⋡‫ޓޓ‬ᰴ‫ ޓ‬vii⋡‫ޓޓޓ‬ᰴ
1

食生活の意義ཱा୹ࢬĲįĲȁ૙୆‫ུܖ͈ڰ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ĳ
Ĳįĳȁ૙୆‫ޏ۪͂ڰ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĳȁĲįĳįĲȁ૙୆‫߸۾͈ޏ۪͂ڰ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĳȁĲįĳįĳȁ߃యഎ̈́૙୆‫ޏ۪ͥ͢ͅڰ‬໅‫͈ك‬௩ఱġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĴȁĲįĳįĴȁ૙ॲުͅ‫ͥͩ۾‬૖ު૽̧͈͓̾͜ႃၑ۷ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ķ2

食の歴史ĳįĲȁ૙͂૽႒ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ‫וాݠ‬ষȁȁĹȁĳįĲįĲȁ෠ࣈ̞̹͈ͥ́͘ͅ૽႒͈૙͈་஗ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĹȁĳįĲįĳȁਃၶनਬྦྷ࡛͂య૽͈૙͈๤‫ڛ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĺȁĳįĲįĴȁਃၶनਬྦྷ̥ͣ਋̫ࠑ̞̺ఘৗġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ĳı
ĳįĳȁ඾ུ͈૙͈་஗ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤਢ࿐੓ঊȆධȁൽঊȁĲĳȁĳįĳįĲȁ඾ུ͈૙͈Ⴄঃġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ĳĳȁĳįĳįĳȁ಺ၑ༹་஗ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĶ3

健康と栄養の歴史と制度・行政ĴįĲȁଲ‫͂ٮ‬඾ུ͈‫ူו‬এே͈Ⴄঃġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤཱा୹ࢬȁĲĺȁĴįĲįĲȁଲ‫ူו̫̤ͥͅٮ‬এேġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĺȁĴįĲįĳȁ඾ུ̤̫ͥͅ‫ူו‬এேġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĳı
Ĵįĳȁ࠲ࢫͅ‫̳ͥ۾‬২ٛଷഽȆ༗࠲చॐġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ࣞ૩ࠃ๼ঊȆ৚നણঊȁĳĵȁĴįĳįĲȁଲ‫͈֓ٮ‬ၷ༗ࡏଷഽȆ඾ུ͈֓ၷ༗ࡏଷഽġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĳĵȁĴįĳįĳȁ࠲ࢫ௩ૺ༹͂༗࠲చॐġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĳķȁĴįĳįĴȁ૙֗‫ུ༹͂ܖ‬૙֗‫۾‬Ⴒঔॐġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĴĲĴįĴȁ࠲ࢫȆ‫࣐͈ူו‬ଽġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ࣞ૩ࠃ๼ঊȆ৚നણঊȁĴĶ

私わたしたちの食と健康─食生活の諸相（第2版）

三共出版株式会社

https://www.sankyoshuppan.co.jp/

viii

4

世界と日本の食ĵįĲȁଲ‫͈ٮ‬૙ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤධȁൽঊȆਢ࿐੓ঊȁĴĺȁĵįĲįĲȁ͉̲͛ͅġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĴĺȁĵįĲįĳȁπȜυΛΩġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĵıȁĵįĲįĴȁͺις΃ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĵĳȁĵįĲįĵȁͼΑρθ࠷ȆͼϋΡġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĵĴȁĵįĲįĶȁ΀ΐίΠġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĵĶȁĵįĲįķȁಎȁȁ࣭ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĵĶĵįĳȁ඾ུ͈૙ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ઀ႅၑࠃȁĵĸȁĵįĳįĲȁ͉̲͛ͅġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĵĸȁĵįĳįĳȁ඾ུၳၑ͈ਅ႒ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĵĹȁĵįĳįĴȁ඾ུၳၑ̢͈̱̾ͣġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ķĵȁĵįĳįĵȁ૙মै༹ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĶķȁĵįĳįĶȁࡣ̧̧͢૙໲‫͈ا‬ഥઇġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ķĸ

5

栄養面から見た食生活ĶįĲȁ‫ܖ͈ڠူו‬யġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ‫וాݠ‬ষȁĶĺȁĶįĲįĲȁ௙ȁȁაġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĶĺȁĶįĲįĳȁΗϋΩ·ৗġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ķıȁĶįĲįĴȁൠȁȁৗġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ķĶȁĶįĲįĵȁডȁȁৗġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ķĹȁĶįĲįĶȁΫΗηϋġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĸıȁĶįĲįķȁηΥρσȪྫ‫ܥ‬ৗȫġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĸĳȁĶįĲįĸȁέͻΠΉη΃σġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĸĴȁĶįĲįĹȁક‫ݟا‬ਓġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĸĴĶįĳȁ৖ພထཡ͈̹͈͛ρͼέΑΞȜΐ༆૙୆‫ڰ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤືঔ៍ၖঊȁĸķȁĶįĳįĲȁ඿ဘ঱‫ܢ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĸķȁĶįĳįĳȁ‫ ڠ‬Ⴂ ‫ܢ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĹĳȁĶįĳįĴȁ୒ ා ‫ܢ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĹĵȁĶįĳįĵȁீ ා ‫ܢ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĹķȁĶįĳįĶȁࣞ Ⴂ ‫ܢ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĺĶ

私わたしたちの食と健康─食生活の諸相（第2版）

三共出版株式会社

https://www.sankyoshuppan.co.jp/⋡‫ޓޓ‬ᰴ‫ޓ‬

6

安全面から見た食生活ixཱा୹ࢬȁȁķįĲȁ૙຦͈հ஠͂࠲ࢫ๭‫ٺ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĺĹȁķįĲįĲȁ૙຦͈հ஠଻ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĺĹȁķįĲįĳȁ૙໤୫ฺ̠৾ͅ࠲ࢫવ‫ٺ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĺĺȁķįĲįĴȁ૙຦؄அ໤ৗ͂࠲ࢫ๭‫ٺ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ĳıĵķįĳȁ૙୆‫͈ڰ‬հ஠ͅ‫ͥͩ۾‬૙຦࣐ଽġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĲĴȁķįĳįĲȁ૙຦‫מ‬୆‫۾‬Ⴒ༹ܰġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĲĴȁķįĳįĳȁ૙຦‫מ‬୆࣐ଽġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĲĹķįĴȁ૙͂࠲ࢫ̪ͬ͛ͥૂ༭ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĳıȁķįĴįĲȁ૙຦ນাġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĳıȁķįĴįĳȁ࠲ࢫ૙຦ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĳıȁķįĴįĴȁ༗࠲‫ܥ‬ෝ૙຦ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĳĳȁķįĴįĵȁඅ༆ဥഷ૙຦ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĳĵȁķįĴįĶȁ֒ഥঊழ̢۟૙຦ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĳķȁķįĴįķȁ૙ͅ‫̳ͥ۾‬ιΟͻͺૂ༭ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĴı

7

環境面から見た食生活‫וాݠ‬ষĸįĲȁ૙ၳ୆ॲ۪͂‫ޏ‬࿚ఴġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĴĴȁĸįĲįĲȁ෠ު۪͂‫ޏ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĴĵȁĸįĲįĳȁ෠ު̦۪‫̳͖ݞͅޏ‬՛‫ޣג‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĴĵȁĸįĲįĴȁ۪‫ޏ‬՛‫̦ا‬෠ުͅ‫ޣג̳͖ݞ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĴķȁĸįĲįĵȁ۪‫ޏ‬༗஠Ȇ঵௽߿෠ުġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĴĹȁĸįĲįĶȁ෠ު͈ఉ࿂എ‫ܥ‬ෝġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĵıȁĸįĲįķȁ૙ၳཟօ۪͂‫ޏ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĵĲĸįĳȁ૙ၳ࿚ఴġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĵĳȁĸįĳįĲḁ̢̏ܶ཈૙̥ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ĳĵĳȁĸįĳįĳȁ࣮໤̤͍͢ఱ൨͈୆ॲၾȄક๯ၾ͈ଔ֊͂ࡉ೒̱ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĵĴȁĸįĳįĴȁଲ‫৽͈ٮ‬ါ࣭Ȇ౷֖͈෠ުଽॐȆ൲࢜ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ĳĵĵȁĸįĳįĵȁଲ‫͈ٮ‬૙ၳ਑ါ͈௩‫ح‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĵķȁĸįĳįĶȁଲ‫͈ٮ‬૙ၳ‫ݯރ‬ၾ͈૝͍ේ͙ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ĳĵĸȁĸįĳįķȁ඾ུ͈૙ၳু‫ݯ‬ၚġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ Ĳĵĺȁĸįĳįĸȁ඾ུ͈૙ၳু‫ݯ‬ၚ࢜ષ͈ຈါ଻ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĶĲȁĸįĳįĹȁ඾ུ͈૙ၳু‫ݯ‬ၚ࢜ષ͈༷ഷġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĶĵ

私わたしたちの食と健康─食生活の諸相（第2版）

三共出版株式会社

https://www.sankyoshuppan.co.jp/

x8

健康のための食生活ĹįĲȁ౷‫ݩ‬τασ͈࠲ࢫȆ‫ူו‬࿚ఴ͈͒৾ͤழ͙ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ‫וాݠ‬ষȁĲĶķȁĹįĲįĲȁ‫ူו‬ະ௷Ȇ͈࡛ܶ٘ેġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĶķȁĹįĲįĳȁ΀ΥσΆȜȆΗϋΩ·ৗࠧཋછġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĶĸȁĹįĲįĴȁ๷ၾ‫ူו‬ளࠧཋ͈͒৾ͤழ͙ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĶĸȁĹįĲįĵȁًఘਹȪ๬ྖȫȆ୆‫ڰ‬ਠ‫۝‬ພ͈͒৾ͤழ͙ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲĶĺĹįĳȁ੿ြ̫͈࢜̀ͅ඾ུ૽͈૙୆‫ڰ‬ġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ືঔ៍ၖঊȁĲķĴȁĹįĳįĲȁ‫̹͈͛ͅة‬૙͓͈̥ͥġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲķĴȁĹįĳįĳȁ͈̠̓͢ͅ૙͓͈̥ͥġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲķĵȁĹįĳįĴȁ૙͓̹̜͉̠͈̥͂̓̈́ͥġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲķĶ̯ġ̩ġ̞ġͭġġ ȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤȤ ĲķĹ

私わたしたちの食と健康─食生活の諸相（第2版）

三共出版株式会社

https://www.sankyoshuppan.co.jp/