ಸಿಂಪಲ್ ಭೆಂಡೆಕಾಯಿ ಸ್ಟಿರ್ ಫ್ರೈ ಸ್ವಲ್ಪ ಈರುಳ್ಳಿ, ಬೆಳ್ಳುಳ್ಳಿ ಇದ್ರೆ | Bhindi, Garlic, onion Stir Fry,
Channel: Manipal Kitchen
Date: 05/01/2022

#IndianRecipe #Homefood #Cooking
2 ಕಪ್ ಬೆಂಡೆಕಾಯಿ, ಸ್ವಲ್ಪ ಈರುಳ್ಳಿ, ಬೆಳ್ಳುಳ್ಳಿ ಇದ್ರೆ, ಸಿಂಪಲ್ ಬೆಂಡೆಕಾಯಿ ಪಲ್ಯ / ಸ್ಟಿರ್ ಫ್ರೈ ರೆಡಿ|
Bhindi Stir Fry, A Rare Stir Fry  | For Weight Loss With Onion & garlic Seasoning |ಈ ತರಹ ಬೆಂಡೆಕಾಯಿ ಪಲ್ಯ / ಸ್ಟಿರ್ ಫ್ರೈ, ಯಾವತ್ತೂ ಮಾಡಿರಲ್ಲ, ತುಂಬಾ ರುಚಿ ಆದ್ರೆ ಸಿಂಪಲ್ | Bachelors Recipe |ಸಿಂಪಲ್ ಭೆಂಡೆಕಾಯಿ ಸ್ಟಿರ್ ಫ್ರೈ | #Manipal Kitchen | English Sub-Titles |
Bhindi /Okra in English is Bendekayi in Kannada .  It is filled with folate, vitamin C, E, and K.  It is also rich in calcium, copper , iron, magnesium, manganese , phosphorus and zinc. It has no cholesterol on its own but has a substance called pectin which helps in reducing bad cholesterol.  It is filled with fibre and hence good for weight loss.  We prepare a host of recipes and today I would like to share the recipe of a simple stir fry but really yum and easy to prepare with minimum ingredients.  Here goes the recipe:
INGREDIENTS :
1.Chopped bhindi - 2 cups (300 grams)
2. Cooking oil - 2 tbsp
3. Mustard seeds - 1 tsp
4. Minced garlic - 1 tsp
5. Chopped onion - 1/3 cup
6. Curry leaves - a few
7. Chopped green chili -1
8. Turmeric powder - 1/4 tsp
9. Salt - as needed
10. Chili flakes - as needed
PROCEDURE: Wash and pat dry Bhindi and keep it aside.  Apply salt and turmeric powder as needed to it.  Place a wide pan with 2 tbsp cooking oil in it on medium flame.  On heating, add mustard seeds and when it crackles, add chopped garlic and fry till almost half done.  Add chopped onions and fry till translucent.  Add chopped green chili and curry leaves and fry till aromatic.  Add chopped bhindi and mix till combined and mix for a minute or two.  By then it will have softened.  Add salt and mix until combined.  Add red chili flakes as needed to suit the pallot and mix and cover and cook for about 2-3 minutes.  By then yummy Bhindi stir fry is ready to enjoy with rice and dal and also chapati.  Yum Yum!!
Serves: only 2 
Other Related Links On This Channel:
1.https://youtu.be/-aFU2DSLwbk  (Bhindi masala restaurant style )  
2. https://youtu.be/PnSNqFOJmdA  (Bhindi masala dosa) 
3. https://youtu.be/giDrCgLpvVQ  (Bhindi Ghashi, Konkani dish)


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