Ah  Proteins! Cutting through the confusion
Channel: doctorsTmd
Date: 2022-05-20

Ah Proteins! Cutting through the confusion. 
Today we are dealing with proteins. We 
are going to answer four questions.
What are proteins?
Why do we need them and what do they do in our body?
 How much protein do we really need? 
Are we getting enough?
Americans are obsessed with proteins. If the box says protein the shopper says I will take it.
Let’s get the basics. It will empower us to make healthier decisions.
We can store carbs, in the form of glycogen in our liver and muscles. We can store fats in places we may not like, our but our belly our chin. However we cannot store excess proteins!
If you want to lose weight, if you want to avoid OBESITY, if you want to avoid DIABETES, if you want to avoid coronary artery disease (HEART ATTACK) ,if you want to avoid a STROKE if you want to avoid CANCER then this video is for you.
 DON'T SUGARCOAT IT... it will take away years from your life and life from your years. 

#protein 
#proteinquality
#gettingenoughprotein
#bestproteinsforhealth


0:00 Proteins
0:08 Objectives
0:18 Pop Quiz
0:57 What are proteins?
1:59 What do they do in our body?
3:01 Can we store excess proteins?
3:35 How much do we need per day?
4:31 Conclusions
5:05 Quiz Time.Answers If you find this information helpful please subscribe.
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