1527: The 3 Step Solution to the Obesity Epidemic
Channel: Mind Pump Show
Date: 2021-04-08

00:00 - MAPS Shredded Summer Bundle Giveaway
01:05 - Interesting statistics that highlight the obesity epidemic. (01:05)
01:55 - The clinical definition of obesity. (1:55)
04:32 - Why fix the obesity epidemic? (4:32)
07:30 - The importance of having an honest conversation. (7:30)
09:25 - How being obese affects your mental health. (09:26)
11:10 - Self-image versus body image. (11:10)
13:49 - You have to change your approach. (13:49)
19:32 - What caused this problem? (19:32)
The 3 Step Solution to the Obesity Epidemic. 
34:18 - 1 – Dramatically reduce heavily processed foods from your diet. 
38:00 - 2 – Build strength and muscle. 
45:50 - 3 – Increase awareness around being distracted while consuming food. 

Related Links/Products Mentioned

April Specials: MAPS Anabolic or Shredded Summer Bundle 50% off!  **Promo code “APRILSPECIAL” at checkout**
http://www.mapsfitnessproducts.com/

Visit ChiliPad for an exclusive offer for Mind Pump listeners!
https://www.chilisleep.com/mindpump

Obesity One of the Biggest Risk Factors in COVID-19 Hospitalizations, Study Suggests
https://www.newsweek.com/obesity-covid-19-risk-coronavirus-hospitalization-1497791

Defining Adult Overweight and Obesity
https://www.cdc.gov/obesity/adult/defining.html

Healthy lifestyle and life expectancy free of cancer, cardiovascular disease, and type 2 diabetes: prospective cohort study
https://pubmed.ncbi.nlm.nih.gov/31915124/

The Key to Fitness Success is Self-Love – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love

Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog
https://www.mindpumpmedia.com/blog/workout-because-you-love-yourself-not-because-you-hate-yourself

NIH study finds heavily processed foods cause overeating and weight gain
https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain

Processed foods make up 70 percent of the U.S. diet
https://www.marketplace.org/2013/03/12/processed-foods-make-70-percent-us-diet/

Processed: Food Science and the Modern Meal
https://www.sciencehistory.org/distillations/processed-food-science-and-the-modern-meal

How Portion Sizes Have Changed Throughout History
https://www.yourweightmatters.org/portion-sizes-changed-time/

We Burn as Many Calories as Hunter-Gatherers, So What Makes Us Fat?
https://healthland.time.com/2012/07/26/modern-lazy-people-burn-as-many-calories-as-hunter-gatherers-so-what-makes-us-fat/

Why Resistance Training is the Best Form of Exercise – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-resistance-training-is-the-best-form-of-exercise

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

Obesity and Diabetes: The Increased Risk of Cancer and Cancer-Related Mortality - Physiological Reviews

https://journals.physiology.org/doi/full/10.1152/physrev.00030.2014




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