Sciatic Nerve Flossing for Tension, Sciatica and Entrapment | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2022-03-26

#sciatica #backpain #lumbarspine #nerve

Sciatic nerve flossing is a really great exercise to help with reducing neural tension in the legs and lower back, those with ongoing disc bulge or herniation problems with sciatica and those long term chronic nerve entrapment issues.

Remember, you're not trying to 'stretch the nerve longer' nor are you trying to stretch the hamstrings. Always be careful with how intense you do these exercises - less is usually better to start with.

1️⃣ Sciatic Nerve Flossing in Lying
Knee Flexion / Extension and then Ankle Dorsi-flexion and Plantar-flexion
2️⃣ Sciatic Nerve FLossing - Wall
3️⃣ Sciatic Nerve FLossing - Lumbar Rotation
4️⃣ Slump Sliders

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