12 Minute Desk Yoga Break: Part 2 with Hayley Beth Worthman
Channel: Hayley Beth Worthman Yoga
Date: 2015-06-09

Facebook: https://www.facebook.com/hayleybethyoga
www.hayleybethworthman.com

Give yourself 12 minutes to step away from your work and give yourself a gentle stretch. With stretched for your wrists, shoulders and legs, this short sequence will leave you feeling refreshed and ready to be the most productive you possible!

This video was shot at BYS Yoga in Pittsburgh, Pennsylvania with fellow teacher, Alana Deloge. 

Ready to begin your yoga excursion? Remember that the practice is just that, it is not a race, rather a marathon and you should listen to your body by taking the practice slowly. Our goal is to practice until we're 90, so remember that when practicing a powerful and deep flow! Work with Hayley Beth Worthman via her YouTube channel to find Break It Down tutorials that will show you the proper and safe way of getting into yoga asana (postures). If you're new to yoga or consider yourself an advanced practitioner, this channel will give you the tools to introduce your practice into your daily routine or deepen it. The yoga asana aspect of the practice is only one part, so remember that your practice will ebb and flow, your flexibility and strength will differ from day to day, but as long as you breathe through it all, you're on the right track.