Sugarcane juice - Nutritional Information (Check the description)
Channel: Vinita Contractor
Date: 2022-03-29

Drinking sugarcane is something we all enjoy or atleast we all have enjoyed at some point in life. We have ended up demonising our good old ganne ka juice due to its calorie count.

✅A glass of sugar cane juice contains between 160-180 calories and it is without fibre which is ideally not be missed out on since we always try and have whole foods in their natural form.

✅Having said that there are many benefits to drinking sugar cane juice and we can definitely incorporate into our diets based on the issues we are facing or for hydration or sheer pleasure once in a while.

Sugarcane juice - Nutritional Information👇🏻

Sugarcane juice comes with an abundance of nutrients that includes: potassium, calcium, magnesium, iron, magnesium, zinc, thiamin, riboflavin, vitamin c and several amino acids. The presence of antioxidants such as flavonoids and polyphenolic compounds boosts overall health and lowers oxidative stress.

👇🏻Here are some of its many benefits:
• It is an instant energizer. The sugar in sugarcane is easily absorbed by the body & these help replenish the sugar levels. It is also the best choice to rehydrate the body and shake off fatigue.
• Being alkaline in nature, sugarcane juice helps maintain the electrolyte balance in our bodies.
• The Potassium present in sugarcane juice helps balance the body’s pH levels.
• It is a diuretic in nature & helps keep infections at bay. It helps in preventing urinary tract infection, especially when one experiences a burning sensation while passing urine and it also averts kidney stones.
• According to Ayurveda, sugarcane juice helps strengthen the liver & is a proven remedy for jaundice.
• Sugarcane juice contains vitamin B9 (folic acid) which helps in conception & pregnancy.
• Sugarcane juice is good for the body’s immunity & helps treat sore throat, cold, & flu.
Add a bit of ginger and lime and make it even better!

How many of you have memories of drinking ganna juice on a hot summer day and feeling so refreshed??👇🏻





Vinita Contractor is a passionate Holistic Nutrition and Lifestyle Coach who inspires her viewers to live an active, healthy, and balanced lifestyle by showing how easy and delicious it can be.
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