Mindfulness 40 minute guided Body Scan meditation for sleep, anxiety with background music
Channel: Emmz_Explorin
Date: 2021-11-10

This soothing meditation video will help you drift off to sleep or just use to relax. 
I personally play this when I get into bed and fall asleep before the end.

Narrated by Kieran Fleck 

Video edited by myself,  Emma Inglis. 

#guidedmeditation #mindfulness #sleep