NUTS, LEAN MEATS: SOURCE OF PROTIENS AND ESSENTIAL OILS
Channel: Rafeeq Digital
Date: 01/06/2020

meats, poultry, fish and eggs. In fact, nuts and seeds may help reduce the risk of heart disease and are not associated with weight gain if total energy intake is controlled. This group of foods is rich in protein and is also a good source of other nutrients, such as iron, zinc, iodine and vitamins. Lean red meats are high in iron and can be an important food for some groups including infants, children, women (particularly when pregnant) and athletes. However, regular consumption of large quantities of red meat may be associated with increased risk of colorectal cancer