“M’a-start-i gym foforɔ bi wɔ junction no so, and trainer no deɛ, ɔnyɛ easy koraa o! Every morning, ɔ-force-i me to do 50 push-ups and cardio for 30 minutes. Me nan ne me honam nyinaa yɛ me ya, m’antumi anpue koraa ɛnnɛ. But m’a-set-i goals bi for December, nti me-push-i m’ahoɔden nyinaa. M’a-order protein powder nso online to help with the muscle recovery. Consistency na ɛ-matter, nti I won't give up koraa.”