Beginner's Grounding Guided Meditation
Channel: Wellness Willow Therapies
Date: 07/11/2020

Have you heard people talk about grounding? Are you unsure what it is or how it is done? 

Grounding is a great way to start your day, or anytime you may feel stressed, anxious, experiencing heightened emotions, distracted, unfocused. Grounding is essentially connecting your mind, body and soul with Mother Earth/Nature. 

I have created a easy guided meditation that takes your through a gentle process on grounding yourself with nature. Take a listen and become connected and grounded.

Enjoy!

Sending Love, Peace & Light to you all x