30 Minutes Of Relaxing Wind Chime & Ocean Sounds
Channel: My Restful Mind
Date: 2021-07-28

#mentalhealthmatters #mindfulness #myrestfulmind
Benefits of relaxing

Positive effect on your health:
By taking occasional rest, the body can recover from daily Stress. Your muscles relax, your blood pressure drops and your breathing slows. In addition, your immune system and your digestive system work better, making you less likely to fall ill.

Positive effect on your thoughts:
Your mind can also recover by relaxing. Those who regularly take a break will see more chances and opportunities than someone who is always in the highest gear. Your creative capacity is greater, your thoughts more positive and you are better able to cope with the hectic pace of everyday life.

Better functioning:
By relaxing you function better, both at home and at work. Sometimes you have so much on your mind that you lose the overview. Taking peace of mind ensures that you can look at something again with a fresh look. Result: fewer errors and more precise work.

You can help us grow this YouTube channel by giving a like and subscribe, but we are also grateful if you share this content or this channel

Follow MyRestfulMind :

Website (Pakistan): https://myrestfulmind.org/
Website (Canada): http://myrestfulmind.ca/
LinkedIn: https://www.linkedin.com/company/my-restful-mind/?originalSubdomain=ca
Twitter: https://twitter.com/myrestfulmind?lang=en
Instagram (Pakistan) : https://www.instagram.com/myrestfulmind.pk/?hl=en
Instagram (Canada): https://www.instagram.com/myrestfulmind/?hl=en

© ℗ 2020 COPYRIGHT Rodrigo Raposo. All rights reserved.
Photos licensed from Shutterstock
Footage licensed from Videoblocks