How to Periodize Endurance-Based Workouts Alongside Resistance Training
Channel: Mind Pump Show
Date: 30/07/2020

In this QUAH Sal, Adam, & Justin answer the question “You speak on the importance of periodization and proper phasing of workouts found in your MAPS programs. How about the phasing or periodization of endurance-based workouts such as running, swimming, biking, etc. and the proper programming of resistance training if it’s alongside endurance training for the endurance-based athlete? Should there be any program changes if I were to run MAPS Anabolic or Performance alongside my endurance sport?”

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Check out the full episode here:
Video - https://youtu.be/KSlZTtMs3no
“How to Periodize Endurance-Based Workouts Alongside Resistance Training“
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