[1 of 9] Fixing Your Chest Cave in the Squat - Full Rockback with Abs
Channel: Lance Goyke
Date: 28/01/2019

First! We need to address any mobility limitations you might have. So we start on the ground, hands and knees, to help you balance out your core.

This one is easy to cheat on! Make sure you get all the air out and feel those outer, lower abs.

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