Rested in the Qualities of Being: Talk with Rick Hanson December 30, 2020
Channel: Rick Hanson
Date: 2021-01-04

In this talk from Dr. Rick Hanson for his Wednesday Night Meditation + Talk, the focus was on Rested in the Qualities of Being.

You can see the meditation that went along with this talk here:  https://youtu.be/rh4dkY_6sUI

And if you'd like to join the free, online Wednesday Meditations, sign up here: https://www.rickhanson.net/teaching/wednesday-meditations-with-dr-rick-hanson/