Basic Push Ups For Beginners At Home #shorts
Channel: Absolute H&F
Date: 2022-09-12

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The first step in a push up  workout
Getting started with a push-up workout is as easy as doing a regular push up! 

All you need to do is place your hands on the ground slightly wider than shoulder width apart and straighten your legs behind you. 

Take in a deep breath and exhale as you lower yourself towards the ground by bending at the elbows, keeping your abs tight and back flat. 

Try not to bend at the hips while lowering down.

Leave a comment and let me know how it went?