DIY Self Care Skills, if You Feel STUCK in Trauma (Old or New), and Complicated Grief & Resources!!!
Channel: Chats with Ellice, Counselor and Coach
Date: 29/04/2020

In this video I cover a few items to help you self-care through these times--this video is especially designed for front liners/first responders/HCW, however it is also most definitely applicable for non-front-liner's: (1) stuck points of traumatic grief and mourning, (2) stuck points of trauma that may be emerging in these times for you - whether it is directly related to covid, or due to previous experiences in life, (3) a few practical DIY self care skills you can practice to expand your window of tolerance and resilience in these times, when you feel disturbed or uncomfortable, and (4) a few resources. 

If you'd like to book a consultation with me, please fill out this paperwork and send it to me with a request for an appointment: https://cccohio.files.wordpress.com/2020/04/ic-consultation.pdf

To Read the Transcript for this video: https://bit.ly/3f2eEmb

If you're seeking a therapist or other professional supportive resources: CounselingCareCircle.com/Covid19

More about me: counselingcarecircle.com/about-ellice/

Disclaimer: I do realize this is a limited and very short video touching on some very large realities, and I may not have covered every relevant talking point. Please do share what you would need or like to hear more about, and stay tuned. I'll do my best to help in the way I can. Videos alone about mental health information do not constitute professional support for individuals or groups in a provider-patient relationship. Opinions expressed are solely that of Ellice Park, Licensed Professional Counselor, and do not express the views or opinions of any incorporated companies at-large, nor the hosting sites and platforms where this channel is shared.