6 Push-Up Bar Exercises & Benefits | Renewal Fitness Coaching
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 18/12/2017

Watch this video to learn some of  the benefits of push-up bars, and several exercises can you do with them to train your upper body at home or at the gym. 

These basic push-ups bars are padded for comfort and reduce strain on your wrists, as well as provide a full-range of motion for a more effective push-up and muscle-building. These lightweight, compact bars can be used anywhere to train your upper body. These particular bars are from ProSourceFit.com and are sold for only $9.99 (use code Holly15 for 15% off your purchase): http://shrsl.com/p5s9

Here are some of the exercises you can do with them:

-Wide Grip Push-Ups (chest focus)
-Close Grip/Narrow Grip Push-Ups (triceps focus)
-Mountain Climbers
-L-Sits
-Tricep Dips
-Handstand Push-Ups

To learn more or to inquire about online fitness coaching, nutrition coaching, or personal training, contact me at renewalfitcoach@gmail.com or www.renewalfitcoach.com

Music Credit - www.bensound.com - Buddy Song

Happy Training!