Title Boxing Rubber Medicine Balls [ Shorts ]video
Channel: Xavier Smith | Xcellent Solutions
Date: 2021-02-06

http://bit.ly/xmedicineball7days

Here is the Title Boxing Rubber Medicine Balls video some have been asking me to do!

The medicine ball has been used for decades to strengthening the core, trunk, abs, arms, obliques and upper body for explosive results. The rubber medicine ball is ideal for bounce passes, chest passes and overhead passes with a partner or off a secure wall training solo. Medicine ball training has been a trusted staple of boxing, kickboxing, grappling, jiu-jitsu, MMA and all contact sports for decades. Increase strength, power, thrust, explosiveness, agility, coordination and balance. Ideal addition and component for all training and fitness workouts. The training exercises and options are almost unlimited. Gain the vital edge needed to dominate, succeed and win.

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FTC DISCLAIMER ➙  This video is NOT sponsored.  This post does contain affiliate/referral links, which means that if you purchase anything through the use of my links with amzn.to, go.magik.ly, fbuy.me or bit.ly, my online store, I receive a small commission which is free and independent of the price you pay.

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Xavier Smith aka, Nutri- Coach X, aka Coach X

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