Three keys to improving your Self control
Channel: gerlach
Date: 2012-12-31

A veteran psychotherapist proposes that "personality subselves" can cause destructive impulsive behaviors. He gives examples of typical subselves, and proposes three steps to gain self control: (1) identify your (impulsive) subselves; (2) learn to nurture and retrain them; and (3) become aware of what they need NOW. For more info on this topic and these three options, see http://sfhelp.org/gwc/control.htm