Bodybuilding and Fitness Expert
Channel: Bodybuilding and Fitness Experts
Date: 25/09/2018

This medicine ball workout will target your full body - arms, core, legs and glutes. You can use a lightweight ball for a great mobility and toning workout, or a heavy slam ball to really build muscle and power. These exercises are also good for coordination, balance, stability and dynamic power. 

You can get a medicine ball for home workouts or gym workouts at ProSourceFit.com for 15% off with my code HOLLY15!

Exercises include:
-Russian twists
-Weighted Sit-ups
-Single leg deadlifts
-Walking or reverse lunges with rotation
-Push-ups
-Squats
-Side lunges with ball slam
-Wall balls
-Side wall throws

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