THERAPY THURSDAYS: DO BETTER SQUATS pt. 1: ANKLE MOBILITY
Channel: FIT CLUB WINNIPEG
Date: 22/08/2019

Today's THERAPY THURSDAY is a second video in a series of videos to help you better your squats! 

Coach Andrew takes us through a series of exercises to help with your hip's mobility, as well strengthen them so you can properly do squats.

Let us know how your squats feel after these exercises. 

Should you need real 1 on 1 athletic diagnosis and therapy, contact Coach Andrew using the information below.

Andrew Clark - Acute & Chronic Injury Rehabilitation 
andrewclarktherapy@gmail.com
204.771.6529