Part 4 は 息抜き： Words!
Same, similar Words!

:Reflex Action! Respond!

React!

Just Respond to ‘em Quickly!

♪ No need to sweat! Calm down. You can feel ‘em. ♪
語句の言い換えに注意！ 条件反射！

replacements / alternatives

代り・代替語句

conditioned response / conditional reaction / acquired reflex
Just feeling, Just responding, No translating, No thinking!
Just play tag!

Be a test-taker not a test-taken!

鬼ごっこする！

疑心暗鬼（ぎしんあんき）thought attack
なったりすること。

何でもないことに、無闇に不安を感じたり恐ろしく疑心暗鬼になる wrap oneself up in suspicion / jump at shadows

Skip to the next questions. Don’t let the following message catch you.

The name of the game!
71

Be a game-player, not a game-played one.
メッセージは２５秒
最初の７秒

＝７１72

次の７秒＝７２73

最後の７秒＝７３1名詞・代名詞：a boy / he

副詞・代副詞 in London / there

I met a boy. He was

関係代名詞＝接続用代名詞

singing.
I met a boy and he wassinging.

and,I met a boy, he was singing.

w

I met a boy w+he wassinging.
I met a boy who was

歌っている一人の少年に会った。

singing.
I met a boy, who was

ある少年に会った、その少年は歌singing.っていた。

W/ W sentences

SV SV

W=V+V

W ダブル ヴィ？
VVダブル ユー？
UU

S＋V： 動詞の主語はその I want him to help
前にある。
SV, SV, SV. her go to America.
2I was happy in London. I lived
there.
I was happy in London, I lived
there.
I was happy in London and I lived
there.
I was happy in London w+here I
lived.
I was happy in London where I

住んでいたロンドンで、幸せだっlived.

た。

I was happy in London, where I

ロンドンで幸せだった、そこで住んlived.

でいた。

God is HE, so ‘he’ is he, she, they,

文法は三人称単数を基準にしてthing, here, there, then, whoever,いる。 He thinks.

whenever, whatever, however,heart existence

wherever, everything, ….
＊Hallow,Hello, Hi, Hey,

Halloween! = Hallow-e’en =All Hallows even(ing)=All Saints’ Day evening 万聖節前夜祭

the / true

theory, thesis, theme, theology
aesthetic, therapy, thought,authority, euphony, Europe,
eurythmic,
found it!)

Eureka!(I haveeu 優・快・善3

Thought Attack!

疑心暗鬼（を生ず）

Have you ever had a thought attack? You know, a wayward thought pops into your head, you feel kind ofuneasy in your gut, then you have another thought, feel even worse, and then the process repeats itself
again and again.
I know it used to happen to me—a lot. But thankfully, these days it rarely happens if ever. We’ll getback to why that is in a minute.
First, let’s talk about why thought attacks occur. They occur because a person makes the mistake of
attributing an uneasy gut feeling to a circumstance in his or her life. Thought attacks become extreme
because uneasy gut feelings don’t come from a circumstance in one’s life. And the more a person looksoutside to explain or remedy their feelings on the inside, the more they have to think, so the worse
they’ll feel.
To illustrate, I once blamed my sometime anxious moods on particular events from my childhood (I’llintentionally spare you, and myself, the details). Yet, what’s interesting is that when I did this,other parts of my life became problematic too. In other words, I’d feel bad and try to fix my feelings
by coping with my childhood. And when that didn’t work, I’d look to my present circumstances and delve
into all that was wrong there. And when that didn’t work, I’d look to my future circumstances andfrustratingly do the same.
Talk about barking up the wrong tree. Looking for excuses for one’s bad feelings might be what
psychotherapy is all about, but I can assure you that doing this is what causes thought attacks. Just
give it a try and see how many situations you find that aren’t quite right in your life at this very
moment. What you might overlook, however, is that when you feel good those same situations still exist.
Like my childhood; when my mood is high, my childhood is a-okay. When it’s low, my childhood is a problem.
Either way, it’s the same childhood.
Here’s the bottom line on thought attacks: At the root of every jammed-up head is a person who incorrectly
attached his or her feelings to something or someone else. The reason I don’t have many thought attacks
these days is because it no longer makes sense for me to do this.
It works the same for you. The next time you find yourself in a low state of mind, my hope is you won’t
analyze your life and try to find or fix the reason. Doing so is a never-ending struggle that thwarts
your instinctive ability to find clarity. Yes, thought attacks are preventable, but first you must
understand the principle behind why they occur: The natural ebb and flow of your thinking creates yourfeelings. Your circumstances are powerless.
Thought Attack
September 13, 2013
A wordthen two words and three
creep up
A thought
is strungLeading to sudden
4onslaught of more and morethoughts after thoughts
Churning
coursing through my blood
Then the waves comeUndulating波立つ

reverberating through

反響する

my body
Silently, these words and thoughts
weave into me tidal currents
Each tiny alphabet ofeach thoughtburrows througheach little cell
Giant waves lashing throughMicroscopic ants
eating under my skinThoughts drugging me
senseless, thoughtless
Catching me in a vice-gripshaking me ragged
Raking me on stones
hot coals
quaking with fear
The ground crackles
I fall throughtrapped in a creviceof stoneblinding dread
Only knives as tools
to climb myself out5

6