MY 24 HOUR HARD DRY FAST WEIGHT LOSS RESULTS (10.14LBS LOST)
Channel: Dan Phoenix
Date: 07/08/2018

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MY 24 HOUR HARD DRY FAST WEIGHT LOSS RESULTS (10.14LBS LOST)

I just recently embarked on my first documented 24 hour hard dry fast to see what what weight loss results i could get within this time frame! 

I normally fast daily around 22-24 hours a day on water but just minimal amounts on my one meal a day diet but i have never tried it combined with a 24 hour hard dry fast which involves consuming no food or liquids internally and avoiding contact with water in any way shape or form.

This is the first 24 hour hard dry fast i have ever done, i have only ever done some soft dry fasting in the past and i have to say this 24 hour hard dry fast went very well, it was easy for me to do and i got very amazing weight loss results more than i imagined i would.

I started off at the weight of 69.2KG (152.55LBS) and at the end of the 24 hour hard dry fast i weighed in at 64.6KG (142.41LBS), so in total i lost a whopping 4.6KGS (10.14LBS) of body weight!

So as you can see that is some rapid weight loss results just within a 24 hour window of hard dry fasting so i am very happy with the outcome! 

In this video i explain exactly what a soft and hard dry fast is, my weight before beginning the 24 hour dry fast and at the end of this dry fasting window, i also break the 24 hour hard dry fast on camera with you, i also show you comparison photos of my body before and after and much more.

MY 24 HOUR HARD DRY FAST WEIGHT LOSS RESULTS (10.14LBS LOST)

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