Core Yoga - #3
Channel: Sacred Body Studio Yoga
Date: 21/07/2022

A strong core can help you to alleviate back tension and pain.

This series of videos will help you to tone and strengthen the core muscles and bring awareness to body alignment for a better posture.

In this third video, we are mobilising muscles at the front, back and sides. All needed for a good posture.

You can redo this class if you feel you need more or can mix it with the other class of this series.

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