Bent Over 1-Arm Reverse Fly - a creative core exercise
Channel: Lance Goyke
Date: 2017-09-14

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It's obvious to most people that the reverse fly is an exercise for the upper back and shoulder muscles, but did you know that certain variations can be used as CORE exercises?

In this video, I outline the 1-Arm Reverse Fly, which, in itself, is a bit of a core exercise. But we will also dive into 3 ways you can orient your feet to make it more or less challenging on your lower body, too. 

Try the split stance one! It's crazy hard on that front leg glute. FEEL THE BUTT BURN, BABY. Just make sure you're pushing through your whole foot.

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ROMANIAN DEADLIFT DEMONSTRATION
https://youtu.be/cVTsBHjo4io

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