FULL At Home Arms Workout For Beginners (Dumbbell Only)
Channel: Colossus Fitness
Date: 17/02/2021

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In this video we show you an amazing full arms workout that you can do from the comfort of your own home with just some light dumbbells.

Here is the workout with timestamps. 
A1) Close Grip Floor Press 3x15-20 (0:15)
A2) DB Hammer Curls 3x12-15 (0:50) 
B1) Bench Dips 3xMAX (1:21) 
B2) Zottman Curls 3x12-15 (1:57) 
C1) Skullcrushers 3x15-20 (2:58) 
C2) Cross body curls 3x12-15 (3:43) 
D1) Overhead DB tricep extension 3x15-20 (4:12) 
D2) Bicep Curl 21’s 3x7/7/7 (4:48) 

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