Running Yourself Ragged? Here's What Happens to Your Body when you're Burned Out | It's About Time
Channel: Anna Dearmon Kornick
Date: 10/01/2023

Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep deprivation can actually cause a host of problems. But with so much going on in our day-to-day, how do you prevent running yourself ragged without ignoring your responsibilities? 

That’s what I’m going to show you today! Watch this video to learn how to keep yourself cool as a cucumber, even in life’s busiest seasons, so you don’t overwhelm your mind and body.

⚡️Need help managing chaotic weeks and busy schedules? Grab my Get a Game Plan workshop + weekly planning template: https://annadkornick.com/gameplan

⚡️Want to learn more about managing your time effectively? Join the It’s About Time Academy: https://annadkornick.com/academy  

Sources: 
🔹Can Stress Make You Sick?: https://parkridgehealth.com/blog/entry/can-stress-make-you-sick
🔹The Effects of Sleep Deprivation on Your Body: https://www.healthline.com/health/sleep-deprivation/effects-on-body 
🔹Sleep Deprivation or Burnout?: https://healthblog.uofmhealth.org/health-management/sleep-deprivation-or-burnout

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