Episode 545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor
Channel: Mind Pump Show
Date: 2017-07-08

545: How to Get Your Body in Competition Shape... Even if You are Not a Competitor

There is a right way and a wrong way to prep your body for a competition (or the beach, for that matter) and unfortunately most prep coaches are teaching the WRONG way.

Follow the wrong path and you will lose fat AND  muscle while damaging your metabolism along the way. 

In this episode Sal, Adam & Justin discuss what it takes to drop body fat, build muscle, maintain a healthy metabolism and enjoy life during the process.

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