Jason Selk: 10-Minute Toughness Book Summary
Channel: Book Summaries
Date: 2020-08-29

I recently read the book 10-minute toughness by author Jason silk it's September 30th 2006 the st. Louis Cardinals are playing in the second last game of the major league baseball season they're down to nothing in the bottom of the 8th inning they need a win to secure a playoff spot next up to bat is Cardinals pinch-hitter Scott spiezio in a few minutes he'll have to hit a hundred-mile-an-hour fastball in front of 40,000 screaming fans to save his team the pressure to perform is suffocating but thankfully Scott spiezio has a mental routine that he can use before going up to bat to remain poised and perform with confidence despite feeling intense pressure author and sport psychologist Jason silk has helped Scott spiezio develop this mental toughness routine to remain confident in a stadium full of fans and he's now written a book to help you build a similar mental routine to eliminate self-doubt and build confidence before performing in front of 20 co-workers 30 classmates or a roomful of executives here are three parts of Jason's mental toughness routine that you can use before a big performance to remain poised and confident part 1 - 15 second breath part 2 the ...