THE ART OF JAPANESE WELLNESSA SUSTAINABLE LIFESTYLE FOR LONGEVITY

Meet Saori Okada
FOUNDER, MOGAMI 最上

EMPOWERING INDIVIDUALS TO ACHIEVESUSTAINABLE WELLNESS - A WELLNESS FROMWITHIN
Born and raised in Japan, Saori combines her cultural
upbringing and 20-year Japanese calligraphy
experience with her expertise as a Certified Wellness
Coach to provide simple, practical Japanese wellness
principles centred around longevity.
Coming from a family of healthcare professionals andacutely aware of the current health crisis, Saori
understands the importance of a holistic approach toone's well-being - which starts by taking a look at ourdaily lifestyle. Combining Saori's expertise with her lived
experience, including a 15-year recovery journey withvarious eating disorders, Saori is now on a mission toempower individuals to focus on a long-term andsustainable approach to their well-being.
With coaching clients from across the globe, including

Saori Okada

University of Virginia'14(B.S. Commerce)
Wellness Coach (Certified
Transformational Nutrition Coachfrom ITN)
Author - "Until the Death of Me - A
15-Year Eating Disorder RecoveryJourney")
Japanese calligrapher (星洗 Seisen)
Certified Project Manager(PMP from PMI)

the USA, Canada, U.A.E, Switzerland, Japan, the UK,and Australia, Saori brings her unique ability tocommunicate actionable and sustainable Japanesewellness principles to global audiences that canempower you and your community today.

Saori Okada 岡田紗緒里
Mogami's Group Wellness Services

WhyMogami?

Group Wellbeing Offering PersonalOwnership & Community Connection

As a country known for its longevity principles and culture, Mogami's
Japanese-rooted wellness approach provides the mindset, tools, andexperience to empower your community with a holistic approach to
one's long-term well-being. Mogami's wellness approach will provide
your community with actionable daily takeaways to enhance one's
well-being for longevity.

MOGAMI'S WELLNESS FRAMEWORKForest Bathing
Shinrin-Yoku

Presence &Mindfulness(revitalize your wellbeing innature)(find stillness with Japan's
traditional arts)

Ikigai*(live a life of purpose)*not the Venn Diagram

Body &Soul Care(apply a holistic selfcare approach)Wabi-Sabi
Authenticity(use nature as a guide to be
imperfect, impermanent,incomplete)

MOGAMI IMAGINES A WORLD WHERE THE VAST MAJORITY OF PEOPLEHAVE AN INNER KNOWING OF THEIR AUTHENTIC SELVES.

Mogami's Group Wellness Services

What wesupport

Mogami's Services

Services
Speaking & Seminars (i.e.
Lunch & Learns)
Mindful Team-Building Events
Group Community Wellbeing
EventsCorporate Facilitation

Structure
Virtually (via Zoom) orIn-person
Typical Duration: 45 - 60 min
Format: Customized to meetyour needs (i.e. PowerPoint
slides, speaker-style, group
discussions, etc.)
Virtual sessions can berecorded and provided as afollow-up

Topics offered
Learning Presence & Mindfulness
through Japanese Calligraphy
Ikigai - Japan's Reason for Being& Purpose
Forest Bathing - How to Spend
Time in Nature to Rejuvenate
Self-Care: How to Body & SoulCare
How to Build Authenticity Wabi-Sabi Framework

Pricing
We provide bespoke pricing
based on your needs (singlesession, bundle session options
available).

Mogami's Group Wellness Services

Example
event flow

Mindful Community Event:Japanese Calligraphy Session
While we customize the structure of each event based on your intention,
here is what a mindful community-building event could look like.

OF JAPANESE ARTS & CALLIGRAPHY
01 OVERVIEWPRINCIPLES (15 MIN)
Learn about Japan's three traditional arts rooted in 2,000 yearsof history and how Japanese calligraphy's principles teach us tobe more present and mindful.

INTO JAPANESE CALLIGRAPHY
02 DEEP-DIVE
INTENTION PIECES (10 MIN)
A detailed breakdown of the Japanese calligraphy piece options
that serve as the group's collective intention.

CONNECTION WITH BREAKOUT
03 GROUPPORTION (10 MIN)
Have participants pair up and connect on which Japanesecalligraphy piece resonates with them. Come back together topick a piece collectively.

WRITING EXPERIENCE (10 MIN)
04 COLLECTIVE
Have participants collectively write the chosen calligraphy
piece together.

REFLECTION & CALLIGRAPHY MEANING
05 GROUP(10 MIN)
Come back together and share calligraphy pieces and writingexperiences. Create a deeper connection with the calligraphy
piece by defining its significance to each participant.

WITH ACTIONABLE TAKEAWAYS
06 WRAP-UP(5 MIN)Group exercise in identifying moments within our daily lifestyle toincorporate moments of mindfulness & presence.

Mogami's Group Wellness Services

Client Testimonials"Saori from Mogami Wellness joined our online writing group to bring theworld of calligraphy to us. What we got was so much more. Saori has awonderful calming presence and the group was immediately transfixed. The
complexities of Japanese-style wellness were so clearly and thoughtfully
shared with us (not taught but shared). We were given the space to absorb
Saori's creativity, wisdom and practice our own calligraphy. At the end of thesession we all would have happily listened for twice the time. Saori is a truemaster - although she would never describe herself as that.

Alison Hitchcock, Co-Founder, From My To You Letters"

Saori's mindfulness calligraphy class was a totally unique experience that embodied all
the elements of traditional art in a contemporary and meditative manner. Working with
Saori was a breeze - it was clear she's an expert in calligraphy, and has a passion for
producing these bespoke workshops, so I was more than confident in taking her
direction for what would work best for us. During the workshop itself, Saori very easily
created a tranquil atmosphere to really set the tone for a thoughtful class. Members
were then really able to concentrate comfortably in a 'zen-like' state to practice theirown calligraphy. Furthermore, the open nature of the workshop meant that members
were also open to discussing and sharing their perspectives on how they arrived attheir individual pieces, plus their personal outlook on the experience. Would definitelyrecommend anyone this activity looking to combine a bit of creativity with mindfulness- it was so much fun overall!

Leo Mansilla, Senior Operations & Community Manager, Second Home"

Saori was an absolute star to work with from the outset, planning andcreating a session that met our needs. All participants thoroughly enjoyed
the session; it was as if Saori created a wave of calmness across theroom, quite mesmerising! Having never done anything like this before, it
was an utter joy, giving me a completely new perspective on Japaneseart. In our busy days and lives, everyone needs to find some time toground themselves and reconnect, and Saori's Japanese calligraphy
mindfulness session is a perfect way to do this.

Lyndsey Hellyn, Director, The Curosity Approach
Mogami's Group Wellness Services11Who We’ve Worked With

Mogami's Group Wellness Services

Media & Press
AUTHOR- Powered by reflection points and an undeniably authentic voice,"Until the Death of Me - A 15-Year Eating Disorder Recovery
Journey" is a narrative memoir written by Saori Okada, who
secretly battled various eating disorders for 15 years. Published inOctober 2021, this book takes you into the mind, body, and soul of
an individual evolving into her own to overcome her eatingdisorder.

GUEST SPEAKER APPEARANCES-London's Annual Japanese Textile and Craft Festival "How theprinciples of Japanese arts can guide us to an intentional andmeaningful life." (2022)- E2W Lunch & Learn Guest Speaker: Understanding Japan’ssecret to longevity with the true definition of “Ikigai”

ARTICLES & FEATURES- The Portfolio Collective Community Voices: How courage andcuriosity inspired me to lead a more intentional life ('22)- The Portfolio Collective: TPC Innovators Member Feature ('22)- LinkedIn: Why You Shouldn't Use the Ikigai Venn Diagram ('22)- Institute of Transformation Nutrition: Coach Spotlight ('22)- Nadeshiko Japan feature (Japanese): Spotlighting Japanese
entrepreneurs from around the world ('22)

PODCAST APPEARANCES- Ikigai Tribe Podcast: What does it mean to be Japanese? (Jan '22)
- The Fulltime Ikigai Podcast: The Truth about Ikigai & Why you Got itWrong (Feb '22)
- Curious About: Eastern vs. Western wellbeing (Mar '22)
- Ikigai with Jennifer Shinkai: Sustainable Wellness and Ikigai (Jul '22)

Mogami's Group Wellness Services

Get Started Today
Whether you are an organizational leader, Community Engagement
Manager, HR Manager, or an individual curious to understand how
Mogami's services can empower your community's long-term well-being,
we would love to hear from you.
Reach out today to get started.

CONTACT DETAILS+44-7903-000745
saori@mogamiwellness.com
London, UKWEBSITE

www.mogamiwellness.com
SOCIAL MEDIA@mogami_wellness"EMPOWERING INDIVIDUALS TO ACHIEVE SUSTAINABLE WELLNESS A WELLNESS FROM WITHIN"

Mogami's Group Wellness Services