Chinup bars hand & ring hang (TFL, lats, obliques, grip strength)
Channel: Kit Laughlin
Date: 12/12/2012

Go the https://www.stretchtherapy.net for a huge amount of free information, and pay programs.

The chipup bar hang is a solo exercise, and the ring hang is too, but a friend can lend a helping hand if required.

These are designed to both stretch latissimus dorsi, assist lateral flexion, and improve grip strength. Anyone who does Gymnastic Body strength training needs these! Both these exercises have a substantial fascial component, too, and the latest research is showing that flexibility/mobility, as a property of the body, is far more than just the functions of muscles, bones and nerves. Put another way, we need to stretch fascia in a particular way that affects it directly, and these hanging techniques, if held for time (start with 10"; work up to 30") work very well in this regard.