Charge

Setup

To wake up and charge your watch, plug it into a powered USB port or a
USB charger with the custom cable that came in the box.

After waking up the watch, choose your language and setup method. Thewatch gives you three options for setup: (A) set up on your phone, (B) on
your computer or (C) on your watch. We recommend option A and provide
instructions for it in this guide. By setting up your watch on your phone with
the Polar Flow app, you’ll get the latest updates for your watch and during thesetup, your watch will also be paired with your phone.

Vantage V3
G rit X 2 Pro

Get to know

Browse to the option most convenient for you
with UP/DOWN and confirm your selectionwith OK.

Choose how
you’d like to set up
your watch

On your phone

G rit X
G rit X Pro
Vantage V
Vantage V2

OKOn yourcomputer

To get the most accurate and personal training and activity data, it’s
important that you’re precise with the settings in the setup.
To keep your watch up to date, always update the firmware whenever a newversion is available. You’ll be notified via Flow when a new version is available.

Set up with a phone and Polar Flow app
Note that you have to do the pairing in the Polar Flow app and NOT in yourphone’s Bluetooth settings.

LIGHTStar t t inin graMON 20

OK

1. Make sure your phone is connected to the internet and turn on Bluetooth®.

BACK/MENU/
SYNC
UP

2. Download the Polar Flow app from the App Store or Google Play.

DOWN

3. Open the Flow app on your phone. The Flow app recognizes your watch
and prompts you to start pairing it. Tap the Start button.

Key button functions

4. Accept the Bluetooth pairing request on your phone. Confirm the pin codeon your watch and the pairing is done.

• Browse the views and menu with UP/DOWN, move throughselection lists, and adjust a chosen value.

5. Sign in with your Polar account or create a new one. We’ll walk you
through the sign-up and setup within the app.

• Return, pause and stop with BACK. In time view press BACK toenter the menu, press and hold to start pairing and syncing.

When you’re done with the settings, tap Save and sync and your settings aresynced to your watch.

Touch display (Disabled during training sessions)• Press OK to confirm selections.

• Press and hold LIGHT to lock buttons.
• Tap the display to choose items.
• Swipe up or down to scroll.
• Swipe left or right in time view to view different views.
• Swipe down from the top of the display in time view to accessthe Quick settings menu.

Wear

Train

Polar Flow

To get accurate heart rate readings during training, make sure that you wear
the watch correctly:

1. Wear your watch and tighten the wristband.

Sync your watch with the Flow app after training and get an instant overview
of and feedback on your training, activity and sleep.

• Wear the watch on top of your wrist, at least a finger’s width up from thewrist bone.
• Tighten the wristband firmly around your wrist. The sensor on the backmust be in constant touch with your skin and the watch should not be able
to move on your arm.

Wrist bone

2. Press BACK to enter the main menu, choose Start training, and thenbrowse to a sport profile.
When starting an outdoor training session: Move away from tall buildings
and trees, and keep your watch still with the display upwards to catch GPS
satellite signals. The circle around the GPS icon will turn green when theGPS is ready.
3. The watch has found your heart rate when your heart rate is shown.
4. When all signals are found, press OK to start training recording.

Sync your training data to the Flow web service with your computer or
via Flow app to track your achievements, get guidance and see a detailed
analysis of your training results, activity and sleep.
Information about materials and technical specifications are available in the user manual atsupport.polar.com/en.
The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 5 mW
maximum power.

Getting Started Guide
Vantage V3
Premium GPS Multisport Watch

Grit X2 ProThe Polar Elixir biosensing technologies and Polar Precision Prime optical heart rate
sensor technology use a very small, safe amount of electric current on the skin to measure
the contact of the device to your wrist to enhance accuracy.

Premium Outdoor Multisport Watch

Press BACK to pause your training session. To continue training, press OK.
To stop the session, press and hold BACK when paused until Recording
ended is displayed. You’ll get a summary of your training session on yourwatch right after you’ve stopped training.

Model: Vantage V3: 5P, Grit X2 Pro: 5S, Grit X/Grit X Pro: 3N, Vantage V: 2X, Vantage V2: 4A

Outdoor Multisport Watch

When not measuring heart rate, loosen the wristband a bit for a more
comfortable fit and to let your skin breathe.

Take care of your watchYour watch is also compatible with Polar heart rate sensors with chest
straps as well as optical heart rate sensors. You can buy a heart rate sensor
as an accessory. Find a full list of sensors and accessories your watch iscompatible with at support.polar.com/en.

Keep your watch clean by washing it under running water with a mild soap
and water solution after each training session. Before charging, please
make sure there’s no moisture, dust or dirt on the charging contacts ofyour watch and cable. Gently wipe off any dirt or moisture. Do not charge
the watch when it’s wet.

Manufactured by
Polar Electro Oy
customercare@polar.com
www.polar.com

Pause and stop training

Grit X Pro

App Store is a service mark of Apple inc.
Android and Google Play are trademarks of Google Inc.

Premium Outdoor Multisport Watch

Vantage V & Vantage V2Compatible with

GPS Multisport Watch

English/polarglobal

17982757.06 ENG 01/2024

Grit X

Learn more at support.polar.com/en