Uncover the Surprising Solution for Lower Back Pain Relief...Part 2! #DHEALTHYFIT
Channel: Dhealthyfit 
Date: 23/05/2023

Welcome to DHEALTHYFIT YouTube Channel, in this video we will see about Part 2 of lower back pain. 
If you seriously worry about Lower Back Pain (LBP) : https://bit.ly/3ACkczH

In this YouTube video we explore the topic of lower back pain, covering its signs and symptoms, the diagnostic process, various treatment options, and prevention strategies. 

Link to part 1 video: https://www.youtube.com/watch?v=GvoR_CFEV2s

Lower back pain is a common issue that can cause a range of symptoms. These symptoms include pain in the lower back that may radiate into the buttocks, legs, or feet, stiffness in the lower back, limited range of motion, muscle spasms, numbness or tingling in the legs or feet, weakness in the legs or feet, and in severe cases, bowel or bladder dysfunction.

Diagnosing lower back pain can be challenging due to its many potential causes. Healthcare professionals employ a comprehensive approach, including a thorough medical history, physical examination, and diagnostic tests such as X-rays, MRI scans, CT scans, and blood tests. Additional specialized tests may be conducted based on the suspected cause of the pain.

Treatment options for lower back pain vary. Non-surgical options include physical therapy, chiropractic care, acupuncture, massage therapy, heat and cold therapy, medications (both over-the-counter and prescription), and cognitive-behavioral therapy. Surgical interventions, such as spinal fusion, discectomy, laminectomy, artificial disc replacement, foraminotomy, and vertebroplasty/kyphoplasty, may be recommended in certain cases.

To prevent lower back pain, it is advised to engage in regular exercise, maintain proper posture, lift heavy objects correctly, manage weight, use ergonomic furniture and tools, wear supportive footwear, practice stress management techniques, and quit smoking. Additionally, the video offers a demonstration of exercises to strengthen the lower back, including the Superman, Bridge, Quadruped arm and leg raise, Pelvic tilt, Bird dog, and Wall sits.

By providing a comprehensive overview of lower back pain, its diagnosis, treatment, and prevention, this video aims to help viewers understand and manage their lower back pain effectively.

Link to part 1 video: https://www.youtube.com/watch?v=GvoR_CFEV2s

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TIME STAMPS: ⏰
1.Introduction : 0.14
2. Signs & symptoms : 0:51
3. Diagnosing Techniques : 2:09
4. Preventing Strategies : 4:49
5. Exercises to Strength LBP : 6:39

Disclaimer : 
The content of the video and its partner articles and websites, including all text, graphics, images, and other material contained on the channel are strictly for information purposes only. The content is NOT intended to be used as a substitute for professional medical diagnosis, advice, or treatment. Please always seek the advice of a physician or other qualified health provider with all questions that you have related to or about, a medical condition. Never ignore professional medical advice or delay getting medical advice because of something that you have watched on Youtube.

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