H o wtoUseHotSpringBaths

HotSpringBa曽ling lnstructions

BeforeBa由 i ng

ITakeaBr酬 Upon Arr刷剖刊ur Place01L叫加Yourb剖y 刷 11 pr，曲ably 出 more tiredtha
nyourealizebyt
hetim
eyouhaver
enoti
nyourbest ∞ ndrtion up∞
9r
rtv
edatt
hehol 叩 ring [，目。r1. Beca lβe youaar
rtv
ata
tyourp除措 of lodging , enteringthehot 叩 ring bathsri酔 I awayisveryn.51artbylak ng
abreakande
njoyingsomete
aanddangerous.A貧er chec脳 ng i0rehydrat
eand開宅nergize yourbody.
accompanylOgSV\侭拠ets 1l 白川 Water 15MinutesBefo同 Bathing
剤耐0咽 h,1ISveryImportant10

rehydrate 同町self after 回 Ih lO9 ， we 由。

時∞mmend thalycuslnv
a10atta.
nbetter 回。剖町印刷刷出 fore enlenngt
heeao
rslmllarnu附 15 ffi.nul回国 fOf9bathsbydnnk.ngampleamountso
fwater, lbathlOQ 川 prOVIIlQ,mprovmg yourblood

CJriωlation th.
sway 同 IpS thebeneficial

prope 巾es ofhot 叩 nng water10ta同@何回 moree恥lentJy

H o wtoUseHotSpringBaths

HotSpr ng
Ba曽1ing lnstructions

IntheBathi
ngAreaISpl酬 Your酬 with H川副er Be向問 Ente川由e

6athSplashi
ngyoursel
fw白 h hotwaterbefor
eenteringthebath 田何回 two pu申出回一 The firslIs10c1eanseyourbody.wh制ch 隠∞ mmon et阿 uet1e befor
eenteringbathsi
nJapan.These∞nd Is10"w
armup圃 your bodybeforebathing:becau担 holspr
ingwaler ∞ ntains manyactwemgredients ， 剛 tial ∞ nlact cαn回 as abi
t0
1shock10yourbody, ands
plash
ingy削目制fw
ﾎt
hho
twaterb
eforeenl町時 helps 10moreg
entl
yacα，，1α1) yourbody10t
hewaler'seftl副 5 . B
alhersshoulds
tartfromthefl師 t andother岡市 of thebodyfarthest 作田n Iheheart , usin
ga回 ut 10bucketso
fwal町 in lota.
lOOlng 山崎川 I makei
tfeelm叫h betterwhenyou 罰則 enter thebath

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H o wtoUseHotSpringBaths

HotSpringBa曾ling lnstructions

IntheBathingArea

IB副h同 with Br酬SInorder10wa冊、 your body10lhecore , itismoreeffectiv
e109nterthebaththreese
par
at
eti
me
swit
hbreaksi
nbetweenratherthanbathingonceforaloo
gperi凶ofti
me.1
ngeneralι bathing peri国 5 o
f5minutes , 8minulesand3minulesarenbetween1
0washyourhai
randcleanyourbody.
recommended , W泊、 breaks iBecausehotspr
i
n
gb
at
hsIhemselveshaveac
lean
si
n
geffect , yωon ly need10ight
lywit
hyourhandsd
uringthebreaks
washyourb凶Y l
Manyguestswant10batheuponar
riv
alaswellasatnightbefor
egoiog10SleepheI
hir
dbat
hentr
yunli
ln国h凶meInthis 曲担。 阿倍加stto 坦ve t

IStanda町田tment 帥C阻"StandardIr
eatmen!effl田ts~ aretr
eat
men
teft，削 ivenesses shar回 by allhotspr
ingwalerIypes.Thee何回ts ofsim帥 Mspr
ingsfallunderthis 国tego叩N剖悶 Igia (ne同e pain) , muscle 四 n ， arthralg悶， frozensh山Ider， motorparalys隠 ， joinlsliftn 田5 ， sprams ， 出 ron に

digestiv
ed日呂田 ， hemorrhoids , ov
ersensitiv
ity10Ihe 叩同 (poor 町山 lalion) ， recove叩 from i
Iness.re∞ve町加mfaligue , promoti
ono
fgoOOhealt
h! 帥cts byH川 pr同蜘t刊peType

Effec也

Simpleholspr
ings

SlandardtreatmenteffectsChloridespr絜gs(，∞ mmon 回目 5p同時5)

Cuts , bums.chronicski
nd回 ases .ph阿倍Iwea岡田s inchildren ,chronﾎ
cwomen'sdiseases

Hydr句 en 曲巾onate sprmgs

ICuts , burns ， 凶 romc skmdlseases

Sulfale 叩 nngs

IArtenoscl町田'5 ，印也 ， burns , chronic 蜘 nd回a田S

Cerbond loX蜘 spnngs (団帥 na t回 springs)

IHlghb回d pressure , erteri。副町四5 ， ωts ， bums

Ferruglnous 叩nng5

IM朋 5t叩 al dlsorde隠Sulfurspnngs

印刷 IC skmd lsea描 ， chromcwomen'sdlsea描， 削s ， dlabetes ,hlghbl∞d pr田sure (hydr句 en sulfidespnngs) , 制erioscleroslS(hydr，句en sulfidespnngs)

ACldl
cspnngs

Chromcskmdl
S8a
S8S

S
hg
ht
l
yr
adloachv
espnngs

Goul , artenoSclerOSIS , h.
ghblo剖 pr田sure ， chronlCcholecyslllJS,cholellt
hlasls(gallsIOneS) , chromcs
klndl抽出目。 出 romc women'sdlseases

H o wtoUseHotSpringBathsHotSpringBa曾l i ng lnstructionsl

In 出e BathingAr
eaatF、LH

••L、.

ρw

rEsra、Lv
AuAuA.
RraAu""

酌。

at[Ind茁
idual
sexperie問時間y oft
hefollo刷 ngd田a盟5 orcondt
ionsshouldr
efra絜 frombath絜gﾎnanytypeofholsprîng , asdoingsornayhaveharmfu
le仔凶sA凹内edi 日a回5 (part刷 larly whenfe嶋田町. achveluberω10515 ， mal国 nanl lumors , senous 回 rdiac diseases , respirator
yfktdneys , bleedmgd日a田S ，自丙ous anemla , progr田sing dls回目s m general , pr句 nancy
msufficlency, dys加 nctlon o(p副刷 lar duringthef繒slandla51tr
絈eslers)hH

Autahuenu
ran

RMahH
talTheJapanesearev
eryfon
doftakingabath.Generally, thelarge‑scaledRyokanespeαally 剖 hot springshavealargebalh 問rtit ioned int
otwo5田畑 n5 ， oneforwomenandanotherf
ormen.Hereyoumayt
akeacleanbal
htogether 糊 th othersingasmuchwalerasy山 may desげ"9 andlalk10acquainlan田5 asl
ongasyoudesi
re.However, 10en
joysuchaguests , uer
ycar
e
fu
tnott
obeanuisancet
oot
her
s
balh , youmustbev
帽 Bath i ng s
tepsoñn 田 before ge制 ng int
othebathit
self(bathtub) , sin叩 Ihe hotwateri
nthe岡山 ub is1.Puthotwateronyω r bodyt
sharedamongmanypeopte
2 . lmme厄eyou 目elves inthebalhlu
btowarmyourb剖y. This 糊 U relaxy刷出，th i
nmindandbody.

ffcomplelely 凹 Iside thebathtub
3.Soapyou目 elves and nseo
4.Getintothebat
hitselfoncea
gai
nfu
Uyt
owa打明
5 . Wi同 yourbody 剛th asmaUtowel}、- ~u}

Note

Bathsareavailabl
edu nghourswhicharespecifiedbytheRyokan• 00noldr
ainthetargeb
al
hafl
e
ruse
vesi
nIheb
al
htub
• 00nol 田ap andwashyourselnlo1同 balhlub• 00no
tp
u
tatow
elw
ll
hwhlchyouwashyourb凶 y I• 00nolImmersey
ourselv
esw聞 pped I
nlowelI
nt同国 Ihlub• 00notshav
eandwashyoυ悶 etv9s m Ihebalht
ub• 00nolsl
andwhllewashingyour
selves• Bather
sar
en
otper
mlttedt
owearbathmgsu白