Six Steps to Mindfulness
Channel: Karen McCullough
Date: 23/06/2020

I started practicing mindfulness several years ago. I was presenting at a first responder's conference in Galveston.  I had some time on my hands so I sat in on a session teaching the first responders Mindfulness.  I learned that mindfulness helps us quiet our minds, connect with our inner qualities, and foster wisdom and awareness. In addition, it reduces anxiety, enhances resilience, and helps us stay cool-headed and focused. When I heard that all branches of the military practice mindfulness as well as the top 22 commandants of the Marine Corp I knew it was for me. 

Here are my 6 steps to practicing daily mindfulness. Think of it as taking your brain to the gym. 

KarenMcCullough.com