How To Deal With Workout Injuries | Chest and Shoulders Workout
Channel: Joovier
Date: 14/11/2018

Have you ever been injured before?  If so let me know how so and how it effected your workouts.

Full Workout:
- Dumbbell Incline Benchpress - 6 Pyramid Sets.  Work up to your max for 8-10 reps then go down by 5lb increments and increasing reps.
- Dumbbell Flys (Superset with Pishups) - 4x10
- Seated Military Press - 4x10
- Side Lateral Raises (Superset with Front Raises) - 4x12
- Tricep Pushdowns - Mega Set! Start with your max weight for 10 reps then go down 1 weight level for 10 reps and continue until you reach the minimum weight on the machine.

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