kefir, kombucha, and elderberry syrup can strengthen the immune system during cold and flu season when it is working overtime to keep you healthy.
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mason jars: https://amzn.to/390t7uqe
elderberry seeds: https://amzn.to/2x319B5
cheesecloth: https://amzn.to/2vuwts9
elderberry gummies: https://amzn.to/2TWEHCE
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#coronavirus #elderberrysyrup #momof10 #10kidsandagarage
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