Vitaminand Mineral
Safety3rd Edition

by John N. Hathcock, Ph.D.
with a foreword by James C. Griffiths, Ph.D.
edited by Douglas MacKay, N.D.
Andrea Wong, Ph.D.
Haiuyen Nguyen

Vitamin
and Mineral
Safety3rd Edition

by John N. Hathcock, Ph.D.
with a foreword by James C. Griffiths, Ph.D.
edited by Douglas MacKay, N.D.
Andrea Wong, Ph.D.
Haiuyen Nguyen

www.crnusa.org
Published by Council for Responsible Nutrition (CRN), Washington, D.C.
© Copyright 2014 Council for Responsible Nutrition

TABLE OF CONTENTS

Foreword .......................................................................................................................... 1
Methodology .................................................................................................................... 3
Vitamin A ....................................................................................................................... 17
Beta-Carotene ............................................................................................................... 25
Vitamin D ....................................................................................................................... 32
Vitamin E ........................................................................................................................ 39
Vitamin K ....................................................................................................................... 49
Vitamin C ....................................................................................................................... 52
Vitamin B1 (Thiamin) ..................................................................................................... 60
Vitamin B2 (Riboflavin) ................................................................................................. 63
Niacin: Nicotinic Acid, Nicotinamide, and Inositol Hexanicotinate ..................................................... 66
Vitamin B6 (Pyridoxine) ................................................................................................ 80
Folic Acid ....................................................................................................................... 86
Vitamin B12 ..................................................................................................................... 94
Biotin .............................................................................................................................. 98
Pantothenic Acid ......................................................................................................... 101
Calcium ........................................................................................................................ 104
Phosphorus ................................................................................................................. 111
Magnesium .................................................................................................................. 115
Potassium .................................................................................................................... 119
Boron ........................................................................................................................... 124
Chromium .................................................................................................................... 128
Copper ......................................................................................................................... 135
Fluoride ........................................................................................................................ 139
Iodine ........................................................................................................................... 143
Iron ............................................................................................................................... 146
Manganese .................................................................................................................. 154
Molybdenum ................................................................................................................ 159
Selenium ...................................................................................................................... 163
Zinc ............................................................................................................................... 171
Abbreviations .............................................................................................................. 178
International Comparison Charts .............................................................................. 180

Vitamin and Mineral Safety 3rd Edition

FOREWORD

Foreword
In this age of concern for not getting enough essential nutrients, i.e., vitamins andminerals, one might ask what is the utility in providing guidance on the safe upper
levels? Other than calories, which many members of Western societies are overingesting at toxic levels, morbidity and mortality data do not seem to indicate an
epidemic of vitamin and mineral toxicities. In fact, for most people, even in well-fed
societies, the greater concern is nutrient deficiency. However, the popularity andusefulness of the previous two editions of “Vitamin and Mineral Safety” handbook,authored by John N. Hathcock, Ph.D., for the Council for Responsible Nutrition (CRN)
seem to corroborate the need for scientifically-based information on how much is toomuch. The CRN “upper levels for supplements (ULS),” as well as the key studies anddose levels that are used to derive these values, continue to be requested and cited byscientific organizations and regulators alike. Further, the assumptions, models and data
being used by regulatory authorities, including the U.S. Institute of Medicine (IOM)
Food and Nutrition Board (FNB) “tolerable upper intake level (UL),” the European
Commission Scientific Committee on Food (EC SCF) UL and the U.K. Expert Groupon Vitamins and Minerals (UK EVM) “guidance level (GL),” make the current editionof this handbook a continued trusted resource in the international arena.
The argument has been made that Western populations may be over-consuming
vitamins and minerals, since much of our basic foodstuffs are fortified, often at levels
that equal or approach the current “recommended dietary allowances (RDAs)” or“nutrient reference values (NRVs).” When one adds to that one or more of the plethoraof designer or tailored products appealing to the sports-minded, the sensitive
demographic, the consumer picking up the latest trend, or the impulse point-of-salepromotion, then the levels of vitamin and mineral consumption may reach levels equal
to some of the higher tolerable levels of nutrients that are proposed for specific subpopulations. Addition of a multi-vitamin/mineral on top of this background ingestion
does lend credence to the need to have some reliable, nutrient-appropriate, scientific risk
assessments for safety.
When one talks of vitamin and mineral toxicity, it is important to note that from a safety
perspective there exist “tolerable upper limits” (ULs) which, after a thorough review of
the underlying safety information, attempt to put a numerical value on the maximum
amount a person could consume without negative effects, based solely on good science.
RDAs and NRVs attempt to delineate the amount of a specific nutrient a person should
consume at a minimum to derive the expected benefit afforded by such a nutrient, i.e.,just enough…but not too much.

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FOREWORD

Because of the variability associated with the continuum of human consumers, i.e.,
intakes that are affected by gender, age, idiosyncratic sensitivities, physiologicalcompromises, diets, and a multitude of other mitigating factors (nutritional as well as
lifestyle), recommendations for normal intakes are complex and not a one-size-fits-all.
This inability to provide the exact quantitative knowledge of what individuals should
eat in order to maintain health makes this handbook’s approach to providing guidanceon the upper levels a plausible and useful reference. It is up to national, and in the caseof Codex, multi-national, regulatory and standard-setting bodies to evaluate the safety
data, and the efficacy data, and to set daily intake recommendations in line with theneeds of their populations.
This current edition, the 3rd, has the same previously evaluated fourteen vitamins, four
minerals, and ten trace elements, albeit re-examined with the addition of appropriate
new references as needed. The Introduction describes the CRN Safety Methodology, theNutrient-Appropriate Scientific Risk-Assessments, the IOM FNB Tolerable Upper
Limit Method, the EC SCF UL Values and Proposal for Setting Maximal Amounts ofVitamins and Minerals in Supplements, the UK EVM Risk Assessments, and the overall
CRN Approach to Supplement Safety—and these have remained intact from the 2ndedition, as has the comparison of scientifically-based risk assessment methodologies
versus the RDA-based upper limit approach. In most cases, there is a wide range of safe
intakes between the RDAs (or NRVs) and Upper Levels, giving consumers the ability toachieve levels within these ranges without concern for safety risks. This new edition,
currently being updated chapter by chapter, provides updated research and calculations
where appropriate, but continues to demonstrate that the question of over-nutrification
is a very different analysis than one identifying levels of deficiency.

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Methodology
Introduction
Vitamins and minerals are essential for life and health. Supplemental intakes of several
nutrients provide clearly established benefits for many people, most obviously for thosein specific age and gender groups. Dietary supplements are commonly used in pursuit ofthese benefits, as well as to provide “nutritional insurance” to those who do not knowwhether they are consuming recommended amounts of vitamins and minerals. For those
consuming supplements for health benefits, it is important to have information about theupper levels of these nutrients that may be safely consumed.
Risk assessment is the accepted approach to evaluate the safety of any substance. The
methodologies for risk assessment have been in development for decades and are
accepted by the U.S.’s Institute of Medicine (IOM), the European Food Safety Authority(EFSA), and many other authoritative institutions and organizations as well as a large
number of national governments.
The first step in risk assessment is to decide which type of data and what sources are
relevant to the assessment. For vitamins and minerals, data from both animals andhumans are available. In each of these datasets, the most reliable type of data is for overt
clinical endpoints rather than for surrogate biochemical markers. Each data source hasadvantages and disadvantages. Animal data have the advantage of quite extensive androbust datasets and the disadvantage of requiring very uncertain and problematic
extrapolation for application to humans. Human data are in many ways the exact
opposite—the disadvantage is that types and amounts of human data are quite limited formany nutrients, but the advantage is that little or no extrapolation is needed for decisions
that are relevant for humans.
In general, risk assessments for noncarcinogens can be separated into two main types: (1)those that depend on threshold dose-response concepts (the threshold approach) and (2)those that construct probability estimates (the benchmark dose approach).
Carcinogenicity is usually treated as a nonthreshold event and for the most part will not
be further considered in this document. Risk assessments that use the no observed
adverse effect level (NOAEL) or the lowest observed adverse effect level (LOAEL)
identify intakes that are either below (NOAEL) or just above (LOAEL) the threshold foradverse effects. The quantitative methodology for risk assessment for unknown effects ofnutrients with no observed adverse effects at any intake will be discussed later in thischapter.

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Studies of vitamin and mineral safety based on animal data generally use the threshold
approach. In contrast, studies of drug, pesticide, and environmental chemical safety often
use the benchmark dose (BMD) approach to identify an intake that produces adverse
effects in some specified percentage (often 10 percent) of a population. This method
constructs a probability basis for evaluating the safety of the substance being tested, but it
requires an extensive database that involves administration of (or exposure to) a range oflevels of the test substance at least up to those that produce adverse effects in 10 percentof the population. Such data are almost never available for human subjects, and it would
be unethical to perform the experiments to obtain such data.
This third edition of the Vitamin and Mineral Safety handbook is based almost
exclusively on human data. This methodology is based on the premise, supported byobservation, that no matter how robust and extensive an animal dataset may be, theextrapolation to humans carries a very large uncertainty. This document flows from thatdecision and relies almost entirely on studies using human data only.
During the last several decades, the tolerable upper intake level (UL) has become
internationally accepted as the best approach for nutrient safety evaluations. To this end,
several international organizations and numerous government agencies have developed or
accepted recommendations on UL values. These UL values may be expressed in terms of
total dietary intake, supplementary amounts, or both. The UL values have been acceptedby the Codex Alimentarius Commission (a food standards organization jointly formed by
the UN and the World Health Organization) venture as the only valid basis for regulatory
maximum limits on the contents of vitamins and minerals included in supplement
products, and the adoption of this approach by Codex is leading many national
governments to do likewise. The UL assumes a threshold for adverse effects and is
calculated from either a NOAEL or LOAEL.
The Institute of Medicine (IOM), the European Commission’s Scientific Committee on
Food (EC SCF) and its successor EFSA, the UK’s Expert Group on Vitamins andMinerals (EVM), industry groups, and peer-reviewed publications have all reviewed andpublished risk assessments for one or several of the vitamins and minerals (including
trace elements). Regulatory strategies to specify maximums or other guidelines forvitamins and minerals in supplements have been or are being considered by thegovernments of several countries as well as by the EC, the Association of South East
Asian Nations (ASEAN), and the Codex Committee on Nutrition and Foods for Special
Dietary Uses (CCNFSDU). The Codex guidelines are recognized by the World Trade
Organization (WTO) as being the most authoritative view on vitamin and mineral safety

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and therefore have special implications for international trade. The Codex guideline is amethod, approved by the Codex Alimentarius Commission, but no quantitative values
have yet been identified.
The UL method as defined and implemented by the IOM is an extension of the earlier
quantitative methods used in risk assessment for other substances, such as food additives
and environmental chemicals. Because of the authoritative character of the IOM
publications, the UL risk assessment method for nutrients has gathered widespread
support and adoption by other organizations such as the EC SCF/EFSA and the EVM,
with some slight modifications. All current UL methods emphasize the concept ofnutrient-appropriate, quantitative risk assessment, but disparities in the selection andinterpretation of available scientific literature on safety and the approach to handling
uncertainty have led to sometimes large differences in the values for various nutrients.
The safety evaluation method used in this document utilizes the basic features of thesemethods but emphasizes the direct evaluation of supplemental intakes, rather than total
intakes, when feasible.
Intake Level: Definitions and Applications
There are several types of intake levels used in the literature on vitamin and mineralsafety. This section reviews the definitions and differences between two of the mostcommon ones.
Tolerable Upper Intake Level (UL)
In its report on nutrient risk assessment, the IOM states the following:“The Tolerable Upper Intake Level (UL) is the highest level of daily nutrient
intake that is likely to pose no risk of adverse health effects to almost allindividuals in the general population.”
For most nutrients, the UL is defined to apply to the total nutrient intake from all sources,
including food, fortified foods, water, and supplements. For a few nutrients, the UL
values identified apply only to supplemental sources. For example, the UL formagnesium is based on the amount needed to cause diarrhea or unacceptably loose
bowels. This effect is most likely when the magnesium is consumed in a single bolusdose, and therefore the UL applies only to magnesium consumed as supplemental to thenormal diet. In addition, bolus dose magnesium compounds are sometimes used as anonprescription drug (laxative), and the UL could be used as an indicator of the dose
likely needed to begin to achieve this effect.

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METHODOLOGYThe IOM’s interpretation of this definition led them to not establish UL values fornutrients with no established adverse effects, such as vitamin B1, vitamin B2, vitamin B12,
biotin, pantothenic acid, and trivalent chromium. This interpretation was based on thepremise that risk communication would adequately explain why there was no UL value
for some nutrients; therefore, in these examples, a UL value would not be useful. Similardecisions have been made by EC SCF/EFSA.
Without defining the procedure or giving it a name, the EVM established guidance levels(GLs) for nutrients without sufficient evidence of adverse effects to establish a safe upper
level (SUL), their approximate equivalent to the UL. The EVM expressed less confidence
in the numerical values described as GLs compared with those characterized as SUL(equivalent to UL) values. Nonetheless, the interpretation and proposed use of the GL
were the same as for the SUL (UL).
A major issue in setting an UL value is determining the size of the uncertainty factor(UF), or safety factor, to apply to the NOAEL or LOAEL. In some instances, credence isgiven to any hint whatsoever that a risk might occur at an intake below the recognized
NOAEL. This point is illustrated in considerable detail in the 2010 IOM publication on
vitamin D, as will be described in the Vitamin D chapter of this document.
Highest Observed Intake (HOI) Level
The highest observed intake (HOI) level was established by the Food and Agriculture
Organization of the United Nations (FAO) and World Health Organization (WHO) to
supply guidelines for those nutrients for which there is no established UL by the IOM or
SCF/EFSA. The FAO and WHO adopted the highest observed intake (HOI) under thisguideline and definition:“The Highest Observed Intake is derived only when no adverse health effects
have been identified. It is the highest level of intake observed or administered asreported within (a) study(ies) of acceptable quality.”
Under these guidelines, a complete risk assessment for nutrients will include theidentification of UL values for those nutrients with observed adverse effects and HOI
values for those with no known adverse effects. The procedures for UL and HOI are
identical—both are risk assessments. If evaluation of the data shows risk, a UL can be
set; if no risk is found in the data analysis, an HOI can be identified as the highest intake

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level with adequate data to establish that adverse effects do not occur at intakes up to thatlevel.
In the previous edition of this document, a concept equivalent to the HOI was termed theobserved safe level (OSL). This term was suggested to the FAO/WHO committee but
they ultimately adopted the HOI terminology. The basic concepts of the HOI and OSL
are identical. Due to the sanction of the HOI term by the FAO/WHO and further adoption
in the Codex guideline on nutrient risk analysis (Codex Alimentarius Commission 2010),
CRN will use the HOI term in this document.
Sources of NutrientsTo assess the safety of a nutrient, all significant sources of intake must be considered, but
this is more important for some nutrients than for others. The relative importance of eachsource depends on several factors, including the difference between the UL value andeither the recommended intake, such as the recommended dietary allowance (RDA), or
the typical intakes from commonly consumed foods, as well as the chronic or acutenature of the adverse effect that is the basis of the UL.
For example, an intake equal to the UL for calcium is difficult but can be reached withconsistent consumption of multiple servings (but not a single serving) of dairy foods.
Moreover, excessive intakes of calcium for short periods do not lead to any acutetoxicity, and acute high intakes are not known to lead to chronic adverse effects.
Therefore, intakes of calcium that temporarily exceed the UL probably do no harm. In
addition, calcium is a macro-mineral needed in relatively large amounts (approximately 1g per day), and therefore a supplement that exceeded the UL (2,000 mg) would benoticeably large (bulky). In safety evaluations of dietary calcium, all sources should beconsidered: foods, fortified foods, and dietary supplements. In addition, the consumer
should be aware that some nonprescription antacids have calcium carbonate as theiractive ingredient, but these are not known to cause any harm with short-term use.
In contrast to calcium, the UL for vitamin A (preformed vitamin A as retinol or one of its
esters) can be exceeded by consistent intakes of liver or other organ meats. Furthermore,
retinol is a micro-nutrient and the UL is only 3 mg; thus, an excessive intake could becontained in a physically small tablet or capsule. An additional factor is that adverse
effects of vitamin A can be chronic (e.g., birth defects after a pregnant woman consumes
far too much at a critical early stage). In safety evaluations of vitamin A, all sources ofretinol must be considered, but vitamin A activity from high intakes of carotenes seems

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not to produce adverse levels of vitamin A. The safety of beta-carotene itself will be
discussed separately from vitamin A.
Vitamin B12 has no known adverse effects, and the RDA and intakes from foods are in
the low microgram range. In contrast, the proposed HOI is 2,000 µg. The HOI value
could be considered to apply to supplements only, with food supplying amounts that are
trivial in a safety evaluation.
Methodologies for Determining Safety Levels: A Comparison
The methodology described in this document and the quantitative values identified areintended to assist in interpreting reports of adverse effects, making a quantitative
approach to nutrient safety issues, and establishing policies that will help ensure
consumer safety without inappropriate and unneeded restrictions based on current
concepts of “nutrient need” or the composition of the most common foods. Thesescientific concepts and analyses are valid in any country or population with a few
adjustments, such as those for nutrient intake levels related to specific local or national
dietary composition and patterns. The quantitative values identified for most nutrients
have sufficient margins of safety that few adjustments should be necessary. Specifically,
the UL definition includes the phrase “almost all individuals in the general population”
and therefore it should be valid to apply the UL values to populations with large
differences in average body weight.
Some governments and agencies base their safety recommendations on the RDA of thevitamins and minerals under consideration. The sections below review the limitations ofusing RDA for supplements and the appropriateness of the risk assessment approach.
The Limitations of RDA-Based Methods
Recently some governments have used the RDA to set upper limits for vitamins andminerals in supplement products and have applied drug regulations on products withamounts of nutrients higher than the RDA. Although the RDA may appear to be aconvenient marker, there are several problems with using the RDA in this way.
First, RDA-based limits have no scientific validity for identifying supplement safety. The
RDA is not defined or identified to describe safety or represent a safety limit for either
total or supplemental intake. Risk assessment is the only scientifically valid approach
toward identifying supplement maximums. The Codex Alimentarius Commission, forexample, has declared that maximums for nutrients in foods offered into international
trade must be based primarily on risk assessment.

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Second, the application of RDA-based limits to supplements leads to inconsistency inallowable ULs among products. Some countries have applied drug regulations on
products with amounts of nutrients higher than the RDA. These regulations are much
more stringent than regulations on conventional foods, some of which also contain many
multiples of the RDA of certain vitamins. For example, the natural amounts of vitamin
B12 in conventional foods such as liver and some shellfish can approach 100 µg per 100 gserving. The adult RDA for this vitamin is commonly set at approximately 2 to 2.5 µg.
Thus, these ordinary, conventional foods may contain upward of 40 to 50 multiples of the
RDA of vitamin B12. Since there is no known toxicity of oral vitamin B12 in humans,
RDA-based upper limits serve no useful purpose.
Third, RDA values, or equivalent values such as the population reference intake (PRI),
are set on a very similar basis from one country to another, as they represent theconsensus of scientific opinion on the nutrient quantities necessary to assure theperformance of recognized and essential physiological functions. Thus, the RDA values
are geared toward avoiding classical nutrient deficiency signs and symptoms or meetingsome nutrient storage level deemed acceptable. Although this approach may beappropriate for helping undernourished populations identify and reach minimum levels,
the data and methodology used to establish RDAs or their equivalents is not applicable toestablishing safe upper levels.
Fourth, RDA-based limits are not possible for nutrients without established RDA values.
For example, no RDA has been set for lutein, lycopene, boron, and many other important
substances with nutritive value. These substances have beneficial effects, but theavailable evidence has not been judged appropriate to identify the RDA. Again, risk
assessment is the appropriate methodology to identify safety limits for these important
nutrients.
Fifth, drug-based regulations are not appropriate for food items for which Codex
Alimentarius has established a standard or guideline. Codex is recognized by the WTO aspresumptive international authority on food issues, and WTO agreements require thatapplied regulatory measures be no more restrictive than necessary to protect the health of
consumers. The existence of a Codex guideline is direct evidence that drug-based
regulations would be more restrictive than necessary.
Finally, arbitrary limits at or near the RDA may preclude certain benefits of somenutrients. There are currently many documented benefits of nutrient quantities above the
RDA. For example, in 2010 the IOM updated the vitamin D RDA, which was based

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entirely on the skeletal effects. Although there is strong evidence to support several otherbeneficial effects of this vitamin, the IOM judged the evidence insufficient to serve as thebasis for an RDA value. Several of the other functions, such as neuromuscular activities,
require greater amounts of vitamin D than needed for the skeletal effects. Therefore, anupper limit based on the RDA might preclude these additional potential benefits.
Likewise folic acid, vitamin B6, and vitamin B12 are known to help control plasma
homocysteine concentrations. Homocysteine is not yet accepted as a recognized risk
factor for heart disease, but there is an ever-increasing body of scientific evidence tosupport this conclusion. Supplementation with these three vitamins helps to control
plasma concentrations of homocysteine and is likely to prove to reduce the risk of heartdisease.
All of these facts point to the inappropriateness of using RDA-based limits for
supplements. Labeling, not limits, can address proper usage by providing information oncontents in the package, noting any benefits related to the RDA or any other measure ofbenefit and drawing attention to limits imposed on a safety basis, as identified by risk
assessment.
The Risk Assessment Method
As indicated earlier, risk assessment is the accepted approach to evaluate the safety of
substances. The methodologies for risk assessment are well established and are acceptedby the IOM, EFSA, and many other authoritative institutions and organizations. The
sections below address some of the recent developments and variations in risk assessment
methodologies.
Nutrient Appropriateness. An important refinement of the risk assessment method isthe concept of nutrient-appropriate methods. Before the advent and widespread adoptionof the UL, the term nutrient-appropriate was used to describe risk assessment forvitamins and minerals. This terminology indicated that not all risk assessment methods
are appropriate for the task. Certain risk assessment methods use default UF (sometimes
called safety factors) that, although generally considered acceptable for identifying safe
intakes of food additives and environmental contaminants, are unacceptably large forapplication in risk assessment of vitamins and minerals. Application of these factors canlead to identification of “safety limits” that are below the recommended intakes of somenutrients for certain age-gender groups. For example, the acceptable daily intake (ADI)
and the reference dose (RfD) used by the U.S. Environmental Protection Agency (EPA)
involve arbitrary UFs that calculate zinc safety limits below the RDA for some

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populations. The benchmark dose is a probability estimate that has not been shown to be
useful for human data on vitamins and minerals.
Hazard Identification. Hazard identification identifies a hazard related to excess
consumption of a vitamin or mineral, using the guidelines and procedures described in
the UL method. Hazard is preferably determined from human data, but animal data canbe used when necessary. Biochemical or other indirect indicators should be judged torepresent a hazard only if they are surrogate markers for pathological conditions. If nohazard can be identified, the additional steps in the UL method can be used to identify an
HOI value. The criteria for causality should be applied, including the strength of theassociation, consistency of the association, specificity of the association, dose-response
relationship, temporal relationship, biological plausibility, and overall coherence. If anutrient has more than a single adverse effect, the hazard occurring at the lowest intake isthe critical effect for this risk assessment to set a UL through the following steps. If no
critical effect can be identified, the following steps allow identification of a HOI value.
The Codex Alimentarius Commission uses the term hazard to refer to a chemical or
physical agent even though the scientific publications they reference use the term hazard
to mean an unacceptably adverse effect that is used as the basis of a policy standard or
guideline. This difference in definitions should not cause a problem if it is recognized andtaken into account.
Dose-Response Assessment. This process identifies a NOAEL, from human data if
possible. Alternately, if the data are appropriate but do not support a NOAEL, a LOAEL
may be established. Animal data are used only if appropriate human data are notavailable and also to guide the search for a hazard that might be identified in the humandata. The uncertainties in the data are assessed and a numerical UF is assigned. It applies
to the overall database and the specific data used to establish the NOAEL or LOAEL.
Reasonable judgment must be applied to avoid a choice of UF that represents a worst
possible but exceedingly unlikely case. If a LOAEL is used, the UF must be greater thanunity (1.0) and should be appropriate for the conversion to a NOAEL. If the NOAEL or
LOAEL is identified from animal data, an appropriate UF is assigned to the extrapolation
to UL values for humans. If no adverse effects are known, these procedures can be used
to identify an HOI.
Deriving the UL through Risk Assessment. The UL of a vitamin or mineral may be
calculated through risk assessment in the following way:
UL = NOAEL ÷ UF (or UL = LOAEL ÷ UF).

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If the HOI is based on sparse data, a similar procedure may be used to adjust for
uncertainty in that value; however, if the total dataset is extensive (e.g., vitamin B12), theabsence of any adverse effect at any intake supports the argument that no correction for
uncertainty is needed (i.e., the UF should be 1.0). For all nutrients with large datasets that
include multiple clinical trials involving administration of a range of doses, theuncertainties may be addressed by arranging the data in decreasing order of intake andthen selecting downward until confidence in the data is sufficient to justify the selectionof a NOAEL or HOI with a UF of 1.0. The vitamin D chapter provides such an example.
European Commission Methodology
The Scientific Committee on Food (SCF) was established in 1974 to provide theEuropean Commission with scientific advice on food safety. In 2002, this mandate wastransferred to the newly created European Food Safety Authority (EFSA). EFSA provides
independent scientific advice and communication on existing and emerging risks.
The SCF/EFSA has published UL values for several vitamins and minerals, using amethodology similar to that developed by the IOM and first published in 1997. The EC’s
Food Supplements Directive requires the identification of maximum amounts for
supplements from risk assessments that at least nominally are derived from total intakes
from all sources. No method for deriving the supplement maximums had been publishedby the EC as of the writing of this book. However, the approach specified in the directive
would include the following steps.
	
  
Step	
   1.	
   Step	
   1	
   comprises	
   (1)	
   use	   of	
   the	   SCF/EFSA	   UL	
   values	
   identified	
   through	   a	
   UL	  method	  almost	
  identical	
  to	
  the	
  one	
  developed	
  by	
  the	  IOM	
  and	
  (2)	  consideration	  of	
  intakes	
  from	  other	  dietary	
  sources.	
  	
  Step 2. Step 2 takes into “due account” population reference intakes (presumably the
RDA or equivalent). However, no method for identifying or applying this due accounthad been published by the EC as of the writing of this book. Two industry associations
have proposed that the RDA could be used along with the ULs and intakes from foodsources to calculate a population safety index that separates the nutrients into three
categories that demand different levels of regulation and monitoring.
CRN suggests that the population reference intakes referred to in step 2 could also be
used to ensure that the risk assessment and identification of other intakes are notexcessively conservative, thereby producing a UL and a supplement maximum below theRDA.

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METHODOLOGYThe EC proposal would seem to need to identify maximums for supplements plus
fortified foods as the differences between the UL and the intakes from other sources. Thatis, the supplement maximum would be the UL minus the expected intake fromconventional foods. The EC has not yet proposed how it will allot the difference between
the UL and unfortified intakes into fractions for supplementation and increased
fortification, or for the variations in expected intake from one country to another or fromone dietary pattern to another. It has been reported that the EC is working on establishingdietary “supplement maximums” by using risk assessments done by EFSA, but has notdone so for any of the nutrients. These values with corresponding analysis will be addedin future editions when this information becomes available.
EVM Methodology
The risk assessments in the EVM report on vitamin and mineral safety are based on the
UL method developed by the IOM, but they assigned the term safe upper level (SUL) to
the values derived by this method. The EVM stated that for most nutrients, the databases
were not sufficient to set an SUL; therefore, a guidance level (GL) was identified.
Nonetheless, this GL was often derived and used for overall safety evaluation anddiscussion of policy options in the same manner as a SUL value. In contrast to CRN’sviews, the EVM used animal data to identify some SUL values entirely on the basis ofhigh-quality animal data, despite the great uncertainty inherent in quantitative
extrapolation from animals to humans.
For a few nutrients, the EVM report takes an additional step toward risk management
recommendations for supplements. A safety value based on supplemental intake effects
could be logically used to identify maximum contents of products marketed and regulated
as supplements. Indeed, most of the SUL and GL values identified by EVM were basedon supplemental intakes. In these cases, the EVM uses data on typical intakes from foods
along with the supplemental SUL or GL to calculate these values for total intakes. In
addition, the EVM explicitly states that it assumes daily consumption throughout theadult lifetime (age 16 years to death), whereas the IOM and SCF/EFSA are not expliciton this issue for all nutrients.
Methodologies for Determining Supplement Safety: A Summary
The premise of this handbook is that the safety evaluation for dietary supplements is best
determined on a case-by-case basis through nutrient-appropriate risk assessment, and not
as arbitrary multiples of the RDA. Scientific assessments used to identify adequate intake
levels (RDAs or their equivalents) are not well suited to identifying hazards. Nutrient-

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METHODOLOGY

appropriate risk assessment incorporates internationally recognized methodology and isgrounded in sound toxicological principles.
Nutrient-appropriate risk assessment requires the safety evaluation to depend on
identification of a hazard causally related to excessive intake, assessment of the doseresponse relationship for the identified hazard, consideration of uncertainty, and, finally,
derivation of a supplementation level that is not only safe but also includes a reasonablemargin of safety.
In the identification of a hazard related to excessive consumption of a nutrient, care must
be taken to distinguish between effects that represent a genuine hazard and those that are
merely a nuisance. For example, the minor gastrointestinal distress that can occur when
supplements are taken on an empty stomach should not be considered equivalent to therisk of a serious consequence, such as liver toxicity. Similarly, the dermal “flushing” thatcan be produced by nicotinic acid is a definite nuisance but does not produce any known
pathology. Nonetheless, the IOM, EC SCF/EFSA, and EVM used flushing as the criticaleffect to establish UL or equivalent values. (For more details, see the Niacin chapter.)Direct Safety Evaluation of Supplemental Intakes
If appropriate data on supplemental intakes of a specific vitamin or mineral are available,
the safety may be determined by risk assessment directly on those data, as illustrated by
the EVM report. If the supplemental intake dose-response relationship is identified fromthe strongest data and assessed conservatively, no additional uncertainty factor is needed(that is, the implicit UF is 1.0). For some nutrients, the NOAEL or HOI data are related tothe use of supplemental amounts of the vitamin or mineral, above and beyond theamounts contributed by the diet; therefore, such data do not require any additional
consideration of amounts contributed by consumption of conventional foods.
The expected intakes of most nutrients from conventional foods do not invalidate thisapproach for two primary reasons: either (1) intakes are small in comparison with the ULor HOI (e.g., for vitamin B12) or (2) the evidence for the safety of supplemental amounts
was developed under conditions in which the amount of the nutrient consumed fromconventional foods was well known (e.g., in the case of selenium). These considerations
are taken into account in each section on the specific nutrients.

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Indirect or Difference Method for Supplement Safety
If appropriate data on supplemental intakes of a vitamin or mineral are not available, adifference procedure, similar to that identified by the EC, may be used. The difference
method involves the following:•••

Determination of the UL or HOI for total intake from all sources.
Identification of the usual intakes from conventional foods from appropriate foodintake surveys and food composition tables, taking consumption of fortified foods
into account. There is considerable controversy about the selection andmanagement of the intake data. Which source of data is appropriate? What
percentile of intake should be considered?
Calculation of the UL for supplements as a difference. This method still leaves anunresolved dispute about how to allocate this difference between supplementationand fortification and how to account for differences in dietary patterns andcomposition.

Characteristics of CRN’s Safety Methodology
The CRN approach as described above includes the basic elements of both the IOM and
FAO/WHO methods. For some nutrients, the CRN and EVM methods are the same; forothers, CRN and the EVM use different approaches. CRN’s principal points of departurefrom all three of these approaches include the following:• CRN gives preference to data on effects of supplemental intakes, rather than total
intakes, thereby eliminating any need to correct for intakes from conventional foods.
• CRN gives stronger preference to use of human data over animal data, thereby
avoiding the uncertainties involved in extrapolation between species.
• CRN gives stronger preference to clinical trial data from human studies, if available,
but also uses epidemiologic data.
• CRN gives stronger preference to identifying NOAEL values than to LOAEL values,
thereby eliminating the uncertainty related to extrapolation downward from the
LOAEL.
• CRN considers only effects that represent a true hazard (i.e., risk of impaired health)rather than nuisance effects.
• CRN preferentially uses direct evidence of adverse effects, if available, rather thanbiochemical markers or other indirect indicators.
• CRN utilizes history of use data, if necessary, to identify an HOI and UL whenadverse effects in humans have not been identified for a nutrient. This approach relies
on previous human experience when consistent with the scientific evidence that forsome nutrients includes an indication of a high order of safety.

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METHODOLOGY••CRN conservatively selects human NOAEL values that justify selection of an UF of
1.0, thereby eliminating the need to select a specific numerical value.
CRN recognizes that supplement use is an independent choice for the consumer anddoes not impose increased intake on anyone who does not select it. This contrasts
with food fortification programs that require the consumer to carefully scrutinize
labels in an effort to obtain or avoid increased intake of nutrients.

References
Codex Alimentarius Commission. 2010. Procedural Manual of the Codex Alimentarius Commission. 19thed. Rome: World Health Organization.

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VITAMIN A

Vitamin A
Introduction
Vitamin A has essential actions in areas of health that include vision, cellulardifferentiation, organ development during embryonic and fetal growth, and membrane
structure and function. Several other complex physiological processes, including growth,
reproduction, and immune system functions, also depend on vitamin A (Ross 1999).
In regard to eye health and function, the vitamin plays at least two distinct roles: (1) as aretinal-opsin complex that serves as a phototransducer and (2) in the maintenance of thevarious eye membranes. In the first case, deficiency of vitamin A in the retina leads tonight blindness. In the second, deficiency can lead to xerophthalmia, with a loss of thebasic integrity of the eye structure and possible total blindness. Vitamin A deficiency is
the foremost cause of preventable blindness in the world.
Safety Considerations
Vitamin A is fat-soluble and readily accumulates in the liver. Therefore, if taken at highdosages on a daily basis, the vitamin can easily accumulate to dangerous levels in theliver and other tissues. However, in nutritionally deprived populations who do not have asteady, sufficient intake of vitamin A, the same high dosages may be necessary as
occasional supplements in order to prevent the severe health consequences of vitamin A
deficiency. This makes the safety of vitamin A highly dependent on both the daily levelof intake and the duration of consumption. The vitamin A status of the populations understudy is critical to conclusions about safety, and nutritionally replete and nutritionally
deficient populations must be considered separately.
The potential for adverse effects from excessive vitamin A intake in nutritionally replete
populations is well documented. Conceivable risk is based on the ingestion of large
amounts of preformed vitamin A in the form of retinol or retinyl esters, but not fromprovitamin A varieties such as beta-carotene or other provitamin A carotenoids. There are
no examples of vitamin A toxicity resulting from high intakes of beta-carotene or othercarotenoids. (The safety of beta-carotene itself is a separate question and will be
addressed in the section on that nutrient.) Vitamin A is listed on food and dietary
supplement labels in international units (IU), while nutrition scientists commonly use mg
or µg retinol activity equivalents (RAEs). The conversion rate between an IU and RAE
are 1 IU retinol = 0.3 µg RAE. The following sections discuss the possible adverse
effects of preformed vitamin A.

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VITAMIN A

Liver Abnormalities
Because the liver is the principal storage site for excess vitamin A, a causal relationshipbetween very high intakes and liver toxicity is well established in both animals andhumans. The adverse effects can include reversibly elevated liver enzymes as well asother conditions with greater persistence, such as fibrosis, cirrhosis, and even death(Institute of Medicine [IOM] 2001). The human data, however, are often confounded byother factors such as alcohol intake, infectious hepatitis, hepatotoxic drugs, and preexisting liver disease. Consumption of 25,000 to 50,000 IU of preformed vitamin A per
day for periods of several months or more can produce multiple adverse effects, including
liver toxicity (Hathcock et al. 1990); but the effects in this intake range may be dependent
on compromised liver health or function. A supplemental intake of approximately 25,000
IU is the lowest dose at which such effect can be confidently attributed to vitamin A in
persons with mildly or moderately compromised liver health (Geubel et al. 1991).
Birth Defects
The smallest daily supplement generally considered to generate any risk of birth defects
is also 25,000 IU (Hathcock et al. 1990); this amount may be considered to be the
LOAEL. A report by Rothman et al. (1995) concluded that there was a significantly
increased risk of neural crest birth defects at maternal daily supplemental levels of “morethan 10,000 IU,” but how much more was not stated. The report findings are complicatedby the fact that, although the average supplemental intake by these women was 21,675
IU, the authors did not identify individual supplemental intakes in the seven cases
involving birth defects. All seven cases involved intakes at levels greater than 10,000 IU,
but how much greater is not known. Several issues have been raised about the validity ofthe defect classification scheme used and the resulting likelihood that the study
overestimated the risk associated with vitamin A at the levels identified in this study(Oakley and Erickson 1995; Shaw et al. 1996; Werler et al. 1996). The finding by
Rothman et al. was not confirmed by a more recent study (Lammer et al. 1996).
A few reports suggest the possibility that there may be some risk of vitamin A toxicity at
supplementation levels below 20,000 IU per day. One report to the FDA suggested acharacteristic birth defect in association with maternal supplementation at 18,000 IU per
day (Rosa et al. 1986). Another report found marginal indications of adverse effects on
the liver in elderly subjects with chronic supplementation at levels of 5,000 to 10,000 IU
per day (Krasinski et al. 1989). This observation has not been confirmed (Stauber et al.
1991), and the same laboratory was unable to repeat this finding in later research(Johnson et al. 1992). Results of a trial in nonpregnant women documented that daily oral

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vitamin A supplements of 4,000, 10,000 and 30,000 IU given for 3 weeks were in therange of endogenous plasma levels of vitamin metabolites that are seen in women in earlystages of pregnancy (during organogenesis). Therefore, a dose of 30,000 IU per day“should be considered as non-teratogenic in [humans]” (Wiegand et al. 1998). No otherreports have indicated adverse effects from vitamin A at these supplemental levels.
Bone Fragility
Recent reports are conflicted on the issue of vitamin A’s effect on bone fragility. Somehave suggested that relatively low intakes of preformed vitamin A (that is, retinol andretinyl esters) could increase bone fragility and risk of hip fracture. Other studies do notsupport such an effect.
In January 2001, the IOM released its review of vitamin A and other micronutrients. In
assessing the safety of vitamin A, the IOM considered possible adverse effects in relation
to bone mineral density and hip fracture, concluding that the studies are “provocative but
conflicting, and therefore they are not useful for setting a UL for vitamin A.”
The evidence that the IOM reviewed relating vitamin A to potential adverse effects onbone included animal studies, human mechanistic studies, and epidemiological evidence.
Animal and human biochemical data indicate a mechanism for possible adverse effects ofretinol on bones, but this research does not establish the occurrence of these effects inhumans consuming practical levels of vitamin A. A single-dose clinical trial by
Johansson and Melhus (2001) confirms the mechanistic effect in humans—but with asingle dose of over 27,000 IU of retinol (as 15 mg of retinyl palmitate). This clinicalstudy confirms and refines previous knowledge about interactions of vitamin A andvitamin D.
At the time of the IOM review, the only epidemiological study suggesting an adverse
relation between high levels of vitamin A intake and bone health was the 1998 Swedish
population study by Melhus and coworkers (Melhus et al. 1998). Melhus and coworkers
interpreted those data as showing a significant increase in the risk of hip fracture whenretinol intakes reached 5,000 IU per day. Other epidemiological studies available at thattime, including those by Freudenheim et al. (1986) and Houtkooper et al. (1995), foundno such relationship with retinol intakes of up to 6,600 IU per day.
A study from the National Health and Nutrition Examination Survey (NHANES III) by
Ballew et al. (2001) examined, but could not detect any relationship between plasma
retinyl esters and bone density. Plasma retinyl esters are good indicators of excessive
vitamin A intake, and bone density is an excellent indicator of the resistance of bones toVitamin and Mineral Safety 3rd Edition

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VITAMIN A

fracturing. The NHANES III study is a large survey of a cross-section of the entire U.S.
population. A small epidemiological study in Iceland also found no relationship between
vitamin A and bone density (Sigurdsson et al. 2001).
The publication of results from the Nurses’ Health Study (NHS) (Feskanich et al. 2002)
measured the risk of hip fracture in comparison with vitamin A intakes estimated fromfood frequency recalls. In addition to the recognized inherent limitations of observational
research, the NHS study reported a significantly below-average rate of total hip fracture
in all postmenopausal women studied; results were limited to self-reported hip fractureswith no event adjudication or identification of exact fracture site. Furthermore, multiple
observations of this specific population over time initially led to statistical associations ofmilk and calcium with increased risk of hip fracture, but these apparently erroneous
implications disappeared with continued collection of data.
An observational study of serum retinol concentrations and bone fractures supports a
relationship between retinol and increased health risk, especially for fractures of the hip(Michaelsson et al. 2003). The level of dietary intake associated with the increased risk is
not apparent from this study. The ability of retinol to induce the resorption of bone may
be ameliorated by adequate intake of vitamin D (Boucher 2003).
Vitamin A in Nutritionally Deprived Populations
In some countries where widespread, endemic vitamin A deficiency results in large-scaleoccurrence of health defects—especially blindness related to xerosis andxerophthalmia—and mortality. In response, current public health programs and medical
practice include the administration, once every 3 to 12 months, of 50,000 to 200,000 IU
or more vitamin A as retinyl esters to children for the treatment and prevention of vitamin
A deficiency (International Vitamin A Consultative Group [IVACG] 1984; Ross 1999).
Even though the dosage (which varies according to the age of the child) appears high, it
must be noted that this is not a daily dose but rather a periodic dose, administered to atarget population with depleted liver stores of vitamin A and a large unused storage
capacity. Such extremely high intakes of vitamin A would not be tolerated in populations
that are nutritionally replete but are essential in populations with chronic vitamin A
deficiency.
Official Reviews
IOM (2001). Based on the available data, the IOM identified a NOAEL of 15,000 IU per
day and applied a UF of 1.5 to arrive at a UL of 10,000 IU per day, based on possible

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VITAMIN A

birth defects as the critical safety issue. The IOM evaluated the evidence for vitamin A
increasing bone fragility and concluded that those data were insufficient to serve as thebasis for a UL value.
European Commission’s Scientific Committee on Food (EC SCF 2002). The EC SCF
identified a UL of 10,000 IU of retinol per day. Like the IOM, the EC SCF based its
recommendation on the risk of birth defects only, as evidence of increased risk of bone
fragility is not compelling.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM concluded that
retinol intakes of 10,000 IU per day are not teratogenic but that intakes greater than 5,000
IU per day may increase bone fragility. It found no threshold for the bone fragility effects
and set 5,000 IU per day as a guidance level rather than as an SUL.
CRN Recommendations
CRN considers supplements of 10,000 IU per day of preformed retinol to be safe for mostpeople. As stated earlier, the recommendations for nutritionally replete populations must
be considered separately from nutritionally deprived populations. In addition, even within
nutritionally replete populations, intake from food sources can vary widely. Therefore,
for people who consume high levels of vitamin-A-fortified foods or liver, a lower limit of
5,000 IU per day is recommended.
The CRN recommendations are based on evidence of birth defects risks at higher levels.
The evidence for bone fragility has been conflicted, and recent studies indicate, if
anything, that the preponderance of evidence may have moved away from the suggestionthat vitamin A might increase the risk of hip fracture. Therefore, bone fragility is not used
as a factor in CRN’s recommendations.
The CRN recommendations are based on the following considerations as well:••••

The LOAEL for birth defects is at least 25,000 IU of retinol per day, and there are no
credible data to suggest that it is likely to be lower than 21,675 IU per day.
The IOM selected a retinol NOAEL of 15,000 IU per day, but conservatively appliedan uncertainty factor of 1.5 to derive a UL of 10,000 IU per day.
The intake of retinol and retinyl esters from sources other than supplements is likely
to be less than 3,400 IU per day (Feskanich et al. 2002).
There is a long history of safe use of dietary supplements containing 5,000, 8,000,
and 10,000 IU per day.

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VITAMIN A

•

•

•

The IOM NOAEL equivalent to 15,000 IU per day and the highest likely intake of
3,400 IU per day from sources other than supplements are compatible with the CRN
UL of 10,000 IU per day.
Persons with likely high intakes of retinol (e.g., those who regularly consume liver orother organ meats) should not consume supplements that contain preformed vitamin
A; they may, however, safely consume vitamin A as beta-carotene.
Some companies limit the amount of retinol in multivitamin products to 5,000 IU per
day or less to avoid possible concerns about bone fragility.

Quantitative Summary for Vitamin A
CRN UL, supplemental intake
Low consumers of fortified foods
and liver

10,000 IU (3,000 µg RAE)/day

High consumers of fortified foods
and liver

5,000 IU (1,500 µg RAE)/day

IOM UL, total intake

10,000 IU (3,000 µg RAE)/day

EC SCF UL, total intake

10,000 IU (3,000 µg RAE)/dayEC supplement maximum

Not determined

EVM, guidance level, total intake

5,000 IU (1,500 µg RAE)/day

References
Ballew C, Galuska D, Gillespie C. 2001. High serum retinyl esters are not associated with reduced bonemineral density in the third national health and nutrition examination survey, 1988–1994. J Bone Min Res.
16:2306–2312.
Boucher BJ. 2003. Serum retinol levels and fracture risk. N Engl J Med. 348:1927–1928.
European Commission, Scientific Committee on Food (EC SCF). 2002. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Preformed Vitamin A (Retinol and Retinyl
Esters). European Commission SCF/CS/NUT/UPPLEV/24 Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Feskanich D, Singh V, Willett WC, Colditz GA. 2002. Vitamin A intake and hip fractures among
postmenopausal women. JAMA. 287:47–54.

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Freudenheim JL, Johnson NE, Smith EL. 1986. Relationships between usual nutrient intake and bonemineral content of women 35–65 years of age: longitudinal and cross-sectional analysis. Am J Clin Nutr.
44:863–876.
Geubel AP, De Galocsy C, Alves N, Rahier J, Dive C. 1991. Liver damage caused by therapeutic vitamin
A administration: estimate of dose-related toxicity in 41 cases. Gastroenterology. 100:1701–1709.
Hathcock JN, Hattan DG, Jenkins MY, McDonald JT, Sundaresan PR, Wilkening VL. 1990. Evaluation ofvitamin A toxicity. Am J Clin Nutr. 52:183–202.
Houtkooper LB, Ritenbaugh C, Aickin M, et al. 1995. Nutrients, body composition and exercise are related
to change in bone mineral density in premenopausal women. J Nutr. 125:1229–1237.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
International Vitamin A Consultative Group (IVACG). 1984. Periodic, Large Oral Doses of Vitamin A for
the Prevention of Vitamin A Deficiency and Xerophthalmia: A Summary of Experiences. Washington, DC:
The Nutrition Foundation.
Johansson S, Melhus H. 2001. Vitamin A antagonizes calcium response to vitamin D in man. J Bone Min
Res. 16:1899–1905.
Johnson EJ, Krall EA, Dawson-Hughes B, Dallal GE, Russell RM. 1992. Lack of an effect ofmultivitamins containing vitamin A on serum retinyl esters and liver function tests in healthy women. J Am
Coll Nutr. 11:682–686.
Krasinski SD, Russell RM, Otradovec CL, et al. 1989. Relationship of vitamin A and vitamin E intake tofasting plasma retinol, retinol-binding protein, retinyl esters, carotene, alpha-tocopherol, and cholesterol
among elderly and young adults: increased plasma retinyl esters among vitamin A supplement users. Am J
Clin Nutr. 49:112–120.
Lammer EJ, Shaw GM, Wasserman CR, Block G. 1996. High vitamin A intake and risk for majoranomalies involving structures with an embryological cranial neural crest cell component. Teratology.
53:91–92.
Melhus H, Michaelsson K, Kindmark A, et al. 1998. Excessive dietary intake of vitamin A is associatedwith reduced bone mineral density and increased risk for hip fracture. Ann Intern Med. 129:770–778.
Michaelsson K, Lithell H, Vessby B, Melhus H. 2003. Serum retinol levels and risk of fracture. N Engl J
Med. 348:287–294.
Oakley GP, Erickson JD. 1995. Vitamin A and birth defects. N Engl J Med. 333:1414–1415.
Rosa FW, Wilk AL, Kelsey FO. 1986. Teratogen update: vitamin A congeners. Teratology. 33:355–364.
Ross AC. 1999. Vitamin A and retinoids. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern
Nutrition in Health and Disease. 9th ed. Baltimore: Williams & Wilkins; 305–328.
Rothman KJ, Moore LL, Singer MR, Nguyen UDT, Mannino S, Milunsky A. 1995. Teratogenicity of highlevel vitamin A intake. N Engl J Med. 333:1369–1373.
Shaw GM, Wasserman CR, Block G, Lammer EJ. 1996. High maternal vitamin A intake and risk ofanomalies of structures with a cranial neural crest cell contribution. Lancet. 347:899–900.

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Sigurdsson G, Franzson L, Thorgeirsdottir H, Steingrimsdottir L. 2001. A lack of association between
excessive dietary intake of vitamin A and bone mineral density in seventy-year-old Icelandic women. In:
Burckhardt P, Dawson-Hughes B, Heaney RP, eds. Nutritional Aspects of Osteoporosis. San Diego:
Academic Press; 295–302.
Stauber PM, Sherry B, VanderJagt DJ, Baghavan HN, Garry PJ. 1991. A longitudinal study of therelationship between vitamin A supplementation and plasma retinol, retinyl esters, and liver enzyme
activities in a healthy elderly population. Am J Clin Nutr. 54:878–883.
Werler MM, Lammer EJ, Mitchell AA. 1996. Teratology of high vitamin A intake [letter]. N Engl J Med.
334:1195–1196.
Wiegand UW, Hartmann S, Hummler H. 1998. Safety of vitamin A: recent results. Int J Vitam Nutr Res.
68:411–416.

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Beta-Carotene
Introduction
Beta-carotene is one of many hundreds of food carotenoids, relatively only few of whichhave been studied in relation to their impact on human physiology. Beta-carotene is themost abundant form of provitamin A in fruits and vegetables (Olson 1994; Ross 1999).
The other two carotenoids with vitamin A activity, alpha-carotene and betacryptoxanthin, are not prevalent in foods. Beta-carotene is an effective source of vitamin
A in both conventional foods and vitamin supplements, and it’s generally safe.
Epidemiological studies have shown that people with high intakes of beta-carotene orhigh blood levels of this nutrient have a reduced risk of various diseases, including cancer
and heart disease (van Poppel and Goldbohm 1995). The chemical abilities of betacarotene to quench singlet oxygen and to inhibit peroxyl free-radical reactions are wellestablished (Sies and Stahl 1995). In addition to this antioxidant property, beta-carotene
and some other carotenoids may play an important role in facilitating normal cell-to-cellcommunication through gap junctions (Acevedo and Bertram 1995). Because many
carcinogens inhibit gap junction communications (Gregus and Klaassen 1996), protectionof this activity by dietary substances could be an important function in the protection
against cancer.
The suggestion that beta-carotene might reduce the risk of cancer is based on
epidemiological evidence but has not been confirmed by clinical trials. The few clinical
trials that have directly sought to determine whether beta-carotene supplements would
reduce the risk of cancer have led to surprising results, including the suggestion that thenutrient could have a harmful effect on smokers.
The results of the Carotenoid and Retinol Efficacy Trial (CARET study) (Omenn et al.
1996) and the Alpha-Tocopherol Beta-Carotene Cancer Prevention Study (ATBC 1994)
showed increased rates of lung cancer with beta-carotene supplementation in long-termsmokers who continued to smoke. Conversely, the Physicians’ Health Study (PHS)(Hennekens et al. 1996) found that beta-carotene had no effect, either helpful or harmful,on any cancer. The ATBC and CARET trials studied populations at very high risk forlung cancer, and because the duration of treatment was far shorter than the induction time
for this cancer, these trials ultimately do not support—but also do not disprove—thehypothesis that beta-carotene could be anticarcinogenic in the early stages of cancer.

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BETA-CAROTENE

Safety Considerations
Beta-carotene has been considered virtually nontoxic because humans tolerate highdietary dosages without apparent harm (Bendich 1988; Hathcock et al. 1990; Diplock1995). Standard toxicological tests, including teratogenic, mutagenic, and carcinogenic
assays, have been performed on beta-carotene without any evidence of harmful effects.
There is no evidence that conversion of beta-carotene to vitamin A contributes to vitamin
A toxicity, even when beta-carotene is ingested in large amounts (Olson 1994). The only
documented biological effect of high beta-carotene intake has been discoloration of theskin related to hypercarotenemia, but this occurs only at extremely high intake levels.
Intakes as high as 180 mg per day have been given to humans for several months withoutobserved adverse effects other than changes in skin color (Mathews-Roth 1986).
Because of the extensive toxicological safety record of beta-carotene, clinical trials were
designed with the assumption that the only likely effects would be beneficial. However,questions about the safety of beta-carotene have been raised by the results of the ATBC
and CARET trials, which observed significant increases in lung cancer risk for long-termsmokers and asbestos workers who were given beta-carotene supplements of 20 or 30 mg
per day. On the other hand, there was evidence in the CARET study that beta-carotene
may reduce the risk of lung cancer in former smokers. In contrast to the unexpected
increases in lung cancer risk in the ATBC and CARET trials, no increased risk was
observed in the PHS trial, which included more than 2,000 smokers and lasted
approximately 12 years, compared with the 5 to 7 years in the ATBC and CARET trials.
Three other, shorter-term trials had similar results (Greenberg et al. 1990; Blot et al.
1993; Greenberg et al. 1994). Moreover, observational studies have found that a reduced
risk of lung cancer and other diseases accompanies increased beta-carotene intake(Menkes et al. 1986; Rimm et al. 1993; Hennekens 1996). It has been postulated that theeffects of alcohol or of high levels of retinol intake on the liver might explain the adverse
outcomes with beta-carotene in the ATBC and CARET studies (Lachance 1996).
In 2012, the European Food Safety Authority (EFSA) reviewed the possible link between
the ingestion of beta-carotene and cancer enhancement in heavy smokers. EFSA noted
the findings of the ATBC study and CARET trials and also identified a meta-analysis ofrandomized controlled trials (RCT), which demonstrated a lack of protection associatedwith beta-carotene supplementation against cancer risk (Druesne-Pecollo et al. 2010).
The meta-analysis, which included the ATBC and CARET trials, indicated an overall
increased risk of lung cancers in subjects supplemented with beta-carotene comparedwith placebo. In subgroup analyses, increased risk of lung cancers was also reported
when supplemental beta-carotene was provided in combination with other antioxidants,
in individuals supplemented with 20 to 30 mg beta-carotene per day, in populations

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composed only of smokers or asbestos workers, and in populations with a majority ofmen. In contrast, no increased lung cancer incidence was reported at supplemental doselevels of beta-carotene varying from 6 to 15 mg per day for about 5 up to 7 years. EFSA
concluded that exposure to beta-carotene from its use as a food additive and as a foodsupplement at a level below 15 mg per day does not give rise to concerns about adverse
health effects in the general population, including heavy smokers.
Studies using ferrets, which in contrast to rats and mice metabolize beta-carotene in amanner similar to that of humans, demonstrated inconsistent findings with respect to lungcarcinogenesis. Results of one study suggest that high intakes of beta-carotene (in an
unstable, nonprotected form) may increase the risk of lung cancer as shown byhistopathological changes, especially in the presence of cigarette smoke (Liu et al. 2000;
Wolf 2002); however, experiments conducted with protected forms of beta-carotene did
not show histopathological changes in the lungs (Kim et al. 2006; Fuster et al. 2008). The
limited animal studies are not sufficient to confirm a cancer risk in humans and also do
not provide an adequate basis for a quantitative extrapolation to a safe or unsafe humanintake.
A clinical trial of the impacts of beta-carotene (25 mg per day) and/or vitamins C and E(1,000 mg and 400 IU, respectively) indicated that among subjects who neither smokednor drank alcohol, beta-carotene strongly reduced the risk of recurrent colorectal
adenomas; but among smokers and drinkers, beta-carotene increased the risk (Baron et al.
2003). These data provide further evidence that beta-carotene has different effects on
smokers and nonsmokers.
Official Reviews
Institute of Medicine (IOM 2000). The IOM found no effects of high beta-carotene
other than carotenodermia, and it judged this effect to be cosmetic rather than adverse.
Consequently, the IOM did not set a UL based on this effect. The organization did findthat there was a potential for beta-carotene to increase the risk of lung cancer in smokers,
but considered the evidence to be inconsistent and not sufficient for a dose-response
assessment and the derivation of a UL value.
European Commission, Scientific Committee on Food (EC SCF 2000). The EC SCF
found a possibly increased risk for smokers with beta-carotene supplementation of 20 mg
or more per day, but concluded that there were insufficient data to set a precise figure fora UL. In addition, it noted that the evidence was insufficient to evaluate the safety ofdifferent isomeric forms in different preparations.

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BETA-CAROTENE

Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM considered theevidence of increased cancer risk in smokers consuming 20 mg of beta-carotene per day
to be compelling but of uncertain application to other persons. Thus, it identified a
LOAEL of 20 mg and cautiously selected a UF of 3 to derive an SUL of 7 mg for most
adults. Furthermore, it recommended that smokers or those exposed to asbestos refrainfrom taking any supplemental beta-carotene.
EFSA (2012). EFSA concluded that beta-carotene exposure at a level below 15 mg perday, from its use as a food additive and as a food supplement, does not give rise toconcerns with regard to adverse health effects in the general population. It also stated thatno sensitive groups were identified from the available evidence at this exposure;therefore, the term general population encompasses all groups, including heavy smokers.
CRN Recommendations
Extensive data show that beta-carotene supplements of 50 mg every other day (theequivalent to 25 mg per day) can be taken for more than a decade without harm in a large
group of mostly nonsmokers (Hennekens et al. 1996). An intake of 25 mg per day istherefore selected as the highest observed intake (HOI) for nonsmokers. Skin
discoloration may occur with larger amounts, but this effect should be considered
undesirable rather than adverse. It is harmless and self-correcting with intake reduction.
The only evidence of adverse effects of beta-carotene comes from the ATBC andCARET studies, which involved long-term heavy smokers and asbestos workers. These
data suggest a LOAEL of 20 mg per day for smokers or asbestos workers, but disparities
between the ATBC and CARET results and other data prevent confident identification of
any LOAEL for beta-carotene. Smokers and asbestos workers should first control these
health risks, then evaluate whether beta-carotene supplements are safe.

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BETA-CAROTENE

Quantitative Summary for Beta-Carotene
CRN UL, supplemental intake

25 mg/day for nonsmokers;
smokers should not use

IOM UL, total intake

Not determined

EC SCF UL, total intake

Not determined

EFSA, food additive and supplement
maximum<15 mg/day

EC supplement maximum

Not determined

EVM SUL, supplemental intake

7 mg/day for nonsmokers;
smokers should not use

References
Acevedo P, Bertram JS. 1995. Liarozole potentiates the cancer chemopreventive activity of and the upregulation of gap junction communication and connexin 43 expression by retinoic acid and beta-carotene in
10T1/2 cells. Carcinogenesis. 16:2215–2222.
ATBC: The Alpha-Tocopherol, Beta-Carotene (ATBC) Cancer Prevention Study Group. 1994. The effectof vitamin E and beta-carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J
Med. 330:1029–1035.
Baron JA, Cole BF, Mott L, et al. 2003. Neoplastic and antineoplastic effects of β-carotene on colorectal
adenoma recurrence: results of a randomized trial. J Natl Cancer Inst. 95:717–722.
Bendich A. 1988. The safety of beta-carotene. Nutr Cancer. 11:207–214.
Blot WJ, Lie J-Y, Taylor PR, et al. 1993. Nutrition intervention trials in Linxian, China: supplementation
with specific vitamin/mineral combinations, cancer incidence, and disease-specific mortality in the general
population. J Natl Cancer Inst. 1993; 85:1483–1492.
Diplock AT. 1995. Safety of antioxidant vitamins and beta-carotene. Am J Clin Nutr. 62:1510S–1516S.
Druesne-Pecollo N, Latino-Martel P, Norat T, et al. 2010. Β-carotene supplementation and cancer risk: asystematic review and metaanalysis of randomized controlled trials. Int J Cancer. 127:172–184.
European Commission, Scientific Committee on Food. 2000. Opinion of the Scientific Committee on Foodon the Tolerable Upper Intake Level of Beta Carotene. European Commission, SCF/CS/NUT/UPPLEV/37
Final Report. Brussels.
European Food Safety Authority (EFSA). 2012. Statement on the safety of β-carotene use in heavy smokers
EFSA J. 10(12):2953.

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BETA-CAROTENE

Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Fuster A, Picó C, Sánchez J, et al. 2008. Effects of 6-month daily supplementation with oral beta-carotene
in combination or not with benzo[a]pyrene on cell-cycle markers in the lung of ferrets. J Nutr Biochem.
19:295–304.
Greenberg ER, Baron JA, Stukel TA, et al. 1990. A clinical trial of beta-carotene to prevent basal-cell andsquamous-cell cancers of the skin. N Engl J Med. 323:789–795.
Greenberg ER, Baron JA, Tosteson TD, et al. 1994. A clinical trial of antioxidant vitamins to prevent
colorectal adenoma. N Engl J Med. 331:141–147.
Gregus Z, Klaassen CD. 1996. Mechanisms of toxicity. In: Klaassen CD, ed. Casarett and Doull’s
Toxicology: The Basic Science of Poisons. New York: McGraw-Hill; 35–74.
Hathcock JN, Hattan DG, Jenkins MY, McDonald JT, Sundaresan PR, Wilkening VL. 1990. Evaluation ofvitamin A toxicity. Am J Clin Nutr. 52:183–202.
Hennekens CH, Buring JE, Manson JE, et al. 1996. Lack of effect of long-term supplementation with betacarotene on the incidence of malignant neoplasms and cardiovascular disease. N Engl J Med. 334:1145–
1190.
Institute of Medicine (IOM). 2000. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, andCarotenoids. Washington, DC: National Academy Press.
Kim Y, Liu XS, Liu C, Smith DE, Russell RM, Wang XD. 2006. Induction of pulmonary neoplasia in thesmoke-exposed ferret by 4-(methylnitrosamino)-1-(3-pyridyl)-1-butanone (NNK): a model for human lungcancer. Cancer Letters. 234(2):209–219.
Lachance PA. 1996. “Natural” cancer prevention. Science. 272:1860–1861.
Liu C, Wang X-D, Bronson RT, Smith DE, Krinsky NI, Russel RM. 2000. Effects of physiological versus
pharmacological β-carotene supplementation on cell proliferation and histopathological changes in thelungs of cigarette smoke-exposed ferrets. Carcinogenesis. 21:2245–2253.
Mathews-Roth MM. 1986. Beta-carotene therapy for erythropoietic protoporphyria and otherphotosensitivity diseases. Biochemie. 68:875–884.
Menkes MS, Comstock GW, Vuilleumier JP, Helsing KJ, Rider AA, Brookmeyer R. 1986. Serum betacarotene, vitamins C and E, selenium, and the risk of lung cancer. N Engl J Med. 315:1250–1254.
Olson JA. 1994. Vitamin A, retinoids and carotenoids. In: Shils ME, Olson JA, Shike M, eds. Modern
Nutrition in Health and Disease. 8th ed. Philadelphia: Lea and Febiger; 287–307.
Omenn GS, Goodman GE, Thomquist MD, et al. 1996. Effects of a combination of beta-carotene andvitamin A on lung cancer and cardiovascular disease. N Engl J Med. 334;1150–1155.
Rimm EB, Stampfer MJ, Ascherio A, Giovannucci E, Colditz GA, Willett WC. 1993. Vitamin E
consumption and the risk of coronary heart disease in men. N Engl J Med. 328:1450–1456.
Ross AC. 1999. Vitamin A and retinoids. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern
Nutrition in Health and Disease. 9th ed. Baltimore: Williams & Wilkins; 305–327.

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Sies H, Stahl W. 1995. Vitamins E and C, beta-carotene, and other carotenoids as antioxidants. Am J Clin
Nutr. 62:1315S–1321S.
van Poppel G, Goldbohm RA. 1995. Epidemiologic evidence for beta-carotene and cancer prevention. Am
J Clin Nutr. 62:1393S–402S.
Wolf G. 2002. The effect of low and high doses of ß-carotene and exposure to cigarette smoke on the lungsof ferrets. Nutr Rev. 60:88–90.

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VITAMIN D

Vitamin D
Introduction
Vitamin D is required in quantities smaller than any other fat-soluble vitamin. The major
forms of vitamin D are vitamin D2 (ergocalciferol) and vitamin D3 (cholecalciferol).
Vitamin D has been described as a pro-hormone or sunshine-dependent vitamin. Somedietary vitamin D2 comes from plants, but the largest contribution to dietary intake ofvitamin D is the vitamin D3 in fish liver oils, eggs, milk, and liver. Milk is commonly
fortified with 10 µg (400 IU) of vitamin D3 per quart. Extremely high potency (40,000 to
50,000 IU) products—sold as prescription or sometimes over the counter—often consistof vitamin D2. Most vitamin D dietary supplements contain vitamin D3. The conversionof international units to metric weights is extremely simple for both vitamin D2 and D3: 1µg equals 40 IU; 0.025 µg equals 1 IU.
Vitamin D3 (or D2) from endogenous production, foods, or vitamin supplements is inert
and must undergo two hydroxylation reactions in the body for activation. The first occurs
in the liver and the second in the kidneys. The first hydroxylation produces 25-hydroxyvitamin D (25[OH] D) and the second produces the active hormone 1,25-dihydroxyvitamin D (1,25-di[OH]D). Because the plasma half-life of the active form 1,25-di(OH)Dis short (approximately 15 hours), the best indicator of vitamin D status is 25-(OH)D(plasma half-life of 15 days or so). Because of these pharmacokinetics, most vitamin D in
plasma is present as 25(OH)D, also called calcidiol, and its concentration has become thestandard index of vitamin D status. 1,25-di(OH)D (calcitriol), the activated vitamin,
regulates intestinal absorption and plasma concentration of calcium. As calcitriol, vitamin
D is fundamentally involved in the formation of bone, and so its deficiency can lead torickets in children or osteoporotic changes in adults.
Bioavailability
Although it can be synthesized in the body with sufficient exposure to sunlight or anotherultraviolet (UV) light source, most people are not exposed to such UV light in consistentand sufficient quantities. No extra vitamin D is required when skin exposure to UV lightis ample; but without such exposure, a person is completely dependent on ingested
vitamin D. The UV component of sunlight converts internally produced 7dehydrocholesterol naturally present in the skin to cholecalciferol (vitamin D3) (Life
Sciences Research Office [LSRO] 1978; Holick 1999).

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Although adequate UV light exposure can provide sufficient vitamin D, many elderly
persons have limited sunlight exposure, inadequate dietary sources, and a decreased
ability to activate vitamin D, making them susceptible to vitamin D deficiency (Gloth etal. 1995; Holick 1999). Elderly people are likely to have substantially increased needs for
dietary vitamin D because of their decreased mobility and exposure to sun and decreased
activation in the liver and kidneys.
Thus, the nutritional need for dietary vitamin D depends on the biosynthesis in the skin,which in turn is influenced by time of exposure to sunlight, season (sun intensity andclothing), latitude, skin pigmentation, and the use of sunscreens.
Safety Considerations
The formation of vitamin D in the skin is slowed once dietary vitamin D intakes are
sufficient and blood levels of the activated forms are high. Therefore, excess exposure to
sunlight does not lead to vitamin D toxicity (Holick 1999; Hathcock et al. 2007).
Dietary vitamin D can, however, produce toxic effects when consumed in very large
quantities, especially over an extended period of time. Studies have shown that subjects
with abnormally high levels of vitamin D intake can suffer from a wide range of signs
and symptoms, from dehydration to permanent mineral deposits in soft tissues, including
muscle, heart, kidney, and cartilage. Continued intake of toxic levels can have severe andpersistent adverse consequences. The widespread occurrence of vitamin D overdoses in
British children just after World War II, caused by consumption of excessively fortified
milk, led health professionals to be extremely conservative in estimating safe levels forvitamin D.
Prolonged intake of excess vitamin D may lead to predictable increases in plasma 25hydroxy vitamin D concentrations (Institute of Medicine [IOM] 2011), and the increase isdirectly proportional to the vitamin D dose (Barger-Lux et al. 1998). Treatment withvitamin D or 25-hydroxy vitamin D does not generally increase the serum concentrationsof the active metabolite (calcitriol, 1-alpha,25-dihydroxycholecalciferol, or 1,25dihydroxy vitamin D) (Barger-Lux et al. 1998). Nonetheless, excess vitamin D can havetoxic effects, perhaps because of the increases in blood concentrations of 25-hydroxyvitamin D, a form that can overstimulate intestinal absorption of calcium and cause
excessive calcium mobilization from bone and hypercalcemia (Norman 1996; Holick1999). Although the IOM considers hypercalcemia to be the critical effect in vitamin D
toxicity, no clinical trials have used levels sufficiently high to produce such high blood

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VITAMIN D

levels of calcium. All such evidence comes from reports of anecdotal cases of accidental
massive overdoses.
The amount of daily vitamin D ingestion needed to produce adverse effects varies widely.
In most adults, daily intake in excess of 50,000 IU (1.25 mg) is needed to produce
toxicity (Miller and Hayes 1982). Clinical trials in the last decade or so have found no
hypercalcemia in subjects in subject taking 10,000 IU (250 µg) in long-term clinical
trials. In certain disease conditions such as sarcoidosis, mycobacterium infections such as
tuberculosis, or idiopathic hypercalcemia, toxicity can occur at levels of vitamin D intake
lower than those in healthy persons. A causal relationship between excess vitamin D
intake and hypercalcemia is unlikely, although people with idiopathic hypercalcemia may
be subject to adverse effects of vitamin D at lower intakes than are comfortably tolerated
by healthy individuals (Expert Group on Vitamins and Minerals [EVM] 2003).
Body size matters. One study has found that in children of unspecified body weight(probably between 10 and 30 kg), the amount of dietary vitamin D causing adverse
effects may be as low as 2,000 to 4,000 IU (50 to 100 µg) per day. In full-term infants,
adverse effects are reported to occur with intakes as low as 1,800 IU (45 µg) per day(Chesney 1989), but no adverse effects occurred in a 6-month study of infants given
1,600 IU per day (Fomon et al. 1966). Numerous reports confirm a variety of adverse
effects at very high intakes when vitamin D is used as a drug, whether administeredparenterally or in activated forms (Nanji 1985; Goldman and Wheeler 1987;
Schwartzman and Franck 1987; Allen and Shah 1992; Boulard et al. 1994; Oymak et al.
1994; Matsukawa et al. 1995). These circumstances do not relate to the usual oral intakesof vitamin D from foods or dietary supplements, and such reports provide no useful
information about the safety of dietary sources of vitamin D.
Official Reviews
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM did not findthe data sufficiently compelling to identify a NOAEL or a LOAEL. Instead, it set a
guidance level of 25 µg, based on studies by Vieth et al. (2001) at 100 µg and Johnson etal. (1980) at 50 µg. The EVM concluded that long-term use of supplements of 25 µg is“well tolerated,” but did not establish a safe upper limit.
IOM (2011). The IOM has established a UL of 100 µg (4,000 IU) vitamin D, based on
downward extrapolation from the NOAEL of 250 µg (10,000 IU), as derived frommultiple clinical trials in a risk assessment using UL methodology (Hathcock et al. 2007).
To take into account uncertainties from emerging data regarding all-cause mortality,
chronic disease risk, and falls at serum 25(OH)D levels of approximately 75 to 125 nmol

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VITAMIN D

per L, the IOM considered the findings of Heaney et al. (2003) in establishing a UL. In
this study, intakes of 5,000 IU vitamin D per day for 160 days resulted in serum
25(OH)D levels that did not exceed 150 nmol per L and serum calcium levels within
normal ranges. The UL was set at 20 percent below 5,000 IU (i.e.¸4,000 IU) because of
the uncertainties surrounding the data and the reliance on one study. The IOM intended“not to determine that certain levels of intake definitively cause harm, but rather to decide
whether the emerging data were sufficiently compelling to warrant caution relative tovitamin D intakes.”
The IOM approach, however, did not take into account the ample caution built into the
NOAEL and the UL method in the peer-reviewed literature (Hathcock et al. 2007). In
addition, the IOM examined the data related to several endpoints but based their UL of
4,000 IU on only one of several different adjustments of the data on all-cause mortality inseveral different age, gender, and disease groups (Visser et al. 2006).
For example, Figure 6-1 of the IOM report graphs the hazard ratio of all-cause mortality
against serum 25(OH)D (nmol per L), with adjustments for various health and age
factors. All risk curves are high when vitamin D status is low and progress downward to
low points as vitamin D status increases. Although the two right side points are equal,
there is no hint of a reverse J-shape to the curves—and thus no indication that thatvitamin D status up to 82 nmol per L causes any harm.
Figure 6-2 plots relative risk of death in elderly people against baseline serum 25(OH)D,
graphed with four different adjustments for factors that could influence health. Only
Model 4 shows definite increases in risk as serum 25(OH)D reaches 75+ nmol per L.
This model adjusts the data for gender, age, education, chronic disease, serum creatinine
concentration, and lifestyle variables including smoking status, alcohol consumption, andphysical activity; it adjusts for all these plus frailty indications including physicalactivity, low serum albumin concentration, and low serum total cholesterol concentration.
Figure 6-3 displays the results of adjustment to the data similar to that in Figure 6-2’sModel 4, and there is no increase in risk with serum 25(OH)D concentrations up to
80.3+. There was no discussion of the likelihood of a random “significant” effect whenmore than 20 adjustments are made to the primary data.
EFSA (2012). EFSA considered that a daily vitamin D dose of 250 µg per day reflects a
NOAEL, based on two studies in which doses of 234 to 275 µg vitamin D3 per day for 8
weeks to approximately 5 months did not result in hypercalcemia in healthy young men(Barger-Lux et al. 1998; Heaney et al. 2003). A UF of 2.5 was applied to account for the

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VITAMIN D

variation in the sensitivity of the population to potential adverse effects of long-term
vitamin D exposure, the short duration of the studies, as well as the small number andcharacteristics (healthy young men with minimal sun exposure) of the individuals
studied. The UL was therefore estimated to be 100 µg per day.
CRN Recommendations
The traditional—but not data-based—conservatism of vitamin D recommendations is
rapidly being corrected to evidence-based assessments. These assessments indicate thatlarger amounts are now considered safe for most persons.
The data by Heaney and coworkers (2003) indicate that the NOAEL for vitamin D is atleast 250 µg (10,000 IU). Thus, from the available data, the LOAEL is greater than 250µg per day in relation to its hypercalcemic effects. The IOM and EVM estimate vitamin
D intakes from all nonsupplement sources to be in the range of 360 IU (9 µg) or less.
Many dietary supplements that include vitamin D contain 10 µg (labeled in the U.S. as
400 IU) or less, although some recent formulations contain 600 to 800 IU. There are noreports of adverse effects at these levels of intake. It is noteworthy that hypercalcemia has
never been observed in a causal relationship to vitamin D in a randomized clinical trial.
All the evidence for vitamin D causing hypercalcemia comes from anecdotal reports ofaccidental or misinformed consumption of much higher amounts.
With recent clinical trial data in mind, the CRN UL for supplements is identified as 250 µg(10,000 IU), based on the absence of adverse effects at this level of supplementation inclinical trials of sufficient size and duration and under a variety of conditions (Hathcock et al.
2007; IOM 2011). Having confidence in the safety of the 250 µg intake level, CRN does notconsider this NOAEL µg to need adjustment by application of a UF (i.e., a UF of 1.0 isapplied). Thus, CRN sets the UL for supplements at 250 µg (10,000 IU).
Quantitative Summary for Vitamin D
CRN UL, supplemental intake

250 µg (10,000 IU)/day

IOM UL, total intake

100 µg (4,000 IU)/dayEFSA UL, total intake

100 µg (4,000 IU)/dayEC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

25 µg (1,000 IU)/day

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VITAMIN D

References
Allen SH, Shah JH. 1992. Calcinosis and metastatic calcification due to vitamin D intoxication. Hormone
Res. 37:68–77.
Barger-Lux MJ, Heaney RP, Dowell S, Chen TC, Holick MF. 1998. Vitamin D and its major metabolites:
serum levels after graded oral dosing in healthy men. Osteoporosis Int. 8:222–230.
Boulard JC, Hanslik T, Alterescu R, Baglin A. 1994. Hypercalcémie symptomatique après association
vitamine D diurétiques thiazidiques: 2 observations chez des femmes dosés [letter]. La Presse Medicale.
22:96.
Chesney RW. 1989. Vitamin D: can an upper limit be defined? J Nutr. 119:1825–1828.
European Commission, Scientific Committee on Food (EC SCF). 2002. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Vitamin E. European Commission,
SCF/CS/NUT/UPPERLEV/31 Final Report. Brussels.
European Food Safety Authority (EFSA). 2012. EFSA Panel on Dietetic Products, Nutrition and Allergies(NDA); scientific opinion on the tolerable upper intake level of vitamin D. EFSA J. 10(7):2813.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Fomon SJ, Younoszal MK, Thomas LN. 1966. Influence of vitamin D on linear growth of normal full-term
infants. J Nutr. 88:345–350.
Gloth FM, Gundberg CM, Hollis BW, Haddad JG, Tobin JD. 1995. Vitamin D deficiency in homeboundelderly persons. JAMA. 274:1638–1646.
Goldman JM, Wheeler MF. 1987. Vitamin D-induced hypercalcemia [letter]. Am J Med. 82:1277.
Hathcock JN, Shao A, Vieth R, Heaney R. 2007. Risk assessment for vitamin D. Am J Clin Nutr. 85:6–18.
Heaney RP, Davies KM, Chen TC, et al. 2003. Human serum 25-hydroxycholecalciferol response toextended oral dosing with cholecalciferol. Am J Clin Nutr. 77: 204–210.
Holick MF. 1999. Vitamin D. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Health andDisease. 8th ed. Philadelphia: Lea and Febiger; 8–25.
Institute of Medicine (IOM). 2011. Dietary Reference Intakes: Calcium, Vitamin D. Washington, DC:
National Academies Press.
Johnson KR, Jobber J, Stonawski BJ. 1980. Prophylactic vitamin D in the elderly. Age and Ageing. 9:121–
127.
Life Sciences Research Office (LSRO), SCOGS: Select Committee on GRAS Substances. 1978.
Evaluation of the Health Aspects of Vitamin D2 and Vitamin D3 as Food Ingredients. Washington, DC:
Federation of American Societies for Experimental Biology (FASEB).
Matsukawa Y, Ikeda E, Hayama T, Nishinarita S, Sawada S, Horie T. 1995. Ectopic calcinosis possibly due
to lot (OH) vitamin D3 in a patient with systemic lupus erythematosus. Clin Exp Rheumatol. 13:91–94.

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VITAMIN D

Miller DR, Hayes KC. 1982. Vitamin excess and toxicity. In: Hathcock JN, ed. Nutritional Toxicology.
Vol. 1. New York: Academic Press; 81–133.
Nanji AA. 1985. Symptomatic hypercalcaemia precipitated by magnesium therapy. Postgraduate Med J.
61:47–48.
Norman AW. 1996. Vitamin D. In: Zeigler EE Jr, Filer LJ. Present Knowledge in Nutrition. 7th ed.
Washington, DC: ILSI Press; 120–129.
Oymak O, Akpolat T, Arik N, Yasavul C, Turgan Q, Caglar S. 1994. Hyperammonemic encephalopathy
due to vitamin D induced hypercalcemia in a uremic patient [letter]. Nephron. 66:369.
Schwartzman MS, Franck WA. 1987. Vitamin D toxicity complicating the treatment of senile,
postmenopausal, and glucocorticoid-induced osteoporosis. Am J Med. 82:224–230.
Vieth R, Chan P, MacFarlane GD. 2001. Efficacy and safety of vitamin D3 intake exceeding the lowest
observed adverse effect level. Am J Clin Nutr. 73:288–294.
Visser M, Deeg DJH, Puts MTE, Seidell JC, Lips P. 2006. Low serum concentrations of 25hydroxyvitamin D in older persons and the risk of nursing home admission. Am J Clin Nutr. 84:616–622.

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VITAMIN E

Vitamin E
Introduction
Vitamin E is a complex substance that comes in eight forms: alpha-tocopherol, betatocopherol, gamma-tocopherol, delta-tocopherol, and the esters of each. Alphatocopherol ester is the most common form used in manufactured foods and supplements,
while gamma-tocopherol is the most common form in the natural food supply (though themost common form can vary by geographic region) (Traber 2006). It is undetermined
whether there are differences in health benefits among these different forms. There are
equal numbers of a closely related group of vitamins called tocotrienols. Their chemical
forms (alpha, beta, gamma, and delta, and their esters) are closely analogous (but not
identical) with tocopherols, but tocotrienols are not included in this chapter because there
is comparatively little research available on them.
Vitamin E’s only known role is that of an antioxidant and a scavenger of free radicals,
making it effective as a protector of the integrity of lipids and phospholipid membranes.
Unlike other vitamins, vitamin E has not yet been shown to be directly associated withthe function of any enzyme system (Sokol 1996). As an antioxidant, vitamin E is stronglyinteractive with other dietary systemic antioxidants such as vitamin C and glutathione andseveral enzyme systems such as glutathione reductase and superoxide dismutase. The
most common test for vitamin E deficiency is the hemolysis of erythrocytes in vitro under
the influence of hydrogen peroxide. In test systems commonly used alpha-tocopherol is
the most potent, but the amounts of the gamma form far exceed the alpha forms in oils,
such as soybean oil. Therefore, their relative importance as dietary antioxidants is
uncertain (Institute of Medicine [IOM] 2000; Traber and Manor 2012).
Vitamin E has been shown to be essential to human health in several ways. One of theearliest observations of the physiological effects of vitamin E deficiency relates toreproduction. In deficiency models in female animals, their fetuses died and wereresorbed; in males, the testes became atrophied. Indeed, the chemical name for vitamin E,
tocopherol, is related to this protective effect on reproduction (Nelson 1980). In addition,
numerous scientific reports, which include mechanistic data (Sies and Stahl 1995),
epidemiology (Knekt et al. 1991), and some human intervention clinical trials, support
the hypothesis that vitamin E is associated with a decreased risk of heart disease andcertain cancer. Clinical trials overall, however, have produced mixed results on whether
vitamin E protects against heart disease and cancer. In summary, vitamin E is clearly

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VITAMIN E

essential and may reduce the risk of some chronic diseases, and it has a wide margin ofsafety (Bendich and Machlin 1988; Dickinson 2002; Higdon 2004).
Safety Considerations
The scientific literature contains many reports of safe continuous intake of vitamin E
supplements at levels that are many multiples of the current RDA. The evidence comesfrom different types of studies, ranging from observational studies of a few subjects tolarge randomized, controlled intervention trials looking for effects on cancer,
cardiovascular disease, and other disorders. There have been dozens of published studies
with documented safety observations for vitamin E supplements, involving a total ofmore than 100,000 people.
Gillilan et al. (1977). In a double-blind crossover study by Gillilan and his colleagues, 48
patients with stable angina documented by electrocardiography and angiography wererandomly assigned to receive vitamin E at 1,600 IU per day for 6 months, either before orafter a 2-month placebo period. Although vitamin E did not appear to improve thesymptoms or exercise capacity of these patients with well-established heart disease, it did
prove entirely safe. The patients showed no differences in symptomatic or laboratory
indices of heart disease between the active therapy and placebo periods.
Meydani et al. (1998). Meydani and her colleagues conducted an extensive 4-monthsafety study of vitamin E at 60, 200, or 800 IU per day in 88 healthy elderly persons.
None of the subjects reported any side effects, nor did they show any abnormalities on awide array of laboratory tests that studied plasma proteins and lipids; glucose;lipoproteins; bilirubin and other parameters of liver, kidney, and metabolic function; redblood cell counts; bleeding time and other parameters of coagulation; and a wide range of
immune function indicators.
Cambridge Heart Antioxidant Study (CHAOS) (Stephens et al. 1996). The safety
findings from the relatively small trials by Gillilan et al. and Meydani et al. were
corroborated by the larger Cambridge Heart Antioxidant Study (CHAOS), in which 2,002
patients were randomized to receive a placebo or vitamin E at 400 or 800 IU per day.
Over a median follow-up of 510 days, no significant adverse effects of vitamin E
supplementation were reported among these patients with symptomatic and angiographic
coronary disease. Indeed, the rate of treatment discontinuation stemming from adverse
effects—a common gauge of patient tolerance—was only 0.55 percent for the entire
population, with no difference between the actively treated and control patients.

40 Vitamin and Mineral Safety 3rd Edition

VITAMIN EHeart Outcomes Prevention Evaluation Study (HOPE Study Investigators 2000).
The Heart Outcomes Prevention Evaluation (HOPE) study was an evaluation of theangiotensin-converting enzyme (ACE) inhibitor ramipril and/or 400 IU per day ofvitamin E per day in 9,541 patients with multiple cardiovascular risk factors. According
to the HOPE investigators, “Vitamin E was well tolerated, with no significant adverse
events as compared with placebo” over the mean follow-up of 4.5 years. Note that thisinterpretation by the authors did not stop the decisive inclusion of one narrow segment ofthese data in a meta-analysis of vitamin E intake and all-cause mortality (Miller et al.
2005), even though the “significant” endpoints were 1 of 23. The usual 5 percent
probability threshold for significance is 1 of 20, so the 1 of 23 is well within the normal
range of expectation based on random effects.
Roche European American Cataract Trial (REACT) (Chylack et al. 2002). Nor was
vitamin E safety an issue in the Roche European American Cataract Trial (REACT), in
which 297 patients with age-related cataracts were randomized to receive a placebo or an
antioxidant cocktail containing vitamin E at 600 mg per day along with vitamin C andbeta-carotene, a nutrient that is a biochemical precursor to vitamin A. In this trial, 78
percent of the patients were followed for 2 years, 53 percent for 3 years, and 12 percent
for 4 years.
Age-Related Eye Disease Study (AREDS) (Age-Related Eye Disease Study ResearchGroup 2001). The 3,640 patients with vision loss or eye lesions who were being seen at
retinal diseases clinics in the Age-Related Eye Disease Study (AREDS) were also
randomized into placebo or antioxidant-cocktail groups; additionally, zinc
supplementation was compared with a placebo. The patients took the cocktail—whichcontained 400 IU vitamin E as well as vitamin C and beta carotene—daily for a mean of
6.3 years. The AREDS researchers singled out a significant increase in skin yellowing—aclassic sign of high beta-carotene intake—as the only notable apparent side effect ofantioxidant therapy.
Brown and Colleagues (Brown et al. 2001; Cheung et al. 2001). Brown and coworkers
tested the combination of simvastatin and niacin, with or without an antioxidant cocktail
containing vitamin E at 800 IU per day, against either the cocktail alone or matchingplacebos in 160 patients with clinical coronary disease, low levels of high-densitylipoprotein (HDL) cholesterol, and normal levels of low-density-lipoprotein (LDL)cholesterol. No adverse effects were observed in patients who received antioxidants
alone, but there was an unexpected blunting of the favorable HDL-elevating response tosimvastatin-niacin in those who received antioxidants plus the drug treatments.

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VITAMIN EDATATOP (Parkinson Study Group 1998). The DATATOP clinical trial, which
followed on 800 subjects for 8.2 years, found no adverse effects of 2000 IU of vitamin E
per day. This study supports the safety of very high intakes of vitamin E over a long
period.
Alpha-Tocopherol, Beta-Carotene (ATBC) Cancer Prevention Study (ATBC 1994).
Against this backdrop of multiple observational and prospective, randomized trials
suggesting excellent safety for vitamin E supplementation stands the ATBC Cancer
Prevention Study, which raised a flag of caution. Among 29,133 male smokers inFinland, ages 50 to 69 years, vitamin E ingested at 50 mg per day for 5 to 8 years was
associated with a 7.8 percent rate of death from hemorrhagic stroke, compared with a 5.2
percent rate for the placebo (66 cases in the vitamin group, compared with 44 in thecontrols). The authors did not discuss the nearly significant decrease in occlusive stroke,a much larger group than those with hemorrhagic stroke. Overall, there was a nearlysignificant decrease in total strokes. As with many antioxidants, care must be exercisedwhen exogenous factors are already compromising the health status, which, besides thesmoking mentioned above, also includes concomitant use of pharmaceuticals (Hemilä
and Kaprio 2011; Rutkoswki and Grzegorczyk 2012).
In the ATBC study vitamin E was also associated with a lower incidence of prostatecancer and reduced mortality from ischemic stroke and ischemic heart disease. But nodegree of statistical significance was provided for any of these apparent differences. The
authors concluded only that the observation of a higher hemorrhagic-stroke mortality
with vitamin E “requires careful review.”
Such careful review has occurred; in a further evaluation, these same researchersconcluded that “alpha-tocopherol supplementation increases the risk of fatal hemorrhagic
strokes but prevents cerebral infarction” (Leppälä et al. 2000). In this study, within 3months of the initial stroke diagnosis there were 85 deaths from subarachnoid
hemorrhagic stroke, with the group supplemented by vitamin E seeing 28 more suchdeaths, or 50 percent more, than the control group. By contrast, the 807 deaths from
cerebral infarction suffered by those with vitamin E supplementation represented 53
fewer deaths, or a decrease of 14 percent, when compared with the group that was nottaking vitamin E supplements. The overall net effects of vitamin E on incidence of andmortality from strokes were statistically nonsignificant, but the numbers of total stroke
deaths were actually lower with vitamin E treatment.
The literature contains a few reports, in addition to that of the ATBC trial, that tentatively
associate bleeding complications with vitamin E supplementation. Such reports

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sometimes involve persons with vitamin K deficiency, especially in conjunction withchronic anticoagulant therapy such as warfarin (Coumadin) or high-dose aspirin. These
associations have led some reviewers to recommend caution and observation in patientson taking both vitamin E supplements and long-term warfarin (Spencer 2000).
It has been suggested that high intake of vitamin E may influence coagulation in somepersons with vitamin K deficiency, but not in those persons with adequate vitamin K
levels—in other words, the overwhelming majority of the population (Corrigan andUlfers 1981; Corrigan 1982; Kappus and Diplock 1992; Dowd and Zeng 1995). Indeed, arecent large trial of patients on long-term warfarin who also took 800 to 1,200 mg ofvitamin E showed no changes in coagulation parameters that would suggest an increased
bleeding risk (Kim and White 1996).
The findings of the ATBC trial have not altered the prevailing consensus that vitamin E
intake up to the UL is safe. The IOM report that delineated the dietary reference intake(DRI) values for vitamins E and C concluded that the “preliminary” ATBC findings were“not convincing” in the absence of corroboration in other large-scale clinical trials (IOM
2000).
When stated in a misleading way, some comments can become self-fulfilling prophesies.
For example, one paper is titled “no evidence supports vitamin E indiscriminate
supplementation” (Dolan et al. 2009). At face value, this statement is true, but it isequally true for all substances. With the word “indiscriminate” included, the statement
logically applies to everything: food, supplements, and drugs.
Meta-Analyses Studies. Meta-analysis is the combination of data from multiple studies
to increase the total number of subjects being considered—that is, to increase thereplication and statistical power, thus enabling the detection of small differences. At firstglance, this would seem to be a great advance—that is, to increase the statistical power todetect small but real effects. And this would be true if two critical factors areappropriately considered and accounted for: (1) the statistical (mathematical) formulas
must be appropriate and valid, and (2) the inclusion/exclusion criteria must be
appropriate. Unfortunately, both aspects are commonly abused.
A prime example is the meta-analysis of high-dosage vitamin E supplementation reportedby Miller and coworkers (2005). In this publication, the authors graphed the intake ofvitamin E against the risk of “all-cause mortality.” Lower intakes provided risk below thezero line (suggesting a protective effect) and at 400 IU or higher the risk line moved justabove zero (suggesting adverse effects). For some unexplained reason, the authors

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changed the mathematical formula from a linear equation at low risk to a quadratic
equation when the risk line was positive (above zero). Apparently, this was the only
method that gave a statistically significant indication of harm by vitamin E. Even withthis mathematical manipulation, the results indicated harm by vitamin E only if theWAVE trial (Women’s Angiographic Vitamin and Estrogen Trial; Waters et al. 2002)
was included—it indicated by far the highest risk of adverse effects by vitamin E in any
trial. The meta-analysis authors made no note of the letters to the editor that pointed out
the shortcomings of the WAVE study—those researchers measured 22 different
parameters and found 1 to be statistically elevated, and they made no mention of their 5
percent probability definition of “statistically significant.” Thus, one would expect 1 of
20 parameters to be elevated on a random basis (1 of 20 is 5 percent). Without theWAVE trial data, meta-analysis would have shown nothing—even with the questionablestatistical manipulations. In this example, the authors violated the principles of bothcritical criteria: (1) invalid statistical methods, and (2) inclusion regardless of theshortcomings of the clinical trial. Note that, in the WAVE study, the “significant” effects
were 1 of 23 endpoints whereas 1 of 20 would be expected on a random basis.
Moreover, the meta-analysis authors used a fixed effects model, rather than the generally
more valid random effects model to calculate the effects. Considering these and otherstatistical issues, prominent statisticians have reexamined the data considered in the metaanalysis, and more recent data, and concluded that “vitamin E intake is unlikely to affectmortality regardless of dose” (Berry et al. 2009).
In another meta-analysis example, the statistical procedures were apparently valid, but
the inclusion/exclusion criteria were not presented in a logical fashion (Bjelakovic et al.
2007). In this meta-analyses of mortality in randomized trials, the researchers included
beta-carotene, vitamin A, vitamin C, vitamin E, and selenium because they are all“antioxidants.” This makes no more sense than including both glucose and cyanide datain the same meta-analysis because both are “carbon compounds.” More specifically inthis meta-analysis, selenium is known to decrease the risk of cancer in selenium-deficient
high-risk groups in China, and beta-carotene is known to increase the risk of cancer insmokers and asbestos workers. Thus, including a known negative and known positive in asingle meta-analysis should be expected to result in a null effect because the two effects
cancel each other. This procedure amounts to erasing data that show meaningful effects.
In this example, the statistical methods seem to have been acceptable but theinclusion/exclusion criteria were simply invalid.
A recent publication by the Cochrane Summaries (Bjelakovic et al. 2012) selected thesame authors of the previously discussed meta-analysis (Bjelakovic et al. 2007) to

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perform an “independent” review. The meta-analysis authors have a clearly establishednegative view of antioxidants, and it is mystifying how the Cochrane Summaries could
consider their review to be independent. The Cochrane Summaries reached almost
exactly the same conclusions as the previously cited meta-analysis (Bjelakovic et al.
2007). The selection of these reviewers raises concerns that the Cochrane managers had aviewpoint in advance of consideration of the scientific data.

Official Reviews
IOM (2000). The IOM reviewed all data relevant to vitamin E safety but did not identify
a human NOAEL or LOAEL. Instead, it identified a LOAEL of 500 mg per kg per day
from animal data and calculated a human UL by applying a composite UF of 36.
Assuming a body weight of 68.5 kg and rounding off the value, the calculated UL is
1,000 mg per day for adults. Although the different chemical forms of vitamin E havedifferent potencies (that is, IU per mg) for beneficial effects, the IOM concluded that
potency for potential adverse effects is not known to vary in an analogous manner, andtherefore the IOM did not differentiate between all-rac and RRR alpha-tocopherol withregard to possible adverse effects. Hence, the IOM applied a uniform UL value to all
forms of vitamin E.
European Commission, Scientific Committee on Food (EC SCF 2003). The EC SCF
reviewed all the evidence and found no adverse effects for oral vitamin E in humans.
Declaring the evidence at higher intakes to be insufficient, the EC SCF selected theclinical study by Meydani and colleagues (1998) to identify a NOAEL of 800 IU per day,or approximately 540 mg per day. Judging the database to be only moderately robust, the
EC SCF applied a UF of 2, converting from IU to mg to derive a UL of 270 mg per day,rounded up to 300 mg per day.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM identified an
SUL range of 800 to 1600 IU based on the Meydani and Gillilan studies (Gillilan et al.
1977; Meydani et al. 1998), and then used the more conservative value of 800 IU value tocalculate a vitamin E SUL of 540 mg per day.
CRN Recommendations
To simplify safety considerations of different forms of vitamin E and yet reachappropriately cautious conclusions, CRN recommends conversion of the IU to mg alphatocopherol equivalents (alpha-TE). Because most clinical trials have been conducted with

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VITAMIN E

synthetic dl-alpha-tocopheryl acetate (that is, all rac-alpha-tocopheryl acetate in thecurrently accepted scientific nomenclature), conversion of a UL for supplements in IU to
the corresponding vitamin E activity in mg alpha-TE will result in a more conservative
UL. CRN identifies a vitamin E UL of 1,600 IU from clinical trial data that showed noadverse effects at this level of intake (Gillilan et al. 1977). Correspondingly, CRN
considers 1,600 IU as the upper limit to have a very low level of uncertainty because of
the absence of adverse effects at the higher intake of 3,200 IU (Anderson and Reid 1974).
With the conversion to mg alpha-TE as performed by the EVM, the CRN upper limit for
supplements of 1,600 IU is equivalent to 1,073 mg, a value very similar to that identified
by the IOM through extrapolation from animal data. The CRN upper limit for
supplements applies to healthy adults who are not taking any anticoagulant drug.
Quantitative Summary for Vitamin E
CRN UL, supplemental intake

1,000 mg (1600 IU)/day

IOM UL, total intake

1,000 mg/day

EC SCF UL, total intake

300 mg/day

EC supplement maximum

Not determined

EVM SUL, supplemental intake

540 mg (800 IU)/day

References
Age-Related Eye Disease Study Research (AREDS) Group. 2001. A randomized, placebo-controlled,clinical trial of high-dose supplementation with vitamins C and E, beta-carotene, and zinc for age-related
macular degeneration and vision loss: AREDS Report No. 8. Arch Ophthalmol. 19:1417–1436.
Anderson TW, Reid DBW. 1974. A double-blind trial of vitamin E in angina pectoris. Am J Clin Nutr.
27:1174–1178.
ATBC: The Alpha-Tocopherol, Beta-Carotene (ATBC) Cancer Prevention Study Group. 1994. The effectof vitamin E and beta-carotene on the incidence of lung cancer and other cancers in male smokers. N Engl J
Med. 330:1029–1035.
Bendich A, Machlin LJ. 1988. Safety of oral intake of vitamin E. Am J Clin Nutr. 48:612–619.
Berry D, Walthen JK, Newell M. 2009. Bayseian model averaging in meta-analysis: vitamin E
supplementation and mortality rate. Clin Trials. 6:28–41.
Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C. 2007. Mortality in randomized trials ofantioxidant supplements for primary and secondary prevention: systematic review and meta-analysis.
JAMA. 297:842–857.

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Bjelakovic G, Nikolova D, Gluud LL, Simonetti RG, Gluud C. 2012. Antioxidant supplements forprevention of mortality in healthy participants and patients with various diseases. Cochrane Summaries.
March 14, 2012. http://summaries.cochrane.org/CD007176/antioxidant-supplements-for-prevention-ofmortality-in-healthy-participants-and-patients-with-various-diseases#sthash.Sa1S6IG8.dpuf.
Brown BG, Zhao XQ, Chait A, et al. 2001. Simvastatin and niacin, antioxidant vitamins, or the
combination for the prevention of coronary disease. N Engl J Med. 345:1583–1592.
Cheung MC, Zhao XQ, Chait A, Albers JJ, Brown BG. 2001. Antioxidant supplements block the responseof HDL to simvastatin-niacin therapy in patients with coronary artery disease and low HDL. Arterioscler
Thromb Vasc Biol. 21:1320–1326.
Chylack LT Jr, Brown NP, Bron A, et al. 2002. The Roche European American Cataract Trial (REACT): a
randomized clinical trial to investigate the efficacy of an oral antioxidant micronutrient mixture to slow
progression of age-related cataract. Ophthalmic Epidemiol. 9:49–80.
Corrigan JJ Jr. 1982. The effect of vitamin E on warfarin-induced vitamin K deficiency. Ann NY Acad Sci.
393:361-368.
Corrigan JJ Jr, Ulfers LL. 1981. Effect of vitamin E on prothrombin levels in warfarin-induced vitamin K
deficiency. Am J Clin Nutr. 34:1701–1705.
Dickinson A. 2002. The Benefits of Nutritional Supplements. Washington, DC: Council for Responsible
Nutrition.
Dolan Y, Lichtenberg D, Pinchuk I. 2009. No evidence supports vitamin E indiscriminate supplementation.
Biofactors. 35:469–473.
Dowd P, Zheng ZB. 1995. On the mechanism of the anticlotting action of vitamin E quinone. Proc Natl
Acad Sci USA. 92:8171–8175.
European Commission, Scientific Committee on Food (EC SCF). 2003. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Vitamin E. SCF/CS/NUT/UPPERLEV/31
Final Report. Brussels. http://ec.europa.eu/food/fs/sc/scf/out195_en.pdf.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Gillilan RE, Mondell B, Warbasse JR. 1977. Quantitative evaluation of vitamin E in the treatment ofangina pectoris. Am Heart J. 93:444–449.
Hemilä H, Kaprio J. 2011. Vitamin E may affect the life expectancy of men, depending on dietary vitamin
C intake and smoking. Age and Ageing. 40:215–220.
Higdon J. 2004. Vitamin E web page. Linus Pauling Institute website.
http://lpi.oregonstate.edu/infocenter/vitamins/vitaminE/. (Updated June 2008.)
HOPE Study Investigators. 2000. Vitamin E supplementation and cardiovascular events in high-riskpatients. N Engl J Med. 342:154–160.
Institute of Medicine (IOM). 2000. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, andCarotenoids. Washington, DC: National Academy Press.

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47

VITAMIN E

Kappus H, Diplock AT. 1992. Tolerance and safety of vitamin E: a toxicological position report. Free
Radical Biology and Medicine. 13:55–74.
Kim JM, White RH. 1996. Effect of vitamin E on the anticoagulant response to warfarin. Am J Cardiol.
77:545–546.
Knekt P, Aromaa A, Maatela J, et al. 1991. Vitamin E and cancer prevention. Am J Clin Nutr. 53:283S–
286S.
Leppälä JM, Virtamo J, Fogelholm R, et al. 2000. Controlled trial of alpha-tocopherol and beta-carotene
supplements on stroke incidence and mortality in male smokers. Arterioscler Thromb Vasc Biol. 20:230–
235.
Meydani SN, Meydani M, Blumberg JB, et al. 1998. Assessment of the safety of supplementation withdifferent amounts of vitamin E in healthy older adults. Am J Clin Nutr. 68:311–318.
Miller ER, Pastor-Barriuso R, Dalal D, Riemersma RA, Appel LJ, Gullar E. 2005. Meta-analysis: highdosage vitamin E supplementation may increase all-cause mortality. Ann Intern Med. 142:37–46.
Nelson, JS. 1980. Pathology of vitamin E deficiency. In: Machlin LJ, ed. Vitamin E: A Comprehensive
Treatise. New York: Dekker; 397–428.
Parkinson Study Group. 1998. Mortality in DATATOP: a multicenter trial in Parkinson’s disease. Ann
Neurol. 43:318–325.
Rutkowski M, Grzegorczyk K. 2012. Adverse effects of antioxidative vitamins. Int J Occup Med Environ
Health. 25:105–121.
Sies H, Stahl W. 1995. Vitamins E and C, B-carotene, and other carotenoids as antioxidants. Am J Clin
Nutr. 62:1315S–1321S.
Sokol, RJ. 1996. Vitamin E. In: Ziegler EE, Filer, LJ, eds. Present Knowledge in Nutrition. 7th ed.
Washington, DC: ILSI Press; 130–136.
Spencer AP. 2000. Vitamin E: cautionary issues. Curr Treat Options Cardiovasc Med. 2:1–3.
Stephens NG, Parsons A, Schofield PM, et al. 1996. Randomised controlled trial of vitamin E in patientswith coronary disease: Cambridge Heart Antioxidant Study (CHAOS). Lancet. 347:781–785.
Traber MG. 2006. Vitamin E. In: Shils ME, Shike M, Ross AC, Caballero B, Cousins R, eds. Modern
Nutrition in Health and Disease. 10th ed. Baltimore: Lippincott Williams & Wilkins; 396–411.
Traber MG, Manor D. 2012. Vitamin E. Adv Nutr. 3:330–331.
Waters DD, Alderman EL, Hsia J, et al. 2002. Effects of hormone replacement therapy and antioxidant
vitamin supplements on coronary atherosclerosis in postmenopausal women: a randomized controlled trial.
JAMA. 288:2432–2440.

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Vitamin K
Introduction
Vitamin K is a group of fat-soluble vitamins that are essential for biosynthesis of proteins
involved in blood coagulation and metabolic pathways in bone and other tissues. This
group includes two natural vitamers: vitamins K1 (phylloquinone) and K2 (menaquinone)(Institute of Medicine [IOM] 2001). Bacteria in the colon can convert vitamin K1 to K2.
In addition, bacterial enzymes typically lengthen the isoprenoid side chain of vitamin K2
to produce a range of K2 forms. Three synthetic types of vitamin K are known: vitamins
K3, K4, and K5. Although the natural K1 and all K2 homologs have proven to be nontoxic,
the synthetic K3 (menadione), K4, and K5 have shown toxicity.
Vitamin K is effective in treating deficiency produced by coumarin-based drugs, such as
warfarin (Coumadin) and certain other anticoagulants. The Food and Drug
Administration (FDA) has not approved any form of vitamin K for the prevention ortreatment osteoporosis (Kanai et al. 1997); however, vitamin K4 has been shown todecrease the fracture rate in animals up to 87 percent. In the amount of 4 mg daily,
vitamin K has been approved by the Ministry of Health in Japan since 1995 for theprevention of osteoporosis (Feskanich et al. 1999; Iwamoto et al. 1999).
Safety Considerations
No toxicity has been observed with high doses of the two natural forms of vitamin K:
vitamin K1 and vitamin K2. Hence, no UL for these two forms has been established (IOM
2001; Expert Group on Vitamins and Minerals [EVM] 2003; Rasmussen et al. 2005).
Blood clotting studies in humans using 45 mg per day of vitamin K2 (Ushiroyama et al.
2002) and even up to 135 mg per day (45 mg three times daily) showed no increase bloodclot risk (Asakura et al. 2001).
Unlike the natural forms of vitamin K, however, the various synthetic isomers—K3(menadione), K4, and K5—are demonstrably toxic. Large doses have been shown to cause
allergic reactions, hemolytic anemia, and cytotoxicity in liver cells (Higdon 2004). The
FDA has banned all synthetic vitamin K products for over-the-counter sale in the U.S.
Official Reviews
IOM (2001). The IOM found no reports of adverse effects for vitamin K1; hence, it

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VITAMIN K

concluded that there was no basis for a LOAEL or a NOAEL value. Lacking a LOAEL ora NOAEL, no UL value was established.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM also cited
Craciun et al. (1998) as evidence of a lack of adverse effect at 10 mg of K1 per day.
Because of the small size of that trial, the EVM selected a UF of 10 to correct forpotential interindividual variation and therefore calculated a guidance level of 1 mg per
day.
European Food Safety Authority (EFSA 2006). EFSA recognized that no adverse
effects occurred in a small, short-term clinical trial of 10 mg of K1 per day (Craciun et al.
1998). Given these findings, EFSA did not set a UL value.
CRN Recommendations
Vitamin K in its natural forms has an extremely low potential for toxicity, but the data are
insufficient to establish just how low. The EVM’s application of a UF of 10 seems
unnecessarily cautious in view of the absence of reports of adverse effects at intakes of
30 mg or more, although data to support the 30 mg value are sparse. Consequently, CRN
identifies the UL for vitamin K as 10 mg per day. This value is based on the same clinicaldata identified by the EVM (Craciun et al. 1998) but without the tenfold UF. Dietaryintake and intestinal biosynthesis are trivial in comparison with the UL of 10 mg.
Because of the strong interaction of vitamin K with anticoagulant drugs, the UL does not
apply to individuals taking such medications.
Quantitative Summary for Vitamin K
CRN UL, supplemental intake

10 mg/day

IOM UL, total intake

Not determined

EFSA UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

1 mg/day

References
Asakura, H, Myou S, Ontachi Y, et al. 2001. Vitamin K administration to elderly patients withosteoporosis induces no hemostatic activation, even in those with suspected vitamin K deficiency.
Osteoporosis Int. 12:996–1000.

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Craciun AM, Wolf J, Knapen MH, Brouns F, Vermeer C. 1998. Improved bone metabolism in female
elite athletes after vitamin K supplementation. Int J Sports Med. 19:479–484.
European Food Safety Authority (EFSA). 2006. Opinion of the Scientific Committee on Food on theTolerable Upper Intake Level of Vitamin K. European Commission, SCF/CS/NURRRRT/UPPERLEV/31
Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Feskanich D, Weber P, Willett W, Rockett H, Booth S, Colditz G. 1999. Vitamin K intake and hip fractures
in women: a prospective study. Am J Clin Nutr. 69:74–79.
Higdon J. 2004. Vitamin K web page. Linus Pauling Institute website.
http://lpi.oregonstate.edu/infocenter/vitamins/vitaminK/. (Updated May 2008.)
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Iwamoto I, Kosha S, Noguchi S-I. 1999. A longitudinal study of the effect of vitamin K2 on bone mineraldensity in postmenopausal women a comparative study with vitamin D3 and estrogen-progestin therapy.
Maturitas. 31:161–164.
Kanai T, Takagi T, Masuhiro K, Nakamura M, Iwata M, Saji F. 1997. Serum vitamin K level and bonemineral density in post-menopausal women. Int J Gynecol Obstet. 56:25.
Rasmussen SE, Andersen NL, Dragsted LO, Larsen JC. 2005. A safe strategy for addition of vitamins andminerals to foods. Eur J Nutr. 45(3):123–135.
Ushiroyama T, Ikeda A, Ueki M. 2002. Effect of continuous combined therapy with vitamin K2 andvitamin D3 on bone mineral density and coagulofibrinolysis function in postmenopausal women. Maturitas.
41:211–221.

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VITAMIN C

Vitamin C
Introduction
Vitamin C, also known as ascorbic acid, is a water-soluble vitamin. It is required for thesynthesis of collagen, which is a critically important structural component of bloodvessels, tendons, ligaments, and bone. Also, vitamin C is necessary for the synthesis ofcarnitine, a small molecule that is essential for the transport of fat into cellular organelles
such as mitochondria, where the majority of fat oxidation occurs.
Vitamin C is a highly effective antioxidant, especially in the acidic environment of thestomach. In this way, it may be important in blocking production of compounds such as
nitrosamines, most of which are known carcinogens (Tricker and Preussmann 1991). Thisaction is consistent with the lower rates of stomach cancer in persons with high vitamin C
intakes (Scanlan 2000).
Unlike most mammals and other animals, humans do not have the ability to make theirown vitamin C. Therefore it must be obtained from the diet (Higdon 2004). The intestinal
absorption of vitamin C is regulated by at least one dose-dependent active transporter(National Institutes of Health [NIH] 2013). Cells accumulate vitamin C via a second
specific transport mechanism. In vitro studies show that oxidized vitamin C(dehydroascorbic acid) enters cells via some facilitated glucose transport and is thenreduced internally to ascorbic acid. The physiological importance of oxidized vitamin C
uptake is unknown.
Overall vitamin C concentrations in the tissues and plasma are tightly controlled. At oral
intakes above 1 g per day, vitamin C uptake falls off to less than 50 percent, andunmetabolized vitamin C is excreted in the urine (NIH 2013). It does not necessarily
follow that unabsorbed vitamin C provides no benefit; for example, decreases innitrosamine production may be beneficial in reducing stomach cancer risk.
Safety Considerations
Vitamin C has very low toxicity and is not believed to cause serious adverse effects athigh intakes. The most common complaints after very high intakes of vitamin C are
diarrhea, nausea, abdominal cramps, and other gastrointestinal effects related to theosmotic effect of unabsorbed vitamin C in the intestine (Institute of Medicine [IOM]
2000).

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Although large intakes of ascorbic acid may cause transient gastroenteritis or diarrhea insome individuals, several more serious adverse effects have been purported in books andreview articles. These effects have not been supported by the evidence in regard to oral
consumption (Hathcock and Rader 1990; IOM 2000), but fears about them continue topersist. The following sections review the main hypothesized adverse effects and theevidence surrounding them.
Conditioned Scurvy
This spurious phenomenon has been so widely cited in review articles that it has become
unsupported “conventional wisdom.” It is said to result from a conditioning of adults who
have had large intakes of vitamin C and in infants whose mothers consumed large
amounts during pregnancy, such that blood levels are rapidly depleted to scorbutic levels
after discontinuation of ascorbic acid.
Detailed review, including bibliographic tracing, does not substantiate this phenomenon(IOM 2000). High intakes result in accelerated clearance, but this does not result in bloodlevels lower than normal and nowhere near scorbutic levels (Schrauzer and Rhead 1973;
Tsao and Leung 1988). A paper commonly cited in support of conditioned scurvy ininfants whose mothers took vitamin C was speculative and did not provide data that
supported such a relationship (Cochrane 1965). Oral scurvy due to withdrawal from highvitamin C intakes was reported in another paper (Siegel et al. 1982), but the diagnosis
was not confirmed, the time to onset was suspiciously short, and no plasma vitamin C
determinations were made. In summary, conditioned scurvy has not been substantiated,
despite very large numbers of people taking vitamin C quantities of 1 g or more over thelast 40 years.
Oxalate Kidney Stones
Early reports of large increases in urinary oxalate levels following high intakes of vitamin
C speculated that oxalate production increased with high intakes of ascorbic acid in ananalytical procedure that involved heat (Hoffer 1985). More recent reports based on
better assay procedures have indicated a small but significant increase in oxalate
excretion (10 to 15 mg, still within the normal range) by persons consuming 1,000 mg ofascorbic acid daily (Levine et al. 1996), though this result might be caused by the
instability of ascorbic acid in the urine during collection, storage, or analysis. Some
reports assert that ascorbic acid is a risk factor for calcium oxalate kidney stones(Urivetzky et al. 1992). Other research involving alternative sample handling procedures
found no increase with a different preparation of ascorbic acid at intakes of up to 8 g per
day (Fituri et al. 1983). One study found that oxalate production occurred only in the

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VITAMIN C

urine sample in vitro with oral ascorbic acid intakes of up to 10 g (Wandzilak et al.
1994).
A significant contribution of high ascorbic acid intakes to urinary oxalate is notestablished (Costello 1993), and the association of oxalate kidney stones with higher
ascorbic acid intakes remains speculative (Gerster 1986). Indeed, the available
epidemiological evidence suggests the exact opposite: a decreased risk of oxalate kidneystones with increased intake of vitamin C. For example, a prospective epidemiologicalstudy found the relative risk of oxalate renal stones to be decreased for men consuming
1,500 mg or more vitamin C in comparison with those consuming less than 250 mg(Curhan et al. 1996). These data provide further support for an earlier retrospective study(Fellstrom et al. 1989) that produced similar results. An authoritative review found norisk of oxalate kidney stones in relation to vitamin C intake (IOM 2000).
Increased Uric Acid Excretion
Similar to the increased oxalate concern, it has been theorized that a large increase inurate excretion could increase the risk of urate renal stones. For example, a significant
increase in uric acid excretion has been reported with vitamin C intakes of 1,000 mg andhigher (Levine et al. 1996), and a single dose of 4 g ascorbic acid has been reported toincrease fractional clearance of uric acid (Stein et al. 1976). Five other studies, however,show no effect on uric acid excretion of vitamin C intakes of up to 12 g per day (IOM
2000). The clinical effects of the increased uric acid production, if any, have not been
identified.
Pro-Oxidant Effects, Excessive Iron Absorption, and Excessive Iron Release
A potential for harm from high intakes of ascorbic acid through pro-oxidant effects has
been widely discussed (Herbert 1993; Herbert 1994; Herbert et al. 1996), but an
authoritative review discredited such claims (IOM 2000). Some research (Kondo et al.
1988) has been cited (Herbert et al. 1996) as demonstrating that an ascorbate-driven free
radical reaction damages cells. This research, which used in vitro studies withphagocytes, found increased release of iron from senescent erythrocytes by thephagocytes only at abnormally high ascorbic acid concentrations. The concentrations
used were more than tenfold above the highest plasma ascorbic acid levels of subjects
consuming 1,000 to 2,500 mg of ascorbic acid per day (Levine et al. 1996). The
hypothesis that high intakes of ascorbic acid will produce direct pro-oxidant effects is notconsistent with the data on iron release and contrasts with the antioxidant effects ofvitamin C observed under a wide variety of conditions (Frei 1991).

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The concept that the enhancement of iron absorption by ascorbic acid leads to excess
iron-related disease has also been suggested (Herbert et al. 1996) based on the iron-heartdisease hypothesis (Sullivan 1981; Salonen et al. 1992). This hypothesis—that high ironstatus produces an increased risk of heart disease—is not supported by subsequentevidence and evaluation (Aronow 1993; Baer et al. 1994; Liao et al. 1994; Morrison et al.
1994; Moore et al. 1995; Sempos et al. 1996). Furthermore, ascorbic acid intakes of
2,000 mg per day for 2 years did not cause excessive iron uptake (Cook et al. 1994). And
intakes of up to 10,000 mg per day for up to 3 years have been observed in clinical trials
without side effects (Bendich and Langseth 1995). These findings provide additional
evidence that high ascorbic acid intake is unlikely to produce any iron-related increase inheart disease. Moreover, endogenous ascorbate prevented, rather than promoted, lipid
peroxidation in iron-overloaded plasma (Berger et al. 1997).
Vitamin B12 Destruction
The in vitro observation of the apparent destruction of vitamin B12 by ascorbic acid
(Herbert and Jacob 1974) has been erroneously interpreted as an adverse effect of vitamin
C. Vitamin C intakes of up to 4 g per day have no effect on vitamin B12 status (Afroz etal. 1975; Ekvall et al. 1981). A major review found no evidence that vitamin B12
antagonism is a credible adverse effect of vitamin C (IOM 2000).
Erosion of Dental Enamel
Chewable vitamin C tablets, used daily, have been reported to lead to erosion of dental
enamel because of the acidity of ascorbic acid (pH of 2.8) and the abrasiveness of thetablets (Guinta 1983). However, this result occurs only if the tablets have not been
properly formulated to a pH of approximately 4 to 5 using sodium ascorbate or anotherbuffering agent. Chewable vitamin C supplements that are properly buffered do not cause
dental enamel erosion.
Gastrointestinal Distress
The only concretely documented adverse effects of high vitamin C intakes are
gastrointestinal symptoms such as nausea, abdominal cramps, and diarrhea of osmotic
origin (Miller and Hayes 1982). When these effects occur, the vitamin C dosage isusually 3,000 mg per day or higher, taken at one time; but a few individuals respond at
single doses as low as 1,000 mg (IOM 2000). This effect results from a direct osmotic
effect of unabsorbed ascorbic acid and can usually be avoided by taking the vitamin as abuffered salt rather than as a free acid. The symptoms usually disappear within a week or
two with no further consequences.

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VITAMIN C

Official Reviews
IOM (2000). The IOM found no credible reports of adverse effects other thangastrointestinal distress related to irritation and osmotic diarrhea from large doses. For
these effects, the IOM identified a LOAEL of 3,000 mg per day but, because of the mild
and transient nature of the effects, selected a UF of 1.5, thus deriving a UL of 2,000 mg
per day.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM also found no
credible reports of adverse effects other than mild gastrointestinal distress and diarrhea.
The EVM applied a standard toxicological default UF of 3, setting a guidance level of
1,000 mg per day.
European Food Safety Authority (EFSA 2004). In April 2004, EFSA released a risk
assessment for ascorbic acid that included some evidence of oxidative damage. Theirreport noted that genotoxicity was supported by oxidative damage that could occur in thepresence of transition metal ion. However, EFSA theorized that such effects werecountermanded by the antimutagenic effects in a variety of systems. Vitamin C would be
expected to be antimutagenic because of its antioxidant properties, and there are several
types of data consistent with this effect. EFSA concluded that the data are insufficient toestablish a UL for vitamin C. It was noted, however, that doses of vitamin C up to about
1 g in addition to normal dietary intakes are not associated with adverse gastrointestinal
effects, but that such effects may occur at higher intakes (3 to 4 g per day). There are nodata on the gastrointestinal absorption or tolerability of esterified forms of vitamin C.
CRN Recommendations
Vitamin C has an extremely low potential for toxicity. Multigram supplements have been
widely used for decades, with only mild and transient gastrointestinal effects such as
irritation, bloating, and diarrhea. The adverse gastrointestinal effects of very high intakes
justify the establishment of a UL at 2,000 mg per day.
CRN also identified a LOAEL of approximately 3,000 mg. Given the mild, transient, andself-correcting nature of the adverse effects, CRN considers an uncertainty factor of 1.5,
as identified by the IOM, to be ample.
The IOM and the EVM set their ULs at 1,000 mg per day, but neither considered in detailthe role of individual dosages versus total intake. CRN recommends a UL of 2,000 mg

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VITAMIN C

per day but spread out into at least two doses. Single doses should not exceed 1,000 mg
in order to avoid undesirable gastrointestinal effects.
Quantitative Summary for Vitamin C
CRN UL, supplemental intake

2,000 mg/day

IOM UL, total intake

2,000 mg/day

EFSA UL, total intake

Not determinedEC, supplement maximum

Not determined

EVM, guidance level,
supplemental intake

1,000 mg/day

References
Afroz M, Bhothinard B, Etzkorn JR, Horenstein S, McGarry JD. 1975. Vitamins C and B12 [letter]. JAMA.
232:246.
Aronow WS. 1993. Serum ferritin is not a risk factor for coronary artery disease in men and women aged
62 years. Am J Cardiol. 72:347–348.
Baer DM, Tekawa IS, Hurley LB. 1994. Iron stores are not associated with acute myocardial infarction.
Circulation. 89:2915–2918.
Bendich A, Langseth L. 1995. The health effects of vitamin C supplementation: a review. J Am Coll Nutr.
14:124–136.
Berger TM, Polidori MC, Dabbagh A, et al. 1997. Antioxidant activity of vitamin C in ironoverloaded
human plasma. J Biol Chem. 272:15656–15660.
Cochrane WA. 1965. Overnutrition in prenatal and neonatal life: a problem? Can Med Assoc J. 93:893–
899.
Cook JD, Watson SS, Simpson KM, Lipschitz DA, Skikne BS. 1994. The effect of high ascorbic acidsupplementation on body iron stores. Blood. 64:721–726.
Costello J. 1993. Ascorbic acid overdosing: a risk factor for calcium oxalate nephrolithiasis [letter]. J Urol.
149:1146.
Curhan GC, Willett WC, Rimm EB, Stampfer MJ. 1996. A prospective study of the intake of vitamins C
and B6, and the risk of kidney stones in men. J Urol. 155:1847–1851.
Ekvall S, Chen IW, Bozian R. 1981. The effect of supplemental ascorbic acid on serum vitamin B12 levels
in myelomenigocele patients. Am J Clin Nutr. 34:1356–1361.

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VITAMIN C

European Food Safety Authority (EFSA). 2004. Opinion of the Scientific Panel on Dietetic Products,
Nutrition and Allergies on a request from the Commission related to the tolerable upper intake level ofvitamin C (L-ascorbic acid), its calcium, potassium, and sodium salts, and L-ascorbyl palmitate. EFSA J.
59:1–21.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Fellstrom B, Danielson BG, Karlstrom B, Lithell H, Ljunghall S, Vessby B. 1989. Dietary habits in renalstone patients compared with healthy subjects. Br J Urol. 63:575–580.
Fituri N, Allawi N, Bentley M, Costello J. 1983. Urinary and plasma oxalate during ingestion of pureascorbic acid: a re-evaluation. Eur Urol. 9:312–315.
Frei B. 1991. Ascorbic acid protects lipids in human plasma and low-density lipoprotein against oxidative
damage. Am J Clin Nutr. 54:1113S–1118S.
Gerster H. 1986. Do high doses of vitamin C cause kidney stones? Nutr/Ernährung. 9:614–617.
Guinta JL. 1983. Dental erosion resulting from chewable vitamin C tablets. J Am Dent Assoc. 107:253–
256.
Hathcock JN, Rader JI. 1990. Micronutrient safety. Ann NY Acad Sci. 587:257–266.
Herbert V. 1993. Does mega-C do more good than harm, or more harm than good? Nutr Today. 51:28–32.
Herbert V. 1994. The antioxidant supplement myth. Am J Clin Nutr. 60:157–158.
Herbert V, Jacob E. 1974. Destruction of vitamin B12 by ascorbic acid. JAMA. 230:241–246.
Herbert V, Shaw S, Jayatilleke E. 1996. Vitamin C-driven free radical generation from iron. J Nutr.
126:1213S–1220S.
Higdon J. 2004. Vitamin C web page. Linus Pauling Institute website.
http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/. (Updated 2013 by G Angelo.)
Hoffer A. 1985. Ascorbic acid and kidney stones [letter]. Can Med Assoc J. 132:320.
Institute of Medicine (IOM). 2000. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, andCarotenoids. Washington, DC: National Academy Press.
Kondo H, Saito K, Grasso JP, Aisen P. 1988. Iron metabolism in the erythrophagocytosing kupffer cell.
Hepatol. 8:32–38.
Levine M, Conry-Cantilena C, Wang Y, et al. 1996. Vitamin C pharmacokinetics in healthy volunteers:
evidence for a recommended dietary allowance. Proc Natl Acad Sci USA. 93:3704–3709.
Liao Y, Cooper RS, McGee DL. 1994. Iron status and coronary heart disease: negative findings from the
NHANES I epidemiologic follow-up study. Am J Epidemiol. 139:704–712.
Miller DR, Hayes KC. 1982. Vitamin excess and toxicity. In: Hathcock JN, ed. Nutritional Toxicology.
Vol. 1. New York: Academic Press; 81–133.

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VITAMIN C

Moore M, Folson AR, Barnes RW, Eckfeldt JH. 1995. No association between serum ferritin andasymptomatic carotid atherosclerosis: The Atherosclerosis Risk in Communities (ARIC) Study. Am J
Epidemiol. 141:719–723.
Morrison HI, Semenciw RM, Mao Y, Wigle DT. 1994. Serum iron and risk of fatal acute myocardial
infarction. Epidemiol. 5:243–246.
National Institutes of Health (NIH), Office of Dietary Supplements. 2013. Vitamin C. Dietary Supplement
Fact Sheet. http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/.
Salonen JT, Nyyssonen K, Korpela H, Tuomilehto J, Seppanen R, Salonen R. 1992. High stored iron levels
are associated with excess risk of myocardial infarction in eastern Finnish men. Circulation. 86:803–811.
Scanlan RA. 2000. Nitrosamines and cancer. Linus Pauling Institute website. http://lpi.oregonstate.edu/fw00/nitrosamine.html.
Schrauzer GN, Rhead WJ. 1973. Ascorbic acid abuse: effects of long-term ingestion of excessive amountson blood levels and urinary excretion. Int J Vitam Nutr Res. 43:201–211.
Sempos CT, Looker AC, Gillum RF. 1996. Iron and heart disease: the epidemiologic data. Nutr Rev.
54:73–84.
Siegel C, Barker B, Kunstadter M. 1982. Conditioned oral scurvy due to megavitamin C withdrawal. J
Peridontol. 53:453–455.
Stein HB, Hasan A, Fox IH. 1976. Ascorbic acid-induced uricosuria: a consequence of megavitamintherapy. Ann Intern Med. 84:385–388.
Sullivan JL. 1981. Iron and sex difference in heart disease risk. Lancet. 1:1293–1294.
Tricker AR, Preussmann R. 1991. Carcinogenic N-nitrosamines in the diet: occurrence, formation,mechanisms and carcinogenic potential. Mutat Res. 259:277-289.
Tsao CS, Leung PY. 1988. Urinary ascorbic acid levels following withdrawals of large doses of ascorbic
acid in guinea pigs. J Nutr. 118:895–900.
Urivetzky M, Kessaris D, Smith AD. 1992. Ascorbic acid overdosing: a risk factor for calcium oxalate
nephrolithiasis. J Urology. 147:1215–1218.
Wandzilak TR, D’Andre SD, Davis PA, Williams HE. 1994. Effect of high dose vitamin C on urinary
oxalate levels. J Urol. 151:834–837.

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VITAMIN B1 (THIAMIN)

Vitamin B1 (Thiamin)
Introduction
Thiamin is a sulfur-containing member of the water-soluble B-complex family, which isessential for normal development, growth, reproduction, lactation, and physicalperformance. It is involved in releasing energy from macronutrients that provide energy,
especially from carbohydrates. Thiamin is an essential vitamin that cannot be synthesized
and must come from the diet. Thiamin is widely distributed in small amounts in foods,
but it is easily lost during the milling, heating, canning, blanching, and storage of foods.
It is readily absorbed from the intestine and readily excreted through the kidneys(Tanphaichitr 1999; Expert Group on Vitamins and Minerals [EVM] 2003).
Thiamin is especially sensitive to the antinutritive effects of excess alcohol consumption(Tanphaichitr 1999), which decreases the absorption of thiamin and increases its
excretion. Alcohol also inhibits the activation of thiamin to its coenzyme forms. Overt
thiamin deficiency in Western countries occurs mostly among alcoholics. Thiamindeficiency may result from dependence on unfortified, polished rice as the staple foodand from the consumption of a diet that is limiting in other respects.
Safety Considerations
Oral thiamin, or vitamin B1, is virtually nontoxic, as demonstrated by a long history of
use as an oral supplement—often as many multiples of recommended intakes—without
adverse effects. In fact, there are no reports of adverse effects of oral thiamin, even atdosages of several hundred milligrams (Life Sciences Research Office [LSRO] 1978;
Department of Health, Education, and Welfare [DHEW] 1979; Institute of Medicine[IOM] 1998). Rare cases of allergic sensitivity are documented and have occurred solely
in patients who received thiamin by the parenteral route (Miller and Hayes 1982; Wrennet al. 1989). These reactions have no apparent relevance to the safety of oral intake andmay have been related to the injection vehicle. The efficiency of thiamin absorption
rapidly declines when intake reaches 5 mg. This limitation has been cited as a possible
explanation for the lack of toxicity of orally administered thiamin (Hayes and Hegsted
1973; LSRO 1978). The absence of adverse effects, aside from a rare allergic reaction
after repeated daily doses of 100 mg injected intravenously, argues for an inherently low
order of toxicity for thiamin.

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VITAMIN B1 (THIAMIN)

Official Reviews
IOM (1998). The IOM found no data to identify a LOAEL for oral thiamin in either
humans or animals. Thus, with no adverse effects from oral thiamin that would support
selection of a LOAEL or specific NOAEL value, the IOM did not set a UL.
European Commission, Scientific Committee on Food (EC SCF 2001). The EC SCF
found evidence of adverse effects only for injected thiamin. Since it found none for oral
thiamin, it saw no need to set a UL value.
EVM (2003). The UK’s EVM found that a small clinical trial (Meador et al. 1993)
revealed no adverse effects of thiamin at daily oral intakes of 6,000 to 8,000 mg for 5 to 6
months. Based on a clinical trial with 556 young women given 100 mg thiamin for 60 to
90 days (Gokhale 1996), the EVM found no evidence of adverse effects at any level ofintake; therefore, it set 100 mg per day as the guidance level for supplemental thiamin.
CRN Recommendations
CRN identifies a UL of 100 mg supplemental thiamin hydrochloride per day, based onclinical trial data (Gokhale 1996). The safe use of thiamin products at much higher levels,in addition to the clinical trial data of Meador and colleagues (1993), strongly suggeststhat much higher levels of thiamin are safe, but there is insufficient data to firmly support
that conclusion.
Quantitative Summary for Thiamin (Vitamin B1)
CRN UL, supplemental intake

100 mg/day

IOM UL, total intake

Not determined

EC SCF UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

100 mg/day

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VITAMIN B1 (THIAMIN)

References
Department of Health, Education, and Welfare (DHEW). 1979. Vitamin and mineral drug products forover-the-counter human use. Federal Register. 44:16126–16201.
European Commission, Scientific Committee on Food (EC SCF). 2001. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Vitamin B1. European Commission,
SCF/CS/NUT/UPPLEV/46 Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Gokhale LB. 1996. Curative treatment of primary (spasmodic) dysmenorrhea. Indian J Med Res. 103:227–
231.
Hayes KC, Hegsted DM. 1973. Toxicity of the vitamins. In: Food and Nutrition Board, National ResearchCouncil, eds. Toxicants Occurring Naturally in Foods. Washington, DC: National Academy Press; 235–
253.
Institute of Medicine (IOM). 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6,
Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
Life Sciences Research Office (LSRO), Select Committee on GRAS Substances (SCOGS). 1978.
Evaluation of the Health Aspects of Thiamin Hydrochloride and Thiamin Mononitrate as Food Ingredients.
Washington, DC: Federation of American Societies for Experimental Biology (FASEB).
Meador K, Loring D, Nichols M, et al. 1993. Preliminary finding of a high dose thiamin in dementia of
Alzheimer’s type. J Geriatr Psychiatry Neurol. 6:222–229.
Miller DR, Hayes KC. 1982. Vitamin excess and toxicity. In: Hathcock JN, ed. Nutritional Toxicology.
Vol. 1. New York: Academic Press; 81–133.
Tanphaichitr V. 1999. Thiamin. In: Shils ME, Olson HA, Shike M, eds. Modern Nutrition in Health andDisease. 8th ed. Philadelphia: Lea and Febiger, 1999; 359–365.
Wrenn KD, Murphy F, Lovis CM. 1989. A toxicity study of parenteral thiamine hydrochloride. Ann Emerg
Med. 18:867–870.

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VITAMIN B2 (RIBOFLAVIN)

Vitamin B2 (Riboflavin)
Introduction
Riboflavin, like thiamin and some other B vitamins, is essential for normal development,
growth, reproduction, lactation, physical performance, and well-being. It is involved in awide array of essential biochemical oxidation-reduction reactions, especially those thatyield energy and metabolize carbohydrates, fats, and proteins. Riboflavin is widelydistributed in small amounts in many foods, and milk is one important dietary source.
Similar to many members of the water-soluble B-complex family of vitamins, riboflavinis easily lost from grains or vegetables during milling, heating, canning, blanching, andstorage. Riboflavin is especially sensitive to light. It is readily absorbed in small amounts
from the intestine and readily excreted through the kidneys (McCormick 1999).
Safety Considerations
Riboflavin consumed orally has no reported toxicity (Miller and Hayes 1982; Institute ofMedicine [IOM] 1998; Expert Group on Vitamins and Minerals [EVM] 2003). Reports ofadverse effects all relate to animal studies or cell culture research involving either drugs
with phototoxicity, intense exposure of lens tissue to ultraviolet light, or both incombination with high levels of riboflavin (Floersheim 1994; Spector et al. 1995). There
are no reports of adverse reactions that can be attributed to riboflavin consumed orally
from foods or dietary supplements.
Official Reviews
Institute of Medicine (IOM 1998). The IOM found no evidence of adverse effects
associated with excess intake of riboflavin from food or supplements, that is, no toxicity
data on which to base a LOAEL or a NOAEL. After extensive clinical and scientificinvestigation with elevated doses, the IOM found no basis for a UL value.
European Commission’s Scientific Committee on Food (EC SCF 2000). The SCF
found no evidence of toxicity of oral vitamin B2 and did not set a UL.
Expert Group on Vitamins and Minerals (EVM 2003). Based on clinical trial data
generated after the IOM review (Schoenen et al. 1998), the UK’s EVM tentatively
concluded that 400 mg per day produced only minor and infrequent side effects ofuncertain significance. Because of the small number of subjects studied at that level ofintake under controlled conditions, the EVM assigned the default toxicological

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VITAMIN B2 (RIBOFLAVIN)

uncertainty factor of 10 and set a supplemental guidance level at 40 mg, with a total
intake guidance level at 43 mg because intakes of riboflavin from conventional foods are
3.3 mg or less.
CRN Recommendations
Using the data of Schoenen and colleagues (1998), CRN identifies 400 mg per day ofvitamin B2 as a level that does not produce a significant pattern of adverse effects. The
minor and inconsistent adverse effects reported with 400 mg supplemental intake suggestthat the EVM uncertainty factor of 10 is unnecessarily restrictive. Hence, CRN identifies
a NOAEL from the 400 mg LOAEL and considers an uncertainty factor of 2 to be
sufficient. The widespread market presence of 200 mg riboflavin supplements without
reported adverse effects is consistent with safety at this level.
Quantitative Summary for Vitamin B2 (Riboflavin)
CRN UL, supplemental intake

200 mg/day

IOM, total intake

Not determined

EC SCF, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level

40 mg/day supplemental intake;
43 mg/day total intake

References
European Commission, Scientific Committee on Food. 2000. Opinion of the Scientific Committee on Foodon the Tolerable Upper Intake Level of Vitamin B2. SCF/CS/NUT/UPPERLEV/33 Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Floersheim GL. 1994. Allopurinol, indomethacin and riboflavin enhance radiation lethality in mice. Radiat
Res. 139:240–247.
Institute of Medicine (IOM). 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6,
Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
McCormick DB. 1999. Riboflavin. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Health andDisease. 8th ed. Philadelphia: Lea and Febiger; 366–375.
Miller DR, Hayes KC. 1982. Vitamin excess and toxicity. In: Hathcock JN, ed. Nutritional Toxicology.
Vol. 1. New York: Academic Press; 81–133.

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Schoenen J, Jacquy J, Lenaerts M. 1998. Effectiveness of high-dose riboflavin in migraine prophylaxis: arandomized controlled trial. Neurology. 50:466–470.
Spector A, Wang GM, Wang RR, Li WC, Kleiman NJ. 1995. A brief photochemically induced oxidative
insult causes irreversible lens damage and cataracts. II: Mechanism of action. Exp Eye Res. 60:483–493.

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NIACIN

Niacin:Nicotinic Acid, Nicotinamide, andInositol Hexanicotinate
Introduction
Niacin is the vitamin B3 and has fundamental roles as part of reduction/oxidation
coenzymes involved in energy metabolism, amino acid metabolism, and detoxification
reactions for drugs and other substances. Niacin comes from in several forms: (1)nicotinic acid (pyridine-3-carboxylic acid) (Burgeois et al. 2006), (2) nicotinamide(nicotinic acid amide), and (3) other derivatives (e.g., inositol hexanicotinate) “thatexhibit the biological activity of nicotinamide” (Institute of Medicine [IOM] 1998). Other
derivatives may be converted to nicotinic acid or may contain nicotinic acid,
nicotinamide, or their releasable moieties; whether these compounds should be referred toas niacin depends on the biological effects that are attributed to them, the interpretationof the evidence for the rates of uptake and metabolism, and the release of the chemicalcomponents (apparent bioavailability) that produce biological effects similar to theprimary forms of niacin.
Excess niacin is not stored in the body; therefore niacin must be ingested daily. It cancome from nicotinic acid or nicotinamide. It can also come from the biologicalconversion of the amino acid tryptophan to nicotinic acid, but only if intake of protein is
at a sufficiently high level. Thus, an individual’s niacin level depends on the amount andquality of that person’s dietary protein intake (Cervantes-Laurean et al. 1999).
Nicotinic acid at an intake of 1,000 mg or higher is an effective dyslipidemic agent with abroad spectrum of effects, including raising high-density lipoprotein (HDL) cholesterol,
reducing low-density lipoprotein (LDL) cholesterol, reducing high lipoprotein(a), andreducing triglycerides (Witztum and Steinberg 1996; Carlson 2005). However, intakes ofquantities of 1 g or more carry significant risk of adverse effects, ranging from nuisanceeffects to serious illness. For example, excessive intake of nicotinic acid can produce avasodilative effect that results in an itching or burning sensation of the skin, especially on
the face and neck. This “flushing reaction” usually persists for only a few doses and may
be reduced by splitting the daily dose into three parts, each increased gradually until thedesired total dose is achieved. More serious side effects impacting the liver or intestines
have occurred when gram quantities are taken for dyslipidemia. Because of these risks,liver function tests and tests for uric acid, fasting blood glucose, and lipid levels should
be conducted as part of the medical treatment with nicotinic acid. Adverse reactions may
require decreased dosage or discontinuation in favor of other agents. Clinicians should be

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aware that the flushing reaction may be substantially avoided through use of a “slowrelease” preparation of nicotinic acid; however, such preparations carry greater risk ofliver toxicity (Rader et al. 1992).
Nicotinamide, or niacinamide, performs all of the essential biochemical functions of
niacin and prevents its deficiency. Large doses of nicotinamide do not cause
vasodilatation or flushing and do not lower serum lipid concentrations.
Several forms of “niacin” are marketed in the United States as dietary supplements,
including• nicotinic acid (unmodified, immediate release)• slow-release (extended release) forms that contain acid and an agent to slow
the release (wax matrix, ion exchange gel, etc.)• nicotinamide• inositol hexanicotinate (IHN), described as “no flush niacin”
The bioavailability and safety considerations of each of these dietary supplements forms
will be discussed and compared. One slow-release niacin product, Niaspan (nicotinic acidin an ion-exchange gel), is approved by the Food and Drug Administration (FDA) andmarketed as a prescription drug for control of serum cholesterol and reduction of heartdisease risk.
Bioavailability
Nicotinic Acid
Intestinal uptakes of free nicotinic acid are rapid and nearly total (IOM 1998); that is,single large doses of up to 3 to 4 g nicotinic acid are almost completely absorbed byadults (Bechgaard and Jespersen 1977). Once absorbed by the gut, up to 30 percent of theplasma nicotinic acid is bound to plasma protein. Nutritional functions related to niacindependent coenzymes occur at low intake levels (15 to 18 mg per day), whereas theflushing effect, which is a nuisance but is not dangerous, becomes noticeable whenintakes exceed 50 mg per day (Spies et al. 1938). The beneficial effects reported onserum lipid profiles occur at much higher intake levels, such as 500 to 3,000 mg per day
or more (Carlson 2005).
Extended-Release Nicotinic Acid
Extended-release nicotinic acid has been investigated for potential beneficial effects onserum lipids while minimizing or avoiding the flushing effect of crystalline nicotinic acid

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NIACIN(Norris 2006). For extended-release nicotinic acid, the potential impacts on serum lipid
concentrations are directly related to the release of the nicotinic acid from the matrix inwhich it is presented. Several product technologies may be used to extend the release of
nicotinic acid, such as an ion exchange and a wax matrix selected to melt slowly at bodytemperature. Thus, the uptake of nicotinic acid from extended-release nicotinic acidformulations is dependent on the specific delivery matrix and is significantly slower thanthat of free nicotinic acid, but rapid enough to achieve effective plasma nicotinic acidconcentrations (Aronov et al. 1996; Menon et al. 2007).
Nicotinamide
Escalating oral doses of 3, 4, 5, 6, and 10 g of nicotinamide showed a linear relationshipbetween maximum recorded plasma concentrations and the dose in grams. Maximum
plasma levels were observed by 30 minutes in most patients ingesting up to 6 g of
nicotinamide. Doses up to 6 g were well tolerated and resulted in average maximum
recorded plasma levels (mean ± 1 SEM) of 156.4 ± 33.6 µg per ml. Doses of 10 g weregenerally not well tolerated, but a high plasma level was maintained on average for atleast 4 hour (Dragovic 1995).
Inositol Hexanicotinate (IHN)
In 2009, the European Food Safety Authority (EFSA) Scientific Panel on Food Additives
and Nutrient Sources Added to Food concluded that nicotinate from IHN is a bioavailable
source of niacin (EFSA 2009). IHN, like extended-release nicotinic acid, has been
investigated for potential beneficial effects on serum lipids while minimizing the flushingeffect (Norris 2006). The available data suggest that intestinal absorption of IHN varies
widely, with an average of 70 percent of the administered dose being absorbed into thebloodstream (Harthorn and Lindqvist 1964). However, the majority of IHN that isabsorbed appears to remain intact after absorption. Possible direct actions of IHN after
absorption have not been demonstrated but seem plausible.
Metabolism of IHN to release free nicotinic acid can result in the physiological functionsof nicotinic acid, depending on the dose, rate, and amount of release. Beneficial lipidlowering effects of free nicotinic acid and extended-release nicotinic acid are wellestablished, but the beneficial effects of IHN on serum lipids would be dependent on
uptake of IHN and subsequent release of the nicotinic acid moieties from the IHN
molecule. The available reports indicate that IHN does not produce plasma nicotinic acidlevels sufficient to lower lipids. Humans given oral doses of IHN obtain peak, but very
low, levels of plasma free nicotinic acid at 6 to 12 hours (Welsh and Ede 1961; Sommer
1965), whereas oral doses of nicotinic acid result in peak plasma levels of nicotinic acid

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at 0.5 to 1 hours (Carlson et al. 1968). The peak plasma levels of nicotinic acid after oral
doses of IHN are dramatically lower compared with oral doses of nicotinic acid. For
example, a single oral dose of 1,000 mg nicotinic acid resulted in a peak plasma level of
30 µg per mL nicotinic acid (Carlson et al. 1968), whereas 1,000 mg IHN (weightequivalent to approximately 910 mg nicotinic acid) resulted in a peak plasma level of 0.2µg per mL nicotinic acid (Harthon and Brattsand 1979). Similarly, Kruse et al. (1979)
gave 12 healthy young women 2,400 mg IHN orally over a 3-hour period and achieved apeak plasma nicotinic acid level of 0.1 µg per mL. Another experiment conducted in dogs
compared the bioavailability of oral doses of 1 g of free nicotinic acid to the same amountof IHN and pentaerythritoltetranicotinate (INN). The peak plasma level for nicotinic acidwas 130 times greater (approximately 65 µg per mL) than the peak plasma level for IHN(approximately 0.5 µg per mL) and 80 times greater than that for INN (0.8 µg per mL)(Harthon and Brattsand 1979).
Some reports indicate that IHN produces a slight increase in plasma nicotinic acid but
does not have any significant effects on plasma lipid profiles (Harthon and Brattsand1979). If IHN is absorbed intact and hydrolyzed in the body with the release of free
nicotinic acid and inositol, the extent of hydrolysis appears to be very low. The
significant differences in plasma levels of free nicotinic acid that are achieved after
similar oral doses of IHN and free nicotinic acid may account for the different effects
observed in clinical studies. In fact, the observed effects for IHN may not be related to its
total nicotinic acid content, but rather a direct effect of IHN itself. Overall, the evidence
indicates that IHN produces only slight increases in plasma nicotinic acid, but thesechanges are not large enough to significantly alter plasma lipid profiles (Meyers et al.
2003).
Safety Considerations
Nicotinic Acid and Extended-Release Nicotinic Acid
Nicotinic acid can produce a variety of adverse effects, depending on the intake andhealth of the consumer. The skin flushing reaction produced by nicotinic acid has beenrecognized for more than 70 years (Bean 1978). When taken on an empty stomach,crystalline nicotinic acid in doses as small as 10 mg may produce a mild and transient,but noticeable, flushing reaction. While not desirable, such reactions produce no known
adverse consequences, and they are almost never perceptible when small amounts of
nicotinic acid are taken in tablet or capsule form or consumed as part of food.
Serious side effects on the liver or intestines from nicotinic acid have occasionallyoccurred when gram quantities were taken to lower serum lipids (Rader et al. 1992).

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Gastrointestinal side effects may include indigestion, nausea, vomiting, and diarrhea and,in some people, may necessitate discontinuation of nicotinic acid supplements. Liver
toxicity clinically presents as increases in serum transaminase enzymes of liver origin
released by damage to liver cells. Small increases in serum concentrations oftransaminases do not indicate significant liver damage and return to normal after
cessation of nicotinic acid intake. More severe reactions may produce jaundice, fatigue,
and, in at least one case, fulminant liver failure (Clementz and Holmes 1987).
There is a strong correspondence between the minimum adverse effect level identified
through clinical trials and that suggested by published anecdotal case reports. Many
severe reactions to nicotinic acid, especially liver toxicity, have involved ill-advised,uninformed, or inadvertent switching from unmodified nicotinic acid preparations toextended-release formulations (Rader et al. 1992; MacKay et al. 2012). Most reported
adverse reactions to nicotinic acid have occurred with intakes of 2,000 to 6,000 mg ofelemental nicotinic acid per day in both unmodified and extended release forms. There
are two anecdotal cases reported in which intake levels were below 1,000 mg: one forextended-release nicotinic acid at 500 mg per day and one for unmodified nicotinic acidat 750 mg per day (Rader et al. 1992). The clinical trial of McKenney et al. (1994) used
two groups of adult subjects, studying one for immediate-release nicotinic acid and one
for slow-release nicotinic acid. These two groups were observed for 6 weeks at dosage
levels of 500, 1,000, 1,500, 2,000, and 3,000 mg per day. The data showed no adverse
reactions at 500 mg per day for either form of nicotinic acid, but did show statisticallysignificant effects beginning at 1,000 mg per day for both forms (e.g., gastrointestinal
effects for unmodified nicotinic acid, and mild liver toxicity for slow-release nicotinicacid).
More recently, Grundy et al. (2002) studied extended-release nicotinic acid (the FDAapproved product Niaspan) in an attempt to control dyslipidemia in patients with type II
diabetes. In this well-designed but modestly sized clinical trial, groups with placebo (n =49), 1,000 mg extended-release nicotinic acid (n = 45), or 1,500 mg extended-releasenicotinic acid (n = 52) were assessed for clinical benefits and monitored for adverse
effects. Rates of adverse events other than flushing were similar for the niacin andplacebo groups. Four patients discontinued participation owing to flushing, but one ofthese was in the placebo group. No hepatotoxic effects or myopathy were observed. This
trial involved persons with type II diabetes, so the application to the general population is
not certain.
Gram quantities of nicotinic acid should not be self-administered as a dietary supplement
but may be safely used under the care and monitoring of a physician. Such application, it

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should be noted, is a pharmaceutical use, not a dietary supplement use. It is especially
important for individuals who want to achieve higher intakes of extended-releasenicotinic acid to achieve these levels in a gradual step-wise manner.
Nicotinamide
Nicotinamide does not cause a flushing reaction. The 1998 study by the IOM’s Food andNutrition Board (FNB) study determined a LOAEL for vasodilatation and the flushingeffect from nicotinic acid; but they then, unfortunately, applied that LOAEL to both
nicotinic acid and nicotinamide. Later studies by EFSA and the EVM corrected this error.
IHN
IHN does not cause a flushing reaction. Clinical trials using IHN of up to 4,000 mg dailyfor 3 months do not demonstrate adverse effects (Sunderland et al. 1988). These clinical
trials have not been designed to assess safety of IHN; however, no meaningful adverse
effects have been noted in several well-designed clinical trials using IHN in amounts that
range from 600 to 4,000 mg daily.
Official Reviews
IOM (1998). In 1998 the Food and Nutrition Board of the IOM, working in cooperation
with scientists from Canada, published a comprehensive set of reference values for the B
vitamins and choline for healthy U.S and Canadian populations. The panel members also
reviewed data and applied risk assessment models to each B vitamin and choline todevelop ULs. As noted above, the 1998 IOM report erroneously attributed the flushingeffect from nicotinic acid to nicotinamide as well. In addition, it implicitly judged theflushing reaction to qualify as a “hazard” and therefore an appropriate basis for a UL,
principally because of the undesirability of the effect rather than any evidence of actual
harm. This nuisance caused by nicotinic acid was clearly illustrated by the accidental
addition of the substance to bagel dough, resulting in uncomfortable and unexpected
effects that were experienced by several persons who consumed the bagels (Centers for
Disease Control 1983). Clearly, this flushing effect is less acceptable in ordinary foods
than in dietary supplements because the latter can carry label statements to inform theconsumer of this likely effect.
The LOAEL identified by the IOM was 50 mg, based on the clinical studies by Sebrelland Butler (1938) and Spies et al. (1938). Because of the mild and transient nature of theflushing effect, the IOM justified a UF of 1.5 to apply to the LOAEL, leading todetermination of a UL of 35 mg. The 35 mg dose, however, may trigger the flushing

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reaction in a few persons. It is noteworthy that the clinical studies from which the IOM
derived the UL value involved bolus doses of nicotinic acid administered to subjects withempty stomachs and no previous regular exposure to dosed nicotinic acid, thus increasing
the likelihood of this undesirable effect. The 1998 IOM report did not evaluate the UL for
IHN.
European Commission, Scientific Committee on Food (EC SCF 2002). In 2002 the
EC SCF published its report on nicotinic acid and nicotinamide, which is one in the seriesof opinions on the upper levels of vitamins and minerals. The SCF report recognized thatthe more severe forms of toxicity of nicotinic acid occur only at doses greater than 500
mg but identified a LOAEL of 30 mg, based on the skin flushing reaction in the samestudies (i.e., Sebrell and Butler 1938; Spies et al. 1938) relied upon by the IOM.
Regardless of the lower LOAEL identified by the EC SCF on the same studies used by
the IOM, they selected a larger UF of 3 and therefore derived a UL of 10 mg for nicotinicacid. The EC SCF attempted to justify its identification of the vasodilatory (flushing)effects as the critical adverse effect endpoint (that is, as the hazard of concern in the UL
risk assessment model) based not only on the nuisance of discomfort but also on thepurely hypothetical possibility of exaggeration of positional hypotension and a possibly
related increased risk of falls, which are a common cause of morbidity and mortality inthe elderly. No evidence has emerged to support this supposition during the decade since
this review was published.
For nicotinamide, the EC SCF identified a UL of 900 mg. This value has a substantial
margin of safety built in to identify this UL as a value well below the clinical trial values
that showed no adverse effects. The 2002 SCF report did not evaluate the UL for IHN.
Expert Group on Vitamins and Minerals (EVM 2003). The EVM’s 2003 reportconcluded that “there are insufficient data from human or animal studies to establish asafe upper level for nicotinic acid.” Nonetheless, the EVM set a guidance level for
nicotinic acid based on UL methodology applied to animal data. In apparent
disagreement with the IOM on a LOAEL of 50 mg (based on Sebrell and Butler 1938 andSpies et al. 1938) and with the EC SCF on a UF of 3, the EVM derived a unique guidancelevel of 17 mg for nicotinic acid.
Like the EC SCF, the EVM established a safe level for nicotinamide distinct from that for
nicotinic acid. It identified no adverse effects for nicotinamide at intakes of 25 mg per kg(Pozzilli et al. 1995) and 42 mg per kg (Lampeter et al., 1998), but judged the databasesmall enough to justify a UF of 3. The derived guidance level for a 60-kg person is 500
mg of supplemental nicotinamide per day. Assuming a food intake of not more than 57

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NIACINmg from foods, the EVM identified 560 mg per day as the guidance level for total intake
of nicotinamide from all sources. The EVM did not establish a guidance level for IHN.
CRN Recommendations
Nicotinic Acid
With its transient and nonpathological effects, the flushing reaction in response tosupplemental nicotinic acid deserves to be characterized as a nuisance, but not as ahazard. When high intakes result from supplementation, appropriate product labeling canalert the consumer of the flushing effect. Thus, flushing does not qualify as a hazard forsupplemental intakes of nicotinic acid. The CRN UL for excessive supplemental nicotinicacid is based on the hepatotoxic effects at much higher doses, effects that can be clearlyhazardous.
There are only two anecdotal cases of reported hepatotoxic effects at intakes less than
1,000 mg per day, and many uncertainties exist in these cases regarding the amountconsumed as well as the presence or absence of pre-existing or confounding conditions
such as alcoholism or other compromises of liver function. The clinical trial data of
McKenney et al. (1994) are appropriate to identify a NOAEL of 500 mg per day and a
LOAEL of 1,000 mg per day for liver or gastrointestinal effects. It should be noted,
however, that the adverse reactions to 1,000 mg of unmodified nicotinic acid were mainly
gastrointestinal effects, which generally have less potential for serious outcomes, rather
than the liver toxicity that results in some persons consuming 1,000 mg per day of slowrelease nicotinic acid. With proper labeling, consumers can be aware of gastrointestinal
effects and correct as needed. These differences warrant advising a lower limit for slowrelease nicotinic acid than for the unmodified form, and the twofold decreases in the
NOAEL and LOAEL for slow-release nicotinic acid seem ample, based on case reports(Rader et al. 1992) and clinical trial results (McKenney et al. 1994). Thus, the NOAEL is
250 mg and the LOAEL is 500 mg for slow-release nicotinic acid.
The reports by the IOM, the EC SCF, and the EVM did not set NOAEL or LOAEL
values based on the hepatotoxic effects of nicotinic acid. Those reviews identified intakesof about 3 g as the levels at which such effects occur with substantial frequency. None ofthese reports addressed slow-release nicotinic acid preparations in any detail.
The results by Grundy et al. (2002) challenge the validity of the assumption that
extended-release nicotinic acid is necessarily more toxic than crystalline nicotinic acid ifused in an appropriate manner, with a gradual escalation of the dose and careful clinicalmonitoring. It may be very important in the clinical trial by Grundy et al. that the highest

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doses of extended-release nicotinic acid were achieved by weekly step-wise increases(e.g., 375 mg extended-release nicotinic acid at bedtime in week 1; 2,500 mg in week 2;
750 mg in week 3; and 1,000 mg in week 4). These results indicate that 1,000 mg
extended-release nicotinic acid can be safely consumed with a step-wise escalation of
intake and medical supervision.
Nicotinamide
There is much less information on nicotinamide than there is for nicotinic acid, but there
also appears to be much less use at high levels of intake. Clinical trials on high-dose
nicotinamide have been small. One study observed no adverse effects in 16 subjects who
received 3,000 mg of nicotinamide per day (Vague et al. 1987), but the method ofmonitoring for such effects was not specified. Other studies that describe monitoring
methods in more detail have found no adverse effects for nicotinamide intakes in therange of 1,000 to 2,900 mg per day (Mendola et al. 1989; Chase et al. 1990; Pozzili et al.
1995; Lampeter et al. 1998). Nicotinamide intakes of more than 3,000 mg per day haveresulted in adverse gastrointestinal and liver effects (Rader et al. 1992).
The clinical trial results support a very confident NOAEL of 25 mg per kg per day.
Because some of these trials were performed with subjects aged younger than 18 years
who had lower than fully adult body weights, 60 kg was used to calculate a NOAEL of
1,500 mg per day. The absence of adverse effects in clinical trials that included
nicotinamide dosages of up to 3,000 mg per day reduces the uncertainty in this value.
IHN
Several clinical studies have demonstrated that IHN may have a beneficial effect onendothelium-dependent vasodilatation. The clinical research literature includes several
positive studies on the use of IHN for improving blood flow in conditions where bloodflow is compromised (Ring and Bacon 1977; Head 1986; O’Hara et al. 1988). IHN isprescribed in Europe as a patented drug known as Hexopal, which is therapeuticallyindicated for the symptomatic relief of severe intermittent claudication and Raynaud’s
phenomenon. The usual adult dose of IHN for these conditions is 3 g per day and isincreased to 4 g per day if necessary (Genus Pharmaceuticals 2008). Clinical trials using
IHN range from 600 to 4,000 mg daily. No adverse effects have been identified inclinical trials even when 4,000 mg per day IHN was administered orally to humans for 3
months (Sunderland et al. 1988). Clinical trials on IHN have not been specificallydesigned to assess safety of IHN; however, no meaningful adverse effects have been
noted in several well-designed clinical trials. These clinical trials support a NOAEL of

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4,000 mg. The absence of observed adverse effects does not support the establishment of
a LOAEL.
CRN identifies the following LOAEL and NOAEL values for niacin supplements:
Immediate-Release Nicotinic Acid Formulations
LOAEL

1,000 mg/day

NOAEL

500 mg/day

Flushing label warning threshold>35 mg/day

Slow-Release Nicotinic Acid Formulations
LOAEL

500 mg/day

NOAEL

250 mg/day(without step-wise escalation);
500 mg/day (with step-wise escalation of
intake over a few weeks)

Flush label warning threshold

Not needed

Nicotinamide
LOAEL

3,000 mg/day

NOAEL

1,500 mg/day

Flush label warning threshold

Not needed

Inositol Hexanicotinate (IHN) Formulations
LOAEL

Not established

NOAEL

4,000 mg/day

Flush label warning threshold

Not needed

Considering the infrequent occurrence at the LOAEL levels of intake and the reversible
nature of mild, short-term hepatotoxicity, the NOAEL values are identified as the CRN
UL values for supplements, provided that immediate-release formulations carryappropriate labeling.

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NIACIN

Quantitative Summary for Nicotinic Acid
CRN UL, supplemental intake—immediate release

500 mg/day (based on liver effects)

CRN UL, supplemental intake—based on flushing effect

35 mg/day(no label statement needed)

CRN UL, supplemental intake—slow-release niacin

250 mg/day (step-wise increases)

IOM UL, total intake

35 mg/day(based on flushing effects)

EC SCF UL, total intake

10 mg/day(based on flushing effects)

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

17 mg/day(based on flushing effects)

Quantitative Summary for Nicotinamide
CRN UL, supplemental intake

1,500 mg/day

IOM UL, total intake

35 mg/day

EC SCF UL, total intake

900 mg/day

EC supplement maximum

Not determined

EVM, guidance level

500 mg/day supplemental intake;
560 mg/day total intake

Quantitative Summary for Inositol Hexanicotinate
CRN UL, supplemental intake

4,000 mg/day

IOM UL, total intake

Not determined

EC SCF UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance levelNot determined

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References
Aronov DM, Keenan JM, Akhmedzhanov NM, Perova NV, Ogano RY, Kiseleva NY. 1996. Clinical trialof wax-matrix sustained-release niacin in a Russian population with hypercholesterolemia. Arch Fam Med.
5:567–575.
Bean WB. 1978. Some aspects of pharmacologic use and abuse of water-soluble vitamins. In: Hathcock JN,
Coon J, eds. Nutrition and Drug Interrelations. New York: Academic Press; 667–685.
Bechgaard H, Jespersen S. 1977. GI absorption of niacin in humans. J Pharm Sci. 66:871–872.
Burgeois C, Cervantes-Laurean D, Moss J. Niacin. 2006. In: Shils ME, Shike M, eds. Modern Nutrition in
Health and Disease.10th ed. Philadelphia: Lippincott, Williams & Wilkins; 442.
Carlson LA. 2005. Nicotinic acid: the broad-spectrum lipid drug. A 50th anniversary review. J Intern Med.
258:94–114.
Carlson LA, Oro L, Ostman J. 1968. Effect of a single dose of nicotinic acid on plasma lipids in patientswith hyperlipoproteinemia. Acta Med Scand. 183:457–465.
Centers for Disease Control. 1983. Niacin intoxication from pumpernickel bagels. MMWR Morb Mortal
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Cervantes-Laurean D, McElvaney NG, Moss J. 1999. Niacin. In: Shils ME, Olson JA, Shike M, Ross AC,
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Chase HP, Butler-Simon N, Garg S, McDuffie M, Hoops SL, O’Brien D. 1990. A trial of nicotinamide in
newly diagnosed patients with type 1 (insulin-dependent) diabetes mellitus. Diabetiologia. 33:444–446.
Clementz GL, Holmes AW. 1987. Nicotinic acid-induced fulminant hepatic failure. J Clin Gastroenterol.
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Dragovic J, Kim SH, Brown SL, Kim JH. 1995. Nicotinamide pharmacokinetics in patients. RadiotherOncol. 36:225–228.
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the Tolerable Upper Intake Levels of Nicotinic Acid and Nicotinamide (Niacin). European Commission,
SCF/CS/NUT/UPPLEV/39 Final Report. Brussels.
European Food Safety Authority (EFSA). 2009. Scientific opinion of the Panel on Food Additives andNutrient Sources added to food on inositol hexanicotinate (inositol hexaniacinate) as a source of niacin(vitamin B3) added for nutritional purposes in food supplements. EFSA J. 949:1–20.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
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Grundy SM, Vega GL, McGovern ME, et al.; Diabetes Multicenter Research Group. 2002.
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Harthon JG, Lindqvist JT. 1964. [On the elimination of unabsorbed hexanicotinic acid esters of mesoinositol in the feces.] Arzneimittelforschung. 14:1170–1171. [article in German]
Head A. 1986. Treatment of intermittent claudication with inositol nicotinate. Practitioner. 230:49–54.
Institute of Medicine (IOM). 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6,
Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
Kruse W, Kruse W, Raetzer H, et al. 1979. Nocturnal inhibition of lipolysis in man by nicotinic acid andderivatives. Eur J Clin Pharmacol. 16:11–15.
Lampeter EF, Klinghammer A, Scherbaum WA, et al. 1998. The Deutsche Nicotinamide Intervention
Study: an attempt to prevent type 1 diabetes. Diabetes. 47:980–984.
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Mendola G, Casamitjana R, Gomis R. 1989. Effect of nicotinamide therapy upon B-cell function in newly
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Menon R, Tolbert D, Cefali E. 2007. The comparative bioavailability of an extended-release niacin andlovastatin fixed dose combination tablet versus extended-release niacin tablet, lovastatin tablet and a
combination of extended-release niacin tablet and lovastatin tablet. Biopharm Drug Dispos. 28:297–306.
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O’Hara J, Jolly PN, Nicol CG. 1988. The therapeutic efficacy of inositol nicotinate (Hexopal) inintermittent claudication: a controlled trial. Br J Clin Pract. 42:377–383.
Pozzilli P, Visalli N, Signore A, et al. 1995. Double blind trial of nicotinamide in recent-onset IDDM (theIMDIAB III study). Diabetologia. 38:848–852.
Rader JI, Calvert RJ, Hathcock JN. 1992. Hepatic toxicity of un-modified and time-release preparations of
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Ring EF, Bacon PA. 1977. Quantitative thermographic assessment of inositol nicotinate therapy in
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Spies TD, Bean WB, Stone RE. 1938. The treatment of subclinical and classic pellagra: use of nicotinicacid, nicotinic acid amide and sodium nicotinate, with special reference to the vasodilator action and theeffect on mental symptoms. JAMA. 111:584–592.
Sunderland GT, Belch JJ, Sturrock RD, Forbes JD, McKay AJ. 1988. A double blind randomised placebo
controlled trial of hexopal in primary Raynaud’s disease. Clin Rheumatol. 7:46–49.
Vague P, Vialettes B, Lassmann-Vague V, Vallo JJ. 1987. Nicotinamide may extend remission phase ininsulin dependent diabetes. Lancet. 1:619–620.
Welsh AL, Ede M. 1961. Inositol hexanicotinate for improved nicotinic acid therapy. Preliminary report.
Int Record Med. 174:9–15.
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VITAMIN B6 (PYRIDOXINE)

Vitamin B6 (Pyridoxine)
Introduction
Vitamin B6 is a water-soluble vitamin that is important in carbohydrate, lipid, and aminoacid metabolism. It is found in the body in three primary forms: pyridoxine (the common
name given mainly to the alcohol form, or pyridoxol); pyridoxal (the aldehyde); andpyridoxamine (the amine). The activated forms of pyridoxal and pyridoxamine are active
coenzyme forms, and the interconversion between them is involved in many of thebiological functions of vitamin B6. This vitamin is extensively involved in themetabolism of nitrogen-containing compounds, including serotonin, dopamine,
norepinephrine, gamma-aminobutyric acid (GABA), and the heme component ofhemoglobin. Pyridoxine, as pyridoxal phosphate, also has an important role in theconversion of tryptophan to nicotinic acid.
Vitamin B6 interacts with several drugs, which may either decrease the activity of the
drug or increase the need for the vitamin or both. Individuals taking medications on aregular basis should discuss their vitamin B6 status with their health care providers.
Furthermore, several medical conditions, including autoimmune disorders, impaired renal
function, and alcohol dependence, can increase the requirement for pyridoxine (Instituteof Medicine [IOM] 1998; Bates 1999; Chiang 2005).
Safety Considerations
Both deficiency and excess of pyridoxine may produce neurological disturbances(Hathcock and Rader 1990). The first report of pyridoxine neurotoxicity in humans
described a sensory neuropathy of the extremities in women with daily intakes of 2,000
to 6,000 mg, mostly taken in attempt to control premenstrual symptoms (Schaumburg etal. 1983). The neuropathy slowly and often incompletely regresses after cessation of theelevated dose (Albin et al. 1987; Albin and Albers 1990; Santoro et al. 1991). Most casesof sensory neuropathy have resulted from intakes of greater than 600 mg per day, butevidence suggests that for some individuals, neuropathy may occur after doses as low as
300 to 500 mg (Parry and Bredesen 1985; Bendich and Cohen 1990; Hathcock and Rader
1990). At high intake levels, the total dose over time may give a better prediction of thepotential for neurotoxic response than either the daily dose or the duration of the highintake (Bendich and Cohen 1990). This relationship, however, does not extend to low,
nontoxic doses.

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Treatment with either 150 or 300 mg of pyridoxine for up to 4 months did not produce
signs of sensory neuropathy or any other adverse effects in 24 carpal tunnel syndrome
patients (Del Tredici et al. 1985). Bernstein and coworkers (Bernstein and Lobitz 1988;
Bernstein and Dinesen 1993), using physical neurological methods, found no evidence ofneurological effects of pyridoxine at intakes of up to 200 mg per day over a period of 4months. Most subjects showed no adverse effects at 150 to 200 mg per day supplemental
intake (Del Tredici et al. 1985; Parry and Bredesen 1985; Bernstein and Lobitz 1988;
Bernstein and Dinesen 1993). At intakes of 200 mg (but not at 150 mg), a few subjects
experienced signs of adverse neurological effects such as sensory tingling and numbness(Parry and Bredesen 1985; Brush 1988). Consumption of 200 mg pyridoxine per day may
decrease the time it takes for adverse effects to develop after higher levels are initiated(Parry and Bredesen 1985).
A double-blind, placebo-controlled study in which 100 or 500 mg of vitamin B6 was
consumed daily for 14 days showed marginal evidence of improvement in a digitalcoding test but also some evidence of an adverse effect on word recognition (Molimard etal. 1980); no further evidence to support either of these possible effects has been
published. The apparent adverse effect was significant at a 500 mg intake level, but not at
100 mg.
There is strong controversy over the validity of the study reporting of adverse effects at
daily pyridoxine intakes of around 100 mg or less (Dalton and Dalton 1987). The designof the study, which involved telephone interviews using leading questions, has raisedquestions about the validity of its observed effects. Although the Dalton and Dalton
report has been cited as evidence that pyridoxine intakes below 100 mg per day can cause
sensory neuropathy (European Commission’s Scientific Committee on Food [EC SCF]
2000; Expert Group on Vitamins and Minerals [EVM] 2003), the data showed an averageintake of 117 mg per day among women with adverse symptoms and a nearly identical
average intake (116 mg per day) in the control group. The group with reported symptoms
had taken pyridoxine for a longer period of time—an average of 2.9 years, compared with
1.6 years for those without symptoms. Some women reporting adverse effects had intakesof 50 mg or less. Inaccuracies in the telephone survey method and a lack of objective
neurological assessment are likely to have introduced bias. The symptoms observed had
no dose-response relationship to pyridoxine intake, but they did show a time-response
relationship. If the time-dose relationship were extended far enough it would lead to theconclusion that even deficient intakes would be “toxic” if taken long enough. The IOM
concluded that the data were not of sufficient quality to warrant use in a risk assessment
for pyridoxine (IOM 1998).

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Some reports have suggested that high intakes of pyridoxine may carry risk of oxalatekidney stones, but these reports are problematic. The reported cases may have been
associated with the drug pyridoxilate (a combination of pyridoxine and glyoxalate)(Daudon et al. 1987), and a recent prospective epidemiological study found the relativerisk of oxalate renal stones to be decreased for men consuming more than 40 mg ofpyridoxine in comparison with those consuming less than 3 mg (Curhan et al. 1996).
There seems to be no recent publications on the neurotoxic effects of pyridoxine, butthere are many reports of this vitamin influencing the effects of toxic compounds, forexample, cadmium (Wen et al. 2010).
Official Reviews
IOM (1998). The IOM identified a NOAEL of 200 mg from clinical data (Del Tredici etal. 1985; Bernstein and Lobitz 1988) but considered the Dalton and Dalton (1987) data
too unreliable to serve as the basis of a UL. It thus applied a UF of 2 to the 200 mg
human NOAEL, deriving a UL of 100 mg.
EC SCF (2000). While the EC SCF recognized the weaknesses of the Dalton and Daltondata, it considered the other available clinical data to be of marginal scientific quality as
well. Consequently, it used the Dalton and Dalton data as the basis of its pyridoxine UL,
dividing an intermediate LOAEL of 100 mg per day by a composite UF of 4. This 100
mg LOAEL was formulated from the intakes of the Dalton and Dalton group withadverse effects, which consumed a mean intake of 117 mg and a median intake of <100
mg. (The Dalton and Dalton report asserted that some individuals with minor adverse
effects had taken only 50 mg per day, but this was not factored into the EC SCFLOAEL.) The composite UF of 4 resulted from assigning a factor of 2 to account for
long-term intakes and a further factor of 2 to allow for deficiencies in the database. TheEC SCF UL of 25 mg per day that resulted from the selected LOAEL and UFs wasjustified by the absence of any reports, even anecdotal ones, of adverse effects at intakesof 25 mg per day.
EVM (2003). The UK’s EVM, concluding that the available human data were
inadequate, based their assessment on a study that found a LOAEL of 50 mg per kg bodyweight per day in dogs (Phillips et al. 1978). They extrapolated the dog data to a 60-kg
human adult representative weight by applying a composite UF of 300 to derive an SULof 10 mg per day. The composite factor represented a factor of 3 for LOAEL-to-NOAEL
extrapolation, a factor of 10 for interspecies extrapolation, and another factor of 10 forvariation in human sensitivity.

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In summary, these three government reports based their risk assessment on widelydiffering datasets and methods, especially in determining uncertainty. The result is thatthe daily amounts of pyridoxine considered safe differ significantly: 100 mg for the IOM,
25 mg for EC SCF, and 10 mg for the EVM. These disparate outcomes suggest that betterdata selections and uncertainty assessment are needed and that current corresponding ULvalues are somewhat arbitrary.
CRN Recommendations
The complete absence of adverse effects in credible, well-designed studies at 100 and 150
mg and only marginal evidence of adverse effects at 200 mg (Parry and Bredenson 1985;
Brush 1988) indicate that 100 mg can be confidently identified, with a low level of
uncertainty, as a safe level of consumption. Consequently, CRN identifies the
supplemental intake NOAEL for pyridoxine to be 100 mg. Intakes from conventional
foods alone are generally below 3 mg (IOM 1998; EVM 2003), and thus this source does
not meaningfully contribute to safety concerns. CRN’s UL is 100 mg, but somewhat
higher amounts may be safe for most people and/or for shorter periods of time.
Quantitative Summary for Vitamin B6 (Pyridoxine)
CRN UL, supplemental intake

100 mg/day

IOM UL, total intake

100 mg/day

EC SCF UL, total intake

25 mg/day

EC supplement maximum

Not determined

EVM SUL, supplemental intake

10 mg/day

References
Albin RL, Albers JW. 1990. Long-term follow-up of pyridoxine-induced acute sensory neuropathyneuronopathy. Neurology. 40:1319.
Albin RL, Albers JW, Greenberg HS, et al. 1987. Acute sensory neuropathy-neuronopathy from pyridoxine
overdose. Neurology. 37:1729–1732.
Bates CJ, Pentieva KD, Prentice A. 1999. An appraisal of vitamin B6 status indices and associatedconfounders, in young people aged 4–18 years and in people aged 65 years and over, in two national
British surveys. Public Health Nutr. 2:529–535.
Bendich A, Cohen M. 1990. Vitamin B6 safety issues. Ann NY Acad Sci. 585:321–323.

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VITAMIN B6 (PYRIDOXINE)

Bernstein AL, Dinesen JS. 1993. Effect of pharmacologic doses of vitamin B6 on carpal tunnel syndrome,electroencephalographic results, and pain. J Am College Nutr. 12:73–76.
Bernstein AL, Lobitz CS. 1988. A clinical and electrophysiologic study of the treatment of painful diabetic
neuropathies with pyridoxine. In: Leklem JE, Reynolds RD, eds. Clinical and Physiological Applications ofVitamin B-6. New York: Liss; 415–423.
Brush MG. 1988. Vitamin B-6 treatment of premenstrual syndrome. In: Leklem JE, Reynolds RD, eds.
Clinical and Physiological Applications of Vitamin B-6. New York: Liss; 363–379.
Chiang EP, Selhub J, Bagley PJ, et al. 2005. Pyridoxine supplementation corrects vitamin B6 deficiency
but does not improve inflammation in patients with rheumatoid arthritis. Arthritis Res Ther. 7:R1404–
R1411.
Curhan GC, Willett WC, Rimm EB, Stampfer MJ. 1996. A prospective study of the intake of vitamins C
and B6, and the risk of kidney stones in men. J Urol. 155:1847–1851.
Dalton K, Dalton MJT. 1987. Characteristics of pyridoxine overdose neuropathy syndrome. Acta Neurol
Scand. 76:8–11.
Daudon M, Reveillaud RJ, Normand M, Petit C, Jungers P. 1987. Pyridoxilate-induced calcium oxalate
calculi: a new drug-induced metabolic nephrolithiasis. J Urol. 138:258–261.
Del Tredici AM, Bernstein AL, Chinn K. 1985. Carpal tunnel syndrome and vitamin B-6 therapy. In:
Reynolds RD, Leklem JE, eds. Vitamin B-6: Its Role in Health and Disease. New York: Liss; 459–462.
European Commission, Scientific Committee on Food (EC SCF). 2000. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Vitamin B6. European Commission,
SCF/CS/NUT/UPPLEV/16 Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Hathcock JN, Rader JI. 1990. Micronutrient safety. Ann NY Acad Sci. 587:257–266.
Institute of Medicine (IOM). 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6,
Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
Leklem JE. 1994. Vitamin B6. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Health andDisease. 8th ed. Philadelphia: Lea and Febiger; 383–394.
Molimard R, Marillaud A, Paille A, Le Devehat C, Lemoine A, Dougny M. 1980. Impairment ofmemorization by high doses of pyridoxine in man. Biomedicine. 32:88–92.
Parry GJ, Bredesen DE. 1985. Sensory neuropathy with low-dose pyridoxine. Neurology. 35:1466–1468.
Phillips WEJ, Mills JHI, Charbonneau SM, et al. 1978. Sub-acute toxicity of pyridoxine hydrochloride in
the beagle dog. Toxicol Appl Pharmacol. 44:323–333.
Santoro L, Ragno M, Nucciotti R, Barbieri F, Caruso G. 1991. Pyridoxine neuropathy: a four year
electrophysiological and clinical follow-up of a severe case. Acta Neurol. 13:13–18.
Schaumburg H, Kaplan J, Windebank A, et al. 1983. Sensory neuropathy from pyridoxine abuse. N Engl J
Med. 309:445–448.

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Wen YF, Zhao JQ, Bhadauria M, Nirala SK. 2010. Pyridoxine mitigates cadmium induced hepaticcytotoxicity and oxidative stress. Environ Toxicol Pharmacol. 30:169–174.

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FOLIC ACID

Folic Acid
Introduction
The term “folic acid” is used to denote pteroylmonoglutamic acid or vitamin B9. “Folate”
indicates the naturally occurring compounds in foods that are aromatic pteridine rings
linked to para-aminobenzoic acid with 2 to 8 glutamic acid groups attached to theprimary structure (Herbert 1999). Folic acid is used as a dietary component (i.e., in foodfortification and dietary supplements) but must be metabolized to the reduced
dihydrofolate and tetrahydrofolate forms for biological activity. The active (dihydrofolate
and tetrahydrofolate) forms of folic acid are involved in a wide variety of biochemical
reactions, particularly one-carbon metabolic reactions. A deficiency of folic acid impairs
DNA synthesis and cell division; the common clinical manifestation of severe folic aciddeficiency is megaloblastic (larger than normal but fewer red blood cells) anemia, which
is hematologically similar to the anemia resulting from vitamin B12 deficiency.
There is clear evidence that sufficient maternal dietary folic acid before conception andvery early in pregnancy (within the first 28 days postfertilization) can decrease the risk of
having babies with neural tube birth defects (NTDs), which include spina bifida,anencephaly, and encephalocele (Food and Drug Administration [FDA] 1993a, 1993b).
All the clinical trial evidence showing a reduced risk of NTDs relates to supplemental
folic acid, but the health claim authorized for the United States by the FDA is related to“total folate,” or naturally occurring food folates plus folic acid from fortified foods or
dietary supplements. The daily intake of folic acid shown to be effective for this purpose
is 400 µg (0.4 mg) or higher, an amount above the RDA in most countries. Although folicacid can reduce the risk for NTDs, these defects are not solely attributable to folic aciddeficiency. Folic acid supplementation generally reduces the risk by 50 to 75 percent.
Preliminary evidence suggests that sufficient dietary folic acid can decrease the plasma
concentration of homocysteine, a substance that is gaining scientific recognition as a
causative risk factor for heart disease (Boushey et al. 1995; den Heijer et al. 1996;
Malinow 1996; Institute of Medicine [IOM] 1998). The data are not yet sufficient tomake a reliable estimate of the amount of folic acid needed to generate the healthbenefits, but the levels identified as possibly effective are in the same range as thoseshown to be effective against NTDs.

86 Vitamin and Mineral Safety 3rd EditionFOLIC ACID

Bioavailability
Food folates must be deconjugated—that is, most glutamic acid groups must be removed
from them—by the intestinal enzyme folate conjugase before absorption can occur; after
absorption, reduction to the dihydrofolate or tetrahydrofolate forms is necessary forbiological activity. Following absorption, dietary folic acid is activated in the samemanner as diet-derived folates. The folic acid activity of dietary folates and folic aciddepends on the efficiency of absorption, the efficiency of conversion of folates to folicacid, and the relative molecular weights of food folates and folic acid. Currently, folate
requirements are expressed as dietary folate equivalents (DFE) (IOM 1998), with 1 µg
DFE equal to 1 µg of food folates, 0.5 µg of folic acid taken on an empty stomach, or 0.6µg of folic acid taken with meals. These differences reflect the relative bioavailability offolic acid versus folate; folic acid added to foods during fortification or supplementation
is 70 to 85 percent bioavailable compared with 50 percent of folate occurring naturally infoods (Hoyo et al. 2011).
Safety Considerations
No adverse effects have been associated with consumption of food folates or folic acid in
fortified foods or dietary supplements (IOM 1998). Folates and folic acid are watersoluble and thus excretion is relatively straightforward. Three primary concerns havebeen identified as possible adverse effects from excessive levels of supplemental folicacid intake: (1) the masking of pernicious anemia, which allows the neurological diseaseof vitamin B12 deficiency to progress unchecked; (2) the disruption of zinc function; and(3) the antagonism of medications, especially antifolate agents such as methotrexate.
Each of these consequences presents serious concerns and warrants careful considerationof the evidence. The evidence is weak to nonexistent that folic acid has adverse effects byany mechanism other than these three (Campbell 1996; European Commission, ScientificCommittee on Food [EC SCF] 2000).
Neurological Effects from Masking of Vitamin B12 Deficiency
The administration of high levels of folic acid to patients with pernicious anemia canmask anemic manifestations while allowing neurological disease (posterolateral spinal
cord degeneration) to progress (Butterworth and Tamura 1989; IOM 1998; National
Institutes of Health [NIH] 2012). Fortunately, this devastating complication is not known
to occur with the amounts of folic acid intake obtained through ordinary diets or throughthe levels of intake contained in the vast majority of dietary supplements. The moreconvincing reports of the masking effect involve administration of 5 mg or more folicacid per day. A few early reports showed some response in certain hematological indices

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for pernicious anemia patients taking folic acid doses as low as 0.1 to 0.8 mg. These
effects are sometimes interpreted as indicating possible risk from increased folic acidintakes (Savage and Lindenbaum 1995). The risk, however, is speculative because morethan 25 percent of vitamin B12-deficient patients who are not taking folic acid did nothave anemia (normal hematocrit and normal mean cell volume) but only neurologicalsigns (Healton et al. 1991). Thus, a report of an individual with neurological signs ofvitamin B12 deficiency who has also taken folic acid supplements (Brantigan 1997) does
not conclusively show evidence of a masking effect.
There is no clear evidence that folic acid changes the time course or neurologicaloutcome of vitamin B12 deficiency. Although there are a few reports of an incomplete
masking effect resulting from amounts of folic acid smaller than 1 mg, the effect isunusual at that intake and is predictable only at 5 mg or more (FDA 1993a, 1993b). In
addition, many pernicious anemia patients who respond to folic acid may also be
deficient in folic acid (Dudley and Coltman 1970). Hemoglobin and hematocrit respondto folic acid administration in some patients, particularly those receiving folic acid inhigh oral doses or through parenteral administration. Regardless of this effect, folic aciddoes not completely normalize hematological morphology in vitamin B12 deficiency(Herbert 1963).
Folic Acid–Zinc Interactions
Certain folic acid–zinc interactions are well documented. The folate conjugase enzyme
must act on food pteroylpolyglutamates for absorption, which is reduced in zinc
deficiency (Butterworth and Tamura 1989). The crucial issue, however, is whether higher
intakes of folic acid have adverse consequences through a disruption of zincbioavailability or function and, if so, what the levels of folic acid associated with such
effects are. Some reports suggest that as little as 350 µg of supplemental folic acid canadversely affect zinc nutriture (Milne et al. 1984; Mukherjee et al. 1984; Simmer et al.
1987), but more recent reports indicate no adverse effects of folic acid on zinc uptake orfunction (Tamura et al. 1992; Kauwell et al. 1995).
The suggestion that folic acid intakes of less than 400 µg (0.4 mg) per day can negatively
affect pregnancy through the antagonism of zinc functions (Mukherjee et al. 1984) was
not supported by a large, multicenter study involving a tenfold higher folic acid intake
throughout pregnancy (Wald et al. 1991).
It is difficult to resolve differences in the scientific literature regarding a possible adverse
effect of folic acid on zinc nutriture. The incompatible results can likely be attributed to

88 Vitamin and Mineral Safety 3rd EditionFOLIC ACID

the widely different experimental approaches used. In general, methods based on uptake
rate and plasma concentration tend to show effects at lower folic acid intakes, whereas
zinc balance methods tend to show effects only at higher intakes. Large, well-conductedclinical trials have found no adverse effects of folic acid on pregnancy through zincantagonism or any other mechanism, but they have demonstrated a clear benefit in
reducing the risk of NTDs (Wald et al. 1991; Czeizel and Dudas 1992).
Folic Acid–Drug Interactions
At very high levels of intake, folic acid has been reported to interfere with theeffectiveness of anticonvulsant drugs such as diphenylhydantoin, which is used incontrolling epilepsy (FDA 1993a, 1993b). Oral folic acid doses of 5 to 30 mg haveproduced some evidence of increased frequency of seizures in epileptics, but there is noevidence of such effects at lower intakes of folic acid. It might be expected that increased
folic acid intakes could interfere with actions of folate antagonistic drugs such as
methotrexate. Conversely, administration of 1 mg folic acid daily for 6 months in patientswith rheumatoid arthritis who were treated with low-dose methotrexate actually
decreased methotrexate toxicity without affecting the drug’s therapeutic efficacy(Morgan et al. 1990).
Official Reviews
IOM (1998). The IOM established a UL of 1,000 µg for free folic acid, based on
identification of a LOAEL of 5,000 µg and selection of a UF of 5. The LOAEL wasbased on neurological manifestations in patients receiving 5 mg or more folic acidwithout supplemental vitamin B12. The IOM declined to identify a NOAEL, althoughmany of the studies it cited failed to find adverse effects at doses of 1 to 1.25 mg folic
acid. There is no record of adverse effects caused by food polyglutamyl folates, perhaps
because of the lower bioavailability and/or the limited range of intakes observed. No
studies have been done with elevated doses of purified polyglutamyl folates. Thus, theUL applies to purified folic acid only, either in fortified foods or in dietary supplements.
EC SCF (2000). Like the IOM, the EC SCF established a UL of 1,000 µg for folic acid,basing its finding apparently on both a LOAEL of 5,000 µg and a UF of 5, and also on a
NOAEL of 1,000 µg and a UF of 1 (EC SCF 2000). In addition to identifying adverse
effects at dosages above 5 mg, the EC SCF concluded that “dosages of up to 1 mg offolic acid are unlikely to cause masking of the hematological signs in PA patients.” The
resulting UL is 1,000 µg of free folic acid, but this value does not apply to thepolyglutamyl folates found naturally in foods.

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Expert Group on Vitamins and Minerals (EVM 2003). Similar to the IOM and the EC
SCF, the UK’s EVM established a guidance level of 1,000 µg of free folic acid (EVM
2003). This value was based on both a NOAEL of 1 mg and a LOAEL of 5 mg, with UFvalues applied that produced the UL of 1,000 µg. The EVM considered the entire dataset
to be uncertain enough to preclude setting SUL values, but its guidance level was derived
using the SUL method and was applied in that manner.
CRN Recommendations
A folic acid supplement of 4 mg per day (4,000 µg) was used without adverse effect in aseven-nation trial that involved a total of 1,817 women at 33 study centers (Wald et al.
1991). A committee advising the FDA on folic acid and NTDs concluded that adverse
effects were unlikely with intakes of 1,000 µg (1 mg) or less (FDA 1996). The evidence
that intakes of 1,000 µg (1 mg) of total folic acid plus food folates are without
identifiable risk of any known adverse effects is sufficient to identify this level as the
NOAEL. This conclusion is consistent with the advice of the FDA’s Food Advisory
Committee and the U.S. Public Health Service, but may be more related to cautious
policy than to scientific evidence. Reports of adverse effects from lower intakes of folicacid have been contradicted by subsequent studies, and therefore these reports are notuseful in the identification of a NOAEL or a LOAEL. Some data suggest that the LOAEL
might be 5,000 mg.
The two studies found no significant increase in risk of masking neurological effects with
folic acid doses of 1.25 mg per day (Ross et al. 1948; Chodos and Ross 1951), whereas
there is some evidence that masking may be a problem with intakes of 1.5 and 2.55 mg(Victor and Lear 1956). On the basis of the absence of adverse effects at 1,000 µg and no
significant effects up to 1.25 mg, CRN sets its UL for supplemental folic acid at 1,000µg. The identification of a LOAEL at 5,000 µg by the IOM, the EC SCF, and the EVM—
together with the absence of any data that would suggest a LOAEL lower than 1.5 or 2.55
mg—provides a margin of safety to allow for intakes of folic acid–fortified foods.
Therefore the 1,000 µg NOAEL may be applied to supplemental folic acid, making the
CRN UL for supplements of folic acid 1,000 µg.

90 Vitamin and Mineral Safety 3rd EditionFOLIC ACID

Quantitative Summary for Folic Acid
CRN UL, supplemental intake

1,000 µg/day

IOM UL, total intake

1,000 µg/day

EC SCF UL, total intake

1,000 µg/day

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

1,000 µg/day

References
Boushey CJ, Beresford SA, Omenn GS, Motulsky AG. 1995. A quantitative assessment of plasma
homocysteine as a risk factor for vascular disease: probable benefits of increasing folic acid intakes. JAMA.
274:1049–1057.
Brantigan CO. 1997. Folate supplementation and the risk of masking vitamin B12 deficiency. JAMA.
277:884.
Butterworth CE Jr, Tamura T. 1989. Folic acid safety and toxicity: a brief review. Am J Clin Nutr. 50:353–
358.
Campbell NR. 1996. How safe are folic acid supplements? Arch Intern Med. 156:1638–1644.
Chodos RB, Ross JF. 1951. The effects of combined folic acid and liver extract therapy. Blood. 6:1213–
1233.
Czeizel A, Dudas I. 1992. Prevention of the first occurrence of neural-tube defects by preconceptual
vitamin supplementation. N Engl J Med. 327:1832–1835.
den Heijer MD, Koster T, Blom HJ, et al. 1996. Hyperhomocysteinemia as a risk factor for deep-vein
thrombosis. N Engl J Med. 334:759–762.
Dudley GM, Coltman CA. 1970. Resolution of ineffective erythropoiesis of pernicious anemia and“strongly suggestive” folate lack in response to folic acid. Am J Clin Nutr. 23:147–155.
European Commission, Scientific Committee on Food (EC SCF). 2000. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Folate. European Commission,
SCF/CS/NUT/UPPLEV/ 18 Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Food and Drug Administration (FDA). 1993a. Food labeling: health claims and label statements; folate andneural tube defects. Federal Register. 61:8797–8803.
Food and Drug Administration (FDA). 1993b. Food labeling: health claims and label statements; folate andneural tube defects; proposed rules. Federal Register. 58:53254–53288.

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Food and Drug Administration (FDA). 1996. Food labeling: health claims and label statements; folate andneural tube defects. Federal Register. 61:8752–8781.
Healton EB, Savage DG, Brust JCM, Garrett TJ, Lindenbaum J. 1991. Neurologic aspects of cobalamin
deficiency. Medicine. 70:229–245.
Herbert V. 1963. Current concepts in therapy: megaloblastic anemia. N Engl J Med. 268:201–203.
Herbert V. 1999. Folic acid. In: Shils ME, Olson JA, Shike M, Ross AC, eds. Modern Nutrition in Healthand Disease. 9th ed. Baltimore: Williams & Wilkins; 443–446.
Hoyo C, Murtha AP, Schildkraut JM, et al. 2011. Folic acid supplementation before and during pregnancy
in the Newborn Epigenetics STudy (NEST). BMC Public Health. 11:46.
Institute of Medicine (IOM). 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6,
Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
Kauwell GP, Bailey LB, Gregory JF III, Bowling DW, Cousins RJ. 1995. Zinc status is not adversely
affected by folic acid supplementation and zinc intake does not impair folate utilization in human subjects.
J Nutr. 125:66–72.
Malinow MR. 1996. Plasma homocyst(e)ine: a risk factor for arterial occlusive diseases. J Nutr.
126:1238S–1243S.
Milne DB, Canfield WK, Mahalko JR, Sandstead HH. 1984. Effect of oral folic acid supplements on zinc,copper, and iron absorption and excretion. Am J Clin Nutr. 39:535–539.
Morgan SL, Baggott JE, Vaughn WH, et al. 1990. The effect of folic acid supplementation on the toxicity
of low-dose methotrexate in patients with rheumatoid arthritis. Arthritis and Rheum. 33:9–18.
Mukherjee MD, Sandstead HH, Ratnaparkhi MV, Johnson LK, Milne DB, Stelling HP. 1984. Maternalzinc, iron, folic acid, and protein nutriture and outcome of human pregnancy. Am J Clin Nutr. 40:496–507.
National Institutes of Health (NIH), Office of Dietary Supplements. 2012. Dietary Supplement Fact Sheet:
Folate. Bethesda, Maryland. http://ods.od.nih.gov/factsheets/Folate-HealthProfessional/.
Ross MD, Belding MD, Paegel BL. 1948. The development and progression of subacute combined
degeneration of the spinal cord in patients with pernicious anemia treated with synthetic pteroylglutamic(folic) acid. Blood. 3:68–90.
Savage DG, Lindenbaum J. 1995. Folate-cobalamin interactions. In: Bailey L, ed. Folate in Health andDisease. New York: Dekker; 237–285.
Simmer K, James C, Thompson RPH. 1987. Are iron-folate supplements harmful? Am J Clin Nutr. 45:122–
125.
Tamura T, Goldenberg RL, Freeberg LE, et al. 1992. Maternal serum folate and zinc concentrations andtheir relationships to pregnancy outcome. Am J Clin Nutr. 56:365–370.
Victor M, Lear AA. 1956. Subacute combined degeneration of the spinal cord: current concepts of thedisease process; value of serum vitamin B12 determinations in clarifying some of the common clinicalproblems. Am J Med. 20:896–911.

92 Vitamin and Mineral Safety 3rd EditionFOLIC ACID

Wald N, Sneddon J, Densem J, Frost C, Stone R; The MRC Vitamin Study Research Group. 1991.
Prevention of neural tube defects: results of the Medical Research Council Vitamin Study. Lancet.
338:131–137.

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VITAMIN B12

Vitamin B12Introduction
Vitamin B12 helps maintain the body’s nervous system and blood cells and supports the
production of DNA. Vitamin B12 also helps prevents a type of anemia and has beentermed the “anti-pernicious anemia dietary factor.” Vitamin B12 is also the only known
physiologically important compound that contains cobalt, and therefore the various formsof vitamin B12 are known collectively as cobalamins.
Vitamin B12 is a cofactor in two enzymes that are fundamental in facilitating growth inhumans. In the methylcobalamin form, vitamin B12 is the direct cofactor for methionine
synthetase, the enzyme that recycles homocysteine back to methionine. Here, vitamin B12
and folic acid have closely related roles in one-carbon metabolism. In the
adenosylcobalamin form, vitamin B12 is the cofactor in methylmalonyl-coenzyme A
mutase. Both reactions are involved in promoting the rapid growth and proliferation ofbone marrow cells and ultimately red blood cells (Expert Group on Vitamins andMinerals [EVM] 2003).
Vitamin B12 is essential for the function and maintenance of the central nervous system,and severe deficiency in persons with pernicious anemia produces the neurologicaldisease of posterolateral spinal cord degeneration (Herbert and Das 1994). The directcause of pernicious anemia, in fact, is vitamin B12 deficiency, but the underlying defect isthe absence of an intrinsic factor produced by specific stomach cells and needed forintestinal absorption of vitamin B12. Without this intrinsic factor, absorption is greatly
reduced or fails, and a severe and persistent deficiency develops that is not preventableby the usual dietary levels of vitamin B12. In addition to the efficient, intrinsic factormediated absorption of small quantities of the vitamin from normal dietary intakes of up
to about 6 µg, there is also a very low efficiency of absorption of much higher oral
intakes (300 to 1,000 µg). Therefore, high daily oral intakes can be sufficient to treat
pernicious anemia by utilizing high intake levels coupled with low efficiency absorption
resulting in adequate serum levels. However, the usual treatment is a monthly vitamin B12
intramuscular injection, which bypasses intestinal absorption and the requirement for
intrinsic factor for absorption (Hathcock and Troendle 1991).

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Safety Considerations
No toxic effects of B12 have been encountered in humans or animals at any level of oral
intake (Miller and Hayes 1982; IOM 1998). The overall evidence indicates that vitamin
B12 is virtually nontoxic. Doses of 1,000 µg per day were administered to a child byintravenous injection for a year without adverse effect (Merck Service Bulletin 1958).
Even if 100 percent metabolic liberation of cobalt from cyanocobalamin is assumed, thecobalt and cyanide contributions of 1,000 µg of vitamin B12 are toxicologicallyinsignificant (Hathcock and Troendle 1991). It would be easy to speculate that cobalt is
virtually nontoxic because of the low percentage that is absorbed by the intestine fromoral intake, but the lack of toxicity of intramuscular injections of vitamin B12 argues
strongly that the compound is nontoxic even when it is absorbed. This could be due tolimited entry of cobalt into cells.
Official Reviews
IOM (1998). The IOM concluded that “no adverse effects have been associated withexcess B12 intake from food or supplements in healthy individuals.” Consequently, thisorganization concluded that there was no basis for a UL value.
European Commission’s Scientific Committee on Food (EC SCF 2000). Likewise, the
EC SCF reviewed vitamin B12 and found no adverse effects for vitamin B12 that could be
used to define a LOAEL or NOAEL. They therefore found no basis for deriving a UL
value.
EVM (2003). The UK’s EVM found no evidence of adverse effects of vitamin B12 inhumans. They did find that subcutaneous or intraperitoneal injections of 1.5 to 3 mg per
kg body weight (100 to 300 mg in average human adults) were acutely toxic to mice
(Tsao and Myashita 1993). The report concluded that there was no basis for an SUL for
oral vitamin B12, but they did set a guidance level of 2,000 µg per day based on a clinical
trial of Juhlin and Olsson (1997) as well as other data.
European Food Safety Authority (2009). In 2009, EFSA was commissioned by theEuropean Commission to provide a scientific opinion on the safety of vitamin B12enriched yeast (added for nutritional purposes) and on the bioavailability of vitamin B12
from this source. EFSA concluded that it was not possible to assess the bioavailability ofvitamin B12 from vitamin B12-enriched yeast since neither data nor suitable supporting
references were provided. This provided no additional data to support a formal risk
assessment of vitamin B12.

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VITAMIN B12CRN Recommendations
Vitamin B12 has no observable adverse effects at any level of oral intake, even when
consumed parenterally at 1,000 µg (1 mg) twice weekly for up to 3 years or intravenously
at 1 mg per day for 1 year. The IOM observation of a lack of any adverse effects forvitamin B12, combined with the extensive testing and use of oral vitamin B12 dosages up
to 1,000 µg in pernicious anemia patients (Hathcock and Troendle 1991), suggests thathigh dosages of vitamin B12 are safe for such persons.
There was evidence of growth retardation after super-high doses of oral vitamin B12 inmice—equivalent to 100 to 300 mg per person per day. At these levels, the adverse
effects could be due to dietary dilution of other essential nutrients. Thus, there is no basis
for a LOAEL for oral intake.
There is considerable experience and clinical evidence of safety at oral intakes of 3,000µg (3 mg) per day. Higher intakes may also be safe, and a clinical trial (Juhlin and Olsson
1997) confirms this at 2,000 µg per person per day. Thus, the CRN UL for supplemental
vitamin B12 is set at 3,000 µg per day. Dietary intakes are trivial in comparison with thisamount of supplemental intake.
Quantitative Summary for Vitamin B12
CRN UL, supplemental intake

3,000 µg (3 mg)/day

IOM UL, total intake

Not determined

EFSA UL, total intake

Not determinedEC, supplement maximum

Not determined

EVM, guidance level,
supplemental intake

2,000 µg (2 mg)/day

References
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
European Commission, Scientific Committee on Food (EC SCF). 2000. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Vitamin B12. European Commission,
SCF/CS/NUT/UPPERLEV/42 Final Report. Brussels.

96 Vitamin and Mineral Safety 3rd Edition

VITAMIN B12European Food Safety Authority (EFSA). 2009. Scientific Statement of the Panel on Food Additives andNutrient Sources Added to Food. EFSA J. 1126:1–6.
Hathcock JN, Troendle GJ. 1991. Oral cobalamin for treatment of pernicious anemia [letter]. JAMA.
265:96–97.
Herbert V, Das KC. 1994. Folic acid and vitamin B12. In: Shils ME, Olson JA, Shike M, eds. Modern
Nutrition in Health and Disease. 8th ed. Philadelphia: Lea and Febiger; 402–425.
Institute of Medicine (IOM). 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6,
Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
Juhlin L, Olsson MJ. 1997. Improvement of vitiligo after oral treatment with vitamin B12 and folic acid andthe importance of sun exposure. Acta Dermatol-Venereologica. 77:460–462.
Merck Service Bulletin. 1958. Vitamin B12. Rahway, NJ: Merck.
Miller DR, Hayes KC. 1982. Vitamin excess and toxicity. In: Hathcock JN, ed. Nutritional Toxicology.
Vol. 1. New York: Academic Press; 81–133.
Tsao CS, Myashita K. 1993. Influence of cobalamin on the survival of mice bearing ascites tumor.
Pathobiol. 61:104–108.

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BIOTIN

BiotinIntroduction
Biotin is a B vitamin and a coenzyme for carboxylase enzymes, involved in the synthesisof fatty acids and amino acids and in gluconeogenesis. It supports the health of the skin,nerves, digestive tract, and lungs. Clinical deficiency of biotin is rare. Functional
deficiency of biotin has occurred through genetic defects in the enzymes that depend on it
and, more rarely, through long-term consumption of large quantities of raw egg white,which contains the biotin-binding protein avidin. Impaired biotin function has serious
consequences because of the resulting damage to the enzyme systems associated withrespiration (Dakshinamurti 1994).
Safety Considerations
No toxic effects of oral biotin have been reported in humans. Infants have been given
injections of up to 10 mg for 6 months (Miller and Hayes 1982), and oral intakes of up to
10 mg (Select Committee on GRAS Substances [SCOGS] 1978) have not produced
adverse effects, demonstrating that biotin must have an extremely low order of toxicity.
Acute doses of 200 mg or intravenous doses of 20 mg have not produced adverse effects(Mock 1996).
Only marginal adverse effects are produced in animals as a result of biotin doses in thehundreds of milligrams per kilogram of body weight (Institute of Medicine [IOM] 1998;
European Commission’s Scientific Committee on Food [EC SCF] 2001; Expert Group on
Vitamins and Minerals [EVM] 2003). In view of the absence of adverse effects inhumans at even extremely high doses, these effects in animals are not relevant to thesafety of supplemental biotin.
Official Reviews
IOM (1998). The IOM set an acceptable intake (AI) of biotin at 30 µg. The IOM
concluded that the data on adverse effects of biotin were insufficient for a risk assessment
and that an UL value could not be derived.
EC SCF (2001). The EC SCF concurred that there were no data to support a risk
assessment and therefore did not set an UL value.

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EVM (2003). Similarly, the UK’s EVM concluded that the data from studies on humans
and animals were not sufficient for the establishment of a SUL. In the absence of
established toxicity at any observed intake level, the EVM identified a clinical trial(Maebashi et al. 1993) that involved oral administration of 9 mg per day of supplemental
biotin without adverse effects. Given the low number of individuals studied, the EVM
applied an UF of 10 to conclude that biotin supplements of 0.9 mg per day should beconsidered safe. Considering the likely intake from food, the EVM set a guidance levelfor consumption from all sources at 0.97 mg per day.
CRN Recommendations
CRN concurs with the IOM, the SCF, and the EVM that a properly defined UL cannot be
set because of the absence of known adverse effects at any observed level of intake. A
CRN upper limit for supplements (ULS) may be identified as the highest level of intake
for which there are sufficient data to support a conclusion of safety. In the U.S., biotin
supplements of 5 mg and 7.5 mg are quite common. The FDA has never given public
notice of receipt of any reports of adverse effects associated with biotin. The absence ofadverse effect at 9 mg of biotin per day (Maebashi et al. 1993) suggests that biotin
supplements with lower amounts are likely to be safe. It also suggests that the UF of 10
by the EVM is unnecessarily restrictive.
Based on (1) the absence of adverse effects at 9 mg of supplemental biotin (recognizingthat the study size was small) and (2) the absence of any adverse effect reports for biotin,even though 2.5 mg and higher products are quite common in the U.S., the CRN
identifies 2.5 mg as its supplement UL.
Quantitative Summary for Biotin
CRN UL, supplemental intake

2.5 mg (2,500 µg)/day

IOM UL, total intake

Not determined

EC SCF UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

9 mg (900 µg)/day

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References
Dakshinamurti K. 1994. Biotin. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Health andDisease. 8th ed. Philadelphia: Lea and Febiger; 426–431.
European Commission, Scientific Committee on Food (EC SCF). 2001. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Biotin. European Commission,
SCF/CS/NUT/UPPLEV/55 Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Institute of Medicine (IOM). 1989. Recommended Dietary Allowances. 10th ed. Washington, DC: National
Academy Press.
Institute of Medicine (IOM). 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6,
Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
Maebashi M, Makino Y, et al. 1993. Therapeutic evaluation of the effect of biotin in hyperglycemia inpatients with non-insulin-dependent diabetes mellitus. J Clin Biochem Nutr. 14:211–218.
Miller DR, Hayes KC. 1982. Vitamin excess and toxicity. In: Hathcock JN, ed. Nutritional Toxicology.
Vol. 1. New York: Academic Press; 81–133.
Mock DM. 1996. Biotin. In: Ziegler EE, Filer LJ Jr., eds. Present Knowledge in Nutrition. 7th ed.
Washington, DC: ILSI Nutrition Foundation; 220–235.
Select Committee on GRAS Substances (SCOGS), Life Sciences Research Office (LSRO). 1978.
Evaluation of the Health Aspects of Biotin as a Food Ingredient. Washington, DC: Federation of American
Societies for Experimental Biology (FASEB).

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Pantothenic Acid
Introduction
Pantothenic acid has an essential role in the metabolism of carbohydrates, fatty acids, andamino acids; in acetyl group transfers in the biosynthesis of steroids and porphyrins; andin the acetylation of some drugs (Plesofsky-Vig 1994). The name of the vitamin isderived from the Greek words meaning “from everywhere,” a term that aptly fits its
widespread distribution in foods. Human deficiency of pantothenic acid is rare.
Experimental deficiencies in animals produce a range of defects in growth, development,
metabolism, and physiological function.
Safety Considerations
Toxicity of oral pantothenic acid is extremely low, and no cases have been reported inhumans. Intakes as high as 200 mg per kg per day for animals and 10 g per day forhumans have been tolerated for extended periods without adverse effects (Miller andHayes 1982; Institute of Medicine [IOM] 1998). Although most studies relate to daily
consumption of 5 to 10 mg, daily amounts as high as 10 g have been consumed orally inclinical studies for many weeks without toxic effects.
Official Reviews
IOM (1998). The IOM set an acceptable intake (AI) of pantothenic acid of 5 mg per day
for adults. The IOM found no reports of adverse effects of oral pantothenic acid inhumans and therefore did not establish a UL.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM likewisefound no reports or clinical trial evidence of adverse effects of oral pantothenic acid or
calcium pantothenate in humans. Because of this, there was no basis for a proper risk
assessment and they did not set a SUL. However, they did establish a guidance level
derived from data showing an absence of adverse effects at supplemental intakes of 2,000
mg per day (General Practitioner Research Group 1980). A conservative UF of 10 was
selected to calculate a guidance level for a supplemental intake of 200 mg per day and a
total intake of 210 mg per day accounting for up to 10 mg from foods.
European Food Safety Authority (EFSA 2006). In its evaluation of pantothenic acid,EFSA noted the lack of systematic oral dose-response intake studies and very low
toxicity of pantothenic acid (consumed as calcium pantothenate or panthenol). It was

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concluded that no LOAEL and NOAEL could be determined, and thus no numerical UL
was established. EFSA also indicated that intakes of pantothenic acid considerably higher
than current intake levels from all sources do not represent a health risk for the general
population.
CRN Recommendations
There are no reports of toxicity from oral administration on which a LOAEL value could
be based. The clinical trial data (General Practitioner Research Group 1980) identified by
the EVM provided evidence that supplemental intakes of 2,000 mg did not produce
adverse effects. The amount of available information is much smaller than desirable, butwith the absence of adverse effects with daily intakes as high as 10 g, and systematicclinical experience with oral intakes of up to 1,000 mg per day (Komar 1991), 1,000 mg
per day is selected as the CRN supplemental UL value.
Quantitative Summary for Pantothenic Acid
CRN UL, supplemental intake

1,000 mg/day

IOM UL, total intake

Not determined

EFSA UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level

200 mg/day supplemental;
210 mg/day total intake

References
European Food Safety Authority (EFSA). 2006. Tolerable Upper Intake Levels for Vitamins and Minerals.
http://www.efsa.europa.eu/en/ndatopics/docs/ndatolerableuil.pdf.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
General Practitioner Research Group. 1980. Calcium pantothenate in arthritic conditions: a report from theGeneral Practitioner Research Group. Practitioner. 224(1340):208–211.
Institute of Medicine (IOM). 1998. Dietary Reference Intakes for Thiamin, Riboflavin, Niacin, Vitamin B6,
Folate, Vitamin B12, Pantothenic Acid, Biotin, and Choline. Washington, DC: National Academy Press.
Komar VI. 1991. The use of pantothenic acid preparations in treating patients with viral hepatitis A. Ter
Arkh. 63:58–60.

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Miller DR, Hayes KC. 1982. Vitamin excess and toxicity. In: Hathcock JN, ed. Nutritional Toxicology.
Vol. 1. New York: Academic Press; 81–133.
Plesofsky-Vig N. 1994. Pantothenic acid and coenzyme A. In: Shils ME, Olson JA, Shike M, eds. Modern
Nutrition in Health and Disease. 8th ed. Philadelphia: Lea and Febiger; 395–401.

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Calcium
Introduction
Calcium is a nutrient most often associated with the formation, metabolism, strength, andhealth of bones and teeth (Institute of Medicine [IOM] 2010). Over 99 percent of calciumin the body resides in bones and teeth as a complex calcium phosphate mineral crystal.
Less obvious but equally important roles for calcium occur in the soft tissues where it
mediates vascular contraction, vasodilation, muscle function, nerve transmission,
intracellular signaling, and hormonal secretion functions, among others. In its structuralroles, calcium has a substantial impact on presence or absence of osteoporosis. Calcium
absorption and utilization may be dependent on and influenced by dietary intakes ofphosphorus and vitamin D, as well as other factors such as parathyroid hormone, thepeptide calcitonin, and estrogen.
The role of dietary calcium and vitamin D in reducing the risk or delaying the onset ofosteoporosis is now well recognized (Food and Drug Administration [FDA] 1994).
Because bone loss often accompanies the aging process, sufficient calcium intake during
early adulthood increases peak bone mass, thereby reducing the risk of osteoporosis
decades later (Heaney et al. 2000). Increases in calcium intake in postmenopausal women
delay calcium loss from bone, thus lowering the risk of declines in bone mineral density
to osteoporotic levels. Calcium intakes of 1,000 to 2,000 mg per day have been shown toincrease or slow the decline in bone density and to reduce the risk of osteoporosis (FDA
1994).
Safety Considerations
A number of hypotheses for adverse effects of excess calcium intake have been
investigated over the years, including kidney stones (nephrolithiasis) (Johnson et al.
1979), hypercalcemia with renal insufficiency (milk-alkali syndrome) (Junor and Catto
1976; Orwoll 1982), and harmful calcium interactions with other minerals (Spencer et al.
1965; Clarkson et al. 1967; Schiller et al., 1989). The evidence regarding a link to anincreased risk of kidney stones with high calcium intake from foods and supplements isinconsistent, with some studies associating higher calcium intakes with decreased risk ofkidney stones (Curhan et al. 1993). High dietary calcium levels can influence thebioavailability and absorption of many trace elements—particularly the divalent cations,such as magnesium, manganese, and zinc—but it is unlikely that these effects arecommonly severe enough to have clinical impact (Greger 1988). The intestinal
interactions have been studied primarily in animals.

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Official Reviews
IOM (1997, 2010). The IOM evaluated the various potential adverse effects of excess
calcium intake and concluded that kidney stone formation was the only one withappropriate data to support a risk assessment (IOM 1997). The IOM identified thefollowing tolerable upper intake level (UL) values for calcium: 2,500 mg for children up
through 8 years of age, 3,000 mg for those ages 9 through 18 years, 2,500 mg for adults
ages 19 through 50 years, and 2,000 mg for adults ages 70 years and older. There aresome difficulties with these values, however, since the UL is based on a UF that varies
from one example to another. The IOM recognized that the data from patients withkidney stones were not likely to be meaningful for normal adults and thus did not utilize
the data of Burtis et al. (1994), which might have indicated a LOAEL of 1,685 mg per
day.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM published its
findings on calcium in 2003. Concluding that the available data were insufficient to set asafe UL, they instead determined a guidance level of calcium intake at which milk-alkali
syndrome, constipation, and bloating would be avoided. The report recognized that few
side effects have occurred in clinical trials with 1,600 or 2,000 mg of supplemental
calcium (Levine et al. 1997; Hofstad et al. 1998; Bonithon-Kopp et al. 2000). Based on amean dietary calcium intake of 830 mg per day in the UK, the EVM set the guidancelevel for supplemental calcium at 1,500 mg per day, stating that such a supplemental
level “would not be expected to result in any adverse effect.”EFSA (2012). EFSA considered a number of human intervention studies in adults. Thesestudies showed a lack of adverse effects associated with daily calcium intakes of 2,500
mg from both diet and supplements. Taken together with the robust database used by theEuropean Commission’s Scientific Committee on Food (EC SCF) to establish a UL of
2,500 mg in 2003 (based on a NOAEL of 2,500 mg and a UF of 1), EFSA also proposed
a UL of 2,500 mg per day of calcium from all sources for adults.
Recent Concerns
Published results from numerous epidemiological studies and one meta-analysis of selectrandomized controlled clinical trials have prompted concern about possible associations
between calcium use and a small increase in risk of adverse cardiovascular events.
Because of significant limitations in design or interpretation, these reports do not provide
strong evidence of harmful cardiovascular effects of calcium supplementation.

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A subgroup analysis from a large clinical trial—the Women’s Health Initiative (WHI)—
played an important role in the meta-analysis. A number of limitations in the design andexecution of this trial invalidate many generalizations based on it. These limitations
include (1) inadequate monitoring and assessment of compliance with the treatment
protocol, (2) use of nontrial calcium supplements by the majority of subjects in theplacebo and calcium treatment groups, and (3) lack of information on and adjustment for
known cardiovascular risk factors. With these limitations, confounding and bias cannot
be excluded as explanations for the results (Bolland et al. 2011).
No suggestions of serious adverse effects from calcium supplements or calcium withvitamin D had been reported until Bolland, Reid, and coworkers raised the issue ofpossible increased risk of adverse cardiovascular events (Bolland et al. 2008; Reid et al.
2008). Although some of the data suggested a hazard ratio for calcium or calcium plus
vitamin D as high as 1.43 (43 percent increase in risk), after adjustment for known
cardiovascular risk factors, statistical significance was lost (Bolland et al. 2008).
Bolland, Reid, and colleagues followed these research articles with a meta-analysis fromother clinical trials (Bolland et al. 2010), as well as the subgroup analysis from the WHI(Bolland et al. 2011). On the basis of this and a follow-up meta-analysis, theseresearchers concluded that calcium supplementation, with or without vitamin D, modestly
increases the risk for myocardial infarction or stroke and recommended that the use ofsuch supplements in older people should be reassessed (Bolland et al. 2011).
However, the conclusions and recommendations of Bolland, Reid, and colleagues, basedon their own data and interpretations, have been questioned by a number of experts who
have raised concerns and unanswered questions about the methodology employed and thepotential for bias and confounding (Letters to the Editor 2008, 2010, 2011; Bockman etal. 2011; Nordin et al. 2011). These concerns remain unanswered.
More recently, Li and colleagues reported that, in a large epidemiological study, higher
intakes of total dietary and dairy calcium significantly reduced the risk of myocardial
infarction but users of calcium supplements had significantly increased risk (Li et al.
2012).
Given the widespread use of calcium supplements and the potential of harm frominadequate calcium intake, the Council for Responsible Nutrition (CRN) concluded that athorough examination of the evidence for harm and for benefit from calcium
supplementation was warranted. To accomplish this goal, CRN convened a group of

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academic and industry experts to develop a consensus on the available evidence, withemphasis on five of the Bradford-Hill criteria for causal inference from data: strength,
consistency, dose-response, biological plausibility, and results from experimentation.
Heaney and colleagues summarized data not only from the papers by Bolland et al. and
Li et al. but also results from other pertinent long-term prospective cohort studies andclinical trials (Heaney et al. 2012). A review and meta-analysis by Wang et al. (2010),
funded by the American Heart Association and the National Heart, Lung, and Blood
Institute, showed that the relative risk for cardiovascular disease events was 1.14 (95percent confidence interval, 0.92 to 1.41) in studies involving calcium supplementation
without vitamin D. An additional meta-analysis including clinical trials with both calcium
and vitamin D showed a relative risk of 1.04. The authors concluded that vitamin D atmoderate to high intakes may reduce cardiovascular disease risk, whereas
supplementation with calcium alone seems to have minimal cardiovascular effects.
Although there was no overall indication of a connection between calcium intake andatherosclerotic heart disease or stroke, a few of the cited studies showed a weak but
statistically significant positive association of calcium intake and cardiovascular disease,
whereas a similar number show the opposite (protective) effects. Because of these mixed
results, Heaney and colleagues determined that the findings from available clinical trials
and prospective cohort studies indicate that there is no significant effect of calcium
supplements on cardiovascular disease (Heaney et al. 2012).
CRN Recommendations
A wide range of clinical and epidemiological studies discussed by the IOM, the EC SCF,
the EVM and several published reviews and meta-analyses have shown no adverse
effects with calcium intakes of 2,000 mg or less in adults ages 51 years or older. Basedon the judgment of the IOM, the calcium UL for persons aged 19 through 50 years should
be 2,500 mg, which is the midpoint between the value for individuals ages 51 years andolder and the 3,000 mg UL for adolescents. Considering the quite variable calcium intake
from foods, dairy products, and fortified foods, CRN agrees with the EVM that amaximum supplement level for adults should be 1,500 mg. Thus, the CRN UL for
supplemental for calcium is set at 1,500 mg per day for adults.

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Quantitative Summary for Calcium
CRN UL, supplemental intake

1,500 mg/day for most adults

IOM UL, total intake

3,000 mg/day for adolescents;
2,500 mg/day for adults ages 19–50;
and 2,000 mg/day for adults ages 50
and older

EFSA UL, total intake

2,500 mg/day

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

1,500 mg/day

References
Bockman RS, Zapalowski C, Kiel DP, Adler RA. 2011. The Challenges of the Single Micronutrient Study:
Commentary on Calcium Supplements and Cardiovascular Events. Position paper of the ASBMR
Professional Practice Committee. Washington, DC: American Society for Bone and Mineral Research.
Bolland MJ, Avenell A, Baron JA, et al. 2010. Effect of calcium supplements on risk of myocardial
infarction and cardiovascular events: meta-analysis. BMJ. 341:c3691.
Bolland MJ, Barber PA, Doughty RN, et al. 2008. Vascular events in healthy older women receiving
calcium supplementation: randomized controlled trial. BMJ. 336:262–266.
Bolland MJ, Grey A, Avenell A, Gamble GD, Reid IR. 2011. Calcium supplements with or without vitamin
D and risk of cardiovascular events: reanalysis of the Women’s Health Initiative limited access dataset andmeta-analysis. BMJ. 342:d2040.
Bonithon-Kopp C, Kronborg O, Giacosa A, Räthe U, Faivre J. 2000. Calcium and fibre supplementation inprevention of colorectal adenoma recurrence: a randomised intervention trial. Lancet. 356:1300–1306.
Burtis WJ, Gay L, Insogna KL, Ellison A, Broadus AE. 1994. Dietary hypercalciuria in patients withcalcium oxalate kidney stones. Am J Clin Nutr. 60:424–429.
Clarkson EM, Warren RL, McDonald SJ, de Wardener HE. 1967. The effect of a high intake of calcium onmagnesium metabolism in normal subjects and patients with chronic renal failure. Clin Sci. 32:11–18.
Curhan GC, Willett WC, Rimm EB, Stampfer MJ. 1993. A prospective study of dietary calcium and othernutrients and the risk of symptomatic kidney stones. N Engl J Med. 328:833–838.
European Commission, Scientific Committee on Food (EC SCF). 2003. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Calcium. SCF/CS/NUT/UPPLEV/64 Final
Report. Brussels.
European Food Safety Authority (EFSA). 2012. EFSA Panel on Dietetic Products, Nutrition, and Allergies(NDA); Scientific Opinion on the Tolerable Upper Intake Level of Calcium. EFSA J. 10(7):2814–2844.

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Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Food and Drug Administration (FDA). 1994. Food labeling: health claims; calcium and osteoporosis.
Federal Register. 58:2665–2681.
Greger JL. 1988. Nutrient interactions. In: Bodwell CD, Erdman JW Jr., eds. Effect of Variations in DietaryProtein, Phosphorus, Electrolytes and Vitamin D on Calcium and Zinc Metabolism. New York: Marcel
Dekker; 205–227.
Heaney RP, Abrams S, Dawson-Hughes B, et al. 2000. Peak bone mass. Osteoporosis Int. 11:985–1009.
Heaney RP, Kopecky S, Maki KC, Hathcock J, MacKay D, Wallace TC. 2012. Review of Calcium
Supplements and Cardiovascular Disease Risk. Adv Nutr. 3:763–771.
Hofstad B, Vant MH, Anderson SN, Owen RW, Larsen S, Osnes M. 1998. The relationship between faecal
bile acid profile with or without supplementation with calcium and antioxidants on recurrence and growthof colorectal polyps. Eur J Cancer Prev. 7:287–294.
Institute of Medicine (IOM). 1997. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium,
Vitamin D, and Fluoride. Washington, DC: National Academy Press.
Institute of Medicine (IOM). 2010. Dietary Reference Intakes for Calcium and Vitamin D. Washington,
DC: National Academy Press.
Johnson CM, Wilson DM, O’Fallon WM, Malek RS, Kurland LT. 1979. Renal stone epidemiology: a 25year study in Rochester, Minn. Kidney Int. 16:624–631.
Junor BJ, Catto GR. 1976. Renal biopsy in the milk-alkali syndrome. J Clin Pathol. 29:1074–1076.
Letters to the Editor. 2008. BMJ. 336:403–406.
Letters to the Editor. 2010. BMJ. 341:569–572.
Letters to the Editor. 2011. BMJ. 342:1273–1276.
Levine RJ, Hauth JC, Curet LB, et al. 1997. Trial of calcium to prevent eclampsia. N Engl J Med. 337:69–
76.
Li K, Kaaks R, Linseisen J, Rohrmann S. 2012. Associations of dietary calcium intake and calcium
supplementation with myocardial infarction and stroke risk and overall cardiovascular mortality in the
Heidelberg cohort of the European Prospective Investigation into Cancer and Nutrition study (EPICHeidelberg). Heart. 98:920–925.
Nordin BE, Lewis JR, Daly RM, et al. 2011. The calcium scare: what would Austin Bradford Hill havethought? Osteoporosis Int. 22:3073–3077.
Orwoll ES. 1982. The milk-alkali syndrome: current concepts. Ann Intern Med. 97:242–248.
Reid IR, Ames R, Mason B, et al. 2008. Randomized controlled trial of calcium supplementation in healthy
nonosteoporotic, older men. Arch Intern Med. 168:2276–2282.
Schiller LR, Santa Ana CA, Sheikh MS, Emmett M, Fordtran JS. 1989. Effect of the time of administrationof calcium acetate on phosphorus binding. N Engl J Med. 320:1110–1113.

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Spencer H, Menczel J, Lewin I, Samachson J. 1965. Effect of high phosphorus intake on calcium andphosphorus metabolism in man. J Nutr. 86:125–132.
Wang L, Manson JE, Song Y, Sesso HD. 2010. Systematic review: vitamin D and calcium supplementationin prevention of cardiovascular events. Ann Intern Med. 152:315–323.

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Phosphorus
Introduction
Phosphorus in the phosphate form is an essential nutrient involved in many physiologicalprocesses, such as the body’s energy cycle and regulation of acid-base balance. It is acomponent of cell membranes (as part of phospholipids); in cell regulation and signaling;
and in the mineralization of bones and teeth (as part of hydroxyapatite). High-energy
phosphate bonds are involved in the structure of the genetic materials DNA and RNA,and phosphorus helps the body make ATP, a molecule the body uses to store energy(Arnaud and Sanchez 1996; Knochel 1999).
The dietary requirement for phosphorus is based on the maintenance of normal serum
phosphate levels in adults, which was also believed by the Institute of Medicine (IOM) to
provide adequate intake to meet cellular and bone formation needs (IOM 1997).
Phosphorus is widespread in the food supply, and dietary phosphorus deficiency isusually seen only in cases of anorexia or frank starvation. Phosphorus deficiency can
result from the excessive use of antacids that contain aluminum hydroxide, which
precipitates dietary phosphorus as insoluble and unabsorbable aluminum phosphate in theintestine (IOM 1997). While it is well established that phosphate and calcium are
required for bone formation, emerging evidence suggests that phosphate supplementation
may play a role in the effectiveness of calcium in reducing the risk of developing
osteoporosis (Heaney and Nordin 2002; Heaney and Weaver 2003; Shapiro and Heaney2003).
Safety Considerations
The phosphorus level in normal diets is not harmful, especially given adequate intakes ofcalcium and vitamin D (IOM 1997). Most dietary supplements do not contain significant
amounts of phosphorus, and the contribution of dietary supplements to phosphorous
intake is low (Bailey et al. 2011). A calcium-to-phosphorus ratio lower than 1 to 2 cancause small decreases in blood calcium levels; therefore, a ratio closer to 1 to 1 isconsidered superior. Phosphorus requirements are influenced by interactions between
calcium and phosphate, but studies have demonstrated that significant changes inphosphorous intake may not affect calcium balance in a meaningful way. For example, anincrease in dietary phosphorus from 800 to 2,000 mg per day in adult males did not affectcalcium balance regardless of calcium intake (Arnaud and Sanchez 1996).

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In the absence of clinical signs of excess phosphorus, plasma phosphorus level is themost reliable indicator of excess phosphate (IOM 1997). There is no convincing scientificsupport for the widely accepted notion that consuming too much phosphorus from certain
carbonated beverages contributes to calcium loss and increases the risk of osteoporosis(Heaney 2002). Indeed, the opposite effect may be true—calcium intake without
simultaneous phosphorus intake may decrease the utilization of the calcium, at least
partly neutralizing the potential benefits of the calcium on bone renewal.
Official Reviews
IOM (1997). The IOM reviewed dietary phosphorus for potential adverse effects,
including adjustment in calcium-regulating hormones, metastatic calcification, skeletal
porosity, and interference with calcium absorption, and found no evidence of any suchactivity (IOM 1997). In the absence of overt adverse effects, the IOM selected plasma
phosphorus levels as the appropriate indicator of excess phosphorus intake. Therefore theIOM based its estimates of safe upper intake levels on the levels necessary to derange
plasma phosphorus homeostasis. The IOM identified a NOAEL of 10.2 g per day andapplied a UF of 2.5 to derive a UL of 4 g per day for adults. The UF of 2.5 is a default
value meant to account for the uncertainty related to the pharmacokinetic relationshipbetween food intake and blood levels (Petley et al. 1995). The IOM report indicates that
phosphorus intakes may have increased dramatically over the last decade, thus creating
concern about excessive phosphorus. This suggestion is counterbalanced by the evidence
that calcium supplements can induce temporary low values in plasma phosphorus andthat cosupplementation with calcium and phosphate can nullify this effect (Heaney 2002;
Heaney and Nordin 2002).
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM, like EFSA,
found the existing evidence to be insufficient to derive an SUL value. It instead set a
guidance level for total and supplemental phosphorus. The organization expressed
concern about the few reports of mild gastrointestinal symptoms, such as osmotic
diarrhea and gastrointestinal disturbance, reported in relation to supplemental phosphorus
above 750 mg per day; on this basis it identified a NOAEL of 750 mg supplemental
phosphorus per day. A guidance level of 250 mg supplemental phosphorus was identified
by applying a default UF of 3 to this NOAEL. Assuming an intake of 2,100 mg fromfood and water, the EVM concluded that a guidance level of 2,400 mg was appropriate
for phosphorus total intake from all sources.
European Food Safety Authority (EFSA 2006). In 2006 EFSA published its scientificopinion on the safe upper levels of phosphorous. The EFSA-appointed Scientific Panel

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on Dietetic Products, Nutrition and Allergies concluded that the available data are notsufficient to establish an upper level for phosphorus. The available data indicate that
normal healthy individuals can tolerate phosphorus (phosphate) intakes up to at least
3,000 mg per day without adverse systemic effects. In some individuals, however, mild
gastrointestinal symptoms have been reported if exposed to supplemental intakes above
750 mg phosphorus per day. There is no evidence of adverse effects associated with thecurrent dietary intakes of phosphorus in EU countries.
CRN Recommendations
In adults with normal kidney function, phosphorus is readily excreted, and no imbalancein calcium metabolism occurs except at extreme intakes (Arnaud and Sanchez 1996).
There are no data appropriate for identifying direct adverse effects of dietary phosphorus,
and therefore no LOAEL can be identified. Similarly, no specific intake level qualifies as
the NOAEL level. The very high NOAEL value identified by the IOM is perhaps too
hypothetical, just as the very low NOAEL identified by the EVM was based on a
speculative, worst-case interpretation of a very few reports of gastrointestinal side effects
that could have had other causes. There is a need for an appropriate ratio of calcium-tophosphorus intake within a broad range of acceptable ratios; therefore, in the absence ofmore specific evidence, a CRN UL of 1,500 mg is set for supplemental phosphorus.
Quantitative Summary for Phosphorus
CRN UL, supplemental intake

1,500 mg/day

IOM UL, total intake

4,000 mg/day

EFSA UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level

250 mg/day supplement; 2,400 mg/day
total intake

References
Arnaud CD, Sanchez SD. 1996. Calcium and phosphorus. In: Ziegler EE, Filer LJ, eds. Present Knowledgeof Nutrition. 7th ed. Washington, DC: ILSI Press; 245–255.
Bailey RL, Fulgoni VL III, Keast DR, Dwyer JT. 2011. Dietary supplement use is associated with higher
intakes of minerals from food sources. Am J Clin Nutr. 94:1376–1381.

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European Food Safety Authority (EFSA). 2006. Tolerable Upper Intake Levels for Vitamins and Minerals.
Opinion of the Scientific Panel on Dietetic Products, Nutrition and Allergies on a request from theCommission Related to the Tolerable Upper Intake Level of Phosphorous; 447–460.
http://www.efsa.europa.eu/en/ndatopics/docs/ndatolerableuil.pdf.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Heaney RP. 2002. The calcium-phosphate connection. Alternative Ther Women’s Health. 4:75–77.
Heaney RP, Nordin BEC. 2002. Calcium effects on phosphorus absorption: implications for the prevention
and co-therapy of osteoporosis. J Am Coll Nutr. 21:239–244.
Heaney RP, Weaver CM. 2003. Calcium and vitamin D. Endocrinol Metab Clin North Am. 32:181–189.
Institute of Medicine (IOM). 1997. Dietary Reference Intakes: Calcium, Phosphorus, Magnesium, VitaminD, and Fluoride. Washington, DC: National Academy Press; 146–189.
Knochel JP. 1999. Phosphorus. In: Shils ME, Olson JA, Shike M, Ross CA, eds. Modern Nutrition in
Health and Disease. 9th ed. Philadelphia: Lea and Febiger; 157–167.
Petley A, Macklin B, Renwick AG, Wilkin TJ. 1995. The pharmacokinetics of nicotinamide in humans androdents. Diabetes. 44:152–155.
Shapiro R, Heaney RP. 2003. Co-dependence of calcium and phosphorus for growth and bone development
under conditions of varying deficiency. Bone. 32:532–540.

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Magnesium
Introduction
Magnesium plays a vital role in a wide range of biochemical and physiological processes,
particularly those involving energy metabolism and utilization as well as bone structure(Institute of Medicine [IOM] 1997; Shils 1999). Clinical consequences of magnesium
deficiency include a variety of neurological and neuromuscular signs such as tremors,spasms, and altered reflexes. In addition, magnesium deficiency may cause or exacerbate
myocardial infarction, arrhythmia, and associated mortality. It is often brought on not
only by dietary inadequacy but also by malabsorption; kidney dysfunction, often as
increased excretion under the influence of diuretic drugs (National Institutes of Health[NIH] 2013); endocrine disorders; genetic and congenital disorders; and alcoholism(Shils 1996; NIH 2013). Magnesium is efficiently absorbed in the intestine, and bodyconcentrations are controlled primarily through the regulation of urinary excretion rates.
It is stored and reserved in the skeleton (Shils 1994, 1999; IOM 1997).
Safety Considerations
Healthy human kidneys are capable of rapidly excreting large amounts of absorbed or
injected magnesium. Even after large intakes, serum levels usually stay within the usualand safe range (IOM 1997; Shils 1999). Subjects with normal kidneys can excrete 40 to
60 g of magnesium per day without side effects when the mineral is administered via
persistent infusion. Elevated serum levels may occur when drugs that containmagnesium, usually antacids and cathartics, are taken in excess of 15 g per day on achronic basis (Smilkstein et al. 1988). Moderate increases in plasma magnesium levels
may induce symptoms such as nausea, vomiting, and hypotension (Shils 1996, 1999; NIH
2013). Due to the major involvement of magnesium in neurological functions, theelevated plasma levels that occur as a result of large intravenous infusions can cause
adverse effects to become more severe and sometimes life-threatening.
Adverse effects of magnesium are primarily related to three conditions: neonatal neuraldepression after intravenous maternal treatment for eclampsia, accidental or deliberatepoisoning with very large single doses, and increased sensitivity to magnesiumcontaining drugs in people with renal failure (Flink 1976). Aside from osmotic diarrhea
related to unabsorbed magnesium, there is no evidence that large quantities of oral
magnesium are harmful to people with normal kidney function (IOM 1997).

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Average total dietary intakes of magnesium by U.S. adults is 300 to 400 mg per day(IOM 1997; Hunt and Johnson 2006). Supplemental intakes of 375 mg lack any known
adverse effects (Stendig-Lindberg et al. 1993), and it is not until supplements reach levels
greater than 10 mg per kg per day (700 mg in a 70-kg person) that plasma magnesium
concentrations become elevated (Durlach et al. 1994).
Possible negative consequences of calcium’s interaction with magnesium have been
hypothesized but have not been reported.
Official Reviews
IOM (1997). The IOM concluded that the magnesium found in foods has not been foundto produce adverse effects and that “the primary initial manifestation of excessive
magnesium intake from other oral nonfood sources is diarrhea.” The physiological effectsof longer-term high intakes of oral magnesium have been observed only in persons withabnormal kidney function. Thus, the critical adverse effect identified as the appropriate
basis for the magnesium UL is diarrhea. In its dose-response evaluation, the IOM
identified a few studies, mainly in the frail elderly, that found some increase in theincidence of diarrhea with supplemental intakes of magnesium chloride or other soluble
salts in the range of 360 to 460 mg of magnesium per day (Marken et al. 1989; Ricci etal. 1991; Bashir et al. 1993), but noted that foods enriched with 452 mg of magnesium as
magnesium oxide did not cause diarrhea (Altura et al. 1994). Another study (StendigLindberg et al. 1993) found no diarrhea in postmenopausal women who were given up to
678 mg magnesium as magnesium hydroxide. Similarly, diabetic subjects supplemented
with 400 mg magnesium as an oxide or chloride experienced no diarrhea (Nadler et al.
1992). Elderly subjects given 372 mg of magnesium did not have any increase in diarrhea
or gastrointestinal complaints (Paolisso et al. 1992). On the basis of these studies, inparticular that of Bashir and coworkers, the IOM identified a LOAEL of 360 mg for
nonfood magnesium. To derive the UL, the IOM selected a UF of 1.0, even though it was
being applied to a LOAEL, because of “the very mild, reversible nature of osmotic
diarrhea caused by ingestion of magnesium salts.” The relative adverse effects of thedifferent chemical compounds of magnesium have not been systemically studied.
European Commission, Scientific Committee on Food (EC SCF 2001). The EC SCF
agreed that osmotic diarrhea is the critical effect for identification of a UL formagnesium. It identified a LOAEL of 360 mg and a NOAEL of 250 mg per day for
nonfood magnesium. Selecting a UF of 1.0 for application to the 250 mg NOAEL, theSCF derived a UL of 250 mg per day.

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Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM concurred that
osmotic diarrhea is the adverse effect of concern, but determined that the data are
insufficient to establish an SUL value. Instead, they established a guidance level of 400
mg per day for nonfood magnesium because “it would not be expected to result in any
significant adverse effects.”
All three reviews found no evidence that magnesium intake from food causes osmotic
diarrhea but that nonfood sources such as supplements, laxatives, and antacids have thepotential to produce these mild, reversible adverse effects. Thus, the SUL or guidancevalues identified were applied to nonfood sources only.
CRN Recommendations
The only severe adverse effects reliably attributed to oral consumption of magnesium
relate to prolonged use in multiple-gram quantities as an antacid or cathartic. Mild tomoderate but infrequent and easily reversible diarrhea can result from nonfood
magnesium intakes at levels above 400 mg per day. The mild nature of this adverse effectmakes a LOAEL unnecessary and suggests that a UF of 1.0 is appropriate for deriving a
UL for supplements. Thus, the CRN UL for supplemental magnesium is 400 mg per day
for healthy adults. Multiple doses separated by several hours is preferred in order tofurther dilute any adverse effects. Individuals consuming supplements should be awarethat some antacids and laxatives also contain magnesium.
Quantitative Summary for Magnesium
CRN UL, supplemental intake

400 mg/day

IOM UL, nonfood sources

350 mg/day

EC SCF UL, nonfood sources

250 mg/day

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

400 mg/day

References
Altura BT, Wilimizig C, Trnovec T, Nyulassy S, Altua BM. 1994. Comparative effects of a Mg-enricheddiet and different orally administered magnesium oxide preparations on ionized Mg: Mg metabolism andelectrolytes in serum of human volunteers. J Am Coll Nutr. 13:447–454.

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Bashir Y, Sneddon JF, Staunton HA, et al. 1993. Effects of long-term oral magnesium chloride replacement
in congestive heart failure secondary to coronary artery disease. Am J Cardiol. 72:1156–1162.
Durlach J, Durlach V, Bac P, Bara M, Guiet-Bara A. 1994. Magnesium and therapeutics. Magnesium Res.
7:313–328.
European Commission, Scientific Committee on Food (EC SCF). 2001. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Magnesium. European Commission,
SCF/CS/NUT/UPPLEV/54 Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Flink EB. 1976. Magnesium deficiency and magnesium toxicity in man. In: Prasad AS, ed. Trace Elements
in Human Health and Disease. Vol. 2. New York: Academic Press; 1–22.
Hunt CD, Johnson LK. 2006. Magnesium requirements: new estimations for men and women by crosssectional statistical analyses of metabolic magnesium balance data. Am J Clin Nutr. 84(4):843–852.
Institute of Medicine (IOM). 1997. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium,
Vitamin D, and Fluoride. Washington, DC: National Academy Press.
Marken PA, Weart CW, Carson DS, Gums JG, Lopes-Virella MF. 1989. Effects of magnesium oxide on
the lipid profile of healthy volunteers. Atherosclerosis. 77:37–42.
Nadler JL, Malayan S, Luong H, Shaw S, Natarajan RD, Rude RK. 1992. Intracellular free magnesium
deficiency plays a key role in increased platelet reactivity in type II diabetes mellitus. Diabetes Care.
15:835–841.
National Institutes of Health (NIH), Office of Dietary Supplements (ODS). 2013. Dietary Supplement Fact
Sheet: Magnesium. http://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional.
Paolisso G, Sgambato S, Gambardella A, et al. 1992. Daily magnesium supplements improve glucose
handling in elderly subjects. Am J Clin Nutr. 55:1161–1167.
Ricci JM, Hariharan S, Helfott A, Reed K, O’Sullivan MJ. 1991. Oral tocolysis with magnesium chloride: arandomized controlled prospective clinical trial. Am J Obstet Gynecol. 165:603–610.
Shils, ME. 1996. Magnesium. In: Ziegler EE, Filer LJ, eds. Present Knowledge of Nutrition. 7th ed.
Washington, DC: ILSI Press; 256–264.
Shils, ME. 1999. Magnesium. In: Shils ME, Olson JA, Shike M, Ross CA, eds. Modern Nutrition in Healthand Disease. 9th ed. Philadelphia: Lea and Febiger; 169–192.
Smilkstein MJ, Steedle D, Kulig KW, Marx JA, Rumack BH. 1988. Magnesium levels after magnesiumcontaining cathartics. J Toxicol Clin Toxicol. 26:51–65.
Stendig-Lindberg G, Tepper R, Leichter I. 1993. Trabecular bone density in a two-year controlled trial ofperoral magnesium in osteoporosis. Magnesium Res. 6:155–163.

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Potassium
Introduction
Potassium is an essential element required for a large number of physiological electrolyte
and osmolar regulations (Oh and Uribarri 1999; Institute of Medicine [IOM] 2004).
Potassium is widely available in food, and deficiency is more likely to be brought on by
impaired renal function than by insufficient intake (McLaren 1999; IOM 2004).
Manifestations of potassium deficiency include muscle weakness, respiratory inadequacy,
hypotension, and electrocardiographic abnormalities. Similarly, potassium toxicity ismore likely to result from renal insufficiency (due to decreased kidney function or
decreased water intake) than from excess consumption (McLaren 1999).
Safety Considerations
Normal serum potassium levels are between 3.5 and 5.0 mEq per L. The risk of
exceeding this level through normal dietary or supplemental intake of potassium is smallin healthy adults. Cases of hyperkalemia (toxic levels of potassium in the blood,
exceeding 6.5 mEq per L) are usually the result of renal failure or disorders such as
Addison disease. Hyperkalemia can result in serious cardiac toxicity, but the amounts ofpotassium associated with such hyperkalemic states depend heavily on water
consumption and kidney function. Because of the impact of these factors as well as thatof other electrolytes (principally sodium and chloride), the evidence for potassium safetyor toxicity at any particular intake level must be judged cautiously.
Several trials have evaluated the effects of potassium supplementation. Siani et al. (1991)
found no adverse effects of potassium chloride at daily doses of 1,900 mg. Fotherby andPotter (1992) found no adverse effects at 2,340 mg per day. However, the evaluations forpossible adverse effects (Expert Group on Vitamins and Minerals [EVM] 2003) were notspecified endpoints in these clinical trials.
Potassium doses of 1,250 mg administered 3 times per day (for a daily total of 3,750 mg)
produced only minor and infrequent adverse effects as revealed by endoscopy (McMahon
et al. 1982). In a follow-up study, the wax-matrix formulation was administered in
dosages ranging from 900 to 3,700 mg per day (McMahon et al. 1984). Endoscopicallyevident erosions of the upper GI tract were evident in a few subjects supplemented with
1,560 to 3,120 mg potassium per day for 21 months. Gastrointestinal symptoms weremild and did not correlate with lesions shown by endoscopic evaluation.

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A meta-analysis of clinical trials on potassium (mostly potassium chloride) for possible
lowering of blood pressure indicated that this mineral “appeared to be well tolerated in all
studies included” (Whelton et al. 1997). The potassium dosages in those clinical trials
ranged from 1,876 to 7,820 mg per day. The dietary potassium levels were not identified,
but are usually in the 2 to 5 g range.
Official Reviews
Food and Drug Administration (FDA 1975). The FDA in 1975 issued a statement that“there have been several reports, published and unpublished, concerning nonspecificsmall-bowel lesions” related to use of oral drug products containing 100 mg or morepotassium. It subsequently required precautionary labeling of such products. The FDA
did not provide any dose-response evaluation that would justify such a finding, but
concluded that any capsule or coated tablet of a potassium salt intended for oral ingestion
without prior dilution with an adequate volume of liquid to preclude gastrointestinal
injury should carry the FDA prescribed warning statement.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM 2003 review
concluded that the evidence was not sufficient to set an SUL for potassium but could
support a guidance level. From the clinical trial evidence judged to be most relevant(McMahon et al. 1982; McMahon et al. 1984; Grimm et al. 1988, 1990), the EVM
concluded that “supplemental doses of up to 3,700 mg potassium per day appear to bewithout overt adverse effects, but may be associated with gastrointestinal lesions
diagnosed by endoscopy.” Based on this conclusion (with no correction for uncertainty),
the EVM set 3,700 mg per day as the guidance level. It was not specified whether thisguidance level applied to supplemental potassium or total intake forms all sources. The
EVM recognized that the recommended nutrient intake (RNI) in the UK for potassium
was 3,500 mg for adults over 18 years of age, but did not identify any estimate of averagepotassium intake by the population as a whole.
IOM (2004). The IOM has reviewed potassium, the other electrolytes, and water toestablish new dietary reference intakes (DRIs). The IOM concluded that there was noevidence of chronic excess intakes of potassium in apparently healthy individuals andthus no UL was established.
European Food Safety Authority (EFSA 2005). EFSA concluded that the available
data were insufficient to establish a UL for potassium, but noted that potassium intakes
from foods in healthy individuals (average 3 to 4 g per day in adults, generally notexceeding 5 to 6 g per day), as well as supplemental potassium as potassium chloride of

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about 3 g per day, have not been associated with adverse effects. EFSA noted that certain
groups are sensitive to increases in potassium intakes, in particular those with impaired
renal excretion of potassium.
European Food Safety Authority (EFSA 2010). EFSA also published reviews ofpotassium and sodium sulfate safety in 2010. The EFSA Panel on Food Additives andNutrient Sources Added to Food (ANS) was asked by the European Commission todeliver a scientific opinion on the safety of potassium sulfate and of sodium sulfate when
added for nutritional purposes in food supplements as sources of, respectively, potassium
and sodium. The review was limited to a review, per the petitioners’ request, to review
potassium sulfate used in food supplements to provide a maximum of 100 mg potassium
per day for adults. EFSA concluded that the proposed use and use levels of potassium
sulfate as a sources of potassium were not a safety concern.
CRN Recommendations
The clinical trial data on potassium chloride, together with the epidemiology supporting
the safety of larger amounts of potassium from fruits and vegetables, indicate that thisnutrient has a wide margin of safety. Clinical trials collectively show no pattern ofadverse effects for supplemental potassium of 1,500 mg, with the potassium from foodbeing unspecified. Larger quantities of potassium as potassium chloride can produce
gastrointestinal effects, and these seem more likely if the daily total is ingested all at
once, especially on an empty stomach. The EVM established a guidance level of 3,750
mg but did not distinguish between food intake and supplement intake. The evidence thatwas used in the EVM’s determination, however, related only to supplemental potassium.
Considering clinical trial evidence and the apparent safety of potassium intakes as high as
8 to 11 g per day from fruits and vegetables, CRN sets its ULS for potassium at 1,500 mg
per day, with the provision that it should be divided into doses no larger than 500 mg
each. There is no discernible scientific justification for the FDA threshold of 100 mg ofpotassium for regulation of products such as drugs that require a prescription caution
statement.

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Quantitative Summary for Potassium
CRN UL, supplemental intake

1,500 mg/day (500 mg, 3 times a day)

IOM UL, total intake

Not determined

EFSA UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

3,700 mg/day

References
European Food Safety Authority (EFSA). 2005. Opinion of the Scientific Panel on Dietetic Products,
Nutrition and Allergies on a request from the Commission related to the tolerable upper intake level ofpotassium. EFSA J. 193:1–19.
European Food Safety Authority (EFSA), EFSA Panel on Food Additives and Nutrient Sources Added toFood (ANS). 2010. Scientific opinion on the use of potassium sulfate and sodium sulfate as sources ofrespectively potassium and sodium added for nutritional purposes to food supplements. EFSA J.
8(12):1940–1952.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Food and Drug Administration (FDA). 1975. Drugs: General. §201.306. Potassium salt preparations
intended for oral ingestion by man. Federal Register. 40:14011–14012.
Fotherby MD, Potter JF. 1992. Potassium supplementation reduces clinic and ambulatory blood pressure inelderly hypertensive patients. J Hypertens. 10:1403–1408.
Grimm RH, Kofron PM, Neaton JD, et al. 1988. Effect of potassium supplementation combined withdietary sodium reduction on blood pressure in men taking antihypertensive medication. J Hypertens.
Suppl. 6:S591–S593.
Grimm RH Jr, Neaton JD, Elmer PJ, et al. 1990. The influence of oral potassium chloride on bloodpressure in hypertensive men on a low-sodium diet. N Engl J Med. 322:569–574.
Institute of Medicine (IOM). 2004. Dietary Reference Intakes for Water, Potassium, Sodium Chloride, andSulfate. Washington, DC: National Academy Press.
McLaren DS. 1999. Clinical manifestations of human vitamin and mineral disorders: a resume. In: Shils
ME, Olson JA, Shike M, Ross CA, eds. Modern Nutrition in Health and Disease. 9th ed. Philadelphia: Lea
and Febiger; 485–503.
McMahon FG, Ryan JR, Akdamar K, Ertan A. 1982. Upper gastrointestinal lesions after potassium
chloride supplements: a controlled clinical trial. Lancet. 2:1059–1061.
McMahon FG, Ryan JR, Akdamar K, Ertan A. 1984. Effect of potassium chloride supplements on uppergastrointestinal mucosa. Clin Pharmacol Ther. 35:852–855.

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Oh MS, Uribarri J. 1999. Electrolytes, water and acid-base balance. In: Shils ME, Olson JA, Shike M, Ross
CA, eds. Modern Nutrition in Health and Disease. 9th ed. Philadelphia: Lea and Febiger;105–139.
Siani A, Strazzullo P, Giacco A, Pacioni D, Celentano E, Mancini M. 1991. Increasing the dietary
potassium intake reduces the need for antihypertensive medication. Ann Int Med. 115:753–759.
Whelton PK, He J, Cutler JA, et al. 1997. Effects of oral potassium on blood pressure: meta-analysis ofrandomized controlled clinical trials. JAMA. 277:1624–1632.

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Boron
Introduction
Boron is essential to the life cycles of some animal species, but in regard to humans is
considered only probably essential. There is, however, clear evidence that dietary intakesof this element are beneficial to humans (Nielsen 2000). In humans, boron deprivation
impairs calcium metabolism and bone health as well as brain function and energy
metabolism.
Studies of dietary deprivation on boron in animals have reported adverse effects (e.g., on
growth, serum steroid hormone concentrations, and bone calcification) that can becorrected by increasing boron intake. The effects of low boron intakes are more marked
when accompanied by low status for other nutrients (e.g., vitamin D and magnesium)(European Food Safety Authority [EFSA] 2006).
Boron occurs in foods as borate and boric acid.
Safety Considerations
Boron has a low potential for causing obvious adverse effects in adult humans, as
indicated by the widespread use of boric acid between 1870 and 1920 as a foodpreservative. This use of boric acid led to boron intakes of up to 500 mg per day without
adverse effects other than nausea and loss of appetite (Nielsen 1996). Intakes of 500 mg
boric acid (72 mg boron) per day for 50 days by adults have disturbed appetite anddigestion (Nielsen 1996).
In short- and long-term animal studies, oral exposure to boron at levels greater than 13
mg per kg per day have resulted in various adverse effects. Reproductive anddevelopmental toxicity were the most critical adverse effects reported in these studies. In
pregnant rats, dietary boric acid (13 mg boron per kg and higher) can cause fetal
development defects and growth deficits (Price et al. 1996). In studies with dogs, highintakes of boric acid (29 mg boron per kg per day) have caused testicular atrophy andmoderately decreased sperm production (Weir and Fisher 1972). No evidence of
carcinogenicity has been reported in long-term animal studies, and the available data
indicate that boric acid is not genotoxic.
To calculate a safe intake (i.e., a reference dose, or RfD), the U.S. Environmental
Protection Agency (EPA) relied on the dog study reported in Weir and Fisher (1972). In
this study, adverse effects were found with an intake of 29 mg per kg per day over 38
weeks of treatment, and this level became the LOAEL. The next lower dose, of 8.8 mg

124 Vitamin and Mineral Safety 3rd Edition

BORONper kg per day, produced no adverse effects; this intake level became the NOAEL. The
EPA applied a hundredfold margin of safety to the NOAEL in dogs to calculate an RfD
of 0.09 mg per kg per day, or 6.3 mg per day in a 70-kg human (EPA 2004).
For humans, the data are too scant and the effects too vague to identify a specific LOAEL
value. Although more information is needed, the gastrointestinal effects associated withintake of 500 mg of boric acid (72 mg boron) may be considered undesirable rather thanharmful. Moreover, they should be self-limiting due to consumer awareness. Thus, EPA
could not propose a LOAEL value for boron intake by humans (EPA 2004).
Clinical trials with an upper intake of 3 mg per day produced no adverse effects(Meacham et al. 1994; Nielsen 2000). However, because so few other intake levels havebeen subjected to clinical study, 3 mg may be lower than appropriate to identify as a
NOAEL for humans. The EPA value of 0.09 mg per kg per day, or 6.3 mg per day in a
70-kg man, may be considered a safe level of human intake. This intake level cannot be
identified as a NOAEL, however, because it is based on calculation rather thanobservation.
Official Reviews
Institute of Medicine (IOM 2001). The IOM found that most data on the adverse effects
of boron in humans were associated with an accidental single episode or short-term
ingestion of boric acid. In the absence of human dose-response data judged useful, theIOM extrapolated from animal data to set a human UL. From the data of Price andcoworkers (Price et al. 1996), the IOM identified a NOAEL of 9.6 mg per kg per day fordevelopmental toxicity in mice, and it selected a composite UF of 30 (3 for interspecies
variability and 10 for extrapolation from mice to humans) to derive an UL of 0.3 mg per
kg per day. Correction to a reference adult weight of 61 kg gave the IOM an adult UL of
20 mg boron per day.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM found thelong-term clinical study of Meacham and colleagues (Meacham et al. 1994) to be an
insufficient basis for an SUL or guidance level. Instead, using the same data on
developmental toxicity in mice (Price et al. 1996) that the IOM studied, the EVM
identified the NOAEL as 9.6 mg per kg per day and applied a composite UF of 60 (10 for
interspecies variability and 6 for interindividual variability). This resulted in a SUL of 9.6
mg per day for a 60-kg person.

Vitamin and Mineral Safety 3rd Edition 125

BORONEFSA (2004). EFSA reviewed the safety of boron and established an UL of 10 mg perperson per day for adults. This value is based on the NOAEL of 9.6 mg per kg per day for
decreased fetal body weight in rats following in utero exposure (Price et al. 1996) andextrapolated to humans by applying a UF of 60.
CRN Recommendations
A clinical trial (Meacham et al. 1994) with an intake of 3 mg per day produced noadverse effects. Other studies confirmed this observation (Nielsen 2000), and that intake
may be considered the highest observed intake (HOI) for supplementation. Intakes fromconventional foods are almost always less than 3 mg per day (EVM 2003).
For boron intakes by adults, the EPA value of 6.3 mg per day may used as a wellsubstantiated human NOAEL; that is, it does not require application of any additionalsafety factor (in other words, a safety factor of 1.0 is sufficient) to calculate a safe humanintake.
In the face of these quantitative uncertainties, CRN recommends a supplemental UL of 6
mg per day, based on the EVM UL of 9.6 mg and the fact that food intakes rarely exceed
3 mg.
Quantitative Summary for BoronCRN UL, supplemental intake

6 mg/day

IOM UL, total intake

20 mg/dayEFSA UL, total intake

10 mg/day

EC supplement maximum

Not determined

EVM SUL, total intake

9.6 mg/day

References
Environmental Protection Agency (EPA), Integrated Risk Information System (IRIS). 2004. Toxicological
Review of Boron and Compounds. CAS No. 7440-42-8. June. Washington, DC.
http://www.epa.gov/iris/toxreviews/0410tr.pdf.
European Food Safety Authority (EFSA), Scientific Committee on Food, Scientific Panel on Dietetic
Products, Nutrition and Allergies. 2006. Tolerable Upper Intake Levels for Vitamins and Minerals.
http://www.efsa.europa.eu/en/ndatopics/docs/ndatolerableuil.pdf.

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BORON

Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Meacham SL, Taper LJ, Volpe SL. 1994. Effects of boron supplementation on bone mineral density anddietary blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes. Environ Health
Perspect. 102:79–82.
Nielsen FH. 1996. Other trace elements. In: Ziegler EE, Filer LJ, eds. Present Knowledge of Nutrition. 7th
ed. Washington, DC: ILSI Press; 353–377.
Nielsen FH. 2000. Possibly essential trace elements. In: Bodgen JD, Klevay LM, eds. Clinical Nutrition of
the Essential Trace Elements and Minerals. Totowa, NJ: Humana Press; 11–36.
Price CJ, Strong PL, Marr MC, Myers CB, Murray FJ. 1996. Developmental toxicity NOAEL and postnatal
recovery in rats fed boric acid during gestation. Fundam Appl Toxicol. 32:179–193.
Weir RJ, Fisher RS. 1972. Toxicological studies on borax and boric acid. Toxicol Appl Pharmacol. 23:351–
364.

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CHROMIUM

Chromium
Introduction
The biological effects of chromium strongly depend on its specific chemical form.
Nutritive effects are exclusively related to chromium III (valence 3+), and all major toxic
effects are associated with chromium VI (valence 6+) (Nielsen 1994; Environmental
Protection Agency [EPA] 1998). The first recognized nutritional effects of chromium
were its actions as a “glucose tolerance factor,” a function that relies on the ability oftrivalent chromium (III) to potentiate the action of insulin with chromium as a part of one
or more organic complexes (Nielsen 1994; Stoecker 1999). Some researchers havereported that chromium may influence body composition in animals (Page et al. 1993)
and humans (Bulbulian et al. 1996), but other research did not find such effects (Lukaski
et al. 1996). Recent studies have found that chromium supplementation, in the form ofchromium picolinate, decreased symptoms in type II diabetes patients and that 1,000 µg
per day of chromium in this form were more effective to that end than 200 µg per day inother forms (Anderson, Bryden, et al. 1997). This beneficial effect of chromium
picolinate has been attributed to increased insulin action rather than to increased secretion(Ghosh et al. 2002). The usual dietary intakes of chromium are 25 to 45 µg (Institute ofMedicine [IOM] 2001, 2006).
Safety Considerations
Chromium VI (chromate, valence 6+) is clearly established as the work-related
etiological agent in lung disease, including lung cancer, in chromate and stainless steel
workers (Gad 1989). However, this form (chromium VI) is not produced from dietary
forms by any biological system and thus data on it are not relevant to dietary chromium
safety.
Regarding chromium III (valence 3+), no credible data or reports have shown adverse
effects in humans from its consumption, and animal data also suggest that orally
administered chromium is extremely innocuous (Dourson 1994; Nielsen 1994; Hathcock
1996; IOM 2001; Expert Group on Vitamins and Minerals [EVM] 2003; European Food
Safety Authority [EFSA] 2010).
The potential genotoxicity of chromium III has been assessed in several experiments.
Results of in vitro assays are conflicting, with some evidence indicating that certain
chromium III compounds may cause chromosomal damage in vitro at high concentrations(EFSA 2010); however, chromium III compounds do not have genotoxic activity in vivo

128 Vitamin and Mineral Safety 3rd Edition

CHROMIUM(EFSA 2010). Moreover, ingestion of various chromium III compounds did not produce
carcinogenicity in mice and rats in long-term studies (Schroeder et al. 1964, 1965;
Ivankovic and Preussman 1975). The National Toxicology Program (NTP) of the U.S.
Department of Health and Human Services (DHHS) performed carcinogenicity studies onchromium picolinate monohydrate and concluded that there was no evidence of
carcinogenic activity due to the tested substance in female rats or in male or female mice
(DHHS 2008; Stout et al. 2009). Although the NTP stated that there was equivocal
evidence of carcinogenic activity in male rats (based on an increase in the incidence of
preputial gland adenomas), the absence of a dose-response effect, as well as the lack ofsuch effects across sexes or species, indicates that chromium picolinate is not
carcinogenic.
The available data from studies in mice provide evidence of a lack of developmental
toxicity associated with chromium III ingestion. In a limited number of animal studies,inconsistent findings with respect to reproductive toxicity have been reported, with noeffects on reproduction parameters observed in some studies but some effects noted inothers (EFSA 2010). The LOAEL values from the latter studies are several orders ofmagnitude higher than the intake of chromium III from food and supplements, indicatinga large margin of safety.
Picolinic acid is a metabolite of tryptophan, and total daily exposure via this route is
many times higher than the amounts contained in chromium picolinate dietary
supplements. It is naturally present in human breast milk (3 µM), cow milk (5 µM), andother foods such as broccoli, beans, and potatoes (Robello et al. 1982). The estimatedurinary output of picolinate by adults is 14 mg per day (Evans 1993). A chromium
picolinate-containing dietary supplement (CrPic3) with 200 µg chromium would include
1.4 mg of picolinate. Assuming total absorption of the picolinate from this strength
supplement and no catabolism of the picolinate, the supplement would increase urinary
output by 10 percent. Even with a chromium-containing supplement level of 1,000 µg,
the daily picolinate exposure of adults would be increased by only 50 percent.
Human clinical trials have provided strong support for the safety of chromium
supplements in chromium picolinate form at levels of up to 1,000 µg per day (IOM 2001,
2006; Broadhurst and Domenico 2006). No pattern of adverse effects has been observedin these trials.
A number of anecdotal reports have attributed adverse effects to supplements ofchromium in general (IOM 2001; EVM 2003) and to chromium picolinate in particular(Wasser et al. 1997). One report, concerning a single case of renal failure in a person who

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CHROMIUM

was taking chromium picolinate, attributed the disease to the chromium supplement(Wasser et al. 1997). The authors acknowledged that the patient also received“antihypertensive agents,” but nonetheless attributed the effect solely to chromium
picolinate; the renal toxicity of antihypertensive agents and pathological effects of poorly
controlled hypertension apparently were not considered. Critical letters were published in
response to the report (Michenfelder et al. 1997; Hathcock 1997), pointing out the flaws
in the conclusion. Despite these methodological issues and the critical response, the caseis often cited without caveat (Hepburn et al. 2003; IOM 2006).
Official Reviews
World Health Organization (WHO 1996). The WHO reviewed the safety of chromium
supplementation and considered that supplementation with chromium should not exceed
250 µg per day. It was noted, however, that research suggests that the upper limit of thesafe range of population mean intakes of chromium could be above this level.
EPA (1998). From chromic oxide data with mice, the EPA identified 1.47 g of chromium
per kg of body weight as the NOAEL in animals but could not identify a LOAEL. By
rounding down to 1 g per kg and applying a composite UF of 1,000, the EPA calculated achromium maximum of 1 mg per kg, which is equivalent to 70,000 µg for a 70-kg
person. Thus, chromium III has an extraordinarily wide margin of safety.
IOM (2001). The IOM could not identify a mean requirement, but set its AI at 25 µg foryoung adult women and 35 µg for young adult men. The adequacy of intakes in thisrange is supported by normal dietary chromium consumption in healthy persons, but it is
not clear that such intakes lower the risk of type II diabetes in middle age. The IOM
considered the evidence related to chronic renal failure, genotoxicity, carcinogenicity,
hepatotoxicity, reproductive toxicity, and other possible effects and could not identify ahazard or dose-response relationship for soluble salts of dietary chromium (that is,chromium III). Thus, the IOM did not set a UL. The organization has released a draft
monograph on the safety of chromium picolinate, but no risk assessment conclusion wasreached for this form of chromium (IOM 2006). The draft report did, however, supply an
excellent summary of the clinical trials that have been done on this ingredient.
European Commission, Scientific Committee on Food (EC SCF 2003). The EC SCF
reviewed chromium toxicity and reached conclusions that were, as a whole, the same as
those reached by the IOM. The animal data of Anderson, Cheng, et al. (1997) wereconsidered, but, given the absence of adverse effects, the EC SCF decided not to set an
UL for chromium.

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CHROMIUM

EVM (2003). The UK’s EVM found no credible evidence of adverse effects but
identified a guidance level of 10,000 µg (10 mg) per day, based on extrapolation fromanimal research on chromium chloride and chromium picolinate. In making this decision,
the EVM derived its guidance level directly from the experiments of Anderson andcoworkers, who performed histopathological examinations of the treated rats and foundno adverse effects resulting from chromium chloride (CrCl3) or chromium picolinate(CrPic3) (the rats were fed 15 mg of chromium per kg of body weight per day)(Anderson, Cheng, et al. 1997). A composite UF of 100 was applied by the EVM to thehighest level of chromium chloride used, which was identified as the NOAEL. In theAnderson study relied upon by the EVM, chromium chloride and chromium picolinate
were used with the same levels of chromium, and each produced no evidence of toxicity.
The EVM refused to apply the guidance level derived from Anderson’s data to thepicolinate form based on findings of DNA damage caused by chromium picolinate tomammalian cells in vitro. Subsequently, the Committee on Mutagenicity reviewed further
data and concluded that the balance of the evidence suggested that chromium picolinate
was not genotoxic. Accordingly, the UK Food Standards Agency (FSA) stated in 2004
that there is no need to avoid chromium picolinate (FSA 2004).
EFSA (2010). The EFSA evaluated the safety of chromium III as a nutrient added to foodfor particular nutritional uses and foods intended for the general population (including
supplements), with a focus on the potential genotoxicity of chromium III. The EFSA
concluded that the safety of chromium III as a nutrient added to food is not of concern,
provided that the ingestion of chromium III from the food is not greater than 250 µg per
day (which the WHO considered as the level of chromium supplementation that should
not be exceeded). The EFSA’s conclusion was based on the following: (1) the maximum
intake levels for supplemental intake established by the WHO would be in the same orderof magnitude as normal dietary intake of chromium in the EU; (2) chromium picolinate(and other sources of chromium III) might cause DNA damage at high concentrations invitro; (3) the DNA damage that may occur in vitro has not been reported in in vivo
genotoxicity assays; (4) chromium III is not carcinogenic; and (5) there is a large marginof safety between an intake of 250 µg per day (4.1 µg per kg per day in a 60-kg adult)
and the NOAEL of 6,100 mg chromium picolinate monohydrate per kg per day (727 mg
chromium III per kg per day) for mice and of 2,400 mg chromium picolinate
monohydrate per kg per day (300 mg chromium III per kg per day) for rats in the longterm studies conducted by the NTP.

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CHROMIUM

CRN Recommendations
The CRN concludes that the available clinical trial data are sufficient to indicate safety
for chromium supplements at levels of up to 1,000 µg per day for adults. On the basis ofboth the large number of clinical trials summarized in Table B-1 from the IOM’s 2006
draft monograph and other official reviews of forms of chromium III, CRN sets its UL
for chromium supplements at 1,000 µg per day, including the picolinate form and otherforms of chromium III.
Quantitative Summary for Chromium
CRN UL, supplemental intake

1,000 µg/day (any chemical form ofchromium III)IOM UL, total intake

Not determined

EC SCF UL, total intake

Not determined

EFSA, maximum added to foods(including food supplements)

250 µg/day

EC supplement maximum

Not determined

EVM, guidance level, total intake

10 mg (10,000 µg)/day

References
Anderson RA, Bryden NA, Polansky MM. 1997. Lack of toxicity of chromium chloride and chromium
picolinate in rats. J Am Coll Nutr. 16:273–279.
Anderson RA, Cheng N, Bryden NA, et al. 1997. Elevated intakes of supplemental chromium improveglucose and insulin variable in individuals with type 2 diabetes. Diabetes. 46:1786–1791.
Broadhurst CL, Domenico P. 2006. Clinical studies on chromium picolinate supplementation in diabetes
mellitus: a review. Diabetes Technol Ther. 8(6):677–687.
Bulbulian R, Pringle DD, Liddy MS. 1996. Chromium picolinate supplementation in male and female
swimmers. Med Sci Sports Exp. 28S:S111.
Department of Health and Human Services (DHHS), National Toxicology Program (NTP). 2008. NTP
Technical Report on the Toxicology and Carcinogenesis Studies of Chromium(III) Picolinate Monohydrate(CAS No. 27882-76-4) in F344/N Rats and B6C3F1 Mice (Feed Studies): DRAFT. NTP Technical Report
Series, No. 556. Research Triangle Park, NC. Abstract available from:http://ntp.niehs.nih.gov/index.cfm?objectid=6A4A18CB-F1F6-975E-72D4856D552E4068. Full Draft
available from: http://ntp.niehs.nih.gov/files/TR556board_webRev.pdf.

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CHROMIUM

Dourson ML. 1994. The chromium reference dose. In: Mertz W, Abernathy CO, Olin SS, eds. Risk
Assessment of Essential Elements. Washington, DC: ILSI Press; 207–212.
Environmental Protection Agency, Office of Pesticide Programs. 1991. Pesticide Assessment Guidelines:
Subdivision F, Hazard Evaluation, Human and Domestic Animals. Series 84, Mutagenicity, Addendum 9.
PB91-158394, 540/09-91-122. Washington, DC.
Environmental Protection Agency, Office of Research and Development. 1996. Proposed Guidelines for
Carcinogen Risk Assessment. EPA/600/P-92/003C. Washington, DC.
Environmental Protection Agency, Integrated Risk Information System (IRIS). 1998. Toxicological Review
of Trivalent Chromium. CAS No. 16065-83-1. August. Washington, DC.
http://www.epa.gov/iris/toxreviews/0028tr.pdf.
European Commission, Scientific Committee on Food (EC SCF). 2003. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Trivalent Chromium. European Commission,
SCF/CS/NUT/UPPLEV/67 Final Report. Brussels.
European Food Safety Authority (EFSA). 2010. Safety of trivalent chromium as a nutrient added for
nutritional purposes to foodstuffs for particular nutritional uses and foods intended for the general
population (including food supplements). EFSA J. 8(12):1882.
Evans GW. 1993. Chromium picolinate in an efficacious and safe supplement. Int J Sport Nutr. 3:117–122.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Food Standards Agency (FSA). 2004. Agency revises chromium picolinate advice.
http://tna.europarchive.org/20110116113217/http://www.food.gov.uk/news/newsarchive/2004/dec/chromiu
mupdate.
Gad SC. 1989. Acute and chronic systemic chromium toxicity. Sci Total Environ. 86:149–157.
Ghosh D, Bhattacharya B, Mikherjee B, et al. 2002. Role of chromium supplementation in Indians with
type 2 diabetes mellitus. J Nutr Biochem. 13:690–697.
Hathcock JN. 1996. Safety limits for nutrients. J Nutr. 126:2386S–2389S.
Hathcock JN. 1997. Over-the-counter chromium and renal failure [letter]. Ann Int Med. 127:655.
Hepburn D., Xiao J., Bindom S., Vincent J., O’Donnell J. (2003). Nutritional supplement chromium
picolinate causes sterility and lethal mutations in Drosophila melanogaster. Proc. Natl Acad Sci.
100:3766–3771.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Institute of Medicine (IOM). 2006. Dietary Reference Intakes: The Essential Guide to Nutrient
Requirements. Washington, DC: The National Academies Press.
Ivankovic S, Preussman R. 1975. Absence of toxic and carcinogenic effects after administration of highdoses of chromic oxide pigment in subacute and long-term feeding experiments in rats. Food Cosmetics
Toxicol. 13:347–351.

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Lukaski HC, Bolonchuk WW, Siders WA, Milne DB. 1996. Chromium supplementation and resistancetraining: effects on body composition, strength, and trace element status of men. Am J Clin Nutr. 63:954–
965.
Michenfelder HJ, Thompson J, Shepherd M. 1997. Over-the-counter chromium and renal failure. Ann Int
Med. 127:655.
Nielsen FW. 1994. Chromium. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Health andDisease. 8th ed. Philadelphia: Lea and Febiger; 264–268.
Page TG, Southern LL, Ward TL, Thompson DL Jr. 1993. Effect of chromium picolinate on growth andserum and carcass traits of growing-finishing pigs. J Anim Sci. 71:656–662.
Robello T, Lonnderdal B, Hurley L. 1982. Picolinic acid in milk, pancreatic juice and intestine: inadequate
for role in zinc absorption. Am J Clin Nutr. 35:1–5.
Schroeder HA, Balassa JJ, Vinton WH Jr. 1964. Chromium, lead, cadmium, nickel and titanium in mice:effect on mortality, tumors and tissue levels. J Nutr. 83:239–250.
Schroeder HA, Balassa JJ, Vinton WH Jr. 1965. Chromium, cadmium and lead in rats: effects on lifespan,tumors and tissue levels. J Nutr. 86:51–66.
Stoecker BJ. 1999. Chromium. In: Shils M, Olson J, Shike M, eds. Modern Nutrition in Health andDisease. 9th ed. Baltimore: Williams & Wilkins; 277–282.
Stout MD, Nyska A, Collins BJ, et al. 2009. Chronic toxicity and carcinogenicity studies of chromium(III)picolinate monohydrate administered in feed to F344/N rats and B6C3F1 mice for 2 years. Food Chemical
Toxicol. 47:729–733.
Wasser WG, Feldman NS, D’Agati VD. 1997. Chronic renal failure after ingestion of over-the-counter
chromium picolinate. Ann Intern Med. 126:410.
World Health Organization (WHO). 1996. Trace Elements in Human Nutrition and Health: A Report of aRe-evaluation of the Role of Trace Elements in Human Health and Nutrition. Geneva.
http://whqlibdoc.who.int/publications/1996/9241561734_eng.pdf.

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COPPER

CopperIntroduction
Copper, like iron and some other elements, is a transition metal and performs at least
some of its functions through oxidation-reduction reactions. These reactions involve thetransition from Cu1+ to Cu2+. There is little or no Cu valence 0 (the metallic form) in
biological systems (European Commission, Scientific Committee on Food [EC SCF]
2003).
The essential role of copper was recognized after animals that were fed only a wholemilk diet developed an apparent deficiency that did not respond to iron supplementation
and was then recognized as a copper deficiency (Turnlund 1999). The similarity ofcopper-deficiency anemia and iron-deficiency anemia helped scientists to understandcopper’s important biological role as the activator of the enzyme ferroxidase I(ceruloplasmin), which is necessary for iron absorption and mobilization from storage inthe liver (Linder 1996; Turnlund 1999; EC SCF 2003). Copper activates several enzymes
involved in the metabolism of amino acids and their metabolites, energy, and theactivated form of oxygen, superoxide. Enzyme activation by copper produces
physiologically important effects on connective tissue formation, iron metabolism,
central nervous system activity, melanin pigment formation, and protection against
oxidative stress.
There are two known inborn errors of copper metabolism. Wilson disease results when an
inability to excrete copper causes the element to accumulate, and Menkes disease results
when an inability to absorb copper creates a copper deficiency (Turnlund 1994).
Safety Considerations
Copper is relatively nontoxic in most mammals, including humans (Scheinberg andSternlieb 1976; Linder 1996). Excess copper intakes that cause acute or chronic adverse
effects are rare, as absorption is decreased and excretion is increased to maintainhomeostasis in response to large amounts of copper. Because of species and dietarydifferences (e.g., variations in iron, zinc, and molybdenum in the diet), the minimum
toxic copper level varies. Additionally, the chemical form of copper has an impact on
susceptibility to copper toxicity (EC SCF 2003).
The adverse effects that may occur after acute intake of massive amounts of copper
include epigastric pain, nausea, vomiting, and diarrhea (Turnlund 1999; Institute ofVitamin and Mineral Safety 3rd Edition 135

COPPER

Medicine [IOM] 2001). These reactions tend to eliminate the large amounts of ingested
copper that caused them and thereby help reduce the risk of its more serious
manifestations, which can include coma, liver and kidney pathologies, and death.
Adverse effects related to longer-term ingestion of excess copper have been reported for
infants in India. These cases of “Indian childhood cirrhosis” arose after milk formula washeated in brass pots, which leached large amounts of copper into the formula (Linder
1996). The intakes of copper associated with these cases are not known. Similar effects
can be produced in animals by feeding them diets that contain very large amounts ofcopper (e.g., 2,000 mg per kg of feed). In humans, chronic copper toxicity has its mostpronounced effects on liver function (EC SCF 2003).
Official Reviews
IOM (2001). The IOM reviewed the evidence related to possible adverse effects ofcopper on the gastrointestinal tract, liver, and other systems. Using data from the clinical
trial of Pratt and coworkers, which showed no liver toxicity, the IOM identified a
NOAEL of 10 mg per day as supplemented copper gluconate (Pratt et al. 1985). The UF
of 1.0, based on a large international database indicating no adverse effects associatedwith copper intakes of 10 to 12 mg per day, was selected to derive an IOM UL of 10 mg
per day. This UL nominally applies to total intakes from all sources, but it was derived
from data on supplemental uses of 10 mg per day in persons with unspecified dietary
copper intakes. The IOM identified 1.2 to 1.6 mg per day as a typical copper intake fromfoods. Its report states clearly that the UL does not apply to persons with Wilson diseaseor any other disorders that cause copper retention and toxicity.
EC SCF (2003). The EC SCF, in preparing its opinion on the tolerable upper intake levelof copper, reviewed the evidence related to acute and chronic toxicities caused by excess
copper intake. For chronic toxicity, the following possible toxicities were considered:carcinogenicity, genotoxicity, increased risk of coronary heart disease, and neurologicaldisease. The EC SCF also identified a NOAEL of 10 mg per day, based on the sameevidence (Pratt et al. 1985) selected by the IOM. Keeping in mind that the body burden of
copper increases at different intake levels, the EC SCF selected a UF of 2 to derive a ULof 5 mg per day. It was noted that the 97.5 percentile of copper intake in Europe
approaches the UL for adults (i.e., less than 5 mg per day), a matter that was notconsidered to be of concern.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM reviewed thesame human evidence relied upon by the IOM and EC SCF, but elected to derive an SUL
from animal studies. Looking at data obtained from a wide range of copper intakes(Herbert et al. 1993), the EVM identified a NOAEL for copper (as copper sulfate) of 16

136 Vitamin and Mineral Safety 3rd Edition

COPPERmg per kg of body weight in male rats. From this NOAEL value, the EVM derived an
SUL of 10 mg per day by using a composite UF of 100 and correcting to a 60-kg humanbody weight. This SUL is intended to apply to total intakes from all sources. The EVM
expressed concern that copper intakes from water may reach 6 mg per day in somegroups in the United Kingdom.
CRN Recommendations
The NOAEL of 10 mg per day identified by the IOM and the EC SCF was derived from aclinical trial of supplemental copper in subjects with unspecified dietary copper intake.
CRN concludes that this value represents the supplemental copper NOAEL from current
data. Considering the absence of adverse effects at intakes in the range of 10 to 12 mg perday, and the fact that the usual intake of copper is less than 2 mg, CRN identifies 9 mg as
the UL for supplemental copper.
Quantitative Summary for Copper
CRN UL, supplemental intake

9 mg/day

IOM UL, total intake

10 mg/day

EC SCF UL, total intake

5 mg/dayEC supplement maximum

Not determined

EVM SUL, total intake

10 mg/day

References
European Commission, Scientific Committee on Food. 2003. Opinion of the Scientific Committee on Foodon the Tolerable Upper Intake Level of Copper. European Commission, SCF/CS/NUT/UPPLEV/57 Final
Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Herbert CD, Elwell MR, Travlos GS, Fitz CJ, Bucher JR. 1993. Subchronic toxicity of cupric sulfate
administered in drinking water and feed to rats and mice. Fundam Appl Toxicol. 21:461–475.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Linder, MC. 1996. Copper. In: Ziegler EE, Filer LJ, eds. Present Knowledge of Nutrition. 7th ed.
Washington, DC: ILSI Press; 307–319.

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COPPER

Pratt WB, Omdahl JL, Sorenson JRJ. 1985. Lack of effects of copper gluconate supplementation. Am J Clin
Nutr. 42:681–682.
Scheinberg IH, Sternlieb I. 1976. Copper toxicity and Wilson’s disease. In: Prasad AS, ed. Trace Elements
in Human Health and Disease. Vol. 1. New York: Academic Press; 415–438.
Turnlund JR. 1999. Copper. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Health andDisease. 9th ed. Philadelphia: Lea and Fibiger; 241–264.

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Fluoride
Introduction
Most fluoride in the body is found in bones and teeth, due to its high affinity for calcium
and calcium phosphate. Ingestion of and topical treatment with fluoride is effective ininhibiting or partly reversing dental caries. Fluoride deposition into the dental enamel inthe form of acid-resistant fluoroapatite crystals, especially during pre-eruptive toothdevelopment, has been a critical factor in reducing the incidence of dental caries during
the last few decades. And because it can stimulate growth of new bone, fluoride has beenused experimentally to treat osteoporosis (Institute of Medicine [IOM] 1997). Despite
these well-documented beneficial effects, there is no scientific agreement that fluoride
should be considered an essential element—in other words, necessary for the life of theindividual and continuation of the species. Despite these limitations, fluoride clearly is abeneficial nutrient.
Safety Considerations
Fluoride toxicity is well known and has been extensively reviewed (Department of Healthand Human Services [DHHS], Public Health Service 1991; IOM 1997; Environmental
Protection Agency [EPA] 1987; European Food Safety Authority [EFSA] 2005). The
critical adverse effects (i.e., those of significant adverse consequences and occurring at
the lowest intakes) are dental fluorosis in children and skeletal fluorosis in adults.
Excessive intake in children before their permanent teeth are fully formed can result in
dental fluorosis that manifests mainly as mottled brown discoloration and some increasein fragility. Dental fluorosis has been studied in relation to both municipal drinking water
fluoridation (for the anticariogenic effect) and naturally occurring high-fluoride watersupplies. The maximum fluoride intakes by children that will safely avoid dental
fluorosis depend on age and body size, as well as intakes of calcium and other nutrients.
Excessive intake of fluoride by adults results in skeletal fluorosis, which carries anincreased risk of bone fracture. The IOM, however, may have somewhat underestimatedthe potential for fluoride to increase bone fracture risk—8 mg/day. Some epidemiological
data suggest that an increased rate of bone fracture is associated with drinking watercontaining high fluoride concentrations (4 mg per L) and low drinking water calcium
concentrations (15 mg per L) (DHHS 1991).
The epidemiological data do not present any clear pattern of association of fluoride intake
with cancer risk (DHHS 1991; EFSA 2005). Animal studies are almost all negative for

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carcinogenicity of fluoride compounds found in water and food. The sole exception is thefinding of “equivocal evidence” of carcinogenicity of sodium fluoride in the male Fisher
344/N rat based on an increased incidence of osteosarcomas (DHHS, National Toxicity
Program [NTP] 1990). With the large number of studies performed, a single study thatsuggests possible significant effects is not surprising. No other data suggest an increased
cancer risk related to fluoride consumption.
Official Reviews
IOM (1997). The IOM UL for adults, representing the level at which skeletal fluorosis
may be avoided, is 10 mg per day, based on an adult NOAEL of 10 mg and an UF of 1.0.
Such a UL was justified by the lack of change in skeletal density found at higher intakes.
For younger age groups with incomplete dental enamel development and maturation, theIOM selected dental fluorosis as the critical endpoint. On the basis of dose-response
relationship data that indicated lower NOAEL and LOAEL values for these younger age
groups, the IOM identified correspondingly lower UL values (0.7 mg per day for infants
0 to 6 months; 0.9 mg for 7 to 12 months; 1.5 mg for 1 to 3 years; and 2.2 mg for 4 to 8
years).
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM considered
fluoride for evaluation but declined to review it or offer an opinion because “it isinappropriate to comment on fluoride with regard to food fortification since this [thefluoridation of drinking water] is carried out as a public health measure.”
EFSA (2005). The EFSA opinion on fluoride safety was published in 2005, withdifferent UL values for different age groups. For younger children, the critical endpoint
for the derivation of the UL was moderate enamel fluorosis, which occurred in less than 5
percent of populations at fluoride intakes of 0.1 mg per kg per day. No UF was applied as
the intake was derived from population studies in the susceptible group. Calculated on abody weight basis, the UL was 1.5 mg per day for children ages 1 to 3 years and 2.5 mg
per day for children ages 4 to 8 years. For children older than 8 years and adults, the UL
was derived from therapeutic studies suggesting an increased risk for skeletal fractures at
or above fluoride intakes of 0.6 mg per kg per day. With the application of a UF of 5 toaccount for the short duration and design of the studies, the UL was determined to be 5
mg per day for children 9 to 14 years and 7 mg per day for individuals 15 years and older.
CRN Recommendations
High intakes of fluoride can have adverse effects on the kidneys and the immune,
gastrointestinal, genitourinary and respiratory systems. All of these effects occur at

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intakes higher than those that may cause skeletal fluorosis and possibly increase bone
fracture risk. Thus, none can be considered the critical effect for identifying an UL.
Instead, CRN, in agreement with the IOM and EFSA, identifies skeletal fluorosis as thecritical effect in the evaluation of fluoride safety for adults.
The data associated with a daily intake of 1.5 L of fluoridated drinking water suggest thatan increased risk of fracture related to skeletal fluorosis might occur with intakes of 6 mgof fluoride or more per day from this source. Thus, if the fluoride intake from foods andnonfluoridated water is approximately 1 mg per day, and the intake from fluoridated
toothpaste is approximately 1 mg per day, the addition of these quantities to the 6 mg per
day for high-fluoride water suggests that a total intake of 8 mg per day increases the riskof bone fracture in persons whose drinking water has low calcium concentrations. The
adult LOAEL, then, is 8 mg per day. This contrasts with the IOM adult NOAEL of 10 mg
per day. A UF of 1.3 is adequate for application to a conservative LOAEL, particularly
given the IOM’s selection of an UF of 1.0 for a NOAEL of 10 mg (producing acalculated UL of 10 mg). Therefore, CRN’s calculated UL is 6 mg. CRN does not
identify a ULS for adult fluoride supplementation.
Quantitative Summary for Fluoride
CRN UL, total intake

6 mg/day

IOM UL, total intake

10 mg/dayEFSA UL, total intake

7 mg/dayEC supplement maximum

Not determined

EVM SUL and guidance levelNot determined

References
Department of Health and Human Services, National Toxicology Program (NTP). 1990. Technical Reporton the Toxicology and Carcinogenesis Studies of Sodium Fluoride in F344/N Rats and B6C3F1 Mice
(Drinking Water Studies). Technical Report Series No 393.
Department of Health and Human Services, Public Health Service, Ad Hoc Subcommittee on Fluoride.
1991. Review of Fluoride: Benefits and Risks.
Environmental Protection Agency (EPA). 1987. Fluorine. In: Integrated Risk Information System (IRIS)
database. CASRN 7782-41-4. http://www.epa.gov/iris/subst/0053.htm.

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European Food Safety Authority (EFSA). 2005. Opinion of the Scientific Panel on Dietetic Products,
Nutrition and Allergies on a request from the Commission related to the Tolerable Upper Intake Level ofFluoride. EFSA J. 192:1–65.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Institute of Medicine (IOM). 1997. Dietary Reference Intakes for Calcium, Phosphorus, Magnesium,
Vitamin D, and Fluoride. Washington, DC: National Academy Press.

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IodineIntroduction
Iodine is an essential element for animals because it is a constituent of the thyroid
hormones thyroxine (T4) and triiodothyronine (T3) (Stanbury 1996; Hetzel and Clugston
1999; Institute of Medicine [IOM] 2001; European Commission, Scientific Committee on
Food [EC SCF] 2002). Both iodine deficiency and excess have adverse consequences forthe thyroid gland. Iodine deficiency not only results in a syndrome known as iodine
deficiency disorder (IDD) but can also, in extreme cases, ultimately result in goiter, theovert manifestation of thyroid gland enlargement stimulated by deficiency of the thyroid
hormones. This hormone deficiency leads to many adverse effects in addition to glandenlargement, including congenital and developmental defects, poor growth, and mental
retardation. Excess iodine—as well as iodine deficiency—can lead to thyroid dysfunctionand elevated thyroid stimulating hormone (TSH) levels (Laurenberg et al. 1998).
Iodine occurs in the atmosphere—by evaporation of seawater and industrial sources (ECSCF 2002). Iodine levels in foods and total diets are dependent on geochemical, soil, andcultural conditions. The major natural food sources of iodine are marine fish, shellfish,
marine algae, and sea salt. Milk and dairy products contain relatively high amounts
derived from iodinated cattle feed supplements and iodine-containing sterilization
products.
In mountainous tropical countries, iodine intakes are higher near the coast and lower inhigh regions where rain has leached much of the iodine from the soil (EC SCF 2002).
Safety Considerations
Except for rare instances of hypersensitivity to iodine, humans are remarkably tolerant ofhigh intakes of iodine (Stanbury 1996; EC SCF 2002). Although toxic effects are notobserved in humans until daily intakes have exceeded 10,000 µg, intakes of 2,000 µg
should be regarded as excessive and potentially harmful (Hetzel and Clugston 1999).
Residents of coastal regions in some areas of Japan have chronic daily intakes of iodine
as high as 50,000 to 80,000 µg. Persons who have not been conditioned by iodine
deficiency can maintain normal thyroid size and function when they are consuming
several milligrams of dietary iodine per day, but previous deficiency can cause
hypersensitivity (Hetzel and Clugston 1999). In such situations, hyperthyroidism andiodine-induced thyroiditis may occur when intakes exceed approximately 200 to 300 µg
per day. Healthy adults are much less sensitive to excess iodine.

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Official Reviews
IOM (2001). The IOM concluded that elevated TSH levels associated with high levels of
iodine intake constituted the critical indicator for adverse effects of excess iodine in ahealthy adult population. For normal persons who have not been conditioned to iodine
deficiency, the IOM identified an LOAEL of 1,700 µg per day. A UL of 1,100 µg of
iodine from all sources was derived by applying a UF of 1.5 to the LOAEL. The IOM
concluded that the adult iodine intake in the U.S. is usually 240 to 300 µg per day fromfoods plus another 140 µg from dietary supplements.
EC SCF (2002). The EC SCF utilized iodine intakes of 1,700 and 1,800 µg to establish a
UL value, but selected a default UF of 3 to derive a UL of 600 µg per day. The reportconcluded that dietary intakes are unlikely to exceed 500 µg per day, since the 97.5
percentile intake in European men is 434 µg per day.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM, deciding thatneither human nor animal data were sufficient to set a UL value, set a guidance level
instead. From several clinical studies of supplemental iodine (Gardner et al. 1988; Paul etal. 1988; Chow et al. 1991), it was concluded that 500 µg of supplemental iodine “would
not be expected to have any significant adverse effects in adults.” The EVM identified
430 µg as the 97th percentile intake by adults. This led to establishment of guidancelevels of 500 µg for supplemental iodine and 930 µg for total intake from all sources.
Notably, the EVM did not cite the article by Laurenberg and coworkers (1998) that was
relied upon by the IOM and the EC SCF in their calculations.
CRN Recommendations
CRN identifies its NOAEL for iodine as 500 µg per day for supplements and 1,000 µg for
total intake. These values are based on the absence of adverse effects in healthy adults
given 500 µg of supplement. Although the experimental subjects consumed diets of
unknown composition (Gardner et al. 1988; Paul et al. 1988; Chow et al. 1991), theirdietary intake of iodine almost certainly did not exceed 500 µg. The NOAEL for
supplemental iodine is justified as the CRN UL because adverse effects occur only at
1,700 µg or higher total intake (the LOAEL identified by the IOM and EC SCF) andbecause dietary intakes almost certainly will not exceed 500 µg.

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Quantitative Summary for Iodine
CRN UL, supplemental intake

500 µg/day

IOM UL, total intake

1,100 µg/day

EC SCF UL, total intake

600 µg/day

EC supplement maximum

Not determined

EVM, guidance level

500 µg/day supplemental; 930 µg/day
total intake

References
Chow CC, Phillips DIW, Lazarus JH, et al. 1991. Effect of low dose iodide supplementation on thyroid
function in potentially susceptible subjects: Are dietary iodide levels in Britain acceptable? Clin
Endocrinol. 34:416–423.
European Commission, Scientific Committee on Food (EC SCF). 2002. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Iodine. European Commission,
SCF/CS/NUT/UPPLEV/26 Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Gardner DF, Centor RM, Utiger RD. 1988. Effects of low dose oral iodide supplementation on thyroid
function in normal men. Clin Endocrinol. 28:283–288.
Hetzel BS, Clugston GA. 1999. Iodine. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Healthand Disease. 9th ed. Philadelphia: Lea and Febiger; 253–264.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Laurenberg P, Pedersen KM, Hreidarsson A, Sigfusson N, Iversen E, Knudsen PR. 1998. Iodine intake andthe pattern of thyroid disorders: a comparative epidemiological study of thyroid abnormalities in the elderly
in Iceland and in Jutland, Denmark. J Clin Endocrinol Metab. 83:765–769.
Paul T, Meyers B, Witorsch RJ, et al. 1988. The effect of small increases in dietary iodine on thyroid
function in euthyroid subjects. Metabolism. 37:121–124.
Stanbury JB. 1996. Iodine deficiency and iodine deficiency disorders. In: Ziegler EE, Filer LJ, eds. Present
Knowledge of Nutrition. 7th ed. Washington, DC: ILSI Press; 378–383.

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Iron
Introduction
Scientists have known since the seventeenth century that iron was present in the blood,but definitive evidence that inorganic iron could be used in the synthesis of hemoglobin
was obtained only some seventy years ago (Fairbanks 1999). In addition, iron is an
essential component of the myoglobin in muscle, cytochromes, and other enzymes,
including the antioxidant enzyme catalase (Yip and Dallman 1996).
Dietary iron occurs in three major forms: ferrous iron (Fe2+), ferric iron (Fe3+), and heme
iron (Fe2+ chelated into a complex organic compound to complete the heme structure,
which occurs in hemoglobin, myoglobin, and certain enzymes). Ferrous iron and ferriciron may be present as part of, or attached to, many different inorganic or organic
compounds: the oxide of iron, or complexed with amino acids, citric acid, vitamin C,
transferrin, ferritin, and iron-cytochrome reductase (“Iron and iron deficiency” 1998).
Iron deficiency may result from inadequate amounts of dietary iron, depressed or
inhibited absorption, or blood loss. Protracted deficiency can lead to a characteristic
anemia (microcytic or hypochromic). In more recent studies, iron deficiency has been
linked to decreased work performance, altered behavior, decreased intellectual
performance, disturbed body temperature regulation, decreased immune function, anddecreased resistance to infection (Yip and Dallman 1996; Lynch, 2011).
Bioavailability
The amount of iron in the body is regulated principally by intestinal absorption, transport,
storage (mainly in the liver), mobilization, and loss (such as during menstruation) (Yipand Dallman 1996; Fairbanks 1999; Tandara and Salamunic 2012; Collings et al. 2013).
In general, the bioavailability of ferrous iron (Fe2+) is somewhat higher than that of ferriciron (Fe3+), and more soluble salts have higher bioavailability than less soluble ones.
Heme iron (Fe2+, but bound with the heme molecule unbound from hemoglobin andmyoglobin) is more efficiently absorbed than nonheme iron, and heme iron absorption is
not limited by the iron absorption control mechanism of the intestine. Depending on theamounts of meats and related products consumed, this extremely efficient absorption ofheme iron presents significant problems in identifying the amount of nonheme iron salts
that can be considered safe.

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In general, ferrous iron, especially the more soluble compounds such as ferrous citrate or
ferrous ascorbate, is more easily absorbed than the ferric compounds, which must be
reduced from Fe3+ to Fe2+ before they can be absorbed. Vitamin C is especially effectivein enhancing iron absorption not only because it forms soluble complexes with iron but
also because it is effective in reducing the ferric form to the ferrous form.
Assuming that ferrous iron is presented to the intestinal mucosa cells, the amount of ironabsorbed is regulated by the body’s stores of iron—the more stored, the less absorbed.
Specifically, the proteins ferritin and transferrin facilitate and regulate iron absorption.
Some 4 to 10 percent of dietary nonheme iron is usually absorbed, depending on thespecific chemical forms, other dietary components such as vitamin C and amino acids
and inhibitors such as phytic acid, and the body stores of iron. Also, low amounts ofstomach acid allow the pH of the gastric contents to go up, and Fe2+ can be precipitated as
the very insoluble compound ferrous hydroxide. This increase in gastric pH also occurs
as a result of regular, heavy use of antacid drugs.
The amount of nonheme iron is strongly regulated by the intestinal mucosa (ferritin andthen transferrin) to help assure that the total body amount of iron is within an acceptable
range. In brief, nonheme iron absorption is strongly regulated.
In contrast, heme iron absorption is not strongly regulated: it is usually on the order of 20
to 25 percent of the heme iron ingested, regardless of the body load of iron. Heme iron isabsorbed from meat more efficiently than dietary inorganic iron and in a different
manner. Thus, iron deficiency is less frequent in countries where meat constitutes asignificant part of the diet. Proteolytic digestion of myoglobin, hemoglobin, andcytochromes results in the release of heme, which is maintained in a soluble form byglobin protein degradation products so that it remains available for absorption. Chelatorsthat either diminish or enhance the absorption of inorganic iron have little effect on theabsorption of heme iron. Heme enters the small intestinal absorptive cell as an intact
metalloporphyrin.
These differences in iron absorption present difficulties that have yet to be significantly
addressed by the scientific, policy, and regulatory communities.
Safety Considerations
Almost all supplemental or fortification iron is in the form of one or another ferrous
compound. The safety of these amounts depends not only on the body load of iron andthe specific chemical form but also on the amount of heme consumed (principally in

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IRONanimal-based foods such as meats, fish, and poultry). A few heme supplements areavailable in the U.S. If heme consumption is high, the tolerance for nonheme iron in
supplements or fortified foods should be lowered. Few experiments have been conducted
to describe and quantify this relationship.
Consequently, policy and regulatory decisions must be made with very incomplete
evidence. Because numerous clinical trials have been conducted with various levels of
supplemental nonheme iron over short to intermediate periods, some evidence isavailable that the common dietary variations in heme iron consumption are not great
enough to have major effects on the safety of the supplemental nonheme iron. Because of
the absences of appropriate quantitative data, it is necessary to assume some averageintake of heme that does not vary greatly enough to have public safety impacts—for mostpeople.
For chronic, habitual intake by individuals who do not have any genetic defects that
increase iron absorption or retention, iron has shown no adverse effects at levels several
times the RDA of 8 mg for men and 18 mg for young women (Institute of Medicine[IOM] 2001). Loss of iron during menstruation accounts for most or all of the difference
between the male and female RDAs.
Chronic iron overload has resulted from several conditions or circumstances, including
hereditary hemochromatosis, alcoholic liver disease, and excessive intake of dietary iron,
especially from home-brewed alcoholic beverages (Fairbanks 1999). Long-term daily
ingestions of iron from some home-brewed alcoholic beverages may exceed 100 mg perday. This level of chronic iron intake, at least in combination with chronically highalcohol intake, can lead to Bantu siderosis, a liver disease first discovered in Africa thatinvolves excessive storage of iron and subsequent diseases of the liver and other organs.
Hereditary hemochromatosis, a genetic disorder of iron uptake and storage, has ahomozygous frequency of less than 3 to 4 per 1,000 in populations of European
extraction (Yip and Dallman 1996). This condition may lead to excessive iron storage
even at intake levels recommended for most of the population. There is no clear evidence
that carriers for the gene (heterozygous condition) have any increased risk of excessiveiron uptake and storage, but such an effect, if any, must be very small compared with theeffect in those who are homozygous.

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Heart Disease
Select studies on high plasma ferritin levels (Sullivan 1981; Salonen et al. 1992) led somescientists to suggest that dietary iron might be linked to an increased risk of heart disease.
This relationship has been contradicted by subsequent evidence and evaluation (Aronow
1993; Baer et al. 1994; Liao et al. 1994; Morrison et al. 1994; Moore et al. 1995; Sempos
et al. 1996; Franco et al. 1998; Nasser et al. 1998; Danesh and Appleby 1999; KaldaraPapatheodorou et al. 2010; Avni et al. 2012) indicating that there is, in fact, no causal
relationship. Although some follow-up studies in Europe and Japan support the conceptthat dietary iron may increase the risk of heart disease (Roest et al. 1999; Tuomainen etal. 1999; Zhang, Iso, et al. 2012), the preponderance of evidence and expert opinion
suggests that there is no significant risk (IOM 2001; Expert Group on Vitamins andMinerals [EVM] 2003; European Food Safety Authority [EFSA] 2004).
For prolonged but not chronic use, such as in pregnancy, daily supplements of up to 60
mg are routinely and safely consumed. In other adults, the 95th percentile ofsupplemental intake is reported as 54 mg for men and 67 mg for women (Stewart et al.
1985). Many high-potency multivitamin and multimineral dietary supplements contain 27
mg of iron. No adverse effects have been attributed to this intake level.
Colonic Cancer
The hypothetical basis on which dietary iron might increase the risk of colonic cancer
involves several factors: the catalytic oxidative effects of iron, the procarcinogenic effectsof oxidative stress, the association of elevated plasma ferritin values with risk of colonicadenomatous polyps, and the progression of polyps to colonic cancer (Nelson 1992;
Tseng et al. 1996). While there is strong evidence for most steps in this mechanistic or
associative chain, it does not follow that increases in dietary iron necessarily lead to anincreased risk of colonic cancer (Zhang, Giovannucci, et al. 2011).
Dietary iron is absorbed with an efficiency that ranges from as low as 1 or 2 percent(from diets high in inhibitors such as phytic acid) to as high as 30 percent (in pregnant
women or those who are iron deficient) (Fairbanks 1999). The mucosal control of ironapplies only to nonheme forms, making heme iron absorption usually much more
efficient than that of nonheme iron. Regardless of the various absorption factors,
however, most ingested iron is not absorbed, giving it the potential to produce oxidative
effects in the colonic contents during intestinal transit. The oxidative influences ofVitamin and Mineral Safety 3rd Edition 149

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unabsorbed iron in the intestine may possibly increase the risk of cancer, but this has notbeen confirmed.
Acute Iron Poisoning in Children
Acute iron poisoning has occurred in children under three years of age who haveaccidentally consumed massive amount of iron salts in the form of high-potency (usually
60 or 65 mg), single-nutrient iron supplements (Food and Drug Administration [FDA]
1995), which are usually recommended for prenatal use. The quantities of iron involvedin these cases exceed 900 mg in a single ingestion. Such levels of iron override theintestinal regulatory mechanisms and lead to greatly increased plasma levels of iron. No
severe adverse effects other than mild gastrointestinal symptoms, however, have beenreported in association with acute ingestion of any of the many children’s multivitaminsthat contain iron (most with 27 mg or less iron). The adverse effects that may result fromacute ingestion of large amounts of iron have no bearing on the safety of appropriately
used iron supplements (Chang and Rangan 2011).
Official Reviews
After a comprehensive review and analysis, the key organizational bodies concerned withvitamin and mineral issues ( the IOM, the EVM, and EFSA have found no credible
evidence that high iron intake causes any increased risk of cardiovascular disease orcancer in healthy adults (IOM 2001; EVM 2003; EFSA 2004).
IOM (2001). The IOM review identified, based on the clinical evidence by Frykman andcoworkers (1994), a significant but low frequency of adverse gastrointestinal effects(constipation and irritation) after administration of iron fumarate, a soluble iron salt, inamounts of 60 mg or more of supplemental iron. Thus, the IOM recommended a
supplemental iron LOAEL of 60 mg. To this value, it added the 10 to 11 mg per day
dietary iron intake used in the Frykman study (Frykman et al. 1994), setting a total intake
LOAEL at 70 mg. Because of the low frequency of the adverse effects and patients’ability to notice and correct for them, the IOM selected a relatively small UF of 1.5 toderive a UL of 45 mg for adults.
EVM (2003). The UK’s EVM concluded that the evidence was insufficient to set an SUL
value for iron. Instead, it set a guidance level based on some clinical reports ofgastrointestinal effects from doses of soluble iron salts containing iron levels as low as 50
mg. The guidance level was calculated by applying a standard default UF of 3 to the low
end of the range of doses causing gastrointestinal effect. That is, the guidance level is 50
mg divided by 3, or 17 mg per day. This value is much lower than the IOM value and150 Vitamin and Mineral Safety 3rd EditionIRON

contrasts with the EFSA conclusion that the data are simply insufficient to reach any
conclusion.
EFSA (2004). EFSA reviewed and evaluated iron safety but concluded that the data were
not sufficient to identify a UL value.
CRN Recommendations
A substantial body of evidence supports a NOAEL value for longer-term ironsupplementation of 18 to 65 mg per day (with little data on intermediate values) for
ferrous and ferric compounds. The data of Frykman and coworkers (1994) indicate a low
frequency of mild gastrointestinal effects that are not pathological and are self-limiting
due to consumer awareness. This frequency of mild effects represents a nuisance rather
than a hazard, and 60 mg of iron qualifies as a supplemental NOAEL if the product label
makes the consumer aware of the potential gastrointestinal effects. The large databasesupporting this conclusion and the complete absence of similar effects at lower
supplemental levels, at least when the iron is not taken on an empty stomach, make itreasonable to apply a UF of 1.0. Thus, the CRN ULS for iron is 60 mg per day. It would
be appropriate to have a label statement that iron-containing supplements should be takenwith food. Note that these recommendations are for ferrous or ferric compounds, notheme iron.
Quantitative Summary for Iron
CRN UL, supplemental intake

60 mg/day

IOM UL, total intake

45 mg/dayEFSA UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level,
supplemental intake

17 mg/day

References
Aronow WS. 1993. Serum ferritin is not a risk factor for coronary artery disease in men and women aged ≥62 years. Am J Cardiol. 72:347–378.
Avni T, Leibovici L, Gafter-Gvili A. 2012. Iron supplementation for the treatment of chronic heart failure
and iron deficiency: systematic review and meta-analysis. Eur J Heart Fail. 4:423–429.

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IRONBaer DM, Tekawa IS, Hurley LB. 1994. Iron stores are not associated with acute myocardial infarction.
Circulation 89:2915–2918.
Chang TP, Rangan C. 2011. Iron poisoning: a literature-based review of epidemiology, diagnosis, andmanagement. Pediatr Emerg Care. 27:978–985.
Collings R, Harvey LJ, Hooper L, et al. 2013. The absorption of iron from whole diets: a systematic
review. Am J Clin Nutr. 98:65–81.
Danesh J, Appleby P. 1999. Coronary heart disease and iron status: meta-analyses of prospective studies.
Circulation. 99:852–854.
European Food Safety Authority (EFSA). 2004. Opinion of the Scientific Panel on Dietetic Products,
Nutrition and Allergies on a request from the Commission Related to the Tolerable Upper Intake Level ofIron. EFSA J. 125:1–34.
Expert Group on Vitamins and Minerals (EVM). 2003. Safe Upper Levels for Vitamins and Minerals.
London: Food Standards Agency Publications.
Fairbanks VF. 1999. Iron in medicine and nutrition. In: Shils ME, Olson JA, Shike M, Ross CA, eds.
Modern Nutrition in Health and Disease. 9th ed. Philadelphia: Lea and Febiger; 193–221.
Food and Drug Administration. 1995. Iron-containing supplements and drugs: label warning statements andunit-dose packaging requirements. Federal Register. 60:8989–8993.
Franco RF, Zago MA, Trip MD, et al. 1998. Prevalence of hereditary haemochromatosis in prematureatherosclerotic vascular disease. Br J Haematol. 102:1172–1175.
Frykman E, Bystrom M, Jansson U, Edberg A, Hansen T. 1994. Side effects of iron supplements in blood
donors: superior tolerance of heme iron. J Lad Clin Med. 123:561–564.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Iron and iron deficiency. 1998. MMWR. 47(RR-3):5.
Kaldara-Papatheodorou EE, Terrovitis JV, Nanas JN. 2010. Anemia in heart failure: should we supplement
iron in patients with chronic heart failure? Pol Arch Med Wewn. 120(9):354–360.
Liao Y, Cooper RS, McGee DL. 1994. Iron status and coronary heart disease: negative findings from the
NHANES I epidemiological follow-up study. Am J Epidemiol. 139:704–712.
Lynch, S. 2011. Why nutritional iron deficiency persists as a worldwide problem. J Nutr. 141:763S–768S.
Moore M, Folson AR, Barnes RW, Eckfeldt JH. 1995. No association between serum ferritin andasymptomatic carotid atherosclerosis: The Atherosclerosis Risk in Communities (ARIC) Study. Am J
Epidemiol. 141:719–723.
Morrison HI, Semenciw RM, Mao Y, Wigle DT. 1994. Serum iron and risk of fatal acute myocardial
infarction. Epidemiology. 5:243–246.
Nasser BA, Zayed EM, Title LM, et al. 1998. Relation of HFE gene mutations, high iron stores and early
onset coronary artery disease. Can J Cardiol. 14:215–220.

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Nelson, RL. 1992. Dietary iron and colorectal cancer risk. Free Radical Biology and Medicine.
12:16–8.
Roest M, van der Schouw YT, de Valk B, et al. 1999. Heterozygosity for hereditary hemochromatosis geneis associated with cardiovascular death in women. Circulation. 100:1268–1273.
Salonen JT, Nyyssonen K, Korpela H, Tuomilehto J, Seppanen R, Salonen R. 1992. High stored iron levels
are associated with excess risk of myocardial infarction in eastern Finnish men. Circulation. 86:803–811.
Sempos CT, Looker AC, Gillum RF. 1996. Iron and heart disease: the epidemiologic data. Nutr Rev.
54:73–84.
Stewart ML, McDonald JT, Levy AS, Schucker RE, Henderson DP. 1985. Vitamin/mineral supplement
use: a telephone survey of adults in the United States. J Am Dietetic Assn. 85:1585–1590.
Sullivan JL. 1981. Iron and sex difference in heart disease risk. Lancet. 1:1293–1294.
Tandara L, Salamunic I. 2012. Iron metabolism: current facts and future directions. Biochem Med (Zagreb).
22:311–328.
Tseng M, Murray SC, Kupper LL, Sandler RS. 1996. Micronutrients and the risk of colorectal adenomas.
Am J Epidemiol. 144:1005–1014.
Tuomainen TP, Kontula K, Nyyssonsen K, Lakka TA, Helio T, Salonen JT. 1999. Increased risk of acute
myocardial infarction in carriers of the hemochromatosis gene Cys282Tyr mutation: a prospective cohort
study in men in eastern Finland. Circulation. 100:1274–1279.
Yip R, Dallman PR. 1996. Iron. In: Ziegler EE, Filer LJ, eds. Present Knowledge of Nutrition. 7th ed.
Washington, DC: ILSI Press; 277–292.
Zhang X, Giovannucci EL, Smith-Warner SA, et al. 2011. A prospective study of intakes of zinc and heme
iron and colorectal cancer risk in men and women. Cancer Causes Control. 22:1627–1637.
Zhang W, Iso H, Ohira T, et al. 2012. Associations of dietary iron intake with mortality fromcardiovascular disease: the JACC study. J Epidemiol. 22:484–493.

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MANGANESE

Manganese
Introduction
Manganese can exist in a number of oxidation states, of which Mn2+ is the predominant
form in biological systems (European Commission, Scientific Committee on Food [EC
SCF] 2000). Manganese is an essential trace element because it is an activator of several
metalloenzymes, including arginase, pyruvate carboxylase, glutamine synthetase, and one
form of superoxide dismutase (SOD) (Institute of Medicine [IOM] 2001). Manganesealso is a nonspecific activator of several other enzymes.
Deficiency of this element has been induced in several animal species by feeding diets
low in manganese. Signs of deficiency in animals include impaired growth, skeletal
defects, depressed reproductive functions, ataxia in newborns, and defects in metabolism(Keen and Zidenberg-Cherr 1996; Nielsen 1999). The signs and effect of humandeficiency have not been clearly established, but some potential cases in adults haveshown failure in normal hair pigmentation, dermatitis, and hypocholesterolemia (IOM2001). Manganese deficiency has been suggested as an underlying factor in thedevelopment of joint disease, hip abnormalities, and osteoporosis (Keen and ZidenbergCherr 1996).
Because it activates manganese SOD, manganese is necessary for normal antioxidant
defenses. However, the practical importance of this effect has not been demonstrated,either because the data on manganese deficiency are inadequate or because other forms of
SOD are also active. In animals, manganese protects heart mitochondrial lipids against
peroxidation (Malecki and Greger 1996).
Safety Considerations
Manganese is considered to be one of the least toxic of the trace elements when
consumed orally (Keen et al. 1994; Keen and Zidenberg-Cherr 1996; Nielsen 1999; EC
SCF 2000). This may be attributed to the homeostatic control of manganese absorptionthat protects the body from exposure to excess manganese (Department of Health andHuman Services [DHHS] 2012). In animals, excess manganese has resulted inneurochemical alterations in the brain as well as neuromotor effects and behavioral
changes (EC SCF 2000; DHHS 2012). Neurological effects also have been associatedwith oral exposure to high manganese levels in humans (EC SCF 2000; IOM 2001;
DHHS 2012). In contrast to the relatively low toxicity of oral manganese, environmental
and workplace manganese exposures (mainly via inhalation) have led to a variety of

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severe neurological and brain effects, including ataxia, a pseudo Parkinson’s disease, andbehavioral changes (Keen et al. 1994). When administered to animals by injection,
manganese can produce central nervous system toxicity (Ingersoll et al. 1995).
Epidemiological reports from Greece provide some evidence of adverse neurologicaleffects in high-manganese areas (Environmental Protection Agency [EPA] 1996;
Kondakis et al. 1989). The manganese content of well water in the high-manganese areaof Greece averaged approximately 2 mg per liter, which translates to an adult lifetime
intake of approximately 3 mg per day. Intake of manganese from food in the highmanganese area was initially estimated to be 10 to 15 mg per day, but this was later
revised to 5 to 6 mg per day (EPA 1996). These reports suggest that the total intake ofmanganese in the high-manganese area was either 8 to 9 mg or 13 to 18 mg, dependingon which food intake data were used. These discrepancies have led others to conclude
that the dietary data were not sufficient to permit reliable estimation of the total oral
intake of manganese in these areas (Velazquez and Du 1994; EC SCF 2000).
Official Reviews
EPA (1996). The EPA has set a reference dose for oral manganese equivalent to 10 mg
per day for a 70-kg person based on human data NOAEL of 10 mg. Any values thatmight be selected as LOAEL values are much higher, thus justifying the application of a
UF of 1 to the 10 mg per day NOAEL, to derive the maximum of 10 mg per day—anamount calculated to represent a safe oral intake.
EC SCF (2000). The EC SCF reviewed manganese toxicity but declined to set a UL,
citing “the limitations of the human data and the non-availability of NOAELs for critical
endpoints from animal studies.” Based on neurotoxicity findings and the potential
increased susceptibility of some population subgroups, the EC SCF noted that “oralexposure to manganese beyond the normally present in food and beverages could
represent a risk of adverse health effects without evidence of any health benefit.”
IOM (2001). The IOM concluded from the clinical data of Greger (1999) that 11 mg per
day of manganese from the consumption of Western-type diets had no adverse effect;
they therefore set this amount as the NOAEL. The IOM also identified a LOAEL of 15
mg on the basis of potentially adverse effects upon manganese-dependent SOD, as wellas other changes (Davis and Greger 1992). With no evidence of toxicity at intakes of lessthan 11 mg per day, a UF of 1.0 was selected, resulting in an IOM UL for manganese of
11 mg per day.

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Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM concluded thatchronic exposure to excess manganese caused neurotoxicity in humans and animals but
found the data insufficient to set an SUL. Instead, a guidance level was established basedon the data of Vieregge and coworkers, which found no adverse effects from 4 mg ofmanganese in addition to the manganese present in foods (Vieregge et al. 1995). On thebasis of this information, the EVM set guidance levels of 4 mg for supplemental
manganese and 12.2 mg for manganese intake from all sources, given an estimated foodintake average of 8.2 mg. Because no adverse effects were seen, no correction for
uncertainty was deemed necessary. In estimating a mean intake from food of 4.9 mg andfrom supplements of 10 mg, the EVM noted that the high manganese intake from tea
likely has little impact due to limitation of the absorption by the tannins present in tea.
CRN Recommendations
Several types of data show that oral manganese intakes of up to 10 mg per day do notcause adverse effects in adults (World Health Organization 1973; Freeland-Graves et al.
1987; Velazquez and Du 1994; IOM 2001). Epidemiological data related to manganeseintakes from well water in Greece do not provide any reliable estimate that contradicts
this conclusion. The potential great variability of manganese intake from food and water,
as well as factors that may limit manganese absorption, makes it difficult to set a UL for
supplemental manganese. The variability in manganese intake from foods would seem toargue for caution on supplemental amounts, but the absence of clinical signs of adverse
effects (in contrast to biochemical markers) at intakes of up to 20 mg suggests that suchcaution is not needed. Considering the low efficiency of manganese absorption and theabsence of any credible reports of adverse effects, CRN sets a UL for chronically usedsupplements at 10 mg per day.
Quantitative Summary for Manganese
CRN UL, supplemental intake

10 mg/day

IOM UL, total intake

11 mg/day

EC SCF UL, total intake

Not determined

EC supplement maximum

Not determined

EVM, guidance level

4 mg/day supplemental;
12.2 mg/day total intake

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References
Davis CD, Greger JL. 1992. Longitudinal changes of manganese-dependent superoxide dismutase andother indexes of manganese and iron status in women. Am J Clin Nutr. 55:747–752.
Department of Health and Human Services, Public Health Service, Agency for Toxic Substances andDisease Registry (ATSDR). 2012. Toxicological Profile for Manganese.
http://www.atsdr.cdc.gov/ToxProfiles/TP.asp?id=102&tid=23.
Environmental Protection Agency (EPA). 1996. Manganese. In: Integrated Risk Information System (IRIS)
database, CASRN 7439-96-5. http://www.epa.gov/iris/subst/0373.htm.
European Commission, Scientific Committee on Food. 2000. Opinion of the Scientific Committee on Foodon the Tolerable Upper Intake Level of Manganese. European Commission, SCF/CS/NUT/UPPLEV/21
Final Report. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Freeland-Graves JH, Bales CW, Behmardi F. 1987. Manganese requirements of humans. In: Kies C, ed.
Nutritional Bioavailability of Manganese. Washington, DC: American Chemical Society; 90–104.
Greger JL. 1999. Nutrition versus toxicology of manganese in humans: evaluation of potential biomarkers.
Neurotoxicology. 20:205–212.
Ingersoll RT, Montgomery EB, Aphoshian HV. 1995. Central nervous system toxicity of manganese:
inhibition of spontaneous motor activity in rats after intrathecal administration of manganese chloride.
Fund Appl Toxicol. 26:106–113.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Keen CL, Zidenberg-Cherr S. 1996. Manganese. In: Ziegler EE, Filer LJ, eds. Present Knowledge of
Nutrition. 7th ed. Washington, DC: ILSI Press; 334–343.
Keen CL, Zidenberg-Cherr S, Lonnerdal B. 1994. Nutritional and toxicological aspects of manganeseintake: an overview. In: Mertz W, Abernathy CO, Olin SS, eds. Risk Assessment of Essential Elements.
Washington, DC: ILSI Press; 221–236.
Kondakis XG, Makris N, Leotsinidis M, et al. 1989. Possible health effects of high manganeseconcentration in drinking water. Arch Environ Health. 44:175–178.
Malecki EA, Greger JL. 1996. Manganese protects against heart mitochondrial lipid peroxidation in rats fed
high levels of polyunsaturated fatty acids. J Nutr. 126:27–33.
Nielsen FH. 1999. Ultratrace elements. In: Shils ME, Olson JA, Shike M, Ross CA, eds. Modern Nutrition
in Health and Disease. 9th ed. Philadelphia: Lea and Febiger; 283–303.
Velazquez SF, Du JT. 1994. Derivation of the reference dose for manganese. In: Mertz W, Abernathy CO,
Olin SS, eds. Risk Assessment of Essential Elements. Washington, DC: ILSI Press; 253–268.
Vieregge P, Heinzow B, Korf G, Teichert HM, Schleifenbaum P, Mosinger HU. 1995. Long term exposure
to manganese in rural well water has no neurological effects. Can J Neurol Sci. 22:286–289.

Vitamin and Mineral Safety 3rd Edition 157

MANGANESEWorld Health Organization (WHO). 1973. Trace Elements in Human Nutrition: Manganese. Report of a
WHO Expert Committee. Technical Report Service 532. Geneva; 34–36.

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Molybdenum
Introduction
Molybdenum is present in food and water in the form of soluble molybdates. It is acomponent of and/or cofactor for various enzymes in plants and animal organisms(European Commission, Scientific Committee on Food [EC SCF] 2000). In humans,
molybdenum acts as a cofactor for several enzymes, including aldehyde oxidase, sulfite
oxidase, and xanthine oxidase (EC SCF 2000; Institute of Medicine [IOM] 2001). Theseand perhaps other functions make it a nutritionally essential element.
Attempts to produce deficiency in experimental animals have succeeded only when thediet contained large amounts of tungsten, an antagonist of molybdenum metabolism(Nielsen 1994, 1996). Molybdenum deficiency in experimental animals inhibits growthand development, especially in prenatal and neonatal stages of development. Humandeficiencies of molybdenum function have been linked not to simple dietary deficiency
but rather to inborn errors of metabolism, specifically a genetic defect in the molybdenum
cofactor that prevents the synthesis of sulfite oxidase, resulting in the accumulation of
sulfite, severe neurological damage, and early death (Nielsen 1994, 1999; Johnson,1997).
Safety Considerations
Most of the toxicity data pertaining to molybdenum in animals is in ruminants, which aresusceptible to the adverse effects of molybdenum under conditions of copper deficiency
and marginal sulfur amino acid intake (Underwood 1977). However, the basis for toxicity
in ruminants is not considered to be of relevance to humans (IOM 2001). In monogastriclaboratory animals, variable responses to excess molybdenum have been reported,
including growth depression, renal effects, and skeletal abnormalities (EC SCF 2000;
IOM 2001). Supplemental molybdenum intakes of 1.6 mg per kg per day and higher fromits addition to drinking water adversely impacted several reproductive and developmental
parameters in rats (Fungwe et al. 1990). The NOAEL for this study was 0.9 mg
molybdenum per kg per day.
Limited data on the toxicity of molybdenum in humans are available. In one study, men
who consumed 10 to 15 mg of molybdenum per day for prolonged periods developed
abnormally high serum uric acid levels and increased cellular xanthine oxidase activity(Kovalsky et al. 1961). However, serum uric acid levels were not adversely impacted in

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another study in which subjects consumed water containing molybdenum at levels
providing up to 7 µg per kg per day (Chappell et al. 1979).
Official Reviews
Environmental Protection Agency (EPA 1992). The EPA utilized the epidemiological(human) data of Kovalsky and coworkers (1961) that suggested a LOAEL of 140 µg per
kg per day. From this LOAEL value, a reference dose (RfD) was calculated by applying acomposite UF of 30 (10 for LOAEL-to-NOAEL extrapolation and 3 for variability within
the human population). The resulting value is 5 µg per kg per day, or 350 µg per day for a
70-kg person.
EC SCF (2000). The EC SCF concluded that there were no well-designed human studies
that could serve as the basis for a risk assessment of molybdenum. Like the IOM, the EC
SCF identified a NOAEL of 0.9 mg per kg per day from rodent reproductive effects(Fungwe et al. 1990) and selected a composite UF of 100 (10 for interspecies differencesand 10 for intraspecies variability) to derive a UL of 100 µg per kg per day. To this value,the EC SCF applied a 60-kg body weight to calculate a daily UL of 600 µg for adults.
IOM (2001). The IOM examined the data of Kovalsky and coworkers and foundmethodological deficiencies extensive enough to preclude use of these data to establish a
UL value. Instead of using human data of limited quality, the IOM used animal data as
the basis for the UL. The adverse effects of high molybdenum intake on reproduction andfetal development of rats and mice were found to be the most sensitive and therefore
served as the basis for the IOM UL. Specifically, the IOM identified a NOAEL of 0.9 mg
per kg per day and a LOAEL of 1.6 mg per kg per day for reproductive toxicity in female
rats (Fungwe et al. 1990). Using this NOAEL, the IOM selected a composite UF of 30(10 for interspecies differences and 3 for intraspecies variability) and corrected to ahuman adult body weight of 68.5 kg to derive a UL of 2,000 µg per day for molybdenum
intake from all sources. The IOM estimated the intake of molybdenum from food to be
109 µg for men in the U.S.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM concluded thatsome human data suggested an increase in gout-like symptoms in populations consuming
1 to 15 mg of molybdenum per day, but that the majority of human data or the relevanceof animal data was too uncertain to serve as the basis for an SUL. In the face of suchlarge uncertainties, but with some data suggesting adverse effects at lower levels, theEVM identified a guidance level for total intake that is equal to intake from foods in the

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United Kingdom (230 µg per day). The EVM declined to offer guidance about
supplemental intakes.
CRN Recommendations
Abnormal plasma uric acid levels were associated with human intakes of 140 µg per kg
per day of molybdenum in Kovalsky et al. (1961). However, there has been no
corroboration of this finding in other human studies. Although the data are not sufficient
for a confident identification of a LOAEL value, CRN prefers to rely upon human rather
than animal data when possible. Considering both the large amount of uncertainty and therelatively small intake from foods (109 µg in the U.S.), CRN deems the RfD calculation
by EPA to be sufficiently conservative to identify 350 µg as the CRN UL for
supplements. This conclusion is more conservative than it would have been had it been
based on the animal data used by the IOM and EC SCF for their UL values.
Higher amounts of molybdenum are safe for short periods. For example, 1,490 µg of
supplement had no adverse effects in adults over a 24-day treatment period (Turnland etal. 1995).
Quantitative Summary for Molybdenum
CRN UL, supplemental intake

350 µg/day

IOM UL, total intake

2,000 µg/day

EC SCF UL, total intake

600 µg/day

EC supplement maximum

Not determined

EVM, guidance level, total intake

230 µg/day from food; no guidance on
supplemental intake

References
Chappell WR, Meglen RR, Moure-Eraso R, et al. 1979. Human Health Effects of Molybdenum in Drinking
Water. EPA-600/1-79-006. Cincinnati, OH: Health Effects Research Laboratory.
Environmental Protection Agency (EPA). 1992. Molybdenum. In: Integrated Risk Information System(IRIS) database, CASRN 7439-98-7. http://www.epa.gov/iris/subst/0425.htm.
European Commission, Scientific Committee on Food. 2000. Opinion of the Scientific Committee on Foodon the Tolerable Upper Intake Level of Molybdenum. European Commission, SCF/CS/NUT/UPPLEV/22
Final Report. Brussels.

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Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Fungwe TV, Buddingh F, Demick DS, Lox CD, Yand MT, Yang SP. 1990. The role of dietary
molybdenum on estrous activity, fertility, reproduction and molybdenum and copper enzyme activities offemale rats. Nutr Res. 10:515–524.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Johnson JL. 1997. Molybdenum. In: O’Dell BL, Sunde RA, eds. Handbook of Nutritionally Essential
Mineral Elements. New York: Marcel Dekker; 413–438.
Kovalsky VV, Yarovaya GA, Shmavonyan DM. 1961. Changes of purine metabolism in man and animals
under conditions of molybdenum biogeochemical provinces. Zh Obschch. Biol. 22:179–191.
Nielsen FH. 1994. Ultratrace minerals. In: Shils ME, Olson JA, Shike M, eds. Modern Nutrition in Healthand Disease. 8th ed. Philadelphia: Lea and Febiger; 269–286.
Nielsen FH. 1996. Other trace elements. In: Ziegler EE, Filer LJ, eds. Present Knowledge of Nutrition. 7th
ed. Washington, DC: ILSI Press; 353–377.
Turnlund JR, Keyes WR, Peiffer GL. 1995. Molybdenum absorption, excretion, and retention studied withstable isotopes in young men at five intakes of dietary molybdenum. Am J Clin Nutr. 62:790–796.
Underwood EJ. 1977. Trace Elements in Human and Animal Nutrition. 4th ed. New York: Academic Press;
109–131.

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Selenium
Introduction
Selenium is a trace element that is chemically similar to sulfur and replaces sulfur in thecysteine in certain enzymes (Levander and Burk 1994). Although toxic in large amounts,
selenium is a necessary element for humans and some populations suffer from low
selenium. The first recognized sign of selenium deficiency, liver necrosis in laboratory
animals, was discovered more than 40 years ago. Soon thereafter, combined deficiencies
of selenium and vitamin E were shown to cause liver necrosis in rats and swine,
exudative diathesis in chickens, and white muscle disease in sheep and cattle. In humans,selenium deficiency is associated with myopathies such as Keshan disease, acardiomyopathy that is endemic in a few areas of China. This deficiency results from thelow selenium content of the soil in certain provinces and thus in the crops that are grown
there. Selenium-deficient soils are not limited to China and have been identified inseveral other countries, including Finland and New Zealand.
The discovery that selenium is a constituent of the antioxidant enzyme glutathione
peroxidase provided a biochemical basis that seems to be at least partly responsible forthe essentiality of selenium (Centers for Disease Control [CDC] 2012). More recently, itsrole in thyroid gland activity was demonstrated, specifically as part of the active center ofthe enzyme type I iodothyronine deiodinase, which converts the prohormone thyroxine(T4) to the active hormone triiodothyronine (T3).
Dietary forms of selenium that are nutritionally useful include the inorganic forms
selenite and selenate and the organic forms selenomethionine and selenocysteine.
Selenium can be incorporated into growing yeast, which then provides nutritionallyuseful forms of selenium for animals and humans. Much of the selenium in yeast isselenomethionine, a form that is virtually 100 percent absorbed after oral ingestion;
selenomethionine is readily converted to selenocysteine—the form incorporated into
certain enzymes. Average total dietary selenium intakes in the U.S. have been estimatedat 100 and 70 µg per day for men and women, respectively (CDC 2012).
The epidemiological association of higher selenium intakes with reduced cancer risk andthe antioxidant role of selenium in glutathione peroxidase (as well as several otherpossible mechanisms) have provided a basis for research on possible anticarcinogenic
effects of selenium. Several selenium compounds have been shown to have

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antitumorigenic activities in a variety of animal models when administered at levels
greater than those associated with nutritional need (Rayman 2012).
Two clinical intervention trials published in the mid-1990s were designed to determine
whether selenium in combination with other nutrients would reduce cancer risk. In one,
50 µg selenium (in yeast), in combination with vitamin E and beta-carotene, moderately
reduced the risk of total mortality, total cancer mortality, and stomach cancer mortality(Blot et al. 1993). In the other, inorganic selenium—together with a wide spectrum ofother minerals and vitamins—did not significantly protect against cancer (Li et al. 1993).
An additional, placebo-controlled, randomized clinical trial was stopped for ethicalreasons after it became clear that treatment with 200 µg of selenium in yeast hadsignificantly decreased lung cancer and overall cancer mortality, as well as the incidenceof colorectal and prostate cancer (Clark et al. 1996a, 1996b; Combs and Clark 1997). The
amount of selenium used in the study (200 µg) was nearly 3 times the adult male RDA(70 µg) (Institute of Medicine [IOM] 2000). The primary objective of the trial was todetermine the effect of selenium on nonmelanoma skin cancer, but there was no effect,either negative or positive, on that disease.
Safety Considerations
Excess selenium intake from consumption of seleniferous plants by animals produces awide range of adverse effects (National Research Council 1983). Chronic toxicity signs
in livestock include cirrhosis, lameness, hoof malformations, hair loss, and emaciation. In
laboratory animals, the signs most commonly include cirrhosis. The dietary level ofselenium recognized to produce adverse effects in farm animals is 4 to 5 µg or higher pergram dry weight of diet.
One episode of human poisoning by selenium involved a manufacturing error that
resulted in a dietary supplement product containing approximately 200 times the amountof selenium declared on the label (MacFarquhar et al. 2010; Aldosary et al. 2012).
Adverse effects occurred within a few weeks and included changes in the hair, nails, andliver. Human selenium poisoning in a high-selenium area of China also produced adverse
effects on the nails, skin, nervous system, and teeth (Yang et al. 1983). These occurred insusceptible persons with intakes of 910 µg per day or more. No such results have been
associated with lower levels of intake, but the ratio of plasma selenium to erythrocyte
selenium has been found to increase with dietary intakes of 750 µg per day or more
(Yang, Yin, et al. 1989). Human surveys in seleniferous areas of the U.S. have failed tofind any signs of selenium intoxication with intakes up to slightly more than 700 µg per
day (Longnecker et al. 1991). Because not all the chemical forms of selenium in foods
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SELENIUM

chronically high intakes apply only to total dietary selenium and not to any specific form.
No adverse effects were observed in the 8- to 10-year clinical trial by Clark andcoworkers (Clark et al. 1996a, 1996b; Combs and Clark 1997) at daily supplemental
intakes of 200 µg selenium in yeast. Most of the selenium in this yeast preparation was in
the form of selenomethionine.
Ultimately, the adverse effects established in a few individuals at chronic dietary intakesof 910 µg per day qualify that value for identification as the selenium LOAEL. The dataof Yang, Yin, et al. (1989) did not find any overt adverse effects, but did find an increasein the ratio of plasma selenium to erythrocyte selenium at intakes of 750 µg per day.
Although this change in ratio is not in itself an adverse effect, it may indicate that theability to eliminate excess selenium is nearly saturated. Application of regression
methods to the data of Yang, Zhou, et al. (1989) and Yang, Yin, et al. (1989) supports a
NOAEL for total dietary selenium of 853 µg per day in the Chinese adult of 55 kg weight(Combs 1994; Poirier 1994).
Cancer
A number of observational studies suggested that death rates from cancer, including lung,colorectal, and prostate cancer, are lower among people with higher blood levels or
intakes of selenium (Patterson and Levander 1997; Russo et al. 1997; Young and Lee1999). Some clinical trials have indicated that increased selenium intakes may lead tolower risks of a number of types of cancer (Clark et al. 1996a, 1996b), andepidemiological data (actually a nested case control study as a later analysis of data froma large clinical trial—the Health Professionals Follow Up Study) suggested that selenium
was associated with a lower incidence of type II diabetes (reviewed and summarized by
Rajpathak et al. 2005). To more thoroughly test these possible relationships, two large
clinical trials—the SELECT trial (Lippman et al. 2009) and the SU.VI.MAX study(Hechberg et al. 2004)—were conducted. Both trials monitored type II diabetes as well as
a number of types of cancer.
The design of the SELECT trial was driven primarily by the results of lower rates ofseveral cancers but not the one most expected—skin cancer—in the selenium trial of
Clark et al. (1996a, 1996b) and by the vitamin E results (lower rates of prostate cancer) in
the ATBC study (Heinonen et al. 1998). Although the Clark study had provided 200 µg
selenium as selenized yeast (yeast grown in a high-selenium medium), the SELECT trial
provided selenium (in the same amount) as selenomethionine. The 200 µg dose is well
above the IOM’s RDA (55 µg) and well below its UL (400 µg).

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The ATBC study found a 32 percent decrease in clinically evident prostate cancer among
those taking alpha-tocopherol (50 IU), compared with the placebo group; mortality fromprostate cancer was 41 percent lower in those taking vitamin E. The SELECT trial did not
find any protection against prostate cancer by either selenium or vitamin E (Lippman etal. 2009).
The SU.VI.MAX study examined the effects of a complex supplement containing
moderate amounts of vitamin E and C, beta-carotene, zinc, and selenium versus placeboon the risk of chronic diseases such as cancer, cardiovascular disease, and diabetes. Men
who began the study with normal (<3 ng per ml) prostate specific antigen (PSA) levels
had their prostate cancer risk reduced by half (Meyer et al. 2005). In men whose PSAlevels were elevated (>3 ng per ml) at the beginning of the study, however, use of the
supplement was associated with a nonsignificant small increase in prostate cancer risk.
Overall, the SU.VI.MAX data indicate that the supplement was highly protective for men
with low PSA levels and that it either had no impact or possibly caused a small increasein risk for those with high PSA levels.
More recently, the SELECT trial data (Lippman et al. 2009) indicate no significant
overall effect on prostate cancer risk for selenium given to men, many of whom may have
had elevated PSA levels (African American men ages 50 and older and white men ages
55 and older).
In summary, the SELECT and SU.VI.MAX results together indicate that a seleniumcontaining supplement is protective for men with low PSA levels, but is either noneffective or may carry a very small risk for those with higher PSA levels. In addition,
data on selenium concentrations in toenail clippings suggest that increased selenium
intake over a narrow but relatively low intake range is highly protective against prostatecancer risk (Hurst et al. 2012).
Type II Diabetes
Evidence is mixed and seemingly contradictory on the effect of selenium intake on type
II diabetes. Rajpathak et al. (2005) reported that levels of toenail selenium are lower
among diabetic men with or without cardiovascular disease than among healthy controls.
The odds ratio (similar to relative risk) was 0.45 for the highest compared with the lowest
quartile of toenail selenium concentration.
More recently, Bleys et al. (2007a) examined data from the Third National Health andNutrition Examination Survey (a large, multiyear observational, or epidemiological,

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study) and found that adults with diabetes had very slightly higher serum selenium
concentrations compared with nondiabetics. Before the data were adjusted for a numberof factors (gender, age, ethnicity, etc.), the differences were very small andnonsignificant. After adjustment, the mean serum selenium concentrations of selenium
were as follows: diabetics 126.8 ng per ml, and nondiabetics 124.7 ng per ml. Because of
the large number of persons evaluated, this small difference was labeled as “significant”(P = 0.02). A follow-up publication (Bleys et al. 2007b) declared in the article title thatthese data are “more bad news for supplements.”
Several factors fail to support or even contradict the validity of the Bleys et al.
observations and conclusions. First is the lack of biological plausibility; it is unlikely thatsuch small differences in selenium concentrations would have a causal relationship todiabetes. Second, there is no evidence of a dose-response relationship. Only one clinical
trial (Stranges et al. 2007) seems to support Bleys and coworkers. Moreover, newer
observational studies continue to support a substantial effect of higher selenium intakes
as being protective against type II diabetes (Park et al. 2012).
Official Reviews
IOM (2000). The IOM judged the reexamination of selenium intakes by Yang and Zhou
(1994) to identify a NOAEL for selenium of 800 µg per day. A UF of 2 was selected toprovide protection for sensitive individuals, resulting in a UL of 400 µg selenium per day
for adults for total oral intake from all sources. The IOM has not expressed an opinion onsafe levels for selenium supplementation, except that implied by a total intake UL of 400µg.
European Commission’s Scientific Committee on Food (EC SCF 2000). The EC SCF
considered the data of Yang, Yin, and coworkers (1989) sufficient to identify a NOAEL
of 850 µg per day. A UL of 300 µg was derived from this NOAEL by application of a UFof 3. The EC SCF noted that this 300 µg UL was supported by the absence of adverse
effects in a clinical trial by Clark and coworkers involving a supplement of 200 µg anddiets of approximately 100 µg (1996a, 1996b). The EC has not set a regulatory maximum
for selenium added to supplements as of the writing of this book.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM did not
identify a NOAEL but considered the studies of Yang and coworkers (Yang, Yin, et al.
1989; Yang, Zhou, et al. 1989) to support a LOAEL of 910 µg per day. Furthermore, theEVM, applying a UF of 2 to a LOAEL for a large population with a lifetime of exposure,derived an SUL for selenium of 450 µg.

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The EVM noted that its SUL is consistent with the clinical trial data by Clark andcoworkers. These expert groups have not offered any explanations for why their NOAEL,LOAEL, and uncertainty values are so different.
CRN Recommendations
The exact forms of selenium consumed by the Chinese population in the epidemiologicalstudies are not known, but it seems likely that much of it would have consisted ofselenomethionine, as in the clinical trial by Clark and coworkers. Considering thevariability of dietary intakes, a supplemental selenium NOAEL of 200 µg is identified
from the clinical trial data. Based on the absence of adverse effects at this supplemental
level, and on the substantial margin of safety it provides below levels associated withadverse effects, a UF of 1.0 is sufficient, and the CRN UL for selenium supplements isdetermined to be 200 µg per day.
When dietary selenium is 100 µg per day, the CRN ULS identified by this direct method
for selenium supplementation safety would result in a total intake of 300 µg—equivalent
to the SCF UL. Somewhat larger amounts should be safe but the margin of safety would
be less generous.
Quantitative Summary for Selenium
CRN UL, supplemental intake

200 µg/day

IOM UL, total intake

400 µg/day

EC SCF UL, total intake

300 µg/day

EC supplement maximum

Not determined

EVM SUL

350 µg/day supplemental intake; 450µg/day total intake

References
Aldosary BM, Sutter ME, Schwartz M, Morgan BW. 2012. Case series of selenium toxicity from anutritional supplement. Clin Toxicol (Phila). 50:57–64.

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Bleys J, Navas-Acien A, Guallar E. 2007a. Serum selenium and diabetes in U.S. adults. Diabetes Care.
30:829–834.
Bleys J, Navas-Acien A, Guallar E. 2007b. Selenium and diabetes: more bad news for supplements. Ann
Intern Med. 147:271–272.
Blot WJ, Lie J-Y, Taylor PR, et al. 1993. Nutrition intervention trials in Linxian, China: supplementation
with specific vitamin/mineral combinations, cancer incidence, and disease-specific mortality in the general
population. J Natl Cancer Inst. 85:1483–1492.
Centers for Disease Control. 2012. 2012 National Health and Nutrition Survey.
http://www.cdc.gov/nchs/nhanes.htm.
Clark LC, Combs GF Jr, Turnbull BW. 1996a. The nutritional prevention of cancer with selenium 1983–
1993: a randomized clinical trial. J FASEB. 10:A550.
Clark LC, Combs GF Jr, Turnbull BW, et al. 1996b. Effect of selenium supplementation for cancer
prevention in patients with carcinoma of the skin. JAMA. 276:1957–1968.
Combs GF Jr. 1994. Essentiality and toxicity of selenium: a critique of the recommended dietary allowanceand the reference dose. In: Mertz W, Abernathy CO, Olin SS, eds. Risk Assessment of Essential Elements.
Washington, DC: ILSI Press; 167–183.
European Commission, Scientific Committee on Food (EC SCF). 2000. Opinion of the ScientificCommittee on Food on the Tolerable Upper Intake Level of Selenium. European Commission,
SCF/CS/NUT/UPPLEV/25 Final Report, Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.
Hathcock JN. 1996. Safety limits for nutrients. J Nutr. 126:2386S–2389S.
Heinonen OP, Albanes D, Virtamo J, et al. 1998. Prostate cancer and supplementation with alphatocopherol and beta-carotene: incidence and mortality in a controlled trial. J Natl Cancer Inst. 90:440–446.
Helzlsouer K, Jacobs R, Morris S. 1985. Acute selenium intoxication in the United States. Fed Proc.
44:1670.
Herzberg S, Galan P, Preziosi P, et al. 2004.The SU.VI.MAX Study: a randomized, placebo-controlled trialof the health effects of antioxidant vitamins and minerals. Arch Intern Med. 164:2335–2342.
Hurst R, Hooper L, Norat T, et al. 2012. Selenium and prostate cancer: systematic review and metaanalysis. Am J Clin Nutr. 96:111–122.
Institute of Medicine (IOM). 2000. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, andCarotenoids. Washington, DC: National Academy Press.
Li JY, Taylor PR, Li B. 1993. Nutrition intervention trials in Linxian, China: multiple vitamin/mineral
supplementation, cancer incidence, and disease-specific mortality among adults with esophageal dysplasia.
J Natl Cancer Inst. 85:1492–1498.
Lippman SM, Klein EA, Goodman PJ, et al. 2009. The effect of selenium and vitamin E on risk of prostatecancer and other cancers: the Selenium and Vitamin E Cancer Prevention Trial (SELECT). JAMA. 301:39–
51.

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Longnecker MP, Taylor PR, Levander OA, et al. 1991. Selenium in diet, blood, and toenails in relation tohuman health in a seleniferous area. Am J Clin Nutr. 53:1288–1294.
MacFarquhar JK, Broussard DL, Melstrom P, et al. 2010. Acute selenium toxicity associated with a dietary
supplement. Arch Intern Med. 170:256–261.
Meyer F, Galan P, Douville P, et al. 2005. Antioxidant vitamin and mineral supplementation in the
SU.VI.MAX trial. Int J Cancer. 116:182–186.
National Research Council. 1983. Selenium in Nutrition, Revised. Washington, DC: National Academy
Press.
Park K, Rimm EB, Siscovick DS, et al. 2012. Toenail selenium and incidence of type 2 diabetes in U.S.
men and women. Diabetes Care. 35:1544–1551.
Patterson BH, Levander OA. 1997. Naturally occurring selenium compounds in cancer chemoprevention
trials: a workshop summary. Cancer Epidemiol Biomarkers Prev. 6:63–69.
Poirier KA. 1994. Summary of the derivation of the reference dose for selenium. In: Mertz W, Abernathy
CO, Olin SS, eds. Risk Assessment of Essential Elements. Washington, DC: ILSI Press; 157–166.
Rajpathak S, Rimm E, Morris SJ, Hu F. 2005. Toenail selenium and cardiovascular disease in men withdiabetes. J Am Coll Nutr. 24:250–256.
Rayman MP. 2012. Selenium and human health. Lancet. 379:1256–1268.
Russo MW, Murray SC, Wurzelmann JI, Woosley JT, Sandler RS. 1997. Plasma selenium levels and therisk of colorectal adenomas. Nutr Cancer. 28:125–129.
Stranges S, Marshall JR, Natarajan R, et al. 2007. Effects of long-term selenium supplementation on theincidence of type 2 diabetes: a randomized trial. Ann Intern Med. 147:217–223.
Yang G, Wang S, Zhou R, Sun S. 1983. Endemic selenium intoxication of humans in China. Am J Clin
Nutr. 37:872–881.
Yang G, Yin S, Zhou R, et al. 1989. Studies of safe maximal daily dietary selenium intake in a seleniferous
area in China, 2: relation between selenium intake and the manifestation of clinical signs and certain
biochemical alterations in blood and urine. J Trace Elem Electrolytes Health Dis. 3:123–130.
Yang G, Zhou R. 1994. Further observations on the human maximum safe dietary selenium intake in aseleniferous area of China. J Trace Elem Electrolytes Health Dis. 8:159–165.
Yang G, Zhou R, Yin S, et al. 1989. Studies of safe maximal daily dietary selenium intake in a seleniferous
area in China, 1: selenium intake and tissue levels of the inhabitants. J Trace Elem Electrolytes Health Dis.
3:77–87.
Young KL, Lee PN. 1999. Intervention studies on cancer. Eur J Cancer Prev. 8:91–103.

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Zinc
Introduction
Zinc is an essential element that demonstrates a classic U-shaped dose-response curve inwhich adverse effects are associated with receiving either too little or too much zinc. Zinc
deficiency resulting from inadequate dietary intake can lead to a variety of physiologicaland developmental impairments, as evidenced by areas of endemic hypogonadism anddwarfism in rural Iran (Cousins 1996; King and Keen 1999). Conditioned (secondary) zinc
deficiency related to diseases, iatrogenic causes, impaired absorption, or excess zinc loss
can also result in a variety of negative health effects.
Zinc is essential for the functions of numerous enzymes, including many involved in acidbase balance, amino acid metabolism, protein synthesis, and nucleic acid synthesis andfunction. For example, a zinc-dependent enzyme facilitates the conversion of food formsof folic acid (pteroylpolyglutamates) to free folic acid (pteroylmonoglutamate) to permit
the body’s utilization of food folates. Subsequently, the conversion of
pteroylheptaglutamate to free folic acid is impaired with zinc deficiency. Experimental
zinc deficiency has also been correlated with reproductive failure, loss of epidermal
integrity, and immune dysfunction.
Safety Considerations
Zinc toxicity can occur either acutely or chronically. Acute zinc toxicity includes nausea,
vomiting, loss of appetite, abdominal cramps, diarrhea, and headache (Institute ofMedicine [IOM] 2001). The acute effects of zinc excess typically result from ingestinggram quantities of zinc, which could occur by consuming 40 to 60 servings of a typicalmultivitamin that provides RDA levels of essential nutrients.
Chronic adverse effects of zinc excess are more subtle. The IOM set its UL value based ona clinical trial in which 60 mg of zinc produced an inhibition of copper-dependent
superoxide dismutase. However, the researchers did not determine how much reservefunctional capacity is available for this enzyme and whether a small decrease in activity
would have any relevant clinical impact. The IOM applied a UF of 1.5 to calculate an
adult UL of 40 mg zinc per day.
Supplemental zinc has been shown to influence several biomarkers that may have clinicalrelevance in certain populations. Zinc supplements of 150 mg per day for 6 weeks havebeen shown to suppress lymphocyte stimulation response, thereby compromising immune

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function in healthy subjects (Chandra 1984; Greger 1994). Zinc supplements of 50 mg ormore per day have been shown to decrease serum HDL cholesterol levels (Hooper et al.
1980; Freeland-Graves et al. 1982; Black et al. 1988). Total intakes of 60 mg of zincdecreased levels of copper (Fischer et al. 1984) and iron (Yadrick et al. 1989).
There are several medications that can interact with zinc, including antibiotics such asquinoline compounds and penicillamine, as well as several diuretics, such ashydrochlorothiazide. Zinc supplementation can interfere with the activity of medications,or in some cases medication can result in zinc depletion. A full discussion of drug-nutrientinteractions is beyond the scope of this report, and individuals taking prescription
medication should be advised to consult with their health care provider about potential
drug-nutrient interactions.
Certain zinc–folic acid interactions are well documented (Butterworth and Tamura 1989).
But the crucial issue is whether higher intakes of either zinc or folic acid may disrupt thebioavailability or function of the other and, if so, what the intakes associated with such
effects are. Some reports of zinc–folic acid interactions suggest the possibility that
supplemental folic acid could adversely affect zinc nutriture (Milne et al. 1984; Mukherjee
et al. 1984; Simmer et al. 1987), but more recent reports have not uncovered any suchinteraction (Tamura et al. 1992; Kauwell et al. 1995). There are no Medline reports ofhigh zinc intakes causing adverse effects through an antagonism of folic acid. Reports ofanemia related to zinc intakes above 110 mg per day all describe the microcytic,
hypochromic anemia associated with copper deficiency, a condition that could alsointerfere with iron utilization (Frambach and Bendel 1991; Gyorffy and Chan 1992;
Summerfield et al. 1992; Greger 1994).
Certain chemical similarities cause zinc and copper to interact extensively (King and Keen1999). Large quantities of zinc can interfere with copper uptake and modify copper
binding, and this effect has been used in treating Wilson disease, a defect that leads toexcessive copper storage. Iron can interfere with zinc absorption when zinc is
administered as a solution, but such interference has not manifested itself when zinc is
consumed as part of a meal. Although high levels of calcium can also interfere with zincabsorption, the effect has no demonstrated practical importance.
Official Reviews
IOM (2001). The IOM found the adverse effects of excess zinc to include a suppressed
immune response, decreased HDL cholesterol levels, and a reduced copper status. The
IOM did not find adverse effects on human reproduction from excess zinc in their study.

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Of the various effects, the IOM selected the reduced copper status as the critical effect forderiving a UL for zinc. Specifically, the IOM used the data showing suppression ofcopper-dependent superoxide dismutase at 50 mg of zinc supplementation (Yadrick et al.
1989) to identify a LOAEL. Although no zinc intake from food was identified by Yadrickand coworkers, the IOM used population data to estimate a dietary zinc intake of 10 mg
for the study. Thus, the IOM identified a LOAEL of 60 mg per day for total intake fromall sources. A UF of 1.5 was selected to correct for uncertainty in extrapolation from a
LOAEL to a NOAEL; the UF of 1.5 was judged to be adequate because reduced copper
status is rare. Thus, the IOM UL for zinc is 40 mg per day for total intake from all sources.
European Commission, Scientific Committee on Food (EC SCF 2003). The EC SCF
identified a NOAEL for zinc of approximately 50 mg per day. This NOAEL represents anoverall conclusion based upon several studies. Although zinc intakes as low as 18.2 mg
may decrease copper retention (Festa et al. 1985), this effect is readily corrected byadequate copper intake. Studies looking at the interplay between zinc and copper (Davis etal. 2000; Milne et al. 2001) indicate that copper balance and other indicators of copper
status can be maintained when zinc intake is as high as 53 mg. No adverse effects wereobserved with 30 mg of supplemental zinc when dietary zinc was near 10 mg (Bonham etal. 2003a, 2003b). From these data collectively, the EC SCF identified its NOAEL of 50
mg of zinc and proposed a UF of 2 to derive a UL of 25 mg for total intake from all
sources.
Expert Group on Vitamins and Minerals (EVM 2003). The UK’s EVM selected a
LOAEL of 50 mg for supplemental zinc based on several studies (Black et al. 1988;
Yadrick et al. 1989; Cunningham et al. 1994; Davis et al. 2000). To extrapolate from a
LOAEL to a NOAEL, the EVM selected a UF of 2, resulting in a derived SUL of 25 mg
per day for supplemental zinc. The total daily intake of 42 mg per day would not be
expected to result in any adverse effects
CRN Recommendations
There are no known adverse effects of zinc at chronic supplemental levels of 30 mg per
day (Bonham et al. 2003a, 2003b), and this level provides a substantial margin of safety
below the levels associated with adverse effects (at least 50 mg of supplemental zinc).
Therefore, 30 mg per day is identified as the CRN UL for supplements. Assuming a
dietary zinc intake of 10 mg, the CRN UL for supplements is exactly compatible with the
40 mg IOM UL for total intake. The CRN value is only slightly higher than the 25 mg
supplemental SUL set by the EVM.

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Quantitative Summary for ZincCRN UL, supplemental intake

30 mg/day

IOM UL, total intake

40 mg/day

EC SCF UL, total intake

25 mg/day

EC supplement maximum

Not determined

EVM, guidance level

25 mg/day supplemental intake; 42
mg/day total intake

References
Black MR, Medeiros DM, Brunett E, Welke R. 1988. Zinc supplementation and serum lipids in adult whitemales. Am J Clin Nutr. 47:970–975.
Bonham M, O’Connor JM, Alexander HD, et al. 2003a. Zinc supplementation has no effect on circulatinglevels of peripheral blood leucocytes and lymphocyte subsets in healthy adult men. Br J Nutr. 89:695–703.
Bonham M, O’Connor JM, Alsh PM, et al. 2003b. Zinc supplementation has no effect on lipoprotein
metabolism, hemostasis and putative indices of copper status in healthy men. Biol Trace Elem Res. 93:75–
86.
Butterworth CE Jr, Tamura T. 1989. Folic acid safety and toxicity: a brief review. Am J Clin Nutr. 50:353–
358.
Cantilli R, Abernathy CO, Donohue JM. 1994. In: Mertz W, Abernathy CO, Olin SS, eds. Risk Assessmentof Essential Elements: Derivation of the Reference Dose for Zinc. Washington, DC: ILSI Press; 113–126.
Chandra RK. 1984. Excessive intake of zinc impairs immune responses. JAMA. 252:1443–1446.
Cousins RJ. Zinc. In: Ziegler EE, Filer LJ, eds. Present Knowledge of Nutrition. 7th ed. Washington, DC:
ILSI Press; 293–306.
Cunningham JJ, Fu A, Mearkle PL, Brown RG. 1994. Hyperzincuria in individuals with insulin-dependent
diabetes mellitus: concurrent zinc status and the effect of high-dose zinc supplementation. Metabolism.
43:1558–1562.
Davis CD, Milne DB, Nielsen FH. 2000. Changes in dietary copper affect zinc-status indicators of postmenopausal women, notable extracellular superoxide dismutase and amyloid precursor proteins. Am J Clin
Nutr. 71:781–788.
European Commission, Scientific Committee on Food (SCF). 2003. Opinion of the Scientific Committee on
Food on the Tolerable Upper Intake Level of Zinc. European Commission, SCF/CS/NUT/UPPLEV/62
Final. Brussels.
Expert Group on Vitamins and Minerals (EVM), Committee on Toxicity. 2003. Safe Upper Levels for
Vitamins and Minerals. London: Food Standards Agency Publications.

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Festa MD, Anderson HL, Dowdy RP, Ellersiek MR. 1985. Effect of zinc intake on copper excretion andretention in men. Am J Clin Nutr. 41:285–292.
Fischer PWF, Giroux A, L’Abbe AR. 1984. Effect of zinc supplementation on copper status in adult man.
Am J Clin Nutr. 40:743–746.
Frambach DA, Bendel RE. 1991. Zinc supplementation and anemia [letter]. JAMA. 265:869.
Freeland-Graves JH, Friedman BJ, Han W, Shorey RL, Young R. 1982. Effect of zinc supplementation on
plasma high-density lipoprotein and zinc. Am J Clin Nutr. 35:988–992.
Greger, JL. 1994. Zinc: overview from deficiency to toxicity. In: Mertz W, Abernathy CO, Olin SS, eds.
Risk Assessment of Essential Elements. Washington, DC: ILSI Press; 91–111.
Gyorffy EJ, Chan H. 1992. Copper deficiency and microcytic anemia resulting from prolonged ingestion ofover-the-counter zinc. Am J Gastroenterol. 87:1054–1055.
Hooper PL, Visconti L, Garry PJ, Johnson GE.1980. Zinc lowers high-density lipoprotein-cholesterol levels.
JAMA. 244:1960–1961.
Institute of Medicine (IOM). 2001. Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron,
Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc.
Washington, DC: National Academy Press.
Kauwell GP, Bailey LB, Gregory JF III, Bowling DW, Cousins RJ. 1995. Zinc status is not adversely
affected by folic acid supplementation and zinc intake does not impair folate utilization in human subjects. J
Nutr. 125:66–72.
King JC, Keen CL. 1999. Zinc. In: Shils ME, Olson JA, Shike M, Ross CA, eds. Modern Nutrition in Healthand Disease. 9th ed. Philadelphia: Lea and Febiger; 223–339.
Milne DB, Canfield WK, Mahalko JR, Sandstead HH. 1984. Effect of oral folic acid supplements on zinc,copper, and iron absorption and excretion. Am J Clin Nutr. 39:535–359.
Milne DB, Davis CD, Nielsen FH. 2001. Low dietary zinc alters indices of copper function and status inpostmenopausal women. Nutrition. 17:701–708.
Mukherjee MD, Sandstead HH, Ratnaparkhl MV, Johnson LK, Milne DB, Stelling HP. 1984. Maternal zinc,iron, folic acid, and protein nutriture and outcome of human pregnancy. Am J Clin Nutr. 40:496–507.
National Institutes of Health (NIH), Office of Dietary Supplements. 2011. Dietary Supplements Fact Sheets:
Zinc. Washington, DC: National Institutes of Health.
Simmer K, James C, Thompson RPH. 1987. Are iron-folate supplements harmful? Am J Clin Nutr. 45:122–
125.
Summerfield AL, Steinberg FU, Gonzalez JG. 1992. Morphologic findings in bone marrow precursor cells
in zinc-induced copper deficiency anemia. Am J Clin Pathol. 97:665–658.
Tamura T, Goldenberg RL, Freeberg LE, Cliver SP, Cutter GR, Hoffman HJ. 1992. Maternal serum folate
and zinc concentrations and their relationships to pregnancy outcome. Am J Clin Nutr. 56:365–370.

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U.S. Department of Agriculture (USDA), Agriculture Research Service. 2011. USDA National Nutrient
Database for Standard Reference, Release 24. Nutrient Data Laboratory Home Page.
http://www.ars.usda.gov/Services/docs.htm?docid=22808. Updated October 10, 2012.
Yadrick MK, Kenney MA, Winterfeldt EA. 1989. Iron, copper, and zinc status: response to supplementation
with zinc or zinc and iron in adult females. Am J Clin Nutr. 49:145–150.

176 Vitamin and Mineral Safety 3rd Edition

Acronyms, Abbreviations, Measurements andInternational Comparison Charts

Vitamin and Mineral Safety 3rd Edition 177

ACRONYMS, ABBREVIATIONS and MEASUREMENTS

178 Vitamin and Mineral Safety 3rd Edition

ACRONYMS, ABBREVIATIONS and MEASUREMENTS

Vitamin and Mineral Safety 3rd Edition 179

INTERNATIONAL COMPARISONSInternational Comparisons:
CRN ULS, US IOM UL, EC SCF/EFSA UL, UK EVM SUL or GL for Adults
Vitamins

180 Vitamin and Mineral Safety 3rd Edition

INTERNATIONAL COMPARISONSInternational Comparisons:
CRN ULS, US IOM UL, EC SCF/EFSA UL, UK EVM SUL or GL for Adults
Minerals and Trace Elements

Vitamin and Mineral Safety 3rd Edition 181

About the Council for Responsible Nutrition
The Council for Responsible Nutrition (CRN), founded in 1973, is based in Washington, D.C., and is theleading trade association representing dietary supplement manufacturers and ingredient suppliers. CRN
member companies produce a large portion of the dietary supplements marketed in the United States andglobally. The companies manufacture popular national brands as well as the store brands marketed by major
supermarkets, drug stores and discount chains. They also market products through natural food stores andmainstream direct selling companies. In addition to complying with a host of federal and state regulations
governing dietary supplements, the manufacturer and supplier members also agree to adhere to voluntary
guidelines for manufacturing and marketing and agree to comply with CRN’s Code of Ethics.
CRN’s mission is to sustain and enhance a climate for its member companies to responsibly develop,
manufacture and market dietary supplements and nutritional ingredients. CRN provides its member
companies with expertise and action in the areas of scientific and regulatory affairs, government affairs,
media outreach and communications, and international affairs. CRN takes a leadership role to advocate forpublic policy based on sound science that permits consumers to have access to a wide variety of high quality,
safe and beneficial dietary supplements.
CRN’s staff includes recognized scientific and regulatory experts, including those who participated inrevising this handbook:John Hathcock, Ph.D., the author of Vitamin and Mineral Safety, currently works as a consultant for CRN, having
formerly served as its senior vice president, Scientific and International Affairs. Dr. Hathcock has decades ofexperience in evaluating the safety of nutrients and other dietary ingredients, having been a professor at Iowa State
University and a senior scientist at the Food and Drug Administration before joining CRN in 1995.
Douglas “Duffy” MacKay, N.D., senior vice president, Scientific & Regulatory Affairs, is a licensed naturopathic
doctor who has served as a medical consultant to companies in the dietary supplement industry and who also has
hands-on experience as a practitioner of integrative medicine. He oversees CRN’s scientific and regulatory
department, and served as editor of the third edition of Vitamin and Mineral Safety.
James C. Griffiths, Ph.D., vice president, Scientific & International Affairs, has more than 25 years of experiencein the area of food safety and regulatory affairs. Prior to joining CRN, he spent five years with the United States
Pharmacopoeia (USP) where he managed food and dietary supplement strategic initiatives, including those related
to global food and dietary supplement alliances. He began his career as a regulatory review toxicologist at the U.S.
Food and Drug Administration’s Center for Food Safety and Applied Nutrition. In addition to reviewing andupdating the scientific literature for this new handbook, he authored the foreword.
Andrea Wong, Ph.D., vice president, Scientific & Regulatory Affairs, has regulatory expertise that includes aworking knowledge of international health claims and preparation of technical submissions to international
regulatory agencies. She helped review and update the scientific literature for this book.
Haiuyen Nguyen, associate director, Scientific & Regulatory Affairs, provides research assistance to the scientists
at CRN and oversees department projects. For this book, she oversaw production schedules and was involved in
updating the research.

Additional information about CRN is available on the website: www.crnusa.org.

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