[EASY] How to Meditate: Posture, Breath, Approaches | Constantine.Coach
Channel: Constantine. Coach
Date: 2023-12-16

00:00 Overview
00:57 Posture
05:35 Finding Center Spine
08:15 Breathing
11:21 Box/Rectangular Breathing 
12:29 De-escalating Your System
13:20 Finding Your Practice
14:11 What Mindfulness is Not
15:32 "Bad Meditators"
16:21 A Few More Types of Meditation
16:56 🥳 Congratulations!

Constantine specializes in Religious Harm Reduction & Spiritual Recovery for LGBTQ+ Couples. He maximizes results with his clients by uniquely combining Self-Compassion, Neuro-Linguisitic Programming, Positive Intelligence™, Research Psychology, Wilderness Therapy, Mental Health First Aid™, and Daoist Philosophy. He works exclusively with a limited number of clients per year 1:1 and 2:1 through 5 time-tested and research-backed coaching programs ranging from 30-day sprints to year-long total transformations.

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