6-Minute Post-Workout Stretch! Sequence B
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 25/02/2022

IN THIS SEQUENCE:
- Crossed Leg Knee Drops
- Puppy Pose (chest)
- Pigeon Pose (hip flexors)
- Shoulder + Upper Back Stretch
- Chest + Shoulder Opener
- Hamstring Stretch

#flexibility #stretching #beststretches #postworkoutstretch #fullbodystretch #stretch #flexible 

This video was filmed at the end of a Zoom Group workout. Spaces available - join us!

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