Why Diets Don't Work & What Does Work to Lose Weight | Renewal Dietitian
Channel: Holly - Renewal Fitness & Nutrition Coaching
Date: 2024-01-02

Have you tried tons of diets and nothing seems to work? That's because diets don't work! The way they are designed sets us up for short-term success but long-term failure. In this video I'm sharing 5 reasons why diets don't work, and what DOES work instead for long-term weight loss success. 

Diets are restrictive and cause unhealthy relationships with food and short-term mindsets around food and weight loss. Long-term strategies are what really succeed, and this requires a healthy relationship with food and learning to find what works for your body. 

Here are the links for meal plans, 1:1 weight loss coaching, and monthly group health coaching for women:

- Non-Diet, Lifestyle Meal Plans: https://renewalfitcoach.com/health-programs/meal-plans/
- Personal Nutrition Coaching: https://renewalfitcoach.com/holistic-nutrition-coaching-program/
- Group Health Coaching: https://renewalfitcoach.com/health-programs/group-health-coaching-for-women/