Designs for Zen: Aggretsuko Restorative Yoga
Channel: RiftwingDesigns
Date: 2020-08-11

Created in the month that a season 3 of Aggretsuko was being released, I partnered up again with Smooze Stream to celebrate! Every other weekend, we discuss a portion of the episodes and wrap up with yoga. This week's course was Restorative, which is holding poses for a few minutes each, using props to hold you up and help deepen the stretch. Have a mat/blanket, towels, blocks or paper towel rolls, and pillows handy. Turn the lights low, put on some slow, calming music, and enjoy! 

I host yoga Live on Twitch at RiftwingDesigns, and to see more yoga sessions I have scheduled, follow my events page on Facebook at RiftwingDesigns!