Guided Meditation Before Sleep: Let Go of the Day
Channel: Motivation and Relaxtion
Date: 2020-07-11

This guided meditation can be used before sleep to enter into a deep state of relaxation. Whenever I go to bed my mind seems to start racing right when I hit the pillow. In this meditation let's practice letting go of what happened during the day but also recognize the beauty the day had to offer. We can guide ourselves through 3 amazing things that happened during the day. We can enter rest with a smile on our face, knowing the day was ours and we lived today. Let go, breathe, and live another day. 
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Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)
Source: http://incompetech.com/music/royalty-...
Artist: http://incompetech.com/

Thanks to Depression to Expression for allowing the reuse of the video