At Home, Beginner Stretching Exercises for Back Pain Relief | Sleek Technique
Channel: Sleek Technique - Ballet Fitness
Date: 2019-10-14

If you have back pain, then try this gentle stretching exercise sequence for beginners that you can do at home to improve the flexibility and movement of your spine. In just ten minutes a day you will notice that you regain mobility and reduce stiffness, which can often caused by sitting in one position for too long. Follow along with professional dancer and Sleek Technique Co-Founder, Flik Swan, as she leads you through a series of relaxing movements that will provide back pain relief.

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