Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Lying cable leg curl for hamstrings?
Answer: The lying cable leg curl is a classic machine exercise for building greater muscle size and strength in the hamstrings. It's easy to learn, easy to master, and poses little in the way of injury risk. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of lower-body training.
Question: What is Standing cable leg curl for hamstrings?
Answer: The standing cable leg curl is an isolation exercise for the hamstrings. It is often used as a variation of leg curl machines and for working each side independently. It is usually performed for moderate to high reps, at least 8-12 reps per set, as part of lower-body training.
Question: What is Lying Leg Curls for hamstrings?
Answer: The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is Glute Ham Raise for hamstrings?
Answer: The glute ham raise is an exercise targeting the glutes and hamstrings on a GHD.
Question: What is Seated Leg Curl for hamstrings?
Answer: The leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It comes in seated and lying varieties, but the seated leg curl machine is more common in commercial gyms. Leg curl variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is Smith machine stiff-legged deadlift for hamstrings?
Answer: The Smith machine stiff-legged deadlift is a machine-based exercise targeting the muscles of the hamstrings, glutes, and upper back. The Smith machine mimics a barbell but provides more stability. This movement can be programmed like a traditional stiff-legged or Romanian deadlift, in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a full-body or lower-body workout.
Question: What is Lying Leg Curl - Gethin Variation for hamstrings?
Answer: The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is Paul Carter Leg Extension for hamstrings?
Answer: The leg extension is an isolation exercise for the quads.
Question: What is Lying leg curl for hamstrings?
Answer: The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is Seated Hamstring Curl - Gethin Variation for hamstrings?
Answer: The leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It comes in seated and lying varieties, but the seated leg curl machine is more common in commercial gyms. Leg curl variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is Single-leg lying leg curl for hamstrings?
Answer: The single-leg lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training. Performing it one leg a time allows you to focus on the mind-muscle connection of each leg and address muscle imbalances.
Question: What is Leg curl for hamstrings?
Answer: The leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It comes in seated and lying varieties, but the seated leg curl machine is more common in commercial gyms. Leg curl variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is Leg Extension - Gethin Variation for hamstrings?
Answer: The leg extension is an isolation exercise for the quads.
Question: What is Single-leg leg extension- for hamstrings?
Answer: The single-leg leg extension is a popular machine-based exercise for the legs, particularly the quadriceps. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training. Performing it one leg a time allows you to focus on the mind-muscle connection of each leg and address muscle imbalances.
Question: What is Lying Hamstring Curls - Gethin Variation for hamstrings?
Answer: The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is AM Seated Hamstring Curl for hamstrings?
Answer: The leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It comes in seated and lying varieties, but the seated leg curl machine is more common in commercial gyms. Leg curl variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is UP Hamstring Curl for hamstrings?
Answer: The lying leg curl is a popular machine-based exercise for the legs, particularly the hamstrings. It is similar to the seated leg curl, but the open hip angle in the lying leg curl may incorporate more glute and calf activation. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a leg pre-exhaust or as a muscle-building movement for lower-body training.
Question: What is Natural Glute Ham Raise for hamstrings?
Answer: The glute ham raise is an exercise targeting the glutes and hamstrings on a GHD.
Question: What is Standing leg swing for hamstrings?
Answer: The standing leg swing is a dynamic stretching exercise that involves moving one leg up in front of you, as if to punt an imaginary football. This is a classic move for warming up the body and stretching the hamstrings.
Question: What is Knee Tuck Jump for hamstrings?
Answer: The tuck jump is a vertical jump, an explosive lower-body exercise that is a common way to measure explosive hip and lower-body strength in athletes. The more explosive you are, the higher you'll be able to jump.
Question: What is Inchworm for hamstrings?
Answer: The inchworm is a popular bodyweight exercise that involves “walking” the hands on the floor from a bent-over toe-touch position into a straight-arm plank. It is usually performed as part of a dynamic warm-up to help raise core body temperature and “limber up” the body from head to toe.
Question: What is Lying groin stretch with band for hamstrings?
Answer: The lying groin stretch with band is a simple way to stretch a chronically tight muscle group of the lower body. It is common in stretching and yoga classes but can also be performed individually as part of a warm-up, paired with movements in a workout, or as part of a cool-down or recovery strategy.
Question: What is World's greatest stretch for hamstrings?
Answer: The world's greatest stretch is a popular movement that earned its name because it targets multiple parts of the body, including the hips, shoulders, and thoracic spine, in a single sequence. This makes it a great dynamic warm-up, post-workout stretch, or mobility work you can do anytime.
Question: What is Single-leg balance and reach for hamstrings?
Answer: The single-leg balance and reach is an exercise that focuses on lower-body strength and stability.
Question: What is Standing hamstring stretch for hamstrings?
Answer: The standing hamstring stretch is an exercise that stretches the hamstrings, the muscles that cover the back of the thighs. It involves looping a band around one foot and then pulling it, which produces an intense stretch in the hamstrings. It can be performed prior to training the lower body or playing sports, or as a restorative stretch anytime.
Question: What is Reverse lunge for hamstrings?
Answer: The reverse lunge is a lower-body exercise targeting the quads, glutes, and hamstrings. The reverse lunge places more emphasis on the glutes than other lunge variations.
Question: What is Total Fitness Hamstring Slide for hamstrings?
Answer: The hamstring slide is a bodyweight exercise targeting the hamstrings. Lying supine on a smooth surface, you bend your knees to pull both heels toward you. The sliding action requires a pad, cloth, or furniture sliders under the heel. These are considered more difficult than exercise ball hamstring curls, and are a great primer movement before heavy squats or deadlifts, or as an accessory movement later in a lower-body workout.
Question: What is Glute ham raise- for hamstrings?
Answer: The glute ham raise is an exercise targeting the glutes and hamstrings on a GHD, or glute ham developer bench. The unassisted version of the movement requires serious hamstring strength, so it is more common to see versions that use a band or PVC pipe for assistance. It is commonly performed as an accessory movement for heavy barbell lifts. While a single rep may be a struggle at first, with time, strong athletes can build up to doing them for 8-12 reps per set.
Question: What is Lying hamstring stretch with band for hamstrings?
Answer: The lying hamstring stretch with band is a simple way to stretch a chronically tight muscle group of the lower body. It is common in stretching and yoga classes but can also be performed individually as part of a warm-up, paired with movements in a workout, or as part of a cool-down or recovery strategy.
Question: What is Alternating lunge jump for hamstrings?
Answer: The alternating lunge jump is an explosive bodyweight exercise that targets the lower-body muscles, including the quads, glutes, and hamstrings. It can be performed for time or reps in power training, and is also effective in any fat-loss or athleticism-focused workout.
Question: What is Exercise ball leg curl for hamstrings?
Answer: The exercise ball leg curl is an exercise targeting the hamstrings. In particular, it targets the knee flexion function of the hamstrings, as opposed to deadlift variations, which target the other hamstring function, hip flexion. Many lifters opt for this exercise when they don't have access to a lying leg curl machine, but it is worth considering even if you already do machine curls.
Question: What is Ball Hamstring Hat Trick for hamstrings?
Answer: The exercise ball leg curl is an exercise targeting the hamstrings. In particular, it targets the knee flexion function of the hamstrings, as opposed to deadlift variations, which target the other hamstring function, hip flexion. Many lifters opt for this exercise when they don’t have access to a lying leg curl machine, but it is worth considering even if you already do machine curls.
Question: What is Band-assisted pull-up for lats?
Answer: The band-assisted pull-up is a variation of the pull-up exercise in which the reps are performed with an elastic band looped around the feet or knees. This reduces weight and resistance at the bottom of the rep, while increasing it toward the top. Like other pull-up variations, it builds strength and muscle in the upper back, biceps, and core, and is often used as a way to help people boost their pull-up numbers or perform their first rep.
Question: What is Assisted Chin-Up for lats?
Answer: The reverse-grip chin-up is a variation of the pull-up exercise in which the reps are performed with the palms facing toward the body, in an underhand position, with a band looped around the feet or knees. This reduces weight and resistance at the bottom of the rep, while increasing it toward the top. Like other pull-up variations, it builds strength and muscle in the upper back, biceps, and core, but it utilizes the biceps slightly more than overhand band-assisted pull-ups.
Question: What is Single-arm band low row for lats?
Answer: The single-arm band low row is a single-arm row variation utilizing a band for resistance that is anchored low. It targets the muscles of the middle back, like the lats (latissimus dorsi) and rhomboids, but also the core. It is usually performed for moderate to high reps, at least 8-15 reps per set, in the later stages of a back or upper-body workout.
Question: What is Latissimus dorsi SMR for lats?
Answer: Latissimus dorsi self-myofascial release (SMR) is a self-administered soft-tissue treatment for the upper body, usually using a foam roller, lacrosse ball, or other "trigger point" massage tool. By applying pressure strategically to the lat muscles of the mid back, some people find they can cause this often painful and tight area to relax or "release." Latissimus dorsi SMR is often accompanied by SMR on the pectorals or rhomboids, or by stretches that target the lats.
Question: What is Bent-arm barbell pull-over for lats?
Answer: The bent-arm barbell pull-over was a staple exercise of the "Golden Era" of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise targets the pecs, lats, and serratus anterior muscles. Old-school bodybuilders would perform them with light weights for sets of 20 between sets of heavy 20-rep squats, but pull-overs are more popular today in moderate rep ranges, such as 8-12 reps per set, as part of an upper-body workout.
Question: What is Barbell pull-over to press for lats?
Answer: The barbell pull-over to press is a complex that combines two popular exercises into one sequence that works much of the upper body, particularly the chest, triceps, and serratus anterior muscles. It is commonly performed with an EZ-bar, but can also be performed with a straight bar or neutral-grip bar. Because the pull-over will determine the amount of weight you can use, this movement is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body portion of a workout.
Question: What is Single-arm barbell bent-over row for lats?
Answer: The single-arm barbell bent-over row is a barbell exercise focused on the muscles of the middle back, such as the lats (latissimus dorsi) and rhomboids. It also targets the biceps and grip. If the loose end of the barbell moves around, it can be secured by placing it in the corner of a room.
Question: What is Side kick-through to kettlebell high pull for lats?
Answer: The side kick-through to kettlebell high pull is a combination of a popular bodyweight exercise and an explosive kettlebell movement. Between them, the pairing targets the traps, shoulders, core, hips, hamstrings, and glutes. This combination can be performed for time or for reps, often as circuit-style training for conditioning or fat loss.
Question: What is PJR pull-over- for lats?
Answer: The PJR pull-over is a triceps-focused version of the pull-over exercise, usually performed on either a flat or slightly inclined bench. The low position of the movement stretches the triceps—particularly the long head of the muscle—while the top position is a triceps press that contracts all three heads. It can be done in any type of strength or muscle-focused workout, in traditional muscle-building rep ranges, such as 8-12 reps, or for higher reps.
Question: What is Dumbbell seal row for lats?
Answer: The dumbbell seal row is a weighted exercise targeting the muscles of the middle back, including the lats (latissimus dorsi) and rhomboids. It can be performed on a special elevated bench, on a bench placed on top of boxes or benches, or on a bench with a slight incline. The higher the bench, the greater the range of motion and stretch at the bottom of the movement. It is usually performed as an assistance movement for back strength and muscle growth, in rep ranges of 8-12 reps per set or higher.
Question: What is Incline Dumbbell Row - Gethin Variation for lats?
Answer: The incline dumbbell row is an upper body isolation exercise targeting the lower lats and upper back muscles.
Question: What is FYR Bent-Over Dumbbell Row for lats?
Answer: The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.
Question: What is Straight-Arm Dumbbell Pull-Over - Gethin Variation for lats?
Answer: The straight-arm dumbbell pull-overpull-over was a staple exercise of the Golden Era of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise hits the bottom of the pecs, the lats, the abs, and the triceps.
Question: What is Bent-Over Dumbbell Row - Gethin Variation for lats?
Answer: The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.
Question: What is Bent-over dumbbell rear delt fly for lats?
Answer: The bent-over dumbbell rear delt fly is a popular upper-body exercise that targets the muscles on the back of the shoulder joint, specifically the rear head of the deltoid. Since pressing movements build the front and (to a lesser degree) side deltoid heads, this move is often done to promote balanced shoulder development. It is usually performed for high reps, such as 10-15 reps per set or more, as part of a shoulder or upper-body workout.
Question: What is Total Fitness Dumbbell Isometric Row Hold for lats?
Answer: The dumbbell bent-over row is a popular exercise to develop and strengthen the muscles of the upper and middle back, like the latissimus (lat), lower trapezius, and rear deltoids. It can work equally well in strength, muscle-building, or circuit-style fat-loss workouts.
Question: What is Dumbbell renegade row for lats?
Answer: The dumbbell renegade row combines rowing and core training into a single difficult movement. It's popular in time-efficient strength and muscle-building workouts, as well as in circuit-style training.
Question: What is Weighted pull-up for lats?
Answer: The weighted pull-up is a more advanced variation of the pull-up exercise in which the lifter adds extra weight to their body. Options for adding weight include a dip belt, weighted vest, chains, a dumbbell placed between the feet or legs, or looping a kettlebell over the foot. Like other pull-up variations, the weighted pull-up builds strength and muscle in the upper back, biceps, and core.
Question: What is Floor rope climb for lats?
Answer: The floor rope climb is an exercise that involves performing partial rope climbs in a prone position with the feet on the floor. It can help prepare someone for full rope climbs, but also trains the muscles of the back, biceps, and grip. It can be done for time or reps.
Question: What is Around-the-world pull-up for lats?
Answer: The around-the-world pull-up is a more advanced version of the classic pull-up. It focuses stress more directly on the individual arms or sides of the back, while also boosting the time under tension at the top of each rep. It can be used as a progression toward a one-arm pull-up, or simply as a way to increase the challenge and variety of your pull-up training.
Question: What is L-sit chin-up for lats?
Answer: The L-sit chin-up is an exercise targeting the back, biceps, core, and overall upper-body strength. It is considered significantly more difficult than standard chin-ups, and as such, is often performed for relatively low reps, such as 5-8 reps per set or less, with a focus on strength and form.
Question: What is Back Flyes - Gethin Variation for lats?
Answer: The incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Question: What is Incline straight-arm pull-over for lats?
Answer: The incline straight-arm pull-over is an upper-body exercise targeting the chest and lats (latissimus dorsi). Performing it on an incline bench emphasizes the stretch on the chest in particular. If this movement causes pain in the front of the shoulders, perform it with a more limited range of motion or try pull-overs using a high cable stack instead. Pull-over variations are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of chest or back-focused upper-body training.
Question: What is Machine high row for lats?
Answer: The machine high row is a machine-based exercise targeting the back muscles, including the lats, rhomboids, and middle and lower traps. It approximates the motion of a free-weight row, but uses a selectorized weight-stack or plate-loaded machine. Many such machines also allow you to choose between different grips and grip widths. Machine rows are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or back-focused portion of a workout.
Question: What is Standing dumbbell knee crunch for lats?
Answer: The standing dumbbell knee crunch is a great way to train the abs while standing up. Additionally, the deltoids are worked because the lifter holds a pair of dumbbells overhead throughout.
Question: What is Close-grip pull-down for lats?
Answer: The close-grip pull-down is a variation on the lat pull-down that is performed with an overhand grip and the hands slightly closer than shoulder-width apart. This increases the range of motion beyond wider grips, and may increase the time under tension in each rep. This variation is usually performed for moderate to high reps as part of a back or upper-body workout.
Question: What is Shotgun row for lats?
Answer: The shotgun row is a single-arm row variation utilizing a cable stack in a staggered stance. It targets the muscles of the middle back, like the lats (latissimus dorsi) and rhomboids, but also the core. It is usually performed for moderate to high-reps, at least 8-15 reps per set, in the later stages of a back or upper-body workout.
Question: What is Close-Grip Front Lat Pulldown for lats?
Answer: The close-grip pull-down is a variation on the lat pull-down, acable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.
Question: What is Straight-arm rope pull-down for lats?
Answer: The straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back muscles and the core. Because the triceps are also isometrically involved in the movement, it is usually performed for higher reps, such as 8-15 reps or more.