PERFORMANCEDRINKThe Ultimate Pre & Post Workout Drink for Energy
and Quick Muscle Repair & Recovery

BLACKBERRY
Dynamic Performance Drink Supplementation
Dynamic Performance Drink is a premium pre- and postexercise performance drink packed with essential nutrientsfor quick muscle repair and recovery.
Key benefits of Dynamic Performance Drink include:• Promotes muscle repair and recovery• Support for lean body mass• Support for energy metabolism• Promotes overall health and well-being• Non-GMO, gluten-free, dairy-free, and MSG-free• No added sugar or artificial preservativesHow Dynamic Performance Drink Works
Each scoop of Dynamic Performance Drink contains a wide range of B vitamins, minerals, amino acids,BCAAs, and additional nutrients to support athletic performance, promote muscle repair, and support
recovery.1
Athletic Performance
After strenuous exercise, the body goes through a variety of metabolic changes including endorphin
release, increased GLUT4 expression, and vasodilation of skeletal muscle. There are health andperformance benefits to taking advantage of these acute responses through nutritional supplementation.
Creatine, betaine anhydrous, alpha-GPC, and choline may help support physical performance and muscle
growth by promoting healthy adenosine triphosphate (ATP) levels in the muscles. Creatine also helps promoteavailability of ATP during high-intensity exercise resulting in muscle and energy gains.2,3 Betaine anhydrous,alpha-GPC, and choline supplementation also support muscular gains and athletic performance by
supporting healthy blood homocysteine levels and promoting energy metabolism.4,5,6,7,8
Amino Acids
Amino acids are the building blocks of protein and help synthesize hormones and neurotransmitters.9
Dynamic Performance Drink contains a wide range of amino acids to support healthy blood flow, protein
synthesis, and many other metabolic functions that may help promote exercise performance.10,11 Researchshows that strenuous exercise may impact metabolic homeostasis and supplementation may help promoteamino acid synthesis and metabolism.12,13 Other amino acids help support cognitive function and alertness
to promote muscle endurance.14
For more information, visit: www.nutridyn.com

Branched-Chain Amino Acids
The branched-chain amino acids (BCAAs) are acollective group of three essential amino acids—
L-leucine, L-isoleucine, and L-valine—that help
support muscle protein synthesis. Clinical studies
show increased protein intake may be beneficial
for athletic performance since protein helps
muscle growth.15,16,17 BCAAs help support healthyprotein retention.18 Research also shows BCAA
supplementation may support physical and mental
fatigue, further enhancing athletic performance.19

Why Use Dynamic Performance Drink?
Dynamic Performance Drink is the ideal nutritional
supplement for individuals looking for acomprehensive formula to support muscle repair,reduce delayed onset muscle soreness, and help
prevent muscle breakdown when taken before andafter exercise. The delicious drink formula is a richsource of amino acids, BCAAs, vitamins, minerals,
and additional nutrients to support athletic
performance and promote muscle repair andrecovery.
References:
1. Kim, Y.-N., Hwang, J. H., & Cho, Y.-O. (2016). The effects of exercise training and acute exercise
duration on plasma folate and vitamin B12. Nutrition Research and Practice, 10(2), 161-166.
2. Earnest, C. P., Snell, P. G., Rodriguez, R., Almada, A. L., & Mitchell, T. L. (1995). The effect ofcreatine monohydrate ingestion on anaerobic power indices, muscular strength and bodycomposition. Acta Physiologica Scandinavica, 153(2), 207.
3. Buford, T. W., Kreider, R. B., Stout, J. R., Greenwood, M., Campbell, B., Spano, M., Ziegenfuss,T., Lopez, H., Landis, J., & Antonio, J. (2007). International Society of Sports Nutrition position
stand: Creatine supplementation and exercise. Journal of the International Society of Sports
Nutrition, 4(6).
4. Cholewa, J. M., Hudson, A., Cicholski, T., Cervenka, A., Barreno, K., Broom, K., Barch, M., &Craig, S. A. S. (2018). The effects of chronic betaine supplementation on body composition andperformance in collegiate females: A double-blind, randomized, placebo controlled trial. Journalof the International Society of Sports Nutrition, 15(37).
5. Cholewa, J. M., Wyszczelska-Rokiel, M., Glowacki, R., Jakubowski, H., Matthews, T., Wood, R.,
Craig, S. A. S., & Paolone, V. (2013). Effects of betaine on body composition, performance, andhomocysteine thiolactone. Journal of the International Society of Sports Nutrition, 10(39).
6. Bellar, D., LeBlanc, N. R., & Campbell, B. (2015). The effect of 6 days of alphaglycerylphosphorylcholine on isometric strength. Journal of the International Society of Sports
Nutrition, 12(42).
7. Penry, J. T., & Manore, M. M. (2008). Choline: An important micronutrient for maximal
endurance-exercise performance? International Journal of Sport Nutrition and Exercise
Metabolism, 18(2), 191-203.
8. Hongu, N., & Sachan, D. S. (2003). Carnitine and choline supplementation with exercise altercarnitine profiles, biochemical markers of fat metabolism and serum leptin concentration inhealthy women. The Journal of Nutrition, 133(1), 84-89.
9. Brosnan, J. T., & Brosnan, M. E. (2006). The sulfur-containing amino acids: An overview. The
Journal of Nutrition, 136(6), 1636S-1640S.
10. Sinha, S., & Goel, S. C. (2009). Effect of amino acids lysine and arginine on fracture healing
in rabbits: A radiological and histomorphological analysis. Indian Journal of Orthopaedics,
43(4), 328-334.
11. Richard, D. M., Dawes, M. A., Mathias, C. W., Acheson, A., Hill-Kapturczak, N., & Dougherty, D.
M. (2009). L-tryptophan: Basic metabolic functions, behavioral research and therapeuticindications. International Journal of Tryptophan Research, 2, 45-60.
12. Sureda, A., Córdova, A., Ferrer, M. D., Pérez, G., Tur, J. A., & Pons, A. (2010). L-citrulline-malate
influence over branched chain amino acid utilization during exercise. European Journal ofApplied Physiology, 110(2), 341-351.
13. Blancquaert, L., Everaert, I., & Derave, W. (2015). Beta-alanine supplementation, muscle
carnosine and exercise performance. Current Opinion in Clinical Nutrition and MetabolicCare, 18(1), 63-70.
14. Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and itseffect on mental state. Asia Pacific Journal of Clinical Nutrition, 17(1), 167-168.
15. Kato, H., Volterman, K. A., West, D. W. D., Suzuki, K., & Moore, D. R. (2018). Nutritionallynonessential amino acids are dispensable for whole-body protein synthesis after exercise inendurance athletes with an adequate essential amino acid intake. Amino Acids, 50(12), 1679-1684.
16. Kato, H., Suzuki, K., Bannai, M., & Moore, D. R. (2016). Protein requirements are elevated inendurance athletes after exercise as determined by the indicator amino acid oxidation method.
PLoS ONE, 11(6).
17. Pasiakos, S. M., McClung, H. L., McClung, J. P., Margolis, L. M., Anderson, N. E., Cloutier, G. J.,
Pikosky, M. A., Rood, J. C., Fielding, R. A., & Young, A. J. (2011). Leucine-enriched essential
amino acid supplementation during moderate steady state exercise enhances postexercise
muscle protein synthesis. The American Journal of Clinical Nutrition, 94(3), 809-818.
18. Ispoglou, T., White, H., Preston, T., McElhone, S., McKenna, J., & Hind, K. (2016). Double-blind,placebo-controlled pilot trail of L-leucine-enriched amino acid mixtures on body compositionand physical performance in men and women aged 65-75 years. European Journal of ClinicalNutrition, 70, 182-188.
19. Williams, M. (2005). Dietary supplements and sports performance: Amino acids. Journal of theInternational Society of Sports Nutrition, 2(63).

Supplement Facts
Serving Size: About 1 Scoop (21 g)
Servings Per Container: About 30

Ingredients:
Calories
Total Carbohydrate
Vitamin B6 (as pyridoxal-5-phosphate)
Vitamin B12 (as methylcobalamin)
Choline (as choline bitartrate)
Calcium
Iron
L-Citrulline Malate
Creatine Monohydrate
Beta Alanine (as CarnoSyn®)
L-Glutamine
L-Leucine
L-Lysine (as L-lysine HCl)
Betaine Anhydrous
L-Phenylalanine
L-Threonine
L-Isoleucine
L-Valine
L-Methionine
L-Tryptophan
TaurineAlpha-glycerylphosphorylcholine(Alpha-GPC) (alphaPrime™)
Caffeine (from coffee bean extract)
L-Theanine

%DV*

102g
5 mg
300 mcg
250 mg40 mg
0.12 mg
3g
3g
2g
1.5 g
1.1 g
1.1 g
1g
600 mg
600 mg
550 mg
550 mg
350 mg
150 mg
500 mg
100 mg1%*
294%
12,500%
45%
3%
1%
**
**
****
**
**
**
**
**
************50 mg
50 mg

**
**

Other Ingredients: Inulin, Silicon Dioxide, NaturalFlavors, Calcium Silicate, Beet Root Powder (color),Stevia Leaf Extract, Citric Acid.
Natural Alternatives International (NAI) is the owner of patents
as listed on www.carnosyn.com and registered trademark
CarnoSyn®.
alphaPrime™ is a trademark of Vesta Ingredients Inc.

Directions: Mix 1 scoop of Dynamic Performance
Drink in 8 ounces of water 30-45 minutes before
workout and again immediately after workout as a
dietary supplement, or as directed by your healthcare
practitioner.
Caution: If pregnant, nursing, or taking medication,
consult your healthcare practitioner before use.

w These statements have not been evaluated by the Foodand Drug Administration. This product is not intended todiagnose, treat, cure, or prevent any disease.

For more information, visit: www.nutridyn.com
ND335 Rev. 6/21 ©2021 NutriDyn

Amount