How to train your Butt
Channel: GYMhoodies
Date: 2021-07-29

This video is only for MOTIVATION purpose to all those personalities who are trying so hard in the gym to get some good shape.
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 Credit @dizzy_fitness

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Program designed for all fitness levels and for home or gym workouts! Exercise like me get get results!
Try this workout using a med ball and resistance band-
X20 med ball woodchoppers
X20 med ball sumo squat and press
X20 med ball slams
X20 jump squat with med ball
X20 upright row and squat with band
X 4 sets 
💜😘 

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