1767: Dumbbells Vs. Barbells | Which Is Better For YOUR Goals?
Channel: Mind Pump Show
Date: 2022-03-10

00:00 MAPS Prime Bundle Giveaway
01:08 Comparing the advantages and disadvantages of dumbbells versus barbells, and when appropriate to use with 8 different goals in mind. 
03:28  - Range of motion.
07:42 – Overall maximal strength. 
10:07 – Central Nervous System (CNS). 
11:53 – Aesthetics. 
14:52  – Athletics. 
18:45  – Muscle imbalances.
22:59  – Explosive power.
27:47 – Upper/lower body
31:03 Bonus: If you had to pick one to use forever, which would you choose?

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