Mental wellbeing
Channel: SCOPE INTERNATIONAL
Date: 2021-07-10

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The effect of wellbeing on health is substantial (but variable) and comparable to other risk factors more traditionally targeted by public health such as a healthy diet. Wellbeing and mental illness are correlated with depression and anxiety, which are associated with low levels of wellbeing. mental disorder.
This can challenge everything in life of people . In other to eliminated or heal from it .You can follow the following step.
* Try taking on a new responsibility at work , such as mentoring a junior staff member or improving your presentation skills.
* Work on a DIY project , such as fixing a broken bike, garden gate or something bigger . There are lots of free video tutorials online
* Consider signing up for a course at a local college . You could try learning a new language or a practical skills such as plumbing.
* Try new hobbies that challenge you such as writing a blog , taking up a new sport or learning to paint.