halloween PUMPKIN DAL SOUP
Channel: GUT FEELING
Date: 03/11/2016

Have you ever thought what to do with your carved PUMPKIN after Halloween?? It always seemed a bit of a waste considering they are so large & meaty! So this year I say no more & here is a recipe where you roast your carved PUMPKIN to make a delicious CREAMY VEGAN SOUP!

RECIPE:
1) 400g yellow split dal, 
2) approx. 2kg pumpkin, 
3) 2 onions, 
4) 1 leek, 
5) 4 garlic cloves, 
6) handful of parsley, 
7) 3 carrots,
8) celery stick,
9 ) pinch of sea salt,
10) 2 liters of water,
11) ginger (optional)

Instructions: 
Apart from cutting it all up & throwing the ingredients together the main thing is to SOAK THE DAHL THE NIGHT BEFORE as it contains phytic acid – an anti-nutrient which binds up minerals preventing your body from fully absorbing all the goodness!


To highight phytic acid can be effectively mitigated through three different traditional processes: 1) sprouting, 2) soaking and 3) souring. 
Reference:
http://nourishedkitchen.com/soaking-grains-nuts-legumes/

This is also the case for many other grains, nuts, and legumes, which in turn can raise the risk of iron and zinc deficiency. 
Reference: https://authoritynutrition.com/phytic-acid-101/ 

MUSIC:
Haunting Dreams by Twin Musicom is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/249/haunting-dreams
Artist: http://www.twinmusicom.org

Ectoplasm by Audionautix is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/

Crossing the Threshold - Ghostpocalypse by Kevin MacLeod is licensed under a Creative Commons Attribution licence (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100663
Artist: http://incompetech.com/

Ghosts of California, https://www.youtube.com/audiolibrary/music

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