How to Taper, What to Do the Week Before a Race
Channel: Dylan Johnson
Date: 2019-05-10

I go into the science on tapering. What should the week leading up to a race look like, how long should your taper be, and should you reduce volume or intensity? What does the science have to say about tapering? Be sure to like and subscribe! 

Leave your question in the comments and it could be featured in the next episode of DJQ&A. 

Video on block periodization: https://youtu.be/28c2NGernTk

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My video on the Croatan 150: https://youtu.be/0trnqrF6G4Q
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My video on antioxidants: https://youtu.be/92Ql-ow8G8A
My video on recovery rides: https://youtu.be/rsfNucAZcNI

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The studies I used in this video: 

http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.629.6948&rep=rep1&type=pdf

https://www.redalyc.org/pdf/3010/301023466006.pdf

https://pdfs.semanticscholar.org/030b/c9954182e09d2617d5487a395e5d2d0325d8.pdf

https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492

https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.