站姿無跳躍! 200下徒手臀腿挑戰🔥 強化下肢肌力、大腿內外側緊實 200 Reps Squat Challenge !!
Channel: May Fit
Date: 18/10/2021

*此影片無商業合作
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Squat 
Squat pulses 
Lunge (right) 
Lunge (left ) 
Reverse lunge 
Reverse lunge and twist 
Curtsy lunge (right) 
Curtsy lunge (left ) 
Side squat high knee 
Side squat  high knee 
Alternative side squat  
Sumo squat pulses on toes 
Alternative narrow squat 
Monster walk 

在此下載May Fit健身燃脂14天挑戰打卡圖▶
https://drive.google.com/drive/folders/1-C1VJ2sahFyS80v8oUFnu1HhJ4lCdWwO?usp=sharing
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