1500: Seven Lies Fitness Influencers Love to Tell
Channel: Mind Pump Show
Date: 2021-03-01

1500: Seven Lies Fitness Influencers Love to Tell
* How the old tricks still work. (1:35)
* The challenges of these “new” fitness influencers. (4:40)
* The Seven Lies Fitness Influencers Love to Tell. (5:20)
* #1 – They are natural. (4:40)
* #2 – The way to get to your goals is “no days off” and “beast mode.” (13:05)
* #3 – Take something popular and counter it for attention and clicks. (19:20)
* #4 – How cardio is the best way to burn body fat. (29:35)
* #5 – Supplements make a HUGH difference. (36:25)
* #6 – Protein doesn’t make you fat. (42:35)
* #7 – There is an anabolic window and using fasting as a way to diet. (45:09)
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We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
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New drug that controls your appetite shows promising results in the fight against obesity
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https://mindpumppodcast.com/1235-the-5-most-overrated-supplements/

Mind Pump #1220: The 4 Best Sources Of Protein
https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/

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https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Importance Of The Anabolic Window – Mind Pump
https://youtu.be/0cbmlNTaI2U

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https://www.mindpumpmedia.com/blog/fasting-is-a-terrible-way-to-lose-weight

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
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People Mentioned

Joey Swoll (@joeyswoll) on Instagram
instagram.com/joeyswoll

Paige Hathaway (@paigehathaway) on Instagram
Instagram.com/paigehathaway

Devin Physique (@devinphysique) on Instagram
instagram.com/devinphysique



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