A Wee Bit of Alchemy #20 with Rick Barrett
Channel: Rick Barrett
Date: 17/09/2020

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.

He is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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Today's topics:
THE MYTH OF "SHIFTING WEIGHT" Part 2.
"Insubstantial and Substantial".
How to maintain root and whole-body energetic connection in movement.
Insubstantial/substantial feed each other to generate energy flow. 
Using the yao when turning.

Rick is the author of two books:

Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit www.rickbarrett.net