Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is ACFT Hanging leg tuck for abdominals?
Answer: The hanging leg tuck is an exercise targeting the entire body, including the arms, upper back, abs, and hip flexors. This specific exercise is part of the new Army Combat Fitness Test or ACFT. It is performe while hanging from a bar and combines elements of a pull-up with a leg raise. Experienced lifters make these look easy, but beginners may need time to build up to sets of 8-12 reps.
Question: What is Alternating hanging knee raise for abdominals?
Answer: The alternating hanging knee raise is an exercise targeting the abs, but which also works the lats and hip flexors. Rather than performing both legs at a time, you lift one knee at a time and alternate with each rep as if marching in place. Knee raises are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training.
Question: What is Dumbbell suitcase crunch for abdominals?
Answer: The dumbbell suitcase crunch is a weighted version of a popular abdominal training exercise. The simple addition of a weight makes the suitcase crunch far more difficult, helping build the "six pack" muscles and providing a different stimulus to the core during training.
Question: What is Medicine ball rotational throw for abdominals?
Answer: The medicine ball rotational throw is an explosive exercise targeting the abdominals, including the obliques, as well as the hips and upper back. It involves standing sideways to the wall and twisting the torso to hurl a medicine ball into the wall, then catching the ball on the ricochet. It can be performed for lower reps with a focus on power, or for higher reps with a focus on fat loss and conditioning.
Question: What is Hollow-hold ball toss for abdominals?
Answer: The hollow-hold ball toss is a more difficult version of the hollow-body hold exercise. It involves tossing a ball to a partner while maintaining an isometric hold in the hollow-body position. It can be done for reps or time in any ab-focused workout, or in an "I go, you go" format.
Question: What is Partner front Russian twist and pass for abdominals?
Answer: The partner front Russian twist and pass is a weighted version of a popular abdominal training exercise that also utilizes a training partner to add another dynamic component. It targets the oblique muscles, as well as the deep muscles of the core and the rectus abdominis or "six pack" muscles. It can be done for reps or time in an ab-focused portion of any workout.
Question: What is Sit-up with single-arm overhand throw for abdominals?
Answer: The sit-up with single-arm overhand throw is an exercise targeting the core muscles, but the inclusion of the throw also brings in other upper-body muscles. When you come to the top of the sit-up position, you throw a medicine ball using one arm to a partner who then throws it right back to you to be caught with both hands. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Medicine ball partner twist for abdominals?
Answer: The medicine ball partner twist is a plyometrics exercise targeting the core muscles, particularly the obliques. You and a partner stand back to back and rotate in unison to pass a medicine ball back and forth on alternating sides.
Question: What is Partner side Russian twist and pass for abdominals?
Answer: The partner side Russian twist and pass is a weighted version of a popular abdominal training exercise that also utilizes a training partner to add another dynamic component. It primarily targets the oblique muscles, as well as the deep muscles of the core and the rectus abdominis or "six pack" muscles. It can be done for reps or time in an ab-focused portion of any workout.
Question: What is Medicine ball half moon for abdominals?
Answer: The medicine ball half moon is a dynamic core exercise performed around and over a medicine ball or other short, stationary object. It is similar in some ways to a V-up or reverse crunch, and targets both the obliques and the rectus abdominis or "six-pack" muscles. It can be performed for reps or for time, usually in dedicated ab training or as part of a medicine ball and bodyweight circuit workout.
Question: What is Exercise ball roll-out for abdominals?
Answer: The exercise ball roll-out is an exercise that strengthens the core, shoulders and upper- back muscles. It starts in a plank-style position, with the arms resting on a ball. Then, roll the ball out in front of you as far as you can while maintaining a strong, neutral spinal position. The lack of stability from the ball increases the degree of difficulty. This is a difficult movement, and beginners may need to use a limited range of motion.
Question: What is Medicine ball pass for abdominals?
Answer: The medicine ball pass is a simple partner-based exercise that involves throwing a weighted ball back and forth. It can be part of a dynamic warm-up for lifting or athletics, but can also work as active rest or as a component of circuit training.
Question: What is Partner medicine ball sit-up for abdominals?
Answer: The partner medicine ball sit-up is a more difficult version of the traditional abdominal exercise. Two partners pass a medicine ball back and forth at the top of each rep, so each one must alternate a weighted rep with an unweighted rep. This technique can be done for reps or time in any ab-focused workout, in an "I go, you go" format.
Question: What is Medicine ball Russian twist for abdominals?
Answer: The medicine ball Russian twist is a weighted version of a popular abdominal training exercise. It targets the oblique muscles, as well as the deep muscles of the core and the rectus abdominis or "six pack" muscles. It can be done for reps or time in the ab-focused portion of any workout.
Question: What is 30 Medicine Ball Slam for abdominals?
Answer: The medicine ball slam is an explosive exercise for developing power, strength, and speed. Muscles worked include the abdominals, legs, triceps, shoulders, and lats. The slams are usually done in rapid succession to complete one set. It can also be a component of a power or athleticism-focused circuit workout.
Question: What is Medicine ball twist for abdominals?
Answer: The medicine ball twist is an exercise targeting the abdominal muscles, particularly the obliques. It is similar in many ways to a Russian twist exercise. The ball is held tight to the chest throughout the movement, and then the torso is rotated from side to side for the desired number of reps or a set amount of time.
Question: What is Decline oblique crunch for abdominals?
Answer: The decline oblique crunch is a popular bodyweight exercise targeting the obliques and the rectus abdominis or "six-pack" muscles. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.
Question: What is Decline sit-up for abdominals?
Answer: The decline sit-up is a bodyweight core exercise that works the rectus abdominis or "six pack" muscles. Sit-up variations are usually performed for moderate to high reps, such as 10-15 reps per set or more, as part of the core-focused portion of a workout.
Question: What is Hanging Windshield Wiper for abdominals?
Answer: The hanging windshield wiper is an advanced abdominal training exercise that is also extremely challenging to other muscles of the upper body, including the lats (latissimus dorsi), biceps, and grip. It requires—and builds—great strength in the rectus abdominis or "six-pack" muscles, as well as the obliques and deep core muscles. If you can't perform it hanging from a bar, the lying windshield wiper on the floor provides some of the same benefits.
Question: What is Exercise Ball Pull-In for abdominals?
Answer: The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring core strength.
Question: What is Exercise ball crunch for abdominals?
Answer: The exercise ball crunch is a popular gym exercise targeting the abdominals. Unlike crunches on the floor or a bench, by using a ball you can increase the range of motion and both stretch and contract the abs on every rep. The ball crunch can be performed for low reps with a slower tempo focusing on a hard contraction, or for higher reps.
Question: What is Feet-elevated crunch for abdominals?
Answer: The feet-elevated crunch is a variation on the basic crunch, a very popular ab move. Resting the feet on a bench takes some of the hip flexor activation out of the movement, focusing the stress more on the abs. It may have a small range of motion, but this movement produces a major burn.
Question: What is Swiss Ball Ab Roll-Out for abdominals?
Answer: The exercise ball roll-out is an exercise that strengthens the core, shoulders and upper- back muscles. It starts in a plank-style position, with the arms resting on a ball. Then, you roll the ball out in front of you as far as you can while maintaining a strong, neutral spinal position. The lack of stability from the ball increases the degree of difficulty. This is a difficult movement, and beginners may need to use a limited range of motion.
Question: What is Exercise ball squat and twist for abdominals?
Answer: The exercise ball squat and twist is a combination exercise targeting the quads, but also the obliques because of the twisting motion with each repetition. The exercise ball is held close to the chest throughout. Because it is a lightweight movement, it is usually performed for high reps or for time, and can be a great part of a bodyweight and exercise ball circuit.
Question: What is Swiss Ball V-Up With Foot Pass for abdominals?
Answer: The exercise ball V-up is a popular movement to target the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. It involves passing an exercise ball or yoga ball back and forth between the hands and feet while performing V-ups. It can be performed for reps or time as part of any ab-focused workout or bodyweight circuit.
Question: What is Exercise ball pike for abdominals?
Answer: The exercise ball pike is a challenging move that targets the core. It involves thrusting the hips into full flexion over a ball, then extending out to a foot-elevated plank with the feet on the ball. It's a challenging move from a strength perspective, but also for balance. It can be the centerpiece of an ab workout or go along with other body weight or ball movements in an ab circuit.
Question: What is Exercise ball bird dog for abdominals?
Answer: The exercise ball bird dog is a dynamic movement focusing on the glutes and the postural muscles of the upper back. When performing it, use an exercise ball that is tall enough to support your chest and core, but short enough to allow your hands and knees to reach the ground. It is slightly easier than a bodyweight bird dog and can work as a regression for that movement. It can be done for time or reps as part of a warm-up, paired with movements in a workout, or as a mobility or recovery exercise.
Question: What is Exercise ball superman for abdominals?
Answer: The exercise ball superman is a slightly more advanced variation of the bodyweight superman exercise. It targets many muscles along the posterior or backside of the body, including the rear deltoids, trapezius, spinal erectors, glutes, and hamstrings. It can be done for time or reps as part of a warm-up, paired with movements in a workout, or as a mobility or recovery exercise.
Question: What is BOSU cross-body crunch for abdominals?
Answer: The BOSU cross-body crunch is a dynamic abdominal exercise performed on a BOSU ball or other stability training device. It targets several of the muscles in the core, including the obliques and the rectus abdominis or "six-pack" muscles. It is usually performed in alternating reps, either for time or a number of reps, as part of an ab-focused workout or a circuit involving body weight or the BOSU ball.
Question: What is Exercise Ball Knee Tuck - Gethin Varation for abdominals?
Answer: The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring core strength.
Question: What is Alternating Exercise Ball Knee Tucks - Gethin Variation for abdominals?
Answer: The exercise ball knee roll-in is an abdominal exercise that involves supporting yourself with your hands in a plank or push-up position and drawing the knees in toward the chest. This is a fairly advanced abdominal move requiring core strength.
Question: What is AM Ball Crunch for abdominals?
Answer: The exercise ball crunch is a popular gym exercise targeting the abdominals. Unlike crunches on the floor or a bench, by using a ball, you can increase the range of motion and both stretch and contract the abs on every rep. The ball crunch can be performed for low reps with a slower tempo, focusing on a hard contraction, or for higher reps.
Question: What is BOSU knee tuck for abdominals?
Answer: The BOSU knee tuck is a dynamic abdominal movement performed on a BOSU ball or other stability training device. It primarily targets the rectus abdominis or "six-pack" muscles of the core. It can be performed for time or reps as part of an ab-focused workout or a circuit involving body weight or the BOSU ball.
Question: What is 30 Side Plank On Ball for abdominals?
Answer: The feet-elevated side plank on ball is a more advanced version of a traditional bodyweight side plank. The feet are balanced on an exercise ball, providing a balance challenge but also increasing the load placed upon the obliques and shoulder muscles. It is usually performed for timed holds, either one side at a time or alternating sides. If a ball is unavailable, some of the benefits of the movement can be obtained by performing side planks with the feet elevated on a couch, chair, bench, or other stable object.
Question: What is Hanging exercise ball leg raise for abdominals?
Answer: The hanging exercise ball leg raise is an exercise targeting the abs and hip flexors. Instead of resting the forearms on the pads of an apparatus, it's performed hanging from a bar with an exercise ball held between the legs.
Question: What is Feet-elevated plank on ball for abdominals?
Answer: The feet-elevated plank is a variation on the straight-arm plank, a bodyweight standard. The feet are elevated on a ball to align the body parallel to the floor and provide a greater stabilization challenge. This makes it more difficult than straight-arm planks on the floor, but also puts more emphasis on the shoulder muscles. It is often used as a shoulder and core warm-up, or as a burnout movement for a chest or shoulder workout.
Question: What is Iliotibial band SMR for abductors?
Answer: Iliotibial band self-myofascial release (SMR) is a self-administered soft-tissue treatment for the lower body, usually using a foam roller or other "trigger point" massage tool. By applying pressure strategically to the IT band along the side of the upper leg, some people find they can cause this often painful and tight area to relax or "release." IT band SMR is often accompanied by SMR on the glute or quad muscles, or by stretches that target the glutes or quads.
Question: What is Adductor SMR for adductors?
Answer: Adductor self-myofascial release (SMR) is a self-administered soft-tissue treatment for the lower body, usually using a foam roller, lacrosse ball, or other "trigger point" massage tool. By applying pressure strategically to the adductor muscles in the inner thigh region, some people find they can cause this often painful and tight muscle to relax or "release." Adductor SMR is often accompanied by SMR on the iliotibial (IT) band or glutes (TFL muscles), or by stretches that target the adductors.
Question: What is Lateral box jump for adductors?
Answer: The lateral box jump is a plyometric exercise targeting lateral agility and lower-body strength. It's a great move for athletes in many sports, including basketball, skiing, and tennis.
Question: What is Thigh adductor for adductors?
Answer: The thigh adductor machine is a lower-body exercise that targets the muscles of the inner thighs. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of lower-body training.
Question: What is Thigh abductor for abductors?
Answer: The thigh abductor is a lower-body exercise that targets the muscles of the outer hips and glutes. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of lower-body training.
Question: What is Lateral hop for adductors?
Answer: The lateral hop is an explosive bodyweight exercise that consists of a two-legged hop to the side. It targets the lower body, including the quads, glutes, and hamstrings. Performed for reps, it also provides a serious cardiovascular challenge. It can be performed for time or reps and is especially effective in a fat-loss or athleticism-focused circuit or workout.
Question: What is Single-leg lying cross-over stretch for abductors?
Answer: The single-leg lying cross-over stretch is a simple bodyweight stretch targeting the lower back, hips, and glutes. It involves rotating a single leg over the body while lying flat on the back. It is commonly included in dynamic warm-ups, but can also be performed as full-body mobility work anytime.
Question: What is Carioca quick step for adductors?
Answer: The carioca quick step is a lateral bodyweight exercise targeting the adductors but also promoting agility and overall conditioning. It’s a favorite of football players, particularly defensive backs, because it mimics the way they have to track wide receivers downfield. It can also help mobilize the hips for athletes and lifters of all ability levels.
Question: What is Standing hip circle for abductors?
Answer: The standing hip circle is a bodyweight exercise targeting the hips and abductor muscles. It is a classic way to "limber up" after sitting for a long period or before a lower-body workout or sports. It requires no equipment and can be helpful for everyone from beginners to advanced fitness enthusiasts.
Question: What is Lateral cone hop for adductors?
Answer: The lateral cone hop is an agility drill that involves jumping over cones or other short hurdles side to side rather than front to back. It can be performed for reps or for time and can be beneficial for track athletes, basketball players, or any other athletes who need explosive lateral power.
Question: What is Dynamic pigeon stretch for abductors?
Answer: The dynamic pigeon stretch is a lower-body stretch targeting the glutes, hips, and piriformis. It is influenced by the pigeon pose from yoga, but involves moving in and out of the pose. It can be part of a dynamic warm-up or mobility work performed anytime.
Question: What is Cross-over jack for abductors?
Answer: The cross-over jack is a variation on the jumping jack, a popular calisthenics exercise used to improve overall conditioning. The difference between the jumping jack and the cross-over jack is that with the latter, the feet don't just come together each rep, they cross over each other. It's a great way to add variety to your warm-up or conditioning work.
Question: What is Traveling thigh killa for abductors?
Answer: The traveling thigh killa is a challenging lower-body bodyweight exercise that builds muscular endurance with a series of hops forward and backward, as well as bodyweight squats. It can be performed for time or reps, usually in a circuit workout or as a lower-body finisher.
Question: What is FYR Thigh Killa for abductors?
Answer: The thigh killa is a challenging lower-body bodyweight exercise that builds muscular endurance with a series of hops and bodyweight squats. It can be performed for time or reps, usually in a circuit workout or as a lower-body finisher.
Question: What is Side-lying leg adduction scissor for adductors?
Answer: The side-lying leg adduction scissor is a dynamic core exercise that combines the isometric hold of a side-lying leg lift with leg adductions to further challenge the core and adductors. It targets multiple muscles of the core, primarily the rectus abdominis or "six-pack" muscles. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Incline dumbbell biceps curl for biceps?
Answer: The incline dumbbell biceps curl is an exercise targeting the biceps and performed face up on an incline bench. This creates a vertical arm angle, which helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.
Question: What is Banded biceps curl in squat position for biceps?
Answer: The banded biceps curl in squat position is an exercise targeting the biceps, although it also works the core and lower body.
Question: What is Banded Hammer Press - Gethin Variation for biceps?
Answer: The machine chest press is an upper body exercise targeting the pectoral muscles.
Question: What is Band standing concentration curl for biceps?
Answer: The band standing concentration curl is a variation of a popular biceps-focused exercise utilizing a band instead of a dumbbell. It allows you to focus on one biceps at a time and really squeeze out intense peak contractions. Band concentration curls are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Brachialis SMR for biceps?
Answer: Brachialis self-myofascial release (SMR) is a self-administered soft-tissue treatment for the upper body, usually using a foam roller, lacrosse ball, or other "trigger point" massage tool. By applying pressure strategically to the biceps or brachialis muscles of the upper arm, some people find they can cause this often painful and tight muscle to relax or "release." Brachialis SMR is often accompanied by SMR on the triceps muscles or pectorals, or by stretches that target the biceps or pecs.
Question: What is Wide-grip barbell curl for biceps?
Answer: The wide-grip barbell curl is a variation of the classic barbell curl with the grip wider than shoulder width. It is thought that this helps build the inner or "short" head of the biceps muscles. This movement is usually performed for moderate to high reps, such as 8-12 reps per set.
Question: What is EZ-bar spider curl for biceps?
Answer: The EZ-bar spider curl is an exercise targeting the biceps and performed face down on either an incline bench or on the flat side of a preacher bench. The EZ-bar makes for a more comfortable wrist position, while the angle helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.
Question: What is Barbell Curl for biceps?
Answer: The barbell curl is an arm exercise that is also one of the most recognizable movements in all of bodybuilding and fitness. It helps build sleeve-popping biceps and allows heavier loading than many other curl variations. It is usually performed in moderate to high reps, such as 8-12 reps per set, as part of the arm-focused portion of any workout.
Question: What is Close-grip EZ-bar curl for biceps?
Answer: The close-grip EZ-bar curl is an exercise targeting the biceps, particularly the long head. The main difference between this exercise and standard EZ-bar curls is that the hands are positioned closer together on the bar. It is thought that this helps build the outer biceps head and the peak. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set.
Question: What is Preacher Curl for biceps?
Answer: The EZ-bar preacher curl is a classic exercise for building bigger biceps. This move is all about isolation. With the back of the upper arms against the pad, it’s next to impossible to cheat. Go light, get a great pump, and build that peak!