Keto Chat Episode 115: Keto Cooking Kitchen Tips
Channel: The Carole Freeman - Keto Carole
Date: 2019-09-13

Kellie Logsdon is the founder and creator of TheKellieKitchen.com, an online food blog specializing in low carb cooking and a ketogenic lifestyle. Kellie develops and shares recipes and her expertise for Low Carb Cooking and Ketogenic Lifestyle through her own journey to health. After years of her own gut issues, yo-yo dieting and ill overall health Kellie went on to earn a Certification in Holistic Health and Nutrition. With trial and error, lots of cooking and intense research Kellie came upon the diet that changed her life forever-The Ketogenic and Intermittent Fasting Lifestyle Diet. Kellie finally figured out that weight loss and overall health are best managed with real food and less medicine.



Kellie shares simple strategies to overall health (that no one was talking about when she was growing up) that are found in the kinds of foods we eat AND when we eat them. Kellie learned and perfected Low Carb lifestyle techniques and recipes using whole foods and clean products that brought her to her best health. Kellie is on a tireless journey to create and share amazing Low Carb and Keto friendly foods and tips with you. TheKellieKitchen.com is a place where you will learn to eat real foods that can help you feel better, lose weight, clear your brain and give you more energy.


The Diet That Changed My Life: 
https://thekelliekitchen.com/the-diet-that-changed-my-life/

Fathead Pigs in a Blanket: 
https://thekelliekitchen.com/fathead-pigs-in-a-blanket/

Low Carb Raspberry Cheesecake Coconut Bars: https://thekelliekitchen.com/low-carb-raspberry-cheesecake-coconut-bars/


Follow Kelli on social media for Keto Food and lifestyle inspiration...

facebook.com/thekelliekitchen
https://www.facebook.com/groups/healthyketointhekelliekitchen/
instagram.com/thekelliekitchen
youtube.com/c/thekelliekitchen


Get a FREE 7-day Fast & Easy Keto Meal Plan: https://ketocarole.com/free-7-day-meal-plan/