LIVE from the QuaranTEAM!!! It's your June 4 2020 workout!!!
Channel: Josh Sabraw Training
Date: 04/06/2020

You will need a dumbbell (or kettlebell), and a for hamstring curls: paper plates (for carpet) or a towel (for hard surface floors). 

4X through plus AMRAP on set 5
A1. Speed Squat  5
A2. DB Front Squat 8
4 sets of each
B1 Hip Thrust 10
B2. Reverse Lunge front rack 12 on each side

4 sets of each
C1. SL HS Curls w towels 10
C2. Calf Raises 15
 
D1. Dead Bug 5
D2. Plank Arm/Leg Lift 5
D3. Toe Touch 10

E. Homework
10xkneegrabs
t-spine pushups 5 on each side
squats with hamstring bias 5 on each side

Bring out the warrior within!
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