The Biggest High Intensity Training Mistakes | Drew Baye | Full Length HD
Channel: 21 Studios
Date: 2017-12-24

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In this video, High Intensity Training expert Drew Baye gives an overview of the biggest mistakes that people make when exercising. You will learn how to avoid these pitfalls so that you can get the results that you want.

In the presentation, you will also learn:

- Why there’s no such thing as the perfect workout program
- How to get better results with brief and less frequent training
- The importance of  training intensely


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