Get Off the Couch! 5 Benefits of Running and Jogging
Channel: Absolute H&F
Date: 12/09/2022

If you’re on the fence about getting up and starting your day with some exercise, think of all the benefits you can enjoy by running and jogging. 

Here are five benefits of running and jogging that should be enough to motivate you to lace up your shoes and get out there!

1) Improve your mood

Running is an excellent way to manage stress.

 It's a natural antidepressant. 

It will release endorphins in your brain, improving your mood for up to five hours after.

 It can make you feel like you're living better and going faster than life, which helps manage depression.
2) Practice self-discipline

Running is not for everyone. It requires a lot of time, energy, and hard work. 

But if you stick with it and make running a priority in your life, you will reap the benefits. 

If you're looking for a way to get fit without sweating too much, give running or jogging a try. 

Just go out and see how long you can run before you need to stop.

 Keep increasing your distance each week, until you're running 3 miles without stopping.

3) Stay young longer

Older people who stay active live longer, healthier lives. 

It reduces the risk of cardiovascular disease, obesity, diabetes, high blood pressure, Parkinson's disease, some cancers (such as lung cancer), and depression. 

Working out is an opportunity to get a good dose of vitamin D from natural sunlight (most indoor gyms don't have windows).

 Exercise releases endorphins which relieve stress; they make you feel happier while improving your mood over time.

 Exercising also helps reduce chronic pain.
4) Low-impact exercise

If you've been thinking about getting back into running or jogging, here are five reasons to get off your couch. 

Running is a great way to increase cardio endurance while burning some calories at the same time.

 If running isn't your thing, then jogging is a great alternative that can be just as good for those looking to shed some pounds. 

Other than reducing anxiety, an advantage of running or jogging is the release of endorphins which help improve moods and promote happy thoughts.
5) Have more energy

Running/jogging is a great way to increase your stamina, manage stress, be active, and stay healthy. 

Running/jogging not only gives you an aerobic workout but also provides you with endorphins. 

Endorphins are chemicals released in your brain that reduce pain and make you feel happy.

 They provide temporary relief from depression and anxiety.

 If you have trouble sleeping, it can help you sleep better because it releases melatonin in your body. 

Jogging has been shown to improve immune system function by reducing blood pressure levels and lowering cholesterol levels.
 
There's plenty of evidence that running is one of the best ways to fight against weight gain because it burns calories so quickly!
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