Week 4: Nutrition, Mental & Physical Health Series (Covid-19 Protocol)
Channel: Fluid Health and Fitness
Date: 27/05/2020

*Sunday's at 4PM (CST) 
(6-week program 04/12 - 05/17)

If anyone would like to participate in this free six-week program, schedule a discovery call at: https://meetings.hubspot.com/rmaxwell

Physical Health: Aerobic Energy System & Mitochondria

Bioenergetics
To fully understand the process of physical recovery, we will first need to touch upon bioenergetics.
Bioenergetics is the study of how energy throughout the body via the breakdown and conversion of macronutrients (carbohydrates, proteins, and fats) for energy use.

Nutritional Health: Intentional Meal Planning at Home
Meal planning starts with stocking up your refrigerator and cupboards with healthy balanced options. In the first two videos of the series, we covered what healthy balance looks like and also what kinds of anti-inflammatory food to buy at the grocery store. Another component of healthy meal planning includes knowing what you have on hand and using up those items before they go bad. This meal planning tool can help you assess what you currently have on hand. Print out this tool and begin to take an inventory. Pay special attention to what you need to use up soon.

Mental Health: Purpose & Progress (Growth Mindset)

We are all born with a deep and meaningful purpose that we have to discover. Your purpose is not something you need to makeup; it’s already there but you might have to uncover it. You can begin to discover your passion or purpose by exploring two things:
1. What do you love to do?
2. What are your talents, strengths, or comes easily to you?