Tricep Pull-Downs with Hoist | Elbow & Wrist Physical Therapy
Channel: In Motion O.C. Physical Therapy and Fitness
Date: 26/04/2019

In this video, our therapist demonstrates what it looks like to perform a tricep extension using a hoist.  Check out the video to see the difference positions you can utilize and how to properly set up before performing a tricep pull down.  Lastly, this exercise has a variety of names. You may also find others calling it a tricep push down versus a pull down.  However, in short, they are the same thing, both describing basic extension at the elbow joint.

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