Is Spicy Food Good for You?
Channel: NutritionFacts.org
Date: 2023-06-14

Those who eat spicy foods regularly tend to live longer, but is it cause-and-effect?

Stay tuned for the next video, How Hot Peppers May Extend Your Life (https://nutritionfacts.org/video/how-hot-peppers-may-extend-your-life).

I previously covered spicy foods for weight loss in Boosting Brown Fat Through Diet (https://nutritionfacts.org/video/boosting-brown-fat-through-diet/) and Benefits of Black Cumin Seed for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/), and for GI conditions in Cayenne Pepper for Irritable Bowel Syndrome and Chronic Indigestion (https://nutritionfacts.org/video/cayenne-pepper-for-irritable-bowel-syndrome-and-chronic-indigestion/).

The video I mentioned about beans and longevity is The Hispanic Paradox: Why Do Latinos Live Longer? (https://nutritionfacts.org/video/the-hispanic-paradox-why-do-latinos-live-longer/). 

You can find all of my turmeric videos on the topic page (https://nutritionfacts.org/topics/turmeric/), including the one shown in this video: Boosting the Bioavailability of Curcumin (https://nutritionfacts.org/video/boosting-the-bioavailability-of-curcumin/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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