No Gym No Problem - Press up - tips to prevent shoulder problem
Channel: Future Fit
Date: 23/07/2018

In this series of videos we look at ways you can workout without the use of gym equipment.

Video 1: Key tips to prevent shoulder problems within the press up.

We look at common issues that can arise from doing press ups and how by utilising the chest more, you can expect to develop strength more effectively and longevity in the press up exercise.