I Trained My Arms Like Chris Bumstead For 30 Days
Channel: Superhuman Troy
Date: 04/02/2024

Watch until the end to see how much bigger my arms got in just 30 days! Subscribe and tap the bell for more Becoming Superhuman episodes!

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Time Stampers for today's video:
0:00 - Intro
0:49 - Training arms like CBUM for 30 days
2:30 - Cbum FST-7 Arm workout 1/8 (biceps & triceps)
3:17 - bad arm injury :(
04:41 - Cbum arm workout 2/8
05:28 - grocery store haul for gains 
06:07 - arm workout 3/8
07:10 - arm workout 4/8
8:34 - arm workout 5/8
09:13 - arm workout 6/8
09:44 - arm workout 7/8
10:39 - arm workout 8/8
11:07 - final results from training arms like Cbum for 30 days
12:30 - 3 big takeaways from FST-7 arm training

#workout #motivation