🐝Mental Health Workout 🤔 💭
Channel: Roselie Roman
Date: 2024-01-03

0:00 Talk on Discouragement & Hopelessness 
2:04 Prayer
3:23 Talk on Discouragement & Hopelessness - Countering these thoughts and emotions
4:19 Metacognition: The meaning of METACOGNITION is awareness or analysis of one's own learning or thinking processes (https://www.merriam-webster.com/dictionary/metacognition) 
4:44 Recognize, address and change our mind 
5:01 Our emotions are subject to change
5:50 Don't let emotions get the best of us - use Metacognition
6:11 Redirect thoughts & feelings
6:27 Speaking to our mountain - Mark 11:23 
8:03 God spoke & created our existence with spoken words Genesis 1
8:28 We are made in the image of God - Genesis 1:27 
8:35 Speaking to our mountain is theoretical 
8:44 Speak by Faith - speaking LIFE into our situations
10:04 Decision to not accept defeat - Circumstances CAN change
11:00 Thank God for unanswered prayers
11:37 I have to let go control - God's ways are better
11:59 Not making assumptions about our lives and relationships
13:12 Re-evaluating our circle
13:24 Beware of negative people -Albert Einstein
13:44 S.M.A.R.T. Goals minded people in your circle
15:04 Move past thoughts and feelings into The Word
16:03 Why are you downcast oh my soul? Put your hope in God - Psalm 42:5
16:53 Everything is subject to change as we let God in
17:44 Everything is subject to change in Jesus name
17:53 reading "Battlefield of the Mind (Chapter 2)" by Joyce Meyer
(Citation: Meyer, Joyce. “Chapter 2.” Battlefield of the Mind: Winning the Battle in Your Mind, Faith Words, New York, NY, 2011.)
24:29 Encouragement to "Pray Continually" 1 Thessalonians 5:17
24:52 God works "all things work together for good to them that love God" Romans 8:28 
26:03 Lyrics: "God is fighting for us, God is on our side" Song "In Jesus' Name" by Darlene Zschech
26:20 2 Corinthians 10:4-5 (kjv) 4 (For the weapons of our warfare are not carnal, but mighty through God to the pulling down of strong holds;) 5 Casting down imaginations, and every high thing that exalteth itself against the knowledge of God, and bringing into captivity every thought to the obedience of Christ;
26:47 HAVE A BLESSED DAY - Goals