Why I Eat One Meal A Day (OMAD Diet)
Channel: Dan Phoenix
Date: 29/04/2018

Why I Eat One Meal A Day (OMAD Diet)

I get people ask me frequently why do I eat one meal a day (OMAD Diet) so in this video “Why I Eat One Meal A Day (OMAD Diet)” I state clearly all of the abundant of different reasons why I eat one
meal a day (OMAD Diet) and how I embarked on this intermittent fasting diet journey.

And as I state in the video around four months ago I felt naturally drawn towards eating one meal a day (OMAD Diet) so I just went with it and I have stuck to eating this way every since.

The benefits I have noticed are increase weight loss results whilst improving my muscle mass at the same time, increased
energy levels that are more stable, more enjoyment when I eat my one meal a day, improved cognitive function such as focus,
Memory, alertness etc, improvements in my testosterone and human growth hormone production, foods cravings eliminated,
more free time to be more productive, less focus on food and more focused upon my goals, improves in recovery time after
training and a whole host of other amazing benefits mentally and physically holistically.

So as you can see the benefits for me are huge with eating one meal a day (OMAD Diet) and it just allows me to be the healthiest and greatest version of myself, so for me eating one meal a day (OMAD Diet) is must, no excuses just getting it done.

Why do you eat one meal a day (OMAD Diet) and what made you want to embark on this amazing intermittent fasting diet journey? Let us know down below.

Why I Eat One Meal A Day (OMAD Diet)

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Vibram V Running Shoe (Bikla Evo) - http://amzn.to/2ETi1MV
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Canon EOS 70D Digital SLR Camera (Body Only) - https://amzn.to/2GaZq0r
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Apple MacBook Pro 13.3-Inch Laptop 2015 Model - https://amzn.to/2umGoyv

Protein Powders I Use: 

Garden of Life, RAW Organic Protein, Organic Plant Formula, Unflavoured - https://iherb.co/pd2s4zR
Garden of Life, RAW Organic Protein, Organic Plant Formula, Vanilla - https://iherb.co/5p73CZS9
Nature's Plus, Organic Pea Protein Powder - https://iherb.co/y6ponYc

Supplements I Use:

Allmax Creatine Monohydrate: http://amzn.to/2snm2nm
Thorne Research, Basic Nutrients IV with Copper and Iron - https://iherb.co/3iaud4WA
Lugols Iodine 5% (12.50mg of Iodine per drop): http://amzn.to/2sF6Wpz
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