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Virus Protection

by Medical Medium Anthony William
We are up against all kinds of viruses on this planet. Some of them are known,
while others haven’t yet been discovered by medical research and science. I
have always talked about many of these viruses in all of the Medical Medium
book series. No matter what virus you want protection from, all of the Medical
Medium healing information can help protect you and your loved ones.
The healing information I am sharing with you below and in all of the Medical
Medium book series can help you build up your immune system so you canfight off pathogens and recover more quickly and effectively. We’re all
exposed to viruses in the flu family, along with viruses such as Epstein-Barr,shingles, and others that cause autoimmune illnesses and many othersymptoms and conditions.
This information and the tools I share below are also helpful year-roundbecause we can be exposed at any time through relationships, eating inrestaurants, using public bathrooms, and in many other ways I’ve talked about
for decades. People who already struggle with chronic illness are unaware thatviruses are most often the cause behind their symptoms and conditions.

For more information on how to cleanse and heal yourbody, including strengthening your immune system against
viruses, check out Medical Medium Cleanse to Heal: Healing
Plans for Sufferers of Anxiety, Depression, Acne, Eczema,
Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines,
Bloating, Vertigo, Psoriasis, Cysts, Fatigue, PCOS, Fibroids,
UTI, Endometriosis & Autoimmune.

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Foods to Remove and Reduce
Foods to Remove
As I have always said, viruses need food to survive while living inside ourbodies; all microorganisms need to eat in order to live. There are certain foods
that viruses love to eat which allow them to proliferate and strengthen andconsequently weaken your health. This is a truth not yet known by medical
research and science.
So the first step to protect yourself against viruses is to stop eating the foods
that viruses love to eat. The sooner you stop eating these foods, the sooner
viruses already inside your body will weaken–and almost all of us have viruses
living inside of us, such as the over 60 undiscovered varieties of Epstein-Barr,
over 30 undiscovered varieties of shingles, multiple undiscovered varieties of
HHV-6, HHV-7, simplex 1 and 2, cytomegalovirus, and the many undiscovered
HHV-10 through HHV-16, which are the causes behind autoimmune and manyother symptoms and conditions. Plus, removing these foods from your dietwill allow your immune system to strengthen so that if you are exposed to a
new virus in the flu family or another virus, you’ll be in a better situation tofight it off preemptively.
The number one food viruses like to feed on is eggs. Other foods viruses loveto eat include dairy products such as milk, cheese, butter, yogurt, kefir, andother forms of dairy; gluten; and corn. If these foods are in your diet, it
becomes very difficult to combat viruses. If you don't want to remove all thesefoods at once, you can still start protecting yourself more by removing one or
two at a time and continuing to remove the rest as you’re able or if you
become sick.
To read in-depth explanations on exactly why each of these foods areproblematic and why it’s important to avoid them not only for virus protection
and immune system strengthening, but also to help you heal from any chronic
health condition or symptom, you can read Medical Medium Cleanse to Heal.

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Reduce Your Fats
Consider lowering your fat consumption in your diet. By removing eggs anddairy from your diet, you will already have begun lowering your fats. Now you
can take that a step further by reducing other sources of fat in your diet.
Minimize some foods that are high in fat such as peanut butter and other nut
butters, oils of any kind, soy, chicken, pork, and other foods that are either
naturally high in fat or that have fat added in to them.
When your blood is constantly filling up with fat from the foods you eat, it
lowers oxygen levels in your bloodstream. Oxygen is needed in the blood tohelp reduce viral proliferation. Oxygen is antiviral in nature. This does notmean you have to eliminate all fats from your diet, but it is best to minimize
them if possible. If you’re looking to understand why this is so important, you
may want to read Medical Medium Cleanse to Heal because I give you adetailed look into how the body processes fats, the ideal amount of fat to eat
to take care of your health, and why high fat diets eventually make people
symptomatic and weaken their immunity.
It’s important to choose the healthiest fats you can, which are avocado,
coconut, and nuts and seeds, and to reduce the amount of them you eat so
you can protect your health. You can also avoid them before 12pm if possible(I explain why in Medical Medium Cleanse to Heal). It’s important tocompletely remove unhealthy fat-based foods such as pork, eggs, and dairy.

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Antiviral Supplements
Supplements are an important virus-fighting tool for your immune system. There arethousands of supplements out there but they’re not all created equal. There is adirectory of supplements on www.medicalmedium.com where I share the highest
quality supplements. The highest quality products are those that have the mostpotent bioavailability, keep out what I call troublemaker additives and preservatives,and give you the best chance of improving your health. I am sharing these productswith you because I get hundreds of questions every single day from people all overthe globe asking me which supplements are the best.

Daily Support

Here are some important supplements to support your immune system and protect
against viruses that you can consult your physician or practitioner about:Liquid Zinc Sulfate
Zinc feeds the immune system, providing it with one of the most critical traceminerals for the immune system to function optimally. Most everyone is zinc
deficient. Zinc is supposed to be our own immune system’s number one
defense, and because we’re deficient, we’re in dire need of it. If we don’t
have enough zinc in the body, our immune system may overreact orunderreact to an invader such as a virus. When our immune system is well
supplied with an abundant amount of zinc, this overreaction orunderreaction rarely takes place.
When an aggressive foreign viral invader enters the body and the person
has little to no zinc reserves, an overreaction can occur with both yourimmune system and the virus. Your white blood cells realize they have to destroy theinvader fast, which can be a good thing if there is enough zinc in the body. Zinc
makes aggressive viruses docile, slow and lazy, and this allows your immune system
to attack the virus and destroy it without a lot of pushback. If there’s no zinc, then theviral pushback against your immune system could be aggressive and a war canoccur that overwhelms the body. This creates more symptoms and discomfort andthe sickness can be prolonged. Research and science is unaware of this role zincplays when you contract a virus. Zinc also slows down viruses on its own merit.
Viruses are allergic to zinc; the mineral repels and weakens them, even making
pathogens docile, which allows the immune system to kill off and eliminate thepathogens more quickly. Liquid Zinc Sulfate is a special form of zinc in how it
supports health.
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B12 with Adenosylcobalamin and Methylcobalamin
Nearly everyone is deficient in vitamin B12 today. Even if you get a blood
test that shows your vitamin B12 levels are normal, that doesn’t mean it’susable B12 that’s absorbing where it needs to in your body. Your central
nervous system, liver, or other organs may still be severely deficient, and a
deficiency of the right kind of B12, which is B12 that’s a combination ofboth methylcobalamin and adenosylcobalamin, sets the stage for all kindsof symptoms and conditions to develop or worsen. Lack of B12 is a very
real deficiency for people with diets ranging from plant-based diets toanimal-based diets and there are real health consequences of thisdeficiency. The body relies on B12 for tens of thousands of daily functions
and when experiencing any kind of illness, your body utilizes the B12
rapidly.
Vitamin B12, as adenosylcobalamin with methylcobalamin, can help protect yourentire body from neurotoxin damage from viruses. It also repairs and strengthens
the areas of the nervous system and other parts of the body that have beendamaged by viruses. This type of B12 also helps strengthen neurotransmitterchemicals in the brain so it can stay strong against viruses. B 12 withadenosylcobalamin and methylcobalamin bolsters and protects the brain andcentral nervous system. This particular type of B12 helps counteract an emotional
storm happening in the brain when someone is under stress. B12 also helps toprotect and restore brain tissue, especially if someone is dealing with symptoms or
conditions that are related to the central nervous system. The right B12 boosts you
mentally and emotionally. Lastly, when someone is trying to recover from having ahigh fever with a flu or flu-like virus, B12 is critical for a faster recovery. Consider
taking alcohol-free B12 with methylcobalamin and adenosylcobalamin.
Lemon Balm
Lemon balm is an incredible antiviral herb that fights off all kinds ofviruses. Plus, if you do contract a virus that upsets your stomach, lemonbalm helps soothe the nerves and linings of the stomach and intestines.
Lemon balm offers even more than this; it’s a gift from God and Mother
Nature to deal with our frazzling world and for stress assistance. Whenfear and worry is high because of the stressors of life, lemon balm’ssoothing properties and ability to support the adrenals offer invaluable
support. Consider taking alcohol-free lemon balm.

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Cat’s Claw
Cat’s claw is one of the most powerful antivirals on the planet. Its antiviralcompounds are highly complex and pathogens such as viruses cannot
become immune to these phytochemical compounds. Cat’s claw is one ofour best tools against all viruses, sinus infections, sore throats, earaches,urinary tract infections (UTIs), bloating, small intestinal bacterial overgrowth(SIBO), irritable bowel syndrome (IBS), migraines, lung infections, andmore. Consider taking alcohol-free cat’s claw.
L-Lysine
L-Lysine hinders and slows down viruses, which is critical because almost
everyone has viruses inside their body that are either already causing
symptoms or conditions or that will do in the future if not killed off. It’s
also vital to help ward off new viruses you might pick up. L-Lysine impairs
the ability of viral cells to move and reproduce. Consider taking L-lysine.
If you’re dealing with a chronic symptom or illness, or wanting to ward off
a strong virus, taking only 500mg of L-lysine (as is commonly
recommended) might not be sufficient. A higher dosage of L-lysine may
be necessary. That being said, it is important to discuss the exact dosage
you plan on taking with a practitioner so that you can best support yourspecific health issues. If you aren’t struggling with a symptom or
condition, but want to help shield yourself from picking up more viruses,
taking a smaller dose of lysine can be a protective step. You may also
wish to consider the dosages I share in Cleanse to Heal.
Vitamin C
Vitamin C is an antioxidant that feeds your immune system. On top ofwhich, the viruses that are responsible for symptoms and conditions
are highly allergic and sensitive to vitamin C. While protecting yourown cells from oxidation, vitamin C has the ability to oxidize apathogen, causing it to become injured, break down, and disperse.
Vitamin C is anti-inflammatory, helps increase our blood’s white countby strengthening our neutrophils, lymphocytes, eosinophils, basophils,
and macrophages; and generally boosts the immune system against
viruses. This makes getting an adequate amount of vitamin C essential
if you are battling a chronic illness or symptom. Take Vitamin C daily.
High-quality Micro-C is excellent.

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Spirulina
Spirulina strengthens the immune system and helps stop viral growth.
The natural iodine content in spirulina is very effective at acting as anantiseptic against viral cells. Consider taking high-quality spirulina.

Mullein Leaf
Mullein leaf is a powerful but gentle antiviral that is really helpful for
preventing viral infections. Many of us walk around with weakened immune
systems compromised by environmental toxins, pathogens, and toxic heavy
metals. Mullein leaf helps to reestablish a broken immune system. Our
white blood cells utilize mullein leaf’s phytochemical compounds to fightviruses and help defend us from pathogens we are exposed to. Consider
taking alcohol-free mullein leaf.

Organic Goldenseal
Goldenseal is great for acute viral infections, such as colds, flus, and otherviruses. It helps restore and power up lymphocytes that are responsible forprotecting critical areas of our body, such as our ears, nose, throat, andlungs, where the first signs of many viral sicknesses occur. Consider taking
alcohol-free goldenseal.

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At First Signs of a Virus or Bug
If you feel like you’re coming down with something, consider these Medical
Medium Supplement Therapies:

Medical Medium Zinc Shock Therapy
If you think you’re coming down with a bug, you’re already sick with the flu ora virus, or you have another kind of infection, you can do the following
therapy:
For an adult, squirt 2 dropperfulsof high-quality liquid zinc sulfate
into your throat every threehours. Let it sit for one minute
before swallowing.
If the flu or virus isn’t making younauseated and you can palate thezinc, you can do this up to five or
six times a day (that is, two squirtsof zinc every three hours for a
total of 10 to 12 dropperfuls aday) for two days.
If your palate is more sensitive,
you’re welcome to try a milder
Medical Medium Zinc Shock
Therapy: 1 dropperful or even less every three hours up to five times a day or
2 dropperfuls or even less three times a day. In any version of Medical
Medium Zinc Shock Therapy, after the two days, bring the zinc dosage down
to your daily zinc amount.
I offer children’s dosages for Medical Medium Zinc Shock Therapy in Medical
Medium Cleanse to Heal.
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Medical Medium Vitamin C Shock Therapy
Starting at the first sign of cold, flu, or a virus, consider starting the Medical
Medium Vitamin C Shock Therapy for adults:
Ingredients:• 2 500-milligram capsules of Micro-C• 1 cup of water (preferably warm)• 2 teaspoons of raw honey• Freshly squeezed juice from one orange

Directions:
Open the Micro-C capsulesand pour their powder into thew a r m w at e r. St i r u n t i ldissolved. Add the raw honeyand orange juice and stir well.
Starting at the first sign of cold,
flu, or virus, drink this tonic
every two hours during waking
hours. You can do this for twodays and then switch to yourdaily dosage, or you can use
this technique throughout the
duration of a virus or flu.
If you feel you need more
vitamin C per drink, you can
add more than 2 capsules of Micro-C to each. If you don’t want to use raw
honey, you can use 100 percent pure maple syrup (not maple-flavored syrup)
in its place. If you don’t like orange, you can substitute the juice of one lemon.
I offer children’s dosages for Medical Medium Vitamin C Shock Therapy in
Medical Medium Cleanse to Heal.
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Antiviral Foods and Recipes
Keep your immune system strong by consuming these foods:

Celery JuiceFresh celery juice contains an undiscovered subgroup of sodium that I callsodium cluster salts. These sodium cluster salts fight off viruses and kill off viralovergrowth as they travel through the small intestine and colon, and evenonce they’re absorbed into the bloodstream and pulled up into the liver
through the hepatic portal vein. They’re an incredible antiseptic in this way,enhancing your entire body’s immune system.
Celery juice also has a unique variety of vitamin C that requires no methylationin the liver for the body to be able to use it. This means that the vitamin C incelery juice can boost the immune system immediately because its in thisbioavailable, pre-methylated form.
Drink 16 or more ounces of plain, freshly made celery juice every morning on
an empty stomach.

Ingredients:• 1 large bunch of celery

Directions:
Rinse the celery and run it through a juicer. Drink immediately for best results.
Alternatively, you can chop the celery and blend it in a high-speed blenderuntil smooth. Strain well and drink immediately.

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Cucumber Juice
Cucumber juice has a cooling effect on the glands and organs, which makes it
a wonderful fever reducer for both children and adults when you contract avirus. It’s the juicing of the cucumbers that unleashes their magical anti-fever
compounds and agents that help calm a fever like water on a fire. Sip on plain,
freshly made cucumber juice when you have a fever.

Ingredients:• 2 large cucumbers (organic if possible)

Directions:
Wash the cucumbers and cut as needed. Run the cucumbers through yourjuicer and drink immediately for best results. If you do not have a juicer, you
can cut the cucumbers, blend them until smooth, and then strain the liquidthrough a fine mesh strainer, cheesecloth or nut milk bag so you end up withjust the juice to drink. For best results, drink on an empty stomach.

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Raw Garlic
Eat one or two cloves of raw garlic daily. Garlic is antiviral and rich in thephytochemical allicin, a sulfur compound that prevents disease.
Garlic is perfect to fight colds, flus, and viruses and gives you a powerfulimmune boost. Garlic can be juiced with vegetables for a powerful immune
boosting drink.
When feeling under the weather or wanting to protect yourself against
possible virus contraction, consider eating one to two cloves of raw garlic a
day by adding it to juice such as my Turmeric Ginger Shots, tomato salsa,
salad dressings, raw soups such as my Spinach Soup, salads, or minced raw on
top of potatoes or steamed vegetables.

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Thyme Tea and Water
Thyme is an incredible antiviral food that knocks down the viral load
throughout the body, helping to relieve a multitude of symptoms. If taken on aregular basis (ideally daily), it’s a fantastic tool for helping to heal fromsymptoms and conditions caused by viruses.

Thyme Tea Ingredients:• 2 or more sprigs of fresh thyme• 1-2 cups hot water• optional: fresh lemon &/or raw honeyThyme Tea Directions:
Place fresh thyme in a mug and pour hot water over, allow to steep for 15 min
or more. Remove thyme springs or strain. Sweeten with raw honey and/or
lemon.

Thyme Water Ingredients:• 2 or more bunches fresh thyme sprigs• 4-8 cups filtered or spring water• optional: fresh lemon juice, raw honey, berries, cucumber slices, mint, etc.

Thyme Water Directions:Fill jug or pitcher with room temperature water and add thyme sprigs. Allow tosoak on the kitchen counter overnight. In the morning remove or strain out thethyme sprigs and add fresh lemon juice, raw honey, or any other optional
ingredients you’d like. Sip the water throughout the day.

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Ginger Water
Ginger is a powerful antiviral. One of ginger’s special qualities is its ability tobring the body out of a reactive state—which can happen easily when a virus or
bug is on the scene. Sip this ginger water throughout the day.

Ingredients:••••

1-2 inches of fresh ginger
2 cups water
1/2 lemon (optional)
2 teaspoons raw honey (optional)

Directions:
Grate the ginger into 2 cups of water and add the juice of 1⁄2 lemon. Allow thewater to steep for at least 15 minutes and ideally longer. You can even leave it
steeping in the fridge overnight. Strain the water. Add lemon and raw honey if
desired and enjoy warm or cold throughout the day.

Tips:
You can use both ginger and thyme in the same water to avoid having toconsume two different varieties of water if you wish.
As an alternative to grating the ginger, try chopping it into a few small pieces
and squeezing them in a garlic press—it will act like a mini juicer. Be sure to
take out the “pulp” from the press afterward, chop it finely, and add it to thewater, too.
It can be helpful to prepare a big batch of ginger water in advance to sip as
desired. For best results, add the raw honey and lemon just prior toconsuming.
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Healing Broth
Healing Broth is a powerful antiviral mineral-rich liquid that carries the essenceof vital, immune-supporting, nutritious vegetables, herbs, and spices in a waythat is easy for the body to digest, assimilate, and utilize. You will find thisrecipe as comforting as it is nourishing. The ingredients in this simple recipe
help to provide tremendous healing benefits to both the body and soul.

Ingredients:
•
•
•
•
•
•
•
•
•
•
•

4 carrots, chopped or 1 sweet potato, cubed
2 stalks of celery, roughly chopped
2 onions, sliced
1 cup parsley, finely chopped
1 cup of shiitake mushrooms, fresh or dried (optional)
2 tomatoes, chopped (optional)
1 bulb of garlic (about 6-8 cloves), minced
1 inch of fresh ginger root
1 inch of fresh turmeric root
8 cups of water
Optional: Chili peppers or red pepper flakes

Directions:
Place all the ingredients in a pot and bring to a gentle boil. Turn heat
down to low and allow to simmer for about an hour. Strain and sip for amineral rich, healing, and restorative broth.

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Elderberry Syrup
Elderberry is great as an everyday immune system builder. Elderberry
moderates and balances the immune system by helping to rebuild andreplenish it throughout the entire body and organs. Elderberries unique
phytochemical compounds act as an energizer to weakened immune cells thathave been depleted by low-grade pathogen infections. Elderberry tends toweaken incoming viruses that are new to the body. Elderberry Syrup is also
sweet and delicious, making it a fantastic remedy that even children will enjoy
and take willingly.

Ingredients:• 3/4 cup dried elderberries• 3 cups water• 3/4 cup raw honey
Optional Extras:• 1 cinnamon stick• 1 whole star anise• 1/4 tsp whole cloves

Directions:
Place the dried elderberries and water in a medium-sized saucepan (withoptional spices) on the heat. Cook on medium-high for 45 minutes to 1 hour,
until thick and reduced by half. Remove and cool completely. Strain the syrup
into a bowl, pressing the juice out of the berries with a wooden spoon anddiscarding the whole spices. Whisk in the raw honey and pour into jars. For
health maintenance, enjoy 1 tablespoon per day. For assistance in recoveringfrom a virus, enjoy 1 tablespoon 3 times per day. Makes 1-2 cups.

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Turmeric Ginger Shots
Turmeric works on addressing viral issues throughout the body, acting as ananti-inflammatory as it reduces your viral load. In combination with ginger inthis recipe, it's a powerhouse. If you’re dealing with congestion, cough, sorethroat, cold, flu, virus, and/or sinus problems, try juicing fresh turmeric andginger together to make a small dose of concentrated serum alone or in thisrecipe. Periodically throughout the day, take tiny sips. The juice will act as an
expectorant and may help speed up the healing process.

Ingredients:• 4 inches turmeric• 4 inches fresh ginger• 2 oranges• 4 garlic cloves

Directions:
One at a time, run each ingredient through the juicer, keeping the juices
separate. Combine 1 teaspoon turmeric juice, 1 teaspoon ginger juice, 1/4
teaspoon garlic juice, and 1/4 cup of orange juice in a small glass. Stir to
combine and drink immediately.
Note: the amount of ingredients necessary will vary greatly based on thejuicer that is used.

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Antiviral Practices
Along with the right antiviral foods and supplements, the best way to protect
yourself from viruses is to take some steps to minimize exposure or kill offanything you are exposed to immediately. This knowledge is meant toempower you so you can take steps to protect yourself and your loved ones.
It’s critical to have the knowledge that pathogens are easy to contract if we are
not careful, especially during these times. Below you will find some of my top
tips to protect yourself.
1. Wash your hands regularly, especially right when you come home after
going out. Use warm water, be generous on soap, and lather your hands
thoroughly.
2. If your hands haven’t just been washed, don’t touch your face (especially
your mouth, ears, eyes, and nose) or eat with your hands. It’s extremely
helpful to get into a practice of just not touching your face regularly. This
includes rubbing your eyes, touching your mouth, scratching your ears,
picking your nose, and biting your nails. Keep your fingers away from yourface as much as possible. This alone can help you avoid contracting any
virus or bug around you.
3. If you can, try to avoid shaking hands or use hand sanitizer or wash yourhands well afterwards.
4. Use handi-wipes, hand sanitizers, and gloves to keep your hands clean andkill off anything you do come into contact with.
5. Wear gloves when pumping gas.
6. Wash your hands well after handling cash or credit cards.
7. Wipe down your grocery cart or grocery basket handles with handsanitizer or handi-wipes. These are often provided in many supermarkets
today.
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8. Wipe down public door handles, sink taps, toilet handles, and toilet flush
buttons/levers with hand sanitizer or handi-wipes, use a paper towel tograb them, or avoid touching them when possible.
9. Where possible, avoid direct contact with public doors and door handles,
or grab them with a handi-wipe or paper towel in your hand, or use theoutside of your shirt sleeve.
10. Avoid raw or undercooked food at restaurants. Politely request for yourmeal to be served very hot so that any viruses are killed off before yourmeal is served to you. The exception to this is if the food comes in a skinsuch as bananas and oranges. Then you can peel the food and eat theinside with your cutlery.
11. Ask for no ice in drinks at restaurants or coffee shops. Ice is often kept in aplace that is open to air, sweat, or other exposures, or people working
there may pick up the ice with their hands.
12. When you have packages delivered, leave them to air outside for a day or
two when possible. If you need to bring them inside, consider wearing
gloves and putting them in your garage or another space that you won’t
need to use like an entryway closet. If you have to open a package as soon
as it arrives, try to wear gloves to handle the package.
13. Don’t wear the same clothes all day long if you have left your home. When
you come home from being out or at work, change into clean clothes.
14. It’s best to shower right after traveling by plane and being in airports.
15. When masks are available, you have the option to use them when entering
crowded public places if you desire. You can wear masks on planes and in
airports for example.

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Further Healing and
Immune Protection Support
For more information on how to protect your health and recover from both acute healthproblems such as flus and also chronic health symptoms and conditions, you can turn toMedical Medium Cleanse to Heal. Inside the pages, you'll find a wealth of information on
how to cleanse and heal your body, deeply strengthen your immune system, and support
you in preventing future illnesses and symptoms. It includes a range of cleanse options so
you can pick what’s best for you–or those under your care–at any moment in time, and alsooffers you full supplement lists with dosages for almost 200 chronic symptoms andconditions, including for colds and flus and other acute viruses.

PURCHASE CLEANSE TO HEAL FROM THE FOLLOWING BOOKSELLERS:FOR MORE, VISIT:

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