Fight Science for Seniors
Channel: Kenneth Ketchum
Date: 2013-09-24

A mixture of calisthenics with home fitness equipment, static/dynamic warm up movements, kicks, punches, kickboxing warm ups, punch/kick combos on the bag, 3 3 minute rounds of kickboxing Bob.  

Must have:  boxing gloves, wraps, perfect pushups, elastic bands, yoga mat, good audio