RELATIVE MOTION LATERAL RAISE
Channel: Intuit Fitness Training
Date: 11/04/2020

The relative motion lateral raise is one of a limited number of bodyweight exercises available to target this muscle group exclusively.

The key points to remember in this movement are rotating at the shoulder using the shoulder muscle as much as possible.  You can assist yourself back to the start position by pressing more through your top leg which should be in the forward staggered position but really work to make the focus of effort on the delt muscle.  Also, avoid letting your shoulders migrate towards your ears.  Keep your core engaged and don't let your pelvis droop or raise.