Melatonin Magic:  Dosage, Safety, and Efficacy
Channel: Healthfulness
Date: 2024-04-06

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Melatonin is a hormone that regulates sleep-wake cycles, often used as a supplement to improve sleep quality. When used appropriately, melatonin is generally safe for short-term use, with minimal side effects such as dizziness or nausea. It's important to start with a low dosage (typically 0.5 to 5 mg) and consult a healthcare provider for personalized advice on its effectiveness and safety for your specific needs.