Warm Up Workout A
Channel: Change Your Body Boot Camps, Newton, MA
Date: 21/12/2015

1. Supine DB OH SL Hip Crossover x8e
2. Supine Towel Curl to Bridge x12
3. Quadruped T-Spine Rotation x8e
4. Back 2 Wall Alt. Shoulder Flexion x8e
5. Incline Ankle Mobes x10e
6. Fwd & Bwd Band Walk x20steps /e
7. Ankle Bounces x50
8. Arm Drive/Bent Over A.D. x15s
9. HK Ankling w/Arm Drive x6e
10. Qd Pull-Opp to Inv Ham Toe x4e
11. Square Jumps x10e
12. Lateral Lunge to OH Reach x5e
13. Lateral Shuffle x 10yds/side