コロナウイルスから自分とまわりの人を守るために/Protect Yourself and Those Around You/ Para protegerse y proteger a los de su alrededor del coronavirus

じ ょ う ほ う しく

さいたま暮らしの情報誌
Information for Living in Saitama City
No.72 (JUN. 2020)
じぶんひと

まも

コロナウイルスから自分とまわりの人を守るために
Protect Yourself and Those Around You
Para protegerse y proteger a los de su alrededor del coronavirus
かんせんことコロナウイルスに感染しないためにやるべき事

How to protect yourself from the coronavirus
Las recomendaciones para no contagiarseて あ らがいしゅつ

こまめに手洗い、うがいをしよう

Wash your hands and gargle often.
日本語

Lavarse las manos y hacer English
gárgaras
con frecuencia.
Espanol
みっぺい

みっしゅう

みっせつ

ば し ょ

つく外出 にはマスクをしよう

Wear a mask when going out.
Ponerse mascarillas al salir a lacalle.
い密閉・密集 ・密接の場所を作らない、行かない

Avoid closed, crowded and close-contact settings.
No hacer lugares cerrados, aglomerados y contactos
cercanos ni ir a esos lugares.
はっこうもと【発行元】

こうえきしゃだんほうじん

かんこうこくさいきょうかい

こくさいこうりゅう

公 益 社 団 法 人 さいたま観 光 国 際 協 会 （STIB）国 際 交 流 センターばしょし う ら わ く ひがしたかさごちょう

場所：さいたま市浦和区 東 高 砂 町 11-1

かいコムナーレ 9階【Published】
The Saitama Tourism and International Relations Bureau(STIB), International Exchange Center (IEC)【Place】
9th floor of the Comunale Complex, Higashi Takasago-cho 11-1, Urawa-ku, Saitama City
【Publicado por】 Buró para el Turismo y las Relaciones Internacionales de Saitama (STIB)
Centro de Intercambio Internacional【Domicilio】
Piso 9 de Comunale, 11.1 Higashi-Takasago-cho, Urawa-ku, Saitama
TEL： 048-813-8500 FAX： 048-887-1505 E-mail: iec@stib.jp URL: https://www.stib.jp/kokusaiコロナウイルスから自分とまわりの人を守るために/Protect Yourself and Those Around You/ Para protegerse y proteger a los de su alrededor del coronavirus

The new coronavirus infection prevention measures seek to reduce chancesof contact, limiting our freedom of movement like no other time.
It may take a while before the explosive spread is stopped, allowing us toreturn to our normal way of life without the new coronavirus causing thehealth care system to collapse. In the meantime, we must change ourlifestyle to prevent the infection and spread of the new coronavirus.
To protect ourselves, not only from the new coronavirus but also frominfluenza and other viruses and bacteria that infect people each year, let's
make sure to do the following things each day.
New Habits We Should Adopt
Washing your hands:
The most basic way toprotect yourself

Keep your rooms
ventilated: Change
the air 5 times a day

Wear your mask
properly
to avoid inhaling andAfter coming home, aftersneezing or blowing yournose, before and after
eating, after touchingmoney, etc.
How to wash your hands
effectively
1. Lather with soap
2. Wash your fingertips and base ofyour thumbs
3. Rub your fingers on the palm of
your hand
4. Cross your fingers
5. Wash the back of your hands
and thumbs
6. Wash around your wrist
7. Dry with a clean towel or paper
towel(Wash well for about 30 seconds)

becoming infected with thevirus
Open
yourwindows

Social Distancing:
Keep a space of at least 2-meters between
yourself and other people

Avoid crowdedplaces

Stay homeStrengthen Your Immune System
To protect yourself from the new coronavirus it is important to wash your hands,
wear a mask, and avoid closed, crowded and close-contact places, but it is also
important to strengthen your immune system.
(Your immune system protects your body from infection by viruses and bacteria)
Avoid sleep deprivation, an uneven diet, lack of exercise, smoking, andexcessive drinking.
Laugh and smile a lot.

Avoid speaking in aloud voice or nearothers