Ready to change ? JUST DO IT  MOTIVATION 2019
Channel: ready for change
Date: 07/11/2019

Abs: many of us want them. But despite popular opinion, having a strong core means more than just looking good in a swimsuit. Each muscle that makes up the abdominal wall has its own purpose, but as a group they basically protect the spine and give us that perfect posture we're all striving for.
THANK U FOR WITCHING