6 tips to help Tired Mums find energy
Channel: The Sleep Nanny®
Date: 07/01/2019

How can a tired Mum get the energy back to be in the physical and mental shape they want to be in?

Lucy Shrimpton of the Sleep Nanny fame gives you 6 tips to get a busy mother into tip top physical and mental shape

1. Early Nights (1:08)
2.Limit Screens (2:02)
3. Set the scene (3:16)
4. Mind what you tell yourself (4:00)
5. Get up and work out (5:33)
6. Meal prep for the week (7:41)

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