11 Health Benefits of Black Currents
Channel: Living In Wellbeing
Date: 2019-02-16

It is a fruit berry which grows in the woody shrubs. They belong to grossulariaceae family. It grows in Europe and northern Asia. It has a strong tart flavor.
1) Black current contain anti-oxidants which are effective to fight against free radicals. This provides it with anti-cancerous property.
2) It is a rich source of iron, which helps in improving RBC production.
3) It helps in sharpening of memory, as it helps in improving blood circulation to the brain.
4) It contains high amount of magnesium, which helps in improving quality, duration and tranquillity of sleep.
5) It contains sodium, potassium and other vital nutrients which help in lowering blood pressure. It will also help in reducing the incidence of stroke.
6) It is rich in vitamin C which helps to increase body capacity to absorb iron.
7) It contains vitamin A which helps in improving eyesight.
8) Its anti-bacterial property will help in reducing the risk of bacterial infection in the urinary tract.
9) It is rich in manganese, which will be beneficial for boosting up the energy.
10) It is used as a traditional medicine to reduce the pre-menstrual symptoms and menopause.
11) Black berries have glycemic index, which will help in releasing sugar into the blood stream in a slower pace.
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