Foods for Gut Health & Detoxification
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2023-06-05

Trying to heal/repair your gut and reduce toxins? These foods are great, especially when used as part of an elimination diet or detox. 

•Apple cider vinegar (dilute a small amount in water )
• Aloe juice (no sugar added, only about 1 tbsp/day)
•Organic bone broth 
• Dandelion greens (also supports a healthy liver). Use @mountainroseherbs link in bio to purchase 
• Lemon/lemon essential oil (add to a morning glass of warm water)
• Avocado and olive oil (healthy oils)
• Fresh Ginger & ginger tea
• Glutamine (tasteless, add to water or protein shake)
• Collagen. MetaPWR is a super high quality collagen full of other health benefits like NMN, resveratrol, and digestive-supporting essential oils. Use @doterra link in bio to purchase at 25% off

You can get a list of these plus a whole guide for healing your gut for free! Get my Heal Your Gut Guide on the Resources page of my website renewalfitcoach.com . You can also contact me for 1:1 coaching & support.