The Benefits of Topical Niacinamide for Reversing Skin Aging
Channel: NutritionFacts.org
Date: 04/12/2023

Niacinamide, a form of vitamin B3 also known as nicotinamide, is a precursor to two potent antioxidants that can help reverse signs of skin aging.

This is the third in a four-part series on skin products. If you missed the first two, check out What Is the Most Important Anti-Aging Cream Ingredient? (https://nutritionfacts.org/video/what-is-the-most-important-anti-aging-cream-ingredient) and Topical Retinoids to Reverse Skin Aging (https://nutritionfacts.org/video/topical-retinoids-to-reverse-skin-aging). 

You can make your own DIY niacinamide cream or serum on the cheap by buying niacinamide in bulk and mixing it into your favorite lotion or water to make a 5% solution.

The Benefits of Topical Vitamin C for Reversing Skin Aging (https://nutritionfacts.org/video/the-benefits-of-topical-vitamin-c-for-reversing-skin-aging) is next.

For more on how to live your longest, healthiest life, preorder my new book How Not to Age (https://nutritionfacts.org/book/how-not-to-age/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.)

New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/.

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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