Prana Talk 2: How you breathe
Channel: Yoga Knowhow
Date: 2020-11-07

We find people breathing in 3 different types of natural breathing.
To become aware of how you breathe could be a surprise for you to discover. It is to make you aware, certainly not to scare! 
If you found out that you would like to work on the way you breathe, then we like to offer you a way to work on it.

To emphasize on the way of breathing, right from the start in pranayama exercises, build you a strong foundation and excellent health.

In some time you probably will change the way you breathe during the day, In a more healthier way without even thinking about it.

Yogaknowhow.org videos and #exercises have it made for you to enjoy. Before you start with any of the exercises we advise you to make sure you calculate your physical and mental state. It’s important that you take responsibility for your own practise by acknowledging and respecting your own physical limitations. 

It is your responsibility to ensure that by following the videos on yogaknowhow.org, you will not exceed your limits while performing such activity and that you will select an appropriate level of difficulty for your own personal skill, ability and condition.

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