Relationship Problems - What To Do When You're Upset With Your Partner
Channel: Postpartum Depression Support
Date: 04/11/2020

If you're in a relationship, with anyone, you've likely had relationship problems. No one is exempt. 

When you experience relationship problems, it can be incredibly stressful, frustrating, enraging, depressing, debilitating...any other emotion you can think of? 😅

I've had my fair share of relationship problems in my 13-year marriage. In this video, I wanted to share with you a recent upset and how I worked through it. Drawing upon a lot of skills and tools, I was able to calm myself down and reframe the situation.

This is a powerful, raw, and vulnerable video. I ask that you respect my willingness to share so openly as it's not an easy thing to do on this platform. I'm willing to take the risk so that someone, somewhere, will receive benefit and value from my share that they can then apply to their own relationship problems.

Please LIKE, SHARE, SUBSCRIBE, and hit the bell icon if you received value from this video.  Thank you for watching!

★ Connect with the community! ★
Facebook: www.facebook.com/postpartumjoy
Instagram: https://www.instagram.com/postpartumdepressionsupport/
Closed Facebook Group: www.facebook.com/groups/postpartumjoy

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Do you have a postpartum depression story that you would like to share on my channel? Let me know and we'll set it up! There is power in sharing our story - it gives a sense of meaning to our pain when we know that others will benefit from our courage to speak up.
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I invite you to join our private Facebook support group for Postpartum Depression & Anxiety: www.facebook.com/groups/postpartumjoy

This is a closed support group of women who have previously or are currently experiencing postpartum depression and anxiety in some shape or form, no matter how big or small. This community is a safe, open, honest and vulnerable space where you can be seen, heard, supported, acknowledged and validated. The intention of this community is to share stories, resources, skills and encouragement to generate freedom and joy. I believe when others bring forth what they are experiencing in the dark, it allows the light to come in. When people see themselves in the stories, they realize they are not crazy or alone, which helps remove the guilt and shame.
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1 in 6 women and 1 in 10 men experience postpartum depression (PPD) in the months after a baby arrives home. Not only does PPD make it difficult for parents to care for themselves and their babies, it compromises bonding and attachment, and disrupts the quality of life. The most devastating and earth rattling effects of PPD can be harm to self and/or others or even death. Too many people are suffering alone. Through this channel, I want people to experience freedom and hope. Others are experiencing postpartum depression too, and together, we can make a difference.

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has." - Margaret Mead
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The Pacific Postpartum Support Society is a local charity supporting women and families with postpartum depression in the Vancouver Lower Mainland in BC, Canada. Refer to their website for donations so they can keep doing the awesome that they are doing! http://postpartum.org/ways-to-help/

AFFILIATE LINKS
In compliance with FTC guidelines, some links in this video description may be “affiliate” links. This means I do get a wee bit of money that helps me provide for my family and keep me sharing more content (at no additional cost to you). I only ever endorse products that I have personally used and benefited from. Thank you for your support!