86 Jump Rope Skills For MASTERFUL Handling And ELECTRIC Hand Speed 🔋⚡️(From Beginner To OutRAGEous)
Channel: Rope Rage
Date: 2020-01-31

Here are 86 jump rope handling drills for you to add to your skill set. Work on that jump rope hand speed with your skipping, with plenty of handling techniques as well as powerful skipping rope tricks.

From the basic single under and double under (the beginner/intermediate sections), all the way through to a few different variations of one of my personal favourites: the ' sword swing ' (the advanced section).

TIMESTAMPS:
0:00 — Intro Sequence
0:14 — Beginner Drills
1:41 — Intermediate Drills
4:27 — Advanced Drills
7:45 — OutRAGEous Drills
  9:08 // #RopeRage Nunchucks Transitions

MUST READ!
You might notice that some techniques are counted for both the left and right side/hand, where others do not.
This is because some techniques require both hands/sides to be used, but for others, it's possible to use only one.

ALSO, the ability to execute a drill with one hand does not necessarily mean you can automatically do with the other.
Training is required.

Let me know which techniques you’re working on in the comments below 
👇👇👇


Thanks for watching, and be sure to check out Rope Rage on all other social media platforms. There are HUNDREDS of helpful workout videos and tutorials out there:
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