HOW TO JUMP ROPE FOR BEGINNERS - STRETCHING NEEDED // Day 11
Channel: Healthy Transformation
Date: 2020-05-12

How to jump rope for beginners - Stretching needed to carry on with your jump rope workouts. With tight hamstrings and quads, you'll need stretching exercises like these to continue. Getting injured at this stage of your training won't help anyone. Since we're all beginners at one stage in our jump rope training, we need to know key stretching exercises to carry on with a heavy amount of training. These exercises can be done after every Jump Rope workout. 

If you have any questions comment below. We would love to hear from you on your progress from using this jump rope program. 

😎 TO GET STARTED Jumping Rope 👇
JUMP ROPES ► https://www.amazon.com/shop/thehealthyt
LEVI’s TOP ► https://lululemon.prf.hn/l/6PGj0xx 
LEVI’s SHORTS ► https://lululemon.prf.hn/l/Kzy8OwO 
MATS ►  https://lululemon.prf.hn/l/7abkXeV 

Our JUMP ROPE Instructor:
► Https://instagram.com/elementathletic 

🎁 DOWNLOAD our FREE 12 Week Jump Rope Workout  GUIDE 👇 
► https://www.thehealthytransformation.com/12-week-jump-rope-program 

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📖 CHAPTERS 📖


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OTHER JUMP ROPE VIDEOS LIKE THIS ONE 👇

 😎IF YOU NEED TO LEARN THE FORWARD STRADDLE:
► https://youtu.be/ZXYh8DKhgyw

😎BASELINE TESTING TUTORIAL
►  https://youtu.be/Y5uCxRyhHko

😎How to Jump Rope ~ Behind the back EB crossover”: 
► https://www.youtube.com/watch?v=CqZ0dJOWsHo&t

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🤔 ABOUT HEALTHY TRANSFORMATION 😃

Jesse is an innovative storyteller with a passion for communicating our message in a creative, artful, and unique way.

Our channel's message is simple: We believe we’re stronger in numbers,  we’re a community of trainers on one platform. Different specialities and niches under one roof. All helping each other grow. 

If you are new to jump rope, we have created jump rope transformation programs that are 30 day jump rope programs and 12 week jump rope workout programs. Learn to jump rope with us as this 30 day beginner jump rope program will teach you the basic jump rope skills to do the jump rope dudes tricks rush athletics tricks and any other jump rope instructor.  We don't want you to make the jump rope mistakes that we did, so this jump rope for beginners tutorial program will help you to become a jump rope master in no time. 

Website ► https://thehealthytransformation.com 

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