What is Heat Illness?
Heat Illness is a general term of physical disorders caused by heat.
In general, it is divided into three major illnesses.

Heat Cramps
After excessive sweating, supplementing only water can lead to a low levelof sodium. With increased tension built up inside muscles, symptoms of
painful cramps in the arms, legs or abdomen muscles occur.

Heat Exhaustions
With dehydration, symptoms of fatigue, weakness, nausea, dizziness,vomiting, headache, etc. occur. A slight fever can be noticed.

Heat StrokeDue to a failure in body temperature control system, major symptoms ofhigh fever and consciousness disorder occur. A degree of consciousness
disorder varies from a mild case of confusion or disorientation to a severecase of coma. Dehydration often occurs. Heat Stroke is the severe case of
Heat Illness and it can lead to a cause of death.

● Heat Illness is preventable! –5 principles for the prevention1 Adequate exercise for the weather condition
Under the management of University, majority accidental deaths caused by Heat Illness occur during sports
activities. In hot season, try to schedule exercise at the coolest time of day. Leaders should make sure thatmembers take a frequent break and stay hydrated (preferably every 30 minutes) when exercising long hours.

2 Frequent hydration
In hot weather, excessive sweating without drinking water can lead to a stage of dehydration that weakens thebody temperature control and exercise abilities. Make sure to stay hydrated with not only water but also salt
solution with an approximate concentration of 0.2% (preferable) such as sports drink (majority available with 0.10.2%). It is recommended to replace the amount of fluid lost by sweating. As sweating amount varies by individuals,
weigh before and after exercise to figure hydrating amount.

３ Gradual adaptation to heat
Heat Illness tends to occur when body is exposed to a sudden heat without getting enough time to adapt to it
beforehand, such as after rainy season. Until you get used to the heat (take approximately 1 week), begin with light
exercise for short period. Then adjust the intensity and duration of exercise gradually. There is a risk of becoming
Heat Illness when you come back to exercise intensively and suddenly after taking days off for exams, sick etc., oron the first day of sports camps.

４ Wear light clothes and hat and avoid direct sun
Choose light clothes with breathable materials to wear in hot weather. Make sure to wear hat when you stayoutside under direct sunlight. When you wear protective gear (e.g. for Kendo(Japanese fencing) or American
football), loose them to release the heat off during rest time.

５ Pay attention to those who are weak against heat because of conditions like obesity.
It is necessary to acknowledge that heat tolerance varies by individuals. Those who show a sign of obesity or poor
physical strength, those haven’t adapted to heat or have experienced of Heat Illness can be specially weak against
heat. Thus plan their exercises to be light to be cautious. In fact, under the management of University, more than
70% of accidental deaths caused by Heat Illness has happened to people of obesity.
Physical weakness can lower body temperature control and increase the probability of getting Heat Illness. Whenyou find someone including yourself with symptoms of fatigue, lack of sleep, fever, diarrhea etc., do not force themto exercise.
Referred to “Heat Illness Prevention Booklet ” issued by MEXTHeat Illness First Aid Flow Chart
Symptoms of Heat Illness○ Nausea/Faint ○ Muscle pain/Cramps ○ Excessive sweating ○ Headache/Uneasiness/Nausea/ Vomiting/
Fatigue/Weakness ○ Consciousness disorder/Numbness/Difficulties of moving arms and legs ○ High fever

１ Consciousness?
Yes

No or uncertain

２ Lower body temperature• Move to cool areas• Remove clothes and cool down

２ Call for ambulanceWhile waiting for ambulance

３ Ability to drink water on his/her own?
YesNo

４ Replacement of fluids(water and salt)

３ Lower body temperature• Move to cool areas• Remove clothes and cooldown

５ Condition is not improved

６ Take to a hospital熱中症発生の危険度
表にＷＢＧＴ値を示します。
２８℃以上では、熱中症が発生する危険性が増加します。

環境省熱中症予防情報
http://www.wbgt.env.go.jp/
で全国各地のＷＢＧＴ値の速報を見ることができます参考サイト日本スポーツ振興センター 「熱中症を予防しよう」
https://www.jpnsport.go.jp/anzen/Portals/0/anzen/anzen_school/H30nettyuusyou
Pamphlet/h30nettyuusyou_all.pdf学校、スポーツ活動における熱中症の予防について説明されています。

環境省 「熱中症 環境保健マニュアル」

http://www.wbgt.env.go.jp/heatillness_manual.php
量がありますが、詳細に書かれていて十分な知識が得られます。

環境省熱中症予防情報サイト（WBGT値）
http://www.wbgt.env.go.jp/