6 TINY Habits That Destroy Your Mental Health
Channel: Psych2Go
Date: 29/04/2022

You probably already know that not eating well, foregoing exercise, and lacking sleep worsen your mental state. But what about the less common factors? Here are a few tiny habits that destroy your mental health.

DISCLAIMER: This video is for informative purposes only and is not intended to diagnose or treat any condition. Please reach out to a qualified mental health professional if you are struggling. 

Want to learn about the small habits to change your life forever. Give this video a watch: https://youtu.be/-fgbQsVtsfo

Writer: Chamae 
Script Editor: Vanessa Tao 
Script Manager: Kelly Soong 
VO:  Amanda Silvera (www.youtube.com/amandasilvera)
Animator: Shylina (new animator) 
YouTube Manager: Cindy Cheong    

References:
Careers in Psychology. (2021, September 4). The Ten Worst Habits for Your Mental Health | CareersinPsychology.org. Retrieved from careersinpsychology.org/ten-worst-habits-mental-health/
G. (2020, June 19). 20 Bad Habits Interfering with Your Mental Health. GR8NESS. Retrieved from www.gr8ness.com/bad-habits-hurting-your-mental-health/
Golden, B. (2018, November 10). 7 Consequences of Blaming Others for How We Manage Anger. Psychology Today. Retrieved from www.psychologytoday.com/us/blog/overcoming-destructive-anger/201811/7-consequences-blaming-others-how-we-manage-anger
L. (2021, September 20). 10 Toxic Habits Destroying Your Mental Health In 2021. WorkoutFrolic. Retrieved from workoutfrolic.com/10-toxic-habits-that-destroy-your-mental-health/
Mind Tools Content Team. (n.d.). Stop Playing the “Blame Game”: Finding Solutions Rather than Finding Fault. Mind Tools. Retrieved from www.mindtools.com/pages/article/newCDV_56.htm
Rakshit, D. (2020, December 22). Why Some People Have Such A Hard Time Saying ‘No.’ The Swaddle. Retrieved from theswaddle.com/why-some-people-have-such-a-hard-time-saying-no/
Raypole, C. (2019, November 21). Do’s and Don’ts for Dealing with Toxic Behavior. Healthline. Retrieved from www.healthline.com/health/how-to-deal-with-toxic-people
Sharp. (2020, July 31). Which bad habits lead to bad moods? Retrieved from www.sharp.com/health-news/which-bad-habits-lead-to-bad-moods.cfm
Stieg, C. (2021, January 12). Everyone needs help during the coronavirus pandemic—here’s the psychological reason why asking for it is so hard. CNBC. Retrieved from www.cnbc.com/2020/04/22/why-asking-for-help-is-so-hard-and-how-to-get-better-at-it.html
Swallow, S., & Kuiper, N. (1988, January 1). Social comparison and negative self-evaluations: An application to depression. ScienceDirect. Retrieved from www.sciencedirect.com/science/article/abs/pii/0272735888900499
Tartakovsky, M. M. S. (2021, June 14). How and When to Say No. Psych Central. Retrieved December 9, 2021, from https://psychcentral.com/lib/learning-to-say-no#why-its-hard
Tempesta, D. L. (2014, February 16). Why You Should Stop Comparing Yourself to Others. HuffPost. Retrieved from www.huffpost.com/entry/comparing-yourself_b_4441288
WebMD Editorial Contributors. (2020a, December 3). Signs of a Toxic Person. WebMD. Retrieved from www.webmd.com/mental-health/signs-toxic-person
WebMD Editorial Contributors. (2020b, December 4). Burnout: Symptoms and Signs. WebMD. Retrieved from www.webmd.com/mental-health/burnout-symptoms-signs