Mindful Yoga 1 with Nancy Boler, Friday 3/12/21 from 5:30-6:45pm.
Channel: Common Ground Meditation Center
Date: 12/03/2021

Livestream here: https://www.youtube.com/c/commongroundmeditationcenter  

In these sessions we practice yoga poses in a way that promotes ease in the mind.  We explore physical alignment that results in both physical and mental freedom.  In this way, the poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body.  With practice, mindful yoga practice supports wise attention in all of our daily activities.  Open to adults of all ages and all levels of experience.  
No need to register, just come.

Led by Nancy Boler 

Nancy Boler has been teaching since 1999. She draws from her background in Kripalu yoga, Iyengar yoga, and Mindfulness Meditation. Her class instruction focuses on physical alignment, breath awareness, yoga philosophy, and development of wholesome mind states. For additional yoga offerings visit https://boleryoga.com/ 

If you'd like to donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/about/supporting-the-center/. Be sure to enter Nancy Boler in the Teacher/Fund box. 2/3 of the donation supports the teacher(s) and 1/3 supports the general operations of the center.