YIN YOGA for Full Body Flexibility - 30 min Deep Stretch Full Class
Channel: Kim Robinson Yoga
Date: 2020-05-21

Increase your flexibility in your whole body with this 30 min yin yoga class!
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Hi yogis,

This week's class is perfect for you if you want to work on increasing your overall flexibility in your full body. These deep stretch yin yoga class also is very calming in nature so you can also do this to release any kind of stress or feelings of anxiety. Enjoy!

What is Yin Yoga? 
Yin Yoga is a slow, soothing and meditative practice that aims to balance out the yang energy in our lives. It targets the deep connective tissues (bones, joints, fascia & ligaments) in the body. It also intends to stretch & stimulate different acupressure points from Traditional Chinese Medicine.

There are 3 primary principles of Yin Yoga: 
1. Find your edge
2. Be still
3. Hold the pose

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Thanks for practicing with me 💜
Kim 
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🎵 SONGS USED: 
Intro: AM by Ikson - https://soundcloud.com/ikson/am-free-download
#yinyoga #yogastretch #30minyin

Disclaimer: Some links may be affiliate links which help support Kim to create content, however Kim only promotes products she truly likes and all opinions are her own. Kim Robinson Yoga strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge