Weekly Weigh In + Loose Skin| 100 POUND Weight Loss Journey
Channel: Happily EverAfter Living (HEAL)
Date: 02/03/2023

Hi Everyone! In today’s video, I am excited to share with you, my weekly weigh in for week 8 of 2023, here on my 100 pound weight loss journey! This is my weekly weigh in + loose skin update on my 100 pound weight loss journey.

In my last few videos, I’ve been sharing what I eat in a day regarding my alternate day fasting journey. I’ve shared how I am enjoying modified alternate day fasting in combination with weight training. I feel that this is really well suited for the current phase of life that I am in. 

Modified alternate day fasting is where you intentionally have a lower amount of calories one day and then you intentionally eat over your daily caloric intake the following day.  

In last week’s video, I weighed in at 220.0. In this week’s weigh in, I weighed in at 218.6 pounds! I am so happy to see a loss on the scale again this week. 

In today’s video, I share with you all the pros and cons regarding last week. One of the things that I share is that I am beginning to notice more and more loose skin. I feel as if I am melting out of my body. I’m happy to be losing weight, but there is a definitely a part of me where o was really hoping that I could do it without having sagging skin. 

My goal is to continue with with training and intermittent fasting, and hopefully, I’m able to finish this journey without having too much sagging skin, but if I don’t I have decided that I am completely comfortable with getting a tummy tuck or even skin removal surgery if needed. 

I love how flexible I intermittent fasting is. I share my journey so that perhaps it may inspire someone else to continue to experiment along their health journey until they find what works for them. 

I’m really enjoying this 100 pound weight loss journey. I’m learning so much about myself along the way and that truly makes it worth it. 

I hope that you enjoyed this video and find it to be helpful. I’ll continue to share my 100 pound weight loss journey with you guys as well as one full year of my intermittent fasting journey!  

I hope that this video inspired you to take a chance on yourself as well. It’s totally worth it. 

Our journeys do not have to look the same in order for us both to be successful. 

SPECIAL COACHING OFFER: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=37736996

As I mentioned in a previous video, I purchased “The Obesity Code,” by Dr. Jason Fung. Here is the link: https://www.amazon.com/dp/1771641258/ref=cm_sw_r_as_gl_api_gl_i_34PGHP30N779T7X7N6GD?linkCode=ml2&tag=happilyeve0a5-20. 

I just want to encourage all of you that are on your own weight loss and wellness journeys to continue moving forward. I am so proud of each of you. I also want to thank you all for Continuing to support me along the way! 

The goal of this journey is to heal my body, regain its trust, along side losing weight. 

This journey may not always look perfect, but it’s one worth continuing and sticking to. I look forward to continuing to share more with you all along the way. 

Welcome to Happily EverAfter Living (Heal), (HappilyEverAfterLiving.com) where we talk about health, wealth, and self development.

Link to the inserts in my fitness planner: https://amzn.to/3MW67Rg

Oontz Bluetooth Speaker | Portable Bluetooth Speakers: https://amzn.to/3xewXA0
Air Fryer:https://amzn.to/3qPZ0lA
Instant Pot: https://amzn.to/34wMejV
Meal Prep Containers:Smaller containers: https://amzn.to/3Fw8Zkf
Larger Containers: https://amzn.to/3A21gtc

I’d like to take this time to thank you so much for choosing to be a part of this community. 

I really appreciate you taking the time to watch my videos, encourage me along the way and allow me to be a part of your journey as well! 

As I mentioned, before I am currently accepting coaching clients in the areas of weight loss and budgeting. If this is something that sounds interesting to you, you may book here: 

Personal Growth: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25407981


Weight Loss: https://HappilyEverAfterLivingCoach.as.me/?appointmentType=25632882

Follow me on IG here: Felicia✨DPT🌱 Personal Coach (@happilyeverafterliving_) • Instagram photos and videos


Thank you for your support, 
❤️-Felicia 

Disclaimer: This video is for entertainment purposes only.  This is not medical or financial  advice.  Please seek the care of your own physician regarding anything related to your own personal health or those that you may be caring for.  

Also,  the links provided are Amazon affiliate links. You do not pay anything extra, but I do receive a small commission that helps support the channel.