Benefits of 52 Moves: Back Kick, Knee Sweep, Hip Bump – explanation
Channel: Nia - Anniann - Ann Christiansen
Date: 12/05/2023

52 Moves is our Nia ABC! In this video you will find an explanation of the benefits of BACK KICK, KNEE SWEEP and HIP BUMP as a small appetizer! 

In my Nia Whitebelt Trainings you will learn everything in detail!