My SECRET to NEVER Plateauing👀🫢🚫
Channel: Tali
Date: 2023-12-24

Hola! Hello! My name is Tali! Thank you for spending time with me! 

A plateau is a stage of progress in your workout journey that occurs when your body gets used to the demands of your current fitness regime. This causes your progress to level out; or become static; non evolving or changing. If you reach a plateau, you may not see results even though you're maintaining your workouts. Just keep going and switch it up. Give yourself and your body something new to respond to❤️

Also, Merry Christmas Eve to All Who celebrate❤️ 

Here are some of the articles I read regarding this topic:

https://www.acefitness.org/certifiednewsarticle/2757/training-recovery-the-most-important-component-of-your-clients-exercise-programs/

https://journals.physiology.org/doi/full/10.1152/japplphysiol.00977.2009

https://www.menshealth.com/uk/building-muscle/a756171/why-you-need-to-spend-a-week-away-from-the-gym/

https://www.prelabpro.com/blogs/fitness/benefits-of-taking-a-week-off-from-lifting

https://www.verywellfit.com/can-i-take-a-break-from-exercise-without-losing-fitness-1231204#:~:text=If%20you've%20been%20exercising,need%20to%20reinvest%20in%20exercise.

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If you reach all the way down here, I hope you enjoy the video and want to see more. I am always open to new ideas and/or learning something new. So, comment below and keep in touch! I'll leave you with this, in hopes that you smile or it brightens your day...

“If you do not change direction, you might end up where you are headed.” -Lao Tzu