Class 3 Functional Yoga for HD
Channel: HDYO
Date: 19/05/2020

Functional Yoga & Mobility: At-Risk & Pre-symptomatic 
Classes are designed for the HD community and are vary in level of accessibility.  Although the disease process can’t be altered, a routine exercise program can help address the various areas of decline. 
You'll learn how to train your body and focus your mind. We will be exploring conscious moving, breathing and HIIT training exercises. Each session will end with relaxation and meditation.  Join Natalie as she teaches movement and breathing to help become stronger and feel more in control of your life.