How to PROPERLY squat | Save your ACL
Channel: Dr. Travis Owens
Date: 28/07/2020

Proper squat technique is crucial for cheerleading conditioning.  The squat is a foundation of movement and athletics. 

As young children, we have beautiful squat technique that disappears because once we begin school; we are told to sit all the time, effectively killing squat technique over time. 

Cheerleading strength and conditioning and warm up drills should include quite a bit of squats and most importantly the technique should be reinforced.  Improper squat mechanics is a huge contributor to knee and lower back pain in cheer athletes.  

In this video, we break down the squat and teach you why your squat is so important!

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