Upper Thorax: Vertebromanubrial Region Workshop with Madeline Black
Channel: Fusion Pilates
Date: 2015-07-30

For more info or to take this online workshop - visit:
http://fusionpilatesedu.com/courses/workshops/upper-thorax/

Free Membership at http://www.FusionPilatesEDU.com - A Serious Resource for Pilates Professionals
Subscribe to this Channel!

Upper Thorax:
Vertebromanubrial Region

Description

Madeline Black will guide you through the intricate relationship of the 1st- 2nd ribs, sternum with the cervical spine, shoulder mechanics and overall posture. Discover the power the upper ribs have when moving the head and arms. Also this area is one of great discomfort for many people. Madeline will teach exercises on the Pilates apparatus and mat that specifically address mobility and stability of this region. See how a new perspective of the upper ribs changes your cueing that translates easily into your client’s body.
Objectives

    Understanding the role of the 1st and 2nd ribs for healthy cervical and shoulder movements
    Reviewing the intricate anatomy of the neck and shoulder and its issues
    Experiencing exercises on the Pilates apparatus, specifically Cadillac and Reformer that address this area
    Seeing a new perspective on movement of the arms and head in relation to the upper ribs and sternum
    Learning how to guide the movements of the upper thorax efficiently and clearly
    Achieving results that release the tension of the neck and improve shoulder mechanics

Concepts Covered

     Anatomical and functional relationships of the 1st and 2nd ribs to the manubrium/sternum and the upper thorax motion while moving the head, and arms overhead
    In depth look of scapulohumeral rhythm to include the upper ribs, and sternum
    Observing restricted motion of this area with hands-on assisting the motion
    Using MET (muscle energy techniques) to release and re-set the tone of the muscles for improved movement capacity
    Integrating the movement mechanics, release and balance work with Pilates repertoire on the Reformer, Mat, Cadillac and Barrels
    Helpful and specific verbal cues for accessible results of better movement for the client