Welcome everyone
Introduction[Contact us at Center for Health Sciences and Counseling]

For students

Selfcare○Mon. – Fri. 9:00-17:00

In University life, you must deal with a variety ofp r o b l e ms, suc h as ac ade mi c s, f r i e n dship s an demployment. Meanwhile, isn’t there a lot of trouble? I
want to talk to people, but I’m embarrassed that I can’t
ask and there are no people who can talk to me. Stepby step of work on each problem can make it easier for
you to solve it yourself. If you are wondering whether to
go to consult about your problems, here are some tips
to solve some of the most c ommon problems inuniversity life. If you know not only the problem you arehaving but also how to deal with another problem, you
may find things can do when your friends and otherpeople are in trouble. By all means, read it once. If you
would like to ask about more detail, please feel free touse the near by C enter for H ealth Sc ienc es andCounseling.

○http://www.chc.kyusyu-u.ac.jp/
Center for Health Sciences and Counseling(2nd floor, Big Sand) 092-802-5881
Center for Health Sciences and Counseling,
Center Zone, Ito Campus
Ito Center Zone (1st floor, Center Zone 1) 092-802-5859
Center for Health Sciences and Counseling,
Ito Campus West Zone
Ito West Zone (3 rd floor, West Zone 3) 092-802-3297

Student life 5

Recover fromfailure

Center for Health Sciences and Counseling,
Hospital Campus(1st floor, Building of Administrative
Offices of Research and Education) 092-642-6889
Center for Health Sciences and Counseling,
Chikushi Campus(old health science center) 092-583-7685
Center for Health Sciences and Counseling,
Ohashi Campus(2nd floor, Design Commons) 092-553-4581

Selfcare series for students[Student life][Mental and physical health]

1. Student counseling Q & A

1. Sleep disorder

2. How to make small talk

2. Headache

3. How to take tests andmake presentations

3. Anemia

4. How to not procrastinate
5. How to get over failures
6. How to deal with parents
during adolescent year

4. Intestinal issues
5. Adjustment disorder
6. Anxiety disorder andpanic disorder

7. How to control anger

7. Cause ofdepression

8. Transfer students

8. Symptoms of depression

9. How to manage yourschedule

9. Autonomic nerves andautogenic training

This pamphlet summarizes the information necessary for you

10. Friendship at the university

10.Relaxationencounter. Please refer to this pamphlet as needed.

11. Quit the university?

11. Health issues associatedwith smoking

12. For students that plan
to study abroad

12. Infectious diseases

Source: Center for Health Sciences and Counseling, Kyushu University.
Illustration by Chiyo Inoue※Copyright Center for Health Sciences and Counseling, Kyushu University.

to manage the mental and physic al problems you may

Kyushu University
Center for Health Sciences and CounselingRecover from failure
Failing exams, failing presentations and interviews can also beseen as the previous steps towards “success”. To learn how towork, you need to go through failure as well as success.

About dealing with failure
1. Take the bad feelings of failure

3. Associate yourself with your failure

5. Ask people if you don't know

When anyone learns of failure, everyone feels bad. You may¡Take a rest or adjust your face to someone who understands

Failure may be due to lack of preparation or information. If you

be shocked, regretted, embarassed or angry. embarassed, orthe story according to your own mental and physical condition.

don't know, ask teachers, seniors or listen to infromation fromangry. Recognize feeling bad and decide when to switch

Let's get along with myself who has been dragging for a while.

friends. Use it to help solve problems and plan.

2. Organize feelings and thoughts after

4. Connect failure to the next

6. Think about what you can do now

If you are worried about your failure and think for a long time,Let's think that this failure should be connected next. A single

How did you think about respond to your failure? Even if you

try writing out your feelings and thoughts on paper. It may be

failure does not mean everything ends. Even if a failed class iscontinue to blame yourself or someone, there is nothing

clear why you feel that way and what is caught in your heart.

a very bad experience, it does not deny your human nature.

beneficial. Give up what you can't help and think about what

You can ask someone you trust to listen to.

Let's take care of again.

you can do now.

yourself.

松下 智子 2016.03