How to Workout When Feeling Run Down
Channel: Mind Pump Show
Date: 2021-04-28

In this QUAH Sal, Adam, & Justin answer the question “When feeling tired, is it better to have a mediocre workout or rest and train the next day?"

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Mind Pump 610: Dr. Andy Galpin
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Grip Strength and Cognitive Abilities: Associations in Old Age
https://academic.oup.com/psychsocgerontology/article/71/5/841/2614056

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Check out the full episode 1541 here:
Video - https://youtu.be/cHfH6BjoYXA
“ How to Workout When Feeling Run Down"
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