FITNESS & WELLNESS CLASSES
16 Sept. 2024 – 22 Sept. 2024
Mon
TueWedThu
161718
19Fri20Sat
21Sun22

No Class thisweek

Sivananda Yoga
07:30 – 08:30
Flora

No Class

Spinal HealthYoga
11:15 – 12:30
Master Yogesh

No Class

No Class

Flow Yoga
07:30 - 08:30
Yi

Yin Yoga
11:00 - 12:00
Christina

Hatha (2)
11:00 - 12:00
Yi

Yang to Yin
11:00 - 12:00
Christina

Vinyasa (2)
11:00 – 12:00
MariaHatha (1)11:00 - 12:00
LilyHatha (2)
10:45 - 12:00
Dilip

Vinyasa (2)
13:00 – 14:00
Dilip

Hatha (3)12:30 - 13:30
Lily

Tabata12:30 – 13:00
MichaelHatha (3)12:30 - 13:45
Christina

Face Yoga
12:30 – 13:30
Khanh-Linh

Chill Yoga +Meditation
12:30 – 13:45
Christina

Wheel Yoga
12:30 - 13:30
Maria

Body Sculpt
14:30 - 15:30
BeeHIIT
13:00 - 13:30
Anny

Power Vinyasa(3)
12:30 - 13:45
Christina

Core Blast
13:00 – 13:30
MichaelHIIT
13:00 - 13:30
Anny

HIIT
13:00 - 13:30
Mike

Vinyasa (1)14:00 - 15:00
Maria*Pilates Studio
Circuit
15:00 – 16:00
FrancisYoga Therapy
14:00 - 15:00
FloraYoga Gently
14:00-15:00
ChristinaNo Class thisweek

Hatha (1)
14:00 - 15:00
Flora

Mat Pilates
14:00 - 15:00
MariaHIIT
15:00 - 15:30
Mike

After work Yoga
18:30 - 19:30
ChristinaHatha (2)
18:30 - 19:30
Dilip

Deep Stretch
18:30 - 19:30
Flora

Yin & Yang
18:30 - 19:30
MayHatha (2)
17:30 – 18:30
Master Yogesh

Flow Yoga
15:30 – 16:30
Yi

Crystal Sound
Bath
19:45 – 20:45
MayWheel Yoga
19:00 – 20:00
Flora

Singing Bowl
17:00 – 18:00
Maria

Yin Yoga
19:45 – 20:45
Dilip

Class Level (1) Beginner (2) Intermediate (3) AdvanceComplimentary access for in-house guests.
*The Pilates Studio Circuit classes are not included in any unlimited package

For class descriptions, suitability and all individual / package class prices, please enquire with our Spa Concierge.
Enquiries and Reservations lmhkg-spa@mohg.com | +852 2132 0011

FITNESS & WELLNESS CLASSES
23 Sept. 2024 – 29 Sept. 2024
Mon
TueWedThu
23
24
25
26

Fri
27

Sat
28

Sun
29

No Class

Face Yoga
09:30 – 10:30
Khanh-Linh

Flow Yoga
07:30 - 08:30
YiHatha (1)07:30 - 08:30
Master Yogesh

Sivananda Yoga
07:30 – 08:30
FloraNo ClassSpinal HealthYoga
11:15 – 12:30
Master Yogesh

Yin Yoga
11:00 - 12:00
Christina

Hatha (2)
11:00 - 12:00
Yi

Yang to Yin
11:00 - 12:00
Christina

Vinyasa (2)
11:00 – 12:00
MariaHatha (1)11:00 - 12:00
Lily

Hatha (2)
10:45 - 12:00
Dilip

Vinyasa (2)
13:00 – 14:00
Dilip

Hatha (3)12:30 - 13:30
Lily

Tabata12:30 – 13:00
MichaelHatha (3)12:30 - 13:45
Master Yogesh

Face Yoga
12:30 – 13:30
Khanh-Linh

Chill Yoga +Meditation
12:30 – 13:45
Christina

Wheel Yoga
12:30 - 13:30
MariaBody Sculpt
14:30 - 15:30
BeeHIIT
13:00 - 13:30
Anny

Power Vinyasa(3)
12:30 - 13:45
Christina

Core Blast
13:00 – 13:30
MichaelHIIT
13:00 - 13:30
Anny

HIIT
13:00 - 13:30
Mike

Vinyasa (1)14:00 - 15:00
Maria*Pilates Studio
Circuit
15:00 – 16:00
FrancisYoga Therapy
14:00 - 15:00
Flora

Yoga Gently
14:00-15:00
Christina

Mat Pilates
14:00 - 15:00
Maria

Hatha (1)
14:00 - 15:00
Flora

Mat Pilates
14:00 - 15:00
Maria

HIIT
15:00 - 15:30
Mike

After work Yoga
18:30 - 19:30
Christina

Hatha (2)
18:30 - 19:30
Dilip

Deep Stretch
18:30 - 19:30
MariaYin & Yang
18:30 - 19:30
MayHatha (2)
17:30 – 18:30
Master Yogesh

Flow Yoga
15:30 – 16:30
YiMyofascia YinYoga
19:45 – 20:45
MayWheel Yoga
19:00 – 20:00
Vanessa

Singing Bowl
17:00 – 18:00
MariaYin Yoga
19:45 – 20:45
Dilip

Class Level (1) Beginner (2) Intermediate (3) AdvanceComplimentary access for in-house guests.
*The Pilates Studio Circuit classes are not included in any unlimited package

For class descriptions, suitability and all individual / package class prices, please enquire with our Spa Concierge.
Enquiries and Reservations lmhkg-spa@mohg.com | +852 2132 0011