Essential Tricep Tendonitis/osis Rehab Exercises | Feat. Tim Keeley | No.159 | Physio REHAB
Channel: Physio Fitness | Physio REHAB | Tim Keeley
Date: 2018-11-28

Here's my top 3 eccentric loading exercises for people with diagnosed tricep tendonitis or tendinosis where the tricep tendon is painful and weak. I find using eccentric loading first before going back to concentric load works best. Once you're on concentric loading: use bands and body weight before loading it back up with weights and pulley machines. Full video up at https://www.physiorehab.com/daily-rehab-videos/daily-rehab-40


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