massage therapy techniques  15
Channel: TRUMP BOSS
Date: 26/03/2017

Even if you don’t have a specific health issue, massage therapy can provide many benefits, such as:

Increased circulation
Stimulation of the lymph system, the body's natural defense against toxic invaders
Release of endorphins, the body's natural painkiller
Improved range of motion and decreased discomfort associated with lower back pain
Relaxation of injured and overused muscles
Reduced muscle spasms and cramping
Increased joint flexibility
Help recover from strenuous workouts
Pain relief from migraines
Reduce post-operative adhesions and edema, as well as reduced scar tissue