TRANSFORM YOUR HEATH WITH THESE SUPER FOODS!!!
Channel: Adnan Farooq
Date: 09/06/2020

This video is about having vegetables as an integral part of your daily diet and having them in pickled form is not only another tasty way of having veggies it also has health benefits, mainly gut health. Some of the benefits of having pickles
• Tasty alternative for having your veggies intake
• Natural way of having probiotics
• Blood sugar friendly
• Helps improves skin issues
• Reduces Autoimmune disease
• Cuts Stubborn weight and controls Hypothyroid and Arthritis

This video is sponsored by Khatta Mitha (pickles). All pickles are vinegar based. Although Khatta Mitha has a variety of pickles the ones shown in this video are:
• Bitter gourd (Karela)
• Green Chillies and Garlic 
• Baby mango chutney (Ambi)
• Mixed vegetable - Carrots, Cauliflower & Turnips (Shalgum)
• Apple Gourd (Tinda)
• Bottle Gourd (Ghiya)

I have served Pakistan’s fitness industry for almost 20 years and am highly respected and recognised in the fitness industry.
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About Adnan 

I have trained numerous clients and delivered life altering experiences because I believe in taking on a holistic approach because mental fitness is as important. Optimal fitness is product of a healthy mind and a healthy body. Stress management, boosting metabolism and fixing hormone imbalances are my areas of interest and expertise. My unrelenting passion and vast knowledge for health and fitness, has allowed me to reach out to people beyond the confines of my workplace. 
Despite the explosion of fitness services, obesity and illness is on the rise and I believe that the fitness industry needs to do a better job. That is why I’m here to serve you, to give you results that stick around and to optimize your physical and mental performance. 
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