How Nutrition Can Improve Your Mental Health
Channel: Dr. Galit Goldfarb
Date: 13/05/2019

Eating healthy can improve not only your physical health but also your mental health which is a core component of optimal health and overall well-being.

There’s ample research that confirms that an unhealthy diet is a significant risk factor not only for chronic diseases, such as heart disease, some cancers, and diabetes, but also for mental disorders.
In my recent article, “How Diet Can Improve Mental Health”, I will cover the ideal dietary habits for maintaining mental health.

Please share this with friends and family who may want this information.
To your health and happiness :)
Galit Goldfarb
#CARE

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Thank you for watching - I really appreciate it :)

Best wishes,

Galit
http://www.youtube.com/c/GalitGoldfarb