Week of Workouts || My workout split
Channel: Sydney Frances
Date: 24/05/2022

This week I showed yall my go to workouts and my current split!

0:00 welcome
0:13 Monday-leg day
5 min bike
squats 3x10
leg press 3x10
dumbbell dealifts 3x10
dumbbell side lunges 3x10

4:34 Tuesday-EMOM:
15 Thrusters
35s Rotating Toe Taps
35s Kettlebell Swings
12 Pike Push-Ups 
- 20 curtsy lunges
- 20 Marching Crunches
- 30s butt kicks into 30s high knees
walk
5 min stair master

8:23 Wednesday- chest+
5min bike
bench press 3x10
bar pull up things 3x10
shoulder press 3x10
incline bench press 3x10
flys 3x10
TRISET 3x10:
skull crushers
close grip bench press
around the worlds

11:54 Thursday- full body
10 min bike
squat machine 3x10
deadlifts 3x10
weighted crunches 3x10
pushups till fail
mobility workout thing

14:43 Friday- walk

15:35 Saturday- back & bis
5 min walk
bent over row preloaded bar 3x10
bicep curls 3x10
bench rows 3x10
hammer curls 3x10
lat pull downs 3x10
rope to face pulls 3x10
pushing bar down 3x10
weighted rows 3x10

LivFit: https://www.youtube.com/watch?v=VP9kksTrbiA&t=2361s&ab_channel=Livfiit


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FAQ:
how old are you? 20
when do you post? as often as I can
what camera do you use? canon eos rp & canon m50
what do you edit on? final cut pro

love you bye