Restorative Yoga for Deep Relaxation - 30 min Yin Yoga with Bolster
Channel: Kim Robinson Yoga
Date: 19/04/2020

Ease stress and anxiety  with this full 30 min yin yoga class for deep relaxation! 
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Hi yogis and welcome to my channel! 

This restorative yoga class is all about just relaxing and restoring our energy. The intention is to help you recharge your energy batteries with this restorative yin yoga class that will leave you feeling stress free, calm and relaxed.
We will only do two poses, a supported forward fold and a supported backbend. You definitely want to use a bolster for this class, if you don't have one you could always use a dense pillow or two blocks instead.  This is a 30 minute class suitable for all levels as it's very beginner friendly. 

What is Yin Yoga? 
Yin Yoga is a meditative practice that aims to balance out the yang energy in our lives. Although Yin Yoga uses many of the same poses as Hatha or Vinyasa yoga, the poses focus on the connective tissues of the body, such as fascia, tendons, and ligaments, rather than the muscles. 

There are 3 primary principles of Yin Yoga: 
1. Find your edge:  Never cross your body’s limits and risk any injury's. In Yin less is more. On a scale of 1-10 in levels of intensity we want to stay at about a 5. 

2. Be still: Relax your muscles & don't fidget while in a pose to distract yourself. Focus on the breath. 

 3. Hold the pose: In Yin we hold the poses from 1-10 min, depending on the level of the student and the intensity of the pose. 

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Thanks for practicing with me 💜
Kim 
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▫️▫️🧘‍♀️ YOGA PROPS I USE 🧘‍♀️ ▫️▫️
Bolster: https://amzn.to/2uu768I
Strap: https://amzn.to/2tLZy1b
Blocks: https://amzn.to/37lfxlz
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🎵 SONGS USED: 
- AM by Ikson - https://soundcloud.com/ikson/am-free-download
- Drone in D by Kevin MacLeod
#yinyoga #yogaforstress #restorativeyoga

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge