Proven tips to help you SLEEP! (before you get sleeping pills, do these)
Channel: Talk With Ama
Date: 2022-08-29

Hey guys, today's episode on Talk with Ama shares some tips on the things to do when you cannot sleep. Sleep even though very important, is underrated by so many people until they start to feel the side effects of lack of quality sleep.

I believe you will learn a lot about what to do to help you relax and gradually drift you off to sleep. This video is made for everyone and especially for those who find it difficult to sleep.

Like the video and subscribe to my channel for more content. Do not forget to also comment and share with your friends.

#healthyliving #talkwithama #sleep #goodsleep #holistichealth 


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8655046/

https://www.sleepfoundation.org/mattress-information/how-to-choose-a-mattress
00:00 Introduction
01:34 Elements for relaxation
03:50 tips to help you sleep

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Please watch: "Healthy lifestyle changes that can lower High Blood Pressure (hypertension)" 
https://www.youtube.com/watch?v=p8fsPOwj5Fo
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