Left Sidelying Right Glute Max Progression - a modified clamshell for glute activation
Channel: Lance Goyke
Date: 2022-01-04

I use the Left Sidelying Right Glute Max (modified clamshell) for glute activation in literally EVERYONE I train.

Glute activation isn't always as simple as "just train the glutes", though. The details of how you perform this exercise matter. Subtle tweaks can mean the difference between success and time wasted.

In this video, I give you four levels of this exercise to ensure you're using the variation that works best for your body.

00:00 Introduction
01:00 Level 1
03:26 Level 2
05:20 Level 3
07:55 Level 4
09:30 Recap of all four levels
10:07 Troubleshooting technique