FULL BODY WARM UP ROUTINE to do before EVERY WORKOUT | 4 WEEK TRANSFORMATION CHALLENGE - WEEK 2
Channel: The XFactor Family
Date: 08/03/2021

Time to loosen up and get ready for your intense workout. Always warm up before your workouts. Working out with cold and tight muscles will only lead to an injury. Complete this warm every day for your second Week of the 4 Week Transformation Challenge! 10 minutes and you're done! #fatburningcardiowarmup #warmupbeforeexercise #quickwarmup

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