Box Hop Plyometrics for Single Leg Knee Strength and Stability | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-12-14

#plyometrics  #kneeinjury #kneerehab

When you are entering the last stage of a knee rehab program, especially after surgery - adding in single leg knee plyometrics is a really good addition to help you progress into the return to sport training sessions. Use a standard box with stage heights to enable you to jump up an down and time your landings.
 
Go for medial and lateral movements, rotating left and right, ALWAYS looking at the knee alignment and control.

Single Leg Side Box Jump - Medial and Lateral
Single Leg Rotation Box Jump, Left and Right 

For the full knee rehab program head to physiorehab.com/programs

Physio Fitness | Physio Rehab
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