# Meta-Analysis of the Effects of Foods and Derived Products Containing Ellagitannins and Anthocyanins on Cardiometabolic Biomarkers: Analysis of Factors Influencing Variability of the Individual Responses

Maria Theresa Garcia-Conesa, Karen Chambers, Emilie Combet, Paula Pinto, Mar Garcia-Aloy, Christina Andres-Lacueva, Sonia de Pascual-Teresa, Pedro Mena, Aleksandra Konic Ristic, Wendy J. Hollands, et al.

► To cite this version:

Maria Theresa Garcia-Conesa, Karen Chambers, Emilie Combet, Paula Pinto, Mar Garcia-Aloy, et al.. Meta-Analysis of the Effects of Foods and Derived Products Containing Ellagitannins and Anthocyanins on Cardiometabolic Biomarkers: Analysis of Factors Influencing Variability of the Individual Responses. International Journal of Molecular Sciences, 2018, 19 (3), 10.3390/ijms19030694. hal-01831438

HAL Id: hal-01831438

https://hal.science/hal-01831438

Submitted on 5 Jul 2018

HAL is a multi-disciplinary open access
archive for the deposit and dissemination of sci-
entific research documents, whether they are pub-
lished or not. The documents may come from
teaching and research institutions in France or
abroad, or from public or private research centers.

L'archive ouverte pluridisciplinaire HAL, est
destinée au dépôt et à la diffusion de documents
scientifiques de niveau recherche, publiés ou non,
émanant des établissements d'enseignement et de
recherche français ou étrangers, des laboratoires
publics ou privés.

<figure><img src="image_1.png" /></figure>

Distributed under a Creative Commons Attribution 4.0 International License
<figure><img src="image_2.png" /></figure>

Review

# Meta-Analysis of the Effects of Foods and Derived Products Containing Ellagitannins and Anthocyanins on Cardiometabolic Biomarkers: Analysis of Factors Influencing Variability of the Individual Responses

María-Teresa García-Conesa <fnref n="1" />,* <fnref n="1" />, Karen Chambers <fnref n="2" />, Emilie Combet <fnref n="3" /> <fnref n="2" />, Paula Pinto <fnref n="4" />,<fnref n="5" /> <fnref n="3" />, Mar García-Aloy <fnref n="6" />,<fnref n="7" /> <fnref n="1" />, Cristina Andrés-Lacueva <fnref n="6" />,<fnref n="7" />, Sonia de Pascual-Teresa <fnref n="8" /> <fnref n="1" />, Pedro Mena <fnref n="9" /> <fnref n="1" />, Aleksandra Konic Ristic <fnref n="10" />,<fnref n="11" />, Wendy J. Hollands <fnref n="2" />, Paul A. Kroon <fnref n="2" />, Ana Rodríguez-Mateos <fnref n="12" />, Geoffrey Istas <fnref n="12" />, Christos A. Kontogiorgis <fnref n="13" />, Dilip K. Rai <fnref n="14" /> <fnref n="1" />, Eileen R. Gibney <fnref n="15" /> <fnref n="1" />, Christine Morand <fnref n="16" />, Juan Carlos Espín <fnref n="1" /> and Antonio González-Sarrías <fnref n="1" />,<fnref n="1" />* <fnref n="1" />

Received: 22 January 2018; Accepted: 26 February 2018; Published: 28 February 2018

**Abstract:** Understanding interindividual variability in response to dietary polyphenols remains essential to elucidate their effects on cardiometabolic disease development. A meta-analysis of 128 randomized clinical trials was conducted to investigate the effects of berries and red grapes/wine as sources of anthocyanins and of nuts and pomegranate as sources of ellagitannins on a range of cardiometabolic risk biomarkers. The potential influence of various demographic and lifestyle

<footnote n="1">¹ Research Group on Quality, Safety and Bioactivity of Plant Foods, CEBAS-CSIC, P.O. Box 164, Campus de Espinardo, 30100 Murcia, Spain; jcespin@cebas.csic.es</footnote>

<footnote n="2">² Quadram Institute Bioscience, Norwich Research Park, Norwich NR4 7UA, UK; Karen.Chambers@quadram.ac.uk (K.C.); wendy.hollands@quadram.ac.uk (W.J.H.); paul.kroon@quadram.ac.uk (P.A.K.)</footnote>

<footnote n="3">³ Human Nutrition, School of Medicine, Dentistry and Nursing, College of Medical, Veterinary and Life Sciences, University of Glasgow, Glasgow G31 2ER, UK; emilie.combetAspray@glasgow.ac.uk</footnote>

<footnote n="4">⁴ Biotechnology and Nutrition, Department of Food Technology, ESA, Polytechnic Institute of Santarem, 2001-904 Santarém, Portugal; paula.pinto@esa.ipsantarem.pt</footnote>

<footnote n="5">5 Molecular Nutrition Health Laboratory, iBET/ITQB, 2780-157 Oeiras, Portugal</footnote>

<footnote n="6">⁶ Biomarkers and Nutrimetabolomic Laboratory, Department of Nutrition, Food Sciences and Gastronomy, XaRTA, INSA, Faculty of Pharmacy and Food Sciences, University of Barcelona, 08028 Barcelona, Spain; margarcia@ub.edu (M.G.-A.); candres@ub.edu (C.A.-L.)</footnote>

<footnote n="7">⁷ CIBER de Fragilidad y Envejecimiento Saludable (CIBERFES), Instituto de Salud Carlos III, 08028 Barcelona, Spain</footnote>

<footnote n="8">⁸ Department of Metabolism and Nutrition, Institute of Food Science, Technology and Nutrition (ICTAN-CSIC), Jose Antonio Novais 10, 28040 Madrid, Spain; s.depascualteresa@csic.es</footnote>

<footnote n="9">⁹ Human Nutrition Unit, Department of Food Drug, University of Parma, 43125 Parma, Italy; pedromiguel.menaparreno@unipr.it</footnote>

<footnote n="10">¹⁰ Institute for Medical Research, University of Belgrade, 11000 Belgrade, Serbia; a.konicristic@leeds.ac.uk</footnote>

<footnote n="11">¹¹ School of Food Science and Nutrition, University of Leeds, Leeds LS2 9JT, UK</footnote>

<footnote n="12">¹² Department of Nutritional Sciences, School of Life Course Sciences, Faculty of Life Science and Medicine, King's College London, London SE1 9NH, UK; ana.rodriguez-mateos@kcl.ac.uk (A.R.-M.); g.istas@kcl.ac.uk (G.I.)</footnote>

<footnote n="13">¹³ Laboratory of Hygiene and Environmental Protection, Department of Medicine, Democritus University of Thrace, 68100 Alexandroupolis, Greece; ckontogi@med.duth.gr</footnote>

<footnote n="14">¹⁴ Teagasc Food Research Centre Ashtown, D15 KN3K Dublin, Ireland; dilip.rai@teagasc.ie</footnote>

<footnote n="15">¹⁵ UCD Institute of Food and Health, University College Dublin, Dublin 4, Ireland; eileen.gibney@ucd.ie</footnote>

<footnote n="16">¹⁶ INRA, Human Nutrition Unit, UCA, CRNH Auvergne, F-63000 Clermont-Ferrand, France; christine.morand@inra.fr</footnote>

<footnote>* Correspondence: mtconesa@cebas.csic.es (M.-T.G.-C.); agsarrias@cebas.csic.es (A.G.-S.); Tel.: +34-968-396276 (M.-T.G.-C.); Fax: +34-968-396213 (CEBAS-CSIC)</footnote>
factors on the variability in the response to these products were explored. Both anthocyanin- and ellagitannin-containing products reduced total-cholesterol with nuts and berries yielding more significant effects than pomegranate and grapes. Blood pressure was significantly reduced by the two main sources of anthocyanins, berries and red grapes/wine, whereas waist circumference, LDL-cholesterol, triglycerides, and glucose were most significantly lowered by the ellagitannin-products, particularly nuts. Additionally, we found an indication of a small increase in HDL-cholesterol most significant with nuts and, in flow-mediated dilation by nuts and berries. Most of these effects were detected in obese/overweight people but we found limited or non-evidence in normoweight individuals or of the influence of sex or smoking status. The effects of other factors, i.e., habitual diet, health status or country where the study was conducted, were inconsistent and require further investigation.

**Keywords:** ellagitannins; anthocyanins; interindividual variability; meta-analysis; cardiometabolic disorders; pomegranate; nuts; berries; red wine; red grapes

# 1. Introduction

Cardiometabolic dysfunction is diagnosed in about 8% of the global adult population and is characterized by dyslipidemia, hypertension, obesity, glucose intolerance and insulin resistance [1]. It is well recognized that a diet rich in plant-based foods helps prevent or reduce these cardiometabolic disorders and that increasing the intake of fruits, vegetables, cereals and nuts constitutes part of the strategy to combat these disorders [2,3]. Plant foods provide a variety of micro- and macronutrients, i.e., minerals, vitamins, fibers, proteins as well as a range of bioactive compounds that are beneficial for our health [4]. Over the past few decades, a major area of research has specifically focused on the study of the plant-derived bioactive compounds, such as polyphenols, and their cardiometabolic protective properties in humans which is summarized by Lecour et al. [5].

A variety of fruits and nuts are good sources of different polyphenols including anthocyanins (ANCs) and ellagitannins (ETs). In particular, berries, red grapes and red wine are important sources of ANCs [6,7]. The main ANCs present in our diet are cyanidin, delphinidin, malvidin, pelargonidin, peonidin, and petunidin [8,9]. Cyanidin-3-glucoside is the most frequent ANC found in raspberries, blackberries, elderberries, purple corn or black carrots. Moreover, malvidin-3-glucoside is the major ANC in red grapes and wines whilst pelargonidin-3-glucoside in strawberries. Blueberries, very often used in intervention studies, contain a mixture of delphinidin, malvidin and cyanidin derivatives [8,10]. The highest ANCs content is found in chokeberry (400 to 1500 mg/100 g fresh weight (F.W.)), blackcurrant (100 to 500 mg/100 g F.W.), blackberries (50 to 350 mg/100 g F.W.), blueberries (60 to 300 mg/100 g F.W.) and purple corn (≥1500 mg/100 g F.W.) [8,11]. On the other hand, pomegranate and nuts contain important quantities of ETs (150–500 mg/100 mL pomegranate juice; ~1600 mg/100 g walnuts) although they can also be found in berries at lower concentrations (50–350 mg/100 g F.W. raspberry; 25–80 mg/100 g F.W. strawberry) [12–14]. The ETs most commonly ingested by humans are punicalagin, peduncalagin and sanguin [15].

Previous reviews and meta-analyses of randomized-controlled trials (RCTs) have explored the evidence of the effects of the intake of berry [16–21], nut [22,23], pomegranate [24,25], and grape [26,27] foods and (or) derived products on different cardiometabolic risk factors (i.e., serum lipids, blood pressure, glucose). The results of these analyses have indicated inconsistencies in the overall effects and have pointed at potential different responses between different subpopulations. Some of the reasons for the lack of consistent results might be the insufficient number of the RCTs included in these meta-analyses as well as their heterogeneity and inadequate description of the study population. There are important differences between studies for a number of key factors (body mass index (BMI), sex,
smoking habits, diet, health status) that likely influence the response of the participants to the intake of the compounds tested. These differences can mask significant effects in specific populations [28,29].

Another critical issue is the test products used in those RCTs. In general, these studies have been conducted with different types of foods or derived processed products (extracts, drinks, freeze-dried products) with different origin, quality and composed by mixtures of diverse components often not fully characterized. It is thus difficult to attribute the beneficial effects to a particular compound(s). In this regard, some studies have been conducted with polyphenol-rich berry products in comparison with nutrient-matched controls to try to associate the polyphenols intake with the response of the individuals [30]. Also, the association between the intake of ET-containing pomegranate products and the effects on cardiometabolic risk factors has been investigated with some evidence of a potential link between responses and specific ET-derived metabolites, but the effects of other constituents of these products have not been fully discarded [31,32]. At present, specific associations between pure ANCs or ETS and cardiometabolic effects remain unproved.

As the number of RCTs published increases, it is thus important that: (i) we continue evaluating the accumulated overall evidence that support the benefits of the plant bioactive compounds on cardiometabolic health and (ii) we try to elucidate the contribution of the factors that determine interindividual variability in response to the intake of these plant-derived bioactive compounds. Eventually, we shall be able to understand and establish the true effectiveness of these compounds against cardiometabolic disease [33]. Along these lines, the main goals of the present study were: (i) to systematically review and appraise through meta-analysis, all available human RCTs that have investigated the association between the intake of various foods (berries, red grapes and wine, pomegranate and nuts) as well as of their derived products (extracts, powders, drinks), as sources of ANCs and ETs, on 13 biomarkers of cardiometabolic risk; and (ii) to provide an in-depth evaluation of the potential influence of a range of key factors on the interindividual variability in response to the intake of these products.

## 2. Results

### 2.1. *Description of the Selected Studies*

A total of 2374 articles were initially selected through the search on the electronic databases (Medline (PubMed) and Web of Science). After removal of duplicates, screening and application of exclusion criteria, 241 trials were selected for data extraction. After detailed analysis of the full text, 113 articles were rejected, due to lack of relevant outcomes, aspects of the study design, etc. Finally, 128 human RCTs published between March 1995 and March 2016 (included) [34–160] were incorporated in this systematic review and meta-analysis. A flow diagram with the details of the study selection is shown in Figure 1.
<figure><img src="image_3.png" /><figcaption>**Figure 1.** Flow diagram showing the study selection process.</figcaption></figure>

## 2.2. Characteristics and Quality of the Included Studies

The 128 RCTs included a total of 5538 participants from countries distributed over five continents as follows: 1500 participants from Asia, 1731 from North-America, 119 participants from South America (Chile), 1830 participants from Europe, 64 participants from South Africa, and 294 participants from Oceania (Australia and New Zealand). Of all the studies, 30 RCTs (1542 total participants) were conducted with foods and derived products containing ETs as the main polyphenols, i.e., pomegranate and nuts (walnuts, almond, pistachios, peanuts, pine nuts, hazelnuts) and 99 RCTs (4086 total participants) were conducted with foods and food products considered rich sources of ANCs (berries, red grapes, red wine). The test products were provided as a liquid (drinks, beverages, juices) or a solid (powder or extracts in capsules, tablets, foods). Intervention doses ranged between 30 g and 230 g for nuts, between 100 mL and 500 mL for pomegranate juice and between 435 mg and 700 mg for pomegranate extracts. RCTs conducted with berries had doses ranging from 80 mg to 38 g for extracts and from 230 mL to 750 mL for beverages or juices. Regarding red wines or grapes doses ranged from 100 mg to 2 g for extracts and from 250 to 400 mL for drinks. The participants in these RCTs represented a mixed population of men and women ranging from young adults to elderly participants, and with a higher prevalence (~60%) of individuals with a BMI ≥ 25.0 kg/m² (overweight and (or) obese volunteers). Only 28 and 9 RCTs were conducted separately with men and women, respectively. Most studies failed to report the smoking habits of participants; when reported, participants were typically non-smokers (~35%) or a mixed sample population (~50%). With regards to the health status, the sample population constituted of healthy individuals (1764 participants), overweight and (or) obese individuals but not medicated (classified as 'at risk'; 870 participants), as well as individuals
with an incipient or with a reported chronic risk factor or metabolic disease (2804 participants). Among these, some participants were taking medication, others were not medicated or medication use was not reported. Most interventions (~80%) ranged from 1 week to 3 months during which the participants followed either a controlled diet (~40%) or their habitual diets (~60%). RCTs conducted for more than 3 months or acute studies represented each ~10% of the total number of interventions. Most of the studies (~62%) were classified as studies with a moderate to low risk of bias (score ≥ 5.0 and <8.0 or ≥8.0 and ≤10.0, respectively), while ~38% of the studies obtained a low score (<5.0) and were considered as a high risk of bias. A list of all the studies included in this meta-analysis, their characteristics and corresponding risk bias score is included in Supplementary Table S1.

## 2.3. Overall Impact of Supplementation with Foods and Derived Products Containing ETs and/or ANCs on Biomarkers of Cardiovascular Risk

Initial analysis examined the effects of the supplementation with ET- and/or ANC-containing foods and/or derived products on the list of selected biomarkers of cardiometabolic risk at a total population level. A substantial number of RCTs (18 to 109 depending on the variable investigated) including a total number of participants (n = 563 to 3991) with highly variable heterogeneity ($I^2 \approx 25.0$ to 93.0%) were included in the analyses. Forest plots and Funnel plots representing all the individual studies and the overall impact of the supplementation with these products on each biomarker are shown in Supplementary Figures S1–S39. Visual inspection of the Funnel plots showed symmetrical shapes and absence of publication bias in most of the variables investigated, however, we detected some asymmetry in the case of LDL-C, HDL-C, TAGs, and FMD (SDM values) and of DBP (DM values). All these results were further confirmed by Egger's regression. Supplementary Tables S2 and S3 display the overall results as standardized difference in means (SDM) and difference in means (DM), respectively, using the random model. A summary listing the significant effects expressed as SDM and DM values as well as their corresponding 95% confidence intervals and GRADE quality of evidence is presented in Table 1.

Among the 13 cardiometabolic outcomes investigated, we observed a significant evidence of the reduction in WC, T-C, SBP and DBP following supplementation with the ET- and/or ANC-containing products. Additionally, we detected an increase in HDL-C further supported by a significant although small positive relationship with the duration (days) of the supplementation (SDM random-effects meta-regression; slope: 0.002; *p*-value: 0.004) (Supplementary Figure S40). FMD was also consistently increased by the treatment with these compounds although it was only statistically significant when the effects were calculated as DM. The quality of the evidence was evaluated as high for blood pressure, moderate for WC, T-C, HDL-C and low for FMD due to many studies reporting serious risk of bias across studies. We additionally detected a small reduction, although not significant, in glucose (SDM: −0.101, *p*-value = 0.095) and TAGs (DM: −0.006, *p*-value = 0.086) whereas BMI, LDL-C, insulin, HbA1c, and HOMA-IR were seemingly not affected by the intervention with these types of products.

We next compared the effects on all the biomarkers between those foods and/or products that are richer sources of ETs, nuts and pomegranate (subgroup referred as to ETs) and those foods and products that contain higher levels of ANCs, mostly berries, red grapes, red wine (subgroup referred as to ANCs). Supplementary Table S4 includes the random effects (SDM and DM) for each separate group and the comparison between them (ETs vs. ANCs sources) for all the investigated biomarkers. A summary with the most significant effects is presented in Table 2.
<table><caption>**Table 1.** Summary of the most significant global effects of foods and food products containing ETs and ANCs on biomarkers of cardiometabolic risk.</caption><thead><tr><th></th><th>SDM (p-Value)</th><th>95% CI</th><th>n</th><th>N<sub>T</sub></th><th>I<sup>2</sup> (%)</th><th>GRADE<sup>1</sup></th><th></th><th>DM (p-Value)</th><th>95% CI</th><th>n</th><th>N<sub>T</sub></th><th>I<sup>2</sup> (%)</th><th>GRADE</th></tr></thead><tbody><tr><td>WC</td><td>-0.30 (0.008)</td><td>(-0.52, -0.08)</td><td>23</td><td>1023</td><td>63.4</td><td>Moderate<sup>2</sup></td><td>WC (cm)</td><td>-1.22 (0.005)</td><td>(-2.07, -0.36)</td><td>22</td><td>972</td><td>37.5</td><td>Moderate<sup>2</sup></td></tr><tr><td>T-C</td><td>-0.17 (0.001)</td><td>(-0.27, -0.07)</td><td>109</td><td>3991</td><td>54.5</td><td>Moderate<sup>2</sup></td><td>T-C (mmol/L)</td><td>-0.10 (0.013)</td><td>(-0.18, -0.02)</td><td>103</td><td>3673</td><td>70.6</td><td>Moderate<sup>2</sup></td></tr><tr><td>SBP</td><td>-0.20 (0.000)</td><td>(-0.28, -0.12)</td><td>95</td><td>3539</td><td>25.0</td><td>High</td><td>SBP (mm Hg)</td><td>-1.56 (0.000)</td><td>(-2.13, -0.99)</td><td>83</td><td>3175</td><td>0.00</td><td>High</td></tr><tr><td>DBP</td><td>-0.19 (0.000)</td><td>(-0.26, -0.11)</td><td>99</td><td>3790</td><td>27.9</td><td>High</td><td>DBP (mm Hg)</td><td>-1.42 (0.000)</td><td>(-2.08, -0.76)</td><td>90</td><td>3473</td><td>41.6</td><td>Moderate<sup>2</sup></td></tr><tr><td>HDL-C</td><td>+0.11 (0.034)</td><td>(0.01, 0.21)</td><td>99</td><td>3581</td><td>53.1</td><td>Low<sup>2,3</sup></td><td>HDL-C (mmol/L)</td><td>+0.03 (0.062)</td><td>(0.00, 0.05)</td><td>92</td><td>3239</td><td>61.6</td><td>Moderate<sup>2</sup></td></tr><tr><td>FMD</td><td>+0.20 (NS)</td><td>(-0.17, 0.57)</td><td>22</td><td>563</td><td>73.8</td><td>Low<sup>2,3</sup></td><td>FMD (%)</td><td>+0.64 (0.027)</td><td>(0.07, 1.20)</td><td>21</td><td>547</td><td>82.2</td><td>Low<sup>2,3</sup></td></tr></tbody></table>

Significant: *p*-value 0.05; Marginally Significant (0.05 ≤ *p*-value 0.1). SDM: standardized difference in means; DM: Difference in means; CI: confidence intervals; *n*: total number of studies; N<sub>T</sub>: total number of participants; I<sup>2</sup>: Heterogeneity Index; WC: Waist Circumference; T-C: Total Cholesterol; HDL-C: High Density Lipoprotein Cholesterol; SBP: Systolic Blood Pressure; DBP: Diastolic Blood Pressure; FMD: Flow Mediated Dilation. <sup>1</sup> GRADE quality of evidence downgraded from high to moderate or low in the presence of serious risk of bias across studies and (or) serious risk of reporting bias; <sup>2</sup> serious risk of bias across studies: more than 50% of the studies had unclear allocation concealment, no double-blind studies and unclear reporting of dropouts; <sup>3</sup> serious risk of reporting bias: Eggert *p*-value 0.05 and more than 50% of small studies with limited number of participants.

<table><caption>**Table 2.** Summary of the most significant effects of the foods and food products containing ETs (pomegranate and nuts) and those containing ANCs (berries, red grapes and red wine) on biomarkers of cardiometabolic risk.</caption><thead><tr><th colspan="4">ET-Containing Products (Pomegranate, Nuts)</th><th colspan="4">ANC-Containing Products (Berries, Red Grapes, Red Wine)</th></tr><tr><th></th><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th></tr></thead><tbody><tr><td>WC</td><td>-0.70 (0.025)</td><td>7</td><td>WC (cm)</td><td>-1.53 (0.031)</td><td>6</td><td>WC</td><td>-0.12 (NS)</td><td>16</td><td>WC (cm)</td><td>-0.75 (NS)</td><td>16</td></tr><tr><td>T-C</td><td>-0.18 (0.006)</td><td>28</td><td>T-C (mmol/L)</td><td>-0.09 (0.000)</td><td>26</td><td>T-C</td><td>-0.17 (0.008)</td><td>81</td><td>T-C (mmol/L)</td><td>-0.10 (0.094)</td><td>77</td></tr><tr><td>HDL-C</td><td>+0.10 (NS)</td><td>23</td><td>HDL-C (mmol/L)</td><td>+0.03 (NS)</td><td>21</td><td>HDL-C</td><td>+0.12 (NS)</td><td>76</td><td>HDL-C (mmol/L)</td><td>+0.03 (NS)</td><td>71</td></tr><tr><td>LDL-C</td><td>-0.19 (0.031)</td><td>26</td><td>LDL-C (mmol/L)</td><td>-0.11 (0.000)</td><td>24</td><td>LDL-C</td><td>0.05 (NS)</td><td>71</td><td>LDL-C (mmol/L)</td><td>-0.03 (NS)</td><td>68</td></tr><tr><td>TAGs</td><td>-0.24 (0.025)</td><td>26</td><td>TAGS (mmol/L)</td><td>-0.11 (0.000)</td><td>24</td><td>TAGS</td><td>+0.004 (NS)</td><td>71</td><td>TAGS (mmol/L)</td><td>+0.02 (NS)</td><td>64</td></tr><tr><td>SBP</td><td>-0.11 (NS)</td><td>21</td><td>SBP (mm Hg)</td><td>-1.89 (NS)</td><td>15</td><td>SBP</td><td>-0.23 (0.000)</td><td>74</td><td>SBP (mm Hg)</td><td>-2.19 (0.000)</td><td>68</td></tr><tr><td>DBP</td><td>-0.14 (NS)</td><td>20</td><td>DBP (mm Hg)</td><td>-1.28 (NS)</td><td>18</td><td>DBP</td><td>-0.20 (0.000)</td><td>79</td><td>DBP (mm Hg)</td><td>-1.58 (0.000)</td><td>72</td></tr><tr><td>FMD</td><td>+0.62 (0.014)</td><td>3</td><td>FMD (%)</td><td>+0.39 (NS)</td><td>3</td><td>FMD</td><td>+0.12 (NS)</td><td>19</td><td>FMD (%)</td><td>+0.53 (NS)</td><td>18</td></tr><tr><td>Glucose</td><td>-0.24 (0.052)</td><td>16</td><td>Glucose (mmol/L)</td><td>-0.12 (0.01)</td><td>15</td><td>Glucose</td><td>-0.05 (NS)</td><td>22</td><td>Glucose (mmol/L)</td><td>+0.001 (NS)</td><td>45</td></tr></tbody></table>

Significant: *p*-value 0.05; Marginally Significant (0.05 ≤ *p*-value 0.1). WC: Waist Circumference; T-C: Total Cholesterol; HDL-C: Low Density Lipoprotein Cholesterol; HDL-C: High Density Lipoprotein Cholesterol; TAGs: Triglycerides; SBP: Systolic Blood Pressure; DBP: Diastolic Blood Pressure; FMD: Flow Mediated Dilation; *n*: total number of studies included in the analysis; SDM: standardized difference in means; DM: Difference in means.
Overall, there was a higher number of clinical trials looking at the cardiometabolic regulatory effects of ANC-rich berries, grapes and wine (n = 99) than studies carried out with pomegranate or nuts (n = 30). Regardless of the number of studies per subgroup, stratification into these two types of products did not alter the significant effect on T-C levels. However, the analysis of the separate subgroups highlighted some dissimilarity between the supplementation with the two types of products, with the ET-containing pomegranate and nuts being more effective (i.e., greater effect size and more significant results) than the ANCs subgroup at reducing WC (subgroups comparison (SDM): Q statistic = 6.70, *p*-value = 0.01), LDL-C, TAGs (subgroups comparison (SDM): Q statistic = 4.06, *p*-value = 0.044) and glucose. On the other hand, the ANC-rich products were significantly effective at lowering both SBP and DBP, whereas this was not the case in the ETs subgroup. We cannot ignore, however, that this may be due to the smaller number of studies carried out with the ETs-containing products. Also, probably due to the smaller number of studies per subgroup, the initially observed significant increase in HDL-C (all products together) was not significant in each separate subgroup. In addition, we found a significant increase in FMD (SDM) in the ETs subgroup, though these results should be interpreted cautiously since the number of trials was very small (n = 3). Given some of the differences found between the ETs and ANCs subgroups, we next carried out the rest of the stratification analyses in each separate subgroup.

## 2.4. Comparative Analysis of the Potential Factors Influencing Interindividual Variability in the Responses to the Consumption of Foods and Food Products Containing ETs and ANCs

### 2.4.1. Stratification by the Individuals' Baseline BMI, Sex, Smoking Habits and Background Diet

Stratification by baseline BMI values: <25.0 Kg/m² (normal individuals) vs. ≥25.0 Kg/m² (overweight and obese individuals) (Supplementary Table S5) evidenced a general absence or a small number of studies carried out in normal individuals in the ETs subgroup (≤3) and in the ANCs subgroup (between 5 and 13) for most of the biomarkers investigated. Neither ETs nor ANCs had any effect on the biomarkers investigated in the normoweight subpopulation. The most noteworthy effects of the ETs- and ANCs-containing products in overweight and obese individuals are summarized in Table 3.

The reduction of T-C by these two types of products remained significant in the individuals with a baseline BMI ≥ 25.0 Kg/m² although the extent of the reduction appeared to be smaller in the ETs subgroup. The reduction of WC, LDL-C, TAGs and glucose by the ETs-containing pomegranate and nuts in the total population (Table 2) was still seen in the overweight/obese subgroup. For FMD, we found that the 3 studies included in the analysis of the ETs subgroup were all carried out in overweight/obese individuals and thus the results are the same as in Table 2. Regarding blood pressure, the ANC-containing products were also effective at lowering SBP and DBP in the overweight/obese people. Of note, the ET-products which did not significantly affect blood pressure in the overall population group (Table 2) became effective and significant at lowering the SBP in the overweight/obese people.

Regarding sex stratification, there were also few studies specifically carried out with either only men (n = 1–24) or women (n = 1–9) depending on the product and biomarker and thus, the evidence for the effect of sex in the response to ETs or ANCs was limited and most results were not significant (Supplementary Table S6). We found, however, that the reduction of DBP in men by ANCs was still significant (SDM: −0.19, *p*-value = 0.017, n = 24; DM: −1.70 mm Hg, *p*-value = 0.012, n = 22) whereas in women the results did not reach significance (SDM: −0.19, *p*-value = 0.092, n = 8; DM: −1.81 mm Hg, *p*-value = 0.087, n = 8), possibly due to the small number of studies in the women subgroup.
<table><caption>**Table 3.** Summary of the most significant effects of the foods and food products containing ETs (pomegranate and nuts) and those containing ANCs (berries, red grapes and red wine) on biomarkers of cardiometabolic risk in overweight and (or) obese individuals (baseline BMI: ≥ 25.0 Kg/m²).</caption><thead><tr><th colspan="2">BMI ≥ 25.0 kg/m²</th><th colspan="6">ET-Containing Products (Pomegranate, Nuts)</th><th colspan="4">ANC-Containing Products (Berries, Red Grapes, Red Wine)</th></tr><tr><th></th><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th></tr></thead><tbody><tr><td>WC</td><td>-0.70 (NS)</td><td>4</td><td>WC (cm)</td><td>-1.71 (0.047)</td><td>3</td><td>WC</td><td>-0.11 (NS)</td><td>10</td><td>WC (cm)</td><td>-0.70 (NS)</td><td>10</td><td></td></tr><tr><td>T-C</td><td>-0.12 (NS)</td><td>20</td><td>T-C (mmol/L)</td><td>-0.08 (0.000)</td><td>18</td><td>T-C</td><td>-0.34 (0.003)</td><td>35</td><td>T-C (mmol/L)</td><td>-0.23 (0.009)</td><td>35</td><td></td></tr><tr><td>LDL-C</td><td>-0.15 (NS)</td><td>20</td><td>LDL-C (mmol/L)</td><td>-0.11, (0.000)</td><td>18</td><td>LDL-C</td><td>-0.13 (NS)</td><td>30</td><td>LDL-C (mmol/L)</td><td>-0.11 (NS)</td><td>29</td><td></td></tr><tr><td>TAGs</td><td>-0.21 (NS)</td><td>19</td><td>TAGs (mmol/L)</td><td>-0.11 (0.000)</td><td>17</td><td>TAGs</td><td>-0.05 (NS)</td><td>28</td><td>TAGs (mmol/L)</td><td>-0.05 (NS)</td><td>27</td><td></td></tr><tr><td>SBP</td><td>-0.26 (0.012)</td><td>14</td><td>SBP (mm Hg)</td><td>-3.10 (0.033)</td><td>11</td><td>SBP</td><td>-0.25 (0.000)</td><td>43</td><td>SBP (mm Hg)</td><td>-1.54 (0.000)</td><td>38</td><td></td></tr><tr><td>DBP</td><td>-0.08 (NS)</td><td>15</td><td>DBP (mm Hg)</td><td>-0.55 (NS)</td><td>14</td><td>DBP</td><td>-0.22 (0.002)</td><td>30</td><td>DBP (mm Hg)</td><td>-1.62 (0.000)</td><td>29</td><td></td></tr><tr><td>FMD</td><td>+0.62 (0.014)</td><td>3</td><td>FMD (%)</td><td>+0.39 (NS)</td><td>3</td><td>FMD</td><td>-0.20 (NS)</td><td>6</td><td>FMD (%)</td><td>-0.65 (NS)</td><td>6</td><td></td></tr><tr><td>Glucose</td><td>-0.19 (0.058)</td><td>14</td><td>Glucose (mmol/L)</td><td>-0.18 (0.017)</td><td>13</td><td>Glucose</td><td>-0.13 (NS)</td><td>22</td><td>Glucose (mmol/L)</td><td>-0.02 (NS)</td><td>20</td><td></td></tr></tbody></table>

Significant: *p*-value 0.05; Marginally Significant (0.05 ≤ *p*-value 0.1). WC: Waist Circumference; T-C: Total Cholesterol; LDL-C: Low Density Lipoprotein Cholesterol; TAGs: Triglycerides; SBP: Systolic Blood Pressure; DBP: Diastolic Blood Pressure; FMD: Flow Mediated Dilation; *n*: total number of studies included in the analysis; SDM: standardized difference in means; DM: Difference in means.
We did not find any study carried out specifically with smokers in the ETs subgroup and only very few studies (n = 1–3) in the ANCs subgroup (Supplementary Table S7). Most studies were conducted with non-smokers or in a mix population. The ET-containing products reduced WC (DM = −1.72, *p*-value = 0.047, *n* = 3), DBP (SDM: −0.27, *p*-value = 0.035, *n* = 9), and glucose (DM = −0.11, *p*-value = 0.000, *n* = 5) in the non-smokers subgroup. In the ANCs subgroup, the reduction of both SBP and DBP remained significant for non-smoker individuals. FMD was significantly reduced by the ANC-containing products in smokers (SDM = −1.61, *p*-value = 0.000; DM = −3.53%, *p*-value = 0.000). Statistical comparison between smokers vs. non-smokers confirmed the difference in the effect between the two subgroups ((SDM): Q statistic = 5.93, *p*-value = 0.015; (DM): Q statistic = 4.84, *p*-value = 0.028). These results should be interpreted with caution due to the small number of studies included.

Studies were also stratified according to the type of background diet (controlled vs. usual) followed during the supplementation period with the ET- or the ANC-containing products (Supplementary Table S8). In most cases, the results of the analyses were not significant with independence of the type of diet followed during the intervention. The reduction of T-C by the products containing ETs were significant both in trials carried out with the usual diet, as well as those carried out with controlled diet whereas the levels of TAGs and the WC were most significantly reduced only in the subgroup that followed a controlled diet (subgroups comparison (SDM): Q statistic = −4.66, *p*-value = 0.031 for TAGs; (SDM): Q statistic = 19.52, *p*-value < 0.001 and (DM): Q statistic = 20.32, *p*-value < 0.001 for WC). Additionally, we found some indication of the increase of FMD in studies carried out with the usual diet (SDM: +0.62, *p*-value = 0.014, *n* = 3) and of the decrease of LDL-C (DM: −0.11 mmol/L, *p*-value = 0.000, *n* = 9) and glucose (DM: −0.15, *p*-value = 0.038, *n* = 8) under a controlled diet.

Regarding supplementation with ANCs, the reduction of SBP and DBP by these compounds was significant both in interventions maintaining the usual diet and in those carried out with controlled diets. We additionally detected a significant decrease in the LDL-C levels but only in the subgroup that followed the usual diet (SDM: −0.31, *p*-value = 0.027; DM: −0.22 mmol/L, *p*-value = 0.016, *n* = 16–17).

### 2.4.2. Stratification by the Health Status of the Participants

As for the previous factors examined, stratification of the studies by reported health status of the participants reduced considerably the number of studies in many of the resulting subgroups, as well as the significance of the results (Supplementary Table S9a,b).

In the subgroup containing studies with healthy participants, the evidence of the effects of the ET-containing pomegranate and nuts was limited to a significant reduction of T-C (SDM: −0.21, *p*-value = 0.021; DM: −0.15 mmol/L, *p*-value = 0.028, *n* = 10) and of glucose (SDM: −0.62, *p*-value = 0.023; DM: −0.23 mmol/L, *p*-value = 0.016, *n* = 5) (Supplementary Table S9a). In those studies carried out with volunteers 'at risk', the ET-containing products reduced LDL-C (SDM: −0.55, *p*-value = 0.030; DM: −0.11 mmol/L, *p*-value = 0.000, *n* = 4) and SBP (SDM: −0.40, *p*-value = 0.004; DM: −1.15 mm Hg, *p*-value = 0.003, *n* = 4). There was also a small reduction in T-C (DM: −0.08 mmol/L, *p*-value = 0.000, *n* = 4) and in TAGs (DM: −0.11 mmol/L, *p*-value = 0.000, *n* = 4) and an increase in HDL-C (SDM: +0.35, *p*-value = 0.030, *n* = 6). In the reported disease subgroup, we only detected a small reduction in WC (SDM: −0.57, *p*-value = 0.065; DM: −0.71 cm, *p*-value = 0.029) and an increase in FMD (SDM: +0.66, *p*-value = 0.037). Subgroups comparison also highlighted that the ET-containing products were more effective at reducing glucose in healthy volunteers than in participants with some disease (SDM): Q statistic = 5.99, *p*-value = 0.014 and (DM): Q statistic = 3.91, *p*-value = 0.048). All these results were based on a very small number of studies and should be taken with caution.

Regarding the ANC-containing products, the most clear and consistent evidence was that supplementation with these products significantly reduced blood pressure independent of the health status of the participants and thus, they similarly lowered SBP and DBP in healthy non-medicated individuals, in participants 'at risk' (also non medicated), as well as in those patients with some diagnosed cardiovascular disease and under medication (Supplementary Table S9b). Also, the ANCs
significance reduced WC only in the subgroup of 'at risk' participants (SDM: -0.24, *p*-value = 0.017; DM: -1.72 cm, *p*-value = 0.064, *n* = 7) whereas T-C was downregulated in the healthy subgroup (DM: -0.15 mmol/L, *p*-value = 0.003, *n* = 32) and in the disease subgroup (SDM: -0.24, *p*-value = 0.042, *n* = 36).

We did not find significant evidence in any particular subgroup (healthy, 'at risk', disease) in which the supplementation with ANC-containing products caused a change in BMI, LDL-C, HDL-C, TAGs, glucose, insulin, and HOMA-IR. Instead, we detected a significant increase in FMD in the healthy subgroup (DM: +0.92%, *p*-value = 0.049, *n* = 10).

### 2.4.3. Stratification by the Country Where the Study Was Carried Out

In the absence of proper characterization of the ethnicity of the participants (most studies did not report this information), we explored the potential influence of the country of recruitment or country where the study was carried out. Once more and despite the reduction of the number of studies per subgroup and the limited significance of most results, we were able to find some significant data with sufficient number of studies for some of the outcomes examined (Supplementary Table S10a-c).

There were very few studies (*n* = 1–4) carried out with ET-containing pomegranate or nuts in East Asian countries. In this subgroup, we only found a significant reduction of T-C (DM: -0.19 mmol/L, *p*-value = 0.050, *n* = 4). In the subgroup constituted by all-the-other-countries except the East Asian ones, the reduction of T-C was also significant, as well as that of WC, LDL-C, TAGs and glucose (Supplementary Table S10a). The subgroup of studies carried out in North America (Supplementary Table S10b) also gave some significant evidence of the reduction of WC, T-C, LDL-C, TAGs, and of insulin levels even though the number of studies included was not very big (*n* = 4–11). Subgroup comparisons between studies conducted in North America and those carried out in Europe detected a significant difference in the effects of these products on insuline which was increased in the European studies (DM: Q statistic = 5.79, *p*-value = 0.016). In addition, a small but significant increase in FMD was seen in the North American countries but only with two studies included. Overall, the studies conducted in European countries with ET-containing products show limited evidence of the reduction of T-C, LDL-C, glucose and insulin. Of note, the DBP was reduced by this type of product in European countries (DM: -5.21 mm Hg, *p*-value = 0.048, *n* = 5). Further stratification into Mediterranean or non-Mediterranean European countries (Supplementary Table S10c) reduced the number of studies per subgroup to 1 or 2 for most of the biomarkers investigated and the results were mostly not significant. Nevertheless, in the Non-Mediterranean countries there was a tendency towards the reduction of T-C, LDL-C, DBP, and glucose by the intake of ET-products. Insulin was significantly augmented in this subgroup (DM: +3.04 mIU/mL, *p*-value = 0.027) in the limited studies reported (*n* = 2).

In the all-other-countries-but-not-East-Asian subgroup, the ANC-containing products had no apparent effect on LDL-C, HDL-C or FMD whereas in the studies conducted only in East Asian countries, the ANCs significantly reduced LDL-C (SDM: -0.45, *p*-value = 0.003, DM: -0.30 mmol/L, *p*-value = 0.000, *n* = 6), and increased HDL-C (SDM: +0.57, *p*-value = 0.000, DM: +0.15 mmol/L, *p*-value = 0.000, *n* = 6) and FMD (DM: +2.19%, *p*-value = 0.000, *n* = 2) (Supplementary Table S10a). Subgroup comparisons between studies conducted in East Asian countries and those carried out in the rest of the world confirmed a significant effectiveness in the upregulatory effects of the ANC-containing products in the Asian countries for HDL-C (SDM: Q statistic = 5.21, *p*-value = 0.022; DM: Q statistic = 5.51, *p*-value = 0.019) and for FMD (SDM: Q statistic = 4.09, *p*-value = 0.043; DM: Q statistic = 4.28, *p*-value = 0.038). For T-C and DBP, the evidence of a reduction by the ANC-containing products was stronger in the all-other-countries subgroup than in the East Asian ones. These results give some preliminary evidence of a potential influence of the East Asian countries associated characteristics on the effect of the ANC-containing products. On the other hand, the effects on SBP remained significant in both subgroups reinforcing a general effectivity of these type of compounds at regulating blood pressure. In support of this statement, when we classified the studies into those carried out in North America and those conducted in Europe (Supplementary Table S10b),
the ANCs still significantly reduced SBP and DBP in both subgroups. We additionally detected a significant reduction of T-C only in the European countries (SDM: -0.18, *p*-value = 0.017, *n* = 33; DM: -0.17 mmol/L, *p*-value = 0.000, *n* = 31) and some differences between the two subgroups at regulating the levels of insulin, with an apparent increase in North America studies and a reduction in European studies. Finally, stratification of the European countries into the Mediterranean and the Non-Mediterranean ones also shows some differences between the two areas, i.e., a significant reduction of LDL-C by the ANCs only in the Mediterranean countries (SDM: -0.35, *p*-value = 0.002, *n* = 14; DM: -0.19 mmol/L, *p*-value = 0.003, *n* = 14) or a significant increase in FMD only in the Non-Mediterranean area (SDM: +0.54, *p*-value = 0.006, *n* = 13; DM: +1.21%, *p*-value = 0.002, *n* = 13) (Supplementary Table S10c). SBP and DBP were downregulated in both areas of Europe.

### 2.4.4. Stratification by Specific Sources of ETs and ANCs.

Examination for specific differences between the main sources of compounds was investigated: pomegranate and nuts for ETs, and berries and red grapes/wine for ANCs. The complete results of this analysis can be seen in Supplementary Table S11. A summary with the most significant results and differences are listed in Table 4.

Comparison of studies by sources of ETs into pomegranate and nuts (Table 4a) demonstrated that nuts reduced significantly WC, T-C, LDL-C and TAGs. They also showed a tendency to reduce glucose levels. Further, nuts had a small but significant increase in HDL-C and a marginally significant increase in FMD. None of these effects were seen in the group of studies carried out with pomegranate. In addition, a very significant difference in the regulation of DBP was detected between these two types of products with studies conducted with pomegranate reporting that DBP was significantly reduced whereas nuts reported a small but significant increase in DBP (subgroups comparison (SDM): Q statistic = 12.95, *p*-value < 0.001; (DM): Q statistic = 17.32, *p*-value < 0.001).

Both sources of ANCs, berries and red wine/grapes, caused a significant reduction in blood pressure (Table 4b) but some differences were also detected between the two types of products. The berries reduced T-C and increased FMD whereas grapes and wine did not. In addition, the glycated hemoglobin was significantly reduced by the berries as opposed to the grapes/wine which increased the values of this biomarker (subgroups comparison (SDM): Q statistic = 8.59, *p*-value = 0.003; (DM): Q statistic = 9.41, *p*-value = 0.002).
<table><caption>**Table 4.** Comparative summary of the most significant effects on biomarkers of cardiometabolic risk of: (a) the ET-containing products after separation into the two main sources examined: pomegranate vs. nuts; (b) the ANC-containing products after stratification by the source of bioactive compounds: berries vs. red wine and red grapes.</caption><thead><tr><th colspan="11">(a)</th></tr><tr><th colspan="11">ET-Containing Products</th></tr><tr><th rowspan="2">Source</th><th colspan="4">Pomegranate</th><th colspan="4">Nuts</th><th rowspan="2">Comparison between Subgroups (Q Statistic, p-Value)</th></tr><tr><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th></tr></thead><tbody><tr><td>WC (cm)</td><td>-0.20 (NS)</td><td>1</td><td>-3.90 (NS)</td><td>1</td><td>-0.78 (0.027)</td><td>6</td><td>-1.51 (0.038)</td><td>5</td><td>SDM: 0.40, NS DM: 0.08, NS</td></tr><tr><td>T-C (mmol/L)</td><td>-0.04 (NS)</td><td>11</td><td>-0.02 (NS)</td><td>11</td><td>-0.32 (0.000)</td><td>17</td><td>-0.098 (0.000)</td><td>15</td><td>SDM: 10.83, 0.001 DM: 3.31, 0.069</td></tr><tr><td>LDL-C (mmol/L)</td><td>-0.07 (NS)</td><td>10</td><td>-0.05 (NS)</td><td>10</td><td>-0.26 (0.047)</td><td>16</td><td>-0.11 (0.000)</td><td>14</td><td>SDM: 1.31, NS DM: 0.66, NS</td></tr><tr><td>HDL-C (mmol/L)</td><td>+0.11 (NS)</td><td>10</td><td>+0.01 (NS)</td><td>10</td><td>+0.14 (NS)</td><td>13</td><td>+0.03 (0.029)</td><td>11</td><td>SDM: 0.09, NS DM: 0.30, NS</td></tr><tr><td>TAGs (mmol/L)</td><td>-0.05 (NS)</td><td>10</td><td>-0.01 (NS)</td><td>10</td><td>-0.33 (0.031)</td><td>16</td><td>-0.11 (0.000)</td><td>14</td><td>SDM: 1.44, NS DM: 1.10, NS</td></tr><tr><td>SBP (mm Hg)</td><td>-0.09 (NS)</td><td>8</td><td>-0.26 (NS)</td><td>6</td><td>-0.13 (NS)</td><td>13</td><td>-1.63 (NS)</td><td>9</td><td>SDM: 0.03, NS DM: 0.03, NS</td></tr><tr><td>DBP (mm Hg)</td><td>-0.46 (0.000)</td><td>8</td><td>-4.31 (0.000)</td><td>8</td><td>+0.06 (NS)</td><td>12</td><td>+0.58 (0.004)</td><td>10</td><td>SDM: 12.95, 0.000 DM: 17.32, 0.000</td></tr><tr><td>FMD (%)</td><td>+0.71 (NS)</td><td>1</td><td>+0.05 (NS)</td><td>1</td><td>+0.58 (0.058)</td><td>2</td><td>+1.04 (0.053)</td><td>2</td><td>SDM: 0.07, NS DM: 3.37, NS</td></tr><tr><td>Glucose (mmol/L)</td><td>-0.10 (NS)</td><td>7</td><td>-0.09 (NS)</td><td>7</td><td>-0.36 (0.079)</td><td>8</td><td>-0.14 (0.061)</td><td>8</td><td>SDM: 1.17, NS DM: 0.10, NS</td></tr></tbody></table><table><thead><tr><th colspan="11">(b)</th></tr><tr><th colspan="11">ANC-Containing Products</th></tr><tr><th rowspan="2">Source</th><th colspan="4">Berries</th><th colspan="4">Red Wine/Red Grapes</th><th rowspan="2">Comparison between Subgroups (Q Statistic, p-Value)</th></tr><tr><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th><th>SDM (p-Value)</th><th>n</th><th>DM (p-Value)</th><th>n</th></tr></thead><tbody><tr><td>T-C (mmol/L)</td><td>-0.21 (0.021)</td><td>38</td><td>-0.16 (0.093)</td><td>35</td><td>-0.14 (NS)</td><td>44</td><td>-0.06 (NS)</td><td>43</td><td>SDM: 0.30, NS DM: 0.70, NS</td></tr><tr><td>SBP (mm Hg)</td><td>-0.25 (0.000)</td><td>38</td><td>-2.41 (0.000)</td><td>34</td><td>-0.21 (0.000)</td><td>36</td><td>-3.31 (0.014)</td><td>34</td><td>SDM: 0.11, NS DM: 0.35, NS</td></tr><tr><td>DBP (mm Hg)</td><td>-0.25 (0.001)</td><td>42</td><td>-1.57 (0.002)</td><td>37</td><td>-0.16 (0.000)</td><td>39</td><td>-1.50 (0.002)</td><td>35</td><td>SDM: 0.80, NS DM: 0.06, NS</td></tr><tr><td>FMD (%)</td><td>+0.46 (NS)</td><td>9</td><td>+1.39 (0.011)</td><td>8</td><td>-0.19 (NS)</td><td>10</td><td>-0.73 (NS)</td><td>10</td><td>SDM: 2.89, NS DM: 5.68, NS</td></tr><tr><td>Hb1Ac</td><td>-0.63 (0.044)</td><td>7</td><td>-0.20 (0.040)</td><td>6</td><td>+0.97 (0.038)</td><td>7</td><td>+0.26 (0.026)</td><td>7</td><td>SDM: 8.59, 0.003 DM: 9.41, 0.002</td></tr></tbody></table>

WC: Waist Circumference; T-C: Total Cholesterol; LDL-C: Low Density Lipoprotein Cholesterol; HDL-C: High Density Lipoprotein Cholesterol; TAGs: Triglycerides; SBP: Systolic Blood Pressure; DBP: Diastolic Blood Pressure; FMD: Flow Mediated Dilation; Hb1Ac: Glycated Haemoglobin; n: total number of studies included in the analysis; SDM: standardized difference in means (relative values); DM: Difference in means (units as indicated per each biomarker).
### 3. Discussion

As far as the authors are aware, this is the largest (128 reported dietary intervention studies involving 5438 participants from countries covering five continents) systematic review and subsequent meta-analysis investigating and comparing the effects of the consumption of plant food products and derived extracts containing substantial quantities of ANCs and (or) ETs, i.e., berries, red grapes and wine, pomegranate and nuts, on a number of well-established risk biomarkers associated with cardiometabolic disease. We have analyzed all these trials in an effort to determine the evidence accumulated so far in relation with their potential cardiometabolic benefits in humans, as well as the factors that cause variability in the results and may influence the response of the individuals to the consumption of these products. In the first part of our analysis, it was pertinent to investigate all these foods and food products together because some of them can contain high concentrations of both types of polyphenols, notably various berries [161,162]. This approach provides a most significant association between the intake of ANC- and (or) ET-containing products and beneficial changes in WC, T-C, SBP and DBP (reductions compared to control), or HDL-C (increase compared to control). Further, there were modest borderline significant reductions in fasting plasma glucose and TAGs and an increase in FMD. On the other hand, our analyses of data from studies separately investigating the effects of ET-rich foods (pomegranate and nuts) or ANC-rich foods and extracts (berries, red wine, red/black grapes) confirms effective and similar reduction of T-C levels by both types of products but points out differences between the beneficial effects of pomegranate and nuts (more efficacious at reducing WC, LDL-C, TAGs or glucose) and the benefits berries/grapes/wine (significant effective regulators of blood pressure). It is important to acknowledge that the beneficial effects detected by our analysis cannot be exclusively attributed to the ANCs or ETs present in them and that we cannot discard these effects may be also attributed to other components. Nevertheless, these results support the benefits of consuming food products containing ANCs and (or) ETs that, at least partially, may be due to these polyphenols.

With regards to the magnitude of the effects, it has been previously stated that a reduction of 1 mmol/L for non-HDL-C and an increase of 0.3–0.4 mmol/L for HDL-C are associated each with a one third reduction in ischemic heart disease risk [163] or a 22% reduction in coronary heart disease risk [164]. It has also been reported that a reduction of 12 mm Hg for SBP and of 5 mm Hg for DBP are accompanied by significant reductions of major cardiovascular events [165]. The results of our meta-analysis (expressed as DM values) show that, on average, the intake of ANC- and ET-containing products is associated with approximately 10-fold lower effects, i.e., a reduction of 0.10 mmol/L in T-C, an increase of 0.03 mmol/L in HDL-C and a decrease of 1.5–2.0 mm Hg for blood pressure, both SBP and DBP. These changes constitute between 1% and 3% change of the desirable threshold values for these biomarkers [164,166,167] and might be comparatively considered small or very small changes. This is also shown by the SDM values, mostly in the range of 0.1 to 0.2, generally considered as small changes [168]. Nevertheless, it is recognized that conventional risk factors interact to increase the risk for cardiometabolic diseases [169] and that combined treatment may be advantageous for the lowering of cardiometabolic events [170]. The fact that multiple vascular biomarkers that reflect multiple components of the cardiometabolic system are significantly altered in response to the consumption of ANC- and ET-rich foods and food products may contribute to the reduction of major cardiovascular events. In support of this, a previous meta-analysis of three prospective cohort studies concluded that ANCs intake was inversely associated with the risk of cardiovascular disease comparing the highest and lowest categories of intake [171]. Together, all these data suggest that foods and food products containing ANCs and ETs may act via the regulation of multiple biomarkers, including lipids, blood pressure and glucose homeostasis/insulin resistance.

The second aim of this systematic review and meta-analysis was to investigate the potential associations between some participant variables (baseline BMI, age, gender, smoking, geographical location where the study was carried out, health status and nature of the diet followed during the intervention) and the effects of the intervention with the food products containing ETs and (or) ANCs.
We show, for first time, that the significant effects of ET-rich products on T-C, LDL, TAGS and DBP and of ANC-rich food products on T-C, DBP and SBP were consistently observed in participants with BMIs ≥ 25 kg/m² (overweight/obese). Similar results were found in a previous meta-analysis, looking at the effects of flavanol-containing products in T-C [29]. Together, these results suggest that supplementation with polyphenol-rich products may have a beneficial impact on some cardiometabolic risk factors in overweight and/or obese people. In addition, significant effects of ET-rich products on SBP were observed in overweight/obese subjects but no significant effects on SBP were observed in the global study population, again supporting the need for population stratification, within such intervention studies, in order to discern effective regulation of biomarkers by the intake of bioactive compounds or products. It should be noted, however, that we found limited or non-evidence in normoweight participants since the number of studies reported was very small (n = 3). Thus, further investigation of the effects of ANC- and ET-products, and of other bioactive compounds, in individuals with BMI < 25 kg/m² are needed. With regard to the influence of participant sex, smoking habits, health status and habitual diet, there were, in general, a very small number of trials that provided this information in a useable form, limiting our ability to investigate how these host factors might affect the responses to intervention with foods and food products containing ANCs and/or ETs. Nevertheless, in the subsequent paragraphs we discuss some of the most relevant effects found in this meta-analysis for some of these factors.

Different responses were observed depending on the biomarkers analyzed and the health status of the participants. Accordingly, the beneficial effects of ANC-rich foods and extracts on blood pressure appeared to be independent of the participant health status, whereas we found some differences between healthy, 'at risk' and diseased participants in the effects of these foods on WC and T-C. On the other hand, supplementation with the ET-containing products modified WC, T-C and DBP only in healthy people, but affected FMD, LDL and TAGs in the 'at risk' and disease subpopulations. Previous reviews and meta-analyses had already indicated differences in the response to the intake of these and other bioactive compounds depending on the health status of the sample population. For example, systematic reviews of the effects of interventions with ANCs on lipid biomarkers have reported that only ANCs cause significant reductions in LDL-C in participants with hypercholesterolemia (4 out of 4 studies), but not in participants who had normal cholesterol (zero out of 8 studies) [172]. It was also reported that ANCs supplementation significantly decreased T-C, TAGs, LDL-C and increased HDL-C in dyslipidemic patients (6 studies including 586 subjects [173]. Similarly, it has been reported that high-dose quercetin supplementation caused a significant reduction in blood pressure in stage 1 hypertensive participants but was not affected in pre-hypertensive participants [174]. Also, the consumption of green tea [175,176], black tea [177], and flavanol-containing tea, cocoa and apple products [29] had beneficial effects on blood lipids both in healthy subjects and in patients with hyperlipidaemia or in individuals with cardiovascular risk and/or diagnosed diseases. On the contrary, meta-analyses conducted with flavonols [28], cocoa products [178], and soy products [179] reported beneficial effects in LDL-C, HDL-C and TAGs in participants with cardiovascular risk and/or diagnosed diseases, but no effect on healthy participants. Overall, these results show some evidence of the influence of the health status on the cardiometabolic response to the intake of bioactive compounds but this interaction is complex and far from understood. It is essential to continue the research to clarify the impact of the health/disease baseline conditions of the participants on the response to bioactive compounds intake.

Previous studies have indicated that the country or area of the world where the clinical study was conducted appears to have some influence on the results of these types of interventions with plant bioactive polyphenols. For example, specific differences between East Asian and Non-Asian countries or between Mediterranean and Non-Mediterranean countries for some lipid biomarkers in response to the intake of flavonol-containing products [28] or flavanol-containing products [29] have been reported. In the current meta-analysis, we have also identified a few differences in the effects of the ET- and ANC-containing foods for some of the biomarkers examined between specific
countries or geographical locations. In the case of products with ANCs, a significant reduction of LDL-C was seen only in East-Asian countries, but not in the rest of other countries; whereas the products containing ETs were efficient at reducing LDL-C in the subgroup of all the countries, but not in the East-Asian ones. The rationale for these potential differences and as to why a particular country or world area population may benefit best from the intake of these or other bioactive compounds is not yet known. In addition to the fact that the number of studies per subgroup of countries remains low and the results are very unstable, important country-associated features, such as the ethnicity of the participants, which may influence greatly the results have not been clearly indicated in most of the revised publications included in this meta-analysis and in previous ones [28,29]. Future studies should better describe these country-related characteristics of the participants.

Although the source of bioactive compounds cannot be categorized as a host determinant of interindividual variability, it has been already shown that it can significantly affect the response to the intake of these compounds [33]. In our meta-analysis we also stratified the results taking into account the main categories of foods investigated, i.e., pomegranate, nuts, berries and red grape/wine. Our results highlighted differences in the effects between pomegranate and nuts. The pomegranate products significantly reduced DBP, but had no apparent effect on SBP, whereas nuts were found to cause a small but significant increase in DBP and had no significant effect on the SBP either. Also, nuts were associated with significant reductions in WC, T-C, LDL-C and TAGs, as well as a borderline increase in FMD, but these effects were not observed for the pomegranate. In comparison with our results, we found both agreement and disagreement with previous meta-analyses. For example, Sahebkar and colleagues reported significant reductions in SBP and DBP caused by the consumption of pomegranate products [24], but no significant effects on plasma lipids/lipoproteins [25]. Mohammadifard et al. [22] saw significant reductions in SBP only in participants without diabetes and significant reductions in DBP (but not SBP) in response to all nut supplementation and suggested that this was largely due to pistachios. Also, the effects of tree nuts were shown to reduce T-C, LDL-C and TAGs [23]. Regarding the ANC-containing products, a previous meta-analysis looking at the supplementation with blueberries and their effect on blood pressure concluded that the results were not convincing and that more RCTs were needed [19]. In the current meta-analysis, ANC-containing products have come out as quite consistent regulators of SBP and DBP. Separation between studies conducted with berries and those carried out with red grapes/wine confirmed that both sources of ANCs significantly lowered SBP and DBP and supported that this type of bioactive compounds might have an impact on blood pressure regulation. We additionally found that the berries but not the grapes/wine significantly reduced T-C and increased FMD. In agreement with this last result, a recent meta-analysis on 24 RCTs showed that both acute and chronic supplementation with ANC-rich foods or extracts significantly improved FMD and improved wave velocity after acute consumption [21].

Various factors might be implicated in the differences found between the different types of food investigated. Most of the studies gathered in our meta-analysis, as well as in previous ones, have been conducted with various whole foods or derived extracts which are complex mixtures of compounds and thus, we cannot discard that the differences observed may be caused by differences in the types and doses of ETs or ANCs provided by these products and (or) by differences in the presence of other bioactive components with a beneficial effect. For example, there is a substantial literature describing the beneficial effects of nuts on biomarkers of cardiovascular health and on cardiovascular events see reviews by Schwingschackl et al., 2017 [180] and by Mayhew et al., 2016 [181], but it is not yet known whether these benefits may be due to the fatty acids/lipids, the polyphenols (which are mainly in the skins) or a combination of the two. Additional evidence from further well-designed trials are required before we can unequivocally attribute the benefits to the specific ETs or ANCs present in these products.

In addition to the factors examined in this meta-analysis, other important factors that may play a critical role in the inter-individual variability and can contribute to explain the lack of consistent evidence in humans of the beneficial cardiometabolic effects of the ANC- and ET-containing food
products (as well as of other polyphenol-containing foods and extracts) are: bioavailability of all
these compounds and their derived metabolites [182,183], individuals enterotypes and functional
stratification of the gut microbiome profile (i.e., metabotypes) [31,184,185], and the (epi)genetic
characteristics of the host individual.

Regarding microbiota enterotypes, it is important to note that ETs are hydrolyzed into ellagic
acid (EA) and further broken down into urolithin metabolites by the gut bacteria. Urolithins are
much better absorbed and reach significant concentrations in plasma that can persist for hours in the
human body after the intake of ETs-containing products suggesting that these urolithins may be the
actual bioactive molecules [186]. Recently, it was reported that three urolithin metabotypes, based
on the qualitative and quantitative proportions of urolithins produced, were consistently observed
across multiple intervention studies and appeared to be independent of the ET food source and age
or health status of participants [184]. These observations create a new paradigm where the urolithin
metabotype of the participants should be determined and included as a covariate in future studies
investigating the effects of consuming ET-rich products such as pomegranate and nuts. Along these
lines, a recent RCT has shown that intervention with a purified pomegranate extract containing
mainly ETs significantly improved lipid/lipoprotein profiles only in participants who produced a
particular type of urolithins (around 30% of the total sample population), whereas no significant effects
were detected when all participants were included in the analysis [31]. Therefore, since the urolithin
metabotype of participants has not been reported or used to stratify participants for the vast majority
of studies investigating the effects of ET-rich foods that were included in the current meta-analysis, it is
not surprising that the meta-analysis failed to detect significant effects of ETs on lipoprotein profiles.
Similar cases have been reported for the conversion of the soy isoflavone daidzein into equol, where
volunteers can be categorized into equol producers and non-producers and this stratification might
explain the discrepancy of the soy/isoflavones effects on human health, mainly cardiovascular. Thus,
obesity has been correlated with the non equol-producer phenotype [187]. In addition, a positive
correlation has been observed in the cardiovascular risk profiles and the equol-producer phenotype in
pre-hypertensive postmenopausal women [188].

On the other hand, the relevance of the genotype-dependent response to dietary constituents
is recognized as an additional key variability factor [189]. In this regard, an increasing number
of genetic variants has been identified and related to obesity and diet-interaction and, the studied
population has been segregated into groups of responders and non-responders in association with the
specific genetic variations [190]. A number of studies have now also looked at the role of specific host
genetic variants in response to the consumption of polyphenols or polyphenol-containing products,
including genetic polymorphisms involved in: (i) the metabolism and transport of polyphenols such
as Catechol-O-methyl transferase [191] or phase II enzymes UGT1A1 [192] and (ii) the cardiometabolic
responses such as the lipid and blood pressure variation associated with the apolipoprotein e genotype
in response to quercetin in overweight people [193] or the interaction between the IL-6-174 G/C
polymorphism and the reduction of body fat following the intake of a polyphenol-rich apple juice [194].
More genes and polymorphisms involved in the response to polyphenols need to be identified and
more RCTs need to be performed reporting and associating the presence of those relevant genetic
polymorphisms, as well the microbiota composition and microbiota-derived metabolic phenotype with
the differences in the response of the individuals to the consumption plant food bioactive compounds.
These studies will contribute to better understanding of the effectiveness of these compounds in
different subpopulations.

Some of the limitations of our meta-analysis are those inherent to this type of analysis. Given
the heterogeneity of the RCTs included, the size of the sub-groups and the effect size detected for the
variables investigated, some of the results presented here should be regarded with caution, even if some
*p*-values resulted significant. A critical issue to consider would be the level of statistical significance
accepted for the meta-analysis. We have accepted *p*-value < 0.05 as significant and indicated also
some results that were marginally significant (0.1> *p*-value > 0.05) since we thought that they could
be indicative of an effect (that, of course, would need future confirmation). Some researchers may believe that more restrictive *p*-values <0.01 or <0.001 should be applied [195] whereas, more recently, estimation based on effect size and confidence intervals is recommended [196]. In any case, the interpretation of the results of the meta-analysis may vary, especially for those most unstable results. Equally important is to address and understand the clinical relevance of the effects. We have addressed this in our discussion and suggested that, in general, the size of the effects of the dietary interventions with foods and (or) food products containing ANCs or ETs (or other polyphenols) may be considered small. Future RCTs should be sufficiently powered to validate these small changes. We additionally detected some publication bias for some of the variables investigated in this review. It is important that future publications of this kind of interventions also report the less favourable or negative results.

In conclusion, and despite these limitations, this is one of the largest meta-analysis performed in the area of the beneficial effects of the consumption of plant polyphenols in humans, and provides a good summary of the available information on the cardiometabolic effects of the intake of foods and food products containing ANCs and ETs. Overall, these foods and products appear to promote small but beneficial regulatory changes on a combination of risk factors and may contribute to prevent cardiometabolic diseases. Nevertheless, from a nutritional practice point of view, it is not yet possible to establish specific intake recommendations for these foods and (or) for the ANCs and ETs present in them since there are still some important challenges to solve. One of those is that there are still very few trials conducted with specific doses of purified ANCs or ETs compared with nutritionally matched placebos to demonstrate unequivocally the effects of these compounds and the doses needed. More RCTs designed for this purpose should be done in the future. Another important issue is that responses to polyphenol dietary interventions can be significantly dependent on different host factors and that within a study population there are subgroups of participants that respond strongly to a polyphenol intervention while other participants respond weakly or not at all. Our meta-analysis has explored some of the factors that might affect the response to the intake of ANC- or ET-containing products (baseline BMI, health status or food source) but our results were not sufficient to draw definitive conclusions in the subgroup analyses. Research to establish the determinants that cause inter-individual variability of the responses to the consumption of these and other bioactive compounds is a high current priority [33]. Ideally, better study design providing detailed descriptions, particularly around the choice and numbers of participants, should be addressed so that significant and clinically relevant effects on a primary outcome can be established for each subpopulation investigated with the ultimate goal of developing personalized nutrition strategies for human health and disease prevention. Such studies are still rare, and it is instead typical that stratifying of participants is done as an afterthought and was not considered in setting the participants' numbers at the stage calculating study power. An alternative approach would be to use data reported from completed and future trials to determine what factors affect responses to polyphenols. The ideal scenario would be the reporting of individual level data, notwithstanding the complex ethical and regulatory issues that this would raise. If all outcome responses were available for each participant along with pertinent participant characteristics such as age, gender, BMI, ethnicity, health status, habitual diet, smoking habit, baseline values for a series of risk biomarkers, relevant host genetic makeup and metabolic phenotype, this would allow studies to determine relationships between participant characteristics and their propensity to respond to polyphenols to advance rapidly. One could envisage an online repository for such information being of tremendous value and supporting high quality research that would relatively rapidly allow individual characteristics that determine responses to be identified. However, the ethical and regulatory issues are not trivial, and are not even consistent between territories, and such a data repository is not currently available.

## 4. Materials and Methods

A meta-analysis was performed to explore the potential regulatory effects of foods and (or) products containing ellagitannins (ETs) and/or anthocyanins (ACNs). We used the preferred reporting
items and statement guidelines for systematic review and meta-analysis protocols (PRISMA, Preferred Reporting Items for Systematic Reviews and Meta-Analyses) [197], the Cochrane Handbook for Systematic Reviews of Interventions [198], and the Centre for Reviews and Dissemination's guidance for undertaking reviews in health care [199]. The protocol for this review was registered on the International Prospective Register of Systematic Reviews (PROSPERO) [200] with the registration number CRD42016037539.

## 4.1. *Search Strategy and Study Selection*

A comprehensive search on Medline [201] and on the Web of Knowledge [202] databases was conducted between April and June 2016. The search strategy included a combination of the following search terms: #1 AND #2 AND #3 AND #4 AND #5 (#1 polyphenol* OR ellagitannin* OR urolithin* OR hydrolizable tannin OR “ellagic acid” OR punicalagin OR peduncalagin OR sanguin OR anthocyanin* OR anthocyanidin* OR pelargonidin OR delphinidin OR cyanidin OR petunidin OR peonidin OR malvidin; #2 berry OR berries OR “black currant” OR nuts OR walnut* OR “black carrot” OR “purple corn” OR pomegranate OR aronia OR wine OR grape*; #3 trial OR experiment OR study OR studies OR intervention; #4 human* OR subject* OR men OR male OR women OR female OR patient* OR volunteer* OR participant*; #5 FMD OR “flow-mediated dilation” OR “flow-mediated vasodilation” OR “flow-mediated vasodilatation” OR “endothelial function” OR “endothelial dysfunction” OR “blood pressure” OR hypertens* OR “arterial pressure” OR “pulse pressure” OR cholesterol OR LDL OR HDL OR BMI OR “body mass index” OR waist* OR HOMA-IR OR HOMA2 OR “homeostatic model assessment” OR insulin* OR QUICKI OR “impaired sensitivity” OR “Syndrome X” OR “Metabolic Syndrome X” OR glucose OR “blood glucose” OR glycemia OR “glycemic control” OR HbA1c OR “glycosylated haemoglobin” OR “glycated haemoglobin” OR “haemoglobin A1c” OR “hemoglobin A, glycosylated” OR “euglycemic clamp” OR dyslipidemia* OR hyperlipidemia* OR hypertriglyceridemia* OR triglyceride* OR triacylglycerol*).

The search terms were queried using the “topic” field in the WOS database; whereas for PubMed search we used the corresponding Mesh Terms, when available, and the presence of the keywords in the title or abstract of the papers using the tag [TIAB].

Two authors independently assessed all papers and a third author double-checked data selection to reach a consensus with the final selected studies. Studies included in the meta-analysis were limited to human RCTs testing the effect of ET- or ANC-containing foods or products, which had a control group receiving a placebo (group of participants who were exposed to a similar test product but without the ETs or ANCs) and measured one or more of the defined outcomes. Additional exclusion criteria were: case series, case reports, cohort studies, case-control studies, co-intervention, and cross-sectional studies, studies with multifactorial interventions (dietary or physical activity co-intervention), studies written in a non-European language and duplications.

## 4.2. *Data Extraction*

Data extraction was performed in duplicate by two authors, independently, and cross-checked by a third author using a standardized data extraction form. Extracted data included: (i) publication details (year of publication, name of first author, name and e-mail of corresponding author, clinical trial registration number (when available), country where the study was carried out); (ii) participants' characteristics (gender, age, ethnicity, health status, menopausal status, smoking habits, baseline BMI, use of medication); (iii) study setting (total number of participants included in the study and in the analysis, design (cross-over or parallel), washout duration, treatment duration, number of arms and description, number of participants located in each arm and completing the study, composition of test and placebo, dose and mode of administration); and (iv) information on reported outcomes (type of sample, changes in the outcome, values before and after intervention, p-value when available, dropouts). Before analysis, outcomes on blood lipid levels and glucose levels were converted to mmol/L if reported in a different unit.
### 4.3. Assessment of the Risk of Bias

A systematic assessment of the risk of bias for each of the included studies was based on the Cochrane Collaboration measurement with some modifications [198]. The specific items used for the assessments of each study are those used in a previous meta-analysis [28]: (1) selection bias—random sequence generation, allocation concealment (in each item, yes = 1; no = 0, unclear = 0); (2) performance bias—blinding (yes = 1 for each participants, researchers and statisticians, no = 0, unclear = 0), measurement of compliance (1 for biomarker measure, 0.5 if compliance information was collected by counting non used capsules or recipients, or by self-reporting, 0 if no measurement of compliance was done or the information is insufficient); (3) attrition bias – flow of participants (1 if flow of participants is explained in detail, including number of withdrawals and reasons, 0 if there is no information or insufficient information); (4) other bias—baseline comparability between test and control groups (yes = 1, no = 0, unclear = 0), data report (1 if pre and post data or change is reported in table with central measure and spread for placebo and treatment groups, and number per group, 0 if anything is missing), industry funding (0 if any commercial source provided some or all monetary funding for the trial, if a company carried out a study “in house”, if any of the authors was employed by a relevant industry or if it was unclear that there was any kind of industry funding, 1 if there was no funding from industry or if the only involvement of a company was to provide any ingredient for the intervention). Studies were rated as low risk of bias when total score was ≥8 and ≤10, moderate risk of bias when total score was ≥5 and <8 and high risk of bias when total score was below 5.

### 4.4. Data Analysis

Data for each outcome were analyzed using the Comprehensive Meta-Analysis Software, version 3.0 (Biostat, Englewood, NJ, USA) [203]. Standardized difference in means (SDM), standard error (SE) and the 95% confidence intervals (CI) were calculated and pooled using random effects models to determine test/placebo differences across studies. We additionally determined absolute difference in means (DM) to estimate effect size. The heterogeneity of studies was assessed using the Cochran's Q statistic, the between-studies variance ($T^2$) and $I^2$ (the proportion of total variation contributed by between-study variability) where $I^2$ values equal to 25%, 50% and 75% were considered as low, moderate and high heterogeneity, respectively [204]. Publication bias was assessed visually with funnel plots and statistically by applying the Egger's regression test [205]. Further assessment of the possible associations between the overall effects of the ETs and/or ANCs supplementation and the duration of the intervention was examined using random-effects meta-regression analysis.

Quality of evidence was assessed based on the GRADE system [198]. Level of evidence was downgraded from high to moderate in the presence of serious risk of bias across studies or serious risk of reporting bias, and downgraded to low if both were present.

Subgroup analyses were conducted to explore potential factors that may introduce heterogeneity into the studies and influence the inter-individual variability in the response to supplementation with the ET- and/or ANC-containing products. We selected those factors that were investigated previously [28,29] and were most clearly reported in the selected articles (Table 5). Briefly, we included factors that might be attributed to some of the individuals' characteristics, such as baseline BMI, sex, smoking habits and medication/health status. Age or ethnicity could not be assessed due to unclear reporting. We also included stratification by the country in which the study was carried out, the source and form of administration of the ETs and/or ANCs, as well as the type of diet reported to be followed during the intervention. For each subgroup, the pooled effects (SDM and DM) and the significance of these values were estimated. Statistical comparisons between subgroups were performed by applying a random-effects analysis and calculation of the between-categories Q statistic and the corresponding *p*-values. A *p*-value <0.05 was statistically significant. Differences with a *p*-value <0.1 and ≥0.05 were reported as marginal.
<table><caption>**Table 5.** Potential factors influencing the heterogeneity in the responses to the supplementation with ellagitannins and/or anthocyanins-containing products investigated in this meta-analysis.</caption><thead><tr><th colspan="5">Factors</th></tr></thead><tbody><tr><td>Baseline BMI</td><td colspan="2">25.0 <sup>a</sup> (normal and (or) underweight)</td><td colspan="2">≥25.0 (overweight and (or) obese)</td></tr><tr><td>Sex</td><td colspan="2">Women</td><td colspan="2">Men</td></tr><tr><td>Smoking</td><td colspan="2">Non-smokers</td><td colspan="2">Smokers</td></tr><tr><td rowspan="2">Country where the study was conducted</td><td rowspan="2">East Asian countries (Japan, Korea, China)</td><td rowspan="2">All-other-countries-but-not-East Asian</td><td rowspan="2">North America (USA, Canada)</td><td colspan="2">European countries</td></tr><tr><td>Non-Mediterranean countries (Denmark, Norway, Finland, The Netherlands, Germany, Poland, UK, Scotland, France, Czech Republic)</td><td>Mediterranean countries (Italy, Spain, Greece)</td></tr><tr><td>Medication</td><td colspan="2">Yes</td><td colspan="2">No</td></tr><tr><td>Health status</td><td colspan="2">Healthy individuals <sup>b</sup></td><td>Individuals 'at a risk' of disease <sup>c</sup></td><td colspan="2">Individuals with a reported disease <sup>d</sup></td></tr><tr><td rowspan="2">Main source of compounds</td><td colspan="2">Ellagitannins</td><td colspan="2">Anthocyanins</td></tr><tr><td colspan="2">Pomegranate</td><td colspan="2">Berries</td></tr><tr><td>Diet during intervention</td><td colspan="2">Controlled diet (specifically indicated to have restriction for the consumption of polyphenols or plant foods)</td><td colspan="2">Usual diet (no changes in the usual diet of the participants or NR)</td></tr></tbody></table>

<footnote><sup>a</sup> BMI cut-off values as established by the WHO; <sup>b</sup> Includes individuals specifically reported as healthy and not medicated (in some cases medication was not reported, NR); <sup>c</sup> Includes individuals not medicated that were overweight and (or) obese, or specifically indicated to be borderline, mild condition or 'at risk' of a disease; <sup>d</sup> Includes individuals with one or more than one of the following disorders: dyslipidemia, glucose disorders or type-2 diabetes, blood pressure disorders (hypertension), medicated obesity, metabolic syndrome (most cases were also medicated but in some cases medication was NR).</footnote>
**Supplementary Materials:** The following are available online at www.mdpi.com/xxx/s1.

**Acknowledgments:** This article is based upon work from COST Action FA1403—POSITIVe "Interindividual variation in response to consumption of plant food bioactives and determinants involved" supported by COST (European Cooperation in Science and Technology, http://www_cost.eu/). The authors thank the financial support of the COST Action FA1403 "POSITIVe" to conduct a short-term scientific mission to K.C. at CEBAS-CSIC (A.G.-S. and M.T.G.-C.) during which the data analysis was performed.

**Author Contributions:** Antonio González-Sarrías, Ana Rodríguez-Mateos, Emilie Combet, Christine Morand and María-Teresa García-Conesa conceived and designed the study; all authors performed the data extraction; Antonio González-Sarrías, Karen Chambers and María-Teresa García-Conesa analyzed the data; all authors contributed to the discussions and preparation of the manuscript; Antonio González-Sarrías and María-Teresa García-Conesa wrote the article.

**Conflicts of Interest:** The authors declare no conflict of interest.

**Abbreviations**

<table><tr><td>LDL-C</td><td>Low density lipoprotein cholesterol</td></tr><tr><td>HDL-C</td><td>High density lipoprotein cholesterol</td></tr><tr><td>ANCs</td><td>Anthocyanins</td></tr><tr><td>ETs</td><td>Ellagitannins</td></tr><tr><td>FW</td><td>Fresh weight</td></tr><tr><td>RCTs</td><td>Randomized-controlled trials</td></tr><tr><td>BMI</td><td>Body mass index</td></tr><tr><td>SDM</td><td>Standardized difference in means</td></tr><tr><td>DM</td><td>Difference in means</td></tr><tr><td>WC</td><td>Waist circumference</td></tr><tr><td>T-C</td><td>Total cholesterol</td></tr><tr><td>SBP</td><td>Systolic blood pressure</td></tr><tr><td>DBP</td><td>Diastolic blood pressure</td></tr><tr><td>FMD</td><td>Flow mediated dilation</td></tr><tr><td>TAGs</td><td>Triglycerides</td></tr><tr><td>HbA1c</td><td>Glycated hemoglobin</td></tr><tr><td>HOMA-IR</td><td>Homeostatic Model Assessment of Insulin Resistance</td></tr><tr><td>WHO</td><td>World health organization</td></tr><tr><td>NR</td><td>Not reported</td></tr><tr><td>GRADE</td><td>Grading of Recommendations Assessment, Development and Evaluation</td></tr></table>

**References**

1. Papakonstantinou, E.; Lambadiari, V.; Dimitriadis, G.; Zampelas, A. Metabolic syndrome and cardiometabolic risk factors. *Curr. Vasc. Pharmacol. 2013*, *11*, 858–879. [CrossRef] [PubMed]

2. Ezzati, M.; Riboli, E. Global health behavioral and dietary risk factors for non-communicable diseases. *N. Engl. J. Med. 2013*, *369*, 954–964. [CrossRef] [PubMed]

3. Zhan, J.; Liu, Y.J.; Cai, L.B.; Xu, F.R.; Xie, T.; He, Q.Q. Fruit and vegetable consumption and risk of cardiovascular disease: A meta-analysis of prospective cohort studies. *Crit. Rev. Food Sci. Nutr. 2017*, *57*, 1650–1663. [CrossRef] [PubMed]

4. Dinu, M.; Pagliai, G.; Sofi, F. A heart-healthy diet: Recent insights and practical recommendations. *Curr. Cardiol. Rep. 2017*, *19*, 97. [CrossRef] [PubMed]

5. Lecour, S.; Lamont, K.T. Natural polyphenols and cardioprotection. *Mini-Rev. Med. Chem. 2011*, *11*, 1191–1199. [PubMed]

6. Pinasseau, L.; Vallverdu-Queralt, A.; Verbaere, A.; Roques, M.; Meudec, E.; Le Cunff, L.; Peros, J.P.; Ageorges, A.; Sommerer, N.; Boulet, J.C.; et al. Cultivar diversity of grape skin polyphenol composition and changes in response to drought investigated by LC-MS based metabolomics. *Front. Plant Sci. 2017*, *8*, 24. [CrossRef] [PubMed]
7. Quaglieri, C.; Prieto-Perea, N.; Berrueta, L.A.; Gallo, B.; Rasines-Perea, Z.; Jourdes, M.; Teissedre, P.L. Comparison of Aquitaine and rioja red wines: Characterization of their phenolic composition and evolution from 2000 to 2013. *Molecules* **2017**, *22*, 192. [CrossRef] [PubMed]

8. De Pascual-Teresa, S.; Moreno, D.A.; Garcia-Viguera, C. Flavanols and anthocyanins in cardiovascular health: A review of current evidence. *Int. J. Mol. Sci.* **2010**, *11*, 1679–1703. [CrossRef] [PubMed]

9. Cassidy, A. Berry anthocyanin intake and cardiovascular health. *Mol. Asp. Med.* **2017**. [CrossRef] [PubMed]

10. Rothwell, J.A.; Perez-Jimenez, J.; Neveu, V.; Medina-Remon, A.; M'Hiri, N.; Garcia-Lobato, P.; Manach, C.; Knox, C.; Eisner, R.; Wishart, D.S.; et al. Phenol-explorer 3.0: A major update of the phenol-explorer database to incorporate data on the effects of food processing on polyphenol content. *Database J. Biol. Databases Curation* **2013**. [CrossRef] [PubMed]

11. Cassidy, A.; O'Reilly, E.J.; Kay, C.; Sampson, L.; Franz, M.; Forman, J.P.; Curhan, G.; Rimm, E.B. Habitual intake of flavonoid subclasses and incident hypertension in adults. *Am. J. Clin. Nutr.* **2011**, *93*, 338–347. [CrossRef] [PubMed]

12. Bakkalbaşi, E.; Menteş, O.; Artik, N. Food ellagitannins-occurrence, effects of processing and storage. *Crit. Rev. Food Sci. Nutr.* **2009**, *49*, 283–298.

13. Cerda, B.; Soto, C.; Albaladejo, M.D.; Martinez, P.; Sanchez-Gascon, F.; Tomas-Barberan, F.; Espin, J.C. Pomegranate juice supplementation in chronic obstructive pulmonary disease: A 5-week randomized, double-blind, placebo-controlled trial. *Eur. J. Clin. Nutr.* **2006**, *60*, 245–253. [CrossRef] [PubMed]

14. Anderson, K.J.; Teuber, S.S.; Gobeille, A.; Cremin, P.; Waterhouse, A.L.; Steinberg, F.M. Walnut polyphenolics inhibit in vitro human plasma and LDL oxidation. *J. Nutr.* **2001**, *131*, 2837–2842. [CrossRef] [PubMed]

15. Larrosa, M.; Garcia-Conesa, M.T.; Espin, J.C.; Tomas-Barberan, F.A. Ellagitannins, ellagic acid and vascular health. *Mol. Asp. Med.* **2010**, *31*, 513–539. [CrossRef] [PubMed]

16. Espin, J.C.; Larrosa, M.; Garcia-Conesa, M.T.; Tomas-Barberan, F. Biological significance of urolithins, the gut microbial ellagic acid-derived metabolites: The evidence so far. *Evid.-Based Complement. Altern. Med.* **2013**, *15*. [CrossRef] [PubMed]

17. Zhu, Y.T.; Miao, Y.; Meng, Z.Y.; Zhong, Y. Effects of vaccinium berries on serum lipids: A meta-analysis of randomized controlled trials. *Evid.-Based Complement. Altern. Med.* **2015**, *11*. [CrossRef]

18. Huang, H.H.; Chen, G.Z.; Liao, D.; Zhu, Y.K.; Xue, X.Y. Effects of berries consumption on cardiovascular risk factors: A meta-analysis with trial sequential analysis of randomized controlled trials. *Sci. Rep.* **2016**, *6*. [CrossRef] [PubMed]

19. Zhu, Y.J.; Bo, Y.C.; Wang, X.; Lu, W.J.; Wang, X.L.; Han, Z.Y.; Qiu, C.G. The effect of anthocyanins on blood pressure a PRISMA-compliant meta-analysis of randomized clinical trials. *Medicine* **2016**, *95*, e3380. [CrossRef] [PubMed]

20. Zhu, Y.; Sun, J.; Lu, W.; Wang, X.; Han, Z.; Qiu, C. Effects of blueberry supplementation on blood pressure: A systematic review and meta-analysis of randomized clinical trials. *J. Hum. Hypertens.* **2017**, *31*, 165–171. [CrossRef] [PubMed]

21. Yang, L.P.; Ling, W.H.; Du, Z.C.; Chen, Y.M.; Li, D.; Deng, S.Z.; Liu, Z.M.; Yang, L.L. Effects of anthocyanins on cardiometabolic health: A systematic review and meta-analysis of randomized controlled trials. *Adv. Nutr.* **2017**, *8*, 684–693. [CrossRef] [PubMed]

22. Fairlie-Jones, L.; Davison, K.; Fromentin, E.; Hill, A.M. The effect of anthocyanin-rich foods or extracts on vascular function in adults: A systematic review and meta-analysis of randomized controlled trials. *Nutrients* **2017**, *9*, 908. [CrossRef] [PubMed]

23. Mohammadifard, N.; Salehi-Abargouei, A.; Salas-Salvado, J.; Guasch-Ferre, M.; Humphries, K.; Sarrafzadegan, N. The effect of tree nut, peanut, and soy nut consumption on blood pressure: A systematic review and meta-analysis of randomized controlled clinical trials. *Am. J. Clin. Nutr.* **2015**, *101*, 966–982. [CrossRef] [PubMed]

24. Del Gobbo, L.C.; Falk, M.C.; Feldman, R.; Lewis, K.; Mozaffarian, D. Effects of tree nuts on blood lipids, apolipoproteins, and blood pressure: Systematic review, meta-analysis, and dose-response of 61 controlled intervention trials. *Am. J. Clin. Nutr.* **2015**, *102*, 1347–1356. [CrossRef] [PubMed]

25. Sahebkar, A.; Ferri, C.; Giorgini, P.; Bo, S.; Nachtigal, P.; Grassi, D. Effects of pomegranate juice on blood pressure: A systematic review and meta-analysis of randomized controlled trials. *Pharmacol. Res.* **2017**, *115*, 149–161. [CrossRef] [PubMed]
26. Sahebkar, A.; Simental-Mendia, L.E.; Giorgini, P.; Ferri, C.; Grassi, D. Lipid profile changes after pomegranate consumption: A systematic review and meta-analysis of randomized controlled trials. *Phytomedicine* **2016**, *23*, 1103–1112. [CrossRef] [PubMed]

27. Haili, Z.; Shuang, L.; Lan, L.; Shisong, L.; Shuqi, L.; Jia, M.; Geng, T. The impact of grape seed extract treatment on blood pressure changes. *Medicine (Baltimore)* **2016**, *95*, e4247.

28. Li, S.-H.; Zhao, P.; Tian, H.-B.; Chen, L.-H.; Cui, L.-Q. Effect of grape polyphenols on blood pressure: A meta-analysis of randomized controlled trials. *PLoS ONE* **2015**, *10*, e0137665.

29. Menezes, R.; Rodriguez-Mateos, A.; Kaltsatou, A.; González-Sarrías, A.; Greyling, A.; Giannaki, C.; Andres-Lacueva, C.; Milenkovic, D.; Gibney, E.; Dumont, J.; et al. Impact of flavonols on cardiometabolic biomarkers: A meta-analysis of randomized controlled human trials to explore the role of inter-individual variability. *Nutrients* **2017**, *9*, 117. [CrossRef] [PubMed]

30. González-Sarrías, A.; Combet, E.; Pinto, P.; Mena, P.; Dall'Asta, M.; Garcia-Aloy, M.; Rodríguez-Mateos, A.; Gibney, E.R.; Dumont, J.; Massaro, M.; et al. A systematic review and meta-analysis of the effects of flavanol-containing tea, cocoa and apple products on body composition and blood lipids: Exploring the factors responsible for variability in their efficacy. *Nutrients* **2017**, *9*, 746. [CrossRef]

31. Rodriguez-Mateos, A.; Del Pino-Garcia, R.; George, T.W.; Vidal-Diez, A.; Heiss, C.; Spencer, J.P.E. Impact of processing on the bioavailability and vascular effects of blueberry (poly)phenols. *Mol. Nutr. Food Res.* **2014**, *58*, 1952–1961. [CrossRef] [PubMed]

32. Gonzalez-Sarrias, A.; Garcia-Villalba, R.; Romo-Vaquero, M.; Alasalvar, C.; Orem, A.; Zafrilla, P.; Tomas-Barberan, F.A.; Selma, M.V.; Carlos Espin, J. Clustering according to urolithin metabotype explains the interindividual variability in the improvement of cardiovascular risk biomarkers in overweight-obese individuals consuming pomegranate: A randomized clinical trial. *Mol. Nutr. Food Res.* **2017**, *61*. [CrossRef] [PubMed]

33. Kerimi, A.; Nyambe-Silavwe, H.; Gauer, J.S.; Tomás-Barberán, F.A.; Williamson, G. Pomegranate juice, but not an extract, confers a lower glycemic response on a high-glycemic index food: Randomized, crossover, controlled trials in healthy subjects. *Am. J. Clin. Nutr.* **2017**, *106*, 1384–1393. [CrossRef] [PubMed]

34. Manach, C.; Milenkovic, D.; Van de Wiele, T.; Rodriguez-Mateos, A.; de Roos, B.; Garcia-Conesa, M.T.; Landberg, R.; Gibney, E.R.; Heinonen, M.; Tomas-Barberan, F.; et al. Addressing the inter-individual variation in response to consumption of plant food bioactives: Towards a better understanding of their role in healthy aging and cardiometabolic risk reduction. *Mol. Nutr. Food Res.* **2017**, *61*, 16. [CrossRef] [PubMed]

35. Abu-Amsha Caccetta, R.; Burke, V.; Mori, T.A.; Beilin, L.J.; Puddey, I.B.; Croft, K.D. Red wine polyphenols, in the absence of alcohol, reduce lipid peroxidative stress in smoking subjects. *Free Radic. Biol. Med.* **2001**, *30*, 636–642. [CrossRef]

36. Asgary, S.; Kelishadi, R.; Rafieian-Kopaei, M.; Najafi, S.; Najafi, M.; Sahebkar, A. Investigation of the lipid-modifying and antiinflammatory effects of *Cornus mas* L. Supplementation on dyslipidemic children and adolescents. *Pediatr. Cardiol.* **2013**, *34*, 1729–1735. [CrossRef] [PubMed]

37. Asgary, S.; Sahebkar, A.; Afshani, M.R.; Keshvari, M.; Haghjooyjavanmard, S.; Rafieian-Kopaei, M. Clinical evaluation of blood pressure lowering, endothelial function improving, hypolipidemic and anti-inflammatory effects of pomegranate juice in hypertensive subjects. *Phytother. Res.* **2014**, *28*, 193–199. [CrossRef] [PubMed]

38. Banini, A.E.; Boyd, L.C.; Allen, J.C.; Allen, H.G.; Sauls, D.L. Muscadine grape products intake, diet and blood constituents of non-diabetic and type 2 diabetic subjects. *Nutrition* **2006**, *22*, 1137–1145. [CrossRef] [PubMed]

39. Basu, A.; Betts, N.M.; Nguyen, A.; Newman, E.D.; Fu, D.; Lyons, T.J. Freeze-dried strawberries lower serum cholesterol and lipid peroxidation in adults with abdominal adiposity and elevated serum lipids. *J. Nutr.* **2014**, *144*, 830–837. [CrossRef] [PubMed]

40. Basu, A.; Betts, N.M.; Ortiz, J.; Simmons, B.; Wu, M.; Lyons, T.J. Low-energy cranberry juice decreases lipid oxidation and increases plasma antioxidant capacity in women with metabolic syndrome. *Nutr. Res.* **2011**, *31*, 190–196. [CrossRef] [PubMed]

41. Basu, A.; Du, M.; Leyva, M.J.; Sanchez, K.; Betts, N.M.; Wu, M.; Aston, C.E.; Lyons, T.J. Blueberries decrease cardiovascular risk factors in obese men and women with metabolic syndrome. *J. Nutr.* **2010**, *140*, 1582–1587. [CrossRef] [PubMed]
42. Basu, A.; Fu, D.X.; Wilkinson, M.; Simmons, B.; Wu, M.; Betts, N.M.; Du, M.; Lyons, T.J. Strawberries decrease atherosclerotic markers in subjects with metabolic syndrome. *Nutr. Res.* **2010**, *30*, 462–469. [CrossRef] [PubMed]

43. Bommannan Santhakumar, A.; Reddy Kundur, A.; Sabapathy, S.; Stanley, R.; Singh, I. The potential of anthocyanin-rich Queen Garnet plum juice supplementation in alleviating thrombotic risk under induced oxidative stress conditions. *J. Funct. Foods* **2015**, *14*, 747–757. [CrossRef]

44. Botden, I.P.; Draijer, R.; Westerhof, B.E.; Rutten, J.H.; Langendonk, J.G.; Sijbrands, E.J.; Danser, A.H.; Zock, P.L.; van den Meiracker, A.H. Red wine polyphenols do not lower peripheral or central blood pressure in high normal blood pressure and hypertension. *Am. J. Hypertens.* **2012**, *25*, 718–723. [CrossRef] [PubMed]

45. Brennan, A.M.; Sweeney, L.L.; Liu, X.; Mantzoros, C.S. Walnut consumption increases satiation but has no effect on insulin resistance or the metabolic profile over a 4-day period. *Obesity (Silver Spring)* **2010**, *18*, 1176–1182. [CrossRef] [PubMed]

46. Burton-Freeman, B.; Linares, A.; Hyson, D.; Kappagoda, T. Strawberry modulates LDL oxidation and postprandial lipemia in response to high-fat meal in overweight hyperlipidemic men and women. *J. Am. Coll. Nutr.* **2010**, *29*, 46–54. [CrossRef] [PubMed]

47. Caldu, P.; Hurtado, I.; Ramon, J.M.; Antoli, R.; Gonzalo, A.; Minguez, S.; Fiol, C. Changes in low density lipoprotein susceptibility to oxidation after wine ingestion. *Medicina Clínica (Barcelona)* **1998**, *111*, 451–455. [PubMed]

48. Castilla, P.; Davalos, A.; Teruel, J.L.; Cerrato, F.; Fernandez-Lucas, M.; Merino, J.L.; Sanchez-Martin, C.C.; Ortuno, J.; Lasuncion, M.A. Comparative effects of dietary supplementation with red grape juice and vitamin e on production of superoxide by circulating neutrophil NADPH oxidase in hemodialysis patients. *Am. J. Clin. Nutr.* **2008**, *87*, 1053–1061. [CrossRef] [PubMed]

49. Castilla, P.; Echarri, R.; Davalos, A.; Cerrato, F.; Ortega, H.; Teruel, J.L.; Lucas, M.F.; Gomez-Coronado, D.; Ortuno, J.; Lasuncion, M.A. Concentrated red grape juice exerts antioxidant, hypolipidemic, and antiinflammatory effects in both hemodialysis patients and healthy subjects. *Am. J. Clin. Nutr.* **2006**, *84*, 252–262. [CrossRef] [PubMed]

50. Chiva-Blanch, G.; Urpi-Sarda, M.; Ros, E.; Arranz, S.; Valderas-Martinez, P.; Casas, R.; Sacanella, E.; Llorach, R.; Lamuela-Raventos, R.M.; Andres-Lacueva, C.; et al. Dealcoholized red wine decreases systolic and diastolic blood pressure and increases plasma nitric oxide: Short communication. *Circ. Res.* **2012**, *111*, 1065–1068. [CrossRef] [PubMed]

51. Clifton, P.M. Effect of grape seed extract and quercetin on cardiovascular and endothelial parameters in high-risk subjects. *J. Biomed. Biotechnol.* **2004**, *2004*, 272–278. [CrossRef] [PubMed]

52. Cook, M.D.; Myers, S.D.; Blacker, S.D.; Willems, M.E. New Zealand blackcurrant extract improves cycling performance and fat oxidation in cyclists. *Eur. J. Appl. Physiol.* **2015**, *115*, 2357–2365. [CrossRef] [PubMed]

53. Cuevas, A.M.; Guasch, V.; Castillo, O.; Irribarra, V.; Mizon, C.; San Martin, A.; Strobel, P.; Perez, D.; Germain, A.M.; Leighton, F. A high-fat diet induces and red wine counteracts endothelial dysfunction in human volunteers. *Lipids* **2000**, *35*, 143–148. [CrossRef] [PubMed]

54. Curtis, P.J.; Kroon, P.A.; Hollands, W.J.; Walls, R.; Jenkins, G.; Kay, C.D.; Cassidy, A. Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks. *J. Nutr.* **2009**, *139*, 2266–2271. [CrossRef] [PubMed]

55. Davinelli, S.; Bertoglio, J.C.; Zarrelli, A.; Pina, R.; Scapagnini, G. A randomized clinical trial evaluating the efficacy of an anthocyanin-maqui berry extract (Delphinol®) on oxidative stress biomarkers. *J. Am. Coll. Nutr.* **2015**, *34*, 28–33. [CrossRef] [PubMed]

56. Del Bo, C.; Porrini, M.; Fracassetti, D.; Campolo, J.; Klimis-Zacas, D.; Riso, P. A single serving of blueberry (*V. corymbosum*) modulates peripheral arterial dysfunction induced by acute cigarette smoking in young volunteers: A randomized-controlled trial. *Food Funct.* **2014**, *5*, 3107–3116. [CrossRef] [PubMed]

57. Del Bo, C.; Riso, P.; Campolo, J.; Moller, P.; Loft, S.; Klimis-Zacas, D.; Brambilla, A.; Rizzolo, A.; Porrini, M. A single portion of blueberry (*Vaccinium corymbosum* L) improves protection against DNA damage but not vascular function in healthy male volunteers. *Nutr. Res.* **2013**, *33*, 220–227. [CrossRef] [PubMed]

58. Din, J.N.; Aftab, S.M.; Jubb, A.W.; Carnegy, F.H.; Lyall, K.; Sarma, J.; Newby, D.E.; Flapan, A.D. Effect of moderate walnut consumption on lipid profile, arterial stiffness and platelet activation in humans. *Eur. J. Clin. Nutr.* **2011**, *65*, 234–239. [CrossRef] [PubMed]
59. Dohadwala, M.M.; Holbrook, M.; Hamburg, N.M.; Shenouda, S.M.; Chung, W.B.; Titas, M.; Kluge, M.A.; Wang, N.; Palmisano, J.; Milbury, P.E.; et al. Effects of cranberry juice consumption on vascular function in patients with coronary artery disease. *Am. J. Clin. Nutr.* **2011**, *93*, 934–940. [CrossRef] [PubMed]

60. Draijer, R.; de Graaf, Y.; Slettenaar, M.; de Groot, E.; Wright, C.I. Consumption of a polyphenol-rich grape-wine extract lowers ambulatory blood pressure in mildly hypertensive subjects. *Nutrients* **2015**, *7*, 3138–3153. [CrossRef] [PubMed]

61. Duthie, S.J.; Jenkinson, A.M.; Crozier, A.; Mullen, W.; Pirie, L.; Kyle, J.; Yap, L.S.; Christen, P.; Duthie, G.G. The effects of cranberry juice consumption on antioxidant status and biomarkers relating to heart disease and cancer in healthy human volunteers. *Eur. J. Nutr.* **2006**, *45*, 113–122. [CrossRef] [PubMed]

62. Edirisinghe, I.; Banaszewski, K.; Cappozzo, J.; Sandhya, K.; Ellis, C.L.; Tadapaneni, R.; Kappagoda, C.T.; Burton-Freeman, B.M. Strawberry anthocyanin and its association with postprandial inflammation and insulin. *Br. J. Nutr.* **2011**, *106*, 913–922. [CrossRef] [PubMed]

63. Ellis, C.L.; Edirisinghe, I.; Kappagoda, T.; Burton-Freeman, B. Attenuation of meal-induced inflammatory and thrombotic responses in overweight men and women after 6-week daily strawberry (Fragaria) intake. A randomized placebo-controlled trial. *J. Atheroscler. Thromb.* **2011**, *18*, 318–327. [CrossRef] [PubMed]

64. Erlund, I.; Koli, R.; Alfthan, G.; Marniemi, J.; Puukka, P.; Mustonen, P.; Mattila, P.; Jula, A. Favorable effects of berry consumption on platelet function, blood pressure, and HDL cholesterol. *Am. J. Clin. Nutr.* **2008**, *87*, 323–331. [CrossRef] [PubMed]

65. Estruch, R.; Sacanella, E.; Mota, F.; Chiva-Blanch, G.; Antunez, E.; Casals, E.; Deulofeu, R.; Rotilio, D.; Andres-Lacueva, C.; Lamuela-Raventos, R.M.; et al. Moderate consumption of red wine, but not gin, decreases erythrocyte superoxide dismutase activity: A randomised cross-over trial. *Nutr. Metab. Cardiovas. Dis.* **2011**, *21*, 46–53. [CrossRef] [PubMed]

66. Flammer, A.J.; Martin, E.A.; Gossl, M.; Widmer, R.J.; Lennon, R.J.; Sexton, J.A.; Loeffler, D.; Khosla, S.; Lerman, L.O.; Lerman, A. Polyphenol-rich cranberry juice has a neutral effect on endothelial function but decreases the fraction of osteocalcin-expressing endothelial progenitor cells. *Eur. J. Nutr.* **2013**, *52*, 289–296. [CrossRef] [PubMed]

67. Foster, G.D.; Shantz, K.L.; Vander Veur, S.S.; Oliver, T.L.; Lent, M.R.; Virus, A.; Szapary, P.O.; Rader, D.J.; Zemel, B.S.; Gilden-Tsai, A. A randomized trial of the effects of an almond-enriched, hypocaloric diet in the treatment of obesity. *Am. J. Clin. Nutr.* **2012**, *96*, 249–254. [CrossRef] [PubMed]

68. Fuhrman, B.; Lavy, A.; Aviram, M. Consumption of red wine with meals reduces the susceptibility of human plasma and low-density lipoprotein to lipid peroxidation. *Am. J. Clin. Nutr.* **1995**, *61*, 549–554. [CrossRef] [PubMed]

69. Goldberg, D.M.; Garovic-Kocic, V.; Diamandis, E.P.; Pace-Asciak, C.R. Wine: Does the color count? *Clin. Chim. Acta* **1996**, *246*, 183–193. [CrossRef]

70. Gorinstein, S.; Caspi, A.; Libman, I.; Lerner, H.T.; Huang, D.; Leontowicz, H.; Leontowicz, M.; Tashma, Z.; Katrich, E.; Feng, S.; et al. Red grapefruit positively influences serum triglyceride level in patients suffering from coronary atherosclerosis: *Studies in vitro* and in humans. *J. Agric. Food Chem.* **2006**, *54*, 1887–1892. [CrossRef] [PubMed]

71. Gulati, S.; Misra, A.; Pandey, R.M.; Bhatt, S.P.; Saluja, S. Effects of pistachio nuts on body composition, metabolic, inflammatory and oxidative stress parameters in Asian Indians with metabolic syndrome: A 24-wk, randomized control trial. *Nutrition* **2014**, *30*, 192–197. [CrossRef] [PubMed]

72. Guo, H.; Zhong, R.; Liu, Y.; Jiang, X.; Tang, X.; Li, Z.; Xia, M.; Ling, W. Effects of bayberry juice on inflammatory and apoptotic markers in young adults with features of non-alcoholic fatty liver disease. *Nutrition* **2014**, *30*, 198–203. [CrossRef] [PubMed]

73. Haddad, E.H.; Gaban-Chong, N.; Oda, K.; Sabaté, J. Effect of a walnut meal on postprandial oxidative stress and antioxidants in healthy individuals. *Nutr. J.* **2014**, *13*, 4. [CrossRef] [PubMed]

74. Hansen, A.S.; Marckmann, P.; Dragsted, L.O.; Finne Nielsen, I.L.; Nielsen, S.E.; Gronbaek, M. Effect of red wine and red grape extract on blood lipids, hemostatic factors, and other risk factors for cardiovascular disease. *Eur. J. Clin. Nutr.* **2005**, *59*, 449–455. [CrossRef] [PubMed]

75. Hassellund, S.S.; Flaa, A.; Kjeldsen, S.E.; Seljeflot, I.; Karlsen, A.; Erlund, I.; Rostrup, M. Effects of anthocyanins on cardiovascular risk factors and inflammation in pre-hypertensive men: A double-blind randomized placebo-controlled crossover study. *J. Hum. Hypertens.* **2013**, *27*, 100–106. [CrossRef] [PubMed]
76. Heber, D.; Seeram, N.P.; Wyatt, H.; Henning, S.M.; Zhang, Y.; Ogden, L.G.; Dreher, M.; Hill, J.O. Safety and antioxidant activity of a pomegranate ellagitannin-enriched polyphenol dietary supplement in overweight individuals with increased waist size. *J. Agric. Food Chem.* **2007**, *55*, 10050–10054. [CrossRef] [PubMed]

77. Hijmering, M.L.; de Lange, D.W.; Lorsheyd, A.; Kraaijenhagen, R.J.; van de Wiel, A. Binge drinking causes endothelial dysfunction, which is not prevented by wine polyphenols: A small trial in healthy volunteers. *Neth. J. Med.* **2007**, *65*, 29–35. [PubMed]

78. Hoggard, N.; Cruickshank, M.; Moar, K.M.; Bestwick, C.; Holst, J.J.; Russell, W.; Horgan, G. A single supplement of a standardised bilberry (*Vaccinium myrtillus* L.) extract (36% wet weight anthocyanins) modifies glycemic response in individuals with type 2 diabetes controlled by diet and lifestyle. *J. Nutr. Sci.* **2013**, *2*, e22. [CrossRef] [PubMed]

79. Hokayem, M.; Blond, E.; Vidal, H.; Lambert, K.; Meugnier, E.; Feillet-Coudray, C.; Coudray, C.; Pesenti, S.; Luyton, C.; Lambert-Porcheron, S.; et al. Grape polyphenols prevent fructose-induced oxidative stress and insulin resistance in first-degree relatives of type 2 diabetic patients. *Diabetes Care* **2013**, *36*, 1454–1461. [CrossRef] [PubMed]

80. Hollis, J.H.; Houchins, J.A.; Blumberg, J.B.; Mattes, R.D. Effects of concord grape juice on appetite, diet, body weight, lipid profile, and antioxidant status of adults. *J. Am. Coll. Nutr.* **2009**, *28*, 574–582. [CrossRef] [PubMed]

81. Hosseini, B.; Saedisomeolia, A.; Wood, L.G.; Yaseri, M.; Tavasoli, S. Effects of pomegranate extract supplementation on inflammation in overweight and obese individuals: A randomized controlled clinical trial. *Complement. Ther. Clin. Pract.* **2016**, *22*, 44–50. [CrossRef] [PubMed]

82. Huebbe, P.; Giller, K.; de Pascual-Teresa, S.; Arkenau, A.; Adolphi, B.; Portius, S.; Arkenau, C.N.; Rimbach, G. Effects of blackcurrant-based juice on atherosclerosis-related biomarkers in cultured macrophages and in human subjects after consumption of a high-energy meal. *Br. J. Nutr.* **2012**, *108*, 234–244. [CrossRef] [PubMed]

83. Jenkins, D.J.; Nguyen, T.H.; Kendall, C.W.; Faulkner, D.A.; Bashyam, B.; Kim, I.J.; Ireland, C.; Patel, D.; Vidgen, E.; Josse, A.R.; et al. The effect of strawberries in a cholesterol-lowering dietary portfolio. *Metabolism* **2008**, *57*, 1636–1644. [CrossRef] [PubMed]

84. Jimenez, J.P.; Serrano, J.; Tabernero, M.; Arranz, S.; Diaz-Rubio, M.E.; Garcia-Diz, L.; Goni, I.; Saura-Calixto, F. Effects of grape antioxidant dietary fiber in cardiovascular disease risk factors. *Nutrition* **2008**, *24*, 646–653. [CrossRef] [PubMed]

85. Jin, Y.; Alimbetov, D.; George, T.; Gordon, M.H.; Lovegrove, J.A. A randomized trial to investigate the effects of acute consumption of a blackcurrant juice drink on markers of vascular reactivity and bioavailability of anthocyanins in human subjects. *Eur. J. Nutr.* **2011**, *65*, 849–856. [CrossRef] [PubMed]

86. Johnson, S.A.; Figueroa, A.; Navaei, N.; Wong, A.; Kalfon, R.; Ormsbee, L.T.; Feresin, R.G.; Elam, M.L.; Hooshmand, S.; Payton, M.E.; et al. Daily blueberry consumption improves blood pressure and arterial stiffness in postmenopausal women with pre- and stage 1-hypertension: A randomized, double-blind, placebo-controlled clinical trial. *J. Acad. Nutr. Diet.* **2015**, *115*, 369–377. [CrossRef] [PubMed]

87. Johnston, C.S.; Trier, C.M.; Fleming, K.R. The effect of peanut and grain bar preloads on post-meal satiety, glycaemia, and weight loss in healthy individuals: An acute and a chronic randomized intervention trial. *Nutr. J.* **2013**, *12*, 35. [CrossRef] [PubMed]

88. Karatzi, K.; Papamichael, C.; Aznaouridis, K.; Karatzis, E.; Lekakis, J.; Matsouka, C.; Boskou, G.; Chiou, A.; Sitara, M.; Feliou, G.; et al. Constituents of red wine other than alcohol improve endothelial function in patients with coronary artery disease. *Coron. Artery Dis.* **2004**, *15*, 485–490. [CrossRef] [PubMed]

89. Karlsen, A.; Paur, I.; Bøhn, S.K.; Sakhi, A.K.; Borge, G.I.; Serafini, M.; Erlund, I.; Laake, P.; Tonstad, S.; Blomhoff, R. Bilberry juice modulates plasma concentration of NF-κB related inflammatory markers in subjects at increased risk of CVD. *Eur. J. Nutr.* **2010**, *49*, 345–355. [CrossRef] [PubMed]

90. Katz, D.L.; Davidhi, A.; Ma, Y.; Kavak, Y.; Bifulco, L.; Njike, V.Y. Effects of walnuts on endothelial function in overweight adults with visceral obesity: A randomized, controlled, crossover trial. *J. Am. Coll. Nutr.* **2012**, *31*, 415–423. [CrossRef] [PubMed]

91. Kay, C.D.; Holub, B.J. The effect of wild blueberry (*Vaccinium angustifolium*) consumption on postprandial serum antioxidant status in human subjects. *Br. J. Nutr.* **2002**, *88*, 389–398. [CrossRef] [PubMed]
92. Khan, F.; Ray, S.; Craigie, A.M.; Kennedy, G.; Hill, A.; Barton, K.L.; Broughton, J.; Belch, J.J. Lowering of oxidative stress improves endothelial function in healthy subjects with habitually low intake of fruit and vegetables: A randomized controlled trial of antioxidant- and polyphenol-rich blackcurrant juice. *Free Radic. Biol. Med.* **2014**, *72*, 232–237. [CrossRef] [PubMed]

93. Kianbakht, S.; Abasi, B.; Dabaghian, F.H. Anti-hyperglycemic effect of *Vaccinium arctostaphylos* in type 2 diabetic patients: A randomized controlled trial. *Forsch. Komplement.* **2013**, *20*, 17–22. [CrossRef] [PubMed]

94. Kolehmainen, M.; Mykkanen, O.; Kirjavainen, P.V.; Leppanen, T.; Moilanen, E.; Adriaens, M.; Laaksonen, D.E.; Hallikainen, M.; Puupponen-Pimia, R.; Pulkkinen, L.; et al. Bilberries reduce low-grade inflammation in individuals with features of metabolic syndrome. *Mol. Nutr. Food Res.* **2012**, *56*, 1501–1510. [CrossRef] [PubMed]

95. Krikorian, R.; Boespflug, E.L.; Fleck, D.E.; Stein, A.L.; Wightman, J.D.; Shidler, M.D.; Sadat-Hossieny, S. Concord grape juice supplementation and neurocognitive function in human aging. *J. Agric. Food Chem.* **2012**, *60*, 5736–5742. [CrossRef] [PubMed]

96. Krikorian, R.; Shidler, M.D.; Nash, T.A.; Kalt, W.; Vinqvist-Tymchuk, M.R.; Shukitt-Hale, B.; Joseph, J.A. Blueberry supplementation improves memory in older adults. *J. Agric. Food Chem.* **2010**, *58*, 3996–4000. [CrossRef] [PubMed]

97. Lamport, D.J.; Lawton, C.L.; Merat, N.; Jamson, H.; Myrissa, K.; Hofman, D.; Chadwick, H.K.; Quadt, F.; Wightman, J.D.; Dye, L. Concord grape juice, cognitive function, and driving performance: A 12-wk, placebo-controlled, randomized crossover trial in mothers of preteen children. *Am. J. Clin. Nutr.* **2016**, *103*, 775–783. [CrossRef] [PubMed]

98. Lee, Y.J.; Nam, G.E.; Seo, J.A.; Yoon, T.; Seo, I.; Lee, J.H.; Im, D.; Bahn, K.N.; Jeong, S.A.; Kang, T.S.; et al. Nut consumption has favorable effects on lipid profiles of Korean women with metabolic syndrome. *Nutr. Res.* **2014**, *34*, 814–820. [CrossRef] [PubMed]

99. Lekakis, J.; Rallidis, L.S.; Andreadou, I.; Vamvakou, G.; Kazantzoglou, G.; Magiatis, P.; Skaltsounis, A.L.; Kremastinos, D.T. Polyphenolic compounds from red grapes acutely improve endothelial function in patients with coronary heart disease. *Eur. J. Cardiovasc. Prev. Rehabilit.* **2005**, *12*, 596–600. [CrossRef]

100. Li, Z.; Song, R.; Nguyen, C.; Zerlin, A.; Karp, H.; Naowamondhol, K.; Thames, G.; Gao, K.; Li, L.; Tseng, C.H.; et al. Pistachio nuts reduce triglycerides and body weight by comparison to refined carbohydrate snack in obese subjects on a 12-week weight loss program. *J. Am. Coll. Nutr.* **2010**, *29*, 198–203. [CrossRef] [PubMed]

101. Lopez-Uriarte, P.; Nogues, R.; Saez, G.; Bullo, M.; Romeu, M.; Masana, L.; Tormos, C.; Casas-Agustench, P.; Salas-Salvado, J. Effect of nut consumption on oxidative stress and the endothelial function in metabolic syndrome. *Clin. Nutr.* **2010**, *29*, 373–380. [CrossRef] [PubMed]

102. Lynn, A.; Hamadeh, H.; Leung, W.C.; Russell, J.M.; Barker, M.E. Effects of pomegranate juice supplementation on pulse wave velocity and blood pressure in healthy young and middle-aged men and women. *Plant Foods Hum. Nutr.* **2012**, *67*, 309–314. [CrossRef] [PubMed]

103. Lynn, A.; Mathew, S.; Moore, C.T.; Russell, J.; Robinson, E.; Soumpasi, V.; Barker, M.E. Effect of a tart cherry juice supplement on arterial stiffness and inflammation in healthy adults: A randomized controlled trial. *Plant Foods Hum. Nutr.* **2014**, *69*, 122–127. [CrossRef] [PubMed]

104. Ma, Y.; Njike, V.Y.; Millet, J.; Dutta, S.; Doughty, K.; Treu, J.A.; Katz, D.L. Effects of walnut consumption on endothelial function in type 2 diabetic subjects: A randomized controlled crossover trial. *Diabetes Care* **2010**, *33*, 227–232. [CrossRef] [PubMed]

105. Mathew, A.S.; Capel-Williams, G.M.; Berry, S.E.E.; Hall, W.L. Acute effects of pomegranate extract on postprandial lipemia, vascular function and blood pressure. *Plant Foods Hum. Nutr.* **2012**, *67*, 351–357. [CrossRef] [PubMed]

106. McAnulty, L.S.; Collier, S.R.; Landram, M.J.; Whittaker, D.S.; Isaacs, S.E.; Klemka, J.M.; Cheek, S.L.; Arms, J.C.; McAnulty, S.R. Six weeks daily ingestion of whole blueberry powder increases natural killer cell counts and reduces arterial stiffness in sedentary males and females. *Nutr. Res.* **2014**, *34*, 577–584. [CrossRef] [PubMed]

107. McAnulty, S.R.; McAnulty, L.S.; Morrow, J.D.; Khardouni, D.; Shooter, L.; Monk, J.; Gross, S.; Brown, V. Effect of daily fruit ingestion on angiotensin converting enzyme activity, blood pressure, and oxidative stress in chronic smokers. *Free Radic. Res.* **2005**, *39*, 1241–1248. [CrossRef] [PubMed]

108. McKay, D.L.; Chen, C.Y.; Saltzman, E.; Blumberg, J.B. Hibiscus sabdariffa L. Tea (tisane) lowers blood pressure in prehypertensive and mildly hypertensive adults. *J. Nutr.* **2010**, *140*, 298–303. [CrossRef] [PubMed]
109. Moazen, S.; Amani, R.; Homayouni Rad, A.; Shahbazian, H.; Ahmadi, K.; Taha Jalali, M. Effects of freeze-dried strawberry supplementation on metabolic biomarkers of atherosclerosis in subjects with type 2 diabetes: A randomized double-blind controlled trial. *Ann. Nutr. Metab.* **2013**, *63*, 256–264. [CrossRef] [PubMed]

110. Mukuddem-Petersen, J.; Stonehouse Oosthuizen, W.; Jerling, J.C.; Hanekom, S.M.; White, Z. Effects of a high walnut and high cashew nut diet on selected markers of the metabolic syndrome: A controlled feeding trial. *Br. J. Nutr.* **2007**, *97*, 1144–1153. [CrossRef] [PubMed]

111. Naissides, M.; Mamo, J.C.; James, A.P.; Pal, S. The effect of acute red wine polyphenol consumption on postprandial lipemia in postmenopausal women. *Atherosclerosis* **2004**, *177*, 401–408. [CrossRef] [PubMed]

112. Naissides, M.; Mamo, J.C.; James, A.P.; Pal, S. The effect of chronic consumption of red wine on cardiovascular disease risk factors in postmenopausal women. *Atherosclerosis* **2006**, *185*, 438–445. [CrossRef] [PubMed]

113. Natella, F.; Macone, A.; Ramberti, A.; Forte, M.; Mattivi, F.; Matarese, R.M.; Scaccini, C. Red wine prevents the postprandial increase in plasma cholesterol oxidation products: A pilot study. *Br. J. Nutr.* **2011**, *105*, 1718–1723. [CrossRef] [PubMed]

114. Nigdikar, S.V.; Williams, N.R.; Griffin, B.A.; Howard, A.N. Consumption of red wine polyphenols reduces the susceptibility of low-density lipoproteins to oxidation in vivo. *Am. J. Clin. Nutr.* **1998**, *68*, 258–265. [CrossRef] [PubMed]

115. Novotny, J.A.; Baer, D.J.; Khoo, C.; Gebauer, S.K.; Charron, C.S. Cranberry juice consumption lowers markers of cardiometabolic risk, including blood pressure and circulating c-reactive protein, triglyceride, and glucose concentrations in adults. *J. Nutr.* **2015**, *145*, 1185–1193. [CrossRef] [PubMed]

116. Ohguro, H.; Ohguro, I.; Katai, M.; Tanaka, S. Two-year randomized, placebo-controlled study of black currant anthocyanins on visual field in glaucoma. *Ophthalmologica* **2012**, *228*, 26–35. [CrossRef] [PubMed]

117. Olmedilla-Alonso, B.; Granado-Lorencio, F.; Herrero-Barbudo, C.; Blanco-Navarro, I.; Blazquez-Garcia, S.; Perez-Sacristan, B. Consumption of restructured meat products with added walnuts has a cholesterol-lowering effect in subjects at high cardiovascular risk: A randomized, crossover, placebo-controlled study. *J. Am. Coll. Nutr.* **2008**, *27*, 342–348. [CrossRef] [PubMed]

118. Parham, M.; Heidari, S.; Khorramirad, A.; Hozoori, M.; Hosseinzadeh, F.; Bakhtyari, L.; Vafaeimanesh, J. Effects of pistachio nut supplementation on blood glucose in patients with type 2 diabetes: A randomized crossover trial. *Rev. Diabet. Stud.* **2014**, *11*, 190–196. [CrossRef] [PubMed]

119. Park, J.E.; Kim, J.Y.; Kim, J.; Kim, Y.J.; Kim, M.J.; Kwon, S.W.; Kwon, O. Pomegranate vinegar beverage reduces visceral fat accumulation in association with AMPK activation in overweight women: A double-blind, randomized, and placebo-controlled trial. *J. Funct. Foods* **2014**, *8*, 274–281. [CrossRef]

120. Park, Y.K.; Kim, J.S.; Kang, M.H. Concord grape juice supplementation reduces blood pressure in Korean hypertensive men: Double-blind, placebo controlled intervention trial. *BioFactors* **2004**, *22*, 145–147. [CrossRef] [PubMed]

121. Preuss, H.G.; Wallerstedt, D.; Talpur, N.; Tutuncuoglu, S.O.; Echard, B.; Myers, A.; Bui, M.; Bagchi, D. Effects of niacin-bound chromium and grape seed proanthocyanidin extract on the lipid profile of hypercholesterolemic subjects: A pilot study. *J. Med. 2000*, *31*, 227–246. [PubMed]

122. Puupponen-Pimiä, R.; Seppänen-Laakso, T.; Kankainen, M.; Maukonen, J.; Törrönen, R.; Kolehmainen, M.; Leppänen, T.; Moilanen, E.; Nohynek, L.; Aura, A.-M.; et al. Effects of ellagitannin-rich berries on blood lipids, gut microbiota, and urolithin production in human subjects with symptoms of metabolic syndrome. *Mol. Nutr. Food Res.* **2013**, *57*, 2258–2263. [CrossRef] [PubMed]

123. Qin, Y.; Xia, M.; Ma, J.; Hao, Y.; Liu, J.; Mou, H.; Cao, L.; Ling, W. Anthocyanin supplementation improves serum LDL- and HDL-cholesterol concentrations associated with the inhibition of cholesteryl ester transfer protein in dyslipidemic subjects. *Am. J. Clin. Nutr.* **2009**, *90*, 485–492. [CrossRef] [PubMed]

124. Queipo-Ortuño, M.I.; Boto-Ordóñez, M.; Murri, M.; Gomez-Zumaquero, J.M.; Clemente-Postigo, M.; Estruch, R.; Cardona Diaz, F.; Andrés-Lacueva, C.; Tinahones, F.J. Influence of red wine polyphenols and ethanol on the gut microbiota ecology and biochemical biomarkers. *Am. J. Clin. Nutr.* **2012**, *95*, 1323–1334. [CrossRef] [PubMed]

125. Rahbar, A.R.; Mahmoudabadi, M.M.; Islam, M.S. Comparative effects of red and white grapes on oxidative markers and lipidemic parameters in adult hypercholesterolemic humans. *Food Funct.* **2015**, *6*, 1992–1998. [CrossRef] [PubMed]
126. Ras, R.T.; Zock, P.L.; Zebregs, Y.E.; Johnston, N.R.; Webb, D.J.; Draijer, R. Effect of polyphenol-rich grape seed extract on ambulatory blood pressure in subjects with pre- and stage I hypertension. *Br. J. Nutr.* **2013**, *110*, 2234–2241. [CrossRef] [PubMed]

127. Razavi, S.M.; Gholamin, S.; Eskandari, A.; Mohsenian, N.; Ghorbanihaghjo, A.; Delazar, A.; Rashtchizadeh, N.; Keshtkar-Jahromi, M.; Argani, H. Red grape seed extract improves lipid profiles and decreases oxidized low-density lipoprotein in patients with mild hyperlipidemia. *J. Med. Food* **2013**, *16*, 255–258. [CrossRef] [PubMed]

128. Riso, P.; Klimis-Zacas, D.; Del Bo, C.; Martini, D.; Campolo, J.; Vendrame, S.; Møller, P.; Loft, S.; De Maria, R.; Porrini, M. Effect of a wild blueberry (*Vaccinium angustifolium*) drink intervention on markers of oxidative stress, inflammation and endothelial function in humans with cardiovascular risk factors. *Eur. J. Nutr.* **2013**, *52*, 949–961. [CrossRef] [PubMed]

129. Rodriguez-Mateos, A.; Rendeiro, C.; Bergillos-Meca, T.; Tabatabaee, S.; George, T.W.; Heiss, C.; Spencer, J.P.E. Intake and time dependence of blueberry flavonoid-induced improvements in vascular function: A randomized, controlled, double-blind, crossover intervention study with mechanistic insights into biological activity. *Am. J. Clin. Nutr.* **2013**, *98*, 1179–1191. [CrossRef] [PubMed]

130. Ruel, G.; Lapointe, A.; Pomerleau, S.; Couture, P.; Lemieux, S.; Lamarche, B.; Couillard, C. Evidence that cranberry juice may improve augmentation index in overweight men. *Nutr. Res.* **2013**, *33*, 41–49. [CrossRef] [PubMed]

131. Shema-Didi, L.; Kristal, B.; Sela, S.; Geron, R.; Ore, L. Does pomegranate intake attenuate cardiovascular risk factors in hemodialysis patients? *Nutr. J.* **2014**, *13*, 18. [CrossRef] [PubMed]

132. Sivaprakasapillai, B.; Edirisinghe, I.; Randolph, J.; Steinberg, F.; Kappagoda, T. Effect of grape seed extract on blood pressure in subjects with the metabolic syndrome. *Metabolism* **2009**, *58*, 1743–1746. [CrossRef] [PubMed]

133. Spaak, J.; Merlocco, A.C.; Soleas, G.J.; Tomlinson, G.; Morris, B.L.; Picton, P.; Notarius, C.F.; Chan, C.T.; Floras, J.S. Dose-related effects of red wine and alcohol on hemodynamics, sympathetic nerve activity, and arterial diameter. *Am. J. Physiol. Heart Circ. Physiol.* **2008**, *294*, H605–H612. [CrossRef] [PubMed]

134. Spaccarotella, K.J.; Kris-Etherton, P.M.; Stone, W.L.; Bagshaw, D.M.; Fishell, V.K.; West, S.G.; Lawrence, F.R.; Hartman, T.J. The effect of walnut intake on factors related to prostate and vascular health in older men. *Nutr. J.* **2008**, *7*, 13. [CrossRef] [PubMed]

135. Stull, A.J.; Cash, K.C.; Johnson, W.D.; Champagne, C.M.; Cefalu, W.T. Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. *J. Nutr.* **2010**, *140*, 1764–1768. [CrossRef] [PubMed]

136. Sumner, M.D.; Elliott-Eller, M.; Weidner, G.; Daubenmier, J.J.; Chew, M.H.; Marlin, R.; Raisin, C.J.; Ornish, D. Effects of pomegranate juice consumption on myocardial perfusion in patients with coronary heart disease. *Am. J. Cardiol.* **2005**, *96*, 810–814. [CrossRef] [PubMed]

137. Terauchi, M.; Horiguchi, N.; Kajiyama, A.; Akiyoshi, M.; Owa, Y.; Kato, K.; Kubota, T. Effects of grape seed proanthocyanidin extract on menopausal symptoms, body composition, and cardiovascular parameters in middle-aged women: A randomized, double-blind, placebo-controlled pilot study. *Menopause* **2014**, *21*, 990–996. [CrossRef] [PubMed]

138. Tey, S.L.; Gray, R.A.; Chisholm, W.A.; Delahunty, M.C.; Brown, C.R. The dose of hazelnuts influences acceptance and diet quality but not inflammatory markers and body composition in overweight and obese individuals. *J. Nutr.* **2013**, *143*, 1254–1262. [CrossRef] [PubMed]

139. Tome-Carneiro, J.; Gonzalvez, M.; Larrosa, M.; Garcia-Almagro, F.J.; Aviles-Plaza, F.; Parra, S.; Yanez-Gascon, M.J.; Ruiz-Ros, J.A.; Garcia-Conesa, M.T.; Tomas-Barberan, F.A.; et al. Consumption of a grape extract supplement containing resveratrol decreases oxidized LDL and APOB in patients undergoing primary prevention of cardiovascular disease: A triple-blind, 6-month follow-up, placebo-controlled, randomized trial. *Mol. Nutr. Food Res.* **2012**, *56*, 810–821. [CrossRef] [PubMed]

140. Tome-Carneiro, J.; Larrosa, M.; Yanez-Gascon, M.J.; Davalos, A.; Gil-Zamorano, J.; Gonzalvez, M.; Garcia-Almagro, F.J.; Ruiz Ros, J.A.; Tomas-Barberan, F.A.; Espin, J.C.; et al. One-year supplementation with a grape extract containing resveratrol modulates inflammatory-related microRNAs and cytokines expression in peripheral blood mononuclear cells of type 2 diabetes and hypertensive patients with coronary artery disease. *Pharmacol. Res.* **2013**, *72*, 69–82. [CrossRef] [PubMed]
141. Tsang, C.; Higgins, S.; Duthie, G.G.; Duthie, S.J.; Howie, M.; Mullen, W.; Lean, M.E.; Crozier, A. The influence of moderate red wine consumption on antioxidant status and indices of oxidative stress associated with CHD in healthy volunteers. *Br. J. Nutr.* **2005**, *93*, 233–240. [CrossRef] [PubMed]

142. Tsang, C.; Smail, N.F.; Almoosawi, S.; Davidson, I.; Al-Dujaili, E.A. Intake of polyphenol-rich pomegranate pure juice influences urinary glucocorticoids, blood pressure and homeostasis model assessment of insulin resistance in human volunteers. *J. Nutr. Sci.* **2012**, *1*, e9. [CrossRef] [PubMed]

143. Umar, A.; Depont, F.; Jacquet, A.; Lignot, S.; Segur, M.C.; Boisseau, M.; Begaud, B.; Moore, N. Effects of Armagnac or vodka on platelet aggregation in healthy volunteers: A randomized controlled clinical trial. *Thromb. Res.* **2005**, *115*, 31–37. [CrossRef] [PubMed]

144. Urquiaga, I.; D'Acuna, S.; Perez, D.; Dicenta, S.; Echeverria, G.; Rigotti, A.; Leighton, F. Wine grape pomace flour improves blood pressure, fasting glucose and protein damage in humans: A randomized controlled trial. *Biol. Res.* **2015**, *48*, 49. [CrossRef] [PubMed]

145. Vaisman, N.; Niv, E. Daily consumption of red grape cell powder in a dietary dose improves cardiovascular parameters: A double blind, placebo-controlled, randomized study. *Int. J. Food Sci. Nutr.* **2015**, *66*, 342–349. [CrossRef] [PubMed]

146. Velliquette, R.A.; Grann, K.; Missler, S.R.; Patterson, J.; Hu, C.; Gellenbeck, K.W.; Scholten, J.D.; Randolph, R.K. Identification of a botanical inhibitor of intestinal diacylglyceride acyltransferase 1 activity via in vitro screening and a parallel, randomized, blinded, placebo-controlled clinical trial. *Nutr. Metab.* **2015**, *12*, 27. [CrossRef] [PubMed]

147. Vidlar, A.; Vostalova, J.; Ulrichova, J.; Student, V.; Stejskal, D.; Reichenbach, R.; Vrbkova, J.; Ruzicka, F.; Simanek, V. The effectiveness of dried cranberries (*Vaccinium macrocarpon*) in men with lower urinary tract symptoms. *Br. J. Nutr.* **2010**, *104*, 1181–1189. [CrossRef] [PubMed]

148. Wang, X.; Li, Z.; Liu, Y.; Lv, X.; Yang, W. Effects of pistachios on body weight in Chinese subjects with metabolic syndrome. *Nutr. J.* **2012**, *11*, 20. [CrossRef] [PubMed]

149. Watson, A.W.; Haskell-Ramsay, C.F.; Kennedy, D.O.; Cooney, J.M.; Trower, T.; Scheepens, A. Acute supplementation with blackcurrant extracts modulates cognitive functioning and inhibits monoamine oxidase-B in healthy young adults. *J. Funct. Foods* **2015**, *17*, 524–539. [CrossRef]

150. Whelan, A.P.; Sutherland, W.H.; McCormick, M.P.; Yeoman, D.J.; de Jong, S.A.; Williams, M.J. Effects of white and red wine on endothelial function in subjects with coronary artery disease. *Intern. Med. J.* **2004**, *34*, 224–228. [CrossRef] [PubMed]

151. Wien, M.; Bleich, D.; Raghuwanshi, M.; Gould-Forgerite, S.; Gomes, J.; Monahan-Couch, L.; Oda, K. Almond consumption and cardiovascular risk factors in adults with prediabetes. *J. Am. Coll. Nutr.* **2010**, *29*, 189–197. [CrossRef] [PubMed]

152. Williams, M.J.; Sutherland, W.H.; Whelan, A.P.; McCormick, M.P.; de Jong, S.A. Acute effect of drinking red and white wines on circulating levels of inflammation-sensitive molecules in men with coronary artery disease. *Metabolism* **2004**, *53*, 318–323. [CrossRef] [PubMed]

153. Wu, L.; Piotrowski, K.; Rau, T.; Waldmann, E.; Broedl, U.C.; Demmelmair, H.; Koletzko, B.; Stark, R.G.; Nagel, J.M.; Mantzoros, C.S.; et al. Walnut-enriched diet reduces fasting non-HDL-cholesterol and Apolipoprotein B in healthy Caucasian subjects: A randomized controlled cross-over clinical trial. *Metabolism* **2014**, *63*, 382–391. [CrossRef] [PubMed]

154. Wu, P.T.; Fitschen, P.J.; Kistler, B.M.; Jeong, J.H.; Chung, H.R.; Aviram, M.; Phillips, S.A.; Fernhall, B.; Wilund, K.R. Effects of pomegranate extract supplementation on cardiovascular risk factors and physical function in hemodialysis patients. *J. Med. Food* **2015**, *18*, 941–949. [CrossRef] [PubMed]

155. Yubero, N.; Sanz-Buenhombre, M.; Guadarrama, A.; Villanueva, S.; Carrion, J.M.; Larrarte, E.; Moro, C. LDL cholesterol-lowering effects of grape extract used as a dietary supplement on healthy volunteers. *Int. J. Food Sci. Nutr.* **2013**, *64*, 400–406. [CrossRef] [PubMed]

156. Zern, T.L.; Wood, R.J.; Greene, C.; West, K.L.; Liu, Y.; Aggarwal, D.; Shachter, N.S.; Fernandez, M.L. Grape polyphenols exert a cardioprotective effect in pre- and postmenopausal women by lowering plasma lipids and reducing oxidative stress. *J. Nutr.* **2005**, *135*, 1911–1917. [CrossRef] [PubMed]

157. Zhang, P.W.; Chen, F.X.; Li, D.; Ling, W.H.; Guo, H.H. A consort-compliant, randomized, double-blind, placebo-controlled pilot trial of purified anthocyanin in patients with nonalcoholic fatty liver disease. *Medicine (Baltimore)* **2015**, *94*, e758. [CrossRef] [PubMed]
158. Zhu, Y.; Ling, W.; Guo, H.; Song, F.; Ye, Q.; Zou, T.; Li, D.; Zhang, Y.; Li, G.; Xiao, Y.; et al. Anti-inflammatory effect of purified dietary anthocyanin in adults with hypercholesterolemia: A randomized controlled trial. *Nutr. Metab. Cardiovasc. Dis.* **2013**, *23*, 843–849. [CrossRef] [PubMed]

159. Zhu, Y.; Xia, M.; Yang, Y.; Liu, F.; Li, Z.; Hao, Y.; Mi, M.; Jin, T.; Ling, W. Purified anthocyanin supplementation improves endothelial function via NO-cGMP activation in hypercholesterolemic individuals. *Clin. Chem.* **2011**, *57*, 1524–1533. [CrossRef] [PubMed]

160. Zunino, S.J.; Peerson, J.M.; Freytag, T.L.; Breksa, A.P.; Bonnel, E.L.; Woodhouse, L.R.; Storms, D.H. Dietary grape powder increases IL-1β and IL-6 production by lipopolysaccharide-activated monocytes and reduces plasma concentrations of large LDL and large LDL-cholesterol particles in obese humans. *Br. J. Nutr.* **2014**, *112*, 369–380. [CrossRef] [PubMed]

161. Koponen, J.M.; Happonen, A.M.; Mattila, P.H.; Torronen, A.R. Contents of anthocyanins and ellagitannins in selected foods consumed in Finland. *J. Agric. Food Chem.* **2007**, *55*, 1612–1619. [CrossRef] [PubMed]

162. Kahkonen, M.P.; Hopia, A.I.; Heinonen, M. Berry phenolics and their antioxidant activity. *J. Agric. Food Chem.* **2001**, *49*, 4076–4082. [CrossRef] [PubMed]

163. Lewington, S.; Whitlock, G.; Clarke, R.; Sherliker, P.; Emberson, J.; Halsey, J.; Qizilbash, N.; Peto, R.; Collins, R.; Prospective Studies, C. Blood cholesterol and vascular mortality by age, sex, and blood pressure: A meta-analysis of individual data from 61 prospective studies with 55,000 vascular deaths. *Lancet* **2007**, *370*, 1829–1839. [PubMed]

164. Ginsberg, H. Statins in cardiometabolic disease: What makes pitavastatin different? *Cardiovasc. Diabetol.* **2013**, *12*, 6. [CrossRef] [PubMed]

165. Thomopoulos, C.; Parati, G.; Zanchetti, A. Effects of blood pressure lowering on outcome incidence in hypertension: 4. Effects of various classes of antihypertensive drugs-overview and meta-analyses. *J. Hypertens.* **2015**, *33*, 195–211. [CrossRef] [PubMed]

166. World Health Organization. Waist Circumference and Waist–Hip Ratio. In *Report of a WHO Expert Consultation*; World Health Organization: Geneva, Switzerland, 2011; pp. 1–39. ISBN 978-92-4-150149-1.

167. Sindone, A.; Erlich, J.; Lee, C.; Newman, H.; Suranyi, M.; Roger, S.D. Cardiovascular risk reduction in hypertension: Angiotensin-converting enzyme inhibitors, angiotensin receptor blockers. Where are we up to? *Intern. Med. J.* **2016**, *46*, 364–372. [CrossRef] [PubMed]

168. Jimmie Leppink, J.; O'Sullivan, P.; Winston, K. Effect size—Large, medium, and small. *Perspect. Med. Educ.* **2016**, *5*, 347–349. [CrossRef] [PubMed]

169. Smith, S.C. Current and future directions of cardiovascular risk prediction. *Am. J. Cardiol.* **2006**, *97*, 28–32. [CrossRef] [PubMed]

170. Basile, J.; Houston, M.; Ferrario, C.M. Treating the cardiometabolic syndrome: An opportunity to provide comprehensive cardiovascular risk reduction. *J. Cardiometab. Syndr.* **2006**, *1*, 358–361. [CrossRef] [PubMed]

171. Wang, X.; Ouyang, Y.Y.; Liu, J.; Zhao, G. Flavonoid intake and risk of CVD: A systematic review and meta-analysis of prospective cohort studies. *Br. J. Nutr.* **2014**, *111*, 1–11. [CrossRef] [PubMed]

172. Wallace, T.C.; Slavin, M.; Frankenfeld, C.L. Systematic review of anthocyanins and markers of cardiovascular disease. *Nutrients* **2016**, *8*, 13. [CrossRef] [PubMed]

173. Liu, C.F.; Sun, J.F.; Lu, Y.; Bo, Y.C. Effects of anthocyanin on serum lipids in dyslipidemia patients: A systematic review and meta-analysis. *PLoS ONE* **2016**, *11*, 11. [CrossRef] [PubMed]

174. Edwards, R.L.; Lyon, T.; Litwin, S.E.; Rabovsky, A.; Symons, J.D.; Jalili, T. Quercetin reduces blood pressure in hypertensive subjects. *J. Nutr.* **2007**, *137*, 2405–2411. [CrossRef] [PubMed]

175. Kim, A.; Chiu, A.; Barone, M.K.; Avino, D.; Wang, F.; Coleman, C.I.; Phung, O.J. Green tea catechins decrease total and low-density lipoprotein cholesterol: A systematic review and meta-analysis. *J. Am. Dietetic Assoc.* **2011**, *111*, 1720–1729. [CrossRef] [PubMed]

176. Zheng, X.X.; Xu, Y.L.; Li, S.H.; Liu, X.X.; Hui, R.T.; Huang, X.H. Green tea intake lowers fasting serum total and LDL cholesterol in adults: A meta-analysis of 14 randomized controlled trials. *Am. J. Clin. Nutr.* **2011**, *94*, 601–610. [CrossRef] [PubMed]

177. Zhao, Y.M.; Asimi, S.; Wu, K.J.; Zheng, J.S.; Li, D. Black tea consumption and serum cholesterol concentration: Systematic review and meta-analysis of randomized controlled trials. *Clin. Nutr.* **2015**, *34*, 612–619. [CrossRef] [PubMed]
178. Jia, L.; Liu, X.A.; Bai, Y.Y.; Li, S.H.; Sun, K.; He, C.; Hui, R.T. Short-term effect of cocoa product consumption on lipid profile: A meta-analysis of randomized controlled trials. *Am. J. Clin. Nutr.* **2010**, *92*, 218–225. [CrossRef] [PubMed]

179. Tokede, O.A.; Onabanjo, T.A.; Yansane, A.; Gaziano, J.M.; Djousse, L. Soya products and serum lipids: A meta-analysis of randomized controlled trials. *Br. J. Nutr.* **2015**, *114*, 831–843. [CrossRef] [PubMed]

180. Schwingshackl, L.; Hoffmann, G.; Missbach, B.; Stelmach-Mardas, M.; Boeing, H. An umbrella review of nuts intake and risk of cardiovascular disease. *Curr. Pharm. Des.* **2017**, *23*, 1016–1027. [CrossRef] [PubMed]

181. Mayhew, A.J.; de Souza, R.J.; Meyre, D.; Anand, S.S.; Mente, A. A systematic review and meta-analysis of nut consumption and incident risk of CVD and all-cause mortality. *Br. J. Nutr.* **2016**, *115*, 212–225. [CrossRef] [PubMed]

182. Czank, C.; Cassidy, A.; Zhang, Q.Z.; Morrison, D.J.; Preston, T.; Kroon, P.A.; Botting, N.P.; Kay, C.D. Human metabolism and elimination of the anthocyanin, cyanidin-3-glucoside: A C-13-tracer study. *Am. J. Clin. Nutr.* **2013**, *97*, 995–1003. [CrossRef] [PubMed]

183. Ludwig, I.A.; Mena, P.; Calani, L.; Borges, G.; Pereira-Caro, G.; Bresciani, L.; Del Rio, D.; Lean, M.E.J.; Crozier, A. New insights into the bioavailability of red raspberry anthocyanins and ellagitannins. *Free Radic. Biol. Med.* **2015**, *89*, 758–769. [CrossRef] [PubMed]

184. Tomas-Barberan, F.A.; Garcia-Villalba, R.; Gonzalez-Sarrias, A.; Selma, M.V.; Espin, J.C. Ellagic acid metabolism by human gut microbiota: Consistent observation of three urolithin phenotypes in intervention trials, independent of food source, age, and health status. *J. Agric. Food Chem.* **2014**, *62*, 6535–6538. [CrossRef] [PubMed]

185. Bolca, S.; Van de Wiele, T.; Possemiers, S. Gut metabolotypes govern health effects of dietary polyphenols. *Curr. Opin. Biotechnol.* **2013**, *24*, 220–225. [CrossRef] [PubMed]

186. Gonzalez-Sarrias, A.; Espin, J.C.; Tomas-Barberan, F.A. Non-extractable polyphenols produce gut microbiota metabolites that persist in circulation and show anti-inflammatory and free radical-scavenging effects. *Trends Food Sci. Technol.* **2017**, *69*, 281–288. [CrossRef]

187. Frankenfeld, C.L.; Atkinson, C.; Wahala, K.; Lampe, J.W. Obesity prevalence in relation to gut microbial environments capable of producing equol or o-desmethylangolensin from the isoflavone daidzein. *Eur. J. Clin. Nutr.* **2014**, *68*, 526–530. [CrossRef] [PubMed]

188. Atkinson, C.; Newton, K.M.; Yong, M.; Stanczyk, F.Z.; Westerlind, K.C.; Li, L.; Lampe, J.W. Daidzein-metabolizing phenotypes in relation to bone density and body composition among premenopausal women in the united states. *Metab.-Clin. Exp.* **2012**, *61*, 1678–1682. [CrossRef] [PubMed]

189. Garcia-Conesa, M.T. Dietary polyphenols against metabolic disorders: How far have we progressed in the understanding of the molecular mechanisms of action of these compounds? *Crit. Rev. Food Sci. Nutr.* **2017**, *57*, 1769–1786. [CrossRef] [PubMed]

190. Corella, D.; Ordovas, J.M. Can genotype be used to tailor treatment of obesity? State of the art and guidelines for future studies and applications. *Minerva Endocrinol.* **2013**, *38*, 219–235. [PubMed]

191. Miller, R.J.; Jackson, K.G.; Dadd, T.; Mayes, A.E.; Brown, A.L.; Lovegrove, J.A.; Minihane, A.M. The impact of the catechol-O-methyltransferase genotype on vascular function and blood pressure after acute green tea ingestion. *Mol. Nutr. Food Res.* **2012**, *56*, 966–975. [CrossRef] [PubMed]

192. Wakeling, L.A.; Ford, D. Polymorphisms in genes involved in the metabolism and transport of soy isoflavones affect the urinary metabolite profile in premenopausal women following consumption of a commercial soy supplement as a single bolus dose. *Mol. Nutr. Food Res.* **2012**, *56*, 1794–1802. [CrossRef] [PubMed]

193. Egert, S.; Boesch-Saadatmandi, C.; Wolffram, S.; Rimbach, G.; Muller, M.J. Serum lipid and blood pressure responses to quercetin vary in overweight patients by apolipoprotein e genotype. *J. Nutr.* **2010**, *140*, 278–284. [CrossRef] [PubMed]

194. Barth, S.W.; Koch, T.C.L.; Watzl, B.; Dietrich, H.; Will, F.; Bub, A. Moderate effects of apple juice consumption on obesity-related markers in obese men: Impact of diet-gene interaction on body fat content. *Eur. J. Nutr.* **2012**, *51*, 841–850. [CrossRef] [PubMed]

195. Flather, M.D.; Farkouh, M.E.; Pogue, J.M.; Yusuf, S. Strengths and limitations of meta-analysis: Larger studies may be more reliable. *Control. Clin. Trials* **1997**, *18*, 568–579. [CrossRef]

196. Cumming, G. The new statistics: Why and how. *Physiol. Sci.* **2014**, *25*, 7–29. [CrossRef] [PubMed]
197. Liberati, A.; Altman, D.G.; Tetzlaff, J.; Mulrow, C.; Gotzsche, P.C.; Ioannidis, J.P.; Clarke, M.; Devereaux, P.J.; Kleijnen, J.; Moher, D. The PRISMA statement for reporting systematic reviews and meta-analyses of studies that evaluate health care interventions: Explanation and elaboration. *PLoS Med.* **2009**, *6*, e1000100. [CrossRef] [PubMed]

198. Higgins, J.P.T.; Green, S. *Cochrane Handbook for Systematic Reviews of Interventions Version 5.1.0* [Updated March 2011]. The Cochrane Collaboration: London, UK, 2011; Available online: www.handbook.cochrane.org (accessed on 1 April 2016).

199. Centre for Reviews and Dissemination. *Systematic Reviews: CRD's Guidance for Undertaking Reviews in Health Care*; Centre for Reviews and Dissemination: Heslington, UK, 2008.

200. PROSPERO. Available online: http://www.crd.york.ac.uk/PROSPERO/display_record.php?ID=CRD42016037539 (accessed on 9 April 2016).

201. MEDLINE. Available online: http://www.ncbi.nlm.nih.gov/pubmed (accessed on 10 April 2016).

202. Web of Knowledge. Available online: http://apps.webofknowledge.com (accessed on 10 April 2016).

203. Borenstein, M.J.; Hedges, L.V.; Higgins, J.; Rothstein, H. *Comprehensive Meta-Analysis*, version 3.3; Biostat, Inc.: Englewood, NJ, USA, 2014.

204. Higgins, J.P.; Thompson, S.G.; Deeks, J.J.; Altman, D.G. Measuring inconsistency in meta-analyses. *BMJ* **2003**, *327*, 557–560. [CrossRef] [PubMed]

205. Sedgwick, P.; Marston, L. How to read a funnel plot in a meta-analysis. *BMJ* **2015**, *351*, h4718. [CrossRef] [PubMed]

<figure><img src="image_4.png" /></figure>

© 2018 by the authors. Licensee MDPI, Basel, Switzerland. This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution (CC BY) license (http://creativecommons.org/licenses/by/4.0/).