How To Measure Your 0wn Blood Pressure. A Doctor Explains.
Channel: doctorsTmd
Date: 12/01/2024

How To Measure Your 0wn Blood Pressure. A Doctor Explains.
Do you know how to measure your own blood pressure?
Even when a medical professional takes your BP how you prepare for the test, the position of your arm, other factors can change your BP reading by 10% or more.
That could lead to a misdiagnosis enough to hide high BP or start you on a drug you don’t really need or lead your doc to incorrectly adjust your medication.
. But did you know that many common mistakes in technique can cause falsely high readings?

Here are top 10 tips to take your BP correctly
#1- Before the test.
#2- Stop at the restroom.
#3- Best position to take blood pressure.
#4- Sit with your legs and  back supported.
#5- Bare arm supported on a table.
#6- Keep your legs uncrossed.
#7- Pick the right cuff size.
#8- No talking during the measurement.
#9- Take blood pressure in both arms.
#10- Have your blood pressure measured twice.
Bonus_Is blood pressure constant throughout the day?
  tIf you want to avoid hypertension the Silent Killer ,if you want to avoid coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE then this video is for you.
DON'T SUGARCOAT IT... it will take away years from your life and life from your years.
00:00 Introduction
00:12 How to measure Blood Pressure accurately.
00:50 Top 10 tips to take blood pressure correctly.
01:00 Before the test
01:11 Stop at the restroom
01:24 Be seated rested
01:41 Sit with your legs and back supported
01:59 Bare arm supported 
02:10 Keep your legs uncrossed
02:22 Pick right cuff size.
03:16 No talking during the measurement.
03:29 Take blood pressure in both arms.
04:03 Measured your blood pressure twice.
04:45 How to lower Blood pressure naturally
04:56 Is your blood pressure constant throughout the day


#lowerbloodpressurenomeds #hypertension #highbloodpressure #bloodpressure #lowerbloodpressurenaturally
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