HOW  KINDNESS HELPS OUR MENTALWELLNESS#SELFLESSNESS,ANXIETY,DEPRESSION,INNER PEACE#SELF COMPASSION
Channel: Firstmedical Painrehab
Date: 27/07/2022

Hey everyone, why is  kindness important in our lives?.  Acts of kindness boost feelings of confidence, being in control, happiness and optimism. Kindness encourage others to "pay forward" by repeating the good deeds they I've experienced themselves.  Being kind cost you nothing; show courtesy, say "thank you, am sorry" etc. Today, give an unexpected compliment, smile at strangers, volunteer, send flowers to a friend/nursing home for no reasons ,pay the toll to the car behind you, give someone else a seat on crowded bus/train, listen to a friend/stranger with no judgement, plant a tree, pay for a meal for a stranger, buy a gift card to a co-worker, yourself ( SELF COMPASSION ) is paramount here 🥰

TO THE GOODNESS OF YOUR SOUL AND ALL THE KINDNESS!🧡💛💚💙💜💟

These are the topics which I cover in my videos:

mental health
self improvement
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relationships
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#psychology #psychologyfacts #psychologyofhumanbehavior #psychologyofmoney #psychologyfactsaboutlove #psychologytricks #psychology101 .
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