TOILET HABITS FOR PILES / FISSURE / FISTULA & CONSTIPATION PATIENTS
Channel: Rana Hospital
Date: 29/04/2020

Are you someone who suffers from piles, fissure, fistula, or constipation? Proper toilet habits can go a long way in managing your condition and reducing symptoms. 

Introducing NESTS, a concept designed to help you establish healthy toilet habits. NESTS stands for Nature Call Understanding, Enough Fiber Abdominal Exercise, Sitz Bath, Time in Toilet 3-5 Minutes, and Squatting Position.

The N in NESTS stands for Nature Call Understanding. Understanding your body's natural rhythm and responding to the urge to have a bowel movement promptly can help prevent constipation, a common trigger for piles, fissure, and fistula.

The E in NESTS stands for Enough Fiber Abdominal Exercise. Consuming enough fiber and engaging in regular abdominal exercises can help regulate bowel movements and prevent constipation. Fiber-rich foods include fruits, vegetables, and whole grains, while abdominal exercises like crunches and planks can strengthen your core muscles and improve digestion.

The S in NESTS stands for Sitz Bath. A Sitz bath involves soaking your bottom in warm water, which can help relieve discomfort and reduce inflammation. This can be especially helpful for people with piles, fissure, or fistula.

The T in NESTS stands for Time in Toilet 3-5 Minutes. Spending enough time in the toilet can help ensure complete bowel movements and prevent constipation. However, avoid sitting for too long as this can lead to strain and exacerbate your condition.

The S in NESTS stands for Squatting Position. Squatting, rather than sitting, during bowel movements can help align the rectum and colon, making it easier to pass stools. This position can also reduce the strain on your pelvic muscles and prevent the onset of piles, fissure, and fistula.

By incorporating the NESTS concept into your daily routine, you can make simple changes to your toilet habits that can help manage your condition and improve your overall health.

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