30-Minute Superset Workout! Strength + Cardio + Balance
Channel: Get Fit Done (formerly This is Fit Workouts)
Date: 20/04/2022

30-Minute Full-Body Circuit Workout! Strength + Cardio + Balance 

EQUIPMENT NEEDED:
- (2) Medium-Heavy Dumbbells (~8-12 lbs)
- (1) Light/Medium Dumbbells (~3-8 lbs)
- Medium Handled Band
- Chair or Bench 
- Space to Move!

IN THIS WORKOUT:

PART 1: STRENGTH SUPERSET
- Bottom Half Squat to Overhead Press Combo
- Tempo Bicep Curls with Band

PART 2: STRENGTH SUPERSET
- Alternating Reverse Lunges with Weight Pass
- Overhead Press to Tricep Extensions 

PART 3: CARDIO + BALANCE SUPERSET
- 1 Burpee + 2 Jacks
- Side Step Balance with Halo

This video was filmed during a Zoom Group Workout. Spaces available - join us!

WORK WITH ME:
- Join a ZOOM WORKOUT GROUP - https://www.getfitdonegame.com/groupworkouts
- Private & Small Group PERSONAL TRAINING in Person or on Zoom - https://www.getfitdonegame.com/personaltraining
- Play my ONLINE TEAM FITNESS GAME, GET FIT DONE - https://www.getfitdonegame.com

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LEARN MORE and GET TICKETS at www.getfitdonegame.com --- it’s a SUPER fun way to get fit done and a new game starts every 6 weeks!


#circuitworkout #hiitworkout #balanceexercises #fullbodyworkout #agility #exercisesforwomen 


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