How to Avoid the Doctor During Cold & Flu Season
Channel: Shelter Mountain Farm
Date: 2019-02-15

#naturalhealing #howtotreattheflu #farmlifeoutfitters
My prayer for you is that this video will help empower you to at least try some natural methods of healing at home. As I said in the video, at lot of time our bodies just need rest, time and good nutrition to heal without medical intervention. Of course, please reach out to medical professionals if needed. I am not a medical professional, just a mom who is passionate about building up my family's immunity and health in general. Do you use any of these methods yourself? How do you stay well during cold and flu season? Leave a comment and let me know!

Our holistic toolbox includes the following:
1. Bone Broth: https://amzn.to/2X3Tv1T
2. Find a local chiropractor!
3. Elderberry Syrup Recipe: https://wellnessmama.com/1888/elderberry-syrup/
4. Oscillococcinum: https://amzn.to/2TRzPw3
5. Cold Calm: https://amzn.to/2EcNjx6
6. Get out in the sun! (Vit D)
7. Vit D Supplement: https://amzn.to/2GIMJJe
8. Drink lots of water!
9. Epsom Salt Bath: https://amzn.to/2EaGVGx
10. Kids Xlear Nasal Spray: https://amzn.to/2Ied18o
11. Get plenty of sleep!
12. Essential Oils: http://my.doterra.com/farmlifeoutfitters
13. Diffuser: https://amzn.to/2BNgB43
14. Humidifier: https://amzn.to/2Ihstkh
15. Find a local massage therapist.
16. Eat well! (No processed foods, even though I failed at that.)
17. Fermented Foods & Drink (I forgot to add this to the video but we eat sauerkraut and drink kombucha year round, but especially during cold and flu season.

I also mentioned Dr. Elisa Song whose teachings I believe in. Her website is https://healthykidshappykids.com.
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Email: michelle@farmlifeoutfitters.com