Improving Proprioception Online Pilates Workshop with Kuan Hui Chew
Channel: Fusion Pilates
Date: 2016-10-10

For more info or to take this online workshop - visit:
http://fusionpilatesedu.com/courses/workshops/proprioception/

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Description

We rely on proprioception to produce coordinated, healthy movement. Dancers and athletes in particular rely on proprioceptors for optimal performance. Injuries, big or small, disrupt this built in auto correct system and this disruption often leads to compensatory injuries or repetitive injuries such as habitual ankle sprain, and misaligned posture. Hence an injury recovery program is not complete until the proprioceptors regain their full functioning capacity.

In this workshop, you will learn the function and importance of proprioceptors, how they work, how injuries affect proprioception, what happens when one loses proprioceptive awareness, and last but not least, how to rehab impaired proprioception through dynamic spiral movement and even incorporating ‘taboo’ movement as part of the rehab program.

This workshop is for practitioners who are interested in finding rehabilitation exercises that target the nervous system.

For more info or to take this online workshop - visit:
http://fusionpilatesedu.com/courses/workshops/proprioception/