Kabuli Chana Sundal | Whit Chana Sundal With English  Audio |#Manipal Kitchen |
Channel: Manipal Kitchen
Date: 23/10/2020

#IndianRecipe #Homefood #Cooking
Kabuli chana is a good source of vitamins and rich in fiber and also offers a variety of health benefits like it helps in digestion , aiding  weight management and reducing the risk of several diseases and also high in protein and makes an excellent replacement of meat to vegetarians. 
 Today I am planning to share a very simple yet yummy recipe of chickpea sundal/kabuli chana sundal. 
 Here goes the recipe
INGREDIENTS OF COOKING:
1. Chickpea - 1/2 cup(soaked overnight) 
2. Cooking oil - 1 tsp
3. Turmeric powder - 2 pinch
4. Salt - 1/4 tsp
5. Water - as needed
INGREDIENTS OF SEASONING:1. Cooking oil - 3-4 tsp
2. Mustard seeds - 1 tsp
3. Cumin seeds - 1/2 tsp
4. Urad dal - 1/2 tsp
5. Chana dal - 1/2 tsp
6. Byadgi chili pieces - 4-5
7. Green chili pieces - 4-5
8. Chopped ginger - 1/2 tsp
9. Curry leaves - a few
10. Hing powder - 2 pinch
11. Turmeric powder - 1/4 tsp
12. salt - little
13. Lemon juice - 1/2 lemon
14. Coconut - 2 tbsp
15. Chopped coriander leaves - as needed
PROCEDURE: Soak Kabuli chana overnight and drain water and cook it in the cooker adding salt, turmeric powder, cooking oil and enough water to cook till soft.  Drain the stock and keep it aside.  Place a wide pan with 4-5 tsp cooking oil in it on low flame.  On heating, add mustard seeds, cumin seeds and when both are crackling, add urad dal, chana dal and fry.  Add byadgi chili, green chili , chopped ginger and curry leaves and fry till done.  Add turmeric powder, hing powder and fry till aromatic.  Add cooked chana and the stock as well to it and cover and cook till all the stock is absorbed by the beans.  Give a good mix and then add salt,  lemon juice, coconut and coriander leaves and mix till combined and cook for a minute.  Yummy sundal is ready.  Enjoy Yum Yum
Serves : 2 

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2. https://youtu.be/yN3h5D6usag  (sprouted moong salad)
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