Yoga for Women | Yoga with Sivahn
Channel: Yoga with Sivahn
Date: 02/04/2020

40-min Yoga Class for Women

An all levels yoga class made especially for women! This class is organized to connect us ladies to our wombs. At whatever stage you are in your life: dealing with periods, working on your fertility, becoming pregnant, giving birth or post natal. We all need to give proper attention and love to our womb and pelvic floor. Men can also practice this class and give attention to their pelvic floors, however women truly need to do this!

We start with a little breath-work and centering and learning about the Mula Bandha (the root energy lock) --- go through a couple cycles of kneeling Sun Salutations to suit women in pregnancy --- flow through some relaxing yet activating postures --- and finish off with a beautiful joint Savasana.

Please share with your friends and fam if you enjoyed, let me know how you felt at end in the comments below and subscribe if you'd like to practice with me in the future!

Also if you are able to, you can donate any amount you can for practicing with me. I currently am not working due to virus lockdown and anything helps. Here is my paypal link:
https://paypal.me/sivisivi?locale.x=en_US

Namaste and thank you :)

www.siviyoga.com
Instagram: @yogisivi
Facebook: Yoga with Sivahn

Music @ItamarBell
Mat @Supported Soul

*DISCLAIMER*
Please consult with your physician before beginning any exercise program. By participating in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assumed all risk of injury to yourself, and agree to release discharge Yoga with Sivahn from any and all claims or causes of action, known or unknown, arising out of Yoga with Sivahn’s negligence.