Episode 798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity & MORE
Channel: Mind Pump Show
Date: 2018-06-26

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best way to attempt a 1-rep max, why childhood obesity has become such a problem and how to fix it, any regrets they have and their top 3 books that impacted their lives.

    Has Mind Pump officially arrived??!! Dealing with bullies and haters. (4:54)
    Justin creates the ultimate Instagram story for Butcher Box! (10:34)
    Why removing the middle man SAVES YOU MONEY. The benefits of services like Thrive Market vs. going to Whole Foods. (14:40)
    The Mind Pump Testosterone Protocol Experiment. The importance of testing early, using companies like Everly Well, to find your range. (21:40)
    Real Talk: What are the guys opinions on talking to therapists? (37:55)
    #Quah question #1 – Is there any reason to attempt a 1-rep max? If so, how? (49:42)
    #Quah question #2 – What are your thoughts on why childhood obesity has become such a problem and how to fix it? (1:03:01)
    #Quah question #3 – Do you guys have any regrets? (1:21:00)
    #Quah question #4 – What are the top 3 books that impacted your lives? (1:37:38)

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