Padhahastasana #shorts - Yoga for Improving Memory
Channel: Kaavya Jayaram
Date: 13/10/2022

Padhahastasana is known as Hand to Foot Pose which helps in improving memory. Padhahastasana massages and tones the digestive organs while increasing flexibility in your calves and hamstrings. This is an easy form of yoga asana that can be practiced by teens. 

Benefits of Padhahastasana:
Helps in improving memory 
Increases metabolism 
Improves flexibility 

Disclaimer: Consider your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to a different level, which should not be judged. Do the asanas slowly and with full awareness. Enjoy the practice.