30 MINUTES - THE PELVIC FLOOR | PILATES MATWORK BEGINNER SERIES 4⁄10   | EXERCISE YOUR PELVIC FLOOR
Channel: Weight Loss Tips
Date: 22/01/2021

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Adding this routine onto your workout schedule 3-4 times a week will not only result in a more defined stomach, it will also help you increase your flexibility. 

►►►**ALWAYS WARM UP with light stretching or cardio for 5-10 minutes before performing exercises** 

Always consult your Physician before trying any new nutrition or exercise program. This workout routine may not be suitable for you. 


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►►► 30 MINUTES - THE PELVIC FLOOR | PILATES MATWORK BEGINNER SERIES 4⁄10   | EXERCISE YOUR PELVIC FLOOR
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https://youtu.be/2BT_W-qDbQc


💛WATCH MORE VIDEO: 💛
 

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FULL BODY WORKOUT: https://www.youtube.com/playlist?list=PLdkK-NxZOBCLrPEq4cVKYhRU9OLtu_Fzz

YOGA FOR TONED BODY: https://www.youtube.com/playlist?list=PLdkK-NxZOBCLPAQtvc2pVYbrxwLRMXi0z

BACK PAIN RELIEF: https://www.youtube.com/playlist?list=PLdkK-NxZOBCK6wBCLK3H8B-2e2ksHXhxu



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