Plank Exercise For Powerful Core || #plank #shorts #shortsvideo #youtubeshorts #health
Channel: CareHealthWellness | Healthy Living | Wellbeing
Date: 2024-03-28

@CareHealthWellness @health @healingandwellness3423
#plankexercise #shorts #shortsvideo #youtubeshorts #health
Perfect Plank for a Powerful Core, Shoulders, and solid Stomach,
1. Get low: Start on your forearms with elbows shoulder-width apart.
2. Body in a line: Keep your body straight from head to heels, like a strong plank.
3. Engage your core: Tighten your abs like someone's about to punch you in the stomach.
4. Don't forget your toes: Tuck your toes under or rest on the balls of your feet.
5. Hold strong: Maintain this position for as long as you can with good form.
It benefits your different body parts as,
• Core Strength: The plank targets your abs, obliques, and lower back, creating a strong foundation for your entire body.
• Improved Posture: A powerful core helps you stand taller and straighter, reducing back pain.
• Better Balance: Engaging multiple muscle groups improves balance and stability.
• Stronger Shoulders: Holding the plank position strengthens your shoulders, aiding everyday activities.
• Tighter Tummy: Plank exercises help tone your abdominal muscles, leading to a flatter stomach.
• Metabolic Boost: Engaging major muscle groups can slightly increase your metabolism, aiding weight management.

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