Quickly balance your brain hemispheres & body energies for better stress and emotional management
Channel: Ian Kain
Date: 02/04/2016

PEAT is a technique introduced by Psychologist Zivorad Slavinski. In this video I am presenting part of the technique anyone can use in daily life to manage stress, difficult emotions, feelings or beliefs. 
First two techniques are brain and energy balancing techniques as a quick prep work. You can use this two techniques alone to make more balanced decisions or grounding yourself back to the body. 
Please if you like, leave a comment below. 
Say to yourself: I choose to feel good now!