PSYCHOLOGY TIPS; PANICATTACK SELFCARE!  #ANXIETY,SELFLOVE,AFFIRMATION,THRIVING#MENTALWELLNESS#NOCARE
Channel: Firstmedical Painrehab
Date: 01/08/2022

Hey everyone, Panic Attack is a sudden episode of intense fear or anxiety and physical symptoms,based on perceived threat rather than imminent danger. The feeling of being trapped during a panic attack is well known to anyone who has ever experienced one. When you fell waves of panic washing over you,you may feel as if there is no way to alleviate them. The feeling of not being in control or normal males you wonder if you will ever get it back. A meditation practice can be effective in coping with panic attacks. Anxiety and stress symptoms can be reduced by meditation, according to a number of studies. 

Simple tips for Meditation during panic attack:-
✅Investigate; My best way of dealing with anxiety, fear or worry is to ask myself these two questions; Does it realyy exist? My thought are temporary,and they aren't facts. As they pass through and change constantly,I don't have to worry about taking them seriously, or becoming attached to them. Do I feel okay at the moment? When I have anxiety, I tend to worry about the future; so focusing on the here and now helps.

✅Shift into taking deep,relaxed breaths; If I find myself swept up in a swirl of anxious thoughts, I would turn my attention to something physical,such as deep relaxing breaths, to shift my focus from mental loop that perpetuates the anxious feelings to something that calms my nervous system. This helps me to break the cycle and avoid the anxious feeling altogether. Spend a few minutes focusing on deep,relaxing breaths and try to keep them going for a few minutes.

✅Connect to senses; When you are suffering from a panic attack, your mind becomes overwhelmed by all the thoughts racing through it. It can be difficult to feel connected to your body, and some people feel unable to control their bodies and minds. Find a place to sit or lie down.Focusing on each senses will help me ground myself in the present,and create some distance from anxious,repetitive thoughts. Identify each sense ( touch,smell,taste and hearing) as you go through it in the moment. Focus on each sense for a few minutes as you identify it. Focus on the sensation you are experiencing right now, such as what you are touching or where your body is resting now, before moving to other senses ( smell,sight,taste or hearing).

✅Remember; Mental health awareness is something that's so important, especially in today's society where we're constantly being bombarded with so much negativity. It's time that we start talking about mental health more openly and break down the stigma that surrounds it. So please watch this video all the way through, and if you have any comments or questions feel free to leave them in the comment section below.

MUCH LOVE🧡💛💚💙💜💕🤎🖤

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