A Wee Bit of Alchemy with Rick Barrett#128
Channel: Rick Barrett
Date: 2022-12-14

Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.  

"Reclaiming Lost Territory" - Expanded version;

00:00- 02:15 Playful stepping 
 
02:15- 43:30 "Reclaiming Lost Territory"- Expanded version. 
"Reclaiming Lost Territory" is a set of exercises Rick has cobbled together over decades to increase range of motion and to train practices that are energetically sound. This version includes lots of additional stuff that doesn't appear in the edited version. 

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PayPal or Zelle:  send to tcalchemy@aol.com or by 
Venmo: Richard-Barrett-66

Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)

Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)

For more info please visit rickbarrett.net

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