Jack’s Work Out-Day 3
Channel: Jack Brown
Date: 27/01/2020

Today’s is the second upper body workout, it took a long time to recover from the first session so we’ll have to wait and see if Jack’s recovery has improved yet.

On the lead up to the 2021 World Cup I’ve began a new work out plan and started a new diet 
-To improve My power-to-weight ratio
- To improve max strength
- To increase soft tissue (tendon, ligaments, joints) resistance to soreness and injury
- To improve recovery time after high intensity activity
- To lengthen atheltic potential and work to stop early injury/retirement
- To prolong the onset of muscular fatigue 

February - March Aims
- Increase Muscular Hypertrophy (muscle development) 
- Increase muscular endurance



Equipment used in this video-

Bench (not essential)- https://amzn.to/2tFpUSq
Dumbbells-https://amzn.to/38uO5lh
Resistance band- https://amzn.to/30H7ywo
Pull up bar - https://amzn.to/3aKU2MW

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