Gubafit Gym, legs, upperbody circuit, may 2015
Channel: Angel Leon
Date: 2015-05-31

Free Full workouts at http://gubafit.tumblr.com

1. Trap Squats (10x)
2. Alternate Rows (10x)
3. Incline Dumbbell Press (10x)
4. Shoulder Abduction with dumbbells (10x)
5. Shoulder Extension with dumbbells (10x)
6. Hip loaded Rear Deltoid flies (10x)
7. Make bench flat, Alternate Flies into pull over (10x each arm)
8. Trap Dead Lifts (10x)
9. Dumbbell curls (10x)
10. Hip loaded Dumbbell tricep kickbacks (10x)
11. Dumbbell curls (10x)
12. Hip loaded Dumbbell tricep kickbacks (10x)