®

Suggested Meeting Format
We have found that consistent use of this format keeps meetings focused on OA recovery, reinforces our program, and encourages unity. It also provides a reassuring feeling of continuity—an important factor in member
retention. Each group may modify this format to better suit its needs.
The meeting to begin at __________.

1.

“Welcome to the [day and time] __________ meeting of Overeaters Anonymous. 		
My name is __________. I am a compulsive eater and your leader for this meeting. Please silence
your phones at this time.”

2.

“Will those who wish, please join me in the Serenity Prayer:
God grant me the serenity to accept the things I cannot change, courage to change the things
I can, and wisdom to know the difference.”

3.

“As we extend the heart and hand of the OA Fellowship to those who still suffer, let us be mindful of
OA’s Unity with Diversity Policy, which respects our differences, yet unites us in the solution
to our common problem. Whatever problem you may have with food, you are welcome atthis meeting, regardless of race, creed, nationality, religion, gender identity, sexual orientation, or any
other trait.
“Are there any compulsive eaters here besides myself?
“Is there anyone here for the first, second, or third time? Would you please tell us your first nameso we can welcome you? If you are returning to OA or are visiting from another area, 				please tell us your first name so we can also welcome you.” [Welcome each person by name.]“We encourage you to:• get a sponsor to help guide your recovery;• develop a plan of eating and, if you wish, write it down and report daily to yoursponsor; and• read OA-approved literature to develop a working knowledge of the Twelve Stepsand Twelve Traditions.”					“The following is the OA Preamble:
4.
Overeaters Anonymous is a Fellowship of individuals who, through shared experience,
strength, and hope, are recovering from compulsive overeating. We welcome everyone whowants to stop eating compulsively. There are no dues or fees for members; we are selfsupporting through our own contributions, neither soliciting nor accepting outside donations.
OA is not affiliated with any public or private organization, political movement, ideology, or
religious doctrine; we take no position on outside issues. Our primary purpose is to abstain
from compulsive eating and compulsive food behaviors and to carry the message of recovery
through the Twelve Steps of OA to those who still suffer.”5.

[Ask someone to read “Our Invitation to You,” which includes the Twelve Steps of Overeaters Anonymous.
Then ask someone to read The Twelve Traditions of Overeaters Anonymous. Some meetings may also decideto read The Twelve Concepts of OA Service or to read the Concept corresponding to the month of the year.][Optional: “We will now read an abridged version of ‘Welcome Home’ from the book A Taste of Lifeline.”]6.

THE DEFINITIONS OF “ABSTINENCE” AND “RECOVERY” IN OVEREATERS ANONYMOUS:
1. Abstinence: The act of refraining from compulsive eating and compulsive food behaviors whileworking towards or maintaining a healthy body weight.
2. Recovery: Removal of the need to engage in compulsive eating behaviors.
Spiritual, emotional, and physical recovery is achieved through working and living the Overeaters
Anonymous Twelve Step program.”

7.

TOOLS: “The OA Tools of Recovery help us work the Steps and refrain from compulsive overeating. The nine Tools are: a plan of eating, sponsorship, meetings, telephone, writing, literature, an
action plan, anonymity, and service. For more information, read The Tools of Recovery pamphlet.”[Or read The Tools of Recovery (abridged) included with this meeting format.]

8.

SPONSORS: “Sponsorship is one of our keys to success. Sponsors are OA members committed toabstinence and to living the Twelve Steps and Twelve Traditions to the best of their ability. Sponsors
share their program up to the level of their experience, and they strengthen their recovery through thisservice to others. To find a sponsor, look for someone who has what you want and ask how he or she
is achieving it. Will all abstinent sponsors please identify themselves?”

9.

[Pass the meeting record book around and ask members to sign their names with contact information,
if they would like. Pass the record book around a second time so members may write down contact
information to call or write later.]

10.

LITERATURE: “Only OA-approved literature is displayed at this meeting. Many OA members findthat reading our literature on a daily basis further reinforces how to live the Twelve Steps.
[Ask someone to serve at the literature table during the break and after the meeting.]

11.

REPORTS: [Secretary makes announcements; presents coins and medallions, if customary.
Intergroup representative’s report and Treasurer’s report are to be given once a month.]

12.

SEVENTH TRADITION: “According to our Seventh Tradition, we are self-supporting through ourown contributions. Expenses are __________, __________, and __________. We send regular contributions to our intergroup or service board, our region, and the World Service Office to help carry themessage to other compulsive overeaters. Give as if your life depends on it! We encourage OA members to give as much as they are able, to help our group be self-supporting. The suggested contribution
is US$5.00 or more.”

13.

OPTIONAL FIVE- OR TEN-MINUTE BREAK:• Welcome newcomers and visitors.
• Offer newcomer pamphlets.
• Draw attention to OA literature.
• Take time for fellowship.

14.

SUGGESTED GUIDELINES FOR SHARING: [We suggest you read the following before members
begin sharing:] “As you share your experience and strength in OA, please also share your hope.
Please confine your sharing to your experience with the disease of compulsive eating, the solution
offered by OA, and your own recovery from the disease, rather than just the events of the day orweek. If you are having difficulties, share how you use the program to deal with them. If you need totalk more about your difficulties and seek solutions, we suggest you speak to your sponsor and othermembers after the meeting.”

15.

STATE THIS MEETING’S CHOICE: [Some meetings vary or combine options, as decided by groupconscience. Sample options are listed below.]
Step and Tradition Meetings: “This is a Step meeting. We are reading Step __________ and/or
Tradition __________.” [Leader begins reading from The Twelve Steps and Twelve Traditions ofOvereaters Anonymous. Members share about the Step or Tradition.]
Topic Meetings: “This is a topic meeting. Today’s OA program topic is __________.” [Members
are invited to share for three to five minutes on the topic.]
Speaker Meetings: “This is a speaker meeting.” [Leader describes his or her story for 		
about twenty minutes and shares experience, strength, and hope. Members are invited to share 		for three to five minutes.]
Literature Meetings: “This is a literature meeting. Today we are reading __________.” [Choose
from any OA-approved literature. Members may read and share, or read and then share at the end.]“Feedback, cross talk, and advice-giving are discouraged here. Cross talk during an OA meeting isgiving advice to others who have already shared, speaking directly to another person rather than to thegroup, and questioning or interrupting the person speaking or sharing at the time.
“We ask everyone to respect our group conscience. This meeting has decided that the chair for eachmeeting has the discretion to suggest to anyone sharing that he or she is off topic or is speaking too
long. This meeting asks you to accept this suggestion in order to keep the meeting on track.” [We suggest you add here any other guidelines your group conscience has decided to follow.]

16.

CLOSING: “By following the Twelve Steps, attending meetings regularly, and using the OA Tools,
we are changing our lives. You will find hope and encouragement in Overeaters Anonymous. To thenewcomer, we suggest attending at least six different meetings to learn the many ways OA can help
you.
“There are many different types of meetings, all of which are available to support your recovery fromcompulsive eating. We welcome you to this meeting whenever you would care to attend. There areother face-to-face meetings and virtual (phone and technology-based) meetings that you may findhelpful. Information about these meetings can be found on oa.org.
“The opinions expressed here today are those of individual OA members and do not represent OA as
a whole. Please remember our commitment to honor each other’s anonymity. Whom you see here,
What you hear here, When you leave here, Let it stay here. Let us all reach out by phone or email
to newcomers, returning members, and each other. Together we get better.

“Thank you for asking me to be your leader. After a moment of silence, will those of you who wish
please join us in __________.” [Select one of the following suggested closings: Serenity Prayer,
Seventh Step Prayer, Third Step Prayer, or the OA Promise ‘I put my hand in yours....’]OA Responsibility Pledge
Always to extend the hand and heart of OA
to all who share my compulsion;for this I am responsible.

OA Board-approved. Overeaters Anonymous®, Inc.
Mail Address: P.O. Box 44727, Rio Rancho, NM 87174-4727 USA
Tel: 1-505-891-2664 • Fax: 1-505-891-4320
info@oa.org • www.oa.org©1989 . . . 2013 Overeaters Anonymous®, Inc. All rights reserved. Rev. August 2019

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Our Invitation to You
We of Overeaters Anonymous have made a discovery. At the very first meeting we attended, welearned that we were in the clutches of a dangerous illness, and that willpower, emotional health, andself-confidence, which some of us had once possessed, were no defense against it.
We have learned that the reasons for the illness are unimportant. What deserves the attention of thestill-suffering compulsive overeater is this: There is a proven, workable method by which we can arrest
our illness.
The OA recovery program is patterned after that of Alcoholics Anonymous. As our personal stories
attest, the Twelve Step program of recovery works as well for compulsive overeaters as it does foralcoholics.
Can we guarantee you this recovery? The answer is up to you. If you will honestly face the truth about
yourself and the illness; if you will keep coming back to meetings to talk and listen to other recoveringcompulsive overeaters; if you will read our literature and that of Alcoholics Anonymous with an openmind; and, most important, if you are willing to rely on a power greater than yourself for direction inyour life and to take the Twelve Steps to the best of your ability, we believe you can indeed join theranks of those who recover.
To remedy the emotional, physical, and spiritual illness of compulsive eating, we offer several
suggestions, but keep in mind that the basis of the program is spiritual, as evidenced by the Twelve
Steps.
We are not a “diet club.” We do not endorse any particular plan of eating. In OA, abstinence is theact of refraining from compulsive eating and compulsive food behaviors while working towards
or maintaining a healthy body weight. Once we become abstinent, the preoccupation with fooddiminishes and in many cases leaves us entirely. We then find that, to deal with our inner turmoil, we
have to have a new way of thinking, of acting on life rather than reacting to it—in essence, a new wayof living.
From this vantage point, we begin the Twelve Step program of recovery, moving beyond the food andthe emotional havoc to a fuller living experience. As a result of practicing the Steps, the symptoms ofcompulsive eating and compulsive food behaviors are removed on a daily basis, achieved through theprocess of surrendering to something greater than ourselves; the more total our surrender, the more
fully realized our freedom from food obsession.

Here are the Steps as adapted for Overeaters Anonymous:
1. We admitted we were powerless over food—that our lives had become unmanageable.
2. Came to believe that a Power greater than ourselves could restore us to sanity.
3. Made a decision to turn our will and our lives over to the care of God as we understood Him.
4. Made a searching and fearless moral inventory of ourselves.
5. Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.
6. Were entirely ready to have God remove all these defects of character.
7. Humbly asked Him to remove our shortcomings.
8. Made a list of all persons we had harmed and became willing to make amends to them all.
9. Made direct amends to such people wherever possible, except when to do so would injure
them or others.
10. Continued to take personal inventory and when we were wrong, promptly admitted it.
11. Sought through prayer and meditation to improve our conscious contact with God as weunderstood Him, praying only for knowledge of His will for us and the power to carrythat out.
12. Having had a spiritual awakening as the result of these Steps, we tried to carry this message
to compulsive overeaters and to practice these principles in all our affairs.
“But I’m too weak. I’ll never make it!” Don’t worry; we have all thought and said the same thing. The
amazing secret to the success of this program is just that: weakness. It is weakness, not strength, thatbinds us to each other and to a higher power and somehow gives us an ability to do what we cannot
do alone.
If you decide you are one of us, we welcome you with open arms. Whatever your circumstances, weoffer you the gift of acceptance. You are not alone anymore. Welcome to Overeaters Anonymous.
Welcome home!
Permission to use the Twelve Steps of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.
Overeaters Anonymous®, Inc.
World Service Office6075 Zenith Ct. NE, Rio Rancho, NM 87144-6424 USA
Mail Address: P.O. Box 44727, Rio Rancho, NM 87174-4727 USA
Tel: 1-505-891-2664 • Fax: 1-505-891-4320
info@oa.org • www.oa.org©1980, 1995, 1997, 2003 Overeaters Anonymous, Inc. All rights reserved. Rev. August 2019.

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The Tools of Recovery (abridged)
We use Tools—a plan of eating, sponsorship, meetings, the telephone, writing, literature, action plan,anonymity and service—to help us achieve and maintain abstinence and recover from our disease. Manyof us have found we cannot abstain from compulsive eating unless we use some or all of OA’s nine Toolsof recovery to help us practice the Twelve Steps and Twelve Traditions.
A Plan of Eating
A plan of eating helps us abstain from compulsive eating. (See the pamphlet Dignity of Choice.) This Tool
helps us deal with the physical aspects of our disease and achieve physical recovery.
Sponsorship
We ask a sponsor to help us through our program of recovery on all three levels: physical, emotional, andspiritual. Find a sponsor who has what you want and ask that person how he or she is achieving it.
Meetings
Meetings give us an opportunity to identify our common problem, confirm our common solution throughthe Twelve Steps, and share the gifts we receive through this program. In addition to face-to-face meetings,
OA offers telephone and online meetings.
Telephone
Many members call, text, or email their sponsors and other OA members daily. Telephone or electronic
contact also provides an immediate outlet for those hard-to-handle highs and lows we may experience.
Writing
Putting our thoughts and feelings down on paper helps us to better understand our actions and reactions ina way that is often not revealed to us by simply thinking or talking about them.
Literature
We read OA-approved books, pamphlets, and Lifeline magazine. Reading literature daily reinforces how tolive the Twelve Steps and Twelve Traditions.
Action Plan
An action plan is the process of identifying and implementing attainable actions that are necessary tosupport our individual abstinence. Just like our plan of eating, it may vary widely among members andmay need to be adjusted to bring structure, balance, and manageability into our lives.

Anonymity
Anonymity guarantees we will place principles before personalities and assures us that only we have theright to make our membership known within our community. Anonymity at the level of press, radio, films,
television, and other public media of communication means that we never allow our faces or last names tobe used once we identify ourselves as OA members.
Within the Fellowship, anonymity means that whatever we share with another OA member will be held inrespect and confidence. What we hear at meetings should remain there.
Service
Any form of service that helps reach a fellow sufferer adds to the quality of our own recovery. Members
can give service by getting to meetings, putting away chairs, putting out literature, and talking to
newcomers. Beyond the group level, a member can serve as intergroup representative, committee chair,region representative, or Conference delegate.
As OA’s responsibility pledge states: “Always to extend the hand and heart of OA to all who share mycompulsion; for this, I am responsible.”See the full Tools of Recovery pamphlet for more information.

OA Board-approved.
Overeaters Anonymous®, Inc.
Mail Address: P.O. Box 44727, Rio Rancho, NM 87174-4727 USA
Tel: 1-505-891-2664 • Fax: 1-505-891-4320
info@oa.org • www.oa.org©2011 Overeaters Anonymous®, Inc. All rights reserved.

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Welcome Home (abridged)
Have you ever wished you could lose ten pounds (5 kg)? Twenty (9 kg)? Forty (18kg)? A hundred (45kg)
or more? Have you ever wished that once you got it off you could keep it off? Welcome to OA; welcome
home!
Have you sometimes felt out of step with the world, like a homeless orphan without a place where you
really belonged? Welcome to OA; welcome home!
Have you ever wished your family would get to work or school so you could get busy eating? Welcome toOA; welcome home!
Have you ever awakened first thing in the morning and felt happy because you remembered that yourfavorite goodie was waiting for you in the fridge or in the cupboard? Welcome to OA; welcome home!
Have you ever looked up at the stars and wondered what an insignificant person like you is doing in theworld anyway? Welcome to OA; welcome home!
Have you ever cooked, bought, or baked for your family and then eaten everything yourself so you
wouldn’t have to share? We know you in OA because we are you. Welcome to OA; welcome home!
Have you ever wanted to hide in the house, without going to work, without getting cleaned up or evengetting dressed, without seeing anyone or letting anyone see you? Welcome to OA; welcome home!
Have you ever hidden food under the bed, under the pillow, in the drawer, in the bathroom, in thewastebasket, the cupboard, the clothes hamper, the closet, or the car so that you could eat without anyone
seeing you? Welcome to OA; welcome home!
Have you ever been angry, resentful, defiant—toward God, your mate, your doctor, your mother, yourfather, your friends, your children, the salespeople in stores whose looks spoke a thousand words as you
tried on clothes—because they were thin, because they wanted you to be thin, and because you wereforced to diet to please them or shut them up or make them eat their words and their looks? We welcome
you to OA; welcome home!
Have you ever sobbed out your misery in the dark night because no one loved or understood you?
Welcome to OA; welcome home!
—A Taste of Lifeline, pp. xiii–xvi
OA Board-approved.
Overeaters Anonymous®, Inc.
Mail Address: P.O. Box 44727, Rio Rancho, NM 87174-4727 USA
Tel: 1-505-891-2664 • Fax: 1-505-891-4320
info@oa.org • www.oa.org© 2015 Overeaters Anonymous®, Inc. All rights reserved.
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The Twelve Traditions
1. Our common welfare should come first; personal recovery depends upon OA unity.
2. For our group purpose there is but one ultimate authority—a loving God as He may express Himself in our group conscience. Our leaders are but trusted servants; they do not govern.
3. The only requirement for OA membership is a desire to stop eating compulsively.
4. Each group should be autonomous except in matters affecting other groups or OA as a whole.
5. Each group has but one primary purpose—to carry its message to the compulsive overeater who
still suffers.
6. An OA group ought never endorse, finance, or lend the OA name to any related facility or outside
enterprise, lest problems of money, property, and prestige divert us from our primary purpose.
		
7. Every OA group ought to be fully self-supporting, declining outside contributions.
8. Overeaters Anonymous should remain forever nonprofessional, but our service centers may employ
special workers.
9. OA, as such, ought never be organized; but we may create service boards or committees directly
responsible to those they serve.
10. Overeaters Anonymous has no opinion on outside issues; hence the OA name ought never bedrawn into public controversy.
11. Our public relations policy is based on attraction rather than promotion; we need always maintainpersonal anonymity at the level of press, radio, films, television, and other public media ofcommunication.
12. Anonymity is the spiritual foundation of all these Traditions, ever reminding us to place principles
before personalities.
Permission to use the Twelve Traditions of Alcoholics Anonymous for adaptation granted by AA World Services, Inc.
Overeaters Anonymous®, Inc.
World Service Office6075 Zenith Ct. NE, Rio Rancho, NM 87144-6424 USA
Mail Address: P.O. Box 44727, Rio Rancho, NM 87174-4727 USA
Tel: 1-505-891-2664 • Fax: 1-505-891-4320
info@oa.org • www.oa.org© Overeaters Anonymous®, Inc. All rights reserved.