5 Minute Mindfulness Art Meditation To Instantly Feel Calm & Peaceful ✨ | Blind Drawing Exercise
Channel: Nicole Schyns
Date: 06/02/2023

Whenever I feel sad, depleted or heavy-headed - there are (at least) four things that help me to get back into a positive state of mind:
Music, Art, Nature and Gratitude. 

I like to combine as many of those healing and relaxing aspects within my life and my art practice. I hope this video and exercise will gift you 5 minutes of peace and grounding.

0:00 breathe deeply
1:05 practice gratitude
2:17 draw your breath
3:37 draw what you feel
5:41 see you next week

_________________________

Earth pigment paintings and natural collages can be purchased on my website:
https://www.nicoleschyns.nl/en

~ Let's connect ~
https://www.instagram.com/nicole.schyns/

The music used in this video can be found here:
https://share.epidemicsound.com/bmpa5e

#calmdown #unwind #mindfullness