Welcome everyone
Introduction[Contact us at Center for Health Sciences and Counseling]

For students

Selfcare○Mon. – Fri. 9:00-17:00

In University life, you must deal with a variety ofp r o b l e ms, suc h as ac ade mi c s, f r i e n dship s an demployment. Meanwhile, isn’t there a lot of trouble? I
want to talk to people, but I’m embarrassed that I can’t
ask and there are no people who can talk to me. Stepby step of work on each problem can make it easier for
you to solve it yourself. If you are wondering whether to
go to consult about your problems, here are some tips
to solve some of the most c ommon problems inuniversity life. If you know not only the problem you arehaving but also how to deal with another problem, you
may find things can do when your friends and otherpeople are in trouble. By all means, read it once. If you
would like to ask about more detail, please feel free touse the near by C enter for H ealth Sc ienc es andCounseling.

○http://www.chc.kyusyu-u.ac.jp/
Center for Health Sciences and Counseling(2nd floor, Big Sand) 092-802-5881
Center for Health Sciences and Counseling,
Center Zone, Ito Campus
Ito Center Zone (1st floor, Center Zone 1) 092-802-5859

Student life 11

Quitting Coll

Center for Health Sciences and Counseling,
Ito Campus West Zone
Ito West Zone (3 rd floor, West Zone 3) 092-802-3297
Center for Health Sciences and Counseling,
Hospital Campus(1st floor, Building of Administrative
Offices of Research and Education) 092-642-6889
Center for Health Sciences and Counseling,
Chikushi Campus(old health science center) 092-583-7685
Center for Health Sciences and Counseling,
Ohashi Campus(2nd floor, Design Commons) 092-553-4581

Selfcare series for students
1. Student counseling Q & A

1. Sleep disorder

2. How to make small talk

2. Headache

3. How to take tests andmake presentations

3. Anemia

4. How to not procrastinate
5. How to get over failures
6. How to deal with parents
during adolescent year

4. Intestinal issues
5. Adjustment disorder
6. Anxiety disorder andpanic disorder

退学[Mental and physical health]

卒業[Student life]

7. How to control anger

7. Cause ofdepression

8. Transfer students

8. Symptoms of depression

9. How to manage yourschedule

9. Autonomic nerves andautogenic training

This pamphlet summarizes the information necessary for you

10. Friendship at the university

10.Relaxationencounter. Please refer to this pamphlet as needed.

11. Quit the university?

11. Health issues associatedwith smoking

12. For students that plan
to study abroad

12. Infectious diseases

Source: Center for Health Sciences and Counseling, Kyushu University.
Illustration by Chiyo Inoue※Copyright Center for Health Sciences and Counseling, Kyushu University.

to manage the mental and physic al problems you may

Kyushu University
Center for Health Sciences and CounselingAt first

2. Talk to people around of you
Instead of thinking on your own, you need to talk toI think some people think that their studies are

your family and people around of you.

not going well and that they want to change their

Please consult with a student counsellor. If you arecareers by quitting college. I will introduce theattitude of the time and what kind of road there is.

alone, your perspective tends to be narrower.
Let's listen to various opinions. Quitting college isimportant for parents and families. It is easier to think

If you are thinking of quitting university, you may

about the course after you stop with the consent offeel depressed by the impasse or frustration of

those around you.

2. Aiming to acquire qualificati
ons at vocational schools
If you drop out of college, your academic backgroundis high school. That limits the number of jobs you canget. Therefore, there is a way to enter a vocational
school and aim at obtaining a specific qualification.
There are vocational schools to qualif y for
examinat i o ns relate d to m e di c a l c a r e, we l f a r e,
machiner y, electricity, construction,construction,construction, construction, sports, nutrition, cooking,your university life. When you think about your3. After you quit.

b e aut y, etc . o r vo c at i o nal sc h o o l s t hat p r ov i denext course in that mood,you tend to be passive. to

There is another reason why it is better to put a time

examination guidance.

change course, it is necessar y to change youron hold. If you stop, you will be asked to think about
what you will do in the future and act immediately.

3. They get a jobPeople who want to quit university are often at their

There is also a way to get a job. There are civil

best to make realistic and concrete choices about what

service examinations that you can take at a high school

counseling room, sort out your feelings and thenthey have done after they quit. You need to put a holdgraduate and of course there is a way to get a job in athink about your next career?

on hold and think about what you want to do after you

private company.

quit, and what direction you choose.

Some people star t looking for a job while working

mind and face it with a strong feeling. Why don't
you di scu s s w i t h a c oun sel o r in t h e st u d ent

Before you stop
1. Take the time to think
Quitting college is a big decision. Many jobs cannot
be done without a college degree. It is important to takethe time to think carefully so that you do not regret
scaring with a temporary feeling. Let's make a period ofhold for at least a few months or six months. Thinkcalmly about whether quitting is the right decision foryou.

What can be consideredas another course

part-time. Go to Hello Work and find out what jobs areavailable. Searching the company's home page is also
helpful. Rather than thinking about it in your head, it's

1. go back to college

important to think while collecting job information. Also,

In addition to deciding which university or faculty you

there is a employment counseling room at Kyushu

want to enter, taking the entrance exam and entering as

University. You can also have individual consultations.

a freshman, there are also ways to enter the school

Please consider communicating your situationfrom the middle. The admission system is a system thatand hopes and having them think together.

allows students who have already earned cer tain
credits at previous universities to take examinations
and transfer from the third year. It is necessary to findout which universities have a school admission system.

University

tionalVoccahools
Employment

The Student Counseling Office in the Ito Center Zone
also has books introducing universities that have acomplete admission system.

吉良 安之 2018.3