Update on Vegetarian Stroke Risk
Channel: NutritionFacts.org
Date: 09/10/2023

Those eating more plant-based diets have lower risk of having a stroke, including both bleeding and clotting strokes.

Check out the Rochester Lifestyle Medicine Institute’s jumpstart programs here (https://rochesterlifestylemedicine.org/about-jumpstart/).

The vitamin B12 video I mentioned is Vegetarians and Stroke Risk Factors—Vitamin B12 and Homocysteine? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-b12-homocysteine/). It is part of my extended series on the topic, and here are the rest:
• What to Eat for Stroke Prevention (https://nutritionfacts.org/video/what-to-eat-for-stroke-prevention/)
• What Not to Eat for Stroke Prevention (https://nutritionfacts.org/video/what-not-to-eat-for-stroke-prevention/)
• Do Vegetarians Really Have Higher Stroke Risk? (https://nutritionfacts.org/video/do-vegetarians-really-have-higher-stroke-risk/)
• Vegetarians and Stroke Risk Factors—Vitamin D? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vitamin-d/)
• Vegetarians and Stroke Risk Factors—Omega 3s? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-omega-3s/)
• Vegetarians and Stroke Risk Factors—Vegan Junk Food? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-vegan-junk-food/)
• Vegetarians and Stroke Risk Factors—Saturated Fat? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-saturated-fat/)
• Vegetarians and Stroke Risk Factors—Animal Protein? (https://nutritionfacts.org/video/vegetarians-and-stroke-risk-factors-animal-protein/)
• How to Test for Functional Vitamin B12 Deficiency (https://nutritionfacts.org/video/how-to-test-for-functional-vitamin-b12-deficiency/)
• Should Vegetarians Take Creatine to Normalize Homocysteine? (https://nutritionfacts.org/video/should-vegetarians-take-creatine-to-normalize-homocysteine/?/)
• The Efficacy and Safety of Creatine for High Homocysteine (https://nutritionfacts.org/video/the-efficacy-and-safety-of-creatine-for-high-homocysteine/)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/

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