best dumbbells at home workouts
Channel: KAREB FITNESS
Date: 2022-09-30

Nothing quite makes muscles and tendons work harder than the addition of a dumbbell to a workout. Dumbbell lives up to its billing but there's a caveat in the workout. Listen to your body do not force the movements beyond your ability to control them and use a weight you can handle as opposed to one that will push you to your absolute limit.

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0:00 Zottman Curl
0:54 Upright Row
1:43 Floor Chest Flys
2:32 Dumbbell Push Up
3:21 Dumbbell Squat
4:10 floor chest press
4:59 Goblet Squat
5:49 Side Bend

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