Top 10 Common Mistakes Every Beginner should avoid before going to GYM | Stop Doing These Mistakes
Channel: Sangam Fitness
Date: 09/06/2020

In This Video, I Will Be Sharing 10 Beginners Mistakes You Need To Avoid! ||  How To Start The Gym (Important TIPS for Beginners)!

Please Watch The Full Video , It Will Definetely Help You If You Are Thinking About Going To Gym Or You Are Beginner At Gym.

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10 Tips for a Healthy Lifestyle and Fitness Advice For Beginners.

In this video i am telling about 10 important tips you need to remember if you are at beginner level or you are going to start in future.


In this video, i am sharing my experience what i have gone through at beginner level and today i am sharing that with you all so that you all should not do these mistakes that will become hurdle in your muscle building plan.


Content--

0:12 - Gym Selection

0:32 -- Gym Environment

0:50 - Pre Workout

01:20 - Music

01:38 - Training Same Body Part

01:55 - Ignoring Legs And Back Workout

02:25 - Hydrate Your Body

02:40 - Post Workout

02:56 - Meal After Workout

03:19 - Sleep (7-8hrs)


If you are just starting a new workout program, don't over commit or over-perform. You are better off doing a 45-minute, moderate-intensity strength circuit three times per week than to do a two-hour, high-intensity workout six times a week, and then burning out in three weeks because it’s not sustainable. Find other active people to support your efforts.Motivation is what gets you started, but making things a habit is how you keep the longevity of an active lifestyle. Having friends, family, and coworkers that exercise with you can help you to persevere. Try to find workout buddies to do healthy things together. Do workouts you actually like you're more likely to stick with it.My best advice for beginners is to find something you enjoy and focus on small, incremental progress each day.

Be patient with yourself you will have setbacks, and every day will not be perfect.The key is to be persistent and keep moving forward. 

Don't skip your warm-up and cool down.

Don't compare yourself to people who are further along in their fitness journey.


Know that results don’t happen right away, and that’s OK.


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Know that progress will be slow: Do not rush into things. A hurried result is a temporary one. If you aim to lose weight, it won’t happen right away. Or if you wish to tone up, it won’t happen in 10 days only. A permanent body transformation will take place not before than 3 months. So be patient.

Nobody cares: It is only in your head that your love handles are the centre of attraction. Everyone is too concerned about their body goals to look at your tummy. So, remember that no one cares how you do an exercise.

 Check yourself: Check your progress and evaluate yourself. You should know where your body stands internally.

Take a break: It is important to give yourself a break. Two continuous hours will not help but will rather lead to muscle loss. Give yourself two days off every week. Your body needs time to repair itself.

 Start slow: As mentioned before, don’t be in a rush. Take things slow. Gradually increase the number of reps.

Do the exercises right: Learn the correct technique to do an exercise right. If your back has been hurting for a while, chances are you may be doing an exercise wrong. Ask your trainer and get help.


As mentioned above are the important points you need to know while going to gym.

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