Judo and Jujitsu beyond a sport / Defending yourself in a street fight? #selfdefence#judo#jujitsu
Channel: Jerishsalwin&Team
Date: 13/02/2021

this video is all about defending yourself in a street fight, what are all the ways you can defend yourself from a attack .
We went to buddha judo & jujitsu club. and we did self defence training with the team. we learnt many techniques from them it was great experience learning there from the legendary master in the art.

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part 2 of 1 day training like a boxer
https://youtu.be/Msg4vuEwBuI​

part 1 of 1 Day training like a boxer.
https://youtu.be/ynMJ5qdbtYs​ 

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how to do handstand ?
https://youtu.be/pCHoSz4r-yE​

generally what is weight gain ? 
to know watch this video.

for weight loss  watch this
https://youtu.be/zJnrW9fpe50​

my 6 minute core routine:
https://www.youtube.com/watch?v=53J35​...

for explosive workouts:
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diet tips to follow
https://youtu.be/gSVeoPpWoQQ​

to increase your reps 
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to improve your core strength:
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to improve your upper body strength:
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