Baked Salmon with Roasted Vegetables & Creamy Dill Sauce! #healthyrecipes #salmonrecipe #dillrecipes
Channel: USANA Health Sciences US
Date: 07/11/2023

We are back with another episode of our #USANAKitchen series with a Baked Salmon with Roasted Vegetables and Creamy Dill Sauce! 

This warm and comforting dish unites the rich buttery tenderness of salmon with the vibrant, earthy crunch of roasted vegetables. Salmon is renowned for its omega-3 fatty acids, high-quality protein, and essential micronutrients. The roasting process accentuates the vegetable’s natural sweetness while preserving their essential nutrients.  Not only is this dish delicious and nutritious, but research demonstrates the pleasurable experience of consuming a balanced and nutrient-dense meal can positively impact psychological well-being and reduce stress.

Ingredients:
2 fillets wild caught salmon  
1 lemon
4-6 fresh rosemary sprigs  
~1 Tbsp (13 g) extra virgin olive oil
Garlic-pepper infused olive oil (recipe below)
8 large spears of asparagus
8 long stalks of broccolini
8 thin carrots, peeled and trimmed
~ ½ tsp (3 g) ground pink Himalayan salt
~ ½ tsp (1.2 g) ground black pepper
~ ½ tsp (0.5 g) ground thyme

Full recipe, detailed step-by-step instructions, and nutrition information can be found on whatsupUSANA.com

Shelli Baxter, USANA’s Executive Director of Global Nutrition Programs, is behind our USANA Kitchen series! She’s a Certified Nutritionist and holds a Masters Degree in Human Nutrition and Functional Medicine. Follow along for more healthy recipes and nutritional knowledge!