Flashback Friday: More Than an Apple a Day׃ Preventing Our Most Common Diseases
Channel: NutritionFacts.org
Date: 2021-02-26

Dr. Greger has scoured the world’s scholarly literature on clinical nutrition, and developed this live presentation on the latest in cutting-edge research on how a healthy diet can affect some of our most common medical conditions.

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Every year I scour the world’s scholarly literature on clinical nutrition, pulling together what I find to be the most interesting, practical, and groundbreaking science on how to best feed ourselves and our families. I start with the thousands of papers published annually on human nutrition, and, thanks to a crack team of volunteers (and staff!), I’m able to whittle those down to about 3,000 studies, which are downloaded, categorized, read, analyzed, and churned into a few hundred short videos. This allows me to post new videos and articles every day, year-round, to NutritionFacts.org. This certainly makes the site unique. There’s no other science-based source for free daily updates on the latest discoveries in nutrition. 

For more on disabling diseases see:
• How Not to Die from Heart Disease (https://nutritionfacts.org/video/how-not-to-die-from-heart-disease/)
• How Not to Die from Cancer (https://nutritionfacts.org/video/how-not-to-die-from-cancer/)
• How Not to Die from Diabetes (https://nutritionfacts.org/video/how-not-to-die-from-diabetes/)
• How Not to Die from Kidney Disease (https://nutritionfacts.org/video/how-not-to-die-from-kidney-disease/)
• How Not to Die from High Blood Pressure (https://nutritionfacts.org/video/how-not-to-die-from-high-blood-pressure/)
• What Is the Healthiest Diet? (https://nutritionfacts.org/video/what-is-the-healthiest-diet/)
• How Not to Die: An Animated Summary (https://nutritionfacts.org/video/how-not-to-die-an-animated-summary/)
• Dining by Traffic Light: Green Is for Go, Red Is for Stop (https://nutritionfacts.org/video/dining-by-traffic-light-green-is-for-go-red-is-for-stop/)
• Dr. Greger’s Daily Dozen Checklist (https://nutritionfacts.org/video/dr-gregers-daily-dozen-checklist-2/)
• What Are the Best Foods? (https://nutritionfacts.org/video/what-are-the-best-foods/)

Check out my other talks here:
• Uprooting the Leading Causes of Death (2012) (https://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/)
• From Table to Able: Combating Disabling Diseases with Food (2014) (https://nutritionfacts.org/video/from-table-to-able/)
• How Not to Die: The Role of Diet in Preventing, Arresting, & Reversing Our Top 15 Killers (2016) (https://nutritionfacts.org/video/how-not-to-die/)
• Evidence-Based Weight Loss (2019) (https://nutritionfacts.org/video/evidence-based-weight-loss-live-presentation/)

Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/flashback-friday-more-than-an-apple-a-day-preventing-the-most-common-diseases and someone on the NutritionFacts.org team will try to answer it.


Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/flashback-friday-more-than-an-apple-a-day-preventing-the-most-common-diseases. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. 

If you’d rather watch these videos on YouTube, subscribe to my YouTube Channel here: https://www.youtube.com/subscription_center?add_user=nutritionfactsorg

Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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