Free Tight Hamstrings Without Stretching | somatic exercise
Channel: Lawrence Gold
Date: 28/03/2012

Done properly, this somatic exercise frees tight hamstrings without stretching by re-setting their movement/muscle memory resting-tension set-point.  It's possible for one to do it as a stretch; I advise against it.

This exercise combines well with the somatic exercise to free tight calves and with Lesson 1 of Disproving the Myth of Aging, for freeing tight back muscles: http://somatics.com/page7-cat_audio.htm.  

Article on hamstrings:  http://somatics.com/hamstrings-and-knees.htm