My favorite blood sugar friendly yogurt options
Channel: Legends with Dr Nikki Podcast
Date: 2022-12-21

Yogurt is fabulous for gut health! But some are loaded with sugar or made from cow's milk, which can lead to mucus production and inflammation. 😬 

These coconut based yogurts don't add sugar to their plain or "pure" flavors and they're SO yummy! I bet if you did a blindfold taste test with your family or friends they wouldn't be able to pick which brands were vegan. In fact, they would probably pick the coconut based ones from now on! Try it and comment below with which brand they picked. 👇🏼

#guthealth #guthealthfordiabetics #alternativeyogurt #coconutyogurt  #diabeticdiet #trythis