For better brain health... "superfuel" yourself? | Dr. Gundry Clips
Channel: The Dr. Gundry Podcast
Date: 23/10/2019

In this clip we’ll hear from Dr. James DiNicolantonio, co-author of “Superfuel”. James KNOWS his fats -- and today we talk about the importance of Omega 3 and Omega 6 Fatty Acids. Dr. DiNicolantio describes what makes each of these fatty acids unique and how you can add them to your diet for optimal brain health. He also debunks some common myths and rumors on how to choose the right fish oil, heavy-metal seafood toxicity, the dangers of processed vegetable oils, while sharing some tips and tricks on how to get the most nutritious fats into your diet.

Watch the full video here:
https://youtu.be/iC7pX32fUqs