Why Scientists Can't Agree On How to Stay Hydrated During Exercise
Channel: Dylan Johnson
Date: 21/07/2021

It turns out that proper hydration during exercise is a hotly debated topic in scientific literature. That doesn't mean we can't learn a thing or two about proper hydration to maximize cycling performance by taking a look at what the science has to say. 

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Studies used in this video:
https://www.wemjournal.org/article/S1080-6032(16)00110-1/fulltext 

https://www.wemjournal.org/article/S1080-6032(16)00109-5/fulltext

https://link.springer.com/article/10.1007/s00421-013-2730-8

https://bjsm.bmj.com/content/47/11/679.short

https://www.karger.com/Article/Abstract/322697 

https://europepmc.org/article/med/23470313 

https://meridian.allenpress.com/jat/article/48/6/741/111395/Mild-Dehydration-and-Cycling-Performance-During-5

https://europepmc.org/article/med/28079705

https://bjsm.bmj.com/content/49/16/1077.short

https://www.researchgate.net/profile/Stavros-Kavouras/publication/325633013_The_Effect_of_Mild_Hypohydration_on_Performance_and_Thermoregulation_in_Male_Cyclists_A_Blinded_Study/links/5c069ff4299bf169ae3171e5/The-Effect-of-Mild-Hypohydration-on-Performance-and-Thermoregulation-in-Male-Cyclists-A-Blinded-Study.pdf

https://journals.physiology.org/doi/full/10.1152/japplphysiol.01026.2018

https://www.tandfonline.com/doi/abs/10.1080/07315724.2007.10719656