Carrot Poriyal | Toran | Carrot Stir Fry| #Manipal Kitchen| ರುಚಿಯಾದ ಕ್ಯಾರಟ್ ಫ್ರೈ/ಪಲ್ಯ |
Channel: Manipal Kitchen
Date: 17/01/2021

#IndianRecipe #Homefood #Cooking
Poriyal | Carrot Poriyal | Carrot Stir Fry| #Manipal Kitchen| ರುಚಿಯಾದ ಕ್ಯಾರಟ್ ಫ್ರೈ/ಪಲ್ಯ | Yum Yum!
Carrots are available in plenty as it is the season now. It is also called super food.  It is a powerhouse of health benefits.  It contains a lot of fiber, beta carotene and a lot of vitamins and minerals.  It contains vitamin A which is good for eye health too.  Here goes the recipe of carrot poriyal.
INGREDIENTS OF THE RECIPE:
1. Cooking oil - 2 tbsp
2. Mustard seeds - 1/2 tsp
3. Urad dal - 1/2 tsp
4. Hing powder - A pinch
5. Chopped onion - 1/2 cup
6. Turmeric powder - 1/2 tsp
7. Byadgi chili powder - 1/2 tsp
8. Chopped carrots - 2 cups
9. Salt - as needed
10. Grated coconut - 2 tbsp
11. Chopped coriander leaves - 2 tbsp
INGREDIENTS OF MASALA POWDER
1. Cumin seeds - 1/2 tsp
2. Roasted Peanuts - 2 tbsp
3. Garlic pods - 2-3
4. Curry leaves - a few
5. Green chili - a small piece
PROCEDURE: Place a pan and dry roast cumin seeds, garlic pods, curry leaves, a small piece of green chili and just roast it till aromatic.  Finally add roasted peanuts and give a stir  and on cooling powder in the blender by pulsing.  Place a wide pan with 2 tbsp cooking oil in it on low flame.  On heating add mustard seeds and when it crackles, add urad dal and fry til aromatic.  Add hing powder and fry till it is fried.  Add chopped onions and salt as needed to the dish and fry till translucent.  Add turmeric powder, byadgi chili powder and just give a stir.  Add chopped carrots and give a stir and add water and cover and cook till done for about 5-6 minutes on low flame.  .  Add roasted grind masala powder and give a stir and cover and cook on low flame for a minute.  Add grated coconut and chopped coriander leaves and mix till combined.  Yummy carrot poriyal is ready to relish with rice and dal.  Yum Yum!  
Serves: 2-3
Other Related Links On This Channel:
1. https://youtu.be/jFptmUwLUQg (Ghas Mando, (A Yummy,Konkani Delicacy)
2. https://youtu.be/0lni1UB774M (Beans-carrot Palya/poriyal)
3. https://youtu.be/7WZoqptEXEQ  (Seemebadnekayi palya / Poriyal)
4. https://youtu.be/4RJW4iJJu7k  (Alasandekayi palya/Long bans palya)
5. https://youtu.be/N_nuBQPGIrc (Cabbage palya / poriyal)


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