U.S. Naval War College Workout Plan for April 22, 2020
Channel: U.S. Naval War College
Date: 22/04/2020

IT2 Villalobos, an assistant command fitness leader, walks through this Wednesday's workout.

3 Sets
push-ups until failure 
30 second squats

4 Sets
10 explosive squats
30 second planks

3 Sets
1 min four-count jumping jacks
30 second jump rope