The Keto Myth Busted: A New Way to Ketosis! | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 2024-02-14

I join David Perlmutter on this info-packed podcast episode to discuss all my latest findings on the Keto diet. PLUS, I share my top tips to achieve all the benefits of ketosis while still enjoying the foods you love. 
————————————————————————
Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Discover the groundbreaking method to achieve the benefits of ketosis without adhering to the strict guidelines of a conventional ketogenic diet. This video delves into the innovative use of Medium Chain Triglycerides (MCT) oil, the flexibility in diet that allows for more carbohydrates and proteins, and the significant role of plant-based polyphenols.

In this video, we explore:

The unique properties of MCT Oil and how it can induce ketone production, facilitating a state of ketosis with a less restrictive diet.
The inclusion of a broader variety of foods, including carbs and proteins, while still enjoying the advantages of ketosis.
The science behind polyphenols found in colorful plants and their ability to protect and uncouple mitochondria, which may contribute to improved health and longevity.
Insights into metabolic flexibility, mitochondrial uncoupling, and their impact on overall metabolic health.
The importance of a diverse diet rich in fiber for supporting gut health and its overarching effects on well-being.
This video is perfect for anyone interested in keto alternatives, metabolic health enhancement, or general nutrition and wellness knowledge.

If you liked this, you may enjoy:
Stop Wasting Your Money on These 7 USELESS Supplements!
https://youtu.be/4r7mrHPYhoU

Fish Oil Benefits: The Game-Changing Reason Why Fish Oil is a Must!
https://youtu.be/JY0JVl3pB20

The tools to live a long and healthy life delivered straight to your inbox! 
SIGN UP for Dr. Gundry's newsletter here: https://DrGundry.com/