Athlete ﬁrst

The town of the plateau that breeds athletes Komoro
Komoro City Highland Training Area is a ﬁeld centered on
the altitude of 2000 m which spreads around Mt. Asama.
We will introduce four points in this area that provide
optimum environment for athlete's eﬀective training.

climateHigh sunny weather and cool summer temperatures
Komoro city has many annual sunny year rates exceeding 60% in manyyears, and the rain rate is on average 8%, which is one of the best weather
conditions in Japan.
In addition, summer is also known as a summer resort, the averagetemperature in August is 4.5 ℃ lower than in urban areas in urban areas,and Takamine Plateau with higher altitude is a comfortable environment
for training and training camps.

accessTwo hours from the metropolitan area.
Place 30 minutes to altitude 2000 m
Komoro City located in the eastern part of Nagano Prefecture can travel
by Joshinetsu Expressway and Hokuriku Shinkansen etc fortransportation, 2 hours by train from Tokyo and 2.5 hours by car.
You can also reach the altitude of 2000 m from the city in just 30 minutesby car.
It is a training spot that can make eﬀective use of limited time.

2000ｍ Forest road

1000ｍ Forest road

Rare in Japan! Altitude2000ｍ courseLong course, almost ﬂat, 14 km in length

The Yu Maru Takahara combined forest road which passes
Takamine Plateau from Komoro City car ride pass to Ikenohira
Marshland is an ideal course for highland training where
unpaved roads at altitude of 2000 m level last 4 km or more.
The area around the course is a treasure trove of alpine
plants, refreshing air and a wonderful landscape are also
attractive.

It is a paved road connecting Komoro and Karuizawa at analtitude of 1000 m.
It is ideal for road biking and running as a quasi-altitude
where the eﬀect of 'Living High Training Low' can beobtained.
In this course you can train for a long time while enjoying acool shade of shade and a wonderful view overlooking
agricultural land and city area far away.

supportThe latest medical facility supports athletes
The Asama Futsu Sports Medical Research Institute, which is based in
Komon welfare general hospital, supports various athletes from acomprehensive viewpoint of medicine by accumulating various data
related to highland training.
In case of an emergency in the high altitude area, you can access toKomon Okinawan General Hospital with emergency medical system 30
minutes by car, accessed to Saku Medical Center by doctor helicopter in
10 minutes round trip.

Natural hot spring
A variety of spa-quality hot springs overﬂowing
from six sources
In Komoro, hot springs are abundantly gushing due to the grace of Mt.
Asama.
There are six sources from urban area to altitude of 2000 m area, but
because there is personality in each fountain quality, you can choose hotsprings meeting the condition of the day on a daily basis.

Asama mountainclimbing mouth forest road
A good route to experience nature
following Mount Asama
It is an unpaved course that gently climbs about 200 m inheight from the altitude of Cherry Park Line near 1200 m
toward Mt. Asama.
You can run while feeling the sunshine through the richforests and the fragrance of the trees.

Cherry park line
Elevation diﬀerence 940 m
Overwhelming hill climb aiming for carsaka pass
It is a paved road where the average slope is 8.8% and thesteep slope continues for more than 10 km to altitude 2000 m.
It is also used for the course of bicycle competitions, which isthe best course for training with stress.

Komoro
Triathlon training camp for Tokyo 2020** Please also refer the following photo-information **（１）Facilities① Swim・「Blue Marine Komoro Sports Club」
25ｍ 6-lane indoor pool (Training gym adjoining)② Bike（Run also possible）
・「Cherry park line」- Elevation 1000-2000m
Elevation difference 940m Overwhelming hill climb aiming for carsaka pass・「View line」- Elevation 790m
Flat, high speed course (max 6.5km flat course)③ Run
・「Amaike Athletic field」- Elevation 1000m
An all weather 400m tracks、Locker rooms
・「Forest road」- 2000m
Rare in Japan. An ideal course for highland training where unpaved roads ataltitude of 2000m level last 4km or more.
・「Cross country course at Asama 2000 ski park」- Elevation 2000m
Adjoining accmmodation Takamine mountain lodge
1km course in the Ski area.
・「Forest road」- Elevation 1000m
Long course, almost flat, 14km in length, paved road.

④ Base camp facility
・「Amaike Athletic field, Shinshu seishonen no ie」
Guest house, Bath, Meeting room, Gymnasium⑤ Medical Center
・「Komoro Medical Center」（２） Accommodation① 「Takamine Mountain Lodge」（at Asama 2000 Ski park）
Will relocate to new building from 2019 Sept.
Adjoining training room available. Max capacity 120 people
・Accommodation fee（1-overnight/3meals incl. tax）
Based on Twin bedded room with bath/toilet.
For 2 people / from 11,664 yen~ on weekday
For single use / from 14,904 yen~ on weekday
・About meals
Hotel can be managed any kind of meal.
②「Aqua hotel Sakudaira」
・Access
Nearby Sakudaira station (Shinkansen)
15min by car to nearest training facilities.
40min by car to Elevation 2000m training facilities
・Accommodation fee (overnight/Breakfast only)
For Single room (total 105rooms) 7,800yen per room incl. tax
For Twin room (total 26rooms) 13,500yen per room incl. tax.
※All rooms equipped Wi-Fi, Microwave, Humidifier, Washlet
・Lunch/Dinner fee is excluded from the rates.

（３）Training Gym facilities
The Gym facilities will be equipped in the New Takamine mountain lodge.
Consulting with sports associations which machine will be the best for theathletes.

（１）①Blue Marine Komoro Sports Club
（25m indoor pool / Elevation 720m）（１）②Cherry park line
(For hill climb / Elevation 1000-2000m)（１）③Amaike Athletic field(400m track / Elevation 1000m)（１）①Blue Marine Komoro Sports Club
（Training gym）

（１）②View line
(For road biking / Elevation 790m)（１）③Forest road
(For run / Elevatkion 2000m)

（１）③Forest road
(For road biking and run / Elevation1000m)（１）⑤Medical center（Schedule to be completed 2017 Dec）

（２） ②Aqua hotel(Nearby Sakudaira station - Shinkansen)（１）④Shinshu seishonen no ie (Guesthouse)(For meeting room, gymnasium)（２）①Takamine Mountain Lodge(Accommodation / Elevation : 2000m)

Presentation toUSA Triathlon

Triathlon training camp for Tokyo 2020

Additional Resume

ＫＯＭＯＲＯ
From komoro to the Podium
Komoro Area Highland Training Promotion Council

（１）Available Accommodations①

AQA HOTEL Sakudaira【Contact】
Address: Sakudaira Station North 23-6, Saku City,Ngano, JAPANTel +81-(0)267-68-9900
FAX +81-(0)267-67-2119
URL http://www.aqa-hotel.com
e-mail saku@aqa-hotel.com【Access】
・By Shinkansen (bullet train):
About 1min. on foot (100m) from Sakudaira Station
・By car:
About 4 min. (2.3km) from Express Way Saku I.C.

【Access to Blue Marine Komoro Sports Club】
About 8 min. (3.1km) by car【Facility Information】- Wifi, microwave, humidifier, trouser press, bidet are available in all rooms.
- Check-in time: From 15:00, Check-out time: By 10:00◆Guest room
○Single room (105 rooms)
・Bed size 195cm x 140cm
・Price: 16,000-yen(1 night 3 meals, tax

・Bathroom (for a single room)

included)-1-○Twin room (26 rooms)
・ Bed size 195cm x 125cm
・17,500-yen (1 night stay with 3 meals, tax○Double room (7 rooms)
・Bed size 195cm x 200cm
・16,700-yen (1 night stay with 3 meals, tax

included) (when 1 person uses the room.)

included) (when 1 person uses the room.)・29,600-yen(1 night stay with 3 meals, tax
included)(when 2 people use the room.)◆Front desk 1F◆ Front lobby 1F

・Open 24 hours◆ Grand spa (indoor) 9F◆ Grand spa (sauna) 9F・Open from 06:00 to 12:00, From 14:00 to・Open from 16:00 to 23:00

25:00(Closed from 9:00 to 15:00 every Monday forcleaning)-2-◆ Large bath (outdoor) 9F
・Open from 06:00 to 12:00, From 14:00 to25:00(Closed from 9:00 to 15:00 every Monday for cleaning)◆ Laundromat 9F
・Open 24 hours
・Washer 300-yen/30min.; dryer 100yen/15min.

◆Restaurant 1F
17m x 4.9m＝83 ㎡
・Breakfast: Between 7:00 to 9:00 (for allguests)
・Lunch: Can be provided on reservation
based.

・Dinner: Can be provided on reservation
based.

・Number of tables: 21 tables/42 seats(Restaurant can be used as a meetingroom.)★ Other information or suggestions
・Guest rooms are on the 2nd to 7th floors; 15 single, 4 twin, 1 double rooms areon each floor (thus total 24 people can stay per floor.)・For exclusive use of floor if available with 210,000-yen/floor/night (tax included,meals are not included).
・The restaurant can be used as a meeting room with extra charge (1,000yen/hour). Please consult us about how many houses you wish to use.
・Guest rooms can be used as a massage room. Single room.
(7,800-yen/day; Twin room: 13,500-yen/day.)・Meal menu can be flexible based on consultation. The kitchen can be lent aswell.

-3-(2) Facilities①Swim・”Blue Marine Komoro Sports Club”
Newly opened in March 2019 (planned)
3 floors, areal size 4,600 ㎡◆Exterior view image

・1F：Entrance, swimming pool area
・2F：Kids dance, female-only area (sauna in a bath house)
・3F：Studio/gym area-4-◆25m indoor swimmingpool
・Pool：25ｍ, 7lanes
・Walking pool・Jacuzzy・Outer circumferential
running course (900m)◆Spa・Female-only spa 2F・Female changing room,
powder room
・Sauna, shower room

Facility information (Facility is closed on every Monday)（１）Indoor swimming pool・You can reserve and use 3-4 lanes all day on Mondays.
・You can reserve and use 3-4 lanes before 10:00 except Mondays.
（２）Training gym
・18 of “EXCITE Run600” by TECHNOGYM (made in Italy) areplanned to be purchased, the machines can be used based onconsultation.
・The gym is shared with other sports club members.
（３）Sauna (for cooling-down)
・Sauna and pool (water bath) can be used based on consultation.
・The sauna is shared with other sports club members.
（４）About swimming pool’s water temperature and room temperature ofswimming pool room
・Water temperature of swimming pool: 30 degree.
・Room temperature of the swimming pool room: 30 degree.
(School swimming pools (25m) in Komoro City can be used during office hours ofthe sports club.)-5-(3)Hotel, Swimming Pool, Training Spots Map

Source：Google Maps

-6-

・Hotel ⇔ Swimming Pool・Swimming Pool ⇔ A・Swimming Pool ⇔ B・Swimming Pool ⇔ C

3.1km (8min)
300m (2min)
2km (8min)
6km (15min)

A
Running Ground・Grass・400m around
YouTube URL：
https://youtu.be/RUynbRCQ2Pg

B
Running Ground・Soil Ground・1,000m
YouTube URL：
https://youtu.be/eXK7Z3JqmMg

CView Line (Bike Course) Entering
PointHill climb course (2km)→Flat course (17km)
YouTube URL：
https://youtu.be/OdjkTqKAaH4-7-