The Top 5 Healthiest Oils Revealed | Dr. Steven Gundry
Channel: The Dr. Gundry Podcast
Date: 16/04/2024

Ever wondered if there’s more to oils than just making your food taste better? Well, in the latest episode of the Dr. Gundry Podcast, we're spilling the beans—or should I say, pouring the oil—on some seriously health-boosting elixirs. ---- Check out my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20 

Yes, olive oil gets another shoutout (I can't help it; I love the stuff!), but there’s a few other oils that deserve their moment in the spotlight.

From brain-boosting benefits to giving your heart that extra bit of care, these oils are about to become your new best friends in the kitchen. So, if you're curious about how to incorporate these oils into your diet (and debunk a few myths about fats along the way), check out the episode! 

 On this episode you’ll learn:
The secret to boosting your memory and mental sharpness with this ONE ingredient
The hidden gem of heart health that you've probably never even heard of
Why women should consume this oil with caution (and how to minimize any potential drawbacks) 
Why you should look out for THIS when buying MCT (it’s truly make or break!) 
All about the power of polyphenols for your overall well-being, and the tastiest way to get them into your diet 
Why fat does NOT  make you fat (and how it can actually help you lose weight) 
Why most olive oil on the shelves today may do more harm to you than good - and how to spot the real deal for maximum benefits 
How to yield the same health benefits from one LITER of olive oil with just TWO tablespoons
The surprising downsides of ketones as an energy source, and the other ways they can benefit your wellness 
Whether or not MCT oil can benefit you if you’re not on a keto diet
Practical tips for seamlessly integrating MCT oil into your daily meals, including the best times to take it for optimal results

---- Order my latest book “Gut Check” here: https://www.amazon.com/Gut-Check-Microbiome-Transform-Emotional/dp/0062911775?&tag=dgpodcast.-20

Dr. Gundry is the author of The Plant Paradox - A New York Times Bestselling book. Please subscribe to The Dr. Gundry Podcast to learn more about Polyphenols, Leaky Gut, Lectins, and other essential information.

If you like this video, you may enjoy:
What I Eat In A Day For Better Health & Boosting Energy! 
https://www.youtube.com/watch?v=0OtGDaADBwA

Top Foods You Should ALWAYS Have in Your Kitchen
https://www.youtube.com/watch?v=8FcwGZF2xGs