Ep 448: Unveiling the truth behind weight loss plateau’s with Cody Watkins
Channel: The Health Fix Podcast
Date: 2024-03-07

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4:03 - How much soreness is too much?  And what may be causing excess soreness
6:37 - Plateaus
11:15 - Lack of intensity
16:09 - What do you have runners work on?
23:44 - Ozempic etc…
26:22 - Gastric bypass surgery
30:32 - Digestion
32:33 - Other things to focus on instead of the scale
39:54 - The Secret to being able to eat pizza 3x a week…
46:09 - Checking how lean you are with visuals
51:22 - The subtle approach to shedding fat

Stuck at a certain weight and can’t drop weight no matter what? Feeling like you’ve hit a plateau with your weight and fitness progress. Cody Watkins was an out of shape high schooler who taught himself how to get into shape with powerlifting and bodybuilding.  Even a birth defect that led him to open heart surgery and a come back 11 months after surgery at the age of 30 didn’t stop him.  Seventeen years later Cody has helped over 2000 people achieve better lives through fitness by simplifying their way to success.  In this 2 part series of The Health Fix Podcast, Dr. Jannine Krause interviews Cody Watkins on why he doesn’t believe in plateaus and how to reboot your metabolism to lose weight once and for all. 

What You’ll Learn In This Episode:

Why Cody doesn’t believe in Plateaus
What to do when nothing is working to lose weight
How gastric bypass interferes with your health goals
Soreness post workout doesn’t ensure results
Cody’s protocol for firing up your metabolism
Art of improving intensity over time to gain muscles
How you can eat pizza 3x a week in maintenance mode

Resources From The Show: 

Cody Watkins Fitness on Instagram
DM him: Coach33 if you’re interested in working with Cody