Mindful Yoga 2 with Nancy Boler, Tuesday 4/13/21 from 9:30 - 10:45am
Channel: Common Ground Meditation Center
Date: 13/04/2021

This program will be livestreamed on Youtube:

https://www.youtube.com/c/commongroundmeditationcenter 
 
This class is for people who have attended Level 1 Mindful Yoga and have developed the body awareness necessary to move into more challenging physical yoga poses with ease. In these sessions we practice yoga poses in a way that promotes ease in the mind.  We explore physical alignment that results in both physical and mental freedom.  In this way, the poses provide an opportunity to consciously cultivate a wholesome, joyful relationship with the body.  With practice, mindful yoga practice supports wise attention in all of our daily activities.  No need to register, just come.

Led by Nancy Boler 

Nancy Boler has been teaching since 1999. She draws from her background in Kripalu yoga, Iyengar yoga, and Mindfulness Meditation. Her class instruction focuses on physical alignment, breath awareness, yoga philosophy, and development of wholesome mind states. For additional yoga offerings visit https://boleryoga.com/ 

Common Ground offers all programs freely. If you'd like to volunteer or donate to support the teacher(s) and the center, visit https://commongroundmeditation.org/about/supporting-the-center/. Be sure to enter Nancy Boler in the Teacher/Fund box. 2/3 of the donation supports the teacher(s) and 1/3 supports the general operations of the center.