My No 1 Mistake That Slowed Down My Muscle Growth With Calisthenics
Channel: Dan Phoenix
Date: 16/07/2018

My No 1 Mistake That Slowed Down My Muscle Growth With Calisthenics

I see it all to often that people who train with calisthenics find it hard to maximise muscle growth and time and time again i see so many people are making the same mistake that i made when transforming my body in 1 year with calisthenics.

So i wanted to share with you all in this video "My No 1 Mistake That Slowed Down My Muscle Growth With Calisthenics" in full detail so you can possible learn from my no 1 mistake that i share with you in this video so you can not make the same mistake as me!

If i had known what i share with you in this video i would have gained way more muscle mass in 1 year when transforming my body with calisthenics were i gained around 10kgs of muscle mass.

So i hope you can benefit greatly from this video so you can optimise your muscle growth when training with calisthenics.

My No 1 Mistake That Slowed Down My Muscle Growth With Calisthenics

Please SUBSCRIBE & Support Here https://bit.ly/2IBKwgE

NOTE: When you subscribe to my channel, you don't automatically receive an email notification when I upload a new video. Please go to: http://www.youtube.com/subscription_manager?feature=feed and manually check the box that says 'send me updates' next to my name.

WANT TO SEND ME SOMETHING?
Mr Danny Glass
12/1 Moo 1
Thong Sala Road
Thong Sala Post Office
Surat Thani
84280
Thailand

MY SOCIAL MEDIA LINKS:
D.Tube: https://d.tube/#!/c/conscalisthenics
Steemit: https://steemit.com/@conscalisthenics
Facebook: https://www.facebook.com/consciouscalisthenics/
Instagram: https://www.instagram.com/consciouscalisthenics/

How to Eat One Meal a Day (OMAD Diet) Video: https://www.youtube.com/watch?v=aL6UC5ibP3s&t=15s

ONE MEAL A DAY WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - One Meal A Day - https://bit.ly/2IpcLiG

16/8 INTERMITTENT FASTING WHAT I EAT IN A DAY VIDEOS PLAYLIST (PLANT BASED VEGAN DIET):
What I Eat In A Day - Intermittent Fasting - https://bit.ly/2ImuVBG

THE SHOES I WEAR:
Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
Vibram Men's KSO EVO Five Finger Shoes - http://amzn.to/2GFlmMY

My Filming Equipment:
Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
Canon EF-S 10-18mm f/4.5-5.6 IS STM Lens - https://amzn.to/2GhDIDG
GoPro HERO6 Black - https://amzn.to/2IAJAct

My Microphones: 
Shure VP83 LensHopper Mounted Microphone - https://amzn.to/2rWXRtQ

My Microphone Wind Muffs:
Shure A83-FUR Windjammer For VP83 Microphone- https://amzn.to/2Gywtqw

My Camera SD Card:
SanDisk Extreme Pro 64GB SDXC UHS-I Memory Card - https://amzn.to/2IC3RhU

My Tripods:
Innorel RT40 Carbon Fiber Light Weight Tripod - https://amzn.to/2ID3i7o
JOBY GorillaPod Focus with Ballhead X Bundle -https://amzn.to/2GftCn1

My Spare Batteries:
Bonacell 2 Pack 2600mAh Spare Batteries For Canon 70D - https://amzn.to/2KIgCbt

My Laptop:
Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

My Laptop Case:
Macbook Pro 13 Inch Heavy Duty Case - https://amzn.to/2ICDc4G

My External High Speed Hard Drive:
Samsung T5 Portable SSD 1TB External - https://amzn.to/2LffzRe

The Protein Powders I Use:
Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

The Protein Bars I Use:
Garden of Life, Organic Plant-Based Protein Bar, Peanut Butter Chocolate - https://iherb.co/DGV5LPX 
Garden of Life, Organic Plant-Based Protein Bar, Sea Salt Caramel - https://iherb.co/DGV5LPX

The Supplements I Use:
Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients - https://iherb.co/cwMAKrU
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
Magnesium Malate - https://iherb.co/33js15PG
Ovega-3 Omega 3 Vegan EPA/DHA - http://amzn.to/2ine3SX
DHEA (Dehydroepiandrosterone) 25 mg - https://amzn.to/2upVxz8
RAW Hemp Oil 2000mg CBD + CBDa (Coupon code: consciouscalisthenics - 10% off) - https://bit.ly/2sJCeNd