Self Compassion Meditation: How to Find Forgiveness in Your Own Heart
Channel: Maureen Whitehouse
Date: 2022-09-16

Self Compassion Meditation: How to Find Forgiveness in Your Own Heart
This beautiful and serene guided meditation will open you up to welcome greater love, compassion and caring into your life.

In this video Maureen Whitehouse offers you a mediation that combines a heart brain coherence meditation with a metta meditation - also known as loving kindness meditation. . This is a great meditation to foster intentional living and self awareness that leads to more loving relationships, better work life balance and overall joy of life. 

Self compassion meditation is a wonderful way to  practice spirituality for beginners as it can help even newcomers find forgiveness in your own heart as you become more aware of your thoughts and feelings, allowing you to let go of resentment and anger towards others and find greater compassion for yourself. By listening to this mediation over time, you will  be able to understand and forgive yourself and gain increased self awareness.
If you're curious about meditation or want to learn about ways to achieve greater self-awareness, this is the video for you!

#meditation #heartchakra #anahata 

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