Meditation for Peace of Mind in Hindi, Good for Hypertension ! Inner peace Meditation. Self Healing
Channel: AMMotivation
Date: 2023-03-20

Posture for Meditation
In terms of posture, sit in either the full or half crossing legged posture. Use a cushion that is such that your rear is higher-the effect is that no matter how much meditation is cultivated you do not become tired. Your back bone is to straightened like an arrow; your neck is to bent just a little downward; aim your eyes over the nose to the front; touch your tongue to the roof of your mouth; leave your lips and teeth as usual, leave your arms a little loose, not forcing them against body. Put the hands in the position of meditative equipoise – the left hand below the right and the two thumbs touching, making a triangle the base of which is about four fingers width below naval’.