Charge

Setup

To wake up and charge your watch, plug it into apowered USB port or a USB charger with the custom
cable or the charging adapter that came in the box.

After waking up the watch, choose your language andsetup method. The watch gives you three options for
setup: (A) set up on your phone, (B) on your computeror (C) on your watch. Browse to the options by swiping
the display up or down. Tap the display to confirm
your selection. We recommend option A and provide
instructions for it in this guide. By setting up yourwatch on your phone with the Polar Flow app, you’ll get
the latest updates for your watch and during the setup,your watch will also be paired with your phone.

IgniteIgnite 2USB

Ignite 3

Set up on your phone
You have to do the pairing in the Polar Flow app
and NOT in your phone’s Bluetooth settings.

USB

1. Make sure your phone is connected to the internet
and turn on Bluetooth®.

Unite
USBUSBGet to know
5. Accept the Bluetooth pairing request on yourphone. Confirm the pin code on your watch and thepairing is done.
6. Sign in with your Polar account or create a newone. We’ll walk you through the sign-up and setup
within the app.
When you’re done with the settings, tap Save andsync and your settings are synced to your watch.
To get the most accurate and personal training andactivity data, it’s important that you’re precise withthe settings in the setup.
To keep your watch up to date, always make sure
to update the firmware whenever a new version isavailable. You’ll be notified via Flow when a newversion is available.

2. Download the Polar Flow app from the App Storeor Google Play.

Need help?

3. Once downloaded, open the app and tap Get
Started.

Visit support.polar.com/en to access more detailed
user manuals, support videos and troubleshooting
guidance. Contact us by chat or email.

4. The Flow app recognizes your watch and prompts
you to start pairing it. Tap Start.

Daily activity
1110

St

ar t t inin gra

Cardio load status

12

SAT 10

Menu
BackSync

84
75

Continuous HRtracking
Nightly Recharge
FitSpark training
guide+ More

Swipe:• left or right in time view to change the view orduring training to see different training views• up or down to scroll
Tap the display:• to confirm selections and choose items• to see more detailed information behind theviews.
Press the button:• in time view to enter the menu
• to return, pause and stop
• press and hold to start pairing and syncing
The backlight is automatically switched on when
you turn your wrist to look at the watch.
Ignite 3: Slap the display firmly with your fingers totake a lap during training.

WearTrain

Polar Flow

Wear your watch firmly behind the wrist bone. To get
accurate heart rate readings during training:1. Wear your watch and tighten the wristband.

Analyze your training results, activity and sleep on
the go with the Flow app and in-depth in the Flow webservice. We recommend that you sync your watch atleast once a week with Polar Flow to keep your data up
to date between your watch, the mobile app and theweb service.

• Wear the watch on top of your wrist, at least afinger’s width up from the wrist bone.
• Tighten the wristband a bit more tightly aroundyour wrist. The sensor on the back must be inconstant touch with your skin and the watchshould not be able to move on your arm.
Wrist bone

2. Press the button to enter the main menu, tap Start
training, and then swipe left or right to choose asport profile.
3. Wait until your heart rate is shown inside thegreen circle, then tap the display to start training
recording.

Pause and stop training
Press the button to pause your training session.
Tap the display to continue training. To stop thesession, press and hold the button when paused until
Recording ended is displayed.

Training with GPS
When not measuring heart rate or tracking sleep,loosen the wristband to let your skin breathe.

Take care of your watch

Keep your watch clean by rinsing it under runningwater after each training session. Before charging,please make sure there’s no moisture, dust or dirton the charging contacts of your watch and cable.
Gently wipe off any dirt or moisture. Do not charge
the watch when it’s wet.

Ignite/Ignite 2/Ignite 3: Go outdoors and away fromtall buildings and trees. Keep your watch still with thedisplay upwards to catch GPS satellite signals. Thecircle around the GPS icon will turn green and thewatch vibrates when the GPS is ready.
Unite: To get GPS data, connect your watch to yourmobile phone. Install the Polar Flow app on your mobile
phone, pair it with your Unite and give it permission
to always use your phone’s location. You need tokeep your mobile phone with you during the training
session.

Information about materials and technical specifications areavailable in the user manual at support.polar.com/en. For
instructions on changing the wristband see this video: bit.ly/
polar-wristband.
The radio equipment operates 2.402 - 2.480 GHz ISM frequency band(s) and 5 mW maximum power.
The Polar Precision Prime optical heart rate sensor fusion
technology uses a very small, safe amount of electric current
on the skin to measure the contact of the device to your wrist toenhance accuracy.
Model: Ignite/Ignite 2: 2Z, Ignite 3: 5J, Unite: 4B
App Store is a service mark of Apple Inc.
Android and Google Play are trademarks of Google Inc.
Manufactured byGetting Started GuideIgnite / Ignite 2Ignite 3 / Ignite 3 Titanium
GPS fitness watchUnite
Fitness watch

Compatible withPolar Electro Oycustomercare@polar.com
www.polar.com/polarglobal
17985015.03 ENG 09/2024

EnglishLearn more at support.polar.com/en