Throws training starts with your Warm-up routines | Shot Put & Discus Practice preparation
Channel: Arete Throws Nation TV
Date: 2020-06-25

While shot putters and discus throwers pretty much hate to run, you need to spend time to get the body ready to throw and to work basic movements for conditioning and coordination. In this video I will talk about a simple warm-up you can do anywhere that  helps you break a sweat and get ready to throw. #checkitout


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