Liv Skandasana variation
Channel: Kit Laughlin
Date: 09/09/2013

One of the aspects of our work is that we are always searching for new approaches that make doing an exercise possible for more people—so away from 'elite' performance and elite bodies to what any person can do—and hence can benefit from.

Today's exercises are variations on two of our favourites: Skandasana (there is a very similar movement in Chinese martial arts; I will look into this and add the details) and the Cossack Squat.

Both are unparalleled for strength and flexibility combined: mastery of these two 'strength" exercises will improve any legs-apart movement you are trying to acquire.

I have disabled comments on all our clips, because WAY too many people abuse the opportunity to comment negatively and anonymously. 

I can be contacted through my channel if you want to discuss a particular subject; my email address is on my web site; as well, there are the new Stretch Therapy Forums (www.kitlaughlin.com/forums). You only need a real email address to join and post your questions.

As well, more information and many articles will be found on my Home page, too. 

You may get there from the splash page found here:

http://www.kitlaughlin.com/. You can find the Forums link there too, and if you go to the "Five Rs" section, a large number of free audio relaxation sessions can be freely downloaded.

Finally, you may care to have a look at my blog:

http://kitlaughlin.wordpress.com/.