Beginners Guide how to get Fit | Start getting fit today | Let the journey to a better you begin.
Channel: Lamont Tyson
Date: 31/01/2018

Beginners Guide on how to get fit in 2018
Here is my list of the things you should consider to make 2018 the fittest year you have ever had. 

Change your mindset and set goals

Plan Ahead

Create a workout plan

Track your progress and not your success

Food and weight loss tracker - https://www.fatsecret.com
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