How To Make Lotus Stem With Curd
Channel: Soul Of Odisha
Date: 09/01/2023

#padma #lotusstemrecipe #lotus 

Ingredients :- 
Lotus stem 100gms 
Fresh thick curd - 1 cup 
Salt and Black salt to taste 
Turmeric and red chilli powder to taste 

For tempering :-
Oil 1 tsp
Hing pinch of 
Urad dal 1/4 tsp
Mustard seeds 1/4 tsp 
Red chilli 1-2 
Curry leaves

Lotus stems are not only appreciated for their culinary uses but also for their potential health benefits. They are a good source of dietary fiber, vitamins (such as vitamin C and B vitamins), and minerals (such as potassium and iron). Additionally, lotus stems are believed to have various medicinal properties in traditional Asian medicine systems.

When selecting lotus stems, look for firm, unblemished stems with a light brown to pale cream color. Before using, they should be thoroughly cleaned, peeled if necessary, and sliced to the desired thickness. Keep in mind that the texture of lotus stems is reminiscent of water chestnuts or jicama, making them versatile for both cooked and raw applications.

As culinary preferences and traditions vary, you might come across different preparations and dishes that feature lotus stems in various Asian cuisines.