High Blood Pressure to Good Blood Pressure Control in 30 Days? Here's the First Step
Channel: Dr. Tonya Breaux-Shropshire, PhD, DNP, MPH, FNP
Date: 2021-05-06

High Blood Pressure to Good Blood Pressure Control in 30 Days? Here's the First Step. This works especially if your blood pressure is in the low 140's or low 90's, and you are resistant to taking blood pressure medication. Research has shown that blood pressure is usually lower at home than in the doctor's office. 

Click here for instructions: https://hypertensionresistanttotreatment.com/accuratebpmeasurement

Peter Drucker, a famous management consultant, said "You Can't Change What You Don't Measure". However, this is only part of the story. See step 3 for the rest of the story.
Do this AM & PM and share with your doctor. See this link for step-by-step instructions: http://fastdrafting.blogspot.com/2015/


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Hypertension Podcast link: https://hypertensionresistanttotreatmentpodcast.buzzsprout.com
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People are asking for a link to a paper log-Blood pressure log: https://hypertensionresistanttotreatment.com/bloodpressurelog


Blood pressure monitors: affiliate links below to support the channel:

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List of validated blood pressure monitors: https://hypertensionresistanttotreatment.com/validatedbpmonitor

Click this link if you need a telehealth appointment with a certified medical doctor: https://text2md.com/


In other words, monitor your blood pressure with a validated monitor in the mornings and evenings for at least 14 days and share your numbers with your doctor. You might notice that your numbers are a lot lower at home. This is important to know before starting any medication unless your blood pressure is severe.

Use my affiliate link: https://amzn.to/3xPtSnT and download the free BP monitor app from the App Store: https://apps.apple.com/us/app/blood-pressure-monitor/id430133691


Why would this help? Research about 25-42% of people visiting their doctor's office have white coat hypertension. There is no consensus on the risk of white coat hypertension or if it needs to be treated. However, the current guideline does not recommend medication treatment for white coat hypertension.

See this video for the correct way to take your blood pressure at home: https://youtu.be/fh0KT7GcEYY 
or go here for step by step instructions: http://fastdrafting.blogspot.com/2015/

Normal blood pressure is less than 120/80 mmHg. The current hypertension guidelines indicate that less than 130/80 mm Hg is a good blood pressure for most adults with hypertension. Do This AM & PM and share with your doctor. 

Please consider subscribing if you want more information about blood pressure control and trending health topics so that you can live a healthy life free from unnecessary illnesses and emergency room visits. https://www.youtube.com/c/DrTonyaBreauxShropshire?sub_confirmation=1



Listen to Hypertension Resistant to Treatment Podcast on Apple Podcast or Amazon for more information on what everybody ought to know about hypertension and trending health topics.
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