💊 Heat Wave Pills 💊
Channel: Cool Paradigms
Date: 2023-05-07

💊 Here is an easy home made recipe to make pills for mineral / electrolytes compensation when we perspire a lot in case of 🌡 heat waves or intense physical exertion. The chosen recipe is made with table or sea salt and Spirulina for other minerals and interesting vitamins (from memory carotenoids and vitamin(s) K, by the way obviously  it's not the same sort of carotenoids as what's found in carrots and the exact vitamin(s) K form and content would need some more attention, but when sweating we mainly lose sodium chloride and a few other minerals. On the other hand  vitamins lost are more likely to happen through internal metabolic reactions, so being more related to the intensity of the exercises than to the amplitude of sweating, especially for fat-soluble vitamins).

🚀 Anyway the basic recipe is very easy to understand, so running this video at twice the normal speed is probably a good idea!

💡 Main difficulty : find a brand of spirulina powder that we like, taste and odors count and are good indicators of quality! On the top of that most brands tend to sell pills ... not salty at all (luckily in some ways 😅, because we don't want to pay the salt the same price as the spirulina), and of course because they are directly sold as pills it's harder to judge them as far as taste and smell go and even harder to make new pills with them.