GUIDED VISUALIZATION - A WALK IN THE FOREST - DR. FIONA GALLACHER
Channel: Brenden Readett
Date: 2016-02-01

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It is often easier to achieve a mindful state while immersed in nature. This exercise is designed to induce a state of deep relaxation and tranquility by visualizing a hike through the forest to a secret pool in the center of the woods. This guided visualization experience is designed to help you relax using the powerful symbols and metaphors of nature.

Our approach to teaching mindfulness is an integration of decades of clinical experience teaching it to real people in a variety of modern health care settings.  We have seen the effect that even a small increase in awareness can have on the quality of our lives.  We are now offering individual online mindfulness instruction.  For more information please visit our website at.  http://www.onlinemindfultherapy.com/