Olivia Allnutt presents a free one-hour Intermediate-level class
Channel: Kit Laughlin
Date: 14/02/2022

More courses and a huge amount of free, relevant information available at https://stretchtherapy.net.

This class** explores a variety of mobilisations for the hips, sumo squats, a standing 'triangle' hamstring stretch, the floor lunge,  the seated floor piriformis exercise, and all spinal movements.

In the 'diamond pose' sequence, if you wish to, place a cushion or rolled-up towel behind each leg's knee so the weight of your legs is supported.

** Apologies for the clothing 'rustle' in a couple of places; we're experimenting with microphones.