THE PELVIC FLOOR - PILATES MATWORK BEGINNER SERIES 4⁄10   HOW TO FIND AND EXERCISE YOUR PELVIC FLOOR
Channel: Weight Loss And Fitness
Date: 16/01/2021

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𝗞𝗲𝘁𝗼 𝗗𝗶𝗲𝘁 𝗠𝗲𝗮𝗹 𝗣𝗹𝗮𝗻 𝗦𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 𝗧𝗵𝗮𝘁 𝗪𝗼𝗿𝗸 
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These awesome exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Do this consecutively with good nutrition to start to see results. 

It's a super quick and effective workout with some of our top weight loss and shaping exercises.

You can perform all of the exercises in this routine without any equipment but if you're looking for an extra challenge add a booty band/exercise resistance band. 

Please, remember that the key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. 

Enjoy the workout guys! 


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 🔥 THESE ARE THE WORKOUTS WE RECOMMEND  🔥


• FULL BODY WORKOUT TO BURN FAT 
➡️https://www.youtube.com/playlist?list=PLfbpJnCZ9kXpbrHJosoHc4OzRFEZqRl53

• ABS WORKOUT TO GET SIX PACK
➡️https://www.youtube.com/playlist?list=PLfbpJnCZ9kXoL40ZXefBKb7s43x1Fc1Dz

• LEGS AND BOOTY WORKOUT TONE IT UP
➡️https://www.youtube.com/playlist?list=PLfbpJnCZ9kXrmx2Sy8YMfFU_swHnDhPAE


We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.



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►►► THE PELVIC FLOOR - PILATES MATWORK BEGINNER SERIES 4⁄10   HOW TO FIND AND EXERCISE YOUR PELVIC FLOORT 
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