Gate Pose - Parighasana Tutorial for Improved Flexibility — ShedBody
Channel: SharpMuscle
Date: 2023-04-07

In this yoga tutorial, we learned the Gate Pose or Parighasana. This pose helps to stretch and strengthen the sides of the body and improves overall flexibility. It's a great posture to include in your regular yoga practice.

If you're new to yoga, make sure to practice this pose under the guidance of a certified yoga instructor. As with any physical activity, it's important to listen to your body and avoid any movements that cause pain or discomfort.

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