how to stop fighting yourself #mentalhealth
Channel: Moments With Z
Date: 2022-11-03

Judging and criticizing yourself starts an inner civil war. 
You can become the prisoner and warden of your own mind. 
This tends to start at a young age when an external voice (typically a caretaker) constantly judges and criticizes us. 
With repetition, these ideas become internalized and these self-hating thought patterns start running on repeat within our own minds. 
The good news is this can be changed!

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**Disclaimer:**

Any suggestions, strategies, or insights I provide are meant to empower you, not replace your own judgment and decision-making. You are responsible for your own life choices and experiences.

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All materials in these videos are used for educational and entertainment purposes and fall within the guidelines of fair use. No copyright infringement intended. If you are or represent the copyright owner of materials used in this video and have a problem with the use of said material, please send me an email, [hello@momentswithz.com], and we can sort it out.