Marc J Acquaviva on bringing the integrations of a relaxing practice into life (Scaravelli inspired)
Channel: Marc J Acquaviva
Date: 13/06/2017

So this free live class ended up (after 12 minutes or so) being about how to bring the ease and integrations we gain from a relaxed reclining practice into standing and walking. 
The answer in normal parlance is something along the lines of core support, in my terms it is more to do with core responsiveness to the act of supporting yourself, and then the integration into daily life is to do with inviting this responsiveness to follow the rhythmic release of the breath, with a centering in and opening from the heart.
I talk for a while beforehand about my understanding of 'energy' and 'energetics' and their practical application, I also put forward the notion that 'teaching' yoga needs to be in response to those that are directly witnessing the 'teaching' (which is why I rely on questions). So for the next one I will invite questions from those that know they are going to be able to make it, BEFORE the live session, so that I have a topic for practice and teaching as I arrive.
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