My second Intermittent Fasting Video.MOV
Channel: Richard Moore
Date: 2011-08-20

This is my second intermittent on fasting 8-20-2011. I'm 285 lbs in it. Since my last video I have combined intermittent weekly fasting with 22 hour fasting to speed up weight loss. In other words, I don't eat for one week then I only eat between 8pm and 10pm for one week. On average I only eat 14 meals a month now.