Surya Namaskar | Yoga with Kaavya
Channel: Kaavya Jayaram
Date: 18/11/2022

Surya Namaskar or Sun Salutation is a sequence of 12 powerful yoga poses in honour of Lord Surya, the Sun God. Besides being a great cardiovascular workout, Surya Namaskar is also known to have an immensely positive impact on the body and mind. Practicing Surya Namaskar steps is best done early morning on an empty stomach. Surya Namaskar is the most simple yet effective, yoga pose sequence for teens - a great way to start the day by thanking the Sun.

Benefits of Surya Namaskar:
- Improves blood circulation
- Stimulates the nervous system
- Improves joints flexibility
- Strengthens all the muscles
- Calms the mind
 
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Disclaimer: Consult your doctor before starting any yoga practice, especially if you have any pre-existing condition. Please listen to your body and do yoga only to the extent your body permits. Please don’t get frustrated. Each of us can stretch and hold yoga asanas to a different level, which should not be judged. Do the asanas slowly and with full awareness. Enjoy the practice!