Anxiety Reduction for Neurodivergent Humans
Channel: Autism Chrysalis
Date: 2023-04-21

The full transcript is available on my website, at: 
https://www.autismchrysalis.com/2023/04/20/anxiety-reduction-for-neurodiverse-humans/

The PDF slides are available for $5 here: https://payhip.com/b/S9MV3

In this workshop, I share (and unexpectedly demonstrate) one of the most helpful reframes I’ve ever come across when dealing with my own anxiety, or helping my clients through theirs. We put theory into practice with a powerful yet simple tool, and ideas for variations to tailor it to your own preferences.

This workshop is geared toward neurodivergent folk and is inclusive. The presenter is likewise Autistic and ADHD.

This is a recording of a workshop hosted by Heather Cook of Autism Chrysalis on April 19th, 2023.

My other workshops:
https://www.youtube.com/playlist?list=PLu5zEbUkYrlC7KENyfzmFlV_dLkmsAeIS

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