Strength Cardio Warm Up 1: 8-Minute Warm Up for Strength and Cardio
Channel: JonHealthandFitness
Date: 2018-10-24

An 8-minute warmup to get you ready for any strength and cardio routine. For demonstration purposes only, this is a warmup I use to begin my hour-long group fitness classes that entail strength, cardio, and core. Mostly low impact with some high impact options, this warm up targets major muscle groups, particularly lower body to get the heart rate up in a progressive manner, and integrates stretching maneuvers to better prepare for physical activity. 

Link to Jonathan Ross DCAC Fitness Convention outline (PDF) "Shifting is the new Lifting."

Social Media Accounts and Website:

Website: https://www.jonhealthandfitness.com/
Facebook: https://www.facebook.com/jonhealthandfitness/
Twitter: https://twitter.com/jonhealthandfit
Instagram: https://www.instagram.com/jonhealthandfitness
Quora: https://www.quora.com/profile/Jon-Fotos

Check out our TeeSpring store for humorous motivational items with a little bit of an edge! T-shirts, mugs, and totes:

https://teespring.com/stores/jon-health-and-fitness

"I Don't Like to Talk When I'm Exercising.  I'm Exercising."
https://teespring.com/i-don-t-like-to-talk-exercisin
"My Other Shirt is Sweaty Too"
https://teespring.com/my-other-shirt-is-sweaty-too
"Yeah, I'm Getting Older. You Got a Better Idea?"
https://teespring.com/yeah-getting-older-better_idea
"Oh My Aching (Check One)"
https://teespring.com/oh-my-aching-check-one-t-shirt
"Oh My Aching (Fill In The Blank)"
https://teespring.com/oh-my-aching-blank-t-shirt
"Sound Mind Sound Body Well, One out of Two Ain't Dab"
https://teespring.com/sound-mind-sound-body-well-one
"I Don't Hate Burpees I Hate Burpees"
https://teespring.com/i-don-t-hate-burpees-i-hate-bu
"I'm Too Old and Frail to Sit at a Desk All Day"
https://teespring.com/too-old-frail-to-sit-all-day
"Jon Health and Fitness" Logo Shirts
https://teespring.com/feel-better-get-better-logo

We also have T-shirts at our Merch by Amazon store:

https://www.amazon.com/s/ref=w_bl_sl_s_ap_web_7141123011?ie=UTF8&node=7141123011&field-brandtextbin=Jon+Health+and+Fitness

Disclaimer: Nothing in these videos should be considered recommendations! While I hold multiple certifications in health and fitness, these are still just my personal observations and opinions.  I do hope you find them useful and entertaining, but it is important that any decisions you make regarding your own personal health and fitness be made with the care, deliberation, and seriousness they require, and by all means consult with a qualified medical professional as necessary!

Thanks for watching, and don't forget to like it if you like it, subscribe if you really like it, and share if you like it so much, you want to spread the word!

Hope you stop by again soon.
Take care!
Jon