Cutdown to Ketocon week 3 wrap-up with watch autumn keto
Channel: 2krazyketos
Date: 2019-06-18

To prepare for Ketocon, we have teamed up with watchautumnketo for a series we're calling Cutdown to Ketocon.  Each week, we have certain goal to meet and challenges to accomplish.  Rachel and Joe are lowering their calories by 100 each week.  Joe has given up all forms of aspartame including drinking traditional diet sodas and Rachel has committed to bike riding 5 miles every day.   Check out the video to see how week 3 went.  This week Rachel will be eating 1250 calories a day and Joe will be eating 1800

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Mailing Address:  Joe & Rachel Stauffer
                                5379 Lyons Rd, #609
                                Coconut Creek, FL. 33073


Redmond Real Salt link: https://bit.ly/2T3zHsa
                    (use code "2krazyketos" for 15% off

Kiss My Keto: http://bit.ly/2IFe6VB
     (use code TWOKRAZYKETOS10 for 10% off)

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Gra-poww:  https://ketobakingco.com
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https://grasslandbeef.com?affId=213706
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Kettle and Fire bone broth:  https://bit.ly/2EZRoUw

Chomps Beef Sticks:  https://bit.ly/2IGI1N5
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Killer Creamery Ice Cream; http://www.killercreamery.com?aff=15


Buyo Hot Sauce:   https://bit.ly/2TA1vte
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Cronometer: https://bit.ly/2u5Lix2

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KetoCoach ketone tester:  http://bit.ly/2W1gPMD

You can get a keto Krate here:  http://www.ketokrate.com/?aff=200
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Equipment we use for videos:

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Our favorite Amazon products : https://bit.ly/2MiRFDG


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Music:  Crimson Fly - Huma-Huma: https://youtu.be/qpxhgby-ONI
 A Long Cold by Riot: https://youtu.be/QVfBnysD5G8

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