Squats & Triceps Dips
Channel: Liberty Resources
Date: 2021-02-17

❤️ February is #AmericanHeartMonth. For today's #WellnessWednesday we share an instructional video from 2019 (pre-COVID-19, which is why there are no masks) by Coach Aymee and Independent Living Specialist, Rodney. Aymee is doing Squats, while Rodney is doing Triceps Dips using his wheelchair. 

These are a great way to get your body moving throughout your day and get that heart pumping!

Music: King
Musician: Jeff Kaale