Set up your Polar M200
Your new Polar M200 is in storage mode, and it wakes up in the setup.
First detach the wristband as described in chapter Wristband. Next,plug your M200 into a USB power source to charge it during the setup.
It may take a few minutes for your M200 to wake up.

SET UP WITH A MOBILE DEVICE AND POLAR FLOW APP
Please note that you have to do the pairing in the Flow app andNOT in your mobile device’s Bluetooth settings.
1. Make sure your mobile device is connected to the Internet and turnon Bluetooth®.
2. Download the Polar Flow app from the App Store or Google Play on
your mobile device.
3. Open Flow app on your mobile device.
4. Flow app recognizes your M200 nearby and prompts you to startpairing it. Accept the pairing request and enter the Bluetooth
pairing code shown on the M200 display to Flow app.

Wristband

6. When you’re done with the settings tap Save and sync and yoursettings are synced to your M200.

You can also insert the USB connector of the M200 directly toa USB power source. Just make sure the four pins on the USB
connector face the four pins in the USB port or power adapter.

Alternatively, you can do the setup with a computer: Go toflow.polar.com/start and install FlowSync software to yourcomputer. We’ll walk you through the setup within the webservice.

INTEGRATED GPS
Built-in GPS keeps track of your pace, distance and altitude during
training. You can view your route on a map in the Polar Flow app orFlow web service after your session.

Match your style with easy-to-change wristbands. You can buy
additional wristbands separately at shoppolar.com.
Training

To detach the wristband
1. Bend the wristband from thebuckle side to detach it from thedevice.

63%
Activity

LEFT

RIGHT

Running

2. Pull the device from thewristband.

HistoryMy HRSettings

5. Sign in with your Polar account or create a new one. We’ll walk you
through the sign-up and setup within the app.
To get the most accurate and personal training and activity data,
it’s important that you’re precise with the settings.

Key features

Get to know your Polar M200

To attach the wristband
1. Put the USB connector into
place from the bottom side of thewristband.
2. Stretch the wristband slightly
from the buckle side to snap theother end of the wristband inplace.

Activity goal/menu/heart rate zone
Press LEFT to: return to the previous level on the menu, pause training.
Press and hold LEFT to: return to time view, stop training, in time view
start pairing and syncing.
Press RIGHT to: browse the menu, selections and training views.
Press and hold RIGHT to: enter the menu, confirm selections, start
training, mark a lap during training.

3. Make sure the band fits flush withthe device on both sides.
During training the display lights up when you turn your wrist to viewthe display.

WRIST BASED HEART RATE TRAINING
Your M200 has a built-in heart rate sensor that measures your heart
rate from the wrist. This makes heart-rate based training moreconvenient than ever.
24/7 ACTIVITY TRACKINGYour M200 tracks your steps, activity, sleep and calories 24/7 andsupports you in achieving your individual daily activity goal. The dots
around the display in watch mode indicate your progress towards
your daily goal.
QUICK TRAINING TARGETS FROM FLOW APPCreate a training target, for example, an interval target, in Flow appand sync it to your M200. Start the training session and your M200
will guide you through the session.
SMART NOTIFICATIONS
Get notifications from your phone on the screen of you Polar M200.
Pair your M200 with Flow app. Set on the smart notifications on yourM200 or in the Flow app.

Heart rate training with Polar M200

Start training

After training

Technical specification

By measuring your heart rate when training you make sure you train
at the right intensity level for your goal. And you get just the benefits
you want to achieve.

1. Wear your M200 and tighten the wrist band.

You’ll get a summary of your training session on your M200 right afteryou’ve stopped training. Get a more detailed analysis in the Flow app orin the Flow web service.

BATTERY TYPE		180 MAH LI-POL BATTERYHEART RATE SENSOR

INTERNAL OPTICALOPERATING TIME				UP TO 6 DAYS WITH 24/7 ACTIVITY TRACKING AND 1H/DAY TRAINING WITH GPS AND OPTICAL HEART RATEMEASUREMENT, WITHOUT SMART NOTIFICATIONS ON

WATER RESISTANCESUITABLE FOR SWIMMING

MATERIALS								THERMOPLASTIC POLYURETHANE, STAINLESS STEEL,ACRYLONITRILE BUTADIENE STYRENE, GLASS FIBER,POLYCARBONATE, POLYMETHYL METHACRYLATE, EPOXYGLUEWrist-based heart rate measurement is convenient and easy. Tighten
the wrist band for training, start a training session on your M200, andyou’re ready to go.
To get accurate heart rate readings during training, secure the wristband firmly on top of your wrist, just behind the wrist bone. Do NOT
place the running watch on top of the wrist bone. The sensor on theback must be touching your skin, but the wrist band should not be tootight.

2. In the time view, press and hold the RIGHT button on your M200.
3. Browse to a sport with the RIGHT button
4. Go outdoors and away from tall buildings and trees. Keep your M200
still with the display upwards to catch GPS satellite signals. Your
M200 vibrates and the GPS icon stops blinking when the signal isfound. M200 has found your heart rate when your heart rate is shown.
5. Press and hold the RIGHT button to start training recording.

During training
You can browse through training views with the RIGHT button. Choose
the information you want to see during your sessions in sport profiles in
the Polar Flow web service.
Mark a lap by pressing and holding the RIGHT button.

Pause and stop training
To pause a session, press the LEFT button. Recording paused isshown. To continue, press the RIGHT button.
To stop a session, press and hold the LEFT button in pause mode.
Recording ended is shown.
Your M200 is also compatible with Polar Bluetooth® Smart heart
rate sensor with chest strap. You can buy a heart rate sensor as anaccessory.

VIEW YOUR TRAINING DATA AT A GLANCE ON THE MOBILE APP
Polar M200 running watch is compatible with smartphones running
Android 4.3+ or iOS 8.0+. Get the Polar Flow app on the App Store or
Google Play. Sync your M200 with Flow app after training and get an
instant overview and feedback on your training result and performance.
In Flow app you can also check how you’ve slept and how active you’vebeen during the day.
POLAR FLOW WEB SERVICE FOR MORE DETAILED ANALYSISSync your training data to the Flow web service with your computer orvia Flow app. In the web service you can track your achievements, getguidance and see a detailed analysis of your training results, activityand sleep.
TAKE CARE OF YOUR M200
Keep your M200 clean by separating the device from the wristband andrinsing them under running water after each training session.
Before charging, please make sure there’s no moisture, hair, dust or dirton the M200’s USB connector. Gently wipe off any dirt or moisture.

POLAR M200
G P S R U N N I N G W AT C H
WITH WRIST-BASEDH E A R T R AT E

Learn more about your Polar M200
Learn more about your M200 from the full-length user manual, FAQs
and video tutorials at support.polar.com/en/M200.

Stay tuned with Polar/polarglobal

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