3 Exercises to LOSE WEIGHT | INCLUDES SKIPPING
Channel: Yoliswa Mzobe
Date: 2022-01-24

Explosive Legs And Core  Workout | INCLUDES SKIPPING

Hi Guys! 
I'm back with a Legs and Core workout, this is the perfect workout to help get you shredded. You'll need a skipping rope, dumbbells, and an ab wheel for this workout. You can do this at home or, alternatively, put me in your pocket and let's go to the gym 😊

Guys, please remember to warm up before your workout and stretch afterwards, this is really important to prevent muscle stiffness as well as prevent any possible injuries due to your body not being warm enough to exercise. 

If you enjoy my videos, please remember to like the video, and share with your friends and family. 

Drop me a comment down below and let me know once you've completed this workout. 

Enjoy!