Hug Harder Upper Body Plan | Thank Bod with Ashley Graham
Channel: Ashley Graham
Date: 2019-11-04

Welcome to my fitness series Thank Bod! We often forget how powerful our bodies are. I remind myself by hitting the gym. So come be my workout buddy and get ready to THANK BOD!

Special thanks to my wonderful trainer Kira Stokes who developed these workouts. Kira is my Certified Trainer on-site!

Get fit with Kira anywhere and subscribe to her app!
https://ondemand.kirastokes.com/ 

Workout Overview
Circuit #1: 3 times
Dumbbell Rows 12x
Chair Squat Rows 6 pulls 6 pulses 6 pulls
Tabletop Rows 12 pulls 12 pulses 12 pulls

Circuit #2: 3 times
balancing shoulder press 6x each leg
Overhead Tricep Press 6 press 6 pulses 6 press
Curls 6 full 6 pulses 6 full

Equipment: 
Two 10lb Dumbbells
Resistance Band With Handles

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Production:
Director of Photography- David Sabshon
Assistant Director of Photography- Michael Shuptin
Producer- Libby de Leon
Writer- Ava Coleman
Editor- Tori Piskin
Shot at NYSCLAB/BFX Studio Chelsea