FITNESS & WELLNESSSERVICES

Our Fitness and Wellness facilities offer modern strength training, and an outdoor movement
studio all designed to support our guests with their cardiovascular, strength and flexibility training
needs. Additionally, we have an outdoor class studio that offers a range of class modalities fromyoga and guided meditation to small group functional fitness workouts.

ASSESSMENT
MOBILITY & BODY COMPOSITION ANALYSIS
1 hour / € 100
Fitness assessments consist of different types of tests and exercises used to determine your overall
health and physical fitness level. These tests typically assess your strength, endurance, and flexibility.
Including body composition analysis accurately measuring your current body condition including:•

Body Composition Analysis – indicating yourcurrent health condition (total body water,soft lean Mass, free fat mass and weight)•

Muscle Analysis – measures muscle
development of arms and legs, as well assoft lean mass analysis•

Muscle-Fat Analysis – provides skeletal
muscle mass and body fat mass.

•

Body shape graph and body typing•

Obesity Diagnosis – measures body massindex (BMI), percentage of body fat andwaist-to-hip ratio•Nutritional evaluation•Weight Control – identifies target weight,
body fat control and lean muscle control

MOVEMENTOUTDOORSPERSONAL TRAINING

ONE TO ONE OLIVE HILL TRAIL OR WALK

1 hour / € 120

1 hour / € 130

We specialise in restoring fitness and wellbeing,
our expert trainers deliver one-to-one sessions
and classes, tailored to help you achieve yourgoals, with a wealth of knowledge on Fat Loss,
Body Sculpting and Corrective Exercise.

Find motivation and guidance where it is runningor powerwalking.

ONE TO ONE YOGA
1 hour / € 130
For those new to yoga or looking to improve
posture and breathing techniques this one to one
session provides expert guidance. Choose yourstyle from Vinyasa flow to Hatha body awareness.
ONE TO ONE GUIDED MEDITATION
1 hour / € 130
Personalised meditation and breathe work
sessions designed to support your wellbeing andenhance your inner calm. Choose from a focus
on breathing techniques, inner observation andvisualisation or mindfulness practices.
ONE TO ONE SWIMMING LESSON
45 mins / € 100
Improve your basic swimming skills or take yourwater-based exercise to another level, with a
private session led by one of our expert coaches.

ONE TO ONE KETTLEBELL MASTERCLASS
45 mins / € 85
Learn the perfect technique and enjoy thebenefits of this comprehensive routine.
ONE TO ONE PILATES
1 hour / € 130
Designed to improve physical strength, flexibility
and posture. Pilates focused on core muscles,
arms and legs, enchasing body toning, control
and building lean muscle mass.

SMALL GROUP CLASSES
Guests can benefit from a series of impactfulclasses delivered by our highly qualified teamlocated on our outdoor studio offering theperfect environment to enjoy the benefits
physical movement. All classes are complimentary
to guests please see the timetable for timings.
YOGA CLASSES
1 hour / complimentary
Full Body Flow Vinyasa
Energizing and rejuvenating full body practice.
Flow and Pause Vinyasa
Body-Breath-Mind practice connecting vinyasa
flow with pausing empowering moments.

Hatha Total body awareness
Awakening and toning total body practice.
Hatha Morning Balance
Flexibility and strength body balance practice.
FUNCTIONAL TRAINING

and function. The perfect treatment to support
a full and active life. The Functional Movement
Treatment is performed within the spa treatment
room and may include the use of the Hypervoltand Normatec equipment.

1 hour / Complimentary

INTELLIGENT MOVEMENT

A selection of classes concentrating on bodyweight training, mobility work, core strength,
high intensity training and fun bootcamps.

1 hour 30 minutes / €275

RECOVERYCOMPRESSION THERAPY
30 minutes / €90
Normatec compression therapy is at theforefront of the recovery movement and works
with athletes and teams across Olympic and elitesports to improve recovery and performance.
Normatec utilises a patented technology thatmassages the legs, arms, or hips with pneumatic
compression to enhance circulation and reduce
soreness.
FUNCTIONAL MOVEMENT TREATMENT
30 minutes / €90
The functional movement treatment is a hybrid
treatment experience focusing on mobility,
flexibility and stability and can be used tooptimise preparation, performance, and recovery
as a principal goal. This dynamic treatment
experience involves your therapist performing
assisted movement techniques alongside
movement health technologies to enhance form

The Intelligent Movement Treatment has been
designed to help guests improve their postureand mobility through trigger point release
work, deep muscle manipulation, stretching andelongation of the muscles. This treatment helps
to soften the muscle tissue, release tension,increase circulation and improve overall mobility
in the body. Intelligent Movement incorporates
the Hypervolt Percussion.

IN ROOMPERSONAL TRAINING
1 hour / € 180
We specialise in restoring fitness and wellbeing,
our expert trainers deliver one-to-one sessions
to your room tailored to help you achieve yourgoals, with a wealth of knowledge on Fat Loss,
Body Sculpting and Corrective Exercise.
Enhance your stay within room fitness equipmentfrom Industry leader Technogym creating a
convenient fitness experience in the comfort ofyour hotel room. Be guided to select the mostbeneficial equipment to suit your needs with aconsultation with the wellbeing team. Everything
you need for your In-Room Wellbeing Experience
will be delivered to your room prior to arrival.

TECHNOGYM BIKETERMS & CONDITIONS€ 90 per night or € 340 per week

opening hours

With its combination of design, functionality andimmersive digital content, Technogym Bike offers
you the best live-streaming and on-demandclass experiences wherever you are. Enjoy live
and on-demand indoor cycling workouts fromyour favourite trainers and fitness studios. Jointhe community, get your flywheel spinning andchallenge riders from all over the world. (Hireavailable on selected room categories)

Fitness Centre
Monday – Sunday

24 hour access

Gym Supervised
Monday – Sunday

7am - 9pm

Spa
Monday – Sunday

9am - 9pm

Indoor Pool
Monday – Sunday

9am - 8pm

Spa Treatments
Monday – Sunday

10am - 8pm

Heat & Water Experiences
Monday – Sunday

9am - 9pm

TECHNOGYM BENCH€ 90 per night or € 245 per week
One Bench, over 200 exercises. Perform thewidest variety of total body exercises withhexagon dumbbells, resistance bands, weightedknuckles, and training mat, all in a compact
footprint. Utilise Technogym online training
programs designed to inspire you and reach yourobjectives faster than ever. (Hire available onselected room categories)
HYPERICE RECOVERY PACK
€ 90 per night or €165 per week
Designed to assist recovery from physicalexercise. This recovery set can include aNormatec system, Hypervolt, Venom Back,Hypersphere Mini, and all applicable charging
units. This set also includes supplementarymaterials to ensure optimal use featuring
recovery protocols.

cancellation policy
Please allow 24 hours’ notice of cancellation to avoid
charges. Cancellations within 24 hours will incur 100%charge. A credit card number is required at the time ofbooking.

age requirement
The minimum age requirement for access to the spa,pool and fitness centre is 18.

advanced bookings
We highly recommend booking your fitness andwellness services in advance to ensure that yourpreferred time and service is available. Please provide
The Spa Concierge with valid credit card informationand contact details to secure the reservation. To bookyour appointment please call +30 272 3099 888 oremail at mocna-spa@mohg.com

gift cards
Our gift cards are an ideal gift and are available online at
http://www.mandarinoriental.com/giftcard

MOCNA/2024

Mandarin Oriental, Costa Navarino
Navarino Bay, Costa Navarino 24001 Pylos
Messenia Greece
Telephone +30 27230 99888
mandarinoriental.com/en/costa-navarino/messenia