AJR Personal Trainer / 6 Minute Fitness - HIIT
Channel: AJR Personal Trainer
Date: 15/06/2021

6 Minute HIIT! - 20 seconds work, 10 seconds rest for 5 exercise... THEN REPEAT! 
Suitable for most levels... get the blood pumping and the family moving! Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!