A Near Disaster: Push Day Commentary
Channel: Tristan John
Date: 19/04/2024

A commentary to my full push workout. Also disaster almost struck during bench press. Be sure to practice safety first! Have a spotter or safety bars ready every time!

Click this for a bigger bench press: https://www.youtube.com/@TristanJohn2187?sub_confirmation=1

Flat/DB bench press 3 sets 5 RM
205lb 5 reps
225lb 3 reps
245lb failed
-Incline/DB bench press 2 sets 5 RM
85lb 6 reps
80lb 6 reps
-Weighted dips 2 sets 5 RM
100lb 4 reps
90lb 6 reps
-Handstand push up/OHP 2 sets 5, 3 RM
105lb 5 reps
115lb 3 reps
-Skull crushers 2 sets 6-8 RM
45lb 5 reps
40lb 4 reps
Bodyweight to failure then assisted with 40lbs
-Lateral raises (machine) 2 sets 15 RM
80lb 15 reps
80lb 12 reps
-Rear delts raises (on fly machine) 2 sets 15 RM
115 11 reps
100lb 10 reps
-Leg press 3 sets 5-10 RM
748lb 8 reps
838lb 8 reps
-Knees over toes split squat 2 sets each leg 10-12 RM
40lb 10 reps
40lb 10 reps
-Abductor machine 3 sets 8-12 reps
130lb 12 reps
145lb 12 reps
160lb 9 reps
-Calf extensions superset knees to wall 3 sets 15 RM 
115lb 15 reps
115lb 15 reps
115lb 15 reps

#Gym #Pushday #Fails #workout