Home Activity Program Level 2.4 Standing (Mini Squats)
Channel: Vancouver Coastal Health
Date: 2021-07-21

The Home Activity Program is designed for home and community care clients to improve balance and muscle strength. To assist people with different abilities, the program has three levels of activities. These include activities that may be done while sitting, standing or moving. All levels promote health, well-being and prevent falls.

Learn more at http://www.vch.ca/HAP