Simple Full Body Workout - Shape It Up (Nicole Simonin)
Channel: Shape It Up Fitness (Nicole Simonin) 
Date: 12/06/2018

Simple Full Body Workout for Women Over 40 -GET FIT IN UNDER 30 MINUTES A DAY 
Go here https://www.shapeitupfitness.com/getfit/

In today's Shape It Up video, I have 2 full body moves that you can do at-home! If you are a beginner aim for 30 seconds or each at-home exercise. More advanced, go for a full minute of this simple full body workout. See how many rounds you can complete. 

http://www.shapeitupfitness.com Hey, Nicole here from Shape It Up helping women over 40 Get Fit, Be Fierce and Have No Limit to what you can accomplish.  Each week I post new videos on workouts, fitness tips and nutrition strategies that you can actually use in your life. If that sounds like something you would like to see more of, hit that subscribe button and make sure you hit that little bell for notifications. Thanks for being here!

-----TIGHTEN THOSE TROUBLING AREAS --------

Get your arms and tush tightened and toned here
https://www.shapeitupfitness.com/get-tighten-tone-book/ 


By watching this video you are agreeing to the Terms and Conditions of Shape It Up which you can read here
https://www.shapeitupfitness.com/shape-terms-conditions/

The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.