SmartSleep
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Welcome Guide

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Welcome

How it works

Congratulations on the decision tocommit yourself to better sleep for you
and your partner. Many people getThe Philips Snoring Relief Band is forpeople who snore sleeping on their back.
Research shows that sleeping on yourside reduces snoring.

snoring on those around them.
Philips is here to help.
The device has proven quite successful
but some people report it takes time toadjust to the vibrations and new sleeping
position. This adjustment period is normal.
Be patient and don’t give up. Remind
yourself you are working toward
quieter nights for you and your partner.

Worn around the chest, the sensor uses
clinically proven technology to detect
when you’re laying on your back andvibrates to prompt you to roll toyour side.
86% of users reported reduced snoring
after four weeks of use.

Sincerely,Mark Aloia, Ph.D.
Sleep Expert at Philips

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Charge the sensor before you use it. A full charge takes
eight hours.
Insert the sensor into the gray pouchthat is part of the Snoring Relief Band.
Put on the strap just below your chestand securely fasten the strap. The strap
should be tight enough so you feel thevibrations and the strap does not move
during the night. The strap should not be
so tight that it hurts.

Press and hold the activation button for
two seconds to start the sleep session.

Your, the number ofvibrations starts low and increases overtime. From the eighth session onwards, thesensor always encourages you to turn fromyour back to your side.
100%Vibrations

Set up strap and sensor

Nights 1

23

4

5

6

7

8

A built-in 30-minute timer allows
you to fall asleep in your favorite
position – back, stomach, or side –before the sensor starts vibrating.
30 Minutes after you start a sleep
session, the sensor will
be activated.
Vibrations will stop when you
roll onto your side.

2 sec.

During the night, you are in control
with the Pause Function: Flip the sensor
90 degrees to pause the vibrations for
30 minutes.
Remember toevery sleep session. Press and holdthe button again for two seconds.
The sensor will vibrate
the data.

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If you sleep on your stomach, the strap
might feel uncomfortable because thesensor needs to be on your front tofunction properly.

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Keep track of your progress
115

2

16

3

17

4

18

5

19

620

7

21

822

923

1024

1125

Hours on your back

12

26

The more you roll over, the lesstime you lay on your back.

1327

1428

Each night, the sensor collects data on
your sleep. Those values give you insight
into your progress, and how much yourbody is adjusting to the new sleep routine.
to show
three types of data collected that night.
1 sec.

Response rate in %The number increases as youroll more often onto your side
after the sensor vibrates.

Length of sleep session
How many hours from start toChart your data each morning to see
your progress.

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Review the process
Week 1

Week 3The initial adaptation phase

You are learning your new routine

The number of vibrations starts low andincreases each night over the course of theweek. If the vibrations feel too strong, try
moving the strap a little up or down toincrease the wearing comfort, or try
wearing the strap over a t-shirt.

Rolling over when the sensor vibrates feels
easy and goes mostly unnoticed.
Ask yourself how you incorporated thevibrations and rolling over this week?

Ask yourself, do the vibrations nudge you
to turn on your side?

Week 2

Week 4

Rolling to my side when prompted

Put your snoring to rest, for good

From this week onwards, the sensor starts
the normal vibration phase and encourages
you to turn from your back to your side.
Remember to use the pause function if you
need a break in vibrations.

You should feel comfortable rolling onto
your side as part of your sleep routine.
Are you and your partner enjoying a betternight’s sleep?

Has your partner noticed a change?

The notes section at the end of this welcome guide is to write you and your partner’s
additional motivations and observations.

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© 2020 Koninklijke Philips N.V.
All rights reserved /3000.056.2731.2 (28/10/2020)

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