The Science of HIIT Training: Key Benefits, 3 Protocols & Impact on Longevity w D. Martin Gibala PhD
Channel: Performance Nutrition Podcast
Date: 25/04/2017

Dr. Bubbs talks to world-renowned researcher Dr. Martin Gibala, PhD, about high-intensity interval training - commonly referred to as HIIT - and its incredible effects on the body's response to exercise, fitness levels, fat-burning, heart health, blood sugar and insulin response. 

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