Intermittent Fasting. Ancient Indian secret and Intermittent Fasting.
Channel: Fats Off
Date: 2018-08-19

This is the 2nd step of my weight loss regime - Intermittent Fasting. How and Why it works? How intermittent fasting is linked to ancient Indian life-style? How we should start and sustain Intermittent fasting. All these questions are being answered in this video.

How intermittent fasting can increase your life?

Disclaimer: If you have any health issues then you must consult your doctor first. Remember, I am a self taught guy so I will tell you what works for me and what I have found online.