Squat to Row. Progression 1-2
Channel: Spire Injury Clinic
Date: 28/09/2021

Squat to Row. 

Progression 1-2

The first in a series of progressive exercises for your posterior oblique chain.

The posterior oblique chain is made up of your glute max and contralateral latissimus dorsi connected through the thoracolumbar fascia and stabilise the sacroiliac joint. So the combination of the Squat and the Row exercise these in conjunction with each other.

Chapters
00:00 - Set up
00:30 - Progression 1
02:09 - Progression 2