Cucumber, Avocado and Chicken Salad with Garlic Sauce
Channel: R3OM Functional Fitness & Food
Date: 03/03/2020

Check out another hearty, but also quick and easy to make Cucumber, Avocado and Chicken salad. The garlic sauce is simple and delicious.

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Serves: 4
Prep: 10 mins
Cook: 15 mins

Nutrition per serving:
304 kcal
20g Fats
12g Carbs
21g Protein

What You Need:
For the Salad:
½ head iceberg lettuce, shredded
Optional: a dozen basil leaves, torn
1 avocado
2 tsp. lemon juice
½ cucumber, peeled
¼ cup (25g) walnuts
 
For the Chicken:
2 5 ¼ oz.(150g) cooked chicken breasts 
1 tbsp. olive oil
1 tbsp. mustard
1 tbsp. honey
 
For the Sauce:
3 tbsp. Yoghurt
1 tbsp. mayo
1 garlic clove, minced 

What You Need To Do:
Place the iceberg lettuce into a large bowl. If you include basil leaves, then add them to the lettuce and mix. Divide between 2 serving bowls.
 
Chop up the chicken breasts. Mix the mustard, honey and olive oil in a large bowl. Add the chopped chicken breasts and mix until well coated. 
 
Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber. 
 
Prepare the garlic sauce by mixing all the sauce ingredients — season with salt & pepper.
 
Top the lettuce on each plate with the chopped chicken, avocado, cucumber, and chopped cashews. Pour over the garlic sauce, and serve. 

Let us know how you like this recipe.

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