Power of Intermittent Fasting. How to do Intermittent Fasting for Serious Weight Loss
Channel: Rock The Only One
Date: 04/03/2022

Power of Intermittent Fasting. How to do Intermittent Fasting for Serious Weight Loss. 

Timestamps
00:00   What is intermittent fasting? 
01:55   How does intermittent fasting work?
02:39   Intermittent Fasting Plans
05:47   Benefits of Intermittent Fasting 
07:14   What can I eat while intermittent fasting?
08:21   Is intermittent fasting safe? 
09:32   Which intermittent fasting is best for weight loss?
10:08   How much can you lose with intermittent fasting?


Information gathered from the following websites:
https://www.hopkinsmedicine.org/health/wellness-and-prevention/intermittent-fasting-what-is-it-and-how-does-it-work 
https://www.healthline.com/nutrition/6-ways-to-do-intermittent-fasting#TOC_TITLE_HDR_4 
https://www.everydayhealth.com/diet-nutrition/diet/types-intermittent-fasting-which-best-you/
https://simple.life/blog/intermittent-fasting-weight-loss-results/ 
Thank you!

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