Why Your Glutes AREN'T GROWING & What You're Doing WRONG - 1785
Channel: Mind Pump Show
Date: 2022-04-03

00:00 Butt Bundle Giveaway
02:15 The evolution of desirable body parts to build. 
03:55 How our butt separates us from other primates. 
06:05 Why your glute strength is a reflection of your fitness. 

07:10 Why Lots of Women Fail at Building Their Butt. 
08:05 1 – Not lifting heavy. 
15:25 2 – Doing the wrong movements or exercises. 
20:55 3 – Not feeding body enough. 
27:20 4 – Lacking the connection to glutes. 
 - 34:02 Great priming movements before your train your glutes. 
36:45 5 – Bad workout programming. 

Related Links/Products Mentioned

Special Promotion: Butt Builder Bundle 50% off! **Promo Code “BUTT50” at checkout**
http://www.buttbundle.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
https://zbiotics.com/mindpump

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https://mindpumppodcast.com/1647-ten-female-fitness-lies/

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https://www.mindpumpmedia.com/blog/top-3-misconceptions-about-womens-fitness

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https://youtu.be/UBa-EtVvSks

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https://mindpumppodcast.com/1565-why-women-should-bulk/

Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-cant-i-feel-the-right-muscles-working

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Activate Your Glutes with Tube Walking – Mind Pump TV
https://youtu.be/vG9TWYe2XjA

Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV
https://youtu.be/InVuScSda8E

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned

Bret Contreras PhD (@bretcontreras1) on Instagram
https://www.instagram.com/bretcontreras1




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