LOOSE 5KG IN 3DAYS   LIN BELLY BLASTER 3 DAY CLENSE    Nelo Okeke
Channel: NutriFacts101
Date: 04/05/2020

LOOSE 5KG IN 3DAYS   LIN BELLY BLASTER 3 DAY CLENSE    Nelo Okeke

------http://www.lnk123.com/SH133w

You can try the the following remedy for quick and sustainable weight loss, but whether 5Kg in a week can be achieved, depends on your constitution and metabolism::

Soak 12 fenugreek (methi) seeds in water overnight and consume the water on an empty stomach, first thing in the morning
Follow it by chewing 2 pods of raw garlic
Thereafter, prepare a concoction by boiling 1 inch of ginger in water first. Once boiled, take it off the burner and squeeze a fresh lime into it, add 1 tsp of honey, 1/2 tsp of turmeric powder and 1/4 tsp of black pepper. Consume while warm, not lukewarm
After 90 minutes, have a high protein breakfast. Eggs, preferably half boiled or water poach is recommended, with wheat bread and leafy green vegetables. Avoid butter and potatoes. Take a glass of freshly squeezed mosambi/orange juice to round it off. Do not touch packed juice under any circumstances
Lunch and dinner should consist of fish/chicken/paneer and vegetables such as spinach, bitter gourd, turnip, cabbage, carrot. Avoid potatoes/rice/ghee to the extent possible
Do not snack in between. If you cannot control hunger pangs, stick to almonds/walnuts as opposed to samosas/chaats/rolls/burgers etc.
If you drink, one bottle of beer is OK. Avoid other alcoholic beverages
Exercise daily, even if it means a 35 minute brisk walk