Grounding and Earthing  - The Science Behind It & Does It Actually Work?
Channel: Growth Literacy
Date: 21/04/2024

Grounding and Earthing For thousands of years was part of human life as Gary Brecka explains, but the importance of earthing and grounding in our lives has not changed. Advocates of grounding and earthing say this disconnect might be contributing to the chronic diseases that 
are quite prevalent in modern societies. And, there is actually some science behind this.


The earliest evidence of footwear dates back to around 10,000 BCE, 
during the Mesolithic period. But things changed when Rubber sole footwears were invented in the early 19th century. 

As mentioned in this video, there is growing research including 18 studies and 3 review articles in peer-reviewed journals.  Her is the link:

https://betterearthing.com.au/what-is-earthing/


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⏰Timestamp:
00:00 Grounding and Earthing - is There a Science Behind it
00:29 The earliest Evidence Of footwear
00:41 Development of Footwear
00:55 How did we lose direct connection with Earth’s Electric Charge
01:16 The Science Behind Grounding and Earthing
02:19 Circadian Rhythms and the Nervous System
02:51 Vagus Nerve and its Connection to Grounding and Earthing
04:00 How to Ground (Earthing)
04:29 How to keep Grounding and Earthing Sanitary
04:55 Resources to Dr. Andrew Huberman (Huberman Lab) and Gary Brecka



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