Tibialis Anterior Activation Progression 1
Channel: Spire Injury Clinic
Date: 28/05/2022

Tibialis Anterior Activation Progression 1

A series of exercises designed to reactivate/strengthen Tibialis Anterior.

Great for shin splints, plantar fasciitis, flat foot and general foot and ankle pain. 

This muscle along with Tibialis Posterior conjoin to create the medial arch of your foot. Weakness/inactivity in Tibialis Posterior can lead to a collapse of the arch leading to foot and ankle pain, shin splints and other conditions.