#28 - AFL Warm-Ups, How to Run One
Channel: High Performance Content for AFL Staff & Athletes 
Date: 20/03/2022

00:00 Intro
00:40 How to get our free 1-month program and consultation
05:30 Tuesday podcast ft. Darryl Griffiths, Founder & CEO of KODA Nutrition
06:32 Why body awareness is important in preventing injuries
06:52 Thursday Livechats with Daniel Cherny, sports journalist
07:29 Friday podcast ft. Lachlan Wilmot, Co-founder of Athlete Authority (Bite Size)
08:31 Football training after or before gym?
10:56 Top 5 physical attributes for inside midfielder
12:33 How often you should do speed and agility training
15:56 Best method to prevent hamstring injuries
17:41 Powertip of the week: Why warm ups are important

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