Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is TBS Rope Cable Push-Down for triceps?
Answer: The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is Single-arm cable triceps kick-back for triceps?
Answer: The single-arm cable triceps kick-back is an isolation exercise that targets the triceps. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Incline cable rope triceps extension for triceps?
Answer: The incline cable rope triceps extension is a single-joint arm exercise performed on an incline bench. This incline position offers a great stretch and range of motion, potentially targeting the long head of the triceps more than some other triceps exercises. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Question: What is Reverse-grip cable straight-bar push-down for triceps?
Answer: The reverse-grip cable straight-bar push-down is a twist on the popular cable straight-bar push-down. The difference has to do with how the hands are positioned holding the bar: the palms facing up rather than down. Because grip will be a limiting factor, this movement is usually performed for moderate to high reps, such as 8-12 reps per set or higher.
Question: What is Kneeling Cable Triceps Extension - Gethin Variation for triceps?
Answer: The kneeling cable triceps extension is an single-joint exercise meant to isolate the triceps muscles, using a high pully on a cable stack and a bench. It can also be performed in a tall-kneeling stance from a low pully. It is most commonly used in muscle-building triceps or overall arms workouts.
Question: What is Cable Overhead Triceps Extension - Gethin Variation for triceps?
Answer: The overhead triceps extension is an isolation exercise that is performed with a cable. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Question: What is Reverse-Grip Cable Triceps Pushdown - Gethin Variation for triceps?
Answer: The reverse-grip cable straight-bar push-down is a twist on the popular cable straight-bar push-down. The difference has to do with how the hands are positioned holding the bar: the palms facing up rather than down. Because grip will be a limiting factor, this movement is usually performed for moderate to high reps, such as 8-12 reps per set or higher.
Question: What is Cable Triceps Extension - Gethin Variation for triceps?
Answer: The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is Single-arm incline triceps extension for triceps?
Answer: The single-arm incline triceps extension is a dumbbell exercise targeting the triceps. The incline angle helps to target the long head of the triceps in particular. This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.
Question: What is Triceps Overhead Extension with Rope - Gethin Variation for triceps?
Answer: The overhead triceps extension is an isolation exercise that is performed with a cable. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Question: What is Cable rope push-down for triceps?
Answer: The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is Cable straight-bar push-down for triceps?
Answer: The cable straight-bar push-down is a popular gym exercise for targeting the triceps. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is Straight-arm bar pull-down for triceps?
Answer: The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back muscles and the core. Because the triceps are also isometrically involved in the movement, it is usually performed for higher reps, such as 8-15 reps or more.
Question: What is AM Rope Triceps Pushdown for triceps?
Answer: The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is AM Bar Triceps Push-Down for triceps?
Answer: The cable straight-bar push-down is a popular gym exercise for targeting the triceps. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is Rope overhead triceps extension for triceps?
Answer: The rope overhead triceps extension is a single-joint exercise focused on the triceps that uses a cable stack with a rope handle. The overhead position targets the long head of the triceps in particular. Many lifters save this move for last in their triceps workout, performing it for moderate to high reps, such as 8-12 reps or more per set.
Question: What is UP Rope Push-down for triceps?
Answer: The cable rope push-down is a popular exercise targeting the triceps muscles. It's easy to learn and perform, making it a favorite for everyone from beginners to advanced lifters. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is UP Triceps Extension Straight-Bar Push-Down for triceps?
Answer: The cable straight-bar push-down is a popular gym exercise for targeting the triceps. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an upper-body or arm-focused workout.
Question: What is BFR underhand straight-bar push-down for triceps?
Answer: The blood flow restriction (BFR) underhand straight-bar push-down is an arm movement that builds triceps size and strength using a cable stack, straight-bar grip, and blood flow restriction bands. It is popular in high-rep "pump"-style arm workouts. The bands should be placed as high as possible on your arms, at a tightness of no greater than 8 on a scale of 10. Most BFR workouts recommend using a far lighter weight than usual, perhaps as low as 25-50 percent of a normal working weight.
Question: What is BFR overhand straight-bar push-down for triceps?
Answer: The blood flow restriction (BFR) overhand straight-bar push-down is an arm movement that builds triceps size and strength using a cable stack, straight-bar grip, and blood flow restriction bands. It is popular in high-rep "pump"-style arm workouts. The bands should be placed as high as possible on your arms, at a tightness of no greater than 8 on a scale of 10. Most BFR workouts recommend using a far lighter weight than usual, perhaps as low as 25-50 percent of a normal working weight.
Question: What is BFR cable rope push-down for triceps?
Answer: The blood flow restriction (BFR) cable rope push-down is an arm movement that builds triceps size and strength using a cable stack, rope grip, and blood flow restriction bands. It is popular in high-rep "pump"-style arm workouts. The bands should be placed as high as possible on your arms, at a tightness of no greater than 8 on a scale of 10. Most BFR workouts recommend using a far lighter weight than usual, perhaps as low as 25-50 percent of a normal working weight.
Question: What is Machine Triceps Extension for triceps?
Answer: The machine triceps extension is an isolation exercise targeting the tricep muscles.
Question: What is Smith machine end-grip shoulder press for triceps?
Answer: The Smith machine end-grip shoulder press is a machine-based exercise targeting the shoulder muscles. It is performed holding the end of the bar in the Smith machine on the outside of the rack. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or shoulder-focused workout.
Question: What is Assist machine triceps push-down for triceps?
Answer: The assist machine triceps push-down is a triceps-focused exercise that is performed on an assisted pull-up or dip station. It is performed by pressing downward on the knee pad of the machine, against the resistance of the weight. It approximates the motion of a triceps cable rope push-down, but with open hands. This variation is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.
Question: What is Smith machine close-grip bench press- for triceps?
Answer: The Smith machine close-grip bench press is a machine-based movement targeting the chest and triceps. The Smith machine mimics a barbell but provides more stability. This movement can be programmed in low reps for strength or higher reps for muscle and strength endurance. It is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest, arms, or upper-body focused workout.
Question: What is Machine Triceps Extension - Gethin Variation for triceps?
Answer: The machine triceps extension is an isolation exercise targeting the tricep muscles.
Question: What is Overhead Machine Triceps Extension - Gethin Variation for triceps?
Answer: The machine triceps extension is an isolation exercise targeting the tricep muscles.
Question: What is Triceps dip for triceps?
Answer: The triceps dip is a bodyweight exercise performed on parallel bars or on a pull-up and dip station. It targets the triceps first, but also stretches and strengthens the chest and shoulders. Dips with a triceps focus are usually performed with an upright torso, the knees bent and crossed, and the arms close to the body. Dips can be performed for low reps for strength or higher reps for muscle growth.
Question: What is Weighted bench dip for triceps?
Answer: The weighted bench dip is a highly effective exercise for building the triceps. The resistance comes from a combination of body weight and added weight—usually a weight plate.
Question: What is Push-Ups - Close Triceps Position for triceps?
Answer: The close push-up is an upper-body exercise that targets the chest, triceps, and shoulders. The close hand position places more emphasis on the triceps.
Question: What is Parallel Bar Dip for triceps?
Answer: The triceps dip is a bodyweight exercise performed on parallel bars or on a pull-up and dip station. It targets the triceps first, but also stretches and strengthens the chest and shoulders. Dips with a triceps focus are usually performed with an upright torso, the knees bent and crossed, and the arms close to the body. Dips can be performed for low reps for strength or higher reps for muscle growth.
Question: What is Ring dip for triceps?
Answer: The ring dip is an upper-body strength exercise performed on gymnastic rings. It targets the muscles of the chest, triceps, and shoulders, but is also quite taxing to the core. It is generally considered to be more difficult than dips performed on parallel bars. It is common in gymnastics training and CrossFit workouts, but is also a simple way to make dips more challenging for any strength athlete.
Question: What is Feet-elevated bench dip for triceps?
Answer: The feet-elevated bench dip is a popular bodyweight exercise for building the triceps, chest, and shoulders. Elevating the feet brings more chest and shoulder into the movement, but also allows for extra weight on the hips. If these bother your shoulders, try performing them between two benches or chairs rather than on a single bench.
Question: What is Bodyweight triceps press for triceps?
Answer: The bodyweight triceps press is an arm movement that involves performing overhead presses in a face-down position on a Smith machine or other raised bar. It is a surprisingly difficult movement that hammers all three heads of the triceps and the difficulty can easily be scaled up or down by moving the bar.
Question: What is Russian Bar Dip for triceps?
Answer: The Russian dip is a chest-and-triceps building exercise that resembles the chest dip, albeit with a twist that makes it even harder and more taxing.
Question: What is Straight-arm plank with kick-back for triceps?
Answer: The straight-arm plank with kick-back is a hybrid movement that trains the abdominal and triceps muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing an additional cardiovascular challenge.
Question: What is TBS Dip for triceps?
Answer: The triceps dip is a machine version of an exercise that many lifters perform using parallel bars or two parallel benches. The machine is found in many gyms.
Question: What is Bench Dips - Gethin Variation for triceps?
Answer: The bench dip is a highly effective exercise for building the triceps. The resistance comes from the body itself, rather than weight.
Question: What is Banded dip for triceps?
Answer: The banded dip is a bodyweight exercise targeting the chest, triceps, and shoulders. This variation utilizes an exercise band to help support the lifter in the bottom part of the movement. This makes pushing out of the hole easier, and may combat the shoulder pain that some lifters feel when they perform dips. The top of the movement receives less help from the band, putting more stress on the triceps.
Question: What is Bench Dip - Gethin Variation for triceps?
Answer: The bench dip is a highly effective exercise for building the triceps. The resistance comes from the body itself, rather than weight.
Question: What is Bench dip for triceps?
Answer: The bench dip is a highly effective exercise for building the triceps. The resistance comes from the body itself, rather than added weight.
Question: What is Decline EZ-bar skullcrusher for triceps?
Answer: The decline EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The angle of the bench creates a greater range of motion than flat bench skullcrushers, as well as targeting the lateral head of the muscle. This exercise is usually performed for moderate to high reps as part of an upper-body or arm-focused workout.
Question: What is EZ-Bar Skullcrusher for triceps?
Answer: The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The EZ-bar is used more often than a straight bar. As for the name, that’s worst-case scenario. The bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper body or arms-focused workout. No need to chase a 1RM on this move!
Question: What is EZ-bar skullcrusher- for triceps?
Answer: The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. Contrary to what the name implies, the bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper-body or arms-focused workout.
Question: What is EZ-Bar Skullcrusher - Gethin Variation for triceps?
Answer: The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The EZ-bar is used more often than a straight bar. As for the name, that’s worst-case scenario. The bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper body or arms-focused workout. No need to chase a 1RM on this move!
Question: What is TBS Skullcrusher for triceps?
Answer: The EZ-bar skullcrusher is a popular exercise targeting the triceps muscles. The EZ-bar is used more often than a straight bar. As for the name, that’s worst-case scenario. The bar should actually come down behind the head. It is usually performed for moderate to high reps as part of an upper body or arms-focused workout. No need to chase a 1RM on this move!