[21-210] KETTLEBELLS
Channel: Dom McStraw
Date: 26/11/2021

Preparation
. 
All 1:00 per side.
.
MG rotator.
MG Delt.
MG Lower back.
Seated Hamstring stretch.
Side 2 Side.
. . .
Format
.
Kettlebell intervals (building to long cycle).
. . .
The workout
.
Work 2:00, R 1:00.
2 x 16kg.
A1. DA Cleans.
A2. DA Clean & Jerk.
A3.  SA KB Snatches.
Repeat for 2 x 2kg, then 2 x 24kg.

. . .
At home version.
.
Replace KB with Sandbag variations (see video).
. . .
Advice & tips
.
We’re aiming to use the intervals today to slowly build up to a 10:00 long cycle round in the next few weeks
Starting at 2:00 rounds and increasing weight each round is just one approach.
Keeping the weight the same and increasing endurance is also another approach.
. . .
Post session
.
All 1:00 per side.
MG Delts.
MG Rotators..
MG Lower back.
Prayer on roller.
. . .

. . .

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