ROUND butt and TONED legs workout! #booty #legworkout
Channel: Liz Aldinger
Date: 18/11/2018

Round out your butt and get toned legs with this super effective leg and booty workout! Don't forget to turn on your notification bell!🛎

My glute band: https://www.freespiritoutlet.com/products/classy-booty-band
(use code Liz for 30 percent off!!)

THE WORKOUT:
-Stretch and foam roll
-Glute activation

Superset one: 4 sets
-banded, straight legged, dead lift. x 10
-banded dumbell Hip extensions x 10 
NO REST IN BETWEEN!

triset two: 4 sets
-Leg extensions with feet on the outside x 10
-leg extensions with feet touching
-reverse lunge/kurtzee lunge variation x 20 total
NO REST IN BETWEEN!

triset three: 4 sets
-Abductor leaning back x 12
-abductor sitting forward x 12
-jumping lunges x 12
NO REST IN BETWEEN!

Booty Burnout: Deadmill single leg pushes, 20 per leg! straight into banded pulsing squats/jump squats alternate 5 pulsing, 5 jumping until you can do anymore😈🤮

If you’re new here, Hi! I’m Liz. I am a 22 year old wife and mama! I am very passionate about helping my subbies become their most healthy and thriving selves!
My channel focuses on all things Faith, Family, and Fitness related! I upload new videos every weekend. 

Subscribe here so you never miss a video!
https://www.youtube.com/channel/UCrfahARaI_4t1zHHyN8Uv4w?view_as=subscriber%3Fsub_confirmation%3D1

WHAT I EAT IN A DAY VIDEO:
https://www.youtube.com/watch?v=RYgNHJFpiKc&t=1s

follow me on Instagram here: 
https://www.instagram.com/lizbadiz35/

For other inquiries my email is:

elizabethaldinger35@gmail.com

The music in this video is not mine, you can find it here:
Myspace by kimengumi https://soundcloud.com/kimengumi
Creative Commons — Attribution 3.0 Unported— CC BY 3.0 
http://creativecommons.org/licenses/b...
Music promoted by Audio Library https://youtu.be/6eAZ-HAEdOs


THANK YOU again for all your love and support!
XOXO,
LIZ