Senior Fitness Core and Balance with Miss Sharon - Abs!
Channel: FillyawFallPreventionMethod™
Date: 14/12/2020

A great chair exercise for your SIDE (oblique) abs  - these muscles are needed for balance any time you lift your knees to walk or "angle" your torso.



Marketing inquiries:ffpmethod@comcast.net


#coreandbalance,#seniorfitness,#fallprevention