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!> />!@/>!Oล>O1N @!@  คN@#1>/@.Aง.@ อง/>!@/>!Oล>O1N @!@!Nอ/?!  
1. />!@!>%Nอ ( Vitamin A ) 800 R!Pค##?!อ@#์Nออ? ( µg RAE ) 
2. />!@!>% ? ( Vitamin D ) 15 R!Pค##?! ( µg)  
3. />!@!>%อ? ( Vitamin E ) 10 !>%%>#?!Oอ%@ -#?อ? (mg α-TE) 
4. />!@!>%Nค ( Vitamin K ) 80 R!Pค##?! ( µg) 
5. ว>ตาม> ? 1  (Vitamin B 1) 100 !>%%>#?! ( mg) 
6. ว>ตาม> ? 2  (Vitamin B 2) 40 !>%%>#?! ( mg) 
7. %>Pค!>%@!@" ์ ( Nicotinamide )1 20 !>%%>#?!NอO%อ? ( mg NE )  
8. # %>Pค#>%> ( Nicotinic acid )1 15 !>%%>#?!NอO%อ? ( mg NE )  
9. # O%P#$?%>ค ( Pantothenic Acid )  200 !>%%>#?! ( mg) 
10. ว>ตาม> ?  6 (Vitamin B6 ) 2 !>%%>#?! ( mg) 
11. PN%! ( Folate ) 
# P%> ( Folic acid ) 330 R!Pค##?!  ?Nออ? ( µg DFE )  
200 R!Pค##?! ( µg) 
12. ว>ตาม> ? 12 (Vitamin B12 ) 600 R!Pค##?! ( µg) 
13. R&Pอ!>% ( Biotin )  900 R!Pค##?! ( µg) 
14. />!@!>%? ( Vitamin C ) 1,000  !>%%>#?! ( mg) 
15. Oค%N?"! ( Calcium ) 800 !>%%>#?! ( mg) 
16. O!%?N?"! ( Magnesium ) 350 !>%%>#?! ( mg) 
17. อ2อ#?2 ( Phosphorus ) 800 !>%%>#?! ( mg) 
18. Nห%O ( Iron) 15 !>%%>#?! ( mg) 
19. 2?>2? ( Zinc) 15 !>%%>#?! ( mg) 
20. #อO  ( Copper ) 2,000 R!Pค##?! ( µg) 
21. Pค#N!?"! ( Chromium ) 500 R!Pค##?! ( µg) 
22. P!%>& >%?! ( Molybdenum ) 160 R!Pค##?! ( µg) 
23. ?%?N%?"! ( Selenium ) 70 R!Pค##?! ( µg) 
24. O!@%?2 ( Manganese ) 3.5 !>%%>#?! ( mg) 
25. RอPอ ?% ( Iodine ) 150 R!Pค##?! ( µg) 
26. PO#2N?"! ( Potassium ) 3,500 !>%%>#?! ( mg) 
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