How to do a bench backbend stretch | Tutorial by Stretch Therapy
Channel: Kit Laughlin
Date: 16/07/2020

For more in-depth guides on backbend bench stretching exercises, please visit https://stretchtherapy.net/

The dual bench setup in our kitchen lends itself to back bending, in a completely controllable way. Elbow pressure downwards relieves compression in the lower back; the arms can rotate the shoulders with respect to the hips; and the arms control the depth of the bend, and make coming out of the end position safe and easy.

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