DO NOT DO THIS CARDIO!
Channel: SilentMike
Date: 09/09/2019

Today we're talking about what cardio you should do and how to implement them into your program, your powerlifting or your sport. We did a video a little while ago about losing gains from cardio but this video is about how to use the tool of cardio to make you a better athlete. Thanks for watching! comment and subscribe if you have the time! it helps the channel grow a lot, thank you :)

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-Edited by: Connor O'Neal
INSTAGRAM: @connoroneal