Nutrition:  70 Awesome Ways Fats Boost Your Brain & Make You Smarter
Channel: Good Parenting Brighter Children
Date: 2019-04-29

70 Awesome Ways Fats Boost Your Brain

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We all want to be healthy. And, we want our kids to be healthy. But being healthy is more than having normal weight, high energy, and firm biceps. It also means that your brain is functioning at peak performance. Which means adding brain foods to your diet and your kids’ diets.


If you want your kids to do well academically, physically, and emotionally, they need to eat right.  Eating junk foods doesn’t cut it. They need plenty of fresh fruits and veggies; complex carbs and protein.

But, they also need good fats.

Brain Foods for Kids
Did you know that our brains are 90% fat? The brain loves fat…just not French fry fat (darn!). There are different ways you can add good fat to your children’s diet.  Fats will:

build their brains
make them smarter
give them sustained energy
focused concentration
strong healthy bodies

My top two choices for healthy fat are cod liver oil and coconut oil. 

 Other fats found in salmon, eggs, avocados, walnuts, and other nuts are also great. They, too, build the brain, feed the body, and should be a part of your diet.

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