Build an Athletic Physique in 2024 with this SECRET technique!
Channel: Marsh Fitness
Date: 26/01/2024

#fitness#workout#athlete#athletictraining#MarshFitness#2024#vlog#athleticphysique

Don't start the year on a bad note. It's 2024 and it's time to train like an athlete. If you really want to learn the best way to get an athletic physique, it's very simple. "To look like an athlete, you have to train like an athlete." Stay tuned for more.
ENJOY. 

The Bioneer's video and article on the ATSP Hierarchy:
https://www.thebioneer.com/atsp-hierarchy/
https://www.youtube.com/watch?v=FQxlnlREdGc&t=124s

0:00 Intro
0:35 Overview
0:55 Strange exercises
1:19 Athlete Type
2:40 ATSP
4:46 Recovery & Diet
4:59 Secret Technique


Music used:
Free Music for Videos 👉 Music by Midnight Noise - The Art of Walking - https://thmatc.co/?l=BB003ED4

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FITNESS DISCLAIMER!!!
I'm not a medical professional nor do I have a degree in any health studies. Participate at your own risk. Contact your doctor or a medical professional for guidance on whether or not you may be able to perform any of the activities in the video first.
You should be in decent physical condition and able to participate in the exercise. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.