Restore Full Shoulder ROM and Strength Overhead | Tim Keeley | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2023-09-19

If you are missing that last 10 degrees or so into shoulder flexion overhead then watch this!
Many post-surgical, cuff injuries and frozen shoulder patients struggle with getting the full shoulder ROM back. Here are 4 simple exercises you can do at home or the Gym to help slowly work on restoring the full range. Just watch you don’t aggravate the shoulder by going into the impingement pain.

Prone ‘Y’ Liftovers 
Prone ‘I’ Liftovers 
Skydive Abduction
Overhead powerband Extension Pulls 

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