Sympathetic / Parasympathetic Nervous System Balance and Performance
Channel: Tom Herbert | useful. / usefulcoach
Date: 2019-12-12

Here's an impromptu off-the-cuff presentation on sympathetic/parasympathetic nervous system balance and performance.

A loose background explanation and practical methods on how to increase nervous system reserve, or "psych reserve" for climbers out there.

As always I never plan these things, I get inspired by something and basically just create.

I hope this is useful, and let me know if you have any questions.

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Tom Herbert
Mindset Movement Strength Conditioning
Performance and Change Nutrition

usefulcoach | be useful.
http://useful.coach
@usefulcoach

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