Shifting Runner's Knee Pain... Hmmmmm???
Channel: Seth James DeMoor
Date: 22/12/2019

The runner's knee pain is shifting. Very interesting, hmmmm... Hopefully the DGR crew can help me figure this one out. Thanks for being here. 

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• Salomon Fastwing Hybrid Jacket: https://amzn.to/2UhJiNM
• TrailHeads Touchscreen Gloves with Reflective Waterproof Mitten Shell: https://amzn.to/2Pj4pfh
• Tough wear neck and head warmer (Balaclava): https://amzn.to/2EfxPJX
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🔹 Running Recovery Gear that I use daily:

• HemingWeigh Stretching Mat: https://amzn.to/36mz580
• Cryosphere Cold Massage Roller: https://amzn.to/2n7JP9E
• Hyperice Vyper 2.0 Vibrating Foam Roller: https://amzn.to/31vAkA2
• Hoka Recovery Slide Sandal: https://amzn.to/34Al8Dl
• Pain relief cream, Deep Blue Rub from doTerra: https://amzn.to/2MQNTnB
• Compressport calf sleeves for recovery: https://amzn.to/2LPNkdd
• Compressport underwear/half tights: https://amzn.to/2Y7CZip
• Foot Log massage tool: https://amzn.to/2DMdBq2
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• Hoka EVO Speedgoat: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

• Hoka Speedgoat 4: https://www.runningwarehouse.com/catpage-MRFHOKAGOAT.html?from=demoor

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🔹 Running books that I'm reading right now:

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• The Leadville Runner: https://amzn.to/30Ij8py
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🔹 Next Races:

Houston Marathon: January 19th 2020! 

🔹 Training this week: (training will vary depending on how my legs feel on any given day)

Monday December 16th: 20 miles steady
Tuesday December 17th: 10 am steasy, 13 pm steady
Wednesday December 18th: 18 mile steady
Thursday December 19th: 10 am steady, 14 pm steady
Friday December 20th: 22 steady
Saturday December 21st: 10 easy
Sunday December 22nd: 6 easy

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Seth James DeMoor
PO BOX 1972
Englewood, CO 80150
USA

🔹 In this daily running vlog, you will hear my thoughts on training for 5k running races up to ultra marathons. Also, we will discuss the best running shoes of 2019, and running shoes that are not working in the current calendar year. I'll do my best to help you find a running shoe that works best for your feet. How to find a running shoe is never easy, running shoe stores can be intimidating at times, so I'm here to help! Ask your running shoe questions in the comments. Subscribe today if you're looking for more of all three in life! 

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