TRUE FOOD
SHOPPER’S GUIDEHow to Avoid
GeneticallyEngineered Foods\

PROTECTING OUR FOOD, OUR
FARMS & OUR ENVIRONMENT
Which supermarket foods are genetically engineered?
This is probably the most urgent question the public has
about these novel foods. Opinion polls show that up to 90
percent of the American public wants GE foods labeled. But
despite this overwhelming demand, almost no foods on U.S.
grocery shelves reveal their secret, genetically engineered
ingredients.
We’ve seen that our government, under pressure from thebiotechnology industry, has not required the labeling of GE
foods. And the biotech industry does not voluntarily identify them, fearing, probably correctly, that the majority ofAmericans would avoid GE foods if given a choice. As aresult, the U.S. public has been deprived of its right tochoose whether to buy and consume these engineered
foods. However, this is not the case with most of our major
trading partners around the globe who have instituted
mandatory labeling of all GE foods and ingredients.
This Non-GE Shopping Guide is designed to help you reclaim
your right to know about the foods you are buying, and help
you find and avoid GE foods.
For more information on GE foods and what
you can do to help, visit our website and join our
True Food Network! www.centerforfoodsafety.org
This Guide was compiled based on company statements
sent to CFS and consumers; statements posted on company websites; and companies and products enrolled in the
Non-GMO Project's non-GMO verification program. As
ingredients in products change frequently, always check the
packages—even of foods you buy often—to be sure to avoid
non-organic at-risk ingredients.
660 Pennsylvania Avenue, SE, Suite 302
Washington, DC 20003
office@centerforfoodsafety.org
Copyright 2013 Center for Food Safety. No part of this booklet may be reproduced
in any form without written permission. Contact office@centerforfoodsafety.org

CONTENTS

Introduction & Overview

2

Supermarkets and GE Food

4

Fruits & Vegetables

5

Fish

5

Meat & Fowl

6

Alternative Meat Products

6

Dairy Products

7

Alternative Dairy Products

8

Eggs

8

Baby Foods & Infant Formula9

Cereals & Breakfast Bars

10

Energy Bars

11

Snack Foods

12

Baked Goods & Supplies

13

Soups, Sauces & Canned Foods

14

Dry Grains, Beans & Pasta

15

Packaged Foods

15

Frozen Foods

16

Condiments, Oils, Dressings& Spreads

17

Candy, Chocolate Products& Sweeteners

18

Sodas, Juices & Other Beverages

20

INTRODUCTION & OVERVIEWHOW TO AVOID GENETICALLYENGINEERED FOOD
Genetic engineering (GE), or
genetic modification (GM) of foodinvolves the laboratory process of
artificially inserting genes into the
DNA of food crops or animals. The
result is called a genetically engineered or genetically modified
organism. GE crops can be engineered with genes from bacteria,
viruses, insects, animals, or evenhumans. Most Americans say they would not eat GE food iflabeled, but unlike more than 60 other nations around theworld, the U.S. does not yet require labeling of GE foods.
The True Food Shoppers Guide is designed to help you
reclaim your right to know about the foods you are buying,and help you find and avoid GE foods.

TIPS FOR AVOIDING GE FOODS
TIP #1: Buy Organic
When you purchase products labeled “100% organic,”“organic,” or “made with organic ingredients,” all ingredientsin these products are not allowed to be produced from GE
crops. For example, products labeled as “made with organic
ingredients” only require 70% of the ingredients to be organic, but 100% must be non-GMO.

TIP #2: Look for “Non-GMO” labels
Companies may voluntarily label products as “non-GMO.”
Some labels state “non-GMO” while others spell out “MadeWithout Genetically Modified Ingredients.” Some products
limit their claim to only one particular “At-Risk” ingredientsuch as soy lecithin, listing it as “non-GMO.”

2

TIP #3: Avoid at-risk ingredients
Avoid products made with any of the crops that are GE.
Most GE ingredients are products made from the “Big Five:”corn, soybeans, canola, cottonseed, and sugar beets used inprocessed foods.
Some of the most common genetically engineered Big Fouringredients in processed foods are:
1. CORN: Corn flour, meal, oil, starch, gluten, and syrup.
Sweeteners such as fructose, dextrose, and glucose;
Modified food starch*
2. BEET SUGAR: Sugar not specified as 100% cane sugar
is likely from GE sugar beets
3. SOY: Soy flour, lecithin, protein, isolate, and isoflavone,
Vegetable oil* and vegetable protein*
4. CANOLA: Canola oil (also called rapeseed oil)
5. COTTON: Cottonseed oil*Alfalfa has also been genetically engineered. This is primarily for the animal feed market. Seek out organic dairy products to avoid GE alfalfa.
**May be derived from other sources
As you will see throughout the Shoppers Guide, a major rule
when recognizing and ducking GE foods is to “Beware the
Big Five” and their byproducts.

TIP #4: Buy products listed in thisShopping Guide
Keep this Guide with you whenever you shop. Store it inside
your reusable shopping bag, put it into your coupon holder
or check book, or leave it in your car.

3

SUPERMARKETS AND GE FOOD
Most supermarkets now have their own store brand products, but unlike the old days, they don’t simply have thename of the Supermarket or “Generic” on them, and it canbe difficult to discern what brands are a supermarket’s private label brands, much less which ones may use GMOs ornot. Additionally, many supermarkets now have private labelorganic brands to choose from, and a few notable chains
have removed GE ingredients from some or all of their nonorganic private label products: Whole Foods Market and365 brands are non-GMO and all of Trader Joe’s store
brand products are Non-GMO!
Store-brand products are often a great way to purchasenon-GMO and USDA Certified Organic products in the
supermarket as they are often much less expensive than thenational brands. Dairy is often sourced regionally for supermarket chains, so not all brands listed as rBGH-free may
have rBGH-free milk and dairy in all locations–be sure tocheck the labels!
Check out the online version of the Shoppers Guide for a fulllist of supermarket store brands:
www.truefoodshoppersguide.org

4FOODS BY CATEGORYFRUITS & VEGETABLES
Very few fresh fruits and vegetables
for sale in the U.S. are geneticallymodified. Novel products such as
seedless watermelons are NOT
genetically modified. Small amountsof zucchini, yellow crooknecksquash, and sweet corn may be
GM. The only commercialized GM fruit is papaya from
Hawaii—about half of Hawaii’s papayas are GM.

FISH
FDA is currently considering
approval of the first GE animal
intended for human consumption,a genetically engineered Atlantic
salmon. This approval is pending
despite overwhelming consumer
opposition and unacceptable risks
to human health, the marine environment, wild salmon
populations and fishing economies. There are several otherGE fish in the pipeline as well. To make matters worse, FDA
argues that these GE fish don’t even need to be labeled!
To stay up to date on GE salmon, join our campaign, and to
take action, visit our campaign website at www.ge-fish.org
However, farm-grown fish (trout, catfish, salmon) can beraised on genetically engineered feed. Look for wild rather
than farmed fish to avoid this possibility. Canned tuna may
be packed in GE oils; to be safe, buy canned fish packed inwater or olive oil.

5

MEAT & FOWL
No genetically modified livestockis yet approved for human consumption. However, plenty of
non-organic foods are produced
from animals raised on GM feedsuch as grains.
To avoid meat raised on genetically engineered feed crops,
look for the phrase “100% grass fed.” And buy organic as often
as possible. Processed and precooked meat may containgenetically engineered oil-based additives and preservatives.
Meats with a marinade may include GE ingredients.

ALTERNATIVE MEAT PRODUCTS
Many alternative meat products areprocessed and include ingredientsthat are genetically engineered.
Give the ingredients list close
attention, to avoid the Big Five,especially soy.

NON-GMO
365 Brand (Whole Foods)
Amy’s Kitchen
Bountiful BeanChez Marie
Follow Your Heart
Hilary’s Eat Well
NasoyaNature’s Express
Qrunch Foods
Small Planet Tofu

SOL Cuisine
Sunshine Burger
Tree of Life
Turtle Island Foods
Vitasoy
WestSoy
Wildwood
White Wave
Woodstock Farms

MAY CONTAIN GMOs
Boca—unless labeledorganic (Kraft)
Gardenburger
Morningstar Farms,

6

Morningstar Farms Natural
Touch—unless labeledorganic (Kellogg)

DAIRY PRODUCTS
Many dairies feed their cows GE grains and alfalfa. Buy
certified organic dairy products to avoid GE animal feed.
Some U.S. dairy farms also inject the genetically engineered
hormone rBGH, also called rBST, into their cows to boost
milk production—so be sure to purchase products with alabel that indicates cows free of rBGH or rBST.

CERTIFIED ORGANIC
Alta Dena Organics
Butterworks Farm
Harmony Hills Dairy
Horizon Organic
Morningland Dairy
Natural by Nature
Organic Valley Dairy

Radiance Dairy
Safeway Organic Brand
Seven Stars Farm
Straus Family Creamery
Stonyfield Organic
Wisconsin Organics

PRODUCED WITHOUT rBGH
(although may be fed with GE feed)

National
Alta Dena
Ben & Jerry’s Ice Cream
Brown Cow Farm
Crowley Cheese of Vermont
Franklin County Cheese
Grafton Village Cheese
Great Hill Dairy
Lifetime Dairy
Stonyfield Farms
Yoplait yogurtsWest Coast
Alpenrose Dairy
Berkeley Farms
Clover Stornetta Farms
Joseph Farms Cheese
Sunshine Dairy Foods

Tillamook Cheese
Wilcox Family Farms
MidwestChippewa Valley Cheese
Erivan Dairy Yogurt
Promised Land Dairy
Westby Cooperative Creamery
East Coast
Blythedale Farm Cheese
Crescent Creamery
Derle Farms (milk with“no rbST” label only)
Erivan Dairy Yogurt
Farmland Dairies
Oakhurst Dairy
Wilcox Dairy (rbST-freedairy line only)

MAY BE PRODUCED WITH rbGH
Colombo (General Mills)
DannonKemps (aside from“Select” brand)

Land O’ Lakes
LucerneParmalat
Sorrento

7

ALTERNATIVE DAIRY PRODUCTS
Many alternative dairy products are
made from soybeans and may contain GE materials. Be sure to checkthe ingredients list for sweeteners
that could be GE in flavored nondiary milks and creamers as well.
Additionally, the vast majority of
non-organic soy grown in the U.S. is GE. As ingredientschange often in products, be sure to check the packages,
even of products you buy often.

NON-GMO
BelsoyEdenSoy
Imagine Foods/Soy Dream
Nancy’s Cultured Soy
Pacific Soy
Silk
Soy Delicious
Sun Soy
Stonyfield Farm

O’Soy
Tofutti
VitaSoy/Nasoya
WestSoy
WholeSoy
Wildwood
Yves The Good SliceZen DonMay contain GMOs
8th Continent

EGGS
Right now, no genetically engineered egg-laying chickens are on
the market. Nevertheless, nonorganic, egg-producing chickens
eat genetically engineered grains
such as corn and soy.

NON-GMO
Egg Innovations Organic
Eggland’s Best Organic
Land O’Lakes Organic
Nest Fresh Organic

8

Organic Valley
Pete and Jerry’s Organic
Eggs
Wilcox Farms Organic

BABY FOODS & INFANT FORMULA
Milk or soy protein is the basis of
most infant formulas. The secret
ingredients in these products areoften soy or milk from cows injected with rbGH. Many brands also
add GE-derived corn syrup or cornsyrup solids. If you can’t breastfeed, or need to supplement, buy certified organic infant formulas or formulas labeled as Non-GMO.
Most foods for infants are just what the label says with few
preservatives or additives except water. You can puree fresh
fruits and veggies (except non-organic papaya, yellow
squash, corn, or soy) daily for your baby, or try preparing alarge batch and freezing it in small jars, bags, ice cube trays
or containers to thaw and use later. This gives you the easeof portable, serving-sized jars, and lets you know exactly
what’s in it because you made it!
If you can’t puree fresh products on a daily basis, try thesesuggestions:• Some baby cereals can have GE ingredients even if the primary component is non-GMO. For example, some rice cereals add soy lecithin as an emulsifier, which can be processedfrom GE soy.
• Look for cereals with one or a few ingredients, or makeyour own. Buy a new coffee grinder. Grind rice and othergrains for simple, homemade baby cereals.
• Teething crackers and biscuits can contain GE corn syrup
and soy lecithin.
• Food for older babies and toddlers, such as noodles andcheese, often contains processed ingredients derived fromgenetically engineered sources.
• These days even some non-organic brands such as Gerberhave pledged to avoid GE ingredients in all of their baby
foods.
continued

9

BABY FOODS & INFANT FORMULA
continued

NON-GMO
Amare
Baby’s Only (certified
organic products)
Earth’s Best
Gerber products

HAPPYBABY
Mom Made Meals
Organic Baby
Plum Organics
Tastybaby

MAY CONTAIN GMOs
Beech-Nut
Enfamil
Good Start

NestleSimilac/Isomil(except Similac Organic)

CEREALS & BREAKFAST BARS
Cereals and breakfast bars are very
likely to include genetically engineered ingredients because they
are often made with corn, soy, andsugar. Look for unsweetened,
whole grain cereals (without cornor soy), and cereals sweetenedwith 100% cane sugar or honey.

NON-GMO
Arrowhead Mills
Bakery on Main
Barbara’s
Cascadian Farms
EnviroKidz
ErewhonHealth Valley (organic line)

Kashi (some, not all;check the packaging)
Kind
Nature’s Path
NutivaOmega Smart Bars
Peace Cereal Organic

MAY CONTAIN GMOs
General Mills
Kellogg

10

Post (Kraft)
QuakerENERGY BARS
Like other processed products,
energy bars commonly contain GE
ingredients. Keep a look out forcorn syrup and soy lecithin, especially.

NON-GMO
Clif Bar
Divine Foods
Genisoy Bars
GlutinoGoodOnYa Bar
Kind
Lara Bar
Luna Bar (Clif Bar)
Macrobars
MacroLife Naturals

Mojo (Clif Bar)
Nature’s Path
NutivaOdwallaOrganic Food Bar
Optimum Energy Bar
Ruth’sWeil by Nature’s Path
Organic
Z Bars (Clif Bar)

MAY CONTAIN GMOs
Balance Bar
Nature Valley snack bars andgranola bars (General Mills)

Nabisco Bars (Kraft)
PowerBar (Nestle)
Quaker Granola Bars

SNACK FOODS
Many snack foods contain ingredients acquired from the Big Five
genetically engineered crops.
These ingredients may comprise alarge part of the food, like the corn
in corn chips, or they may play amore minor role, like the soy
lecithin in a cookie. Snack foods, because of their many
ingredients, can seem like a minefield of GE products.
Fortunately, there are non-GMO options.
continued

11

SNACK FOODS continued
Look for snacks made from wheat, rice, potatoes, or oats,
and ones that use sunflower, olive or safflower oils. If you
eat a lot of dried fruits, or snack mixes including dried fruits,
keep an eye out for non-organic papaya. There is no genetically engineered popcorn on the market, but stick to plain
kernels as most microwave popcorns contain GE ingredients in flavorings or oils.

NON-GMO
Barbara’s (organic line)
Bearitos/Little Bear Organics(Hain Celestial)
Earthly Treats
Eco-Planet
Eden
Field Day
Garden of Eatin’
Grandy OatsHain Pure Snax/
Hain Pure Foods
Health Valley
Ian's Natural Foods
Kettle Foods

Kopali Organics
Late July Organic Snacks
Mary's Gone Crackers
Namaste Foods
Nature’s Path Organic
Newman’s Own Organics
Peeled Snacks
Plum Organics Tots
Revolution Foods
Ruth'sSimple Sweets
Sunridge Farms
Tasty Brand

MAY CONTAIN GMOs
FritoLay (Lay’s, Ruffles,
Doritos, Cheetos, Tostitos)
Honey Maid
Hostess Products
Keebler
Kraft
NabiscoNilla Wafers
Nutter Butters

12

Oreos
Pepperidge Farm
PringlesQuaker Oats Company
Ritz
SnackWells
Teddy Grahams
Triscuit
Wheat ThinsBAKED GOODS& BAKING SUPPLIES
Pressure from farmers and consumers has forced Monsanto to
shelve its plans to introduce genetically engineered wheat into themarket. Because wheat is a major
ingredient in most baked goods,
Non-GE bakery products are easier
to find than some other foods. Nevertheless, many packaged breads and bakery items contain other GE ingredientslike soy or corn syrup, so the best way to avoid geneticallyengineered baked goods is—you guessed it—to buy organic.

NON-GMO
Alvarado Street Bakery
Arrowhead Mills(organic line)
Bakery on Main
Bob’s Red Mill
Dr. McDougall’s Right Foods
Dr. Oetker Organics
Eden Organics

French Meadow
Natural Ovens Bakery(organic)
Nature’s Path
NutivaRapunzel organic corn starch
Rudi’s Organic Bakery
Rumford Baking Powder

MAY CONTAIN GMOs
Aunt Jemima
Betty Crocker
Bisquick (General Mills)
Calumet Baking Powder

Duncan Hines
Hungry Jack
Krusteaz
Pillsbury

13

SOUPS, SAUCES& CANNED FOODS
Many soups and sauces are highly
processed, so keep a look out for
the Big Five in the ingredients list.
Canned foods can be simply vegetables or fruits packed in water,
but many canned foods also contain corn syrup or sugar which
could be derived from GE crops. Look for less processedcanned foods and foods packed only in water or olive oil(not corn oil, soybean oil, canola oil, cottonseed oil, or vegetable oil, which is often a blend of corn and soy oils) andavoid canned foods containing corn syrup, sugar notlabeled as cane sugar and soy ingredients.

NON-GMO
Amy’s Soups
Annie’s
Eden
Emerald Valley Kitchen
Fantastic Foods
Field Day
Green Mountain Gringo Salsa
Hain
Health Valley/Westbrae

Imagine Natural
Muir Glen Organic
Rising Moon
Seeds of Change
ShariAnn’s Organics
Yves Veggie Cuisine
Walnut Acres certified
organic

MAY CONTAIN GMOs
Bertolli
Campbell’s
Chef Boyardee
Chi-Chi’s
ChunkyClassico
Del Monte
Dinty Moore
Franco American
Healthy Choice
Healthy Request

14

HormelHunt’s
Old El Paso
Pace
Pepperidge Farm
Prego
Progresso
Ragu
Simply Home
Stagg

DRY GRAINS, BEANS & PASTA
Fortunately, circumventing genetically engineered food in the grainand-bean aisle is simple. Most
pasta is made from a few ingredients. As long as you avoid the lesscommon corn pasta, you’re in theclear. Look for 100% wheat pasta,couscous, rice, quinoa, oats, barley, sorghum, and driedbeans (except for soybeans). Packaged pasta meals andcanned beans can be a different story, so check those categories if you're purchasing these items.

PACKAGED FOODS
Processed foods typically containingredients derived from the Big
Five GE crops, especially corn andsoy. Look out for the Big Five, andremember that the surest way to
avoid GE-derived ingredients inprocessed foods is to buy certified organic.

NON-GMO
Amy’s
Annie’s Natural Pasta
Bob’s Red Mill (organic line)
Casbah (Hain-Celestial)
Dr. McDougall’s Right Foods
Eden certified organic grains
Fantastic Foods
Field Day
Ian’s Natural Foods

Kamut
Lotus Foods
Lundberg Family Farms
Organic Planet
Rising Moon
Seeds of Change
Sensations
Sunridge Farms
Vita-Spelt pasta

MAY CONTAIN GMOs
Betty Crocker meals(General Mills)
Knorr (Unilever)Kraft Macaroni & Cheese meals

Lipton meal packets (Unilever)Near East (Quaker)
Pasta Roni and Rice-A-Ronimeals (Quaker)

15

FROZEN FOODS
Many frozen foods are highly
processed. Keep an eye out for the
Big Five at-risk ingredients and stayaway from frozen foods that contain them, unless they are labeled
as Organic or Non-GMO. Luckily,
many frozen vegetables and fruits
don’t have any other additives, making these products good
choices.

NON-GMO
A.C. LaRocco
Amy’s Kitchen
Barbara’s Certified Organic
Cascadian Farms Organic
frozen meals & vegetables
Cedarlane
Helen’s Kitchen
Ian’s Natural Foods

Linda McCartney
frozen meals
Mom Made Meals
Morningstar Farms Organic(*Organic line ONLY)
Rising Moon
The Simply Soyman
Woodstock Farms

MAY CONTAIN GMOs
Banquet
Bertolli
Boca, unless labeledorganic (Kraft)
Celeste (Pinnacle Foods)
Eggo Waffles (Kellogg)
Gardenburger
Green Giant frozen meals(General Mills)
Healthy Choice (ConAgra)
Kid’s Cuisine (ConAgra)
Lean Cuisine (Nestle)

16

Marie Callender’s (ConAgra)
Morningstar Farms (Kellogg)
Morningstar Farms Natural
Touch (unless labeledorganic)
Rosetto Frozen Pasta (Nestle)
Stouffer’s (Nestle)
Swanson (Campbell’s)
Tombstone (Kraft)
Totino’s (Smucker’s)
Voila! (Birds Eye/Unilever)CONDIMENTS, OILS, DRESSINGS& SPREADS
Fortunately, plenty of healthy, non-GE options are available inthis category. Unless labeled explicitly, corn, soybean, cottonseed, and canola oils probably contain genetically engineered
products. Ketchup usually incorporates corn syrup; and mayonnaise and most conventional salad dressings use soy, cottonseed, or canola oil as a major ingredient. Many creamy
dressings and sauces will also include milk solids or powders,which may be derived from cows treated with rbGH (rbST).
Sweetened dressings may contain corn syrup or sugar derived
from GE crops. Look for products sweetened with puremaple syrup, honey, molasses, or pure cane sugar instead.

NON-GMO
Annie’s
Bountiful Bean
Bragg’s liquid amino
Carrington Farms Flax Seed
Crofter’s Organic
Drew’s salad dressing
Eden
Emerald Cove
Emperor’s Kitchen
Emerald Valley Kitchen
Field Day
Follow Your Heart
Harvest Moon Mushrooms
Ian’s Natural Foods
I.M. Health SoyNut Butters
Krazy Ketchup
Maranatha Nut Butters

Miso Master
Muir Glen organic
tomato ketchup
NasoyaNewman’s Own Organics
NutivaRuth’sThe Simple Soyman
Spectrum oils and dressingsSushiSonic Asian
Condiments
Tropical Traditions
Vegan by Nature Buttery
Spreads
Vigoa Cuisine
Woodstock Farms

MAY CONTAIN GMOs
CriscoDel Monte
Heinz
Hellman’s
Kraft condiments & dressings
MazolaPam
Peter Pan
SkippySmucker’s
WessonWish-Bone17

CANDY, CHOCOLATE PRODUCTS& SWEETENERS
Many sweeteners, and products
like candy and chocolate that contain them, can come from GE
sources. Look for organic and nonGMO sweeteners, candy andchocolate products made with
100% cane sugar, evaporated canejuice, or organic sugar to avoid GE beet sugar, and watch
out for soy lecithin in chocolates and corn syrup in candies.
Molasses can also be derived from GE sugar beets, sochoose organic molasses.
Milk and white chocolate products are often manufactured
with milk from cows treated with rbGH. Sugar-free candies
often contain aspartame, known commercially as NutraSweet. NutraSweet can be made from genetically engineered crops.

CANDY
NON-GMO
Crispy Cat (organic)
Jelly Belly
Pure Fun Confections

Reed’s Crystallized Ginger
candy (certified organic)
St. Claire Organic
Sunridge Farms

MAY CONTAIN GMOs
Hershey’s
Lifesaver (Kraft)

18

Mars (Skittles, Starburst)
NestleCHOCOLATENON-GMO
Chocolove
Endangered Species
ChocolateGreen & Black’s Organic
Chocolate
Kopali Organics

Lindt Chocolate
Newman’s Own Organic
Nonuttin’
NutivaWoodstock Farms

MAY CONTAIN GMOs
Hershey’s
Mars

Nestle (Crunch, Kit Kat,
Smarties)
Toblerone (Kraft)

SWEETENERS
NON-GMO
Brer Rabbit Molasses
C&H Pure Cane Sugar
Dulsweet agave syrup
Eden
Florida Crystals (organic,
natural and demerara)
Grain Place Foods sugar
Grandma’s Best Molasses
Now Better Stevia

Sweet Cloud
SweetLeaf stevia
Tropical Traditions
Wholesome Sweeteners(organic sugars, molasses,
blue agave syrups,
Organic Zero)
Woodstock

MAY CONTAIN GMOs
Big Chief Sugar
Crystal Sugar
Equal
GW SugarKaro corn syrup
Nutrasweet / Equal
Pioneer Sugar
White Satin sugar

19

SODAS, JUICES &OTHER BEVERAGESThe good news is, since papaya is
the only whole fruit that is genetically engineered, most juices are
non-GMO. On the other hand, theprevalence of corn-based sweeteners and sugar in fruit juices iscause for concern. Look for 100%
juice blends.
Similarly many sodas are primarily comprised of water andcorn syrup—there is a high probability that these drinks contain genetically engineered ingredients. Look for sodas without corn syrup or high fructose corn syrup (or nutrasweet),and those sweetened with 100% cane sugar or evaporated
cane juice.

NON-GMO
After the Fall organic juices
Big Island Organics
Blue Sky Organic soda
Cascadian Farm
Crofters Organic
Eden
Haiku Organic
Japanese Teas
Hansen’s (only those thatspecify cane sugar)
Juice Squeeze
Knudsen organic juices andspritzers (Smucker’s)
Odwalla20

One World organic
black teas
Organic Valley
Mixerz All Natural Cocktail
MixersQuinoa GoldRW Knudson organic juices
and spritzers
Santa Cruz Organic(Smucker’s)
Sea2o Organic Energy Drink
Teeccino Herbal Caffe
Walnut Acres Organic Juices
Woodstock Farms

MAY CONTAIN GMOs
7Up
A&W
Blue Sky Natural Beverage
Company (non-organic)
Canada Dry
Capri Sun
Coca-Cola
ClamatoCrush
Crystal LightCountry Time
Diet Rite
Dole
Dr. Pepper
Frappuccino
Frutopia
Gatorade
Hansen Beverage Company(except those with only
cane sugar)
Hawaiian Punch
Hi-C

Hires Root Beer
IBC Root Beer
Kool Aid
Libby’s
Minute Maid
Mott’sNantucket Nectar’s
NesteaOcean Spray
Orangina
Pepsi
Schweppes Ginger Ale
SoBe
SquirtStewart’s
Sun Drop
Sunny Delight
Swiss Miss
Vernors
Tang
Tropicana21

gpointstudio/123RF Stock Photo

THE CENTER FOR FOOD SAFETY’S True Food
Shopper's Guide is now available online and for yourmobile phone! You can now download or bookmark
our free application to your phone and always haveyour Shoppers’ Guide on hand.
Just go to: www.truefoodshoppersguide.org
Center for Food Safety works to protect humanhealth and the environment by curbing the proliferation of harmful food production technologies and bypromoting organic and other forms of sustainableagriculture. CFS has over 325,000 members and has
offices in Washington, D.C., San Francisco, CA, andPortland, OR.