the best foods that affect your brain
Channel: King of health
Date: 02/02/2021

The foods that a person eats plays a major role in maintaining the health of the mind, especially since the mind is the center of control in the body and is responsible for maintaining your heartbeat, lungs breathing, and allowing you to move, feel and think.


Hence the role of choosing foods in enhancing the activity of the mind and maintaining its health, especially memory and focus, we review 11 of them here.Do not forget the video viewer to the last
 
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1 coffee

The two main ingredients in coffee, caffeine and antioxidants, help the mind. Caffeine increases alertness, improves mood, and makes focus more intense.

And a study found that those who drink coffee in the morning or in small amounts throughout the day are more effective on tasks that require focus.

Long-term drinking of coffee has been linked to a reduced risk of neurodegenerative diseases, such as Parkinson's and Alzheimer's.

2Turmeric

Curcumin, which is the active ingredient in turmeric, has been shown to cross the blood-brain barrier, which means that it can enter the brain directly and benefit cells. It is a powerful anti-oxidant and anti-inflammatory compound.

Curcumin helps improve memory in Alzheimer's patients, relieves depression, and boosts serotonin and dopamine, which improves mood.

Curcumin plays a large role in building new brain cells and enhances brain-derived neurotrophic nutrition.

3Broccoli

Broccoli is full of powerful compounds, including antioxidants, and it is also very high in vitamin K, so a person can get the recommended daily amount of it through 91 grams of broccoli.

This fat-soluble vitamin is necessary for the formation of sphingolipids, a type of fat that is densely packed into brain cells.

In addition to vitamin K, broccoli contains a number of compounds that make it anti-inflammatory and anti-oxidant, which may help protect the brain from damage.