TESTING MY SHOULDER PRESS 1 REP MAX
Channel: LSJ TV
Date: 14/11/2021

1 REP MAX TEST on the OHP, who remembers the 100kg overhead press? WELL! IT'S BACK, Kind of anyway, just not as heavy... I'll take it though! Hope you enjoy this, taking content back to what we used to make, as requested!
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MyProtein 37% off CODE LSJ: https://prf.hn/l/KL9wZwx
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Momentum Episode 297
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Always be sure to properly warm up and cool down before and after exercising to reduce the risk of injury, this will allow you to stay in the gym for longer and make gains quicker as a result! 

Take care guys and enjoy the video!