#SHORTS // प्रदूषण से बचने के उपाए // HOW TO STAY SAFE FROM POLLUTION
Channel: Dr. Satish Prasad Barnwal
Date: 27/07/2022

Pollution is the introduction of harmful materials into the environment. These harmful materials are called pollutants. Pollutants can be natural, such as volcanic ash. They can also be created by human activity, such as trash or runoff produced by factories. Pollutants damage the quality of air, water, and land. Steps for staying safe from pollution:- 
1. Try exercising during off hours and avoid exercising outdoors during the most pollutant-heavy times of the day.
2. Avoid eating out, especially junk and fast food. When dealing with the harmful effects of smog, oily & fatty foods can create additional levels of stress in your body.
3. Take responsibility for your own trash. Avoid using plastic bags and instead opt for brown paper packaging or your own bags for carrying groceries.
4. Invest in a good quality air purifier and more importantly, try cleaning it on a regular basis.
5. Avoid stepping out as much as you can. However, if you feel the need to venture out, make sure to put on an air-purifying respirator mask instead of wearing a cheap knock-off as respirator masks completely seal the face and have a proper filter to prevent contaminated air from entering your mouth or nose.

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