WHAT I EAT IN A DAY TO LOOSE WEIGHT||COLLABORATING WITH Vivian's Diary.NIGERIAN DIET AND FAST
Channel: Obianuju kris
Date: 2020-04-18

In this video,I show what i eat in a day to lose weight with food you can easily access.To lose weight you have to burn more calories than you eat and portion control is key.
I changed the time i eat.Using the zero app, has been of great help.
If you want more videos like this, make sure you comment , like and of course SUBSCRIBE.I mentioned a few tips.
If you haven't subscribed, join the family by clicking :https://www.youtube.com/channel/UCByWVhD53bjIdPIH3y7mO3A?view_as=subscriber and lets be friends on Instagram:https://www.instagram.com/obianuju_kris/
A realist day in my life https://www.youtube.com/watch?v=VdHCNKgOWeA&t=804s

Vivian's Diary https://www.youtube.com/results?search_query=vivian%27s+diary

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uzohlilian@gmail.com

Location:United Kingdom
I am family,beauty and lifestyle you-tuber documenting every memories about me.
Track: Tobu-Good-Times-NCS-Release
Music provided by noCopyrightSounds. 
Video Link: https://youtu.be/VdHCNKgOWeA
#whatieatinaday #fitfam #intemittentfasting