INTENSE CARDIO HIIT WORKOUT » ATFAC DAY 4
Channel: AMELIETAHITI - English
Date: 04/12/2017

Today is day 4 of our challenge and we are doing lots of Plyometric stuff ! Is your heart ready ? My fav HIIT workout being Tabata, u are going to slightly hate me!! lol ! Give me your feedback & invite your friends! ! This is not a workout for you if you have joints & knee problems, please do another workout from this playlist: https://www.youtube.com/watch?v=XA-IDGKwyxM&list=PLo2KpCp7C1YUq6dCj5UQx4T44nFiOfO-e !! :) 

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*Disclaimer : Each person taking part of any physical activity from my channel, and particularly from this Fitness Challenge, accepts & takes ALL responsibilities for ANY physical (or mental) injuries that could occur. I am NOT a personal trainer & all tips given are just my own perception, knowledge & experience. 


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