Guided Progressive Muscle Relaxation | Instantly Relax
Channel: Becca
Date: 02/08/2022

Progressive muscle relaxation has really helped me to embrace mindfulness and continue on my personal growth journey. I do this almost every night to get to sleep, or when I am feeling particularly stressed in the day. 

Really hope you enjoy this guided meditation - let me know down in the comments if you try it out and if it works for you. 
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