How to Avoid Anemia Naturally? - 9 Powerful Home Remedies
Channel: Perfect Home Remedies for Health
Date: 2019-01-11

How to Avoid Anemia Naturally? - 9 Powerful Home Remedies
Iron Deficiency Anemia is a most common Nutritional Disorder, Describes a number of conditions that may lead to low counts of red blood cells or hemoglobin in the blood. anemia can be avoided by paying attention to proper dietary iron.

1. Avoid Drinking Coffee, Tea and ingesting antacids, because they decrease iron absorption. 
   Try to cook in iron pots; it is proven that doing it can significantly increase the amount of iron 
    in your foods.

2. During your Pregnancy, it’s important to take the correct Vitamins that will help you and your 
    baby to be healthy.

3. In Addition take an organic form of Iron ( Amino Acid Chelate ): 100 mg of elemental Iron 
    daily (Iron Aspararte, Citrate or Picolinate ), not the poorly absorbed sulphate which may 
    cause constipation and/or stomachache. Vitamin C (500 mg), it’s recommended to be taken 
    with iron for better absorption. 

4. 1/2 to 1 tsp. of the tincture of Yellow Dock Root three times daily, or 1/2 to 1 tsp. of extract 
    of Dandelion Leaf and or root or two capsules twice daily, or Eat Dandelion Greens in your 
    salads.

5. Manganese is helpful for protein and fat metabolism, healthy nerves, immune system, and 
    blood sugar regulation. Manganese is essential for people with iron deficiency anemias.  
    Manganese deficiencies may lead to atherosclerosis, confusion, eye problems, hearing 
    problems, heart disorders, high cholesterol levels, high blood pressure, pancreatic damage, 
    rapid pulse, tooth-grinding, memory loss, tremors, and a tendency to breast ailments.

6. Diet and Regular Breathing Exercises are the two key ingredients in the treatment of anemia. 
    Deep breathing exercises, such as those suggested in yoga, and regular light exercises such 
    Walking and Swimming help to regularize the breathing and thus use the lungs to their full 
    capacity, increasing the flow of oxygen in the body.

7. Lettuce is another rich source of iron, which can be easily absorbed by the body, so you 
    should increase your use of lettuce in your salad preparations. 

8. Desiccated Liver Tablets may be helpful as well and a Folic acid supplement, with Vitamin B6 
    and B12 should be used to prevent anemia. Also, herbs can help your body to maintain a 
    good level of iron. 

9. Black Sesame Seeds, another rich source of iron, can be soaked for a few hours in warm 
    water, ground, strained and mixed with 1 cup of warm Milk with Honey or Jaggery to improve 
    the taste and consumed twice a day.

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