How To Deal With Really Sore Muscles After A Workout - Patreon Exclusive Clip
Channel: 7th Star Fitness
Date: 29/03/2022

Muscle soreness after a solid workout is a huge challenge for a lot of lifters, and women are no exception. How can you minimize muscle soreness? What does it mean when your muscles are really sore after a workout? In this video, I answer that question to help you get a handle on that hurt so you can make those glutes grow as optimally as possible!

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