The Flow Station Podcast: Episode 01 - Michael Knight on Flow, Self Love, & Tuning IN.
Channel: The Flow Station
Date: 12/08/2019

The Flow Station Podcast.
The goal is to help you cultivate your unique flow by bringing on guests who have tapped into theirs.

Sponsored by: MindSport - The #1 Meditation App for Athletes.

Today’s episode features Michael Knight. Michael is a former Division 1 & Professional Basketball player. He currently trains many high school, college, and pro basketball players - while also tuning in to music and is a Co-Founder of the R3Bar Rehabilitation tool. He is a deep cat who dives deep into his process of staying locked in on his goals and flow. Enjoy!

Podcast Notes
2:06 - Definition of Flow
4:00 - Spiritual Path
6:42 - Importance of Presence & Rituals
11:02 - Social Media Balance & Development - Tuning in vs Getting lost on Social Media
15:55 - Balancing Social Media & Autonomy in the CRAFT.
18:10 - Improving yourself & growing with self love. Working on yourself without judgment.
23:00 - Not Judging the Space of the Day
27:03 - Keeping your star lit - childlike wonderment in the enjoyment of LIFE.
31:30: Childlike Wonderment Origin Story
34:00: Having a coach to check and balance your growth process. Connecting to the game at a deeper level.
37:34: R3Bar Rehabilitation Tool
42:14: Inspiration for his basketball training style and moves.
47:17: Peak Performance in the Past
48:36: Mike’s Music Passion
51:20: Human Being vs Human Do-er
55:00: $10 Shot

My Social Media: 
Instagram 
@flowstationpodcast
@ChillFerris

Twitter:
@ChillFerris

MindSport Social Media
@mymindsport
https://mymindsport.com


Michael Knight’s Social Media
Instagram:
@darknightmike

R3Bar Alpha Pro Website
R3barTraining.com