Rafay2003/FITNESS-RAG huggingface dataset:
Question: What is Close-grip barbell curl for biceps?
Answer: The close-grip barbell curl is a curl variation where the hands are closer than shoulder width. It is thought that this helps build the outer biceps head and the peak. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set.
Question: What is Drag curl for biceps?
Answer: The drag curl is a biceps exercise that attempts to remove the influence of the front deltoids on the classic curl. With the elbows kept back, the barbell "drags" up the torso. It is usually performed for moderate to high reps, such as 8-15 reps per set, as part of an upper-body or arms-focused workout.
Question: What is Reverse-grip barbell curl for biceps?
Answer: The reverse-grip barbell curl is a variation on the biceps curl where the palms face downward. The switch from an underhand to an overhand grip brings the forearm and brachialis muscles more into the exercise. If it is uncomfortable to the wrists, try performing it on the angles of an EZ-curl bar.
Question: What is Seated wide-grip curl to close-grip curl for biceps?
Answer: The seated wide-grip curl to close-grip curl is a variation on the classic seated dumbbell curl. It is thought that wide-grip curls target the inner head of the biceps more, while close-grip curls target the outer head or peak. This variation allows you to get the benefits of both.
Question: What is Seated Straigh-Bar Curl Superset for biceps?
Answer: The seated wide-grip curl to close-grip curl is a variation on the classic seated dumbbell curl. The variation is that the range of motion changes in alternating fashion—one more traditional, one where you’re bringing the weight in more from the side.
Question: What is Reverse-grip EZ-bar curl for biceps?
Answer: The reverse-grip EZ-bar curl is an exercise targeting the biceps and forearms. Because grip strength is a limitation with this move, it is often performed for moderate to high reps as part of an upper-body or arm-focused workout.
Question: What is EZ-Bar Spider Curl - Gethin Variation for biceps?
Answer: The EZ-bar spider curl is an isolation exercise targeting the biceps and performed face-down on an incline bench. The EZ-bar makes for a more comfortable wrist position.
Question: What is Barbell curl- for biceps?
Answer: The barbell curl is an arm exercise that is also one of the most recognizable movements in all of bodybuilding and fitness. It helps build sleeve-popping biceps and allows heavier loading than many other curl variations. It is usually performed in moderate to high reps, such as 8-12 reps per set, as part of the arm-focused portion of any workout.
Question: What is Paul Carter Barbell Curl for biceps?
Answer: The barbell curl is an arm exercise that is also one of the most recognizable movements in all of bodybuilding and fitness. It helps build sleeve-popping biceps and allows heavier loading than many other curl variations. It is usually performed in moderate to high reps, such as 8-12 reps per set, as part of the arm-focused portion of any workout.
Question: What is Standing band biceps curl for biceps?
Answer: The standing band biceps curl is an arm-focused exercise using a band for resistance. This variation is usually performed for moderate to high reps as part of an arms-focused or upper-body workout.
Question: What is Close-Grip EZ-Bar Curl - Gethin Variation for biceps?
Answer: The close-grip EZ-bar curl is an exercise targeting the biceps, particularly the long head. The main difference between this exercise and standard barbell curls is that the hands are positioned closer together on the bar. It is thought that this helps build the outer biceps head and the peak. This curl variation is usually performed for moderate to high reps, like at least 8-12 reps per set.
Question: What is AM Standing Barbell Curl for biceps?
Answer: The standing EZ-bar curl is an immenselyp popular exercise targeting the biceps. It is commonly performed for moderate to high reps as part of an upper body or arms-focused workout. Many gyms even have EZ-bars at fixed weights, allowing for easy weight changes.
Question: What is EZ-bar preacher curl for biceps?
Answer: The EZ-bar preacher curl is a classic exercise for building bigger biceps. This move is all about isolation. With the back of the upper arms against the pad, it's next to impossible to use momentum which forces the muscles to work harder.
Question: What is Hammer Curls for biceps?
Answer: This curl is performed simultaneously with dumbbells but without wrist supination. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
Question: What is Biceps curl to shoulder press for biceps?
Answer: The biceps curl to shoulder press is a dumbbell complex that combines two exercises that build and strengthen the biceps and shoulders or deltoids. It is usually performed one rep of each movement at a time, although you could perform more reps of each, or increase the reps in successive rounds (e.g., 1 rep in round 1, 2 reps in round 2, etc.). No matter how you structure the sets and reps, it is a time-efficient way to hit two crucial upper-body muscles in any workout.
Question: What is Concentration curl for biceps?
Answer: The concentration curl is a classic exercise for building the biceps one arm at a time. It can be performed bent over or kneeling, but is more often performed seated on a bench. It's great for emphasizing the biceps peak and is often used to finish a biceps workout. Like most curl variations, these are usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Dumbbell Bicep Curl for biceps?
Answer: The dumbbell biceps curl is a single-joint exercise for building bigger and stronger biceps. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.
Question: What is Cross-body hammer curl for biceps?
Answer: The cross-body hammer curl is a dumbbell exercise that targets the biceps, brachialis, and forearm muscles. Rather than lifting the weights directly in front of the body, you lift them across the torso. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail. This helps isolate the brachialis muscles on each arm. It is generally performed for moderate to high reps, such as 8-12 reps or more, as part of the arm-focused portion of a workout.
Question: What is Dumbbell Alternate Bicep Curl for biceps?
Answer: The alternating biceps curl is a single-joint exercise for building bigger and stronger biceps one arm at a time. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.
Question: What is Single-arm dumbbell preacher curl for biceps?
Answer: The single-arm dumbbell preacher curl is an exercise that focuses on building the biceps, particularly the biceps peak. Most people will go light on this movement, performing it for moderate to high reps as part of an upper-body or arms-focused workout.
Question: What is Alternate Incline Dumbbell Curl for biceps?
Answer: The alternating incline dumbbell biceps curl is an exercise targeting the biceps and performed face up on an incline bench. This creates a vertical arm angle which helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 rep per arm or more, as part of upper-body or arm-focused training.
Question: What is Standing concentration curl for biceps?
Answer: The standing concentration curl is a variation on the more common seated concentration curl, which is a staple of bodybuilding arm routines. It can serve as a substitute for preacher curl variations if a preacher bench is unavailable and is also a classic way to focus in on the biceps peak. It is usually performed for moderate to high reps, such as 8-10 reps per set, with a focus on strict form and controlled tempo.
Question: What is Alternating incline dumbbell biceps curl for biceps?
Answer: The alternating incline dumbbell biceps curl is an exercise targeting the biceps and performed face up on an incline bench. This creates a vertical arm angle which helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 rep per arm or more, as part of upper-body or arm-focused training.
Question: What is Alternate Hammer Curl for biceps?
Answer: The alternating hammer curl is performed with dumbbells but without wrist supination. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
Question: What is Seated dumbbell biceps curl for biceps?
Answer: The seated dumbbell biceps curl is a popular exercise for building bigger biceps. While curls can effectively be performed standing as well, performing them seated can enforce strict form and perhaps boost the mind-muscle connection. Like most curl variations, these are usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Dumbbell preacher curl for biceps?
Answer: The dumbbell preacher curl is an exercise that focuses on building the biceps, particularly the biceps peak. All you need is a pair of dumbbells and a preacher bench. It's usually performed for moderate to high reps as part of an upper-body or arms-focused workout.
Question: What is Standing Dumbbell Reverse Curl for biceps?
Answer: With the reverse-grip dumbbell curl, the palms face down, not up. This unorthodox wrist position simultaneously targets the biceps while also building forearm and grip strength. The move can performed standing or seated.
Question: What is Palms-out incline biceps curl for biceps?
Answer: The palms-out incline biceps curl is an exercise targeting the biceps. It is largely similar to the incline dumbbell curl, but the palms-out position targets the long head of the biceps, which is responsible for the biceps "peak." This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.
Question: What is Straight-arm plank with biceps curl for biceps?
Answer: The straight-arm plank with biceps curl is a hybrid movement that trains the abdominal and biceps muscles simultaneously. It can address multiple muscle groups in a time-efficient muscle-building or circuit-style workout, while also providing an additional cardiovascular challenge.
Question: What is Face-down incline dumbbell biceps curl for biceps?
Answer: The face-down incline dumbbell biceps curl is an exercise targeting the biceps and performed face down on an incline bench. This creates a vertical arm angle, which helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.
Question: What is Seated hammer curl for biceps?
Answer: The seated hammer curl is a popular exercise for building bigger biceps and forearms. The movement resembles hammering a nail—hence the name. While curls can effectively be performed standing as well, performing them seated can enforce strict form and perhaps boost the mind-muscle connection. Like most curl variations, these are usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Paul Carter Incline Dumbbell Biceps Curl for biceps?
Answer: The incline dumbbell biceps curl is an isolation exercise targeting the biceps. This variation targets the long head of the biceps more than a traditional curl and there is more overall tension to this muscle.
Question: What is Paul Carter Concentration Curl for biceps?
Answer: The concentration curl is a classic exercise for building the biceps one arm at a time. It can be performed bent over or kneeling, but is more often performed seated on a bench. It's great for emphasizing the biceps peak and is often used to finish a biceps workout. Like most curl variations, these are usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is FYR Dumbbell Curl for biceps?
Answer: The dumbbell biceps curl is a single-joint exercise for building bigger and stronger biceps. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.
Question: What is Dumbbell biceps curl to upright row for biceps?
Answer: The dumbbell biceps curl to upright row is a dumbbell complex that combines two exercises that build and strengthen the biceps, traps, and the middle head of the deltoids. It is usually performed one rep of each movement at a time, although you could perform more reps of each, or increase the reps in successive rounds (e.g., 1 rep in round 1, 2 reps in round 2, etc.). No matter how you structure the sets and reps, it is a time-efficient way to hit multiple upper-body muscles in any workout.
Question: What is FYR Dumbbell Hammer Curl for biceps?
Answer: This curl is performed simultaneously with dumbbells but without wrist supination. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
Question: What is Dumbbell overhead hold with single-arm curl for biceps?
Answer: The dumbbell overhead hold with single-arm curl combines an isometric overhead hold with a curl for the other arm. The two movements collectively target the muscles of the shoulders and arms, while providing a surprising core challenge. Expect to be challenged, even with light weight.
Question: What is FYR Kneeling Biceps for biceps?
Answer: The kneeling concentration curl allows you to target the biceps without having the ability to use momentum from the rest of your body to move the weight.
Question: What is Lunge hold dumbbell curl for biceps?
Answer: The lunge hold dumbbell curl is a challenging complex that combines an isometric hold at the bottom of a lunge with a dumbbell biceps curl. The two exercises combine to target the legs, core, and biceps. The curl will determine the amount of weight you can use, but even a light weight will make the lunge hold seriously challenging.
Question: What is FYR Dumbbell Biceps Curl for biceps?
Answer: The dumbbell biceps curl is a single-joint exercise for building bigger and stronger biceps. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.
Question: What is Alternating dumbbell snatch for biceps?
Answer: The alternating dumbbell snatch is an explosive exercise that builds full-body power and targets the muscles of the hips, back, and shoulders. Performing it by alternating arms gives each arm the chance to recover, allowing you to do a greater amount of quality work. It can be performed for low reps with a focus on power and speed, or for higher reps to build muscle or as part of a metabolic conditioning circuit.
Question: What is TBS Incline Dumbbell Curl for biceps?
Answer: The incline dumbbell biceps curl is an isolation exercise targeting the biceps. This variation targets the long head of the biceps more than a traditional curl and there is more overall tension to this muscle.
Question: What is TBS Hammer Curl for biceps?
Answer: The alternating hammer curl is performed with dumbbells but without wrist supination. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
Question: What is Reverse-grip dumbbell curl for biceps?
Answer: With the reverse-grip dumbbell curl, the palms face down, not up. This unorthodox wrist position simultaneously targets the biceps while also building forearm and grip strength. The move can be performed standing or seated. Because grip is a limiting factor, it is usually performed for moderate to high reps, such as 8-10 reps per set.
Question: What is Incline Dumbbell Curl - Gethin Variation for biceps?
Answer: The incline dumbbell biceps curl is an isolation exercise targeting the biceps. This variation targets the long head of the biceps more than a traditional curl and there is more overall tension to this muscle.
Question: What is Hammer curl for biceps?
Answer: The hammer curl is a dumbbell movement that focuses on the biceps, brachialis, and forearm muscles. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail. It is generally performed for moderate to high reps, such as 8-12 reps or more, as part of the arm-focused portion of a workout.
Question: What is Seated Dumbbell Curl - Gethin Variation for biceps?
Answer: The seated dumbbell biceps curl is a standard exercise for building bigger biceps. While dumbbell biceps curls can be performed standing, this version involves sitting on a bench.
Question: What is Dumbbell Hammer Curl - Gethin Variation for biceps?
Answer: This curl is performed simultaneously with dumbbells but without wrist supination. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
Question: What is Single-arm seated dumbbell curl for biceps?
Answer: The single-arm seated dumbbell curl is a popular exercise for building bigger biceps. Performing it one arm at a time may allow you to use slightly heavier weight, while focusing on really feeling the mind-muscle connection in the working arm. Like most curl variations, these are usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Lying Cable Curl - Gethin Variation for biceps?
Answer: The lying cable biceps curl is an isolation exercise that eliminates the possibility of using momentum from the lower body to raise the weight.
Question: What is Dumbbell biceps curl for biceps?
Answer: The dumbbell biceps curl is a single-joint exercise for building bigger and stronger biceps. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.
Question: What is AM Hammer Curls for biceps?
Answer: This curl is performed simultaneously with dumbbells but without wrist supination. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail.
Question: What is AM Seated Hammer Curls for biceps?
Answer: The seated hammer curl is a popular exercise for building bigger biceps. The movement resembles hammering a nail—hence the name. While hammer can be performed standing, this version involves sitting on a bench.
Question: What is Seated alternating biceps curl for biceps?
Answer: The seated alternating biceps curl is an exercise that builds bigger and stronger biceps. The alternating technique allows one arm to rest briefly while the other arm lifts. It is usually performed for moderate to high reps, such as 8-12 reps or more, as part of the upper-body or arm-focused portion of a workout.
Question: What is Alternating hammer curl for biceps?
Answer: The alternating hammer curl is performed with dumbbells but without wrist supination. Throughout each rep, the wrists remain neutral, like a carpenter hammering a nail. It is generally performed for moderate to high reps, such as 8-12 reps or more, as part of the arm-focused portion of a workout.
Question: What is Alternating biceps curl for biceps?
Answer: The alternating biceps curl is a single-joint exercise for building bigger and stronger biceps one arm at a time. Popular among gym goers of all experience levels, this move can be done seated or standing. It is generally performed for moderate to high reps, such as 8-12 reps or higher, as part of the arm-focused portion of a workout.
Question: What is Plate hammer curl for biceps?
Answer: The plate hammer curl is an exercise that targets the long head of the biceps as well as the brachialis and brachioradialis muscles. Typically hammer curls are done with dumbbells, but in this case, holding a weight plate places the hands in the same neutral position.
Question: What is Barbell spider curl for biceps?
Answer: The barbell spider curl is an exercise targeting the biceps and performed face down on either an incline bench or on the flat side of a preacher bench. The vertical bench angle helps to isolate the biceps and limit involvement of the shoulder muscles. This curl variation is usually performed for moderate to high reps, such as 8-12 reps per set or more, as part of upper-body or arm-focused training.
Question: What is Barbell forehead curl for biceps?
Answer: The barbell forehead curl is a classic movement from the Golden Age of bodybuilding and is often associated with Dave "The Blond Bomber" Draper. The barbell is brought up to your forehead instead of to your chest, emphasizing the squeeze and peak contraction. It is usually performed for moderate to high reps, such as 8-12 reps per set.
Question: What is Overhead cable curl for biceps?
Answer: Also known as a crucifix curl, the overhead cable curl is a biceps-focused exercise performed between two cable stacks, using a pair of D-handles. The arms and elbows are held at shoulder height throughout the movement, and both hands curl in toward the ears. This position is designed to eliminate shoulder involvement and momentum, while targeting the biceps peak. This movement is generally done for moderate to high reps, such as 8-12 reps per set or more, as part of arm-focused training.
Question: What is Standing One-Arm Cable Curl for biceps?
Answer: The single-arm cable biceps curl is a single-joint isolation exercise for building the biceps. This move is intended to be strict and deliberate; this is not an exercise for using momentum or otherwise cheating.
Question: What is Standing Biceps Cable Curl for biceps?
Answer: The cable straight-bar biceps curl takes a classic bodybuilding exercise, the standing barbell curl, and replaces the barbell with a handle attached to a cable. This is a common burnout move performed for moderate to high reps, such as 8-12 reps per set, as part of an upper-body or arm-focused workout.
Question: What is Cable rope hammer curl for biceps?
Answer: The cable rope hammer curl is a popular arm-focused exercise performed with a rope handle attached by a cable to a weight stack. It uses a neutral (palms facing one another) grip, which targets the forearms and brachialis muscles in addition to the biceps. Because grip is a limitation, it is usually performed for moderate to high reps, such as 8-12 reps per set or more.
Question: What is Lying cable biceps curl for biceps?
Answer: The lying cable biceps curl is a cable exercise that targets the biceps. It is performed lying on the back, either on a bench or the ground, with the feet facing toward a cable stack. This movement is usually performed for moderate to high reps for a burn and pump as part of an arm-focused workout.
Question: What is Cable rope preacher hammer curl for biceps?
Answer: The cable rope preacher hammer curl is a single-joint arm exercise that builds strength and size in the biceps using a cable stack, a preacher bench, and a rope grip. The neutral or "hammer" grip amplifies activation of both the grip and the brachialis muscles, building arm thickness. The angle of the bench also effectively removes the shoulders from the movement, largely isolating the biceps. It is generally performed for higher reps, at least 8-15 per set.
Question: What is Lying Close-Grip Bar Curl On High Pulley for biceps?
Answer: The lying high-cable biceps curl is an unusual move for building the biceps—but it’s a highly effective one. Lying prone and curling down toward you provides a different stimulus than more standard approaches allow.