Lower Body and ABS On The Stability Ball Workout (Feel The Burn)
Channel: Laura London - Body & Mind Wellness
Date: 01/03/2012

Lower Body and ABS Stability Ball Workout. Today we are working the lower body and doing abs on the stability ball. This is a great home workout. Grab your stability ball and get ready to to work your lower body and ABS and feel the London Burn.

One Minute Fitness Exercise Library: https://www.youtube.com/playlist?list=PLOQTs0XygjxOFiJatlvmQilVqwUo_dbCS

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https://youtu.be/2ljfH3KVIis

Laura London is a Certified Holistic Women’s Weight Loss and Mind, Body, Soul Coach. She is also a nationally certified personal trainer and international fitness model.  Since overcoming Chronic Fatigue Syndrome, Epstein Barr Disease, and a chronic back issue, Laura has reinvented, not only her health, but also her life - in her 40’s. She is here to show you that you can do it too!

It's Ball & Band Month at Laura London Fitness.  This weeks workout is the "100" lower body blast using the stability ball.

Want a tighter tush, firmer thighs and a strong core?  Working with the stability ball is a great way to change up your exercise routine.

The Benefits of using a stability ball:
Back and spine health
Core stability
Posture
Muscle Balance
Muscle Strength and Endurance
Stretching

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises**

THE INFORMATION OFFERED IN THIS VIDEO or by Laura London Fitness IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW NUTRITION OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE 
FOR YOU.

https://youtu.be/2ljfH3KVIis
Do you want a tight and toned lower body? Are you willing to work for it?  Then look no further I have got you covered.  This is a lower body and AB circuit that will see if you are ready to do the work.