Full upper body workout for bodybuilding (WHY AM I BENCH PRESSING?)
Channel: Szatstrength
Date: 09/01/2023

Hey guys in this video I cover my full upper body push focused day for bodybuilding. I go over the basics for my bench press, why I'm bench pressing, and also some accessory exercises for a bigger chest, triceps, and shoulder focus. I hope you enjoy the video and give the workout a try. 

Workout: 
Bench press 
flat db pause bench 
cable chest flys 
push downs 
db lateral raises 

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