Online Bodyweight Workout (The Most Famous Qigong Complex + Full Body Workout) #130
Channel: Traditional Martial Arts by Dmitry Prosvirov
Date: 20/08/2021

Online Bodyweight Workout (The Most Famous Qigong Complex + Full Body Workout) #130
This is the link for my class: https://youtu.be/0US9XFhDLiU
Welcome, friends. I invite you to join me for my live Bodyweight Workout sessions.
Email me to sign up and receive invites for future scheduled classes.
Simply put "New student" in Subject and provide your Email address.
dmitry.prosvirov@gmail.com
About classes:
This classes will be primarily focused on internal work and ancient Qi Gong practice. We will follow up with a full joint warm-up that consists of various exercises including balance work and stimulation of large and small muscle groups.
We also accomplish our health goal by adding lots of stretching aimed at the flexibility of the neck, hands, elbows, shoulders and lower back. And of course, we cannot neglect our core so we add a wide range of exercises that target our abdominal muscles. We also add a large number of diverse leg exercises, such as swings and stretching from standing and sitting positions. And finally we will finish the class with a Qi Gong exercise that is called "Long Breathing". 
My classes provides a whole body workout with emphasis on extensive body conditioning and stretching to feel great.
This training session can hardly be considered light! Although we usually start with Qi gong's three basic exercises - full breathing, stomach massage and the opening of the gates - we immediately go into cardio and strength building exercises like tiger push-ups that are performed on your fingers. 
Please, use your own judgement when performing these push-ups. Only do as many as you can and watch your fingers. 
Also, I perform exercises involving body parts rotation, which help with joint flexibility, as well as some more work for strength and endurance. 
Some of the exercises involve standing on one leg. For some, it may seem challenging. However, I encourage you to try it with me.

* Times may slightly change, stay tuned for updates.
Happy training, and hope you will join me on the regular basis soon!

Please consult with a physician prior to any workout to ensure that you are healthy enough for these exercises.
- To watch additional videos please subscribe to my channel
Dmitry Prosvirov
Business Phone: +1-310-400-0558
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