How long should your Endurance Rides be?
Channel: Charlie, Carbs and Cycling
Date: 21/07/2020

An easy way to check if your easy rides are too short or not intense enough to gain adaptations in order to increase cycling fitness

Strava - http://bit.ly/2IfZb1z
Instagram - http://bit.ly/2IihyTs
ASK ME ANYTHING - http://bit.ly/2GZkcvx