How to lower blood pressure naturally/Leafy Greens
Channel: Mind & Body Glow  
Date: 16/02/2024

Did you know that something as simple as adding leafy greens to your food can help lower your blood pressure naturally? 
Hello, hello healthy living enthusiasts! It's me again, Dr. Rick.
Today I'm going to tell you about leafy greens such as spinach, kale, and chard. These greens are high in potassium, magnesium, and dietary nitrates, which are known to relax blood vessels and promote healthy blood pressure levels. Whether you add them to a salad, blend them into smoothies, or roast them as a side dish, include Adding leafy greens to your diet can significantly improve your cardiovascular health. 
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