Kegel exercises + music therapy = +40% efficiency
Channel: Melody for Health
Date: 14/03/2023

Kegel gymnastics, a technique designed to strengthen pelvic floor muscles, was invented in the late 1940s by Arnold Kegel, an American gynecology professor.
The main task of Kegel exercises is to help you to strengthen the pelvic floor muscles and strengthen the health of intimate muscles.
Do Kegel exercises with the music therapy videos and get +40% efficiency!
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