Help for Thoracic Outlet Syndrome | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-08-21

If you have been diagnosed (not just think you have) with T.O.S, here is some for the
Exercises to release and mobility the area, improve your scapular and clavicle position and reduce the symptoms.

All the tips, techniques and queuing are in the commentary!

1️⃣ Scalene Release
2️⃣ Chest / Pec Stretch on Roller
3️⃣ Upper Thoracic Extension Mobilisation 
4️⃣ Neural Flossing (median bias)
5️⃣ 1 Arm Skydive 
6️⃣ 1 Arm Scapula press (wall or floor)

To get the products in this video head to:
https://shop.physiorehab.com

If you need upper body mobility and strengthening programs go to to physiorehab.com/programs

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