EASY TIPS TO BREAK A WEIGHT LOSS PLATEAU! | MYWW | WEIGHT WATCHERS!!
Channel: Jenn Clayton
Date: 2020-08-27

I get asked ALL the time what to do when you're stuck in a plateau!  I have some super easy tips for you that will help jumpstart your weight loss once again!  Enjoy!! XO

TIPS TO BREAK A PLATEAU!
#1. Cut back on the carbs!
#2. Change up your exercise routine!
#3. Track EVERYTHING!
#4. Don't skimp on protein!
#5. Manage your stress!
#6. Try Intermittent Fasting!
#7. Avoid Alcohol!
#8. Eat more Fiber!
#9. Focus on water, coffee & tea!
#10. Spread your protein out throughout the day!
#11. Get plenty of sleep!
#12. Be as active as possible!
#13. Eat veggies with every meal!
#14. Do not rely on the scale alone!

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