Is Swimming Good for Weight Loss?
Channel: NutritionFacts.org
Date: 10/04/2023

Swimming and weight loss: Exercising in cool water or under cool conditions on land can lead to an increase in post-workout calorie intake.

Isn’t that interesting? I’m surprised I had never heard about that before I took that deep research dive for my weight-loss opus How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/). The video trailer is here: Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss (https://nutritionfacts.org/video/trailer-for-how-not-to-diet-dr-gregers-guide-to-weight-loss/). (All proceeds I receive for all of my books goes to charity.)

For more on exercise and weight loss, see: 
• How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-much-exercise-to-sustain-weight-loss/)
• The Role of Diet vs. Exercise in the Obesity Epidemic (https://nutritionfacts.org/video/the-role-of-diet-vs-exercise-in-the-obesity-epidemic/)
• Diet vs. Exercise for Weight Loss (https://nutritionfacts.org/video/diet-or-exercise-whats-more-important-for-weight-loss/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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