20 MIN BACK STRENGTHENING YOGA | Strengthen & Energise Your Spine | Beginner Friendly
Channel: Trishhyoga
Date: 15/04/2024

Hello Everyone, Namaste ☺️ I have a 20 min, SUPER beginner friendly, back strengthening routine for you, aimed to improve the health of your spine!

If you have any questions, please feel free to write to me in the comments and I will be sure to get back to you!

I hope you enjoyed this flow ☺️

✨Find me on Instagram : 
https://www.instagram.com/trishhyoga/?hl=en

✨Email : trishalagopinath@gmail.com



Song: It's All Right
Music by: CreatorMix.com



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DISCLAIMER 
Please seek advice from a doctor or medical professional before starting this workout. If you feel any discomfort during this workout, you should stop immediately and seek medical attention. In following / using this video you agree that trishhyoga is not to be held responsible for any injuries or losses suffered as a result of this workout