Self Sabotage ... And The Ugly Truth (You know what you're doing)
Channel: Christopher M Duncan
Date: 01/03/2023

So, Self-Sabotage...
What is it really?

Well, when you think about it... it's when you KNOW you're going for something, but you have this internal conflict and you choose to divert yourself away from what you're wanting all in resolving the tension of the inner conflict!

Crazy to think that on some level... you know what you're doing...
And if you can't recognise it... here's a hint...

Do you ever find yourself thinking...
'I would really like that but...'
'I really want to go to the gym, but..'
You add  'but' onto the end of something you'd really love to have, achieve or do!
 
Or do you find yourself getting distracted when you're working towards a goal?

Or maybe you just never get around to doing it...

Or... It's just too hard

So how does it show up for you?

Excuses? Distraction? Procrastination? Tapping out when things get too hard? Or just not making a choice at all!!

Here's something interesting though... if we're self-sabotaging... there must be a benefit to it... right? Otherwise, we wouldn't do it...

The benefit... is that we believe we get safety or belonging from staying the same.  

That's why. 

And when our unconscious feels that we're safe or that we belong... it stops looking for something. Because all of its needs are met.

So how do we change this?
Have a listen to this session to find out!

#selfhelp #selfawareness #selfsabotage #personaldevelopment