Suicide: NowMattersNow.org Skills for Suicidal Thoughts and Coping
Channel: Ursula Whiteside
Date: 2017-09-21

http://www.nowmattersnow.org/
@UrsulaWhiteside @NowMattersNow hacks suffering
#DBT_OA is DBT skill of Opposite Action
#DBT_MF is DBT skill of Mindfulness
#DBT_PB is DBT skill of Paced Breathing
#DBT_MCE is DBT skill of Mindfulness of Current Emotion
Skills and Support for Coping with Suicidal Thoughts