Voice diary 0422 My training for Surfing
Channel: Best SUP Tour
Date: 22/04/2024

#언어교환 
Voice diary 0422 My training for Surfing
Voice diary entry for April 22, focusing on my training for surfing. I usually engage in four types of training every morning.
Firstly, I spend 10 minutes on indoor training, emphasizing activity, agility, balance, and core improvement. I follow animal flow movements, adopting various postures inspired by animals. This practice effectively enhances my flexibility and muscle strength. It's crucial for surfers to prevent injuries and enhance their skills. Animal flow exercises, specifically tailored for surfers, are readily available online, and coaches often incorporate them into lessons.
Secondly, I head to the skate park or skateboard in the ballpark. Practicing on ramps helps me simulate wave movements and improve my balance and recovery techniques. This familiarity with movement patterns aids me in maintaining balance while surfing, even in challenging conditions. It allows me to enjoy surfing during low tide or in shallow waters while minimizing risks.
Thirdly, during high tide, I engage in endurance exercises along Malibu Beach, covering a distance of approximately 3 km. This routine builds my stamina and balance, essential for longer surfing sessions. Last year, I participated in a SUP competition, finishing fourth, which was a rewarding experience despite not winning.
Lastly, I conclude my training with yoga on the beach. Yoga helps strengthen my arms and shoulders, crucial for paddling and maintaining stability on the board. I also incorporate push-ups into my routine, followed by relaxation and reflection, often capturing moments through videos.
These four steps contribute to my enjoyment of surfing and enhance my skills, fostering a sense of acceptance and progress. Training diligently allows me to embrace the challenges of surfing while appreciating its beauty.