Cardio Before Or After Workout? | Living Proof Fitness
Channel: LivingProofFitness
Date: 15/04/2016

When it comes to cardio, some people wonder what they should be doing first. Cardio, or lifting. I'd say to get the best out of your workouts, you should be doing your cardio last. The reason being is that weight lifting does not deplete your glycogen stores as bad as it does in cardio workouts. Regular cardio that is. If you're doing some intense cardio workouts, then it could be different. 

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