#Silence is not Empty | #Meditation
Channel: Funny Money Meditation
Date: 02/10/2023

#Silence is not Empty | #Meditation.

Welcome Myself Dr. Abhilasha Sharma learn- 
#Silence is not Empty | #Meditation.
Silence is a powerful force. It can be a source of peace and tranquility, or it can be a catalyst for introspection and self-discovery. In many old books of all text, silence is mentioned as a key ingredient for meditation.

Here is a meditative point that you can use to focus your meditation on silence:

Find a quiet place where you will not be disturbed. Sit in a comfortable position with your back straight. Close your eyes and take a few deep breaths.

Notice the silence around you. What do you hear? It may be the sound of your own breath, the ticking of a clock, or the occasional bird chirping. Whatever it is, simply listen.

Allow the silence to fill your body and mind. Feel it entering your pores and seeping into your bones. Feel the silence calming your thoughts and soothing your soul.

If your mind wanders, gently bring it back to the silence. Don't try to resist the silence or to change it in any way. Simply observe it and allow it to be.

Continue meditating in silence for as long as you like. When you are ready to finish, take a few deep breaths and open your eyes.

This meditation point can help you to experience the power of silence and to tap into the inner peace that is always within you.

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