get WIDE... Back & Biceps Workout | Day 14
Channel: Brendan Meyers
Date: 2020-04-15

Workout #14 of my FREE YouTube bodyweight workout series called "30 for 30". Workouts will be BELOW so that you don't have to write down the workouts!

We will be uploading the training sessions at 9AM EST. If there isn't a video posted, that means you should REST! Enjoy! 

 Pick up your preworkout here -- www.createunutrition.com -- (when they launch, of course)

4/15 Push:

Sets: 8 Chair Angle Pull Ups (TUT)

3 Sets: 6-10 Floor Push Away (Slide Apart)  + 12 Table Inverted Rows 

3 Sets: Pronated Inverted Head Bangers + 3-point Pull Up Hold (10 Seconds Each Point) 

4 Sets: 8 Counter Rows (Each Side) + 10 Single Arm Floor Pull Downs 

2 Sets: 10 Head Bangers 

2 Sets: 12 Concentrated Curls 

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