How to Perform the Landmine Chest Press | Target Upper Chest
Channel: Colossus Fitness
Date: 2018-11-07

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This exercise is extremely underrated. It's great to be doing if you're looking to work on upper chest development, triceps, & shoulders while also incorporating the core for balance and stabilization. However, out of those that do this exercise, far too many people perform the Landmine press incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please share this video with anyone that needs more help with this exercise!

Time Stamps:
(0:13)- Proper Form
Common Mistakes:
1. (1:49)- Improper body positioning 
2. (2:30)- Not applying mind muscle connection
3. (2:48)- Poor range of motion

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