Activation for Deep Cervical flexors Progressions 2 3
Channel: Spire Injury Clinic
Date: 2021-07-26

Progression 2 and 3 in deep cervical flexor activation. 

Excellent for treating neck pain and rectifying head held forward posture. Building in external rotation in progression 3 increases the effectiveness of the exercise. You cannot have an unhappy neck and happy shoulders. The two are too closely interlinked. So they should be exercised in conjunction with each other. 

These videos are designed for aftercare for post treatment at my sports therapy clinic in Salisbury Wiltshire. 

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Chapters
00:00 - Introduction
00:11 - Progression 2
01:30 - Progression 3