How to Reverse Diabetes in Hindi | Insulin Resistance Explained | Dr Musharraf Husain
Channel: Dr Musharraf Husain
Date: 06/02/2022

How to Reverse Diabetes in Hindi | Insulin Resistance Explained | Dr Musharraf Husain.
Reversal of diabetes is not possible without understanding the Insulin resistance and types of diabetes including Type 1 and type 2 diabetes mellitus. 
There is a strong relationship between insulin resistance and type 2 diabetes mellitus to understand how to reverse diabetes mellitus. When the pancreas produces insulin to utilize the glucose by our body cells and if sufficient Insulin is not produced by the pancreas, blood sugar level is increased which is called Type 1 diabetes mellitus.
On the other hand, a high carbohydrate diet and lack of exercise cause high blood sugar even if sufficient insulin is produced by the Pancreas.  A long-term high level of glucose in the blood triggers the pancreas to produce more insulin to neutralize the excess blood sugar. It causes a further increase in insulin levels in the blood circulation. High insulin levels in the blood start making the resistance to insulin and the efficiency of insulin decreases which further leads to insulin resistance. This type of diabetes is called Type 2 diabetes mellitus. 
You can check the type of diabetes mellitus with a simple test called serum insulin levels. if the serum insulin level is less than 2.5 mlU/mL, it's Type 1 diabetes mellitus. And if serum insulin level is more than 2.5 and blood sugar is high then it's called type 2 diabetes mellitus. To check the
For insulin resistance, you need to have fasting blood sugar and fasting serum insulin levels. 
Insulin resistance level = Fasting Blood Sugar*Fasting insulin level/405

You can reverse diabetes if reduce the resistance by using a healthy carbohydrate diet and regular exercise. 

5 Steps me diabetes reverse: https://youtu.be/h_0SOVQHhWM
Intermittent fasting: https://youtu.be/fz-THo9sx4Y

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