Back to the gym Pull workout | English
Channel: Quantum Training
Date: 12/07/2020

First English workout video by Jacob Hamel

A1. Rope straight arm pulldown
3 x 10-12  3012  60 sec rest

B1. Prime Lat row
2 x 8-10  3111  120-180 sec rest

C1. One arm DB row
2 x 8-10 3011  120-180 sec rest

D1. Chest supported lat pulldown
4 x 8-10  3012  60-75 sec rest

D1. High cable reverse flyes
3 x 8-10  2022  60 sec rest

E1. Low cable curl, facing in
3 x 8-10 3011  30 sec rest
E2. Low cable behind the body curl
3 x 8-10 3111  90 sec rest

Thanks for watching!

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