BREATH WORK | Guided Session for Beginners | MINDFULNESS TRAINING
Channel: Subtle Spiritual Secrets
Date: 19/04/2023

Certainly! Here's a great video on breathwork that you might find helpful:

This is a guided breathwork session, in which the instructor guides you through different breathing techniques and encourages you to focus on your breath and body sensations.

Remember to always listen to your body and stop the practice if you feel uncomfortable or dizzy. It's also important to consult with your healthcare provider before trying any new form of exercise or wellness practice.

I hope you find this video helpful! Let me know if you have any other questions.

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