LIVE from the QuaranTEAM!!! It's your July 13 2020 workout!
Channel: Josh Sabraw Training
Date: 13/07/2020

You will need a kettlebell or dumbbell for swings, and a dumbbell for single-arm overhead press. 

A. 10 sets with 30 seconds rest
2 Loaded Jumps or 5 Speed Squats
5 Swings

B. 10 sets rest as needed
10 side press
10 steps x-carry

C. 3 sets 10 reps each
penguins
military crunch with dumbbell
lateral crawl or deadbugs

Bring out the warrior within!
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