5  Exercise to Lose Belly Fat
Channel: Health and Fitness Guide
Date: 03/02/2019

5  Exercise to Loose Belly Fat

Lower belly fat does not look good and it damages the entire personality of a person. 
Reducing lower belly fat and getting into your best possible shape may require some exercise. 
but the large range of exercises at your disposal day, can cause confusion to you in making the right choice of the best one, that will help you shed that lower belly fat.
 

while it takes different kinds of exercises to burn the lower belly fats in your body and achieve that desired well rounded stomach.

1. Double Leg Lifts:
Lie face up on the mat and put your palms beside your hip.
Spread the legs and raise them upwards keeping the joined at the heels and inhale.
Exhale as you pull your torso up from the floor and crunch your tummy, feel the tension in your back muscles and the abdomen at this point.
Repeat this exercise 10 time at a stretch.

2. Flutter Kicks:
Lie on your back with hand under your hip.
With both legs extended and toes pointed lift your right leg off the floor.
And raise you left leg just a few inches off the ground.
Drop your right leg swiftly down so that it hovers a few inches off the ground.
And Simultaneously raise your left leg up towards the ceiling.
Up and down on each leg is one repetition. 
Aim for 10 to 15 repetition.

3. Crunches:
Lie on your back with your knees bent and your hands behind your head.
Lift your shoulders off the floor.
Slowly, Return to starting position.
Repeat this process in sets of 4 to 5 and repeat as many times as you can.

4. Criss Cross:
Lie straight on the mat. 
Place the palms below the head with shoulders wide apart.
Bent the knees and pull it up to the shins.
Now pull up your heads and shoulders up from the mat till the base of shoulder blades as you exhale.
Now inhale and exhale as you spread your leg out and twist your torso towards right as if to touch the right knee with your left elbow.
Now inhale as you straighten your body switch legs, 
exhale as you spread out the right leg and 
twist your torso towards left as if to touch the left knee with the right elbow.
Repeat the set 10-15 times and gradually increase.

5. Vertical Leg Crunch:
Lie flat on the mat with legs extended upwards towards ceiling.
And then one knee that is crossed over the other.
Breathe in and then lift the upper body towards the pelvis.
Breathe out slowly. Do about 12 to 16 crunches for 4 to 5 sets.
Prev8 of 9Next

5. Hip Lifts:
Lie on the floor with your arms by your sides.
Your palms facing down and your legs over your hips at 90 degrees, Feets are flexed.

Then return to the starting position. Repeat for 15 to 20 times.


If you like our video, please give us thumbs up and share this video with family and friends. Thanks