ITS ALL ABOUT HABITS
Channel: Coach Brine Get Ya Fine | NASM-PBC
Date: 2023-01-11

There’s always A right time to snatch your wellness back. It’s never too late to take control of your life. You’re the captain of your own ship. Now LET’S SAIL🔥
By their high mineral content some herbs promote well-being and up-building of the body. Comfrey herb increases the condition and performance of race horses, Irish Moss keeps respiratory membranes in a healthy condition, and Buckwheat maintains resilience of arteries and veins. During sports training: Alfalfa tea. Eggs, Safflower oil, brewer’s yeast, Vitamin C, Dolomite, Vitamin E, Thiamine, Zinc.
Tablets/capsules. Alfalfa tablets 500mg. (Meadowcroft) Alfalfa capsules 240mg powder (Arkopharma).
Sports injuries. Comfrey cream. Aloe Vera gel. Marigold ointment. Aromatherapy. Lavender oil (mild analgesic).
Formula. Powders. Mix equal parts: Ginger, Alfalfa, Gotu Kola, Siberian Ginseng. Dose: 500mg (two 00 capsules or one-third teaspoon), before meals thrice daily. For intensive exercise.