Benefits of KHEERA cucumber | Why kids not like cucumber
Channel: ChangeTheView - सकारात्मक द्रष्टिकोण सफल जीवन 
Date: 21/06/2023

Benefits of KHEERA cucumber | Why kids not like Kheera cucumber 
गर्मियों में खास तौर से आने वाली खीरा ककड़ी आपको कई तरह के फायदे देती है। इसलिए ही कहा जाता है - रत्नों में हीरा और सब्जियों में खीरा। शरीर की भीतरी शुद्धि हो या बाहरी ठंडक, खीरा हर तरह से लाजवाब होता है। Cucumbers are a good source of potassium, magnesium and dietary fibre. These nutrients are known to lower blood pressure, thus reducing the risk of heart diseases. Research has also proved that regular consumption of cucumber juice was helpful in reducing blood pressure, in elderly people with hypertension 
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