#10: Detox & Dangers of Intermittent Fasting and a Cure for it
Channel: Your First 100k
Date: 2016-09-01

Intermittent fasting right away can become quite dangerous, quite fast if not done properly.

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In this speech Lova Kremer the founder of Why Not 3? Work life balance for Entrepreneurs talks about the dangers of a first time detox or even when you just start out with Intermittent fasting. At the end he also gives you the #1 cure for it. 

Detoxing, or Intermittent fasting, are quite similar. The idea of both is that you put your body into ketogenic phase, which is the phase where your body start burning your fat storages. Usually, this occurs around the 14-16 hour mark. You see when you put yourself into that phase, what happens is that in the last couple of years you have probably eaten some bad stuff, those bad stuff are filled with toxins, and your body can’t process toxins. So what tends to happen is that our body stores those toxins in our fat storage. When you then go into ketogenic phase, our bodies take up those fat storages to get our nutrition, and because our brain runs on pure fat, it starts feeling very foggy. This is what is called “brain fog”. In very extreme circumstances when there is a lot fo fat stores, that contains a lot of toxins, then people can even END UP IN THE HOSPITAL. So be very careful before starting a detox or intermittent fasting. 

However, once you start your detox or your intermittent fasting, and you ignore what was just said above and you don’t do it slowly and gradually, then what you can use is activated charcoal. Activated charcoal is a substance that attracts all things and puts it in your gut, it’s what they give you in big doses if you have a poison attack in the hospital. However, in small doses it can be enough to attract the toxins that are burning up in your fat to your gut instead of your brain. Which means it’s a good way of getting rid of brain fog, even if you jump into detox or intermittent fasting.


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