DOMS Delayed Onset Muscle Soreness
Channel: Shape It Up Fitness (Nicole Simonin) 
Date: 06/10/2021

I help women lose weight for the last time. Learn more at https://shapeitupfitness.com/

I am going to talk to you today about the 2 types of muscle soreness and my philosophy on whether being sore after a workout is a good thing.



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The information presented on the Shape It Up channel is for general information purposes only. Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.