Fat Loss Vs Weight Loss #shorts
Channel: Becky Fox
Date: 21/07/2023

Losing inches but not seeing it on the scale? ⚖️

Did you know that fat loss isn't the same as weight loss? I know it sounds crazy but here's the thing...

Weighing on a scale measures so much more than "fat" such as muscle, bone, food sitting in your stomach, water weight, or even inflammation. This can naturally fluctuate 3-5 lbs in a single day or even go up as you're gaining muscle. 

It's not a reliable way to check fat loss and for many women even throws then off track when you get frustrated by the number, totally derailing their progress.

So it's time to ditch the scale and instead focus on true fat loss! 

Use measurements, pictures or a tight outfit to track your progress. I can't tell you how many times I've seen women stay the same on the scale yet buckle their belt or bra tighter or get comments from others about how different they look. 

And hey, this is what you're really looking for anyways - a smaller, fitter body, not just a number on the scale - right? 

#beckyfox #beckyfoxfitness #weightlossfatloss #womensfitness