1516: Best Quad Building Exercises, Fastest Way to Recover from Soreness, Ending Reverse Diet & More
Channel: Mind Pump Show
Date: 2021-03-24

Complete Guide To Squatting Like a Pro | Mind Pump Media
https://www.mindpumpmedia.com/how-to-squat-like-a-pro

00:00 Video Starts
01:13 The ultimate pro douchebag move. 
09:02 How Butcher Box has the best customer service, hands down! 
11:20 The inconvenient truths surrounding men’s versus women’s sports. 
26:02 Mind Pump Recommends, The Last Blockbuster on Netflix. 
36:09 Justin is looking good in his Felix Gray’s. 
37:24 Is the human reproductive system declining? 
47:52 Quah question #1 – What are the best exercises to build mass in the quads? 
56:25 Quah question #2 – What's the quickest way to recover from soreness? 
1:00:35 Quah question #3 – How do I know when to stop a reverse diet? 
1:03:20 Quah question #4 – I want to add running to my weightlifting routine. I was thinking of running a mile or 10 minutes before lifting. My goal is to keep and improve on gains, but also weave in some endurance training. Is it better to run after weights or on my days off? 

Related Links/Products Mentioned
March Specials: Get in Shape for Summer! MAPS HIIT, MAPS Spilt, and the Bikini Bundle all half off! – Promo code “SPRINGBREAK” at checkout
http://www.mapsfitnessproducts.com/

Nearly $1,000 worth of oily pennies used to pay former employee
https://www.cbs46.com/news/nearly-1-000-worth-of-oily-pennies-used-to-pay-former-employee/article_54edc062-86cc-11eb-8efb-a7c018fb76b3.html

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Striking difference between men's and women's NCAA weight rooms
https://www.kctv5.com/sports/locker_room/striking-difference-between-mens-and-womens-ncaa-weight-rooms/article_b5d28d0e-88a7-11eb-bf3e-dfee2a1b4aa5.html

Women's College Basketball Loses $14 Million a Year, Says Mark Emmert
https://www.thebiglead.com/posts/women-s-college-basketball-loses-14-million-a-year-says-mark-emmert-01dkvcxemq68

The Last Blockbuster | Netflix
https://www.netflix.com/title/81354557

Blockbuster laughed at Netflix partnership offer
https://www.cnet.com/news/blockbuster-laughed-at-netflix-partnership-offer/

Facebook smart glasses coming in 2021 - CNBC
https://www.cnbc.com/2020/09/16/zuckerberg-facebook-to-release-its-first-pair-of-smart-glasses-with-luxottica-.html

Visit Felix Gray for an exclusive offer for Mind Pump listeners!
http://www.felixgrayglasses.com/mindpump

Plummeting sperm counts, shrinking penises: toxic chemicals threaten humanity
https://www.theguardian.com/commentisfree/2021/mar/18/toxic-chemicals-health-humanity-erin-brokovich

Count Down: How Our Modern World Is Threatening Sperm Counts, Altering Male and Female Reproductive Development, and Imperiling the Future of the Human Race
https://amzn.to/399lTat

Mind Pump 1230: Surviving & Thriving In A Toxic World With Max Lugavere
https://mindpumppodcast.com/1230-surviving-thriving-in-a-toxic-world-with-max-lugavere/

The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV
https://youtu.be/JLEyaXRMv8o

Complete Guide To Squatting Like a Pro | Mind Pump Media
https://www.mindpumpmedia.com/how-to-squat-like-a-pro

Build Your Legs with the Barbell Hack Squat - YouTube
https://youtu.be/KDFzmSLDN0s

Mind Pump TV - YouTube
https://www.youtube.com/mindpumptv

Sore muscles…what does it mean? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean

Rubberbanditz Resistance Band Set
http://www.mapsbands.com/

Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP TV
https://youtu.be/Hg4xhHS6K-Y

Why You Can Prioritize NEAT Over Cardio – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-can-prioritize-neat-over-cardio

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Ronda Rousey (@rondarousey) on Instagram
instagram.com/roundarousey

Jake Paul (@jakepaul) on Instagram
instagram.com/jakepaul

Eugene Teo (@coacheugeneteo) on Instagram
instagram.com/coacheugeneteo


Stan "Rhino" Efferding (@stanefferding) on Instagram
Instagram.com/stanefferding

"1516: The Best Quad Building Exercises, the Fastest Way to Recover from Soreness, How to Know When to Stop a Reverse Diet & More"


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