5 Signs You're Emotionally Distressed
Channel: Psych2Go
Date: 2021-09-25

Have you been feeling a bit unlike yourself, yet unsure of what the problem might be? Has it been harder to maintain your routines, keep healthy habits, and connect with loved ones the way you’d hope? If this resonates, there’s a chance you might be coping with some emotional distress that you’re attempting to suppress or might not even be aware of. 

If you relate to this video but you're not sure what to do, watch our video on the daily habits to reduce stress and anxiety: https://youtu.be/o18I23HCQtE 

Writer: Sara Del Villar 
Script Editor: Vanessa Tao 
Script Manager: Kelly Soong 
VO: Amanda Silvera
Animator: Fluffy Starlaxy 
YouTube Manager: Cindy Cheong  

References:
Fisher, G. G., Chacon, M., & Chaffee, D. S. (2019, January 11). Theories of Cognitive Aging and Work. Work Across the Lifespan. www.sciencedirect.com/science/article/pii/B9780128127568000025. 
Mayo Clinic Staff. (2019, June 8). Mental illness. Mayo Clinic. www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968. 
Parekh, R. (2018, July). Warning Signs of Mental Illness. www.psychiatry.org/patients-families/warning-signs-of-mental-illness. 
Wolff, C. (2018, April 25). 7 Signs Someone Might Be Emotionally Unstable. Bustle. www.bustle.com/p/7-signs-someone-might-be-emotionally-unstable-8890589.