HOW TO TONE & DEFINE YOUR BACK/8 BEST MOVES TO DEFINE YOUR BACK
Channel: GYM TIME SERVICE
Date: 23/07/2020

HOW TO TONE & DEFINE YOUR BACK
8 Moves To Tone & Define Your Back

1-Seated Shrug
2-seated Bent-over Row
3-Basic Pullover
4-One-Arm Row
5-Inclide Bench Row
6-Cross-Bench Pullover
7-Basic Two-Arm Row
8-Basic Standing Shrug


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