Daily Meditation - FUCK THE P*LICE
Channel: Jessica Mullen
Date: 2020-06-05

I make guided meditation videos because they help me feel better and I think it's fun and meditation is my passion. Usually I focus on love and presence, and this video is still in that vein.

But I need to acknowledge that "violent" (i.e., destructive) revolution may be necessary to eradicate white supremacy. Even violence can be loving, when it's aimed at dismantling oppression. Destruction makes space to build something new. 

I endorse defunding the police. I stand with BIPOC and the Black Lives Matter movement. Today's mental code is:
Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE POLICE!

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/fuck-the-p-lice

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. Let your thoughts go.

Breathe in and enter the present moment, where all of your power lies.
Breathe out and step into your power.

It’s time to use your power and presence for what’s right. It’s time to stand up for what you know is right. It’s time to stand up to any doubting thoughts you may have, any fearful thoughts. And it’s time to act with love, yeah, love.

Breathe in and say, “BLACK LIVES MATTER!”
Breathe out and say, “FUCK THE P*LICE!” 

This is right time and this is the right place to start dismantling white supremacy. It’s time to burn white supremacy to the ground.

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE.

The people do not need to be p*liced. People need love. All people need love. All people need understanding and compassion. We are one organism. It’s time to treat every single person like they are your child. Like they are your parent. We are that close! We are one consciousness!

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE!

And when I say fuck the p*lice, I’m not encouraging violence, but if it comes to violence—if that’s what it takes—so be it. Lots of things need to change in our world, to reach Christ Consciousness. But you and me, we can reach it right now. We can reach it, right now. You’ve got to start with yourself. You’ve got to start inside yourself. Today, your mental code is:

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE!

Put this on repeat. Say this over and over and then do what you can. Donate what you can. Use your time how you can. Support the Black Lives Matter movement. Support equality for all people. It’s pretty obvious! 

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE!

This is the right place and the right time, to make the change. Make it permanent. Make it today. Start doing everything you can to help. When we help our fellow humans, when we treat people as we want to be treated, that’s when we feel the best.

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE!

Every one of us is the same consciousness. We are all arms on one consciousness. And when we can start treating each other, when we can start caring for everybody so that everyone is safe, everyone is eating, everyone has water, everyone has a home—when we can do that, that’s when humans will evolve and achieve this so-called Christ Consciousness. But it starts here first, inside. And then it starts in whatever teeny-tiny actions you can take towards others.

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE!

I am not calling for violence, but I do condone violence if it’s necessary to overthrow white supremacy. 

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE!

Say this to yourself over and over today. And see what that inspires you to do. See what action that inspires you to take. This is the time. The time is now. 

Breathe in and decide to do your part.
Breathe out and stand up for love.

Stand up for what you know is right and true. Even if it’s uncomfortable. It’s time!

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE!

You are so loved. Every single one of us is so loved. It’s time to start showing this love and appreciation to everyone, and taking the steps, uncomfortable or not. Give your time. Give your money. And the more you can help, the more help you’ll receive.

Breathing in, BLACK LIVES MATTER.
Breathing out, FUCK THE P*LICE!