Discover the Ultimate Yoga Flow Routine
Channel: Yann YOga
Date: 20/02/2024

This beginner-friendly yoga sequence is designed to gently stretch and strengthen the psoas muscle while also incorporating mindfulness and relaxation techniques suitable for individuals with epilepsy. The psoas muscle, located deep in the abdomen, plays a crucial role in posture, stability, and mobility, making it essential to keep it healthy and supple. Additionally, the sequence prioritizes safety and stability to minimize potential triggers for epileptic episodes.

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"Disclaimer⚠️: Welcome to Yann YOga. While we strive to provide accurate and reliable yoga. Participation in these yoga sessions is at your own risk. By accessing and using our platform, you acknowledge that our instructors are not liable for any injuries, damages, or consequences resulting from utilizing the information or exercises provided. Please practice mindfulness and listen to your body during all sessions."

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