Yoga to get Strong and Stretchy at Home // intermediate+ beginner flow
Channel: Amanda Sevilla 
Date: 21/10/2019

Welcome back yogis! It's #garagecorneryoga !! Lets have some fun flowing and stretching in this full length vinyasa class- appropriate for beginners and intermediate practitioners alike. For my more advanced yogis-- if you feel it's "too easy" I invite you to try moving slower and connect to each muscle working. You'll feel it!! Take breaks when you need to (child's pose is a favorite) and don't forget to breathe fully! 
More Yoga: http://bit.ly/YogaWithAmanda


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