Understanding ANGER (the secret cause of many physical problems)
Channel: Tim's Gym
Date: 05/12/2023

A presentation I made on my take on Anger for a module within Tim's Gym Online:
https://www.skool.com/timsgym

Much of what I share is my understanding from what I have learnt from Divine Truth though it is all tinted through my own injuries so I would encourage you to check out there content for the most accurate teachings if any of this resonates.
https://www.youtube.com/@Divinetruthmain

USEFUL LINKS ON ANGER

YOUTUBE
Gabor Mate on Anger: https://www.youtube.com/watch?v=Yh1-y3TzSO4
Divine Truth – What is Anger: https://www.youtube.com/watch?v=uBkIivqZ01M

BOOKS
The Mind Body Prescription: https://amzn.to/4a78q0L

MOVIES
The Work: https://www.youtube.com/watch?v=h8OVXG2GhpQ
All the Rage: https://www.youtube.com/watch?v=6JVDj2rEOas


Chapters
0:00 Intro
2:06 The Real Self
4:12 The Hurt Self
6:06 Facade Self / Ego
10:20 Addictions: Physical
12:17 Addictions: Emotional
14:48 Addictions: Spiritual
18:50 Types of Anger
19:35 Why we get Angry
20:44 Anger covers up Pain
22:44 Problem of Denying Anger
27:21 Finding Anger
29:10 Beliefs about Anger
32:17 Expressing Anger (demo)
36:00 Owning Anger
39:56 Moving Past Anger
41:15 Resources
43:12 The Journey

#soulmechanics #anger #depression