30 Day Keto Diet Results   NOT What I Expected
Channel: Start Keto Now
Date: 2018-11-24

The keto diet proved to be more beneficial than I had first thought, but in ways I did not expect. I was doing the keto diet for mental health reasons, seeing if it would improve feelings of depression and anxiety. What I discovered were 3 things the keto diet cured only after 30 days!
In this video I share these cures as well as my blood results and how reintroducing food has been so far. I also provide a few keto tips and what to expect when you switch to a low carb diet. As I mention in the video, carb withdrawal is a real thing. Very real. 
This is the very first time I had ever experimented with my diet so I was definitely a keto diet for beginners type of experiment. A few things that you need to know about my version of the keto diet:
1. I did NOT consume any dairy
2. I did NOT consume any coffee
3. I did NOT consume any fruit

Thanks to Depression to Expression for the awesome upload