Anne Dann - FMD or FML: My experiences with the Fasting Mimicking Diet - AHS19
Channel: AncestryFoundation
Date: 2019-10-12

Dr. Valter Longo's Fasting Mimicking Diet (FMD) works to bridge the gap between our genetics and environment to help us live longer healthier lives, while reducing cancer and autoimmune risk. I have done several cycles of FMD and I want to share my experiences and tips including:

1. Defining FMD, embracing both official and homemade versions including the benefits and challenges of each. I will also define who is not a good candidate for FMD.
2. What can people typically expect on FMD and what were my results?
3. What should you expect when you talk to your doctor about FMD?