Short Choke - My Favorite Warm Up
Channel: Seth Gibson
Date: 28/02/2021

Warmups! Love ‘em or hate ‘em, you gotta do ‘em. But what if I told you that you could get in a great warmup that preps you for just about any workout AND you could do it in less than 10 minutes?

Well, thankfully, there are a lot of smart people out there who have been programming and experimenting with programming for years, and one of those folks is Dr. John Rusin, who I think has come up with one of the best warm up strategies out there. Check out my thoughts on it here, then go grab some of his free resources:

Read The Article:
https://drjohnrusin.com/the-perfect-10-minute-warm-up/
Get The Free E-Program:
https://drjohnrusin.com/6phases/

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