How to Be on the Keto Diet the Healthy Way | Dr Oz
Channel: Keto Crate
Date: 12/07/2019

How to Be on the Keto Diet the Healthy Way

Wellness physician Dr. Josh Axe explains the difference between the regular keto and dirty keto diets. Then, Dr. Oz addresses concerns about some of the unhealthy foods that can be consumed on the dirty keto diet.

QUES : WHAT IS KETO DIET?
- A diet high in fat and low in carbohydrates (sugars) that causes the body to break down fat into molecules called ketones. Ketones circulate in the blood and become the main source of energy for many cells in the body.
- People on a ketogenic diet usually eat only 20 to 50g of carbohydrates per day. As an example, 50g of carbohydrate is equivalent to 2 slices of bread and a banana.
- Carbs make up about one tenth of daily kilojoule intake in a ketogenic diet (a kilojoule is a measure of how much energy we get from food). This means the person’s body stays in a constant state of ketosis.

QUES : HOW MUCH WEIGHT CAN YOU LOSE IN 1 MONTH ON THE KETO DIET?
- Within the first month — you’ll lose mostly water weight due to a decrease in calories. This will come off quickly, allowing you to drop 10 pounds or more, in total, in 30 days or less.
- But what happens after that depends on whether or not you stick to the low-carb, high-fat life. Will you exercise while you’re doing it, or do you subscribe to the belief that you don’t have to because keto will do all the work for you?

KETO FOR BEGINNERS
- Learn more about Keto Diet and how you can avoid side effects of Keto Diet. Visit this link [ http://bit.ly/ketodiethelp ] to get everything you need for keto success.
- This program comes with a MEAL PLAN and  5 KETO GUIDE BOOKS, you’ll learn everything about keto diet from Basics to Advance. Check it out it will help you in your journey to weight loss

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Please watch: "30 days keto diet results - not what i expected" 
https://www.youtube.com/watch?v=7qGc5K0P1Ho
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