Getting Aligned with Dr. Chris Cooper
Channel: MassageHodgepodge
Date: 2021-05-07

Dr. Chris Cooper joins me on the podcast! Based in Portland, OR just like me, Dr. Cooper is a chiropractor who specializes in Atlas Orthogonal Upper Cervical Therapy. He illuminates that perplexing bit of jargon, and we touch on a lot of self care basics like sleep, hydration, movement, and mindfulness.

Find Dr. Cooper…

TikTok - @drchriscooper - https://vm.tiktok.com/ZMeuusDfm/
Instagram - @cascade.chiro -  https://www.instagram.com/cascade.chiro/
Web - www.eastportlandchiropractor.com

⬇️And now it’s time for a break down ⬇️

* Dr. Cooper’s personal approach to self care
* Sleep / hydration / movement
* Mindfulness practice
* Getting back on track with healthy choices
* Views on chiropractic care
* Convincing patients/clients to show up for themselves
* Atlas Orthogonal Upper Cervical Therapy
* Migraine interventions
* TikTok

This episode was recorded as The Self Care Mission, but I have since decided to roll everything back into my original moniker, Massage Hodgepodge. More on that soon…