Leg Press (Glute Focused) | How to Target & Grow Bigger Glutes
Channel: Physique Development
Date: 2021-03-12

In this video, Physique Development Coach, Alex is going over the execution of targeting the glutes during the leg press. When performing the leg press, you can bias different muscles by changing the foot position. For example, you can bias your glutes in the leg press by altering your foot position on the leg press platform.

Place feet higher on the platform with a shoulder-width or narrow placement. Pull yourself very hard into the seat, keep glutes pinned against the seat, & create great stability through your abdomen. This is how you bias the glutes in the leg press exercise.

#LegPress #GluteWorkout #Glutes

If you want to learn more about anatomy & biomechanics, learn from where we learned: https://n1.training/ and https://n1.education/.

For more videos, articles, and information, head to https://physiquedevelopment.com.

If you liked this video, check out these for more:
https://www.youtube.com/watch?v=kVB6SlEyjQM
https://www.youtube.com/watch?v=dbJFrH0LokA
https://www.youtube.com/watch?v=Cfp23zvkAfI



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