Forget about the Day : Guided Meditation Before Sleep
Channel: C0nn3x2u
Date: 2019-02-24

Forget about the Day : Guided Meditation Before Sleep


This guided meditation can be used before sleep to enter into a deep state of relaxation. Whenever I go to bed my mind seems to start racing right when I hit the pillow. In this meditation let's practice letting go of what happened during the day but also recognize the beauty the day had to offer. We can guide ourselves through 3 amazing things that happened during the day. We can enter rest with a smile on our face, knowing the day was ours and we lived today. Let go, breathe, and live another day. 




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