Road to Ripped Ep.4: My 1st Posing Practice - Men's Physique Quarter Turns
Channel: Top Form Fitness
Date: 23/01/2016

As part of my prep for my Road to Ripped Contest Prep I need to learn the mandatory poses for Men’s Physique – specifically how to do the quarter turns. So I hit up my friend Joe Hughes (http://www.FitnSync.com) for a coaching session. 

Joe is a trainer, coach, and Men’s Physique competitor. It was a great session – tougher than I expected to hold certain positions and keep the abs tight throughout. I learned a lot, and this video will be a good reference for me. Over the next few weeks I’ll need to practice in front of a mirror and take more video footage of my posing practice to reference.

I’m obviously not close to being lean enough yet, but as I drop the body fat I’ll get a better idea of how these poses / transitions are looking. I have wide hips as it is, so I’ll really need to reduce my body fat (especially abdominal / “love handles”!) while maintaining as much upper body / shoulder size as possible! I’m starting to hit shoulders hard now – higher frequency / volume.

Enjoy the video! I hope you find it helpful- if so, give it a Like. If you have any questions or comments post them below and remember to SUBSCRIBE & SHARE!

Stay Strong,

Josh
-------------------------------------------------------------------------------------

•Get my FREE Training Resources: http://top-form-fitness.com/free-training-resources.html

•Online Coaching Available at: http://www.YourGymTrainer.com

•Get on the Six Pack Fast Track here: http://yourgymtrainer.com/3d-abs/ 

•Here's my complete training and nutrition program for long term fat loss (Ebook): http://www.GetLeanBook.com 

•LIKE: http://www.facebook.com/topformfitness
•INSTAGRAM: http://instagram.com/topformfitness
•Proudly Supported By: http://sdpharmaceuticals.com/ 

*************************************************************

I'm an author, certified trainer, and Sponsored Athlete.  My goal is to help you reach your goals!  Send me your #nutrition, #fitness, #performance, #FatLoss, or #muscle-building questions by posting a comment on my Facebook Page and I'll post a response for you:

http://www.facebook.com/topformfitness

*************************************************************

ARTWORK was created by myself and my designer and is a 100% original graphic with full proprietary commercial rights to all content.

MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons "Attribution 3.0" http://creativecommons.org/licenses/by/3.0/