QuarantineFit 2 | Home Workout Without Equipment for Beginners
Channel: Train And Able
Date: 17/03/2020

Alrighty folks! We're hanging in there! Here's another home workout without equipment for beginners.

Day 2 coming at ya' with some #Legs and MORE #ABS on our #CoronaQuarantine #HomeWorkout number 2!

8 AMRAP (as many rounds as possible)
50 Jumping Squats
25 Mountain Climbers
50 Hollow Rocks
—2min rest—
8 AMRAP
30 Jumping Squats
15 Mountain Climbers
30 Hollow Rocks

Do your best to hit those #JumpingSquats all in a row as well as those #MountainClimbers!

If you can't do the #HollowRock, substitute for #SitUps or #VUps!

If you do this one, video it, post it, and tag me! Share with a friend who needs a little stress relief from that indoor life.