EASY LOWER BODY WORKOUT | Freestyle Stroke Drills: 1 Swimming Drill to Practice
Channel: SOVUA Swimming
Date: 21/08/2018

#swimming #swim #freestyle #frontcrawl #freestyledrills #freestylekick #swimminglessons #learntoswim #pool #swimdrills #kickingdrills #beginnerswimmers #watersafety 

EASY FITNESS WORKOUT | Freestyle Stroke Drills: 1 Swimming Drill to Practice

https://www.sovuaswimming.com

Freestyle Stroke Drills / Beginner Swimming Workout: 
How can I improve my freestyle stroke? How can I practice rotating my body? How can I improve my lower body movement while I swim freestyle stroke? Check out this drill. 

Freestyle Wall Kick

• The purpose of the freestyle wall kick is to introduce the freestyle lower body movement or kick, to the swimmer so the swimmer can practice without the use of the kickboard - in order to become comfortable executing this at the more advanced stage - when he or she begins the full stroke across the pool. 
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#swimming #swim #freestyle #frontcrawl #freestyledrills #freestylekick #swimminglessons #learntoswim #pool #swimdrills #kickingdrills #beginnerswimmers #watersafety 
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Music Soundtrack: 

Music provided by HearWeGo:
Artist: Sappheiros
Title: Dawn
Listen on YouTube: https://youtu.be/5wJXthf4s7w