What can I do to be more happy? 14.06.2021
Channel: Luce Pretorius
Date: 14/06/2021

Happiness is often described as a mental or emotional state that is accompanied by feelings or emotions of intense joy or contentment. Words that is associated with happiness are words like life satisfaction, wellbeing, flourishing, or finding meaning.

Happiness has often different meanings to everyone. Maybe the more relevant question is "what does happiness mean to you?" and "how will you know once you have reached true happiness?"

Obviously there are a lot of aspects that influence our happiness. These may include aspects within yourself, aspects around your, or challenges that you may be facing – and for each of these, different ways to address them.

This week, we will be focusing on HORMONES. Understanding the importance of the happy chemicals in your brain and body and their impact on mental health means you can take active steps to improve their levels naturally. In other words, more happy hormones mean a happy you! Take a look at this excellent video that gives an overview of hormones and neurotransmitters - definitely worth a watch:

https://www.youtube.com/watch?v=EY5uIyklIAQ