5 Exercises For Bigger Glutes with Milly G & Anna Archer | Gymshark
Channel: Gymshark
Date: 27/01/2022

Gymshark athletes Amelia Goldsmith & Anna Archer take you through their favourite glute workout at the Gymshark Lifting Club. They show you how to warm up and perform 5 of their  must-do exercises for growing your glutes. Give the video a thumbs up and save it for your next workout! 

The Workout: 
Resistance band warm up - 30 seconds per exercise. 
Banded Squats 
Banded Side Steps 
Banded Step back 
Banded Hip Thrusts 

Exercise - Hip Thrusts - 3x10 reps, 10 second pause on last rep
Exercise 2 - Romanian Deadlifts - 3x12 reps
Exercise 3 - Bulgarian Split Squats - 3x12
Exercise 4 - Goblet Squats - 3x12
Exercise 5 - Cable Kickbacks - 3x12
 
#Gymshark #GluteWorkout

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