Happiness of the heart: Episode 6
Channel: Kasturi Chakraborti
Date: 02/08/2020

Hi Guys!
I am back today after a short break with a novel entertaining coping tool for improved mental health. 

Do you know that each human being is born a musician? Don't believe it? Let me explain. Our entire life begins with a steady rhythm, originating right from the chest. Our heartbeat. 

In today's world, cardiac health and mental health are not just proportional to each other, but often cardiac symptoms are a cause of prolonged ill mental health. 

Irregular heartbeats or arrythmia and palpitations resulting in a racing heart rate are often experienced by people with a prior diagnosis of a mental illness, or by those with no evident medico psychiatric illness history. 

Today's mix and tool focuses on music created that adapts the rhythmn of the human heart. How such music benefits the heart health of the listener or player of the same, and its cognitive effect on mental coping in times of extreme psychological burden. 



For more such fact based celebration and practical use of music and art, stay tuned to my channel!
Music arrangement: Kasturi Chakraborti (beatboxing included)
Song mix: Piya re Piya Re (Nusrat Fateh Ali Khan) + Roja (A.R Rahman)


Be friends!: https://www.instagram.com/kasturichakraborti/




#musictherapy #copingtool #mentalhealth #musicmix