Premise: Just bear in mind that you should always roll in the direction of muscle fibres, so take note of this. ✓ For smaller muscle groups you may be better using a smaller rolling tool such as a hockey or lacrosse ball which will allow you to be more accurate with the pressure applied. Foam rolling is expected to be uncomfortable, you can increase or decrease pressure accordingly by supporting your bodyweight though your arms and legs
Statement: Foam rolling is expected to be painful, you can increase or decrease pressure accordingly by supporting your bodyweight though your arms and legs
Relationship: contradiction