400 pound life season 1 ep.1of 8
Channel: BeastModeActivation2.0
Date: 13/09/2021

This is a series called my 400 pound life; which will include 8 episodes of pure drive and determination to show not only myself but to the world that anything is possible, tag along for the journey and be inspired. 
dont forget to like comment and subscribe along with joining in if you see something in 1 of my videos and you think you want to try it then try it, my main goal is to keep this community active and accountable and i plan on doing that by leading by example.
also i want to educate and put a emphasis on mental health because this journey is more mental than anything else; and as long as you can keep control over your mind the body will always follow.

warm-up resistance bands
.01bent over dumbell rows
.02shoulder side raises
.03hammer curls
.04shoulder front raises
.05assisted pullups
.06alternating bicep curls
.07front/side plank 20sec each side

equipment used in videos:
Bowflex Selecttech Dumbells 552
Bowflex Weight Bench
Raydem Resistance Bands
I-Beam Pull Up Bar
Syntecso 440 lbs Pull Up Assistance Bands
Sportsroyal Dip Station

stay tuned this is only the beginning