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7:00
30

7:00
Yoga
7:20 ~ 8:10 Ryuma

Pilates
7:20 ~ 8:10 Satou

Pilates
7:20 ~ 8:10 Yoshida

BODY ART Training
7:20 ~ 8:10 Sano

30

Yoga
7:20 ~ 8:10 Egawa

8:00

8:00

30

9:00

30

Free Time
8:30 ~ 9:30

30

10:00
30

Sintex®㹼Yoga㹼
9:55 ~ 10:55 Katsuta

Sintex®㹼Reborn㹼
11:05 ~ 11:50 Katsuta

Body Making Pilates
11:00 ~ 12:00 Aki

TechnicalClass
11:00 ~ 11:30 Kojima
Back Stroke Pre-Intermediate
11:40 ~ 12:10 Kojima

MOSSA Group Power®
12:10 ~ 12:55 SHIN

MOSSA Group Centergy®
13:10 ~ 13:55 SHIN

Total Body Shape
12:20 ~ 13:05 Hiroshima

Butterfly Introductory
13:30 ~ 14:00 Yamada

14:00
30

ZUMBA®
14:10 ~ 15:10 SARA

15:00
30Yoga15:20 ~ 16:20 Kuroda

Aqua Dance
15:40 ~ 16:10 ★SEN★

ZUMBA®
10:30 ~ 11:15 Chelcy

Yoga
12:35 ~ 13:35 Yuji

Jazz Dance
13:25 ~ 14:25 Nagai

Aquabics
10:40 ~ 11:10 Akane

MEGADANZ®
11:25 ~ 12:25 Syu

Crawl Pre-Intermediate
12:20 ~ 12:50 Kojima

KIMAX®
13:50 ~ 14:35 ken

Back Stroke Introductory
14:10 ~ 14:40 Yamada

Aqua Combat
15:00 ~ 15:30 ★SEN★

16:00

㹼 Tone㹼Sintex®㹼
10:30 ~ 11:30 InoueSintex®㹼Reborn㹼
11:40 ~ 12:25 Inoue
Back Stroke Intermediate
12:30 ~ 13:00 TsutsuiLong swim Intermediate
13:10 ~ 13:40 Tsutsui

Swim with Fin Beginner
14:00 ~ 14:30 Minegishi

Aquatic Walking
10:00 ~ 10:30 Yamashita

Ballet Beginner
15:40 ~ 16:40 Yanai

Aquabics
15:00 ~ 15:30 Inaba

Street Dance
12:35 ~ 13:35 oda-nobu

MOSSA Group Groove®
13:45 ~ 14:30 Tamaki Akira

MOSSA Group Fight®
14:45 ~ 15:30 Tamaki Akira

OXIGENO®
14:50 ~ 15:35 ken

Brest Stroke Beginner
11:40 ~ 12:10 Minegishi

Aquabics
10:40 ~ 11:10 Yamashita
KIMAX®
11:00 ~ 11:45 Kouno

Crawl Intermediate
13:00 ~ 13:30 Osada

Aquatic Walking
14:00 ~ 14:30 Inaba
Aquabics
14:40 ~ 15:10 Inaba

Body Conditioning
15:50 ~ 16:50 Shibahara

Back Stroke Beginner
12:30 ~ 13:00 Minegishi
Crawl Beginner
13:10 ~ 13:40 Minegishi
Butterfly Beginner
13:50 ~ 14:20 Minegishi

Body Care
14:05 ~ 15:05 ShibuyaAquabics
15:00 ~ 15:30 Inoue
Shape Up Walking
15:40 ~ 16:10 Inoue

Dance Aerobics
19:00 ~ 19:45 Okamoto30

17:00KIMAX®
16:45 ~ 17:45 ken30

Vinyasa Yoga
20:00 ~ 21:00 Tetsuya

Free Time
21:20 ~ 22:30

PowerYoga
18:00 ~ 19:00 NOB30MOSSA Group Power®
18:30 ~ 19:15 REINA৒৩੡Brest Stroke Pre-Intermediate
19:00 ~ 19:30 Yokoyama

UBOUND®
19:00 ~ 19:45 Ishizuka

Brest Stroke Introductory
19:00 ~ 19:30 Yamada
Crawl Introductory
19:40 ~ 20:10 Yamada

X55®
20:00 ~ 20:45 Ishizuka

Relax Yoga
21:00 ~ 21:45 CAO

30

Aroma yoga
18:00 ~ 19:00 Iguchi

UBOUND®㹼Element㹼
18:35 ~ 18:50 Ishizuka

Crawl Pre-Intermediate
19:40 ~ 20:10 Yokoyama

21:00

22:00

16:00

18:00
TechnicalClass㹼Dance Aerobics㹼
18:20 ~ 18:50 Okamoto

20:00
30

15:00
30

৒৩੡৒৩੡

30

14:00
30

18:00

19:00

30

࣮࣮ࣟࣛࣜࣛࢵࢡࢫ
16:10 ~ 16:30 Gym Staff

RITMOS®
17:00 ~ 17:45 Okushi

Free Time
17:00 ~ 18:00

30

13:00
ZUMBA®
13:10 ~ 13:55 ANNAPilates
16:25 ~ 17:10 Okushi

FIGHTDO®
17:15 ~ 18:00 Ishizuka

11:00
30

12:00

RITMOS®
15:15 ~ 16:15 Okushi

Shape Up Aquabics
15:40 ~ 16:10 Inaba

17:00

30

10:00

৒৩੡UBOUND®
12:05 ~ 12:50 Kouno

৒৩੡

BODY ART Training
14:35 ~ 15:20 Sano

TechnicalClass
11:00 ~ 11:30 Minegishi

30

30

9:00

30

13:00
30

RITMOS®
9:40 ~ 10:40 Igarashi

Aquatic Walking
10:00 ~ 10:30 Akane

12:00
30

Free Time
8:30 ~ 10:00

30

Aquatic walking
10:00 ~ 10:30 Inoue
Aquabics
10:40 ~ 11:10 Inoue

11:00
30

Free Time
8:30 ~ 10:00

Free Time
8:30 ~ 10:40

Dance Fit
8:30 ~ 9:30 Igarashi

MOSSA Group Centergy®
19:10 ~ 19:55 ANNA.Y

RADICAL POWER®
20:10 ~ 20:55 RURIFIGHTDO®
21:10 ~ 21:55 RURIAquabics
19:00 ~ 19:30 Inoue
Shape Up Walking
19:40 ~ 20:10 Inoue
Butterfly Intermediate
20:20 ~ 20:50 Kojima

MOSSA Group Fight®
19:10 ~ 20:10 EICHIZUMBA®
20:20 ~ 21:20 Chelcy

19:00
30

Back Stroke Beginner
20:00 ~ 20:30 Iwaida

Individual Medley Intermediate
21:00 ~ 21:30 Kojima

TechnicalClass
19:00 ~ 19:30 Kojima

Relax Yoga
19:35 ~ 20:35 Anzai

Long Swim Intermediate
19:40 ~ 20:10 Kojima

20:00
30

Swim with Fin Beginner
20:40 ~ 21:10 Iwaida

21:00
30

Free Time
21:00 ~ 22:30
Free Time
21:50 ~ 22:30

22:00

30

30

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7:00
30

7:00
Yoga
7:20 ~ 8:10 Ryuma

Pilates
7:20 ~ 8:10 Satou

Pilates
7:20 ~ 8:10 Yoshida

BODY ART Training
7:20 ~ 8:10 Sano30

Pilates
7:20 ~ 8:10 Sakamoto

8:00

8:00

30

9:00

30

Free Time
8:30 ~ 9:30

Free Time
8:30 ~ 9:40

10:00Sintex®㹼Reborn㹼
9:55 ~ 10:40 Saotome

Aquatic walking
10:00 ~ 10:30 Inoue
Aquabics
10:40 ~ 11:10 Inoue

Balleton & Sintex®㹼Tone㹼
10:50 ~ 11:50 Saotome

Body Making Pilates
11:00 ~ 12:00 Aki

30

30

TechnicalClass
11:00 ~ 11:30 Kojima
Butterfiy Pre-Intermediate
11:40 ~ 12:10 Kojima

12:00
MOSSA Group Power®
12:10 ~ 12:55 SHIN

Core Conditioning
12:20 ~ 13:05 Ueda

30

14:00
30

ZUMBA®
14:10 ~ 15:10 SARA

15:00
30

16:00

Brest Stroke Introductory
13:30 ~ 14:00 Yamada

Yoga
15:20 ~ 16:20 KurodaJazz Dance
13:25 ~ 14:25 Nagai

KIMAX®
13:50 ~ 14:35 kenAquabics
15:00 ~ 15:30 Inaba

30Aquabics
10:40 ~ 11:10 Akane

Sintex®㹼Tone㹼
10:30 ~ 11:30 Inoue㹼 Reborn㹼
Sintex®㹼
11:40 ~ 12:25 Inoue
Brest Stroke Intermediate
12:30 ~ 13:00 TsutsuiLong swim Intermediate
13:10 ~ 13:40 Tsutsui

Swim with Fin Beginner
14:00 ~ 14:30 Minegishi

Butterfly Beginner
11:40 ~ 12:10 Minegishi

30

Aqua Dance
15:40 ~ 16:10 մSENմ

Free Time
16:40 ~ 18:00

Ballet Beginner
15:40 ~ 16:40 Yanai

Shape Up Aquabics
15:40 ~ 16:10 Inaba

Street Dance
12:35 ~ 13:35 oda-nobu

MOSSA Group Groove®
13:45 ~ 14:30 Tamaki Akira

Back Stroke Intermediate
13:00 ~ 13:30 Osada

Aquatic Walking
14:00 ~ 14:30 Inaba
Aquabics
14:40 ~ 15:10 Inaba

MOSSA Group Centergy®
15:45 ~ 16:30 ANNA.Y

Body Conditioning
15:50 ~ 16:50 Shibahara

30

22:00UBOUND®
19:00 ~ 19:45 Ishizuka

Back Stroke Pre-Intermediate
20:00 ~ 20:30 Iwaida

Butterfly Introductory
19:00 ~ 19:30 Yamada
Back Stroke Introductory
19:40 ~ 20:10 Yamada

X55®
20:00 ~ 20:45 Ishizuka

Relax Yoga
21:00 ~ 21:45 CAO

30

Free Time
21:20 ~ 22:30

12:00

ZUMBA®
13:10 ~ 13:55 ANNA

Brest Stroke Beginner
12:30 ~ 13:00 Minegishi

30

13:00

Back Stroke Beginner
13:10 ~ 13:40 Minegishi

30

Crawl Beginner
13:50 ~ 14:20 Minegishi

14:00

Body Care
14:05 ~ 15:05 Shibuya

30

Aquabics
15:00 ~ 15:30 Inoue

15:00

Original Aerobics PreIntermediate
19:10 ~ 19:55 Iguchi Syunsuke

Dance Aerobics
20:05 ~ 20:50 Iguchi Syunsuke

RADICAL POWER®
21:10 ~ 21:55 RURI

Shape Up Walking
15:40 ~ 16:10 Inoue

16:00

17:00

Crawl Intermediate
20:20 ~ 20:50 Kojima

30KIMAX®㹼㹼 Element㹼
18:00 ~ 18:15 Sakamoto Reina

18:0030KIMAX®
18:30 ~ 19:15 Sakamoto Reina

Aquabics
19:00 ~ 19:30 Inoue
Shape Up Walking
19:40 ~ 20:10 Inoue

Roller Relax
17:20 ~ 17:40 Gym Staff&DSDFLW\PowerYoga
18:00 ~ 19:00 NOB&DSDFLW\Swim with Fin Training Beginner
20:40 ~ 21:10 Iwaida

21:00&DSDFLW\Free Time
15:30 ~ 17:00

KIMAX®
16:45 ~ 17:45 ken

Aroma yoga
18:00 ~ 19:00 Iguchi

UBOUND®㹼㹼 Element㹼
18:35 ~ 18:50 Ishizuka

Dance Aerobics
19:00 ~ 19:45 OkamotoVinyasa Yoga
20:00 ~ 21:00 Tetsuya

11:00
30

30

RITMOS®
17:00 ~ 17:45 Okushi

Free Time
17:00 ~ 18:00

TechnicalClass㹼㹼Dance Aerobics㹼
18:20 ~ 18:50 Okamoto

20:00

10:00

30

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10:40 ~ 11:10 Yamashita
KIMAX®
11:00 ~ 11:45 Kouno

UBOUND®
12:05 ~ 12:50 Kouno

MOSSA Group Fight®
14:45 ~ 15:30 Tamaki Akira

OXIGENO®
14:50 ~ 15:35 ken

TechnicalClass
11:00 ~ 11:30 Minegishi

18:00

19:00

Aquatic Walking
10:00 ~ 10:30 Yamashita

30&DSDFLW\BODY ART Training
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17:00

RITMOS®
9:40 ~ 10:40 Igarashi

Aquatic Walking
10:00 ~ 10:30 Akane

MEGADANZ®
11:25 ~ 12:25 SyuYoga
12:35 ~ 13:35 Yuji

Crawl Introductory
14:10 ~ 14:40 Yamada

Aqua Combat
15:00 ~ 15:30 մSENմZUMBA®
10:30 ~ 11:15 Chelcy

Brest Stroke Pre-Intermediate
12:20 ~ 12:50 Kojima

13:00
MOSSA Group Centergy®
13:10 ~ 13:55 SHIN

9:00
30

Roller Relax
10:00 ~ 10:20 Gym Staff

30

11:00

Free Time
8:30 ~ 10:00

Free Time
8:30 ~ 10:40

30

Low Impact Beginner
8:30 ~ 9:30 Igarashi&DSDFLW\MOSSA Group Fight®
19:10 ~ 20:10 EICHILong Swim Intermediate
19:40 ~ 20:10 Kojima

Brest Stroke Beginner
20:20 ~ 20:50 Iwaida

20:00
30

21:00

Crawl Beginner
21:00 ~ 21:30 Iwaida

Individual Medley Intermediate
21:00 ~ 21:30 Kojima

19:00
30

Relax Yoga
19:35 ~ 20:35 AnzaiZUMBA®
20:20 ~ 21:20 Chelcy

TechnicalClass
19:00 ~ 19:30 Kojima

30

Free Time
21:00 ~ 22:30
Free Time
21:50 ~ 22:30

22:00

30

30

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