Pushup Workout For a Bigger Chest at Home
Channel: Joovier
Date: 2018-06-29

This is a Full Chest Workout that you can do at home with no weights or equipment. If you are really trying to grow your chest fast, I would suggest doing this workout 3 times a week.

FULL WORKOUT:
(Rest times of 45-60 seconds)
Regular Pushups - 3 sets of 15-20 reps
Wide Grip Pushups - 3 sets of 15-20 reps
Circle Pushups - 3 sets of 5 reps then switch directions do another 5 reps
Assisted One Hand Pushups - 3 sets of 5 reps each side
Side to Side Pushups - 3 sets of 20 reps each side
Reverse Pushups - 3 sets of 15

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