Reactive Lunge
Channel: Segovia Strength
Date: 2020-04-15

Reactive lunges are great for training acceleration and deceleration. They can be used as a stand-alone exercise, or as part of a circuit.

Follow Us.

Instagram: Segoviastrength

Facebook page: https://www.facebook.com/segoviastrength

Website: www.segoviastrength.com 

Location: Golden Gate Bridge, San Franciso

#segoviastrength #ssc