Aiki Mastery: Deep Relaxation
Channel: moonsensei
Date: 2020-06-13

The exercises should be done in a warm comfortable place free of distractions.  This series is an excellent exercise before sleep.  It can also be used when in need of quick rejuvenation.  Over-tension makes anything into overwork.  Relaxation is a developed skill, an ability.  
DO NOT use this program when driving or operating dangerous tools or equipment! 
Practice Creates Capability.                             ExtraOrdinaryListening.com