Running Drill Exercises and Achilles Rehab 2
Channel: Spire Injury Clinic
Date: 30/09/2022

Running drill exercises that are part of the Sancho Achilles rehab protocol.

Stage 2. 

For Achilles rehab perform the protocol once a week as part of your further rehab program.

Discomfort is allowed to be felt but you should not illicit pain. Follow this program as part of your return to running program. 

As a running drill mix and match from all videos in the series. 

Chapters
00:00 - 00-33   - Intro
00:34 - 01:02 - SL Hops 3x30
01:03 - 01:35 - SL Stiff knee 3x15
01:36 - 02:22 - SL Fwd/Back Hops 3x5 
02:23 - 03:18 - SL Hop to Step 3x5
03:19 - 03:51 - Outro