7-Minute Thinner Thighs Workout | Gavin Walsh | Body Fixers
Channel: Body Fixers
Date: 2020-12-07

One of the most common questions I get from female clients is "how can I get thinner thighs?"...

To do this you have to follow 3-steps:

1) Get your body in a calorie deficit (reduce calories and burn more).
2) Exercise - ideally a combo of toning moves (like in this video) and cardio.
3) The missing link - address hormonal imbalances, specifically estrogen, by  reducing refined carbs (candy, sugary drinks, etc) and increasing your cruciferous veggies (every day!).

That's a simplified version, but it'll get you started on the road to thinner thighs.

For more fitness and fat loss info visit our wonderful website,  http://www.mybodyfixers.com. And...

Don't forget to pick up your free workout videos and recipes while you're there!

=================
RECOMMENDED PROGRAMS:
★ Personalised Coaching: https://mybodyfixers.com/
★ 14-Day Lean Legs Challenge: https://mybodyfixers.com/14dayleanlegs/
★ 14-Day Abs Challenge: https://mybodyfixers.com/14dayabs/
★ 14-Day HIIT Challenge: https://mybodyfixers.com/14-day-hiit/

SOCIAL MEDIA LINKS:
★ Facebook: http://www.mybodyfixers.com/fb-fanpage
★ Instagram: http://www.mybodyfixers.com/insta
★ YouTube: http://www.youtube.com/gavinwalsh1