Watch this quick 10 minute video session and begin your journey towards a healthier you
Channel: Fitness Faster
Date: 04/02/2021

Watch this quick 10 minute video session and begin your journey towards a healthier you.
Here are 5 really quick and easy exercises that you can incorporate into your day to help you get up easily from the floor or from a chair.
Improve your quality of life by being able to play with your grandkids or kids and not be worried about having to try and get up awkwardly afterwards.  
Build the strength you need in your legs with these quick exercises.
Easy on the knees and with variations to suit all strength levels.