ᑕᐃᒎᓯᖓ: ᐃᓕᓐᓂᐊᕐᕕᒧ−ᐊᑦᑐᐊᓂᖃᖅᑐᓂᑦ ᕿᑲᓗᐊᖃᑦᑕᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᕐᒥ ᐊᑐᓕᖁᔭᐅᓯᒪᔪᑦ ᓄᑕᖅᑲᕐᓄᑦ
ᒪᒃᑯᑦᑐᓄᓪᓗ

ᐱᒋᐊᕐᓂᖓ:ᑖᒃᑯᐊ ᐊᑐᓕᖁᔭᐅᓯᒪᔪᑦ ᓄᑕᖅᑲᕐᓄᑦ ᒪᒃᑯᑦᑐᓄᓪᓗ ᐃᓕᓐᓂᐊᖅᑎᓄᑦ (5-ᒥ 18-ᒧᓄ ᐊᕐᕌᒍᓕᓐᓄᑦ)ᐃᓚᒋᓕᐅᔾᔨᓯᒪᑦᓯᐊᕐᓗᓂ ᐊᕐᓇᐅᓂᕐᓘᓐᓃᑦ ᐊᖑᑕᐅᓂᕐᓘᓐᓃᑦ, ᐃᓕᖅᑯᓯᖅ, ᓇᓂᕐᒥᐅᑕᐅᒐᓗᐊᖅᐸᑕ ᐊᒻᒪᓗᐃᓅᓯᕆᔭᒧᑦ-ᒪᑭᑉᐸᓪᓕᐊᔾᔪᑎᑦᓴᓄᓪᓗ ᖃᓄᐃᓕᖓᓕᕐᓂᖏᑦ.
ᑖᒃᑯᐊ ᐊᑐᓕᖁᔭᐅᓯᒪᔪᑦ ᑐᙵᕕᖃᖅᑐᖅ ᐱᐅᓛᓂ ᐊᑐᐃᓐᓇᐅᔪᓂᑦ ᓴᖅᑭᓯᒪᔪᓂᑦ, ᖃᐅᔨᒪᔨᑕᐃᑦ ᐊᖏᖃᑎᒌᓐᓂᕐᒧᑦ,ᐱᖃᖃᑕᐅᔪᐃᓪᓗ ᐃᓱᒪᒋᔭᖓᓂᑦ, ᐃᑲᔪᖅᑐᐃᓂᕐᒧᑦ ᐋᓐᓂᐊᖃᕐᓇᖏᑦᑐᓕᕆᓂᕐᒧᑦ ᓴᖅᑭᔮᖅᑎᑦᓯᓂᕐᒧᑦ
ᐃᓕᓐᓂᐊᕐᕕᓐᓂᑦ. ᐃᓕᑕᖅᓯᓯᒪᔪᑦ ᐃᓕᓐᓂᐊᖅᑏᑦ ᐃᑲᔫᓯᖃᑦᑕᕐᒪᑕ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ ᓱᓕᕆᓂᐅᔪᓂᑦ ᖃᐅᑕᒫᑦᐃᓚᖃᖅᑐᑦ ᐱᕕᖃᕐᓂᖏᓐᓄᑦ ᐃᓗᐊᓂ ᓯᓚᒥᓪᓗ, ᐊᔾᔨᒌᖏᑦᑐᓂᓪᓗ ᐃᑦᓯᕚᖅᓱᑎᒃ ᐊᐅᓚᓂᕐᒧᓪᓗ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ
ᓱᓕᕆᓂᐅᔪᓂᑦ.
ᐃᓕᓐᓂᐊᑎᑦᓯᔩᑦ, ᐃᓕᓐᓂᐊᕐᕕᒻᒥ ᐊᐅᓚᑦᓯᔩᑦ, ᐊᑐᐊᒐᓕᐅᖅᑏᑦ, ᐊᖓᔪᖅᑳᕆᔭᐅᔪᑦ/ᑲᒪᔨᖏᑦ, ᐸᖅᑭᔩᑦ, ᓘᑦᑖᑦᐊᓯᖏᓪᓗ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᔨᓂᓪᓗ ᐃᑲᔪᖅᑐᐃᔭᕆᐊᓕᓐᓂᑦ ᐃᓕᓐᓂᐊᖅᑎᓂᑦ ᑖᒃᑯᓄᖓ ᐊᑐᓕᖁᔭᐅᓯᒪᔪᓂᑦ.
ᑐᑦᓯᕋᐅᑕᐅᔪᑦ ᑖᒃᑯᐊ ᐊᑐᓕᖁᔭᐅᓯᒪᔪᑦ ᐋᖅᑭᑦᓱᖅᑕᐅᔭᕆᐊᖃᖅᑐᑦ ᐱᕕᖃᖅᑎᑦᓯᓂᕐᒧᑦ ᐊᔾᔨᒌᙱᕈᓘᔭᖅᑐᓂᑦ
ᓴᙱᓂᖏᓐᓂᑦ, ᐱᔭᕆᐊᖃᕐᓂᖏᓐᓂᑦ ᐱᔪᒪᓂᖏᓐᓂᓪᓗ ᐃᒻᒥᑰᖅᑐᓄᑦ ᐃᓕᓐᓂᐊᖅᑎᓄᑦ.
ᐱᓕᕆᐊᖑᓯᒪᔪᑦ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᖃᐅᔨᒃᑲᐃᔾᔪᑎᖃᕐᓂᕐᒧᑦ ᑖᒃᑯᓄᖓ ᐊᑐᓕᖁᔭᐅᓯᒪᔪᓂᑦ, ᐊᒻᒪ ᓯᕗᓂᑦᓴᑎᓐᓂᑦ
ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᖃᓄᐃᓕᐅᖅᑕᐅᔪᑦᓴᓂᑦ, ᐊᑐᐃᓐᓇᐅᔪᑦ ᐅᕙᓂ www.sedentarybehaviour.org.

ᑐᑭᖏᑦ:

ᓄᑕᖅᑲᐃᑦ: ᐃᓕᓐᓂᐊᖅᑏᑦ 5-ᓂ 11-ᒧᓄ ᐊᕐᕌᒍᓖᑦ
ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ ᓴᖅᑭᔮᖅᑎᑦᓯᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᕕᓐᓂᑦ: ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ ᓴᖅᑭᔮᖅᑎᑦᓯᓂᕐᒧᑦ
ᐃᓕᓐᓂᐊᕐᕕᒻᒥ ᓱᖏᐅᑎᑎᑦᓯᓂᖅ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᓪᓗ ᐃᓘᓐᓇᖏᓐᓂᑦ ᐆᑦᑐᕋᕐᓂᕐᒧᑦ
ᐃᒋᑦᓯᓂᕐᒧᑦ (ᓄᓇᕐᔪᐊᓕᒫᒥ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ ᑲᑐᔾᔨᖃᑎᒌᑦ, 2021)ᐊᖏᕐᕋᒥ ᐱᓕᕆᐊᑦᓴᖃᕐᓂᖅ: ᐱᔭᑦᓴᕆᔭᐅᔪᑦ ᑐᓂᔭᐅᔪᑦ ᐃᓕᓐᓂᐊᖅᑎᓄᑦ ᐱᔭᕇᖅᑕᐅᔭᕆᐊᖃᖅᓱᑎᒃ ᓯᓚᑖᓂᑦ
ᐃᓕᓐᓂᐊᕐᕕᖏᑦᑕ (ᒥᐅᕆᐊᒻ-ᕆᐊᑉᓯᑐ, n.d.); ᑖᓐᓇ ᐃᓚᖃᕈᓐᓇᕐᒥᔪᖅ ᐃᓕᓐᓂᐊᕋᑦᓴᓂᑦ ᐱᓕᕆᐊᑦᓴᓂᓪᓗᓇᒻᒥᓂᕆᔭᐅᔪᓂᑦ ᑎᒥᐅᔪᓂᑦ ᐱᐅᓯᕚᓪᓕᑎᑦᓯᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᓄᑦ ᐱᓕᕆᐊᖃᕐᓂᕐᒧᑦᑐᓴᒐᑦᓴᓕᕆᓂᕐᒧᑦ-ᐅᓄᖅᑐᓂᒃ ᐊᑕᐅᑦᓯᒃᑯᑦ ᐱᓕᕆᔪᓐᓇᕐᓂᕐᒥᒃ: ᐊᑐᕐᓕᑎᑦ ᒪᕐᕉᓐᓂᒃ ᐅᖓᑖᓄᓪᓘᓐᓃᑦ
ᖃᓄᐃᑦᑑᓂᖓᓂᑦ ᐃᒐᓚᐅᔭᕐᒥ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ ᑐᓴᕋᑦᓴᓕᕆᓂᕐᒧᑦ ᐱᓕᕆᖃᑎᖃᕐᓗᑎᑦ ᐃᒐᓚᐅᔭᕐᒥᑐᙵᕕᖃᖏᑦᑐᓂᑦ ᐱᓕᕆᐊᑦᓴᕐᓂᑦ (ᓲᕐᓗ., ᑎᑎᕋᖃᑦᑕᕐᓂᒃᑯᑦ ᐊᑐᕐᓂᕐᒧᓪᓘᓐᓃᑦ ᐃᓄᓐᓄᑦ ᑐᓴᐅᒪᔪᓕᕆᔾᔪᑎᓂᑦᐃᓕᓐᓂᐊᕐᓗᑎᑦ ᐱᓱᓪᓗᑎᓪᓘᓐᓃᑦ) (ᕚᓐ ᑐ ᓱᕉ et al., 2015)ᐃᓱᒪᑦᓴᖅᓯᐅᑦᓯᐊᕈᓐᓇᖅᑐᖅ ᐃᒐᓚᐅᔭᕐᒥ ᐱᕕᖃᕐᓂᕐᒧᑦ: ᐃᒐᓚᐅᔭᕐᒥ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᖅ ᐃᓱᒪᓂᕐᒧᑦ
ᐱᓇᓱᐊᕆᐊᖃᓪᓚᕆᓐᓂᖅ, ᓲᕐᓗ ᐅᖃᓕᒫᕐᓂᖅ ᓈᒻᒪᙱᑦᑐᓂᓪᓘᓐᓃᑦ ᐋᖅᑭᒃᓯᔪᓐᓇᕐᓂᕐᒧᑦ (ᕼᐋᓪᒍᓖᓐ et a., 2020)ᐃᓱᒪᑦᓴᖅᓯᐅᑦᓯᐊᕈᓐᓇᖏᑦᑐᖅ ᐃᒐᓚᐊᕐᒥ ᐱᕕᖃᕐᓂᖅ: ᐃᒐᓚᐅᔭᕐᒥ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᖅ ᐃᓱᒪᓗᐊᖏᓐᓂᕐᒧᑦ
ᐃᓚᐅᑎᑕᐅᖏᓐᓂᖅ ᐃᓚᒋᔭᐅᓂᕐᒧᓪᓘᓐᓃᑦ, ᓲᕐᓗ ᑕᑯᓐᓇᕐᓂᕐᒧᑦ ᐱᙳᐊᖅᑐᓂᑦ ᑕᕐᕆᔮᒃᓴᖅᓂᑦ (ᕼᐋᓪᒍᓖᓐ et a.,2020)ᐊᐅᓚᓂᕐᒧᑦ ᓄᖅᑲᖓᑲᐃᓐᓇᕐᓂᖅ: ᐃᖃᐃᓕᓴᑲᐃᓐᓇᕐᓂᖅ ᖃᓄᑐᐃᓐᓇᖅ ᐊᒃᓱᕈᕐᓇᖅᑎᒋᒐᓗᐊᖅᐸᑦ (ᓲᕐᓗ., ᓂᑯᕐᕋᓂᖅ,ᐃᖃᐃᓕᓴᓗᐊᖏᓐᓂᖅ, ᓈᒻᒪᑦᑐᖅ ᐊᑦᓱᕈᓐᓇᖅᑐᓂᓪᓘᓐᓃᑦ) ᒪᕐᕉᓐᓂ ᐱᕕᖃᕐᓂᕐᒧᑦ ᕿᑲᓗᐊᖃᑦᑕᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᕐᒥ(ᑐᕆᒻᐱᓕ et al., 2017)ᐃᖃᐃᓕᓴᕐᓂᖅ: ᖃᓄᑐᐃᓐᓇᖅ ᐃᓕᖅᑯᓯᖃᕐᓂᖅ ᕿᑲᓗᐊᖃᑦᑕᖏᓐᓂᕐᒧᑦ (ᓲᕐᓗ., ᓂᑯᕐᕋᓂᖅ, ᐱᓱᓐᓂᖅ,ᐱᙳᐊᕐᓂᖅ)(ᑐᕆᒻᐱᓕ et al., 2017)ᐃᓕᓐᓂᐊᕐᕕᒻᒥ-ᐊᑦᑐᐊᓂᖃᖅᑐᓂᑦ: ᖃᓄᐃᓕᐅᕐᓂᐅᔪᑦ ᐃᓕᓐᓂᐊᕐᓇᐅᑎᓪᓗᒍ ᐃᑲᕐᕋᐃᑦ (ᓲᕐᓗ., ᐃᓪᓗᕈᓯᖓᓂ,ᐊᓃᙳᐊᕐᓇᕐᒥ) ᓯᓚᑖᓂᓪᓘᓐᓃᑦ ᐃᓕᓐᓂᐊᕐᓇᐅᑉ ᐃᑲᕐᕋᖏᓐᓂᑦ ᑭᓯᐊᓂ ᐊᑦᑐᐊᓂᖃᖅᑐᒥ ᐃᓕᓐᓂᐊᕐᕕᒻᒧᑦ (ᓲᕐᓗ.,ᐊᖏᕐᕋᒥ ᐱᓕᕆᐊᒃᓴᐃᑦ, ᑐᓂᔭᐅᓯᒪᔪᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ)ᐃᒐᓚᐅᔭᕐᒥ ᐱᕕᖃᕐᓂᕐᒧᑦ: ᐱᕕᖃᕐᓂᕐᒧᑦ ᐃᓚᐅᓂᕐᒧᑦ ᖃᕆᑕᐅᔭᒃᑯᑦ ᐃᒐᓚᐅᔭᕐᒥ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᖅ,ᐃᓚᒋᓗᒍ ᐅᖄᓚᐅᑎᕋᓛᖅ, ᖃᕆᑕᐅᔭᒃᑯᑦ ᑎᑎᕋᕐᕕᑦᓴᖅ, ᖃᕆᑕᐅᔭᕋᓛᑦ, ᖃᕆᑕᐅᔭᐃᑦ, ᑕᓚᕖᓴ ᑕᕐᕆᔮᒃᓴᐃᓪᓗ
ᐱᙳᐊᕈᑏᑦ; ᑖᒃᑯᐊ ᐃᓚᖃᖅᑐᑦ ᑕᒪᒃᑮᓐᓂᒃ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ ᐱᙳᐊᕐᓂᕐᒧᓪᓗ ᐊᑐᕐᓂᕐᒧᑦ ᐃᒐᓚᐅᔭᕐᒥᑐᙵᕕᖃᕐᓂᕐᒧᑦ ᑭᓱᓕᕆᔾᔪᑏᑦ (ᑐᕆᒻᐱᓕ et al., 2017)ᕿᑲᓗᐊᖃᑦᑕᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᖅ: ᖃᓄᑐᐃᓐᓇᖅ ᐃᓕᖅᑯᓯᖃᕐᓂᖅ ᑕᖃᓴᕋᐃᓐᓇᖃᑦᑕᕐᓂᕐᒧᑦ ᐃᑦᓯᕚᕐᓗᓂ,ᕿᕕᖅᑎᑦᓯᒪᓗᓂ ᓇᓪᓚᖓᓗᓂᓘᓐᓃᑦ (ᓲᕐᓗ., ᐃᑦᓯᕚᕐᓗᓂ, ᐅᖃᓕᒫᕐᓗᓂ, ᑏᕖᕐᓗᓂ) (ᑐᕆᒻᐱᓕ et al., 2017)ᒪᒃᑯᑦᑐᑦ: ᐃᓕᓐᓂᐊᖅᑏᑦ ᐊᕐᕌᒍᓖᑦ 12-ᒥ 18-ᒧᓄᐊᑐᓕᖁᔭᐅᔪᑦ:ᖃᓄᐃᖏᑦᓯᐊᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᕕᒻᒥ-ᐅᓪᓗᖅ ᐃᓚᖃᕐᒥᔪᖅ:•ᐊᕕᑦᑐᐃᓂᖅ ᐅᖓᕙᕆᐊᖅᓯᒪᔪᓂᑦ ᕿᑲᓗᐊᖃᑦᑕᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᕐᒥ ᑕᒪᒃᑮᓐᓂᒃ ᐋᖅᑭᑦᑕᐅᓯᒪᔪᓂᑦᐋᖅᑭᑦᑕᐅᓯᒪᖏᑦᑐᓂᓪᓗ ᓅᖃᑦᑕᕐᓂᕐᒧᑦ ᓄᖅᑲᖓᓂᕐᒧᑦoᐊᑕᐅᓯᐊᕐᓗᑎᒃ ᐃᑲᕐᕋᐅᑉ ᓇᑉᐸᖓᓂᑕᒫᑦ ᐊᕐᕌᒍᓕᓐᓄᑦ 5-ᒥ 11-ᒧᓄ.

oᐊᑕᐅᓯᐊᕐᓗᑎᒃ ᐃᑲᕐᕋᑕᒫᑦ ᐊᕐᕌᒍᓕᓐᓄᑦ 12-ᒥ 18-ᒧᓄ.

oᐃᓱᒪᒋᔭᖃᕐᓂᕐᒧᑦ ᐊᔾᔨᒌᖏᑦᑐᓂᑦ ᐊᑦᓱᕈᓐᓇᖅᑐᓂᑦ ᐊᑯᓂᐅᑎᒋᔭᕆᐊᖃᖅᑐᓂᓪᓗ (ᓲᕐᓗ., ᓂᑯᕐᕋᓂᖅ,ᑕᓯᓴᕐᓂᕐᒧᑦ ᓄᖅᑲᖓᑲᐃᓐᓇᕐᓂᕐᒧᑦ, ᓅᖃᑦᑕᕐᓂᕐᒧᑦ ᐊᓯᐊᓄ ᐃᓪᓗᕈᓯᕐᒧᑦ, ᓱᓕᕆᓂᐅᔪᓂᑦᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ, ᐃᖃᐃᓕᒪᑲᐃᓐᓇᖃᑦᑕᕐᓂᕐᒧᑦ).

•ᐃᓚᓕᐅᔾᔨᓂᕐᒧᑦ ᐊᔾᔨᒌᖏᑦᑐᓂᑦ ᓅᖃᑦᑕᕐᓂᕐᒧᑦ (ᓲᕐᓗ., ᐃᖃᐃᓕᓴᓗᐊᖏᓐᓂᖅ ᓅᖃᑦᑕᕆᐊᖃᕐᓂᕐᒧᑦ
ᖃᓄᑐᐃᓐᓇᖅ ᑎᒥᒃᑯᑦ, ᓈᒻᒪᑦᑐᖅ ᐊᑦᓱᕈᓐᓇᖅᑐᓄᑦ ᓱᓕᕆᓂᐅᔪᓄᑦ ᐱᓇᓱᐊᕆᐊᖃᓪᓚᕆᑦᑐᓂᑦ ᑎᒥᒃᑯᑦ)ᐊᖏᕐᕋᒥ ᐱᓕᕆᐊᑦᓴᖃᕐᓂᕐᒧᑦ ᐱᔪᓐᓇᕌᖓᑕ, ᑭᓪᓕᖃᖅᑎᑦᓯᓂᕐᒧᓪᓗ ᕿᑲᓗᐊᕐᓂᕐᒧᑦ ᐊᖏᕐᕋᒥ ᐱᓕᕆᐊᑦᓴᓂᑦ
ᐅᖓᑖᓅᖏᑦᑐᖅ 10 ᒥᓂᑦᓄᑦ ᖃᐅᑕᒫᑦ, ᐊᑐᓂ ᖁᕝᕙᓯᓐᓂᓕᓐᓄᑦ. ᐆᑦᑑᑎᒋᓗᒍ, ᑲᓇᑕᒥ ᑕᒪᓐᓇᑐᑭᖃᖅᑐᖅ ᐅᖓᑖᓅᖏᑦᑐᖅ 10 ᒥᓂᑦᓄ ᖃᐅᑕᒫᑦ ᖁᕝᕙᓯᓐᓂᓕᓐᓄᑦ 1-ᒥ, ᐅᕝᕙᓘᓐᓃᑦ ᐃᑲᕐᕋᓕᒫᖅᖃᐅᑕᒫᑦ ᖁᕝᕙᓯᓐᓂᓕᓐᓄᑦ 6-ᒥ)1.

•ᓇᒦᒃᑲᓗᐊᖅᐸᑕ, ᐃᓕᓐᓂᐊᕐᕕᒻᒥ-ᐊᑦᑐᐊᓂᖃᖅᑐᑦ ᐃᒐᓚᐅᔭᕐᒥ ᐱᕕᖃᕐᓂᕐᒧᑦ ᐱᔾᔪᑎᖃᑦᓯᐊᕆᐊᓕᒃ, ᐃᓱᒪᒃᑯᑦᐃᖃᐃᓕᓴᕐᓂᕐᒧᓪᓘᓐᓃᑦ, ᓇᓗᓇᐃᖅᑕᐅᓯᒪᔪᒥ ᐃᓕᓐᓂᐊᑎᑦᓯᓂᕐᒧᑦ ᐱᐅᓯᕚᓪᓕᑎᑦᓯᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦᑕᐅᑐᓪᓗᒋᑦ ᐊᓯᐊᒍᖔᖅ ᐱᓕᕆᔾᔪᑕᐅᔪᓂᑦ. ᐃᓕᓐᓂᐊᕐᕕᒻᒥ-ᐊᑦᑐᐊᓂᖃᖅᑐᓂᑦ ᐃᒐᓚᐅᔭᕐᒥ ᐱᕕᖃᕐᓂᕐᒧᑦᐃᓚᐅᔭᕆᐊᖃᖔᕋᒥ:oooᑭᓪᓕᖃᖅᑎᑦᓯᓂᕐᒧᑦ ᐱᕕᖃᕐᓂᕐᒧᑦ ᐱᓕᕆᔾᔪᑎᓄᑦ, ᐱᓗᐊᖅᑐᒥ ᐃᓕᓐᓂᐊᖅᑎᓄᑦ ᐊᕐᕌᒍᓕᓐᓄᑦ 5-ᒥ
11-ᒧᓄ.
ᓄᖅᑲᖓᑲᐃᓐᓇᕐᓂᖅ ᐱᓕᕆᔾᔪᑎᒥ ᐊᑕᐅᓯᐊᕐᓗᑎᒃ ᐃᑲᕐᕋᐅᑉ ᓇᑉᐸᖓᑕᒫᑦ.
ᑎᓕᐅᕆᓂᖅ ᑐᓴᒐᑦᓴᓕᕆᓂᕐᒧᑦ-ᐅᓄᖅᑐᓂᒃ ᐃᓪᓗᕈᓯᖓᓂᑦ ᑲᒪᒋᔭᖃᖅᑎᓪᓗᒍᓗ ᐊᖏᕐᕋᒥᐱᓕᕆᐊᑦᓴᖏᓐᓂᑦ.

o•ᐱᑦᑕᐃᓕᓂᖅ ᐃᒐᓚᐅᔭᕐᒥ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ ᐃᓗᐊᓂ ᐃᑲᕐᕋᐅᑉ ᓯᓂᒐᓱᐊᓚᐅᕋᓂ.

ᐃᓇᖏᖅᓯᓂᖅ ᕿᑲᓗᐊᕐᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ ᓱᓕᕆᓂᐅᔪᓂᑦ ᓅᖃᑦᑕᕐᓂᕐᒧᑦ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ
ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ ᓱᓕᕆᓂᐅᔪᓂᑦ (ᐃᓚᒋᓗᒍ ᓂᑯᕐᕋᓂᖅ) ᐃᓇᖏᖅᓯᓂᕐᒧᓪᓗ ᐃᒐᓚᐅᔭᕐᒥ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ
ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ ᓱᓕᕆᓂᐅᔪᓂᑦ ᐃᒐᓚᐅᔭᖃᖏᑦᑐᒥ-ᑐᙵᕕᖃᕐᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᓂᕐᒧᑦ ᓱᓕᕆᓂᐅᔪᓂᑦ(ᓲᕐᓗ., ᓯᓚᒥ ᐃᓕᓐᓂᐊᕐᓂᖅ), ᐃᑲᔪᖅᑐᐃᑲᓐᓂᕐᓂᐅᕗ ᐃᓕᓐᓂᐊᖅᑏᑦ ᖃᓄᐃᖏᓐᓂᖏᓐᓂᑦᖃᓄᐃᖏᑦᓯᐊᕐᓂᕐᒧᓪᓗ.

. ᐆᑦᑑᑎᒋᓗᒍ ᐊᓯᖏᓐᓂᑦ ᓄᓇᓕᕐᔪᐊᓂᑦ, ᑕᑯᓗᒍ ᓵᓐᑑᔅ et al., 2021.

1ᖃᓄᖅ ᐊᑐᓕᖅᑎᑦᓯᓂᕐᒧᑦ ᑖᒃᑯᓇᖓ ᐊᑐᓕᖁᔭᐅᔪᓂᑦ2:ᐃᓕᓐᓂᐊᑎᑦᓯᔩᑦ, ᐃᓕᓐᓂᐊᕐᕕᒻᒥ ᐊᐅᓚᑦᓯᔩᑦ, ᐊᑐᐊᒐᓕᐅᖅᑏᑦ, ᐊᖓᔪᖅᑳᕆᔭᐅᔪᑦ/ᑲᒪᔨᖏᑦ, ᐸᖅᑭᔩᑦ, ᓘᑦᑖᑦᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᔨᓂᓪᓗ ᐊᑐᓕᖅᑎᑦᓯᔪᓐᓇᖅᑐᑦ ᑖᒃᑯᓇᖓ ᐊᑐᓕᖁᔭᐅᔪᓂᑦ ᐊᑐᕐᓗᑎᒃ ᓯᑕᒪᓂᒃ
ᑲᒪᒋᔭᖃᕐᐸᓪᓕᐊᓂᕐᒧᑦ:•ᐊᐅᓚᑦᓯᓂᕐᒧᑦ ᕿᖃᑐᐃᓐᓇᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᖅᒥ.
o•ᑕᑯᓗᒋᑦ ᐊᑐᓕᖁᔭᐅᓯᒪᔪᑦ ᖁᓛᓂᕐ.

ᑎᓕᐅᕈᑎᒋᕙᒡᓗᒋᑦ ᑐᑭᖃᑦᑎᐊᖅᑐᑦ ᐃᒐᓚᐅᔭᕐᒥ ᐊᑐᕐᓂᕐᒧᑦ.
oᓯᕗᓪᓕᐅᔾᔨᓂᖅ ᑲᑎᙵᓗᑎᒃ ᐃᓅᖃᑎᒌᖃᑦᑕᐅᑎᓂᕐᒧᑦ ᐊᑐᕐᓂᕐᒧᑦ ᐃᒐᓚᐅᔭᕐᒥ.

oᐊᑐᕐᓗᑎᑦ ᐃᒐᓚᐅᔭᕐᒥ ᐱᐅᓂᖅᐹᒥ ᐃᓕᓐᓂᐊᑎᑦᓯᔾᔪᑎᒥ ᐃᖅᑲᓇᐃᔮᕐᒧ ᐱᐅᓯᕚᓪᓕᖅᑎᑦᓯᓂᕐᒧᓪᓗᐃᓕᓐᓂᐊᕐᓂᕐᒥᑦ.

oᓯᕗᓪᓕᐅᔾᔨᓂᕐᒧᑦ ᐃᒐᓚᐅᔭᕐᒥ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ ᑎᒥᒃᑯᓪᓗ ᐃᓚᐅᑎᑦᓯᓂᕐᒧᑦ, ᑏᕖᑐᐃᓐᓇᖏᓪᓗᑎᒃ.

oᖃᒥᖃᑦᑕᕐᓗᒍ ᐃᒐᓚᐅᔭᖅ ᐊᑐᕈᓐᓃᕋᐃᒍᕕᐅᒃ, ᐃᓚᒋᓗᒍ ᑏᕖ ᑕᕐᕆᔮᒃᓴᖅᓘᓐᓃᑦ ᐃᓕᓐᓂᐊᑎᓪᓗᑎᑦᐊᖏᕐᕋᒻᒥᓪᓘᓐᓃᑦ ᐱᓕᕆᐊᑦᓴᕐᓂᑦ.

oᐊᑐᖃᑦᑕᖏᓪᓗᑎᑦ ᐃᒐᓚᐅᔭᕐᒥ ᓂᕆᓐᓇᐅᑎᓪᓗᒍ ᑕᒧᓗᓐᓇᐅᑎᓪᓗᒍᓪᓗ.

oᐊᑐᖃᑦᑕᖏᓪᓗᑎᑦ ᐃᒐᓚᐅᔭᕐᒥ ᐃᓚᖏᓐᓂ ᐊᑐᓕᖅᑎᑕᐅᓯᒪᑦᓯᐊᖏᑦᑐᓂᑦ ᐃᓗᓕᖏᓐᓂᑲᔪᓯᑎᑦᓯᓂᕐᒧᑦ ᐃᓪᓗᕈᓯᕐᒥᓪᓘᓐᓃᑦ ᐊᐅᓚᑦᓯᓂᕐᒧᑦ.

oᑎᓕᐅᕆᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᖅᑎᓂᑦ ᕿᒥᕐᕈᓂᕐᒧᑦ ᐃᒻᒥᓂᓪᓗ-ᐊᐅᓚᔪᓐᓇᓂᕐᒧᑦ ᐃᒐᓚᐅᔭᕐᒥᐊᑐᖅᑕᖏᓐᓂᑦ, ᐱᕙᒌᔭᕐᓂᕐᒧᓪᓗ ᐱᕕᖃᕐᓂᕐᒧᑦ ᓯᓚᒥ ᐱᙳᐊᕐᓂᕐᒧᑦ ᐃᖃᐃᓕᓴᕐᓂᕐᒧᓪᓗ.

•ᐃᓕᓐᓂᐊᑎᑦᓯᔩᑦ, ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᔩᑦ, ᐊᖓᔪᖅᑳᕆᔭᐅᔪᑦ ᐸᖅᑭᑦᓯᔩᓪᓗ ᐃᔾᔪᐊᒐᑦᓴᑦᑎᐊᕙᐅᒋᐊᓖᑦᖃᓄᐃᖏᑦᓯᐊᕐᓂᕐᒧᑦ ᐊᑐᑦᓯᐊᕐᓂᕐᒧᓪᓗ ᐃᒐᓚᐅᔭᕐᒥ.

•ᖃᐅᔨᓴᕐᓂᖅ ᐊᑲᐅᙱᓪᓕᐅᕈᑕᐅᔪᓐᓇᖅᑐᓂᑦ ᐃᒐᓚᐅᔭᕐᒥ ᐊᑐᕐᓂᕐᒧᑦ ᖃᐅᔨᒋᐊᑲᓐᓂᕐᓂᕐᒧᓪᓗ ᓘᑦᑖᕐᓄᑦᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᔨᒧᓪᓘᓐᓃᑦ ᐃᓱᒫᓘᑕᐅᔪᓂᑦ ᓴᖅᑭᖅᑐᓄᑦ. ᓇᓗᓇᐃᒃᑯᑕᐃᑦᐊᑲᐅᙱᓪᓕᐅᕈᑕᐅᔪᓐᓇᖅᑐᑦ ᐃᒐᓚᐅᔭᕐᒥ ᐊᑐᕐᓂᕐᒧᑦ ᐃᓚᖃᕈᓐᓇᖅᑐᖅ:oᐅᓐᓂᕐᓗᓐᓂᕐᒧᑦ ᐃᕿᐊᙳᕐᓂᕋᕐᓂᕐᒧᑦ ᖁᕕᐊᖏᓐᓂᕐᒧᓪᓘᓐᓃᑦ ᐱᔪᓐᓇᖏᓐᓂᕐᒧᑦᖃᕆᑕᐅᔭᓕᕆᔾᔪᑎᓂᑦ.

oᐊᔪᕐᓇᖅᑐᖅᓯᐅᖅᑐᖅ ᐊᖏᖅᓯᒪᓂᕐᒧᑦ ᐃᒐᓚᐅᔭᕐᒥ ᑭᓪᓕᖃᖅᑎᑕᐅᓂᕐᒧᑦ ᐱᕕᖃᕐᓂᕐᒧᑦ.

oᐃᒐᓚᐅᔭᕐᒥ ᐊᑐᕐᓂᖅ ᐅᓚᕕᓴᐅᖃᑦᑕᖅᑐᖅ ᐃᓕᓐᓂᐊᕐᕕᒻᒥ, ᐃᓚᒌᓄᑦ ᓱᓕᕆᓂᕐᓄᑦ, ᓯᓂᒃᒥ,ᐃᖃᐃᓕᓴᕐᓂᕐᒧᑦ, ᐃᑭᐊᖅᑭᕕᐅᖏᑦᑐᒥ ᐱᙳᐊᕐᓂᕐᒧᑦ, ᐅᕝᕙᓘᓐᓃᑦ ᑲᑎᙵᓗᑎᒃᐃᓅᖃᑎᒌᖃᑦᑕᐅᑎᓂᕐᒧᑦ.

oᐱᐅᙱᑦᑐᓂᑦ ᐃᑉᐱᓐᓂᐊᓂᖅ ᐱᙳᐊᓚᐅᖅᓱᑎᒃ ᐱᙳᐊᕈᑎᓂᑦ, ᑎᑎᕋᖃᑦᑕᕐᓂᖅᐊᑐᕐᓂᕐᒥᓪᓘᓐᓃᑦ ᐃᓄᓐᓄᑦ ᑐᓴᕋᑦᓴᓕᕆᔾᔪᑎᓂᑦ.

ᐃᓚᓕᐅᑎᓯᒪᔪᖅ ᐊᖏᖅᑕᐅᓯᒪᑦᓱᑎᒃ ᑲᓇᑕᒥ ᓄᑕᖅᑲᓄᑦ ᓘᑦᑖᑦ ᑲᑐᔾᔨᖃᑎᒌᖏᑦ (ᑲᓇᑕᒥ ᓘᑦᑖᑦ ᑲᑐᔾᔨᖃᑎᒌᑦ,22017).

ᖃᐅᔨᒋᐊᕐᕕᑦᓴᐃᑦ
ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ ᓴᖅᑭᔮᖅᑎᑦᓯᓂᕐᒧᑦ ᐃᓕᓐᓂᐊᕐᕕᓐᓂᑦ. ᓄᓇᕐᔪᐊᓕᒫᒥ ᐋᓐᓂᐊᖃᕐᓇᙱᑦᑐᓕᕆᓂᕐᒧᑦ
ᑲᑐᔾᔨᖃᑎᒌᑦ, 2021 https://www.who.int/health-topics/health-promoting-schools#tab=tab_1.
ᖃᐅᔨᓴᖅᑕᐅᓯᒪᔪᖅ ᓯᑦᑎᒻᕙ 17, 2021.
“ᐊᖏᕐᕋᒥ ᐱᓕᕆᐊᑦᓴᐃᑦ.” Merriam-Webster.com Dictionary, Merriam-Webster,
https://www.merriam-webster.com/dictionary/homework. ᖃᐅᔨᓴᖅᑕᐅᓯᒪᔪᖅ 15 ᓯᑦᑎᒻᕙ. 2021.
ᕼᐋᓗᒍᕆᓐ, ᒫᑦᔅ, et al. “ᑭᒡᒐᖅᑐᐃᓂᕐᒧᑦ ᐱᓕᕆᖃᑎᖃᕈᓐᓇᑦᓯᐊᕐᓂᕐᓗ ᐃᓱᒪᑦᓴᖅᓯᐅᑦᓯᐊᕈᓐᓇᖏᑦᑐᓂᑦᐃᓱᒪᑦᓴᖅᓯᐅᑦᓯᐊᕈᓐᓇᖅᑐᓂᓪᓗ ᕿᑲᓗᐊᖃᑦᑕᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᕐᓂᑦ ᐃᖃᐃᓕᓴᕐᓂᕐᒧᓪᓗ ᓂᑲᓗᖓᖃᑦᑕᖅᑐᓂᑦ. ᐳᑏᔅᖃᐅᑕᒫᖅᓯᐅᑎ ᐅᓂᒃᑳᖅᓯᒪᔪᖅ ᐃᓱᒪᓕᕆᓂᕐᒧᑦ 217.2 (2020): 413-419.
ᕚᓐ ᑑ ᓲ, ᐅᐊᐃᓂᑭ A, et al. “ᖃᓄᐃᔾᔪᑕᐅᓲᑦ ᑐᓴᒐᑦᓴᓕᕆᓂᕐᒧᑦ ᐅᓄᖅᑐᓂᑦ ᒪᒃᑯᑦᑐᓄᑦ: ᕿᒥᕐᕈᓂᖅ”. ᖃᕆᑕᐅᔭᐃᑦᐃᓄᐃᑦ ᐃᓕᖅᑯᓯᖏᑦ 53 (2015): 204-215.
ᑐᕆᐊᒻᐳᓕ, ᒫᒃ S, et al. “ᕿᑲᓗᐊᖃᑦᑕᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᕐᒥ ᖃᐅᔨᓴᕐᓂᕐᒧᑦ ᖃᕆᑕᐅᔭᓕᕆᔾᔪᑎ (SBRN)−ᑕᐃᒎᓯᕐᓂᑦ
ᐊᖏᖃᑎᒌᓐᓂᖅ ᐱᓕᕆᐊᓄᑦ ᐱᕙᓪᓕᐊᓂᖓ ᖃᓄᐃᓕᖓᓂᖓᓗ.” ᓄᓇᕐᔪᐊᕐᒥᐅᓄᑦ ᐅᓂᒃᑳᑦ ᖃᐅᑕᒫᖅᓯᐅᑏᑦᐃᓕᖅᑯᓯᖃᑦᓯᐊᕐᓂᕐᒧᑦ ᐃᖃᐃᓕᓴᖃᑦᑕᕐᓂᕐᒧᓪᓗ 14.1 (2017): 1-17.
ᓵᓐᑐᔅ, ᑐᕌᕙᔅ S., et al. “ᐃᓕᓐᓂᐊᕐᕕᒧ−ᐊᑦᑐᐊᓂᖃᖅᑐᓂᑦ ᕿᑲᓗᐊᖃᑦᑕᕐᓂᕐᒧᑦ ᐃᓕᖅᑯᓯᕐᒥ ᐊᑐᓕᖁᔭᐅᓯᒪᔪᑦᓄᑕᖅᑲᕐᓄᑦ ᒪᒃᑯᑦᑐᓄᓪᓗ.” ᓄᓇᕐᔪᐊᕐᒥᐅᓄᑦ ᐅᓂᒃᑳᑦ ᖃᐅᑕᒫᖅᓯᐅᑏᑦ ᐃᓕᖅᑯᓯᖃᑦᓯᐊᕐᓂᕐᒧᑦᐃᖃᐃᓕᓴᖃᑦᑕᕐᓂᕐᒧᓪᓗ.