HOW TO BENCH PRESS | Bench press tips, bench press form, bench press for beginners
Channel: CJ McFarland
Date: 19/04/2020

My bench press more weight series will release on every Sunday for 4 weeks straight. These are tips and tricks that I personally focused on to get my bench press world record in 2019. 

In this video, part 1, I am discussing the benefits of creating great bench press form or bench press technique. This is extremely important for anyone who is looking to increase strength and increase their longevity in the sport of powerlifting or simply for bigger and longer gains. 

Please be sure to subscribe, like, and then comment any questions that you may have on the bench press or any other lifts you may be doing.