How to make Rosemary Tea and the Health Benefits of Rosemary Tea
Channel: THE SIMPLE LIFE
Date: 2022-06-02

Splendid video by Ayleen's Food Hub at https://www.youtube.com/watch?v=iq_3PqWJvRU

Rosemary is one of the most widely recognised herbal medicines.
Benefits of Rosemary Tea:
Drinking rosemary tea can help improve digestive processes 
Rosemary tea boasts antispasmodic properties that help to reduce gas and bloating. 
Rosemary Tea supports healthy gut bacteria and improves nutrient absorption.
Rosemary tea is rich in antioxidants that help boost overall health and prevent damage caused by free radicals.
Rosemary helps boost immunity thanks to its rich concentration of antioxidants and vitamins. It contains high amounts of vitamin C, which has been shown to boost immune health and prevent illness caused by bacteria and viruses. It also has high concentrations of vitamin A, magnesium, potassium, and calcium to keep your immune system working at peak levels.
Rosemary tea contains camphene, luteolin, and carnosol, which help to regulate blood sugar levels and promote heart health.
Rosemary tea may help lower high blood pressure.

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