Cuban cuisine

Cuban cuisine is largely based on Spanish cuisine with influence from African and other Caribbean cuisines. Some Cuban recipes share spices and techniques with Spanish, African and Taino cooking, with some Caribbean influence in spice and flavor. This results in a blend of several different cultural influences. A small but noteworthy Chinese influence can also be accounted for, mainly in the Havana area. There is also some Italian influence. During colonial times, Cuba was an important port for trade, and the Spanish ancestors of Cubans brought with them the culinary traditions of different parts of Spain.
Overview
As a result of the colonization of Cuba by Spain, one of the main influences on the cuisine is from Spain. Other culinary influences include the Taíno, the indigenous people of Cuba, Africa, from the Africans who were brought to Cuba as slaves, and French, from the French colonists who came to Cuba from Haiti. Another factor is that Cuba is an island, making seafood something that greatly influences Cuban cuisine. Another contributing factor to Cuban cuisine is that Cuba is in a tropical climate, which produces fruits and root vegetables that are used in Cuban dishes and meals.
A typical meal consists of rice and beans, cooked together or apart. When cooked together the recipe is called "congri" or "Moros" or "Moros y Cristianos" (black beans and rice). If cooked separately it is called "arroz con frijoles" (rice with beans) or "arroz y frijoles" (rice and beans).
Cuban sandwich
A Cuban sandwich (sometimes called a mixto, especially in Cuba) is a popular lunch item that grew out of the once-open flow of cigar workers between Cuba and Florida (specifically Key West and the Ybor City neighborhood of Tampa) in the late 19th century and has since spread to other Cuban American communities.
The sandwich is built on a base of lightly buttered Cuban bread and contains sliced roast pork, thinly sliced Serrano ham, Swiss cheese, dill pickles, and yellow mustard. In Tampa, Genoa salami is traditionally layered in with the other meats, probably due to the influence of Italian immigrants who lived side by side with Cubans and Spaniards in Ybor City. Tomatoes and lettuce are available additions in many restaurants, but these are considered by traditionalists as an unacceptable Americanization of the sandwich.
After assembly, the Cuban sandwich may be pressed in a grooveless panini-type grill called a plancha, which both heats and compresses the contents.
List of Cuban dishes and foods
Arroz con leche
Arroz con maiz
Arroz con pollo
Arroz a la cubana
Bistec de palomilla
Boliche
Brazo gitano
Buñuelo
Butifarra
Camarones
Casabe
Chiviricos
Churros
Croqueta
Cucurucho
Dulce de leche
Empanada
Flan de calabaza
Flan de coco
Flan de guayaba
Flan de huevos
Elena Ruz
Frijoles negros
Frita
Fufú de plátano
Guayaba
Lechón
Majarete
Medianoche
Mermelada
Mojo criollo
Morcilla
Moros y Cristianos
Natilla
Papa rellena
Papitas fritas
Pasteles
Pernil
Picadillo
Platano maduro frito
Pudín de pan
Pulpeta
Ropa vieja
Sandwich Cubano
Sopa de pollo
Tamal
Tortilla de patatas
Tasajo
Torrejas
Tostada
Tostones
Tres leches cake
Turrones
Vaca frita
Yuca con mojo
Yuca frita
List of Cuban drinks
Batido – Milkshake coming in flavors such as guanabana and trigo (wheat)
Cafe Cubano – Cuban espresso
Cuba Libre – Rum, Coca-Cola, sugar, and lime
Daiquiri – Rum, Lime, syrup (variations with fruit)
El Presidente
Guarapo – juice made from pressed sugar cane
Hatuey beer
Ironbeer
Malta (soft drink) – malt beverage
Materva
Mojito – Rum, mint, sugar, lime, and club soda
Jupiña – pineapple soda
Cortadito – Cuban espresso and steamed evaporated milk
Carajillo – Cuban Espresso, Liquor 43
Cuban Piña colada – Aged rum, lime, pineapple, and sugar
See also
Caribbean cuisine
Flattop grill
References
Bibliography
Aróstegui, Gonzalo, et al.: Manual del Cocinero Criollo, Cuba, 19th century.
Buchmann, Christine. "Cuban Home Gardens and Their Role in Social–Ecological Resilience." Human Ecology: An Interdisciplinary Journal 37.6 (2009): 705–721. 16 Jan. 2010.
Cancio-Bello, Carla. "The Growing Popularity of Cuban Cuisine." (2012): http://www.cubancuisine.co.uk
Carris Alonso, Cynthia. "A Taste of Cuba: A Journey Through Cuba and its Savory Cuisine." Apollo Publishers, 2018
Folch, Christine. "Fine Dining: Race in Prerevolution Cookbooks." Latin American Research Review 43.2 (2008): 205–223. 3 Feb. 2010.
Hunt, Nigel. "The Agriculture History in Cuba." Cuba Agriculture. 2008. Web. 11 Feb 2010.
Murray, James. "Cuban Cuisine, Cuba History and Their Food." 2009. Articlesbase. Web. 16 January 2010.
Reyes Gavilán y Maen, Maria Antonieta: Delicias de la mesa. Manual de Cocina y Reposteria, 12ed., Ediciones Cultural S.A., La Habana, 1952.
Rodriguez, Hector. "Cuban Food Profile: Cuban Food History." 2010. Latinfood.about.com. Web 16 January 2010.
Villapol, Nitza: Cocina Cubana, 3ed. Editorial Cientifico-Técnica, Habana, 1992.
Warwick, Hugh. "Cuba's Organic Revolution." Forum for Applied Research & Public Policy 16:2(2001): 54–58. 27 Feb. 2010.
Historical aspects of Cuban cuisine
Brenner, Philip, Jimenez, Marguerite, Kirk, John, and Leo Grunde, William. A Contemporary Cuba Reader: Reinventing the Revolution. Rowman and Littlefield Publication. 2008.
Harpers Weekly. Starvation in Cuba. The New York Times: May 30, 1897.
Hernandez, Rafael. Looking at Cuba: Essays on Culture and Civil Society. University of Florida Press, 2003. P. 101
Houston, Lynn Marie. Food Culture Around the World: Food Culture in the Caribbean. Westport, Connecticut: Greenwood Press, 2005. Pg. 115–116.
Maria Josefa Lluria de O’Higgins. A Taste of Old Cuba: More Than 150 Recipes for Delicious, Authentic, and Traditional Dishes Highlighted with Reflections and Reminiscences. New York: HarperCollins Publishers. 1994.
Pieroni, Andrea and Price, Lisa L. Eating and Healing: Traditional Food as Medicine. New York, 2006. Haworth Press Inc.
Randelman, Mary U. and Schwartz, Joan, Memories of a Cuban Kitchen: More than 200 classic recipes. New York: Macmillan. 1992.
External links
Caribbean cuisine
Latin American cuisine