The Pilates Dork: Tennis Ball Lower Leg Release
Channel: Fusion Pilates
Date: 2014-01-15

Get these videos 6 months earlier with a Free Membership at http://www.fusionfitnessonline.com - A Serious Resource for Pilates Professionals
Subscribe to this Channel!

Good function of the foot and ankle is determined by balanced musculature of the lower leg. Watch  the video to learn techniques to release the connective tissue between the fibularis and soleus muscles. These are great techniques that your clients can learn to do at home. With consistent massaging the lower leg can balance and create more mobility in the ankle and foot.