Yoga Flow for Tap Dancers!
Channel: SKR Yoga & Wellness
Date: 14/02/2020

My mom's aerobic step from the 80's makes a comeback 😉

But no worries if you don't have an aerobics step handy - all you need is some sort of level like a stair, block or really thick hard cover book.  

This flow is all about finding lower leg strength for the calves, peroneus longus and brevis (outside of your calf), and other small foot extensors. 

This is the kind of strength needed for tap, so if you're a tap dancer, this is the perfect little flow for you!

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SHOP WITH SKR - Tune your instrument 💃🏻 with my favourite health, yoga & wellness products that support any dance training!

✨HEALTH PRODUCTS✨
Health Supplements 👉http://bit.ly/skrShop

✨PROPS✨
Mat 👉https://amzn.to/2LVI1v9
Blocks 👉https://amzn.to/2LRUPm4
Strap 👉https://amzn.to/2LTIQV9
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Yogi Starter Kit 👉https://amzn.to/2yw0Kok

✨ONLINE YIN TEACHER TRAINING✨
Online Course 👉 http://bit.ly/2yFznbn

MUSIC
Track: Halfway Through — Broke In Summer [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/aBGk6aJM3IU
Free Download / Stream: https://alplus.io/halfway-through