The Different Types of Anterior Pelvic Tilt (And What They Mean to Your Squat)
Channel: IFAST University
Date: 22/09/2017

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http://ifastuniversity.com/the-different-types-of-anterior-pelvic-tilt/

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Some anterior pelvic tilts occur ABOVE the pelvis.

Some anterior pelvic tilts occur WITHIN the pelvis.

These two are different. The affect hip IR differently and you should treat them differently.

In this video, we had a good question about squatting depth and hip shape. I grabbed my trusty pelvis model (never leave home without it) to give you a visual.

We worked through the different types of pelvic tilt, how they affect the hip joint, and acetabular ante/retroversion.