D65 UHV III Batch 7 Exercise 2 (Step 6) Observing My Response/Reaction 2023 06 02 Hindi
Channel: Universal Human Values
Date: 14/06/2023

D65 UHV III Batch 7 Exercise 2 (Step 6) Observing My Response/Reaction 2023 06 02 Hindi

Chapters
00:00 recape,
03:02 संस्कार में बार बार फंसना हो रहा है,पर मूल्यांकन नहीं हो पा रहा है?,
05:10 संबंध में बार बार शक आ रहा है,संबंध स्थापित नहीं हो पा रहा है?,
15:57 गहरे संस्कार पर क्लियर्टी ,
28:25 कई लोगो के साथ बने कार्यक्रम में सबकी इच्छा अलग अलग होने पर किसकी इच्छा पूर्ण की जाए?,
33:02 अच्छा संस्कार ये होगा की मैं अपनी संवेदना को न देखूं और  दुसरो की संवेदना को प्राथमिकता दूं?,
41:19 संस्कार बॉडी में है या मैं में?,
47:00 assignment अपनी संवेदना के अभ्यास को बदल कर देखना",

For Self-reflection:

1.Observe how you associate meaning to any sensation from any of the three sources (behaviour of others , physico chemical change outside , event inside body) ,  and get affected or remain unaffected by it.
2.You can suddenly change the routine of getting a certain sensation, say of any taste, touch, smell, sound etc. and observe how you are getting affected or remain unaffected by the change. 
3.Observing my response/reaction to the other on the basis of my sanskar
You are walking on the side of the road and a car speeds past you, going through a puddle of water. The muddy water splashes on your body and on your clean clothes. 
    - Observe your reading and tasting of this sensation through the body
    - Observe your feelings and thoughts – Are you reading the sensation as it is or are you associating some meaning with it?
     - What is your feeling for the driver of the car? What thoughts are yo  having for him/her? 
     - Are your feeling (and thoughts) based on understanding or on an assumption (lacking understanding)? 
     - Do you feel happy or unhappy?
     - Do you respond or react to the situation ?
4. We may be having several interactions with others where we tend to react. Try to observe within yourself and see if you are uncomfortable/comfortable? What sanskar may be driving your feeling?

Try to observe this in yourself throughout the day today and we can share our observations tomorrow.