Will Block Periodization Make You Faster? The Science
Channel: Dylan Johnson
Date: 2019-04-29

I go into the science on whether or not block periodization will make you faster as well as my own experience using block periodization and the improvements I saw from it. Be sure to like and subscribe! 

Leave your question in the comments and it could be featured in the next episode of DJQ&A. 

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My video on the Croatan 150: https://youtu.be/0trnqrF6G4Q
My video on weight loss: https://youtu.be/eWDMRbjfNzg
My video on antioxidants: https://youtu.be/92Ql-ow8G8A
My video on recovery rides: https://youtu.be/rsfNucAZcNI

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The studies I used in this video: 
https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1600-0838.2012.01485.x

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12016

https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.12418

https://europepmc.org/abstract/med/9927024

http://www.diva-portal.org/smash/record.jsf?pid=diva2%3A689598&dswid=-7873

https://www.nrcresearchpress.com/doi/abs/10.1139/h03-044#.XMr4A5NKgWo


The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.