東京体育館

General(Individuals
aged 15or older,excluding
junior highschoolstudents)

Ticket Type

UnitConditions

Swimming Pools: 50m (8 lanes) /25m (6 lanes)
Training Gym includes a free2.5 weights area
hours * Junior high school students oryounger can use swimming pools
only.
(Extension fee: 300 yen / hour)

CommonTicket for
SwimmingPools /TrainingGym600
yen

1 day
Ticket

2,500
yen

1day

Athletic
Field

200yen2
200m all-weather running track
hours (Extension fee: 100 yen / hour)

100yen50m Pool: Available for junior highschool students, and elementary
school students who have swimming
ability certification.
25m Pool (6 lanes): Available forchildren aged 3 or older (must beout of diapers).
2.5
An accompanying guardianhours(aged 18 or older) is required forpreschool children and children
in the third grade or younger, andfor elementary school students oryounger when using the swimming
pools after 17:00.
(Extension fee: 130 yen / hour)
Elementary school students or older
can use the athletic field. Group2use for foot race clubs, etc. is nothoursallowed.
(Extension fee: 50 yen / hour)【Monthly Fixed Fee Plan】
Plan
MonthlyFixedUseFees
Plan APlan B

7,000 yen/ month

Unit

Available Facilities
Training Gym / Swimming Pools /Studio1
6,000 yen month
Training Gym / Swimming Pools/ monthPoints to Be Noted■ Athletic field cannot be occupied by a single group, and cannot
used for field competitions or ball games. Please contact us about
use of the multi-purpose court.

juku

Oedo Line Exit

T o ei O

ed o Liobu

LineShuto EuyaYotsxpressRowayuteinjuku L

ineu-kyogijo

Kokurits（Exclusively for arrivals）
・To・To Meguro Station
・To Shibuya Station East Exit・To

ne4 ShTokyo Metropolitan
Gymnasium

StationNorth Side
Approach
Parking 1
Entrance

Oedo Line
Exit
Slope
Entrance

To Yoyogi
StationFacility Guide for Individual Use

Main Arena

To Omotesando Hills /Entrance
To SodaiShibuya Station
SeimonHachikoguchi
Square(Waseda Univ.)

BicycleParking
Entrance

Main Arena

Sub Arena /Swimming Pools /Training Gyms /Meeting Rooms /Athletic Field /Entrance

BasketballGoal

Parking 1(AboveGround)

Japan National Stadium ▶
Please use this route coming fromthe parking lot.

Courtyard

Parking 2

Sub Arena

Swimming Pools

Athletic Field

Multi-purpose Court

South Gate

Bus Stop(Toei Bus )Bus Stop(Hachiko Bus )PoliceStation

Parking
Lot

BicycleParking

Gaien Nishi-dori Street

AthleticField

260
yen

1
time

Physical endurance and muscle
strength measurement (reservationsrequired). Reservations can be madeup to 1 month prior to desired date.
Nutrition consultation fee is includedin the regular admission charge for
the Training Gym (reservations notrequired for this).

JR Syo /TokParking 2Swimming
Pools

1,650
yen

Valid for Swimming Pools, Training
Gym, short programs and studiolessons (excluding lessons for which
separate fees are payable)

Shinationa St

agay

Send

Bicycle Parking(Bicycles /Motorcycles)

Health andPhysicalFitness
Consultation

Juniorhighschool
students
oryounger

Fees▲

Category

館内見取り図

N▲【Use Fees】

Elevator

Basic Information
Address 1-17-1 Sendagaya, Shibuya-ku, Tokyo, 151-0051
A c c e s s Sendagaya Station on JR Chuo (Local) Sobu Line
A4 Exit of Kokuritsu-kyogijo Station on Toei
Oedo LineClosed Days 1 to 3 days a month (not ﬁxed), year-end andnew year holidays (December 31‒January 2)
Oﬃcial Website

https://www.tef.or.jp/tmg/en̲index.jsp

Please Note:
The facilities may not be available for individual use when they

■ Individuals using swimming pools are required to wear swimming
costumes and a swimming cap

are being used for sports competitions or other events.

■ Individuals using training gym are required to wear exercise
clothes and suitable indoor shoes.
* Rental shoes and towels are available. (Charged)

accompanying person, by showing disability certiﬁcate at the■ I n addition to the closed days mentioned above, Tokyo
Metropolitan Gymnasium may close temporarily.

Persons with disabilities can use facilities for free, along with anreception.
For everyone s comfort and safety, please follow facility rules.

Open Hours

Weekdays 9:00 a.m. ‒ 11:00 p.m.
Saturdays 9:00 a.m. ‒ 10:00 p.m.
Sundays & National Holidays 9:00 a.m. ‒ 9:00 p.m.
*Last admission to Athletic Field is 1 hour before closing time.

▲Shinjuku

Oedo Line Exit

② Informationeo L inDesk
ei OedT o③
Esthetic RoomTo Yoyogi
Station④ Massage Room
⑤ Guardroom

u-kyo

Kokurits（Exclusively for arrivals）① Group Reception Desk

⑥ Disabled Accessible Dressing
Room
NorthSide・To
・To Meguro Station⑦ShibuyaFirst-aid
Oﬃce・To
StationEast Exit
・To

Athletic Field

Approach

Oedo Line⑧ Dressing Room for Athletic Field
Exit

Parking 1Entrance⑨ Sports Boutique
Slope
Slope
（1F）
Entrance
Entrance（1F）

Details（1F）（1F）

Main Arena
To Omotesando Hills / Entrance

To SodaiShibuya Station
SeimonHachikoguchi(Waseda Univ.)

BicycleParking
Entrance

SquareAll-weather 200m oval track and 100m straight track(Available for track race only)
Equipped with lighting system for night use
Starting blocks and hurdles available for rent.

Main Arena

Sub Arena /Swimming Pools /Training Gyms /Meeting Rooms /Athletic Field /Entrance（1F）

Parking 1(AboveGround)

（1F）
（1F）

⑤
Entrance
Hall

Courtyard⑨⑥

Training
Gym B⑦

Sub Arena⑧

Athletic Field

25 m
SwimmingPool

Gaien Nishi-dori Street

50 m Swimming Pool

Parking 2Studio

Parking 2③

Swimming Pools

Training Gym

Multi-purpose Court

Details
Capacity: 80 persons
67 training machines (27 physical endurance machines, 10 freeweight machines, 30 weight training machines, etc.)
Room temperature: Approx. 25℃
A wide variety of programs are available.

South Gateバス停
（都営バス）
売店

Age Requirement
Individuals aged 15 or older (excluding junior high school students)

StudioDetails
A wide variety of programs are available: Kids programs, body fat burning aerobics, yoga, mat Pilates, conditioning, etc.

Age Requirement
Age requirement diﬀers depending on the program. Please check atthe information desk or see bulletins at the facilities.
* Programs are oﬀered during the open hours for individual use.
〇Please check the oﬃcial website for details.
https://totai-tip.jp (Japanese)

Inquiries about Training Gym and Studio
Tipness Customer Service (General Reception) 03-6380-4792

Health and Physical Fitness Consultation Room
バス停（ハチ公バス）
トイレ

03-6380-4838

Sub Arena
Entrance①②

Dressing Room &Shower Room

Elementary school students or older

Inquiry about Athletic Field

Japan National Stadium ▶

Reception Deskfor Athletic Field

Bicycle Parking(Bicycles /Motorcycles)

HealthandTraining
physicalGym A
ﬁtnessconsultation
room④Age Requirement

交番駐車場駐輪場

レストラン

だれでもだれでもトイレ（オストメイト対応）

AED

エレベータートイレ
Measurement Items

カフェ【Physical Endurance Measurement】
We perform blood pressure, heart rate and electrocardiogram measurement during exercise, and oﬀer
safe and eﬀective exercise programs (with appropriate exercise intensity, duration and frequency).
【Muscle Strength Measurement】
Through the measurement of extension and ﬂection movements of the knees under (1) heavyload, (2) standard load and (3) light load, we calculate values for the diﬀerence between left
and right knees, muscle strength and muscle endurance, and we create safe and eﬀective
muscle training programs.
【Nutrition Consultation】
We provide consultations on dietary habits, dieting, nutrition for improving muscle strength,
lifestyle diseases and meals, and a wide range of other topics. Reservations not required fornutrition consultation.

Age Requirement
Individuals aged 15 or older, excluding junior high school students

Open Hours(Tuesdays, Wednesdays, Thursdays) 17:00‒21:00(Saturdays) 13:00‒17:00

Health and Physical Fitness Consultation [Reservation]
Information Desk 03-6380-4792* Reservations are handled by Tipness.

Health and Physical Fitness Consultation [Inquiries]
Tokyo Metropolitan Gymnasium
03-6380-4832* Reservations can be made up to 1 month prior to desired date. Please check the available dates before booking.

50m / 25m Swimming Pools
Details
50m (8 lanes / Water temperature is approx. 29℃ / 1.2 to 2.2 m deep)
25m (6 lanes / Water temperature is approx. 31℃ / 1.2 to 1.4 m deep)
Room temperature: Approx. 30℃

Age Requirement
50m: Junior high school students or older, and elementary school
students with swimming ability certiﬁcation
25m: Children aged 3 or older (must be out of diapers)

Inquiries about Swimming Pools
Tipness Customer Services (General Reception) 03-6380-4792