2020.6.16	01号	Ꝏ䌕ׂ二㑔‫ؤ‬ٞ‫ؔؗػ‬ٜ‫ت‬մ㛻㰢榟ؓ‫ت‬ٛ‫ֿع٭‬괏榟孨‫ך‬嫰䙫‫َؕ׀׬׌‬٤‫ع‬⩥橺‫כ‬剚굺‫יַחמ‬䚉刌檮‫׷‬檛檪‫⛮׼־‬؅㱤‫⩥׾‬橺⹚䑴‫עמ‬յ剚굺♓㛙‫מ‬䏅ꮶ؅┙ֻ‫⺎׾‬耆䓪‫׾ֵס‬釐㍔ֿ邾ꥭ‫מ‬꞊‫יז⺬׽؂‬ַ‫׌ױ‬ն┉芗氳‫ؾؙמ‬ٜ‫┘ס٭؟‬餉‫׷‬鷨Ⱍ䯵⹦յ‫ג‬؆‫ׂפ‬韬‫ِذل׷‬٤յِ‫ؾ‬ٜٚ‫┘ֿלם‬餉‫⩥כ׾׌‬橺嚀耆‫מ‬䖾䏅ꮶ؅┙ֻյ䚉刌檮‫מ‬糞䖱‫׾׌‬ٛ‫ֿؠت‬㘃㛻‫׊‬‫׌ױ‬ն‫┉סא׊־׊‬亠‫ך‬յ攐㲊‫ס‬괏⿁‫وئ׷‬ْٛ٤‫ع‬‫ס‬䯵⹦ֿ⩥橺ⱱ؅냕‫״‬յ‫ؔؗ‬ٜ‫סت‬䚉刌؅◀ꡔ‫כ׾׌‬ַֹ‫ظلؙ‬٤‫׎ױ׽ֵעت‬؆նմ⩥橺嚀耆؅塜䅻‫עמ״גח⟊מ‬յ‫ؾؙ‬ٜ‫ס٭؟‬鷨┘餉؅ꡔׁ‫ف‬ٚ٤‫ג׿כסت‬괏◄‫ױ׼־‬؆‫׬‬؆‫ׂם‬剚굺碛؅䯵⹦‫ֿכ׆׾׌‬㛻⮉‫׌ך‬ն⩥橺⹚䑴‫מ‬䏅ꮶ؅┙ֻ‫׾‬釐㍔

	  (Calder,	  2020)	

二㑔‫ؤ‬ٞ‫ؔؗػ‬ٜ‫סت‬䚉刌‫׼־‬骰⛮؅㱤‫׾‬괏榟孨‫ס‬‫َؕסח‬٤‫ع‬榟孨ٛ‫ّث‬؅禴䧏‫׾׌‬孨Ⳃ舅睷‫ך‬㳃‫׾ַמ‬侇ꝴֿꝎׂ‫כ׾ם‬յ㛤催‫׊־‬؅‫י׊‬僼괏؅䥁ַ‫׽ג‬յֽ‫׷‬‫ח‬؅괏◄♏‫לם׾׌מ׽؂‬յ剚굺‫فס‬ٚ٤‫ֿت‬㾆‫׌ױ׽םׂ׌׷׿‬ն⛮ꄆ‫ס‬㘃峎؅䤰ֻ‫׼ֿם‬䚉刌檮؅◀ꡔ‫ג׾׌‬‫׵מ״‬ր企㴏企颯‫׀‬ցր僼仼؅容‫צ‬‫׾‬ցր僼괏؅‫׾כ‬ց‫גזַכ‬榟孨ٛ‫ث‬ֿّ▞‫ֹ׺׊ױ׊מֹ׻ַם׿‬ն

体重変化を目安に孨Ⳃꄈ‫מ‬釤⺬‫ؾؙגז‬ٜ‫٭؟‬ꄈ؅䯵⹦‫׾׌‬鵟䅻‫ס‬穒綗僿‫כ‬奂‫י׬‬孨Ⳃꄈ‫ס‬㵼‫ن؛ַם‬僿‫ؾؙע‬ٜ‫٭؟‬寕鞝ꄈֿ㵼‫׌ױ׽םׂם‬ն⛮ꄆ‫ס‬㘃峎؅ꡔ‫״ג׃‬‫עמ‬յ孨Ⳃꄈ‫י׎؂⺬מ‬괏◄‫ס‬ꄈ؅‫ؤ‬٤‫ع‬ٞ‫٭‬ٜ‫׾׌‬䑒釐ֵֿ‫׌ױ׽‬ն‫מ׊״ג‬յ┖鋗‫ס‬䌋+*44䌋؅榫ַ‫י‬ր鵟䅻穒綗僿ց‫כ‬ր‫ن؛‬僿‫ס‬ց䫟㲊‫ؾؙ‬ٜ‫٭؟‬ꄈ؅銶畀‫ֹ׺׊ױײי׊‬նꢜ耏罘⛮ꄆ''.耏罘؅ꢜַ‫⛮ג‬ꄆ؅姲‫׾״‬մմմմ⛮耏罘ꄈ LH ⛮ꄆ LH ⛮耏罘曍  µմմմմꢜ耏罘⛮ꄆ⛮ꄆ LH ‫⛮٭‬耏罘ꄈ LH 㓹灄♏链؅姲‫׾״‬մմմմ㓹灄♏链 LDBM 㝵䓪‫ע‬ꢜ耏罘⛮ꄆ LH 仼‫ס‬䫟㲊‫ؾؙ‬ٜ‫٭؟‬䑒釐ꄈ؅姲‫׾״‬մմմմ䫟㲊‫ؾؙ‬ٜ‫٭؟‬䑒釐ꄈ LDBM 㓹灄♏链ꄈ骰⛮孨Ⳃٝ‫ي‬ٜ 骰⛮孨Ⳃٝ‫ي‬ٜ ‫ע‬յ㛙⭳؅舅睷‫י׊‬舅㱝‫׾ַמ‬敯䛜‫עך‬յ꧅髪鵟㰢‫ֿ׾ַי׊‬穒綗ֿ‫ַם‬敯䛜‫עך‬յ穒綗؅车‫׾ַיז‬敯䛜‫עך‬牊泘‫ع׷‬ٝ‫ؼ٭‬٤‫סء‬敯䛜‫׽׻מ‬֐‫׌ױ׽םכ‬ն‫׊־׊‬յꢜ耏罘⛮ꄆ؅瞿䈱냕ׂ姲‫עס׾״‬癨ⶡ‫כ׆ַםך‬յꢜ耏罘⛮ꄆ䎎‫ס׽‬㓹灄♏链ꄈ 㝵䓪 ‫ע‬骰⛮‫ךثؕئס‬樟‫כ׆׾ם‬յ鷞Ⳃ‫ס‬敯媲‫ך‬骰⛮孨Ⳃٝ‫ي‬ٜ‫מ‬㛻‫ם׀‬䆋ֿ⭳‫׼־כ׆׾‬յ⠕☔‫ؾؙס‬ٜ‫٭؟‬寕鞝ꄈ‫ס‬䫟㲊‫עמ‬꡾槡ֵֿ‫׌ױ׽‬ն‫גױ‬յ괏◄‫ؾؙס‬ٜ‫٭؟‬ꄈ‫ס‬鍐❫‫ע‬յ‫ؾؙ‬ٜ‫٭؟‬寕鞝ꄈ♓┕‫מ‬ꦘ‫״גַ׊‬յֵ‫׽ױ‬碷‫ַ־‬銶畀؅车‫עכ׆ֹם‬㲔꤀氳‫׎ױ׽ֵעך‬؆ն舅⮆‫⛮ס‬ꄆ㚺⴫؅泘㱦‫מ‬괏◄ꄈ؅‫ؤ‬٤‫ع‬ٞ‫٭‬ٜ‫ֿס׾׌‬㲔榫氳‫ם‬亠嫎‫׌ך‬ն

2020.6.16	01号	괏◄‫ס‬㓹儖‫ע‬մ╚괏 ╚蘦 Ⱌ蘦 ׂ‫ ס׵ד‬擧■٬■邮⿁
バランスのとれた食事の基本괏◄‫ס‬ꄈ‫ע‬⠕չ‫מ‬樟‫ֿ׌ױ׽ם‬յ㛻‫׀‬泘‫׽כס‬沐‫⮆ⶐס‬؅Ⱌ蘦‫כ‬冽擻յ1/4爊䈱؅缜‫׷‬뇹յⷍյ雕肨‫╚סלם‬蘦յ墦‫عע׽‬ٝ‫ؼ٭‬٤‫ء‬ꄈ‫ׇי׎؂⺬מ‬괸‫╚סלם‬괏؅沸‫׾‬յ‫כ‬釶ֻ‫׌ך⮵➘כֽׂי‬նմ‫גױ‬յ僼괏‫قמ‬٤‫ءشؙّـכ‬յِ‫عُعؼ‬؅괏‫׼ג׬‬յ佾괏‫ע‬榟㡷抏‫׀‬䋰䎎‫ئמ‬ٚ‫ס⯥מ⺬⪮ַֹכر‬괏◄‫ס׵ַםַי׊מ⹾ך‬؅鹟‫כש‬յ‫ױ‬؆‫׬‬؆‫ׂם‬剚굺碛؅䯵⹦‫׌ױ׀ךֿכ׆׾׌‬ն姡⮆؅‫׾כ׽־ז׊‬մ姡‫ע‬յ氦娕‫⛮׾׻מ‬峪鐧丝‫־׮ס‬յ䐠梪轑尓ꄈ؅禴䧏‫׊‬յ⛮‫ךױײ׍ײ׌ס‬ꁁ碛‫׷‬剚굺؅鷞‫צ‬յ縏䉬擻؅䪶媵‫׾׌‬ꄆ釐‫ם‬䏔Ⱏ؅冽‫׌ױ׊ג‬ն蠔‫׊‬倄ׂ‫ס׼־׿׆׾ם‬㰙疐յ㲜⫂‫ך‬鷨‫׌ׇ‬侇‫׵‬䙫閁‫י׊‬姡⮆؅‫׾כ‬‫ֹ׻‬䑏䫇ׄ‫ֹ׺׊ױ‬ն⹆縒乃春夵仼⛮ꄆ؅‫׾־ע‬մ夵僼յ䪶㶿䏲‫⛮מ‬ꄆ؅峮㲊‫׊‬剚굺敯䛜؅澬鏀‫׾׌‬նմ⛮ꄆ‫ס‬㘃峎ֿ忁‫ַ׊‬侇‫ע‬յ⯥仼‫ס‬괏◄姡⮆⻠‫׳‬‫ס‬ꄈ‫⫂כ‬㳊؅䨕‫׽‬鲭‫׽‬鐧丝‫׌‬‫ֿכ׆׾‬㛻⮉‫׌ך‬ն1)Calder, P et al. (2020). Optimal Nutritional Status for a well-functioning immune system is an important factor to protect
against viral infections, 12, 1181.
2) Powell J, Borchers AT, Yoshida S, Gershwin ME. Evaluation of the immune system in the nutritionally at-risk host.
In: Gershwin ME, German JB, Keen CL, eds. Nutrition and Immunology: Principles and Practice. Totowa, New Jersey:
Humana Press; 2000:21-31.
3) Thurnham DI, Northrop-Clewes CA. Effects of infection on nutritional and immune status. In: Hughes DA, Darlington LG,Bendich A, eds. Diet and Human Immune Function. Totowa, New Jersey: Humana Press; 2004:35-64.
4) 小清水孝子, 柳沢香絵, 樋口満. スポーツ選手の推定エネルギー必要量. トレーニング科学, 17: 245-250, 2005.）
5) 田口素子、高田和子、大内志織、樋口満.	  除脂肪量を用いた女性競技者の基礎代謝量推定式の妥当性.体力科学,	  60:	  423-­‐432,	  2011.
儖⫂㳊‫┉ס‬鼧‫⪒עגױ‬鼧؅扛了‫ך‬鬇鬼٬邾邮璡‫עכ׆׾׌‬յ嫎䏱‫ך‬鏀‫ג׿׼״‬㕙⺬؅ꢜ‫׀‬յ嘤⮵➇㲹‫״ג׾םכ‬յ蜷⛼嘤縖‫ס‬錉⺎ֿ䑒釐‫׌ך‬ն

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