EP #16 - Putting time in the trenches with Coach Paul Gray
Channel: Steel Mace Warrior
Date: 03/09/2018

In this episode i have a mind blowing conversation with Coach Paul Gray from Firepower Gym and Co-Founder of the Art of Functional Movement. We talk about his story, how to prevent and get out of injuries and putting some time in the trenches in everything you do. You will see what i mean!

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Find out more about Coach Paul Gray and his instructional videos for mace, kettlebells and bodyweight training at:
https://www.coachpfg.com/
https://www.instagram.com/coachpfg/
http://firepowerfitness.co.uk/
https://www.facebook.com/firepower.gym

Find out more about Art of Functional Movement at:
http://www.artoffunctionalmovement.com/

Find out more about Steel Mace Warrior at:
http://www.steelmacewarrior.com
https://www.instagram.com/steelmacewarrior
https://www.facebook.com/steelmacewarrior


May the universe always flow with you,
Coach Victoria Islas
Steel Mace Warrior

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