What I Eat In A Day (10) || VEGAN + RECIPES
Channel: Caitlin Shoemaker
Date: 2016-02-09

Instagram: https://www.instagram.com/frommybowl/ 
Blog: http://frommybowl.blogspot.com/ 
FULL RECIPES BELOW

|||| Pickled Purple Cabbage |||| 
https://www.instagram.com/p/BAXnqBWOs-u/?taken-by=frommybowl 

|||| Cranberry Orange Cookie Dough Bites |||| 
http://frommybowl.blogspot.com/2016/01/cranberry-orange-cookie-dough-bites.html 

|||| Vegetable Barley Soup ||||
Ingredients:
1 large onion, diced
2 cloves garlic, minced
1 yellow squash, thinly sliced
1 cup chopped carrots
1 red pepper, diced
1 cup dry barley
1 can kidney beans, rinsed and drained 
3 tbsp sriracha
1 tbsp cumin
1 tbsp chili powder
3 large handfuls of fresh spinach

Directions:
Saute onion and garlic with water over medium heat until translucent
Add in red pepper, reduce heat to medium low, and cook for 5 minutes
Add in carrots and saute for another 5 minutes
Add in 1 tbsp of sriracha and mix with the vegetables
Toss in barley and 4 cups of water 
Bring to a boil, cover and simmer on low for 75-90 minutes, until barley is tender
Add in the kidney beans, squash, and water to reach desired consistency
Stir in cumin, chili powder, and remaining 2 tbsp of sriracha
Bring to a boil, cover, and let simmer for another 10 minutes to cook the squash
Remove lid and stir in spinach at end

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Music: Duke Dumont feat. Esther Veen - I Got U Baby (Vijay & Sofia Zlatko Remix)
https://www.youtube.com/watch?v=IV7_nprlDrM 
I do not own any music in this video.