Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Plank Push-Up for abdominals?
Answer: The plank up-down is a variation of the plank push-up that ends in an elbow plank rather than with the chest on the ground. It involves transitioning between the two positions one arm at a time, rather than two. It puts more stress on the triceps and core than traditional planks. It can be performed for time or reps in any bodyweight workout or during the core-focused portion of any workout.
Question: What is Decline crunch- for abdominals?
Answer: The decline crunch is a popular bodyweight exercise targeting the rectus abdominis or "six-pack" muscles, particular the upper abs. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.
Question: What is Alternating lying leg raise for abdominals?
Answer: The alternating lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is Decline leg lift for abdominals?
Answer: The decline leg lift is a popular bodyweight core exercise targeting the rectus abdominis or "six-pack" muscles, particularly the lower abs. It can be performed for time or for reps as part of the core-focused portion of any workout or circuit.
Question: What is Crunch - Gethin Variation for abdominals?
Answer: The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques. It has been the centerpiece of many ab-focused workouts, due to both its simplicity and the intense burn and mind-muscle connection it produces. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Plank - Gethin Variation for abdominals?
Answer: The elbow plank is a popular isometric abdominal exercise. It is common in all types of exercise programs, as well as in group fitness and yoga classes. It targets the muscles of the core, the deep core or transversus abdominis in particular. It is also often prescribed for time to help back pain or to teach proper bracing.
Question: What is Barbell floor wiper for abdominals?
Answer: The barbell floor wiper is a core exercise in which the barbell is held in the locked-out position of a floor press, and the hips and legs are rotated side to side. It targets the oblique muscles of the lateral abdomen, but is also seriously challenging to the deep core and rectus abdominis or "six-pack" muscles.
Question: What is Cross-body toe-touch for abdominals?
Answer: The cross-body toe-touch is a version of the toe-touch stretch where instead of both hands reaching down toward both feet, one hand at a time reaches for the opposing foot. It's a common component in dynamic warm-ups for training or sports, but can also be performed for simple flexibility work anytime.
Question: What is Toy soldier for abdominals?
Answer: The toy soldier is a calisthenics exercise targeting the hip flexors and legs, which are kicked up one at a time. When each leg is at the top of the kick, the opposing hand touches that foot. It's a common warm-up exercise before athletics, but can also help raise core temperature and mobilize a wide range of muscles and joints prior to training.
Question: What is Lateral ape for abdominals?
Answer: The lateral ape is an exercise focused on the lower body that involves staying in a low squat position as you hop laterally. It can be performed as part of a dynamic warm-up, to improve hip mobility, or as part of a fat-loss or athleticism-focused circuit workout.
Question: What is Hollow-body knee tuck for abdominals?
Answer: The hollow-body knee tuck is a bodyweight abdominal exercise performed on the floor. It is similar to both the hollow-body hold and the knee tuck or reverse crunch, combining elements of both. It primarily targets the muscles of the rectus abdominis, or “six-pack” muscles. It can be performed for reps or time, either as part of an ab-focused workout or as a component of a circuit workout.
Question: What is AM Leg Lift for abdominals?
Answer: The captain's chair leg raise is an exercise that targets the abs and hip flexors. It involves an apparatus that allows the forearms to rest on pads and the upright torso to hang freely. Unlike the Captain’s chair knee raise, the legs are straight here.
Question: What is AM Decline Abs for abdominals?
Answer: The decline sit-up is a core exercise that works the iliopsoas, quads, hip flexors, and adductors. The rectus abdominis and obliques are the stabilizers in this movement.
Question: What is Hanging crunch for abdominals?
Answer: The hanging crunch an abdominal exercise that targets the rectus abdominis or "six-pack" muscles. It can be performed hanging from a bar, on a dip station or parallel bars, or if grip strength is a limitation, by placing the elbows in ab straps. If hanging from a straight bar is uncomfortable to the wrists or shoulders, you can also perform them hanging with a neutral grip (palms facing one another). It is similar to a hanging knee raise, but with more spinal curling and a more pronounced "crunch" at the top.
Question: What is Side plank for abdominals?
Answer: The side plank is a popular isometric abdominal exercise focusing on the oblique muscles, as well as the transversus abdominis or deep core muscles. It is sometimes paired with the curl up and bird dog as the “McGill big three” for core strength and stability. It is performed for time and can work in a warm-up or in the core-focused portion of any workout.
Question: What is Bird dog- for abdominals?
Answer: The bird dog is a core exercise designed to help strengthen and stabilize the posterior chain. It involves lifting an opposite-side arm and leg while in a bent-leg tabletop position. It is most commonly performed as part of a dynamic warm-up, or for mobility and muscle activation anytime.
Question: What is Single-leg curl up for abdominals?
Answer: The single-leg curl up is a bodyweight abdominal movement that teaches and reinforces abdominal “bracing” for strength training. It is usually performed along with variations of the bird dog and side plank as the “McGill big three.” The curl up can be performed for time or for reps, with or without pauses at the top position, as part of a warm-up or the core-focused component of any workout.
Question: What is Single-kettlebell windmill for abdominals?
Answer: The single-kettlebell windmill is a dynamic kettlebell exercise emphasizing core strength and shoulder and hip mobility and stability. It is often used as a functional warm-up or for multi-directional strength work. It doesn't work as well in a metcon or conditioning setting, and shouldn't be performed under intense fatigue.
Question: What is Ab wheel roll-out for abdominals?
Answer: The ab wheel roll-out is an exercise targeting the abdominals using an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it's one of the best exercises for developing strength in the midsection. Beginners may have to start with a limited range of motion or just wheel planks.
Question: What is Bench mountain climber for abdominals?
Answer: The bench mountain climber is a bodyweight exercise that works the core, shoulders, and lower body while burning a lot of calories. Placing the hands on an elevated surface such as a bench decreases the challenge to the shoulders, allowing lifters to focus their work on the other body parts. Mountain climber variations are usually performed at a fast pace for moderate to high reps, such as 8-12 reps per leg or more.
Question: What is Feet-elevated bench side plank for abdominals?
Answer: The feet-elevated bench side plank is an advanced version of the side plank performed with the feet elevated on a bench. It targets the same muscles as the side plank, including the obliques, shoulders, and lateral hips, but the body angle makes it more difficult than side planks on the floor. Most lifters will need to progress to this version after mastering the basic side plank first.
Question: What is Cross-body sit-up for abdominals?
Answer: The cross-body sit-up is a bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis or "six-pack" muscles in particular. It involves bringing the opposite-side knee and elbow together, usually alternating sides with each rep. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Decline kayak for abdominals?
Answer: The decline kayak is a core exercise targeting the obliques. It involves making a paddling motion on a decline bench with the feet anchored, using a bar or pipe for weight. It is usually performed for moderate to high reps, at least 8-12 reps per side, as part of the ab-focused portion of a workout or circuit.
Question: What is 30 Decline Reverse Crunch for abdominals?
Answer: The decline reverse crunch is a core exercise targeting the lower abdominals.
Question: What is Decline sit-up twist for abdominals?
Answer: The decline sit-up twist is a bodyweight core exercise that targets the obliques, as well as the rectus abdominis or "six pack" muscles. Sit-up variations are usually performed for moderate to high reps, such as 10-15 reps per set or more, as part of the core-focused portion of a workout.
Question: What is 30 Flat Bench Leg Raise for abdominals?
Answer: The lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is 30 Flutter Kick for abdominals?
Answer: The flutter kick is a core exercise where the legs are held off the ground as you flutter your feet over and under each other in small motions. It targets multiple muscles of the core, but particularly the rectus abdominis or "six-pack" muscles. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Chin-up crunch for abdominals?
Answer: The chin-up crunch is an exercise targeting the core and overall upper-body strength. It combines a chin-up with a knee raise or crunch to give extra emphasis to the core.
Question: What is Half Turkish get-up for abdominals?
Answer: The half Turkish get-up is a kettlebell movement that focuses on the first portion of the Turkish get-up exercise. It is often taught as a precursor to the full Turkish get-up, but is also a valuable abdominal and shoulder exercise in its own right. It can be performed for reps or time, either in lower rep ranges for strength or higher rep ranges for technique practice or conditioning.
Question: What is 30 Hanging Oblique Crunch for abdominals?
Answer: The hanging oblique crunch an abdominal exercise that targets both the rectus abdominus or “six-pack” muscles, and the oblique muscles. It can be performed hanging from a bar, or if grip strength is a limitation, by placing the elbows in ab straps. If hanging from a straight bar is uncomfortable to the wrists or shoulder, you can also perform them hanging with a neutral grip (palms facing one another)
Question: What is 30 Hollow-Body Hold for abdominals?
Answer: The hollow-body hold is an isometric exercise that increases strength and stability in the core muscles. It is common in gymnastics training, CrossFit training, and as a core tension and bracing drill for lifters and athletes of all types. It is performed for time and can be performed as an activation drill prior to lifting, as part of a circuit, or as equipment-free core training anytime.
Question: What is Parallel bars knee raise for abdominals?
Answer: The parallel bars knee raise is a bodyweight exercise that targets the abs. It is performed on parallel bars, starting in the top position of a dip. Knee raises are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training.
Question: What is 30 Landmine Twist for abdominals?
Answer: The landmine twist is a rotational abdominal movement performed utilizing an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. It targets the deep muscles of the core, including both the obliques and the transversus abdominus. It can be done fast or slow, for time or reps, either in traditional muscle-focused rep ranges such as 8-12 reps per side.
Question: What is Parallel bars leg raise for abdominals?
Answer: The parallel bars leg raise is a bodyweight exercise that targets the abs. It is performed on parallel bars, starting in the top position of a dip. Leg raises are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training. However, this difficult variation may require some time to build up to those rep ranges.
Question: What is Otis-up- for abdominals?
Answer: The Otis-up is a weighted exercise focusing on the abdominal muscles and the shoulders to a lesser degree. It primarily targets the rectus abdominis or "six-pack" muscles, but also involves the obliques and deep core muscles. It is normally performed on a decline bench holding a weight plate, but can also be performed with a dumbbell, kettlebell, or other weight.
Question: What is 30 Shoulder Tap for abdominals?
Answer: The shoulder tap is an exercise targeting the abdominals and core. The basic stance matches the top of a push-up position. From there, one hand is raised to tap its opposing shoulder. A tap with each hand to each opposing shoulder equals one rep.
Question: What is 30 Spider Crawl for abdominals?
Answer: The spider crawl is a bodyweight exercise that involves crawling on the floor with the knees outside of the elbows. It is different from a leopard crawl in that the hips are higher, and it's different from a bear crawl because the knees are wider. It can be done as a full-body warm-up, in short bursts for power or circuit training, or for longer durations as cardiovascular conditioning.
Question: What is Spider crunch for abdominals?
Answer: The spider crunch is a core exercise that begins in a straight-arm plank position and involves raising one knee toward your same-side elbow to target the obliques. It is similar to a mountain climber, but with the knees out wider. It can be performed for time or reps as bodyweight ab training or conditioning.
Question: What is Toe-touch for abdominals?
Answer: The toe-touch is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is 30 Hanging Toes-To-Bar for abdominals?
Answer: The hanging toes-to-bar is an advanced abdominal exercise in which the lifter touches their feet to a pull-up bar. There are many ways to perform this movement: strict or swinging, arms completely straight or slightly bent, legs straight or bent, each providing unique benefits and challenges. Initially, it may be a difficult move to do for a single rep, but once you build the requisite core, lat, and shoulder strength, it can be performed for higher reps.
Question: What is 30 V-Up for abdominals?
Answer: The V-up is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It is similar to a suitcase crunch, but the lower back lifts off the ground at the top of each rep. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Cocoon crunch for abdominals?
Answer: The cocoon crunch is a bodyweight exercise targeting the ab muscles, the rectus abdominis or "six-pack" muscles in particular. It involves bringing your knees to your chest and your arms from overhead to center. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Bench oblique crunch for abdominals?
Answer: The bench oblique crunch is an exercise that targets the obliques, the muscles running alongside the rectus abdominis. The range of motion is fairly small, but it still does a great job of working these hard-to-isolate muscles. Like most crunch variations, it is usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Full moon- for abdominals?
Answer: The full moon is a bodyweight exercise targeting the muscles of the abs. It is similar to a V-up, but with the added challenge of “drawing” a circle shape in the air during each rep. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is Push-up to side plank for abdominals?
Answer: The push-up to side plank is an upper-body and core-focused exercise combining two popular bodyweight movements. It targets the chest, triceps, and shoulders with the push-up, and the obliques and hip external rotator muscles with the side plank. It can be performed as part of a dynamic warm-up or any bodyweight strength-training workout.
Question: What is Total Fitness Ab Tuck for abdominals?
Answer: The hollow-body knee tuck is a bodyweight abdominal exercise performed on the floor. It is similar to both the hollow-body hold and the knee tuck or reverse crunch, combining elements of both. It primarily targets the muscles of the rectus abdominis, or “six-pack” muscles. It can be performed for reps or time, either as part of an ab-focused workout or as a component of a circuit workout.
Question: What is Active hang from bar for abdominals?
Answer: The active hang from bar is a static exercise that involves isometrically squeezing the shoulders into the sockets and activating the muscles of the upper back and core. It can be used to improve pull-up form or to do more pull-ups, but also has postural and shoulder health benefits.
Question: What is Cat-cow for abdominals?
Answer: Cat-cow is a traditional yoga pose that is also popular in fitness and strength training. It targets spinal mobility and control of the vertebral column. It can be performed for time or reps as part of a dynamic warm-up or as a mobility or restorative exercise anytime. It can also work as part of a yoga or bodyweight sequence with other poses.
Question: What is Crab walk for abdominals?
Answer: The crab walk is a full-body exercise that has been popular in schools and gym classes for decades. It's a full-body coordination challenge that also burns serious calories, making it an excellent inclusion in a full-body warm-up or bodyweight circuit workout.
Question: What is Lunge with overhead reach for abdominals?
Answer: The lunge with overhead reach is a full-body bodyweight movement targeting the quads and shoulders. It has both strength and mobility benefits and can be performed one leg at a time or alternating for time or for reps.
Question: What is Hang from bar for abdominals?
Answer: The hang from bar is a static exercise that involves hanging from a bar by two hands. It can either be an "active hang," where you pack the shoulders and activate the muscles of the upper back, or a "passive hang," where you let the shoulders unpack and let the muscles of the upper body stretch. A passive hang may not be appropriate for all people depending on their shoulder health, but many coaches believe hanging can be healthy for the shoulders when done properly.
Question: What is Total Fitness Hollow Hold for abdominals?
Answer: The hollow-body hold is an isometric exercise that increases strength and stability in the core muscles. It is common in gymnastics training, CrossFit training, and as a core tension and bracing drill for lifters and athletes of all types. It is performed for time and can be performed as an activation drill prior to lifting, as part of a circuit, or as equipment-free core training anytime.
Question: What is Total Fitness Side Plank for abdominals?
Answer: The side plank is a popular isometric abdominal exercise focusing on the oblique muscles, as well as the transversus abdominis or deep core muscles. It is sometimes paired with the curl up and bird dog as the “McGill big three” for core strength and stability. It is performed for time and can work in a warm-up or in the core-focused portion of any workout.
Question: What is Side plank pulse for abdominals?
Answer: The side plank pulse is a dynamic version of the side plank exercise focusing on the oblique muscles, as well as the transversus abdominis or deep core muscles. It can be performed for time or reps and can work in a warm-up or in the core-focused portion of any workout.
Question: What is Total Fitness Spider Crawl (Unweighted) for abdominals?
Answer: The spider crawl is a bodyweight exercise that involves crawling on the floor with the knees outside of the elbows. It is different from a leopard crawl in that the hips are higher, and it's different from a bear crawl because the knees are wider. It can be done as a full-body warm-up, in short bursts for power or circuit training, or for longer durations as cardiovascular conditioning.
Question: What is Total Fitness V-Up for abdominals?
Answer: The V-up is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It is similar to a suitcase crunch, but the lower back lifts off the ground at the top of each rep. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Alternating sit-through with crunch- for abdominals?
Answer: The alternating sit-through with crunch is a full-body movement that starts in a bear crawl position and ends with a leg kicked out to the side. In between reps, you perform a crunch. It is commonly performed for reps or time in bodyweight circuits and animal-style flows, but can also work on its own or as part of a dynamic warm-up or mobility sequence.
Question: What is X-body V-up for abdominals?
Answer: The X-body V-up is a bodyweight abdominal exercise performed on the floor. It is similar to the popular V-up exercise, but is performed with the arms and legs out wide in an X-shape. It primarily targets the muscles of the rectus abdominis, or “six-pack” muscles. It can be performed for reps or time, either as part of an ab-focused workout or as a component of a circuit workout.
Question: What is Hand shift plank for abdominals?
Answer: The hand shift plank is a progression of the straight-arm plank exercise where you maintain a plank position as you shift your hands side to side. The additional movement forces the core muscles to work harder to stabilize.
Question: What is Cross-body plank march for abdominals?
Answer: The cross-body plank march is an exercise targeting the entire core but especially the obliques. It’s more difficult than a standard plank, with the extra stabilization challenge of bringing one knee at a time off the ground toward the opposing elbow. This will increase the challenge to the core and shoulder muscles, but also present a coordination and balance challenge.
Question: What is Bent-knee Copenhagen hip adduction for abdominals?
Answer: The bent-knee Copenhagen hip adduction is an advanced exercise that combines the isometric stabilization of the Copenhagen plank with dynamic adductions to challenge the core stabilizers and adductors. This exercise targets the same muscles as the side plank, including the obliques, shoulders, and lateral hips, but places extra emphasis on the adductors and is more difficult than side planks on the floor. Most lifters will need to progress to this version after mastering the basic side plank or Copenhagen plank first.
Question: What is Copenhagen plank for abdominals?
Answer: The Copenhagen plank is an advanced version of the side plank performed with one foot on a bench and the other foot hovering under it. This exercise targets the same muscles as the side plank, including the obliques, shoulders, and lateral hips, but places extra emphasis on the adductors and is more difficult than side planks on the floor. Most lifters will need to progress to this version after mastering the basic side plank or feet-elevated side plank first.