Get Massive, Explosive Chest & Triceps like a Pro Nfl Player
Channel: FBAFTERMATH
Date: 2023-02-10

Newest Upload To Watch: "Suffering For Success !!! Push/Pull POWERBUILDING Session" 
https://www.youtube.com/watch?v=o2DfYbA6kPM

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0:00 start
1:45 Workout intro
2:00 Bench Press
2:31 Workout Explained
3:17 315Lb x 8
3:50 375lbs x 6
4:20 405 Lbs x 3
5:17 AMRAP
6:06 workout explain #2 
6:39 Incline DB Press 105lbs
6:55 Dont do this
7:40 120lb DB
8:16 130lb DB
8:44 Dips start
10:10 Triceps Superset
11:22 Chest&Triceps Finisher

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