Cultivating #love and #compassion through loving-kindness #meditation
Channel: MindfulnessMystic
Date: 2023-12-27

Loving-kindness meditation, also known as Metta meditation, is a practice that can help cultivate feelings of love, kindness, and compassion towards oneself and others. To practice, start by sitting comfortably and repeating phrases such as May I be happy, May I be healthy, May I be safe, and so on. Then, extend those same phrases towards loved ones, neutral individuals, and even towards those with whom you have difficulty. This practice can be done for a few minutes daily and can help improve mood, reduce stress, and increase feelings of connection and empathy towards others.

 #Relaxation #Meditation #Mindfulness #Compassion #Connection #LovingKindness #StressReduction #SelfLove #MettaMeditation #PositiveAffirmations #Empathy