How often do older adults need to do balance exercises to reduce their risk of falls? 🤔
Channel: Community Therapy
Date: 05/01/2024

✍🏼 The Australian Physical Activity Guidelines tell us that adults over the age of 65 should do challenging balance AND strength exercises at least twice-a-week.

If you've had difficulties with balance or even falls in the past, it can be intimidating and difficult to know where to start with improving your balance... Luckily, we are here to help!!!

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#balance #physiotherapy #agedcare #olderadults #fallsprevention