LEG DAY AT HOME WORKOUT | DURA CHALLENGE
Channel: natalie przz
Date: 2018-01-31

HELLO EVERYBODY!

Here's a simple leg/glute workout that you can do anywhere you go. I hope you guys try it out, let me know what you think!

Workout starts at minute 2:15.
1) squat - curtsy lunge 3x20 [count on each squat]
2) 2 jumping jacks to lunges 3x20 [count on jumping jacks]
3) side squats 3x8 each side
4) squat - kickbacks 3x20 [count on each squat]
5) 3 lunges - 4 knee ups 3x6
6) side kick - kickbacks 3x15 each leg
7) jump squats 3x20
8) single leg jump lunges 3x10

WATCH MORE:
25 MIN @ HOME WORKOUT: https://www.youtube.com/watch?v=z4o5_UBlEQs&t=218s

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-I do not have the rights for the "Dura" song and I give all credits to the creators-
Dura - Daddy Yankee
EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026
Artist: http://incompetech.com/