30 Minute Circuit Workout! Strength + Cardio
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 16/09/2022

EQUIPMENT NEEDED:
- (2) Light / Medium Dumbbells
- Bench / Sturdy Chair or Sturdy Alternative

IN THIS WORKOUT:

WARM-UP

10+30 STRENGTH + CARDIO TRI-SET #1
- 10 Bottom-Half Squat with Cross Jabs
- 10 Alternating Lateral Raises + Reverse Flyes 
- 30 Seconds Cardio Burst

10+30 STRENGTH + CARDIO TRI-SET #2 
- 10 Lateral Lunges per Leg
- 10 Push-Ups
- 30 Seconds Cardio Burst

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This video was filmed during a Zoom Group Workout. Spaces available - join us!

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