4 DOs AND DON'Ts To Squat With Your Jump Rope Like A Seasoned Champion 🏆(Skipping Rope Like A Boxer)
Channel: Rope Rage
Date: 25/03/2020

Learn how to skip rope like a boxer with the top tips for doing the squat jump technique in your jump rope training—this video looks at four dos and don'ts to jump rope like a boxer with this move. Champion boxing legends like Mike Tyson and Roberto Duran liked to do the jump rope squat a lot in their skipping rope sessions.
And there's a good reason for that...
If you can learn how to squat with your rope, you would have added a jump rope skill that will have a wealth of benefits. Improving your explosive jump and your lower body strength are just a couple of those benefits.
It also looks pretty good, too 😎
Thanks for checking out this Rope Rage video; be sure to let me know your thoughts in the comments section.
—Glen

*TIMESTAMPS:
0:00 — Introduction
0:44 — No. 1: Don’t Be A Hero
1:29 — No. 2: Don’t Land Flat-Footed (Like The Flintstones)
3:35 — No. 3: Don’t Forget Good Posture
5:34 — No. 4: Don’t Weaken Yourself With Overreliance On One Side (Balance!)

BACKGROUND MUSIC: Rick Steel — 'Right Now'

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