Guided Meditation to Open Your Heart 🕊️
Channel: Caitlin Coan
Date: 08/05/2022

I know that starting or even maintaining a meditation practice can so often feel very intimidating. In this video you will practice bringing your purposeful attention to your heart & explore the skill of visualization.  The heart connection & heart circle are things you always have to anchor your mind so that you ultimately feel more present & connected in the moment. 

I do hope you enjoy this meditation and benefit from the guidance. 

xo

“Be kind to yourself and be kind to others.”

IG: tobecaitlin
www.tobecaitlin.com