Cardio should not be a fundamental pillar ...
Channel: Dom McStraw
Date: 2023-06-24

When you get older and still want to be 'capable' of the daily things, time to switch up the cardio bunny mindset and switch to a strength training one.

No ... you won;t get bulky or suddenly be stage ready for the Olympia or the Arnold ... you'll just be better at the daily things.

No more 'slip, trip and break a hip 'ready!

Dom

#getstrongrxd #getstrong1st #dadstrongrxd #livelongerstronger #fromoverfatandundermuscled #athleticstrongantifragile #asaf
#asistobewhatitshouldbe #rulesof3 #hardtraining #Fitover50rx #playthelonggame #theoptimaldose #fitdad #everydamnday #factsnothacks #nopillspotionsmagiclotions #stronganduseful #whennooneiswatching


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