Arm support device

A yoke weight lifting yoke supported by a harness is disclosed having a body member and pivotable, adjustable arm supports for pivoting to a comfortable angle with respect to the user's arms and for adjusting the height of the arm support with respect to the body member to properly align on the user's arms to prevent obstruction of the movement of the user's arms during weight lifting exercises such as bicep curls and tricep extensions.

FIELD OF THE INVENTION 
This invention relates to a weight lifting device and more particularly to 
a weight lifting yoke for supporting the arms of a user in position for 
bicep curling and tricep extension exercises. 
DESCRIPTION OF THE PRIOR ART 
There are two major muscle groups in the upper arm, the biceps in the 
front, and the triceps in the back. To exercise those muscles, many weight 
lifters perform arm curls to develop the biceps and tricep extensions to 
develop the triceps. 
To perform the arm curl, a weight lifter standing upright with a barbell in 
his hands and his arms extended downward at his sides, curls the barbell 
upward toward his chest. During this movement, there is a tendency for the 
weight lifter's elbows to be forced backward so that the barbell is 
brought closer to the chest. This backward movement of the elbows makes 
the curling exercise easier and less effective by bringing other muscles 
into play. The curl exercise is also made easier and less effective if the 
weight lifter uses his whole body to jerk the weights up to a curled 
position, rather than using only his biceps. 
These problems with curling exercises were alleviated to some extent by 
U.S. Pat. No. 3,724,846 entitled "Lifting Yoke and Harness" relating to a 
weightlifting yoke which supports a user's arms in position next to his 
body to prevent his elbows from moving backward during the exercise. The 
yoke comprised a U-shaped body member for surrounding the user's chest, 
two arm support members, one arm support member integrally fixed to each 
end of the body member for supporting the user's arms, and a harness means 
for supporting the yoke on the user. 
Despite the vast improvement of this device over the prior art, certain 
problems have been observed. One problem is that the arm support members 
are fixed in position relative to the body member so that some users 
experience discomfort to the backs of their arms at the point of contact 
with the arm support members. This discomfort is generally due to the fact 
that the arm supporting surface of the arm support members are not 
parallel to the back of the user's arms so that generally, the upper edge 
of the arm support member cuts into the back of the user's arm. 
Another problem with this prior art device is that it is basically only 
useful for arm curling exercises and cannot be used for tricep extension 
exercises. To perform tricep extensions, the user bends forward at the 
waist with his upper arms parallel and aside his upper body and his lower 
arms hanging vertically downward therefrom. The user holds a dumbbell in 
each hand and flexes his triceps to straighten his arms, thereby moving 
the dumbbells upward and backward. The triceps are then relaxed somewhat 
to allow the lower arms to drop back to the vertical position. As with the 
curling exercises, there is a tendency for the arms to be pulled out of 
position, in this case, to be pulled straight down from the shoulders. 
There may also be an excessive strain on the user's shoulders in holding 
the upper arms in place. 
Using the prior art lifting yoke, proper positioning of the arm support 
member across the bicep, which is critical to allow free movement of the 
arms, cannot be achieved. When the body member is comfortably disposed 
across a user's back in a position which does not interfere with the 
user's arm pits, the arm support members which are aligned with the body 
member are disposed too low, specifically, over the inside of the user's 
elbow, thereby preventing the user from bending his elbow. Conversely, 
when the arm support members are properly disposed across the bicep to 
freely allow arm movement, the body member is disposed too high, 
specifically, across the user's back, such that it cuts into the user's 
arm pits thereby causing discomfort. 
As used herein, the term "weight lifter" refers to all persons who use 
barbells and or dumbbells for any purpose, whether it is for power 
lifting, body building, or other types of conditioning or training. 
SUMMARY OF THE INVENTION 
The present invention is an improved weight lifting yoke comprising a 
U-shaped body member for surrounding either a user's chest or back, arm 
support members pivotably coupled to each end of the body member for 
allowing the arm support members to pivot with respect to the body member 
to a position most comfortable on a user's arm and a harness means for 
holding the yoke in position on the user. The invented yoke can be 
provided with a locking means for securing the arm support members in a 
preferred position, or the arm support members can be allowed to freely 
pivot. 
The present invention can also be used for tricep extension exercises. The 
tops of the arm support members are raised above the level of the body 
member so that when the body member is disposed across a user's back, the 
arm support members are disposed in front of the user's biceps without 
interfering with the bending of the user's arms. In this arrangement, the 
body member does not cause any discomfort to the the user's arm pits.

DETAILED DESCRIPTION 
Referring first to FIG. 1, the improved yoke 20 generally comprises a body 
member 22, and a first arm support member 24 and a second arm support 
member 26 removably and adjustably attached to the ends thereof. A harness 
means 31 is attached to the yoke 20 and can be used to support the yoke in 
position on a user 28. A belt means 32 is also provided to hold the yoke 
20 in position on the user 28. 
Referring now to FIG. 2, the body member 22 has an upper 48 and lower 46 
hole near the first end 44, and a similarly positioned upper 52 and lower 
50 holes near the second end 54 thereof. Correspondingly, arm support 
member 26 has a medially disposed first hole 40 and second hole 41 
disposed close to a corner of the arm support member 26. Similarly, arm 
support member 24 has medially disposed a first hole 43 and a second hole 
44 disposed close to the corner of arm support member 24. The upper and 
lower holes on each end of the body member 22 are the same distance apart 
as the first and second holes on each of the arm support members. 
The device as shown in FIGS. 1 and 8 is particularly suited for bicep 
curls. The top 28 of body member 22 is approximately disposed at the same 
level as the tops 29 and 31 of arm support members 24 and 26 respectively. 
Conversely, as shown in FIGS. 7 and 9 arm support members 24 and 26 are 
raised above the level of body member 22. FIG. 7 shows the raised mode of 
the invented yoke for you in tricep extension exercises. FIG. 9 shows the 
raised mode for use in doing bicep curls. 
The pivoting mode of the arm support members is shown in FIG. 10. As 
illustrated therein a pivot means 33, which may be a bolt, screw or pin is 
inserted through lower holes 44 and 46 in arm support member 24 and body 
member 22, respectively. A washer 35, preferably self-lubricating, is 
disposed between the arm support member 24 and the body member 22 to 
permit slippage therebetween. The pivot tension holding the arm support 
member 24 and the body member 22 together is adjustable so that the user 
can select the tension required to pivot the arm support member. For 
example, as shown in FIG. 10, the arm support member 24 can pivot about 
pivot means 33 to position 24', and first hole 43 pivots to position 43'. 
FIG. 6 illustrates the preferred pivot means. As shown therein, the pivot 
means comprises generally a flat head screw 38 and nut 39. Screw 38 has a 
hinged handle 41 thereon, which can be rotated to a position 41' 
tangential to the plane of the screw head to facilitate the tightening and 
loosening of the screw 38 by hand. There is preferably a space 37 between 
the nut 39 and screw 38 to permit maximum tightening thereof. Washer 35 
separates body member 22 from arm support member 24. By fully tightening 
the screw 38 and nut 39, the arm support member can be virtually locked in 
any predetermined position. 
As shown in FIGS. 4 and 5, similar to FIGS. 9 and 10 described above, there 
are two modes of operation of the invented yoke with the arm support 
members in the raised position. FIG. 4 shows the pivotable mode in which a 
single pivot means 34 is disposed through the arm support member 26 and 
the body member 22. The arm support member 26 can pivot in this mode about 
the pivot means, for example, from position 26 to 26'. FIG. 5 illustrates 
the locked mode in which the arm support members are locked in position. A 
locking member 45 comprising a bolt, pin, screw or the like is disposed 
through the arm support member 26 and the body member 22 to fix the arm 
support member in position thereby preventing its pivoting. 
In another mode of operation as shown in FIGS. 2, 4, 5, 7, 9 and 12, the 
tops 31 and 25 of arm support members 26 and 24 respectively are 
positioned above the top 28 of the body member 22 to a raised position. 
This mode of operation should be compared with the device as arranged in 
FIG. 1. To achieve this position, the arm support member 24 in FIG. 1 is 
removed from end 54 of the body member 22 and secured to end 44, by 
turning it upside down, so that second hole 44 which was previously 
disposed above first hole 43, is now disposed below first hole 43. Arm 
support member 26 is similarly removed from end 37, turned upside down, 
and secured to end 54. 
The exact position to which the arm support members 24 and 26 pivot for 
most comfortable positioning is generally a function of the physiology of 
the user. Different users have their shoulders positioned more forward or 
backward with respect to their chests, relative to other users, such that 
the position and angle of their arms with respect to the arm support 
members varies greatly. Thus, using the prior art device, if the users 
shoulders are set further back, his arms will be angled such that the back 
of his arms will press against the top edge of the arm support member. 
Conversely, if the user's shoulders are relatively forward, the backs of 
the user's arms would be pressed against the bottom edge of the arm 
support members of a prior art device. The present invention allows the 
arm support members to pivot so that the backs of the user's arms are 
flush against the arm support members, without causing any discomfort. 
One particular advantage of the present invention is that it is 
self-adjusting in that the arm support members will be forced by the 
user's arms to the most comfortable position for an individual user. 
Moreover, as the topology of the muscle adjacent the arm support member 
changes during extension or contraction, the angle of the arm support 
members can also adjust correspondingly to conform to the most comfortable 
position for the user. Thus, when the body member 22 is comfortably 
installed across the user's back without interfering with the user's arm 
pits, the arm support members are comfortably disposed across the user's 
biceps such that the user can bend his arms without interference. In this 
position, arm support members 24 and 26, should be positioned slightly 
above the inside of the user's elbow. 
The invented yoke can be formed of metal, such as steel, aluminum, or 
similar metal, fiberglass, or similar material that can withstand the 
stress imposed by its use without undue flex. The material should 
preferably be of light weight so that it can be easily transported and 
comfortably worn. 
The harness means 31 preferably comprises a strap attached to the body 
member 22 at positions equidistant from the center thereof and is 
preferably of adjustable length so that the arm support members can be set 
at a suitable height for a particular user. 
The belt 32 is also preferably of adjustable length to fit any user. The 
belt is preferably fitted with a clasp therein to facilitate attachment 
and removal thereof. 
To provide additional comfort to the user, padding may be installed on the 
surface of the arm support members which abut the user's arms. The pad can 
be a foam, cloth material or the like. 
To use the invented device for arm curls, the user places the harness means 
31 around his neck, and attaches the belt 32 around his back, although the 
use of the belt is optional. The length of the harness means should be 
adjusted so that the arm support members 24 and 26 are positioned at a 
comfortable height against the back of the upper arm of the user. 
The pivot means is loosened to enable the arm support members to pivot to a 
comfortable position as a result of pressure from the user's arms. The 
invented yoke enables the user to isolate his biceps in performing arm 
curls. In addition, less strain is created on the shoulders and back 
relative to performing the exercise without using the device. Moreover, 
the user's arms are substantially more comfortable. 
Using the invented device for tricep extensions, the user installs the 
invented yoke device as shown in FIG. 12, with the body member 22 
extending around the user's back and the user's arms positioned in and 
behind the arm support members 26 and 24 (not shown). The harness means 31 
is not used because for this position, the harness would wrap around the 
user's neck thereby possibly choking him. Instead, the belt means 32 is 
used to hold the yoke in place. The user bends at the waist, holding one 
dumbbell in each hand, with his arm relaxed in a vertical position. The 
user flexes his triceps thereby pushing the dumbbells upward and backward 
in the direction indicated by the arrow. The user then releases the 
tension in his triceps and his forearms drop to a vertical position. The 
user's upper arms are maintained in position next to the user's sides and 
are thus restrained by the invented yoke from being parallel downward by 
the weights. Similarly, there is no strain on the user's shoulders, the 
triceps being isolated by the present invention and the weight being 
distributed across the user's back. 
The present invention may be carried out in other specific ways than those 
set forth herein without departing from the spirit and essential 
characteristics of the invention. The present embodiments are, therefore, 
to be considered in all respects as illustrative and not restrictive, and 
all changes coming within the meaning and equivalence of the appended 
claims are intended to be embraced therein.