How To Properly Perform A Row
Channel: Mind Pump Show
Date: 02/02/2020

In this QUAH Sal, Adam, & Justin answer the question “ I've seen people do rows pulling traps together during the motion, while others let their shoulders roll forward. What is the correct way to perform a row?”

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Check out the full episode here:
Video - https://youtu.be/6x39vZ2PMjM

“How To Properly Perform A Row”

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