A Primal Diet for Modern Times, part 1
Channel: peakmoment
Date: 10/03/2014

Nora Gedgaudas used to believe a plant-based diet was the healthiest. That belief got turned upside down when she spent a summer studying wolves near the North pole. "We are fundamentally ice-age hunter-gatherers," states the nutritionist and author of Primal Body, Primal Mind. She points out that our genes are 99.9% the same as our ancestors - they haven't yet adapted to the relatively recent agriculturally-based lifestyle based on grains. As a result, our bodies have no need for dietary carbohydrates. By contrast, "Fat, to us means survival.... Dietary fat is the most nutrient-dense thing we can consume, rich in fat-soluble nutrients, and essential for the functioning of our brain and nervous systems."  Episode 260.  [primalbody-primalmind.com]

Peak Moment TV exists because of viewers like you. Subscribe to news and donate at http://www.peakmoment.tv, right side. Thanks for being in the Peak Moment community.

Visit Peak Moment on:
Facebook: http://www.facebook.com/pages/Peak-Moment-TV/113511867700 
GooglePlus: https://plus.google.com/+peakmoment/posts
Janaia on Facebook: http://www.facebook.com/janaia.donaldson
Twitter: https://twitter.com/PeakMomentTV  (handle: @peakmomenttv)
iTunes: http://itunes.apple.com/us/podcast/peak-moment-tv/id413896747