Rowing Machine: Warmup, Workout, and Drills To Follow
Channel: Dark Horse Rowing
Date: 30/01/2018

VIDEO CHAPTERS
0:00 Welcome!
0:50 Overview of Workout
1:18 Warm-Up
4:37 Workout Start
34:31 Review

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MY GEAR
(If you're buying any gear & you find value in our videos, please consider buying through our links as it helps us to continue bringing you great content)

🚣🏼♂️ CONCEPT2 MODEL D: https://tidd.ly/3UBocbW
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🚣🏼♂️ SEAT CUSHION: https://bit.ly/3fdesR7
🚣🏼♂️ FLOOR MAT FOR YOUR ROWING MACHINE: https://amzn.to/2ZMW1d3
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🚣🏼♂️ SQUAT RACK: https://amzn.to/2zSP4fP

MOBILITY TOOLS
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GREAT BOOKS TO UNDERSTAND ROWING
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Want to learn how to use the rower, get a great workout, and follow along with a coach showing you how to do it right? This is your video. Follow this workout a couple times a week for two weeks and you'll learn how to use the Concept2 rower faster than anywhere else.

DARK HORSE is for those wanting to get fit, stay healthy, and use indoor rowers in their training. for indoor rowers and gyms who want to use the rowing machine as a tool for their training, workouts, weight loss, and recovering from injury. 

You’ll get workouts, coaching, and support all around the Concept 2 rowing machine. This is THE place to get great workouts and understand the rowing machine. 

If you enjoy this video please give it a thumbs up and share it with a friend - it goes a long way!



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