Mind Pump Episode #1164 | Activating Your Chest, New Trainer Tips, Overcoming Insecurities, & MORE
Channel: Mind Pump Show
Date: 17/11/2019

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to feel activation in chest when benching, how much information you should know as a new personal trainer, if there is anything they would go back and change in their first 3 programs (Anabolic, Performance & Aesthetic), and how to address insecurities.

Adam has an addiction to subscriptions. (5:06)
Sal using scare tactics on his son. (9:55)
Is seasonal affective disorder a real thing? (11:05)
How your thermal environment affects your sleep. (13:58)
Justin is a big dance guy. (18:50)
The health benefits of the lion’s mane mushroom. (22:50)
Is milk consumption on the decline? (27:05)
Can artificial intelligence predict premature death? (29:50)
Mind Pump recommends The Inventor: Out for Blood on HBO. (30:49)
The multi-level marketing (MLM) scam that is Beachbody. (34:43)
Convoy: The Uber of trucking systems. (41:50)
The psychological benefits of exercise. (45:00)

Quah question #1 – When I bench, regular or incline, I don’t feel a lot of activation in my chest. Any tips to feel it more? (48:03)
Quah question #2 – How much information should you know as a new personal trainer? I listen to you guys, but I can’t hold a candle to you. (54:43)
Quah question #3 – Knowing what you know today, is there anything you would go back and change in your first 3 programs? (59:24)
Quah question #4 – How would you guys recommend to address insecurities in yourself? (1:06:34)

People Mentioned

 Eugene Teo (@coacheugeneteo)  Instagram
https://www.instagram.com/coacheugeneteo/

Related Links/Products Mentioned

November Promotion: MAPS Performance ½ off!! **Code “GREEN50” at checkout**
https://www.mindpumpmedia.com/maps-performance

Effects of thermal environment on sleep and circadian rhythm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3427038/

Visit ChiliPad for an exclusive offer for Mind Pump listeners! **Code “MPOOLER” at checkout**
https://www.chilitechnology.com/pages/mindpump

9 Health Benefits of Lion’s Mane Mushroom
https://www.healthline.com/nutrition/lions-mane-mushroom

Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
https://us.foursigmatic.com

Dean Foods, America’s biggest milk producer, files for bankruptcy
https://www.nbcnews.com/business/business-news/dean-foods-america-s-biggest-milk-producer-files-bankruptcy-n1080586

The Weston A. Price Foundation
https://www.westonaprice.org

Artificial intelligence can predict premature death, study finds
https://www.sciencedaily.com/releases/2019/03/190327142032.htm

The Inventor: Out for Blood in Silicon Valley
https://www.hbo.com/documentaries/the-inventor-out-for-blood-in-silicon-valley

Mind Pump 1082: The Truth About Beachbody®
https://mindpumppodcast.com/1082-the-truth-about-beachbody/

Convoy raises $400 million to expand its on-demand trucking platform
https://techcrunch.com/2019/11/13/convoy-raises-400-million-to-expand-its-on-demand-trucking-platform/

Being physically active might be associated with a greater ability to control negative emotions, study finds
https://www.psypost.org/2019/11/being-physically-active-might-be-associated-with-a-greater-ability-to-control-negative-emotions-study-finds-54828

Correcting Upper Cross Syndrome to Improve Posture & Health- Intro
https://www.youtube.com/watch?v=GfvvA7DY-f0&feature=youtu.be

How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP
https://www.youtube.com/watch?v=oM2I8cOMnrI&feature=youtu.be

Mind Pump TV – YouTube
https://www.youtube.com/mindpumptv

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