Workout Tip #4
Channel: West Coast Gliders
Date: 2020-04-08

Hey gang!! Another workout tip for you all to try out! Equipment you will need:
-Paddle
-One Dumbbell no heavier than 5lbs

Also check out https://westcoastpaddlesports.com/ to get the code LOVE2SUP and get A 20% DISCOUNT!!! I know I will be taking advantage of that while I can! GET YOUR GEAR NOW, cause once things open up...oh boy!

Also be sure to check out Puakea Designs channel www.youtube.com/puakeadesigns to catch their latest video "Why the Kahele?" 

Feature Paddle in this video: Burnwater Reactor III Ultra 360 
https://burnwater.com/


--------------------------------------------------------------------------------------------------------------------------
PaddleSynergy is a fitness program that combines various disciplines of fitness and paddling instruction.  The goal is to provide clients with a greater awareness on areas of their own personal fitness and how it relates to their performance on the water as Paddlers.

Follows us on Social Media via @paddlesynergy
IG: https://www.instagram.com/paddlesynergy/
FB: https://www.facebook.com/paddlesynergy
Twitter: https://www.twitter.com/paddlesynergy

As we continue to grow and develop we invite you to experience what we are all about. If you are someone looking to get an edge on the competition, or try something new and still have a great workout, you have come to the right place!

You can check out more about who we are at our website at https://paddlesynergy.com and if you happen to be in San Diego come pay us a visit at one of our two gyms located at:

The FitLab: https://thefitlabsd.com/
and 
West Coast Paddlesports: https://westcoastpaddlesports.com/