Is The Anxious Truth An Anxiety Recovery Program? (Podcast Ep 230)
Channel: The Anxious Truth
Date: 2022-10-26

Is The Anxious Truth an anxiety recovery program?  Does this podcast, the books I write, and all the content I create describe a program or method for recovery? Can you follow things step by step to know exactly what to do when anxious or afraid and how to feel better?  This is something I am asked all the time, so is The Anxious Truth an anxiety recovery program?

It is. And it isn't. How's that for a vague answer?

For full show notes on this episode:
https://theanxioustruth.com/230
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🎵 Music Used on My Podcast: AfterGlow by Ben Drake (with permission)
https://bendrakemusic.com