#spine #pain Got Back...Pain? Do the Baby Cat/Cow...Position Cyclic Flexion-Extension
Channel: Now You Know
Date: 2021-04-20

Does midback pain have you down on your knees?? Try this stretch while you’re down there!

The midback, or thoracic spine, is a tough area of the spine​ to keep mobile. This can lead to pain​ or stiffness​ as a result of certain postures, positions, or movements that we do throughout the day.

To increase mobility​, and provide a good stretch​ for the midback, try "baby cat/cow" move. 

The baby cat/cow is a combination of performing a CatCow​ while in a child's-pose.

Back Pain Relief System
https://220c11xao2ok3x8gh4ppttq5v8.hop.clickbank.net/

Back Pain Breakthrough 
https://523b5avfl9uvaofbyqy6p0v98b.hop.clickbank.net/

My Back Pain Coach
https://29fd72yhj4lm2l38o9s4cuay6p.hop.clickbank.net/

Be sure to like + subscribe and hit the Notification button to get notified we I repost new videos. Hope this video helps you
Thank you for watching 
Now You Know 

== Disclaimer ==
This video is edited and reuploaded  by the Now You Know Team. for full video check out👉
REACH Rehab + Chiropractic
Performance Center... show their page some love