Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Smith Machine Behind-The-Neck Press - Gethin Variation for shoulders?
Answer: The Smith machine behind-the-neck press is a machine-based exercise targeting the deltoids. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a shoulder or upper-body focused workout.
Question: What is Handstand push-up for shoulders?
Answer: The handstand push-up is an exercise targeting the shoulders, although other muscles assist in the completion of the reps. It is common in both CrossFit workouts and advanced bodyweight or calisthenics training. Given the degree of difficulty, beginners will need to progress to this move.
Question: What is Cross-body shoulder stretch for shoulders?
Answer: The cross-body shoulder stretch targets increased flexibility in the shoulders. It is a common inclusion in upper-body dynamic warm-ups prior to training or sports, but can also be performed anytime to "limber up" the upper body.
Question: What is Arm circle for shoulders?
Answer: The arm circle is a non-weighted exercise targeting the shoulders. It involves extending your arms to the sides and drawing small circles in the air with your hands. It is common in warm-ups for both training and athletics, and is often performed simply until someone feels a burn, rather than for a set amount of reps.
Question: What is Hand Stand Push-Up for shoulders?
Answer: The handstand push-up is an exercise targeting the shoulders, although other muscles assist in the completion of the reps. It is common in both CrossFit workouts and advanced bodyweight or calisthenics training. Given the degree of difficulty, beginners will want to progress to this move.
Question: What is Wall walk for shoulders?
Answer: The wall walk is a challenging exercise that works the entire body. From a push-up position, the hands walk back as the feet walk up the wall, then the whole movement is reversed. This is not for beginners, who will need to progress to this exercise.
Question: What is Wall shoulder tap for shoulders?
Answer: The wall shoulder tap is a bodyweight shoulder exercise that is a popular movement for gymnasts, cheerleaders, and other athletes who need to spend a lot of time in dynamic handstand movements. Beginning in a handstand position with toes touching the wall, one hand is raised to touch the opposing shoulder. This continues in alternating fashion for the duration of the set.
Question: What is Bear crawl shoulder tap for shoulders?
Answer: The bear crawl shoulder tap is a variation of the bear crawl that involves touching the opposing shoulder while in a static bear crawl hold. It adds an extra coordination and core challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.
Question: What is Shadow boxing for shoulders?
Answer: Shadow boxing is an exercise typically used in combat sports and fighting. However, it can also make a great cardio session for anyone to implement in a fast-paced circuit or as active rest. It is usually performed for time or rounds.
Question: What is Bear crawl fire feet for shoulders?
Answer: Bear crawl fire feet is a variation of the bear crawl that involves running in place while in a static bear crawl hold. It adds an extra coordination and full-body challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.
Question: What is Wall sprawl for shoulders?
Answer: The wall sprawl is a bodyweight exercise targeting the shoulders, although numerous other muscles are recruited to complete the exercise. From an all-fours position, you kick up onto the wall, then back down. It's a serious cardiovascular challenge that is usually performed as part of a fat-loss or athleticism-focused workout.
Question: What is Bent Over Shoulder Y for shoulders?
Answer: The lying rear delt Y works the shoulders, specifically the rear heads. The range of motion differs from the lying rear delt fly. At the midpoint, the arms and torso form a Y—hence the name.
Question: What is Shoulder L for shoulders?
Answer: The bent-over shoulder rotation is an upper-body exercise that helps strengthen the muscles around the rotator cuff for a stable shoulder joint. It is usually performed as part of a dynamic warm-up for the shoulders. It can be performed with body weight, light dumbbells or weight plates, or bands.
Question: What is TBS Inverted Row for shoulders?
Answer: The Smith machine inverted row is a bodyweight exercise targeting the muscles of the lats (latissimus dorsi) and upper back, using the bar of the Smith machine to hang and pull from. You can change the bar height to customize the difficulty level and desired angle of the row. This variation is usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Shoulder T for shoulders?
Answer: The bent-over plate rear delt raise is an exercise targeting the rear heads of the shoulders, aka deltoids. You can also use dumbbells or other light weights for a similar effect. This movement is usually performed as part of a dynamic warm-up, or as a high-rep burnout movement on a shoulder or back day.
Question: What is Floor angel for shoulders?
Answer: The floor angel is a stretch targeting shoulder mobility and activation of the shoulder stabilizer muscles. It also targets a range of postural muscles in the upper back.
Question: What is Shoulder extension stretch for shoulders?
Answer: The shoulder extension stretch is focused on bringing more flexibility to the shoulder joint. It increases range of motion in shoulder extension, or moving the arms behind the back. It can be performed as part of a warm-up or mobility and flexibility work post-workout or anytime.
Question: What is Medicine ball scoop throw for shoulders?
Answer: The medicine ball scoop throw is an explosive exercise targeting the abdominals and hips. It can be performed for lower reps with a focus on power or for higher reps with a focus on fat loss and conditioning. It begins in a semi-squat position holding a medicine ball, which then gets "scooped" up and thrown overhead in one continuous movement.
Question: What is Incline face-down bar front raise for shoulders?
Answer: The incline face-down bar front raise is an upper-body exercise targeting the shoulders. Because it is performed face down on an angled bench, it has a greater range of motion than standing or upright-seated raises and hits the shoulders from a different angle. Raise variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or shoulder-focused training.
Question: What is Incline anti-gravity shoulder press for shoulders?
Answer: The incline anti-gravity shoulder press is an upper-body exercise targeting the shoulders and upper back. It works the rear delts and upper-back muscles isometrically to hold the weight up, while dynamically training the lateral and front delts. Because of the challenge of holding the weight up, this press variation is usually performed with relatively light weights for moderate reps, such as 8-12 reps per set or more, as part of upper-body or shoulder training.
Question: What is Bent-over shoulder rotation for shoulders?
Answer: The bent-over shoulder rotation is an upper-body exercise that helps strengthen the muscles around the rotator cuff for a stable shoulder joint. It is usually performed as part of a dynamic warm-up for the shoulders. It can be performed with body weight, light dumbbells or weight plates, or bands.
Question: What is Band overhead triceps press for triceps?
Answer: The band overhead triceps press is a dynamic arm exercise utilizing a looped exercise band. It could also be performed with an exercise band with handles. It targets the triceps muscles and can be performed for time or reps, either in traditional muscle-building rep ranges such as 12-15 reps per set, or higher rep ranges such as 30, 50, or more.
Question: What is Band overhead triceps extension for triceps?
Answer: The band overhead triceps extension is a single-joint exercise focused on the triceps that uses the dynamic resistance of the band. The overhead position of the arms targets the long head of the triceps. Many lifters save this move for last in their triceps workout, performing it for moderate to high reps, such as 8-12 reps or more per set.
Question: What is Band straight-arm pull-down for triceps?
Answer: The band straight-arm pull-down is a non-gym or at home variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back muscles and the core. Because the triceps are also isometrically involved in the movement, it is usually performed for higher reps, such as 8-15 reps or more.
Question: What is Band skullcrusher for triceps?
Answer: The band skullcrusher is a variation of the popular bench exercise targeting the triceps muscles. It is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.
Question: What is Single-arm band kick-back for triceps?
Answer: The single-arm band kick-back is an isolation exercise that targets the triceps. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Incline EZ-bar skullcrusher for triceps?
Answer: The incline EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The incline angle helps to target the long head of the triceps in particular. This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.
Question: What is Behind-the-head skullcrusher for triceps?
Answer: The behind-the-head skullcrusher is a variation on a triceps exercise that has been a staple of bodybuilders for decades. In this version, instead of the bar coming down lightly to the forehead, the bar tracks over the top of the head without touching it. Skullcrushers are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout. If a straight bar is uncomfortable for your wrists or elbows, try using an angled EZ-bar.
Question: What is Standing barbell overhead triceps extension for triceps?
Answer: The standing barbell overhead triceps extension is an isolation movement targeting the triceps. The overhead position targets the long head of the triceps in particular. This movement is generally performed for moderate to high reps as part of the arms-focused portion of a workout. If holding a straight bar bothers the wrists or elbows, it can alternately be performed with an EZ-bar or neutral-grip bar.
Question: What is Reverse-grip bench press for triceps?
Answer: The reverse-grip bench press is a popular barbell exercise targeting the chest, triceps, and forearms. The main difference between this exercise and the standard bench press is that the grip is underhand, not overhand. This helps target both the upper chest and the triceps. This lift can feel awkward at first, so go light and don't be afraid to use a spotter.
Question: What is Decline Barbell Triceps Extension - Gethin Variation for triceps?
Answer: The decline EZ-bar skullcrusher is an upper body isolation exercise targeting the triceps.
Question: What is AM Skullcrusher for triceps?
Answer: The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The EZ-bar is used more often than a straight bar. As for the name, that’s worst-case scenario. The bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper body or arms-focused workout. No need to chase a 1RM on this move!
Question: What is Dumbbell floor press for triceps?
Answer: The dumbbell floor press is a multijoint pressing exercise performed lying on the floor. It can be performed either with the knees bent or flat. The floor press limits the range of motion you would achieve with a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. This allows you to press more weight than in a dumbbell bench press, and perhaps put less stress on the shoulders.
Question: What is Seated triceps press for triceps?
Answer: The seated triceps press is a popular arm-building exercise that targets the triceps with a single dumbbell held by both hands, extending it up behind your head. While you can go surprisingly heavy on this movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or arm-focused portion of a workout. If you're going heavy, having someone help get the weight into position is a good idea.
Question: What is Tricep Dumbbell Kickback for triceps?
Answer: The single-arm triceps kick-back is an isolation move from a bent-over position used to increase size and strength of the triceps.
Question: What is Double-arm triceps kick-back for triceps?
Answer: The double-arm triceps kick-back is a popular movement to increase size and strength of the triceps. It is usually performed for moderate to high reps, at least 8-12 reps, as part of an upper-body or arm-focused workout.
Question: What is Single-arm dumbbell triceps extension for triceps?
Answer: The single-arm dumbbell triceps extension is a popular exercise targeting the triceps one side at a time. It targets all three heads of the triceps, but when performed with the arm overhead, it can be especially effective at building the long head of the triceps. This exercise is usually performed for moderate to high reps, at least 8-12 reps per set, as part of the upper-body or arm-focused portion of a workout.
Question: What is Dumbbell skullcrusher for triceps?
Answer: The dumbbell skullcrusher is a triceps exercise that has been a staple of bodybuilders for decades. Skullcrushers are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Standing Bent-Over One-Arm Dumbbell Triceps Extension for triceps?
Answer: The single-arm triceps kick-back is an isolation move from a bent-over position used to increase size and strength of the triceps.
Question: What is V-sit with overhead triceps extension for triceps?
Answer: The V-sit with overhead triceps extension is a hybrid movement that trains the abdominal and triceps muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing a cardiovascular challenge.
Question: What is Paul Carter Dumbbell Kick-Back for triceps?
Answer: The single-arm triceps kick-back is an isolation move from a bent-over position used to increase size and strength of the triceps.
Question: What is Single-arm dumbbell skullcrusher for triceps?
Answer: The single-arm dumbbell skullcrusher is a triceps exercise that has been a staple of bodybuilders for decades. Skullcrushers are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arms-focused workout.
Question: What is Dumbbells-together incline bench press for triceps?
Answer: The dumbbells-together incline bench press is an exercise targeting the pectoral muscles, particularly the upper pecs. Squeezing the dumbbells together forces the chest muscles to work hard during the entire press. This press variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Incline dumbbell overhead triceps extension for triceps?
Answer: The incline dumbbell overhead triceps extension is a popular exercise targeting the triceps muscles. The incline angle helps to target the long head of the triceps in particular. This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.
Question: What is Total Fitness Close-Grip Dumbbell Press for triceps?
Answer: The close-grip dumbbell bench press puts a spin on a mainstay of workout enthusiasts worldwide. It’s a classic move for building a bigger, stronger chest. The difference here is that the dumbbells are held closer together.
Question: What is Dumbbell row to triceps kick-back for triceps?
Answer: The dumbbell row to triceps kick-back is a dumbbell complex that combines two movements that collectively target the muscles of the lats (latissimus dorsi), upper back, and triceps. It also isometrically targets the core, hamstrings, and glutes. It is usually performed one rep of each movement at a time, although you could perform more reps of each, or increase the reps in successive rounds (e.g., 1 rep in round 1, 2 reps in round 2, etc.). No matter how you structure the sets and reps, it is a time-efficient way to hit two crucial upper-body muscles in any workout.
Question: What is Rolling triceps press for triceps?
Answer: The rolling triceps press is a dynamic triceps exercise that is popular as a bench press accessory movement among powerlifters. It can be done in traditional muscle-building rep ranges, such as 8-12 reps per set, or for very high reps of 50-100 reps per set to boost triceps size and strength. It can be performed on a bench or on the floor if a bench is unavailable.
Question: What is Dumbbell saw triceps skullcrusher for triceps?
Answer: The dumbbell saw triceps skullcrusher is a variation of the classic skullcrusher triceps exercise that has been a staple of bodybuilders for decades. It combines a dumbbell skullcrusher with a dumbbell shoulder press. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Body Triceps Press Using Flat Bench for triceps?
Answer: The bodyweight triceps press is an arm movement that involves performing overhead presses in a face-down position on a Smith machine or other raised bar. It is a surprisingly difficult movement that hammers all three heads of the triceps and can easily be scaled upward or downward in difficulty by moving the bar.
Question: What is Seated triceps push-down for triceps?
Answer: The seated triceps push-down is a triceps exercise that is performed with a rope attachment. The seated position helps eliminate the use of momentum. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Question: What is Machine triceps extension- for triceps?
Answer: The machine triceps extension is a popular exercise to build size and strength in the triceps muscles. It approximates the motion of a free-weight skullcrusher, but uses a selectorized weight-stack or plate-loaded machine. Machine triceps extensions are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or arm-focused portion of a workout.
Question: What is Cable V-bar push-down for triceps?
Answer: The cable V-bar push-down is a popular gym exercise for targeting the triceps. It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is Reverse Grip Triceps Pushdown for triceps?
Answer: The reverse-grip cable straight-bar push-down is a twist on the popular cable straight-bar push-down. The difference has to do with how the hands are positioned holding the bar: the palms facing up rather than down. Because grip will be a limiting factor, this movement is usually performed for moderate to high reps, such as 8-12 reps per set or higher.
Question: What is Kneeling cable triceps extension for triceps?
Answer: The kneeling cable triceps extension is a single-joint exercise meant to isolate the triceps muscles using a high pully on a cable stack and a bench. It can also be performed in a tall-kneeling stance from a low pully. It is most commonly used in muscle-building triceps or arm workouts.
Question: What is Single-arm cable triceps extension for triceps?
Answer: The single-arm cable triceps extension is a single-joint isolation exercise for building the triceps. It involves driving a handle attached to a cable stack overhead to full extension. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Dip Machine for triceps?
Answer: The dip machine is a machine exercise that mimics a triceps dip, a bodyweight exercise performed on parallel bars or on a pull-up and dip station. It targets the triceps first, but also stretches and strengthens the chest and shoulders. Dips with a triceps focus are usually performed with an upright torso, the knees bent and crossed, and the arms close to the body. Dips can be performed for low reps for strength or higher reps for muscle growth.
Question: What is Triceps Pushdown for triceps?
Answer: The cable V-bar push-down is a popular gym exercise for targeting the triceps. It utilizes an angled bar, which can allow you to move heavier weights more comfortably than a straight bar or rope. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is Low cable overhead triceps extension for triceps?
Answer: The low cable overhead triceps extension is a single-joint isolation exercise for building the triceps. It involves lying on a bench and then driving the rope handle to full extension. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Lying cable triceps extension for triceps?
Answer: The lying cable triceps extension is an isolation exercise performed lying on either a bench or the floor. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm-focused workout.
Question: What is Cable overhead triceps extension for triceps?
Answer: The cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles. While it hits all three heads of the triceps, the overhead position helps to target the long head in particular. The seated position helps eliminate the use of momentum. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Question: What is Single-arm low cable triceps extension for triceps?
Answer: The single-arm low cable triceps extension is a single-joint isolation exercise for building the triceps. It involves driving a handle attached to a cable stack overhead to full extension. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Incline cable straight-bar triceps extension for triceps?
Answer: The incline cable straight-bar triceps extension is a single-joint arm exercise performed on an incline bench. This incline position offers a great stretch and range of motion, potentially targeting the long head of the triceps more than some other triceps exercises. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Question: What is Paul Carter Overhead Rope Triceps Extension for triceps?
Answer: The rope overhead triceps extension is a single-joint exercise focused on the triceps and using a cable stack with a rope handle. The overhead position targets the long head of the triceps in particular. Many lifters save this move for last in their triceps workout, performing it for moderate to high reps, like at least 8-12 reps or higher.