Bicep Curl vs Hammer Curl – Is One Best For Massive Arms? | Fitness Volt
Channel: Fitness Volt
Date: 19/08/2020

Bicep curl vs hammer curl – is one best for massive arms? Any curl variation will build muscle and strength (That’s just a side effect of weight training). The bicep curl will maximize bicep size while the hammer curl will make your brachialis and brachioradialis muscles larger and stronger as well.

Read the full comparison of these two monster movements: https://fitnessvolt.com/bicep-curl-vs-hammer-curl/


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