THERAPY THURSDAYS: DO BETTER SQUATS PT 3 - CORE BRACING
Channel: FIT CLUB WINNIPEG
Date: 22/08/2019

Today we have the last of Coach Andrew's Squat Series. Where we focus on some Core Bracing techniques to help with mobility and strength. We often skip these types of movements as we concentrate more on compound movements to get the most out of those 30 minutes, but if you make these routine you squats will greatly improve.

If you enjoyed this series on improving your squats please leave a like, and comment. Also if you would like Coach Andrew to do more series such as this one, leave a like and comment below.

Should you need real 1 on 1 athletic diagnosis and therapy, contact Coach Andrew using the information below.

Andrew Clark - Acute & Chronic Injury Rehabilitation 
andrewclarktherapy@gmail.com
204.771.6529