Contact

CrossPhysio Fascia
Treatments• Stress relief: Cross Physio myofascial massage with•••ff•

oil relieves stress and increases endorphins. Inaddition, the occasional casual conversation during
the massage is often emotionally liberating. Stressful
thoughts can feel less heavy when con ding them tosomeone else.
Cardiovascular Health: Cross Physio Fascia
Massage can reduce the heart rate. The gentle, oilbased massage technique can help balance andlower stress-related blood pressure.
Injury prevention: Massage deeply relaxes thefascia, allowing muscle groups to work together
e ortlessly and maintain better performance andexibility.
Improved relationships through deeper relaxation:
When the body is more relaxed, it reacts di erently tosocial interactions with partners, gives itself time toreact, and often responds more relaxedly andconsciously to uncomfortable issues. This isimportant for strengthening and deepening
interpersonal relationships and indirectly reducing
stress. Deepened and relaxed relationships also
increase a sense of belonging and well-being.
Better Sleep: Regular touch, such as myofascialmassage with oil, has been shown to improve sleep
quality and duration, especially when done in theafternoon and evening.
Mental Health: Myofascial massage can reduce
symptoms of depression and anxiety and promotes asense of well-being.

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Advantages of

CrossPhysio
Didier Hartmann & Rina Arima Hartmann
6 Chome-15-10 Mikagehonmachi, Higashinada
Ward, Kobe, Hyogo 658-0046, Japan080-7656-2888
crossphysio@icloud.com
www.crossphysio.jp
Youtube:CrossPhysio by Didier Hartmann

book online here:

Holistic
Physiotherapy
Practice
Mindfull Fascia Treatments
Taiji- & Kung Fu Classes
Workshops

Services
Our practice o ers the following services:
Myofascial oil Massage
Original Lymphatic Drainage
Manual Therapy (German style)
Kung Fu, Taiji & Qi Gong group classes
Kids Posture Training
Body Care
Packages for individual goals can be put together,like a „9 weeks body care plan“ or a „3 weeks
stress relief plan“.
As an instructor, I apply my extensive knowledge ofbiopsychosocial medicine to all my treatments to
help you better understand yourself and yourbody's needs.

First time visit, special offer: 50min ¥5.000

Cross Physio Myofascial
45min ¥6.400
Massage with oil
60min ¥8.500
Manual Therapy (German90min ¥12.500
style)
Original Lymphatic Drainage 120min ¥16.000
Personal Training
home visit + ¥3.500

Discounted 4- and 10-pack tickets available

Kung Fu, or Taiji group classper person per hour: _________ ¥1.500

Free download

Book your appointment online now:ff

www.crossphysio.jp

About Didier Hartmann

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I am a German physical therapist & martial arts
trainer. My myofascial treatment method CrossPhysio
is a fusion of aspects of Asian treatment methods
and various myofascial approaches with the holistic
perspective of biopsychosocial medicine.
In addition, I have been training in Kung Fu, Taiji andQigong for 30 years.
I now teach Taiji and Kung Fu at various places
around Kobe, in Rokko Island and Hanshin Mikage.
As a therapist and trainer, I have participated in many
international trainings and conferences and havegiven seminars on CrossPhysio, mymyofascial treatment
method, in Germany,Switzerland, Austria,and Portugal. I
published two books
and several online
courses.

About Rina Arima Hartmann
During the last 10 years my interest ina healthy body made me attend
seminars and trainings. And so in
March 2023 I became a bodycaretherapist. My motto is life longlearning and so I will continue tocollect knowledge about theconnection of a healthy body and mind, and how I
can help my customers.