Daily Meditation - Disintegrate Your Blocks
Channel: Jessica Mullen
Date: 07/03/2022

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+TRANSCRIPT+
Breathe in and raise your vibration!
Breathe out and release your resistance!

Breathe in and raise your vibration!
Breathe out and release your resistance!

Relax your body. 

Breathe in and remember it always comes when you’re relaxed.
Breathe out and keep slowing down. 

Keep relaxing. Let those thoughts go.

Breathe in and know you’re in the right place at the right time.
Breathe out and surrender. 

Just let the flow through you. Let go of everything. Empty yourself right now. Let yourself just be here now. 

Breathe in and remember: being here is enough.
Breathe out and really feel what it feels like.

Being here is enough. I don’t need anything to change to be happy. I don’t need anything to change to feel good, to feel love. Being here is enough.

Breathe in and ask, “Who am I?”
Breathe out and let “Who am I?” help you get some distance from your thoughts, from your mind’s activity. Who am I? 

Who am I who is talking and also thinking about what someone else is doing? Who am I who feels confused and distracted? Who am I who feels self-conscious? Who am I who is breathing out? Who am I who is sitting in this chair? Who am I who is breathing in? Who am I who is breathing out? Who am I who is feeling cold? 

Every time you ask, “Who am I?” feel your attention turn inward. Feel yourself look inside to see: who is there?? Who is it who resists things? Who is it who wants things to be different from how they are? Who is it? Who am I?

Breathing in, who am I who is sitting here?
Breathing out, who am I?

I just am. Who am I who is sitting in this chair talking?

Breathing in, who am I?
Breathing out, who am I who is sitting in this chair? 

Who am I who has problems? You can keep looking and looking and looking and looking: who am I, who am I? There’s nobody there! 

Breathe in and keep looking! Who am I?
Breathe out and keep going within. 

Turn around, look inside. Who am I who is wondering what time it is? Someone with something to gain or lose! Who am I who is thinking about the future? Someone who is insecure. Someone who is separate from god. When you go within and you see that you are being a thought that is separating you from god, it evaporates! It disappears! And you become one with god again.

Every time you truly go within and ask, “Who am I who is so stressed? Who am I who had a fucking panic attack? Who am I? Who am I? Who am I? Who am I who needs so much attention? Who am I who feels unloved? Who am I who feels so needy and lacking? Who am I who wants things to change before they can be happy?” 

The answer is: a thought. The mind holding me separate from god. Just blocking the flow with god. Blocking the flow with thoughts. Who am I who is blocking the flow?

And when you look and you ask, “Who am I who is blocking the flow?” The block disintegrates. 

Breathe in and disintegrate your fucking blocks today!
Breathe out and stop holding yourself separate from god!

Let yourself be whole. You can see when you go within and ask, “Who am I who is suffering?” It’s just a thought holding you apart. And the more you ask, “Who am I?” and really go within, the more one with god you feel. The more relief you feel. God’s right here. You’re not separate. You don’t need anything from anyone. You don’t need anything to change. God’s right here. You’re in gods hands.

Breathing in, who am I who is crying on a video camera?
Breathing out, just a thought. 

There’s no one really there. And the more you uncover the thoughts separating you from god, the lighter you become, the happier you feel because you’re returning to your natural state of pure awareness and unconditional love.

Breathe in and ask, who am I?
Breathe out and just keep looking and looking and looking, all day. And you’ll feel lighter and lighter and lighter!

Breathing in, who am I?
Breathing out, I just am!