#78 - Local Senior Football Strength & Conditioning Advice
Channel: High Performance Content for AFL Staff & Athletes
Date: 2023-05-21

Highlights of the episode:

00:00 Start preseason in January
01:00 Complete 80% of your training sessions
01:33 Rest every 8 to 10 weeks
02:03 First session should be a flush run
03:03 Hamstring strengthening and lengthening

The video titled "(48) #78 - Local Senior Football Strength & Conditioning Advice" is available on YouTube. The content of the video focuses on providing advice related to strength and conditioning for local senior football players. The video's duration or length is not specified in the given information. The video is part of a series or playlist labeled "#78" but no further details are provided. No transcript or specific details about the advice given in the video are mentioned.