#Focus on the #Silence
Channel: Funny Money Meditation
Date: 02/10/2023

#Focus on the #silence.

Welcome Myself Dr. Abhilasha Sharma learn-
#Focus on the #silence.
Silence is a powerful force. It can be a source of peace and tranquility, or it can be a catalyst for introspection and self-discovery. In many old books of all text, silence is mentioned as a key ingredient for meditation.

Here is a meditative point that you can use to focus your meditation on silence:
Find a quiet place where you will not be disturbed. Sit in a comfortable position with your back straight. Close your eyes and take a few deep breaths.
Notice the silence around you. What do you hear? It may be the sound of your own breath, the ticking of a clock, or the occasional bird chirping. Whatever it is, simply listen.
Allow the silence to fill your body and mind. Feel it entering your pores and seeping into your bones. Feel the silence calming your thoughts and soothing your soul.
If your mind wanders, gently bring it back to the silence. Don't try to resist the silence or to change it in any way. Simply observe it and allow it to be.

Continue meditating in silence for as long as you like. When you are ready to finish, take a few deep breaths and open your eyes.
This meditation point can help you to experience the power of silence and to tap into the inner peace that is always within you.
Find a quiet place where you will not be disturbed. Sit in a comfortable position with your back straight. Close your eyes and take a few deep breaths.
Focus on the silence around you. Listen to the sounds of your breath, the ticking of a clock, or the occasional bird chirping. Whatever sounds you hear, simply listen and allow them to be.
The silence is not empty. It is filled with the energy of life. Feel the silence entering your body and mind. Feel it calming your thoughts and soothing your soul.
If your mind wanders, gently bring it back to the silence. Don't try to resist the silence or to change it in any way. Simply observe it and allow it to be.

Continue meditating in silence for as long as you like. When you are ready to finish, take a few deep breaths and open your eyes.
Silence is a powerful tool for meditation. It can help you to experience inner peace, clarity, and insight.

Meditate Mindset Channel For your one-stop shop for self-improvement tips. We believe that everyone has the potential to achieve their goals.

Popular Mantras-
I am capable of achieving anything I set my mind to.
I am worthy of success.
My goals are within reach.
I am one step closer to my goals every day.
I am focused and determined.
I am grateful for the opportunities I have.
I am confident in my abilities.
I am surrounded by supportive people.
I am creating a positive future for myself.
I am excited to achieve my goals.
for goal setting:
Choose a mantra that is specific to your goal.
Make sure your mantra is positive and empowering.

Get #Answer of -
How to stay motivated
How to achieve goals
How to meditate
How to overcome challenges
How to build self-belief
Motivation and self belief
meditation for weight loss
Benefits of yoga
Meditation for sleep
personal development
Meditation and mindfulness
Goal setting and achievement
Personal development
Productivity 
Time management
Stress and anxiety management
meditation for pain
meditation for depression
meditation for students
business mindset
Benefits of meditation
Guided meditations
meditations for beginners
Meditation for anxiety
What is mindfulness
Benefits of mindfulness
Happiness and well-being
meditation for pain relief
meditation for creativity
meditation for love
meditation for abundance
meditation for happiness
meditation for self-love
meditation for forgiveness
Stay motivated
Overcome challenges
Believe in yourself
Achieve your goals
motivational videos for success
motivational videos for work
motivational videos for students
motivational videos for weight loss
motivational videos for depression
Mindfulness exercises
Mindfulness for everyday life
Mindfulness for stress reduction
Motivational Craft
Motivational Fun
Motivational Activities.
Our videos cover a wide range of topics, including:
Meditation
Mindfulness
selfcare
stress relief
peace
anxiety
self love
success
Relation
Family
love
life
how to
positive
reason
issue
inspirational
meditation
motivational
stress
sad
depression
believe
care
selfhelp
help
goal
pain
mind
pain relief
painkiller
relief
self
student
caretaker
mantra
relax
Medicine
#mindset
#yoga
#meditation
#solution
#motivation
#inspiration
#wellness
#productivity
a successful life
#mindfulness
#selfcare
#personaldevelopment
#goal setting
#success
#happiness
#manifestation
We hope you find value in our content and that it helps you on your journey to a happier, healthier, and more successful life.
I hope this helps!

Thanks for Reading and Watching.
your
Meditate Mindset