My Three-Day Muscle Building Split
Channel: Perfecting Pete
Date: 22/09/2019

As promised, here's a full run-down of my brand new muscle building program, arranged around a 3-day split. Basically it covers a full-body workout, using nothing but dumbbells and a bench, and I can do it in my living room in about 25mins three times a week.

I also cover my nutrition and supplements plan designed to directly complement the weight-training regime.

Leave me a COMMENT if you've got some ideas on a better (but simple) three-day workout routine, would love some feedback on it.

If you're always planning to lose weight, but never seem to get anywhere, this is a great place to start your weight-loss journey. I track my honest and raw journey through weight-loss and fitness, share info as I learn it (in layman’s terms), and hope it helps encourage you to stop planning and start doing too!

Be the best version of yourself possible; Perfecting YOU is one of the few journeys in life worth pursuing.

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