FAST & EASY SMITH MACHINE LEG WORKOUT (Taylor Miller)
Channel: MUSCLECHESS
Date: 07/04/2019

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#EASYLEGWORKOUT #FASTLEGWORKOUT

Fast & easy smith machine leg workout 🏋🏼‍♀️ (Be sure to save this post so you can try it out) This is great workout for those leg days when the gym is busy and you’re extremely limited on equipment! On days like this I always try to snag a smith machine since you can do pretty much anything on it! I will list the full workout below! 💀Squats: 3 sets of 12-15 reps (Band is optional, but it adds resistance if you wanna turn up the heat a little🔥)
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💀Back Lunge/Squat Variation: 3 sets of 28 reps... Watch video to see how I varied between lunge and squat for the first 18 reps, and then burned out each set with 10 close stance squats.
💀Sumo Deadlift: 4 sets of 15 reps (light weight and really focus on the squeeeeeze at the top!🍑
💀RDL’s: 4 sets of 15 slow and controlled reps (I added the resistance band above my knees for the remaining three sets to make it more difficult)
💀Vertical Leg Press: 3 sets of 12-15 reps... If you would like to up the intensity, you could add a resistance band! (Apologies for looking so awko taco in this clip... this is a movement that feels super uncomfortable/unnatural for me... Buuuuut it’s always good for progress to challenge yourself and do things that don’t necessarily feel comfortable)🤷🏼‍♀️😅
💀Hip Thrusts... forgot to record :’) ... But I did four sets of 8-15 reps with the resistance band! I then dropped the weight super low (about half way) and did five second holds at the top, with three second negatives until failure!!!☠️

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