The Benefit of Refeeds When Dieting
Channel: Mind Pump Show
Date: 02/08/2020

In this QUAH Sal, Adam, & Justin answer the question “What are your guy’s thoughts on refeeds when dieting? I heard you talk about a study when suddenly eating more calories after or during a deficit can lead to more fat cells. But there is also research to show refeeds help prevent metabolic adaptation, such as a slower metabolism.”

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Check out the full episode here:
Video - https://youtu.be/RTZz2gEMb2I
“The Benefit of Refeeds When Dieting“
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