Intense Chest and Tricep training - Day-100!
Channel: LiveStronger
Date: 29/11/2023

Day-100 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 Introduction & Dynamic stretching 
01:04 Incline Bench press
02:16 Bench press 
03:27 Barbell Tricep Extensions
04:39 Cable crossovers
06:00 Cable Tricep ext
07:20 Cable tricep pushdown
08:26 Decline Bench press
09:05 Static stretching

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