[8 of 9] Fixing Your Chest Cave in the Squat - Goblet Squat
Channel: Lance Goyke
Date: 2019-02-04

Step eight!

Time to squat! Take what your body has learned in alllll these weird assistance movements and teach yourself how to squat again.

The front weight of the goblet squat is great for teaching you how to shift back. tldr; most people fall forward, don't be most people.