How to PROPERLY Use The Leg Extension Machine for Muscle Gain & Injury Prevention
Channel: Colossus Fitness
Date: 01/08/2018

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It seems as though majority of people believe they're doing the leg extension correctly, when realistically they aren't getting the most out of the exercise. In this video we go over 3 common mistakes, show you 3 different variations and how to actually properly perform it. Please share this video with anybody that you thinks need to hear this, like this video and subscribe if you haven't already!

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Time Stamps-
Common Leg Extension Mistakes:
1. (0:29)- Improper setup of the machine
2. (1:21)- Improper back support setup/swinging
3. (2:07)- Improper range of motion & lockout

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