FLEXIBILITY & STRENGTH WORKOUT TO IMPROVE YOGA » ATFAC DAY 11
Channel: AMELIETAHITI - English
Date: 2017-12-11

Hi !! I've designed this workout to improve your yoga practice (from physical point of you only!), meaning it will get you stronger and more flexible at the same time, to flow with more ease. If you don't do yoga, still do this workout it should get you sweaty!  
Feel free to support my channel by liking & subscribing (seriously, it'd be amazing! :) ) or get my ebook 'The Mindful Life' ☾ http://www.amelietahiti.com/ebook ♡

*Disclaimer : Each person taking part of any physical activity from my channel, and particularly from this Fitness Challenge, accepts & takes ALL responsibilities for ANY physical (or mental) injuries that could occur. I am NOT a personal trainer & all tips given are just my own perception, knowledge & experience. 



☾ follow me on instagram cause we have fun!: https://instagram.com/amelietahiti/ ♡  

☆ My Website & Blog: http://www.amelietahiti.com

☾ Ma chaine française (french channel) : https://www.youtube.com/channel/UCVH4A1jaVFcfdXUhmt6fTEA
____

Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK 
≫ 'The Mindful Life' : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes ! 
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !  
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie ;) ! 

Get them here: https://www.amelietahiti.com/en/shop 

____
Ask me anything in the comments under the video I read them all! :) 
____
FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-essentials/ 
Buy my clothes (second-hand) : https://www.vinted.fr/membres/20403789-amelietahiti
Organic Basics (ethical, eco & sustainable clothes):  http://bit.ly/2SKQQIV


♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I'm super grateful for each of you! ♡