Episode 803: Trading Fat for Muscle, Ideal HIIT Intensity & MORE
Channel: Mind Pump Show
Date: 03/07/2018

803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE 

Organifi Quah!

In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the best training programs for pre and postpartum, the transition from fat to muscle, if it is ok to train very intense HIIT if form isn't breaking down and their thoughts on post-activation potentiation.

    Can Justin booty clap??!! (3:27)
    Are the guy’s worried about their kids listening to their show? Other parents? (5:40)
    Would you want to be a police officer in today’s time? (8:01)
    What is considered low-income in the Bay Area? The numbers will shock you! (10:23)
    Sal explains the benefits of cordyceps and tries to convince Adam to learn to love Four Sigmatic products. (13:54)
    The best place to see the guys shit talk. Why you should follow them on Instagram. (18:00)
    UPDATE on Adam’s BPC-157 project. (21:47)
    The benefits of the hook grip and the guy’s share their current workout programming. (26:35)
    Does decreasing your calories increase your longevity and quality of life? (33:05)
    #Quah question #1 – What are the best training programs for pre and postpartum? (41:30)
    #Quah question #2 - How to transition from fat to muscle and feel comfortable with it? (55:03)
    #Quah question #3 - Is it ok to train very intense HIIT if form isn't breaking down? (1:05:04)
    #Quah question #4 – What are your thoughts on post-activation potentiation? (1:14:03)

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