Free 7 Day Workout Plan - Day 2 #shorts
Channel: Awsum Fitness
Date: 03/02/2024

Day 2: Active Recovery
Light Cardio: 20-30 minutes (e.g., brisk walking, light cycling)
Yoga or Dynamic Stretching - 15 minutes

Topics Covered by Awsum Fitness:
Home workout, home workouts for beginners,  Yoga, Pilates, squat exercises, Fitness while traveling, anti aging exercises, heart exercises, live longer exercises, exercises that will make you stronger, core exercises, exercises to make you stronger, Cycling, Walking exercises, follow along workouts, dumbbell workouts, dumbbell exercises for beginners, nutrition, planks, glute bridges, tricep dips, lunges, push ups,j umping jacks, ab roller, fitness quizz games and so much more...

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#MensFitness, #womansitness, #FitnessForBusyPeople
#followalongworkout #AwsumFitnessFamily #awsumfitnessfamily 

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AWSUM FITNESS YouTube channel is dedicated to providing educational, entertaining, and informative content. However, it is essential to understand that the information shared here is not a substitute for professional medical advice. 
We strongly recommend consulting a qualified healthcare professional before embarking on any fitness routines or considering dietary supplements. 
The content presented is intended solely for general knowledge and should not be interpreted as medical guidance or personalized recommendations.

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