15 minutes backbend flow — ShedBody
Channel: SharpMuscle
Date: 23/09/2020

Here's 15 minutes backbend yoga flow for beginners that will gradually open your spine, chest, abdomen, frontal hips, and thighs in the yummy deep backbend you've been craving.

The best way to induce that slow opening that will safely deepen your spine and open your chest and shoulders is with a vinyasa flow centered around spinal health.

#backbendyoga 
#backbendflow 
#backbendsequence

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