First Fight: Mental Preparation
Channel: Brandon Epstein
Date: 24/02/2020

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Thanks for checking out this video on preparing yourself mentally for your first fight. Here are the highlights..

1. Build the mind/body connection 

2. Surrender the outcome

3. Visualize

4. Align your beliefs

5. Focus on the present moment

Bonus: Needless to say you gotta put in the physical hard work - if you don’t train your body like a beast then you can’t expect to win!


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