Intermittent Fasting and Intuitive Eating with Olivia Noceda #intermittentfasting #intuitiveeating
Channel: Lisa Hayim
Date: 2018-12-20

Trigger WARNING: IF you have are in eating disorder recovery, material in this video may be triggering. I do not advise those in recovery to watch this video. 

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 In today's video I am talking to influencer Olivia Noceda from @olive.eeeats about her journey if Intermittent Fasting. She used IF for over a year and has now been IF free for 3 months. She discusses how it made her feel, how it changed with time, and eventually why she stopped and became more "intuitive" with food.

EAT REAL. BE MINDFUL. LIVE MORE. WORRY LESS. 
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*This content is the opinion of Registered Dietitian Lisa Hayim.  It is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Lisa Hayim does not take responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before making dietary changes.  

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.