Half Kneeling Row
Channel: Segovia Strength
Date: 2020-04-20

If you wanna hit the deep muscles of your back while keeping the core engaged, this is the exercise for you. Rows in half-kneeling stance is one of the best bang-for-your-buck exercises that you can perform with a cable stack.

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Training equipment used in the video:

Cable Machine - Inspire Fitness FT2 Functional Trainer

https://chrissports.com/products/inspire-ft2-functional-training?_pos=1&_sid=403ae0b9c&_ss=r

Location: Chris Sports Experience Center

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