Avoid dumbbell hammer curls mistakes. #gym #gymtips #workouttips #workout #shortsvideo #gymstatus
Channel: Only for beginners
Date: 2023-05-03

Avoid dumbbell hammer curls mistakes. 

This video shows the mistakes and corrections while performing dumbbell hammer curls. 

❌ Do not swing your elbow in a way that brings your forearm vertical at the top. This removes the tension from the muscles. 

❌ Do not flare the elbows outwards. This produces lateral forces on the elbow which causes pain. 

✅ perform the dumbbell hammer curl with control by keeping the elbow stable. 

✅ Try to curl the weight in line with the elbow to effectively match the line of resistance. 
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Coached by @workoutandfacts 
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#dumbbellhammercurls #hammercurls #hammercurl #workouttips #workout #gym