Use These Exercises To Protect Low Back While Training | Mobillity Training ft. Billy Edelen
Channel: moBILLity - Billy Edelen
Date: 2019-01-29

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In any walk of life low back pain — even just the slightest bit — can be debilitating. In a sport like BJJ where your body is contorted in many different ways, this can be a real hindrance to your training. This has been the focal point of me even getting into “Mobillity Training.” A herniated disc in my lumbar spine that resulted in the end of my college basketball career and flares up occasionally has now has become the root of my life’s work.

In this post I seek to share a protocol you can tie in before and after training, as well as any time throughout the day, to make yourself feel stable and able to move a bit more confidently and without fear of pain!

Find the full post that accompanies this at:
https://www.jiujitsutimes.com/use-these-essential-exercises-to-protect-low-back-while-training/


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