TOP 5 Things to consider to maximize your workout.  Guest: Dr Jordan Shallow.
Channel: Watch Mike Barnes Lift
Date: 21/11/2020

Jordan shares his experience with  managing time, hacks that allow for unlimited opportunity, what limits success.  Then we discuss the top 5 considerations for training.  As well as, what are the common mistakes that lead to the most common lagging body parts, and how to overcome them.