Potassium, you are most likely deficient!
Channel: Greg Yurchenko
Date: 2020-06-15

Get your potassium here: https://amzn.to/2ZzjlhU 
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This video is one of many that are part of Trust me - I’m not a doctor series of videos. The original one, that explains the concept of the logic behind can be found below:https://youtu.be/8_hjCY_FWjE 
 
The main causes of potassium deficiency:
Lack of consumption of nutritious food. Potassium-free or salt-rich foods.
Frequent use of alcohol. Alcohol frees the body from many important minerals
Abundant fluid intake. The kidneys will flush minerals out of the body with urine
Hard work, hot conditions or increased sports activity. Increases the amount of fluid you drink or/and increases in sweat.
Potassium, an integral part of electrolytes in the body, along with salt and magnesium.
 
Weakness and Fatigue. 
Since potassium helps regulate muscle contractions, deficiency may result in weaker contractions. Also, some evidence shows that a deficiency may impair the body’s handling of nutrients like sugar (impair insulin production), which may lead to fatigue.
Muscle Cramps and Spasms. (Muscle cramps are sudden, uncontrolled contractions of the muscles)
Potassium helps start and stop muscle contractions. Low blood potassium levels can affect this balance, causing uncontrolled and prolonged contractions known as cramps.
My story. Leg muscle cramps (random) and eye twitching. 
Digestive Problems.
Potassium deficiency may cause problems like bloating and constipation because it can slow the movement of food through the digestive system (Potassium helps relay signals from the brain to muscles located in the digestive system).
Heart Palpitations.
This feeling is known as a heart palpitation and is commonly linked to stress or anxiety. However, heart palpitations can also be a sign of potassium deficiency. My story. Once or twice a day heart “skipped a bit”
 
Good sources of dietary potassium
Beet greens, cooked: 26% of the RDI
Clams, cooked: 18% of the RDI
White potatoes, baked: 16% of the RDI
Sweet potatoes, baked: 14% of the RDI
Avocado: 14% of the RDI
Pinto beans, cooked: 12% of the RDI
Bananas: 10% of the RDI
OR
 
You can take daily half teaspoon of pure, culinary grade potassium from here: https://amzn.to/2ZzjlhU