Pilates Rounds: Week 30, 11/19/2020
Channel: Synergy+ Physical Therapy & Pilates Studio
Date: 03/12/2020

Synergy+ Physical Therapy & Pilates Studio

Welcome to our roundtable group of Pilates instructors led by Zeina Grifoni, MPT and Pilates Instructor. Each week we will focus our discussion on a subject, methodology, body part, and anything that has to do with Pilates. The Pilates Rounds is where instructors from around the globe can share their ideas and knowledge with our Pilates community.

Bending the spine is healthy and necessary especially as we age.  Learn how to safely bend and move your spine adding both flexibility and strength in the process.

Pilates Instructor? Join Pilates Rounds at 
https://www.linkedin.com/groups/12399904 or
https://www.facebook.com/groups/PilatesRounds/