Rick Hanson on Enjoying Life
Channel: Rick Hanson
Date: 2017-12-23

Why should we care about enjoying life? Aside from it feeling good, enjoyment helps us recover from stress, or emotional upsets. 

Enjoyable experiences calm and nourish the body, strengthen the immune system, and help regulate our hormonal balances.

This is an excerpt from Rick Hanson's talk on Enjoying Life, a part of the Foundations of Well-Being program. 

Visit https://www.thefoundationsofwellbeing.com to find out more!

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