Elderberry Syrup Recipe | Natural Living For All The Family | Herbal Remedies Series
Channel: This Little Kitchen
Date: 2024-01-24

Welcome to another video here on This Little Kitchen! 🍽️ Today, we're diving into the world of natural remedies with a focus on elderberry syrup. 🍇🍯 This syrup is great because it’s gentle enough for the whole family, and can be taken year round, it’s also delicious. I teach you how to make this super immune boosting Elderberry syrup two ways in this video, one is spiced elderberry syrup and the other is a basic syrup. We also cover an Elderberry Infusion. 

Elderberry syrup is a potent concoction packed with antioxidants and vitamins that boost your immune system, tame inflammation, and lessen stress. It's also believed to help prevent and ease cold and flu symptoms. 🤧💪

In this video, I'll walk you through a simple, step-by-step process to make this health-boosting syrup right in your kitchen. I'll also share tips on how you can incorporate it into your daily diet. 🥄🏡

Don't forget to like, share, and subscribe to 'This Little Kitchen' for more health and wellness tips, recipes, and natural remedies. Stay healthy, everyone! 🌿💚

Basic Recipe
½ C Dried Elderberries
3 C Filtered Water
1 C Honey

Bring Elderberries and water to a boil, reduce heat and simmer for at least 30-45 minutes. 
*Optional Step: Smash berries with potato masher, and refill water level, bring to boil and reduce to simmer uncovered again another 30-45 minutes or until it is reduced to your liking.

Strain the liquid through cheesecloth or coffee filter. Allow to cool before adding in the honey. Make sure honey is dissolved completely as it will help preserve the syrup longer. Store in the refrigerator for up to a month, or longer. 
*As long as there is no mold it’s good to use.

*During this video I share information and excerpts from the following books: The Herbal Medic by Sam Coffman (my herbalism teacher), and Rosemary Gladstar’s Herbal Recipes for Vibrant Health.

Schedule a Health Consult with me here: https://calendly.com/shealeona/health-coaching-consult

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