Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Dumbbell lateral raise for shoulders?
Answer: The dumbbell lateral raise is a shoulder exercise that targets the medial or middle head of the deltoid muscle. It's a staple strength-training move and is a great option for accessory work on upper-body training days. It is usually performed for moderate to high reps, at least 8-12 reps, as part of the upper-body or shoulder-focused portion of a workout.
Question: What is Incline Rear-Delt Fly - Gethin Variation for shoulders?
Answer: The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Question: What is Incline Bench Rear Dumbbell Fly - Gethin Variation for shoulders?
Answer: The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Question: What is Dumbbell front raise and press for shoulders?
Answer: The dumbbell front raise and press combines two upper-body moves into one challenging sequence targeting the deltoid muscles. It's a simple way to boost your heart rate while getting a good upper-body pump, and is a natural fit in time-efficient upper-body or circuit training.
Question: What is Rotator cuff warm-up for shoulders?
Answer: The rotator cuff warm-up is a simple exercise targeting the rotator cuffs through weighted shoulder external rotation. It's a classic way to warm up the shoulder prior to sports or training, as well as a common rehab movement. The rotator cuffs are a notorious injury-prone structure in the shoulders of Major League pitchers and other athletes. This is a movement most commonly done for moderate to high reps, such as 8-12 reps or more per set.
Question: What is Seated Lateral Raise - Gethin Variation for shoulders?
Answer: The seated dumbbell lateral raiseis an iconic exercise for developing the shoulders. If you’ve ever worked out with weights, chances are you’ve done this move at some point. Proper execution is paramount to avoid injury.
Question: What is Single-arm dumbbell arc row for shoulders?
Answer: The single-arm dumbbell arc row is an exercise for building the latissimus dorsi, or lat, muscles of the back. This variation has more of an arcing shape than the traditional single-arm dumbbell row, which may increase the mind-muscle connection and hit the back from a different angle. You probably won't be able to go as heavy on this as on a traditional row.
Question: What is Incline Rear Delt Raises - Gethin Variation for shoulders?
Answer: The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Question: What is Seated dumbbell lateral raise for shoulders?
Answer: The seated dumbbell lateral raise is an exercise that targets the shoulder muscles, particularly the medial or middle head of the deltoids. Performing it on a bench helps enforce strict form and eliminate swinging or using momentum to move the weights. Lateral raise variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout.
Question: What is AM Dumbbell Shoulder Press for shoulders?
Answer: The seated dumbbell shoulder pressis an exercise for building muscle and strengthening the shoulders, particularly but not exclusively the front heads. The triceps also assist. Some lifters feel that using dumbbells versus a barbell reduced injury risk.
Question: What is AM Dumbbell Side Raise for shoulders?
Answer: The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days. This exercise particularly focuses on the lateral or medial head of the deltoid, making them appear wider and more developed.
Question: What is AM Front Raise for shoulders?
Answer: The alternating dumbbell front raise is an isolation movement that targets the shoulders. By using one arm at a time, you can use more weight than when you use both arms at once. Bodybuilders use this exercise to zero in on the front shoulders, but the simple movement also makes it great for people new to lifting weights.
Question: What is UP Dumbbell Lateral Raise for shoulders?
Answer: The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days. This exercise particularly focuses on the lateral or medial head of the deltoid, making them appear wider and more developed.
Question: What is UP Seated Dumbbell Overhead Press for shoulders?
Answer: The seated dumbbell shoulder pressis an exercise for building muscle and strengthening the shoulders, particularly but not exclusively the front heads. The triceps also assist. Some lifters feel that using dumbbells versus a barbell reduced injury risk.
Question: What is Dumbbell racked carry for shoulders?
Answer: The dumbbell racked carry involves carrying dumbbells for time or distance, while holding them close to the shoulders in a front-racked position. Similar to a dumbbell farmer's carry, it can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
Question: What is Dumbbell clean and push-press for shoulders?
Answer: The dumbbell clean and push-press is a full-body movement that targets both the lower and upper body. The clean utilizes the muscles of the hips, legs, glutes, back, and biceps, while the push-press utilizes the shoulders and triceps. It differs from the clean and press in that the push-press allows you to use lower-body momentum to power through the most difficult part of the press. It can be trained in low to moderate reps for strength, or for higher reps, such as 8-12 reps per set or more, for muscle building or metabolic conditioning.
Question: What is Total Fitness Dumbbell Farmer's Carry for shoulders?
Answer: The dumbbell farmer's walk or carry is an exercise with roots in competitive strongman training, but which is also popular in CrossFit and functional training. It can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
Question: What is Single-arm dumbbell racked carry for shoulders?
Answer: The single-arm dumbbell racked carry involves carrying a single dumbbell for time or distance, while holding it close to the shoulders in a front-racked position. Similar to a dumbbell farmer's carry, it can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
Question: What is King Maker Dumbbell Lateral Raise for shoulders?
Answer: The dumbbell lateral raise is an upper body isolation exercise for building shoulder strength and muscle. It's a staple strength training move and is a great option for accessory work on upper body training days. This exercise particularly focuses on the lateral or medial head of the deltoid, making them appear wider and more developed.
Question: What is Dumbbell shadow boxing for shoulders?
Answer: Dumbbell shadow boxing is a more advanced version of a popular conditioning exercise. By adding a pair of lightweight dumbbells, you can greatly increase the challenge to both the shoulders and cardiovascular system.
Question: What is King Maker Dumbbell Farmer's Carry for shoulders?
Answer: The dumbbell farmer's walk or carry is an exercise with roots in competitive strongman training, but which is also popular in CrossFit and functional training. It can be a challenging finisher to any workout, or work well in fat-loss circuit training or as an accessory movement to heavy lifts like the deadlift.
Question: What is King Maker Dumbbell Shrug for shoulders?
Answer: The standing dumbbell shrug is a popular movement to build and strengthen the trapezius muscles. It’s a often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.
Question: What is Car driver for shoulders?
Answer: The car driver is a variation of the plate front raise exercise where the lifter holds a weight plate in front of them and twists it from side to side, similar to a steering wheel. It targets the muscles of the shoulders, the front or anterior deltoids in particular, but is also challenging to the core and upper-back muscles. It can provide variety in a shoulder-focused muscle-building workout or as part of an upper-body or full-body circuit.
Question: What is Front Plate Raise for shoulders?
Answer: The plate front raise is a variation of the dumbbell front raise where the lifter holds a weight plate between two hands, rather than using a dumbbell, barbell, or other weight. It can provide variety in a shoulder-focused muscle-building workout, or as part of an upper body or full-body circuit.
Question: What is Battle ropes for shoulders?
Answer: Battle ropes are an explosive training tool that involves moving the rope in waves with the other end of the rope anchored at ground level. There are many different types of waves, but the most common is alternating waves with the left and right hands. The battle ropes can be performed for short bursts as power training, for longer durations as cardiovascular training, or as a component of a conditioning or fat-loss circuit.
Question: What is Landmine Linear Jammer for shoulders?
Answer: The linear jammer is an explosive pressing movement performed using an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. The linear jammer involves pressing the weight into the air, then catching it with the other hand. The movement focuses primarily on the muscles of the shoulders or deltoids. It can be trained in traditional muscle and strength-focused rep ranges, for lower reps with a focus on explosive pressing power, or for higher reps.
Question: What is Bar shoulder extension stretch for shoulders?
Answer: The bar shoulder extension stretch is a technique to increase overhead mobility (known as shoulder flexion) and thoracic extension with the help of a bar or other stable object. It is often used as part of a warm-up before upper-body training.
Question: What is Plate shoulder circle big to small for shoulders?
Answer: The plate shoulder circle big to small is an exercise targeting the shoulder complex. Typically, this is considered a warm-up move rather than a working exercise. It warms up the shoulder joint and works small and hard-to-attack muscles such as the rotator cuff group.
Question: What is Standing suspended rear delt fly for shoulders?
Answer: The standing suspended rear delt fly is a bodyweight movement targeting the shoulders and upper back using a suspension strap system or gymnastic rings. It can be performed for time or reps as part of a dynamic warm-up for an upper-body strength workout, or in the workout itself either in traditional muscle-building rep ranges or for higher reps.
Question: What is Waiter's carry for shoulders?
Answer: The waiter's carry is a type of loaded carry that targets the core, shoulders, and upper back. A weight is raised overhead with a single arm before the lifter begins walking in that position. It resembles a waiter carrying a tray overhead—hence the name. It can be performed for time or distance.
Question: What is Towel dumbbell front raise for shoulders?
Answer: The towel dumbbell front raise is a variation of the dumbbell front raise that involves hanging a dumbbell from a towel held in the hands. It could also be performed with a kettlebell or weight plate. It can provide variety in a shoulder-focused muscle-building workout or as part of an upper-body or full-body circuit.
Question: What is Reach-roll-lift combo for shoulders?
Answer: The reach-roll-lift combo is a mobility drill for the upper back and shoulders. It can be part of a dynamic warm-up for upper-body workouts, or as postural training anytime.
Question: What is Upright Row - Gethin Variation for shoulders?
Answer: The barbell upright row is a barbell exercise that builds stronger and bigger traps. Many lifters combine this move with either their back or shoulder workout since it involves both body parts.
Question: What is Plate lateral raise for shoulders?
Answer: The plate lateral raise is an exercise targeting the side heads of the shoulder muscles or deltoids. It closely resembles the more popular dumbbell lateral raise, but is performed with light plates, making the movement slightly more difficult. It is usually performed for moderate to high reps as part of a shoulder or upper-body workout.
Question: What is Standing Military Press - Gethin Variation for shoulders?
Answer: The military press is a compound movement used to build size and strength in the shoulders. It was once contested as a fourth powerlift, but is rarely competed anymore. However, being able to press a significant weight overhead remains a popular marker of upper-body strength. The military press can be trained as a strength lift or in traditional muscle-building rep ranges as part of full-body, shoulder-focused, or upper-body training.
Question: What is Bent-over plate rear delt raise for shoulders?
Answer: The bent-over plate rear delt raise is an exercise targeting the rear heads of the shoulders, or deltoids. You can also use dumbbells or other light weights for a similar effect. This movement is usually performed as part of a dynamic warm-up or as a high-rep burnout movement on a shoulder or back day.
Question: What is Single-arm landmine press for shoulders?
Answer: The single-arm landmine press is an upper-body exercise that uses an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. The angle of a landmine press is usually somewhere between an incline press and a military press, and the movement focuses primarily on the muscles of the shoulders or deltoids. It can be trained in traditional muscle and strength-focused rep ranges or for higher reps.
Question: What is Plate front raise for shoulders?
Answer: The plate front raise is a variation of the front raise where the lifter holds a weight plate between two hands, rather than using a dumbbell, barbell, or other weight. It can provide variety in a shoulder-focused muscle-building workout or as part of an upper-body or full-body circuit.
Question: What is Single-arm landmine push-press for shoulders?
Answer: The single-arm landmine push-press is an explosive upper-body exercise that uses an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. The angle of a landmine press is usually somewhere between an incline press and a military press, and the movement focuses primarily on the muscles of the shoulders or deltoids. It can be trained in traditional muscle and strength-focused rep ranges or for higher reps.
Question: What is Single-arm cable front raise for shoulders?
Answer: The single-arm cable front raise is an isolation exercise targeting the anterior and medial deltoids or shoulder muscles. The single-arm version of this movement allows you to focus on each side independently. Because grip will be a limitation, it is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
Question: What is Seated face pull for shoulders?
Answer: The seated face pull is a cable exercise targeting the shoulder muscles, particularly the rear delts, and the muscles of the upper back. This can help build healthier shoulders and posture, and increase shoulder stability. It is usually performed for moderate to high reps as part of a dynamic warm-up for an upper-body workout or in the main part of a shoulder-focused workout.
Question: What is Single-arm bent-over cable rear delt fly for shoulders?
Answer: The single-arm bent-over cable rear delt fly is an exercise targeting the rear deltoids. It is a great way to isolate this area of the shoulder and attack each side independently. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
Question: What is Seated cable shoulder press for shoulders?
Answer: The seated cable shoulder press is a multijoint machine-based exercise that focuses on the deltoid or shoulder muscles, as well as the triceps. It's most common in muscle-building workouts and rep ranges, usually 8-12 reps or more.
Question: What is Standing face pull for shoulders?
Answer: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment.
Question: What is Standing cable rear delt row for shoulders?
Answer: The standing cable rear delt row primarily targets the rear deltoids. This movement also hits the traps, rhomboids, and biceps. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
Question: What is Standing Low-Pulley Deltoid Raise for shoulders?
Answer: The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently. Because grip is a limitation, it is usually performed for moderate to high reps, like at least 8-12 reps per set, as part of an upper body or shoulders-focused workout.
Question: What is Standing crossed-cable rear delt fly for shoulders?
Answer: The standing crossed-cable rear delt fly is an isolation exercise for the rear deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
Question: What is Single-arm lying cable front raise for shoulders?
Answer: The single-arm lying cable front raise is an isolation exercise for the shoulders, performed lying on the back, either on a bench or the ground, and lifting the cable over the torso one arm at a time. This movement is usually performed for moderate to high reps for a burn and pump as part of a shoulder-focused workout.
Question: What is Lying cable front raise for shoulders?
Answer: The lying cable front raise is an isolation exercise for the shoulders, particularly the front deltoids. It is performed lying on the back, either on a bench or the ground, with the cable lifted over the torso. This movement is usually performed for moderate to high reps for a burn and pump as part of a shoulder-focused workout.
Question: What is Cable Rear Delt Fly - Gethin Variation for shoulders?
Answer: The standing crossed-cable rear delt fly is an isolation exercise for the rear deltoids. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
Question: What is One-Arm Cable Side Raise - Gethin Variation for shoulders?
Answer: The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back, and allows you to focus on each side independently. Because grip is a limitation, it is usually performed for moderate to high reps, like at least 8-12 reps per set, as part of an upper body or shoulders-focused workout.
Question: What is Rope Face Pull - Gethin Variation for shoulders?
Answer: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment.
Question: What is Lying cable lateral raise for shoulders?
Answer: The lying cable lateral raise is an isolation exercise that targets the medial or middle deltoid muscle of the shoulders. It is most common in muscle-building shoulder or upper-body workouts, usually in higher rep ranges of at least 8-12 reps per set.
Question: What is Cable seated row for shoulders?
Answer: The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree. The cable row can work well in a variety of rep ranges but is most popular in muscle-building workouts or as an accessory movement for strength workouts.
Question: What is Single-arm cable lateral raise for shoulders?
Answer: The single-arm cable lateral raise is an isolation exercise targeting the shoulders, specifically the medial deltoid. This movement also hits the traps and upper back and allows you to focus on each side independently. Because grip is a limitation, it is usually performed for moderate to high reps, at least 8-12 reps per set, as part of an upper-body or shoulder-focused workout.
Question: What is UP Cable Face Pull for shoulders?
Answer: The standing face pull is an isolation exercise primarily targeting the rear deltoids, traps, and upper back. It is most often performed with a rope attachment.
Question: What is Smith machine shoulder press for shoulders?
Answer: The Smith machine shoulder press is a machine-based exercise targeting the deltoid muscles. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a shoulder or upper-body focused workout.
Question: What is Machine shoulder press for shoulders?
Answer: The machine shoulder press is a machine-based exercise targeting the deltoid muscles. It approximates the motion of a free-weight shoulder press, but uses a selectorized weight-stack or plate-loaded machine. Many such machines also allow you to choose between different grips and grip widths. Machine shoulder presses are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or shoulder-focused portion of a workout.
Question: What is Reverse Machine Flyes for shoulders?
Answer: The machine rear delt fly is an exercise targeting the rear head of the shoulder muscle or deltoids, as well as the muscles of the upper back. It's sort of the reverse of the machine chest fly, and is sometimes performed on the same machine, but facing the opposite direction. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Question: What is Single-arm Smith machine upright row for shoulders?
Answer: The single-arm Smith machine upright row is an upper-body exercise targeting the muscles of the traps and shoulders. This movement is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or shoulder-focused workout.
Question: What is Smith machine behind-the-neck press for shoulders?
Answer: The Smith machine behind-the-neck press is a machine-based exercise targeting the deltoids. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a shoulder or upper-body focused workout.