DAY 5 0F 7 DAYS 10 MINUTES OF GENTLE STRETCH IN KITCHEN | 10 MINUTES OF STANDING YOGA
Channel: Katheryn Hoban
Date: 2019-07-27

COMMIT TO DAILY MODIFIED STRETCHING FOR TEN MINUTES, TO RELIEVE MUSCULAR STRAIN, ACHES, AND OPEN YOUR HIPS, WARM UP YOUR SHOULDERS, ARMS, NECK TO START YOUR DAY.  DAILY STRETCHING ASSISTS WITH YOUR BALANCE, POSTURE, ARM AND WRIST FLEXIBILITY AND JOINT PAIN.  HERE IS ANOTHER TEN MINUTES OF STRETCHING FOR SIX DAYS OF STANDING STRETCHES THAT YOU CAN DO IN THE KITCHEN. https://youtu.be/2bDjAXPIM0E
KATHERYN HOBAN  YOGA KAT.  YOU CAN DO THIS.