Carrot Milkshake |ಆರೋಗ್ಯಕರವಾದ ಕ್ಯಾರೆಟ್ ಮಿಲ್ಕ್ ಶೇಕ್| #Manipal Kitchen |
Channel: Manipal Kitchen
Date: 2021-01-30

#IndianRecipe #Homefood #Cooking
Carrot Milkshake |ಆರೋಗ್ಯಕರವಾದ ಕ್ಯಾರೆಟ್ ಮಿಲ್ಕ್ ಶೇಕ್| #Manipal Kitchen |

Carrot is a good source of beta carotene and   fiber, vitamin K , potassium and antioxidants.  They have a number of health benefits and they are weight loss friendly food and have been linked to lower cholesterol levels and improved eye health.  It is widely used in most of the pulav recipes and also in salads and milkshake not only for adults but also for kids.  Here goes the recipe for carrot milkshake.
 INGREDIENTS :
1. Grated carrots - 1 cups 
2. Boiled cool milk - 1 cup (200 ml)
3. Cashews slices -1 tbsp
4. Cardamom powder - 1/2 tsp
5. Organic jaggery - 2 tsp
6. Cashew & almond gratings - 2 tsp (to garnish)
PROCEDURE: Wash, peel and grate carrot fine with the help of a small gratings plate.  Transfer to the blender bowl.  Add cashew slices and also 1/4 cup milk and pulse fine as there is no straining. Check and add cardamom powder, organic jaggery and remaining milk and pulse very fine.  Transfer to serving glasses and garnish with cashew and almond slices and enjoy.  Yum Yum!
Yields - 400ml (2 glasses)  
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