The Benefits of Elongating Your Spine with Pilates Exercises
Channel: Synergy+ Physical Therapy & Pilates Studio
Date: 03/10/2023

Pilates is fantastic for Unloading the spine. And people get referred to Pilates all the time for spinal dysfunction or low back pain. Right? I'm sure all of you see people who have come to you because they have low back pain that they want to get rid of right? And you know that Pilates can help them get rid of that back pain. And the reason that you're getting rid of that back pain is because you're using these amazing exercises that focus on core strength,  breathing techniques, they do focus on elongation of the whole body including the spine, they focus on posture, they get more strength and flexibility, We also help people really balance their muscles, create better coordination and then we also have that excellent component of that Mind-Body Connection and focus with our exercise practices.