Plank
Channel: Fluid Health and Fitness
Date: 2020-10-26

🌟 Ready to transform your movement journey? Join the "Fluid Biomechanics for Movement Mastery" Facebook group NOW! 🌐💪

👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics

WHY JOIN?
Whether you're preventing injuries, recovering from setbacks, or enhancing performance, this group is your go-to hub for mastering movement! 

FROM DYSFUNCTION TO EMPOWERMENT:
Embark on a journey from battling disease to reclaiming empowerment. Fluid Biomechanics prioritizes addressing root causes, considering your entire body's interplay. Elevate your understanding of impaired motion, enhance awareness, and engage your body correctly.

🏋️‍♂️ YOUR EXPECTATIONS:
In this empowering community, collectively explore principles, fundamentals, and a shared language for efficient movement. Learn to address deficits, overcome setbacks, and restore movement quality. Protect your body, reduce overuse risks, and exchange practices for sustained health.

To maximize your group experience, follow Ryan Maxwell and Fluid Health & Fitness on Facebook. This ensures you won't miss our exclusive weekly livestream training every Wednesday night at 8pm CST, sharing insights to enhance your functional biomechanics.

👥 Join the "Fluid Biomechanics for Movement Mastery" group and unlock the secrets to optimal movement! 🌐💡

👉 Click here to join: https://www.facebook.com/groups/fluidbiomechanics

Let's move towards a healthier, more empowered YOU! 
🚀🔍 #FluidBiomechanics #MovementMastery #JoinTheJourney

In this tutorial, we will show you how to correctly perform the plank to strengthen the core. 

Fluid Health and Fitness is a proactive health management company that offers training programs to restore and improve human biomechanical movement health. The company’s mission is to bridge the gap between rehabilitation and functional movement by providing an integrated, scalable, and traceable motion system.

Would you like more information?
We would love to tell you more about our unique process, all of which you can do from the privacy of your home with our virtual training. 
Book your complimentary assessment and get your link here:
https://meetings.hubspot.com/rmaxwell/15-minute-discovery-call-group

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https://shop.fluidhealthandfitness.com/collections/mobility