CONTRALATERAL BIRD DOG
Channel: Intuit Fitness Training
Date: 04/04/2020

The contralateral bird dog exercise or just "bird dog" is a core and pelvis stabilization exercise that should be in every fitness enthusiasts playbook.


This is a venerable movement for the simplistic effectiveness it has to offer along with opportunities for regression and progression.  Begin to develop core and pelvic control while patterning hip extension and arm flexion all from the security of the fundamental suspended position.