List of foods by protein content | Wikipedia audio article
Channel: wikipedia tts
Date: 2018-12-13

This is an audio version of the Wikipedia Article:
List of foods by protein content


00:00:36 1 Egg and dairy
00:00:45 1.1 Cheese
00:01:17 2 Meat and mock meat
00:01:26 2.1 Common red meats
00:02:00 2.2 Less-common meat
00:02:23 2.3 White meat
00:02:45 3 Vegetables, grain, and pulses
00:04:08 4 Other food elements
00:04:49 5 Bibliography
00:05:15 6 See also



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SUMMARY
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Below is a list of protein content in foods, organised by food group and given in measurements of grams of protein per 100 grams of food portion.  Most natural foods are composed largely of water.  The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the foodstuff in question.  
It is to be noted that not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score (PDCAAS) is a method of evaluating the protein quality based on the amino acid requirements of humans.