INTERVALS ON A BOAT | Hurtigruten VO2max Workout
Channel: Lone Endurance
Date: 12/10/2018

So check this out: I'm on a cruise ship heading down the Norwegian coast, and I'm in the peak training week leading up to Oslo half marathon 2018. There's one treadmill on the boat. I'm on it. Pounding out some hard efforts at vo2max pace on MS Trollfjord (Hurtigruten)! Join me! 

The workout:

2 x 3 min @ vo2max with 2 min rest
2 x 4 min @vo2max with 3 min rest
2 x 3 min @vo2max with 2 min rest

Follow me on Strava to see all my training: https://www.strava.com/athletes/mikkelgj

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

► COACHING & TRAINING PLANS https://www.mgjcoaching.no/international
► EXCLUSIVE CONTENT ON PATREON: https://www.patreon.com/loneendurance

► INSTAGRAM: https://www.instagram.com/mikkelgislejohnsen
► STRAVA: https://www.strava.com/athletes/mikkelgj
► FACEBOOK: http://facebook.com/loneendurance

Thanks for watching! Please SUBSCRIBE, LIKE and SHARE!

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx

♫Music By♫

Breathe by Axl & Arth https://soundcloud.com/axlarth
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/Bod2YAK6J4A

AND

●Geoxor - Your Eyes - https://youtu.be/thrCiVKyPPU
●Facebook - https://www.facebook.com/Geoxor
●Twitter - https://twitter.com/Geoxor
●YouTube - https://www.youtube.com/c/Geoxor
●Soundcloud - https://soundcloud.com/geoxor_official

xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx