How To Lose Weight Without Changing Your Diet - Intermittent Fasting
Channel: Dan Phoenix
Date: 2018-01-26

How To Lose Weight Without Changing Your Diet - Intermittent Fasting

In this video "How To Lose Weight Without Changing Your Diet - Intermittent Fasting" i wanted to share with you how you can easily lost weight without having to change the diet and foods you currently eat with daily intermittent fasting!

With intermittent fasting all you have to do is shorten your eating window by a maximum of 8 hours and fast for a minimum of 16 hours to get the amazing benefits such as boosting your testosterone, human growth hormone, lowering your insulin which is a fat storage hormone and many other benefits to maximum weight loss benefits.

Fasting for 16-20 hours a day can help you safely lose 2-3 pounds of fat every week. While losing this much weight every week is great, it's how it makes it happen that's really cool. Losing weight with intermittent fasting means that you will never have to count calories or plan and prepare several meals a day.

Since fat loss is all about getting lipids out of fat cells to be burned, losing fat requires some attention to how diet, exercise, and fasting cause insulin to rise or fall. ... This is where intermittent fasting comes in, as one of its effects is to lower insulin levels and thus increase lipolysis.

It’s a well researched fact that every time you eat something, your testosterone levels will acutely plummet (it doesn’t matter if it’s only fat, only carbs, or only protein). Thus eating breakfast and multiple small meals throughout the day would only plummet your testosterone levels with every meal. When doing Intermittent fasting you’ll consume your calories in a shorter window, which means that you’re not negatively altering your hormones throughout the whole day.

Article on Dr. Naiman’s findings on intermittent fasting giving greater benefits: https://medium.com/the-mission/the-sweet-spot-for-intermittent-fasting-9aae12a2158c

How To Lose Weight Without Changing Your Diet - Intermittent Fasting

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