Running Efficiency (Economy) comparison - Asics Metaracer Vs Adidas RC3 (Carbon Vs Traditional shoe)
Channel: Running with Stelvio
Date: 11/04/2021

Running Efficiency (Economy) comparison - Asics Metaracer Vs Adidas RC3 (Carbon Vs Traditional shoe)
I won't talk about Vo2max numbers but about Running Efficiency (Economy), which is a matter of speed trainings,  

All the Running Dynamics metrics comes from the Garmin HRM heart rate monitor chest strap and the Stryd pod.

I will compare the metrics collected for the shoe to check which benefits can give a carbon plated shoe over a traditional shoe, the Asics Metaraces with carbon plate versus the Adidas RC3.

Both shoes will be compared in terms of:
- Ground contact time
- Average Vertical oscillation ratio
- Running Power
- Legs stiffness 
- Running Form Power Ratio
- Stride length

at different running paces, in the following tests:
- Test 1 - One minute, 8’02”/mile (5’00”/km)
- Test 2 - One minute, 7’15”/mile (4’30”/km)
- Test 3 - One minute, 6’50”/mile (4’15”/km)
- Test 4 - One minute, 6’26”/mile (4’00”/km)
- Test 5 - One minute, 5’54”/mile (3’40”/km)
using the Garmin HRM Run heart rate monitor and the Stryd pod.

Disclosures: these are pair of shoes I bought with my money, and nobody is paying me to make this video or to wear the shoes. Nobody preview my thoughts before the video is posted on YouTube.

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First run and first impressions:
ADIDAS Adizero RC3 https://youtu.be/S2HLs4W1DWc​​

First run and first impressions:
ADIDAS Adizero RC2 https://youtu.be/Ck2vNn1cr1U​​
Review after 100 miles:
ADIDAS Adizero RC 2https://youtu.be/la8-EWkaU80​​

First fun and first impressions:
ADIDAS SL20 - https://youtu.be/O005-tASJ60​​
Review after 100 miles:
ADIDAS SL20 - https://youtu.be/qpbEj9_huNA​​

First run and first impressions:
ADIDAS Adizero Adios Pro https://youtu.be/wwTQ3TDEnFo​​

First run and first impressions:
BROOKS Hyperion Tempo - https://youtu.be/aXJioK42h1I​​
Review after 100 miles:
BROOKS Hyperion Tempo - https://youtu.be/5YHr_Yg1FpQ

Video made by Running with Stelvio