Synergy for Strong Bones: Vitamins D3 and K2 Benefits Explained
Channel: Healthfulness
Date: 14/03/2024

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Vitamin D3 and K2 are important for bone health, with D3 aiding in calcium absorption and K2 directing it to the bones. They also support cardiovascular health by helping to prevent calcium buildup in arteries. Both vitamins are fat-soluble and can be obtained from foods or supplements.