Heat Waves Basics
Channel: Inergency
Date: 17/06/2023

Heat Waves Basics
A heat wave is a prolonged period of excessive heat and humidity. Heat waves can be dangerous, especially for people who are elderly, have chronic health conditions, or are working or exercising outdoors.
Here are some of the basics of heat waves:
What causes heat waves? Heat waves are caused by a combination of factors, including high air temperatures, high humidity, and clear skies. These factors trap heat near the Earth's surface, making it feel even hotter.
How do heat waves affect people? Heat waves can cause a variety of health problems, including heat exhaustion, heat stroke, and even death. Heat exhaustion is a mild illness that can cause symptoms such as headache, dizziness, nausea, and muscle cramps. Heat stroke is a more serious illness that can cause a person's body temperature to rise to dangerously high levels. If left untreated, heat stroke can be fatal.
How can I protect myself from heat waves? There are a number of things you can do to protect yourself from heat waves, including:
Stay hydrated. Drink plenty of fluids, even if you are not thirsty. Water is best, but you can also drink other fluids such as juice, sports drinks, or milk.
Avoid strenuous activity. If you must be active, do so in the early morning or evening when it is cooler.
Wear loose-fitting, light-colored clothing. This will help your body stay cool.
Stay in an air-conditioned environment. If you do not have air conditioning, go to a public library, mall, or other cool place.
Take cool showers or baths. This will help your body cool down.
Use a fan. This will help circulate the air and keep you cool.
Check on elderly or sick people. These people are more at risk of heat-related illness.
Here are some questions to get you thinking:
What are some of the signs and symptoms of heat-related illness?
What can you do to help someone who is experiencing heat-related illness?
What are some of the things that can be done to prevent heat waves?
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