HELP!  I Keep Getting Stuck In My Head! (Recovery Monday #56)
Channel: The Anxious Truth
Date: 2022-12-19

HELP!  I KEEP GETTING STUCK IN MY HEAD!

Many people want suggestions and tips for how to not focus inward or wind up in their own heads all the time. Always remember one thing:

We can choose to think about something. We can't choose to NOT think about something. Your goal is not to stop thinking certain things, but to practice "gentle correction" when you notice that you're up in your head again. 

Let's talk about that on episode 56 of Recovery Monday.

My books, social, and other links: https://theanxioustruth.com/links

Ways to support my work and keep it ad-free:
https://theanxioustruth.com/support