Benefits of a Proper Warm Up Routine | Tennis Conditioning Episode 12
Channel: Tennis Conditioning
Date: 2013-08-04

Philipp Halfmann explains the purpose and benefits of a proper warm up routine and also provides a sample dynamic warm up routine that you can perform before you start playing tennis. Jump to specific sections of the video by simply clicking on the time codes below.

http://www.tennis-conditioning.com/2013/04/episode-12-what-are-the-benefits-of-a-proper-warm-up-routine/

JUMP TO SPECIFIC VIDEO SEGMENTS

Talking Points:  0:35
Purpose of a Warm Up; 1:10
Warm up Benefits: 1:33
Sample Warm Up Routine: 2:02



 
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Tennis Conditioning TV provide coaches and athletes with educational content, blog posts, news articles, videos, pictures and images. 

We are passionate about delivering thought provoking tennis-specific news and teaching people how to do something or explaining to them why something is beneficial to them because we believe in the notion that knowledge is power. 

We don’t like to advocate something we don’t believe in. We desire to share our thoughts, it’s not illegal yet, and hence enable a worldwide audience to benefit as well.

Featured Tennis Conditioning TV Episodes include:

- Professional Tennis Training Session with Alexander Ritschard: http://youtu.be/9EnfIt739pU
- How Flexibility Impacts OnCourt Performance: http://youtu.be/HFTfuzOBKnI
- Why Core Training for Tennis Players is Important: http://youtu.be/6HHGX62GVcw
- Why Jogging is a Waste of Time for Tennis Conditioning: http://youtu.be/Sxb6zuWoCN4
- The Purpose of Athletic Conditioning: http://youtu.be/lSXpMsfkULE
- How to Treat Tennis Elbow: http://youtu.be/cVm8-h0_Sok
- Interval Training: How to Get Fit for Tennis: http://youtu.be/ZqpNsRh0p8M
- Tennis Footwork Drills: https://youtu.be/ay8Qyx1QIcU
- 3 Simple Speed Drills That Will Improve Your Agility http://youtu.be/e4iAvCESXnM

Specialties: Providing strength & conditioning standards for tennis coaches and showing them ways to implement them, helping athletes getting the most out of their strength & conditioning programs while minimizing the risk for injury, supporting others on their journey, producing videos, reporting tennis related news, social media, broadcasting and blogging.
 
Author, tennis touring- and strength & conditioning coach Philipp Halfmann (http://www.Tennis-Conditioning-Book.com) shares insights and opinions about tennis, strength & conditioning, sport nutrition, sports science and health-related issues. 

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