Reducing carbs because I love bread! 🍞 I eat too many carbs so I gain weight 😞
Channel: FIT CLUB WINNIPEG
Date: 06/04/2023

Reducing carbs because I love bread! 🍞 I eat too many carbs so I gain weight 😞

You do not have to eliminate or even reduce any food groups, it's all about your calorie in, calorie out! ⚖️
If you are just building a habit, always reward yourself so you keep on trying 🎉
Ice cream cake 🍦🎂. I started with 500 grams, then daily reduced it by 50 grams until I no longer needed ice cream daily, but switched my sweet tooth over to something more calorically dense 🍫.


William asked: "Falling out of a habit / routine for regular exercise due to busyness has always been the beginning of the end to my weight loss success" Habits and actions are a matter of planning 📆. I see parents with 5 kids still getting it done. They work, go to the gym, have quality time with one another, while taking their kids to karate, swimming lessons and dance 💪🏋️‍♀️🏊‍♂️. How do they do it? I bet they have a calendar on the fridge, reminders on their phone and excellent communication 🤝
Plan your workouts ahead of time like you would plan your doctors or hair salon visits 💇‍♀️👨‍⚕️
Make workouts a non-negotiable 💪

Thank you for tuning in to our video on weight loss strategies based on our clients' experiences. We hope you found these tips helpful in achieving your weight loss goals 🙌. Don't forget to like and comment below, and stay tuned for the next video where we share more strategies to make this year your fittest yet! 💪

Hashtags: #weightlossstrategies #calorieinout #habitsandactions #nonnegotiable #fitnesstips