The Secret to Healthy Knees is Strong Hips (Physical Therapy for a Better Life)
Channel: ThinkTech Hawaii
Date: 2022-08-25

Simple Hip Exercises to End Your Knee Pain.  The host for this show is Christine Lynders.  

Most people who suffer knee pain don't know what really caused their knee to hurt. They didn't twist it. They just started having pain, all of a sudden. And it stopped them from enjoying their daily walks, being able to walk up and down their stairs and even getting up from a chair. Why? Weak or improperly functioning hip muscles are the most common culprit for causing knee pain and eventual arthritis in patients Christine sees in her clinic. In today's episode, Christine teaches you how you can get this critical hip muscle functioning properly to decrease your knee pain and get back to enjoying your life.

The ThinkTech YouTube Playlist for this show is https://www.youtube.com/playlist?list=PLQpkwcNJny6mEtEFUXxR_PU61nVjWufN2

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