100km RouteNagano Prefecture

A beginner to intermediate routeto enjoy foothills of Northern Alps

Northern Alps Area
Cycling GuideDistance

Elevation gain

Estimated travel time

104.2 km 846m 7hour▼0010203040506070

▼

▼500
8090

Ｍap of Recommended
Bicycle Routes

Suzumushi-so,
Matsukawa Vill.

Nishina ShimmeiShrine▼Yanaba Sta.

▼▼

Tsugaike Highland
Ski Resort

Entrance toHappo One

Yanaba Sta.

Suzumushi-so,
Matsukawa Vill.

m1000

Average
speed

15km

100km

Suzumushi-so, Matsukawa Village
0.4km

1 min.

Azumino Chihiro Park22.7km

100 min.

Yanaba Sta.
14.6km40 min.

Entrance to Happo One traﬃc light
7.7km

Lake Aoki
The largest lake of the Three Nishina
Lakes including Lake Aoki, Nakatsuna
and Kizaki from the north to the south. A
deep lake with depth of 58m.

40 min.

Tsugaike Kogen Ski Resort
15.0km60 min.

Roadside Station Hakuba
8.7km

45 min.

Yanaba Sta.
11.3km35 min.

Salt Road Chojiya
7.3km

30 min.

Nishina Shimmei Shrine
16.5kmNational Treasure Nishina Shimmei Shrine
A shrine with a long history surrounded bylarge cedar trees. The Main Hall and theMiddle Gate are National Treasures. The
enthroned god is Amaterasu.

60 min.

Suzumushi-so, Matsukawa Village

Suspension Bridge of Oide
A place of breathtaking views
including the crystal clear waterof the Himekawa River, ﬂowers offour season in the backdrop of
magniﬁcent mountains in Hakuba.

Photo A [Hakuba Village] View of Nolrther Alps from Moriue

Access by public transportation

140km Route

From the Tokyo area

Cycling Events①Month ②Type ③Point of contact ④TEL

Shinjuku-<JR Chuo Line Limited Express Azusa>-Shinano OmachiHakuba-Minami Otari ※ JR Chuo Line Limited Express Azusa goes 【App. 4 hrs.10 min.】directly to JR Oito Line once a day.

An advanced route to enjoy dynamic
cycling on the foothills of Norther Alps
Distance

Elevation gain▼▼

Suzumushi-so,
Matsukawa Vill.

▼▼

▼

500
00

1020

30

40

5060

7080

Tokyo-<Hokuriku Shinkansen>-Itoigawa-<Oito Line>-Minami Otari【App. 3 hrs. 30 min.】Average
speed

From the Nagoya area

20km

Omine Highland▼

Entrance toHappo One

Tsugaike Highland
Ski ResortYanaba Sta.

Mt. Koguma

1000

Suzumushi-so,
Matsukawa Vill.

m1500

Shinjuku-<Express bus: Shinjuku-Azumino/Omachi/Hakuba Line>【App. 5 hrs.】
Azumino Matsukawa-Shinano Omachi-Hakuba

Estimated travel time141.1 km 1,951m 7hour

Alps Azumino Century Ride
Under Cherry Blossoms

Tsugaike Cycle Classic① April ② Long ride
③ AD Sonic④ 0263-47-7647① June ② Hill climb③ All Trust④ 043-338-0006(Japanese only)

From the Tokyo area
Nerima IC-<Kan'etsu EXPY>-<Joshin'etsu EXPY>-Nagano IC- 【App. 3 hrs. 20 min.】<Hakuba-Nagano Toll Road>-Omachi
Takaido IC-<Chuo EXPY>-<Nagano EXPY>-Azumino IC-Omachi【App. 3 hrs.】

Azumino Chihiro Park

Alps Azumino Century Ridein Lush Green

35min.

Omachi Hot Spring Village
16.5km90min.

Mt. Koguma
14.3km35min.

Yanaba Sta.

Shin Osaka-<Tokaido Shinkansen>-Nagoya-<JR Chuo Main Line
Limited Express Shinano>-Matsumoto-<Oito Line>-Shinano【App. 5 hrs.】
Matsukawa-Shinano Omachi-Hakuba-Minami Otari

Access by car

90 100 110 120 130 140km

1min.

14.5kmNagoya-<JR Chuo Main Line Limited Express Shinano>-Matsumoto<Oito Line>-Shinano Matsukawa-Shinano Omachi-Hakuba-Minami【App. 4 hrs.10 min.】
Otari

From the Kansai area

Suzumushi-so, Matsukawa Village
0.4kmTokyo-<Hokuriku Shinkansen>-Nagano-<Express bus: Nagano【App. 3 hrs.】
Hakuba Line>- Hakuba

Forest Road Koguma-Kurosawa Line
While cycling on the forest road, enjoy
the view of Mt. Kashima Yari and Mt.
Jiigatake between treets.

① June ② Long ride
③ AD Sonic④ 0263-47-7647

Hakuba Cycle Festa① June② Long ride challenge③ Hakuba Goryu Tourism
Association(Japanese only)④ 0261-75-3700

From the Nagoya area
Komaki IC-<Chuo EXPY>-<Nagano EXPY>-Azumino IC-Omachi 【App. 3 hrs.】

From the Kansai area
Suita IC-<Meishin/Tomei EXPY>-<Chuo EXPY>-<Nagano EXPY>【App. 5 hrs. 10 min.】】Azumino IC-Omachi■For information on sightseeing and accommodation,please contact
Municipality

Organization

Phone No.

Entrance to Happo One

Omachi City
Ikeda Town

Omachi City Tourism Association
Ikeda Town Tourism Association

0261-22-0190

15.3kmMatsukawa Village Matsukawa Village Tourism Association

14.8km35min.

Minami Otari Sta.
16.2km45min.

Roadside Station Hakuba
8.9km

30min.

Yanaba Sta.
11.3km

30min.

Mt. Hakuba Iwatake
Cycling in this area is especially pleasanton the route from Hakuba Station toTsugaike Highland. In the upper righthand corner of the picture is Mt. Goryu.

Northern Alps Highland
Gran Fondo

OMM LITE/BIKE
HAKUBA, OTARI① July② Mountain gran fondo③ Kimura Planning(Japanese only)④ 050-3555-4906① July② MTB rogaining③ Nomadics,inc④ 048-767-3144■TaxisMunicipality(Japanese only)

Salt Road Chojiya
8.8km

35min.

Omine Highland
20.1km45min.

Suzumushi-so, Matsukawa Vil.
Omine Highland
From Omachi, climb the ridgeway of theHigashiyama area to get to Omine
Highland. Enjoy the cool weather evenin the summer while cycling in the forest.

Alps Azumino Park Enduro

Aki Green Cup① July② Road enduro③ AD Sonic④ 0263-47-7647① August② Outdoor bicycle festival③ Gallup④ 03-6435-4374(Japanese only)(Japanese only)

0261-62-9197

0261-62-6930
Hakuba Village Tourism Commission of Hakuba Village. 0261-72-7100
Otari Village
Otari Village Tourism Association
0261-82-2233

40min.

Company namePhone No.

Omachi CityOmachi City

Alps Daiichi Kotsu
Alpico Taxi Omachi Branch0261-22-2121Ikeda Town

Azumi Kanko Taxi Ikeda Branch0261-62-4111

0261-23-2323

Hakuba Village Hakuba Kanko Taxi

0261-72-2144

Hakuba Village Alps Daiichi Kotsu
Hakuba Village Alpico Taxi Hakuba Branch0261-72-2221

Otari Village

0261-82-2045

Otari Kanko Taxi

0261-72-2236

Information on this guide may change without prior notice.

Inquiries
3rd Floor, Omachi Government Building
Planning and Development Division, Norther Alps Regional
Development Bureau1058-2 Omachi, Omachi City, Nagano
Prefecture 0002-398 Japan
TEL: 0261-23-6501 (Oﬃce hours: 8:30am-5:15pm on weekdays)
2020.3Cycling activities

Tips for safe cycling
Traﬃcrules● Cycle on the left side of the roadway. Donot ride on the sidewalk unless absolutely
necessary.
● Cycle on the left side of the roadway insingle ﬁle.
● Stop at the red light, railroad crossing andstop sign.
● Do not use your cell phone while cycling.

Cyclinggear● Check and maintain your bicycle before
traveling.
● Do not cycle without a helmet.
● Carry a puncture repair kit with you.
● Your bicycle must be equipped with head
and tail lights, and a bell.

Local characteristics
Strong UV rays

Some areas do not havevending machines.

Use sun screen andsunglasses.

Carry some food and drinks.

There are some areas
with high altitudes

There are blind corners
and long downhills

Carry a windbreaker and rain
gear.

Watch your speed andoncoming traﬃc.

There are wild animals.

There may be snowon the ground.

Watch for them while cyclingin the mountains and forest
areas.

We recommend cycling ona road bike only from April toNovember.

Nagano Prefecture
safe cycling promotion
character

Kazeno Rin① Type ② Open period ③ Contact ④ TEL

Air pumps and restrooms areavailable at Cycle Stations.
Look for the ﬂag on the left,and stop by.

Alps Azumino National Park(Omachi/Matsukawa area)

HAKUBA IWATAKEMTB PARK① MTB course, bump tracks, etc.
② Late April-November③ Park Administration
Center
④ 026-21-1212① MTB course, gondola② June-November③ Hakuba Resort
Development Co. Ltd.
④ 0261-72-2474(Japanese only)

Scan the QR code to look for Cycle
Stations and cyclist-friendly facilities(stores, restaurants, hotels and hot springs).

We authorize outstanding produce and dairy, and its
processed/cooked food in the Northern Alps highland
region as Norther Alps Highland Brands.

Hakuba 47
47 Mountain Bike Park

Ikeda MTB Trail Course① MTB course, MTB tours,bump tracks, etc.
② July-Setember③ Hakuba 47④ 0261-75-3533(Japanese only)① MTB course, bump tracks② All year
③ Ikeda Town Tourism Association④ 0261-62-9197■Cycling tours
Municipality Tour name
HakubaVillage
HakubaVillage
HakubaVillage
Otari
Village

Illustrated byAmamiya Rima

Cyclist-friendly facilities

Tour typeTour period Contact
MTB tours
0261MayEvergreen
Bicycle rentals
November 72-5150
Outdoor Center
available.
MTB tours
0261SPICY Rentals,
MayBicycle rentals
IwatakeNovember 72-2479
available.
Early
MTB tours
0261Hakuba Lion
Bicycle rentals September72-5061
Adventure
mid-November
available.
Cycling tours(Fat bikes, roadOtari Fat Bike
090bikes, E-bikes)
All year
Center6929-2586
Bicycle rentals
available for tours.

Raised in the Norther Alps (Japanese only)

Bicycle workshops for repairs
and maintenance● Oyama Cycle [Omachi City]
0261-22-0667
Bicycle repairs, tube sales, etc.

● Cycle Shop Wadachi [Ikeda Town]
080-6936-1008
Bicycle repairs, tube sales, etc.

● Oumi Shokai [Hakuba Village]
0261-75-2012
Bicycle repairs, tube sales, etc.

● Hakuba Sports [Hakuba Village]
0261-72-2329
Puncture repairs, tube sales, etc.

● Otari Fat Bike Center [Otari Village]
090-6929-2586
Bicycle repairs, tube sales, etc.