Half Fried Plantain Rounds (Microwave & Boiling Method) 50% LESS FAT #chefpachi #patacones #tostones
Channel: Chef Pachi Gallo Sustainably FIT
Date: 2019-07-10

Half Fried Plantain Rounds - Patacones (Microwave & Boiling Method)

These crispy plantain rounds, made with a healthier method of cooking in the microwave before frying, are just as delicious and versatile. Serve them with all kinds of salsas and ceviches as party bites or enjoy with a squeeze of lime and a hint of garlic.

Difficulty: Easy  
Prep Time: 10 minutes  
Cook Time: 12 minutes  
Yield: 8-10 patacones  
Gluten-Free, Dairy-Free, Vegan

 Ingredients:
- 2 green plantains
- 2 cloves garlic, mashed
- 1 teaspoon salt, divided
- 2 cups sunflower or vegetable oil
- 2 limes, quartered
- 1 cup water
- 1 tablespoon oil (for microwaving)

 Directions:

1. Prepare the Plantains:  
   Cut the ends off the plantains and peel them. Slice the plantains into 1½-inch chunks.

2. Garlic Water:  
   In a shallow bowl, combine 1 cup of water, mashed garlic, and ½ teaspoon of salt. Stir and set aside for the flavors to mix.

3. Cook in the Microwave or in a pot of boiling water:  
 Place the plantain chunks in a microwave-safe container where they fit flat and aren’t too tight. Add enough water to cover the plantains by ½ inch, along with 1 tablespoon of oil and ½ teaspoon of salt. Cover the container with a microwave-safe lid or plastic wrap. Microwave on high for 3 minutes, until the plantains are soft enough to press but still firm. 
 In a pot of boiling water, cook the plantain chunks until fork tender, about 7 minutes.
Drain the plantains and set them aside.


4. Flatten the Plantains:  
   Place each cooked plantain chunk between two pieces of plastic wrap. Using a heavy pot or rolling pin, press down on the plantains until they are flattened to about ¼ inch thick.

5. Frying (375°F):  
   Heat the oil in a deep, heavy pot over medium-high heat until it reaches 375°F. Dip each flattened plantain briefly into the garlic water, allowing any excess to drip off. Fry the plantains in the hot oil for 2-3 minutes per side, until golden and crispy. Remove and drain on paper towels.

6. Serve:  
   Sprinkle the patacones with the remaining salt, if desired, and serve hot with lime wedges on the side. Pair with salsas and ceviches for a delicious party snack.

 Chef Pachi’s Tips:
1. Microwave Convenience: Cooking the plantains in a container where they fit flat, with enough water to cover them by ½ inch, ensures they cook evenly and retain moisture.
2. For Perfect Patacones: Flatten the plantains thinly to ensure extra crispiness after frying.
3. Versatility: Serve with all kinds of salsas, ceviches, or simply a squeeze of lime for a burst of flavor.