CARBS ARE NOT THE ENEMY? BEST FUEL FOR YOUR WORKOUT!
Channel: Zaids Experience
Date: 04/04/2022

CARBS ARE NOT THE ENEMY!

Really, they are not! Carbs are awesome for so many things like putting on muscle, for endurance training, explosive speed and so much more but what is the best way to consume them?
Believe it or not there is an optimal way of when to consume your carbs and what types to use? 

Sounds complicate? Its not. Come with me and I will show you how the pros and elites do it!

ZAID OUT!