Over Exercise - Spotting and responding to the warning signs
Channel: Pooky Knightsmith Mental Health
Date: 2019-01-18

In today's video I explore the question 'at what time has a young person's preoccupation with exercise gone too far?'

I explore three rules of thumb:
00:55 - do you have other reasons to be worried?
01:22 - is it controlling them or are they controlling it?
02:14 - is their self-evaluation heavily based on their exercise success?

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