Ven Candā: Day 2 Evening Session Talk "Mettā Practice", Meditation and Q&A 17.05.21
Channel: Anukampa Bhikkhuni Project
Date: 17/05/2021

Venerable Canda talks about how developing metta can lead to some of the deeper states of samadhi in its own right. As a way of counteracting negative emotions which arise, metta can also be a powerful antidote. With a guided meditation and Q&A to inspire.

This teaching is part of a special 8-day online retreat called “Why We Suffer & How We Get Free,” given by Ajahn Brahmali and Ven Canda in support of Anukampa Bhikkhuni Project. The teachings explore two of the Buddha’s famous causal sequences, Dependent Origination and Dependent Liberation, which together reveal the entire course of human experience, through this world and beyond to Nibbana. 
Anukampa is a UK Charity and pioneering project that is raising funds to develop the first Theravada Bhikkhuni Monastery in the UK, where women can train towards full ordination. Donations of any amount are very gratefully received to help us achieve this noble aim, welcome you as guests and continue to spread the priceless Dhamma teachings. Please visit http://www.anukampaproject.org/donate