Neck Pain Relief- SCM Self Massage Tutorial
Channel: Restorative Health and Wellness
Date: 16/11/2021

Neck pain, headaches and migraines!  What do they all have in common?  This neck muscle, the Sternoceidomastoid (SCM), which I'm going to tell you about in this video and give you instructions on how to self massage this muscle, to relieve/reduce your pain.

Please check out my full blog post on this muscle, the written directions and the video here: https://www.restorativehealthandwellness.com/blog/neck-self-massage-tutorial


***Remember: this post is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.***