30 Min Seated Dynamic Stretching - At Home Workout
Channel: Benicer Fitness - Every Day Workouts
Date: 01/10/2022

Join me in this uprising seated dynamic stretching! The most common type of muscle stretch is static stretching. This is the adoption of a certain position of the body and holding it for the required time. But there is also dynamic stretching - this is the implementation of a complex of special dynamic exercises, during which the amplitude of each movement is controlled, which does not go beyond the limits of the body's capabilities. Very often these moves repeat the daily human life. 

These exercises are most often used to prepare the body for physical exertion before sports events. Stretching out muscles by using movements similar to those that occur during athletic competitions accustoms the body to those movements and oxygenates muscles to improve strength, balance and overall performance. Injuries during competitions have been reduced. It is thought these stretching routines have both short and long term effects (CDC and University of Nevada).

Music credit: streambeats
Name: Seated Dynamic Stretch - At Home Workout 30 mins
Fitness model: Uliana Ivashchenko
Time required: 30 minutes
Fitness level: all
Equipment: no