1️⃣ The #1 Best Meal for Liver Detoxification | Longevity Deprocessed
Channel: Longevity Deprocessed
Date: 2024-04-03

The one best meal for liver detoxification.  Now just to clarify, we’re talking liver detoxification aka detox, this is not a liver cleanse.  A liver cleanse is not the same as a liver detox they have different approaches and goals.  

A liver cleanse refers to a short-term program or diet aimed at eliminating toxins, pollutants, or excess fats from the liver. It involves consuming specific foods, drinks, or supplements believed to support liver function and promote the elimination of toxins. Liver detoxification encompasses the natural process by which the liver neutralizes and eliminates toxins from the body. It refers to the liver's ongoing physiological function of metabolizing and breaking down toxins, drugs, alcohol, and other substances into less harmful compounds that can be excreted from the body. 

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TIMESTAMPS
0:00 Intro The #1 Best Meal for Liver Detoxification
0:08 Liver Detox vs Liver Cleanse
1:41 Liver Detox Meal Lifestyle
1:51 Proteins High in Choline including Eggs
2:22 Sulfur Compounds including Onions & Garlic
3:44 Cruciferous Vegetables (Huge Variety)
5:02 Dark Chocolate (A MUST!)
6:27 Kefir (not Yogurt)
7:47 More Meal Options
8:10 Herbs & Spices
8:18 Liver Club

Live a long healthy life with eating a single ingredient food (SIF) diet.  SIF's are a simple solution to avoid ultra-processed foods. SIFs can save you money on groceries and healthcare while taking steps toward preventing cancer metabolic diseases and heart diseases.  Also, SIFs help the planet by avoiding pollution from food manufacturing plants, packaging manufacturing plants, plastic packaging in the ocean and landfills, etc.

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#diet  #longevity #food #superfoods #health #singleingredientfoods #sifs #sif #ultraprocessedfoods