#StatusOfMind
Social media and young people's mental health and wellbeing

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AM
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May 2017

Contents
Section

2

Page

1. Foreword

5

1. Background6

2. Potential effects of social media (negative)

8

3. Potential effects of social media (positive)

13

4. Profiling social media platforms: the YHM survey

17

5. At a glance: ranking of social media platforms by health impact

18

6. Calls to action

24

Status of Mind: Social media and young people’s mental healthKEY POINTS• 91% of 16-24 year olds use the internet for social networking•	Social media has been described as more addictive than cigarettes
and alcohol•	Rates of anxiety and depression in young people have risen 70% in
the past 25 years•	Social media use is linked with increased rates of anxiety,depression and poor sleep•	Cyber bullying is a growing problem with 7 in 10 young people
saying they have experienced it•	Social media can improve young people’s access to other people’s
experiences of health and expert health information•	Those who use social media report being more emotionally
supported through their contacts

CALLS TO ACTION• Introduction of a pop-up heavy usage warning on social media•	Social media platforms to highlight when photos of people havebeen digitally manipulated•	NHS England to apply the Information Standard Principles to healthinformation published via social media•	Safe social media use to be taught during PSHE education inschools•	Social media platforms to identify users who could be sufferingfrom mental health problems by their posts, and discreetly signpost
to support•	Youth-workers and other professionals who engage with young
people to have a digital (including social) media component intheir training•	More research to be carried out into the effects of social media on
young people’s mental health

Status of Mind: Social media and young people’s mental health3Foreword

Shirley Cramer CBE
Chief Executive, Royal Society for Public Health

Dr Becky Inkster
Cambridge Neuroscience, University of Cambridge

Social media is now a part of almost everyone’s life, but none more so than our young populationof digital natives. Its rise to popularity during the mid-2000s has revolutionised the way in which
we communicate and share information, both as individuals and as a society. Whilst social media
has permeated nearly every aspect of the mainstream, we are only just beginning to take stock of
the extent to which it impacts our lives. With growing consideration being given to the importanceof mental health and wellbeing within the health discourse, there has never been a more
pertinent time to talk about the relationship between social media and mental health.
Social media has become a space in which we form and build relationships, shape self-identity,
express ourselves, and learn about the world around us; it is intrinsically linked to mental health.
We must therefore strive to understand its impact on mental health, and especially the mental
health of the younger population. The highest prevalence of social media use is seen amongst
those aged 16-24. That these years are a crucial period for emotional and psychosocial
development only reinforces the need for greater understanding of social media’s impact.
It certainly isn’t all bad news; social media platforms can promote a sense of community andfacilitate the provision of emotional support. With its almost universal reach and unprecedented
ability to connect people from all walks of life, social media holds the potential to be a powerful
lever to support good mental health.
But there are also risks, risks which have already opened the door to significant problems formental health and wellbeing, and which must be addressed if social media is to fulfill its potential
as a force for good. Being a teenager is hard enough, but the pressures faced by young people
online are arguably unique to this digital generation. It is vitally important that we put safeguards
in place.
We hope that this report, its findings, and the issues it explores can really push forward theconversation surrounding social media and young people’s mental health and wellbeing. We
hope that this conversation will be transformed into action that empowers young people with theknowledge and tools to navigate social platforms online in a way that protects and promotes theirhealth and wellbeing. Social media isn’t going away any time soon, and nor should it. We must be
ready to nurture the innovation that the future holds.

Status of Mind: Social media and young people’s mental health5Background
Social media has revolutionised the way we connect with each other. Platforms such as
Facebook, Twitter and Instagram are now used by one in four people worldwide.1 The use ofsocial media has become an integral part of many people’s lives, connecting them with friends,
family and strangers from across the globe.
Many young people have never known a world without instant access to the internet and social
networking platforms. The internet and social media has transformed the way in which thisgeneration - commonly known as ‘digital natives’ - interact and communicate with each other.2
While this presents great opportunities for innovation, learning and creativity, emerging evidence
is raising concerns about the potential implications for our young people’s mental health.
Social media addiction is thought to affect around 5% of young people,3 with social media being
described as more addictive than cigarettes and alcohol.4 Such is the concern surrounding social
media and young people that in late 2016 MPs debated the issue in Parliament.5 The platforms
that are supposed to help young people connect with each other may actually be fuelling amental health crisis.6
Daily, or almost daily use of the internet has risen rapidly in the last decade. In 2006, just 35% of
people in the UK used the internet on a daily basis. This figure has now climbed to 82% of people
in 2016.7 Overall use of social media has also risen broadly in line with internet use. In 2007,
only 22% of people in the UK had at least one social media profile; by 2016, this figure had risen
to 89%.8, 9, 10
Facebook is the most commonly used social media platform with around 30 million UK users.
Twitter comes in as the second most used with 15 million UK users. The next most popular
platforms are Google+, LinkedIn, Pinterest, Instagram and Snapchat.11
Social media use is far more prevalent among young people than older generations. The 16-24
age group are by far the most active social media users with 91% using the internet for social
media. Compare this with 51% of 55-64 year olds and only 23% of the 65 plus age range and it
is clear there is currently a generational disparity when looking at social media usage.12

Social media:“websites and applications
that enable users to create andshare content or to participate
in social networking”

6

Status of Mind: Social media and young people’s mental health91% of 16-24 year olds use the internet for social media% that use social media

Social media use by age group
100%
90%
80%
70%
60%
50%
40%
30%
20%
10%
0%

16 – 24

25 – 34

35 – 4445 – 54

55 – 64

65+

Age Group
Source: Office for National Statistics

The way young people communicate and share with each other has changed. With social media
being such a new phenomenon, the exact effect it is having on the mental health, emotional
wellbeing and physiology of young people is currently unclear and much of the evidence
available is conflicting. However, recent studies have raised serious concerns about the possible
detrimental effects the rise of increasingly frequent social media use is having on our young
people – and in particular, their mental health.
Adolescence and early adulthood is a critical and potentially vulnerable time for social andemotional development, which means understanding the effects of social media on health at
this stage is of particular interest. This report identified by expert academics, explores both thepositive and negative impacts social media, may be having on young people’s mental health andemotional wellbeing, and suggests ways in which the risks to health can be mitigated, whilst
harnessing and promoting the positive aspects. Social media can and should be utilised as a toolfor good – the challenge is to ensure social media companies are doing their utmost to makeplatforms a safe place to be, and for our young people to be equipped with the relevant skills tobe able to navigate them and know where to seek help, should they need it.

Status of Mind: Social media and young people’s mental health7

What are the potential negative effects
of social media on health?
1.

Anxiety and depression

One in six young people will experience an anxiety disorder at some point in their lives andidentified rates of anxiety and depression in young people have increased by 70% over the past
25 years.13 Our own research has shown that young people themselves say four of the five mostused social media platforms actually make their feelings of anxiety worse (see YHM survey page 18).
Anxiety can have a hugely detrimental impact on a young person’s life. Feelings of overwhelming
worry and panic can take over and make it hard for them to leave the house, attend classes
or lectures, or perform at work. Anxiety may be diagnosed as a specific mental health disordersuch as Generalised Anxiety Disorder (GAD), panic disorder, social anxiety disorder or Obsessive
Compulsive Disorder (OCD).14
Research suggests that young people who are heavy users of social media - spending more than
two hours per day on social networking sites such as Facebook, Twitter or Instagram - are more
likely to report poor mental health, including psychological distress (symptoms of anxiety anddepression).15 Seeing friends constantly on holiday or enjoying nights out can make young people
feel like they are missing out while others enjoy life. These feelings can promote a ‘compare anddespair’ attitude in young people. Individuals may view heavily photoshopped - don’t hypenate,edited or staged photographs and videos and compare them to their seemingly mundane lives.
The findings of a small study, commissioned by Anxiety UK, supported this idea and foundevidence of social media feeding anxiety and increasing feelings of inadequacy.16
The unrealistic expectations set by social media may leave young people with feelings of selfconsciousness, low self-esteem and the pursuit of perfectionism which can manifest as anxiety
disorders.17 Use of social media, particularly operating more than one social media accountsimultaneously, has also been shown to be linked with symptoms of social anxiety.18

Anonymous • 20-24 y/oNorthern England“….it has increased my level of anxiety and social anxiety… I’m constantly worried about
what others think of my posts and pictures.”

As well as anxiety disorders, nearly 80,000 children and young people in the UK suffer withsevere depression.19 There is growing evidence linking social media use and depression in young
people, with studies showing that increased use is associated with significantly increased odds
of depression.20 Using social media for more than two hours per day has also been independently
associated with poor self-rating of mental health, increased levels of psychological distressand suicidal ideation.21 This phenomenon has even been labelled as ‘Facebook depression’ byresearchers who suggest that the intensity of the online world - where teens and young adults
are constantly contactable, face pressures from unrealistic representations of reality, and deal
with online peer pressure - may be responsible for triggering depression or exacerbating existing
conditions.22
One piece of research has even gone as far as attempting to predict depression in individuals
based solely on their social media postings. They were able to predict depression with up to 70%
accuracy merely by studying an individual’s posts on Twitter.23
8

Status of Mind: Social media and young people’s mental health80,000 children and young people in the UK
suffer from severe depression

Anonymous • 14-16 y/oSouthern England“This [social media] resulted in me not eating properly and losing a lot of weight andbecoming very depressed, I finally recovered which was hard for myself to be bullied
online again in year 8. Overall I would say social media has caused me many issues andhas caused me to be depressed many times.”

2.

Sleep

Sleep and mental health are tightly linked. Poor mental health can lead to poor sleep and poor
sleep can lead to states of poor mental health.24 Sleep is particularly important for teens andyoung adults due to this being a key time for development. 25 The brain is not fully developed until
a person is well into their twenties and thirties.26 Sleep is essential for allowing us to function
properly during waking hours and teens need around 1-2 hours more sleep every night thanadults. 27 Poor sleep is linked to a wide range of both physical and mental health conditions inadults including high blood pressure, diabetes, obesity, heart attack, stroke and depression.28,29

Feelings of worry
and/or stress

Lack ofsleep

Tiredness

Low self
esteemDifficulty
coping withdaily life
Source: Mind

Anonymous • 14-16 y/oNorthern Ireland“…the time you can spend on some of these apps - they can be very addictive. I lose
time to revise, can’t do homework, can’t interact with family/friends and lose a lot of sleep
at night time.”

Status of Mind: Social media and young people’s mental health9Nine in 10 girls say they are unhappy with their body umerous studies have shown that increased social media use has a significant association withNpoor sleep quality in young people.30 Using social media on phones, laptops and tablets at night
before bed is also linked with poor quality sleep, even more so than regular daytime
use of social media.31,32 It is thought that the use of LED lights before sleep can interfere with andblock natural processes in the brain that trigger feelings of sleepiness, as well as the release of
the sleep hormone, melatonin.33 This means it takes longer to fall asleep and individuals end up
getting fewer hours of sleep every night.34
One in five young people say they wake up during the night to check messages on social media,
leading them to be three times more likely to feel constantly tired at school than their classmates
who don’t use social media during the night. 35

3.

Body image

Body image is an issue for many young people, both male and female, but particularly females
in their teens and early twenties. As many as nine in 10 teenage girls say they are unhappy with
their body.36
There are 10 million new photographs uploaded to Facebook alone every hour, providing analmost endless potential for young women to be drawn into appearance-based comparisonswhilst online.37 Studies have shown that when young girls and women in their teens andearly twenties view Facebook for only a short period of time, body image concerns are higher
compared to non-users.38 One study also demonstrated girls expressing a heightened desire
to change their appearance such as face, hair and/or skin after spending time on Facebook.39
Others have suggested social media is behind a rise in younger generations opting to havecosmetic surgery to look better in photos, which has implications for physical health throughunnecessary invasive surgery. Around 70% of 18-24 years olds would consider having acosmetic surgical procedure.40
Recent decades have seen increased discussion and awareness of the impact of the imagesof women and girls we see on TV and in other traditional media. However, very little research
and focus has been directed towards the impact social media is having on our young people
as regards body image. Given how many young people are using social media and how many
images they are viewing on a daily basis, it is important that further research is carried out into
the consequences of social media for body image.

Anonymous • 20-24 y/oNorthern Ireland“Instagram easily makes girls and women feel as if their bodies aren’t good enough as
people add filters and edit their pictures in order for them to look ‘perfect’.”

10

Status of Mind: Social media and young people’s mental health91% of young people who reported cyberbullying saidno action was taken as a result
4.

Cyberbullying

Bullying during childhood is a major risk factor for a number of issues including mental health,education and social relationships, with long-lasting effects often carried right through toadulthood.41 The rise of social media has meant that children and young people are in almost
constant contact with each other. The school day is filled with face-to-face interaction, and time
at home is filled with contact through social media platforms. There is very little time spent
uncontactable for today’s young people. While much of this interaction is positive, it also presents
opportunities for bullies to continue their abuse even when not physically near an individual. The
rise in popularity of instant messaging apps such as Snapchat and WhatsApp can also become aproblem as they act as rapid vehicles for circulating bullying messages and spreading images.
Seven in 10 young people have experienced cyberbullying, with 37% of young people saying theyexperience cyberbullying on a high-frequency basis. Young people are twice as likely to be bullied
on Facebook than on any other social network.42 These statistics are extremely worrying for theoverall health and wellbeing of our young people. Victims of bullying are more likely to experience
low academic performance, depression, anxiety, self-harm, feelings of loneliness and changes insleeping and eating patterns – all of which could alter the course of a young person’s life as they
undertake important exams at school or university,43 and develop personally and socially.

Anonymous • 20-24 y/oMidlands“I was bullied in person and then on Facebook by a group of girls from school… I began
to stop eating, hardly slept and became extremely anxious leaving the house and going toschool… it has definitely affected my mental health and wellbeing.”

Anonymous • 14-16 y/o“Anonymous bullying online over Twitter around personal things has led to me self-harming
and left afraid of going to school. Bullying on Instagram has lead me to attempt suicide andalso self-harm. Both caused me to experience depressive episodes and anxiety.”

Status of Mind: Social media and young people’s mental health7

Cyberbullying can take many forms including the posting of negative comments on pictures anddirected abuse via private messages. Almost all social networking sites have a clear anti-bullying
stance. However, a national survey conducted by Bullying UK found that 91% of young people
who reported cyber bullying said that no action was taken.44 Ensuring our young people are safe
from abuse online via social media must be a top priority for parents, schools and social media
companies.

5.

Fear of Missing Out (FoMO)

The concept of the ‘Fear of Missing Out’ (FoMO) is a relatively new one and has grown rapidly
in popular culture since the advent and rise in popularity of social media.The term is particularly
used by young people, with digital language research showing that 40% of parents do not knowwhat the term means.45 In essence, FoMO is the worry that social events, or otherwise enjoyable
activities, may be taking place without you present to enjoy them. FoMO is characterised by theneed to be constantly connected with what other people are doing, so as not to miss out. FoMO isassociated with lower mood and lower life satisfaction.46

Anonymous • 17-19 y/oNorthern England“I have to have my phone charger to get on Facebook, otherwise I feel disconnected andstart biting my nails.”

The sharing of photos and videos on social media means that young people are experiencing apractically endless stream of others’ experiences that can potentially fuel feelings that they are
missing out on life – whilst others enjoy theirs – and that has been described as a ‘highlight reel’of friends’ lives. 47 FoMO has been robustly linked to higher levels of social media engagement,
meaning that the more an individual uses social media, the more likely they are to experience
FoMO. 48 Many people experience some degree of FoMO and for many it may not be a problem.
Increasingly, however, young people are reporting that FoMO is causing them distress in the formof anxiety and feelings of inadequacy.
Anonymous • 17-19 y/oScotland“During my fourth year exams (when I was 16) I was put under the pressure due to thefact I was under the impression I’d be missing out if I switched off from social media.
Therefore, I could not fight my urge and focus properly on studying due to my worry.”What are the potential positive effects ofsocial media on health?
1.	Access to other people’s health experiences and expert healthinformation
Social media has prompted a revolution in peer-to-peer interaction and sharing. Social
networking offers young people who may be suffering from mental health issues an opportunity
to read, watch or listen to, and understand, the health experiences of others – relating them backto their own reality.
Research into this phenomenon suggests the act of learning about others’ health experiences
may be hugely beneficial to those experiencing health issues themselves. Reading blogs orwatching vlogs on the personal health issues of others their own age may improve young
people’s health literacy, prompt individuals to access relevant health services and enable
individuals to better explain their own health circumstances or make better health choices.49
Health campaigns can gain credibility through community promotion on social media, and thevery personal nature of someone sharing their experiences can provide others with practicalstrategies and coping mechanisms.50

Anonymous • 17-19 y/oNorthern Ireland“I have anxiety and on many occasions I have found videos that put how I feel into words
and explain it, and this benefits me a lot making me feel more confident.”

Social media may also offer an invaluable opportunity to engage young people with moreconventional health messaging. Those in their teens and early twenties are traditionally difficult toengage with health issues, particularly mental health, and are low healthcare utilisers. However,taking health messages to the interactive spaces young people frequent on social media may
be one way to ensure they are receiving expert health information that other demographics may
receive through more conventional channels.51
This information may come in the form of signposting to health services or even physicians
making themselves available online for young people to communicate with. Studies suggest thatyoung people with mental health issues are heavier users of social media, presenting a golden
opportunity to enhance the presence of health care services online to offer help and support tothose young people who need it.52
Existing evidence suggests that interacting with patients online can improve their care andhealth outcomes.53,54 However, information shared on social media is not always reliable. Expert
information is easily mixed with information that may not be credible or correct. The emergenceof ‘fake news’ on social media has real world implications for young people and their healthoutcomes. Measures to ensure information is credible and can be trusted by young people would
need to be in place before social media is used as a means to spread official health information –although the potential is there for it to be a useful tool.

Status of Mind: Social media and young people’s mental health

13

2.

Emotional support and community building

Young people are increasingly turning to social media as a means of emotional support to prevent
and address mental health issues.55 Conversations on social media can emerge and provide
young people with essential interaction to overcome difficult health issues, particularly when they
may not have access to that support face-to-face.
Sharing problems or issues with friends, peers and broader social networks can be met withpositive reaction. Nearly seven in 10 teens report receiving support on social media during toughor challenging times. Further research shows that Facebook users are more likely to reporthaving higher levels of emotional support than general internet users – suggesting social media
may be a catalyst for increased levels of this support. With many young people having hundreds
or even thousands of ‘friends’ on social media there is a vast network of potential support
available should it be needed.
The community building aspect of social media is also a distinct positive aspect for many young
people. By joining ‘groups’ or ‘pages’ young people can surround themselves with like-mindedpeople and share their thoughts or concerns. These groups may be minorities in the real world,but can build online communities that provide a safe network for young people, such as thosefrom the LGBTQ+ community or ethnic minorities that are at higher risk for compromised mental
health.59 Social media allows these young people to connect with each other and build a sense ofcommunity, despite geographical separation.60

Nearly seven in 10 teens report receiving support onsocial media during tough or challenging times
3.

Self-expression and self-identity

Self-expression and self-identity are important aspects of development throughout the teensand early twenties. This stage is a time when young people try new things and experiment withdifferent aspects of themselves and their identity. Young people may pass through several identity
phases throughout this period before developing a comfortable sense of self.61 It is important
throughout this period that young people have a means to express themselves and explore whothey are as people.
Social media can act as an effective platform for accurate and positive self-expression, letting
young people put forward their best self.62 They are able to personalise their profiles and feeds
with images, videos and words that express who they are and how they identify with the world
around them. Social media platforms are also places for young people to share creative content
and express their interests and passions with others. Being able to ‘like’ or ‘follow’ pages, groups
and individual figures means young people can build an ‘identity catalogue’ that represents theiridentity as people. Further to this, social media has driven a revolution in young people being able
to express their political identity, where they may not be politically engaged through conventional
channels.63

14

Status of Mind: Social media and young people’s mental healthAnonymous • 20-24 y/oLondon“When I was feeling alone at university with no real friends I saw every day, having
access to the support network provided by friends from home over Facebook was
more valuable than I can possibly express.”While social media may offer a platform for young people to express themselves, it is importantto remember that expressing oneself online may lead to abuse or negative feedback being
received in return. It is therefore essential that our young people are properly protected should
this happen.
Anonymous • 14-16 y/oMidlands/East of England“Social media allows me to post and express myself in a way I can’t do in everyday life.
I can use it as a place to vent my feelings when I have no one to talk to.”4.

Making, maintaining and building upon relationships

Social media platforms offer young people a useful tool to make, maintain or build upon realworld interpersonal relationships. This may be through staying connected with friends and family
members around the world who would otherwise be contacted less frequently, socialising online
with friends seen on a daily basis, reviving ‘dormant’ relationships through online interaction or
meeting new friends made online – though young people should approach this with caution andonly meet for the first time in safe environments.64
The enhancement of real world interaction is key to the success of social media. For young
people, the possibility to coordinate social events, organise family get-togethers or arrange adate, with a few clicks of a button, was unimaginable prior to its advent, but is now completely
ingrained in the way young people live their lives.
There is evidence to suggest that strong adolescent friendships can be enhanced by social
media interaction, allowing young people to create stronger bonds with people they alreadyknow – supporting the idea that, in social terms, the ‘rich-get-richer’.65 Social media can also
act as a ‘second phase’ of interaction after an initial face-to-face encounter with someone new.
This means even the most brief interactions can be continued via social media whereas these
relationships may have otherwise been lost.

Anonymous • 14-16 y/oSouthern England“Social media has made me able to stay in touch with family and friends whom I would
not speak to otherwise. It allows me to keep in contact with my friends on a daily basis.”

2

Status of Mind: Social media and young people’s mental healthProfiling social media platforms:
Young Health Movement survey
In early 2017, the Youth Health Movement (YHM) conducted a UK-wide survey of 1,479 1424 year olds asking them about five of the most popular social media platforms: Facebook,
Instagram, Snapchat, Twitter and Youtube. The aim of the survey was to find out how they feeleach of these platforms impacts their health and wellbeing (both positively and negatively) andmake comparisons between these platforms, as well as asking them their views on a number ofpolicy recommendations.
In the survey, we asked young people, from their personal experience, to what extent each of thesocial media platforms they use made certain health-related factors better or worse. They ranked
these issues from -2 (a lot worse), through 0 (no effect) to +2 (a lot better).
The factors asked about were as follows:1.

Awareness and understanding of other people’s health experiences

2.

Access to expert health information you know you can trust3.

Emotional support (empathy and compassion from family and friends)

4.

Anxiety (feelings of worry, nervousness or unease)5.

Depression (feeling extremely low and unhappy)

6.

Loneliness (feelings of being all on your own)

7.

Sleep (quality and amount of sleep)

8.

Self-expression (the expression of your feelings, thoughts or ideas)

9.

Self-identity (ability to define who you are)

10. Body image (how you feel about how you look)
11. Real world relationships (maintaining relationships with other people)
12. Community building (feeling part of a community of like-minded people)
13. Bullying (threatening or abusive behaviour towards you)14.	FoMO (Fear Of Missing Out – feeling you need to stay connected because
you are worried things could be happening without you)Based on the above questions, below are the survey results for each of the social media
platforms in order of their net impact on young people’s health and wellbeing – with the mostpositive first, and most negative last.

Status of Mind: Social media and young people’s mental health17

League Table – Quick guide
Based on the 14 health and wellbeing-related questions we asked young
people to rank, below is a quick guide for each of the social media platforms
in order of their net impact on young people’s health and wellbeing – with themost positive first, and most negative last.

NET POSITIVE

1st

NET NEGATIVE

2nd

MOST
POSITIVE

3rd
4th
5th

MOST
NEGATIVE

18

Status of Mind: Social media and young people’s mental healthYou Tube

-1

-0.5

0

0.5

1

Health awareness
Access to health information
Emotional support
Anxiety
Depression
Loneliness
Sleep
Self-expression
Self-identity
Body image
Real world relationships
Community building
Bullying
FoMO

Average weighted
score

Status of Mind: Social media and young people’s mental health19

Twitter

-1

-0.5

0

0.5

1

Awareness
AccessEmotional support
Anxiety
Depression
Loneliness
Sleep
Self-expression
Self-identity
Body image
Real world relationships
Community building
Bullying
FoMO

Average weighted
score

20

Status of Mind: Social media and young people’s mental healthFacebook

-1

-0.5

0

0.5

1

Awareness
AccessEmotional support
Anxiety
Depression
Loneliness
Sleep
Self-expression
Self-identity
Body image
Real world relationships
Community building
Bullying
FoMO

Average weighted
score

Status of Mind: Social media and young people’s mental health21

Snapchat

-1

-0.5

0

0.5

1

Awareness
AccessEmotional support
Anxiety
Depression
Loneliness
Sleep
Self-expression
Self-identity
Body image
Real world relationships
Community building
Bullying
FoMO

Average weighted
score

22

Status of Mind: Social media and young people’s mental healthInstagram

-1

-0.5

0

0.5

1

Awareness
AccessEmotional support
Anxiety
Depression
Loneliness
Sleep
Self-expression
Self-identity
Body image
Real world relationships
Community building
Bullying
FoMO

Average weighted
score

Status of Mind: Social media and young people’s mental health23

What is RSPH calling for?
1.

The introduction of a pop-up heavy usage warning on social media

The social media platform would track usage and provide the user with a pop-up warning when
they breach a set level of usage deemed potentially harmful. It is then up to the user to decide if
they carry on using the platform or stop, although the warning may provide links to information
and advice on social media addiction.
The evidence is clear that increased used of social media can be detrimental to some aspectsof the health and wellbeing of young people. As with other potentially harmful practices, thosepartaking in them should be informed of the potential consequences before making their own
decision on their actions. A pop-up warning would give young people access to this information
so they can make informed decisions about their own health.
Some young people would like to see this go further with almost three in 10 of the young people
who completed our survey supporting the idea of a heavy usage cap, whereby individuals would
be automatically logged out of social media if they breached a set level of usage.

Seven in 10 (71%) young people support a pop-up usage warning onsocial media

2.	Social media platforms to highlight when photos of people have been
digitally manipulatedThis may be in the form of a small icon or watermark at the bottom of someone’s photo thatindicates an airbrush or filter has been used that may have significantly altered their appearance.
Young people, and in particular young women, are bombarded with images that attempt to pass
off the edited as the norm. This practice is contributing to a generation of young people with poor
body image and body confidence. Fashion brands, celebrities and other advertising organisations
may sign up to a voluntary code of practice where the small icon is displayed on their photos
to indicate an image may have been digitally enhanced or altered to significantly alter theappearance of people in it.

More than two thirds (68%) of young people support social media
highlighting when a photo has been manipulated

24

Status of Mind: Social media and young people’s mental health3.	NHS England to apply the Information Standard Principles to healthinformation published via social media
The sheer volume of health information that is now available on social media means that it may
be difficult for young people to know which sources they can trust and get reliable and consistent
information from. This is especially the case with the emergence of so-called ‘fake news’,
meaning trust is declining in information on social media platforms.
The Information Standard is a certification scheme that lets the public know an organisationthat is giving out information on health and social care is trustworthy. We would like to see NHS
England apply this same quality filter to health information that is published on social media
platforms.

4.

Safe social media use to be taught during PSHE education in school

RSPH has long called for the introduction of comprehensive, statutory Personal, Social and Health
Education (PSHE) in schools. A component of this education should feature the safe use of social
media including: cyber bullying and where to seek help; social media addiction; body image andsocial media, and other potential effects of social media on mental health. The education system
must evolve with the society in which it operates and equip our young people with the tools
necessary to navigate the digital age in a way which protects their mental health and emotional
wellbeing.

Eight in 10 (84%) of young people support safe social media beingtaught in PSHE

Status of Mind: Social media and young people’s mental health25

5.	Social media platforms to identify users who could be suffering frommental health problems by their posts and other data, and discreetly
signpost to support
If social media is contributing to poor mental health in young people we should be utilising thevarious platforms to reach and help those who are suffering. The existing stigma around mental
health issues, particularly in young people, may make it difficult for those suffering to comeforward or even know where to look for help. We would like to see technology used to identify
those young people who could be suffering from mental health conditions on social media, andprovide them with discreet information about where they can find help and advice should theywish to receive it.

6.	Youth-workers and other professionals who engage with young people tohave a digital (including social) media component in their training
Digital technologies, including social media, are so entrenched in the lives of young people
that it is no longer possible to support the health and wellbeing of young people without someknowledge regarding the impact these technologies and social media platforms have. If we are topromote the positive aspects of social media, those who have frequent contact with young people
should be trained accordingly.
Online toolkits, such as those provided by Aye Mind, can offer digital resources for adults working
with young people and help them understand the possible risks and potential for good that social
media and the online world offers. Although many adults are themselves on social media, thenature of being a young person means the challenges faced online are different, so it is important
adults working with young people are kept up-to-date on the changing landscape of online
communication and social networking.

7.	More research to be carried out into the effects of social media on
young people’s mental health
The emerging evidence available to us is suggesting that there may be some significant risks
posed by social media use to young people’s mental health and emotional wellbeing. However,research is thus far limited and due to social media being a relatively new introduction to thelives of young people, far more long-term research will be necessary before we are able to fully
understand its effects. We would like to see academic institutions, independent researchers andsocial media companies fund and undertake much more research into the subject.

26

Status of Mind: Social media and young people’s mental health4 in 5 (80%) of young people support social media platforms identifying‘at risk’ young people by their posts

Acknowledgments
With special thanks to:

Dr Becky Inkster
Professor Mary Morrell
Honorary Research Fellow,
Professor of Sleep and
Department of Psychiatry and Respiratory Physiology
Wolfson College Researchat the National Heart andAssociate, Cambridge
Lung Institute, Imperial
University
College London

Dr Igor V Pantic
Docent (As. Prof.),
University of Belgrade,
Faculty of Medicine

Dr Fiona Sim OBE
General Practioner andSpecial Advisor, Royal
Society for Public HealthProfessor John Powell
Associate Professor,
Nuffield Departmentof Primary Care Health
Sciences, University of
OxfordHeather Sloan
Health Improvement Lead
(Mental Health), UKPHR
Scheme Coordinator
GGCNHS, Mental Health
Improvement Team, NHS
Greater Glasgow and Clyde

Jodie Cook
Owner of JC Social MediaDr Gillian Fergie
MRC/CSO Socialand Public Health
Sciences Unit,
University of Glasgow

The Cybersmile
Foundation Advisor
Team
Professor Kate Hunt
Associate Director, MRC/CSO Social and Public
Health Sciences Unit

Liam Preston
Head of the Be RealCampaign and YMCA
England28

Graham Oatridge
Contracts Manager,
YMCA England

Naseem Allmomen
Market Research andInsight Manager,
Rethink Mental Illness

Dr Trevor Lakey
Health Improvement andInequalities Manager –Mental Health, Alcoholand Drugs, NHS Greater
Glasgow and Clyde

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Status of Mind: Social media and young people’s mental health31

May 2017
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