Weight Loss Diets have something in common! Drop Keto, Paleo, Low Carb and Atkins.
Channel: Lamont Tyson
Date: 2018-01-02

Weight loss is a journey, but more importantly being in overall good health is the ultimate goal of any fitness journey. Most people start fitness goals around the new year and usually its to lose weight. Well, you have to have a diet that helps you lose weight and picking the right diet can be overwhelming. This video discussed what all diets have in common that cause weight loss. (It's not a shock)

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