SUNY CCC Desk Yoga
Channel: SUNY Corning Community College
Date: 02/06/2020

For those interested in a physical practice yoga and other mind body practices create greater connection between the mental and physical body. Regular yoga practice has been shown to improve mental and physical health. This tool can be used to manage anxiety and stress and well as lengthening and strengthening the muscles and improving lung capacity through breathing exercises. Numerous yoga studios in the area and across the country are currently offering virtual classes. There are also excellent videos on YouTube. SUNY CCC offers yoga classes for credit if you are looking to develop a more in depth practice and understanding. If you are looking for recommendations or tips for starting a home practice contact Jennifer Sellers, jseller2@corning-cc.edu.