Watch me EAT UNLIMITED Calories| Modified Alternate Day Fasting
Channel: Happily EverAfter Living (HEAL)
Date: 2023-02-25

Hi Everyone! In today’s video, I am excited to share with you, what I eat in during an update while doing modified alternate day fasting. I truly allow myself to eat an unlimited amount of calories. Keep in mind, that I am coming from a place of not having an eating disorder as well as one that aims to eat nutritionally dense food so I when I say watch me eat unlimited calories, it’s coming from a place of food freedom and me truly eating until I feel satisfied. With intermittent fasting, I’ve learned how to listen to my body. 

In my last video, I shared my 500 calorie down day with you all here on my modified alternate day fasting journey. I also shared with you that weight training is what lead me to find alternate day fasting. 

I was having a hard time sticking to OMAD on my lift days. 

Well, I think I may have found my solution. I’ve switched to modified alternate day fasting which is where you intentionally have a lower amount of calories one day and then you intentionally eat over your daily caloric intake the following day.  

There are so many benefits of alternate day fasting which I will discuss in an upcoming video. However, for now, what I love most about it is that I’m able to get the benefits of fasting without the guilt of reopening my eating window. 

In today’s video, I share everything that I ate. This was during a work day. When I have my up days, I don’t track my calories at all. I ear what I feel my body is craving or needs. 

I also filmed what I ate in down day, so feel free to go back and check out that video. So far, I’ve been able to lose weight again eating this way. I also feel really good about my food choices.  There’s even room for a few foods that I usually don’t include in my diet, but there’s no guilt behind eating treats/desserts. 

I love how flexible I intermittent fasting is. I share my journey so that perhaps it may inspire someone else to continue to experiment along their health journey until they find what works for them. 


I’m really enjoying this 100 pound weight loss journey. I’m learning so much about myself along the way and that truly makes it worth it. 

I hope that you enjoyed this video and find it to be helpful. I’ll continue to share my 100 pound weight loss journey with you guys as well as one full year of my intermittent fasting journey!  

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL COACHING OFFER: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996

As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 


I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.