Shower Meditation
Channel: Naturalista Mona Lisa
Date: 02/12/2020

This is a short guided “Shower” meditation.
It takes less than 5 min. to release any heavy energy allowing you to create space for relaxation, peace, and happiness✨

This meditation can be done in the shower, bath, or you can even throw on your headphones and vibe out in a quiet place. 

To add to the experience you may want to light a candle, add some epsom salt, bubble bath, or lavender/eucalyptus bundle to the shower.

Some of my faves:
Spa Day Candles from SAAVY & Co.- https://saavyandco.com
 
Pink Himalayan Mineral Soak by Dr. Teals from Walmart - https://www.walmart.com/ip/Dr-Teal-s-Restore-Replenish-Pure-Epsom-Salt-Essential-Oils/456285845?athcpid=456285845&athpgid=athenaItemPage&athcgid=null&athznid=PWVUB&athieid=v0&athstid=CS020&athguid=e6b7ba90-007-17624f831f0eec&athancid=null&athena=true
 
Eucalyptus Shower Bundle from Ksquared Flowers- https://www.ksquaredflowers.com/shop/eucalyptus-shower-bunch