The importance of omega-6 in brain function| brain health  | Carnivore Diet  | Jordan Peterson
Channel: Fitness 360
Date: 17/01/2024

#brain  #health #food #foodheals #foodhealth 

#hubermanlab #fishoil #omega3 
The importance of omega-6 in brain function
In this comprehensive video, we explore the vital role of Omega-3 fatty acids and fish oil in promoting optimal health. Dive into the science-backed benefits, including support for heart health, enhanced brain function, and joint well-being. Learn about natural sources of Omega-3s, such as fatty fish (salmon, mackerel, sardines) and plant-based options like flaxseeds and walnuts. We'll also navigate the world of fish oil supplements, offering insights into selecting high-quality options that prioritize purity, concentration, and sustainability. Gain practical tips on meeting your Omega-3 needs through both diet and supplementation, with recommendations for daily intake to achieve overall wellness.

#omega3 #health #hubermanlab #fishoil