Do You Have Stress?? I Go Over Four Types of Stress & How To Cope With Them!
Channel: Therapy Is Beauty
Date: 2021-03-13

Four types of stress and what you can personally do to help yourself cope with it if you have one of them or if you experience one of them for a short period of time. Stress is inevitable so why not have some tools to help yourself out when you get to that point. I have also linked below some other videos on deep breathing in case you wanted to take a look.

If you have anything to add, please comment it below or name resources if you know of any! Let's start a discussion! :)


*** Channel Motto's:
- Loving yourself is a whole new level, so let's upgrade.
- Positivity is the next beauty

*** Links Mentioned:
** Breathing exercises
- https://www.youtube.com/watch?v=mAdwqHl7sac
- https://www.youtube.com/watch?v=odADwWzHR24&t=2s
- https://www.youtube.com/watch?v=sJ04nsiz_M0
** About Stress
- https://www.healthline.com/health/stress
- https://www.psychologytoday.com/us/blog/open-gently/201812/the-three-types-stress
- https://www.healthline.com/health-news/how-stress-can-shrink-your-brain
- https://www.powerofpositivity.com/stress-can-shrink-your-brain/

*** Time Stamps:
00:10 Intro
00:30 Definition of stress
01:26 Stress #1
02:13 Stress #2
02:55 Stress #3
03:36 Stress #4
04:32 Fun Fact, Part 1
05:00 Makeup Break
05:23 Fun Fact, Part 2
06:40 Bloopers :)

*** Makeup Products Used:
- Real Technique Beauty Sponge
- Elf Camo CC Cream in shade Fair 150 C
- Makeup Revolution Conceal & Define Concealer
- Profusion Highlight and Contour 6 color palette
- Profusion Blush 6 color palette
- Dominque Cosmetics Latte Palette
- ELF Earth & Ocean Palette
- LA Girl Ultimate Eyeliner pencil
- Maybelline Fit Me Matte and Poreless Pressed Powder
- Physicians Formula Butter Bronzer
- NYX Bare With Me setting spray
- Essence Make ME Brow Gel
- Loreal Voluminous XFiber Double Ended Mascara
- Makeup Revolution Brow Pencil
- Flower Beauty Lipstick in LS23 Apricot Blossom 
- Maybelline Lifter Gloss in Moon 003
- Magic Collection Rose Oil Lipgloss

** Music in this video..
- I do not own the rights to this song
- I'll Meet You There by Sapajou https://soundcloud.com/sapajoubeats​
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/ill-meet-you-there​
Music promoted by Audio Library https://youtu.be/P2mC5i3V0G8​

- Profile pic of my channel
https://www.facebook.com/MaryAshleigh​...

** Business Email
- tibmentalhealth911@gmail.com

*** Mental Health channels need to be talked about more and I'm hoping with these videos I can start conversations about ALL TYPES of mental health choices and bring more awareness to these different types. The lifestyle I live is obviously geared toward my liking and what I prefer, which would be Mental Health Meets Make-up. 
 I try to live life purposefully towards bettering my mental health and just remember my version of therapy might not be the same as yours. We all cope, distract, and find joy in different methods and I would love to not only share my method on this mental health channel but hopefully inspire others so welcome to my channel and I hope you stick around for more.