Low Carb Meals - Episode 1: Garlic, Chilli and Ginger Chicken
Channel: Natty vs Juiced
Date: 2015-06-15

Nutritional Information and Ingredients

2Kg Chicken Breast
50g Coconut Oil
100g Crushed Garlic
50g Crushed Ginger
10g Crushed Dried Chillies
20g Cayenne Pepper
10g Ground Black Pepper
5g Ground Turmeric
Few Sprinkles of Salt (to taste or sodium requirements)

These measurements can be used as a rough guide they don't need to be exact but you can add more or less depending on which flavours you enjoy without spoiling the meal (Don't over do the Turmeric)

A very clean low carb meal that I enjoy eating Pre-contest with all natural ingredients, if you wish to keep the recipe using natural ingredients always check the labels and take extra note on the crushed garlic and ginger as companies always like to put a heap of rubbish ingredients in there also, the garlic and ginger I have used are 88-90% raw ingredient with 10-12% vinegar to help with mixing.

I am currently 14 weeks out from contest and I do enjoy this meal with brown rice post workout and maybe 1-2 serves rice free Pre-morning workout or throughout the day, depending on how I look and feel leading up to the contest I would be able to eat this meal all the way up to 1-2 weeks out (possibly changing the fat ratios or carbs in the rice dish depending on how I look and feel)

This recipe will make 10 serves and this nutritional information is based Per Serve.

Calories - 259

Protein - 47g
Fat - 7g
Carbohydrates - 2g

Cost - $1.96 Per serve.
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