THIS WORKOUT TARGETS ALL 3 OF YOUR GLUTE MUSCLES (Katie Yovin)
Channel: MUSCLECHESS
Date: 20/03/2019

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @katieyovin

1) This workout targets all 3 of your Glute muscles! Your booty will be BURNIN by the end.. you’re welcome.
TAG YOUR BOOTY BUILDING BUDDY & let’s work! Don’t be afraid to lift heavy!!

Workout: 
1️⃣4 sets of SUPERSET: 13 Hip Thrusts, 15 second Hold at top
2️⃣3 sets of 12: Bulgarian Split Squats (each side)
3️⃣4 sets of 15: DB Single Leg Glute Bridges (each side) 
4️⃣3 sets of 12: Single Leg Step Ups (GO SLOW! Keep all your weight in the front leg!!)
5️⃣3 sets of 10: Cable Side Kicks
6️⃣4 sets of 20: LB Sumo Squat Pulses (stay low!)

#glutemuscles #gluteworkout

2) AB WORKOUT🎉
We are hooome! Can’t wait to get back into my routine! 
Here’s an Ab Workout you can do! Your abs are going to be on 🔥 after this one!! TAG YOUR AB BUDDY & let’s kill itttt🙌🏼
Workout: 4 sets 
1️⃣20 Crab Kicks
2️⃣13 Opposite Leg to Arm v up (each side) 
3️⃣15 sit ups 
4️⃣20 Ab Rollouts 
5️⃣20 Russian Twists

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock :) 

Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

More info in http://comotreinar.com
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[Music & Audio credits]

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse