S5E3 Embracing the Grind & A Clarification
Channel: Barbell Logic
Date: 2020-10-26

For many people, the biggest change during LP is not physical but mental.  Overcoming truly heavy weights improves mental toughness and builds confidence.  Once the initial novelty wears off and the weights grow heavy and move slowly, people often quit on doable lifts.  To complete PRs, to learn what you are capable of, and to undergo the refining process of voluntary hardship, you need to embrace the grind.  For hard reps, this means grinding against them for no less than 5 seconds.

GET STARTED FOR FREE!  
Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://barbell-logic.com/online-coaching/

By saying this, we don’t mean that everyone should grind every set or even most sets.  We say this because we train less experienced lifters who lift for life.  Most lifters quit too early and too often.   
We focus on coaching everyday people:  we’re generally not coaching Olympians or advanced athletes, for whom they must balance pushing for performance with not overtraining or getting injured.  

Embrace the grind when it’s necessary, because it’s good to experience hard things.  

----------------------------------------------------------------

This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.

We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.

We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.

WATCH MORE BARBELL LOGIC VIDEOS: https://bit.ly/2N8jwZ1

Join us for a lifetime of success under the bar. This is the foundation of our journey together. 

Barbell Logic on Instagram: https://www.instagram.com/barbell_logic/
Barbell Logic on Facebook: https://www.facebook.com/barbelllogiccoaching
Listen to our podcast: https://bit.ly/2Kgi09b
Visit our website: https://barbell-logic.com/ --------------

Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: https://www.barbell-logic.com/match