Day-148 Workout for SHOULDERS
Channel: LiveStronger
Date: 22/04/2024

Day-148 of my transformation journey.
In this video I guide you through all the exercises I do, step by step, skip to the time stamps for quick progression in between exercises. 
Play the video and workout along with me in the pursuit of LiveStronger.

0:00 The greatest stretch & mobility
01:28 OHP
02:02 Cable lateral raises
03:18 Seated calf raises
04:22 Core Work
05:36 Around the world
06:53 Vertical hang

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