Heroine - Mantra for Spectator intro
Channel: Volpina
Date: 20/01/2021

dear spectator
relax your body
imagine yourself seated in this confortable chair
your feet they slowly touch the ground
your arms they rest on the chair
now take a deep breath
relax
close your eyes and breathe slowly
relax
yes, as you inhale though your nostrils and exhale through the mouth
picture yourself in a place you feel most confortable with
breathe

ok, now, as you breathe and set the appropriate tempo
relax your right leg

now, relax your left leg
you are being one with nothingness
relax your right arm

relax your left arm
your chest is light as feather

and your mind is free of all daily trouble

since the worries leaving your system among with the exhale
relax my friend, relax
now, picture a cloud
a beautiful white cloud up in the deep blue sky
analyze the shape and its harmonious movement
this cloud is you
relax
now feel yourself floating with all the other clouds
and wonder
where did you come from?
where are you now?
where are you going to go?
don't let these questions cloud your mind, my friend
just relax
as you enter the state of pure bliss
notice there is nothing
only the sound of your breathing
inhale and exhale
now, realize that the performance is over
and you're always, always welcome to come to desert
your house is clean





stihovi i vokal/lyrics and vocal
ADAM SEMIJALAC
glazba/music
ADAM SEMIJALAC
aranžmani/arrangements
MILA ČULJAK i ADAM SEMIJALAC
oblikovanje/design
MANUFAKTURA
snimljeno u ožujku i travnju 2005. u Zagrebu
recorded in march&april 2005. in Zagreb

možete emitirati, editirati i slobodno koristiti materijal kako god želite, pod uvjetom da navedete imena autora i produkcije, hvala

you can broadcast, edit and use this material in any way you wish as long as you include the name of the author and production company, thank you