Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Cable EZ-Bar Preacher Curl - Gethin Variation for biceps?
Answer: The cable preacher curl is a single-joint arm exercise that builds strength and size in the biceps using a cable stack and a preacher bench. It is popular in muscle-building arm workouts because the angle of the bench effectively removes the shoulders from the movement, largely isolating the biceps. It is generally performed for higher reps, at least 8-15 per set.
Question: What is Squatting cable EZ-bar biceps curl for biceps?
Answer: The squatting cable EZ-bar biceps curl is an exercise that builds and strengthens the biceps while the lower body is in a static squat position. It is usually performed for higher rep sets, such as 8-12 reps per set or more, in combination with other curls or arm training. It is most similar in arm positioning to a preacher curl, but has some unique benefits to the lower body, as well.
Question: What is Cable straight-bar biceps curl for biceps?
Answer: The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
Question: What is Standing reverse-grip cable curl for biceps?
Answer: The standing reverse-grip cable curl takes a classic bodybuilding exercise, the reverse barbell curl, and tweaks it by using a handle attached to a cable stack instead. It targets the forearm muscles and brachialis to a greater degree than underhand biceps curl variations. Because grip is a limitation, this move is commonly performed for moderate to high reps, such as 8-12 reps per set or more, as part of an upper-body or arm-focused workout.
Question: What is Lying high-cable biceps curl for biceps?
Answer: The lying high-cable biceps curl is a single-joint exercise targeting the biceps in a prone (face-up) position. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Question: What is High-Pulley Cable Curl - Gethin Variation for biceps?
Answer: Also known as a crucifix curl, the overhead cable curl is a biceps-focused exercise performed between two cable stacks, using a pair of D-handles. The arms and elbows are held at shoulder height throughout the movement, and both hands curl in toward the ears. This position is designed to eliminate shoulder involvement and momentum, while targeting the biceps peak. This movement is generally done for moderate to high reps, such as 8-12 reps per set or more, as part of arm-focused training.
Question: What is Standing High Cable Curl - Gethin Variation for biceps?
Answer: The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
Question: What is High Cable Curls for biceps?
Answer: The lying high-cable biceps curl is a single-joint exercise targeting the biceps in a prone (face-up) position. It is usually performed for moderate to high reps as part of the arm-focused portion of a workout.
Question: What is Seated cable biceps curl for biceps?
Answer: The seated cable biceps curl is a single-joint arm exercise intended to isolate the biceps. The seated position helps eliminate the use of momentum. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm-focused workout.
Question: What is Lying Close-Grip Bar Curl On High Pulley - Gethin Variation for biceps?
Answer: The lying high-cable biceps curl is an unusual move for building the biceps—but it’s a highly effective one. Lying prone and curling down toward you provides a different stimulus than more standard approaches allow.
Question: What is Standing Cable Curl - Gethin Variation for biceps?
Answer: The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
Question: What is AM Cable Biceps Curl for biceps?
Answer: The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
Question: What is Single-arm cable biceps curl for biceps?
Answer: The single-arm cable biceps curl is a single-joint isolation exercise for building the biceps. This move is intended to be strict and deliberate; this is not an exercise for using momentum or otherwise cheating. It is usually performed for moderate to high reps, such as 8-12 reps or more per set, as part of an arm-focused workout.
Question: What is BFR cable rope hammer curl for biceps?
Answer: The blood flow restriction (BFR) cable rope hammer curl is an arm movement that builds biceps size and strength using a cable stack, rope grip, and blood flow restriction bands. It is popular in high-rep "pump"-style arm workouts. The bands should be placed as high as possible on your arms, at a tightness of no greater than 8 on a scale of 10. Most BFR workouts recommend using a far lighter weight than usual, perhaps as low as 25-50 percent of a normal working weight.
Question: What is Machine Preacher Curls for biceps?
Answer: The machine preacher curl is an isolation exercise targeting the biceps.
Question: What is Single-arm machine preacher curl for biceps?
Answer: The single-arm machine preacher curl is a popular exercise to build size and strength in the biceps. It approximates the motion of a free-weight preacher curl, but uses a selectorized weight stack or plate-loaded machine. Many such machines offer different grips and grip widths. Machine biceps curls are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or arm-focused portion of a workout.
Question: What is Machine preacher curl for biceps?
Answer: The machine preacher curl is a popular exercise to build size and strength in the biceps. It approximates the motion of a free-weight preacher curl, but uses a selectorized weight stack or plate-loaded machine. Many such machines offer different grips and grip widths. Machine biceps curls are often done for moderate to high reps, such as 8-12 reps per set or more, as part of the upper-body or arm-focused portion of a workout.
Question: What is Smith machine drag curl for biceps?
Answer: The Smith machine drag curl is a biceps-focused exercise using the bar in a Smith machine. It is usually trained in moderate to high reps, at least 8-15 reps per set, and can work in the biceps-focused portion of any workout.
Question: What is TBS Chin-Up for biceps?
Answer: The a chin-up is a variation of the pull-up exercise in which the reps are performed with the palms facing toward the body, in an underhand position, with a grip that is narrower than shoulder-width. Like other pull-up variations, it builds strength and muscle in the upper back, biceps, and core, but it utilizes the biceps slightly more than overhand pull-ups. It can be used as a more shoulder-friendly alternative to straight-bar pull-ups, or to help perform more reps than you can perform overhand.
Question: What is Pull-up - Gethin Variation for biceps?
Answer: The pull-up is a multi-joint bodyweight exercise that builds strength and muscle in the upper back, biceps, and core. It is often used as a measurement tool in military or tactical fitness tests, and is an excellent gauge of “relative strength” which is strength in relation to bodyweight.
Question: What is EZ-Bar Curl for biceps?
Answer: The standing EZ-bar curl is an immensely popular exercise targeting the biceps. It is commonly performed for moderate to high reps as part of an upper body or arms-focused workout. Many gyms even have EZ-bars at fixed weights, allowing for easy weight changes.
Question: What is Reverse Barbell Preacher Curls for biceps?
Answer: The reverse-grip barbell curl is a variation on the biceps curl where the palms face downward. The switch from an underhand to an overhand grip brings the forearm and brachialis muscles more into the exercise. If it is uncomfortable to the wrists, try performing it on the angles of an EZ-curl bar.
Question: What is Standing EZ-Bar Curl - Gethin Variation for biceps?
Answer: The standing EZ-bar curl is an immenselyp popular exercise targeting the biceps. It is commonly performed for moderate to high reps as part of an upper body or arms-focused workout. Many gyms even have EZ-bars at fixed weights, allowing for easy weight changes.
Question: What is TBS EZ-Bar Curl for biceps?
Answer: The standing EZ-bar curl is an immenselyp popular exercise targeting the biceps. It is commonly performed for moderate to high reps as part of an upper body or arms-focused workout. Many gyms even have EZ-bars at fixed weights, allowing for easy weight changes.
Question: What is Standing EZ-bar curl for biceps?
Answer: The standing EZ-bar curl is a popular exercise targeting the biceps. It is commonly performed for moderate to high reps as part of an upper-body or arm-focused workout. Many gyms even have EZ-bars at fixed weights, allowing for easy weight changes.
Question: What is Calf SMR for calves?
Answer: Calf self-myofascial release (SMR) is a self-administered soft-tissue treatment for the lower body, usually using a foam roller, lacrosse ball, or other "trigger point" massage tool. By applying pressure strategically to the calf muscles of the lower leg, some people find they can cause this often painful and tight muscle to relax or "release." Calf SMR is often accompanied by SMR on the quadriceps muscles, or by stretches that target the calves.
Question: What is Standing barbell calf raise for calves?
Answer: The standing barbell calf raise is a popular exercise to target the calf muscles of the lower leg, particularly the gastrocnemius muscle. It can be performed for time or for reps, either using a barbell or Smith machine bar if balance is a problem.
Question: What is Smith machine standing calf raise for calves?
Answer: The Smith machine standing calf raise is a machine-based exercise targeting the muscles of the calves, particularly the gastrocnemius or upper calf muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the lower-body portion of a workout.
Question: What is Standing Dumbbell Calf Raise for calves?
Answer: The standing dumbbell calf raise is a popular exercise to target the calf muscles of the lower leg, and in particular the gastrocnemius muscles. It can be performed for time or for reps, either two dumbbells, or one if balance is a problem and you would like to use your free hand to hold a fixed object.
Question: What is Single-leg standing dumbbell calf raise for calves?
Answer: The single-leg standing dumbbell calf raise is a popular exercise to target the calf muscles of the lower leg, particularly the gastrocnemius muscle. It can be performed for time or for reps, either with two dumbbells or with one if balance is a problem and you would like to use your free hand to hold a fixed object.
Question: What is Dumbbell walking calf raise for calves?
Answer: The dumbbell walking calf raise is a dynamic exercise targeting the calf muscles of the lower leg, particularly the gastrocnemius muscle. It can be performed for distance or for reps.
Question: What is Weighted donkey calf raise for calves?
Answer: The weighted donkey calk raise is a strength and muscle-building exercise focused on the muscles of the lower leg, most prominently the gastrocnemius muscle. While traditional donkey calf raises involved either a specific machine or carrying another person on one's back, this method uses a weight belt. It can be done in traditional muscle-building rep ranges, or for higher reps as part of lower-body training.
Question: What is Single-leg machine seated calf raise for calves?
Answer: The single-leg machine seated calf raise is an exercise targeting the calf muscles of the lower leg, particularly the soleus muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set, but occasionally for higher reps of 20 per set or more.
Question: What is Smith Machine Calf Raise for calves?
Answer: The Smith machine standing calf raise is a machine-based exercise targeting the muscles of the calves, particularly the gastrocnemius or upper calf muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the lower-body portion of a workout.
Question: What is Standing Calf Raises for calves?
Answer: The standing calf raise is a popular movement to target the calf muscles of the lower leg, and in particular the gastrocnemius muscles. When unweighted, it is usually performed for high reps or for time.
Question: What is Seated Calf Raise for calves?
Answer: The machine seated calf raise is an exercise targeting the calf muscles of the lower leg, particularly the soleus muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set, and occasionally for very high burnout-focused sets of 50-100 total reps.
Question: What is Calf Press On The Leg Press Machine for calves?
Answer: The leg press calf raise is an exercise that uses the leg press machine to work the calves. With the toes and balls of your feet on the platform but heels off, you push forward to work the calves.
Question: What is Calf Press for calves?
Answer: The standing calf raise is a popular movement to target the calf muscles of the lower leg, and in particular the gastrocnemius muscles. When unweighted, it is usually performed for high reps or for time.
Question: What is Seated Single-Leg Calf Press - Gethin Variation for calves?
Answer: The single-leg machine seated calf raise is an exercise targeting the calf muscles of the lower leg, particularly the soleus muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set, but occasionally for higher reps of 20 per set or more.
Question: What is Seated Calf Raise - Gethin Variation for calves?
Answer: The machine seated calf raise is an exercise targeting the calf muscles of the lower leg, particularly the soleus muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set, and occasionally for very high burnout-focused sets of 50-100 total reps.
Question: What is Donkey Calf Raise - Gethin Variation for calves?
Answer: The donkey calk raise is a strength and muscle-building exercise focused on the muscles of the lower leg, most prominently the gastrocnemius muscle. While traditional donkey calf raises involved either a specific machine or carrying another person on one's back, this method uses a weight belt. It can be done in traditional muscle-building rep ranges, or for higher reps as part of lower-body training.
Question: What is Standing Calf Raise Facing Hack Squat Machine - Gethin Variation for calves?
Answer: The reverse hack squat calf raise is a varation of the standing calf raise to target them in a different manner.
Question: What is Calf Press On A Hack Squat Machine - Gethin Variation for calves?
Answer: The hack squat calf raise is a variation of the standing calf raise to target them in a different manner than seated or fully standing.
Question: What is Smith Machine Standing Calf Raises - Gethin Variation for calves?
Answer: The Smith machine standing calf raise is a machine-based exercise targeting the muscles of the calves, particularly the gastrocnemius or upper calf muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of the lower-body portion of a workout.
Question: What is Hack squat calf raise for calves?
Answer: The hack squat calf raise is a variation of the standing calf raise performed in a hack squat machine. This allows for heavy loading, but also shoulder comfort from the pads of the hack squat. Calf raise variations are often performed for relatively high reps, such as 10-20 reps per set or more.
Question: What is Seated Calf Press - Gethin Variation for calves?
Answer: The machine seated calf raise is an exercise targeting the calf muscles of the lower leg, particularly the soleus muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set, and occasionally for very high burnout-focused sets of 50-100 total reps.
Question: What is Leg press calf raise for calves?
Answer: The leg press calf raise is a variation of the standing calf raise performed in a leg press machine. This allows for heavy loading, but also shoulder comfort from the pads of the leg press. Calf raise variations are often performed for relatively high reps, such as 10-20 reps per set or more.
Question: What is Machine seated calf raise for calves?
Answer: The machine seated calf raise is an exercise targeting the calf muscles of the lower leg, particularly the soleus muscle. It is usually performed for moderate to high reps, such as 8-12 reps per set, and occasionally for very high burnout-focused sets of 50-100 total reps.
Question: What is Wall calf stretch for calves?
Answer: The wall calf stretch is a stretch targeting the calf muscles. This is a simple way to stretch these often-tight muscles without any equipment needed.
Question: What is Standing Calf Raise for calves?
Answer: The standing calf raise is a popular movement to target the calf muscles of the lower leg, and in particular the gastrocnemius muscles. When unweighted, it is usually performed for high reps or for time.
Question: What is Standing calf raise- for calves?
Answer: The standing calf raise is a popular movement to target the calf muscles of the lower leg, particularly the gastrocnemius muscle. When unweighted, it is usually performed for high reps or for time.
Question: What is Band-suspended kettlebell bench press for chest?
Answer: The band-suspended kettlebell bench press is a bench press variation where kettlebells or weight plates are hung from the ends of a barbell by looped bands. The suspended weights can be in addition to normally loaded weight plates, or in the place of them. Because the instability of the weights makes the lift difficult, this bench press variety is a popular accessory movement for building the traditional bench press in powerlifting training.
Question: What is Incline band bench press for chest?
Answer: The incline band bench press is variation of the incline press, a popular upper-body exercise targeting the upper pectoral muscles. While it can be a strength-focused movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Band push-up for chest?
Answer: The band push-up is a progression of the popular bodyweight version of the exercise commonly used in military and tactical physical fitness tests. Adding the dynamic resistance of the band matches the strength curve of the push-up and helps build upper-body muscle and strength, emphasizing the chest, triceps, and shoulders, but also working the upper back and core.
Question: What is Band chest fly for chest?
Answer: Similar to the cable chest fly, the band chest fly is a single-joint movement that works the pectoral muscles. The fly is common in upper-body and chest-focused muscle-building workouts, and the band variation works well as a pre-exhaust at the beginning of a workout or a finishing movement at the end. It is often used in combination with other presses or flyes to target the chest from different angles.
Question: What is Close-grip bench press for chest?
Answer: The close-grip bench press is a popular exercise targeting the triceps and chest. The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together, which places more of an emphasis on the triceps. The close-grip bench press is often used as an accessory movement for the traditional bench press, or as a triceps builder for arm training. Similar to the bench press, it can be trained in low reps for strength or higher reps for muscle or strength endurance.
Question: What is Barbell Bench Press - Medium Grip for chest?
Answer: The bench press is a compound exercise that builds strength and muscle in the chest and triceps. When many people think of listing, the bench press is often the first exercise that comes to mind
Question: What is Decline barbell bench press for chest?
Answer: The decline barbell bench press is a popular upper-body exercise targeting the lower pectoral muscles. While it can be a strength-focused movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Wide-grip bench press for chest?
Answer: The wide-grip bench press is a compound exercise targeting the chest and, to a lesser extent, the triceps. The main difference between this exercise and the standard bench press is that the hands are placed farther apart on the bar. Many lifters find they can handle more weight going wide than with narrower grips, although it's also worth noting that plenty of banged-up lifters have said benching with a wide grip may also have contributed to their shoulder injuries and pain. The wide-grip bench is often used as a chest-building movement in chest or upper-body workouts, or as an accessory movement for the traditional bench press.
Question: What is Barbell Incline Bench Press Medium-Grip for chest?
Answer: The incline bench press is an upper body compound movement that targets the upper chest.
Question: What is Board bench press for chest?
Answer: The board bench press is an upper-body exercise that is commonly performed as an assistance movement for the bench press. It targets the same muscles as the bench press, including the chest and shoulders, but really focuses on the triceps. Because you can load it more heavily than a full bench press, it allows you to overload the triceps and lock out of the bench press.
Question: What is Barbell Bench Press-Wide Grip for chest?
Answer: The wide-grip bench pressis a compound exercise targeting the chest, primarily. The main difference between this exercise and the standard bench press is that the hands are placed wider apart on the bar.
Question: What is Paul Carter Incline Bench Press for chest?
Answer: The incline bench press is an upper body compound movement that targets the upper chest.
Question: What is Incline bench press for chest?
Answer: The incline bench press is a popular barbell exercise targeting the chest muscles, particularly the upper pectoral muscles. While it can be a strength-focused movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Bench press for chest?
Answer: The bench press is a popular barbell exercise that builds strength and muscle in the chest, triceps, and shoulders. It is a popular way to measure overall upper-body strength, and is contested in the sport of powerlifting. When many people think of lifting, the bench press is often the first exercise that comes to mind. It can be performed for low reps for strength, higher reps for muscle, or for higher reps to build or measure strength endurance, like in the 225-pound bench press rep test in the NFL combine.
Question: What is TBS Close-Grip Bench Press for chest?
Answer: The close-grip bench pressis a compound exercise targeting the triceps and chest. The main difference between this exercise and the standard bench press is that the hands and elbows are placed closer together.
Question: What is AM Flat Bench Barbell Press for chest?
Answer: The bench press is a compound exercise that builds strength and muscle in the chest and triceps. When many people think of listing, the bench press is often the first exercise that comes to mind