THE 30-Day Pushup Challenge #Fitness #fitnessmotivation #30DayChallenge #TrendingFitness
Channel: RED PANDA VIBES
Date: 2023-01-08

THE 30-Day Pushup Challenge
Pushups are a classic exercise that can be done anywhere, at any time, with no equipment needed. They are a simple, yet effective way to strengthen and tone the muscles in your chest, triceps, and shoulders. Whether you are just starting out with pushups or are looking to improve your technique and increase your reps, this video is for you. In this video, we will go over the proper form for a pushup, as well as some variations and progressions to challenge yourself and take your pushups to the next level. So grab a mat and let's get started!

#exercise #upperbodystrength #Chest #Triceps #Shoulders #workouts #exercise #Bodyweight #Calisthenics #Workout #Fitness #Strengthtraining #fun #happiness #music

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DISCLAIMER: These videos are all just for entertainment. I am in no way shape or form a professional on any of these subjects. I share these for enjoyment and information. Please do your own research and look to professionals in any field for advice.