#1307: How to Make Your HIIT Workout More Effective
Channel: Mind Pump Show
Date: 04/06/2020

* The origins and benefits of High-Intensity Interval Training (HIIT). (3:02)
* The differences between HIIT cardio and HIIT training with weights. (6:30)
* Why mobility belongs in EVERY routine. (11:52)
* The importance of reflecting on WHY you like this type of training. (17:05)
* HIIT training is NOT meant to be all the time. (18:20)
* Why your HIIT training should resemble more like resistance training and less than cardio. (21:46)
* Prioritize FORM over everything! (25:15)
* The cautious thought pattern that went into designing MAPS HIIT. (27:23)

Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
http://www.mapshiit.com/

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Can HIIT Workouts Be Effective? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/can-hiit-workouts-be-effective

Best Bodyweight HIIT Workout Routine For Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/best-bodyweight-hiit-workout-routine-for-fat-loss

Why Most HIIT Programs Only Work for Short Periods of Time – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-most-hiit-programs-only-work-for-short-periods-of-time

The Best Cardio For Continued Fat Loss – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-best-cardio-for-continued-fat-loss

Why we Caution People to Stay Away from CrossFit – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-we-caution-people-to-stay-away-from-crossfit

Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly
https://mindpumppodcast.com/1042-the-truth-about-hiit-the-good-the-bad-the-ugly/

Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits?
https://mindpumppodcast.com/1205-do-the-risks-of-hiit-training-outweigh-the-benefits/

Mind Pump Free Resources
http://www.mindpumpfree.com/

"How to Make Your HIIT Workout More Effective"

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