Pro Cycling’s New Favorite Supplement. Will Ketones Make You Faster? The Science
Channel: Dylan Johnson
Date: 2022-09-09

Ketone supplements have been getting a lot of buzz lately, especially with world tour team reportedly using them. What does the science have to say about ketones though? Will they actually improve both performance and recovery?  

Videos on the ketogenic diet:
https://youtu.be/fTzllOmcCEs 
https://youtu.be/jlf9q_Ob3tk

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Studies used in this video: 
https://academic.oup.com/advances/article/11/2/412/5581738

https://journals.humankinetics.com/view/journals/ijspp/15/3/article-p298.xml

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP277831

https://www.frontiersin.org/articles/10.3389/fphys.2020.613648/full

https://physoc.onlinelibrary.wiley.com/doi/full/10.1113/JP273230

https://link.springer.com/article/10.1007/s40279-015-0393-9

https://www.sciencedirect.com/science/article/pii/S1550413116303552

https://www.frontiersin.org/articles/10.3389/fphys.2017.00806/full

https://cdnsciencepub.com/doi/abs/10.1139/apnm-2016-0641