जायफल खाने से पहले ये बातें जरूर जान ले .Benefits of nutmeg in diabetes,high bp,immunity, preganancy
Channel: Bihari news
Date: 03/11/2022

जायफल खाने से पहले ये बातें जरूर जान ले .Benefits of nutmeg in diabetes,high bp,immunity, preganancy

Nutmeg is beneficial in controlling blood sugar. A good dose of nutmeg extracts significantly lowers blood sugar levels.
Nutmeg is helpful in boosting mood, controlling blood sugar and reducing risk factors for heart diseases.
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 Insomnia is the problem of insomnia. In this case, consuming nutmeg can be very beneficial. As a result of this, the problem of sleeplessness can be overcome. Drinking a glass of warm milk mixed with a pinch of nutmeg before bed can help you sleep better.

 Nutmeg can also be used for pain and spasm problems. This is a good option for joint and muscle pain. The antioxidant, anti-inflammatory and medicinal properties present in nutmeg can relieve pain. Not only nutmeg, but nutmeg oil can also be used for muscle or joint pain

 The habit of eating too much oil and spices and eating prematurely can cause many digestive problems. In this situation, nutmeg intake cures stomach problems like diarrhea, acidity etc. This improves the process of desalination.

 Home remedies can also reduce the risk of cancer to a great extent. Nutmeg is one of those home remedies. Essential oils present in nutmeg act as an antioxidant and can prevent cancer. According to studies, nutmeg can protect against stomach cancer due to its anti-microbial properties.

 Diabetes has become a very common disease in today's world. Not only the elderly, the youth and children are also struggling with this disease. In this situation, it is important to pay attention to it in time. For this, you can consume nutmeg. Nutmeg is considered the source of triterpins. Triterpines have anti-diabetic properties. Nutmeg helps to control type-2 diabetes.

 It is very important to take care of teeth for better health. Too much sweet, soda or coffee intake causes tooth decay and cavity in them. In such a situation it is important to take care of your teeth. In this case nutmeg can be very beneficial. Nutmeg is rich in anti-bacterial properties and is very beneficial for the health of the mouth.

 Whether children or older, eye problems affect everyone. In such a situation, it is important to pay attention at the right time and take care of your eyes. Consuming nutmeg can be beneficial. It can reduce eye problems by controlling the production of hormones called prostaglandins.

 If your immunity is not strong, you can fall ill soon. Many people become ill or suffer from colds as soon as the weather changes slightly, because their immunity is weak. In this case, nutmeg intake can prove to be helpful in increasing immune power. It contains Vitamin-A, C and E which are helpful in increasing immunity.

 There is no harm in consuming small amounts of nutmeg, but high amounts of it can harm you. Nutmeg can cause severe symptoms. Such as rapid heartbeat, feeling nauseated. It can also cause death if taken with other medicines. Long-term overdose of nutmeg causes damage to organs. Avoid consuming large amounts of nutmeg to avoid these potentially harmful side effects.
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