August 18, 2023

The SORANO SPA launches 5 new purpose-based personal training programs

Gym Studio with an invigorating view

The SORANO HOTEL [Tachihi Hospitality Management Co., Ltd.; Tachikawa, Tokyo; Director & COO:
Hiroyuki Sakamoto] now offers five new purpose-based personal conditioning programs at the SORANO
SPA fitness facility’s Gym Studio. The programs have been launched to make it easier for guests who havenever participated but are interested in personal training by providing specific goals to choose from.
At the Sorano Hotel, we promote Well-being, which also lies at the core of the SORANO SPA where weoffer conditioning training, which focuses on conditioning your body to sustain good health conditions.
Conditioning refers to the entire process starting from grasping your body’s current conditions to all theactions and processes leading to achievement of the ideal condition. As opposed to the goal of typicalpersonal training, which is muscle strengthening, dieting, and training that provides transient effects,
conditioning is training that focuses on the sustainability of your body’s good conditions.
This time, we set five specific programs for our most requested purposes: Posture Improvement, GolfPerformance, Locomo, Getting in Shape, and Mindfulness. For each program, our trainer starts by evaluating
your current motions and implementing exercise programs matching the level of each individual.
1.

Posture Improvement
Our Sorano Spa trainer analyzes your physical movements and aims to solve hunched back, pot belly,
text neck, and other ailments from the source of the problem.

2.

Golf Performance
To improve your distance and reduce stress on your hip and knees during your swing, it is ineffective
to blindly review your golf swing and do strength training. Instead, improve your performance bytaking a hint from the functional kinetic chain of your hip joint and thoracic vertebrae.

3.

LocomoLocomotive syndrome describes a condition of decreased ability to move, such as standing and walking,caused by a deterioration of your motor system, which includes bones, joints, nerves, and muscles.
Improve your condition with moderate physical activity to maintain and increase muscular mass.

4.

Getting in ShapeFor your health and beauty, tighten up your hip, waist, and upper arms with our exercises. Here, weteach you various exercises so that you can continue your workouts at home.

5.

Mindfulness
Mindfulness literally means to keep in your mind, and the objective is to acquire a breathing techniqueto calm your mind. Mindfulness increases the amount of secretion of serotonin, a happy hormone.

Golf Performance: Expand the range of motion
in your hip joint, back, and shoulders.

Getting in Shape: Grasp your body’s current
condition with a body composition analyzer.

Posture Improvement: Start by first loosening
up your body.

Locomo: Focus on improving the functions ofyour hip joint as a deterioration leads to trouble
in your lower back and knees.

Personal Training Fees
Hotel guests:

60 mins. 9,900 yen (tax inclusive)

Hotel visitors:

50 mins. 9,900 yen (tax inclusive) *Please use coupon tickets.

Hotel Visitors
Visitors are kindly asked to purchase coupon tickets (49,500 yen tax inclusive for five tickets).
We offer a 30-minute trial session with your purchase, so please give it a try. (By reservation only;
SORANO SPA: +81(0)42-540-7860)
Coupon tickets come with a one-hour pass per ticket for use of our SORANO SPA facilities (InfinityPool, Indoor Spa, Nano-mist Sauna).
*The SORANO SPA facilities can be used for one hour after completion of personal training. Anextension fee applies for use exceeding one hour.
Coupon Tickets: 5 tickets for 49,500 yen (tax inclusive)*Valid for six months from the date of issue.

About details: https://soranohotel.com/en/news/298/‐＃＃＃ -Please direct inquiries about this press release to:
Kanako Murayama or Masako Suda at SORANO HOTEL Marketing
TEL: +81(0)42-540-7757 / Email: communications@soranohotel.com*The photographs seen in this release can be downloaded here: https://xgf.nu/pRfSj(Valid until: September 16 (Saturday), 2023 / Password: sora)