How to Get Bigger Biceps in One Week | possible or not
Channel: Unboxing Fitness
Date: 29/07/2018

How to Get Bigger Biceps in One Week | possible or not?
Can You Get Bigger Arms in Two Weeks?

If you want to progress as quickly as possible you should be training each muscle group twice a week. 

Example split:
Day 1: Chest + Triceps + Traps 
Day 2: Back + Biceps 
Day 3: Shoulders + Traps + Biceps
Day 4: Rest
Day 5: Legs 
Day 6: Chest + Triceps + Traps 
Day 7: Back + Biceps
Day 8: Shoulders + Traps + Biceps
Day 9: Rest 
Day 10: Repeat 

That might look like a lot of work, but it's not. And the results will come quick.

Warnings:
Begin a new exercise program slowly with light weights to reduce the risk of injury.
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