Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Cable Crossover for chest?
Answer: The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Since it's done using adjustable pulleys, you can target different parts of your chest by setting the pulleys at different levels. It is common in upper body and chest-focused muscle-building workouts, often as a pre-exhaust at the beginning of a workout, or a finishing movement at the end. It is often in combination with other presses or flyes to target the chest from different angles.
Question: What is Incline cable chest press for chest?
Answer: The incline cable chest press is a pressing movement that uses a cable stack and an incline bench to target the upper portion of the pectoral muscles, similar to an incline dumbbell press. It is common in upper-body and chest-focused muscle-building workouts, where it can be effective as a primary movement in classic hypertrophy rep ranges, as a pre-exhaust, or as a high-rep finisher. It is often used in combination with other presses or flyes to target the chest from different angles.
Question: What is Single-arm cable cross-over for chest?
Answer: The single-arm cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Working the chest one side at a time allows you to focus on the balance between the sides of your chest and really feel the chest muscles contracting. It is common in upper-body and chest-focused muscle-building workouts, often in combination with other presses or flyes to target the chest from different angles.
Question: What is Cable cross-over for chest?
Answer: The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Since it's done using adjustable pulleys, you can target different parts of your chest by setting the pulleys at different levels. It is common in upper-body and chest-focused muscle-building workouts, often as a pre-exhaust at the beginning of a workout or a finishing movement at the end. It is often used in combination with other presses or flyes to target the chest from different angles.
Question: What is Lying cable chest fly for chest?
Answer: The lying cable chest fly is an isolation movement that uses a cable stack and a flat bench to build bigger and stronger pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often as a pre-exhaust at the beginning of a workout or as a finishing movement at the end. It is often used in combination with other presses or flyes to target the chest from different angles.
Question: What is Paul Carter Cable Cross-Over for chest?
Answer: The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Since it's done using adjustable pulleys, you can target different parts of your chest by setting the pulleys at different levels. It is common in upper body and chest-focused muscle-building workouts, often as a pre-exhaust at the beginning of a workout, or a finishing movement at the end. It is often in combination with other presses or flyes to target the chest from different angles.
Question: What is One-Arm Cable Crossover - Gethin Variation for chest?
Answer: The single-arm cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Working the chest one side at a time allows you to focus on balance between sides of your chest, and really feel the chest muscles contracting. It is common in upper body and chest-focused muscle-building workouts, often in combination with other presses or flyes to target the chest from different angles.
Question: What is Incline Cable Fly - Gethin Variation for chest?
Answer: The incline cable chest fly is an isolation movement that uses a cable stack and an incline bench to target the upper portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often after pressing movements like the barbell or dumbbell bench press or as a finishing movement at the end of the workout. It is often used in combination with other flyes to target the chest from different angles.
Question: What is Cable Cross-Over - Gethin Variation for chest?
Answer: The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Since it's done using adjustable pulleys, you can target different parts of your chest by setting the pulleys at different levels. It is common in upper body and chest-focused muscle-building workouts, often as a pre-exhaust at the beginning of a workout, or a finishing movement at the end. It is often in combination with other presses or flyes to target the chest from different angles.
Question: What is Seated cable chest fly for chest?
Answer: The seated cable chest fly is an isolation movement that uses a cable stack and an upright bench to target the pectoral muscles. Being able to brace against a seat can help you stabilize your torso and focus on isolating the pecs, feeling them stretch and contract. It is usually used in combination with other presses or flyes to target the chest from different angles.
Question: What is Single-arm incline cable cross-over- for chest?
Answer: The single-arm incline cable cross-over is an isolation movement that uses a cable stack and a bench to target the upper part of the pectoral muscles. Working the chest one side at a time allows you to focus on balance between the sides of your chest and really feel the chest muscles contracting. It is common in upper-body and chest-focused muscle-building workouts, often in combination with other presses or flyes to target the chest from different angles.
Question: What is High-to-low cable chest fly for chest?
Answer: The high-to-low cable chest fly is an isolation movement that uses a cable stack to target the lower portion of the pectoral muscles. It is common in upper-body and chest-focused muscle-building workouts, often after pressing movements like the barbell or dumbbell bench press or as a finishing movement at the end of the workout. It is often used in combination with other flyes to target the chest from different angles.
Question: What is UP Cable Cross-Over for chest?
Answer: The cable cross-over is an isolation movement that uses a cable stack to build bigger and stronger pectoral muscles. Since it's done using adjustable pulleys, you can target different parts of your chest by setting the pulleys at different levels. It is common in upper body and chest-focused muscle-building workouts, often as a pre-exhaust at the beginning of a workout, or a finishing movement at the end. It is often in combination with other presses or flyes to target the chest from different angles.
Question: What is Medicine Ball Chest Pass for chest?
Answer: The medicine ball pass is a simple partner-based exercise that involves throwing a weighted ball back-and-forth. It can be part of a dynamic warm-up for lifting or athletics, but can also work as active rest or as a component of circuit training.
Question: What is Medicine ball sprawl to chest press for chest?
Answer: The medicine ball sprawl to chest press is a sequence of athletic movements using a medicine ball or other small weight. It involves performing a sprawl with the hands on the ball, followed by a standing chest press holding the ball. It is challenging to the cardiovascular system, but also the muscles of the core, shoulders, and upper back. It can be performed for reps or for time, usually in dedicated ab training or as part of a medicine ball and bodyweight circuit workout.
Question: What is Medicine ball push-up for chest?
Answer: The medicine ball push-up is a simple way to make a classic bodyweight exercise more difficult. It targets all the same muscles as the push-up: chest, triceps, shoulders, upper back, and core. The addition of the medicine ball adds a degree of difficulty and can increase chest and triceps activation.
Question: What is Dumbbell Bench Press for chest?
Answer: The dumbbell bench press is a mainstay of workout enthusiasts worldwide. It’s a classic move for building a bigger, stronger chest. As such, it’s often placed first in mass-building chest workouts.
Question: What is Dumbbell Flyes for chest?
Answer: The dumbbell chest fly is a popular exercise that targets the pectoral or chest muscles. It attempts to isolate the chest muscles, stretching and contracting them while limiting involvement of the shoulders. Unlike a press, where the elbows bend and flex, flyes should keep a relatively consistent elbow angle. The motion is sometimes compared to "hugging a tree." Dumbbell flyes are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body focused workout.
Question: What is Incline dumbbell bench press for chest?
Answer: The incline dumbbell bench press is a popular upper-body exercise targeting the upper pectoral muscles. While it can be a strength-focused movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Decline Dumbbell Flyes for chest?
Answer: The decline dumbbell chest fly is an upper body isolation exercise targeting the lower chest. It will require less weight than a decline press, which makes it a great hypertrophy exercise with high reps.
Question: What is Reverse-grip incline dumbbell bench press for chest?
Answer: The reverse-grip incline dumbbell bench press is an upper-body exercise targeting the pectoral muscles. Pressing with a reverse grip targets the upper chest in particular, especially when performed on an incline. This press variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Incline Dumbbell Flyes for chest?
Answer: The incline dumbbell chest fly is an upper body isolation exercise targeting the upper chest and is typically used with aesthetic goals in mind. It will require less weight than an incline press, which makes it a great hypertrophy exercise with high reps.
Question: What is Neutral-grip dumbbell bench press for chest?
Answer: The neutral-grip dumbbell bench press is a variation on a classic chest-building exercise where the palms face each other instead of forward. This shift puts the elbows closer to the sides, placing more emphasis on the triceps, and perhaps also the inner chest. The neutral-grip press can be performed in lower reps for strength or higher reps for muscle growth.
Question: What is Decline dumbbell bench press for chest?
Answer: The decline dumbbell bench press is a popular upper-body exercise targeting the lower pectoral muscles. While it can be a strength-focused movement, it is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Single-arm kettlebell row for chest?
Answer: The single-arm kettlebell row is a popular muscle- and strength-building exercise that works the muscles of the back and core simultaneously. It has all the same benefits as a single-arm dumbbell row, but some people find a kettlebell more comfortable to hold during the movement.
Question: What is Straight-arm dumbbell pull-over for chest?
Answer: The straight-arm dumbbell pull-over is an exercise that targets the muscles of the pecs, lats, and serratus anterior muscles. Performing this movement with straight arms makes it more difficult, increases the stretch on the serratus muscles and lats, and forces the core to work harder. Old-school bodybuilders would perform pull-overs with light weights for sets of 20 between sets of heavy 20-rep squats, but they are more popular today in moderate rep ranges, such as 8-12 reps per set, as part of an upper-body workout.
Question: What is Bent-arm dumbbell pull-over for chest?
Answer: The bent-arm dumbbell pull-over was a staple exercise of the "Golden Era" of bodybuilding and a favorite of Arnold Schwarzenegger himself. Done properly, the exercise targets the pecs, lats, and serratus anterior muscles. Old-school bodybuilders would perform them with light weights for sets of 20 between sets of heavy 20-rep squats, but pull-overs are more popular today in moderate rep ranges, such as 8-12 reps per set, as part of an upper-body workout.
Question: What is Close-grip dumbbell bench press for chest?
Answer: The close-grip dumbbell bench press is a popular variation of the dumbbell bench press in which the dumbbells are held closer than shoulder width. This places more emphasis on the triceps, and perhaps also the inner chest. The close-grip dumbbell bench press can be performed in lower reps for strength or higher reps for muscle growth.
Question: What is Single-dumbbell push-up for chest?
Answer: The single-dumbbell push-up is a more difficult push-up variation where you balance your hands on the ends of a dumbbell. This simple change makes many muscle groups work harder, helping encourage muscle and strength gains across the upper body.
Question: What is Incline dumbbell chest fly for chest?
Answer: The incline dumbbell chest fly is an upper-body exercise targeting the chest. Performing it at an incline helps to target the upper chest in particular, while limiting involvement of the shoulders. Fly variations are usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Paul Carter Dumbbell Shrug for chest?
Answer: The standing dumbbell shrug is a popular movement to build and strengthen the trapezius muscles. It’s a often trained on a bodybuilding-style shoulder or back training day, but can also work well in full-body or strength-focused training.
Question: What is Dumbbell push-up row for chest?
Answer: The dumbbell push-up row combines pressing, rowing, and core stabilization into a single sequence. It's popular in time-efficient strength and muscle-building workouts.
Question: What is TBS Dumbbell Incline Press for chest?
Answer: The incline dumbbell bench press is an upper body exercise targeting the upper pectoral muscles.
Question: What is Incline Dumbbell Fly - Gethin Variation for chest?
Answer: The incline dumbbell chest fly is an upper body isolation exercise targeting the upper chest and is typically used with aesthetic goals in mind. It will require less weight than an incline press, which makes it a great hypertrophy exercise with high reps.
Question: What is Dumbbell bench press- for chest?
Answer: The dumbbell bench press is a mainstay of lifters worldwide. It's a classic move for building a bigger, stronger chest and triceps. It's often placed first in mass-building chest workouts, but can also be utilized as an accessory movement for the barbell bench press in strength training. It can be performed in lower strength-focused rep ranges, or for higher reps to build muscle.
Question: What is Decline dumbbell fly and press for chest?
Answer: The decline dumbbell fly and press is a dumbbell complex that targets the chest muscles, particularly the lower pecs. By alternating the single-joint fly with the multijoint press, you get the benefits of both and put serious stress on the chest muscles even with relatively light weight. Because the fly will be the limiting factor in weight selection, this pairing is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Incline dumbbell fly and press for chest?
Answer: The incline dumbbell fly and press is a dumbbell complex that targets the chest muscles, particularly the upper pecs. By alternating the single-joint fly with the multijoint press, you get the benefits of both and put serious stress on the chest muscles even with relatively light weight. Because the fly will be the limiting factor in weight selection, this pairing is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Single-arm decline dumbbell bench press for chest?
Answer: The single-arm decline dumbbell bench press is an upper-body exercise targeting the pectoral muscles, particularly the lower pecs. Because balance can be an issue, this press variation is usually performed with lighter weight for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Single-arm incline dumbbell bench press for chest?
Answer: The single-arm incline dumbbell bench press is an upper-body exercise targeting the pectoral muscles. Because balance can be an issue, this press variation is usually performed with lighter weight for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or chest-focused training.
Question: What is Incline Dumbbell Press - Gethin Variation for chest?
Answer: The incline dumbbell bench press is an upper body exercise targeting the upper pectoral muscles.
Question: What is Dumbbell Chest Press - Gethin Variation for chest?
Answer: The dumbbell bench press is a mainstay of workout enthusiasts worldwide. It’s a classic move for building a bigger, stronger chest. As such, it’s often placed first in mass-building chest workouts.
Question: What is Dumbbell Floor Press - Gethin Variation for chest?
Answer: The dumbbell floor press limits the range of motion you would achieve with a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. This allows you to build strength in the top portion of the lift and work on strengthening the shoulder stabilizers.
Question: What is Decline Dumbbell Press - Gethin Variation for chest?
Answer: The decline dumbbell bench press is an upper body isolation exercise targeting the lower chest. Utilizing dumbbells instead of a barbell increases the difficulty of stabilizing the weight.
Question: What is Dumbbell chest fly for chest?
Answer: The dumbbell chest fly is a popular exercise that targets the pectoral or chest muscles. It attempts to isolate the chest muscles, stretching and contracting them while limiting involvement of the shoulders. Unlike a press, where the elbows bend and flex, flyes should keep a relatively consistent elbow angle. The motion is sometimes compared to "hugging a tree." Dumbbell flyes are usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of a chest or upper-body focused workout.
Question: What is Machine rear delt fly for chest?
Answer: The machine rear delt fly is an exercise targeting the rear head of the shoulder muscle or deltoids, as well as the muscles of the upper back. It's sort of the reverse of the machine chest fly, and is sometimes performed on the same machine, but facing the opposite direction. Because it targets such small muscles, this exercise is usually performed with light weight for high reps, such as 10-15 reps per set or more.
Question: What is AM Dumbbell Bench Press for chest?
Answer: The dumbbell bench press is a mainstay of workout enthusiasts worldwide. It’s a classic move for building a bigger, stronger chest. As such, it’s often placed first in mass-building chest workouts.
Question: What is UP Incline Dumbbell Press for chest?
Answer: The incline dumbbell bench press is an upper body exercise targeting the upper pectoral muscles.
Question: What is UP Incline Dumbbell Fly for chest?
Answer: The incline dumbbell chest fly is an upper body isolation exercise targeting the upper chest and is typically used with aesthetic goals in mind. It will require less weight than an incline press, which makes it a great hypertrophy exercise with high reps.
Question: What is Single-arm dumbbell floor press for chest?
Answer: The single-arm dumbbell floor press is a multijoint pressing exercise performed lying on the floor, either with the knees bent or straight. It has less range of motion than a regular dumbbell bench press, but still targets the chest, triceps, and anterior delts. By performing it with one arm, you can strengthen weakness on certain sides or simply use it as a way to challenge the core more during this exercise.
Question: What is Total Fitness Weighted Push-Up for chest?
Answer: The plate-weighted push-up is a simple way to make a classic bodyweight exercise more difficult. It targets all the same muscles as the push-up: chest, triceps, shoulders, upper back, and core. You can balance a plate on your upper back yourself, but it's easier and safer to have someone else put it there. If you stack a few plates up, be sure to have a spotter close at hand.
Question: What is King Maker Standing Dumbbell Shoulder Press for chest?
Answer: The standing dumbbell shoulder press is a classic deltoid-builder (especially the front deltoids) that’s ubiquitous in gyms around the world. Performing the move standing up as opposed to seated allows for more weight to be used.
Question: What is Bodyweight Flyes for chest?
Answer: The double-bar roll-out chest fly is a chest exercise that utilizes two rotating barbells as "handles" for a chest fly. It targets the muscles of the chest, but is also an intense core workout. It's a tough movement that is usually performed in the chest-focused portion of a workout.
Question: What is Close-grip EZ-bar bench press for chest?
Answer: The close-grip EZ-bar bench press is an exercise targeting the chest, shoulders, and triceps. This move is more commonly done with a straight bar and is often only performed with an EZ-bar as part of a complex of movements such as pull-overs or skullcrushers.
Question: What is Chest dip for chest?
Answer: The chest dip is a bodyweight exercise performed on parallel bars or on a pull-up and dip station. It targets the chest, triceps, and shoulders. Dips with a chest focus are usually performed with the torso leaning forward and the elbows angled out from the torso. Dips can be performed for low reps for strength or higher reps for muscle growth.
Question: What is Pass-through stretch with band for chest?
Answer: The pass-through stretch with band is a popular move to build and maintain mobility in the shoulder joint and to strengthen the muscles of the upper back and rotator cuff. It is common in CrossFit and Olympic lifting training and is usually performed as part of a warm-up or paired with movements in a workout. It can also be performed with a PVC pipe or dowel if a band isn't available.
Question: What is Weighted Push-Up for chest?
Answer: The plate-weighted push-up is a simple way to make a classic bodyweight exercise more difficult. It targets all the same muscles as the push-up: chest, triceps, shoulders, upper back, and core. You can balance a plate on your upper back yourself, but it's easier and safer to have someone else put it there. If you stack a few plates up, be sure to have a spotter close at hand.
Question: What is Svend press for chest?
Answer: The Svend press is an exercise where the chest is targeted by performing presses while squeezing two weight plates together. It is usually performed for relatively high reps with light weights as an accessory movement to the bench press or as a burnout movement on chest day.
Question: What is Bar Push-Up Smith Machine for chest?
Answer: The hands-elevated push-up is a variation on the push-up, a body-weight standard. The hands are elevated, so that your body is aligned at an angle to the floor rather than parallel.
Question: What is Plate-weighted push-up for chest?
Answer: The plate-weighted push-up is a simple way to make a classic bodyweight exercise more difficult. It targets all the same muscles as the push-up: chest, triceps, shoulders, upper back, and core. You can balance a plate on your upper back yourself, but it's easier and safer to have someone else put it there. If you stack a few plates up, be sure to have a spotter close at hand.
Question: What is Double-bar roll-out chest fly for chest?
Answer: The double-bar roll-out chest fly is a chest exercise that utilizes two rotating barbells as "handles" for a chest fly. It targets the muscles of the chest, but is also an intense core workout. It's a tough movement that is usually performed in the chest-focused portion of a workout.