EAT THESE TO UNCLOG ARTERIES AND PREVENT HEART ATTACK
Channel: DR. APPLE
Date: 24/03/2024

Looking to keep your heart healthy? These delicious foods are packed with nutrients to support a strong cardiovascular system:

Berries: Antioxidant powerhouses to fight inflammation and boost overall heart health.
Leafy Greens: Rich in vitamins, minerals, and nitrates for healthy blood flow and lower blood pressure.
Beans: Excellent source of fiber and plant-based protein to manage cholesterol and blood sugar.
Walnuts: Omega-3s and arginine for reduced inflammation and improved blood vessel function.
Turmeric: Curcumin, a potent anti-inflammatory, helps lower cholesterol and improve circulation.
Green Tea: Loaded with antioxidants for better blood vessel function and reduced risk of stroke.
Salmon: Omega-3s for a healthy heart, brain, and reduced risk of blood clots.

Remember: Choose wild-caught salmon and moderate green tea intake if sensitive to caffeine. Consult a doctor before adding high-dose turmeric supplements.

Prevent heart attacks and unclog your arteries with these delicious and nutritious foods! Say goodbye to coronary artery disease by incorporating these heart-healthy foods into your diet.

Cardiovascular disease is a leading cause of death worldwide, but it can be prevented by making simple changes to your diet. In this video, we'll share the best foods to eat for a healthy heart and lower your risk of heart attack and other heart conditions. Take charge of your health and start incorporating these foods into your meals today!