How to get Thicker Thighs Doing Front Squats Step By Step Part 2 #shorts
Channel: Absolute H&F
Date: 2022-09-28

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Front squat
A front squat will focus on your front body, specifically your quads.
Place a barbell on the front of your shoulders and support it by holding it with an underhand grip with your fingers on either side of your shoulders. Keep your head up and your elbows raised while walking.

Knees bent, sit back into your hips, and lower yourself to the floor. Keep your chest up and your knees apart while you fight the urge to sag forward.
As far as your mobility will allow, lower until your thighs are parallel to the floor. Then, push yourself back up to the starting position.

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