Nourishing Vegan Cauliflower Masala | Organixx Recipe
Channel: Organixx
Date: 2020-04-17

Looking for an easy vegan dinnertime entree that's chock-full of flavor? Then you'll want to give this Indian-inspired nourishing vegan cauliflower masala a try. The recipe gets a quick extra boost of flavor from our USDA Certified Organic Lemon Essential Oil: https://bit.ly/eo-lemon-rc.

Tikka masala is a popular Indian dish typically made with pieces of chicken in a creamy, spicy curry sauce. It's so popular in England, in fact, that Chicken Tikka Masala is considered one of the national dishes of that country!

In this video, Katrina shows you how to make a vegetarian/vegan tikka masala with cauliflower instead of chicken for the tikka. "Tikka," by the way, means "pieces" while "masala" is a term for "spices" in the Hindu language. 

The warm, delicious spices in this recipe include fresh turmeric root and ginger, along with cumin, chili powder, curry powder, and cayenne pepper. Not only do these all impart flavor, each spice comes with its own list of health benefits. 

You can ramp up the heat in this dish simply by increasing the quantity of cayenne pepper used. If you don't like a lot of spice, it's always best to start with smaller quantities and then add more after tasting. 

Another substitute Katrina uses to make this spicy cauliflower masala recipe vegan is to substitute full-fat coconut milk for the cream that's typically used. Of course, you can always make it with regular cream instead of coconut milk if that's your preference. 

You can also choose to make this cauliflower tikka masala with chickpeas or replace the garbanzo beans with additional vegetables of your choice. Depending on the vegetables used, this vegan cauliflower tikka masala becomes much lower in carbs and could even be suitable for a low-carb or ketogenic diet, depending on your ratios. 

By the way, were you wondering what the difference is between a chickpea and a garbanzo bean? The answer: nothing! "Chickpea" and "garbanzo bean" and just two different names for the same legume. 

As you can see, this cauliflower tikka masala recipe is totally customizable. You can download and print the recipe here: https://bit.ly/vegan-cauliflower-masala but feel free to experiment and make substitutions to use what you have on hand. 

Another option Katrina shows you in the recipe is the option to use a drop or two of Organixx Lemon Essential Oil in place of fresh squeezed lemon juice. When you're cooking with essential oils, always be sure to use pure, organic oils labelled with the botanical name so you know exactly what you're using. You can learn more about the importance of essential oil quality & purity here: http://bit.ly/essential-oil-info-rc.

If you'd like more healthy, whole food recipes that suit a wide range of eating styles, please visit our Recipe Library here: https://bit.ly/recipes-ox and be sure to join us each week on our YouTube channel.

Enjoy :-)

Make sure to SUBSCRIBE to our channel, as we will be publishing new, healthy recipes every week. 

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