Reformer on the Mat -  Pilates Matwork Level 2 - 35 min - Full-body workout
Channel: Aalaya Pilates
Date: 25/06/2020

Reformer on the Mat is made from non-traditional Mat exercises to give you a well rounded full-body workout. The exercises in this class, as the title says - its reformer exercises translated onto mat work. The class is done under BASI BLOCK SYSTEM sequence. We start with Warm Up, Footwork series, Abdominal, Hip Work, Spinal Articulation, Stretch, Full Body Integration 1, Arms, Legwork, Lateral/Rotation, Back Extension.

The Reformer exercises: Footwork, The Hundred, Short box series, Climb-a-tree, Frog, Circles series, Bottom Lift, Semi Circle, Standing Lunge Stretch, Scooter, Knee Stretch series, Elephant, Upstretch1, Seated Arms series, Kneeling Glute series, Side Bend, Swan.

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At Aalaya Pilates, we focus on living well. Modern life is made easy when you can power through it with a certain kind of strength - a core, inner strength. Our intention is simple: to focus on results that elevate every day from routine to ritual.
Aalaya Pilates was founded in March 2016 in Plaza Senayan Arcadia, Jakarta. A boutique Pilates studio that offers a wide range of international standard BASI Pilates classes and training.

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Aalaya Pilates strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in movement and exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these exercises.