6 Yogic positions for improving Back pain | Ajit Sareen |
Channel: Potpourri of Music and Health
Date: 13/11/2022

Spinal pain here refers to the disorers and pain in the spine, particularly in the waist region. This pain is commonly known as low back pain.
The yogic methods do releieve the pain and its Restoration and correction will vary in time. If the pain has been there for a year or more it may take upto 3 months for restoration.

Yogic treatment also implies that you do following 4 things

1. Eat proper diet and try to reduce weight if over weight. Sugar cause inflamation, avoid if you can. Eat foods like Flax seed, chia seeds, Salmon fish and other Omega 3 enriched foods to avoid inflamation

2. Avoid exposure to cold weather. Dress very warm

3. Correct your sitting posture

4.Avoid straining your spine 

 Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Please consult your doctor.





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