#Serenity #hate #relaxation #nature #attention #friendliness #kindness #mindfulness #mindset
Channel: Sen Ewe
Date: 2023-09-21

Much more helpful is this - friendly, attentive and relaxed - because this leads to relaxation wisdom and then has to be observed throughout the day

Especially if you're not relaxed, not friendly, get it right, don't suppress it, but get it: I'm angry now, I'm angry. but then not endless. so not there on the hate track, but just to find out what is that? How does that feel?

Trouble? Is that good for me? If I'm always angry? No! Doesn't do me any good. Kindness attention and serenity that is really important to cultivate that, because that changes life...

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2023                 Sen-Qi-Gong 仙気功    https://sen-ewe.de