Surviving panic attacks PART ONE
Channel: COPEScotland - Health and Wellbeing
Date: 2018-04-03

A panic attack is the abrupt onset of intense fear or discomfort that reaches a peak within minutes and includes at least four of the following symptoms: Palpitations, pounding heart, or accelerated heart rate. Sweating. Trembling or shaking. Sensations of shortness of breath or smothering.

Learn how to regain your freedom from these debilitating episodes.

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