What is Microdosed Mindfulness® ?
Channel: Janet Fouts
Date: 25/02/2021

There are a lot of misconceptions about mindfulness. How much time it takes is one of the big ones. In reality, mindfulness is super simple and can be done in just a moment. Yes, you can spend a lot of time when you have it, but don't let lack of time stop you from paying attention! 
This is why I teach how to take microdoses of mindfulness throughout your day. With practice, being mindful becomes second nature and you gain the benefits of it more and more. Stress reduction, better relationships, a sense of wellbeing that may have been missing in your hurried life.  All those benefits naturally lead to practicing mindfulness more and seeing the effect on your life and those around you.