Core Yoga - #2
Channel: Sacred Body Studio Yoga
Date: 14/07/2022

A strong core can help you to alleviate back tension and pain.

This series of videos will help you to tone and strengthen the core muscles and bring awareness to body alignment for a better posture.

In this second video, we are focusing on strengthening and stretching the waist muscles.

You can redo this class if you feel you need more or can mix it with the other class of this series.

Try the 10 days free trial of our on-demand classes: 
https://www.sacredbodystudio.com/sacred-body-studio-online 

Learn more about our Online or In-Person Yoga Teacher Training Courses: 
https://www.sacredbodystudio.com/teacher-training