Get Rid of Neck Pain After Sleeping Wrong! Self-test & Treatment
Channel: Mobility Plus Sports Rehab
Date: 23/07/2020

Did you wake up with neck pain and can't move your neck after sleeping wrong? We can help! Keep reading below 👇 

While the neck pain may have something to do with your pillow or the things you did before bed last night, that is not the focus for today. We are focusing on how you can do this self-test and self-treatment to help you get rid of this neck pain or neck spasm so you can go back to your day and move it freely. If you want to understand how this happened and how to prevent it in the future, click the link below to schedule a complimentary phone consultation to learn how we can help YOU!

Video Outline
0:00 Intro: Wake up with neck pain? Why?
0:10 Determine which direction is painful
0:13 Neck pain relief exercise set-up
0:30 What does this mean?

Here’s what to do:
1️⃣-  Start by figuring out which direction your head can turn and which direction it cannot. 

2️⃣- Sit nice and tall, then put both hands on your knees and push down firmly until you feel your front core and shoulder muscles engage. 

3️⃣- Then, while maintaining the pressure on your knees, try to explore the painful directions and see if you can get more range of motion in the painful direction as compared to before. If you find relief or improved range of motion with this position, do 10 reps slowly in each direction and take breaks. This is also a good sign that your neck pain may be coming from your shoulders not working as they should!

❗Please remember, you should NOT ❌feel more neck pain while doing this exercise. If you do and have questions, please STOP the exercise and give us a call!

At Mobility Plus Sports Rehab, we always start with a thorough exam to make sure we understand your case and provide you with personalized ways to overcome them. We help our patients get rid of their chronic pain quickly and prevent it from coming back. As always, We are here for you!🧡💛💚💙

How do we do this? We do so by educating our patients with self-management strategies and providing pain relief in the office. 

Tell us how many other tips you tried but didn't work? How did they work out for you? Leave the appropriate emoji below!

Want help with your neck spasms? 🩺  Click on the link in bio ☝🏼to schedule a complimentary phone consultation with Dr. Li to find out how!

🤜🏼🤛🏼Give it a try! Comment below if you have any questions!

👉🏼If you like this video, make sure you give it  👍 and SHARE it with a friend who has frequent neck spasm from sleep or needs help with their Neck Pain!💪🏼

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