ANXIETY IS A COGNITIVE PROBLEM - Recovery Monday Episode 8
Channel: The Anxious Truth
Date: 22/11/2021

THIS IS A COGNITIVE PROBLEM

The way you react to your anxiety and interpret it cognitively is really what twists it into a disordered state and keeps you stuck there.  Your anxiety is a cognitive issue driven by teaching your amygdala some bad lessons and allowing it to develop some bad habits. 

Let's talk about it in episode 8 of Recovery Monday!

These episodes are lessons directly from The Anxious Truth: A Step-By-Step Guide To Understanding and Overcoming Anxiety, Panic, and Agoraphobia.  Find the book here:

https://theanxioustruth.com/recoveryguide

My Books, podcast, and social media links:

https://theanxioustruth.com/links