Kettlebell Leg Workout
Channel: Roadtrip N Venture
Date: 04/12/2019

Here is a quick Kettlebell Leg Workout. All you need is 1 kettlebell for the this workout.

Start with a 5 minute warm-up, we chose jumping jacks, inchworms, and alternating leg kicks.

For the workout:
Walking lunges - 3 sets of 20 each leg
Goblet squats - 5 sets of 15
Step ups - 5 sets of 15 each leg
Hip thrusts - 5 sets of 15
Calf raises - 4 sets of 25

**FOLLOW US**

--Instagram:
https://www.instagram.com/the_dustinjohnson
https://www.instagram.com/theetonyajohnson
https://www.instagram.com/sunrisenutritionandfitness

--Facebook:
https://www.facebook.com/dustinjohnson
https://www.facebook.com/theetonyajohnson
https://www.facebook.com/sunrisenutritionandfitness

**SHARE WITH US – we’d love to hear from you!

WHO ARE WE?

We are Dustin and Tonya Johnson, husband and wife from Nebraska, who travel full-time in our self-converted skoolie, the Roadtrip N Venture Bus. We are currently in the process of converting another skoolie to make our permanent home on wheels. We love the minimalist lifestyle and the opportunity travel brings to explore this beautiful world while meeting people along the way.

We post new videos every Sunday about our hiking adventures, our normal day-to-day life, how we live a healthy lifestyle on the road, plus tips and tricks, and let’s now forget our current bus build project.

Is there anything you would like to see?

E-Mail: sunrisenutritionandfitness@outlook.com
Website: www.sunrisenf.com

All Music From Epidemic Sound

#buslife #skoolielife #minimalists #healthylifestyle #lifeontheroad