The VISIBLE Effects of Strength Training Vs Cardio On Your Body | Mind Pump 2248
Channel: Mind Pump Show
Date: 2024-01-12

0:00 Mind Pump Fit Tip: Get the type of body you want for overall health in the new year.
24:14 The psychology of exhaustion. 
27:22 A losing business strategy vs. brilliant publicity stunt. 
30:40 Comedy gold. 
34:01 Why does a company have to be everything? 
36:39 How the MLM model is distasteful. 
48:26 Beating Tetris. 
50:13 Billionaire bunkers. 
56:26 The importance and value of sodium for health-conscious individuals.
58:13 Shout out to Mind Pump’s 3-Day Trainer Series! 
58:49 #Quah question #1 - In Episode 2239, you discussed the timing of Protein consumption. Do the same principles apply to water hydration? I typically hit my water intake goals by consuming half a gallon before noon. Is that adequate for hydration if I’m only drinking a few cups for the rest of the day? 
1:03:54 #Quah question #2 - Is there much evidence for the benefits of the meat and fruit diet? Especially now considering the new research on max protein utilization. Have any of you guys ever tried it? 
1:08:12 #Quah question #3 - For people just getting started like myself, what makes MAPS so effective? How do we understand when to change it up? I’d like to know the science of why it works.
1:15:22 #Quah question #4 - What's your guy's opinion on high-intensity training like how Mike Mentzer preached and then how Dorian Yates perfected it?
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Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/

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January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0 
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Who WON? Infiltering An MLM SCAM: Coffeezilla VS Patrick Bet David (Valuetainment) PHP Insurance!
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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned
Dr. Gabrielle Lyon (@drgabriellelyon) Instagram
Dave Chappelle (@davechappelle) Instagram
Shane Gillis (@shanemgillis) Instagram
Matt Rife (@mattrife) Instagram  
Patrick Bet-David (@patrickbetdavid) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
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