Most Popular Types of Meditation
Channel: Great2BU
Date: 09/05/2022

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Most Popular Types of Meditation
Meditation has been around for thousands of years and has many types that can be used for a specific purpose, need, or just what may work best for you.
Most meditation involves the practice of sharpening your focus and attention and to connect with your mind and body. Some of the benefits of meditation are stress relief and of course focusing your mind to be attentive.
In this video we focus on mindful meditation, focused meditation, spiritual meditation, mantra meditation, and visualization meditation.

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