#1366: Training for Performance Over Aesthetics, How to Program Full Body Workouts & More
Channel: Mind Pump Show
Date: 26/08/2020

* Adam versus the bear. (6:15)
* It smells like a campfire in the bay area. (19:45)
* Updates on the evacuation notice for the Andrews family. (20:32)
* Putting things in perspective. (29:45)
* The online market is exploding for trainers. (36:54)
* A conversation surrounding the value of going to college and how statistics are misleading. (42:30)
* #Quah question #1 – What is your opinion on gymnastic rings? (49:30)
* #Quah question #2 – You guys often push to achieve performance goals versus aesthetic goals. What are some performance goals that I can focus on achieving, such as greater mobility or strength goals? (53:48)
* #Quah question #3 – If you were programming a full-body routine, what primary exercises would you build it around and how would you rotate in other accessory exercises? (1:03:55)
* #Quah question #4 – What are your thoughts on boot camps? I’m a trainer who focuses more on one-on-one training, but there are other trainers in my gym who do more group HIIT training. My concern is that the average person has high stress and performing these high-intensity exercises is only exacerbating that. I am supposed to be taking over some of those classes, but I worry that they are doing more harm than good. (1:12:11)
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People Mentioned

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instagram.com/shamell_fitness

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"1366: Training for Performance Over Aesthetics, How to Program Full Body Workouts & More"

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