"Reclaiming Lost Territory": Expanded Version
Channel: Rick Barrett
Date: 2022-12-16

(Excerpted from "A Wee Bit of Alchemy with Rick Barrett" #128)
https://youtu.be/0ETo_r8VBlM

We humans tend to lose range of motion in our bodies as we get older. But we can slow, or even reverse, the entropy that affects all things. "Reclaiming Lost Territory" is a set of exercises Rick has cobbled together over decades to increase range of motion and to train practices that are energetically sound. This version includes lots of additional stuff that doesn't appear in the edited version. 

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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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