Contents

Safety precautions

Safety precautions… …………………………………………… 1
Precautions for handling and storage… ……………………… 2
Before using this product… …………………………………… 3
Features…………………………………………………… 4 and 5
Names and functions of parts… ……………………… 6 and 7
Initialization (Setting of your weight and stride)… …………… 8
Initialization (Setting of date and clock)… …………………… 9
Initialization (Setting end screen)… ………………………… 10
Changing set values… ……………………………………… 11
How to carry the unit… ……………………………………… 12
For your correct measuring…………………………………… 13
Reviewing various data (14-day memory)… ……………… 15
Reviewing various data (Measured values)………………… 16
Reviewing various data (Changing display screen)… …… 17
Reviewing various data (Accumulated data)… …………… 18
Reviewing various data (Sectional trip measuring) 19 and 20
Remaining battery level mark………………………………… 21
How to replace the battery…………………………………… 22
What is an amount of exercise?……………………………… 23
Troubleshooting and guidance… …………………………… 24
Specifications… ……………………………………………… 25

This instruction manual uses various illustrations to
explain how to use the product correctly and safely
in order to prevent any damage or injuries occurring
to you, other people or property.
The column bearing this mark describes
Warning the content related to a hazard that may
cause "death or serious injuries."
The column bearing this mark describes
Caution the content related to a hazard that may
cause "injuries or property damage."This mark indicates a "Prohibited matter."This mark indicates a "Mandatory matter" thatthe user is required to observe at all times.

Precautions for handling and storage

Before using this productnn About handlingl Never disassemble the product.
>> Otherwise it may cause the product to fail.

l Do not use or store the product in a
dusty or damp location or where it may
be splashed with water.

Please check if the following items are packed
in the package.
Clip

Main unit>> Otherwise it may cause the product to fail.

l Do not subject the product to vibration or
impact.
>> Otherwise it may cause the product to fail.

l Be careful not to put the product into awashing machine by mistake or drop it inwater.

Accessory driver
Strap mating part>> Otherwise it may cause the product to fail.

Please pull the battery insulation sheet off.

Warningl Keep batteries,main unit and attacheddriver away from babies.
>> Otherwise they may be accidentally ingested or cause injuries.

l Never dispose of batteries in the fire.
>> Otherwise they may explode.

l Refrain from wearing it in the hip pocket ofyour trousers.

Before use, pull the battery insulation sheet withforce in the direction of the arrow (horizontally). Thenpress RESET switch and make initialization by reading
pages 8 and 9 for reference.

>> Otherwise it may break or cause an injury
when you sit down.

Caution>> Sudden and strenuous exercise is dangerous.

l If you are receiving treatment for injuries
or diseases, consult with your physician
or trainer for instruction.

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1

nn About maintenancel Do not use thinner, benzine, alcohol,
etc. for maintenance.
>> Clean the main unit using a soft cloth.

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2. Indication of amount of exercise (Ex)Indicates the amount of exercise (Ex) by using walking as anindex for healthy exercise.
→For the amount of exercise, see page 23.
3. Various measurement
Measures your number of steps, amount of exercise, calorie
consumption, amount of burnt fat, walking distance, walking
time and mean walking speed.
→ For reviewing various data (Measured values),
see page 16.
4. You can review the accumulated data for a
7-day period
Individuals set up their own target. Some may set a weekly
walking target of 70,000 steps in addition to the daily target of
10,000 steps. You can use the function to review the "accumulated data for a 7-day period" for such an occasion.
This function also becomes handy when reviewing your weekly amount of exercise recommended by the health authority inyour area.
→ For reviewing various data (Accumulated data),
see page 18.
5. Memory for 14 days
At 2 o'clock every morning, various measured data including
the number of steps taken during the past 24 hours will bememorized. The display reading turns to "0." Your data for 14
days can be stored in the memory automatically. This is convenient in the case you plan to walk continually.
→ For reviewing various data (14-day memor y),see page 15.

l If you are not accustomed to daily exercise, consult with your physicians or
trainers for instruction.

TW600 Pedometer Manual.indd

Strap

Features
1. Thin-type pedometer
This is a compact, thin type pedometer convenient for wearing.

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-4-

Names and functions of parts

6. You can measure the number of steps it may
take to reach there from here
You can use convenient "Sectional trip measuring" function tomeasure the number of steps to cover a section from here to
there.
→ For reviewing various data (Sectional measuring),
see pages 19 and 20.
7. Drip-proof construction
This product has drip-proof construction and it poses no problem if it gets wet with drizzle. Care should be taken, however,when washing the product under the tap or placing it underwater as doing so may cause the product to fail.
8. Memory data remains unerased up to the day
preceding battery replacement
9. Function for preventing measuring errors
when walking
This product has a measuring error preventive function, which
recognizes periods of walking over 6 seconds as a countable
walking period and adds the data to the number of steps thus
far memorized. This unit does not count periods of walking ofless than 5 seconds or when it is held in the hand and swung
two to three times only.
10.Power saving modeIf you are not walking or the buttons are not being operated,
the unit enters the power-saving mode approximately 30
seconds later and the screen display blacks out. The screen
display automatically returns when you start walking.
11.Automatic return function to step number display screen
If the switch is not pressed for approximately 10 seconds, theunit automatically returns to the step number display screen.

-5-

Front

1

2

3

Back

Initialization (Setting of your weight and stride)7

8

9[Set your weight]
1. Pressing RESET switch causes the "Bodyweight" in the weight setting screen to flash.

Initialization (Setting of the Date and Clock)[Set Date and Clock]switch until correct "year of the Chris6.
tian era" is displayed.

Initialization (Setting end screen)[Initialization end screen]
Step number

switch once to verify it.

Changing set values
Following the procedures below when you want tochange any or all of the weight, stride, date andclock data.

l PressTime].

How to carry the unit
[Place the unit in your pocket]
Breast pocket on your shirt or other pockets ofpants, skirt, jacket, vest, etc.

switch to display the [Date and54

1. LCD screen
This illustration shows the display screen state
when all the lights are lit simultaneously, which
differs from the screen display observed during
actual use of the unit.
2.

3.

4.

5.

SwitchChanges the display to a screen for actual use(number of steps, accumulated step data, sectional measuring, and date and time)

7. RESET switch
Pressing RESET switch turns all the LCD lamps
ON simultaneously for approximately one (1)second. Press RESET switch at time of battery
replacement.

2.
3.

switch until correct weight isdisplayed.
switch once.
The weight is verified and the length of stride
lamp starts flashing.

8. Battery cover screw[Set your length of stride].
switch until correct length of
4.

9. Battery cover

stride is displayed.

SwitchShows the memory for 14 days. For selecting asection, and for increasing a set value.

switches andverify by pressing
switch.

8. Set [Day]Amount of exercise[How to attach the strap]
1. Put the strap through an accessory clip.
Clip

switches andverify by pressing
switch.

] The swing becomes irregular, disabling correct
measuring. Always keep it in a pocket or a bag.
(See page 12.)

[Place the unit in your bag]l When you walk in an irregular fashionswitch for an extended pel Pressing
riod (approximately 2 sec) causes the[Body weight] to start flashing.

2. Connect the strap to the mating part.

5.

6. Strap mount (on the side)-7-

switches andverify by pressing
switch.

switch once.

The length of stride is verified and the year of theChristian era lamp starts flashing.
] If you made an entry mistake during setting, complete theinitialization described in pages 8 and 9, then read page 11.

] The clock is for 24-hour indication.
] If you made a mistake while setting, read page 11.

-8-

-9-

Body weight, stride, date and clock can bechanged in this order. Change necessary item(s)accordingly. (See pages 8 and 9 for reference.)

Mating part

] Pulling the unit forcibly without releasing theclip may damage the fabric the clip is on, forwhich care should be taken.

] This unit does not count your walking steps
during setting.

- 10 -] Correct counting may be disabled when you slide
your feet, or when you walk in sandals, clogs. No correct counting will be made when your walking steps
became irregular such as when you are walking in a
crowded area.
] Repeating a short period of walking of less than 6 seconds may not be counted correctly.

l When used during up-and-down movement or
where there are major vibrations

10. Set [Minute]

SwitchShows measured data (your number of steps,
calorie consumption, amount of burnt fat, walking
distance, walking time and mean walking speed)..

] To prevent the product from falling, clip the unit
on to your pants, skirt or the end of a bag.

Strap

9. Set [Time].

switches andverify by pressing
switch.

SwitchShows the memory for 14 days. For selecting asection, and for decreasing a set value.

-6-

Time

7. Set [Month]nn In the following cases, this productmay not make correct measurement:l When the main unit is hanging or suspended

Day and time6

For correct measuring- 11 -- 12 -] The unit may not correctly
measure your walking steps
when your body is rising up
and/or carrying out a squatting motion besides walking,when engaged in a sport,
when walking up or downa stairway, or when in a vehicle experiencing a bumpyor swinging motion.

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Reviewing various data (14-day memory)

Reviewing various data (Measured values)

Reviewing various data (Changing display screen)[Reviewing the memory data for 14 days][Reviewing various measured values][Changing display screen]l Change the screen to display the numberof steps.

l Change the screen to display the number of steps.

switch is pressed, the screen display changes as shown below, enabling the measuring function to be changed: (step→7D→trip→date→step...)switch enables memol Pressing
ry data up to 14 days old to be viewed.
One(1) day ago, two (2) days ago,…… 14 days ago, and this day

switch is pressed,the screen display onl Each time
the top column changes, enabling you to view respective
measured values as shown below: (Number of steps→
Calorie consumption→Amount of burnt fat→Walking distance→Walking time→Mean speed→Number of steps...)Step number display

Press
SET

Step number display

Reviewing various data (Accumulated data)[Reviewing the accumulated data for a
7-day period]

Reviewing various data (Sectional trip measuring)[Sectional trip measuring]1.

switch displays the charl Pressing
acters reading [7D] on the screen.Accumulated data for the past 7 days is displayed. (From 6 days ago to the current
day)

Sectional trip measuring

Accumulation display

Press
MODE

14 days ago, 13 days ago,…. one(1) day ago, and this day

Mean speed

Calorie consumption

Section 1 to 3

Date and time (Date, clock, year)

Accumulated data (See page 18.)

Example of display) Step number for Dec. 31
reads 10,210 steps, or 5.8 exercise
switch enables respective mea] Pressing
sured data to be viewed. (See page 16.)

Walking time

] Replacing the battery or pressing RESET switch
on the back does not erase the memory datafor 14 days.

l CITIZEN is a registered trademark of Citizen Holdings CO., Japan.
CITIZEN es una marca registrada de Citizen Holdings CO., Japón.
l Design and Specification are subject to change without notice.

Amount of burnt fat
Sectional measuring (See pages 19 and 20.)

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TW600 Pedometer Manual.indd

2

0801

- 15 -] To return to the step number screen for the current day, press
switch three (3) times.
] If the switch is not pressed for approximately 10
seconds, the unit screen automatically returns tothe step number display for the current day.

Walking distance] If the switch is not pressed for approximately 10
seconds, the unit screen automatically returns
to the step number display for the current day.

6-1-12, Tanashi-cho, Nishi-Tokyo-shi, Tokyo 188-8511, Japan
http://www.citizen-systems.co.jp/
E-mail: sales-oe@systems.citizen.co.jp

Example of display) Accumulated step
number since Jan. 1 (6 days ago) to this day
reads 69,070 steps, or 34.6 exercise.
switch enables respective mea] Pressing
sured data to be viewed. (See page 16.)

] Memory data is not changeable/amendable.
] Always set the date.

2.
3.

Section 1: When you want to measure the numberof steps to the station, for example
Section 2: When measuring the number of steps
while you are on a business trip
Section 3: When measuring the number of steps forone (1) month(Example 2 of actual use)
Section 1: For setting a rough marking for a breakafter every 5,000 steps
Section 2: For setting a rough marking for the distance from the station to a rest point
Section 3: For measuring the number of steps of acomplete hiking routeswitches, select a section (1 to 3).
switch for an extended period (approximately 2 sec) to change the step number indication to read "0."4. Place the unit in the pocket or a bag and walk to the destination with it.
5. Upon arrival, set to the sectional trip measuring mode and check the screen.
] No amount of exercise is indicated.
]

switch enables to show respective measured values. (See page 16.)

] To return to the step number screen for the current day, press

switch two (2) times.

] When the step number exceeds 999,999, the reading returns to 0.
] If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step
number display for the current day.

] If the switch is not pressed for approximately 10
seconds, the unit screen automatically returns tothe step number display for the current day.

- 16 -

Convenient function

switch displays the characters reading [trip] on the screen. You can measure optional three (3) sections.
(Example 1 of actual use)

- 17 -- 18 -- 19 -

Remaining battery level markWhen the battery is low,
appears on the screen.
Replace the battery with a new one (CR2032) soon(within a week)- 20 -How to replace the battery
1. Open the battery cover.
l Remove the battery coverscrew using the accessory
screwdriver or commercially available compact
screwdriver.

2. Insert a new battery.

Replace the battery according to the procedures described in "How to replace the battery" on page 22.
] Replace the battery in the morning for instance,
before you start using the pedometer. This productis designed to memorize the data for the past 24
hours at 2 o'clock in the morning. Replacing thebattery after beginning to use the unit for the day
will erase all the data for the portion of the day
before the battery is replaced. To prevent this occurring, it is recommended that you store the data
in memory before replacing the battery.

l Insert by holding the positive pole (+) of the battery
facing upward.
] Use a CR2032 battery.

3. Close the battery cover.
l Check that the packing isinserted into the groove.
1 Inser t the claw on the
cover to the main unit.
2 Press down the cover.
3 Tighten the screw with thescrewdriver.

] Dispose of used batteries according to the disposal methods outlined by authorities in your area.

4. Press the RESET switch.

] Battery service life is approximately six (6)months. The accessory battery to your unit is justfor trial use. Its life may be short compared tostandard individual batteries.

] Memory data up to the preceding day remains unerased
if the battery is replaced or
the RESET switch on theback is pressed. Note that thedata for the day is erased.

] When the battery is completely exhausted, onlyis displayed.

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What is an amount of exercise?
Amount of exercise (Ex) refers to the unit indicating
the amount of physical activity. To prevent lifestylediseases, you are recommended to actively engage
in a minimum of 23 Ex physical activities (exercise
and daily activities) a week. It is also recommended
that you check with the guideline by the health authority in your area.

lights up.

No display at all

Amount of exercise (Ex) = Intensity of physicalactivities (METs) x Time (hr).
Intensity of physical activities (METs) multiplied byduration (hr) of physical activity makes an amount of
exercise (Ex).
METs = Metabolic Equivalents, the unit of intensity of physical activities
The unit for expressing the "intensity of physical activities" by the multiplication equivalent to the counterpart during rest. Normal walking is equivalent to 3
METs.
This product indicates the amount of exercise (Ex)by the number of steps.

When the battery is
replaced,
what will happen to thedata?

- 23 -

Battery is low. Replace the battery witha new one (CR2032). (See pages 21
and 22.)• Nothing is displayed when it is in
power-saving mode. Shake the unit.
• Check the battery for correct directionof polarity.
• Is the battery exhausted? Replace thebattery with a new one.
• Press RESET switch.
Measured data for the day will beerased. Weight, stride and the 14-day
memory data will remain in the memory. The date and clock will return to theinitial value. Reset these items.
(See pages 8 and 9.)

Step number is too few
or too many.

Check whether you are using it correctly. (See pages 12 and 13.)

Switches do not work

Press RESET switch on the back (seepage 7).

Want to erase memory
data

Not erasable. This product is designedwith specifications not to erase thememory data upon battery replacement
or resetting.

How to measure yourstrideMeasure the distance from the toe totoe or heel to heel. When fully extended,this Instruction Manual measures approx. 98 cm. Please use it as a roughmeasure. (One (1) page is approximately 7 cm wide.)

Return to the step
number display screen

If the switch is not pressed for approximately 10 seconds, the unit screen automatically returns to the step number
display for the current day.

Reference)
Normal walking (3 METs) x 1 hour = 3 Ex
Fast walking (4 METs) x 1 hour = 4 Ex

] Pressing RESET switch turns all the LCD lamps ON
simultaneously and the display changes to the initialization
screen.. Carry out initialization by reading pages 8 and 9.

- 22 -

Troubleshooting and guidance- 24 -

Specifications
Detection system
3-D acceleration sensor
Display method
LCD
Date and time 24-hour system(Year/Month/Day/Hour/Minute)
Number of steps Maximum : 999999 steps
Calorie consumption Maximum : 99999.9kcal
Amount of burnt fat Maximum : 9999.9g
Walking distance Maximum : 999.99km
Display
Walking time Maximum : 99999 minutes
contents
Mean speed Maximum : 99.99km/hr
Exercise
Maximum : 99.9 Ex
14-dayNumber of steps, calorie consumption,
memory, data amount of burnt fat, walking distance,
accumulated walking time, walking speed andfor 7 days
amount of exercise
Body weight 20 kg to 150 kg
Settingrange
Stride30 cm to 120 cm
Number of steps +/-5% (based on data from a vibration
tester)Accuracy
Clock
Accurate within +/-30 seconds permonth (at 22ºC)
Drip-proof
Compatible with JIS C 0920:2003(Drip-proof type I)
standard
Power supply
DC 3V (one CR2032 battery)Approx. 6 months
Battery service life
(In the case of walking about 10,000
steps in average a day)Range of service temperature 0ºC to 40ºC
Range of storage temperature -20ºC to 60ºC
Outside dimension in mm Approx.73 (width) x 31 (height) x 10 (thickness)
Dimensions of display in mm Approx. 32.5 (width) x 18.5 (height)
WeightApprox. 25 g
] Please note that the step number data, etc. may beerased when the device is subjected to repairs or replacement of parts.

- 25 -INSTRUCTION MANUALFORDIGITAL PEDOMETERMODEL TW600

WEEE MARK
If you want to dispose this product, do not
mix with general household waste. Thereis a separate collection systems for usedelectronics products in accordance withlegislation under the WEEE Directive (Directive 2002/96/EC) and is effective only
within European Union.

• Thank you for purchasing the digital pedometer
TW600.
• Please read this Instruction Manual before using
this unit.
• Please keep this Instruction Manual for your futurereference.

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