A Must Do: Counting Carbs. How to Do it EASILY!
Channel: SugarMD
Date: 05/09/2021

Most of the time as a diabetic you may have no idea how much carbs you eat every time you sit down to eat or snack. This video will teach you exactly to know how much carbohydrates you eat so you can make good decisions when choosing the carbs in your diabetic diet! So, good carbs, bad carbs, simple carbs, complex carbs... Regardless you will know how much carbs you are eating. If you want to learn carb counting with type 2 or type 2 diabetes this video will be a reference guide.

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Content:
00:00 Welcome- Why it is important to know how much carbs you eat
02:08 Carbs in Starches with flour
08:09 Carbs in Cereals and Grains
10:06 Carbs in Starchy Vegetables
11:40 Carbs in Beans, Lentils, Legumes
13:05 Carbs in Fruits
17:00 Carbs in Dairy Products
18:33 Carbs in Non-starchy vegetables

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