Steel Mace Fighter Workout
Channel: Steel Mace Warrior
Date: 05/04/2020

AMRAP 15 MINUTES
(As many rounds as possible)

The Following Steel Mace Exercises & Reps:
Lunge to Joust 10/10
Grave Diggers 10/10
Skaters 10
Fighter Strikes 10

With little to no rest.
If you have to rest :30 second breaks.
Keep that heart rate up!

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May the universe always flow with you,
Coach Victoria Islas
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