Weight Loss Journey | Exercises For the morbidly obese I use
Channel: Mark Reed
Date: 2017-04-12

Hello, Welcome to my markreed757 and my Weight Loss Journey/Journal!!! Enjoy my video, please give it a thumbs up and subscribe for more.
------------------------------------------------------------------------------------
W E I G H T L O S S S T A T S:

☆Starting Weight: 420lbs (Jan 6, 2017)
☆Current Weight: 376lbs
☆Goal Weight: 220lbs
----------------------------------------------------------------------------------
What I ate for the Day

Eggs with Mushrooms  
Loved eating this meal.  I even put on some hot sauce today.  I always feel so happy after getting a fresh meal.  It is hard to make a fresh meal for while I am at work.  I have to pre-make it and ended up making today's lunch in the morning.  I barely had enough time before heading out to the gym.  

Cabbage and Swai Fish
This was my 3rd day in a row for cabbage.  I like it for the most part but not 3 days in a row.  The fish I ate had a tad too much seasoning.  It tasted a bit too salty which I am trying to stay away from for the most part.  
__

The Rules I follow for continued weight loss

1. No eating after 6pm 

2. Very limited to no bread

3. Don't get too down on myself for failures

4. Stay away from fast food

5. pre-plan meals at least a day in advance

6. No pop soda or whatever you call it

7. Don't starve myself

8. listen to my body

9. research how to improve my life

10. Always set new goals

_

Let's Stay Connected! Follow Me:

☆I N S T A G R A M:
☆F A C E B O O K  G R O U P: https://www.facebook.com/groups/1551613885165783/
----------------------------------------------------------------------------
P R O D U C T S:

As I get handy product or look back at what I have I will put them here

----------------------------------------------------------------------------
M U S I C C R E D I T:

No Music for this Video
----------------------------------------------------------------------------
B U S I N E S S:

⇢ For business inquiries ONLY, such as company sponsors or reviews, please feel free to email me at: markreed757@gmail.com

I am on a mission to get my life back.  I have 3 wonderful kids and have to be around for them to see them have families of their own. 

I welcome comments, Questions, Complaints, and suggestions.

Thank you for watching!