Nutrition andSpinal Cord Injury
Good nutrition is one of many ways to decrease
possible complications like neurogenic bowel, urinary
tract infections, and pressure wounds in patients with
Spinal Cord Injury (SCI). Eating the right amount ofcalories and protein can help you protect your skinand maintain a healthy weight. Eating 3 wellbalanced meals per day made up of a serving ofmeat/meat substitute, a serving of fruit, a serving ofvegetable, a serving of grain, and some low-fat dairy is
critical to maintaining your nutrition.

Bowel Management
People with SCI may have neurogenic bowel, meaning muscles in the bowel may
not work right. A healthy diet can be helpful in regulating your bowel program.
 Eat 15-30 grams of fiber every day
Fiber helps move the stool through the bowel. Good sources include
plain popcorn, whole wheat bread, whole grain cereals, legumes anddried beans, fresh fruits and vegetables. Gradually increase your fiber
intake and monitor your tolerance. Fiber intake greater than 20
grams per day may lead to increased problems withconstipation.
 Drink a minimum of 1.5 L of liquid each dayFluid keeps the stool soft, making it easier to pass.
 If having problems with your stools or bowel program, consider keeping
a food and bowel record to assess how foods and fluids affect you. Turnthis in to your primary care doctor or dietitian for review.
 If you are experiencing excessive gas, consider limiting these foods:
onions, celery, carrots, Brussels sprouts, cucumber, cabbage,
cauliflower, radishes, dried beans, raisins, bananas, apricots, prunes,
dried fruit, bagels, pretzels, peas, green salads, bran cereal, brown rice,and parsnips.
 Foods that can harden your stool include white bread, cooked
vegetables, cottage cheese, boiled/poached eggs, skim or low-fat milk,lean meats, honey, and jelly.
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 Foods that can soften your stool include whole grains, raw fruits, raw
vegetables, yogurt, whole milk, nuts, chocolate, and fatty fish. Also, add
more fluid to your diet.

Urinary Tract Infection (UTI) Prevention
People with SCI may also be at higher risk for urinary tract infections.
 Get enough fluids
Drink plenty of fluids, preferably water, to help flush yourbladder and keep your urine light in color. This also helps
prevent kidney and bladder stones.
Caution: Too much fluid may cause bladder urgency and low sodiumin the blood that can cause seizure, confusion, and muscle cramps.
 Cranberry Juice and Extract
Drinking one cup (250 mL) of unsweetened cranberry juice, three times
per day, may reduce the amount of bacteria in the urinary tract.
Cranberry extract supplements are not recommended for people withSCI.
Consult your physician as you increase your consumption ofCranberry products as this may cause calcium oxalate kidney stone
formation.

Weight MaintenancePeople with SCI have a higher risk for diabetes, metabolic syndrome, andcardiovascular disease when they become overweight.
Because they have a lower level of active energy use and lower
metabolic rate, people with SCI will have lower
energy/calorie needs. Maintaining your weight will improveyour ability to transfer as well. If your weight is too low,
people with SCI will have a greater risk for skin breakdown
and malnutrition. While calorie needs are initially high after
your injury, within one year of your injury calorie needs will
decrease to a more normal rate.

 Remain physically active

No matter what your level of injury, it remains critical that you exercise
on a daily basis to maintain a healthy weight. For patients withtetraplegia, this could mean doing daily range of motion exercises withyour caregiver. For patients with paraplegia, the use of a manual

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wheelchair can increase your metabolic rate and energy use to help you
maintain a healthy weight.

 Decrease your intake of fried foods and high fat snack foods
Try different cooking methods such as baking,boiling, broiling, grilling, poaching, and sautéing
to decrease your intake of fried foods. Consider
fresh fruits and vegetables in place of doughnuts,
candy bars, chips, and fast foods.

 Eat 3 meals per day

Eating 3 meals per day can help prevent you from overeating at a meal
when you skip meals. Consider making more foods at home to avoid fast
food pitfalls from high fat and high sugar foods. Have your caregiver
prepare meals in advance and reheat them in the microwave when you
are alone.

Wound Prevention
Those with a spinal cord injury are at risk for pressure wounds.

 Eat your meals and snacks

Be sure you eat enough calories and protein to help prevent skinbreakdown. Make sure to eat three meals per day.
Drinking water keeps your skin hydrated, which helps
to avoid skin tears.

 If you are overweight

Extra weight makes transfers more difficult and puts yourskin at higher risk for pressure wounds. Keep as active aspossible. Choose foods lower in calories like lean meats, low fat dairy,fruits and vegetables. High fat foods have more calories so eat them lessoften. Foods to limit are fried foods, sweets, chips, and ice cream.

 If you are underweight

Lack of proper weight can lead to a higher risk of pressure wounds dueto there being no fat or muscle cushion between the skin and the bone.
Be sure to eat three meals per day in order to maintain adequate weight.
Include nutrient dense foods and lean proteins to help avoid problems
with obesity and heart disease.

1/20153 Eat nutrient rich foods

Eat a variety of foods to get vitamins and minerals such as Vitamins A,C, iron and zinc. How? Choose fruits, vegetables, fortified whole graincereals and breads. Check with your physician or dietitian to see if you
may need a multi-vitamin.

Diabetes, Heart Disease, & Metabolic Syndrome
Patients with SCI have an increased risk of developing Diabetes, Heart Disease,and Metabolic Syndrome due to decreased physical activity, decreased muscle
mass, increased fat mass, and altered body metabolism. It is important tomaintain a healthy lifestyle in order to prevent Diabetes, Heart Disease, andMetabolic Syndrome.

 Eat a proper diet

Remember to eat three meals per day to help maintain proper metaboliclevels. If you skip a meal, there is a tendency to overeat at your next
meal that will lead to weight gain and possible insulin
resistance. Remember to choose healthy foods following
the MyPlate method of eating. Choose lean meats, low
fat dairy products, fruits and vegetables, and wholegrains. Avoid deep-fat frying foods in favor of pan-frying
with olive or canola oils. Also, bake, boil, braise, grill,poach, and steam foods for more variety in cooking. Limitthe intake of high sugar, high fat sweets and beverages.

 Remain physically active

Physical inactivity can lead to excessive weight gain with SCI. Because
SCI causes a decrease in muscle mass, the metabolic rate to burn fat will
decrease. It is important to maintain what muscle you still have.
Consider exercising in the pool, using a manual wheelchair versus apower wheelchair, participating in wheelchair sports, using electricalstimulation exercise, and using body weight supported treadmill
training. Strive to be achieve 60 minutes of moderate activity five days aweek.

 Maintain a proper weight

Avoid extreme weight gains and losses that can lead to problems withmetabolic rate. Maintain a proper weight in the desired weight range foryour level of injury.

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 Avoid high stress

Too much stress can cause your body to create
hormones that can lead to weight gain. Thisstress can also lead to emotional eating which
also leads to weight gain based on the foods
eaten. Work with a psychologist to find creative
ways to deal with any stress you may be dealing
with. Consider relaxation techniques, reading,playing music, gardening, or participating inphysical activity.

Bone Health and SCI
Patients with SCI have less weight bearing physical activity. This can lead to lossof bone health causing fractures and osteoporosis. It is important to maintain theproper nutrition in your diet in order to maintain bone health. Vitamin D andcalcium are involved in maintaining healthy bones.

 Vitamin D

The best form of vitamin D available to SCI
patients is the sun. By sitting outside in the sun for
10-15 minutes per day with shorts and a sleevelessshirt, patients can achieve optimal vitamin Dintake. Patients with dark skin or older age mayneed more time in the sun. The skin creates
vitamin D from the sun’s rays. This is important asvitamin D helps to absorb calcium in your gut.
You can also find vitamin D in foods; however, if you
are vitamin D deficient you will typically need more vitaminDthan can be provided by the sun or your diet. Foods high in vitamin D toconsider are cod liver oil, fatty fish (salmon, tuna, and mackerel), lowfat dairy products, fortified orange juice, egg yolks, and fortified
margarine.
If you have a deficiency, you may be required to take a vitamin Dsupplement. Your primary care doctor will order this for you.

1/20155 Calcium

Calcium is important in maintaining the structure and hardness in yourteeth and bones. Calcium is also important in sending the appropriate
signals through your body as well as helping lower blood pressurelevels.
Optimal food sources to consume are low-fat dairy products, green leafy
vegetables, fish with soft bones that you can eat, grains, and fortified
foods (such as cereals, juice, and soy products).

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