HOW TO OVERCOME ARTHRITIS||MEDICAL TIPS ON OGONGO TV|| DR OMONIYI ADEOYE
Channel: Ogongo TV
Date: 03/02/2021

Arthritis is a common problem among adult above 45years. It does not have cure Medically but there are things you can take note of that will reduce your symptoms if practised.

1. Maintain a healthy weight
2.Control your blood sugar
3. Exercise
4.Avoid Injury
5. Stop smoking
6.Reduce the intake of egg
7. Increase the intake of Banana
8.Increase the intake of Blueberry and other fruits

Stay Safe,
Stay Healthy.

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