Palm Date Yoga | Undulation Circular Flexibility Movement | Shadow | Ali Kamenova Yoga
Channel: Ali Kamenova Yoga
Date: 2020-05-03

Welcome to the May Series. We are starting the Fruit Botanicals Theme. Healing inspired by Mother Nature and Her Creativity. A Strong Vinyasa Yoga. 
Today's class is inspired by the Palm Date. One of the most amazing fruits on Earth. Pure concentrated sun energy. UNDULATION THEME. Circular Flexibility Work. Joy and Shadow work. 

The entire schedule will be posted on my website, Tuesday's class is ELONGATION Fig Vinyasa. An absolute invigoration for the torso and all internal organs much like twists can be only with the focus of elongating the torso. This was delicious and it got the energy to move in places that rarely get stretched out. Both classes are STRONG. 
Come to my website and Join the May classes.



Free online yoga class. Home workout. 
#freeyoga #homeworkout #alikamenova

Let's Flow with Ease and Strength

Enjoy this video. I'd love to hear from you. 
Intro Music by Jonny Be. Full Song link https://bit.ly/2S54ox9

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More meditation and yoga music from JonnyBe - this is his music channel https://bit.ly/34E5giL

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