How to Recruit Your Glutes | Roller Derby Athletics
Channel: Roller Derby Athletics
Date: 2016-01-14

How to "recruit your glutes" and then make them stronger! For all the details including number of reps and sets, visit www.rollerderbyathletics.com/strengthen-your-glutes :)
This Pre-Hab workout includes three variations of glute bridges, something I call "Kick Poo Off your Shoe," clamshells, and Bulgarian Squats.