20 min Full Body Beginners Stretch
Channel: Sleek Technique - Ballet Fitness
Date: 2020-04-24

Suitable for beginners to all levels, you can practice this one every day for improved flexibility, lower stress level and a longer look to your muscles. Everyone wants to be more flexible! Why is that? It improves posture, relieves tension, can relieve back pain and gives a great sense of well being. You smile more!  It prevents injuries because of the wider range of motion, It improves blood circulation and oxygen flow. More smiling for you!  It lengthens your muscles and you will look, taller, leaner and more confident. 

I hope you enjoy this stretch time with me in my garden and feel great afterwards! If you like it and want to see more please do 'like' subscribe and hit the bell to get notifications of new video uploads. Leave us a comment if there is something you would like to see more of.  Enjoy, stay healthy and well both physically and mentally 
Victoria x

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