Vegetables skit and Inspirational speech by Sathguru | Raw vegetables and nutritious food for human
Channel: English Easylearn
Date: 07/03/2021

Vegetables provide health benefits – people who eat more vegetables 
and fruits as part of an overall healthy diet are likely to have a reduced risk of 
some chronic diseases. Vegetables provide nutrients vital for health and
maintenance of your body.
Nutrients
Most vegetables are naturally low in fat and calories. 
None have cholesterol. (Sauces or seasonings may 
add fat, calories, and/ or cholesterol.)
Vegetables are important sources of many nutrients, 
including potassium, dietary fiber, folate (folic acid), 
vitamin A, and vitamin C. Diets rich in potassium may 
help to maintain healthy blood pressure. Vegetables
sources of potassium include sweet potatoes, white 
potatoes, white beans, tomato products (paste,
sauce, and juice), beet greens, soybeans, lima beans, spinach, lentils, and 
kidney beans.
Dietary fiber from vegetables, as part of an overall healthy diet, helps 
reduce blood cholesterol levels and may lower risk of heart disease. Fiber
is important for proper bowel function. I t helps reduce constipation and 
diverticulosis. Fiber-containing foods such as vegetables help provide a 
feeling of fullness with fewer calories.
Folate (folic acid) helps the body form red blood cells. Women of 
childbearing age who may become pregnant should consume adequate 
folate from foods, and in addition 400 mcg of synthetic folic acid from 
fortified foods or supplements. All must take in lot of raw vegetables for fitness and betterment.This reduces the risk of neural tube 
defects, spina bifida, and anencephaly during fetal development.
Vitamin A keeps eyes and skin healthy and helps to protect against 
infections.
Vitamin C helps heal cuts and wounds and keeps teeth and gums healthy. Vitamin 
C aids in iron absorption.
Health benefits
Eating a diet rich in vegetables and fruits as part of an overall healthy 
diet may reduce risk for heart disease, including heart attack and stroke. 
Eating a diet rich in some vegetables and fruits as part of an overall 
healthy diet may protect against certain types of cancers.
Diets rich in foods containing fiber, such as some vegetables and fruits, may 
reduce the risk of heart disease and obesity, and type 2 diabetes.
Eating vegetables and fruits rich in potassium as part of an overall healthy diet 
may lower blood pressure, and may also reduce the risk of developing kidney 
stones and help to decrease bone loss.
Eating foods such as vegetables that are lower in calories per cup 
instead of some other higher-calorie food may be useful in helping to 
lower calorie intake.

Veggitables are especially green leafy vegetables are an absolute no with the kids. Most of the kids hate eating vegetables and often avoid and munch on various other junk foods. Vegetables are one of the vital foods that must be included in our daily diet as it contains essential nutrients that are important for the child’s health, development and growth.


Generally as parents we must firstly include a variety of colorful and crunchy vegetables and fruits every day in our meal which will make the children naturally follow your footsteps. A simple meal with at least one or two variety of vegetables is preferable in a vegetarian meal rather than making it a lavish meal.

Lavish spread of foods generally confuses most of kids on what to eat, secondly mixing up too many varieties of food items at one meal creates avoidable problems for the digestive system as different kind of digestive secretions are produced by the stomach for variant foods, hence it best to include one or two vegetables that a child likes to eat.

We must know that vegetables are very important protective food and very valuable for prevention of diseases and maintenance of health. They are highly prized for the rich sources of vitamin and mineral contents. They have good amounts of vitamin A, B and C, folate, iron and magnesium.

I thank especially Isha Foundation that i got most relevant speech by Sathguru about vegetables. Thank you Guruji