The Best Way to Work Out Over 50
Channel: Mind Pump Show
Date: 09/08/2020

In this QUAH Sal, Adam, & Justin answer the question “ I just turned 50 this year and I am an experienced lifter of 25 years. I have been working out basically the same way as I did when I was 25. Should I be scaling back the reps and volume for heavier weight and lower volume or should I be adding more reps and volume?”

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Check out the full episode here:
Video - https://youtu.be/GXi0-OBNjhE
“The Best Way to Work Out Over 50“
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