How to Relieve Stress and Anxiety 3 TOOLS #mentalhealth #Mindfulness | Stress management
Channel: Jeanette-ically Speaking
Date: 2020-08-20

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Check out a List of STRESS RELIEF TOOLS FOR ADULTS HERE: https://amzn.to/2EbnTCT

Tool #1 Breathing to Manage Emotions 0:04

Tool #2 Meditation for Overthinking: 2:32

Tool #3 Finger Tapping In 11:39

Join Jeanette's YouTube Channel here for more videos on mental health, adoption, foster care, and parenting: https://www.youtube.com/user/JeanetteYoffe/videos 

Listen to 1st ONE WOMAN PLAY ABOUT ADOPTION AUDIBLE HERE: https://amzn.to/2yvD2Mt

Learn more about ONLINE support for birth, adoptive and foster families in Los Angeles at: https://celiacenter.org/

Learn more about Jeanette Yoffe at 
https://www.yoffetherapy.com/

Jeanette is a child/family/adult therapist with a special focus on adopted and foster care issues which derived from her own experience of being adopted and moving through the foster care system in New York City. Her personal experience has informed her education and provided insight into the unique stresses involved with these issues. Because of Jeanette's life experience she can more easily connect and relate to the children and teens she works with. She is an exceptional child-care worker who is dedicated to helping each of her clients reach their full potential through mental health therapy and make the difficult journey from despair towards resiliency and hope.

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