The Best Ways to Stretch and Strengthen the Quadratus Lumborum Muscle
Channel: Mind Pump Show
Date: 2020-03-15

In this QUAH Sal, Adam, & Justin answer the question “What are some of the best ways to stretch and strengthen the quadratus lumborum?”

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Check out the full episode here:
Video -  https://youtu.be/DoQ91WHhDc0
“The Best Ways to Stretch and Strengthen the Quadratus Lumborum”

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