"Healthy" Drinks to Avoid & REAL Healthy Alternatives | Dr. Gundry
Channel: The Dr. Gundry Podcast
Date: 2024-02-19

Is Cranberry Juice healthy for you? What about a smoothie? Dr. Gundry is here to tell you the biggest misconception when it comes to "Healthy" drinks. 

Step into any convenience store, and you'll be greeted by a vibrant display of drinks, each one a colorful masterpiece like a painting. But what you may not know is that many of these seemingly harmless beverages are silently sabotaging your health.  ————————————————————————
Order Dr. Gundry’s latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Join me as I unveil the top culprits you should steer clear of. Have you ever thought diet soda was a healthier option? Think again! Prepare to be shocked as we delve into its role in increasing the risk of diabetes, heart attacks, and even bone weakening. I'll also share a delightful alternative that won't compromise your well-being.

But that's not all – I'll debunk the myth of certain "health savior" juices and uncover the hidden dangers lurking in some of your favorite drinks, which can potentially lead to heart problems.

Join us in this enlightening episode as we uncover the truth about these everyday beverages and present healthier alternatives to guide you toward a path of optimal well-being. Don't miss this essential knowledge for a healthier you!

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Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.