Benefits of Cumin and Saffron for Weight Loss
Channel: NutritionFacts.org
Date: 2021-09-08

The best spices for weight loss. Cumin can work as well as orlistat, the “anal leakage” obesity drug.

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The other video on black cumin that I mentioned is Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/). 

My other videos on saffron are: 
• Wake Up and Smell the Saffron (https://nutritionfacts.org/video/wake-up-and-smell-the-saffron/)
• Saffron vs. Prozac (https://nutritionfacts.org/video/saffron-vs-prozac/)
• Saffron for the Treatment of PMS (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/)
• Saffron for Erectile Dysfunction (https://nutritionfacts.org/video/saffron-for-erectile-dysfunction/)
• Saffron vs. Memantine (Namenda) for Alzheimer's (https://nutritionfacts.org/video/saffron-vs-memantine-namenda-for-alzheimers/)

I talk about other weight-loss tips in my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/).

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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