जाने Breath के बारे मे कुछ महत्वपूर्ण तथ्य || The Power Of Breath || #pranayama #breathingandmind
Channel: Better Self
Date: 19/10/2022

In today's fast moving society no one is caring about their most important part of their life that is Breath. It is first and last action of Humans as we have discussed in this videos that by controlling one's Breath one can overcome their physical and mental disabilities we have discussed different problems which we do while breathing and also many techniques which can be used for better health... 

Topics Discussed
#breathing #importance #problems #depression #anxiety #nervous #mentalhealth #physicalhealth #pranayama #deepbreathing #adhd #mouthbreathing #chest #bhastrikapranayama #wimhofmethod #nalandauniversity #buddha #swamivivekananda #sudarshankriya  #meditation #spirituality

Previous Video :-
How to Improve our Sleep Quality || जानें कैसे अपनी नींद की क्वालिटी को बढाये || Deep Sleep ||

https://youtu.be/l4e4txTN_bk

New Video :-

जानें Sugar हमारे लिए क्यों हानिकारक है

https://youtu.be/fjfernjcnro


Credit Section :- 

Music -
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Artist - Kevin MacLeod (Incompetech.com)
Artist Link - http://incompetech.com/wordpress/
https://www.youtube.com/user/kmmusic
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...
Music Provided By Notchback Music (NBM)
https://www.youtube.com/c/NotchbackMusic
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Sans ki bimari se pay chhutkara
sans nahi ati
padhai m dhyan kase lagay
pranayama kase kare
sans kase lete h
bimariyo se kase bache