Tips and tricks to overcome perfectionism
Channel: Hasgeek TV
Date: 2021-03-22

“Perfectionism is a trait characterized by a person’s striving for flawlessness and setting impossibly high standards, accompanied by critical self-evaluations and concerns regarding others’ evaluations.” 

Is this you?

The talk will help you to:

1. Understand the difference between perfectionism and excellence.
2. Set standards as per contexts.
3. Become aware of unhelpful cognitive behaviours that reinforce perfectionism.
4. Practice tips and tricks to set realistic goals. 

Primer and practical advice discussions on https://hasgeek.com/kilter/overcoming-perfectionism/