What You’re Eating Isn’t Normal |  Liza Baker |Dare to Leap
Channel: Virtual Expert Training
Date: 14/07/2021

Kathy's guest this week is Liza Baker full-time health coach and nonprofit consultant, self-published author, blogger, podcaster, and woefully underpaid COO of a busy family of four spread across the globe. 

Lisa knows what it’s like to be under-appreciated and overworked, and it’s her mission to help mission-driven women regain control of their lives and feel good! 

In this week’s episode, Liza shares how to break your bad food habits, start to love your kitchen again, and what to do when you’re having insane food cravings that just won’t quit!

Quotes:

“Let’s talk about the food you’re putting in your mouth, but let’s talk about why you’re putting it in there, too. It’s very often your relationship with food that’s the issue rather than the food itself.”

“We’re very used to thinking about food is food is food and somehow we’ve fallen into this idea; we want the best car, the best insurance policy, the best house, but our food should cost 99 cents.”

“Normal didn’t work for a lot of people. Normal has not worked for women, people of color. It has not worked. Let’s not go back to that.”

Resources:
website: https://simply-healthcoaching.com/
LinkedIn: https://www.linkedin.com/in/lizabakera2/ 
https://jamesclear.com/habits
The Power of Habit: Why We Do What We Do in Life and Business, by Charles Duhigg: https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X

*********************************************************************
💁VISIT https://www.expertvatraining.com
Kathy Goughenour
Virtual Assistant Business Coach

🔔SUBSCRIBE TO MY BLOG https://www.virtualexperttraining.com/blog

⬇DOWNLOAD MY FREE EBOOK "DITCH THE 9 TO 5"
https://expertvatraining.mykajabi.com/va-guide

🔗LET’S CONNECT!
Twitter: https://twitter.com/expertVAmentor
Facebook: https://www.facebook.com/expertvatraining
LinkedIn: http://www.linkedin.com/in/kathygoughenour
===================================================================
Video by Edie Clarke| Virtually In Sync
https://edieclarke.com
http://www.youtube.com/c/VirtuallyINSync1

#healthcoach #daretoleap #missiondrivenwomen