HIT Chest & Biceps with Miss UK Bikini Champion Ashleigh Sives Jackson. Get Advice and Tips
Channel: Mike Hind MBE
Date: 08/07/2023

LIVE HIT Chest and Bicep Workout with Mike Hind MBE "The Coach" and Ashleigh Sives Jackson | Inspired by Arthur Jones and Dorian Yates

Description: Welcome to our highly anticipated LIVE HIT (High-Intensity Training) Chest and Bicep Workout, hosted by renowned fitness coach Mike Hind MBE and the talented Ashleigh Sives Jackson. Join us for an intense session inspired by legendary figures in the fitness industry, Arthur Jones and Dorian Yates, as we push our limits and redefine our strength.

Arthur Jones, the founder of HIT training, revolutionized the fitness world with his groundbreaking principles focused on maximizing muscle growth through intense, controlled movements. Dorian Yates, a six-time Mr. Olympia winner, exemplified the effectiveness of HIT training by sculpting one of the most aesthetic and powerful physiques in bodybuilding history.

During this LIVE workout, we'll guide you through an explosive chest and bicep routine that will leave you feeling challenged and accomplished. Get ready to unleash your full potential with these targeted exercises designed to stimulate muscle fibers and ignite substantial growth.

In the chest portion, we'll kick things off with Flat Smith Machine Press, followed by Incline Dumbbell Press and Decline Dumbbell Press. These compound movements will engage your chest muscles from various angles, promoting strength, size, and definition. We'll wrap up the chest section with Incline Cable Flies, targeting those stabilizer muscles and enhancing overall chest development.

Moving on to biceps, we'll begin with Nautilus Machine Curls, a classic exercise that isolates and pumps up your biceps. Then, we'll transition to Ez Bar Spider Curls, a variation that places additional emphasis on the long head of the biceps for complete arm development.

This workout isn't just for the guys. It's perfect for female bodybuilders and bikini fitness enthusiasts who want to sculpt and tone their physique with a focus on chest and biceps. We believe in empowering everyone to achieve their fitness goals and unleash their inner strength.

Join us live and be part of this exciting training experience. Don't forget to subscribe to our channel for more exclusive workouts, training tips, and fitness inspiration. Let's take our fitness journey to the next level together!

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