The Spa at Mandarin Oriental Mayfair provides the perfectantidote to the fast pace of London life, offering an urban
utopia in the heart of Mayfair. The spa features an indoor
25-metre heated swimming pool, sauna, vitality pools,
experience shower and steam room, along with a state-of-theart gym and an innovative array of bespoke wellness treatments.
A serene location to unwind and enjoy time for yourself.

ESSENCE OF MAYFAIRTRANQUILLITY OF MAYFAIR
2 hours
440 GBPEnter a world of tranquillity with this ritual designed tode-stress, rebalance, and calm the mind. Two therapists
work together in time and movement to quieten themind and deeply relax the body, followed by a binauralvibroacoustic therapy using advanced touchlesstechnology to calm the mind.

ELEGANCE OF MAYFAIR
2 hours
440 GBP
Designed to offer a whole new level of skinrevitalisation, this facial experience celebrates themajestic Iris – Swiss Perfections’ iconic flower. Skinis infused with the unrivalled Cellular Active IRISA®
technology, beauty is dramatically enhanced, and youth
capital preserved. This customised experience inspiredby Cellular Therapy and reinforced by Swiss Perfection’s
high-frequency device intensively revitalises andrejuvenates the skin at a cellular level.

SIGNATURE THERAPIES
Our holistic signature therapies are guided by our oriental
heritage drawing from Traditional Chinese Medicine.

ORIENTAL QI
1 hour 30 minutes
310 GBPA simple, effective and authentic spa experience. This relaxing,
hands-on body massage ritual works on the energy of themeridians’ using the benefits of essential oils.

INTELLIGENT MOVEMENT
1 hour 30 minutes
310 GBPThe Intelligent Movement Treatment has been designed tohelp guests improve their posture and mobility through trigger
point release work, deep muscle manipulation, stretching andelongation of the muscles. This treatment helps to soften themuscle tissue, release tension, increase circulation and improveoverall mobility in the body.

DIGITAL WELLNESS ESCAPE
1 hour 30 minutes
295 GBP
Concentrating on the head, eyes, neck, shoulders, hands
and feet, this restorative treatment aims to ease stresses andstrains resulting from the frequent use of digital devices.

TIME
ALLOW YOURSELF THE LUXURY OF TIME
At The Spa at Mandarin Oriental Mayfair, we offer guest a truly
personalised experience. Simply choose between a natural orage defying time and specify the desired duration. Our skilled
therapists will then conduct an in-depth consultation to tailor apersonalised treatment from our carefully curated partners thatcaters specifically to your individual needs and preferences.

NATURAL TIME

Seed to Skin Tuscany combines nature’s restorative properties withadvanced Green Molecular Science. Using the purest ingredientsfrom their organic farm in Tuscany, each treatment features
botanicals that deeply penetrate the skin, delivering long-lasting
results.

AGE DEFYING TIME

Swiss Perfection, pioneers of plant cell extraction technology
in cosmetics, leads in advanced skincare. Their Cellular Active
IRISA® complex uses potent antioxidants to rejuvenate skin at thecellular level, enhancing renewal and stimulating cell metabolism.
All products are crafted in Switzerland, reflecting the brand’scommitment to Swiss excellence.

NATURAL TIME
Seed to Skin Tuscany goes beyond the purely natural trend, combining the power of nature’s
restorative properties with the results-driven efficiency of advanced Green Molecular Science and iscreated using the purest natural raw ingredients originated and sourced from their very own organic
farm in Tuscany. Each treatment is formulated with highly effective botanicals proven to reach theskins deepest layers, delivering long lasting results.

NATURAL TIME FOR YOU
2 hours / 1 hour 30 minutes
395 / 310 GBP
Experience personalised treatments designed for your unique needs through an in-depth
consultation. Choose between facial, body, or combined treatments, to address specificconcerns such as brightening, hydrating, toning, and balancing. Alternatively, indulge in bodytreatments like a salt scrub, Tuscan candle massage, or an energising detox wrap to releasewater retention and improve circulation, providing a transformative experience tailored to yourpreferences.

NATURAL TIME FOR TWO
3 hours / 2 hours
545 / 395 GBP per person
Escape the daily hustle and bustle of your everyday life and take some well-deserved time-out
and surrender to the ultimate pampering experience with a loved one or friend. Choose froma variety of meticulously tailored treatments, expertly adapted to meet your individual needs,
ensuring every detail is flawlessly executed.

AGE DEFYING TIME
Swiss Perfection are the first brand to introduce plant cell extraction
technology to cosmetics, and is at the forefront of cutting-edge
skincare, producing high-end formulas that offer clear and visible
results. Designed with the brand’s signature complex Cellular Active
IRISA®, Swiss Perfection treatments combine highly effective antioxidant
ingredients and advanced techniques to revitalise and rejuvenate theskin at a cellular level. Cell metabolism is intensely stimulated, and skin’s
natural renewal process enhanced. True to its belief in striving for Swissessence and excellence, the entire range of products is formulated,
manufactured and packaged in Switzerland.

AGE DEFYING FACIAL TIME
1 hour 30 minutes
345 GBP
Based on a consultation with your therapist, choose from an inspired
menu of cellular treatments, which blend a collection of remarkablehigh-tech formulas designed to boost hydration, infuse skin withultra-pure collagen, brighten and illuminate the complexion. The facial
contours will be spectacularly improved, and the cutaneous systemregenerated at a cellular level.

THE POWER OF CBD
Guided by nature and grounded in science, OTO harnesses the power of the most pure and potent
CBD, plant extracts, actives and adaptogens to rebalance mind, body and skin. The collection ofspa treatments work with the OTO ‘moments’ to amplify, focus or balance.

DREAM SLEEP CBD MASSAGE
1 hour 30 minutes
300 GBPA truly immersive guided meditation and rhythmical massage experience to support bettersleep. A genuinely unique experience harnessing OTO’s Deep Sleep CBD Massage Oil. Thistreatment is designed to help both body and mind release the stresses of the day, soothingaway any tension standing in the way of good night’s sleep. Heated crystals will be cocooned
around the body throughout to aid total relaxation.

ENERGY FLOW MASSAGE
1 hour 30 minutes
300 GBP
Enjoy the unique benefits of a full body massage supported by scientifically proven soundtherapy to balance and refocus the mind. The combination of CBD and citrus essential oils
used within the invigorating massage work to uplift the mind. This treatment is designed toincrease cognitive activity, improve focus and increase awareness by raising the brainwave
levels to around 40Hz in the Gamma range.

NEW LIFE
MOTHER-TO-BE-RITUAL
1 hour 30 minutes
300 GBPThis nourishing and restorative treatment combines
relaxing techniques to nurture the mother-to-bein a time of change. Easing away tension with aback massage tailored to individual needs, usinga restorative oil that is instantly absorbed, rich invitamins, minerals and fatty acids. Gentle skin brushingof the legs buff away dead skin cells and stimulate
blood circulation. The “Bump Facial” focuses on
the expanding abdomen area to help soften theskin, reduce itchiness and help with the preventionof stretch marks. The ritual includes a Seed to Skin
Tuscany facial, personalised to meet the needs of amother-to-be skin. A soothing, regenerative treatment
for a complete state of well-being and calm.

ABOUT BINAURALVIBROACOUSTIC THERAPYThe Binaural Acoustic and Dynamic Stimulation is a computercontrolled acoustic and vibrational therapy that trains the brain torelax and benefit from deep relaxation techniques. Using specificvibrations and binaural audio frequencies, based on extensivescientific research, making it possible for even the busiest minds toachieve deep levels of relaxation in one therapy session.
Similar to meditation, specific sounds slow down mental activity
and vibrational frequencies act specifically on the energy centers(chakras) of the body.
The foundational therapy is Quantum Harmonic audio therapy. It
delivers symptom-reducing and resilience-building multi-layered
programs through stereo headphones. Your chosen therapy can also
be combined with any treatment from the spa menu to provide a
personalised experience.

BENEFITS OF BINAURAL VIBROACOUSTIC THERAPY••••••••Anti-inflammatory
Mood enhancement and stress reduction
Improves sleep quality and quantity
Supports treatment of PTSD
Aids power napping and relaxation
Increased creativity
Increases concentration
Eases anxiety and helps to manage panic attacks

BENEFITS OF BRAINWAVE FREQUENCIES

Delta: 1-4 Hz. Delta is the lowest frequency state, and is linked to:• Deep sleep• Healing and pain relief• Deep meditation• Anti-ageing: cortisol reduction• Access to the unconscious mind
Theta: 4-8 Hz. Theta binaural beats benefits include:• Meditation• Deep meditation• Aids creativity
Alpha: 8-14 Hz. When you are in an Alpha state of mind, your brain
is focused and productive. Alpha brain waves help you to:• Relax and focus• Reduce stress• Maintain positive thinking• Increase your learning capabilities• Easily engage in activities and the environment
Beta: 14-30 Hz. Beta is a higher frequency brainwave and helps to:• Keep your attention focused• Think analytically and solve problems• Stimulate energy and action• Maintain high-level cognition
Gamma: 30-100 Hz. Gamma brain waves help to:• Increase cognitive enhancement• Increase attention to detail• Aid with memory recall• Provide a different way of thinking

BINAURAL VIBROACOUSTIC THERAPY
These programmes are the result of scientific research which determined that 22 minutes is theoptimal treatment time to achieve the best results. Choose from the following:

STRESS RELEASE

POWER NAP

22 minutes
80 GBP

22 minutes
80 GBP

This therapy is recommended for first-time
guest’s to foster a deeply relaxed yet
present state of mind. Operating in theAlpha brainwave category and targeting abrainwave frequency within the 10Hz range.

This therapy fosters a regenerative state
associated with deep sleep which is the mostrestorative part of a person’s sleep cycle. The
Delta level is the brainwave state where our bodyreleases serotonin, melatonin and endorphinsthat are responsible for feelings of wellbeing,
operating in a very deep Theta level (4Hz range),transitioning into the Delta level (2-3Hz).

MINDFULNESS
22 minutes
80 GBP
This therapy activates creativity, insight,dreams, and light sleep, often associatedwith REM sleep, and provides a relaxing
experience. It will leave the guest able toprocess cognitive thoughts and be fully
present, yet deeply relaxed by turning
off the conscious mind whilst keeping thesubconscious active, operating in the Theta
brainwave category and targeting a frequency
in the 6Hz range.

AWAKEN
22 minutes
80 GBP
The most innovative therapy of the group andprovides conditions for increased perception,learning, and problem solving. Instead of lowering
the brainwave levels this programme raises thebrainwave levels to around 40Hz, in the Gamma
range. Recent research shows that Gamma
brainwaves improve cognitive function andmemory, they are also the brainwaves associatedwith compassion and gratitude.

HEALTH & WELLBEINGBY BODYSPACELONGEVITY NUTRITIONAL CONSULTATION
1 hour 30 minutes / 1 hour
300 / 200 GBP
Building on 90 years of research and clinical practise,
Clinique La Prairie’s team of Life Science experts haveidentified 5 key pillars of holistic wellness:•••••Immunity
Neuromodulation (stress management)
Anti-inflammation
Rejuvenation
Cellular longevity

These pillars are all weaved into the fabric of Clinique La
Prairie’s advanced Holistic Health Supplements, which use
the most powerful bioactive compounds to target theseareas to enhance cellular health and longevity.
At the initial consultation, a detailed picture of your life
story will be taken. This includes a review of your healthand family history, current health concerns, symptoms,diagnosis, and treatment, as well as stress levels,
psychological and emotional factors, together with dietary,
exercise and lifestyle habits. If appropriate, functional tests
may be recommended to facilitate the development of atargeted and individualised nutritional program.
This ongoing program is designed to support, monitor
and enhance your progress towards achieving optimum
wellbeing and enhanced longevity.

PHYSIOTHERAPY

FITNESS ASSESSMENT

1 hour 30 minutes
270 GBP30 minutes
100 GBP

Using stretching and pressure, manual
therapy techniques, soft tissue
mobilisation to relieve pain, increase
range of movement, to strengthen
muscles and improve function.

Fitness assessments consist of different types oftests and exercises used to determine your overall
health and physical fitness level. These teststypically assess your strength, endurance, andflexibility.

PERSONAL TRAINING

EMS

1 hour
180 GBP20 minutes
100 GBPWe specialise in restoring fitness andwell-being. Our expert trainers deliver
one-to-one sessions and classes, tailoredto help you achieve your goals, with awealth of knowledge on Fat Loss, Body
Sculpting and Corrective Exercise.

Electric Muscle Stimulation is a highly effective
form of training led by a specially trained andcertified personal trainer in private. Utilising lowand mid frequency electric currents to significantly
increase the body’s natural muscle contractions,
EMS training can help promote weight loss,
increase strength, stimulate muscle growth andhelp to alleviate muscle tension and imbalances.

SWIMMING ASSESSMENT
45 minutes
180 GBP
Whether you are swimming for a
still mind, a strong body or a deeper
connection; jumping off a boat, treadwater in the big blue, or swim smoothlywith seamless breathing. This assessment
will help you transform your experience ofswimming.

COMPRESSION THERAPY
30 minutes
90 GBP
NormaTec is at the forefront of the recovery
movement and works with athletes and teams
across Olympic and elite sports to improve
recovery and performance. NormaTec utilises
a patented technology that massages the legs,arms, or hips with pneumatic compression toenhance circulation and reduce soreness.

RETREATSTIME FOR TRANQUILLITY

RISE AND REJUVENATE RETREAT

3 hours / 2 hours
565 / 420 GBP per person

2 hours 30 minutes
435 GBPEmbark on a personalised retreat tailored just for you,providing dedicated spa time to unwind and rejuvenate.
Select from a choice of two or three hours for a uniquely
crafted treatment experience. Following your spa
indulgence, relish the exquisite flavours of a Bento Box
served in Akira Back restaurant or ABar Lounge, where
culinary delights meet a sophisticated ambiance, enhancing
the overall tranquillity of your wellness journey.

Start your day with a delicious healthy breakfast in
the stylish Akira Back restaurant. Following breakfast,
select between a one-hour swim assessment or
personalised training session, complemented bya rejuvenating Energy Flow Massage to invigorate
mind and body. Extend this blissful escape until
lunchtime and enjoy the full spectrum of the wellnessamenities at The Spa.

• Half day access to The Spa facilities• Natural Time For Two or Natural Time For You• Nourishing Bento Box served in Akira Back restaurant orABar Lounge••••

Breakfast served in Akira Back restaurant
Half day access to The Spa facilities
Swim Assessment or Personal Training (1 hour)
Energy Flow Massage (1 hour 30 minutes)

TERMS & CONDITIONSOPENING HOURS
Spa Treatment

Monday to Sunday

9:30am - 8:30pm

Fitness & Pool

Monday to Sunday

7:00am - 9:00pm

CANCELLATION POLICY
Please allow 24 hours’ notice of cancellation to avoid charges. Cancellations within 24 hours will incur 100% charge.
A credit card number is required at the time of booking.

DIGITAL DISCONNECTION
Our spa environment is one of tranquillity and we would appreciate it if you can turn off your mobile devices andsecure them in your locker to respect all spa guests’ right to privacy and serenity.

SPA ARRIVAL
We recommend that you check in at the spa reception at least 45 minutes prior to your first scheduled appointment.
This allows us to have a brief discussion with you about your treatment expectations and gives you ample time to visit
the spa’s oasis of heat and water. Kindly note that late arrivals will not receive an extension of scheduled treatments.

MINIMUM BOOKING TIMES
Spa treatment experiences are a minimum of 1 hour and 30 minutes Monday to Thursday and 2 hours Friday toSunday.

AGE REQUIREMENT
The minimum age requirement for access to the spa and fitness centre is 18 without written consent from a parent
or guardian.
For more information on our children’s fitness and spa services please contact the spa via momay-spa@mohg.com

ADVANCED BOOKINGS
We highly recommend booking your treatment in advance to ensure that your preferred time and service is available.
Please provide The Spa Concierge with valid credit card information and contact details to secure the reservation.

HOMECARE
To continue your spa regimen at home, all spa products used in the treatments are available in our spa boutique,including lifestyle items and souvenirs.

GIFT CARDS
Our gift cards are an ideal gift and are available online at http://www.mandarinoriental.com/gift-cards

MOMAY/2024

22 Hanover SquareMayfair, London, W1S 1JP, United Kingdom
Telephone + 44 (0) 20 7123 6263
mandarinoriental.com/mayfair