Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Partner plank band row for abdominals?
Answer: The partner plank band row is an abdominal exercise where two partners perform single-arm planks while pulling on the opposite ends of an exercise band. This technique can be done for time or reps in any ab-focused workout.
Question: What is Banded crunch isometric hold for abdominals?
Answer: The banded crunch isometric hold is an exercise targeting the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. The band adds resistance and continuous tension to this popular exercise.
Question: What is FYR Banded Plank Jack for abdominals?
Answer: The banded plank jack is a variation on the plank that involves moving the legs in and out for repetitions. Having a band around the thighs forces the lower body to work harder, particularly the hips and glutes. The plank jack is commonly performed as part of a bodyweight circuit, or as part of a dynamic warm-up.
Question: What is Banded crunch for abdominals?
Answer: The banded crunch is an exercise targeting the abdominal muscles, particularly the rectus abdominis or "six-pack" muscles. The band adds resistance and continuous tension to this popular exercise.
Question: What is Crunch for abdominals?
Answer: The crunch is a popular core exercise targeting the rectus abdominis, or "six-pack" muscles, as well as the obliques. It has been the centerpiece of many ab-focused workouts, due to both its simplicity and the intense burn and mind-muscle connection it produces. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Decline band press sit-up for abdominals?
Answer: The decline band press sit-up is a weighted core exercise that works the rectus abdominis or "six pack" muscles, as well as the deep core muscles. It also taxes the muscles of the shoulders and upper back. Sit-up variations with added resistance are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the core-focused portion of a workout.
Question: What is Band low-to-high twist for abdominals?
Answer: The band low-to-high twist is a core exercise targeting the upper abdominals and the obliques. Take care to perform it with control, as rapid, uncontrolled twisting can injure the spine. It is usually performed for moderate to high reps, at least 8-15 per side, as part of the core-focused portion of a workout.
Question: What is Barbell roll-out for abdominals?
Answer: The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once they can perform these for reps, they'll be rewarded with a seriously strong core.
Question: What is Barbell Ab Rollout - On Knees for abdominals?
Answer: The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once they can perform these for reps, they'll be rewarded with a seriously strong core.
Question: What is Decline bar press sit-up for abdominals?
Answer: The decline bar press sit-up is a weighted core exercise targeting the abdominal muscles, particularly the lower abs. It also challenges the shoulders and upper back to move the weight. Weighted sit-up variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the core-focused portion of a workout.
Question: What is Bench barbell roll-out for abdominals?
Answer: The bench barbell roll-out is a challenging exercise targeting the abdominals. It is similar to using an ab roller, but using a barbell allows for a wider grip. Placing the knees on a bench rather than the floor makes the move more difficult by increasing the challenge to the upper body.
Question: What is Seated bar twist for abdominals?
Answer: The seated bar twist is a core exercise meant to strengthen the obliques. It is often performed for high reps with relatively light weight, such as an empty barbell, a lightweight fixed-weight bar, or even a PVC pipe. It can be performed during a workout, at the end of a workout, or outside of the gym to build core strength and resiliency.
Question: What is Single-arm landmine pull and press for abdominals?
Answer: The single-arm landmine pull and press is an explosive rotational movement using a barbell anchored in a landmine device. It combines a pull off the floor with rotation and finishes with a press. It is usually performed for low reps per set with an emphasis on speed and form, not moving heavy weight.
Question: What is Barbell Ab Roll Out - Gethin Variation for abdominals?
Answer: The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once they can perform these for reps, they'll be rewarded with a seriously strong core.
Question: What is 30 Barbell Floor Wiper for abdominals?
Answer: The barbell floor wiper is a core exercise in which the barbell is held in the locked-out position of a floor press, and the hips and legs are rotated side to side. It targets the oblique muscles of the lateral abdomen, but is also seriously challenging to the deep core and rectus abdominis or "six-pack" muscles.
Question: What is 30 Barbell Roll-Out for abdominals?
Answer: The barbell roll-out is an abdominal exercise that utilizes a barbell in the place of an ab roller. It is best performed with a barbell that has rotating collars, and is considered more difficult than other ab roller variations. Many lifters may not be able to perform a single rep at first, but once they can perform these for reps, they'll be rewarded with a seriously strong core.
Question: What is Decline plate sit-up for abdominals?
Answer: The decline plate sit-up is a weighted core exercise that works the rectus abdominis or "six pack" muscles, as well as the deep core muscles. Weighted sit-up variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the core-focused portion of a workout.
Question: What is Kettlebell Windmill for abdominals?
Answer: The single-kettlebell windmill is a dynamic kettlebell exercise emphasizing core strength and shoulder and hip mobility and stability. It is often used as a functional warm-up or for multi-directional strength work. It doesn't work as well in a metcon or conditioning setting, and shouldn't be performed under intense fatigue.
Question: What is Kettlebell 3-point leg extension for abdominals?
Answer: The kettlebell 3-point leg extension is a dynamic core exercise performed around and over a kettlebell or other short, stationary object. It is similar in some ways to a V-up or reverse crunch, but targets both the obliques and the rectus abdominis or "six-pack" muscles. It can be performed for reps or for time, usually in dedicated ab training or as part of a kettlebell and bodyweight circuit workout.
Question: What is Burpee over kettlebell for abdominals?
Answer: The burpee over kettlebell is a more advanced version of a popular conditioning exercise. If you're performing a circuit that already has both burpees and kettlebell movements, it's a simple way to provide a novel stimulus to the muscles of the lower body and create a more athletic style of training.
Question: What is Kettlebell toe-touch for abdominals?
Answer: The kettlebell toe-touch is a more difficult version of a highly popular abdominal movement usually done for high reps. The simple addition of a weight makes the toe-touch far more difficult, providing a different stimulus to the core during training.
Question: What is Kettlebell swing for abdominals?
Answer: The kettlebell swing is a popular lower-body exercise emphasizing the hamstrings, glutes, and back muscles. It is often used to train explosive power, for aerobic or cardiovascular conditioning, in circuit training, or as an accessory movement for the deadlift.
Question: What is Two-way swing for abdominals?
Answer: The two-way kettlebell swing is an exercise that alternates a chest-height kettlebell swing (sometimes called a "Russian" or "hardstyle" swing) with an overhead kettlebell swing (sometimes called an "American" swing). Both swing variations work many of the same muscles, such as the hamstrings, glutes, and core, but because the weight must travel farther in the overhead swing, it's slightly more metabolically demanding and works the upper back and shoulders more. This combo can be performed for time or reps and works especially well in circuit-style or full-body training. If you can't perform the overhead swing without lower back or shoulder pain, just perform the chest-height swing.
Question: What is Kettlebell crab reach for abdominals?
Answer: The kettlebell crab reach is a kettlebell pressing exercise in which the lifter presses a kettlebell overhead while in a modified single-arm bridge position. The simple addition of a weight makes the reach far more difficult, challenging the muscles of the back, shoulders, glutes, and core.
Question: What is Dumbbell V-Sit Cross Jab for abdominals?
Answer: The dumbbell V-sit cross jab is a hybrid movement that trains the abdominal and shoulder muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing a cardiovascular challenge.
Question: What is Dumbbell spell caster for abdominals?
Answer: The dumbbell spell caster is an exercise that primarily targets the abdominal muscles such as the obliques. However, it also works shoulders, back, hips, and legs, and demands all of those muscles work together in a coordinated motion. It is usually performed with relatively light weights for moderate to high reps, at least 8-12 reps per side. Make sure to only use a weight you can control.
Question: What is Dumbbell side bend for abdominals?
Answer: The dumbbell side bend is a popular exercise for targeting the oblique muscles of the abdomen. It is usually performed for relatively high reps, at least 8-12 reps per set or more. It can be performed one side at a time or alternating sides.
Question: What is Dumbbell crunch for abdominals?
Answer: The dumbbell crunch is a more difficult version of a highly popular abdominal movement. The simple addition of a weight makes the crunch far more difficult, providing a different stimulus to the core during training.
Question: What is Dumbbell T-hold for abdominals?
Answer: The dumbbell T-hold is a static exercise that primarily targets the obliques, although it also works the shoulders and upper back. It involves holding a dumbbell in the air while in a side plank position. It is usually performed for timed holds, although it can be performed dynamically for reps as a plank with dumbbell rotation.
Question: What is Dumbbell hollow-body floor press for abdominals?
Answer: The dumbbell hollow-body floor press combines upper-body strength and core work in one move.
Question: What is Dumbbell crusher for abdominals?
Answer: The dumbbell crusher is a dumbbell complex that combines a squat with a dumbbell curl, followed by a triceps press. It targets the legs, glutes, biceps, shoulders, and triceps in a single sequence, making it a great way to burn serious calories and hit a lot of muscles in a short period of time. The upper-body movements will determine the amount of weight you can effectively use.
Question: What is Dumbbell Crunch - Gethin Variation for abdominals?
Answer: The dumbbell crunch is a more difficult version of a highly popular abdominal movement. The simple addition of a weight makes the crunch far more difficult, providing a different stimulus to the core during training.
Question: What is Single-arm dumbbell crunch for abdominals?
Answer: The single-arm dumbbell crunch is a more difficult version of a highly popular abdominal movement. Adding a weight to one side makes the crunch far more difficult to your rectus abdominis or "six-pack" muscles, as well as the obliques and deep core muscles.
Question: What is Dumbbell straight-legged hip raise for abdominals?
Answer: The dumbbell straight-legged hip raise works the hips and glutes. It requires and teaches body control and coordination.
Question: What is Seated leg tuck with dumbbell for abdominals?
Answer: The seated leg tuck with dumbbell is an ab exercise requiring only a bench and a dumbbell. It's commonly performed for high reps as a burnout at the end of a core workout.
Question: What is Dumbbell V-sit cross jab- for abdominals?
Answer: The dumbbell V-sit cross jab is a hybrid movement that trains the abdominal and shoulder muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing a cardiovascular challenge.
Question: What is Standing dumbbell knee crunch- for abdominals?
Answer: The standing dumbbell knee crunch is a great way to train the abs while standing up. Additionally, the deltoids are worked because the lifter holds a pair of dumbbells overhead throughout.
Question: What is Landmine twist for abdominals?
Answer: The landmine twist is a rotational abdominal movement performed using an angled barbell anchored at floor level in a landmine device. It can also be performed by sticking a barbell in the corner of a room, preferably in a towel to protect the walls. It targets the deep muscles of the core, including both the obliques and the transversus abdominis. It can be done fast or slow, for time or reps, either in traditional muscle-focused rep ranges such as 8-12 reps per side or for higher rep ranges.
Question: What is Suspended ab fall-out for abdominals?
Answer: The suspended ab fall-out is a dynamic abdominal exercise utilizing a suspension strap system or gymnastic rings. It is similar in form to an ab roller, but can more easily be scaled to be more or less difficult. It targets the muscles of the rectus abdominis or "six-pack" muscles, as well as the deep core muscles. It can be trained for low reps for strength or higher reps for muscle definition.
Question: What is Decline reverse crunch for abdominals?
Answer: The decline reverse crunch is a popular bodyweight exercise targeting the abdominal muscles, particularly the lower abs. It is usually performed for high reps, such as 10-15 reps per set or more, as part of the ab-focused portion of a workout.
Question: What is Weighted Crunches for abdominals?
Answer: The weighted suitcase crunch is a weighted version of a popular abdominal training exercise. The simple addition of a weight makes the suitcase crunch far more difficult, helping build the "six pack" muscles and providing a different stimulus to the core during training.
Question: What is Ab Roller for abdominals?
Answer: The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it's one of, if no the best exercise for developing strength in the midsection. Beginners may have to start with a limited range of motion or just wheel planks.
Question: What is Otis-Up for abdominals?
Answer: The Otis-up is a weighted exercise focusing on the abdominal muscles, as well as the shoulders to a lesser degree. It primarily targets the rectus abdominus or “six-pack” muscles, but also involves the obliques and deep core muscles. It is normally performed on a decline bench holding a weight plate, but can also be performed with a dumbbell, kettlebell, or other weight.
Question: What is Captain's chair knee raise for abdominals?
Answer: The captain's chair knee raise is a bodyweight exercise that targets the abs. It is performed on an apparatus that allows the forearms to rest on pads and the upright torso to hang freely. Knee raises are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training.
Question: What is Sledgehammer swing for abdominals?
Answer: The sledgehammer swing is an exercise working the abdominals and numerous other muscles. The sledgehammer is slammed from overhead onto a tire which absorbs the impact and causes the hammer to bounce back up. It can be performed for time or reps as part of a functional fitness or athleticism-focused workout.
Question: What is Pallof press for abdominals?
Answer: The Pallof press is an isometric exercise that trains core stability. It involves resisting rotation from a cable or band, developing what is sometimes called "anti-rotation" core strength. It is most often seen in programs for athletes who compete in sports that test strength, power, and functional movements. It can be trained in timed holds or for reps by pressing the cable or band away from the body.
Question: What is Weighted Sit-Ups - With Bands for abdominals?
Answer: The weighted sit-up is a more difficult version of a highly popular abdominal movement. The simple addition of a weight makes the sit-up far more difficult, providing a different stimulus to the core during training and helping build strong abs.
Question: What is Suitcase crunch for abdominals?
Answer: The suitcase crunch is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It is similar to a V-up, but the lower back stays flat against the ground. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is FYR Rope Jumping for abdominals?
Answer: Jumping rope is classic conditioning exercise that is popular with everyone from children to boxers to CrossFit athletes. It targets many different muscles, including the calves, glutes, shoulders, and upper back, and is great for everything from fat loss to improving overall athletic performance.
Question: What is Barbell press sit-up for abdominals?
Answer: The barbell press sit-up is a weighted exercise focusing on the abdominal muscles, as well as the shoulders to a lesser degree. It primarily targets the rectus abdominis or "six-pack" muscles, but also involves the obliques and deep core muscles. It can be performed on the floor with the feet anchored or unanchored, or on a decline or other bench. It is similar to the Otis-up, which is performed with a weight plate.
Question: What is Single-arm bent-over rear delt fly for abdominals?
Answer: The single-arm bent-over rear delt fly is a popular upper-body exercise that targets the muscles on the back of the shoulder joint, specifically the rear head of the deltoid. Since pressing movements build the front and (to a lesser degree) side deltoid heads, this move is often done to promote balanced shoulder development. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a shoulder or upper-body workout.
Question: What is Captain's chair leg raise for abdominals?
Answer: The captain's chair leg raise is a bodyweight exercise that targets the abs. It is performed on an apparatus that allows the forearms to rest on pads and the upright torso to hang freely. Leg raise variations are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training.
Question: What is Ab Twist - Gethin Variation for abdominals?
Answer: The cross-body sit-up is a bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis or "six-pack" muscles in particular. It involves bringing the opposite-side knee and elbow together, usually alternating sides with each rep. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Weighted Crunch - Gethin Variation for abdominals?
Answer: The weighted sit-up is a more difficult version of a highly popular abdominal movement. The simple addition of a weight makes the sit-up far more difficult, providing a different stimulus to the core during training and helping build strong abs.
Question: What is Ab Wheel Roll-Out - Gethin Variation for abdominals?
Answer: The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it's one of, if no the best exercise for developing strength in the midsection. Beginners may have to start with a limited range of motion or just wheel planks.
Question: What is Bench crunch for abdominals?
Answer: The bench crunch is a popular ab exercise performed lying on a bench. It is largely similar to the same exercise performed on the floor, but being able to press the lower back into the bench pad can help reinforce proper form and increase the burn in the abs. Like most crunch variations, it is usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Decline plate sit-up twist for abdominals?
Answer: The decline plate sit-up twist is a weighted core exercise that works the obliques and rectus abdominis or "six pack" muscles, as well as the deep core muscles. Weighted sit-up variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the core-focused portion of a workout.
Question: What is Reverse ab roll-out for abdominals?
Answer: The reverse ab roll-out is an exercise targeting the abdominals. It's a twist on the ab wheel roll-out, and is similar to a body saw exercise, only performed on a foam roller. Instead of your arms moving and your lower body remaining stationary, your lower body moves and your arms remain stationary. Beginners may need to use a limited range of motion.
Question: What is 30 Seated Twist With PVC Pipe for abdominals?
Answer: The seated bar twist is a core exercise aiming to strengthen the obliques.
Question: What is Suspended crunch- for abdominals?
Answer: The suspended crunch is an abdominal exercise performed with the feet in the stirrups of a suspension strap system. It targets the muscles of the core, most prominently the rectus abdominis or "six-pack" muscles, but also taxes the shoulders and deep core muscles.
Question: What is Suspended oblique crunch for abdominals?
Answer: The suspended oblique crunch is an abdominal exercise performed with the feet in the stirrups of a suspension strap system. It targets the muscles of the core, most prominently the obliques, but also the rectus abdominis or "six-pack" muscles, the shoulders, and deep core muscles.
Question: What is Weighted sit-up for abdominals?
Answer: The weighted sit-up is a more difficult version of a highly popular abdominal movement. The simple addition of a weight makes the sit-up far more difficult, providing a different stimulus to the core during training and helping build strong abs.
Question: What is 30 Decline Press Sit-Up for abdominals?
Answer: The decline bar press sit-up is a core and upper body exercise targeting the lower abdominals and shoulders.
Question: What is Standing cable low-to-high twist for abdominals?
Answer: The standing cable low-to-high twist is a core exercise targeting the upper abdominals and the obliques. Take care to perform it with control, as opposed to violent twisting which can injure the back. It is usually performed for moderate to high reps, at least 8-15 per side, as part of the core-focused portion of a workout.
Question: What is Single-arm high-cable side bend for abdominals?
Answer: The single-arm high-cable side bend is an exercise targeting the obliques using a cable stack machine.
Question: What is Kneeling cable oblique crunch for abdominals?
Answer: The kneeling cable oblique crunch is a popular core isolation exercise using a rope attachment and cable stack while kneeling on the floor. It primarily targets the obliques and rectus abdominis or "six-pack" muscles, but also strengthens the deep core muscles. It is most commonly performed for moderate to high reps, such as 8-12 reps per set or higher.