FITNESS,WELLNESSSPORTS
ACTIVITIES&THE ORIENTAL
The LandmarkatSPA Mandarin Oriental
Located on the 5th and 6th floor of The Landmark Mandarin Oriental, Hong Kong,
The Oriental Spa is an urban sanctuary of well-being, spread over 25,000 square feet,featuring an extensive range of fitness and wellness facilities with the Eastern andWestern practices blend in harmony.
For fitness enthusiasts, we provide holistic experiences to achieve your fitness goals and physicalwell-being. Our award-winning Yoga and Pilates studios together with the Fitness Centerare equipped with the state-of-the-art facilities, where personal trainers are available to tailor yourwellness program that best fits your needs. The 18-meter indoor swimming pool is an oasis of calmin the heart of Central where you can swim laps, enjoy aqua aerobics, or simply relax by the Spa Café.
Fitness, relaxation, and wellness are intertwined at The Oriental Spa to create a truly holistic approachfor your well-being. Whether you’re looking to tone your body, reduce stress, or simply enjoy a peacefulescape from the city, we are here to reshape your wellness routines.

CATEGORIESFITNESS, WELLNESS & SPORTS ACTIVITIESTHE MEMBERSHIPFACILITIES OVERVIEWFITNESS,WELLNESS &SPORTS ACTIVITIES
MOVE, PLAY, LIMITLESSAssessment
The best way to achieve the utmost results is to know
yourself first. The assessment is an essential part ofyour journey with us, which divided into two stages:
ASSESSMENT:
Apply the most advanced In-Body composition machine to provide coherent reports
and identify your needs.

HUMAN TO HUMAN ASSESSMENT:
Carry on the consultation with our professional team to tailor your fitness program.

FITNESS CENTRE
Personal Training | 1 hour – HKD1,150
An one-on-one personal training designed to help you maximize your goals and reach your full body potential.
During each session, your personal trainer will guide you through a variety of exercises tailored to your specificneeds, including cardiovascular, strength training and flexibility.
HIIT Group Activity | 30 minutes - HKD500 – Free for Members
Get ready to sweat with The Oriental Spa’s high-intensity exercise hosted by master trainers to awaken yourmuscles and boost your adrenaline, targeting your cardiovascular system, strength, and endurance. Perfect for
those with busy schedules or looking to switch up their routine, the intense workout will motivate you to push
your limits to achieve your fitness goals.

PILATES STUDIO
Private Pilates Session | 1 hour – HKD1,285
Discover the benefits of Pilates at The Oriental Spa’s dedicated Pilates studio with tailor-made equipment such as
the Gyrotonic pulley tower and trapeze/reformer combination. Whether you’re a beginner or an advanced
practitioner, our highly-trained and experienced instructors will customize your workout program tohelp you achieve your fitness goals.

YOGA STUDIO & YOGA GROUP CLASS
Private Yoga Session | 1 hour – HKD1,350
Awaken your inner senses in our award-winning studio with our tailored yoga sessions. The customized
one-on-one class will lead you stretch and unwind through a sequence of asanas, helping you energise andself-reflect, while the movements help building your body awareness, balance, and muscular control.
Group Yoga Class | 1 hour – HKD450
Partake in the daily yoga classes led by our master trainers with a variety of techniques and styles offered for alllevels. Join us for an invigorating yoga class to rejuvenate your mind and body.
Unlimited Yoga Pass
One Month | HKD4,500
Three Months | HKD9,900
Enjoy the unlimited daily group yoga classes at The Oriental Spa’s Yoga Studio. Visit our website for weekly yoga schedule.

THE MEMBERSHIPREWARD, SHARE, REJOICE

Escape into a world of exclusivity at The Oriental Spa and enjoy one of theHong Kong’s most luxurious and private membership experience.
The membership at The Oriental Spa offers a variety of plans for individuals
and corporations with unique benefits and privileges. Enjoy exclusive accessto our Spa, Fitness and Wellness facilities including 18-meter indoor pool,and enjoy exclusive discounts on our Spa treatments, Fitness classes,
and Retail products, as well as priority invitations to wellness events.
Join us today and experience the ultimate in Spa, Wellness, and Fitness.
INDIVIDUAL PLANS:
AN EXCELLENT ALL-YEAR-ROUND ACCESS FOR YOUR MIND AND BODY.
.

PLATINUM
MEMBERSHIPGOLD
MEMBERSHIPSILVERMEMBERSHIPCORPORATE PLANS

Enjoy the exclusive membership designed for corporate guests
C-SUITE CORPORATE MEMBERSHIP SINGLE
AND/OR MULTI-USE ACCOUNT:With fast-paced and constantly evolving environment, our corporate plans
are designed to reward your team members and help create a mindful working environment
with a caring support on employees’ well-being.
For details, please contact our Membership Team:
Email: LMHKG-SpaManagers@mohg.com
Phone: +852 2132 0011

FACILITIES OVERVIEW
FITNESS CENTRE
LOCATION 5th Floor

LIST OF EQUIPMENT In Body Analyzer: In-Body Composition Fitness Assessmentmachine to analyze your overall health and fitness level
BY LIFE FITNESSSTRENGTH TRAININGBY TECHNOGYM• Treadmills – 4 Units• Cross Trainer – 2 Units• Upright Bike – 1 Unit
• Recumbent Bike – 1 Unit
• Rower – 1 Unit
• Spinning – 1 Unit
• Cybex Sparc Lower• Arc Trainer• Chest Press• Leg Raise• Seated Leg Curl
• SMAB Multi Adj Bench - 2 Unit
• Dumbbell Rack
• Small Tools Rack
• Adjustable Pulley Cable• Leg Extension• Pull Down

• Fit Ball
• Bosu Ball
• Weight Bag• Body Bar• Jumping rope• Battle rope
• Bosu• Foam Roller• Yoga Mat• Step Board• TRX• Kettle bell
• Core Momentum Traine• The Gripr Core Bag• ViPRINDOOR SWIMMING POOLLOCATION 5th Floor

SIZE OF THE POOL Length 18m / Width 4.5m / Depth 1.3m

MAXIMUM CAPACITY 3 guests at one time (Lap pool up to 3 lanes).
Heated Pool 27-30 degree Celsius

YOGA STUDIOLOCATION 5th Floor

Please refer to our website or The Oriental Spa Instagram Account(@mospa_landmark) for the weekly schedule.

PILATES STUDIOLOCATION 5th Floor

Private Pilates Sessions - Advanced booking is required
LIST OF EQUIPMENT• Balanced Body Trapeze Table/Reformer• Balanced Body Strata Studio Reformer x 3• Balanced Body Ladder Barrel• Balanced Body Combo Chair x 3• Balanced Body Baby Arc, West Coast• Balanced Body Clara Spine Barrel x 3• Gyrotonic Pulley Tower x 3• Jumping Stretch Board

CHANGING ROOMS, HEAT AND WATER EXPERIENCELOCATION 5th & 6th Floor

INFORMATION, TERMS & CONDITIONOPENING HOURS
Fitness Centre:		Swimming Pool:		
Heat & Water Facility:
Spa Treatments:		
Spa Contact											Mon – Sun		Mon – Sun		Mon – Sun		Mon – Sun		
Phone number: 		
Fax number:		
Email:			
Website:			

6:00 AM – 10:00 PM
6:00 AM – 10:00 PM
8:00 AM – 10:00 PM
9:30 AM – 8:30 PM+852 2132 0011
+852 3172 8011
lmhkg-spa@mohg.com
mandarinoriental.com/hong-kong/the-landmark/spa

ADVANCED BOOKINGS
We highly recommended booking your treatment in advance to ensure that your preferred time and service is available.
CANCELLATION POLICY
Please allow 24 hours’ notice of cancellation to avoid charges. Cancellations within 24 hours will incur 50% charge. Cancellation
within 12 hours or a no show will incur 100% charge. A credit card number is required at the time of booking.
SPA ETIQUETTE
Our spa is a place of rest and relaxation. Please respect all spa guests’ right to privacy and serenity. Please refrain using of digital
devices and photography in our spa and wellness facilities.
SPA ARRIVAL
We recommend that you check in at the spa reception at least 60 minutes before your first scheduled appointment. This allows
us to have a brief discussion with you about your treatment expectations and gives you ample time to visit the spa’s heat andwater oasis. Please understand that late arrivals will not receive an extension of scheduled treatments.
AGE REQUIREMENT
The minimum age requirement for access to the spa and fitness center is 16 years old.
HEALTH CONDITIONS
Please advise us of any health conditions, allergies, or injuries which could affect your service when making your spa reservation.

PREGNANCYSpa Treatments are not encouraged during the first semester of Pregnancy. We have specially designed treatments for expectant
mothers. Please allow the Spa Concierge to guide you in selecting which treatment.
CLEANINESSIn keeping our commitment to cleanliness, safety and hygiene, our equipment is sterilized and sanitized after service
and treatment.
LOSS OR DAMAGE
We regret that we cannot be responsible for any loss or damage or personal articles. Please keep all valuables locked in yourlocker during your visit. For the protection of your clothing, we ask that you wear the robe provided.
ACCIDENTS OR INJURIESThe Spa at The Landmark Mandarin Oriental shall not be liable for any accident or injury suffered by any member or guest.
RESTRICTIONS ON THE USE OF FACILITIESThe use of alcohol and tobacco is strictly prohibited. Proper sport attire must be worn while exercising in different venues. Sports
shoes are required in the fitness center.
SPA BOUTIQUE
To continue your spa regimen at home, all spa products used in the treatments and services are available in our spa boutique.
REFUND POLICY
Unopened retail products can be exchanged within ten days of purchase, if presented with the original receipt. No cash or credit
card refunds will be processed.

SERVICE CHARGE
Service charge at 10% is added to all spa treatments.

The Landmark, 15 Queen’s Road Central, Hong Kong
T: +852 2132 0188
Mandarinoriental.com/landmark