Coping Skills for After a Flashback.
Channel: Diary of Lydia
Date: 2021-02-12

Support my channnel: 

as a lot of you know I am newly diagnosed with being diabetic, and obviously this is affecting my mental health. things on the amazon list are what I see as important whether relaxation comes into it or a health related item. I currently do not have any money so any help or support is hugely appreciated.

Ko-fi: https://ko-fi.com/diaryoflydiac
Amazon Wishlist: https://www.amazon.co.uk/hz/wishlist/ls/2JPAANN2JSUI6?ref_=wl_share
Paypal: www.paypal.me/diaryoflydia or lifewithlydia1997@gmail.com 

🦋 Social media links 🦋
Business Email: diaryoflydiaofficial@gmail.com
my amazon wish list: https://www.amazon.co.uk/hz/wishlist/ls/3I2411HFXG6J6?ref_=wl_share

DM me on one of these for PO Box address
Twitter: https://twitter.com/justalostme
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Paypal (for donations/ support): LifewithLydia1997@gmail.com
Facebook: https://www.facebook.com/LifeWithLydiaOfficial/
TikTok: https://www.tiktok.com/@diaryofLydiamh

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🦋 Disclaimer 🦋
I am in no way shape or form a professional in the field of mental health, my channel is built on me sharing my journey and life experiences, all information given is stuff that I myself have been told, and I myself personally believe. Nothing on this channel should be used rather than seeking professional help. I simply share my life in the hope of making someone out there feel less alone.

Outro: Ghost'n'Ghost - Lighthouse [Royalty Free Music]

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Mind 
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