Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Kneeling cable crunch for abdominals?
Answer: The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed early in an ab workout, usually in moderate to high reps, such as 8-12 reps per set or higher.
Question: What is Rope Crunch for abdominals?
Answer: The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominus or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed early in an ab workout, usually in moderate to high reps like 8-12 reps per set or higher.
Question: What is Standing cable crunch for abdominals?
Answer: The standing cable crunch is a popular core isolation exercise using a rope attachment. It primarily targets the rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed early in an ab workout, usually in moderate to high reps, such as 8-12 reps per set or higher.
Question: What is Standing Cable Wood Chop for abdominals?
Answer: The standing cable high-to-low twist is a core exercise targeting the lower abdominals and the obliques.
Question: What is Cable reverse crunch for abdominals?
Answer: The cable reverse crunch is performed on the ground facing away from a high pulley, which helps target the lower abdominals specifically.
Question: What is Pallof press with rotation for abdominals?
Answer: The Pallof press with rotation is a dynamic variation of the Pallof press that incorporates weighted rotation away from the torso using resistance from a cable pulley. It is intended to build abdominal strength and teach proper bracing. It can be performed for time or for reps in the core-focused portion of any workout.
Question: What is Exercise Ball Cable Crunch - Gethin Variation for abdominals?
Answer: The exercise ball crunch is a popular gym exercise targeting the abdominals. Unlike crunches on the floor or a bench, by using a ball, you can increase the range of motion and both stretch and contract the abs on every rep. The ball crunch can be performed for low reps with a slower tempo, focusing on a hard contraction, or for higher reps.
Question: What is Standing cable high-to-low twist for abdominals?
Answer: The standing cable high-to-low twist is a core exercise targeting the lower abdominals and the obliques. Take care to perform it with control, as opposed to violent twisting which can injure the back. It is usually performed for moderate to high reps, at least 8-15 per side, as part of the core-focused portion of a workout.
Question: What is Standing Cable Crunch - Gethin Variation for abdominals?
Answer: The standing cable crunch is a popular core isolation exercise using a rope attachment. It primarily targets the rectus abdominus or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed early in an ab workout, usually in moderate to high reps like 8-12 reps per set or higher.
Question: What is AM Cable Crunch for abdominals?
Answer: The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominus or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed early in an ab workout, usually in moderate to high reps like 8-12 reps per set or higher.
Question: What is Standing cable twist for abdominals?
Answer: The standing cable twist is a core exercise that targets the abdominals, particularly the obliques. Take care to perform it with control, as opposed to violent twisting which can injure the back. It is usually performed for moderate to high reps, at least 8-15 per side, as part of the core-focused portion of a workout.
Question: What is 30 Cable Rope Crunch for abdominals?
Answer: The kneeling cable crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the rectus abdominus or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed early in an ab workout, usually in moderate to high reps like 8-12 reps per set or higher.
Question: What is 30 Cable Rope Oblique Crunch for abdominals?
Answer: The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the obliques and rectus abdominus or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed for moderate to high reps like 8-12 reps per set or higher.
Question: What is Cable lying twist on ball for abdominals?
Answer: The cable lying twist on ball is an exercise targeting the core and obliques with the added challenge of stability to keep from losing position on the unstable surface.
Question: What is 30 Cable Pallof Press for abdominals?
Answer: The pallof press is an anti-rotation, isometric exercise that trains core stability. It is most often seen in programs for athletes who compete in sports that test strength, power, and functional movements.
Question: What is 30 Cable Reverse Crunch On Ball for abdominals?
Answer: The cable reverse crunch on a BOSU is performed on top of a BOSU ball between two cable pulleys, which helps target the lower abdominals specifically and is more proprioceptively challenging than a cable reverse crunch on the floor.
Question: What is 30 Cable Reverse Crunch for abdominals?
Answer: The cable reverse crunch is performed on the ground facing away from a high pulley, which helps target the lower abdominals specifically.
Question: What is Single-Arm Cable Outward-Facing Biceps Curl for abdominals?
Answer: The single-arm cable outward-facing biceps curl is a cable exercise that targets the biceps. It is performed standing in front of a cable machine facing away from the cable stack to increase the range of motion by fully extending the elbows. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm-focused workout.
Question: What is Ab Crunch Machine for abdominals?
Answer: The machine crunch is a machine-based exercise targeting the abdominal muscles. It involves sitting upright in the machine and curling the torso down toward the chest against some pre-set level of resistance. On some machines, the knees also curl up torward the torso. Crunch machines usually use extra resistance in the form of selectorized weight stacks or plate loading, and are often performed for moderate to high reps, like 8-12 reps per set or higher, as part of the ab-focused portion of a workout.
Question: What is Smith machine straight-legged hip raise for abdominals?
Answer: The Smith machine straight-legged hip raise is an exercise targeting the abdominal muscles. Because of the potential awkwardness of getting into position, it is usually performed for moderate to high reps, such as 8-12 reps per set or more. If your Smith machine has safety bars, set them at a height that allows you a full range of motion while giving adequate protection from the weight potentially falling.
Question: What is Machine crunch for abdominals?
Answer: The machine crunch is a machine-based exercise targeting the abdominal muscles. It involves sitting upright in the machine and curling the torso down against a pre-set level of resistance. On some machines, the knees also curl up toward the torso. Crunch machines usually use extra resistance in the form of selectorized weight stacks or plate loading, and are often performed for moderate to high reps, such as 8-12 reps per set or more, as part of the ab-focused portion of a workout.
Question: What is Smith machine V-up for abdominals?
Answer: The smith machine V-up is a weighted abdominal exercise that involves pressing a weighted bar upward while performing a V-up. Performing it in a Smith machine eliminates the balance challenge of a free weight. It is usually performed for moderate to high reps in the ab-focused portion of a workout.
Question: What is Elbow plank for abdominals?
Answer: The elbow plank is a popular isometric abdominal exercise. It is common in all types of exercise programs, as well as in group fitness and yoga classes. It targets the muscles of the core, the deep core or transversus abdominis in particular. It is also often prescribed for time to help back pain or to teach proper bracing.
Question: What is Bottoms Up for abdominals?
Answer: The lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is Spider crawl for abdominals?
Answer: The spider crawl is a bodyweight exercise that involves crawling on the floor with the knees outside of the elbows. It is different from a leopard crawl in that the hips are higher, and it's different from a bear crawl because the knees are wider. It can be done as a full-body warm-up, in short bursts for power or circuit training, or for longer durations as cardiovascular conditioning.
Question: What is Cocoons for abdominals?
Answer: The cocoon crunch is a bodyweight exercise targeting the ab muscles, the rectus abdominis or "six-pack" muscles in particular. It involves bringing your knees to your chest and your arms from overhead to center. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Cross-Body Crunch for abdominals?
Answer: The elbow-to-knee crunch is a bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Elbow-to-knee crunch for abdominals?
Answer: The elbow-to-knee crunch is a bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Decline Crunch for abdominals?
Answer: The decline crunch is an effective core exercise targeting the rectus abdominis.
Question: What is Hanging toes-to-bar for abdominals?
Answer: The hanging toes-to-bar is an advanced abdominal exercise in which the lifter touches their feet to a pull-up bar. There are many ways to perform this movement (strict or swinging, arms completely straight or slightly bent, legs straight or bent) each providing unique benefits and challenges. Initially, it may be a difficult move to do for a single rep, but once you build the requisite core, lat, and shoulder strength, it can be performed for higher reps.
Question: What is Hanging Oblique Knee Raise for abdominals?
Answer: The hanging oblique crunch an abdominal exercise that targets both the rectus abdominus or “six-pack” muscles, and the oblique muscles. It can be performed hanging from a bar, or if grip strength is a limitation, by placing the elbows in ab straps. If hanging from a straight bar is uncomfortable to the wrists or shoulder, you can also perform them hanging with a neutral grip (palms facing one another)
Question: What is Hanging leg raise for abdominals?
Answer: The hanging leg raise is an exercise targeting the abs, but which also works the lats and hip flexors. Instead of resting your forearms on the pads of a captain's chair, you perform these hanging from a bar. Experienced lifters make these look easy, but beginners may need time to build up to sets of 8-12 reps.
Question: What is Mountain climber for abdominals?
Answer: The mountain climber is a popular bodyweight exercise targeting the muscles of the core, as well as the shoulders, hips, and cardiovascular system. It involves lifting one knee to the chest at a time from a straight-arm plank position. It can be performed for time or reps as part of a dynamic warm-up, for bodyweight cardio or conditioning, or as no-equipment dynamic core training.
Question: What is Ab bicycle for abdominals?
Answer: The ab bicycle is a bodyweight movement that targets the muscles of the abs, the obliques and rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is 3/4 sit-up for abdominals?
Answer: The 3/4 sit-up is a bodyweight exercise focused on the muscles of the core. It is similar to a sit-up, but stops short of the top position. This keeps constant tension on the abs, making it more difficult than traditional sit-ups. It can be performed for time or for reps, with the feet anchored or free, as part of the ab-focused portion of any workout.
Question: What is Reverse crunch for abdominals?
Answer: The reverse crunch is a popular exercise targeting the abdominals, particularly the lower half. It’s easy to perform on either the floor or a flat bench. Many lifters think of this as a companion to the crunch, which targets the upper abdominals more than the lower.
Question: What is Crunches for abdominals?
Answer: The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques. It has been the centerpiece of many ab-focused workouts, due to both its simplicity and the intense burn and mind-muscle connection it produces. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Dead bug reach for abdominals?
Answer: The dead bug reach is an exercise for strengthening the core in which you alternate lowering your opposing arm and leg simultaneously, controlling the movement with the abdominal muscles. It can be part of a dynamic warm-up to activate the core for other athletics or lifting, or be performed in a circuit or on its own in the ab-focused portion of any workout.
Question: What is V-up for abdominals?
Answer: The V-up is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It is similar to a suitcase crunch, but the lower back lifts off the ground at the top of each rep. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Russian twist for abdominals?
Answer: The Russian twist is an exercise targeting the abdominals and the obliques. Beginning from a position that resembles stopping midway through a sit-up, it involves twisting side to side. It can be performed with body weight alone or while holding a weight plate or other object. It is performed by alternating sides with each rep and can be done for time or for a specific number of reps as part of the ab-focused portion of any workout.
Question: What is Flat Bench Lying Leg Raise for abdominals?
Answer: The lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is Knees tucked crunch for abdominals?
Answer: The knees tucked crunch is a core exercise that involves performing a crunch while keeping the knees bent in a 90-degree position. It primarily targets the rectus abdominis or "six-pack" muscles. It can be performed for time or reps as part of any abs-focused circuit or workout.
Question: What is Feet-elevated oblique crunch for abdominals?
Answer: The feet-elevated oblique crunch is a variation on the crunch exercise that targets the obliques as well as the rectus abdominis or "six-pack" muscles. Resting the feet on a bench takes some of the hip flexor activation out of the movement, focusing the stress more on the abs.
Question: What is Bent-knee reverse crunch for abdominals?
Answer: The bent-knee reverse crunch is a popular bodyweight core exercise. It targets the lower portion of the rectus abdominis or "six-pack" muscles. It can be performed for time or reps as part of any ab-focused workout.
Question: What is Alternating heel-touch for abdominals?
Answer: The alternating heel-touch is a popular bodyweight exercise that targets the obliques, as well as the rectus abdominis, or "six-pack" muscles. It can be performed for time or reps as part of any abs-focused circuit or workout.
Question: What is Lying bench reverse crunch for abdominals?
Answer: The lying bench reverse crunch is a popular ab exercise performed by bringing the knees toward the chest while lying on a bench. It is largely similar to the same exercise performed on the floor, but being able to press the lower back into the bench pad can help reinforce proper form and increase the burn in the abs. Like most crunch variations, it is usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Sit-up for abdominals?
Answer: The sit-up is a popular bodyweight exercise focused on the abdominal muscles. It has also been used as part of military, tactical, and scholastic fitness tests for many years. It can be performed for time or reps, with the feet anchored or free, on flat ground or a bench.
Question: What is Side Bridge for abdominals?
Answer: The side plank is a popular isometric abdominal exercise focusing on the oblique muscles, as well as the transversus abdominis or deep core muscles. It is sometimes paired with the curl up and bird dog as the “McGill big three” for core strength and stability. It is performed for time and can work in a warm-up or in the core-focused portion of any workout.
Question: What is Lying oblique crunch for abdominals?
Answer: The lying oblique crunch is a bodyweight exercise targeting the oblique muscles. It can be performed for a specific number of reps or to fatigue or failure as part of the ab-focused portion of any workout.
Question: What is Leg Pull-In for abdominals?
Answer: The reverse crunch is a popular exercise targeting the abdominals, particularly the lower half. It’s easy to perform on either the floor or a flat bench. Many lifters think of this as a companion to the crunch, which targets the upper abdominals more than the lower.
Question: What is Toe Touchers for abdominals?
Answer: The toe-touch is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Exercise ball torso rotation for abdominals?
Answer: The exercise ball torso rotation is a rotational abdominal exercise performed while holding a yoga or exercise ball between the hands. It focuses on the rotational muscles of the core, including the obliques, glutes, and hip muscles. It can be performed one side at a time or alternating, either for time or reps. To make it more difficult, wrap a light exercise band around the ball and anchor it to a solid object.
Question: What is Partner resistance standing twist for abdominals?
Answer: The partner resistance standing twist is a bodyweight exercise in which one partner performs bodyweight twists while the other provides manual resistance. It targets the muscles of the core, and the obliques in particular. It can be performed in the core-focused part of any workout.
Question: What is Hanging knee raise with manual resistance for abdominals?
Answer: The hanging knee raise with manual resistance is a more advanced version of the hanging knee raise that utilizes a partner. The partner applies enough resistance to make the movement more difficult, while still allowing the lifter to perform multiple reps.
Question: What is Wall mountain climber for abdominals?
Answer: The wall mountain climber is a challenging exercise targeting the shoulders and abdominals. It's most common in bodyweight circuit training because it targets a lot of muscles as well as the cardiovascular system all at once. It can be performed for time or reps.
Question: What is Partner lying leg raise with lateral throw down for abdominals?
Answer: The partner lying leg raise with lateral throw down is a core exercise in which one partner performs a leg raise while the other partner pushes their legs back down at a lateral angle. The partner performing the exercise has to use core strength and stability to keep their legs from falling to the ground.
Question: What is Hanging leg raise with throw down for abdominals?
Answer: The hanging leg raise with throw down is a more advanced version of the hanging knee raise that utilizes a partner to make the movement more difficult. The partner pushes down at the top of each rep, forcing the lifter to "fight back" with their abs.
Question: What is Partner sit-up with high-five for abdominals?
Answer: The partner sit-up with high-five is a full-body exercise targeting the core. Partners each perform a sit-up and high-five each other mid rep.
Question: What is Exercise ball knee roll-in for abdominals?
Answer: The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring a fair amount of core strength.
Question: What is Partner lying leg raise with throw down for abdominals?
Answer: The partner lying leg raise with throw down is a core exercise in which one partner performs a leg raise while the other partner pushes their legs back down. The partner performing the exercise has to use core strength and stability to keep their legs from falling to the ground.
Question: What is Crab toe-touch for abdominals?
Answer: The crab toe-touch is a full-body exercise targeting the glutes, hamstrings, quads, and core. It is a challenging move that trains balance, core strength, and many muscle groups, making it work well in a time-efficient bodyweight circuit workout.
Question: What is Side kick-through for abdominals?
Answer: The side kick-through is a full-body movement that involves isometric holds and moving the body through different ranges of motion, beginning in a bear crawl position. The difference between a side kick-through and a sit-through is that your butt stays off the ground throughout the entire rep. It is commonly performed in bodyweight circuits and animal-style flows, but can also work for reps on its own or as part of a dynamic warm-up or mobility sequence.
Question: What is Partner target sit-up for abdominals?
Answer: The partner target sit-up is a core exercise where one partner performs sit-ups, while the other uses his or her hands to create a target for them to reach for. This increases the challenge of each rep. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Jump Lunge for abdominals?
Answer: The alternating lunge jump is an explosive bodyweight exercise that targets the lower-body muscles, including the quads, glutes, and hamstrings. It can be performed for time or reps in power training, and is also effective in any fat-loss or athleticism-focused workout.
Question: What is Side plank hip dip for abdominals?
Answer: The side plank hip dip is a dynamic version of the side plank exercise focusing on the oblique muscles, as well as the transversus abdominis or deep core muscles. It can be performed for time or reps and can work in a warm-up or in the core-focused portion of any workout.
Question: What is Elbow plank jack for abdominals?
Answer: The elbow plank jack is an isometric abdominal exercise with a dynamic lower-body component. It targets the muscles of the core, the deep core or transversus abdominis in particular. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Exercise ball V-up for abdominals?
Answer: The exercise ball V-up is a popular movement to target the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. It involves passing an exercise ball or yoga ball back and forth between the hands and feet while performing V-ups. It can be performed for reps or time as part of any ab-focused workout or bodyweight circuit.