Deficit lunge
Channel: Fitness Faster
Date: 02/02/2024

Instructional Video on how to do a Dumbbell Deficit Lunges.  At Fitness Faster Studio, in Brighton Adelaide, we love performing these strength exercises.  This is very good for strengthening the Glutes, and Quads and stretching out the quads and hip flexors.  This exercise is part of the cycle training programme designed for beginner, intermediate and advanced cyclists.  The programme helps cyclists to get fitter, stronger and faster.