#Movement Meditation | #Personal Development by #Goal Setting.
Channel: Funny Money Meditation
Date: 29/09/2023

#Movement Meditation | #Personal Development by #Goal Setting.
Welcome Myself Dr. Abhilasha Sharma
Meditate Mindset Channel For your one-stop shop for motivational videos, meditations, and self-improvement tips.
Movement meditation is a type of meditation that involves gentle, flowing movements. It is a way to bring awareness to the body and the present moment, and to cultivate a sense of peace and well-being.
Movement meditation involves focusing your attention on your body as you move. This can be done through yoga, tai chi, or walking meditation.

Meditate Mindset Channel For your one-stop shop for self-improvement tips. We believe that everyone has the potential to achieve their goals.
Popular Mantras-
I am capable of achieving anything I set my mind to.
I am worthy of success.
My goals are within reach.
I am one step closer to my goals every day.
I am focused and determined.
I am grateful for the opportunities I have.
I am confident in my abilities.
I am surrounded by supportive people.
I am creating a positive future for myself.
I am excited to achieve my goals.
for goal setting:
Choose a mantra that is specific to your goal.
Make sure your mantra is positive and empowering.
Repeat your mantra regularly, throughout the day.
Visualize yourself achieving your goal as you repeat your mantra.
Be patient and persistent. It takes time and effort to achieve goals.
Mantras are a simple but powerful tool that can help you to achieve your goals. By using mantras regularly, you can stay motivated, overcome challenges, and believe in yourself.

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I hope this helps!

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