How to take control of yourself
Channel: Ed law
Date: 2022-04-01

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how to take control of yourself

1. Take Good Care of Yourself
2. Remind Yourself of the Things You Are Grateful For
3. Look for the Proof Instead of Making Assumptions
4. Refrain from Using Absolutes
5. Detach From Negative Thoughts
6. Practice Lovin’, Touchin’ & Squeezin’ (Your Friends and Family)
7. Increase Your Social Activity
8. Volunteer for an Organization, or Help another Person
9. Use Pattern Interrupts to Combat Rumination


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❤️This video has no negative impact on the original works
❤️This video is for teaching purposes.


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