The Art of Managing Your Mind
Channel: Steve Rizzo - The Attitude Adjuster
Date: 2023-06-02

https://www.yourinnerbob.com  Steve Rizzo's Hey, I'm Talkin' Here - The Art of Managing Your Mind. 
Host: Steve Rizzo
Co-Host: Debbie Bettendorf

When you open up the door to the Negative Zone and you start inviting more like thoughts to come into play. When that happens now you're entering the Negative Zone and more thoughts are coming into play now the door is closed and you're stuck in the Negative Zone. Those thoughts become the thoughts that you have on a consistent basis and will create the beliefs you have about that challenge. Your beliefs write the story of your life. Now you believe that life is screwing you again because it did in the past. And your past becomes the present moment and it's solidifying that you're screwed that up. 

What separates those who succeed and are genuinely happy throughout their lives from those who consistently fail and it's all based on your thought process. What you're saying to yourself what you think is what you get and what you say out loud is what you ask for.

Meditation is simply a form of reflection, introspection and examination. It brings clarity, encourages innovative ideas, seeing new things and find inspiration in life itself.

On the other hand, meditation is an inner energy that is something of an amalgam of enthusiasm and perception that drives people to accomplish their goals.

Key to Employee Motivation
It’s perfectly natural to hit a slump in productivity. But when employees are unable to get over their trouble periods, it’s time for managers to step up to create an environment that helps their coworkers and team members recover from the depression and find the motivation to perform at their finest.

Encourage them to indulge in meditation. A few minutes a day are more than enough. Create a quiet space, within the office premises where employees can go for a simple time out to collect their thoughts.

Here are a few ways meditation pumps up the workforce and increases productivity:

Focused Minds & Renewed Enthusiasm
Practicing meditation is like hitting the restart button on the mind. It refreshes the thought processes and disciplines the mind into feeling charged and ready to go. With regular practice, medication can help reach the latent stores of energy, providing a new lease on enthusiasm and liveliness.

Reformed & Positive Thinking
The mind can be the biggest prison. Sometimes, it’s only the negative thinking, disenchantment and cynicism holding people back.

Meditating can help them reconnect with their happier selves and find the contentment and satisfaction needed to survive. Meditation helps break up negative thought patterns and get out of the rut of same old negative thoughts, words and deeds.

Reduced Anxiety & Depression
Regular mediation has the power to completely destroy the dysfunctional thought patterns and forever transform thinking. This alone can lead to motivation and the drive to do something spectacular with one’s life, along with garnering the belief that it can be done.

Producer/Director: Bruce Himmelblau
https://www.bsvp.com/resource