Podcast: Exercise and Weight Loss
Channel: NutritionFacts.org
Date: 31/08/2023

How much exercise do we need to lose weight? What kind of exercise is best? This episode features audio from:
https://nutritionfacts.org/video/is-swimming-good-for-weight-loss/  
https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/
https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/
Visit the video pages for all sources and doctor's notes related to this podcast.

https://NutritionFacts.org
• Subscribe: https://nutritionfacts.org/subscribe
• Donate: https://nutritionfacts.org/donate
• Podcast : https://nutritionfacts.org/audio
• Books: https://nutritionfacts.org/books
• Shop: https://drgreger.org
• Facebook: https://www.facebook.com/NutritionFacts.org
• Twitter: https://twitter.com/nutrition_facts
• Instagram: https://www.instagram.com/nutrition_facts_org