CrossFit ILC Training Log - Front squat / Parallette Handstand push-up
Channel: 아무데서나 운동하다: Workout Anywhere
Date: 2015-03-17

MONDAY 150309

10 rounds for time of:
205-lb. front squats, 5 reps
5 parallette handstand push-ups

Record 28:52 as Rx'd (Deficit 10cm) 

Note : satisfied to make it to the final round!