Standing Yoga Full Body Stretch | AwakeyogabyNeil
Channel: AwakeyogabyNeil
Date: 10/01/2024

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Our yoga classes will help develop these three important things which we all lose as we age : Strength, Flexibility and Balance.

Stay fit and healthy not just on the outside but on the inside as well.  Yoga has been known to keep our vital organs healthy, heart, lungs, liver, kidneys, gut health.  

Mental and Psychological health is critically important these days.  
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