উদ্বেগমুক্ত হওয়ার গুরুত্বপূর্ণ কৌশল II Important Relaxation Techniques We should Know All !
Channel: Calmant Relaxation
Date: 24/07/2022

There are many different relaxation techniques, but here are some of the more common ones:

1. Progressive muscle relaxation (PMR): This technique is usually performed by tensing and then releasing one group of muscles at a time. This is often done by counting to 10 or 20.
2. Autogenic training: This involves focusing on your breath and repeating a certain mantra or phrase to relax.
3. Guided imagery: This involves picturing yourself in a relaxing setting, such as at the beach or in your own home.
4. Yoga: This ancient practice can help reduce stress and tension.
5. Deep breathing: This helps to slow down your heart rate and relax your body.

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