#1328: Best Way to Build the Mid Back, Improve Grip Strength, How Often to Change Exercises & More
Channel: Mind Pump Show
Date: 04/07/2020

* Justin should have more followers. (7:06)
* Mind Pump’s staple muscle-building meals from back in the day. (8:23)
* Mind Pump Recommends. (12:03)
* Are you a hardgainer? (15:37)
* Reality shows, the processed food of tv. (22:45)
* How did Sal just discover the meat thermometer?! (26:08)
* Lululemon acquired Mirror. (28:28)
* Why the mass exodus of advertisers from Facebook? (31:39)
* Anytime Fitness’s misfire. (38:23)
* Is COVID herd immunity a lot closer than we think? (41:49)
* The shocking benefits of red-light therapy for Psoriasis. (44:52)
* #Quah question #1 – What are your favorite ways to build the mid-back? (47:57)
* #Quah question #2 – I find that my hands give in first when doing pull up’s, deadlifts, and some dumbbell exercises. Other than grabbing onto heavy weights, what are other ways to train grip strength? (54:59)
* #Quah question #3 – You guys say to stay in a certain rep range for 3-4 weeks. How long should you stick with an exercise before changing those up? (1:00:57)
* #Quah question #4 - How do you know when it’s time to reverse diet? (1:07:33)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
http://www.mapsstrong.com/

Muscle Potential Calculator
http://www.musclecalculator.com/

Home Game | Netflix Official Site
https://www.netflix.com/title/80227160

Skeletal Muscle Hypertrophy Following Resistance Training Is Accompanied by a Fiber Type–Specific Increase in Satellite Cell Content in Elderly Men
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2655000/

Why is it Harder for me to Build Muscle Compared to Other Guys? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-is-it-harder-for-me-to-build-muscle-compared-to-other-guys

How to Determine if You are a Hardgainer – Mind Pump Blog
https://www.mindpumpmedia.com/blog/how-to-determine-if-you-are-a-hardgainer

Married at First Sight | Netflix
https://www.netflix.com/title/81228456

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Lululemon acquisition Mirror could generate $700 million and reach 600,000 subscribers by 2023: Bank of America
https://www.marketwatch.com/story/lululemon-acquisition-mirror-could-generate-700-million-and-reach-600000-subscribers-by-2023-bank-of-america-2020-07-01

Advertisers are running from Facebook. What's next?
https://www.engadget.com/what-does-facebook-ad-boycott-accomplish-231311517.html?guccounter=1&guce_referrer=aHR0cHM6Ly9kdWNrZHVja2dvLmNvbS8&guce_referrer_sig=AQAAAKx9gYKP68l7qJUvKdyfi8ygg_gpJg-N99mYdyUnPU3QcebzlkTzyrTzCXFSZktp7OcmlgMKevi1v_NNeB7ze2zMaTkQCeX3K1b8vzVOi05_27jZx4LWXgn32oUqyIcC1R2CTQWBNnakVdPiTiaFQWUAw6h1trUx-KrCGqFtJkiE

Fitness company apologizes for 'I can't breathe' workout
https://finance.yahoo.com/news/fitness-company-apologizes-cant-breathe-114512393.html

Coronavirus: Was Sweden right? Study suggests 'significantly higher' Covid-19 immunity
https://www.stuff.co.nz/national/health/coronavirus/122011921/coronavirus-was-sweden-right-study-suggests-significantly-higher-covid19-immunity

Experts in Germany believe Europe could be close to herd immunity in shock new study
https://www.express.co.uk/news/world/1267405/coronavirus-herd-immunity-europe-death-toll-covid-19-germany-angela-merkel

Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

Red Light Therapy for Treating Eczema and Psoriasis Symptoms
https://joovv.com/blogs/joovv-blog/red-light-therapy-eczema-psoriasis

COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
https://youtu.be/60uo5__EC0Q

How to Trap Bar Deadlift – Mind Pump TV
https://youtu.be/iFPVBg5gwQY

How To Properly Do The Seated Cable Row (IT MATTERS!) - Mind Pump TV
https://youtu.be/sP_4vybjVJs

The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV
https://youtu.be/pkHlY59mGVU

5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide) - Mind Pump TV
https://youtu.be/-HHwkaXTNT8

MAPS O.C.R. | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-ocr

MAPS Fitness Performance - Mind Pump Media
https://www.mindpumpmedia.com/maps-performance

Mind Pump #1027: 3 Steps To Speed Up Your Metabolism
https://mindpumppodcast.com/1027-3-steps-to-speed-up-your-metabolism/

Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Robert Oberst (@robertoberst) • Instagram
https://www.inatagram.com/robertoberst

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