Will Going Vegan Improve Your Cycling Performance? The Science
Channel: Dylan Johnson
Date: 22/06/2019

Will going vegan make you a faster cyclist? I go over the science and talk about performance, weight loss, and recovery on a vegan diet. Is protein an issue? I answer that too. At the end of the video I talk about my own experience with veganism. If you like this video give it a like and be sure to subscribe! 

Leave your question in the comments and it could be featured in the next episode of DJQ&A. 

How to lose weight: https://youtu.be/eWDMRbjfNzg

If you like the gloves I use they are made by Handup. Handup makes some pretty rad stuff, not just gloves but other apparel as well. I've been on their gloves for a while now and absolutely love them. Using the promo code JOHN$ON (all caps) at checkout supports me and channel as well! Check em out. 

Handup Gloves: http://bit.ly/2FPtKKN
Promo code: JOHN$ON 

If you are looking for a coach shoot me an email at djohnson@trainright.com. 

My video on the Croatan 150: https://youtu.be/0trnqrF6G4Q
My video on weight loss: https://youtu.be/eWDMRbjfNzg
My video on antioxidants: https://youtu.be/92Ql-ow8G8A
My video on recovery rides: https://youtu.be/rsfNucAZcNI

The aero bars I use: https://amzn.to/2u0ktdq
The road power meter I use, Quarq DZero: https://amzn.to/2XpbaS2
The MTB power meter I use, Quarq XX1 Eagle DZero: https://amzn.to/2Xpd5FS
The heart rate monitor I use, Wahoo Tickr: https://amzn.to/2VhzoLZ
The Time Crunched Cyclist: https://amzn.to/2zgUx08

Follow me on Instagram, twitter, and Facebook for more coaching content:
Instagram coaching page: @dylanctscoach
Instagram athlete page: @dylanjawnson
Twitter: @djdylansjohnson
Facebook: Dylan Johnson Cycling Coach 
Strava: https://www.strava.com/athletes/207526

My Niner JET9 RDO: https://ninerbikes.com/products/jet-9-rdo
My Niner RLT9 RDO:  http://ninerbikes.com/Niner-Builds?mo...
My Niner RKT9 RDO: https://ninerbikes.com/products/rkt-9-rdo

The studies I used in this video: 
https://www.mdpi.com/2072-6643/8/11/726

https://www.ncbi.nlm.nih.gov/pubmed/27886704

https://www.ncbi.nlm.nih.gov/pubmed/10479233

https://rc.library.uta.edu/uta-ir/bitstream/handle/10106/9291/Gonzales%20Poster.pdf?sequence=1&isAllowed=y

https://www.sciencedirect.com/science/article/pii/014067369091656U

https://www.ncbi.nlm.nih.gov/pubmed/25198208

https://www.nature.com/articles/0802300

https://journals.lww.com/acsm-csmr/Fulltext/2010/07000/Fueling_the_Vegetarian__Vegan__Athlete.13.aspx

https://www.nature.com/articles/nutd20173.pdf

https://www.ncbi.nlm.nih.gov/pubmed/22480489

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238154/

https://www.ncbi.nlm.nih.gov/pubmed/20967458

https://www.ncbi.nlm.nih.gov/pubmed/16790484

https://www.ncbi.nlm.nih.gov/pubmed/19883392

https://www.ncbi.nlm.nih.gov/pubmed/22111516

https://www.mdpi.com/2072-6643/11/1/130/htm


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.