JLY. 2012

No.76

LIVING GUIDE MORIOKA
MORIOKA INTERNATIONAL RELATIONS ASSOCIATION
e-mail moriintl@nifty.com〒 020-8531 MORIOKA-SHI WAKAZONO-CHO 2-18
TEL 019-626-7524

http://www.e-morioka.com/~moriintl/top.html

Heat-related Illness - How can we prevent?
During the hot summer months, the number of people who suffer heat-related illnesses
increases. Fortunately heat-related illness is preventable. Yet if action is nottaken promptly, it can lead to serious complications, even to death. So if you see
someone with any of the warning signs of heat-related illness, let's give a helping
hand to the victim in cooperation with other people.

What is heat-related illness ?
A heat- related illness occurs whenslowed by the increased

the body's temperature control system

moisture in the air.

is overloaded. Normally, as the air

Whenthe body isn't

temperature rises your body stay cool

cooled properly, your body temperatureby letting heat escape through the skinrises, and you become ill. Some of theand by evaporating sweat. But on hot andearly signs include Dizziness, Nausea,

humid days, the evaporation of sweat isFeeling tired.

Places where precautions need to be taken
・athletic field, gymnasium・in the car or room with the windows closed
・bathroom・fields, golf course etc.- without shaded areas
・ festivals, fireworks venues etc.- the crowded andstuffy spaces

Those who are susceptible to heat-related illnesses
・the elderly, infants, children up to 4 years of age
・people who are not used to the heat・ people who are overweight・people who feel physically sick or lack of sleep
・people who are suffering from chronic illnesses

Heat-related illness-Severity, Signs and Symptoms, First-aid and Treatment
Severity

Symptoms

First-aid and Treatment

Medical Attention

mildDizziness,Move to a cool place andUsually no need for(Heat

Painful cramps,rest. Give cool sports

medical attention.

cramps)Heavy sweating

drinks containing salt.

moderate

Headache, Nausea,

Move to a cool place andIf no improvement(Heat

Feeling tired, Lackrest. Apply cold water oror unable to takecloth to the head, neckfluids, seek medicaland face.

attention.

exhaustion) of concentration &judgment, Weakness

severeImpaired consciousness, Move to a cool place and

Immediately call 119(Heat(strange responses,rest.

for ambulance service.

stroke)conversations etc.)

Place refrigerator

The immediate medical

Convulsion,

coolants or ice bags on

help is needed.

Disturbance of motility the armpits and groin(not able to walk asareas.

usual etc.)

When to call an ambulance• If you are not able to drink water by yourself....
• If you are weak and feel so tired that you can not move....
• If you are unconscious or have a convulsion...

Preventing heat-related illness• Have some water and salt often even if you are not thirsty.
• Adjust room temperature at 28° C or under. (using airconditioner, electric fan)
• Create a cool environment for the room
- frequent ventilation, sprinkle water around the house,use of light-blocking curtains or bamboo blinds• Cool your body with refrigerator coolants or ice bags, cold towels.
• Dress for the weather, select the breathable, sweat- absorbent,
quick-drying material.
• Protect yourself from the sun by wearing a hat or using an umbrella.
• Avoid spending too much time in the heat. (get into shaded areas)