105// Movement, Mindfulness & Meaningful Connection in the Midst of COVID: tools for stressful times
Channel: Catherine Tanaka
Date: 19/04/2020

I  had the wonderful opportunity to attend an online conference called Archangel Beacon hosted by Giovanni Marsico and MC'd by Blake Fly.  It was an extraordinary experience.

We also had the incredible opportunity to hear Seth Godin speak about how thought leaders and entrepreneurs can be of service during this time.  He answered a question that Jadah Sellner had about how to create podcast conversations that matter and stand the test of time.  Because conversations about COVID-19 will really not be relevant when we get out of this pandemic.

And it made me think; is my COVID CONVERSATION SERIES going to be obsolete after quarantine is over?

My answer is no; because the tools you need to move through stress, to feel your best and live your highest self is always relevant and applicable.  This is why I am doing these episodes; these conversations are important for all of us and for you.
I am here to support you.

In today’s episode you will learn:

1) Movement is a powerful way to change your state and move through stress and metabolize stress hormones.
2) Mindfulness and being present to what is a powerful way to practice being
3) Meaningful Connection can still exist in physical distancing. And that connecting in anyway, whether facetime or just a call is very important. 

MOVEMENT
Join our online Studio HERE
https://catherinetanaka.com/onlinestudio

MINDFULNESS 
Listen to our 3 minute Mindfulness Meditation HERE: https://podcasts.apple.com/ca/podcast/morning-meditation/id1400384627?i=1000463593461

Or Do Michelle Jacob's 10 Minute Meditation HERE: https://podcasts.apple.com/ca/podcast/97-guided-de-stress-meditation-by-michelle-jacob/id1400384627?i=1000468925451

MEANINGFUL CONNECTION 
Join our Facebook Body Project Insiders Community HERE: https://www.facebook.com/groups/1764910970455251

Subscribe To The Body Project Podcast HERE: https://podcasts.apple.com/ca/podcast/the-body-project-podcast/id1400384627#see-all/reviews
Apple | Google |  iHeart


Partners
Age Quencher:  Looking for an incredible way to supplement your health and fitness goals?
Use Age Quenchers REJUVENATE for incredible lactose-free, whey protein for supporting lean muscle mass, and use the HYDRATE electrolyte to support your hydration and therefore your fat flushing potential!  USE THE CODE: FIT

www.agequencher.com