Saku/Komoro area Triathlon training course②BIKE①RUN&BIKE

StationRUNRUN③BIKE【Course】① Mikage Course

BIKE and RUN (both)② Mimakigahara Course

RUN③ Wide-area agricultural road in Yachiho

BIKE

Oct. 31, 2018 Miho Kawashima

①Mikage Course【Route and difference of elevation – Please refer website】
BIKE
https://latlonglab.yahoo.co.jp/route/watch?id=a75a3d8ab073510c5a4095154
6bd17d2
BIKE (red line)
Flat Circuit course (5.2km)> Daiba course of Tokyo Olympics will be 5km x 8round
RUN (green line)
Flat Circuit course (2.6km)> Daiba course will be 2.5km x 4round【Pros】Can be making a training program as very similar coarse distance of TokyoOlympics
Very close from New Pool
Possible combination training RUN and BIKE.
【Cons】
It is a local road so there are some traffic in a part of this course.
 Solution: We can arrange a leading vehicle.

New PoolOct. 31, 2018 Miho Kawashima

Distance
Altitude
Max elevation distance
Average slope angle
TotalUp
Down
Elevation gainUpDown

5300m
764m
19m
0.00%
1.70%
1.60%
26m
26m

BIKEROUTE1000m

Flat straight 500m
TURFED PARK

Flat straight 900m

NEW POOL

Oct. 31, 2018 Miho Kawashima

RUN ROUTE1000m

TURFED PARKNEW POOL

Oct. 31, 2018 Miho Kawashima

②Mimakigahara Course【Route and difference of elevation – Please refer website】
https://latlonglab.yahoo.co.jp/route/watch?id=add72f36e073779044968cb55
c24df89
BIKE (red line)
Flat Circuit course (5.8km)> Daiba course of Tokyo Olympics will be 5km x 8round【Pros】
Free to use Athletic field (300m around) and drive track. (100mx50m ref. map)
which is located close to this course.
Free to use Mimakigahara communication center for rest. .
Ueda, Sato from Japan had been training on this course.
【Cons】
This is a local road. Traffic is not busy but the road is partially narrow.
Straight course max 400m

Oct. 31, 2018 Miho Kawashima

Distance
Altitude
Max elevation distance
Average slope angle
TotalUp
Down
Elevation gain
UpDown

5900m
809m
70m
0.10%
3.10%
4.30%
90m
88m

Athletic field
Drive track

Oct. 31, 2018 Miho Kawashima

③Yachiho Course【Route and difference of elevation – Please refer website】
https://latlonglab.yahoo.co.jp/route/watch?id=7b772fbd44842fead62b7d6d8
4e222d2

BIKE (yellow line)
Wide area Agricultural road (5km)【Pros】
There is very little traffic because of agricultural road.
Team Yamane from Japan had been training a part of this course.
【Cons】The difference in elevation of this cycling road is 145m.
Frequent Up/Down. Flat road area is very limited.

Oct. 31, 2018 Miho Kawashima

Distance
Altitude
Max elevation distance
Average slope angle
TotalUpDownElevation gain
UpDown4900m
828m145m-1.20%
6.80%
6.10%
113m
174m

Oct. 31, 2018 Miho Kawashima

③ YACHIHO BIKE Course⇦LOCAL ROAD⇨①There is a tunnel between ①to②Not reccomended② Start Point

③④⑤⑥写

真写

⑦写

真写

⑧真

⇦⇦ROUTE ２９９⇨⇨写

真⑨真写

真FINISH POINT

ROUTE ２９９⑩⑪⑫

Oct. 31, 2018 Miho Kawashima

Komaba Park Running Course
RUN (green line)
The Park associated dirt roads for running.
Woodland path maximal length 1300m.
Team Yamane from Japan had been training this course.
【Pros】The path is covered by wood, which protect runners from the direct sunlight.
The surface of road is soft, it reduce landing impact for runners.
【Cons】
It is NOT the loop course.

Oct. 31, 2018 Miho Kawashima

【Distance】
Route A,B,C,D

1300m

Route B,C,F

850m

Route E,C,D

650m

Oct. 31, 2018 Miho Kawashima