Benefits of Blueberries for Mood and Mobility
Channel: NutritionFacts.org
Date: 28/09/2018

Randomized, double-blind, placebo-controlled trials of… blueberries!

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Isn’t science grand! I love that these studies got done. 

The video I referred to is Benefits of Blueberries for the Brain (http://bit.ly/benefits-of-blueberries-for-the-brain). 

What else can berries do? Hold onto your hats!
• Can Cranberry Juice Treat Bladder Infections? (http://bit.ly/cranberry-juice-treat-bladder-infections)
• Reducing Muscle Soreness With Berries (http://bit.ly/reducing-muscle-soreness-with-berries)
• Boosting Natural Killer Cell Activity (http://bit.ly/boosting-natural-killer-cell-activity)
• How to Slow Brain Aging by Two Years (http://bit.ly/how-to-slow-brain-aging-by-two-years)
• Inhibiting Platelet Aggregation with Berries (http://bit.ly/inhibiting-platelet-aggregation-with-berries)
• How Much Fruit Is Too Much? (http://bit.ly/how-much-fruit-is-too-much)
• The Effects of Avocados and Red Wine on Meal-Induced Inflammation (http://bit.ly/effects-of-avocados-and-red-wine-on-meal-induced-inflammation)
• The Benefits of Acai vs. Blueberries for Artery Function (http://bit.ly/The-Benefits-of-Acai-vs-Blueberries-for-Artery-Function)
• The Antioxidant Effects of Acai vs. Apples (http://bit.ly/The-Antioxidant-Effects-of-Acai-vs-Apples)
• Benefits of Blueberries for Artery Function (http://bit.ly/Benefits-of-Blueberries-for-Artery-Function)
• Benefits of Blueberries for Blood Pressure May Be Blocked by Yogurt (http://bit.ly/Benefits-of-Blueberries-for-Blood-Pressure-May-Be-Blocked-by-yogurt)

Have a question about this video? Leave it in the comment section at http://bit.ly/benefits-of-blueberries-for-mood-and-mobility and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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