Full Day Of Eating / Hang With Me / Ep. 51
Channel: Amanda Bucci
Date: 11/08/2017

This video is a full day of eating, along with an entire day (well, 30 minutes out of 24 hours) of my life! Enjoy!
Morning Meeting 1:21-3:59
Breakfast:  388cal/46c/13f/26p
Workout with @TitoRaymond:
25 min bike ride
10 flights of stairs up and down
10 alternating step ups on stairs  
Hamstring Stretch
Three-Leg downward dog
Twisted dragon pose
15 Burpees
10 Step up step back in push up position
30 second plank
Circuit (4 times)
1. 250 meter row
2. 25 bodyweight squats
3. 15 squat to press
Decline Sit Up 10 with weight 5 without 
Incline full-body crunch 
Superset: 10 Alternating Lunges

Post Workout: 298cal / 47c/2f/26p
Snack: 28c/4f/8p (lenny & larrys) 1/2 scoop PEScience Select Cafe (12p/1c)
Next Meal: 252cal / 14pc/ 5f/27p (Bite Meals)
Dinner: 430cal / 68c/17f/12p

http://www.beautyandthevlog.com/amandabucci
itunes: https://itunes.apple.com/us/podcast/beauty-and-the-vlog-erika-vieira/id941015904?mt=2

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Calculate Your Macros - Free Ebook: http://amandabucci.com/macros-free/

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http://amandabucci.com/intagram-checklist/

-- My Discount code is AMANDA for the following:
-- PEScience Supplements 30% off http://bit.ly/AmandaPEScience
-- Bite Meals $ off http://bit.ly/AmandaBite


Wondering where I got something? Probably on Amazon.
GYM STUFF: http://tinyurl.com/jnq6cm7
ELECTRONICS/CAMERA: http://tinyurl.com/jon8ej8
HOUSEHOLD: http://tinyurl.com/grpsj7p


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