How To Stretch Your Neck Without Moving Your Head | Ed Paget
Channel: Ed Paget
Date: 15/10/2016

When you have a painful, stiff neck stretching it the traditional way can make it worse. Here I show you a way to stretch and mobilize your neck using a more integrated approach.

You see the neck sits on top of the thorax.  So if your thorax isn't working 100% your neck will have to do more.  We can then follow this logic down to the hips, if they are stiff the thorax will have to do more and so on down the body.

So, an integrated neck stretch is one that takes into account the feet, knees, hips, thorax and neck.  

Here we are using a bottom up movement to create amazing change in the neck.

Try this if you have a sore or stiff neck, you will be amazed.