Yes, you CAN eat too much protein (it's actually easy)  | Ep59
Channel: The Dr. Gundry Podcast
Date: 2019-09-30

These days, it seems like there’s a new diet every week — and most of them have one thing in common: lots and lots of protein. But is all that protein necessary — or even healthy? On this episode of the podcast, Dr. Gundry debunks a few of the biggest myths about protein. He also reveals the one protein you should always avoid and discusses why a vegetarian diet may be the healthiest diet out there — EVEN if you want to build big muscles.

Mentioned on this episode:

The Longevity Paradox
http://www.harperwave.com/book/9780062843395/The-Longevity-Paradox-Steven-R.-Gundry-MD/

Dr. Valter Longo’s research on proteins
https://gero.usc.edu/2019/04/18/eat-less-live-longer-the-science-of-fasting-and-longevity/

Dr. Gundry-approved proteins and animal products
https://drgundry.com/dr-gundrys-print-friendly-yes-no-lists/

Skinny grizzly bears
http://grizzlybearwatching.com/grizzly-bear-wildlife-blog/guest-pictures-blog/spring-grizzly-bears-grazing-3/

Why a vegetarian diet is good for you
https://www.ncbi.nlm.nih.gov/pubmed/19562864

Gluconeogenesis and a high-protein diet 
https://academic.oup.com/ajcn/article/90/3/519/4597025#110700750

The problems with fructose
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/

Dangers of Neu5Gc in red meat
https://health.ucdavis.edu/publish/news/newsroom/11551

Replace your beef with chicken to reduce breast cancer risk
https://www.medicalnewstoday.com/articles/325994.php

Glycine’s effect on the gut
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6073676/

Effect of calorie restriction on IGF-1 levels
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2673798/

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If you like this episode, you may also enjoy:
Carnivore Diet: Crazy delicious, or just plain crazy?
https://www.youtube.com/watch?v=SmtJ5Cy4jCM
Dr. Mercola reveals: the truth about “keto fasting”
https://www.youtube.com/watch?v=0Vh_qSWxJL0&t=1007s

The Truth About Calorie Restriction l Prof. Valter Longo
https://www.youtube.com/watch?v=VvPCgfeg4Zc&t=6s