DON’T Skip Leg 🦵🏾 Day! #shortsviral
Channel: Train And Able
Date: 30/10/2022

DON'T Skip Leg Day!

I’m ashamed to admit it, but I used to skip leg day.

Let’s face it, training legs is a lot of effort and it hurts!

When I first started working out, I wanted to gain muscle. I was tired of being 125lbs on a good day but I made the mistake of only ever working upper body.

Then I learned that strength and resistance training naturally increases your HGH (or human growth hormone) and testosterone levels, both of which are integral to gaining muscle.

If the legs are our largest muscle group and they’re never getting worked, a massive wave of gain giving hormones are being lost!

Over the years, I went from never training legs to training legs 5x/week.

We make jokes that “bros don’t let bros skip leg day” but I hope this gives you a better understanding of why. Don’t make the same mistake I did as a fitness beginner!

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