Daily Meditation - Whatever’s Happening, It’s Ok!
Channel: Jessica Mullen
Date: 2020-05-14

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and say yes to what is!
Breathe out and say thank you for this moment. Thank you for this breath. 

It’s all written in the breath. The answers you seek are already inside of you. 

Breathe in and keep relaxing your body. 
Breathe out and surrender your preferences.

You’re in the right place at the right time. Everything is unfolding perfectly. It’s safe to relax and just enjoy this moment now.

Breathe in and slow down.
Breathe out and smile because life is not serious!

Surrender your worries. Surrender your doubts. And just let yourself enter this present moment.

Breathing in I know I’m breathing in.
Breathing out I know I’m breathing out.

Let go of your resistance. Let go of your worries. Let yourself make peace with what is. 

Breathe in and say, “It’s ok!”
Breathe out and mean it: “It’s ok!”

Whatever’s happening, it’s ok. It’s time to let go of resistance, and make peace with it, so you can keep what’s yours and the rest will flow on away.

Breathing in, it’s ok.
Breathing out, it’s ok.

No matter what it is, it’s ok.

Breathe in and feel lighter already!
Breathe out and let go. 

Let go of feeling like you need to DO. Let go of striving. Let go of resisting what is. Just keep letting go. It’s time to let go. 

Breathing in, it’s ok.
Breathing out, it’s ok.

However you’re feeling, it’s ok. Whatever you think you need to get through the day, it’s ok. Whatever you’re thinking, it’s ok. 

Breathing in, it’s ok!
Breathing out, it’s ok!

This is the right place and the right time. You can trust the process of life. 

Breathe in and be light today!
Breathe out and empower yourself with, “It’s ok.”

No matter what it is, if you’re beating yourself up, it’s ok. If you can’t stop eating or drinking, or you’re addicted to something, it’s ok. If you’re having negative thoughts about someone, it’s ok. It’s ok!

Breathe in and feel relieved! It’s ok!
Breathe out and feel relaxed. It’s ok!

Whatever it is, it’s ok. 

Breathe in and embrace and accept it all.
Breathe out and feel this unconditional love for your reality.

It’s ok! Any time you feel resistance in your body, whether it’s through dislike of a person or what they’re doing, or what the government is doing, or what you’re doing—whenever you feel that resistance, that dislike, 

Breathing in, it’s ok!
Breathing out, it’s ok!

And saying, “It’s ok,” doesn’t pardon them. It doesn’t mean you forgive them even. All that matters is that you care enough about yourself to not let things outside of you affect how you feel.

Breathing in, it’s ok.
Breathing out, it’s ok.

Make a commitment to unconditionally loving your reality today, and you will be rewarded. Those things you’re resisting—that you’re pushing away from you—they’ll be able to freely move on, as soon as you stop resisting. Because remember: what you resist, persists! 

Breathing in, it’s ok.
Breathing out, it’s ok.

Allow yourself to feel better, to really make peace with life as it is. And then you’ll see, life already is the way you want it to be!

Breathing in, it’s ok.
Breathing out, it’s ok.