Ways To Avoid The Yoyo Dieting Trap
Channel: Mind Pump Show
Date: 2020-01-12

In this QUAH Sal, Adam, & Justin answer the question “You guys often mention how people who lose a lot of weight fast are, in a way, doomed to gain it back and then some. As someone who has done this, what tips can you give me to avoid falling into yoyo dieting?“.

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Check out the full episode here:
Video - https://youtu.be/FjEjdAPX4nc
Podcast - https://mindpumppodcast.com/1204-ways-to-avoid-the-yoyo-dieting-trap-knowing-when-to-add-more-weight-to-your-lifts-how-to-adjust-your-workout-if-you-think-you-are-overtraining-more/

“Ways To Avoid The Yoyo Dieting Trap“

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