Nir Eyal: Matching Behavior Change with the Right Tools
Channel: Self Spark
Date: 02/02/2014

Spark Challenge
Pick one behavior you'd like to change and decide where it falls in the Behavior Change Matrix. Then, identify at least one appropriate change method for that behavior. Write down the behavior you want to change, what behavior type it is, and then evaluate your results using that one change method at the end of the month.

Speaker Bio:
Nir Eyal is an American author, educator, and entrepreneur. In addition to his personal blog, NirAndFar.com, he is a frequent contributing writer for Forbes, TechCrunch, and Psychology Today -- writing about the intersection of psychology, technology, and business. Nir frequently writes about how technology shapes user behavior by creating new habits.

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