Build your leg strength! Some easy exercises 💪
Channel: Sports lover videos 
Date: 24/08/2022

Here are six movements that you can use to improve explosive power in the legs.
Frog Squat Jump. In this exercise, the body switches from a slow eccentric contraction to a forceful concentric contraction very quickly.
Stair Jumps. ...
Power Clean. ...
Jumping Lunges. ...
Medicine Ball Throw. ...
Single-Leg Explosive Step-Up.