Day 16 - Hamstring Leg Day (Week 4)
Channel: Jerry Tran
Date: 14/02/2024

Gym Log:
Single Leg RDL:60lbx15x60lbx20x20x20
Walking Lunges:60lbx12x12x15x15
Seated Ham Curls:43kgx12x12x10x10xDROP37kgx9
Leg Ext:70.5kgx15x76kgx15x14x15x59kgx6
Single Ham Machine:20lbx10x9x7x7
Calves:105lbx15x13x10x10
Abs:67kgx15x15

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