10 Minute Meditation for PMS and CRAMPS - Love and Abundance
Channel: Rachael Iris - Root 2 Mindfulness
Date: 2021-02-02

10 MINUTE GUIDED MEDITATION 
Meditation helps in all ways of life, during our PMS it's so important we give ourselves compassion, love and kindness. 

Self Care is to help with your emotions, your wounds and triggers, so you can cherish yourself, give nothing but love, comfort and joy within each moment, even when we're not feeling our best. Each month when we feel soft, shy, tired, and volatile When old wounds come up, when emotional up and downs are taking it's toll on us and when fear is gripping us, we know we can feel safe and secure with our own inner awareness and consciousness.

Enjoy deepening your self love with this Calming Guided Meditation!

Love always,
Rachael Iris

🔴 Please Subscribe for more regular Meditations and Chats!! 

We're Giving Mindfulness A Makeover, And It's Going To Benefit The WHOLE Family With MINDFULNESS FAMILY AND INDIVIDUAL COURSES! Plenty Of Guided Meditation & Stories For All Ages: NOW TEAMED UP WITH THINKIFIC PLATFORM for extra fun. 
To check out the courses click below!
https://root2mindfulness.thinkific.com/courses/childrens-mindfulness-workshop

🔴 Visit website :
www.root2mindfulness.com
https://root2mindfulness.thinkific.com/courses/childrens-mindfulness-workshop

🔴 Share this video with a friend:
https://youtu.be/2Zk6XiMl1Is

✅Let's connect:

Instagram – @root2mindfulness @rachaeliris

Facebook – /root2mindfulness

Disclaimer: Some of these links may go to one of our websites & some are affiliate links. With affiliate links, we earn a small commission if you purchase something, but it's at no additional cost to you.

✅Email for further details regarding our Mindfulness Program: support@root2mindfulness.com

✅Build Stronger, More Fulfilling & Rewarding Relationships With Your Family & Yourself Through Mastering Mindfulness TOGETHER @ https://root2mindfulness.com/?t=ytchl​
https://root2mindfulness.thinkific.com/courses/childrens-mindfulness-workshop

🔴These videos are not intended to exchange for professional medical or counselling guidance. Remember if you suffer from a physical or mental illness, please always seek professional help.  

🔴NOTE TO SELF - DO NOT DRIVE OR OPERATE ANY MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC OR GUIDED SLEEP RELAXATIONS FOR YOUR OWN SAFETY.