avocadoleavesbenefits movie
Channel: Avocado Leaves
Date: 27/11/2019

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full article can be found here: 
https://avocadoleaves.com/avocado-leaves-facts-benefits-and-recipes/

In recent years, avocado leaves have become the new trend among people of nutrition seeking to improve their health regimen. In this article I will try to give you a general overview of all the information and some recipes at the end.

 

What is avocado?
Avocado leaves z
benefits of Avocado leaves
Avocado is a tropical green fruit in the shape of a pear. During ripening, the avocado increases in size and can reach 20 cm. The mature fruit mass varies between 50 grams and 1.8 kg. If the fruit is immature, then the skin that covers it will be dark green. The fruit flesh is fat, succulent, oily and has a yellow-green or green color. It has a slightly sweet, not sour taste. The tree is cultivated from ancient times and is now grown in many tropical and subtropical regions of the world, including Latin and South America, Africa and others.

Types of avocados
The most common types of avocados are Hass, Pinkerton, Reed, Bacon, Fuerte, Gwen and Zutano. Hass is America’s favorite.

Avocado-leavestype
Avocado-leaves type
Why is avocado so good for you?
About 64 percent of the fat in avocado is unsaturated, which lowers LDL cholesterol (bad), and reduces the risk of heart attack and stroke. … Half an avocado contains almost 5 grams of fiber, about 20 percent of the amount you need per day.

 

Stages of avocado leaf growth
benefits of Avocado leaves

Avocado leaves can be classified into three growth stages. Shoot stage. This is when the leaf comes out of the stem. Then there is the baby or the soft one. At this point the leaf is soft, still growing and the color is light green. These soft leaves eat easily with little bitterness. The final or mature stage is a fully developed leaf.

Avocado leaves season
While the avocado fruit is seasonal and depends on the variety will dictate when the fruit is available. However, unlike many trees, the avocado does not drop its foliage in the winter. Instead, it sheds several leaves at different times by turning them yellow and releasing them.


The avocado leaves are small to medium in size and organic in elliptical form, on average 4-10 inches wide and 10-30 inches wide. The surface at the top of the leaf is dark green and full of skin, while the bottom of the leaf is matte and light green to brown. There is a prominent bright green-white vein passing through the center of each elongated, thin leaf. Avocado leaves are usually roasted before use, offering a hazelnut flavor and a delicate licorice anise flavor. The leaves may also have a bitter and pungent taste.

 

Nutritional value of avocado leaves
 

Avocado leaves healthy

Avocado leaves are a great source of dietary fiber and antioxidants such as phenols and flavonoids with anti-inflammatory properties. They also contain zinc, manganese, calcium, sodium, magnesium, iron and potassium. Each 100 grams of avocado leaves contain 25.54 grams of protein and 38.40 grams of fiber, which is larger than the fruits containing only 1.60 grams of protein and 2.06 grams of fiber in the same amount. Furthermore, the avocado leaves contain a complex of minerals, vitamins C, B, D and E. Many of the avocado leaf foods are unique in their composition, and have a positive effect on many organs in the human body and are particularly useful for longevity.

 

Avocado leaves in the world of folk medicine.
As a treatment for intestinal parasites, avocado leaf tea is used and sometimes the fruit peel in various countries of the continent of America, where the plant originates. The leaf combined with the avocado bark was also used to treat cough and digestive disorders. To increase breast milk, the leaves are sometimes eaten raw, but be careful, as the leaves and bark of young stems are also used to cause miscarriage in pregnant women. The leaves are thought to reduce or reduce the gases, and are used to treat diarrhea, flatulence and bloating in the stomach. The leaves are also considered beneficial in releasing the body with high levels of uric acid, which can lead to gout. And although I can’t attest to its effectiveness.

 

The health benefits of avocado leaves for humans.
Just like the fruits, avocado leaves are healthy, nutritious whole foods that can be enjoyed by older children and nursing mothers. You can even grind it and add it to your baby food.

Taken in the right form and doses, avocado leaves are known to do wonders for the body and in the natural and alternative healing world, avocado leaves have emerged as the new powerhouse alongside spirulina and other superfoods.

full article can be found here: 
https://avocadoleaves.com/avocado-leaves-facts-benefits-and-recipes/