1 
                                                         
शषৣ
ࣩ  
                           
τΌሊ͛၍ 理֛ࠈ֛
ʘf 
࢙
f  
ୋɧ  ૢ   ʘ
ᜑஈd౤Զɨ列 ᅺͪʘʫ
j 
j  
(ɓ) ᐄቮᅺͪʘᅺᕚf  
(ɚ)  ᆠ量f  
(ɧ)  ஐͣሯʘў量 f 
(̬)  აe α-ϣԭ
აʘў 量f  
(ʞ)  e 糖ʘў量 f  
(六)  ඒʘў 量f 
(ɖ)  ˥ʱʘў量f  
(ɞ)  ၪ͛९ʘў量 f 
(ɘ)  ϲʱʘў量f  
(ɤ)  ሯ	 不ඒ
ʘў 量f 
(ɤɓ )  ᅀਠІᗴᅺͪʘՉ˼ᐄቮ९ў 量f  
α-აʘў量ʘІ
ᗴᅺͪᐄቮධͦf 
j  
(ɓ) ᐄቮᅺͪʘᅺᕚf  
(ɚ)  ᆠ量f  
(ɧ)  ஐͣሯʘў量 f 
(̬)  ʘў 量f  2 
 (ʞ)  e 糖ʘў量 f  
(六)  ඒʘў 量f 
(ɖ)  ᅺͪʘᐄቮ९ў
量f 
(ɞ)  ၈ʕʘՉ˼ᐄቮ९ў 量f 
(ɘ)  ᅀਠІᗴᅺͪʘՉ˼ᐄቮ९ў量 f 
d੻列ධɨᐵɓરd
׵糖ˀόই
ᅺͪf  
ୋ̬ૢ     ʘ
ᆠ量ʿᐄቮ९ў量ᅺͪdᏐԱɨ 列፬ 理j 
j  
˸ӊɓ´´ʮд ɽ̔
ʿӊɓ´´૩ʺ
ᅺͪf  
j  
˸ӊɓ΅ 量૩
ўʘ΅ 數f  
፬ 理f  
ୋʞૢ     ӊɓ΅量ࠠ量࢙א量dᏐ
Ͻ量࠮
͜量f  
ୋ六ૢ    ΢
ࠅ
f  
ୋɖૢ     ͉ᅺ๟Іʕശ͏਷ɓϵ零̬ 年݄行f  ɓ  
ό  
ᐄ ቮ ᅺ ͪ 
                     
 ӊ100ʮд  
ӊ100ɽ̔
   ӊ100૩ʺ  
ᆠ量                      ɽ̔                 ɽ̔  
ஐͣሯ                         ʮд                 ʮд  
ٴ                        ʮд                 ʮд    
ٴ                     ʮд                 ʮд  
  ٴ                     ʮд                 ʮд  
ა                     ૩д                 ૩д  
α-ა *               ૩д                 ૩д  
ي                  ʮд                 ʮд  
  糖                          ʮд                 ʮд  
ඒ                            ૩д                 ૩д  
˥ʱ                           ʮд                 ʮд  
ၪ͛९                         ฆд           ฆд  
ϲʱ                                    ʮд                 ʮд    
ሯ	不ඒ
               ฆд           ฆд  
ᅀਠІᗴᅺͪʘՉ˼ᐄቮ९ў 量          
                     ฆд   ฆд  
3 
  
 
׵100ۜ࠮
 
 ᐄቮᅺͪ
ӊ100ӊ 100૩ʺjᆠ量´ɽ̔´ɽ̔ eஐͣሯ´
´ʮд ´ʮд e
ა´૩д ´૩д eαذ
ა*´ʮд ´ʮд e糖´ʮд´ʮ
ฆ
ሯ	 不ඒ
´૩
ฆд eᅀਠІᗴᅺͪʘՉ˼ᐄቮ९ў 量´ʮд e
ฆд f
* α-აʘў 量ʘІᗴᅺͪᐄ
ቮධͦ  
 
4 
   
ό  
ᐄ ቮ ᅺ ͪ 
ӊɓ΅量    ૩ʺ  
͉̍ༀў     ΅  
                         ӊ΅  
     ӊ100ʮд  
ӊ100૩ʺ
  
ᆠ量                     ɽ̔                 ɽ̔  
ஐͣሯ                        ʮд                 ʮд            
ٴ                       ʮд                 ʮд    
ٴ                    ʮд                 ʮд  
ٴ                    ʮд                 ʮд  
ي                 ʮд                 ʮд  
  糖                         ʮд                 ʮд  
ඒ                           ૩д                 ૩д   
ᅺͪʘᐄቮ९ў 量  
                     ฆд   ฆд  
၈ʘᐄቮ९ў 量     ฆд   ฆд  
ᅀਠІᗴᅺͪʘՉ˼ᐄቮ९ў 量          
                     ฆд   ฆд  
5 
  
 
׵100ۜ࠮
 
 ᐄቮᅺͪ
ӊɓ΅量૩ʺ d͉̍ༀў´΅fӊ΅ӊ 100ӊ
100૩ʺjᆠ量´
´ʮд´ʮ
´ʮд ´ʮд e糖´ʮд´ʮдeඒ´૩д´
ᅺͪʘᐄቮ९ў 量´ʮд e૩
၈ʘᐄቮ९ў 量ฆд eᅀਠІᗴᅺ
ͪʘՉ˼ᐄቮ९ў 量ฆд f
 
6 
 7 
 ɚ  
    
ʪ஢ᇍఖ  
 
௪ൗ ධͦ ʪ஢ᇍఖ  
ۜ࠮1)e
ᔼ療͜௄ᏃՅ
ۜ࠮2)༰ɽᏃՅৣ˙
ۜ࠮3)
ஐͣሯe၁˥ʷΥ
eᆠ量e˥
ʱeϲʱ ʘ80% ～
120% 
eᑔոቐe 糖 
Ù ʘ 120%
ၪ͛९ Aeၪ
͛९ Deၪ͛
९Eeၪ͛९ K 80%~180% ၪ͛
९ 
ၪ͛९ B1eၪ
͛९ B2eര᜽
९eၪ͛९ B6 80%~250% 1. ࢕
ᅺ๟ CNS 
6849 eCNS 
15224Ϟ௰৷
ࠢ量ˏɪ
	ࠢguidance 
upper level, 
GUL
ʘᐄቮ
ᏐÚ
ʘ
80%׵CNS 
6849eCNS 
15224ࠢ
量f  
2. CNS 6849ࠈ
ࠢ量א
ʘᐄ
ቇ̸͜列ʪ஢ᇍ1. ʕശ͏਷਷
ᅺ๟ CNS 
13235Ϟ
ࠢ量א
ࠢ
	guidance 
upper level, 
GUL
ʘᐄ
ቮ९dᏨ᜕
ᏐÚᅺͪ
ʘ 80%dʃ
׵CNS 
13235௰৷
ࠢ量ˏ
f  
2. CNS 13235
Ϟ௰৷
ࠢ量ˏ
ʘᐄቮ8 
  ၪ͛९ Ceၪ
͛९ B12e葉
აe͛
९eᑔ९  80%~300% 
ඒeཏeಣe
එeᐟeᒝ  80%~150% ᘤ
ي
ሯ ᚛eቔeზe፸eᾶeຢe
კe◞  80%~200% 
ᶶਿაe 
εʩ /ఊʩ不ཱིձই
ᜄၪeЄ
ቐe̸ૅЂ᜽  80%~300% ఖf ࠽
ʘ80%ࠢ
אۜ࠮  
̸列ʪ
f  
 
ൗ(1)e(2)e(3)ሊ͛၍ 理݄ج行ୋ 2ૢdᏃՅၾ༰ɽᏃՅৣ˙
ۜ࠮eᔼ 療͜௄ᏃՅৣ
f9 
  
ʪ஢ᇍఖ  
 
ධͦ ʪ஢ᇍఖ  ௪ൗ 
eᆠ
量ٴ ʘ80% ～120%  
eᑔոቐeඒe 糖 
Ù ʘ 120%  
ᶶਿაe 
εʩ /ఊʩ不e  
ၪ͛९ (不ၪ͛९ Ae
ၪ͛९ D)e 
ሯ (不ඒ )e 
ᜄၪ Ú ʘ 80% 
ၪ͛९ Aeၪ͛९D ʘ80% ～180% ˸ 1500 kcalމ
ਿ๟ѩ不࠮
ᐄቮ९參Ͻᙲ՟ 量
	Dietary Reference Intakes, 
DRIs 51๋˸ɪૄ໊ʘɪ
ᙲ՟量	tolerable upper 
intake levels, UL 
f