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3rd Quarter 2024

Features of thisQuarter’s Edition
Achieving and Sustaining Mental Well-being:
Strategies for a Balanced Life

2

Sister Islander of the Quarter

4

Congratulatory Message by the Honourable
Deputy Governor

6Emerging Youth

7

Green Tip of the Quarter

8

Gratitute Corner

9

Health Tips of the Quarter

10

Honouring Our Seniors

11

Small Business Feature

13

Kids Corner: Mindfulness Activities

14

What We’ve Been Up To

16

I’m A Proud Public Officer

17

Recipe Corner

18

Notices and Bulletins

19

Sister Islands Programme Unit

31

3rd Quarter 2024

Achieving and Sustaining Mental Well-being:
Strategies for a Balanced Lifeby Dr. June M. Samuel of Five Doctors Medical & Wellness Center

In today’s fast-paced world,
maintaining good mental healthis essential for overall well-being.
The demands of daily life,
coupled with stressors fromwork, relationships, and othercommitments, can take a toll on
our mental health if not managed effectively. However,by adopting and intentionally engaging certain
strategies and practices, it is possible to cultivate a senseof balance and resilience, leading to improved mental
health and overall satisfaction in life.

1. Prioritize Self-care:This is the new buzz word, and we are encouraged toembrace self-care as a priority. Just as we may go to thegym or exercise for physical and mental health, time out
for self care is as important to nourish your mind, body,and soul. Choose activities which you find relaxing suchas practicing mindfulness, pursuing hobbies, or going to
the spa. Make an appointment with yourself each week
for self care.

been shown to be critical for healing and memory
function. DO NOT cheat on your sleep!
Other important healthy habits: Eat nutritious foods,
decrease or cut out processed foods and have more fruits
and vegetables. Regular physical activity releases
endorphins, which are natural mood lifters. Getting yoursteps in every day and general movement is a quick way
of shifting your mood.

3. Manage Stress Effectively:

Stress is unavoidable but is linked to the development ofchronic diseases and poor mental health. Our responseto stress is manageable and begins with recognizing ourown personal signs that we are stressed. Learn torecognize signs of stress and employ stress management
techniques such as deep breathing and meditation topromote relaxation and reduce tension. Additionally,
setting realistic goals and boundaries can help alleviate
feelings of being overwhelmed.

4. Foster Supportive Relationships:

Strong social connections are essential for mental
well-being. Nurture relationships with friends, family,
2. Cultivate Healthy Habits:
and community members who uplift and support you.
A healthy lifestyle is a must and contributes significantly Openly communicate with trusted loved ones about
to mental well-being. Getting enough sleep is essential your feelings and seek their support when needed.
and now recognized as critical to brain health. A Surrounding yourself with positive influences can help
minimum of seven hours of quality sleep every night has buffer against stress and loneliness.
Page 2 | Sister Islands Newsletter3rd Quarter 2024

5. Practice Mindfulness and Gratitude:

8. Embrace Flexibility and Resilience:

6. Seek Professional Help When Necessary:

Maintaining good mental health and balance in life
requires intentional effort and a holistic approach. Byprioritizing self-care, cultivating healthy habits,
managing stress effectively, fostering supportive
relationships, practicing mindfulness and gratitude,
seeking professional help when needed, engaging inmeaningful activities, and embracing flexibility andresilience, you can cultivate a fulfilling and balanced lifethat promotes mental well-being. Remember small,consistent actions add up over time and will lead tolasting positive changes in your mental health andoverall quality of life.

Mindfulness involves being present in the moment andnon-judgmentally aware of your thoughts and feelings.
Incorporate mindfulness practices into your daily
routine, such as meditation, deep breathing exercises, or
mindful walking. Additionally, cultivate a gratitude
practice by daily reflecting on the things you’re thankful
for, which can shift your perspective towards positivity
and contentment.
There is no shame in seeking help when struggling withmental health issues. If you find yourself overwhelmedor unable to cope, do not hesitate to reach out to amental health professional for support. Therapy alongwith medication if necessary, is beneficial in managing
symptoms of anxiety, depression, or other mental healthconditions.

7. Engage in Meaningful Activities:

Find purpose and fulfillment in your life by engaging in
activities that align with your values and interests.
Whether it is volunteering, pursuing creative endeavors,
or contributing to causes you care about, meaningfulactivities can provide a sense of fulfillment and enhanceoverall well-being.

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Life is unpredictable, and setbacks are inevitable.
Cultivate resilience by adopting a flexible mindset andadapting to change with grace. Instead of dwelling on
failures or setbacks, focus on the lessons learned andyour capacity to bounce back stronger. Resilience is a key
factor in maintaining mental health during challenging
times.

3rd Quarter 2024

Sister Islander of the Quarter
Mr. Berton O. CrequeVirgin Gorda

Berton Creque, also known as “Tony Roberts”, is wellknown for his commentary at the annual Summer Jam
Basketball League, his exceptional work in the hospitality
industry-predominantly at Rosewood Little Dix Bay(RLDB)- and more recently as a culture bearer as the
manager and member of the local fungi band, Leon andthe Hot Shots.
Born in picturesque North Sound on a serenely beautiful
day in October 1956, Berton is the 6th child of the late
Eric Creque and Gloria Rymer Creque. He attended theNorth Sound Elementary School where he excelled in
Mathematics. Upon completion of his primary

Page 4 | Sister Islands Newsletter

education, he sought employment and was hired by
RLDB as a Busser. After eleven (11) months in this role, hesought a transfer to the Guest Services Department, histrue calling. Berton was promoted through various
positions peaking at Front Office Manager.
Whilst at RLDB, he met, trained and inspired many young
persons in guest services/ hospitality. He also worked
part-time at the Bitter End Yacht Club (Bitter End) as a
Dining Room Steward. His personality resonated withguests, some of whom he still remains in contact with.
Because of this, he would usually be called upon for
special events, weddings and their world-renowned New

3rd Quarter 2024

Year's Eve party. After 42 1/2 years with RLDB, he retiredin 2016 and the following year from Bitter End following
the devastating hurricanes of 2017. Thereafter, hecontinued to contribute to the hospitality industry bypartaking in workshops when called upon, sharing hisvast experience with attendees.
His mother, Gloria, was renowned for her tarts, the bestin Virgin Gorda for many years, a skill he never acquired
but she instilled in him a love for the community. He was
the president of the Virgin Gorda Basketball Association
for seven (7) years. He remained a general member
following his tenure as president, giving of his time andresources to ensure Summer Jam was a success every
year. He also held the role of commentator for many
years and was one of the reasons many persons

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attended in addition to the games being played. Hisjovial nature and gift for conversation provided theperfect combination to make the most serious ofspectators giggle. He also served as a member of theVirgin Gorda Festival Committee for a number of years,
holding the position of vice president. In an effort tokeep the culture of Fungi Music alive, Berton continues
to progress the band, Leon and the Hot Shots, into more
contemporary spaces. The band regularly plays at Bathand Turtle Rendezvous Bar, Little Dix Bay Farmers
Market, cultural activities throughout the Virgin Islands
and also at private events.
Berton’s journey would not have been possible without
the love of family, friends and the support of his wife andchildren fueling his passion in all his endeavors.

3rd Quarter 2024

Congratulatory Message
Honourable Deputy Governor
Graduating Class of 2024
It is with immense pride and heartfelt joy that I extend
my warmest congratulations to all the graduates of theClass of 2024. This moment marks a significant milestone
in your academic journey, a day to celebrate your hard
work, dedication, and remarkable achievements.
I would like to take a special moment to acknowledge
and commend our top students in the territory, whose
exemplary performances have set a shining example for
their peers. Hailing from Virgin Gorda, Mr. Jezaan
Demming of Bregado Flax Educational Centre Primary
Division, Rhiann Ramlall of the Bregado Flax Educational
Centre Secondary Division and Mr. Ryan Ramlall of the
H. Lavity Stoutt Community College. Jezaan, Rhiann and
Ryan your outstanding academic achievements are atestament to your perseverance, commitment, and theunwavering support of your families and educators. You
have made your school, your community, and yourterritory incredibly proud.
To all the territory’s graduates, as you step forward into
new chapters of your lives, whether it be further

Page 6 | Sister Islands Newsletter

education, entering the workforce, or exploring new
endeavors, I wish you nothing but success andfulfillment. Remember, the journey of learning is alifelong one, and the knowledge, skills, and values you
have acquired will serve as the foundation upon which
you will build your future.
Your accomplishments are not just personal triumphs
but also a beacon of hope and inspiration for the entire
community. As you pursue your dreams and aspirations,
may you carry with you the spirit of determination andthe courage to overcome any challenges that come yourway.
Once again, congratulations to the Class of 2024. Your
hard work has paid off, and today, we celebrate you. May
your futures be as bright and promising as youraccomplishments.
With best wishes for your continued success,Honourable David D. Archer, Jr.
Deputy Governor

3rd Quarter 2024

Emerging Youths
Sister Islands

Anegada | Virgin Gorda | Jost Van Dyke
It is said that the youth of today are the leaders of tomorrow. It takes the home and community to nurture, mold andguide them into becoming all that they were created to be. Let us continue to encourage and support our youth inbecoming the best version of themselves and ultimately well-rounded citizens who will positively contribute to theterritory of the Virgin Islands, and by extension, the world.

Richard Jno Marie

Mr. Richard Jno Marie, emerging youth from the island of Anegada isemployed by the BVI Airports Authority as a firefighter at the Auguste
George International Airport. He is a quiet, hard-working entrepreneur who
owns Level Entertainment, a very popular business that provides DJ andother services for functions and to local businesses. He also owns Richie Car
Rentals. He loves music and his favourite hobby is fishing. When asked about
what motivates or inspires him, he made reference to a specific quote from
Dwayne Johnson, an American actor, "Success isn't always about greatness.
It's about consistency. Consistent hard work leads to success. Greatness will
come."

Tristan Palmer

Mr. Tristan Palmer works as a Dock Master for BVI Ports Authority on Jost Van
Dyke. He is a lover of sports and music and is currently studying to becomea certified boat captain at the H. Lavity Stoutt Community College. Mr.
Palmer is industrious and creative and is enthusiastic about contributing to
his community and the Territory of the Virgin Islands.

Page 7 | Sister Islands Newsletter3rd Quarter 2024

D’Shay George

Twenty-one-year-old D’Shay George hails from the island of Virgin Gorda.
Quiet-natured with a ready smile, he is a lover of many things including:music, animation, reading, video gaming and spending time with his family.
He is a 2024 graduate of the H. Lavity Stoutt Community College, having
received an Associate of Arts Degree in Business Administration and a
Certificate of Achievement in Supervisory Management. He also works parttime in the hotel industry on Moskito Island. D’Shay has shared that thedevastation from the 2017 hurricanes has contributed to his current view oflife. This has deepened his love and appreciation for others, especially his
parents, and grandparents. When asked if there was any advice he wished toshare with fellow youths, he stated, “Stay focused in life and maintain yourbelief and faith in God.

TIPS

PROPER LANDSCAPING
Proper landscaping can make a significant difference inprotecting your home during a hurricane while also
benefiting the environment. Planting native trees andshrubs can act as windbreaks, reducing wind speed andthe risk of structural damage. These plants also provide
shade, reduce energy consumption for cooling, andsupport local wildlife. Additionally, use of organic
fertilizers and natural pest control methods help tomaintain a healthy and sustainable landscape.

Page 8 | Sister Islands Newsletter3rd Quarter 2024

Gratitude
CornerThere are gems hidden throughout the Virgin Islands communities. Not just the beaches, boulders, or views, butrather, the people. They don’t ask to be recognized and their efforts are not for gain. They contribute to theircommunities in a positive way purely out of love. These collective efforts and acts of service help to preserve the fibreof Virgin Islands culture. The Sister Islands Programme Unit extends sincere gratitude to all who help to maintain thisbeautiful place in which we call “home”.

Myrna George

Ms. Myrna George, also known as ‘Teacher Myrna’, has often times told
people that teaching is her lifelong passion. In her early teens, she started apreschool for four and five-year-olds which she conducted at her lateparents’ home on their porch. These memories still linger on.
At the age of 18 years, she was asked by a former teacher and principal, thelate Winston A. Rhymer, to join the teaching profession and this, she gladly
accepted. Her teaching journey continued in the 1977-1978 school year at
the then St. Mary’s Primary School and the Bregado Flax Educational Centre
which was built some years later.
Following an impressive forty-three (43) years of service, Ms. George retired in 2020. However, she continues topursue her passion by offering tutoring services for the purpose of providing students with academic support.
A woman of strong Christian faith, Myrna gives thanks and praise to God Almighty who said in Isaiah 41:10, “Fear not,for I am with you, be not dismayed for I am your God. I will strengthen you, yes, I will help you, I will uphold you with myrighteous right hand.”

Page 9 | Sister Islands Newsletter3rd Quarter 2024

Egbert Damon Wheatley

Mr. Egbert Wheatley is a retired Airport Supervisor, well-known local
businessman, active community member, loving husband and proud father.
His businesses are K.E.C.A. Heavy Equipment Rentals, Egbert Wheatley
SUSTAINABLE LIVING
Apartments, Egbert Wheatley Car Rentals, Damon Boat Charters and Egbert
and Son Construction. When there is a need, Mr. Wheatley is known to offer
assistance whether physically himself, sending manpower from one of his
companies, allowing the use of his equipment and resources or by offering
a donation for a worthy cause. We are grateful for his contributions as none
have gone unnoticed.

Baldwin Vancito George

Mr. Baldwin Vancito George is a gentle giant from Jost Van Dyke. He is a
Sanitation Officer within the Department of Waste Management and is wellknown and appreciated by many throughout his community for his
generosity and acts of service. He is known to engage in random acts ofkindness, extending a helping hand to both residents and visitors. He
decorates his work place with local flowers and is described as being
extremely kind-hearted, going the extra mile to put a smile on the face ofothers. Mr. Baldwin is truly a JVD treasure!

HEALTHTIPS

Page 10 | Sister Islands Newsletter• Base your meals on high fiber andinclude lots of fruits and vegetables• Eat more fish, including a portion ofoily fish like Salmon, Sardines, orMackerel• Cut down on saturated fat and sugar,
eat less salt- no more than 6g (a level
teaspoon) a day for adults• Exercise regularly and be physically
active, keeping a healthy weight• Drink lots of water and stay
hydrated, limit sugared beverages• Reduce sitting and screen time
• Reduce alcohol intake• Get enough sleep

3rd Quarter 2024

Honouring Our Seniors“To care for those who once cared for us
is one of the highest honours.”- Tia Walker

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Small Business Feature
Reginald Graham
RideOut Rentals and Jost ApparelI always wanted to become an entrepreneur after being inspired by my mother, Juliette Callwood, who ran Jewel’s
Snack Shack in White Bay, Jost Van Dyke. I recall times when she’d serve and entertain guests, both locals and tourists.
This motivated me to start “Jost RideOut Rentals" and “Jost Apparel" and I too am able to cater to both locals andtourists.
My business provides scooters and dinghies for transport around the island as well as unique clothing with mypersonal, hand-crafted designs such as “Jost Shrooms”, “Jost Gifted” “Jost Trees” etc. Creating the designs and seeing
them worn is very uplifting and the sales are even more encouraging.
I am just getting started, but I would say to those seeking a similar path that it takes ambition and belief in one’s self
to make dreams become a reality. With God’s blessings, anything is possible.

Page 13 | Sister Islands Newsletter3rd Quarter 2024

Kids Corner
Mindfulness Activities

Trace and Breathe

Trace along the rainbow with your finger as you breathe in and out

5-4-3-2-1 Mindfulness
LIST

5 things you can see 4 things you can touch 3 things you can hear
2 things you can smell 1 thing you can taste
Page 14 | Sister Islands Newsletter3rd Quarter 2024

Kids Corner
Mindfulness Activities

Stop• Pause• Take a Deep Breath• Avoid Urge To Act on ImpluseThink• Identify The Problem• Identify The Choices You Have
• Determine Which Choice Would
Be The Better ChoiceAct• Proceed With The Best Choice• Be Mindful• Pause & Make Changes If
Something Is Not Safe For You
Or Others
Page 15 | Sister Islands Newsletter3rd Quarter 2024

What We’ve
Been Up To

Mrs. Carmen Blyden, Jost Van Dyke District Officer,
pictured with His Excellency the Governor, Mr. Daniel
Pruce during his first official visit to Jost Van Dyke.

Page 16 | Sister Islands Newsletter

Community Emergency Response Teams (CERT) meetings were executed on Anegada, Virgin Gorda and
Jost Van Dyke.

3rd Quarter 2024

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Recipe Corner
Frozen Punch Mocktail
Beat the heat with a Frozen Punch Mocktail.

Ingredients• 2 ounces pineapple juice• 1 ounce freshly squeezedorange juice• ¾ ounce cream of coconut• ½ ounce freshly squeezed
lime juice

Page 18 | Sister Islands Newsletter• 1 cup ice• Mint sprig, lime wheel, andDirections

cherry for garnish

cream of coconut, and lime juice• In a blender, add ice, pineapple juice, orange juice,• Blend until smooth• Pour into cocktail glass• Garnish with mint sprig, lime wheel, and cherry3rd Quarter 2024

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DEPARTMENT OF MOTOR VEHICLES

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Dates for:Sister Islands Visit
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Family Emergency Plan

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Page 30 | Sister Islands Newsletter3rd Quarter 2024

Sister Islands
Programme Unit
The Sister Islands Programme Unit monitors, promotes and facilitates the execution of projects designed to bringabout sustained improvement in the quantity, quality and delivery of Government services across the Sister Islands.

Members of the Sister Islands Programme Unit include:
Ms. Tieka Creque - Custodian
Ms. Marva Sprauve - Custodian
Ms. Ceceila Waters - Custodian
Ms. Lolita Durante - Custodian
Mrs. Vernasser Walters - Custodian
Mrs. Marilyn Chinnery - Custodian
Ms. Tori Hillhouse - Senior Executive Officer (Ag.)
Mr. Jeffrey Alister - Maintenance Officer
Mr. Anthony George - Maintenance Supervisor
Mrs. Carmen Blyden - Jost Van Dyke District Officer
Ms. Shirley Vanterpool - Anegada District Officer
Mrs. Eulet Evelyn - Human Resources Manager
Mrs. Monel Nickie - Sister Islands Programme Coordinator (Ag.)

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