Welcome everyone
Introduction[Contact us at Center for Health Sciences and Counseling]

For students

Selfcare○Mon. – Fri. 9:00-17:00

In University life, you must deal with a variety ofp r o b l e ms, suc h as ac ade mi c s, f r i e n dship s an demployment. Meanwhile, isn’t there a lot of trouble? I
want to talk to people, but I’m embarrassed that I can’t
ask and there are no people who can talk to me. Stepby step of work on each problem can make it easier for
you to solve it yourself. If you are wondering whether to
go to consult about your problems, here are some tips
to solve some of the most c ommon problems inuniversity life. If you know not only the problem you arehaving but also how to deal with another problem, you
may find things can do when your friends and otherpeople are in trouble. By all means, read it once. If you
would like to ask about more detail, please feel free touse the near by C enter for H ealth Sc ienc es andCounseling.

○http://www.chc.kyusyu-u.ac.jp/
Center for Health Sciences and Counseling(2nd floor, Big Sand) 092-802-5881
Center for Health Sciences and Counseling,
Center Zone, Ito Campus
Ito Center Zone (1st floor, Center Zone 1) 092-802-5859
Center for Health Sciences and Counseling,
Ito Campus West Zone
Ito West Zone (3 rd floor, West Zone 3) 092-802-3297

Student life 4

How to quit
procrastination

Center for Health Sciences and Counseling,
Hospital Campus(1st floor, Building of Administrative
Offices of Research and Education) 092-642-6889
Center for Health Sciences and Counseling,
Chikushi Campus(old health science center) 092-583-7685
Center for Health Sciences and Counseling,
Ohashi Campus(2nd floor, Design Commons) 092-553-4581

Selfcare series for students[Student life][Mental and physical health]

1. Student counseling Q & A

1. Sleep disorder

2. How to make small talk

2. Headache

3. How to take tests andmake presentations

3. Anemia

4. How to not procrastinate
5. How to get over failures
6. How to deal with parents
during adolescent year

4. Intestinal issues
5. Adjustment disorder
6. Anxiety disorder andpanic disorder

7. How to control anger

7. Cause ofdepression

8. Transfer students

8. Symptoms of depression

9. How to manage yourschedule9. Autonomic nerves andautogenic training

This pamphlet summarizes the information necessary for you

10. Friendship at the university

10.Relaxationencounter. Please refer to this pamphlet as needed.

11. Quit the university?

11. Health issues associatedwith smoking

12. For students that plan
to study abroad

12. Infectious diseases

Source: Center for Health Sciences and Counseling, Kyushu University.
Illustration by Chiyo Inoue※Copyright Center for Health Sciences and Counseling, Kyushu University.

to manage the mental and physic al problems you may

Kyushu University
Center for Health Sciences and Counseling

How to quit procrastination
How can we quit procrastination?

Why do you put off even if you know that you have to do it
because it is difficult to study and work a lot of tasks?

1Make room and space to focus.
1.Let's make time to focus.
2.Make sure you have time to sit at your desk when you arewell

2 Try to advance a little even if you
don't feel comfortable.

1.Let's write down everything we have to do.
2.Let's do one or two things that are likely to be put on theirhands in it.
3.After 30 minutes of hard work, you took a break and said,"I've been a little advanced. Let's think about it.”

3 Check Marks.

Why are we procrastinating?

1.Let's finish what the deadline is about to be.

1 Seek fun and avoid suffering

4 Not confident in yourself

1.I’m distracted by something interesting or fun

1.giving up with someone who is naturally procrastinating

2.I'm going to have an easy time for the time being.

2.I'm used to thinking that I've put off again.
3.I feel I can't do what other people can do

2 The environment not organized1.There's a lot of space to study and work.
2.I don't have what you need to do the assignment.

3 I don't know what to do
1.I don't know how to finish the assignment.
2.I started but I’m tumbled in someplace and can't get out ofthere
3.Concentrate on the details and lose sight of the goal

4.I don't like to produce poor quality results.
5.I think that what I do is not a big deal.

5 Time management and goal setting swell
1.I can't find time to move on with my assignment.
2.Set goals and priorities strictly
3.It takes longer than I think.

2.Plan your assignment and decide when to finish it.
3.When you're done, make a mark and enjoy your sense ofaccomplishment.

4 Face something that you don't
want to do.

1.Let 's face something we just don' t want to do for f ive
minutes a day.
2.I'll reward myself for my hard work.

5 Get help from others.
1.If the problem doesn't progress due to lack of knowledge orinformation, ask your teacher.
2.Work with encouraging friends to get started
3.Make a person who can report progress on a regular basis
and make an appointment.
松下 智子 2016.03