Using Olympic Weightlifting for Powerlifting & Strongman ft. Alan Thrall
Channel: SilentMike
Date: 2019-05-28

Today I'm at Occam Athletics in Sacramento CA with my boys Ben Claridad ( @wizardofoccam ) and Alan Thrall ( @untamedstrength ). We're talking about how powerlifters, strongman and bodybuilders can benefit from doing olympic weightlifting. Teaching the lifts might not be optimal for everyone in every situation but some of you might be able to make some strength gains from them. Here is some general advice for people who want to dabble into all of the strength sports but does not necessarily want to specialize in just one. 

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-Edited by: Connor O'Neal
INSTAGRAM: @connoroneal