STRETCH FOR SEXY BODY 10 MINUTES
Channel: JULLI Osipova
Date: 09/07/2023

Stretching regularly has many benefits:

Reduces muscle stiffness and increases range of motion. Stretching slows down degeneration of the joints, resulting in increased flexibility and the ability to perform daily activities with relative ease. In addition, it cannot be denied that the more flexible you are, the wider the range of motion, respectively, and the training becomes more intense.


Increases blood flow to muscles. Stretching on a regular basis can improve your circulation. In turn, a good blood supply increases the supply of nutrients to the muscles, helps to reduce their recovery time and reduce soreness that occurs after training.


Relieves stress. Combining stretching exercises with deep breathing relieves tension in the muscles and relaxes them. You may not realize it, but emotional stress causes your muscles to tighten and tighten. Typical areas that can suffer from stress-related pain are the neck, upper back, and shoulders. Pay enough attention to these areas.