Atomic Habits: Tiny Changes Remarkable Results | Full Audiobook
Channel: Better Life Library
Date: 2024-04-02

Atomic Habits by James Clear | Full Audiobook

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Dive into the world of self-improvement with the full-length audiobook of "Atomic Habits" by James Clear, completely free. Uncover the science of tiny changes and learn how they can lead to remarkable results. This audiobook is your guide to building good habits and breaking bad ones, helping you to achieve your goals and transform your life, one small step at a time. Whether you're looking to improve your productivity, strengthen your relationships, or cultivate a healthier lifestyle, "Atomic Habits" offers a proven framework for change. Listen now and start your journey towards a better you.

⏲️ Video Chapters:
0:00 - Introduction
19:36 - Chapter 1: The Surprising Power of Atomic Habits 
47:48 - Chapter 2 : How your habits shape your identity (and vice versa)
1:10:25 - Chapter 3: How to build better habits in 4 simple steps
1:33:33 - Chapter 4: The man who didn’t look right
1:48:38 - chapter 5: The best way to start a new habit 
2:06:39 - Chapter 6 : Motivation is overrated; Environment often matters more
2:24:50 - Chapter 7: The secret to self control
2:34:09 - Chapter 8: How to make a habit irresistible
2:53:43 - Chapter 9: The Role of Family and Friends in Shaping Your Habits
3:12:15 - Chapter 10: How to Find and Fix the Causes of Your Bad Habits
3:29:29 - Chapter 11: Walk Slowly, but Never Backward
3:39:03 - Chapter 12: The Law of Least Effort
3:56:49 - Chapter 13: How to Stop Procrastinating by Using the Two-Minute Rule
4:11:15 - Chapter 14: How to Make Good Habits Inevitable and Bad Habits Impossible
4:24:54 - Chapter 15: The Cardinal Rule of Behaviour Change
4:46:08 - Chapter 16: How to Stick with Good Habits Every Day
5:04:38 - Chapter 17: How an Accountability Partner Can Change Everything
5:16:26 - Chapter 18: The Truth About Talent (When Genes Matter and When They Don’t)
5:38:17 - Chapter 19: The Goldilocks Rule: How to Stay Motivated in Life and Work
5:52:34 - Chapter 20: The Downside of Creating Good Habits
6:11:34 - Conclusion

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