11 Health Benefits of  Black Berries
Channel: Living In Wellbeing
Date: 08/12/2018

It is a native fruit of United States. It is an aggregate fruit which is composed of drupelets. It falls into the superfood category. Berries are quiet perishable so it should be handled with care. Some of its benefits are
1) It contains polyphenolic components which helps in boosting cognition.
2)The anti-oxidant present in it  give protection from chronic diseases.
3) It contains cyanidine-3-o-glucoside which protect from vascular failure.
 4)It will aid in curing diarrhoea and intestinal inflammation.
5)It is a good medicine for sore throat and mouth infections.
6)As it is rich in tannin which will be helpful in alleviating haemorrhoids.
7)Its anti-bacterial property helps in detoxifying the blood.
8)Conception of berries daily can reduce the process of aging.
9) It is high in tannin and have astringent properties which will be good for tightening of the tissue.
10)It contain salicylate which is an analgesic helps in lowering the risk of heart disease.
11) It is rich in anti-oxidants this prevents free radical formation. This will in-turn reduce the risk of cancer.
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