Morning yoga practice with allots of benefits.
Channel: Anshu Verma
Date: 2020-06-13

Include 7 postures in your daily life￼ and get unlimited befits./अपने दैनिक जीवन में 7 आसन शामिल करें और असीमित लाभ प्राप्त करें।👇

•Kapalbhati/कपालभाति is coming under both kriya and pranayama. 
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1. Blood and oxygen is flowing properly in body. 
2. Controlling diabetes. 
3. Increasing lung capacity. 
4. It is fixing digestion, acidity and gas related problem. 
5. Balancing chemical and hormones. 
6. Boosting immune system. 7. Making internal organs strong. 
8. Regular practice of this can reduce your belly fat. 
9. It's giving glowing face.

•Cat-cow pose (Marjariasana/मार्जरीआसन)
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1. It help to reliving back pain. 
2. Flexible your spine.
3. Giving nice stretch in your upper back and shoulder blade it is helping to reduce upper back pain too. 
4. For sciatica this posture is very beneficial.

•Puppy pose( uttanashishoāsana/उत्तान शीशोसन)
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1. This poster is giving very nice stretch in your arm, shoulder, upper back, spine and in abdominal muscle. Which is helping to reduce your upper back, neck and shoulder pain.
2. Calming your mind. 
3. Strengthen your spine.

Butterfly pose( Titli asana/तितली आसन) 
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1. Good for your back and knee pain. 
2. Boosting abdominal organs, ovaries and prostate gland, bladder and kidney. 
3. Boost the heart and improves general circulation. 
4. Stretch the inner thigh and knees. 
5. Therapeutic for flat feet, high blood pressure, infertility and asthma. 
6. Continuous practice of this asana help to give comfort for childbirth.

•Bridge pose(Setu Bandha Sarvangasana/सेतु बन्ध सर्वाङ्गासन) 
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1. Giving nice Stretches the chest, neck, spine, and hips. 
2. Strengthens the back, buttocks, and hamstrings. 3. Improves blood circulation. 
4. Helps to decrease stress and mild depression. 
5. Calms the brain and central nervous system. 
6. Stimulates the lungs, thyroid glands, and abdominal organs. Improves digestion.

•Gas Release Posture(Pawanmuktasana/पवनमुक्तासन)
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1. Helping to cure gastric problems. 
2. Very effective for lower back pain. 
3. Improves digestion and relieves constipation. 
4. Giving better blood circulation. 
5. Stretching inner thigh and hip muscles. 

Shoulder StandOne postures(SARVĀNGĀSANA/सर्वांगासना)———————————————————————
1. It is controlling hair fall . 
2. Person suffering from thyroid breathlessness , palpitations , asthma , and throat related problem.
3. Those suffering from hypertension , irritation shortness of temper , nervous breakdowns and insomnia are relieved.
4. The asana is recommended for urinary disorders and menstrual trouble , piles and hernia . It also helps to relieve epilepsy and anemia.
5. It is making Strong Digestive Health.

https://youtu.be/4-7crWq_4-k