#11 Medium fast flow yoga (38 minutes intermediate full practice + savasana)
Channel: Cinnamon Kennedy
Date: 04/04/2020

We move through a bunch of stuff quickly, and then do a few longer stretches. One nice thing about a fast-ish flow like this is that if you are not liking a pose, you don't have to wait forever for the next one. This is generally how I practice when I'm not trying to be especially Strong. (BTW I apologize for the sound of leaf-crunching which comes up periodically; I'm still figuring out the whole mic thing)