Challenge Tuesday #56 - FALSE GRIP HANG! | School of Calisthenics
Channel: School of Calisthenics
Date: 12/06/2017

THIS WEEK'S CHALLENGE TUESDAY - False Grip Hang..

RULES:
How long can you hang whilst maintaining a false grip on the rings?

DON'T FORGET TO CLICK SUBSCRIBE!

GRADES:
C = 0 to 5 secs
B = 6 to to 15 secs
A = 16 to 29 secs
A* = 30+ secs

Leave us your score in the comments!!!

Just starting Calisthenics? We'd love to give you our FREE Beginners Guide to Calisthenics to help you get started!

Download our FREE eBook - Beginners Guide to Calisthenics - http://schoolofcalisthenics.com/product/beginners-guide-calisthenics-ebook/

Need resistance bands? We only recommend Rubberbanditz! Get yours here - http://rubberbanditz.com/idevaffiliate/idevaffiliate.php?id=415&url=89

Visit School of Calisthenics website - www.schoolofcalisthenics.com and join our email newsletter to get all the latest school news!

Take a look at all of our training programmes. eBooks that include video coaching tutorials of all exercises to follow along - http://schoolofcalisthenics.com/product-category/ebooks/

Book on to School of Calisthenics Workshop - http://schoolofcalisthenics.com/product-category/workshops/

Follow us on twitter - https://twitter.com/SchoolOfCali

Like us on Facebook - https://www.facebook.com/SchoolOfCalisthenics/

Follow us on instagram - https://www.instagram.com/schoolofcalisthenics/