Ɛnnɛ me workout session no yɛ intense dodo. Me-focus-ii on my lower body, nti me nan mu nyinaa yɛ me ya. Me trainer no se mɛhia more protein for recovery, nti mɛtɔ eggs ne chicken ansa na m’akɔ fie. Fitness journey yi deɛ, consistency na ɛhia, otherwise wo progress no bɛ-stagnate-i kɛse.