Daily Meditation - Love Yeah Love
Channel: Jessica Mullen
Date: 26/10/2017

Download the meditation audio on Bandcamp!
https://jessicamullen.bandcamp.com/track/love-yeah-love-2

Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and smile because life is not serious!
Breathe out and let go of your worries.

You’re in the right place at the right time. You’re doing everything right. 

Breathe in and realize it’s all meant to be this way
Breathe out and celebrate how far you’ve come!

This is the best day of your life! It’s ok to relax. It’s ok to smile. It’s ok to make peace with what is.

Breathe in and lighten up!
Breathe out and relax.

Remember that if it isn’t love, it’s an illusion. The only true in this world is love. Love, yeah, love.

Breathe in and meditate on love
Breathe out and feel the love in your heart

If you ever get scared or you don’t know what to do, just meditate on love, and you’ll find the answer already inside of you.

Breathe in and meditate on love, yeah love!
Breathe out and focus your attention on love, yeah love.

One time I was having a sort of panic attack during an acid trip. I didn’t know what to do, so I let go of all control and what came to me was the phrase, “Love yeah love”. There was nothing I could do to control the situation. There was nothing I could do to make sure everything was ok, other than meditate on love, yeah love.

Breathe in and meditate on love, yeah love
Breathe out and focus your attention on love, yeah love

Let this be your mantra today. As you go about your day, keep bringing your awareness back to love. You can say it in your head: Love, Yeah, Love. It’s the answer to everything. It’s the answer you’ve been looking for. It will help you shift your perspective when things are annoying or irritating or maddening or angering. 

Breathe in and focus on love, yeah love
Breathe out and keep your attention on love, yeah love

Love helps you be light. Love helps you have fun. Love holds all the answers. Love is who you really are. 

Breathe in and say “I love myself”
Breathe out and say “I love myself”

Breathing in I love myself
Breathing out I love myself

If you feel like you’re losing control or you’re not in control and you want to be, get rid of the “I” and the “myself” and just focus on love, yeah love.

Breathe in and focus on love
Breathe out and feel all of the layers of your personality peeling back to reveal who you really are:

Love! Yeah! Love!