Grounding Full Body Yoga Vinyasa Flow
Channel: My Beginner Mind
Date: 31/05/2020

In this video we will practice a grounding yoga vinyasa flow to help bring your root chakra Muladhara back into alignment. We do that by focusing on specific asanas also know as yoga poses that help balance out your chakras energy. While flowing we create a strong connection to the earth and the root elements along with the breath. The practice starts with a little pranayama breath control practice to help calm and bring the body back into alignment. 

Please let me know if you have any questions and always feel free to comment how you feel below!!! 

Namaste