How to get started
1. To wake up and charge your watch, plug it into apowered USB port or a USB charger with the custom
cable that came in the box.

A SET UP ON YOUR PHONEB SET UP ON YOUR COMPUTER

You have to do the pairing in the Polar Flow app and NOT in
your phone’s Bluetooth settings.

1. Go to flow.polar.com/start and download and theninstall the Polar FlowSync data transfer software to yourcomputer.

1. Make sure your phone is connected to the internet andturn on Bluetooth®.
2. Download the Polar Flow app from the App Store orGoogle Play.
3. Open the Flow app on your phone. The Flow apprecognizes your watch and prompts you to start pairing it.
Tap the Start Button.

2. To set up your watch, choose your language and setup
method. The watch gives you three options for setup:(A) set up on your phone,(B) on your computer or(C) on your watch.
Browse to the option most convenient for you with
UP/DOWN and confirm your selection with OK. We
recommend option A or B.
Get the latest updates for your watch by setting it up onyour phone or on your computer.

4. Accept the Bluetooth pairing request on your phone.
Confirm the pin code on your watch and the pairing isdone.
5. Sign in with your Polar account or create a new one. We’ll
walk you through the sign-up and setup within the app.
When you’re done with the settings, tap Save and sync andyour settings are synced to your watch.
Your watch syncs your training data with the Flow mobile
app automatically if your phone is within the Bluetoothrange and the Flow app is running. You can also sync
your training data manually with the Flow app bypressing and holding the BACK button of your watch.

2. Sign in with your Polar account or create a new one. We’ll
walk you through the sign-up and setup within the Polar
Flow web service.
To get the most accurate and personal training andactivity data, it’s important that you’re precise with thesettings in the setup.
If there is a firmware update available for your watch,
we recommend you install it during the setup. It may
take up to 10 minutes to complete.

Get to know your watch

MON 20OKMON 20
Daily activity

St63%

ar t t iningraS e tti n g sLIGHTUPBACK/MENUDOWN

KEY BUTTON FUNCTIONS• Press OK to confirm selections.
• Browse the watch faces, training views and menu with
UP/DOWN, move through selection lists, and adjust achosen value.
• Return, pause and stop with BACK. In time view press
BACK to enter the menu, press and hold to start pairingand syncing.
• Press and hold LIGHT to lock buttons.

Wrist-based heart rate

Start training

Polar Flow app and web service

To get accurate heart rate readings during training, makesure that you wear the watch correctly:

1. Wear your watch and tighten the wristband.

Sync your watch with the Flow app after training and get an
instant overview of and feedback on your training, activity
and sleep.

• Wear the watch on top of your wrist, at least a finger’s
width up from the wrist bone.
• Tighten the wristband firmly around your wrist. The
sensor on the back must be in constant touch with yourskin and the watch should not be able to move on yourarm.
Wrist bone

2. Press BACK to enter the main menu, choose Start training,
and then browse to a sport profile.
3. Go outdoors and away from tall buildings and trees. Keepyour watch still with the display upwards to catch GPSsatellite signals. The circle around the GPS icon will turngreen when the GPS is ready.
4. The watch has found your heart rate when your heart rateis shown.
5. When all signals are found, press OK to start training
recording.
PAUSE AND STOP TRAINING

When not measuring heart rate, loosen the wristband a bitfor a more comfortable fit and to let your skin breathe.
Your watch is also compatible with the Polar H10
heart rate sensor with a chest strap. You can buy aheart rate sensor as an accessory. Find a full list ofsensors and accessories your watch is compatible
with at support.polar.com/en.

Press BACK to pause your training session. To continue
training, press OK. To stop the session, press and hold BACK
when paused until Recording ended is displayed.

Sync your training data to the Flow web service with yourcomputer or via Flow app to track your achievements, getguidance and see a detailed analysis of your training results,
activity and sleep.
Information about materials and technical specifications are available
in the user manual at support.polar.com/en.
For instructions on changing the wristband see this video:
bit.ly/polar-wristband

Keep your watch clean by rinsing it under running water after
each training session. Before charging, please make surethere’s no moisture, dust or dirt on the charging contacts ofyour watch and cable. Gently wipe off any dirt or moisture.
Do not charge the watch when it’s wet.

G P S M U LT I S P O R T W A T C H

The radio equipment operates 2.402 - 2.480 GHz ISM frequency
band(s) and 5 mW maximum power.
The Polar Precision Prime optical heart rate sensor fusion technology
uses a very small, safe amount of electric current on the skin tomeasure the contact of the device to your wrist to enhance accuracy.
APP STORE IS A SERVICE MARK OF APPLE INC.
ANDROID AND GOOGLE PLAY ARE TRADEMARKS OF GOOGLE INC.
MANUFACTURED BY

TAKE CARE OF YOUR WATCH

VA N TA G E M
V A N T A G E M2

COMPATIBLE WITH

Get ting S tar ted G uide

POLAR ELECTRO OYPROFESSORINTIE 590440 KEMPELE, FINLANDCUSTOMERCARE@POLAR.COM
W W W.PO L A R .CO M
17984867.00 ENG 12/2020

Learn more at support.polar.com/en/polarglobal

English