Nagging Low Back Pain?  Try Stretching Your Quadricep Muscles - Part 1
Channel: YouStretching
Date: 2018-07-26

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While most people rarely injure their quadricep muscles, the quads are one of the muscle groups most likely to cause your lower back all kinds of pain and even chronic injury.  In this video, I explain why that is.  I also talk briefly about the role your quads play in patella femoral pain syndrome.  After a quick explanation of what your quadricep muscles are and the function they perform I take you step by step on how to properly stretch your quadricep muscles while protecting your lower back.  I finish with some guidelines on the number of reps and sets you should consider doing during each stretching session.

The instructions and demonstration utilize 2 Second Stretching,  a  stretching technique known amongst professionals as Active Isolated Stretching - The Mattes Method.  It's widely used with professional and Olympic Athletes, at numerous Physical Therapy and Massage Therapy Practices, helping numerous people suffering from Aging Related, Range of Motion Issues.  for those who are healthy, active, and want to continue enjoying an active lifestyle, regularly stretching using this 2 Second Stretching Technique goes a long way toward helping you to continue enjoying life.