Long Lever Bridge
Channel: Spire Injury Clinic
Date: 2022-09-08

Long Lever Bridge is the second progression in hamstring rehab.

Have the heels further out and perform a bridge. 

Keep creeping the heels out until you can recreate the sensation in the tendon of your hamstring. Hold for 2 seconds and relax.

To progress lift the non affected leg and hold for 5 seconds.