Premise: Fortunately, studies from the Centers for Disease Control (CDC) show that seniors engaging in flexibility and balance-focuses exercises every week have 52 percent fewer falls and breaks. About half of every workout should be comprised of stretching and moves designed to improve balance. All exercises should involve a comfortable and lengthy warm-up followed by stretching each muscle until the position is uncomfortable
Statement: All exercises should involve a comfortable and lengthy warm-up followed by stretching each muscle until the position is painful
Relationship: contradiction