Restorative Yoga for Sheltering in Place | A gentle practice on the floor for Corona Quarantine
Channel: 365 Days of Meditation
Date: 2020-03-24

Hello Friends! 

It has been a while since I posted and I hope this video finds you healthy and safe. Since I have had some downtime the past week, I wanted to share a 30 minute restorative yoga practice, that could maybe help you reconnect with body, mind, and breath  during this Corona Quarantine Time. 
 
+This would be an ideal practice for taking just 30 minute break away from the news and social media.  

+This is an all levels, gentle, restorative practice that is done on the floor.

+No equipment is required, however feel free to add your own props. I  recommend using a blanket, eye pillow, and a folded blanket under your head. 

Please stay safe and be well! 

With gratitude, 
Dorothy