Jump Rope & Push Up Workout
Channel: Jump Rope Dudes
Date: 04/10/2016

➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE "DOTHETHING" To Save 10% ►  http://www.crossrope.com/zendudefitness138

➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90

SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 

Today's Workout: Jump Rope & Push Up Workout

Location: Autzen Stadium - Eugene, Oregon

20 seconds - jump rope - regular bounce
20 seconds - regular push ups (modification: knee push ups)
20 seconds - jump rope - run in place
20 seconds - single leg push ups  (modification: knee push ups)
20 seconds - jump rope - front straddle
20 seconds - tricep push ups  (modification: knee push ups)
20 seconds - jump rope - side straddle
20 seconds - wide push ups  (modification: knee push ups)
*10 seconds rest between exercises
**Repeat circuit 3-5x (3 for beginner, 5 for advanced)
***Rest 1 minute between circuits

TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST

Follow The Jump Rope Dudes:
FITPLAN APP ► https://fitplan.app.link/JRDFitplan
WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  "COMM-JUMPRP")
INSTAGRAM ► http://bit.ly/2E6reBH
FACEBOOK ► http://bit.ly/2E58dPQ
SPOTIFY ► https://spoti.fi/2E49CGn
BRANDON'S YT CHANNEL ► http://bit.ly/BrandonYT
DAN'S YT CHANNEL ► http://bit.ly/YTDaniel

Music: http://share.epidemicsound.com/pzM8d