Top 9 home workouts that can burn over  500 calories – Bright Nation.
Channel: De Voyager
Date: 15/09/2020

The Dietary Guidelines for Americans recommends tipping this calories in versus calories out scale by about 500 caloriesper day. This can help encourage a weight loss of about one pound per week. So when you add in these 500 calorie workouts into your day, you'll be on your way towards maintaining a healthy weight.
1 – Jumping Jacks 
2 – Forward Lunges 
3 – High Knees Running 
4 – Sit Dips
5 – Crunches
6 – Mountain Climber 
7 – Push Ups
8 – Russian Twist 
9 – Plank 


Thanks for Watching 🙏🙏🙏

Please support us 😀😀