Does the food you eat make you feel like sh#!?
Channel: Dom McStraw
Date: 04/06/2023

Here's a few additional tips to try if you are experiencing issues with the food you eat.

1. Keep a food diary: Start by keeping a record of what you eat and drink each day, along with any symptoms or digestive issues you experience. This can help you identify patterns and pinpoint specific foods or ingredients that trigger your gut issues. Once you identify problematic foods, you can make appropriate changes to your diet.

2. Focus on a whole foods diet: Incorporate more whole foods into your meals, such as fruits, vegetables, lean proteins, whole grains, and healthy fats. These foods are generally easier to digest and contain essential nutrients that support gut health. Aim for a balanced diet with a variety of nutrient-dense foods to promote a healthy gut.

3. Experiment with elimination: If certain foods consistently trigger your gut issues, consider temporarily eliminating them from your diet to see if your symptoms improve. Common culprits include dairy products, gluten-containing grains, processed foods, and certain high-fiber foods. Gradually reintroduce these foods one at a time to identify which ones specifically cause issues for you.

4. Hydrate adequately: Staying well-hydrated is crucial for maintaining healthy digestion. Make sure to drink enough water throughout the day, aiming for at least 8 cups (64 ounces) daily. Avoid excessive caffeine and alcohol consumption as they can contribute to dehydration and worsen gut issues. Herbal teas and infused water can be a great alternative to plain water and may provide additional digestive benefits.

5. Practice portion control and mindful eating: Overeating can put extra strain on your digestive system and potentially worsen gut issues. Be mindful of portion sizes and listen to your body's hunger and fullness cues. Eating slowly, chewing your food thoroughly, and avoiding distractions during meals can help improve digestion and reduce the likelihood of gut discomfort.


Remember, these tips provide general guidance, but it's essential to consult with a qualified professional who can provide personalized advice based on your specific needs and medical history.

Dom