MOM & DAD BOD WOD 12 /// 12-min Strength Training Workout **FOLLOW ALONG**
Channel: REACH Rehab + Chiropractic Performance Center
Date: 13/04/2024

MOM & DAD BOD WOD 12 /// 12-min Strength Training Workout **FOLLOW ALONG**

Exercises:
1)  Half Kneeling Chop Lift
2) Goblet Squat
3) Half Kneeling Pull Apart

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🟧 REACH Rehab + Chiropractic Performance Center  |  Plymouth, MI 🟧
Pain can be complex and frustrating
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Where we help you take the guesswork out of healing
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