GENTLE YOGA w METTA MEDITATION | 20 Minute All Levels Practice
Channel: Caitlin Coan
Date: 11/08/2020

Greetings! At the end of every video and every class that I teach, I share the words "Be kind to yourself, be kind to others" and this yoga practice is a perfect opportunity to explore those words. Moving slow, navigating mindful breath and truly taking care of yourself as you feel into your body. 

I hope you enjoy and feel refreshed after practicing. 

“Be kind to yourself and be kind to others.”

IG: tobecaitlin
www.tobecaitlin.com

-Music-

After the rain by Rexlambo https://soundcloud.com/rexlambo
Creative Commons — Attribution 3.0 Unported  — CC BY 3.0 
Free Download / Stream: https://bit.ly/_after-the-rain
Music promoted by Audio Library https://youtu.be/IcH1Qc7NkBo
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🎵 Track Info:

Title: after the rain by Rexlambo
Genre and Mood: Dance & Electronic + Calm

 https://www.bensound.com

Lights Of Elysium - AERØHEAD https://soundcloud.com/aerohead 
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 
Free Download / Stream: https://bit.ly/lights-of-elysium 
Music promoted by Audio Library https://youtu.be/FyDoQB0vBZI 

Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic