Challenge Your Press Movement | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2020-07-30

#shoulderpress #chestpress #shoulderworkout

Just like adding a powerband or theraband to a knee to challenege hip stability in a single leg squat, you can add a band to the arm to challenge your shoulder stability in a press movement. Its something I have been working on in my own rehab for my shoulder surgery as well as introducing it on my shoulder course.

This is a great way to add difficutly before you just do the obvious and add load all the time. Your shoulder needs stability to stay happy and many conventional weight and strength training methods lack in this. This is one way to keep rehab in your life and continue have good shoulders - especially after an old injury.

Start with a lateral load band to a supine straight arm scapula press. You may need to start with an easy theraband - even one band and then progress in colours, doubles or powerbands. Then add the kettle bell or dumbbell load. You can also vary the DIRECTION of the band to target different parts of the rotator cuff that may have old tendinopathies. Then add in the chest press movement to create 3 joint movement instead of one.

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