Chest Workout at Muscle City
Channel: El Flaco Fitness
Date: 09/10/2020

This is a Chest, Biceps and Rear Delts Workout I did with the Coach Triston at Muscle City. The training is focused on high volume and hypertrophy, which makes it perfect for muscle grow. We also, trained biceps and rear delts, as they are not recruited when you train chest making it an easy split and and causing less fatigue when you train your chest. 

Finally, the video also shows some mobility exercises that you can do before any chest workout, so you can avoid any injury during the workout. 

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