BEGINNER FRIENDLY LEG + BOOTY WORKOUT (Abena)
Channel: MUSCLECHESS
Date: 13/03/2019

① https://goo.gl/PvoSQo
② Add/Remove Content: contato@comotreinar.com
③ Partnership: @bodiedbyaries

BEGINNER FRIENDLY LEG/BOOTY WORKOUT⚡️ Coming through with this super easy yet efficient workout for my home workout babies 🥰 save this and tag someone who needs it. 💕 #bodiedbyaries Ps. the twerk is mandatory 😂🤣 bye!


1️⃣10reps x 4sets 
2️⃣10reps each leg x 3sets 
3️⃣10-12reps x 4sets
4️⃣10reps x 4sets

Yesterday’s leg workout looked a little something like this. Time to tone up. It’s a lot 😂😩. Save this and tag ya workout buddy or someone who needs it. Happy Tuesday! 💕
1️⃣Dumbbell Bulgarian split squat - 10reps each leg x 3sets
2️⃣Wide stance dumbbell stiff leg deadlifts into squats - 10reps x 4sets 
3️⃣Leg press - 10 reps x 3sets 
4️⃣Weighted squat (I don’t know the name of this machine, it be like that sometimes 

★ Send your workout with the hashtag #comotreinar! Please, SUBSCRIBE the channel and PRESS THE BELL icon! https://goo.gl/PvoSQo
U Rock :) 

Youtube.com/ComoTreinar is a motivational fitness project with the aim of inform and motivate all those individuals willing to improve their body. Through fitness videos from the main Brazilian and international fitness influencers, we give better exposure not only to the very collaborators themselves showing their daily workout routines but also to the good and healthy lifestyle.

The FIT videos edition is done focusing on passing along a fine energy from the most selected free royalties music of the market. This is how our million subscribers give us a super feedback due to both the good videographic material posted and the musical background used.

The fitness Channel "Como Treinar" also offers a playlists choice properly divided by subject and FIT influencers to be able to be used during the workout as an extra stamina method.

We advice you to use, comment and share the following playlists to get a better performance during the trainings:

► Female Fitness Motivation: https://www.youtube.com/watch?v=4FAwOlXXnAs&list=PLans-piucXgu4eSl-UrJxekH6MfNIj6Lm
► Glute Building:https://www.youtube.com/watch?v=Q0zXK1yYY4A&list=PLans-piucXgvGE-who4UlUppUA8fEjQxu
► Gracyanne Barbosa: https://www.youtube.com/watch?v=hZgbaaiDAD0&list=PLans-piucXgs1wfh87cd_GlLruaCSouvC
► Vivi Winkler: https://www.youtube.com/watch?v=cZ1KDoA6MZ8&list=PLans-piucXguVnP8sRnToO3upnlHWC7we
► Indian Fitness: https://www.youtube.com/watch?v=abn8-ZqCRMI&list=PLans-piucXgtcF6kdNY3yPBDSjPgibohu
► Sonia Isaza: https://www.youtube.com/watch?v=boOmwLkwzSQ&list=PLans-piucXgvgEOBISTjvNtVV9qm2j4wF
► Yoga & Flexibility: https://www.youtube.com/watch?v=H8mPxPBar4Q&list=PLans-piucXgtaPCt8TrVYsv3iQlon1buv

More info in http://comotreinar.com
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[Music & Audio credits]

★ Tobu: https://www.youtube.com/tobuofficial
★ NCS: https://www.youtube.com/NoCopyrightSounds
★ Frequency: https://www.youtube.com/FreeSongsToUse