Improve Your Spine and Posture With Breathing Exercises Part 3 #shorts
Channel: David Wong - The Frequency Expert
Date: 2023-08-24

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When your spine is aligned properly, your body maintains a relatively straight line from your head down to your shoulders and back, as well as your hips, knees, and feet. Having proper alignment goes beyond maintaining a good posture — it can also help prevent long-term pain. Combining it with the Breathing Exercise. Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.

00:00 Combination of past lessons
00:33 Start
01:08 Proper Position
01:47 Breathing Exercise
02:24 Reverse Breathing

Qi Gong Meditation Series ➜ https://www.youtube.com/playlist?list...

Episode 1  ➜ https://youtu.be/olbPLhwz-u4
Episode 2 ➜ https://youtu.be/ePdAk3N8pAU
Episode 3 ➜ https://youtu.be/V1Wqq5mV0Hk
Episode 4 ➜ https://youtu.be/fUD-xgxga0k
Episode 5 ➜ https://youtu.be/AJYci_6dldw

David Wong “The Frequency Expert”, is a best selling author, visionary inventor, executive producer, inspiration speaker, martial artist, qi gong practitioner and entrepreneur. 

He is the founder of Qi Life, a company that develops cutting-edge technologies for personal wellness and a world-class expert on Qi Energy and the science of Life Force.

His charismatic vision is a future where anyone can achieve full mind and body wellness quickly and easily without relying on pills or invasive procedures.

His own personal journey of transformation began when he self-healed from an incurable digestive disease that he had for over ten years - achieved with only frequency and energy devices in less than 12 weeks.

This led him to the research and development of many frequency-based technologies such as the Qi Coil™, Resonant Wand™, Aura Coil™, Qi Lite™, QiEnergy.Ai.   By integrating ancient wisdom and modern science, he has deciphered the code to longevity, anti-aging, optimal fitness and beauty - as well as happiness and altered mind states that some say is everyone’s hidden superpower.

His life-long passion is to help other truth seekers transform 1% a day and unlock their human potential - in essence, healing and raising the resonance of the world.

David currently resides in Canada, and spends his free time practicing qi gong meditation, piano, and martial arts (as a 3rd generation Bruce Lee student) with his two dogs at the park.

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