AJR Personal Trainer / 6 Minute Fitness - Dumbbell AMRAP
Channel: AJR Personal Trainer
Date: 13/04/2021

6 Minute Fitness! Whole body workout using just 1 dumbbell and a mat. 

Get the blood pumping, the muscles strengthening and the breathing rate up! Suitable for most fitness levels. Ensure you have adequate space to move, and have had permission from your doctor to partake in exercise before starting this workout. 

Check out www.ajrpersonaltrainer.com or @ajrpersonaltrainer on Instagram for more videos and fitness tips!