How to help your Osteporosis!
Channel: Somatic Pilates PLUS by DOLORES
Date: 16/08/2020

Just what you need to increase your bone density by doing weight-bearing exercises with balance, extension of the spine for better posture.    Sidelying weightbearing exercises with balance.  You will need a mat, weights weighting 1 to 5 pounds.  Video includes a somatic exercise warm up-----arch and flatten and the washrag.  

I also have a facebook page and an instagram page.  somatic pilates plus.