Why Most People Are Deficient in Minerals and How to Fix It
Channel: Siim Land
Date: 2021-03-09

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Timestamps:
02:55 The Essential Role of Minerals
09:00 Minerals for Antioxidant Defense and Immunity
13:23 Why the RDAs Are Inadequate
17:30 Magnesium and Calcium Optimal Intake
24:10 Iron, Copper and Anemia
27:01 Optimal Amount of Copper and Iron
28:35 How Much Liver Should You Eat
32:30 Balancing Acidity from Animal Foods
39:04 Benefits of Mineral Waters
42:06 Boron Optimal Intake
44:30 Chromium and Blood Sugar Management
49:16 Molybdenum

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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