RECOGNIZING HABITS AND PATTERNS FOR EMPATHS
Channel: Heather Evans Coaching
Date: 2020-02-20

RECOGNIZING HABITS AND PATTERNS FOR EMPATHS

Empaths and highly sensitive people (HSP) often find it challenging to identify the source of the habits and patterns that aren't serving them.  As an empath or highly sensitive person, you might find yourself showing up for everyone else, keeping everyone else happy while neglecting your own needs.  Recognizing habits and patterns for empaths can take some work, some deeper excavation, but understanding the source of our habits and patterns can also free us to make a positive shift.  One of the traits and superpowers of an empath is their ability to really feel and understand others; however, this can sometimes get in the way of us being able to speak our truth and validate ourselves.  Your fear of disappointing others should not stand in the way of you living your path of purpose.  Being an empath is a gift, and we should honor that gift by honoring your truth.

In this video, I share a client session with you.  A session in which I work with a client who identifies as an empath as she uncovers the source of a habit and pattern that is preventing her from living her truth.

To register for The Vision Summit, click here:  https://myvisionsummit.com

Download your 50 Simple Self-Care Tips for Everyday Living here: https://mailchi.mp/714f6aba6020/50-simple-self-care-tips

I’m Heather Evans, a Self-Care and Empowerment Coach for individuals around the world.  Be sure to book your FREE 50-Minute Empowerment Session with me here: https://heatherevanscoaching.com/transformational-coaching/   

Habits, Patterns, and Rituals (What's the Difference?):
https://youtu.be/bKl2Wna4nH0

Busting Myths About Healthy Boundaries:
https://www.youtube.com/watch?v=Ch8dFh_4UrM
 
Get Out of Compare and Despair:
https://www.youtube.com/watch?v=lABFZMXUzZw

Tips to Overcome Negative Self-Talk
https://www.youtube.com/watch?v=OP3boEnP_Vg&t 

The One Question you need to ask yourself:
https://youtu.be/VCqkBFKCMes

How to Overcome Anxiety and Overwhelm:
https://www.youtube.com/watch?v=TxN3X8fnCbQ

Find out more about Self-Care and Empowerment Coaching at https://heatherevanscoaching.com 

Say hi on social:
Facebook: https://facebook.com/heatherevanscoaching
Instagram: http://instagram.com/heatherevanscoaching
YouTube:  https://www.youtube.com/heatherevanscoaching

--
Music:  Epidemic Sound

#selfcare #selflove