Under 15 minute Full Body and Booty Resistance Band Workout
Channel: Sleek Technique - Ballet Fitness
Date: 13/03/2021

A mini full-body resistance band workout that will target all the major muscle groups giving you total body tone. Save time with simple, effective multifunction exercises that work your upper and lower body simultaneously and leave you feeling worked and lengthened.  This workout requires minimal space and can be done from home. Perfect your technique and get super toned fast. A bit of added resistance means less set and reps. Let's go!

I am working with the FITBEAST RESISTANCE BAND SET  but it can be done with just one band. 
https://www.amazon.co.uk/Exercise-Resistance-Fqitness-Stretch-Physical/dp/B07FS211B5/ref=sr_1_6?crid=2J1PUX16NQL8G&dchild=1&keywords=fitbeast+resistance+bands+set&qid=1615635965&sprefix=fitbeast+esistance+bands+set%2Caps%2C181&sr=8-6
FITBEAST Exercise Mat https://amzn.to/2OTOVnr
Workout wear by Sweaty Betty and Bloch

❤️ Love Sleek? Start Your FREE 7-day Trial
https://www.sleekballetfitness.com

❤️ If you enjoyed this video, give it a like right now, and please post your questions and comments below. We’d love to get your feedback on what you would like us to feature next on our YouTube channel!

❤️ Don't forget to subscribe and hit the notification bell to not miss any of the free workouts that we upload here.

❤️ Follow our Blog and Social Media 

Blog
https://www.sleektechnique.com/blog/​

Social Media
https://www.facebook.com/groups/Sleek​... (Our private Facebook Group)
https://www.facebook.com/Sleektechnique/​
https://www.instagram.com/sleektechni​...
https://www.pinterest.co.uk/sleek_tec​...
https://twitter.com/sleektechnique?la​...