Is Cheese Healthy? Compared to What?
Channel: NutritionFacts.org
Date: 2018-11-19

Dairy is compared to other foods for cardiovascular (heart attack and stroke) risk.

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Everything we eat has an opportunity cost. Every time we put something in our mouths it’s a lost opportunity to put something even healthier in our mouth.

This is the 2nd in a 3-video series. In case you missed it: Is Cheese Really Bad for You? (http://nutritionfacts.org/video/is-cheese-really-bad-for-you). Stay tuned for How the Dairy Industry Designs Misleading Studies (http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies).

If we don’t eat dairy, though, what about osteoporosis? Check out: Is Milk Good for Our Bones? (https://nutritionfacts.org/video/is-milk-good-for-our-bones).

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/how-the-dairy-industry-designs-misleading-studies and someone on the NutritionFacts.org team will try to answer it.


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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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