TOP 10 Next-Level Workout Techniques You Need to Try | Mind Pump 1867
Channel: Mind Pump Show
Date: 2022-07-28

00:00 Intro
00:57 One of the MOST challenging things in fitness is to continue progressing when you are ALREADY advanced! 
Ten Advanced Next-Level Workout Techniques.
05:34 1 - Supersets (pre-exhaust, compound, antagonist). 
10:48 2 – Training to failure. 
18:05 3 - Partial reps. 
21:42 4 – Rest/pause. 
24:15 5 - Intraset stretching 
26:46 6 – Drop sets. 
30:40 7 – Super slow motion. 
34:19 8 - Isometric holds. 
36:08 9 – 10 x 10. 
40:20 10 – Forced reps. 

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People Mentioned
Ben Pakulski (@bpakfitness) on Instagram



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