Plank Pose — Yoga Pose Breakdowns with the Down Dog App
Channel: Alyona Yoga
Date: 23/10/2017

Adrienne Kimberley Yoga

Plank is always tough, right? It builds endurance in your shoulders, core, quads, hipflexors and low back. 

There are subtle body adjustments you can make in your plank to light up the shoulder girdle and the anterior abdominals. I share all that with you here.