Physio Lunge (Regression) - 12 Wk Knee Program: Rehab Ex 8 | No.185 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2019-06-03

It's the infamous Physio Lunge but a “regression” version meaning you limit the front knee traveling forward - normally it’s ok for it to move past the toes but for this stage of the program you want to avoid that if you have pain - check out the video so see what I mean. 🧐 ✔️ Great for getting some semi single leg strengthening done, and this also focuses a lot on the posterior muscles of the leg just as much as the front.


Physio Fitness | http://physiofitness.com.au
Physio REHAB | http://physiorehab.com
Facebook: http://facebook.com.au/physiofitness
Instagram: http://instagram.com/physiofitnessaus