LOSING Your False Grip? TRY THIS! // School of Calisthenics
Channel: School of Calisthenics
Date: 2020-08-10

Why you're losing false grip is the key reason we find that people can't link more than one ring muscle up together. What you find is that we lose false grip on the eccentric (lowering phase) after completing the first rep because we don't replicate the same movement pattern as on the way up... it's simple once you get the 'hang of it' you need to reverse the movement pattern with your body position and you'll find holding that false grip so much easier! 

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