If You Want to Hit Your Goals, Focus on THIS | Mind Pump 2028
Channel: Mind Pump Show
Date: 2023-03-10

March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
http://www.mapsmarch.com/


00:00 Mind Pump Fit Tip: STOP blaming everyone and everything for your challenges! Focus on what you can control and nothing else. 
09:33 The guys express their frustration over fitness influencers’ pressure to post. 
23:04 Cool facts on Bruce Lee. 
31:03 A superfood that no one wants to eat. 
33:58 The lady in the restaurant that almost died! 
42:58 Max’s fun phase. 
47:40 An amazing testimonial for Caldera Lab. 
50:32 Vacancy open for the Mind Pump Utah Property. 
53:59 Shout out to Dr. Gabrielle Lyon.

54:00 Quah question #1 - What are your best tips for beginners? 
1:03:45 Quah question #2 - How do I safely find my 1 rep max? I have a home gym and get nervous and know I am not pushing as heavy as I can. 
1:12:57 Quah question #3 - Should weight be added or reduced for failure sets, or is it hard for 6-8 and stretch for 10-12 on the fails? 
1:19:38 Quah question #4 - What is the best way to cut the sweet tooth? I was raised to always follow a meal with a dessert and now it’s always a craving after every meal. Do you have any detox recommendations, alternatives, etc.? 

Related Links/Products Mentioned
Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount**
http://www.paleovalley.com/mindpump

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
https://calderalab.com/mindpump

March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
http://www.mapsmarch.com/

Dr. Stefi Cohen, DPT on Instagram: “If you tell me “I shouldn’t feel pressured”, you just don’t get it. Respectfully.”
https://www.instagram.com/p/CpczwpYMFfF/

Evidence That Bruce Lee Was Superhuman!
https://youtu.be/kz58iSA9E-g

Mind Pump Rentals – Utah Property
http://mindpumpparkcity.com/

Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**
https://masszymes.com/mindpump

The Beginner’s Guide to Weight Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-beginners-guide-to-weight-training

Mind Pump #1392: 10 Habits Of Super-Healthy People
https://mindpumppodcast.com/1392-10-habits-of-super-healthy-people/

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump #1962: How To Hit A Deadlift PR In 30 Days
https://mindpumppodcast.com/1962-how-to-hit-a-deadlift-pr-in-30-days/

Mind Pump #1820: How To Choose The Perfect Workout Partner
https://mindpumppodcast.com/1820-how-to-choose-the-perfect-workout-partner/

Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle
https://mindpumppodcast.com/2015-how-to-apply-advanced-training-techniques-to-build-more-muscle/

Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps
https://mindpumppodcast.com/1435-how-to-kick-your-sugar-addiction-in-5-simple-steps/

Mind Pump Free Resources          
http://www.mindpumpfree.com/

People Mentioned
Brooke Elle Waters (@brookeellewaters) Instagram
Dr. Gabrielle Lyon (@drgabriellelyon)  Instagram



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