6 Olive Oil Benefits🔥 #shorts #YoutubeShorts #trending #healthtips #fitness #Oliveoilbenefits
Channel: Healthcommand
Date: 2022-01-05

📌 Have a Look at some of the awesome Olive Oil Benefits and start the good habit of consuming olive oil in a proper quantity.

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👉 1. Olive Oil Is Rich in Healthy Monounsaturated Fats:-
Olive oil is rich in monounsaturated oleic acid. This fatty acid is believed to have many beneficial effects and is a healthy choice for cooking.

👉 2. Olive Oil Contains Large Amounts of Antioxidants:-
Extra virgin olive oil is loaded with antioxidants, some of which have powerful biological effects.

👉 3. Olive Oil Has Strong Anti-Inflammatory Properties:-
Olive oil contains nutrients that fight inflammation. These include oleic acid as well as the antioxidant oleocanthal.

👉 4. Olive Oil Is Protective Against Heart Disease:-
Extra virgin olive oil has numerous benefits for heart health. It lowers blood pressure, protects “bad” LDL cholesterol particles from oxidation, and improves the function of blood vessels.

👉 5. Olive Oil Is Not Associated With Weight Gain and Obesity:-
Consuming olive oil does not appear to increase the likelihood of weight gain. Moderate intake may even aid in weight loss.

👉 6. The Antioxidants in Olive Oil Have Anti-Cancer Properties:-
Preliminary evidence suggests that olive oil
may reduce cancer risk, but further studies are needed.