Warabe Mura Wholefoods
Hello, and welcome to Warabe Mura Wholefoods. We are a family owned mail order company situated inland locked Gifu Prefecture, central Japan. We are committed to offering what we consider to be thebest and highest quality traditionally crafted whole foods available here. Foods that have been grown,
whenever possible, organically and locally, processed as little as need be, with absolutely no artificial
additives, colourings or flavourings used. Only natural occurring sweeteners such as brown rice and millet
malts are used in the products we stock. All are sugar, dairy, egg, fish, fowl, and meat free. The natural
personal care products are vegan. The house cleaners are environmentally friendly and all tissue & toilet
papers are from recycled sources. We feel that to help heal the Earth and ourselves is enhanced byfollowing a plant based diet, supporting sustainable organic agriculture, small farmers and producers of
products that are Earth friendly and not manufactured at the expense of the environment, us or thecreatures we share this world with. We specialise in Macrobiotic Whole Foods offering an extensive
selection that includes shoyu, tamari, brown rice, umeboshi, miso as well as a wide variety of wild sea
vegetables and Japanese pastas. We also offer a great range of imported organic whole foods such as
dried fruit & nuts, pastas, sauces, fair trade teas & coffees, grains, flours and oils. Once a week we sendout our seasonal organic vegetable box grown by dedicated organic farmers, and our delicious natural
leavened breads, fresh out of the oven that day, are sent out twice a week.

Warabe Mura
Our COD (Cash on Delivery) Home Delivery Service is fast, friendly with most orders arriving within 2~3days. Orders can be posted, e-mailed or faxed in with the form provided or you can make your own.

e-mail: hope@warabemura.com ≈≈≈≈≈≈≈ telephone: 0574-54-1355 ≈≈≈≈≈≈≈ fax: 0120-54-1495✥ To make delivery all the more easier please include your full name, address and contact telephone
numbers day and night. Please list clearly any special delivery instructions and the best times fordelivery with each order.
✥ Payment is COD with a handling charge of ¥324. If you are not at home to receive the order thedelivery company will leave an attempted delivery slip with the drivers contact telephone number onin your post box for you to call and arrange a new delivery time.
✥ If you are unhappy in anyway with the products or if the products are damaged or have not been
included with your order, please let us as know as soon as possible, so we can put what’s wrong, right.
✥ On orders from ¥10,000 there is No Shipping Charge. For orders less than ¥10,000, the shipping
charges are as follows:
Additional Optional Cool Shipping
Kanto, Koshinetsu, Hokuriku, Chubu, Kansai: ¥540 +Charge for the Vegetable Box
Shikoku, Chukoku, Tohoku:¥756 +(June ~ Oct): ¥324 applied to all
Hokkaido, Kyushu:¥1,080 +orders shipped cool.
Okinawa:¥1,296 ++ COD Handling Charge:¥324 +

From the months of June to October vegetable box orders are shipped cool with an additionalcharge of ¥324 per order. The cool shipping is optional but we do strongly recommend it, summers being
very hot. If you want this service or not please let us know when placing a vegetable box order.

✥

All domestic organic products that are certified under the Japanese official organic standard "JAS", orcarry overseas organic certification, along with imported organic products are marked "OG". All arethird party certified; with imported products guaranteed that they are imported without the use ofpost harvest chemicals or fumigation. Only the domestic organic products that meet the criteria set by
the Japanese standards or overseas standards, but not official certified, are marked "JO".

Table of Contents
Amazake…11
Aromatherapy Products…17
Baking Goods
…6~7
Books
…18~22
Beverages…10~11
Breakfast Cereals…11
Breads…12~13
Brown Rice
…6
Brown Rice Malt Candies…11
Brown Rice Dinners & Mochi …6
Hot Cake & Pudding Mixes…7
Carob & Cocoa…7
Coffee Filters…10
Curry, Curry Powder & Sauces 3
Dried Fruit…7~8
Dried Nuts & Seeds…8
Energy bars
…11
Flours…6~7
Fruit Spreads…8
GladRags Moon Wear
…17
Grains…5~6
Herbal Teas
…10

Herbs & Spices…13
Home Cleaners…18
Instant Meals…3
Japanese Dried Food
…4~5Japanese Traditional Teas …10
Wheat Grass Juice…18
Juices…11
Kitchenware…17
Legumes…5
Millets…6
Mirin & Cooking Sake
…4
Miso
…2~3
Nut & Seed Butters…8
Oats & Couscous
…6
Oils
…4
Pastas Japanese/Italian…9
Pasta Sauces…10
Paté & Mustard…9
Personal Care
…14~16
Pickles…13
Pressure Cookers
…17
Ramen
…9

Salsa
…10
Sea Salt…3
Sea Vegetables…4~5
Seitan, Gluten…5
Sesame & Hemp Seeds…8
Shampoos & Soaps…14~16
Shoyu…2
Soups & Stocks…3
Soya Mince…5
Soya & Rice Milks…10~11
Sprouting Seeds & Kit…9
Stone Flour & Rice Mills…17
Supplements…14
Sweet & Savoury Snacks…11
Sweeteners…7
Teas & Coffees…10Tinned Tomatoes & Sauces …10
Toothpastes & Toothbrushes …16
Umeboshi…13
Vegetable Box…12Vinegars…3~4
Water Filter & Cartridge…18≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈≈SHOYU

and living food so best to avoid boiling it as this will kill thenatural health promoting culture present. Miso is a rich source ofamino acids and B vitamins with a protein content of around 15%.
Has an average salt content of 10% so best used sparingly. All
our miso is unpasteurised and perfect for soups, stews, indressings and as a delicious spread.

Originating centuries ago, shoyu has become an international
seasoning. A few drops of shoyu added at the end of cooking
provides added nutrition to a meal and brings out the natural
flavours of the food. All our shoyu is traditionally made andfermented in cedar casks. Unpasteurised.
127
OG Marumata Tamari
360 ml ¥691
Tamari is not a shoyu but authentic, organic, wheat-free,condiment taken from liquid puddle (tamari) that forms in thenatural fermentation process of hatcho miso. Has an
outstanding, deep, rich taste. Made locally in Aichi prefecture.
121
JO Namashibori Shoyu
1L¥1,674Rich full-bodied flavour. Fermented for 2 years using locallygrown organic soya beans, whole wheat and sea salt.
123
JO Hand Made Shoyu
1L¥1,210122
JO Hand Made Shoyu
1.8 L ¥2,020
Traditionally handmade with all organic local ingredients.
124
JO Honnama Shoyu
720 ml ¥1,112
125
JO Honnama Shoyu
1.8 L ¥2,268
A superb organic shoyu made with local soya beans, whole
wheat and sea salt and fermented for 2 years in cedar casks.

316
JO Onozaki Barley Miso
750 g
¥919
303
JO Onozaki Brown Rice Miso
750 g
¥994
The Onozaki family has been making miso traditionally with greatskill and commitment for several generations. They combine thefinest organic soya beans and grains with pure water from theirmountain spring, then age the miso in cedar kegs for 5 seasons,producing, without doubt, some of the best miso in Japan.
311
JO Tateshina Barley Miso
750 g ¥1,145
314
JO Tateshina Barley Miso
3.6 kg ¥4,784
Superb all organic barley and soya bean miso, fermented for up
to 2 years. Mellow in flavour.
323
JO Hatcho Miso
400 g
¥821
Organic soya beans and sea salt are fermented over 6 seasonsin AIchi Prefecture. A deeply rich tasting miso.
312
JO Tateshina Soya Bean Miso
750 g ¥1,080
319
JO Tateshina Soya Bean Miso
3.6 kg ¥4,428
Local organic soya beans and sea salt are fermented over 4
seasons creating a robust and richly flavoured miso.
313
JO Uminosei Soya Bean Miso
1 kg
¥1,555A blend of 3 types of local organic soya beans, fermented over 2
years producing a miso of exceptional flavour and taste.
315
JO Uminosei Barley Miso
1 kg
¥1,469Local organic barley, soya and sea salt are fermented over 2
years creating a miso with a rich, mellow flavour.

MISO
Miso is a versatile and nutritious fermented paste that has a very
calming and grounding energetic quality to it. It is thought tohave originated in China some 2,500 years ago and is probably
used more today than then. Miso can be made from just soyabeans and koji or in combination with various other grains. The
basic 3 varieties are, Hatcho (soya bean) preferred in winter,
Mugi (barley) in summer, and Kome (rice) all year. Miso is a raw

2

Ramen318
JO Uminosei Brown Rice Miso
1 kg
¥1,566
A slightly sweet miso made from a combination of local organic
brown rice, soya beans and sea salt. Fermented for 2 years.
308
OG White Miso
250 g
¥356
Organic miso made with polished rice, soya beans, sea salt andkoji. Slightly sweet, works well in sauces, dressings and soups.
675
JO Tekka Miso
70 g
¥810
A mixture of organic hatcho miso and vegetables cooked forseveral hours in cast iron pots giving the tekka miso its high ironcontent. Granular in form. Gives great added flavour sprinkled
over brown rice, noodles and as a flavourful condiment in onigiri.
911
JO Brown Rice Kouji
500 g
¥864
Make your own amazake or miso, never been easier!

Convenient, quick, instant Japanese style noodles with adelicious seasoned broth. All natural ingredients, nothing artificial.
1401 OG Shoyu Ramen
80 g
¥248
1402 OG Miso Ramen
80 g
¥248
Organic wheat non-fried ramen that comes with a seasonedvegan organic broth.
7630
Brown Rice Ramen
80 g
¥219
A wheat & brown rice non-fried ramen blend. Comes with aseasoned vegan broth.
1416
Miso Ramen
100 g
¥150
1415
Shoyu Ramen
100 g
¥150
7612
Junsei Ramen
5 x 92 g¥637
Instant fried wheat ramen with a vegan broth.
1400
Shoyu Cup Ramen
78 g
¥240
Instant cup ramen. Add hot water ready in 3 minutes. Fried
wheat ramen with a vegan broth. Container is made with 100%
biodegradable unbleached sugar cane pulp.

INSTANT SOUPS & STOCKS
563
Eight Grain Potage
5 pc
¥886
560
OG Instant White Miso Soup
1 pc
¥205
561
OG Instant Red Miso Soup
1 pc
¥205
Quick and easy, just add hot water for a great cup of soup.
1324
Vegetable Bouillon Powder
120 g
¥727
Makes 30 cups of vegan broth. Great spread too. Germany
1751
Vegetable Bouillon Cubes
11 g 8¥493
Makes up to 14 servings of vegetable vegan bouillon. Italy.
202
OG Noodle Stock
310 ml ¥657
An excellent vegan soup dip, for noodles, tempura etc.

SEA SALT
Unrefined natural sea salt is wholesome and a vital part of ourdiets that contributes to the renewal and balancing of our internalseas. Whole sea salt provides us with essential vitamins andtrace minerals, as it has done for millenniums. When whole salt
is refined and denatured and used as a cheap flavour enhancer
in food it is detrimental to our health, taints and obscures the true
benefits of whole natural sea salt.

INSTANT MEALS

206
Ohshima Sea Salt
500 g ¥1,296
204
Ohshima Sea Salt
3 kg
¥6,480210
Aguni Sea Salt
500 g ¥1,296
An excellent unrefined sea salt high in minerals and traceelements, hand harvested on the pristine island Aguni-Shima.
213
Khan Hoa Stone Ground Sea Salt 500 g¥583
Vietnamese sun-dried sea salt farmed in same tradition as the
French farm their Celtic sea salts, by hand and in clay beds.
216
OG Herb Sea Salt
55 g
¥518
216
OG Herb Sea Salt Refil Pack
55 g
¥346
2797 OG Black Pepper Corn & Rock Salt
50 g
¥302

A selection of quick healthy brown rice dinners, retort curries andramen that are ready in minutes for when you are on the go.

Brown Rice Dinners
Known as ‘Okayu’ here in Japan and ‘Hsi-Fan’ in China.
Traditionally eaten in times of illness as a health restoring andvitalising food for the young and old alike, and as a quick
delicious nourishing meal.
1711 OG Brown Rice Gruel Dinner
200 g
¥189
1715 OG Brown Rice Cream
200 g
¥263
Domestic organic brown rice and conventional vegetables. Precooked, just heat and serve, comes in a retort pack.

UNREFINED OILS
Many of the oils available today are solvent extracted at highheat with harsh chemicals such as hexane, bleached andchemically treated to mask rancidity and ensure colourless,tasteless refined hydrogenated oil with a long shelf life. Our oils
are unrefined, roasted or cold pressed, full flavoured, nutritious
and avoid the denaturing techniques of modern processing.

Sakurai’s Vegetarian Quick Meals & Sauces
Healthy and quick, additive free ready in no time vegan meals.
1503 100% Vegetarian White Sauce Roux
120 g
¥410
Simple, quick white sauce for vegetable and pasta dishes
1504 100% Vegetarian Macaroni Gratin
105 g
¥351
Ready minutes. Enjoy it as it is or add your own vegetables.
669
Root Vegetable Curry
200 g
¥355
657
Vegetable Curry
200 g
¥335
658
Bean Curry
200 g
¥335
A delicious choice vegetable curries. Quick ‘n’ easy, heat & eat
retort packs of all natural, all vegan curries.

421
JO Kahoku White Sesame Oil
160 g
¥864
422
JO Kahoku Black Sesame Oil
160 g
¥972
Satin smooth with the full flavoured taste and aroma of freshly
roasted sesame seeds. The labour intensive process avoids theharsh chemicals used by modern processors and preserves
much of the nutrition and taste of the sesame seed. Chinese
roasted whole white or black sesame seeds.
408
JO Kuki Light Sesame Oil
340 ml ¥670
410
JO Kuki Dark Sesame Oil
340 ml ¥605
405
OG Olive Oil
500 ml ¥3,348
406
OG Olive Oil
5L¥21,600
A slightly peppery to the palate full flavoured, cold pressedorganic extra virgin olive oil. A blend of 2 varieties of organic
olives grown by a farmer’s cooperative on Sicily.

Curry Roux & Curry Powders
1500 Japanese Vegetarian Curry Roux
150 g
¥400
A very mild tasting Japanesque flavoured curry. Great for kids.
1501
Nepali Vegetable Curry Powder
36 g
¥518
1450
Thai Green Curry
50 g
¥432
Full flavoured and delicious..

3412
Canola Oil
650 g
¥918
Cold pressed, domestic canola oil.
400
OG Hemp Oil
200 ml ¥1,944
409
OG Flax Oil
237 ml ¥1,944
One of the richest sources of omega–3 essential fatty acids.
Promotes metabolic energy, improves immunity, and helps tomaintain a healthy nerve and cell structure. Cold pressed in theabsence of light, heat and oxygen. Canadian organic.

1580 JO Katakuriko ‘Potato Starch’
200 g
¥297
Easy to use thickener.
1940 OG Sundried Shredded Radish
50 g
¥324
1916 OG Sundried Shredded Radish
100 g
¥410
Organic, sun-dried radish, especially sweet and mellow. Add tosoup, stews or sauté alone or with other vegetables
1922
Dried Kampyo
40 g
¥486
Reconstitute, use in kombu and sushi rolls or as a side dish.
1922
Sundried Kikurage (Jelly/Wood Ear) 20 g ¥605
A fungi found on tress. Reconstitute, use in soups and stirfries.
1902 OG Kuzu
100 g
¥523
1902.3 OG Kuzu
500 g ¥2,138
1902.4 OG Kuzu
1 kg
¥4,039Hand-extracted from wild kuzu roots, this of kuzu offers superiorgelling strength in cooking. Makes a delicious restorative drink.

VINEGARS
We stock only the highest quality organic vinegars, naturally
fermented and unpasteurised. Adds flavour to dressings anddishes. Vinegar is acknowledged for its healing properties,balancing the acid and alkaline levels of the body, soothing
insect bites, clearing liver headaches and treating athlete’s foot.
509
JO Kyoto Rice Vinegar
900 ml ¥1,188
510
JO Kyoto Rice Vinegar
500 ml ¥756
Local organic rice fermented in wooden kegs. Light flavour.
513
JO Umeboshi Vinegar
200 ml ¥336
Deliciously tarte, wine red juice drawn from organic pickledplums. Use in dressings and sauces.
514
OG Mino Brown Rice Vinegar
500 ml ¥551
Made from US organic brown rice, fermented in Mino Shi, Gifu.
503
OG Apple Cider Vinegar
473 ml ¥680
A teaspoon before bed helps alkalise the body, balancing the pH
levels. Great in salad dressings US organic.
511
OG Balsamic Vinegar
250 ml ¥1,620
From the city of Mantova, Italy where the finest organic wines
are slowly matured in wooden casks for 3 years producing a richdark, aromatic full flavoured vinegar. Use in dressings, sauces,
stir-fries, soups, or as a condiment by itself.
523
OG Italian Red Wine Vinegar
250 ml ¥626
524
OG Italian White Wine Vinegar
250 ml ¥626
Matured slowly in wooden casks producing organic red & whitewine vinegars of exceptionally quality and taste.

WILD SEA VEGETABLES
Sea vegetables have long been appreciated around the world fortheir unique & exceptional taste and nutritional value. They are
unsurpassed as a source of essential minerals, 10~20 times
higher than that of land plants, especially in calcium, iron, protein,
DHA and essential trace elements.
770
Yaki Nori Sheets
10 pc
¥756
771
Onigiri Nori Sheets
10 pc
¥525
Harvested from the coastal waters of Kyushu this nori is one of
the rare exceptions still farmed traditionally and naturally. Rich inprotein, vitamin A, C, high in calcium and iron.
715
San-Riku Wild Hijiki
30 g
¥540
717
Genkai Hijiki
50 g
¥518
All sun-dried, all extremely high in calcium.
725
Kizami Wild Arame
28 g
¥285
Arame adds an exotic flair to salads, and is delicious sautéedwith carrots and onions. Rich in vitamins and trace minerals.
724
Ito Wakame
45 g
¥998
Whereas most wakame in Japan is cultivated, this one grows
wild in the cold, clear waters off the Seto-Nai-Kai. Soft texture
and full flavoured and sun-dried.
736
Hokkaido Funori
20 g
¥399
A sun-dried reddish seaweed with a distinctive taste. Adds colour
to soups and salads as well as nutrition.
732
Nebaneba Mekabu
20 g
¥432
734
Ma-Kombu
120 g ¥1,058
A young & tender kombu that's harvested within its second year.
Add to beans, grains and soups for extra minerals & vitamins.
704
Tororo Kombu
40 g
¥324
Silky thread texture that is finely shaved from Kombu. Greataround onigiri, or in soup..
1760
Hokkaido Kombu Powder
7 g x 10 ¥702
Ideal for making instant soup stocks and broths.
706
Seaweed Salad
12 g
¥328
A combination of funori, wakame, Kanten, kombu and various
types of nori. Add dried to miso soup or re-hydrate and serve as,or part of a salad.
728
AO Nori Flakes
4g¥335
Aromatic, mineral-rich condiment that is delicious in onigiri or
sprinkled over fried rice and noodles.
703
Kanten Flakes
30 g
¥551
708
Kanten Powder
4 g x 5 ¥292
720
Kanten Sticks
50 g
¥700
Crafted in the Japanese Alps by a centuries-old snow driedprocess. Kanten is known to help draw certain toxins out of the
body. Perfect for fruit jellies, aspics, puddings and custards.

MIRIN & COOKING SAKE
Mirin has been the traditional sweetener in Japan for centuries.
Crafted by slowly fermenting sweet rice, koji and shochu overfour seasons, creating a mellow naturally rich sweet condiment.
551
OG Mikawa Mirin
500 ml ¥1,123550
OG Mikawa Mirin
1.8 L ¥3,499
Handcrafted with locally grown organic rice in Mikawa Aichi
552
JO konnichiwa Cooking Sake
720 ml ¥980
555
JO Miyako Cooking Sake
500 ml ¥702
Organic rice fermented with koji and sea salt.

JAPANESE DRIED FOODS
1930 JO Donko Sun-Dried Shiitake
35 g
¥702
1931 JO Heikoshin Sun-Dried Shiitake
35 g
¥702
1933 JO Sliced Sun-Dried Shiitake
40 g
¥680
1949 JO Sun-Dried Shiitake powder
50 g
¥497
Sun-dried shiitake, organically grown in Gifu by the Yokota
family. Shiitake are prized for their exotic flavour and revered fortheir medicinal qualities. Makes delicious soups, stews, stock.
1913 OG Snow Dried Tofu (Thin)
6 pc
¥410
Traditionally handmade, with local organic soya beans. A
versatile, protein-rich vegetarian entree that absorbs flavours
exceptionally well.

4

SEITAN, GLUTEN & SOYA MINCE,

HW02 JO Kintoki ‘Japanese Kidney’ Beans 200 g¥324
HW03 JO Tora ‘Tiger’ Beans
200 g
¥486
Heirloom beans organically grown on Hokkaido.
1134 OG Mung Beans
500 g
¥864
Renowned for their liver detoxifying qualities. Sprout or cook as
you would azuki beans. Organically grown in China.

Seitan and gluten, often referred to as "wheat-meats", are very
nutritious, protein-rich foods. Delicious, quick and easy to
prepare and chameleon-like in taking on flavours and are
excellent meat alternatives in recipes.
604
Seitan230 g¥605
Flavoured in an onion, kombu, shiitake, ginger & shoyu broth.
620
Gluten Meat Seasoned
150 g
¥443
621
Gluten Mince Seasoned
150 g
¥443
Ready to serve gluten meat, seasoned in tamari sauce.
Extremely versatile and can be used in any number of dishes.
1909
Sheeted Fu
5 pc
¥324
1877
Whole Wheat Round Fu
12
pc¥420432
Dried wheat gluten is similar to unseasoned seitan,
except fu is toasted, steamed then dried. Absorbs liquids andseasonings easily. Great in soups, stews & sautés. Makes divine
tempura!
625
OG Soya Mince
150 g
¥470
Made from organic soya beans from the US.

PRE-COOKED BEANS
Quick, versatile and deliciously nutritious. High in protein, rich incomplex carbohydrates. Ready in the time it takes to open the tin.

Tinned & Retort Packaged Beans
1151 OG Tinned Chickpeas
425 g
¥410
1155 OG Tinned Red Kidney Beans
425 g
¥410
Pre-cooked organic use in stews, soups, curries and salads. US.
6109 OG Azuki Beans
230 g
¥259
1172 OG Soya Beans
230 g
¥281
1173 OG Black Beans
100 g
¥302
Domestic organic beans. Quick & simple protein in a retort pack.
1161 OG Whole Sweet Corn
340 g
¥367
Very sweet and succulent whole corn kernels. Thailand organic

LEGUMES
Legumes are high in protein, excellent sources of potassium,
calcium, iron and B vitamins. Sprouted legumes are very rich invitamin C and enzymes. Some people have difficulty in digestingbeans but by pre-soaking the beans even sprouting them andcooking them with a piece of kombu and a pinch of fenugreek
this can be over come. Also, eating smaller amounts at firstencourages the formation of the enzyme necessary for the
breaking down of the trisaccharides that are responsible for gas.

GRAINS

1101 OG Chickpeas
500 g
¥864
A good ingredient in soups and stews, hummus dips or served
alone. Need to be soaked for at least 12 hours and simmered for
2 hours. Pressure cooks in 20 minutes. Organically grown inEurope or the USA.
1102 OG Green Lentils
500 g
¥821
1116 OG Red Lentils
500 g
¥745
Green lentils are whole and cook in 30~40 minutes, and are
tastier lightly toasted prior to cooking. Red lentils (green lentils
with the skin removed) cook in 20~30 minutes. Lentils don't needprior soaking. For a great dhal, cook the lentils 20~40 minutes(depending on the lentil) with onions, garlic, a splash or two of oiland season to taste. Organically grown in the USA or Europe.
1123 OG Soya Beans
200 g
¥454
Known as ‘The meat of the fields', with an amino acid profile very
similar to animal protein. Soak for 12 hours, change water onceor twice, simmer for 90 minutes to 2 hours with a piece of kombu
and pinch of fenugreek. Add a pinch of salt when almost done toaid digestion. Excellent sprouted. Organically grown on Hokkaido
1126 JO Black Soya Beans
200 g
¥464
Almost identical in nutritional composition to yellow soya beans
however, are easier to digest and tastier and help strengthen
weakened kidneys. Organically grown on Hokkaido.
1127 OG Azuki Beans
200 g
¥324
An oriental staple used in both savoury and sweet dishes. Helps
detoxify the liver. Soak for 12 hours then simmer for 60 to 90
minutes, add water when needed. One of the easiest beans todigest and its amino acid content makes it an excellent protein.
Organically grown on Hokkaido.
HW01 JO Gintebo ‘White Kidney’ Beans
200 g
¥324

1038 OG Raw Buckwheat Groats
300 g
¥540
1008 OG Raw Buckwheat Groats
1 kg¥1,620
Delicious in soups, gratins and pilaffs. US organic.
1055 JO Whole Barley
300 g
¥388
1103
Pressed Pearled Barley
700 g
¥483
Locally grown barley. Superb in winter soaps..
1005 OG Whole Wheat Berries
500 g
¥302
Grown organically locally. Mill for breads, pastas, sprout forwheat grass or Essene sprouted flat bread.
1043 OG Whole Spelt Wheat Berries
500 g
¥594
Ancient European grain. Low allergen. Use in breads and cakes.
1044 OG Whole Kamut Wheat Berries
500 g
¥594
Low allergen, sprout, steam or, mill into flour. Excellent and very
versatile, all round flour in baking breads and cakes. Organic US.
1045 OG Whole Rye Berries
500 g
¥500
Sprout, steam or, mill into flour. Organically grown in the US.
1076
Pearled Hatomugi
200 g
¥626
Like barely, but is actually a wild grass. Used in oriental folk
medicine to help rid the body of excess fat and animal protein.
Also known as ‘Job's Tears’. Cook alone or with brown rice.
1106 OG Amaranth Grain
350 g
¥940
‘The Aztec Super Grain’. High in protein, more lysine, calcium
iron, and potassium. Cook alone or cook with rice. Peru.
1108 OG Quinoa Grain
340 g
¥994
‘The Mother Grain’ of the Inca. Very high in protein and calcium,a good source of iron, phosphorous and B & E vitamins. Prepare
like you would rice or bulgur or add 10% to rice before cooking.
2208 OG Popcorn (un-popped)
120 g
¥271
For a great night in all you need is a pan with a lid, drop of oil,hand full of popcorn and a good movie and you’re all set

Grains have been the traditional staple food for thousands ofyears, and are still the main stay for many cultures. Today
regrettably, for most of us, in the westernised world an averageof 70% of grains go into animal feed. Whole grains play anessential role to a wholesome diet being outstanding sources ofcomplex carbohydrates, vitamins, minerals and proteins5Oats & Couscous

BROWN RICE DINNERS

1117 OG Whole Wheat Couscous
500 g
¥756
1118 OG Couscous
500 g
¥756
Nutritious, simple to cook and a delicious change from rice. Verysimple and easy to prepare, cooks in minutes. Can be steamedor slowly simmered until cooked. US organic.
1047 OG Rolled Oats
500 g
¥508
1009 OG Quick Oats
500 g
¥562
Quick oats cook in 3-5mins the rolled oats in 5-10mins. US.

Known as ‘Okayu’ here in Japan and ‘Hsi-Fan’ in China.
Traditionally eaten in times of illness as a health restoring andvitalising food for the young and old alike, and as a quick
delicious nourishing meal.
1711 OG Brown Rice Gruel Dinner
200 g
¥194
1715 OG Brown Rice Cream
200 g
¥270
Domestic organic brown rice in a retort pack just heat and serve,

BAKING GOODS

Brown Rice
Our locally grown brown rice is a natural sweet variety known assasanishiki. For the best results and improved nutritional value
soak the brown rice for at least 12 hours prior to cooking.

Here at Warabe Mura 90% of our flours are milled regularly invery small batches on the premises, immediately bagged andplaced in cold storage, providing some of the freshest flour
available in Japan. In 2003 our locally grown bread and pastry
wheat from Aomori and Iwate prefectures were JAS certified
organic. Over the years, we have incorporated more of the nonhybridized, gluten free and ancient grains and flours into ourinventory. We feel these grains are truly fundamental andindispensable to our health and wellbeing.

1085 OG Brown Rice
1 kg
¥998
1086 OG Brown Rice
5 kg
¥4,8711087 OG Brown Rice
10 kg ¥9,386
1088 OG Brown Rice
30 kg ¥26,755
1001 OG Sweet Brown Rice
1 kg
¥1058
Contains more protein and more gluten than other rice,
traditionally used for making mochi and sekihan. Is an excellent
restorative gruel for those who are sick or convalescing.
1018 OG Sprouted Brown Rice
1 kg
¥1,3501046 JO Black Rice
250 g
¥626
1047 JO Red Rice
250 g
¥626
Traditional heirloom variety of rice known as ‘Godaimai’ literallymeans, ancient rice/grain. Add 10% to your brown rice. Adds
colour and glutinous quality. Organically grown in Gifu.

Flours1676 OG Nanbu Whole Wheat Bread Flour 500 g¥454
Locally grown JAS certified organic whole wheat flour.
1696 OG Nanbu Sifted White Bread Flour
500 g
¥540
Sifted JAS certified organic unbleached domestic wheat flour.
1662 OG Sifted White Bread Flour
1 kg
¥1058
Sifted organic unbleached bread flour. Canada/USA.
1668 OG Whole Wheat Pastry Flour
1 kg
¥994
1697 OG Sifted White Pastry Flour
500 g
¥540
Whole & sifted organic unbleached pastry flours. Canada/USA.
1653 OG Kamut Whole Wheat Flour
500 kg ¥691
1646 OG Kamut Whole Wheat Flour
1 kg
¥1307
An ancient un-hybridized grain first grown in Nile Delta some5000 years ago. Ideal for people with wheat allergies as it’s a low
allergenic. Easily substituted for wheat in recipes. US organic.
1654 OG Spelt Whole Wheat Flour
500 g
¥691
1647 OG Spelt Whole Wheat Flour
1 kg
¥1307
An ancient, low allergenic organic whole wheat flour with ahistory of use that dates back some nine thousand years. USA.
1608 OG Rye Flour
500 g
¥648
A rich, dark flour that makes excellent bread. US organic.
1606 OG Corn Flour
S
300 g
¥486
7064.2 OG Corn FlourL
1 Kg ¥1,458
1613 OG Corn Meal
907 g
¥594
1611 OG Japanese Brown Rice Flour
400 g
¥670
7035 OG Japanese Brown Rice Flour
1 kg¥1,588
Milled organic brown rice. Blends well with other flours, yielding
sweeter bread. Delicious in soups adding nutrients and body.
1639 OG Japanese White Rice Flour
500 g
¥735
1666 OG Stone Ground Buckwheat Flour
200 g
¥607
Stone ground from domestic organic buckwheat.
1650 OG US Buckwheat Flour
300 g
¥605
1651 OG US Buckwheat Flour
1 kg¥1,7281634 JO Shiratamako
150 g
¥821
Great for making Japanese rice sweets, mochi, dango etc.
1645
Mugwort Flour
25 g
¥432
High in iron and noted for its ability to relieve intestinal problems.
Often blended with glutinous rice when making mochi.
1609
Natural Leavened Bread Crumbs 200 g¥275
Adds crunchy crispness to tenpura, koroke and baked dishes..

Millets
Millets are one of the few grains that are very high in amino acids
and alkalising, balancing the pH levels of the body. Their antifungal properties make them one of the best grains for those withcandida. Cook alone or together with rice.
SP08
Hie ‘Barnyard’ Millet
200 g
¥778
1075
Takakibi ‘Sorghum’ Millet
250 g
¥810
SP02
Mochi Kibi ‘Glutinous’ Millet
200 g
¥778
1078
Mochi Awa ‘Glutinous Foxtail’ Millet 250 g ¥810
Grown domestically in Nagano prefecture.
1048 OG Uruchi ‘Common’ Millet
300 g
¥540
1049 OG Uruchi ‘Common’ Millet
1 kg¥1,620Organically grown American millet.

MOCHI
Mochi is widely regarded for its medicinal properties duringconvalescence, being easy to digest and for anaemia especiallywhen combined with iron-rich mugwort. Made from 100% organic
sweet brown rice, steamed, pounded and formed into small
blocks. This popular whole grain entree is delicious toasted
baked, pan-fried or added to soups.
1700 OG
1701 OG
1709 OG

Brown Rice Mochi
300 g
Brown Rice Mugwort Mochi
300 g
Brown Rice & Black Bean Mochi 300

¥475
¥497
¥529

6

Hot Cake, Tenpura & Pudding Mixesor brown rice and water producing delightfully mild sweeteners.
Perfect for baking and in or over your favourite dessert.
2758 OG Barley Malt
560 g ¥1,112
Mineral and vitamin rich malt. Is a stronger flavoured sweetenerin taste and aroma than the other grain malts. USA organic.
2747 OG Vermont Maple Syrup
236 ml ¥1,296
2746 OG Vermont Maple Syrup
946 ml ¥4,644
Organic grade A dark amber maple syrup.
2754 OG Maple Sugar
170 g
¥972
Fine powdery granules from organic Canadian maple syrup.
2780 OG Agave Syrup
354 g ¥1,350
Light sweetener with no strong after taste or aroma.
2766
Coconut Sugar
200 g
¥600
Coconut syrup is tapped from the top of the tree, collected andthen is slowly reduced over low heat until crystallized. This is afair-traded product and a single purchase contributes to theschool education of an Indonesian child for a month.

1644
Mountain Potato Flour
20 g
¥231
Harvested wild in Ishikawa ken. For okonomiyaki, mix with flour,
water and vegetables, pour in to a frying pan or skillet flip a few
times every few minutes making sure it does not burn and serve.
1621
Tenpura Mix
400 g
¥391
Quick ‘n’ easy, just add water and mix until an even consistency.
1620
Hot Cake Mix
400 g
¥391
Simple to make, just add water and the desired amount ofsweetener to the mix, stir in, pour in to a fry pan or a skillet with asmidgen of oil, flip until it is light golden brown and serve.
171
Rice Pudding Mix 4 servings
80 g
¥205
Quick ‘n’ simple wheat and gluten free desserts. To prepare justadd your preferred liquid and sweetener of choice and let standto set in the fridge.

Extracts & Flavourings
2760 OG Vanilla Extract
59 g¥1,5122763 OG Almond Extract
59 g¥1,298Organic extracts in distilled water and organic alcohol base. US.
2210 OG Carob Powder
300 g
¥433
94
OG Chips
100 g¥378
T28 OG Cocoa Nips
100 g
¥670
0820 OG Cocoa Powder
150 g
¥680
2211 OG Coconut Cream
400 g
¥475
0931 OG Apple Juice
946 ml ¥777
0946 OG Apple Juice
200 ml ¥252
0947 OG Orange Juice
200 ml ¥252
0522 OG Lemon Juice Concentrate
250 ml ¥518

NUTS & SEEDS
Vitamin E and essential fatty acids are but a sampling of thenutritional power of nuts and seeds. The wealth of additional
vitamins, minerals, amino acids, they offer really shows why they
are a living and perfect part of our diets. Sprinkle them overcereals, garnish salads, use them in stir-fries and baking. All
ours nuts & seeds are raw, unsalted and organic unless stated.
2200 OG Sunflower Seeds
100 g
¥324
7207.3 OG Sunflower Seeds
1 kg¥1,890Rich in protein, high in saturated fats, zinc, iron calcium, andphosphorous. For a sweet ’n’ salty tasty snack lightly pan roast
over a low heat and season with shoyu, when cool add raisins.
902235 OG Almonds
50 g
¥432
7203.3 OG Almonds
1 kg¥6,588
Almonds are high in manganese, copper, riboflavin (B2), vitamin
E and antioxidants especially when not skinned. Product of USA.
902232 OG Almond Powder
50 g
¥680
7213.3 OG Almond Powder
1 kg¥9,365
Organic almonds are milled here on the premises to guarantee
the freshest product as possible.
2230 OG Cashew Nuts
100 g
¥497
7201 OG Cashew Nuts
1 kg
¥4,860Unsalted raw Sri Lankan organic cashews.
902236 OG Walnuts
50 g
¥518
7202.5 OG Walnuts
1 kg¥7,467
Not only good brain food but gives a lovely flavour to breads,
cakes and crunchy wholesome addition to at tossed salad.
2220 OG Pumpkin Seeds
100 g
¥443
7209.3 OG Pumpkin Seeds
1 kg¥4,104
One of the highest protein bearing seeds and high in omega 3.
2229 OG Popcorn (un-popped)
250 g
¥346

Raising Agents
1632
Mongolian Baking Soda
300 g
¥270
1603
Mongolian Baking Soda
1 kg
¥648
NaHCO3, raising agent for all manner of desserts at its mostprimitive. Harvested in Mongolia.
1612
Baking Powder
113 g
¥281
Double-acting, aluminium-free and Non-GMO. US.
1626 OG Dried Sourdough Starter9 g x 2 ¥399
1635
Active Dry Yeast
114 g ¥1008
1633
Active Dry Yeast
7g x 3¥448
Simple to use with no fuss. Ideal for bread machines. Germany.
1638
Hoshino Natural Yeast Starter
50 g x 5 ¥1,339
Add the yeast to tepid water, stir in and leave standing in a warm
place (30℃) for 1- 2 days, blend into the flour and bake.

Non-Dairy Alternatives
901
OG Soya Milk Original
L
1L
¥583
902
OG Soya Milk Vanilla
L
1L
¥583
Eden's enriched bean milks are delicious alternatives to milk,
great in cakes, desserts and over cereals.
923
OG Rice Dream Original L
1L¥626

DRIED FRUIT
Dried fruit is an excellent source of vitamins, minerals andnatural sugars. Ideal for baking, in cereals or eaten as a quickenergy snack. For getting you moving and a tasty breakfast,soak a handful of prunes, apricots and figs over night simmer foran hour and serve over oatmeal. All our dried fruit is organicallygrown and with no oil coating. USA and European crop.

NATURAL SWEETENERS
0906 JO Brown Rice Amazake
250 g
¥420
A naturally sweet made from organic brown rice and koji..
2750
Uchida Rice Malt
L
600 g ¥1028
2752
Uchida Brown Rice Malt L
600 g ¥1,080
2753
Uchida Brown Rice Malt S
300 g
¥702
Traditionally handmade with locally grown sprouted barley, rice2107 OG Dried Apricots
100 g
7218 OG Dried Apricots
1 kg
Sun-dried and a good source of iron and beta-carotene.

7¥648¥5,1302102 OG Dried Apples Rings
100 g
¥540
7105.3 OG Dried Apples Rings
1 kg¥4,698Great in apple pie, scones, delicious in cereals and as a snack.
902124 OG Dried Pitted Prunes
100 g
¥367
7104.3 OG Dried Pitted Prunes
1 kg¥3,348Rich in iron, potassium and fibre.
2109 OG Dried Raisins
100 g
¥335
7101.3 OG Dried Raisins
1 kg¥2,0372117 OG Dried Sultana Raisins
250 g
¥540
7113.3 OG Dried Sultana Raisins
1 kg¥1,890912021 OG Dried Currants
100 g
¥378
7102.3 OG Dried Currants
1 kg¥2,5462209 OG Dried Figs
100 g
¥356
7217 OG Dried Figs
1 kg
¥3,348
Figs are high in vitamins and minerals, alkaline forming and aid
digestion. Very sweet.
2209 OG Goji Berries
60 g
¥648
F42 OG Dried Pitted Deglet Dates
200 g
¥583
7111.3 OG Dried Pitted Deglet Dates
1kg¥2,8082217 OG Coconut Flakes
100 g
¥238
2215 OG Coconut Fine
100 g
¥210
7212.3 OG Coconut Fine
1 kg
¥1,516
Great in breads, cakes and desserts. Delicious sprinkled overmuesli, oatmeal and in curries. Sri Lankan Organic.
2211 OG Coconut Cream
400 g
¥475
2115 OG Dried Tomatoes
50 g
¥389
Great in soups and stews and naturally, magical on pizzas.

2242 JO Black Shiso Seeds
80 g
¥448
Also Known as ‘Egoma’, very high in the omega-3 essential oils.
Grind and add to soba, udon, ohagi and dressings.

NUT & SESAME BUTTERS

2900 OG Browns Stone Ground Mustard
255 g
¥518
2901 OG French Stone Ground Mustard
200 g
¥756
Superb French mustard. Mustard, apple cider vinegar & sea salt.

Sesame Seed Condiments
665
JO Black Gomashio
50 g
¥565
Local organic sesame seeds are roasted in an iron pan, and thenground with a pinch of local sea salt. Delicious sprinkled overbrown rice, yaki soba and added to onigiri.
666White Gomashio
110 g
¥315
667
Black Gomashio
110 g
¥315
Ground Chinese sesame seeds and sun-dried sea salt.

FRUIT SPREADS
Meridian spreads are prepared with organic fruit juice and fruit,with no added sugar or artificial additives. About a kg of fruit has
been crammed into each jar that's been cooked for the minimum
time possible to preserve the rich fruity flavours.
2701
2702
2715
2717
2700

OG
OG
OG
OG
OG

Strawberry
Apricot
Blackcurrant
RaspberryMarmalade Spread

284 g
284 g
284 g
284 g
220 g

¥950
¥950
¥950
¥950
¥562

MUSTARD

Nut butters are highly nutritious and filling. Make great sauces,spreads and dips. No salt, sugar, additives or hydrogenated oils.
2412
Kahoku Black Sesame Paste S
80 g¥1.0802413
Kahoku White Sesame Paste S
80 g¥1,080Ground from locally grown whole sesame seeds, grown without
any agrochemical fertilisers or pesticides.
2421
Kuki Black Sesame Paste
170 g
¥486
2420
Kuki White Sesame Paste
170 g
¥486
Made from Chinese sesame seeds.
2416 OG Tahini
454 g ¥1,836
2450 OG Peanut Butter ~Crunchy~
454 g ¥1,458
2453 OG Peanut Butter ~Smooth~
454 g ¥1,458

SPROUTING SEEDS & JUICER
Sprouting is an excellent way to get your fresh veggies and put
essential vitamins and minerals into your diet. Simple and easy,
just add a drop of water and splashes of sunlight daily.
1130
1131
1135
1134
1010
1043
1044

SESAME, HEMP, SHISO & SEEDS
Grown in Kagoshima, Kyushu without the use of any
agrochemical fertilisers or pesticides. Vitamin rich, excellent
sources of omega 6, omega 3, zinc and calcium. Use whole or
ground for dressings, sauces, sprinkle on salads, rice and pastas.

OG
OG
OG
OG
OG
OG
OG

Alfalfa Seeds
Mustard Seeds
Radish Seeds
Mung Beans
Hard Red Whole Wheat Berries
Whole Spelt Wheat Berries
Whole Kamut Wheat Berries

100 g
100 g
100 g
500 g
500 g
500 g
500 g

¥518
¥389
¥367
¥864
¥389
¥594
¥594

Hand Operated Juicer
2229
Wheatgrass Juicer¥8,400A hand-operated juicer designed for efficiency, durability, ease ofoperation and simplicity in dismantling, cleaning and reassemble.
Juices wheatgrass, greens, berries and other soft fruits. Easily

2202
Black Sesame Seeds
50 g
¥540
2203
White Sesame Seeds
50 g
¥540
2204
Golden Sesame Seeds
50 g
¥540
2226 OG Pan Roasted Sesame Seeds
30 g
¥432
2231 Pan Roasted Ground Chinese Sesame 85 g
¥313
2236
Shelled Hemp Seeds
100 g ¥1300
Hemp contains 6 immune-boosting essential fatty acids found in
perfect ratio for our bodies. Contains 19 amino acids, 9 being
essential amino acids and several vitamins such a C, E, B1, B2,
B3 B6, and minerals phosphorus, potassium, magnesium,
calcium silica and iron
2241 JO Black Shiso Seeds
50 g
¥540

WARABE MURA ORGANICHOMESTYLE JAPANESE PASTASThe pastas are slowly air-dried, using no artificial heat, then cut
and packaged. The fresh, homemade flavour and uncommonly
good texture of the pastas is evidence to their skill andcommitment to quality.
1202 OG 100% Soba
200 g
¥416
A wheat-free – gluten-free full flavoured buckwheat noodle.

8

PASTA SAUCES & THINGS

Delicious served with warming stock in winter.
1208 OG Brown Rice Udon
200 g
¥300
A very popular macrobiotic staple made from brown rice andwheat flours. Delicious served as a stir-fry or in a soup.
1230
Whole Wheat Somen
200 g
¥275
A very fine whole wheat organic noodle

A small offering of the best we could find to satisfy cravings forsomething distinctly Italian.
603
OG American Roma Tomatoes
794 g
¥594
616
OG Italian Tomatoes
400 g
¥356
617
OG Whole Tomatoes
2.50 kg ¥1,728
2115 OG Dried Tomatoes
50 g
¥389
618
OG Italian Tomato Paste
150 g
¥432
591
OG Italian Tomato Puree
200 g
¥186
SO-01 OG Tomato & Basil Pasta Sauce
300 g
¥638
SO-02 OG Tomato & Courgette Pasta Sauce 300 g¥638Rich tasting Italian made tomato based pasta sauces.
617
OG Amy’s Medium Salsa
425 g ¥1037
630
JO Tomato Ketchup
300 g
¥562
Sugar free, organic, locally produced ketchup.
631
OG Worcester Sauce
250 ml ¥778
628
OG Chuono ‘Brown’ Sauce
250 ml ¥778
A light, fruity ‘n’ spicy flavoured organic brown sauce.
632
Okonomiyaki Sauce
300 g
¥540
A great sauce for not only okonomiyaki but most things fried fromchips to savoury pancakes.
6771
Soya Mayonaise
300 ml ¥718
Domestic canola oil, soya beans, apple cider vinegar, organic
white miso, seas salt maple sugar, mustard and white pepper

JAPANESE PASTAS
Noodle the traditional Japanese fast food. Convenient, quick andnourishing meals any time of the day.
1511
Udon
250 g
¥216
1513
Hiyamugi
250 g
¥216
1514
Somen
220 g
¥216
The finer noodles, hiyamugi and somen, cook in about 3~5 mins,
refreshingly delicious in summer served with a chilled shoyu dip
or in salads. The thicker udon and kishmen noodles cook in
about 10~15 mins, perfect in soups and stir-fries and preferredmore in the colder months with a warming hot vegetable broth.

RAMEN
Convenient, quick, instant non-fry Japanese style noodles with adelicious seasoned broth. All natural ingredients, nothing artificial.
7626
Shoyu Ramen
80 g
¥186
7627
Miso Ramen
80 g
¥196
Wheat ramen that comes with a seasoned vegan broth.
7630
Brown Rice Ramen
80 g
¥219
Wheat & brown rice ramen. Comes with a seasoned vegan broth.
1416
Miso Ramen
100 g
¥141
1415
Shoyu Ramen
100 g
¥141
7612
Ramen
5 x 92 g¥599
Instant fried wheat ramen with a vegan broth.
1400
Shoyu Cup Ramen
78 g
¥230
Instant cup ramen. Add hot water ready in 3 minutes. Fried
wheat ramen with a vegan broth. Container is made with 100%
biodegradable unbleached sugar cane pulp.

BEVERAGES
We offer a wide selection of organic beverages to suit all tastes
and preferences. Traditional teas of Japan, herbal teas, organic
fair trade teas & coffees and for those who like the flavour ofcoffee but not the caffeine, we have our grain and root coffees.
The soya and rice drinks are delicious, refreshing alternatives tomilk, in tea, coffee, milkshakes, or drunk alone and in desserts.

Traditional Japanese Tea
Long-standing members of a traditional farming organisation
known as ‘The Nature Farmers’, the Nagata Family of Uji
produces some of the world’s finest organic teas. Their growing
methods exceed the strictest organic standards and are basedon a deep sense of responsibility for the land. The results arenaturally teas of exceptional quality and flavour.

PASTAS
1304
Elbow Macaroni
300 g
¥394
1306
Twist Macaroni
300 g
¥394
Made with domestic flour.
1317 OG Whole Wheat Penne
250 g
¥279
1312 OG Spaghettini
500 g
¥403
1314 OG Whole Wheat Spaghetti
500 g
¥428
1315 OG Whole Wheat Spaghettini
350 g
¥300
Wholesome organic whole wheat pastas from Italy.
1311 OG Spelt Whole Wheat Penne
250 g
¥475
1333 OG Kamut Whole Wheat Fusilli
250 g
¥475
1334 OG Corn Penne Pasta (Gluten Free) 250 g¥475
Stone ground organic Kamut and Corn pasta. Low allergenic.
1310 OG Macaroni Pasta
250 g
¥279
1326 OG Tri-Colour Fusilli Pasta
250 g
¥358
1328 OG Penne Pasta
250 g
¥279
3 organic pastas from Italy.
1928
Brown Rice Vermicelli
40g x 3¥454
Ready in minutes. Just pour on boiling water let stand for acouple of minutes then drain and serve. Add to salads, soups
and great in stir-fries. Thailand.
1951
Mung Harusame Glass Noodles
15g x 5 ¥194
Ready in minutes. Great chilled in summer salads and in hot
winter soups. China

801
OG Kukicha
1 kg¥2,700807
OG Kukicha
500 g ¥1,404802
OG Kukicha
85 g
¥281
805
OG Kukicha
TB 1.8 g x 16
¥432
A delicate beverage made from select twigs and stems of tea
bushes that have matured at least three years before cutting,carefully roasted to ensure a deliciously rounded flavour.

Herbal Teas
Healthy, uplifting and soothing alternatives that calm you down,
pick you up, cool you down and put you to sleep.
851
852
853
855
861

9

OG
OG
OG
OG
OG

Peppermint
Rose hipLemon Grass
Chamomile
Chamomile

25 g
25 g
25 g
25 g
TB 2 g x 16

¥356
¥400
¥378
¥400
¥734

Pukka Teas
834
835
836

OG Vanilla Chai
OG Lemongrass & Ginger
OG Elderberry & Echinacea

JuicesTB 2 g x 20
TB 1.8 g x 2
TB 2 g x 20

¥918
¥918
¥918

931
OG Apple Juice
946 ml ¥999
Juiced from a variety of US, organic apples. Simply delicious!
946
OG Apple Juice
200 ml ¥259
947
OG Orange Juice
200 ml ¥259
948
OG Rose Grapefruit Juice
200 ml ¥259
Organic apples, oranges, grapefruits and grapes are freshly
squeezed, sealed to hold in the rich and fruity goodness. France.
522
OG Lemon Juice Concentrate
250 ml ¥518
From freshly squeezed Sicilian lemons.

Leaf, Scented, Grain and Root Teas842
OG Earl GreyTB 2 g x 16
¥734
844
OG Darjeeling
TB 2 g x 16
¥734
CL01 OG English Breakfast
TB 3 g x 20¥774
893
OG Earl Grey Tea
100 g
¥778
890
OG Mango Fruit Tea
100 g
¥799
891
OG Cinnamon Spice Tea
100 g
¥778
892
OG Orange Spice Tea
100 g
¥778
849
OG Chai Indian Style Spiced Black Tea 60 g ¥1,296
810
JO Barley Tea
TB 10 g x 16
¥432
1 teabag makes 1-1.5 litres of barley tea.
812
Lotus Root & Ginger Tea
50 g
¥378
Soothing for coughs and sore throats.

Amazake906
JO Brown Rice Amazake
250 g
¥432
A naturally sweet drink made from organic brown rice and koji.
Use in breads and cakes as a natural sweetener. Not to be
confused with amasake the residue from brewing sake

BREAKFAST CEREALS

Bean & Ground Coffees

When another morning of miso soup, rice and natto just won't doit, why not try one of these alternate all organic breakfast cereals.

821
OG Sumatran Ground Coffee
200 g
¥929
822
OG Sumatran Coffee Beans
200 g
¥929
823
OG Decaf Ground Coffee
170 g
¥972
824
OG Decaf Coffee Beans
170 g
¥972
828
OG French Roast Ground Coffee
170 g
¥896
827
OG French Roast Beans
170 g
¥896
829
OG Fresh Vanilla Ground Coffee
200 g ¥1,026
A superb selection of highest standards of fair trade, organic andshade grown triple certified coffees from around the world.

2501 OG Walnut Granola
359 g
¥929
1009 OG Quick Oats
500 g
¥562
1047 OG Rolled Oats
500 g
¥508
Quick oats cook in 2-3 minutes, rolled oats around 10 minutes.

SWEET & SAVOURY SNACKS
A healthy selection of all sorts each with its own individual anddistinct flavour, texture and taste. Made with organic brown rice,
fruit 'n' nuts, unbleached wheat flour, sweetened with barleymalt, and seasoned with shoyu or sea salt.

Grain, Root & Instant Coffees & Cocoa
813
Inka Instant Grain Coffee
150 g
¥950
815
OG NO-CAF Instant Grain Coffee
100 g ¥1,404816
Dandelion Coffee
100 g ¥1,512
817
Brown Rice Coffee
360 g ¥1,620
846
OG Instant Colombian Coffee
100 g ¥1,234
Grain beverages have a rich, coffee-like flavour without thecaffeine, delicious black or white. To get the fullest flavour fromthe dandelion & brown rice grain coffees, bring to the boil andsimmer for 10-15 minutes.
820
OG Cocoa
150 g¥680
Grown by a workers cooperative in the Dominican Republic.

2658 OG Mung Chips
50 g
¥299
Delicious non-fried chips with just a sprinkle of sea salt to flavour.
2631 JO Brown Rice Cakes
8 pc
¥378
Organic puffed brown rice cakes, delicious plain, toasted or withthe topping of your choice.
2028 Lightly Salted Brown Rice Senbei
60 g
¥280
2027
Shoyu Brewn Rce Senbei
60 g
¥280
Lightly seasoned with hint of salt or shoyu.
2001 JO Shoyu Brown Rice Senbei
60 g
¥305
2002 JO Salted Brown Rice Senbei
60 g
¥294
Two delicious rice crackers made with domestic organic brownrice black sesame seeds. Lightly salted or seasoned with shoyu.
2623
Raisin Crunch
80 g
¥346
Raisin centred snack in a malt sweetened, crunchy pastry shell.
2661
Taro Kun
80 g¥346
Raisins sandwiched between two baked wheat flour layers.
2668
Genki Kun
80 g
¥346
Delicious crunchy bite size chunks bursting with organic walnuts,
sesame seeds and currants.
2666
Karinto & Ao Nori
12 pcs ¥346
Deep fried savoury wheat snack flavoured with Ao nori & sea salt.
2673
Cocoa no Koko
12 pcs ¥346
Maple sweetened, cocoa flavoured whole wheat and wheat
snack size square biscuits.
2669 OG Trail Mix
120 g
¥518
A rich mix of organic fruit ‘n’ nuts. An ideal quick energy snack.

Coffee Filters
825
Reusable Hemp Cloth Filter 1~2 cup S
826
Reusable Hemp Cloth Filter 2~4cups L
831
Coffee Filters 3~4 cups
L
100 pc832
Coffee Filters 1~2 cups
S
100 pcMade with unbleached, acid free paper.

¥850
¥950
¥346
¥292

Rice & Soya Milk
901
OG Soya Milk Original
L
1L
¥583
902
OG Soya Milk Vanilla
L
1L
¥583
Eden's enriched bean milks are delicious alternatives to milk,
great in cakes, desserts and over cereals.
923
OG Rice Dream Original L
1L¥626
Superb flavour, light and refreshing, serve slightly chilled or atroom temperature. Dairy, soya, wheat free, no added sweetener.

10

BROWN RICE MALT CANDIES

Kato-Noen Sprouted Steamed Breads

No sugar in these all natural flavoured candies, nor artificial
colourings or additives. Traditional wisdom created this sweet
malt from brown rice and barely sprouts and formed it into thesenaturally sweet candies.

A selection of heavenly tasting buns made with domestic organic
sprouted brown rice flour, domestic wheat, and whole-wheat
flours. These bun-like creations come in a choice of plain buns orwith various delicious 100% vegan fillings. Organic vegetables
are used when possible. Best steam for 5 minutes before serving.

2301
2302
2304
2305

Vanilla Brown Rice Malt Candy
Ginger Brown Rice Malt Candy
Lotus Root Brown Rice Malt Candy
Sour Plum Brown Rice Malt Candy

50 g
50 g
50 g
50 g

¥238
¥238
¥238
¥238

3100 Brown Rice Plain Bun
2 pc
¥421
Organic domestic sprouted brown rice flour, domestic wheat flour,
natural yeast, domestic whole-wheat flour, sea salt, filtered water.
3101 Brown Rice Mugwort Bun
2 pc
¥421
Organic domestic sprouted brown rice flour, mugwort, domestic
wheat flour, natural yeast, domestic whole wheat flour, sea salt.
3102 Brown Rice Azuki Bean Bun
2 pc
¥421
Organic domestic sprouted brown rice flour, domestic wheat flour,
azuki, natural yeast, domestic whole wheat flour, sea salt.
3103 Brown Rice Whole Wheat Bun
2 pc
¥421
Organic domestic sprouted brown rice flour, domestic whole
wheat flour, natural yeast, sea salt.
3110 Brown Rice Black Rice Bun
2 pc
¥421
Organic domestic sprouted brown rice flour, black rice domestic
wheat flour, natural yeast, whole wheat flour, sea salt.
3104 Brown Rice Bun w/t Radish Filling
1 pc
¥400
Radish, carrots, shiitake, burdock, shoyu, sake, mirin.
3105 Brown Rice Bun w/t Pumpkin Filling
1 pc
¥400
Pumpkin, sea salt.
3106 Brown Rice Bun w/t Azuki Bean Filling 1 pc
¥400
Azuki beans, rice malt.
3107 Brown Rice Bun w/t Cabbage Filling
1 pc
¥400
Pumpkin, shiitake, carrot, glass noodles, leek, soya, shoyu,
sesame oil, sake, mirin, wheat gluten.
3108 Brown Rice Bun w/t Aubergine Filling 1 pc
¥400
Aubergine, onion, soya gluten, miso, sesame oil and sea salt.
3109 Brown Rice Bun w/t Veg Curry Filling 1 pc
¥400
Onion, carrots, mushrooms, shiitake, celery, gluten, currypowder, olive oil, apple, sea salt.
3111 Brown Rice Bun w/t Miso Gluten Filling 1 pc
¥400
Gluten meat, bamboo shoot, carrots, soya bean miso, shiitake,ginger, sea salt, sesame oil.
3112 Brown Rice & Mugwort w/t Azuki Filling 1 pc
¥400
Organic domestic sprouted brown rice, mugwort, domestic wheat
flour, azuki, natural yeast, domestic whole wheat flour, sea salt.

Rawbite is just that Raw. A magical mixture of unrefined & 100%organic alchemy has created these superb “wow factor” energy
packed tasting wholefood bars. Made in Denmark.
2045 OG Rawbite Cashew
50 g
¥368
Back to basic wholesome essentials Organic dates, organic
cashew nuts.
2046 OG Rawbite Cacao
50 g
¥368
All raw all organic oat based energy bar made with gluten-freeoats. Organic dates, cashews, almonds, coconut, raw cocoa
paste, raw cocoa powder
2047 OG Rawbite Coconut
50 g
¥368
Coconut naked! All organic dates, cashews, coconut, almonds
virgin coconut oil

Taste of Nature is 100% certified organic, Non-GMO certified
and Gluten Free. They are made with the very best ingredients
the world has to offer that are simple and healthy that vitalize
and provide your body with essential whole food nutrition. And
yes, they taste as good as they look!

※ Kato-Noen Orders are shipped on Thursdays andgenerally delivered on Fridays. Orders need to be in by

2082 OG Cherry
40 g
¥302
Sweet cherry red passionate, filled with sharp & tarte wholeness.
2086 OG Persian Pomegranate Garden
40 g
¥302
Fly away to exotic lands with this fruit and nut bar withantioxidant-rich pomegranates, perfect figs and tasty walnuts.
2087 OG Caribbean Ginger Island
40 g
¥302
A bar chock full of tropical candied ginger and succulent
hazelnuts, as enticing as the islands they come from.
2088 OG Polynesian Coconut Breeze
40 g
¥302
Feel a burst of energy with our island inspired toasted coconut
treat, complete with almonds and a hint of lemon.
2089 OG California Almond Valley
40 g
¥252
Dude! California almonds and raisins, plus nutritious certified
organic seeds make for a great energy snack.

SUNDAY. Thank you. OCTOBER to APRIL ONLY.

HANDMADE BREADS
Paysan’s natural leavened breads are of exceptional taste andquality. Handmade to traditional recipes using homemade yeast,
domestic whole wheat, wheat flours, organic brown rice flour and
US organic rye with organic fruit ‘n’ nuts from the US and Europe.
3001
Paysan Loaf
¥594
Sifted wheat, whole wheat, rye, brown rice flours and sea salt. A
light and flavourful bread . Makes great sandwiches.
3002
Complet Bread¥432
Sifted wheat, whole wheat flour, & sea salt.
3003
Walnut Bread¥864
A great tasting bread with the walnuts giving the loaf a pleasantsweet nutty flavour. Sifted wheat flour, whole wheat flour,
walnuts and sea salt.

11

3004
Fruit & Cereal¥896
Sifted wheat, whole wheat brown rice, wheat and rye flours are
blended with walnuts, currants and sunflower seeds for adelicious fruit ‘n’ nut loaf. Great toasted with a drizzle of olive oil.
3005
Fruit Bread¥724
Lighter than the fruit & cereal but as every bit as good. Sifted
wheat, whole wheat loaf bursting with currants, raisins and oats
and a pinch of sea salt.
3007
Whole Wheat Loaf
¥594
By far the most popular loaf we sell. Makes great sandwiches,
and toast. Sifted wheat flour, whole wheat flour and sea salt.
3009
Pita Bread 2 pc
¥227
Pocket bread, stuff with your favourite fillings. Sifted wheat flour,
whole wheat flour and sea salt.
3017
Campagne Loaf
¥772
Light crusty loaf. Sifted wheat, whole wheat flours and sea salt
A rich and full flavoured blend of 60% rye flour, 40% sifted wheat
3008
Segal ‘Rye’ Bread¥918
A rich and full flavoured blend of 60% rye flour, 40% sifted wheat
flour, caraway seeds and sea salt.
3015 JO Rokenbrot (100% Rye)
Half-Loaf¥589
3016 JO Rokenbrot (100% Rye)
Whole Loaf ¥1,177
A bread of substantial body and exceptional, flavour, evidence ofthe care and skill taken in baking this organic whole rye loaf.

2815 OG Black Pepper Powder
20 g
¥346
2816 OG Black Whole Pepper Corns
25 g
¥325
2797 OG Black Pepper Corn & Rock Salt
50 g
¥302
2811 OG Cinnamon Powder
20 g
¥294
2820 OG Cinnamon Sticks
20 g
¥324
2825 OG Coriander Powder
20 g
¥302
2828 OG Cumin Powder
20 g
¥475
2833 OG Cumin Seed
20 g
¥454
Z36 OG Garam Masala
20 g
¥410
2806 OG Garlic Powder
20 g
¥410
2841 OG Nutmeg Powder
20 g
¥518
2801 OG Oregano
20 g
¥378
Z07 OG Paprika
20 g
¥324
2802 OG Parsley
20 g
¥410
2812 OG Rosemary
20 g
¥410
2804 OG Sage
20 g
¥324
2807 OG Thyme
20 g
¥315
2839 OG Turmeric
25 g
¥410
2817 OG White Pepper Powder
20 g
¥336
2818 OG White Whole Pepper Corns
25 g
¥324
2823
Sansho Powder
10 g
¥518
An aromatic Japanese pepper.
2824
Shichimi Powder
15 g
¥443
Traditional local blend of ground red pepper and aromatic spices.
2824
Wasabi Powder
20 g
¥270
2821
Bottle for Condiments
Holds 20~30 g¥108※ Bread orders are shipped on Mondays or Thursdays
and are delivered the next day for most areas of Japan.
Monday orders need to be in by THURSDAY – Thursday
orders need to be in by MONDAY. Thank you.

ORGANIC UMEBOSHI & PICKLES ^Ume products are popular for their zesty flavour in onigiri and on
rice. Recommended as an alkalizing effective folk medicine fordigestive disorders. Local organic plums, shiso and sea salt.

ORGANIC VEGETABLE BOX
The majority of our vegetables are grown organically here in Gifu
by Nishibu San who has been farming organically for over 35
years. No animal manure is used with all inputs coming directlyfrom composted vegetable matter from the land itself. Whenordering the box a point to bear in mind is that there are good
weeks and not such good weeks. We have very little say in whatcomes in from one week to the next. It’s truly dependent on what
the farmers and Mother Nature can provide. Apologies if it's not
one of the better weeks, though, happily most weeks tend to be
good. Naturally as the seasons change, so do the contents.
Weather conditions do affect availability and price, an early frost
or a sudden snowstorm can kill a crop as quickly as a typhooncan destroy one. The price generally stays within the price stated.
9010 JO

Organic Vegetable Box

Ryujin & Benitama Umeboshi
The ume plums from Ryujin village are gathered in remotemountain orchards from trees that have never known chemicals.
These handmade umeboshi have a wild quality, and are
exceptionally potent and flavourful.
1802 OG Ryujin Umeboshi
1 kg¥3,8881803 OG Ryujin Umeboshi
4 kg ¥14,256
1807 OG Ryujin Umeboshi
8 kg ¥25,920
1804 JO Benitama Small Umeboshi
200 g
¥691
1806 JO Benitama Umeboshi
200 g
¥918
1805 JO Benitama Umeboshi Paste
250 g ¥1,145
Less tart than Ryujin but as every bit as good. Handmade to
traditional recipes that capture the full flavour of the organic
plums and the shiso.
1812 JO Shiso Leaf Powder
35 g
¥441
From the umeboshi keg. Very high in iron sprinkle over grains
stir-fries, steamed vegetables and salads.

¥2,500 ~ ¥3,500※ Vegetable Box Orders are shipped on Thursdays anddelivered on Fridays for most areas of Japan. Orders
need to be placed by MONDAY. Thank you.
※June ~ October the vegetable orders are shipped coolwith an additional charge of ¥324 per order. If you do
not want cool shipping please do let us know. Thank you

PICKLESA perfect way to end a meal and aid digestion is with a few slices
of our superb, all organic, traditional pickles.
1808
Takuan1 pc¥513
Long white radish pickled in rice bran and sea salt.
1821
Bettarazuke
1 pc
¥497
Radish pickled in brown rice amazake.
※Winter Only
1827
Sun-Dried Sliced Takuan
100 g
¥380
Repeatedly salted and sun-dried. Slice and marinate in shoyu.
6741
Shibazuke
120 g
¥356
Cucumber, aubergine, ginger, shiso in shoyu, umesu, sea salt.

HERBS & SPICES
There is nothing better for adding distinct though subtle flavours,
tastes, and aromas to one’s cooking and baking than with thenatural addition of wholesome herbs and spices.
2905 OG All Spice2803 OG Basil
2813 OG Bay Leaves

15 g
20 g
5g

¥420
¥356
¥378

12

6740
Fukujinzuke
120 g
¥400
Radish, aubergine, ginger shiso in shoyu, umesu, sea salt.
1823
Red Pickled Ginger
100 g
¥496
Ume pickled giinger adds zing to fried rice, noodles and sushi
1835 OG Black Pitted Greek Olives
170 g ¥1,026
1836 OG Green Pitted Greek Olives
170 g ¥1,026
Succulent black & green Greek olives without pit. Superb inpastas, light summer salads or eaten alone.

1673 B12 Vegetarian Lozenges 1000 mcg x 100 pc ¥1,615
Methylcobalamin B-12 is better absorbed and retained than otherforms of B12. It protects nerve tissue, brain cells and promotes
healthy sleep. Also protects eye function against toxicity causedby excess glutamate. Methyl B-12 is a cofactor of methionine
synthase, which reduces toxic homocysteine to the essential
amino acid Methionine. Vegan.

PERSONAL CARE

NUTRITIONAL SUPPLEMENTS

The personal care products we carry are the best and mostnatural available here in Japan that meet our criteria of being

400
OG Hemp Oil
200 ml ¥1,944
Hemp seed oil has been called "Nature's most perfectly
balanced oil", due to the balanced 3:1 ratio of Omega 6 toOmega 3 EFA’s with smaller amounts of 3 other polyunsaturated
fatty acids in gamma-linolenic acid (GLA), oleic acid andstearidonic acid. Contains (Vitamin E), carotene (precursor toVitamin A), phytosterols, phospholipids and a number ofminerals including calcium, magnesium, sulphur, potassium,
phosphorus, iron and zinc. Also is a good source of chlorophyll.
409
OG Flax Oil
237 ml ¥1,944
Flax oil is one of the richest sources of the essential fatty acid,omega-3, available. Known to promote metabolic energy andimprove immunity, whilst helping to maintain a healthy nerve andcell structure. Cold pressed away from light, heat and oxygen to
ensure quality. Add to salads, dressings or take alone by the
spoonful or with meals. Can add to cooked oats and othercooked grains and over toast. Canada organic.
1636
Nutritional Yeast
200 g ¥1,029
A superb source of B vitamins, including B12. Makes excellent
sauces, adds flavour and colour to soups, great over salads,
pasta, fried rice, noodle dishes and on toast or in drinks.
1669 OG Green Kamut & Alfalfa Wheatgrass 90 g ¥4,536
An alkaline forming, rich in fiber, amino acids, lipids, vitamins,
and minerals wheatgrass. blend. High in protein, enzymes andchlorophyll. Supports cleansing, helps release fluid retention andthe body to fight infection. Available in powder or capsule form
1670 OG Spirulina Powder
180 g ¥4,012
1670S OG Spirulina Powder
90 g¥2,206
Spirulina is a super green whole food that rests atop the green
pantheon. This tiny aquatic plant offers 60%+ all plant based
protein, essential vitamins and phytonutrients such as theantioxidant beta carotene, the rare essential fatty acid GLA,
sulfolipids, glycolipids and polysaccharides. Its deep green color
comes from its rainbow of natural pigments - chlorophyll (green),
phycocyanin (blue) and carotenoids (orange) - that harvest the
sun's energy. Easy-to-digest so nutrients are absorbed quickly.
This blue-green algae has been a source of nutrition since the
Aztecs harvested it from Lake Texcoco in Mexico centuries
ago. Spirulina well may have been one of the first
photosynthetic life forms created over 3.6 billion years ago.
1674
Chlorella Powder
220 g ¥4,320
1675
Chlorella Tablets
600 pc ¥3,584
100% fresh-water chlorella grown on the coral reef islandof Ishigaki, Japan. Chlorella is a whole green food that enhances
health naturally by supporting the immune system and promoting
energy, vitality, and natural cleansing. Has the highest content ofchlorophyll of any plant. Rich in chlorella growth factor (CGF),
high in the nucleic acids RNA & DNA, the building blocks of life,
vitamins, minerals, beta-carotene, and other phytonutrients.
Helps balance the body’s pH, and improves digestion.

Lavera uses organic raw plant materials as much as possible.
Their products are 100% free from synthetic perfumes,
colourants and preservatives. They ensure skin compatibility
exclusively through tests with volunteers, together with skinspecialists and allergists

Hair Care
N300
Repair & Care Shampoo
250 ml ¥1,188
The mild formula of repair and care shampoo with organic roseand pea protein moisturises, smoothes, strengthens and repairs
the hair structure of dry and damaged hair and lets your hairnaturally shine.
N301
Repair & Care Conditioner
200 ml ¥1,188
This conditioner helps to strengthen, hydrate, and nourish dry
and damaged hair, leaving hair soft, smooth and easy to comb.
N302
Colour & Shine Shampoo
250 ml ¥1,188
Lavera colour & shine shampoo with organic cranberry &Organic Avocado protects colour-treated and highlighted hairand gives a natural radiant shine.
N303
Colour & Shine Conditioner
200 ml ¥1,188
Protects and cares for colour treated and highlighted hair, giving
the hair nourishment, protects against moisture loss and leaves
the hair with a brilliant shine and longer lasting colour.
N304
Moisture & Care Shampoo
250 ml ¥1,188
The organic and natural ingredients of almond milk and aloe vera
are both soothing to alleviate scalp irritation and hydrate brittle
hair.
N305
Moisture & Care Conditioner
200 ml ¥1,188
Gently conditions hair and scalp and is suited to individuals withdry hair and scalp sensitivities. Natural calming ingredients oforganic almond milk and organic aloe vera nourish, sooth andcare for dry and flaky scalp whilst revitalising rigid hair andbringing back shine.

Aubrey's products all contain natural ingredients that have beenused for centuries, even millenniums, by people the world over.

~! Dry Skin " ~AU910
Rosa Mosqueta Facial Toner
100ml ¥2,160
Combines rosa mosqueta with beetroot formula, replenishingyour skin's natural moisture for a fresh, naturally soft complexion.
AU911
Rosa Mosqueta Cleanser
100 ml ¥2,160
Ultra-rich, creamy cleanser gently removes makeup andimpurities while maintaining your skin's moisture balance for asoft, beautifully radiant complexion

13Dr. Bronners Pure Castile Organic Soaps

AU912
Rosa Mosqueta Moisturiser
100 ml ¥2,160
This replenishing anti-wrinkle formula firms and supports the skinand restores youthful softness for a healthy, vibrant complexion.
AU990
Every Day Cleansing Cream
100 ml ¥2,160
Hydrating daily cleanser clears away makeup and impurities
while maintaining the skin’s natural moisture balance.

Bronners pure castile organic soaps
use only 100% organic certified
coconut, palm, olive oils andessential oils in their liquid and bar
soaps. A little really does go a longway.

~! Oily Skin " ~AU930
Aloe & Sea Ester Facial Toner
100ml ¥2,160
Antioxidant-rich cleanser gently clears away makeup andimpurities while refining your skin’s appearance for a soft,
healthy glow.
AU931
Aloe & Sea Ester Moisturiser
100 ml ¥2,160
Preventative moisturiser protects skin from environmental
stressors and reduces the appearance and depth of wrinkles fora firmer, younger-looking complexion.
AU932
Aloe & Sea Ester Cleanser
100 ml ¥2,160
Refining toner instantly softens skin and boosts its natural
moisture with beet root extract for up to 8 hours of soothing
hydration. Rich in antioxidants, this powerful humectant forms afilm on the skin's surface that actually locks moisture in.

9109 OG Rose Liquid Soap
S
236 ml ¥1,188
9108 OG Rose Liquid Soap
L
472 ml ¥2,160
9137 OG Rose Soap Bar
140 g
¥907
The Rose soap, with beautifully blended natural essential oils
and isolates, has an elegant and romantic traditional feel.
9131 OG Lavender Liquid Soap
S
236 ml ¥1,188
9122 OG Lavender Liquid Soap
L
472 ml ¥2,160
9134 OG Lavender Soap Bar
140 g
¥907
Contains both lavandin and lavender essential oils to create asoothing and harmonizing bathing experience. Lavender
showers not only replenish body but soul.
9141 OG Tea tree Liquid Soap
S
236 ml ¥1,188
9121 OG Tea tree Liquid Soap
L
472 ml ¥2,160
9140 OG Tea tree Soap Bar
140 g
¥907
Organic Tea Tree Oil is great for facial cleansing and cleaning
minor cuts and scrapes as well as everyday bathing.
9132 OG Baby Liquid Soap
S
236 ml ¥1,188
9123 OG Baby Liquid Soap
L
472 ml ¥2,160
9135 OG Baby Soap Bar
140 g
¥907
Formulated to be a mild, smooth soap for use on newborns (butstill be sure to keep it out of the eyes). Because the Baby-Mildsoap contains no essential oils, some people add their own
favourite blends to craft personally unique bathing spaces.

~! Sensitive Skin " ~AU950
Aloe & Sea Ester Facial Toner
100ml ¥2,160
Gentle, alcohol-free toner calms and refreshes sensitive skin andboosts its natural moisture with beetroot extract.
AU951
Aloe & Sea Ester Moisturiser
100 ml ¥2,160
Calming moisturiser firms and rehydrates sensitive skin, prone toredness and irritation, and works to counter balance dailystressors with nature’s most soothing ingredients
AU952
Aloe & Sea Ester Cleanser
100 ml ¥2,160
Mild, soothing cleanser gently removes makeup and impurities toleave skin silky smooth and lightly hydrated.

Toothpastes
9000
Esukes Children's Toothpaste
60 g
¥292
All natural toothpaste, flavoured with pure orange essence.
9001
Dentie Toothpaste
80 g
¥497
Unique black toothpaste made from roasted aubergine, sea salt.
9004
Famly Spearmint Toothpaste
140 g
¥378

Essential Natural Skin Care
8045 100% Aloe Vera Gel
118 ml ¥2,052
Straight from nature's own medicine chest, soothes dry, chappedor sun-exposed skin on contact. Beach & backpacking essential.
8031 100% Jojoba Oil
59 ml ¥2,376
An excellent make-up remover that moisturises and soothes.

Saledo Toothbrushes & Refills
E05
Brush & 3 Refills Set -PinkM¥486
E06
Brush & 3 Refills Set -Orange- M¥486
E07
Brush & 3 refills Set-BlueM¥486
E11
Refills x 6
M¥562
The Eco Brush has a unique exchangeable head clip system thatallows you to change just the head not the whole brush. Made inJapan.

Natural Baby Care
L100 Baby Wash Lotion & Shampoo
200 ml ¥1,188
The formulation of Lavera Baby and Kinder Organic Neutral
organic wash lotion & shampoo has been specially developed forthe gentle cleansing of your baby’s hair and skin.
Extremely sensitive skin receives gentle cleansing and longlasting moisture care. Free from artificial fragrance, colours andpreservatives.

Anti-Static Hair Brushes
8526
Bamboo Pin Hair Comb 31 Mini
¥1,6208525
Bamboo Pin Hair Brush 61 Mini
¥2,1608524
Bamboo Pin Hair Brush 46 S
¥1,9448532
Bamboo Pin Hair Brush 91 L
¥3,564
Bamboo pin brushes secured in a rubber base mounted onwooden body. Feels great on the hair and head.

Aleppo Olive Oil Soaps
9013
Olive Oil & Laurel Extra Soap Bar 180 g
¥972
9012
Olive Oil & Laurel Soap Bar 200 g¥680
Gentle, fragrant free combination of olive oil and laurel has beenused as a daily soap for over 2 millenniums in Syria.

Organic Cotton Buds, Pads & Pleats
E120 OG Cotton Buds
100 pc ¥400
E121 OG Cotton Pads
100 pc ¥400
Soft unbleached organic cotton for applying and removing
creams, lotions and cosmetics and 100% biodegradable.

14

MEADOWS ESSENTIALOILSGLADRAGS MOON WEAR

The use of Aromatherapy oils in healing, massage and perfumes
dates back over some 4000 years. A whole plethora of thehealing benefits of these oils, not only physically but emotionallyand psychologically are being rediscovered and discovered as
further advances in the research and uses of aromatherapy
continues. These oils can be simply enjoyed by adding a coupleof drops to a bath or diffused in an aroma pot diffuser.

Great for women with allergies or chemicalsensitivities, These Organic non-bleachedsanitary pads are a healthy alternative todisposable feminine pads. The holders are
made out of comfortable cotton flannel fittedwith a snap and “envelope” for the inserts.
The inserts consist of super-absorbent terry cloth and flannel for
maximum protection. Lasting for 5 years or more, GladRags’
organic cotton, washable, re-usable pads are kind to you and theenvironment, using minimal resources, creating minimal waste.

ME039 OG Cedar wood
10 ml ¥3,240
Refreshing and uplifting, helps with respiratory issues.
ME016 ※ OG Citronella
10 ml ¥2,700
Helps keep the mosquitoes away.
ME046 OG Eucalyptus
10 ml ¥2,700
Great for stuffed up noses when vaporised or inhaled.
ME017 OG Geranium
10 ml ¥3,888
Added to a bath or compress helps cystitis.
ME050 OG Lavender
10 ml ¥3,240
Helps thrush, stress and tension, add to a bath, compress.
ME027 OG Lemon
10 ml ¥2,700
Its antiseptic properties helps throat and respiratory problems.
ME009 OG Orange Sweet
10 ml ¥2,700
Add to a bath or massage helps with constipation.
ME018 OG Peppermint
10 ml ¥3,672
Inhalation provides relief from head colds and asthma.
ME030 OG Rosemary
10 ml ¥3,801
Relief for stress-related disorders, add to a bath or vaporise.
ME014 OG Tea Tree
10 ml ¥3,988
Anti-bacterial, anti-fungal and antiviral, great for athlete's foot.
ME001 OG Ylang Ylang
10 ml ¥3,996
Add to bath or vaporise to relieve stress and nerve disorders.

9851 OG Daytime Pad
1 pc¥1,6599852 OG Daytime Pads
3 pc
¥4,7789858 OG Daytime Pads
12 pc ¥18,315
9853 OG Night time Pad
1 pc¥1,9439859 OG Night time Pad
3 pc¥5,361
1. Place 1 or 2 of the inserts inside the holder.
2. Turn your GladRag over. Snap it around your underwear. The
tag side goes next to your underwear and the smooth side goes
next to your body.
3. Change your GladRag (holder and inserts) about as often as
you would change a disposable pad.
9855
Carry Bag
1 pc
¥1,680Holds fresh pads and has a water-resistant inner bag for usedpads. Ideal when you’re away from home, just soak the pads
upon your return.

KITCHENWARE
SILIT SICOMATIC ENAMELPRESSURE COOKERS & PANSSIMPLE ･PRACTICAL ･ FAST ･ SAFE
No synthetic coating, chrome and nickel-free, non-toxic, nonallergic cookware, as neutral as glass, no flavour passed to food.

Meadows Base Oils, balm and Butter
MC008
OG Grape Seed
50 ml ¥1,129
MC012
OG Rose Hip
50 ml ¥3,024
MC017
OG Evening Primrose
50 ml ¥5,184
MC010
OG Jojoba Oils
50 ml ¥2,592
Excellent essential oil carriers, superb massage oils andmoisturisers for the skin. Product of the UK.
MK004
OG Shea Butter
30 ml ¥2,700
MC031
OG Rose Body Balm
15 ml ¥2,052
Use for moisturising dry and chapped skin.

9201
Pressure Cooker
2.5 L ¥43,200
9202
Pressure Cooker
4.5 L ¥49,680
The pressure cooker, saves time, energy, preserves thevitamins, minerals, flavour and energy content of food.
9209
Milk Pot
1.7 L ¥21,600
Boil up water, tea or coffee. Comes complete with a glass lid.

Anti-Mosquito Sprays Oil, & Coils

Stone Flour Mill & Rice Mill

8651
100% Palm Oil Candle Lights
10 pc
¥399
8927
Anti-Mosquito Coils
30 pc ¥1.015
Combination of insect repellent herbs. Non-toxic and safe.
8916
Frog Anti-Mosquito Coils
30 pc ¥1008
Naturally mild insect-repellent coils. Safe for babies and children.
8971 ※ Anti-Mosquito Outdoor Spray
152 ml ¥3,528
Synergetic combination of insect repellent organic essential oils.
BZ31 ※ Anti-Mosquito Indoor Spray
250 ml ¥2,484
A 100% natural non-alcohol based insect repellent herb spray.
BZ33 ※ Anti-Mosquito Essential Oil
10 ml ¥2,484
8633 ※ Anti-Mosquito Oil
5 ml¥1,260A blend of citronella, lemon grass and mint.

9003
Hawo's Flour Mill
¥75,600
This German built hand assembled motorised mill encased in asolid beech wood body is of the highest quality. Mills grains to afineness of 0.3 mm for flours fine enough for pastries and otherdesserts. Has an exceptional hard millstone that uses corundum,
a mineral that is second in hardness only to diamond. The millcan be opened without the need of tools and disassembled andreassembled very easily. Has a 3-year manufacturers warranty.
9018
Handy Compact Rice Mill
¥22,890
A Japanese built powerful 300 watt motor. Has various settingsfrom cleaning husk to polished rice and all in between. Mills from
1-5 cups. Easy to use, disassemble, clean and reassemble.

※ To be avoided during pregnancy

15

Water Filters Cartridge

HOME CLEANERS

9011
Hurley Water Filter II¥138,240
One of the best water filters available in Japan. The Filter has an
19 year life span. Backwash to clean.
9017
Ultima Water Filter Cartridge¥16,275

The natural range of home care products we carry are the mostenvironmentally friendly we can find in Japan. No bleach is usedin the manufacturing processes or in the goods themselves.

※ This cartridge is for use in the Ultima Water
Filter that is no longer being manufactured.
Ecover is one of the most biodegradable ranges of EarthFriendly cleaners to be found here in Japan. The products, andthe company itself, have been awarded numerous environmental
awards world wide for their pioneering contribution to cleanersthat don’t cause degradation in the natural world.
8950 Washing-Up Liquid
Lemon & Aloe 500 ml ¥626
8959 Washing-Up Liquid
Lemon & Aloe 1 L¥1,0588951 Multi-Surface Cleaner Lemon
500 ml ¥864
8954 Liquid Laundry Soap
1 .5 L ¥1,512
8961 Liquid Laundry Soap
5L
¥4,5368952 Delicate Liquid Laundry Soap
750 ml ¥1,404
8960 Fabric Softener
750 ml ¥756
8957 Toilet Cleaner
750 ml ¥1,296

Wheat-Grass Juicer
2229
Miracle Wheat-Grass Juicer¥8,400A hand operated, Czech built, juicer designed for efficiency,
durability and easy operation. Has a stainless steel 1.1mm meshscreen for juicing wheat-grass, with a second screen with larger
holes for juicing soft fruits and berries. Simple to dismantle andclean, and easily attaches to most firm surfaces.

Charcoal
9070
Charcoal
1 kg¥1,680
The all-multi-purpose, no home is complete with it out, charcoal!
Very hard, made from Japanese oak. Put it in your rice to keep it
bug free, in the rice cooker to enhance the flavour, in your waterto purify and improve its’ taste, in the bath too, in tempura oil forcrisper tempura and to reduce rancidity. Venerated nationwide!

Baking Soda
1632
Mongolian Baking Soda
300 g
¥270
1603
Mongolian Baking Soda
1 kg
¥648
An environmentally friendly way to clean kitchens and bathrooms,
even your teeth. Use as a raising agent in cakes and dessert

Cooking Oil Filter & Storage Pot
9066
Oil Pot & Filter
A strainer and filter, come storage pot.
9067 Replacement Oil Filters¥3,780
8 pc

BOOKS

¥410

We offer just a small collection of books touching on various
areas of health and wellbeing that all help to contribute insomeway to a more wholesome, compassionate and balanced
way of being.

Flame Deflector
11
Flame Deflector¥1,296
A deflector for gas top hobs and stoves. Greatly reduces thepossibility of burning food when making slow cook pot meals.
Also ideal when using a pressure cooker.

Macrobiotics Cookbooks & Guides
9500 Complete Guide to Macrobiotic Cooking P.389 ¥2,625
Aveline Kushi.
Regarded as one of the macrobiotic cookbook
classics. A perfect macrobiotic starter that
includes detailed macrobiotic applications to all
your daily meal preparations. Includes sections on
harmonising your cooking with the changing
seasons, the medicinal energy of foods, great tips
on pressure cooking and pickling. Delicious
recipes from the Mediterranean, the Americas, the Middle Eastand the Far East, you're sure to enjoy.
Contains some Fish recipes.

TawashiHandmade from palm tree fibres that are tightly bound together
into a solid palm sized vegetable scrubbing brush. Handy forcleaning pots ’n’ pans too.
9064
9065
9068
9069

Large Kame Tawashi
Large Kame Tawashi
Small Kame Tawashi
Small Kame Tawashi

Hard
Soft
Hard
Soft

¥367
¥648
¥346
¥476

Toilet & Tissue Paper
These recycled products are handmade by two small groups ofspecial needs people from the Tokyo and Osaka regions. Bothrecycle old magazines and tetra-paks without the use of thebleaching agent chlorine.

9508 Essential Ohsawa
P.176 ¥1,700
George Ohsawa
Anexcellent,detailed
introduction
tounderstanding the principles of the macrobiotic
movement and the man who launched it
worldwide, ‘George Ohsawa’. Details hephilosophy and reasoning as to why we need toadopt a grain-based centred diet for the
betterment of our health and a better world.

9848
Recycled Toilet Paper 65 m
10 Rolls ¥880
9849
Recycled Toilet Paper 130 m
10 Rolls ¥910
Made by the special needs community ‘Kyodo Gakusha.’
9850
Packle Recycled Tissue Paper
1 Pack ¥153
A work creation project for the Kobe special needs community.

16

9502 The Macrobiotic Way
P.272 ¥1,365
Michio Kushi
The Macrobiotic Way is recognised as one of thedefinitive guides to macrobiotics. Written by Michio
Kushi the foremost authority on the subject today.
Clearly defines the connection between diet andmany of today’s illness, including cancer. Givesclear common sense advice that includes exercise
and simple recipes that incorporate whole grains, beans, locallygrown fresh vegetables and sea vegetables that prevent illness
and rejuvenate the body and the mind.

9510 Moosewood Cookbook
P.236 ¥2,205
Mollie Katzen
The cookbook from the restaurant with the same
name, this new revamped addition contains theold 50 favourite amazingly, delicious recipes withthe addition of 25 new recipes all clearly
explained and a delight to prepare and serve.
Contains Dairy & Egg recipes.
9574 Becoming Vegetarian
P.262 ¥2,415
V.Melina, B.Davis, V.Harrison
A well-researched and informative book on
moving to a more plant based diet. The in-depth
nutritional information is well presented and doesaway with many of the myths that surround ameat-based diet. Has easy to prepare recipes,
with great tips to make the transformation all themore easier.
Contains Dairy but offers alternatives.

9503 Your Face Never Lies
P.96
¥945
Michio Kushi
An introduction to oriental diagnosis and what yourface, its shape, skin tone (even posture and handwriting) can reveal about you and your health.
More than a tool for helping the ill, this ancienttechnique will help you better understand yourself,
your life and your relationship to nature.

9434 Becoming Vegan
P.288 ¥2,415
V.Melina, B.Davis, V.Harrison
From the same people who brought you‘Becoming Vegetarian’, explore the benefits of avegan diet. More and more people are being
motivated to become vegans because of the
impact of their food choices on their health, theenvironment, animal rights, and human hunger.
As registered dietitians, Davis and Melina are
well-qualified to provide the latest information on: how a vegandiet can protect against cancer; heart disease and other chronic
illnesses; getting all the protein you need without meat; meetingyour needs for calcium without dairy products; what vegans needto know about B12; why good fats are vital to health and how to
get them; balanced diets for infants, children, and seniors.
Pregnancy and breast-feeding tips for vegan mothers,considerations for overweight, underweight, eating disorders,
achieving peak performance as a vegan athlete and how to deal
gracefully with a non vegan world. Vegan

9505 The Macrobiotic Approach to Cancer
P.226 ¥1,365
Michio Kushi & Ed Esko
The macrobiotic diet view towards preventing andcontrolling cancer with diet and lifestyle changes.
Includes recipes and practical common sense
advice and suggestions on how to stay healthy andlive a more balanced and wholesome life throughthe medium of incorporating macrobiotics.

General Cookbooks & Guides
9501 Culinary Treasures of Japan
P.248 ¥2,415
John & Jan Bellame
Culinary Treasures of Japan is a unique andmagical tour of the small towns and villages
where authentic, traditional foods are still made torecipes dating back generations. Each food isclearly explained along with its medicinal qualities
and cooking methods. Included is a selection of
simple and easy to prepare recipes.
Contains some Fish recipes.

9435 Vegan Vittles
P.262 ¥2,205
Joanne Stepaniak
Vegan Vittles is a timeless treasure jam-packed
with vegan staples for every meal, purpose, andtaste. The superb classic no nonsense recipes
and tips have impressed vegans, vegetarians,
and omnivores alike. Included are sections onveganism, alternatives for animal products andinformation on factory farming. Nutritional information provided
by Suzanne Havala, primary author of the American Dietetic
Association's position paper on vegetarian diets. Vegan.

9504 Cooking with The Right Side of The Brain P.312 ¥2,048
Vicki Rae Chelf
Creative vegetarian cooking at its best with over
500 mouth-watering kitchen tested recipes. This
attractive book abounds with creative breakfast,
lunch and dinner ideas. Truly a whole foodcookbook to enhance your creative spirit.
Contains Dairy & Eggs in some recipes.

9513 Vegan Cooking for One
P.194 ¥1,995
Leah Leneman
The revised and updated ‘Single Vegan’ with anadditional 70 new recipes offering a larger
selection of mouth-watering recipes to choose
from. Meals are quick and easy to prepare withlots of great ideas on how to plan meals ahead oftime and other practical tips. Vegan.

9507 The Tofu Book
P.184 ¥1,523
John Paino & Lisa Messinger
This book is the answer to any question you ever
had on how to prepare and use tofu. Filled with ahundred and one ways to create delicious andeasy to prepare tofu recipes, be it breakfast,
lunch or dinner.
Contains one or two Fish & Fowl recipes.

17

9572 Cooking with Seitan
P.198 ¥1,890
Barbara & Leonard Jacobs
This book is a wonderful introduction to thisversatile and easy to prepare wheat protein,
Seitan. There are clear step-by-step instructions
on how to make seitan from scratch. Over 100
recipes with tips on using seitan in a variety ofinteresting ways from stews to desserts. Vegan.

9595 YOGA The Iyengar Way
P.277¥3,045
Silva Mira & Shyam Mehta
The ancient practice of Yoga has long been
regarded as an effective way of relieving
emotional stress, curing bodily ills andachieving personal equilibrium. This is acomprehensive, practical and authoritative
guide to the method developed over the last
fifty years by B.K.S Iyengar, the world’s
foremost exponent of Yoga. Here is a course manual embodying
the purity and precision that have always been the hallmark ofIyengar’s work. It features over 100 key postures eachaccompanied by clear step-by-step photographs and detailed
instruction and graded according to the level of difficulty. It
expands on finer details of technique for more advanced
students and incorporates some advice for beginners and theless flexible. Included are sections on pranayama (breathing),
meditation and the history and philosophy of Yoga, together with
progressive course of practice and remedial programs for arange of common problems. Fully illustrated with hundreds ofphotos, written and demonstrated by students who have studied
with Iyengar for over thirty years. An indispensable guide forpractitioners and teachers everywhere.

Juicing9575 The Wheatgrass Book
P.126 ¥1,365
Ann Wigmore
Wheatgrass is one of the most powerful andcleansing superfoods on the planet. Extremely
high in antioxidants that free the body of free
radicals. All you could ever need or want to know
on how to sprout and juice wheatgrass to heal,
improve and maximise your health.

9436 Juice Fasting & Detoxification
P.137 ¥1,995
Steve Meyerowitz
From the Author, Food is one of the mostpowerful addictions in life. At 900 billion dollars
per year, we spend more on food than on ourhomes! It is our second greatest living expense
surpassed only by medical care. With all this foodand over consumption, is it such a wonder thatthe best selling drugs in America are names likeTums, Pepto-Bismol, Alka-Seltzer, Rolaids, and Digel? This book
explains how to fast using raw fruit & vegetable juices while
maintaining a nearly normal work and living schedule. Includes:
Juice recipes, detoxification techniques, exercises, weight loss,
water fasting; about the organs of elimination; how to handle a"healing event," and how to end a fast safely.

9454 Healing Path of Yoga
P.230 ¥2,310
Nischala Joy Devi
More than just a beginners guide to yoga
postures but rather a path to health and vitality.
A union of the ancient time honoured wisdomof yoga, supported with scientific techniquesthat alleviate stress-related illness and enrich
your life. The basic yoga postures are clearly
illustrated and the guidance on meditations is
excellent. The dietary guidelines are from the findings of Dean
Ornish, in reversing serious cardiovascular conditions andrestoring health. An insightful book for those of us who are juststarting out and unsure of where or how to begin the journey. tohealth and happiness through the healing power of diet & yoga

Health & Healing Guides

9512 Aromatherapy Blends & Remedies
P.272 ¥2,100
Franzeca Watson
Aromatherapy has grown substantially over thelast few years and this book has everything you
ever needed to know on the subject. Has acomprehensive list of 60 essential oils with over
800 uses that includes special recipes for men,travel, pregnancy, massage, face and body carerd9591 Healing with Whole Foods 3 Edition
P.629 ¥4,095
Paul Pitchford
One of the most comprehensive and complete
guides to health, nutrition and diet available thatbrings together the traditional wisdom ofOriental medicine and Western research on
health and nutrition. This detailed work includes
current guidelines on nutrition basics such asprotein, vitamins & minerals, B12 and fats & oils.
Clear discussions of the Chinese healing arts applied to physicaland emotional conditions. Information on making a gentle
transition from an animal based diet to one centred on wholegrains and fresh vegetables, with over 300 wonderful and simple
to prepare vegan recipes. Sections on weight loss, heart andvascular renewal, digestive problems, candida yeast infections
and fasting. Detailed regeneration diets and herbal treatments
for cancer, arthritis and mental illness, to name only a few of themany topics covered in this revised edition. Vegan.

9570 The Book of Shiatsu
P.230 ¥2,100
Saul Goodman
A comprehensive, step-by-step guide forwhole-body shiatsu. The meridian channels areclearly explained along with excellent guidanceon applying shiatsu, and body mechanics.
Specific points locations are given for various
symptoms and complaints. Also included aretechniques and exercises that help develop
sensitivity and touch essential in shiatsu.

18

9571 Healing Teas
P.256 ¥1,890
Marie Nadine Antol
An in depth look at 54 medicinal and healing teasfrom around the world. Their preparations, uses andhealing properties are described in detail with theaid of the handy A- to-Z guide to help.

9593 Start Where You Are
P.272 ¥2,100
Pema Chodron
An intelligent and beautifully written self-help
book by the American Buddhist nun Pema
Chodron that shows you how to move forward
in life by cultivating the quality of fearlessness
and awakening a compassionate heart.
Learning to see your own shadows, faults andshortcomings and using the tools of
understanding, forgiveness and humour as aidsin transforming your life. Filled with down to earth advice on how
not to judge others but instead how to act wisely and honestlywith your-self and all. Many amusing and witty examples drawn
from her own wealth of experiences, in dealing with her own egobased battles. An uplifting and calming guide to compassionate
living.

Self-help
9446 Peace Between the Sheets
P.346 ¥2,100
Marnia Robinson
Based on the author's twelve-year inquiry into
why relationships fail, Peace Between the Sheets
offers a simple but revolutionary analysis: modern
relationships
often
founder
becauseofdysfunctional sexual habits. But when couples
shift away from "heat-centered" toward "heartcentered" sexual interactions, they gain a mutual
satisfaction that transcends physical gratification. Robinson
advocates teaching the body a different response to sexual
arousal that is driven by love over biology. The benefits include
reducing stress, rejuvenating the body, helping overcome
addictions, and developing a positive outlook. Over two parts,
Why and How, the book devotes twelve chapters to topics like
"Why do We Fall Out of Love?" "Outwitting Biology," "Want to
Try It?" and "The Ecstatic Exchanges." Peace Between the
Sheets tackles a delicate issue with sound reasoning, solid
research, and a healthy dose of humor.

Women's Health9453 Co-operative Method of Natural Birth Control
Margaret Nofziger
P.107 ¥1,208
Presented here is a safe, non-invasive, andeffective method of birth control based on therecording and interpretation of signs and signals
from a women's own body. Recommend by
family centres throughout the US.

9452 Spiritual Midwifery
P.469 ¥2,205
Ina May Gaskin
The classic book on home birth since 1977 has
been revised and updated with information on
caring for new-borns and pregnant mothers.
This is a book primarily written by women about
women's experiences, expressed in women's
terms. The first section of the book details theexperiences of parents and midwifes during thebirth process. The 2nd section is a technical manual for midwifes,
nurses and doctors. Includes information on prenatal care,nutrition, labour delivery techniques, breastfeeding, etc.

9456 The Art of Living
P.115 ¥1,050
William Hart
Vipassana-bhavanna, "the development of
insight," embodies the essence of the teaching of
the Buddha. As taught by S.N.Goenka, this path
to self-awareness is extraordinary in its simplicity,
its lack of dogma and, above all, its results. The
technique can be successfully applied by anyone.
Based on the lectures and writings of
S.N.Goenka, and prepared under his direct guidance – The
Art of Living shows how the technique can be used to solve
problems, develop unused potential, and to lead a peaceful,productive life. Includes stories and answers to students’questions that convey a vivid sense of S.N. Goenka teachings.
Courses have attracted thousands of people from every
background. Unique and former leader of the Indian community
in Burma. Although a layman, Goenka’s teaching has won theapproval of senior Buddhist monks in Burma, India, Sri Lanka,
and a number whom have taken courses under his guidance.

9447 The Natural Pregnancy Book
P.346 ¥2,500
Aviva Jill Romm
Reading The Natural Pregnancy Book is likehaving your own personal herbalist and midwife
at your side. Expertly written by Aviva Jill
Romm, who has been providing family-centerednatural health care for almost 20 years, it was
one of the first books to explore botanicalmedicine and pregnancy. In this revised andupdated edition, Ms. Romm thoughtfully follows the woman’s
journey from conception to birth, focusing on natural health. She
describes herbs that can promote and maintain a healthy
pregnancy (along with those you should avoid during your term)
and the basics of a healthy diet, with an emphasis on natural
foods. The Natural pregnancy Book is a complete guide for the
woman who envisions a safe pregnancy without technologicalintervention, as nature intended.

9450 Being Peace
P.115 ¥1,365
Thich Nhat Hahn
Being Peace is taking the essence of Buddhist
philosophy and applying it to life's situations inovercoming personal and social conflicts bybringing peace to oneself, family and society.
The light-hearted stories and simple practices
show how to bring peace back into your life.

199451 Women's Bodies Women's WisdomP.753 ¥2,310
Christiane Northrup
A holistic vision of women's health andwellbeing through the rare integration of thebest of conventional and alternative therapies.
Dr Northrup has created a compassionate
guide to help women towards the path of selfdiscovery, self-worth, joy and the miraculous
healing powers within. An outstanding
collection of information and case histories
dealing with the profound to the daily. A welcome addition to any
bookshelf and sure to benefit all who read it.

9594 When Elephants Weep
P.236 ¥2,100
J.M. Masson & S. McCarthy
A deeply moving and impeccably researchedaccount of the emotional lives of animals from as
far field as the wild plains of Africa to the pets inour own our homes. This book clearly shows how
deeply animals in the wild or in captivity
experience, feel and express emotions. The
authors have left no stone unturned in bringing tolight the many common bonds we all share asanimals in the guise of love, loss, anger, sadness and joy. All
expressed in a plethora of ways that anyone who’s ever owned adog or cat or seen animals in their natural environs will certainly
testify to. After reading this book one will never again see
animals in the separated light science would have us view thembut instead as a wonderful part of the animal kingdom to which
we all belong. Moving and compassionate.

Miscellaneous
9592 Diet for a New America
P.423 ¥2,310
John Robbins
Diet for A New America is one of those rare andclassic books that has awakened millions toquestion how their eating habits and modern day
intensive livestock practises are devastating all on
life on the planet. Frances Moore Lappe, author ofDiet for a Small Planet, had this to say on the book.
“In a tender, not strident, voice, Robbins shows us
why a humane society cannot be built upon an inhumane system
of food production. Robbins does not play on our guilt, but shows
us how our own wellbeing is linked to the development ofradically new sensibilities to non-human life. What you perceive
behind the supermarket meat counter will never be the sameafter reading Diet for a New America.”

9514 The Way of Herbs
P.364 ¥2,100
Michael Tierra
Herbs have been used for millenniums to aid us
in helping support our health and healing. Thiscondensed and informative book gives clear
practical guidance on the benefits and uses of the
171 herbs in its pages. Shows the way to aholistic health and healthy lifestyle throughcommonly known herb
9517 How to Grow Fresh Air
P.144¥2,100Dr. B. C. Wolverton
An informative guide on growing fresh air in yourhome with 50 selected common houseplants. The
benefits of what each plant offers in purifying andreplenishing the air clearly explained. Colourfully
illustrated with lots of tips on keeping your plants
healthy and strong.

9437 The Food Revolution
P.340 ¥2,500
John Robbins
What can we do to help stop global warming, feed
the hungry, prevent cruelty to animals, avoid
genetically modified foods, be healthier and live
longer? Eat vegan, Robbins (Diet for a New
America) argues. Noting the massive changes inthe environment, food-production methods, andtechnology over the last two decades, helambastes
contemporary
factory-farming
methods
anddemonstrates that individual dietary choices can be both
empowering and have a broader impact. Robbins, heir to the
Baskin-Robbins ice-cream empire (he rejected it to live
according to his values), takes on fad diets, the meat industry,food irradiation, hormone and antibiotic use in animals, cruelanimal husbandry practices, the economics of meat
consumption, biotechnology and the prevalence of salmonella
and E. Coli. Some details are downright revolting (euthanizeddogs and cats often are made into cattle feed), horrific (some
90% of cows, pigs and poultry are still conscious whenbutchered) and mind-boggling (it takes 5,214 gallons of water toproduce one pound of beef). Despite all this and more
distressing information, Robbins ends on a hopeful note,detailing growth in organic farming, public awareness andconsumer activism worldwide, as well as policy changes,
especially in Europe. Well researched and lucidly written, thisbook is sure to spark discussion and incite readers to examine
their food choices.

9438 Bio-Dynamic Gardening
P.244¥2,520John Soper
This guide offers essential information for private
biodynamic gardening based on the principles of
Rudolph Steiner. Clear instruction is given on
working with the unifying cosmic whole to bring
the best out from your organic garden. Included
are full details on using the Star Calendar forplanting times, making one's own compost,
implementing crop rotation, mulching, cultivating
herbs and flowers, and coping with pests and diseases. A bookthat appeals to many gardeners who are seeking alternatives tochemical fertilizers and systemic pest and disease control.
9569 Clean House, Clean Planet
P.301¥1,890Karen Logan
Most kitchen sinks and cabinets are not much
more than toxic outlets and storage dumps for amob of harsh detergents, soaps and disinfectants
that would be better off never being produced, letalone into the home and the environment. This
exceptional book informs us of the horrors of theabove and enlightens us to the friendly
alternatives that are cheap and simple to prepare, friendly to theuser as well as to the planet.

20

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Warabe Mura Wholefoods 342,Takanosu, Kamono-Cho, Minokamo-Shi, Gifu 505-0051
Tel: 0574-54-1355 ~ Fax: 0120-54-1495 ~ E-mail:21