Back Workout / Q&A
Channel: Simon Denver
Date: 20/09/2022

The Back Workout:
Weighted Pull-Ups: 2 sets of 6-8 reps, 1 set of 10-12 reps

Barbell Row:  2 sets of 6-8 reps, 1 set of 10-12 reps

Standing Machine Row:  1 set of 6-8 reps, 1 set of 10-15 reps

High Cable Row:  1 set of 8-10 reps, 1 set of 10-15 reps

Lat Pullovers:  1 set of 8-10 reps, 1 set of 10-15 reps

Rack Pulls:  build up to a heavy weight and do max reps (I did 10 reps)

Rope Hammer Curls:  2 sets of 6-8 reps, 1 set of 10-12 reps

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