2016 Phase 1 Movement Prep, W-A & B Warm Up for CW #1-4
Channel: Change Your Body Boot Camps, Newton, MA
Date: 12/02/2016

1. 1/2 Kneeling Trunk Rotation x8e
2. Reach, Roll & Lift x8e
3. Dead Bugs - Opp w/ISO Hold x8e
4. Supine Bridge w/FR Add Hold x20 sec
5. High Plank Alt. Spider March x10e
6. Dynamic Calf Push x10e
7. Ankle Bounces x50
8. Bear Crawl x15 yrds
9. Lateral Line Jumps x10e
10. OH Alt Backwards Lunge x5e
11. Linear Line Jumps x10e
12. Walking Crossover Toe Touch x5e
13. Scissor Jacks x10e
14. Diagonal Run - R/L x15 yds
15. Jumping Jacks x10
16. Carioca - R/L x15 yd/side