Hatha Yoga: Every Day Counts Program - March 2, 2021
Channel: Vancouver Coastal Health
Date: 2021-03-02

In this practice we move the body in simple, accessible ways to increase awareness, mobility and strength. We are given opportunity to connect breath with movement in the present moment- where the body always resides. 

The Every Day Counts Program supports people with a life-limiting illness, their families, and those dealing with grief and loss. This is a free program offered by the North Shore Hospice & Palliative Project, Vancouver Coastal Health, and the North Shore Palliative & Supportive Care Program. 

Learn more at https://www.everydaycounts.ca/