ONE Exercise You NEED To Be Doing To Grow Your Back!
Channel: Billy Harris
Date: 26/02/2023

Do you struggle to perform pull-ups well and feel your back working? Here are a few cues that will help you nail your pull-up form and help you train your back more effectively 👍

❌ Stop just "moving through space" and calling that a rep.

✅ Initiate the movement by stabilizing the scapula to allow the lat and other back muscles to fire.

✅  Focus on driving your elbows down, driving your chest up towards the bar.

✅ Control the eccentric phase and isometric squeeze of each rep.

✅ Maintain scapular stability and allow your back musculature to contract forcefully (your scapula should be the first to set and last to release).

✅ Allow the muscle to dictate the ROM, not the exercise.

✅ Master your body weight and ensure you can control your body weight throughout the entire active ROM.