Science Based Lower Body Workout
Channel: TheFightingTherapist
Date: 21/03/2019

Hey guys, here is a great tutorial explanation video i thought you guys would enjoy! This is an Intermediate workout, but you can definitely increase the intensity by decreasing the rest periods! 

For the correctional parts We are trying to find "Pelvic Neutral" Which means you are finding the middle of Lumbar spine (L/S) Extension (Ext.) & Flexion (Flex.). From there you are maintaining that which will allow for proper biomechanics and TVA/Pelvic floor/Multifidus activation. These are your deep inner core stabilizers, which is what needs to be strong to allow for the greater more complex movements as you progress. 

From there you are working on Glute activation. If you Cramp at the Hamstring (H/S) You can extend the leg to put the H/S on a stretch and perform the movement! 

Lastly, a lot of individuals that perform lower body exercises have a difficulty activating that mind to muscle control to properly fire the motor unit which intern will allow for proper muscle activation. During this video i performed a DL (dominant leg) down clam shell which is shown through EMG to cause anywhere between 88-103 % activation of the Glute med. You can Perform this same exercise with the DL up as well, and perform these not only as a workout but as a post warm up pre- lifting for proper activation of the glutes when going into the bigger compound lifts ie.. Squats, lunges, deadlifts etc.

More videos like this to come, So Enjoy the video and don't forger to subscribe
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