Are you struggling to get toned arms? TRY THIS!
Channel: WarriorBabe
Date: 22/01/2023

BURNING BICEP SUPERSET 🥵

🔹Bicep curl 21s - 21 reps (see video)
Quick 30 second rest
🔹Hammer curls - 10 reps

SAVE THIS & ADD IT TO THE END OF ARM DAY 🔥⚡️

PS: “toned” means muscle. So, if you want to be ‘TONED’ (the industry leading word lol) you have to build muscle. 🤘🏼
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