Library Yoga: 2-Minute Standing Flow
Channel: Brock University Library
Date: 2021-10-07

Take a stretch break! Join librarian and yoga instructor Chelsea for a short 2-minute standing yoga flow that can be done right in your workspace. It will reconnect you with your breath and your body, and re-energize your day! 

Remember to move within your own personal range of comfort; this is your stretch break!

The Library cares about your well-being. Check out our Wellness page for more wellness resources: https://brocku.ca/library/wellness/