Charge

Setup

To wake up and charge your watch, plug it into a powered USB port or a
USB charger with the custom cable that came in the box.

After waking up the watch, choose your language and setup method. Thewatch gives you three options for setup:(A) set up on your phone, (B) on your computer or (C) on your watch.

Vantage V3

Get to know
B Set up on your computer

LIGHT

1. Go to flow.polar.com/start and download and then install the Polar
FlowSync data transfer software to your computer.

Browse to the option most convenient for you with UP/DOWN and confirm
your selection with OK. We recommend option A or B. You’ll get the latest
updates for your watch by setting it up on your phone or on your computer.

2. Sign in with your Polar account or create a new one. We’ll walk you throughthe sign-up and setup within the Polar Flow web service.

A Set up on your phone

To get the most accurate and personal training and activity data, it’s
important that you’re precise with the settings in the setup.

You have to do the pairing in the Polar Flow app and NOT in your phone’s
Bluetooth settings.

To keep your watch up to date, always update the firmware whenever a newversion is available. You’ll be notified via Flow when a new version is available.

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BACK/MENU/SYNC

Daily activity
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UP
DOWN

1. Make sure your phone is connected to the internet and turn on Bluetooth®.

G rit X
G rit X Pro
Vantage V
Vantage V2

2. Download the Polar Flow app from the App Store or Google Play.
3. Open the Flow app on your phone. The Flow app recognizes your watch
and prompts you to start pairing it. Tap the Start button.
4. Accept the Bluetooth pairing request on your phone. Confirm the pin codeon your watch and the pairing is done.
5. Sign in with your Polar account or create a new one. We’ll walk you
through the sign-up and setup within the app.
When you’re done with the settings, tap Save and sync and your settings aresynced to your watch.

Key button functions• Press OK to confirm selections.
• Browse the watch faces, training views and menu with UP/DOWN,
move through selection lists, and adjust a chosen value.
• Return, pause and stop with BACK. In time view press BACK to enter
the menu, press and hold to start pairing and syncing.
• Press and hold LIGHT to lock buttons.

Touch display* (not available in all models)• Tap the display to choose items• Swipe up or down to scroll• Swipe left or right in time view to view different watch faces*Disabled during training sessions

WearTrain

Polar Flow

To get accurate heart rate readings during training, make sure that you wear
the watch correctly:

1. Wear your watch and tighten the wristband.

Sync your watch with the Flow app after training and get an instant overview
of and feedback on your training, activity and sleep.

• Wear the watch on top of your wrist, at least a finger’s width up from thewrist bone.
• Tighten the wristband firmly around your wrist. The sensor on the backmust be in constant touch with your skin and the watch should not be able
to move on your arm.

Wrist bone

2. Press BACK to enter the main menu, choose Start training, and thenbrowse to a sport profile.
3. Go outdoors and away from tall buildings and trees. Keep your watch stillwith the display upwards to catch GPS satellite signals. The circle aroundthe GPS icon will turn green when the GPS is ready.
4. The watch has found your heart rate when your heart rate is shown.

The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 5 mW
maximum power.

Pause and stop training

The Polar Elixir biosensing technologies and Polar Precision Prime optical heart rate
sensor technology use a very small, safe amount of electric current on the skin to measure
the contact of the device to your wrist to enhance accuracy.

Your watch is also compatible with Polar heart rate sensors with chest
straps as well as optical heart rate sensors. You can buy a heart rate sensor
as an accessory. Find a full list of sensors and accessories your watch iscompatible with at support.polar.com/en.

Take care of your watch
Keep your watch clean by rinsing it under running water after each training
session. Before charging, please make sure there’s no moisture, dust or dirton the charging contacts of your watch and cable. Gently wipe off any dirt ormoisture. Do not charge the watch when it’s wet.

Getting Started Guide

Information about materials and technical specifications are available in the user manual atsupport.polar.com/en.

5. When all signals are found, press OK to start training recording.

Press BACK to pause your training session. To continue training, press OK.
To stop the session, press and hold BACK when paused until Recording
ended is displayed. You’ll get a summary of your training session on yourwatch right after you’ve stopped training.
When not measuring heart rate, loosen the wristband a bit for a more
comfortable fit and to let your skin breathe.

Sync your training data to the Flow web service with your computer orvia Flow app to track your achievements, get guidance and see a detailed
analysis of your training results, activity and sleep.

Model: Vantage V3: 5P, Grit X/Grit X Pro: 3N, Vantage V: 2X, Vantage V2: 4A
App Store is a service mark of Apple inc.
Android and Google Play are trademarks of Google Inc.

Manufactured by
Polar Electro Oy
customercare@polar.com
www.polar.com

Grit X
Outdoor Multisport Watch

Grit X Pro
Premium Outdoor Multisport Watch

Vantage V & Vantage V2Compatible withGPS Multisport Watch

English/polarglobal17982757.04 ENG 07/2023

Vantage V3
Premium GPS Multisport Watch

Learn more at support.polar.com/en