Benefits of 52 Moves: Sumo Stance, Bow Stance, Creepy Crawlers – explanation
Channel: Nia - Anniann - Ann Christiansen
Date: 2023-02-03

52 Moves is our Nia ABC! In this video you can dance along with me and explore the benefits of SUMO STANCE, BOW STANCE and CREEPY CRAWLERS! 

In my Nia Whitebelt Trainings you will learn everything in detail!