10 Minute Chest & Abs Workout - No Equipment Needed! | MAK Fitness
Channel: MAK Fitness
Date: 25/05/2020

Ready for another home workout that will not only get you hot and sweaty - but build up some genuine strength and fitness that will power you through as soon as the gyms open back up! Here it is legends! Chest & Abs, At Home, with MAK Athlete Alex!

In his words, “My favourite thing about this workout is that it will get your chest pumping like crazy 🔥”. And let’s be honest, who doesn’t LOVE a chest pump?!

Here’s the workout:

Push Ups x 15 Reps 🔥
Heels to Heaven x 30s 🔥
Wide Push Ups x 10 Reps 🔥
Knee Tucks 30s 🔥
Diamond Push Ups x 5 Reps 🔥
Toilet Paper Russian Twists 30s 🔥 

👊🏾 Rest for 60-90 seconds after each round
👊🏾 Repeat 4-5 times

If the reps of the push ups are too easy, bump each one by 5! Challenge yourselves legends!

Follow MAK Fitness athlete Alex through this killer, and comment below how you go!

Wondering what fuelled him through? Alex took GHOST Legend to fuel this workout! GHOST Legend gives  a huge energy boost and focus enhancement to push you to your best from start to finish of your workout!

What to know more? Check out the product description of GHOST Legend here!
https://makfitness.com.au/products/ghost-legend-pre-workout-ghost-lifestyle

Check out the MAK Crew review of GHOST Legend by (Brand) here:
https://makfitness.com.au/pages/ghost-legend-review-ghost-lifestyle

Connect and sweat with us! 
www.makfitness.com 
facebook: www.facebook.com/makfitness 
instagram: www.instagram/makfitness 

Follow MAK Fitness Athlete, Alex
Instagram: https://www.instagram.com/alexlapitan/

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