4 TIPS That Will Help YOU Get Started on a HEALTH and FITNESS Journey
Channel: therealstanzy
Date: 20/04/2024

In this video I discuss 4 Tips that I think any beginner in fitness needs to hear ranging from goal setting to resources. Listed below are some resources/my recommendations to assist you (including free and paid options).

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Workout Tracker apps:
https://www.garagegymreviews.com/best-free-workout-apps

Calorie Counting app (free):
MyFitnessPal

Diet Coaching apps (paid):
Carbon Diet Coach
Avatar Nutrition

Online Diet Coach (paid):
MyoBrain - https://myobrain.com/learnmore

#health #fitness #fitnessjourney #tips #guidance #weightlifting #nutrition #commentary