Slowing Our Metabolism with Nitrate-Rich Vegetables
Channel: NutritionFacts.org
Date: 2016-05-20

The reason greens are associated with a significantly longer lifespan may be because, like caloric restriction, they improve our energy efficiency.

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What’s that about boosting athletic performance? See
• Whole Beets vs. Juice for Improving Athletic Performance (http://nutritionfacts.org/video/whole-beets-vs-juice-for-improving-athletic-performance)
• Oxygenating Blood With Nitrate-Rich Vegetables (http://nutritionfacts.org/video/oxygenating-blood-with-nitrate-rich-vegetables)
• “Veg-Table” Dietary Nitrate Scoring Method (http://nutritionfacts.org/video/veg-Table-dietary-nitrate-scoring-method)

Don’t want to carry beets on the track with you? Try fennel seeds: Fennel Seeds to Improve Athletic Performance (http://nutritionfacts.org/video/fennel-seeds-to-improve-athletic-performance/).

Want to know something else neat that greens can do? Check out How to Regenerate Coenzyme Q10 Naturally (http://nutritionfacts.org/video/how-to-regenerate-coenzyme-Q10-naturally).

Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/slowing-metabolism-nitrate-rich-vegetables and he'll try to answer it!

Image Credit: Wolffsfa via Pixabay.

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