Paris Marathon Training Week 11: Smashing My Parkrun PB and Last Long Run!
Channel: Film My Run
Date: 26/03/2023

In this episode of the Paris Marathon Training Series, I share my penultimate treadmill interval session on Zwift, final 20-mile long run, and smashing out one of my fastest 5Ks ever at the Worthing parkrun. Join me as I discuss the importance of balancing interval sessions with easy runs to build endurance, maintaining muscle strength, and increasing oxygen flow to improve performance on marathon day. With 125 kilometres of running this week, including 74 kilometres outside and 51 kilometres on the treadmill, find out how I manage my training intensity to avoid injury and fatigue. Don't miss out on my tips for warming up properly and running fast without obsessing over your watch.

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Running Gear
My Main Running Watch | Garmin Epix Gen 2 - https://amzn.to/3PaZjli
Other  Running Watch | Garmin Fenix 7x - https://amzn.to/3yssryp
My non Garmin watch | Coros Pace 2 - https://amzn.to/3wanSpO
Run Dynamics | Coros Pod - https://amzn.to/39E2523
Heart Rate Strap | Garmin HRM Pro - https://amzn.to/3N15vKP 
Race Belt | Salomon Pulse Belt - https://amzn.to/3Fxz444
Climbing poles | Leki Micro Pro - https://amzn.to/3L0o1S6
My running socks | Injinji Midweight Toe - https://amzn.to/39EY4KM
Incredible insoles | Enertor - https://amzn.to/37BXtsQ
Budget Treadmill Shorts | ZENGVEE Men's 3 Pack  - https://amzn.to/3kUQdv9

Camera Gear
Main Vlog Camera | DJI Action 2 Camera  - https://amzn.to/3w08TQv
Main microphone | Rode Lavallier II  - https://amzn.to/3MTRcXU 
Secondary Lav Mic | Rode Lav Mic -  https://amzn.to/3sr5Yhk
Mini Audio Recorder | Zoom F2-BT - https://amzn.to/3aVGens
Live Streaming Camera | Canon M200 - https://amzn.to/3slOUta
Secondary streaming cam | Logitech Brio - https://amzn.to/3yok2w5
Streaming and Voiceover Mic | Rode Podcaster - https://amzn.to/3kUcklh
Studio lighting | Falconeyes RX-8T - https://amzn.to/3M5kR0A
Stream Automation | Elgato Stream Deck - https://amzn.to/3FuYoaS
One of my 360 Cameras | GoPro Max - https://amzn.to/3wfg2v7

Other Gear
Honeywell Fan | https://amzn.to/3wr9DwT
Tacx ANT+ Antenna | https://amzn.to/3wqPjM9

Music  - https://share.epidemicsound.com/6s7jgj

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Zwift Run Live Channel - https://www.youtube.com/zwiftrunlive

LIVE BROADCASTS 
Website - https://filmmyrun.com/live
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Below is are links to playlists of other films which you may like to watch:

Ultra Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFiskXAliRdZJvAhs5YYbaf

Trail Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFzAPlObNCZfru0Ogr6RvR1

Road Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVF2A7_v7HI6a8w3YnwkmiC2

Half Marathons - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFh56YSzf5S5KYhfI9JwYOL

Live Broadcasts - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFVXi6zcqvCsQZFCpDFEiZY

How to Run on Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHzHyNzdWzZkGO7bvszlyWT

London Marathon project - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFKZNnPf6HjCdFfROtt58E8

Interviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHopxZSqPxwd5Bkd_2-WWOR

Training Videos - https://www.youtube.com/playlist?list=PL-0wK3qvwvVHZkRnKRwGdXX8mApQiJ2_1

Product Reviews - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGr8YNDHvLdSMGZ0NNecSxi

Random Running - https://www.youtube.com/playlist?list=PL-0wK3qvwvVGXcTv3GoHnBXteUeTbBAtI

Other Races - https://www.youtube.com/playlist?list=PL-0wK3qvwvVEgcOe9hVnlfccwgABAGpci

Zwift - https://www.youtube.com/playlist?list=PL-0wK3qvwvVFIJqIaECVOgSb9TzBg5o4C

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#marathontraining 
#parismarathon
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