Morning Hydration I Morning Hydrator Prep
Channel: 7 Minute Mornings
Date: 2019-09-03

Morning Hydration I Morning Hydrator Prep

Morning hydration is essential and should be the first thing we do each morning to ensure we are re-hydrating our bodies as they have been drying out all night. A very warm cup of water in the morning can help cleanse your body by flushing out toxins. 

Water and other liquids help break down the food in your stomach and keep the digestive system on track. ... Luckily, you can replace a glass of cold water with a warm one to aid digestion, especially after eating a meal. We know that there's nothing more heavenly and refreshing than a glass of cold water, but one of the health benefits of drinking hot water is that it cleanses digestion and helps flush out toxins.

There are many benefits of drinking lemon water each morning. In addition to adding flavor to your water (and helping up your intake as a result), lemon can boost your immune system and form collagen in your body (which promotes skin and joint health), thanks to its high levels of vitamin C.

Lemon juice helps flush out unwanted materials and it encourages the liver to produce bile which is an acid that is required for digestion. Drinking warm lemon water helps get your digestive moving in the morning without overloading it. Lemon water can promote fullness, support hydration, boost metabolism and increase weight loss.

But, why do you add pink sea salt I hear you ask!? Well ... Himalayan Pink Salt is packed with over 84 trace minerals and elements, as opposed to table salt that is 97.5% sodium chloride. It also helps to protect the delicate balance of minerals in your cells, avoid excess water retention, and prevent premature ageing. But don't worry, it's just a tiny pinch and you won't even taste it!

So, simply follow this simple prep morning hydration video and have a great tasting and hydrating start to your day every day! 

This recipe is taken from our free diet plan from 7 Minute Max. For more simple and healthy recipes and workouts sign up to our FREE 7 Minute Diet and Fitness Programmes at https://www.7minutemornings.com/free

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