4  Effective बाइसेप्स Workout With डबल || Biceps Workout HOME
Channel: OM FITNESS POINT 
Date: 23/05/2022

(1)=Lean Muscle Gain Series  💯 Top 5 Workouts For Big Biceps 🏋️ By:- om fitness point ||
{2}=Lean Biceps Gain workout 🏋️ biceps ko kaise muscular kare  ||
{3}=4 Effective Biceps Workout With Dumbbell -Dumbbell Biceps Workout ||




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1. Consternation Curl - 15*4
2. Dumbbell Curl - 15*4
3. Incline Hammer Curl - 15*4
4.Esy Barbbell Curl  - 15*4

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About Shape Beat- GUY❯❯
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