How to: Awesome CHEST Dumbbell Combo (CAN YOU DO IT)
Channel: 1 Minute Trainer
Date: 17/05/2017

This simple combo is sure to give you a chest pump in 1 minute or less!

Grab a pair of moderately light dumbbells, 50's in my case because I'm pretty weak, and perform 10 to 12 reps of incline chest 
press.  For more info on how to perform this chest press, click the link in the description.

After performing the reps, immediately switch to dumbbell fly's and do as many reps as you can until failure.  

The first exercise adds thickness to the pectoral muscle, and the second adds to the width of the pecs.  Together,
they effectively work almost the entire pectoral muscle in that particular plane.

You can try these on a flat bench, on an incline bench, or even on a decline bench.

This combo is great to perform towards the end of your chest work out, to squeeze the rest of the energy out of your pecs.

You can repeat this combination several times, either sticking with the same weight or going down if you are too fatigued.

This combo is sure to leave you with an instant and lasting pump if performed correctly! 

Go out there and kill your chest!