36 Minute Postnatal No Equipment Workout 2---Bodyweight Workout for After Pregnancy
Channel: BodyFit By Amy
Date: 16/08/2019

CHECK OUT MY FULL PROGRAMS HERE: http://bit.ly/2En0HvR
GET MY NUTRITION GUIDE HERE: https://bit.ly/360sOPl
FOLLOW ME ON FB, IG, AND TWITTER @BodyFitbyAmy
FIND MY FAVORITE POSTPARTUM ITEMS HERE: http://bit.ly/postpartumfavs
FIND MY FAVORITE PREGNANCY ITEMS HERE: http://bit.ly/pregnancyfavs
FIND MY FAVORITE BABY ITEMS HERE: http://bit.ly/Favs4Baby
CHECK OUT MY WEBSITE: https://bodyfitbyamy.com/

This 36 minute workout uses no equipment to strengthen and tone your entire body after pregnancy, while also burning fat and calories.  Options for all fitness levels, including newly postpartum, diastasis recti, and C-section recovery.