Vitamin D and Calcium | Benefits vs risks
Channel: Eloise (Pharmacist)
Date: 2024-02-06

It may surprise you which one is the most toxic, and how having the wrong balance causes risks to your heart.  
See my previous "Can you overdose" video on Vitamin A: www.youtube.com/watch?v=hguQ-bN-5wc&t=5s
 
I’m Eloise and a UK Pharmacist of 20yrs + and I am passionate about clear accurate information, that everyone can understand. 😁👍 I want everyone to understand their medicines and supplements and be able to do self-care within a budget.

Time stamps: 
00:00 Intro and disclaimer
01:00 What is Calcium?
02:31 What is Vitamin D?
04:31 When & how to take supplements 
10:13 Can you take too much and toxicity?
13:47 Final thoughts

References:
https://health.clevelandclinic.org/too-much-calcium-supplements
https://www.webmd.com/vitamins/ai/ingredientmono-929/vitamin-d
https://www.mayoclinic.org/drugs-supplements-vitamin-d/art-20363792
https://www.sth.nhs.uk/clientfiles/File/sheffield%20vit%20D%20guidance%20April%202012%20final.pdf

#Pharmacist #Pharmacy #Eloise #medication #drugs #supplements #medicalmisinformation #calcium #vitaminD #toxicity #toxic 

Disclaimers: - The information I provide is for educational and entertainment purposes only. Always contact a healthcare professional for individual advice for your personal situation. - I will do my best to ensure all my content is up to date, evidence based and in line with UK guidelines. 

However, this content will reflect my own opinions from my 20yr+ experience in the UK. If you live in other areas of the world, then legalities of medicines and supplements may vary. Please check the date on the video you are watching, and be aware new evidence is always being released. 

Eloise xxx

YouTube influencers I appreciate:
https://www.youtube.com/@MadAboutSkin   - My main influence 😊
https://www.youtube.com/@LabMuffinBeautyScience  - Excellent skin science information
https://www.youtube.com/@dietitiankat      - Fantastic dietitian 😊
https://www.youtube.com/@briannahjewel   - Awesome dietitian TO BE 😊
https://www.youtube.com/@sayhellotodeecee   - Amazing support & advice
https://www.youtube.com/@Doc_Schmidt   - Perfect medical information
https://www.youtube.com/@MamaDoctorJones 
https://www.youtube.com/@FoodScienceBabe
https://www.youtube.com/@itsdanielleryan 
https://www.youtube.com/@erinbies    
https://www.youtube.com/@juliejo       
https://www.youtube.com/@iamccsuarez 
https://www.youtube.com/@isabellalanter  
https://www.youtube.com/@hannahalonzo   

#Pharmacist #Pharmacy #Eloise #medication #drugs #NHS #supplements