Reduce Summer Weight Gain, Bloat and Sluggish Elimination | John Douillard's LifeSpa
Channel: John Douillard
Date: 2011-08-23

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Surprisingly, we all have a slower and weaker digestive system during the summer months.  I know this sounds hard to believe, but have you noticed yourself: 
(1) gaining weight 
(2) having sluggish bowel movements?
(3) carrying extra weight or bloat around your tummy?
All this, even though you didn't really eat "bad" or "pig out"?  You may be experiencing a very natural phenomenon that is easily fixed!

Dr. John Douillard, DC has written and produced numerous health and fitness books, CDs, and DVDs. He has been teaching and lecturing internationally for 25 years and publishes a free wellness video-newsletter filled with the latest studies and research. He was the Director of Player Development for the New Jersey Nets in the NBA and currently directs the LifeSpa- Ayurvedic Retreat Center in Boulder, CO, where he lives with his wife and six children.

http://lifespa.com/