Psoas Muscle Pain Self-Relief Polishing Movements, INTROS 2017 8 30
Channel: Lawrence Gold
Date: 2017-08-30

Free Your Psoas | all most people need http://somatics.com/psoas.htm (article on ending psoas pain)
505 819-0858 | http://somatics.com/wordpress/contact

VIDEO DESCRIPTION:  

Integration:
To reach this section of the program, Free Your Psoas, you have already corrected the muscle/movement memory of your core movers and stabilizers. The "polishing" movements shown, here, further integrate (consolidate) the changes you have already experienced.

Three movements are featured in the "polishing" section (Self-Maintenance and Polishing -- DVD #2)


PREVIEW FULL PSOAS PROGRAM :  http://somatics.com/psoas_muscle_pain_treatment.htm

ARTICLES:  

Your Poas Muscles -- Healthy and Unhealthy -- and How To Get Them Healthy | http://ezinearticles.com/?Your-Psoas-...

PSOAS PAIN FROM SITTING TOO MUCH
http://lawrencegoldsomatics.blogspot.com/2012/06/tight-psoas-too-much-sitting.html

If you have pain at the waist, in back, to one side, read the following entry and check yourself for a twisted sacrum, following the video shown, there. You can't free your psoas muscles until your sacrum is straight.

RELATED:  S-I Joint Pain and Pelvic Distress Syndrome
http://lawrencegoldsomatics.blogspot.com/2011/04/understanding-sacro-iliac-joints.html


Psoas Muscle Pain Self-Relief: Polishing Movements, https://youtu.be/1CLKq1QRXTk

Clinical Somatic Education:  A New Discipline in the FIeld of Health Care
http://www.youtube.com/user/Lawrence9...
http://somatics.com/hannart.htm

#psoas_muscle_pain
#how_to_free_your_psoas
#groin_pull_pain
#iliopsoas_bursitis
#psoas groin pain