Daily Meditation - Life Is Taking Care of You
Channel: Jessica Mullen
Date: 09/03/2014

Download the meditation audio on Bandcamp!
http://jessicamullen.bandcamp.com/track/life-is-taking-care-of-you

Breathe in and raise your vibration!
Breathe out and release your resistance.

Breathe in and raise your vibration!
Breathe out and release your resistance.

Welcome to a new Now. Welcome to the best day of your life. Welcome to the moment where you realize, everything is already perfect and in its place. You already have what you want. It already is the way you want it to be. 

Breathe in and smile.
Breathe out and relax. 

This day was made specifically for you. The lights that are shining are shining for you. The floor you're standing on is holding you up. The water's flowing for you. People are smiling for you. The flowers are growing for you. The clouds are blowing by for you. The sun is rising and setting for you.

Breathe in and be here now.
Breathe out and feel the best you've ever felt. 

You can choose it right now. Just say to yourself, "I feel the best I've ever felt." If you don't feel it right away, just try it a few more times. You get to choose, you get to decide. 

Breathe in and let life be easy right now.
Breathe out and let yourself just be here. 

Don't you want to just be? The flowers just want to be. The birds just want to be. The bees just want to be. We all just want to be. We're just here to exist for the experience of existing.

Breathe in and remember you always have plenty.
Breathe out and know life is taking care of you, at this moment.

You're getting better and better at managing your thoughts, choosing your emotions, thinking about what you want. You're connected to your source more and more of the time. You're reaching new depths of tranquility and peace and stillness and joy. And it's only going to get better from here.

Breathe in and empty your mind.
Breathe out and just relax.

Just relax. Imagine that you're getting a massage right now. You're being touched so lovingly. You are being taken care of by life, right now.

Breathe in and say yes!
Breathe out and let it be easy. 

Breathe in and let the solution come to you.
Breathe out and say thank you. 

Thank you for this experience. Thank you for the joy that does make life worth living. Thank you for this breath. Thank you for this love. Thank you for this Now. You are the breath of life. You are life. Right now you're thriving. 

Breathe in and remember this is supposed to be fun.
Breathe out and let it be easy. 

Bring yourself back to your breath. Back to your connection, back to your source. It's getting easier and easier every day. You're more and more connected. 

Breathe in and trust the flow of life.
Breathe out and trust yourself. 

You know more than you'd ever let yourself think. You're more perfect than you'd ever let yourself think. You know that life is good and that life loves you. And I love you and you love you and everything really is working out.