10 Ways to VISIBLY CHANGE Your Body in 30 Days | Mind Pump 1992
Channel: Mind Pump Show
Date: 2023-01-19

January Promotion: NEW YEAR’S RESOLUTIONS SPECIAL OFFERS! (New to Weightlifting Bundle, Body Transformation Bundle, and New Year Extreme Intensity Bundle) You get massive savings with each offer.
http://mapsjanuary.com/

00:00 Intro
01:00 Disclaimer for the audience. 
10 Ways to Visibly Change Your Body in 30 Days.
07:48 #1 - Cut calories 500-1000 below maintenance. 
09:48 #2 - Take 10k, 12k, 14k then 16k steps. 
13:41 #3 – Cut carbs the most. 
15:14 #4 - Only eat unprocessed food. 
19:21 #5 - Eat over 1g protein per lb. of body weight. 
21:30 #6 – High fiber targets. 
23:04 #7 - Introduce 1 higher calorie day a week.
26:25 #8 - Lift weights 3 days a week full body. 
29:22 #9 - Prioritize sleep EVERY DAY. 
32:18 #10 - Zero alcohol, junk food, anything “bad.” 
Related Links/Products Mentioned
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Mind Pump # 1967: How To Get In The Best Shape Of Your Life In 2023
https://mindpumppodcast.com/1967-how-to-get-in-the-best-shape-of-your-life-in-2023/

Mind Pump # 1830: Five Steps To Determine Your Ideal Caloric Intake
https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/

Calorie labels are often wildly inaccurate. Here’s how to prevent extra calories from derailing your diet.
https://www.insider.com/calorie-labels-arent-accurate-how-to-eat-healthy-diet-2021-5

Processed foods make up 70 percent of the U.S. diet
https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Mind Pump # 1982: Why You Need To Prioritize Lifting Weights In 2023
https://mindpumppodcast.com/1982-why-you-need-to-prioritize-lifting-weights-in-2023/

Mind Pump # 1770: How Sleep Helps Your Muscles Recover And Grow
https://mindpumppodcast.com/1770-how-sleep-helps-your-muscles-recover-and-grow/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/



CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS