Discover Why Diet Breaks Are Essential: #1eaner2gether EP.07
Channel: Physique Development
Date: 2023-06-16

Who knew taking a break from dieting could help burn fat? Here are some great tools to use in your diet to accelerate fat loss! In today's episode, we learn some of Coach Alex's methods he uses to help clients during their diet. We're at the halfway point in our Leaner Together series and Coaches Sue & Alex are staying strong even with all of life's hurdles. See why Sue had an unintentional deload and why Alex is not gatekeeping during this series!

Research Papers
https://doi.org/10.3390/jfmk5010019 (8 Wk Refeed Study)
https://pubmed.ncbi.nlm.nih.gov/28975722/ (Meta-Analysis on ‘intermittent energy restriction’)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/ (Diet Break Study)
https://pubmed.ncbi.nlm.nih.gov/33587549/ (Diet Break Study)

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