Episode 620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss
Channel: Mind Pump Show
Date: 21/10/2017

620: Chris Kresser on the Chronic Disease Equation, the Potato Hack for Fat Loss, the Disease Worse than Being Eaten by a Shark & MORE

In this episode Sal, Adam & Justin speak with Chris Kresser, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is the creator of ChrisKresser.com, one of the top 25 natural health sites in the world, and the author of the New York Times best seller, Your Personal Paleo Code and author of the new book Unconventional Medicine: Join the Revolution to Reinvent Healthcare, Reverse Chronic Disease, and Create a Practice You Love.

This conversation with Chris is not only highly informative but fascinating as well. Chris talks about Intestinal permeability, the Really Boring Diet that Doesn’t Taste Good, the potato hack, the chronic disease equation, the HPA Axis (hypothalamic–pituitary–adrenal axis), cortisol resistance, the difference between common & normal, the dirty windshield analogy, Functional Medicine, he disease worse than being eaten by a shark, the gut brain connection, the 3 Hit Paradigm, pig/hook worms, the hygiene hypothesis, sleep and weight gain, unplugging & Traveling, being a sprinter not marathoner, Digital Detoxes, the Rocking Chair test and more.

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