B12 DEFICIENCY AND NATURAL CURE
Channel: Adnan Farooq
Date: 2022-11-09

💥B12 DEFICIENCY AND NATURAL CURE💥

B12 is an important vitamin AND B12 deficiency is pretty common
If you have symptoms of b12 deficiency then I suggest you get it checked out to see if you are or not

⬇Symptoms of b12 deficiency⬇

➡Weakness
➡Heart palpitations, shortness of breath
➡Pale skin
➡Constipation, diarrhea, loss of appetite or gas
➡Nerve problems like numbness, muscle weakness, problem walking
➡Vision loss
➡Depression, memory loss

⬇Causes of low intrinsic factor levels⬇

➡Chronic gastritis
➡H pylori
➡Gastrectomy
➡Autoimmune hypothyroidism
➡Type 1 diabetes

💥THE SOLUTION💥

✅Make sleep a priority for many many benefits. Check out my video on sleep on my YouTube channel for more information.

✅High intensity interval training. The program is 3 days a week and for 20 minutes per session. Exercise for 20 seconds going all out and then resting for 60-90  seconds and then repeating the process for 20 minutes. 

✅Adding good fats like whole eggs, cashew nuts, ghee and butter - good fats provide blood sugar stability and provide omega 3 fatty acids that help lower inflammation.

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