Very short powerful healing exercise | Gudrun Mahlberg
Channel: Shandora - Dance your Life
Date: 25/09/2022

Have you ever spent too much time sitting or lying down and had pain everywhere?

Here is a healing exercise that helps you in less than 3 minutes to untie knots, soften joints and get the energy flowing.

I used it recently when I was sick and lying in bed for a few days. I had pain everywhere and no energy.

The best is to do this exercise as often as possible and with music that gives energy and evokes fluidity.

Watch the exercise and let me know how it went.

#exercice #healingmovement #fluidity 

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