Cycling Biomechanics | Dr Wendy Holliday
Channel: Stuart McErlain-Naylor
Date: 2020-08-13

Lecture 24 of the Sports Biomechanics Lecture Series #SportsBiomLS 
Wendy Holliday presents a lecture on cycling biomechanics, including: muscle patterns and kinematics of the cyclist; bicycle configuration; and practical tips for cyclingbiomechanics studies.

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00:00 Sports Biomechanics Lecture Series
01:07 Introduction to Cycling Biomechanics
03:50 Introduction to Bike Configuration (Saddle Height and Saddle Setback)
06:12 Road Cycling Hand Positions
07:58 Muscular System for Cycling (Which Muscles Work When?)
09:28 Gluteus Maximus for Cycling
10:36 Biceps Femoris (Hamstrings) for Cycling
11:14 Vastus Medialis and Vastus Lateralis (Quadriceps) for Cycling
12:24 Tibialis Anterior for Cycling
13:01 Gastrocnemius (Calf) for Cycling
16:30 Three Different Ankle Movement Patterns for Cycling
18:01 Muscle Synergies in Cycling
20:15 Joint Configuration Recommendations for Cycling
28:32 Static and Dynamic Testing for Cycling
29:56 Tips for Cycling Studies
35:06 Future Lectures (Muscle Mechanics, Statistics, Writing, and More)
36:27 Q&A (Gradient, Strength Training, Flexibility, Rehabilitation, and More)

Links to cycling biomechanics papers referenced:
Bini & Diefenthaeler, 2010: https://doi.org/10.1080/14763141.2010.540672 
de Vey Mestdagh, 1998: https://doi.org/10.1016/S0003-6870(97)00080-X 
Holliday et al., 2019: https://doi.org/10.1080/14763141.2019.1640279 
Neptune & Hull, 1996: https://doi.org/10.1016/0021-9290(94)00080-N 
Raasch et al., 1997: https://doi.org/10.1016/S0021-9290(96)00188-1 
So et al., 2005: https://doi.org/10.1016/j.ptsp.2005.02.004 
Swart & Holliday, 2019: https://doi.org/10.1249/JSR.0000000000000665 
Umberger & Martin, 2001: https://doi.org/10.1123/jab.17.1.55 

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