Welcome everyone[Contact us at Center for Health Sciences and Counseling]

For students

Selfcare○Mon. – Fri. 9:00-17:00

Introduction
Although anger emotions have some useful aspects,
such as leading to "arguments", acting with anger canlead to a breakdown in relationships. For example, you
may have experienced yourself being angry and later
falling into self-hatred. It’s necessary for you to control
your anger properly to live your social life smoothly.
But, have you ever learned how to control anger? In thepast, many people have been taught to be patient withanger, but few have learned how to control anger. Forcontrol anger, it's essential to know the nature of angera n d t o k e e p u p w i t h y o u r a n g e r. T h i s l e a f l e tsummarizes how to control anger. By all means, read it
once.

○http://www.chc.kyusyu-u.ac.jp/
Center for Health Sciences and Counseling(2nd floor, Big Sand) 092-802-5881
Center for Health Sciences and Counseling,
Center Zone, Ito Campus
Ito Center Zone (1st floor, Center Zone 1) 092-802-5859

Student life 7anger control

Center for Health Sciences and Counseling,
Ito Campus West Zone
Ito West Zone (3 rd floor, West Zone 3) 092-802-3297
Center for Health Sciences and Counseling,
Hospital Campus(1st floor, Building of Administrative
Offices of Research and Education) 092-642-6889
Center for Health Sciences and Counseling,
Chikushi Campus(old health science center) 092-583-7685
Center for Health Sciences and Counseling,
Ohashi Campus(2nd floor, Design Commons) 092-553-4581

Selfcare series for students[Student life][Mental and physical health]

1. Student counseling Q & A

1. Sleep disorder

2. How to make small talk

2. Headache

3. How to take tests andmake presentations

3. Anemia

4. How to not procrastinate
5. How to get over failures
6. How to deal with parents
during adolescent year

4. Intestinal issues
5. Adjustment disorder
6. Anxiety disorder andpanic disorder

7. How to control anger

7. Cause ofdepression

8. Transfer students

8. Symptoms of depression

9. How to manage yourschedule

9. Autonomic nerves andautogenic training

This pamphlet summarizes the information necessary for you

10. Friendship at the university

10.Relaxationencounter. Please refer to this pamphlet as needed.

11. Quit the university?

11. Health issues associatedwith smoking

12. For students that plan
to study abroad

12. Infectious diseases

Source: Center for Health Sciences and Counseling, Kyushu University.
Illustration by Chiyo Inoue※Copyright Center for Health Sciences and Counseling, Kyushu University.

to manage the mental and physic al problems you may

Kyushu University
Center for Health Sciences and CounselingControl of anger

Before that, various management improvements were made at
European and A mer ic an educ ational sites, and anger

1. Findings of anger

management aimed at anger was also actively introduced at
educational sites.

3.Anger control: angry anger
If you have an anger problem that usually makes you angry or
reminds you of a particular anger episode over and over, you
may want to consult the following methods. However, if you are
struggling to control anger too much, you may consider using aCatharsis effect is suspicious

2. Anger control: sudden anger

consulting institution on campus.

by research that supports the opposite view that anger rather

The nature of angry emotions is characterized by the fact that(Control of angry anger)

increases aggression. Example) Divergence of anger using

they tend to burn violently,but they do not last long. Therefore,sandbag → Attack is improved.

when anger is aroused, “to get rid of that anger” is an effective

Try to write

way to deal with it for the time being.

“Tell someone” is a good way to do it, but if you don't hear it(Control of anger at the moment)

well, your anger may increase. In that regard, a useful method

For a long time, there has been debate about the “catharsis”
effect of anger. However, recent findings have been dominatedAngry and sickyou can do is to write down an episode of anger and your

Many studies are showing the relationship between anger andmental and physical disorders, such as the relationship

Deep breath

thoughts. The catharsis effect of exporting is well supported.

between anger and heart disease, and the relationship between

After all deep breath is a classic. A recent trend is to focus on

Exporting seems to have a function that helps objective

anger and psychosomatic disorders through maladjustment of

the feeling of your body taking a deep breath (mindfulness).

observation. However, please be careful not to express anger

social life. It seems to be indispensable for a healthy life.

This also has the effect of “distraction” in which you do not haveon SNS such as Twitter or Facebook. I don't know who isto keep your attention on the angry or angering target.

watching.

In recent years, there has been an increasing number ofLeave the spot

Prepare your mind and bodyclasses in Japan that focus on human emotions in the form of

Even if it is a little rude, it is better to offer a temporary exit,

Staying sleepless, not getting enough food/nutrition, too many

stress management and interpersonal relationship training.

such as a restroom, rather than staying on the spot and getting

things to do, feeling strong pressure from the surroundings, etc.

angry. Once you leave the place, you can remove the peak of

In a state where mental and physical exhaustion and excessive

anger. You can also go to the bathroom. It has been shown thatburden are recognized, everyone's boiling point of anger falls.

touching physical sedation (in this case cold water) is also

The idea ofeffective in sedating anger by washing hands with cold water

preparing from the body and dealing with anger is extremely

and washing the face.

important (body-mind).

Try to look objectively

Attempt to modify the way of thinking

If you have enough time to take a deep breath, you may be able

It is expected that the feeling of anger is likely to be aroused by

to objectively see the other person's speech and behaviour thatthose who have a perfectionism or who have a tendency towas just annoying. “I don’t get angry with these words”, “Is thisblame others. If you are familiar with these characteristics, itperson a bad insect?” or “Oh, I wasn’t sleeping enough today”

would be helpful to make an effort to gradually change the way… I was overwhelmed by my anger while I was thinking a lot.

you think. However, it is very difficult to know the habits of one's

It’s probably not.

way of thinking, and it takes a lot of effort to change it even if

Anger management

you notice your way of thinking. If you still want to try to fix it, werecommend using a consulting institution on campus.
小田 真二 2016.09