How I Prepare Kontomire Stew And Plantain || GHANA Palava Sauce
Channel: Roginas Cocina
Date: 2024-02-04

The ingredients are;
Cocoyam leaves (kontomire)
Palm oil
Tomatoes
Onion
White melon seed(egusi)
Glove of Garlic 
Pepper
Tuna
Salmon
Soya powder
Salt
Wele(cow skin)
Momoni 
Natural species
Oyster 
water

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