5 Zen Principles that can Radically Change Your Life
Channel: Nicole Berryhill, Ph.D.
Date: 15/09/2022

5 Zen Principles that can Radically Change Your Life - (Audio Article Series)
Original Article: https://nicoleberryhill.com/5-zen-principles-that-can-radically-change-your-life/
Hello there! I'm glad you're here. Please be sure to like & subscribe if you find this audio article helpful!

5 Zen Principles that can Radically Change Your Life

Today’s busy life constantly comes with heavy doses of stress, anxiety, and apprehension; all of which are not conducive to a healthy happy life. To cope, people often search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and mindfully consider how we are reacting to the stress-inducing stimuli in our lives. Practically speaking – this is the very definition of Zen.

What is Zen?
Now when some people think of the word Zen, they immediately imagine a Buddhist somewhere off in the mountains, peacefully sitting in the utter silence of nature, ignoring the din of modern society. It’s certainly something that not everyone could (or would even want to) do. However, while it is true that Zen originates from the tranquil practices of Buddhism, it doesn’t mean that you have to be a monk – or even a follower – to achieve a peaceful life.

Quite the contrary, the general idea of achieving Zen or peace in life is simply to tone down the excitement and chaos that presses into us through every day life interactions and take back the reigns of our emotional reactions. This works on both a mental and physical level. It is very simple to train your brain to modify habits on a daily basis, but initially it can feel quite challenging.

Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and consistency, you’ll soon find that adapting these simple Zen habits can saturate your life with peace and prosperity. You may also find that it’s much easier than you may have previously imagined.  

Here are five very basic yet effective Zen habits to adapt to experience a calmer, more relaxed lifestyle.
----------------------
My name is Nicole Berryhill. I serve people who struggle with their faith and spirituality. I am a minister of nearly a quarter of a century, and an internationally published research psychologist focused on holistic neurotheology integration. Those are just some high value Scrabble words saying I work from the understanding that our Body, Mind and Spirit all work together for our overall wellbeing.
I am also the founder of the Renewed Mind Healing Institute™. My life’s work has been focused on educating and empowering people to renew their minds, restore their souls and experience the fullness of joy and peace available to all of us.

Join the Community Email List & Get Freebies & Resources at https://nicoleberryhill.com/newsletter/  
Let's Connect on Social Media! 
Facebook: https://www.facebook.com/drberryhill 
TikTok: https://www.tiktok.com/@dr.berryhill 
Twitter: https://twitter.com/drberryhill 
Instagram: https://www.instagram.com/drnicoleberryhill/ 
LinkedIn: http://www.linkedin.com/in/drberryhill  
See you there! Many thanks!  
Nicole Berryhill PhD