Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Exercise ball chest stretch for chest?
Answer: The exercise ball chest stretch is a simple stretch for the pectoral muscles that can be made more dynamic with help from a medicine ball. It can work in a dynamic warm-up, paired with movements in a workout, or as part of a cool-down or recovery strategy. If the stretch causes pain in the front of your shoulder, dial back the intensity or choose another chest stretch.
Question: What is Feet-elevated push-up on ball for chest?
Answer: The feet-elevated push-up on ball is a variation on the push-up, a bodyweight standard. The feet are elevated on a ball to align the body parallel to the floor and provide a greater stabilization challenge. This makes it more difficult than push-ups on the floor, but also puts more emphasis on the shoulder muscles. It can be a challenging non-gym substitute for incline presses, or as a burnout movement for a chest or shoulder workout.
Question: What is Standing alternating band speed row for forearms?
Answer: The standing alternating band speed row is an explosive back exercise using exercise bands. It targets the muscles of the middle and upper back, including the lats (latissimus dorsi), rhomboids, and trapezius, as well as the biceps. It can be performed for time or reps either as part of a power or speed-focused portion of a workout or as a burnout at the end of a workout.
Question: What is Band roundhouse elbow for forearms?
Answer: The band roundhouse elbow is an explosive rotational power exercise using exercise bands. It targets the muscles of the obliques and deep core, but also engrains full-body coordination and striking ability. It can work in an ab workout, in martial arts training, or in general strength and muscle training.
Question: What is Palms-down wrist curl over bench for forearms?
Answer: The palms-down wrist curl over bench is an exercise targeting the forearms. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a grip or arm-focused workout.
Question: What is Palms-up wrist curl over bench for forearms?
Answer: The palms-up wrist curl over bench is an exercise targeting the forearms. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a grip or arm-focused workout.
Question: What is Standing behind-the-back wrist curl for forearms?
Answer: The standing behind-the-back wrist curl is a popular exercise to target the muscles in the forearms, wrists, and fingers. It is generally performed for moderate to high reps, such as 8-15 reps per set, and can work as isolated forearm training or as part of an arms-focused workout.
Question: What is Seated finger curl for forearms?
Answer: The seated finger curl is an exercise targeting the muscles of the hands and forearms. It is popular with rock climbers and other athletes looking to build forearm size and strength. The range of motion is tiny, but done for moderate to high reps, these will definitely make the forearms burn.
Question: What is Seated palms-up wrist curl for forearms?
Answer: The seated palms-up wrist curl is an exercise targeting the forearms. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a grip or arm-focused workout.
Question: What is Seated palms-down wrist curl for forearms?
Answer: The seated palms-down wrist curl is an exercise targeting the forearms. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a grip or arm-focused workout.
Question: What is Partner farmer's walk for forearms?
Answer: The partner farmer's walk is a protocol for performing farmer's carries with dumbbells or other weights. One partner walks for a predetermined distance or time, then passes the weight to the other partner who walks for the same distance or time.
Question: What is Dumbbell suitcase carry for forearms?
Answer: The dumbbell suitcase carry is similar to a dumbbell farmer's carry, but only uses one dumbbell rather than two. This simple change provides a significant challenge to the abdominal muscles. It can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
Question: What is Suitcase Dumbbell Carry for forearms?
Answer: The dumbbell suitcase carry is similar to a dumbbell farmer’s carry, but only uses one dumbbell rather than two. This simple change provides a significant challenge to the abdominal muscles. It can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
Question: What is Side plank with dumbbell external rotation for forearms?
Answer: The side plank with dumbbell external rotation is a movement that combines an isometric side plank hold with a dumbbell rotation to target both the core and the rotator cuff muscles. You probably won't be able to use much weight without disrupting your balance, but even at light weight, this is a movement that can help address multiple muscle groups in a dynamic warm-up or as accessory work at the end of a workout.
Question: What is Dumbbell farmer's walk for forearms?
Answer: The dumbbell farmer's walk is an exercise with roots in competitive strongman training, but which is also popular in CrossFit and functional training. It can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
Question: What is Landmine Press and Catch for forearms?
Answer: The single-arm linear jammer is an explosive pressing movement performed using an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. The linear jammer involves pressing the weight into the air, then catching it with the other hand. The movement focuses primarily on the muscles of the shoulders or deltoids. It can be trained in traditional muscle and strength-focused rep ranges, for lower reps with a focus on explosive pressing power, or for higher reps.
Question: What is Plate halo for forearms?
Answer: The plate halo is an exercise targeting the shoulder complex. It's usually performed as part of a dynamic warm-up prior to an upper-body workout.
Question: What is Single-arm cable push-down for forearms?
Answer: The single-arm cable push-down is a single-joint isolation movement that develops the triceps muscle one arm at a time. Because the action is purely at the elbow joint, it is difficult to use any substantial weight. Reps are usually high, such as 8-12 reps per set or more, with a focus on strict form and feeling the mind-muscle connection.
Question: What is Piriformis SMR for glutes?
Answer: Piriformis self-myofascial release (SMR) is a self-administered soft-tissue treatment for the lower body, usually using a foam roller, lacrosse ball, or other "trigger point" massage tool. By applying pressure strategically to the piriformis muscles in the upper gluteal region, some people find they can cause this often painful and tight muscle to relax or "release." Piriformis SMR is often accompanied by SMR on the iliotibial (IT) band or tensor fascia lata (TFL muscles), or by stretches that target the glutes and hips.
Question: What is Barbell glute bridge for glutes?
Answer: The barbell glute bridge is a popular exercise targeting the muscles of the glutes and hamstrings. It can be done as a strength movement on its own, as an activation drill or warm-up for lower-body training, or as a burnout at the end of a lower-body workout.
Question: What is Barbell Hip Thrust for glutes?
Answer: The barbell hip thrust is an exercise that engages the posterior chain, particular the glutes. It involves fully extending your hips while holding a weighted barbell across the midsection.
Question: What is Kettlebell thruster for glutes?
Answer: The kettlebell thruster is a popular kettlebell movement that combines a kettlebell front squat with a kettlebell press, while holding the bell in a goblet or bottoms-up grip. It is preceded by a clean at the start of each set, and you can perform a clean between each rep if you choose. It can be trained in traditional strength or muscle-building rep ranges, in circuit or fat-loss training, or as part of a larger kettlebell combination or complex.
Question: What is Single-arm triceps kick-back for glutes?
Answer: The single-arm triceps kick-back is a popular movement to increase size and strength of the triceps. It is usually performed for moderate to high reps, at least 8-12 reps, as part of an upper-body or arm-focused workout.
Question: What is Single-leg cable hip extension for glutes?
Answer: The single-leg cable hip extension is an isolation exercise that targets the glutes, specifically the gluteus maximus. It is a common burnout movement on a lower-body focused day and is usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Cable rope pull-through deadlift for glutes?
Answer: The cable rope pull-through deadlift is an exercise targeting the glutes and hamstrings using a proper hip-hinging motion.
Question: What is Glute bridge for glutes?
Answer: The glute bridge is a popular lower-body bodyweight exercise that primarily targets the glutes, but also activates the lower back and hamstrings. It can be performed with body weight alone, or with added resistance such as barbells, dumbbells, or bands. It can be performed for time or reps and works perfectly in a dynamic warm-up for lower-body training, but can also be performed for glute activation anytime.
Question: What is Single-leg glute bridge for glutes?
Answer: The single-leg glute bridge is a lower-body exercise that targets the glutes, lower back, and hamstrings. It is performed one side at a time.
Question: What is Step-up with knee raise for glutes?
Answer: The step-up with knee raise is a lower-body exercise targeting the quads, glutes, and hamstrings. It differs from a traditional step-up in that at the top, you lift the trailing leg up to full hip flexion. This gives the exercise a greater range of motion and more of a focus on powerful hip extension in the working leg. When performed with body weight, these are usually performed for high reps as part of a dynamic warm-up, as cardio acceleration, or as part of the lower-body portion of a workout or circuit.
Question: What is Standing hip extension for glutes?
Answer: The standing hip extension is a movement that activates the glutes and hamstrings. It is often performed either for time or reps as part of a dynamic warm-up.
Question: What is Lying glute stretch for glutes?
Answer: The lying glute stretch is a stretch to help increase flexibility in the glutes and hips. It involves rotating a single leg over the body while lying flat on the back, and reaching around the leg to facilitate a stretch. It is commonly included in dynamic warm-ups or cool-downs, but can also be performed as full-body mobility work anytime.
Question: What is Lunge kick for glutes?
Answer: The lunge kick is a lower-body, cardio-based exercise performed at a high intensity. It includes a kick of the front leg to make the movement more powerful. It can be performed either for time or reps and is a great inclusion in a fat-loss or athleticism-focused circuit workout.
Question: What is Curtsy lunge for glutes?
Answer: The curtsy lunge is a lower-body bodyweight movement that targets the muscles of the hips and glutes. It is usually performed for moderate to high reps, at least 8-12 reps per leg.
Question: What is Alternating standing glute stretch for glutes?
Answer: The alternating standing glute stretch focuses on improving lower-body mobility and flexibility, particularly in the hips and glutes. It involves performing a partial squat in a "figure 4" position. It can be performed as part of a lower-body warm-up or done post-workout to help combat tightness and soreness.
Question: What is Side-lying leg lift for glutes?
Answer: The side-lying leg lift is a bodyweight exercise targeting the muscles of the hips and glutes. It can be a worthy addition to a dynamic warm-up on a lower-body or strength-focused training day, a component of a lower-body circuit or workout, or a glute activation drill to do anytime. Generally, leg lifts are done for high reps, such as 8-15 reps per leg or more.
Question: What is FYR Progressive High Knee for glutes?
Answer: High knees is a full-body, cardio-based exercise with an emphasis on the lower body. It is often performed for reps or time as part of a dynamic warm-up.
Question: What is Glute-Ham Raise - Gethin Variation for glutes?
Answer: The glute ham raise is an exercise targeting the glutes and hamstrings on a GHD.
Question: What is Lunge glute stretch for glutes?
Answer: The lunge glute stretch is a lower-body stretch targeting the glutes, hips, and piriformis. It is influenced by the pigeon pose from yoga, but is performed with straight arms. It can be part of a dynamic warm-up or mobility work performed anytime.
Question: What is Natural Glute Ham Raise - Gethin Variation for glutes?
Answer: The glute ham raise is an exercise targeting the glutes and hamstrings on a GHD.
Question: What is Groiner for glutes?
Answer: The groiner is an explosive bodyweight exercise targeting the legs, shoulders, and core. It also includes a dynamic stretch of the hips. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.
Question: What is Walking lunge for glutes?
Answer: The walking lunge is a lower-body exercise that targets the glutes, quads, and hamstrings while challenging stability and balance. It can be performed for reps, time, or distance in the lower-body portion of any workout.
Question: What is Barbell hip thrust- for glutes?
Answer: The barbell hip thrust is a popular exercise that targets the posterior chain, particularly the glutes and hamstrings. It involves fully extending your hips while holding a weighted barbell across the front of the hips. It is a great movement to activate the glutes prior to other lower-body training, but can also be performed in the main part of a workout, or for high reps as a glute burnout.
Question: What is Total Fitness Bear Crawl for glutes?
Answer: The bear crawl is a popular bodyweight crawling exercise. While it looks simple, the bear crawl is an intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups, the shoulders, core, and legs in particular. It can be done as a full-body warm-up, in short bursts for power or circuit training, or for longer durations as cardiovascular conditioning.
Question: What is Pigeon stretch for glutes?
Answer: The pigeon stretch is a lower-body stretch targeting the glutes, hips, and piriformis. It is similar to the pigeon pose from yoga, but is also popular as part of dynamic warm-ups or cool-downs in strength training. It can also be performed anytime to help combat training-related soreness.
Question: What is Levitating side kick-through for glutes?
Answer: The levitating side kick-through is a full-body movement that starts in a bear crawl position and ends with a leg kicked out to the side. In between reps, you kick into the air in a partial handstand. It is commonly performed for reps or time in bodyweight circuits and animal-style flows, but can also work on its own or as part of a dynamic warm-up or mobility sequence.
Question: What is Dumbbell single-leg hip thrust for glutes?
Answer: The dumbbell single-leg hip thrust is a single-sided exercise that targets the posterior chain, particularly the glutes and hamstrings. It involves balancing on one foot and fully extending your hips while holding a dumbbell across the front of your hip. It is a great movement to activate the glutes prior to other lower-body training, but can also be performed in the main part of a workout, or for high reps as a glute burnout.
Question: What is Medicine ball duck walk for glutes?
Answer: The medicine ball duck walk is a dynamic medicine ball movement that challenges both the upper and lower body, while also elevating the heart rate. It's a great movement to include in medicine ball or bodyweight circuit training to increase fatigue and burn serious calories while hammering the muscles of the legs.
Question: What is Exercise ball hip thrust for glutes?
Answer: The exercise ball hip thrust is a simple yet effective way to work the glutes and hamstrings. Proper form is essential to really feel the burn in the glutes, and the ball can help guide you into the right form better than a bench, which is the usual support for hip thrusts. Unlike the bench version, the ball hip thrust is best performed with body weight or bands as resistance for safety reasons. It can be an excellent component of a warm-up for lower-body training, or a glute activation drill performed anytime.
Question: What is Barbell Deadlift for hamstrings?
Answer: The barbell deadlift is a compound exercise used to develop overall strength and size in the posterior chain. It is a competition lift in the sport of powerlifting, but is also considered a classic benchmark of overall strength. When performed with the hands outside the knees, it is often called a "conventional" deadlift. When the feet are wide and the hands are inside the knees, it is a sumo deadlift.
Question: What is Sumo deadlift for hamstrings?
Answer: The sumo deadlift is a compound movement in which the feet are set in a wide stance with toes pointed out and grip is placed inside of the legs. It is allowed to be performed instead of conventional deadlifts in most powerlifting competitions. The sumo deadlift targets the hamstrings, glutes, and upper back/traps, but also has a greater emphasis on stretching and strengthening the adductor and hip muscles due to the wide stance.
Question: What is Power clean for hamstrings?
Answer: The power clean is a full-body movement in which the bar is pulled from the floor and caught in the front rack position in three pulls or phases. The bar is received in the "power" position, with the hips higher than a full-depth squat position. The power clean can be used as a component of the clean and press or clean and jerk, but is also a valuable lift to build explosive power and strength.
Question: What is Good Morning for hamstrings?
Answer: The barbell good morning is an exercise that targets glute, hamstring, and lower back development. It is often trained as an accessory movement to the deadlift, but also has value on its own. It is sometimes performed for reps in traditional strength-focused rep ranges such as 5-8 reps per set, but due to the risk posed to the lower back, is rarely treated as a max-effort single-rep lift.
Question: What is Barbell stiff-legged deadlift for hamstrings?
Answer: The barbell stiff-legged deadlift targets the hamstrings, glutes, lower and upper back, as well as the core. It is a popular accessory movement for the deadlift, but also a muscle-building hamstring movement.
Question: What is Romanian Deadlift for hamstrings?
Answer: The barbell stiff-legged deadlift targets the hamstrings, glutes, lower and upper back, as well as the core. It is a popular accessory movement for the deadlift, but also a muscle-building hamstring movement.
Question: What is Stiff-Legged Deadlift for hamstrings?
Answer: The barbell stiff-legged deadlift targets the hamstrings, glutes, lower and upper back, as well as the core. It is a popular accessory movement for the deadlift, but also a muscle-building hamstring movement.
Question: What is Kettlebell pass-through lunge for hamstrings?
Answer: The kettlebell pass-through lunge is a dynamic leg and core exercise in which a lifter passes a weight under their front leg during lunges. It is a unique coordination challenge, but also challenging to the musculature of the abdomen, lower body, shoulders, and upper back. It is most commonly performed for higher reps, such as 10-15 reps per side, or for time. It can work in circuit-style workouts, or in lower-body or full-body time-efficient training.
Question: What is Kettlebell One-Legged Deadlift for hamstrings?
Answer: The kettlebell single-leg deadlift is a variation on the kettlebell deadlift where one foot stays planted on the ground while the other raises into the air at the bottom of the movement. It's popular in lower-body training for strength and muscle building, but also trains balance, grip, and the core muscles.
Question: What is Single-arm kettlebell clean for hamstrings?
Answer: The single-arm kettlebell clean is an explosive kettlebell exercise where the lifter pulls the weight to shoulder level in a single movement. While the kettlebell clean is often used as a transitional movement into the press or front squat, it is also a valuable strength and power exercise in its own right. It can be performed in low rep ranges for strength or higher rep ranges for technique practice or muscle growth.
Question: What is Single-leg kettlebell deadlift for hamstrings?
Answer: The kettlebell single-leg deadlift is a variation on the kettlebell deadlift where one foot stays planted on the ground while the other raises into the air at the bottom of the movement. It's popular in lower-body training for strength and muscle building, but also trains balance, grip, and the core muscles.
Question: What is Single-arm kettlebell swing for hamstrings?
Answer: The single-arm kettlebell swing is a popular exercise emphasizing the muscles of the hamstrings, glutes, and back. Because you are only swinging with one arm at a time, it is also uniquely challenging to the grip and core muscles. It is often used to train explosive power, for aerobic or cardiovascular conditioning, or in circuit training.
Question: What is Romanian Deadlift With Dumbbells for hamstrings?
Answer: The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree.
Question: What is Stiff-Legged Dumbbell Deadlift for hamstrings?
Answer: The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree.
Question: What is Box jump for hamstrings?
Answer: The box jump is an explosive exercise that strengthens the muscles of the lower body, including the quads, glutes, calves, and hamstrings. They also develop power in the lower body while revving the heart rate. Box jumps can be performed for low reps to focus on strength and power, or for higher reps for metabolic conditioning. Most coaches recommend stepping down rather than jumping down between reps.
Question: What is Box Jump (Multiple Response) for hamstrings?
Answer: The box jump is a plyometric exercise that strengthens the muscles of the lower body, including the quads, glutes, calves and hamstrings. They also develop power in the lower-body while revving the heart rate.
Question: What is Sled push- for hamstrings?
Answer: The sled push is a conditioning exercise that targets the cardiovascular system and the muscles of the lower body. It involves pushing a sled along turf or another flat surface either for time or distance. Depending on your type of equipment, you may be pushing handles or straps in front of the sled. It can be used as part of a dynamic warm-up or for power training, as a finisher, or as part of a conditioning workout or circuit.
Question: What is Hamstring slide for hamstrings?
Answer: The hamstring slide is a bodyweight exercise targeting the hamstrings. Lying supine on a smooth surface, bend your knees to pull both heels toward you. The sliding action requires a pad, cloth, or furniture sliders under the heels. These are considered more difficult than exercise ball hamstring curls and are a great primer movement before heavy squats or deadlifts, or as an accessory movement later in a lower-body workout.