The Importance of Rest Days
Channel: Mind Pump Show
Date: 2020-11-04

In this QUAH Sal, Adam, & Justin answer the question “ Is it truly necessary to take one rest day a week? For instance, how about alternating between full-body strength days and cardio?”

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Check out the full episode 1416 here:
Video - https://youtu.be/-GVJSRL3E3w
“the Importance of Rest Days“
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