Book Summary in Hindi | Good Habits, Bad Habits | Hindi Book Summary | by Dr. Abu Huraiya Akash
Channel: EMgle Summary Hindi
Date: 20/08/2023

Dr. Abu Huraiya Akash
(CEO & Chairman Signature)

Book Summary in Hindi | Good Habits, Bad Habits  by Dr. Abu Huraiya Akash in Hindi:-This video is for educational purposes only. I want to help all people-Thank for Watching

►Good habits are those repetitive actions or behaviors you want to repeat. They have positive physical, emotional, or psychological consequences. Bad habits are those actions you repeat that have negative consequences.

Getting rid of bad habits can be challenging, but with determination and consistency, it is possible to replace them with healthier and more productive behaviors. Here are some steps to help you break free from bad habits:

1. Identify the bad habit: The first step is to recognize the specific bad habit you want to eliminate. Be honest with yourself and acknowledge the negative impact it has on your life.

2. Understand the triggers: Pay attention to the situations, emotions, or environments that trigger the bad habit. Understanding the triggers can help you find ways to avoid or cope with them effectively.

3. Set clear goals: Define your goals for breaking the bad habit. Make them specific, measurable, achievable, relevant, and time-bound (SMART goals). Having a clear vision of what you want to achieve will keep you focused and motivated.

4. Replace the bad habit with a positive one: Instead of just trying to stop the bad habit, find a healthier alternative to replace it. For example, if you're trying to quit smoking, you could take up regular exercise or practice deep breathing techniques when you feel the urge to smoke.

5. Create a supportive environment: Surround yourself with people who support your efforts to break the bad habit. Let them know about your goals so they can encourage and hold you accountable.

6. Use positive reinforcement: Reward yourself for making progress and sticking to your goals. Celebrate small victories, as this can reinforce positive behavior.

7. Develop self-awareness: Be mindful of your actions and thought patterns. Catch yourself before falling into the bad habit, and consciously choose the healthier alternative.

8. Practice patience and perseverance: Breaking a bad habit takes time and effort. Be patient with yourself and don't get discouraged if you experience setbacks. It's normal to have slip-ups; the key is to learn from them and keep moving forward.

9. Visualize success: Imagine yourself successfully breaking the bad habit and enjoying the benefits of your new, positive behavior. Visualization can strengthen your commitment and motivation.

10. Seek professional help if necessary: If the bad habit is deeply ingrained or causing significant harm, consider seeking professional help from a therapist, counselor, or support group. They can provide additional guidance and support in your journey to break the habit.

Remember that breaking a bad habit is a process, and it's okay to take it one step at a time. Focus on progress rather than perfection, and be kind to yourself throughout the journey. By staying committed and consistent, you can overcome your bad habits and lead a healthier, more fulfilling life.

►Chapters/Video Timeline:-
1:00 Introduction
3:29 Will Be Started Video
5:37 Book Summary Hindi-01
7:29 Book Summary Hindi-02
9:14 Book Summary Hindi-03
13:30 Book Summary Hindi-04
15:31 Book Summary Hindi-05
30:00 Book Summary Hindi-06


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Released Year : 2023
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