self improvement breakdown (need to know)
Channel: What's up, Champ?
Date: 05/02/2024

Four layers, each represent pluses and minuses. It's up to you to decide where to go.

Remember: Protein shake could never match a real chicken.

| links
How to improve sleep: https://youtu.be/fOPlZE7ekcM?feature=shared
Twitter/X: whatsupchampyt

| chapters
0:00 intro
0:19 optimization pyramid?
0:29 1st layer - habits etc.
0:55 2nd layer - nutrition
1:32 3rd layer - supplements
1:59 4th layer - prescr. drugs
2:15 what we recommendž
2:45 outro

| credits
All stock footage from Pexels.com:
Video by Yaroslav Shuraev, Mental Health America  (MHA), Anthony 🙂, Luis Quintero, Tima Miroshnichenko, Ruvim Miksanskiy, cottonbro studio, Carlos Arribas,Kelly,RDNE Stock project, Pavel Danilyuk, Sebastian Feist, Antoni Shkraba, Jessica Politi, German Korbm Daisy Sparkleweather, Alvaro Lamam Diva Plavalaguna, Alena Darmelm Pressmaster, fauxels, Pixabaym Ketut Subiyanto, Knot9 - Indian  Stock Videos, Luna  Lovegood, Ricky Esquivel, Ivan Samkov, Ketut Subiyanto

Warning Sign Stock Videos by Vecteezy

Photo by Tima Miroshnichenko, Mister Mister, Tomé  Louro 

| for algorithm
4 truths
4 truths of self improvement
4 truths of self improvement nobody told you

#sports #nutrition #supplements