Surya Namaskar Tutorial & It's Benifits & Prohibition | With Breathing Process | Online Yoga Class |
Channel: Utteern Yoga
Date: 2021-11-05

Learn Step by Step Surya Namaskar which is a set of 12 powerful Yoga Asanas in less than 3 minutes. They are one of the perfect ways to keep the body in shape and the mind active and calm.
you can take a online yoga class for more details ...

visit our instagram account...... 
instagram.com/utteernyoga
#yoga
#yoga