Does Your Pedaling Technique Affect Your Cycling Performance? The Science
Channel: Dylan Johnson
Date: 2020-06-10

Does riding with proper pedaling technique improve your cycling performance? Is there an optimal cadence? What can you do to improve your pedaling efficiency? 

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Studies I used in this video: 
https://journals.lww.com/acsm-msse/Fulltext/2007/06000/Effect_of_Pedaling_Technique_on_Mechanical.14.aspx

https://journals.humankinetics.com/view/journals/jab/7/1/article-p29.xml

https://link.springer.com/article/10.1007/s00421-006-0391-6

https://link.springer.com/article/10.1007/s00421-010-1745-7

https://www.tandfonline.com/doi/abs/10.1080/14763141.2010.540672

https://europepmc.org/article/med/23247716

https://ro.ecu.edu.au/ecuworks2013/891/

https://kar.kent.ac.uk/43673/1/Jobson%20et%20al%202012%20efficiency%20and%20cycling%20performance.pdf

https://journals.lww.com/acsm-msse/Abstract/1991/01000/Physiological_and_biomechanical_factors_associated.15.aspx