4 Causes for Constipation #shorts
Channel: Nirvana - Yoga, Ayurveda, Vedanta
Date: 2022-10-17

Healthy Bowel Movement : Part-2 💩

🌺 Yoga Wellness Tips 🌺

Constipation problems are most common these days. Lack of regular bowel movement leads to constipation at the least, and if not addressed in time, that'll also lead to many other sever complications like piles. So working towards constipation relief is critical for normal health.

This video explains 4 of the most common causes for constipation.

1. Lack of Dietary Fiber: So you must focus on including more sources of dietary fibers. Make sure the quantity of fiber in a meal is equivalent to that of Carbs & protein.

Remember, a high fiber diet itself requires more amount of fluid for its processing & movement. So if you eat lot of fiber & not enough fluid that itself might lead to constipation & indigestion!!

That brings me to the 2nd point👇🏻

2. Insufficient Fluid Intake: This is the 2nd common cause of constipation. So always remind yourself to keep yourself hydrated, which has significant importance in clearing constipation AND improving skin health.

3. Muscle Stiffness: If & when the pelvic floor & psoas muscles become stiff, that'll result in Apana blockage causing constipation.

4. Lack of exercise: An exercise routine is instantly helpful, many times. So make sure to exercise everyday, at least for 5-6 days a week - at least to half of your strength. This will invigorate the whole system, and also help in improving bowel movement.

We all know how much constipation sucks! It has its impact on our mind & emotions too. So we need to take care of it right away in order to improve the quality of our overall health and our life in general.

So in the following episode, I'll share with you many of the efficient Yoga Techniques and tips that'll definitely (💯%!!) help you in overcoming constipation like forever!; provided you follow them minimum for 3 months.