Fasting Myths Debunked: The Truth About Your Metabolism | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 03/02/2024

You’ve all probably heard Dr. Gundry rave about the benefits of fasting - and the truth is it really does work if done right! In this special mashup episode, Dr. G shares EVERYTHING you need to know about how to have a successful fast that can help you lose weight while improving your metabolic flexibility. Plus, learn what to do if you’re insulin resistant (a vast majority of you may be!).
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Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

00:00 - What happens to your body when you fast
10:12 - Dr. Gundry talks about 16:8 fasting
12:43 - OMAD - One Meal A Day Fasting, why it works
17:14 - Week-long  vegan fasting
33:39 - Why water fasting is dangerous (for most)

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Preorder Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20
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There are so many different types of fasting and in this special episode of The Dr. Gundry Podcast, we will take you through some of the most popular and effective forms of fasting. 

Dr. Gundry will talk about 16:8 fasting. Although intermittent fasting might sound like a new fad diet, it’s actually just a fancy word for describing our natural eating patterns. You see, while many of us have access to 24-hour food, our bodies are still built to support a much shorter eating span. (After all, our ancestors didn't have access to a 24-hour grocery store - sometimes they went hungry!)

And 8:16 fasting is simply an EASY way to break down the day for fasting. You consume your entire caloric requirement within an 8-hour window and hold off the rest of the day.
So in a nutshell, 8:16 fasting is most simply described as eating during the day, and not eating at night. Sounds pretty simple, right? That’s because it actually… kind of is. Make sure to watch this video to find out more about why intermittent fasting can help you lose weight and improve your health, without ever feeling restricted or deprived.

Dr. Gundry is also going to talk about One Meal A Day Fasting. It is important to remember that what you eat during a fast is just as important as how long you fast. That’s why Dr. Gundry will be sharing what he eats as his one meal a day. Plus, he shares the incredible benefits of practicing this fasting schedule - and how you can follow it too.

According to a growing amount of research, fasting can help you live a longer, healthier life. So Dr. Gundry is also going to talk about his 5-day modified vegan fast in both the Plant Paradox and Longevity Paradox books. And don’t let the word “vegan” fool you. This fast is a great way to promote longevity… WITHOUT having to cut all meat and dairy from your diet. Plus, I offer other fasting alternatives.

Lastly, with all the amount of fasting information out there, it can be hard to figure out what types of fasting is best for you and how to do this safely. Dr. Gundry is going to talk about one of the worst mistakes that most people make when they decide to try a water fast. 

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Leaky Gut, Lectins and other amazing information.