1588: Ideal Split for Building Muscle, Why Training to Failure Can Halt Your Gains, & More
Channel: Mind Pump Show
Date: 2021-07-02

00:00 - MAPS HIIT & No BS 6-Pack Giveaway
04:45 - You learn the TRUTH listening to Mind Pump. 
06:45 - Adam and Doug’s trip to Utah. 
11:40 - What is going on in the medical field?! 
13:15 - Another study on the impact of artificial sweeteners on gut bacteria. 
17:15 - Mind Pump Recommends, The Dark Horse Podcast with Bret Weinstein. 
22:06 - Own your audience or be on many platforms. 
26:50 - Vuori is EXPLODING! 
29:35 - Political correctness with Mind Pump. 
33:50 - Fun Facts with Justin: ‘Dragon Man skull’ may be new species. 
36:20 - When a harmless DNA test solves a 14-year sexual assault case. (

38:00 - Quah question #1 – What's an ideal split for building muscle mass? 
44:14 - Quah question #2 – Should we be lifting to failure in each set or should we feel like we can get more reps for each set? How can I tell if I’m lifting the right amount of weight to make progress? 
49:02 - Quah question #3 – Can you explain how too much volume is negative for hypertrophy?  
52:57 - Quah question #4 – What are some of the fitness gimmicks still around today that need to stop? 

Related Links/Products Mentioned

July Promotion: MAPS HIIT and the No BS 6-Pack Formula 50% off!  **Promo code “JULYSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Mind Pump 1580: Economy Crash 2021 With Peter Linneman
https://mindpumppodcast.com/1580-economy-crash-2021-with-peter-linneman/

FDA Approves Aspire Assist | Disgusting Weight Loss … – YouTube
https://youtu.be/Z2JlJlITrBY

Look: New Weight Loss Product Magnetically Locks Your Mouth Shut
https://www.msn.com/en-us/health/weightloss/look-new-weight-loss-product-magnetically-locks-your-mouth-shut/ar-AALzQKm

Artificial Sweeteners Negatively Regulate Pathogenic Characteristics of Two Model Gut Bacteria, E. coli and E. faecalis
https://www.mdpi.com/1422-0067/22/10/5228

Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for 15% off your first order**
https://drinkolipop.com/

Dark Horse Podcast
https://bretweinstein.net/podcast

JRE 1671 - Bret Weinstein & Dr. Pierre Kory
https://open.spotify.com/episode/7uVXKgE6eLJKMXkETwcw0D

Russell Brand | The Ben Shapiro Show Sunday Special Ep. 116
https://youtu.be/7Kn-yzr5We4

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

Vuori CEO talks brick-and-mortar plans and sustainability efforts
https://www.emarketer.com/content/vuori-ceo-talks-brick-and-mortar-plans-sustainability-efforts

'Making a mockery': British influencer defends 'identifying as Korean' after undergoing surgery to look like K-pop star
https://www.msn.com/en-nz/news/national/making-a-mockery-british-influencer-defends-identifying-as-korean-after-undergoing-surgery-to-look-like-k-pop-star/ar-AALE6FP

Meet 'dragon man,' the latest addition to the human family tree
https://www.cnn.com/2021/06/25/asia/dragon-man-china-early-human-scn/index.html

14 years after a sexual assault in Tampa, a man has been charged with rape because he entered his own DNA into a genealogy database
https://news.yahoo.com/14-years-sexual-assault-tampa-140158082.html

Are Split Routines Effective for Beginner Weightlifters? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/are-split-routines-effective-for-beginner-weightlifters

Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/body-part-split-vs.-whole-body-workout-which-is-best

3 Tips for Better Muscle Growth – Mind Pump Blog
https://www.mindpumpmedia.com/blog/3-tips-for-better-muscle-growth

The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Layne Norton, PhD (@biolayne) on Instagram
Https://www.instagram.com/biolayne

Bret Weinstein (@bretweinstein) on Twitter
Https://www.instagram.com/bretweinstein




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