Home Workout | Lower Body | Fitness For Beginners
Channel: Train And Able
Date: 11/11/2020

For our Workout Wednesday, we have another home workout targeting the lower body, especially for my folks looking for fitness for beginners!

10min AMRAP (As Many Rounds As Possible)
2 Pistols
4 Burpees
6 Deadlifts
Each round, add 2 reps to each movement!

Focus on keeping a steady pace throughout the workout and embracing that lower body burn!

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