Ven Candā: Day 7 Closing "15 Minute Mettā & Forgiveness Meditation" 12.12.21
Channel: Anukampa Bhikkhuni Project
Date: 12/12/2021

Ven Candā guides us through a short Mettā meditation (beginning at 01:39) to develop stillness and peace in the heart and finishes off by chanting a Mettā blessing for all beings.  A perfect length of meditation for those times when we may not have the time to sit, lie or stand for longer periods.

This teaching is part of a special 7-day online retreat called “Emboldening the Mind with Fizz & Sparkle," with Ajahn Brahm and Ven Candā, in support of Anukampa Bhikkhuni Project.
 
In this retreat, the teachers show how we can nurture happiness and a love of peace so that inner tranquillity blossoms easily, like a fragrant lotus of luminous beauty. Inspiration flows from within and emboldens courage in the mind, enabling us to live with authenticity, and to gradually let go and perceive the liberating Dhamma (Truth) as The Buddha timelessly taught. 
Anukampa is a UK Charity and pioneering project that is raising funds to develop the first Theravāda Bhikkhunī Monastery in the UK, where women can train towards full ordination. Donations of any amount are very gratefully received to help us achieve this noble aim, welcome you as guests and continue to spread the priceless Dhamma teachings. Please visit http://www.anukampaproject.org/donate