Benefits of Mindfulness
Channel: Psych2Go
Date: 2018-03-18

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique. Mindfulness is a type of meditation, useful in achieving the here and now. In this vide, we talk about the many benefits of mindfulness, especially in school settings. Hope you enjoy! 

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Original Article: https://www.psych2go.net/transforming-schools-with-mindfulness/
References: https://www.psychologicalscience.org/news/releases/self-imagination-can-enhance-memory-in-healthy-and-memory-impaired-individuals.html

Script: Paul-Daniel Torres
Voice Over: Sophie Borjón
Animation: Surey Camacho

Feedback Editor: Risha Maes 
Project Manager: Erin Bogo 
Producer: Psych2Go

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Out of the Skies, Under the Earth by Chris Zabriskie is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://chriszabriskie.com/reappear/
Artist: http://chriszabriskie.com/

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