#185 - Lachlan Wilmot, Co-Founder of Athletes Authority
Channel: High Performance Content for AFL Staff & Athletes 
Date: 24/11/2022

Highlights from the episode:

07:00 His approach to training for lower back pain
18:06 His mentors and influencers
20:48 His key pillars in developing young athletes
27:40 Mindset traits he notices with elite athletes
32:34 His advice for Achilles tendon that's 80% healed

Lachlan Wilmot, Co-Founder of Athletes Authority, discusses training around low back pain and emphasizes identifying aggravating factors. Neural back pain is common and often requires neural flossing and mobility work. Mentors played a significant role in Lachlan's development, with John Quinn and James Veal being his main influences. Athletes Authority's approach for young footballers includes assessments and tailored programs focusing on strength, mechanics, and direction. Elite players exhibit confidence bordering on arrogance in their best work while distinguishing between confidence in winning and confidence in hard work.

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