FEAR BEFORE FEAR: ANTICIPATORY ANXIETY (Recovery Monday #58)
Channel: The Anxious Truth
Date: 2023-01-09

Anticipatory anxiety. That's the part where you're afraid about being afraid.  When you know you have something coming up that will challenge you in some way anticipatory anxiety can really ramp up. You begin to worry, overthink, and build nightmare stories in your head about how horrible that challenge is going to be.

Let's look at a few key concepts when it comes to anticipatory anxiety and how to deal with it.

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