MAT Class 9 - Fully Instructed (Running Time: 60 Minutes)
Channel: KatharineJemmettPilates
Date: 19/08/2020

Welcome to week nine of my fully instructed Classical Pilates Classes, live-streamed worldwide via Skype, & recorded unedited for you to download & practise at any time, as many times as you wish.

It also enables those joining later on in the series to play catch up, & begin with the all important foundation if necessary..

Each Wednesday between 10 & 11 am (UK time) we follow a good proportion of the Classical Pilates Matwork Repertoire, with focus on:

Connecting to your mat

The set up of each exercise

Establishing & FEELING where the all important energy is placed to ensure our minds & bodies work as one fully integrated whole.

Exercises covered in this video are a progression from week eight:

Standing to Centre & Connect
Heel Lifts & Lowers
Transition to Mat
Hundred
Roll Up
Roll Over
Rocking
Single Leg Stretch
Double Leg Stretch
Saw
Open Leg Rocker
Corkscrew
One Leg Kick
Double Leg Kick
Shoulder Bridge + Leg Extension
Jackknife
Side Lying:
- Bicycle
- Reverse Bicycle
Teaser
Swimming
Leg Pull Front
Kneeling Side Kicks & Side Bend Combo
Seal to Standing
Roll Down through Spine
Quadruped Push Up to Plank
Downward Dog
Roll Up through Spine
Heel & Arm Raises & Lowers

The verbal & visual cues & instruction are the same as written in my daily Instagram posts, so please come join me on my mat each week as I share what I have learned over the last 22 years of teaching, & how to access the depth of this transformative Pilates Method.

1:1 Training & Instructor Mentoring are also available via Skype should you have any specific problems you would like to work through, & provides a space to literally troubleshoot the mat & receive further support & understanding where needed.

For full details, please check out my website: 

https://www.ksjbodycontrol.co.uk

I would love to work with you, so please don’t hesitate to get in touch!

With much love,

Katharine xxx

Videos optimised for mobile, tablet or laptop in Quicktime MP4 format - 60 mins running time.