Samatha | Wikipedia audio article
Channel: wikipedia tts
Date: 11/05/2019

This is an audio version of the Wikipedia Article:
https://en.wikipedia.org/wiki/Samatha


00:00:27 1 Etymology
00:01:11 2 Samatha and vipassana
00:04:15 3 Theravāda and the Vipassana movement
00:04:26 3.1 Function
00:07:57 3.2 Objects of meditation
00:08:42 3.3 Signs and stages of joy
00:10:24 3.4 Variations
00:11:23 4 Indo-Tibetan tradition
00:12:26 4.1 Mahayana sūtras
00:13:38 4.1.1 Dhyana
00:14:18 4.2 Factors in śamatha
00:15:02 4.2.1 Nine mental abidings
00:19:21 4.2.2 Five faults and eight antidotes
00:20:00 4.2.2.1 Five faults
00:21:02 4.2.2.2 Eight antidotes
00:22:07 4.2.3 Six Powers
00:22:49 4.2.4 Four modes of mental engagement
00:23:30 4.3 Mahāmudrā and dzogchen
00:26:50 4.4 Relationship with ivipaśyanā/i
00:27:43 5 Similar practices in other religions
00:28:24 6 See also



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"I cannot teach anybody anything, I can only make them think."
- Socrates


SUMMARY
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Samatha (Pāli) or śamatha (Sanskrit: शमथ; Chinese: 止 zhǐ) is a quality of mind which is developed (bhāvanā भावना) in tandem with vipassana (insight) by calming the mind (citta चित्त) and its 'formations' (saṅkhāra संस्कार). This is done by practicing single-pointed meditation, most commonly through mindfulness of breathing. Samatha is common to many Buddhist traditions.