What is Ayurveda
Channel: Sandy Viteri
Date: 31/12/2022

What is Ayurveda?

Ayurveda is the ancient systems of health, wellness, and spiritual development. 

In fact, it has been in existence for over 5,000 years, which makes it one of the world’s oldest holistic ways of looking at total health. 

Ayur = Life
Veda = science (or knowledge)

Therefore, Ayurveda means 

“THE SCIENCE OF LIFE or knowledge of life” in its full integrative mind, body, spirit expression.

Johns Hopkins Medicine describes Ayurveda as “a system of medicine based on the idea that disease is caused by an IMBALANCE .”

This means that Ayurveda’s basic principle is that the mind and the body are inextricably connected and that NOTHING has more power than the mind to heal and transform the body; therefore any disorder can be prevented as long as balance is maintained between the mind, body and spirit.

Simply put… in my mind when I think about Ayurveda and what I’ve learn so far from it, is that Ayurveda IT IS NOT a fashionable trend, or a diet.

But its highest purpose is to optimize our body and mind through balance for the spiritual experience.

Remember, WE ARE NOT humans having a spiritual experience. It is actually quite the oposite. We are SPIRITS having a HUMAN experience.

So when it comes to wellbeing of our mind, body and spirit, increasing self awareness is an empowering act of expanding both self and collective health.

True health is much more than the absence of dis-ease. And that is exactly where Ayurveda excels by focusing on preventive care way before symptoms start even showing up. 

This is the time to awaken our body’s inner pharmacy and HEALTH in its essence is measured by attaining higher states of consciousness.

Light and love
Sandy

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