Alex's Routine - Combining Red Light Therapy & IR Sauna
Channel: Red Light Therapy by Alex Fergus
Date: 2021-07-25

Here are the key pointers in combining red light therapy and infrared saunas:

✅ Let's begin with the most important part: there's NO absolute consensus on exactly how long you should use a panel or an infrared sauna because so many variables play a role. 
✅ The Low Level Laser Therapy (LLLT) literature uses many different wavelengths, for instance, pulsing or non-pulsing, power densities, etc, so that extrapolating a perfect method to red light therapy becomes impossible.
✅ Different panels on the market have different configurations as well, such as power density at a certain distance, beam angle, the area of your body that's treated, etcetera, which makes it impossible to give out one size fits all recommendations.
✅ The solution? Experiment and see what works for you!

Here's how I use these panels:

✅ Red light therapy, 5 times a week, 10-20 minutes, with multiple panels, especially on Alex's side. After I became a dad I used the panels less frequently, only 3 times a week. If possible, I'll g up to a max 20-minute session. 
✅ Red light is usually used in the evening. I don't feel any impact on my sleep from red light therapy.
✅ The handheld red light therapy units I can use up to 2-3 times a day, if I've got a localized issue.
✅ Sauna session after the red light therapy session. I use the sauna less frequently than red light therapy due to the time involved. 

Then lastly, there's some discussion about combining red light and far infrared saunas:

✅ Sweat probably doesn't matter too much for blocking out red light. 
✅ Electronics and sweat might damage your red light therapy panel so I still don't think it's smart to combine them IN your sauna!
✅ NIR can be damaging, but only at very high levels. 

RED LIGHT THERAPY RESOURCES
-------------------------------------------------------

- My epic Facebook group on red light therapy and more: https://aferg.co/fb-group
- For my Red Light Deals, Discounts and Resource page head to - https://aferg.co/red-light-deals
- BioMAX 900 review, the best panel on the market? https://aferg.co/platLED
- BioMAX 900 video review: https://aferg.co/4dfda
- BioMAX modular setup video: https://aferg.co/10339
- Get my FREE Red Light Therapy buyers guide and optimal wavelength guide here https://aferg.co/7ccf5
- 36 Powerful benefits of red light - https://aferg.co/rlt-benefits
- Everything you need to know about red light - https://aferg.co/every5ee03
- The best red light therapy panel: https://aferg.co/redcompare

Use discount code ALEX to save on your red light therapy order


FOR INFRARED SAUNA RESOURCES, READ:
--------------------------------------------------------------------------------

Want to learn more about infrared saunas or the other articles I mentioned? Check:

- Sunstream Evolve sauna review: https://aferg.co/7a473
- SunStream Evolve EMF video: https://aferg.co/SunEMF
- SunStream Evolve first impressions: https://aferg.co/EvolveFirstImpression
- Interview with SunStream founder & owner: https://aferg.co/SunInterview
- Infrared sauna buyer's guide: https://aferg.co/b9h
- Toxins and fat gain: everything you need to know: https://aferg.co/2lkBihM
- Everything you need to know about infrared saunas: https://aferg.co/a5e97
- Everything you need to know about red light therapy: https://aferg.co/every5ee03
- How Blue light is making you fat and ruining your sleep: https://aferg.co/u26
- Everything you need to know about light flicker and health: https://aferg.co/flicker
- 20 incredible infrared sauna benefits: https://aferg.co/8c227
- 18 Reasons Why You Need To Use A Sauna: https://aferg.co/2ztjeZ3
- My Experiences With The Niacin Infrared Sauna Detox Protocol: https://aferg.co/2rd


=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=

STUFF TEAM ALEXFERGUS USES EVERYDAY AND/OR RECOMMENDS:

- Oura Ring  - https://aferg.co/ourar3349f 
- Red Light Therapy (use code ALEX to save) - https://aferg.co/redlight
- Iherb Supplements (use code BHS654 for a discount) - https://aferg.co/2lGseUy
- Swannies Blue Light Blocking Glasses (use code ALEXFERGUS to save) - https://aferg.co/swanw9f24f
- Qualia Nootropic (use code FERGUS to save) - http://bit.ly/2Fr4AB8 
- Seed Daily Synbiotic - Order at http://shrsl.com/1qrk0
- Sun Stream Sauna - (mention my name for a free gift and a discount ) https://aferg.co/sun
- Hormone Reset Program - http://www.jointheprogram.online

See more here - https://www.alexfergus.com/blog/alex-...

=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=
PS. Find Me:
- My blog - https://www.alexfergus.com/blog/
- My website - https://www.alexfergus.com/
- Youtube - http://aferg.co/2z8N0Sr
- About Me - https://aferg.co/2hkbjlH


00:00 Start
00:20 Typical Session
06:36 Science
08:12 My Methods
10:25 Science Update
13:10 Final Thoughts