Home Bodyweight Hip and Knee Dominant training | Legs workout | KPCA
Channel: Thane Warriors Cricket Academy
Date: 2020-07-09

Home Bodyweight Hip and Knee Dominant training | Hip and knee dominant training for fast bolwers| Leg Work Out

Watch Home basic training for hip and knee dominant especially for the fast bowlers. 

TRAINING PROGRAM:-
Beginners :-
Squats on chair 15×3 
Split squats 15×3 
Hip raises on floor 15×3 
Deadlifts 20×3 
First adapt with the moments focus to improve form and technique 

Intermediate :-
Squats 20×3( without chair )
Jumping squats 8×3
Single leg hip raises 12×3
Deadlifts with weight 12×3
Hip thrust 15×3
Try to focus on progress with great technique


For online training contact Ashutosh Singh(Strength and Conditioning Coach) - +919137026638.

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Increase your speed : Shoulder Hip Separation.
https://youtu.be/AsTI1sAhdgQ

Fast bowling drill at home using Shoulder hip separation, pre-turn and braced leg: 
https://youtu.be/yX3bB5brL2c

Hip and knee dominant bowling Research Credit : Steffan Jones. 
https://instagram.com/steffanjones105?igshid=necdmd5kav3c

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