Strong Glutes and Legs Rounder Bum |  AwakeyogabyNeil
Channel: AwakeyogabyNeil
Date: 23/11/2023

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Want a stronger and rounder bum?  This class will help do just that without any weights needed.
Working out your lower body also increases brain health.

If you want a healthy and resilient mind then one of the factors is the health of the brain.  This yoga class will help increase your brain health.

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Our yoga classes will help develop these three important things which we all lose as we age : Strength, Flexibility and Balance.

Mental and Psychological health is critically important these days.  
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