How To RELIEVE SI JOINT PAIN From Home-Ask The Muscle Doc
Channel: The Muscle Doc Method
Date: 28/11/2021

Learn 11 stretches and exercises to RELIEVE SI JOINT PAIN from home. If you're experiencing SI joint pain, then try to exercises and let me know in the comment section below if they were helpful.

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👇 RESOURCES FOR THIS EPISODE 👇

🕑 TIMESTAMPS FOR THIS EPISODE 🕑
0:00 Intro
0:25 Warm up stretch for Si Joint Pain 
1:21 Push Pull stretch for Si Joint Pain 
2:31 Clam Shell stretch for Si Joint Pain 
3:16 Knee Squeeze exercise for Si Joint Pain 
3:57 Foam rolling for Si Joint Pain 
4:49 Self massage for Si Joint Pain 
6:12 Quad stretch for Si Joint Pain 
7:06 Extend leg raises exercise for Si Joint Pain 
8:14 Kneeling Quad stretch for Si Joint Pain 
9:01 Kneeling Lunge stretch for Si Joint Pain 
9:32 Hamstring stretch for Si Joint Pain 
10:10 Hip Hike exercise for Si Joint Pain 
11:29 Outro 

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Christopher Brenner L.Ac
The Muscle Doc Method 
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Legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!