#1386: Strength vs Hypertrophy Training, Natural Ways to Balance Female Hormones, & More
Channel: Mind Pump Show
Date: 23/09/2020

* Gymshark, the Shredz of athleisure wear. (6:00)
* Vuori building their business off quality and not social media. (12:05)
* How do you be inclusive without virtue signaling? (16:55)
* Mind Pump Reminisces, the Def Leppard effect. (18:05)
* Putting things into perspective. A grandfather’s legacy. (21:30)
* Justin’s new look paying off in the bedroom? (27:15)
* Is a lack of training causing all these football injuries? (30:30)
* UFC, MAGA versus BLM? (31:50)
* Will social media become regulated? (34:17)
* New Product Alert from Ned! (37:09)
* Sal’s favorite arm superset with a suspension trainer. (41:45)
* #Quah question #1 – What is the difference between strength training and hypertrophy training? Don’t they both produce muscle mass? (42:40)
* #Quah question #2 – My doctor recently just put me on Xanax for anxiety issues. I feel this is just a band-aide. What are some better, natural approaches for helping eliminate anxiety? (50:30)
* #Quah question #3 – How do we know if needing to change foot position for a squat, such as widening feet or slightly pointing toes outward, is due to limited mobility or if it’s related to individual hip anatomy? (56:00)
* #Quah question #4 – Do you have any tips on how to balance hormones as a female? When training load is near athlete levels? (1:04:45)

Related Links/Products Mentioned

MAPS Fitness Products
http://www.mapsfitnessproducts.com/

The Downfall of Gymshark
https://youtu.be/sJxo7dtRu5E

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

NFL Week 2 injury tracker: Latest on Christian McCaffrey, Saquon Barkley, Courtland Sutton, Nick Bosa and more
https://www.cbssports.com/nfl/news/nfl-week-2-injury-tracker-latest-on-christian-mccaffrey-saquon-barkley-courtland-sutton-nick-bosa-and-more/

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

MAPS Suspension
http://www.mapssuspension.com/

Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps

Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training

Mind Pump #1272: COVID-19 & How To Cope With Fear & Anxiety
https://mindpumppodcast.com/1272-covid-19-how-to-cope-with-fear-anxiety/

Foot Position Affects Hip Function
https://www.instagram.com/p/CDE6QlclRaH/

Mind Pump #1382: Why Everyone Should Squat
https://mindpumppodcast.com/1382-why-everyone-should-squat/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Mike Matthews (@muscleforlifefitness) on Instagram
instagram.com/muscleforlifefitness

Ben Greenfield (@bengreenfieldfitness) on Instagram
instagram.com/bengreenfieldfitness

The Ready State (@thereadystate) on Instagram
Instagram.com/thereadystate

Squat University (@squat_university) on Instagram
instagram.com/squat_university

Mike Boyle (@bodybyboyle) on Instagram
instagram.com/bidybyboyle


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