Welcome everyone
Introduction[Contact us at Center for Health Sciences and Counseling]

For students

Selfcare○Mon. – Fri. 9:00-17:00

In University life, you must deal with a variety ofp r o b l e ms, suc h as ac ade mi c s, f r i e n dship s an demployment. Meanwhile, isn’t there a lot of trouble? I
want to talk to people, but I’m embarrassed that I can’t
ask and there are no people who can talk to me. Stepby step of work on each problem can make it easier for
you to solve it yourself. If you are wondering whether to
go to consult about your problems, here are some tips
to solve some of the most c ommon problems inuniversity life. If you know not only the problem you arehaving but also how to deal with another problem, you
may find things can do when your friends and otherpeople are in trouble. By all means, read it once. If you
would like to ask about more detail, please feel free touse the near by C enter for H ealth Sc ienc es andCounseling.

○http://www.chc.kyusyu-u.ac.jp/
Center for Health Sciences and Counseling(2nd floor, Big Sand) 092-802-5881
Center for Health Sciences and Counseling,
Center Zone, Ito Campus
Ito Center Zone (1st floor, Center Zone 1) 092-802-5859
Center for Health Sciences and Counseling,
Ito Campus West Zone
Ito West Zone (3 rd floor, West Zone 3) 092-802-3297

Student life 3

Exams andannouncement tips

Center for Health Sciences and Counseling,
Hospital Campus(1st floor, Building of Administrative
Offices of Research and Education) 092-642-6889
Center for Health Sciences and Counseling,
Chikushi Campus(old health science center) 092-583-7685

81 2 3 4 5 6試験

7 8 9旅行

Center for Health Sciences and Counseling,Ohashi Campus(2nd floor, Design Commons) 092-553-4581

Selfcare series for students[Student life][Mental and physical health]

1. Student counseling Q & A

1. Sleep disorder

2. How to make small talk

2. Headache

3. How to take tests andmake presentations

3. Anemia

4. How to not procrastinate
5. How to get over failures
6. How to deal with parents
during adolescent year

4. Intestinal issues
5. Adjustment disorder
6. Anxiety disorder andpanic disorder

7. How to control anger

7. Cause ofdepression

8. Transfer students

8. Symptoms of depression

9. How to manage yourschedule

9. Autonomic nerves andautogenic training

This pamphlet summarizes the information necessary for you

10. Friendship at the university

10.Relaxationencounter. Please refer to this pamphlet as needed.

11. Quit the university?

11. Health issues associatedwith smoking

12. For students that plan
to study abroad

12. Infectious diseases

Source: Center for Health Sciences and Counseling, Kyushu University.
Illustration by Chiyo Inoue※Copyright Center for Health Sciences and Counseling, Kyushu University.

to manage the mental and physic al problems you may

Kyushu UniversityCenter for Health Sciences and CounselingExams andannouncement tips
How to prepare for an exam or presentation?

How to spend time during the exam period

Preparing for exams and presentations is the best way to deal
with stress. Not only does tension and anxiety decrease, but theresults also have a positive effect.

It is not special to feel uneasy during the exam period. A little
anxiety can make you cautious and improve your grades.

How to handle tension

1.Have a positive feeling that you can do it.
2.Relax by taking a deep breath or moving your bodyMake a plan early.

1.Check the timetable for the exam and make an appointment
for your studies.
2.Get started early and don't get stuck in the end.

Health management

1.Keep a meal and sleep at a fixed time every day

1.Check the location and time of the exam

2.Stop staying up all night and get at least four to five hours of

2.Prepare for what you should take for the exam atnight.

sleep.

3.Ask a friend who is going to take the exam or a senior who
has already taken the credit.

Let's look at the basics.

Manage your appointments

To stay calm during the exam

1.Check priorities where you might need to study

1.If I can take a break from my part-time job, I'll take a rest.

1.Focus on the exam rather than what others are doing.

2.Practice reviewing notes, points, and past questions andwriting answers

2.Avoid spending time playing games or hobbies until the exam
is over

2.Don't worry about what you don't understand and focus onwhat you remember

3.Make the information you need to memorize over and overagain.

3.Schedule a short review just before the exam.

3.If you feel nervous, take time to take a deep breath. dates

4.Think about creating a learning group with other friends.
松下 智子 2016.03