Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Lat pull-down for lats?
Answer: The lat pull-down is a cable-based exercise that's ubiquitous in gyms around the world. This back builder is easy to learn and highly effective at building back size and strength. It's usually trained in moderate to high reps, such as 8-12 reps per set. If grip strength is a limitation, you can wear wrist straps.
Question: What is Straight-Arm Pulldown for lats?
Answer: The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent-over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back muscles and the core. Because the triceps are also isometrically involved in the movement, it is usually performed for higher reps, like 8-15 reps or above.
Question: What is Single-arm kneeling lat pull-down for lats?
Answer: The single-arm kneeling lat pull-down is a variation of the lat pull-down exercise performed one arm at a time, with the knees on the ground, rather than sitting on a bench or machine. It has all of the same benefits of a lat pull-down performed on a bench or machine, in addition to providing further activation to the core and lower body.
Question: What is Elevated Cable Rows for lats?
Answer: The cable seated row is a popular exercise to train the muscles of the upper back, including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, using a cable stack. It also targets the biceps to a lesser degree. The cable row can work well in a variety of rep-ranges, but is most popular in muscle-building workouts or as an accessory movement for strength workouts.
Question: What is Kneeling lat pull-down for lats?
Answer: The kneeling lat pull-down is a variation of the lat pull-down exercise performed with the knees on the ground rather than sitting on a bench or machine. It has all of the same benefits of a lat pull-down performed on a bench or machine, in addition to providing further activation to the core and lower body.
Question: What is Behind-the-neck pull-down for lats?
Answer: The behind-the-neck pull-down is a cable exercise intended to target the muscles of the upper and middle back. If you have the requisite shoulder mobility, it can help you target the upper back muscles, including the trapezius and rhomboids, as well as the lats (latissimus dorsi). It is popular among elite bodybuilders and physique athletes, but some coaches consider it unsafe to the shoulder joint, particularly for people with existing shoulder problems.
Question: What is Straight-arm cable pull-over for lats?
Answer: The straight-arm cable pull-over is an exercise that focuses on the muscles of the lats (latissimus dorsi) and chest using a cable stack and a flat bench. It is most commonly used for higher reps, such as 10-15 or more, in muscle-building workouts. It is also an effective substitute for dumbbell pull-overs or a pull-over machine, if you don't have access to them or they aggravate your shoulders.
Question: What is Cable Straight-Arm Pulldown - Gethin Variation for lats?
Answer: The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent-over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back muscles and the core. Because the triceps are also isometrically involved in the movement, it is usually performed for higher reps, like 8-15 reps or above.
Question: What is Rope Lat Pull-down - Gethin Variation for lats?
Answer: The close-grip pull-down is a variation on the lat pull-down, acable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.
Question: What is Straight-Arm Pull-Down - Gethin Variation for lats?
Answer: The straight-arm bar pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine. It can either be performed in an athletic upright stance, or slightly bent-over. It both stretches and contracts the muscles of the lats (latissimus dorsi) as well as providing additional activation to the other upper back muscles and the core. Because the triceps are also isometrically involved in the movement, it is usually performed for higher reps, like 8-15 reps or above.
Question: What is High-cable standing row for lats?
Answer: The high-cable standing row is an exercise targeting the lats. The high position allows for more engagement of the upper back, as well, specifically the rhomboids and teres major.
Question: What is Lat Pull-down - Gethin Variation for lats?
Answer: The lat pull-down is a cable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.
Question: What is Wide-Grip Lat Pull-Down - Gethin Variation for lats?
Answer: The lat pull-down is a cable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.
Question: What is Behind-The-Neck Pull-Down - Gethin Variation for lats?
Answer: The behind-the-neck pull-down is a cable exercise intended to target the muscles of the upper and middle back. If you have the requisite shoulder mobility, it can help you targets the upper back muscles, including the trapezius and rhomboids, as well as the lats (latissimus dorsi). It is popular among elite bodybuilders and physique athletes, but some coaches consider it unsafe to the shoulder joint, in particular to people with existing shoulder problems.
Question: What is Single-Arm Cable Row - Gethin Variation for lats?
Answer: The single-arm cable seated row is a version of the cable row movement that train the muscles of the upper back one side at a time. It targets a wide range of muscles including the lats (latissimus dorsi), traps, rhomboids, and rear deltoids, as well as the biceps. The single-arm row can work well in a variety of rep-ranges, but is most popular in muscle-building workouts or as an accessory movement for strength workouts.
Question: What is AM Close-Grip Pull-Down for lats?
Answer: The close-grip pull-down is a variation on the lat pull-down, acable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.
Question: What is AM Wide-Grip Pull-Down for lats?
Answer: The lat pull-down is a cable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.
Question: What is UP Lat Pull-Down for lats?
Answer: The lat pull-down is a cable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.
Question: What is Reverse-grip lat pull-down for lats?
Answer: The reverse-grip lat pull-down is variation on the lat pull-down that targets the lower lats more than an overhand grip. Because the hands are relatively close together, it also increases the range of motion beyond wider-grip pull-down variations. It can be performed for low reps, such as 5-6 per set, for back strength, or for higher reps for size.
Question: What is Machine seated row for lats?
Answer: The machine seated row is a popular exercise targeting the back muscles, particularly the lats (latissimus dorsi), rhomboids, and middle and lower trapezius. There is a wide variety of seated row machines, but most of them approximate the motion of a free-weight row, but in an upright, forward-facing position. Machine row variations are often performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or back-focused portion of a workout.
Question: What is Machine-assisted pull-up for lats?
Answer: The machine-assisted pull-up takes a classic back-building exercise and adds assistance to make the movement easier than the bodyweight version. The amount of assistance can easily be changed by moving the pin in the stack. While some people use this variation as a substitute for pull-ups or as an assistance exercise for pull-ups, it is also effective as a way to perform the pull-up motion in traditional muscle-building ranges. This variation is often performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or back-focused training.
Question: What is Single-arm pull-down for lats?
Answer: The single-arm pull-down is a variation on the lat pull-down that is performed one arm at a time, usually with a D-shaped handle and a cable stack. Many lifters find they can feel the lat (latissimus dorsi) muscles working better with single-arm variations.
Question: What is Single-arm machine high row for lats?
Answer: The single-arm machine high row is a machine-based exercise targeting the back muscles, including the lats, rhomboids, and middle and lower traps. It approximates the motion of a free-weight row, but uses a selectorized weight-stack or plate-loaded machine. Many such machines also allow you to choose between different grips and grip widths. Machine-based rows are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or back-focused portion of a workout.
Question: What is Seated Machine Row - Gethin Variation for lats?
Answer: The machine seated row is an exercise targeting the back muscles, emphasizing the mid- to upper-back.
Question: What is King Maker Lat Pull-Down for lats?
Answer: The lat pull-down is a cable-based exercise machine that’s ubiquitous in gyms around the world. This back builder is easy to learn and highly effective, allowing for variable resistance depending on where you place the pin in the stack.
Question: What is Pullups for lats?
Answer: The pull-up is a multi-joint bodyweight exercise that builds strength and muscle in the upper back, biceps, and core. It is often used as a measurement tool in military or tactical fitness tests, and is an excellent gauge of “relative strength” which is strength in relation to bodyweight.
Question: What is Pull-up for lats?
Answer: The pull-up is a multijoint bodyweight exercise that builds strength and muscle in the upper back, biceps, and core. It is often used as a measurement tool in military or tactical fitness tests, and is an excellent gauge of "relative strength" which is strength in relation to body weight.
Question: What is Rope climb for lats?
Answer: The rope climb is an exercise that is used commonly in CrossFit workouts and as a test of upper-body strength. It was even contested at the Olympics in the early 20th century. It targets a wide range of upper-body musculature, including the hands and forearms, shoulders, biceps, lats (latissimus dorsi), and core.
Question: What is Neutral-grip pull-up for lats?
Answer: The neutral-grip pull-up is a multijoint bodyweight exercise in which the reps are performed with the palms facing one another. Like other pull-up variations, it builds strength and muscle in the upper back, biceps, and core. It can be used as a more shoulder-friendly alternative to straight-bar pull-ups, or to help perform more reps than you can perform overhand.
Question: What is One Handed Hang for lats?
Answer: The single-arm hang is a static exercise that involves hanging from a bar by one hand. It is an advanced hanging exercise that demands above-average shoulder stability and grip strength, and may not be appropriate for some people. However, if someone is strong and stable enough to perform it, the movement can help build those same qualities.
Question: What is Standing side bend stretch for lats?
Answer: The standing side bend stretch is a stretching exercise targeting the obliques, the muscles that run along the side of the core. It is a common inclusion in dynamic warm-ups for the upper body, but can also be performed to help "limber up" for lifting or athletics anytime.
Question: What is Burpee to pull-up for lats?
Answer: The burpee to pull-up is a variation of the bodyweight burpee in which the jump at the top of each rep leads into a jumping pull-up. It is popular in circuit-style and metcon workouts.
Question: What is Negative pull-up for lats?
Answer: The negative pull-up is a multijoint bodyweight exercise that focuses on just one half of the traditional pull-up: the lowering, eccentric, or "negative" portion. Because muscles are stronger eccentrically than they are concentrically, many people can perform negatives even if they can't perform full pull-ups. For this reason, it is a popular training tool to help people earn their first pull-up rep, or as a back-off exercise after doing full pull-ups.
Question: What is Chin-Up for lats?
Answer: The a chin-up is a variation of the pull-up exercise in which the reps are performed with the palms facing toward the body, in an underhand position, with a grip that is narrower than shoulder-width. Like other pull-up variations, it builds strength and muscle in the upper back, biceps, and core, but it utilizes the biceps slightly more than overhand pull-ups. It can be used as a more shoulder-friendly alternative to straight-bar pull-ups, or to help perform more reps than you can perform overhand.
Question: What is AM Pull-Up for lats?
Answer: The pull-up is a multi-joint bodyweight exercise that builds strength and muscle in the upper back, biceps, and core. It is often used as a measurement tool in military or tactical fitness tests, and is an excellent gauge of “relative strength” which is strength in relation to bodyweight.
Question: What is Jump to pull-up for lats?
Answer: The jump to pull-up is a bodyweight exercise that targets the muscles of the back, biceps, and, to a lesser degree, legs. It involves jumping up to a pull-up bar between reps. Similar to a push-press, the legs help power through the most difficult portion of the pull-up, allowing you to perform more reps. Jumping pull-ups are often performed for moderate to high reps, such as 8-12 reps per set or more, as an accessory to other pulling or pull-up training, or as a full-body movement in a circuit or metcon.
Question: What is Bent-over scapular slide for lats?
Answer: The bent-over scapular slide is an upper-body exercise that helps with scapular and shoulder mobility. It is commonly performed for time or reps as part of a dynamic warm-up for the upper body.
Question: What is Iron cross stretch for lats?
Answer: The iron cross stretch is a bodyweight stretch that focuses on hip and thoracic spine mobility.
Question: What is King Maker Pull-Up for lats?
Answer: The pull-up is a multi-joint bodyweight exercise that builds strength and muscle in the upper back, biceps, and core. It is often used as a measurement tool in military or tactical fitness tests, and is an excellent gauge of “relative strength” which is strength in relation to bodyweight.
Question: What is Medicine ball slam for lats?
Answer: The medicine ball slam is an explosive exercise for developing power, strength, and speed. Muscles worked include the abdominals, legs, triceps, shoulders, and lats. The slams are usually done in rapid succession to complete one set. It can also be a component of a power or athleticism-focused circuit workout.
Question: What is Band good morning- for lower back?
Answer: The band good morning is an exercise targeting the hamstrings and glutes. It is often performed in powerlifting-style training for high reps, or in the place of barbell good mornings.
Question: What is Band deadlift for lower back?
Answer: The band deadlift is a lower-body exercise that mainly targets the hamstrings while also benefiting the glutes and lats using a proper hip-hinging motion.
Question: What is Lower back SMR for lower back?
Answer: Lower back self-myofascial release (SMR) is a self-administered soft-tissue treatment, usually using a foam roller, lacrosse ball, or other "trigger point" massage tool. By applying pressure strategically to the quadratus lumborum or spinal erector (erector spinae) muscles of the lower back, some people find they can cause this often painful and tight area to relax or "release." Lower back SMR is often accompanied by SMR on the glutes or piriformis muscles, or by stretches that target the piriformis or hips. However, some people find that SMR on the lower back can aggravate existing pain or injury, so be cautious when performing it.
Question: What is Barbell deficit deadlift for lower back?
Answer: The barbell deficit deadlift is a compound exercise targeting the posterior chain. It is commonly utilized in powerlifting training to build pulling strength off the floor, but is also an effective muscle-building movement for the glutes and hamstrings. It is usually performed with lighter weight, and perhaps for higher reps, than traditional deadlifts. If these make your back sore, decrease the deficit and/or wear a weightlifting belt.
Question: What is Rack pull for lower back?
Answer: The rack pull is a variation of the deadlift performed from an elevated height, either using boxes, safety pins, or the safeties in a squat rack. It targets all the same muscles as the deadlift, including the glutes, hamstrings, upper back, lower back, and grip. It can be used to strengthen deadlift lockout, but also as a deadlift alternative for people who can't deadlift from the floor without pain.
Question: What is Paul Carter Romanian Deadlift for lower back?
Answer: The barbell stiff-legged deadlift targets the hamstrings, glutes, lower and upper back, as well as the core. It is a popular accessory movement for the deadlift, but also a muscle-building hamstring movement.
Question: What is TBS Good Morning for lower back?
Answer: The barbell good morning is an exercise that targets glute, hamstring, and lower back development. It is often trained as an accessory movement to the deadlift, but also has value on its own. It is sometimes performed for reps in traditional strength-focused rep ranges such as 5-8 reps per set, but due to the risk posed to the lower back, is rarely treated as a max-effort single-rep lift.
Question: What is TBS Romanian Deadlift for lower back?
Answer: The barbell stiff-legged deadlift targets the hamstrings, glutes, lower and upper back, as well as the core. It is a popular accessory movement for the deadlift, but also a muscle-building hamstring movement.
Question: What is Barbell deadlift- for lower back?
Answer: The barbell deadlift is a compound exercise used to develop overall strength and size in the posterior chain. It is a competition lift in the sport of powerlifting, but is also considered a classic benchmark of overall strength. When performed with the hands outside the knees, it is often called a "conventional" deadlift. When the feet are wide and the hands are inside the knees, it is a sumo deadlift.
Question: What is Deadlift - Gethin Variation for lower back?
Answer: The barbell deadlift is a compound exercise used to develop overall strength and size in the posterior chain. It is a competition lift in the sport of powerlifting, but is also considered a classic benchmark of overall strength. When performed with the hands outside the knees, it is often called a "conventional" deadlift. When the feet are wide and the hands are inside the knees, it is a sumo deadlift.
Question: What is Barbell good morning for lower back?
Answer: The barbell good morning is an exercise that targets glute, hamstring, and lower back development. It is often trained as an accessory movement to the deadlift, but also has value on its own. It is sometimes performed for reps in traditional strength-focused rep ranges such as 5-8 reps per set, but due to the risk posed to the lower back, is rarely treated as a max-effort single-rep lift.
Question: What is UP Conventional Deadlift for lower back?
Answer: The barbell deadlift is a compound exercise used to develop overall strength and size in the posterior chain. It is a competition lift in the sport of powerlifting, but is also considered a classic benchmark of overall strength. When performed with the hands outside the knees, it is often called a "conventional" deadlift. When the feet are wide and the hands are inside the knees, it is a sumo deadlift.
Question: What is FYR Sumo Deadlift High Pull for lower back?
Answer: The kettlebell sumo deadlift high pull is a dynamic kettlebell exercise that focuses on the muscles of the posterior chain, including the hamstrings, glutes, traps, rear delts, and upper back. It can be done in lower reps for power or strength, or higher reps for conditioning and fat loss. It can also be a component of a circuit-style kettlebell workout, either for time or reps.
Question: What is Kettlebell deadlift for lower back?
Answer: The kettlebell deadlift is a foundational movement in kettlebell training. It's often taught as a buildup or regression to the kettlebell swing, as well as to instruct the "hip hinge" motion in a more approachable manner than with a barbell.
Question: What is Dumbbell skier for lower back?
Answer: As the name suggests, the dumbbell skier takes the motion of skiing and replaces the poles with dumbbells. The hip and torso motion are similar to a kettlebell swing, as are the muscles it targets, including the hamstrings, glutes, upper back, and grip. However, unlike the traditional kettlebell swing, the arms are outside of the knees. This movement can be performed for time or for reps, but is usually performed for relatively high reps, such as 8-12 sets per rep or more, as part of a fat-loss or athleticism-focused circuit or workout.
Question: What is TBS Dumbbell Romanian Deadlift for lower back?
Answer: The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree.
Question: What is Stiff-Legged Dumbbell Deadlift - Gethin Variation for lower back?
Answer: The dumbbell stiff-legged deadlift targets the hamstrings, glutes, low and upper back, as well as the core. The purpose of the stiff-legged, as opposed to Romanian deadlift with slightly bent knees, is to engage the hamstrings and low back to an even greater degree.
Question: What is Dumbbell kickstand deadlift for lower back?
Answer: The dumbbell kickstand deadlift is a movement targeting the muscles of the hamstrings, glutes, and back. The kickstand position can help focus the stretch and contraction on each individual leg, similar to a single-leg Romanian deadlift, while presenting less of a balance challenge. It can be performed in low reps, such as 5-8 reps per set, for strengthening the posterior chain, or for higher reps for muscle growth.
Question: What is Single-leg stiff-legged deadlift to row for lower back?
Answer: The single-leg stiff-legged deadlift to row takes two popular strength moves and combines them into one full-body blaster. Between the deadlift and the row, you'll target the glutes, hamstrings, quads, back, and biceps. Because balance can be a challenge, this movement is usually done with relatively light weights for high reps, such as 8-12 reps per set or more.
Question: What is Partner Flat-Bench Back Extension for lower back?
Answer: The partner bench back extensionis a clever way to perform this exercise, which works the spinal erectors in the lower back. There are machines and angled apparatus that allow this exercise to performed solo; but, lacking those, all you need is a bench and a workout partner.