Anxiety - and the Noble Truth of Cessation: Talk with Rick Hanson on June 2, 2021
Channel: Rick Hanson
Date: 2021-06-04

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Anxiety - and the Noble Truth of Cessation.

You can see the meditation that went along with this talk here: https://youtu.be/KZmDu6z8F4Y

You can read and download the transcript here: https://www.rickhanson.net/meditation-talk-anxiety-and-the-noble-truth-of-cessation/

And if you would like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/