30 min  Full Body Lively Flow Workout - Intermediate Pilates Class
Channel: Flow with Mira
Date: 20/10/2021

Find your flow with this Intermediate 30 min Pilates Full Body Lively Flow Workout. This is one of my favorite routines, today we are focusing on the flow! This class is about our mind-body connection, coordination, control, and precision. Practice connecting to your deep rhythmic breathing pattern. The way exercise flows from one to another almost becomes like a dance choreography in my opinion. Let's dance the pilates way. Sending you positive Pilates vibes Mira. 

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Flow with Mira strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that there is the possibility of physical injury when participating in any exercise or exercise program. If you engage in this exercise or exercise program, you agree that you do so at your own risk and voluntarily participate in these exercises.