Coping with Anxiety: 5 Skills That Really Work!
Channel: Everyday Therapy Solutions
Date: 2019-04-21

Do you struggle with anxiety?  You're not alone.  Anxiety is the most common mental health concern that people struggle with and seems to on the rise due to high levels of stress in our culture these days.  Anxiety doesn't have to keep you down.  This video explores some quick tips for coping with anxiety from my years of experience providing therapy professionally.  

Quick caveat: none of these tips will cure anxiety, but practicing them and incorporating them into your daily routine will provide relief from the feeling of being overwhelmed, stuck, or insecure and will begin you on the process of feeling more confident and in control.  

If you choose to go deeper in exploring how to manage your anxiety after watching this video, I'd highly recommend seeing a therapist in your area to process and explore how anxiety affects you personally and get some individualized feedback about what will work best for you based on your situation, personality, and past experience.