Avocado Oatmeal Breakfast With Fresh&Dry Fruits|#Manipal kitchen|ಬೆಣ್ಣೆಹಣ್ಣುಬಳಸಿ,ಓಟ್ಸ್ ಬ್ರೇಕ್ ಫಾಸ್ಟ್
Channel: Manipal Kitchen
Date: 05/08/2020

#IndianRecipe #Homefood #Cooking CHECK THIS LINK:
https://youtube.com/playlist?list=PLI2YKXWmrx6XmcLTuYvLvrom41PZNlkFH
 | https://youtu.be/Hjs0bvSfzsA  | Tips to cook oats & health benefits of oats|Check out this link: 1. https://youtu.be/ITnsQt23kDM (Pineapple, chia seeds smoothie) 2. https://youtu.be/JhJtcdjUM7k (Apple-Oats & dates Breakfast smoothie, no sugar, jaggery, )    Please watch the full video |ದೇಹದ ತೂಕ ಇಳಿಸಲು,ರೋಗ ನಿರೋಧಕ, ಓಟ್ಸ್ ಬ್ರೇಕ್ ಫಾಸ್ಟ್ ,ಬೆಣ್ಣೆ ಹಣ್ಣು(Avacodo ) ಹಾಗೂ ನಿಮ್ಮ ಪ್ರೀತಿಯ ಹಣ್ಣು,ಡ್ರೈ ಫ್ರೂಟ್ ಹಾಕಿ | It helps in weight management |ಬೆಳೆಯುವ ಮಕ್ಕಳಿಗೆ ಹೇಳಿ ಮಾಡಿದ ರೆಸಿಪಿ |#Manipal kitchen |English sub-titles| Immunity Boosting Oatmeal Breakfast With Fresh & Dry Fruits, for weight loss & weight management|| For college students while studying at late night as well |
Oats have turned out to be an integral part of the breakfast of today's world.  It is healthy immunity boosting and easily digestible.  Oats contain a lot of dietary fiber , protein and less fat.  Hence is popular these days even among the generation. Oats help to reduce bad cholesterol as well.   I would like to share a morning Oatmeal for breakfast with dry fruits, fresh fruits and milk today.  Here goes the recipe:
INGREDIENTS OF THE DISH:
1. Rolled Quaker oats - 5 tbsp
2. Water - 1 cup in all (1/4 cup to soak oats)
3. Amul fat free milk - 1 cup
4. Chopped walnuts - 2 tbsp
5. Raisins - 1 tbsp
6. Almond slices - 2 tbsp
7. Unsalted chopped pistachio - 2 tbsp
8. Chopped seedless dates - 4
9. Melon seeds - 1 tsp
10. Chopped papaya - 1/2 cup
11. Chopped banana - 1/2 cup
12. Chopped apple - 1/2 cup
13. Avocado fruit mashed  - 1/2 cup
14. Honey - 1 tbsp
15. Cinnamon powder - 2 pinches
PROCEDURE:
Soaking 5 tbsp Quaker oats in water for about 2 hours or even more is ok.    Soaking helps the starches break down and reduces the natural phytic acid which  helps the body use the nutrients much more efficiently. Place a pan with 3/4 cup hot water and place it on low flame. Add soaked oats to it and cook on low flame till cooked soft.  When done, add 3/4 cup fat free  milk and mix well till combined and boil on low flame.  Keep it aside.  To another bowl, add  chopped walnuts, almond slices, unsalted pistachio, melon seeds, chopped seedless dates and mix well.  Add cooked oat-meal and mix till combined well.  Add all fruits in a row and mix again.  Add 1 tbsp honey and mix well.  Finally add cinnamon powder 2 pinches and give a good mix. Transfer it to 2 serving bowls and is a good breakfast for 2 adults.  Yum Yum! Enjoy !

Other Oats Recipe Links On This Channel:
1. https://youtu.be/jFptmUwLUQg   (Ghas Mando, crispy sweetened stuffed maida puri )
1. https://youtu.be/OIXbeO2xjDQ  (Immunity Boosting, Weight-Loss, oats-Moongdal Khichdi)

1. https://youtu.be/Ahc8YFRar8Q  (Oats vegetable roti for weight loss)
2. https://youtu.be/XoN26dTf6EA (Oats banana Roti)
3. https://youtu.be/aseSepvNpvk (Oats, Banana, no milk, sugar  breakfast smoothie)
4. https://youtu.be/ITnsQt23kDM (Pineapple smoothie for weight loss, no sugar, diary)



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