3. The Morning Effect: The Anxious Morning - Jan 5, 2022
Channel: The Anxious Truth
Date: 2022-01-05

Dread and anticipation are often the main themes of an anxious morning. Dread and anticipation light the anxiety fire. Starting the day by meeting a challenge takes the heat out of that fire. Taking some positive action first thing in the morning helps to break the anticipation and dread cycle...

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