Your Tan is Hiding Your Glute Ham Tie Ins!
Channel: David DeMesquita
Date: 12/11/2022

If you are a bikini competitor, learn from our experience with glute ham tie ins on show day! 📣 A small thing that can make an immense impact!

Jenna making me proud as always! 🐐  @nomisj

#bikinicompetition #npcbikini #Floridagoldcup #Competition #Tips