FASTING IS OVERRATED‼️ #shorts #fasting #dieting
Channel: Physique Development
Date: 2024-03-28

note how I didn’t say “fasting is pointless”, because there are benefits to fasting / intermittent fasting; HOWEVER - we gotta nail down some basics before we start wandering into all these “magic pills”.
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I’m sure you’re inundated with SO MANY things you “should” do to lose weight (or insert goal here), but I would argue heavily that if you focus on the non sexy and shiny things, you will see much better results.
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sometimes the most advanced thing you can do is the basics, consistently 📠
- get protein in your diet
- prioritize sleep
- drink the dang water
- move your body
🔑
now what’s your vote? 
Is fasting overrated or underrated?

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