The Pilates Dork: Hug a Tree
Channel: Fusion Pilates
Date: 2014-01-08

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Jennifer has a treat in store for you! Learn the proper muscle action and synchronization for exercises like Hug a Tree. See a theraband wrapping technique that brings you into  relationship and connection of the upper and lower core. The theraband wrapping acts to tactically cue widening the sitting bones, narrowing the top of the pelvis, anchoring and lifting the mid back, dropping the shoulders, and lifting the elbows. The theraband helps one more fully feel all of the above and how they all work to stabilize the torso and pelvis during movement.