1652: How to Overhead Press Your Bodyweight
Channel: Mind Pump Show
Date: 2021-09-30

00:00 - Maps Suspension & Performance GIVEAWAY
00:51 - The overhead press, the squat of the upper body. 
04:38 - Is the overhead press more neglected than the squat? 
08:08 - The biggest mistakes made with the overhead press. 
11:07 - Mind Pump Reminiscences: The evolution of their overhead press. 

Nine Ways to Increase your Overhead Press.

13:19 - 1) Practice it often. 
18:31 - 2) Utilize Overhead Carries. 
21:00 - 3) The Z Press. 
26:19 - 4) The Bottoms Up Press. 
30:52 - 5) The Push Press. 
36:54 - 6) Loaded Rotational Exercises. 
42:32 - 7) Rear Delt Exercises. 
45:56 - 8) Work on Overall Mobility. 
49:35 - 9) Build a Strong and Stable Core.

Related Links/Products Mentioned

September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout**
http://www.mapsfitnessproducts.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

Stop Working Out And Start Practicing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing

Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
https://youtu.be/wQ3tdZTz6ZA

Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
https://youtu.be/fReC_7JVwpE

Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event
https://youtu.be/oODPDtNG3k4

The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!)
https://youtu.be/_3p48wicDJo

How To IMPROVE Your Overhead Press | The Muscle Doc
https://youtu.be/lE8qx9xL9ZA

Overhead Press Vs Push Press – Mind Pump Podcast
https://youtu.be/VPGJ25RM40Q

MAPS Fitness Prime | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-prime

The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV
https://youtu.be/jcUfvqrUdNQ

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https://youtu.be/yEBZot196us

Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV
https://youtu.be/LKPhdE4fF3w

Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV
https://youtu.be/D2ocL81ocXQ

Improve Your Shoulder Press with Shoulder Dislocates
https://youtu.be/LFv4Gp_QDAg

The Wall Test | Mind Pump TV
https://youtu.be/rYeJ3lnNDAk

MAPS Prime Webinar
http://www.mapsprimewebinar.com/

Prime Your Shoulders with Handcuffs with Rotation on a Bench
https://youtu.be/0IKGDhbssYQ

The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV
https://youtu.be/yP62ixnwBgk

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https://youtu.be/fw1j1Do_Q98

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https://youtu.be/EtO0CutfR8Y

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Jay Cutler (@jaycutler) on Instagram
Https://www.instagram.com/jaycutler

Ronnie Coleman (@ronniecoleman8) on Instagram
Https://www.instagram.ccom/ronniecoleman8







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