Taking Breathwork Seriously w/ Inspiratory Muscle Training | BFR Better For Results Podcast - Ep. 11
Channel: THE BFR PROS
Date: 22/04/2024

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On this episode of the BFR Better For Results Podcast, host Nick Rolnick the Human Performance Mechanic sits down with Dr. Rich Severin, a cardiovascular and pulmonary clinical expert. They discuss respiratory muscle training - why it matters, the underlying mechanisms, and how it can potentially enhance athletic performance. Dr. Severin explains how training the breathing muscles using the same principles as training other muscles in the body can improve strength and endurance, especially for endurance athletes or those engaged in activities with high ventilatory demands like distance running or CrossFit. He demystifies respiratory muscle testing and training, making a case for its overlooked benefits.

#respiratorymuscletraining #breathingmuscles #performancetraining #endurancetraining #strengthtraining #running #crossfit #ventilatorythreshold #inspiredbreathing #pulmonaryrehab #cardiopulmonary #exercisephysiology #margainalgains #humanperformance 

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