What Is Mindfulness/ Work Life Balance/ Dr Sunil Sable
Channel: Dr. Sunil Sable
Date: 19/02/2022

What is Mindfulness
    
               Accepting life and living ‘in the present moment’.
Paying attention to the present moment and taking time to see what is happening around you in a non-judgmental way, rather than focussing on the past or future, with total acceptance.
It involves being aware of each thought, feeling or sensation that comes to you and accepting it without involvement and non-judgemental way.

About Author
If you are looking for ways to prevent or address stress, optimize your team's health, increase productivity, and create an awesome work or learning environment, I am more than happy to help! I utilize my extensive medical background and expertise to provide support for individuals, organizations & corporations to achieve Holistic Health & Performance. I am Pediatric Neurologist, Stress Management Consultant, Wellness Coach & International Number 1 Best Seller Author, Associate Professor.

I am on a mission to inspire 2 Million People to attain Holistic Health and lead Healthy, Happy, Productive & More Fulfilling Life.

Through my extensive medical background and after reading thousands of books on health, spirituality- I have gained a unique perspective on achieving Holistic Health. My services cover a range of topics including stress management, nutrition, mental well-being, mindfulness, fitness, maximizing performance etc.

With 2 International Best-Selling Books, thousands of posts/blogs, hundreds of videos on various social media platforms, hundreds of seminar/workshop/webinars, thousands of one to tone consultation, - I am able to impact and transform health of over 1 Million Lives personally.

I am Expert & Love to Do:

One to One Coaching: I work with Corporates, Entrepreneurs, Industry Leaders to help them manage stress with various stress management techniques which are easy to follow and implement so that they can lead Healthy, Happy, Productive & More Fulfilling Life.
As a result of Awesome Health, they get exponential growth in their professional life.

Conduct Workshop for Corporation/Organizations: I provide my audience with tools to empower them to reclaim their health and attain success

Online Digital Course: I have video based online digital course named “Stress Management Blueprint- A Gateway to The Health & Happiness”. To subscribe click https://drsunilsable.com/courses-n/

International Best Seller Books: I have published two best seller books on Stress Management & Healthy Living
“Oh Stress, Give Me A Break” which has become International Number 1 Best Seller.
17 Powerful Secrets to Manage Stress During Corona Pandemic.

To book my one-to-one coaching or workshop for your organization, contact me
Email: drsbsable79@gmail.com
Mobile: 9689111709
Website: www.drsunilsable.com

Cheers
Dr Sunil Sable

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