Como Hacer El Ejercicio: SALTOS LATERALES
Channel: Sol Vids
Date: 15/04/2021

Muscles
Target

Quadriceps
Synergists

Gluteus Maximus
Adductor Magnus
Soleus
Gastrocnemius (following leg)
Dynamic Stabilizers

Hamstrings
Gastrocnemius (lead leg)
Stabilizers

Erector Spinae
Gluteus Medius
Gluteus Minimus
Quadratus Lumborum
Obliques
Antagonist Stabilizers

Rectus Abdominis
Obliques