Creatine Explained | How To Use Creatine For Muscle Gain (What Science Says)
Channel: Colossus Fitness
Date: 2019-05-06

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Time Stamps:
➢(0:18)- Is creatine worth it or not? 
➢(1:10)- What does it actually do?
➢(1:44)- What is creatine?
➢(2:00)- What are the benefits?
➢(2:30)- Is creatine a steroid?
➢(3:08)- What are some cautions?
➢(4:00)- What type of creatine should you get?
➢(4:37)- Do you need to load creatine?
➢(6:30)- Do you need to cycle creatine?
➢(6:45)- Does creatine benefit all elite athletes?
➢(7:00)- What is the best time to take creatine?
➢(7:55)- Can you take creatine with hot water?
➢(8:05)- Is creatine safe for your kidneys?
➢(8:24)- Should you take creatine?

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