How the Color Orange Controls Blood Sugar?
Channel: Reverse Diabetes A1C
Date: 28/03/2024

Can the color Orange lower blood sugar? Let's find out! Fiber is an essential part of our daily diet, acting as a vital component in maintaining a healthy body. Unfortunately, many adults in the US are not consuming enough of it. Fiber, predominantly found in fruits, vegetables, whole grains, and legumes, plays a crucial role in keeping our digestive system in top shape. It's a particularly valuable ally if you have diabetes or prediabetes, aiding in blood sugar control and weight management. Moreover, a fiber-rich diet can lower your risk of heart disease and some cancers, and keep you feeling full for longer periods, supporting weight loss or maintenance. Essentially, fiber is a superhero in disguise, working tirelessly to scrub your digestive tract, control your blood sugar, and protect your heart. So, let's give our bodies the fiber they deserve! Don't forget to like, subscribe and share to get my newest videos in your feed!

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