Iodine Deficiency  | Are you getting enough iodine?  | You may need iodine supplements. #shorts
Channel: Nutrient Miracles
Date: 07/08/2022

Iodine Deficiency Are you getting enough iodine?  You may need iodine supplements. 

Most people get enough from foods and beverages. You may need to supplement if:
You do not use Iodized salt.
You are pregnant.
You follow a vegan diet.
You live in a region with iodine-deficient soils.
You eat a large amount of soy, cabbage, broccoli, cauliflower, and brussel sprouts.

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References:
https://ods.od.nih.gov/factsheets/Iodine-Consumer/
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