How To Get Rid Of Negative Thoughts
Channel: Matias Rijo
Date: 2023-01-29

This is the start, today you end that negative cycle, the negative thoughts, today you start building resilience

Are you tired of feeling weighted down by negative thoughts and emotions? Do you struggle to bounce back from set backs and challenges? If so, you're not alone. 

Many of us struggle with negative thoughts and a lack of resilience at some point in our lives.  

The good news is that it is possible to overcome those negative thoughts and build resilience. 

We'll explore the power of cognitive reframing, surrounding yourself by people and other techniques to help you overcome negative thoughts and build mental toughness, and this way become more resilient. 

Timestamp:
00:00 Intro
00:42 Understanding Negative Thoughts
01:59 Understanding Resilience
02:47 Overcome Negative Thoughts
02:47 Recognize & Challenge
03:40 Cognitive Reframing
04:06 Practice Gratitude
04:49 Self Talk
05:27 Don't Be Afraid to Speak Up
05:59 Strategies for Building Resilience
06:15 Develop a Growth Mindset
07:09 Build a Supportive Network
07:53 Take Care of Yourself
08:50 Find Meaning and Purpose
10:15 My personal closing thoughts


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Time to Produce: ~30hrs
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Disclaimer: This video, and the ideas presented in it, are for entertainment purposes only and should not be construed as professional advice of any sort.

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#mentalhealth #selfimprovement #selfcare 

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