21 Day Mindfulness Meditation: Day 4: Generous
Channel: Positive Mindfulness Meditation
Date: 07/09/2020

Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This is Day 4 of videos that involve 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily to assist with creating a routine. Continue to meditate daily and re-watch these videos with eyes closed or open whenever you need to. This is your time, this is your life, this is your present moment. 
Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or speaking events. 
Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)
Visuals by: Jordan Leonard (@pickles_visuals)