10 MINUTE Defined Hourglass Abs
Channel: Daisy Keech
Date: 2023-06-27

Repeat this 3x for a full workout

Follow-along weighted workouts -- https://www.youtube.com/@DaisyKeech/playlists

Subscribe! --- https://bit.ly/2JzKskI
Watch More! --- https://bit.ly/2SdkeHp

Follow Me On
Instagram -- http://instagram.com/DaisyKeech
Twitter -- http://twitter.com/DaisyKeech

Get Celsius! -- https://www.celsius.com

#CELSIUSBrandPartner #CELSIUSLiveFit

0:00 Introduction
0:33 Walking plank to stand
1:46 Standing knee raises
2:51 Squat w/ alternations knee to elbow 
3:55 Jack knife w/ knee raises
4:59 Bicycle kicks 
6:05 Dead bug 
7:15 Bridge to crunch
8:19 Sit ups 
9:25 Plank to pike