Ad ((300, 600)):
How much you should walk
according to your age
Day Reps
1
2
& 888
20
3
4 rest
5
40
6
7 60
8 rest
9
10
11
12
13
14
rest
85
Age 18-24
Day Reps
15
105
16
rest
17
115
18
130
19
140
20
rest
21
150
22
155
23
160
24
rest
25
170
26
185
27 190
28 200