HOW TO GROW MUSCLE FASTER | Fatigue management and Muscle recovery for strength training
Channel: Szatstrength
Date: 2020-07-27

In this video we cover some tips on fatigue management and how to recover from training and grow your muscles as fast as possible! When it comes to the simple concepts, nutrition & sleep are key! They will help immensely if you have those in check. From there is comes down to programming principles such as autoregulation of some sort using RPE or RIR. When it's time to manage the stress with programming we suggest low stress weeks or a deload week for training! Hope this video helps! 

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