The Russian Twist Workout
Channel: Fit OG
Date: 22/04/2024

This YouTube Short demonstrates the Russian Twist exercise, which targets the obliques and core muscles. The video begins with a brief introduction and then guides viewers through the exercise step-by-step. Starting on the floor with bent knees and feet flat, viewers are instructed to lean back slightly while keeping their backs straight. The demonstration shows how to twist the torso from side to side, emphasizing proper form and movement from the waist.

The video includes tips to enhance the exercise, such as lifting your feet off the ground or holding a weight for added difficulty. The narration stresses the importance of slow, controlled movements to engage the core effectively. The video ends with a call to action, inviting viewers to like, comment, and subscribe for more fitness content. This Short is perfect for anyone looking for a quick and effective core workout.
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