5 Mins Posture Exercise- Re-align Posture with Shoulder Roll l Improve Posture with Hilda
Channel: Improve Posture with Hilda
Date: 22/04/2024

5 Mins Posture Exercise- Re-align Posture with Shoulder Roll l Improve Posture with Hilda
#improveposturewithhilda #posturealignment #shoulderroll 

This is a 5 mins posture exercise video that shows ho wyou can re-align posture with a simple shoulder roll.  I will be taking you through 3 different variations of shoulder roll, done in sitting and standing with different levels of progression. We will be working through preparatory to intermediate deep stretching to deeper active stretching.  You can choose to do all variations or simply choose the one that you feel most comfortable about doing.

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Other posture exercise videos:

Shoulder Scapula Release
https://youtu.be/VhubBWwG9Ew

The 7 steps to Build Posture While Sitting
https://youtu.be/g6bk6_E7McI?si=7JWj1_v_MzeuVqqK

Strengthen Upper Back & Re-align Posture 
https://youtu.be/T8uX_YVAh1U

Un-do Sitting for Desk Top Workers
https://youtu.be/q2pU3opSKWw

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If you would like to know more about the content I make, particularly in the area of Mobility, you can also check out my other channel  @movebeautifullywithhilda

Improve Posture Exercises Flow
https://youtu.be/qliAUqKvQLY

3 Best Pilates Beginner Exercises
https://youtu.be/OC1dTQqAPOY

Advanced Mat Pilates
https://youtu.be/0BL6NcvKUPE

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#posturecorrection #improveposture #postureexercises #postureimprovement #posturematters #posturecare #goodposture #howtoimproveposture #postureawareness #postureperfection #posturetips #posturestretch #shoulderrelease #shoulderexercises