Vertigo Exercises🔹 Effective Home Remedies for Vertigo
Channel: Easy Home Remedies
Date: 06/09/2019

Vertigo Exercises🔹 Effective Home Remedies for Vertigo

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Here’s how to do the barbecue roll if the crystals are trapped in a canal in your right ear:

Lie on your right side for 30 seconds.

Roll onto your back and stay there for 30 seconds.

Roll onto your left side and stay there for 30 seconds.

Drop your chin slightly and roll over onto your stomach while propping yourself up on your elbows. Stay in that position for 30 seconds.

Roll back onto your right side and stay there for 30 seconds with your chin still down.

Sit up slowly and keep your chin down for 15 minutes.

It literally is that simple, but if it doesn’t work for you, then try starting on your left side and reversing the steps or try the Epley maneuver instead. A quick search online will turn up the instructions for that one.

The only downside to treatment is that these movements will trigger your vertigo and make it difficult for you to move correctly, so it might help to have a friend or a relative on hand to support you through the steps.

And if neither work for your vertigo, there is still another (even simpler and more effective) approach you can try, such as this one…

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