Question: which is the best direction to put head while sleeping

title: Sleeping positions
text: The Indian Vastu Shastra and Chinese Feng shui systems describe favorable and unfavorable geographical directions ( north , south , east , west ) for sleeping . Vastu Shastra suggests not to sleep towards South for people living in Northern hemisphere and not towards North in case of Southern Hemisphere . Blog by Sadhguru ( Isha Foundation ) quotes , `` East is the worst direction . North - east is okay . West is alright . South , if you must . North , best . This is true as long as you are in the northern hemisphere -- sleeping with your head towards any side except north is okay . In the southern hemisphere , do n't put your head to the south . '' 

Answer: answer: Vastu Shastra suggests not to sleep towards South for people living in Northern hemisphere and not towards North in case of Southern Hemisphere . Blog by Sadhguru ( Isha Foundation ) quotes ,"North , best . This is true as long as you are in the northern hemisphere -- sleeping with your head towards any side except north is okay ."