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7:00

7:00

30

8:00

30

Yoga
7:30 ~ 8:20 Tetsuya

Conditioning Lesson
8:00 ~ 8:30 Staff

Pilates
7:30 ~ 8:20 Kaori

8:00&DSDFLW\

30

9:00
30

Yoga
7:30 ~ 8:20 Noa

30

Balletone®
9:00 ~ 9:45 Shiraki

Tai Chi
9:00 ~ 10:00 Yamamoto

Burn G
8:40 ~ 9:25 Rina

Harmonythm
9:00 ~ 9:45 Honma

Vocarhythm
8:40 ~ 9:40 Inoue9:00&DSDFLW\

30

10:00

10:00

30

11:00

Flex Cushion Yoga
10:30 ~ 11:30 Watanabe

30

12:00
30

Pilates
11:50 ~ 12:50 Kumeda

Aquatic Walking
10:30 ~ 10:50 Aoki

Swim ClassBeginner
11:00 ~ 12:00 JULI

Swim Class
Advanced
12:10 ~ 13:10 JULI

13:00
30

Yoga
13:10 ~ 14:10 Shino

14:00

Crawl Intermediate
13:20 ~ 13:50 JULI
Buteerfly Intermediate
14:00 ~ 14:30 Yoshida

Aroma Stretching &Relaxation
10:15 ~ 11:15 Hiroshima

Shape Up Walking
11:10 ~ 11:40 Tsujimoto
Low Impact Beginner
11:35 ~ 12:15 Kouda

Step Beginner
12:30 ~ 13:15 Kouda

Yoga
13:30 ~ 14:15 Fukuda

30

15:00
30

16:00

HOUSE Dance Start
14:40 ~ 15:10 Iuchi

Aquabics
14:45 ~ 15:15 Yoshida

Vocarhythm
14:30 ~ 15:30 Katayama

Breaststroke Pre-intermediate
12:15 ~ 13:00 Mori

Swim Class
Pre-Intermediate Class
13:10 ~ 14:10 Mori
Long-Distance
Swimming Advanced
14:20 ~ 15:05 Mori

HOUSE Dance
15:20 ~ 16:20 Iuchi

Low Impact Beginner
11:15 ~ 11:55 Kouda

Step Pre-Intermediate
12:05 ~ 12:50 Kouda

Yoga
13:05 ~ 14:05 Tetsuya

Backstroke Intermediate
11:00 ~ 11:30 YokoyamaLong-Distance Swimming
Intermediate11:40 ~ 12:25 Yokoyama

Hydro conditioning
10:30 ~ 11:00 Aoki

Aqabics
13:10 ~ 13:40 Kouda

Crawl Beginner
14:30 ~ 15:00 SatoBalletone®
14:00 ~ 14:45 fujico

Technical Class
15:10 ~ 15:30 Sato

MOSSA Group Centergy®
15:25 ~ 16:10 Asuka

Lesmills™BODY ATTACK
15:50 ~ 16:50
Watanabe Hikaru

Aqabics
13:00 ~ 13:30 Tsujimoto

Butterfly Intermediate
14:00 ~ 14:30 Wajiki
individual medley Intermediate
14:40 ~ 15:10 Wajiki

Share up Lesson
17:00 ~ 17:30 Staff

Shape Up Walk
Pre-Intermediate
13:15 ~ 14:15 Ogawa

Hula
14:30 ~ 15:30 Oowaki

Backstroke
Pre-intermediate
10:45 ~ 11:30 Kuji

30

Shape Up Walking
11:45 ~ 12:15 JULILong-Distance Swimming Beginner
12:25 ~ 12:55 JULIBreaststroke Intermediate
13:05 ~ 13:35 JULI
Swim with Fin Beginner
13:45 ~ 14:15 Sato
Technical Class
14:25 ~ 14:45 Sato
&DSDFLW\

14:00
30

30

17:00

PORT DE BRAS
16:55 ~ 17:40 Iguchi

30

ZUMBA®
19:10 ~ 20:10 Kajiwara

Lesmills™
BODY COMBAT
20:30 ~ 21:30 KarenPilates
18:00 ~ 19:00 Kawamitsu

Strike Boxing
18:15 ~ 19:00 BRAFTsakaguchi
Swim with Fin Beginner
19:00 ~ 19:30 Wajiki

30

30

30

18:00
Latin Dance
18:00 ~ 19:00 Sasaki Luis

20:00

21:00

13:00

16:00

RITOMOS®
15:45 ~ 16:45 Iguchi&DSDFLW\

19:00
30

12:00
30

15:00

18:00
30

11:00

30

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Mat Pilates
12:10 ~ 13:00 Ogawa

30

Hammock Exercise
15:05 ~ 16:05 YOKOUBOUND-Element16:25 ~ 16:40 Iizumi
UBOUND®
16:40 ~ 17:10 Iizumi&DSDFLW\Burn G
16:30 ~ 17:30 Rina

TRX
11:20 ~ 11:50 Staff&DSDFLW\PORT DE BRAS
11:45 ~ 12:30 Kondo

RITOMOS®
12:45 ~ 13:45 KondoYoga
10:00 ~ 11:00 Miyazawa&DSDFLW\

Breaststroke Beginner
11:10 ~ 11:40 Aoki

Shape Up Walking
12:30 ~ 12:50 Tsujimoto

Shape Up Walking
13:50 ~ 14:20 Kouda
ZUMBA®
14:15 ~ 15:15 Fujita

Pelvic Exercise
10:30 ~ 11:30 Morita

㻃1,100+Tax include

Butterfly Intermediate
15:15 ~ 15:45 Mori30

17:00Aquabics
10:30 ~ 11:00 Tsujimoto

Release Yoga
10:00 ~ 11:00 AI

Buteerfly Beginner
19:40 ~ 20:10 WajikiLong-Distance Swimming
Intermediate
20:20 ~ 21:05 Wajiki

Pelvic Exercise
18:30 ~ 19:30 Morita&DSDFLW\MOSSA GroupCentergy®
19:10 ~ 19:55 NonDance Fit
20:05 ~ 20:50 Igarashi

RITOMOS®
21:00 ~ 21:45 Igarashi

Aqualogic
19:10 ~ 19:40 Endo
&DSDFLW\Ai Chi
19:50 ~ 20:20 Endo

MOSSA Group Power®
19:45 ~ 20:45 Joe

Board training
19:00 ~ 19:20 Murata&DSDFLW\Crawl Pre-intermediate
19:40 ~ 20:10 Iwaida
individual medley Intermediate
20:20 ~ 21:05 Iwaida

MOSSA Group Fight®
21:00 ~ 21:45 Joe

Low Impact
Pre-Intermediate
19:15 ~ 20:15 Nagashima

30

Backstroke Intermediate
19:30 ~ 20:00 Okamura

Technical Class
19:00 ~ 19:20 Sato&DSDFLW\Shape Up Walking
19:30 ~ 20:00 Inaba

19:00
30

20:00Formcheck20:10 ~ 20:40 Okamura

Marshall Workout
20:30 ~ 21:15 BRAFT MATSU

Vinyasa Yoga
19:00 ~ 20:00 NOB

MOSSA 3D30®
20:10 ~ 20:40 JoeAquabics
20:10 ~ 20:40 Inaba&DSDFLW\UBOUND®
20:50 ~ 21:35 Murata

30

21:00
30

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22:00

22:00

3030

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322/678',2322/

7:00

7:00

30

8:00

30

Yoga
7:30 ~ 8:20 Tetsuya

Conditioning Lesson
8:00 ~ 8:30 Staff

Pilates
7:30 ~ 8:20 Kaori

8:00&DSDFLW\30

9:00
30

Yoga
7:30 ~ 8:20 Noa

30

Burn G
8:40 ~ 9:25 Rina

Balletone®
9:00 ~ 9:45 Shiraki

Tai Chi
9:00 ~ 10:00 Yamamoto

Vocarhythm
8:40 ~ 9:40 Inoue

9:00&DSDFLW\

30

10:00

10:00

30

11:00

Flex Cushion Yoga
10:30 ~ 11:30 Watanabe

30

12:00
30

Pilates
11:50 ~ 12:50 Kumeda

Aquatic Walking
10:30 ~ 10:50 Aoki

Swim Class
Beginner
11:00 ~ 12:00 JULI

Swim Class
Advanced
12:10 ~ 13:10 JULI

13:00
30

Yoga
13:10 ~ 14:10 Shino

14:00

Breaststroke Intermediate
13:20 ~ 13:50 JULI
individual medley Advanced
14:00 ~ 14:30 Hitomin

Aroma Stretching &Relaxation
10:20 ~ 11:20 Hiroshima

Yoga
13:30 ~ 14:15 Fukuda

15:00
30

16:00

Vocarhythm
14:30 ~ 15:30 Katayama

Technical Class ~Step Pre-Intermediate~
11:20 ~ 11:35 Kouda&DSDFLW\

Backstroke Intermediate
12:15 ~ 13:00 Mori

Swim Class
Pre-Intermediate Class
13:10 ~ 14:10 Mori

Long-Distance Swimming
Advanced
14:20 ~ 15:05 Mori

Step Pre-Intermediate
12:05 ~ 12:50 Kouda

Yoga
13:05 ~ 14:05 Tetsuya

Butterfly Intermediate
11:10 ~ 11:40 Hitomin
Swim Class
Advanced
11:50 ~ 12:50 Hitomin

Aqabics
13:10 ~ 13:40 Kouda
Shape Up Walking
13:50 ~ 14:20 Kouda

ZUMBA®
14:15 ~ 15:15 Fujita

MOSSA Group Centergy®
15:25 ~ 16:10 Asuka

HOUSE Dance
15:20 ~ 16:20 Iuchi

Breststroke Beginner
14:30 ~ 15:00 Sato
Technical Class
15:10 ~ 15:30 Sato&DSDFLW\

Hi-Lo Combo
Pre-Intermediate
15:50 ~ 16:50 Ueda

30

Pelvic Exercise
10:30 ~ 11:30 Morita

Hydro conditioning
10:30 ~ 11:00 Aoki

Shape Up Walking
12:30 ~ 12:50 TsujimotoBalletone®
14:00 ~ 14:45 fujicoAqabics
13:00 ~ 13:30 Tsujimoto

Crawl Intermediate
14:00 ~ 14:30 Wajiki
individual medley Beginner
14:40 ~ 15:10 Wajiki

Shape Up Walk
Pre-Intermediate
13:15 ~ 14:15 Ogawa

30

Shape Up Walking
11:45 ~ 12:15 JULILong-Distance Swimming Beginner
12:25 ~ 12:55 JULI

Backstroke Intermediate
13:05 ~ 13:35 JULI
Swim with Fin Beginner
13:45 ~ 14:15 Sato&DSDFLW\Technical Class
14:25 ~ 14:45 SatoHula
14:30 ~ 15:30 Oowaki

ZUMBA®
19:10 ~ 20:10 Kajiwara

30

30

14:00
30

30

17:00
Relax Time
17:00 ~ 18:00

30

Lesmills™
BODY COMBAT
20:30 ~ 21:30 KarenPilates
18:00 ~ 19:00 Kawamitsu

Strike Boxing
18:15 ~ 19:00 BRAFTsakaguchi
Swim with Fin Intermediate
19:00 ~ 19:30 Wajiki

20:00

21:00

30

18:00
Latin Dance
18:00 ~ 19:00 Sasaki Luis

19:00
30

13:00

16:00

18:00
30

12:00
30

15:00

RITOMOS®
15:45 ~ 16:45 Kondo&DSDFLW\30

Mat Pilates
12:10 ~ 13:00 Ogawa

11:00

30

&DSDFLW\

17:00

Butterfly Pre-intermediate
10:45 ~ 11:30 Kuji

Hammock Exercise
15:05 ~ 16:05 YOKOUBOUND-Element16:25 ~ 16:40 IizumiUBOUND®
16:40 ~ 17:10 Iizumi&DSDFLW\Burn G
16:30 ~ 17:30 Rina

30

TRX
11:20 ~ 11:50 Staff&DSDFLW\PORT DE BRAS
11:45 ~ 12:30 Kondo

RITOMOS®
12:45 ~ 13:45 Kondo

Yoga
10:00 ~ 11:00 Miyazawa&DSDFLW\

Backstroke Beginner
11:10 ~ 11:40 Aoki

Technical Class ~Step Pre-Intermediate~11:40 ~ 11:55 Kouda

Low Impact Beginner
11:35 ~ 12:15 Kouda

Step Beginner
12:30 ~ 13:15 Kouda

Swim Challenge
10:00 ~ 11:00 Hitomin㻃1,100+Tax include

Shape Up Walking
11:10 ~ 11:40 Tsujimoto

30

HOUSE Dance Start
14:40 ~ 15:10 IuchiAquabics
10:30 ~ 11:00 Tsujimoto

Release Yoga
10:00 ~ 11:00 AI

Crawl Beginner
19:40 ~ 20:10 WajikiLong-Distance SwimmingIntermediate
20:20 ~ 21:05 Wajiki&DSDFLW\Pelvic Exercise
18:30 ~ 19:30 Morita&DSDFLW\MOSSA GroupCentergy®
19:10 ~ 19:55 NonDance Fit
20:05 ~ 20:50 Igarashi

RITOMOS®
21:00 ~ 21:45 Igarashi

30

Aqualogic
19:10 ~ 19:40 Endo&DSDFLW\

Ai Chi
19:50 ~ 20:20 Endo

MOSSA Group Power®
19:45 ~ 20:45 Joe

Beaststroke Pre-intermediate
19:40 ~ 20:10 Iwaida
individual medley Intermediate
20:20 ~ 21:05 Iwaida

MOSSA Group Fight®
21:00 ~ 21:45 Joe

Low Impact
Pre-Intermediate
19:10 ~ 20:10 Nagashima

Vinyasa Yoga
18:45 ~ 19:45 NOB
Butterfly Intermediate
19:30 ~ 20:00 OkamuraFormcheck20:10 ~ 20:40 Okamura

Ultimate Marshall Workout
20:20 ~ 21:20 BRAFT MATSU&DSDFLW\Technical Class
19:00 ~ 19:20 Sato
&DSDFLW\Shape Up Walking
19:30 ~ 20:00 Inaba
MOSSA 3D30®
20:00 ~ 20:30 Joe&DSDFLW\

19:00
30

20:00
Aquabics
20:10 ~ 20:40 Inaba

UBOUND®
20:50 ~ 21:35 Murata

30

21:00
30

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22:00

22:00

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