Hip Extension Bridge - 12 Wk Knee Program: Rehab Ex 5 | No.181 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 07/05/2019

You can also do this at home using a sofa or even your bed - anything that you can support your shoulders on. Trick is to push through your heels to help activation and better posterior chain movement and stop using the lower back to lift. This will target the glutes and hamstrings better and avoid back pain. Make sure you core is on with this one and you don’t end up in a anterior pelvic tilt at the top. Great for this stage of the program when you are still focussong on proximal strength and control and not ready to load up the quads and knee yet. Shout out goes to Bret Contreras @bretcontreras1 for his great work in this area and everything glutes. Check him out.

➡️ Next up: VMO / Quads extension and raise

On the website you can find free preview weeks for each rehab program where you can see how the program is laid out as well as check out some of the free exercises in the program!

In this series of videos I will show all the exercises that are in Stage 2 (weeks 3-4) in the 12 week Knee + Patello-femoral Rehab program.  There are 7 exercises in each section, mobility, Set A rehab and Set B rehab: total 21 exercises for weeks 3-4. Check out the full commentary for all the tips and tricks around each exercise.

⭐️ To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to:  

➕ https://www.physiorehab.com/rehab-pro...

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