Swollen Hands & Fingers in the Morning - Causes - Solutions #swollen #facts #arthritis #fibromyalgia
Channel: The Pharmacist's Corner
Date: 14/01/2024

Swollen hands in the morning can be due to various reasons. A study published in the Journal of Clinical Sleep Medicine outlines that overnight, our body's fluid distribution can change due to prolonged inactivity, leading to swelling, also known as edema."
Causes:
• Fluid Retention: A diet high in salt can cause your body to hold on to water. According to the American Heart Association, cutting back on sodium can help keep swelling at bay.
• Arthritis: The Arthritis Foundation notes that inflammatory arthritis can cause more joint activity at night, resulting in puffiness and pain in the morning.
• Carpal Tunnel Syndrome: Repetitive hand movements can inflame the nerves, as explained in a publication by the National Institute of Neurological Disorders and Stroke.
• Pregnancy: Elevated hormones cause your body to retain fluids. The American Pregnancy Association suggests this is a typical symptom, especially in the last trimester.

Solutions:

"The British Medical Journal recommends these strategies for relief:
• Elevation: Keep your hands elevated with pillows to reduce swelling.
• Hydration: Surprisingly, staying hydrated can help. A study in Kidney International found that adequate water intake helps flush excess sodium from the body.
• Movement: Gentle stretches before bed can improve circulation, suggests research from the Journal of Physical Therapy Science.
• Diet: Limiting salt and processed foods as per Dietary Guidelines for Americans can prevent swelling.
For arthritis-related swelling, wearing splints overnight can help, as shown in a study from the Journal of Rheumatology."

Consistent morning swelling isn’t something to ignore. It can be a symptom of underlying health issues. Adopting lifestyle changes can alleviate symptoms, but it’s crucial to consult with a healthcare provider if the problem persists.

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