3 SQUAT TIPS: no BS tips to increase your SQUAT + Squat Program
Channel: Szatstrength
Date: 14/10/2019

hey guys in this video Coach Matt gives us 3 squat tips to increase your squat. Doesn't matter if you high bar back squat, or low bar back squat these tips will help everyone! When it comes to the squat the number one way to get a stronger squat would be to squat more! So we are large advocates of increasing frequency. The second tip given is to slow the squat down, literally by doing tempo squats. They suck, but they work it also helps you work on your squat form because of the added tempo. Lastly if you want to know how to increase that back squat you are going to have to lift heavy!! It's just the nature of the beast. 

Squat Program: https://szat-strength.myshopify.com/products/serious-squat-program

Coach Matt's Channel: https://www.youtube.com/user/MRMATT563

Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1

FREE Strength Programm: https://szatstrength.net/#fon

Program Templates: https://szat-strength.myshopify.com/collections/program-templates

Custom Programming: https://szatstrength.net/coaching/

Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag

Supplement discount: "Joey10" for Earth Fed muscle
Earth Fed Muscle: https://www.earthfedmuscle.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl9_MCh_wNgKbYM4p9HnDdB54Xw4bPbKtQO-c5WHm-SjbW47y2vKmIokaAnzCEALw_wcB

Weight lifting shoes discount "Joey10" for position USA. 
Position Shoes: https://positionusa.com/?gclid=Cj0KCQjwhdTqBRDNARIsABsOl98iKroZGll6w-95UBJBc93cBAa7nrj6MRh9iCDGX9bxg4Fejgh9haUaAsIHEALw_wcB

Local? Come in for a free session at the Den lionsdenelitetraining.com

*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength

Email: lionsdenelitetraining@gmail.com

Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

WEBSITES:
Strength Training hub:  Szatstrength.net
Gym lionsdenelitetraining.com
FB group for form checks/training talk "The Iron Lions"

Becoming The Lion Podcast 
Itunes: https://itunes.apple.com/us/podcast/becoming-the-lion-podcast/id1390281205?mt=2

PodBean: https://becomingthelion.podbean.com/

Camera gear: 
Main Camera: Sony a6500
Rig: Small Rig + Handle 
Wide angle lens: sigma 16mm 1.4 
Zoom lens Sony E3.5-5.6 18-135
Everyday shooter sigma 30mm 1.4
Vlogging Camera Sony a6400
Microphone: Rode Video Micro / Video Mic Pro
Lighting: Aputure AL-M9 + Studio lighting 
Bag: Lowepro 
Computer: HP Spectre + 4TB external hardrive 

Subscribe if you enjoy the content!

*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.