#1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, & MORE
Channel: Mind Pump Show
Date: 2020-08-07

* Are there any other feeder leagues that can take on the big dogs? (5:25)
* Everything is politized in 2020. (13:00)
* The real estate market doesn’t make sense! (14:03)
* Can you improve your eyesight through red-light therapy? (16:22)
* Artifact, making podcasts more personal. (19:55)
* Conspiracy theories are flying everywhere. Are we being manipulated? (25:06)
* Mind Pump Investments: Lordstown, car companies competing with tech companies & MORE. (29:45)
* Fasting and the ketogenic diet for improved mental clarity and performance. (34:55)
* #Quah question #1 – If you are not able to get 8 hours of sleep in a row, is it worth it to try and take a nap to make up for it? (41:28)
* #Quah question #2 – If you find yourself having a hard time eating enough food throughout the day due to a busy life, what are some ways to implement more food besides protein powders? Do you use larger/higher calorie meals or snacks? (47:30)
* #Quah question #3 – What is your advice for someone who used to be chubby and is now scared to put on weight due to body dysmorphia? (51:03)
* #Quah question #4 – I am interested in working in the fitness field. I had planned to change careers, but I recently had a child. I’m nervous to gamble on a new career path in my current situation, but am very passionate about fitness. Is it possible to start it as a side hustle to safely test the waters? Or am I stuck till I grow a pair and jump in with two feet? (57:04)
Related Links/Products Mentioned

August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**
http://www.mapsgreen.com/

Giants fan, Dwayne 'The Rock' Johnson, buys XFL
https://giantswire.usatoday.com/2020/08/03/new-york-giants-fan-dwayne-the-rock-johnson-buys-xfl/

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

Declining eyesight can be improved by looking at red light, pilot study says
https://www.cnn.com/2020/06/30/health/declining-eyesight-red-light-scn-wellness/index.html

YC-backed Artifact looks to make podcasts more personal
https://techcrunch.com/2020/08/03/yc-backed-artifact-looks-to-make-podcasts-more-personal/https://techcrunch.com/2020/08/03/yc-backed-artifact-looks-to-make-podcasts-more-personal/

Move over Nikola: A new electric truck SPAC called Lordstown is forming and the shares are surging
https://www.cnbc.com/2020/08/03/move-over-nikola-a-new-electric-truck-spac-called-lordstown-is-forming-and-the-shares-are-surging.html

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit Brain.fm for an exclusive offer for Mind Pump listeners.
http://www.brain.fm/mindpump

POWER UP YOUR GAINS WITH A POWER NAP
https://www.muscleandfitness.com/features/active-lifestyle/power-your-gains-power-nap/

Mind Pump #1282: The #1 Key To Consistently Building Muscle & Strength (Avoid Plateaus!)
https://mindpumppodcast.com/1282-the-1-key-to-consistently-building-muscle-strength-avoid-plateaus/

Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

CPPS Coaches
https://cppscoaches.com/

Think You’re Metabolically Healthy? Only 12% of Americans Fit the Bill
https://www.healthline.com/health-news/what-does-it-mean-to-be-metabolically-healthy

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Brendan Schaub (@brendanschaub) • Instagram
instagram.com/brendanschaub
Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram
instagram.com/bengreenfielditness


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