Are you getting enough protein?
Channel: InsideTracker
Date: 31/03/2024

How much protein do you really need?

Protein is essential not only for building muscle and shedding fat, but also your overall health and longevity. Consuming enough protein promotes balanced blood sugar levels, improved bone mineral density, increased energy levels, and beyond.

InsideTracker Pro, Brian Velez, provides tips on how to make sure you're getting in enough quality protein throughout the day.