How to Achieve the Horseshoe in your Triceps
Channel: Colossus Fitness
Date: 2016-01-30

Part 2 of our tricep breakdown is here! In this video we'll be showing you some of our favourite exercises to target the medial head of the tricep.

➢Long Head Tricep Exercises: https://www.youtube.com/watch?v=fIGOMVeaxko
➢Long Head Bicep Exercises: https://www.youtube.com/watch?v=TYMIV_qEtC0
➢Short Head Bicep Exercises: https://www.youtube.com/watch?v=qCpH61OhHv8


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