Decoding Martial Proverbs (11): Guarding Posture - Zhou Bu Li Lei - 肘不离肋
Channel: Hai Yang
Date: 13/11/2021

This video introduces the background and application of the term Zhou Bu Li Lei and its application in martial practice. 

Topics covered in today’s video include:
00:00 Introduction
06:08 Shortcomings in Chinese Martial Proverbs
10:38 Background of Zhou Bu Li Lei
23:58 Practical Application of Zhou Bu Li Lei
30:56 Principles of Zhou Bu Li Lei
33:23 My Refactored Version of Zhou Bu Li Lei
35:19 Demonstration
36:37 Correction of Student’s Practice
39:29 Takeaways

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https://youtu.be/mJpVUlTSTDM

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https://youtu.be/DytQ-C1UKHM

Check out my videos introducing the internal styles:
Tai Chi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTtzQq5rCYjnEvAPpUDwRKm
Ba Gua Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVR6WwT3iwCCGFqObgiQFzfR
Xing Yi Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVTFldYBd32fAiFq6GHWC56f
Xiu Dao (Daoist Meditation) Overview: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQOw0TzZHwy3FzgHPUmLXsy
Internal Style Lecture Series: https://www.youtube.com/playlist?list=PLFlSvqfCTaVQjuPCUpQPT7_jEJ9oiquaI

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