Top 5 Fitness Myths Debunked
Channel: Top Form Fitness
Date: 05/02/2016

In this video I debunk my Top 5 Fitness Myths. Yes, I could have chosen any number of common fitness myths (ie: spot reduction), but these are a few I was surprised to hear recently, so here it is!

1) Strength Training will make Women Bulky... read this:

http://top-form-fitness.com/fitness-blog/strength-training-benefits-women/

2) Stretching reduces injuries and improves recovery... read this:

http://top-form-fitness.com/fitness-blog/stretching-causes-weakness-injury/

3) LISS Cardio is best for Fat Loss... read this:

http://top-form-fitness.com/fitness-blog/cardio-for-weight-loss/

http://top-form-fitness.com/fitness-blog/hiit-for-abs/

4) Eating Carbs after 6PM causes Fat Gain. Hmm.

http://top-form-fitness.com/fitness-blog/nutrient-timing-revisited/

5) Muscle Turns to Fat if you every stop working out in your life. Yes, true! Never stop working out! (OK, not true. But still don't quit training).

I hope you enjoyed the video. If you have any questions or comments post them below and remember to SUBSCRIBE, LIKE, & SHARE. New videos every weekend!

Stay Strong,

Josh
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MUSIC BY:
Kevin MacLeod - http://incompetech.com/m/c/royalty-free/
Mistake the Get Away, Kevin MacLeod (http://www.incompetech.com)

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