Strength and Balance Chariot 1 Posture with Dora (Fabric) RussaYog® Ek Rath Asan
Channel: RussaYog Yoga
Date: 2011-06-17

This unique RussaYog® Yoga Posture invokes the charioteer controlling the senses represented by pulling the reins and remaining calm and balanced. Strengthens the upper back and 'core.'