11 Health Benefits of Cranberries
Channel: Living In Wellbeing
Date: 2019-02-16

They are a group of evergreen dwarf shrub. Its native place is Britain. It usually has an acidic taste that overwhelms its taste. Cranberry sauce is a traditional accompaniment at Christmas dinner in the United States. Some of its benefits are. 
1) It has proanthocyanidins that possess anti-clinging property. It prevents the bacteria from binding to the wall of the bladder.
2) As it contains proanthocyanidins, which will protect the teeth from periodontal diseases. It prevents growth of plaque.
3) It is one of the high acidic fruits. This will help in preventing stone formation in the kidney.
4) Nondialyzable material present in cranberries prevents influenza virus affecting the lungs.
5) It is rich in calcium, which prevents the risk of osteoporosis.
6) It is also rich in flavonoids and anthocyanin which helps in reducing the risk of peptic ulcer.
7) Cranberries contain anti-carcinogen compounds which will fight against the growth of cancer cells. Mainly it protects from colon and prostate cancer.
8) It contains organic acids which have an emulsifying effect on fat deposit of the body.
9) It is rich in vitamin C which is vital for making collagen. This will prevent scurvy.
10) It is rich in flavonoids, which will prevent the risk of atherosclerosis.
11) It has anti-inflammatory property which will help in fighting against infections. It cures sore throat and cold.   
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