What I do before soccer games (Technical, Physical, and Mental Warm Up)
Channel: Progressive Soccer
Date: 11/06/2023

In this exciting video, I'm going to share with you what I personally do before soccer games to ensure I'm fully prepared mentally, physically, and technically.

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Before we dive into the details, let me emphasize the importance of taking responsibility for your own warm-up routine. While your team and coach will likely have a warm-up session, it's crucial to go the extra mile and address all aspects of your game that need to be warmed up individually. This includes your technical skills, physical readiness, and mental focus.

So, what should you do before soccer games? Let's break it down.

Firstly, about an hour before the game, prioritize hydration over nutrition. Make sure you're properly hydrated to optimize your performance on the field. Your nutrition should have already been taken care of a few hours prior, as consuming large quantities of food right before the game can hinder your energy levels by diverting valuable energy to digestion instead of your gameplay.

Now, let's talk about the best things to do before a soccer game. It's essential to get into a positive mental space. Visualize yourself excelling on the field and engage in positive self-talk. Believe in your abilities and envision success. This mental preparation can work wonders for your confidence and overall performance.

In addition to mental readiness, incorporating an individual soccer warm-up routine is crucial. In the video accompanying this description, I'll demonstrate a comprehensive warm-up that covers various technical aspects of the game. By focusing on your own warm-up, you'll fine-tune your skills, improve your touch, and get your body primed for the challenges ahead.

Remember, before soccer games, it's up to you to take charge of your preparation. Don't solely rely on your team and coach for your warm-up routine. Hydrate well, get into a positive mindset, and engage in a personalized warm-up routine that covers technical, physical, and mental aspects of the game.

Join me in this video as we unlock the secrets to pre-game success and elevate your performance on the soccer field. Let's kick off your journey towards becoming a better soccer player!

If you're searching for: what to take before a soccer game, what to do before a soccer game, what to do an hour before a soccer game, best things to do before soccer games - this video is for you.

- Coach Dylan

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What I do before soccer games (Technical, Physical, and Mental Warm Up)