The Murph Prep Work & Recovery (Lats & Pecs Edition!)
Channel: Premier Physical Therapy & Sports Performance
Date: 2022-05-27

Dr. Hays provides some quick lat and pec prep work and recovery work for the Murph WOD.

The Murph is a workout always performed on or around Memorial Day in honor of Lt. Michael Murphy (a NAVY SEAL) for his service to our country. The workout is (with variations and progressions):
1 Mile Run
100 Push-Ups
200 Pull-Ups
300 Air Squats
1 Mile Run

Unable to perform the Murph or any of its components due to pain? Let a Doctor of Physical Therapy help. Hey, that's us! Schedule your appointment today:
727-442-7500 Clearwater, FL
727-888-3908 Palm Harbor, FL
https://www.ptandsportstherapy.com/