Side Body Strengthening by Niedra Gabriel
Channel: Fusion Pilates
Date: 14/06/2016

For more info or to take this online workshop - visit:
http://fusionpilatesedu.com/courses/workshops/side-body/

Free Membership at http://www.FusionPilatesEDU.com - A Serious Resource for Pilates Professionals
Subscribe to this Channel!

Side Body Strengthening by Niedra Gabriel

Description

Join Niedra Gabriel for a deep look into side Body Strengthening. This workshop will help refine your ability to teach side bending to resolve lateral deviations. Learn to open up the side body and establish balance between the right and left side while increasing healthy mobility in the trunk.

This workshop includes a wide range of release work that has been designed specifically for the different populations you'll encounter in your client base; elderly/frail clients, athletes, those with desk jobs, and advanced clients. You'll be given a variety of approaches to release work and activation for the side body. The outcome is better posture, better breathing, easier movement, and a sense of well being.

For more info or to take this online workshop - visit:
http://fusionpilatesedu.com/courses/workshops/side-body/