Move It or Lose It - Exercise & Brain Health
Channel: Fading Memories Alzheimer's Podcast
Date: 31/10/2019

Exercise improves blood flow and memory; it stimulates chemical changes in the brain that enhance learning, mood and thinking. 

Exercise reduces the odds of developing heart disease, stroke, and diabetes. Exercise changes the brain in ways that protect memory and thinking skills.

This episode is a conversation with Tony Salinaro, a personal trainer who has personal experience with Alzheimer's. We discussed what exercises we can do to help out brain health.

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