How to Stretch Your Shoulder Blades - Part 1
Channel: Yoga with Yumi
Date: 2017-06-17

How to Stretch Your Shoulder Blades

This video, "How to Stretch Your Shoulder Blades," will show you step by step easy instructions to help stretch your tight shoulder blades, knotted shoulder blades, midback, tense shoulder and neck, midback pain, neck and shoulder pain, as well as help muscles such as rhomboids, middle trapezius, latissimus dorsi, scapular pain, trapezius release, shoulder posterior capsule, thoracic pain, and deltoid stretches.

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Yumiko Asamizu has been teaching yoga and helping people for over 20 years at her yoga studio in San Diego. She is committed to help improve your physical and emotional wellness and has benefited many people over the years. She is very experienced and has a great track record of teaching Yoga. With this channel, she would like to share her class to more people in order to help solve their problems through Yoga. Please come enjoy this journey as we all try to better our lives with this ancient practice.

How to Stretch Your Shoulder Blades

This video is designed to guide you with easy step-by-step instructions for effective yoga poses to relieve tight muscles from your shoulder blades, mid-back, and to better prepare you for a healthier lifestyle. Today you will learn how to stretch effectively and how to gently relieve tight rhomboids, middle trapezius, latissimus dorsi, scapular, shoulder and neck, shoulder posterior capsule, thoracic, and deltoids. I will show you great stretches for flexibility and general tightness. Those who are physically active and get tight after working out often have these problems. After stretching with me, you will feel the difference, relief, and improvement from these issues that commonly effect active and injured people. So please try even if you've never done yoga before. This video is perfect for learning stretches for beginners as well as those more advanced. You will love the feeling of your whole body loosening up and the release of muscle tension. You will notice your flexibility improve. You will also discover and learn the power within you. I would love to help you achieve this wonderful feeling. Yoga is a powerful solution in maintaining a healthy lifestyle.

Benefits of Yoga
• Increases body flexibility
• Builds great foundation for physical and mental wellness
• Eases back pain
• Relieves and soothes stress
• Fends off weight gain
• Helps gain body strength
• Reduces depression
• Protects heart, cardiovascular health
• Quickly increases blood circulation
• Boosts metabolism and immune system
• Helps develop healthy habits
• Boosts body confidence
• Builds great foundation for physical and mental wellness
• Relieves headaches
• Lessens inflammation
• Helps breathing
• Slows aging
• Helps personal growth
• Expands your mental awareness
• Helps promote better sleep
• Boosts energy
• Supercharges brain
• Increases balance
• Increases spinal flexibility
• Promotes digestive system
• Controls diabetes
• Encourages exercise
• Increases aerobic capacity 
• Eases cancer recovery
• Improves your workday
• Curbs neck pain

Other videos to watch:

Simple Stretches for Tight Hips and Back Pain
- Part 1: 
https://www.youtube.com/watch?v=rzE7ynBHd4c

-Part 2:
https://www.youtube.com/watch?v=Ys1CYS6Nu7g

-Part 3:
https://www.youtube.com/watch?v=6jb_DTsAeOs

Other resources: 
https://www.YogawithYumi.com

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How to Stretch Your Shoulder Blades