30 mins Detox Vinyasa Yoga Flow I Twist, Cleanse & Energize
Channel: Pri.SutraYoga
Date: 02/02/2024

Hello, Hola Namaste 🕉

Welcoming you to Twist, Cleanse & Energize in a 30 mins Detox Vinyasa Yoga Flow class. Warming up with breathing exercises in neutral table top, moving on to vinyasa yoga flow with sun salutations, low lunge, crescent pose, chair pose & down dogs, rotated triangle - yoga twist poses blending stretching, strength exercises and core exercises to improve digestion and help in weight loss and losing belly fat. 

Please bear with low volume in these initial videos recorded outdoors, working on improving the sound quality in the next ones:)

In-person & streaming - Delhi, Madrid & New York https://www.instagram.com/pri.sutrayoga/
Background music audio credit https://www.youtube.com/@AudioPervert1
 
Priyanka Wadhwa
Founder, Sutra® 
www.sutrayoga.in ✨
ACTIVATE I ASPIRE I AMPLIFY 
"Every life has a silver lining, Yoga is just the beginning"

#vinyasayoga #vinyasayogaflow #stretchingexercises #breathingexercises #strengthexercises #coreworkouts