How to Increase Your Power on the Bike. The Science
Channel: Dylan Johnson
Date: 2020-07-25

What should your training look like if you want to improve your power on the bike? This is the goal of almost every competitive cyclist and today I'll take you through the process of building power step by step.  

Links to videos:
Weight Lifting: https://youtu.be/V88wwTCs680
Get Faster: https://youtu.be/4nqHn3vAWpI
Tapering: https://youtu.be/23Cn8JWsoOQ
Raise Your FTP: https://youtu.be/MWaMVhHo-zE
Base Training: https://youtu.be/OsXh6wyUlR8

Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans

WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14

Patreon: https://www.patreon.com/backwardhatdylan

Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
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Strava: https://www.strava.com/athletes/207526

Studies I used in this video:
https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx

https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492

https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225

https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276

http://europepmc.org/abstract/med/1886483

https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796