V650 USER MANUALCONTENTS
Contents
Get started
Polar V650 User Manual
Introduction
V650
USB cable
Bluetooth® Smart Heart Rate Sensor*
Polar FlowSync Software
Polar Flow Web Service
Set Up Your V650
Set Up in the Polar Flow Web Service
Set Up from the Device
Charge the Battery
Menu and Functions
Menu Items
Button Functions
Touch Screen Functions
Pairing Sensors with V650
Settings
General Settings
Pairing
Maps
Use GPS time
Time
Date
Language
Units
Pin code lock
Front light
Display backlight
Automatic Power Off
About V650
Sport Profile Settings
Training views
HR view
Speed View
Training sounds
GPS
Automatic pause
Automatic lap
Front button takes lap

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HR zones
Power settings
Bike Settings
Measuring the wheel size
Physical Settings
Sex
HeightWeightDate of birth
HR maxResting HR
VO2 max
Firmware Update
Compatible Sensors
Polar Heart rate Sensor Bluetooth® Smart
Pair a Heart Rate Sensor with V650
Polar Speed Sensor Bluetooth® Smart
Pair Speed sensor with V650
Polar Cadence Sensor Bluetooth® Smart
Pair Cadence sensor with V650
Install Bike Mount
Install Bike Mount
Training
Wear the Heart Rate Sensor
Start a Training Session
Choose profile and bike for the ride
Start A Training Session with Route Guidance
Button Functions During Training
Side Button Functions
Front Button Functions
Touchscreen Functions
Training Views
Time
Environment
Body Measurement
Distance
Speed
CadencePower
Lap Information
Back to Start
Pause and Stop Training
After Training
Summary
History

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Sessions
TotalsFeatures
GPS
Barometer
Sport Profiles
Maps
Map Settings
During Training
Route Guidance
Adding a Route to V650
Guidance on the Display
Strava Live Segments®
Import Strava Live Segments from Strava.com to Polar Flow
Transfer Strava Live Segments from Polar Flow to your V650
Enable Strava Live Segments® feature on your Polar V650
Training with Strava Live Segments
Advanced power metrics
Smart Coaching
Polar Heart Rate Zones
Smart Calories
Training Benefit
Training Load
Polar Flow Web Service
Polar Flow App
Syncing
Sync with Flow Web Service via FlowSync
Sync with Flow App
Caring for Your V650
Polar V650
Heart Rate Sensor
Speed Sensor Bluetooth® Smart and Cadence Sensor Bluetooth® Smart
StoringService
Important Information
Batteries
Change the Heart Rate Sensor Battery
H6
H10
Precautions
Interference During Training
Minimizing Risks When Training
Technical Specifications
Polar V650
Heart Rate Sensor

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Polar FlowSync Software
Polar Flow mobile application compatibility
Water resistance of Polar products
Limited International Polar Guarantee
Regulatory Information
Disclaimer

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GET STARTEDPOLAR V650 USER MANUALINTRODUCTION
Congratulations on your new V650! Designed for the most ambitious cyclist, the V650 helps you ridewith confidence and reach your peak performance.
This user manual includes complete instructions to help you get the most out of your new riding
companion. To check the video tutorials and the latest version of this user manual, please go towww.polar.com/en/support/v650.

V650
View your training data, such as heart rate, speed, distance and altitude at a glance from the big screen.

USB CABLE
Use the USB cable to charge the battery and to sync data between your V650 and the Polar Flow web
service via FlowSync software.

BLUETOOTH® SMART HEART RATE SENSOR*
See live, accurate heart rate on your V650 during your training sessions. Your heart rate is used toanalyze how your session went.
*Only included in V650 with heart rate sensor sets. If you bought your V650 without a heart rate sensor, notto worry, you can buy one at any time.

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POLAR FLOWSYNC SOFTWARE
Flowsync software allows you to sync data between your V650 and the Flow web service on yourcomputer via the USB cable. Go to flow.polar.com/start to download and install Polar FlowSync
software.

POLAR FLOW WEB SERVICE
Plan and analyze every detail of your training, customize your device and learn more about yourperformance at polar.com/flow.

SET UP YOUR V650
Please do the setup in the Polar Flow web service. There you can fill in all the physical details required for
accurate training data at once. You can also select language and get the latest firmware for your V650.
To do the setup in the Flow web service, you need a computer with an Internet connection.
Alternatively, if you can't get to a computer with an Internet connection right away, you can start fromthe device. Please note that the device contains only part of the settings. To make sure you get
to enjoy your V650 at its best, it's important that you do the setup in the Polar Flow web service later.

SET UP IN THE POLAR FLOW WEB SERVICE
1. Go to flow.polar.com/start and download the Polar FlowSync software, which you need toconnect your V650 to the Flow web service.
2. Open the installation package and follow the on-screen instructions for installing the software.
3. Once the installation is complete, FlowSync opens automatically and asks you to connect yourPolar product.
4. Wake your V650 by pressing the side button for couple of seconds.
5. Plug V650 into your computer’s USB port with the USB cable. Let your computer install any USB
drivers if it suggests so.
6. The Flow web service opens automatically on your internet browser. Create a Polar account orsign in if you already have one. Fill in your physical settings precisely as they have an effect on
calorie calculation and other Smart Coaching features.
7. To finalize the setup, click Save. FlowSync starts syncing the data to your V650. Wait until syncing
is completed before unplugging your V650. FlowSync status will change to completed, once thesynchronization is done.
The languages you can choose in the Polar Flow web service are:Dansk, Deutsch, English, Español,
Français, Italiano, 日 本 語 , Nederlands, Norsk, Polski, Português, 简 体 中 文 , Русский, Suomi or
Svenska.

SET UP FROM THE DEVICE
Plug V650 into your computer’s USB port or a USB charger with the cable that came in the box. Wake
your V650 by pressing the side button. The first time you do this, your V650 will take you through an

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initial set up process.
1. Start by choosing your language from the following options: Dansk, Deutsch, English, Español,
Français, Italiano, Nederlands, Norsk, Português, Suomi, Svenska, 日 本 語 or 简 体 中 文 . If
your language is not visible, swipe up to scroll the list. Choose a language by tapping it. The field
turns red. Confirm and continue to the following setting by tappingat the bottom of thescreen.
2. Units: Choose Metric (kg/cm) or Imperial (lb/ft) units.
3. Use GPS time: If you want the V650 to read the Coordinated Universal Time (UTC) from the GPS
satellites, tick the box and choose the UTC Time Zone that is closest to you.
4. Time of day: Change the time format by touching 12h/24h (1). The chosen time format is
written in white. If you choose the 12h time format, also select AM or PM (2). Then enter the local
time.

5.
6.
7.
8.
9.
10.

Date: Enter current date.
Sex: Select Male or Female.
Height: Enter your height.
Weight: Enter your weight.
Date of birth: Enter your date of birth.
To change your settings, tap
at the bottom of the screen to return to the desired setting. To
accept the settings, tap. The V650 enters the main view.

To get the most accurate and personal training data, it’s important that you’re precise with physicalsettings like your age, weight and sex.

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CHARGE THE BATTERYThe V650 has an internal, rechargeable battery. Use the USB cable included in the product set to charge
your V650 via the USB connector on your computer.
1.
2.
3.
4.

Push down to open the cap.
Lift the cap and plug the micro USB connector into the USB port.
Plug the other end of the cable into your PC.
The charging animation appears on the display. Charging the battery fully takes up to five hours.

You can charge the battery via a wall outlet. When charging via a wall outlet, use a USB power adapter(not included in the product set). If you use a USB power adapter, make sure that the adapter is marked
with "output 5Vdc" and that it provides a minimum of 500mA. Only use an adequately safety approved
USB power adapter (marked with "LPS", "Limited Power Supply", "UL listed" or “CE”).

Do not charge Polar products with a 9 volt charger. Using a 9 volt charger can damage yourPolar product.
The operating time of the battery is approximately 10 hours. The operating time depends on manyfactors, such as the temperature of the environment in which you use your V650, the features you selectand use, and battery aging. The operating time is significantly reduced in temperatures well below
freezing.
Don't leave the battery fully discharged for a long period of time or keep it fully charged all the time,
because it might affect the battery life time.

MENU AND FUNCTIONSMENU ITEMS
1. PULL-DOWN MENU: Swipe down to open the pull-down menu. There you can adjust the front
light, the training sounds and the display brightness.
2. HISTORY: See the details of your sessions and the totals of your cycling history.
3. SETTINGS: Modify the settings to suit your needs.

94. FAVORITES: Enable Strava Live Segments® or choose a route for your ride.

Add segments

you’ve downloaded from Strava and routes to your Favorites in the Flow web service and sync
them to your V650.
5. PROFILE: Choose the profile and the bike for your ride.
6. The indicators displayed at the bottom of the display provide information about the status of thesensors.

BUTTON FUNCTIONSThere is one physical button on the side of the V650 and another button on the front.
Press the side button (1) to view the following options:
o
o
o
o
o

SYNC WITH MOBILECALIBRATE ALTITUDELOCK DISPLAYSEARCH FOR SENSORSTURN OFF V650

Press the front button (2) to start recording, press and hold it to pause.

10Take lap with a regular press. See Sport Profile settings for instructions on setting FRONT BUTTONTAKES LAP function on/off.

TOUCH SCREEN FUNCTIONS
Tap• Open what you tap.
• Choose an item.
• Confirm and return to the previous level by tapping• Continue further by tapping .
Swipe right or left

• Switch training views during training.
• Browse training view layouts in sport profile settings.
• Scroll details of your riding session in HISTORY.
Swipe down from the top edge of the screen

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Open the pull-down menu. There you can adjust the frontlight, the training sounds and the display
brightness.
Swipe up or down
Scroll through what’s on the screen.

PAIRING SENSORS WITH V650
Sensors compatible with V650 use Bluetooth Smart ® wireless technology. Before taking a new heart
rate sensor or cycling sensor into use, it has to be paired with your V650. Pairing only takes a few
seconds, and ensures that your V650 receives signals from your sensors and devices only, and allows
disturbance-free training in a group. Before entering an event or race, make sure that you do the pairing
at home to prevent interference due to data transmission.
For more information on pairing specific sensors, see Compatible Sensors.

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SETTINGSGENERAL SETTINGS
To view and edit your general settings, go to Settings > General settings.There you'll find:• Pairing• Maps• Use GPS time
• Time• Date• Language• Units• Pin code lock• Frontlight• Display backlight• Automatic power off• About V650
Tap to open the setting you want to change, and edit as you like. Confirm and return to previous menu
by tapping.

In certain settings (e.g. UNITS), tap the field until you see the correct value.
PAIRING
Before taking a new sensor into use, it has to be introduced to your V650. This is called pairing and only
takes a few seconds. Pairing ensures that the V650 receives signals from your sensor only, and enables
disturbance-free training in a group.
Pair new device: Pair a sensor with your V650. For more information on pairing specific sensors, seeCompatible Sensors.
Paired devices: View all the devices you have paired with your V650.
To remove pairing with a sensor:
1. Go to Settings > General settings > Pairing > Paired devices.
2. Tap the device you want to remove from the list and tap Remove pairing.
MAPS
OFFLINE MAP AREA: Define the center point for the offline map area (450 km x 450 km).

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• You can browse the map by swiping, and zoom in with a double tap and zoom out with a two-fingertap.

• Once you have defined the area, tap DOWNLOAD.
• Delete old maps? is displayed. A new offline map area selection will delete the previous maps.
Choose CONTINUE to confirm the area selection. V650 returns to MAP SETTINGS.

• Synchronization required is displayed under OFFLINE MAP AREA. New offline map will be
downloaded the next time you synchronize your V650 with the Flow web service via the
FlowSync software.
MAP LAYERS: Choose Topographic, Bike routes and/or Favorite routes.
In Browse offline map, you can preview the downloaded map before starting a training session. To
move the map to your current location, tap the compass needle in the upper right hand corner of thescreen. When you browse away from your current location, the compass needle turns from red to white.
USE GPS TIME
If you want the V650 to read the Coordinated Universal Time (UTC) from the GPS satellites, tick the box
in USE GPS TIME field, and choose the UTC Time Zone that is closest to you.
TIME
Set the time of day.
If you want to change the time format, tap 12h/24h (image).The currently selected format is written inwhite. If you choose the 12h time format, also select AM or PM.
DATE
Set the date.
LANGUAGE
Choose: Dansk, Deutsch, English, Español, Français, Italiano, Nederlands, Norsk, Português,Suomi, Svenska, 日 本 語 or 简 体 中 文 .
UNITS
Choose metric or imperial. Set the units used to measure weight, height, distance and speed.
PIN CODE LOCK
Keep your training information safe by setting a PIN code on your V650. It's a handy way to make surethat only you have access to your training information.
Tap PIN CODE LOCK to turn the function on. Enter a four-digit PIN code and tap
to confirm.
The V650 will ask for your PIN code every time it is turned on.

14. Re-enter and tap

If you forget your PIN code, you can do a Factory reset on your V650. It removes V650’s connection to
your user account and deletes any saved data on it.
1. Plug in your V650 to your computer’s USB port and go to Polar FlowSync software. The Polar
FlowSync software transfers your training information to the Polar Flow web service.
2. Go to Settings and choose Factory Reset.
3. Go to the Polar Flow web service (flow.polar.com/V650) and repeat what you did when you firststarted using the product.
FRONT LIGHT
The function of the front light on the top edge of the V650 is to optimize your cycling security in dark
conditions. It's an intelligent feature that you can set to turn on automatically when it gets dark and toturn off when it gets bright. Alternatively, you can manage it manually from the pull-down menu.
Manual: Manage the front light manually from the pull-down menu. Adjust the Blink rate* by dragging
the slider.
Automatic: The V650 turns the front light on and off according to light conditions. Adjust the
Activation level and the Blink rate* by dragging the slider.
Frontlight settings in pull-down menu
Tap to turn the front light on or off.

Tap to set blink mode on or off.
Tap to set the automatic front light on or
off.

DISPLAY BACKLIGHT
Manual: The backlight turns on each time you touch the screen, press a button, get a notification or an
alarm. It remains bright for 15 seconds, then goes dim again.
Always on: The backlight is always on.
Automatic: The backlight turns on and off automatically according to light conditions when you're
recording a session. In other modes it works the same way as manual backlight. You can adjust the
Activation level by dragging the slider.
AUTOMATIC POWER OFF
Set On/Off: The power switches off automatically when you haven't touched the buttons/touch screenin 15 minutes (except when the V650 is recording a training sessions or in the pause mode).

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ABOUT V650
Check the device ID, firmware version and HW model of your V650.

SPORT PROFILE SETTINGS
To view or modify sport profile settings, go to Settings > Sport profiles and choose the profile youwant to edit.
You'll find the following settings for each profile:• Training views• HR view• Speed view
• Training sounds• GPS• Automatic pause• Automatic lap• Front button takes lap• HR zones• Power settings
Tap to open the setting you want to change, and edit as you like. Confirm and return to previous menu
by tapping.

In certain settings (e.g. Training sounds), tap the field until you see the correct value.
TRAINING VIEWS
You can choose to have up to six training views for each profile, each training view containing up to eightitems. In addition, you can active the following views: Lap view, AUTOMATIC LAP VIEW and Map
view.
1. Tick the box on the left side of the display to activate View 1, View 2, View 3, View 4, View 5 orView 6.
2. Tap the view you want to edit.
3. Choose the layout for the view. There are many layout options; simply swipe left or right until you
see a layout you like.
4. If you want to change an item, tap it and choose a new item from the list. The content of the list
varies slightly between different layouts. This is because some of the items (e.g. graphs) don't fit
in all the layouts. You can find a complete list of available items in Training Views.
5. When the layout is complete, confirm and return to the TRAINING VIEWS menu by tapping
6. If you want to set more training views for the profile, repeat the steps 1-5 .

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7. To set Lap view on, tick the box in the Lap view field.
8. Tapin TRAINING VIEWS menu to save your changes.
HR VIEW
Choose % (percent of maximum heart rate) or bpm (beats per minute).
SPEED VIEW
Choose km/h or min/km.
TRAINING SOUNDS
Choose Mute, Soft, Loud and Very loud.
GPS
Set GPS function On/Off.
AUTOMATIC PAUSE
Tick the box to turn the function on.
Tap Activation speed to set the speed at which recording is paused.
AUTOMATIC LAP
Tick the box to turn the function on, then set the automatic lap Duration or Distance.
FRONT BUTTON TAKES LAP
Set the function On/Off. If you set the function on, pressing the front button takes a lap when you're
recording a session.
By default, the function is on in Road cycling, Mountain biking and Indoor cycling.
Pressing and holding the front button pauses recording.
HR ZONES
View and change the heart rate zone limits.
POWER SETTINGSIn the Power settings you'll find:• Power view: Choose W (Watts), W/kg (Watts/kg) or FTP % (% of FTP).
• FTP (W): Set your FTP value. The range is 60 to 600 watts.
• Power, rolling average: Choose 3, 10 or 30 second rolling average of power data, or choose Set
other to set the rolling average to any value between 1-99 sec.

• Power zones: View and change the power zone limits.

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BIKE SETTINGS
To view or modify bike settings, go to Settings > Bike settings and choose the bike. The sensors you
have linked to the bike appear under the bike name.
You'll find the following settings:
BIKE NAME: Bike 1, Bike 2, Bike 3 or Bike 4.
WHEEL SIZE (MM): Set the wheel size in millimeters. For more information, see Measuring the wheel
size.
CRANK LENGTH (MM): Set the crank length in millimeters.
SENSORS: View all the sensors you have linked to the bike.

MEASURING THE WHEEL SIZE
Wheel size settings are a prerequisite for accurate cycling information. There are two ways to determine
the wheel size of your bike:
Method 1
Measure the wheel manually for the most accurate result.
Use the valve to mark the point where the wheel touches the ground. Draw a line on the ground to markthe point. Move your bike forward on a flat surface for one complete rotation. The tire should be
perpendicular to the ground. Draw another line on the ground when the valve is at the starting point tomark a full rotation. Measure the distance between the two lines.
Subtract 4 mm from the distance to account for your weight on the bike to get your wheel
circumference. Enter this value in the cycling computer.
Method 2
Look for the diameter in inches or in ETRTO printed on the wheel. Match it to the wheel size in
millimeters in the right column of the chart.
You can also check the wheel size from the manufacturer.
ETRTO

Wheel size diameter(inches)

Wheel size setting (mm)25-55926 x 1.0

1884

23-571650 x 23C

1909

35-55926 x 1.50

1947

37-622700 x 35C

1958

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Wheel size diameter

ETRTO(inches)

Wheel size setting (mm)47-55926 x 1.95

2022

20-622700 x 20C

2051

52-55926 x 2.02054

23-622700 x 23C

2070

25-622700 x 25C

2080

28-622700 x 282101

32-622700 x 32C

2126

42-622700 x 40C

2189

47-622700 x 47C

2220

55-62229 x 2.2

2282

55-58427.5 x 2.2

2124

Wheel sizes on the chart are advisory as wheel size depends on the wheel type and air pressure. Dueto te variation of the measurements, Polar cannot be held responsible for their validity.

PHYSICAL SETTINGS
To view and edit your physical settings, go to Settings > Physical settings. There you'll find:• Sex• Height• Weight• Date of birth• HR max• Resting HR• VO2max
It is important that you are precise with the physical settings, especially when setting your weight, height,
date of birth and sex, as they have an impact on the accuracy of the measuring values, such as the heart
rate limits and calorie expenditure.
Tap to open the setting you want to change, and edit as you like. Confirm and return to previous menu
by tapping.

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In certain settings (e.g. SEX), tap the field until you see the correct value.
SEX
Choose Male or Female.
HEIGHTSet your height.
WEIGHTSet your weight.
DATE OF BIRTH
Set your date of birth.
HR MAX
HR MAX:Set your maximum heart rate, if you know your laboratory measured current maximum heart
rate value. Your age-predicted maximum heart rate value (220-age) is displayed as a default setting when
you set this value for the first time.

About maximum heart rate
HRmax is used to estimate energy expenditure. HRmax is the highest number ofheartbeats per minute during maximum physical exertion. HRmax is also usefulwhen determining training intensity. The most accurate method for determining
your individual HRmax is to perform a maximal exercise stress test in a laboratory.
RESTING HRRESTING HR: Set your resting heart rate.

About resting heart rate
A person’s resting heart rate (HRrest) is the lowest number of heart beats per
minute (bpm) when fully relaxed and without distractions. Age, fitness level,
genetics, health status and gender affect the HRrest. HRrest is decreased as theresult of cardiovascular conditioning. A normal value for an adult is 60-80 bpm,
but for top athletes it can be below 30 bpm. An exceptionally high HRrest can be asign of over-exertion or illness.
VO2 MAXVO2max: Set your maximal oxygen uptake, VO2max.

About VO2max
A clear link exists between oxygen consumption (VO2) of the body andcardiorespiratory fitness because oxygen delivery to tissues is dependent on lung20

and heart function. VO2max (maximal oxygen uptake, maximal aerobic power) is
the maximal rate at which oxygen can be used by the body during maximal work; itis related directly to the maximal capacity of the heart to deliver blood to themuscles. VO2max can be measured or predicted by fitness tests (e.g. maximal
tests, submaximal tests, Polar Fitness Test). VO2max is a good index ofcardiorespiratory fitness and a good predictor of performance capability in aerobic
events such as distance running, cycling, cross-country skiing, and swimming.
VO2max can be expressed either as milliliters per minute (ml/min = ml ■ min-1) or
this value can be divided by the person’s body weight in kilograms (ml/kg/min = ml
■ kg-1■ min-1).
The relationship between oxygen uptake (VO2) and heart rate (HR) is linear within
an individual during dynamic exercise. Percentages of VO2max can be changed to %of HRmax with the following formula: %HRmax = (%VO2max + 28.12)/1.28.
VO2max is the basic variable of the intensity of exercise. When determining target
exercise intensities heart rate is more practical and useful because it is easily andnoninvasively obtained, e.g. on-line during exercise with heart rate monitors.

FIRMWARE UPDATEThe firmware of your V650 can be updated. Any time a new firmware version is available, FlowSync will
notify you when connecting V650 to your computer with the USB cable. The firmware updates aredownloaded via the USB cable and FlowSync software.
Firmware updates are performed to improve the functionality of your V650. They can include
improvements to existing features or completely new features, for example.
HOW TO UPDATE FIRMWARE
To update the firmware of your V650, you must have:• A Flow web service account• Installed FlowSync software• Registered your V650 in the Flow web service
Go to flow.polar.com/start, and download and install FlowSync software onto your computer and create
your Polar account in the Polar Flow web service.
To update the firmware:
1.
2.
3.
4.

Plug the micro USB connector into your V650, and plug the other end of the cable into your PC.
FlowSync starts syncing your data.
After syncing, you are asked to update the firmware.
Choose Yes. New firmware is installed, and V650 reboots.

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Before updating the firmware, the data from your V650 is synced to the Flow web service. Therefore you
will not lose any data when updating.

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COMPATIBLE SENSORS
Polar Heart rate Sensor Bluetooth® Smart
Pair a Heart Rate Sensor with V650
Polar Speed Sensor Bluetooth® Smart
Pair Speed sensor with V650
Polar Cadence Sensor Bluetooth® Smart
Pair Cadence sensor with V650

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POLAR HEART RATE SENSOR BLUETOOTH® SMART
Polar heart rate sensor consists of comfortable strap and connector. It detects your heart rate accurately
and sends the data to the V650 in real time.
Heart rate data gives you an insight into your physical condition and how your body responds totraining. Although there are many subjective clues as to how your body is doing during exercise(perceived exertion, breathing rate, physical sensations), none is as reliable as measuring heart rate. It isobjective and is affected by both internal and external factors - meaning you will have a dependable
measure of your physical state.

PAIR A HEART RATE SENSOR WITH V650
1. Wear your heart rate sensor as instructed in Wear the Heart Rate Sensor and go to Settings >General Settings > Pairing > Pair new device.
2. V650 lists the devices it finds. Tap the one you want to pair.
3. Pairing succeeded tells you that the pairing is complete.

POLAR SPEED SENSOR BLUETOOTH® SMART
There are a range of factors that can affect your cycling speed. Obviously fitness is one of them,
however, weather conditions and the varying gradients of the road play a huge part too. The mostadvanced way of measuring how these factors affect your performance speed is with the aerodynamic
speed sensor.

• Measures your current, average and maximum speeds• Track your average speed to see your progress and performance improve• Light yet tough, and easy to attach

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PAIR SPEED SENSOR WITH V650
Make sure the speed sensor has been correctly installed. For more information on installing the speed
sensor refer to the user manual of the speed sensor.
1. Go to General Settings > Pairing > Pair new device. The V650 should be less than three metersfrom the sensor you want to pair. It's close enough when it's mounted on the handlebar.
2. Activate the sensor you want to pair. Rotate the wheel a few times to activate the sensor. The flashing
red light in the sensor indicates that you've activated the sensor.
Do the pairing within 30 seconds of the sensor activation.
3. V650 lists the devices it finds. The device closest to V650 is at the top of the list. Tap the device youwant to pair.
4. Pairing succeeded tells you that the pairing is complete.
5. Link the sensor to Bike 1, Bike 2, Bike 3 or Bike 4. You can change the bike later in Paired devices.
6. Set the wheel size. Confirm and return to the PAIRING menu by tapping
When you select a bike for a ride, your V650 automatically starts searching for the sensors you've
linked to the bike. V650 is ready once the green circle around the sensor indicator is static.

POLAR CADENCE SENSOR BLUETOOTH® SMART
The most practical way of measuring your cycling session is with our advanced wireless cadence sensor.
It measures your real-time, average and maximum cycling cadence as revolutions per minute so you cancompare the technique of your ride against previous rides.

• Improves your cycling technique and identifies your optimal cadence• Interference-free cadence data lets you evaluate your individual performance• Designed to be aerodynamic and light
PAIR CADENCE SENSOR WITH V650
Make sure the cadence sensor has been correctly installed. For more information on installing thecadence sensor refer to the user manual of the cadence sensor.
1. Go to General Settings > Pairing > Pair new device. The V650 should be less than three metersfrom the sensor you want to pair. It's close enough when it's mounted on the handlebar.
2. Activate the sensor you want to pair. Rotate the crank a few times to activate the sensor. The flashing
red light in the sensor indicates that you've activated the sensor.
Do the pairing within 30 seconds of the sensor activation.

24

3. V650 lists the devices it finds. The device closest to V650 is at the top of the list. Tap the device youwant to pair.
4. Pairing succeeded tells you that the pairing is complete.
5. Link the sensor to Bike 1, Bike 2, Bike 3 or Bike 4. You can change the bike later in Paired devices.
When you select a bike for a ride, your V650 automatically starts searching for the sensors you've
linked to the bike. V650 is ready once the green circle around the sensor indicator is static.

25

INSTALL BIKE MOUNTINSTALL BIKE MOUNTYou can install the Polar Adjustable Bike Mount on the stem or on the left- or right-hand side of thehandlebar.
1. Place the rubber base on the stem/handlebar
2. Position the bike mount on the rubber base so the POLAR logo is in line with the handlebar.
3. Secure the bike mount on to the stem/handlebar with the O-ring.

4. Align the ledges on the back of the V650 with the slots on the bike mount and turn clockwise until theV650 is in its place.

26

TRAINING
WEAR THE HEART RATE SENSOR
1. Moisten the electrode areas of the strap.
2. Attach the connector to the strap.
3. Adjust the strap length to fit tightly but comfortably. Tie the strap around your chest, just below
the chest muscles, and attach the hook to the other end of the strap.
4. Check that the moist electrode areas are firmly against your skin and that the Polar logo of theconnector is in a central and upright position.

Detach the connector from the strap, and rinse the strap under running water after every training
session. Sweat and moisture may keep the heart rate sensor activated, so also remember to wipe it dry.

START A TRAINING SESSIONCHOOSE PROFILE AND BIKE FOR THE RIDE
Go to PROFILE to choose Road biking, Mountain biking, Indoor cycling or Other.Choose Bike 1,
Bike 2, Bike 3 or Bike 4.
If you have turned on GPS in the profile you chose, the V650 automatically starts searching for the GPS
satellite signals. Keep your V650 still with the display facing upwards during the search. It typically takes2730-60 seconds the first time. In future it should take only a few seconds. The V650 has found the GPS
satellite signals once the green circle around GPS is static.
If you have linked a sensor to the bike, your V650 starts searching for signals from the sensors. The
green circle around the sensor indicator is flashing during the search. V650 is ready once the green circle
around the sensor indicator is static. Press the front button to begin your ride or continue with theselection of the route.

1.
2.
3.
4.
5.

GPS
Heart rate sensor
Power sensor
Cadence sensor
Speed sensor

After finding the satellites, the V650 calibrates the altitude. Altitude calibration complete tells youthat the calibration is ready. To make sure that the altitude remains accurate, calibrate your V650
manually whenever a reliable reference, such as a peak or a topographic map, is available or when at sea
level. To calibrate manually, press the side button and choose Calibrate altitude. Then, set the altitude ofyour current location.

START A TRAINING SESSION WITH ROUTE GUIDANCE
Go to ROUTES to see a list of the routes you've added to favorites in the Flow web service and synced toyour V650. Choose the route for your next training session by tapping on the circle on the left side of
the route name. Tapping on a route tile brings up a preview of the route.
Return to main view by tapping. The chosen route is shown in the ROUTES tile. Press the front

button to begin your ride.

28

For more information on route guidance, and for instructions on adding routes to your V650, see Route
Guidance.

BUTTON FUNCTIONS DURING TRAINING
SIDE BUTTON FUNCTIONS• Change the training view with a short button press.
• Press and hold to view the side menu, or, when the display is locked, press and hold to unlock thedisplay.

• Press and hold for eight seconds to turn V650 off.
In heavy rainfall the rain drops may interfere with the touch screen functions. We recommend locking
the display from the side button menu to prevent this.
FRONT BUTTON FUNCTIONS• Take a lap with a short button press.
The FRONT BUTTON TAKES LAP function must be set on. By default, the function is on. You can
set the function on or off in Settings > Sport profiles (choose the profile you want to edit to view
the settings) .

• Press and hold to pause recording. To stop the training session, press and hold STOP for threeseconds.
TOUCHSCREEN FUNCTIONS• Swipe across the screen to change the training views.
• The red triangle at the bottom right corner of a data field indicates that you can quickly toggle theinformation shown, from speed to average speed, for example.

• Swipe down to open the pull-down menu. There you can adjust the front light, the training sounds
and the display brightness.

TRAINING VIEWS
The training views of V650 are fully customizable. You can choose to have up to six training views foreach profile, each training view containing up to eight items.
All available training view items are presented below. Choose the ones that suit you and your training
needs and requirements best. For instructions on customizing the training views, see Sport profile
settings.

29

Some of the items are displayed in either numeric or graphic format (indicated by the graph icon
after the item name in the selection list), depending on the selected item size.
Item sizes

You can see available item sizes for each training view item from the tables below.

TIME
Time of day
Current time of day
1/2, 1/4, 1/8
Duration
Total duration of your training session so far
1/2, 1/4, 1/8
Lap time
The stopwatch time for the current lap
1/2, 1/4, 1/8

ENVIRONMENT
Altitude
Current altitude in feet or meters
1/2, 1/4, 1/8
Altitude graph
Altitude as a graphical trend
1/2

, 1/4

30

Ascent
Ascended meters/feet
1/2, 1/4, 1/8
Back to start

An arrow points in the direction of your starting point. Alsoshows the direct distance (beeline) between you and the

1/1

, 1/2

starting point.

Barometer
Current air pressure
1/2, 1/4, 1/8
Descent
Descended meters/feet
1/2, 1/4, 1/8
Inclination
Incline/decline in degrees or in %1/2, 1/4, 1/8
A line drawing of your route on a map allows you to see where
you are on the map in real time. See Maps for instructions on
downloading maps on your V650.
When viewing the map, you can see the following data on thetwo 1/8 size items on the bottom quarter of the display:

Map
1/1

• speed• distance• duration• heart rate
• power• cadence
Change the data shown by tapping on the item.

Route

The route guidance feature guides you along routes that you
have recorded in previous sessions or routes that other Flow

1/1

web service users have recorded and shared.

31• The red map pointer shows your location and the direction
you are heading.

• The red line shows the route to be followed.
• The green circle shows the route start point, and the redcircle shows the finish point.

• The blue line shows your current route.

BODY MEASUREMENT
Calories
The calories you've burned so far.
1/2, 1/4, 1/8
Heart rate
1/2, 1/4, 1/8

Your heart rate in beats per minute (BPM) or percentage ofmaximum hear rate (%)

Your heart rate and duration of the ride. The bars indicate thetime spent on each heart rate zone.
HR zones
You can lock the zone you're currently on by tapping the view.
1/1

, 1/2

The limits of the locked zone are shown. If your heart rate goesoutside the locked zone, you will be notified with audio
feedback. Unlock the zone by tapping the view again.
Your heart rate as a graphical trend.

HR graph
1/2

, 1/4

You can lock the zone you're currently on by tapping the view.
The limits of the locked zone are shown. If your heart rate goesoutside the locked zone, you will be notified with audio
feedback. Unlock the zone by tapping the view again.
Tap to toggle the view.

HR avgYour average heart rate
1/2, 1/4, 1/8

32

HR maxYour maximum heart rate
1/2, 1/4, 1/8
Lap HR max
Your maximum heart rate for the current lap
1/2, 1/4, 1/8
Lap HR avg
Your average heart rate for the current lap
1/2, 1/4, 1/8

DISTANCE
Distance
The distance you've traveled during the ride
1/2, 1/4, 1/8
Lap distanceThe distance you've traveled during the current lap
1/2, 1/4, 1/8

SPEED
Speed / Pace
Current speed (km/h or mph)
1/2, 1/4, 1/8
Speed avg / Pace avg
Average speed (km/h or mph)
1/2, 1/4, 1/8
Speed max / Pace max
Maximum speed (km/h or mph)
1/2, 1/4, 1/8
Lap speed avg / Lap pace
avg

Average speed (km/h or mph) for the current lap

33

1/2, 1/4, 1/8
Lap speed max / Lap pacemax

Maximum speed (km/h or mph) for the current lap

1/2, 1/4, 1/8
Speed graph / Pace graph
1/2

, 1/4

Shows your current speed (km/h or mph) and the latest speed
changes as a graphical trend.

VAM
Ascended feet/meters per hour
1/2, 1/4, 1/8

CADENCE
Cadence
Pedaling rate as rotations per minute
1/2, 1/4, 1/8
Cadence avg
Average pedaling rate
1/2, 1/4, 1/8
Lap Cadence avg
Average pedaling rate for the current lap
1/2, 1/4, 1/8

POWER
Depending on your power view selection in Sport profile settings, the power output is shown in W
(Watts), W/kg (Watts/kg) or FTP % (% of FTP).
Power
Current power output
1/2, 1/4, 1/8
Power avg
Average power for the current training session
1/2, 1/4, 1/8

34Power max
Maximum power for the current training session
1/2, 1/4, 1/8
Power, left
Current left leg power output
1/2, 1/4, 1/8
Power, right
Current right leg power output
1/2, 1/4, 1/8
Your power output and duration of the ride. The bars indicate
the time spent on each power zone.
Power zones
You can lock the zone you're currently on by tapping the view.
1/1

, 1/2

The limits of the locked zone are shown. If your power output
goes outside the locked zone, you will be notified with audio
feedback. Unlock the zone by tapping the view again.
Your power output as a graphical trend.
You can lock the zone you're currently on by tapping the view.

Power graph
1/2

The limits of the locked zone are shown. If your power output
goes outside the locked zone, you will be notified with audio, 1/4

feedback. Unlock the zone by tapping the view again.
Tap to toggle the view.

Lap power avg
Average power for the current lap
1/2, 1/4, 1/8
Lap power max
Maximum power for the current lap
1/2, 1/4, 1/8
Left/right balance
Power distribution between left and right foot in percentage
1/2

, 1/4

, 1/8

Avg left/right balance

Average power distribution between left and right leg in percentage

35

1/2

, 1/4

, 1/8

Lap left/right balance
Power distribution between left and right leg for the current lap
1/2

, 1/4

, 1/8

Force
A visualization of your left and right pedal stroke.

• The green area is the positive force you are using during thepedal stroke.

• The orange line indicates the pedal position where themaximum pedaling force is produced.

1/2
In the Force view, you'll see the following information:• A visualization of your left and right pedal stroke (slow datagraph / fast data graph)• Maximum force during left and right pedal stroke• The percentage of positive force time in left and right pedal
strokeForce view
1/1

If you are using the Kéo Power Essential Bluetooth® Smart(with one power transmitter), you'll see the following
information:• A visualization of your pedal stroke (slow data graph / fast
data graph)• Current power output / 3, 10, 30 or 1-99 ( the value you'veset) second average of power output. Tap to change thevalue.

• Maximum force during a pedal stroke• The percentage of positive force time in a pedal stroke• Cadence36Force max of revolution,left

Maximum force during a pedal stroke (left)

1/2, 1/4, 1/8
Force max of revolution,right

Maximum force during a pedal stroke (right)

1/2, 1/4, 1/8
NP

NORMALIZED POWER (NP) provides an evaluation of training
intensity. It provides a better measure of the true physiological

Lap NP

demands of a given training session.
INTENSITY FACTOR (IF) is simply the ratio of the normalized
power to your threshold power. IF therefore provides a valid andIFconvenient way of comparing the relative intensity of a training
Lap IFsession or race either within or between riders, taking into
account changes or differences in threshold power.

TSS
Lap TSSTRAINING STRESS SCORE (TSS) quantifies the overall training
load based on your power data.

LAP INFORMATION
Every time you take a lap, the lap notification is displayed for a moment. If you'd like to follow the lap
information during the lap, you can choose a separate Lap view/ AUTOMATIC LAP VIEW in Sport
profile settings.
Tap the screen in the Lap view / AUTOMATIC LAP VIEW to view the lap notification of your previous
lap.

BACK TO STARTThe Back to start feature guides your way back to the starting point. When the V650 finds the GPS
satellite signals in the beginning of the training session, your location is saved as a starting point.
When it is time to return to your starting point, do the following:• Browse to the BACK TO START-view.
• Keep moving in order for the V650 to determine which direction you are going. An arrow will pointin the direction of your starting point.

37• To get back to the starting point, navigate in the direction of the arrow.
• The V650 also shows the direct distance (beeline) between you and the starting point.
Always keep a map at hand in case the V650 loses the satellite signal or the battery runs out.
This feature uses the GPS function. Set GPS on in sport profile settings. For instructions, see Sport
Profiles.

PAUSE AND STOP TRAINING
To pause training recording, press and hold the front button.
ll

To continue training recording, choose CONTINUE.
To stop the training session, press and hold STOP for three seconds.

Take care for your heart rate sensor after training. Detach the connector from the strap and rinse thestrap under running water after every use. For complete care and maintenance instructions, see Taking
care of your V650.

38

AFTER TRAININGSUMMARY
After each training session, you'll get an instant summary of your session.The summary includes:• Duration of your session• Distance• Average and maximum heart rate
• Average and maximum speed/pace• Altitude-compensated calories and fat burn % of calories• Training Benefit: Textual feedback, for example Steadystate training+, is displayed if you trained at least a total of 10
minutes in the sport zones. For more information, see
Training Benefit.

• Time spent on each heart rate zone
• Average and maximum cadence•Ascent and descent• Maximum altitude• Average and maximum power output• Average and maximum W/KG (power to weight ratio)• Average pedaling power distribution between left and rightfoot in percentage• Your route on a map
Lap details• Lap number and time
• Distance• Average heart rate
• Average speed• Average cadence• Average power39

To view your training summary later, go to HISTORY > Sessions.

HISTORYSESSIONS
The V650 saves the summary of your ride in HISTORY > Sessions. There you can see a list of yoursessions with the following information: date, start time, profile and bike.

• Tap a session to open its summary. Browse the summary by swiping left or right.
• Tap and hold to delete a session.
For deeper analysis, transfer your training history to the Polar Flow web service with the USB cable and
FlowSync software. The web service offers various options to analyze the data with.

TOTALSTo view your training totals go to HISTORY > Totals.
Totals includes cumulative information recorded during training sessions since the last reset:• Time frame• Duration• Distance• Calories• Distance ridden on Bike 1, Bike 2, Bike 3 and Bike 4
Tap the field to reset totals. Bike totals need to be reset separately.
The values are updated automatically when you stop recording.
Use the total values file as a seasonal or monthly counter of riding data.

40

FEATURESGPSThe V650 has built-in GPS that provides accurate speed and distance measurement, and allows you to
see your route on map in the Flow web service after your session. V650 includes the following GPS
features:• Distance: Gives you accurate distance during and after your session.
• Speed: Accurate speed information during and after your session.
• Back to start: Directs you to your starting point in the shortest distance possible and shows the
distance to your starting point. Now you can check out more adventurous routes and explore themsafely, knowing that your V650 can take you back to where you started.

• Route: A line-drawing of your route that indicates your current position and starting location.

BAROMETER
V650 measures altitude with an atmospheric air pressure sensor and converts the measured air pressure
into an altitude reading. This is the most accurate way to measure altitude and altitude changes (ascent /descent).
The barometer features include:• Altitude, ascent and descent• Barometer and GPS based inclinometer• Real time VAM (mean ascent velocity)• Altitude-compensated calories
To make sure that the altitude remains accurate, it needs to be calibrated whenever a reliable reference,such as a peak or a topographic map, is available or when at sea level. Pressure variations due to weather
conditions or indoor air-conditioning may affect altitude readings.

SPORT PROFILES
V650 has three profiles for cycling (and one profile for other sports). You can define specific settings foreach one of them. For example, you can customize each profile with up to six different training views, tosee the information you really want.
For more information, see Sport Profile Settings.

41

MAPS
From version 1.2 onwards, the V650 accompanies your ride with offline maps based on OpenStreetMap
data. The V650 draws your route on a map as you ride allowing you to see where you are on the map inreal time.
You can turn the map view on or off in Settings > Sport profiles. Choose the sport profile you want toedit, and then choose Training views. In Training views, scroll down to the last menu item
(MAP VIEW), and tick/untick the box to turn the map view on or off.
In addition, you can choose a Map item to one of your training views (View 1, View 2, View 3, View 4,
View 5 or View 6). This way you can use the map views in different zoom levels: one showing the roads
in detail, and another showing more of the road ahead. For instructions on editing the training views, seeSport Profile Settings.
The map view is on by default in the following sport profiles: Road cycling, Mountain biking andOther.

MAP SETTINGS
To view or modify map settings, go to Settings > General settings > Maps. You'll find the following
settings:
OFFLINE MAP AREA: Define the center point for the offline map area (450 km x 450 km).

• You can browse the map by swiping, and zoom in with a double tap and zoom out with a two-fingertap.

• Once you have defined the area, tap DOWNLOAD.
• Delete old maps? is displayed. A new offline map area selection will delete the previous maps.
Choose CONTINUE to confirm the area selection. V650 returns to MAP SETTINGS.

• Synchronization required is displayed under OFFLINE MAP AREA. New offline map will be
downloaded the next time you synchronize your V650 with the Flow web service via the
FlowSync software.
MAP LAYERS: Choose Topographic, Bike routes and/or Favorite routes.
In Browse offline map, you can preview the downloaded map before starting a training session. To
move the map to your current location, tap the compass needle in the upper right hand corner of thescreen. When you browse away from your current location, the compass needle turns from red to white.

DURING TRAINING
When you tap the map a hand icon will appear on the upper left-hand corner of the screen. You canenter the browse and zoom mode by tapping the hand icon or tapping the upper left-hand corner of themap. The red bar at the bottom and top of the screen together with the hand-icon indicate that thebrowse and zoom mode is active. You can zoom in with a double-tap or pinch-out and zoom out with a42

two-finger tap or pinch-in. Browsing the map is possible by swiping it. Center the map by tapping the
map type indicator. You will leave the browse and zoom mode automatically if you don’t touch thescreen for a couple of seconds or by tapping the hand icon. When you leave the browse and zoom mode
your location on the map is centered automatically.

You can also change the map direction (HEADING UP or NORTH UP) by tapping the map type indicatorin the upper right-hand corner of the screen
HEADING UP: The location pointer remains pointed towards the top of the screen regardless of thedirection you're heading. When you turn, the map view rotates accordingly, so that the location pointerremains pointed towards the top of the screen. The HEADING UP map type indicator in the upper righthand corner of the screen points north.

43

NORTH UP: The location pointer is centered. The orientation of the location pointer changes as you
turn, and points towards the top of the screen only when you're heading north.

44

ROUTE GUIDANCEThe route guidance feature guides you along routes that you have recorded in previous sessions orroutes that other Flow web service users have recorded and shared.

ADDING A ROUTE TO V650
To add a route to your V650, you must first add it to your Favorites list in the Flow web service, andthen sync it to your V650.
1. When viewing a route in the analysis view, click the favorites iconin the lower right corner ofthe map.
2. Name the route, and choose Save.
3. The route is added to your Favorites list.
4. Sync the route to your V650.
The number of favorites in the Flow web service is not limited, but your V650 can have a maximum of 20
routes at a time. If you have over 20 favorites on your Favorites list, only the routes that are among thefirst 20 favorites are transferred to your V650 when syncing. To sync a route that is not among the first
20 favorites, change the order of your favorites by dragging and dropping them. If you want to remove
a route from the favorites list, click the delete icon in upper right corner of the route.

GUIDANCE ON THE DISPLAY• The red map pointer shows your location and the direction you are heading.
• The red line shows the route to be followed.
• The green circle shows the route start point, and the red circle shows the finish point.
• The blue line shows your current route.
For information on starting a session with route guidance, see Start a Training Session.

STRAVA LIVE SEGMENTS®
Strava Live Segments are previously defined sections of road or trail where athletes can compete fortime in cycling or running. Segments are defined in Strava.com and can be created by any Strava user.
You can use segments to compare your own times, or to compare with other Strava users' times who
have also completed the segment. Each segment has a public leaderboard with King/Queen of theMountain (KOM/QOM) who has the best time for that segment.
If you have a Strava Premium account, you can use the Strava Live Segments® feature on yourPolar V650. All customers who purchase a V650 are entitled to a free 60 day Strava Premium
Membership. Please note that the offer applies to new Strava Premium Members only. The customer will
receive instructions on how to start using the Strava Premium via Flow welcome email, once they register
their new V650.

45

IMPORT STRAVA LIVE SEGMENTS FROM STRAVA.COM TO POLAR FLOW
1. Connect your Strava and Polar Flow accounts in Polar Flow web service OR Polar Flow app:
Polar Flow web service: Settings > Account > Strava > Connect
Polar Flow app: General Settings > Connect > Strava (swipe the button to connect)
2. Select the segments you wish to export to Polar Flow in Strava.com:

Press the star icon next to a segment name.
You can skip step 3 if you wish to quickly transfer one or two Strava Live Segments to your V650.
Just select the segments in Strava.com and sync your V650 to transfer Strava Live Segments from
Polar Flow to your V650.
3. Click on the Update segments button on the Polar Flow web service's Favorites page to import
Strava Live Segments to Polar Flow.

TRANSFER STRAVA LIVE SEGMENTS FROM POLAR FLOW TO YOUR V650
Sync data between your V650 and the Polar Flow web service via the USB cable with FlowSync softwareor wirelessly via Bluetooth with the Polar Flow app. During the sync your top 20 favorites including theStrava Live Segments you have imported from Strava.com are transferred to your V650.
Your V650 can have a maximum of 20 favorites at a time. If you have over 20 favorites in the Flow web
service, the first 20 on the list are transferred to your V650 when syncing. If the segment you want totransfer to you V650 is not among the first 20 favorites, change the order of your favorites by dragging
and dropping them.

46

ENABLE STRAVA LIVE SEGMENTS® FEATURE ON YOUR POLAR V650
1. Go to FAVORITES and tap the radio button to enable Strava Live Segments. To see a list of all thesegments you’ve transferred to your V650, tap the Strava Live Segments field.
2. From the list, you can see the name and length of each segment. To preview a segment on a map,
tap the segment field on the list.
3. The map view shows the length of the segment, the average grade, your personal record (PR) and
KOM/QOM time of the segment. You can browse the map by swiping, and zoom in with a double
tap and zoom out with a two-finger tap. Return to main view by tapping .
4. Strava Live Segments is shown in the FAVORITES tile when the feature is enabled.

TRAINING WITH STRAVA LIVE SEGMENTS
1. When you start recording a bike ride with GPS (Cycling, Road cycling or Mountain biking sport
profiles), the closest Strava segments® and the direct distance (beeline) between you and thestarting point are shown in the NEARBY SEGMENTS view on your V650. In the map view, you’ll
see the starting point and the direction of the segments.

47

2. Your V650 alerts you with a sound when you are approaching a Strava segment and displays the
distance to the segment start. You can cancel the segment by tapping CANCEL on your V650.

3. You get another sound alert when you reach the starting point of the segment. Both the name ofthe segment and your personal record time (PR) for the segment are shown on V650. Recording48

of the segment starts automatically.

4. Strava Live Segment view is added as a training view when the segment starts. You'll get real-time
performance data displayed on your V650 showing Strava segment information and data to
manage your effort.

49

In the map view, tap the data field on the left to toggle between the following options:
AHEAD/BEHIND PR, AHEAD/BEHIND KOM/QOM, DISTANCE TO GO and DURATION (Total
time elapsed during the segment). Tap the data field on the right to toggle between the following
options: SPEED, DURATION (Total duration of the training session so far), HEART RATE and
POWER.
5. After you have completed the segment, V650 displays your segment time, the time difference
between PR and the time difference between KOM/QOM.

Results are calculated and displayed instantly on your V650 when the segment ends, but you need tocheck the final results at Strava.com.
Further information about Strava segments is available on Strava Support.
Strava Live Segments is a trademark of Strava, Inc.

ADVANCED POWER METRICS
In the V650 1.5.4 firmware release, the list of available training view items on the V650 grew to include
the following advanced power metrics: NORMALIZED POWER® (NP®), INTENSITY FACTOR® (IF®) and
TRAINING STRESS SCORE® (TSS®).
l

NORMALIZED POWER (NP) provides an evaluation of training intensity. It provides a betterlmeasure of the true physiological demands of a given training session.
INTENSITY FACTOR (IF) is simply the ratio of the normalized power to your threshold power. IF
therefore provides a valid and convenient way of comparing the relative intensity of a training50

session or race either within or between riders, taking into account changes or differences inlthreshold power.
TRAINING STRESS SCORE (TSS) quantifies the overall training load based on your power data.
Please note that Polar training load and TRAINING STRESS SCORE cannot be compared. They are
two different approaches.

To add these new power metrics in the training views of your V650, go to Settings > Sport profiles andchoose the profile you want to edit, and then choose Training views. See Sport profile settings fordetailed instructions on customizing the training views.
Further information on NP, IF and TSS is available on TrainingPeaks' blog.
NORMALIZED POWER®, INTENSITY FACTOR® and TRAINING STRESS SCORE® are trademarks ofTrainingPeaks, LLC and are used with the permission. Learn more at http://www.trainingpeaks.com.

SMART COACHING
Whether it’s working out at the right intensity or receiving instant feedback, Smart Coaching offers achoice of unique, easy-to-use features, personalized to your needs and designed for maximum
enjoyment and motivation when training.
V650 includes the following Smart Coaching features:• Heart rate zones: Heart rate zones provide an easy way to select and monitor the intensity of yourtraining and to follow heart rate-based training programs.

• Smart calories: The most accurate calorie counter on the market counts the number of calories
burned.

• Training Benefit: The V650 gives motivating feedback about the effect of your training immediately
after your session.

POLAR HEART RATE ZONES
Polar heart rate zones introduce a new level of effectiveness in heart rate-based training. Training is
divided into five heart rate zones based on percentages of maximum heart rate. With heart rate zones,
you can easily select and monitor training intensities.
Target zone

Intensity % of

Example dur-HRmax*, bpm

ationsTraining effectBenefits: Maximal or near maximal effort

MAXIMUM

90–100% 171–

less than 5

190 bpm

minutesfor breathing and muscles.
Feels like: Very exhausting for breathing
and muscles.

51

Target zone

Intensity % of

Example dur-HRmax*, bpm

ationsTraining effectRecommended for: Very experienced andfit athletes. Short intervals only, usually infinal preparation for short events.

Benefits: Increased ability to sustain highHARD

speed endurance.
Feels like: Causes muscular fatigue and80–90% 152–
172 bpm

2–10 minutes

heavy breathing.
Recommended for: Experienced athletes
for year-round training, and for various
durations. Becomes more importantduring pre competition season.

MODERATE

Benefits: Enhances general training pace,makes moderate intensity efforts easierand improves efficiency.
70–80% 133–

10–40

152 bpm

minutes

Feels like: Steady, controlled, fastbreathing.
Recommended for: Athletes training forevents, or looking for performance gains.

LIGHT

Benefits: Improves general base fitness,
improves recovery and boosts
metabolism.
60–70% 114-

40–80

133 bpm

minutes

Feels like: Comfortable and easy, lowmuscle and cardiovascular load.
Recommended for: Everybody for longtraining sessions during base training

52

Target zone

Intensity % of

Example dur-HRmax*, bpm

ationsTraining effectperiods and for recovery exercises during
competition season.

VERY LIGHT
Benefits: Helps to warm up and cool
down and assists recovery.
50–60% 104–20–40

114 bpm

minutes

Feels like: Very easy, little strain.
Recommended for: For recovery andcool-down, throughout training season.

HRmax = Maximum heart rate (220-age). Example: 30 years old, 220–30=190 bpm.
Training in heart rate zone 1 is done at a very low intensity. The main training principle is that
performance improves when recovering after, and not only during training. Accelerate the recovery
process with very light intensity training.
Training in heart rate zone 2 is for endurance training, an essential part of any training program. Training
sessions in this zone are easy and aerobic. Long-duration training in this light zone results in effectiveenergy expenditure. Progress will require persistence.
Aerobic power is enhanced in heart rate zone 3. The training intensity is higher than in sport zones 1 and2, but still mainly aerobic. Training in sport zone 3 may, for example, consist of intervals followed byrecovery. Training in this zone is especially effective for improving the efficiency of blood circulation in
the heart and skeletal muscles.
If your goal is to compete at top potential, you will have to train in heart rate zones 4 and 5. In thesezones, you exercise anaerobically in intervals of up to 10 minutes. The shorter the interval, the higher theintensity. Sufficient recovery between intervals is very important. The training pattern in zones 4 and 5 isdesigned to produce peak performance.
The Polar target heart rate zones can be personalized by using a laboratory measured HRmax value, orby taking a field test to measure the value yourself. When training in a target heart rate zone, try to makeuse of the entire zone. The mid-zone is a good target, but keeping your heart rate at that exact level all
the time is not necessary. Heart rate gradually adjusts to training intensity. For instance, when crossing
from heart rate target zone 1 to 3, the circulatory system and heart rate will adjust in 3-5 minutes.
Heart rate responds to training intensity depending on factors such as fitness and recovery levels, as wellas environmental factors. It is important to look out for subjective feelings of fatigue, and to adjust yourtraining program accordingly.

53

SMART CALORIESThe most accurate calorie counter on the market calculates the number of calories burned. The energy
expenditure calculation is based on:• Body weight, height, age, gender• Individual maximum heart rate (HRmax)• Heart rate during training• Individual resting heart rate value (HRrest)• Individual maximal oxygen uptake (VO2max)• Altitude
For best possible Smart Calories information accuracy, please give V650 your measured VO2max andHRmax values if you have them.

TRAINING BENEFITThe Training Benefit feature helps you better understand the effectiveness of your training. This feature
requires the use of the heart rate sensor. After each training session you get textual feedback on yourperformance providing that you have trained at least a total of 10 minutes in the sport zones. The
feedback is based on training time distribution on sport zones, calorie expenditure and duration. In
Training Files you get the feedback in more detail. The descriptions of different training benefit options
are listed in the table below
Feedback

BenefitThat was a hard session! You improved your sprint speed andMaximum training+

the nervous system of your muscles, which make you more efficient. This session also increased your resistance to fatigue.
That was a hard session! You improved your sprint speed andMaximum training

the nervous system of your muscles, which make you more efficient.
What a session! You improved your speed and efficiency. This

Maximum & Tempo training

session also significantly developed your aerobic fitness andyour ability to sustain high intensity effort for longer.
What a session! You significantly improved your aerobic fitness

Tempo & Maximum training

and your ability to sustain high intensity effort for longer. Thissession also developed your speed and efficiency.
Great pace in a long session! You improved your aerobic fitness,

Tempo training+

speed, and ability to sustain high intensity effort for longer. Thissession also increased your resistance to fatigue.

54

FeedbackTempo training

BenefitGreat pace! You improved your aerobic fitness, speed, and ability to sustain high intensity effort for longer.
Good pace! You improved your ability to sustain high intensity

Tempo & Steady state training

effort for longer. This session also developed your aerobic fitness and the endurance of your muscles.
Good pace! You improved your aerobic fitness and the endur-

Steady state & Tempo training

ance of your muscles. This session also developed your ability
to sustain high intensity effort for longer.
Excellent! This long session improved the endurance of your

Steady state training +muscles and your aerobic fitness. It also increased your resistance to fatigue.

Steady state training

Excellent! You improved the endurance of your muscles andyour aerobic fitness.
Excellent! This long session improved the endurance of your

Steady state & Basic training, longmuscles and your aerobic fitness. It also developed your basic
endurance and your body's ability to burn fat during exercise.
Excellent! You improved the endurance of your muscles andSteady state & Basic training

your aerobic fitness. This session also developed your basic
endurance and your body's ability to burn fat during exercise.
Great! This long session improved your basic endurance andBasic & Steady state training, longyour body's ability to burn fat during exercise. It also developed
the endurance of your muscles and your aerobic fitness.
Great! You improved your basic endurance and your body's abil-

Basic & Steady state training

ity to burn fat during exercise. This session also developed theendurance of your muscles and your aerobic fitness.

Basic training, long

Basic training

Recovery training

Great! This long, low intensity session improved your basic
endurance and your body's ability to burn fat during exercise.
Well done! This low intensity session improved your basic endurance and your body's ability to burn fat during exercise.
Very nice session for your recovery. Light exercise like thisallows your body to adapt to your training.

55

TRAINING LOAD
The training load feature in the Diary in Polar Flow web service will conveniently tell you how hard yourtraining session was, and how much time is needed for complete recovery.This feature tells you if you
have recovered enough for your next session, helping you find the balance between rest and training. In
Polar Flow web service you can control your total workload, optimize your training, and monitor yourperformance development.
Training load takes into consideration different factors which affect your training load and recovery time,such as heart rate during training, duration of training, and your individual factors, e.g. sex, age, height,
and weight. Continuous monitoring of training load and recovery will help you recognize personal limits,
avoid over or under training, and adjust training intensity and duration according to your daily andweekly targets.
Training Load feature helps you to control total workload, optimize your training, and monitor yourperformance development. The feature makes different kinds of training sessions comparable with eachother, and helps you to find the perfect balance between rest and training.

56

POLAR FLOW WEB SERVICE
The Polar Flow web service allows you to plan and analyze every detail of your training and learn more
about your performance.
With the Flow web service you can:• Analyze all of your training details with visual graphs and a route view
• Compare specific data with others like laps or speed vs. heart rate
• See long-term progress by following the trends and details which matter to you the most• Compare training sessions with your own and others' sessions• Share highlights with your followers• Relive your and other users' sessions afterward
To start using the Flow web service, go to flow.polar.com/V650, and create your Polar account. If you
already have a Polar Account, you don’t need to register a new account in the Flow web
service. You can sign in with the same username and password you are using e.g. withpolarpersonaltrainer.com.
Download and install FlowSync software from the same place to allow you to sync data
between V650 and Flow web service.
Feed
In Feed you can see what you've been up to lately, plus you can see your friends' activities andcomment.
ExploreIn Explore you can discover routes by browsing the map. See public training sessions that other users
have shared, and relive your own or other people’s routes and see where the highlights happened.
Diary
In Diary you can see your scheduled training sessions, as well as review past sessions. Information
shown includes: training plans in day, week or month view, individual sessions and weekly summaries.
Progress
In Progress you can follow your development with reports. Reports are a handy way to follow yourprogress in training over longer periods. In week, month and year reports you can choose the sport for
the report. In custom period, you can choose both the period and the sport. Choose the time period andsport for report from the drop down lists, and press the wheel icon to choose what data you want toview in the report graph.

57

For support and more information about using the Flow web service, go towww.polar.com/en/support/flow.

58

POLAR FLOW APP
Polar Flow app allows you to get a quick overview of your training data straight after your session. You'll
also see weekly summaries of your training in the training diary. Flow app is the easiest way to sync yourtraining data from your V650 with the Flow web service.
Polar V650 is compatible with the Polar Flow app v.3.0 and later for iOS and Android. You'll also needfirmware version 1.4.5 or later on your V650 to be able to use it with Flow app. Polar FlowSync will offer
the update when you connect V650 to your computer with the provided USB cable.
With Flow app you'll see:• Route view on a map• Training Benefit• Training Load and recovery time
• Start time and duration of your session• Average and maximum speed/pace and distance• Average and maximum heart rate, cumulative heart rate zones• Calories and fat burn % of calories• Maximum altitude, ascent and descent• Lap details
Before you can start using the Flow app, you need have your V650 registered in the Flow web service.
The registration takes place when you set up your V650 at flow.polar.com/start. For more information, see
Set Up Your V650.
To start using the Flow app, download it from the App Store or Google Play onto your mobile device. For
support and more information on using the Polar Flow app, go to www.polar.com/en/support/Flow_app. To see your training data in the Flow app, you must sync your V650 with it after your session. For
information on syncing V650 with the Flow app, see Syncing.

59

SYNCING
You can transfer data from your V650 via the USB cable with the FlowSync software or wirelessly via
Bluetooth Smart® with the Polar Flow app. To be able sync data between your V650 and the Flow web
service and app, you need to have a Polar account and the FlowSync software. Go toflow.polar.com/start, and create your Polar account in the Polar Flow web service and download andinstall the FlowSync software onto your PC. Download the Flow app onto your mobile from the App
Store or Google Play.
Remember to sync and keep your data up-to-date between your V650, the web service and the mobile
app wherever you are.

SYNC WITH FLOW WEB SERVICE VIA FLOWSYNC
To sync data with the Flow web service you need FlowSync software. Go to flow.polar.com/start, anddownload and install the software before trying to sync.
1.
2.
3.
4.

Plug the micro USB connector into the USB port and the other end of the cable into your PC.
Make sure FlowSync software is running.
The FlowSync window opens on your computer, and the syncing starts.
Completed is displayed when you are done.

Every time you plug in your V650 to your computer, the Polar FlowSync software will transfer your data
to the Polar Flow web service and sync any settings you may have changed. If the syncing does not
automatically start, start FlowSync from the desktop icon (Windows) or from the applications folder(Mac OS X). Every time a firmware update is available, FlowSync will notify you, and request you to installit.
If you change settings in the Flow web service while your V650 is plugged into your computer, press thesynchronize on FlowSync to transfer to the settings to your V650.
For support and more information about using FlowSync software, go towww.polar.com/en/support/FlowSync.

SYNC WITH FLOW APP
Before syncing make sure:• You have a Polar account and have downloaded and installed Flow app onto your mobile device• You have registered your V650 in the Flow web service and synced data via FlowSync software atleast once

• Your mobile device has Bluetooth turned on, and airplane mode/flight mode is not turned on.

60To sync your data with iOs mobile:
1. Sign into Flow app on your mobile.
2. Press the side button on your V650 to view the side menu, and choose SYNC WITH MOBILE
from the menu to start syncing.
3. When you sync for the first time, you'll be asked whether you're connecting to iOS mobile orAndroid mobile. Choose iOS mobile.
4. CONNECTING is displayed, followed by SYNCING. The progress bar shows the status of the sync.
Please notice that the sync may take a while if you have lots of training data on your V650.
Syncing complete is displayed when you are done.
To sync your data with Android mobile:
1. Sign into Flow app on your mobile.
2. If you have other Polar training devices in use with Flow app Android, make sure that V650 ischosen as the active device in Flow app. This way Flow app knows to connect to your V650. In
Flow app, go to Settings > PRODUCTS and tap on V650 to activate it.
3. Press the side button on your V650 to view the side menu, and choose SYNC WITH MOBILE
from the menu to start syncing.
4. When you sync for the first time, you'll be asked whether you're connecting to iOS mobile orAndroid mobile. Choose Android mobile.
5. If your mobile device prompts to accept pairing, choose to accept.
6. To pair the devices type XXXXXX on your mobile is displayed on V650. To pair V650 withyour mobile device, enter the pin code from the V650 on your mobile device. The pairing starts.
Paired is displayed when pairing is completed successfully.
7. CONNECTING is displayed, followed by SYNCING. The progress bar shows the status of the sync.
Please notice that the sync may take a while if you have lots of training data on your V650.
Syncing complete is displayed when you are done.
When you sync your V650 with Flow app, your training data is also synced automatically via an internet
connection to the Flow web service.
If necessary, you can change the iOS mobile / Android mobile setting afterwards in General settings >About V650. Scroll to the bottom of the page to change the setting.
For support and more information about using Polar Flow app, go to www.polar.com/en/support/Flow_
app.

61

CARING FOR YOUR V650
Like any electronic device, the Polar V650 should be treated with care. The suggestions below will help
you fulfil guarantee obligations and enjoy this product for many years to come.

POLAR V650
Keep your training device clean. Use a damp paper towel to wipe dirt from the training device. To
maintain the water resistance, do not wash the training device with a pressure washer. Do not immerse
the training device in water. Never use alcohol or any abrasive material such as steel wool or cleaningchemicals.
The USB cable must be connected carefully to avoid damaging the device's USB port.
After each time of using the USB port of the training device, check visually that there is no hair, dust orother dirt on the sealing surface area of the lid/back case. Gently wipe to remove any dirt. Do not use
any sharp tools or equipment for cleaning, which could cause scratches to the plastic parts.
Not suitable for bathing or swimming. Protected against wash splashes and raindrops. Do not
immerse the training device in water. Using the training device in excessive rainfall may cause interference
on GPS reception.

HEART RATE SENSOR
Connector: Detach the connector from the strap after every use and dry the connector with a soft
towel. Clean the connector with a mild soap and water solution when needed. Never use alcohol or any
abrasive material (eg. steel wool or cleaning chemicals).
Strap: Rinse the strap under running water after every use and hang to dry. Clean the strap gently with amild soap and water solution when needed. Do not use moisturizing soaps, because they can leave
residue on the strap. Do not soak, iron, dry clean or bleach the strap. Do not stretch the strap or bend
the electrode areas sharply.
Check the washing instructions on the label of the strap.

SPEED SENSOR BLUETOOTH® SMART AND CADENCE SENSOR
BLUETOOTH® SMART
Clean the sensors with a mild soap and water solution and rinse them with clean water. To maintain thewater resistance, do not wash the sensors with a pressure washer. Do not immerse the speed sensor or
cadence sensor in water. Never use alcohol or any abrasive material such as steel wool or cleaningchemicals. Avoid hard hits to the sensors, as these may damage the sensor units.

62

STORING
Keep your training device and sensors in a cool and dry place. Do not keep them in a damp environment,
in non-breathable material (a plastic bag or a sports bag) nor with conductive material (a wet towel). Do
not expose the training device to direct sunlight for extended periods, such as by leaving it in a car or
mounted on the bike mount.
We recommend that you store the V650 charged. The battery slowly loses its charge when it is stored. If
you are going to store your V650 for several months, we recommend that you recharge it after a few
months. This will prolong the battery lifetime.
Dry and store the strap and the connector separately to maximize the heart rate sensor battery lifetime.
Keep the heart rate sensor in a cool and dry place. To prevent snap oxidation, do not store the heart rate
sensor wet in non-breathing material, such as a sports bag. Do not expose the heart rate sensor to direct
sunlight for extended periods.

SERVICE
During the two-year guarantee/warranty period we recommend that you have service done by anauthorized Polar Service Center only. The warranty does not cover damage or consequential damage
caused by service not authorized by Polar Electro. For further information, see Limited International
Polar Guarantee.
For contact information and all Polar Service Center addresses, visit www.polar.com/support andcountry-specific websites.
The username for your Polar Account is always your email address. The same username andpassword are valid for Polar product registration, polarpersonaltrainer.com, Polar discussion forum andnewsletter registration.

63

IMPORTANT INFORMATIONBATTERIESThe Polar V650 training device has an internal, rechargable battery. Rechargeable batteries have a limited
number of charge cycles. You can charge and discharge the battery over 300 times before a notabledecrease in its capacity. The number of charge cycles also varies according to use and operating
conditions.
At the end of the working life of the product Polar encourages you to minimize possible effects of waste
on the environment and human health by following local waste disposal regulations and, where possible,
utilizing separate collection of electronic devices. Do not dispose of this product as unsorted municipal
waste.
The Polar Bluetooth Smart® heart rate sensor has a user changeable battery. To change the battery
yourself, please follow the instructions carefully as instructed in chapter Change the Heart Rate Sensor
Battery.
The batteries for the speed sensor Bluetooth Smart® , and cadence sensor Bluetooth Smart® cannot be
replaced. Polar has designed the sensors to be sealed in order to maximize mechanical longevity andreliability. The sensors have long-life batteries inside. To purchase a new sensor contact your authorized
Polar Service Center or retailer.
Keep the batteries away from children. If swallowed, contact a doctor immediately. Batteries should be
disposed of properly according to local regulations.
CHANGE THE HEART RATE SENSOR BATTERYTo change the battery of the heart rate sensor yourself, carefully follow the instructions below:
When changing the battery, make sure the sealing ring is not damaged, in which case you should replace
it with a new one. You can purchase the sealing ring/battery kits at well-equipped Polar retailers andauthorized Polar Services. In the USA and Canada, the additional sealing rings are available at authorized
Polar Service Centers. In the USA the sealing ring/battery kits are also available at www.shoppolar.com.
When handling a new, fully charged battery, avoid clasp-like contact, i.e. simultaneously from both sides,with metal or electrically conducting tools, like tweezers. This may short circuit the battery, causing it todischarge more rapidly. Typically, short circuiting does not damage the battery, but it may decrease thecapacity and the lifetime of the battery.

H6
1.
2.
3.
4.

Lever the battery cover open by using a small flat-headed tool.
Remove the old battery from the battery cover.
Insert the new battery (CR2025) inside the cover with the negative (-) side outwards.
Align the ledge on the battery cover with the slot on the connector and press the battery coverback into place. You should hear a snap.

64

H10
1.
2.
3.
4.

Lever the battery cover open by using a small flat-headed tool.
Remove the old battery from the battery cover.
Insert the new battery (CR2025) inside the cover with the negative (-) side outwards.
Align the ledge on the battery cover with the slot on the connector and press the battery coverback into place. You should hear a snap.

Risk of explosion if battery is replaced by an incorrect type. Dispose of used batteries
according to the instructions.

65

PRECAUTIONSThe Polar V650 shows your performance indicators. The training device is designed to indicate the levelof physiological strain and recovery during and after an exercise session. It measures heart rate, speed
and distance. It also measures cycling cadence when used with a cadence sensor. No other use isintended or implied.
The training device should not be used for obtaining environmental measurements that require
professional or industrial precision.
INTERFERENCE DURING TRAINING
Electromagnetic Interference and Training Equipment
Disturbance may occur near electrical devices. Also WLAN base stations may cause interference whentraining with the training device. To avoid erratic reading or misbehavior, move away from possible
sources of disturbance.
MINIMIZING RISKS WHEN TRAINING
Training may include some risk. Before beginning a regular training program, it is recommended that you
answer the following questions concerning your health status. If you answer yes to any of thesequestions, we recommend that you consult a doctor before starting any training program.
• Have you been physically inactive for the past 5 years?
• Do you have high blood pressure or high blood cholesterol?
• Are you taking any blood pressure or heart medication?
• Do you have a history of breathing problems?
• Do you have symptoms of any disease?
• Are you recovering from a serious illness or medical treatment?
• Do you use a pacemaker or other implanted electronic device?
• Do you smoke?
• Are you pregnant?
Note that in addition to training intensity, medications for heart conditions, blood pressure,
psychological conditions, asthma, breathing, etc., as well as some energy drinks, alcohol, and nicotine
may also affect heart rate.
It is important to be sensitive to your body’s responses during training. If you feel unexpected pain
or excessive fatigue when training, it is recommended that you stop the training or
continue at a lighter intensity.
Note!If you are using a pacemaker or other implanted electronic device, you can use Polar products. In
theory interference to pacemaker caused by Polar products should not be possible. In practice no66

reports exist to suggest anyone ever having experienced interference. We cannot however issue an
official guarantee on our products’ suitability with all pacemakers or other implanted devices due to thevariety of devices available. If you have any doubts, or if you experience any unusual sensations while
using Polar products, please consult your physician or contact the implanted electronic device
manufacturer to determine safety in your case.
If you are allergic to any substance that comes into contact with your skin or if you suspect an allergic
reaction due to using the product, check the listed materials in Technical Specifications. To avoid any skinreaction to the heart rate sensor, wear it over a shirt, but moisten the shirt well under the electrodes toensure flawless operation.
The combined impact of moisture and intense abrasion may cause color to come off the heart rate
sensor’s surface, possibly staining clothes. If you use perfume, suntan/sunscreen lotion or insect repellent
on your skin, you must ensure that it does not come into contact with the training device or the heart rate
sensor. Please avoid clothing with colors that might transfer onto the training device (especially training
devices with light/bright colors) when worn together.

TECHNICAL SPECIFICATIONSPOLAR V650
Battery type:

Rechargeable 1900 mAh Li-ion Polymer battery

Operating time:

10 h

Operating temperature:-20 °C to +50 °C / -4 °F to 122 °F

V650 materials:

Acrylonitrile butadiene styrene (ABS), Polycarbonate (PC), Asahi
Dragontrail (glass), Polyamide (PA)Bikemount materials:

Polyoxymethylene (POM)

Watch accuracy:

Better than ± 0.5 seconds / day at 25 °C / 77 °F temperature

GPS accuracy:

distance ±2%, speed ±2km/h

Altitude accuracy:±20 m / 65 ft

Ascent/Descent resolution:

5m

Maximum altitude:

9000 m / 29528 ft

Sample rate:

1 Hz

Accuracy of the heart rate mon- ± 1% or 1 bpm, whichever larger. Definition applies to stable conitor:

ditions67

Heart rate measuring range:

15-240 bpm

Current speed display range:

0-399 km/h or 248 mph
Water proof IPX7

Water resistance:

Protected against wash splashes and raindrops. Do not
immerse the V650 in water. Using the V650 in heavy rainfall
may cause interference on GPS reception.

V650 limit values
Maximum number of saved

The V650 stores the sessions from the current week and the pre-sessions:

vious four weeks.

Maximum time recorded in
one session:
Maximum number of laps
recorded in one session:

99 h 59 min 59 s

999

Maximum number of automatic laps recorded in one ses-

999

sion:
Total calories:

65535

HEART RATE SENSOR
Battery life:

300 h

Battery type:CR2025

Battery sealing ring:O-ring 20.0 x 0.90 Material Silicone

Operating temperature:-10 °C to +50 °C / 14 °F to 122 °F

Connector material:

ABS

Strap material:

38% Polyamide, 29% Polyurethane, 20% Elastane, 13% Polyester

Water resistance:

30 m

Uses Bluetooth® Smart wireless technology.

68

POLAR FLOWSYNC SOFTWARE
To use FlowSync software you need a computer with Microsoft Windows or Mac operating system withan internet connection and a free USB port.
Check the latest compatibility information from support.polar.com.

POLAR FLOW MOBILE APPLICATION COMPATIBILITY
Check the latest compatibility information from support.polar.com.

WATER RESISTANCE OF POLAR PRODUCTS
Most Polar products can be worn when swimming. They are not, however, diving instruments. To
maintain water resistance, do not press the buttons of the device under water.
Polar devices with wrist-based heart rate measurement are suitable for swimming and bathing.
They will collect your activity data from your wrist movements also when swimming. In our tests,
however, we found that the wrist-based heart rate measurement doesn’t work optimally in water, so wecannot recommend wrist-based heart rate measurement for swimming.
In the watch industry, water resistance is generally indicated as meters, which means the static waterpressure of that depth. Polar uses this same indication system. Water resistance of Polar products is
tested according to International Standard ISO 22810 or IEC60529. Every Polar device that has water
resistance indication is tested before the delivery to stand water pressure.
Polar products are divided into four different categories according to their water resistance. Check theback of your Polar product for the water resistance category, and compare it to the chart below. Please
note that these definitions do not necessarily apply to products of other manufacturers.
When performing any underwater activity, the dynamic pressure generated by moving in water is greaterthan the static pressure. This means that moving the product under water subjects it to a greaterpressure than if the product were stationary.
Marking on the

Wash

Bathing

Skin diving

SCUBA

Water resistant char-back of thesplashes,

and swim-

withdivingacteristics

product

sweat,

ming

snorkel(withraindrops(no airair

etc.

tanks)

tanks)--

Water resistant IPX7

OK-

Do not wash with a pressure washer.
Protected against
splashes, raindrops etc.
Reference standard:
IEC60529.

Water resistant IPX8

OK

OK

-

69

-

Minimum for bathingand swimming.
Reference standard:
IEC60529.
Water resistant

OK

OK

-

-

Minimum for bathing

Water resistantand swimming.

20/30/50 meters

Reference standard:

Suitable for swim-

ISO22810.

ming
Water resistant 100

OK

OK

OK

-

metersFor frequent use inwater but not SCUBA
diving.
Reference standard:
ISO22810.

LIMITED INTERNATIONAL POLAR GUARANTEElPolar Electro Oy issues a limited international guarantee for Polar products. For products whichlhave been sold in the USA or Canada, guarantee is issued by Polar Electro, Inc.
Polar Electro Oy/Polar Electro Inc. guarantees the original consumer/purchaser of the Polar
product that the product will be free from defects in material or workmanship for two (2) years
from the date of purchase, with the exception of wristbands made of silicone or plastic, which arelsubject to a guarantee period of one (1) year from the date of purchase.
The guarantee does not cover normal wear and tear of the battery, or other normal wear and tear,damage due to misuse, abuse, accidents or non-compliance with the precautions; improper
maintenance, commercial use, cracked, broken or scratched cases/displays, textile armband orltextile or leather wristband, elastic strap (e.g. heart rate sensor chest strap) and Polar apparel.
The guarantee does also not cover any damage/s, losses, costs or expenses, direct, indirect orlincidental, consequential or special, arising out of, or related to the product.
Guarantee does not cover products which have been purchased second hand.
During the guarantee period, the product will be either repaired or replaced at any authorizedlPolar Central Service regardless of the country of purchase.
Guarantee issued by Polar Electro Oy/Inc. does not affect the consumer’s statutory rights underlapplicable national or state laws in force, or the consumer’s rights against the dealer arising fromll

their sales/purchase contract.
You should keep the receipt as a proof of purchase!
Guarantee with respect to any product will be limited to countries where the product has been
initially marketed by Polar Electro Oy/Inc.

Manufactured by Polar Electro Oy, Professorintie 5, 90440 KEMPELE, Finland www.polar.com.
Polar Electro Oy is a ISO 9001:2015 certified company.

70© 2021 Polar Electro Oy, 90440 KEMPELE, Finland. All rights reserved. No part of this manual may be
used or reproduced in any form or by any means without prior written permission of Polar Electro Oy.
The names and logos in this user manual or in the package of this product are trademarks of Polar
Electro Oy. The names and logos marked with a ® symbol in this user manual or in the package of thisproduct are registered trademarks of Polar Electro Oy. Windows is a registered trademark of Microsoft
Corporation and Mac OS is a registered trademark of Apple Inc. The Bluetooth® word mark and logos
are registered trademarks owned by Bluetooth SIG, Inc. and any use of such marks by Polar Electro Oy is
under license.

REGULATORY INFORMATIONThis product is compliant with Directives 2014/53/EU, 2011/65/EU and 2015/863/EU.
The relevant Declaration of Conformity and other regulatory information for eachproduct are available at www.polar.com/en/regulatory_information.
This crossed out wheeled bin marking shows that Polar products are electronic devices
and are in the scope of Directive 2012/19/EU of the European Parliament and of theCouncil on waste electrical and electronic equipment (WEEE) and batteries andaccumulators used in products are in the scope of Directive 2006/66/EC of theEuropean Parliament and of the Council of 6 September 2006 on batteries andaccumulators and waste batteries and accumulators. These products andbatteries/accumulators inside Polar products should thus be disposed of separately in
EU countries. Polar encourages you to minimize possible effects of waste on theenvironment and human health also outside the European Union by following local
waste disposal regulations and, where possible, utilize separate collection of electronic
devices for products, and battery and accumulator collection for batteries andaccumulators.
To see the V650-specific regulatory labels, go to Settings > General settings > About V650.

DISCLAIMER• The material in this manual is for informational purposes only. The products it describes are subject tochange without prior notice, due to the manufacturer’s continuous development program.
• Polar Electro Inc./Polar Electro Oy makes no representations or warranties with respect to this manualor with respect to the products described herein.
• Polar Electro Inc./Polar Electro Oy shall not be liable for any damages, losses, costs or expenses, direct,
indirect or incidental, consequential or special, arising out of, or related to the use of this material or the
products described herein.

Manufactured by:71Polar Electro Oy
Professorintie 5
FI-90440 KEMPELE
Tel +358 8 5202 100
Fax +358 8 5202 300
www.polar.com
1.6 EN 10/201972