Squat Challenge: Week One - Traditional Squats
Channel: Nikki Cagle
Date: 2020-04-06

Week one of my 4-week squat challenge kicks off with traditional squats. Here's how to do a proper squat and the key things to keep an eye on so you don't jack up your knees or back.


Check out the full squat challenge here: https://www.nikkicagle.com/single-post/four-week-squat-challenge