S6E7 Accessory Lifts
Channel: Barbell Logic
Date: 2020-11-18

Accessory lifts are lifts that are not variants of the main lifts but train similar or different muscle groups.  They may train antagonists of the muscle groups used in the main lifts.  We primarily use accessory lifts for the upper body.



Common accessory lifts include chins up or pull ups, dips, lying tricep extensions, curls, and glute ham raises.  

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