Five Signs You May Be Dehydrated
Channel: Medicinal Nutrition DR
Date: 16/04/2020

You may be dehydrated if: 



You have constant salt cravings
Your skin is dull and dry even after you may have applied plenty of lotion
Your head often hurts or you have migraines quite often
You have mood swings 
You are always feeling hungry





Disclaimer: The sole purpose of these podcast's and videos is to provide information and education about health, nutrition, fitness, and wellness. This information is not intended for use in the diagnosis, treatment, cure or prevention of any disease. If you have any serious acute or chronic health concern, please consult  with your personal health professional who can fully assess your needs and address them effectively within a medical/clinical setting. Check with your doctor before practicing any nutritional/fitness strategies, especially, before taking any supplements, herbs or using essential oils, especially, when pregnant or nursing. These are solely my personal opinions and therefore, should you decide to follow these tips, be mindful that you are doing so at your own discretion.