Learned Excellence of the Navy SEALs to the CIA | Eric Potterat and Alan Eagle | Art of Charm
Channel: Art of Charm
Date: 26/02/2024

Get ready to blow the lid off your potential with the only playbook you'll ever need to dominate in every aspect of your life. AJ Harbinger and Johnny Dzubak of the Art of Charm podcast sat down with the brains behind the game-changing guide, Learned Excellence. 

This isn't just another self-help book. 

It's a masterclass in crushing it, taught by the psychologist who's been in the trenches with the world's elite – we're talking Navy SEALs, Olympic champions, big wave legends, brain surgeons, and high-flyers from the Fortune 500 to the CIA.

Tune in! 

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Learned Excellence of the Navy SEALs to the CIA | Eric Potterat and Alan Eagle | Art of Charm

00:00 Introduction to Book Insights
06:47 Achieving Peak Performance
11:04 Elite Performance Mindset
15:58 Importance of Self-Talk
18:45 Visualization Techniques
21:34 Managing Performance Anxiety
23:47 Embracing Failure
26:18 Learning from Setbacks
28:38 Importance of Reflection
32:32 Morning Process Optimization
33:17 Time Management Insights
34:11 Meaningful Data Analysis
35:01 After Action Reviews
36:14 Unpacking the Black Box
37:29 Creating Space for Reflection
39:06 Balance and Recovery Strategies
41:48 Family and Legacy Perspectives
43:15 Parenting for Resilience
45:04 Facing Adversity in Childhood
48:11 Knowing When to Pivot

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