SAT COUNSELING SHEET (2001 edition)(c Tsunetsugu Munakata)

Basicemotions

Joy(Table A)
Secondary emotions(Table B)
Inner voices of the emotion

Delightful; enjoyable; pleasantfeeling; empathy; hope; interest;
happiness; free from care; self-Feel relieved; in high spirits; good; feellike dancing; delighted; feel refreshed;enjoyable; fully satisfied; wow!

confidence; goodwill; gratitude;

fascinating; lucky; gung ho; I can do it;

What kind of expectation or desire

be impressed; will; growth;expectation; courage; sense offulfillment; determination; dear;satisfaction; desire; sense ofmission; feeling of freedom;
peace of mind; reverence; longing for

I want to do that; I hope it turns outthat way; dear; cute; that would begood; agreed; interesting; be touched;be carried away; be thankful; be grateful;longing foris realized or about to be realized?

Anxiety; concern; slight impatience
Impatience with confusion; panic;
fear; dread.

How is it going to turn out? As I thought,
I can't do it; Will I be criticized?; Help!
What should I do?; I'm in a fix; be afraid;
be in suspense; forgive me; don't

Which of the things you placed
your hopes on have proved difficult
to project?

leave me; I'm scared; how stupid of me;
stop!; I don't deserve to live; I'm drawing
a blank; there's nothing you can do;blackout.

How would ou like to see things
turn out?

Anxiety

Contempt; regret; dissatisfied;hostility; distrust; desire to take theoffensive; desire to refuse; anger;
Anger(Table C)
Method of clarifying themeaning of emotionsindignation; hatred; grudge; aversion(To others) Don't talk rubbish; don't
make fun of me; do it right; you fool;
you're so selfish; why you and not me?
Why don't you understand me?

(Table D)
Clarify the basic need ofthe heart(Table E)
Key situation

What sort of demand on the self
will be met when that epectationis realized?

While confronted with difficulties
While coping with consecutive problem
While trying hard alone<Affection seeking demand>
I want to be recognized by others
I want to be loved by others
I want to be accepted by others
I want to be praised by othersI want to be treated considerately
by others
I want others to place their hopes onme
I want things to turn out the way I
want them to

While doing something with no suport
While doing something with endurance
While compelled to do something you
are not good at

I want others to understand my values<Self-trust demand>
Regardless of what others may think:(To the self or others)
What do you expect as a matter ofcourse?

embarrassment; self-hatred; sympathy;
regret; self-reproach; sense of guilt;(deep) sense of pity

(To the self) Woe to me? What am I
doing? Don't lose heart; Am I being
selfish? I'm very sorry; don't be lazy;
sorry about that.

Truthfully, how do you want things
to be?

Sorrow; lonely; solitude; powerlessness; hopelessness; sense ofdeprivation; emptiness; heart-rending;

Help; I'm all alone; somebody help; if
only I take the rap; at any rate, I'm nogood; oh well, that's about expected;(To the self or others)

absurdity; disappointment; (slight)
sadness; misery; resignation

it doesn't mean anything; I lackconfidence; others might not like me;it can't be helped; what a let down!
I'm no good, anyway.

I want to recognize myself
I want to love myself
I want to believe in myself
I want to grow to like myself
I want to see myself growI want to take care of myself<Affection for others demand>

Grief

Pain

Trying; painful; exhausting; suffering

What have you given up hope on or I want to recognize others unconditionallyabout to give up hope on?
I want to love others unconditionally
Truthfully, how do you want things

to be?

Ask which emotion, anxiety,anger, or loneliness continues totorment the client and clarify eachemotion when it is mentioned

I want to respect others unconditionally
I want to accept others unconditionally
I want to praise others unconditionally
I want to watch over others unconditionally
I want to be kind to others unconditionally

While making required self-sacrifice
While denying yourself comfort
While doing something for yourself
While confronting something with nogood prospect
While doing something with noappreciation by others