11 Health Benefits of Fiber Rich Food
Channel: Living In Wellbeing
Date: 2018-12-08

It is a known fact that fiber is a very essential substance that helps our body to stay healthy. It helps in the regular and frequent bowel movements that actually are a sign of good health.  The fiber can be grouped into two- Soluble Fiber and Insoluble Fiber. Some of the benefit of fiber rich diet is.
1) It helps in blocking harmful cholesterol from making it into the bloodstream. It’s the soluble fiber that does the most work in this department.
2) Eating the right amount of fiber each day contributes to maintaining a healthy weight. Not getting enough fiber causes you to store excess body waste.
3) It helps in maintaining healthy blood sugar levels and helps you prevent diabetes.
4) Fiber helps keep your stools soft and malleable to prevent constipation, and backs them up to prevent diarrhea. 
5) You need to get both insoluble and soluble fiber in order to keep your digestive tract clean and healthy. 
6) It is the best way to go for lowering your risk of heart disease. They’re helpful in lowering triglycerides in the blood.
7) It helps in preventing haemorrhoids. It is caused by hardened stools which is a result of lack of fiber. 
8) Fiber has been shown to directly responsible for cancer prevention. As it adds to a properly functioning body.
9) It simply helps you look and feel your best each day.
10) Getting the right amount of fiber will give you a light and bouncy feeling. You won’t feel fatigued and sluggish.
11) Fiber helps you avoid a stroke that is it helps to lower your blood pressure, one contributing factor to a higher risk of stroke.

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