Best Exercise To Relieve Low Back Pain INSTANTLY | Lying Piriformis Stretch
Channel: Gene Activated
Date: 13/04/2020

Do you suffer from chronic low back pain? The lying piriformis stretch is one of the most effective exercises you can do to relieve low back pain. 

Often times, our low back pain persists because of having tight hips and glutes. This exercise focuses on releasing the tension from your glutes and allows your lower back muscles to relax for instant relief. 

Stay tuned until the end where I share how you can increase the intensity of this exercise with the help of a partner.

If you found this helpful, let me know in the comments below. 

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#lowbackpain #athomeworkouts #posture