Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is FYR Alternating Lunge for quadriceps?
Answer: The forward lunge is a lower-body bodyweight exercise targeting the quads, glutes, and hamstrings. It can also be performed holding dumbbells or other weights. The forward lunge places more emphasis on the quads than other lunge variations. It can be performed for time or reps in the lower-body portion of any workout.
Question: What is Bodyweight Walking Lunge - Gethin Variation for quadriceps?
Answer: The walking lunge is a lower-body exercise that targets the glutes, quads, and hamstrings while challenging stability and balance. It can be performed for reps, time, or distance in the lower-body portion of any workout.
Question: What is AM Jump Squat for quadriceps?
Answer: The jump squat is an explosive bodyweight exercise targeting the quads, hamstrings, and glutes. It is also a serious cardiovascular challenge when done for reps. It can be performed as a power exercise to build jumping power, or in any fat-loss or athleticism-focused workout.
Question: What is AM Bodyweight Squat for quadriceps?
Answer: The bodyweight squat is a fundamental exercise that strengthens the quads, glutes, and hamstrings. It can be performed as part of a dynamic warm-up, for time or reps during a workout, or for hip and spine mobility any time.
Question: What is High knees sprawl drill for quadriceps?
Answer: The high knees sprawl drill is a full-body, cardio and strength-focused exercise. It can be performed for reps or time in a fast-paced circuit or other workout.
Question: What is UP Bulgarian Split Squat for quadriceps?
Answer: The dumbbell Bulgaria split squat is a single-leg exercise targeting the quads, glutes, and hamstrings.
Question: What is Bootstrapper squat for quadriceps?
Answer: The bootstrapper squat is a movement that improves mobility, muscular strength, and flexibility in the hips and hamstrings. It is usually performed as part of a dynamic warm-up for the lower body to mobilize the hips and improve squat form.
Question: What is Total Fitness Broad Jump for quadriceps?
Answer: The broad jump is an explosive lower-body exercise. It is a common way to measure explosive hip and lower-body strength in athletes. The more explosive you are, the farther you'll be able to jump.
Question: What is Total Fitness Lateral Lunge for quadriceps?
Answer: The lateral lunge is a lower-body bodyweight movement that works the quads, glutes, and hamstrings. It can also be performed holding dumbbells or other weights. It is often performed for reps as part of a dynamic warm-up or mobility routine but can also work in a circuit or other workouts.
Question: What is Lateral shuffle for quadriceps?
Answer: The lateral shuffle is a common exercise in sports training and gym classes. It involves taking steps to one side and then steps to the other side. It can be performed as part of a circuit for athletes of any level, but is also a great movement for beginners.
Question: What is Total Fitness Skip for quadriceps?
Answer: The skip is an exercise that builds power and explosiveness in the legs. It's commonly performed by children and in gym classes, but is also great for working the legs and hip flexors, making it a favorite warm-up for athletes who need to explode vertically.
Question: What is Total Fitness Spider Lunge for quadriceps?
Answer: The spider lunge stretch is a lower-body stretch targeting the hips, groin, and quads. It can be part of a dynamic warm-up or mobility work performed anytime.
Question: What is Spider lunge stretch for quadriceps?
Answer: The spider lunge stretch is a lower-body stretch targeting the hips, groin, and quads. It can be part of a dynamic warm-up or mobility work performed anytime.
Question: What is Spider lunge with T-rotation for quadriceps?
Answer: The spider lunge with T-rotation is an exercise that produces a deep stretch in the glutes and hamstrings while also rotating and mobilizing the thoracic spine region. It is a great movement to include in a dynamic warm-up, or as mobility work anytime.
Question: What is Standing quad stretch for quadriceps?
Answer: The standing quad stretch is a simple exercise designed to stretch the quadriceps, the big muscles that cover most of the thighs. This is a static stretch, meaning it’s usually performed by holding the stretched position for a certain length of time.
Question: What is Vertical jump for quadriceps?
Answer: The vertical jump is an explosive lower-body exercise that is a common way to measure explosive hip and lower-body strength in athletes. The more explosive you are, the higher you'll be able to jump.
Question: What is King Maker Burpee for quadriceps?
Answer: The burpee is a high-intensity exercise that recruits the entire body to build strength and aerobic capacity. It is common in CrossFit workouts and group fitness classes, but can also be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.
Question: What is King Maker Explosive High Jump for quadriceps?
Answer: The tuck jump is a vertical jump, an explosive lower-body exercise that is a common way to measure explosive hip and lower-body strength in athletes. The more explosive you are, the higher you'll be able to jump.
Question: What is Lunge high-knee clap for quadriceps?
Answer: The lunge high-knee clap is a full-body, cardio-based exercise with emphasis on the lower body. It includes a clap under the front leg to make the movement more powerful and strict. It can be performed either for time or reps and is a great inclusion in a fat-loss or athleticism-focused circuit workout.
Question: What is Sprinter burpee for quadriceps?
Answer: The sprinter burpee is an explosive version of the burpee exercise that adds a sprinter jump to the top of each rep. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.
Question: What is Shuttle run training for quadriceps?
Answer: Shuttle run training is an athletic conditioning drill that’s great for developing speed and power, as well as changing direction. It’s a favorite of football and basketball players, but it can also be great conditioning work for lifters and athletes of all ability levels.
Question: What is Medicine ball ninja for quadriceps?
Answer: The medicine ball ninja is a dynamic medicine ball movement that challenges both the upper and lower body, while also elevating the heart rate. It's a great movement to include in medicine ball or bodyweight circuit training to increase fatigue and burn serious calories while hammering the muscles of the legs.
Question: What is FYR Air Ball Plus Medicine Ball Jumping Sprawl for quadriceps?
Answer: The medicine ball air ball to jumping sprawl is a series of bodyweight and medicine ball movement strung together into a single sequence. They collectively target virtually every muscle in the body, as well as seriously challenging the cardiovascular system. It can be a single-movement workout if done for high reps, or part of a larger circuit workout.
Question: What is Medicine ball cowboy squat for quadriceps?
Answer: The medicine ball cowboy squat is an explosive exercise targeting the lower body, although several upper-body muscles play important supporting roles. The move involves performing jumping squats while holding a medicine ball overhead. It's commonly performed as part of a bodyweight and medicine ball circuit focused on fat loss or athleticism.
Question: What is Medicine ball jumping jill for quadriceps?
Answer: The medicine ball jumping jill is an explosive medicine ball exercise that is similar to a jumping jack but performed holding a medicine ball between the hands. It can be performed for time or reps in a dynamic warm-up or fat-loss or conditioning circuit, usually paired with other bodyweight or medicine ball movements.
Question: What is Dumbbell lateral hop to sprint for quadriceps?
Answer: The dumbbell lateral hop to sprint is a multi-part explosive exercise combining weighted hops with weighted sprinting. Adding dumbbells adds a challenge to the core and shoulders. Because balance can be a challenge, it is usually performed with relatively light weights, often as a component of fat-loss or athletic training.
Question: What is Smith machine lunge sprint for quadriceps?
Answer: The Smith machine lunge sprint is a lower-body power exercise performed with the bar of a Smith machine on the back. It is similar to an alternating jump lunge or "scissor lunge," but with added weight. The contained bar of the Smith machine makes it safer and less of a balance challenge than using a free weight.
Question: What is Sissy squat for quadriceps?
Answer: The sissy squat is a bodyweight squat variation that involves letting the knees travel far over the toes, placing an extreme stretch on the quads. This movement targets the quad muscles directly and can be performed in partial or full ranges of motion based on knee health and pain.
Question: What is Wall ball toss for quadriceps?
Answer: The wall ball toss is an explosive full-body exercise utilizing a medicine ball. It involves squatting down, then explosively pressing a weighted ball into the air and catching it on a bounce off of a vertical surface. It is common in CrossFit workouts and can be performed for time or reps.
Question: What is Exercise ball Bulgarian split squat for quadriceps?
Answer: The exercise ball Bulgarian split squat is an exercise that builds the quads, hamstrings, and glutes one leg at a time. The exercise ball is used to support the trailing shin and foot. Due to the balance challenge, this version of the split squat is usually performed for moderate to high reps with body weight only or light weights in the hands. If balance is a problem, you can stick the ball in the corner of a room while performing the exercise.
Question: What is Band Pull Apart for shoulders?
Answer: The band pull-apart is an exercise targeting the upper back muscles, including the trapezius, rear delts, and rhomboids. The band creates dynamic tension, allowing you to really focus on contracting these muscles, making it a great activation drill prior to upper-body lifting.
Question: What is Band shoulder press for shoulders?
Answer: The band shoulder press is a deltoid exercise and an alternative to the classic dumbbell shoulder press. The dynamic tension of the band forces the core to stabilize the body and more closely matches the strength curve of the shoulder press. It can be performed in low reps, such as 5-8 reps per set, to build shoulder strength, or for higher reps to build muscle and for conditioning. It can work as the main focus of a shoulder day but is also popular as an accessory movement to the bench press or barbell military press.
Question: What is Band lateral raise for shoulders?
Answer: The band lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a variation of the dumbbell lateral raise, a staple strength-training move. The band lateral raise is a great option for warm-up or accessory work on upper-body training days. The dynamic tension of the band provides constant tension and matches the strength curve of the movement. It is usually performed for moderate to high reps, at least 8-12 reps, as part of the upper-body or shoulder-focused portion of a workout.
Question: What is Band upright row for shoulders?
Answer: The band upright row is a popular movement for building stronger and bigger traps and shoulders and similar to the dumbbell upright row. Many lifters combine this move with either their back or shoulder workout, since it involves both body parts. Using the band provides dynamic resistance and is easier on the shoulder than using a barbell. It is generally performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Staggered-stance band shoulder press for shoulders?
Answer: The staggered-stance band shoulder press is a deltoid exercise and a variation of the band shoulder press. The dynamic tension of the band forces the core to stabilize the body, and the staggered-stance provides more stability and relieves tension on the back. It can be performed in low reps, such as 5-8 reps per set, to build shoulder strength, or for higher reps to build muscle and for conditioning. It can work as the main focus of a shoulder day but is also popular as an accessory movement to the bench press or barbell military press.
Question: What is Single-arm banded landmine press for shoulders?
Answer: The single-arm banded landmine press is an upper-body exercise that uses an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. The band adds constant tension and dynamic resistance to the exercise. The movement focuses primarily on the muscles of the shoulders or deltoids and can be trained in traditional muscle and strength-focused rep ranges or for higher reps.
Question: What is Band front raise rear fly row combo for shoulders?
Answer: The band front raise rear fly row combo is a combination of three different shoulder exercises to build and strengthen the anterior, middle deltoids, and posterior portions of the shoulders. It requires a continuous loop band to provide constant, dynamic tension throughout the movement. In addition to the front and rear delts, this exercise works the arms, chest, back, and core, making it a great time-efficient shoulder burnout or accessory movement on an upper-body day.
Question: What is Clean and press for shoulders?
Answer: The clean and press is a full-body lift comprised of two movements: the clean, where the bar is pulled from the floor and caught in the front rack position in three pulls or phases, followed by the overhead press. Decades ago, it was contested in the Olympics. Today, it remains a worthy centerpiece of a power and strength training program, and has full-body benefits when done for low reps as well as moderate to high reps.
Question: What is Clean and jerk for shoulders?
Answer: The clean and jerk is a full-body lift that is one of two contested lifts in Olympic weightlifting competitions. It is comprised of two movements: the clean, where the bar is pulled from the floor and caught in the front rack position in three pulls or phases, followed by the jerk overhead. The clean and jerk hits every muscle from head to toe and can be the centerpiece of a lifting program. It is also popular in CrossFit and athletic training programs. It is usually performed in low rep ranges, focusing on power and movement quality.
Question: What is Military press for shoulders?
Answer: The military press is a compound movement used to build size and strength in the shoulders. It was once contested as a fourth powerlift, but is rarely competed anymore. However, being able to press a significant weight overhead remains a popular marker of upper-body strength. The military press can be trained as a strength lift or in traditional muscle-building rep ranges as part of full-body, shoulder-focused, or upper-body training.
Question: What is Seated barbell shoulder press for shoulders?
Answer: The seated barbell shoulder press is a classic exercise for building muscle and strength in the shoulders. The triceps also play a significant role in pressing the barbell overhead. Performing the movement seated reduces help from the lower body and decreases the risk of overextending the lumbar spine during the movement. This press variation can be the primary pressing movement on an upper-body or shoulder day, or an effective accessory movement later in a workout.
Question: What is Standing Bradford press for shoulders?
Answer: The standing Bradford press is an obscure yet effective shoulder exercise that alternates front presses with behind-the-neck presses. It can be used as a warm-up for other press variations on a shoulder day, or as a muscle-building movement on its own in a shoulder or upper-body focused workout. It is usually performed for relatively high reps, such as 8-15 reps per set or higher, or just to the point of fatigue.
Question: What is Barbell Shoulder Press for shoulders?
Answer: The seated barbell shoulder pressis a classic exercise for building muscle and strengthening the shoulders, particularly but not exclusively the front heads. The triceps also play a significant roles in pressing the barbell overhead.
Question: What is Barbell rear delt bent-over row for shoulders?
Answer: The barbell rear delt bent-over row is a movement used to target the shoulders as well as the upper-back muscles. It is performed with lighter weights than a traditional barbell bent-over row, and is usually performed for higher reps, such as 8-15 reps per set, as part of a back or upper-body workout.
Question: What is Barbell upright row for shoulders?
Answer: The barbell upright row is a barbell exercise that builds stronger and bigger traps. Many lifters combine this move with either their back or shoulder workout since it involves both body parts.
Question: What is Lying rear delt fly for shoulders?
Answer: The lying rear delt fly is an upper-body exercise that targets the rear deltoid of the shoulder. By performing the movement lying face down on a bench, it eliminates momentum from the rest of the body. This movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout.
Question: What is Machine Shoulder (Military) Press for shoulders?
Answer: The machine shoulder press is an upper body exercise targeting the deltoids.
Question: What is Standing Barbell Press Behind Neck for shoulders?
Answer: The standing behind-the-head press is a classic shoulder exercise that was used widely during bodybuilding's professed Golden Era. In addition to the deltoids, it also works the trapezius and triceps muscles. It may not be a good choice for some people's shoulders, depending on their injury history. It can be trained in strength-focused rep ranges, but is more commonly trained in moderate to high reps, such as 8-15 reps per set.
Question: What is Barbell front raise for shoulders?
Answer: The barbell front raise is an upper-body isolation exercise that targets the shoulders. It is usually performed for moderate to high reps, such as 8-12 reps or higher, as part of the shoulder-focused part of any workout.
Question: What is Overhead bar front raise for shoulders?
Answer: The overhead bar front raise is an exercise targeting the muscles of the traps (trapezius), especially the upper traps, as well as the front or anterior shoulders. It can also be performed with a weight plate or dumbbell, providing a neutral grip that may be more shoulder-friendly for some lifters. Overhead raises are most common for high reps (at least 8-12 reps per set or higher) on a shoulder, trap, or other upper-body-focused muscle-building day.
Question: What is Incline barbell shoulder protraction for shoulders?
Answer: The incline barbell shoulder protraction is an upper-body movement that targets strength and mobility in the scapula or shoulder blades. This can help increase pressing strength and prevent injury. It also helps develop the serratus anterior, an often-neglected muscle around the ribcage that can aid in shoulder health and upper-body muscle definition. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 8-12 reps per set or more.
Question: What is Behind-the-head push-press for shoulders?
Answer: The behind-the-head push-press is an overhead press variation in which the barbell starts in the back rack position and is pushed overhead with assistance from the lower body. It is most often seen in training for Olympic weightlifting. It can be part of a barbell complex or performed for low reps focusing on power and movement quality.
Question: What is Seated EZ-bar shrug for shoulders?
Answer: The seated EZ-bar shrug is an exercise targeting the trapezius muscle, that V-shaped muscle that forms a triangle where the shoulders meet the neck. It is usually performed for moderate to high reps during an upper-body or shoulders and traps-focused workout.
Question: What is Paul Carter Barbell Seated Military Press for shoulders?
Answer: The seated barbell shoulder pressis a classic exercise for building muscle and strengthening the shoulders, particularly but not exclusively the front heads. The triceps also play a significant roles in pressing the barbell overhead.
Question: What is TBS Barbell Military Press for shoulders?
Answer: The military press is a compound movement used to build size and strength in the shoulders. It was once contested as a fourth powerlift, but is rarely competed anymore. However, being able to press a significant weight overhead remains a popular marker of upper-body strength. The military press can be trained as a strength lift or in traditional muscle-building rep ranges as part of full-body, shoulder-focused, or upper-body training.
Question: What is Incline Front Barbell Raise - Gethin Variation for shoulders?
Answer: The incline face-down bar front raise is an upper-body exercise targeting the shoulders. Because it is performed face down on an angled bench, it has a greater range of motion than standing or upright-seated raises and hits the shoulders from a different angle. Raise variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or shoulder-focused training.
Question: What is Barbell Front Raise - Gethin Variation for shoulders?
Answer: The barbell front raise is an upper-body isolation exercise that targets the shoulders. It is usually performed for moderate to high reps, such as 8-12 reps or higher, as part of the shoulder-focused part of any workout.
Question: What is Single-arm barbell lateral raise for shoulders?
Answer: The single-arm barbell lateral raise is an isolation exercise targeting the shoulders. It is more challenging than using a dumbbell and has an instability component that may make the deltoid muscles work harder. It is generally performed one side at a time for moderate to high reps, such as 8-15 reps per set, as part of a shoulder-focused workout.
Question: What is AM Upright Row for shoulders?
Answer: The barbell upright row is a barbell exercise that builds stronger and bigger traps. Many lifters combine this move with either their back or shoulder workout since it involves both body parts.
Question: What is AM Barbell Shoulder Press for shoulders?
Answer: The standing barbell shoulder press is a compound movement used to build size and strength in the shoulders. The shoulder press can be trained as a strength lift or in traditional muscle-building rep ranges as part of full-body, shoulder-focused, or upper-body training.
Question: What is Standing barbell shoulder press for shoulders?
Answer: The standing barbell shoulder press is a compound movement used to build size and strength in the shoulders. The shoulder press can be trained as a strength lift or in traditional muscle-building rep ranges as part of full-body, shoulder-focused, or upper-body training.
Question: What is King Maker Barbell Thruster for shoulders?
Answer: The barbell thruster is a full-body exercise that incorporates both squatting and pressing in one functional movement. It's especially common in contemporary CrossFit workouts, but also in general strength training. The barbell is usually cleaned into place first, but it could be performed taken from a squat rack in a front-rack position. The thruster can be performed in traditional strength-focused rep ranges to build strength in the press, or in higher reps for full-body conditioning.
Question: What is Single-arm incline cable cross-over for shoulders?
Answer: The single-arm incline cable cross-over is an isolation movement that uses a cable stack and a bench to target the upper part of the pectoral muscles. Working the chest one side at a time allows you to focus on balance between the sides of your chest and really feel the chest muscles contracting. It is common in upper-body and chest-focused muscle-building workouts, often in combination with other presses or flyes to target the chest from different angles.