Yasmine Cheyenne on Boundaries & Healing | The Lavendaire Lifestyle
Channel: The Lavendaire Lifestyle
Date: 13/11/2022

Setting boundaries is about listening to your needs and advocating for yourself. When you grow up learning that you can't say no or put yourself first, the idea of boundaries is petrifying. But you deserve healthy and balanced relationships with others and yourself. Listen to your needs, stand up for yourself, and optimize your success. The temporary discomfort of boundary setting is worth protecting your peace and living in alignment.

Yasmine Cheyenne is a self-healing educator, author, speaker, and mental wellness advocate who helps people learn how to cultivate daily practices to build healthy, joyful lives. With an online community of over 150K and as the host of The Sugar Jar Podcast, corporate giants including ABC, Meta, and Skillshare have invited Yasmine to share her transformative teachings around self-healing which she also offers through keynote speeches, corporate presentations, and one-on-one coaching. Yasmine's first book, The Sugar Jar is currently available for pre-order and will show readers that when we nurture our energy, we can create more balance and joy in our lives.

Timestamps:
00:00 - Intro
05:01 - Change & self-discovery 
10:06 - Boundaries 101
17:23 - Recovering from people pleasing
21:43 - Recovering from perfectionism
25:19 - Compromise & control 
33:03 - Loneliness & discomfort
45:15 - Cheyenne’s routines
48:47 - Loss, guilt & grief

Sponsors:
• Apostrophe | Get your first visit for only $5 with code TLL at http://apostrophe.com/TLL
• Clinique | Find your shade this holiday season at http://clinique.com

Follow Yasmine:
• Instagram | https://www.instagram.com/yasminecheyenne/
• Website | https://yasminecheyenne.com/

Complete show notes for this episode at https://lavendaire.com/lifestyle-208

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☁︎ About The Lavendaire Lifestyle

Life is an art. Make it your masterpiece. The Lavendaire Lifestyle is a podcast on personal growth and lifestyle design. Hosted by YouTuber and entrepreneur Aileen Xu, this podcast shares insight & inspiration on how to create your dream life.

New episodes released every Sunday.

💜 Full show notes on the blog | https://www.lavendaire.com/llpodcast

Connect with other listeners in the Lavendaire Community: https://lavendaire.com/vibely

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