Glutes + Hip External Rotation - 12 Week Knee Rehab Program: Mobility Ex 3 | No.175 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-03-19

👉 Mobility Exercise 3: The glutes and hip extenral rotation stretch in sitting. Use a box, chair, sofa, bed whatever you have. Also good to help increase the external rotation mobility of the hip. 👀 Keep your back in neutral and graduate the stretch with the bend from the other leg. 

Next up: Mobility Exercise 4: Hamstring stretches in kneeling on the floor.

On the website you can find free preview weeks for each rehab program where you can see how the program is laid out as well as check out some of the free exercises in the program!

In this series of videos I will show all the exercises that are in Stage 2 (weeks 3-4) in the 12 week Knee + Patello-femoral Rehab program.  There are 7 exercises in each section, mobility, Set A rehab and Set B rehab: total 21 exercises for weeks 3-4. Check out the full commentary for all the tips and tricks around each exercise.


⭐️ To check out the free weeks preview section that we are showcasing for the KNEE + PATELLO-FEMORAL REHAB 12 WEEK PROGRAM, simply go to:  

➕ https://www.physiorehab.com/rehab-pro...


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