Living with Rheumatoid Arthritis!  Young, black and pushing thru!!
Channel: Rae Murray
Date: 12/08/2020

LET'S BE FRIENDS!
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Email: raemurray62@gmail.com
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New video alert about living with Rheumatoid Arthritis!  I hope you enjoy!
Check out my other videos too.  
Let me know your thoughts.

Still fasting, still praying, still working out and being CONSISTENT!

Here are a few of my meal ideas below.  They're all fasting and RA friendly.

~ Breakfast:
Smoothie
Avocado Toast
Egg scramble w/avocado & Ezekiel toast

~ Snack:
Fruits
Yogurt
Popcorn
Green Tea w/lemon
Nuts
Water and More Water!

~ Dinner:
Salmon / Steamed Clams / Baked Cod
Salmon & Kale Salad
Vegetarian 3 bean mix, sauteed kale and baby potatoes
Green Beans, Sweet potato mash, etc.
Coconut Curry w/Veggies & Shrimp
Pesto Filled Pasta w/portobello mushrooms, spinach, and sun-dried tomatoes


A lil bit about me.... :)
I'm Rae - nice to e-meet you ;)
From Seattle living in Atlanta
30+... 
Sharing some good vibes, funny stories and lifestyle tips!
Don't forget to like, comment and subscribe PLEASE! :)