Cut the Crunches! 7 Abs Exercises to Spare Your Spine | DNS 3 Month Supine Variations
Channel: REACH Rehab + Chiropractic Performance Center
Date: 14/11/2020

Cut the Crunches! 7 Abs Exercises to Spare Your Spine

Look, #crunches are not a "bad" #exercise, but there is a myriad of more effective and efficient ways to work on your #abs and #corestability.

Check out these straightforward (but definitely not easy!) variations of an effective position to train the #core!

Timestamps for convenience:
00:00 -- Intro
01:22 -- Proper setup of 3-months supine
03:00 -- Curl up variation (replaces situps)
03:55 -- Heel taps
04:40 -- How to know if you're keeping you back flat
05:26 -- Reaching a weight overhead (shoulders flexion)
06:30 -- Iso shoulder flexion with a pelvic tilt
07:04 -- band (lats) pull-down
07:44 -- Pallof press (core anti-rotation)

#backpain #DNS #dynamicneuromuscluarstabilization #coretraining #absexercise #6pack #corestrength #plymouthmi #downtownplymouth #northville #cantonmi #livonia #westland #a2 #detroit #newschoolchiro

Web: http://www.reachchiro.com
Facebook: https://www.facebook.com/REACHrehabchiro/
Instagram: https://www.instagram.com/reachrehabchiro/