How to Archer/Typewriter Pull Up: Tutorial Bar & Rings
Channel: CaliMarco PT
Date: 2018-10-30

Hello and welcome to my channel CaliMarco PT.  Calisthenics is the method and I’m a Personal Trainer that loves teaching, help and coach people to achieve their fitness goals! 

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Today I'll show you the Archer Chin Up and Archer Pull up!
Archer pull-ups are a great exercise that allows you to focus more on developing the single arm pulling strength that is why are a great exercise if you want to work towards a one arm pull-up!

#training #calisthenics #sixpack

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