25 min High Intensity interval Yoga - I Am Enough; Booty Cardio Workout + Meditation
Channel: Ali Kamenova Yoga
Date: 2021-06-20

The class itself starts at https://youtu.be/2orexOXP2yY?t=604
There is a 10 minute intro. And some room at the end for meditation if you wish to do that. 
High intensity interval yoga. A lot of booty intervals and exercises. Bodyweight, Cardio. 
Focus and Contemplation - I am Enough 
Finding peace and contentment within.
EGG OF CONTENTMENT - residing in a calm place within the auric field; our own space. 
Glutes, core, abs, obliques, legs work. Expect a quick sweat. 
JOIN ME FOR MY ONGOING THEMES PROGRAMS ON MY WEBSITE. 
We are now starting THUG YOGA SCHEDULES. We take inspiration from Pop lines and themes that can have a deeper meaning such as "U can't touch this", " Girl, you need to calm the beep down",  "Do yo thang", etc

Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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