Foods to Lower BP #shorts - 07
Channel: Foodology by Dr.
Date: 27/05/2023

#Foods #BloodPressure #shorts #ytshorts

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Welcome to our channel. 
In This video will discuss 28 Foods That Help Lower Blood Pressure.

Do you have high blood pressure and aren't sure what to eat? 

This video shares some of the best recommendations.
Research has shown that certain foods such as fruits, vegetables, nuts, and oily fish can lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.
Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension while lowering the likelihood of developing associated conditions. High blood pressure increases a person’s risk of heart disease, stroke, and kidney disease.

Types of food that may help to lower blood pressure include:
• fruits, such as kiwis and oranges
• vegetables, for instance, green leafy vegetables and beets
• nuts, for example, pistachios and walnuts
• oily fish, such as mackerel
• spices, such as cinnamon
In this video, we will discuss foods that can help reduce high blood pressure and provide scientific evidence.

Many researchers have found that certain foods can lower high blood pressure. We look at some foods that may help and how to incorporate them into the diet.
In general, the United States Department of Agriculture (USDA) considers a serving to be:
• 1 cup of cooked or raw vegetables or fruit
• 1 cup of 100% fruit juice
• 2 cups of raw leafy salad greens
• half a cup of dried fruit

For most ages, the USDA recommends consuming around 2 cups of fruit per day and 3 cups of vegetables per day, although this varies slightly according to age and sex.

Let’s discuss in detail about foods that help lower blood pressure:

1. Berries:
2. Bananas:
3. Beets:
4. Dark chocolate:
5. Kiwis:
6. Watermelon:
7. Oats:
8. Leafy green vegetables:
9. Garlic:
10. Fermented foods:
11. Lentils and other pulses:
12. Natural yogurt:
13. Pomegranates:
14. Cinnamon:
15. Nuts:
16. Citrus fruits:
17. Oily fish:
18. Tomato extract:
19. Avocado:
20. Sweet potatoes:
21. Oatmeal:
22. Quinoa:
23. Peaches and nectarines:
24. Broccoli:
25. Red bell peppers:
26. Unsalted pumpkin seeds:
27. Pistachios:
28. Olive oil:

Foods to avoid:

Salt:
Caffeine:
Alcohol:
Processed foods:

What else can I do to lower my blood pressure?

Frequently asked questions:
How can I lower my blood pressure immediately?
Can drinking water lower blood pressure?
When should I contact a doctor about high blood pressure?

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