How to grow Biceps at Home ( No Equipment ) | घर पर Biceps कैसे बनाये बिना Dumbell  के ( Beginners)
Channel: Sangam Fitness
Date: 03/06/2020

घर पर Biceps कैसे बनाये बिना डबल के   ||  HOW TO BUILD YOUR BICEPS AT HOME (NO EQUIPMENT) 


IN THIS VIDEO I AM GONNA TELL YOU HOW TO GROW YOUR BICEPS AT HOME WITHOUT THE HELP OF ANY EQUIPMENT. BASICALLY WHEN IT COMES TO TRAINING WITHOUT WEIGHTS, THE MOST IMPORTANT THING IS TO HAVE MIND AND MUSCLE CONNECTION THAT MEANS THE MIND SHOULD BE FOCUSSED ONLY ON THAT MUSCLE GROUP THAT YOU ARE TRAINING FOR AND IN THIS VIDEO I WILL SHOW YOU HOW TO TRAIN YOUR BICEPS AND GROW FASTER USING MIND AND MUSCLE CONNECTION.


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बाइसेप्स कैसे बनाएं 


Biceps Ka Size Kaise Badhaye


बाइसेप्‍स साइज बढ़ाने का ये है 4 असरदार तरीका


16 Inch Ka Biceps Banane Ke


घर पर बाइसेप्स कैसे बनाये


biceps banane ke liye kya kre


biceps kaise mota kare


biceps workout


patle log biceps kaise banaye



तेजी से Biceps बढ़ाने का असल तरीका


How to Get Bigger Biceps


Biceps ka Size kaise gain kare


dola mota kaise kare


Best Biceps Peak Workout 


 Biceps Ka Peak बड़ा कैसे करे 


बाइसेप्स को चौड़ा करना चाहते हैं





EXERCISES---


1- BRICKS BICEPS CURL (4 SETS)


2-- HAMMER CURL (4 SETS)


3-- REVERSE ARM PUSHUPS (4 SETS)


4-- BICEPS CURL (4 SETS)




PERFORM THESE EXERCISES 2 TIMES IN A WEEK AND YOU WILL SEE THE GAINS IN YOUR BICEPS IN A MONTH.





#SANGAM_FITNESS  #HOME_BICEPS_WORKOUT #GROW_YOUR_BICEPS

#FITBOYFAM




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