Stop Pushing Out Your Pee! 5 Tips for Proper Urination (And Why it Matters)
Channel: PelvicHealing
Date: 2019-10-07

Hey Pelvic Healers! A few weeks ago, we did an Instagram post on why you should NOT be pushing your pee out. We received a lot of questions as to why it’s not good, and what techniques we recommend to improve it.

So, we got right on it! In this video, we’ll first address why it is that we should NOT be pushing our pee out. Then, we’re going over FIVE killer and effective techniques to improve this habit, as outlined below.

5 Techniques For Proper Urination:

1. Breathe (with your belly and rib cage, not the chest and neck)
2. Position Your Pelvic Floor Ideally (knees above hips)
3. Use the “Double Void” Technique
4. Give Your Bladder a Manual Queue 
5. Our Sarton Secret: Sacral Stimulation!

We hope this helps you! Visit pelvichealing.com to learn more about numerous diagnoses and treatments relating to urinating and defecating properly and comfortably. Happy peeing!

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Learn more at pelvichealing.com

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Sarton Physical Therapy and its affiliates recommends that you contact your physician before participating in any physical therapy, exercise or fitness related programs. Sarton Physical Therapy and its affiliates are not responsible for any injury or damage that may result from the use of techniques taught or information being provided.  This content is provided for informational purposes only and by participating, you are doing so at your own risk.