Daily Meditation - You Are Good Enough
Channel: Jessica Mullen
Date: 10/12/2020

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and invite the flow into you.
Breathe out and surrender your preferences.

You’re in the right place at the right time. You’re doing everything right. It’s all unfolding perfectly! 

Breathe in and wake up in the dream!
Breathe out and be here now, in the present moment where all of your power lies.

Let your body relax. Let yourself focus on your breath. 

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Breathing in, I know I’m breathing in.
Breathing out, I know I’m breathing out.

Today, decide to feel a sense of enough. Today we’re going practice feeling like we are good enough. Like we have enough. Like this moment is enough. 

Breathe in and say, “I am good enough.”
Breathe out and say, “This moment is enough.”

Say to yourself over and over today, “I am enough. I am good enough.” And if you have finished a project, it’s good enough. If you’ve cooked a meal, it’s good enough. Today make it a point to let go of any criticisms about yourself and feel good enough. Because you are good enough. You are more than good enough. You are enough!

Breathe in and say, “I am enough!”
Breathe out and smile because life is not serious!

You’re in control here. You get to choose what you think and what you feel. 

Breathing in, I am good enough!
Breathing out, I am enough!

I make enough. I produce enough. I’m doing enough. Let yourself feel this sense of enough today. And you’ll be a magnet for more to come. When you feel like you have enough, when feel like you are enough, you start to see that reflected in your reality. Abundance shows up in your life. People compliment you. People flock towards you. Because you are full. You have more than enough to give. You’re shining bright, when you feel like you are good enough.

Breathe in and say it: “I am good enough!”
Breathe out and know it: You are good enough!

You’re good enough to do whatever it is you want to do. You’re good enough to succeed. You’re good enough to get whatever amount of money you want. You’re good enough to get whatever you want. You’re more than good enough.

Breathing in, I am good enough!
Breathing out, this moment is good enough!

Feel this feeling of having enough. And you will be full emotionally. You will be full spiritually, psychically. Which magnetizes you to receiving more of what you want.

Breathing in, I am good enough!
Breathing out, I have enough!

Breathe in and be light today! You are good enough!
Breathe out and let go. 

You have enough. You don’t have to hold onto anything. You don’t have to hold onto your thoughts. You don’t have to hold onto emotions. You can let it all flow through you.

Breathing in, I am good enough.
Breathing out, I have enough!

Make this true today. Put this thought on repeat: “I am enough. I am good enough! I have enough and this moment is enough.”

Breathing in, I am good enough!
Breathing out, I am enough!