HAPPINESS

Professor Hirotaka Onishi
M2 StudentGulmetova Komola
05.31.23https://pin.it/mIYZeAaContents:
1. HAPPINESS
2. SWB
3. SUSTAINABLE HAPINESS MODEL

Happiness1.the state of feeling or showing
pleasure
2.the state of being satisfied thatsomething is good or rightHappiness. happiness noun - Definition, pictures, pronunciation and usage notes | Oxford Advanced Learner’s
Dictionary at OxfordLearnersDictionaries.com. (n.d.).
https://www.oxfordlearnersdictionaries.com/definition/english/happiness#:~:text=%E2%80%8Bhappiness%20(about%2Fwith%20something,good%20or%20right%20synonym%20satisfaction

https://pin.it/5OEn3l3

HappinessHappiness is the feeling of joy, contentment, or positivewell-being, accompanied by the belief that one's life isvaluable, meaningful, and fulfilling.

Lyubomirsky, S. (2008). The how of happiness: A new approachto getting the life you want. Penguin Books.

Subjective Well-Being
It is crucial to note that happiness is
occasionally regarded as synonymouswith subjective well-being (SWB). In
recent years, there has been a notable
increase in research attention towards
subjective well-being.

Optimism, hope and subjective well-being: A literature overview - dergipark.
(n.d.-a). https://dergipark.org.tr/en/download/article-file/1799809

Components of Subjective Well-Being
1
3

1

EUDAIMONIAAFFECT
2

2

Affect refers to the emotions, moods, andfeelings a person has. These can be all
positive, all negative, or a combination ofboth positive and negative.[13] Some
research shows also that feelings ofreward are separate from positive andnegative affectLife satisfaction (global judgments ofone's life[15]) and satisfaction withspecific life domains (e.g. worksatisfaction)
areconsidered
cognitive components of SWB

LIFE SATISFACTION
3Proctor, C. (2014). Subjective well-being (SWB). Encyclopedia of Qualityof Life and Well-Being Research, 6437–6441.
https://doi.org/10.1007/978-94-007-0753-5_2905

Eudaimonic measures seek to quantify
traits like virtue and wisdom as well as
concepts related to fulfilling our potential
such as meaning, purpose, and flourishing.
It is unclear whether measures of meaning
are really measures of wellbeing and little
data has been collected on them.[18]Subjective Well-Being
It includes measures of current experience/ affect(emotions, moods, and feelings) and of life satisfaction.

Shahnaz, I., & Karim, A. K. (2014). The impact of internet addiction on life satisfaction andlife engagement in young adults. Universal Journal of Psychology, 2(9), 273–284.
https://doi.org/10.13189/ujp.2014.020902

AFFECT MEASUREMENTLIFE SATISFACTION
MEASUREMENT

Satisfaction With Life Scale (SWLS), 1985. Obtained from Prof. Ed Diener. Diener, E., Emmons, R.A., Larsen, R.J. & Griffin, S.
(1985). The satisfaction with life scale. Journal of Personality Assessment, 49, 71-75. Reproduced with permission.

FACTORS CONTRIBUTING SUBJECTIVE WELL-BEING:

50%

01
GENETICS

40%02

INTENTIONAL

ACTIVITIES

03

LIFE

10%

CIRCUMSTANCES

Lyubomirsky, S. (2010). The how of happiness: A practical
approach to getting the life you want. Piatkus.

GENETICS• FIXED AND STABLE• UNCONTROLLABLE• ECAMPLES OF TWIN STUDIES SUPPORT THIS FINDINGS

https://pin.it/2rSKQ2u

Lec 23 : Sustainable happiness model. YouTube. (2021, February2). https://youtu.be/_7ftZAp4f_E

LIFE CIRCUMSTANCES• RELATIVELY STABLE• RELATIVELY CONTROLLABLE• INCIDENTAL

CATEGORIES:• REGION OF RESIDENCE• INDIVIDUAL EXPERIENCE• DEMOGRAPHICS• LIFE STATUS
Lec 23 : Sustainable happiness model. YouTube. (2021, February2). https://youtu.be/_7ftZAp4f_E

THE CIRCUMSTANCES THE MOSTLY PREDICTING HIGH SWB:

1RELIGIOUS

2

3

EMPLOYEDHEALTHY

4WEALTHY

Lec 23 : Sustainable happiness model.
YouTube. (2021, February 2).
https://youtu.be/_7ftZAp4f_E

Hedonic adaptation

Hedonic adaptation: Why you’ll never have enough in life.
YouTube. (2022, January 28). https://youtu.be/SdJSjj2A710

INTENTIONAL ACTIVITIES• EFFORTFUL ACTIONS/PRACTISES• DO NOT HAPPEN BY ITSELF, REQUIRES ACTIONS• CONTROLLABLE• CONSCIOUS

Lec 23 : Sustainable happiness model. YouTube. (2021, February2). https://youtu.be/_7ftZAp4f_E

INTENTIONAL ACTIVITIESBEHAVIORALKINDNESS ACTIONSCOGNITIVE

VOLITIONAL

1. THOUGHTS
2. ATTITUDESACHIEVING GOALS

Lec 23 : Sustainable happiness model. YouTube. (2021, February2). https://youtu.be/_7ftZAp4f_E

SUSTAINABLE HAPINESS MODELThe sustainable happiness model (Lyubomirsky, Sheldon, &Schkade, 2005) provides a theoretical framework forexperimental intervention research on how to increase andmaintain happiness.

Boehm, J. K., & Lyubomirsky, S. (2009). The promise of sustainablehappiness. In S. J. Lopez & C. R. Snyder (Eds.), Oxford handbook ofpositive psychology (pp. 667–677). Oxford University Press.

https://pin.it/4m5fPf5

SUSTAINABLE HAPINESS BARRIERS :o UNCONTROLLABLE

01

o BARRIERGENETICSo CONTROLLABLE
o OPPORTUNITY

02

INTENTIONAL

ACTIVITIES

03

LIFE

CIRCUMSTANCESo RELATIVELYCONTROLLABLEo BARRIER (EFFECT OFHEDONIC ADAPTATION)•HOW TO BECOME HAPPIER?

Lyubomirsky, S. (2010). The how of happiness: A
practical approach to getting the life you want.
Piatkus.

https://adioma.com/@Juan/infog
raphic/intentional-activitieshappines-strategies

The science of subjective well being, a.k.a happiness. YouTube.
(2016, August 18). https://youtu.be/PPbjK3MmjL0