Set Your Heart Free - Flying Pigeon
Channel: Qi With Eli
Date: 2021-07-26

Flying Pigeon is a powerful practice designed to stimulate and simulate emotional freedom! Like being on the wings of a bird we connect with the Heart Meridians and pump the energy from the heart into the universe and then from the universe back into the heart.

This smooth practice is also designed to loosen the spine, and stimulate the lungs.  Be sure to keep your tailbone tucked throughout this practice, and as always start the movement from the hips.  Keep the knees loose and bent, shoulders down and entire body supple.