Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is UP Bench Press for chest?
Answer: The bench press is a compound exercise that builds strength and muscle in the chest and triceps. When many people think of listing, the bench press is often the first exercise that comes to mind
Question: What is UP Close-Grip Bench Press for chest?
Answer: The close-grip bench pressis a compound exercise targeting the triceps and chest. The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together.
Question: What is King Maker Barbell Bench Press for chest?
Answer: The bench press is a compound exercise that builds strength and muscle in the chest and triceps. When many people think of listing, the bench press is often the first exercise that comes to mind
Question: What is King Maker Incline Barbell Bench Press for chest?
Answer: The incline bench press is an upper body compound movement that targets the upper chest.
Question: What is Spoto press for chest?
Answer: The Spoto press is a variation of the popular barbell exercise the bench press that builds strength and muscle in the chest, triceps, and shoulders. It differs from the bench press in that the lifter pauses for a few seconds at the bottom of the movement before pressing the bar back up. This pause removes all momentum and increases the time under tension for the chest and shoulder muscles to help develop upper-body musculature and strength.
Question: What is Kettlebell plyo push-up for chest?
Answer: The kettlebell plyo push-up is an explosive upper-body movement that uses a kettlebell primarily as a platform for the hands. A short step, dumbbell, or other stationary object could also be used in place of the kettlebell. It can be performed for reps or time, either for low reps to build explosive power or for higher reps for conditioning.
Question: What is Kettlebell alternating floor press for chest?
Answer: The kettlebell alternating floor press limits the range of motion you would achieve with a dumbbell or kettlebell bench press, but still targets the chest, triceps, and anterior delts. This allows you to build strength in the top portion of the lift, overload the triceps, and work on strengthening the shoulder stabilizers.
Question: What is Pushups for chest?
Answer: The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.
Question: What is Incline Push-Up for chest?
Answer: The hands-elevated push-up is a variation on the push-up, a body-weight standard. The hands are elevated, so that your body is aligned at an angle to the floor rather than parallel.
Question: What is Hands-elevated push-up for chest?
Answer: The hands-elevated push-up is a variation on the classic push-up where the hands are placed on a bench or other elevated surface. Having the hands higher than the feet makes it easier than push-ups on the floor, but also puts the emphasis more on the triceps. It can be used as a substitute for floor push-ups or as a mechanical dropset after maxing out on floor push-ups.
Question: What is Decline Push-Up for chest?
Answer: The feet-elevated push-up is a variation on the push-up, a body-weight standard. The feet are elevated, so that your body is aligned at an angle to the floor rather than parallel.
Question: What is Close push-up to wide push-up for chest?
Answer: The close push-up to wide push-up combines two variations of a push-up to emphasize the strengthening of different muscles. The close push-up emphasizes the triceps, while the wide push-up emphasizes the chest and shoulders.
Question: What is Wide-grip hands-elevated push-up for chest?
Answer: The wide-grip hands-elevated push-up is a variation on the elevated push-up performed with the hands farther apart than with a standard push-up. Having the hands higher than the feet makes it easier than wide-grip push-ups on the floor, but the extra width also puts more emphasis on the chest muscles. It can be used as a substitute for wide-grip floor push-ups, or as a mechanical dropset after maxing out on floor push-ups.
Question: What is Feet-elevated push-up for chest?
Answer: The feet-elevated push-up is a variation on the push-up, a bodyweight standard. The feet are elevated so that your body is aligned at an angle to the floor rather than parallel. This makes it more difficult than push-ups on the floor, but also puts more emphasis on the shoulder muscles. It is often used as a bodyweight substitute for incline presses, or as a burnout movement for a chest or shoulder workout.
Question: What is Isometric Wipers for chest?
Answer: The typewriter push-up is an advanced push-up variation where the hands are extra wide and you lower toward each hand in alternating reps. It is more challenging to each working arm than traditional push-ups and also stretches and challenges the chest.
Question: What is Clock push-up for chest?
Answer: The clock push-up is a series of regular push-ups performed one at a time, moving your hands one step to the side between each one until you've completed a full circle. It targets the same muscles as traditional push-ups, such as the chest, triceps, and shoulders, but adds an endurance and core challenge to traditional push-ups.
Question: What is Push-Up Wide for chest?
Answer: The wide push-up is a variation of the push-up with the hands wider than shoulder-width apart. It targets upper-body muscle groups including the chest, shoulders, and triceps, but has more of a chest emphasis than narrower-grip push-up variations. If wide push-ups lead to pain in the front of your shoulder, opt for a narrower version.
Question: What is Sphinx push-up for chest?
Answer: The sphinx push-up is a difficult variation of the push-up that ends with the forearms on the ground in front of the body, rather than with the chest on the ground. It puts more stress on the triceps than traditional push-ups. It can be performed for time or reps in any bodyweight workout or during any arms-focused portion of a workout.
Question: What is Close-Hands Push-Up for chest?
Answer: The close push-up is an upper-body exercise that targets the chest, triceps, and shoulders. The close hand position places more emphasis on the triceps.
Question: What is Tiger-bend push-up for chest?
Answer: The tiger-bend push-up is an advanced push-up variation where you shift onto your forearms at the bottom position and then back onto your hands and up again. It targets the triceps far more than regular push-ups.
Question: What is Plyo push-up for chest?
Answer: The plyo push-up is a bodyweight exercise aimed at increasing upper-body power and strength. It targets the muscles of the chest, triceps, and shoulders, and can be trained in low reps for power and strength, or higher reps for conditioning.
Question: What is Close-grip hands-elevated push-up for chest?
Answer: The close-grip hands-elevated push-up is a variation on the classic push-up where the hands are placed on a bench or other elevated surface. Having the hands higher than the feet makes it easier than close-grip push-ups on the floor, but also puts the emphasis more on the triceps. It can be used as a substitute for floor push-ups or close-grip push-ups, or as a mechanical dropset after maxing out on floor push-ups.
Question: What is Suspended push-up for chest?
Answer: The suspended push-up is a bodyweight pushing exercise performed on a suspension strap system or gymnastic rings. It targets the chest, shoulders, and triceps, but is also challenging to the core and upper back. It can work in traditional strength and muscle-building rep ranges or for higher reps.
Question: What is Push Up to Side Plank for chest?
Answer: The push-up to side plank is an upper-body and core-focused exercise combining two popular bodyweight movements. It targets the chest, triceps, and shoulders with the push-up, and the obliques and hip external rotator muscles with the side plank. It can be performed as part of a dynamic warm-up or any bodyweight strength-training workout.
Question: What is Side-to-side push-up for chest?
Answer: The side-to-side push-up is a variation of the push-up exercise where you side-step the opposite hand and foot and perform a push-up.
Question: What is Typewriter push-up for chest?
Answer: The typewriter push-up is an advanced push-up variation where the hands are extra wide and you lower toward each hand in alternating reps. It is more challenging to each working arm than traditional push-ups and also stretches and challenges the chest.
Question: What is Diamond push-up for chest?
Answer: The diamond push-up is an advanced variation of the push-up exercise performed with the hands in a diamond shape. It increases the challenge to the triceps, but also targets the chest and shoulders.
Question: What is Judo push-up for chest?
Answer: The judo push-up is an advanced push-up variation that blends elements of the yoga poses downward- and upward-facing dog. This movement increases the demands on the shoulders, but also has mobility benefits. It can work in a dynamic warm-up or mobility-focused workout, but also in bodyweight strength training.
Question: What is Wide push-up for chest?
Answer: The wide push-up is a variation of the push-up with the hands wider than shoulder-width apart. It targets upper-body muscle groups including the chest, shoulders, and triceps, but has more of a chest emphasis than narrower-grip push-up variations. If wide push-ups lead to pain in the front of your shoulder, opt for a narrower version.
Question: What is Clapping Push-Up for chest?
Answer: Also known as a plyo push-up, the clapping push-up is a bodyweight exercise aimed at increasing upper-body power and strength. It targets the muscles of the chest, triceps, and shoulders, and can be trained in low reps for power and strength, or higher reps for conditioning.
Question: What is Staggered push-up for chest?
Answer: The staggered push-up is a variation of the push-up exercise where your hand position is staggered, with one hand forward and one back. It targets the same muscles as a traditional push-up, including the chest, triceps, and shoulders, but is more difficult to the rear arm and core.
Question: What is Reverse-grip hands-elevated push-up for chest?
Answer: The reverse-grip hands-elevated push-up is a bodyweight exercise performed on a Smith machine or other elevated surface. It targets the chest, triceps, and shoulders. It can work as a regression of floor reverse-grip push-ups, or in a progressive mechanical dropset moving the bar up once you reach failure at a lower height.
Question: What is Side kick-through push-up for chest?
Answer: The side kick-through push-up is a full-body movement that begins in a bear crawl position and ends with a leg kicked out to the side, with a push-up performed between kick-throughs. It is commonly performed for reps or timed bodyweight circuits and animal-style flows, but can also work on its own or as part of a dynamic warm-up or mobility sequence.
Question: What is FYR Push-Up for chest?
Answer: The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.
Question: What is Frog push-up for chest?
Answer: The frog push-up is an advanced push-up variation that is performed with the legs bent and butt in the air. It heavily targets the triceps and shoulders, but is also quite challenging to the core.
Question: What is Wide push-up plank hold for chest?
Answer: The wide push-up plank hold is a full-body exercise targeting the core. Because the arms aren't directly under the body, it can be more difficult than traditional push-up planks, especially for the upper back and chest, but also for the core.
Question: What is Close push-up for chest?
Answer: The close push-up is an upper-body exercise that targets the chest, triceps, and shoulders. The close hand position places more emphasis on the triceps.
Question: What is Push-Up - Gethin Variation for chest?
Answer: The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.
Question: What is AM Chest Dips for chest?
Answer: The chest dip is a chest-building exercise in which the lifter hangs between two parallel handles. Leaning the torso slightly forward shifts the emphasis from the triceps to the chest.
Question: What is Push-up for chest?
Answer: The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.
Question: What is UP Push-up for chest?
Answer: The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.
Question: What is Total Fitness Plyo Push-Up for chest?
Answer: The plyo push-up is a bodyweight exercise aimed at increasing upper-body power and strength. It targets the muscles of the chest, triceps, and shoulders, and can be trained in low reps for power and strength, or higher reps for conditioning.
Question: What is Scapular push-up for chest?
Answer: The scapular push-up is an upper-body exercise aimed at increasing the stability of the scapulae and mobility in the shoulders. It is often performed as part of a dynamic warm-up before an upper-body workout, or as part of a mobility session.
Question: What is King Maker Push-up for chest?
Answer: The push-up is a popular bodyweight exercise that is commonly used in military and tactical physical fitness tests. It’s a classic movement to build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.
Question: What is Warrior push-up for chest?
Answer: The warrior push-up is a series of push-up and plank variations combined into a single sequence. They include a Judo push-up, plank, side plank, mountain climber, diamond push-up, and regular push-up. Done together, they tax the upper-body muscles from different angles and increase time under tension for the entire body.
Question: What is ACFT Hand-release push-up for chest?
Answer: The hand-release push-up is a variation of the push-up, a popular bodyweight exercise commonly used in military and tactical physical fitness tests. It’s a movement to build upper-body strength and endurance, emphasizing the chest, triceps, and shoulders, but also working the upper back and core. This specific exercise is part of the new Army Combat Fitness Test or ACFT.
Question: What is 1.5-rep push-up for chest?
Answer: The 1.5-rep push-up is a more difficult variation of the push-up, commonly used to train for military and tactical physical fitness tests. It builds upper-body muscle and strength, emphasizing the chest, core, upper back, triceps, and shoulders.
Question: What is ACFT Triple-clap push-up for chest?
Answer: The triple-clap push-up is an explosive bodyweight exercise aimed at increasing upper-body power and strength. It is an advanced exercise targeting the muscles of the chest, triceps, core, and shoulders.
Question: What is ACFT Superman push-up for chest?
Answer: The Superman push-up is an explosive bodyweight exercise aimed at increasing upper-body power and strength. It is an advanced exercise targeting the muscles of the chest, triceps, shoulders, and core that involves pressing up off the floor and lifting the hands and feet off the ground simultaneously at the top of the movement.
Question: What is Cross-over push-up for chest?
Answer: The cross-over push-up is a variation of the push-up that adds a degree of difficulty by stepping over a small box or step between repetitions. It can be performed for time or for reps and creates a greater core stabilization challenge by forcing the core muscles to maintain the a neutral spine throughout the movement.
Question: What is Butterfly for chest?
Answer: The machine chest fly is an exercise targeting the chest. The motion is often compared to bear-hugging a tree trunk. In chest workouts, this exercise often follows compound moves such as the bench press.
Question: What is Leverage Chest Press for chest?
Answer: The machine chest press is an upper body exercise targeting the pectoral muscles.
Question: What is Decline Smith Press for chest?
Answer: The Smith machine decline bench press is a machine-based exercise targeting the chest muscles, particularly the lower pectoral muscles. The Smith machine mimics a barbell but provides more stability. This movement is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body workout.
Question: What is Smith machine bench press for chest?
Answer: The Smith machine bench press is a machine-based movement targeting the chest. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body focused workout.
Question: What is Machine chest press for chest?
Answer: The machine chest press is a machine-based exercise targeting the chest. It approximates the motion of a bench press but is usually performed facing forward and seated upright. Many machines offer multiple grip options, such as overhand, neutral (palms facing), or underhand. The chest press is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a pre-exhaust or muscle-building upper-body workout.
Question: What is Smith Machine Incline Bench Press for chest?
Answer: The Smith machine incline bench press is a machine-based movement targeting the chest, particularly the upper chest. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body focused workout.
Question: What is Smith Machine Close-Grip Bench Press for chest?
Answer: The Smith machine close-grip bench press is a machine-based movement targeting the chest and triceps. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest, arms, or upper-body focused workout.
Question: What is Smith Machine Decline Press for chest?
Answer: The Smith machine decline bench press is a machine-based exercise targeting the chest muscles, particularly the lower pectoral muscles. The Smith machine mimics a barbell but provides more stability. This movement is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body workout.
Question: What is Smith machine bench press throw for chest?
Answer: The Smith machine bench press throw is an exercise that helps develop pushing power that carries over to the traditional bench press. It involves pushing a relatively light weight (such as 30-50 percent of your 1RM) explosively and actually letting go at the top of the rep. It can work as power or speed-style training in a strength or athleticism-focused workout plan.
Question: What is Machine chest fly for chest?
Answer: The machine chest fly is a machine-based exercise targeting the chest. It approximates the motion of a dumbbell fly or cable fly, but is usually performed facing forward and seated upright. The motion is often compared to bear-hugging a tree trunk. The chest fly is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a pre-exhaust or muscle-building upper-body workout.
Question: What is Machine bench press for chest?
Answer: The machine bench press is a machine-based exercise targeting the chest and upper body. It approximates the motion of a bench press, but uses a selectorized weight-stack or plate-loaded machine. Many such machines also allow you to choose between different grips and grip widths. Machine-based presses are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or chest-focused portion of a workout.
Question: What is Machine Seated Chest Press - Gethin Variation for chest?
Answer: The machine chest press is an upper body exercise targeting the pectoral muscles.
Question: What is Smith machine weighted push-up for chest?
Answer: The Smith machine weighted push-up is a pushing movement performed with a plate resting on the back or shoulders. It is performed most safely with a foot or so of space at the bottom to minimize the risk of getting "pinned" under the bar. It targets all the same muscles as a push-up, including the chest, triceps, and shoulders.
Question: What is Smith machine incline bench press- for chest?
Answer: The Smith machine incline bench press is a machine-based movement targeting the chest, particularly the upper chest. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body focused workout.
Question: What is Smith machine decline bench press for chest?
Answer: The Smith machine decline bench press is a machine-based exercise targeting the chest muscles, particularly the lower pectoral muscles. The Smith machine mimics a barbell but provides more stability. This movement is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body workout.
Question: What is AM Pec Dec for chest?
Answer: The pec deck is a machine-based exercise targeting the chest. It approximates the motion of a dumbbell fly or cable fly, but is usually performed facing forward and seated upright. The motion is often compared to bear-hugging a tree trunk. The chest fly is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a pre-exhaust or muscle-building upper-body workout.
Question: What is Smith machine push-up for chest?
Answer: The Smith machine push-up is an upper-body exercise targeting the chest, shoulders, and triceps. It is similar in form to bodyweight push-ups, but with the hands on the bar of the Smith machine. This allows you to vary the height to increase or decrease difficulty, or to perform a mechanical dropset by raising the bar after hitting failure at a certain height.
Question: What is Low-cable cross-over for chest?
Answer: The low-cable cross-over is an isolation movement that uses a cable stack to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often in combination with presses or flyes from other angles to target all portions of the chest.
Question: What is Incline cable chest fly for chest?
Answer: The incline cable chest fly is an isolation movement that uses a cable stack and an incline bench to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often after pressing movements like the barbell or dumbbell bench press or as a finishing movement at the end of the workout. It is often used in combination with other flyes to target the chest from different angles.