Video 05 - Intro to the Physical Wellness Pillar
Channel: Become Your Own Life Coach
Date: 20/01/2022

it is time for me to show you how the Holistic Self Check-in Exercise works using myself as an example. Since my body is my vehicle for life, I start my Holistic Self Check-ins off with Physical Wellness. 

Physical Wellness goes far beyond just diet and exercise. physical. Wellness is a vital part of our happiness because it improves our mood, supports our self-esteem and boosts our self-confidence.