KETO RECIPE: SUGAR-FREE JELL-O
Channel: Sophian Kelly
Date: 2022-02-14

Find out more here https://bit.ly/ketoforyou2022 
Here""s the first video in the channel""s new recipe series, ILIKETOEAT, in which I discuss the brain-bendingly complicated process of preparing Sugar-Free Jell-O!

Macros:
Single packet: 0g Carbs / 8g Protein / 0g Fat / 40 Calories
Double packet: 0g Carbs / 16g Protein / 0g Fat / 80 Calories
1/3 cup of Heavy Whipping Cream (optional): 2.19g Carbs / 1.61g Protein / 29.06g Fat / 271 Calories

I often get questions about coaching. I do not offer coaching myself. HOWEVER, I can recommend two people who have helped me (and my family) immensely. The first is my guy Jon Shane. He can be found at . Simply put, he changed the way I thought about food, and my relationship with it. 

The second coach I can recommend is Samantha Souza, who is coaching my mom! Samantha was one of the first guests I had on my Konvos series. Check out that video right here: . Her Diet Destroyer program has helped Mom get off her joint pain medication, drop several inches, and hit a 19-year low on the scale. You can check out the video we that the three of us did together right here: . Also, Samantha is running a ridiculous New Year""s deal -- when you book a consultation call with her during the month of January at , mention the code ADKETO21, and if you end up working together, she""ll slice $200 off the price of the program!
 
BOTH of these people are amazing and supportive coaches, and I consider them dear personal friends as well.
IG: @a.d.keto
Twitter: @AD_Keto

Sound Effect credits: 

""Bamboo Swing, B7.wav"" by InspectorJ of Freesound.org, licensed under Creative Commons: 

""Interface1.wav"" by Eternitys of Freesound.org, licensed under the creative commons 0 license. 

""Interface2.wav"" by Eternitys of Freesound.org, licensed under the creative commons 0 license. 

""Interface3.wav"" by Eternitys of Freesound.org, licensed under the creative commons 0 license. 

""Interface4.wav"" by Eternitys of Freesound.org, licensed under the creative commons 0 license. 

""Camera Shutter.wav"" by ThompsonMan of Freesound.org, licensed under Creative Commons: 

""Twitter Sound"" by Sound Effects 


This video is published with creative commons license from original author on https://youtube.com/watch?v=cCgKKelodwY