Cervical spondylosis Exercises in Tamil|Stretches & Strengthening|கழுத்து தேய்மானமா? இதோ பயிற்சிகள்.
Channel: Legend Healer
Date: 2022-02-03

cervical spondylosis exercise in tamil.
 I'm doctor karthikeyan.

This video represents the honest opinion of Doctor karthikeyan .

Cervical spondylosis is very common and worsens with age. More than 85 percent of people older than age 60 are affected by cervical spondylosis.

Exercises

Keep your body straight.

Push your chin forward in a way that stretches the throat.

Softly tense the neck muscles.

Hold this for 5 seconds.

Return your head to its center position.

Push your head back with the chin held high, and hold for 5 seconds.

Carry out 5 repetitions.


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