2016, CYBBC, P7, Full Length Warm up for Workout A and CW's #1&3
Channel: Change Your Body Boot Camps, Newton, MA
Date: 12/09/2016

1.  Plank to Push Up T x8e
2.  CP, FR Sho ER in Scap Plane x10
3.  CP, FR Sho ER in Scap Plane x10
4.  Supine Bridges x20
5.  Incline Ankle Mobes x10e
6.  Prisoner Squat x15
7.  Ankle Bounces x20/50 
8.  HK Ankling w/ Arm Drive x8e
9.  B. Lnge-Instp w/ Hip+Toe Raise x5e
10.  1-2, 90 Degree Double Hops x5e
11.  Long Inchworm x4
12.  2-1, 90 Degree Double Hops x5e
13.  Drop Lunge to Lateral Lunge x3e