Extreme GLUTES & QUADS Workout - no lunges, no squats
Channel: Benicer Fitness - Every Day Workouts
Date: 2022-08-06

Challenge yourself with this extreme 15 min GLUTES & QUADS workout for a nice booty. Squats and lunges are two exercises that work their way into almost every butt workout. Perhaps you're just sick of doing squats, or maybe they bother your knees—no matter the reason, we're guessing it's time for a much-needed break. This workout is designed to tighten and tone your backside without any form of a squat or lunge. Not one. We promise! All you'll need is a yoga mat and a strong will :)

Agenda:
0:00 Intro
0:07 RECLINED MIDDLE SPLIT PULSING
1:32 LEG BRIDGE WITH KNEE EXTENSION
2:11 GLUTE RAISES WITH KNEE SPLITS
4:10 GLUTE RAISES WITH LEG EXTENSIONS ON THE RIGHT FOOT
4:50 GLUTE RAISES WITH LEG EXTENSIONS ON THE LEFT FOOT
6:11 GLUTE RAISES ON THE RIGHT FOOT FAST
8:11 GLUTE RAISES, SLOW
8:51 GLUTE RAISES AT A REGULAR SPEED
11:31 VERTICAL LEG EXTENSION PULSING ON THE LEFT FOOT
12:51 GLUTE RAISES PULSING
14:11 KNEE SPLITS, FAST

Name: Extreme GLUTES & QUADS Workout - no lunges, no squats
Fitness model: Uliana Kondur
Time required: 15 minutes
Fitness level: all
Equipment: no