How to Make Tomatillo Sauce and Salsa Verde | Roasted Tomatillo Recipes | Smokey Tomatillo Sauce
Channel: Chef Pachi Gallo Sustainably FIT
Date: 24/11/2019

Title:
Zesty Roasted Tomatillo Sauce: A Flavorful Topping for Tacos and More

 Description:
This Zesty Roasted Tomatillo Sauce is the perfect way to add a burst of tangy, fresh flavor to your tacos, grilled meats, or chips. With roasted tomatillos, fresh cilantro, and a squeeze of lime, this sauce is not only easy to make but also packed with nutrients. Enjoy this vibrant, versatile sauce as a dip, topping, or marinade.

 Dietary Benefits:
- Rich in Antioxidants: Tomatillos and cilantro are loaded with antioxidants like vitamin C and carotenoids, which help protect the body from free radicals, boost the immune system, and support overall health.
- Low in Calories: This sauce is naturally low in calories, making it an excellent addition to your meals without adding extra caloric intake, perfect for weight management.
- Supports Digestion: The lime juice in the sauce is rich in vitamin C and aids in digestion, helping to stimulate digestive enzymes and add a refreshing, zesty flavor that enhances the taste of your dishes.
- Healthy Fats: The olive oil used in the recipe provides heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and support cardiovascular health.

 Tips:
- Extra Flavor: For an added depth of flavor, roast a clove of garlic alongside the tomatillos and blend it into the sauce.
- Consistency: Adjust the consistency by adding more or less lime juice, depending on whether you prefer a thicker or thinner sauce.
- Serving Suggestions: Use this sauce as a topping for tacos, drizzled over grilled meats, or as a dip for tortilla chips.

 Recipe:
Servings: 1 cup 
Prep Time: 5 minutes  
Cook Time: 20 minutes  
Difficulty: Easy

Ingredients:
 1 pound tomatillos, roasted
 ¼ cup red onions, chopped
 Juice of 2 limes
 ¼ cup fresh cilantro, chopped
 ¼ teaspoon salt
 1 teaspoon olive oil

Instructions:
1. Roast the Tomatillos: Preheat your oven to 400°F. Place the tomatillos on a baking sheet and roast for 10-15 minutes, or until they are soft and slightly charred.
2. Blend the Sauce: In a blender, combine the roasted tomatillos, red onions, lime juice, cilantro, salt, and olive oil. Blend until smooth.
3. Serve: Pour the sauce into a bowl and serve with tacos, drizzled over grilled meats, or as a dip for chips.

 Nutritional Information (per serving - 1 tablespoon):
- Calories: Approximately 25 calories
- Fat: 1.5g (healthy monounsaturated fat from olive oil)
- Carbohydrates: 3g
- Fiber: 1g (from tomatillos and onions)
- Sugars: 1g (natural sugars from tomatillos and onions)
- Protein: 0.5g
- Vitamin C: 10% of the daily recommended intake (from tomatillos and lime juice)
- Vitamin A: 5% of the daily recommended intake (from cilantro)
- Potassium: 2% of the daily recommended intake (from tomatillos)

 Serving Suggestions:
- Tacos: Add a dollop of this sauce to your favorite tacos for a tangy, fresh kick.
- Grilled Meats: Use as a topping for grilled chicken, beef, or pork to enhance their flavor.
- Chips: Serve as a dip for tortilla chips for a healthier, flavorful snack.

This Zesty Roasted Tomatillo Sauce is a simple yet flavorful addition to any meal, offering a perfect balance of tangy and fresh flavors that will elevate your dishes while providing essential nutrients.