Kettlebell Swing 5 Minute Workout
Channel: Dark Horse Rowing
Date: 12/06/2018

Kettlebells are a fantastic training tool that works well as a stand-alone tool just like the rower. I'm a huge advocate for using them for workouts as well as to get stronger for rowing and in conjunction with the rowing machine. Check out how one 5 minute workout can get you the workout you're looking for.

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