My Top 4 Rotator Cuff Exercises | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2021-08-29

#rotatorcuffexercises #shoulder #scapula

I was asked the other day what was my 'top rotator cuff exercise', well I don't have ONE but I do have FOUR 'top' or more 'favourite' rotator cuff exercises that are tried and tested over many, many years and 1000's of patients, including myself with my own rotator cuff surgery.

In order for a rotator cuff rehab or strengthening workout purpose, these are: 
1️⃣ 1 Arm Scapula Press - 4 point / ball
2️⃣ Internal Rotation 90 deg - double band / ROM
3️⃣ External Rotation 45 Deg 
4️⃣ Scaption - dumbell

➕ Physiotherapy Clinic: physiofitness.com.au

🌐 Telehealth Online Video Physio Consults: physiorehab.com/telehealth

🖥  Online Injury, Surgery, Mobility + Strength Rehab programs:
physiorehab.com/programs

🎓 Face-2-face and Online Courses for Allied Health Professionals: physiorehab.com/courses

Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus