Upper back exercise machine with self-aligning pivoting user support

An exercise machine has a main frame and a user support frame pivotally mounted relative to the main frame for rotation between start and end positions. The user support frame supports spaced positions on a user's body throughout an exercise movement. A user engagement device is movably mounted relative to the frames and has at least one handle gripped by the user in performing exercises, and a connecting linkage translates movement of the user engagement device to rotational movement of the user support frame. A load resists movement of at least one of the user support, user engagement device, and connecting linkage. The user engagement device is at least partially non-rigid to allow a user to define the path of the handle and thus the type of back exercise performed.

BACKGROUND

1. Field of the Invention

This invention relates generally to exercise machines, and is particularly concerned with an upper back exercise machine with a pivoting user support.

2. Related Art

There are several different types of exercise for exercising upper back muscles, including rear deltoid and mid row exercises. These exercises can be difficult for many people to perform using free weights, requiring balance and coordination as well as strength to follow the proper movement path. Improper form by the exerciser can make the exercise more difficult, increase stress on the joints, and even lead to possible injury.

Various exercise machines have been developed for performing upper back and other exercises. Some of these have a stationary user support, while others have a pivoting or movable user support, which may or may not be linked to the exercise arm or user engagement means. One problem in most or all prior art designs is the unnatural and exaggerated arcing movement found in pivoting arm exercise machines, which do not accurately simulate the natural body movement found in free weight and/or free bar exercises.

Movable user supports linked to the movement of an exercise arm are extremely common in exercise machines for performing many different exercises, and are generally known as composite motion exercise machines. U.S. Pat. No. 2,252,156 of Bell and U.S. Pat. No. 6,251,047 of Stearns show bicycle and exercise bike designs in which a seat or user support is linked to an exercise arm or crank and pedal system to provide up and down movement to the seat. The most common application of movable user supports is found in rowing and horse riding type exercise machines, which use the weight of the user as the exercise resistance. In U.S. Pat. No. 3,446,503 of Lawton, U.S. Pat. No. 4,743,010 of Geraci, and U.S. Pat. No. 5,342,269 of Huang, a seat and exercise arm are pivotally mounted on the base frame, with the seat linked to the exercise arm for dependent movement. U.S. Pat. No. 4,300,760 of Bobroff, U.S. Pat. No. 5,299,997 of Chen, U.S. Pat. No. 5,356,357 of Wang, U.S. Pat. No. 5,453,066 of Richter, U.S. Pat. No. 5,458,553 of Wu, U.S. Pat. No. 5,503,608 of Chang and U.S. Pat. No. 5,507,710 of Chen all show horse riding type exercise machines. They all consist of a user support pivotally attached to a base frame, and one or more exercise arms pivotally connected to the frame and pivotally linked to the user support.

U.S. Pat. No. 6,264,588 of Ellis shows a composite motion movement machine that has a moving exercise arm linked to a movable user support, and a pivoting truck system which is slidably connected to rails mounted both on the main frame and user support. The movable user support and exercise arm are both pivoted at the same point on the base frame, in front of the user support. A belt connects the exercise arm to the truck. When the exercise arm is pushed or pulled, the belt pulls the truck along the rails, forcing the user support to rotate about its pivotal connection to the frame. This design puts all of the user's weight on one side of the pivot, producing a high initial lifting resistance when the user starts the exercise, and also has no means for properly aligning the exercise arm and user support during the exercise movement.

Movable seats linked to exercise arms have also been used in multi-purpose exercise machines, such as U.S. Pat. No. 5,330,405 of Habing, U.S. Pat. No. 5,334,120 of Rasmussen, U.S. Pat. No. 5,669,865 of Gordon, U.S. Pat. No. 5,733,232 of Hsu, and U.S. Pat. No. 6,244,995 of Prsala. In U.S. Pat. No. 5,330,405 of Habing, a lever arm is pivotally connected to the base frame and supports a movable sub-frame including a user support which is also pivotally connected to the stationary base frame. An exercise arm is pivotally mounted on the sub-frame and linked to the lever arm via cables and pulleys, so that movement of the exercise arm pulls the cables lifting the lever arm, and causing the sub-frame to pivot about its connection to the base frame and rise against the weight of the user. U.S. Pat. No. 5,733,232 of Hsu shows another multi-purpose exercise machine with a pivoting seat, but in this case the back pad is stationary and only the seat pad is pivoted. Thus, the seat travels in an arcuate path without any secondary stabilization for the user, forcing the user to try to maintain their balance on the seat as it arcs upward. Also, in this design, the pivot point for the seat is located at a spacing behind the user position, so that all of the user's weight opposes the user when starting an exercise from rest. Neither of these machines has any capability for aligning the user and user support with a rigid exercise arm, and thus do not maintain or support the user in the proper position throughout the exercise.

Gordon shows a multi-purpose exercise machine that has a hinged, two-piece user support that folds and unfolds with each exercise repetition. The user support consists of a seat portion and a backrest portion, which are pivotally connected together. The user support is pivotally connected to a main frame, as is a first exercise arm. This first exercise arm provides pressing and pulldown exercises. A second exercise arm is pivotally connected to the user support for providing leg exercises. This second arm travels with the seat portion of the user support. A connecting link pivotally connects the first exercise arm with the user support so that movement in the arm forces movement in the user support. The link connects to the user support at the same pivot that joins the seat portion with the backrest portion. In a second embodiment a flexible line connects the user support with the main frame and has user-engaging handles attached to one end so that movement to the handles results in movement to the user support. In this design, the flexible line acts as both connecting link and exercise arm. In both designs, the seat and backrest do not travel in a fixed relationship to each other and additional support such a footrest, safety belts and thigh gripping surfaces are required to keep the user properly and safely positioned in the user support. Because most of the combined weight of the user and user support remain on one side of the user support's gravitational centerline, this weight is used as partial exercise resistance. Movement of the user support is designed to be an exercise of its own, rather than providing proper positioning/alignment of the user relative to the exercise arm. The folding and unfolding of the two-piece user support constantly works the abdominal and low back muscles, which means that these muscles are being worked even when other exercises are being performed. The user cannot truly isolate any one specific muscle or muscle group. The stomach cannot be worked without working the low back, the arms, chest, shoulders, upper back and legs all must be worked with one another or at the least with both the stomach and low back. Because of this the user cannot fully fatigue other muscles as the abdominals and low back would fatigue first.

Current exercise machines with pivoting or movable user supports often do not accurately maintain proper positioning of the user throughout the exercise motion, can result in awkward hand or wrist positions, and often involve exaggerated and unnatural arcing movements, or linear, non-arcing arm movements, rather than the smaller elliptical movement associated with free weight or natural exercise movements. There is no provision for proper positioning of the user relative to the position of the user engaging portion of the exercise arm throughout the entire exercise motion. Often, an awkward starting or finishing position is required, potentially causing strain or injury.

SUMMARY

Embodiments described herein provide for an upper back exercise machine with a pivoting user support.

An upper back exercise machine in one embodiment comprises a floor engaging main frame, a user support frame pivotally associated with the main frame, a user engagement device movably mounted on one of the frames for actuating by a user in order to perform an upper back exercise, and a connecting linkage which links movement of the user engagement device to movement of the user support. A load provides resistance to movement of the user support frame, user engagement device and/or connecting linkage. The connecting linkage and pivot mounts are arranged so that movement of the user engagement device results in self-aligning movement of the user support.

The user support frame in an exemplary embodiment has both a primary user support, such as a seat pad or back pad, and a secondary user support, such as a back pad, shoulder pad, thigh hold-down pads, chest pad, or the like. It may also have a supplementary stabilization means such as a foot rest, which is suitably mounted on, and travels with, the user support frame. This provides additional stabilization to the user, helping them to maintain a proper exercise position and providing additional comfort and support. The use of multiple support pads on the user support frame helps to position the exerciser properly and safely. These supports are in fixed alignment to each other and travel together, keeping the user in the same braced position throughout the entire exercise range of motion. This allows the user to focus on the exercise rather than worrying about their positioning on a moving platform or seat.

The exercise arm or user engagement device is movably mounted on the main frame, the user support frame, or the connecting linkage. The connecting linkage translates movement of the exercise arm to movement of the user support, and is movably engaged with at least two of the main frame, exercise arm, and user support. In one embodiment, the user engagement device is movably mounted on the main frame and associated with the connecting linkage. The user support and exercise arm may both be moveably mounted on the frame, with the connecting linkage connected between them. In another arrangement, the exercise arm may be pivotally mounted on the user support while the connecting linkage extends between the exercise arm and frame, such that movement of the exercise arm forces the user support to pivot.

The user support frame may be pivoted on the base of the main frame so that it is relatively low to the ground and readily accessible to the user in entering and exiting the machine. A pivot assembly which pivotally supports the user support frame may be located beneath the frame. The connecting linkage may be rigid, flexible, or partially flexible, and may be adjustable in length or position. The user engagement device or exercise arm may have one or two handles. If handles are provided, they may be rigid or flexible, fixed or self-aligning, and may provide two dimensional or three dimensional hand movement.

In one embodiment, the user engagement device comprises one or more flexible or articulated user engaging arm portions which allow the user to control the movement path and thus determine the type of exercise performed. The handles and associated arm portions may be movable independently or in unison. The user engaging portions may be flexible elongate members or articulated members extending from the handles and associated with the connecting linkage. In one embodiment, the user engagement device and connecting linkage are both movably associated with the main frame. The user engagement device may be a bi-directional exercise arm.

The user engagement device in one embodiment comprises a single flexible elongate member or cable which has a first end connected to a first handle and extends in a path including a swivel pulley assembly on the frame to a second handle. The swivel pulley assembly has two sets of independently pivoted pulleys which allow each handle engaging portion of the cable or elongate member to swivel inwardly and outwardly independently of the other handle engaging portion. This allows the user to determine the handle travel path from the start to the end position of the exercise, and thus the type of exercise and the back muscles used in the exercise.

In one embodiment, the primary support is a seat pad which is horizontal or slightly reclined in an exercise start position, and which is inclined forwardly in the exercise end position. The secondary support may comprise an upright support pad for the user's back or chest. Because the user support moves in conjunction with the exercise arm or user engagement device, the arcuate path of the exercise arm relative to the user support is reduced. The result is a more natural feeling exercise movement that more closely replicates the movement found in the corresponding free weight exercise.

The pivot mounting of the user support defines a vertical gravitational center line of the pivotal movement, and in one embodiment portions of the combined weight of the user and user support frame are positioned on both sides of the vertical gravitational center line in at least one of the start and end positions of the exercise. In one embodiment, a portion of the combined weight of the user and user support is positioned on the movement side (i.e. the side the user support is pivoting towards) of the gravitational center line in the start position. This reduces the initial lifting resistance. By finishing the exercise with a portion of the combined user and user support weight on the trailing side of the center line in the movement direction, resistance “drop-off” at the end of an exercise is reduced. This distribution reduces the effect of the user's body weight on the resistance felt during the exercise. This is the opposite of most exercise devices that have moving user supports, which tend to rely on the weight of the user for resistance. Whether it is the starting or the finishing position, most prior art pivoting user supports place the majority of the user's weight on one or the other side of the gravitational center line of the pivoting movement, resulting in either a high initial lifting resistance, or else a resistance “drop off” at the end of the exercise.

The exercise resistance or load may comprise a weight stack, weight plates mounted on pegs, or other types of resistance such as hydraulic, pneumatic, electromagnetic, or elastic bands, and may be associated with any of the moving parts, i.e. the user support frame, exercise arm, or connecting linkage.

DETAILED DESCRIPTION

Certain embodiments as disclosed herein provide for an upper back exercise machine having an exercise arm or user engagement device and user support which travel in a dependent relationship. The user engagement device has handles which are gripped by the user and flexible or articulated arm portions linking the handles with a connecting linkage which translates movement of the handles into movement of the user support.

After reading this description it will become apparent to one skilled in the art how to implement the invention in various alternative embodiments and alternative applications. However, although various embodiments of the present invention will be described herein, it is understood that these embodiments are presented by way of example only, and not limitation.

FIGS. 1 to 5illustrate an upper back exercise machine360according to one embodiment.FIG. 1illustrates the machine in a start position whileFIG. 2illustrates the machine in an end position for the exercise, withFIGS. 3 and 4illustrating the same start and finish positions with a user seated on the machine.

The machine360has a main frame362and a user support frame364pivotally mounted on the main frame. A user engagement device is movably mounted relative to the frames and comprises user engaging handles365attached to opposite end portions or arm portions of a cable or flexible exercise arm member405. The cable or flexible member extends around a series of pulleys in cable and pulley assembly366. Any suitable flexible elongate members such as cables, belts, lines, chains and the like may be used for flexible exercise arm member405. An exercise resistance comprising a weight stack in housing368is linked to the user support frame via a second cable and pulley assembly370. A connecting linkage extends from the user engagement device to the user support frame. In this embodiment, the connecting linkage comprises a dual cam assembly393,394and first and second cables or flexible links400,396extending between cable405of the user engagement device and a forward end of the user support frame, as explained in more detail below. The flexible links400,396may comprise any suitable flexible elongate members such as cables, belts, lines, chains and the like. Other connecting linkages may be used in alternative embodiments to link movement of the user engagement device to movement of the user support, such as cable and pulley linkages without cams, one or more rigid links, a sliding linkage system, or the like.

The main frame362comprises a horizontal base section372, an upright section374, user support pivot mount plates375extending upwardly at the rear end of the base section, and a pair of cam pivot mounting plates376extending upwardly from the base section between the upright section374and the weight stack housing368.

The user support frame364is generally T-shaped, with a base378pivotally mounted between the upper ends of the pivot mount plates via pivot pin380, and an upright post382which curves rearward at its upper end. A user support seat pad384is mounted on the rear part of the base, while a chest support pad385is mounted at the upper end of post382. A foot support or footplate386is secured to the forward end of the base378. The rear part of the base378is linked to the weight stack via the second cable and pulley assembly370. As best illustrated inFIG. 2, cable and pulley assembly370comprises a set of pulleys388mounted on the undersurface of base378, a set of pulleys390mounted between the pivot mounting plates375, and a cable392extending from an anchor back and forth over the two sets of pulleys, and then running through the base372into the weight stack housing where it extends over further pulleys (not visible in the drawings) before linking in any conventional manner with the weight stack.

The forward end of the user support frame is linked to the user engaging handles via the connecting linkage396,393,394, and400, and the first cable and pulley assembly366. The connecting linkage includes first and second cam portions393,394of different profiles mounted on a pivot shaft395rotatably mounted between the upper ends of cam plates376. The forward end of the user support base378is linked to the first, smaller cam393by a cable396extending from the cam around a pulley397at the lower end of upright374, around a second pulley398on the frame base beneath the user support base, and tied off at anchor399on the underside of the base378close to the footplate386. A second cable400extends from the second, larger cam394around a fixed pulley402at the forward end of base372and is anchored to the housing of a floating pulley404.

As noted above, the user engagement device in this embodiment comprises the handles365and flexible cable or other elongate member405which has opposite ends secured to the respective handles365. Cable405extends in a path around pulleys on the main frame and around the floating pulley404to link the handles365with the connecting linkage. Cable405extends from one handle between pulleys412of one set of a pair of swivel pulley assemblies406mounted on upright374, around one of a pair of fixed, side-by-side pulleys408on the upright above the swivel pulley assemblies406, then around one of a pair of parallel pulleys410on opposite sides of an upper, generally horizontal portion of the upright374, and then downwardly around the floating pulley404. From the pulley404, cable405extends back up around the second one of the pulleys410, around the second one of the pulleys408, and is then reeved between the two pulleys413in the second set of the swivel pulley assemblies406, before connecting to the second handle365. With this arrangement, rearward movement of one or both handles pulls up the floating pulley404, rotating the cams393,394. Cables396and400are oppositely connected to the respective cam portions393and394so that pulling on handles365unwinds cable400from cam portion394while winding cable396onto cam portion393, rotating the user support frame about pivot380.

The swivel mounts414of the two swivel pulley assemblies406allow the assemblies to pivot in and out as indicated inFIG. 5as the user moves their hands in an exercise movement which exercises the upper back muscles. This allows the user to control the exercise path, as indicated inFIG. 5and described in more detail below. In order to perform the exercise, the user70first sits on the user support in the position ofFIG. 3and the solid line position ofFIG. 5, placing their feet on the footplate386and their chest against the chest pad385, then grabs the handles365with their arms straight in front of their body, slightly bent, and their hands close together, as indicated inFIG. 3and in solid lines inFIG. 5. At the start of the exercise, the user is in a slightly reclined orientation at an angle of around 6 degrees to the gravitational centerline415or vertical centerline of the user support pivot380, as indicated inFIG. 3, where the second dotted line416indicates the orientation of the chest pad385or front of the user's chest.

From the position illustrated inFIG. 3, the user pulls the handles or hand grips365rearward. Since the exercise arm in this embodiment is a flexible cable or other elongate member405which extends from each handle between pulleys of a respective swivel pulley assembly406which can swivel inward and outward independently of the other swivel pulley assembly, the user controls the exercise path and thus the type of upper back exercise performed. InFIGS. 3 and 4, the user is shown performing a rear deltoid exercise in which the user moves their hands rearward and outward into an end position in which the user's arms are bent with their hands positioned out to the sides of their body, as illustrated in the outermost dotted line handle position365D ofFIG. 5. As noted above, this movement also pulls the user support upwardly against the exercise resistance, with the chest pad and user upper body ending up in a forward lean of around 20 degrees from the vertical. The user's arms finish in a bent position with their hands positioned out to the sides, slightly below and forward of their shoulders.

The user is in three different positions throughout the exercise, starting in a recline or decline position, traveling through a straight, upright position, and ending in a forward incline position. At the same time, there is a change in elevation of the user's shoulders between the start and finish position, which amounts to about a four inch change. Additionally, the user can determine the travel path of the user engaging handles or grips365. These factors together provide an enhanced workout by involving a greater number of muscles than a rear deltoid exercise performed in only one position, thereby combining multiple exercises into one. Instead of performing a rear deltoid exercise, a user may chose to perform a mid-row type of exercise, pulling their hands back and only slightly outwards, with the handles or grips365ending in dotted line position365R ofFIG. 5. Since cable400is not pulled as far when the mid row exercise is performed, the end position of the user support for this exercise is slightly different from that ofFIG. 4, and is at a slightly smaller forward inclination than that illustrated. The user may define the travel path of the grips as desired throughout the exercise and may end the exercise with the handles in either of the positions illustrated inFIG. 5, or in any other desired position, so that different back muscles can be exercised.

The gravitational centerline or vertical centerline415of the user support pivot runs through the exerciser's thigh, just behind the knee in the start position and ending at mid thigh in the finish position of the rear deltoid exercise illustrated inFIGS. 3 and 4, with a slightly different end position when a user performs a mid row exercise. In either case, there is a balanced distribution of weight on each side of the centerline415both at the start and end position, minimizing the effect that the weight of the exerciser and user support has on the exercise resistance. The amount of weight positioned on each side of centerline415varies only slightly from the start to the finish position. The combined weight of the user and user support has little effect on the amount of starting resistance because a substantially equal amount of weight is balanced rearward of the user support pivot. By the same token, because only a small portion of the user passes through the gravitational centerline during the exercise, there is no appreciable drop-off in resistance felt by the user.

The connecting linkage396,393,394,400which translates movement of the user engagement device into movement of the user support frame is partially flexible and includes at least two axially spaced cams or cam portions rotatably mounted about the same cam axis395, arranged so that one cable or flexible link wraps around one of the cam portions while the other unwraps. Pulling on the handles or grips365in this machine rotates the dual cam assembly in a first direction (anti-clockwise as viewed inFIGS. 3 and 4), unwinding cable400from the larger cam394, while winding a smaller amount of cable onto the smaller cam393. Cams or separate cam portions of different relative diameters or profiles can be selected in order to change the ratio between handle movement and user support frame movement, depending on the desired end position for the user support frame.

In this embodiment, the user engagement device comprises handles attached to a flexible line or cable405, to provide a unilateral, three dimensional user defined exercise motion. In an alternative embodiment, the handles may be attached to articulating arms to produce a similar user defined exercise motion. The machine is designed to mimic the natural elliptical movement of the corresponding free weight dumbbell exercise, but is able to combine the effectiveness of multiple exercises by rotating the user from reclined to flat to inclined positions throughout the exercise.

In each of the above embodiments, the user engagement device is linked to the user support so that movement of the user engagement device produces movement in the user support. The user engagement device is at least partially non-rigid, and the user can define the path of the handles of the user engagement device so as to perform different types of upper back exercise. The connecting linkage translates movement of the user engagement device to movement of the user support, and may be movably engaged with at least two of the main frame, user engagement device, and user support. In the illustrated embodiment, the connecting linkage is associated with all three of the user engagement device, user support, and main frame. The connecting linkage may be a partially flexible linkage including at least one dual cam or multiple cam portions which may be of different diameter or profile, but alternative connecting linkages may be used in other embodiments, such as rigid links, articulated links, completely flexible links, and the like, and the connecting linkage may be made adjustable.

In one embodiment, the user engagement device includes a flexible cable extending around pulleys on the main frame, but other user engagement devices allowing for user defined movement of gripping handles may be used in alternative embodiments, such as articulated exercise arms. In other embodiments, separate flexible elongate members or cables may be associated with each handle. The user engagement device may comprise any suitable flexible elongate member or members, such as cables, belts, lines, chains and the like The handles may be rigid or flexible, and may provide for two-dimensional or three-dimensional hand movement. The user engagement device is movably mounted on the main frame and linked to the connecting linkage in the illustrated embodiment, but may alternatively be mounted on the user support or the connecting linkage.

In each of the above embodiments, movement of the user support is linked to movement of the exercise arm or user engagement device, and the gravitational centerline of the user support's pivotal movement is positioned so that the combined weight of the user support and user is distributed on both sides of the gravitational centerline in at least one of the exercise start and end positions. Because of this arrangement, the user support provides a counter-balancing effect on the exercise arm as it moves and its weight is re-distributed. This balanced weight distribution positions a portion of the user and user support on each side of the gravitational centerline in either the start or end position, or both the start and end position. As the exercise arm is moved, a portion of this combined weight passes through the gravitational centerline redistributing the weight. This re-distribution is gradual and continuous throughout the exercise motion and is not noticed by the user.

In the exercise machines described above, operation of the user engagement device causes a rocking movement of the user support. Due to the position of the user support pivot, the movement of the user and user support has only a small effect on the exercise resistance felt by the user, and there is no high resistance to be overcome in starting the exercise, or large resistance drop-off. The rocking movement of the user support recruits core stabilizing muscles and also makes the exercise enjoyable to perform. Repetitious exercise movement can be tedious and boring. By adding motion to the user support, without any large increase or change in resistance felt during the exercise, performing the exercise is more enjoyable and the user's interest in their workout increases. This is a benefit both to the individual exerciser, who may be motivated to exercise more regularly, and the fitness facility, where retention of members is a primary objective.

It should be understood that all the different elements used in the various embodiments may be mixed and interchanged with one another, and different types and forms of components could be used without affecting the scope of the invention. Cables could be replaced with belts, ropes, chains, or the like, and pulleys could be replaced with sprockets. The seat and/or back pad could be fixed or made adjustable. Various different types of user engaging pads can be used. The exercise arm or user engagement device could be unidirectional or bi-directional, and may be in one piece (dependent) or two pieces for independent arm movement. The exercise arm may be mounted on the user support, main frame, or connecting linkage, and the exercise arm movement may be rotational or linear.

The user support and user engagement device could be designed to travel in the same or opposite directions. The user support pivot mount may have a single pivot or multiple pivots, and in the latter case the user support pivots about a theoretical pivot mount of the combined pivotal motion. Any of the various embodiments could have the resistance associated with any of the moving parts (user support, user engagement device, or connecting linkage). The exercise resistance may be a weight stack linked to part of the apparatus by a cable and pulley arrangement, or may be weight plates. Any other type of resistance known in the art may alternatively be used, such as hydraulic, pneumatic, electromagnetic, or elastic bands, in place of the weight stack or weight plates.

Although the exercise machine described above is a single, stand-alone exercise station, it may be incorporated as one of the exercise stations in a multi-station exercise machine. The multiple user supports provide secure and safe positioning, placing the user in the proper exercise alignment from start to finish, without any adjustment required by the user. The seat and upper body support (chest pad or back pad) travel together in fixed alignment to keep the user in the same position throughout the exercise motion so that the user does not have to worry about balancing on a moving platform or pad. Additional supports or foot plates which also travel with the user support provide a rest for the user's feet during travel of the user support, for added stability.

In each case, the user support is positioned relatively low to the ground in the start and end position, making the machines quicker, easier, and safer to enter and exit. The user does not have to climb up or down in order to get into, or out of, the exercise position. The low profile also makes the machines more economical to produce and less intimidating to the user. The user's position is continuously adjusted throughout the exercise from a slight rearward lean, through an upright position, and ending in a forward lean. This results in involvement of more back muscles than would be involved in a corresponding upper back pulling exercise where the exerciser remained in the same position throughout the exercise. The combined exercise arm and user support movement produces an automatic and continuous self-aligning exercise motion that allows enhanced hand and wrist positioning versus free weight and free bar exercises or prior art machines for performing equivalents of such exercises.

The user support has both a primary user support and a secondary user support which travel together during the exercise movement, and also has an additional user support in the form of a foot plate or foot rests to provide additional stabilization. This helps to maintain a proper exercise position throughout the exercise so that the user feels secure on the moving user support.

Although the exercise machine described above is designed for performing upper back exercises such as rear deltoid and mid row exercises, it may alternatively be arranged for performing different types of exercise. If the user faces in the opposite direction on the user support ofFIGS. 1 to 5and pulls the handles in the reverse of the movement ofFIG. 5, i.e. from a position adjacent their body to a forwardly extended end position with their arms extending straight forward, a pec fly-like exercise may be performed. If the cable or flexible elongate member extends around pulleys located above the user support and is suitably linked to the connecting linkage, pull down types of upper body exercise may be performed.