The Pilates Dork: Spine Stretch in the Reformer Well
Channel: Fusion Pilates
Date: 2014-04-24

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This has to be one of our favorite ways to teach the segmental articulation of the spine! Not only is this an incredibly supported posture to work in, but it just feels so wonderful. From the gentle pull of the springs to the contrast that it creates, it allows the clients to slow down and really understand the idea of "one vertebrae at a time."  This is a wonderful tool to work with because it allows the client to take supportive pauses to find breath and opposition as you cue. Spine Stretch in the Reformer Well truly illustrates what articulation should feel like, not just what it should look like.