20-Minute At-Home Full-Body Workout | No Equipment
Channel: EatMoveRest - The Stanczyks
Date: 2019-07-22

At 6 months postpartum, I can safely say that I'm in the best shape of my life. It would seem that being a stay-at-home mompreneur would mean saying goodbye to a sculpted, lean body. However, I have found that since I got rid of my gym membership, and also quit running myself ragged (literally) going for super long cardio runs and rides, I began to see results. I'm sharing with you 10 of my favorite full-body resistance exercises that require no equipment, that you can do right in your living room! This 20-minute workout will have you breathing hard, dripping in sweat, and it's perfect to squeeze in anytime of day! 

Be sure to check out some of my favorite plant-based protein recipes linked below, and stay tuned for more at-home workouts from me and the hubs!

➤ Shop My Fitness Outfit Here: http://bit.ly/2kmm5x6
➤ Shop My Fitness Gear Here: http://bit.ly/2LIXJJR

★ Try Future (Workout w/ an online personal trainer & get your first month for only $19 w/ this link: https://tryfuture.co/EMR 

#homeworkout #fitness #momlife 

EatMoveRest Your Best, 
♥ Erin & Dusty

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★ EatMoveRest Costa Rica Retreat (Plant-based, All-Inclusive, Full-Immersion, 7-Day (next date: March 2020): EatMoveRest.com/costarica

Check out Erin's website and blog at https://www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive a FREE "How To Go Vegan" PDF + the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!

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➤ SunWarrior Plant-based Protein (use code EatMoveRest for 20% off!): http://bit.ly/2XtnUHf

➤ My Go-To Green Protein Smoothie: http://bit.ly/2tNuI4W

➤ 3 High-Protein Vegan Beginner Meals: http://bit.ly/2XIi1tp

➤ Peanut Butter Chocolate Protein Bars: http://bit.ly/31BfxLB

➤ Interval Timer (used in video): https://amzn.to/2LL4X02

➤ More Raw & Vegan Recipes: https://eatmoverest.com/archives 

➤ More Plant-based FAQ: https://www.eatmoverest.com/faq

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