Chiropractor Adjustments on a Beginner Cyclist with Tight Hips - What You can do at Home
Channel: Healthy Transformation 
Date: 29/08/2019

Chiropractor Adjustments on a Beginner Cyclist with Tight Hips - What You can do at Home . While we don't suggest that you do these exercises at home, they are brought to your attention so you know what to look out for so you don't need to go in and get chiropractor adjustments even if you are a beginner cyclist with tight hips. 
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Our local chiropractor Jamie Grimes from Synergy health can help you at home via Tele-health. 
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OTHER BODYWEIGHT TUTORIALS:

“Amsterdam 20 minute Yoga Sequence”: 
https://www.youtube.com/watch?v=4JCZqzJIdc0

“Muscle up tutorial in Brisbane Australia”:
https://www.youtube.com/watch?v=UDzoojVcbvY&list=PLzu5SXhguQ1egtXaj7Qbo0JRhEzHd8Yl9&index=3&

“Handstand pushup tutorial in Brisbane”: 
https://www.youtube.com/watch?v=jx5AnxI3xDY

“5 favorite kettlebell exercises for women”: 
https://www.youtube.com/watch?v=mcY9Ora5M54&t

“How to Jump Rope ~ Behind the back EB crossover”: 
https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

“Full body bodyweight workout”: 
https://www.youtube.com/watch?v=qeoq-ReELtQ&t

“Basic stretching routine in the Gold Coast”: 
https://www.youtube.com/watch?v=PhP23uh9L-w&t

“5 best core exercises for women in the Gold Coast”: 
https://www.youtube.com/watch?v=BxWXubbj3ZQ

“4 best TRX rip trainer exercises”: 
https://www.youtube.com/watch?v=Ua-3KMvalQA

“4 best TRX Chest Exercises”: 
https://www.youtube.com/watch?v=nh5_n1QYdCk&t

“Chiropractic Exercises to help your Hips, Lower Back and Legs”:
https://www.youtube.com/watch?v=OwpA1ytsU2k

“How to Get 6 pack abs quickly”: 
https://www.youtube.com/watch?v=IYCG5auN5O0
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EPIDEMICSOUND: https://www.epidemicsound.com/referral/2hoh4t/
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