Physical health Insani Sehat ka khiyal Rakhna #neend #eyescare  #liver #washroom  #excercise
Channel: Mr. Osum
Date: 20/10/2023

nsani sehat ka khayal rakhna bohot zaroori hai. Yeh not only physical health, but also mental and emotional well-being ko include karta hai. Kuch important factors insani sehat mein shamil hote hain:

Saaf Pani Pina:

Rozaana saaf aur paak pani peena bohot zaroori hai.

Sehatmand Khana:
Nutrient-rich khana khana, sabziyan aur phal istemal karna.

Regular Exercise:

Rozmarra ki zindagi mein kasrat karna, chahe woh walking ho ya koi specific exercise.

Achhi Neend:

Har raat 7-9 ghante ki neend lena, kyunki yeh insani jism ke liye zaroori hai.

Stress Kam Karna:

Stress ko control mein rakhna, meditation ya relaxation techniques se madad lena.

Rozana Choti Choti Tareeqay:

Choti choti chezen, jese ke paani peena, stairs istemal karna, sabziyan aur phalon ka istemal badhana, jo rozana asaan taur par ki ja sakti hain.

Check-ups:

Regular health check-ups karana, taake kisi bhi health issue ko pehle se hi pehchaan sakein.

Social Connections:

Dosto aur family ke saath waqt bitana, jo  mental health ke liye bhi zaroori hai.

In sab chezon ko mad-e-nazar rakhte hue insani sehat ko behtar banaya ja sakta hai.

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