For a Healthy Student Life

Kyotanabe Campus
Health Center

Imadegawa Campus Health Center(2F Kambaikan)

Doshisha University Health Center

For a Healthy Student Life
Health Center Guide
Locations and office/consultation hours .............................1
Consultation (Treatment of disease) ...................................2
Health consultation and mental health counseling .............2
Periodic health checkup ......................................................3
Sports physicals ..................................................................4
Medical releases ..................................................................4
Bulletin board locations ......................................................5

Student Health
Fecal discharge ...................................................................6
Body temperature ...............................................................6
Knowing how to deliver first-aid ........................................6
Heatstroke can be prevented! .............................................9
Learn CPR and how to use an AED! ................................10

Health Center Guide
Campus health centers provide the below services to support the students in leading a healthy campus
life.
Just not being sick does not make you healthy. The World Health Organization (WHO) defines “health”
in their charter as “a state of complete physical, mental and social well-being and not merely theabsence of disease.”
The main services provided by campus health centers are as follows.
* Periodic health checkups � Provided in April every year to discover disease early and maintain andimprove health* Health management �� Follow-up visits, workups, observations and referrals to specialists inline with results from periodic health checkups* Health consultation ��� Consultation on mental and physical health, drugs and medical care
* Mental health counseling Counseling by licensed psychiatrists with regard to mental and physicalconcerns* Medical exams ���� Primary care exams conducted in the afternoon Monday through Friday* First-aid treatment ��� First-aid for minor injuries, convalescence for poor physical conditions,etc.
* Emergency care ���� Visits by nurses to students on campus that are too ill to come to a healthcenter* Issuance of medical releases* Support to quit smoking

Locations and office/consultation hours
1. Location

Imadegawa Campus Health Center......... Imadegawa Campus......... 2F Kambaikan
Kyotanabe Campus Health Center.......... Kyotanabe Campus.......... Rear of faculty parking lot, locatedon the right passed the south gate

2. Office/Consultation hours (While school is in session)

Consultation

General consults
Mental healthcounseling

Office hours(Including health consultation)

Imadegawa Campus
Kyotanabe Campus
Mon., Wed. 13:00 to 16:00
13:00 to 16:00& Thu.
(Reception closed at 15:30)
Mon. to Fri. (Reception
14:00 to 18:00
closed at 15:30)
Tue. & Fri.
(Reception closed at 17:30)
Tue.,Wed.,
By appointment
Tue. & Fri.
By appointment
Thu. & Fri.
9:00 to 12:00
9:00 to 12:00
Mon. to Fri. 13:00 to 17:00
Mon. to Fri.
13:00 to 21:00* Health centers are closed between 12:00 and 13:00. (Emergencies are accepted.)* Consultation days and hours may change during summer and winter breaks, entrance exams, in theevent of class cancellations, etc. (See the bulletin boards at the health centers.)
Health centers close under special circumstances (during scheduled periodic health checkups, etc.).
Seek medical attention at nearby hospitals and clinics in such case.

-1-

Consultation (Treatment of disease)
Consultation is available to anyone who feels physically strange such as tiring easily, unable to eat,coughing and other symptoms you have. Visit a health center before it’s too late. The living environmentchanges with the seasons, at the beginning of the year and at the end of holidays. And, when living
alone in a dorm or apartment, your parents are not there to watch over your health. Therefore, keepexcess and stress out of your daily routines so as not to fall ill.
(1)

Primary care consults are provided by a physician only in the afternoon.

(2)

Students are referred and sent to outside clinics and hospitals as necessary.

(3)

Emergency care is provided outside of consultation hours. (An ambulance is stationed on the
Kyotanabe Campus.)

Health centers

Imadegawa Campus ..... (075) 251-3100
Kyotanabe Campus ...... (0774) 65-7390(4)Show your student ID and health insurance card to the receptions at the health center.

<In the event of a traffic accident>

Because of compensation issues for surgeons and orthopedists, the health centers do not provide
treatment for traffic accident related injuries. They do handle minor surgical procedures that do notpresent compensation issues (i.e., own liability accidents, etc.).

<Insurance card>

You cannot use a photocopy of your insurance card to receive attention.
* Some insurance cards are issued to individuals rather than families.

Health consultation and mental health counseling
Consults are provided for mental and physical worries. Feel free to visit a health center with yourconcerns. The earlier, the better. If you are suffering from anxieties or psychological worries, counselingis provided by licensed psychiatrists. An appointment is required for mental health counseling. Make an
appointment at a health center in advance.
* Campuses also have counseling centers for dealing with various issues.
Imadegawa Campus (Kambaikan).................................... (075) 251-3275
Kyotanabe Campus (1st Floor Chishinkan 1 Building).... (0774) 65-7415-2-

Periodic health checkup
Once every year, personal health checkups are provided to students. The purpose is to promote andimprove personal health through the early discover of diseases, and, by that, protect the health of thosearound the students (i.e. family, fellow students, etc.). The lack of any obvious symptoms is not aguarantee of good health. Details on practices are laid out in the School Health Law.
Moreover, the poor health of one person can greatly affect his/her surroundings. Check your health onceor more times a year via a periodic health checkup.
Periodic health checkups are offered prior to the start of the term (spring and autumn).
Imadegawa Campus<Undergraduate Students,
Graduate Students>
Theology, Letters, Social Studies, Law
Economics, Commerce, Policy Studies,
Global and Regional Studies,
Institute for the Liberal Arts,
Policy and Management,
Graduate School of Global Studies,
Law School, Graduate School of Business

Kyotanabe Campus<Undergraduate Students,
Graduate Students>
Science and Engineering,
Culture and Information Science,
Life and Medical Science,
Health and Sports Science,
Psychology,
Global Communications,
Graduate School of Brain Science

Checkup items … Items indicated with a △ are optional.
Undergraduate

Student

Graduate (M.D.)
2nd year and1 yearbeyondCheckup item

1 year

2 year

3 year

4th year andbeyondChest X-ray

○

○

○

○

ECG (At rest)○

Urine (protein, occult blood, sugar)○

Height

○

○

○

○

○

○

Weight

○

○

○

○

○

○

○

○

○

st

nd

Health questionnaire

st

○

○

○
○

VisionHistory taking

rd

○

○

○
○

The dates and times of periodic health checkups are set by faculty and year of study, but students withunaccommodating schedules may come to the health centers when other students of the same year of
study and gender come.

Notification of results and follow-up measures

If further tests or other follow-up are required, a notice will be posted by the Health Center. If unable tocome on the scheduled date and time, contact the health center and reschedule tests, etc. Do not ignore
medical notices.
Results are available at the health centers from the middle of May.

-3-

If you do not get a periodic health checkup• You may discover a disease when it is too late.
• You may not take sports physicals.
• You will not be issued medical releases. (Required for job applications, teaching or nursing, receiving
scholarship money, study abroad, promotion to higher levels, participation in sports, part-time jobs,
etc.)

Sports physicals
Newspapers every now and then report heartbreaking sports stories of sudden heart attacks and soforth. At Doshisha University, all incoming students undergo an ECG at rest as a part of proper cardiac
management. Nevertheless, even if everything results normal from this test, you cannot rest assured
that sports are accident-free. Therefore, to reduce the possibility of these accidents, the health centersconduct sports physicals for intercollegiate athletes and students in intramural sports. The physicalinvolves history taking and a chest exam for all medical examinees and, if results require further testing,those student-athletes are put through a stress test, anemia test or other detailed testing. Students arereferred to outside clinics and hospitals if need be. Of course, this does not make sports complete safe,
but these are effective steps towards preventing accidents.
Students-athletes should apply for a sports physical during the notice period.

Who should get a sports physical• Freshmen wanting to play intramural sports or varsity sports (Students that join halfway into the year
must take the physical in the initial year of joining a varsity/intramural sport.)
Information can be obtained from coaches and activity organizers, therefore be sure to schedule aphysical.

Certificate of Health Checkup
A medical release is required in a number of situations such as to apply for a job, receive scholarshipmoney, teach or practice nursing, participate in sports, take on part-time work, study abroad, etc. Mostof the time, a release can be issued based on the results of the periodic health checkup, therefore be sureto get your periodic health checkup. (Medical releases will not be issued to anyone who does not get aperiodic health checkup, therefore if needing a release, be sure to get your periodic health checkup.)

Other matters concerning the issuance of medical releases

Most of the time, a medical release can be issued based on the results of the periodic health checkup(two days after the checkup). But, sometimes more information than is available from a periodic healthcheckup is required. In such case, it is necessary to request the medical release from a clinic or hospital.
If you require a medical release, talk to a campus health center well in advance of when you must
submit it.
• You may request a medical release anytime during consultation hours, but it can take 3 to 10 days forthe center to issue the medical release for the aforementioned reasons.
• Medical releases are issued for a small fee.
• Fees vary according to test items.
• Explain what test items are necessary for the medical release when requesting the release.
• Medical releases for job applications are issued in late April and beyond (planned).
• 4th year students and beyond are issued medical releases from the vending machine.
-4-Medical releases are not issued in the below cases.
• If a national hospital or public health institute is specified as the issuing authority• If English forms other than that authorized by Doshisha University are required• If special test items are required
There are other situations that prevent campus health centers from issuing medical releases, therefore
visit a health center for details.

Medical releases for sports• Medical releases can be issued for sports to students who get a periodic health checkup and sports
physical in the concerned year. Approximately 10 days are required for issuances.

Bulletin board locations
Imadegawa Campus

Kambaikan 2F

Ryoshinkan B1F(West end of 2F corridor)

Shikokan B1F

convenience store&
Caffè

Dining Hall

Health centerOpenmeeting
areacenter

Bulletin board

Student
loungeabove

Bulletinboard

Bulletin board

convenience store
Book
&
Shop

IT Support
officeCourtyard

Kyotanabe Campus

Health center(Left of faculty parking lot entrance on rightside after passing through the south gate)

Kyotanabe
Annex

Chishinkan Bldg. 2(West side of TC2-204, South endof 2F corridor)

Keidokan 2F(North of Rm. 204)

StairsBulletin board
Health center
Entrance

AtriumParking lot
South gate

Bulletin board-5-

Bulletin board

Student Health
Bowel movement

Body temperature

Feces contain large quantities of bacteria such as
E. coli, and are a source of gas. If feces remain
for an extended period of time in your colon asis the case when constipated, waste can get into
the blood stream and weaken digestive functions.
Going to the bathroom regularly is a part of good
health and hygiene.

Normal body temperature differs from person
to person, therefore knowing your normal bodytemperature is important towards detecting
abnormal conditions at an early stage.

Managing your body temperature

1. Keep household medicines and a thermometer
handy when you start living on your own.
2. Know your body temperature, and measure andrecord it if you feel strange.
3. If feverish, eat easily digestible foods, drink
plenty of fluids and get adequate rest.

1. Making it a habit to defecate at a set time is thebasis for regular bowl movements.
2. An abundant amount of fiber, e.g. vegetables,
etc., must be eaten daily to ensure smooth bowl
movements. Also, you should make the effort
to drink a cup of water early in the morning.

Diarrhea

Knowing how to deliver first-aid

1. If suffering from diarrhea, eat foods that areeasily digested for 2 ~ 3 days and take ample
amounts of fluids, e.g. sports drinks that containelectrolytes, to prevent dehydration.
2. If stricken with acute diarrhea containing bloodor mucous, intestinal pains or fever, or if not
feeling relieved after fecal discharge, you may
have food poisoning or norovirus, therefore
visit a health center or a doctor.

Constipation

You are constipated if having two or less bowl
movements a week. Constipation is caused by:* Eating too little.
* Reduced activity of the digestive tract.
* Drinking insufficient amounts of fluids.
* Holding fecal discharges in.
* Low abdominal pressure.
People are different in how they have bowl
movements. It is not uncommon for women to
go 2 ~ 3 days without a bowl movement. Rather
than resorting immediately to laxatives, it isrecommended to make the effort to have regularbowl movements.

Proper knowledge can save you or someone else.
Be prepared for emergencies!

Fever(A fever is a danger signal that the body is fighting
pathogens, etc.)• Get some rest. (Do not readily reach for fever
reducers at your own discretion.)• Force fluids to prevent dehydration. (Tea,nutritional supplements, sports drinks, etc.)• Cool your head and underarms with water packs,
ice packs, etc.
• Fevers are preceded by chills and shivers. In
such case, keep warm.
• Eat easily digestible foods. Go immediately tothe hospital for high fevers of 38˚C and above!

Nausea and vomiting(Vomiting is a natural bodily reaction for getting
rid of toxic or unnecessary substances.)• Do not readily take anti-nausea medicine; vomit
as much as you have to.
• Once the feeling to vomit subsides, gargle withsalt water, etc.
• Frequently drink small quantities of tea, sports
drinks, etc, to prevent dehydration.

-6-

Go immediately to the hospital in the event ofsevere abdominal pains or diarrhea, vomiting that
follows impacts to the head or if unable to drinkor eat!

away dirt and blood.
* If bleeding, apply pressure to the wound with aclean handkerchief or towel, until the bleedingstops.
* Protect the wound so that it does not dry out.

Burns

Puncture wounds* Immediately extract the penetrating object andallow the wound to bleed a bit. Go immediately
to the hospital if the wound is deep, bleeding
profusely or festered, or if sweating begins or
the site turns red and swells!

(Immediately cool the burned location under
running water for 15 min or more.)
Burn degrees
1st degree...... Reddened and stinging
2nd degree...... Blistering with severe pain
3rd degree...... Deeper penetration that 2nd degreeburns, whitening or blackening on the surface• Cool the burned area under running water in aclean container for 20 ~ 30 min or until the pain
stops. (Do not pop blisters. Skin can peel underwater pressure.) Remove rings and wristwatches
while cooling.
• Keep other parts of the body warm to prevent
body heat from being lost.
• Do not apply ointment, etc. at your own
discretion.
• Cover with a water-moistened towel and go
immediately to the hospital in the event ofsevere pain, extensive burn area or deep burns.

Insects bites or stings• With bees and caterpillars, stingers and hairs canremain in the body, therefore remove them withtweezers or cellophane tape.
• Wash under running water or blot with a wet
towel.
• Coat with antihistamine ointment or
adrenocortical hormone ointment, and cool witha cooled towel.
• It is a mistake to neutralize stings and bites withammonia. Ammonia can inflame the affectedarea.
• Go immediately to the hospital if manifesting
shock symptoms such as vomiting, illcomplexion, difficulty breathing, etc!

Injuries(Wash all wounds well with water.)
Scrapes and cuts
* Wash abundantly under running water to flush

Contusions
The basic treatment for contusions is RICE.
R	…	 Rest
I … Ice the affected area.
C … Compress the affected area.
E … Elevate the affected area.
Broken bones* Determine if the pain is acute, if there is any
swelling or deformation, or if bone is protrudingfrom the wound.
* Careful attention is needed because bloodvessels and nerves can be injured.
* Immobilize joints above and below the fracture
point with a splint (cardboard box, wood plank,
stake, etc.) in order to stabilize the affected area,and promptly see an orthopedist.
* Go immediately to the hospital in the event of
profuse bleeding or shock symptoms (rapid
pulse, ill complexion, loss of consciousness,
chills and sweating, etc.).
Sprains* In the event of damaged ligaments, determine
if there is swelling in the joint, pain, restrictedmovement, irregular joint movement, etc. andtake the basic RICE steps immediately after
being injured. See an orthopedist in the event ofswelling, severe pain or difficulty walking.
Dislocations* In the event of a dislocation, the joint will
require repositioning. Take the basic RICE steps
and see an orthopedist.

-7-• How to immobilize a potential fracture

Place a splint over theaffected area andimmobilize it above andbelow the affected area.

Support with a sling andimmobilize the arm.

SplintPlace splints on both sidesof the affected area.

Immobilize the joints
above and below theaffected area so as not tomove.

• If contacted with skin
Whatever the chemical,
immediately flush the area with
abundant amounts of water for 15
min or more. (Be sure that water
infiltrates between fingers, into wrinkles andunder fingernails.)
Ointments are prohibited for chemical injuries.
• If contacted with eyes
Spray water upwards into eyes and wash theeyes for 15 min or more. Then, promptly see anophthalmologist.
• If swallowed
Promptly induce vomiting and rinse the mouth
repeatedly with water. If swallowed, the best thing
to so is to go to hospital immediately.

Lab accidents

Minor accidents must be prevented to prevent
serious accidents. It is, therefore, important toreport close calls to others, search for causes as agroup and take action to prevent reoccurrence.
Instruction on handling chemicals and equipment
must be imparted to all persons who use labs, andchemicals must be properly managed and kept inneat order.

110 Poisoning Hotlines
Osaka 110 Poisoning Hotline (24 hours a day)(072) 727-2499
Tsukuba 110 Poisoning Hotline (09:00 ~ 21:00)(029) 852-9999

Wearing gloves, protective goggles and labappropriate apparelLabs are dangerous places. It must be made a
habit to wear gloves, protective goggles andlab-appropriate apparel. Vision glasses are nota substitute for protective goggles. Do not rollup sleeves in the lab and keep exposed skin to aminimum.

Common lab accidents

Injuries are often caused in labs from broken
pipettes or beakers. Make it a habit to holdpipettes by the base when fitting into rubber balls.
Take the responsibility to clean up broken glass.

Chemical accidents

Even if there are no visible signs of damage fromchemicals immediately after an accident, serious
injuries can manifest later.

-8-

Heatstroke can be prevented!
1. Exercise in proportion to your environmental conditions.

Stop exercising if the temperature 35˚C or higher.
During hot seasons, exercise during the cooler periods of the day and, if exercising for an
extended period of time, take frequent breaks. (Once every 30 min)Heatstroke can also occur in moderately hot temperatures (25 to 30˚C) when humidity ishigh.

2. Frequently hydrate yourself.
2 grams of salt

1 little of water

You sweat a lot when it is hot. Unless you replenish lost fluids, you candehydrate yourself, which lowers your body’s ability to regulate bodytemperature and diminishes your physical capacity. If exercising in the heat,frequently hydrate yourself as demanded by your body. Sweat contains salt,
therefore consume 0.2% salt with fluids. Commercially sold sports drinks
are a good choice as many contain 0.1 to 0.2% salt. People sweat at different
rates, therefore measure your body weight before and after exercise as areference for how much fluid you should take.

3. Use caution in intense exercise immediately after holidays! Acclimate yourself
to the heat!

Start with light exercise for a short period of time so as to gradually acclimate yourself. Also, do not do
intense exercise at the start of training camp, etc. if you have not been exercising recently because ofholidays, illness, etc.

4. Stay out of the sun.

Heatstroke can occur even with indoor sports and sports that employ protective gear and thickclothing.
When it is hot, choose light clothing made of material that absorbs sweat and ventilates the skin. If
working out outdoors, wear headgear to protect against the sun. Loosen protective gear and clothing
during breaks to allow heat to escape.

5. Use particular caution if obese or otherwise susceptible to heat.

It is necessary to understand that people have different tolerances toheat. People that are obese or physically weak, are unaccustomed tothe heat or have suffered a heatstroke are susceptible to heat, therefore
considerations should be made such as to reduce exercise loads. Morethan 70% of the deaths due to heatstroke under school supervisionoccurred with obese persons, therefore particular caution is required. Moreover, heatstroke can easily
occur if one is physically unfit or the body’s ability to regulate body temperature is down. Do not overexercise or force others to over-exercise when fatigued, feverish, suffering from diarrhea or otherwise
physically unfit.
See the leaflet “Exercise guidelines for preventing heatstroke.”-9-

Learn CPR and how to use an AED!
CPR (Cardiopulmonary Resuscitation)

Persons whose breathing and heart have stopped or are in near similar condition can be saved byartificial respiration and cardiac massage. In the event of an emergency, dial 119 and call for an
ambulance. But, a life can be saved by someone at the scene by initiating CPR even 1 minute or 1 sec
before the ambulance arrives.

AED (Automated External Defibrillator)

Short for “Automated External Defibrillator,” an AED is a device that can automatically analyze theelectrocardiogram of someone whose heart has stopped and, if necessary, defibrillate the heart using
electric shocks administered in line with audio messages. Administering electric shocks to a heart
undergoing ventricular defibrillation (rapid heart murmurs that pump insufficient blood to the body anda precursor to heart attacks and arrhythmia) can eliminate arrhythmia and restore a normal heartbeat.
Use by ordinary people was recognized in July 2004 and has increased survival rate.
The key to saving a life right before your very eyes is a “vital chain of actions.”
This “vital chain of actions” defines what to do to save a life. They must be performed quickly and without interruption.

Dial 119.

Perform
CPR.

Perform
Treat
defibrillation. medically.

Rehabilitation rate (%)

Time from heart failure to defibrillation andrehabilitation rate

8-1 min required on average from emergencall reception until arrival at site
(2011 White Paper on Fire Fighting)
40.0

(min)

To save important life!
35.0

33.4

35.0

37.3

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It is important to perform anecessary action with couragequickly and without intermission.
30.0

31.1

32.0

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20.0
15.0
10.0

6.5

6.6

7.0

7.7

H18

H19

H20

7.9

8.1

8.1

H21

H22

H23

5.0

Time elapsed from heart failure to defibrillation (Min)0

H17(Scene arrival time)

Resident Class on Life-Saving & First-Aid

Please refer to the following website►Kyoto City Resident Emergency Preparedness Center►Kyotanabe City Fire Department-10-(Time hospital accommodation)

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2020 オンライン版第１章
Detailed 『一般社団法人日本蘇生協議会
information 『一般社団法人日本蘇生協議会
㻶㻾㻯 蘇生ガイドライン㻞㻜㻝㻡Detailed information
㻶㻾㻯 蘇生ガイドライン㻞㻜㻝㻡 オンライン版第１章
一次救命処置 一次救命処置（BLS）』http://jrc.umin.ac.jp/pdf/20151016/1_BLS.pdf（BLS）』http://jrc.umin.ac.jp/pdf/20151016/1_BLS.pdf-103-

AED Locations Imadegawa Campus<Imadegawa Campus>⑪① Campus Main gate lodge② Campus West gate lodge⑫③ Kambaikan gate⑦⑩

④ Shinmachi Campus Main gate lodge⑤ Library③④⑥ Shiseikan⑧⑦ Hakuenkan⑨⑧ Ryoshinkan Southwest entrance⑥②⑤⑨ Ryoshinkan Sankun mall
⑩ Campus North gate lodge⑭⑪ Shikokan⑫ Shinmachi Student Union①

AED Locations Kyotanabe Campus<Kyotanabe Campus>① Main gate lodge

⑯

⑨

⑳

⑤ Nichiryokan②③(In front of faculty cafeteria)

㉔

⑩

㉒

⑪

⑦ Learned Memorial Library⑨ Shinseikan⑩ Banjokan⑪ Ishinkan⑫ Hochikan④⑬ Chishinkan 3

成心館（スポーツ支援課）⑬⑥ South gate lodge⑧ Chishinkan 1 Below bulletin board㉑⑫㉓③ Davis Memorial Auditorium④ Rikagakukan 2F⑮⑭② Shower facilties⑭ Tennis court locker room
⑮ Swimming Pool⑤

⑯ Rugby Ground locker room

日糧館（教職員食堂前）⑰ Chishokan north side
⑱ Hikarikan

⑦
⑱

知証館北館

⑲ North gate lodge⑳ Softball Ground㉑ Regulation Baseball Ground⑧⑥⑰㉒ Baseball Ground①㉓ Shionkan⑲<Gakkentoshi Campus>㉔ Kaifukan

20220201