『HEAD STRONG シリコンバレー式頭がよくなる全技術』 参考文献
ダイヤモンド社

NOTES

Chapter１：有利なスタート
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2. Kathleen D. Vohs et al., "Running Head: Self-Regulation and Choice" (Unpublished conference paper.
Chicago Booth Marketing Workshop. Chicago, Illinois, 2005),
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elf-Regulatory_Resources_-_But_So_Does_Accommodating_to_Unchosen_Alternatives/links/554b9ee40cf2
1ed21359ccbd/Decision-Fatigue-Exhausts-Self-Regulatory-Resources-But-So-Does-Accommodating-to-Unc
hosen-Alternatives.pdf

Chapter２：強力なミトコンドリア
1. Carolyn M. Matthews, "Nurturing Your Divine Feminine," Proceedings (Baylor University Medical
Center) 24,no. 3 (2011): 248.

◎本文は：https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3124912/
2. Prakash Seppan et al., "Influence of Testosterone Deprivation on Oxidative Stress Induced Neuronal
Damage in Hippocampus of Adult Rats," (Conference poster, 39th American Society of Andrology Annual
Meeting, April 6, 2014) Andrology, 2 (Suppl. 1) (April 2014): 62, doi:10.1111/j.2047-2927.2014.00221.x.
◎アブストラクトは右リンク先の P62 に：
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3. Martyn A. Sharpe, Taylor L. Gist, and David S. Baskin, "Alterations in Sensitivity to Estrogen,
Dihydrotestosterone, and Xenogens in B-Lymphocytes from Children with Autism Spectrum Disorder and
Their Unaffected Twins/Siblings," Journal of Toxicology 2013 (2013).
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4. Kathleen A. Mattingly et al., "Estradiol Stimulates Transcription of Nuclear Respiratory Factor-1 andIncreases Mitochondrial Biogenesis," Molecular Endocrinology 22, no. 3 (March 2008): 609-22,
doi:10.1210/me.2007-0029.
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5. Yuko Hara et al., "Presynaptic Mitochondrial Morphology in Monkey Prefrontal Cortex Correlateswith Working Memory and Is Improved with Estrogen Treatment," Proceedings of the National Academyof Sciences of the United States of America 111, no.1 (January 7, 2014): 486-91,
doi:10.1073/pnas.1311310110.
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6. Federica Cioffi et al., "Thyroid Hormones and Mitochondria: With a Brief Look at Derivatives andAnalogues," Mitochondrial Endocrinology――Mitochondria as Key to Hormones and Metabolism 379, no.
1-2 (October 15, 2013): 51-61, doi:10.1016/j.mce.2013.06.006.
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7. Anna Gvozdjáková, Mitochondrial Medicine: Mitochondrial Metabolism, Diseases, Diagnosis andTherapy (Springer Science & Business Media, 2008).

Chapter３：脳細胞を増やす
1.
Zu-Hang Sheng, "Mitochondrial Trafficking and Anchoring in Neurons: New Insight andImplications," Journal of Cell Biology 204, no.7 (March 31, 2014): 1087, doi:10.1083/jcb.201312123.
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2. Xiao-Hong Zhu et al., "Quantitative Imaging of Energy Expenditure in Human Brain," NeuroImage 60,
no.4 (2012): 2107-17.
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3. R. Steven Stowers et al., "Axonal Transport of Mitochondria to Synapses Depends on Milton, a Novel
Drosophila Protein," Neuron 36, no.6 (2002): 1063-77, doi:10.1016/S0896-6273(02)01094-2.: Xiufang Guo etal., "The GTPase dMiro Is Required for Axonal Transport of Mitochondria to Drosophila Synapses,"
Neuron 47, no. 3 (2005): 379-93; Huan Ma et al., "KIF5B Motor Adaptor Syntabulin Maintains Synaptic

Transmission in Sympathetic Neurons," The Journal of Neuroscience 29, no. 41 (2009): 13019-29.
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http://www.cell.com/neuron/fulltext/S0896-6273(05)00533-7
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3849626/
David G. Nicholls and Samantha L. Budd, "Mitochondria and Neuronal Survival," Physiological
Reviews 80, no. 1 (2000): 315-60.
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4.

5.
Zu-Hang Sheng, "Mitochondrial Trafficking and Anchoring in Neurons: New Insight andImplications," Journal of Cell Biology 204, no.7 (March 31, 2014): 1087, doi:10.1083/jcb.201312123.; Robert
L. Morris and Peter J. Hollenbeck, "The Regulation of Bidirectional Mitochondrial Transport Is
Coordinated with Axonal Outgrowth," Journal of Cell Science 104, no. 3 (1993): 917-27; Gordon Ruthel andPeter J. Hollenbeck, "Response of Mitochondrial Traffic to Axon Determination and Differential Branch
Growth," Journal of Neuroscience 23, no. 24 (2003): 8618-24.
◎全文、アブストラクトはそれぞれ：
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http://jcs.biologists.org/content/104/3/917.short
http://www.jneurosci.org/content/23/24/8618.short
6. Jian-Sheng Kang et al., "Docking of Axonal Mitochondria by Syntaphilin Controls Their Mobility andAffects Short-Term Facilitation," Cell 132, no. 1 (2008): 137-48.

◎全文は：https://www.sciencedirect.com/science/article/pii/S0092867407014778
7. Zu-Hang Sheng and Qian Cai, "Mitochondrial Transport in Neurons: Impact on Synaptic Homeostasis
and Neurodegeneration," Nature Reviews Neuroscience 13, no. 2 (2012): 77-93.
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8. Sébastien Tremblay et al., "Attentional Filtering of Visual Information by Neuronal Ensembles in thePrimate Lateral Prefrontal Cortex," Neuron 85, no. 1 (2015): 202-15, doi:10.1016/J.neuron.2014.11.021.
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9. A. Lajtha et al., "Turnover of Myelin Proteins in Mouse Brain in Vivo," Biochemical Journal 164, no. 2(May 15, 1977): 323-29.
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10. Sidney A. Jones et al., "Triiodothyronine Is a Survival Factor for Developing Oligodendrocytes,"
Molecular and Cellular Endocrinology 199, no. 1-2 (January 31, 2003): 49-60.
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11. L. I. Garay et al., "Progesterone Down-Regulates Spinal Cord Inflammatory Mediators and Increases
Myelination in Experimental Autoimmune Encephalomyelitis," Neuroscience 226 (December 13, 2012):
40-50, doi:10.1016/j.neuroscience.2012.09.032.
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J. M. Dietschy and S. D. Turley, "Cholesterol Metabolism in the Brain," Current Opinion in
Lipidology 12, no. 2 (April 2001): 105-12.
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12.

13. Stephanie Seneff, Glyn Wainwright, and Luca Mascitelli, "Nutrition and Alzheimer's Disease: The
Detrimental Role of a High Carbohydrate Diet," European Journal of Internal Medicine 22, no.2 (n.d.):134-40, doi:10.1016/j.ejim.2010.12.017.
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14. Amy Paturel, "Good Fats―Boost Brain Power with Good Fats," Cleveland Clinic Wellness, September
8, 2009, http://clevelandclinicwellness.com/food/GoodFats/Pages/BoostBrainPowerwithGoodFats.aspx
15. In Young Choi et al., "A Diet Mimicking Fasting Promotes Regeneration and Reduces Autoimmunityand Multiple Sclerosis Symptoms," Cell Reports 15, no. 10 (June 7, 2016): 2136-46,
doi:10.1016/j.celrep2016.05.009.
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16. A. E. Hoban et al., "Regulation of Prefrontal Cortex Myelination by the Microbiota," Translational
Psychiatry 6 (April 5, 2016): e774, doi:10.1038/tp.2016.42◎全文は：https://www.nature.com/articles/tp201642
17. "The Life and Death of a Neuron," National Institute of Neurological Disorders and Stroke, July 1,

2015, https://www.ninds.nih.gov/Disorders/Patient-Caregiver-Education/Life-and-Death-Neuron
18. R. Molteni et al., "A High-Fat, Refined Sugar Diet Reduces Hippocampal Brain-Derived Neurotrophic
Factor, Neuronal Plasticity, and Learning," Neuroscience 112, no. 4 (2002): 803-14.
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19. Barbara S. Beltz et al., "Omega-3 Fatty Acids Upregulate Adult Neurogenesis," Neuroscience Letters
415, no. 2 (March 26, 2007): 154-58, doi:10.1016/j.neulet.2007.01.010.
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20. Yanyan Wang et al., "Green Tea Epigallocatechin-3-Gallate (EGCG) Promotes Neural Progenitor Cell
Proliferation and Sonic Hedgehog Pathway Activation during Adult Hippocampal Neurogenesis,"
Molecular Nutrition and Food Research 56, no. 8 (August 2012): 1292-1303, doi:10.1002/mnfr.201200035.
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21. Christian Mirescu and Elizabeth Gould, "Stress and Adult Neurogenesis," Hippocampus 16, no. 3(2006): 233-38, doi:10.1002/hipo.20155.
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22. Jennifer L. Warner-Schmidt and Ronald S. Duman, "Hippocampal Neurogenesis: Opposing Effects ofStress and Antidepressant Treatment," Hippocampus 16, no.3 (2006): 239-49, doi:10.1002/hipo.20156.
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2008, https://www.sciencedaily.com/releases/2008/08/080831114717.htm
24. Miriam S. Nokia et al., "Physical Exercise Increases Adult Hippocampal Neurogenesis in Male Rats
Provided It Is Aerobic and Sustained," The Journal of Physiology 594, no. 7 (April 1, 2016): 1855-73,
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25. M. S. Kaplan, "Environment Complexity Stimulates Visual Cortex Neurogenesis: Death of a Dogma
and a Research Career," Trends in Neurosciences 24, no. 10 (October 2001): 617-20.
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26. Benedetta Leuner, Erica R. Glasper, and Elizabeth Gould, "Sexual Experience Promotes Adult
Neurogenesis in the Hippocampus Despite an Initial Elevation in Stress Hormones," PLoS ONE 5, no.7
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Chapter４：脳と体の最凶の敵「炎症」
1. Bharat B. Aggarwal et al., "Inflammation and Cancer: How Hot Is the Link?," Biochemical
Pharmacology 72, no. 11 (November 30, 2006): 1605-21, doi:10.1016/j.bcp.2006.06.029.
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2. Dario Giugliano, Antonio Ceriello, and Katherine Esposito, "The Effects of Diet on Inflammation:
Emphasis on the Metabolic Syndrome," Journal of the American College of Cardiology 48, no. 4 (August 15,
2006): 677-85, doi:10.1016/j.jacc.2006.03.052.
◎全文は：http://www.onlinejacc.org/content/48/4/677.full
3. Pritam Das, "Alzheimer's Disease and Inflammation Lab: Pritam Das-Mayo Clinic Research," Mayo
Clinic, http://www.mayo.edu/research/labs/alzheimers-disease-inflammation/overview
4. Arthur A. Simen et al., "Cognitive Dysfunction with Aging and the Role of Inflammation," Therapeutic
Advances in Chronic Disease 2, no. 3 (May 2011): 175-95, doi:10.1177/2040622311399145.
◎アブストラクトは：http://journals.sagepub.com/doi/abs/10.1177/2040622311399145
5. Robin C. Hilsabeck et al., "Cognitive Efficiency Is Associated with Endogenous Cytokine Levels in
Patients with Chronic Hepatitis C," Journal of Neuroimmunology 221, no. 1-2 (April 2010): 53-61,
doi:10.1016/j.jneuroim.2010.01.017.; Tessa N. van den Kommer et al., "The Role of Lipoproteins andInflammation in Cognitive Decline: Do They Interact?, " Neurobiology of Aging 33, no.1 (January 2012):
196.e1-196.e12, doi:10.1016/j.neurobiolaging.2010.05.024.; Shino Magaki et al., "Increased Production of
Inflammatory Cytokines in Mild Cognitive Impairment," Experimental Gerontology 42, no. 3 (March
2007): 233-40, doi:10.1016/j.exger.2006.09.015.; M. G. Dik et al., "Serum Inflammatory Proteins andCognitive Decline in Older Persons," Neurology 64 no. 8 (April 26, 2005): 1371-77,
doi:10.1212/01.WNL.0000158281.08946.68.
◎アブストラクトはそれぞれ：
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http://www.neurobiologyofaging.org/article/S0197-4580(10)00238-1/abstract
http://europepmc.org/abstract/MED/17085001
http://n.neurology.org/content/64/8/1371.short
6. J. P. Godbout et al., "Exaggerated Neuroinflammation and Sickness Behavior in Aged Mice Following
Activation of the Peripheral Innate Immune System," The FASEB Journal: Official Publication of theFederation of American Society of Experimental Biology 19, no. 10 (August 2005): 1329-31,
doi:10.1096/fj.05–3776fje.; Tomas A. Prolla, "DNA Microarray Analysis of the Aging Brain," Chemical
Senses 27, no.3 (March 2002): 299-306.
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https://academic.oup.com/chemse/article/27/3/299/362398
7. Ryan N. Dilger and Rodney W. Johnson, "Aging, Microglial Cell Priming, and the Discordant Central
Inflammatory Response to Signals from the Peripheral Immune System," Journal of Leukocyte Biology 84,
no.4 (October 2008): 932-39, doi:10.1189/jlb.0208108; H. A. Rosczyk, N. L. Sparkman, and R. W. Johnson,"Neuroinflammation and Cognitive Function in Aged Mice Following Minor Surgery," Experimental
Gerontology 43, no.9 (September 2008): 840-46, doi:10.1016/j.exger.2008.06.004; Godbout et al.,"Exaggerated Neuroinflammation and Sickness Behavior in Aged Mice Following Activation of the
Peripheral Innate Immune System," 1329-31; Áine Kelly et al., "Activation of p38 Plays a Pivotal Role in
the Inhibitory Effect of Lipopolysaccharide and Interleukin-1 β on Long Term Potentiation in Rat Dentate
Gyrus," Journal of Biological Chemistry 278, no. 21 (May 23, 2003): 19453-62,
doi:10.1074/jbc.M301938200.

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https://www.ncbi.nlm.nih.gov/pubmed/18602982
http://www.jbc.org/content/278/21/19453
8. Arthur A. Simen et al., "Cognitive Dysfunction with Aging and the Role of Inflammation," Therapeutic
Advances in Chronic Disease 2, no.3 (May 2011): 175-95, doi:10.1177/2040622311399145.
◎アブストラクトは：http://journals.sagepub.com/doi/abs/10.1177/2040622311399145
9. 同上。
10. L. Å. Hanson, "Immune Effects of the Normal Gut Flora," Monatsschrift Kinderheilkunde 146,
Supplement 1 (n.d.): S2-6, doi:10.1007/PL00014761.
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Roberto Berni Canani et al., "Potential Beneficial Effects of Butyrate in Intestinal andExtraintestinal Diseases," World Journal of Gastroenterology 17, no. 12 (March 28, 2011): 1519-28,
doi:10.3748/wjg.v17.i12.1519.
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12. Matam Vijay-Kumar et al., "Metabolic Syndrome and Altered Gut Microbiota in Mice Lacking
Toll-Like Receptor 5," Science 328, no. 5975 (April 9, 2010): 228-31, doi:10.1126/science.1179721.
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13. Ruth E. Ley et al., "Microbial Ecology: Human Gut Microbes Associated with Obesity," Nature 444,
no. 7122 (December 21, 2006): 1022-23, doi:10.1038/4441022a.
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14. Jean-Pascal De Bandt, Anne-Judith Waligora-Dupriet, and Marie-José Butel, "Intestinal Microbiota
in Inflammation and Insulin Resistance: Relevance to Humans," Current Opinion in Clinical Nutrition
and Metabolic Care 14, no. 4 (July 2011): 334-40, doi:10.1097/MCO.0b013e328347924a.
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15. Sergio Davinelli et al., "Enhancement of Mitochondrial Biogenesis with Polyphenols: Combined
Effects of Resveratrol and Equol in Human Endothelial Cells," Immunity & Ageing 10 (2013): 28,
doi:10.1186/1742-4933-10-28.
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16. Cristian Sandoval-Acuña, Jorge Ferreira, and Hernán Speisky, "Polyphenols and Mitochondria: An
Update on their Increasingly Emerging ROS-Scavenging Independent Actions," Archives of Biochemistry
and Biophysics 559 (October 1, 2014): 75-90, doi:10.1016/j.abb.2014.05.017.
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17. Antoine Louveau et al., "Structural and Functional Features of Central Nervous System Lymphatic
Vessels," Nature 523, no. 7560 (July 16, 2015): 337-41, doi:10.1038/nature14432.
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18. Carlo Pergola et al., "Testosterone Suppresses Phospholipase D, Causing Sex Differences in
Leukotriene Biosynthesis in Human Monocytes," FASEB Journal: Official Publication of the Federation ofAmerican Societies for Experimental Biology 25, no. 10 (October 2011): 3377-87, doi:10.1096/fj.11-182758.
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19. Rainer H. Straub, "The Complex Role of Estrogens in Inflammation," Endocrine Reviews 28, no.5
(August 1, 2006): 521-74, doi:10.1210/er.2007-0001.
◎全文は：https://academic.oup.com/edrv/article/28/5/521/2355015
20. Anthony J. Harmar et al., "Pharmacology and Functions of Receptors for Vasoactive Intestinal
Peptide and Pituitary Adenylate Cyclase-Activating Polypeptide: IUPHAR Review 1," British Journal of
Pharmacology 166, no.1 (May 2012): 4-17, doi:10.1111/j.1476-5381.2012.01871.x.
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21. Amali E. Samarasinghe, Scott A. Hoselton, and Jane M. Schuh, "Spatio-Temporal Localization of
Vasoactive Intestinal Peptide and Neutral Endopeptidase in Allergic Murine Lungs," Regulatory Peptides
164, no. 2-3 (September 24, 2010): 151-57, doi:10.1016/j.regpep.2010.05.017.
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22. Bronwen Martin et al., "Vasoactive Intestinal Peptide-Null Mice Demonstrate Enhanced Sweet Taste
Preference, Dysglycemia, and Reduced Taste Bud Leptin Receptor Expression," Diabetes 59, no.5 (May2010): 1143-52, doi:10.2337/db09-0807.

◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/20150284
23. Mathieu Laplante and David M. Sabatini, "mTOR Signaling in Growth Control and Disease," Cell
149, no. 2 (April 13, 2012): 274-93, doi:10.1016/j.cell.2012.03.017.
◎全文は：https://www.sciencedirect.com/science/article/pii/S0092867412003510
24. Jacqueline Blundell, Mehreen Kouser, and Craig M. Powell, "Systemic Inhibition of Mammalian
Target of Rapamycin Inhibits Fear Memory Reconsolidation," Neurobiology of Learning and Memory 90,
no.1 (July 2008): 28-35, doi:10.1016/j.nlm.2007.12.004.
◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/18316213
25. Cinzia Dello Russo et al., "Involvement of mTOR Kinase in Cytokine-Dependent Microglial
Activation and Cell Proliferation," Biochemical Pharmacology 78, no. 9 (November 1, 2009): 1242-51,
doi:10.1016/j.bcp.2009.06.097.
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26. United States Department of Agriculture, "Profiling Food Consumption in America," in Agriculture
Fact Book, 2001-2002 (Washington, DC: United States Department of Agriculture, Office ofCommunications, 2003).
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27. Alan R. Gaby, "Adverse Effects of Dietary Fructose," Alternative Medicine Review: A Journal of
Clinical Thrapeutics 10, no.4 (December 2005): 294-306.

◎全文は：http://www.c4oh.org/monographs/amr_fructose_10-4.pdf
28. Sarah Myhill, Norman E. Booth, and John McLaren-Howard, "Targeting Mitochondrial Dysfunctionin the Treatment of Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS)――a Clinical Audit,"International Journal of Clinical and Experimental Medicine 6, no. 1 (2013): 1-15.
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29. Douglas C. Wallace, "A Mitochondrial Bioenergetic Etiology of Disease," The Journal of Clinical
Investigation 123, no. 4 (April 2013): 1405-12, doi:10.1172/JCI61398.
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30. G. Chevalier et al., "Earthing: Health Implications of Reconnecting the Human Body to the Earth's
SurfaceElectrons,"
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Chapter５：「脳の燃料」をコントロールする
1. Stefano Vendrame et al., "Six-Week Consumption of a Wild Blueberry Powder Drink Increases
Bifidobacteria in the Human Gut," Journal of Agricultural and Food Chemistry 59, no. 24 (December 28,2011): 12815-20, doi:10.1021/jf2028686.
◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/22060186
2. R. Puupponen-Pimiä et al., "Berry Phenolics Selectively Inhibit the Growth of Intestinal Pathogens,"
Journal of Applied Microbiology 98, no. 4 (April 1, 2005): 991-1000, doi:10.1111/j.1365-2672.2005.02547.x.
◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/15752346
3. Theresa E. Cowan et al., "Chronic Coffee Consumption in the Diet-induced Obese Rat: Impact on Gut
Microbiota and Serum Metabolomics," The Journal of Nutritional Biochemistry 25, no. 4 (April 2014):
489-95, doi:10.1016/j.jnutbio.2013.12.009.
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4. Valentina Carito et al., "Effects of Olive Leaf Polyphenols on Male Mouse Brain NGF, BDNF and Their
Receptors TrkA, TrkB and p75," Natural Product Research 28, no. 20 (2014): 1970-84,
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45. C. D. Davis et al., "Cardiotoxicity of Heterocyclic Amine Food Mutagens in Cultured Myocytes and in
Rats," Toxicology and Applied Pharmacology 124, no. 2 (February 1994): 201-11,
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Satoru Takahashi et al., "Chronic Administration of the Mutagenic Heterocyclic Amine
2-Amino-1-Methyl-6-Phenylimidazo[4,5-b]pyridine Induces Cardiac Damage with Characteristic
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47. Seema Bansal et al., "Mitochondrial Targeting of Cytochrome P450 (CYP) 1B1 and Its Role in
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48.
Ioana Ferecatu et al., "Polycyclic Aromatic Hydrocarbon Components Contribute to the
Mitochondria-Antiapoptotic Effect of Fine Particulate Matter on Human Bronchial Epithelial Cells via the
Aryl Hydrocarbon Receptor," Particle and Fibre Toxicology 7, no. 1 (2010): 18, doi:10.1186/1743-8977-7-18.
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49. G. Bounous and P. Gold, "The Biological Activity of Undenatured Dietary Whey Proteins: Role of
Glutathione," Clinical and Investigative Medicine. Médicine Clinique et Experimentale 14, no. 4 (August1991): 296-309.
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50. Naila Rabbani and Paul J. Thornalley, "Dicarbonyls Linked to Damage in the Powerhouse: Glycationof Mitochondrial Proteins and Oxidative Stress," Biochemical Society Transactions 36, Pt 5 (October 2008):
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52. Poonamjot Deol et al., "Soybean Oil Is More Obesogenic and Diabetogenic Than Coconut Oil andFructose in Mouse: Potential Role for the Liver," PLoS ONE 10, no. 7 (July 22, 2015): e0132672,
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◎全文は：http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0132672
53. Bin Wu et al., "Dietary Corn Oil Promotes Colon Cancer by Inhibiting Mitochondria-Dependent
Apoptosis in Azoxymethane-Treated Rats," Experimental Biology and Medicine 229, no. 10 (November2004): 1017-25.
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Chapter７：鉄壁の「解毒システム」をつくる
1. Hossam El-Din M. Omar, "Mycotoxins-Induced Oxidative Stress and Disease," in Mycotoxin and Food
Safety in Developing Countries, ed. Hussaini Makun (InTech, 2013),
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ve-stress-and-disease
2. Peter F. Surai et al., "Mycotoxins and Animal Health: From Oxidative Stress to Gene Expression,"
Krmiva 50, no.1 (March 10, 2008): 35-43.
◎全文は：https://www.researchgate.net/publication/236659228_Mycotoxins_and_animal_health_From_oxidative_str
ess_to_gene_expression
3. El-Din M. Omar, "Mycotoxins-Induced Oxidative Stress and Disease."◎全文は：http://cdn.intechopen.com/pdfs/44091/InTech-Mycotoxins_induced_oxidative_stress_and_disease.pdf

4. Elena A. Belyaeva et al., "Mitochondria as an Important Target in Heavy Metal Toxicity in Rat
Hepatoma AS-30D Cells," Toxicology and Applied Pharmacology 231, no. 1 (August 15, 2008): 34-42,
doi:10.1016/j.taap.2008.03.017.
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5. Elena A. Belyaeva et al., "Mitochondrial Electron Transport Chain in Heavy Metal-Induced
Neurotoxicity: Effects of Cadmium, Mercury, and Copper," The Scientific World Journal 2012 (April 24,2012), doi:10.1100/2012/136063.
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6. S. Xu et al., "Cadmium Induced Drp1-Dependent Mitochondrial Fragmentation by Disturbing Calcium
Homeostasis in Its Hepatotoxicity," Cell Death & Disease 4, no. 3 (March 14, 2013): e540,
doi:10.1038/cddis.2013.7.
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7. C. B. Devi et al., "Developmental Lead Exposure Alters Mitochondrial Monoamine Oxidase andSynaptosomal Catecholamine Levels in Rat Brain," International Journal of Developmental Neuroscience:
The Official Journal of the International Society for Developmental Neuroscience 23, no. 4 (June 2005):
375-81, doi:10.1016/j.ijdevneu.2004.11.003.
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8. A. M. Watrach, "Degeneration of Mitochondria in Lead Poisoning," Journal of Ultrastructure Research10, no. 3-4 (April 1, 1964): 177-81, doi:10.1016/S0022-5320(64)80001-0.
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9. J. L. Stauber and T. M. Florence, "A Comparative Study of Copper, Lead, Cadmium and Zinc in
Human Sweat and Blood," Science of the Total Environment 74 (August 1, 1988): 235-47,
doi:10.1016/0048-9697(88)90140-4.
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10. Stephen J. Genuis et al., "Blood, Urine, and Sweat (BUS) Study: Monitoring and Elimination of
Bioaccumulated Toxic Elements," Archives of Environmental Contamination and Toxicology 61, no. 2(August 2011): 344-57, doi:10.1007/s00244-010-9611-5.
◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/21057782

Chapter８：脳を「光」「空気」「寒さ」にさらす
1. Damian Moran, Rowan Softley, and Eric J. Warrant, "The Energetic Cost of Vision and the Evolutionof Eyeless Mexican Cavefish," Science Advances 1, no. 8 (September 11, 2015): e1500363,
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2.

Martin Picard, "Mitochondrial Synapses: Intracellular Communication and Signal Integration,"
Trends in Neurosciences 38, no. 8 (August 1, 2015): 468-74, doi:10.1016/j.tins.2015.06.001.
◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/26187720

3. Bernard F. Godley et al., "Blue Light Induces Mitochondrial DNA Damage and Free Radical
Production in Epithelial Cells," Journal of Biological Chemistry 280, no. 22 (June 3, 2005): 21061-66,
doi:10.1074/jbc.M502194200.
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4.

Cora Roehlecke et al., "The Influence of Sublethal Blue Light Exposure on Human RPE Cells,"
Molecular Vision 15 (2009): 1929-38.
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5. M. A. Mainster, "Light and Macular Degeneration: A Biophysical and Clinical Perspective," Eye 1 (Pt2) (1987): 304-10, doi:10.1038/eye.1987.49.
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6. H. R. Taylor et al., "The Long-Term Effects of Visible Light on the Eye," Archives of Ophthalmology 110,
no. 1 (January 1992): 99-104.
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7. T. H. Margrain et al., "Do Blue Light Filters Confer Protection Against Age-Related Macular
Degeneration?," Progress in Retinal and Eye Research 23, no. 5 (September 2004): 523-31,
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Ronald Klein et al., "The Epidemiology of Retinal Reticular Drusen," American Journal of
Ophthalmology 145, no. 2 (February 2008): 317-26, doi:10.1016/j.ajo.2007.09.008.
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8.

9. Tim Howard, "Colors: Why Isn't the Sky Blue?," Podcast audio, Radiolab (WNYC, May 21, 2012),
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10. N. A. Rybnikova, A. Haim, and B. A. Portnov, "Does Artificial Light-at-Night Exposure Contribute to
the Worldwide Obesity Pandemic?," International Journal of Obesity 40, no. 5 (May 2016): 815-23,
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11. Rosario Rizzuto, "The Collagen-Mitochondria Connection," Nature Genetics 35, no. 4 (December
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12. Martin Helan et al., "Hypoxia Enhances BDNF Secretion and Signaling in Pulmonary Artery
Endothelial Cells" (Unpublished conference paper, American Society of Anesthesiologists, Anesthesiology
Annual Meeting, Washington, DC, October 6, 2012),
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13. Francesco L. Valentino et al., "Measurements and Trend Analysis of O2, CO2, and δ13C of CO2 fromthe High Altitude Research Station Junfgraujoch, Switzerland――a Comparison with the Observations
from the Remote Site Puy de Dôme, France," Science of the Total Environment 391, no. 2-3 (March 1,
2008): 203-10, doi:10.1016/j.scitotenv.2007.10.009.; C. Sirignano et al., "Atmospheric Oxygen and Carbon
Dioxide Observations from Two European Coastal Stations 2000-2005: Continental Influence, Trend
Changes and APO Climatology," Atmospheric Chemistry and Physics 10, no. 4 (February 15, 2010):
1599-615, doi:10.5194/acp-10-1599-2010.; Y. Tohjima et al., "Gas-Chromatographic Measurements of the
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14. C. A. Ramos, H. T. Wolterbeek, and S. M. Almeida, "Exposure to Indoor Air Pollutants during
Physical Activity in Fitness Centers," Building and Environment 82 (December 2014): 349-60,
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15. Angel A. Zaninovich et al., "Mitochondrial Respiration in Muscle and Liver from Cold-AcclimatedHypothyroid Rats," Journal of Applied Physiology 95, no. 4 (October 1, 2003): 1584-90,
doi:10.1152/japplphysiol.00363.2003.

◎アブストラクトは：https://www.physiology.org/doi/abs/10.1152/japplphysiol.00363.2003
16. Véronique Ouellet et al., "Brown Adipose Tissue Oxidative Metabolism Contributes to Energy
Expenditure during Acute Cold Exposure in Humans," The Journal of Clinical Investigation 122, no. 2(February 1, 2012): 545-52, doi:10.1172/JCI60433.
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17. J. Lepäluoto et al., "Effects of Long-Term Whole-Body Cold Exposures on Plasma Concentrations of
ACTH, Beta-Endorphin, Cortisol, Catecholamines and Cytokines in Healthy Females," Scandinavian
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18. Anna Lubkowska, Barbara Dołęgowska, and Zbigniew Szyguła, "Whole-Body Cryostimulation――
Potential Beneficial Treatment for Improving Antioxidant Capacity in Healthy Men――Significance of the
Number of Sessions," PLoS ONE 7, no. 10 (October 15, 2012): e46352, doi:10.1371/journal.pone.0046352.
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19. Hans-Rudolf Berthoud and Winfried L. Neuhuber, "Functional and Chemical Anatomy of the Afferent
Vagal System," Autonomic Neuroscience, Fever: The Role of the Vagus Nerve, 85, no. 1-3 (December 20,
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20. Karen L. Teff, "Visceral Nerves: Vagal and Sympathetic Innervation," Journal of Parenteral andEnteral Nutrition 32, no. 5 (September-October 2008): 569-71, doi:10.1177/0148607108321705.
◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/18753395

Chapter９：「激しい睡眠」「すばやい瞑想」「一瞬の運動」のメソッド
1. Lulu Xie et al., "Sleep Drives Metabolite Clearance from the Adult Brain," Science 342, no. 6156
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2. Antoine Louveau et al., "Structural and Functional Features of Central Nervous System Lymphatic
Vessels," Nature 523, no. 7560 (July 16, 2015): 337-41, doi:10.1038/nature14432.
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3. Cristina Carvalho et al., "Cerebrovascular and Mitochondrial Abnormalities in Alzheimer's Disease: A
Brief Overview," Journal of Neural Transmission 123, no. 2 (January 2015): 107-11,
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4. Xie et al., "Sleep Drives Metabolite Clearance from the Adult Brain," doi:10.1126/science.1241224.（1に同じ）
5. Vaddanahally T. Maddaiah et al., "Effect of Growth Hormone on Mitochondrial Protein Synthesis,"
Journal of Biological Chemistry 248, no. 12 (June 25, 1973): 4263-68.

◎全文は：http://www.jbc.org/content/248/12/4263.full.pdf
6. Guang Yang et al., "Sleep Promotes Branch-Specific Formation of Dendritic Spines after Learning,"
Science 344, no. 6188 (June 6, 2014): 1173-78, doi:10.1126/science.1249098.
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7. Kristen L. Knutson, "Impact of Sleep and Sleep Loss on Glucose Homeostasis and Appetite
Regulation," Sleep Medicine Clinics 2, no. 2 (June 2007): 187-97, doi:10.1016/j.jsmc.2007.03.004.
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8. Laurent Brondel et al., "Acute Partial Sleep Deprivation Increases Food Intake in Healthy Men," The
American Journal of Clinical Nutrition 91, no. 6 (June 2010): 1550-59, doi:10.3945/ajcn.2009.28523.
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9. Ryan J. Ramezani and Peter W. Stacpoole, "Sleep Disorders Associated with Primary Mitochondrial
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10. Wendy M. Troxel et al., "Sleep Symptoms Predict the Development of the Metabolic Syndrome," Sleep
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11. Eileen Luders et al., "The Unique Brain Anatomy of Meditation Practitioners: Alterations in Cortical
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17. Martin J. Gibala et al., "Brief Intense Interval Exercise Activates AMPK and p38 MAPK Signaling
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21. Kevin T. Gobeske et al., "BMP Signaling Mediates Effects of Exercise on Hippocampal Neurogenesis
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22. J. Eric Ahlskog, "Does Vigorous Exercise Have a Neuroprotective Effect in Parkinson Disease?,"Neurology 77, no. 3 (July 19, 2011): 288-94, doi:10.1212/WNL.0b013e318225ab66.
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23. Olga Khazan, "For Depression, Prescribing Exercise Before Medication," The Atlantic, March 24,2014,
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25. Kirk I. Erickson et al., "Exercise Training Increases Size of Hippocampus and Improves Memory,"
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26. Neha Gothe et al., "The Acute Effects of Yoga on Executive Function," Journal of Physical Activity
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27. V. R. Hariprasad et al., "Yoga Increases the Volume of the Hippocampus in Elderly Subjects," Indian
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28. Pamela Byrne Schiller, Start Smart!: Building Brain Power in the Early Years (Beltsville, MD:
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30. Per Aagaard et al., "Increased Rate of Force Development and Neural Drive of Human Skeletal
Muscle Following Resistance Training," Journal of Applied Physiology 93, no. 4 (October 1, 2002): 1318-26,
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31. Eino Havas et al., "Lymph Flow Dynamics in Exercising Human Skeletal Muscle as Detected by
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33. W. Kraemer et al., "Endogenous Anabolic Hormonal and Growth Factor Responses to Heavy
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Context," Medicine & Science in Sports & Exercise 33, Suppl. (June 2001): S400-18,
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◎アブストラクトは：https://insights.ovid.com/crossref?an=00005768-200106001-00008

38. Hannah Steinberg et al., "Exercise Enhances Creativity Independently of Mood," British Journal ofSports Medicine 31, no. 3 (September 1997): 240-45, doi:10.1136/bjsm.31.3.240.
◎アブストラクトは：http://bjsm.bmj.com/content/31/3/240
39. 同上。
40. Stephen H. Boutcher, "High-Intensity Intermittent Exercise and Fat Loss," Journal of Obesity 2011
(2011), doi:10.1155/2011/868305.
◎全文は：https://www.hindawi.com/journals/jobe/2011/868305/
41. Cinthia Maria Saucedo Marquez et al., "High-Intensity Interval Training Evokes Larger Serum
BDNF Levels Compared with Intense Continuous Exercise," Journal of Applied Physiology 119, no. 12(December 15, 2015): 1363-73, doi:10.1152/japplphysiol.00126.2015.
◎アブストラクトは：https://www.physiology.org/doi/abs/10.1152/japplphysiol.00126.2015
42. William E. Brownell, Feng Qian, and Bahman Anvari, "Cell Membrane Tethers Generate MechanicalForce in Response to Electrical Stimulation," Biophysical Journal 99, no. 3 (n.d.): 845-52,
doi:10.1016/j.bpj.2010.05.025.
◎全文は：http://www.cell.com/biophysj/fulltext/S0006-3495(10)00662-4
43.
Ioana Ferecatu et al., "Polycyclic Aromatic Hydrocarbon Components Contribute to the
Mitochondria-Antiapoptotic Effect of Fine Particulate Matter on Human Bronchial Epithelial Cells via theAryl Hydrocarbon Receptor," Particle and Fibre Toxicology 7, no. 1 (2010): 18, doi:10.1186/1743-8977-7-18.
◎全文は：https://particleandfibretoxicology.biomedcentral.com/articles/10.1186/1743-8977-7-18
44. Arturo Solis Herrera, "Einstein Cosmological Constant, the Cell, and the Intrinsic Property of
Melanin to Split and Re-Form the Water Molecule," MOJ Cell Science and Report 1, no. 2 (August 27,2014), doi:10.15406/mojcsr.2014.01.00011.
◎全文は：http://medcraveonline.com/MOJCSR/MOJCSR-01-00011.pdf
45. Ana S. P. Moreira et al., "Coffee Melanoidins: Structures, Mechanisms of Formation and Potential
Health Impacts," Food & Function 3, no. 9 (September 2012): 903-15, doi:10.1039/c2fo30048f.
◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/22584883

Chapter11：「ライフスタイル」のすべてを完全無欠にする
1. Joshua J. Gooley et al., "Exposure to Room Light Before Bedtime Suppresses Melatonin Onset andShortens Melatonin Duration in Humans," The Journal of Clinical Endocrinology & Metabolism 96, no. 3(March 2011): E463-72, doi:10.1210/jc.2010-2098.
◎全文は：https://academic.oup.com/jcem/article/96/3/E463/2597236
2. Joshua J. Gooley et al., "Spectral Responses of the Human Circadian System Depend on the Irradianceand Duration of Exposure to Light," Science Translational Medicine 2, no. 31 (May 12, 2010):
31ra33-31ra-33, doi:10.1126/scitranslmed.3000741.
◎アブストラクトは：http://stm.sciencemag.org/content/2/31/31ra33

3. Tim Watson, Electrotherapy: Evidence-Based Practice (Churchill Livingstone, 2008).
4. Ashok Agarwal et al., "Effect of Cell Phone Usage on Semen Analysis in Men Attending Infertility
Clinic: An Observational Study," Fertility and Sterility 89, no. 1 (January 2008): 124-28,
doi:10.1016/j.fertnstert.2007.01.166.
◎アブストラクトは：http://www.fertstert.org/article/S0015-0282%2807%2900332-9/abstract
5. Mary Redmayne and Olle Johansson,"Could Myelin Damage from Radiofrequency Electromagnetic
Field Exposure Help Explain the Functional Impairment Electrohypersensitivity? A Review of the
Evidence," Journal Toxicology and Environmental Health. Part B, Critical Reviews 17, no. 5 (2014): 247-58,
doi:10.1080/10937404.2014.923356.
◎アブストラクトは：https://www.ncbi.nlm.nih.gov/pubmed/25205214
6. Sultan Ayoub Meo et al., "Association of Exposure to Radio-Frequency Electromagnetic Field
Radiation (RF-EMFR) Generated by Mobile Phone Base Stations with Glycated Hemoglobin (HbAlc) andRisk of Type 2 Diabetes Mellitus," International Journal of Environmental Research and Public Health 12,
no. 11 (November 2015): 14519-28, doi:10.3390/ijerph121114519.
◎アブストラクトは：http://www.mdpi.com/1660-4601/12/11/14519
7. Howard H. Carter et al., "Cardiovascular Responses to Water Immersion in Humans: Impact on
Cerebral Perfusion," American Journal of Physiology――Regulatory, Integrative and Comparative
Physiology 306, no. 9 (May 2014): R636-40, doi:10.1152/ajpregu.00516.2013.

◎アブストラクトは：https://www.physiology.org/doi/abs/10.1152/ajpregu.00516.2013

Chapter12：「限界」を超える
1. M. Costanzo et al., "Low Ozone Concentrations Stimulate Cytoskeletal Organization, Mitochondrial
Activity and Nuclear Transcription," European Journal of Histochemistry 59, no. 2 (April 21, 2015),
doi:10.4081/ejh.2015.2515.
◎アブストラクトは：http://www.ejh.it/index.php/ejh/article/view/2515
2. Ana Latorre-Pellicer et al., "Mitochondrial and Nuclear DNA Matching Shapes Metabolism and
Healthy Ageing," Nature 535, no. 7163 (July 28, 2016): 561-65, doi:10.1038/nature18618.
◎アブストラクトは：https://www.nature.com/articles/nature18618