FIX YOUR LUNGE FORM NOW! | 3 Lunge Variations for Muscle Gain
Channel: Colossus Fitness
Date: 2018-02-01

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FAR too many people don't understand how to do proper lunges. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic lunge with something else for muscle gain, then this video is for you!

Common Mistakes:
1. (0:15)- Poor range of motion
2. (1:33)- Not keeping a point of vision
2.5 (2:30)- Tightrope walking
3. (3:15)- Leaning too forward/being too upright

(4:44)- Proper Form

Lunge Variations:
1. (6:25)- Bulgarian split squats
2. (6:46)- Barbell lunges
3. (6:56)- Side, reverse, walking lunges, etc
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