Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Standing torso twist stretch for abdominals?
Answer: The standing torso twist stretch is a stretching exercise targeting the lats and core, particularly the obliques. It’s great before a workout or any sporting event that involves a lot of twisting of the upper body.
Question: What is Slalom jumps for abdominals?
Answer: The slalom jump is an explosive bodyweight exercise that targets the lower body, including the quads, glutes, and hamstrings. Performed for reps, it also provides a serious cardiovascular challenge. It can be performed for time or reps and is especially effective in a fat-loss or athleticism-focused circuit or workout.
Question: What is Bear crawl for abdominals?
Answer: The bear crawl is a popular bodyweight crawling exercise. While it looks simple, the bear crawl is an intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups, the shoulders, core, and legs in particular. It can be done as a full-body warm-up, in short bursts for power or circuit training, or for longer durations as cardiovascular conditioning.
Question: What is Crab single-arm reach for abdominals?
Answer: The crab single-arm reach is a full-body exercise that requires maintaining a tabletop position while alternating arm raises. It is an excellent movement to include in a dynamic warm-up, a bodyweight circuit, or for muscle activation or mobility anytime.
Question: What is Side lunge cross-body heel-touch for abdominals?
Answer: The side lunge cross-body heel-touch is a lower-body exercise targeting the quads, glutes, and hamstrings. The heel-touch adds a slight rotational challenge.
Question: What is Alligator Crawl for abdominals?
Answer: The spider crawl is a bodyweight exercise that involves crawling on the floor with the knees outside of the elbows. It is different from a leopard crawl in that the hips are higher, and it's different from a bear crawl because the knees are wider. It can be done as a full-body warm-up, in short bursts for power or circuit training, or for longer durations as cardiovascular conditioning.
Question: What is Lying cross-over lower back stretch for abdominals?
Answer: The lying cross-over lower back stretch is a simple bodyweight stretch targeting the lower back, hips, and torso. It involves rotating the legs while lying flat on the back. It is commonly included in dynamic warm-ups, but can also be performed as full-body mobility work anytime.
Question: What is Half bird dog for abdominals?
Answer: The half bird dog is a core exercise designed to strengthen the posterior chain. In the half bird dog, you will raise one arm or one leg at a time, rather than both at once as you would for a regular bird dog.
Question: What is Shoulder tap for abdominals?
Answer: The shoulder tap is an exercise targeting the abdominals and core. The basic stance matches the top of a push-up position. From there, one hand is raised to tap its opposing shoulder. A tap with each hand to each opposing shoulder equals one rep.
Question: What is Double crunch for abdominals?
Answer: The double crunch is a bodyweight exercise focused on the muscles of the core, the rectus abdominis or "six-pack" muscles in particular. It's a very simple exercise that involves "crunching" the knees and elbows toward each other using the abdominal muscles, while keeping the back flat against the ground.
Question: What is Flutter kick for abdominals?
Answer: The flutter kick is a core exercise where the legs are held off the ground as you flutter your feet over and under each other in small motions. It targets multiple muscles of the core, but particularly the rectus abdominis or "six-pack" muscles. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Sprawl for abdominals?
Answer: The sprawl is an explosive bodyweight exercise that targets the core, upper body, and lower body. It is similar to a burpee, but without a jump at the top and with a plank instead of a push-up at the bottom. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.
Question: What is Spider plank jack for abdominals?
Answer: The spider plank jack is a bodyweight core exercise that begins in a straight-arm plank, then combines a spider crunch and a plank jack into a single sequence. It can be performed as bodyweight core training or for conditioning in a fat-loss or athleticism-focused circuit.
Question: What is Banded jumping jack for abdominals?
Answer: The banded jumping jack takes a classic plyometric exercise and adds an extra degree of difficulty in the form of a band surrounding the thighs, just above the knees. It can be performed for time or reps and is a great way to warm up for athletics or lower-body lifting.
Question: What is Shin hug for abdominals?
Answer: The shin hug is a bodyweight exercise focused on the muscles of the core. It shares characteristics with V-ups and crunches, but finishes with the ribs touching the thighs. It can be performed for time or for reps as part of the ab-focused portion of any workout.
Question: What is FYR Bear Crawl Fire Feet for abdominals?
Answer: Bear crawl fire feet is a variation of the bear crawl that involves running in place while in a static bear crawl hold. It adds an extra coordination and full-body challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.
Question: What is Bear crawl up-down for abdominals?
Answer: The bear crawl up-down is a variation of the bear crawl that involves lowering the forearms to the ground in an alternating rhythm while in a static bear crawl hold. It adds an extra coordination and upper-body challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.
Question: What is FYR Crab Kick for abdominals?
Answer: The crab toe-touch is a full-body exercise targeting the glutes, hamstrings, quads, and core.
Question: What is Bear crawl hold for abdominals?
Answer: The bear crawl hold is a static variation of the bear crawl exercise performed for time. It looks simple, but it demands full-body tension and is taxing to the shoulders, core, and legs. It can be done as a full-body warm-up, as part of a bodyweight circuit or flow, or as a build-up to the traditional bear crawl.
Question: What is Traveling bear crawl for abdominals?
Answer: The traveling bear crawl is a more advanced version of the bear crawl exercise that moves side to side rather than front to back. While it looks simple, the traveling bear crawl is an intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups, the shoulders, core, and legs in particular. It can be done as a full-body warm-up, in short bursts for power or circuit training, or for longer durations as cardiovascular conditioning.
Question: What is Single-leg V-up for abdominals?
Answer: The single-leg V-up is a bodyweight exercise that targets the abdominals and the hip flexors, working one side of the body at a time. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is FYR Bear Crawl Shoulder Tap for abdominals?
Answer: The bear crawl shoulder tap is a variation of the bear crawl that involves touching the opposing shoulder while in a static bear crawl hold. It adds an extra coordination and core challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.
Question: What is Alternating single-leg sprawl for abdominals?
Answer: The alternating single-leg sprawl is an explosive bodyweight exercise that targets the core, upper body, and lower body. It differs from a standard sprawl by including a single-leg plank instead of a regular plank at the bottom. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.
Question: What is Wide mountain climber for abdominals?
Answer: The wide mountain climber is a popular bodyweight exercise targeting the muscles of the core, as well as the shoulders, hips, and cardiovascular system. It is different from a traditional mountain climber because you bring the knee to the outside of the elbow rather than the inside. It can be performed for time or reps as part of a dynamic warm-up, for bodyweight cardio or conditioning, or as no-equipment dynamic core training.
Question: What is Plank leg raise for abdominals?
Answer: The plank leg raise is an isometric abdominal exercise that targets the muscles of the core, the deep core or transversus abdominis in particular. It also targets the muscles of the glutes and hips. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Glute bridge step-out for abdominals?
Answer: The glute bridge step-out is a lower-body bodyweight exercise that targets the glutes and hamstrings. It differs from a glute bridge by the addition of a step-out, which increases stress on the hamstrings. It can be performed for time or reps and works perfectly in a dynamic warm-up for lower-body training, but can also be performed for glute activation anytime.
Question: What is Knee up-down for abdominals?
Answer: The knee up-down is a bodyweight exercise that mimics getting up and down from a kneeling position on the floor. It combines the low position of a squat with lunges, bringing some of the benefits of both. It can be done for time or reps as part of a dynamic warm-up or as part of a bodyweight circuit or workout.
Question: What is FYR Sprawl for abdominals?
Answer: The sprawl is an explosive bodyweight exercise that targets the core, upper body, and lower body. It is similar to a burpee, but without a jump at the top and with a plank instead of a push-up at the bottom. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.
Question: What is Reach crunch for abdominals?
Answer: The reach crunch is a bodyweight core exercise that involves keeping the arms raised toward the ceiling while performing a crunch. It can be performed for time or reps as part of any abs-focused circuit or workout.
Question: What is FYR Push-Up Plank Hold for abdominals?
Answer: The straight-arm plank is an exercise targeting the core muscles. It is basically the top of a push-up position, with elbows fully extended and palms on the floor. The position is held for time to target the muscles of the core, as well as the shoulders.
Question: What is FYR Hollow-Body Rock for abdominals?
Answer: The hollow-body rock is a bodyweight abdominal exercise performed on the floor. It starts with a hollow-body hold and adds a back-and-forth rock that challenges core stability and increases the difficulty of the movement. It can be performed for time or for reps, either in an ab-focused portion of a workout or as part of a circuit workout.
Question: What is V-up plus knee-to-chest combo for abdominals?
Answer: The V-up plus knee-to-chest combo is a core exercise that targets the abdominals and hip flexors by combining two movements into a single sequence. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Side plank lateral raise for abdominals?
Answer: The side plank lateral raise is an exercise that combines an isometric side plank hold with a dumbbell raise to target both the core and the shoulders. You probably won't be able to use much weight without disrupting your balance, but even at light weight, this is a movement that can help address multiple muscle groups in a time-efficient workout.
Question: What is Superhero burpee for abdominals?
Answer: The superhero burpee is an advanced variation of the burpee exercise. The main difference between this and the standard burpee is that while on the floor, the hands are extended in front of the body like Superman taking flight. This increases the challenge to the upper back and shoulders. These can be performed for time or reps as part of any fat-loss or athleticism-focused workout or circuit.
Question: What is Hollow-body abduction for abdominals?
Answer: The hollow-body abduction is an isometric core exercise that includes leg abductions for an added challenge to the core and abductors. It targets multiple muscles of the core, but particularly the rectus abdominis or "six-pack" muscles. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Tip-toe crunch for abdominals?
Answer: The tip-toe crunch is a variation on the crunch exercise that involves placing the toes on or near the ground. This can help isolate the abs from the hip flexors. The tip-toe crunch can be performed for time or for reps as part of the core-focused component of any workout.
Question: What is Knee-to-nose pulse for abdominals?
Answer: The knee-to-nose pulse is a bodyweight exercise that targets the core by pulsing your knee toward your nose. It starts in a straight-arm plank position, and is similar to a mountain climber, but with a hold or pause in the bent-knee position.
Question: What is Plank walk-out for abdominals?
Answer: The plank walk-out is an advanced plank variation targeting the core and shoulders. From a standing position, the lifter descends into a plank-type position but “walks” the hands forward until they are out in front of the head. This is far more challenging to the core than having the arms directly under the shoulders. Beginners will need to progress to this exercise.
Question: What is FYR V-Up for abdominals?
Answer: The V-up is a bodyweight movement that targets the muscles of the abs, the rectus abdominis or "six-pack" muscles in particular. It is similar to a suitcase crunch, but the lower back lifts off the ground at the top of each rep. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Long sit-up for abdominals?
Answer: The long sit-up is an advanced version of the sit-up exercise that is performed with the hands reaching over the head. This lengthens the torso, making it harder for the abs to contract and lift the upper body. Long sit-ups can be performed for time or for reps, with the feet anchored or free.
Question: What is FYR Breakdancer for abdominals?
Answer: The side kick-through is a full-body movement that involves isometric holds and moving the body through different ranges of motion, beginning in a bear crawl position. The difference between a side kick-through and a sit-through is that your butt stays off the ground throughout the entire rep. It is commonly performed in bodyweight circuits and animal-style flows, but can also work for reps on its own or as part of a dynamic warm-up or mobility sequence.
Question: What is Seated leg lift for abdominals?
Answer: The seated leg lift is a bodyweight exercise targeting the muscles of the core and hip flexors. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is Gorilla burpee for abdominals?
Answer: The gorilla burpee is a variation of the burpee exercise that consists of a reverse lunge on each leg, a full squat, then a standard burpee. It is extra challenging for the lower body, including the quads, glutes, and hamstrings. It can be performed for time or reps in any fat-loss or athleticism-focused circuit or workout.
Question: What is Knee-in to V-out for abdominals?
Answer: The knee-in to V-out is a bodyweight abdominal exercise performed on the floor. It is similar to both the reverse crunch and the V-up exercise, but combines elements of both. It primarily targets the muscles of the rectus abdominis, or “six-pack” muscles. It can be performed for reps or time, either as part of an ab-focused workout or as a component of a circuit workout.
Question: What is Bear crawl push-up for abdominals?
Answer: The bear crawl push-up is a variation of the bear crawl hold with a push-up added. It adds an extra coordination and shoulder challenge to an already intense full-body movement that targets the cardiovascular system as well as a wide range of muscle groups, the shoulders, core, and legs in particular. It can be done as a full-body warm-up, or as part of a bodyweight circuit or flow.
Question: What is Plank reach for abdominals?
Answer: The plank reach is an exercise targeting the entire core, particularly the oblique muscles. It resembles a plank exercise, but the primary difference is that the lifter extends their arms forward, one at time. The core, especially the obliques, must work hard to maintain stability. It can be performed for time, with holds in the reaching position, or for reps.
Question: What is Eiffel Tower leg raise for abdominals?
Answer: The Eiffel Tower leg raise is a bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It is similar to a V-up, but with the added challenge of “drawing” a pyramid shape in the air with the legs during each rep. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is Straight-arm plank for abdominals?
Answer: The straight-arm plank is an exercise targeting the core muscles. It is basically the top of a push-up position, with elbows fully extended and palms on the floor. The position is held for time to target the muscles of the core, as well as the shoulders.
Question: What is Plank up-down for abdominals?
Answer: The plank up-down is a variation of the plank push-up that ends in an elbow plank rather than with the chest on the ground. It involves transitioning between the two positions one arm at a time, rather than two. It puts more stress on the triceps and core than traditional planks. It can be performed for time or reps in any bodyweight workout or during the core-focused portion of any workout.
Question: What is Frog kick for abdominals?
Answer: The frog kick is an explosive bodyweight movement that involves hopping the rear legs up and forward from a straight-arm plank position. It targets the legs, core, and shoulders, but is also a high-intensity conditioning movement that will raise core body temperature and burn serious calories. It can be performed for time or reps as part of any athleticism-focused or fat-loss circuit or workout.
Question: What is FYR Knees to Chest for abdominals?
Answer: The hollow-body alternating knee-to-chest is a core exercise that involves bending the legs while holding the hips and shoulder blades off the ground. It targets the rectus abdominis or "six-pack" muscles. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Front kick-through for abdominals?
Answer: The front kick-through is a full-body movement that involves moving the legs from a bear crawl position to a balanced one-legged stance. It is commonly performed for reps or time in bodyweight circuits and animal-style flows, but can also work on its own or as part of a dynamic warm-up or mobility sequence.
Question: What is FYR Sit-Up for abdominals?
Answer: The sit-up is a popular bodyweight exercise focused on the abdominal muscles. It has also been used as part of military, tactical, and scholastic fitness tests for many years. It can be performed for time or reps, with the feet anchored or free, on flat ground or a bench.
Question: What is FYR Leg Lift for abdominals?
Answer: The seated leg lift is a bodyweight exercise targeting the muscles of the core and hip flexors. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is TBS Toes-to-bar for abdominals?
Answer: The hanging toes-to-bar is an advanced abdominal exercise in which the lifter touches their feet to a pull-up bar. There are many ways to perform this movement: strict or swinging, arms completely straight or slightly bent, legs straight or bent, each providing unique benefits and challenges. Initially, it may be a difficult move to do for a single rep, but once you build the requisite core, lat, and shoulder strength, it can be performed for higher reps.
Question: What is FYR Mountain Climber for abdominals?
Answer: The mountain climber is a popular bodyweight exercise targeting the muscles of the core, as well as the shoulders, hips, and cardiovascular system. It involves lifting one knee to the chest at a time from a straight-arm plank position. It can be performed for time or reps as part of a dynamic warm-up, for bodyweight cardio or conditioning, or as no-equipment dynamic core training.
Question: What is Cross-Body Crunch - Gethin Variation for abdominals?
Answer: The cross-body sit-up is a bodyweight exercise targeting the ab muscles, the obliques and rectus abdominis or "six-pack" muscles in particular. It involves bringing the opposite-side knee and elbow together, usually alternating sides with each rep. It can be performed for time or reps as part of the ab-focused portion of any workout.
Question: What is Decline leg lift with twist for abdominals?
Answer: The decline leg lift with twist is a bodyweight core exercise targeting the obliques and rectus abdominis or "six-pack" muscles, particularly the lower abs. It can be performed for time or for reps as part of the core-focused portion of any workout or circuit.
Question: What is Hanging Leg Raise - Variation Gethin for abdominals?
Answer: The hanging leg raise is an exercise targeting the abs and hip flexors. Instead of resting the forearms on the pads of apparatus, hang from a bar. It can be performed for time or reps in the ab-focused portion of any workout.
Question: What is Butterfly crunch for abdominals?
Answer: The butterfly crunch is a popular bodyweight exercise that targets the rectus abdominis, or "six-pack" muscles. It gets its name from the position of the elbows and knees, both of which are bent out like wings. It can be performed for time or reps as part of any abs-focused circuit or workout.
Question: What is Cross-body mountain climber for abdominals?
Answer: The cross-body mountain climber is a popular bodyweight exercise targeting the muscles of the core, as well as the shoulders, hips, and cardiovascular system. It is different from a traditional mountain climber because you bring the knee to the opposite side of the body rather than simply to the chest. It can be performed for time or reps as part of a dynamic warm-up, for bodyweight cardio or conditioning, or as no-equipment dynamic core training.
Question: What is Flat Bench Lying Leg Raise - Gethin Variation for abdominals?
Answer: The lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is Lying leg lift for abdominals?
Answer: The lying leg lift is a popular bodyweight exercise targeting the muscles of the abs, the rectus abdominis or “six-pack” muscles in particular. It can be performed for time or reps in the core-focused portion of any workout.
Question: What is Hanging alternating single-leg raise for abdominals?
Answer: The hanging alternating single-leg raise is an exercise targeting the abs, but which also works the lats and hip flexors. Rather than performing both legs at a time, you lift one and alternate with each rep. Leg raises are often performed for moderate to high reps, such as 8-12 reps or more, as part of ab-focused training. However, this difficult variation may require some time to build up to those rep ranges.
Question: What is Sit-Up - Gethin Variation for abdominals?
Answer: The sit-up is a popular bodyweight exercise focused on the abdominal muscles. It has also been used as part of military, tactical, and scholastic fitness tests for many years. It can be performed for time or reps, with the feet anchored or free, on flat ground or a bench.