2 Unique Fat Head Pizzas, Change Things Up Adding Variety to Keto Pizza Night!
Channel: Bonsai Keto
Date: 2019-10-31

How to Make 2 Very Different Fat Head Pizzas, Game Changer Recipes VS. Traditional Keto Pizza #KetoMeals #FatHead #KetoDinners


Today we are making Specialty BBQ & Garlic Parmesan Chicken FAT HEAD KETO PIZZAS!  Putting a new twist on a staple classic pizza, these taste truly amazing!  If you try them please let us know in the comments below what you thought and or what else you would like to see us try in our next video :)

Fat Head Pizza is a staple at least once a week in this house. 

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The Full Recipe & Macros are also available on https://BonsaiKeto.com

Items used in this video:
Rolling Pin w/ Thickness Rings - https://amzn.to/34k4jMi
Pizza Dough Docker - https://amzn.to/3Pp8Rta
Kitchenaid 9 Speed Mixer - https://amzn.to/33697V8
Parchment Paper - https://amzn.to/2r1qete
Almond Flour - https://amzn.to/36oael6
Raos Pizza Sauce - https://amzn.to/2qeSXuy
Locking Egg Holders - https://amzn.to/2NuUcND
G Hughes BBQ Sauce - https://amzn.to/3254kSF
Oversized Cookie Sheet (great for 2 pizzas) - https://amzn.to/2JBjNDw
Basting Brushes - https://amzn.to/2NuVubr
White Wine Vinegar - https://amzn.to/2WtW7WQ

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RECIPE

Fathead Pizza Dough
Ingredients:

Crust

1 ½ cups shredded mozzarella cheese
¾ cups almond flour
2 Tbsp cream cheese
1 tsp white wine vinegar
1 egg
½ tsp salt 

Instructions

1)    Preheat the oven to 400 degrees
2)    Heat mozzarella and cream cheese in a small, non-stick pan on medium heat or in a bowl in the microwave for 40 – 60 seconds
3)    Stir until they melt together.  Add the other ingredients and mix well
4)    Place your dough in the freezer for 15 – 20 minutes
5)    Flatten the dough between two pieces of parchment paper then roll to desired thickness.
6)    Remove the top parchment sheet.  Use your pizza docker (or prick with a fork all over) and bake in the oven 10 – 12 minutes or until golden brown.  Remove from the oven
7)    Prepare your toppings
8)    Spread a thin layer of your desired sauce on the crust.  Top the pizza, don’t forget the cheese!  Bake for 10 – 15 minutes or until the cheese has melted

MACROS

Total Macros  1 FULL pizza dough: 
Net carbs:  13 grams
Fiber:            9 grams
Fat:             96 grams
Protein:     26 grams
Calories:  1,251


HALF pizza dough
Net carbs:  6.5 grams 
Fiber:           4.5 grams
Fat:                48 grams
Protein:         13 grams
Calories:       626


BBQ Chicken Pizza (crust & toppings) –
9.5 net carbs, 4.5 g fiber, 62 g fat, 40 g protein, 885 calories
Parmesan Cheese Pizza (crust & toppings) – 
8.5 net carbs, 4.5 g fiber, 66 g of fat, 37 g of protein, 889 calories

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