Embracing the Conversation: Coping with Anxiety - Tip #3: Having a Dialogue with Your Anxiety
Channel: Raju Arun
Date: 2021-06-04

Welcome to my channel! In this insightful video, we delve into the realm of anxiety and explore the impact of self-talk on our well-being. Join us as we uncover the challenges associated with negative or unhelpful self-talk and provide practical solutions to overcome them. Discover the power of having a dialogue with your anxiety and embracing a more compassionate and empowering internal conversation. This is the third tip in our series dedicated to coping with anxiety, offering you valuable strategies to address anxiety in the present moment and over time. Get ready to shift your perspective and cultivate a more supportive inner voice. Don't miss out on this enlightening video! Remember, today is your best day! 💙🙏

#mentalhealth #anxiety #perceptionshifter