Dr. Emily Splichal on Barefoot Strong and Reclaiming Your Feet
Channel: Heightened Living
Date: 2018-07-17

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🔗 Links Mentioned 🔗
Dr. Emily's Practice - www.dremilysplichal.com 
Her Education Company -  www.ebfaglobal.com
The Insoles and Mat -  www.nabosotechnology.com
Barefoot Strong - https://amzn.to/2uGZEnv
The Short Foot Video - https://youtu.be/NisCsoNUSFo
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01:15 – Emily’s Story about getting into this training.

06:30 – Why did Emily move away from the traditional western medicine approach to podiatry?

12:00 – What does a well-functioning foot look and feel like?

15:00 – Do Vibram five-fingers actually work?

17:45 – How to correct from wearing high-heels and other forms rigid locked position shoes.

20:00 – The way women get affected by pregnancy for foot and body posture.

23:00 – How to feel your feet and start rehabbing your feet.

37:00 – Dynamic posture and 2-point discrimination for better texture.

39:00 – The Naboso Technology (For Better Muscle Engagement and Posture.)

41:30 – Emily’s High Leverage Skill

43:40 – What Emily is questioning.

46:20 – What Emily Splichal is currently obsessed with.

50:00 – Emily’s new book Barefoot Strong.

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