10 High protein vegetables
Channel: Fruits and Vegetables Benefits
Date: 13/02/2023

High Protein Vegetables List

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10 High protein vegetables 

Here are 10 high-protein vegetables that you can include in your diet:

Lentils: These legumes pack about 18 grams of protein per cooked cup.

Chickpeas: These versatile beans are a good source of plant-based protein, with about 14.5 grams per cooked cup.

Peas: Peas are one of the highest protein vegetables, with about 9 grams per cooked cup.

Spinach: Spinach is a leafy green vegetable that is high in protein, with about 5 grams per cooked cup.

Broccoli: This cruciferous vegetable is a good source of protein, with about 4.5 grams per cooked cup.

Artichokes: Artichokes are a unique vegetable that is high in protein, with about 4 grams per medium-sized artichoke.

Asparagus: Asparagus is a tasty and nutritious vegetable that is high in protein, with about 3 grams per cooked cup.

Brussels sprouts: These small cabbage-like vegetables are high in protein, with about 3 grams per cooked cup.

Sweet potatoes: Sweet potatoes are a great source of plant-based protein, with about 2 grams per cooked cup.

Kale: Kale is a nutrient-dense vegetable that is high in protein, with about 2 grams per cooked cup.

Note that protein content can vary depending on cooking methods, so the amounts listed above are approximate.