Question

Accommodation in Saku city

Accommodation
Stylesofbedrooms, meals,

Saku Ichimanri Onesen Hotel Golden Century

Saku Grand Hotel

Usuda general athletic park accommodation building

1 Type of accommodation

Hotel

Hotel

Training Camp

2 Meals

Japanese Style

Japanese or Western-style

Self - catering

3 Bed rooms

Type of rooms

Single rooms

Twin rooms

prices and others

Single rooms

Single rooms

Single rooms(regular)(studio)(deluxe)

167
15.86 ㎡

Number of rooms

5951

24

Size of rooms

17 ㎡

23 ㎡

10.34 ㎡

900mm×1950mm

Size of bed
4 Prices

14.03 ㎡Twin rooms

Japanese-style rooms

Western-style rooms

Western-style rooms(deluxe)(Max : 4 persons )(Max : ８persons )(Max : 4 persons )61510221.96 ㎡

40.32 ㎡

23.45 ㎡

19.58 ㎡

19.58 ㎡

Twin rooms

1200mm×2000mm

Prices vary seasonally￥ 6,200￥ 7,200￥ 7,800

980mm×2000mm￥14,000￥25,000

Weekdays：without meals ￥5,000
5 Level of English

Japanese style ＝￥4,000/RoomWestern-style

Daily English conversation (depending on a day＝￥4,300/Room

Daily English conversation

one bilingual employee stationed)
6 Means of transportation

A Hotel owned bus can be used.

7 Emergency hospitals

4 minutes by car (Saku central hospital

8 Others

A Hotel owned car can be used.

Saku municipal will take care.

8 minutes by car (Saku central hospital or

9 minutes by car

Saku central hospital Advanced Care Center)

Saku central hospital Advanced Care Center)

Saku central hospital

The hotel has hot spring bath and sauna.

The service to ease the stillness with a massage is available

Bath room : available

Coin-operated laundry is available.

with fees.

Wi-Fi service : not available

Wi-Fi is equipped.

Coin- operated laundry is available.

orWi-Fi is equipped.
Distance between training facilities and accommodation

2.6km

Distance

Narita Airport to Tokyo Station

79.2km (54 minutes by car, 72 minutes by train)

Narita Airport toTokyo Station to Sakudaira Station

224.9km (70 minutes by Sinkansen)

Accommodation

Sakudaira Station to accommodationfrom

4.3km ( 10 minutes by car)Can you make European-style meals with Japanese

The hotel usually serves Japanese meals, but it

ingredients?

can be possible to do depending on menus.

3km

10.1km6.83km ( 15 minutes by car)

14 km (25 minutes by car)PossibleBeing a camping facility, there is no cook.
Self-catering is required. Collecting ingredients can behelped.

Can you prepare meals suited for each athlete?

Our meals are basically Japanese style, so it

If specific menus have been asked, we are able to offer meals

e.g.

for athletes who practice a sport that requires

would be difficult to serve all the meals for youras you said.

stamina or explosive power, etc.

requests. But we can add some dishes for yourrequests.

Can we take ourHotels

cooks to Japan?

According to the Food hygiene law, the kitchen

According to the Food hygiene law, the kitchen must be usedYour cooks can prepare meals, but cookware is limited.

must be used by the cooks who work for the theby the cooks who work for the hotel. If you request specific( 2 gas cookers, 2 gas ovens, 1 microwave oven, 1 large –size

hotel. Our meals are basically Japanese style,menus, we are able to serve the meals as you said

refrigerator, 1 dish drier)but we can offer the meals as close as yourrequests if your cooks show specific menus.
Other facilities:

Your cooks must not cook in the hotel, but a municipal facility near the training facility can be used.
Ingredients can be prepared by users. High- powered gas cooker can be equipped if necessary.
The hotel where you stay will have a chauffeur service between the hotel and the facility.
Cookware: 5 gas cookers with 3 fires, 2 high-powered gas cookers, 5 gas ovens, 5 microwave ovens, 1 large- size
refrigerator

Question

Saku General Spots Park Athletic Field

The material of the track at the Athletic field.

It is paved with all- weather type urethane painted by rollers, which has been certified by IAAF.
The method has been used for the venues where the IAAF World Championships in Athletics was held, such as the National Stadium in Tokyo(1991) and the Olymiastadionin Berlin(2009).
The surface was finished with embossing, which is an original method of construction and no chip was used, called “non- chip embossing”
It expects to improve athletes’ records because when they kick a ball, their body is still and hardly shift so that it eliminates an energy loss.
The color of the track is blue. The color has calming effect which can enhance concentration and relaxation and rises fixation as well.

Question

Training facilities near accommodation
Training rooms at Saku City General Gymnasium

Keijin health promotion＆exercise center, Kurosawa hospitalBlue Marine in Saku

Can you combine with accommodation and training This is one of the public social sports facilities in The facility is operated by private organization next to the Exclusive use is possible out of business hours.
facilities?

Saku City.

hotel.

(Some days may not be available when the number of ourA variety of facilities are available with fees. If the timetable is made, the facility can be used by 5～6 staff is not enough.)( ￥100 /2H )people at one time.

Fees: about￥20,000/H (Depending on how much area will

It can be used without fee on certain occasions.

Fees : usually ￥500/ⓐ

be used, fees vary. )Shower rooms are equipped.

When the facility is used for training camp purpose, fees are We accepted National triathletes for the Olympics in Reo(The kinds of training tools are mentioned on a negotiable.

de Janeiro.

separate sheet of paper. )During business hours: It cannot be used exclusively, butused with our members.
It can be used by a small group of people in a limited time.
Those who have tattoos are not accepted during businesshours (in the case of exclusive use, the above doesn’tapply.)
Indoor pool (25 m) can be used.

Question

Saku General Spots Park Athletic Field

Can we exercise throwing?

Possible, but beware of other athletes when they are using the field.

QuestionPools

Is there any 50m Pools?

There is a public facility which has 25m indoor pool near the Saku City Gymnasium

Question

Athletics event

Can we train other sports?

① Swimmingeg . Swimming

As each municipal junior high school has an outdoor 50m pool, some of them may be available with theMartial arts (Budo)
Indoor athletics

cooperation of the public schools .
② Martial arts
Budokan owned by Nagano prefecture will be completed ( can be used some time between April 2019 andMarch 2020), and we will ask Nagano prefecture for the athletes to use Budokan..
③

Indoor athletics
Although the gymnasium do not reach the level ofIF standards, it is equipped with training room, showerroom, and changing room, You can play basketball ( 2 courts are available), volleyball, badminton, table-tennis
and others.
Besides the accommodation facilities mentioned above there are 12 facilities that can accept athletes in Saku City.

Saku City Venue Map≪Photo≫
JR Sakudaira Station

Asama General Hospital
Martial Arts Gym

Swimming Pool

Saku Central Hospital
Advanced Care Center

Saku Gymnasium

Saku Sports Park
Athletics Stadium

Saku Grand HotelSaku Sports and Athletics Stadium

Come train in the crisp air ofSaku, Nagano’s plateau city!!

This stadium is certified as a class two facility by theJapan Association of Athletics Federation.
★ Athletics Stadium ★
○ Summary of the facilities
・ Certified as a class two facility by the Japan Association of Athletics Federation
・ Track and Field：400m 9-lane, all weather track with a urethane coating
Infield 105m×68m, natural grass（6 seed mixture）

・ Main Stand：Two-story, reinforced concrete structure. Capacity of around 1,300 people
・ Back Stand：Grass stand including equipment storage and dugout. Capacity of around 8,200 people
・ Additional features：Four night floodlights, announcer booth, locker rooms, shower rooms, etc.

★ Auxiliary Athletics Stadium ★
○ Summary of the facilities
・ Track and Field：300m 6-lane, all weather track with urethane paving

ー Saku City Attractions ー①Saku City possesses top-notch medical facilities and healthcare.
②Saku City has excellent weather and is cooler and less humid than most of Japan.
Saku is also blessed with long daylight hours.
③Saku City is easily accessible from the Tokyo metropolitan area. It takes 72
minutes by Shinkansen (bullet train), or two and a half hours by car from Tokyo.
④Natural hot springs abound in Saku and aid in the relaxation and healing of bothmind and body.

Infield 68m×50m, artificial turf

Contact Us
Saku City Board of Education
Social Education Department
Physical Education Section
2939 Nakagomi, Saku-shi, Nagano-ken,
385-0051 Japan
Phone 0267-62-2020 FAX 0267-63-0480
e-mail : taiiku@city.saku.nagano.jp

Saku Ichimanri Hot
SpringFuse Hot Spring

Kasuga Hot Spring

Saku

Asashina Hot SpringSaku City is easily accessible fromthe Tokyo metropolitan area!!

A City with Top-Notch Medical Facilitiesand Healthcare!

Saku Central Hospital
Advanced Care Center

Hitoshi Watanabe
Director

Saku Advanced Care Center opened on March 1st 2014, after a transferof facilities from Saku Central Hospital.
Saku Advanced Care Center is the base hospital for the east area of
Nagano prefecture with many specialized medical services and advanced
acute care.
By collaborating with local medical institutions and medical doctors, we
aim to offer comprehensive health care. Saku Advanced Care Center ischaracterized by the following 5 Centers:①Medical Emergency Center, which provides 24-hour assistanceacross advanced emergency medical care.
②Stroke and Cardiovascular Center, which collaborates with several
medical departments.
③Cancer Medical Care Center, which is the main hospital for local
cancer care.
④Perinatal Mother and Child Medical Care Center, which accepts
women with high-risk pregnancies and children on a round-the-clockbasis.
⑤Advanced Diagnosis Center, which offers definite diagnoses throughits advanced diagnostic imaging equipment, PET, high magnetic field
MRI, etc.
We strive to practice medicine according to local needs.

Asama General
Hospital

Ryutaro Murashima
Director

Asama General Hospital is a 323-bed traditional municipal
hospital and has been open for over half a century. Its missionis the practice of patient-focused, good quality medical care.
The hospital offers comprehensive and excellent medical care.
In addition to caring for regular patients, the hospital hasemphasized care for diabetics since its opening. The hospitalpossesses all necessary equipment for x-rays, CT, and MRI
exams within its radiology department. For urgent examinations
such as blood and urine tests, it is possible to receive results in
one hour. Concerning head injury and cerebral vasculardisease, we offer not only craniotomy procedures but also
endovascular treatments using catheters at the neurosurgicaldepartment. And we also offer treatment of extremity and spinaltrauma; arthroscopic surgery of the shoulder joint, elbow joint,
wrist joint, knee joint, and ankle joint; and spinal endoscopic
surgery at the orthopedic surgery unit.
We are prepared for any sudden illness or external injuries anoverseas visitor might have during their stay here.

The climate of Saku City
makes it an ideal place for training!!
Altitude

Average high temperature in May, June, July, August(2012-2014)

701

Saku

30Tokyo（ｍ）

4535

Saku（ｍ）

25TokyomaiMayjuin
June juilletJuly aoûtAugust

Average daylight hours in May, June, July, August(2012-2014)

Average low temperature in May, June, July, August(2012-2014)

40040（ｈ）

（℃）

200

佐久
Saku

20

佐久
Saku

0Tokyo東京

0Tokyo
東京

5月
May

6月
June 7月July 8月August

5月
Maymai

6月
Junejuin

7月
juilletJuly 8月
AugustaoûtDaily temperature fluctuation
4020

Saku

0Tokyo69121518（hour）〈Advantages of Saku City〉
It’s easy to sleep due to the coolmornings and evenings.

Source: JR East

NaganoPrefectureTokyo

There is an abundance of natural hot springs.
All hot springs have a recuperative♨Kasuga Hot Spring
effect on joint pains, muscle pains,♨Fuse Hot Spring
fatigue, etc.
♨Shoya Hot Spring♨Mochizuki Hot Spring♨Asashina Hot Spring♨Saku Ichimanri Hot Spring, etc.