10 Minute Upper Body Blast with Laura London
Channel: Laura London - Body & Mind Wellness
Date: 05/01/2016

http://lauralondonfitness.com Get ready to blast your upper body with my "5-10-15-20" workout.  What the heck does that mean?  Do it and find out.

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Hi and welcome to my Youtube channel. I make getting healthy fun.

**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** The information offered in this video or by Laura London Fitness is offered as opinion only. Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you. 

#upperbody #bicepworkouts #circuitworkouts