Empowering Postpartum Moms: Fitness Tips & Advice
Channel: The IT Podcast
Date: 19/02/2024

Calling all moms who are navigating the challenges of postpartum fitness! In this video, we discuss how to incorporate weightlifting into your routine after having children. Stay tuned for helpful tips and insights on balancing a busy lifestyle while prioritizing your health. Subscribe now for more empowering content!

00:00 Intro
05:12 Weight Lifting after Pregnancy 
06:45 Tips for Balancing life & Kids on the go 
10:05 Living a Gluten Free Life
12:45 Mental Health after Pregnancy 
17:20 Satisfying the Sweeth Tooth with Healthy Snacks
19:12 Gaining Confidence in the Gym 
21:15 Do What's Good for your body 
23:30 Speak Nicely to yourself 
29:30 Your Kids are Watching You 
31:48 Being Comfortable being Uncomfortable

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About The Island Talk:
The Island Talk (IT) Podcast is a weekly podcast hosted by Toni and Patt – Couple, Business Partners and Best Friends. Every week Toni and Patt sit down together or with guest to explore the latest trends in health, wellness, and self-improvement with humor and insightful advice. Subcribe now and never miss an episode as The Island Talk uncovers a world of laughter and self-discovery as we navigate the journey to well-being together!