FROM BEGINNER TO NINJA: Jump Rope Workouts With My Lil’ Bro! (Top Training Tips For Beginners)
Channel: Rope Rage
Date: 03/07/2019

This is the start of the short series From Beginner To Ninja, where I join up with my brother one day a week for a 30 minute jump rope workout session. The goal is to take him from beginner jump rope level to ninja jump rope level.

For Day 1, we’re looking at some VERY important fundamentals, so this video is actually helpful for any jump rope beginner as a tutorial on what to do and what not to do when you get started.

SESSION SUMMARY:
2:47 — Warmup: Unbroken Singles
4:22 — Correct Foot Positioning And Jumping Mechanics
6:06 — Alternating Between Fast And Slow Speed Nonstop
9:14 — Side Swing Technique
11:51 — Mastering The Side Swing Entry And Exit

Thanks for watching, and be sure to check out Rope Rage on all other social media platforms. There are HUNDREDS of helpful workout videos and tutorials out there:
——————————————————————————————————————
For more Rope Rage...
W E B S I T E: https://www.roperage.co.uk/
F A C E B O O K: https://www.facebook.com/RopeRage/
I N S T A G R A M: https://www.instagram.com/rope_rage/
S N A P C H A T: RopeRage