Reverse Lunges - Body weight Reverse Lunges For Leg Definition
Channel: Mark Ant
Date: 2016-11-18

Lunges are great because they improve balance, hip mobility and coordination. Reverse lunges involve taking a large step backward and bending your legs until your rearmost knee almost touches the floor.
Reverse Lunges, stand tall with you hands at your hips or overhead, which is the more challenging of the two positions. Take a large and controlled step backward with your left foot. Lunge backwards and lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle.

Initiate the movement by taking a step,(lunges) to the rear, allowing your hips and knees to flex to lower your body. Contacting the back leg through only the ball of the foot, descend until your knee nearly touches the ground.

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Disclaimer: There is no "one size fits all" approach to exercise, diet or weight loss. Please be aware that not all exercises are for everyone and this or any other exercise program may result in injury. To reduce your risk of injury, consult your doctor before beginning any exercise program. Have A Hart Personal Training offer advice that is in no way intended as a substitute for professional medical advice.