Yoga for Abdominal Bloating & Constipation | Yoga with Kaavya
Channel: Kaavya Jayaram
Date: 2022-12-16

The most common cause of constipation, gas and other tummy troubles has to do with an unhealthy, fast-paced lifestyle. Poor eating choices, stress, and hectic schedules of teens can also manifest in digestive system issues. A few minutes of daily yoga practice can help prevent infrequent bowel movements, straining, and bloating.

In this video, I have shown four Yoga asanas to help relieve abdominal bloating & constipation.

Check out my video - https://youtu.be/17Rfa3NaWxk
Surya Namaskar is the simplest yet effective, yoga pose sequence for teens - a great way to start the day by thanking the Sun.

Check out my video - https://youtu.be/xtrwap8CqYg
Sukshmavyayam is a warm-up exercise that helps improve all joints' flexibility and mobility.
 
Check out my video - https://youtu.be/xtrwap8CqYg
Yoga to Improve Focus and Concentration

Check out my video - https://youtu.be/hOfGTWFs_a4
Yoga to overcome stress & anxiety
 
Disclaimer: Consult your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to a different level, which should not be judged. Do the asanas slowly and with full awareness. Enjoy the practice!