INTERMITTENT FASTING | 16/8 | WEEK 4 RESULTS | POSTPARTUM WEIGHT LOSS
Channel: Alex in Wonderland
Date: 2019-05-10

Welcome to my little Intermittent Fasting experiment. I'm checking in every Friday with my weight loss results - good, bad, or ugly! So far, so good...

Be sure to check the playlist for all video!

PROGRESS

Goal: 65kg (143 lb)

Week 0: 71.4kg (157 lb)
Week 1: 70.4kg (155 lb)
Week 2: 70.4kg (155 lb)
Week 3: 69.6kg (153 lb)
Week 4: 70.1kg (155 lb)

INTERMITTENT FASTING EXPLAINED (an easy-to-read article to explain the concept)

https://www.dietdoctor.com/intermittent-fasting