Welcome everyone
Introduction[Contact us at Center for Health Sciences and Counseling]

For students

Selfcare○Mon. – Fri. 9:00-17:00

In University life, you must deal with a variety ofp r o b l e ms, suc h as ac ade mi c s, f r i e n dship s an demployment. Meanwhile, isn’t there a lot of trouble? I
want to talk to people, but I’m embarrassed that I can’t
ask and there are no people who can talk to me. Stepby step of work on each problem can make it easier for
you to solve it yourself. If you are wondering whether to
go to consult about your problems, here are some tips
to solve some of the most c ommon problems inuniversity life. If you know not only the problem you arehaving but also how to deal with another problem, you
may find things can do when your friends and otherpeople are in trouble. By all means, read it once. If you
would like to ask about more detail, please feel free touse the near by C enter for H ealth Sc ienc es andCounseling.

○http://www.chc.kyusyu-u.ac.jp/
Center for Health Sciences and Counseling(2nd floor, Big Sand) 092-802-5881
Center for Health Sciences and Counseling,
Center Zone, Ito Campus
Ito Center Zone (1st floor, Center Zone 1) 092-802-5859
Center for Health Sciences and Counseling,
Ito Campus West Zone
Ito West Zone (3 rd floor, West Zone 3) 092-802-3297

Student life 9Good TimeM anag e m ent

Center for Health Sciences and Counseling,
Hospital Campus(1st floor, Building of Administrative
Offices of Research and Education) 092-642-6889
Center for Health Sciences and Counseling,
Chikushi Campus(old health science center) 092-583-7685
Center for Health Sciences and Counseling,
Ohashi Campus(2nd floor, Design Commons) 092-553-4581

Selfcare series for students[Student life][Mental and physical health]

1. Student counseling Q & A

1. Sleep disorder

2. How to make small talk

2. Headache

3. How to take tests andmake presentations

3. Anemia

4. How to not procrastinate
5. How to get over failures
6. How to deal with parents
during adolescent year

4. Intestinal issues
5. Adjustment disorder
6. Anxiety disorder andpanic disorder

7. How to control anger

7. Cause ofdepression

8. Transfer students

8. Symptoms of depression

9. How to manage yourschedule

9. Autonomic nerves andautogenic training

This pamphlet summarizes the information necessary for you

10. Friendship at the university

10.Relaxationencounter. Please refer to this pamphlet as needed.

11. Quit the university?

11. Health issues associatedwith smoking

12. For students that plan
to study abroad

12. Infectious diseases

Source: Center for Health Sciences and Counseling, Kyushu University.
Illustration by Chiyo Inoue※Copyright Center for Health Sciences and Counseling, Kyushu University.

to manage the mental and physic al problems you may

Kyushu University
Center for Health Sciences and CounselingGood Time Management

1．The deadline is always the last minute orlate.In such a case, the following
possibilities are consid ered.

Between college life and high school's life are different
things that the time management is not fixed like the2．When you do a lot of things, You’re like,"Oh! "I quit for the time being.
It will be Such a person, the following
pattern can be considered.

①First of all, the estimate that “it will take this much time tofinish this” may be wrong.Or are you thinking of the time you● If you have a lot of things to do, don't you know what to do?

can do at your best? It seems bet ter to work on theto plan and control yourself, so it's surprisingly difficult

In such a case, let's givepriority very much. The trick is toassumption that “it takes the longest time”, such as “I am notwrite it out in writing (even on paper, even on a smartphone).

to live a good and fulfilling life.

motivated”, “I cannot concentrate”, or “Suddenly something

The keywords of a high priority are urgency, importance andelse”. It would be nic e to make a time lo g by your selfmotivation. Work one at a time and mark what's over and get(measure time and record).

a sense of accomplishment.

High school student’s timetable. Everything you need・大学生活はもっと自由だと思っていた。意外とやることが多く制限が多い
・自炊、掃除洗濯、課題、サークル、バイト。何を優先すれば良いのかわからない。
・課題の締め切りに間に合わない② Have you ever forgotten what you have to do and when youremember, it is usually already late? For these people,“ingenuity to remember” is essential. It is recommended tomake a to-do list with a smartphone app or “always what yousee” such as a notebook.
③If you are working in an environment where you can' tc onc entrate, it c an take a longtime, and not only your

Many people feel this way when they enter university.
Here are some backgrounds and countermeasureswhen you are in trouble with the following two things
that are often consulted.

motivation but also your confidence may decrease. It is
important to do it intentionally in an environment where you
don't feel comfor table (such as where there is no T V ormanga or where the internet is not connected). Each person
can concentrate. Look for your “capable situations” at home,library, cafe, etc.
④ It is possible that it will be delayed and you will not be ontime if you notice it. These people are best done when they45

notice “what to do” when they see it. Or, let's specificallydecide “What month, what day, what time”. One way is tocreate a limit yourself, such as “Start when the timer is up”.

● Also, if you are vague about what you do, you will feel thatyou have to do a huge amount of things that you don' t
understand. At this time, i estimate more than the amount tobe done → more and more unmotivated → Amplification ofanxiety I feel that does not end, there is a vicious circle thathas occurred. For such a person, let's "break down" "whatshould be done" small. "I'll just go home after 30 minutes ofclass", "I'll clean only the toilet today", "I'll take it down only inthe space" and write until the experimental procedures today.
" R e s u l t s " t o m o r r o w. T h e d ay a f t e r t o m o r r o w, t h econsideration is broken down by the number and the part. A
little amount makes it easier to work on.
Some people may give priority to immediate profits and fungames, SNS, etc., and throw out what they should do. In thefirst place, human beings are less attractive to things that are
not readily available in time and they are not motivated for that
purpose. The credit after half a year and graduation after theyear are important goals, but you may feel a little far away.
Such a person, "If you work on the report for another 30
minutes, you caneat Monaca that has won", "If you solve thequestion of the problem, let's line that person is finished thetask", let's set a reward by setting a short goal yourself.
When you feel that you are not good at self-management ortime management, you are often in a pattern that you can't do.
Learn how to manage your skills by understanding anddevising your patterns.
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