Knee Stability Exercises at Week 11 Post ACL Surgery | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-08-29

#acl  #kneesurgery #aclrehab

Theo is in Week 11 of the ACL Rehab Program, where we work on single leg knee stability by adding in lateral loading with bands, center of gravity changes and unstable surfaces. Check our the tips on each of these 3 great knee control and stability exercise to help improve his neuro-muscular raining for both his chronic ACL Recon knee (Right) and New ACL recon knee (Left).

1️⃣ Skater Squat (Lateral Band)
2️⃣ Lateral Step Up
3️⃣ BOSU Side Step

To access our online 24 Week Program for ACL + Knee Surgery Rehab go to:
https://physiorehab.com/rehab-programs-acl-knee-surgery-rehab

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