diff --git "a/eval.csv" "b/eval.csv" new file mode 100644--- /dev/null +++ "b/eval.csv" @@ -0,0 +1,5306 @@ +sentenceㅇlabels +Title: True long-term thinking is goal-less thinking Content: The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. It’s not about any single accomplishment, but about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Developing Your Own Life Game Content: Live the game you dream.Make your own Playbook. Identify the “epic players”, the current “quests”, the “bosses” and the “countermoves” in beating them.Experiment a reward system. Give points to every milestone and collect “loots” in the form of predetermined rewards.Create your “dashboard” for detailed project planning.Keep your game simple. Do not load it with too many and complicated rules and quests.Pause for a while to regain your energy. Sticking to the game is more valuable than heroic bursts followed by inaction.Design it beautifully to be inspired to play it.Revisit and refine your game, improve your Playbook.Define boundaries. Don’t be a game addict.ㅇ['Personal Development', 'Productivity', 'Habits', 'Creativity'] +Title: The Importance Of Structure Content: Life has lost a lot of its routine and structure, with personal and work times being blurred. It is imperative to reintroduce that structure to get our habits back on track, with regular, on-schedule exercise, and normal eating habits.Having a specific time for lunch makes us less prone to indulge in snacking just prior to that while having a specific place for eating provides us with a sense of normalcy.ㅇ['Health', 'Personal Development', 'Food', 'Habits'] +Title: Mindless Eating Content: Processed foods never did us any good. The lockdown may be the ‘golden time’ to think about your mindless eating habits and throwing out the cereals, cookies, and boxes of snacks that are high on sugar and carbs while being low in nutrients.Even if you stumble and end up eating junk food, don’t be too hard on yourself, and realize that it will take a few attempts to bring back normal eating.ㅇ['Health', 'Personal Development', 'Food', 'Habits'] +Title: Be a Game Master Content: Attach rewards to your to do list.Reward yourself for fulfilling one or several tasksUse surprise rewards.Determine a reward by chance.Engage in time-based challengesMake a deal with your friend.Challenge and motivate each other to finish a taskㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits'] +Title: Gamify Your Life with Apps Content: Do It Now (RPG To Do List)Habitica/HabitRPG (Boosts General Productivity)MindSnacks (Language Learning Apps)SuperBetter (App for Tracking a Single Difficult Goal)Fitocracy (Workout Fitness Log)Productivity Challenge TimerLifeRPG (Task List Based on a Mission-Oriented Approach)EpicWin (RPG-Style To-Do List)Life Strategy (Life Managing App)Thirty – Get Inspired (Habit-Building App)ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits'] +Title: What Makes Games Addictive Content: Epic meaning and calling to finish a mission.Development and accomplishment inspires us to finish the game.Empowerment of creativity to bring imagination to life.Ownership and possession of rewards.Social influence and relatedness or envy.Scarcity and impatience to have things we don't have.Undpredictability and curiosity of what the next challenges are.Loss coins and chances and avoidance of failure.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits'] +"Title: Lifestyle Gamification Content: It is when you to turn a task into a game to motivate yourself to finish it.It motivates the ""player"" to chase after rewards as he gets points and achieve new levels with new challenges."ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits'] +Title: Identifying the right opportunities Content: Let those within your organization and your trusted contacts know that you're looking for outside activities relevant to your job or skills.Explore your passions and see if groups connected to them have any open positions that will let you learn and develop.Seek out friends and colleagues who already have meaningful volunteer jobs and offer your help.Get your name, interests, and expertise out there through public speaking, social media, and publishing so people can offer possibilities to you.Pick a role that you are passionate about and where you make a measurable contribution.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management'] +Title: Justifying your commitment to the side gig Content: When you take on a strategic side gig, it's often wise to discuss the matter with your employer and family.Show how the activity is relevant and how it will benefit your company and your development. If the organization you work for doesn't understand the value of an outside activity, it's at risk of becoming obsolete and should be a red flag to you.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management'] +Title: Summarize What You Understand Content: Other people may have blind spots and one way to make them understand what you understand is to say to them, ‘So, As I understand, what you are saying is essentially this’ and summarize their position to them.If your argument hasn’t yet gone in the irrational territory, this will work to have clarity regarding the core matter.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Love & Relationships', 'Leadership & Management'] +Title: About Privilege Content: Privilege is invisible to those who have it.And the question is: How do you combat a bias when the very people who have the power and resources to do so are not even aware that it exists?ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: Corporate Empathy Should Replace Diversity Content: Corporate empathy...affects an organisation in a deeper and more universal way than diversity.has an impact on company culture, product design, complaint handling and the very working environment.sells easier than diversity as diversity’s weakness is that it emphasises otherness.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: The Monthly Log Content: Is a spread of facing pages that consists of a Calendar and a Task page.The Calendar Page: designed to provide a birdseye view of the month. Entries here should be as short as possible, as this page is designed for reference only.The Task Page: designed to help you take a monthly mental inventory: priorities for the month, what remains undone from last month etc.ㅇ['Productivity', 'Personal Development', 'Time Management'] +Title: Supplies needed to get started with BuJo Content: You can start a bullet journal in pretty much any empty notebook that you have lying around. That’s all you need. A journal and a pen.However, it is much more likely to use a bullet journal every day when getting some joy from the materials you're using. That means that a nicer journal and some bright, funky pens are also a great way to get started and enjoy the process a bit more.ㅇ['Reading & Writing', 'Personal Development', 'Productivity', 'Mindfulness'] +Title: The monthly spread Content: ...is quite simply a place to keep your month at a glance.You just need the calendar or list or whatever you decide to use. Everything beyond that is gravy.ㅇ['Reading & Writing', 'Personal Development', 'Productivity', 'Mindfulness'] +Title: Adjust Your Mindset Content: Your first notebook will be your learning notebook. Like any productivity method, it will take time to find a bullet journaling flow and structure that works for you.Any creative endeavor involves letting go of perfection. Bullet journaling is no different. Make a mess.ㅇ['Reading & Writing', 'Productivity', 'Personal Development', 'Mindfulness'] +Title: The meeting's objective Content: An effective meeting serves a useful purpose. This means that in it, you achieve a desired outcome.For a meeting to meet this outcome, or objective, you have to be clear about what it is.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management'] +Title: Separating private from professional life Content: While working remotely, it might turn up to be quite challenging to separate private from professional life. This is why you should try to find a ritual that has the role to set the boundaries between the two.Furthermore, you could also place the things you use while working in a separate place from your personal belongings.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving'] +Title: Home office in a shared home Content: Working remotely is likely to become permanent in many companies, given the uncertainty of the current situation. While doing home office can be quite a piece of cake when you live alone, it might become a challenge if you live with somebody else. The most important is that both you and your partner know exactly how to support and help each other in order for things to function properly.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving'] +Title: Bust Bureaucracy Before It Starts Content: Let them shine first. Let the candidate share a project they are proud of to have a sense of what excites them.Then make them uncomfortable. Ask them about experiences or times when they were somehow out of control.Calibrate your results on how the interview went objectively, not subjectively.Watch out for signs of coachingif a person start quoting things from articles or something from your company.ㅇ['Career', 'Personal Development', 'Leadership & Management'] +Title: Criteria for Hiring the Best Product Manager Content: Intellectual abilityCommunicationLeadershipEffectiveness within the company cultureKnows what users wantStrategic/Analytical ThinkingTechnical backgroundEntrepreneurial spiritㅇ['Career', 'Personal Development', 'Leadership & Management'] +Title: Brainstorming for problem solving Content: It brings team members' diverse experience into play. It increases the richness of ideas explored, which means that you can often find better solutions.It can help you get buy-in from team members for the solution chosen – after all, they're likely to be more committed to an approach if they were involved in developing it.It helps team members bond, as they solve problems in a positive, rewarding environment.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Creativity'] +"Title: Keep it short Content: When it comes to brainstorming meetings, the terms ""long"" and ""productive"" are an oxymoron.Think 15 to 20 minutes. The moment everyone's energy starts to flag, end the meeting before the storm turns into a dull drizzle."ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Teamwork'] +Title: Building a better brainstorm Content: Everyone can learn to brainstorm better - it’s a process like any other.And the beauty of a process is that it can be taught, learned, and shared.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Startups'] +Title: Reality Distortion Content: Most of us have evolved to overestimate our positive qualities, as it feels good. This ‘self-enhancement’ is done with the right intentions but is nothing more than a reality distortion in our minds.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Self-Deceptions Content: We all form impressions about ourselves, and once those impressions have been formed, they stick. It is as if once they are frozen in our minds, having become a part of us, and we don’t want to lose them, even if they are proven to be false.Example: A study on high school boys showed that having overconfidence (or self-deception) in one’s abilities (athletic or academic) made them popular, even if they weren't really better in any of those abilities.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Steps to Successful Brainstorming Content: Lay out the problem you want to solve.Identify the objectives of a possible solution.Try to generate solutions individually.Once you have gotten clear on your problems, your objectives and your personal solutions to the problems, work as a group.ㅇ['Problem Solving', 'Personal Development', 'Teamwork'] +Title: Before heading into a group brainstorming session... Content: ... organizations should insist that staffers first try to come up with their own solutions.One problem with group brainstorming is that when we hear someone else’s solution to a problem, we tend to see it as what an “anchor -we get stuck on that objective and potential solution to the exclusion of other goals.ㅇ['Problem Solving', 'Personal Development', 'Teamwork'] +Title: Work alone—together Content: Give people time to think by themselves prior to the brainstorm, so everyone has a chance to take his or her thought process in a unique direction.A potential consequence of brainstorming is convergent thinking: the tendency for individuals’ ideas to become increasingly similar over the course of a brainstorming session.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Remote Work', 'Communication'] +Title: Differentiate between feasible and original Content: It’s important to clearly define the goals of your brainstorming session. Because as a brainstorming session goes on, the ideas tend to get less feasible and more original.So if you’re looking for something that falls in line with what you’re already doing, you can keep your sessions short and sweet. And if you’re looking for something that you’ve never done before, you should aim for relatively long brainstorms.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Remote Work', 'Communication'] +"Title: Common Responses to Trauma Content: Emotions such as sadness, grief, anger, and anxiety are common responses to trauma.Trying to ""self-regulate"" those emotions, or avoiding feared thoughts, feeling, and sensations, will make things worse and reinforce the belief that the world is not safe or void of opportunities and meaning. But acceptance and embracing psychological flexibility may enable you to face the world with exploration and openness."ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Video Dating Or No Dating Content: Apps like OkCupid and Tinder see a decent surge in daily conversations in the last month. Ironically, the feature that they have recently introduced, Video Dating, wasn’t asked by anyone before the pandemic, as everyone preferred real dating. Now, due to everyone in lockdown, it is the most used feature and has shot up the app engagement.Video dating, which has witnessed a 200 percent increase in OkCupid, lets the dating couples check the ‘vibe’ of their partner, and decide if the person can be dated in future.ㅇ['Love & Relationships', 'Communication'] +Title: Digital Date Ideas Content: Some of the interesting digital date ideas that are proposed in the dating Apps:Build a playlist togetherWatch TikTok Videos, trying to understand Millennials and Gen ZDraw pictures of each otherTackle a crossword puzzle togetherWatch an old concert on youtube togetherRead the same book and discuss it on video chat.ㅇ['Love & Relationships', 'Communication'] +Title: Emotional Connections Content: Virtual dates are important for building emotional connections, which a recent OkCupid survey reports, are what more people are looking for. There is a 20 percent decrease in ‘hookup’ users, with more users wanting a long-term relationship.On the other hand, there is a spike of activity in the dating apps, making people spoiled for choice, and feeling less satisfied with whoever they end up committing to. Everyone being at home on video chat can also seem monotonous.ㅇ['Love & Relationships', 'Communication'] +Title: Mental health during a crisis Content: The crisis caused by the new virus has left us with an unprecedented set of unfamiliar emotions.We have highs and lows on top of the undercurrent of an unbearable dread. The undercurrent is multi-dimensional. Breaking it down into parts and naming it is crucial to our health, safety, and sanity.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology'] +Title: Ambiguous loss Content: We have lost so much, and many elements missing from our normal lives are intangible and can hardly be identified. Because it is ambiguous, we find it difficult to know what we are mourning.It is a loss of the way we have lived, the boundaries between work, home, school. Our plans, weddings, birthday parties, loss of safety and trust in our leadership. The loss of connection, the fear of economic toll.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology'] +Title: Coping well during a crisis Content: Those who always look on the bright side are not the ones who cope the best in crisis. It's those who cultivate an attitude of Tragic Optimism - the ability to maintain hope and find meaning in crisis.When we cultivate Tragic Optimism, we could turn life's negative aspects into something positive and constructive.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology'] +Title: Do rapid interventions Content: Pay attention to what you’re paying attention to: news, arguments, and otherwise.Get outside as best you can.Short term strategies start in your body; breathing and stretching will help you relax and restore.Reassure yourself that you are okay right now.Focus on one breath at a time.Thriving doesn’t always mean being productive.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Health', 'Psychology'] +Title: Better Engagement Content: Writing to a traditional celebrity on social media? Good luck getting a first-hand reply. YouTube personalities reply to comments and schedule Q&A sessions where they are extremely candid.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments'] +Title: Trendsetters Content: YouTube personalities are changing and shaping pop culture and Millennials have their eyes and ears open on what they have to say about design, beauty, games, relationship and conflict management.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments'] +Title: Everything Is YouTube Content: The 15-year-old platform to broadcast anyone and anything enjoys an unmatched status on the internet.Any video media whatsoever has to have YouTube in its advertising, promotion, and marketing strategy, making it the world’s largest public video hosting platform.ㅇ['Personal Development', 'Marketing & Sales', 'Money & Investments'] +Title: Real Estate Investment Content: Real estate is filled with wins and losses. It is not a guaranteed profit game.Before you make your first investment, consider if you are ready to risk facing something like a subprime mortgage crisis. Could you handle the pressure of a collapse of the housing market, or would it mark the end of your real estate investment journey?ㅇ['Money & Investments', 'Cryptocurrency'] +Title: Do Your Research Content: Do your homework before you invest in real estate property, but don't get overcome with analysis paralysis.How has the appreciation rate of property in that area changed over the last few years?What amenities are in the area? What are the plans in the area with regards to development?What are the crime rates? How are the weather patterns?How has the population grown over the last few years, and what is the level of traffic congestion during rush hours?Work with a local and experienced real estate advisor in the area. They will provide helpful insight.ㅇ['Money & Investments', 'Cryptocurrency'] +Title: Bias In History Content: 30 years from now, oral history collected through TV interviews and online resources will be incredibly valuable, but can also carry certain biases. Historians have to ensure that the interpretations are accurate and untainted.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: The Double Value Content: Personal Journals are vital sources of first-hand information.Apart from being valuable to historians, journaling helps us in many ways like reducing anxiety, stress, and symptoms of depression, according to health professionals.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Give people what they want Content: You can increase your influence on a particular issue by authentically framing it as a benefit to the people you want on your side.Consider each stakeholder’s needs, perspectives, and temperaments. Do your homework to find out what they need to hear and what will capture their attention.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: Influence is power Content: No matter who you are, where you work, or what your professional goals are, achieving more influence in the workplace is critical for success.But gaining that influence, like learning a skill, takes time and effort.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: 3 Ways to influence Content: Logical appeals tap into people’s rational and intellectual positions.Emotional appeals connect your message, goal, or project to individual goals and values..Cooperative appeals involve collaboration (what will you do together?), consultation (what ideas do other people have?), and alliances (who already supports you or has the credibility you need?).ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Connect with people emotionally Content: If you want to intrigue and influence people, you have to get their dopamine pumping.A great way to do that is by having excellent conversation starters handy: “What was the best part of your day and what was the worst part of your day?” and “What personal passion project are you currently working on right now?”ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Use high-powered body language Content: When you manifest powerful body language, you are seen as more influential. The head is held high, the arms are loose, the shoulders are set back and the chest is out. Confident body language not only affects the way others see you but also the way you see yourself.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Cautious mindset vs. an adventurous mindset Content: When choosing for ourselves, we focus more on a granular level, something we describe as a cautious mindset. When it came to deciding for others, we look more at the array of options and focus on their overall impression. We are bolder when we're operating from an adventurous mindset.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Teamwork'] +Title: Unforeseen Medical Expenses Content: Old age typically brings medical problems and increased healthcare expenses.Living out your retirement years in comfort while also covering your medical expenses may turn out to be a burden too large to bear.ㅇ['Money & Investments', 'Personal Development', 'Career'] +Title: Hire the Right Leader Content: Ask the candidate questions based on:Results. Ask questions which focus on the outcomes of certain situations:What were the actions taken? How did he act with it? What is the result?Relationships. Interrogate the candidate questions on how he deal or work with other people.Confidence: Ask how he would leverage his/her strenghts in this new position.Humility. Ask questions about times he experienced downfalls, and how he accept and deal with it.ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: Questions to Assess the Emotional Intelligence of a Candidate Content: Is there a time you tried to do something and failed? Is there a time you received negative feedback from your boss. How did that make you feel? Is there a conflict at work that made you feel frustrated?Emotionally intelligent people are good at understanding and managing their emotions. They are also empathetic and good at handling others' emotionsTell me about a hobby you like to do outside of work. Can you teach me about it?Act as you don't understand what he's saying, and observe his reaction.Emotionally intelligent people remain patient and calm when faced with a communication challenge.Can you tell me about a time you needed to ask for help on a project?Emotionally intelligent people know and admit when they need help.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Career', 'Leadership & Management'] +Title: Conducting Great Interviews Content: Do not immediately jump to questions focusing on the topic at hand.Coax, don't hammer. There will be times that the interviewee will have a hard time answering some questions.Make some questions open ended.Ask what you don't know.Let the interviewees wander a bit, but always be in control.Tell the topics and subjects you wish to cover but don't send advance questions.Do not ask the questions that were already asked on previous interviews.Listen.They key is to pay close attention to what is not answered and make on-the-spot judgements on why that area was skipped or glossed.Try not to ask a question that your subject has already answered. It discloses that you really weren't listening after all.ㅇ['Career', 'Communication', 'Personal Development', 'Leadership & Management'] +Title: Smart retirement planning boils down to a few simple truths. Content: Time is on your side.The earlier you start saving money, the more time you give compounding to work for you.Take risks when you're young. Although stocks are three times more volatile than government bonds, it earns nearly twice the average annual return.Don't pay high fees for fancy accounts.Every dollar paid to a fund manager is a dollar that can't compound. Index funds charge a fraction of an equity mutual fund because they don't hire high-priced investment managers to pick stocks.It's not about retirement. Saving for retirement might be the goal, but following these steps could provide general financial security.ㅇ['Money & Investments', 'Personal Development'] +Title: Doing the math for better decisions Content: It forces you to not rush and assume the answers to questions without actually going out into the world and checking them first. It may take a few minutes to pull up a spreadsheet and see how one approach compares with another, but the answer you get will be far more accurate than if you had skipped the work and just stuck with prevailing assumptions.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development'] +Title: How to Keep Debt at Bay Content: Paying off the little debts can give you confidence to tackle larger ones. It’s recommended to focus on debts with the higher interest rates, but sometimes a moral boost is worth it.Don’t cosign loans. If the borrower misses a payment, your credit score plunges and the lender can charge you.Every student should fill out the FAFSA;many miss out grants that don’t need to be paid back because they are not filling out the forms.Choose federal student loans over private loans, they have flexible payment terms and often better interest rates.Investigate repayment options for federal student loan payments.Opt for mortgage payments below 28% of your monthly income. That’s a general rule of thumb on how much you can afford.ㅇ['Money & Investments', 'Personal Development'] +Title: How to Get Properly Insured Content: Get more life insurance on top of your company’s policy, as it is often far too little.Get renters insurance and be covered from robberies, vandalism, natural disasters, and even things like the medical bills of people who get hurt at your place, damages you cause at someone else’s home, rent if you have to stay somewhere else because of damage done to your place.ㅇ['Money & Investments', 'Personal Development'] +Title: Side Hustle to Make More Money Content: You don't have to sacrifice all of your free time to start a side hustle, use the time you’re comfortable with and make a little bit of progress every day.ㅇ['Money & Investments', 'Personal Development'] +Title: Learn to Budget Content: Create a plan for your money so you know where it's going every month.A popular and effective way to budget is with the 50/30/20 rule, where 50% of your income goes towards necessities (bills, food, housing, etc.), 20% of your income goes towards savings and 30% you can use freely.ㅇ['Money & Investments', 'Personal Development'] +Title: A Zen Parable Content: There was a man riding on a horse. When a man walking on the road asks him where he is going, the rider replies, “Why are you asking me? You should ask the horse.”The horse represents our emotional lives. We let the 'horse' take us to where it wants it to take us, especially if we feel afraid, nervous, etc. But little did we know that we have control. You begin to have influence on your horse once you master your emotions.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: 3 Steps to Emotional Intelligence Content: Attention Training:Strengthen mindfulness by focusing on yourself without being interruptedby other thoughts.Self-Knowledge and Self-Mastery:Beingaware of the changes in your emotional processes and being able to see an emotion arising.Create Useful Mental Habits:Generate more positive emotions in others,by practicing a more pleasant emotional posture toward other peopleㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Gain Control Over Your Mood Content: Label Your Emotions:There are times that you might feel different emotions. Pay attention to what's really going on inside you to help you take a lot of sting out of that emotion.Reframe Your Thoughts:Emotions affect the way you perceive events. Reframing your thoughts helps you to develop a more realistic view.Engage in a Mood Booster:Do not be drowned in negativeness, take a positive action if you want to feel better.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health'] +Title: Pause Content: Pausing gives you time to stop and think before you act. Doing so can prevent you from doing things you'll later regret.If you feel your emotions getting out of control, take a pause. If possible, go for a short walk. Once you calm down, return and decide how to move forward.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication'] +Title: Record Content: Recording means concentrated listening, with the intent to learn more about another's perspective. You're not trying to figure out how to reply; instead, you're listening to understand.As you tune into another, don't judge or offer advice. Instead, focus on learning more about how the other person sees you, how they see themselves, and how they see the situation.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication'] +Title: Viewing documents Content: View any paper documents with a straight neck. Don't read from an iPad or paper that is flat on your table, as your head will constantly have to move up and down. Use a vertical document holder or put your iPad on a stand.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss'] +Title: Your keyboard and mouse Content: Put your keyboard and mouse or touchpad at a comfortable height in front of you. If your laptop is raised to get your screen to the right level, then use a separate keyboard and mouse.Your forearms and hands should be level and straight, and your arm should be close to the side of your body when you use a mouse.The more you stretch your arm out to the side, the higher the chance of straining your neck or shoulder.Don't put anything beneath your wrists as it adds compression on the finger flexor tendons and the median nerve, which increase the risk of carpal tunnel syndrome.Alternate between typing/mousing and using voice input. This gives your arms, wrists, and hands time to rest.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss'] +Title: Avoid prolonged standing Content: Don't try to work for hours on end standing up. Ergonomists have long recognized that standing to work requires more energy than sitting and puts a greater strain on the circulatory system, legs, and feet. Standing for extended periods of time increases the risks of varicose veins.Stand or walk to take phone calls. Every 20 to 30 minutes, stand, stretch, and move around for a minute or two to promote circulation.ㅇ['Health', 'Time Management', 'Exercise & Fitnesss'] +Title: Focus On The Meaning Content: We find motivation when something is meaningful. Meaning is much bigger than the enjoyment of a moment. It can include something we don't like. Soldiers risk being killed every day to serve their country. New parents handle poop daily for years.Meaningful things give us purpose. This means doing something that serves a larger cause than yourself or, at least, making a contribution in your own world.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: TakeOwnership Content: When we feel connected to what we're doing and make it our own, we're much more motivated. Having sovereignty over what we do, when we do it, how we do it, where we do it, and who we do it with, serves as a powerful motivator.When you're handed a task at the office, you can make small tweaks to customize what you have to do. It creates a motivating feeling when you can do it your way.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: The two sides of a relationship Content: Sometimes our closest and most important relationships are also the most difficult. Our relationships are both cooperative and competitive. We work together with the ones we love but also have a bit of rivalry going on at times. That is why friends and loved ones can have such a positive influence; these relationships can also lead to envy.We can get close to the people we love while making sure they feel like we’re on their side, and not a rival to be outdone.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork'] +Title: Spill Some Coffee Content: Doing everything to make your life seems perfect may make you a target for resentment.People who inspire the most trust are those who show warmth and competence. While we may be competent, warmth may be lacking. To ensure you don't inspire envy, screw up a little. It will make you seem more approachable. Embarrassing yourself makes you a lot more human.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork'] +"Title: The Little Things Content: Just asking people, ""Is this a good time to talk?"" increases compliance with requests.Show that you care by doing little things, even if they're ridiculous."ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork'] +Title: 2008 — Palin v. Biden Content: Sarah Palin, the polarizing Alaska governor, entered the stage following a series of embarrassing headlines and poorly received interviews. Sen. Joe Biden had to walk a delicate balance since there was an increased sensitivity to sexism in the campaign.The debate ended up without any major incident. Palin made many factual errors and mostly pursued her own talking point instead of answering the moderator.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Leadership & Management'] +Title: 1920 and women's voting right Content: In 1920 women won the right to vote with the ratification of the 19th amendment to the American Constitution.ㅇ[] +Title: Voting in 2013 Content: 2013 was an important year in terms of voting rules in the USA. For instance, the Supreme Court changed the Voting Rights Act: the preclearance requirement was therefore removed. As a direct consequence of this, many states went back on imposing restrictions on who could vote, basing their decisions mainly on racism and discrimination.ㅇ[] +Title: Voting in 2016 Content: Trump's election in 2016 was largely debated, as many votes had been made illegally. However, government has not yet proven able to make the necessary investments in elections, which would normally lead to more trustworthy results.ㅇ[] +Title: Today's film industry Content: The film industry is at a tipping point. Traditional studios are under threat of being shouldered out by their competitors. Sequels take precedence over original content, projects struggle without bankable stars.Yet, it has never been a better time to work in cinema, especially if you belong to the underserved demographic.ㅇ['Personal Development', 'Movies & Shows', 'Marketing & Sales', 'Leadership & Management'] +Title: One common interviewing mistake... Content: ... is to show you don't have a preference for the position you’re applying to. It’s good to say you will apply yourself to whatever you do, but to act as if any position is a great job looks desperate.ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: The process of inspiring others Content: Inspiring others comes more from how you act in your day to day life than from some extraordinary, once-in-a-lifetime moments.Think about your daily habits, and how those contribute to feelings of inspiration.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management'] +Title: Inspiration alone is not enough Content: Just as leaders who deliver only performance may do so at a cost that the organization is unwilling to bear, those who focus only on inspiration may find that they motivate the masses but are undermined by ordinary results.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication'] +Title: Inspirational does not mean charismatic Content: Being charismatic helps in a small way, for some people in some circumstances, to be perceived as inspiring and motivating. But there are countless leaders who are identified by their colleagues as highly inspiring who are definitely not charismatic.ㅇ['Personal Development', 'Motivation & Inspiration', 'Corporate Culture', 'Leadership & Management', 'Communication'] +Title: Zoom gloom Content: A typical video call demands more intense focus on the words, as most other body language cues are missing. If somebody is really dependent on those non-verbal cues, it can be very draining not to have them. Multi-person screens magnify this exhausting problem, as it challenges the brain’s central vision, forcing it to decode too many people at once.If you view a single speaker at a time, you can’t recognize how non-active participants are behaving - something you otherwise would pick up with a peripheral vision. For some people, the prolonged split in attention can overwhelm the brain by unfamiliar excess stimuli while being hyper-focused on searching for non-verbal cues that it can’t find. A traditional phone call may be less taxing on the brain because it delivers on a promise to convey only a voice.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: Overcoming Zoom fatigue Content: Once people learn to navigate the mental overload video chatting can cause, Zoom fatigue can be reduced.If you're feeling over-stimulated, turn off your camera. Save your energy for when you want to perceive the few non-verbal cues available.If the meeting can be done by phone, try walking at the same time.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: Keep An Open Mind Content: Focus on the speaker’s central ideas, ignoring the delivery, the speaker or the emotions and judgments you have on the idea.Give the speaker your full attention.Listen for the significance of the message.ㅇ['Mindfulness', 'Personal Development', 'Communication'] +Title: 3 Keys to Developing Active Listening Content: Develop active listening by practicing these three skills:Keeping an open mindIgnoring distractions and being fully presentParticipating and showing interestㅇ['Mindfulness', 'Personal Development', 'Communication'] +Title: The habit of shaking hands Content: Taking into account the current situation created by the new virus, disease experts state that we should all consider removing handshakes from our habits from now on, as they could only increase the chances of transmitting the virus. However, this decision is not so easy to be taken, as shaking hands has a high social value in the business environment worldwide: it shows good intentions, trust and follow-through.ㅇ['Communication', 'Health', 'Personal Development', 'Psychology'] +Title: Types of Speeches Content: Informative and Instructional Speech - Used to inform people about a certain topic, event or area of knowledge.Persuasive Speech - Used to persuade people to join one side of an argument.Entertaining Speech - Used to entertain audience, and topics may not be practical.Special Occasion Speech - Used in special occasions to entertain or inform audience such as graduation, toasts, etc.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management'] +Title: Huff cough Content: Place yourself in a comfortable seated position. Inhale through your mouth, slightly deeperthan you would when taking a normal breath.Activate your stomach muscles to blow the air out in three even breaths while making the sounds “ha, ha, ha.” Imagine you are blowing onto a mirror to cause it to steam.A huff cough should be less tiring than a traditional cough, and it can keep you from feeling worn out when coughing up mucus.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss'] +Title: Diaphragmatic breathing Content: While sitting or lying down with your shoulders relaxed, put a hand on your chest and place the other hand on your stomach.Take a breath in through your nose for 2 seconds, feeling your stomach move outward. You’re doing the activity correctly if your stomach moves more than your chest.Purse your lips and breathe out slowly through your mouth, pressing lightly on your stomach. This will enhance your diaphragm’s ability to release air.Repeat the exercise as you are able to.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss'] +Title: Clueless Companies Content: Consumer companies around the world are in limbo. They are groping in the dark due to a lot of variables in the current situation.Many are non-essential businesses, others rely on logistics and physical goods to be delivered. Many businesses are forced to close by the government, due to the social distancing norms, even though the consumers need them.ㅇ['Money & Investments', 'Personal Development', 'Product & Design', 'Technology & The Future'] +Title: Trouble Bouncing Back Content: The pandemic and lockdown are a type of disruption in school/college that can create a gap, taking a young person’s mindset off- track, and coming back on track can take years. This pandemic is traumatic for many people, and youngsters get affected by such experiences deeply, as they have an impressionable mind.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Parenting'] +Title: How to Decrease the Gap Content: One way to decrease the negative impact of 2020 is to have extra classes at the end of each school day and decrease the number of holidays.Another suggestion is to recruit an army of tutors, consisting of recently unemployed professionals, to educate the children.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Parenting'] +Title: Emotional Rescue Content: The youngsters need emotional support as they may be having additional problems, like a family member who may be ill or even dead due to the virus.Schools need to gear up to address the emotional trauma faced by the students by having trained professionals in schools, who can talk and support the young people.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Parenting'] +Title: Abdominal Breathing Technique Content: How it’s done: With one hand on the chest and the other on the belly, take a deep breath in through the nose, ensuring the diaphragm inflates with enough air to create a stretch in the lungs. The goal: 6to 10 deep, slow breaths per minute for 10 minutes each day to experience immediate reductions to heart rate and blood pressure.When it works best: Before an exam, or any stressful event.ㅇ['Health', 'Meditation', 'Mindfulness', 'Exercise & Fitnesss'] +Title: Nadi Shodhana or “Alternate Nostril Breathing” Content: How it’s done: Starting in a comfortable meditative pose, hold the right thumb over the right nostril and inhale deeply through the left nostril. At the peak of inhalation, close off the left nostril with the ring finger, then exhale through the right nostril. Continue the pattern, inhaling through the right nostril, closing it off with the right thumb and exhaling through the left nostril.When it works best: Crunch time, or whenever it’s time to focus or energize.ㅇ['Health', 'Meditation', 'Mindfulness', 'Exercise & Fitnesss'] +Title: The First-Ever Football World Cup Content: A thirteen-nation tournament took place in July 1930, in a series of 18 matches to form the first-ever International Football World Cup. This happened in Uruguay, and the home team were also crowned the first World Cup Champions.This was at a time when an economic depression took place in Europe, causing hesitation among many part-time or amateur players to travel to play the Cup.ㅇ['Personal Development', 'Sports'] +Title: A landmark for disabled athletes Content: In 1948, UK neurologist Sir Ludwig Guttman, who worked with war veterans suffering from spinal injuries, added sport into his patients' rehabilitation program.Others started copying Guttman's methods, and athletic competitions ensued. At the 1960 Olympics in Rome, Guttman brought 400 wheelchair athletes to compete in the Parallel Olympics. Since then, the Paralympics have gone from strength to strength.ㅇ['Sports', 'Personal Development'] +Title: Muhammad Ali Content: Muhammad Ali, first called Cassius Clay, won Olympic gold in Rome in 1960.Back in the US, when Clay was refused service in a whites-only restaurant, he threw his Olympic medal into a river. Thirty-six years later, Muhammad Ali lit the flame at the 1996 Atlanta Games, and the International Olympic Committee presented him with a replacement medal.ㅇ['Sports', 'Personal Development'] +"Title: Black Power salute in Mexico, 1968 Content: At the Mexico Games in 1968, African-American athletes Tommie Smith and John Carlos won gold and bronze in the 200m sprint respectively.During their medal ceremony, they raised their fists in a ""Black Power"" salute while the flag was being raised and the national anthem played. Their demonstration took place amid the US civil rights movement, and the non-violent gesture of the two athletes brought international recognition to the struggle for civil rights."ㅇ['Sports', 'Personal Development'] +Title: Breathing Techniques for Relaxation Content: Focused, abdominal breathing (belly breathing)20 to 30 minutes each dayis a great way to achieve a natural relaxation response.The point of focused breathing is to feel connected to your body, and be present and aware of the feeling of your worries drifting farther and farther away.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss'] +Title: The Great Depression Content: .. was a devastating economic collapse which started in the US in 1929, lasting a decade. Europe was already struggling post the WWI recession, while the US was thriving. As borrowings and stock purchase increased, Wall Street went into a meltdown as soon as the share prices nosedived. This led to the failure of all the major banks and 15 million people losing their jobs.Sandwiched between two World Wars, The Great Depression affected the entire world in its 10-year run.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture'] +Title: Al Capone and the Great Depression Content: Chicago gangster Al Capone opened a soup kitchen and, therefore, succeeded in feeding millions of people.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture'] +Title: The Southwest Part of Your Home Content: Tornadoes don’t have a particular direction of arrival, like the Southwest. They can come from any side of the house and even if they come from a particular direction, the wind can blow in other directions and carry debris anywhere.ㅇ['Personal Development', 'Science & Nature'] +Title: Looking Ahead Content: Life is cyclic. Good and bad things happen, turn by turn. We need to be resilient and train our bodies and mind.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving'] +Title: What Someone Closed to Listening Thinks Content: How does this impact me?When have I experienced this?What would I do about this?Where can I take this conversation?What do I need to tell?ㅇ['Communication', 'Personal Development'] +"Title: The Physicalism Analogy: A Proof to Dualism Content: Physicalism says that everything in our world is physical.If physicalism is true, everything in out world is physical including consciousness.But we can conceive of a “zombie world"", a physical world without consciousness then,Physicalism is proven false, because our world consists of both physical and mental attributes.The existence of consciousness is a further, nonphysical fact about our world."ㅇ['Personal Development', 'Philosophy', 'Health'] +Title: Samsara = Life of a Zombie Content: Samsara is a belief in Buddhism meaning the cycle of birth, life, death and rebirth. It is new life, but it is still full of suffering. As long as we are alive, suffering is present because it is natural for us to wish for good things not to end even though we knew that it would.Just like the zombie which suffers because of its endless hunger, never satisfied and moves on to another prey which also ends up as a zombie.ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration'] +Title: Zombification Content: ... refers to a powerful image of what governments try to do to their citizens — to create a uniform, homogeneous population, incapable of acting independently.ㅇ['Personal Development', 'Communication', 'Philosophy'] +Title: Chaos theory Content: There is, at a very deep level, a growing dissatisfaction with the centralized status quo.But for most people, the solution is far from clear. In the popular imagination, central government is associated with order; the state and the society are understood to rise and fall together. What we have lost is the key insight of the classical liberal tradition that society runs itself, that liberty is the wellspring of balance and order. Not only does the growing government bureaucracy reduce our wealth and our welfare; it is also the cause of the very chaos we fear.ㅇ['Personal Development', 'Communication', 'Philosophy'] +Title: How to manifest an unconditional Desire Content: Occupy your surroundings with desire superstars.Substitute the roots of pessimistic energy with affirmative and optimistic energy.Take action upon well-researched and thought-out knowledge.Put yourself in positive places, and surround yourself with good people.Burn those bridges, such that you commit and leave yourself without any other choice but to push on.Use mediums such as positive music, videos, and images to reinforce your desires.ㅇ['Personal Development', 'Motivation & Inspiration', 'Money & Investments'] +Title: Quarantine makeover motivations Content: Beards are associated with warriors in ancient and medieval times and manliness. Growing a beard can be a show of resilience. Piercings and tattoos that require suffering actual physical pain may be serving a similar function.Changing your appearance may also be a desire to change the one thing about your situation that's actually changeable.For others, the motivation could be a way to mark the passage of a significant time.ㅇ['Personal Development', 'Health', 'Love & Relationships'] +Title: The 5 Purposes Of Listening Content: Listening makes people feel like they matter, which in turn makes them work harder.Arrogance talks. Humility listens. Practice humility by letting others speak.Listen to help others learn what they really think and find clarity.Listen to understand what needs to be acted upon. Curiosity. Listen to ask a question.ㅇ['Communication', 'Personal Development'] +Title: 4 Reasons You Hate To Listen Content: An attention span compromised by excess of stimulation.Nagging issues take over your mental space leaving little space for listening.Lack of empathy makes you ignore how other people feel when they are not heard.Conversational dominance and impatience.ㅇ['Communication', 'Personal Development'] +Title: Content: “The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” -Ralph Waldo Emersonㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Habits'] +Title: Content: Being useful is a mindset. And like with any mindset, it starts with a decision: Just DO something that’s useful. Anything.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Habits'] +Title: The Time Management Matrix Content: It's a visual tool for time management and evaluating tasks, to decide whether they should be carried out, delegated or dropped. It divides tasks into 4 quadrants: Urgent and important, Not urgent and important, Urgent and not important, Not urgent and not important.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Cite examples Content: When you speak about an idea or process to your audience, you know exactly what you're talking about. But the audience doesn't.These concepts can be very abstract without concrete examples to illustrate.Give them examples, and you'll keep their attention.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management', 'Business'] +Title: Sheryl Sandberg and the importance of an engaged audience Content: From sharing a company's successes and telling a powerful personal story to using meaningful data and citing the experts -- as well as delivering a message with passion -- there are multiple ways to shift listeners from feeling bored to getting on board.Sheryl Sandberg does that, in herspeeches.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +Title: A new definition of leadership Content: Leadership is a process of social influence that works to increase the efforts of others in pursuit of a common goal.What most do agree with is that good leaders don't wait for a title. They simply lead, and others naturally follow them.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: The lens to look through in economics Content: Economic history can seem complicated because it's part of politics, psychology, sociology, criminology, biology, military, technology, education, finance, etc.But within all that complexity is a lot of similarities.People seem to want the same economic things – security, power, admiration, fulfillment.They tend to use the same tactics to acquire those things - work, risk, incentives, persuasion, theft, control.They tend to fall for the same flaws pursuing those things - overconfidence, pessimism, underestimating how fast things can change, etc.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Leadership & Management'] +Title: A competitive advantage can vanish Content: The only thing harder than gaining a competitive edge is not losing an advantage when you have one.Sears was the largest retailer in the world and so dominant at retailing efficiency that it could spread its efficiency to unrelated industries. But then the growing income inequality pushed consumers to either bargain or luxury goods, and Sears was left in the shrinking middle, becoming a shell of its former self.The story of Sears losing its competitive advantage is not unique. Almost 40% of all public companies lost all their value from 1980 to 2014.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Leadership & Management'] +Title: A willingness to believe is the foundation for growth Content: The ability to believe things that aren't true or haven't happened yet is the foundation of all economic growth and decline.Every society tells fictional stories and is willing to believe them to some extend. It isn't a bad thing: It's the root of most growth. Most economic growth comes from optimism, and optimism requires a degree of believing in something you can't or haven't verified.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Society', 'Arts & Culture', 'Leadership & Management'] +Title: The Medieval Times Content: The use of soap and even the act of bathing turned into something undesirable and was discouraged after the fall of the Roman Empire in the 5th century AD. The church institutions linked the use of soap to pagan ways.In the later years, soap made a comeback and the ongoing cultural invasions in the European region contributed to its widespread use and different techniques of manufacturing.ㅇ['Personal Development', 'Health', 'Food', 'History', 'Society', 'Arts & Culture'] +Title: The Modern Times Content: Early 20th century, soap was marketed heavily on radio and TV as a mass-consumed commercial product by Procter & Gamble, which led to the term ‘soap operas’. P&G saw great demand and spent $10 million a year in advertising alone.ㅇ['Personal Development', 'Health', 'Food', 'History', 'Society', 'Arts & Culture'] +Title: Ask for an introduction Content: Everybody knows someone. If you want to meet someone in particular, ask the people you know if they know anyone who knows the person--and then ask them to make an introduction.At the end of the day, a warm lead is always better than a cold lead. If you can get in the door with some sort of referral, that will always be better than a cold email or phone call.ㅇ['Teamwork', 'Personal Development', 'Business', 'Love & Relationships', 'Career'] +"Title: Keep your word Content: Your word is everything. Nobody makes referrals to someone who is ""kind of reliable."" Nobody makes introductions to someone who is ""sometimes there.""If you are not able to do this, then all your other networking efforts amount to very little. For every lead in, two leads fall out."ㅇ['Teamwork', 'Personal Development', 'Business', 'Love & Relationships', 'Career'] +Title: How to Ask the Right Questions Content: Keep questions positive and focused.Ask a question that is on-topic whenever possible. If the topic is negative, do not just suddenly change topics. It will make the speaker uncomfortable. Instead, give an empathetic reply to show support and then ask a question to redirect to something that is still related, but allows the speaker to respond with something a little more positive.ㅇ['Communication', 'Career'] +Title: Decluttering Early Content: Along with the of conquering the corporate world, Kondo is also focussing on kids, by providing educational material, flashcards and even a picture book aimed at educating kids to sort and declutter. By introducing these habits early in children’s lives, kids will avoid the problem altogether.ㅇ['Personal Development', 'Movies & Shows', 'Product & Design'] +Title: Essentialism: The disciplined pursuit of less Content: In his book, Greg McKeown draws everybody's attention to the process of reexamining the notion of what is most essential to each of our lives.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business', 'Leadership & Management'] +Title: Dogs At The Workplace Content: More and more employers are starting to realize the value of allowing dogs in the workplace.Dogs have the power to increase employee engagement and inspire productivity. Even if this sounds unconvincing, take a look at the five surprising benefits of bringing dogs in your workplace.ㅇ['Teamwork', 'Personal Development', 'Career', 'Remote Work', 'Leadership & Management'] +Title: Dogs Encourage Communication Content: Pets are generally common interest among many people and can be an icebreaker among the staff, especially newcomers and introverts.Team communication of the casual variety can be extremely productive in the long run.ㅇ['Teamwork', 'Personal Development', 'Career', 'Remote Work', 'Leadership & Management'] +Title: Dogs Boost Employee Morale Content: Dogs are an instant mood booster and can help unwind the brain when the work is hectic and demanding due to deadlines and other kinds of work pressure.ㅇ['Teamwork', 'Personal Development', 'Career', 'Remote Work', 'Leadership & Management'] +Title: Dogs Promote A Healthy Lifestyle Content: Many of us end up spending too much time sitting at work, forgetting about anything else. Bringing a dog can help.Dogs make the owner have a healthier lifestyle, as they have to wake up early to take the dog at work, and also go to sleep on time. In the office, they take the dog outside for a walk a few times in the day, promoting good health.ㅇ['Teamwork', 'Personal Development', 'Career', 'Remote Work', 'Leadership & Management'] +Title: The Importance Of The Date Content: Writing a date while penning one’s thoughts makes us subconsciously process that it is an event in the past, providing a certain detachment from the problem, especially if one is trying to get over something.Our negative experiences and things we regret are neatly tagged as the past, removed from our present selves, making our mind sound and decluttered.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving'] +Title: Observe your mindset Content: You can’t begin to change a “fixed” mindset until you recognize it.Notice if you rush to conclusions about fundamental abilities:Do you tell yourself that you’re no good at a particular task, so there’s no point attempting it? Do you believe that success in certain kinds of activities are reserved for people who are naturally gifted?Do you worry that if you try your hardest and fail at something, you’ll be exposed as “no good”?ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health'] +Title: Build a “growth” muscle Content: Rather than seek out opportunities to repeatedly prove your abilities, look for challenges that may encourage learning and growth.Look for these opportunities to practice perseverance and learn from mistakes. Over time, a “growth” mindset can become an unconscious response.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health'] +Title: The doubtful existence of the beaked mask Content: While today one can still find a lot of images on the way doctors were dressed during the 17th-century plague in Italy, the same cannot be said about England. Here there is no evidence about such a costume to have ever been worn.ㅇ['Health', 'Personal Development'] +Title: The Evidence for the Peter Principle Content: A study looked at promotions and performance of some 40,000 sales workers across 131 firms.It showed that the best salespeople as measured by sales revenue are more likely to be promoted (top figure) but their value added as managers actually declines in their sales revenues (bottom figure).ㅇ['Teamwork', 'Leadership & Management', 'Personal Development', 'Career', 'Human Resources'] +Title: Comedy Content: A tale of a transition from state of confusion into one of enlightenment:Use it to show the importance of communication avoid confusion and unnecessary conflict.How to use it: Share a story about a time when you had a disagreement on a project due to miscommunication; explain how you resolved it and developed a better working relationship.ㅇ['Communication', 'Problem Solving', 'Personal Development'] +Title: Memes Content: The content shared online is always changing because of the creativity of users who remix, parody, or caption popular images or videos, to create memes.Memes may seem basic, but from a linguistic point of view, they're remarkably sophisticated, expressing and sharing ideas and opinions.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture'] +Title: Characteristics Of The Wealthy Content: They live in homes just large enough for their needs and drive used cars.They have affordable interests.They don’t worry about having the highest credit score possible as they have enough saved to skip loans and make large purchases with cash.When they get a raise, they focus on investments instead of raising their spending.ㅇ['Money & Investments'] +Title: How To Become Wealthy Content: Investing in stocks is simple if you avoid lucky stock picking. Keeping long-term perspective, invest early, especially in low-cost index funds.Rental properties.Small business ownership.Delaying gratifications.ㅇ['Money & Investments'] +Title: From💔to❤️ Content: To start this, give yourself permission to love yourself. You are worthy of being loved, even if you tell yourself you’re not. Take a moment to tell yourself this and permit yourself to love yourself.This is the first step in accepting that you can love yourself and that you are choosing it.You are who you are, and there is nothing wrong with that.You are going to fail a lot in your life, so you might as well have it on your side and when you do. It will grow and foster self-love.The thing about life is that it isn’t all about you.We are bombarded with negativity, and most of the time, we find ways to be offended as well, even unconsciously. This is biology at work, but now it’s time to let go of this defense mechanism.To stop taking things very personally:By not taking things personally, you stop torturing yourself and therefore, you love yourself more.Not every negative thing is about you. The world is bigger than just you.If you want to learn how to love yourself, the most important thing you have to do is commit to learning all about it.Like life, you will grow and change by continuously learning new ways to love yourself and express who you really are, and you will be happy.Call your friends and invite them for dinner or just any kind of activities. You need their support and you need a lot of laughters!Take up some new hobbies or just take back up your old hobbies, just anything you enjoy doing!Take a break and go traveling (or a staycation in somewhere you’ve never been to) alone. You need some alone time to quiet your mind.Make some new friends. If you’re too shy to join your friends’ house parties, take some interest classes and meet people with like-minded. Meeting new people can stimulate your brain and make you happier.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Love & Relationships'] +Title: Concerns raised Content: These cartoons may seem like harmless entertainment, but some researchers have raised concerns about the underlying lessons in Disney's films.The most common criticism is the gender, racial and cultural stereotypes.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: The hidden upside Content: Disney films are rich in behavior such as sharing, helping, and encouraging others. One study showed watching Disney characters help one another inspired children to help their friends.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: Other lessons Content: Early films used to portray work as horrible and nasty.Disney's response was to 'whistle while you work' as you wait for a prince to rescue you. This is a dangerous view in a modern workplace - if you allow yourself to be exploited and think it will all work out.More recent Disney films have a marked change. Female characters in Frozen and Brave represent a new independent and free-spirited era. They are strong and in control and don't need male characters to save the day.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: Causes of Ego Depletion Content: Many emotional and physical factors contribute to ego depletion, like:Emotional distressStruggling to learn something newMental fatigue due to anxietyLow levels of blood sugarToo much choiceConflicting beliefs and actions (cognitive dissonance)Heart RateHormonal imbalanceBeing young and immature.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health'] +Title: The Waiting Room Content: It is advisable to enable the waiting room option for new joiners so that they are made to enter one at a time and provided with a proper introduction. It also takes care of the risk of your meeting getting crashed by someone suddenly.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Corporate Culture', 'Remote Work'] +Title: The Side Chat Content: Zoom has a side chat feature, where you can send a direct message to the host or any participant. Just make sure the text message is only sent to that person, and not to the whole group. And then check it again.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Corporate Culture', 'Remote Work'] +Title: Punctuality Content: To avoid being late (even if you’re always online), take a few minutes ahead of the call (or party), especially if you’re the host, to test your settings and re-check your internet.It’s also essential to be extra considerate of the time of other; though people are at home, they may be having other calls and commitments or may be functioning on another time zone.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Corporate Culture', 'Remote Work'] +Title: Set expectations Content: If this is a new process you are putting in place at your company/in your team, be transparent about it.Be clear that you do this with all employees who work directly for you.Book a regular cadence of 1:1s. They should not be ad-hoc.It’s ok to skip one every once and awhile, but having it locked into the calendar is a commitment.Decide the best cadence with them (weekly or every other week? 30 minutes or an hour?) and what the format should be.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management'] +Title: The 1:1 meeting Content: Walk through the agenda. Ask if there’s anything else to add before you dig in.If there are hard things to discuss , try to bookend it with 2 positive topics. That way, the close of the meeting doesn’t leave your employee feeling down.Do not monopolize the conversation. This is for you each to get time to talk.Always end the meeting asking them how things are going overall and if there is anything else you can do to make them successful.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Leadership & Management'] +Title: Core Values in Leadership Content: Your greatest personal asset is the way that you are known to others through both your personal and business ethics. It is your personal reputation for keeping your word and fulfilling your commitments.Your core values, business ethics, and leadership qualities precede you and affect all your interactions with others and they can be improved as they are acquired.ㅇ['Leadership & Management', 'Personal Development', 'Career', 'Communication'] +Title: A recommended agenda Content: Most effective one on one meetings typically last about 30 minutes:10 minutes for the direct report from the employee;10 minutes for the manager’s remarks and messages, and;10 minutes for the employee and manager to draw a way forward.ㅇ['Teamwork', 'Communication', 'Time Management', 'Remote Work', 'Leadership & Management'] +Title: The questions to ask in 1:1 meetings Content: Common topics to cover and their respective questions:Work habits (productivity)Teamwork (difficult and inspiring work relationships)Happiness (general satisfaction with the work the employee is doing)Short-term goals and long-term goalsPersonal development (learning opportunities)Manager improvement (relationship with the manager)ㅇ['Teamwork', 'Communication', 'Time Management', 'Remote Work', 'Leadership & Management'] +Title: Grow mindset Content: We shall not grow wiser before we learn that much that we have done was very foolish.” To grow wiser, we first need to “free ourselves” from a mindset that obscures our errors. We will continue to make errors as long as we continue to believe “what we have done in the recent past was all either wise or inevitable.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Psychology', 'Philosophy', 'Economics'] +Title: 8 Stages of Psychosocial Development Content: According to the theory of Erik Erikson, successful completion of each stage results in a healthy personality and the acquisition of basic virtues.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Psychology', 'Philosophy', 'Economics'] +Title: It's ok to cancel Content: If there’s nothing to discuss, it’s ok to cancel. People, too often, view 1:1s as mandatory, but it’s refreshing when you both acknowledge that things are ok for now, or the time may be better spent other ways.ㅇ['Communication', 'Time Management', 'Teamwork', 'Remote Work', 'Leadership & Management'] +Title: Self-discovery Content: Martial arts was not merely a competitive sport for Bruce Lee, but in essence a means of self-discovery and self-expression. By learning to fight, he was able to better understand who he was — he could force himself out of his comfort zone, test his limits, and confront his fears.ㅇ['Personal Development', 'Philosophy', 'Communication'] +"Title: Love more than romance Content: Bruce Lee pointed out that in order for a relationship to go on past that stage of initial excitement, plenty of time is required. Once this happens, love can grow deeper and take root in two people's hearts.“Love is like a friendship caught on fire."""ㅇ['Personal Development', 'Philosophy', 'Communication'] +Title: Reasons for Precrastination Content: The work in front of us seems urgent, even though it may not be important, and we are instinctively wired to complete it. If something is immediately available to us, we instinctively go for it. Short-term tasks that seemingly would take five minutes to complete are done first. We also have an eagerness to please and conscientiousness (our desire to do our duties thoroughly) that make us precrastinators.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Don’t fear failure Content: We should accept and embrace failure not as an enemy but as a teacher.Through failure, we learn to accept human frailty and realize that the journey to entrepreneurial success is not a straight line.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business'] +Title: Make believe it is time to go to bed Content: If you find yourself experiencing issues when trying to fall asleep, you might as well consider making your brain believe that night has come. In order to do this, you could start using dim table or side lamps instead of bright ones, turning on your phone the so-called 'night mode' or using a mask to cover your face.ㅇ['Health', 'Personal Development'] +Title: Management Content: Management is about overseeing a group to achieve an objective. A manager must define the goals of a project, break it up into tasks, assign responsibilities, measure individual & group progress and control the scope of the project to complete the work properly.Managers were true that those are not necessarily good leaders. On the other hand, good leaders who maintain moral and motivation but aren’t good managers (scope, task, quality) also don’t produce great results. That’s why good leaders and managers should be paired.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Promotion of Position = Demotion of Value Content: When a person is promoted, they usually turn to different responsibilities and roles which requires completely different skills and insights.Later on, the company will notice that they made a mistake in choosing the right person but will not want to admit it. As a result, the position will be maintained but will either end up unfilled due to voluntary resignation or imminent dismissal of the person.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Peter Principle vs. Saul Syndrome Content: Peter principle is about promoting people to their level of incompetence.Saul syndrome promotes people beyond their integrity and character.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: Hydration Content: Nearly all marathons include water and aid stations along the way. But if you plan to carry some of your own water on race day:Buy a hydration pack or belt, or carry your own water using with handheld bottles.Do long runs on a short loop course, so you can stash water in one spot along the way.Plot your long run route to pass water fountains.Stash water bottles along your route the night or morning before your run.ㅇ['Exercise & Fitnesss', 'Health'] +Title: Before the race Content: Hydrate well for several days leading up to your marathon. Eat a simple, high-carbohydrate breakfast several hours before the start of the race.Lather up with a little Vaseline or BodyGlide in any areas vulnerable to chafing.The temperature is apt to rise over the course of the race, so don't overdress.If you plan to run with music, check ahead of time whether headphones are allowed on the course; not all marathons permit them.ㅇ['Exercise & Fitnesss', 'Health'] +Title: Race recovery and beyond Content: Race day: Drink several cups of water or sports drink. Walk a little, if you can, to let those muscles cool down. Do gentle stretching. Eat some simple carbohydrates, whether you feel like it or not.After race day: Take at least a week off before resuming any kind of regular running schedule.Get plenty of sleep. Eat well-balanced meals. Take care of any injuries or ailments you may have developed during the race.ㅇ['Exercise & Fitnesss', 'Health'] +Title: Refrigerating produce Content: Refrigeration slows down the process of nutrition degradation. The nutritional loss varies from product to product.Spinach loses 100% of its vitamin C content in seven days at room temperature and 75% if refrigerated. Carrots lose 27% of their vitamin C content when stored at room temperature for a week.However, when vegetables are frozen, including spinach, they lose significantly less vitamin C, because freezing pauses the process of oxidization.ㅇ['Health', 'Food'] +"Title: Misophonia Content: Misophonia is a neurophysiological condition where people have an excessively negative reaction to specific sounds, like slurping, humming, tapping, typing, or texting.Misophonia means ""hatred of sound"" and people with this condition are aware of their overreaction, but can't control their reaction."ㅇ['Health', 'Mental Health', 'Psychology', 'Communication'] +Title: Fear hacking Content: Fear hacking implies picturing the worst-case scenario and making sure, through action, that you are able to manage any difficult situation that can arise. The first step after having imagined this scenario, is to create a plan to fight it if this should come true.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Career', 'Mental Health'] +Title: Dilbert Principle Content: The Dilbert Principle refers to the idea thatincompetent employees are being promoted to prevent them from causing harm,since higher level positions don't need to be involved in the production of the company, whilepeople that perform well are retained to production jobs, to keep the company going forward.The Dilbert Principle is just a variation of the Peter Principle and criticsthink that this principle is only valuable for amusement.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Time Management', 'Career'] +"Title: The ""savior Content: Trying to save the others might prove an extremely exhausting goal for the savior. Among the negative effects that this savior syndrome can have:having a burnoutbreaking the relationship with the person you are trying to saveonce you realize you cannot actual save anybody else but you, a feeling of frustration might emerge."ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication', 'Mental Health'] +Title: Fighting the savior syndrome Content: In order to overcome the savior complex:practice active listening rather than active helpingtalk to the person in need in order to find common ground rather than putting in place your own solutionremember that you are in control only of your own lifemake sure your need to help the others doesn't come from an unsolved personal problem.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication', 'Mental Health'] +Title: Pleasing different stakeholders Content: The simplest reason leaders are inconsistent is that they think they can get away with it. Although that may be true in some cases, most people like to see themselves as virtuous. Another reason for demanding one thing and doing another is to please different audiences. It may feel like leaders are doing the right thing in two different contexts.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships', 'Leadership & Management'] +Title: Stockpiling virtue Content: A reason leaders behave inconsistently is a phenomenon called 'moral licensing.' When people do or say something virtuous, they seem to feel licensed to act in ways that might otherwise call their virtue into question.Leaders working extremely hard for the common good, might psychologically collect moral credits. This makes them likely to judge their own behavior more kindly than they would do otherwise, even if it may be unethical. They may also convince themselves that others will see their actions in the same light.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships', 'Leadership & Management'] +"Title: ""Unix programmers"" Content: It's naughty, clever, and it has a point of view. And it makes the reader imagine what happened before that moment shown in the comic and what might happen after. It's rare to pack so many elements in one comic."ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management', 'Technology & The Future', 'Entertainment'] +Title: Sleep deprivation Content: Willpower, memory, judgement, and attention all suffer when you are sleep deprived.You drop things, crave junk food sugar, overeat, gain weight. You’re more irritable, negative, emotionally reactive, forgetful and your ability to connect meaningfully to other people shuts down.ㅇ['Health', 'Personal Development', 'Habits'] +Title: The high radiation of the sun Content: When traveling to the sun, astronauts take huge risks, as the sun emits an enormous amount of radiation. Usually this radiation is associated with heart issues or strokes.Therefore, the closer you find yourself to the sun, the more chances you have to die sooner than you would normally had it not been for the journey.ㅇ['Science & Nature', 'space'] +Title: Leadership Values Against Actions Content: To lead is to take responsibility for oneself and others, with the aim of causing change. Who the managers are and the values they hold is a fundamental piece of a team’s functionality.When breakdowns in business occur, the typical response is to change what we’re doing. But if the management itself isn’t effective, the room to operate doesn’t matter.ㅇ['Corporate Culture', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Philosophies of Game of Thrones characters Content: It’s no secret that George R.R. Martin has pulled heavily from history for inspiration - historical events and characters.There’s also a less obvious source of inspiration which fuels the motives and behaviors of GRRM’s immense world of characters — historical philosophers and their teachings.ㅇ['Philosophy', 'Personal Development', 'Movies & Shows', 'Leadership & Management'] +Title: Moral issues Content: The 'Show, don't tell' rule is especially pertinent when it comes to immoral acts.Until a book becomes moving pictures, any moral issue with it doesn't seem to reach national press levels, because it shows these contentious issues to a wider audience.If you show the act, but don't tell anyone what to think about it, the fact that an author or film-maker hasn't clanged down a big sign saying 'And this is bad' is tantamount to advocation.ㅇ['Philosophy', 'Personal Development', 'Problem Solving', 'Communication', 'Movies & Shows'] +Title: Subtext Content: From a purely technical point-of-view, a subtext is good. From a moral point-of-view, it depends on what that subtext is.ㅇ['Philosophy', 'Personal Development', 'Problem Solving', 'Communication', 'Movies & Shows'] +Title: Philosophical Theory or just Entertainment Content: Advocating a philosophical theory is not something that is going to drastically alter many people's lives.Your subtext can be as clever or as repulsive as you want, because most people just want to be entertained.ㅇ['Philosophy', 'Personal Development', 'Problem Solving', 'Communication', 'Movies & Shows'] +Title: Tyrion Lannister matches Claudius Content: Emperor Claudius was Rome’s fourth emperor.SimilaritiesClaudius was looked down by his family because he had a speech impediment and a limp.Tyrion’s family literally looked down on him because of his size.Both proved themselves to be brilliant politicians and administrators.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows'] +Title: Catherine De' Medici and Margaret of Anjou inspired Cersei Lannister Content: Catherine De' Medici was born to nobility and married King Henry II of France.Similarities:Both Catherine and Cersei were paranoid and ruthless when protecting their families.Margaret Of Anjouwas theQueen of Englandby marriage toKing Henry VI.Similarities:Much like Cersei Lannister, she was married off to create an alliance.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows'] +Title: Brienne Of Tarth matches Joan Of Arc Content: Joan of Arc is one of the most famous female warriors in history.SimilaritiesJoan of Arc had to convince Charles VII of her worth, whereas Brienne had to prove herself to Prince Renly.Both Joan of Arc and Brienne preferred to wear masculine clothingboth were most comfortable in a suit of armor whilst wielding a sword.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows'] +Title: The Night’s Watch matches The Knights Templar Content: The Knights Templar protected European travelers visiting sites in the Holy Land while also carrying out military operations:Both groups are charged with protecting a realm against outside invaders,both are led by an elected leader who serves for life.Both would eventually fall into disrepute after storied histories.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows'] +Title: Games of Thrones inspiration Content: A main ingredient in George R.R. Martin's fantastical concoction is the medley of historical figures who inspired Game of Thrones.When Martin first started writing thebook series, he drew a lot of his inspiration from the people and events surrounding the War of the Roses.Influences weren’t confined to that era, nor were his characters necessarily linked in the same ways as their historical counterparts. Instead, he blended bits of history all around the Westeros map, picking and choosing the traits he would use and discard from the historical figures who inspired Game of Thrones.ㅇ['History', 'Personal Development', 'Philosophy', 'Movies & Shows'] +Title: Companies' response to the pandemic Content: While facing the difficulties that the new virus is making companies all over the world fight against, there are several employers out there who seem to really know what they are doing. Companies of all types are helping researchers, suppliers and not only to help slow down the spread of the virus.ㅇ['Corporate Culture', 'Economics', 'Leadership & Management', 'Remote Work'] +Title: Re-evaluating the company's purpose Content: Once the new virus will have passed and we will all have safely returned to our lives, it might be useful to bear in mind what this situation has taught us. Especially if you own a company, you might want to consider putting your employees first, stakeholders, customers, citizens and so on. And do not forget: through cooperation and kindness, we can actually stand a chance when confronted with such dangers.ㅇ['Corporate Culture', 'Economics', 'Leadership & Management', 'Remote Work'] +Title: Strategies for note-taking Content: Jot notes in the margin. These aren’t particularly searchable, but they allow you to reiterate the main idea.Keep a small notepad on the side, take breaks each section to jot down the main ideas. Create flashcards. In the rarer situations where memorization of details is important, then a simple strategy can be to just create flashcards while you take notes.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education'] +Title: Exercising Divergent Thinking Content: The Many Uses Exercise:Pick an ordinary object, set a timer for 5 minutes and try to come up with as many alternative uses for a paperclip as you can.10 New Ideas:Every day for a week, try to come up with 10 new ideas within a specific topic or category.Daily Headlines: Imagine that your day was a news story in the New York Times.What would the headline be?Articles on Trial: Challenge the conclusion of articles you read by coming up with one question you’d like to ask the author.Start to notice your automatic thoughts and generate alternatives to them.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Creativity'] +Title: High on fat, low on carbs Content: A ketogenic diet is predominantly made up of high-fat foods , including butter, oils, meat, fish, eggs and cheese, and very low-carb vegetables such as cauliflower and leafy greens.This forces the body to burn fat for fuel, rather than glucose. In order to maintain that state, known as ketosis, followers typically restrict their carbohydrate intake to less than 50g a day.ㅇ['Food', 'Health', 'Exercise & Fitnesss'] +Title: Keto popularity Content: Most newcomers are drawn to keto for its potential weight loss benefits, and, while it remains a topic of debate among nutritional scientists, its proponents typically gloss over the unknowns.The real driving force behind keto’s popularity is our myopic focus on weight as the sole determinant of health.ㅇ['Food', 'Health', 'Exercise & Fitnesss'] +Title: Ketosis Content: Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver.The end goal of a properly maintained keto diet is to force your body into this metabolic stateㅇ['Health', 'Food'] +Title: Physical Performance Content: In the short-term, you may notice some small physical performance drops, but this will subside as you continue replenishing fluids, electrolytes, and adapt to the fat intake.ㅇ['Health', 'Food'] +Title: Popular types of biohacking Content: Nutrigenomics focuses on how the food you eat interacts with your genes and how different nutrients affect how you feel, think, and behave.DIY biology:Biohackers with education and experience in scientific fields share tips and techniques to help non-experts conduct structured experiments on themselves.Grinder: Grinders seek to become “cyborgs” by optimizing their bodies with a combination of gadgets, chemical injections, implants etc.ㅇ['Health', 'Science & Nature', 'Food'] +Title: Biotechnology Content: Is a broad term referring to the study of biological processes to inform technological advancement.Biotechnology can range from using bacterial strains for brewing beer to editing genes using CRISPR.Advances or learnings in biotechnology often affect experiments in biohacking, and vice versa, but you don’t need biotechnology to biohackㅇ['Health', 'Science & Nature', 'Food'] +Title: 4 Simple ways to biohack at home Content: Drink caffeine: have your caffeine at the same time every day and keep a journal of how it makes you feel in the minutes or hours afterward.Try an elimination diet:you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your body. Popular with allergies.Get some blue light for a mood boost:Get a few extra hours of sunlight each day and see if you notice any changes.Try intermittent fasting:a type of dieting method that involves only eating between certain times, then fasting for an extended period until the next designated time to eat.ㅇ['Health', 'Science & Nature', 'Food'] +Title: Matcha Content: More and more people are nowadays consuming matcha for both its herbal flavor and health benefits. Matcha became known in the 11th century when Buddhist monks started using it in order to stay awake throughout the night. In America, it was actress Gwyneth Paltrow who advertised its miraculous effects. In regards to its origins, the tea comes from the camellia sinensis plant, cultivated for the first time in China. While the highest quality matcha, called ceremonial grade, was once reserved for royalty, everyday matcha, also known as culinary grade, is currently used for cooking.ㅇ['Food', 'Health', 'Personal Development', 'Movies & Shows'] +Title: Optimal nutrition Content: Objectives: Minimize insulin levels, maximize glucose disposal,optimize various growth factors towards things we want (e.g. muscle) and away from what we don’t want (e.g. cancer).Key tactics:Do not eat sugar in any form. Sugar is poisonDo not eat processed foods. Eat natural food insteadDo not eat cheap industrially-farmed animal productsEat mostly plantsEat organic when possible, especially when discussing animal productsTry keto diet.ㅇ['Health', 'Personal Development', 'Food'] +Title: Medical Testing Content: Objective: Discover your bugs and fix them if possible.Key tactics:Blood testing.Genetic testing.Other (fat %, CIMT, heart tests, CGM, Toxins, microbiome, allergies).ㅇ['Health', 'Personal Development', 'Food'] +Title: Feeling guilty for being ok Content: During 2020, some have lost loved ones, some are working on the front lines, while other's don't have enough food or a safe place to live.If you are not one of these people, you may feel gratitude, and maybe a bit of guilt. You may feel uncomfortable or even shameful to be enjoying comforts while others are in distress.ㅇ['Personal Development', 'Love & Relationships', 'Mindfulness', 'Mental Health', 'Psychology'] +"Title: The wrong questions Content: Some questions are too easy to fake, for example,""What's your greatest weakness?"" Other questions like brainteasers reveal more about the manager than the candidate.Behavioral questions about a past experience can help anticipate future behavior. ""Tell me about a time when...""Include some situational questions. ""What would you do if..."" Pick something that is important for success in the job and work culture."ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: Saving versus spending Content: Saving money now is worth more than spending money later. This advice applies to any budget item that you could spend less on now. Even if it is a really great deal, remind yourself that cash in hand now is worth more than an unnecessary purchase.ㅇ['Money & Investments', 'Personal Development'] +Title: Conflicting Feelings Content: ..of surprise, despair, horror(due to the news) and happiness are commonplace, and one doesn’t have to be guilty about feeling good, or bad.The most common emotions in these unusual times are fear, anxiety, sadness, grief, anger and boredom.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: A Sense Of Belongingness Content: Paradoxically, people are bonding better emotionally during the lockdown period, largely due to technology enabling seamless virtual connections, like Zoom. Many are starting to understand that they are all ‘under the same sun’, handling the same kind of problems.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Feel Your Feelings Content: These feelings are natural and are your body’s response to the problem happening on a global scale, affecting all humanity. The mixture of feelings that we all feel is a healthy process and is not to be suppressed. We don’t have to feel guilty or judgemental about our own feelings.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: What Is A Startup Content: A startup is asmall company that takes on a hard technical problem.Economically, you can think of a startup as a way to compress your whole working life into a few years. Instead of working at a low intensity for forty years, you work as hard as you possibly can for four.ㅇ['Money & Investments', 'Business', 'Startups'] +Title: How to strengthen curiosity at work Content: Hire for curiosity. Identify naturally curious people through interview questions and tests.Model inquisitiveness. Leaders can encourage curiosity throughout their organizations by being inquisitive themselves. Emphasize learning goals. Framing work around learning goals rather than performance boosts motivation.Let employees explore and broaden their interests.To support curiosity, encourage people to ask good questions.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management'] +Title: Curiosity as a probability algorithm Content: Scientists who study the mechanics of curiosity are finding that it is, at its core, a kind of probability algorithm—our brain’s continuous calculation of which path or action is likely to gain us the most knowledge in the least amount of time. Like the links on a Wikipedia page, curiosity builds upon itself, every question leading to the next. And as with a journey down the Wikipedia wormhole, where you start dictates where you might end up.Curiosity is less about what you don’t know than about what you already do.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management'] +Title: The information gap Content: In a 1994 paper, George Loewenstein theorized that curiosity’s direction is determined by the “information gap,” the sudden awareness of what you don’t know and the immediate desire to fill that gap.But for the information gap to set its hook, though, it can’t be too big or too small - Curiosity peaks when subjects have a good guess about the answers, but aren’t quite sure.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management'] +Title: Read to refine your voice Content: Reading helps you find out what you like and enables you to refine your own voice.Reading will influence you, but your voice will always be your own.ㅇ['Reading & Writing', 'Communication'] +Title: Don't waste valuable energy Content: We can't waste valuable energy on mindless activities while putting off what matters most for later.In business, wasting energy means working on low-value tasks, and thinking busywork is the same as productivity.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship'] +Title: People rely too much on self-discipline Content: ....and eschew forming useful habits. Instead, theyset unrealistic drastic goals thatand then becomefrustrated when they make little to no progress towards them.ㅇ['Personal Development', 'Habits', 'Health'] +Title: 6 Fundamental Daily Habits Content: 1. Exercise: benefits formental and physical health.2. Cooking:benefits in controlling what and when you eat.3. Meditation:increased focus, improved self-awareness, better mental health.4.Reading:benefits in interpersonal relationships.5. Writing:writing well is one of the most important life skills in the 21st century.6. Socializing:being alone can be just as bad for your physical health as obesity or heavy smoking.ㅇ['Personal Development', 'Habits', 'Health'] +Title: The Action Hero Content: Give them a seemingly impossible list of tasks and they will have them done and dusted faster than a speeding bullet. But in their haste, they can miss things and prioritize nonurgent tasks.Strategy: For this type, ranking tasks according to urgency is a good call.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Teamwork', 'Remote Work'] +Title: The Diva Content: Very sociable and upbeat but with a tendency to procrastinate, they often boast about their nonexistent achievements giving the impression they are more productive than they really are.Strategy: breaking tasks into tiny steps, scheduling their resolution and setting reminders works well. Email management according to urgency is also crucial considering how much time it usually consumes.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Teamwork', 'Remote Work'] +Title: The Easily Distracted Content: Getting sidetracked by minor concerns and are never quite able to bring the focus that you need to larger projects.What to do: Build extra time when planning your projects. Also, physically block out distractions, like by isolating yourself, turning your desk to face the wall rather than the doorway or using noise-canceling headphones to help keep you focused.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: The Perfectionist Content: You have a compulsion to finish tasks to your satisfaction and you feel that no rushed job can be a good job.Solution: perfectionism can be a good thing but when it comes at the expense of everything else and creates strong anxiety and unhappiness it becomes a problem that needs to be dealt with.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: The Firefighter Content: If you like being efficient and have no problem tackling new problems or emergencies but feel like everything is an emergency, then you’re a firefighter personality.Solution: To avoid the stress of treating everything like a crisis, identify and prioritize your tasks by urgency and importance. The Eisenhower Matrix is a strategy that can help you as it sorts your tasks into four urgency categories giving your work more direction.ㅇ['Time Management', 'Productivity', 'Personal Development'] +"Title: Machiavelli's First instruction Content: First instruction to maintain power and preserve order: The prince does not have free range to conduct evil, but must strive for goodness as the primary measure of actions. Daenerys gives conquered soldiers a choice: ""Bend the knee and join me. Together, we will leave the world a better place than we found it. Or refuse and die."""ㅇ['Movies & Shows'] +"Title: Machiavelli's 3rd instruction Content: Third instruction to maintain power and preserve order:When can a ruler enter into evil - ""if necessary"" and when all other options fail.Pointing to his sister as a negative example, Tyrion suggests that an overreliance on fear presupposes an overuse of cruelty.Once a ruler's actions fatally blur the fine line that separates fear from hatred, as Cersei's have done, maintaining power becomes increasingly difficult because popular favor deteriorates."ㅇ['Movies & Shows'] +Title: World War II Content: .. lead to more people being anxious with the news headlines and needing a dose of humour, and at the same time, educate them about the realities of war. Great comedians like Bud Abbott, Lou Costello, Bob Hope and Jack Benny captured the imagination of movie-goers.Many movie stars including Clark Gable and Henry Fonda enlisted in the armed forces, and many actresses like Rita Hayworth and Betty Grable motivated soldiers with their sex-appeal.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales'] +Title: Cold War Fear Content: In 1947, The House Un-American Activities Committee(HUAC) started investigating communist ties in Hollywood, making many come to testify. Many directors and screenwriters(called The Hollywood Ten) protested but were jailed and fined as they were held in contempt of Congress. This entire fiasco created a scuffle in the industry with hundreds of actors, musicians, writers, producers and directors being denied work if they were thought to be supporting communism.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales'] +Title: Hollywood Today Content: .. is a multi-billion dollar industry with epic-budget movies and massive mainstream content from big studios like Disney, and is on the cutting edge of technology.Due to economic inequality, many Americans are wary of movie stars and their glamorous lifestyle at this age, while social media plays a crucial role in their perception among the public.ㅇ['Movies & Shows', 'History', 'Personal Development', 'Marketing & Sales'] +Title: Give Them an Anchor They Can’t Refuse Content: The value of an offer is influenced by the first realistic number that enters the conversation.Once this number—or anchor—is set, other judgements are made by adjusting away from that number as the reference point.ㅇ['Personal Development', 'Communication', 'Career', 'Marketing & Sales', 'Leadership & Management'] +"Title: Pretending to have cold feet Content: Scenario: You've reached a verbal agreement, but in negotiating the final terms, the deal gets questioned. ""We're not really sure that this is the right thing for us to do at this time.""The best strategy is probe further to see whether there's a real problem or whether you're just being yanked around."ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management'] +"Title: When good habits break down Content: It is easy to accumulate stuff, like unfiled papers and half-read books or unfinished projects. If left unattended, they can pile up and can spiral out of control. At some point, you can get fed up and tidy up, and then the cycle starts anew.Unsorted papers and books are as problematic as unsorted thoughts that accumulate over time. ""I should maybe do something about X."" Once we've collected a few hundred of these mental-sticky notes, the mind becomes a cloud of unsorted stuff that's bothering us."ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Clearing the mental desktop Content: There is a way to re-organize your unresolved thoughts and separate the important from the messy mental pile. In the quiet of the day, you sit down with a pencil and paper and ask yourself three questions.What am I anxious about?What am I upset about, and with whom?What am I currently feeling excited or ambitious about?ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Successful Negotiation Content: The most successful negotiators don't entertain dirty tricks in negotiation but instead strive to reach agreements that are satisfactory to both parties.But if you find yourself on the receiving end of something that doesn't feel quite right, provided you recognise what's happening, you can address the situation and swiftly bring it back to a better place.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +"Title: It's different over here Content: A dirty trick often used against people visiting other cultures.The approach of ""but we always do it this way over here"" can be difficult to counter if you're not prepared for it.Tip for the negotiator: If you suspect this approach in advance, have with you a local expert who knows the customs."ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Delays and deadlines Content: This is an attempt to gain concessions using time pressure.In its simplest form the trick involves setting a deadline by which time the agreement must be signed, or the deal is off.Tip for the negotiator: Keep arrangements flexible and build time around your negotiation. Time pressure may even work in your favour if you keep arrangements to yourself until the deadline has arrived.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Hot and cold Content: The perpetrator attempts to instil panic into the negotiator by changing from a position of enthusiasm with the negotiation to suddenly showing no reaction.Tip for the negotiator: Being aware of this tactic allows you to remain calm. To counter their silence, and to avoid giving anything away, ask questions about their position. This way you gain information and in doing so, take back power.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Deliberate confusion Content: A tactic sometimes used when the other negotiator is losing ground.Tip for the negotiator: Skilled negotiators deal with this by:checking their understanding with the other side to ensure both parties hove the same viewsummarising to confirm agreement on what has been discussed.This requires patience and listening skills, but is a very effective way of refocusing on the real issues.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Changing negotiators Content: A tactic sometimes used when the negotiation is not going the way the other party would like.The new negotiator often denies knowledge of concessions their company has made or claims the previous negotiator had no mandate to make them. At the same time, you are held to the concessions you have made.Tip for the negotiator: Counter this by either insisting that previous agreements are honoured or by starting negotiations again from scratch. In some circumstances, it may be in your interests to also change negotiators.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Fear And The Unknown Content: Being scared is like staring at an abyss. Anything can happen, so the unknown and uncertain aspects of a situation make us fearful, and that is natural to an extent.Our immediate reaction, no matter how in control and wise we are, is precognitive and natural and is called phantasiai.ㅇ['Personal Development', 'Problem Solving', 'Health'] +Title: Remembering the past Content: The legacy of Cinco de Mayo reminds us that the past is made meaningful in different ways by different people.Mexicans that live outside of Puebla find other national and religious holidays more important.The modern Puebla still reenact the Battle of Puebla.Mexican Americans use the day to celebrate their shared heritage.Americans without Mexican ancestry use the holiday as an excuse to drink margaritas.ㅇ['History'] +Title: Negotiation tactics Content: Every business owner needs to learn how to negotiate.It's important to recognize when tactics are being used in an attempt to best you in a negotiation.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Marketing & Sales', 'Leadership & Management'] +Title: Inventing Labor Day Content: Labor Day was first observed in 1882, but there is still disagreement who should take credit for its invention.Some think it is Peter J. McGuire, general secretary of the Brotherhood of Carpenters and Joiners and a co-founder of the American Federation of Labor.Others believe it was Matthew Maguire, a machinist who later was elected secretary of Local 344 of the International Association of Machinists in Paterson.ㅇ['Personal Development', 'Money & Investments', 'History'] +Title: Labor Day Celebrations Changed Content: The character of Labor Day celebrations has changed as the huge displays and gatherings have become a problem for public safety.Today, television, the internet, and social media ensure that Labor Day addresses are delivered directly into the homes of Americans nationwide.ㅇ['Personal Development', 'Money & Investments', 'History'] +"Title: Apple and Microsoft Content: We've all seen the ""Hi, I'm a Mac, and I'm a PC"" commercials by Apple and the response by Microsoft, ""I'm a PC."" Apple has been mocking Microsoft for years. But lately, Microsoft has fought back, for example, Microsoft's Zune ads, which bashed the iTunes model."ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design'] +Title: Five Professional Lessons From Beyoncé Content: Involve yourself in decisions big and small: Beyoncé started her own company, Parkwood Entertainment, to have complete control over her brand and to show women they could take matters into their own hands.Surround yourself with good people: Beyoncé surrounds herself with smart people who help spark the creative process and who help her make sure everything gets done. Do the unexpected: Defying expectations, Beyoncé released an album with no previous marketing and that album debuted at #1 on the Billboard U.S. chart and later earned an Album of the Year nod at the Grammy’s. Stand by your ideals: Beyoncé doesn’t shy away from discussing politics, race or gender inequality. She donates and stands strongly behind causes she cares about, even incorporating messages into her music.Control the narrative: Beyoncé is notoriously tight-lipped when it comes to the press and social media — and this means she’s in utter control of how her brand is presented to the world.ㅇ['Personal Development', 'Money & Investments', 'Product & Design', 'Motivation & Inspiration', 'Marketing & Sales'] +Title: Beyoncé Content: After dropping her black empowerment anthem “Formation,” the pop star is preparing to embark for her first world tour since 2014.The world tour will be yet another addition to the superstar’s already-impressive CV, which includes five solo albums, 20 Grammy Awards and 53 nominations, a net worth of $250 million in 2015, and serving as the founder, president, and CEO of her own company, Parkwood Entertainment.ㅇ['Personal Development', 'Money & Investments', 'Product & Design', 'Motivation & Inspiration', 'Marketing & Sales'] +Title: DISH and DirecTV Content: Dish used an ad campaign to compare the prices of Dish (which was much better priced) with DirectTV and cable TV.Direct TV countered with a lawsuit, and said that Dish's claims were false as there were differences in package offers. They ran their own series of ads to debunk various Dish advertising claims.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design'] +Title: Starbucks and Dunkin' Donuts Content: In 2007, Dunkin' ran ads that mocked the uppity coffee culture. Starbucks remained silent.In 2008 Dunkin' declared its coffee superior to Starbucks. The campaign told coffee drinkers to avoid Starbucks with various catchphrases.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design'] +Title: 8 Lessons From Beyoncé Content: Study your journey and use everything you’ve got. Take a scientific approach to your successes and failures and use them to inform your decisions. Recognize the sacrifice it takes to achieve things, not just the results. Beyoncé is an accomplished artist, but little is talked about the effort it took for her to be so. Experiment and learn as you go. Work-life balance is not easily attained, prioritization is a welcomed and necessary approach. Know your limits and make sure whenever you push them you do so wisely.Respect the work necessary to achieve things. Hold the vision and build a team to execute the details with intention and accountability.Seek continuous improvement as Beyoncé does through her rigorous and focused work ethic. We can live our lives to the fullest by continuously learning, growing and thriving.Define your core values and then, live and lead by them. For Beyoncé, family is a core value and priority. She aims to cultivate and express it in her life, business, and on the stage. Consider your own values and how they inform how you show up for yourself and others.Be grateful, be humble, and spark vision in others. Nothing moves us forward faster than gratitude. Humility enables us to reach others in an authentic way. Gratitude and humility empower us to spark a vision in others. Take your crazy ideas, express them in a tangible way and you will embolden others to do the same.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management'] +Title: Two Unhelpful Ways Of Dealing With The Album Lemonade Content: On one hand there are men that get offended by the album as if a woman behaving unexpectedly is a direct threat to them.On the other hand, there are men that celebrate the album and the strength it talks about without understanding how, as men, they can make this strength unnecessary by treating women better.ㅇ['Personal Development', 'Health', 'Music'] +Title: Beyoncé’s New Album Content: Beyoncé’s new album Lemonade tell us that black women are strong and why resilience is necessary.The album attracted a lot of criticism for talking about race and gender. But this critics ignore that Lemonade is an expression of a very specific experience, that of the black woman. Worse, they miss the opportunity to empathize with.ㅇ['Personal Development', 'Health', 'Music'] +Title: 4. Be true to yourself. Content: Remind yourself how valuable and outstanding you are. At the end of the day, the most important thing is that you are happy with who and where you are in your life.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales'] +Title: 6. Treat yourself. Content: You work hard and perform a lot of social roles, you deserve it.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales'] +Title: 7. Forgive yourself. Content: Everyone makes mistakes, it's how you handle them that makes the difference. Mistakes are a second chance. So, just shake it off and go back to the drawing board.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment', 'Marketing & Sales'] +Title: 7 Rules of Success Content: Do what you love.Passion is everything.Put a dent in the universe.Jobs believed in the power of vision.Don't lose sight of the big vision.Make connections. People with a broad set of life experiences can often see things that others miss.Connect ideas from different fields.Say no to 1,000 things.Say no to quantity, and focus on the quality of your best products.Create insanely different experiences.The motive is to enrich lives, not just to move products.Master the message.Instead of simply delivering a presentation,inform, educate, inspire and entertain.Sell dreams, not products. Customers don't care about your product. They care about themselves. If you help your customers reach their dreams, you'll win them over.ㅇ['Business', 'Problem Solving', 'Personal Development', 'Leadership & Management'] +Title: Kirk Allen Content: .. was a pseudonymous patient of psychoanalyst Robert Lindner, in his 1954 case studies, in which the patient had a dual life, which he could switch by mental time-travel and travel in an instant to the far off future, in which a life of power, respect and conquest was lived by him. This premise was a form of ‘escape hatch’, making science fiction literature a kind of evasion from reality.ㅇ['Communication', 'Personal Development', 'Science Fiction', 'Movies & Shows', 'Problem Solving'] +Title: The Iron Dream Content: .. published in 1972 was an alternate fantasy timeline of Adolf Hitler, in which he lives another kind of life as a science fiction author and illustrator(yes it is far fetched!)ㅇ['Communication', 'Personal Development', 'Science Fiction', 'Movies & Shows', 'Problem Solving'] +Title: We see life as we are, not as it is Content: There is no objective reality when it comes to people.Facts may be facts, but our viewpoint and our vantage point impact our ability to process the facts. We look at life through our own personal filters, our own past experiences, beliefs, and paradigms.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Love & Relationships'] +Title: Apple’s approach to innovation Content: It puts people at the center. But it is definitely not user-driven: it does not listen to users, but makes proposals to them. Customers do not buy Apple's products because of utility or functionality. Apple products are more meaningful to users. The products have great design - and identity.ㅇ['Communication', 'Corporate Culture', 'Leadership & Management'] +Title: Influencers can still be influential Content: In some ways, influencers are more influential than ever. They get more reach now from self-isolating fans.The recession stands to remake the industry and force it to mature. Massive followings alone won't promise security. Influencers will have to demonstrate their value and remain adaptive to the fast-changing world.ㅇ['Money & Investments', 'Marketing & Sales', 'Product & Design'] +Title: Hyper-critical leadership Content: In spite of some success of hyper-critical leadership in the short term,studies have shown that it not only leads to unmotivated employees and office in-fightingbut can also lead to serious issues like depression, high blood pressure, weight gain, substance abuse, and even premature death.ㅇ['Personal Development', 'Corporate Culture', 'Communication', 'Teamwork', 'Leadership & Management'] +Title: Bullying is an ineffective leadership tool Content: Jobs was famous for the way he would obliterate his staff, often in public, which maximized their humiliation by making it a spectacle rather than a private affair.But shame has a devastating impact on a person’s motivation, creativity, and behavior - it has been linked to depression, alcoholism, obesity, violence.ㅇ['Personal Development', 'Corporate Culture', 'Communication', 'Teamwork', 'Leadership & Management'] +Title: Teach yourself how to better enjoy your stressful days Content: You decide on how you experience your day, that is one thing we are all well aware of. So why not choosing to fulfill one task at a time, to focus on one person or challenge at a time? Take things easier and enjoy all the moments your life is made up of.ㅇ['Mental Health', 'Mindfulness'] +Title: Raising the bar Content: A benefit of the influencer model is that it helps to replace the market of VIP-backed junk products. Fans can now provide feedback directly to the products they support.Putting a celebrity endorsement on a product is no longer enough - a successful influencer brand has value and quality.ㅇ['Money & Investments', 'Marketing & Sales', 'Personal Development'] +Title: Suggested Email Structure Content: GreetingPleasantryHow you got their details, call back and reason for emailBody Topic: Situation, Benefit, Call to ActionClosing lineSignatureㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development'] +Title: Tips To Reduce Frequent Email Checks Content: Check it at 11am and 4pm to make sure it isn’t the first thing you do (and get sucked into) and also so you have a clear inbox by the end of your day.If your to-do list is already overflowing, add email checking times to your calendar.Close your email software. Don’t use an email browser client, because it will be too tempting.Use a desktop appwith no easily accessible shortcut.Hide your email appon the last page of a folder full of apps you never go to.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development'] +"Title: Influence of Star Wars Content: It's been more than 30 years since the first ""Star Wars.""The cultural influence of the Star Wars Films, novels, comics, television shows, games, toys, and documentaries has been so great that over 390,000 people stated their religion as Jedi.Star Wars also showed that merchandising could make even more money than the movies do."ㅇ['Personal Development', 'Movies & Shows', 'Communication', 'Science Fiction'] +Title: Being an optimist Content: Being an optimist almost always provides you only with advantages. Including in the financial field. While you might be facing lots of stressful days, as we all do, there is certainly room for more optimism, financially speaking. For instance, a good start could be to focus on actions that lead to the improvement of your financial health, rather than on how bad your financial reality looks like.ㅇ['Money & Investments', 'Personal Development', 'Psychology'] +Title: Enjoy the small joys in life Content: When living your life, you should definitely consider enjoying the small things. This applies to the financial field too: learn how to enjoy and celebrate every small win, as this will eventually lead to the great wins.ㅇ['Money & Investments', 'Personal Development', 'Psychology'] +Title: Why the Real Thing Matters Content: The truth is that we often think we are practicing one thing, but later find that we are not really accomplishing our goal.Several studies show that students are not able to perform on tasks that their classes should have prepared them for. For example, studying economics, but then not able to do better on questions of economic reasoning. Physics students that fail to solve a problem that differs slightly from those taught in class.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education'] +Title: Not all practice is created equally Content: To make it count, practice deliberately. Focus on specific elements and work on them until they improve.Don't go all out, dedicating every waking moment to your new passion. Pace yourself. You will not only avoid burnout by spreading out your training, but you will also increase your performance.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management'] +Title: Stick to your practice Content: You could follow all the advice, but if you give up after two days, you won't make progress.Make a plan: When exactly are you going to practice?Tell others about it…maybe: State your goal as a commitment rather than moving towards the finished product. The former commits you to an attitude while the second may indicate that you've already taken steps, which may cause you to slow down.Join a group: Groups are very motivating and make you more likely to persevere.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management'] +Title: Tips On Using Calendars Content: Using calendars of different colors allows for easy identification.Adding additional information like duration and address can save you time.Sometimes it’s useful toset up alarmsway before the event itself.Set up different calendars for different areas of your life.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: The Benefits Of Apps Over Paper For Organization Content: Ease of access allows for usage on multiple platforms.Moving and duplicating taskswithout rewriting them. Ability to set up alarms.A paperless and minimal life.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Steps for Better Time Management Content: Add as much as you can into the system. You can email yourself things to do, or put them in your calendar, or take quick notes, or take a picture.Process it all as fast as you can. Anything you don't need to deal with right now, either mark it done or snooze it for later.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Minimizing The Brain Drain Caused By Your Devices Content: Whether you are using it or not, be aware of how much of your conscious thoughts are occupied by your devices.Takeyour devices out of your sight and keep it so while you need to be productive.Take notes by hand if possible. Studies show that writing by hand increases learning.Don’t give up. Reducing the use of devices is hard and takes time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: Exercise and health Content: Exercise is like a wonder drug for many health outcomes: reducing blood pressure, reduces the risk of diabetes of heart diseases and slows developing cognitive impairment from Alzheimer's and dementia.But as for losing weight, it helps more in weight maintenance than in losing the actual weight.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Exercise can undermine weight loss Content: How much we move is connected to how much we eat. And exercise, of course, has a way of making us hungry — so hungry that we might consume more calories than we burned off.Some people simply slow down after a workout, using less energy on their non-gym activities, because they're tired.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Familiar Worlds Content: As the content is based on an existing book, TV show, movie, video game, or something they already love, the participants have a genuine interest and personal identification with the topic.ㅇ['Reading & Writing', 'Communication', 'Science Fiction', 'Movies & Shows'] +"Title: Becoming a slogan Content: The pun on ""May the Force be with you"" has been used a number of times over the years.Once In 2008, a Facebook group celebrated ""Luke Skywalker Day"" and adopted the May the Fourth slogan. Since then, May 4 has been a regular fandom celebration. In 2013, Disney also joined in the celebration."ㅇ[] +Title: Use relative prioritization Content: Assign each task a priority number,to weigh each task against the others in order to determine where to start first.In these cases, it's also helpful to break your tasks down into smaller tasks to better assign relative prioritizations.ㅇ['Time Management', 'Personal Development', 'Productivity'] +Title: Daily prioritization check-in Content: The process of finding what is important to work on could be translated into this series of simple questions:Do I truly have to do this thing now?If the answer is Yes, is this “The Most Important Thing?”If not, where does it fit in relation to the other tasks?Is someone waiting on me for this?If so, when do they need it?Does working/not working on this now have long-term consequences that I am not aware of?ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits'] +"Title: How to assess adaptability Content: When interviewing people, ask ""what if"" questions. It will force a person to picture multiple possible versions and make decisions accordingly. It will give a sense of the candidate's adaptability based on how many scenarios they're able to come up with.""Tell me about the time you were wrong,"" followed by ""What is the most convincing argument of those who disagreed with you?"" will tell you if people are willing to change their minds and consequently be more adaptable."ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: What shapes our mindsets Content: Our mindset is said to be shaped by previous experiences as well as by a reward-based learning system. Getting the necessary motivation while facing new challenges with a positive mindset can truly change your experience.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits'] +Title: Emotional Intelligence (EI) Content: The ability to recognize and appropriately react to feelings in yourself and the people around you, particularly when it comes to handling stress and frustration.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: An Entrepreneurial Spirit Content: Veronica Colondam, Founder and Chief Executive Officer of YCAB Foundation, believes that if entrepreneurial people are given access to capital, and are taught the skills needed to grow their business (such as financial literacy, innovation and collaboration) and how to apply them, their incomes will increase and a generation of innovators who actively contribute to a better world will rise.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Corporate Culture'] +Title: Counterbalance your worst tendencies Content: Your productivity system should counterbalance your worst tendencies.Fixed-schedule productivity corrects the tendency to work overtime constantly.Maintaining deep work hours is used to keep you focused on meaningful work.The most important task method works when you have a few difficult tasks that you need to prioritize.The Quadrant systems focus on important over urgent tasks.The Pomodoro system assumes you are procrastinating because the problem feels too big to get started. This system gets you to focus on the next chunk, not on the entire project.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Dealing with exceptions Content: Every system will create situations where it no longer makes sense to follow its guidelines. Then one should find a way of handling the exceptions without losing track of the original system. Ask if the exception to the basic rules helps you to buffer against an unproductive tendency. If the exception is made into a new rule, will it support the system you're trying to create?ㅇ['Time Management', 'Productivity', 'Personal Development'] +"Title: The productivity ""feeling"" Content: A good productivity system should be productive, not just feel productive. A good productivity system that is working effectively should not feel like anything. It should just be holding up your routine.Feelings are not an absolute measurement. Relying on feeling productive creates a situation where if you don't feel productive, you feel like a failure.The feeling of productivity is often tied to a feeling of exertion."ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Afflictive emotions Content: Within the universe of Mindfulness (following Buddhism), these areemotions that arise in reaction to an experience of displeasure or discomfort in our life, and that make us react without more control of the mind. Afflictive emotions are not the basic ones of our human condition, like fear, anguish or the most primary anger, but what we do with them.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health'] +Title: Droids Of NASA Content: The famous robot of Star Wars, R2-D2 has a real-life counterpart on the International Space Station and is called the Robonaut 2. It does basic flip switching work as of now, but NASA hopes to make it do other complicated (and hazardous) work to free up astronauts.NASA also launched a set of droids specializing in synchronized flying, resembling the Star Wars robots.ㅇ['Technology & The Future', 'Science & Nature', 'space'] +Title: Burnout is not the same as tired Content: Burnout is job-induced depression.When you suffer from burnout,you become chronically exhausted;you become cynical and detached from your work;you feel increasingly ineffective on the job.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management'] +Title: The Ringelmann Effect Content: In 1913, a French architectural engineer discovered that when a group of people pull a rope, they put in less effort, as compared to them pulling the rope alone. This came to be known as the Ringelmann Effect.The same effect is seen in group activities like a virtual meeting, in which the participants are not putting in the effort, and are distracted. The key to having a fulfilling meeting as a participant is to listen more effectively, and this is explained in five strategies.ㅇ['Teamwork', 'Communication', 'Personal Development'] +Title: Acknowledge Previous Statements Content: Before we jump into conclusions or try to make our point, we need to listen and acknowledge what has just been said by the presenter or fellow participant. Not listening or acknowledging what others say leads to long and frustrating conversations where participants are repeating themselves to be heard.People also talk over each other in virtual meetings, and the only way to avoid all this is to listen actively.ㅇ['Teamwork', 'Communication', 'Personal Development'] +Title: How to overcome burnout Content: PrioritiseNourishment. Get quality rest, eat food that will fuel your body's recovery, exercise gently, get fresh air and also nourish your heart.Acknowledge Your Part. Face the real reasons you burned out.Build Some Guide Rails.Establish new boundaries. It's about knowing the difference between the things you’re willing to go the extra mile for when life demands it, and the things that mean enough to you for you to enforce your boundaries.Don’t Do it Alone.You don't need to do everything yourself.It’s okay to seek support.Give a Damn.Sometimes, being in a bad place can be the perfect opportunity to make some new choices.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Time Management'] +Title: The first picnic Content: The first picnic appeared in Les Charmans effects des barricades (1649), a burlesque satire on the perceived hypocrisy of the Fronde.The main character, ‘Pique-Nique,’ is a glutton just like his friends, which stands in contrast to the food shortages caused by the rebellion. His name probably referred to an excessively large meal, enjoyed at other people's expense.ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture'] +Title: The indoor picnic Content: During the 18th century, picnics became a pastime of the aristocracy and were a purely indoor affair. Attendees were still required to contribute by either bringing a dish, a drink or pay a share of the cost.Picnics were associated with conversation and wit and seen as intellectual refinement. At a larger gathering, there was also music or dance - similar to a ball or party.ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture'] +Title: A picnic revolution Content: After the French Revolution, most aristocratic picnickers fled abroad to Britain and introduced the picnic to England. This led to a less refined and more raucous picnic, thanks to a 'Pic Nic Society,' founded by wealthy young Francophiles. Every member was required to bring a dish and six bottles of wine. Dinner was followed by singing, dancing, and gambling.Picnics were also taken up by the emergent middle classes and moved outdoors. The result that picnicking ceased to be associated with music and dancing and became a simple meal. It became calmer and more innocent.ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture'] +Title: Know Your Breaking Point Content: I think most entrepreneurs will tell you it's impossible to unplug—so burnout is almost inevitable. However, it's important to know when you're close to or at a burnout stage. Something as simple as taking a day off, going for a bike ride, or having a fun night out with friends can help to take the edge off.—Pablo Palatnik, ShadesDaddy.comㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship'] +Title: Find a Hobby Content: The best way to avoid burnout is to find a hobby you can deeply immerse yourself in for a few hours a week. I play ultimate frisbee, and when I'm on the field, I'm definitely not thinking about my company. Hobbies (such as basketball, ceramics, and climbing) can provide a therapeutic release, and you can come to work recharged and ready to go every day!—Bhavin Parikh, Magoosh, Inc.ㅇ['Time Management', 'Business', 'Personal Development', 'Startups', 'Entrepreneurship'] +Title: Say NO more often Content: It'stough to say no: you'll want to naturally please your superior asking for a favor, and avoid the discomfort that comes with saying no to the request.Knowing your priorities helps with this:Let your boss know that you have plans, but you have several other time slots where you'd love to be able to help out.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Habits'] +Title: Fantasy and economics Content: Underlying our fears of robots stealing our jobs are more basic anxieties about money. We're using fantasy to confront fearsSci-Fi has become a measure to assess what's happening in the real world to see if we should be concerned. It doesn't take us away from our problems but allows us to identify what's wrong.ㅇ['Personal Development', 'Communication', 'Science Fiction', 'Movies & Shows', 'Economics'] +Title: Self-Awareness Content: It meanshaving an accurate view of our capabilities and shortcomings and of how others see us. This is critical to develop self-acceptance, what drives self-esteem, thus alleviating conflicts with others.Self-awareness encourages us to lead ourselves with authenticity and integrity — and in turn, better lead others. Teams with high self-awareness make better decisions, interact better with each other and manage tensions and conflicts more effectively.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management'] +Title: The Scarcity Self-Awareness Content: 90% of people believe they are self-aware but only 15% of them actually are. That’s an indicative that most people rather than accepting what’s going on, act on denial.Resisting reality leaves us stuck, while accepting it leads to action. We can'talways change what’s happening in the world, but we can change how we react. Accepting reality is focusing our attention on what happened rather than on what we wish should have occurred.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management'] +Title: Level 1 Thinkers vs. Deep Thinkers Content: Level 1 Thinkers: those who refuse to consider other viewpoints, thought processes, or arguments.Deep-Thinkers: those who take a slow, deliberate, focused and reflective approach to solving complex problems.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Teamwork', 'Leadership & Management'] +Title: Two Tasks of a Manager Content: The first task for a manager is to be transparent, explaining to the team exactly what is known, and what isn’t known, and not to keep any team member in the dark.The second task is to provide hope and a sense of possibility to the employees facing an uncertain future ahead.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: Talk With Care Content: Know Your Team: Put yourself into your team members shoes and understand that they most likely want their fears to be allayed. Reassuring words like ‘eventually, this is going to be over’ or ‘the management is completely transparent’ help soothe nerves.Humility: Let’s be honest, the current situation is unclear and it’s ok to admit what you don’t know, or cannot comment on.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +"Title: We Are On Our Own Content: In his self-help book ""Smarter, Faster, Better"", Charles Duhigg observes that we are now masters of our own time. The onus to manage our time, attention, focus and priorities is on us. We are our own motivation, and have a variety of 'productivity' tools to fine-tune our managing, teamwork, decision-making and absorbion of information and data."ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Leadership & Management'] +Title: The central thesis of Sam Harris's book, Lying (2013) Content: You should not lie.Harris implies throughout his essay that truth and honesty should prevail in all instances of human interaction,including those who employ ‘white lies’ to protect people from uncomfortable realities and unnecessary harm.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology'] +Title: The consequence of lying Content: To lie is to sacrifice your integrity, and to place the possibility of deep and meaningful bonds with fellow humans at risk.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology'] +Title: Two types of lies Content: Lies of commission. The liar is active in his or her attempt to deceive.Example: A job applicant falsifying his credentials in an effort to land a desired position.Lies of omission.This is a passive act, involving a person’s failure to do something.Example: A job applicant is neglecting to list on his resume the job from which he was fired.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology'] +Title: The Truth About Honesty Content: Sam Harris’s major, and dubious, assumption, is that complete honesty is possible.The concept of unconscious motives or maladaptive psychological underpinnings that we can know nothing about, or of ‘bad faith’ (a form of self-deceit), are not considered in Harris’s analysis.Since we are then all liars by nature, the best course of action is only to lie in ways that are intended to promote another’s well being.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology'] +Title: Consuming artificial sweeteners Content: The moderate consumption of artificial sweeteners can lead to weight loss as well as to less chances of getting a cancer. However, there are a few risks that one should take into account when consuming these products, such as metabolic syndrome and type 2 diabetes. The safest option would be to consume foods that contain sugar in their natural form, as whole fruit and as few as possible artificial sweeteners and sugar itself.ㅇ['Health', 'Food'] +Title: Daily choices Content: Each day, we make the same choice hundreds of times: whether to lie or tell the truth.And we ignore the profound impact these seemingly inconsequential decisions have on our brain and our life.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health'] +Title: Lies Tax Your Brain, Cause Stress and Harm Your Body Content: Consider the polygraph machine. It doesn't actually detect lies, specifically, but rather the signs of stress that accompany telling them.According to a study, those who were instructed on how to lie less reported improvements in their relationships, less trouble sleeping, less tension, fewer headaches, and fewer sore throats.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health'] +Title: A lack of boundaries Content: When work and personal activities are occurring in the same space, there are no cues for you to behave the way you do at work while you are outside your physical office.Those who work well from home create boundaries in a work-life world without them. Then, once these parameters are established, people who commit fewer ‘boundary violations’ are better off.ㅇ['Teamwork', 'Time Management', 'Remote Work', 'Personal Development', 'Productivity'] +Title: Mnemonic Peg System Content: ... is atechnique in memorizing lists by memorizing the words that rhyme with a number easy to associate with the word you want to remember.Assign an easy word that rhymes with every number.For example: 0 = hero, 1 = bun, 2 = shoe, 3 = tree, ...Associate the words you want to remember with the number system you created.ㅇ['Health', 'Personal Development', 'Habits'] +Title: The Shifting Work Market Content: Becoming a skilled professional used to be a matter of learning what the professionals did, how and why they did it, and some general facts that somewhat described our societies and ourselves.Nowadays, the traditional approach is no longer valid. Learning and doing have become inseparable in the face of conditions that invite us to discover.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature'] +Title: Self-control Content: It's the ability to do something that helps you in the long-term, instead of something that might satisfy your immediate desires. But for most of the people, immediate desires are irresistible, and so we end up sacrificing the well-being of our future selves easily.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management'] +Title: What tempts us Content: We vary widely in terms of what tempts us. If you take the time to look into your habits and biases, you can recognize the problems that you need to work on. Once you understand the sources of your self-control issues, you can begin directing the right resources toward fixing them.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management'] +Title: The foundation of self-control Content: By practicing healthier living away from the workplace, you can gather the strength and stamina to help you control your worst urges when it matters most.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management'] +Title: Lies Motivated By Desire for Material Gain Content: When adesire for material gain motivates lying, the consequences are likely to be negative.One factor that prevents people from lying for personal gain is the need/desire to see oneself as a moral person.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships', 'Problem Solving'] +Title: Desire to Maintain a Positive Self-Concept Content: People sometimes lie to themselves or others out of a need to see themselves positively.People often experience greater positive emotions when exaggerating their intelligence or skill to themselves or others. Liars driven by the desire to see themselves positively can forget that their dishonesty contributed to their success. Consequently, they may make misguided bets about their future performance.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships', 'Problem Solving'] +Title: Knowledge Has Compound Value Content: But, unlike money, when you use knowledge or give it away, you don’t lose it.In fact, it’s the opposite. The more you give away knowledge, the more you remember it, connect it with other ideas, etc.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Money & Investments', 'Career'] +"Title: Mental fatigue Content: A paper published in 2009 called ""Mental fatigue impairs physical performance in humans"" showed thatif the people do something that causes mental fatigue (computer games in this case) and then exercises, the perception of effort during physical exercise seems much higher than if there was less or no mental fatigue. Those who suffer from mental fatigue are likely to quit 15 percent earlier during training."ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management', 'Problem Solving'] +"Title: Match Ideas to Facts Content: Ideas should not be a product of pure subjectivism, but must always touch base with the facts in the objective world from which the ideas were born. (e.g., the idea of a ""cat"" should refer to an actual cat.)This is much harder to do with more complex ideas, such as capitalism and socialism."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity'] +Title: Evasive Language Content: Evasive language does not directly state what a speaker has in mind. It results in two problems: It can deceive the audience.It can distort your listeners' sense of reality. If we consistently use evasive language, we may eventually believe our own bad rhetoric.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Productivity'] +Title: Writing sitcoms Content: Seinfeld changed the way sitcom stories are written. Until then, most sitcoms had A-story and a B-story, and a joke continued throughout the episode and told a very loose story but didn’t do much more than that.Seinfeld didn't follow that pattern, because every character has their own storyline, all four of which converge in the final moments to create a whole that’s larger than its parts.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: Theinfluential female character Content: Elaine Benes was the first female character who was simply allowed to unapologetically be whatever she wanted to be.Thanks to the work of Julia Louis-Dreyfus, one of the great comedic actresses of American television, Elaine could be both deeply weird and deeply feminine.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: A changing television landscape Content: By its final season, Seinfeld was a mega-hit, watched by large numbers of people in all demographics.But at the beginning, as it struggled in the ratings, it was not only kept alive because it earned critical acclaim and awards attention, but because the people who were watching it were more demographically desirable to advertisers: young white people with lots of money who live in cities.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: Kant on lying Content: Kant defines a lie as an “intentionally untruthful declaration”.Kant identifies truthfulness as an utterance that accurately represents one’s thoughts (including one’s beliefs), regardless of whether those thoughts are themselves accurate.Kant argues that lying is not permissible, but he allows for engaging in deception through careful word choice or evasion.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Philosophy', 'Leadership & Management'] +Title: Mis-value of truth Content: Mahābhārata, the great Indian epic, reveals through its illustrations thatfailure to recognise the value of truth lies not in uttering true words but rather in truth’s conduciveness to trustworthiness.Both characters, Kauśika and Yudhiṣṭhira, have been untrustworthy: Yudhiṣṭhira, by omitting the full truth, and Kausikain valuing his own reputation for truthfulness above even the lives of innocents.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Philosophy', 'Leadership & Management'] +Title: Understanding truth in context Content: Rather than lying and truthfulness hinging on the impersonal logic of assertions and declarations, one should also attend to the broader context of the utterance.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Philosophy', 'Leadership & Management'] +Title: Ketosis Content: Is a metabolic state. Think of being in or out of ketosis like the settings in a hybrid car; you can rely on gas or electricity to different degrees.In ketosis, we rely on fat instead of carbs for energy and do so to such an extent that we start making ketones from fat.ㅇ['Health', 'Food'] +Title: The ketogenic diet Content: The diet itself can be regarded as a high-fat diet, with around 75 % of calories derived from fats, 20 % from proteinsand 5 % from carbohydrates.Adhering to the ketogenic diet can lead to short-term weight loss, consuming fewer calories without feeling hungry while following the diet.ㅇ['Health', 'Food'] +Title: Taking workouts online Content: Fitness studios realize the potential of live streaming videos of classes and videos.Standalone services, such as Flex Tv, provide online access to live high-intensity interval training workouts and yoga classes.The revenue comes from advertising share and sponsorship for those with a large enough social media following.ㅇ['Health', 'Personal Development', 'Marketing & Sales'] +Title: Fasting Ketosis Content: In addition to eating a high-fat diet and limiting carbohydrates, the metabolic, fat-burning state of ketosis can be induced by fasting.Fasting can help your body burn fatty acids instead of glucose faster and start producing ketones.ㅇ['Health', 'Food'] +Title: Common Side Effects of Fasting Ketosis Content: Water flushing FatigueHunger and sugar cravingsKeto breathDigestive concernsMuscle crampsLess energyHeart palpitationsKetosis fluㅇ['Health', 'Food'] +Title: How to Deal With Fasting Ketosis Symptoms Content: Get enough sleep Work on reducing stress as much as possible. When combining intermittent fasting with a ketogenic diet, eat enough calories during your eating periods.Stay hydratedIncrease salt intakeEat mineral-rich foodsSupplement with magnesiumTake exogenous ketonesGeneral self-careㅇ['Health', 'Food'] +Title: The threats of being emphatic Content: While empathy can make both you and the ones around feel better at times, there are also important dangers worth taking into account:Empathy can often lead to unjustified angerIt can cause guilt and thinking that your own happiness has come at the cost or may have even caused another person's misery.it can result in a great amount of fatigue.ㅇ['Personal Development', 'Love & Relationships', 'Psychology'] +Title: Nostalgia Reloaded Content: Pop culture, be it movies, music or TV series, is increasingly and blatantly relying on the past, and using our feeling of the longing of the past, our nostalgia, to bait us into watching or liking the content.The world, according to many people, is heading towards a wrong and dangerous direction, and we are longing for a less complicated life, trying to find it in the past.ㅇ['Personal Development', 'Technology & The Future', 'Communication'] +Title: Back To The Future Content: The 1960s and the 70s saw imaginative ‘future’ oriented shows like Star Trek TOS, animated series like the Jetsons, and groundbreaking science fiction stories by gifted writers, most of which turned into blockbuster movies. The world, which was looking forward at that time, is now increasingly looking backwards.ㅇ['Personal Development', 'Technology & The Future', 'Communication'] +Title: Autophagy definition and benefits Content: The process by which the cell devours itself. Non-essential parts like damaged proteins are recycled and invading microorganisms and toxic compounds are removed.Autophagy plays an important role in stopping the aging process, reversing disease, and preventing cancer, but it doesn’t happen all the time.Autophagic processes can be initiated by fasting, protein restriction and carbohydrate restriction.ㅇ['Food', 'Health', 'longevity'] +Title: Benefits of Intermittent Fasting Content: Mental Clarity.Once your body is keto-adapted, your brain can effectively run on ketones, which are derived from the fat breakdown in the liver.Fitness while fasting.The benefits include higher metabolic adaptations, improved muscle synthesis and improved response to post-workout meals.Intermittent Fasting and Muscle.Intermittent fasting is beneficial for muscle mass while fat mass decrease significantly.Autophagy.The fasting process will activate autophagy in your cells.It will increase your ketonesquicker than if you were just eating a standard ketogenic diet.Intermittent Fasting and Cancer.Fasting for 2 days to a week can have a protective effect on the cells in the body while they are undergoing intense bouts of toxicity.ㅇ['Food', 'Health', 'longevity'] +Title: Bad arguments are harmful Content: They are harmful to everyone involved in a debate: they don’t get us anywhere because we’re not tackling an opponent’s actual viewpoint. This means we have no hope of convincing them.It’s not easy to admit we’re wrong about anything or to have to change our minds. But this is crucial if we want to get smarter and see the world as it is, not as we want it to be.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Information vs action Content: Most of us actually know that exercise is important, but this is not enough to motivate us.The idea that we only need to educate people and give them the right information and then they will behave better or change their lifestyles is not true.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Less than 5 % of adults... Content: ... participate in 30 minutes of physical activity every day.More than 80 percent of adults fail to meet the guidelines for both aerobic and muscle-strengthening activities, according to the U.S. Department of Health and Human Services.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits'] +Title: Customize a Personal Workout Plan Content: If you’re a morning person, motivate yourself to take a jog before work.Working out early in the morning jump starts your metabolism, regulates your body, and avoids the afternoon slump, or nap time.If you’re a night owl, utilize the treadmill or do yoga at least 2 hours before you sleep to avoid post-workout alertness before going to sleep.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits'] +Jane Austen christened a group of random gamblers around a casino table, all coming from the 'outside,' as 'outsiders.' In her novel Emma, she turned the word 'sympathy' into 'sympathizer,' the first recorded use of that word.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving'] +Title: Join the Hyphen Nation Content: Another way to give new life the word is to pull together words in new ways. Charlotte Bronte was a genius of compelling compounds. We likely owe the origin of 'self-doubt' and 'Wild-West' to her, as well as 'spring-clean.'ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving'] +Title: Constant self-optimization Content: The problem with focusing on constant self-optimization is that it is a process without end. We can never say we've reached the full version of ourselves. We may feel that we are not (and can never be) good enough. We're never allowed to be happy and satisfied.Also, it's not that you shouldn't become your best self, but the concern is that the self-help craze, with the drive to optimize yourself all the time, has become pathological.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health'] +Title: Uniting Concepts With Reality Content: As the ikigai method of living one’s life has gained massive international attention in recent times, the concept itself is struggling to find a connection with reality in its homeland, where the downside of working 14-hour days is showing.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture', 'Leadership & Management'] +Title: Ittaikan Content: … is a Japanese term translated as ‘commitment to one’s group’ and bodes well the Japanese sense of harmony. The drive of work commitment of all men and women shaped the work-life balance in the last few decades.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture', 'Leadership & Management'] +Title: Ikigai And Freedom Content: The true meaning of ikigai is not just doing your job with complete dedication and losing your work-life balance, but the freedom to choose what you really love and move towards the same. Ikigai without the freedom to choose would be just another story told to people to deceive and exploit them.ㅇ['Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture', 'Leadership & Management'] +"Title: Get movement into your working day by making a few simple changes Content: Walk to a co-workers desk to speak with them instead of sending an email.Take the stairs instead of the elevator.Park your car a few blocks away from your work entrance.Take the ""scenic"" route to your desk to fit in some extra steps.Reorganize your desk so that you have to stand up and reach for any tools you regularly use.Stand up to answer the phone or write emails.Set an alarm to remind you to take a quick activity break."ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Exercise & Fitnesss'] +Title: Take an active lunch break Content: You will go back to work feeling refreshed, revived, and more able to concentrate for the rest of the day.Whether you go for a brisk walk, cycle, swim, or to your gym for an hour, doing exercise of any kind helps to break up your day and motivate you for your remaining hours in the office.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Exercise & Fitnesss'] +Title: Do It Early Content: Our willpower is limited and, nowadays, deeply strained by resisting numerous distractions.If reading requires your willpower, then doing it early in the morning gives you the best chance of doing it, as studies show that just after waking is the moment when the prefrontal cortex is most active (a key element to the creative process).ㅇ['Business', 'Startups', 'Problem Solving', 'Leadership & Management'] +Title: Hyperbolic Discounting Content: It's a tendency to heavily weigh the moment which is closer to the present, as compared to something in the near or distant future.Example: If you are offered a choice of $150 right now or $180 after 30 days, you would be more inclined to choose the money you are offered right now. However, if we take the present moment out of the equation, and put this offer in the distant future, where you are offered $150 in 12 months or $180 in 13 months, your choice is likely to be the latter one.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +Title: Common Biases Content: Actor-Observer Bias: the way the explanation of other people’s behaviour tends to focus on the influence of their personality while being less focused on the situation while being just the opposite while explaining one’s own behaviour.Zeigarnik Effect: when something unfinished and incomplete tends to linger in the mind and memory.The IKEA Effect: when our own assembling of an object is placed at a higher value than the other objects.Optimism Bias: makes us underestimate the cost and duration for every project we try to undertake or plan.Availability Bias: makes us believe whatever is more easily available to our consciousness, and is more vivid (or entrenched) in our memory.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +Title: The Anchoring Effect Content: It's our tendency to place importance on the first figure that we hear or see and tends to greatly affect our decisions, estimates or predictions. Negotiators use this tactic and start with an extremely high or low number, anchoring the subsequent deal in their favour.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +Title: The decorating process Content: Once you have some tips on decorating, the job is half done. However, you still have to pay attention to how you arrange the objects inside of a room. Furthermore, artwork can prove extremely useful and enhancing the beauty of a piece when displayed properly. Last but not least, the furniture has its major role here: choose carefully what is worth spending lots of money on and what is not. Should you take into account the above-mentioned pieces of advice, you are bound to have one of the best decorated houses.ㅇ['Personal Development', 'Communication', 'Product & Design', 'Society', 'Arts & Culture', 'Fashion & Beauty'] +"Title: Game Of Thrones Content: ... which is based on George R.R. Martin’s book series ""A Song Of Ice And Fire"", addresses a range of diverse political issues. Most of the people hungry for power are showcased as maniacs and reflect on the wrongdoings of global political elites and career politicians."ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future', 'Leadership & Management'] +"Title: Self-care Content: Self-care is characterized as a market for purchasable experiences like massages, manicures, and ""me time.""The origins are in secular rituals meant to calm the nervous system. It is focused on doing anything that might make someone feel good."ㅇ['Personal Development', 'Health', 'Problem Solving'] +"Title: Spiritual self-help Content: Much of the wellness content is gestural - establishing boundaries, going to the doctor, doing less.There is an overlapping section between self-help and self-care that could be categorized as ""spiritual self-help."" Spiritual self-help wants to fix less often and focuses on understanding and calm, much like self-care."ㅇ['Personal Development', 'Health', 'Problem Solving'] +Title: Success And Buying Too Many Books Content: Many of us buy lots of books that go unread and causes us guilt, but that’s a habit that many successful people have they believe they are better off for it.For those who actually put in the time to read and learn how to learn, a pile of unread books may actually be a sign of intelligence rather than the lack of it.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Use Books To Create Space In Your Mind For Great Ideas To Collide Content: Strategically placed books can affect us consciously and unconsciously. They create a kind of idea space for you that makes productive collisions more likely to happen.You buy books because there is potentially important information in them, but you leave them unread because some key drive is missing, like information, time or need. When you remind yourself you own an unread book you keep open the possibility to read it when you stumble upon the missing drive.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Clarify the purpose of your virtual gathering Content: Don't assume your virtual gathering shares the same goal as the canceled in-person one. Keep these questions in mind:What is the most important need now for this group right now?What is the new desire of this gathering?How ca we create that online?ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management'] +Title: Keep the cocktail hour Content: Keep some time for celebration if that would have been part of your in-person gathering.Invite people to bring a drink of choice. Screen-share cellphone numbers (with permission). Then allocate part of the hour for one-on-one phone calls, just like it would've happened around a cocktail hour. Make time for toasts and small talk.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Time Management', 'Leadership & Management'] +Title: Voice Modulation Content: You modulate your voice when you change pitch, like when your voice goes up at the end of a question.Just like with music, its rhythm and tone can convey a meaning that may be different than the literal interpretation of your words.Being able to modulate your voice correctly is a powerful tool.ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: Working With Microphones Content: Microphones just make any speaking mistakes or tics louder and easier for your audience to detect.Practice speaking with a microphone before your performance and record your speech.This will help you detect words you have pronounced too loudly and times when hard consonants have caused feedback with the sound system.ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: Music and motivation Content: Playing the right music in the office motivates staff.When you're concentrating, you'll want calmer, more relaxing music. At the end of the day, when you're feeling tired, you'll desire more upbeat music.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature'] +Title: Refinement takes practice Content: Michelle admitted that it wasn't always easy to keep calm in the face of racism and all the other obstinate behavior they faced. She succeeded because she knew who she was and felt that becoming bitter would not make her victorious.The lesson is that having grace for people takes practice.ㅇ['Personal Development', 'Communication', 'Money & Investments', 'Leadership & Management', 'Product & Design'] +Title: Open to opportunities Content: Michelle Obama is open to opportunities that come her way.She put her dreams on pause so that she could support her husband's presidential objectives. These days she's co-running her production company, and pursuing life as a motivator, outside from politics.ㅇ['Personal Development', 'Communication', 'Money & Investments', 'Leadership & Management', 'Product & Design'] +Title: Indigenous Portable Memory Aids Content: Rock art and decorated posts are famous aids to indigenous memory, but far less known are the portable memory devices. Incised stones and boards, tools, collections of objects in bags, bark paintings, birchbark scrolls, decorations on skins and knotted cords have all been used to aid the recall of memorised information.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'Society', 'Arts & Culture'] +Title: Associate Objects with Familiar Locations (The Loci Method) Content: You can use this memorization methodby associating terms or list items with familiar locations.Make these images as absurd, comical, sensory (e.g. can incorporate sounds, smells, tastes), and vivid as possible for best results. This is a centuries-old method started by ancient Romans and is still used today by many World Memory Champions.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Learning & Education'] +Title: Draw a Mind Map Content: For memorizing any structured concepts or information, mind maps work well by laying out the structure and making the flow of information more clear. If you are struggling tomemorizing the whole decision making process in the correct order for the short answer section on your upcoming psychology exam, or anything similar, you should try out thismethod!ㅇ['Personal Development', 'Problem Solving', 'Health', 'Learning & Education'] +Title: Group Dynamics Content: Joker is the most realistic depiction of group dynamics. The Joker has no plans, no real motives, no point to make, but is as much a victim of circumstances.The Joker doesn't manipulate or use other people to achieve his ends. He has no ends to achieve, yet society romanticizes his purposeless actions.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture'] +Title: Deindividuation Content: Deindividuation is linked to everything from mass riots to lynch mobs. It shows the dangers of thinking that simple numbers can equate to moral action.The shared identities of deindividuated groups - where there is a loss of self-awareness - can result in biased recollections and interpretations of events that can create horrendous violence.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture'] +Title: An Important Lesson Content: We like simple, almost cartoonish, villains that we can point fingers at so we don't have to do any self-reflection or think about our own potential for immoral behavior.Like the people of Gotham, we want to villainize those who disagree with us while excusing the behavior of our in-groups. This makes mass violence and individuation all the more likely.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture'] +Title: A Different Tune Content: Rockers like Chuck Berry and Bill Haley, who idolized the legend Louis Jordan, strangely enough, sounded nothing like him. The new rockers, influenced by the previous generation of music, looked and sounded completely original and breathtaking.Bill Haley and The Comets were a runaway success in 1955, having an R&B style yet a unique sound of their own.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music'] +Title: Humble Beginnings Content: Many Rock & Roll legends of the Fifties started in the sidelines as small-time artists, playing to a handful of audience, while the major music labels concentrated on high-volume sales using disposable songs.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music'] +Title: 1. The Loci Technique Content: Also known as “The Memory Palace, it consists of associating each item you’re trying to remember with a specific image and a place. You can imagine the items lying around in places that have a personal meaning to you.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: 2. Mnemonics Content: Acronyms, music (very effective) or rhyme, or sentences of words that start with the same letter as the items you are trying to memorize are all mnemonic techniques that help you to remember and retrieve information.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Things You Don’t Need to Memorize Content: Our brains have limited power to remember and process things.To remediate that we can automate repetitive tasks using techniques like time blocking. This entails blocking off time on your calendar for fairly mundane tasks that happen in your life on a regular basis.Blocking off time on your calendar gives your brain permission to stop thinking about those tasks because the time to complete them has been allocated already.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Anxiety is not the same as fear Content: Anxiety (as opposed to fear) is always caused by uncertainty - the uncertainty of ultimately, by the forecasts we make, but in which we have little to no confidence.Forecasts with high confidence free you to respond, adjust, feel sadness, accept, prepare, or to do whatever is needed. Accordingly, anxiety is reduced by improving your prediction capacity, thus increasing your certainty.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology'] +Title: Content: “Don’t count the days, make the days count.” – Muhammad AliGrab life before life consumes us. Make everyday memorable.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Leadership & Management'] +"Title: What Deep Work Is Content: A process of performing “professional activities…in a state of distraction-free concentration that pushes your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.” - Cal NewportHistorically, psychologists used to refer to deep work as “being in the flow."""ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work'] +"Title: Organize Your Deep Work Content: Develop a deep work schedule and routine:A systematic way of getting in that deep work mindset is to develop a routine in which you always perform the task in the same place and time, for a given time frame.Work on what matters:At the end of the day, you should be acting like an executive, working towards your goals in a professional, consistent manner.Accept laziness:While the results should lead to higher productivity levels, your ultimate goal is to have more time for yourself. Enjoy your “lazy” time""."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work'] +Title: Deep work vs. Shallow work Content: Deep work:Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. Creates value.Shallow work: Noncognitively demanding, logistical-style tasks, often performed while distracted. Doesn't create value.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Remove distractions Content: Use Headphones: Coworkers will think you can’t hear them and the barrier to interrupt you is much higherWork Remotely: start by asking for a half-day, preferably morningsEmail: treat email as a to-do and schedule it in your calendar twice per dayDisable Phone Notifications: disable all notifications. If it’s truly urgent, people will callSchedule Internet Time: schedule in advance when you’ll use the Internet and avoid it outside of those times.Clear to Neutral: at the end of the day, close all your tabs and programs, delete or move all the files from Downloads, empty the trash, and shut off your computer.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +If you respond with more than 2 sentences, they are probably not going to read it, so you should just get on the phone or get over there in person.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing'] +Title: Using Emojis Content: The use of emojis is a way to communicate our intentions and not just a ‘fun’ thing that young people do. In fact, due to their universal nature, emojis transcend language barriers, and normally cannot be interpreted in the wrong sense.While negotiating, it’s best to not use Emojis though, as it can come off as ‘trying to please’ the recipient.ㅇ['Communication', 'Time Management', 'Teamwork', 'Reading & Writing'] +"Title: Content: ""The greatest sign of a success for a teacher is to be able to say, ""The children are now working as if I did not exist."" - Maria Montessori"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Leadership & Management'] +"Title: Content: ""Loving a child doesn't mean giving to all his whims; to love him is to bring out the best in him, to teach him to love what is difficult."" - Nadia Boulanger"ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving', 'Leadership & Management'] +Title: Pay Yourself First Content: Your ability to use your time depends on you being healthy, stress-free and happy. If you aren’t at your best, your entire life ecosystem will fall like a house of cards. You need to rest, recharge, recover, and also pursue a work-life balance.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Remove Your Energy Drains Content: Incomplete and pending tasks take up space inside our minds. This may include our unfulfilled desires and dreams, conversations that we haven’t had, projects that need to be wrapped up. We can help ourselves with this by writing down the draining and incomplete tasks, crossing off things you cannot control and creating an action plan for the doable stuff.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: 30X Rule Content: Delegating tasks is a hidden hack that, if used can free you up with loads of free time. Studies show that many knowledge workers spend 41 percent of their time on tasks that can be easily delegated to others.The 30X rule says that even if the time taken for you to train someone and delegate the task is increased by 30 times, it still eventually gives you a 733 percent increase in free time.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: The Inventor Of Rock & Roll Content: … was originally, according to Billboard Magazine, Rhythm & Blues music. This was until Producer Sam Phillips (Sun Records), the ‘inventor’ of Rock & Roll, started promoting little known artists in the 1950s, who had an original, imperfect sound. He had an ear for great music, away from the commercial ‘smooth’ sound. He made artists believe in him, by making them believe in themselves. New talent used to walk-in into his office and some of them got lucky.One of them was Elvis Presley, who walked into Sam Phillips office in 1953, as an eighteen year old wannabe singer.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music'] +Title: Sam Phillips Content: He was not looking to make big money. His heart always wanted to do something great and original, to leave a mark. He recorded new music from upcoming artists, only to stop doing that once the real surge in sales was about to begin.ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music'] +Title: TV Debut: Elvis Content: The big upcoming technology at that time was Television and most of the ‘rock’ songs were sung by black artists, who were not TV friendly.Elvis Presley, as foreseen by Sam Phillips, was made for the TV era, and loved to perform. His TV moment came in 1956 when he performed ‘Hound Dog’ on the Milton Berle Show and was watched by forty million people. The rest is History!ㅇ['Personal Development', 'History', 'Society', 'Arts & Culture', 'Music'] +Title: You get judged by your voice Content: Speakers with higher-pitched voices are judged to be less truthful, less emphatic, less potent and more nervous.Slower-talking speakers are judged to be less truthful, less persuasive, and more passive.Two speakers who utter exactly the same words but one speaks a little faster and louder and with fewer pauses and greater variation in volumewill be judged to be more energetic, knowledgeable and intelligent.Expressive speech, with modulation in pitch and volume and with a minimum of noticeable pauses,boosts credibility and enhances the impression of intelligence.ㅇ['Communication', 'Personal Development', 'Health'] +Title: Hydration is key Content: Hydrating your skin is as important as hydrating your body. Your body needs hydration to look and feel good.ㅇ['Health'] +Title: Hydrator vs. moisturizer Content: Hydrator and moisturizer are marketing terms. Moisturizers are oil-based ingredients and work by creating a seal on the surface of the skin to prevent water evaporating. Hydrators are ingredients called humectants that absorb water from the atmosphere or your skin and hold it in place on your skin.Moisturizer is a universal term for moisturizer types: emollients (fats and oils), squalene (oil), humectants (hydrator, such as glycerine or hyaluronic acid), occlusive.ㅇ['Health'] +Title: Moisturize or hydrate Content: When it comes to keeping your skin hydrated, both a hydrator and moisturizer is good, depending on your skin type. Most common creams do both.Face masks are a great way to hydrate and moisturize your skin with a single product.ㅇ['Health'] +Title: Life comes at us fast Content: The last few months have been a good example of that.Just think of what you occupied your time with, while at home, before. Maybe you and your wife were planning to remodel the house. Or perhaps you were furious that Amazon took an extra day to deliver a package. But now, putting these things into perspective, they seem almost silly.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Entertainment'] +Title: Johannes Gutenberg Content: He was a 15th-century German goldsmith and inventor and is known for creating the first metal movable-type printing press.Gutenberg's inventions included a process for mass-producing movable type, the use of oil-based ink for printing books, and adjustable molds.ㅇ['History', 'Society', 'Arts & Culture', 'Technology & The Future'] +Title: James Watt's life Content: James Watt was born on January 19, 1736, in Renfrewshire, Scotland. Due to illness as a child, Watt was mostly homeschooled.His father was a shipbuilder. Watt grew up around his father's workshop and mentioned that it had a profound influence on his educational goals and the direction of his career.When Watt was 18, he traveled to London to study mathematical instrument making, which involved learning to build and repair devices such as quadrants, compasses, and scales.A year later, Watt returned to Scotland and opened a mathematical instrument shop at the University of Glasgow.ㅇ['History', 'Technology & The Future'] +"Title: James Watt faces difficulties Content: James Watt lacked capital and was initially unable to construct a full-scale engine.In 1766, with investment from Joseph Black, Watt created a successful small test engine.A year later, Watt started a business partnership with John Roebuck, and they took out their famous patent for ""A New Invented Method of Lessening the Consumption of Steam and Fuel in Fire Engines.""Acquiring the patent used all of Watt's money, and he was forced to take on alternate employment.Seven years later, Watt's old business partner went bankrupt, and Matthew Boulton, an English manufacturer, acquired Roebuck's patent rights.Watt now returned to working full-time on his engine."ㅇ['History', 'Technology & The Future'] +Title: Louis Pasteur Content: Louis Pasteur is known as the father of microbiology. He is renowned for developing the germ theory of disease, creating the process of pasteurization, and for changing the way scientists develop vaccines.ㅇ['History', 'Science & Nature'] +Title: The life of Virginia Apgar Content: She was born on June 7, 1909, in Westfield, New Jersey.Apgar focused on a career in the medical industry due to her two brother's medical problems. (One died due to tuberculosis, and the other lived with a chronic illness.)In 1929, Apgar earnt a degree in zoology, and in the same year, she began her medical training at Columbia University's College of Physicians and Surgeons.She obtained her MD in 1933 and began a two-year surgical internship. She was advised to make a career in a new field of study, anesthesiology.She later became the director of the newly established division of anesthesia at the Presbyterian Hospital. In 1949, she became the first female to hold a full professorship in anesthesiology at P&S, affording her more time to do research.ㅇ['Science & Nature', 'History'] +Title: The Apgar test Content: The Apgar scoring system gives each newborn a score of 0,1, or 2 across five categories. Zero is given to the worst possible condition, and two is the ideal condition.Activity (muscle tone) Pulse Grimace (reflex irritability) Appearance (skin color) RespirationThe test is performed 1 minute after the baby is born, then again after 5 minutes. A total score of 3 or below is categorized as critically low and in need of immediate medical care.ㅇ['Science & Nature', 'History'] +Title: Humanity and its improving pace Content: Individuals tend to generally believe that things cannot go but from bad to worse. However, history has always proven that there is place for and improvement will forever happen, at its own pace.Humanity might have lost most of its faith in the ability of improving, however, this process is real and occurring over and over again.ㅇ['Movies & Shows'] +Title: Content: “Some people live more in 20 years than others do in 80. It’s not the time that matters. It’s the person.” - The Tenth Doctor, The Lazarus Experiment (2007)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving'] +Title: Content: “The way I see it, every life is a pile of good things and bad things. Hey. The good things don’t always soften the bad things, but vice-versa, the bad things don’t necessarily spoil the good things and make them unimportant.” - The Eleventh Doctor, Vincent and the Doctor (2010)ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving'] +Title: The most desired changes Content: The so-called 'I can't wait!' change refers to the situation when you are excited about taking on a new job, getting married and all these big changes that you decide to undergo throughout your life.It does not only require enthusiasm, but also a big amount of realism and sacrifice, as you are mainly getting out of your comfort zone.ㅇ['Personal Development', 'Mental Health', 'Health'] +Title: Tips on handling beginnings Content: In order to be able to better handle changes:Be open to changeSwitch between emotion-focused and problem-focused coping so you can always have the most appropriate method to cope with changeLearn to cope more successfully with future changesBe realistic when handling beginningsSeek professional help whenever needed.ㅇ['Personal Development', 'Mental Health', 'Health'] +"Title: Content: ""Logic is the beginning of wisdom, not the end."" — Spock"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management'] +"Title: Content: ""I am pleased to see that we have differences. May we together become greater than the sum of both of us."" — Surak"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management'] +"Title: Content: ""I canna' change the laws of physics."" — Montgomery ""Scotty"" Scott"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management'] +"Title: Content: ""Computers make excellent and efficient servants, but I have no wish to serve under them."" — Spock"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management'] +"Title: Content: ""You can use logic to justify almost anything. That's its power. And its flaw."" — Captain Cathryn Janeway"ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management'] +"Title: Using Rules Content: Most email programs, such as Outlook and Gmail, allow you to establish ""Rules"" that sort email into a particular folder as soon as it comes in."ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing'] +"Title: Email and productivity Content: Email is an extremely useful communication tool. But when used inappropriately, email can hinder productivity.More than one-quarter of a worker's day on average is spent answering and reading emails - email is the second-most time-consuming activity for workers, next to ""role-specific tasks."""ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development'] +Title: Labels, folders and categories Content: Prioritize, group, sort and file messages to keep your inbox organized. Create parent categories for broad subjects such as the following: clients, projects and finances.Use subcategories to file emails related to specific clients or projects. Before you file a message, ensure the subject line is search-friendly. If it doesn’t accurately describe the content of the email, edit the subject line before it’s categorized and archived.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development'] +Title: Discovering a new type of ray Content: On November 8, 1895, Wilhelm Röntgen was conducting experiments using a cathode ray tube. He noticed that when he used the cathode ray tube, a board on the other side of his lab that was covered in phosphorus began to glow. Even if he covered the tube's light in a thick black cardboard box, the phosphorous board continued to glow.It became clear to Röntgen that he had discovered a new type of ray.ㅇ['History', 'Science & Nature'] +Title: Find the right downstream systems Content: The blockage is not email itself, but where all these messages should ultimately go, which requires setting up the right downstream systems.As you process each message, give yourself five (and only five) options: responding directly or sending the item into whatever system you’re using to manage one of these four buckets.ㅇ['Time Management', 'Communication', 'Reading & Writing', 'Personal Development', 'Productivity'] +"Title: Sell yourself on your goals Content: Frame your goals in an exciting and motivating way, not just like something you ""have to do"".Remind yourself why you're pursuing them, what inspires you and what you hope to achieve."ㅇ['Personal Development', 'Habits', 'Health', 'Time Management', 'Productivity'] +Title: Cliffhanger Content: One day a man stumbled upon a tiger. He ran but soon came to the edge of a high cliff. Desperate to save himself, he climbed down a vine and dangled over the fatal precipice.As he hung there, 2 mice appeared from a hole in the cliff and began gnawing on the vine.Suddenly, he noticed on the vine a plump wild strawberry. He plucked it and popped it in his mouth. It was incredibly delicious!ㅇ['Mindfulness', 'Entertainment'] +Title: Moving Mind Content: 2 men were arguing about a flag flapping in the wind. One thought the flag was moving the other thought the wind was moving.A Zen master, who was walking by, overheard the debate and said: “Neither the flag nor the wind is moving,” he said, “It is MIND that moves.”ㅇ['Mindfulness', 'Entertainment'] +Title: Working Very Hard Content: A martial arts student went to his teacher and asked how long it would take to master his system. The teacher answered 10 years. The student got impatient and said he would work hard and practice many hours everyday. The teacher pondered and said: “20 years.”ㅇ['Mindfulness', 'Entertainment'] +Title: The Power Of Choice Content: Our thoughts can become our worst enemy if we let them. Think about how you may be “feeding” your negative thoughts by allowing them to rule your mind.If you analyze what a negative thought is doing for you, you will find that it often is disempowering you. You can immediately feel more empowered by focusing on something good in your life and cultivating the practice of gratitude.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration'] +Title: Modern design Content: The modern design refers generally to a specific time period and it gets its features from the mix of Scandinavian, mid-century modern and post-modern design. Designers tend to prefer metal, chrome and glass integrated into a minimal decor.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Contemporany design Content: The contemporary interior design has as main feature the fact that it finds itself in a constant evolution, as it refers to current times. Among the most used materials there are metal and glass. Furthermore, the neutral color palette is the favourite one along with textured fabrics.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Minimalist design Content: If you are a fan of the Japanese design, meaning uncomplicated forms and simple finishes, then the minimalist interior design will fit you like a glove. Functional furniture, which offers additional room for storage is also one of the main features of this extremely attractive type of interior design.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture'] +Title: The shabby chic design Content: The shabby chic interior design style is characterized by the preference for the vintage furniture with a feminine feel, which is often provided by floral patternsand crystal chandeliers. More than that, if you are into elegant and cozy atmosphere, this style might just be the right one for you.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Coastal design Content: If you are a fan of the seaside, you will definitely enjoy decorating your house with neutral color palettes and pops of blue. Add some more blue glass vases, striped wallpaper and indoor plants and the connection to nature will be completed.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Southwestern design Content: This stunning design is best characterized by the soft lines of adobe houses, Spanish textiles, ironwork and nature. Furthermore, the favourite materials are leather and suede, while the color pallets inspire themselves from the American dessert.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Scandinavian design Content: The Scandinavian interior design style involves the use of white walls, large mirrors and cozy textiles along with glass furniture and clean lines. All this is chosen in order to give a feeling of relaxation.ㅇ['Personal Development', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Information Clutter Content: In the case of information, reading several articles and sources on the same topic can create a lot of clutter. Because it creates internal struggles and questions:What sort of information is important?This post said this is important while another post said it wasn’t important. What information is relevant here?What information should I internalize and apply?ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Food'] +Title: Mind mapping Content: It's a method of capturing thoughts and organizing them in a visual way.This is an extremely effective tool to organize what matters most to you: If something is relevant to your goals and desires, write it down. If not, remove it from your mind.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Food'] +Title: Being An Active Bystander Content: The Bystander effect can be reduced with awareness and in some cases explicit training.An active bystander is most effective when they assume that they are the only person taking charge; giving direction to other bystanders to assist can, therefore, be critically important.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Parenting'] +Title: It’s not necessarily a bad thing to fight Content: Certain lines should not be crossed, and it’s important to repair them.For that, keep in mind you have to validate the other person’s feelings and acknowledge the fact they experience things differently than you do.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Career'] +"Title: Validating and empathizing Content: We get into arguments because we want to feel that the other person respects what we’re experiencing. Saying ""I can see where you’re coming from"" is a great form of validation.When your experience is acknowledged, you feel sane. So even if you don't agree with the other point of view, it helps to acknowledge that there’s another person who experiences the same event very differently from you."ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Career'] +Title: Public speaking key points Content: Acoustics are the most important part of a speech delivery . Keep your voice clear and consistent to keep you audience engaged.Content is crucial. Well thought out content with good articulation is essential for a great speech.The best speeches are emotional, because they are powerful. Communicate anger, sadness, love, joy or excitement, in a meaningful, authentic and impactful way.ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: False (Phantom) Pregnancy: Causes, Symptoms, and Treatments Content: IntroThe nausea, the fatigue, the swelling breasts … It’s usually easy to see that those pregnancy symptoms add up to, well, a pregnancy. But in rare instances, that’s not the case.A false pregnancy is also known as a phantom pregnancy, or by the clinical term pseudocyesis. It’s an uncommon condition that causes a woman to believe she’s pregnant. She’ll even have many classic symptoms of pregnancy.But this isn’t related to a miscarriage. In a false pregnancy, there was no conception and there is no baby. Despite this, symptoms can last long enough to make a woman, and even those around her, believe she’s expecting.ㅇ['Food'] +Title: Is there a treatment for false pregnancy? Content: Showing a woman proof that she really isn’t pregnant through imaging techniques like an ultrasound is the most successful way to bring a false pregnancy to an end.False pregnancies aren’t thought to have direct physical causes, so there are no general recommendations for treating them with medication. But if a woman is experiencing symptoms like menstrual irregularity, medication may be prescribed.False pregnancies seem to disproportionately take place in women experiencing psychological instability. For that reason, they should be under the care of a psychotherapist for treatment.ㅇ['Food'] +Title: A contradictory attitude towards astrology Content: While there are people who blindly believe in astrology as though it was some sort of a powerful fairy, there are others who find it rather useful than magic. And there are those who see it both ways.Millennials have always been used to living online and offline, which might be the reason why they find it quite easy to perceive astrology as both spiritual and logic.ㅇ['Personal Development', 'Psychology', 'Religion & Spirituality', 'Problem Solving', 'Science & Nature'] +Title: Passion leads to mastery Content: And mastery is the foundation of an extraordinary presentation. So express an enthusiastic, passionate, and meaningful connection to the topic you are presenting in your public speech.You cannot be an inspiration to your peers if you are inspired yourself.ㅇ['Communication', 'Personal Development'] +Title: Deliver breathtaking moments Content: It grabs the listener’s attention and is remembered long after the presentation is over. Use anything in your presentation that elicits a strong emotional response such as joy, fear, shock, or surprise.ㅇ['Communication', 'Personal Development'] +Title: Public speaking and vulnerability Content: The most inspiring TED speakers are open, authentic, and, at times, vulnerable. Brené Brown gave a TED talk on the topic of vulnerability and how her own research led to her personal journey to know herself. Opening up paid off for Brown in a big way. Oprah discovered Brown on TED, invited Brown to be on her show, and today Brown is a bestselling author and regular contributor to O, The Oprah Magazine.ㅇ['Communication', 'Personal Development'] +Title: Coping with changes Content: Facing and eventually coping successfully with changes can make people go through all kind of emotions that finally lead to them changing their mind, in order to better adjust to the new situations.Thing that is perfectly normal, as it is easier to live at peace with your current life than oppose it endlessly and know only frustration.ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +"Title: The ""psychological immune system"" Content: We rationalize the things we feel stuck with. It seems like we free up mental space to get on with our lives by deciding things are not so bad, after all."ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +Title: Explanations and Excuses Content: ... along with justifications is all we normally blurt out during a heated discussion or argument, and it just makes things worse. Focus on the present and the future, and not try to justify the past.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology'] +Title: The ‘Apology Gift’ Content: While apologizing, a certain cost has to be paid up. The point of this cost is not to benefit or enrich the recipient of the ‘Apology Gift’ but the sacrifice or the hurt the giver is willing to undergo. For Example, an offer to cancel a weekend trip in order to spend that time with the partner.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology'] +Title: The Paradox of Difficulty Content: The hardest things end up becoming the easiest, once you've fully committed to a pursuit.When you've chosen to commit, make it a priority. Put it first in your calendar. Expect frustration and obstacles. You will get stronger.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management'] +Title: Make the hard possible Content: Starting with what would work, you now ask how you could make it possible.Maybe you want to learn a language, but the real thing is out of reach because you're stuck at home. You want to work in a real firm, but they won't hire you.Now is the time for substitutions. You can't travel, but you aim for immersion at home. You can't work in the real office, but you train on the tools they have.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management'] +Title: Protein is Essential Content: A high-protein diet is essential for us to help our body grow and repair. We have been told to eat approximately 55 gm of protein daily for males, and 45 gm for females, based on average weights.Not eating enough of protein can also have side effects like hair loss.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Health Fad Content: The protein supplement market had a valuation of USD 12.4 billion in 2016.The way protein is packed in everything from candy bars to ‘high protein’ versions of staple products, it is becoming clear that it is an ongoing health fad. Many experts believe that products with ‘inflated protein’ are a waste of money.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Protein And The Aging Process Content: The elderly need more protein for the retention of muscle mass. Experts tell us that as we age, it is imperative that we consume more protein, even if our craving for it is curbed.It is still not advisable for the elderly to get their proteins from supplements, as it has adverse effects on kidney, bones, and can also trigger symptoms like bloating, gas and stomach pain.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: There are no productivity hacks Content: Habits and work systems can produce the best return on your time.Getting more work done is about knowing what to do, when to do it, and how to get it done in order to maximize the little time you have every day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Unimportant tasks are really just distractions Content: Urgent but unimportant tasks = distractions.Urgent tasks put us into constant “reply mode.” Important work is related to planned tasks that move us closer to our goals.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Interruptions break your flow Content: Anytime you are pulled away from your tasks, it takes time to readjust to them when you jump back in (sometimes it can take up to 25 minutes).Interruptions (notifications, loud noises, social media, checking email etc.) harm your concentration.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Planning today for tomorrow Content: Before the day ends, identify and write down the best actions you need to take tomorrow. Every morning, focus on completing your action list from yesterday before midday. Improve and repeat every day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Extroverts Working Remotely Content: Extroverts thrive in an energetic and frenetic work environment filled with people. Peace, quietness and solitude, while being an introvert’s dream, can drive an extrovert into distraction.There are many ways for extroverts to enjoy and thrive on the new reality of remote working.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development'] +Title: Daily Morning Huddle with Coffee Chats Content: An informal daily huddle where everyone is face-to-face in a virtual meeting, holding a fresh cup of coffee is a great way to start the day with purpose and energy. It requires everyone to wake up early, get dressed and make a cup of coffee. A morning routine is great for productivity too.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development'] +Title: Meetups Content: Earlier, meetups used to be a great way for remote workers to catch up and have a dinner party while discussing the problems and issues at work.Nowadays, these sessions have to be virtual, but can accommodate priority setting and topic-specific breakout sessions.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Health', 'Personal Development'] +Title: Keep teammates accountable Content: Creating accountability is a great way to manage the work remotely. Accountability is shifted to the teammates, who are now supposed to be responsible for their own work and decisions.One way to build accountability in remote teams is to assign groups and let teammates hold each other responsible. Also make teammates share their work experience and any issues they face, publicly (within the team) so that it acts as a ready solution for others, reducing repeat work.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: Best Practices for Communicating Asynchronously Content: Allow Offline work, so that team members do some real work.Use the right communication tool.Minimize status meetings, as they are mostly a waste of time.Make Transparency the default setting.Overcommunicate to make sure all the pieces of information are in place and known to all.Adapt, as you grow in scale, as what is working for 5 people won’t work for 500.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: Ambient noise Content: For those that do benefit from listening to music during creative sessions, an “ambient” presence of music appears to work best.Researchers have shown that a moderate noise level can aid creativity, but too much noise has the opposite effect. Bellowing basses and screeching synths will do you more harm than good when engaging in deep work.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature'] +Title: Music seems to interfere with learning Content: When it comes to absorbing and retaining new information, distraction in any form is harmful. That includes music.Music demands too much of your attention—even when the sounds are subtle—to be listened to when you are trying to learn or analyze new information.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature'] +Title: How humans sense time Content: Humans are different from animals in that we don't sense time only as passing. We dice time into units or think of time to go beyond our lifespan, such as millennia. We rely on time concepts that allow us to make plans, follow recipes, and discuss possible futures.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Psychology', 'Communication'] +"Title: Describing yesterday and tomorrow Content: Recent research suggests that across all cultures, the concept of time depends on metaphor, known as a conceptual metaphor. We build our understanding of duration and sequences of events out of familiar spatial ideas such as size, movement, and location.But the ""time is like space"" metaphor takes on very different forms from one culture to the next."ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Psychology', 'Communication'] +"Title: The spatial metaphors Content: Time is difficult to explain, yet we deal with it every day. All people talk of time as ""motion on a space,"" and think of time as linear. Durations are talked about using size (""a short weekend""). The passage of time is treated as a movement. (""the week flew by""). We think of events as located at different positions on a path - internally as ""the week ahead of us"" and externally as ""a reception follows the ceremony."""ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Psychology', 'Communication'] +Title: Know the setup Content: Have a run-through in the space you'll be speaking at if possible and test the tech system for possible problems.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design', 'Technology & The Future'] +Title: Music familiarity is best for focus Content: Certain regions in our brain—which evoke strong emotions and improve concentration—are more active when we listen to familiar rather than unfamiliar music.Plus, when we listen to unfamiliar music we’re more likely to lose focus, while adjusting to the new sound.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature'] +Title: Improve Your Public Speaking Voice Content: Slow Down whenyou speak. Your listeners have an opportunity to absorb and reflect on what you’re saying.Use Voice Exercises to strengthen your voice.Record And Listen To Your Voice.Look for ways to improve your pronunciation, your delivery, and your pacing.Record Phone Conversations.Replay to hear different ways that you could improve your delivery and articulation next time.Focus On Pauses.The drama and power of a speech are contained in the silences that you create as you move from point to point.Eat And Drink Well.Energy is essential for good speaking and voice projection. Cold water can chill your vocal chords and decrease the amount of warmth in your voice.ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: The new relationships norms Content: There are new trends in the intimate relationship landscape. We want to maintain unclear relationships - too afraid to be alone, but unwilling to fully engage in intimacy building.This stable ambiguity inevitably creates an atmosphere where at least one person feels constant uncertainty, and neither person feels really appreciated or nurtured.ㅇ['Love & Relationships'] +Title: The Charting Method Content: The system uses columns to systematically and clearly organize information. It's great when you need to memorize loads of facts and study relationships between topics.History and medical students are particular fans because it makes memorizing facts easier than using the traditional line-by-line note-taking method.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education'] +Title: Early risers and night owls Content: Early risers may work from 5 a.m. to 7 a.m., take a break to get kids sorted for school, then start work again at 8:30 a.m and be finished by 2:30 p.m.Some may sleep in and only start working around 10 a.m. They may stop at 3 p.m. and work again between 10 p.m and 1 a.m. when the house is quiet.It's not always a matter of early versus late. Some people work longer hours on some days to give themselves a break on other days. It's all a matter of fitting work into your lifestyle and when you're most productive.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Batching for productivity Content: Batching is a common productivity strategy - group similar tasks together so your brain doesn't tire with too much context switching.For example, to break your day into three-to four-hour work sessions with two- to three-hour breaks or naps in between. That way, you can focus on specific tasks during each session.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Once-off weird schedules Content: Not everyone follows unusual schedules all the time. Many work a standard 9 to 5. But working from home allows you to adjust your schedule on any given day.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Keeping up with your colleagues Content: With all the flexibility comes the responsibility to keep your calendar up to date, so your coworkers will know when you're available.As long as your changing schedule doesn't take a toll on you or your coworkers' productivity, it's a great way to create a healthy work-life balance.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Never making a plan Content: A direct way to exhaust yourself:You start your day with a general, vague sense of your priorities. To prevent yourself from making progress, you don't write your tasks down anywhere. Then you can remember a particular task while busy with another, briefly panic, and doing it all over a few minutes later.You don't make a list or schedule a time for any task. This could make the list of tasks feel manageable, and might also lead you to start one task at a time. You want to feel vaguely overwhelmed at all times.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Not taking real breaks Content: To help you get nothing done while feeling exhausted, don't take breaks during unplanned work. Keep struggling.Do tasks that don't directly accomplish anything. Email and Slack are great for this because neither are directly productive or relaxing. Check Twitter or read the news to get a general sense of anger or anxiety.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Avoid asking 'How are you?' Content: Even though most of us perceive the usual 'How are you?' question as being very polite and necessary, recent research has shown that, on the contrary, this irritates the other person. As it is only a formal and, therefore, cold way to establish a first connection, better just drop it and get straight to the point, instead of prolongating a small talk that is totally unnecessary.ㅇ['Communication', 'Personal Development', 'Entertainment'] +Title: The magic of 'Hello' Content: 'Hello' is a word that brightens up everyone's day. Therefore, whenever a tense situation emerges, just clam down the spirits by introducing your own sentence with a simple 'Hello' and you will see how completely miraculously things will just get better.ㅇ['Communication', 'Personal Development', 'Entertainment'] +Title: A Sample Menu Content: Breakfast: Onion and spinach omelette with liver pâtéLunch: Tuna wrapped in lettuce with almondsSnack: Hard-boiled eggsDinner: Beef bourguignonDessert: Ice cream made from coconut milkㅇ['Food', 'Health'] +Title: The Paleo Diet Content: The Paleo Diet is an effort to go back to eating how we’re biologically designed to eat, allowing us to tap into our genetic potential and start living healthier immediately.ㅇ['Food', 'Health'] +Title: How much to eat Content: From Nutrients:Always start with a good protein source with each meal (eggs, steak, chicken, fish, pork) along with some vegetables.Add salt if you're feeling tired all the time.From Fats:Add healthy fats to the equation: avocado, almonds, walnuts, almond butter, olive oil, etc.Eat when you’re hungry, don’t eat when you’re not.ㅇ['Food', 'Health'] +Title: Dreams and Aphantasia Content: Strangely enough, people with aphantasia can dream normally, being able to see the visuals. It is the intentional ‘imagining’ that is affected and not the dream state. Dreams are a subconscious mind event, controlled by the brainstem, while visualization requires the conscious mind to process the image.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature'] +Title: Paleo concept Content: Humans evolved on a diet very different from today's eating habits.To be healthier, leaner, stronger and fitter, we must re-think our diet and remove some of the food groups we consider basic.ExceptPaleo fans tend to overlook the fact that hunter-gatherers were not models of pristine health. Palaeolithic humans suffered from parasites, infectious diseases, and even atherosclerosis (hardening of the arteries).ㅇ['Health', 'Food'] +Title: Habits Define Our Success Content: There is nothing more powerful and effective as a habit. Our repetition, routine, rituals and daily actions become our habits and eventually define our success and happiness.Our habits make us survive, thrive and live ahead, even during hard times. Each repeated action we do becomes a habit, as we add fuel to the fire. The more we do it, the more it is reinforced.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy'] +Title: Journaling Content: Journaling provides clarity to the mind, provides space to reflect and records one’s thoughts, preparing us for the day. Journaling is the essence of Stoicism, making one live life with awareness and reflection, instead of living reactively and accidentally.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy'] +Title: Formation Of Habits Content: Habits are formed by doing something constantly and regularly. The more it is repeated, the more it gains strength.Trigger, Action and Reward: The process of habit formation is through a neurological loop which starts with a cue, or a trigger(like the time of the day) followed by the habit (action) and lastly the reward or the dopamine hit which satisfies and paves the way to follow the cue next time. To form a habit, however big, one can start small and then work on it on a regular basis.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy'] +Title: Self Analysis Content: We need to ask ourselves some basic questions about what we really want, what we want to become or accomplish in the future, and what all we can control.We need to understand what we need to let go of, and for what we need to fight for. This is a complete overhaul of our life situation and will ensure that only what’s really important remains.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships'] +Title: Effects of Self-Hatred Content: Self-hatred gives us negative thoughts, telling us we are unattractive, lack confidence, and are generally unworthy. If we listen to it, we give it power. We then create a negative shield around us and will have trouble accepting love and compassion.The internal negative breeding will attract further negativity in our lives and relationships.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication'] +Title: How To Stop Hating Yourself Content: Pay attention to your triggers by reflecting on your thoughts and actions, identifying your inner negative talk.Question and challenge your negative thoughts, and detach from them.Start saying positive affirmations to yourself to counter the negativity.Reframe your negative thoughts by changing your point of view.Spend time with positive people who fill you with joy.Seek professional help as this may be a mental health issue.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication'] +Title: Six levels of critical thinkers Content: Researchers identified six predictable levels of critical thinkers:The unreflective thinkerThe challenged thinkerThe beginner thinkerThe practicing thinkerThe advanced thinkerThe master thinkerUsing your mind more effectively is not automatic. Moving up on this pyramid of thinking is dependent on developing your critical thinking skills.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Models for society Content: Using mental models will help in understanding the dynamics of the large-scale social response.We are currently seeing first-order negatives (closing businesses), and 2nd- and 3rd-order positives (reduced transmission, less stress on the healthcare system.)We need to encourage the thinking, analysis, and decision-making that considers the effects of the effects of the decisions made. Then we need to use a feedback loop. This will give us a better chance of making good decisions.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature'] +Title: Ecosystems Content: One quality of an ecosystem is its resilience - the speed at which an ecosystem recovers after a disturbance.One factor that interferes with our collective resilience is the thin buffer of our economy. The closing of shops and business has exposed the fragile supply chains. Individuals and businesses don't have enough money saved up.The other is the social ecosystem. We don't have enough medical facilities and supplies. We optimized for a narrow range of possibilities and compromised the resilience of the system.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Science & Nature'] +"Title: Richard Feynman (1918–1988) ""The Great Explainer” Content: He is considered to be one of the most important physicists of all time.Feynman was brilliant, eloquent, and an exquisitely passionate thinker whostands unequivocally for his ability to synthesize and explain complex scientific knowledge."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature', 'Learning & Education'] +Title: Motivation affects your work Content: No matter how passionate you are about your work, you will run into aspects of your career that you are not fond of.Our overall experience is dictated by our mindset and approach we take. If we come to work feeling drained, we will not feel motivated to do our job. If you can figure out what motivates you, you can become a happier, more productive worker.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Reframe Your Problems Content: Problems can be interpreted as opportunities to use different resources and find alternatives.A problem means life is eliminating options and helping you choose how you are going to be successful. In the case of not having money, it may mean you have to learn to do it yourself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits'] +Title: Persuasion Content: Being able to persuade is an essential skill. Your ideas, without any convincing power can be worth nothing, even if they are good. This also helps people who are in a competitive environment.ㅇ['Personal Development', 'Communication'] +Title: Pessimism Vs Optimism Content: Pessimism is defined as the anticipation of good or bad things to happen in the future, while optimism is generally considered the opposite. Optimism can be defined as the individual difference variable reflecting the extent of which we hold positive expectancies for the upcoming event.The ways in which we think affects our health, well-being and success, even though the situations are the same.ㅇ['Personal Development', 'Psychology'] +Title: Causes Of Pessimism Content: People tend to see things differently, and this affects their perception. Our selective attention can see things in contrasting ways and also form different opinions based on what information is processed.ㅇ['Personal Development', 'Psychology'] +Title: Our Attributional Styles Content: Pessimists take everything personally, leading to any kind of failure hurting their self-esteem.Optimists attribute failure to external, localized circumstances and keep their self-esteem and positivity intact.ㅇ['Personal Development', 'Psychology'] +Title: Common lies we tell ourselves Content: If I had more time, I would do X.If I say or do X, people will think I’m stupid.If I just say or do X, then that person will finally change.Everything is great/Everything sucks.There’s something inherently wrong or different about me.I would change, but I can’t because of X.I can’t live without X.I know what I’m doing.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Make bad behaviors difficult Content: If you watch too much television, unplug it after each use. Only plug it back in if you can say out loud the name of the show you want to watch. (Which prevents you from turning on Netflix and “just finding something” to watch.) This setup creates just enough friction to prevent mindless viewing.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Branches of psychology Content: The main difference between the cross-cultural psychology and the other branches of psychology refers to the fact that cross-cultural psychology analyses the effects of culture on human behavior, whereas the other types of psychology focus more on how people themselves influence the human behavior.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Happiness and emotional diversity Content: While most of us believe that happiness is the key to a long and healthy life, meaning first and foremost a life without stress, recent studies have shown that actually, it is emotional diversity that enables us to live longer and healthier rather than happiness itself.This means that it is better to experience a wider range of positive emotions rather than just happiness alone.ㅇ['Mental Health', 'Personal Development', 'Psychology'] +Title: Getting back on track Content: Take regular breaks throughout the day. Our brains simply did not evolve to focus on one thing for extended periods of time - the longer we work without the breaks, the more prone to distraction we become.Forgive yourself when your day doesn’t go as planned. Ruminating on the past one of the least productive things you can do.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: “Let me check my calendar and get back to you” Content: It gives you the time to pause and reflect and ultimately reply that if you are or are not available. It enables you to take back control of your own decisions rather than be rushed into a “yes” when you are asked.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Time Management', 'Corporate Culture'] +Title: What Happens After You Achieve Your Goals Content: If the goal is meaningful, it will transform you. You’ll be more confident, mature, capable of seeing even bigger adventures, and empowered to pursue them.A quest might end better than we imagine or disastrously. Either way, there’s always another adventure if we’re willing to pursue it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: Creating an atypical combination of 2+ skills Content: Even if you're merely competent in these skills, combining them can lead to a world-class skillset.Example: Scott Adams, the creator of Dilbert, one of the most popular comic strips of all time, was not the funniest person, not the best cartoonist, and not the most experienced employee.But by combining his humor and illustration skills while focusing on business culture, he became the best in the world in his niche.ㅇ['Personal Development', 'Problem Solving', 'Startups'] +Title: Solving complex problems Content: Being a polymath sets you up to solve more complex problems. Many of the largest problems that face society and individuals benefit from solutions that integrate multiple disciplines.ㅇ['Personal Development', 'Problem Solving', 'Startups'] +Title: The stress of commuting Content: The journey to work is often more stressful than the work itself. Surveys and studies have found that commuting is people’s least favorite activity. But now, with many of us at home and commutes on pause, we realize that it served a purpose.ㅇ['Time Management', 'Personal Development', 'Health', 'Teamwork', 'Problem Solving'] +Title: The role of anger Content: Anger is not actually bad for us - it alerts us to the fact that we've been wronged. The racing heart and hot face is your body preparing for a fight or flight response, energizing you to confront injustice.Anger only becomes a problem if we are unable to manage it, and it manages us instead.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Labeling people is toxic Content: Inflammatory labeling is incredibly toxic as it degrades a human into an object and minimizes any or all of their other qualities.The antidote to inflammatory labeling is empathy. When you start to think of other people from a different perspective, you will do the opposite of labeling.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: It takes more time to make money than to spend it Content: You work thousands of hours to make a certain amount of money. And then, you can drop it all on a new car, luxury vacation, watch, or anything else that you desire.The easiest way to grow your bank account is NOT to spend it all. It’s solid advice. The ancient Stoics knew about this too. True freedom means you desire less.ㅇ['Money & Investments', 'Personal Development'] +Title: Personal debt destroys your net worth like nothing else Content: We must be wise about taking on debt. Like investing, there are rules to it. One thing is sure: Never borrow money to buy a car, electronics, or anything else that goes down in value.But when it comes to more complex things like growing/starting a business, investing in real estate, or even your education, think carefully before you go into debt.ㅇ['Money & Investments', 'Personal Development'] +Title: Direct your actions toward generating value Content: Can you generate value?If the answer is no, then make it your first priority turn that into a yes. Figure out how successful people are rewarded. Read books, study investors, try things out, talk to wealthy people, etc. You want to generate value—either by working for it or investing.ㅇ['Money & Investments', 'Personal Development'] +Title: Why The 2-Minute Rule Works Content: The point is not to do one thing, but to master the habit of showing up. A habit must be established before it can be improved. Mastering the art of showing up, the first 2 minutes become a ritual at the beginning of a larger routine. This is the ideal way to master a difficult skill. The more you ritualize the beginning of a process, the more likely it becomes that you can slip into the state of deep focus that is required to do great things.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving'] +Title: Going with the flow Content: Elements to help you reach a state of flow.There are specific goals every step of the way.There is immediate feedback to your actions.There is a balance between challenges and skills.Action and awareness are merged.Distractions are excluded from consciousness.There is no worry of failure.Self-consciousness disappears.The sense of time becomes distorted.The activity becomes autotelic.To allow this deep work to occur requires you to be vigilant about outside interruptions.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving', 'Productivity'] +Title: Make sure you’re actually saying “no” Content: Do not beat around the bust explaining and making excuses or don't give false hopes that you could. Don't waste each others' time, if you want to say no, just say no.ㅇ['Personal Development', 'Communication', 'Time Management', 'Teamwork', 'Love & Relationships'] +"Title: Ways to Say No Content: The Indirect “No.""Say no without feeling uncomfortable by explaining the reasons why you can't.The “Let me get back to you.”Buy yourself time to think if you could do it and come up of a way to say no.The Conditional “Yes.”With this conditional yes, we force people to prioritize. It shows that you have other things on your plate.The Direct “No.”When you have mastered saying no, you stop giving excuses and start to say no firmly. Practice makes perfect."ㅇ['Communication', 'Personal Development', 'Time Management', 'Love & Relationships', 'Productivity'] +Title: Focus on your own goals Content: There is a certain temptation we all feel when it comes to other people's success: check out exactly how they made it u to this level. Nevertheless, this is not really the appropriate approach, as each individual has its own path in life: so better focus on your goal and how you plan to achieve it.ㅇ['Business', 'Startups', 'Personal Development', 'Entrepreneurship'] +Title: Become more relatable as a new leader Content: Relationships with supervisors can be powerful motivators. Enough personal information as to make yourself seem more relatable provided at an appropriate time might just be the key to a future successful career.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Exercise and our food choices Content: Taking up exercise could change your desire for specific foods. One study found that novice exercisers start to have a diminished appetite for fattening foods. However, different people respond differently to the same exercise routine and the same foods, showing the complexities of the relationship between exercise, eating, and fat loss.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development', 'Food'] +Title: The effects of physical activity Content: Scientific studies reveal that a few people will lose a great deal of body fat when they start exercising. Others will gain, and most will drop a few pounds.Studies show that most types of exercise increase appetite in most people, tempting us to replace calories and preventing potential fat loss.Other evidence suggests that physical fitness may affect people's everyday responses to food. Some past studies show active people of normal weight displayed less interest in high-fat, calorie-dense foods. They may still enjoy the same food, but will not actively seek it out.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development', 'Food'] +Title: The old Victorian picture style Content: If you have a look at Victorian pictures dating from the 19th century, you will soon enough realize that back then people did not really smile. The reason for this involves two elements: firstly, the method to take pictures implied keeping the same happy face for hours to come, making it difficult for individuals to actually do it.secondly, as dental hygiene was not well developed, many preferred hiding their teeth and, therefore, posing with serious faces.ㅇ['Personal Development', 'History', 'Entertainment', 'Psychology'] +Title: The 'Three happy boys' picture (c. 1889) Content: The photo was taken after the Kodak had already been launched, which enabled photos of poor people also being taken.The picture shows three little boys laughing and having the time of their childhood.ㅇ['Personal Development', 'History', 'Entertainment', 'Psychology'] +Title: Genetic Studies Of Genius Content: A body of work of Stanford psychologist Lewis M. Terman, was an in-depth multi-decade study of gifted individuals, and an attempt to improve the measurement of genius and its association with the degradation of mental stability. This also included an enhanced version of the French IQ (Intelligence Quotient) test.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature'] +Title: The Need To Relax Content: The wild, explosive findings are a product of the lull, relaxed mindset, with long periods of preparation, gestation and incubation.Writers routinely talk about being in a trance while writing, with the association cortices being wildly active. It’s like your mind is connected to a giant mountain of creativity, and is taking a small fragment of it. Only a calm and relaxed mind can achieve this.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature'] +Title: Find a balance Content: When we temporarily remove ourselves from information overload, our other senses start to sharpen. Hearing improves as well as smell and touch. We can think clearer. It can feel addictive to want to cut ties with visual overload.But removing yourself from information can be alarming. While it may feel good for a while, it also leads to disorientation. Without it, you can't see the confusion; with it, you can't see the simplicity.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Entertainment'] +"Title: Taking control of meetings Content: 5 words to live by for your next meeting: ""Short, focused, and standing up.""To kick things off and keep things on track, always provide an agenda in advance of the meeting."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Creating structure with a winning team Content: Teamwork is essential in meeting productivity goals.Team effort is important for any company with multiple employees to thrive, and it can significantly impact business strategies and productivity. The most effective leaders directly engage their teams and spend a good chunk of their time supporting employees and encouraging them to succeed.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work'] +Title: The Definition of Rich Content: A high income and a regular acquisition of expensive stuff do not necessarily make people rich. People may have a high income, but many won’t survive three months if they are suddenly without their high-paying jobs.Being Rich is different from being Wealthy.ㅇ['Money & Investments'] +Title: Accumulated Wealth Content: Being rich is, at its very core, about being patient with your money and the accumulation of knowledge, experience and your net worth. If you are investing in appreciating assets instead of spending it on liabilities (like a fancy car), you will experience true wealth.If we curb our restaurant outings and the impulse purchases and sell the homes we don’t live in, investing the money in appreciating assets, we are on the way to maximize our investments.ㅇ['Money & Investments'] +"Title: Beliefs And Values Content: You have a set of beliefs behind each one of your values. If your beliefs around your values are too general, they can prevent you from changing your people-pleasing habits.For example, ""I am always there for people who need me"" is too general and could include every person. ""Always"" implies no exception to that rule. When you adjust those beliefs to ""I do my best to be there for my loved ones and friends,"" you have allowed space for exceptions."ㅇ['Personal Development', 'Communication', 'Mental Health', 'Love & Relationships'] +Title: Maladaptation Content: The long-term effect of chronic stress is described as allostatic load. This is a fairly common form of chronic stress response of the body if it isn’t completely destroyed.Prolonged stress makes the mind and body function in a different, sub-optimal way called maladaptation.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Problem Solving'] +Title: Being Productive And Sane Content: In this new work-from-home reality, where every day is a new day even though it feels the same day, being flexible and following a routine are the two pillars of sustainability while staying sane and productive.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits'] +Title: The polymath Content: Wide interests make him truly rounded, perhaps even multi-specialised.He can add value to any conversation, either through his familiarity with a particular area or his ability to draw parallels across subjects.He can connect with a wider range of people– he’s as good on adate as he is withhis bosses and clients at work.ㅇ['Personal Development', 'Problem Solving', 'Health'] +Title: The Renaissance Mind Content: Cultivating a broad range of pursuits was once seen as the richest way to live, and the surest path to Great discoveries.Even today, in a time where the model of efficiency via hyper-specialisation has shifted our focus from ideas to output, the envelope-shifters we most look up to are polymaths. (Steve Jobs and Elon Musk spring to mind.)ㅇ['Personal Development', 'Problem Solving', 'Health'] +Title: Leonardo da Vinci (1452–1519) Content: H was the father of the High Renaissance style.Da Vinci made contributions to many other fields: urban planning, mathematics, botany, astronomy, invention, history, sculpting and cartography.He introduced the idea of painting with aerial perspective (painting faraway objects less distinctly and with less vibrant colors).He was also interested in anatomy. He used his skills as an artist to create the Vitruvian Man, a study on body proportion and an exemplar of the intersection of math and art common in the Renaissance era.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy'] +Title: The Rudders and Oars Metaphor Content: It helps clarify the difference between SYSTEMSand GOALS:Your goals are like the rudder on a small rowboat. They set the direction and determine where you go.If you commit to one goal, then the rudder stays put and you continue moving forward.If you flip-flop between goals, then the rudder moves all around and it is easy to find yourself rowing in circles.If the rudder is your goal, then the oars are your process for achieving it. While the rudder determines your direction, it is the oars that determine your progress.Example: If you’re a writer, your goal is to write a book. Your system is the writing schedule that you follow each week.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +"Title: The Brainstorming Myth Content: Many people talk about brainstorming, as group discussions to explore every possible approach, no matter how far-out, to yield creative breakthroughs.But there is actually no proof that just ""throwing ideas around"" consistently produces innovative breakthroughs."ㅇ['Problem Solving', 'Personal Development', 'Creativity'] +Title: 5. Give Improvement Recommendations Content: Give recommendations on what the person can do to improve so they have a clear idea of what you have in mind and get a strong call-to-action.With your recommendations, (a) be specific with your suggestions and (b) briefly explain the rationale behind the recommendation. Also, try to limit examples to one per point to make your case more impactful.ㅇ['Communication', 'Career', 'Leadership & Management'] +Title: 3 Keys to effective goal-setting Content: Be Your Own Therapist And Shrink Yourself. Askyourself why do you really want this goal and what feeling do you hope to get from achieving it.The Big Picture, Middle Picture, And Small Picture.Know the ultimate goal, the middle steps, and the micro steps needed each day.Plan Like A Quitter.Plan the method through which you will stay accountable and in touch with your goals throughout the year,knowing there will be inevitable challenges.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Setting and Achieving Your Goals Content: Step #1: Take Your Emotional Temperature, around the most important areas of your life.Step #2: The Neurology of Ownership:When we take ownership of something–an item, an idea or a goal–we are more committed to it.Step #3: Outcome + Process:Most people set an intention or an ideal outcome and try working toward it, but that gets you only halfway there. You have to pick an outcome and a process.Step #4: Identify Blockers:When we first set our goals we are super optimistic and filled with hope–and that’s great. One thing that happens, however, is we fail to identify possible blockers.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving'] +Title: #3: Outcome + Process Content: Outcome: The ideal result, hopeful conclusion, best end for your goal.Process: The skills you need, the method required to get you there.Write down the skills, process or methods you need to achieve the outcomes in Step #2For example:Business: Level up my business efforts so I can reach and help more people.Hire a marketing agency.Friends: Set aside time to support and reach out to friends more regularly.Join an exercise class with friends. Plan a weekend getaway.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving'] +Title: #4: Identify Blockers Content: Answer these questions truthfully in your Goal Worksheet:What logistical constraints might make it difficult for you to achieve your goals?What behaviours might make it difficult for you to achieve your goals?Who might make it difficult for you to achieve your goals?When you know what our blockers are, you can work to plan around them.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving'] +Title: Don’t Take Ownership Content: The goal of feedback is to elicit a behavior change. So it’s not over until you agree on what they’ll do differently next time.Not suggesting a solution can be a good course of action to avoid a repeat of the issue. It’s their issue and they'll be more committed to a solution if it is theirs.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career'] +Title: Content: “The greatest threat to freedom is the absence of criticism.”ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career'] +Title: Status quo bias Content: Status quo bias is when we prefer that our environment and situation should remain unchanged.The bias has the most impact in the area of decision-making, as we tend to prefer the more familiar choice over the less familiar, but often better, option.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments', 'Leadership & Management'] +"Title: Status Quo Bias examples Content: When offered several sandwich options, individuals often choose a sandwich they have eaten before.In 1985, Coca Cola reformulated the original Coke flavor and started selling a ""New Coke."" Although blind taste tests found many consumers preferred New Coke, consumers continued to buy Coke Classic. New Coke was discontinued in 1992.In political elections, the current candidate is more likely to win than the challenger."ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments', 'Leadership & Management'] +Title: Social structure Content: Social structure is the organized set of social institutions and patterns of institutionalized relationships that together make up a society.Social structures are not immediately visible, but they are always there and affect all dimensions of our experience. They operate on three levels: macro, meso, and micro levels.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Economics'] +Title: Increasing innovation organically Content: Just as individuals can increase their creativity levels, so can companies:Hire more creative people: people who have invested efforts in becoming more creative. Create a climate that motivates those individuals (and teams) to be more creative. Institute an effective mechanism of self-selection of creative ideas to implement them.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management', 'Startups'] +"Title: 15. Show Respect And Stay Objective Content: Choose words that do not put the receiver on the defensive.Use ""I"" messages, like “I’ve noticed”, rather than ""you"" messages, like “you always.” Keep your emotions out of it, as they can derail your message. Maintain dignity by giving choices where possible."ㅇ['Communication', 'Career', 'Leadership & Management'] +Title: 14. Use Criticism Well Content: If you use criticism to bash or undermine, it will be harmful. If you dismiss criticism without reflection it will be useless. But if you assess criticism objectively and without emotion, you can discover what's useful to you, and shrug the rest off.ㅇ['Communication', 'Career', 'Leadership & Management'] +Title: 13. Discuss Behavior, Impact And Action Content: Focus on the impact of specific behavior and give expected corrections, but refrain from focusing on personality or intent. This causes less hurt feelings.ㅇ['Communication', 'Career', 'Leadership & Management'] +Title: 8. Build A Bridge, Don't Burn One Content: Constructive criticism’s aim is to strengthen people, not to tear them down. Focusing on the issue or the behavior and not the person helps with that.Explain the impact the behavior had on the business. Coming from a place of collaboration and support helps keep that bridge of communication.ㅇ['Communication', 'Career', 'Leadership & Management'] +Title: 7. Use Emotional Intelligence Content: Before delivering criticism, consider your emotional state and how the feedback to be delivered impacts all involved.Manage your emotions beforehand to obtain the desired outcome.ㅇ['Communication', 'Career', 'Leadership & Management'] +"Title: 6. Prepare The Recipient For Feedback Content: Frame the feedback with the outcome in mind, and prepare the recipient for what you have to say. It never hurts anyone to be told, ""I need to tell you something that may be hard for you to hear."""ㅇ['Communication', 'Career', 'Leadership & Management'] +Title: 5. Have A Private Conversation Content: Praise in public, criticize in private. Feedback loses value when people feel humiliated or embarrassed. So, use the right tone and motive and be constructive.ㅇ['Communication', 'Career', 'Leadership & Management'] +Title: Information integration Content: All the information we need is already out in the wild, we just need to integrate it.A successful company culture is reached when an informal chain of communication - which facilitates access to meaningful information - meets a formal chain of command - which ensures structure and cohesion. In professional networks of successful groups, individuals move easily among teams and cross disciplinary boundaries, looking for new collaborators. In the end, human creativity is an import/export business of ideas.ㅇ['Books', 'Productivity', 'Problem Solving'] +Title: 4 Reasons Giving Constructive Criticism Goes Bad Content: You’re not offering anything constructive if all you do is point out problems. You can still direct attention to an issue, but make sure that you follow up with a helpful suggestion.You’re offering unrequested input. Before speaking up, ask yourself if this is something that really even requires your input or if your input is properly qualified for the situation.You’re starting all wrong if you open with “No offense, but…” “Don’t take this the wrong way, but…” “This might sound really mean, but…” These introductions function as an advanced warning for rude or overly personal words to come.You’re too aggressive on how you deliver your message. To avoid it, maintain a happy and friendly tone with open body language. Also, choose words that clarify you are making suggestions—not demands, like using “might” or “could” instead of “should”.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Changing your context Content: Your context influences your decisions. If you make an effort to control your environment, you won't have to exert self-control.If you don't have cookies in your house, you won't be able to eat cookies.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: The 20-second rule Content: Make the things you want to do take 20 seconds less time to start and let the things you want to keep away from take 20 seconds longer to get going.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Remove the mental effort to change happen Content: The best techniques to change something remove the mental effort and can easily be used in a routine you already have.Direct the rational mind by providing a clear direction. Resistance is often a lack of direction.Motivate the emotional mind. Knowing something isn't enough to make you change. Break the change into smaller pieces so it's less daunting.Shape the path. Tweak the environment. Build habits. When a behavior is habitual, it will not require so much effort.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Science And Pseudoscience Content: Many people from all sections of society do not trust in science, as they don’t trust the authority of the scientific community. The Pseudo Scientists try to debunk science by:Arguing that the entire scientific consensus is a conspiracy.Getting fake experts to produce information that contradicts scientific findings.Argue using selective data, and using a small example to discredit the entire field.Deploying false analogies and other fallacies that appear logical.Setting impossible expectations and counter-arguments towards the scientists.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Science & Nature'] +"Title: The dark traits of personality Content: We all know people who consistently display ethically, morally and socially unreasonable behavior. Personality psychologists refer to these characteristics as ""dark traits.""Researchers emphasize that these dark traits are related to each other, so they suggest that a D-factor exists. This is defined as the basic tendency to maximize one's own goal at the expense of others, and believing that one's malicious behaviors are justified."ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Love & Relationships', 'Mental Health'] +Title: Your Dark Core Score Content: The more you agree with multiple items on this scale, the higher the likelihood you would score high on the D-factor. If you are strong on just one item, you probably will not score high on the D-factor:It is hard to get ahead without cutting corners here and there.I like to use clever manipulation to get my way.People who get mistreated have usually done something to bring it on themselves.I know that I am special because everyone keeps telling me so.I honestly feel I deserve more than others.I'll say anything to get what I want.Hurting people would be exciting.I try to make sure others know about my successes.It is sometimes worth a little suffering on my part to see others receive the punishment they deserve.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Love & Relationships', 'Mental Health'] +Title: Future and Present Content: An intention shifts your focus to the present moment and shifts our feelings, and understanding of the present moment. Intentions, therefore, alter our state of being.Goals, on the other hand, are specifically geared towards something that needs to be accomplished in the future. As they create pressure to achieve, the inability to do so results in a feeling of failure.ㅇ['Personal Development', 'Problem Solving', 'Habits'] +Title: Non-Words Content: In a series of experiments, it was found that the greater the ‘violation of the expected outcome’ the greater the humor feels. It also found that certain non-words, which are a combination of letter strings (like digifin, or artorts) but have no dictionary meaning, are the most consistent in their funniness rating. Non-words with low entropy(the extent of them being unexpected) seem to offer more surprise, and therefore, get a higher humor rating.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships', 'Entertainment'] +Title: To avoid organizational dependency Content: ... leaders must ask themselves:Do I spend my time empowering others to make decisions, or does my involvement force people to look to me for answers?How often do I dive into details that belong to others?How do my actions and attention help – or prevent – others from taking greater responsibility and accountability for their actions?ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Communication', 'Leadership & Management'] +Title: Self-Control Components Content: Self-control has two components:Our ability to resist temptationsOur ability to exercise control over our behaviour and emotions.Self-control plays a key role in our lives, keeping us sane and alive, as we don’t give in to things that may be harmful now or in the future. It involves resilience, tolerance, patience, time and effort investment and deliberate practice.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health'] +Title: Moving Away From Disorder Content: If we do not rest, recover, rebuild, adapt, and restore ourselves using self-control, the natural law of entropy (things and systems naturally move towards disorder) takes over our lives and we start to deteriorate.This deterioration is so slow that it is unnoticeable. We need to invest in ourselves on a daily basis, even if we are not able to see any improvement.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health'] +Title: About Systems Content: A system is a set of habits, behaviours and productivity hacks that help us stay consistent and productive. One has to practice self-control by picking a direction and sticking with it, making our long-term goals our focus.Example: If the long-term goal is being a public speaker, the system can be, taking classes, training people, reading and exercising on a daily basis, using self-control to stay on track.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health'] +Title: Workouts inspiration Content: Gear will only be as good as your knowledge of how to use it safely and effectively.Reddit's Bodyweight Fitness community has put together a fully-scalable bodyweight routine.Online personal training can give you direction, accountability, and easy access to an expert coach.Other services, like 8fit and NEOU, have many workouts to try out.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Tracking your food Content: During the lockdown, many people have to cook more at home. It makes this a great opportunity to start tracking what you eat.Small steps toward understanding your eating habits can make grocery shopping more manageable and food prep less of a chore.ㅇ['Health', 'Food'] +Title: Meal planning Content: Planning your meals in advance can make shopping efficient.Choose meals that are easy to repeat and ingredients that are used in multiple dishes.ㅇ['Health', 'Food'] +Title: Getting back on track after a mishap Content: Mishaps happen. Track your problem and then get back to the regular program. Don't let the guilt from one bad meal derail your entire effort.Tracking is great for getting a baseline and moving toward a generally more informed way of eating.ㅇ['Health', 'Food'] +Title: Humility and self-confidence Content: Successful peopleknow what they don’t need to know and they don’t waste effort trying to learn it.But most people feel pressure to know a lot of useless stuff because it will save them the embarrassment of ever appearing to not know something.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career', 'Productivity'] +Title: Tai Chi Content: Tai chi is a traditional Chinese form of exercise based in martial arts that involves slow movements and deep breaths.Tai chi brings many physical and emotional benefits like decreased anxiety and depression and improvements in cognition and chronic disease management.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation'] +Title: Financial Independence Content: Financial independence implies not having to worry about money anymore, but rather focus on what you want to do, in your free time and your passions. However, being financially independent is not to be perceived as having an infinite amount of money, so you should not spend everything in one go.ㅇ['Money & Investments', 'Personal Development'] +Title: Attain financial independence earlier than later Content: In order to feel less stressed about your expenses, start doing the research on how to achieve financial independence now. It will save you a lot of frustration that might emerge due to work while also making you feel more satisfied with your own life.ㅇ['Money & Investments', 'Personal Development'] +Title: Choose What To Learn Wisely Content: To be successful at mastering a skill ensures it is applicable. Being able to use a skill to objectively better your life is a great motivator.The perfect skill either solves a problem you’re facing or scratches an itch you have. Otherwise, you’ll find yourself lacking the motivation and perseverance necessary to be successful.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Time Management'] +Title: Primary factors that make horror films alluring Content: Tension- Generated by suspense, mystery, terror, shock and gore.Relevance- The horror film may relate to personal relevance, cultural meaningfulness, the fear of death, etc.Unrealism-The fictional nature of horror films affords viewers a sense of control by placing psychological distance between them and the violent acts they have witnessed.ㅇ['Psychology', 'Personal Development', 'Movies & Shows'] +Title: Viewing motivators for horror movies Content: Gore watchers typically have low empathy, high sensation seeking, and a strong identification with the killer.Thrill watchers typically have both high empathy and sensation seeking;they identify themselves more with the victims and like the suspense of the film.Independent watchers typically have a high empathy for the victim along with a high positive effect for overcoming fear.Problem watchers typically have high empathy for the victim but are characterized by negative effect (particularly a sense of helplessness).ㅇ['Psychology', 'Personal Development', 'Movies & Shows'] +"Title: Genius is not tied to age Content: Genius is tied up with precocity. We think brilliance requires youth and energy and freshness. Mozart wrote his breakthrough Piano Concerto No. 9 in E-Flat-Major at the age of twenty-one. T.S. Eliot wrote ""The Love Song of J.Alfred Prufrock"" at the age of twenty-threeEconomist David Galenson decided to find out whether the assumption is true that creativity, when discovered early, burns brightly, and then die out at an early age. He found that is what not so. Some are late bloomers. Mark Twain published ""Adventures of Huckleberry Finn"" at forty-nine. Daniel Defoe wrote ""Robinson Crusoe"" at fifty-eight."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Creativity'] +Title: The necessary support for a late bloomer's success Content: The success of the late bloomer is highly dependent on the efforts of others.In the biographies of Cézanne, his father didn't appreciate his genius. His father didn't have to support him all those years. He was well within his rights to make Cézanne get a real job. Instead, he paid Cézanne's bills.Writer Émile Zola convinced the awkward Cézanne to come to Paris and served as his guardian, protector, and coach through the long, lean years.Camille Pissarro was the next person who took Cézanne under his wing and taught him how to be a painter.Then Ambrose Vollard sponsored Cézanne's first one-man show, at the age of fifty-six.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Motivation & Inspiration', 'Creativity'] +Title: Getting Negative Feedback Content: ... is not the best thing to happen at work. It normally leads to a racing mind, emotional discomfort and increased blood pressure.We may try to defend ourselves, or brush aside the feedback. We can also be stuck in a loop of negative thoughts.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career'] +Title: Effect of gratitude on mental well-being Content: One study shows that a six-week training in which participants were trained in their awareness of gratitude led to an increase in thankfulness as well as an increase in their sense of well-being.The effect on well-being was noticeable for up to six months after the training.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health', 'Money & Investments'] +Title: Why some people savor scary movies, and others hate them Content: The Excitation Transfer Process.How you feel AFTER the movie. When watching frightening films, the heart rate, blood pressure and respiration increases. After the film, the physiological arousal lingers. If you had fun with friends, these positive emotions are intensified. If you did not enjoy the company, negative feelings are intensified.People are wired differently. About 10 percent of the population enjoys the adrenaline rush.Novelty. Everyone pays attention to anomalies in our environment.Gender Socialization.Men often like [scary films] as date movies because women are more likely to seek physical closeness when they’re scared, and men can show off their strength and bravery.Some people enjoy the adrenaline rush of being scared while being safe.ㅇ['Psychology', 'Movies & Shows', 'Personal Development', 'Health'] +Title: Quality And Quantity Content: While assigning value to the output of knowledge workers, we cannot simply measure the output like before. Coders and doctors cannot be measured by the hour, as their output is not uniform or consistent every hour.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work'] +Title: Positive and Virtuous Content: Leaders now have to demonstrate positive and virtuous practices like:Showing compassion and empathyProviding supportBeing like friendsFocusing on meaningful workForgiving mistakesNot to blame or accuse the employeesTreating all respectfullyShowing gratitude and humility.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work'] +Title: One Man Army Content: In the new economy, knowledge workers have to manage themselves and have autonomy. They are no longer cogs in a wheel, but nodes in a neural network and their individual productivity is now more important than ever.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work'] +Title: How To Manage A Team Content: Ensure the team is working on the tasks that align with their core competency. Maximize the time for meaningful work, while minimizing other activities.Set up the measurement yardsticks in the team for the output that you would require, like shipping of the product on a set deadline, or client scores.Create a standardized yet flexible system of setting up the team goals. Take employees input so that they define what the team’s success would look like.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work'] +Title: Focusing on Keystone Habits Content: Demonstrating that the company cares and values its employees makes them feel respected and creates reciprocating behaviour.Focusing on a single measurable outcome (a keystone habit) that benefits the employees makes them work with utmost efficiency and enthusiasm. Focusing on key habits that enforce a positive, collaborative team culture sets of a chain reaction and seeps into the other habits.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management', 'Remote Work'] +Title: Communication in a remote setting Content: Communication and collaboration are already complex issues, further complicated by remote working.Team workers sitting in different time zones and work never happens at the same time. Real-time communication like video conferencing is great but cannot be done the whole day. Email is limited in its collaborative features.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management'] +Title: Servant Leader Content: A servant leader is someone who serves others first, before anything else.Traditional leadership tends to be about systems and structures that make repetitive work and authority a foundation.Servant leadership, on the other hand, tends to be about people.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication'] +Title: A servant leader is not a dictator Content: A dictator barks out orders and does not take into account the wants and needs of others.Servant leaders work tirelessly to develop their people and are focused on what they can do for others.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Voice Notes Content: They are a great way to call someone and talk to them without disturbing them in real-time.A phone call is no longer polite now and sending a voice message while discussing an idea, feedback, or reflection is a ‘soft’ method that works asynchronously.ㅇ['Corporate Culture', 'Business', 'Teamwork', 'Remote Work', 'Communication'] +"Title: Attributes of a servant leader Content: Listening. A servant leader seeks to identify the will of a group and helps to clarify that will.Empathy. A servant leader assumes the good intentions of co-workers and does not reject them as people.Healing. Understand part of their leadership responsibility is to help make whole employees whose sense of self is precarious.Awareness.Persuasion. Servant leaders rely on persuasion not positional authority or coercion, to convince others. Conceptualization. Balancing between thinking big and managing everyday reality.Foresight. The ability to understand the past and see the present clearly to predict how the future will unfold.Stewardship. CEOs, staffs and trustees all have a responsibility to hold the institution ""in trust"" for the greater good of society.Commitment to the growth of people. Feel a responsibility to nurture the growth of employees.Building community. Find ways to build community in their institutions."ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Communication'] +Title: Communication Boom Content: Team communication has increased by 50 percent in the last 20 years. We spend an average of three hours a day working on emails. On an average, Slack users send about 200 messages in a day.This near constant communication hampers work productivity, with video calls, one-on-one meetings, e-mail and team chat leaving little room for actual work.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Time Management'] +Title: Benefits Of Asynchronous Communication Content: More control over the workday, and on how we structure our lifestyle due to flexible work hours.High-quality responses due to workers having the time to think, reflect, and provide insightful ideas.Better coordination and planning, leading to less stressful teamwork.Employees can block their hours for uninterrupted ‘Deep Work’ time.All conversations are automatically documented in email and chat.Easy to disconnect at the end of the day, leading to better work-life balance.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Time Management'] +Title: Dealing With Things As They Come Content: Meditation is a place to view consciousness in its entirety, to see problems as they arise, and to watch them pass. Through it, is easier to see that all those who do bad things, small or big, are like ourselves except in different stages of development.Knowing that and that we all need to minimize problems, achieve our desires and cooperate makes it easier to accept and deal with things as they come.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration'] +Title: Being A Good Man Content: The Stoics realized that morality is simply wisdom in actions. Being good is not an arbitrary, aesthetic choice. It is a practical, wise thing to do and involves being truthful, fair, cooperative and accepting of challenges and outcomes.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Motivation & Inspiration'] +Title: Servant leadership as a powerful management style Content: Research consistently reveals:Servant leadership has a significant effect on employee commitment to a supervisor.Servant leadership and employee satisfaction are strongly correlated.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Walk Away From Bias Content: If the casino table is rigged or players are playing in tandem, there is a strong chance that you will lose. In the case of the workplace, if you see extreme discrimination, politics harassment or bias, then there is no need to stay there.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration'] +Title: The Implications of Luck Content: The game of poker is unpredictable and the luck of the draw lands in our favor, out of the blue. A successful entrepreneur sticks to his creation, limiting his losses and keeps on working tirelessly for that moment to arrive.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Money & Investments', 'Motivation & Inspiration'] +Title: Reality Of Matter Content: If there was no matter and no design, life would have been a blank dream, with no color or flavour.Meaning is found when matter and objects collide with consciousness and subjectivity. The cycles of nature are prime examples of this, showing to us that meaning is the vitality and the action that we fill in matter.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Communication', 'Psychology'] +Title: Act Like You’re Not Stressed Content: Stoics thought that, when experiencing a heavy emotion or mental state such as anger or stress, adopting the behavior of someone who feels the opposite way can actually help us alter our state.Scientific evidence indicates that things like body language and forcing a smile can actually change our mental state, making us happier, less stressed, and more confident.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Show you’re self-motivated Content: Remote work is likely here to stay. So find ways to illustrate your ability to be self-motivated and work in different environments.Be honest about your strengths and find ways to showcase why you are the solution the company needs.ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: Think of Yourself Less Content: Humility is not thinking less of yourself, but thinking of yourself less. - CS LewisSelf-esteem that is bound to external success can lead to small spurts of happiness but is not long lasting.Focus more on the betterment of yourself for the sake of those around you, rather than for your own ego.ㅇ['Personal Development', 'Health', 'Money & Investments'] +Title: Treat Yourself Content: Small pleasures matter.Research has shown that you need to have small wins along the way in order to be truly happy.ㅇ['Personal Development', 'Health', 'Money & Investments'] +Title: Spend Money on Experiences Content: Experiences trump material purchases (in general) for the 5 following reasons:Experiences improve over time whilephysical items can get old quickly.People revisit experiences more oftenExperiences are more unique and can simply be enjoyed.We adapt slowly to experiences becauseit takes our brain longer to get used to them while we are better able to adjust to material purchases.Experiences are social.ㅇ['Personal Development', 'Health', 'Money & Investments'] +Title: Exercise Content: Research has found that exercise is a proven strategy for feeling better, increasing your energy levels and reducing tension.The release of endorphins has an addictive effect, and more exercise is needed to achieve the same level of euphoria over time.ㅇ['Personal Development', 'Health', 'Money & Investments'] +Title: Pitching Content: Pitching involves mainly the fact of making somebody else contribute to a certain activity, by inviting them to do so.Studies have shown that individuals tend to feel more involved and, therefore, do more, whenever their contribution is actively requested.ㅇ['Teamwork', 'Problem Solving', 'Communication', 'Personal Development'] +Title: Choose your topic wisely Content: Whenever writing on a given or chosen topic, make sure that you have chosen a subject people will actually feel like reading.Do not just start telling the story of your life, but rather present facts or ideas that could appeal to anybody.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Personal Development'] +Title: Educate your mind to stop being unhappy Content: Professions like the ones in accounting and law develop a sense of pessimism in the individuals practicing them. However, being obsessed with prudence at work and continue being like this at home is not quite the same thing. Furthermore, training your mind to stop being focused on finding mistakes is something that will save you some good headaches over the years.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Remember the good Content: In order to be happy, you must first train your brain to perceive the good that happens to you. One way to do this is by writing down three good experiences you live on a daily basis: appreciation comes from within, just like happiness.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Spending More Money on Experiences Content: ... makes us happier. Possible reasons:Experiences improve over time.People revisit experiences more often.Experiences are more unique.We adapt slowly to experiences, which makes us feel more energized and refreshed.Experiences are social.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Fulfil your dreams Content: When the Guardian asked a hospice nurse for the Top 5 Regrets of the Dying, one of the most common answers was that people regretted not being true to their dreams.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: NDEs within a natural framework Content: When the body is starved of blood flow and oxygen, the electrical activity in the brain has broken down. Like a town that loses power one neighborhood at a time, regions of the brain go offline one after another. In the process, the mind tells a story shaped by the person's experience, memory, and cultural expectations.For the person undergoing an NDE, it is as real as anything the mind produces during normal waking.ㅇ['Health', 'Personal Development', 'Religion & Spirituality', 'Psychology', 'Science & Nature'] +Title: The fading of the light Content: Many neurologists have noted similarities between NDEs and the effects of complex partial seizures. These seizures are localized to specific brain regions in one hemisphere and are accompanied by unusual tastes, smells, or bodily feelings as well as feelings of déjà vu, depersonalization, or ecstatic feelings.Neurosurgeons are able to induce such ecstatic feelings by electrically stimulating part of the cortex in epileptic patients who have electrodes implanted in their brains. Patients report enhanced well-being and a heightened perception of the external world.ㅇ['Health', 'Personal Development', 'Religion & Spirituality', 'Psychology', 'Science & Nature'] +Title: Community Is Vital Content: Loneliness is not a problem in traditional societies. For 99% of human existence, we lived in small tribes. We were constantly surrounded by family and friends.Research links loneliness to lower self-regulation, IQ drops and early death. Studies also indicate that face-to-face interactions decrease loneliness, while online interactions increase it.ㅇ['Personal Development', 'Health', 'Communication', 'Habits'] +"Title: ""What's the worst that could happen?"" Content: Stoic philosophers emphasized imagining the worst that could happen before any major undertaking. It allows you to prepare yourself for it and even prevent it.Far too many ambitious undertakings fail for preventable reasons. Far too many people don't have a backup plan because they refuse to consider something that might not go exactly as they wish."ㅇ['Personal Development', 'Health', 'Communication', 'Habits'] +Title: Focus Content: Increase your focus by decreasing distraction and limiting options. The time to master something nowadays is the same it was for Renaissance apprentices (7 to 10 years), but it feels harder because of all the extra distractions we have.Focus is a function, first and foremost, of limiting the number of options you give yourself for procrastinating.ㅇ['Personal Development', 'Health', 'Communication', 'Habits'] +Title: A Family Legacy Content: Sharing the family story with children increases their self-esteem, sense of control over their lives and the feeling that their families are well-functioning. Knowing they belong to something bigger than themselves and the story of it motivates, gives purpose and guidance and facilitates rule learning.ㅇ['Personal Development', 'Health', 'Communication', 'Habits'] +Title: Shallow breathing Content: We loose the ability to breath deeply naturally as we age: deep breathing comes naturally to children, but we lose the ability because we’re in a constant state of fight-or-flight, low-level stress. Our breathing migrates up in our bodies; it's an anxious breath.ㅇ['Health', 'Personal Development', 'Meditation', 'Exercise & Fitnesss'] +Title: Box breathing Content: It’s meant to ground you, sharpen your concentration, and leave you feeling alert but calm.Push the air out of your chest, keeping your lungs empty for the count of four. Then start the tactical breathing, inhaling through your nose for a count of four, drawing air into your belly and moving up into your chest. Hold the air in your lungs for a count of four.The movement should feel fluid and open.Exhale smoothly, starting at the chest and moving to the belly, for four slow counts. Complete the box with a pause of four before beginning another repetition.Continue this technique for five minutes.ㅇ['Health', 'Personal Development', 'Meditation', 'Exercise & Fitnesss'] +Title: More than one way to reach your destination Content: Willpower is known to be a limited resource.Most people focus on how to increase willpower with exercises and strategies to make themselves more productive. That is useful, but willpower alone will not help you reach your destination. Finding other ways to stay on track can increase your progress.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health'] +Title: Set your autopilot Content: A well worked out goal sets the compass in your subconscious. It's not going to change your bad habits instantly but will serve as a guide when you make a choice.When your brain is set on a course, it helps those default programs work for you instead of against you.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health'] +Title: Telling someone to never give up is terrible advice Content: Successful people give up all the time. If something is not working, smart people don’t repeat it endlessly. They revise. They adjust. They quit. Just like the saying goes, “Insanity is doing the same thing over and over again and expecting different results.”ㅇ['Business', 'Personal Development', 'Startups', 'Problem Solving', 'Entrepreneurship'] +Title: Fixing a Failure of Tactics Content: Record your process. Measure your outcomes. Review and adjust your tactics.ㅇ['Business', 'Personal Development', 'Startups', 'Problem Solving', 'Entrepreneurship'] +Title: Taking life as it comes Content: Many people prefer to go-with-the-flow and take life as it comes. In theory, that's just fine. But in practice, there is a problem: If you never decide on a vision for your life, you'll often find yourself living someone else's dream.ㅇ['Business', 'Personal Development', 'Startups', 'Problem Solving', 'Entrepreneurship'] +Title: 7 Tips to Help You Get Out of Your Inbox: Content: Instead of checking your email endlessly, limit the number of times you check your inbox.Get things out of your email and onto your to-do list: If an email requires action beyond a response, then add that task to your to-do list where it belongs.Don’t read email, act on it: File, respond, or delete. Otherwise, you are just compounding the mess in your inbox for later.Close your email program.Keep your emails short and to the point. As well, ensure your “ask” is in the first line.Turn off the notifications: They interrupt your day and encourage you to stop your work to check your inbox.Don’t check email on your mobile device: If you are using your phone for communication, utilize more immediate forms of communication such as Slack, iMessage, and more.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing'] +Title: Speak directly to your audience Content: Speak directly to the members in your audience; look at a single person at a time, focus on them, and talk to them like you would have in a normal face to face conversation. This will help you see if they are following along.Listen to your audience. It's best to have a silent audience. If the audience is dead silent, that usually means you are on track.ㅇ['Personal Development', 'Communication'] +Title: Spectacular means taking risks Content: You may have to speak with notes when you are a beginner. Notes are a sort of safety net: If you use them, the probability to fail is minimal.But you'll never do anything spectacular if you always rely on them. Spectacular means being willing to take risks.ㅇ['Personal Development', 'Communication'] +Title: Classic ways to handle conflict Content: Conflict management assumes that conflict is a constant feature of group life. The idea is to keep it within boundaries, not to eliminate it.Conflict resolution sees conflict as an interruption of normal life. The idea is to find a solution—usually a compromise—as quickly as possible.In most cases, neither approach adequately deals with the issue.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management', 'Career'] +Title: Having Things to Look Forward To Content: Happy people tend to live active and somewhat busy lives.They meet up with friends after work, go on a hiking trip with the family on the weekend, and play tennis every Wednesday morning with a friend.This busy lifestyle provides an unintended but powerful source of happiness: anticipation.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology'] +Title: Find a novel and exciting space Content: Routine is good for productivity but doesn’t help you enter in the flow state. Instead, find an environment that challenges you on a daily basis and pushes you a bit outside of your comfort zone.Ideally those are environments and activities where your actions have real consequences to you, challenge you out of your comfort zone and require more of your attention or you to react quickly to changes.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity'] +Title: Don’t look for extrinsic motivation Content: Having work and tasks that we feel real have meaning behind and enjoy doing for the sake of doing is ideal to achieve flow. Money. Awards. Praise. These can be byproducts of the flow work you do, but they cannot be the core motivation behind what you’re doing.If you can find that kind of task, not only will you find yourself slipping into flow more often, but you’ll naturally shift towards doing work that is truly meaningful to you.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity'] +Title: The Flow State Content: Flow is the mental state where we are so immersed in a feeling of energized focus, full involvement, and enjoymentin the process of the activity that we lose sense of space and time.The moment you recognize being in flow, its blissful sensation begins to dissolve and the world, complete with its distractions, comes rushing back into our heads.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity'] +Title: Tai Chi Content: Is a martial art safe for most people of all ages, as it does not put much stress on the muscles and joints. It combines gentle physical exercise and stretching with mindfulness.Research indicates that tai chi may improve balance control, fitness, and flexibility while reducing pain and the symptoms of anxiety and depression in some cases.ㅇ['Health', 'Exercise & Fitnesss', 'Money & Investments'] +Title: Above The Physical Being Content: Most may think of consciousness as something above our physical being - as if your mind were driving your body. But to accept this as a scientific principle would discount the laws of physics.Everything we know about the universe tells us that reality consists of physical atoms and their component particles. If non-physical mental stuff did exist, how can it cause physical things to happen?ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature'] +Title: Consciousness As A Fantasy Content: Professor Daniel Dennett, the high-profile atheist, argues that consciousness is an illusion, that the normal functioning of the brain just makes it look as if there is something non-physical going on.His opponents think he simply denies the existence of something everyone knows: that of their inner experience of sights, smells, emotions, and rest.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature'] +Title: Resilience is a skill Content: Resilience isn’t something you’re born with, but something you build.Psychologists say it’s comprised of behaviors, thoughts and actions that anyone can learn — a skill that can be improved, just like running or speaking a new language.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Common patterns in building resilience Content: Relying on others. Resiliencehas a lot to do with leaning on the people around you and with developing strong, supportive connections.Trust your own abilities.Keep a list of accomplishments you’re proud of to serve as a reminder of the times you’ve been resilient before.Be kind to yourself.Give yourself permission to set physical, mental and emotional boundaries.Change your outlook.While you can’t always control the situation, you do have control over how you respond to it. Cultivate optimism in the face of adversity.Take the next step, even if it’s small. Build hope. Make a list that includes a goal, steps to achieve it, potential obstacles and strategies to overcome them.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +"Title: Core Beliefs of Resilient People Content: ""I master my emotions lest they master me."" They step back from a situation before taking action.""I walk the talk and never just talk the walk.""When they make a commitment, they fulfill it.""I can and do prepare myself for the future.""They see themselves as being in constant training to face the next set of challenges.""I learn more from failure than from success."" They don't fear failure.""I value my courage higher than my security.""They accept that nothing in today's world is secure: not jobs, not information, not the future.""I take criticism constructively not personally.""Criticism toughens them because they don't take it personally.""I keep my goals in mind but I focus on my process.""They can adapt to and overcome obstacles.""I value strong, supportive relationships.""""I reward myself for every win.""""I always have more to give."" Their energy and attention are not limited resources."ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management'] +Title: Choosing to flight Content: Dealing with difficult situations can make your life so much harder that at some point you might just decide to give up on your dreams and ambitions. However, it is exactly this behavior that leads to you eventually failing. Choosing to run from responsibilities and challenges means choosing to stay always in your comfort zone, a fact that guarantees you no success whatsoever.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: Fight like a professional Content: If you feel like you have more than you can handle on your plate, maybe it is time to look at things from another perspective. Try breaking the tasks into smaller pieces and handle each at a time.You might come to a surprisingly positive outcome by doing so.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: Choose the right option Content: In order to win, you have to know when to keep fighting and when to give up. It may be easier said than done, but this is the only way life works.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: Tips to become more resilient Content: Recognize that your struggle is valid, no matter what you’re struggling with.Realize the ways you’re already resilient.Don’t wait for the situation to fix itself.Know your strengths and use them.Don’t try to do it alone……but know that it’s okay not to tell everyone.Find your favorite way to take a mental break.Be compassionate with yourself and realize all the ways adversity has made you strong.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication'] +Title: 4 common mistakes that can trip you up Content: Monumentalizing the Trivial. Place a limit on how long you're willing to spend addressing the issue. When the time ends, make your choice and move on.Dredging Sunk Costs. Estimate how much the decision would take in total to follow through. If the cost is higher than the benefit, change your decision. Drowning in Data. Identify less than 10 pieces of relevant data that will have a strong impact on your decision's outcome. Then forget everything else.Do-or-Die Mentality. Realize that every decision is temporary. Use an overall decision-making strategy that stretches over time, not that imagines each moment to be the most critical one for the business.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments'] +Title: 6 of the largest decision-making blunders Content: Sunk-cost fallacy. Present yourself with the new options at hand -- without considering the sunk cost.Narrow framing. When we're in situations that will repeat themselves over time, we should take a step back and play a game of averages.Emotionally driven decisions. Hold off on making important decisions when you are in a bad mood. Confirmation bias. Always look for conflicting evidence and then make judgments based on more well-rounded information.Ego depletion. When we're drained, physically or mentally, we're less likely to think critically.The halo effect says that once we like somebody, we're more likely to look for his or her positive characteristics and avoid the negative ones. Realize your biases toward certain people and do what you can to eliminate them.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Economics'] +Title: Over-analyzing information Content: To overthink a decision may cause you to miss time-sensitive opportunities.Whether it’s due to fear or perfectionism, being indecisive and taking too much time to gather information not only affects the productivity of your business, but it also damages your employees’ confidence in you as a leader.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Remote Work'] +Title: We Love A Good Story Content: The organic and unpredictable nature of conspiracy theories had led many researchers to investigate the cause of the phenomenon.Successful conspiracy theories always tend to invent a great villain, have a backdrop or a backstory, and a morality lesson that can be easily understood by most.Great stories are by nature more magnetic and appealing than the truth.Human beings think and understand in stories. For thousands of years, fairy tales, legends, anecdotes and mysteries have helped our brains make sense of the world.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture'] +Title: Conspiracies In Uncertain Times Content: Lack of knowledge and an uncertain, dangerous future creates the mental space for a conspiracy theory to flower. Such theories quickly come out of the blue whenever some crisis or major conflict happens.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture'] +Title: Fanatism and Conspiracies Content: The fanaticism associated with certain conspiracy theories and the extent to which many would even put their lives on the line points towards blind belief, the same kind of beliefs perpetuated by many organized religions, right down to the content, storyline and purpose.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture'] +Title: The Flow State Content: Is an optimal state of consciousness where we feel and perform our best. It happens when we are completely involved in an activity for its own sake. The ego falls away. Time flies. Your whole being is involved, and you’re using your skills to the utmost.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health', 'Habits'] +Title: Kindness is a Mystery Content: The value of kindness, consideration and empathy towards others is a valuable social tool, which isn’t properly understood.An experiment shows that people can sense your attitude towards them if you are genuinely caring for them, even if you don’t show it by any visual cue or symbol.Your internal feelings of coldness or warmness towards others, somehow reciprocate in others, as if they are able to read your good (or bad) intentions.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Psychology'] +Title: The Wealth Of Kindness Content: Capitalism has made us only understand one kind of wealth, as it is only concerned with the ‘monetary’ economy.Kindness and empathy towards others produce a different kind of wealth, which benefits everyone. Indifferences are quelled, and goodwill, warmth and support are produced.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Psychology'] +"Title: Neuronal Correlates of Consciousness (NCC) Content: The whole brain can be considered an NCC because it generates experience continually. When parts of the cerebellum, the ""little brain"" underneath the back of the brain, are lost to a stroke or otherwise, patients may lose the ability to play the piano, for example. But they never lose any aspect of their consciousness. This is because the cerebellum is almost wholly a feed-forward circuit. There are no complex feedback loops.The spinal cord and the cerebellum are not enough to create consciousness. Available evidence suggests neocortical tissue in generating feelings.The next stages of processing are the broad set of cortical regions, collectively known as the posterior hot zone, that gives rise to conscious perception. In clinical sources of causal evidence, stimulating the posterior hot zone can trigger a diversity of distinct sensations and feelings.It appears that almost all conscious experiences have their origin in the posterior cortex. But it does not explain the crucial difference between the posterior regions and much of the prefrontal cortex, which does not directly contribute to subjective content."ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature', 'Philosophy'] +Title: Popular Theories On Consciousness Content: We need a scientific theory of consciousness that can predict under which conditions any particular physical system has experiences. Any speculation about machine consciousness is based solely on our intuition, which is not a reliable scientific guide.Two of the most popular theories of consciousness is the global neuronal workspace (GNW), and the Integrated information theory (IIT).ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature', 'Philosophy'] +Title: The Global Neuronal Workspace (GNW) Content: GNW argues that consciousness arises from a specific type of information processing, known from the beginnings of AI, when specialized programs would access a small, shared repository of information.According to GNW, consciousness is when incoming sensory information is broadcast to multiple cognitive systems, which process these data to speak, store, or call up memory.The network of neurons that broadcast these messages is thought to be located in the frontal and parietal lobes.When the data is broadcast on this network, the subject becomes conscious.GNW proposes that computers of the future will be conscious.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature', 'Philosophy'] +Title: IP Development Content: A hackathon’s framework is a great way to surface, develop or identify new IP, as it provides a risk-free environment to crack a specific challenge or simply leave room for spontaneous brilliance.ㅇ['Teamwork', 'Leadership & Management', 'Startups'] +Title: Optimism And Pessimism Content: If we expect others to be rude, impolite, backstabbing and untrustworthy, they won't really surprise us. It somehow makes our day easier, if we know it in advance. We understand beforehand that life is going to be hard, but we will handle it and learn from it. This is inner optimism but outer pessimism.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology'] +Title: Working With A Tool Content: As we started using tools, we realized that work, when it feels less arduous or even pleasurable, can be stimulating, rewarding and something we would love to do.Normal work makes us put aside our creativity, sensitivity, and other qualities to be productive, but a tool, if it is a delight to use, can become our insight into happiness.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Philosophy'] +Title: What We Love To Do Content: It’s not easy for most to find out what they love and to do that for the rest of their lives. Our education system is not of much help to us in terms of how our life should be.If we are somehow able to find what we love to do, what pays well, and what we are good at doing, we can find meaning in work, live a fulfilling life and not toil like our ancestors.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Philosophy'] +Title: Changes in Consciousness Content: Changes of consciousness may be a sign of medical conditions, for example, aneurysm, brain infection, brain tumor or injury, dementia, drug use, epilepsy, heart disease, heatstroke, low blood sugar, poisoning, or shock.If you think you are experiencing changes in consciousness, talk to your doctor.ㅇ['Personal Development', 'Psychology', 'Health', 'Science & Nature', 'Philosophy'] +Title: The Hackathon Content: Is an event where people work tirelessly over a defined period of time to build something. Hackathons are most typically executed by engineers, but some companies have done hackathons with non-technical employees, such as sales.ㅇ['Teamwork', 'Leadership & Management', 'Remote Work', 'Personal Development'] +Title: Going beyond short-termism Content: We often feel like we don’t have control over the future, that it’s this thing we’re just waiting to wash over us. But we do have control, but it requires strategic thinking and action on our part, imagining many possible futures, and thinking beyond our own lifespans.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Mental Health'] +Title: A Hackathon’s Lead Time Content: Lead time is a preparation phase, from the announcement of the event to the actual ‘hack-time’. This is about communicating the event to the employees, attracting attention and enabling formal registration of interest.Employees should have a sufficient lead time to explore ideas, technologies, teams and resources. This is an informal preparation phase which should be supported by proper tools (systems to enable employees to structure their ideas, projects, teams; communicate their effort, ask for advice or help).ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Leadership & Management'] +Title: The Kaizen method Content: The Kaizen method is all about taking small steps into making your dreams come true. As we well know, changes can be scary and so can great expectations. Therefore, when trying to accomplish your goals, take smaller steps, so you can keep your motivation alive throughout the process.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Enjoy the process Content: While working your way out to your big goal, remember to enjoy the journey by learning as much as you can from it: notice and appreciate small moments, as these are the ones eventually leading to success. Take one step at a time and enjoy your life, as you are given only one.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: LIIT (low-intensity interval training) Content: This is a new exercise phenomenon that claims you can still achieve similar fitness results to HIIT, but with lower risk of injury.Though there is currently no research on the effects of LIIT workouts, the idea is that you still perform exercises in intervals, but these exercises are done at a lower intensity and with more shorter rest time in between.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Keep going towards your goal Content: While discipline is necessary to achieve your target, so is the fact of removing any bad habit or rewarding yourself whenever you have accomplished something.Making a plan for your daily tasks can prove life-saving, as it will enable you to keep track of both your progress and mistakes.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Strategies To Build A Community Content: Build community around ideas to attract people and help your community to stand out.Fix what others are doing wrong. If you’re interested in an area inundated with bad networking options a solution we will attract people.Connect around shared experiences. Find something different about you that doesn’t have a local community. Search for specific similarities in groups over which you can immediately form a bond.Segment an existing group by finding a niche in existing networks. It’s easier and less competitive to build community at the cross-section of multiple interests.Change the mode of connection by ditching traditional meet ups, like happy hours and conventions. Do instead a fun activity based encounter, like playing a game.ㅇ['Business', 'Communication', 'Entrepreneurship', 'Startups'] +Title: Setting Your Community’s Culture Content: Use your body language deliberately to set the tone and people will unconsciously adopt and spread your attitude. If you have speakers, ask them to buy in as well and if people aren’t buying in, that’s okay. They’ll self-select out.Also, your community needs to be safe. Your guests can cross the line and you need to be watchful for that. Make it clear inappropriate behavior will not be tolerated.ㅇ['Business', 'Communication', 'Entrepreneurship', 'Startups'] +Title: Lesson 1: Practice, practice, practice Content: Leading up to the big speech at the end of the film, King George and his coach rehearsed over and over again–out loud!You have to practice out loud to get a feel for how the words will flow so that you can speak without hesitation.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Lesson 3: Determination conquers all Content: King George VI’s success was assured as soon as he made the decision to work hard to become a more effective speaker.One of the most important keys to improving is simple determination. If you’re serious about improving, you must speak regularly – at least once a week.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Why People Sign Up To A Community Content: The community aligns with their identity.They trust that the community will bring them value.They know how to participate.There is a reward (intrinsic or extrinsic) for their participation.ㅇ['Entrepreneurship', 'Teamwork', 'Business', 'Leadership & Management'] +Title: Build the Foundation of Community Content: Form the a community’s Identity: Carefully choose 10 potential members who fit the community identity you envision. They’ll set the standard of quality and the tone for everyone else.Earn Trust: The members can’t trust a community that doesn’t yet exist, but they can trust you. Connect with them, bring them value and ask for feedback.Fuel Participation: Start to build trust between the members. Their trust in you will translate to trust in each other, and in the group as a whole.Reward: Ask if the experience was valuable and if members felt rewarded for their participation. This gives them extra validation and lets you know what to fix if you need to retry.Repeat Steps 1-4: Invite new members and give existing members the opportunity to invite someone new. As the base of the group begins to settle it creates a sense of belonging and makes people more likely to invite others who will fit the group.ㅇ['Entrepreneurship', 'Teamwork', 'Business', 'Leadership & Management'] +Title: Courage: The non-biological factors Content: Non-biological aspect such as our psychological makeup, values, and beliefs, along with conditioning by early role models, can compel us to act at risk to ourselves in the interest of protecting other people.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology'] +Title: The SEAL 40% rule Content: This rule states that people feel maxed-out mentally and physically, and so they stop when they are at only 40% of their actual capacity. Going past this 40% capacity is when it becomes uncomfortable.Thus, SEAL’s mantra, “If it doesn’t suck, we don’t do it.”ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: True confidence is earned Content: And it’s earned by actually succeeding, not by wishing and thinking about success. True confidence emerges when you regularly push-through things that are hard. The longer you sit with the boredom, pain, and discomfort, the more confident and successful you will be.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: The lack of air resistance Content: Studies showed that running on a flat treadmill burned about 4 percent less energy, but that difference could be eliminated by setting the treadmill incline to 1 percent. Air resistance depends on how fast you’re going. If you’re running really fast, air resistance takes a bigger toll, which means that a really fast treadmill running is artificially easy by a larger amount. Conversely, when you’re running really slowly, air resistance is almost irrelevant.ㅇ['Health', 'Exercise & Fitnesss'] +Title: There is no such thing as the ideal partner Content: Thus, you should give up the hope that you can be flawless and put together every day in a relationship.That idea is not realistic, puts you in a continuous state of feeling that you're not good enough, and can stop you from developing real confidence in yourself.ㅇ['Love & Relationships', 'Personal Development'] +Title: Being supportive Content: In relationships, there is usually one partner designated as the emotional rock. The risk with this: always being there for others can sometimes make you forget to take care of you. The challenge is figuring out how to encourage your partner while holding on to your own identity and individuality.ㅇ['Love & Relationships', 'Personal Development'] +Title: Storytelling Content: Is the activity of writing or telling storiesand can empower one to convey a message in the strongest possible way. It’s a cultural and social activity that stimulates the imagination and builds a sense of wonder and community between teller and listener(s).ㅇ['Communication', 'Entertainment'] +Title: Better Your Storytelling With Emotion And Reaction Content: Though a cartoon is two-dimensional, to make an emotional connection with the audience characters need action and re-action. Walt Disney had his artists focus on learning that.Too often presenters are so caught up in what they are going to say they never take time to add the “element” of great delivery which is expressing the emotion and reaction of our characters.ㅇ['Communication', 'Personal Development'] +Title: Celebrate Content: After conquering their challenges characters are “reborn” with greater knowledge and power than before. They teamed up with friends to save others, and in the process saved themselves.What this means for you: Take stock of what you accomplished. Enjoy it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: Save The Day With Friends Content: After all the lessons learned in the journey, characters can finally face their challenges. But sometimes even all the preparations aren’t enough and someone they help earlier in their journey unexpectedly comes to save the day.What it means for you: Never pass up an opportunity to help someone else. You never know when they will return the favor.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: Question Long-Held Assumptions Content: The beginning of the movie a character has assumptions about himself and his world but to face his challenge he has to question them and change his ways.What this means for you: Don't expect different results, if you don't change a thing.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: Choose Wisely. Wishes are limited Content: Once a character accepts the challenge, there might be a temptation to do too much or divert their attention to something else. That ends up causing complications.What this means for you: Remember why you set off on this journey in the first place and don’t get sidetracked.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: Closing A Hiring Pitch Content: Bring the hiring pitch home with personal stories that show how people authentically live out your company’s mission. Pixar’s films often start from a real, personal story.Your company’s big-picture mission might be inspiring, but it’s not necessarily personal. You can make it more personal by peppering your pitches with personal anecdotes about ways that you’ve changed.ㅇ['Communication', 'Movies & Shows', 'Career', 'Marketing & Sales'] +Title: Data Versus Emotion As Convincing Tools Content: Companies tell stories because they stir up feelings, and that’s what makes these brands memorable. Similarly, recruiters shouldn’t sell jobs as a dry collection of responsibilities and perks—you should strive to bring the role alive through stories that evoke strong feelings.Pixar movies never flatly tell you the theme of the story—they make you experience them. Facts, figures, missions and visions by themselves aren’t nearly as memorable, impactful, or personal as a story can be.ㅇ['Communication', 'Movies & Shows', 'Career', 'Marketing & Sales'] +Title: The Self: Buddhism vs Science Content: Buddhist teachings state that nothing is constant, including the self. The notion of an ever-changing self, where the body and the brain are constantly in a state of flux, is now being supported by scientific research.According neuroscience papers, there is scientific evidence to show that our brain is always in self-processing mode, extending to a diverse range of fluctuating neural processes.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature', 'Philosophy'] +Title: Rules of storytelling, according to Pixar Content: Emphasize trying more than success.Having an initial theme while writing is important but don’t get too attached to it.Cutting things out is important part of the writing process.Challenge your characters with their polar opposite.Come up with your ending before you figure out your middle.Putting it on paper lets you start fixing it. If it stays in your head, a perfect idea, you’ll never share it with anyone.Audiences don’t like passive/malleable characters, so give yours opinions.Imagining what you would do in the place of your character helps you lend credibility to unbelievable situations.Give the consumers reason to root for the character. Stack the odds against them and make the stakes clear.Story is testing, not refining.Coincidences to get characters into trouble are great; coincidences to get them out of it are cheating.Trying to rewrite a movie you dislike into one you like without messing too much with the structure is a good exercise.Summarize the essence of your story. If you know that, you can build out from there.ㅇ['Communication', 'Reading & Writing', 'Personal Development'] +Title: History of charismatic leadership Content: In medieval times, leadership was mostly based on tradition. Most people never met their leaders and leadership was legitimized by the divine right of kings - charisma was not needed.The 19th and the 20th century were full of charismatic leaders. Technological (newspaper, radio, and TV) allowed leaders to transport their charisma over long distances. Our current globalized world and access to social media have led to another rise in charismatic leaders. On Facebook, YouTube, and Twitter, many people support leaders solely based on their charisma.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Save time by not deliberating pointlessly Content: If the issues on the table have been reasonably vetted, the choices are equally attractive, and there is still no clear answer, then admit that there is no clearly identifiable right way to go and just decide.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management'] +Title: Inner Awareness and AI Content: ... or self-awareness is something many scientists and philosophers are discussing. The fact that there is consciousness inside us, is a big problem for those developing AI, as no matter what they do, and how technologically superior the product is, nobody can explain or even fathom the juggernaut of consciousness.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature'] +Title: Qualia: Experiencing Sensations Content: Qualia relates to the raw sensations of experience, like colours, smells, sounds.It is through our actual experience that we know what something tastes, looks or smells like, and it is not some information already drilled inside our brains on birth. We have to experience sensations to understand them.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature'] +Title: Trying To Define Consciousness Content: The consciousness can be entirely physical, a product of the brain.It is an independent, unique entity, a special feature of physical reality, and can be a different reality in itself.Everything that exists has some form of ‘proto-consciousness’, or varying levels of consciousness, as stated in the old theory of panpsychism.Consciousness is non-physical, existing as a dual entity, connected to the physical brain at some metaphysical level. This non-physical substance is also called the ‘soul’.As believed by eastern religions for thousands of years, consciousness can be the ultimate reality, whereas our physical reality could just be a subset of the same.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature'] +Title: Pitfalls Of Metrics Content: Just like statistics, anything with numbers can be selective honesty.If the click-through-rate or the percentage of people clicking on your ad is increased, does it mean better earnings? It won’t work if the ad is just a false click-bait.If people spend less time on your app, does it mean it is a failure? That can also mean it gets the job done fast, and depends on what your app is supposed to do.Certain metrics provide information that is irrelevant or disposable, wasting our time.ㅇ['Problem Solving', 'Product & Design', 'Entrepreneurship', 'Marketing & Sales'] +Title: Mentor #1: The Master of Craft Content: They are like actual Jedi masters who possess wisdom acquired from experiences.Turn to this person when you need advice about launching a new initiative or brainstorming where you should work nextㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management'] +Title: Viking Content: NASA's Viking 1 was the first man-made object that soft-landed on Mars in July 1976.The Viking 1 lander is also the longest-running Mars surface mission, and sent the first color pictures back from the surface of Mars,ㅇ['Science & Nature'] +Title: Why Seek Out a Mentor Content: A mentor is not someone who gives you direct answers, but someone who challenges you to know the right answer.And in life, you can't be spoon-fed all the time. The role of a mentor is to guide you and give you the wisdom in knowing the answer.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: The Mystery Of Consciousness Content: For a long time, the question of consciousness itself has been kept off the table, and cannot be ignored any longer, as any breakthrough in science points to reality being subjective.If we look at objects in the universe in terms of atoms, we will come to the conclusion that some atoms form objects that become conscious, while others don’t. It is difficult for science to suddenly explain away consciousness, something they have neglected for eons. The explanatory gap is too big if they acknowledge consciousness.ㅇ['Personal Development', 'Health', 'Psychology', 'Philosophy', 'Science & Nature'] +Title: Own Your Role Content: Once you've identified the pattern, be accountable for your part. It is more than just apologizing. Own your role and then change your behavior. How could you do it differently?The more responsibility you take for your part in your relationships, the more likely you are to recognize and make necessary changes.ㅇ['Communication', 'Love & Relationships', 'Personal Development'] +"Title: Slow Down the Conversation Content: Focus on clearly conveying your whole emotional message and try to hear the whole of the other person's without thinking it is an attack.Saying ""I feel like you..."" instead of ""You never/You always..."" can lead to a more productive discussion."ㅇ['Communication', 'Love & Relationships', 'Personal Development'] +Title: A Chance for Change Content: The best thing about knowing you have a problem is the opportunity to fix it.Using our struggles within our relationships can help us discover parts of ourselves that need healing and growth. It can lead us to become better friends, partners, and people.ㅇ['Communication', 'Love & Relationships', 'Personal Development'] +Title: When influence is manipulative Content: Influence is manipulative depending on how it is being used.If the manipulator attempts to get someone to adopt what the manipulator himself regards as wrong, it resembles lying. The liar tries to get you to choose a false belief or to make a mistake in what he thinks, feels, doubts or pays attention to.ㅇ['Psychology', 'Personal Development', 'Communication', 'Love & Relationships'] +Title: Slow Adoption of Flexible Work Content: Today, remote and flexible work arrangements are seen as a perk.In 2018, a survey showed that around 3% of Americans worked from home on a regular basis. Due to technological advancements (starting with Blackberry), employees were working from everywhere, the subway, the café, home and during the commute.But even after we have the technology required for remote working for about fifteen odd years, we have been slow to adopt mainstream remote working. The mass-adoption needed a catalyst, and that was provided in 2020 in the form of a deadly disease.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career'] +Title: Missing Face-To-Face Interactions Content: While remote work has a lot of benefits like reduced commute, time efficiency and safety, many conclude that the richness of in-person interaction is irreplaceable, and many studies do seem to confirm that people in the office just get more done.Face-to-face interactions help employees communicate and bond, making them think, investigate, synthesize, write, plan, organize and brainstorm together, something the best of technology finds hard to match with people in remote locations in their pyjamas.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career'] +Title: The Faceless Employee Content: In many remote working environments, employees are reduced to their email addresses and/or slack handles, delegated with work which can easily overload them due to the current unstable situation across the world already complicating life, and most people having their kids at home.Offices, on the other hand, have the advantage of the personal touch, with long back and forth emails are usually avoided, with a spontaneous conversation working out well.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career'] +Title: IT Sector and Remote Work Content: The software industry is already organized towards a systematic work approach that is compatible with remote working, which involves agile project management systems and coding sprints, understanding the needs of the coders.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Career'] +Title: Asking for professional help Content: Sometimes eliminating external stressors just isn't enough. When you find yourself in a prolonged state of stress, it’s time to get the help of a professional. Chronic stress can have a negative impact on your quality of life and can also make physical health issues worse.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication'] +Title: Data and how it frames your thinking Content: What’s more important than how much data you have is how it frames the way you think.Some leader when they're under pressure to appear decisive, approach complex situations with simple rules or analogies, selectively using data to justify poor judgment calls.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Effective communication Content: ... is imperative for every successful business. Poor communicationinevitably causes misunderstandings, confusion and conflicts that hinder productivity and professional relationships.ㅇ['Communication', 'Teamwork', 'Leadership & Management'] +Title: Worst Communication Mistakes Content: Using a One-Size-Fits-All Communication Approach. Tailor the communication style to the intended audience.Speaking More and Listening Less.Listen to what is said,how it is said,and towhat is not said.Assuming Instead of Asking More Questions.Using Negative Tone. Choose words carefully to eliminate negative reactions.Avoiding Difficult Conversations.Reacting, Not Responding.Not Keeping an Open Mind. Accept and respect differences, listen without judgment and consider all sides of an issue.ㅇ['Communication', 'Teamwork', 'Leadership & Management'] +Title: Probability Content: Most of us understand probability and the likelihood of certain things to happen, or not happening, but still do not fully believe in it. For us, it’s about right and wrong, black or white.Example: Nate Silver(a numbers guy) said in 2016 that Hillary Clinton has a 72 percent chance to win. This didn’t mean he was wrong when Clinton lost, but most people believed he was.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management'] +Title: Avoiding Difficult Conversations Content: It's tempting to try to avoid difficult conversations, but this can cause further problems.Preparation is key to handling difficult conversations.Use tools such as the Situation – Behavior – Impact technique to encourage your people to reflect on their behavior.Role-play your conversation first.ㅇ['Communication', 'Teamwork', 'Personal Development'] +Title: A Sinful Or Virtuous Life Content: A life of satisfying one’s appetites, like material wealth, lust, power is a life suitable to beasts and is a laughable way to live.A rational life with empathy, virtuosity and courage is the pursuit of eudaimonia in an everyday setting.Though fate or luck does play a role in our long-term happiness, it by no mean hinders our quest for individual self-realization, with adverse situations and circumstances performing the role of a catalyst, not a hindrance.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication'] +Title: Implementing psychological well being Content: Eudaimonic activities that can be practically pursued:Seeking to pursue excellence in one’s life.Following one’s beliefs.Using one’s core competencies.Learning or gaining insight into something.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication'] +Title: Storify Your Resume Content: Instead of spilling words with no head or tell, try to incorporate compelling before-and-after stories in your resume.Your Hero's Journey can include your earlier companies (when you were a fresher), the challenges you faced and how you overcame them. You can add how the organizations are better because of you and can elaborate when needed, using bullet points.ㅇ['Career', 'Communication', 'Personal Development', 'Product & Design'] +Title: The Choice Mindset Content: Rather than getting influenced by the limited set of options provided to you by the other party (which tricks you into a vortex of limited options), it is better to adopt a choice mindset. One has to let go of the internal limitation of having no choice (which is an illusion, of course). There is always a choice, there is always an option.Taken to an extreme, this illusion is what triggers suicides, as our limiting mind feels that there is no choice except ending one’s own life, which is entirely false.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Marketing & Sales', 'Leadership & Management'] +Title: Ignore The Ultimatum Content: Thinking about choices makes us ignore the false ultimatums provided by the other party. Have the inner confidence to believe that there is still room for negotiation to get what you want, instead of being lulled into thinking that you have to compromise.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Marketing & Sales', 'Leadership & Management'] +Title: Avoid Personalization And Self-Blame Content: A manipulator’s agenda is to exploit your weaknesses, it is understandable that you may feel inadequate, or blame yourself for not satisfying the manipulator. In these situations, it’s important to remember that you are being manipulated to feel bad about yourself and that’s not your fault nor is the problem at hand.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Parenting'] +Title: The Blues Of Being Mentally In The Future Content: A lot of anticipatory happiness and the resulting grief if the plans do not materialize is due to the fact that most of us are not in the present moment, but are mentally somewhere in the future, where we think we would be really happy. Staying in the present moment, then becomes a necessary skill.ㅇ['Personal Development', 'Time Management', 'Problem Solving'] +Title: Roots Of Media Manipulation Content: Media manipulation exploits the difference between perception and reality using the still remaining trust for truthful content it once had. But the current fast and hyper-competitive nature of the media business driven by clicks and often guided by untrained bloggers or malicious sources contributes to the spread of misinformation even among the mainstream media.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Computer Science', 'Psychology'] +Title: Modular execution Content: After you brainstorm, you may have many initiatives. After you hit product-market fit, you need to allocate responsibility across teams and empower them to work without the leadership knowing everything. Thematic org areas include:Core product: How to make typical use of the product better.Signup experience: How to bring more people into the product.Internal tools: How to optimize the way you're working with infrastructure.Content: What content do you present to users? How?Community: How to set up communities for success.Channels: Where and how to engage with users outside the core product.Monetization: How to sustain what you're doing.ㅇ['Product & Design', 'Startups'] +Title: Using templates Content: With the growth of your organization, consistently message the same things again and again. Templates ingrain this practice.For instance, at Reddit, whenever you're about to run a test, you already have the format of an email to explain what you're testing. The template consists of fields where you'll insert the results.ㅇ['Product & Design', 'Startups'] +Title: Preventing rigidity Content: Pick only a few hard-and-fast rules.Provide autonomy between firm commitments.Be clear about the role of product ops.Just start. Rather start something in ops than to have a master plan and the process figured out. Start light.ㅇ['Product & Design', 'Startups'] +Title: The utility fallacy Content: Is the tendency, when evaluating the impact of a technology, to confine your attention to comparing the technical features of the new technology to what it replaced.For example: No one argues that it’s better to send an email than a fax. But the modern knowledge worker now sends 125 business emails a day, which works out to one every 3.85 minutes —more back-and-forth communication than what was common in the pre-email era. This new behavior is not “better” in any useful sense.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Time Management'] +Title: Haiku Productivity Content: It emphasizes the power of constraints. When you have constraints, you'll be more careful, be more appreciative of the limited space you have, and explore what's important to you in more depth.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Entrepreneurship'] +Title: Recover from grief Content: Whenever you face a difficult period, one that makes you know grief, you have to be patient with yourself and learn how to survive this moment that might just seem impossible to overcome. By eating properly, staying in touch with your friends and doing a minimum of exercising you will start feeling alive again - so go ahead and give yourself the chance to live while still surrounded by pain and suffering.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Be a valuable connection Content: In order to establish new connections, you should try to highlight what you have in common with others. However, while doing this, make sure you also integrate elements that set you apart: unique experiences that make you who you are today. After all, your new friends will like you for everything you represent, not only what they perceive as being familiar.ㅇ['Personal Development', 'Love & Relationships'] +Title: Not framing your remarks Content: In general, the higher up the audience, the less detail you should be providing. Frequently, executives get tuned out when they report to higher levels and provide too much detail about their topic.FIX: Cater your comments to the highest level person in the room, and address what he or she will find valuable. Put the details in an appendix or have them ready so they're available, and you can easily pull them out if asked.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management'] +Title: Being overly agreeable Content: This occurs when we want so much to be a likable team player that we come across as a yes person. Every idea is great, each deadline is possible, and new projects are all upside.FIX:When you find yourself tempted to state agreement even though you don't feel it, express your true opinion. You can still say this politely, and rather than simply say what you can't do, let the person know what you can do, and believe to be the best solution for all.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management'] +Title: You don’t paraphrase or restate Content: Practice paraphrasing instead of responding with nods, a-ha's, and yeah's.This type of communicating makes your partner feel like they are getting real attention and empathy.For example:If they are talking about a conflict they had at work say, “So it sounds like you are frustrated because your boss didn’t acknowledge how hard you worked on that project.”ㅇ['Love & Relationships', 'Communication'] +Title: Alone time Content: Researchers tested how the rhythm of our communication can influence our problem-solving. The participants were divided into three groups.Groups with continuous interaction had a good average performance, but the team members tended to conform to mediocre solutions.People working independently didn't have the opportunity to benefit from other's solutions.The intermittent communication group was the best of both worlds. They could build on the diversity of the ideas that were created independently.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: Working well Content: Virtual teamwork places greater emphasis on communication and organization.Over the short-term, newly formed virtual teams experience more negative outcomes, such as team conflict, lower satisfaction, less knowledge sharing, and poorer performance. But, they will adapt and improve over time.ㅇ['Remote Work', 'Teamwork', 'Psychology', 'Leadership & Management', 'Corporate Culture'] +Title: Restrict yourself Content: Research suggests placing self-imposed limitations can boost creativity. It forces your brain to come up with creative solutions to finish a project around the parameters you’ve set.ㅇ['Personal Development', 'Problem Solving', 'Creativity'] +Title: Create psychological distance Content: Creating “psychological” distance may be useful for breaking through a creative block.Try to imagine your creative task as being disconnected and distant from your current position/location - this may make the problem more accessible and can encourage higher level thinking.ㅇ['Personal Development', 'Problem Solving', 'Creativity'] +"Title: History of the paradigm shift Content: Psychologist Jean Piaget saw children's development as a series of separate stages marked by periods of adjustments. Inspired partly by Piaget, Thomas Kuhn - a physicist, philosopher, and historian of science -proposed two kinds of scientific change:Incremental developments in the course of ""normal science.""Scientific revolutions that accentuate the more stable phases.He proposed that scientific revolutions are not a matter of incremental progress; they involve ""paradigm shifts."""ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Economics'] +"Title: Various distinct senses Content: The term paradigm can be used in many distinct senses. For example:A paradigm could refer to a special kind of achievement that draws an enduring group of adherents away from competing modes of scientific activity, but is open enough to leave all sorts of problems for the new group to solve.Paradigms can be used to offer general epistemological viewpoints, like a broad sweep of reality, when it ""determines large areas of experience at the same time.""What Thomas Kuhn meant originally by paradigm has, over time, assumed an expansive set of meanings, sufficiently open-ended to allow other possibilities to be explored."ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Economics'] +Title: Creative Thinking Defined Content: Creativity is not just reserved for artistic tasks such as writing, painting or composing music.Creative thinking isthe ability to consider something – a conflict between employees, a data set, a group project – in a new way.Itinvolves lateral thinking-the ability to perceive patterns that are not obvious.ㅇ['Problem Solving', 'Personal Development', 'Creativity'] +Title: 3 basic factors Content: opportunities to engage in it,encouragement to go after such opportunities,and rewards for doing so.Creativity is no different from any other habit, good or bad.ㅇ['Personal Development', 'Problem Solving', 'Creativity', 'Reading & Writing'] +Title: Pros of the Mediterranean Diet Content: General Nutrition.It encourages a variety of nutrient-dense foods.Heart Health.It is associated with reduced risk of coronary heart disease, heart attack and overall mortality.Better Blood Sugar Control. Itwas able to lower Hemoglobin A1C levels by up to 0.47 %, as compared with control diets.Mental Health a 2018 study found thosefollowing a Mediterranean diet were 33% less likely to develop incident depression than those not following a Mediterranean diet.Weight Management.Research has found that people do not gain weight when following a Mediterranean diet.Reduces Inflammatory Markers.Cancer Prevention. Ameta-analysis found that those who adhered most closely to the Mediterranean diet had a lower risk of developing colorectal cancer, breast cancer, gastric cancer, liver cancer, head and neck cancer and prostate cancer.ㅇ['Food', 'Health'] +Title: Content: One of the reasons why Stoicism is enjoying a revival today is that it gives concrete answers to moral questions.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication'] +Title: The Mediterranean diet Content: The heart-healthy Mediterranean diet is a healthy eating plan based on typical foods and recipes of Mediterranean-style cooking.The diet includes fruits, vegetables, fish and whole grains, plus a splash of flavorful olive oil and perhaps a glass of red wine.ㅇ['Health', 'Food'] +Title: Picking up what you want to achieve Content: The first component to achieving something is picking it.It has to be something tangible, but that is currently not tangible to you: it has to be something you currently don’t have. And you have to believe that you will achieve it.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration'] +Title: Self-Care Activities Content: Try to care for yourself by exercising, deep breathing, or a creative interest outside of work. You can bake, cook, walk in nature or do gardening. These activities nourish your being, and make you more productive and fulfilled.ㅇ['Teamwork', 'Time Management', 'Personal Development', 'Productivity', 'Remote Work'] +Title: Crying during a movie Content: During a movie, crying is particularly helpful because you're connecting to some emotion on the screen without actually going through it in real life.For example, if there is a death in a movie and it resonates with us, it may help us reconnect with our grief.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Health', 'Mental Health'] +Title: The Flopper Content: THey overdramatize and perpetuate their victimhood in order to gain sympathy and attention, often choosing an oppressor who may or may not be at fault for their perceived problems. They use guilt to gain and maintain control over people.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Two Strategies For Decision Making Content: Implementation Intentions: A pre-planned, pre-configured response, that is automatically coming when you are triggered or coaxed into doing something that you don’t want to.Future Self Concept: Asking your future self the same decision that is put on you, instead of answering it with your current self.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: Gestures: A Warning System Content: Gestures act as an early warning system for intent, emotion, and mood. Our body language precedes the desire of our conscious minds. Our bodies know what we want before our conscious minds do.So it's useful to watch others' body language to know what they're thinking, desiring, and feeling. In turn, we have to learn to listen to our unconscious mind. It's telling you that you're hungry, angry, bored, happy, and content.ㅇ['Personal Development', 'Health', 'Communication'] +Title: We all need to learn to separate our happiness from our achievements Content: It’s okay to feel content with our lives simply because we have an inherent sense of self-worth.Reaching our goals can obviously bolster this feeling and give us a deep sense of accomplishment, but the absence of achievement should not mean the absence of happiness.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Mental Health', 'Habits'] +Title: The costs of walling ourselves off Content: Once we slap a label on others, we don’t bother to look more closely, and our fears grow.We are actually less safe. Labeling entire groups of people as good guys or bad guys is dangerous, because we end up accidentally putting white hats on bad guys and black hats on good guys.We waste precious resources. Trying to wall ourselves off from entire groups of people is exhausting and inefficient.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving'] +Title: Conditioning a habit Content: 2 main ways you can condition a habit:Classical conditioning: a paired association with a trigger and a behavior. Going to the gym after you wake up each morning is this kind of habit.Operant conditioning:you not only associate a trigger with a behavior, but you reward that pairing, toaccelerate the habit-forming process.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: The 30-Day Trial Content: You commit to some change for 30 days, then tou can go back to your old ways. Buthaving spent thirty days applying a new behavior is often enough to convince you to stick with it.Pros:Can handle more significant/difficult behavior changes you might be unlikely to start with a perpetual commitment.Fosters an experimental mindset,rather than assuming you already know what’s best.Cons:30 days probably isn’t enough to actually make something a habit.Without a long-term plan, many 30-day trials will revert back to the original behavior.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: Tattletale Tactics Content: This strategy works by deputizing others to enforce your habit for you.Pros:No formal rules or mechanisms are required, just the social pressure from the outside.If you find yourself constantly breaking your own commitments, this may be the only tool you can use to effectively control your behavior.Cons:Most people won’t care about your behavior as much as you should.Doesn’t work if others aren’t watching you while you perform the habit.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: Rewarding To Maximize Motivation Content: The expectation of rewards may decrease the spontaneous interest in the activity to be rewarded. So it’s important to understand what the rewards should be and how they should be awarded to avoid this side effect.Rewards should go beyond the usual healthcare and salary raise to provide a good work environment. The ideal is a corporate culture that recognizes good employees with nice perks and words of encouragement, but also provides a setting where people can grow, be heard, take ownership of their work and feel they have a purpose.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Career', 'Human Resources'] +Title: Understanding how long food lasts Content: Should humanity face a nuclear apocalypse of worldwide war, we need to understand which foods might be safe for survivors to eat, and how long the foods will last.To understand this, we need to ask what makes food spoil.ㅇ['Food', 'Health', 'Personal Development', 'Science & Nature'] +Title: Potential foods Content: Twinkies will last no longer than similar treats. One Twinkie has been kept in a time capsule for up to 44 years.Honey is almost impossible to spoil because it is high in sugar and low in water. Some honey samples are 3,000 years old.Very fat-rich foods like butter and cheese, tallow or oils can last for a long time. Bog butter, a highly fermented butter, is up to 4,000 years old.The world's oldest champagnes, 200-year-old bottles of Clicquot, was perfectly palatable.Ancient frozen flesh may look perfectly edible but quickly becomes putrid after defrosting.Fish is even worse at surviving the freezing process. Meat tends to have all kinds of microorganisms, which makes it unsuitable for long periods of storage.ㅇ['Food', 'Health', 'Personal Development', 'Science & Nature'] +Title: Success and easy-to-follow habits Content: You can be sure in succeeding in your habits if you only build habits which are easy to maintain.ㅇ['Personal Development', 'Habits', 'Productivity', 'Motivation & Inspiration'] +Title: Remembering a person's name Content: Research shows people are more likely to comply with your requests if you remember their name.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Worry is like junk food Content: Just like the body craves calories, the mind craves control. In fact, we can fool our minds into thinking we’re actually solving a problem by running it over and over and over again in our minds. And to make things worse, like junk food, worry also happens to be constantly available, dirt cheap, and instantaneous.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology'] +Title: The illusion that we are taking action Content: Worry briefly feels good, especially compared to the alternative—doing nothing and just feeling afraid. Worry feels good because it gives us something (rather than nothing) to do. And this makes us feel a little less helpless and out of control.We may not be able to actually do anything about a problem, but worrying about it makes us feel like we’re doing something.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits', 'Psychology'] +Title: Phones: from collective use to personal use Content: The old rotary telephone machines belonged to the household. The family had one number. If someone was using the phone, you had to wait for your turn.Smartphones, on the other hand, are personal. The phone is yours, itbelongs to you.ㅇ['Personal Development', 'Technology & The Future', 'Cybersecurity', 'Society', 'Arts & Culture', 'Problem Solving'] +Title: Smartphones as our extensions Content: A smartphone is not only a device you use to communicate and to connect to the internet. It also extends your presence well beyond your physical body, allowing you to be, virtually, anywhere in the world.Each phone has a unique, specific collection of apps. This individual collection of apps is a sort of digital fingerprint of the phone's owner.ㅇ['Personal Development', 'Technology & The Future', 'Cybersecurity', 'Society', 'Arts & Culture', 'Problem Solving'] +Title: Solitude and Creativity Content: The difficult emotions we feel when we're alone actually transform us into intense observers, aware of subtle details that normally go unnoticed.Most of the time, this is uncomfortable (because we are social creatures), but it can also lead to creative breakthroughs if we accept it.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Mental Health', 'Time Management'] +Title: The plot of Spirited Away Content: The movie revolves around an arrogant and sullen young girl Chihiro, who, through a series of events, had to rescue her parents who had turned into giant pigs.When the story begins, Chihiro is a morose, whiny, girl who complains about almost everything around but on the completion of her mission she transforms into a brave, strong, and confident girl who knows her way to life.ㅇ['Personal Development', 'Movies & Shows'] +Title: Measures of resilience Content: The collapse metrics are not the whole picture without also adding societal resilience, which may delay or prevent collapse.Global economic diversity - a measurement of the diversity and sophistication of country exports - is higher today than fifty years ago.Innovation, as measured by per capita patent applications, is also rising. New technologies can create a buffer against pressures such as climate change.ㅇ['Problem Solving', 'Economics', 'Society', 'Arts & Culture'] +Title: Examples of the zero-sum bias Content: People sometimes view membership in social groups as being zero-sum: belonging to one social group excludes you from being a member of a different group.People sometimes view gender hierarchies in the workplace as being zero-sum, which can cause them to be more opposed to gender-fair policies.People sometimes believe that there is an inherent zero-sum competition between different ethnic groups, which can cause them to develop negative attitudes towards immigrants.People sometimes view racism as a zero-sum game, meaning that they believe that a decrease in racism against one group will be balanced by an increase in racism toward other groups.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships'] +Title: How to avoid the zero-sum bias Content: To reduce the degree to which you experience the zero-sum bias, you need to identify cases where you assume that a certain situation is zero-sum, and then assess the situation rationally in order to identify whether it is actually zero-sum, which you can do, for example, by asking yourself whether a resource under consideration is truly limited.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships'] +Title: Avoid using ‘ I need..’ Content: Whenever we hear the ‘I need…’ words, we all tend to get a bit irritated by this way of being requested to provide something that always seems of the most utter importance. On the other hand, there are expressions which could easily replace the ‘ I need…’ while giving the other person the impression that everything is under control.ㅇ['Business', 'Entrepreneurship', 'Career', 'Marketing & Sales'] +Title: Accidentally insulting someone Content: Maybe you sent a text or email to the wrong person that included a less than positive opinion of the person who just received it.Don’t make up an excuse or try to backtrack; a candid conversation will lead to forgiveness much faster than a bunch of BS.Apologize only if you care. And if you don’t like someone, use the mistake to get them out of your life.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Psychology'] +Title: Scenario Planning Content: Managers who can expand their imaginations to see a wider range of possible futures will be much better positioned to take advantage of the unexpected opportunities that appear.By identifying basic trends and uncertainties, a manager can construct a series of scenarios that will help to compensate for decision-making errors from overconfidence and tunnel vision. That’s what scenario planning does.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management', 'Economics'] +Title: 5 Steps To Strategic Thinking Content: Align to your vision. When you're clear about what you want, you're able to describe it in vivid detail and hypothesize how to get it.Ask questions. Ask yourself what are your vision, goals and resources. Give it some thought. Find a quiet place and reflect. Write in detail your answers from the previous step. Set up a meeting with people from different backgrounds and discuss matters of strategy. Plan. Identify your action items to achieve your short-term and long-term goals.Diagram. Diagramming, mindmapping, brainstorming, drawing pictures, mocking up graphs and charts… All of these techniques stimulate your creativity and can break you out of the box.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Leadership & Management', 'Creativity'] +Title: Doing What You Love Is A Process Content: Kiki goes out on her own, and the only thing she really knows how to do is flying. At some point, she loses that ability and cannot think of what to do. Eventually, the magic of flying comes back to her at a crucial moment.Everyone has a creative block at times. Sitting back and taking it easy for a time before getting back can help to overcome that.ㅇ['Personal Development', 'Movies & Shows', 'anime'] +Title: Nothing Big Has To Happen For It To Be Significant Content: Kiki's Delivery Service is an example of a story where there are not many moments of extreme action, but there is still a significant story being told - one of finding people who inspire or help during a personal crisis.As with Kiki, we can only be so lucky to find people that provide roles and teach the lessons that Kiki has learned.ㅇ['Personal Development', 'Movies & Shows', 'anime'] +Title: Excuses=Emotional Safety Content: We make excuses and push aside our dreams. There’s just not enough time, money, etc.)And we start to hide behind those excuses. They’re safe. By becoming more cognizant of your brain’s tendency for using excuses, the better you will become at dismissing them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving'] +Title: Pain offers insight Content: Failure, disappointment, dead-ends – these can all be used as a means of reflecting.We are built to adapt. So we should use each experience as a tool to learn more about ourselves and what we really must have in life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving'] +Title: Failure is an impactful teacher Content: There is no lesson in resilience better than the burn of rejection. But if you use these experiences and adjust your strategy and approach the next time around, you will have an advantage that no one else does.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving'] +Title: Humor benefits to marketing materials Content: Humor breaks down walls, shows personality a.k.a. shows a brand's human side.Humor is attention-grabbing. It is naturally colorful and original.People love to spread laughter. Making your campaign humorous will ensure it is shared more.Any message imbued with humor will be easier for your target demographics to remember.ㅇ['Marketing & Sales', 'Personal Development', 'Entertainment'] +Title: Using humor: watch out for these key threats Content: Tasteless or offensive humor. Careful with jokes abour specific group of people or sensitive subjects.Bad timing. If your brand is undergoing a PR crisis, or if there’s a natural disaster about to hit your city, people aren’t going to want to read your jokes.Brand misalignment. If your brand is one that takes itself seriously or appeals to people who prefer stoicism to levity, you won’t be served by including more humor in your campaign. You can also face backlash if you try to use a running joke or meme without fully understanding it.ㅇ['Marketing & Sales', 'Personal Development', 'Entertainment'] +Title: 3 rules for making irony memorable Content: Create an overarching story that is different from what you’re apparently talking about. Something important has to be at stake. Its viewpoint has to run counter to the one held by those currently in power.ㅇ['Entertainment', 'Communication'] +Title: Making Small Talk Content: Small talk topics are the best source of conversation between people who don't know each other well. Learning to make small talk can help to build your confidence so that you can be less anxious, make connections, and develop your social skills.A way to alleviate anxiety is to prepare for common topics. Making small talk involves not only knowing what to say and what not to say but persisting on overcoming your urge to avoid it altogether.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Bad Conversation Starters Content: Questions about salary are often considered intrusive and inappropriate.Avoid talking about politics and religion, as many have strongly held opinions about it.Sexuality, age, appearance, past relationships and death are also very heartfelt and intimate topics.Gossip about people that you know personally is best avoidedKeep sensitive jokes for your best friends or replace them with jokes that don't have time and place restrictions.ㅇ['Communication', 'Personal Development', 'Career'] +Title: How to get better at small talk Content: Have a genuine interest in getting to know a person you’re talking to and learn from them.Ask open-ended questions.It encourages the other person you're speaking with to open up.“What do you do?” followed by “Why did you choose that type of work? How did you enter that profession?”Never talk about something too personal.Practice active listening. By paying attention to the speaker’s words, you’ll create much stronger connections.ㅇ['Communication', 'Personal Development'] +Title: Content: Understanding the source of the emotion puts you in a position to problem-solve it, which means you are back in control and can resolve the emotion.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Communication'] +Title: Gestaltism and taks management Content: We can apply the belief of gestaltism (when we have parts of something, we always want to create a whole) to task management.That means that we want to complete something if we have parts of it already figured out, especially if it's close to making sense or close to achieving some sort of goal.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity'] +Title: Task interruption and the need for closure Content: When an interruption happens and it stops us from completing a task, we tend to feel unsatisfied and in need of closure.This interruption can provide a motivational boost and determine us to finish what we started, but it's not always the case.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity'] +Title: Thriving in uncertainty Content: If you can accept uncertainty, you’ll be open to many more opportunities.If you’re afraid of uncertainty, you’ll skip starting a business, for example. You can’t really know for sure how things will turn out, and so if you have this need to control the outcome, you’ll avoid great opportunities.ㅇ['Personal Development', 'Business', 'Problem Solving', 'Entrepreneurship', 'Startups'] +Title: Reframing Holidays For Workaholics Content: To deal with the lingering sense of guilt you feel when you’re not working, put a little bit of work in here and there, in return for the extended downtime.Reframe the enforced break that the holidays represent to you, as an ideal opportunity to recharge for the coming year’s exertions and gain a clearer head. The time and distance away can prevent burnout and give you a fresh perspective, which could lead to better solutions and brighter ideas.Seize the opportunity to improve relations with your loved ones. Studies show that the health of close relationships have an enormous bearing on our emotional and physical well-being. Work out to get in shape and counter illnesses, depression and anxiety. A half hour of intense cardiovascular exercise reduces body tension and can clear the mind magnificently.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Habits'] +Title: Self-distancing Content: The act of increasing the psychological distance from your own subjective perspective when assessing events that you experience.Is an external perspective that you can use when thinking about an event that you’ve experienced, where the self who is analyzing the event is considered to be distinct from the self who experienced it.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Mental Health'] +Title: Benefits of self-distancing Content: Itcan help people cope with difficult events from their past. It can help people deal with socially distressful situations.Useful because of our tendency to display high levels of wise reasoning when we give advice to others, but not when we decide how to act for ourselves.Itreduces decisional biasesand improves decision-making during times of information overload.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Mental Health'] +Title: How to create self-distance Content: Use self-distancinglanguage: refer toyourself in the second or third-person.Try to view the situation from an alternative viewpoint, that is different from your own.Try to visualize the perspective of someone you admire, and then ask yourself what would they do in that situation.Tryexpressive writing: writeabout your thoughts and feelings when you’re trying to analyze an event that you’ve experienced.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Mental Health'] +Title: The Influence Of Sci-Fi On Real Technology Content: Some of the tech appearing in movies wasn’t the fruit of random predictions but of consultations with industrial designers, futurists and advertising specialists.Liquid-fuelled rocket, 3D gesture-based user interfaces, tablet computer and mobile phones are all examples of technology that first appeared on sci-fi works. However a piece of technology came to be, its undebatable that sci-fi works have accurately predicted and paved the way for many of the pieces of technology we enjoy today.ㅇ['Science Fiction', 'Communication', 'Technology & The Future', 'Personal Development', 'Movies & Shows'] +Title: You Are Your Job Content: Life has shaped us to do our jobs in a weird, almost comical way. We are entangled to our jobs, and keep doing it way after our office hours, not because we are scared to lose our job, but because we are so identified with it, and so engulfed in our work that it has become our identity, our purpose and the only ‘happening��� part of our lives.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Career', 'Money & Investments'] +Title: The Treadmill Content: The metaphorical treadmill keeps running and those who aren’t able to keep up, are thrown off.Those who are able to stay on the treadmill are rewarded well, and that keeps the thought of getting away from the rat-race even farther away.The communal environment, work relationships and other perks offer a sense of fulfilment, purpose and identity, that is unmatched.The working professional becomes his job, as that is what he is, 24 hours a day.Even the thought of leaving the constant job role and going away is akin to death.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Career', 'Money & Investments'] +Title: The “5 Ws + H” method Content: ... for establishing what and how you will write:Who: Who is my audience?What: What do they need to know?When: When does this apply, when did this happen, or when do they need to know it by?Where: Where is this happening?Why: Why do they need this information?How: How should they use this information?ㅇ['Communication', 'Reading & Writing', 'Time Management'] +Title: Always be professional Content: Be authentic and to let your voice shine through in your writing, but also keep it professional. A good way to check the appropriateness of your content is to ask: “Would I be comfortable with this if it was on the front page of the newspaper tomorrow morning?” If this makes you cringe, do some editing.ㅇ['Communication', 'Reading & Writing', 'Time Management'] +Title: Stick to one topic in emails Content: Focusing on one topic per email gives your reader time to process what you’re saying and respond directly. It also helps them organize their emails more efficiently and find archived emails faster.ㅇ['Communication', 'Reading & Writing', 'Time Management'] +Title: Delivering bad news Content: Never use email to deliver bad news.If you need to lay off someone on your team, or provide feedback, do it in person. It’s easy for misunderstandings to occur through email. In person, you can communicate with compassion and empathy, and you can use your body language and vocal tone to further convey your sincerity and intentions.ㅇ['Communication', 'Reading & Writing', 'Time Management'] +Title: Smarter Faster Better Content: As we struggle in the constant back and forth of e-mail, the pseudo-work invention from the 80s that have transformed work culture across the world, it’s hard not to feel as if we are just being productive for the sake of it.Today’s productivity culture does not take into account real-world factors, like not having anyone to delegate stuff we don’t want to do, or cannot do.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Corporate Culture', 'Teamwork'] +Title: Make time for the Essential Stuff Content: According to the author Greg McKeown, if we try to give ourselves more time for our self-care and essential activities, that only benefit us, people are bound to be disappointed. By making more time for what’s “essential” in your life, you’re necessarily going to disappoint other people.The tips and tricks provided by most productivity articles gloss over the fact that people are not treated fairly, equally and are not of the same type. They are complex humans, not computer terminals.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Corporate Culture', 'Teamwork'] +Title: Inclusive Productivity Content: Optimizing our life and time should not be at the expense of those who eventually get to do the ‘small-time’ routine tasks that reinforce the wage gap. It promotes the gig-work economy and makes the less fortunate work for it, as they feel it is an easy way to earn a few bucks.Inclusive Productivity is when we recognize this imbalance and understand the larger systems at work, ensuring others also can do the stuff that is essential to them.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Corporate Culture', 'Teamwork'] +Title: Accountability Content: It means responsible behavior, and requires a personal understanding of our ownrole and responsibilities, our individual performance goals, including standards to measure success, our major obstacles to fulfilling responsibilities and the needs and means we required to successfully perform.Effective leaders at all levels understand the importance of two-way accountability and act accordingly.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management'] +Title: Rules Followed By Accountable Leaders Content: They take full responsibility for decisions.They take responsibility for communication and make suretheir decisions and actions plans are clearly understood.They always think and say, “We” instead of “I.”They run effective meetings.They transform problems into constructive feedback.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management'] +Title: Science-Fiction As An Educational Tool Content: Science-fiction can make scientific theories more accessible to the general public, especially when communicated visually. Besides inspiring science related activities, science fiction has the capacity to fuel the creative impulses of all kinds of people, including architects, designers, and politicians.Supporting these visions of social or technological progress and sharing them with others can provide a sense of purpose in itself. And helping to cultivate the dream, increases the possibility that others will find a way to get there eventually.ㅇ['Communication', 'Science Fiction', 'Personal Development', 'Technology & The Future', 'Science & Nature'] +Title: Humans Have An Expiration Date Content: The adolescence principles seem to apply at our later stages of life, when we begin to lose neurons and synapses, reducing our ability to learn or grasp new information.The biological transformations of the young and the elderly are like two sides of the same coin, and there is a complex interplay and connectedness between these two sides, which can lead to mental health issues.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature'] +Title: Anger And The Trauma String Content: Any event that triggers our anger can be only seen by us completely, as it lights up various ‘bulb’s inside our minds, triggering many sleeping emotions, which are invisible to others and that makes them feel we are overreacting to the event.They are oblivious of the inner fireworks that went off with the spark, and the string which pulled your past traumatic experiences.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health', 'Communication'] +Title: Ways To Treat Anger Content: Apart from deep breathing, Aromatherapy helps calm the nervous system, as it treats the olfactory nerve which passes through the brain’s limbic system, the part where we process our memories and emotions. The use of Eucalyptus oils adds to its effectiveness.Crying helps release toxins, as does exercising which releases sweat.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Health', 'Communication'] +Title: An opportunity to connect Content: If you're in a tight situation, you may not be able to do much to enhance the meaningfulness of your work. However, you can find meaning by envisioning the future.Think what your potential dream job might be in 10 years' time. Imagine many jobs. Now work backward to find the paths that will lead you there. Also explore where your current projects and passions could lead you.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Leadership & Management'] +Title: Insights of Albert Einstein Content: Many insights of Albert Einstein are now part of popular imagination: black holes, time warps, and wormholes show up in movies and books.Less famous, but probably the most revolutionary part of Einstein's phenomena, is a simple idea that shows how pieces fit together and illuminate the road ahead.ㅇ['Personal Development', 'Science & Nature'] +"Title: Relationships over things Content: We often think of things as the heart of reality. But most often the relationship is more important, not the stuff.We may think ""stuff"" like space and time are unchangeable aspects of nature. In reality, the relationship between space and time stays the same."ㅇ['Personal Development', 'Science & Nature'] +Title: “I might need it some day” Content: One thing that stops many of us in the process of decluttering is the worry that if we sell, trash, or donate an item (we rarely/ never use), we may need it someday.ㅇ['Personal Development', 'Time Management', 'Money & Investments', 'Science & Nature'] +Title: Jessica Alba’s Productivity Tips Content: Be involved in the daily management of your brand without micromanaging your team.Ask for help to shorten the learning curve when you start something new.If f you have an idea, you don’t have to be a pro at designing a product or marketing - you can hire people to help you with the essential details.You need a passion for what you do, to be genuinely productive.Hire the right people with the right expertise to help you.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business'] +Title: Tim Ferriss’ Productivity Tips Content: Identify those things that are causing you the most stress.Make a list of the top 3-5 items to work on in a day and decide which ones are truly worthy of time.Work when you are most useful to boost productivity.Being busy doesn’t mean you are getting much done.Don’t make it easy for others to say no.If you find it necessary, make time for it.Money is not the only measure of success.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Business'] +Title: Prepare Your Conversation Starters Content: If you often find yourself participating in small talk about topics you have no interest in or have already discussed to exhaustion, the solution may be asking people unexpected, thought-provoking questions that can’t be answered with a simple yes or no.It’s a good idea to have stock questions so you don’t have to think them up in the moment.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Small Talk Questions About Entertainment Content: Are you reading any good books right now? How about shows?Are there any apps on your phone that you can’t live without?If you could only watch one genre of movies for the rest of your life, what would it be?Do you have any podcast suggestions for my commute?What’s the last movie that made you cry? Or laugh aloud?Who is your favorite person to follow on Instagram?ㅇ['Communication', 'Personal Development', 'Career'] +Title: Tips for being more likeable in social situations Content: Don't overshare your whole life's story.Actually listen to what people say.Then respond accordingly.Remember people's names and use them.Be super positive & awesome to be around.Pessimists don't win many friends.Work on your confidence levels.Make someone feel special.The best way is to act as if the person speaking to you is the most important person in the world.ㅇ['Personal Development', 'Communication'] +Title: More Rules Of Personal Space Content: Do not shuffle through other people's personal belongings, especially their phone.Do not let your dog litter on other people's property.Do not tailgate others while driving.Avoid flinging your arms on others or slapping their back/hand unless they are your childhood friends.Do not enter a room without permission or knocking.Do not cut others in a line.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork'] +Title: Office Space Content: Do not get too close to prospective clients, you might lose your sale.Read the company policies regarding office relationships.Do not assume your relationship with a coworker, subordinate, or supervisor is a personal thing.Avoid hugging and other touches.Do not disturb others as a general rule.Avoid personal conversations with office workers, or reserve them for after hours.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork'] +Title: Personal Space And Our Kids Content: We can tell our kids about personal space using the easy to imagine ‘bubble’ analogy.Tell them the invisible bubble around them pops when people that they don’t know get too close. It is imperative that they know that we have to be informed if anyone tries to touch them inappropriately.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork'] +Title: Learn to communicate Content: Conversation.Learn how to hold a decent conversation with back-and-forth dialogue. Never monopolize a discussion.Never gossip.People’s names.Most people appreciate your effort to learn their names if you spend more than a minute or two talking with them.Cell phones.Use your cell phone sparingly in public. Think before you hit “send” in an e-mail. Most electronic mail can never be taken back.Social media.Remember that not only can your friends see what you post, others can repost, copy, share, or retweet anything you put out there.Rude questions.There are ways to deal with them and not come across as snarky.How to Graciously Change the Subject.There are times certain things shouldn't be discussed, and it's up to you to shift the conversation.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Love & Relationships'] +Title: 3 base components of the market Content: Productivity Growth: Equivalent to technology getting better, faster and us constantly learning from our mistakes. We will always be able to do more with less time and resources than we were able to in the past.The Short-Term Debt Cycle is defined by a growth period and then a recession period. These cycles last about 5 – 8 years andpeaks when loans become more expensive.Long-Term Debt Cycle is similar to the short-term debt cycle and takes typically 50 years to play out. It peaks when the economy is saturated with debt and it literally can not take on any more.ㅇ['Money & Investments'] +Title: History of Feng Shui Content: Feng Shui was one of the five Chinese arts dealing with metaphysics and space, and was known as physiognomy. This was used to optimize and align the position of buildings, structures and spaces, taking into account the elements of nature.ㅇ['Personal Development', 'Meditation', 'Communication', 'Mindfulness'] +Title: The real thing is within reach Content: A small number of people are on the verge of change and need the slightest nudge of inspiration from the outside to start pursuing their goals.However, it is not the inspiration itself that is long-lasting. Great inspirations work so well because of their ability to help others find their own personal inspiration every day. The real inspiration that will sustain you is deep within you. You don't have to spend on manufactured inspiration, because you found the real thing right under your nose.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Leadership & Management'] +Title: How to invest Content: You can buy shares or funds from different providers.The cheapest offers you'll want to do it through is a website, often called a platform.It's a two-stage process. First you need to pick which platform to buy your shares or funds from, then you need to decide what investments to buy.As a rule, you'll be charged for using the platform and buying the investment.ㅇ['Money & Investments'] +Title: A fund explained Content: A fund is simply another way to buy shares.Instead of you buying a slice of a company directly, you give your cash to a specialist manager who pools it with money from other investors (like you) to go and buy a job lot of shares in a stock market.Each fund is made up of 'units', so if you want to invest you'll need to buy units.The value of each unit will rise or fall depending on demand in the market for the fund.Funds can invest in almost anything – countries, energy, gold, oil, even debt.All funds have a theme – anything from geography (European, Japanese, emerging markets), industry (green companies, utility firms, industrial businesses), types of investment (shares, corporate bonds, gilts), to the size of the company.An FTSE 100 tracker fund invests in the UK's 100 biggest companies and therefore is much more mainstream.ㅇ['Money & Investments'] +Title: A long-term response Content: Global crises are always challenging to navigate. When the time for immediate response passes, we have to dig in for the long haul.Factors that influence operations going forward will be unique to each company. Remote work may continue to play a bigger role than it did before the pandemic. The emphasis is more on employees' mental health and well-being.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Leadership & Management'] +Title: Let employees point the way Content: Be proactive in asking employees how they're doing and what's holding them back. That way, you will know you're responding in the right way at the right time.If you don't have information from staff, start with a comprehensive survey. Find out if they have an appropriate workspace and reliable internet access at home.Do they also care for children? Parent? These can have a psychological impact.Inquire about their emotional state. Do they feel connected to their team? Are they lonely at home?Try to get a view of their ability to collaborate with teammates effectively. Video calls and virtual whiteboards may be a steep learning curve.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Leadership & Management'] +Title: The Four-Step Hook Content: ... deployed by the messaging software and many other products is composed of:TriggerActionVariable RewardInvestmentUnderstanding these four steps makes us see the hidden psychology behind a user's daily tech habits.ㅇ['Communication', 'Personal Development', 'Product & Design'] +Title: Oxytocin and attachment Content: Oxytocin - a large molecule produced by neurons in the hypothalamus - is known for coordinating bonding, sociality, and group living. Oxytocin targets mainly the amygdala, a center for fear and vigilance, the hippocampus, and the striatum, a locus of motivation and reward.Oxytocin is released through the central part of the neuron as well as its extensions, called dendrites. The dendrites increase oxytocin release whenever attachment memories are used and prime us for a lifetime. Early attachment memories help us move without fear. It imprints the infant's brain with distinct social patterns.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +Title: The Drive Towards Your Goal Content: If we have specific goals, a clear idea of what we want to do next, it is easy to get motivated and continue to move along towards the pathway. Your goals are your choice and not just something you want to do. Choosing to do something adds conviction to the goal selecting process. You picked the goal, and now it is time to work towards it.Thinking about your past successes also adds momentum to the agency.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving'] +Title: Knock things off the list Content: ... and block time on your calendar for this.Itcan be much easier to focus and get your work done quicker.Plus, it prevents others from setting up meetings with you during that time.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Behaviorism Content: Psychology changed significantly during the early 20th century. Behaviorism rose to dominance and rejected the emphasis on both the conscious and unconscious mind.Behaviorism aimed to make psychology a more scientific discipline by focusing only on observable behavior.Russian physiologist Ivan Pavlov proposed that behaviors could be learned through conditioned associations.Psychologist John B. Watson outlined the basic principles of behaviorism in his 1913 paper 'Psychology as the Behaviorist Views It.'Psychologist B.F. Skinner furthered the behaviorist perspective of operant conditioning, which showed the effect of punishment and reinforcement on behavior.Behavioral psychology is still used in therapeutic techniques such as behavior analysis, behavioral modification, and token economies. Conditioning is used in situations ranging from parenting to education.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health'] +"Title: The Third Force Content: The first half of the 20th century was dominated by psychoanalysis and behaviorism. In the second half, a new school of thought, known as humanistic psychology, emerged. It is also referred to as the ""third force"" and emphasizes conscious experiences.Psychologist Carl Rogers is considered to be a founder of this school of thought. He believed strongly in the power of free will and self-determination.Psychologist Abraham Maslow contributed with his famous hierarchy of needs theory of human motivation. The theory suggests that people are motivated by progressively complex needs."ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving', 'Mental Health'] +Title: Examples of the bandwagon effect Content: The bandwagon effect can influence people’s political choices.It caninfluence consumers’ decisions regarding which products to buy.It can influence users’ decisions regarding how to rate stories or comments.Itcan influence investors’ financial choices.It caninfluence doctors’ medical decisions.It caninfluence organizations’ implementation of new technologies.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication'] +Title: Time Travel Content: The Science Fiction’s holy grail, Time Travel has been a popular topic in various books, movies and TV series for decades.Time Travel is the ability to ‘travel’ between two different points of time, mostly involving a vehicle of some sort, which is able to arrive in the past or future.ㅇ['Personal Development', 'Science & Nature', 'Technology & The Future'] +"Title: ""Grandma-driven"" development Content: Implement your solution trying to make it understandable by your grandma. Avoid fancy and complex implementations. Put them aside in favor of a simple and understandable one. And optimization to the moment they are necessary."ㅇ['Problem Solving', 'Personal Development', 'Time Management'] +Title: The Best Years of Our Lives (1946) Content: This is maybe the best film made about WWII as it deals with what happened after 16 million men and women returned from the war.There were psychic, physical and emotional scars they all carried. Some were devastated mentally or numbed by the loss they suffered, while others suffered severe handicaps that altered their lives drastically.ㅇ['Movies & Shows', 'History'] +Title: Productive assets explained Content: Productive assets are investments that internally throw off surplus money from some sort of activity.Each type of productive asset has its own pros and cons, unique quirks, legal traditions, tax rules, and other relevant details.The three most common kinds of investments from productive assets are stocks, bonds, and real estate.ㅇ['Money & Investments'] +Title: The Problem Of Success Content: Successful organizations start having rigid corporate cultures, which crumble when the outside world evolves, which is always inevitable.The rules and assumptions that companies operate on, become embedded, making the employees blinded from any potential future innovations.ㅇ['Leadership & Management', 'Startups', 'Technology & The Future'] +Title: Taking Leisure Seriously Content: Instead of defaulting into the low-quality obsessions that leave us wondering where the time has gone, we should cultivate high-quality hobbies that lead to lasting satisfaction.Re-evaluate your relationship to technology: First allow for a period of abstinence.Follow this by a selective re-introduction of only those tools and technologies that pass a more rigorous cost-benefit analysis than you typically impose.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Technology & The Future'] +Title: Going on a First Date Content: Pick a great first-date activity.Keep your expectations in check.Learn the science behind the perfect first date.Try not to sweat it even if things do get uncomfortable.ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: Elements of a digital minimalist lifestyle Content: Choice and intention. You’re still using technology, but only what you want and only in ways that connect to your values.Optimizing the tools you use. What you allow into your life needs to work for you. This means separating the good from the bad.Accepting you won’t be everywhere all the time. Tech companies survive on FOMO (Fear of Missing Out). But digital minimalists are happy to miss out on the things they know don’t bring value to their lives.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future'] +Title: How to do a Digital Declutter Content: Set aside a 30-day period during which you will take a break from optional technologies in your life.Work email is not optional. Twitter probably is.During this break, explore and rediscover activities and behaviors you find satisfying and meaningful.And after the 30 days are up, reintroduce the optional technologies you want back into your life.Determine the value it brings you and how specifically you can use it to maximize that value.Bing optional technologies back by first creating rules on how exactly you’ll use them and when.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future'] +Title: Maintaining a Digital Minimalist lifestyle Content: Ways to rediscover non-digital activities you love that will support your newfound digital autonomy.Spend Time Alone without your digital technology. Try leaving your phone at home while you go for a walk, journaling, or simply spending more time alone.Don’t Click Likeor allow yourself to be always available.Reclaim Leisure. One of the reasons we lean so heavily on digital technologies is that we’ve lost our hobbies and leisure activities.Join the Attention Resistance. Reduce the number of entry points. Try deleting social media off your phone or treat it like a professional task—something you do as needed and not more.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture', 'Technology & The Future'] +"Title: Our relationship with technology Content: ""The underlying behaviours we hope to fix are ingrained in our culture, and […] they’re backed by powerful psychological forces that empower our base instincts. To re-establish control, we need to move beyond tweaks and instead rebuild our relationship with technology from scratch, using our deeply held values as a foundation."" - Cal Newport"ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity', 'Science & Nature'] +Title: Shyness Content: If the idea of mingling at a party or giving a presentation in front of people make you feel sick, you are not alone.About 30% of shyness is because of genetics. The rest comes about as a response to the environment.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: People Pleasers Content: If a manager is getting to hear only what is pleasant to hear, at all times, it can be a cause for concern. Remote employees must be willing to say things that aren’t going right, and most of the time, there are many such things. If they can disagree with you, it’s a good sign.Also, if an employee is going out of the way to be liked by colleagues, and wastes a lot of time and mental energy on it, he/she is probably a people pleaser.ㅇ['Personal Development', 'Teamwork', 'Technology & The Future', 'Leadership & Management', 'Product & Design'] +Title: Creative destruction Content: Economic crises often purge inefficient or out-of-date structures. New entities emerge in their place.In early 2000, the Nasdaq stock exchange crashed after years of the share prices of online companies rising. Underperforming firms that based their growth on the hype around the internet closed. But the crash accelerated the rise of eBay, Google, Amazon, and other tech companies.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture'] +Title: Ask Questions Content: When conversations stall, ask people about themselves or about their interests. This is especially good to connect with unknown people.They will feel like you care about them, know and listen to them. Engaged individuals will reciprocate, and you will have a better conversation.ㅇ['Communication', 'Teamwork'] +Title: Try To See Things From Their Perspective Content: Look the other person in the eyes, and be genuinely curious about what they have to say and why they are saying it. Make a point to really want to understand the other person better, and try to see things from their perspective.ㅇ['Communication', 'Teamwork'] +Title: The SPADE toolkit Content: Use the SPADE framework, developed by Gokul Rajaram, when you face difficulty in decision making:S is for Setting: Define the “what,” calendar a timeframe, and clarify the “why.”P is for People: Identify the people who should consult (give input), approve, and a single person responsible for the task.A is for Alternative: As the decision-maker, it’s your responsibility to find feasible and diverse alternatives. Gather critical stakeholders and brainstorm possible alternatives.D is for Decide: Here is when you can solicit feedback from others and have them vote on the best course of action. Keep this private by using tools like email. You could also use anonymous polls.E is for Explain: The final step is to explain the decision via a committee meeting.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Consider the opposite Content: Consider what would happen if you moved in the opposite direction to your choice. Collect data to support this opposite view and compare it to the data used to support your original decision. Then reevaluate your decision based on the bigger data set.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Leadership & Management'] +Title: The valuable vs the worthless Content: Irrelevant information can influence our decision making.A study asked participants to pick one of three plans.$59 a year for an online-only subscription$125 a year for print only$125 a year for print and online16% chose the first option, and the remaining 84% the last option. But when the middle option was removed, 68% chose the cheapest option.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Seek multiple perspectives Content: One easy and effective way to remove any bias from your decision-making is to ask advice or feedback from others.People whom you trust will give honest and constructive criticism and point out any blind spots while offering a different point of view.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Know Your Audience Content: Your speech is about them, not you.Learn as much about your listeners as you can. This will help you determine your choice of words, level of information, organization pattern, and motivational statement.ㅇ['Communication', 'Personal Development'] +Title: Use Your Voice and Hands Effectively Content: Nonverbal communication carries most of the message. Good delivery does not call attention to itself but instead conveys the speaker’s ideas clearly and without distraction.Omit nervous gestures.ㅇ['Communication', 'Personal Development'] +Title: The human brain vs. the computer Content: When we contemplate which has more problem-solving power, the brain or the computer, we might think that the modern computer would come out on top. Indeed, computers have been built and programmed to beat human masters in complex games, such as chess.However, humans still trump computers in many real-world tasks, such as identifying a particular pedestrian on a crowded city street. Computers are unable to beat humans at conceptualization and creativity.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Artificial Intelligence'] +Title: Advantages of computers Content: Comparing the computer and the brain has been instructive to both computer engineers and neuroscientists.Computers are faster with basic operations, at a speed of 10 billion operations per second, while the brain can perform at about a thousand basic operations per second.The computer has considerable advantages in the precision of basic operations. A 32-bit computer has a precision of 1 in 4,2 billion, while the brain has a precision of 1 in 100 at best.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature', 'Artificial Intelligence'] +Title: Anxiety And Pain Relief Content: Benefits of hypnosis are gaining traction, with many researchers finding that it can treat anxiety, pain and trauma, making it gain respect among medical and psychological professions.ㅇ['Health', 'Psychology', 'Personal Development', 'Science & Nature', 'Money & Investments'] +Title: Take responsibility for your own feelings Content: It's easy to start making accusations, laying blame and making excuses. Be honest with yourself and take full responsibility for your own feelings, and for your interpretations that may have contributed to the breakdown.ㅇ['Communication', 'Love & Relationships', 'Career'] +Title: Agreeableness Content: It reflects how much people want others to like them and have difficulty delivering bad news, giving criticism, and standing up for themselves to others.People with agreeable personalities really want others to like them, while disagreeable people do not necessarily care whether others like them.ㅇ['Personal Development', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Emotional stability Content: Emotionally stable individuals are stoic. They are unfazed by circumstances. Emotionally unstable individuals experience significant highs and lows in their lives. This instability can cause difficulties in the workplace when people get angry or upset at others.ㅇ['Personal Development', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Let People Talk First Content: Let others to talk about themselves first. Then, you’ll be able to sell yourself more naturally.If they are interested in what you have to offer, you can naturally transition into a pitch that interests them. A lot of times, a person will self-identify a need right after you talk about what you do.ㅇ['Communication', 'Teamwork', 'Career'] +Title: Ask Good Questions That Show You’re Engaged Content: Ask at least one question before changing topic to show you’re engaged. Gathering details makes it more likely that you’ll be able to establish a connection with the other person or find a way you can lend a hand.ㅇ['Communication', 'Teamwork', 'Career'] +Title: Better At Conversations Content: Research has found that “Hello, how are you?” is the most effective conversation starter, but you can use context, like impressions or the location, in its place.Bring up topics, look for ideas and ask questions that spark energy or get the person excited. The eyebrow raise is what we do when we hear or see something interesting. It clues you in to a topic that they might like discussing.Stories are great to hold attention, instigate emotion and are more easily remembered. Keep in mind your favorite ones, the ones that can backup claims and how you can answer with anecdotes.When we share something, we often want someone else to share something. Give back as much as you get.Don’t be a conversational narcissist. Ensure you do equal parts talking and listening.Don’t try to constantly outdo others or their stories. Let people enjoy their moment and celebrate with them, don’t one-up them.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career'] +Title: Boost your mood Content: We can change our emotional state by focusing on our physiology rather than our emotions. Using the following tricks can give you energy and an emotional boost to stay productive.Put on some upbeat music.Stand up and stretch. Try to reach the ceiling. Get on your tippy-toes.Take several deep breaths. Oxygenating the blood make you more alert and awake.Get your body moving. The more vigorous you can move, the better. Go for a run, a bicycle ride, or simply a walk outdoors. If you do it for long enough, your brain will release endorphins that elevate your mood.Focus on the positive. Think positive thoughts. Give thanks for what you have rather than complaining about what you don't.ㅇ['Health', 'Personal Development', 'Time Management', 'Motivation & Inspiration'] +Title: The pleasure of walking Content: It was easy to dismiss walking as a form of physical activity until recently. But lockdown has reminded us of the pleasures of walking. Both its physical and mental benefits are being appreciated once again.To walk to the best of our abilities, we need to walk the way our bodies were designed to - which no longer comes naturally in this sedentary, screen-based era.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health'] +Title: Aspects we get wrong about walking Content: Instead of propelling ourselves forward by pushing off with the back foot, we attempt to use our stepping foot to get us going. Sitting down too much shortens and tightens the hip flexor muscles, causing us to take the wrong step.The passive foot strike. The movement provided by the joints in our feet offers suspension and balance. Plodding along flatly causes knee discomfort. It can create a slight misalignment of the back, and stiffness of the shoulders.Letting your head hang forwards. Screens, reading, and desk work have made this the default position. With the head slightly forward, the muscles in the upper back and shoulders have to contract to hold it there. Back mobility becomes restricted, and you will be unable to rotate your spine from the hips.Arms hanging awkwardly or forced into a tense power-walk movement. If you get steps one to three right, the arms will naturally dangle freely.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health'] +Title: Embrace failure Content: You’ll never achieve the best branding until you fail a couple times.The very best brands always come from repeated trial and error, mistakes and failures and not from instant perfection.ㅇ['Business', 'Marketing & Sales', 'Career'] +Title: Consistency over intensity Content: Some business coaches advise their clients to focus on taking massive action in order to get results.While intensity may help occasionally, it's usually better to focus on consistency.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits'] +Title: Getting into running Content: You don't necessarily have to be the running type. Almost anyone can be a runner.And with running, you don't need a membership, expensive equipment, or a qualified coach. You do need a good pair of running shoes to take care of your feet and knees. Other than that, wear what you feel good in.ㅇ['Health', 'Exercise & Fitnesss'] +Title: When you first start, run slowly Content: Run slow enough that you're pretty sure you could overtake yourself at a brisk walk.The point of running is endurance, and to manage that, you have to keep your heart rate elevated for the entire period of every training run. That means erring on the side of caution and only speeding up when you hardly break a sweat 20 minutes in.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Repeat, repeat, repeat Content: Expert-level performance is primarily the result of expert-level practice, not due to innate talent. Learning requires frequency and persistence in performing the same skill over and over again, until you can do it subconsciously, without having to think about it.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management'] +Title: Do Just One Thing Content: Doing just one thing in a day alleviates the pressure that comes with trying to accomplish too much, which makes us procrastinate the whole day, doing nothing at all. One feels a sense of accomplishment and success. The one thing needn’t be too broad or too narrow, but can be stuff like:Clean the room.Declutter the cabinet.Wash the car.Give away useless stuff.ㅇ['Time Management', 'Personal Development', 'Habits', 'Problem Solving'] +Title: Disrupted Routines Content: Our focus and attention span is our most important asset, and the constant disruptions keep derailing us from our activities, with our brains shifting and wandering all the time.This is further compounded with the uncertainties of today, where finding peace and focusing our mind is fast becoming a luxury.ㅇ['Personal Development', 'Business', 'Corporate Culture', 'Teamwork', 'Communication'] +Title: Wait for better days Content: You will lose people, but do not lose yourself.“I don’t want to flee from life, I know the beauty of it... I’m trying not to be alone so much. And, man, it’s a struggle. I want to get married. I want to have kids. That’s at the top of the mountain. I’ve got to climb the mountain first. I’ll do it. Just give me some time.” - Keanu Reevesㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration'] +Title: Say No More Often Than Yes Content: Say “no” by default to anything that doesn’t contribute to your top 5 career goals.Your time is a limited resource and you can’t let people set your agenda in life.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Use “Gap Time” Effectively: Content: Learn a new skill, either for your professional or personal lifeRead books or articles you saved to for laterOrganize your computer, folders, calendar or workPlan your week, tomorrow, or the rest of your dayListen to a podcastLearn a languageTake a walk and think and let your mind wanderTake a productive pause to clear your mind.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Take Fewer Meetings Content: Do not schedule more time than needed. Most of the times 20 minutes is the sweet spot.Keep the number of participants small.Send everyone an agenda and main points the day beforeKeep conversation on-track by reminding the participants of the topic.Group your meetings back-to-back to have a clear start and end point for each oneㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Peace is Happiness at Rest Content: …and Happiness is Peace in motion.You can't achieve peace by focusing on external problems, because those are infinite. You gain peace by focusing on internal problems, and giving up on those that are not important.ㅇ['Podcasts', 'Personal Development'] +Title: Life is a Single-Player Game Content: It's all going on in your head. Whatever you think you believe will very much shape your reality. The world reflects your own feelings back at you.However, reality is neutral. Reality has no judgement, no right or wrong. You do. You interpret them. Hence why happiness is a choice.ㅇ['Podcasts', 'Personal Development'] +Title: Be Nice Content: As simple as it seems, being genuinely nice to others helps reduce anxiety. Our attention gets divided and clouded when we are pissed off, attracting further negative emotions out of nowhere. Avoid that attraction by being nice to others.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Health', 'Problem Solving'] +Title: Criticism is a good thing Content: It illustrates what you're doing right, what you're doing wrong, and what you can do to become better at your job.No matter how good or how seasoned you are, there's always room to grow.ㅇ['Personal Development', 'Career', 'Communication'] +Title: 5 dangers of criticism Content: Losing yourself.Isolation.Self-justification.Bitterness.Revenge.ㅇ['Career', 'Personal Development', 'Communication', 'Problem Solving'] +"Title: A mind without language Content: It isn't easy to imagine our mind without language. We can't think, plan, or relate to other people if we lack words to structure our ideas.Bertrand Russel stated that the task of language is to ""make possible thoughts which could not exist without it."""ㅇ['Communication', 'Health', 'Learning & Education'] +Title: You're More Than You Can Ever Be Content: Barnum is a lowly servant with big dreams working in a wealthy household. He gets a glimpse of the life he could live if he were to rise above his circumstances.Barnum did not obsess over his daydreams but through hard work made his dream a reality.ㅇ['Movies & Shows', 'Personal Development', 'Motivation & Inspiration', 'Problem Solving'] +Title: How to train your corporate mind Content: Get Passionate.This is the key to career success and fulfillment in any field.Be Bothered by Inefficiency.Consider whether there are places you could implement solutions (or at least recommend improvements).Take on More Risk.“More risk, more reward.” At work, start small by pitching new ideas or volunteering to take on a challenge or two that’s outside of your comfort zone.Brainstorm More.Constant innovation is crucial to a business’ long-term success. Schedule some time each week to really brainstorm about something that’s been on your mind. See what you come up with.Don’t Limit Your Dreams.Many people are conditioned tobe realistic and practical. Rather dream big for your career.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Leadership & Management'] +Title: The 6 P’s of the Entrepreneurial Spirit Content: Passion.Passion cannot survive without a path.Path. This is your plan for getting there, at the pace you set.Positivity. No success is possible without cultivating an optimistic perspective.People.Without the power of people around you to support you, mentor you, and otherwise love you, your passion will fall flat and your plan will never get done. Perseverance. None of these P’s will work if you don’t fuel them with perseverance and hard work.Productivity - how you use your time to make it count.Productivity pulls all of the other P’s together and enables you to love your life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits'] +Title: Being a specialized generalist Content: It's what Tim Ferriss recommends in this ever-changing world. Being a specialized generalist means aiming to combine a few skills that are not usually combined.If you associate two valuable skills that are even more valuable together (for example, computer science and a law degree, or math and public speaking), you will have a competitive advantage that allows you to reach the top of the earning power.ㅇ['Personal Development'] +Title: Perseverance Content: Neverquit striving for betterment.Some days you may feel like giving up because you don't see any results in your life. But keep persevering. Get better at what you so do and you'll gain even more confidence.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +"Title: Acquiring Supplies Content: Steal from local rescue authorities. If you find survival supplies inside an unoccupied fire truck, you have ""dibs"" and can take them. If you only need one item but the box is full of other usable items, throw the box to the side where others won't find it. If they heal themselves first, they'll steal all the safe spots."ㅇ['Movies & Shows', 'Personal Development'] +Title: The Superiority Theory Content: It suggest that our humor is derived from the misfortune of others, which makes us feel superior. That explains for example why a lot of us find it funny when people fall down.ㅇ['Personal Development', 'Communication', 'Entertainment'] +Title: Grieving the ending of a series Content: There are varying degrees of grief (the end of a movie or show is obviously not the same as the death of a person), but many people do experience feelings of loss around different forms of media, such as the ending of a favorite show.ㅇ['Personal Development', 'Psychology', 'Movies & Shows', 'Health'] +Title: Messing up at work Content: Overcoming mistakes at work starts with a difficult conversation.Though it may not seem like it, your aim is actually to increase the amount of trust you get from your boss.If they know you will come to them to alert them of problems you have caused, then they don’t necessarily need to look over your shoulder all the time.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Career', 'Leadership & Management'] +Title: Don’t Eat Snow, If Possible Content: Your body takes a lot of energyaway from maintaining your core temperature in order to melt snow, so avoid it unless you are dehydrating.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment'] +"Title: Visually Signaling For Help Content: Signal for help in a way that can be seen from the sky, even a mirror will do.In Arctic, the pilot moves snow to render an ""SOS"" from the underlying black rock—but then has to spend time every day clearing snow that has blown through and obscured the message."ㅇ['Personal Development', 'Movies & Shows', 'Entertainment'] +Title: Signal For Help With A Radio Content: Radios or transponders, especially those powered by a hand crank, are limited in range and direction. So you should regularly rotate transmission locations around your base camp.Arctic shows us that the pilot has been stranded for weeks by revealing the map on which he tracks his transponder broadcasts: He’s marked off several days of broadcasting at each of several peaks around his plane.ㅇ['Personal Development', 'Movies & Shows', 'Entertainment'] +Title: Mindfulness and courage Content: Developing mindfulness means practicing a kind of unconditional courage.You are always willing to experience reality exactly as it is, when it arrives.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation', 'Psychology'] +Title: Non-reactivity and non-neediness Content: They have to be practiced, as part of being mindful. Because we naturally are reactive creatures. And there’s no safer and easier time to do that than when you’re sitting on a cushion in your home for a few minutes.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation', 'Psychology'] +Title: Don’t Be Alone Content: Horror movie tip: never split up. Monsters, murderers, and creeps have it easier when they can divide and conquer.Real world parallel: trying to better your fitness by yourself is harder than with a good support group.ㅇ['Personal Development', 'Health', 'Movies & Shows'] +Title: Finish The Job Content: Horror movie tip: characters often knock out a bad guy and then immediately run away, effectively giving them a chance to recover and try again. Don’t do it, incapacitate him and finish the job.Real world parallel: Make sure you finish what you started. Follow through with your health and fitness or pay the price.ㅇ['Personal Development', 'Health', 'Movies & Shows'] +"Title: Intrapreneurship Content: An intrapreneur can be defined as someone who thinks like an entrepreneur but brings their ideas to the company where they are employed instead of launching their own business.Instate a ""no idea is a bad idea"" policy, gather the support your employees need to try out their ideas and let them pitch decision-makers at your company."ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups'] +Title: Evaluate how you spend your time Content: 99% of the information you see won’t matter to you.Understanding where your time is going is far more important and useful than demonizing TV, the Internet, or mainstream news.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Expanding your Circle of Control Content: Reduce irrelevant information and spend more time exploring the topics relevant to you, by:Improving job skills.Experimenting with new interests.Creating more work/art.Getting intentional with your learning.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Tips for dealing with uncertainty Content: Clarify your goals and objectives,what is really important to you and what is optional.Create a map. You need a system that allows you to maneuver when you lose perspective.Go towards uncertainty.Take the first step and you’ll see that the limits of the unknown become narrower.Focus on what you can control in the short term. Do not obsess over what might happen in the future or you will be foolishly paralyzed.Be open to surprises.It will allow you to learn and experience things that you have not even dreamed of.Accept the risks.Be curious. Observe, read, question, learn, do not take anything for granted.Be brave. The secret of getting ahead is getting started.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity'] +Title: 6 Life Lessons From Video Games Content: Sometimes games tempt us to cheat, but winning while cheating is an empty victory.Many games have secret bonuses and features not explained.To extract the most out of things you have to be meticulous.Repeated failure is built into the learning curve of any well-designed game.Failure is a part of success in real life and you have to learn to embrace it.Experiment with strategies, even if it leads to an occasional loss.Most gamers are willing to spend copious amounts of time mastering games but can’t say the same about their careers. Enthusiasm propels you to success, try to bring some of that to life. Most people are engaged by games but not by their jobs. Try to gamefy your workandchallenge yourself at the office.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management'] +Title: Real Life Lessons From Videogames Content: Difficulty increases as you progress.If there are no obstacles you’re going in the wrong direction.Look for secrets and do some side quests to get better fast.You have multiple lives, but don't waste them.Tutorials will save you later even if they don’t seem useful at first.Use the pause button.You'll feel better, with a clear mind.Don't be that player who only cares about themselves.Explore the map. Maybe something interesting will pop up.Offer help to those in need, but don't feel bad when they lack the drive to keep going.Help the less fortunate.Good things and bad things appear differently.Everyone wants to be a hero, even bad people.Let things go.Don’t forget, but don’t be burdened, either.There's a pattern to games, and to life.You're not alone.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: Confront your problems Content: Silent Hill 2 protagonist James spends the majority of the game denying that he murdered his wife, and the town of Silent Hill feeds on his guilt and grief.Tackling the situation full on isn't always the easiest solution, but it's more effective than denying its existence and letting it slowly consume you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: You can do anything you put your mind to Content: If the Mario franchise has taught us anything, it's that you can do anything so long as you can try your best. Mario is a plumber by profession, yet he successfully navigates through several dungeons, defeats bosses and rescues the princess on a regular basis.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: The Fragility of Ordinary Life Content: Our modern lives are only made stable by a surprisingly fragile configuration of routines. When one or more parts is broken, problems appear everywhere. And even the most bland adjustment could throw things off.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health'] +Title: When You Don't Know What's Wrong Content: Solving a problem is very difficult when its cause is hard to trace. You can’t isolate the trouble the same way you would dunk a leaky inner tube into a bathtub to see where the bubbles come out, for example.What you can do is try to focus on better inputs: i.e, if you're struggling because of the pandemic and its social and health consequences, try pouring more vegetables, books, and exercise into the front end of the system, while reducing the intake of sugar, Netflix, and news.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health'] +Title: Social learning Content: We humans are so social, that we can hardly be independent of others because of social learning - our disposition for imitating behavior and communication.In relation to decision making and problem solving, most of us are influenced to some degree by other people, whether it's about entertainment or politics. Because want to know what others think before we make a decision.ㅇ['Learning & Education'] +Title: Collective intelligence Content: Collective intelligence means smart decision making among groups of individuals that improves on the ability of one single person. It can be useful in areas such as management, product development and predicting elections.ㅇ['Learning & Education'] +Title: Smart flexible bees Content: Humans are not the only animals to display collective intelligence. Bees are also well known for their ability to make accurate collective decisions when they search for foods or new nests.And bees can even avoid maladaptive herding: they prevent bad information from amplifying and spreading, although they copy each other through communication and social learning.ㅇ['Learning & Education'] +Title: Improving our collective intelligence Content: We should take account of not just the most popular opinion, but also other minority opinions. Stimulating independent thought in individuals may reduce the risk of collective madness. Dividing a group into sub-groups or breaking down a task into small easy steps promotes flexible, yet smart, human intelligence.ㅇ['Learning & Education'] +Title: The Compounding Effect of Habits Content: The progress we experience from the compounding effect of any habit isn’t immediately visible. As a result, people give up quickly.They don’t realize that every day they show up they’re building momentum. They are moving closer and closer to a breakthrough or inflection point.ㅇ['Habits', 'Personal Development', 'Time Management'] +Title: Stoicism and insults Content: In ancient Greece and Rome, the Stoics (philosophers that taught the value of emotional resilience) advised their devotees to let insults go.The Stoics weren’t pushovers, they just knew that not all insults were created equal. And most importantly, they knew how to decide which ones to ignore and which to take to heart.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career'] +Title: Not all insults are created equal Content: The Stoics viewed an insult from a trusted friend or mentor as something that would benefit them, a real occasion for self-improvement that should be received with gratitude.You should pay extra attention to the input of the people you respect, because they have some important insights about you. An insult from someone you respect is an insult informed by experience, and it should be careful considered, even if it’s painful.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career'] +Title: Use Core Values to Make Decisions Content: Knowing your personal core values and their order of priority is helpful in making difficult decisions.Start by scoring your values. Then, imagine your life several months or years from now having decided.Step into this future picture as much as you can. Have it come alive in your mind.Score your personal values while keeping the vision alive in your mind. Does it cause friction with one of your higher values?ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +Title: Read your way to success Content: 85 % of millionaires read at least two books per months.So, as cliche as it sounds, people who read, succeed.ㅇ['Books', 'Productivity', 'Problem Solving'] +"Title: 1. Implementation intention for reading Content: The biggest problem with reading is the starting point, actually starting to read - we buy tons on books for ""later"" and we never read them.By physically scheduling a time and place for starting to read, you're setting an appoint to do so. And we tend to respect our appointments."ㅇ['Books', 'Productivity', 'Problem Solving'] +Title: 2. Chunking your book Content: One of the main reasons we start reading books and never finish them is the fact that those books seem too big and intimidating.When you break down a book and measure your progress by its chapters, your brain will no longer see it as a huge obstacle you have to overcome.ㅇ['Books', 'Productivity', 'Problem Solving'] +Title: Defining Your Values Content: Identify the times when you were happiest.Identify the times when you were most proud.Identify the times when you were most fulfilled and satisfied.Determine your top values, based on your experiences of happiness, pride, and fulfillment.Prioritize your top values.Reaffirm your values.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +Title: Personal Values (And Why They Matter) Content: Personal values are the things that are important to us, the characteristics and behaviours that motivate us and guide our decisions. For example honesty or kindness.Values matter because you’re likely to feel better if you’re living according to your values and to feel worse if you don’t. This applies both to day-to-day decisions and to larger life choices.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management'] +Title: Live Your Values and Use Them Content: Use Your Values for Goal Setting.For each of your values, make a list of things you could do to put those values into practice. For example, if you wrote “Learning,” you could go back to college and do that degree you’ve always dreamed of.Make Decisions According to Your Values.If you value health, do you always take care of your body, or do you sometimes end up eating burgers instead of bulgur?Possible Barriers to Overcome.Discrepancy between your values and some else's. You could choose to focus on your own actions and on living according to your own values, without challenging those around you who live differently.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management'] +Title: Choosing Core Values Content: Choose your top 6-8 values from a wide-ranging list of values.Think of three to six people you most admire or love. Consider why they are so important to you.See a career counsellor as they are able to help match their clients to a compatible career area.Use an online values inventory.Observe yourself and learn.If you experience a lot of dissatisfaction with your choices, you may not be living up to your values or you may need to re-evaluate what is most important to you.Focus on the bitter and the sweet in your life.These moments could direct you to what you care about most.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management'] +Title: 'Mario' Boosts Grey Matter Content: Research indicates that the brains of people who started playing Mario regularly had an increase in gray matter in areas responsible for memory, strategy, fine motor skills and spatial navigation.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design'] +Title: Shoot 'Em Ups Improve Eyesight Content: Research found that shoot them up players had a boost in their ability to discern subtle changes in the brightness of the image, one of the first visual skills to diminish over time.The researchers believe that video games could be used in the future to help as an aid to correct bad eyesight.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Productivity', 'Product & Design'] +Title: Encourage Dissent Content: To do great things, you and your people need to consistently think outside the box. You need people who feel very comfortable disagreeing with you, trying new things, tossing out new ideas, and being okay with the fact that several of their ideas may turn out to be outright awful.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management'] +Title: Make the Final Decision and Move On Content: If you are the manager, make final decisions. And to do so decisively:evaluate all the options in front of you, hear and absorb everyone's arguments, and ultimately make the final call, with arguments.Even if you've expressed dissent as an employee, it'll benefit you to let your manager make their call and then focus on what's next, rather than staying preoccupied with past decisions.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management'] +Title: The power of stories Content: One of the oldest stories of great deeds is the ancient Greek Iliad of Homer. The story explores the value of a warrior and leader and the consequences of pride and anger.Scientists also have stories about remarkable people and significant events in science, such as the discovery of penicillin, and uncovering the structure of DNA. These stories help young scientists understand the benefits of research that go beyond personal advancement and success.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Communication', 'Leadership & Management'] +"Title: An optimistic view Content: Even if we do find the answers to the mysteries, we still have to understand the meaning of the answer. Quantum physicist Richard Feynman admitted that ""nobody understands quantum mechanics."" According to quantum mechanics, particles can be in two places at once or randomly come out of empty space.But mysterians forget how mindboggling other scientific theories and concepts were when initially proposed, such as the theory of relativity or heliocentrism."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature'] +Title: Find purpose Content: Think about what you want from your life. Your true goal is more profound than buying a nice car. What objective brings you a sense of joy, fun, and freedom? It could be providing for your family or being the best in your field.Once you know what you really want, you start making progress towards it.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: The Right Mentor Content: The right mentors and bosses play a significant role in the motivation of the individual.When there is a mismatch between the employee and the boss, the work commitment and enjoyment declines.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management'] +Title: Feedback: Giving And Receiving Content: Promotion-focused employees like to receive feedback in which the manager is acknowledging and praising their excellent efforts. Prevention-focused employees respond well to criticism and the looming possibility of failure and try harder to achieve the goal when they are made to feel insecure.It is a sound strategy not to be overly positive with the prevention-focused, or overly critical with the promotion-focused.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Leadership & Management'] +Title: Start with the glutes Content: To start or resume strength training, target major muscle groups, especially the glutes and back.Glutes activate the 'rear chain' of the body. These muscles are critical for posture, balance, running, jumping, and lifting heavy things.Squats, rows, and leg presses are all good because they engage the core and require movement in multiple joints.ㅇ['Exercise & Fitnesss'] +Title: The Motivation Behind Extreme Sports Content: One of the most powerful motivators is the satisfaction that comes from succeeding at a hard sport and from the grinding it requires. Although some are looking just for the “high” extreme sports bring, some report it helps them feel closer to nature, more self-aware, at peace and even transcendent.ㅇ['Personal Development', 'Health', 'Philosophy'] +Title: The Burnout Generation Content: Millennials are fast becoming the burnout generation, due to them treating free time as not leisure time, when they can relax and unwind, but as bonus time for them to work harder and up their game.The hyperproductive, work-obsessed world is hell-bent to automate every to-do list item so that you can work more and create more to-do lists.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Everyone’s Depressed Content: New kinds of exotic mental illnesses, which almost everyone has, make burnout and the falling health conditions normal to millennials. The never-ending rat race is a rigged game, with the Millennials Dilemma being played out indefinitely, leading to co-operation. We keep on playing the rigged game, optimizing and working even more.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +"Title: Content: ""Learning is deeper and more durable when it's effortful... Learning that's easy is like writing in sand, here today and gone tomorrow.""- Make It Stick: The Science Of Successful Learning"ㅇ['Personal Development', 'Learning & Education', 'Problem Solving'] +Title: Bring it back from memory Content: Retrieval is so effective is that it strengthens the neural pathways associated with a given concept.When you're attempting to recall an idea, method, or technique from memory, you're retrieving. Flash cards are a great example: They force you to recall an idea from memory, unlike a technique like highlighting where you're not burning anything into your brain.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving'] +Title: Connect new ideas Content: ...to what you already know.When you try to put a new idea into your own words, you're elaborating.For example, if you're in physics class and trying to understand heat transfer, try to tie the concept into your real-life experiences, say, by imagining how a warm cup of coffee disperses heat into your hands.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving'] +Title: Habits matter Content: Intelligence, talent and charm are great, but more often than not these aren’t what separate the wealthiest from the poorest.Instead, the differences are in our daily habits. Do you realize that these subconscious, second-nature activities make up 40 percent of our waking hours? This means that 2 minutes in every 5 minutes, we operate on auto-pilot. However, there are some rich habits that we can develop and get out of the auto-pilot zone.ㅇ['Personal Development'] +Title: Control your emotions. Content: Not every thought needs to come out of your mouth. Not every emotion needs to be expressed. When you say whatever is on your mind, you risk hurting others. Loose lips are a habit for 69 percent of those who struggle financially. Conversely, 94 percent of wealthy people filter their emotions. They understand that letting emotions control them can destroy relationships at work and at home. Wait to say what’s on your mind until you’re calm and have had time to look at the situation objectively.ㅇ['Personal Development'] +Title: Observe Your Need To Procrastinate Content: Observe the need to procrastinate, recognizing and being aware of your desire. This is called meta-recognition and is what all the Gurus keep talking about when they speak about awareness.Label and accept your urge to waste your time, but without any negative judgement.Validate your urge to procrastinate, increasing your self-esteem.Approach procrastination as a friend, not as a threat.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Deep Work Content: This is the holy grail of productivity when your mind is in high gear. As it is hard to summon at any time, we need to cultivate a routine, along with a system for keeping you consistent with your deep work. To get started on a deep work routine, you need to:Decide on a consistent time for the deep work.Start small, and gradually expand it.Eliminate distractions during that time.Track your progress and reward yourself on accomplishing your daily routine.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: First-Hand Knowledge Content: Instead of following preset beliefs (good or bad), Friedrich Nietzsche, the famous German philosopher, took the hard role of a life archaeologist, with an attempt to uncover the base truths that govern our actions and belief patterns. History, and its momentum, he said, is the reason we are forever carried forward.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving'] +Title: The secret to self-discipline Content: The elegant secret to discipline: valuing your future self as highly as you value your current self, at least long enough to get your Right Now Self to do the right thing.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Time Management'] +Title: Finding happiness at work Content: Not only is it possible to find happiness at work, but that doing so is unambiguously good. Happier employees do better on all fronts, from day-to-day health to productivity to career advancement, and this consistently perks up the bottom line for the organization as a whole.ㅇ['Personal Development', 'Health', 'Mental Health', 'Career'] +Title: Your Sleep Cycle Duration Content: Instead of forcing yourself to wake up at a certain time (like 5:00 am), observe your sleep pattern for a few days and find out your ideal wake up time. Ensure that your energy levels are on a high side.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Sleep Myths Busted Content: We all don’t need a standard eight hours of sleep, as it varies according to our age, genetics and level of activity.Insomnia is actually of various types, from Onset (unable to fall asleep) to Maintenance(struggling to stay asleep) and other types like chronic and acute insomnia.We all do not have to wake up at 5 a.m., and the wake up time depends on our chronotype.Sleeping pills, like the types of insomnia, are different too. Benadryl helps you fall asleep, while melatonin pills regulate our internal clock.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Factors Associated With Happiness At Work Content: Workplace autonomy and the freedom to decideTask variations and scope for creative ideasTask significanceRecognition for workTask difficultyProfessional skills and specializationSocial support within the workplaceFeedback from superiorsEnvironmental conditions at workBusiness management and networking channels.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology'] +Title: Finding Real Happiness at Work Content: Declutter your workplaceMindfulnessExercise, in any formEngage in feedback mechanismsReflect on one task at a timeHelp a colleagueChoose your responses wisely. Practice mindfulness, gratitude, and effective communication.Value yourselfStart Your day on a good note. Take some moments each morning to collect your thoughts and plan your day ahead.Adjust your schedules. Prolonged working hours without breaks can take a toll on the brain and bring us down, thereby making way for unproductivity and distress.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Psychology'] +Title: Lessons that travelling will teach you Content: To be more patient when things do not go as planned - and it happens on every trip.To leave your comfort zone. It's exhilarating to forget what's familiar for a bit and expand your horizons.To be more curious.Being in new territory will probe new ideas and curiosities.To appreciate other cultures.To live simply. You can survive with very, very little.To make friends with strangersas travelling make you desperate for human interaction....but to also embrace your solo travel experience. You will come home with a new sense of independence.To try new thingsas what you do at home doesn't always work when you travel.To think creatively.Sometimes it takes a little thinking outside of the box to get by.To find beauty in small thingsthat you did not notice before you started your trip, like a home-cooked meal.ㅇ['Personal Development', 'Travel'] +Title: Talent management Content: After Tom Brady won his first Super Bowl in 2001, New England Patriots owner Robert Kraft promoted Tom to General Manager because they wanted to see him grow with the organization. In the corporate world, it is known as talent management.Research from Ernest O’Boyle and Herman Aguinis shows that high performers have much higher levels of impact than average performers.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management'] +Title: Travelling and time management Content: Traveling teaches you better time management skillIn your travel adventure, getting late will cost you lots of money. After all, you can’t ask the plane to wait for you.ㅇ['Personal Development', 'Travel'] +Title: Adventure Sports Content: They are fast-paced, action-packed and perfect for those who want to take risks and test their bodies to the extreme.Many clubs offer free trials, and cheap hire of equipment.Adventure sports are fun but often very physically demanding.There are clubs and groups around the world with professional coaches to help you reach your maximum potential in whichever sport you choose.Most adventure sports offer more accessible variations for children or the disabled.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Sports'] +Title: Personal outlook Content: Kindness is more important than you thinkNot everyone is going to like you and that’s okYou are always better off striving to be the best you rather than be like someone elseYour authentic self is a perfect reflection of your experienceLaugh at yourselfFind even more opportunities to laugh with othersDo things that scare you and translate the fear into excitementAvoid comparing your life to others.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: Business and Decision making Content: Hire slow and fire fastInvest in people and hire people that you want to work forIdeas are cheap execution is valuableMake data-based decisionsIf you don’t measure it you can’t improve it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: 8 hours of sleep as a must Content: The sleep time required for optimal functioning depends on individual needs – and these vary with season, mood, activity level and other factors.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Day-dreaming and productivity Content: Idleness and daydreaming don’t necessarily harm productivity. They’re essential to our mental health, helping us order acquired information, recharge our brains and power our productivity.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: The millimeter difference Content: There are times when you feel you are miles away from your desired goal. It is false. You’re only a millimeter away from success.According to a cosmetic surgeon, a millimeter in a few spots of a face can be the difference between being very ugly or a supermodel.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: Cut Out the Worst Offenders Content: Avoid the worst contaminating plastics, like [polyethylene food wrap] and BPA plastics. Don’t use the straw, don't buy the plastic toy, or take the plastic bag.Startfocusing on the other easy changes you can make—such as carrying your own shopping bags to the grocery store and cutting out things like plastic wrap.ㅇ['Personal Development', 'Science & Nature'] +Title: The Marvel Universe Content: From the debut of the Human Torch in 1939 to the more recent debut of Avengers: Infinity War, Marvel has been telling stories of fantastic, amazing, and incredible heroes for over 75 years.These timeless comics turned blockbuster films have inspired generations to fight for good in the face of evil and find the superheroes within themselves.ㅇ['Movies & Shows', 'Personal Development', 'Society', 'Arts & Culture', 'Communication', 'Marketing & Sales'] +Title: Rushing into hiring Content: Most companies hire too quickly.And if you do that, make sure that everybody has at least a six-month trial, for you to test them out and for them to test you out. This way, you can know them in real time, when you're doing actual work.ㅇ['Human Resources', 'Career', 'Leadership & Management'] +Title: Taking breaks during the day Content: Taking regular breaks keeps you from getting bored and losing focus, increasing your brain’s function at the same time. It also forces you to reevaluate what you’re working on, ensuring that you’re going in the right direction.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity'] +Title: Change your route Content: If you have a bad or overly stressful day at work, take the long way home.First half of your journey: turn the radio off and think about what you have to accomplish at work and how you will execute.Second half of the journeyturn on whatever music you like, talk radio and begin the process of thinking about things outside of work.ㅇ['Time Management', 'Personal Development', 'Remote Work', 'Teamwork', 'Career'] +Title: Vent Content: Once you get home after work, give yourself a 15-minute window to let it out.You should set this up in advance with your partner/family members/ friends but leave the time limit at 15 minutes. During that time, they have to simply listen and let you get it out. After that, you must agree that work is over.ㅇ['Time Management', 'Personal Development', 'Remote Work', 'Teamwork', 'Career'] +Title: The Right Tools Content: Have all of the tools you need laid out organized and within arm’s reach. This makes you more efficient and reduces your resistance to doing a certain task because it requires getting up to fetch something.If you can’t leave everything out or you have a mobile working situation, carry a bag stocked with all of your essential tools, materials, electronics, and papers.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Teamwork'] +Title: Having too much to do Content: People often add overly ambitious plans that seem daunting and set them up for failure, but a manageable plan makes us less likely to procrastinate. Drop off or delegate what you can, reevaluate what you’re expected to do and start asking for help.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Lack Of A System As A System Content: The mess of habits, practices, and beliefs you have right now are, in fact, a system. But that doesn’t mean it is an efficient system, there’s always room for growth.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Working Better Under Pressure Content: Keeping yourself in a high-stress mindset means that you’re hard to work with, likely to eventually burnout and sooner or later you’ll miss some important detail that you were too frantic to recognize, damaging your job, your reputation, and your career.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Rigid And Unflexible Systems Content: If your life is really chaotic and unpredictable, it’s likely so because you’ve resisted adopting some kind of system rather than because no system is good enough for your life.Adopting a system means spending some time to find out what’s important to you and how to get rid of the less important stuff.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: No Time For A System Content: Most systems take some time to set up, but once you start using it, the time you use in “maintenance” is made up for by the time you save not having to think about what to do – or making up for the things you didn’t remember to do.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: A Long Walk For Focus Content: Walking is the best way to focus on the now, and is a blessing for the whole day if done in the morning. Life is already too short, and a nice walk prolongs time and gives it space. Walking provides us with fresh air, exercise and peacefulness.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Vulnerability Content: It is basically uncertainty, risk, and emotional exposure.You cannot outrun or outsmart vulnerability by making things certain and definite. The inability to lean into the discomfort of vulnerability limit the fullness of those important experiences that are wrought with uncertainty, like love, belonging, trust, joy and creativity.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management'] +Title: The Trichotomy Of Control Content: It states that most external events are out of our control and the only thing we can control is our own thoughts and actions.If something is inside our control, we can take the necessary action and create the change we desire.If it is outside our control, then we can be indifferent about it.If it is partially under our control, we need to take affirmative action on what we can control.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration'] +Title: Negative Visualization Content: Most of us take our life and what all is been gifted to us for granted. This makes us ungrateful and used to what we have.By being aware of everything around us as temporary, we begin to appreciate what we have with us. If we spent five minutes counting our blessings and even imagining what would happen if we didn’t have our loved ones in our lives, or the things we love, we begin to understand its importance.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Motivation & Inspiration'] +Title: How to be vulnerable Content: Don’t bottle up your emotions, become self-aware and explore your emotions. Find an outlet such as writing, meditation, or talking to a friend.Vulnerability takes courage. The gifts we unlock by being willing to be vulnerable far outweigh the difficulty in doing so.Show up, face fear, and move forward. Because fear and criticism will always be there in some form, the best course of action is always to show up anyway and move forward.Seek excellence, not perfection. Focus on realizing excellence, the best version of yourself despite your flaws.Dare to be yourself – in your strengths, skills, and beauty as well as your flaws and insecurities. In doing so, you can realize your true strength of spirit.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: Philosophy of food Content: Philosophy of food is found on the idea that food is a mirror.Eating reflects the making of a self - the many decisions and circumstances that lead us to eat the way we do. Philosophy of food mirrors on the ethical, political, social, artistic, identity-defining aspects of food. It makes us think and reflect on our diets and eating habits.ㅇ['Health', 'Food'] +Title: Food Experts Content: Americans highly esteem the role of food experts while the French and Italians do not. It's possibly because of different ways to regard the evaluation of a food.Is there a truth when it comes to judgments about food? On the one hand, my tasting experience is different from yours and completely subjective. On the other, an expert can challenge a reviewer's opinions about a wine or a restaurant.ㅇ['Health', 'Food'] +Title: Food Politics Content: Some concerns for political philosophy include:The challenges that food consumption poses to the environment. For example, factory farming produces more pollution than airfare travel.Food trades, such as coffee, tea, and chocolate, raise issues of fairness and equity in the global market.Food production, distribution, and retail is an opportunity to talk about the condition of workers across the globe.ㅇ['Health', 'Food'] +Title: Body Mass Index (BMI) Content: Body Mass Index (BMI) is a mathematical formula and divides a person's weight by the square of their height. The answer falls into one of eight categories and indicates the person's bodyweight, from very severely underweight to very severely obese. A high BMI can indicate a high body fat and be used to screen for possible health problems.But BMI is not a perfect measurement and may actually overestimate or underestimate a person's body fat.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Where BMI Goes Wrong Content: BMI doesn't distinguish between body fat and muscle mass. Muscle weighs about 18 percent more than the same amount of fat. So, according to BMI, the muscled person is more overweight than a sedentary person.BMI is also not reliable to use on elderly adults, who continue to lose muscle and bone mass with age. An overweight older adult may appear to be within a normal BMI range.The BMI calculation is based on Caucasian body types and may not be appropriate for people of other ethnicities.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Phase space application Content: Phase space has an important application in understanding your heartbeat.The millions of cells that make up your heart are continually contracting and relaxing separately as part of an intricate chaotic system with complicated attractors.The millions of cells must work in sync to produce a healthy heartbeat.The intricate state of synchronization is an attractor of the system.In fibrillation, the cells constantly contract and relax in the wrong sequence. A defibrillator device gives the chaotic system an electric jolt to move it back to the healthy heartbeat attractor.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature'] +"Title: The ""loser"" story of Jordan Williamson Content: Jordan Williamson, the highly recruited high school star and once lofty in the college football world as Stanford University's star kicker, missed twice during a football game and cost the team the game.In the locker room, Jordan wept uncontrollably.""For months I was depressed and did not want to go out in public."""ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: Let yourself be vulnerable Content: Accept you're worthy.You can go far if you yourself believe you deserve positive results.Fight your tricky tendencies by knowing what they are.Knowing your signals and triggers will help you stop them the next time around.Stop yourself when you're resisting. Allow yourself to experience the feelings that you'll have as a consequence of your vulnerability, good or bad.Trust that you can deal with the outcome.Share your hurts with others.By not being vulnerable, you're giving away the power to hurt you.Realize You're Already Hurting Yourself With Inaction & That You Can Only Go Up From Here.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Love & Relationships'] +Title: The expertise bubble Content: The so-called 'expertise bubble' refers to the fact that an expert's knowledge can only apply directly to a limited amount of matters or to particular situations or settings. When they provide insights on a topic in which their expertise bubble overlaps, this leads to the so-called 'the expertise sweet spot'. On the contrary, when the gap becomes big, their insights lose value.ㅇ['Problem Solving', 'Communication', 'Psychology', 'Personal Development', 'Leadership & Management'] +Title: The Invention of The Bicycle Content: John Kemp Starley invented the bicycle as we know it today when he was only 30. His ‘Rover Safety’ bicycle, first displayed in a bicycle show in 1886, was a curiosity, but later when pneumatic tires were added to it to cushion the ride, it became safer, smoother and also 30 per cent faster.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future'] +Title: The Craze Content: Cycling became so popular in 1898 that restaurants and theatres lost $100 million of business per year.It also led to a bicycle manufacturing craze, with America becoming the biggest and most innovative hub of the bicycle industry.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future'] +Title: Sugar Substitute Content: Stevia, a sugar substitute, is generally regarded as safe by health and food safety organizations. The studies that they rely on are industry-funded, so we have to take their take on this artificial sugar with a pinch of salt.The World Health Organization says that the main extract of Stevia, called steviol glycosides is safe in the amounts that are typically used.ㅇ['Health', 'Food'] +Title: Four Processes Of Observational Learning Content: Attentional: When people observe their model.Retention: When the observed information is remembered.Production: When the observed information is recalled and reconstructed later, producing a variation of the learned model.Motivational: Depending on the feedback and the outcome, the individual is motivated or demotivated to produce the same.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +"Title: Signs You Have Impostor Syndrome Content: You don't think you deserve success.You think you're a fake and you're going to be found out.You attribute your success to luck.You think you're not special, anyone can do what you do.You can't internalize your success so you credit others for it.You can't accept praise.Failure is not an option.You use ""I'm pretty sure"" or ""I kind of think"" because of lack of confidence.Youdiscredit your achievements."ㅇ['Personal Development', 'Psychology'] +Title: Aversion From Bad News Content: Human beings feel their hopes are shattered when they learn about the outcome of a certain illness or maybe the date of their death, or divorce, preferring to remain aloof and hopeful.While mostly this applies only to bad news, there are certain cases when individuals prefer not to know about something which may be positive as well.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Money & Investments'] +Title: The Reason For Avoiding Facts Content: Information avoidance, even if knowing can help us make smarter choices, is a way for us to forego some of the sufferings that may be caused by us knowing about what the future brings, and allows us to remain in a state of suspense and wonder.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Money & Investments'] +Title: Perspectives Content: Everyone’s perspectives are just that, limited world-views which are biased, incomplete and discriminatory.We need to bridge the mind-gap and see the world through the eyes of other people, leading to an active adoption of other people's perspectives.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +Title: Shift the focus from yourself to others Content: People always remember how you made them feel.Taking the focus off of yourself and putting it on someone else can help others perceive you in a better light: make someone feel appreciated, find a point of commonality to bond over or share something interesting you’ve learned.ㅇ['Personal Development'] +Title: The Selfish Motivation For Helping Content: It’s a common misconceptions that giving is not supposed to be about you. But choosing to help another is often, if not always, at least in part about how you see yourself and how helping will make you feel.And this is a good thing, because the benefits of helping to the helper provide a powerful source of motivation.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Teamwork'] +Title: Polyphasic sleep method Content: Polyphasic sleepers break up sleep into multiple short phases, which allows for less sleep overall and significant increases in productivity.The amount of sleep in each phase can vary, with some people sleeping only in 20-minute naps and others grabbing larger chunks of sleep and then supplementing with naps.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Practice a lot Content: Acquiring organizational skills, as in getting better at planning, can take a while. While finding the appropriate agenda is essential, making a habit out of using it is just as important.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits'] +Title: Manage priorities first Content: In order to have successful days at work and not only, make sure you keep track of your tasks. Furthermore, taking care first of the priorities should be on everybody's calendar.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits'] +"Title: Write Down Quotes You Like In Your Journal Content: Write down what strikes you, quotes that motivate you, stories that inspire you for later use in your life, business, writing, speaking, or whatever it is that you do.Tobias Wolf wrote that he had a separate journal he called a ""commonplace book"" that is a collection of quotes, ideas, stories and facts he wanted to keep for later. He said it made him a much better writer and a wiser person."ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Health'] +Title: Understand the process Content: There has recently been an important change in the way clinical psychology is being handled. Nowadays, it can be clearly seen that what is the most important is the understanding of what has led to the specific mental illness, of its underlying process rather than of the therapy itself.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Money & Investments'] +Title: Process Based Therapy Content: Process Based Therapy bases itself on Network Science, which emphasis the importance of networks, nodes and possible barriers to change in order to get a better understanding of the mental illnesses. Process Based Therapy implies the belief that variation and flexibility are the elements that influence the most your recovery.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Money & Investments'] +Title: The last five pounds are the hardest Content: When you are getting close to your weight loss goal, you will often hit a plateau and won't be able to lose the last few pounds.The reason why this is the case reveals a lot about the dynamic relationship between body weight and appetite.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Reducing calorie intake Content: We can consume more foods with a higher energy density, like pizza, chocolate, and chips, than the same amount of food with a lower energy density, such as apples.We're prone to overeat high-calorie foods because they're less filling per calorie and more pleasurable to eat. With repetition, you may find yourself choosing the lower calorie option and keeping your weight in check.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Bring some calm into your day Content: If You Have 5 Minutes.Consciously do nothing to help you unwind. Stand up, stretch, and take a few deep breaths.If You Have 15 Minutes.Take a short walk. Getting away from your current environment gives your mind something new to focus on.If You Have an Hour. The only way to use that time to truly reduce your stress level is to do something totally for yourself.If You Have a Half-Day.Try using it to get outside your traditional routine and duties. Take time to indulge in a nice experience that lets you relax and regroup.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management'] +"Title: Retrain the stressed brain Content: The brain learns to be resilient by being resilient. It takes becoming stressed, then use emotional techniques to change the unreasonable expectations stored in that circuit.One technique is to complain briefly. It activates the reactive wire that has encoded an incorrect response.Then rapidly express emotions, starting with a burst of anger (which decreases stress). You can then stay present to your strong, negative emotions. Talk to yourself through finishing phrases like "" I feel afraid that..."" or ""I feel sad that..."""ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Money & Investments'] +Title: How Navy SEALs manage stress Content: Navy SEALs face some of the most difficult situations any human could encounter. Because of this, they've developed ways to apply the emerging science of grit, resilience, and emotional regulation to effectively manage stress.SEALs manage their physiology to control their psychology.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Exercise & Fitnesss'] +Title: Stand in a Launch Position Content: Your stance is actually more important than your posture.Your toes – which should always be pointed toward the person you are speaking with.Your hands – should always be visible and ideally expressive as you speak.Your arms – should always be loose so there is space between your torso and arms so you can gesture and easily reach out to shake hands.Your shoulders – which should be down and back so they look nice and relaxed. They also should be angled towards the person you are interacting with.Your chin – which should be neutral so you are not looking up at someone or sneering down at someone.ㅇ['Communication', 'Personal Development'] +Title: Show confidence in your body language Content: When you’re nervous, it shows in the way you’re standing or what you’re doing with your hands. The same goes for when you’re confident. Standing tall and making eye contact shows confidence.If you need a quick boost of confidence, take a power pose. One great power pose is the wonder woman – your hands on your hips, legs out in a V shape, shoulders and back straight, and chin slightly up.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Understand self-sabotage Content: Self-destructive behaviors can become habits and cancontinually undermine your success and happiness.Self-sabotage is when we want something, but somehow we never accomplish it, because somewhere deep in our subconscious we’re fighting against that goal:Our disorganization distracts us.We’re constantly overthinking all of our decisions.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health'] +Title: Identify root causes Content: Self-destructive habits are often rooted in our feelings of self-worth.Work on identifying and acknowledging what is causing you to sabotage yourself, and then start making changes to stop those behaviors.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health'] +Title: Change your pattern of behavior Content: In every moment, we’re taking action that either moves us toward or away from the person we want to be and the life we want to have.Consider how the actions you’re taking and the thoughts you’re thinking conflict with your happiness and hold you back from your true potential. Then look for ways to replace old patterns with new ones that are more helpful in achieving your goals.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Mental Health'] +Title: The Effects Of Not Asking For Help Content: When you don’t ask for help when you need it,you assume all the burden that might easily (and gladly) be shared. But you also deprive those who’d love to assist you of the opportunity to do so.Fear gets the better of us while depriving others of a chance to show they care and share their gifts.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Teamwork'] +Title: Why You Self-Sabotage Content: For many people, the fear of rejection and the fear of engulfment keep them out of relationships.These fears are based on false beliefs, such as success or failure defines my worth as a person.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Problem Solving'] +Title: How You Self-Sabotage Content: Relationships:You keep yourself isolated.You make so many demands on your partner that he or she feels smothered and ends the relationship.You judge everyone you meet as not being good enough for you.Work:You keep putting off looking for the kind of job you want.You are able to work, and say you want to, but keep living off other means.You stay in a job that you hate.You keep yourself uneducated regarding doing what you really want to do.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Problem Solving'] +Title: Healing Your Self-Sabotaging Behavior Content: Notice self-judgments.Shift your definition of your worth, from outcomes to effort. Decide that you will define your worth by the loving actions you take for yourself and others.Consciously see mistakes and failure as stepping stones to success, rather than as definitions of your worth.Learn to be kind and compassionate toward your own feelings.Make a decision that you are willing to lose another person rather than lose yourself.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Problem Solving'] +Title: Have A Ritual Content: A lot of the writer's best work is produced when they are at a certain time and space. There may be certain external factors, the morning freshness, the outdoor greens, or the hustle-bustle of the café that gets the creative juices flowing, and it is unique to all.Get to know what stokes your fire and recreate that setting as a ritual.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving'] +Title: An official recession Content: A standard measurement for a recession is two-quarters of consecutive GDP contraction. But the official arbiter of recessions and recoveries, the Business Cycle Dating Committee of the National Bureau of Economic Research (NBER), prefers domestic production and employment indicators instead. Other signs of the recession include:Declines in real (inflation adjusted) manufacturing, wholesale-retail trade sales, and industrial production.Extended declines in production, employment, real income, and other indicators.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture'] +Title: Pain Is Short-Term Content: Pain is a short-term loss, but may have some long-term gain.Exercising can be painful or tedious for some and has great benefits if done regularly. Telling the truth can be painful, but is often the right thing to do.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Basic Biochemistry Of Creativity Content: For creative achievement to be realized, there are three broad cognitive abilities that are required:The ability to generate new ideas.Response inhibition, that is the ability to break out of a routine with ease.A working memory that retains ideas.Creativity is a never-ending slog and it’s best to keep writing, practising and just being in a river-like flow.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity'] +Title: Bad at delegating Content: There is a situation where your manager will assign you a project but not give enough instruction, hoping you will just figure it out. When the project is mostly completed, your manager may finally turn attention to the project and express disappointment because you did not do it in a way she expected.You may feel like you are continually failing at your job, but that would be wrong. It is more likely that your manager is bad at delegating.ㅇ['Personal Development', 'Career'] +Title: Leaving out the guesswork Content: Your manager may not put in the effort up front to articulate the expectations she/he has so that you're on the same page from the start. It may leave you guessing what successful completion might look like, and then frustrate you both when you think wrong.To be fair, at a certain level of seniority, it becomes more reasonable for a manager to expect you to know what you're doing and work out the details by yourself. But even then, a good manager knows when to invest the time to get more aligned on those things.ㅇ['Personal Development', 'Career'] +"Title: Tips To Better Ask For Help Content: Demonstrate that you've tried to help yourself. Briefly explain what you've tried independently so they know you've tried to solve your problem for yourself before.Demonstrate that you've acted on the person's advice previously so they won’t be weary you might be wasting their time and not following through.Consider the timing of your request and asked them when they are free to help so you’re not inconveniencing others. Use the ""Foot in the Door"" or ""The Door in the Face."" In the former a small request that gets the person into ""yes"" mode is followed by a larger request, while in the latter a large request is denied and followed by a smaller request, which seems more reasonable due to the earlier unreasonable request.Don't make someone guess what you want, be precise.Make your requests using multiple channels in customer-service situations. If you don't succeed at first, hang up and try again with a different representative, or switch to a different customer-service channel.Offer or give more help than you ask for to make people more receptive to your requests."ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Teamwork', 'Health'] +Title: Coping in uncertainty Content: Whether you are a manager, teacher, or physician, you are a leader in your organization or community. In times of distress, it can be difficult to know how to help others best and motivate them to continue performing and growing.The pandemic is making it even more difficult, changing how you work, learn, or communicate.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Leadership & Management'] +Title: How to coach with compassion Content: We can follow six steps to help others, using the acronym “REACH”:Resonance. Check in with each person without discussing a list of tasks. The goal is to create a supportive and positive relationship.Empathy. Shift your concern from wanting to be understood to understanding others.Awareness. Be aware of your mindset and emotions. Emotions are contagious.Compassion. Try to focus on the needs of others and encourage caring and warmth to help another person in their development.Hope. Spreading positive emotions will uplift others when you help them to picture a brighter and better future.Humor. Stress shuts us down to new ideas and experiences. By keeping things light, you remind others to keep smiling. In turn, it will reduce stress and increase satisfaction, productivity, and performance.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Leadership & Management'] +Title: Work from the outside in Content: Your posture, gestures, and facial expressions influence how you feel.So stand up straight, weight on both feet.Keep your chin up. Chest out, Open up and smile. Those actions make you look and feel good.ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: Dare to be silent Content: Before you speak, look at your audience with a slight smile and take 3 quiet, deep breaths.Then, when the silence becomes the blank canvas on which you will paint your masterpiece, begin.ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: Speak in pictures Content: Stick your ideas into the mind of your audience by being vivid and concrete.“A bird in the hand is worth two in the bush,” is more memorable than, “The value of controlled assets exceeds by a factor of two those we pursue but do not yet possess.”ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: Don't let rejection define you Content: Keep rejection in proper perspective.One person’s opinion, or one single incident, should never define who you are. Don’t let your self-worth depend upon other people’s opinions of you. Just because someone else thinks something about you, doesn’t mean it’s true.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships'] +Title: Asking For Help Content: Not wanting to seem weak, needy, and incompetent or like we’re taking advantage often keeps us from asking for help, but that’s often an overblown fear caused by our tendency to think the worst. Not asking for help, we miss out on potential knowledge and may end up worsening situations.Having a support system leads tohigher levels of well-being, better coping skills and a longer and healthier life.ㅇ['Personal Development', 'Communication', 'Problem Solving'] +Title: Grumpiness Content: Grumpiness can be defined as a bad mood that tends to last from several hours to a few days. What we can not really explain is why we are grumpy: there is usually no reason which we can blame this mood for.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Meta-grumpiness Content: Meta-grumpiness can be explained as the fact of being grumpy because you are grumpy. Once you have noticed that you are feeling grumpy, this makes you feel even more grumpy, as you tend to become critical of yourself being grumpy.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Manage your grumpiness Content: Managing your grumpiness can have several positive effects on your life:It can lead to an improvement in your personal relationships.It can result in a better work environment.You will definitely feel better with yourself the moment you learn how to stop criticizing your bad moods.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Purposeful practice Content: “Purposeful practice in a nutshell: Get outside your comfort zone but do it in a focused way, with clear goals, a plan for reaching those goals, and a way to monitor your progress.” - Anders EricssonWithout purposeful practice, quantity does not produce quality, but rather just a larger quantity of the same results.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Love incremental improvements Content: A paradox perfectionists face in trying to reduce self-sabotage is their tendency to have inflexible standards and be dismissive of incremental gains.When you start to appreciate the beauty of making incremental improvements, you’ll see easy solutions that you’d previously been overlooking. Over time, even tiny improvements add up significantly.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity'] +Title: Understand your seemingly irrelevant decisions Content: “Seemingly irrelevant decisions” comes from treatment for addiction: a recovering alcoholic might decide to call an old drinking buddy, just to say hello or for a game of basketball, and soon finds that this minor decision takes them down the slippery slope of resuming alcohol abuse. You can use this same concept to understand much less destructive, but still sabotaging, behaviors. You can also learn what makes it more likely you’ll do positive, wanted behaviorsㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management', 'Productivity'] +Title: Fear of failure Content: We are taught from a young age that failure is bad and something to fear. But, failure is an excellent stepping stone to success.We never learn to move out of our comfort zone if we don’t overcome our fear of failure.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Leadership & Management'] +Title: Routine failing Content: It means you are actually active, doing something, moving forward.We limit ourselves, and we impede our ability to make big things happen whenwe buy into what society says will work or not work.We must take a leap, take calculated risks, and be patient for the results. We don’t need to have everything worked out beforehand.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Leadership & Management'] +Title: Unconscious Actions Make Life Easier Content: Unconscious actions serve an evolutionary purpose. And they make our lives easier in many ways.*When you're reading something for example, your mind is also filtering a huge amount of sensory information, scanning the environment for relevant stimuli (food starting to burn on the stove or someone screaming), and even processing internal stimuli like thoughts and emotions related to previous meetings and discussions. All of these processes occur simultaneously, some more automatically and with less conscious awareness than others. If we were to give all of them the same amount of focus and attention, they would overwhelm us.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Communication'] +Title: Make employee experience a priority Content: 96% of talent professionals agree that employee experience is very important, to the point of becoming mission-critical.Whether you’re a leader overseeing a 500-person organization or a manager with a team of two, we all need to find ways to create experiences to connect more deeply and humanly with our teams..ㅇ['Corporate Culture', 'Career', 'Communication', 'Leadership & Management'] +Title: Talent and opportunity Content: Talent may be evenly distributed, but opportunity is not. It could take some time and cumulative action to build a more diverse workforce, but sometimes the simplest of measures can add up to major changes.At Shopify, for example, the company rethought the requirements on their job descriptions. On each job post, it encourages job seekers to apply even if they don’t necessarily meet all the requirements that are listed.ㅇ['Corporate Culture', 'Career', 'Communication', 'Leadership & Management'] +Title: Research Findings On Color Effect Content: The mood-altering effects of color may only be temporary.Warm-colored placebo pills may be more effective than cool-colored placebo pills.Installing blue-colored streetlights can lead to reduced crime in those areas.Red causes people to react with greater speed and force, something that might prove useful during athletic activities.Sports teams dressed in mostly black uniforms are more likely to receive penalties and that students were more likely to associate negative qualities with a player wearing a black uniform.Seeing the color red before taking an exam may hurt test performance. Certain colors have been associated with increased blood pressure, increased metabolism, and eyestrain.ㅇ['Personal Development', 'Health', 'Psychology'] +Title: Boredom is a social disease Content: Ages ago, when people were busy trying to survive, boredom wasn’t a choice. They spent all their time securing food or shelter.We are now overstimulated — easy access to infinite entertainment options is feeding boredom rather than discouraging it.ㅇ['Personal Development', 'Time Management', 'Problem Solving'] +Title: Relaxation as an alternative Content: There are plenty of ways to achieve relaxation without sitting cross-legged on the floor. They’re all rooted in a technique called “the distraction method.”The method consists of doing basic activities can help you take a step back from your anxiety. You may be able to relax, regroup and perhaps reexamine the issue that was causing your anxiety from a much more levelheaded place.ㅇ['Mindfulness', 'Meditation', 'Health'] +Title: Propuestas de resolución Content: La parálisis del análisis surge cuando se generan pensamientos inútiles y excesivos. Es darle vueltas a los problemas para verlos desde todos los ángulos, pero sin trazar propuestas de acción y, aún menos, de resolución. El análisis no es útil porque jamás trazamos un plan ni generamos ningún tipo de respuesta. Al final, quedamos bloqueados, atrapados en esa sobrecarga mental.ㅇ[] +Title: Meditative movement Content: Mindfulness is simply a state, a moment-to-moment awareness of one’s experience.But meditation is just the tool you use to reach that state.If you are unable to sit still, consider the meditative movement, a practice where instead of just going through the mechanical motions, you focus on the movement itself.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Therapeutic effects of meditative movement Content: “Recent advances in affective neuroscience, or the neuroscience of emotion, make it clear that movement, sensation, feeling, imagery, and thought form a dynamic whole, and that health and well-being are best supported by addressing all of these aspects,” --Peter Payneㅇ['Meditation', 'Mindfulness', 'Health'] +Title: About gratitude Content: Gratitude isn’t just a practice of saying thank you, but also the process of focusing your attention away from problems and danger and onto things which are good.It takes a lot of practice to make gratitude a habit, because our mind are usually powerful problem detectors.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Mental Health'] +Title: Avoid comparisons Content: The next time you think the average person is better off than you,ask yourself whether you might not simply be ignoring the problems and pains of others, simply because they aren’t as visible as the success people want you to see.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Mental Health'] +Title: Avoid Pitfalls Content: Successful people know when they’re not in a good place to make a decision and the consequences that might lead to.Recognize when your ability to make good decisions is vulnerable, such as when you’re in a hurry, prideful, angry, lonely, rejected, inebriated, or tired.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Meaning of Yellow Content: Positive concepts like optimism, youth, confidence, and creativity.However, yellow is a contradictory color. It is also related to betrayal, greed, lies, insanity, warnings or socially rejected groups.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design'] +Title: Meaning of Green Content: Green is related to nature, it reminds us of grass, youth, hope, health, fertility, money, etc. According to color psychology, green is fresh and harmonious, peacefulness, youth, and tranquillity. People with environmental awareness are called “green”.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design'] +Title: Meaning of Black Content: Like for the color white, there is an open debate about whether black really is a color. According to color psychology, black is closely related to the world of night, power and death.It represents denial, mystery, mourning, hatred, cruelty, etc. People associate black cats with bad luck and nobody wants to have a black day.ㅇ['Personal Development', 'Psychology', 'Health', 'Product & Design'] +Title: Content: “We have a repository of information about a color. For example, the color blue is almost always associated with blue skies, which when we are children is a positive thing — it means playing outside and fun. Evolutionarily it also means there are no storms to come. This is why it is reminds us of stability and calm.”Leatrice Eiseman, color specialist.ㅇ['Personal Development', 'Psychology', 'Product & Design'] +Title: Color Suggestions Content: Desktop: Green, as it is the bit is restful for eyes and produces the least amount of eyestrain.Work Out Clothes: Orange, the color of stimulation and enthusiasm.Women’s Dating Clothing: Red, the color of passion and gets blood pumping. Men’s Dating Clothing: Blue to communicate stability and calmness.To Look Aggressive: Black, as research correlates it with higher levels of aggression on sports teams that use it.Office Walls: Blue and Green. Blue can lower heart rates and green reduces anxiety and is associated with money.Work Clothing: Not grey, as it inspires people to be passive, uninvolved and have a lack of energy.ㅇ['Personal Development', 'Psychology', 'Product & Design'] +Title: Being friends with your employees Content: ... means they will do anything for your company.Belfort had strong individual relationships with his employees, outside of the context of work. This led to more respect for him and a higher willingness for employees to make sacrifices for the company.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Career'] +Title: Pros and consof a competitive or intense company culture Content: Belfort's employees worked extremely hard due to Stratton Oakmont's culture. This effort led to high output and a high standard of work. On the other hand, people made moral sacrifices for achievement.When there is such a high degree of intensity, especially with money involved, people can make poor decisions. A balance is important when thinking about company culture.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Career'] +Title: Take life a little less seriously Content: Belfort and Stratton Oakmont made so many crazy decisions. While they paid the consequences for those choices, and this is by no means worthwhile, they also had a ton of fun.Running a company is extremely challenging. Therefore, it is crucial to enjoy the journey. Constant stress just makes it more difficult.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Career'] +Title: Staff incentives help loyalty Content: Although efforts for staff incentives by DiCaprio’s Belfort are not appropriate, he did aim to build camaraderie and reward success.In turn, this fostered loyalty in his team, which should be the aim of any business owner.ㅇ['Movies & Shows', 'Money & Investments', 'Business'] +Title: Give a winning speech Content: DiCaprio’s Belfort had the art of a captivating monologue down pat. He revelled in showing his passion, motivating his team and twisting a bad scenario into something uplifting. Being a polished public speaker, good staff motivator and being a face of a business are all elements a business owner can take away.ㅇ['Movies & Shows', 'Money & Investments', 'Business'] +Title: Smiling and the brain Content: Smiling stimulates our brain’s reward mechanisms in a way that even chocolate, a well-regarded pleasure-inducer, cannot match.ㅇ['Personal Development', 'Health', 'Psychology'] +Title: Smile ≠ happy Content: Those who smile often are thought of as more likeable, competent, approachable, friendly and attractive.Of 19 different types of smile, only six occur when we’re having a good time. The rest happen when we’re in pain, embarrassed, uncomfortable, horrified or even miserable. A smile may mean contempt, anger or incredulity, that we’re lying or that we’ve lost.ㅇ['Personal Development', 'Communication', 'Psychology'] +"Title: The Psychology Of Color: Research Findings Content: Up to 90% of snap judgments made about products can be based on color alone (depending on the product).Colors influence how consumers view the ""personality"" of the brand in question.Our brains prefer recognizable brands, which makes color incredibly important when creating a brand identity.Predicting consumer reaction to color appropriateness in relation to the product is far more important than the individual color itself.The context a color is used is fundamental for its perception.It’s the feeling, mood, and image that your brand create that play a role in persuasion.The majority of consumers prefer color patterns with similar hues, but favor palettes with a highly contrasting accent color."ㅇ['Personal Development', 'Psychology', 'Product & Design', 'Marketing & Sales'] +Title: Philosophers were the first therapists Content: Philosophers teach us to think about our emotions, rather than simply have them. By understanding and analysing our feelings, we learn to see how emotions impact on our behaviour in unexpected, counterintuitive and sometimes dangerous ways. - Alain de Bottonㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving', 'Psychology'] +Title: Engagement Content: As children, we are remarkably aware to the world around us. This attention wanes over time as we allowmore pressing responsibilities to attend to and demands on our minds to address. And as the demands on our attention increase so, too, does our actual attention decrease.As it does so, we become less and less able to know or notice our own thought habits and more and more allow our minds to dictate our judgments and decisions, instead of the other way around.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness'] +Title: Observation Content: Before we include something in our brain attic we must first observe it.It’s not just about the passive process of letting objects enter into your visual field. It is about knowing what and how to observe and directing your attention accordingly: what details do you focus on? What details do you omit?It’s about understanding how to contextualize those details within a broader framework of thought.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication', 'Mindfulness'] +Title: Empathy and Productivity Content: 3 ways being empathetic can make you more productive at work:It can help explain changes in behavior, allowing you to course-correct.It decreases misunderstandings and conflicts.It helps us give & receive feedback more effectively.ㅇ['Personal Development', 'Teamwork', 'Love & Relationships', 'Communication', 'Leadership & Management'] +Title: Approach social media mindfully Content: Do you notice that you get a craving to look at Instagram whenever you’re confronted with a difficult task at work?Be brave and brutally honest with yourself. Each time you reach for your phone (or computer) to check social media, answer the hard question: Why am I doing this now?ㅇ['Mental Health', 'Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture'] +Title: Failure is different in science Content: The quote, “Ever tried. Ever failed. No matter. Try again. Fail again. Fail better.” has become a staple of self-help and business books.But it is also the perfect quote to illustrate how what almost everyone else means by failure is different from what it means in science.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Leadership & Management'] +Title: Quantum Cognition Content: The 1994 book Shadows Of The Mind by physician Stuart Hameroff suggests that the neurons of our brain and most of our cells contain protein strands called microtubules which may be responsible for quantum-level cognition. However, this process is easily nullified by its interaction with the surrounding environment and is known as decoherence.The fact that the nerve signals or electrical impulses have interaction possible at the quantum level in the brain and is easily destroyed by outside influence, runs parallel to the earlier ‘Double-Slit’ experiment.ㅇ['Personal Development', 'Science & Nature'] +"Title: Workspace Temperature Content: Cornell University researchers found that by increasing office temperature from 68 to 77 degrees Fahrenheit (20° to 25° Celsius), workers' typing errors fell by 44 percent, and they were able to type 150 percent more.If you can't control the temperature in your office, there's always the ""wear a sweater"" option or getting a small fan if your workspace is too warm."ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Office Sound Content: It's hard to drown all that out when you're trying to work. A good pair of noise-canceling headphones could help. Pair it with soothing background music from Jazz and Rain, your favorite video game soundtrack playlist on YouTube, or coffeehouse-like background music. The latter taps into research that suggests ambient noise can increase creativity.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Common Mistakes Content: Not making time to assess the mess.If you can, build in 15 minutes at the end of the day to put everything back where it belongs.Confusing the process of throwing away with actually getting organized. Organizing is putting systems in place to find what you need when you need it. Decluttering is about identifying what is obsolete and getting rid of it to make room for what you plan to do next.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Ego Strength Content: Ego, generally considered an enemy, surprisingly can also be defined as a measure to handle setbacks, criticism and rejection.When our ego-strength is embraced and utilized positively, we genuinely believe in ourselves no matter what the circumstances. No rejection, loss or failure can destroy our will to keep going.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology'] +Title: Energy/Persistence Content: Apart from time, which is limited, the biggest resource we have is our energy. It is our ability to perform and sustain activity over a period of time. From learning a skill to writing a book, everything requires energy and persistence. One also has to be resilient and consistent.Managing one’s energy simply becomes our most important daily responsibility.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology'] +Title: Thoroughness Content: While perfectionism is the enemy of efficiency in this fast-paced world, doing your job thoroughly is a trait of being tough mentally.What makes it special is that it is all more difficult where there are distractions, choices, alternatives and deadlines looming around us all the time.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology'] +Title: Organize your workspace Content: Adopt a clean-desk policy (CDP).Create a dedicated space for the incoming things.Keep personal items to a minimum.Get yourself a sit-stand ergonomic desk. Your desk height should let you place your feet flat on the floor.The screen height of your monitor matters most so you are able to keep our neck straight. Your keyboard position should be set so the elbows can be at 90 degrees angle to the chest.Color yourself productive. Colors influence our moods and consequently, productivity and energy management.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work', 'Health'] +Title: Keeping An Organization Content: A cluttered desk sometimes triggers a cluttered mind. That's why everything should have its place, even if that place is just “the right-most stack.”A desk system that matches your personal organization style saves both time and headache.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Career'] +Title: Workspace Sound Content: Music that works best for immersive tasks:Familiar music, so your brain doesn’t look ahead for what’s next.Classical music, especially Baroque-period pieces for productivity boosts and no lyrics.Electronica and its repetitive sounds as a way to increase focus.Video game soundtracks, which are created to be atmospheric, but not distracting.Quiet music of any kind can provide background noise without disrupting focus.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Career'] +Title: Identify a shared goal Content: Before you share your thoughts, think about what the powerful person cares about. You’re more likely to be heard if you can connect your disagreement to a “higher purpose.”State it overtly then, contextualizing your statements so that you’re seen not as a disagreeable underling but as a colleague who’s trying to advance a shared goal.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Principles to Remember Content: Do:Explain that you have a different opinion and ask if you can voice it.Restate the original point of view or decision so it’s clear you understand it.Speak slowly — talking in an even tone calms you and the other person down.Don’t:State your opinions as facts; simply express your point of view and be open to dialogue.Use judgment words, such as “hasty,” “foolish,” or “wrong,” that might upset or incite your counterpart.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Raw Data Content: For an artefact to qualify as a primary source, it has to be created during the event or experience at a particular time in history and record the data from that time. Data from primary sources may be raw, biased and subjective.Also called original sources, it is often an unreliable source of information due to distortion, selective recall, and selective omission.ㅇ['History', 'Society', 'Arts & Culture'] +Title: Be A Good Listener Content: You can’t remember everything, but at least remember people’s names. Repeating their names during the conversation is a good memory reinforcement. Also, listen with interest, pay attention, engage and be empathetic.Don’t: check your cell phone or look around the room to see if someone more important is there during a conversation.ㅇ['Personal Development', 'Communication'] +Title: Be Confident Content: Like yourself. It’s much easier for others to like you if you like yourself. Be optimistic, enthusiastic, comfortable with who you are and consistent.Don’t: Trot out all your issues or you risk pushing people away. We all have problems, but compartmentalize them, park them in a corner and bring them out for close friends and family.ㅇ['Personal Development', 'Communication'] +Title: Anticipatory grief Content: Conventional grief, the kind of grief that occurs after the loss of a loved one, or even loss of one’s dreams, is commonly discussed and understood.Anticipatory grief is a lesser-known dimension of grief, something which occurs before death (or any great loss).ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Health', 'Mental Health'] +Title: A Cauldron Of Emotions Content: Grief involves anger and loss of emotional control, often a state of confusion.Anticipatory grief, for those who experience it, is sometimes even more severe and stressful. It does not lessen the burden of actual grief after the loss has been experienced, and is not a substitute for it..ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Health', 'Mental Health'] +Title: Emotions work like spectacles Content: It's a huge help to know which lens you’re seeing the world through, at any given moment. When we can identify the most prominent emotion right now, we’re less likely to project that emotion’s characteristics on the situation itself, or on the world at large.ㅇ['Personal Development', 'Psychology', 'Mental Health'] +Title: Today Is The Future Content: Most people keep planning, visualizing and imagining their future life as if they are watching some other person live it. That person is you. If you intentionally live each day, perfecting and maximising your vision of the future, instead of killing time or just living a bread and butter, day-to-day existence, you steer your life towards the direction you want.We need to act like the person we wish to become, as we are what we do all day.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity'] +Title: Tips For Forced Functioning Content: When at home, leave your phone aside, as it can consume all your remaining hours in distractions.Remove unhealthy food from the fridge and pantry.While working from a cafe, leave your laptop charger at home. Now you have a few hours to complete your work before your laptop dies.Set yourself short deadlines. Too much time hampers productivity.Investing your money in your goal makes you more serious about it.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity'] +Title: Do What You Fear Content: Fear to take action can hamper your productivity and pure courage is required to:Understand your fearFace your fear by taking action.Confront your fear and do what terrifies you, stepping out of the comfort zone, eventually leading a different life altogether.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity'] +Title: Networking And Total Impact Content: Your being positive and active should have an impact on your network, both qualitatively and quantitatively. Your network becomes your net worth when you consciously leverage it.Be bold And passionate and live each day as your finest. You cannot afford to live passively, pay your bills and die.ㅇ['Personal Development', 'Health', 'Habits', 'Productivity'] +Title: Organize Your Home Office Content: Invest in comfort for the sake of productivity.Update your network and devices.Eliminate clutter and too much intrusion from your personal life.Choose the best storage option. Consider digital storage.Add some inspirational touches.Divide your office into zones to keep productive.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Remote Work', 'Health'] +Title: The Sophists Content: Initially, Sophists taught education and rhetoric as well as music and other arts. Philosophers such as Socrates, Plato, and Aristotle believed Sophistry to be a lowly endeavor designed to sound profound.But Sophists strove for Phronesis, or practical truth, above Truth (Sophia). Sophistry presents an argument that builds into a practical truth, not the Ultimate Truth.ㅇ['Philosophy', 'Personal Development', 'Problem Solving', 'History', 'Society', 'Arts & Culture'] +"Title: Dancing benefits Content: Dancing is a great all-round cardio workout.Dancing is fun in the way a monotonous treadmill run probably never will be.It can be a social activity and working out together can help to up the difficulty level and increase accountability.Anyone can dance. ""It's about you moving your body in your way not like the rest of the people in the class.""It can keep your brain sharp. According to one study, getting footloose on a regular basis is linked with a 76 % reduction in dementia risk.It's gentle on the body. Dancing is more free, allowing you to adjust the tempo when your body needs a break.A research review found that dancing, as well as carrying objects while walking, can help to improve balance.You don't need a lot of equipment."ㅇ['Health', 'Personal Development'] +Title: Father's day Content: On the third Sunday in June, Americans take time to honor fathers and their role in the family and community.Few Americans are aware of the woman who launched a 62-year campaign to establish the day as a federal holiday.ㅇ['Personal Development', 'History', 'Product & Design'] +Title: Ask the big questions Content: You have to take the time to ask the big questions:What is your big goal?Why is it your goal?How will you get there?Why do you think it is the path to your goal?Hard things in life are not achieved through simple effort. It's insight that illuminates the road and strategy that gets us there.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Business'] +Title: Choose a dance style Content: When choosing a dance style, ask yourself questions such as:Do I want to dance to improve my fitness?Am I trying to improve my flexibility and coordination?Do I prefer fast dancing or slow dancing?Do I want to dance with a partner, or on my own?Do I want to join a group, or have private lessons?Will I enjoy competitions, or do I want to dance just for fun?ㅇ['Health', 'Exercise & Fitnesss'] +Title: Resolving conflict Content: Talk together. Each person should have adequate time to say what he or she believes the other party needs to hear.Listen carefully to gain understanding. Give your complete attention to the person who is talking without interrupting.Resolution is possible only when you find points of agreement.Guide the conversation without taking sides.Be quick to forgive.Every conflict needs a clear resolution that acknowledges hurt feelings and finds a solution that begins to mend them.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Love & Relationships'] +"Title: There is no ""best diet"" Content: The “best” diet is a theme: an emphasis on vegetables, fruits, whole grains, beans, lentils, nuts, seeds, and plain water for thirst.That can be with or without seafood; with or without dairy; with or without eggs; with or without some meat; high or low in total fat."ㅇ['Health', 'Food'] +"Title: The ""Age"" of vegetables Content: The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious."ㅇ['Health', 'Food'] +Title: Avoiding Content: This strategyseeks to put off conflict indefinitely. By delaying or ignoring the conflict, the avoider hopes the problem resolves itself without a confrontation.Those who actively avoid conflict frequently have low esteem or hold a position of low power.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management'] +Title: Competing Content: Competition operates as a zero-sum game, in which one side wins and other loses.Highly assertive personalities often fall back on competition as a conflict management strategy. The competitive strategy works best in a limited number of conflicts, such as emergency situations.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Leadership & Management'] +Title: Your attitude is crucial Content: Regardless of whether you are right or wrong, your attitude will determine the outcome of any contentious experience. It’s incredibly important to have a peaceful state of mind before entering into a potential conflict situation.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Career'] +"Title: Choose your words wisely Content: Stay away from starting sentences with “you.""Hear the other person out first. Don’t apologize, but acknowledge that there is a problem.Ask questions for clarity, and be sure that you understand all the facts before you proceed with a resolution.If you need to clear the a false accusation, do so concisely. You can say, “I would like to present information that may clear up this matter.”"ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork', 'Career'] +Title: Be mindful during a conflict situation Content: All issues are best dealt with as soon as all involved are calm.Start with one-on-one conversations to get the details of the issue from both perspectives.Recognize that there is no objective reality of the situation.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Leadership & Management'] +Title: Conflict with bad coworkers Content: Having a bad coworker can really hamper your mood over the long haul, as well as your job performance.How you deal with that conflict could very well be the difference between having a good job and having a bad job.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Resolve the Conflict at the Source Content: Especially if your conflict with a coworker is personal in nature rather than related to the work itself, you may need to approach them directly with whatever your issue is.In most cases, people aren’t malicious, and they’ll respect your direct approach.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Reach out to the right people Content: If you’re striving to do something big, you will not be able to do it alone.Reach out to the right people.People who won’t let you fail. Or, who will at least give it to you straight when you’re going the wrong direction. And you will go the wrong direction, from time-to-time, because egos, money, time, and other things are on the line.ㅇ['Personal Development', 'Habits', 'Business', 'Productivity'] +Title: Overnight success doesn’t exist Content: Big splashes don’t happen. We have to remind ourselves of that whenever we’re impatient.When you’re trying to achieve your goals, improve yourself, and live a better life, there are moments you want to speed things up. It happens to every ambitious person.People who never do anything with their lives don’t suffer from this.ㅇ['Money & Investments', 'Personal Development'] +Title: Review And Analyse Content: By noting down all your expenses on pen and paper, or on the PC excel sheet, you can start to review and analyse your spendings on a weekly or monthly basis. This will make you find innovative ways to save money, catching hold of ‘runaway spending’ that went unnoticed before.Example: You could find that the $5 Smoothie that you had every day, could cost much less if you made it at home.ㅇ['Money & Investments'] +Title: Known problems with known solutions Content: Known problems with known solutions include the following:Global warming. It is partly caused by excessive emission of carbon dioxide (CO2). CO2 emissions come from energy generation and can be replaced by nuclear power.Declining freshwater reserves could be tackled through greater use of desalination and recycling wastewater.Once the gravity of these problems becomes apparent to a critical mass of humanity, solutions would be put in motion.ㅇ['Problem Solving', 'Health', 'Personal Development'] +Title: Known problems with solutions within reach Content: Known problems to which solutions are not only imaginable but (probably) within reach include:Malaria: Like smallpox that was fully eradicated in 1980, it is not much of a stretch to think that Malaria will be defeated through a combination of genetic engineering, insecticide-treated mosquito nets, vaccines, and drugs.Superbugs or deadly viruses: Crispr technology allows for easy alteration of DNA sequences and modifies gene function. Crispr could be used to turn bacterium or viruses machinery against itself.These problems are bound to cause suffering until an appropriate solution is found.ㅇ['Problem Solving', 'Health', 'Personal Development'] +Title: Known problems without imaginable solutions Content: Known problems without readily imaginable or implementable solutions include:Nuclear weapons: Governments in possession of nuclear weapons are unlikely to abandon them. The technology cannot be unlearned. We can only hope that the number of nuclear warheads is reduced.Artificial intelligence: Futurologists believe that AI will eventually put an end to work itself. How would we react to a world without work?Safety protocols aimed at preventing accidental nuclear conflict and ethical standards in AI development will be useful, although rogue agents can still sow chaos.ㅇ['Problem Solving', 'Health', 'Personal Development'] +Title: Develop A Sense Of Confidence Content: People like confident individuals, even if their other qualities are less attractive. Developing confidence is a balancing act as you don't want to be arrogant, but you also don't want to come across as timid or scared.Exercising regularly, dressing in clothes that make you feel good, and talking about the things you understand well can help you build and maintain confidence.ㅇ['Personal Development', 'Communication'] +Title: Presentism Content: It is a belief that only the current, ongoing phenomena are relevant. It assumes that the past and present are just stories and mental hallucinations. The only thing real is the present moment.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Stoicism Content: It is a way to free oneself from emotional distress, through awareness and detachment. It makes us train ourselves to resist negative emotional responses like anger, sadness, and frustration. Stoics do not get provoked as they find it unproductive.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Ancient Uruk Content: In the late 4th millennium BCE, Uruk had 10000 inhabitants which increased to 50000 in the decades after that, making it the largest city in Mesopotamia, and in the Sumerian civilization.The people of Uruk were highly civilized and worked in various professions like ambassadors, priests, stonecutters, cooks, and jewellers.ㅇ['Reading & Writing', 'History', 'Society', 'Arts & Culture'] +Title: Redefine Boring Content: Everyone has an incredible story within them. All you have to do is be interested.You are responsible if you’re bored. To be good with people take responsibility and actively engage in the conversation instead of passively participating in the hopes others will share something interesting.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +Title: Charisma Doesn’t Equal Perfection Content: Research indicates that showing vulnerability increases one’s likability. The same research indicates that seeming to be perfect makes people perceive you as less charismatic.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +"Title: Telemedicine and telehealth Content: Telemedicine and telehealth involve remote-health-care technologies and services, known as ""virtual care.""While virtual care played some role in the health-care industry, 2020 lead people to discover its benefits and shortcomings."ㅇ['Health', 'Technology & The Future', 'History'] +Title: The doctor-patient relationship Content: The current health-care system is not user-friendly or helpful. The average patient has to wait twenty-nine days to get a physician's appointment, and you may not initially know what it will cost you.One of the appealing features of telehealth is that you feel comfortable in your home while having an intimate virtual encounter with your doctor. Your doctor can also solve your problem immediately for you.ㅇ['Health', 'Technology & The Future', 'History'] +Title: Fermenting Cereals Content: Some archaeological evidence shows that the Natufians enjoyed alcoholic beverages like beer by fermenting cereals, serving as an initial motivation to farm.This may have led to advanced agriculture in the ancient civilization, with grains and cereals remaining a better choice due to its ability to be stored, unlike the forage for wild animals and fruits.ㅇ['History'] +Title: Modern Jericho Content: Modern Jericho is a favourite among tourists and history buffs. It still has never-ending archaeological digs happening, and among the old ruins of the new city, there are many cafes selling Arabian food.ㅇ['History'] +Title: Poll Predictions Content: One of the biggest implications of social physics turned out to be election results and the surveys that provide accurate poll result predictions. Random samples worked in some cases, and the ‘central limit theorem’ calculated a mean value to find out the smallest sample that could work in providing accurate predictions.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Science & Nature'] +Title: The top seven transferable skills Content: TechnicalCommunication – verbal and writtenCritical ThinkingMultitasking – Time management and Organizational skillsTeamwork – collaborationCreativityLeadershipㅇ['Personal Development', 'Career'] +Title: Get Some Experience Content: Use Your Skills for Personal or Pet Projects.Intern or Volunteer.Freelance or Start a Side Gig.ㅇ['Personal Development', 'Career'] +Title: Aim for the right job Content: If you're aiming at the same job as someone with years of experience in the field and more developed skills, you probably won't beat them out for the same gig.Aim strategically and choose opportunities that you know you can excel in.ㅇ['Personal Development', 'Career'] +Title: Consider the same industry Content: Consider alternative roles within your current industry which would utilize the industry knowledge you already have.ㅇ['Personal Development', 'Career'] +Title: How Your Mind Registers Information Content: To use your memory, you need to figure out how your mind registers information. It can be in writing or audio/visual format. It’s important to leave technology behind and focus on the individual or group in front of you.When we get introduced to someone or meet them for the first time, repeat their name often in your conversation.Do not hide behind your laptop taking notes during a meeting.Make it a game to remember people's names as you walk by the office.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Be Swift and Sweet Content: Keep the conversation moving at a comfortable but somewhat brisk pace. Don’t cut the conversation short if things are going well, but also avoid hitting uncomfortable lulls. So when the pace starts to die down, it's time to make an exit.On your way outmake sure that the other remembers you.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Approach With a Confident Smile Content: The smile is important because it subconsciously implies that you’re not a threat and makes you look like you're confident and enjoying yourself. People like to be around others enjoying themselves because they will feel more comfortable showing joy.The wrong kind of smile, however, can be worse than no smile. So keep it friendly and genuine and do it often.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Politely Introduce Yourself With a Question Content: Be extra polite and start with a question. Questions are a great way to get to know someone, but they're also your most effective tool when it comes to being charming.People like to talk about themselves andto know that others are interested in them. The question can be anything easy to answer that isn't too personal.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Leadership during a crises Content: No matter how well you run a business, external forces will test you, your culture, and your resolve.Your employees will be watching to see how confident you are, how clearly you see the situation, and signs that everything will be OK.ㅇ['Corporate Culture', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management'] +"Title: Communication techniques for difficult times Content: ... to help you connect with, motivate, and build trust with your employees: Send out situational information that is clear and measured about what you are doing about the business, and what employees could do to help.Let your employees ask questions: Asking them makes them ""feel"" heard.Tell stories: Stories are a powerful way to make people feel they are part of a shared culture.Leverage symbols: Look out for new symbols that can impart the meaning of hope.State and restate your vision: A strong and consistent company vision helps your team members feel like they're building something great."ㅇ['Corporate Culture', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management'] +Title: The egocentric bias Content: It is a cognitive bias that causes people to rely too much on their own point of view when they examine or remember events in their life.This means that people tend to either underestimate how different other people’s viewpoint is from their own,or to ignore other people’s viewpoint entirely.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships'] +Title: What causes the egocentric bias Content: It occurs primarily due to the fact that we tend to naturally examine and remember events primarily through our personal point of view.Even when we realize that we should adjust our perspective to see things through other people’s eyes, we tend to anchor this new perspective to our own, and we often fail to adjust from our original viewpoint enough to properly assess how other people feel.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Love & Relationships'] +Title: Humor as a weapon Content: We have all found ourselves, at some point in our life, feeling uncomfortable due to a question that was asked to us.The way we answer to these questions is what makes us stand out in fact: showing self-confidence and humor makes the people around us feel happier and trust us more.ㅇ['Personal Development', 'Career', 'Communication', 'Entertainment'] +Title: The Immediate vs Delayed Return Environment Content: Immediate-return environment: your actions instantly deliver clear and immediate outcomes.Delayed Return Environment: the choices you make today will not benefit you immediately. If you save money now, you'll have enough for retirement later.Many of the problems humans worry about are problems of the future.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving'] +Title: Urban sanitation Content: Mohenjo-Daro is a city in today's Pakistan that pioneered new standards of urban sanitation. Mohenjo-Daro was the earliest and largest urban center of the ancient Indus Valley civilization, constructed circa 2500 BCE.The people of the Indus Valley civilization invented new water supply and sanitation devices, including piping and a complex sewage system. Most of the city's houses had indoor baths and latrines with drains. This civilization is thought even to surpass the plumbing system of the later Roman civilization.ㅇ['History'] +Title: Benefits Of A Crisis Content: During the peak of World War II, where it was expected that the citizens would go through hell, the opposite happened. People turned out to be more resilient, driven and motivated during the war. The looming threat of being dead at any time turned out to be beneficial for the mental conditions and toughness for the individuals. Suicides lessened, and social unity and community bonding increased manifold.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Communication'] +Title: The True North group Content: The difference between the members of these three groups is internal. You won't be able to spot them instantly.In general, it is better to live as a member of the True North group, provided you remain humble, curious, and open to the possibility you may be wrong.ㅇ['Personal Development', 'Philosophy', 'Communication'] +Title: Beliefs about worry Content: If I worry, I'll never have a bad surprise.It's safer if I worry. We believe that the act of worrying itself somehow lowers the likelihood of a dreaded outcome.I show I care by worrying.We need to distinguish between caring about a situation and worrying needlessly and fruitlessly about it.Worrying motivates me.We need to differentiate between unproductive worry and productive concern and problem solving.Worrying helps me solve problems.Extreme worry is more likely to interfere with problem-solving.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Psychology'] +Title: If you want to think better... Content: Become better at probing other people’s thinking. Ask questions. Simple ones are better. “Why” is the best.Slow down. Make sure you give yourself time to think. Probe yourself. Try and understand if you’re talking about something you really know something about or if you’re just regurgitating something you heard.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits'] +Title: Self-control Content: We all possess the ability to develop self-control.Instead of immediately responding to impulses, we can plan and evaluate our actions beforehand.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Problem Solving'] +Title: Master Self-control Content: Eat.Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions.Eat high protein foods.Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision making will be sounder.Sleep.Your brain’s ability to absorb glucose is significantly diminished without rest. Stay consistent with your sleep every night.Exercise.Force Yourselfuntil a new habit is formed.Get Others Involved. Find a support system.Do Your Research.Whatever your struggle, make it your priority to be the master of it.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Problem Solving'] +Title: Improving Self-Control Content: Avoid temptation.Plan ahead.If you are faced with temptation, what actions will you take to avoid giving in?Practice using self-control.Think of self-control as a muscle. While hard work may exhaust the muscle in the short-term, the muscle will grow stronger over time as you continue to work it.Try focusing on one goal at a time. Once you turn the behaviors needed to reach a goal into habits, you will not need to devote as much effort toward maintaining them.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits'] +Title: Master Self-Discipline Content: Know your weaknesses. You can’t overcome them until you know them.Remove temptations.“Out of sight, out of mind.”Set clear goals and have an execution plan.Build your self-discipline.We aren’t born with self-discipline -- it’s a learned behavior.Create new habits by keeping it simple.Break your goal into small, doable steps.Eat often and healthy. Low blood sugar often weakens a person’s resolve, making you grumpy and pessimistic.Give yourself a backup plan. Give yourself a plan to deal with a potentially difficult situation you know you will likely face.Reward yourself when you accomplish your goals.Forgive yourself when you fall short and keepmoving forward.ㅇ['Personal Development', 'Habits', 'Problem Solving'] +Title: The Expectancy Theory Content: You get in life what you expect you will. This theory is based on 3 things:How bad you want somethingHow much you believe you can actually have/do what you wantYour belief that the means by which you seek your goal will actually bring about the desired resultㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration'] +Title: Giving and serving Content: Why you should give to others:You genuinely want to help other people.You believe in humanity.Why youshouldn'tgive to others:Don't give to boast.Don’t give to put others in debt to you.Don’t give to get ahead.Don’t give to make others feel inferior.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration'] +Title: Understanding self-control Content: Self-control is indeed a resource, but a renewable, psychological one.Goals that are motivated from within—for reasons that are personally important to us—are more likely to succeed than those that are motivated from without.Succeeding at self-control is more about the desire rather than the ability to do so.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health'] +"Title: The correct hand position Content: Your hands should be in front of your pelvis - generally the middle of your body - or near where your pockets are. Your elbows should be slightly bent.Your hands should not be too far away from your body out to the sides as it makes the rope shorter.Your hands should be positioned so that your thumbs are towards the outside of your body, with your forearms facing forwards.Lightly grip each handle between your thumb and index finger.Once you're jumping, move your hands in ""tight circles."""ㅇ['Health', 'Exercise & Fitnesss'] +Title: We don't need to work so hard Content: Luminaries such as Charles Dickens, Gabriel García Márquez, and Charles Darwin worked for five hours a day or less. In truth, work expands to fill the time allotted. Most of us could spend fewer hours at the office and do the same amount of work.Taking the time to be unproductive will make you better at your job.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving'] +"Title: How to respond to the ""invisible work"" Content: During the pandemic, being at home with a partner reveals the ""invisible work"" they're doing, which may be taken for granted. This expanded view of ourselves and our partners can go in two directions. In one direction, you are curious and say, ""I never knew. I really appreciate it. I realize how I let you do everything."" It becomes a source of connection.It the other direction, it becomes a source of blame where you want to complain and tell your partner just how much you are doing. This way, you're not going to get help."ㅇ['Love & Relationships', 'Communication'] +"Title: The one thing to improve relationships Content: While couples are stuck together during this crisis, it's important to know that they'll turn on each other and take things out on each other. This is normal.Instead of fighting, admit it together, and go from ""I and you"" to the ""we."" ""What is this doing to us? What does 'us' need at this moment?"""ㅇ['Love & Relationships', 'Communication'] +Title: Show Positive Emotions Content: People can unconsciously feel the emotions of those around them. We naturally mimic others' movements and facial expressions, which in turn makes us feel something similar to what they're feeling.If you're generally upbeat and enthusiastic, other people will feel the same when you're around.ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: Understanding trolls Content: After spending years building relationships with trolls and trying to understand them, journalist Ginger Gorman shares her findings in the the book Troll Hunting:They are not uneducated persons, that lack social skills and live in their parents' basement.They have partners, children, and full-time jobs. They show leadership skills as commanders of large trolling gatherings.They are socially intelligent and capable of to identifying users’ weaknesses with precision.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology', 'Parenting'] +Title: Empathy deficit Content: The absence of nonverbal feedback leads to an “empathy deficit,” and this is what sociopaths suffer from.If someone says something negative in person and makes you cry, he/she will possibly feel uncomfortable. Unless they're psychopaths, your misery will generate an empathic response and lead them to have mercy. If someone tweets something negative and makes you cry, no amount of emojis can transmit the image of a crying person. If there is no social cue to evoke an empathic response, they might continue their negative assault.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology', 'Parenting'] +Title: Anonymity can trigger deindividuation Content: This means a temporary loss of a person's identity leading to behavior that is conflicting with their character. Anonymity offers protection from real-world social repercussions, and this has profound effects on human behavior. If a lack of nonverbal cues is what makes us detached from the other person’s suffering, deindividuation is what makes us detached from the awareness of our misconduct.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology', 'Parenting'] +Title: The abundance spiral Content: Without the time pressure, you view time from an hourglass half-full perspective.This perceived abundance of time improves wellbeing, which in turn increases productivity. When productivity is high, there is less time pressure, and time feels even more abundant.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health'] +Title: Exercise Content: Studies indicate that those who exercise regularly report to be happier, calmer, and better equipped to handle whatever the day decides to throw at them. The study indicated that these benefits were experienced on a day-to-day basis, meaning you can experience them today by exercising just 20 minutes.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: Do One Thing That You Love Content: You have hobbies that you love and activities that breathe life into who you are. Do one thing that you love every day.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: Being entirely rational Content: It may seem like life would be easier this way, but evolution has supported the development of feeling and thinking exactly because we need them both.Feelings handle our desires and needs now (immediate decisions when danger is imminent), while rationality is preserving our interests and wellbeing in the future (we would lose interest in anything that doesn’t provide us with instant pleasure without it).ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Psychology'] +Title: The gift of vulnerability Content: Good friends know how to show weakness. They let us know awkward and embarrassing things about themselves.They show how much they trust us by confessing mistakes and hardships that have the potential to open them up to possible humiliation from the world beyond.ㅇ['Love & Relationships'] +Title: Embracing and understanding imperfection Content: Good friends are genuinely interested in our hardships; they are not shocked by the odd and stupid things we've done.They are not judgmental or critical of our weaknesses, because they are well aware of their own more troubled sides.ㅇ['Love & Relationships'] +Title: Good friends help us to like ourselves Content: They like us in ways we are not easily able to like ourselves.Usually, we are more aware of our shortcomings than of our good parts. We need a friend because we are liable to be so very unfriendly towards ourselves.ㅇ['Love & Relationships'] +Title: Declutter Content: Even if it’s just a little space, decluttering areas of your life can have a wonderful effect on your mood and happiness level.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits'] +Title: Plan Your Perfect Life Content: Pick the 4-5 most important things in your life, and build your perfect life around those things, eliminating most of the rest if possible. Then plan and schedule the first steps to get there, starting today.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits'] +Title: Motivation Content: Motivation is not a switch. Motivation is a flow.If you can create a self sustaining motivation engine, you’ll not only be able to find more meaning and purpose in your life, but you’ll be able to enjoy every minute of what you’re doing, which will make your roles and responsibilities less of a chore.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health'] +Title: Motivation Engine in 3 parts Content: Core.Your purpose. It is sustained by two things: Having Meaning, and Forward Movement.Support.What enables your goals.They can magnify the motivation core you have, or speed up the momentum that you build.Surface.Any type of external recognition that might give you motivation.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health'] +Title: Sleep affects your back Content: It is important not to lie down on your front when you sleep as this position tends to arch your back, and your neck turns 90 degrees. Instead, try sleeping on your back or side. If you suffer from pack pain, sleep with a pillow between your knees to balance your hips.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Why you can't lead over email Content: Too many leaders are trying to lead by email. We need humanity more than well-articulated emails.Call your employees and ask them how they are doing. Take the time to listen to them. Treat them like friends. They should feel heard at the end of the call. If it is a larger company, check in on your leaders, and lean on them to check in on their teams.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Teamwork'] +Title: Strike a high-power pose Content: Body language affects not just how you’re perceived by others, but also your internal body chemistry.A high-power pose usually means having your body open rather than hunched up. That means chest out, arms spread, no slouch. Most simply, it means that you try to take up a great deal of space.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving'] +Title: Eat some chocolate Content: It increases both serotonin, a neurotransmitter that promotes calm, and also phenylethylamine, which promotes stimulation. White chocolate does both even more intensely.It triggers a release of dopamine, which will elevate your heart rate and significantly increase motivation.It also results in a mild antidepressant effect, literally because your brain responds to the stimulants by promoting blissful emotions.Other dopamine-inducing foods that can help maintain a healthy diet: blueberries, spirulina, and fish high in Omega-3 fats.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving'] +Title: Jealousy: an opportunity to learn Content: Experiencing jealousy gives you the opportunity to learn.Rather than becoming hindered by our response to the emotion, we can ask ourselves some questions.Do you think you lack some quality that you would like to develop?Are you experiencing jealousy because you desire something more than what the relationship can provide?How do you perceive yourself compared to others?Jealousy lets us look at ourselves and consider what we want for ourselves, how we want to be treated by others, and what we are going to do about what we've learned.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: How to relax Content: You can relax while doing something (having a bath, a cup of coffee etc.) You don’t have to be lying down, with your eyes closed.The key is to make this the one thing that you’re doing. Be all in with this task, instead of jumping around.ㅇ['Mindfulness'] +Title: When minimalism doesn't help Content: Tossing everything that isn’t just right in the moment is its own kind of privilege.Living light may have its benefits, but it’s not a strategy that’s really adaptable to unexpected unemployment or overburdened supply chains. Searching for domestic perfection should be done only by those who don’t have to worry about what unforeseen wants or needs might lie ahead.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Problem Solving', 'Science & Nature'] +Title: Giving Form To the Formless Content: The continued fascination with Bruce Lee and the never-ending need to capitalize on the man and the myth is the opposite of what he really intended.His insights of being like water showcase his philosophy of having no philosophy at all. The formless structure that has to be assumed to live one’s life is destroyed the very moment anyone is influenced or tries to emulate Bruce Lee.ㅇ['Personal Development', 'Movies & Shows', 'Motivation & Inspiration'] +Title: Our relationships impact our brains Content: Your brain is the place that processes where you perceive, understand, remember, evaluate, desire, and respond to people.How we perceive people are amix of who they are and what we make of them in our brains. We can likely change our brains to alter the ways in which we interact with others.ㅇ['Personal Development', 'Psychology', 'Communication', 'Mental Health', 'Love & Relationships'] +Title: Productivity methods: The Pomodoro Technique Content: This method is best for people who enjoy working in short, focused sprints with frequent breaks. It forces you to consider how long your work will take.Set a timer for 25 minutes and focus on a single task until the timer rings.When the session ends, mark off one pomodoro and record what you completed. Take a five-minute break.After four pomodori, take a more extended, half-hour break.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: The Marshmallow Experiment Content: A significant amount of literature links those topics, but it all started with theMarshmallow Experiment: a study led by Walter Mischel in 1972.This experiment was simple, still powerful. Mischel tested hundreds of children from 4 to 5 years old by offering them a simple deal. A researcher brought them in a room with a marshmallow on the table and told them he needed to leave for about 15 minutes. If the child wouldn’t have eaten the marshmallow, then he would have received a second one, but that wouldn’t happen if he ate the first one.ㅇ['Personal Development'] +Title: The Unpleasant Habits’ Path Content: Do you know what makes people successful? Healthy habits performed every day.Make the habit so simple you can’t say no. Let it involve the smallest effort, so it doesn’t considerably change your life in the beginning.Use the 5 Seconds Rule. Start as soon as possible with the practice and act before your mind makes excuses.Improve your habit by 1% every day. Once you established a habit, improve it slowly, without overdoing.Convince yourself of its worth. Keep in mind the marshmallow experiment and use it to motivate yourself to stick on a habit.ㅇ['Personal Development'] +Title: Build deeper friendships Content: Evaluate your relationships and find out which friendships need a deeper connection.Make plans that encourage conversation like going to an art exhibit, taking a class, or cooking together.Don't shy away from difficult emotional subjects.Create time to be supportive of them. Deeper relationships take more time and effort to maintain.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Fundamentally Independent Thinking (FIT) Content: A fundamentally independent thinker understands that nothing makes a person upset, angry, or depressed; rather, what a person thinks about the world determines how they feel.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits'] +Title: SMARTER Goal Setting Content: SMARTER goals: Specific, Measurable, Attainable, Realistic, Timely, developed Enthusiastically, and attached to Rewards).SMARTER goals take the guesswork out of routines, so we're more likely to stick to them.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits'] +Title: You Are The Most Important Visual Content: Know how to stand (either behind the lectern, where you're half-hidden but feel safer, or out on the open stage) and move in such a way that you communicate the intangibles that motivate others to believe in you. Body language was the first language.Also, know how to project your voice effectively.ㅇ['Communication', 'Reading & Writing', 'Leadership & Management'] +Title: Why deadlines are effective Content: They can reduce the likelihood that you will procrastinate.They help make your goals feel more concrete, by attaching them to a specific timeline.Theyhelp you pursue your goals and complete tasks in a timely manner by serving as a precommitment device.Theycan also help you get things done on time by providing you with structure.ㅇ['Time Management', 'Personal Development', 'Productivity'] +Title: Deadlines aren’t a perfect solution Content: Though deadlines can often help you avoid procrastinating, research also shows that they don’t always work, and there are situations where increased flexibility can be better, in terms of personal productivity.As such, you should always assess the situation at hand, in order to determine whether setting deadlines will help you or not.ㅇ['Time Management', 'Personal Development', 'Productivity'] +Title: Keep Your Bookshelf Full Content: If you enjoy reading, reading provides an easy way to avoid wasting your days off. If you don’t enjoy reading, that’s okay too–days off are about relaxing, not productivity.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits'] +Title: Have a Slow Day Content: Stop your time management routine for a day and aim to be as slow as possible.Wake up early and spend an hour cooking breakfast, two hours reading and walk everywhere instead of driving. It can be refreshing to aim for the opposite of a typically busy lifestyle.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits'] +Title: Meditate Content: Meditation doesn’t need to be long and uncomfortable, it may just mean having some extra time with your thoughts.Sort out all those ideas that have been jumping around in your head but you haven’t had time to think through.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits'] +Title: Look At The Big Picture Content: Spend a day reviewing your life’s trajectory to inject new energy into goals that might otherwise lose motivation over time.Check what’s going well and what isn’t? Plan, set big goals or adapt your approach.ㅇ['Time Management', 'Personal Development', 'Health', 'Habits'] +Title: “Focused” and “Diffused” Modes Content: When learning, there are times in which you are focused and times in which you allow your mind to wander. Both modes are valuable to allow your brain to learn something.Take regular breaks, meditate, think about other things, and give yourself plenty of time in both modes.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy'] +Title: Interleaving Content: Once you have a basic understanding of what you are trying to learn, practice jumping back and forth between problems that require different techniques. This will solidify your understanding of the concepts by learning how to choose to apply them in various situations.Know when to apply a particular concept is as important as knowing how.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy'] +Title: Sleep your way to better learning Content: Sleep is perhaps the best way to engage unconscious diffused thinking.Being in focused mode is to brain cells what lifting weights is to muscles. You’re breaking them down.Sleep provides an opportunity for them to repaired and for new connections to be formed.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: Recall Content: Bring the information you’ve just learned back to your mind without looking back at it.Rereading the same thing over and over again can give you an illusion of understanding it. But recalling it and reproducing the information in your own words is a way to figure out which parts you know and which parts you don’t.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: Learning is the ultimate meta-skill Content: ... as it can be applied to any other skill. So if you want to improve your ability to do anything, learning how to learn is something you should dedicate time to.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: Using interleaving to pick up a new skill Content: Practice multiple parallel skills at onceTry planning when and what you want to cover in a lesson in advance.Go back over the basics to practice older material.Keep track of your progress to stay motivated.Trying skills from new angles and failing a lot helps you break out of your comfort zone.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health'] +Title: How Success Becomes an Impediment Content: Many skilled people excel at single loop learning where they become accustomed only to success.They aren’t used to failing, so they struggle to learn from their mistakes and often respond by blaming someone else.“their ability to learn shuts down precisely at the moment they need it the most.”ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Corporate Culture', 'Career'] +Title: The Key to Double Loop Learning Content: Push the single loop to the point of failure, to strengthen how you act in the double loop.Stop getting defensive. Instead, collect and analyze relevant data, draw conclusions and test them.Change your mental models. Problem-solving isn’t a linear process where you can make one decision and then sit back and await success.Fail early. Fail fast.If you learn to deal with failure you can have a worthwhile career.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Corporate Culture', 'Career'] +Title: Understand your procrastination Content: A procrastinator is a person who has a HABIT of getting distracted by things.Break this habit by eliminating distractions. Another option is the Cue-Routine where you take notice what you do in response to certain distracting cues ,and then make sure to resist it.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health'] +Title: Learn what you want Content: People learn when they are self-motivated, not when someone comes in front of them for four hours a week, and tells something to them.Start learning what you want, since that is what actually matters — that is what you must care about.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health'] +Title: Get the Wii Fit Content: ... to play games that require balancing and movement.Playing any games while standing up is also an alternative, as sitting all day is bad for us.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Test Your Posture Content: Test your back and neck postureagainst a wall or check proper posture illustrations to find any areas you need to work on when standing.Be more aware of your feet when you’re standing and adjust your weight so it’s distributed evenly across both feet.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Core Strengthening Exercises Content: Do pilates and other core strengthening exercises to help you stand taller and maintain a proper posture.Yoga also does that and emphasizes body awareness and balance.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Virtue signaling Content: Virtue signaling means speaking or behaving in a way that’s meant to prove a person's good moral values.If a person affirms on social media that they fully support a specific cause, just because they want to show others how caring they are, that person is virtue signaling.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management'] +Title: The overall negative connotation of virtue signaling Content: Usually, ‘virtue signaling’ has a negative meaning (even if there are a few situations where it is likely to lead to meaningful positive outcomes).This behavior is generally defined as being mainly driven by the desire to signal your good moral values, regardless of whether it leads to a meaningful outcome or not.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management'] +Title: How to respond to virtue signaling Content: Make sure that a person is really virtue signaling.Clearly outline the issues tied with this kind of behavior.Avoid using the concept of virtue signaling as a trivial way to dismiss others without consideration.Be aware of the fact that just because someone is doing something that demonstrates their good moral values doesn’t mean that they’re virtue signaling.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management'] +"Title: Musculature Fitness And Posture Content: Muscles with reduced flexibility limit your range of motion and over time it may lead to posture issues.The ""core muscles"" of the back, side, pelvis, and buttocks form a sturdy central link between your upper and lower body. Imbalances in one muscle affect the others.Weak core muscles encourage slumping, which tips your body forward and thus off balance, while strong lower leg muscles also help keep you steady when standing."ㅇ['Health', 'Exercise & Fitnesss'] +Title: Our Internal Biological Clock Content: If we want to get more out of each day, we might need to consider synchronizing with our own internal body clock, working according to our peak periods of creativity, energy and activity. Our biological clock controls most of our body’s functions, like the circadian rhythms that manage the sleep and wake cycles. People working in shifts, for example, are thrown off their natural clocks, and experience fatigue, jet lag or sleep disturbances.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Mood And Posture Content: The more time a person spends in a bad posture, the more the body’s muscles and ligaments embrace it as normal.Human emotion and cognition are closely linked to body posture. And this link operates like a two-way street. Feeling depressed or frightened can cause a person’s head to drop or his posture to become tight and closed, but assuming these poses also seems to promote feelings of depression or fear.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Arch Up Content: Shoulder flexion: Push your arms and shoulder blades upwards and try to raise your arms as high as possible without bending them.Horizontal abduction: Lift your arms as high as possible to the side and try to bring your shoulder blades together.Shoulder extension: Push your arms upwards (thumbs up) and lift them as high as possible.ㅇ['Health', 'Time Management', 'Personal Development', 'Music', 'Science & Nature'] +Title: Identifying Bad Posture Content: Poor Posture: Rounded shoulders, slouching, head tilted forward, bent knees, pot bellyGood Posture:Straight line from your ear to your shoulder to your hip, balanced and upright postureㅇ['Health', 'Time Management', 'Personal Development', 'Music', 'Science & Nature'] +Title: Multiple Intelligences Content: Harvard psychologist Howard Gardner described nine different types of intelligence in his book Frames Of Mind: The Theory Of Multiple Intelligences.Each ‘type’ of intelligence can be an area of strength to a certain degree, where one excels. Everyone scores differently in this and has different levels of each type of intelligence.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature'] +Title: Musical - Sound Smart Content: Many people have an enhanced musical sensitivity, being able to understand and differentiate between pitch, rhythm, timbre, and tone. They can be great music conductors, composers, music teachers, and DJs.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature'] +Title: Spatial - Picture Smart Content: Mazes and jigsaw puzzles draw some people towards them. These are the spatial intelligence types, who have great graphical skills, an active imagination, along with mental imagery and spatial reasoning abilities. They can understand blueprints with ease, and have an ability to think in 3D.Career options for spatial intelligence types can be a graphic artist, engineer, photographer and pilot.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature'] +Title: Linguistic - Word Smart Content: Some people are masters of language. They can learn multiple languages, write great poetry, prose or speeches. They can communicate well and explain complex meaning. This universal type of intelligence is found in journalists, public speakers and writers.Radio jockeys, politicians, TV hosts, and lawyers are great careers for linguistic intelligence types.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature'] +Title: Being Intelligent Content: Most of us think of intelligence in a one-dimensional way, that is thrust upon us in our formative years. Excellence in academia, passing IQ tests and the ability to retain facts and figures in our memory is generally considered the definition of intelligence. In the past few decades, this has completely changed, with intelligence now being considered as a learned skill, having multiple dimensions and variety.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Psychology', 'Science & Nature'] +Title: Back Pain And Posture Content: Maintaining the natural lumbar curve in your low back is essential to preventing posture-related back pain. This natural curve works as a shock absorber, helping to distribute weight along the length of your spine.When you neglect your posture, you invite chronic back pain. Standing up and exercising helps with adjusting postural distortions and can help stop back pain.ㅇ['Health', 'Exercise & Fitnesss'] +Title: The Chin Tuck Stretch Content: Sitting or standing, roll your shoulders back and down. While looking straight ahead, place two fingers on your chin, slightly tuck your chin and move your head back . Hold for 3-5 seconds and then release. Repeat 10 times.Tip: The more of a double chin you create, the better the results.ㅇ['Health', 'Exercise & Fitnesss'] +"Title: The Wall Angel Stretch Content: Stand with your back against a flat wall with your feet about four inches from the base. Maintain a slight bend in your knees.Bring your arms up with elbows bent so your upper arms are parallel to the floor and squeeze your shoulder blades together, forming a letter ""W"". Hold for 3 seconds.Straighten your elbows to raise your arms up to form the letter “Y.” Repeat this 10 times, starting at “W,” holding for 3 seconds and then raising your arms into a “Y.” Do 2-3 sets."ㅇ['Health', 'Exercise & Fitnesss'] +Title: Doorway Stretch Content: Standing in a doorway, lift your arm so it's parallel to the floor.Bend at the elbow so your fingers point toward the ceiling. Place your hand on the doorjamb.Slowly lean into your raised arm and push against the doorjamb for 7-10 seconds.Relax the pressure and then press your arm against the doorjamb again, this time coming into a slight lunge with your legs so your chest moves forward past the doorjamb for 7-10 seconds.Repeat this stretch two to three times on each side.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Learn to Critically Analyze Everything Content: Critical thinking is analyzing what you observe closely, and deduction is coming up with a conclusion based on those facts.When you're asking a lot of questions, you're thinking critically, and that improves your skills at deduction in general.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits', 'Learning & Education'] +"Title: Increase Your Knowledge Base Content: It's rarely worth it to condense your knowledge into a specialty.You should be broad in your knowledge. Holmes says that you should have a clean ""brain attic,"" but he's also a walking encyclopedia of knowledge. He reads incredibly broadly—he reads about art, music—things that you would think have no bearing on his detective work. I think that's an important lesson that we can take. It's bad to overspecialize, and we should try to remain as curious about all the different types of things you want to learn. -- Konnikova"ㅇ['Problem Solving', 'Personal Development', 'Health', 'Habits', 'Learning & Education'] +Title: All Stories Are Possible — Until They Are Not Content: Agatha Christie's Hercule Poirot encourages everybody to tell their story. Stories help Poirot comprehend what kind of person the victim was. And to uncover the murderer’ motive.Storytelling is powerful to uncover insights, not just the truth. Design Thinking — a process for creative problem solving — leverages the power of stories to detect human desires and needs.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Psychology', 'Reading & Writing'] +Title: Be Relentless Content: Sarah Linden is the least self-aware television detective.Her dedication to her work and stubbornness are unbeatable. She never gives up. Even though she fails in many aspects of her life — like being a mother. But, she keeps showing up and trying to do better. She tries again, fails again, and fails better.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Psychology', 'Reading & Writing'] +Title: Find Your Sidekick Content: Sherlock had Watson. Linden has Holder. Ellie Miller is Alec Hardy perfect sidekick. She counterbalances his rational and relentless spirit.A great duo is where both parts can complement and balance each other. We all need a partner in crime to help us see what we miss. Our sidekick is an accountability partner — it increases our chances of success.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Psychology', 'Reading & Writing'] +Title: How To Make Better Decisions Content: Analyze objectively your assumptions, feelings and expectations.Focusing only on the problem limits options for a solution and leads to energy depletion and decisions out of anxiety and frustration. Expand your perspective to be able to see other things, and often a solution will appear somewhere in the composition.Rather than thinking in terms of bad and good when making decision, try to see a more balanced view by embracing the uncertainty of every situation.ㅇ['Problem Solving', 'Personal Development', 'Mental Health'] +Title: Dealing with change Content: We can train to get good at dealing with times of massive change.And here’s a secret: actually,we’re always in times of change. If you’re waiting for things to settle down, it’s a beautiful shift to let go of that and just relax into the groundlessness of it all.ㅇ['Personal Development', 'Mental Health', 'Health', 'Mindfulness', 'Psychology'] +Title: Shifting the way we respond to stress Content: Notice when you’re feeling stress or resistance about change.Drop into the pure experience of the moment.Open to the wide-open nature of this moment, of reality.Relax into the beauty of the changing moment.Practice compassion, gratitude and joyful appreciation.Practice loving things exactly as they are.ㅇ['Personal Development', 'Mental Health', 'Health', 'Mindfulness', 'Psychology'] +Title: See and observe Content: It is important to both see and to observe. As Holmes tells Dr Watson: “You see, but you do not observe.”This mental alertness, or mindfulness, is cultivated with deliberate practise.Mindfulness allows Holmes to observe those details that most of us don’t even realize we don’t see.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Mindfulness', 'Time Management'] +Title: Why mindfulness is important Content: Mindfulness can lead to improvements in physiological well-being and emotional regulation.Mindfulness can even enhance our levels of wisdom, both in terms of dialectism (being cognizant of change and contradictions in the world) and intellectual humility (knowing your own limitations).Mindfulness can lead to improved problem solving, enhanced imagination, and better decision making.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Mindfulness', 'Time Management'] +Title: Other Tips For Better Choices Content: Be skeptic, meditate, learn from previous mistakes, know what the data and it’s context means, and trust your informed judgment.Focus on the quality of information you’re getting, not the quantity.Set a time limit for yourself, and ensure you’re not using your decision-making angst as a procrastination device.If you see that you prefer familiar and easier choices, ensure they aren’t being reframed to support something you wish was true.Crisp, clear decisions may seem like the best kind of decisions, but they may cost you time and extra effort when often the details may not even matter.Forcing yourself to choose may lead to you making high-risk decisions and ignoring alternatives.Imagine the effort you’re considering was a fantastic success, and then that it was an unequivocal disaster. Then, analyze the reasons for both to find blind spots, dampen excessive optimism, and bridge the gap between short-term and long-term thinking.ㅇ['Problem Solving', 'Personal Development', 'Psychology'] +Title: Triggering the Creative Process Content: Change one element in an activity you do repeatedly. This will require you to learn something new and that will trigger the creative process.Add something new to a routine.For example, when watching your favorite TV drama, pause it every ten or so minutes, and predict what will happen when you resume watching. Engage in an activity that constantly changes.Begin a new activity.The best example is learning a new language. Everything is fresh: the meaning of words, the syntax, and pronunciation.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Creativity'] +Title: Activation energy Content: Every habit or behavior has an activation energy. The more difficult or complex a behavior, the higher the activation energy required to start it.The smaller the habit, the less energy you need to start.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving'] +Title: Get To The Root Of Worry Content: Worrying can spin out of control until the thing you're worried about is 10 steps removed from your immediate issue. But it is important to figure out what the real problem is in order to stop the worry cycle.It's important to move from problem-generation, which is what worriers are prone to do, to problem-solving.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology'] +Title: A Sense Of Perspective Content: Non-worriers are able to distance themselves from a situation in order to gain perspective. Worriers can do that too by thinking of all the worst possible scenarios, and evaluating their likelihood of happening.Another strategy is to talk about yourself in the third person so you can distance yourself from the problem a little.ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology'] +Title: Accepting the ever-changing nature of family life Content: The agile family philosophy accepts and embraces the ever-changing nature of family life. It anticipates that even the best-designed system will need to be re-engineered half-way.Parents often think they have to create a few overarching rules and stick to them. This philosophy presumes we can anticipate every problem that will arise and always parent in the same way. We can't.ㅇ['Personal Development', 'Parenting', 'Teamwork', 'Love & Relationships'] +Title: Meditate to calm your nervous system Content: Meditation as a practice is useful to tune into awareness and to calm your nervous system.To start, take a minute or two to pay attention to where your mind wanders. When you're able to begin noticing problematic situations through the practice of awareness, you can stop doing them.ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation'] +"Title: Rewiring the brain Content: You can choose to approach life anxiously, or you can choose to approach life calmly. When negative thoughts arise, ask yourself, ""Is this a thought that serves me?""The brain is malleable, where a thought is like a groove in your brain. We can change the pathways of those grooves."ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation'] +Title: Move your body Content: Movement is important to help us get out of our heads. Movement can include exercise or going for a walk or run.Vigorous movement and exercising allows your brain to feel like it's getting away from what's bothering you.ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation'] +Title: Embrace basics: breathe and rest Content: The most straightforward anxiety management technique is deep breathing: Five seconds on the inhale, five seconds on the exhale. It will stop your racing mind and calm you down. Deep breathing can also be incorporated into your daily routine.When we're anxious, sleep is also a great tool. Not only will you feel more rested, but it will also help strengthen your immune system.ㅇ['Health', 'Mindfulness', 'Mental Health', 'Personal Development', 'Meditation'] +Title: The importance of poetry Content: Chinese literature is based on the Book of Songs, a collection of simple poems that have accrued much interpretation and commentary.The Book of Songs enshrined poetry as the most important form of literature across East Asia.ㅇ['Communication', 'Personal Development', 'History', 'Society', 'Arts & Culture'] +Title: Stories shape language Content: As more and more parts of the world became literate, new technologies such as paper and print increased the reach and influence of written stories. More readers meant new stories started to appear.When Dante Alighieri wrote his Comedy in the spoken dialect of Tuscany, it helped to turn the dialect into a legitimate language we now call Italian.ㅇ['Communication', 'Personal Development', 'History', 'Society', 'Arts & Culture'] +Title: Novels shape ideas Content: Mary Shelley's Frankenstein is at the forefront of what would come to be known as science fiction, revealing the promise of science and its destructive potential.Similarly, novels were used by emerging countries to assert their independence. Political independence needed cultural independence, and novels proved the best way of gaining it.ㅇ['Communication', 'Personal Development', 'History', 'Society', 'Arts & Culture'] +Title: Learn To Relax Content: You cannot possibly feel anxious when you are in a state of relaxation. Try:Progressive muscle relaxationMeditationYogaVisualizationDeep breathingㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology'] +Title: Your inner critic Content: We almost all have a character inside our minds that tends to visit us late at night when we're very tired, telling us terrible things in order to destroy our self-confidence and self-compassion.Too often, we don't know how to answer back. We forget that there might be any other perspectives. We let ourselves be beaten and sink into despair. However, we should prepare one or two things to shoot back at the critic when they next come calling.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health'] +Title: Every story has two sides Content: You could tell everything as a tragedy, or you could tell an equally valid and far kinder story. You could say that you made some serious errors, as every human will, and you paid the price for them. Nevertheless, you tried to be good and loved a few people properly. Despite everything, your heart is in the right place.The difference between hope and despair depends on the way of telling conflicting stories from the same facts.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health'] +Title: Your inner critic was always an outer critic Content: ... who has been internalized. You're speaking to yourself as someone else once talked to you or made you feel.You should acknowledge your failures and be happy to make amends. But you also have to stand back from this critic and question what they are doing in your mind. They don't have a right to walk as they wish through the rooms of your mind.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health'] +Title: Life's a struggle for everyone Content: Stop comparing what you know of your deep self to the shallow front others advertise about their lives.Everyone seems to know how to live, but you don't. However, you don't know. We may decide what to tell and what to hide. A few people may appear to have perfect lives, but only because you don't know them well enough.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health'] +Title: The fear of being alone Content: Concentrate on the people with very big hearts. Be honest with them about your pain - they'll find their way to you.Thinking no one could ever love you sounds very tempting, but that can't be the truth. You've suffered, and you're honest and can be kind. That's enough for someone to stick with you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health'] +Title: Thinking you're ugly Content: Maybe you think you're ugly. That might be true, but so are lots of people. When you love them, you start to see their soul, and you love their character in them. You probably haven't thought about what most people you love look like.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health'] +"Title: Binaural beats Content: Binaural beats are an auditory illusion that has stress-busing properties. Proponents claim that listening to binaural beats can boost focus, promote relaxation, and reduce stress and anxiety.However, some studies concluded that the impact of binaural beats on cognitive performance ""remains to be seen."""ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature'] +Title: Different types of brain waves Content: Specific frequencies are thought to be involved in specific cognitive tasks. During deep sleep, the predominant brain activity occurs with frequencies between 1 and 4 Hertz (delta waves.) Delta waves are associated with learning and motivation. Theta waves (4-7Hz) are linked to memory and emotional regulation.Brain entrainment - where brain cells fire at the same frequency - is a real effect that happens in response to particular rhythmic frequencies perceived by our senses. A deep-pitched musical tone can cause your brain cells to start firing at the same frequency.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature'] +"Title: Research conclusions on binaural beats Content: The authors played binaural or monaural (normal) beats to 16 participants, and recorded their brain activity with EEG.They found both beats can entrain the brain to their particular frequency, but participants described no significant effect on their mood changes. However, binaural beats can generate ""cross-frequency connectivity,"" where the brain coordinates its activity across different types of brain waves. It's then possible that binaural beats can be beneficial to some types of cognition, including memory recall.An analysis of 35 studies demonstrated a modest effect on attention, memory, anxiety, and pain perception. However, these were not tested in the current study."ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature'] +Title: The optimistic bias toward the future Content: There’s an extreme positivity bias toward the future: we think that future events are more important to our identity than the past events.But we have to temper our expectations and keep in mind that no matter the degree in which we can dream up detailed scenes of things yet to come, these imagined futures are just our projections of our pasts. There most likely will be more suprises and even more disappointments than we have the willingness to predict.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature'] +Title: The scientific method: a hard discipline Content: This is true even for scientists, because they’re exposed confirmation bias too (searching for and picking up only evidence that confirms what someone already believes). But unlike the rest of us, they submit their ideas to formal peer review before publishing them. Once their results are published, other scientists will try to reproduce them (if they have enough relevance and importance) and, being naturally skeptical and competitive, they will denounce them if they don’t hold up.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology', 'Science & Nature'] +Title: Passion is money Content: The challenge is how do you make money and use the money to live a life that you love.Maybe this translates into moving from full time to part-time job or moving to a different city, and in a less stressful job.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Productivity', 'Entrepreneurship'] +Title: Long-Term (10+ years) Investing Strategy Content: After you maxed out your 401k, Roth IRA, and SEP-IRA, invest the rest in the following:70% in index funds. They are low-tax since minimal trading is done within them.20% in individual equities that you plan to hold for the long haul like Amazon, Apple, and Facebook. Invest in companies you use and believe in. 5% in physical real estate and REITs. 5% in non-traditional investments, like domains and art. These percentages can fluctuate during the year, depending on the value of the individual equities. As you make more money, diversification becomes more important.ㅇ['Money & Investments'] +Title: Write Down Your Worries Content: Getting your emotions down on paper can decrease anxieties, as you reassess them while writing.ㅇ['Health', 'Personal Development', 'Mental Health', 'Meditation', 'Money & Investments'] +Title: Eat Chocolate Content: While sweets can cause you to have a sugar high and crash, researchers have found that a little chocolate can be beneficial for worriers. Dark chocolate can help calm your nerves by reducing levels of stress hormones.ㅇ['Health', 'Personal Development', 'Mental Health', 'Meditation', 'Money & Investments'] +Title: Create a simple investing strategy Content: A good early retirement investing strategy should be simple, focused on stocks, bonds, and real estate, and be executed consistently.Ensure to have both a short- and long term investing strategy.Only invest in what you understand.Stick with asset classes that have performed well historically.Ensure your money is working as hard as it can for you by investing in a tax-efficient way.ㅇ['Money & Investments', 'Career'] +Title: Fast track your early retirement Content: Deposit as much money as possible into your investment accounts every day, even if it is only $5. If you get a bonus, invest it. If you make extra money on a side hustle, invest it.Try to deposit $5/day and then increase it $1/week. You will probably not miss the extra dollar.ㅇ['Money & Investments', 'Career'] +Title: Refinancing your home Content: When mortgage interest rates get low, refinancing isn't always the best choice.Deciding when to refinance your home loan depends on several factors besides whether you can get a better mortgage rate.ㅇ['Money & Investments'] +Title: Reasons to refinance your mortgage Content: The two big reasons to refinance are:To reduce your monthly mortgage paymentTo save on the overall interest you will pay on your house in the long run.Refinancing does not always reduce the monthly payment or save on the overall interest.. A loan officer or mortgage broker can help you run scenarios that show you the cost and potential savings of refinancing.ㅇ['Money & Investments'] +Title: How longyou keep your home Content: Generally, it makes sense to refinance if you plan on staying in your home for many years.If you plan to sell the property soon, don't refinance. Refinancing could take years to break even and begin saving you money.ㅇ['Money & Investments'] +Title: The avalanche debt method Content: In the debt avalanche method, you pay your debts from the highest interest rate to the lowest interest rate, regardless of balance.You will pay less in interest if you pay off your debts in this order. You will also pay it off faster.ㅇ['Money & Investments', 'Personal Development'] +Title: Shaping Your Life Plan Content: Having a life plan makes one get past the distractions and focus on what matters.Set aside an hour to do this planning exercise:List 1: Jot down your lifetime goals, listing everything that comes to your mind.List 2: Ask yourself ‘How would I want to spend the next five years?’ and note down the unbiased non-judgemental answer that comes in your mind.List 3: Ask yourself ‘If I was to die in six months, how would I spend the time I have?’List 4: Finally, list your most important goals, finding the common goals and aspirations from the previous three lists.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits'] +Title: Material things and the value of time Content: An irony of modern society is that many people work more to have more money to buy more stuff, but because they have so much stuff, they need more money, which means they have to work more, which means they have less time. To escape this vicious cycle:Deliberately reduce your spending below the level needed to maintain your lifestyle.Spending less helps fund your future. Living with a lesser lifestyle means you don't need to save as much for retirement.ㅇ['Money & Investments', 'Personal Development', 'Time Management', 'Habits'] +"Title: ""Buying"" time promotes happiness Content: Experimental studies reveal that using your money on time-saving devices promotes happiness. The effects of ""buying time"" have the greatest impact on less-affluent individuals.If you don't want to cut back on your lifestyle or are not able to cut back, you can still use the relationship between time and money to increase your sense of well-being."ㅇ['Money & Investments', 'Personal Development', 'Time Management', 'Habits'] +Title: “Which? Why? What? How?” Technique Content: ... for choosing personal goals. Ask yourself these questions:Ask yourself which aspect of your life you would like to change most.Think about why you want to change this.How will that change make you feel? Determine what exactly will make you feel this way.Ask yourself how you can make this happen and then make it your personal goal.ㅇ['Personal Development', 'Time Management', 'Habits'] +Title: The Life Balance Chart Technique Content: Draw a chart. Write down each of the various areas of your life (family, health, self-development, career, relationships) in a new column or line.Assess your current happiness level in each of these categories by giving it a score from 1 to 10.Think what will make you be fully satisfied with these areas.Write down your ideas – you will be able to transform them into personal plans.ㅇ['Personal Development', 'Time Management', 'Habits'] +Title: Write Your Personal Goals Content: ... using the SMART criteria:Specific: make your goals clear and well-defined.Measurable: avoid any abstract notions – you should be able to tick “done” any goal you set as well as any step it involvesAchievable: Make sure you have enough time and resources (money, free time, energy) to achieve itRelevant: your personal goals should be relevant to your life goals and feel rewardingTimed: set a deadline for achieving each goal and subgoal.ㅇ['Personal Development', 'Time Management', 'Habits'] +Title: Reflect and Celebrate Success Content: Reflect on your performance at the end of each day/week. Ask yourself, “Why haven’t I managed to complete the task I have set for today?” and then revise your plan for the following day/week accordingly.To make the celebration of success part of your routine, decide on a reward you will give yourself.ㅇ['Personal Development', 'Time Management', 'Habits'] +Title: Be transparent about your goals Content: Whether you are looking for general information about the next steps in your career or are curious about a specific concept you're not familiar with, let people know what kind of information you are after and why you are asking in the first place.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Use compassionate directness Content: If you decide not to follow someone's advice,there is no better way to inform them than with compassionate directness.Take a moment to talk with your colleague about why you decided to pursue another path, or rely on other information. Be straightforward in your conversation, but be sure to express the ways in which their advice was helpful.ㅇ['Communication', 'Teamwork', 'Career', 'Personal Development', 'Leadership & Management'] +Title: From failure to success Content: For years, a placebo effect was considered a sign of failure. A placebo is used in clinical trials to test the effectiveness of treatments and is most often used in drug studies.More recently, experts have concluded that reacting to a placebo is not proof that a certain treatment doesn't work, but rather that another, non-pharmacological mechanism may be present.ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature'] +Title: To build an effective system... Content: Take yourself mentally from step one all the way to the final step. At each step, ask yourself what tools, resources, information, or people you might need access to. Put them in a designated space or build in the easiest possible method for getting what you need when you need it. As part of the system, plan a regular time to restock the consumable resources that the system requires.ㅇ['Productivity', 'Habits', 'Personal Development', 'Time Management'] +Title: Spending time with loved ones Content: Spending quality time with the people we love is one of the easiest routes to happiness.Danes are really good at making time for friends and family, with regular meals or time scheduled in together.It all stems back to the days when gathering food and wood were a crucial part of surviving the Danish winter. You had to help out neighbours, your family and friends to survive.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Travel', 'Society', 'Arts & Culture'] +Title: Trusting one another Content: Denmark has been shown to be one of the most trusting nations in Europe.79 per cent of Danes trust most people”— and if you trust your neighbours (and your neighbour’s neighbours) you’re less anxious and have the headspace to be happy.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Travel', 'Society', 'Arts & Culture'] +Title: Use humility markers Content: Acknowledging your own fallibility and human imperfection can go a long way toward making yourself relatable. Especially if there’s a power dynamic where someone is asking for your advice, attention or help, you want to put the other person at ease.Taking the time to call or meet in person also expresses humility.ㅇ['Communication', 'Teamwork', 'Leadership & Management', 'Career'] +Title: Prepare in advance Content: If you want to connect with someone professionally to move your goals forward, you need to know exactly why you care about that person or their company. And you need to know how to articulate it succinctly.If you know you’re headed into a call or event and want to make a good impression on certain people, create mini dossiers for them.ㅇ['Communication', 'Teamwork', 'Leadership & Management', 'Career'] +Title: 90-minute work blocks Content: Working in 90-minute intervals for maximizing productivity means working with our bodies’ natural rhythms.When studies were conducted on elite performers like violinists, athletes, actors and chess players, the results showed that the best performers practised in focused sessions of no more than 90 minutes.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving'] +Title: Two 15-minute breaks per day Content: Blocking out two planned, 15-minute intermissions in your day—one in the mid-morning and the other in the mid-afternoon.Around 3 p.m. is the least productive time of day, so definitely don’t skip that break.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving'] +Title: Take A Break Every 52 Minutes Content: After analyzing 5.5 million daily records of how office workers are using their computer (based on what the user self-identified as “productive” work), they found that the top 10% of productive workers all worked an average of 52 minutes before taking a 17 minute break.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving'] +Title: Exercise Your Eyes Content: Our eyes take the burden of much of our tech-fueled lives.Your eyes can begin to feel strain in as little as two hours.Use a simple exercise that will help reduce your eye fatigue: 20-20-20. Every 20 minutes look away from your computer screen and focus on an item at least 20 feet away for at least 20 seconds.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving'] +Title: A break can serve as creative fuel Content: Something as simple as a ten-minute conversation with a friend, or watching an inspiring video can give us a much needed boost, or point us in a new direction if we've been stuck.Talking a step away -- literally or figuratively -- might be just what we need to recharge.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving'] +Title: Physical movement Content: We are not designed to sit around all day.Getting up for a few minutes and getting our blood flowing and some more oxygen to the brain is a necessary piece of the work day.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving'] +Title: Take a tea break Content: An afternoon tea break gives us more than a caffeine boost.The process of making and drinking a cup of tea makes us slow down and gives us time for a much needed pause.ㅇ['Time Management', 'Personal Development', 'Health', 'Productivity', 'Problem Solving'] +Title: Better Regulate Your Emotions Content: Human beings are naturally emotional and must stay self-critical in order to feel a full range of emotions to be healthy and productive.To stay emotionally well, it has been found that pre-emptively taking breaks before they are needed can be an effective method to strike the perfect balance at work.ㅇ['Time Management', 'Health', 'Personal Development', 'Productivity', 'Mental Health'] +Title: Pulse And Pause Content: Research shows that humans naturally move from full focus and energy to physiological fatigue every 90 minutes.Many different methods have been developed around the idea of work and rest, including the 90-minute Technique, the Pomodoro Technique and the 52-17 Technique.The important point isn’t the exact length of the sprint or the break, it’s to figure out what “pulse and pause” cycle works best for youㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving'] +Title: Hitting the efficient point is important Content: Too little effort and you may never see results (or too slowly to notice). Too much effort and you may burnout long before any permanent progress has been made.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Productivity'] +Title: Apply the Overkill Strategy to Solve Your Toughest Problems Content: 1. Pick the goal you’re working on.2. Choose a level of intensity that is at or near your maximum.3. When you see results, ease back in a controlled fashion.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Productivity'] +"Title: Why You Should Take Breaks Content: “Movement breaks” are essential for your physical and emotional health.A 5-minute walkabout break every hour can improve your health and well-being.Breaks can prevent “decision fatigue.Decision fatigue can lead to simplistic decision-making and procrastination.Breaks restore motivation, especially for long-term goals. ""Deactivating and reactivating your goals allows you to stay focused.""Breaks increase productivity and creativity. Itrefreshes the mind, replenishes your mental resources, and helps you become more creative.“Waking rest” helps consolidate memories and improve learning. During a rest period, it appears that the brain reviews and ingrains what it previously learned."ㅇ['Time Management', 'Health', 'Personal Development', 'Problem Solving', 'Productivity'] +Title: Introverted vs. extroverted people Content: If you recover your energy while alone or in quiet surroundings, you’re probably an introverted type of person.You can experience the benefits of both types when you push yourself to overcome weaknesses of one type or the other at key moments in your life.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Building your name on prestige not dominance Content: Introverts can build social position and personal brand on prestige. That includes genuinely taking care for others, sharing information and expertise, connecting people, sharing positive values etc. It’s a path every courageous introvert can take in order to leave their mark on this world.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Making connection with new people Content: For introverts, having a few close friends is enough and making new connections frequently doesn’t seem to make sense. That’s a very wrong approach to life.Tricks that can help you make new connections.You don’t have to break the ice, because there is no ice. All you have to do is say hi. It is not an enormous effort.You don’t need to become good at small talk. Go straight to deep and meaningful questions.Create and do awesome things. Others will want to network with you.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: How to Manage Time Effectively Content: Develop a sense of urgency:the habit of moving fast when an opportunity presents itself to you.Stop procrastinating: developthe time management habit of moving quickly when something needs to be done.Work in real-time:do your work as soon as it comes up.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Time Management Mistakes Content: Not allowing enough time to complete your task: Add sufficient cushion time to complete every step of the project.Assuming that everything will work out all right: Assume that you are going to have problems and schedule sufficient time and resources to solve those problems.Rushing at the end: You almost invariably will make mistakes and do poor quality work that you'll have to go back and correct later.Trying to do several things at once: You end up doing nothing well.ㅇ['Time Management', 'Productivity', 'Personal Development'] +"Title: The ABCDE Method Prioritization Technique Content: ""A” items are most important: the things that you must do.""B” items only have minor consequences: tasks that you should do, but they only have mild consequences.“C” tasks have no consequences: they have no effect at all on your work life.“D” for delegate: the things that you can delegate to someone else.“E” for eliminate: the things you should eliminate altogether."ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Anticipate Setbacks Content: Behavior change is hard. Slip-ups are common, so when they happen, don't beat yourself up or retreat into negative self-talk. Instead, anticipate your failures and plan for them.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Commit To Change And Tweak as You Go Content: Make achievable commitments to test new routines and approach it as a series of experiments.Try your new routine for a while and tweak it or switch to a new one if it doesn’t suit you.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Explore Alternatives Content: Once you have a clear breakdown of what's happening at each stage of your habit loop, brainstorm healthier routines that will produce the results you want.Create a list of options of alternatives that might provide comparable reward to the one you are trying to eliminate.Focus on new routines that will help you decompress after a stressful day (the cue) and leave you in a positive frame of mind to get freelance work done (reward).ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: The Pursuit Of Life Content: Next-Level Money is not about money, but the freedom, opportunities and the extra time you get to enjoy life. Next-Level Money buys you a Next-Level life.ㅇ['Money & Investments', 'Personal Development', 'Habits'] +Title: Taking On Two Or More Habits At Once Content: No matter how much enthusiasm we have for the goals, taking on even just two habits at once is setting ourselves up for failure, because greatly increases the difficulty of sticking to it.Pick only one habit to change and devote all of your energy to that, and once it’s on autopilot, move on to the next one.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health'] +Title: 7. Not Logging Your Progress Content: The benefits of keeping a log are:It reminds you to be consistent.It keeps you aware of what you’re doing.It motivates you, as you want to write good things in it.It helps keep you accountable before the people you’ve made a commitment to.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health'] +Title: Not Knowing Your Triggers Content: When you try to break a habit, you have to know all of your triggersand then create a positive habit to replace the negative habit for each of the triggers.Put your triggers in your written plan, and be very consistent with them — when the triggers happen, do the habit immediately, every single time. The less consistent you are with your triggers, the weaker the habit will be.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health'] +Title: Changing focus too soon Content: We often refocus to other things a few weeks after starting a habit change. But the habit probably isn’t firmly ingrained by then, so you waste the time spent trying to form the new habit.Stick to the habit for at least 30 days, and be as consistent as possible.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health'] +Title: Developed Habits Content: They unload our minds from our constant decision making, and provide us with ways to relax.We have a finite amount of energy for solving the daily problems, as our attention is a resource that can be exhausted, making decisions harder as the day goes by.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health', 'Psychology'] +Title: Winning A Lottery Content: Human beings are not wired to grasp the concept of probability. A chance of winning a lottery, sometimes 1 in 175 million, is not something that bothers us. The Lottery ticket, selling in billions per year, remains a popular sport in the world, and is something whose appeal has increased during the recent recession.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics'] +Title: Variety, Impulse Buying and Friction Reduction Content: Different price points, themes and designs of lottery tickets provide variety and reduce player burnout.The creative concepts keep things fresh and exciting for regular players, making them experience a sense of possibility. Having lottery tickets placed at ubiquitous points facilitates impulse buying by reducing friction.ㅇ['Money & Investments', 'Problem Solving', 'Psychology', 'Economics'] +Title: Eye contact Content: You may struggle with eye contact and need to learn how to focus your gaze to build leadership presence.But controlling your gaze is not about going eyeball to eyeball. You have to try and make eye contact with each person, for at least five second.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: Smooth gestures Content: Keep your gestures fluid if you want to highlight your message and build your leadership presence.If you are continuously moving your hands in the same way, you are connecting your behaviors to your feelings, consciously or not. You want your gestures to be connected to your message, not your mood.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: Strategic movement Content: Don’t just pace around the room—move with purpose.You can move between points like through the white space between paragraphs.You can also use movement to create highlights and emphases.If you stop suddenly, your audience will wonder why. Now you have their attention, and you can add power to your next statement.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: The Memory Association Content: According to a 2004 research, the sense of smell is a complicated process.The olfactory receptor cells send a neuron signal to a part of our brain which is called the olfactory bulb.This multistep process which involves over a thousand genes and the nerves connect to the amygdala of the brain, the area responsible for processing emotions.It also connects to the memory and cognition area called the hippocampus, forming the association.ㅇ['Health', 'Personal Development', 'Psychology', 'Communication', 'Science & Nature'] +Title: Writing Letters: A Therapeutic Process Content: Writing letters becomes a therapeutic process for the writer, and many emotions which were suppressed or buried, start to come through the ink. The expression becomes deep, thoughtful and heartfelt at the same time.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Love & Relationships', 'Problem Solving'] +Title: The Thrill of Waiting For a Letter Content: The instant email and messaging tools deliver our messages in a split second, but the thrill of opening a mailbox and finally receiving the letter one has been waiting for weeks, is undeniably exciting. It becomes a personal gift for the receiver, and makes them feel important and loved.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Love & Relationships', 'Problem Solving'] +Title: Stop The Negative Cognitive Distortion Content: Check the facts to see if the situation is all in your head or has some ground.Be aware of the time the negative thought enters your mind, and place a barrier on the entry, saying to yourself ‘We don’t know that yet’.Think of past events that were positive and understand that the mind can over analyse stuff. Understand that it serves no benefit to panic right now.Trust yourself and life, believing that things are going to be okay, no matter what happens. Distrusting yourself leads one to rely on external crutches.ㅇ['Personal Development', 'Mental Health', 'Problem Solving'] +"Title: Stay connected with a loose touch Content: Just spending 10 minutes a day on loose touch can keep you connected with a lot of people you made contact with online or professional or elsewhere.""I’ll share a story or two that I know are of interest to people I know, along with a short note: “This made me think of you. What’s your take? And how are you?"""ㅇ['Teamwork', 'Love & Relationships', 'Communication', 'Personal Development', 'Career'] +Title: Carpe diem has been hijacked Content: It has been hijacked by consumer culture: Just Do It became Just Buy It.The productivity obsession turned the spontaneity of Just Do It into the obsession of Just Plan It.Digital entertainment is replacing real life events with screen-based pleasures. Just Do It became Just Watch It instead. Mindfulness encourages the limited idea that seizing the day is mainly about living in the here and now. Just Do It has become Just Breathe.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy'] +Title: Steer Clear From Social Media Content: Discipline yourself to check Social Media only when you have time available.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity'] +Title: Grab Some Coffee Content: It helps you focus on the day. While caffeine doesn’t improve learning or memory performance,Astrid Nehlig found it does increase physiological arousal, which makes you less apt to be distracted and better able to pay attention during a demanding task.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Check the Thermostat Content: If it’s too hot or too cool in your work environment, it could impact your focus.Astudyfrom Cornell University found that workers are most productive and make fewer errors in an environment that is somewhere between 68 and 77 degrees.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Turn On Some Music Content: Too much background noise can be very distracting. According to some studies, having music playing helps you focus on your own thoughts. The catch? You have to like the song.ㅇ['Personal Development', 'Health', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Our Emotions Hijack Our Objectivity Content: Humans are not good at impartially evaluating the risks and rewards of any decision.Our ‘thinking’ brain loses out to our ‘feeling’ brain, that is our natural cravings, desires and urges. We can curb this by being self-aware and thinking through any important decision.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Establish a to-do list Content: To-do lists not only help you prioritize what tasks you need to get done first, but they can also serve as a record of the loose ends. Incomplete work could eat away at your concentration. This stems from something called the Zeigarnik Effect, which is the tendency to remember incomplete tasks instead of completed ones.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Take breaks Content: Whether it's watching cat videos, taking a walk, or closing your eyes for a few minutes at a time, it is critical to take the occasional break from work.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Get a good night's sleep Content: One of the main symptoms of chronic sleep loss is poor concentration. Getting a solid seven to eight hours ahead of a busy work day could be the difference between being frazzled and being laser-focused.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Adaptability Content: ... is a combination of flexibility, your attitude and willingness to adapt, and versatility, your ability to adapt.The effectively adaptable person meets the other person’s needs and his own by treating others as they would like to be treated.Adaptability changes with context and most people think they are more adaptable than they actually are.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +Title: Traits That Undermine Flexibility Content: Rigidity: “It’s my way or the highway.”Competition with others: “I’m smarter, prettier, etc., than you.”Discontent: “No, I don’t like it this way. Why can’t we…”Unapproachable: “Don’t bother me unless it’s worth my time and you agree with me.”Difficulty with ambiguity: “Let’s nail this down right now.”ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +Title: The Depression Cycle Content: Depression can be distilled down into a problematic cycle due to reduced activity and low mood: when there is less activity, the person becomes withdrawn or isolated, and new opportunities become less likely, leading to a downward spiral.Prolonged isolation and inactivity make previously enjoyable activities challenging or unappealing, making people withdraw further.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Behavioural Activation Content: The Behavioral Theory states that positive reinforcement acts as oxygen for the body/mind/soul, and makes the person break the cycle of negativity and depression.The depression cycle of inactivity can be broken by Behavioural Activation which is an effective depression therapy in psychology. The depressed people are made to engage in activities they have stopped doing or are reluctant to do now.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Experiment And Learn Content: Complexity calls for a series of safe-to-fail experiments–little bets that we can use to nudge the system in the desired direction. Instead of picking a final destination and trying to close the gaps, try finding places for experimentation and learning.The experiments should be small, inexpensive, and most importantly they should be things you can learn from.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Remote Work', 'Leadership & Management'] +Title: The Earliest Banking Systems Content: The earliest banking systems date back to 8000 BCE when trade was recorded in a log, keeping a written note of the transactions.Mesopotamia was the home of the first proper banks, with lending activities in temples and palaces. As cash wasn’t invented yet, seeds and the produce of farmers was used.Records of credit exist in the Asian civilization, hinting at banking activities.The Temple of Artemis was a deposit for cash and there were records of debts held there.ㅇ['Money & Investments', 'Books', 'Cryptocurrency', 'Society', 'Arts & Culture'] +Title: Banking Systems In The Medieval Period Content: Brokerage and loans started in an advanced form with merchant banks, though crop loan was still used for lending and credit activities.Italy was the home of the earliest banks (which evolved into the modern banks), and even the word ‘bankrupt’ comes from the Italian word ‘Banca Rotta’.ㅇ['Money & Investments', 'Books', 'Cryptocurrency', 'Society', 'Arts & Culture'] +Title: A Better Leader Content: Adaptable people excel as leaders, earn the respect of their peers, inspire those around them to embrace change, and helps to facilitate even the most unanticipated transitions.Unlike adaptable leaders, a leader unable to pivot quickly could hurt employees and the organization as a whole.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management'] +Title: Managing Oneself Content: Focusing on our strengths, understanding them and finding true purpose is a two-step exercise:Ask yourself what you are good at.Ask yourself if you enjoy that activity.Write down what insights come to you in a journal. With time, introspection and humility you will find your true purpose by this self-assessment.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Habits'] +Title: Environmental Determinism and Early Geography Content: Strabo, Plato, and Aristotle used climatic factors to explain why the Greeks were more developed than societies in hotter and colder climates.Aristotle developed a climate classification system to explain why people settled in some regions of the world.An Arab sociologist, Ibn Khaldun (1332AD to 1406AD), believed that the hot climate of Sub-Saharan Africa caused dark human skin.ㅇ['Personal Development', 'Philosophy', 'Economics', 'Society', 'Arts & Culture'] +Title: Emotional Validation Content: Many people need approval from others when it comes to one’s shortcomings and the inability to be perfect. It is comforting to seek and get some sort of validation, but there is a price to pay for this. The trap that people fall into is called the ‘borrowing self’ where they depend on others' reassurances. This can take the form of texting friends for their input, copying their choice, asking a partner to validate a decision, or even doing what the experts are saying.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Habits', 'Psychology'] +Title: Bunker Down In a Secret Location Content: Find a place and schedule in which you will not be disturbed. Concentration and focus must be trained. Having a special time and space to do focused work, will train your brain to do it better.To maximize productivity, prepare for deep work with deep breathing and visualizing your desired end state. Also, chunk work into 45-minute blocks and do some movement and yoga between those deep work sets.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Health'] +Title: Create a Fierce Focus Culture Content: To build something special, incentivize all involved to develop fierce focus. This is the only way to avoid the trap of caving into the norm and losing the essence of your core difference.Fierce focus is only achieved when all involved understand their purpose and set clearly defined, measurable goals to achieve.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Health'] +Title: Toning muscles Content: Your muscles are already toned or you wouldn’t be able to move around. They’re just not visible because of the layer of fat covering them.ㅇ['Exercise & Fitnesss', 'Health', 'Food'] +"Title: Exercise for losing weight Content: Don't assume that you can simply ""work off"" whatever you eat to lose weight. Experts say slimming down almost always starts with significant changes to your eating habits. Being active regularly is an important part of any healthy lifestyle."ㅇ['Health', 'Exercise & Fitnesss'] +Title: We learn best with focused attention Content: As we read a book or blog, our mind constructs a mental model that helps us to make sense of what we are reading. If we can't focus, we'll have holes in our understanding.To key to better understanding is deep reading and thinking. We can have great returns on all the information out there if we are willing to sit down and apply ourselves. Deep thought must be learned. To do that, we have to tune out most of the distractions and focus.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Time Management'] +Title: Calories burned by stair climbing Content: Walking up the stairs is perceived by the body as effort. Even a person who plays sports will sooner or later feel the typical tension in the muscles.If you have reached the point when simply walking up the stairs is too easy for you, use weights or try skipping one or two steps (if there are no medical contraindications).ㅇ['Exercise & Fitnesss', 'Health', 'Food'] +Title: Women looking manly with muscles Content: Responsible for muscle size, raspy voice, body hair and other masculine attributes is the male hormone testosterone. There is 15–20 times less testosterone in the female body than in the male body.It takes much more time and frequent effort for women to tighten the muscle tissue.ㅇ['Exercise & Fitnesss', 'Health', 'Food'] +Title: Daily workouts Content: Your muscles experience microtraumas during workouts and then grow and get stronger on rest days, which is why it is so important to set the right activity pace.The number of workouts depends on your fitness level. If you are a beginner, try exercising every other day or at least twice a week.If you have been exercising for a long time, let yourself rest at least once a week.ㅇ['Exercise & Fitnesss', 'Health', 'Food'] +Title: Working out on an empty stomach Content: There is no proof that it helps burn more fat. Besides, after training on an empty stomach, you may feel weak and dizzy.The body needs fuel to build muscle and burn calories. Be sure to have a snack 45–60 minutes before working out.ㅇ['Exercise & Fitnesss', 'Health', 'Food'] +Title: Diet Sodas And Weight Gain Content: Although there aremany potential health effects of diet sodas and artificial sweeteners, weight gain is not one of them. Your body can’t store fat out of nothing.For some people, consuming certain beverages may trigger a craving for another food. If you know when you drink diet soda, you are going to crave some other food, avoid it.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Be aware of your own behavior and decide whether eating breakfast is a good idea or not.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Eggs And Cholesterol Content: There is no convincing evidence regarding the effect of dietary cholesterol on cardiovascular disease. There are several studies showing egg consumption increases the good cholesterol, HDL. In fact, Mayo Clinic Suggests that healthy people can safely eat up to 7 eggs per day.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Lifting Weights And Bulking Up Content: This myth is for the ladies. There is no such thing as toning up muscles. Muscles don’t tone up. You either build muscle or you don’t.The female bodybuilders use hormones and workout for hours every day for years to look like that.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Muscles Turning Into Fat Content: Muscle cells and fat cells are completely different and one doesn’t turn into other. It’s like saying “your liver will turn into lungs”.The reason you see big bodybuilders get fat off-season is their eating habits. If you stop working out and eat the same amount of food, you will get fat and you will lose your muscle size and definition.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: You Are Not Your Thoughts Content: Our life situation is shaped by the quality of our thoughts. However, most of us assume that we are our thoughts.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health'] +Title: You can decide what thoughts to ignore in your mind Content: The only way to stop identifying yourself with your thoughts is to stop following through on all your thoughts ✋ . Instead, decide to live in the present moment—where you don’t have time to think, only to experience.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health'] +Title: Productivity guilt Content: It’s the constant nagging feeling that you should be doing more. And if you’re not doing everything, then you’re a lazy slacker who will never reach your goals. --Scott H. YoungThat’s simply not true. Even small efforts have a cumulative effect.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +Title: The Flaw Of Perfection Content: If you were to do everything you’re advised to do to have a perfect, productive life, you’d basically have no time to just be alive, no matter how efficiently executed.Separate the nice-to-have from the essential. Most advice is nice-to-have—it helps, but only a little. If you can focus on the essential things that matter for your few goals, then you can stop feeling guilty about everything else.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +Title: Stop Multitasking. Content: Multitasking is the opposite of focus. So pick one important task and fully engage with it. Before starting the next thing, pause intentionally, take a deep breath, and bask in gratitude for the thing you just did.If you tend to get bored doing one task, set a timer to perform it in short bursts of 15 to 25 minutes. Or you could batch together similar tasks that require the same resources.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits'] +Title: Maintain Physical Distance Content: The best way of avoiding workplace contagion by toxic workers is to minimize contact.People are four times more likely to communicate regularly with individuals who are seated two meters away versus 20 meters away. So move your desk away from workplace jerks, as you'll be less likely to be the target of their actions and behaviors.ㅇ['Communication', 'Personal Development', 'Corporate Culture', 'Health', 'Leadership & Management'] +Title: Deliberate practice Content: ... is by far the most effective method for rapidly improving your abilities at any skill.It requires focused attention and is conducted with the specific goal of improving performance.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education'] +Title: Sedentary lifestyle and evolution Content: The attraction toward sedentary can be viewed in light of evolution. When it was challenging to gain access to food, minimizing effort allowed for the saving of energy that was crucial for survival.This tendency could explain the current pandemic of physical inactivity since genes allowing individuals to survive are likely to be present in the next generation.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss'] +Title: Seek To Explain Content: Memorization doesn’t necessarily mean learning. The test for whether you understand a subject or not is the capacity you have to explain your subject or argument.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health'] +Title: Use It Or Lose It Content: You need to feed your brain proper stimuli in order to counter degeneration. An active cognitive lifestyle requires continually feeding your brain activities that are intensive, repetitive, and progressively challenging.Some example activities are: doing a jigsaw puzzle, learning a new instrument, participating in sports activities that require hand-eye coordination responses, and various brain exercises.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health'] +Title: Make a Daily Or Weekly Work Plan Content: Schedule ahead of time your day and revise it accordingly as unexpected tasks pop-up.It’s less about how much gets done and more about establishing a vision as to how your work day will unfold.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Health'] +Title: Worrying can help decision making Content: .. but only when you are solutions-focused. We can control systems, not outcomes. If you have a system to avoid mistakes, ask yourself:Is your data reliable?What are the limitations of it?How do your systems help prevent groupthink?What procedures do you have to prevent blindspots?What are your processes for being alerted to a problem quickly and fixing it?ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health', 'Leadership & Management'] +Title: Stop Comparing Yourself to Others Content: Before comparing yourself to that guy over there, realize what he’s sacrificing.If you’re feeling guilty about your lack of “productivity”, then you’re not going to be truly productive at all.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits'] +Title: You Can’t Force Creativity Content: Creativity is not something we “do”. We cannot force ourselves or grind out a completely new creative idea for a blog post or essay.Relaxing and doing nothing can actually be a vital part of the creative process.It is all about balance.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Habits'] +Title: “Wasting time” also is productive Content: Here’s a powerful paradox: We are often most productive when we feel it least, when we’re taking a break or relaxing or doing absolutely nothing.Resist the urge to fill every empty moment with something — “especially if you need to be extra productive or creative for a task.”ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits', 'Health'] +Title: Default decisions and their influence Content: Although we usually have the freedom to make a wide range of choices at any given moment, we often make decisions based on the environment we find ourselves in:If you sleep with your phone next to your bed, then checking social media and email as soon as you wake up is likely to be the default decision.If you keep a water bottle with you throughout the day, then drinking water rather than soda is more likely to be the default decision.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: The overscheduled mind Content: We are often overscheduled and obsessed with efficiency.A plethora of opportunities awaits and we are eager to seize them all, as though we fear if we allow ourselves to squander a few minutes, the world is at risk of changing without us.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Mental Health'] +Title: Set time aside daily Content: We need to carve out a time for ourselves and cement it as a weekly appointment into our overbooked schedules. Equally importantly, we must learn not to feel embarrassed by this personal time and instead value it as useful.Appreciate the mental and emotional clarity these moments can bring; in the long run, they will actually increase our functionality.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Mental Health'] +Title: Guilt is an informative emotion Content: It’s often a sign we’re not acting in accordance with our values.The guilt of not working stems from two places:From the fact that we value working hard.We consider the opportunity cost of our actions whenever we’re not working—what we could be doing instead of what we are doing.Don’t let this guilt of not working prevent you from taking a much needed break.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Mental Health'] +Title: Styles of learning Content: The concept of learning styles--such as visual versus verbal or active versus reflective--is commonplace, but it turns out that there is little evidence to support it.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature'] +Title: Right-brained or left-brained Content: Research doesn’t strongly support this concept of the lateral brain--or that people have a dominant side of the brain that dictates how we learn.Even in simple actions, both hemispheres of the brain are engaged.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Science & Nature'] +Title: The 10,000-hour rule Content: There’s no magic number of hours that will turn you into an expert.A Princeton study found that deliberate practice can only predict success in fields with stable structures where the rules never change, such as tennis, chess, or classical music. In less stable fields, mastery requires more than just practice.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education'] +Title: Praising intelligence Content: Research on the growth mindset by Carol Dweck found that praise can actually be counterproductive and discourage people from taking risks.Dweck’s research shows that praising effort and persistence is a much better way to motivate people.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education'] +Title: 10 % of our brain Content: The theory stating that weonly use 10 % of our brainis an urban legend. It seems to have originated from the 1930s self-help book “How to win friends and influence people,” (Dale Carnegie)in which a Harvard University professor was misquoted.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Learning & Education'] +Title: Exposure builds credibility Content: After you accomplish anything professionally, get online and write about it. Help someone who was once in your shoes trying to figure things out.The bigger the audience you have, the more people will take you seriously.ㅇ['Business', 'Personal Development', 'Startups', 'Career'] +Title: Stand out from the crowd Content: No one gets extraordinary opportunities by taking the same approach everyone else takes.The name of the game is noticing the ‘unspoken rules’ around you, and giving people what they want before they have to ask you.That’s how you win.ㅇ['Business', 'Personal Development', 'Startups', 'Career'] +Title: When faced with distraction, keep your goals in mind Content: Thinking about your long-term goals when you’re tempted by distraction gives your brain a sense of control and can release dopamine which will make you feel better and more motivated.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Habits'] +Title: Question for great answers Content: Don’t look for solutions immediately; Keep redefining the problem until you arrive at the root cause.Don’t try to guess the solution; try to understand how the obstacles, or challenges manifest first.Gather data to analyze all potential root causes.Consider all options, regardless of how irrelevant they currently appear.Find a way to connect the dots. Make better analogies. One good analogy is worth three hours of discussion.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity'] +Title: Learn From Failure Content: Scientists treat failure as a data point. It’s also how they treat positive results. Data points eventually lead to an answer. Treat your failures as data points that steer you toward the correct answers.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Habits'] +Title: Collaborate With Others Content: Collaboration is the practice whereby individuals work together as a group with a common purpose to achieve a shared goal.Collaboration is how ideas are bounced off of other minds for feedback and suggestions.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Habits'] +Title: Match your actions with your values Content: Even recognizing the fact that you may not be aligned with your values is the starting point on the path to full alignment with your purpose.Acting in a way that aligns with our values can be difficult, because we easily lose sight of what’s most important to us when we get tangled in the different scenarios of everyday life.ㅇ['Personal Development', 'Habits', 'Mindfulness'] +Title: What is existential therapy Content: Existential therapy concentrates on free will, self-determination, and the quest for meaning. It views experiences like as anxiety, alienation and depression as normal phases in the human development and maturation. This process involves a philosophical examination of a person's experiences, emphasizing the person's freedom and responsibility to facilitate a higher degree of meaning and well-being in their life.ㅇ['Personal Development', 'Health', 'Mental Health', 'Mindfulness', 'Psychology'] +Title: Our fascination with royals Content: Our fascination for the royal families is rooted in our basic human desire to be social and to mind the people we admire and understand. With famous media figures, people we learn about and celebrities we often live some of our lives through them.ㅇ['Psychology'] +Title: Perpetual media exposure creates a feedback loop Content: Because people are curious about celebrities, media outlets keep covering them. And because celebrities are constantly in the media, people take notice. The cycle repeats, time and time again.ㅇ['Psychology'] +Title: Focus on data and methods Content: Ignore the author’s conclusions.When you are doing cross-disciplinary research what really matters is the structure of the full body of evidence rather than any authors’ particular interpretation of their data in one paper, which is often biased.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology'] +Title: Self-Assessment Content: Carefully evaluate your individual strengths, lifestyle preferences, passions, work style, and financial needs.Know both who you are as a person and who you desire to become as a professional. Take a careful inventory of your current career values, interests, skills, and personal qualities.ㅇ['Personal Development', 'Career'] +Title: Experimentation Content: Internships and part-time jobs are an excellent way to sample a field of interest.They provide the opportunity to perform some of the job functions, observe others work, and evaluate the “real world” workplace environment.ㅇ['Personal Development', 'Career'] +Title: Making Decisions Content: Ask yourself: What are my best work/training options?How do they match with my skills, interests and values?How do they fit with the current jobs market? How do they fit with my current situation and responsibilities?What are the advantages and disadvantages of each option?What will help and what will hinder me?What can I do about it?ㅇ['Personal Development', 'Career'] +Title: Mind Mapping Content: Mind maps are the best way to visually and textually organize your ideas, projects, thoughts, and tasks in a way that gives you a structure and sensibly links related concepts.Mind maps have many levels. Some calls these branches, as in a tree.In the center, you have the root – the core concept, and then from that center, you branch out.Your first level of branches is your key core branches, the thick ones that you first notice when you look at a tree.You can then go on to create second and third levels to your branches.ㅇ['Personal Development', 'Career'] +Title: Think Two Steps Ahead Content: If you study the root causes of business disasters, over and over you’ll find a predisposition toward endeavors that offer immediate gratification.At the same time, though, don’t do the opposite and think ahead too far in the future.You will change, the world will change, the competition will change.The best thing to do is to think and plan two steps ahead.ㅇ['Personal Development', 'Business', 'Startups', 'Career'] +Title: The Stories We Tell About Our Lives Content: Our story, which we are narrating to others, is constantly changing with our new experiences and insights, as our lives go by. These stories become our identity and certain core memories, or life events of immense sorrow or happiness, stick with us forever.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Mental Strength For Revisiting The Past Content: One can change the story of one’s past including what it meant. New lessons can be learned by revisiting the past in an objective manner, without guilt, remorse or any grudge.Becoming emotionally and mentally tough makes us face our past with courage, and helps us change the meaning of our often traumatic past.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Copying The People Around Us Content: Humans are able to reproduce the computations inside the brains of others.Human beings are great at adapting the behaviours of others through observation. A new study shows that apart from learning through observing others behaviour, we also copy the minds of others as we grow older, learning how the people around us think and feel.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Science & Nature'] +Title: Procrastinating Is Not Always Bad Content: It doesn’t mean that you should procrastinate all the time as you want.If you’re working on a project, for example, schedule an alarm every 2 hours and relax for about 15 minutes. But don’t spend all your free time on unproductive activities: do exercise for your body and for eyes, go for a walk or have a meal if it’s needed.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Stop the Negative Self-talk Content: Recall your thoughts during the day.For example, when you receive a compliment about your work, you think, “Oh, that’s nothing.” And this is a problem, you can estimate your work objectively, we are all inclined to think about ourselves only in a bad way. Just silence your inner critic and start thinking that you can improve your life.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Trying To Control Our Emotions Content: Emotions are not easy to be directly controlled, and in trying to do so, people may make it worse. But the most common advice provided by friends and family is to control one’s emotions or to manage one’s mood. Accepting your emotions instead of controlling or suppressing them may be painful in the beginning but is a more holistic approach.ㅇ['Mental Health', 'Personal Development', 'Psychology'] +Title: Go For Values, Not Emotions When Making Decisions Content: Emotions provide us signals and sometimes those can be incorrect. It is better to let your values be your guiding light and ignore a few emotional signals of discomfort.Good things have some costs involved. If we want the best things in life, we have to pay the price, and sometimes it requires us to feel bad too.ㅇ['Mental Health', 'Personal Development', 'Psychology'] +Title: Going To The Root Of Emotional Problems Content: Many people take the outward symptoms as the actual problem and think that by fixing the symptom they are fixing the underlying problem too, which is entirely false. Example: Popping pain medication in case of a headache is not the right thing to do if the headaches are increasingly common and severe, as it may be due to some other stress-related problem.Suppressing or window-dressing the problem will only make it worse. A holistic approach is to dig into the root cause of the problem, which initially may require us to feel worse before we can feel any better.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Money & Investments'] +Title: Avoiding The Addiction To Quick Emotional Fixes Content: Coping skills or ‘band-aid’ quick-relief methods do have their place as they are effective in the ‘now’, something that most people seem to want. What makes us feel instantly better now, more often than not is addictive and eventually makes us feel far worse in the future. Much like the car emergency brake, coping skills should be used sparingly.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Money & Investments'] +Title: Volume Of Work And Simplification Content: Once you have experimented enough and overcome the need for extra information and fear of committing, it's time to put in a consistent volume of work and persist through the grind.Only through the grind you will be able to bridge the gap between competent and excellent. Then you can simplify because you know what is essential and what is unnecessary.ㅇ['Personal Development', 'Business', 'Habits', 'Startups'] +Title: The Walkman Debut Content: Today when we have unlimited songs in our pocket, we take them for granted, but forty years ago in 1979, when Sony’s first portable music player the “Walkman” debuted, a personal, portable music player was unheard of. From being a shared experience, music suddenly became a deep personal soundscape, hammering between one’s ears.Though big by today’s standards, the Walkman was a tiny thing to behold in Japan, where it debuted, and the youth took to the funky gadget that could carry one’s music out of the bedroom, into the subway and city streets. Sony ended up selling two million Walkmans in less than two years.ㅇ['Personal Development', 'Leadership & Management', 'Technology & The Future'] +Title: Innovation Content: With the fast pace of change in the digital age, leadership must be willing to try new technologies and adapt their approach to creating a digital workplace, or risk obsolescence.The key to innovation for leaders is to keep abreast of developments in the digital sphere and ensure the workforce is embedded in a culture that values innovation and takes risks to trial new platforms and technologies.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management'] +Title: Digital Literacy Content: Most CEOs think their businesses are being disrupted by digital business models and that they lack the right skills, leaders, or operating structures to adapt.Being from an older generation, current CEOs are having to learn basic technology and digital marketing methods later in life, which is trickier than growing up immersed in it and puts them at risk of quickly falling behind their younger peers without continuous learning.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management'] +Title: Exercise will make you productive Content: It will clear your mind, process any negative energy, and give you a win every day. 🏀 🏈ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits'] +Title: You’re not fragile Content: When we learn that we are vulnerable, and understand our weaknesses on a deeper level, we also learn that they can be turned into strengths.Don’t give up when going through tough times. It will make you stronger and you'll learn that you can handle most things that you set your mind to.ㅇ['Personal Development', 'Motivation & Inspiration'] +Title: Slow It Down Content: Being proficient at anything at full speed takes the willingness and patience to first go slowly, literally and figuratively.Any professional athlete will tell you that the ritualistic nature of slowing down your craft is the key to success in that craft. You have to walk before you can run.ㅇ['Health', 'Personal Development', 'Motivation & Inspiration'] +Title: The Greatest Battles Are Fought Within Content: Even in actual fights, the greatest obstacle we face is our own fear, our own breath, or our own tension. Battles will be won when we’re willing to face ourselves.ㅇ['Health', 'Personal Development', 'Motivation & Inspiration'] +Title: Get used to discomfort Content: A business, like a fight, will push you beyond your comfort zone. You will eventually venture into unfamiliar territory.Understand that it’s possible nothing will go your way, and you’ll have to take a vicious beating. But prepare for a fight and swing to win anyway.ㅇ['Business', 'Startups', 'Motivation & Inspiration', 'Personal Development'] +Title: Mastery Takes Time and Practice Content: You can't move past the beginner level unless you first get good at the basics. You first have to practice the beginner moves 10,000 times or more.If you want to develop real competence in business, it's not about constantly looking for new things. It's about developing a deeper level of understanding, of insight, of the things you already know and do.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration'] +Title: The tiny house movement Content: Tiny homes are generally between 100 and 400 square feet, and come in a variety of forms, from small cabins or a trailer to micro apartments.Tiny houses are really interesting because people design and personalise them. The entire space revolves around a desire to live more modestly while saving resources.ㅇ['Personal Development', 'Money & Investments', 'Science & Nature', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Reflecting values of the tiny houses movement Content: *Inspirations for going tiny is environmental consciousness, self-sufficiency, and the desire for a life adventure.But tiny houses physically demand particular social relationships that not everyone can manage. A family in a little house will likely feel cramped, which can create a chain reaction of stressors.ㅇ['Personal Development', 'Money & Investments', 'Science & Nature', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Psychological mechanisms of choosing tiny houses Content: Those who desire to live in tiny homes show two psychological mechanisms:Clustering. It is the idea that we tend to mix with like-minded individuals.Self-verification. We want to be seen in ways that are aligned with our identities. If you live in a tiny house, you probably have a high need for uniqueness and enjoy an intellectual challenge - you will have distinct constraints that will require a solution.ㅇ['Personal Development', 'Money & Investments', 'Science & Nature', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Tiny house spreading worldwide Content: While the list of characteristics describing the ideal tiny house candidate is distinct, it appeals to an unexpected broad demographic.But, similar to NASA, who brings in psychologists to understand how the small physical space of a shuttle will affect the mindset of astronauts, psychologists should be involved in tiny architecture planning.ㅇ['Personal Development', 'Money & Investments', 'Science & Nature', 'Product & Design', 'Society', 'Arts & Culture'] +Title: Demographics And Leadership Destiny Content: Millennials expect to be developed via opportunities, mentoring, and stretch assignments. However that is hard to come by in top-heavy companies.Most millennials think their roles provide little development while most companies report they have excellent or adequate programs for Millennials.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: A Digital Leader's Cognitive Traits Content: Conceptualizing possibilities in a virtual world Handling ever increasing cognitive complexity Thinking divergently about new ways of doing things Making decisions quickly without all of the informationㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: The tiny house appeal Content: The small spaces are usually less than 500 square feet and often on the wheels of a flatbed trailer. The narrow house tends to have a kitchen, bathroom, and sitting area, and usually a loft bedroom.Tiny houses appeal to home buyers who are not interested in living large. For a small but growing segment of the population, the small dwellings are making homeownership a possibility.ㅇ['Personal Development', 'Money & Investments', 'Science & Nature', 'Society', 'Arts & Culture', 'Product & Design'] +Title: Notice thoughts behind the emotions Content: Feelings are caused by thoughts. You can access these thoughts by asking “Why? I feel this way?”The thoughts behind the emotion can show you your mind’s misunderstandings, because any thought that causes an unpleasant emotion is likely caused by an assumption. And assumptions can be redefined.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health'] +Title: Channel your inner toddler Content: Question everything. Ask yourself what you might be assuming.Dig deeply, and look at every facet of that assumption. It might be helpful to type or write this out.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health'] +Title: Come up with other possibilities Content: ... and find evidence for at least one of them. Your mind is subconsciously finding evidence for its assumptions, and now you are going to fight fire with fire.Repetition is how the mind learns. Eventually, your subconscious mind will accept your redefinitions, and you will see a natural end to your negative thoughts.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health'] +Title: The benefits of college depend on the particulars of each person Content: While the evidence on the economic and happiness benefits is mixed, attending college depends on the particulars of each person.A child's gifts, circumstances, and career ambitions all affect whether college is the right choice. But, the parents are often more excited that their child will get into college while the child does not want to be there in the first place. While college is the right choice for many, it is good to remember that there is not just one path to success.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving'] +Title: Set a Regular Schedule Content: Setting up and sticking to it is one of the best ways to perfect your writing.Do it in the morning for best results, and break it up into small increments to avoid anxiety. Don't write during unscheduled times, either (though jotting down notes is okay—inspiration can strike at the strangest of times).ㅇ['Reading & Writing', 'Personal Development', 'Communication'] +Title: Use Distraction-Free Writing Tools Content: Computers have given us a lot of great tools in the name of writing, but they also provide a myriad of distractions that can Be sure to use distraction-free writing tools—programs that block out all the other stuff on your screen and give you a large writing space where you can just go at itㅇ['Reading & Writing', 'Personal Development', 'Communication'] +Title: Go Longhand for a Change Content: Handwriting improves your cognitive abilities and stays out of the way of your thought process, so it's a good way to look at things from a new angle and keep you on your toes.ㅇ['Reading & Writing', 'Personal Development', 'Communication'] +Title: Remember Why You're Writing Content: Remind yourself why you write to keep yourself motivated.Write your goals on your mirror with dry erase markers, or try one of our many other motivation tips out there.ㅇ['Reading & Writing', 'Personal Development', 'Communication'] +Title: Failure As A Tool Content: If we look at the number of failures and setbacks in Elon Musk’s life, we begin to see why he is so successful.The Tesla and Space X CEO uses failure as a tool towards eventual success, if at all. It is a non-linear path to innovation, which involves starting from the first principle, which is obtained by breaking down all the unessential parts and getting down to the fundamental truth.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Problem Solving'] +Title: Early Years Of Elon Musk Content: Right from childhood, Elon Musk preferred books over people, often devouring them at one go. He was an introvert and a deep thinker and began to gather deep insights about life and how to shape humanity and the future of mankind.Musk eventually developed a practical and efficient approach towards goals and carried the drive to follow through.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Problem Solving'] +Title: Fear Of Losses in Trading Content: Loss aversion is second nature to most of us, as people prefer to avoid losses as opposed to acquiring a profit.Traders fearing loss hesitate to cut their trades and also to execute it when the time comes. This hesitation makes one miss profitable opportunities.The way to handle this is to trade with money that is disposable for you, and risking small amounts, while coming in terms with the fact that uncertainty is a certainty in trading.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving'] +Title: Analysis Paralysis in Trading Content: Too much knowledge, analysis and theory can have an adverse effect, instilling doubt and uncertainty in every decision taken. A more effective way is to pick a few trading tools that suit you and leave the rest.ㅇ['Money & Investments'] +Title: Risk Management In Trading Content: While the glitz and glamour of trading are attractive, if we are having poor risk management skills, and fail to calculate the risk in each trade, it can accumulate and erase your trading account in no time.The chess game of trading requires a good defence.ㅇ['Money & Investments'] +Title: Not Having A Trading Plan Content: Most traders enter the business of trading without a plan. This is the equivalent of driving a car without being sure of one’s destination. Having a trading plan keeps you on course and helps you reach your desired destination. It allows you to filter and analyse what is working and what needs reworking.ㅇ['Money & Investments'] +Title: People eat junk food mostly out of convenience Content: If you’re eating out all the time, it’s really difficult to eat well.Restaurant food tends to be loaded with salt and additives—stuff that makes it taste good and that won’t inflate its calorie count, but that can still sabotage your health goals, he says.ㅇ['Health', 'Food'] +Title: Understanding The Psychology of a Goal Gradient Content: This helps us manage our motivation, as it focuses our energy and motivation. The downside is that we are focused on the goal in front of us and are now shortsighted or blinded with regards to other future goals which may be important.ㅇ['Personal Development', 'Problem Solving', 'Time Management'] +"Title: Get to Know Your Audience Content: Presenting information is never about the presenter--it's always about the audience.Get to know who they are, in order to use their common knowledge and experience: What's most important to them? What motivates them? What's their background? How do they prefer to communicate? What ""language"" do they tend to use?"ㅇ['Communication', 'Career'] +Title: Give Context and Use Examples Content: The way you frame your information matters--the language, terms, and examples you choose to use will have a huge impact on what your audience remembers and understands.Paint a verbal picture. You will make theproblem tangible, and the solution appealing.ㅇ['Communication', 'Career'] +Title: Moving Away From Pseudo-Work Content: Pseudo-work is when one works just for the sake of work, and is productive on paper but hasn’t really achieved anything substantial, or contributed to one’s core objective. We all have a certain idea of what we want to attain for ourselves. In order to achieve it, we need to move towards essential, meaningful and productive work.ㅇ['Computer Science', 'Product & Design', 'Time Management', 'Personal Development', 'Productivity'] +Title: Focusing on Meaningful Work Content: When the focus is on the essential, we start to work on what matters to us the most. It makes us avoid the urgent work shoved in our faces which may not be important at all.Focusing on meaningful work helps us prioritize our day in the order that aligns with our purpose and mission. It makes us less stressed out and more joyful.Productive work, which is challenging and even discomforting is welcomed as it is important and meaningful to our lives. The distractions then no longer disturb us as we are giving the work our entire focus.ㅇ['Computer Science', 'Product & Design', 'Time Management', 'Personal Development', 'Productivity'] +Title: Your Skills And Areas Of Interest Content: Acquire relevant skills, experience or industry knowledge necessary and ensure you have the passion and competence for what you are going to work on.A good start is to monetize the skills you already have that are related to the side hustle you want to establish this. And if you lack key skills that relate to your interests or the side hustle you want to create, there's no better time than the present to learn them.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments'] +Title: Make a Schedule Content: The struggle to establish a side hustle includes converting previously nonwork time to dedicate to it.To lessen the impact, create a schedule considering your situation and tendencies, like your most productive time of the day and what activity would create less damage if sacrificed.ㅇ['Business', 'Money & Investments', 'Entrepreneurship', 'Startups', 'Career'] +Title: Only do What Generates Revenue Content: You may need to spend some time on admin and infrastructure. But you don't need fancy spreadsheets, comprehensive reports, a catchy brand or a mission statement.Successful side-hustlers focus on selling and working. Anything else is time taken away from generating revenue.ㅇ['Business', 'Entrepreneurship', 'Money & Investments', 'Startups'] +Title: Tips On Running a Side Hustle Content: Before you plunge headfirst into a passion project, do your research. Spend time online to see what others are doingKeep initial costs low by using a free website builder and advertising on social media.Ensure your company’s policies don’t ban freelance work.Use idle time, like commuting, to work on your side hustle. Ensure your side hustle is viable and scalable before quitting your daytime job.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Startups', 'Career'] +Title: Adjust your rate of speech Content: If your audience is likely to disagree, speak faster. Itgives them less time to form their own counterarguments and you have a better chance of persuading them.If your audience is likely to agree, speak slower. Itgives them time to evaluate your arguments and factor in a few of their own thoughts.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Share positives and negatives Content: Sharing an opposing viewpoint or two is more persuasive than sticking solely to your argument.The people in your audience are more likely to be persuaded when they know you understand they could have misgivings. So talk about the other side of the argument--and then do your best to show why you're still right.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Make sure you're right Content: Remarkably persuasive people understand how to frame and deliver their messages, but most important, they embrace the fact that the message is what matters.Be clear, be concise, be to the point, and win the day because your data, reasoning, and conclusions are beyond reproach. Andalways use your persuasion skills for good, not evil.ㅇ['Communication', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Make It Harder To Mess Up Content: Don’t depend on willpower alone to prevent you from taking an unhealthy shortcut or from giving into immediate gratification. Increase your chances of success by making it harder to mess up again.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Habits'] +Title: Checking the headlines Content: The news can bring negativity: ourimpotence to do anything about most of what we hear can lead to a sense of hopelessness. It saps mental energy and focus.Opting out of following the news won’t work for everyone, but try setting some clear boundaries around it. Consider deleting, even for a while, apps that you’re tempted to open all the time.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Habits'] +Title: Toxic comparison Content: To break free from the temptation to compare, audit your social media feeds.If you find yourself thinking about how your life matches up to a friend’s when you’re not on social media, try to shift your perspective. Think about their human traits, vulnerabilities, and things that you have in common. When you change your mindset, you can move from a place of jealousy to a place of empathy.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Habits'] +Title: Comfort eating Content: The first trick is to notice you’re doing it: Is it out of boredom? A self-soothingactivity? Or some type of mechanism for coping with stress andanxiety?Try to keep a diary for a few days. Spot the patterns.When you notice your cues and responses, you’ll learn to pause before you eat, rather than doing it automatically.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Habits'] +Title: The Process of Self-Reflection Content: STOP: Take a step back from life or a particular situation.LOOK: Identify and get perspective on what you notice and see.LISTEN: Listen to your inner guide, the innate wisdom that bubbles up when you give it time and space to emerge.ACT: Identify the steps you need to take moving forward to adjust, change or improve.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving', 'Science & Nature'] +Title: When to Self-Reflect Content: New Years: reflect on the year that has passed and identify what you want (your intentions, goals, desires) in the year ahead.Milestones: birthdays, anniversaries, the Spring equinox, a religious holiday or any date that has significance or importance to you.Monthly or Weekly: like Sunday to reflect on the week before.A daily practice of self-reflection is probably one of the best ways to create a habit.After an ‘Event’: a terrible work meeting or a bad interaction with someone.Whenever you feel like you’re off track, unhappy, stressed or demotivated, it’s time to take a step back, reflect and regroup.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Problem Solving', 'Science & Nature'] +Title: Subjective Evaluation In Interviews Content: On the employer’s side, the entire job interview process is subjective, from the shortlisting of applications to the screening phone call, and finally when the candidate is at the door.Candidates are hired on gut instinct and those who had a good connection during the short call or meet are preferred. The effectiveness of the job interview turns to zero when the role of bias is maximized and the competencies of the employee are sidelined, or overlooked.ㅇ['Career', 'Personal Development', 'Leadership & Management'] +Title: Effective Interviews: Structure Content: A structured interview focused on weeding out the distractions and noise and revealing the competencies of the candidates is a better alternative. The questions are identical and are asked in the same manner to all candidates and there is no unconscious judgement introduced. Interviews provide a physical interaction with the prospects, people who may be working together in the future. Candidates too expect an interview, wanting a ‘chat’ before they join the organization. A challenging interview or series of interviews often make the candidate more inclined towards accepting the offer.ㅇ['Career', 'Personal Development', 'Leadership & Management'] +Title: Power Up Your Email with Plugins Content: Some examples:Undo Send: for when you accidentally press the send button.Canned Responses:create a template that you can reuse with canned responses.Send and Archive:Automatically archive an email after replying to it using the send and archive button.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development'] +Title: Evaluate Risk Level Content: Just because something feels scary, doesn’t mean it’s actually risky. Educate yourself about the facts and the risks you actually face by doing the things that scare you.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology'] +Title: Create an Action Plan Content: The key to facing your fears is to take one small step at a time. Going too fast or doing something too scary before you are ready can backfire.Keep moving forward. A moderate amount of anxiety is good. Don’t wait to take a step forward until your anxiety disappears.If you can’t actually do the thing that scares you to practice, you might use imagined exposure.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology'] +Title: Seek Professional Help Content: If you have a specific phobia that you are not able to conquer on your own.If your fears are debilitating, or you aren’t having much success facing them on your own.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology'] +Title: Disorganized Attachment Style Content: Some people are doing the opposite of what should ideally be done.Their internal fears and their avoidant attitude are a paradox, and they cannot figure out if they want emotional closeness or not. They deny their own feelings and never fully trust the other person. The feelings of jealousy and rivalry come easily to them. This style is often the result of some major loss or trauma in their lives, which made them never take security and closeness for granted.ㅇ['Love & Relationships', 'Psychology'] +Title: The early history of iron exploitation Content: Iron has been collected, mined and processed into its metallic form since 1200 BCE. Large scale production only started in 1750, at the start of the Industrial Revolution.Steel, an alloy of Iron and Carbon is known for its purity and strength, and was patented by British inventor Sir Henry Bessemer in 1857. Steel helped humanity make stronger and larger tools, paving the way for industrialized progress.ㅇ['History'] +Title: Get Some Perspective Content: Are you really at risk?Will this kill you?If the worse was to happen what would it be?Could that really happen?If the worse did happen, how would you recover?If the worse were to happen, what would you need to do next?By seeing fear as not the end destination but part of being human, you can see through its wily evil ways and move forward.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health', 'Health'] +Title: Investing In Resources For Creativity Content: Managers need to pay attention to the needs of the subordinates to make progress in the core work, while providing them sufficient resources and time, and encouraging them to learn from failure. Organizations can save a lot of time and money by fostering creativity instead of waiting to hire that elusive creative person.ㅇ['Personal Development', 'Problem Solving', 'Creativity'] +Title: Humour in philosophy Content: Henri Bergson, a Fresh philosopher of the late 19th century, was also an author of a famous essay that focused on laughter. Before Bergson, few philosophers had given laughter much thought.Other major thinkers who have offered humourless reflections about humour include Thomas Hobbes and René Descartes, who believed we laugh because we feel superior.Immanuel Kant and Arthur Schopenhauer argued that comedy stems from a sense of incongruity.Herbert Spencer and Sigmund Freud suggested comedians give relief from nervous energy and repressed emotions.ㅇ['Personal Development', 'Communication', 'Entertainment'] +Title: Comic captures a lack of adaptability Content: Social life requires a delicate adjustment of the will and a constant corresponding adaptation between members of a group.In general, we laugh at people who are either too eccentric or too inflexible to allow for society to evolve and better itself. At the source of the comical are expressions that laughter seeks to correct.ㅇ['Personal Development', 'Communication', 'Entertainment'] +Title: What fear is Content: Fear is the body's alarm system — it’s an innate emotional response to a perceived personal threat.There are two different types of alarms, panic and anxiety, both of which are adaptive. Immediate threats activate the panic alarm, while anticipating a threat sometime in the future involves the anxiety alarm.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Our brain when we're afraid Content: A perceived threat sends information to the brain's emotional processing and learning center, called the amygdala. The amygdala sorts out the data within tens or hundreds of milliseconds. If it registers the threat, then it fires off a series of physical changes. Heart rate, breathing, and sweating increase in the fight-or-flight response because the body is preparing to flee or to fight if escape is impossible.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Best way to get over fears Content: A healthier way to cope involves facing the fear.Getting over a fear is an active process that requires learning and retraining the brain. Essentially, you are training higher-level brain areas to overcome signals from areas like the amygdala so that you can put threats into a more realistic context.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +"Title: Keep it relevant Content: Talking to people is one of the best ways to learn a language because it keeps the learning process relevant to you.""The creative side is really being able to put the language that you're learning into a more useful, general, everyday setting"""ㅇ['Personal Development', 'Communication', 'Learning & Education'] +Title: Watch others talk Content: Different languages make different demands on your tongue, lips and throat.Pronunciation is just as much physical as it is mental.If you can’t watch and imitate a native-speaker in person, watching foreign-language films and TV is a good substitute.ㅇ['Personal Development', 'Communication', 'Learning & Education'] +Title: 4 Types of Meta-emotions: Content: negative-negative (e.g., feeling embarrassed about feeling sad)negative-positive (e.g., feeling guilty about feeling happy)positive-positive (e.g., feeling hopeful about feeling relieved)positive-negative (e.g., feeling pleased about feeling angry).ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health'] +Title: Focus on substance Content: When signing up to a particular method or approach, think about the substance behind the style or technology. “Ultimately,” Aaron Ralby says, “the learning takes place inside you rather that outside, regardless of whether it’s a computer or book or a teacher in front of you.”ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education'] +Title: Beware of fluency Content: Language learning is more that just fluency. Language learning never stops because it’s culture learning, personal growth and endless improvement.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Learning & Education'] +Title: The best resources for a foreign language are free Content: A completely free course that keeps getting better is DuoLingo.The Foreign Service InstitutesThe Omniglot Intro to languagesBBC languagesAbout’s language specific postsThe huge database on ForvoRhinospikeGoogle Translate.ㅇ['Personal Development', 'Communication', 'Learning & Education'] +Title: Learning languages: embrace mistakes Content: You can’t ever truly “learn” a language, you get used to it. It’s not a thing that you know or don’t know; it’s a means of communication between human beings. Languages should not be acquired by rote alone—they need to be used.One of the best things you can do in the initial stages is not to try to get everything perfect, but to embrace making mistakes.ㅇ['Personal Development', 'Communication', 'Learning & Education'] +Title: Every day feels the same Content: You must find joy in the repetition.You do that by taking those reps and making them mean something.Add some variety in by breaking your comfort zone. Set a goal to do something wild during your day every so often: travel, meet new people, learn a new skill. And even so, you have to accept some level of repetition.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Why your goals matter Content: We’re more likely to get something done when we take a moment to think about why it matters to us personally.Intrinsic goals are motivated by values meaningful to you, such as growth and relationships. These are much more motivating than extrinsic goals—efforts motivated by money, status, or other external factors.ㅇ['Time Management', 'Personal Development', 'Habits'] +Title: Focus On The Positive Parts Content: We tend to focus on giving employees critical feedback. But, by focusing on their weaknesses, we only create competence. By focusing on their strengths, we create excellence.Give equal measures of positive and negative feedback. We usually gloss over the strengths, but focus in great detail on the critical feedback. Add examples and details to your positive feedback.ㅇ['Personal Development', 'Mental Health', 'Communication'] +Title: Show Compassion Content: Rather than seeing the feedback situation as “work” or a hassle, see it as an opportunity to connect with someone who has their own needs and pain. By remembering the common human experience, you’re more likely to bring kindness and compassion into the conversation.ㅇ['Personal Development', 'Mental Health', 'Communication'] +Title: Simulating a crisis Content: Modeling systems are used to provide a better understanding of a bad situation and how to possibly prevent it.Groups of researchers, teams of engineers and companies are dedicated to simulate a range of disasters to help us all be better prepared.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Science & Nature'] +Title: The accuracy of a model Content: You can never accurately predict what's going to happen. Some efforts come close. For example, models looking at the weather can achieve more than 90% accuracy. But crises are about change, and a model working from historical data may miss a dramatic and new change.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Science & Nature'] +Title: Moving from Art Nouveau towards Art Deco Content: In 1915, a Danish company for decorative arts launched a magazine to promote local craftsmanship.It was made to compete against the Art Noveau movement. Social commentary pressed more on the arts, which paved the way for Art Deco - an industrially-driven design philosophy.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Product & Design'] +Title: The Golden Age of Scandinavian Design Content: In the 1930s, artists, inspired by the concepts of Constructivism, Functionalism, and Surrealism, paved the way for Nordic design's iconic milestones.In the 1950s, the Lunning Prize (an equivalent of Nobel Prize) hailed exemplary designers who have given valuable contributions to Nordic Design from 1951 to 1970.In 1954, a traveling exhibition comprised of the region's best designs landed in the United States and Canada and influenced the American culture.In Denmark, Danish design thrived during the 1940s to the 1960s and created its own flavor, abandoning grandeur ornamentation in pursuit of form and function.After WWII, Danish design has become a democratic movement, where makers turn to mass-producing natural raw materials such as ceramics, wood, and leather.While the popularity declined in the 1970s, it had an upturn a decade later.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Product & Design'] +Title: We all feel like quitting Content: The moment you stop feeling like you are the only one who has ever wanted to give up, your mind finds it easier to keep going.That's why reading books and watching videos of people who have wanted to give up is so helpful. It helps us realise that not giving in is where growth and success lies.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health'] +Title: Time goes faster than you realize Content: You have probably thrown away some of your time, but not your whole life. Unlock more of your potential by taking hold of the time you do have.Unlocking your potential takes time. Wasting time is very easy to do, and we are all guilty of it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Mental Health'] +Title: Understanding How We Relate To Others Content: The Attachment theory claims we have different ways of behaving with regards to commitment and intimacy, and this is related largely to our upbringing and life experiences. One can know the various attachment styles and see where they fit into, having a better understanding of their reactions towards others.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology'] +Title: Don’t Take Disappointment Personally Content: We fear others' reactions as if others are going to be disappointed by us on a personal level. The disappointment need not be taken personally as the other person may be upset at the situation or towards the outside world, and how their plan did not work out.Do not over-analyse the situation, and base your actions on your core values.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology'] +Title: The Transylvania Effect Content: The academic literature in the 90s termed the effect of the lunar cycle on humans and even entire populations as the Transylvania Effect. This is the belief that the moon produces psychological and physiological disturbances in the body and mind and can also be found in ancient literature.ㅇ['Technology & The Future', 'Science & Nature', 'space'] +Title: Ancient Calendars And Lunar Cycles Content: Ancient calendars were based on the lunar cycles, with every new moon indicating a new phase. The ancient agricultural societies had good use of the moon calendar, planning and arranging their crop harvest accordingly.ㅇ['Technology & The Future', 'Science & Nature', 'space'] +Title: Quit When... Content: You're consistently experiencing more frustration than reward.You can't envision a possible solution or continuing this way.Spending time on this keeps you from more rewarding endeavors or seriously damages your well-being.You're staying for the wrong reasons.Your friends keep telling you to quit.Don't think of quitting as either good or bad in itself or a reflection of your self-worth.ㅇ['Personal Development', 'Career'] +Title: See your aura Content: You may feel a tingling, vibration, or warm sensation according to the Centre of Excellence.From there, slowly pull your hands apart and bring them back together. This will give you a feeling of energy presence.Once you have captivated this feeling, it’s time to embark on seeing your aura.Stand facing a white wall or use a mirror. Focus on the area just above the tips of your fingers or on the side of your hand.ㅇ['Religion & Spirituality', 'Mindfulness', 'Health', 'Creativity', 'Meditation'] +Title: Your brain is the biggest obstacle. Content: There are lazy people, slackers, and folks who don’t step up, but generally, human beings are hardwired to hang in, not to leave or quit.What’s hard for human beings is letting go.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Career'] +Title: There are no shortcuts to a healthy life Content: You have to work on yourself:Get enough sleep.Move your body throughout the day.Eat well — a healthy assortment of foods. Mostly plants, and not too much.Interact socially. Isolation is not good for the body, soul or mind.Take some time to reflect on what you are grateful for.ㅇ['Health', 'Food'] +Title: Knowledge Exists On A Barometer Content: Continuously shifting depending on who you are talking to.Treating knowledge as concrete (a noun)  suggests there is a specific point at which what you know becomes an absolute truth. When knowledge becomes a process, a fluid verb instead of a concrete noun, our worldview changes.Knowing more about a subject doesn’t necessarily mean that you are right. We need to be able to measure the quality of information we possess.ㅇ['Personal Development', 'Problem Solving', 'Communication'] +Title: You’re Procrastinating Content: And you do it more than your actual job. If there’s nothing you find engaging about your day-to-day work, you should consider if your current position is really a good fit for you.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork'] +Title: It’s Taking a Toll on Your Health Content: Are your sick days adding up, out of the blue?Are you taking as much time off as you can possibly get?Are you resorting to a few (or many) glasses of wine each night to get over a bad day at work?Are you working so many hours you have no time to exercise, eat healthily or get enough sleep?ㅇ['Personal Development', 'Career', 'Health', 'Teamwork'] +Title: You’re Being Recruited Content: Are headhunters reaching out to you?If so, that’s your green flag to move on, if you’re unhappy with your current work environment.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork'] +Title: Only putting in time does not lead to mastery Content: Doing something every day doesn't guarantee mastery, only adequacy. What is needed is deliberate practice.Only putting in time does not lead to mastery. You may improve at first but will eventually reach a comfortable level and stay there indefinitely.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy', 'Time Management'] +Title: What separates growth from stagnation Content: Research on violinists shows that those who went on to become concert performers didn't practice more, but the time spent in deliberate practice was much higher.Deliberate practice means trading automatic behavior for strategies to increase performance.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy', 'Time Management'] +Title: How to avoid getting stuck Content: Change to more challenging environments where your performance is no longer adequate. It will put you back on the learning curve.Get a coach to get access to high-quality instruction and feedback. If you're on a tight budget, informally ask for feedback.Use new methods to increase your chance for a breakthrough. Join a community for practice. A community can share methods and learn from each other.Focus on a specific area of improvement. In writing, pick one sentence and rewrite to make it more clear.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Strategy', 'Time Management'] +Title: Having a weak drive to learn Content: Without a drive to learn, it's hard to get going. Weak drives include expectations from family, teachers, or employers. It's the things you have to do, but don't want to do.You can change this, but you need an inspiring goal to get you started. If your project doesn't excite you, no advice will help.ㅇ['Problem Solving', 'Learning & Education', 'Personal Development', 'Productivity'] +Title: Problems of anxiety when learning something Content: Sometimes you are excited to learn, but you still avoid getting started. You may worry about the fear of failure, feedback, or performing. If you expose yourself to the thing you find unpleasant and nothing bad happens, your fear will lessen.Reframing is often helpful in overcoming this problem. Begin each studying session with the idea that you will find it hard.ㅇ['Problem Solving', 'Learning & Education', 'Personal Development', 'Productivity'] +Title: When it is not fun Content: Either the process is enjoyable, or you feel accomplished when you are finally done or you have reached a milestone.On the flip side, there are situations or projects that you dread starting, you hate the process, and when you are finally done, you wish you never did it. If there is no benefit of doing it and you hate everything about it, doing more of it won’t help. 5 times 0 is still 0.ㅇ['Personal Development', 'Productivity', 'Career'] +Title: Immune to the red flags Content: If your body is aching, if you friends and family are begging you to stop or at least to slow down, if the results are not there, the fun is not there, but you keep on going, it could be because you’ve become immune to the red flags.You’ve learned to tune out the pain and the negative and concentrate on the end goal.ㅇ['Personal Development', 'Productivity', 'Career'] +"Title: Schedule time for reflection Content: Incorporate 20 minutes of ""thinking time"" into your daily schedule. During that time period let yourself worry, ruminate, or mull over whatever you want.When your time is up, move onto something else.When you start overthinking things outside of your scheduled thinking time, simply remind yourself that you'll need to wait until your ""thinking time"" to address those issues in your mind."ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Mindfulness'] +Title: Change the channel Content: Telling yourself to stop thinking about something will backfire.Change the channel in your brain by changing your activity. Exercise, engage in conversation on a completely different subject, or work on a project that distracts you.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Mindfulness'] +Title: Overthinking vs. problem-solving Content: If you’re proactively trying to gain a new perspective, you might find thinking about an issue is helpful. If you’re repetitively thinking about how you wish things were different or imagining all the things that could go wrong, you’re overthinking.Is there a solution to this problem? Some problems can’t be solved.Am I focusing on the problem or searching for a solution?What am I accomplishing by thinking about this?ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Health', 'Psychology'] +Title: The generative flow mindset Content: Is where you let ideas come to you easily and you don’t look at them too critically. This mindset is expansive, relaxed, open and positive.The advantage of this flow is that you create a lot of ideas.The downside is that a lot of them are bad.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity'] +Title: Cognitive maps. Content: Introduced in 1948 by psychologist Edward Tolman of the University of California, Berkeley, a cognitive map is our mental representation of our physical or psychological spatial environment. Cognitive maps are used to encode and recall the attributes and relative positions of pieces of information. They are often used for system modelling or as a decision-making support tool.ㅇ['Productivity'] +Title: Productivity Content: Applying inversion to productivity you could ask, “What if I wanted to decrease my focus? How do I end up distracted?”The answer to that question may help you discover interruptions you can eliminate to free up more time and energy each day.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management'] +Title: Relationships Content: Inverting a good marriage can show you how to avoid a bad one.Ask yourself what behaviors might ruin a marriage ( Lack of trust, not respecting the other person, not letting each person have time to be an individual, etc.)ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management'] +Title: Several tasks at once Content: Multitaskers perform generally worse in tasks than those working sequentially.Plan your day ahead for maximum productivity by allocating 40 minutes blocks for single tasks, with 20 minutes blocks in between to work on miscellaneous tasks.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Mindful Wakeup Content: First thing in the morning:Close your eyes and connect with the sensations of your seated body.Take three long, deep, nourishing breaths—breathing in through your nose and out through your mouth. Then let your breath settle into its own rhythm,Ask yourself: “What is my intention for today?” and then set that intention.Throughout the day, check in with yourself. Pause, take a breath and revisit your intention.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation'] +Title: Our brains are programmed to procrastinate Content: It’s easier for our brains to process concrete and immediate outcomes rather than abstract and future things.So the short-term effort easily dominates the long-term upside in our minds— behavioral scientists call thispresent bias.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Empathy Mindset Content: It gives us the ability to put ourselves in other people’s shoes so we can see and feel from their perspective:Listening to how you're colleagues explain what they are thinking will give you valuable context.Showing sincere appreciation and celebration of others’ contributions allows you to show that you value them.Self-Awareness, an understanding your own biases and limiting beliefs.Presence. Time is one of our most valuable assets, so be there fully.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management'] +Title: A Growth Mindset Content: Rather than stigmatizing failure, a growth mindset embraces it as a necessary part of progress.Proactively finding positive outcomes despite any challenges helps build resilience.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Negotiation and Persuasion Content: You need to be clear about what you want and what you’re willing to let go of to get it.On top of understanding another’s perspective and being resilient, work demands that we find pathways to being effective. This requires negotiation and persuasion.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Doing Is Not Accomplishing Content: Many of us fall into the trap of thinking that if we’re busy doing something, we’re being productive.But “doing” is sometimes just a form of procrastinating.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving'] +Title: Too Much Time on Email Content: We rarely actually take care of the email in the box,we just move it around as a sort of “reminder system,” which in reality usually only serves to create stress when you open your inbox.Set aside time to tackle your email, including unsubscribing from lists or newsletters you no longer value, and see how your productivity improves accordingly.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving'] +Title: Plan Your Own Time Content: The constant bling and buzz of our phone, email and texts can make it almost impossible to concentrate on what we’re working on. If you are in the midst of a project, turn off your notifiers so you can concentrate and finish what you’re working on and then tend to other matters.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Problem Solving'] +Title: Reward Yourself Content: If you’re studying towards getting a scholarship, you may decide to reward yourself by stopping work for a day or so. This kind of reward can slow your progress and reduce your momentum.Instead, pick a reward that does not affect your work.For example, once you’ve reached your goal, have dinner at your favorite restaurant with a friend.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Thinking Multitasking Is Effective Content: When you’re tackling your to-do list, you’re probably trying to do more than one task at once.Recent research has shown how multitasking does not help you get more done.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Writing The List In The Morning Content: Although it might feel natural to create your to-do list first thing in the morning, it's too late.Writing the list at the end of the day allows you to leave work behind and transition into personal time.ㅇ['Personal Development', 'Productivity', 'Time Management'] +Title: Including Too Many Tasks Content: Ideally, create a ‘top three’ tasks at the beginning of your to-do list.Long lists are a problem because most people aren’t aware that “we only have about three to six good hours of work in us each day.”People also tend to underestimate how long a task takes.ㅇ['Personal Development', 'Productivity', 'Time Management'] +Title: Treating Each Item Equally Content: If it’s not a priority, it should not be on the list.Follow the 3-3-3 system when writing out your list:Delete three of the items since they probably aren’t that important.Delegate three of the items to someone else, as they are not the best use of your time or talents.Do three of the items that are the highest priority.ㅇ['Personal Development', 'Productivity', 'Time Management'] +Title: Not Being Specific Content: Be as specific as you can be, so that when you’re taking on a task on the fly, you can just get it done.For example, instead of writing “expense report” on your to-do list, write “enter receipts into spreadsheet.”And skip the vague-sounding action words, such as “plan,” “implement,” or “develop” from your list of tasks.ㅇ['Personal Development', 'Productivity', 'Time Management'] +Title: Picking up multiple habits simultaneously Content: Cementing a new habit takes time and discipline.Integrate a single habit at a time. That way, you are more likely to establish it and, once cemented, you could consider picking up the next habit.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +"Title: Bring out the ""best of yourself"" Content: Make a conscious effort to bring out the best in someone else through your communication.This makes communicating less ""me-centric,"" which is talking to hear yourself talk, or talking ""at"" someone rather than ""with"" them, or being more interested in wanting to ""capture"" their attention for some kind of pay off."ㅇ['Communication'] +Title: Painting with words Content: Consider communication as an empty canvas to paint with words, think of all of the wonderful and beautiful things you can say to another person.It's helpful to know that what we say to someone else, might not be what we would want said to us.ㅇ['Communication'] +Title: Be Responsive, Instead of Reactive Content: Realize how distorted our views of other people can be when we react defensively.When we can open up and see another person in a fresh way, our own self-image transforms.Learning how to switch out of defensiveness into a more humorous, receptive state of mind is a big deal—it is the key to happy, harmonious relationships and communities.ㅇ['Communication', 'Personal Development', 'Mindfulness', 'Mental Health', 'Psychology'] +Title: Listen Content: To mindfully listen means to wait patiently for the other person to finish before we speak. Also, it means keeping our mind focused onthe speaker, instead of wandering away.ㅇ['Communication', 'Love & Relationships'] +Title: Be totally there Content: Not being present during communication can range from checking smartphones, watching TV or engaging in anything else during the actual discussion.To have a successful communication, we should put our activities aside and totally be with the person who’s talking.ㅇ['Communication', 'Love & Relationships'] +Title: The first response Content: When it’s time to respond back, we tend to reply with a personal answer. We either tell a personal story or explain how we intimately feel about it.The first response must relate to the speaker. “I understand” can be a good place to start. Then we can ask the person how they feel about it, what they are going to do, or ask them to elaborate.ㅇ['Communication', 'Love & Relationships'] +Title: Let go of results Content: We should engage in conversations more lightly if we truly wish to mindfully communicate.Not taking things personally and responding in a non-aggressive way are good baby steps toward accomplishing this goal.ㅇ['Communication', 'Love & Relationships'] +Title: Food affects the environment Content: Eating healthy food is almost always also the best for the environment.Researchers say poor diets seriously harm people and the planet. Foods such as fruit, vegetables, beans, and whole grains are best for avoiding disease and protecting the climate and water resources, while red and processed meat cause the most ill health and pollution.ㅇ['Health', 'Food', 'Science & Nature', 'Marketing & Sales'] +Title: A healthy guideline Content: Global ill-health costs from diabetes alone are similar to the total value of farming in the global economy.Researchers calculated that producing unprocessed red meat has the highest impact on all environmental indicators.Food with medium environmental impacts or not associated with ill health, such as refined grain cereals, dairy, eggs, and chicken, could help improve health and reduce environmental harm if they replace foods such as red meat.Producing a reasonable guideline for a healthy and sustainable diet would put the world and its people in a much better place.ㅇ['Health', 'Food', 'Science & Nature', 'Marketing & Sales'] +Title: How to shop for a clean diet Content: Whole foods come first. Wholefoods don't need labels with ingredients. Cut or eliminate ultra-processed foods that contain synthetic chemicals, pesticides, and artificial colors, flavors, sweeteners, and preservatives.Choose minimally processed foods. It is food where, if you wanted to, you could find all the ingredients and make it yourself.Focus on healthy oils such as olives and avocados.Where you can, choose organic and no added hormone milk, cheese, yoghurt, and butter.Select meats, poultry, eggs, and seafood with no hormones administered or antibiotics added.Take care when choosing plant-based proteins as an alternative to meat as they can be highly processed and contain fillers, preservatives, and artificial ingredients.ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales'] +Title: Your decision will never be final Content: You must be aware that however much critical thinking you apply to a decision, you may be wrong.Being comfortable with being wrong, and knowing that your opinions and knowledge of a situation will change with time, brings a sense of true inner freedom and peace.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology'] +Title: Get perspective Content: Solve another person’s problem first.Helping others puts your issues in order by reminding you that we all go through tough times, some much more than you ever will.That’s not to discount the struggles you’re going through, but helping others will restore balance and harmony in your life.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology'] +Title: 1,700 distinct varieties of cheese Content: Animal milk is used to create over 1,700 distinct varieties of cheese; creamy Brie, buttery Gouda, crumbly Parmesan, stringy mozzarella, sharp Cheddar, to name a few.The staggering variety of cheeses is testimony to cheesemakers' creativity throughout the ages, but the real stars of the show are the microbes.ㅇ['Health', 'Food'] +Title: From milk to cheese Content: All cheeses start from animal milk, including cow, buffalo, goat, sheep, and even camel.The milk is first warmed to a temperature ideal for microbes to flourish.Next, acid or rennet is added, alongside some 'starter' bacteria that causes the milk proteins and fats to coagulate, curdling the milk.The curds can be drained and chopped into chunks and scooped into moulds.The initial 'starter' bacteria die off over several weeks and other microbes take over to enhance the flavour that creates the potent flavours and aromas.Salt is added to stop microbes responsible for spoiling the process.The 'ripening' microbes break the proteins in the cheese into amino acids, many of which have their own flavour.Particularly voracious bacteria and fungi will break down amino acids even further to produce the truly smelly by-products.ㅇ['Health', 'Food'] +Title: Craving cheese Content: Our food-obsessed minds crave novelty. When we have a new flavour offered, the desire to try something novel is irresistible.There are also some scientific-sounding claims that cheese is as addictive as cocaine because it contains opium-like chemicals called casomorphin peptides.ㅇ['Health', 'Food'] +Title: Put things into a wider perspective Content: When you are thinking and thinking about something ask yourself: Will this matter in 5 years? Or even in 5 weeks?It allows you tostop thinking about something and to focus your time and energy on something else that actually does matter to you.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving', 'Mindfulness'] +Title: Become a person of action Content: When you know how to get started with taking action consistently each day then you’ll procrastinate less by overthinking.Set deadlines and a good tone for the day.Take small steps forward and only focus on getting one small step done at a time.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving', 'Mindfulness'] +Title: Analysing signatures Content: Specific claims linking aspects of handwriting to personality continue to emerge.A 2016 study that looked at personality tests and signatures reported that, among men, a larger signature correlated with having more social bravado, while in women, a more prominent signature correlated with having narcissistic traits.ㅇ['Communication', 'Psychology', 'Personal Development', 'Problem Solving', 'Health'] +Title: We need better words Content: Bassi, a 47-year-old theoretical physicist at the University of Trieste, in northeastern Italy, is prominent among a tiny minority of rebels in the discipline who reject this conclusion. “I strongly believe that physics is words, in a sense,” he said across the picnic table.ㅇ['Science Fiction'] +Title: Entanglement Content: Schrödinger coined a term — “entanglement” — the wave functions of any two interacting objects, including observer and observed, get wove into one. This puts a researcher probing the subatomic world into a position similar to that of one water droplet trying to deduce the dimensions of another by touching it: Since the end result is one big droplet, the observing droplet can work out the volume of the observed (by subtracting its own initial volume from that of the big droplet) but can’t glean its original shape. Entanglement could be responsible for keeping objective reality behind a veil.ㅇ['Science Fiction'] +Title: Key principles of intuitive eating Content: Reject the diet mentality. The diet mentality is the idea that there’s a diet out there that will work for you.Respond to your early signs of hunger by feeding your body.Food is not good or bad and you are not good or bad for what you eat or don’t eat.Respect your fullness. Just as your body tells you when it’s hungry, it also tells you when it’s full.Discover the satisfaction factor. When you make eating a pleasurable experience, you may find it takes less food to satisfy you.Honor your feelings without using food. Find ways that are unrelated to food to deal with your feelings.Respect your body, rather than criticizing your body.Exercise — feel the differenceHonor your health — gentle nutrition. One meal or snack isn’t going to make or break your health.ㅇ['Health', 'Food'] +Title: Research-based benefits Content: Emerging research suggests that intuitive eating is linked to healthier attitudes toward food and self-image, as well as that it can be learned through interventions.ㅇ['Health', 'Food'] +Title: Intuitive eating Content: Intuitive eating involves coming to peace with your body’s needs, letting go of the guilt associated with eating and ending the struggle of following diet rules.The end result of intuitive eating has nothing to do with your weight.ㅇ['Health', 'Food'] +Title: Intuitive eating and mindful eating Content: With mindfuleating, there is no explicit rejection of dieting.Intuitive eating rejects the diet mentality altogether—that’s the biggest difference.ㅇ['Health', 'Food'] +Title: Principles of intuitive eating Content: Honor your hunger.Reject the diet mentality, make peace with food and challenge the food police.The act of eating. Respect your fullness, and discover the food delight factor.The emotion of eating.Honor your feelings without using food, and respect your body.Exercise—feel the difference.Honor your health.ㅇ['Health', 'Food'] +Title: Break out of the diet cycle Content: When you are in touch with your body’s needs and desires, you honor those without judgment and start to see the ridiculousness of trying to get smaller at all costs.ㅇ['Health', 'Food'] +Title: Discover the satisfaction factor Content: The satisfaction factor has to do with noticing and appreciating the taste and texture of food, but also the environment in which you’re eating.When you can bring the pleasure and joy back to eating, you can truly feel satisfied after a meal and move on and enjoy the rest of your life, rather than continue to eat for other reasons.ㅇ['Health', 'Food'] +Title: Respect your body Content: Intuitive eating is also about feeling good about your “genetic blueprint” and the body you were meant to have—not striving for unrealistic expectations about how much weight you can lose or what size jeans you can squeeze into.ㅇ['Health', 'Food'] +Title: Setting priorities Content: Properly setting priorities is an essential skill for business success.Take a long-term view when setting priorities and you’ll have a much greater chance of achieving your objectives.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Forget about the small things… Content: While setting priorities, never give in to the temptation to clear up small things first.Don’t allow yourself to get bogged down in low-priority activities.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits', 'Leadership & Management'] +Title: Reason to set priorities Content: When we don’t set priorities, we tend to follow the path of least resistance.We’ll pick and sort through the things we need to do and work on the easiest tasks– leaving the more difficult and less fun tasks for a “later” that, in many cases, never comes – or, worse, comes just before the action needs to be finished, throwing us into a whirlwind of activity, stress, and regret.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Move Big Rocks Content: There are only 24 hrs in a day. You can fill it up with meaningless little busy-work tasks, or you can do the big stuff first, then the smaller stuff, and finally fill in the spare moments with the useless stuff.Sit down tonight before you go to bed and write down the three most important tasks you have to get done tomorrow.In the morning, tackle them one by one in order of importance.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Create An Action Plan Content: Take a few moments to create a plan of where you would like to see yourself in the next couple of months or years.Align those dreams with your priorities to help you focus on making your wishes come true.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Create A List Content: When we feel overwhelmed it can be challenging to figure out what our priorities are because everything can feel equally as important. A great tip to keep your priorities straight is to make a list of everything weighing on your mind. Once you see it in front of you, it already starts to feel more manageable. From there, rate each item on a scale from one to ten on its importance. By doing this you will be able to determine which priorities should come first.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Keep in mind previous meals Content: To avoid the morning munchies, look at the last meal you ate before starting your fast: Did it have enough fiber? Protein? Whole grains? Are you hydrated? Filling up with balanced and satiating foods before your fast will keep you fuller longer.Of course, if you’re nearing the end of your fast and no amount of black coffee will fill the void, breaking your fast early is not the end of the world.ㅇ['Health', 'Food'] +"Title: Count the “clutter cost"" Content: It can be hard to get rid of things you spent a lot of money on.But keeping things you no longer wear, use or love also has a cost—every object carries a burden as well as a benefit. The burden or “clutter cost” is the money, time, energy, and space an object demands of you."ㅇ['Personal Development', 'Productivity', 'Money & Investments'] +Title: Calm a space for being at peace Content: You calm a space when you minimize distractions.Choose a favorite chair and declutter everything around it. Remove anything from the floor that isn’t furniture. Clear the surface of side tables or a coffee table by removing or storing remotes, pet toys, kid toys, hobby items, old newspapers/magazines, mail, books, etc.ㅇ['Personal Development', 'Productivity', 'Money & Investments'] +Title: Clear space in the garage Content: A garage is not serving you well if it’s not serving its purpose, which is to house your car.That’s not to say that there’s anything wrong with using a garage for storage, but it’s possible to go too far with it—and a lot of us do.ㅇ['Personal Development', 'Productivity', 'Money & Investments'] +Title: How to get agreement Content: Instead of attacking someone's ideas, try taking your opponent's basic beliefs and developing them into an absurd conclusion.Flag your opponent's'dangerous beliefs. It may have a positive effect on neutralizing your opponent.Identify the shared ground betweenyou and give genuine praise.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology'] +Title: Do it for others Content: When our actions impact more than our own lives, the ripple effect, including inspiring others to move to action, can provide us with a great sense of empowerment.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Mental Health'] +Title: Your lack of courage may cost you Content: Our brains are wired to:Discount the cost of inaction,Overestimate the probability of things going wrong andUnderestimate ourselves.However, researchers have found that bravery is a skill, and like all skills it can be learned, strengthened and mastered with repeated practice.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: Three big obstacles Content: ... thathelp people get unstuck when building their bravery:Appreciating why stepping outside their comfort zone is so important to begin with (i.e. No clear or compelling why).Setting the intention to consciously and consistently practice acts of courage.Knowing which acts of courage to start with – after all, being brave isn’t always predictable or straight forward.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: Name your fears Content: Naming your fears always takes some of the power out of them.Telling someone what you're most afraid of can be a great way to cut those fears down. It's also very helpful to write them down. It will cause your brain to come up with solutions and backup plans.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health'] +Title: Expand your comfort zone Content: Boosting your courage isn’t something that happens overnight.It’s a day-by-day process and you’re more likely to experience success in this area if you focus on expanding your comfort zone one step at a time.For example, if you notice that you feel fear around talking to new people, start small by asking someone for directions or striking up a short conversation with people you encounter in your day-to-day life.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health'] +Title: The person you want to become Content: We often focus on what we need to do. The real shift that needs to take place, however, revolves around who we need to become.What qualities would a courageous future version of yourself have? How would they start each day? What new habits would they develop? What old habits would they change?ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health'] +Title: Take action Content: The longer you wait before taking action, the less courageous you’ll feel.The only thing that will help you feel more courageous is taking action, stepping outside your comfort zone, and sending yourself the message that you are a courageous person.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Health'] +Title: Knowing what triggers your anger Content: Usually we don’t even realize we’re angry until furniture is being broken. But if you know the circumstances that trigger your anger, you can avoid them or prepare yourself.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Emotions are made up of 3 components: Content: physical (the way your body responds when you experience an emotion),.cognitive (the thoughts that go along with the emotion).behavioral (the things you do or have urges to do when you experience an emotion).ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication', 'Leadership & Management'] +Title: FOMO is based on lies Content: When you feel FOMO coming on, remind yourself that practically every image you see on practically any screen is likely misleading.The human experience depicted by the media is never the whole truth — and often an outright lie.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Slow down Content: Practice taking your time when eating, driving, talking, or engaging in the tasks of everyday living.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Go for the experience, not the symbol Content: There are always going to be people we admire and perhaps envy. It’s “the grass is greener on the other side” syndrome. Focusing on the experience—a feeling of accomplishment, adventure, connection, fun, self-respect, freedom—that underlies the object or symbol—wealth, marriage, a sports car, a luxurious home—helps us distinguish what is truly fulfilling from that which can only provide a temporary feeling of pleasure.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Prioritize relationships Content: Invest time and energy in relationships and cultivate the skills that they require.This may be one of the best things that we can do to bring higher levels of fulfillment into our lives, which is a wonderful antidote to the compulsive activity that characterizes FOMO.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Savor the moment Content: Take time to linger over pleasurable experiences rather than rushing through them in quest of the next thrill. Really smell the coffee (and the roses and the other delightful scents that you encounter).ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: FOMO Comes From Unhappiness Content: You’re not feeling so great — whether you realize it or not — and you turn to social media to make you feel better. Only one problem there: it actually makes you feel worse…ㅇ['Personal Development', 'Mental Health', 'Health', 'Society', 'Arts & Culture'] +Title: The Facebook Illusion Content: We all know that Facebook doesn’t provide a very well-rounded picture of people’s lives. It’s more like the cherry-picked perfection version.People with FOMO have ambivalent feelings toward Facebook. It brings them up when they post about their own carefully edited version of life awesomeness, and slams them back down when they feel they have to compete with other people's lifestyle awesomeness - especially when they're feeling a little down or anxious themselves.ㅇ['Personal Development', 'Mental Health', 'Health', 'Society', 'Arts & Culture'] +Title: Gratitude Content: Try to focus on gratitude to turn your attention so that you appreciate the real world and not turn to Facebook.The inevitable comparisons to the fake lives on Facebook makes you feel you have less. Contemplating what you are lucky to already possess makes you feel you have more.ㅇ['Personal Development', 'Mental Health', 'Health', 'Society', 'Arts & Culture'] +Title: Refrain from social media Content: Try staying offline for a day, a week, or maybe even a month to wake up to the wonders of the real world.If you return, decide which sites to spent time on and which not.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Society', 'Arts & Culture'] +Title: Investing In the Best Hours Of Your Day Content: The morning hours are usually the best hours of your day, and what you do at that time has the power to change your life.Keep yourself away from distractions and just focus on your morning goals, like meditating, reading, writing or exercising.Checking e-mail, watching the news, or consuming useless (junk) content is the worst thing you can do in the morning.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity'] +Title: Describing your work Content: Think about the best definition of your work, your status, and your goals. Practice it a bit, to have something to say when people ask you what you’re up to. Everyone would prefer hearing a little bit of a pitch than hearing “eh, kind of nothing, except a little of this, but it’s not important, and I don’t really know...” Give them something to hook onto, to remember, and when they next hear about a relevant idea or opportunity, to “think of you.”ㅇ['Personal Development', 'Teamwork', 'Communication', 'Career'] +Title: The Enemy of Curiosity: Busyness Content: If one is too busy, the gates of curiosity, wonder and serendipity become forever closed. We have to take time out to do something new, exploring life, and what all it has to offer. Our desk job followed by our home responsibilities will rob us of a good life if we are too busy to be curious.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Problem Solving'] +Title: Curiosity Keeps Life Novel Content: Life is about the new, and curiosity keeps life novel. Doing new things, learning new stuff and innovating in your field of interest.Doing things that you are curious about will make your life full of joy, giving you a long, satisfying life experience.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Problem Solving'] +Title: Do More Stuff Content: Doing little positive things is better for happiness than occasionally bagging an elephant:Enjoyable stuffAchievement stuff: Defeat your goals in single combat and feel like a conquering heroMeaningful stuff: Do volunteer work or just help someonePhysical stuff: Exercise. Not only keeps you alive, but it’s like miracle grow for your brainSocial stuff.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Get Social Content: If you want to keep your brain happy, be clear on who your support network is. Know who matters and nurture those relationships.The best thing to do is to talk with the person in real life or meet up for an activity. The next best thing is talking on the phone, which is better than texts or emails. Seeing someone and hearing their voice activates your mirror neuron system in ways that texting can’t match.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Define Your Close Circle Content: Some questions to help you:“Who appreciates you or thinks highly of you, whether or not you agree with them?”“Who is there to help you out if needed?”“Who can you call, text or visit for emotional support?”“Who is good with giving you advice or helping you make decisions?”“Who do you like spending time with?”“Who can you do activities with?”ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Slay Unhelpful Habits Content: Beating yourself up won’t make you better. Instead of self-criticism, try self-reassurance.When you’re trying to quit bad habits you often get critical with yourself which leads to bad feelings that make you cave and go back to your old ways. And self-criticism can also easily lead to bad moods.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: More Gratitude Content: You don’t need to buy anything or do anything to feel happier. You just need to appreciate what you already have.Gratitude can decrease depression symptoms as well as stress in general and leads to increased perception of social support. It improves self-esteem and psychological well-being. Importantly, gratitude has the power to activate the dopamine system.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Different views: right vs wrong Content: Different moral values make the person view the discussion as a right versus wrong or good versus evil fight, in which it is natural to make an enemy out of the other person, who is now being looked at in a different light.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology'] +Title: Ways of challenging yourself Content: The best ones in my view are the ones that meet 3 fundamental conditions:They take you out of your comfort zone without putting you in serious dangerThey provide you an intense, accelerated learning experienceThey help you develop skills and attitudes that are highly valuable to you in life.ㅇ['Personal Development', 'Habits', 'Communication', 'Health'] +Title: Physical Exercise Content: It's a good way to push yourself out of your comfort zone.Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determination and confidence.ㅇ['Personal Development', 'Habits', 'Communication', 'Health'] +Title: Aiming High in Your Career Content: By setting and pursing such goals, you will be forced to develop as a person. You’ll need to study, to develop your expertise in your field, to innovate and to take calculated risks. All of this implies unbelievable self-growth.ㅇ['Personal Development', 'Habits', 'Communication', 'Health'] +Title: Visualize the destination Content: Take a moment to visualize the calm after the storm: the work is done and done well, and you’re celebrating with your team.Positive visualization can alleviate pressure and help you relax and stay focused, reminding you that even the most intense situations eventually resolve.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Leadership & Management'] +Title: Slow down to speed up Content: Instead of rushing into things because we feel pressured to do something, the better approach is to slow down,think about what you want to do and take some time to formulate a plan.Give yourself the space to be creative, innovative and productive instead of just reacting in the moment.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Leadership & Management'] +Title: Philosophy of Art Content: Art as Representation or Mimesis. Representation of art as an imitation or copying became the mainstream meaning of art in Greece. Plato first developed the idea of art as “mimesis,” which, in Greek, means copying or imitation. How immaculately it replicated the original subject became the measure of its value.Art as Expression of Emotional content. Dramatic, sublime and heartfelt art becomes a way to express oneself during the Romantic movement , with audience response becoming key to the valuation of the content. The emotions that were felt when the art was witnessed became its barometer for success.Art as Form. Formal qualities of art became influential in the 18th century, with the principles of art and design, like balance, rhythm, harmony and unity became as important as the content of the work of art.ㅇ['Personal Development', 'Communication', 'History', 'Society', 'Arts & Culture', 'Fashion & Beauty'] +Title: Increasing our listening skills Content: The best way to talk to strangers is to ask for their opinion on a matter. People love expressing their views. We can then focus our attention on what they say and use it to discover further what they think.Asking open-ended questions is the key to developing this type of communication.ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: Boosting our self-awareness Content: Speaking to strangers reveal things about ourselves. We may be reminded of someone we had a negative experience with. Our assumptions about the other person may be completely wrong. But we will not know this unless we make an effort to learn more about the person.ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: FOMO “fear of missing out” Content: FOMO is a form of social anxiety — a compulsive concern that one might miss an opportunity or satisfying event, often aroused by posts seen on social media websites.An envious definition: wishing you had what another person has, which can be a possession, an experience, etc.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture'] +Title: The self-determination theory Content: It states that people have 3 main psychological needs that support their motivation to engage in any behavior.The need for autonomy, or the belief that an action came from the self.The need for competence. Its important for someone to just believe that they and able to achieve their goals.The need for relatedness: a sense of belonging and the need of being useful, of people valuing your input.The social groups that people identify with tend to satisfy all these basic psychological needsㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +Title: Takotsubo’s true scope Content: While Takotsubo patients' hearts appear to function normally again, the heart may have some segments that are not contracting well. That may explain why some people report chest pain, breathing difficulty, and other challenges long after their heart appear to have returned to normal.Medications like beta-blockers and blood thinners can be necessary for recovery, but it is also important to see a psychologist. Meditation and regular exercise may also help.ㅇ['Health', 'Mental Health'] +Title: Symptoms of Ennui Content: Generally, ennui makes you feel almost always bored (in general or in specific parts of your life - your job or your hobbies); you feel this boredom on a deep, existential level, in a way that is hard to change.You may also lack enthusiasm or excitement and show no interest in how the future will look like.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Health'] +Title: Modern dictionaries Content: The structure and use of dictionaries have changed as new technologies developed.Easily available online dictionaries make it easier for people to use and cherry-pick preferred definitions in their arguments.Dictionaries can be quickly updated with new words or new meanings of existing words.Dictionaries are able to list a wider range of meanings and connotations.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology'] +Title: Why it’s hard to ignore urgent tasks Content: A few explanations as to why it’s so hard to reject urgent tasks:The completion bias. Our brains crave the reward we get from checking off small to-dos from our list.Tunnel vision: When we get overwhelmed by the things we have to do, we choose to act on those most available to us; these are usually emails, calls, meetings, and other low-friction tasks.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Avoid Common Argument Fallacies Content: Winning an argument often comes down to who can go the longest without contradicting themselves and keeping sound logic, not direct persuasion of the other party.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy'] +Title: Confirmation Bias Content: Ignoring certain facts because of personally held beliefs.For example, you can’t cherry pick evidence that supports your claim and deny the evidence that doesn’t.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy'] +Title: Fallacy argumentum ad hominem Content: Name-calling, attacking a person’s character and using someone’s beliefs or traits to call their argument into question.For example, you can’t say that someone’s argument about dogs being better than cats is weak because they are also a Republican. It offers no real support to your argument for cats being better and it makes it look like you can’t think of anything better than poking at their personal beliefs.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy'] +Title: Ask Them the Right Questions Content: The right questions can help you break their argument down logically.Word your argument in the form of open-ended questions that force them to address your points.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy'] +Title: Stay on Topic Content: If they manage to throw you off with a really good point, try to stay on topic as best you can.Going off-topic can destroy your credibility, make you look defensive, and start new arguments. Stay focused on the current subject and keep your emotions out of it.If you’re dead set on winning the argument, you can keep pushing to make them upset and their argument will likely fall apart in anger.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Philosophy'] +Title: Have Self-Compassion Content: Self-compassion is being willing to look at your mistakes or failures with kindness and understanding—without harsh criticism or defensiveness.Most of us believe that we need to be hard on ourselves to perform at our best, but it turns out that a dose of self-compassion when things are at their most difficult can reduce your stress and improve your performance, by making it easier to learn from your mistakes.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits'] +"Title: The Progress Principle Content: The idea that it's the ""small wins"" that keep us going, particularly in the face of stressors.It can be enormously helpful to take a moment and reflect on what you've accomplished so far before turning your attention to the challenges that remain ahead."ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Habits'] +Title: Use your imagination Content: Run through your dance moves, speech, or piece of music in your imagination when you’re not physically practicing.This can actually help you improve since many skills have a heavy mental component.ㅇ['Problem Solving', 'Personal Development', 'Mindfulness', 'Time Management', 'Habits'] +Title: Get used to the problem Content: When you are first confronted with a problem, it can all seem daunting. Don't dive right in.Take a break, go for a walk, ask for some time to think things over, close your eyes for 10 minutes, or even hit the gym. Whatever you do, give yourself some time to get used to the problem.ㅇ['Problem Solving', 'Personal Development', 'Business'] +Title: Divide the problem into smaller pieces Content: Start with finding out what the best- and worst-case scenarios are. Then think about what the most realistic scenario is.Divide up the problem into smaller problems and find a solution for every little thing.As you are going through these motions, you'll slowly turn your focus to the solutions, rather than being blinded by the problem.ㅇ['Problem Solving', 'Personal Development', 'Business'] +Title: Switch perspectives Content: Stepping into the mindset of those you argue with allows you to figure out what’s influencing them.Showing empathy will lower the temperature of the debate and allow both of you to come to a resolution.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Mental Health'] +Title: Remain hopeful Content: Hope allows you to come up with creative solutions to the disputes at the core of the conflict.You may see a way out of what seems to be a locked battle of wills. This is what happens in ordinary problem-solving, when thinking outside of the box can help all sides come up with a solution.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Mental Health'] +Title: Sneaky Ways to Consider Content: Use punchy one-liners, like: That begs the question. That is beside the point. You’re being defensive. Don’t compare apples and oranges.Ridicule and humiliate your opponent. This can be very effective in front of an audience.Deliberately provoke your adversaryuntil they lose their temper and so the argument.Throw in diversions that deflect the other person from their main point.Exaggerate your opponent’s positionand then show how ridiculous and unreasonable the exaggerated position is.Vigorously denounce each of your opponent’s arguments as fallacious but just select one or two that you can defeat to prove the point. Then assume that you have won.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Parenting'] +Title: Improve Your Ability to Stick to Things Content: Start with projects that should be easy to commit to. Don’t start with projects of 3-6 months if you don’t have a strong track-record of one-month successes behind you.Start becoming more sensitive about what you commit to.Be cautious about overcommitting.If you need future flexibility, bake it into your initial commitment, don’t try to wiggle it in later.Raise the bar on what counts as a valid excuse. View commitment as a long-term skill-building project.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits'] +Title: Why it takes time for our muscles to strengthen Content: Strength training is more physiologically intricate than initially realised. When we start to lift weights, our muscles are not the first to strengthen and change. However, our nervous systems do.When we lift weights, we might feel some initial disappointment when our muscles do not quickly take shape. But weight training soon causes us to generate more muscular force where we can push, pull, and raise more weight than before, even though our muscles still look the same.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Set alerts to work on your finances Content: From the day you start saving, put a reminder on your calendar once a week to work for one hour on your finances in some way. It could include reading, balancing the accounts, optimizing cash flow, researching funds, etc.There is no right number of times to check on your account. If you feel the urge to make decisions based on the news or market changes, limit how many times you look at your accounts. With experience, you will gain more control.ㅇ['Money & Investments', 'Personal Development'] +Title: The Dangerous Mistake We All Make Content: We think constantly about our vague desires, without committing to a specific task.We go to the gym to “work out” without trying to become better at something specific. We wish that we were more creative, but never work on a particular project.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Nothing external will make our lives complete Content: Our value is not determined by what we do or what we own. Honour the qualities within yourself. This allows you to find enrichment amid difficulty and encourages you to make the most of what you're given.ㅇ['Personal Development', 'Habits', 'Time Management', 'Motivation & Inspiration'] +Title: Force yourself to do things Content: Our mind has muscles. It memorizes patterns. By doing this over and over, you're building your willpower and self-discipline.Forcing yourself to do things that you don't feel like doing (but you know you should be doing) is a habit you can learn.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving'] +"Title: Content: ""People often say that motivation doesn't last. Well, neither does bathing - that's why we recommend it daily."""ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving'] +Title: Set a reward for yourself Content: Rewards can keep us motivated. And if a reward can keep us motivated for 30 days, then we might have successfully changed our habit by then too. Pick a healthy reward for yourself.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving'] +Title: Measure Output, Not Input Content: Systems are the best way to progress since they reward effort and we control all the variables. However, we need to have a sense of direction in those efforts, to know what we are trying to accomplish.Writing daily with no objective is just practice. If you want to achieve something, you need to commit to a certain output, like publishing a post on your blog weekly. At the end of the day, a system is a way to control how to achieve an output.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Reserve Mornings for Deep Work Content: Our working memory, alertness, and concentration gradually improve a couple of hours after waking up, peaking at about mid-morning - our brain’s natural peak productivity period.Take advantage of this state, by scheduling your most important work for this period. Focus on performing Deep Work, meaning you get to work free of distraction for a long period of time.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: 3 Types of Distractions Content: Physical: they range from the clutter on your desk or having too many clothes, making it harder to choose an outfit in the morning.Intangible: notifications from your phone, random web browsing sessions without an end in mind, convoluted apps and systems that take more time to manage than to do the actual work.People: the annoying coworker who keeps interrupting you or that friend that you always give more than you receive.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Automate Repetitive Tasks Content: More automation means more time to focus on creative and productive work.Start by listing down all the tasks that you have to do recurrently every week. Then find ways to automate them, either by using apps or building your own system. It doesn’t matter what you do, you’ll always have recurring tasks.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Stop Expecting Perfection Content: Don't expect perfection when you are just beginning.If you are starting over after a major failure, or you are suffering from self-doubt, try telling yourself it's OK to fail. Flaws and failure are part of life, and once you embrace them, and move forward in spite of them, you will become happier and more self-confident.ㅇ['Personal Development', 'Mental Health', 'Health', 'Problem Solving'] +Title: Give Your Work A Purpose Content: It is lessabout what you do and more about how you see what you do.Qualities a purpose needs:It's a stable and far-reaching goal.You need something that motivates you and that you can organize your actions around.It involves a contribution to the world.It makes a difference in the lives of people who don’t happen to be you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Problem Solving'] +Title: The Strategy of Convenience Content: Make it as easy as possible to maintain order:Use hooks instead of hangers.Have abundant waste baskets.Clear out everything you don't need, don't use, or don't love, so there's more room for what remains. When it's hard to put things away, we create clutter.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Habits'] +Title: Utilize active listening skills Content: Emotionally intelligent people make sure they understand what is being said before responding.They also pay attention to the nonverbal details of a conversation. This prevents misunderstandings, allows the listener to respond properly and shows respect for the person they are speaking to.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management'] +Title: Be motivated Content: Emotionally intelligent people are self-motivated and their attitude motivates others.They set goals and are resilient in the face of challenges.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management'] +Title: Utilize leadership skills Content: Emotionally intelligent people have high standards for themselves and set an example for others to follow.They take initiative and have great decision making and problem-solving skills.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management'] +Title: Be approachable and sociable Content: Emotionally intelligent people come off as approachable, because they give off a positive presence.They smile, have great interpersonal skills and know how to communicate clearly, whether the communication is verbal or nonverbal.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Leadership & Management'] +Title: Flow Content: People find greatest enjoyment not when they’re passively mindless, but when they’re absorbed in a mindful challenge. This is flow, when we're so immersed in our task that we lose track of time.Action steps: Find work and hobbies that you’re passionate about and that fully engage you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health'] +Title: Collect yourself Content: Before reacting, pause and allow your initial emotional reaction to pass.Then address the opportunity again, and see how you respond differently. Repeat this process, giving yourself time to work through your old conditioning. Consider going for a drive/a walk. This will give you time to relax and settle your thoughts.ㅇ['Mental Health', 'Personal Development', 'Health', 'Communication'] +Title: Tune in to your feelings Content: Clarity is tough when you’re under pressure, so never make an important decision when you’re feeling anxious.If you’re not physically or emotionally up to the task, put off making a move until you’re in the right state of mind.ㅇ['Mental Health', 'Personal Development', 'Health', 'Communication'] +Title: Reward yourself for finishing Content: The magnitude of the reward isn’t very important; it’s the ritual of the reward that matters. So it’s enough to do something small as long as it signifies that you’ve completed your​ task.ㅇ['Health', 'Time Management', 'Personal Development'] +Title: Believing You're Smarter Content: Smart people never assume they are the smartest people in the room. That sort of assumption is really just contempt in disguise, and it leads to undervaluing and underestimating the others.Smart people assume that they can learn something from anyone, and they provide others with opportunities to ‘tell their stories.’ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Psychology'] +Title: Make Use Of Bad Times Content: Some of the best works of art have come into existence during rough and bad times, like wars and pandemics. How we respond during these times makes us realize our true potential. We have to realize that only meaning and good can come out of this suffering and uncertainty if we do not dismiss the progress that we have made.ㅇ['Personal Development', 'Entertainment'] +Title: Sports are one of humanity's oldest inventions Content: The earliest athletic competitions seem to be simple wrestling contests that are represented in cave paintings.Other popular sports included foot-races, chariot-races, boxing, swimming, and archery. The Ball Game was probably the first sport that resembled modern team ball sports.ㅇ['History', 'Sports', 'Society', 'Arts & Culture'] +Title: The World Is Always In Motion Content: Human beings are always moving towards growth, either positive or negative (backward growth).If we do not provide constant nourishment to our body and mind, we will become stagnant, stale and in danger of withering away.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration'] +Title: Elements of well-being Content: Well-being can be broken into five elements:Positive emotionEngagementRelationshipsMeaning AccomplishmentIf you improve these, you will be closer to happiness.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration', 'Psychology'] +Title: Put negative beliefs in order Content: Order all your limiting beliefs you have identified, in order, from the belief having the greatest negative impact to the least.Now that you have a list of your limiting beliefs and have them in order, it’s time to start dealing with them.ㅇ['Personal Development', 'Psychology'] +Title: Have a dream, then execute it Content: A dream is only effective if you communicate it and do it. Martin Luther King had a dream that he proclaimed across an audience of over 250,000 people. He couldn't be silent about it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +"Title: The struggle for alternative well-being metrics Content: The working-class Americans at the beginning of the 20th century were not as eager about the rise of economic indicators because they believed the human experience to be ""priceless."" They also viewed the figures as tools to be used to justify increased production quotas, more control over workers, or reduced wages.Using prices to measure daily life was then highly contested. Some labor unions and Populist farmers succeeded in pushing state bureaus of labor statistics to offer up a series of alternative metrics that instead measured urban poverty, gender discrimination, leisure time, indebtedness, discrimination, rent-seeking behavior, and exploitation of workers.But the interests of businessmen reigned, and by the mid-20th century, economic indicators focused on monetary output."ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture'] +"Title: Supposed ""toxins"" Content: “Toxins” refer to poisonous substances that you ingest or inhale.But it’s not clear exactly what these toxins are. If they were named they could be measured before and after treatment to test effectiveness."ㅇ['Health', 'Food'] +Title: The First Female Personal Ad Content: Englishwoman Helen Morrison, who placed an innocent personal ad in 1727 in the local newspaper, was sent to an asylum for four weeks, as it was insane at the time for women to seek companionship.ㅇ['Love & Relationships', 'History', 'Personal Development', 'Society', 'Arts & Culture'] +Title: Online Matrimonials and The Second Wave of Personal Ads Content: Newsgroups and Bulletin Board Services (BBS) gave rise to the second wave of personal ads, with America Online (AOL), Prodigy and later Craigslist providing avenues to singles looking to find companionship.Match.com was founded in 1997, and in a decade online dating became a top-grossing paid service on the internet.ㅇ['Love & Relationships', 'History', 'Personal Development', 'Society', 'Arts & Culture'] +Title: Detoxing is not an easy fix Content: After a whole year of binging on unhealthy and processed foods, the post-New Year's detox can feel right. People love a shortcut. The problem is that shortcuts just not sustainable. True health is about making long-lasting changes that you can stick to, and that's the opposite of what a detox really is.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: How to feel better in the long term Content: Be real with yourself. Don't set unrealistic goals.Get ruthless with your kitchen. Once you've committed to living a healthy lifestyle, overhaul your food stores.Become a pro at meal prep. Figure out simple swaps you can make daily.Drink a lot of water.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Detox and Its Limitations Content: Detox diets are generally short-term dietary interventions designed to eliminate toxins from your body.A typical detox diet involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanse or enemas.Human research on detox diets is lacking, and the handful of studies that exist are significantly flawedㅇ['Health', 'Food'] +Title: Some Benefits Of Detox Diets Content: Several aspects of detox diets may aid your health. These include avoiding environmental toxins, exercising, eating nutritious food, drinking water, limiting stress, and relaxing.Some people report feeling more focused and energetic during and after detox diets. It may be due to eliminating processed foods, alcohol, and other unhealthy substances from your diet.You may also be getting vitamins and minerals that were lacking before.Some people might lose a lot of weight quickly due to loss of fluid and carb stores rater than fat.ㅇ['Health', 'Food'] +Title: Toxins and our urge to detoxify Content: A toxin is something that can be harmful to you, but this is about as broad a term as it gets. There's a spectrum; toxicity depends on what it is and how much you take in. The urge to detoxify your body when a new year starts has nothing to do with a buildup of toxins. Feeling bloated and fatigued is the result of the all the holiday eating.ㅇ['Health'] +Title: Eating whole fruits, not just juices Content: The enzymes your liver is using to break down unwanted compounds are made from substances in certain foods you eat—specifically whole fruits, vegetables, and protein.You should be having whole fruits and vegetables, five to nine servings a day. The juice is not a substitute, as it lacks the fiber your body needs to support waste removal in the liver and in your intestines.ㅇ['Health'] +Title: Caffeine Content: It is bad if you feel your system doesn't work properly without it: lack of concentration, tiredness, bad temper, headache.Why should you keep it: Drinking 3 - 4 cups of black coffee a day provides the most health benefits overall, including a lower risk of several specific cancers and neurological, liver, and metabolic conditions.If you’re nixing caffeine: Going cold turkey can lead to significant withdrawal symptoms like low energy, fatigue, lack of concentration, therefore a gradual reduction is suggested.ㅇ['Health', 'Food'] +Title: More options create anxiety Content: The extreme adaptability that served us so well in evolution is, today, a source of anxiety: at any given point we could choose one of a million options for our life. But the overwhelming number of options only makes us stressed, depressed and anxious,to the pointwe choose nothing and simply gaze at possibilities.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity', 'Problem Solving'] +Title: Longing For The Office Culture Content: Earlier a privilege for a few, work from home became a norm for most office-goers due to the ongoing pandemic and is likely to remain for the rest of the year.The shift towards work from home, which became necessary for most companies, was thought to be blissful in the minds of employees, while the bosses viewed it with suspicion.Employees are slowly finding out that it is lonely sitting in front of the screen at home and are missing the office culture, the sharing of ideas and socializing with fellow employees.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Time Management'] +Title: Your body's detoxing systems Content: The effects of modern life — pollution, poor dietary choices, contaminants in our food and water, stress or a sedentary lifestyle — can compromise the body’s ability to effectively detox the way it’s supposed to. The result of this toxic internal “congestion” is that we gain weight, develop diseases and lose our natural energy and vitality.ㅇ['Health', 'Food'] +Title: It takes practice to get good at anything Content: Feedback is essential when you learn a new skill. However, when people learn the skill of 'creating new habits,' they think making mistakes is a sign of being a failure and showing an utter lack of discipline.In reality, this is not true. No one mastered anything on their first few attempts — it takes practice to get good at anything.ㅇ['Computer Science', 'Product & Design'] +"Title: Committing to actually starting Content: Overcome your mind's resistance to get started by saying, ""I'm all in. I'm going to start today."" Then get moving. If you're not good at this, commit to making a small habit change this instant.Many people want to learn a language or start exercising, but then don't take action. It is because they haven't really committed to getting started."ㅇ['Computer Science', 'Product & Design'] +Title: Proactiveness Content: Being proactive is taking initiative regardless of the requirementand not just reacting to situations.It requires awareness, self-discipline and an eye for the future.Adopting a more proactive approach to your everyday life enables you to take control of areas that you can affect, and use that control to promote productivity and decrease stress.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Frontloading Content: This is the opposite of procrastinating. To frontload a project, set up a schedule that forces you to do the bulk of your work within the first 50% of the time you have allotted for the project.It gives you the chance to eliminate stress by finishing your task ahead of schedule.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: The Scientific Explanation Of Sleep Paralysis Content: Scientists claim a brain glitch blurs the wakefulness and Rapid Eye Movement (REM) modes of sleep, making the dreams come out in the real world, creating a hallucination.To prevent you from acting out these dreams, the brain paralyses your body. Sometimes this mechanism fails and you see your dream in augmented reality in the real world.ㅇ['Health'] +Title: Helping a loved one Content: Many people try to help a loved one make significant life changes but fail. They may try to help a spouse quit smoking or get a roommate out of an abusive relationship. They may feel that if they don't help, the person will come to ruin. Instead of helping, they are engaged in enabling behaviors such as lying and covering for them or threatening to leave but not doing it.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health', 'Psychology'] +"Title: Different forms of enabling behavior Content: Enabling may accidentally happen when you are trying to help, but after an extended period, you realise that you are really helping. Cleaning up after someone is one form of enabling behavior and includes any way of protecting the person from the negative consequences of their own behavior.A partner lies to his in-laws about his wife's drug problem to protect her from embarrassment.A sibling pays his brother's rent because he regularly loses his money to gambling.It might be okay if it happened once, but if these ""rescues"" happen repeatedly, they don't get to learn from the cause-and-effect pattern of their behaviors."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health', 'Psychology'] +Title: Giving someone non-specific help Content: Our loved ones often come to us in a moment of crisis. They're losing their job or need to pay someone back. We sometimes feel we have to give money or bail them out in some form. But after a time or two, you become the consistent rescuer while they continue in their unaccountable ways.Boundaries can be used to stop the cycle, but not letting those boundaries slip is hard. If you put your foot down on not loaning money, don't give in. The person you're trying to help will ultimately feel more secure if they know you keep your word. You're also a good role model for consistent behavior.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health', 'Psychology'] +Title: Shaming someone and making excuses Content: It's easy to get frustrated when a loved one keeps damaging themselves. This frustration can make us guilt-tripping them. But shaming someone seldom works. When it doesn't work, we may start to make excuses for them to explain their problem away. This won't help either.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health', 'Psychology'] +Title: Unproductive responses Content: ... people have when they procrastinate:Distracting yourself, and thinking about other thingsForgetting what you have to do, either actively or passivelyDownplaying the importance of what you have to doFocusing on your other values and qualities that will solidify your sense of selfDenying responsibility to distance yourself from what you have to doSeeking out new information that supports your procrastination.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Seek out more meaningful work Content: You procrastinate a lot less with meaningful tasks that are intrinsically rewarding.In every job, there are going to be tasks you find aversive, but when you constantly find yourself procrastinating because your work is aversive, there may be other jobs that are more aligned to your passions, that you will be much more motivated and productive in.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Come back when you wander Content: When you notice your mind wandering, smile, and simply gently return to your breath. Count “one” again, and start over.ㅇ['Mindfulness', 'Meditation', 'Health'] +Title: Other meditation techniques Content: A daily meditation practice among Buddhist monks focuses directly on the cultivation of compassion. There are also moving meditation techniques, such as tai chi, qigong, and walking meditation.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Why People Meditate Content: People meditate, not out of obligation or a hope that it will be helpful. They meditate because it creates very visible, very real positive changes in their lives.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Stick With A Method Content: Choose one type of meditation and stick with it for at least a month. If, after that time, you don’t feel like it’s working for you, explore something else.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: What to Do Content: Assume your seat and close your eyes. Begin to observe your breath without changing it.You can count the breaths if that helps you stay focused onthem.When your mind starts to wander, as it inevitably will, notice your thoughts and then release them.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Turning ideas into reality Content: When an idea becomes your obsession and purpose, and it is highly personal to you, then you can take that idea and quickly turn it into a reality.Ideas can only truly catch hold if they are embedded within a deeply emotional experience that reshapes how you view your identity and purpose in life.ㅇ['Personal Development', 'Habits', 'Problem Solving'] +Title: Exploration and searching Content: These are the keys to discovering what is possible and what is out there.You don’t know what you don’t know.You must be exposed to new universes to realize it’s possible to expand far beyond the current sphere in which you are.ㅇ['Personal Development', 'Habits', 'Problem Solving'] +Title: Forcing yourself forward Content: You begin making changes to your environment and relationships that reflect the old you and old vision.Your environment, language, behavior, and life begin to quickly reshape themselves to match the new reality you’ve spiritually and emotionally created.ㅇ['Personal Development', 'Habits', 'Problem Solving'] +Title: Benefits of meditation Content: ...include stress reduction, sharpened concentration, and improved circulation to start.Once you begin to practice, you'll soon experience a quieter mind, a more open heart, and a sense of inner freedom.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Feel your body Content: Once you're focused, take notice of your body and how each body part feels. Start with the toes and work your way up to your head. If your mind continues to wonder then bring your thoughts back to your breath.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Financial Psychology Content: ... is a somewhat overlooked discipline that occupies the space between psychology and behavioral economics. Advertisers and marketers trying to tempt us to spend money are well aware of it.If we understand how the financial environment affects us, we can better control our cash instead of being controlled by it, turning us into more rational investors, more successful savers or less impulsive shoppers.ㅇ['Money & Investments', 'Personal Development', 'Economics'] +Title: The Social Value Spender Content: Does shopping make you happy? Do you frequently buy your loved ones presents “just because” and blow the budget at Christmas and birthdays? You could be a social value spender.If you are concerned about your spending and borrowing habits you need to study your bills — perhaps with the support of a close friend.ㅇ['Money & Investments', 'Personal Development', 'Economics'] +Title: The Fitbit Financier Content: They check their online bank balance and track their spending as often as someone training for an extreme sporting event measures their calorie intake, resting heart rate and sleep quality.Take a step back and look at the bigger picture. A session with a financial planner could help you identify your goals and plan for a less stressful future.ㅇ['Money & Investments', 'Personal Development', 'Economics'] +Title: “The Freedom Finder” Content: The freedom finders like to spend on new experiences in the pursuit of “living life to the fullest.”Try using a budgeting app or immediately allocating a portion of each paycheck into envelopes with designated purposes. Include a travel fund and emergency fund.ㅇ['Money & Investments', 'Personal Development'] +Title: Plato And Socrates on Living a Moral Life Content: The Greek philosopher Socrates stated that it is better to suffer and die than to be corrupted and use one’s wealth and power in a dishonourable way.Plato claimed that being morally good has an inner harmony, while a dishonest, wicked person is always at unease, and in a disharmonious state of being.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Motivation & Inspiration'] +Title: A Meaningful Life Content: Having a wife and child, along with a day job does not necessarily provide meaning and happiness in a person’s life.Having a cause greater than oneself, or pursuing a hobby, research project, or artistic creation provides a source of meaning in a person’s life, lifting the overall happiness.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Motivation & Inspiration'] +Title: Know what your work is worth Content: Find outwhat the market rate for your work in your geographic area is before you ask for more money.Figuring out the market rate for your work isn’t always straightforward. Salary websites aren’t always accurate at the individual level but can give you a very rough range.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Focus on your work accomplishments Content: ... not your finances.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: How Economic Incentives Affect Our Choices Content: If a person is told about the economic incentives of their selection, they are more likely to make an active choice.If the person is told about the pros and cons of their decision, they have a logical reason to make the desired choice, as it can minimize any potential loss.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Psychology'] +Title: Origin of Parkour Content: The concept of Parkour was thought of by a then-teenager named David Belle in a small place called Lisses, near Paris, France. His father, Raymond Belle was a hero fireman and acrobat. This was in the 90s, and the teenager was greatly influenced by Spiderman and Tarzan. His acrobatic ways made him a celebrity and created a huge fan following.Parkour is a made-up word, cousin to the French parcours, which means “route.”ㅇ[] +"Title: Parkour ""language"" Content: The world of climbing walls without stairs and jumping off rooftops without any rope or parachute is filled with risk, thrill and adventure.It also has its own naming system. Someone practising parkour is called a ‘traceur’, someone who traces David Belle’s footsteps. A female traceur is called a traceuse."ㅇ[] +Title: Take on more responsibility Content: Command the tasks and responsibilities in your current role,then start solving the problems that your soon-to-be self would be working on.The only way to effectively do this is through careful time management. Understand the core strategy of your organization, ask lots of hard questions and align your priorities with that of the company.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Proactively communicate wins Content: Consistently exceed expectations in terms of your current role and job responsibilities. Take on more than expected, and manage these projects as well as your more senior colleagues.Share your accomplishments early and often.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Creating stability and order Content: This insight - that disorder naturally increases over time but that we can use our effort to create useful types of order that can counteract the pull of entropy - reveals the core purpose of life.You can pull the weeds in your garden. You can clean your room. But because everything in life naturally turns to disorder, you have to use energy to create stability and order.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature', 'Society', 'Arts & Culture'] +Title: The beauty of art Content: Artists can create a form of order and symmetry that the universe cannot replicate on its own.The number of beautiful combinations is far less than the number of total combinations. We should treat it as something unique.ㅇ['Personal Development', 'Problem Solving', 'Science & Nature', 'Society', 'Arts & Culture'] +Title: Learn to say NO Content: Saying yes to everything puts you on the fast track to being miserable. Sometimes you have to set clear boundaries.The alternative is that you’re going to do a half-hearted, poor job at each task, be stressed beyond belief, and feel like you’re stuck in an endless cycle of failure and frustration.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity'] +Title: Playing Puzzles Content: Puzzle games and crosswords are both good mind stimulators and can improve your brain power, confidence, and self-esteem.Their inherent attractiveness lies in the fact they are challenging. Solving puzzles makes your brain work continuously, thus making you push the limits of your intellect.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Learn a New Language Content: The benefits of learning new languages are multifold – from enhancing communication skills in different languages to giving perception and overall smartness a boost and preventing dementia.Additionally, knowledge of different languages helps significantly in the professional field by expanding and diversifying your career options.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Travel Alone Content: Although it may sound a little awkward, solo traveling brings several benefits:uplifting your confidence levelletting you enjoy quality “Me Time”making you a better trip plannerhelping you become a better observer.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Break it down Content: Take each of your goals and break them out into a series of smaller goals that you can accomplish each month and week throughout the year.This way you know what you have to do, so you can schedule the appropriate chunks of time to do it.ㅇ['Time Management', 'Productivity', 'Entrepreneurship', 'Personal Development'] +Title: Assertive communication Content: It empowers you to draw necessary boundaries with people that will allow you to get your needs met in relationships without alienating others and without letting resentment and anger creep in.Many people mistake assertiveness for aggressiveness, but assertiveness is actually the balanced middle ground between aggressiveness and passivity.ㅇ['Communication', 'Love & Relationships', 'Personal Development'] +Title: Tips for communicating assertively Content: Make sure your body reflects confidence: stand up straight, look people in the eye, and relax.Use a firm, but pleasant, tone.Don’t assume you know what the other person’s motives are, especially if you think they’re negative.When in a discussion, don’t forget to listen and ask questions! It’s important to understand the other person’s point of view as well.Try to think win-win: see if you can find a compromise or a way for you both to get your needs met.ㅇ['Communication', 'Love & Relationships', 'Personal Development'] +Title: What Causes Burnout Content: 6 components of the workplace environment that can contribute to burnout:WorkloadControlRewardCommunityFairnessValues.We end up with burnout when one or more of these areas of our work don’t match our needs.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management'] +Title: Overcoming Burnout Content: Focus on your daily care:making sure you eat well, stay hydrated, exercise, and get plenty of sleep is critical when you’re facing burnout. Also, remember doing something relaxing.Do what you enjoy: to avoid resentment turning into burnout, it’s important to know what you care about most and schedule time for those activities.Add something new: It’s a very counterintuitive idea, but adding something that recharges your energy and overall well-being in your schedule might save you from burnout.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management'] +Title: To reduce the just-world bias Content: ...you can attempt to negate the intuitive assumption that there is always a perfect link between actions and consequences, by using various debiasing techniques, and by examining the situation in question in order to analyze the possible action-consequence link in it in a rational manner.ㅇ['Problem Solving', 'Personal Development', 'Love & Relationships', 'Psychology'] +"Title: The fallacy of Exaggeration Content: An exaggeration fallacy is committed when irrelevant causal influences are added to the argument. For example, ""My client killed Joe Smith, but the cause for his violent behaviour was eating junk food which impaired his judgment."" There is no clear link between junk food and violent behaviour, and the real causes end up being hidden behind irrelevant pseudo-causes."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +Title: Highlight rare skills Content: Take an inventory of your unique selling proposition.Present the unique skills and achievements you bring, particularly ones that are in shortage industry-wide.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management'] +"Title: The perfect time to ask Content: If your performance review is coming up, plan to raise the topic after receiving favorable feedback.If you don't have a performance review on the horizon, you could schedule a salary discussion a few months before the yearly budget is set.Ask before or after a major success. ""If you've just created a whole bunch of value for your company..."""ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management'] +"Title: Prepare your response Content: If you get turned down, ask what you need to do to improve. ""Get as much specific feedback as possible so you can figure out what steps you need to take to get to the next level,""Put something on the calendar for a few months out. Ask to revisit the issue in a few months if you don't get the raise you ask for.If your company can't pay more due to budget constraints, ask about increased paid time-off days, flexible work arrangements, a one-time bonus, or other options. Keep an open dialogue. ""Asking for a raise should be a natural part of an ongoing conversation."""ㅇ['Money & Investments', 'Personal Development', 'Career', 'Marketing & Sales', 'Leadership & Management'] +Title: Lying increases with maturity Content: The increase in lying is driven by the development of the ability to see the world from someone else's perspective. We gain an understanding of the beliefs, intentions, and knowledge of others.The more we lie, the easier it becomes. Among two-year-olds, only 30 percent are untruthful. Among three-year-olds, 50 percent lie. By eight, kids learn to mask their lying by deliberately giving a wrong answer or making their statement seem like a guess.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Psychology'] +Title: The right time to ask Content: How is the financial health of the company? If the company is not doing well, this is not the time to ask for a raise.How is your manager’s workload? If your manager is under a lot of stress or focused on too many things right now, it may not be the time to ask for a raise.When is the best time of year to ask for a raise? The end of the fiscal year could be an option.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Transitional Loneliness Content: Major changes can create a sense of loneliness, even if they're positive. You might be leaving a job or starting a new job, ending a relationship or embarking on a new relationship, getting married, getting divorced, [or] starting a family.When struggling with the adjustment period, it can help to acknowledge the feeling and also acknowledge that it's likely temporary.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology'] +Title: Work out exactly why you are lonely Content: The mental health charity Mind cites two main factors that can cause loneliness:someone either not having enough basic social contact or,despite being surrounded by people, not feeling understood, listened to or cared for.Working out which profile fits you best could give you a better idea of how to work through your feelings of loneliness.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication'] +Title: Learn to be OK in your own company Content: Learning to enjoy time on your own can be just as important as a good social life.Fill your time with hobbies that interest you and appreciate the pleasure that these things give you.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication'] +Title: Health Risks Associated With Loneliness Content: Loneliness has a wide range of negative effects on both physical and mental health,including:Depression and suicideCardiovascular disease and strokeIncreased stress levelsDecreased memory and learningAntisocial behaviorPoor decision-makingAlcoholism and drug abuseThe progression of Alzheimer's diseaseAltered brain functionㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication'] +Title: Close Friends Combat Loneliness Content: Experts believe that it is not the quantity of social interaction that combats loneliness, but it's the quality.Having just three or four close friends is enough to ward off loneliness and reduce the negative health consequences associated with this state of mind.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication'] +Title: Prioritise your safety Content: Forgiving ourselves is always good. But forgiving others is only beneficial if the advantages exceed the potential costs. We should therefore not forgive others if that might expose us to further abuse or exploitation.The stress response we experience to being hurt is protective because it motivates us to stop people from abusing or taking advantage of us.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Don’t spend the day at home Content: Generally most of a Proper Day Off will happen outside your home. It would be a shame not to spend a least a bit of it in a park, any time of year, even if you’re just passing through it to meet someone.Try not to spend much of it in your car either. Make use of your feet, or your bike if possible. Cars fill us with the sensation of needing to be somewhere else.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Career'] +Title: Involve loved ones Content: Quality time with loved ones is just about the best way a person can spend their time in this life.It’s what we miss when we’re away and what we will still find important once we near our deathbeds.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Career'] +Title: Minimize electronic device usage Content: …or at least only use them only for getting around (i.e. maps) or co-ordinating meetings with your friends.We get more than enough screen time the rest of the week.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development', 'Career'] +Title: Set a routine around gratitude journaling Content: Setting a time and place is always a good way to avoid forgetting about something. Based on your schedule, choose a time for everyday that you’ll spend 2 minutes to write down the things you are grateful for on that day. I prefer right before bed, but I know people who do it as soon as they wake up! Whatever floats your boat!ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation'] +Title: Fear of not being good enough yet Content: There will never be a perfect time to pursue your dreams and goals.You’re growing every day. You just have to find a way of living with uncertainty and learn to feel your way through life, letting your intuition guide you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving'] +Title: Fear of change Content: Change is often resisted when it’s needed the most.Most of us are comfortable where we are even though the whole universe is constantly changing around us. Learning to accept this is vital to our happiness and general success in life. Because only when we change, do we grow, and begin to see a world we never knew was possible.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Problem Solving'] +Title: 4 types of work styles Content: In any organization you will usually find these main work styles:Logical, analytical, linear, and data-orientedOrganized, sequential, planned, and detailed-orientedSupportive, expressive, and emotionally orientedBig-picture, integrative, and ideation-oriented.ㅇ['Teamwork', 'Personal Development', 'Leadership & Management', 'Remote Work'] +Title: Track your metrics on a calendar Content: Pick a metric (or two) that makes sense for you and then track how many days you hit it.Your calendar becomes a large, visual reminder of your progress (and also brings in the power of streaks).ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Find where you interact better Content: Do you function better in 1-on-1 conversations or in a large crowd?This is an important distinction and knowing how you function best will help you create the best environment for your social skills to shine.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Know when to leave Content: Nobody wants to chat only with you for hours.Have a nice conversation and move on.ㅇ['Communication', 'Personal Development', 'Career'] +Title: The ultimate social skill Content: Love people, respect people, admire people, be interested in what people are going through, compliment people, see the best in people, forgive people, don't judge people, help people, shower people with your love.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Moving To A New Place Content: Moving is a great way to open up one’s mind and practice focusing one’s attention without the constant thought patterns. Practising mindfulness frees our mind from thoughts about the old residence and makes our minds less anxious.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Meditation'] +Title: Thinking of A New Beginning Content: As you unpack your stuff, use this golden chance to keep only the essential stuff and completely declutter your new home. Don’t hold stuff that keeps you tied to the past. Do not be overwhelmed with the piled up work. Practice deep breathing, reflecting on the present moment and gratitude.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Meditation'] +Title: Challenge your preconceived notions Content: Be willing toaccept the inherent risk in not following what seemed to be the obvious route. Such risk tolerance is another important part of challenging what you think you know and cultivating creativity.If you’re always afraid to try new things because they might not work, you’re going to have a tough time cultivating your more creative side.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Creativity'] +Title: One foot in front of the other Content: We all have lots to do, as our work, friends, family, home, and social obligations and endless plans keep us running. Thinking about all of the load at once will make you feel defeated.Don’t tell yourself there’s this huge amount of things you have to do right now. No, there’s one thing, and then another. Make a list of your high-priority tasks and get the important ones done, feeling a sense of accomplishment. If you don’t finish all the tasks today, that’s absolutely fine.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health'] +Title: The things out of our control Content: There are things that we can’t do anything about, and that’s life, a game of luck and skill. The skill( and decision part) you can control, along with how you feel about it.Things like losing one’s job, or having a family member who is sick, are out of our control, and it is no use draining our energy worrying about it. You need to focus on things you can control, like your attitude towards adversity.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health'] +Title: Studying involuntary imagination Content: At first, pareidolia (seeing shapes in clouds and in other inanimate objects) was seen negatively rather than a sign of creativity. It was even considered to be a symptom of psychosis or dementia.In 1895, French psychologist Alfred Binet - known for his work on IQ tests - suggested that inkblots could be used in psychological research to study differences in involuntary imagination. This idea was further developed, resulting in inkblots to investigate people's personality and assess their psychological state.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Society', 'Arts & Culture'] +Title: The Downside Of Using AC Content: Air conditioning is necessary, but too much of artificially cooled air drives up CFC gas emission, increases our power bills, makes power plants consume more fossil fuels, and makes us addicted to comfort.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature'] +Title: Air Flow And Fans Content: Moving air, or wind, is a great cooler for the homes, and placing electric fans on the windows, sucking the hot air out. Ceiling fans that move counterclockwise also pull hot air away. Fans can be strategically placed to ensure flow of air in the home.ㅇ['Health', 'Time Management', 'Personal Development', 'Science & Nature'] +Title: Identify First Steps Content: Big tasks tend to lead to procrastination if we don’t immediately choose the first steps. Study past similar tasks, the necessity for it and how to achieve it.Having a time and a place when you know you’ll need to present your ideas to an audience is a good way to force you to structure your approach.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Time Management', 'Communication'] +"Title: The Importance of Socratic Ignorance Content: The best way to change dogmatically held beliefs is to start with a skeptical attitude and ask questions, assuming you know nothing.However, it is questionable how feasible it is to keep an attitude of Socratic ignorance on all matters. Even Socrates says, for instance, that he is sure that no real harm can befall a good man. He is equally confident that ""the unexamined life is not worth living."""ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication', 'Society', 'Arts & Culture'] +Title: Own the emotion Content: You can’t change an emotion you don’t own.Accept responsibility for its existence.Because an external event always precedes your experience of an emotion, it’s easy to assume that the event caused it. But as long as you believe it was externally caused, you are going to be a victim to your emotions.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology'] +Title: Writing helps your memory Content: When you take notes, you need to filter external information, summarize it in your head, and then write it down.Your brain decides which pieces of information to hang onto for later, partly as a result of how much work you do to them upfront–so the more you mentally manipulate a piece of information, the better you’ll remember it.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Control stimuli Content: Acting independently begins with what you let into your mind—meaning what comes in from your environment. If you are lacking agency, it’s likely your attention is being hijacked and you need to figure out how to restore it.To help you increase your control, practice going to quiet and screen-free spaces to escape overstimulation.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits'] +Title: Check your intuition Content: Think of intuition as deep inner knowledge that is comprised of millions of data points that our brains have observed over the course of our lives.When used wisely, it can be a tremendous boost to our creativity and help us make important decisions.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits'] +Title: Deliberate, then act Content: When making an important decision, it’s helpful to stop and deliberate first:Focus on the issue at hand enough to clarify your primary objective and what is at stake.Generate lots of options at first, making sure that any strong emotions or biases aren’t driving your thoughts.Draft a plan for yourself based on those options, putting your thoughts and decisions into writing.Set your plan aside and come back a while later to reassess it, making changes as necessary.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits'] +Title: Consistency Over Heroic Efforts Content: Though inspiration can suddenly strike, turning it into a tangible finished product is a matter of sustained effort. It’s getting up every day and doing the work.The best people in their field are the best not because of a few massive efforts, but because of consistency over a long duration.ㅇ['Personal Development', 'Habits', 'Time Management', 'Corporate Culture'] +Title: Sleep Content: Sleep is not just about rest. It’s the period where the mind is shut off and reset.When we sacrifice sleep, we also sacrifice creativity, self-control, and attention span. When sleep is lacking, so is self-control.ㅇ['Personal Development', 'Habits', 'Time Management', 'Corporate Culture'] +Title: Lack of motivation leads to passive behavior Content: The most common cause of passive behavior is being unmotivated.It is a myth that motivation needs to come before action. More often, it is action that leads to motivation. You forced yourself to get in your workout gear and then suddenly felt ready to go. You forced yourself to meet friends and ended having a great time.Action comes first, then motivation follows. When you feel unmotivated and passive, do something. Motivation and productivity will follow behind.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Analysis paralysis and passivity Content: Anything that involves analysis can cause passive behaviour. Analysis paralysis is so common today due to the numerous sources of information available. You can spend hours analysing expert opinions instead of just doing and learning through experience. Reading expert books on how to ride a bike is not the same as getting on the bike.Your brain will give you reason after reason why you should continue to analyse. However, listen to your intuition and ignore your intellectual impulse to have all the details figured out first.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: The good form of “passive” Content: Passivity is not always bad. Passive can also relate to peace, contentment, creativity, and inspiration. Great individuals throughout time emphasized stillness and reflection. The good form of passivity is used in intervals to take your life to the next level.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Being proactive, not reactive Content: An effective way to stop being passive is not to react to other people and situations as soon as they happen. When we immediately react to an issue, we may often respond angrily or view a situation bigger than it really is.Instead, watch your reactivity. How do you respond to unexpected situations? The closer you watch, the more proactive and effective your response will be.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Guardians Content: Those with a guardian working style like stability, order, and rigor. They’re pragmatic, detail-oriented, and risk-averse.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Career', 'Leadership & Management'] +Title: Proximity working style Content: Those that have this working style are versatile and adaptable, able to take on many different roles. They prefer to work with other people while maintaining sole responsibility for a task. They’ll connect the independent and cooperative types, helping to build a team that works.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: The appeal of self-help Content: The packaging and tone of a self-help book help a lot towards its appeal to the general public, giving them a sense of personal control and a sense of excitement, making them take action.The real value of the self-help book may be to energize the reader to take action, and not simply following the instructions of the book to the tee.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Money & Investments', 'Communication'] +Title: The Business chemistry mindset Content: Start by being aware of the differences between people that come from approaching things from diverse perspectives. Sometimes the root cause of a particularly challenging relationship suddenly becomes clear when you look at it through this lens.ㅇ['Remote Work', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management'] +Title: Dealing With Endings Content: No matter how endless something seems, nothing lasts forever, and we have to handle the inevitable end. *This may be a healthy thing and not something to fear.Deadlines have a substantial effect on our behaviour. Many deals are made at the last minute, and many soccer games have their tables turned in the final fifteen minutes.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Love & Relationships'] +Title: Coping Mechanisms for Different Endings Content: People navigate the ‘ending’ of something using different coping mechanisms.Some use detachment, when they distance themselves emotionally from something or someone they are about to lose.Others mourn the loss of the person or thing.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Love & Relationships'] +Title: Happiness: the sum of positive emotions Content: Even if you cannot change your broader environment, you can still do small things to create positive emotions.You can put pictures that trigger pleasant memories in your home where you pass often.Research shows that having green plants around is good.Cutting down on mindless TV will help.A front porch is better than a back deck. The happiest people are socializing six to seven hours a day. Even with social media, if you think of friends like long-term adventures, it kind of meets the experience-focused criterion.Who you spend time with has a huge impact on your happiness. Proactively find happy friends who like to laugh.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments'] +Title: Well-being of adults Content: Studies show that most adults' happiness declines through their 30s and 40s, then hit a low in their early 50s.After that, studies show that, in wealthier countries, most people's contentment starts to increase again in their 50s, until about age 70.After 70, some people stay happy, while others get happier until death.Men, in particular, see their happiness decrease after age 75.Researchers set out to find what drives the unhappiness of people after age 75. In short, it is irrelevance.Senior citizens who seldom feel useful are nearly three times as likely as those who frequently feel useful to develop a mild disability.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Philosophy'] +Title: The principle of Psychoprofessional Gravitation Content: It is the idea that if you reach professional heights and are deeply invested in being high up, you can suffer greatly when you inevitably decline.In many professions, we may reject the inevitability of decline before a very old age. But the data are clear that for most people, in most fields, decline starts earlier than expected. According to research, success and productivity increase for the first 20 years after the inception of a career. If you start a career at 30, your best work will be produced around 50, and decline after that.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Philosophy'] +"Title: A guide for the remainder of your life Content: Acceptance of the natural cadence of our abilities allows the shifting of attention to higher spiritual and life priorities.Jump: Let go when you have reached your peak accomplishment, perhaps before you are completely ready. You don't necessarily have to quit your job, but be content to walk into the next stage of life.Serve: Move from activities focused on the self to activities focused on others. Focus on teaching or mentorship, sharing ideas in the service of others.Worship: Bach said that ""the aim and final end... should be none other than the glory of God and the refreshment of the soul."" Whatever your metaphysical convictions, refreshment of the soul can be the aim of your work.Connect: Happiness is directly tied to one's relationships. Dedicate more time to relationships, and less to work."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Philosophy'] +Title: The pursuit of mastery Content: Mastery, once a sought-after attribute, is falling out of favour, according to the 2016 World Economic Forum report, and is slowly clearing the field for employees who can:Have a diverse set of skills.Can display the mental agility to switch between tasks.Are able to pivot towards a new problem or activity.Can take on a variety of roles at a short notice.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Travel', 'Science & Nature'] +Title: Expertise decline consequences Content: With the value of true expertise in serious decline, and the economy evolving towards a different set of requirements from employees, the impact on college education, career paths, worker safety, employability and even the nature of work is going to be profound.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Travel', 'Science & Nature'] +Title: Grit Content: The most sought after skill in educational and professional circles, a person who can work in a single task with complete tenacity and focus, blocking any distractions. The skill is valued in stable environments where rigid adherence to routine is a good thing.When rules, roles and conditions rapidly change, grit gives way to ‘psychological hardiness’ where one tends to see all experiences as interesting, useful and meaningful, along with a high level of self-confidence.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Travel', 'Science & Nature'] +Title: Develop The Habit Of Thinking Big Content: ...by trial and error and consistently analyzing thingsrelated to big ideas,until you've practiced enough your brain can easily establish unusual correlations and a global comprehension develops.Other ways to increase your capacity for thinking big include problem solving, performing optimizations, providing value to other, being ambitious and mentally trying the outlandish.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Relish Time For Thinking Content: To think big, find the time to think proactively about your situation. If you don’t you end up in reaction mode and that’s not conducive to finding solutions and ideas that address the larger aspects of an issue.Also, think of big problems as opportunities. The more often you solve them the better you’ll become at solving future problems.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Set Goals Beyond Your Comfort Zone Content: Thinking big implies setting goals beyond your comfort zone. The bigger the difficulty the bigger the thought.Keep in mind that setting unattainable goals is counterproductive. An unattainable goal can lead to stress, worry, fear, procrastination and a plethora of other limiting emotions and behaviors.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: The Narcissist Content: Narcissists can be some of the hardest-working members of your team, but they can burn a lot of bridges along the way. Encourage the narcissists in your office to slowly interact more positively with other team members. Understand that they’re more productive on their own, but remind them that everyone is there for the same goal.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: The Energizer Content: These workers are always coming up with new ideas and extracurricular activities to partake in; unfortunately, their enthusiasm can often distract them from their main job objectives and responsibilities. Since their mind is always rushing towards innovation and team morale, it’s imperative to keep them in line with their basic job responsibilities, while also encouraging and recognizing their forward-thinking mind.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: The Analyst Content: Analysts work best in positions that deal with data and metrics. These employees are steady, persistent, and produce quality work without needing a lot of recognition.They need to be put in positions that are data-driven. Analysts often excel at double-checking and finding flaws, so allow them time to hone in on their accuracy and attention to detail.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +"Title: Critics of Thomas Kuhn Content: Kuhn's claim related to paradigm shifts is very controversial.His critics argue that this ""non-realist"" approach leads to a sort of relativism, and concludes that scientific progress has nothing to do with getting closer to the truth. Kuhn states he still believes in scientific progress since later theories are usually better than earlier theories."ㅇ['Problem Solving', 'Science & Nature', 'space'] +Title: Self-Regulation Content: People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them.By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-management.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: Social Skills Content: Being able to talk easily and connect with others. Being socially responsible demonstrates that you really care about others and not just about your own personal gain.Having a high emotional intelligence gives you the social skills to manage the emotions of others too.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: Emotional Intelligence Content: Emotional intelligence is the ability to recognize your emotions, understand what they’re telling you, and realize how they affect the people around you.People who function at a high rate of emotional intelligence have the ability to adjust their behaviors and are more effective at recognizing and managing their own emotions as well as the emotions of others.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +"Title: Ice Cream: The 1800s Content: 1843: Nancy M. Johnson creates and patents an ""artificial freezer"" to make iced products. Two years later, William Young added a motor.1851: Jacob Fussel poured leftover cream and milk into the 'artificial freezer,' and later opens the first ice cream factory.1881: The beginning of the Sundae: cups of vanilla ice cream with various syrups and decorations on top.1884: In Turin, the Gelateria Pepino ice cream parlour opens and dry ice is used to transport ice cream."ㅇ['Health', 'Personal Development', 'Food'] +"Title: Ice Cream In The 1900s Content: 1896: Italo Marchioni begins to serve and sell cone-shaped wafer cups in New York. He patents his method of making them in 1903.1902: In Great Britain, Antonio Valvona patented an oven for baking ""biscuit cups for ice creams.""1904 St. Louis World Fair: Syrian Ernest A. Hamwi decided to curve his wafers to make them cone-shaped and offered them to replace ice creams sold on a plate.1920: The advent of ice cream vans. Harry Burt is the first to sell strolling ice creams on a stick. He bought vans with refrigeration units to supply the whole Mahoning Valley in Ohio.1923: Californian Frank Epperson patents a ""frozen ice on a stick"" and later named it Pop's Icle.1927: Otello Cattabriga from Bologna developed a mechanical system similar for churning butter. He manufactured the ""electric motor-ice-cream-makers"" on an industrial scale.1938: J.F. McCullough and Alex McCullough invented soft ice cream. They realised that ice cream tasted better before it was entirely frozen and developed a system that allowed more air in the ice cream."ㅇ['Health', 'Personal Development', 'Food'] +Title: Know thyself Content: Having a deep understanding of yourself provides you with more accurate perceptions of how you are coming across to others.To increase your self-awareness, make an effort to reflect on your strengths, developmental opportunities, triggers, values, and the like so that you are intimately familiar with what makes you tick.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork'] +Title: Breathe deeply Content: If we can calm our body's reaction to our stress, the emotional component is mitigated.Nip your body's stress in the bud, and you'll find that your emotional stress will decrease accordingly. When you feel tense, breathe slowly and deeply, concentrating on letting the air flow in and out of your abdominal cavity.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork'] +Title: Empathize Content: Emotionally intelligent people are skilled at putting themselves in other people's shoes.Consider situations from others' perspectives to better understand those around you. This increased insight will enable you to connect with them more effectively, and may even teach you something about yourself in the process.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Teamwork'] +Title: Barriers To Thinking And Acting Big Content: Thinking big requires stretching your imagination and expanding your personal potential, and that takes time and effort that will pay off throughout your life.Fight against self-deprecation, procrastination, overanalyzing, making excuses and perfectionism.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving'] +Title: Reduce Negative Emotions Content: ... so they don't overwhelm you and affect your judgment.In order to change the way you feel about a situation, you must first change the way you think about it.Increased fear of rejection: “I’m applying for my dream job. I’ll be devastated if they don’t hire me.”Decreased fear of rejection: “I’m applying for three exciting positions. If one doesn’t pan out, there are two more I’m well qualified for.”ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology'] +Title: Bounce Back from Adversity Content: With every challenging situation we encounter, ask questions such as “What is the lesson here?”Ask constructive questions based on learning and priorities, and we can gain the proper perspective to help us tackle the situation at hand.ㅇ['Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology'] +Title: Create Specified Time For Thinking Content: Set aside time to tackle a problem and then use the entire time. Don't head for the door after the first good idea, as there may be bigger and better ideas to come.ㅇ['Personal Development', 'Problem Solving', 'Teamwork', 'Productivity', 'Leadership & Management'] +Title: Keep Yourself Motivated Content: You not only need to make your plans flexible, but you want to try and plan for surprises as well.You won't always know what they are, but you can make educated guesses and be a little more prepared to deal with issues when they arise. This will help keep you motivated when solving problems that take more time, as these surprises won't be so devastating if you're ready for them.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Parenting'] +Title: Simplify your business writing Content: If you find yourself writing or reading long, complex sentences at work, edit and reedit them so that they express the gist infewer words.Do this repeatedly and over time you'll automatically accustom your brain to shorter, clearer wordings.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Reading & Writing', 'Creativity'] +"Title: Create a pre-performance routine Content: The idea here is to create a (brief) routinethat you go through in the minutes before you present or perform, Weisinger and Pawliw-Fry suggest.A ""pre-routine"" prevents you from becoming distracted, keeps you focused, and puts you in the ""zone"" by signaling to your body it's time to perform."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Career'] +Title: Good Habits For Health and Fitness Content: Regular Aerobic Exercise: Great for both your physical and mental health. Increases the production of dopamine and boosts creativity.Preparing Your Own Meals. It’ll take some getting used to, but it’s a habit that’ll boost your health, wealth and productivity.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Good Habits For Productivity Content: Waking Up Early:Your productivity levels will be boosted by the lack of distractions at this time. It gives you a headstart on the day, creating a sense of added control in your life.Meditation: You’ll train your mind to remain focused and not to wander into daydreams. Meditation has also been known to help improve sleep quality and decrease stress.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Set Yourself Up For Small Wins Content: Set achievable goals and build them.Small wins make you feel good about setting targets, highlight your progression and prove that success is possible. Without these stepping stones, it’s easy to get disheartened and give up.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Networking Ability Content: After you have identified those influencers, draw up a strategic networking plan to build stronger relationships with them.Consider your most important career and leadership goals. Does your network consist of influencers, connectors, and advocates who can help?ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: Count Your Elephants Content: Make a list of all of the awkward, uncomfortable realities that haven't been discussed out in the open. Set aside time to consciously think through, what's actually bothering you right now and write down these elephants to enable you to resolve these issues.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development'] +Title: The Ally Echo-Chamber Content: You know your allies, as you've likely been venting to them. But they are red herrings that may be making things worse.Venting to them reduces the symptoms without addressing the core problem.By venting to them, they can allow a distorted truth when they allow you to focus on your version only instead of the full facts.Don't give in to this distraction.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development'] +Title: Tactfully Reveal The Elephants Content: Tell the story of what you think happened, doing your best to reveal the humanity and emotions of every individual that took part.Focus on the challenges you have been encountering and use neutral language to share your perspective. Your words will only be heard if you are incredibly tactful.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development'] +Title: Align with decision-makers Content: Before coming and launching a fully-fledged proposal at a committee or in a memorandum, it's smart to test opinion and find out how key people will react.This enables you to anticipate counter-arguments and update your proposal to answer objections and to accommodate political realities.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: Work the network of key people on decisions Content: Just as you do your homework on the facts, it pays to do your homework by visiting the players in a given situation.Effective management is the process of harmonizing individual interests with the goals of all business stakeholders.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: Shut Off Your Phone And Set A Timer Content: Set an intention and then shut off tempting interruptions.Remember, this is just another muscle you build so just set the scene to make focusing possible.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Schedule 'Procrastination Time' Content: Schedule non-working time into your day so that you allow time for cleaning your desk, taking a walk or whatever else it is that keeps you from your work.Having this time blocked in your calendar may eliminate the guilt associated with procrastination. A refreshed mind is a productive mind.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Break it down Content: The key to achievement is your ability to break down the task into manageable pieces and knock them off one at one time.Discipline yourself to look neither forward nor backward and you can accomplish things you never thought you could possibly do.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: End with the beginning in mind Content: Instead of just randomly quitting a task, make sure you leave off at a place that will inspire you to get going next time you’re ready to pick it up.Before you finish work for the day, capture any open questions that you’re currently working on. Ask yourself: if you were to continue working, what would be the very next thing you’d do?Write those questions and the next thing you would do on a piece of paper.Determine what you’ll do first when you sit down to work again. This gives you an immediate starting point for the next day.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Cut out temptations Content: If you’re a chronic procrastinator and simply can’t resist the temptations of things like Facebook and Youtube, it might be time to cut out temptations.There are tools such as Rescue Time, SelfControl and Focus that will temporarily block access to distracting websites like Facebook. Less aggressive tools such as Facebook Newsfeed Eradicator and Distraction Free Youtubewill allow you to have access to Facebook and Youtube but block the distracting parts of these websites (such as the newsfeed).ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Thinking Like An Athlete Content: In sports, the drive for perfectionism is a positive force and turn setbacks into opportunities to reflect, learn, and adjust your approach. But regular perfectionists keep revisiting past failures as a form of self-condemnation.All this does is cause them to raise the bar even higher, increasing the likelihood of failure. Try to see failure as simply a launching place for success, so you can break away from perfectionism.ㅇ['Personal Development', 'Psychology'] +Title: Asking For 30/90 Feedback Content: If a project is at 90%, you’re asking for line-level feedback like typos, glitches, or silly mistakes. At 30%, the reviewer skips over those things (assuming they’ll be looped in later to help with them) and focuses on the broader strokes: structure, strategy, approach.Using this technique can help curb the socially-prescribed perfectionism in the workplace. It also makes your managers more aware of the status of your projects, and thus less likely to pile more on you.ㅇ['Personal Development', 'Psychology'] +Title: There can be no happiness without peace of mind Content: ....and materialistic things can’t provide that. Indulging in a certain degree of hedonistic pleasure will do you good, but happiness comes from feeling at peace with who you are and how you spend your time.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology'] +Title: Life always happens in the present Content: Holding on to your past will only allow it to control your present.Thinking about the future, on the other hand, will lead you to daydream and imagine potential outcomes, which may be far worse than the reality.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Psychology'] +"Title: Reframe your task and its deadline Content: Reframe your task into a challenge. “What if you got this work done before lunchtime?Challenge yourself to stay focused on a single task for as long as possible:… try a count-up timer. See how long you can remain on task. See if you can beat your last record…Work away from your desk. "" it’s a lot harder to believe I’m doing “real work”.Changing your attitude toward the task. Think of your task as something you want to get done, to help adjust your motivation to be more internal."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Pursue meaningful engagement Content: Meaningful engagement as a key factor of happiness.When we identify our greatest strengths and recraft our life to use them in our social and family interactions we gain more meaning.ㅇ['Personal Development', 'Health', 'Psychology', 'Problem Solving'] +Title: Learning to communicate effectively Content: Effective communication is an attainableand deliberately acquired skill set, one that can belearned and practiced over time.While it’s true that individual attributes can make these abilities easier to acquire, there is nothing that the world’s best communicators have that you can’t acquire through hard work.ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +"Title: Smoke out original though Content: To become a more effective communicator, you must 'smoke out' original thought. Rather than conforming to the status quo, make a conscious decision to abandon overdone and clichéd material/Citing tired platitudes might win you a few ""cool points"" in social media circles, but they will only take you so far if you're truly striving to effectuate change."ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: Checklist remind you of your progress Content: Perfectionists tend to keep tweaking their work endlessly. To counter that, you can create a checklist for each task.With a checklist that reminds you to confirm what you’ve done, you needn’t endlessly slog. You’re following a process with discrete and measurable goals.ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +Title: The groupthink theory Content: It shows that, during part of the sessions that involves idea generation, individuals think differently about a problem if they work alone. But when you bring the group together to generate ideas, they tend to think alike, converging on a common solution.So start your brainstorming process by having each person generate potential solutions on their own, or perhaps have them work in small groups to think about possibilities.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Remote Work', 'Corporate Culture'] +Title: Calendar Management Mistakes Content: Mixing tasks in the same time frame or attempting multitasking may provide an illusion that more work is being done in less time, but is ineffective and takes longer to finish tasks.Calling one-on-one meetings and team meetings randomly or as per convenience will not do any good for the productivity of the employees, as they will be tied up attending the meetings and making the notes.ㅇ['Productivity', 'Time Management', 'Teamwork', 'Corporate Culture', 'Remote Work'] +Title: Start with the easiest part Content: The most difficult step in completing a task is getting started.Starting at the easiest part takes less emotional resistance, and once we get started, we tend to get on a roll, which gives us the momentum to keep going.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: Origins and History of Alchemy Content: Alchemy emerged independently in China, India, and Greece, but degenerated into superstition. It drifted to Egypt and survived as a scholarly discipline.In the 12th century, it was revived in Europe when scholars translated Arabic works into Latin. By the end of the 13th century, philosophers, scientists, and theologians started discussing is more seriously.ㅇ['Personal Development', 'Problem Solving', 'History', 'Philosophy', 'Society', 'Arts & Culture'] +Title: Anemoia and Mental Simulations Content: Having nostalgic thoughts about the past that one hasn’t directly experienced or lived through is called _Anemoia_.The cognitive component of nostalgia is often a mental simulation, and may not have happened for real in the lifetime of the reminiscing person.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Managing Letdowns Content: Every athlete is bound to face at least a few major letdowns in his or her career. When this happens, you want to let yourself feel down for a good 24 to 48 hours.But after two days have passed, it’s critical to shift from ruminating on the past to focusing on the future.Select the next goal and begin mapping out a process to get there.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Disengaging difficult personalities Content: Don't try changing people, try understanding them.When you try to change someone they tend to resent you, dig in their heels, and get worse.The way to disengage a difficult person is to try understanding where they are coming from.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork'] +Title: Confidence comes after you start, not before Content: Confidence is helpful, but comes after starting. To the procrastinator, a task feels dangerous - it’s when he could be exposed as a fraud.So before starting, he looks for more assurance that things will go well. This leads to more planning, more thinking, more delaying.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Stalling feels safe, but it's the opposite Content: Procrastination involves thinking about doing, without much actual doing. Beginning anything seems dangerous, but the real danger is delay. The most predictable, most damaging, and most easily avoidable dangers come from stalling.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +"Title: Optimal Anxiety Content: A state of relative comfort created a steady level of performance. In order to maximize performance, a state of relative anxiety is needed—a space where our stress levels are slightly higher than normal. This space is called ""Optimal Anxiety,"" and it's just outside our comfort zone.Too much anxiety and we're too stressed to be productive, and our performance drops off sharply."ㅇ['Personal Development', 'Health', 'Communication'] +Title: Take care of your physical health Content: Physical health plays an important role in ensuring that you are mentally healthy.You can stay healthy by eating well, getting adequate rest and exercise, and actively taking care of your physical health.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits'] +Title: Take care of yourself Content: Expressing your emotions constructively makes it easier to cope with your stresses and conflicts.Set time aside for yourself to attend to your own emotional needs.Put away your gadgets and pay attention to what’s happening around you, to be more mindful.ㅇ['Health', 'Mental Health', 'Personal Development', 'Habits'] +Title: Social Inequality Content: Before we move towards a just society by going vocal globally, we need to cater to first place the injustice starts: Our Homes.We need to have some hard conversations with our near and dear ones to understand the genesis of inequality and injustice before we try to eradicate the problem on a large scale.We need to ask our loved ones how their beliefs, decisions, and choices came into being while keeping the conversation flowing by showing curiosity and not losing our temper.ㅇ['Personal Development'] +Title: Pursuing Perfection, But Never Feeling Perfect Content: Even if you have a clear goal of what perfection means, obsessively pursuing it is a sign of insecurity. And insecurity, when not addressed directly, doesn’t go away because a concrete objective has been achieved, it manifests itself into self-criticism or a new overvalued goal.ㅇ['Personal Development', 'Psychology'] +Title: Avoiding Challenges That May Lead To Failure Content: When presented with an opportunity that requires new skills or moving outside of your comfort zone, you're likely to turn it down. You're afraid to not be good enough to tackle a new learning curve and to be seen as a failure or a disappointment.ㅇ['Personal Development', 'Psychology'] +Title: Tracking goals with meetings Content: Track your progress towards said goal week by week. This is called continuous performance review.Weekly status meetings are used in most companies. But you have to be careful with them as they can become pointless very easily if you haven’t set clear goals first.ㅇ['Time Management', 'Productivity', 'Personal Development'] +"Title: Ask yourself Content: ""What subject could I read 500 books about without getting bored?""""What could I do for five years straight without getting paid?""""What would I spend my time doing if I had the complete financial abundance to do anything?"""ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Leadership & Management'] +"Title: Find the things you are mediocre at Content: According to Oliver Emberton,if you fuse your mediocre skills together, you'll find your passion.Emberton argues that the most successful people ""are a fusion of skills, often not even exceptional skills, but they’ve made their fusion exceptional."""ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Leadership & Management'] +Title: Remember what you loved doing as a child Content: What hobbies did you enjoy doing before life got in the way? Would you enjoy those activities now? Or take a new perspective: imagine that you are very old. What do you wish you had spent the last 20 to 30 years doing?ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Leadership & Management'] +Title: Avoiding a heated exchange Content: When we disagree with someone, it doesn't have to turn into a heated argument.Staying mindful during the exchange allows us to select conversation and debate in ways that do not aggravate the situation.ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: Learn To Handle Criticism Content: If criticism makes you defensive, an attitude change can help.Constructive criticism can show you how to improve, making your less-than-perfect performances into steps towards excellence. If the criticism you’re receiving is pointed or harsh, it’s okay to remind others and yourself that mistakes are a great way to learn.ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +Title: Be Aware Of Your Perfectionistic Patterns Content: You may not see how pervasive perfectionism can be. Becoming more aware of your patterns, you’re in a better position to alter them.To do that, you can record your perfectionistic thoughts and go over them later writing down what you thought at the time.ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +Title: Know what’s essential Content: You really should focus on one goal at a time, but if you want to do 2 or 3, that’s OK too.Any smaller tasks are essential if they help you accomplish those goals, and not essential if they’re not related.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: Play over Performance Content: When we improve in a skill, our mindset will start to shift from play to performance. Rebuilding confidence requires you to relive that initial play mindset.Make failures painless. Your first practice should have zero consequences. Do warm-up exercises for low stakes before you put on pressure to perform. However, if you review your skill but continue to get everything wrong, it is a signal to stop.Expect frustration and failure. When you expect failure, it won't bother you so much when performance suffers. Set the bar lower.Trust the rebuilding process. You don't need confidence that you will excel, just confidence that you'll eventually rebuild your confidence.Reframe your expectations. You have no responsibility to live up to other people's expectations of you.ㅇ['Personal Development', 'Problem Solving', 'Communication'] +Title: Recognize your limits Content: The golden rule for dealing with stress is knowing when to say no.You have to learn to refrain from accepting more commitments than you are capable of handling.Don’t kill yourself trying to make everyone happy and squeeze everything in.ㅇ['Health', 'Mental Health', 'Personal Development'] +Title: Ruminating and problem-solving Content: When you find yourself stuck on something and are rehashing it in your mind, ask yourself whether you’re ruminating or actually problem-solving.Make sure that you’re focused on seeking solutions, thinking about ways to mitigate an issue or how to prevent problems from blowing up even bigger.ㅇ['Health', 'Mental Health', 'Personal Development'] +Title: Norms are living agreements Content: They are not commandments set in stone.It is valuable to continue to revisit them and change them as the team grows. Scheduling a meeting at regular intervals to provide feedback on the norms keeps the positive momentum going.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Communication', 'Leadership & Management'] +Title: The Benjamin Franklin Effect Mechanism Content: Some researchers think this effect comes from our need to reconcile us doing someone a favor and us not liking that person, so we assume that we like them.Other researchers think that the one being asked for help senses that the one asking wants to get friendly with them and in turn reciprocates the liking.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Money & Investments'] +Title: Using The Benjamin Franklin Effect Content: Remember that the favor matters more than its scope. In most cases, the increase in rapport comes from the fact that the other person does you a favor.Use reciprocity, by performing a small favor shortly before asking for one.After asking for a favor, perform a small favor in return, to increase the likelihood of being helped again.Be realistic with regards to who you asking for favors and what you are asking for.Remember that how you ask for the favor is also importantand affects your success rates. In most cases being kind and polite is the ideal.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Love & Relationships'] +Title: Facts Related To The Ben Franklin Effect Content: Research shows that being kind to someone increases how much you like that person.Being asked a favor can make one feel acknowledged for their expertise, which can cause them to develop more positive feelings toward the person asking for help.The negative Benjamin Franklin effect happens when people who do something negative to someone will increase the degree to which they dislike that person, in order to justify their negative actions to themselves.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Love & Relationships'] +Title: The problem with following your passion Content: It ignores the market. Unless you have a trust fund waiting for you, you’ll have to feed yourself and others.It will turn a passion into a job.ㅇ['Business', 'Personal Development', 'Entrepreneurship', 'Startups'] +Title: Always stay true to yourself Content: We often try to place limits on ourselves after we've invested so much money in school and we move into the working world feeling stuck at jobs with horrible bosses, low pay and in cities that just aren't what we expected.Stop doing what you hate and begin taking the steps to do what you love. You don't have to feel confined to a box and you shouldn't worry about being defined by one thing.ㅇ['Personal Development', 'Motivation & Inspiration', 'Leadership & Management', 'Business'] +Title: Focus on you Content: You won't find your passion by watching and comparing where you are in life to others.You also can't compare your beginning to someone else's middle.ㅇ['Personal Development', 'Motivation & Inspiration', 'Leadership & Management', 'Business'] +Title: Forget about the money Content: A dollar amount should never be the determining factor of what you do in life.When you are truly passionate about something, you do it because you genuinely love doing it first and then you figure out how to make a living from it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Leadership & Management', 'Business'] +"Title: Everyone won't ""get"" you Content: Limit the amount of advice you solicit from people who are not qualified to offer their advice on what you're doing with your life. Some people will never ""get"" you or your visions and that's okay.Surround yourself with people who can propel you further while you're busy working toward understanding your passion."ㅇ['Personal Development', 'Motivation & Inspiration', 'Leadership & Management', 'Business'] +Title: The Ben Franklin Effect Content: It happens when asking someone for a favor makes them like you more. This is believed to work because our brains try to solve the dissonance between helping someone and not being interested in their well-being by liking them.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Communication'] +Title: Embrace Hard Work Content: During the tournament, journalists kept asking Roger Federer how he was able to come back better than before, considering his late injury, age, and long absence from the circuit. His response was simple:Roger Federer: “I worked very hard with my team. I tried to work the hardest.”ㅇ['Personal Development', 'Sports'] +Title: Debt when you're on a tight budget Content: There are a couple of paths you can take to pay off your high-interest debt when you're on a tight budget.The snowball method. For those who need to see progress, pay off the lowest balance first. You'll feel inspired to keep going.The avalanche method. Choose the debt with the highest interest rate to pay off first. This may require larger monthly payments and will take longer to see progress, but you will save the most money in the long run.If you need to prioritize your credit score, focus on paying down your credit cards first. Paying the ones you are near to maxing out will improve your score quickly by a few points.Set up payment plans, even if you can only afford a few dollars at a time. That way, your lenders can see you're paying something.ㅇ['Money & Investments', 'Personal Development'] +Title: Keep fighting Content: Serena Williams has found herself on the losing end of the set early on in the match and requiring two set wins to take the match. In these situations, she holds her head high and keeps fighting.Donot throw in the towel. As long as there’s still time on that clock, you’re still in the fight.ㅇ['Personal Development', 'Sports', 'Corporate Culture'] +Title: Learning to love the things we hate Content: Throughout Andre Agassi’s book, he describes many times his hate for the sport of tennis. It’s clear by the end that he is able to deal with his hatred of tennis because he has learned to love it.Without adversity, you won’t have the building blocks for success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: Self-Care Content: Self-care is the constant repetition of habits, which together ward off exhaustion and keep you at your optimum— physically, and mentally.The best way to do this is to implement tiny self-care habits every day. To regularly include in your life a little bit of love and attention for your own body, mind, and soul.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management'] +Title: Self-Care Ideas For The Body Content: Use the body scan technique to check in with each part of your body.Breathe into your abdomen, and let the air puff out your stomach and chest three times.Put on your favorite upbeat record and dance.Stretch your body.Run, walk or go up and down the stairs for a few minutes.Pick two healthy breakfasts, lunches, and dinners and rotate for the week.Look lovingly and without judgment at your naked self in the mirror.Sit somewhere green, and be quiet for a few minutes.Get fifteen minutes of sun. (Use sunscreen if appropriate.)Do something that will give you a good laugh.Take a quick nap. A few dozen minutes can reduce your sleep debt and freshen you up.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management'] +Title: The Perfectionist Content: They set the barexcessively high for themselves and when they fail to reach their goals, they experience major self-doubt.For this type, success is rarely satisfying because they believe they could’ve done even better.But that’s not productive. Learning to celebrate achievements is essential if you want to avoid burnout and find contentment.ㅇ['Personal Development', 'Psychology'] +Title: Create balance Content: Take the time to do things for yourself on a daily basis: learn a new language, walk, dance, listen to music, etc.Take the time to do things for the people you love. Give and enjoy it. You’ll feel better for it, and more useful.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health'] +Title: Release Content: Sometimes letting go and redirecting your attention elsewhere can be the most useful action to take.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health'] +Title: Improve on yesterday Content: Do something that will make today better than what’s come before.Present tense and positive communication leads to progress.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health'] +Title: Increase Your Health Content: FlossEat more vegetables and fruitsEat less sugar and processed foodsMake exercise and good nutrition life habitsStress and worry lessEnsure your exercises are enjoyable, fit your personal goals and your body typeSit less andwalk moreUse the stairs more oftenImprove your postureㅇ['Personal Development', 'Health', 'Habits', 'Motivation & Inspiration'] +Title: Overvaluation of negativity Content: We tend to be more passive in life than we would be if we weighed negativity and positivity the same.Bad outcomes seem to weight more in terms of punishment than good outcomes weight in terms of benefit, so it can seem sensible to speak out and try new things as infrequently as possible.ㅇ['Personal Development', 'Communication', 'Career'] +Title: Introverted Content: I'm not saying introverts should never push themselves to attend social events that they're not really feeling up for going to, and I'm by no means saying that introverts should never step outside of their comfort zones, either. Actually, studies show that pushing yourself to act more outgoing once in a while is good for everyone — whether you're an introvert or not. However, part of finding happiness as an introvert is accepting that you're an introvert, and then celebrating all the reasons why that's awesome.The whole reason introverts can't seem to keep up with the social lives of extroverts is that the over-stimulation and near-constant social activity that extroverts thrive off of is exactly what usually stresses introverts out.So if you're not feeling a party, leave it. If you'd rather have a deep conversation with one or two people at a party instead of working the room with surface chit chat, do it! You'll feel happier, and it's a much healthier option than trying to be someone you're not.I've certainly been guilty of this one myself. Of course, part of my reasoning for this comes from my fear that pissing off my server will lead them to somehow negatively impact my experience at the restaurant; but it's also just because, as an introvert, I hate confrontation.To be fair, I don't think anyone really enjoys confrontation, unless they're just super toxic. But since introverts usually have a difficult time speaking up in the first place, confrontation can be extra hard for us. If this is the case for you, I get it. But that doesn't mean it's healthy for you to go through life keeping your mouth shut. Don't allow yourself to be so afraid of causing a scene that you don't ask for what you need — whether that's a vegan burger instead of an all-beef one, or a raise, or better sex.Take it from someone who's been there: you never need to become so self-conscious about being an introvert that you don't act on your already-rare desires to socialize in group settings. I know it's hard sometimes, but just be your weird, awkward, introverted yourself! Not that this really matters, but chances are, the outgoing extroverts you meet will probably find your quirkiness more endearing than off-putting anyway. Or, they simply won't give your unique brand of introversion a second thought, because they'll be too busy being extroverted.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships'] +Title: Multitasking Content: People who are regularly bombarded with several streams of electronic information cannot pay attention, recall information, or switch from one job to another as well as those who complete one task at a time.When you try to do two things at once, your brain lacks the capacity to perform both tasks successfully.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management'] +Title: Smile Content: Your smile is the most powerful tool you have for leading yourself and others to a better, happier place every day.ㅇ['Leadership & Management', 'Personal Development', 'Problem Solving', 'Career', 'Communication'] +Title: Content: So, when her most recent album came out and she asked for people to actually buy it, no streaming services, guess what people did? They bought it. I’ve thrown a lot of right hooks in my day. In fact, I’m throwing a shit ton right now for my book . These are my top three tips for throwing the right hook when you’re ready. Be firm and don’t hesitate:ㅇ['Marketing & Sales'] +Title: Physical Self-Care Content: You need to take care of your body if you want it to run efficiently.Physical self-care includes your eating, exercising and sleeping habits and how well you're caring for your physical needs. Attending appointments, taking medication as prescribed, and managing your health are all part of good physical self-care.ㅇ['Mental Health', 'Health', 'Personal Development', 'Habits'] +Title: Consider it beautiful Content: Insecurity — the vulnerability of spirit — is essentially humility, which is a virtue.Self-consciousness, apartness, an inability to join in, physical shame and self-loathing—they are not all bad.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology'] +Title: Stop psyching yourself out Content: Have you ever found thinking negative thoughts like, “I know they’ll get sick of me someday,” or, “How could they love me?”These thoughts have little to do with reality but a lot to do with fear.ㅇ['Personal Development', 'Communication'] +Title: Get A Good Laugh Content: Laughter increases dopamine in our brains, which is a chemical that elevates mood.The next time you're in a bad mood, try pulling up some Amy Schumer or an SNL digital short on YouTube.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Give Someone A Hug Content: When you stimulate the pressure receptors in the skin, you lower stress hormones.Touching others stimulates oxytocin, which also has positive effects on our mood.Rubbing your own forehead, hands, and neck, as self-massage has been shown to decrease heart rate and reduce the stress hormone cortisol in our systems.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Be thankful Content: You can keep a gratitude list in your diary, so that you focus on the positive events in your life.By highlighting the things you feel grateful for in your everyday life, you will realize what you love about your life, be able to reinforce it and keep pumping up your mood.ㅇ['Personal Development', 'Communication'] +Title: Set Happiness Goals Content: You control your happiness the same way you control your health, and If you can set goals for your health, you can do it for happiness.Pursuing intrinsic goals, like learning a new language or taking care of your body, provides a sense of purpose and a feeling of control over your life, making you happier because you want to become better.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Remind yourself how great you are Content: Studies show self-acceptance is crucial to a happier life, but it’s a habit we barely practice.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration'] +Title: Give back Content: We didn’t get to where we are without a little help, so why not extend that same generosity to someone else?Not only will your kindness influence others, but studies show it’ll also make you happier, too.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration'] +Title: Get enough sleep Content: More sleep = A happier you.Too little shuteye slows down our cognitive processes and increases the risk of depression.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration'] +Title: Show your appreciation Content: Give someone else a compliment.Your generosity will make your day and theirs.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration'] +Title: Keep a one-sentence journal Content: Research shows recording these everyday events may make us happier later on because we appreciate them a lot more when they’re revisited.In other words, if you ate a scrumptious chocolate brownie on Wednesday, write it down.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration'] +Title: Eat Well Content: Keeping a balanced diet, with vegetables, fruit, proteins, dairy and carbs takes more effort but is fundamental to good health.For a good diet keep in mind the following:Eating late at night affects your sleeping habits. Overeating can take a toll on your metabolism and energy levels.Eating three properly sized meals a day helps maintain energy levels and a good mood.ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health'] +Title: Have a Positive Mindset Content: People gravitate toward those who have a positive attitude. The person who takes on even the most tedious task enthusiastically stands out.Living things through a negative lens often leads to a negative mindset, but cultivating a positive attitude will take you far.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management'] +Title: Recall good things Content: Our brains tend to remember more of the bad stuff that has happened to us.Write down precious moments and you’ll see your progress and find positive things that slipped your attention.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing'] +"Title: Write your goals Content: Accomplishments make people more motivated and positive. Checking them from time to time makes you remember how far you’ve gone and how valuable these achievements are to you.Create a ""goals log"" in your journal. You’ll always see that you’ve got something to look forward to."ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing'] +Title: The judgment-free zone Content: None will check your grammar mistakes or criticize your thoughts when you write in your journal.This freedom allows you to feel more comfortable and express your true yourself.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing'] +Title: The human microbiome Content: The human body is made up of trillions of human cells. There are possibly three times as many microorganisms (bacteria, fungi, and other microbes) living in and on the human body. The microbial communities in and on the human body are known as the human microbiome.The microbiome contributes considerably to human growth, development, and function. The most well known is the gut microbiome, which impacts human digestive health.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Philosophy', 'Science & Nature'] +Title: Raise Your Self-Esteem Content: Create a life you love and learn to appreciate your uniqueness.Many social issues come from a low sense of self-worth.This causes your conversations to suffer before they begin.ㅇ['Communication', 'Personal Development'] +Title: Know Some Current Topics Content: Having a topic or two in mind can help when you’re running low on things to say.Good topics are usually light (not politics, religion, etc.) and either funny or opinion provoking.ㅇ['Communication', 'Personal Development'] +Title: The Advocates for Pessimism Content: Pessimism, or having a bias towards a negative outcome, has a fan base too, as it seems that pessimists are immune to disappointment.Their view of life already considers the worst possible outcome as the default one, and anything better than that can only improve it.ㅇ['Personal Development', 'Psychology'] +Title: Treat tasks individually Content: What seems like a tangled cloud of open-ended old to-dos is actually a series of independent happenings, which are best treated individually.Once you’re treating each obligation as separate from the whole bundle of “stuff to-do”, you can see that they each have a very predictable life cycle and it brings in the realm of the concrete.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health'] +Title: The dark triad of personality Content: The dark triad of personality consists of narcissism (self-importance), Machiavellianism (strategic exploitation and deceit), and psychopathy (callousness and cynicism).We are all at least a little bit narcissistic, Machiavellian and psychopathic.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Problem Solving'] +Title: The light side of human nature Content: The light triad of human nature consists of three distinct factors:Kantianism (treating people for who they are, not as means) Humanism ( valuing the dignity and worth of each person)Faith in humanity (believing in the fundamental goodness of humans)ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Problem Solving'] +Title: Positive and negative aspects of the light triad Content: In studies, the light triad was associated with being older, female, less childhood unpredictability, higher levels of religiosity, life satisfaction, fulfillment with their relationships, acceptance of others, belief in the good of others and self, empathy, enthusiasm, having a quiet ego.Character strengths include curiosity, perspective, zest, love, kindness, teamwork, forgiveness, and gratitude.Persons scoring high on the light triad actively seek to grow and learn (where the dark side embrace and deprive). They reported more competence, and autonomy.The light triad was negatively correlated with the motives for achievement. They are potentially more open to exploitation and emotional manipulation from those who score higher on the dark triad.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Problem Solving'] +Title: Online Shopping In The 90s Content: Pizza Hut started selling pizzas online in 1994, using a flat, grey website to take the addresses and phone numbers of pizza-hungry customers. Amazon.com too was launched in 1994, when we could only buy books on the site and is now the biggest online retail store, making the CEO of Amazon, Jeff Bezos, one of the richest people on the planet.ㅇ['Money & Investments', 'Product & Design', 'Marketing & Sales', 'Technology & The Future'] +Title: Online Shopping and The Smartphone Push Content: By 2017, Smartphone usage hit 80 percent worldwide, and online shopping apps became a common thing to use. Since then, online shopping has been topping every sales chart, with Shopify providing the worldwide sales figure of USD 3.5 trillion in 2019.A majority of stuff ordered online included electronics, books etc., with groceries not a huge priority, until this year.ㅇ['Money & Investments', 'Product & Design', 'Marketing & Sales', 'Technology & The Future'] +Title: Advice Perceived As Criticism Content: Providing good, solid advice to someone can be counterproductive as the other person may take it as criticism or an attempt by someone to shatter their beliefs and self-confidence, causing stress and repulsion.Some people unleash their ‘advice monster’ and start to tell others what should be done and what should not, due to their experience and seniority.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career', 'Leadership & Management'] +Title: The Discipline of Consistent Habits Content: When we pick a habit, we face a challenge of maintaining the consistency of the daily action. The simple discipline of habit can be implemented: Set aside a time and space to commit yourself for a certain habit(like journaling).Do the habit, even if you feel a certain resistance.Try to appreciate your work, and let go of how you think it should be done.Repeat this for the next few days.Do not fret if you miss a day, not getting in the expectation trap.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity', 'Computer Science'] +Title: Reduce your vices Content: People with alcohol and drug problems have a greater likelihood than average of having a mental illness and have far poorer health outcomes.Stopping smoking is an important step, as nicotine-addicted people are constantly at the mercy of a withdrawal-craving cycle, which profoundly affects mood.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Abandon a project Content: Unfinished projects contribute to clutter because we often leave them out in the open as a reminder to finish them. Push yourself to complete an unfinished project — or just call an end to it.The easiest way to complete a project is to abandon it and clear it away.ㅇ['Personal Development', 'Problem Solving', 'Productivity'] +Title: Consider the ex-factor Content: If you can’t decide whether you should keep an item of clothing, ask yourself, “If I ran into my ex on the street, would I be happy if I were wearing this?”Often, the answer will give you good clues.ㅇ['Personal Development', 'Problem Solving', 'Productivity'] +Title: Meritocracy Content: Meritocracy is a leading social ideal where the rewards of life - money, power, jobs - are distributed according to skill and effort. It is often referred to as 'creating a level playing field' where players can rise to the position that fits their merit. Meritocracy is often presented as the opposite of systems such as hereditary aristocracy, where your social position is determined by birth.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management', 'Economics'] +Title: Meritocracy is a false belief Content: As with any ideology, meritocracy justifies the status quo, explaining why people are in a specific place in the social order.Meritocracy also offers flattery. When success is determined by merit, each win can be viewed as a reflection of one's own virtue and worth. Material wealth is viewed as personal superiority, while worldly failures become signs of individual defects and a reason why they deserve to remain there.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Leadership & Management', 'Economics'] +Title: Content: Real, truthful loveis rooted in four elements — loving kindness, compassion, joy, and equanimity — fostering which lends love “the element of holiness.” - Thich Nhat Hanhㅇ['Love & Relationships', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture'] +Title: Speed Networking Content: Set a timer for two minutes.Ask everyone in the room to find a partner.Turn on the timer and give everyone a conversation starter to answer. Each person has one minute. After both people have answered and the two-minute timer is up, have them find a new partner and assign them a new conversation starter.You can do as many rounds as time allows.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships'] +Title: The Human Web Ice Breaker Content: The facilitator begins with a ball of yarn. Keeping one end, pass the ball to one of the participants, and the person to introduce himself and his role in the organization.Once this person has made their introduction, ask him to pass the ball of yarn on to another person in the group. The person handing over the ball must describe how he relates (or expects to relate) to the other person. The process continues until everyone is introduced.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: Ball Challenge Content: The facilitator arranges the group in a circle and asks each person to throw the ball across the circle, firstannouncing her own name, and then announcing the name of the person to whom they are throwing the ball. Time the process, then ask the group to beat that timing. As the challenge progresses, the team will improve its process, for example by standing closer together.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +"Title: Setting healthy boundaries Content: Set your personal boundaries, so you have dedicated time to take care of yourself, your family or household, and your professional responsibilities. You won't be any good to your family if you regularly jump up to respond to work.The key to success is deciding on expectations, then communicating those to others. You need to get clear in your mind what hours you will be attending to your work. Perhaps dedicate a space in your home as the ""office,"" letting everyone know that you need privacy. Decide when you are ""on"" and when you are ""off."""ㅇ['Time Management', 'Personal Development', 'Productivity', 'Teamwork', 'Remote Work'] +Title: Assess your media intake Content: Be less informed about the business outside your door. There is a point where bad news can wait.It's essential to take a step back and think about what it means to stay informed. Consider only viewing trusted news sources instead of scrolling through social media. Try to create a list of positive headlines. When something good happens, take specific note of it.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Teamwork', 'Remote Work'] +Title: Don't value yourself by your productivity Content: The goal is to get the things you have to get done finished and spend more time on things that you want to do.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Teamwork', 'Remote Work'] +Title: Think BIG But Start Small Content: Keep your vision in mind, but start wherever you are.Work back from the future to the present. Make a list of the logical steps, in order, that you need to take to get from where you are to where you want to be. Then figure out what big or small action you can take today.ㅇ['Personal Development', 'Money & Investments', 'Habits'] +Title: Expect the Best Content: Don't expect failure and don't get discouraged by it.The wonderful truth about your expectations is that they are completely under your control. You decide for yourself if you want to become rich and how you are going to get there.ㅇ['Personal Development', 'Money & Investments', 'Habits'] +Title: Rejection And Pushing Limits Content: For mentally strong people, rejection serves as proof that they're living life to the fullest. They expect to be rejected sometimes, and they're not afraid to go for it, even when they suspect it may be a long shot.If you never get rejected, you may be living too far inside your comfort zone.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships'] +Title: Not Letting Rejection Define You Content: If one company turns mentally strong people down for a job, they don't declare themselves incompetent.They keep rejection in perspective.One person's opinion, or one single incident, should never define who you are.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships'] +"Title: Learning From Rejection Content: Mentally strong people ask themselves, ""What did I gain from this?"" so they can learn from rejection. With each rejection, they grow stronger and become better."ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Love & Relationships'] +Title: Aim For A Healthy Perspective Content: Humans tend to overestimate just how negatively people will view us, we get trapped inside of our own head and lose perspective on just how little people are actually paying attention to us.Therapy can help reestablish a more healthy perspective on just how little people are actually judging us.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Mental Health'] +Title: Two ways to beat rejection Content: Do not let it bother you in the first place, and then minimizing its effects after it's wreaked its havoc.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication'] +Title: Create a “fear list” Content: Tim Ferriss recommends “fear-setting” - creating a checklist of what you are afraid to do and what you fear will happen if you do it.This exercise helps you seeing with clarity the benefits of the attempted effort and the cost of inaction.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management'] +Title: Productivity Content: Many ambitious people don't stay aware of how their time is spent.Track the time you spendon work and personal tasks. For extra clarity, assign an hourly rate to your time based on the salary you would like to make.Calculate the cash value of hours spent on things that get you closer to your goals vs. the hours spent on distractions, personal business, or dead-end activities.ㅇ['Business', 'Personal Development', 'Communication', 'Leadership & Management', 'Society', 'Arts & Culture'] +Title: Teachability Content: Failures provide the greatest learning opportunities. Making mistakes may cost you, but farworse is to refuse to learn from them.When a setback occurs, take time first to pinpoint what went wrong. Then set benchmarks for fixing it.ㅇ['Business', 'Personal Development', 'Communication', 'Leadership & Management', 'Society', 'Arts & Culture'] +Title: Alone time Content: Alone time is just as important as socializing time. It is important to stay alone for you to understand your thoughts and emotions at a deeper level. When spending time alone, put your phone and other devices away. Turn off the television and meditate for a couple of minutes. Sit down comfortably. Close your eyes and ask yourself, “What do I want? “ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: Listen to music Content: You can get inspired by listening to good music. If you are feeling tired and stressed out, just listen to good music. It makes you feel peaceful, happy and relaxed.And you can only get inspired if you are peaceful, happy and relaxedㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: Set your goals Content: A person without goals has no direction. And he or she can never know if he or she is making progress or not.Create your life goals and then break them down to yearly goals, monthly goals, weekly goals, and daily goals. Having a sense of direction and knowing that you are making progress will keep you inspired.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: Hobby vs. Profitable Passion Content: If you want to contribute your passion to society and make an income from it, you need to get realistic about whether this could actually turn into a career—and what you would need to do to make that happen.Be alert to who might need your newly emerging passion, and aim to have conversations with them to get you clearer on how, where, and when you can serve them.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Money & Investments', 'Leadership & Management'] +Title: Expect the Mutiny Content: When you seek your passion, there’ll be parts of you that go into rebellion.Uncover the years of conditioning—from parents, school, partners, and colleagues—and reassure the mutinying parts that your ship is sailing in the right direction.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Money & Investments', 'Leadership & Management'] +Title: Find the Limits of Your Bravery Content: Discover what risks work for you. The path of passion is where you do things that scare you enough, without leaving you in a constant state of fear. Expand your comfort zone, rather than leaving it.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Money & Investments', 'Leadership & Management'] +Title: Don't focus on the rejection Content: You can be aware of the unpleasant experience, but if you don’t focus on it, you’ll take away its power.Place your attention on the positive feedback and support you receive from others. Being consciously aware of the people who have encouraged you will allow you to align with high-energy emotions and positive situations.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Keep more than one iron in the fire Content: Having a manuscript rejected by one publishing house is less devastating if that book is being considered at the same time somewhere else.An unsuccessful job interview does not feel so bad if another one is scheduled for tomorrow.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Rejection doesn't define you Content: Rejection is not a reflection of who you are. People get turned down for every sort of thing for all kinds of reasons that have nothing to do with merit.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Interrupting rumination Content: Make a contract with your partner, family, and friends allowing them to catch you in the throes of verbal diarrhea when you were unfairly treated.Work out three or four different activities that will distract you and turn your attention to something productive.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Mental Health'] +Title: Breathing: The First Act Of Life Content: Breathing is the first basic act of life and we take about 670 million breaths in a lifetime.Breathing is so natural to us that very few scientists have studied it in detail. Breathing is thought of as just a binary activity crucial to our lives, but the way we breathe matters a lot.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss'] +Title: Balancing Optimism Content: A positive attitude has the power to change our thinking and facilitate good things in our lives. Optimism surely beats pessimism as a worldview, when one has to pick a side.Too much optimism turns into a delusion and eventually complacency. One starts getting out of touch with reality and lives in the mode of denial.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy', 'Leadership & Management'] +Title: Being Open-Minded Content: As truth is complicated in this day and age, being open-minded takes us out of the bubble we develop around us, based out of our good and bad life experiences.Being too open-minded robs us of our basic checks and balances, making us get lost in a rabbit hole full of contradictions.One has to take a firm stand on their views to make concrete decisions.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy', 'Leadership & Management'] +Title: Fighting For A Cause You Believe In Content: Contrarians are the wild preachers of the social circle, proclaiming that they have figured out the world. Famous contrarians, like Martin Luther King Jr., and Mahatma Gandhi risked going against popular opinion and gathered a mass following while defending the causes that they believed in. To be a hero, one has to move away from the collective whole and take solitary action.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Antibiotics are overprescribed Content: According to the US Center for Disease Control, 30 percent of antibiotic prescriptions in the US are unnecessary.Knowing that bacteria can build resistance, the best solution for ensuring that antibiotics stay effective is to use them sparingly.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future'] +Title: Antibiotic-resistant diseases keep rising Content: A 2019 report from the World Health Organization pointed out that at least 700,000 people are dying of drug-resistant diseases each year.The number could rise to 10 million annually by 2050, making antibiotic-resistant infections more deadly than cancer.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future'] +Title: A promising antibiotic Content: Artificial intelligence has helped to find the first new broad-spectrum antibiotic, named Halicin.Halicin kills E.coli, M. tuberculosis, and others, and is effective against the antibiotic-resistant bacteria that cause sepsis and pneumonia. Halicin doesn't look like other antibiotics we are familiar with and doesn't appear to trigger mutations as other antibiotics do.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'Technology & The Future'] +Title: One Person Can Make An Impact Content: You don’t need to be famous or powerful to have an impact. You can make a differenceand change things if you focus on a small problem you can affect.ㅇ['Personal Development', 'Leadership & Management', 'Habits', 'Motivation & Inspiration'] +Title: Survivorship Bias Content: It is the tendency to focus on successful narratives of influential leaders, who offer promising insights backed with credibility. These people become ‘Opinion Leaders’ due to the fact that society focuses on individuals and loves to hear a narrative, and these people offer both.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Health'] +Title: Recharging after work Content: What we do in our downtime matters. For example, sports-related hobbies are beneficial for recharging because they require active engagement and distract the mind from work-related issues.We all know that a constant connection to your work makes it harder to switch off after a day of work. We have to set time aside to recharge properly.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments', 'Problem Solving'] +Title: Consider if a hobby is a passion or just fun Content: Both perspectives of work psychology - one based on balance and recovery, the other on enrichment - are correct, depending on how you view a particular hobby. Consider if you take the hobby seriously or not.A serious approach would be where you actively identify yourself with the activity - for example, you describe yourself as a climber rather than climbing as something you do.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments', 'Problem Solving'] +Title: Don't Copy Other People Content: If you're following someone else's tracks, where do you think those tracks will lead you? To your own destination or to theirs?If you don't know who you are, you'll always try to be someone else. And thus, you'll never be the best. Your work will always be a cheap imitation. It will lack the feeling that produced the work or the idea.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: For the Multitasker Content: When you're trying to do many things at once, you're often getting very little done.We have limited cognitive bandwidth. Your brain may trick you into thinking it has more capacity, but your ability to work efficiently depends on how well you can focus on one task at a time.When you move back and forth between tasks, your brain's neural networks must backtrack to see where they left off and then reconfigure. The extra activity increase errors.Real innovative thinking emerges when we allow our brains to continue in a logical path of associated thoughts and ideas. Multitasking leads to less creativity.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Take Control of Your Inbox Content: Know your computer. Understanding the capabilities of your computer will enhance your productivity.Set aside specific times every day to process email. Divide email into two groups: Those requiring quick responses and those needing thoughtful answers. Immediately deal with emails that require less than two minutes. Schedule a time to deal with the other emails.Identify the emails you're actively avoiding. Instead of procrastinating, respond in person or on the phone.Turn off notifications when you need 20 or 30 minutes to focus on something else.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Turning obstacles into advantages Content: At the very root of Stoicism there is a very simple, though not easy, way of living: Take obstacles in your life and turn them into your advantage, control what you can and accept what you can’t.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication'] +Title: The Stoics are men of action Content: Nassim Nicholas Taleb defines a Stoic as someone who, “transforms fear into prudence, pain into transformation, mistakes into initiation and desire into undertaking.”ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication'] +Title: Hit The Shower Content: Blocks happen when we are not in the present.Showers bring our attention firmly back to the present moment and allow us to relax, enabling us to develop more ideas and creative solutions to our problems. They also have positive effects on our health and outlook in life.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving'] +Title: Giving The Impression That We Have An Awesome Job Content: We have additional pressure towards the kind of work we do, a psychological drive to be powerful, well-known (to people we do not know ourselves) and impressive to others. The pressures of society and the constant need to prove oneself restrict our every move, and we cannot be truly free to do what we want to do, as any miscalculation, failure or loss will result in a public embarrassment.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Time Management'] +Title: Learning and winning Content: Amazing leaders see any small conflict like a cockroach in a slum wall — if one shows up, there must be many more behind the surface.When conflict arises unexpectedly, seize the opportunity to examine the circumstances and the underlying issues. You may find solutions that prevent huge systemic breakdowns or open you to massive new opportunities.ㅇ['Communication', 'Love & Relationships', 'Teamwork', 'Personal Development', 'Leadership & Management'] +Title: Welcome diverse voices Content: In inviting diverse voices in the classroom, you’re reminding your students that it is okay to have different perspectives and that they should be viewed as an opportunity to learn something new.ㅇ['Communication', 'Leadership & Management'] +Title: Giving Employees A Voice Content: One of the best ways to get the very best ideas for your organization and tap into the power of the crowd is by encouraging active debate at all levels of the organization.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Getting Comfortable With Debate Content: Without practice and encouragement, debate is uncomfortable.Establish a “permission zone” that empowers your people with the freedom to confront the hard topics and the confidence to challenge assumptions in how your organization “always” does things. This change in perspective results in massive new opportunities to elevate your business.ㅇ['Personal Development', 'Communication', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Taking time off Content: It may seem counterintuitive, but the best way to get the most from a day off and feel rested and restored for coming back to work is to do more with your time, not less.Binge-watching TV can make you feel more anxious, stressed, and impact your sleep.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Engage in “Deliberate Rest” Content: It meansengaging with restful activities that are often vigorous and mentally engaging.Deliberate rest activities help you relax and recharge as they focus on something tangential (or completely unrelated) to your work. Examples: playing chess, painting, editing photos, etc.ㅇ['Health', 'Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Take it on a trip to the East Content: One quick meditation practice is to follow the outline of a star in your mind while you deep breathe.For every point on the star, alternate your breaths, i.e., start at the top and take a deep breath, pushing your belly all the way out. For the next point, exhale deeply through your nose returning your belly to its original position. Alternate your breaths until you have drawn a complete star or stars (depending on how much you need).ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity'] +Title: Feed it properly Content: Feeding yourself well can have a positive, energizing effect on your mind.Mediterranean diets have been linked with decreased levels of psychological conditions.ㅇ['Health', 'Personal Development', 'Time Management', 'Productivity'] +Title: Why People Complain Content: Venting: Complaining to release strong emotionsThe Active Effective Complaint: The complainer makes a specific complaint addressed at the person responsible, in order to improve the situationThe Ineffective Complaint: Complaining in order to feel some sense of control over something which the complainer cannot controlㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Parenting'] +Title: Your thoughts don't define you; your actions do Content: Action gets results. Results are what you want, not just ideas.Don't spend all your time thinking about everything you can improve. Until you start doing what needs to be done, you're not really making a difference.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Getting started is the most difficult Content: The biggest hurdle is to take that first step. You have everything you need to make an impact in the world if you can push the reasons aside why you should not start now.Use what you have right now where you are and just start. Watch the magic of getting things done.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Focus on the important few, and ignore the rest Content: The demand for our time is increasingly more than our capacity. We are currently flooded with information and requests and may feel compelled to meet the expectations. It is draining us of the energy we need. But being selective and doing less is the path of the productive.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Practice self-care at work Content: Use lunch as an act of self-care. Take a moment to notice this nourishment you’re giving yourself.Remember that, just like you, everybody feels like a fraud to a certain degree.Helping people makes us feel good about ourselves and connected to others. So, instead of defaulting to “No, thanks” or “ I’m fine” when someone offers you something, try saying yes.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Holding On To The Basic Practices Content: Most of us are facing an upheaval in our professional fronts, and have drastic changes in our routines. The order may change, but the basic practices should remain the same. Work may be erratic, and there may be good and bad days, but one has to hold on to the basic practices.ㅇ['Personal Development', 'Entertainment'] +Title: Healthy Practices Content: Apart from the basic practices like walking, or writing, a few more to consider:Don’t use the phone for an hour after waking up.Don’t watch too much news on TV.Don’t be too accessible to everyone all the time.Don’t do more than a handful of tasks in a day, if possible.Don’t use WiFi on aeroplanes, if you still fly.ㅇ['Personal Development', 'Entertainment'] +Title: How we react to certain smells Content: Smells can alert us about danger - we're repulsed by the smell of sewage and rotting food.We don't all respond to odour molecules in the same way. Butyric acid contributes to the smell of both Parmesan cheese and vomit, so it may smell offputting or appealing, depending on the situation.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature'] +Title: When we lose our sense of smell Content: A complete loss of smell, known as anosmia, can occur after a cold, sinus infection or even a bump to the head.Anosmia affects the flavour of food. However, it isn't always permanent and may recover naturally or through exercises like 'smell training' to re-stimulate the olfactory system.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature'] +Title: Over-scheduling doesn’t work Content: it leads us tostarve for more time to do everything we need to do.As a consequence, we begin to:Hate the things that we used to enjoy.Miss out on quality time with the most important people in our life.Reduce the number of opportunities that may come our way.Suffer from stress-related health issues.Miss out on the little things in life.Not be able to take a break and catch our breath.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Add buffers Content: Schedule free time between tasks and meetings so that you can take a break.It also avoids hard stops because of time restrictions. Providing yourself with a little wiggle room also prevents you from running late to meetings, like if you got stuck in traffic.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: The Process Of Letting Go Content: Shedding of something we have long clung to, like a certain mindset, delusion, habit or dream, is part of the messy middle.It clears the unwanted parts of your life, creating space for something new to blossom.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health'] +Title: The rollercoaster design Content: Several things have to be considered to design a roller coaster ride: The cultural trends in society, novel technologies, and what people talk about. The wooden rollercoaster is popular in America, but not that much in the UK.If the ride is too short, people won't be thrilled. If it is too long, every inch will cost tens of thousands of pounds.ㅇ['Personal Development', 'Psychology', 'Health'] +Title: Peak productivity Content: You have a window of 2-2.5 hours of peak productivity per day, usually starting a couple of hours after waking.Those are the hours when you should be working on your most cognitively demanding tasks. The big projects. The stuff that really moves the needle.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits'] +Title: Email breaks Content: You don't need an email break. It won't refresh you.Getting your head into and out of your work takes time. Switching tasks has cognitive costs that reduce efficiency.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Habits'] +Title: Our Digital Image Content: People who want to hire us, invest in our companies or collaborate with us increasingly look at our digital footprints on LinkedIn, Facebook, Google and Twitter to ‘profile’ us.As we go more and more online, the way we are perceived digitally, in our display pictures, zoom videos, emails and social media provides a mountain of data for humans, and machines to make judgements about our personal and professional attributes.ㅇ['Personal Development', 'Psychology', 'Communication', 'Career', 'Problem Solving'] +Title: The reason for confusing complexity Content: The root cause of confusing complexity may come from fear of how an audience might respond if our real intentions are known.The origins may have started in childhood. A child becomes complicated when they are given the impression that there is no room for their honesty. A child may have received irritation or open anger for their honesty.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology', 'Mental Health'] +Title: We don't have to stay complicated Content: We can change by noticing and growing curious about the origins of our habitual evasiveness. We can realise that no one will shout at us if we reveal our aspirations. Or if they do, we can walk away.We can also recognise that our complicated behaviour doesn't have the effect of pleasing people. Most people prefer to deal with frustration head on rather than listening to a nice story and then have to suffer disappointment.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology', 'Mental Health'] +Title: Step Into Someone Else’s Shoes Content: When you become absolutely fixed with your opinions or beliefs, you’re essentially frozen.The smartest people know how little they know. They’re open to change.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication'] +Title: Competent, Reliable and Trustworthy Content: Once there is clarity, one needs to enhance the bosses perception about being competent, reliable and trustworthy. Playing on one’s strengths while correcting the weak areas is a good initial strategy.Have frequent check-ins to ensure there is no derailment, or to make any course correction.Provide a plan of action that is tangible, measurable and showcases your progress in a visual, clear way.Provide daily or weekly updates about your activities and try to appear bold and confident.ㅇ['Teamwork', 'Career', 'Communication', 'Leadership & Management', 'Corporate Culture'] +Title: Being Transparent With Your Work Content: Do not protest if you still get lower-quality work, as it may lead to the boss believing that you should not be given higher-quality work, just like before.Be transparent and forthcoming and the work with your boss rather than providing them with bad news at the last moment.Do not rush towards becoming a ‘hero’ right away, and try to make steady progress, demonstrating your competence.ㅇ['Teamwork', 'Career', 'Communication', 'Leadership & Management', 'Corporate Culture'] +Title: Getting To Know Someone Makes Them Like You Content: Watch the level of eye contact to understand if there is a likeability problem between you and your boss. It is possible that your boss may not like you, or not relate to you, which is quite common. Communication is key here, and one can find the areas that the boss is working on, or is interested in, and carry a conversation that can help both of you know each other well.ㅇ['Teamwork', 'Career', 'Communication', 'Leadership & Management', 'Corporate Culture'] +Title: The Good Scenarios Content: While providing a set of scenarios, four is a good number to showcase a rich set of plausible futures. They should ideally have the details of the likelihood or probability of the success or failure and be customized to fit the context.Events of the past are generally unreliable indicators of the future due to a drastic change in the environment. The scenarios listed should serve a purpose which is a low signal at present but has the potential to turn into a much higher signal in the future.Any given field will have its own set of unique scenarios.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Strategy'] +Title: Strategy Vs Scenario Content: A strategy is always developed with a set of scenarios studied and selected. It requires common sense as well as experience.Example: A strategy can be an aeroplane, and the scenarios can be the conditions under which it can fly, or which it can crash.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Strategy'] +Title: Drink some coffee at work Content: Caffeine has a range of positive impacts beyond keeping you awake: from increased alertness and reaction time to improved learning, memory, and even mood.Andcoffee isn’t just effective on a chemical level:scheduling coffee breaks so that the entire team took it at the same time increased productivity.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity'] +Title: Content: You have to deal with people almost every day; in your job, in your social circle and even in the stores you shop in. Some people add light to your life by just being around them. On the other hand, there are people who radiate negativity. Those people threaten to destroy our peace of mind and well-being. Learn how to deal with toxic people in healthy ways and preserve your sense of happiness.ㅇ['Motivation & Inspiration', 'Psychology', 'Mental Health', 'Teamwork', 'Love & Relationships'] +Title: The three why’s Content: Before acting on a decision, ask yourself “Why?” Follow up your response with another “Why?” And then a third.If you can find three good reasons to pursue something, you’ll have clarity and be more confident in your actions.ㅇ['Personal Development', 'Communication', 'Mental Health'] +Title: The essence of motivation Content: Every choice has a price, but when we are motivated, it is easier to bear the inconvenience of action than the pain of remaining the same.In other words, at some point,it becomes more painful to not do the work than to actually do it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits'] +Title: The Physics of productivity Content: Newton’s First Law applied to habit formation: Objects in motion tend to stay in motion.Once a task has begun, it is easier to continue moving it forward.In other words, it is often easier to finish a task than it was to start it in the first place.ㅇ['Personal Development', 'Motivation & Inspiration', 'Time Management', 'Habits'] +Title: Content: “....Of course, it is no use being a good storyteller if your product or idea is rubbish. But it is not enough to create a great product; you also have to work out how to let people know about it.” -Richard Bransonㅇ['Personal Development', 'Money & Investments', 'Business', 'Startups'] +Title: Introduce some greenery Content: One studyfound that workers in spaces with plants showed a 15 % higher productivity compared to those in plainer surroundings.Live plants also promote healthier indoor air, which research has shown has some effect on cognitive functioning in the workplace.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Corporate Culture'] +Title: Show appreciation Content: Creating motivation and making your team feel appreciated is a critical part of long-term productivity.Encourage your team to keep gratitude journals - writing down a couple of sentences about what you are currently grateful for a couple of times a week. This practice improves productivity by increasing happiness.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Corporate Culture'] +Title: Break down projects Content: ... into manageable tasks.This way, you're armed with a set of concrete actions to take rather a vague cloud of high expectations.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Focus on process goals Content: ... rather than outcome goals.We often become so focusedon the end result of a project that we don’t appreciate and enjoy (or ever really get started on) the process.The satisfaction of small wins keeps us intrinsically motivated.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Track and limit your time spent Content: Only around 17 % of people are able to accurately estimate the passage of time.Using the right tool can help by letting you know exactly how much time you spend on daily tasks, including social media, email, word processing, and apps.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work'] +Title: Take regular breaks Content: Taking scheduled breaks can actually help improve concentration.Some research has shown that taking short breaks during long tasks helps you to maintain a constant level of performance.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work'] +"Title: Follow the ""two-minute rule"" Content: If you see a task or action that you knowcan be done in two minutes or less, do it immediately.Completing the task right away actually takes less time than having to get back to it later."ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work'] +Title: Just say no to meetings Content: The average office worker spends over 31 hours each month in unproductive meetings.Before booking your next meeting, ask yourself whether you can accomplish the same goals or tasks via email, phone, or Web-based meeting.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work'] +Title: Work in 90-minute intervals Content: Researchers at Florida State University have found elite performers (athletes, chess players, musicians, etc.) who work in intervals of no more than 90 minutes are more productive than those who work 90 minutes-plus.They also found that top-performing subjects tend to work no more than 4.5 hours per day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Remote Work'] +Title: Feeling stuck Content: This feeling of being stuck where we are with what we have doesn’t exactly make us want to jump out of bed in the morning.It consumes our mind which slows our actions and paralyzes us from achieving our goals.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Refocus Your Attention Content: Start every day prioritizing what you need to accomplish and go to work immediately on cranking through your priorities.Tune out the noise of distractions. The more you focus, the more you will achieve. The feeling of accomplishment will propel you forward.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: The main stressor that humans deal with Content: Loneliness is a major stressor. Loneliness increases cortisol and inflammation - which hurt our health in the long run.Taking time to connect with others help activate beneficial processes, such as the release of oxytocin. Oxytocin lower cortisol, reduce pain, change the way our brain responds to potential stressors, and promote the growth of new brain cells.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Love & Relationships'] +Title: Throw distractions away Content: Do not put your smartphone on your work desk.Even though turning off all notifications and turning the device to silent mode might eliminate distraction, having it physically there would give your mind a subconscious signal that someone might be looking for you.ㅇ['Time Management', 'Health', 'Productivity', 'Personal Development'] +Title: The meaning of bridging differences Content: Bridging differences means finding ways to create positive dialogue and understanding across race, religion, political ideology, etc.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Love & Relationships', 'Philosophy'] +Title: Lack Of Sleep Content: Sleep is something that your body and mind need to be able to recuperate and combat stress on a daily basis. Some function relatively well with a few hours of sleep every night, but most need at least eight hours of sleep a day.If you feel you are at the end of your ability to handle stressors, try taking a nap or going to bed early that night.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Frustration From Getting Nowhere Content: If your head hurts from trying to solve issues, take a small break. Doing this can reset your mind and clear the mental blocks that have been building throughout the day.Walk away from the situation for a minimum of 10 minutes and close your eyes. Start relaxing your muscles from forehead to feet. Picture yourself somewhere else.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Everyone should know why they've gathered Content: Set the agenda for the meeting. It can be summarized on a handout, written on a whiteboard, or discussed explicitly at the outset.While it may seem obvious to set an agenda, many meetings start with no clear idea of the purpose.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Productivity', 'Leadership & Management'] +Title: Start and end the meeting on time Content: Start at a predetermined time. Not a minute later. Sitting around trying to guess when the meeting will start is a waste of a precious resource. Busy people should be able to discipline themselves to be there on time.Ending on time is just as important. It will help ensure you accomplish what's on your agenda.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Productivity', 'Leadership & Management'] +"Title: Deficiency vs. Growth Content: Abraham Maslow argued that all needs could be grouped into two main classes: deficiency and growth.Deficiency needs are motivated by a lack of satisfaction, such as the lack of food, safety, affection, belonging, or self-esteem. The higher the need, the more we change reality to satisfy the most deficient needs.Growth needs have a different sort of wisdom. Instead of being driven by fears and anxieties, it is more accepting and loving. It is asking, ""What choices will lead me to greater integration and wholeness?"" rather than ""How can I defend myself?"""ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving'] +Title: Forming a faulty deficiency mindset Content: At a young age, when an expression of a need is disregarded as not as important as the needs of the caretaker, a child may get the message that they are not loved while they have this need.This causes people to behave in a way they think they should feel, not how they really feel. As adults, they are always influenced by others' opinions and driven by their insecurities and fears of facing themselves.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving'] +Title: Offer various types of workspaces Content: Providing a mix of multiple workspaces, including open space, has been shown to improve employee engagement because people can choose the right area for the task at hand.For example, you can offer a living room area with comfy couches, as well as a library area for reading and intense focus. Provide booths for private phone calls, as well as individual workstations or “home bases” for team members to set up shop.ㅇ['Time Management', 'Productivity', 'Corporate Culture', 'Teamwork', 'Career'] +Title: How depression is measured Content: Depression is often measured by scientists using something called theHamilton Scale.It runs from 0 (where you are dancing in ecstasy) to 59 (where you are suicidal).Improving your sleep patterns gives you a movement on the Hamilton Scale of around 6 points.Chemical antidepressants give you an improvement, on average, of 1.8 points, according to research by professor Irving Kirsch of Harvard University.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Release your shame Content: Researchers tried discussing shame with ordinary patients that came for care. They were told something like, “I see you went through this bad experience as a child. I am sorry this happened to you. Would you like to talk about it?”Just being able to discuss the trauma led to a huge fall in future illnesses.The act of releasing your shame is – in itself – healing.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: How to reach out for support Content: Look for support from people who make you feel safe and cared for. They just need to be a good listener.Make face-time a priority.Talking to someone face to face about how you feel can play a big role in relieving depression.Try to keep up with social activities even if you don’t feel like it.Find ways to support others.Caring for a pet can get you outside of yourself and give you a sense of being needed.Join a support group for depression.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Support your health Content: Aim for 8 hours of sleep.Get on a better sleep schedule by learning healthy sleep habits.Keep stress in check.Figure out all the things in your life that stress you out, and find ways to relieve the pressure and regain control.Practice relaxation techniques daily.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Challenge negative thinking Content: Do you feel like you’re powerless or weak? That your situation is hopeless?These types of thoughts aren’t realistic. When you really examine them they don’t hold up.Identify the type of negative thoughts that are fueling your depression, and replace them with a more balanced way of thinking.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Get professional help for depression Content: If you’ve taken self-help steps and made positive lifestyle changes and still find your depression getting worse, seek professional help.Depression can be treated and you can feel better.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Recognize Your Critical Self Attacks Content: Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives.Ask yourself, would you think such cruel thoughts about a friend or family member who was experiencing the same struggles.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Following Rules Content: Creative thinking often involves challenging established rules to and finding the reasoning behind things. And that is often met with internal and external resistance.ㅇ['Mental Health', 'Philosophy'] +Title: The self-interested action Content: A self-interested action is one that is motivated to serve your own interest. You drink water because you have an interest in quenching your own thirst. You show up for work because you have an interest in being paid.Psychological egoists think they can explain actions that do not seem self-interested. A motorist who stops to help someone who has broken down may believe that they too may need help one day.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Objections to psychological egoism Content: The most obvious objection to psychological egoism is that there are numerous clear examples of people putting others' interests before their own. Although psychological egoists think they can explain seemingly virtuous actions, their theory rests on a false account of human motivation. The fact that someone feels virtuous after performing a good deed may be true, but it is often just a side effect of their action. They didn't necessarily do it in order to get those feelings.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Selfish vs. selfless action Content: A selfish action sacrifices someone else's interests for their own. For example, grabbing the last slice of cake.An unselfish action is where you place another person's interests ahead of your own. For example, you offer someone the last piece of cake, even though you'd like it for yourself. If you get satisfaction out of helping others, that sort of desire is unselfish.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Why psychological egoism is appealing Content: It satisfies our preference for simplicity. In science, we favour theories that explain several phenomena by showing them to all be controlled by the same force. Newton's theory of gravity gives one principle to explain a falling apple.It offers a seemingly cynical view of human nature. It appeals to our concern not to be naive.To the critics, the theory is too simple. Being hard-headed is not a virtue if it means ignoring contrary evidence. Most of us have a natural concern for others, perhaps because we are social beings by nature.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Speak Up Content: If things are incredibly difficult, or if you need to take more time off than your mental health days allow, you may need to say something to your employer.Don’t feel obligated to disclose details. If you’re taking a lot of time off or you’re worried others will wonder what’s going on, you can tell them that you’ve been “dealing with some health issues” and leave it at that. Or, consult with HR to determine the best approach.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Ways to deal with depression Content: Understand the common triggers.Once you understand which one is behind your depression, you can better learn how to cope with depression.Feelings of loss, “less than” and “never going to happen” are the major reasons that most people dip into depression. Loss can result from a loved one dying or losing a job; feelings of “less than” can be triggered by comparing yourself to others you view as having more than you and “never” occurs when you start believing that your goals and dreams are completely out of reach.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Address your limiting beliefs Content: Many of those trying to find ways to deal with depression have formed limiting beliefs that negatively affect how they think.If you come from a family who has never had a member attend college, you might believe that you are not smart enough to achieve your goals. Another common limiting belief is that they are supposed to be sad because depression or anxiety runs in their family.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Change your words Content: Cognitive-behavioral therapy (CBT) focuses on breaking patterns in how you perceive the world around you.Changing your negative self-talk with empowering words means taking a powerful step toward learning how to cope with depression.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Online and offline networks Content: There are four ways in which online networks differ from offline networks.Scale: It is possible to interact with a huge number of other individuals online.Communality: Online networks facilitate large-scale cooperation.Specificity: It is very easy to find a specific kind of person very quickly, such as online communities with particular interests and tastes.Virtuality: People can pretend to be someone they are not on the internet, for instance, a man can have a female avatar or a woman a male avatar.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Career'] +Title: Take a mental health break Content: It's hard when you can't function as well as you're used to, but slogging on doesn't work when you're in a downward spiral.When you're at a crossroads in terms of your mental health, you need to really say, 'OK, I'm going to ask for five days off.That might mean the difference between me not having a mental health breakdown, or needing to take additional time off.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Get Your Bed Ready Content: Are your pillows as fluffed as they could be? Is your comforter evenly laid out? Does your bed look appealing to get into?Research shows that things like fresh sheets can easily make your slumbering experience better, and 71% of people surveyed said they sleep better when their sheets are clean.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Avoid Napping Content: Napping can make it more difficult to fall asleep at night:If, after you've thoroughly tested your evening routine and gotten better sleep, you still feel drowsy, you can try adding a power nap to your day, preferably during the early afternoon.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Lower Your Body Temperature Content: Your body temperature naturally goes down at night when it's time to sleep.Two hours before bed, soak in the tub for 20 or 30 minutes.A shower is less effective but can work, as well.ㅇ['Health', 'Personal Development', 'Habits'] +Title: A bedtime routine will help you sleep Content: It can calm an overactive mind.You can think, plan and prepare for tomorrow, so you don’t lie awake worrying about details when you go to bed.By repeating a regular pattern, you can train your body and mind to unwind ready for bed.Many activities people do in the evening can be overstimulating. So a bedtime routine helps you avoid doing those things and relax instead.ㅇ['Health', 'Habits', 'Personal Development'] +Title: Underestimating time commitments Content: It can be discouraging when a project takes you two weeks to complete when you thought it would take one.If you consistently estimate time commitments incorrectly, it might be causing you to procrastinate more than you would otherwise.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits', 'Health'] +Title: Procrastinators drink more Content: It is a manifestation of generalized problems in self-regulation.That is over and above the effect of avoidant coping styles that underlie procrastination and lead to disengagement via substance abuse.ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development'] +Title: Procrastination costs you Content: Health. Just over the course of a single academic term, procrastinating college students had such evidence of compromised immune systems as more colds and flu, more gastrointestinal problems. And they had insomnia.Procrastination has a high cost to others as well as oneself; it shifts the burden of responsibilities onto others, who become resentful. Procrastination destroys teamwork in the workplace and private relationships.ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development'] +Title: Changing behaviors Content: Procrastinators can change their behavior. It doesn't necessarily mean one feels transformed internally. It can be done with highly structured cognitive-behavioral therapy.ㅇ['Time Management', 'Productivity', 'Psychology', 'Personal Development'] +Title: Keep Pushing Content: You need a lot of good ideas to make a business work. Follow up on your first idea and keep tackling new problems for as long as it takes.ㅇ['Personal Development', 'Problem Solving', 'Creativity'] +Title: Be The Dumbest Person In The Room Content: Do your best to surround yourself with people smarter than you. They will push you to come up with new ideas and help you refine them into practical applications.ㅇ['Personal Development', 'Problem Solving', 'Creativity'] +Title: Don't Analyze Content: Spend time brainstorming without scrutinizing your ideas. Throw out anything and everything, then go back later to see if anything makes sense.ㅇ['Personal Development', 'Problem Solving', 'Creativity'] +Title: Evaluate Your Goals Content: Maybe your struggle for inspiration is symptomatic of a deeper issue. Are your efforts actually being focused in the right direction?ㅇ['Personal Development', 'Problem Solving', 'Creativity'] +Title: Find Inspiration In People Content: Ask loved ones what’s the most important thing they’ve ever learned.Ask people what they’re grateful for.Ask your parents what you were like as a child.Join an organization of people making a positive difference in the world.Read an autobiography by someone who has marched to the beat of their own drummer.Listen to music that moves you and think about what the songwriter felt when they wrote it.Spend time with children and see the world through their eyes.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Problem Solving'] +Title: Nurture Pleasurable Experiences. Content: If it doesn’t harm others indulge in the experiences you enjoy, the ones you can’t wait to get involved in.Things that get you so motivated that you lose track of time while you’re doing it are a good place to start. Nurturing those pleasurable experiences will help your inspiration to flourish and grow.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Health'] +Title: Schedule strategic worry time Content: Clock a time out (20 to 30 minutes) during the day to jot down what’s causing you anxiety.Allow yourself to feel your emotions without trying to change them in any way. Then toss the document into the dustbin -- that’ll reinforce the feeling that you’ve flushed those thoughts out of your system.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Habits'] +Title: The rubber balloon Content: Michael Faraday made the first rubber balloons in 1824, for use in the laboratory. He laid two sheets of rubber on top of each other, put flour in between to prevent them from joining all the way, then sealed the edge together. When Faraday filled the balloons with hydrogen, they had reasonable ascending power, but he was disappointed that the hydrogen kept escaping.Thomas Hancock, a British inventor and rubber manufacturer, began distributing balloon-making kits, and by 1847, London entrepreneurs were selling the first balloons made of vulcanized rubber. Not long after, the idea was exploited for the use at parties.ㅇ['Personal Development', 'History', 'Science & Nature'] +Title: Environmental damage caused by balloons Content: The Balloon Council says that latex balloons freeze when it reaches an altitude of about five miles, breaks into slivers that look like spaghetti, and breaks down in the soil like a leaf.Most rubber balloons are made of chemical-treated latex and may last for months. Balloons can be dangerous to sea animals as they can become lodged in the animal's digestive tract. However, no balloon has ever been shown to be the cause of death for a sea mammal.ㅇ['Personal Development', 'History', 'Science & Nature'] +Title: The open road Content: Once an autonomous car is on the road, it will continue to learn. It will detect new objects and be subject to software updates.The system should continue to be just as safe as its previous version and not forget previously learned behaviors. It should be able to show that any new learning is safe. The industry still has to reach an agreement on these points.ㅇ['Technology & The Future', 'Artificial Intelligence'] +Title: Regulations for autonomous cars Content: Without recognized regulations and standards, self-driving cars will not be allowed on the road.Currently, there are no sufficient standards and regulations for a whole autonomous system. The criteria for the safety of existing vehicles assume the presence of a human driver to take over.ㅇ['Technology & The Future', 'Artificial Intelligence'] +Title: How much humans can eat Content: One study asked healthy participants to eat pizza until they felt full. Then on a separate day to eat pizza until they couldn't anymore. They ate twice as much as on the first take, suggesting that when you feel full, you're probably only half full.Blood samples were also taken at regular intervals to see how the body was coping. Despite eating twice as much food, there was only a small increase in blood sugar and blood fat levels.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Long-term overeating Content: Healthy humans rely on the body's ability to work harder in times of need. However, when we repeatedly eat too many calories at each meal, metabolic syndrome - a combination of high blood pressure, diabetes, and obesity - will result. Over time, the body will become unable to react to these situations.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Experiments in broadcasting Content: Podcasting started evolving with certain progressive companies like Stitcher along with early sponsors playing to a crude, uneven audience.Podcasting kept growing slowly, even during the 2008/09 recession, which was ironically a creative peak for the medium.Many new shows launched and things eventually reached a plateau in 2010/11.ㅇ['Podcasts'] +Title: If timing is the issue Content: Many people are inherently more productive at certain times of the day.Work around these natural productivity ebbs and flows when you schedule your days.ㅇ['Psychology', 'Productivity', 'Personal Development'] +Title: Struggling with delayed gratification Content: Break a long-term assignment into multiple smaller ones.Find ways to reward yourself along the way.Schedule your most frequent diversions — think checking social media or completing non-urgent chores and errands — for the gaps between these smaller chunks to get a quick hit of an enjoyable activity,Clarify why this task or commitment is important to you.ㅇ['Psychology', 'Productivity', 'Personal Development'] +Title: Podcasts: The Introduction of Smart Devices Content: The name podcasts were the combination of 'iPod' and 'broadcast.' The name is the result of the process of getting music into your iPod.At first, you had to download music or audio to your computer, then move it to your iPod. The iPod needed an internet connection to function. But technology today is not the same. The development in iPhones and 4G network strength makes it easier to stream and listen to podcasts.ㅇ['Podcasts', 'Marketing & Sales', 'Technology & The Future'] +Title: The Past and the Future of Podcasts Content: Podcasting is changing the digital era. Any individual or business can reap benefits from a podcast.With the change in the wireless network, the device that can help in podcasting will also change. Instead of a two-step download process of the files you want, you can now do it with one step. The old technology still holds historical value and makes us think about what lies ahead for the future.ㅇ['Podcasts', 'Marketing & Sales', 'Technology & The Future'] +Title: Doing Something Out Of Force Content: When we do something out of force, even though we don’t want to do it, it creates stress, and feels uncomfortable and difficult.When we procrastinate, we feel guilty because something important is in front of us and we are distracting ourselves with an unproductive, time-wasting activity instead of completing the task.ㅇ['Computer Science', 'Product & Design'] +Title: Dashes Content: Adashis simplya short burst of focused activity during which you force yourself to do nothing but work on the procrastinated item for averyshort period of time—perhaps as little as just one minute.The first thing is to takeone minuteand justwrite down the steps you need to do to finish the task - just a rough draft, at first, and that’s it.Now there is nothing else to think about, and there is no way to screw this task up. Everything is laid out and you can just start working on it.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Improve your mood Content: If you’re really going to be motivated, you need to feel something. Having a rational goal in mind or thinking you want something just isn’t enough.What moves you? What inspires you? Try that.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Stop comparing Content: Resist comparing your start to someone else's peak as it will only shake your confidence.Track the evolution of your own path -when you compare your current state to your beginning state, you’ll see progress worth celebrating.ㅇ['Personal Development', 'Career', 'Business', 'Problem Solving'] +Title: Persevere Content: When you decide to make a career switch on your own terms, there will be highs and lows, and moments of clarity followed by clouds of doubt.Expect this, and it will feel like a part of the ride versus a dead-end.ㅇ['Personal Development', 'Career', 'Business', 'Problem Solving'] +Title: Our attention is fragile Content: Research indicates our mind wanders 50 percent of our waking hours.Internal and external distractions easily disrupt our attention from the task at hand.To gain control over our attention and keep it stable, one solution is trying mindfulness training.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development'] +Title: What mindfulness is Content: It’s about paying attention to the present moment with awareness and without emotional reactivity.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development'] +Title: Find Inspiration Content: It’s necessary to surround yourself with people who can motivate and inspire you to work hard.Youtube videos are very useful for this purpose because it’s easier to get the main idea by visual information.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management', 'Productivity'] +Title: Use Your Imagination Content: To find inspiration is important to have an active imagination, and that needs to be exercised. Turn on your imagination by doing creative things.Do things that encourage people to find inspiration through the use of “out of the box” thinking. When you support this kind of thinking by not criticizing it, new inspiration will really start to flow.ㅇ['Motivation & Inspiration', 'Problem Solving', 'Personal Development', 'Business', 'Leadership & Management'] +Title: Be Patient Content: Finding inspiration is a journey with no beginning or end. Like anything else, most of us can’t find real inspiration the first time we try. Finding true inspiration is something that you’ve got to spend every day doing, a little at a time. So, bring it into your daily schedule.ㅇ['Motivation & Inspiration', 'Problem Solving', 'Personal Development', 'Business', 'Leadership & Management'] +Title: Start small Content: When you first try to make exercise a daily habit, chances are, your body won’t be used to that kind of stress.The key: only do 20 minutes in the beginning, and do it nice and easy. Nothing hard. Even 10-15 minutes is fine at first if you’re just starting out.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits'] +Title: Don’t skip a day Content: Consistency is key, so try not to skip a single day. If you do, don’t feel bad.Just start over again, and try to identify the obstacle that led to your skipping a day and prepare for it this time.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Habits'] +Title: Steps Of the Nitrogen Cycle Content: Nitrogen (N2) is converted in ammonia (NH3) by bacteria in water and soil, and subsequently converted into nitrite and its derivatives.Plants get nitrogen from the soil through the roots, producing organic compounds.Animals absorb nitrogen by eating the plants.Decomposed plants and animals, along with the solid waste return nitrogen into the soil.Bacteria convert ammonia into nitrite and nitrate.These compounds are then converted into pure nitrogen by nitrifying bacteria, taking it back into the atmosphere.ㅇ['Personal Development', 'Health', 'Science & Nature'] +Title: Your “Big Why” Content: As you’re determining the habits or resolutions you’re trying to set, make the habit part of a bigger cause that’s worth the struggle.You’re not just going to the gym, you’re building a new body that you’re not ashamed of so you can start dating again.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Whether you’re breaking a bad habit or starting a new one, begin by recognizing the cue that triggers the habit.Once you recognize or pick the cue, you can start working on fixing the routine (action).ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Interview, Unplugged Content: One has to check if the candidate is genuinely interested in the job or is just checking all boxes of dressing right and talking right to land up with an offer letter. How they treat and interact with others (like the guy handing them the coffee) also helps gauge their personality. One can take the candidate on a tour inside the company building, noticing how they ask questions, or how curious they are.ㅇ['Leadership & Management', 'Career', 'Personal Development'] +Title: Unusual Questions In Interviews Content: Skills, which can be taught, are not as important nowadays as the candidate’s self-awareness and mental agility where he/she is prepared for out-of-the-box questions and surprises. Asking unusual questions that illuminate the creative side of the candidate while providing valuable insights into their personality are much better than the usual fare, which the candidate is already expecting.ㅇ['Leadership & Management', 'Career', 'Personal Development'] +Title: The Definition Of Success Content: If a person achieves what he set out to do, and is able to reach the goal they set for themselves, they are considered to be successful.There are three positive traits that help us align towards our set goals, and make success easier and faster for us: Perseverance, emotional intelligence and humility.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Perseverance In Doing The Right Thing Content: If we keep out a million distractions surrounding us and think about our goal day and night, we will succeed in our goal, no matter what. The key here is continued focus, and also making the right thing as our goal.If the aim is only money, it may not help us much, but if we keep our aim towards learning or striving to become better at something, we achieve success in monetary terms as a bonus.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Emotional Intelligence and Success Content: Emotional Intelligence, the ability to understand yourself and the people that you live and work with, is an excellent trait to balance and correct yourself.Everything and everyone is connected to one another forming a huge ecosystem. Our endeavours, whether to get a job, to lose weight or to find a life partner is always related to others.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Humility And Our Willingness To Learn Content: One of the best traits in life is the continuous hunger to learn and be open to feedback. Being humble makes us leave our ego aside, breaking down the walls around us.Humility makes us learn from one another, and stand upon the shoulders of giants. Instead of comparing ourselves with others, we have to create our own definitions of success.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Making Things Happen Content: A leader's vision may or may not be that different from the next person's; what can set them apart is thevigourwith which they pursue that strategy.Zhou Enlai served as premier of the People's Republic of China and throughout his life relentlessly pursued his moderate and pragmatic agenda while attempting to mitigate the worst effects of Mao's policies.ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management'] +Title: Taking The Offensive Content: Elizabeth Garrett Anderson defied the medical establishment to practice medicine as a woman in a time it was considered unacceptable. She found loopholes in the law and painstakingly assembled the necessary qualifications, eventually becoming the first woman to receive a medical degree.Take the offensive simply by not taking no for an answer; by accomplishing what we have set our hearts on in the face of entrenched opposition.ㅇ['Personal Development', 'Money & Investments', 'Leadership & Management'] +Title: Humble Sacrifice Content: Nelson Mandela was a visionary leader who believed that forgiveness was more important than revenge. As the first South African president elected in fully democratic elections, he saw his country move past an era of apartheid after serving almost 30 years in prison.His commitment to justice and peace, even after being imprisoned for so many years, is a reminder that great leaders must often sacrifice their personal comfort to accomplish their goals.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature'] +Title: Brave Determination Content: Rosa Parks, an active member of the civil rights movement, is best known for her act of refusal to give up her bus seat and comply with racists segregation policies. Her defiance helped to inspire the Montgomery bus boycott and propelled the civil rights movement.Her willingness to stand her ground in the face of unfair laws is a reminder that great leaders do not allow their fear to overcome their purpose.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature'] +Title: Giving More, Taking Less Content: Award-winning actress Angelina Joliedistinguished herself by becoming a humanitarian and using her influence to give to others. She has used her global influence to bring attention to women's rights issues in war-torn countries and other humanitarian challenges.Her ability to focus on how she can use her position of influence to give more to those in need is a reminder that great leaders give far more than they take.ㅇ['Health', 'Personal Development', 'Food', 'Science & Nature'] +Title: Have a Succession Plan Content: Alexander the Great built one of the largest empires in history in just a few short years, and it fell apart just as quickly. As soon as Alexander died, his generals carved up his empire into pieces.Every leader wants to build something that lasts, and that means finding someone to take over once you step down. Failure to do so can mean the undoing of your life's work in just a few short years.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Leadership & Management'] +Title: You Need Other People To Succeed Content: Richard Branson knew that great things in business are never done by one person, they are done by teams.Branson aims to find the best candidate for a job, give them enough autonomy, then step back to give them a space to flourish. It not only benefits the business as a whole but also helps them to become a leader in their own right.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication'] +Title: Never Blame People For Your Unhappiness Content: As a child, you’re taken care of by others. Hence, you assume that someone is responsible for you.When you grow up, you are responsible for you. So never look at others when you’re unhappy. Instead, accept your unhappiness, and then do something about it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Stop Wasting Time On Losers Content: There’s a big chance the people in your environment don’t strive for the same things as you.Many people live a timid life. People who don’t want anything from life and who spend their time watching tv.Don’t give your time to those people.You might become one of them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Small Decisions Lead To Big Outcomes Content: Another drink wouldn’t hurt, right? Sleeping in today is not bad, right? I can easily spend $1500 on a new iPhone, right?The answer is no, no, and NO to every other small decision you think has no impact on your life.The truth is that your life is the result of your small decisions.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +"Title: What works and what doesn't Content: When we experience the consequences of mistakes, we get a clear message about which of our efforts are working -- and which are not.Many times we can trace mistakes to recurring patterns of belief or behavior -- things we do, say, and think over and over again.Ask yourself: ""How can I use this experience?""; ""What will I do differently next time?""; ""How will I be different in the future?"""ㅇ['Personal Development', 'Problem Solving', 'Career'] +Title: Inspire others Content: They may be inspired when we are courageous and make our private struggles public. They might decide to live differently.As parents, we can teach our children that it is OK to fail because we are willing to let them see our failures and mistakes. This gives us opportunities to talk through what we could or would have done differently. These are powerful lessons for those around us.ㅇ['Personal Development', 'Problem Solving', 'Career'] +Title: Gaining Experience Content: Sometimes, it doesn’t really matter how many times we hear advice from our friends and family; we simply let things go by.But, when we actually experience and make the mistake, it sticks to our mind and provides us with the lesson of not repeating it.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management'] +Title: Building Character Content: Too many mistakes make people depressed. Too many failures convince them to just give up on their dreams.However, once you start learning from mistakes, you’ll gain confidence from them. They will help you build a stronger character and help you become a more passionate, successful person.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Leadership & Management'] +Title: Simplify by limiting Content: We can choose what we want in our lives deliberately, and what we don’t want and then set limits (or eliminate) that activity. For example, limit sugar to a snack every week, watch videos only between 6-7 pm etc. These kinds of limits help us to simplify and be more deliberate.ㅇ['Computer Science'] +Title: Passion and perseverance Content: Grit represents a combination of passion and perseverance for a specific, long-term goal. It means being able to rebound from adversity and it is the greatest contributor to your success.ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management'] +Title: Transform your past Content: Your past is whatever you ascribe meaning to. You can remember the gains, or you can remember the pain.Gratitude allows you to re-remember your past while being entirely focused on the gain. When you re-contextualize your past, you’ll never be the victim to your past again.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits'] +Title: Present circumstances Content: If you focus on your circumstances, you’ll find plenty to complain about. But if you focus on your capability, then your only option is to get moving.The problem isn’t actually your circumstances, but how you’re looking at them. Reframe them andconsciously focus on the good in them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits'] +Title: Develop a reading habit Content: Start with 25 pages per day.Readat the same time every day.Start reading in between 2 already established habits.Make reading your default in already established routines: i.e. readwhile commuting to work.Adopt reading as a default for boredom: always carry a book with you.Find the best reading medium for you: physical, digital, or audio.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Motivation & Inspiration'] +Title: Take Daily Risks Content: Structure and routine are important, but in excess, they may stop you from growing. Taking certain risks can be healthy and rewarding.Challenge yourself to take a risk each day, do something new or differently, anything that pushes you out of your comfort zone.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Practice Gratitude Content: You can shift your outlook on life when you come from a perspective of gratitude:Make a list of 3 things you’re thankful for every morning.List 10 reasons why you’re grateful for your job. Look for unexpected surprises such as ‘my sunny office window’ or ‘cool work friends to have lunch with. ’ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Positive Scents And Sounds Content: Our surroundings can affect our well-being. Use that to create a positive feeling at home with lemon, peppermint or other essential oils you love or playing some music that fits your mood.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Tsundoku Content: Many of us have a desire to read. We buy books, but then the demands of work and family catch up with us, and we never get round to reading the books. The Japanese calls it tsundoku.A US survey found that more than one-third of adults report a desire to read more books. If you're one of these people, even though you love books, reading them is the least important thing in your life. You may do it at the end of the day, or perhaps when you're on holiday.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Finding the time for books Content: To give books the attention and time it deserves in your life, you need to make it a higher priority. It means you have to change your habits and routines to allow more reading.Sometimes, your reading needs only a little encouragement to displace something that should be lower down on your list. For example, to forgo watching television and reading a book instead.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Volunteer Content: Research indicates that volunteering is associated with reduced depression and anxiety and improved wellbeing.Volunteering is also a way to get involved in the community -another thing that is strongly associated with life satisfaction.ㅇ['Health', 'Personal Development', 'Leadership & Management'] +Title: Look For The Good In People Content: It’s easy to take our nearest for granted and criticize excessively, especially in long-established relationships.Aim for five positive interactions for every negative one you have with a person. These can range from showing affection, to thinking about what we value about them.ㅇ['Health', 'Personal Development', 'Leadership & Management'] +Title: The stress gap between home and work Content: In a study, men over all reported being happier at home than at work, while women were happier at work than at home.This speaks of the fact that women have more to do at home at the end of a workday and less leisure time. The extra stuff is like a second shift. There is something about combining work and family that makes a home less of a happy place.ㅇ['Personal Development', 'Health', 'Time Management', 'Teamwork', 'Career'] +Title: Show Respect Content: Becoming truly who we are is the greatest privilege that life gives us. The people who let you blossom are the ones that need appreciation, kindness and respect. Do not bully or victimize anyone for being different than the majority. Be the person that helps others give their fullest potential.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Motivation & Inspiration'] +Title: Antioxidants Content: Our cells generate energy through oxidation, but oxidation also reduces the dopamine and serotonin in the brain and creates oxidative stress.Antioxidants found in brightly colored foods like fruits and vegetables act as a defense against oxidative stress and inflammation in the brain and body. Antioxidants also repair oxidative damage and scavenge free radicals that cause cell damage in the brain.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health'] +Title: Omega 3 Content: Omega 3 are polyunsaturated fatty acids that are involved in the process of converting food into energy. They are important for the health of the brain and the communication of its feel-good chemicals dopamine, serotonin and norepinephrine.Omega 3 are essential nutrients that are not readily produced by the body, so we must include foods high on it in our diet.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health'] +Title: B Vitamins Content: B vitamins aids in the production of our brain’s happiness chemicals serotonin and dopamine and can be found in green vegetables, beans, bananas, and beetroot.High amounts of vitamins B6, B12, and folate in the diet have been known to protect against depression and too low amounts to worsen the symptoms.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health'] +Title: Prebiotics And Probiotics Content: Our gut’s flora influences our mood, behavior and brain health. Chemical messengers produced in our stomach influence our emotions, appetite and our reactions to stressful situations.Prebiotics and probiotics found in yogurt, cheese and fermented foods work on the same pathways in the brain as antidepressant medications and studies have found they might have similar effects.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health'] +"Title: Being Insanely Successful By Going Against The Norm Content: Success means different things to different people and is not always about bigger cars or the number of followers. To achieve something extraordinary, you have to do something that no other people (or maybe just a few) are doing or willing to do. Therefore, step-by-step systems on ""how to be successful"" are not going to help you achieve spectacular success."ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Money & Investments'] +"Title: The habituation of a culture bubble Content: Habituation occurs when you grow accustomed to stimuli that happen repeatedly. The loud fridge, but you will later become used to it. People always being late for meetings can make you angry at first, but later on, you are not bothered by it.Habituation has nothing to do with common sense or approval. We become habituated because ""that is the way things work around here."""ㅇ['Personal Development', 'Teamwork', 'Communication'] +Title: Turn Small Decisions Into Routines Content: Decision-making works like a muscle: as you use it over the course of the day, it gets too exhausted to function effectively.One way to avoid this is to eliminate smaller decisions by turning them into routines.For example:Steve Jobs famously wore a black turtleneck to work every day. Mark Zuckerberg still dons a hoodie.Doing so frees up mental resources for more complex decisions.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Don't Wait Too Long Content: Instead of waiting for the moons to align, successful people know that they need to have a timetable to follow in reaching their decision.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Start now Content: There will never be a better time to start than right now.You will never feel perfectly ready, and the moment will never be perfectly convenient.Start working toward your goals. Don't just wait aroundfor someone or something outside yourself to pick you up and carry you forward.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits'] +Title: Mindfulness reduces bias—toward the negative, and toward others Content: We tend to focus on the negative. Research suggests mindfulness might help us shift gears out of our knee-jerk reactivity toward “bad” things.ㅇ['Meditation', 'Health', 'Mindfulness', 'Personal Development'] +Title: Enforcing Responsibility Content: Assigning responsibility to others is sometimes possible, but blame itself doesn’t need to be a part of it:When we blame, most often we are attempting to delegate responsibility to somebody who isn’t willing to accept it.Pinpointing one single person as the ultimate cause of a particular problem is a little nearsighted. Causes and effects are never conveniently cut and dried.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health'] +Title: Life’s Ultimate Skill Content: It is taking responsibility for what happens to us, regardless of who we might think caused it.When blame enters the picture, we start rejecting reality itself, which is the very definition of suffering.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health'] +Title: Myth of multitasking Content: We’re not actually multitasking; rather, we are switching rapidly between different activities.Better concentration makes life easier and less stressful and we will be more productive.Practice concentration by finding things to do that specifically engage you for a period of time to the exclusion of everything else.ㅇ['Health', 'Personal Development', 'Mindfulness', 'Time Management', 'Meditation'] +Title: Leverage the right tech Content: Identify the right tools that will help you share your content with your audience.Whatever the platform, make sure it's helping you get more eyeballs on your content.Your last and critical step is to identify the platform that will help you monetize, whether it's through ads, subscriptions, individual sales, patronage, commerce, or another channel.ㅇ['Business', 'Money & Investments', 'Entrepreneurship', 'Startups', 'Marketing & Sales'] +Title: Anxiety Management Content: Anxiety is a common daily struggle for many. And one of the main ways of dealing with anxiety is to medicate.But modern research on ancient techniques like breath control indicates they can decrease anxiety like medication but without the side effects, and can even help to relieve stress and tension in the body or decrease hyper mental activity.ㅇ['Health', 'Mental Health', 'Meditation', 'Exercise & Fitnesss'] +Title: Do It For Free Content: Before charging people money, do what you love for free for quite a while.Doing the work without worrying about turning your passion into a business right away will help you hone your skills and build your confidence.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career'] +Title: Combine Passion With Skills Content: Figure out how to create your own success tool kit /secret sauce made up of all the different skills and experiences that only you have. This is what will make you stand out and keep your service unique.Maybe you’re thinking about a career in photography. Maybe you also have writing skills, and you could start a blog to promote and build excitement around your photos.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career'] +Title: Make Connections Content: There are plenty of cheap and easy ways to expand your circle and attract people who share your interests.For example, if you want to write about food, start a food blog and get on social media. Invite friends and followers to share your writing for the chance to win a free cooking gadget. When you build your platform, you’ll be a more attractive contributor to a web site that pays writers.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career'] +Title: Do It For Cheap Content: When you reach out to paying clients, you’ll be able to present the free work that you did as a sample or a portfolio. For a job that’s service-based, make sure you get references to help you move into the paid arena.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career'] +Title: Simplify Your Message Content: In order to get the word out, refine your elevator pitch. Think about including not only what you do, but why you do it.Your “speech” should sound like a friendly conversation that tells your story, not a sales pitch.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career'] +Title: Follow a Pro Content: Take a look at the people you admire who are doing the work you want to be doing. What’s their strategy? How do they do it?There’s no need to reinvent the wheel, Copy strategy, but make the rest yours.ㅇ['Personal Development', 'Entrepreneurship', 'Business', 'Money & Investments', 'Career'] +Title: Profitable Process Content: Most dreams fall short betweenwhat to do andhow to do them.That's why getting help from a coach can provide you with the business wisdom and blueprint you need to succeed.These proven processes not only save you a lot of time, money and frustration, they also help build your confidence to keep going.ㅇ['Money & Investments', 'Business', 'Entrepreneurship', 'Career', 'Marketing & Sales'] +Title: Auroras on other worlds Content: Auroras also occur on planets such as Jupiter, Saturn, Uranus, and Neptune. These gas giants have thick atmospheres and strong magnetic fields. These auroras are a little different from Earth's as they are formed under different conditions.Venus has an aurora generated by its magnetotail. Mars experiences local auroras due to magnetic fields in the crust. There are also northern hemisphere auroras caused by particles hitting the Maritan atmosphere.ㅇ['Technology & The Future', 'Science & Nature', 'space'] +Title: Cycles and particles Content: Northern lights occur roughly every eleven years. Record-keeping of the sun's activity began in 1749. Since then, there have been 22 full cycles. Particles ejected from the sun travel 93 million miles toward Earth before they are drawn toward the magnetic north and south poles. As the particles move through the Earth's magnetic shield, they mix with the oxygen, nitrogen, and other elements that result in the display of lights.ㅇ['Technology & The Future', 'Science & Nature', 'space'] +Title: How can you make something better Content: Let’s say that your passion is playing the guitar. What void can you fill in that marketplace? For example, if you can repair guitars and realize that there isn’t a repair shop anywhere else around, thatcould be a business opportunity.You also need to ask yourself how you can make the industry better.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments'] +Title: Make fun a priority Content: It’s difficult to maintain your passion as you attempt to grow a legitimate business.Always make fun and passion a priority. This means hiring people who are equally passionate as you are about your idea or product, creating policies and branding that reflect your passion, and building a company that feels the same way to others.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments'] +Title: Overcome roadblocks Content: Roadblocks are all of the factors that arepreventing you from following your dreams.For example, if you’re not familiar with coding or programming, but require a website, then hire a coder. If you believe that your passion won’t be profitable then look for alternative ways to monetize your passion by being flexible.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments'] +Title: Build a combination of skills Content: You should be able to combine your chief interests with the other skills that you might possess.If you are let’s say, planning to sell cakes, what is that other thing you are good at along with being a great baker? Ifyou are also good at digital marketing, you can blog about baking practices.ㅇ['Business', 'Startups', 'Entrepreneurship', 'Money & Investments', 'Career'] +Title: Get some perspective from others Content: In all likelihood, your colleagues, managers and friends must have experienced similar situations in some way or another. They will be able to see things from a different angle and offer a different take on the situation.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management'] +Title: Treat the person with respect Content: If you are going to treat the person with disrespect, it's not going to be a surprise if he/she treats you the same.Do unto others as you would have them do unto you.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management'] +Title: Ignore Content: If you have already tried everything and the person is still not being receptive, the best way might be to just ignore.Get on your daily tasks and interface with the person only where needed.ㅇ['Communication', 'Teamwork', 'Love & Relationships', 'Personal Development', 'Leadership & Management'] +Title: Focus on solutions Content: When it comes to toxic people, fixating on how crazy and difficult they are gives them power over you.Focus instead on how you're going to go about handling them. This makes you more effective by putting you in control.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology'] +Title: Get some sleep Content: Sleep deprivation raises stress hormone levels on its own, even without a stressor present.A good night’s sleep makes you more positive, creative and proactive in your approach to toxic people, giving you the perspective you need to deal effectively with them.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology'] +Title: Use your support system Content: Everyone has someone at work and/or outside work who is on their team and ready to help them get the best from a difficult situation. Identify these individuals in your life and make an effort to seek their insight and assistance when you need it. Something as simple as explaining the situation can lead to a new perspective.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology'] +Title: Signs Of An Anxiety Attack Content: Feelings of danger, panic, or dreadNervousness or restlessnessRapid heart rateSweatingTrembling or chillsTiredness or weaknessGastrointestinal problemsDifficulty focusingHyperventilationㅇ['Health', 'Mental Health', 'Personal Development', 'Communication'] +Title: Take Care Of Yourself Content: ... in the practical ways:Go for wellness checksMake dentist appointmentsPrioritize sleepEat well and oftenWear weather-appropriate clothes and shoes that you're comfortable inConnect with people who make you feel lovedSave some moneyHave your own back before you expect anyone else to.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits'] +Title: Be Honest About What You Think Content: At least with yourself.Just because you can't always speak your entire truth does not mean that you don't have to consciously acknowledge what it is.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits'] +Title: Have A Plan Content: Know what you'd do in the event of a breakup, a job loss, the freaking apocalypse.Have a savings account, an escape already planned.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits'] +Title: The problem with “Anyone could do it” Content: A self-deprecating language that minimizes your expertise can backfire, depending on who hears it.You need to stop giving your power away.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development'] +Title: Re-write your script Content: Recall a tough time you went through recently. What was it you believed about your circumstances that prevented you from making the most of your situation or responding more effectively?Writea more effective and empowered mental script that you wish you had followed next to it. Compare the two.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving', 'Habits'] +Title: Leadership and a positive attitude Content: Good leaders practice positive thinking, even when things go bad.They view stressful situations from a more positive perspective, which takes emotional intelligence. Rather than getting stressed out about a work situation or a recent failure, they look at it as an opportunity to pause, regroup, learn, grow, and bounce back with renewed energy and focus.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Don’t give up Content: Thewidespread assertion that forming a habit takes 21 days is not true. Forming a new habit takes on average 66 days, with some people taking as much as 254 days (and some only 18).And don’t despair if you miss a day. Just don't make a habit out of it.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health'] +Title: Where your brain keeps memories Content: By studying people with amnesia, it seems that short-term and long-term memories don't form in precisely the same way, nor do declarative and procedural memories. Emotional responses such as fear occur in a brain region called the amygdala.Memories of learned skills are associated with the region called the striatum.The hippocampus is essential for forming, retaining, and recalling declarative memories.The temporal lobes play a critical role in forming and recalling memories.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature'] +Title: Being A Pro Content: It meansmaking time for what matters to you and having the discipline to commit to what is important to you instead of merely saying something is important to you.It's about starting when you feel like stopping because your goal is important enough to you that you don't simply work on it when it's convenient.ㅇ['Time Management', 'Productivity', 'Habits'] +Title: When To Look For Help Content: Occasional anxiety is normal, but chronic anxiety can be a sign of a diagnosable anxiety disorder.If you are experiencing regular anxiety or panic symptoms, talk with your doctor or other professionals who treat panic disorder. They will be able to address any concerns you have, provide information on diagnosis, and discuss your treatment options.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology'] +Title: Muscle Memory Content: Our most repeated physical actions can, with continual practice, be performed automatically without any real-time awareness.We think of those particular skills being stored in our ‘muscle memory’ but in reality, they are stored very much in our brains.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature'] +Title: The Primary Motor Cortex Content: It is the area of the brain responsible for learning new skills.Using brain mapping tools, scientists have discovered that the more we use a certain body part, the more information about it is stored in the Primary Motor Cortex region of the brain, which alters its size and the number of connections with the other regions of the brain.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature'] +Title: Tips For Treating Anxiety Content: Visit your primary care doctor. Your symptoms may be from another condition with similar symptoms. Ensure your chosen mental health professional is well versed in cognitive behavioral therapy, which involves the active restructuring of anxious thoughts and behaviors.Consider skipping the caffeine and other stimulants that may exacerbate anxiety.Exercise. Research indicates that routine exercise wards off the development of panic-related disorders.Remind yourself that it’s okay to be anxious—in fact, the more demand you put on yourself to not be anxious, the more stressed you become. Recognize, identify and cope with your anxiety to stay in control.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology'] +Title: Be present and direct Content: Try to avoid getting into a fight-or-flight response, which inevitably leads to becoming defensive.Be direct and assertive when you express yourself.Stay focused on how you respond.Know when the discussion or argument has accelerated to the point of no return. If it gets to this point, stop the interaction, and leave the conversation.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Teamwork'] +Title: The Essence Content: It’s important to have a deep willingness to read and grow in the process. Approach reading as a fun, enjoyable and transformational activity that ultimately impacts your life.With this kind of mindset, you’ll become intentional about the books you read by picking out those areas in your life that need improvement and plan towards growing to the next level by reading the right books that target those problem areas.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education'] +"Title: The wholesome story of Black Friday Content: The wholesome story of Black Friday is that happy shoppers would flood local shops and malls the day after Thanksgiving, and the extra spending would put retailers ""in the black"" for the year.The Friday after Thanksgiving was named ""Black Friday"" and it became the unofficial start of the holiday shopping season."ㅇ['Money & Investments', 'Entertainment'] +Title: Blog it Content: One of the best ways to form a habit is to put it on your blog.If you don’t have one, create one. It’s free. Have your family go there and give you book suggestions and comment on the ones you’re reading. It keeps you accountable for your goals.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity'] +Title: Innovation and the status quo Content: In all societies, there are people and groups that want to maintain the status quo because it is in their interests to do so. Even if there are tensions, the most creative societies are those where it is still possible for the new thing to take over. If those who want to keep the status quo have too much power, a society will end up stagnating in terms of technology.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups'] +Title: Sharing Our Story Is Healing Content: Sharing our transition, transformation and the obstacles we were able to overcome is a crucial step that heals. A study in 1986 that persuaded people to write about their traumatic experiences revealed that many started crying during the writing process, but it worked like a catharsis, and led to their understanding themselves better and eventually getting healed.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Make a reading list Content: Do a bit of research if you don’t know where to start or if your previous choices of authors have been uninspiring.Create a list with exciting books and stories – just don’t overdo it. Anything beyond 20 books for an entire year could be too overwhelming if you’re just getting started as a dedicated reader.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Decide how strict you need to be with y our money Content: Your budgeting style will change over your lifetime. You may use the envelope method when you need to be stricter with yourself.Some people feel less stressed when they use budgeting styles that track every penny. Others find it is enough to run cash flow and know there's some money left each month for nonessentials. They don't need to itemize where every dollar is spent. See what style of budgeting support your goals and sanity, then adjust as needed.ㅇ['Money & Investments', 'Personal Development'] +Title: Book Summaries Content: Preview the bookin order to vet whether or not it’s worth investing your time in.Use book summaries. Find apps thatgive accurate and concise summaries of many of the most popular books out there and are constantly updating their library.Use podcast interviews with the author. Authors often go on the podcast circuit to promote their books.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: A Board of Recommended Reading Content: As you read online, look for people whose writing you admire. Then, sign up for their newsletter or somehow try to follow their work regularly. They usually can’t help but talk about and recommend what they’re reading.You also want your own system for capturing their recommendations and ensuring that they end up as things you actually read.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Master the Art of Reading Content: To master the art of reading and become an expert reader, you must begin thinking about reading beyond the basics of what you learned in school, and instead, start to see it for the extraordinarily complex, multi-dimensional skill that it is.There’s no better guide to doing this than the classic book by Mortimer Adler and Charles van Doren: How to Read a Book.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Find Your Why Content: List various reasons why reading is fun or enjoyable or important. As you stumble on things that seem especially meaningful, try to elaborate on them.Because the more clear and specific you are about why a reading habit is valuable to you, the more it will become a part of your identity and therefore an enduring habit.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Conventional striving doesn't always work Content: Striving isn’t the only strategy when it come to reaching your goals.Try tracking your behavior without particularly striving to change it. This way, you commit only to tracking the relevant numbers (money spent, calories consumed, miles walked, pages read/written, etc.)ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving'] +Title: Distress Breaks Content: Schedule five minutes for every working hour in which you can take deep breathes, stretch, or even meditate.To breathe deeply, inhale for five seconds, hold, then exhale for five seconds. You can also use YouTube for guided stretches and meditation.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management'] +Title: View, Smell Or Touch Plants Content: Add to your desk a fragrant plant and smell it when you feel stressed. Also, feeling their leaves lets you use a different part of your brain, and restores your attention to something natural, instead of lists and demands.If you can’t have plants,looking out the window at trees or greenery.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management'] +Title: Grab a Healthy Snack Content: Hunger and dehydration play a huge role in agitating and exacerbating stress. So, if you are angry or dehydrated, grab a glass of water and some healthful snacks you can nosh on at your desk.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management'] +Title: Relaxing Nature Sounds Content: Use a soundtrack of nature sounds to soothe yourself and help to release your stress.Whatever nature sound you choose, this white noise can lower blood pressure, pulse rate, and cortisol levels, all of which are elevated in highly stressed people.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management'] +Title: Productivity has always been important Content: Although productivity might seem something that became important only recently, after the industrial revolution, it has been a topic of discussion ever since ancient eastern and western philosophy started.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits'] +Title: Wanting change vs. wanting to change Content: Most people don't really want to change, they want to have changed.When people profess a clear desire to change, that usually means they are interested inchange as an outcome rather than change as a process.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health'] +Title: Personalities and change Content: Our personality constrains our ability to change,limiting our likelihood of replacing old habits with new ones.This is not to say that people can’t change, but they either become exaggerated versions of their earlier selves, or follow a common maturity curve that makes them less open to new experiences.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Health'] +Title: Reappraising Conversations Content: Imagining a conversation as a game you are to score as many points as you can.6: Shared feeling/experience (that’s when acquaintances become friends)5: Confirmation of an emotion’s legitimacy4: Pursuit of the topic3: Acknowledgment2: Implicit recognition (but changing the topic)1: Perfunctory recognition (autopilot)0: Denial/contradictionㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Reappraisal Content: Just because you feel it doesn’t make it real. Feelings come from beliefs. Change the beliefs and feelings will change.Research and anecdotal evidence show that the simple act of positively reimagining something can be enough to decrease anxiety.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Events + Thoughts = Emotions Content: Our emotions are always mediated by some form of thinking.If our thoughts determine how we feel, that means how we habitually think will determine how we habitually feel.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication'] +Title: Minimization Content: it involvesbeing dismissive of our strengths and positive qualities. Itkeeps us in a cycle of feeling inferior because we never focus or enjoy our true positive qualities and accomplishments.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication'] +Title: Labeling Content: It is the habit of describingourselves or others in one extreme way, usually negatively.It is always aninaccurate oversimplification.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication'] +Title: Change Your Negative Self-Talk Content: It can often be easier to identify examples of negative self-talk in other people first.Change your (inner) tone of voice.Validate your feelings instead of analyzing them.Be intentional, not habitual, with your self-criticism. Schedule a time to reflect on a perceived mistake or flaw intentionally.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication'] +Title: Listen to Learn, Not to Be Polite Content: Listen from a place of curiosity, not generosity.True dialogue does not happen when we pretend to listen, and it certainly cannot happen if we are not listening at all.If you ever finish a conversation and learned nothing surprising, you weren’t truly listening.ㅇ['Communication', 'Teamwork'] +Title: Don’ts Of Introspection Content: Don’t obsess: More thinking about yourself won'tautomatically lead to deeper knowledge.Don't ask the wrong questions: When we ask why questions, our brain points toward the most obvious answer. We usually land on the one that confirms our pre-existing beliefs.ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits'] +Title: Multitasking Content: Living in a space of constant half-attention causes our brain to lose focus. Solution: Adopt a work schedule designed around single-tasking. for that, learn to prioritize. Because distraction might actually be just confusion about what matters.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity', 'Teamwork'] +Title: Consider linked decisions Content: What you decide today could influence your choices tomorrow, and your goals for tomorrow should influence your choices today. Thus many important decisions are linked over time.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Don’t make an important decision Content: ... when you're hungry, or sleepy, or angry.Research has shown that our susceptibility to bias increases when we’re stressed, whether because of exhaustion, hunger, or a heightened emotional state. Delaying a crucial decision, if possible, might be preferable to making it under conditions of stress.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management'] +Title: Luck and Incomplete Information Content: Why don't smart decisions always lead to good results? Because we don't have complete control over our lives — and we don't have all of the information.You can opt not to drink on New Year's Eve, for instance, but still get blindsided by somebody who did to drink and drive. You made a quality decision, but happenstance hit you upside the head anyhow.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Money & Investments'] +Title: The World Is Multidisciplinary Content: We live in a society that demands specialization. Being the best means being an expert in something. A byproduct of this niche focus is that it narrows the ways we think we can apply our knowledge without being called a fraud. We shouldapply all the knowledge at our disposal to the problems and challenges we face every day.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Avoid coming in with a pre-conceived plan Content: Chances are you’re being hired to fill a void and address current challenges that have been highlighted to you. Do not make the mistake of coming to the table with a pre-determined plan based on these challenges. Take the time to learn the challenges and the extent of them for yourself. Encourage your team to be completely open with you.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: Take note of strengths Content: If you’re too focused on uncovering room for improvement, you may not see what’s working for the team and the strengths of the talent you have.Learn about their hopes and aspirations for their career path and vision for the company. You may be able to leverage their expertise if the company heads in a different direction.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: Connect with people Content: When you’re starting out working with your new colleagues, be yourself. Don’t put on an act.Show them you’re human and making some well-intended efforts to start off on the right foot so that all of your skills, knowledge, and expertise can be shared with increasing passion and confidence as you work together more.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management'] +Title: Ask the right questions Content: Each morning before work ask yourself:What do I want to find out about today?How can I support my team today?What strengths do I need to demonstrate today?What demands will I be facing today?What resources do I have available to deal with the demands?ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management'] +Title: Build relationships Content: Step out of your comfort zone and attempt to interact with everyone you work with.Introduce yourself and always accept happy hour invitations. These are the individuals who are likely to be your networking connections for years to come.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture'] +Title: Learn the Organization’s Culture Content: Go through the company’s employee handbook to find out more useful info regarding its policies and rules.Observing actions by your coworkers can help you to do the work you are assigned as per the organization’s guidelines.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Career', 'Remote Work'] +Title: Don't complain Content: Take initiative, look into why things are done the way they are, and take everything as a learning experience. You need to master the field before you start making suggestions.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Consistent Bedtime Content: Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.20-minute naps after lunch will also replenish your energies for the rest of the day.ㅇ['Health', 'Personal Development'] +Title: Share Your Expertise Content: Nothing helps deepen knowledge as effectively as sharing it.It expands what you know. Sharing your expertise means inviting a new conversation.It establishes your reputation as an authority.It increases your professional value. When your expertise helps the entire team, you become a more valuable part of it.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management'] +Title: Diets and metabolism Content: Drastic dieting can slow down your metabolism.This may be the body's way of vigorously defending a certain weight range, called the set point.Researchers don't fully understand why this metabolic slowdown happens though.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Do the most important thing first Content: Decisions and choices that you make throughout the day tend to drain your willpower. You're less likely to make a good decision at the end of the day than you are at the beginning.If you do the most important thing first, then you’ll never have a day when you didn’t get something important done.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits'] +Title: Dancing Content: It is the physical expression through movement and rhythm of relationships, feelings and ideas.Dance can help restore joy and stability in troubled lives and ease the tensions in schools disrupted by violence and bullying.ㅇ['Personal Development', 'Communication'] +"Title: Awareness Is Key Content: Emotional eating is sometimes called ""mindless eating"" because we often don't think about what we're doing and let our unconscious habits or drives take over. Become aware of why you're eating when you eat. Maintain a food journal. If you have to log what you eat right before you eat it, you may realize you're eating for the wrong reasons, and can then move onto another approach to deal with your feelings."ㅇ['Food', 'Health', 'Mental Health', 'Personal Development'] +Title: Find Relaxation Techniques Content: When you’re under stress, your body is likely producing higher levels of cortisol, a stress hormone that tends to make people crave sweet and salty food—the stuff that’s generally not good for us.Create a simple stress management plan, or find stress relievers that fit with your specific situation.ㅇ['Food', 'Health', 'Mental Health', 'Personal Development'] +Title: Use Mindfulness Exercises Content: Mindfulness, the act of being present and aware, can help people get out of the habit of acting on their cravings without thinking.Mindfulness exercises are simple to learn and wonderful for promoting resilience to stress in general, so you really can't lose.ㅇ['Food', 'Health', 'Mental Health', 'Personal Development'] +"Title: Notice And Stop That Thought Content: Simply stopping negative thoughts in their tracks can be helpful. This is known as ""thought-stopping"" and can take the form of snapping a rubber band on your wrist, visualizing a stop sign, or simply changing to another thought when a negative train of thought enters your mind."ㅇ['Personal Development', 'Mental Health', 'Communication'] +Title: Why we choose comfort food Content: Comfort foods don’t tend to be healthy. We want cake or pasta or chips when we’re emotionally eating. We have emotional memories around certain foods, which are more likely to involve your grandma’s lasagna than a salad.But after we eat for emotional reasons, we’re replacing our original feelings with the emotions that arise out of eating.ㅇ['Health', 'Food', 'Personal Development'] +Title: Honey In The Pyramids Content: Egyptian tombs excavated by modern archaeologists unearthed preserved pots of honey, which were thousands of years old, and yet unspoiled.Pure honey, a hygroscopic food, remains preserved in a ready-to-eat form, and is medicinal in nature, unlike other resilient foods like dried rice or salt.ㅇ['Health', 'Food'] +Title: Start Your Day With Mindfulness Content: Stop the rush of the mind from planning the day and simply take some slow, deep breaths.While falling asleep at night, set an intention to ‘see’ the morning experience as soon as you wake up. As soon as you realize you are awake, notice the smells and sounds of the morning, checking up your mind, body, breath and energy levels. Do not rush towards the smartphone.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development'] +Title: The Mindfulness Technique Content: To help stabilize your attention and set you up on a higher frequency, you can start a formal meditation practice, setting aside just 10 minutes in the beginning:Adjust your body towards an alert and upright position.Close your eyes or lower your gaze, allowing you to concentrate.Bring your kind-hearted attention to the next few moments, being aware of the sensory experiences like touch, sound, sight, and smell.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development'] +Title: Sleeping for 5 hours is enough Content: Habitual sleep deprivation is associated with diverse and far-reaching health effects and none of them is good.Between 7 and 9 hours of sleep per night are recommended. You can get used to less sleep, but you’re getting used to being miserable.ㅇ['Health', 'Habits'] +Title: Loud Snoring is harmless Content: Loud snoring is actually one of the most common symptoms of sleep apnea, a disorder in which an individual can actually stop breathing while asleep.Sleep apnea affects the quality of sleep. So if you snore loudly and you suffer from fatigue or sleepiness during the day, those symptoms together could mean you have it.ㅇ['Health', 'Habits'] +Title: Quality of sleep Content: Studies have found a relationship between the quantity and quality of one's sleep and many health problems.Insufficient sleep affects growth hormone secretion that is linked to obesity;Blood pressure usually falls during the sleep cycle, however, interrupted sleep can adversely affect this normal decline, leading to hypertension and cardiovascular problems.Insufficient sleep impairs the body's ability to use insulin, which can lead to the onset of diabetes.ㅇ['Health'] +Title: Sleep paralysis Content: We are paralyzed during REM sleep, and we believe that this is so we don’t act out our dreams.A small percentage of the population wake up in REM sleep, but the brain forgets to wake the muscles so they get this scary state where they are paralyzed but awake. It is completely harmless, although it can feel terrifying.ㅇ['Health'] +Title: Three types of work addicts Content: The efficiency obsessive. They are hyper-organised and obsessed with detail. They are the master of inbox zero. However, they have lost sight of the big picture and don't know how to distinguish between efficiency and effectiveness.The selfish productive. They are obsessed with their own goals, and if they are asked to collaborate, they aren't interested. They do have the big picture in mind, but they remain the biggest focus.The quantity obsessed. They mistakenly equate productivity with output. They think the more tasks they do, the higher their performance. They are more prone to fall prey to burnout.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Problem Solving'] +Title: Writing Your Eulogy Content: Normally, a eulogy is written by a loved one after someone’s demise. By writing one’s own eulogy while one is still alive and breathing, the process is reverse-engineered and a self-commitment is made to live a courageous life, which is true to one’s ideals. It is not an exercise to make one feel depressed but to understand the goals, values and desires of one’s life.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Problem Solving'] +Title: Getting Sufficient Sleep Content: When you’re consistently not getting enough sleep, you get used to feeling tired, and your body adapts to function on that amount of sleep. But this doesn’t mean that you’re performing at your best on this amount of sleep.Even when you don’t feel physically tired–your brain might think otherwise. If you find yourself unable to remember things or can’t seem to be nice to your coworkers, for example, you might be running a sleep debt.ㅇ['Health', 'Habits'] +Title: Pick Up The Phone Content: Shame works better if we keep it secret. So find the courage to do the counterintuitive thing and tell someone what happened -- invariably those conversations end with laughter.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Give Your Rants a Name, Too Content: Instead of feeling like it's some kind of valid feedback, this highlights how consistent the stories are.We have pretty much the same thoughts today that we had yesterday, which should clue us into the fact that they're habits, not necessarily truths.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Love languages for non-romantic relationships Content: The concept of love languages helps pretty much any relationship - it’s useful to understand what matters to people.It all comes down to knowing what’s important to people so you can understand, empathize and work with them a little better.We all have different life experiences; we come from different backgrounds. It makes sense that we communicate differently, too.ㅇ['Love & Relationships', 'Learning & Education'] +Title: Talking trash to yourself Content: If you talked to other people the way you talked to yourself, you’d probably have zero friends, no job, and multiple warrants out for your arrest. Why treat yourself in a different way?ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology'] +Title: Believing your own thoughts Content: Cultivate a healthy skepticism of your own thoughts. Learn to let them be. You’ll be happier for it.Your thoughts aren’t special. And a lot of them are actively detrimental if you maintain a habit of always giving them tons of respect and attention.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology'] +Title: Be Positive And Specific Content: Negative criticismhurts the discussionbecause things can take an ugly turn from there.It’s easy to give vague criticism.It’s harder still to make a specific, positive suggestion:ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management'] +Title: How You Should Talk To Yourself Content: Search your heart on how you want to speak with yourself and hence, feel about yourself. Your answer has to be affirmative (formulate your sentences using “do” instead of “don’t, ” etc. ), written in the first person, and in the present tense.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Treat Yourself Like A Friend Content: If you catch yourself on a self-deprecating rant, check in with yourself and ask, “Would I say this to _____? ” If the answer is “no, ” then you don’t deserve to be spoken to in that way either. Don’t let these insults pass without defending yourself against your own negative self-talk.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: How To Recover From Creative Burnout: Strict, Yet Realistic Deadlines Content: For example, if you need to write a chapter of a book, instead of sitting down and looking at a black page for hours on end, break it up into tiny increments and set tight deadlines (such as 250 words every 20 minutes).Not only will you not have time to become self-critical, but once you start working it’s much easier to keep going.ㅇ['Personal Development', 'Time Management', 'Mental Health', 'Health'] +Title: Limit The Information You Take In Content: We usually believe that the more information you have, the better decisions we can make. However, at some point, we cross a threshold where we have too much information. That's when we start to fill in gaps and add weight to information that doesn't matter.This makes decision making way more difficult.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management'] +Title: We take on more Content: Newconveniencetechnologies have never resulted in more leisure time. When we reach each new Utopia we're neither closer nor further from a true life of leisure. Rather than offload work, we choose equilibrium, absorbing our gains so as to take on more.ㅇ['Time Management', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Economics'] +Title: Criticism of teaching entrepreneurship Content: There is a high degree of skepticism around the idea that entrepreneurship can be taught in a classroom. Numerous successful entrepreneurs never went to business school or graduated from college. The abstract analytical models of a typical business school curriculum is generally in conflict with imagination, disruption, and counterintuitive action needed for entrepreneurship. Still, many schools feel there is a place for formal education when looking at entrepreneurship.ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management'] +"Title: Approaches in teaching entrepreneurship Content: Three Top North American MBA programs developed their own philosophies in teaching entrepreneurship:The first approach focused on instilling an appreciation for the value of real-life experience in an ""operating theater"" classroom setup where the professor pokes and prods on startups.The second approach is focused on ""rewiring"" students to take action instead of falling into analysis paralysis. This approach invites students to accept a certain amount of risk.The third approach emphasized the types of resource and risk optimization that is offered by the more conventional business school. This philosophy may help more mature startups avoid common pitfalls, but it is less useful for entrepreneurs dealing with extreme uncertainty."ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management'] +Title: Embracing an uncertain future Content: The current pandemic shows the importance of preparing entrepreneurs to face the increasingly complex and uncertain world. Future leaders should be educated to see the uncertainty of our future as a reality to be embraced. The next generation of entrepreneurs should be empowered to meet these challenges.ㅇ['Personal Development', 'Business', 'Startups', 'Leadership & Management'] +Title: Impact on Emotional Health Content: Shuttling from one appointment to the next and having no time to spare in our schedule causes us to get creative in how we are feeding ourselves, moving our bodies, and resting. We end up making poor choices in all of these areas because we either don't have time to make careful choices or our emotional reservoir is dry due to exhaustion and our impulsive decision making takes over.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication'] +Title: Set Boundaries Content: As you learn to say no to excessive projects, tasks, and appointments, you may fear how people respond to you, especially if they are not used to hearing no from you. Remember why you are taking better control over your time and keep the big picture in mind. Managing time and ridding yourself of excessive busyness is likely about connecting with friends and family, taking care of your physical health, and living with more peace and joy.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Communication'] +Title: Add recreation to your calendar Content: Chores and errands become more bearable when we have scheduled leisure time into the day.A specific time for a yoga class or art journaling can brighten an entire day.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health'] +Title: Donate and share materials Content: Share durable supplies that you only use occasionally, such as woodworking tools.Admit when you've outgrown a hobby. Donate or sell excess gear that may otherwise create clutter.ㅇ['Personal Development', 'Time Management', 'Habits', 'Health'] +Title: Chronic busyness Content: Being chronically busy can become a badge of honor. It makes you feel important.It can also hurt your health. The long hours, stress and lack of relaxation time can result in insomnia, headaches and fatigue.ㅇ['Health', 'Personal Development', 'Time Management', 'Mental Health', 'Career'] +Title: The purpose of each space in your house Content: When sprucing up your home, remember the purpose that each room serves. Focusing on your room's purpose will make your home cozier and meaningful. If you work on your living room, ask yourself:Will the layout help me entertain my family and friends?Will this sofa help me relax after a long day?ㅇ['Personal Development', 'Time Management', 'Habits', 'Science & Nature', 'Product & Design'] +Title: Nurture your well-being Content: Make time to take care of yourself in terms of exercise, meditation, music, art and family life — this isn’t selfishness, it’s good sense.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits'] +Title: Take a digital detox Content: When’s the last time you turned off the cellphone and focused 100 % on the people you’re with?Challenge yourself and your loved ones to turn off the digital interruptions. The email will be there when you turn your phone back on.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits'] +Title: Act like a child Content: Spend time with your kids or grandkids and see life through their eyes at a museum or art gallery. Take a trip to your bucket list location that you’ve always wanted to see.Every action doesn’t have to advance your ability to earn money or exercise power.ㅇ['Personal Development', 'Time Management', 'Health', 'Habits'] +Title: Productivity and Effectiveness Content: Efficiency does not necessarily guarantee effectiveness. Getting more done is not an accurate barometer for measuring your impact.Consider whether you’re being effective in achieving what you actually want.Think about what it is you’re really seeking and what might be the most direct path to get it. Then realize that sometimes doing less can actually pave the path to experiencing more—more satisfaction, more ease, and even more effectiveness.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits'] +Title: Productivity and Happiness Content: Research suggests that happiness leads to success, not the other way around. It would benefit us to shift our focus from achieving future happiness to accessing that joy right now.When we wrap our days around things we have to do we leave very little time for the things we want to do. Happiness requires balance.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits'] +Title: Keep a Journal Content: Journaling can be great for getting stuff off your chest and to become more self-aware. Often, we are unaware of our negative thoughts and miss the chance of challenging them — but writing regularly can help with that.You can create a two-column journal. In the first column, keep notes on any self-criticism that comes up throughout the day. Later, rewrite the first column in more empowering or positive ways to reframe it.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication'] +Title: Learn How To Take a Step Back Content: If you’re beating yourself up over something, picture someone that you love in your shoes and think what would you say or do to support them. This allows you to take a step back and practice a little self-compassion, it can help to keep things in perspective.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication'] +Title: Gratitude meaning Content: Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.In positive psychology research, gratitude is strongly and consistently associated with greater happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology'] +Title: Write a thank-you note Content: You can make yourself happier and nurture your relationship with another person by writing a thank-you letter expressing your enjoyment and appreciation of that person's impact on your life.Make a habit of sending at least one gratitude letter a month.ㅇ['Personal Development', 'Health', 'Communication', 'Psychology'] +Title: Improve your happiness Content: Being grateful can make you happy, but being happy can also make you grateful.There are plenty of other ways to get your mood up, including exercising or participating in a hobby you enjoy.Once you are feeling the endorphins flow, showinggratitudewill become even easier and you’ll start to be able to make list after list of all of the things in your life you’re thankful for.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits'] +Title: Practice present-moment gratitude Content: As you move through your day, pause now and then when you remember and think as you do something “I am grateful.”Moving through your day with awareness and grace in this way will mean that when you do sit down to write your gratitude list those things will come to mind.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Reading & Writing'] +Title: Share the gratitude Content: Partner with someone. You will keep each other going and that sense of obligation to that person will give you the push you need to write your list on those days when it just seems too hard.Reading what the other person has written helps you to access your own gratitude more easily.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Reading & Writing'] +Title: Offer a Flexible Work Environment Content: Allow your team members flexibility by not monitoring them often, if their work is completed by specific deadlines. Remember that salary is not everything.Letting go of rigid work schedules or allowing them to work from home when possible goes a long way to reduce stress in the workplace.ㅇ['Personal Development', 'Health', 'Remote Work', 'Leadership & Management'] +Title: The Inside View Content: What looks dreadful on a to-do list usually isn’t that bad when you’re in the middle of it. Focus on the good feelings in the moment.Often, when you look at a task, you take the outside view: you forget the emotional component. And so something you may actually enjoy seems like a chore.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Keep Culture In Mind When Hiring Content: Cultural fit is a big component of happiness and should factor into all hiring decisions. A bad fit may bring down the whole group.Even with tight deadlines and high demands, many workers have reported being happy with their jobs if they jive well with their coworkers. Cohesive teams tend to take challenges in stride and win together.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: Communicate More Effectively Content: Employees see decisions made without knowing the whole story, so they tend to make up a story in their mind, and often it’s not a good story. Prevent that by keeping employees in the loop as much as possible.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: Sudoku Content: Sudoku has been identified as a classic meme - a mental virus that spreads from person to person across national boundaries. The puzzle is using our brains to multiply across the world.Sudoku consists of 81 squares, divided into nine blocks of nine squares each. Some squares contain a number. The goal is to fill in the empty squares so that the figures 1 to 9 appear just once in every row, column, and individual block. The puzzle does not require general knowledge or mathematical skill.ㅇ['Personal Development', 'Entertainment'] +Title: Experts and bad decisions Content: When experts and pundits don't acknowledge that they don't know, it can lead to bad decisions. When uncertainty is admitted with a level-two problem, qualified experts' advice can get lost in the noise, or decision-makers might ask the wrong experts.When the research frontier doesn't offer definitive answers or gives the wrong answers, it can result in bad policy.A false confidence in understanding important questions will delay the discovery of real improvements.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Content: Regardless of how you view it, one thing is certain. We have an insatiable desire to fit reality within the limits of our understanding. If we don’t comprehend something, we strive to make it comprehensible. “I don’t know” is a less acceptable answer than “I will figure it out.” It’s unclear whether this attitude is culturally mediated, or if it is drilled deep into our genetic code.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'Creativity', 'Science & Nature'] +Title: Our Feelings Are Not Explicit Content: Most of the time you feel something, nobody else knows about it. So don’t get angry when people aren’t responding to you.If you deceive your thoughts with your actions, don’t get angry when you fool people.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology'] +Title: People Have Poor Memories Content: People are forgetful by nature (especially with information they don't find relatable), so don’t assume hostility or disinterest if something is forgotten.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health', 'Psychology'] +Title: Excellence: between general and specific Content: At a general level, you have your values. A Buddhist monk and Olympic athlete pursue entirely different philosophies of life. Here, excellence has the most variety. With your particular philosophy, you can explore other niches. You can have a family, career, house. You could still become a doctor or artist.At a specific level, your options narrow further. This is true in your profession, hobbies, and side-pursuits. You aim to get better, and are committed to improving on a narrow set of criteria.ㅇ['Personal Development', 'Problem Solving', 'Strategy', 'Leadership & Management'] +Title: Speed reading Content: Speed reading promises to help anyone read at speeds of above 1000 words per minute with full comprehension. The average college-level reader read at the speed of 200-400 words per minute. In 1959, Evelyn Wood launched Reading Dynamics, said to increase a reader's speed by a factor of three to ten times while improving comprehension. The business was a success and eventually spread worldwide.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education'] +Title: How to incorporate writing in your mindframing practice Content: Writing helps you at every step in your mindframing process.Pact. Writing down your commitment will enable you to stick to it. It is even better to write it somewhere public, such as a tweet or a blog article.Act. Documenting your learning or creative process encourages you to keep working towards your goal - for example, a specific hashtag or a newsletter with a fixed schedule.React. This step is about producing content. Writing is a quick way to create your version of what you learned.Impact. The objective is to create something bigger. Write to consolidate your knowledgeㅇ['Personal Development', 'Reading & Writing', 'Habits', 'Problem Solving'] +Title: Components that make up metacognition Content: Metacognitive knowledge: What you know about yourself and others in terms of thinking and learning processes.Metacognitive regulation: The methods you use to control your learning.Metacognitive experiences: The thoughts and feelings you have during your learning process.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Metacognitive knowledge categories Content: Declarative knowledge: the knowledge you have about your learning style and about what the factors that influence you.Procedural knowledge: what you know about learning in general - strategies you found or that you have already applied.Conditional knowledge: it refers to knowing when and why you should use declarative and procedural knowledge.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Interrupting With Care Content: We often interrupt an ongoing conversation and say what comes in our mind, and have to be mindful of that. Statements can also be detrimental to our purpose of building a relationship. It is better to end the sentence with a question and let the other person speak.ㅇ['Communication', 'Personal Development'] +Title: Choosing The Right Words Content: Works are like keys that can lock or unlock minds. Use a neutral tone combined with the right words, avoiding conflicting or loaded ones.It is also a good idea to keep the questions open-ended. Closed-ended questions often sound loaded or biased to the interlocutor.ㅇ['Communication', 'Personal Development'] +Title: Generating good ideas on command Content: Make sure you’re prepared at any time.Find out when you’re relaxed, happy and distracted (because that's when creative thoughts are more likely to appear) and make a mental note of when that’s likely to happen.Find a way to record the ideas that are sure to come.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Health'] +Title: Considering Reviving A Friendship Content: We need to ask ourselves if a certain friendship is even worth resuscitating, or if one of us has moved on to such an extent that we really don’t recognize the person any more.The circumstances of growing apart also matter. If it was betrayal or a falling out, the process of getting back may require reconciliation and may not be easy.People evolve due to the various life events that happen in the course of their lives, like medical issues, marriage, children or a divorce. It’s important to keep one’s guard up, as the person that one gets to meet after years might be a complete stranger in some ways.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: The cumulative effect Content: The individual impact of any one piece of gratitude is small, but the cumulative effect is huge. The power of this habit comes from a multiplier effect that takes hold after practicing it for a month or two. You begin to realize that nearly every day is a good day (at least in a small way).ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving'] +Title: Habit stacking Content: A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving'] +Title: Things you appreciate about yourself Content: Identify 3 things that you appreciate about yourself.Pick things that are meaningful. These can involve your personality, your qualities, your actions, or anything else directly related to yourself.ㅇ['Personal Development', 'Motivation & Inspiration', 'Love & Relationships', 'Habits'] +Title: Identify the 1 thing Content: Identify the 1 thing that you are most appreciative of and feel it in your heart.Allow that warmth, love, appreciation, and gratitude to wash over you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Love & Relationships', 'Habits'] +Title: Savor Content: We have a tendency to adapt to pleasurable things—a phenomenon called “hedonic adaptation”—and appreciate them less and less over time.We can interrupt this process by trying the Give it Up practice, which requires temporarily giving up pleasurable activities and then coming back to them later, this time with greater anticipation and excitement.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration'] +Title: Friendships are unique relationships Content: Unlike family relationships, we choose to enter into friendships. And unlike other voluntary bonds, like marriages and romantic relationships, they lack a formal structure.You wouldn’t go months without speaking to or seeing your significant other (hopefully), but you might go that long without contacting a friend.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Friendships Content: In childhood, friends are mostly other kids who are fun to play withIn adolescence, there’s a lot more self-disclosure and support between friends, but adolescents are still discovering their identity, and learning what it means to be intimate.During young adulthood, friendships become more complex and meaningful. They're more likely to seek out friends who share their values on the important things.The middle-agedpersons define friendship as “being there” for each other but reported that they rarely had time to spend with their most valued friends, whether because of circumstances or through the age-old problem of good intentions and bad follow-through.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Household Chores: The Old Way Content: Logic dictates that whoever is good at a particular household chore is to do the same, for maximum efficiency. This is known as Division Of Labour in simple economics.If household chores are done by the one who is able to do them well, then one person ends up doing almost everything.ㅇ['Economics', 'Productivity', 'Love & Relationships', 'Time Management', 'Personal Development'] +Title: Game Theory In Household Chores Content: A fair and equal division of labour using a method in game theory called ‘I Divide, You Choose’ creates a level playing field while making the person who is not adept at a certain task strive hard to level up the required skill sets.Example: When dividing a piece of pastry between two kids, if one kid is told to divide the treat in half and the other is provided with an opportunity to choose which half is whose, then the first kid will ensure that the division is fair and equal.ㅇ['Economics', 'Productivity', 'Love & Relationships', 'Time Management', 'Personal Development'] +Title: Redefine rejection Content: Consciously practice thinking more about the positive consequences of your being rejected. What opportunities can you now see that have been hiding behind the clouds of the status quo?Rejection can, in fact, be a glorious unveiling of new possibilities.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship'] +Title: Therapy and growth Content: Ultimately, therapy is about growth and creating opportunities for positive change.And in addition to improving traditional mental health struggles, therapy can also be a powerful and efficient way to make progress on personal goals or aspirations.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Communication'] +Title: Reasons people begin therapy Content: Crisis and stress management.To strengthen a marriage or relationship.Your marriage doesn’t have to be falling apart for marriage counseling or couples therapy to be a good idea.To learn more about themselves or to build a specific psychological or emotional skill.Emotional support.Everybody needs a shoulder to cry on or a patient ear to vent to from time to time.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Communication'] +Title: Having some control over our headaches Content: Migraine is linked to depletions in serotonin. Chocolate contains tryptophan, which your body breaks down into serotonin. Craving chocolate before a headache is your body trying to self-medicate and restore serotonin balance.Dopamine and oxytocin block pain receptors. It means that doing something you love will help increase them.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature'] +"Title: Start the day with a mantra Content: ... to get you into a positive mood for the day ahead. Put yourmind in a good state right away, because left unchecked it will try to tell you the things that are wrong. Pick a phrase or question that resonates with you. It could be as simple as smiling and saying ""thank you"" out loud, acknowledging that you have been gifted with another day."ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management'] +Title: Make yourself accountable Content: Find a partner or mentoryou trust who can be your accountability partner, someone to hold you to your word.Making a commitment to your accountability partner about your goal will make the milestone realistically attainable.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management'] +Title: Take regular breaks Content: Taking regular breaks keeps you from getting bored and losing focus, increasing your brain's function at the same time.It also forces you to reevaluate what you're working on, ensuring that you're going in the right direction.ㅇ['Habits', 'Personal Development', 'Productivity', 'Time Management'] +Title: The processing of fear Content: The systole doesn't inhibit the stimuli of fear. The systole not only activates inhibitory brain regions, but also the amygdala, an area that process the experience of fear. During systole, people can perceive fearful faces more intensely.If you are in a state of fear, you don't want to be sensitive to pain. You want to run over broken glass to escape the threat. But you also want to be hyper-alert to danger in the environment.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Science & Nature'] +Title: Quantum Gravity And The Degrees Of Freedom Content: Any proposed theory of quantum gravity would need to take care of the principles of locality, which state that any variable can change independently while measuring the properties of any point in space-time. These variables are called the degrees of freedom.A worthy theory of quantum gravity has to minimize the degrees of freedom.ㅇ['Personal Development', 'Science & Nature'] +Title: Gravity Is Incalculable Content: While performing quantum calculations, certain infinite terms appear, making these theories ‘non-renormalizable’.Theories that are describing the forces of nature other than gravity, can easily be renormalized(put to scale) and that makes gravity an anomaly. Gravity, for the most part, becomes a special force of nature that cannot be calculated.ㅇ['Personal Development', 'Science & Nature'] +Title: Give To Those Who Truly Need It Content: Sara Blakely (Founder Of Spanx):She started her billionaire journey when she was 27 years old, out of her Atlanta apartment and revolutionized the way women look in their clothes. She also started the Sara Blakely Foundation to help women through education and entrepreneurship and later joined the ‘Giving Pledge’, a commitment to donate the majority of her wealth to help others who truly need it.ㅇ['Money & Investments', 'Motivation & Inspiration', 'Personal Development', 'Business'] +Title: Learn The Real Value Of Money Content: Mark Cuban (Owner Of The Dallas Mavericks, Landmark Theatres, Magnolia Pictures And Chairman Of Axs Tv): Before his billionaire days, he learned to stretch his dollar by living off ketchup and mustard sandwiches, couch surfing, and living on the cheap. In university, he made extra cash teaching dance lessons and hosting disco parties.He lived on the cheap for a long time in order to build and grow his businesses and investments into a multi-billion-dollar empire.ㅇ['Money & Investments', 'Motivation & Inspiration', 'Personal Development', 'Business'] +Title: Learn To Be Mentally Tough Content: Jack Ma (Founder Of China Yellowpages And Alibaba): His mental toughness and resilience got him through many failed school and university exams. After graduating, he went on to dozens of rejections from jobs.Before becoming rich, he was kidnapped on a business trip to Los Angeles, threatened with a gun, and held captive in Las Vegas before managing to escape. His mental toughness, resilience, extreme determination and passion to achieve his goals eventually paid off and he went on to build a massive internet empire.ㅇ['Money & Investments', 'Motivation & Inspiration', 'Personal Development', 'Business'] +Title: Learn The Power Of Curiosity Content: Zhou Qunfei (Founder Of Lens Technology): When she was 16, due to financial hardship and a need to support her blind father, she dropped out of school to work as an operator in a watch glass company.She learned the ropes of the glass making business by studying alone at night and relying on books to create different technologies. Now, her company supplies touchscreen glass to a quarter of all smartphones in the world.ㅇ['Money & Investments', 'Motivation & Inspiration', 'Personal Development', 'Business'] +Title: Loneliness Is A Kind Of Pain Content: Loneliness affects 19 to 43 per cent of adults who are now past 60 years of age.Just as physical pain is a warning from the body telling us to take appropriate action, our feeling of being lonely and disconnected is a social pain, a signal that we need to take care of ourselves by the means of companionship.Loneliness, if prolonged, is also associated with heart disease, strokes and other lifestyle diseases.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Love & Relationships'] +Title: Addicted To Coffee Content: The chemistry of the brain changes when a person takes a regular intake of caffeine, as it grows more adenosine receptors. Eventually, it takes more caffeine to feel the effects, and as there are now more receptors, not having a stimulant results in ‘caffeine withdrawal headache’ and other symptoms due to the original molecule connecting to the increased number of receptors in the brain.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature'] +Title: Recessions are far from equal Content: Banks are better able to handle a financial crisis than a decade ago. The 2008 recession was about the housing market and shares, which affected higher income groups.The present crisis seems to be hitting the lower-income groups, the vulnerable workers, young, and less skilled. It is similar to the late 70s, early 80s recession, which affected young and unskilled workers.Another lesson from 2008 is that recessions don't always lead to significant numbers of job losses. Layoffs were concentrated among a small number of people, and they stayed unemployed for a long time.In this recession, far more workers will be at risk if social-distancing rules remain in place over a long period.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books'] +Title: GDP during a crisis Content: A drop in GDP was expected during the 2020 lockdown. Shops and businesses were closed, and the total value produced by goods and services decreased. In turn, this affected the staff of those businesses earning less money.Furloughs. At its peak, about nine million people in the UK were paid a furlough - the government paid 80% of their salaries, and the employer could choose to top up the rest. Other countries have similar state-backed furlough schemes. These schemes will be coming to an end, and employers will have to decide if they have to lay off employees permanently.The losses are not yet crystalising. People are taking mortgage and credit holidays. It means the losses are pushed further down the road. The financial sector bubble will burst, and we will see real turmoil again.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books'] +Title: The Learning Zone Content: Its purpose is to absorbeverything we can to improve.Setting aside time every week to learn, and to improve, is the most reliable way to move from your current state to your desired state.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Productivity'] +Title: Deal with triggers in a healthier way Content: Whenever you feel swept along in a virtual firestorm, ask yourself if you would deliver your response to this person face-to-face.If a comment triggers anger in you, don't immediately fire back. Step away for a while before responding. Shut down your computer and take a walk.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Health', 'Psychology'] +Title: Commit To Routines Content: Routines and rituals are sets of habits that, when practiced consistently, lead to profound, long-term results. Most billionaire routines start early in the day and include exercising, reading and contemplating.It doesn’t matter when you do your routine activities. What counts is that you commit to doing them — even when you don’t feel like it.ㅇ['Personal Development', 'Habits', 'Money & Investments'] +Title: Wake Up Early Content: Most billionaires wake-up around 5:30 a. m. Waking up early gives you more time to think in silence, work undisturbed and mentally prepare for the day.It’s important to note that getting less sleep isn’t what makes you successful. The majority of billionaires function best after seven to eight hours of rest; they simply go to bed earlier.ㅇ['Personal Development', 'Habits', 'Money & Investments'] +Title: Managing notifications Content: We often open apps more out of muscle memory and not a desire to see what is happening.The most effective way for logging off is to rearrange your home screen so that theses apps are a few swipes away.Consider not allowing any notifications beyond phone calls, and maybe text sounds for the most important people in your life.If you need to get work email notifications, use a different mail app for your personal email.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Society', 'Arts & Culture'] +Title: How to catch up on the news Content: While you want to be informed on the state of the world, catching up via social media is exhausting and time-consuming.Consider limiting your news to once or twice a day in a more concentrated way, like listening to a briefing podcast or signing up for an EOD newsletter, or going directly to a newspaper homepage.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Society', 'Arts & Culture'] +Title: Get a hobby Content: If you find yourself picking up your phone out of habit or boredom, find alternative ways to spend your time.If you don't have a hobby, now is a good time to find one. Recommendations would be reading books, making art or gifts for friends.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Society', 'Arts & Culture'] +Title: The very first jigsaw puzzle Content: In the 1760s, a London mapmaker John Spilsbury pasted a map onto a thin piece of wood, and cut it up with a scroll saw. England would be one piece, Germany would be another.He marketed these to very affluent and influential people as a tool to teach their children geography.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity'] +"Title: Ask Someone Else How They See You Content: Ask a friend: ""What do you see in me? What patterns are you detecting?""Often, that will identify some of your core values."ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: Learning from others Content: Success leaves clues. That's why we can learn from the habits and methods of successful individuals.Failure does, too. So we can learn from past mistakes.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Productivity defined Content: Being busy and always moving through tasks is not the same as being productive. Productivity is getting the results you aim for with less time and effort. When you are productive, you won't be chasing deadlines or running behind schedule to get done. You'll probably be ahead of schedule.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Your aim with productivity Content: If you want to increase your productivity, think about what is driving you to do so. What is the purpose that's driving your actions? Is it to be a better version of yourself? Do you want to take better care of the people around you or the environment?Your ultimate purpose will help steer you when you face challenges.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Eliminate the non-essential Content: The essential relates tothe things that are most important to you from your life.Find them and theneliminate everything else. This simplifies things and leaves you with the space to focus on the essential.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Kindness Content: Do something kind for someone each day.Each time you interact with someone, try to be friendly and compassionate.Try volunteering, to help those in need and taking the initiative to relieve suffering.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Using Decision Trees Content: Understand the different outcomes that could happen (both positive and negative)Calculate the expected return or loss of each outcomeAttach a probability to each outcomeUnderstanding the magnitude of the return or lossMultiply the probability by the magnitude (probability of winning * value of win) — (probability of losing * cost of the loss)Add up and subtract all of the expected returns and lossesTo get started you don’t need to know the exact probabilities. Just following the process will give you unique insights you wouldn’t have had otherwise.ㅇ['Business', 'Startups', 'Personal Development'] +Title: Use Decision Trees Content: Elon Musk uses decision trees to make big decisions (a tool that uses a tree-like graph or model of decisions and their possible consequences, outcomes, and resources). They are particularly useful for avoiding stupid risks and big bets that aren’t likely to succeed.Most became a billionaire by making unlikely big bets, as their expected return statistically was much higher than safer bets.ㅇ['Business', 'Startups', 'Personal Development'] +Title: Checklist To Avoid Stupid Mistakes Content: Brainstorm as much as you can to avoid availability bias (choosing the first solution that comes to mind rather than the best solution).Test as many potential solutions as you can afford to. This avoids the confirmation bias of rationalizing the one solution you chose.Evaluate the criteria for each experiment.Learn from every experiment, successful or not.ㅇ['Business', 'Startups', 'Personal Development'] +Title: Analyze What Can Go Wrong Content: Things constantly go wrong no matter how smart and hardworking you are. So, continuously and methodically consider ways a plan could go wrong and plan how to avoid each obstacle.Make a list of how to fail, so you will be prepared when roadblocks come. Apply this principle by listing the ways the project could fail by probability and prioritizing actions that can be taken to avoid failure.ㅇ['Business', 'Startups', 'Personal Development'] +Title: Create a Daily Routine Content: Try incorporating important elements like planning, daily workouts, personal study, and positive affirmations into your daily routine to see maximum results.Get up at the same time every single day to start off your daily routine -- and make it your choice. Write down your short- and long-term goals every morning to set your workday on the right track.ㅇ['Business', 'Personal Development', 'Startups', 'Entrepreneurship'] +"Title: Say no Content: People who are overwhelmed spread their energy too thinly.When you feel scattered and pulled apart in a lot of different directions, are you willing to pull yourself back in and say ""no"" to others?"ㅇ['Personal Development', 'Mental Health', 'Health', 'Habits', 'Mindfulness'] +Title: When you’re feeling overwhelmed Content: You have so many things going on, that it is hard to concentrate on any one of them, and so you get less productive. The trick is to get yourself back in the sweet spot of the curve where you are working at your peak.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Health'] +"Title: Read the good news Content: If we focus on the bigger picture, such as the proportion of people living in extreme poverty halving in the past 20 years, it may be easier to remain optimistic.Seek another perspective. If you hear about something terrible, ask yourself: ""if there had been a positive improvement, would I have heard about that?”"ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Society', 'Arts & Culture'] +Title: No news before bed Content: Research has shown that screen use before bed resets our internal clock and disrupts sleep, so reading the news onscreen before bed can make your mornings even more anxious and tiring. Even if we’ve read anxiety-inducing news during the day, sleep can restore us.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health', 'Society', 'Arts & Culture'] +Title: Of Reaction And Response Content: A reaction is instant and driven by the beliefs of the unconscious mind. When you say or do something “without thinking,” that’s the unconscious mind making decisions in your stead.Responses, on the other hand, are slower and based on information from both the conscious and unconscious mind. A response takes into consideration the well-being of not only you but those around you, weighs the long term effects and your core values.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Simple Friendships Content: Associate: The relationship revolves around that specific thing, and you barely ever talk about anything else.Useful Contact: With this type of friend, you exchange useful information, job opportunities, industry news, you introduce each other to people, exchange tips on good deals, etc. But, you don’t discuss personal matters with each other.Favor Friend: This the type of friendship you could have with a nice colleague or neighbor. You help each other with the simple stuff.Fun Friend: This is the type of friend that makes you take yourself less seriously. The friendship doesn’t require a lot of investment from you; it’s just about relaxing, having a drink, partying, laughing, etc.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Prioritize Tasks by Energy Level Content: It means scheduling your time according to your natural rhythms:Do your most important work at the beginning of the day if you are a morning person.Don't feel bad about sleeping in because you stayed up late at night to work if you are a night owl.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work'] +Title: Support, trust, and honesty Content: Friendships are built on mutuality and reciprocity —be there for her, so that she will be there for you.If you can’t be straight with her or feel the need to hide your actions or tell untruths, the relationship is being built on shifting sand and won’t be able to withstand any real challenges.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Listen to your friends Content: Friendships require attention and tending —if we don’t truly know what a friend needs, and if we don’t clearly state what we’re feeling or needingourselves, friendships just won’t survive.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Don’t talk behind a friend’s back Content: There’s no rule that says you have to love what your friend is wearing, who your friend is dating, how your friend is raising her kids or any other choices your friend is making.There is an unspoken rule that you don’t bash your friend’s choices to others behind her back. Gossip damage reputation.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: A Definition of Friendship Content: A friendship is a mutual relationship between two people that is satisfying, safe, and where both people feel seen.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: “Best friend” is a tier, not a person Content: Friendship is not a monogamous relationship; there is room for more than one. When you’ve known someone for years, try to be confident in the bond you’ve got.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Response And Reaction Content: A reaction is a thoughtless action often based on emotions, and it’s not the most rational or appropriate way to act.Responding, on the other hand, is taking the situation in, and deciding the best course of action based on values such as reason, compassion, cooperation, etc.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Mental Health'] +Title: Homosexual OCD (HOCD) Content: HOCD is the abbreviation for homosexual obsessive-compulsive disorder. It’s also known as SO-OCD (sexual orientation) or “gay OCD.” It is a variant of OCD, and can have a profound impact on the lives of those living with it.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation'] +Title: Statistics Content: HOCD affects less than 1% of the population. OCD, the broader category in which HOCD falls, affects 1.2% of Americans — approximately 3.95 million people. Of those 3.95 million, estimates are that 8% of them have sexual orientation obsessions. So a reasonable estimate of the number of Americans suffering from sexual orientation-themed OCD would be 315,000. This a large number for such an infrequently discussed phenomenon! It’s similar to the numbers estimated for Americans living with multiple sclerosis, and more than the number of people living in Cincinnati , Ohio.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation'] +Title: How it affects people Content: Note: HOCD can affect people of any sexual orientation. For simplicity’s sake, this article describes the experience of a straight person with obsessions about being gay. Everything written here can be applied to a gay person with obsessions about being straight; just swap the words “gay” and “straight.”ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation'] +Title: Common intrusive thoughts caused by HOCD Content: What if I’m gay?Did my noticing that man/woman just now mean I’m gay?Did my childhood interest in rugby/dance as a kid mean I’ve always been gay and missed the signs?Do my friends think I’m gay? If so, are they right?How can I continue in this relationship if I’m actually gay? That’s dishonest!What if these thoughts never go away?How much am I *really* enjoying this stereotypically straight man/woman activity? Maybe not enough!Why did I slow my pace a little when I walked by the LGBT community center the other day?ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation'] +Title: What does ERP therapy involve for HOCD? Content: The first stage of ERP is informational. You will learn about OCD and about how obsessions and compulsions work. Your therapist will teach you different ways of understanding the thoughts and feelings you’ve been having. (Check out our post with examples of how HOCD presents and how treatment can help.) This way of understanding your symptoms is a critical framework for what comes next.ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation'] +Title: Take a Deep Breath Content: Taking a deep breath will take away that stressful or anxious feeling that builds in your chest. Stepping back to focus on your breath for a second, allows you to respond instead of reacting purely on that emotional buildup.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology'] +Title: Reacting and Overreacting Content: Not all intense responses are overreactions.The problem arises when you start to react in a bigger way than justified.Overreactions never make the situation better.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Health', 'Psychology'] +Title: Content: Without application, knowledge is useless.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Career'] +Title: Detachment from your experiences Content: Life is meant to be lived and to not to be over-analyzed.So learn to see the lessons from an experience and move further in life with new wisdom and. Don't carry the bitterness, guilt and regret over the past experiences - they will spoil your present days.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Habits'] +Title: Realize How Little You Know Content: The more you learn, the more you realize you don’t know. And that’s a humbling realization.If you want to be a learner, you have to appreciate the fact that you have much to learn. This is not false humility or some kind of feigned status. It is a mindset.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +Title: Make Eye Contact Content: This is a good way to assert control.Avoid looking down. It may indicate either aggressiveness or shyness, depending on how long you stare down. In both cases, it is not inviting.ㅇ['Communication', 'Personal Development', 'Entertainment'] +"Title: Ask open-ended questions Content: A mediation mindset is a place for trying to get to the root of an issue. That might mean proceeding without an agenda and just trying to learn more.Use open-ended questions: ""Can you tell me why?” Keep the questions to six words or fewer. And don’t think too much. Just be curious."ㅇ['Teamwork', 'Communication', 'Personal Development', 'Love & Relationships'] +Title: Mediate Content: When you feel a conversation heating up—fast—it’s probably time to step in and help mediate.Pay close attention to the argument, and try to find some common ground between the two (or more) battling it out. If you can’t find anything, then come up with a suggestion of your own. Try to ease the tension, not add fuel to the fire.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Address It Directly Content: When conflict arises, you need to raise the issue with the parties involved.Emphasize the need for your employees to address it. Explain that negative feelings and thoughts can be handled in an appropriate manner that can actually make them positive and productive.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management'] +Title: Bring Both (All) Parties Together Content: Allow them to share their version of the events or issues.Often, this step will elicit issues or facts that the other party was unaware of.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management'] +Title: 9 Skills That Will Immediately Improve Your Life Content: Thinking of your time as moneyScheduling your energyNetworkingGetting started earlyPlanning everything in advanceSetting short goalsMeditating and winding downActive ListeningEliminating ANTS(automatic negative thoughts)ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Knowledge And Results Content: New knowledge does not necessarily drive new results, especially if your goal is to make progress and not to simply gain additional knowledge.The gap between where you are now and where you are in the future is not always caused by the lack of knowledge.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Habits', 'Productivity'] +Title: Compromise Content: In a working relationship, the resolution must be reached as people need to continue working together. Compromise is essential to find a resolution that allows everyone to continue with business as usual.ㅇ['Teamwork', 'Communication', 'Love & Relationships', 'Leadership & Management', 'Personal Development'] +Title: Document All Interactions Content: If a person is always pushing in a different direction, they are making it difficult to reach your objectives and achieve your vision.Youshouldfollow theprocess, document all interactions and inspire the person to correct the behavior. If they do not correct their path, it's time to take action.ㅇ['Teamwork', 'Communication', 'Career', 'Corporate Culture', 'Leadership & Management'] +Title: Your emotional tools Content: What was the hardest time of your life? What tools did you use to get through that? Identify the emotional tools, social habits or intellectual assets you tapped into to get past that life event.ㅇ['Personal Development', 'Habits', 'Business', 'Career'] +Title: Your greatest success Content: What were your greatest successes? These might be easily identified accomplishments such as earning a degree or a promotion. What did you do that others around you did not? What did you do that was different from your previous behavior, the habit or attribute that served as your own tipping point toward success?ㅇ['Personal Development', 'Habits', 'Business', 'Career'] +Title: Choose your sources Content: Identify 10-20 people who know you well from a mix of personal and professional contacts, and ask them to write a story about a time when you were at your best.It is best if the sources are specific with concrete examples.ㅇ['Personal Development', 'Communication', 'Career', 'Psychology'] +Title: Characteristics of the “Envision” workplace strength Content: Thinking strategically: The ability to see past today’s issues and focus on a longer term destination.Setting a visionary destination: The ability to establish a positive future in the minds of others that doesn’t exist today.Thinking inventively: The ability to conceptualize a working solution that can ultimately convert into a tangible product-service offering.Generating imaginative ideas: The ability to see and articulate possibilities that are not purely grounded in experience.Thinking creatively: The ability to offer new thoughts on subject areas that others have not considered.Pioneering new ideas: The ability to create a new line of thought that has not yet been proven in practice.Brainstorming new ideas: The ability to work with others to co-create new ideas and new solutions.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +"Title: ""I’m a good communicator"" Content: Communication encompasses not only speaking skills, but also your ability to lead, critique, and ask for help. Being adept in various communication methods also shows emotional intelligence."ㅇ['Personal Development', 'Career'] +"Title: 2 types of everyday ""bad noise"" Content: Excessive noise: the prolonged loud noise.The distraction of general noise around us:conversations or interruptions from colleagues in the workplace.The former may seem worse, but both can be detrimental to our productivity—and sanity."ㅇ['Health', 'Personal Development', 'Time Management', 'Teamwork', 'Music'] +Title: Break away from job titles Content: To uncover your gifts, you need to explore new roles. Think of your company as a laboratory. Encourage flexible roles and see how it goes.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: Dedicate Yourself To Continuous Education Content: Knowledge is the primary source of value in our world today.Your ability to expand your mind and devote yourself to lifelong learning is the key to breaking any success barriers that may be in front of you.ㅇ['Problem Solving', 'Personal Development', 'Habits', 'Learning & Education'] +Title: Loneliness is damaging Content: Lonely people eat and drink more, and exercise and sleep less. They are at higher risk of developing psychological problems such as alcoholism, depression, and psychosis, and physical problems such as infection, cancer, and cardiovascular disease.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships'] +Title: Embracing solitude Content: If we can embrace it, this opportunity to adjust and refine our perspectives creates the strength and security for still greater solitude and, in time, the substance and meaning that guards against loneliness.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships'] +Title: The truth about loneliness Content: You can be surrounded by people, at a party, or in the office, and still feel lonely to your core.And you can be alone, millions of miles away from any human contact, and still feel joyfully connected to the world.It’s less about our circumstances, more about how we react to them.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication'] +Title: Fearing solitude Content: Our fear of solitude is really fear ofboredom.We want to be entertained, constantly. The alternative — introspection — intimidates us. And so, we drown out our discomfort with distractions.But that doesn’t mean the discomfort will go away.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Communication'] +Title: Applying Mental Models Content: It is impossible to accurately predict all potentialities in any proposed decision, as the amount of information we have is almost always inadequate.Mental Models are cognitive constructs in our brain, which like an algorithm, can help us minimize any unwanted consequences while making a choice.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Teamwork', 'Leadership & Management'] +Title: Wisdom is earned Content: We can only earn wisdom. It cannot be given to us. When we receive answers from someone else, we might achieve the desired outcome, but the solution comes from dependence, not insight.There is nothing wrong with buying insight. The problem is when we think the insight of others is our own.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy'] +Title: Owning wisdom Content: Wisdom is not as simple as just reading. The rules and simplicities given by others may make us feel we're getting brighter, but it is not real.Owning wisdom requires a discipline to continue learning and not to shun the details and complexity. It is boring. It takes time. But it is the only way.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy'] +Title: Breaking The Pattern Of Negative Emotional Eating Content: Food is a temporary and suboptimal substitute for any emotional requirement. To break this pattern, one can try to express their emotional problems to an empathetic person from one’s inner circle of friends and loved ones.Emotional pain can be corrected if it is expressed to a listener who is able to understand and acknowledge the same.ㅇ['Food', 'Health', 'Psychology', 'Personal Development'] +Title: Undercover Introverts Content: One in every two or three people is an introvert – preferring quiet alone time to stimulation and large groups of people.Stepping away from the routine and rowdiness of our daily lives allows us to connect ideas in new ways, follow creative impulses, and simply think about one thing at a time.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology'] +Title: Solitude Feeds Our Relationships Content: Sherry Turkle, author of the bookAlone Together:“You end up isolated if you don’t cultivate the capacity for solitude, the ability to be separate, to gather yourself. Solitude is where you find yourself so that you can reach out to other people and form real attachments. When we don’t have the capacity for solitude, we turn to other people in order to feel less anxious or in order to feel alive. When this happens, we’re not able to appreciate who they are. It’s as though we’re using them as spare parts to support our fragile sense of self.”ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology'] +Title: Companies Want Avid Lifelong Learners Content: The skills gap is often defined as the difference between the skills future workers have and the skills employers seek in new hires. But the skills gap also exists for the already employed workers and can keep growing unless they keep their skills up to date.ㅇ['Problem Solving', 'Personal Development', 'Career'] +Title: The main applications of neuroeducation Content: Attention. To learn, we need to be able to focus on some aspects while ignoring or excluding others. For example, reading this paragraph while ignoring the noise around you.Memory. Knowing how memory works and how you can make learning more efficient can increase your performance. Science-based techniques include interleaving and chunking.Executive control. Being able to plan, to create a sequence of steps, and to retain important information for short periods. While most happens in the prefrontal cortex, lots of research is needed to understand how executive control works.Social behaviour. Social Neuroscience is aiming to understand how our biology affects our social behaviours.Neurodiversity. Conditions such as ADHD (attention deficit hyperactivity disorder), dyscalculia (difficulty with arithmetical calculations), and dyslexia impact learning. Neuroeducation aims to understand how these conditions best adapt to the learning environment.ㅇ['Health', 'Personal Development', 'Learning & Education', 'Science & Nature'] +Title: The Colours Of Fear Content: Fear has the tendency to divide and isolate us, to shrink us to a tiny version of ourselves. Other negative emotions like jealousy, resentment, anger, bitterness and self-pity also have their roots in fear.Some fear is good, like staying away from things or activities that can endanger us, but most fear is psychological and a false shadow inside our heads.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology'] +Title: Changing Eating Habits is difficult Content: What puzzles and frustrates many trying to lose weight is why changing one's eating habits is so hard.A key part of the problem is that we believe we have more control over our behavior than we really do. Stress, anxiety and addiction can limit the conscious control we have over our choices.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health'] +Title: Find support Content: Although you alone can make the changes you need to make, you can't make the changes alone.One of the most potent forces for positive change is the emotional support of the individuals who surround you.Social pressure can work for you or against you. Hang out with the right people.ㅇ['Health', 'Personal Development', 'Food', 'Mental Health'] +Title: Exercising can be fun Content: Finding an exercise that's fun matters most, because you'll be more likely to incorporate it into your weekly routine.Working out with friends or in a group can be motivational, making exercise less of a chore and more of an enjoyable pastime after work or between errands.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development'] +Title: Stress Content: For most people, eating feels good. And in times of stress, some people use food as the best way to calm their emotions.Identify stress triggers and do your best to avoid certain situations or people that undermine your success. Keeping a food journal may be helpful in the process.ㅇ['Health', 'Food', 'Mental Health', 'Psychology'] +Title: Relationship Apocalypse Content: The Four Horsemen of TheRelationship Apocalypse:Criticism: is staging the problem in a relationship as a character flaw in a partner.Defensiveness:responding to relationship issues by counterattacking or whining.Contempt:acting like you’re a better person than they are.Stonewalling:shutting down or tuning out.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Pick Your Quitting Point Content: Set shorter lengths of projects:set projects that are short enough that committing to them all the way is easy enough to do or break into chunks th bigger ones.Set re-evaluation points for ongoing habits and goals.Based on impact to other areas of your life. You can choose metrics like: time andhow those things impact your life.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management'] +Title: Adding Tasks Bit by Bit Content: If seeing your calendar all packed causes you extra stress, fill your calendar once a week.This regular review gives you more flexibility but still lets you meet deadlines and stay on top of longer-term projects.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Buying New Books Content: Lifelong learners are often found browsing for books on Amazon, visiting their local library or book stores. Theyalso ask peoplefor book suggestions, especially for non-fiction titles that relate to their goals.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Asking Questions During Class Content: Deep engagement with learning makes the experience more valuable and easier to remember.You can take notes about the material to ask questions later or even send questions by email or ask for an appointment.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education'] +Title: The Social Aspect Of Learning. Content: By taking a course or attending a seminar, lifelong learners are exposed to other highly motivated people. There is also much to be said about the positive energy and excitement you can learn from a conference.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Journaling And Reflecting Content: Reflecting on your mistakes transforms them into valuable learning experiences.If you take a risk and it blows up, review the activity. Take some time to write in a journal about the experience. Ask yourself what lessons you can draw from the mistake.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Gravitate to Positivity Content: Surround yourself with positive people. Doing so provides you an encouraging, emotionally healthy environment in which to invest in yourself.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food'] +Title: Rethink Rewards and Punishments Content: Food is not a reward, and exercise is not a punishment. They are both ways of caring for your body and helping you feel your best.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food'] +Title: Take a Breath Content: Take a few minutes at the beginning of your workout, or even at the beginning of your day, to slow down and simply focus on the act of breathing.It can help you set your intentions, connect with your body and even lower your body's stress response.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Food'] +Title: Planning For A Vacantion Content: Poorly planned vacation time can diminish the positive aspects of a vacation, making it something out of a horror movie. Planning ahead makes us look forward to a vacation and adds an atmosphere of growth to our lives.Instead of planning an elaborate far away vacation, plan for something nearby that is a short drive from home.We need to have a realistic look at our options and identify the type of experience that would be ideal for us. Each of us has our own preferences of what nourishes us and helps us rejuvenate. Some like walking in nature, others may like adventure sports or to be at the beach, soaking up the much-needed sunlight.ㅇ['Health', 'Personal Development', 'Time Management', 'Money & Investments'] +Title: Work Vacations Content: Almost 65 percent of Americans work while on vacation. The main part of the vacation, unplugging our brains from the work routine is lost if we bring our work to our vacation, and makes us hate both work and our activities that are supposed to be fun.This affects our intrinsic motivation and transforms our vacation into another stressful chore.ㅇ['Health', 'Personal Development', 'Time Management', 'Money & Investments'] +Title: Telling our origin story Content: Stories of origin come in many forms - how we became part of an organization, or how we emerged as a new person after a crisis.However, we seldom examine what we include and exclude in those accounts and how our choices shape our present reality.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +"Title: The ""being"" leadership story Content: Leaders who use this lens always thought of themselves as leaders. They admit to having a natural call to leadership that started in childhood.In current leadership, people who use this lens often note personal qualities such as confidence, optimism, and natural leadership styles."ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: From consumer to investor Content: A consumer spends money and follows trends while an investor puts capital to work and takes advantage of trends. Chronic consumers often go broke, and persistent investors often get rich.ㅇ['Money & Investments', 'Personal Development'] +Title: The chronic consumer Content: Consumers will remain consumers, even if their income increases.Negative spending habits can destroy your financial life, and disrupt your mental health and relationships.Credit card debt can put stress on the quality of your life an contribute to unhappiness.ㅇ['Money & Investments', 'Personal Development'] +Title: Invest in yourself Content: Investing in yourself is one of the best investments you can make. Marketable skills make you valuable.Listen to content about investing, side hustles, and entrepreneurship that will inspire you. Keep a notebook and write down information that stands out to you.ㅇ['Money & Investments', 'Personal Development'] +Title: Nightmares Content: Nightmares are broadly defined as frightening dreams that result in some degree of awakening from sleep.Nightmares themselves contribute to disrupted sleep not only by waking the sleeper but also because they can lead to fear of falling asleep and returning to a disturbing dream. According to research, nightmares may contribute to insomnia, daytime fatigue, depression, and anxiety.ㅇ['Personal Development', 'Health'] +Title: The Complicated Relationships With Our Parents Content: Parents, for many of us, are a complicated relationship. They can be a source of joy and can also feel like an emotionally draining ordeal.Confronting them and making them understand how they hurt us is an ambitious option, which is rarely successful. While we may assume we can make them understand, we are surprised to hear them blame us for being immature, ungrateful and naive.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Parenting'] +Title: Brading and specialized vocabulary Content: Branding experts say it is an ingenious way of securing customer loyalty. Persuading people to use the terminology of a company create a sense of belonging and loyalty to a brand.Companies like Starbucks have a particular language to describe their coffee - half-caf, black, no-whip. Sizes are tall, grande, venti, and trentaㅇ['Food', 'Marketing & Sales', 'Career', 'Health'] +Title: Men and Women Dream Differently Content: In several studies, men reported dreaming about weapons significantly more often than women did, while women dreamed about references to clothing more often than men.Another study showed that men's dreams tend to have more aggressive content and physical activity, while women's dreams contain more rejection and exclusion, as well as more conversation than physical activity.Women tend to have slightly longer dreams that feature more characters.ㅇ['Personal Development', 'Health'] +Title: Blind People May Dream Visually Content: In one study of people who have been blind since birth, researchers found that they still seemed to experience visual imagery in their dreams, and they also had eye movements that correlated to visual dream recall.ㅇ['Personal Development', 'Health'] +Title: The pressure to live apart Content: In the past, couples were more likely to accommodate only one partner's job - mostly the man's. But today, couples have dual-incomes, are well educated, professionally minded, and pursuing careers in separate places. It is contributing to the rise in long-distance relationships.The pressure to live apart for work is worse for younger couples who are still establishing careers.ㅇ['Love & Relationships', 'Communication'] +Title: How well long-distance relationships work Content: Living apart is not a guarantee the relationship will come to an end. Long-distance relationships have powerful emotional and intimacy dynamics.Research found couples living in different places have more stable and committed relationships, but when they do start living together, they're more likely to break up than couples who lived together all along.Long-distance couples were more likely to idealize each other. They tend to fight less since there was less to fight about and less time to fight. They were also more likely to avoid conflict and withhold their real opinions.ㅇ['Love & Relationships', 'Communication'] +Title: The Game of Tafl Content: A disc-shaped gaming board was used to play Tafl, a Norse strategy game having widespread played as early as 400 A.D., according to the Oxford History of Board Games.y. It was played in Scandinavia along with Britain and Ireland.A popular variant of the game, Hnefatafl, had the objective of defending a king from a group of taflmen(a group of attackers) by attempting to secure him in one of the four corner grids.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture'] +Title: Backgammon Content: A two-player game with thirty pieces on the board, Backgammon had the objective to get each player to remove, or ‘bear off’ all of their pieces off the board.Skill and luck are mixed potently in this board game featuring twenty-four triangles, with many historians writing about the game’s origins being The Game Of Ur.Widely played in Asia, the Middle East and the Mediterranean, Backgammon had about twenty-five versions and names like Tric-Trac, Irish, and Bräde.ㅇ['Personal Development', 'Entertainment', 'Society', 'Arts & Culture'] +Title: Benefits of seeking advice Content: Asking for advice shows initiative and displays competence.Asking for advice can show your seriousness about an issue. It shows you have a specific goal in mind.Advice is actionable and comes with facts or personal experience.You get exactly what you need to improve yourself for the future.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Leadership & Management'] +Title: Health conditions Content: You’re more likely to have more vivid dreams if you’ve had some restless nights. Being pregnant is also a catalyst for vivid dreaming. Increased hormone production affects the way your brain processes thoughts and emotions. Mental health disorders such as depression and anxiety, as well as mood-related conditions, can trigger intense and sometimes disturbing or negative dreams and nightmares.ㅇ['Health'] +Title: Why dreams seem surreal Content: Most dreams are actually less bizarre than people think. When we dream, the logic centres of our brain – the frontal lobes – go dark, and chemicals associated with self-control, like serotonin and norepinephrine, drop. At the same time, the emotion centres light up: we have a perfect chemical canvas for dramatic, psychologically intense visions.When psychologists analyzed hundreds of dream reports, they found that most of them could have passed for descriptions of the dreamers’ real lives.ㅇ['Personal Development', 'Health'] +Title: Emotions And Our Survival Mechanism Content: Emotions are not a disposable or unnecessary response, but are signals, giving us vital clues about the state of our mind and body, akin to pain. It is a neglected part of our survival mechanism.Our natural reaction is to suppress our emotions, but it is increasingly apparent that repression of our emotions, especially the stronger kind, is psychologically and physically harmful to us.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health'] +Title: Evaluating The Mental Models We Use Content: Mental models are a set of ideas, which like an algorithm, shapes our perception and understanding of how the world operates. And we need to evaluate the validity of these shortcuts and check the reliability of the mental models to ensure they are effective.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Money & Investments'] +Title: The Reliability Of A Mental Model Content: The most important part is to check the consistency of any mental model when the same circumstances are applied repeatedly. Ideally one has to get the same result. This is usually done by:Test-Retest Method: A set of diverse and repeated tests can check the reliability of a mental model.The Inter-Observer Method: This method takes into account data from different observers or administrators to cross-check the validity and reliability of a mental model.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology', 'Money & Investments'] +Title: Cut Off the Alcohol (and Snacks) Content: At least two hours before bedtime, cut off the booze, food, and stimulants (not just coffee and soda, but also sugary desserts and even fruits).Digestion and sleep don’t mix well.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Right Before Going to Sleep… Content: Take care of hygiene rituals.Besides brushing your teeth and washing your face, take a warm bath, or hot shower, before bed.Practice bedtime yoga.Bedtime yoga activates your parasympathetic nervous system, which triggers relaxation.Go to sleep at the same time every night.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Start Small Content: Choose smaller, easier to complete goals that will give you a sense of achievement.It maybe easier for you to implement your desired changes over a few days or weeks. For example, the first change to your night routine could be started straight away – by having a glass of water just before you go to bed. Other changes you could phase into your routine.However, try to make sure your night routine is fully in place within 30 days.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Ditch the alcohol Content: The National Institute of Health found that alcohol robs you of quality sleep. When you drink or eat late-night snacks, it keeps you in the lighter stages of sleep and prevents you from falling into deeper, more restorative sleep.In most cases, you want at least a few hours between your last drink and your bedtime.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Content: “Don’t trust your memory. When you listen to something valuable, write it down. When you come across something important, write it down.” — Jim Rohnㅇ['Reading & Writing', 'Personal Development', 'Problem Solving', 'Communication'] +Title: To Sleep Or Not To Sleep Content: Surviving on a glorified power nap has more to do with genes than motivation. An estimated 5% of the population only needs a few hours to feel refreshed thanks to a rare genetic mutation. Most people need seven to nine hours a night.ㅇ['Health', 'Time Management', 'Productivity', 'Personal Development'] +Title: Get Creative Content: Night owls may find that their peak hours happen well after most people’s work day is done.Try spending some time on creative work every night for a week or two. If the muse seems to appear more often, you may have found a shortcut to creative inspiration.ㅇ['Health', 'Time Management', 'Productivity', 'Personal Development'] +Title: Meditation makes you less dependent Content: ... on your most addictive devices.Disabling notifications, and setting screen time limits all help. But these solutions are external. Meditation helps you notice the impulses that lead to obsessively use technology.ㅇ['Mindfulness', 'Meditation', 'Health'] +Title: The Process Is Not Easy Content: It will require you, and your therapist, to take a hard look at yourself.You and your therapist will work together to (1) develop more awareness on what causes the problem, (2) understand how your current patterns affect you, and (3) experiment with different ways of thinking, doing, relating, and coping.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health'] +Title: Therapy Is Not A Weakness Content: Many consider therapy but worried about its stigma, end up neglecting their health. Taking responsibility for one’s health takes courage and strength. And the payoff, your ultimate well-being, is its own reward—both for you and your therapist.ㅇ['Health', 'Personal Development', 'Communication', 'Love & Relationships', 'Mental Health'] +Title: Delay Content: How much time there is in between the decision to take on a task and the point when it must be completed.The longer you have to finish a task, the longer you’ll wait to get started on it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Fight back against procrastination Content: Don'tfollow blindly advice from other people on overcoming procrastination. We may procrastinate because of very different reasons. Find what works for you.Identify your unique vulnerability to procrastination.Do this routinely, and you should start to see patterns and trends. Use targeted anti-procrastination strategies, adapted to your specific case.Consider working with your procrastination rather than fighting against it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Pair big goals with small wins Content: Do this to ensure daily progress and motivation.Because big goals can be demotivating: that burst of excitement at the beginning quickly wears off. Small wins keep your eyes on the process, not the result and help you see the progress you're making.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity'] +Title: Change a little every day Content: To change your life, you need to change your habits.But developing habits is hard. Sometimes the change is too big and you lose your motivation.So focus on micro changes. Aim to improve 1% every single day until it becomes a part of your routine.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity'] +Title: The 4 laws of simplicity Content: ...you can use on any area of your life, and in fact on your life as a whole:Collect everything in one place.Choose the essential, the things most important to you.Eliminate the rest. Don't get sentimental.Organize the remaining stuff neatly and nicely.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity'] +Title: Women And Therapy Content: Mostly women go to therapy. This is true as women more often receive therapy because there is less stigma preventing them from doing so. Conversely, societal pressures make men ambivalent to therapy.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication'] +Title: Therapy Seen As Expensive Content: For those who want affordable therapy, there are online therapy websites to facilitate it. They can also take advantage of resources the government and schools offer or find a therapist who uses a sliding scale for payments.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Communication'] +Title: This idea of sacrificing things to become successful comes from comparisons Content: From comparing our lives to others. Why do you think you look at things as a sacrifice? Compared to what? “Well, so and so is having an avocado salad at a rooftop bar in SoHo.” Who gives a shit.⚠️ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Don't deal with them Content: Narcissists lack empathy, they usually don’t work hard, and in a few weeks to a few months, they make the people around them miserable. And narcissism is very hard to change. So, if at all possible, just stay away.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships'] +Title: Speak up for yourself Content: Some people with narcissistic personalities enjoy making others squirm. Try not to get visibly flustered or show annoyance, as that will only urge them to continue.If it’s someone you’d like to keep close in your life, then you owe it to yourself to speak up. Try to do this in a calm, gentle manner. Tell them how their words and conduct impact your life. Be specific and consistent about what’s not acceptable and how you expect to be treated.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: Set clear boundaries Content: A person with a narcissistic personality is often quite self-absorbed. They may have little sense of personal space, so they tend to cross a lot of boundaries. Be very clear about boundaries that are important to you and the consequences of not respecting your wishes. They start to pay attention when things affect them personally.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: Find a support system Content: If you can’t avoid the person, try to build up your healthy relationships and support network of people. Spending too much time in a dysfunctional relationship with someone who has a narcissistic personality can leave you emotionally drained.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: Perfectionism Content: Narcissists believe they should be perfect, you should be perfect, events should happen exactly as expected, and life should play out precisely as they envision it.The demand for unattainable perfection leads the narcissist to complain and be constantly dissatisfied.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Blaming and deflecting Content: Although narcissists want to be in control, they never want to be responsible for negative results. When things don’t go according to their plan or they feel criticized they place all the blame and responsibility on you.You are the safest person to blame because you are least likely to leave or reject them.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Lack of empathy Content: Narcissistsare highly attuned to perceived threats, anger, and rejection from others. At the same time, they are nearly blind to the other feelings of the people around them.Their lack of ability to correctly read body language is one reason narcissists are deficiently empathetic to your feelings. This lack of empathy makes true relationships and emotional connection with narcissists difficult or impossible.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Anxiety Content: Most narcissists project their anxiety onto their closest loved ones, accusing them of being negative, unsupportive, mentally ill, not putting them first, not responding to their needs, or being selfish.All this is designed to transfer anxiety to the loved one in an attempt to not feel it themselves.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Loves to Talk About Oneself Content: A pathological narcissist loves to talk about himself, often in exaggerated and grandiose terms.Common conversational topics for narcissists include accomplishments and achievements, exciting and envy-worthy activities, excessive focus on personal issues and concerns, excessive focus on looks and materialism, and putting others down to show one’s own superiority.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships'] +Title: Instant Gratification Content: Some narcissists, being highly self-centered and self-absorbed, expect instant gratification to fulfill their needs.A quick way to detect a possible narcissist is to gently say “no,” or “let me think about it” to a request you’re not comfortable with, and see how your date responds.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships'] +Title: Boundary Breaker Content: The narcissist often enjoys getting away with breaking rules and social norms, such as cutting in line, chronic under-tipping or breaking multiple appointments.In addition, pathological narcissists often show wanton disregard for other people’s thoughts, feelings, possessions, time, and physical space.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships'] +Title: Can't stand disappointment Content: A narcissist will frequently react negatively when you don’t give them what they want, in the way they want it. Some of the common responses include:Anger – Tantrum. Negative judgment. Personal attacks. Ridicule.Passive-Aggression – The silent treatment. Withhold of love and affection). Sarcasm. Calculated separation.Emotional Coercion – Blame. Guilt trip. Calling the partner ungrateful. Threaten to withhold love and intimacy. Pretend narcissistic victimhood.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships'] +Title: Prune Content: Over time, you have likely accumulated many online friends and contacts, as well as people and organizations you follow. Some content is still interesting to you, but much of it might irrelevant.Unfollow, mute or hide contacts; the vast majority won’t notice. And your life will be better for it.ㅇ['Mental Health', 'Personal Development', 'Health', 'Psychology', 'Society', 'Arts & Culture'] +Title: Mental health Content: In March 2018, it was reported that more than a third of Generation Z from a survey of 1,000 individuals stated that they were quitting social media for good as 41 per cent stated that social media platforms make them feel anxious, sad or depressed.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture'] +Title: Social media less harmful Content: The public and experts alike have blamed social media for a long list of mental health issues, including rising rates of depression, anxiety and suicidal behavior among America’s youth. But research on the subject is conflicting.Social media is associated with mental health issues, the research says—but only under certain circumstances, and only for certain people.ㅇ['Health', 'Mental Health', 'Psychology', 'Personal Development', 'Society', 'Arts & Culture'] +Title: Psychotherapy Is Confidential Content: Psychotherapy is bound by the rules of confidentiality. Only you can release your health records to an outsider.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Therapy Seems Expensive Content: Therapy prices range from free in some community clinics to almost-lawyer hourly rates in the nation’s top private practices. Also, some psychotherapists offer their clients a sliding fee based on their income.People also should take into consideration what they stand to gain on their investment. Most people could save or earn more if they had their behavioral and emotional issues identified and addressed.ㅇ['Health', 'Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: Dismissive-Avoidant Content: This could be you if you put your independence above all.You tend to think less of others.You carefully guard your emotions and try at all costs to keep away from rejection.You're more likely toconnect with people who express the anxious-preoccupied type because they’re more likely to accept the power imbalance.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Get In Touch With Your Motivations Content: Think where you are now and where you want to be to feel fulfilled to get a general direction in which to move forward.Ask yourself the following questions:What helps you find meaning in life?What’s your purpose statement?What brings you joy?ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits'] +Title: “They” Language Content: When your beliefs refer to an ambiguous “they, ” there’s a good sign that they’re manufactured and not real. Statements like, “They’ll never give me a shot, ” or, “They’re going to know I’m too…, ” are good examples.Don’t assume what’s going on in others’ heads–especially of those “others” who haven’t told you directly that you’ve got a limitation.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits'] +Title: Limitations And Well-Being Content: The more you push at your limitations the more the world becomes your canvas. Art helps people see the world in a different way.To make the world your canvas, try to think of people who you can help today. Then the world starts to shape itself according to your own limitations, instead of the other way around.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Reading & Writing', 'Creativity'] +Title: Nourish Your Spirit Content: Every morning, concentrate for a few minutes on things that you are incredibly grateful for so you can start your day feeling some gratitude. You cannot be grateful and be fearful or angry simultaneously.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits'] +Title: Push Yourself Content: Constantly challenge your limitations and even go as far as making it so you’re in a “do or die” situation to expand your limits.ㅇ['Personal Development', 'Motivation & Inspiration', 'Business', 'Habits'] +Title: Feeling active Content: In determining our pathway to wellbeing, it doesn’t just matter how physically active we are but how active (how energetic, vigorous, and vital) we feel.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology'] +Title: How you speak to yourself Content: Itdirectly influences how you experience things in life.Our words play an important part in shaping our existence, so if your internal self-talk is negative, your external experiences will most likely be negative as well.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Yogurt Content: It’s made by adding bacteria to milk, which can soothe several gastrointestinal ailments. But highly sweetened yogurts are like candy in a container instead of a valuable dose of dairy. Opt for Greek yogurt, which is thicker in texture, and also contains double the amount of protein and less sugar than most yogurts.ㅇ['Health', 'Psychology', 'Marketing & Sales', 'Food'] +Title: “Natural” Content: This term is not yet regulated or clearly defined by the Food and Drug Administration (FDA), so it has no true meaning.ㅇ['Health', 'Psychology', 'Marketing & Sales', 'Food'] +Title: “Organic” Content: Food labeled as “organic” isn’t automatically the healthiest option. While organic foods can be healthful and contain fewer pesticides, organic versions of junk food are still filled with sugar, sodium, and fat.Don’t cast aside all other principles of healthy eating when buying organic.ㅇ['Health', 'Psychology', 'Marketing & Sales', 'Food'] +"Title: Organic Content: The term organic doesn't necessarily mean healthy, as evidenced by organic candies and baked goods. Once again, when buying packaged food, the real litmus test is the ingredient list.TheOrganic Seal indicates that food was produced without industrialized substances and under humane conditions. It goes from “100% organic” to ""Made With Organic Ingredients""(the product was made with a minimum of 70% organic ingredients, with restrictions on the remaining 30%, including no GMOs.)"ㅇ['Health', 'Food', 'Psychology', 'Marketing & Sales'] +Title: The problem with cherry picking Content: It fails to take into consideration all the available informationIt presents information in a misleading way.It might lead to improper analysis and might cause someone to paint a misleading picture of a certain outcome.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology'] +Title: Maximize your brain's performance Content: Building a brain-exercise routine will probably be successful if it mirrors the most successful ways to create any other routine.The answer to maxing out your brain’s performance abilities for the rest of your life lies in how you exercise it—just like your body.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Habits'] +"Title: The ‘Draw-Down Period’ Content: Before he would jump into an idea and go full steam, take areflective period to step back ask yourself: ""What do I really have here? Do I actually have something? What am I hoping to accomplish?”"ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy'] +Title: Adopt Systems & Processes Content: With a system in place, you can better do the most essential job of a strategist:think long term.To put into practice your vision, you need systems, routines and rituals—structures that prevent you from sliding off the track.ㅇ['Personal Development', 'Communication', 'Leadership & Management', 'Strategy'] +Title: Research On ‘Health Halos’ Content: Protein bars are perceived as having an increased protein content and as healthier overall when the label reads “protein bar“ and “good source of protein. ”ㅇ['Psychology', 'Health', 'Marketing & Sales'] +Title: Health Buzzwords Content: ... like ‘protein’, ‘paleo’ and ‘organic’ are used in marketing as key selling points for many of today’s health products. Yet these words can also trick consumers into believing a product is healthier than it really is.Inaccurate health messages can be dangerous as they don’t help to educate consumers to make informed choices and are often in conflict with credible, accurate health information.ㅇ['Psychology', 'Health', 'Marketing & Sales'] +Title: The Arranger Content: A natural-born facilitator.You’re highly intuitive and communicative.You do your best work with people and on teams, and you understand instinctually what needs to get done to wrap up a project.Productivity Boost: Youneed to intersperse solo work with group work. Spending the entire day holed up in an office will actually backfire.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Empowered By Having Personal Information Content: When we gossip, we gain “social capital” -- a secret weapon of sorts over those around us.Even if we have no intention of using information in a harmful manner, simply having the information is satisfying.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork'] +Title: Relating To Each Other Content: Sharing your viewpoints on other people with someone helps the relationship grow stronger.We want to engage with people who share common opinions, no matter how snarky. You may not be discussing deep subjects, but you’re definitely having fun.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork'] +Title: Keeping Us Safe Content: We ensure our well-being by exchanging information about the world around us (and the potential dangers it contains) with as many people as possible.ㅇ['Personal Development', 'Communication', 'Psychology', 'Society', 'Arts & Culture', 'Love & Relationships'] +Title: Gossiping Content: It is talking about a person who isn’t present. It's not necessarily about spreading malicious rumors or embarrassing stories, just sharing information.Research indicates that the typical person spends about 52 minutes per day gossiping. But most of it is just sharing information about the people in their lives with those around them.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +Title: The Benefits Of Gossip Content: Gossip doesn’t only teach us about the person who’s the subject of the conversation, but also about the gossiper. When you gossip you tell others things about your attitudes, beliefs, and ways of dealing with people by seeing who and what you gossip about.When you do join in, gossip can also strengthen your social bonds.It improves a group's cooperation and makes members less selfish, as well as a way of identifying and ostracizing untrustworthy individuals until they learn the lesson.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships'] +"Title: The Negatives Of Gossiping Content: If you gossip negative things, like insulting someone or talking down their achievements, it may put both you and the person you are talking to at risk of losing the group’s trust and each other’s strength.Speaking your mind about someone can also result in ""spontaneous trait transference. "" According to psychologists, this is when people are perceived as possessing the traits they are describing in others."ㅇ['Personal Development', 'Psychology', 'Communication', 'Health', 'Love & Relationships'] +Title: Conflict mistaken for passion Content: Arguments and disagreements in relationships are normal, but screaming matches and every day fighting isn’t.People who seek out conflict in their relationship for the intense reconciliation are often addicted to the dopamine that they get after the fight is over – which isn’t healthy for either person.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Keeping score Content: Keeping track of the things that you do, versus the things that they do is away to create pressure and conflict where there should only be teamwork.Sit down together and work out a plan on things like chores or bills, and who does or pays what.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Needing to be “completed” Content: When we think that we need someone else, especially a romantic partner, to complete us and make us whole, it shows an unhealthy degree of dependency on another person.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Complaining or Encouraging Content: If your partner is taking on a new challenge or trying to solve a problem or fix something that’s broken, do you complain about their success and pace or do you offer encouragement and act as a cheerleader?Improve your partner’s chance of success by giving them space and positive encouragement. You should view yourselves as a team, not as rivals.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Bribing or Negotiating Content: When you want to convince your partner to do something your way, do you try to bribe them with promises of giving in to their requests later?Healthy adult relationships don’t function well when disagreements feel more like payoffs than negotiations or mediations.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Consciously practicing gratitude makes one happier Content: It makes one appreciate what one has and helps one to remain in the present moment. Practicing gratitude increases accountability which directly leads to higher self-esteem and happiness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Love & Relationships'] +Title: Warning signs Content: The most serious warning signs include any form of violence, abuse or harassment, which should be dealt with immediately. But in many cases, the indicators of a toxic relationship are much more subtle:Persistent unhappiness, negative shifts in your mental health, personality or self-esteem, feeling like you can’t talk with or voice concerns to your significant other.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology'] +Title: Blaming Your Partner Content: ... for your own emotions.This is a subtle form of selfishness and a classic example of the poor maintenance ofpersonal boundaries.Take responsibility for your own emotions and expect your partner to be responsible for theirs.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Covering up problems with gifts Content: Never use gifts or fancy things to replace dealing with the underlying emotional issues. Not only does it brush the real problem under the rug, but it sets an unhealthy precedent within the relationship.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Touch often Content: Communication is not only verbal. Hold hands. Kiss him or her hello and goodbye. Let your partner know without words just how much he or she means to you.Touching coupled with the right language can add depth to your relationship that words cannot.ㅇ['Love & Relationships', 'Communication'] +Title: Remain open Content: Problems tend to build as opposed to disappearing when we keep issues that are bothering us bottled up inside.If you’re having a problem, raise it with your partner, bearing in mind your delivery.ㅇ['Love & Relationships', 'Communication'] +Title: Compliment your partner Content: Little acknowledgments here and there communicate to your partner that you notice him or her and are happy he or she is a part of your life.If your husband cooked you a special dinner, acknowledge it. If your wife had her hair done, tell her how lovely she looks.ㅇ['Love & Relationships', 'Communication'] +"Title: Increase your ""insignificant"" experiences Content: Simply spending time together doing unimportant and supposedly meaningless activities—reading the paper, listening to music, watching TV, or doing laundry—can be more important to the health of a relationship than talking about feelings."ㅇ['Love & Relationships', 'Communication'] +Title: Don’t get defensive Content: There’s a difference between seeking the truth versus automatically getting defensive.When an argument arises, you should both work from the position of 'what can we do to move our shared life forward?’ instead of investing energy into showing why one point of view is correct and the other one is not.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career'] +Title: Ask open-ended questions Content: While there are plenty of situations where closed-ended questions are appropriate, couples who consistently communicate with open-ended questions, to spark “big talk,” show that they have a sincere interest in their partners and want to create closeness.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career'] +Title: Don’t use extremes Content: Accusations such as “you always…” or “you never…” drain the flavor out of a relationship, making your partner feel like a zero.Use criticism with pin-point accuracy and avoid the collateral damage that comes from the sweeping generalizations.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career'] +Title: Mind your language Content: How you say something is as important as what you say.Do not use extremes. Accusations such as, ‘you never,’ ‘you always’ do not add any value to your argument.Use ‘I’ statementsemphasizing how you feel,rather than ‘you.’Validate your partner’s feelings. Invalidation happens when you recognize your partner’s feelings but then discount, belittle, ignore or minimize them.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Focus on the positive Content: Experts recommend that for any conversation, you should have a 5 to 1 ratio of positive to negative statements.Comparing your partner negatively to someone will be counterproductive to your discussion. Also, stay away judgment words and loaded terms.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Gain Flexibility Content: If you view things as unchangeable, then nothing can change for the better. By thinking outside the box and questioning the status quo, you’ll constantly be considering how you could improve something.ㅇ['Problem Solving', 'Personal Development', 'Business', 'Startups', 'Leadership & Management'] +Title: Take a Shower Content: Anecdotal evidence links shower to creativity.So maybe when the status quo response to some circumstance just isn’t working, try taking a shower.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career'] +Title: Learn About Other Religions Content: Religions are a way for us to understand our relationships with the supernatural and with each other. Learning how such relations are structured can teach you a lot about how people relate to each other and the world around them.Seeing the reason in other religions can also help you develop mental flexibility.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Career'] +"Title: Draw a Picture as a Team Content: However bad it looks, draw a picture of your challenge and possible ways to solve it. Drawing engages your right brain and can release the hold your logical left brain has on thinking about the issue or ""the box"" the same way."ㅇ['Problem Solving', 'Personal Development', 'Creativity'] +Title: Keep your cool in heated situations Content: Don’t let anger overcome you. Nothing constructive results from anger. Anger only obstructs judgement and mental clarity.If you train yourself to remain calm in stressful situations, you will grow strong and resilient.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Limit Choices Content: The paradox of our time is that we have so many choices available to us that many of us struggle to make any choice at all.Counter this by purposefully limiting your options at times.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Spend Time Disconnected Content: We are spending more and more of our time plugged in. We're in danger of letting life pass us by while we click away.As fantastic and powerful as technology is, we need to make regular time to disconnect as well.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Give Back Content: The things that give us the rosiest feelings or that we're most proud of often involve giving or providing a service to someone else. Make giving back a constant goal.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Unsubscribe to emails Content: Only subscribe to things that are going to add value to your life. Be tough on this, as your email address will be sold on. One subscription could mean lots of unsolicited emails.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management'] +Title: Less Social Media Content: If you’re taking a break from your smartphone, you can take a break from social media.Trial a week or so without social media and see how you feel. You’ll be surprised how much you don’t miss it!ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management'] +Title: Change your commute Content: Think about your morning commute. Can you improve the way you travel? This doesn’t mean a faster route, it could mean a nicer route or a more comfortable way to travel.Don’t battle the time it takes to get to work, make it enjoyable and use it wisely. Take the time to read, meditate, listen to music or a podcast.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management'] +Title: Clear your countertop & desk Content: Get rid of trinkets and clear it up before heading to bed.Make sure to keep your desk clear at work if you can. Fewer distractions mean fewer things to think about.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management'] +Title: Slow down and breath Content: Be conscious of your surroundings and enjoy the moment. Get out of the office at work, go for a stroll, read a book in a coffee shop for 20 mins. When things get on top of you concentrate on your breathing, this will focus your mind and calm you.ㅇ['Productivity', 'Health', 'Personal Development', 'Time Management'] +Title: Motivated perception Content: It is the idea that we see what we want to see.It’s similar to another concept — motivated reasoning, where we come to conclusions we’re predisposed to believe in.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology', 'Health'] +Title: Deal in facts Content: Objectivity is crucial to constructive criticism.The goal is to communicate that a performance standard has not been met. Your sentiments/judgments are irrelevant.ㅇ['Personal Development', 'Communication', 'Career'] +Title: Show them the way Content: Criticism without an action plan is worthless.Give people direction or keep your mouth shut.ㅇ['Personal Development', 'Communication', 'Career'] +Title: Playing by your rules Content: If you believe that playing by your own rules is a good philosophy for your life, then it’s important to believe the same applies to others.ㅇ['Personal Development', 'Habits'] +Title: Clear some space Content: This could be your mental, emotional or physical space or all three.Clearing space provides peace and calmness. It also clears away the “clutter” that has been inhibiting and holding back your life. In their place, what gives you joy, growth and value will have the space to enter and flourish. Take it one step at a time but start with something.ㅇ['Personal Development', 'Habits', 'Money & Investments'] +Title: Your Debt Content: If debt is holding you captive, reduce it. Start today. Do what you’ve got to do to get out from under its weight. Find the help that you need. Sacrifice luxurytoday to enjoy freedom tomorrow.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Get Some Exercise Content: Exercise makes you healthier, so be sure to get some exercise every day.You don’t need to spend hours at the gym to get the benefit of this; take a walk around the block, or do some isometrics at your desk.ㅇ['Habits', 'Personal Development', 'Time Management', 'Productivity'] +Title: Use the Pomodoro Technique Content: This productivity technique combines single-tasking with a built-in reward system.Set an alarm for 25 minutes and work on a specific task without stopping. When the timer rings, reward yourself with a 5-minute break, then restart the cycle. After repeating the cycle a few times, give yourself a satisfying 30-minute break.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship'] +Title: Start Each Day With a Win Content: There’s nothing more satisfying than crossing an item off your to-do list early in the day.Start each day by accomplishing an easy but necessary task, like finishing a reading assignment or returning a phone call.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship'] +Title: Focus Only on the Next Action Content: When you have a multi-action task, keep only its next sequential action on your to-do list. When the task is complete, refer to your project list and add its next action to your to-do list. At any given moment, your to-do list should contain only the next logical action for all your working projects. That's it - just one bite-sized step in each undertaking.ㅇ['Personal Development', 'Time Management', 'Productivity'] +Title: Keep Your List Short Content: Just as no one wants to look at an email inbox with 2,386 messages in it, no one wants to have an endless to-do list. It's overwhelming and depressing.Instead, keep your to-do list under 20 items. Your to-do list should be short, to-the-point commitments that involve no more deciding as to whether you're actually serious about doing them.ㅇ['Personal Development', 'Time Management', 'Productivity'] +Title: Keep Your List Moving Content: Although my to-do list is only 20 items or so, it's 20 items that change every day. Every day, two to five tasks get checked off, and two to five tasks get added.Your to-do list is a working document.ㅇ['Personal Development', 'Time Management', 'Productivity'] +"Title: Eliminate interruptions Content: Dustin Moskovitz, CEO ofAsana (productivity and project management platform):""We practice “No Meeting Wednesdays” to ensure that everyone at the company gets a large block of time to focus on heads-down work without having to fit it in between meetings. This may be our most valuable cultural practice, and I encourage every company to consider adopting it.Additionally, we reflect frequently on whether our group activities are getting enough ROI to justify the interrupt and time expenditure. """ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work'] +Title: Sharpen your focus Content: Time boxing a particular task helps with excluding other tasks and unrelated thoughts from your radar during that particular time window.Reducing mental clutter is essential if you want to be fully productive.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Create a work rhythm Content: You only get maximum effectiveness if you properly balance periods of work and rest. Time boxes provide a great framework to allow this balance to happen. The key is to find your own rhythm.Alternating between different types of time boxes (such as work/rest, or hard/easy tasks) maximizes your use of energy and enables you to accomplish much more.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: What Zen Is Not Content: A habitSimplicityA state of peaceA state of mindA minimalist aestheticLiving simplyA destinationJust being in the momentㅇ['Mindfulness', 'Meditation', 'Philosophy'] +Title: Tell the Truth Content: In general, facts matter less than emotions when trying to persuade someone. People choose to believeinformation that matches what they already believe and avoid facts that might contradict them.But they will get angry if you mislead them. And you will lose their trust. Accuracy matters. Make sure what you say rings true.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving'] +Title: Journaling to have a proof of progress Content: When you have a bad day, it can be easy to forget how much progress you have made. But with a journal, it's easier to keep a sense of perspective. One glance at your previous entries and you have proof of how much you have grown over the months and years.ㅇ['Personal Development', 'Reading & Writing', 'Problem Solving', 'Mindfulness'] +Title: Living in the moment Content: When we write we focus on the details. We write about the little details of an interaction with someone. And most times when journaling we write while the interaction is still fresh in our minds.This strengthens our observation muscle. Then we start looking for little details in our next interaction.ㅇ['Personal Development', 'Habits', 'Communication', 'Reading & Writing'] +Title: Journaling helps us reflect Content: Journaling increases self-awareness. Recording your thoughts is like stepping in wet concrete. The outline of your foot is now there forever.You can find out who you really are. You can find your weaknesses and new opportunities. You can challenge yourself with those realizations. You can make plans to better yourself.ㅇ['Personal Development', 'Habits', 'Communication', 'Reading & Writing'] +Title: Schedule journaling time Content: Start your daily journal off on the right foot by scheduling your writing for a set time every day.If you find your mind is most active in the morning, wake up 15 to 20 minutes earlier and jot down your thoughts then. If you prefer to record everything after the day is over, then make it an evening activity before you go to bed.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness'] +Title: The right journaling tools Content: There is a traditional way of journaling with a notebook and a pen or pencil. Then there’s the modern method, where you type your thoughts on a device.Choose a method that you can do consistently.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness'] +Title: Date each journal entry Content: When it comes to your journal entries, if it’s important enough to record, then it’s important enough to date.Having a date above each entry can help you understand your thought process as it relates to important life events.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness'] +Title: Honesty and journaling Content: Record how you really feel, not how you think you should feel. Share the first thought that comes to mind. The first thing you think about is typically what’s most important to you at that moment.ㅇ['Reading & Writing', 'Personal Development', 'Communication', 'Mindfulness'] +Title: Journaling: An effective tool Content: Journaling can be used to sort through turbulent emotions and to discover hidden lessons from your experience.Art journaling: using mixed media can help you express yourself in refreshing and unusual ways.Journals can help you reflect. Journaling is a method of allowing the light of understanding and compassion to shine on your past.ㅇ['Personal Development', 'Reading & Writing', 'Communication', 'Problem Solving'] +Title: Don’t Use Full Sentences Content: Feel free to have your journal as disjointed as you want. Leo Babatua of ZenHabits says he only writes his journal in bullet points; just three to six per day. By making it this easy, he says it’s much more attainable for him to keep it up.ㅇ['Personal Development', 'Reading & Writing', 'Mindfulness', 'Time Management', 'Habits'] +Title: When we question our thinking Content: People became philosophers when they began to question what guides their thinking and analyze their thoughts.ㅇ['Personal Development', 'Philosophy', 'Communication'] +Title: All-or-nothing thinking Content: Today, one of the most common destructive thought patterns is all-or-nothing thinking. In other words, perfectionism.ㅇ['Personal Development', 'Philosophy', 'Communication'] +Title: Perfection is unrealistic Content: Whomever we get together with will be radically imperfect in a host of deeply serious ways.We must kill the idea that things would be ideal with any other creature in this galaxy. There can only ever be a “good enough” relationship.ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +Title: Relationships require administration Content: What a couple gets up to over a lifetime has much more in common with the workings of a small business. They must draw up work rosters, clean, cook, fix, throw away, mind, hire, fire, reconcile and budget.None of these activities have a glamourous halo. And yet these tasks are what is truly “romantic” in the sense of “conducive and sustaining of love” and should be interpreted as the bedrock of a successful relationship.ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +Title: Sex and love Content: The general view expects that love and sex will be aligned. But in truth, they won’t stay so beyond a few months or, at best, one or two years. This is not anyone’s fault. Relationships in the long term have other key concerns (companionship, administration, another generation).ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +Title: Fiction has ruined love Content: Fiction is where we learn about love, about having a crush on someone; about the magical moment that one’s eyes meet another’s across a room and how that leads to happily ever after.But, love isn’t an indescribable feeling – it’s a skill – and one that we have to work on.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: ‘How I’m crazy’ instruction manual Content: Thinking we’re easy to live with is an easy mistake to make.We’re all broken in some way. We lack self-awareness about the many ways in which we are uniquely mad. Alain de Botton believes we should be swapping instruction manuals on the first date.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: We hope too much Content: Children who grow up in the company of difficult adults settle on doing one thing extremely well: hoping against hope that these adults will magically change and learn to be kind.This kind of 'patience' is then transferred into their adult relationships, with similarly negligible results.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology', 'Mental Health'] +Title: Validate your emotions Content: Label the emotion. When you notice yourself feeling badly emotionally, simply describe what the emotion is that you’re feeling (sad, anxious, frustrated, etc.).Acknowledge the discomfort.Acknowledge that it’s okay to feel that way even emotionally if it feels uncomfortable or painful.Accept the emotion. Accept that the emotion is with you and that you can still proceed with life despite having that emotion.ㅇ['Psychology', 'Personal Development', 'Mental Health', 'Problem Solving'] +Title: Instinctual Versus Intentional Behavior Content: Western philosophical traditions tend to distrust spontaneity since it supposedly clears the way for the dominance of brute animal instincts and dangerous passions.Conversely, Zen thinkers believe that intuition, in a healthy soul, is more important than conscious reflection and that evolution has made the human unconscious wise, not reckless.ㅇ['Personal Development', 'Philosophy', 'Mindfulness'] +Title: Alan Watts’ Take On Buddhism Content: Life has no intrinsic meaning but that which we give it.Everything is uncertain, so we must put together a world view that fits roughly with the facts, and accept that it is just a guess. Life cannot be described, only experienced. Zazen, spending hours seated in contemplative meditation, is unnecessary.Karma and reincarnation are not real.Zen and Taoism are more like psychotherapy than religion. They offer ways to maintain a healthy personality in a contradictory and repressive culture. Zen philosophy teaches one to think clearly, and thus transcend conventional thinking to a place where the mind could be at peace despite its environment.ㅇ['Personal Development', 'Philosophy', 'Mindfulness'] +Title: Get to the point Content: Our attention span is only decreasing as time goes on and so those who can get to the point will win in this new attention economy.Your advice may be amazing, but it will never be heard if you can’t get to the point.ㅇ['Communication', 'Career'] +Title: Hunger Content: Chronic hunger generally indicates that your diet is imbalanced or inadequate, which can cause your body to conserve energy and resist weight loss.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +"Title: Cravings Content: Trying to be ""perfect"" week after week typically leads to feelings of deprivation, resentment, even anger or depression, and culminates in either binge eating, or diet abandonment.Ditch the ""all or nothing"" mentality. In that mindset, one small diet deviation triggers thoughts like, ""Well, I blew it, I might as well go all out!"" which keeps you stuck. Allow yourself small splurges in ways that reduce the chance of overeating."ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Maintaining weight loss Content: The actual food you eat isn’t the main thing that enables you to keep weight off.Maintaining a weight-reduced state is a lifelong journey andmany dietary approaches can work to facilitate weight loss and keep it off.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Poor Timing of Meals Content: Irregular eating schedules have subtle, yet traceable negative health effects and are associated with increased risks of obesity, diabetes, hypertension, and inflammation.Simply by staying in sync with your circadian rhythm will facilitate weight loss. Try eating breakfast every day within one hour of waking up, then having a healthy snack or meal every three to four hours.ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness', 'Psychology'] +Title: The Persona Content: In a public situation, we present a different version of ourselves than from the one at home. Every profession has unspoken agreements about which manners are acceptable, and which are not. It is then the purpose of the persona to suppress the impulses and emotions that are not considered socially acceptable. The difficulty is when one becomes so identified with his persona that he loses all sense of self. The result is an inflated persona with excessive concern for what people think and a lack of courage to endure conflict and refuse others' wishes.ㅇ['Personal Development', 'Psychology', 'Communication'] +Title: The Shadow Content: The 'shadow self' is everything a person has denied in themselves, such as spontaneity, aggression, cowardice, carelessness, passion, enthusiasm. It embraces all the thoughts and moods for which we feel guilt and shame.The shadow is emotional, for it must oppose the rigidness of the ego. It is prone to psychological projection, where we attribute to others the inferior qualities we do not want to admit are in ourselves. When we perceive a moral deficiency in others, we can be sure there is similar inferiority within ourselves.ㅇ['Personal Development', 'Psychology', 'Communication'] +Title: Lack of Clear Goals Content: Vague goals can scupper your motivation and progress, so too can the lack of clear and precise goals.Draw up a plan of where you want to go, and how you are going to get there step by step.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss'] +Title: Crash Dieting Content: It reflects our desire for instant gratification and the all too human reluctance to be patient.Drastically reduced calorific intake shunts the body into 'starvation mode'. This effectively slows down metabolism and causes you to convert almost everything that you consume into energy-storing fat cells in case you encounter “famine” conditions again, and your body needs something to feed off.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss'] +Title: Ignoring Exercise Content: The majority of the calories you burn each day are determined by your resting metabolic rate (RMR).RMR is largely a function of how much muscle you have on your frame, and how hard that muscle is made to work. Therefore adding activities that promote or maintain muscle mass will make your body work harder and elevate your metabolism. Weight training is the single best form of exercise for achieving these goals.ㅇ['Health', 'Food', 'Personal Development', 'Exercise & Fitnesss'] +Title: How to stick to a diet Content: Make small but sustainable changes, stay away from anything extreme, and build up small changes over time.Most people would rather have a horrible 10 days of a raw, low-carb, no salt, no sugar, no water diet and return to their old habits than really have to address that $150 Frappuccino bill they're racking up each month.ㅇ['Food', 'Health'] +Title: Immediate Payoff Content: When we learn to delay the gratification that we seek instantly, we see a macro view of our life and can visualize where we stand, and where we want to be. Our brain will continuously sabotage our efforts, but if we push past the resistance intentionally, we find that it was just a paper wall, which we can easily overcome.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Just Get Started Content: According to author James Clear, getting started reduces the friction and sets you up for further accomplishments. Without worrying about results, we simply need to focus on making a regular effort and getting started on it no matter what.Example: Not exercising is less likely once we are at the gym, but is more likely if we are still in bed.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Understanding time-tested Ideas Content: When reading, we should focus on the basic ideas that have stood the test of time. These ideas are ones that have lasted, and thus will last, for a long time.The most useful knowledge is a broad-based multidisciplinary education of the basics.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Motivation & Inspiration'] +Title: Bach: The Music Of Harmony Content: For many musicians, Bach is the ‘alpha’, a shared point of reference, a starting language of how music can be made, and how it can sound. His work is timeless and covered by countless composers, jazz players and patrons. In his instrumental works, his music had a sense of balance and harmony which is found in nature, in the trees, the moon and the sky.Pieces like the Six Sonatas and Partitas for solo violin and The Well-Tempered Clavier provide a glimpse of the other shore of the universe. The works are precise, complete, and mathematically balanced. They feel satisfying after hundreds of years as they carry a theme where each repetition and transformation fits like a jigsaw puzzle. This was never repeated or fully emulated by any other musician ever since.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture'] +Title: News consumption Content: Abstaining from all news would probably look like you're about to betray your civic duty, but watching every story in real-time is a betrayal of your sanity.Consider checking in on the news once a day for 45 minutes, preferably in the morning. Listen to radio news or a popular news podcast, or browse the main headlines of a newspaper. However, do not watch cable news or look to Twitter.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving'] +Title: Focus on living well Content: Give your work the focus it needs, be present with your family, rediscover the joys of high-quality leisure, and experience gratitude.You cannot reclaim your focus when your day is consumed with insistent negativity. Reflect on what you need, then get on with purposeful living.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving'] +Title: Time-management tools Content: They offer the promise that you would gain certain control over your life, but there's no guarantee it will work.When it fails to work, most people try another app or another technique.The available evidence suggests these tools and strategies work for some people in some settings, but not for others.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work'] +Title: Take control of your life Content: You are going to die – and this is a crucial fact for time management that is very often neglected.Time management tools should allow you to take control of your life, and then structure your work around it– not the other way around.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Remote Work'] +Title: Not Setting Personal Goals Content: Goals give you a destination and a vision to work toward. When you know where you want to go, you can manage your priorities, time, and resources to get there. Goals also help you decide what's worth spending your time on, and what's just a distraction.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Taking on Too Much Content: Taking on too much is a poor use of your time, and it can get you a reputation for producing rushed sloppy work.ㅇ['Time Management', 'Productivity', 'Personal Development'] +"Title: Thriving on ""Busy"" Content: An ""addiction to busyness"" rarely means that you're effective, and it can lead to stress.Instead, try to slow down, and learn to manage your time better."ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Steps To Overcome Eco-Anxiety Content: Restrict our news consumption.Spend more time with natureRead a diverse range of material.Spend time with friends and loved ones.Be aware of the effects of constant worry on your health.Eat healthily.Sleep well.Get adequate exercise.ㅇ['Mental Health', 'Psychology', 'Science & Nature'] +Title: Starting To Write Content: Writing can be a lonely, thankless job, filled with rejection. But it can also be very rewarding when your text resonates with people.Ask yourself why you want to write and what do you want out of it. There’s no problem in doing it just because but a strong reason will help you persist through the dark moments until you finish your piece.ㅇ['Reading & Writing', 'Communication', 'Time Management', 'Habits'] +Title: Choosing a Time And Place To Write Content: Results come when you work at your craft consistently every day.It’s good to write first thing in the morning, as you are more creative upon waking.If you have a job, your writing should take place outside your work time.Choose a “writing spot” and keep it consistent.ㅇ['Reading & Writing', 'Communication', 'Time Management', 'Habits'] +Title: Report On Your Success Content: Report to your accountability group every day, whether you were successful or not. When you are unsuccessful, strongly commit to getting back on track the next day or even set up penalties or rewards for extra motivation.ㅇ['Personal Development', 'Reading & Writing', 'Time Management', 'Habits'] +Title: Reframing excuses we make for not reading: Content: Time: Stop thinking of it as some activity that you do when you feel like it. It should be a reflex, a default.Money: Reading is not a luxury. It’s a necessity.Purpose: Whatever problem you’re struggling with, is probably addressed in some book somewhere by someone a lot smarter than you.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Reading more Content: If you want to read more, there’s no real secret. It’s about adjusting your priorities and your perception so that reading becomes an extension of who you are and what you do.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Watch Your Language Content: Your language really makes an impact when it comes to being more inclusive in the workplace.Even if you don’t mean to make anyone uncomfortable, your choice of words can inadvertently make others feel excluded.ㅇ['Teamwork', 'Communication', 'Career', 'Personal Development', 'Love & Relationships'] +Title: Write A Stop-Doing List Content: Remind yourself of items that don’t bring you joy, and contribute very little to your long-term goals.This way, you’re unlikely to spend a lot of time doing time-sucking, non-rewarding work, freeing you up to do the work that does make you happy in the long run.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Focusing On One Task At A Time Content: Think about how many times you wasted time worrying about something that’s completely unrelated to what you’re working on.A wandering mind is not always a happy mind. The ability to think about what is not happening is a cognitive achievement that comes at an emotional cost.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Writing And Priorities Content: If you feel too overwhelmed for writing, list your goals in order of importance. Maybe writing is not your top goal and you are wasting energy thinking you should do it because you haven’t realized it.If writing is near the top of your list, you need to decide what else can be let go. Get clear on your focus, say no to the things that are less important, and then follow through.ㅇ['Reading & Writing', 'Communication', 'Personal Development'] +Title: Lower Your Expectations (For Now) Content: It takes practice, time and some luck, to write a great story.Settle for a non-perfect story for now.When you sit down to write your first story, it might not be very good. But later, you’ll edit and rewrite it to make it better.ㅇ['Reading & Writing', 'Communication', 'Personal Development'] +Title: Celebrate Progress Content: Many writers don’t celebrate when they succeed because they get too eager to pursue their next goal.To cement writing as a habit in your life, reward yourself each time you do it, celebrating the fact you are making progress, the fact that you are creating, celebrate that you are writing.ㅇ['Reading & Writing', 'Communication', 'Personal Development'] +"Title: Defer Content: To defer means saying, ""Not right now"" rather than, ""Not ever."" This could be a new project you want to com mence in a week or two or it could be van idea you want to reflect on before taking action.But be careful, there'sa fine line between deferring and procrastinating indefinitely."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: The Moving Stairs Content: Nathan Ames, an inventor, applied for the patent in 1859 for the first kind of moving stairs, with a belt attached with three wheels, and powered by kinetic energy. This was never built.As the 19th century came to an end, there were improvements in the way people lived and worked, facilitating the development of malls, skyscrapers, and electric subway trains. The print and photography industry paved the way for better advertising of products and services.ㅇ['Personal Development', 'Technology & The Future'] +Title: Escalators Post WWII Content: Escalators upped their game when prosperous times returned and the late 40s and 50s saw the OTIS company marketing the product directly to customers and finding new business.It got some competition, which led to a lawsuit and resulted in the loss of the trademark ‘Escalator’ as it had become too generic for everyone.ㅇ['Personal Development', 'Technology & The Future'] +Title: A Consistent Organizational System Content: It is an external strategy for keeping track of what we need to do and accomplish. By creating and maintaining a reliable organizational system, we give ourselves the best possible chance of efficiently processing the day-to-day Have-Tos, so that we have sufficient time and energy to focus on the Want-Tos (the things that really matter to us).ㅇ['Health', 'Personal Development', 'Habits', 'Mental Health', 'Mindfulness'] +Title: A one size fits all solution Content: Instead of relying on a tool with all the bells and whistles, find out where you’re struggling and what’s essential for you.For example, if scheduling is taking you away from product development, then you could use a scheduling tool that uses machine learning to automate most of your scheduling needs. If you’re wasting too much time on email, then consider using a tool to help tame your inbox.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Never waste your time Content: It’s okay to waste time now and then. That doesn’t mean binge-watching Netflix.Instead of working all day -- take some time to read, listen to a podcast, exercise, or catch-up with an old friend or colleague. It may sound counterproductive. But, wasting time can be an asset preventing burn out.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Not planning ahead Content: If you fail to plan, you plan to fail.A lot of people wake up late on the weekend. They spend most of their time thinking about what to do, what to eat and where to go. You don’t have to plan every minute or every hour for your weekend.You can plan for 3 to 5 activities that you want to do during your weekend.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Focusing on the wrong thing Content: Many people have difficulty managing their time because they focus on doing the wrong thing.If you want to be productive, you must make sure you are working on things that really matter and things that will move you toward your goals and targets.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: No aims, targets and goals Content: Most people never really have a goal or target. That is why most of them go through life without passion and motivation.It is when you are absolutely clear about what you want to accomplish in your life that you will be able to come up with the right things to do and manage your time properly.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: An Overwhelmed Team Content: While a manager expects and assumes the team to be top-notch in their work, completing projects like there is no tomorrow, the reality of workers is quite different. More than half of the workforce is overwhelmed and maxed-out, according to a survey.A manager cannot pretend everything is hunky-dory and has to recognize the problem and provide solutions.ㅇ['Teamwork', 'Career', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Signs Of An Overwhelmed Team Content: Dip in energy levels: It happens when the team is not enthusiastic and is only taking reactive actions and going through the motion, exposing the mental pressure they are in.Work quality is taking a dip: It happens if you see incomplete or sloppy work, along with decreased productivity.Frayed emotions: If workers are terse and curt with their colleagues in their personal interaction and written correspondence.Other unexpected irregularities: There may be some that move inside their mental ‘cave’ and others who become overtly extrovert.ㅇ['Teamwork', 'Career', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Replan And Rebalance Content: If there are signs of team overwhelm, the manager needs to first see if the work can be shared with others, or if any deadline can be extended, providing some relief to the workers. A replanning of upcoming projects to lessen the intensity of upcoming work can also be worked on.In many cases it is just a matter of giving the workers a day off to recoup.ㅇ['Teamwork', 'Career', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Maintain the intimacy Content: Nothing beats the I-can’t-keep-my-hands-off-you-and-am-so-obsessed-with-you honeymoon phase. When the honeymoon phase is over, the passion doesn’t have to also disappear.Happy couples work to keep intimacy and romance alive in the relationship.ㅇ['Love & Relationships', 'Personal Development', 'Time Management'] +Title: 9 Questions Before Buying Something Content: Before buying anything, ask yourself:Is the stuff usable now or will it just get stacked along other unopened stuff?Does it already exist in my cupboard?Is there a place to put this at home?Is paying cash worth for this?Is a cheaper version available for this item?Can this item be arranged without actually buying it?Can it be bought later, or is it really needed today itself?Are there any better options available that could be bought instead of this?What will my partner/spouse/parents say about this?ㅇ['Money & Investments', 'Personal Development', 'Psychology'] +Title: Communicate Content: Your partner is not a mind reader.Share your thoughts. Give them the information they need rather than expecting them to know the unknowable.The more that remains unspoken, the greater the risk for problems. Most problems, big and small, within a relationship, start with bad communication.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Negotiate and compromise Content: Since people’s needs change over time, and life itself demands change too, the inner workings of good relationships are negotiated and re-negotiated all the time.And oftentimes a two-way compromise is the best solution.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Taming your anger Content: When you feel anger surging up and you want to yell that vulgar remark on the tip of your tongue, just close your mouth and walk away.Don’t let your anger get the best of you. Give yourself some time to calm down and then gently discuss the situation.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Respect each other’s humanness Content: Even the happiest couples on earth are still just two humans. And all humans are imperfect.Stand beside the one you love through their trying times of imperfection.If you aren’t willing to, you really don’t deserve to be around for their perfect moments either.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Cultivate common interests Content: Don’t minimize the importance of activities you can do together that you both enjoy. If common interests are not present, happy couples develop them.At the same time, be sure to cultivate interests of your own; this will make you more interesting to your mate and prevents you from appearing too dependent.ㅇ['Love & Relationships', 'Personal Development', 'Health'] +Title: Do a “weather” check during the day Content: Call your partner at home or at work to see how his or her day is going. This is a great way to adjust expectations so that you’re more in sync when you connect after work.ㅇ['Love & Relationships', 'Personal Development', 'Health'] +Title: Be proud to be seen together Content: Happy couples are pleased to be seen together and are often in some kind of affectionate contact.They are not showing off but rather just saying that they belong with each other.ㅇ['Love & Relationships', 'Personal Development', 'Health'] +Title: Arguing over text Content: Couples who argue over text; apologize over text; and/or attempt to make decisions over text, are less happy in their relationships.When it comes to the big stuff, don't let an emoji take the place of your actual face.ㅇ['Love & Relationships', 'Personal Development', 'Health'] +Title: The 'better looking' Content: Research shows that whenhusbandsviewtheir wives as the more attractive of the pair, not onlyare they more satisfied in the relationship, but the wives are, too.The opposite is not true--when husbands think they are better-looking, they aren't as happy.ㅇ['Love & Relationships', 'Personal Development', 'Health'] +"Title: Their friends overlap Content: Couples with overlapping social networks tend to be less likely to break up--especially when that closeness included ""social dispersion,"" or the introduction of one person's sphere to the other, and vice versa."ㅇ['Love & Relationships', 'Personal Development', 'Health'] +Title: Celebrate each other's achievements Content: When couples celebratetheir partner's accomplishments as if they were their own, they're more satisfied in the relationship.There's nothing quite so satisfying as havingyour partner be loudly and enthusiastically in your corner when you do well.ㅇ['Love & Relationships', 'Personal Development', 'Health'] +Title: Put wins and setbacks on the calendar Content: ... and celebrate them every few weeks. The maximum time between these retrospectives should be three weeks. Any longer and people will start to forget the realities of the situation. Newer teams that are still finding their groove should schedule more frequent meetings.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: Give your team autonomy Content: When you celebrate wins and failures, your team should walk away with an actionable plan to change things moving forward. Teams want to be left alone to do the work and be trusted that they can do it. If you desire this practice to lead to growth within your team, give them the autonomy to make those changes.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: Imagine Your Desired Future Self Content: Using deliberate practice, imagine a clear goal of what you want to achieve in the future and work towards it by reverse-engineering the process. Having a ‘flagpole’ in the future that you can see clearly can get you there fast.Even our main drivers, motivation and hope, come into formation when a clear picture is visible to us about the desired outcome.Using ‘prospection’, we need to believe we can create a clear and exciting future, and what we do today affects it directly.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving'] +Title: Only give advice when asked Content: Unsolicited advice sends a message that you're jumping in because they can't handle the problem. It leaves them feeling less competent and capable, undermining their ability to handle the situation themselves.To ensure that your advice is more helpful than harmful, only share it if you're explicitly asked.ㅇ['Communication', 'Problem Solving', 'Teamwork', 'Leadership & Management'] +Title: Plan For the Future Content: Being proactive and thinking long-term while making decisions in the present is something that primes us for a better and deliberate future. We start to consider the second-order consequences of our decisions, understanding that short-term thinking is too common, and long-term thinking is a superpower.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving'] +Title: Self-Investing Content: Take care of yourself in the long run with these compounding activities:Learning how to make something of value to others.Learning a skill that makes you stand out of the crowd.Reading books about distinct topics that are relevant to your career and personal growth.Setting up a broad-based fund that invests some money from your income, to build your wealth.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving'] +Title: How to set the right example Content: Expect from others what you expect from yourself.Never ask for something you're not doing.When things go wrong, try to stay calm. Life is nothing but a series of solved problems.When you screw up, admit it.There’s no place for your ego.Be clear about your values and rules. People must take you seriously.Respect others and don’t try to change them.It’s impossible to change people. You can only change yourself.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Productivity is Tricky Content: Productivity is a tricky balance. On the one hand, if you treat yourself like a slave, flagellating yourself, locking yourself into a quiet room and not allowing yourself to have any fun, ever, then you’re going to get burnt out and things will slowly come apart.On the other hand if your are too relaxed, giving yourself free time whenever you want, not holding accountable to schedules and commitments, then you wouldn't get anything doneㅇ['Productivity'] +Title: Change is a Constant Content: And here’s the thing: developing a system of getting things done is a constant work in progress. It takes experimentation, constant trial and error. Something might work for you for a few weeks—or months or years—and then all of sudden, it stops working for you. Life happens, priorities change, values (there’s that word again) come and go.ㅇ['Productivity'] +Title: Asking questions vs. pushing back Content: Pushing back means you already think you know.Asking questions means you want to know. Ask more questions.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Entrepreneurship', 'Creativity'] +"Title: The 2 paths of Exploring Consciousness Content: There are 2 paths to discover the nature of the ""I"":Inward facing: looking inside. The Path of Discrimination: everything outside is excluded.Outward facing: exploring the outside. The path of Inclusion: everything is included.It's important to know the nature of our experience before we understand what is being experienced."ㅇ['Mindfulness', 'Meditation', 'Philosophy'] +"Title: The flow state Content: We experience the ""flow state"" when a given task becomes effortless and time slips by without our noticing. It's an absorbing, intrinsically rewarding state that we enter when performing certain tasks.When in the flow state we experience mindfulness and actions and awareness merge, so that it seems like the task is almost performing itself. Despite this, there's still a sense of personal control over the task at hand, and performing it feels intrinsically rewarding."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: To enter the flow state... Content: The activity must have a clear set of goals and progress, which adds direction and structure to the task.The task must have clear and immediate feedback, which enables the person to adjust while performing the task.There must be a good balance between the perceived challenge of the task and the individual's own perceived skills. Lacking skill for a challenge produces anxiety, while being over-skilled leads to relaxation.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: Change is great, but not if you don’t get better from it Content: If you can’t think of a good outcome, stop trying to change. Because change is only good for one reason: Improvement.ㅇ['Personal Development', 'Problem Solving', 'Communication'] +Title: Causes Of Burnout Content: Overwork or overcommitment is a clear cause of burnout, at least in the case of software development, as it is an isolated working profile.Lack of trust from the manager, combined with a lack of authority or autonomy towards your work.Micromanagement from your immediate manager, when all decisions taken by you are questioned in a systematic way.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering'] +Title: Unfair Perceptions Content: Knowledge workers, especially in software development suffer from an inherent absence of fairness, where the usual ‘tangible’ indicators of work like staying late at work doing overtime are rewarded by the managers.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering'] +Title: Hobbies To Prevent Burnout Content: Do something different and playful, like drawing or writing. Having a hobby provides us with a creative outlet and gives us a sense of accomplishment. It is good to just enjoy the process and not to make it another goal with deadlines and pressure.If things are serious, you can see a specialist, or discuss with your loved ones.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'softwareengineering'] +Title: The Curse Of Knowledge Content: The Curse Of Knowledge is common among many experts, teachers and professionals, and is a cognitive bias where the knowledgeable person incorrectly assumes that others are able to decipher what he is trying to say.This has serious implications in the field of education and sales when the better-informed speaker is unable to adjust their content and words to the level of the audience or prospect.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education'] +Title: The Goldilocks Principle Content: Just like the fairy tale of Goldilocks and the Three Bears, where the preferred porridge has to be neither too hot nor too cold, and the preferred bed has to be neither too soft nor too hard, we have to find our sweet spot which has the right amount of stress, anxiety, challenge and thrill, while not being paralyzing or life-sucking.Demanding jobs carry with them worry, stress and anxiety, but not having anything to worry about in a job is also detrimental to our well-being.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Money & Investments'] +Title: Wabi-sabi - a definition Content: Wabi-sabi offers a refuge from the modern world's obsession with perfection, and accepts imperfections as all the more meaningful – and, in their own way, beautiful.ㅇ['Religion & Spirituality', 'History', 'Travel', 'Society', 'Arts & Culture'] +Title: Wabi-sabi and kintsugi Content: Often associated with wabi-sabi is the art of kintsugi – a method of repairing broken pottery using gold or lacquer. The process highlights, rather than conceals, the cracks, allowing them to become a part of the piece, too. When his daughter accidentally broke some of his work, Hamana said, laughing, he decided to leave the pieces outside for a few years, allowing them to be coloured and shaped by nature. When it was repaired by a local kintsugi specialist, the different colours created a contrast so subtle, so uneven, that could never have been intentionally created. Embracing the effects of nature and allowing family history to be visible in a piece creates a unique value for something which would, in many cultures, simply be discarded as worthless.ㅇ['Religion & Spirituality', 'History', 'Travel', 'Society', 'Arts & Culture'] +Title: The invention of scotch tape Content: Richard Drew invented The Scotch transparent tape while working as a lab tech at the Minnesota Mining and Manufacturing Company, which was then manufacturing sandpaper.Drew first invented masking tape. Drew would deliver sandpaper samples to auto manufacturers, who used it for the painting process. Workers needed to mask off part of the car, often using glued-on newspaper or butcher paper. But it was difficult to get off and often resulted in a sticky mess.Drew promised a solution. He spent two years developing a tape until the company executive told him to get back to his regular job. Drew kept doing tape experiments on his own time.In 1930, he received a patent for his masking tape. In the same year, he also invented his waterproof transparent tape, taking advantage of newly developed cellophane.ㅇ['Leadership & Management', 'Technology & The Future'] +Title: Using tape for everything Content: The Scotch tape was released at the start of the Great Depression when people had to mend and make do. People used the transparent tape for everything. While many companies were going under, tape sales helped the company to grow.ㅇ['Leadership & Management', 'Technology & The Future'] +Title: Goal Orientation Content: One’s achievement is closely related to the Striving (positive) aspect of perfectionism, where mastery of the task and learnings is kept in focus.If one is unable to achieve their goals, it is often related to the Concern (negative) aspect of perfectionism, where the focus is ego, competition, defensiveness, and avoidance of failure.ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +Title: Emotions Are Fluctuating Content: According to Dale Carnegie, human beings are not rational or logical creatures but are highly emotional. We must then act according to our values, and not according to the fluctuating, vulnerable and unreliable emotions. One of the values can be deep gratitude.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Mental Health'] +Title: My Red Is Your Blue Content: About 1 per cent of American men suffer from red-green colour blindness. Recent experiments challenge the accepted notion that all of us have the same default perception of the colours we see. A person’s red could be the other person’s blue, technically, but still carry with it the same feeling. Example: The colour of blood (deep red) or the blue sky could seem different to some people while carrying the same feeling or emotion when they encounter it.ㅇ['Health', 'Personal Development', 'Science & Nature'] +Title: Colour Is A Private Sensation Content: Research proves that the universal emotional responses that we have when we see a colour tend to be the same, even if the actual colour is different, as our conscious perception of those colours varies.The day-night cycle of living things is impacted by the ambient light, where the morning yellow light awakens us or makes us feel happy, and the dominance of blue light at night makes us feel sleepy.ㅇ['Health', 'Personal Development', 'Science & Nature'] +Title: Find mentors who can guide you Content: When you're learning something in school, you're learning from people who know something you don't know. Continue in that throughout your life. Mentors go beyond teachers and bosses. Develop relationships with people who you can observe, and see how they do things.You can minimize mistakes if you have people in your life who will challenge you and make you reconsider.ㅇ['Personal Development', 'Money & Investments', 'Communication', 'Problem Solving', 'Motivation & Inspiration'] +Title: You’re Choosing To Live The Way You Live Right Now Content: We are responsible for the life we’re living right now. If your life is boring, you have the power to make changes.Feeling helpless won’t be beneficial in the long term. So instead, make the decision to take ownership and choose the things that will transform your life into something that you're enjoying and cherishing.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career'] +Title: Cocoa comes to Europe Content: In 1518, Hernan Cortes, a Spanish soldier and explorer reached the Aztec capital of Tenochtitlan (in the territory that is now Mexico).He and his men drank “chikolatl”, a bitter drink that contained roasted, crushed and then boiled (in water with spices and chilli) cocoa beans.They did not like it, but they knew that the king of the Aztecs, Montezuma II, consumed the drink around 50 times a day. So Hernan Cortes understood the potential of cocoa and brought it back to Spain following his conquest.ㅇ['Health', 'Food', 'Personal Development'] +Title: Some title Content: To be honest, JS is an awkward language. It has a lot of weird parts that might even end up making professionals scratch their heads. In this article, we will be trying to understand why and how these WTF moments occur.ㅇ[] +Title: Capitalist vs. Socialist Economies: An Overview Content: Capitalism and socialism are economic systems that countries use to manage their economic resources and regulate their means of production.In the United States, capitalism has always been the prevailing system. It is defined as an economic system where private individuals or businesses, rather than the government, own and control the factors of production: entrepreneurship, capital goods, natural resources and labor. Capitalism's success is dependent on a free market economy, driven by supply and demand.With socialism, all legal production and distribution decisions are made by the government, with individuals dependent on the state for food, employment, healthcare and everything else. The government, rather than the free market, determines the amount of output, or supply and the pricing levels of these goods and services.Communist countries, like China, North Korea, and Cuba, tend toward socialism, while Western European countries favor capitalist economies and try to chart a middle course. But, even at their extremes, both systems have their pros and cons.ㅇ['Economics'] +Title: Equipping remote workers Content: In-office employees that transition to remote work need to be equipped. Spending recommendations are:A one-time stipend to purchase some office furniture and other miscellaneous work equipment.Basic ergonomic training.The same class of laptop or workstation they'd get in the office.A monthly stipend to offset some or all home broadband costs.IT support costs.Basic, yet complete tech loadout, such as laptop, secondary monitor, mouse, keyboard, wired earbuds, USB hub, chair that meets ergonomic needs.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career', 'Leadership & Management'] +Title: Idea 5 Content: somethingㅇ['Books'] +"Title: How to be a likeable person Content: Enjoy yourself: You don’t always need to be around people. People will want to be with you when you are happy with yourself.Admit your mistakeDon’t break eye contact even after he or she has finished speaking.People like to feel heard, and being an active listener can make a positive impression. ""Do this by staying engaged instead of focusing on what you’ll say next,""Energy is contagious. When we smile and are upbeat, it can make us more attractive. It also tends to trickle into others. Our vibe attracts our tribe.Whether it’s easy or not, being honest with others is a sure-fire way to gain their trust as well as their respect.If you a woman, a man will like you if you can make him feel masculine. No instructions, no advice and give him ample space.Generally, accepting others as he is, makes you most likable.When a person can be his own self in your company without being judged, he loves you more.Do not brag about your successes. Nobody likes a show-off.Be humble.Offer them food.When with a group of people, including everyone in the conversation. Never leave anybody out."ㅇ[] +Title: 3 common errors Content: Don’t pitch the idea. — the goal is to learn about them, not making them to use the product.Talk specifics, not hypotheticals. Don’t talk about how the product could be. Talk in general about user’s life. Learn about why they have the problem that u are trying to resolve.Listen, don’t talk. Extract as much informations as possible, take notes.ㅇ[] +Title: Evaporative cooling Content: 1720s. Scottish doctor William Cullen saw that evaporation had a cooling effect. 1748. Cullen demonstrated his ideas by evaporating ethyl ether in a vacuum. 1805. Oliver Evans designed a refrigeration machine that used vapor instead of liquid.1820. English scientist Micahel Faraday used liquefied ammonia for cooling. 1835. Jacob Perkins, who worked with Evans, patented a vapor-compression cycle using liquid ammonia.1842. John Gorrie, an American doctor, built a machine similar to Evans's design to artificially create ice and cool down patients with yellow fever.New and improved refrigeration ideas continued to be developed, including Albert Einstein's idea of an environmentally friendly refrigerator with no moving parts that did not rely on electricity.By 1920, refrigerators were considered essential in American homes.ㅇ['Health', 'Food', 'Personal Development', 'Technology & The Future'] +Title: How refrigerators work Content: Refrigerators today work by evaporating liquids.The liquids are pushed through the refrigerator through tubes and begin to vaporize. As the liquids evaporate, they carry heat away with them as the gases travel to a coil outside the refrigerator. Here the heat is released. The gases return to a compressor, where they become liquid again, restarting the cycle.ㅇ['Health', 'Food', 'Personal Development', 'Technology & The Future'] +Title: Light And Dark Triads Content: Our personalities have two distinct triads: The Light Triad and The Dark Triad. The dark ones sometimes overlap with the light ones to form a complete personality.The Dark Triad, which is associated with the Seven Deadly Sins (Lust, Anger, Greed, Sloth, Gluttony, Pride and Envy) seems to be very fascinating, with many researchers drawn towards it just like viewers are drawn to serial-killer shows and murder mysteries.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication', 'Religion & Spirituality'] +Title: Personality Triads: Research Results Content: Some findings from the extensive research:A sizable number of people on the Light Triad were older and mature, with more females.A study on the behaviour of United States Senators showed many exhibiting the Dark Triad.People tend to slightly tilt towards goodness and are basically nice if their defence mechanism is not activated.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication', 'Religion & Spirituality'] +Title: The Stages of Change Content: Precontemplation: Not ready. Not now.Contemplation: Maybe soon — thinking about it.Preparation: Ready, taking small steps.Action:Doing the healthy behavior.Maintenance: Keeping on.Termination: Change fully integrated. Not going back.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health'] +Title: How to be social Content: Growing up, I was one of the shyest and most socially awkward people you’d ever meet.I didn’t know how to hold eye contact.I didn’t know how to hold a conversation.And I sure as heck didn’t know how to get a beautiful woman to go on a date with me.… Today it’s a slightly different story.Today, I get to party with multimillionaires and celebrities like Ashton Kutcher, Lance Armstrong, Naveen Jain (billionaire founder of Moon Express), and even Matthew McConaughey (alright, alright, alright).I don’t say this to brag.But rather to impress upon you that the tactics I’m about to share WORK.Being charismatic and socially adept is not a skill you are born with.…It’s not genetic.It’s not something you are cursed with.It’s a skill…And if you’re willing to take the time to develop it, it’s a skill that can (and will) change your life in every appreciable way.Here are a few tips to improve your social skills and become a social powerhouse.1. Speak Less, Listen MoreThis is the golden rule of social success.People don’t really care about you… This might sound harsh, but it’s true.People care, first and foremost, about themselves. This is simply human nature.If you want to unlock the hidden social genius that is inside of you, then you need to accept this fact and use it to your advantage.In any social situation, your goal should always be to do about 20% of the talking and 80% of the listening.Ask people genuine questions. Get to know them. Be genuinely curious about who they are and how they work.Sure…You can talk about yourself and share stories from your life, but this should only account for 20–30% of any given interaction.Instead, spend the majority of your time focused on the other person and I promise you will seem like the most likeable and charismatic person in the room.If you’re ever at a loss for words, remember this magic phrase…“So you said …Tell me moreabout that”2. Learn How to Tell a JokePeople love to laugh.If you can learn how to make them laugh you will instantly boost your social value and increase your likeability.The best way that I’ve found to improve your sense of humor and tell better jokes is to watch hours and hours of stand up comedy.Guys and gals likeJoe RoganAri SchaffirJohn MullaneyEliza Schlesinger (or however you spell it)Sarah SilvermanWhitney CummingsChris RockDave ChapelleAre all hilarious individuals who will help you develop a vast repertoire of comedic material and learn how to tell and deliver a joke like a pro.3. Enthusiasm Always WinsIn any social situation, the most enthusiastic person always wins.Before you go into any social situation, I recommend that you take 10 minutes to get “In State” by listening to a song that motivates you and pumps you up and dance/jump around the room.This sounds silly but it will help you develop the right energy to succeed in a social setting.Enthusiasm is contagious.When someone is excited and brings high levels of energy to the table, even the most mundane task can become an absolute joy.Enthusiasm always wins.So get some… Enthusiasm that is.4. SmileA smile goes a long way.Scientists have foundthat people who smile more are more attractive, healthier,and more likely to have strong social connections.So smile more.Watch lots of comedies.Listen to funny podcasts.Hang out with people who make you smile.The more you smile the happier you will be and the more attractive you will appear.So turn that frown upside down and smile baby smile!5. Hold Eye Contact (But Don’t Be Creepy)Eye contact is an important part of social success, but it’s easy to overdo it.I recommend that you hold eye contact for 4–5 seconds before slowly breaking it away and then reengaging a few seconds later.Whenever you are holding eye contact it can be easier to look at a person’s mouth, nose, or forehead since they can’t actually tell the difference.Strong eye contact is a sign of confidence and it makes people take you more seriously and listen to what you have to say.It’s also incredibly seductive.A man or woman who can hold great eye contact is a man or woman who is attractive to the opposite (or same) sex.6. Speak Your TruthOne of the sexiest things that you can do in any social situation is to speak your truth.This doesn’t mean that you have a hall pass to simply be a jerk and berate people.It simply means that you can and should express your feelings in an appropriate way.If you want to do something, say it.If someone said something that was inappropriate and offensive to your group, call them out on it.If you think someone is cute, express it.If someone is getting on your last nerve, mention it.Don’t hide behind dishonesty and half truths.Speak your truth and say what you mean.People won’t always like it, but the right people will always respect it.7. Use People’s NamesYour name is one of the most powerful words in your entire vocabulary.In fact, researchers have found that when you hear your name a completely different part of your brain activates than when you hear any other word.Use this to your advantage.Always try to use people’s names in conversation.Drop their names casually and regularly without overdoing it.This is a simple subconscious hack that will make others like you more and make you seem more attractive.8. Make Other People Look GoodThe biggest social hack that I know of is to make other people look good.People love to talk about themselves.But do you know what they like even more?… When other people talk about them in a positive way.Anytime you are out with friends, always try to tell stories and jokes that make the other people in your social circle look good.Tell stories about times when your friends did something crazy, cool, or impressive.Go out of your way to make the people in your social circle feel special and it will pay dividends in your social success.9. Give Genuine ComplimentsFor whatever reason, our society seems to have lost the ability to give a genuine compliment.Men are scared that if they compliment a woman they will seem creepy or if they compliment another man they will seem “Gay” (not that this should be considered an insult but that’s just how society is).But this is all bull crap!When you genuinely compliment someone, they will appreciate it.If they don’t…Well, they probably weren’t worth having in your social circle in the first place.Give genuine compliments on a regular basis and I promise you will see a massive increase in your social capital and charisma.10. Present Yourself WellWhile I wish I could tell you that looks don’t matter.…I’d be lying to you.How you present yourself to the world MATTERS.People make split second judgement based on your appearance and, even though this might not be fair, it’s the reality that we live in.As such, it’s important that you:Practice good hygieneSmell greatDress appropriately with clothes that fit your bodyWhiten your teethGet a good tanExercise regularlyAnd look the partYou don’t have to be traditionally beautiful to be a social powerhouse.But youdoneed to put some effort into putting your best foot forward and presenting yourself well.Stay Grounded,Andrewㅇ[] +"Title: How language is interpreted Content: According to research, slight differences in language can reveal biased beliefs of the speakers.For example, saying ""girls are as good as boys at math"" can imply that being good at math is more common for boys than girls."ㅇ['Communication', 'Personal Development', 'Society', 'Arts & Culture'] +Title: Other languages inform our own Content: There are about 7,000 languages worldwide. Each language reflects the culture of the people who speak it.Studying other languages and how they develop over time can help scholars understand the unique ways we communicate with one another.ㅇ['Communication', 'Personal Development', 'Society', 'Arts & Culture'] +Title: Negative stereotypes are lodged in our cognitive network Content: They pop up to do mischief, even when you're not conscious of it.We can learn to recognize bias in ourselves and reduce the harmful impact of that part of ourselves by applying acceptance and commitment therapy. It focuses on developing psychological flexibility. When we investigate our implicit biases, we become more aware of them and can bring our actions in line with our conscious beliefs.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Communication', 'Psychology'] +Title: The Meaning Of Being Open-Minded Content: Being open-minded is:Being tolerant and without any prejudice.Being able to consider other’s perspectives and get involved in new experiences.Seeking information that challenges one’s beliefs, with a sense of curiosity.Being able to agree to disagree and move on without personal differences.ㅇ['Problem Solving', 'Personal Development', 'Communication'] +Title: Benefits Of Being Open-Minded Content: One is able to gain fresh insights on things that challenge their existing beliefs, expanding our knowledge pool.One gets opened up about new experiences and learns new things, eventually growing as a person.New ideas and experiences makes one a vibrant and mentally strong person.Open-minded people are generally more optimistic.One is able to push their boundaries and keep one’s mind engaged and fresh, as one becomes a flowing river instead of a stale pond.ㅇ['Problem Solving', 'Personal Development', 'Communication'] +Title: Factors That Influence Openness Of Mind Content: The openness of the mind is one of five dimensions of one’s personality, and also includes a willingness to consider new experiences and ideas.Being an ‘expert’ in a particular domain has been linked to being closed-mindedBeing comfortable with the feeling of confusion, ambiguity and cognitive inconsistencies.ㅇ['Problem Solving', 'Personal Development', 'Communication'] +Title: Intellectual Humility Content: One may think of oneself as an authority on whatever knowledge has been attained over the years (and assume that our brains are perfect), but one must not fall in the Dunning-Kruger Effect where one’s own knowledge is considered superior and versatile, making them blind towards their own ignorance.One has to be humble and always in the learning mode, a student for life.ㅇ['Problem Solving', 'Personal Development', 'Communication'] +Title: The Dark Side Of Self Control Content: Agreeable, organized individuals seem to have a suppressed, dark side in their personality.Model citizens, and people with high self-control, and those who are resistant to impulsive behaviour in daily life, maybe ‘bursting’ out their inner desires in one go all of a sudden, letting go of their willpower and even morality.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Simple money questions to ask yourself Content: Why do I want money?How much do I need to live a simple, yet comfortable life?Where am I beingwasteful?Am I helpingthose less fortunate?Am I beinga good example for my children? Teaching them how to use money wisely?ㅇ['Personal Development', 'Money & Investments', 'Motivation & Inspiration', 'Habits'] +Title: Hobbies and motivation Content: The lack of motivation might also come from an unbalanced work-life.Give yourself space. Take on a hobby, engage in deliberate rest or a meaningful break to help you disconnect from work and increase your happiness.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Problem Solving'] +Title: Content: Working on challenges of an optimal level of difficulty has been found to not only be motivating, but also to be a major source of happiness.ㅇ['Motivation & Inspiration', 'Habits', 'Books', 'Personal Development', 'Learning & Education'] +Title: The Most Common Antigens Content: Identified by Dr Karl Landsteiner in 1901, the most common antigens are A and B, and a person with type O blood has neither of the antigens, while some have both of them (Type AB).Another antigen called RhD was discovered in 1937.Currently, we have 36 systems to categorize blood types and 346 different antigens, whose exact purpose still remains unknown.ㅇ[] +Title: There are four types of expenses, and only one of them needs to be cut 💸 Content: Lifestyle Expenses: eating out, vacations, entertainment etc.Protective Expenses:health, car and house insurances or emergency funds.Productive Expenses: things that improve your life for the long term - investing in your education or career.Destructive Expenses: the bad boys of the group - nasty habits/vices, credit card debts, memberships you never use, and anything taking money without giving anything back in return.ㅇ['Money & Investments', 'Personal Development'] +Title: How to reach weight-loss goals Content: Finding a weight-loss diet is usually not a problem, be it paleo, low-carb, or wine-based. The real challenge is sticking to it. A recent study used data from a diet app and concluded that small, short-term goals that responded to the dieter's progress helped them reach their long-term goals.Despite the goals being self-directed, people take their daily goals seriously. Even if there is no kind of punishment attached, they will reduce their consumption or increase their exercise to keep them near their goals. Those who achieved their short-term goals were more likely to meet subsequent goals.ㅇ['Health', 'Personal Development', 'Food', 'Time Management'] +"Title: ""Slow Is Smooth And Smooth Is Fast"" Content: The U.S. Navy SEALS follow the maxim Slow is Smooth and Smooth is Fast, a product of their sixty years of experience in crisis situations, which means that acting fast does not necessarily lead to an effective solution.It is crucial to be methodical, patient and to focus on reducing the time it takes to deliver value, instead of confusing operational speed with strategic speed. This involves going back to the drawing board and using the added experience to redesign the process of delivering value."ㅇ['Personal Development', 'Leadership & Management', 'Corporate Culture', 'Teamwork', 'Career'] +Title: Minimum Viable Motivator Content: The thing that will give you a rush of accomplishment when you complete it, and make you want to keep going the next day. It's a miniaturized version of your goal.When you complete your MVM, you feel a thrill that’s similar to the one you’d get if you had achieved your end goal.ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Personal Development', 'Sports'] +Title: Proving an argument is not valid Content: The counterexample method is effective at exposing the invalidity of deductive arguments.Isolate the argument form in a simple, easy to digest form, like by replacing names with letters.Create an analogy, a counterexample that substitutes the original argument, and it is a given that it would also be as invalid as the original argument’s conclusionReduce the new argument in it’s most barebones form by affirming the antecedent, that exposes the fallacy of the original argument.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy'] +Title: The placebo effect Content: The placebo effect happens when a person takes medication that he thinks will help, but the medication has not been proven to be effective for the specific condition. Placebos work in about 30 percent of patients. Some placebos contain no active ingredient. Other placebos do have active ingredients but aren't proven to work on the patient's particular condition. There are even placebos in the form of surgery, injections, and other types of medical therapies.ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature'] +"Title: The placebo prescribing controversy Content: The American Medical Association created a policy concerning placebos that states that ""physicians may use placebos for diagnosis or treatment only if the patient is informed of and agrees to its use.""Generally, doctors who prescribe placebos say that they have something they believe may help, but they don't know exactly how it will work. They don't believe they are lying to the patient, because the patient could still benefit from the placebo effect.Another problem in prescribing placebos is that they have been shown to only work on half the population. The placebo effect is also short-term - it doesn't work for chronic conditions.Prescribing drugs such as sedatives and antibiotics as placebos could do more harm than good. Many sedatives are habit-forming, and prescribing antibiotics may contribute to the rise of antibiotic-resistant bacteria."ㅇ['Health', 'Psychology', 'Money & Investments', 'Science & Nature'] +Title: Enjoying the little things Content: The habit of taking even mild pleasure in small things is life-changing:Make time to watch the sunriseUse your mornings to take care of yourselfLose track of time with your favourite bookListen to the sounds of natureBe present in the moment.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Philosophy'] +Title: Designing your life Content: Design your life like a choice architect:Encourage smarter decisions you want to do by making them more accessible.Add friction to habits you want to quit, making them less accessible, or remove the option to perform them completely.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits', 'Productivity'] +Title: Learn About Thinking Patterns Content: Educateyourself about thinking patterns that may exacerbate your stress levels (for example, being aware of common cognitive distortions).This process is important for laying the groundwork for understanding and change.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Choose growth over happiness Content: Major personal decisions should be made not by asking if it will make you happy, but if this choice will enlarge or diminish you.We are not good at predicting what will make us happy - it makes us concentrate on our narrow preferences for security and control. Focusing on enlargement questions draws out a more in-depth, intuitive response. You tend to know whether choosing to do something may bring short-term comfort that would prevent growth.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Time Management'] +Title: The advice you avoid is the advice you need Content: It's not comfortable to confront emotional experiences you're trying to avoid.However, doing so is what you need. Gratitude journals, mindfulness meditation, seeing a therapist might be worth pursuing.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Time Management'] +Title: The future will never be certain Content: Much of our troubles arise from trying to control what is not in our control - such as the future. We want to know that things will work out later on. But we never can.It's liberating to understand that no amount of worry will ever change this truth. A plan is only a statement of intent, not a guarantee that the future will obey your plan. This means not living each day, bracing yourself to see if things will work out as you desired.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Time Management'] +Title: Revisit your priorities Content: Busyness is, at its core, about misplaced priorities.Determine again what are the most significant contributions you can offer this world. And schedule your time around those first.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health'] +Title: Find freedom in saying NO Content: Learning to say “no” to less important commitments opens your life to pursue the most important.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health'] +Title: Experiment with New Formats Content: New formats are exciting and scary, and definitely worth doing if you want to stretch your writing muscle.Try new kinds of content (articles, opinions, announcements, etc.) and play with different formats, to see what works best (images usually make a post more interesting, regardless of format).ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving'] +Title: Read More Widely Content: Be open toreading more fiction, more nonfiction, more research papers, to help you add knowledge to your life.The more widely you read, the more chances you have to generate new, creative ideas or come up with interesting angles for what you write about.ㅇ['Reading & Writing', 'Communication', 'Personal Development', 'Problem Solving'] +Title: Do Your Research First Content: Commit to a niche--but choose the one you can actually win.All the big names in your industry started out by dominating a small space. What do you want to be known for? What sets you apart from other established influencers in the same space?ㅇ['Business', 'Career', 'Marketing & Sales'] +Title: Go Big at Industry Conferences or Stay Home Content: Generally, the people who attend a large industry conference will only remember the top 2 % - 5 % of sessions. The rest will be forgotten.You need to be great.If you aren't reasonably confident that you will be among the top presentations, don't bother.ㅇ['Business', 'Career', 'Marketing & Sales'] +Title: Why we crave food Content: Food cravings occur in the same regions in the brain as memory, pleasure, and reward. Physical hunger develops over time, and you will desire a variety of different foods. Emotional hunger comes on suddenly and is usually for a specific food that makes you feel good while eating it.Emotional eating can turn into a bad habit. Food provides satisfaction. When you experience satisfaction, your brain is flooded with dopamine, which motivates you to keep eating to feel good.ㅇ['Health', 'Food', 'Personal Development'] +Title: Having Power: Bringing A Different Perspective To The Table Content: Historically, power was mostly about controlling access to information. However, the internet has leveled that field. A Google search result can show you the same thing as a CEO. Credentials are devaluing. MIT, Stanford, and other universities share many of their classes online for free.That means your advantage lies in looking at the same reality but seeing something different. This is done by using the two components of your mental latticework: having mental models from multiple disciplines and using them in a very routine way.ㅇ[] +Title: The Napoleon technique Content: This is a productivity technique that involves delaying dealing with something when there is a good chance that it will resolve without your immediate input.When Napoleon was a general in Italy, he directed Bourrienne to only open letters that came by extraordinary couriers, and to leave all the other letters unopened for three weeks. He observed that a large part of the correspondence had disposed of itself and no longer required an answer.The Napoleon technique's main benefit is that it allows you to conserve resources such as time and energy. By putting off replying to someone, this technique can help teach a person to be more thoughtful when asking for your helpㅇ['Time Management', 'Problem Solving', 'Productivity', 'Personal Development', 'Communication'] +Title: Offer proof  Content: You may excel as a project manager, marketer, scientist or astronaut but would anyone know?Sharing specific examples of some challenges you’ve faced, and what resulted from your efforts builds your credibility.ㅇ['Career', 'Business', 'Personal Development', 'Entrepreneurship'] +Title: Create content  Content: One of the best ways to establish your brand is to write or speak about what you know.Even if you don’t have 10,000 readers, it’s an invaluable form of credibility when a potential client mentions a problem they’re having, and you can tell her, 'I just wrote a piece about that — let me send it to you' -Dorie Clark.ㅇ['Career', 'Business', 'Personal Development', 'Entrepreneurship'] +Title: The protagonist in your life Content: One very good reason to mix the personal with the professional is that if you are intentionally living a life of authenticity, then they already are linked.Learn from those who have gone before. Mixing the personal with the professional is not a branding mistake. It’s smart business.ㅇ['Business', 'Startups', 'Corporate Culture', 'Marketing & Sales', 'Career'] +Title: The personal and the professional Content: People don’t trust faceless corporations. They trust people. And intersecting your personal and business brands gives an invaluable human touch.Through a platform like LinkedIn, you are shown as a part of your organization (or industry) but your personal profile still stands distinct and is recognizable as your own personal brand.Twitter is another network where the personal and professional mix.ㅇ['Business', 'Startups', 'Corporate Culture', 'Marketing & Sales', 'Career'] +Title: Decision-making rules Content: Write a clear, objective set of rules to guide future decisions.It will enable you tomake a decision that is detached from the emotion of the moment.ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Leadership & Management'] +Title: Benefits of Intermittent Fasting Content: It makes your day simpler: fewer meals= less stressing about what you'll eat.It helps you live longer:you get the benefits of a longer life without the hassle of starving.Still up for debate, but intermittent fasting may reduce the risk of cancer.It is much easier than dieting,once you get over the idea that you need to eat all the time.ㅇ['Health', 'Food'] +Title: How emotional decision-making works Content: Thinking in a rational manner is more effective when there are limited pieces of information.However, those focused on feelings prove far better incomplex conditions.The advantages of emotional decision-making could be undone by a subsequent bout of deliberation, which suggests that we shouldn't doubt a particularly strong instinct, at least when considering lots of information.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Leadership & Management'] +Title: The Ideal Decision-Making Process Content: Free discussion: all viewpoints and different aspects of an issue are openly debated andwhereeveryone has a chance to speak or express their opinions.Reaching a clear decision. The terms of the decision should be framed with utter clarity.Everyone involved must give the decision reached by the groupfull support. This does not necessarily mean agreement: so long as the participants commit to back the decision, that is a satisfactory outcome.ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Psychology', 'Leadership & Management'] +Title: The Peer-Group Syndrome Content: Peers tend to look for a more senior manager, even if he is not the most competent or knowledgeable person involved, to take over because they are afraid to stick their necks out.You can overcome the peer-group syndrome by fostering self-confidence, which stems from being familiar with the issue under consideration, experience and the realization that nobody has ever died from making a wrong business decision.ㅇ['Problem Solving', 'Personal Development', 'Corporate Culture', 'Psychology', 'Leadership & Management'] +Title: Don’t Lie About Yourself Content: Men are most likely to lie about their occupations on dating apps, whereas women tend to use old pictures or heavily edited recent ones.Most lies people tell on dating apps aim to portray them in a way they think the other person will deem attractive. But tailoring your online image will set your date up for disappointment.ㅇ['Love & Relationships', 'Psychology'] +Title: Have An Escape Routine Content: It’s key to have an exit strategy prepared in case you end up meeting with someone who is clearly not a good match for you. Otherwise, you might find yourself stuck for an extended period of time with them.Some general rules of practice: be polite, don’t tell a farfetched lie and never dine and dash.ㅇ['Love & Relationships', 'Psychology'] +Title: Read Verbal And Non-Verbal Cues Content: It’s important to be aware of what your match is and isn’t comfortable with in terms of physical intimacy.Read the situation and, if you’re unsure, be straightforward and have a conversation about it. In these instances, it is always better to be safe than sorry.ㅇ['Love & Relationships', 'Psychology'] +Title: Mental Toughness Requires Habits Content: ... not motivation. Motivation comes and goes. Mental toughness is about building the daily habits that allow you to stick to a schedule and overcome challenges and distractions consistently.Mentally tough people don’t need to have more courage, talent or intelligence — just more consistency. They also develop systems that help them focus on the important stuff regardless of the obstacles.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Psychology'] +Title: Open communication Content: It doesn’t mean just telling people to share their thoughts, but actually doing it yourself and setting clear rules and guidelines about how to share.It isn’t just about how you share information but also what gets shared.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management'] +Title: Oreo was not an original concept Content: Food scientist Sam J. Porcello invented the newer version of the Oreo. He was one of the world's foremost experts on cocoa and helped develop the extra indulgent chocolate and white chocolate-covered Oreo.The original recipe for Oreo cookies contained lard (pork fat). With the changing climate of the low-fat 1990s, the lard was replaced, and the cookie became kosher and unexpectedly also vegan.ㅇ['Health', 'Personal Development', 'Food', 'Money & Investments', 'Marketing & Sales'] +Title: Unusual Oreos Content: In 1984, The Oreo Big Stuf was launched. Individually wrapped, the snack was a massive 316 calories (a single Oreo contains about 53 calories) and took around 20 minutes to eat.Oreo cookies are also used in pie crusts, churros, and ice cream cones.In January 2017, Virginia-based The Veil Brewing Company released a version of their chocolate milk stout infused with real Oreo cookies. It was sold out within a week.Game of Thrones Oreo: One winter, a special edition Oreos came out embossed with the crests of the four remaining (at the time) houses. The cookie company went to the production company that made the main titles for GoT Elastic. The Oreo-meets-GoT universe took about 2,750 computer-generated Oreos with 20 million crumbs scattered throughout the Oreo-scape.ㅇ['Health', 'Personal Development', 'Food', 'Money & Investments', 'Marketing & Sales'] +Title: Applying inspiration Content: If you come across a good idea, use it. The application of ideas will always be more powerful than the ideas themselves.There is some motivation in other people's ideas, but the best inspiration comes from the application of ideas, not the consumption of them.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Problem Solving'] +Title: The two thinking styles Content: Intuitive thinking is described as automatic, fast, and subconscious. Analytic thinking, on the other hand, is slow, logical, conscious and deliberate. Analytic and intuitive thinking are not opposites. They are complementary and can work in concert.Even groundbreaking scientific research may start with intuitive knowledge that enables scientists to formulate innovative ideas and hypotheses, which later can be validated through rigorous testing and analysis.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Science & Nature'] +Title: Focus on the process Content: Take pleasure in the progression towards goal achievement.When you focus on the process and enjoy it, you take pleasure from the atmosphere of growth.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Habits'] +Title: The mythical Bigfoot Content: For centuries, people have reportedly seen a mythical primate-like animal in the woods of North America. It looks like a strange, large ape-like figure.This possibly fictitious animal goes by many different names - Bigfoot, Sasquatch, Yowie, Skunk Ape, and Yayali.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Science & Nature'] +Title: Changing Habits Of Punctuation Content: The digital age combined with short attention spans and time constraints has led to the demise of various punctuation skills like the omission of apostrophes, deliberate spelling mistakes and using abbreviations to a larger extent.The new generation seems to create a new punctuation-free language of their own which does the job and is largely ignoring many prescribed grammar rules that seem like a relic of an old, elitist era.ㅇ['Communication', 'Reading & Writing', 'Personal Development', 'Society', 'Arts & Culture'] +Title: Loneliness is subjective Content: It's possible to be completely isolated and feel invigorated. It is also possible to be surrounded by a crowd or be accompanied by close friends and feel lonely.ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health', 'Love & Relationships'] +Title: Research on loneliness findings Content: Research showed that after social isolation, subjects' brain scans showed more activity in the midbrain when shown pictures of social cues. When subjects were hungry but had not been socially isolated, they showed a similar reaction to food cues, but not social ones. This shows that the drive for social contact and for things like food seems to be represented in a similar way.ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health', 'Love & Relationships'] +Title: Measuring loneliness Content: Objectively measuring loneliness in the brain, as opposed to asking people how they feel, could give clarity on, for example, the connection between loneliness and depression. It could also shed some light on addiction.The ability to measure loneliness may make it far easier to design targeted interventions.ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health', 'Love & Relationships'] +"Title: Second-person self-talk and increased performance Content: A series of studies have confirmed that speaking to yourself can influence your performance. When comparing the effectiveness of self-talk using first person pronouns ""I can do this!"" to second-person pronouns ""You can do this!"", researchers found that second-person self-talk improved performance. Previous research suggested that second-person self-talk enhances public speaking performance because it increased self-distancing - where you step outside your immediate emotions and view them instead from a detached perspective."ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Money & Investments'] +Title: Why analysis paralysis happens Content: It has the same root cause as all forms of procrastination. It is causedby the desire to avoid something unpleasant: you don’t want to get started, so you start searching for excuses to justify avoiding the unpleasantness.And there really are fears, uncertainties or doubts, which make doing more research an attractive excuse.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Productivity', 'Psychology'] +Title: Philosophy in the 21st-century Content: The 21st-century life interfered with our ability to answer these:What I know to be true?. The flood of information (fake news, bad science, social media rumors, manipulative marketing, propaganda) is harder to understand if you can't trust information.How I know what is true?. Scandals of corruption are unveiled in every major institution. We are also more aware of irrational biases, prejudices, and wrong assumptions.How I should live based on what I believe?. Without knowing what is true (or how to find it), it is less clear how we should live. It creates a sense of existential anxiety.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication'] +Title: Questioning our values Content: Once you begin to question the significance of everything that happens in your life, you may realize that much of what you believe and value was not determined by you but by the people and culture around you.In many cases, we grew up with good values, but everyone has its dysfunctions and obsessions. As adults, we need to reevaluate our values and beliefs and define what matters among a flood of useless information. Doing so will carry consequences for our own mental and emotional well-being. It will also determine the kind of footprint we leave in the world.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication'] +Title: Make a “Nice” list Content: Try sitting down individually or with your partner and creating gratitude or “Nice” lists, detailing as many things as possible that you appreciate and/or enjoy about your partner.Even if you do it on your own, it will help you refocus on points of connection that drew you to them initially and regardless of all the irritations we inevitably face in the course of intimate relationships.ㅇ['Love & Relationships', 'Personal Development'] +Title: Be brave, not aggressive Content: Avoidance destroys intimacy. If you and your partner are mutually or individually avoiding a challenging topic that needs to be addressed, you are slowly eating away at your connection.The vulnerability required to start a difficult conversation communicates to your partner that you are more invested in the health of the relationship than avoiding personal discomfort.ㅇ['Love & Relationships', 'Personal Development'] +Title: Don't rely just on teachers of English. Others can help, too. Content: For example:Third culture kidsBilingual/multilingual individualsDiplomatsPriestsㅇ['Corporate Culture', 'Strategy', 'Problem Solving', 'Teamwork', 'Learning & Education'] +Title: Grief does you, you don’t do grief Content: Grief is like a squall in the middle of the ocean. It comes without warning and despite how hard you try to avoid it or suppress it, you can’t. Let the tears, screams and sobs pour out of you.ㅇ['Personal Development', 'Love & Relationships', 'Psychology'] +Title: Reboot your nervous system Content: The person we choose to be with becomes ingrained in our nervous system over time. The only way to get them out is to reboot our systems, just as we do with our computer.It takes discipline and patience to rewire yourself.ㅇ['Personal Development', 'Love & Relationships', 'Psychology'] +Title: Plan something to look forward to Content: Having something on the horizon to plan for, get excited about and anticipate, propels us forward. It is vital to the healing process.Everyone can plan something, whether it’s a day trip to a nearby town or a big trip somewhere far away.ㅇ['Personal Development', 'Love & Relationships', 'Psychology'] +Title: Listen to sad music Content: In the short term, it might reinforce or flare up painful memories, but it alsonormalizes the grief you are feeling so that you know you're not alone.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health'] +Title: Pay attention to your thoughts Content: As you look to move forward in your life, don’t deny or grasp on to your ex’s memory. Acknowledge it, smile or cry. Let the memory go instead of clinging onto it.CLEAR OUT all the things that stimulate memoriesDon’t try to escape from your feelings. Face them. Write down how you feel to help you declutter your mind.ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: Don’t rush into another relationship Content: Don’t bounce into another relationship too quickly, thinking that you’re okay.Ask yourself what kind of relationship you want. Understanding your need before entering a relationship is key because this can save you from another heartbreak.Explore and meet new people when you are ready. Make sure you talk to them, take your time to get to know them before making the move to start a new relationship.ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: Social media stalking your ex Content: When we are stalking our exes on social media, we will find something we don’t want to see. But the subsequent feel of your heart dropping and the jealousy aren’t conducive to getting over your heartbreak.Burn all cyber-bridges - limiting your access to your ex will automatically make you feel better.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health'] +Title: When you blame yourself Content: While it is normal to wonder, “What did I do wrong?” giving in to negative thoughts can sabotage our efforts at mending our broken hearts.If two different people, other than our close family, make the same point post-relationship but we still have a difficult time accepting it, we need to consider that they are most likely telling the truth.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health'] +Title: Implementation Intentions Content: They refer to the plan you make about when and where to act before the action occurs.The format for creating an implementation intention is: “When situation X arises, I will perform response Y.”Implementation intentions are an effective way of sticking to your goals.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Maintain Focus Content: You aren't always going to have the perfect setting and support for pursuing your goals. Other things are going to compete for your attention.Mentally tough people are able to keep working toward their goals in the face of these distractions. When you feel yourself losing focus, look for ways to recharge and bring yourself back on track.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Corporate Culture'] +Title: Acknowledge your feelings Content: To distance yourself from the feeling, label it.Thisallows you to see your thoughts and feelings for what they are, and not bury them or let them explode.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology'] +Title: Take a break Content: The more time you give yourself to process your emotions, the less intense they are likely to be.Excuse yourself for a moment: get a cup of coffee or a glass of water, go to the bathroom or take a stroll. Don't give the impression that you are desperately trying to escape.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication', 'Psychology'] +Title: Completion Bias Content: Our brain starts to favour small tasks that give a false impression of productivity (woohoo! I just sent out fifty emails!) while we neglect the large, complex but meaningful tasks.This is known as the completion bias.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Changing How We Understand Productivity Content: We are not a factory pumping out products. Our constant switching of context, and checking our smartphone notifications/email has a huge impact on our productivity, focus and our ability to get things done. We are rarely productive in the real sense but feel productive doing pseudo-work all the time.Productivity is not getting more stuff done every day, but getting important stuff done in a consistent manner.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Podcasting: The Antidote To Isolation Content: As human beings are programmed to connect with each other, our bonding with others is what gives us purpose and meaning, and it is highly advisable to stay connected with your loved ones, friends and family using whatever technology available.The Podcasting revolution is at its peak right now, just in time when most of us feel lonely in the world that we inhabit.ㅇ['Science Fiction', 'Music', 'Podcasts', 'Entertainment', 'Science & Nature'] +Title: Persuaded False Confessions Content: Some innocent suspects can be persuaded and convinced that they have committed a crime even though there is no memory of them having committed it.Long, intense interrogations can make the innocent suspect think that he or she has indeed committed the crime, due to:Repeated accusations from the interrogator.Repeated denials and discrediting of suspects version of events and claims of innocence using hard facts and rhetoric.Fabricating evidence or implanting a false witness to the crime.Suggesting to the suspect that he or she may have repressed the memory of doing the crime.ㅇ[] +Title: Don’t Hit The Alt Key! Content: An experiment on false confessions using students working on a computer proved just how susceptible an average person is to falsely confess about something. Students typing on a computer keyboard were explicitly told not to press the ‘ALT’ key which would crash the computer.As the computer was programmed to crash anyway, many students who had not pressed the ALT key began to suspect and confess that they had done the same.ㅇ[] +Title: Emotional Aspects of Retirement Content: One can start to adjust to retirement and the psychological/emotional aspects of it by planning for this.Make two lists:There are many aspects of a job that we would miss after we retire. One has to make a list of those aspects which are meaningful to us, or from which we derive maximum fulfilment.Secondly, one can make a list of the minor roles that one liked doing, and would like to expand upon, like gardening, or mentoring juniors.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Health'] +Title: Smaller Manageable Parts Content: Break the project you don't want to start into smaller pieces.Breaking it down into small tasks and adding those to your to-do list isn't exactly fun, but it is less overwhelming than working. And it's also useful: When you finally do get around to starting, you've got a strategy.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Talk to Your Co-Workers Content: Reach out to your co-workers when you're stuck.Catch up with your co-workers. See what they're working on. You'll learn something, feel better connected with the people around you, and maybe even find a little bit of inspiration.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Benefits Of Changing Your Identity Content: Changing your identity will automatically lead you to discard some behaviours that are not associated with that identity, helping you stop smoking or eating meat, for example.Your behaviour will align with the behaviour of the chosen identity.You will not have to lecture yourself every day about your motivations.You will be surprised about the many old beliefs about your abilities suddenly vanishing.The mindset change will bring new growth and new possibilities.ㅇ['Personal Development', 'Computer Science'] +Title: How To Change Your Identity Content: The best and fastest way to change your identity is to do it intentionally and consciously.Visualize yourself as the person in the new identity, like a writer, a minimalist, a non-smoker or a vegan, and write down the same to reflect on it.Get into action mode and see yourself being the new person, like getting up in the morning and witnessing yourself wearing the running shoes and going out for a run. See yourself in your new identity while in action.Appreciate and reinforce your new identity on yourself and be the change. See how easy it is to be an early riser or a runner or a writer.If you miss a day or two, don’t give up and visualize yourself as the new identity handling the disruption.ㅇ['Personal Development', 'Computer Science'] +Title: Examine your current beliefs Content: Ask yourself these questions, to identify limiting beliefs and negative patterns:Where did I learn these beliefs and knowledge from?Are they the objective truth?Who uses these beliefs in life and business?ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration'] +Title: Disciplined practice Content: Make a specific, measurable, attainable, realistic, and time-bound life-list of 5 things you want to achieve.Set small goals for each day and week.Be aware of your self-talk. Replace negative thoughts with positive ones.Use the skills you already have. Focus on your strengths and build upon them.See failure as a set up for a comeback.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration'] +Title: Take Your Time Content: Breaking up can trigger chemical, emotional and physical reactions that cause you to feel lonely, unloveable, depressed, and worthless.Instead of pushing yourself to move forward quickly, take time to acknowledge how you are feeling. Your thoughts might be distorted, but your feelings are real. Take the time you need to explore them.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health'] +Title: Date Yourself Content: Rediscover yourself by dating yourself.Set time aside to date yourself by scheduling it in. Decide what you are going to do with that time. Engage in dating prep. Why should you only spend time getting all dolled up for someone else?Go on the date with mindful presence. Be open to the experience, and enjoy the moment.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Mental Health'] +Title: Examples of Hedonic Adaptation Content: People who win the lottery are likely to revert to their original levels of happiness after the novelty of the win has worn off. It is also true for those who are in major accidents. People generally tend to return to their pre-accident levels of happiness after a period.Research has found that the first bite of something delicious is experienced as more pleasurable than the subsequent bites.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Problem Solving'] +Title: The frames we use to see the world Content: The frames we create for what we experience both inform and limit the way we think. And most of the time we are not aware of the frames we are using.Being able to question and shift your frame of reference is an important key to enhancing your imagination because it reveals completely different insights.ㅇ['Problem Solving', 'Personal Development', 'Communication'] +Title: Building courage Content: Build the courage to accept your failures. This is how you demonstrate personal responsibility.Identify the things you are afraid of.Fear is a product of the unknown, and if you are able to accept the unknown, fear will have less of an impact on you.ㅇ['Personal Development', 'Productivity', 'Psychology'] +Title: Your authentic self Content: To be responsible for yourself means that you will do what’s expected of you, even when no one is around to know.This does not just mean doing the things that someone else subjectively expects you to do, it means doing the things that you should expect of yourself.ㅇ['Personal Development', 'Productivity', 'Psychology'] +Title: Listen more than you speak Content: Socially intelligent people give the person they are speaking with their whole attention.The fastest way for people to like you is by showing them that you like them. You can do that by really listening to what they are saying. Ask questions and listen. You may be surprised by how effective it is when it comes to building relationships.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Problem Solving'] +Title: Giving for the sake of giving Content: You may find that by helping people to move their own needle, yours moves forward as well.Don't think before doing something nice for someone about whether the favor will be returned.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Problem Solving'] +Title: Highlight A Similarity Content: Whether it’s a shared interest, hobby, or sense of humour, pointing out something you have in common is a great way to approach someone you want to be friends with. It shows that you’re paying attention and are interested in the other person and can set the stage for future conversations and outings, and a friendship. But make sure that you do not try to force it by trying to be someone you are not.ㅇ['Personal Development', 'Communication'] +Title: Open Non Verbally: Content: Talking to a person without giving them a hint that you were going to approach them can create a strange feeling in them or even startle them. Instead of walking up and starting a surprise conversation with the side of someone’s head, ease into it non verbally(e.g waving a little). Make eye contact and give a smile to establish a connection before trying to start a conversation.ㅇ['Personal Development', 'Communication'] +Title: Clarify your goals Content: If you don't know what your goals are, most likely you won't be able to identify and prioritize the specific tasks you need to work on to achieve those goals.Write your major goals down and break them into tasks. Your goal tasks are your frogs,the things you want to work on first thing every day for greater productivity and success.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Be direct Content: Address uncomfortable situations head-on by getting right to the point.Foster an honest and respectful discussion and make sure both parties speak about the details of an issue.ㅇ['Communication', 'Love & Relationships'] +Title: The Allure Of Authority Content: Many people are susceptible to follow and be ruled by an authority figure and obey commands that defy logic, reasoning and are also unfair or dangerous to others.Fear is a powerful tool deployed by authoritarians, who make use of how a person’s brain processes information and handles emotions.ㅇ['Health', 'Personal Development', 'Psychology', 'Mental Health', 'Leadership & Management'] +Title: Having A Pre-Mortem Meeting Content: Just one ‘Pre-Mortem’ meeting at the beginning of the project can uncover many blind spots, recalibrating the mindset of all the team members.Anticipating the future also fosters honest and open communication, and quells any fear.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: How To Perform A Pre-Mortem Content: Review: Discuss goals and explain the various roles and responsibilities to each of the team members.Set-Up: Anticipate a scenario where the project is over and was a disaster.Brainstorm: Each team member notes the reasons it could have failed, which is easier to imagine now that the failure has been established.Share And Discuss: Everyone shares and discusses, getting into the details of the failure.Improve The Plan: Now that the prospective hindsight has been utilized, one can review and improve the plan using the new information.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: Our negative interpretation of current events Content: In Western culture, people tend to interpret current events negatively, while we tend to remember the positive experiences of the past.Frightening things have happened in the past too and before the current pandemic, the majority of Americans already believed the country was going downhill.ㅇ['Personal Development', 'Health', 'Psychology'] +Title: Benefits of Mindfulness Content: Mindfulness has plenty of benefits on our well-being. Practicing it every day will eventually change the way we process our thoughts and emotions. We will become more relaxed, emotionally stable, and compassionate.Additionally, mindfulness also has positive effects on our physical health. Science has discovered that mindfulness can help relieve stress, reduce chronic pain, improve sleep, and lower blood pressure.ㅇ['Philosophy', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation'] +Title: 6 Steps For Mindfulness Meditation Content: Find a comfortable and quiet place.Set a timer.Start your meditation with a deep breath.Establish your anchor by paying attention to your breathing.Observe the present moment without judgment.Let go and end your meditation.ㅇ['Philosophy', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation'] +Title: How Our Opinions Are Shaped Content: Our belief systems are constructed by our teachers, parents, TV, the internet (mainly social media) and books.Collective thought is considered more powerful than an individual thought.The society is not a singular, objective reality, but a series of different ‘movies’ created inside everyone's head.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Philosophy'] +Title: Cultural Intelligence (CQ) Content: After IQ and EQ, Cultural Intelligence (CQ) is a new type of intelligence on the rise due to globalization and a complex, competitive and dynamic business environment.Employees having a high level of CQ are able to act as a bridge that connects to a diverse group of peers, transferring knowledge and helping build interpersonal connections.Their multi-faceted, multicultural approach gives a global, vibrant flavour to the product or service that they are working on while driving up innovation and creativity within the team.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management'] +Title: How To Develop Cross-Cultural Skills Content: Experiential learning, On-the-job training or studying abroad make us develop various cross-cultural skills in a course of time. The process takes less time when there is already ample cultural knowledge. Example: Showing up ten minutes late in a meeting is not considered rude in Spain.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management'] +Title: Ditch Your Learning Style Content: Learning styles (visual, auditory etc.) have actually little impact on our ability to learn.The best way to learn dependson what you’re trying to learn in the first place.The key is to interact with the information. Using multiple sources will help you with this. Don't stick to books alone—gather relevant videos, podcasts, movies, and blogs as well.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy'] +Title: Squattin’ Content: By Dale Clark Way down this road, in a gym far awayA young man was once heard to say,“I’ve repped high and I’ve repped low,No matter what I do, my legs won’t grow.”He tried leg extensions, leg curls and leg presses, tooTrying to cheat, these sissy workouts he’d doFrom the corner of the gym where the big men train,Through a cloud of chalk in the midst of pain.Where the big iron rides high and threatens lives,Where the noise is made with big forty-fives,A deep voice bellowed as he wrapped up his knees,A very big man with legs like trees,Laughing as he snatched another plate from the stack,Chalking his hands and his monstrous back,Said, “Boy, stop lying and don’t say you’ve forgottenTrouble with you is you ain’t been squattin’.”©Dale Clark 1983.“Squattin’” was published in MILO: A Journal for Serious Strength Athletes in September 1997, Vol. 5, No. 2 . Reprinted with permission.ㅇ['Exercise & Fitnesss', 'Sports'] +"Title: Your Partner’s Flaws Content: Loving your partner's flaws is not always realistic. Some people have habits that are slightly disgusting and impossible to ""love.""Simply accepting them and learning how to shrug them off and minimize their importance is much more realistic."ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Where to spend your energy? Content: Don’t spendyour energy on thoughts like:RuminatingWorryingSpendyour energy on thoughts like:PlanningProblem-solvingLearn how ruminating and worrying can affect our well-being here:How Overthinking Can Slow Down Your Lifeㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation'] +Title: Delusions and our social context Content: Delusions are often thought of as the extreme part of a belief. People suffering from delusions remain unchanged even in the face of contrary evidence. Their beliefs may become increasingly intense and disruptive.Research shows the importance of understanding the social environment of a delusional personal: instead of dismissing delusions as irrational, consider the social conditions that contributed to their distressing beliefs.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Religion & Spirituality', 'Mental Health'] +Title: Having Separate Lives Content: Being independent, having your own interests, activities, and friends add excitement and freshness to relationships. But couples who live parallel lives and don't invite their spouse into their world on a regular basis tend to grow apart and be unhappy over the long term.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Opposites Don't Always Attract Content: Research shows that similarities are what keep people together for the long term and lead to the most successful, happy relationships.Happy couples might have very different tastes, social backgrounds, and even religions, but the key aspect they share is related to similar basic life values.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +"Title: Say ""no"" to almost everything Content: Overworked and overburdened is a recipe for unhappiness. So if you want to be happy, get some quick wins by saying no.But say no the right way: say ""I don't."" Using the phrase ""I don't"" is more effective than saying ""I can't."""ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Celebrate strengths Content: ... and embraceweaknesses.Celebratewhat you're good at, and appreciate that we all bring unique characteristics to the table.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Excelling at critical tasks Content: It isn't easy to succeed if you don't excel at the tasks that are central to your chosen field.Many executives can't identify the three of four main activities that lead to success in their business. The ability to identify critical tasks helps you determine how to spend your time and develop your skills.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management'] +Title: Grocery Shopping With Mindfulness Content: Shopping for groceries can feel like an unpleasant chore, which it shouldn’t be.You can use the task as an opportunity to learn about yourself and be open to the experience, by using mindfulness.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Food', 'Money & Investments'] +Title: How To Be Mindful While Grocery Shopping Content: Plan your trip keeping a list with you.Take deep breaths as you are about to enter the supermarket/store.As you shop, notice the smells, sounds, colors and shapes, while being aware of your basket and your walk and not letting your mind wander in thoughts.Select your groceries with care, understanding their ingredients, and see if you are buying animal products that can be avoided.Pay gratitude to the fact that you have an abundance of food and so many choices.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Food', 'Money & Investments'] +Title: Employer Actions To Treat Mental Illness Content: Becoming aware of the workplace environment and the policies that might adversely impact the employees.Learn from leaders and engage in employee wellbeing.Follow other companies who have taken necessary steps to curb mental health issues at the workplace.Understand the unique needs and opportunities of your workforce to develop tailored policies.Take practical steps like initiating training programs and facilitating the various workplace wellbeing strategies.Many workers have a stigma attached to seeking help for mental health problems and need to be educated about the process while making it frictionless.Remember that mental health is linked to everything, including physical and economic health.ㅇ['Health', 'Mental Health', 'Personal Development', 'Teamwork'] +Title: Emotion and money Content: The most important emotions about money to become aware of are fear, guilt, and shame. Without awareness, these emotions will interfere with your rational thinking.Common fears include fear of having too little money, fear of looking foolish, fear of causing envy.Guilt is about feeling bad about a negative impact you've had on others. You may feel guilty because you have more than your friends, or are not charitable.Shame is feeling troubled when you don't live up to your own values. Shame related to money involves feelings of not having enough money, avoiding thinking about finances, avoiding doing what you're supposed to do with your finances, feeling ignorant, and overspending.Other emotions that influence your handling of money include envy, greed, and over-excitement.ㅇ['Personal Development', 'Money & Investments', 'Mental Health', 'Health', 'Psychology'] +Title: Family and childhood influences of your finances Content: All families have their own psychology of money: what they can talk about, who should be in control, how important money is.You may have experienced subtle pressures to correct the injustices perpetrated or suffered by previous generations. You may feel internal pressure to go against the family money mentality, or you may the first in your family to succeed and may want to give back to the family while neglecting your own financial needs.ㅇ['Personal Development', 'Money & Investments', 'Mental Health', 'Health', 'Psychology'] +Title: Harnessing money emotions Content: Emotions can be useful. They tell you what matters to you. Mild anxiety is motivating for example. Harness your emotions to attend to what you need to face.ㅇ['Personal Development', 'Money & Investments', 'Mental Health', 'Health', 'Psychology'] +Title: Commitment Content: Saying your vows and exchanging rings on your wedding day isn’t enough: You need to commit to your marriage every single day if you want a good relationship.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Solving Relationship Problems Content: Women who deal with trust issues tend to wrongly think that marriage and babies will make their partners more committed. Having a baby may actually create new issues on top of the ones you’re already dealing with.To improve your bond, you have to look at what’s happening inside the relationship rather than looking to outside forces to fix itㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Frequency Of Intimate Relationships Content: Everyone has different needs, so there is no correct frequency for sex. If you want to have sex more or less often, talk to your partner and figure out what works for you both.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Happy Couples Do Fight Content: All couples have differences, and fighting is not a sign that you’re with the wrong person. It’s healthy to debate issues and accept that there will be disagreement.What’s important is being diplomatic during arguments, and not judging or being critical of your partner. Speaking the truth without blame and judgment will establish trust and strengthen your bond.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: 'Opposites Attract' Beliefs Content: Although looking for someone who has the qualities you lack brings some benefits, it’s also a big plus to have similarities in your personal history, as well as interests in common.Coming from a similar background will make it easier for you and your partner to relate to one another.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Anger is caused by impulsive judgment Content: Getting angry is about facing some form of perceived threat. It also involves a knee-jerk reaction to negative feelings such as shame, guilt, anxiety, powerlessness, rejection, or feelings of inadequacy.Anger is often caused by impulsive judgment about an event or behaviors.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Health'] +Title: Destiny Beliefs Content: They are inflexible perspectives that assume that when people who are “meant to be” start a relationship, they will live happily ever after without encountering doubts or difficulties.They are associated with poor relationship quality and low levels of satisfaction. The unrealistic expectations make it so relationships are unfulfilling and dispute to be seen as a sign it is not true love.ㅇ['Love & Relationships', 'Communication', 'Psychology'] +Title: Take action Content: Don’t allow yourself to become paralyzed, numb or detached during a crisis situation or a traumatic event. And don’t wait for someone else to come and save the day.Remind yourself that you’re not at the mercy of events beyond your control; you can always do something.ㅇ['Personal Development', 'Mental Health', 'Health'] +Title: Write down your logic Content: Analyzing your choices in your head over and over isn’t going to make you feel any better about your decision.Try to externalize your arguments by writing down your logic, preferably on a piece of paper.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management'] +Title: Favorite Content: Don’t be flag 🏁: Be the wind 🌬ㅇ['Books'] +Title: Stay Near Organized People Content: They’re really helpful resources.Maybe your super organized co-worker will share the rules she sets up in her inbox. Or maybe try setting up a calendar with a neat co-worker that you both share to keep yourself accountable.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Don't Beat Yourself Up Content: This down-on-yourself attitude gets in the way of actually cleaning up.Even small changes can make a big difference. Accept that you'll never be perfectly neat. And that' s ok.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Practice tuning into the senses Content: In moments of moderate to intense anxiety,the 3×3 practice can come in handy.Drop into 3 of your senses and name 3 things that you notice about them: thethings you’re seeing, smelling, tasting, feeling, or hearing. This can help interrupt the automatic catastrophic thinking that’s fuelling the anxiety.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology'] +Title: Why learn Financial Literacy? Content: It’s like planting a tree. You water it for years, and then one day it doesn’t need you anymore. Its roots are implanted deep enough. Then the tree provides shade for your enjoyment.Money without financial intelligence is money soon gone.You must know the difference between an asset and a liability, and buy assets.If you want a bigger house, you first buy assets that will generate the cash flow to pay for the house.ㅇ['Books'] +Title: The Rich Invent Money Content: It is not gambling if you know what you’re doing. It is gambling if you’re just throwing money into a deal and praying.This is why it is absolutely necessary to understand and learn how money works.Sometimes you win and sometimes you learn. But have fun. Most people never win because they’re more afraid of losing.ㅇ['Books'] +Title: Remembering the right things Content: You should not waste your time by committing unimportant details to memory.Your focus should be on understanding the bigger picture, on how things relate to each other.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Active reading vs. passive reading Content: Active reading: is reading with the conscious intention to understand, integrate and evaluate the information you’re reading.Passive reading: where you just take the words in.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Mind mapping Content: It'sa visual technique for summarizing the material that is specifically designed for the purpose of building a mental picture and seeing new connections.Mind-mapping is great for getting the core concepts of the book and ‘seeing’ how they relate to each other.It works great for understanding the broad picture and updating your mental representation of your reality.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education'] +"Title: The QEC method Content: The QEC (question/evidence/method) described by Cal Newport: ""Reduce the information presented to you into questions paired with conclusions. Between the two, list the evidence that justifies the connection. In other words, the questions and the conclusions become a wrapper around the raw facts — transforming them into self-contained ideas."""ㅇ['Personal Development', 'Problem Solving', 'Learning & Education'] +Title: asdas Content: dasdasdㅇ['Remote Work', 'Productivity', 'Time Management', 'Creativity', 'Human Resources'] +Title: Yerkes-Dodson law Content: The Yerkes-Dodson law states that the more mental arousal there is in doing a task, the more efficient a person becomes. After you get to a certain threshold, your performance begins to decrease.An appropriate quantity of stress should inspire increased productivity.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Prioritize Content: If we are just ticking things off our to-do list without any order, the important tasks may not get completed.Determine the urgency of your tasks to figure out which requires priority.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Feedback Content: Don’t be afraid to seek progress feedback from your teammates, boss or even clients.It’s better to know beforehand you’re not on the right track, rather than finding out at the end that you’ve gotten it wrong.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Too far into the future Content: If your deadline is set too far in the future, you might not really find the motivation to work consistently on meeting that deadline.Instead, break that deadline down into smaller tasks.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving'] +Title: Minimalism Content: It's the idea that by owning less, we free up the time, energy, and money to get the most out of life. The more intentional we are about what we keep, the freer we are to seek fulfillment.Minimalism encourages us to invest in things we love, instead of accumulating things we like. When you have fewer options, you force yourself into a positive mindset.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity'] +Title: Maintaining a Minimalist Wardrobe Content: Choose long-term clothes carefully and invest in pieces that don’t go out of style, like a black cocktail dress for women or a tailored suit for men. You want these to showcase your best style as you either wear them very often (e. G. Work clothes, coats) or only on special occasions (e. G. Wedding outfits).On the other hand, seasonal items (e. G. Winter hats or swimsuits) and trendy pieces (e. G. Loud prints or neons) are short term investments that should be cycled out. Commit to having a set number of trendy pieces (5 or less), and trade them out every season.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity'] +Title: Be Honest Without Yourself Content: Be honest with yourself before you hop on a new seasonal trend and really assess if it's something you can see yourself wearing. If you're buying it because you want to be someone who would wear it, don't.ㅇ['Personal Development', 'Fashion & Beauty', 'Productivity', 'Society', 'Arts & Culture'] +Title: Music rewards us Content: In a musical reward experiment, researchers found that music is, in itself, a viable reward to motivate the brain to learn new information.ㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Learning & Education'] +Title: Why People Sleepwalk Content: People used to think that sleepwalkers acted out their dreams. However, sleepwalking occurs during the deepest stages of sleep when you are not dreaming. Mental health professionals state that sleepwalking is an arousal disorder, meaning that something triggers the brain, so the person is in a transition state between sleeping and waking.Most sleepwalkers are children. It could be because their brains outpace others in development or that a child's brain is too immature to understand waking and sleeping cycles.Children tend to sleepwalk more when they are overly tired or stressed. The same factors affect adult sleepwalkers, as well as medicines, alcohol, and fever illnesses.Sleepwalking has been linked to seizures, REM sleep disorders, and brain disorders like Parkinson's and Alzheimer's.ㅇ['Health'] +Title: Classical music for memory Content: Participants from a studyscored higher on a memory test while listening to classical music than those that listened to rap music.ㅇ['Time Management', 'Personal Development', 'Health', 'Music', 'Science & Nature'] +Title: Music changes your perception Content: Fast melodiesㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music'] +Title: Music and hormonal balance Content: Hormones like cortisol get released by the body when we listenㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music'] +to music that we don’t enjoy. When the cortisol levels increase, higher levels of anxiety begin to appear.When we listenㅇ['Health', 'Personal Development', 'Time Management', 'Science & Nature', 'Music'] +Title: Compatibility between people Content: High compatibility between people comes from the similarities in their lifestyles and values.Educated people usually date other educated people. Religious people usually date other religious people. People that are not compatible normally repel one another.ㅇ['Love & Relationships', 'Psychology'] +Title: Healthy and Toxic Combinations Content: Chemistry and compatibility do not necessarily appear together.A relationship with high compatibility but a little chemistry may be boring but convenient.A relationship with chemistry but without compatibility usually leads to disaster. This relationship ignores logic - it’s the person who you know is bad for you but you just can’t stop seeing.The sweet spot is a relationship with both compatibility and chemistry.ㅇ['Love & Relationships', 'Psychology'] +Title: Save For Staple Items Content: Quality apparel has a higher price than fast fashion clothing because they use sustainable, lasting fabrics and pay workers fair benefits and wages. Despite the initial cost, over time, you might save money and time as you won’t have to replace clothes too often.To lessen the financial impact you can shop secondhand (thrift stores also have quality clothing), start small, shop deals and save for the expensive items, such as a winter coat or high-end denim, months in advance.ㅇ['Fashion & Beauty', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Productivity'] +Title: Care For Your Garments Content: Fast fashion clothes aren’t made to last long, so we are less likely to properly care for them. With a minimalist wardrobe though, you’ll want to ensure you are properly washing and storing your apparel. This will protect and extended the useful life of your garments.A few tips for care: hand wash delicates, invest in a steamer and wooden hangers and know what garments you need to take to a dry cleaner.ㅇ['Fashion & Beauty', 'Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Productivity'] +Title: Habits and success Content: Habits change your life, but they don't guarantee success.Waking up early, working hard, and taking cold showers do not cause success. They contribute to it, but they may be insufficient.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Decide what habits are worth it Content: It's up to you to define what a good habit is.Thiscritical to forming new habits.To find your why, your reason to change, just ask yourself this: “Will habit x improve the quality of my life?”Answer that. And then, adopt habits that bring you closer to the things you want in life.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Big 5 Content: The Big Five Test is the gold standard in science. It is the most widely used personality test in scientific research and has sometimes been called “the only truly scientific personality test.” Among scientists, the Big Five is generally seen as more accurate and comprehensive than other tests, but the model may also come across as more technical at first glance.ㅇ['Psychology', 'Career', 'Entertainment', 'Human Resources', 'Love & Relationships'] +Title: Beat resistance Content: Thebiggest enemy of progress lies within us: The voice that tells us to work tomorrow, that we are not ready, that we are not good enough.ㅇ['Personal Development', 'Time Management', 'Communication', 'Productivity', 'Habits'] +Title: You don’t need passion Content: Passion runs hot and burns out, while people with purpose — think of it as passion combined with reason — are more dedicated and have control over their direction.ㅇ['Personal Development', 'Time Management', 'Communication', 'Productivity', 'Habits'] +Title: Your goal is overwhelming you Content: If you procrastinate because your goal seems too much and you don't know where to start, break it down into smaller parts. It will be easier to tackle.Make a rough project timeline and identify the first chunk to get started with and within the first chunk, the very first action.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity'] +Title: Hold back by fear Content: If your fear is subconsciously holding you back from gathering the motivation to get started, try to understand it.Get clear about what you are afraid of, how it is holding you back and then come up with a specific strategy to deal with your fear.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity'] +Title: Being impatient Content: If you'redemotivated because you thought you’d be there by now, understand that good things take time.Focus on the progress and enjoy the journey, because it is as much as a reward as achieving your goal.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity'] +Title: Research On Metabolism Content: A caloric deficit leads us to unknowingly compensate by eating more.For some, crash dieting can permanently slow their metabolic rate, leading to longer calorie retention.Bodies don’t burn more body fat while on a high-fat and low-carb ketogenic diet, compared to a higher-carb diet.Many underestimate their calorie intake and blame genetics.“Slow metabolism” isn’t a major cause of obesity, and no product will speed your metabolism up in a way that will lead to substantial slimming.Lean muscle and fat tissue in the body, age, and genetics, among others, influence the metabolic rate. Women tend to burn fewer calories than men.ㅇ['Health', 'Exercise & Fitnesss'] +Title: The Rule of Awkward Silence Content: When faced with a challenging question, instead of answering, you pause and think deeply, 10, 20s or more, about how you want to answer. Lots of top execs are doing it: At Apple, Tim Cook is famous for long, uncomfortable pauses. Steve Jobs was the same, taking 20 seconds to think before responding to an insult. At Amazon, Bezos takes up to 30 minutes, to read printed memos in silence before meetings.ㅇ['Communication', 'Personal Development'] +Title: Feeling Safe Content: A relationship based on compatibility can make you feel safe and content. Relying on that feeling can become a problem if you become too dependant on your partner.ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +Title: Desiring an ideal relationship Content: When you are in love, you won't constantly think about what your current relationship is lacking.If you continually feel that your relationship is missing something, you may need to go find someone who behaves in the way you desire.ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +"Title: The Plot Content: Earth is ravaged by the effects of climate change, the economy and culture are largely globalized & civilization has powerful computers, which have enabled the creation of Copies, whole-brain emulations of ""scanned"" humans.Paul Durham offers wealthy Copies prime real estate in an advanced supercomputer which, according to his pitch, will never be shut down. He hires Maria Deluca to design an Autoverse program which, given a powerful enough computer, could generate a planet's worth of evolvable Autoverse life."ㅇ['Philosophy', 'Science Fiction', 'Books', 'Economics'] +"Title: Digital Inequality Content: In Egan's book ""Permutation City"" Copies are digital renderings of human brains with complete subjective consciousness. Only the wealthy could afford the computing power so the most autonomous Copies belonged to billionaires.The poor lived in digital slums. The poorest were devout of any interactivity capability. Called Witnesses, they existed just to watch the news and observe history unfold.Economic equality thus gets replicated in the virtual world."ㅇ['Philosophy', 'Science Fiction', 'Books', 'Economics'] +Title: Age And Metabolism Content: Age affects metabolism, making it slow over the years, even if you start out with a fast metabolism. Differences in metabolism speed are evident in how easy or hard it is for people to gain or lose weight.A slow metabolism burns fewer calories, thus storing more fat; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Emotional Regulation Content: It meanshaving the skills to control your behavior, emotions and thoughts in the pursuit of long-term goals.Emotional regulation skills enable us to live a healthy and well-balanced life, physically, mentally and spiritually.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Applying The Power Of Choice Content: You have torecognize that you have the choice in how you react to situations.This will empower you to work with the challenges that you face in your life: you'll have clarity, focus and a purpose.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Psychologically smart questions improve metacognition skills Content: When you ask yourself better questions, you are forced to think deeply about your tasks and problems and the best way forward.Before a task: Is this similar to a previous task? What do I want to accomplish? What should I do first?During the task: Am I on the right track? What can I improve? Who can I ask for help?After a task: What worked well? What could I have done better? Can I use this for other situations?ㅇ['Problem Solving', 'Personal Development', 'Communication'] +"Title: Problems with the list/reactive time management methods Content: With the reactive method, you let other people's needs drive your activities. You feel busy and exhausted, but not really getting important tasks done.Because you have no plan besides trying to get things done, your brain keeps looking for ""breaks,"" which have a way of decreasing the total amount of work you're able to accomplish."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Social awkwardness Content: Some people experience awkward moments, but it doesn't necessarily impact their relationships too much.However, for other people, awkwardness can be a way of life where they miss important social cues. This creates painful misunderstandings that lead to social exclusion.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: In Awkward Moments, Focus On The Others Content: When we focus on others during a conversation, we shift our attention outward and become at ease, relatively. Our exaggerated self-consciousness is gone and we become less awkward.Keeping our mind on the goal and not on the process makes us avoid the self-focus vortex, and it also helps to take a deep breath and lighten up.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology'] +Title: Speaking With Conviction Content: When we use words and phrases like: ‘I Think..’ ‘This is just a suggestion/idea, but..’ ‘Like, you know..’... ... we end up downplaying our own ideas. We need to be more assertive and speak with conviction.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales'] +Title: Make Your Speech A Conversation Content: Instead of boring, dull monologues, make your speech into a conversation, with greater interaction, questions and talking points that engage the listeners. Let people participate in what you are saying, and they will remember your words.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales'] +Title: Preparing For Your Speech Content: Before pitching an idea, practice in front of a mirror or record your voice to help you iron out any problems beforehand.Take the help of a colleague and anticipate what kind of reactions and questions the listeners may have.ㅇ['Money & Investments', 'Personal Development', 'Startups', 'Marketing & Sales'] +Title: Creating Psychological Distance Content: Many of us have been in a situation where our emotions prevent us from responding appropriately and seeing the big picture. For example, in cases where we feel extreme anger, stress, anxiety, and sadness.The best way to handle these emotionally charged situations is to step away to create psychological distance between you and the situation.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Psychological Distancing As A Tool Content: The executive functioning also allows us to perform the following processes important for psychological distancing.Shifting: The ability to redirect our attention to another aspect of a problem, or from one item to another.Response inhibition: The ability to restrain our emotional response.Updating: The ability to 'update' the information we are using after shifting our attention and inhibiting our initial response.The act of psychological distancing is mostly atheoretical, meaning very little research describes how psychological distancing as a tool develops and functions in humans.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +"Title: Watch Yourself from a Distance Content: In an emotionally charged situation, try to imagine watching yourself from a distance. Ask yourself, ""what you would think of someone else's behavior is you saw them in the same situation?""By changing the focus to a third-person view, you can stop some of the immediate reactions and reconsider your behavior."ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Financial illiteracy is a really big problem Content: Ifyou have a society full of people buying crap they can’t afford, retiring with no savings, getting sick and not being able to afford health care, that screws all of us in a major way.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Taking the first steps Content: When you are ready to take action, get good at actually getting started.It doesn’t matter how you start — don’t get caught up in indecision and research. Instead, take action.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity'] +Title: Feeling obligated to finish all the food on the plate Content: The fear of wasting food, or sense of duty to lick your plate clean, causes people to eat even though they aren’t hungry. For many, this compulsion stems from childhood when we were trained to eat until our plates were empty. Although we are all “grown up” now, this has a huge impact on our behavior as adults.This is a hard-wired belief that is going to take some time and effort to untangle.Solution: Start by reading my guide to wasting food . ( Yup! There’s a whole guide on wasting food, because that’s how twisted we get about this.)ㅇ['Food', 'Mindfulness', 'Health', 'Problem Solving', 'Meditation'] +Title: Don’t Rely On Your Memory Content: If you want to remember things, don't rely on your memory. Put it in writing or in a digital notebook.ㅇ['Personal Development', 'Problem Solving', 'Productivity'] +Title: Scan Your Photos Content: Scan all your photos to save space and ensure that you don’t lose these precious memories.ㅇ['Personal Development', 'Problem Solving', 'Productivity'] +Title: Clean Up Regularly Content: Schedule a time every day to de-clutter and to clean up.15 - 30 minutes should be sufficient.ㅇ['Personal Development', 'Problem Solving', 'Productivity'] +Title: Recycle Content: Donate all unused books and clothes to a charity or sell them.ㅇ['Personal Development', 'Problem Solving', 'Productivity'] +Title: Embrace Change Content: It eliminates methods and ideas that no longer work and promotes the more important things.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: Sort At The Source Content: Sort through the post and other reading material upon arrival. Only the necessary should enter the house.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: Everything Has Its Place Content: Looking for a misplaced item consumes time and energy.Have a designated place for everything so that you know exactly where to find things.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management'] +Title: Plans of Action Content: Create a plan or a system with step-by-step directions for as many duties as possible.This frees up your mind, deters stress and promotes creativity.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management'] +Title: Understanding Psychological Triggers Content: Use triggers to increase your productivity and performance.Color-code your scheduleListen to music to enhance creativitySet alarms and timersGive yourself small rewards for accomplishmentsIncorporate time chunkingㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management'] +Title: Self Discipline Content: We rightly admire self-disciplined people. Because whatever your goals are — from making the Olympics or starting a business to writing a novel or sticking to a new diet — self-discipline is often a key ingredient.Still, self-discipline is a misunderstood concept, mainly because we think about it as a fixed personality trait. But here’s what most people don’t understand:Self-discipline is more about habits than genetics.ㅇ['Motivation & Inspiration', 'Habits', 'Psychology', 'Mindfulness', 'Problem Solving'] +Title: Learning for the Wrong Reasons Content: Education often isn’t so much about learning useful job skills, but about people showing off, or “signaling.”Employees often signal through continuous professional education (CPE) credits so that they can make a case for a promotion.ㅇ['Career', 'Personal Development', 'Corporate Culture'] +Title: Learning at the wrong time Content: People learn best when theyhaveto learn.Applying what’s learned to real-world situations strengthens one’s focus and determination to learn.Today’s employees often learn uniform topics, on schedule, and at a time when it bears little immediate relevance to their role — thus learning suffers as a result.ㅇ['Career', 'Personal Development', 'Corporate Culture'] +Title: The Pen And Paper Content: Even in this digital age, when automation is in full force and being swift on the keyboard is a crucial skill, using your hand and pencil is still on top of the charts for cognitive learning.Every student of all age groups has one cognitive toolkit with them: a pen and a notebook, to be able to take notes by hand. Handwritten notes are an important and powerful practice to infuse information in the brain, making it easier to retrieve information when required.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education'] +Title: Being persistent Content: Don't give up. If you stop trying before a problem is solved then you haven’t accomplished anything. If you don’t succeed at first, get up and try again.Never see a setback as a failure, view it as practice. Practice makes perfect. Use fear and frustration to push you over the finish line of what you are seeking.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration'] +Title: There are no “overnight successes” Content: There are no quick hacks that bring faster results.Every incredibly successful person you know today has been through the boring, mundane, time-tested process that eventually brings success.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Reasons for serious lies Content: To avoid punishment. These lies are told when there is a threat of loss if the lie is uncovered.Concealing a benefit. These lies are told to conceal the reward obtained by breaching a law or expectation.Protecting yourself or someone else from serious harm.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Parenting'] +Title: Beware of aggression Content: A deceptive person will get angry at the question. They may attempt to redirect the situation by accusing the questioner of discrimination or bias or by attacking a third party.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Career'] +Title: Watch for adding disqualifiers Content: Where a response of yes or no would convey the answer, the responder launches into a convincing explanation instead of answering the question. They may add disqualifiers such as “I won’t lie to you” or “honestly” in an attempt to convince.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Love & Relationships', 'Career'] +Title: Catabolism Content: Catabolism is a series of chemical reactions that break down complex molecules into smaller units and usually release energy. Catabolism provides the energy our bodies need for all its activities.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity'] +Title: Like-Minded People Content: There is a natural tendency in us to become friends with people who share some ethnic, religious, or personality-based background with us, which extends to linguistic styles and creates societies that are similar to each other.New studies that look at online relationships proved that the linguistic similarity also has a higher likelihood of friendships.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Health'] +Title: The Level Of Influence Of Similar Linguistic Skills Content: When people only see the text of the other person, which is what they usually see in online relationships, the linguistic style is the only thing that can attract them to others.The level of influence is much greater with people who have similar linguistic skills, affecting the flow of ideas and opinions within the group.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Health'] +Title: Consider the style of a painting Content: Style is the mark of the artist's individual creativity on the canvas. Some artists follow established styles, while others want to be different and challenging. Some artists create detailed works, while others use broad, haphazard strokes to create a wild, ecstatic effect.Style can also convey meaning. For example, Jackson Pollock's drip paintings show the motion and freedom of the artist. Vermeer's Milkmaid is noted for its fine detail, imparting a kind of nobility to the simple act of a servant pouring milk.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Creativity'] +Title: Distress versus eustress Content: Distress causes anxiety, while eustress is exciting. Distress can lead to procrastination, while eustress increases motivation.Distress can impact your productivity, creativity, and mental health. Eustress is a short-term response and makes you feel energized and focused when faced with a challenge you think you can handle.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving'] +Title: Benefits of eustress Content: Eustress has many benefits, especially for ambitious people who enjoy an exciting challenge.Flow. When in flow, our attention is fully engaged, enjoying the absorption.Resilience. Eustress is based on perception and helps you to react more positively to challenging situations.Self-efficacy. Your judgment of how you carry out a required task is a measure of your level of self-efficacy. People with high self-efficacy may set higher goals and be motivated to achieve them.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving'] +Title: Self Control And Laziness Content: Will power and self-control are like a muscle that can be strengthened. The more we practice self-control, the better we become in implementing the same.Our laziness too plays a big part in hurting our wallets, like forgetting to pay bills that incur late fees, or overspending on credit cards and paying for subscriptions that are not in use.ㅇ['Money & Investments', 'Personal Development'] +Title: The empathy gap Content: The empathy gap is a cognitive bias that causes people to struggle to understand mental states that are different from their own. When someone is happy or angry, they struggle to understand the perspective of someone who is in a different mental state, whether that person is their future self or someone else.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication'] +Title: Types of empathy gaps Content: Cold-to-hot empathy gaps. When someone is in a cold (emotionally neutral) state, they have trouble understanding someone in a hot (emotional state). A calm person might be unable to predict how they will act when they're upset.Hot-to-cold empathy gaps. Someone in this state might be passionate about a topic but fail to understand how other people feel that are not passionate about it.Intrapersonal bias. An interpersonal empathy gap occurs when someone struggles to consider their own thoughts, emotions, and behaviors. Interpersonal bias. An interpersonal empathy gap occurs when people battle to consider someone else's thoughts, emotions, and behaviors.Retrospective bias. A retrospective empathy gap occurs when people fail to understand why they acted emotionally in the past. A prospective bias. A prospective empathy gap occurs when people fail to predict the future behavior of someone who doesn't care about the same thing as much.The outgroup empathy gap. This is a cognitive bias that causes people to be more empathic towards members of their ingroup than toward people in their outgroup.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Communication'] +Title: You're not losing anything Content: A month after you’ve quit the news, it’s hard to name anything useful that’s been lost.It becomes clear that those years of news-watching amounted to virtually nothing in terms of improvement to your quality of life, lasting knowledge, or your ability to help others.You were never actually accomplishing anything or get informed by watching the news.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Mental Health'] +Title: Being Unable To Articulate Your Thoughts Content: Many introverts face difficulty in being able to articulate what is in their minds into words.Introverts process information in a much deeper way, trying to think of the exact word, and this prolonged word-retrieval exercise makes them ‘freeze’.Introverts like to chew on ideas and are not vocal about their deep, inner thoughts.ㅇ['Communication', 'Personal Development', 'Health', 'Psychology'] +Title: FOMO and the quality of our experiences Content: FOMO make us want to accumulate as many experiences as possible, but at the same time, it robs those experiences of any real meaning.That's because it causes people to make their decisions based not on the reality of the experience, but rather the imagined experience.ㅇ['Personal Development', 'Time Management', 'Love & Relationships'] +Title: Self-Knowledge Content: It's worth more than personal achievement.If you pursue things in the name of personal achievement, you will never be fulfilled.True fulfillment is calm and motivated only by creative freedom — a desire to further understand yourself and your craft.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration'] +Title: The People That Surround You Content: The people around you are your mirrors. They are the ones who allow you to see aspects of yourself — and vice versa.Deliberately choosing the people around you is how you can sculpt yourself.ㅇ['Personal Development', 'Habits', 'Communication', 'Motivation & Inspiration'] +Title: Building your team Content: Surround yourself with people you admire.We become like the people that we choose to expose ourselves to. So you can accelerate your personal growth in whatever direction you desire by spending time with people who already are who you want to become.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Habits'] +Title: For decision-making success: Content: Book time to think: It’s counterintuitive, but making decisions faster requires consciously giving yourself time to make them.Define the decision: Before delving into deciding, get clear on the nature of the choice you’re making.Think through your options: Instead of limiting yourself to a “yes” or “no” choice, brainstorm all the possible options before making a decision.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management'] +"Title: The paradox of articulation Content: The careful searching for words we need stands in tension with the ignorance we hope it will remedy. The clarity we want seems to consist in the knowledge that we're thinking some specific thought.Jean-Paul Sartre touched on this paradox when he stated: ""This is indeed what linguists and psychologists have perceived … they believed that they discovered a circle in the formulation of speaking, for in order to speak it is necessary to know one's thought. But how can we know this thought as a reality made explicit and fixed in concepts except precisely by speaking it?"""ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health'] +Title: Language is a medium Content: Language functions as a medium for expressing thoughts and as a means for developing them.The act of expression exposes the gaps and carelessness of our thinking. This common experience could tempt us to think that whenever articulation is hard, and we finally arrive at the formulations, we add something new to our initial thoughts. This is only part of the picture. Our thoughts can be more definite than what we can readily articulate.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health'] +Title: Learning more about a thought Content: We can learn more about a thought by drawing on a certain kind of knowledge of it. It is not explicit knowledge you can find in textbooks but a form of implicit knowledge.We can better recognize the correct words of this knowledge by an analogy with simpler forms of recognition. Our recognition of the words that match our thoughts is the result of our immediate experience.ㅇ['Communication', 'Personal Development', 'Problem Solving', 'Health'] +Title: 5. Eat Mindfully Content: Having lunch or dinner shouldn’t take more than 10–15 minutes. So when did we become so busy that we don’t even have 10 minutes to spare to fuel our bodies?ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation'] +Title: 7. Place Your Phone on the Opposite Side of the Room Content: If you keep your phone next to you when you sleep, you’ll just keep hitting the snooze button until it’s almost too late to get out of bed. But for most of us, the hard part is standing up, not waking up. And this is why this method works.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation'] +Title: A firm foundation forrelationships Content: Wrong reasons to start relationships include money, fear of being alone, abuse, needing attention.The foundation of all relationships should be based onlove, respect, support, trust, patience, good company, laughter, sadness, and more support.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Nothing in life is free Content: You always pay for something with money, time (the most valuable thing you have), or other resources.Life is a business. And smart business people spend their resources wisely.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Decide to become a leader Content: Being a leader also has nothing to do with your title.When everyone looks at each other because no one wants to take responsibility, decide that you will take responsibility.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Productivity yields results Content: There’s only one thing that helps you to go from nothing to something: You have to put in the work.Make sure you value effectiveness over everything. Results matter. Get things done and move on to the next thing.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: See yourself as a salesperson Content: In almost everything you do, you're selling yourself.When you sell, be transparent, honest, and to the point. Don’t waste your time on people who don’t like you anyway.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Improve your skills Content: ... in order to improve your self-confidence.You only improve your self-confidence by becoming good at something: By learning, doing, seeing results, and repeating that process for years. Your confidence will grow slowly every day.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Create something Content: Make yourself useful.Instead of consuming so much information, products, and entertainment from others, spend a fraction of that time on creating something yourself.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Time Management'] +Title: Emotion and repetition Content: To make sense of the world, our brain makes neural pathways from its past experience. These pathways allow us to become efficient and not doubt every move we make. However, when we need to update our expectations to a new reality, our brain has to create new pathways. One tool is to use emotion, but it's limiting. The other is repetition. If you repeat a new behavior for 45 days, you will build a new expectation.To rewire yourself to focus on the good you want instead of disappointed expectations, use both emotion and repetition.ㅇ['Personal Development', 'Health', 'Communication', 'Science & Nature'] +"Title: Applying the Many-to-Many decision-making model Content: Frame the challenge or problem as a question. ""What must we do now to become number one in commercial lending?""Carefully consider all the people who can meaningfully answer the question and involve many who will need to execute them.Don't tell people what to explore in answering the question. Let them decide what they need to discuss to arrive at solutions. Spend ten percent together in collectively setting the agenda.Appoint a few people to each agenda item, and a few to coach them on doing better.Conduct two or three rounds of meetings on each agenda item. Intentionally build on insights, ideas, and conclusions in follow-up meetings."ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Technology & The Future'] +Title: Machine Learning - How? What? and Why? Content: “Machine Learning” , a term came out of nowhere is now the most trending one. Though, one might not know what is it actually? People are bound to many examples, but the exact idea seems to be different. People often mix up the terms Data Science, Machine Learning andArtificial Intelligence . These are different branches of study but one is related to each other and successive of one another. Machine Learning algorithms are fed with huge amount of data known as Sample Data . Before feeding the data, the data must be cleaned and should be properly formatted. This process is known as Data Pre-processing . A Machine Learning Model can never make 100% accurate predictions otherwise there is no point of training the Model.ㅇ['Computer Science', 'Artificial Intelligence', 'Technology & The Future'] +Title: How to get better at learning transfer? Content: Keith Holyoak, a UCLA professor of psychology and one of the world’s leading thinkers on analogical reasoning, recommends people ask themselves the following two questions in order to hone their skills: “What does this remind me of?” and “Why does it remind me of it?”By constantly looking at objects in your environment and material you read and asking yourself these two questions, you build the muscles in your brain that help you make connections across traditional boundaries.ㅇ['Books', 'Startups', 'Problem Solving', 'Artificial Intelligence', 'Learning & Education'] +Title: Affective forecasting Content: It refers to how we predict our future emotions and how certain life events will affect them.We’re generally pretty bad at it—and that impacts our productivity, our goal setting, and our overall happinessㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology'] +Title: We're bad at predicting our feelings Content: The main barriers to accurate affective forecasting:Impact Bias: Your tendency to overestimate the intensity and duration of future emotions.Projection Bias: However you feel in the present, you tend to project that onto the future.Focalism: When picturing an event in the future, you tend to focus only on that event, to the exclusion of everything else that may happen.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology'] +Title: Seeing your goals differently Content: Affective forecasting is forcing you to view your goals through the lens of what you really want, what will make you happy, and how achieving those goals will make you feel.It’s a practice that helps you confront peer pressure, other people’s expectations and learned behaviors.ㅇ['Personal Development', 'Problem Solving', 'Mental Health', 'Psychology'] +Title: Attention Management Content: It's is the practice of controlling distractions, being present in the moment, finding flow, and maximizing focus, so you can create a life of choice, around things that are important to you.It is the ability to recognize when your attention is being stolen (or has the potential to be stolen) and to instead keep it focused on the activities you choose.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Deciding to see a therapist Content: You don’t need to have a specific diagnosis to benefit from therapy.Most of us have some aspects of our lives we would like to improve: relationships that are in need of some rehab or some habits or behaviors that we would like to shift or change.ㅇ['Health', 'Mental Health', 'Communication', 'Psychology'] +Title: Facing big decisions Content: Sometimes, in the face of big decisions, your family and friends won't give you the best perspective, because they are too invested to be objective.A good therapist won’t make the choice for you -they will work with you so that you can figure out the right answer for yourself.ㅇ['Health', 'Mental Health', 'Communication', 'Psychology'] +Title: How to be more Productive in Life! Content: Leave The Other Things Behind -Whatever you need to do at home, whatever you need to fix in your life, if now is not the time in which you can fix it thendo not worry about it now.Leave those things behind and focus on where you are. Deal with them when the time comes and only then.Make a Plan -So much time every day is lost because you do not have control over your time. The average person works less than 3 hours out of the 8 hour workday (Source:In an 8-Hour Day, the Average Worker Is Productive for This Many HoursFollow a schedule, make that schedule fun, and take control of your time; it is the limiting resource of your life.Challenge Yourself -Too few people really push their limits. They do what is necessary, fall short of that, and often stop there saying“It’s good enough” If you live by that philosophy you will also always fall short of your dreams and goals and have to settle for what you get with“It’s good enough”…The problem is, that it will not be good enough and you know it. So take the extra step and fight a little harder!Surround Yourself with Winning Attitudes -Listen to people that want to reach higher, spend time with those, read what they wrote and consume as much time as possible with them or the things created by them.Youarethe average of the people you spend the most time with. Be careful as to who that turns you into.What if you only had 4 hours? -This is the core message of the bookThe 4-hour Workweekby Timothy Ferriss. What if you only had 4 hours to work this week? What would you need to accomplish? What holds the highest priority? What would you leave behind?Work with this in the back of your mind and you will “Eat the Frog” (Brian Tracy)and do what is necessary because you took“Extreme Ownership”(Jocko Willink)resulting in a far more effective day.Smile and be Excitable -Think back as to how you felt during school on your birthday. You were giddy with excitement of the party you had after school, everything was about you that day, and, for some reason, even though the schoolwork was the same it felt a lot easier on those days.That is what excitement can do for you, so find a way to become excitable about what you do. Listen to upbeat music, watch some motivational, look at inspirational pictures/quotes and do what you need to to facilitate the emotion.Have Better Dreams -Many people dream far too small. They dream about things that arereasonableandachievablebut are not the things they truly desire. It is not surprising then that those people are not willing to work for it! If you actually wanted to make a million dollars but you are saying ten thousand is far more reasonable, will you really work with the same mindset? Will you struggle as long, grind as hard, and go as many extra steps for the 10k as you would for the 1M?Just Do It -At the end of the day, no matter what the other tips were or what you actually end up doing, the only thing that matters is that you work more. Forget the thoughts, the emotions, and the tricks and just sit down and do the work.You will not always feel up for it, there will often be other, better things you can do and sometimes your mind will make excuses sound like reasons.But it doesn’t matter.What matters is only what you actually accomplished when the day draws to a close. What did you do to make your life better? What did you finish at work? How productive were you really? You can blame everyone else, say that you do not know how to be more productive and come up with a million different reasons and excuses, but it will not change anything. What will change something is if you actually did something. Remember that!ㅇ[] +Title: The industrial age changed romance Content: For most of human history, there was no time for romance. Marriages were arranged by families and were a purely economic arrangement designed to promote the survival and prosperity of both extended families.It wasn’t until the industrial age that things began to change. They didn't have to rely so heavily on family connections any more. Consequently, the economic and political components of marriage ceased to make sense.ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +"Title: ""Happily ever after"" ideal Content: The economic realities of the 19th century mixed with the idea from the Enlightenment about the pursuit of happiness. The result was the Age of Romanticism. People became economically independent and love (or emotions) became valued in society. These ideals of love have been heavily promoted and marketed during the 20th century."ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +Title: The Ideal Stage of Romance Content: There is an amount of healthy idealization that helps us fall in love. However, if we’re depressed or have low self-esteem, we’re more likely to idealize a prospective partner and overlook signs of trouble, such as unreliability or addiction, or accept disrespectful or abusive behavior. A lack of a support system or loneliness might also blind us to potential faults.It is far better to first deal with these concerns before entering into a relationship.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication'] +Title: The Ordeal Stage of Romantic Love Content: As romance and idealization fade,we enter the ordeal stage.We learn more things about our partner that displease us and discover habits and flaws we dislike and attitudes we believe to be ignorant or distasteful.Two things can damage a relationship during this period.We fear losing or upsetting our partner and hold back feelings, wants, and needs.We complain and try to turn our partner into who we first idealized him or her to be.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication'] +Title: Romanticism rejects practicalities Content: Romanticism has influenced us to dislike the idea of entering into a relationship for practical or financial reasons.ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +Title: Single-Cup Brewing Content: It is more efficient to brew one cup at a time and you can choose from a great variety.However, it can be very costly. The excess packaging also causes environmental problems.Using regular ground coffee with a reusable filter in your single-cup brewer may be a little more work, but will save you money.ㅇ['Money & Investments', 'Food', 'Science & Nature'] +Title: Dryer Sheets Content: Dryer sheets are not that expensive but can cause other problems and health risks.Some of the chemicals used to produce a fresh scent are toxic, while others are known allergens. Dryer sheets can also damage certain types of clothes.Reusable or DIY Dryer Balls can be used as an alternative.ㅇ['Money & Investments', 'Food', 'Science & Nature'] +Title: Objectivity Content: It means separatingyour thoughts, feelings, and behaviors from your identity and sense of self. Weare more than the contents of our minds (thoughts, emotions, desires).Keeping a Thought Diary is a helpful way to reinforce this understanding.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology'] +Title: Creativity and problem solving Content: Creativity is about problem-solving. And creativity is also aboutfinding problems to solve in the first place:perceiving them, defining them, explaining them, and recording them.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing'] +Title: Diving and swimming Content: This technique requires 2 steps:Deep immersion into a subject matterwithout specifically looking for an answer to your problem.Letting go completely while you process that information (actually walking away from it),to allow good ideas to bubble up from the subconscious and into clear view.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing'] +Title: Exaptation Content: This is theability to reach beyond a specific field of expertise and create new uses for an older thing.It’s about taking one thing and using it for a different purpose than intended.For example:Apply a cooking recipe to a marketing strategy or use a spreadsheet program to organize words for your poetry.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing'] +Title: Measure your expenses Content: Take a hard look at how much you are spending day to day.Every time you spend money, write it down as it happens in a little notebook or log it into an app.Alternatively, use the envelope method. Make an envelope for each of your non-fixed expenses, like groceries, clothes, entertainment and budget a certain amount of money for each envelope.When an envelope is empty, you have no more money to spend until the following month.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature'] +Title: Aiming to save pounds, not pennies Content: Get a cheaper living situation: Live in a smaller house that needs less stuff to fill it or get a roommate.The personal finance rule of thumb is to spend no more than one-third of your income on rent.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature'] +Title: Open your mind Content: Opening your mind to new people, places and experiences is a key component to embracing transition. Maintaining an open mind and an open heart will, in turn, open new doors and present new opportunities. Take advantage opportunities to step outside your comfort zone.ㅇ['Philosophy', 'Mindfulness', 'Travel', 'Mental Health', 'Meditation'] +Title: Changing Your Attitude To Save Money Content: Be grateful for the money you have rather than complaining about not having enough. A simple change of attitude can help you to manifest more money and cut expenses. You can also tell your friends and family that you want to cut expenses and let them know you are tempted to spend more than you intended. It’s even better if you can open in the effort to save.ㅇ['Money & Investments', 'Personal Development'] +Title: Saving On Beverages Content: If you normally buy takeaway coffee, buy a flask and make your own coffee instead.Also, if you go out for drinks often, try cutting back or going alcohol-free for a month to see how much you save.ㅇ['Money & Investments', 'Personal Development'] +Title: DRI & Delegate, Entrust, Debrief Content: Adam D’Angelo, the founder of Quora, has advocated for every project having a “DRI”—a Directly Responsible Individual—whom the entire team knows to go to and rely on for that particular area. Things leaders must do to make sure DRIs are effective: #delegate: Make sure responsibilities are clearly defined & well known. #entrust: but make it clear who the person is accountable to.#debrief: understand why something didn’t work and what needs to happen to make sure it doesn’t happen again.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management'] +Title: Tim Ferris Cutting Method Content: “The question that I find most helpful to ask is [when asking people to read my drafts]:If you had to keep 10% , which 10% percent would you keep, and if you had to, absolutely had to cut 10%, which 10% would you cut?The interpretation:It only requires one vote to cut. If someone says, ‘I loved this, I would absolutely keep this 10 percent,’ it stays. Even if nine out of ten people vote cut. It takes a consensus to cut, but it takes only one outlier to keep.”ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management'] +Title: The role of product onboarding Content: Prime your audience to the point where they know:Why they’re thereWhat they can accomplishWhat to do nextFor any product with aggressive growth aspirations more than 30% of your energy should be allocated to the first mile of your product. It’s the very top of your funnel for new users, and it therefore needs to be one of the most thought-out parts of your product, not an afterthought.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management'] +Title: Hook for the first 30 sec ⏱️: laziness, vanity, & selfishness Content: The lazy-vain-selfish principle is true for all kinds of first product experiences:In the first 30 seconds, your visitors are lazy in the sense that they have no extra time to invest in something they don’t know. They are vain in that they want to look good from the get-go when they engage with your product or service. And they’re selfish in that despite the big-picture potential and purpose of what your product stands for, they want to know how it will immediately benefit them.Whatever pulls us past those first 30 seconds is the hook -> An effective hook appeals to short-term interests that are connected to a long-term promise.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management'] +Title: Build your narrative before your product Content: The narrative is the story of what you’re building in the context of why it matters. What inspired the idea? Why does it need to exist? What makes it relevant? How does it make the future better? The narrative is how early team members and investors make sense of what you’re building.ㅇ['Strategy', 'Communication', 'Books', 'Leadership & Management'] +Title: Invest in high-quality items Content: Buying low-cost, poor quality items might save you money short term, but you end up spending more if you have to keep replacing them.Do your research before purchasing an item of value.ㅇ['Money & Investments', 'Personal Development'] +Title: Extra fees and penalties Content: Late payments that incur fees and penalties can be costly.Deal promptly with the payments you owe.ㅇ['Money & Investments', 'Personal Development'] +Title: Remain in Your Flow Content: If anything important happens in the world, it will come your way many times.There's no need to hit refresh every 5 minutes on news sites. Somebody will tell you.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication', 'Problem Solving'] +Title: Multitasking is a Myth Content: When you're multitasking you are actually doing something called task-switching,which requires context switching. And this harms your productivity overall.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication', 'Problem Solving'] +Title: Annual Credit Card Fees Content: Most people should not be paying annual credit card fees.A host of Visa, MasterCard and Discover cards have no annual fee, yet many people pay $100 or more a year for the privilege of holding a premium credit card.ㅇ['Money & Investments', 'Personal Development'] +Title: The Science Of Rocket Science Content: Newton’s Third Law Of Motion, which states that every action has an equal and opposite reaction is the heart of rocket science.The basics of rocket science are not that complicated, only involving getting the moving force that overcomes the pull of gravity, in a calculated and controlled manner.ㅇ['Technology & The Future', 'Science & Nature', 'space'] +Title: Rockets: Escape Velocity Content: The thrust required for an object to overcome Earth’s gravity and atmospheric resistance and move towards space is called escape velocity. Besides Earth, the gravitational forces that can affect the object are those coming from the sun, moon and even other planets.Apart from space vehicles and the military, rockets are used in life-saving rescue flares and fireworks, and even the ejector seats in military planes.ㅇ['Technology & The Future', 'Science & Nature', 'space'] +Title: Clothing Content: Rather buy better quality clothes that have been gently used instead of cheap new clothing. Cheap clothes break and tear, and then you have to buy more.If you insist on buying clothing or shoes brand new,find the items you really want and keep an eye open for when they will be on sale.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature'] +Title: Automate the Process Content: To streamline the email management process further, use rules in your email client that sort, flag, move and organize your messages.It will take some time to create rules that support the way you use email, but once this system is in place, you can cut down on a significant part of your email processing time.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development'] +Title: Unsubscribe Content: If you have not read a particular recurring mailing in several issues, stop your subscription.Reduce the bulk in your inbox by limiting email newsletters and other automated messages to only those you regularly read.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development'] +Title: Organize your inbox Content: Even though email messaging has provided us with better communication, we have a hard time managing every message that enters our inbox.Finding better ways to organize your inbox will benefit your productivity.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development'] +Title: Get Some Help Content: Hire someone to organize your inbox.This person will be responsible for cleaning up your inbox, forwarding very important emails, removing spam, and even replying.ㅇ['Time Management', 'Communication', 'Productivity', 'Reading & Writing', 'Personal Development'] +Title: Don’t rely on your willpower Content: For those with less restraint, consider an app that will prevent you from checking your email at unscheduled times.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing'] +Title: Turn off email notifications Content: Interrupting a task with notifications leads to a loss of concentration and a decline in productivity levels.Feel free to set up an autoresponder re-directing all urgent matters to your phone.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing'] +Title: Empty your inbox Content: Make sure you bring your inbox count down to zero so you can start fresh the next morning.Any messages that still need to be dealt with should be either moved or responded to.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing'] +Title: Email signatures Content: Create email signatures ready to go to save time and annoyance when you’re composing or responding to emails.ㅇ['Time Management', 'Communication', 'Productivity', 'Personal Development', 'Reading & Writing'] +Title: Stop CC’ing everyone Content: To avoid filling the email box of staff members, only CC the relevant parties. Ask your team to respond to you individually instead of using the reply-to-all button.ㅇ['Time Management', 'Communication', 'Productivity', 'Teamwork', 'Reading & Writing'] +Title: Stop Interacting With Others Content: Other people will give you all sorts of advice, but you have to look honestly inside yourself, as you are the best person to know what is going on.“The only thing to do with good advice is to pass it on. It is never of any use to oneself.” – Oscar Wildeㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature'] +Title: Just Drink Warm Water Content: Drinking warm water slowly will flush out your system, decrease your calorie load, and improve the function of all your cells while helping you think straight.Water helps us replenish our bodies, which is made of 60 percent water itself.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature'] +Title: Just Feel Content: One can use the emotions and feel one’s way towards a solution. If we use our feelings not to be stressed out or scared, but towards being blessed, we will move towards all the answers we strive for.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature'] +Title: Two Kinds Of Ambition Content: Ambition can be individual or collective, and while collective ambition is great if one is able to channelize the same, individual ambition at the expense of the organization as a whole can be counterproductive.ㅇ['Personal Development', 'Business', 'Money & Investments', 'Leadership & Management', 'Product & Design'] +Title: The talent fallacy Content: People believe that expert performance means the performer must be endowed with talent. This is only true for some individuals. The difference between expert performers and regular people is that experts have spent a deliberate effort to improve their performance in a specific area. They practice with the objective of mastering it.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management'] +Title: The 3 M’s of deliberate practice Content: Instead of mindlessly practicing a skill without improving, deliberate practice can result in better performance and in a shorter time.Measurement: Deliberate practice requires to objectively track and measure your progress. It can be done with a simple note-taking app or a spreadsheet.Metacognition. After measuring your progress, it's important to make space for self-reflection. Journaling can be a powerful metacognitive tool.Mentoring. Having a coach or teacher can vastly improve the impact of deliberate practice.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Habits', 'Time Management'] +Title: See the World for What It Is Content: ... not for what you wish it could be.Appear to human nature rather than railing against it. You can’t change other people’s behavior by appealing to their moral code. The opposite will happen.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Communication'] +"Title: Define Success Internally Content: ... not externally. The modern culture ideas that ""more is better"" and that ""we can have it all"" are toxic.Happiness isn't something you should pursue for its own sake. In fact, trying to “feel good” all the time will only make you feel miserable."ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Communication'] +Title: Long-term success Content: We often think that we need to have talent and confidence before we can accomplish something.In reality, talent is often overrated. It is small accomplishments that lead to confidence.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management'] +Title: Exploration Content: To be curious is to be human.There is value in experiencing the world around us instead of simply learning about it.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: Save On Transport While Keeping a Car Content: Carpool to work if you can to significantly reduce wear and tear on your car, save on gas, and take advantage of carpool lanes that might make it easier to get to work.Check at least once a month to keep the tires on your vehicle properly inflated. Doing so can improve your gas mileage.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature'] +Title: Consider Term Life Insurance Content: If you’re paying for whole life insurance or universal life insurance, consider a cheaper term policy instead. The cost per year will be significantly less expensive – even if you buy similar coverage.The only difference is, your policy will terminate eventually with term coverage — typically after you retire, when, presumably, your family is no longer so dependent on your work income — whereas whole life policies are for a lifetime.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature'] +Title: Reducing Child-Related Expenses Content: Compare childcare options in your area or try to reduce your existing childcare by a day or two — for instance, look into a nanny-share arrangement, ask for your family’s help or try working a later shift so you can be home during the day. You can also reduce or eliminate organized child activities. Look at the real expenses involved with any sport or activity before you let your children sign up and keep them on only one activity at a time.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature'] +Title: Save Money Content: Lower your cell phone bill by downgrading your plan if you don’t need all you are paying for.Don’t outsource household services when possible.Stop tithing, at least temporarily. Most religious groups are supportive of this if you need time to get your own house in order.Don’t buy too much clothing. You can save plenty by buying fewer but high-quality pieces and really using what you already own.Reduce grooming expenses. Buy cheaper products and do what you can by yourself or space out more of your outsourcing.Reduce or eliminate consumable habits like smoking, alcohol, etc. These constantly drain your budget without any real benefit.Move to a less expensive area. If you can find work there, it may be worth considering.ㅇ['Money & Investments', 'Personal Development', 'Science & Nature'] +Title: Meditate Content: Meditationimproves your attention, focus, self-awareness, and lower your stress levels.Meditating for even just a few minutes every day will help you to clear your head while activating the areas of your brain related to decision-making and emotions.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits'] +Title: Exercise and Eat Better Content: It’s easy to give in to temptation, feeling guilty about yourself afterward.A good meal and regular exercise can decrease the desire for smoking, alcohol and caffeine consumption, and increase healthy eating and emotional control.Look for activities you enjoy, such as jogging, cycling, swimming, martial arts, etc.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits'] +Title: Change Your Environment Content: Our environment has a great influence on our behavior. For example, if you mute and put away your phone while working or studying, you will be less tempted to look at it.Associate your environment with a specific task. Re-arrange everything you want to focus on, and keep away the things that take away your concentration.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits'] +Title: Self-Compassion Content: Self-compassion works much better than self-criticism when we have to deal with failures, or not reaching a certain goal.People who exercise self-compassion tend to develop a willingness to learn from their mistakes. They find it easier to recover from setbacks and pursue positive change.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits'] +Title: Switch To Store Brands Content: Store brand products are often just as good as name brands. Make the switch to the bargain labels, and you'll slash 25-50 percent off of your weekly grocery bill.ㅇ['Money & Investments', 'Food', 'Productivity'] +Title: Shop With a List Content: To keep impulse shopping from taking hold of your budget, make a habit of shopping with a list. Jot down everything you need, and then only shop for those items.If you are tempted to add an extra item to your cart, go home and think about it first. If you still want the item, add it to your next shopping list.ㅇ['Money & Investments', 'Food', 'Productivity'] +Title: Slow and steady Content: Willpower can be increased, but it is a slow and gradual process (just like increasing muscle mass).Real change requires one small start at a time.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health'] +Title: Avoid temptation Content: Steer clear from “danger spots” where temptation is present and willpower is necessary.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health'] +Title: Meditate Content: When we become “mindful,” we are also engaging that part of our brain that we need for willpower.Take 5 minutes and detach from the chaos around you.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health'] +Title: Plan in advance Content: Having a pre-determined plan can significantly increase your willpower when presented with temptation.Do you have a plan to deal with your temptations? Write out an action plan even if it is very simple.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Health'] +Title: Meditation increases self-control Content: Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessible and likely to occur. Practice worrying, and you get better at worrying. Practice concentration, and you'll get better at concentration.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health'] +Title: The Ego And The Reality Principle Content: According to the original psychoanalyst, Sigmund Freud, our ego is part of our personality that is between the id (our primal, animalistic instincts), our superego (the mature personality formed by the kind of upbringing and social influences in one’s life) and reality.The ego works based on the reality principle, which strives to satisfy the id's desires in realistic and socially appropriate ways. The reality principle analyses the costs and benefits of an action before deciding to act upon or abandon impulses.ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving', 'Love & Relationships'] +Title: The Process Of Transformation Through Contentment Content: When we feel a sense of contentment, our satisfaction influences our overall happiness.A simple, minimalistic way of life can help us curb many unwanted desires that cause misery in the future (including financial troubles).The contentment over our significant other boosts any relationship and avoids our efforts to change others into versions we like.Contentment leads us to accept our children and love them as they are, instead of imposing undesirable conditions on them.Being content with a good job helps us avoid being a complaining, grumpy person, leading to more opportunities in the future.Social change is possible if we are content with ourselves and can therefore work positively in the bigger issues that plague the earth.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Love & Relationships'] +Title: Moving Towards Contentment Content: Focus on and give gratitude for what you have, and not what you have lost.Take a deep breath when you try to change someone, understand that their faults are part of the package.When you have an urge to buy something, wait for 30 days.Appreciate your life, reflecting on the moments like a good walk in nature in the morning, looking at the rising sun.Give people a smile and thank them for their work.Just breathe and smile, taking the time to pause for calmness and serenity.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Love & Relationships'] +Title: What willpower is Content: The willpower response is a reaction to an internal conflict. You want to do one thing, but know you shouldn’t. Or you know you should do something, but you’d rather do nothing.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits'] +"Title: ""I can't"" vs ""I don't"" Content: Every time you tell yourself “I can’t”, you’re indicating that you’re forcing yourself to do something you don’t want to do.Tell yourself ""I don’t do that"" instead. You're punishing yourself by saying “I can’t,” because that is a reminder of your limitations."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits'] +Title: Making Excuses Content: Making excuses about our social transgressions comes natural to us, as we experience guilt or shame upon committing the error. The excuse is our attempt to lessen the potential (or imagined) blame from others or even ourselves.Example: Giving the excuse of being too busy to call up a friend on their birthday works both ways, as apart from saving our face, we also mask the fact that we are a thoughtless and negligent entity.ㅇ['Personal Development', 'Health', 'Love & Relationships', 'Psychology'] +Title: Effective practice Content: It's consistent, intensely focused, and targets content or weaknesses that lie at the edge of one’s current abilities.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education', 'Health'] +Title: Practice in your brain Content: ... in vivid detail. Research showshat once a physical motion has been established, it can be reinforced just by imagining it.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Learning & Education', 'Health'] +Title: Apply for PMAY via online Content: Follow the steps below to apply for PMAY through online Visit the official site of PMAY pmaymis.gov.in and head to the ‘Citizen Assessment’ under the main menu and confirm your category type Now on the next page, you need to verify the specifics of your Aadhaar Now fill up the PMAY online application form completely with all the mandatory and error-free details Now verify the captcha code and submit the application with a proper verification Online procedure for Slum Dwellers Visit the official site of PMAY pmaymis.gov.in and click on the ‘For Slum Dwellers’ option under the drop-down list of ‘Citizen Assessment’ Now enter the required specifics of your Aadhaar and click on ‘Submit’ Once your Aadhaar details are verified you will be redirected to the next page where you need to fill up the application correctly Verify all the submitted details, enter the captcha code and click on ‘Submit’ㅇ[] +Title: The most useful learning Content: Most people think about learning as adding knowledge and skills.You now have a new fact in your mind that didn’t exist before.The most useful learning isn’t usually a strict addition of new knowledge, but first unlearning something false or unhelpful.ㅇ['Personal Development', 'Problem Solving', 'Communication'] +Title: Eat Healthier Content: Regularly eating foods that are filled with nutrients can help you feel more positive and energetic. You will feel better mentally too.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Practice Gratitude Content: Researchsuggests that writing regularly in your gratitude journal can increase your well-being and overall life satisfaction.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Dress Up Content: What you wear affects how you feel.Wear the clothes in your closet that makes you feel pretty and confident.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Have 'Me Time' Content: Taking time out to recharge your batteriesimproves your psychological well-being.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: Smile More Often Content: When your brain senses that you're using your muscles to smile, it's assuming that it must be happy about something.Smile, even if you don't always feel like it.ㅇ['Personal Development', 'Health', 'Mental Health', 'Habits'] +Title: You’re your own best cheerleader Content: Talk to yourself using “you.”Psychologists have found that telling yourself, “you’re doing great” is better for improving your attitude and behavior than telling yourself, “I’m doing great”.ㅇ['Personal Development', 'Health', 'Habits', 'Mental Health'] +Title: Business Analyst Help Guide Content: Requirement Gathering Techniques are basic needs for a good BA to make the project successful. If the requirement are understood well by a BA it becomes easy to take the further discussions in the right way.ㅇ['Human Resources'] +Title: Old troubles from the past Content: You can’t change what has already happened, so choose to look ahead instead of behind you. Don’t stress. Do your best.Your past mistakes are meant to guide you, not define you.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: The necessary pain of hard work Content: Strength doesn’t come from what you can do. It comes from overcoming the things you couldn’t.Tough situations build strong, successful people.So focus diligently, work hard in silence, and let your success be your noise.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Feel better about yourself: understand your emotional triggers Content: Get curious about why you’re triggered. Your triggers could be words, actions, decisions or comments.When you learn why you are triggered, you will understand yourself better and know what still needs to be healed.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Motivation & Inspiration'] +Title: Comfort In Familiarity Content: Your brain is continually striving for predictability, and it can get pretty set in its ways.When a novelty appears, the dorsolateral prefrontal cortex (DLPFC) part of your brain is wired to review old rules and apply them to this new situation. It does not want to invent new ways if it can help it. This can hinder your creativity.Combinatory play can help with quieting this part of the brain by relaxing your mind.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity'] +Title: Cross Train Your Brain Content: Try a new activity within your field or related to it; you’ll expand your neural connections and strengthen your brain overall.If you’re a novelist, try your hand at poetry. If you’re a painter, dabble in sculpting. If you’re a computer scientist, play around with web design.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Creativity'] +Title: Commit to doing one nice thing Content: ... for yourself every day.Remind yourself on a daily basis to treat yourself with loving kindness. It motivates you to take better care of yourself and to go after your dreams.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health'] +Title: Stop skipping meals Content: Letting your blood sugar sink sends stress signals to your brain.If you really can't stop and grab a meal, make sure you have healthy snacks at your desk.ㅇ['Personal Development', 'Habits', 'Health', 'Mental Health'] +Title: 7 Steps to Starting a Small Business Online Content: There is a proven sequence of steps you can follow to guarantee your success when you're starting a small business online . I've seen thousands of people start and grow successful businesses by doing the following:Find a need and fill it.Write copy that sells.Design and build an easy-to-use website.Use search engines to drive traffic to your site.Establish an expert reputation for yourself.Follow up with your customers and subscribers with email.Increase your income through back-end sales and upselling.Anyone, from newbie to seasoned online entrepreneur, can benefit from this process in learning how to start a business online.Related: 10 Online Invoicing Services for Small-Business Ownersㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business'] +Title: Step 3: Design and build your website. Content: Once you've got your market and product, and you've nailed down your selling process, now you're ready for your small-business web design. Remember to keep it simple. You have fewer than five seconds to grab someone's attention -- otherwise, they're gone, never to be seen again. Some important tips to keep in mind:Choose one or two plain fonts on a white background.Make your navigation clear and simple, and the same on every page.Only use graphics, audio or video if they enhance your message.Include an opt-in offer so you can collect e-mail addresses.Make it easy to buy -- no more than two clicks between potential customer and checkout.Your website is your online storefront, so make it customer-friendly.Related: Top 10 Best Chatbot Platform Tools to Build Chatbots for Your Businessㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business'] +"Title: Step 7: Increase your income through back-end sales and upselling. Content: One of the most important internet marketing strategies is to develop every customer's lifetime value. At least 36 percent of people who have purchased from you once will buy from you again if you follow up with them. Closing that first sale is by far the most difficult part -- not to mention the most expensive. So use back-end selling and upselling to get them to buy again:Offer products that complement their original purchase.Send out electronic loyalty coupons they can redeem on their next visit.Offer related products on your ""Thank You"" page after they purchase.Reward your customers for their loyalty and they'll become even more loyal.Related Book: No B.S. Guide to Maximum Referrals and Customer Retention by Dan S. Kennedy and Shaun Buck"ㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business'] +Title: What drains your energy Content: What in your current life are you just tolerating?Address these things one by one to make room for the new, more important stuff coming your way.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Start reading Content: Read everything about your passion and take notes. Look at how other people have translated that passion into a career.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Transition Content: Take action.Write down all the action steps you will need to take to get you from here to there.Set up a calendar. Assign your action steps to specific days or weeks. Allow yourself time for interruptions or changes.Keep those close to you involved and in the loop.Consider your current job. Be sure to include as part of your action steps how you will move from your current job into your new one.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Decide What You Want Out Of Life Content: Identify what you want to change about your life. It can help you focus on the promises you're making to yourself.Try to focus on one change at a time.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: Experiences That Make You Happy Content: Try to think about the experiences that truly make you happy and engage with them as often as you can until they are wired into your brain.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: What a principle is Content: It's a fundamental truth that you can use to build the foundation of your life. A principle is not an opinion or a belief. A principle is a matter of cause and effect.Principles can become personal guidelines. And the point of having principles is that it shifts you from short-term survival to long-term thriving.ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +Title: Why inspiration is ineffective Content: Inspiration can be misleading. Big dreams not backed by strategized plans are big flops waiting to happen.Inspiration means you take a feeling and elaborate on it. You allow your mind to wander, you piece together pretty pictures and create an image of how you’d like your life to feel.ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +Title: Commitment In Relationships Content: Society and people’s needs are changing, and individuality is a big part of our growth process and who we are. For those who are looking for more profound connections, commitment is necessary to keep relationships stable in the face of its dynamism.In its core commitment means making something strong and healthy.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Let's try something Content: Lorem ipsum dolor sit amet this is a new beginningㅇ['Books'] +Title: Research Backed Indicators Of Commitment Content: They change their schedule at times for you.They do for you things that you know they don't like as much as you.They show up early to help you get ready for some big event.They stop what they are doing to tune into something that’s stressing you.ㅇ['Love & Relationships'] +Title: Clues to detect sarcasm Content: Not everyone thinks sarcasm is funny. There is also not just one way to be sarcastic. Sarcasm can be implied with pitch, tone, volume, pauses, duration, and punctuation.Facial expressions can also indicate sarcasm. Expressions around the mouth, instead of the eyes, were most often cited as a clue to a sarcastic statement.ㅇ['Communication', 'Personal Development', 'Health', 'Entertainment', 'Psychology'] +Title: Detecting sarcasm can be difficult Content: The inability to understand sarcasm may be a warning sign of brain conditions.Scientists found that autism, closed head injuries, brain lesions, and schizophrenia can interfere with the ability to understand sarcasm. People with frontotemporal dementia have difficulty detecting sarcasm. The loss of the ability to pick up on sarcasm could be used as an early warning signal to diagnose the disease.ㅇ['Communication', 'Personal Development', 'Health', 'Entertainment', 'Psychology'] +Title: Focusing On Self-Leadership Content: Leaders spend many hours trying to shape and influence external factors such as processes, people, and targets.Surprisingly, leaders would see better results if they spent more time focusing on self-leadership. Self-leadership consists of four elements: self-discovery, self-acceptance, self-management, and self-growth.ㅇ['Personal Development', 'Habits', 'Leadership & Management'] +Title: Self-Management And Personal Accountability Content: Self-management is about holding yourself accountable and ensuring you manage your time and resources effectively. Poor self-management leads to stress and burnout.Make time for self-development as part of good self-management. It ensures that you focus on the important tasks without distraction.Self-awareness. You need to know what habits you have so you can replace unhelpful habits with more desirable ones.Controlling your impulses - when you want to react instead of respond.Reflection is essential to keep you in tune with your priorities and values and identify opportunities for growth.ㅇ['Personal Development', 'Habits', 'Leadership & Management'] +Title: Learning rate and limits to learning Content: Some people take longer to develop the relevant building-block insights to progress in deep subjects like math. The ability to acquire understanding may vary from person to person.It is highly unlikely that less intelligent people have a limit to deep subjects. The obstacle to learning advanced mathematics is that it may take you longer than a very smart person.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Time Management'] +Title: Tailor Your Answer to the Question about Yourself Content: Interviewers want to know how your answer about yourself is relevant to the position and company you’re applying for.This is an opportunity to articulate whyyou’re interested and how your objective fulfills their goals. In order to do that, spend some time researching the company.If your answers resonate with them, it shows that you really understand the role.ㅇ['Career', 'Personal Development', 'Communication'] +Title: “Tell me about yourself” Content: At this point, you are just a face with a name and one of many candidates.Refrain from repeating what is on your resume or telling your life story. It might become more important to expand later if you prove to be a viable candidate.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: Food In the Old Age Content: Age 60-70: Good nutrition along with a functioning body is crucial at an old age, due to lack of hunger which leads to a loss of weight and illnesses of the mind and body.Food is crucial in all ages but is especially important (along with physical activity) in old age even though many complications arise like dental problems, swallowing issues and reduced taste and smell.One should savour and relish the food we eat and follow the basic guidelines of exercise and nutrition.ㅇ['Health', 'Personal Development', 'Food'] +Title: The Demonstration Effect In Sports Content: New studies show that watching elite athletes could dampen the will to work out. Watching athletes demonstrate their prowess makes us realize that even if we trained full-time, we could never be like them.Sports role models impress people, but not enough to get them to move towards a better version of themselves. This can be improved if they get constant reinforcement towards their goals.ㅇ['Health', 'Personal Development', 'Sports'] +Title: IDEA Content: testㅇ[] +Title: Working at night: individuals at risk Content: Research is not yet able to clarify if there are long-term effects for people who can adapt to night shifts or if there are risks for everyone working shifts.Until we know more about exactly who is at risk, those who work at night would be wise to eat healthily, exercise, and look out for early signs of these risks.ㅇ['Health', 'Personal Development'] +Title: Content: Skills and knowledge transfer far less than we would expect them to. So “broad-based” education is mostly a myth. What we learn is usually specific and often stuck to the contexts where it was learned.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy', 'Career'] +Title: Content: Many times it’s not obvious that knowledge can solve a problem until after you’ve acquired it. Unlike physical tools, mental ones are effectively invisible until after you’ve already learned them.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy', 'Career'] +Title: dasda Content: asㅇ[] +Title: Pain: The Unwanted Discomfort Content: Pain, whether emotional or physical is practically unavoidable in the entire human existence. Drugs may blunt it to an extent (with severe side-effects), but we all dread pain and wish it wasn’t there in our lives.Pain is, at its core, a flashing red light on the cockpit, a warning system of the human body, guiding it on what action, reflexive or respondatory, has to be taken.Acute pain, like when you burn your hand on the stove, is essential to our survival and is something all living species(some say even plants) have in common.ㅇ['Health', 'Personal Development', 'Science & Nature'] +Title: Pain Is Multi-Dimensional Content: The very concept of pain, where it locates and provides the severity of the problem, is an extremely important part of the human body mechanism, as it operates on various dimensions.As soon as we touch a hot pan (thermal), our hand is located by the brain, along with the intensity, which is extremely unpleasant and diverts your thoughts towards it, demanding full attention (cognition), making us feel unhappy (emotional).ㅇ['Health', 'Personal Development', 'Science & Nature'] +Title: The Generation Of Pain In The Brain Content: Pain signal activates many regions of the brain like the brainstem, thalamus and multiple cortex areas. The brain surprisingly can suppress, amplify, reappraise and attenuate the incoming pain signal, coating it with emotions to turn up the volume.The brain can talk to the spinal cord and suppress pain, like a brake, at least temporarily. This system is called a descending pain modulatory system, and results in a sort of placebo effect.ㅇ['Health', 'Personal Development', 'Science & Nature'] +Title: Mindful Leading With Neuroscience Content: As businesses get more competitive and complex, with companies being under unprecedented pressure, there is a need for leaders to be strategic, instead of just transactional.Business culture, mindsets and the entire people landscape in a corporate setting can be understood to a good extent using neuroscience.Executive, or the planning of the work that is to be executed, is only possible if the focus of attention is on the goal, and any habitual response that takes us away from our long-term goals is avoided.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Telling Someone They’re Being Hurtful Content: Calling them out when they truly cross the line makes you vulnerable. You’re making your feelings and opinion about the other person known.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Mental Health'] +Title: How to Love Yourself Content: Acknowledge yourself as a whole human being, flaws, imperfections and all.Own and embrace your past mistakes.Apologize to anyone you feel you have significantly wronged, and then move on.Forgive yourself.Stop trying to prove your value. You are important.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Psychology'] +Title: The Passion Mindset Content: It's thebelief that you’ll find an activity or pursuit about which you are immediately passionate from the start. This is quite misleading and even harmful.Better than this is a development mindset, in which you understand that passion takes time to emerge, thus lowering the bar for further engagement in something from “this is perfect” to “this is interesting.”ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Real Happiness Content: Social beings with a great network are exponentially happier than lonely people.The intensity of one’s positive experience is not as important as their frequency.Small things of joy, like wearing comfortable shoes, giving a lovely kiss to your wife, sneakingly eating something desirable contributes to our overall happiness.Simple behaviours like meditating, sleeping well, helping others, practicing minimalism, journaling and being grateful for what you have, can increase our happiness significantly.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Money & Investments'] +Title: Getting To The Root Of Your Reluctance Content: If you find it difficult to share your past experiences, ask yourself why you are reluctant to open up. Getting to the root of the reluctance is key.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Work Out Your Feelings First Content: Before you talk to your partner about something difficult, find the right words to express it first. Until you can verbalize it, it remains unknown to you and to your partner. If you do not feel safe enough to talk through these issues, consider journaling, or talking with a counsellor until you are clear about how you are feeling.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Consider The Timing Content: ... before you talk about something important.Invite your partner to sit down with you, without distractions, and let them know that you want to talk to them. Let them know how you feel and that you find it important to feel emotionally safe with them.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: The Gestalt Principles Content: Our brain has the ability to respond to certain patterns and try to make sense of them, using the visual perceptions known as Gestalt Principles, helping early scribblers to construct basic formations that stimulated the higher-order visual cortex regions of the brain.Our brain's response to geometry and patterns started taking shape in creation of symmetrical tools known as Acheulean Tools, about 700,000 years ago.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Science & Nature'] +Title: From Engravings To Writings Content: The geometric patterns that denoted information using symmetry, evolved from crude lines into engraved designs and eventually into modern writing.Writing text involves an area of the brain known as premotor cortex, which is also responsible for driving manual skills.Various neurological processes involving identification, pattern recognition and replication to create meaning furthered the evolution of the skills of writing and reading, which have stood the test of time.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Science & Nature'] +Title: 2. You Include Each Other In Your Regular Purchases Content: Such acts of thoughtfulness may go from small and seemingly insignificant to as extravagant as buying matching jewelry. Keeping each other in mind to the point where you’re considering them in your regular purchases, you’re probably in a committed relationship.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health'] +Title: 4. You do Social Media Shout-Outs Content: A public announcement on social media is usually a good sign that things are going well and that you’re both comfortable enough to broadcast your affection to the world.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health'] +Title: 7. You Talk About Bodily Functions Content: Those conversations are usually reserved for medical appointments and the occasional funny story. If you can speak with your lover about intimate bodily functions, you’re probably more than casual friends; especially if you find that typically private and personal conversations become commonplace between the two of you.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health'] +Title: 2 types of leisure Content: Casual leisure: short-lived, immediately gratifying, and often passive; it includes activities like drinking, online shopping, and the aforementioned binge-watching.Serious leisure: meaningful, challenging activities that cause you to grow as a person.ㅇ['Time Management', 'Personal Development', 'Health', 'Communication'] +Title: Life Strategy Content: Your total life strategy is a collection of every habit, behavior and thought pattern, conscious and unconscious, that you use to solve the problems you have in life, meet your needs and stay alive.ㅇ['Personal Development', 'Habits', 'Problem Solving'] +Title: You’re In Control Of Your Life Content: Deep down we know we're responsible for our situations, but accepting that it's hard.Because it means we’re the ones that have to change and take responsibility.Denial feels bad, but it hurts a little less than accepting the truth of your role in your own life.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Habits'] +Title: asdas Content: dasdㅇ[] +Title: The quality of our decisions Content: We all make decisions. However, few of us realize that the process we use to make decisions is more important than the analysis we put into the decision.A McKinsey Quarterly survey pointed out that 60 percent of executives thought that bad decisions were as frequent as good decisions.ㅇ['Personal Development', 'Problem Solving', 'Entertainment', 'Productivity'] +Title: Howard Gardner's theory of multiple intelligences Content: Bodily-kinesthetic intelligence: the capacity to control your body and handle objects skillfully.Interpersonal intelligence: the capacity to find and respond in the right way to the moods, motivations, and desires of other people.Intrapersonal intelligence: the capacity to be self-aware and aligned with your inner feelings, values, beliefs, and thinking processes.Logical-mathematical intelligence: the capacity think conceptually and abstractly, and the capacity to discern logically or numerical patterns.Musical intelligence: the capacity to produce and appreciate rhythm, pitch, and timbre.Naturalistic intelligence: the capacity to know and categorize animals, plants, and other objects in nature.Verbal-linguistic intelligence: the capaity to have developed verbal skills and sensitivity to the sounds, meanings, and rhythms of words.Visual-spatial intelligence: the capacity to think in images and pictures, to visualize accurately and abstractly.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'Science & Nature'] +Title: Improve your self-knowledge Content: ... by asking yourself questions like:Why am I in a good mood today?Why am I in a bad mood today?Why am I happy in this moment?Why am I stressed right now?ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health'] +Title: Manage your energy Content: Ask yourself:What activities destroy my mood and drain my energy?What activities make me feel good and give energy?It’s not about avoiding hard things. It’s about looking at the results activities have on your mood.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health'] +Title: Auditing AI Content: besides monitoring Also data leakㅇ['Strategy', 'Business', 'Computer Science', 'Human Resources', 'Artificial Intelligence'] +Title: 4. A Willingness To Be Empathetic Content: Our own experiences always color our perception. But in a great relationship there is a willingness to understand your partner’s needs, wants and point of view. You put your ego aside and understand where they are coming from.Part of commitment to your partner is satisfying a need for them. Be a great listener. Do something kind. Always express a genuine interest in understanding their point of view. With the bodyㅇ['Love & Relationships', 'Personal Development'] +Title: I might have figured it out Content: let's seeㅇ[] +Title: Make conscientious choices Content: ... about how you spend your time. Others will come to value your time only if you value it first. For example, be aware of the calendar invitations that you accept. If it’s from your boss or client, you probably have to go. But if it’s a group meeting that you could easily catch up on from one of your colleagues, decline.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Mental Health', 'Health'] +Title: Start each day with intention Content: ... and away from your inbox.Stuff always comes up, butgiving yourself a foundation, any foundation, on which to construct your priorities for the day will only keep you building a more productive life. You can’t control the chaos, but you can control your response to it.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Mental Health', 'Health'] +Title: Trusting your instincts Content: Your first impressions are usually pretty accurate. But whether they are wrong or right, first impressions affect us in a big way and we are slow to change them.You have to be willing to update them quite rapidly.ㅇ['Communication', 'Personal Development', 'Psychology'] +"Title: 5. Do the ""No Bad Ideas Brainstorming"" and exercise. Content: Eat a healthier diet and exercise Get at least one other person to join you for a 45-60 minute brainstorming session. No technology and no criticism whatsoever.Bring a topic or idea you want to brainstorm to the table, and just start riffing on it back and forth. Write down all your ideas and don't critique a single idea.You may end up with 100 horrible ideas, but I bet you'll have one or two good ones. Plus, you'll get better at this the more you do it.,"ㅇ['Reading & Writing', 'Music', 'Creativity', 'Meditation', 'Learning & Education'] +Title: Mindfulness with Urges Content: Develop mindfulness around those urges you have to quit doing something hardand see that you don’t have to follow them.A good way to do that is to set a time for yourself where you can do nothing but X. For example, for the next 10 minutes, you can do nothing but write your book chapter (or exercise, meditate, etc.).ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Taking responsibility Content: You have the power to close the gap between where you are now and where you want to be.You don’t win by sitting on the fence. You succeed by getting your hands dirty. There are no shortcuts to progress or mastery.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity'] +Title: Identity-based habits Content: The beliefs you have about yourself can drive your long-term behavior.You could trick yourself into going to the gym or eating healthy once or twice, but if you don't shift your underlying identity, then it's hard to stick with long-term changes.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Communication'] +Title: Test Content: Testing some textㅇ['Books'] +Title: The Start Of Baghdad Content: After several villages got formed near the Tigris river with the area boring the name of Baghdad(meaning God-given),the Abbasid dynasty founded the capital in the 8th century. The official name given was ‘Madinat as-Salam’ meaning the City Of Peace.The first caliph(ruler), Al-Mansur took four years and many engineers, architects, surveyors and creative artists to construct the city in the period of 764 to 768 CE. Astrology and astronomy were found to be interconnected in those times, with astrologers being able to predict human destiny by looking at the stars and planets.ㅇ['Science Fiction', 'History'] +Title: A Home Of Innovation Content: Due to a potpourri of knowledge from various parts of the globe, Baghdad became a melting point of many innovations, like an early version of the telescope. Baghdad was tolerant towards all kinds of races and nations, and welcomed opinions from people who were in the minority, learning from everyone, albeit for a short time.Baghdad became well known for serious scholarly work like the 9th Century fables called Arabian Nights, and had a lasting image of a city full of wonder and adventure.ㅇ['Science Fiction', 'History'] +Title: Feeling stuck Content: It’s a mixture of feeling paralyzed, depressed, overwhelmed, hopeless, being in doubt about the future and many other similar negative feelings.You usually get stuck after making a series of bad decisions. You may feel like you are stuck in a relationship, in a job or in life in general.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health'] +Title: Recognize the 'benefits' Content: There are certain benefits to being stuck you are enjoying. They can be enjoying the comfort zone, emotional security, financial security, being used to people and things, and so on.The pain of being stuck is usually smaller than the pain of freeing yourself and doing something about it.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Mental Health'] +Title: This is the Content: best article ever writtenㅇ[] +Title: A beginner’s mind Content: It means dropping our expectations and preconceived ideas about something, and seeing things with an open mind, fresh eyes, just like a beginner.ㅇ['Personal Development', 'Mindfulness', 'Meditation'] +Title: A form of meditation Content: Beginner’s mind is a form of meditation.Instead of sitting in meditation and thinking you know what your breath will be like, or the present moment in front of you will be like, just pay attention.See everything with fresh eyes. Drop your preconceived ideas and just look clearly at what’s in front of you.ㅇ['Personal Development', 'Mindfulness', 'Meditation'] +Title: Too much time Content: You give yourself too much time to complete the tasks on your to-do list.But the more time you give yourself to finish something, the less likely it is that you will finish in that timeframe.Research shows that when people do complete tasks, they are done quickly.ㅇ['Productivity', 'Personal Development', 'Time Management'] +Title: Self-care Content: Regularly allow yourself the time and space in order to be restored. You will find that you are better able to effectively achieve your personal best.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Practicing Self-Regulation Content: Self-Regulation is the ability to stay calm and collected in the middle of a distressing situation.Develop the skill to see the initial situation and your reaction to it separately.Self-regulation (self-calming) helps you recognize your emotions and not to react based on your emotions.ㅇ['Personal Development', 'Mental Health', 'Time Management', 'Psychology'] +Title: Stop multitasking Content: People can't multitask very well. they're simply shifting their attention from one task to another very quickly.Instead of multitasking, take a breather and then go back to focus on the one thing that needs to get done right now. Once that's done, move on to the next task.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: What to do when someone tells lies about you Content: This is where consistency of behaviour and character will be your best friend. It will reveal your character and theirs, or lack of. People who make up lies about others don’t usually limit such behaviour to a one time deal. It takes a serious character defect to do that and over time personalities like that reveal themselves. The saying give them enough rope and they’ll hang themselves rings true for these folk.ㅇ[] +Title: Expect Good Fortune Content: You are more likely to be successful if you are optimistic about your opportunities. When you think things will work out, you are more apt to persevere. You are also open to new opportunities.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Psychology'] +Title: The Dissolved Repressed Memory Content: Forgetting about normal aspects is considered as a common event/ability. However, the extreme trauma is sometimes forgotten depending upon the extremity and seriousness of sufferings or due to the fear of futuristic results of a current situation, leading to the dissociative disorders. The various dissociative disorders like a dissociative fugue, depersonalization disorder and dissociative identity disorder have a massive impact on the brain which disconnects the person with the thoughts, emotions, identity of oneself and the nearby surroundings. The connection between these disorders with extreme trauma is still a part of the research for psychologists.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Science & Nature'] +Title: Increase your energy levels by exercising Content: This may sound silly, but daily fatigue can actually be a way for your body to tell you that you need more stimulating activities.Exercise raises your metabolism, boosts your mood and helps you sleep better at night. If hitting the gym ins't for you or doesn't fit in your schedule, a 20-minute brisk walk helps.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Let yourself have fun Content: The best morning energizers doesn't cost much. By doing something you find enjoyable in the morning, like listening to music, watching an episode of your favorite show, or engaging in sexual intercourse with your partner - could easily set your mood on the right track and start your day right.Having small changes in your daily routine can keep you alert throughout the day.ㅇ['Health', 'Personal Development', 'Habits'] +Title: The Art Of Storytelling Content: Storytelling is a time-tested and respected skill to pass knowledge, wisdom and life lessons to the world. For many medical researchers, storytelling has gone beyond teaching and entertaining and has importance in cognitive health.There are many psychological and therapeutic effects associated with telling compelling stories, with it even able to treat depression, Alzheimer’s and dementia, using a storytelling therapy called Reminiscence.Storytelling also results in better interpersonal relationships and improved memory.ㅇ['Communication', 'Personal Development', 'Health', 'Mental Health', 'Problem Solving'] +Title: Cal Newport on time management Content: Don’t schedule distractions. Schedule deep work.Keep a scoreboard for deep work: The point is to shame yourself if you’re not up to snuff.Stop saying “yes” to unimportant stuff;Have a “Deep Work Ritual”: Hiding in a conference room and throwing your phone into an abyssis a good one.Ask your boss how much time they want you spending on deep vs shallow work: If they say “100% shallow”, feel free to ignore everything above.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work'] +Title: Be ready to bail Content: Lucky people know their plans may not always work out. They do not let themselves grow too confident or relaxed. They anticipate change and lean into it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Psychology'] +Title: Five Ways To Handle Impostor Syndrome Content: Instead of a constant judgement of your thoughts, we must find acceptance and get curious over the feelings, dumping the negativity around them.Delving a bit into our own childhood, we can try to be compassionate towards ourselves, gently handling our emotions and worries.Realize that the feeling of impostor syndrome is just a byproduct of being out of your comfort zone, and into the learning zone.Make use of the impostor syndrome to work hard and push yourself to improvise, for yourself.Engage with such feelings in a healthy, objective way and understand that your achievements are a sign of your intelligence.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology'] +Title: Fix your handwriting technique Content: Good handwriting technique:using your fingers as guides, and moving the pen using your forearm and shoulder muscles. This allows you to write quickly, without tiring out or getting cramps.Bad handwriting technique:drawing the letters using your fingers, moving your wrist constantly, and repeatedly picking up your hand from the paper in order to move it across as you write. These issues slow down your writing and cause your hand to tire out.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development'] +Title: Holding your pen Content: Hold the pen whichever way feels comfortable.Research shows that the way you hold the pen in your hand doesn’t have much of an impact on your writing speed.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development'] +Title: Write Down The Good Stuff Content: ... that happened during the daySet aside 10 minutes before you go to sleep. Write down 3 things that went well today and why they went well. The odds are that you will be less depressed, happier, and addicted to this exercise six months from now.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management'] +Title: Logotherapy: A Tri-Dimensional Ontology Content: Logotherapy looks at all the three dimensions of an individual:Psychological: Using paradoxical intention and de-reflection techniques to handle phobias, anxiety and compulsive disordersPhysiological: Coping with suffering and physical pain or loss.Spiritual: Answer to people with an existential vacuum, manifested in boredom, emptiness and depression.It is an effective therapy for PTSD, acute stress, alcohol and drug treatment, anxiety, depression and group behaviour/dynamics.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Psychology'] +Title: The Techniques Of Logotherapy Content: De-reflection: Individuals distance themselves from the negative aspects, obstacles and problems, and shift their focus onto something positive.Paradoxical Intention: Eradication or reduction in fear using humor, ridicule, and imagination.Socratic Dialogue: Often used in cognitive behavioural therapy (CBT), this technique breaks down the thoughts, going into the root cause, and the primal fear, pointing towards solutions already present.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mental Health', 'Psychology'] +Title: Inversion Content: It is to think through what can go wrong because things can go wrong no matter how smart and hardworking you are.Being both pessimistic and optimistic is better than just being optimistic. One of the best ways to win is not to lose.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management'] +Title: Developing an information advantage Content: Build deep relationships with people who have accomplished the goals you want to accomplish. By building relationships based on mutual trust and respect, where others want you to succeed, people share information they never would publicly. For more on this strategy, read Reid Hoffman’s strategy.Learn from other fields and bring the insights into your own. Most people focus on learning about their own field, even though other fields have proven insights that are applicable. Build a lab, not an experiment. Entrepreneurs who can conduct more experiments will discover more new data and therefore have a big advantage. These entrepreneurs look at their business as a lab where they constantly run experiments. Many entrepreneurs fail here because they look at their business as one big experiment to test just one idea.Be good at pulling out the wisdom of others. Many successful people are not able to articulate how they do what they do. They just do it. Asking the right questions can help bring to the surface this tacit knowledge. One way that famous technology investor, Peter Thiel, uncovers this knowledge is by asking the founders he backs what they strongly believe that no one else does.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management'] +Title: Developing an analytical advantage Content: Learn and use mental models.ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management'] +Title: Dark net Content: is the information that only exists in people’s heads. Getting access to this ‘dark net’ information from people who have accomplished what you want to accomplish is extremely valuable and will help you think independently. The ‘dark net’ includes people’s lessons learned and hacks, topics that are too sensitive to talk about because they make someone look bad, and tacit knowledge (knowledge that people have but aren’t able to articulate)ㅇ['Books', 'Personal Development', 'Startups', 'Business', 'Leadership & Management'] +Title: Other defense mechanisms Content: Regression: Reverting to childlike behaviors.Compartmentalization: Segregating different thoughts or portions of your life (i.e. shutting out any personal problems while you’re at work).Projection: Assigning your own thoughts and emotions to others.Undoing: Attempting to backpedal a negative behavior with a lot of positives.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology'] +Title: We even get “Epicurean” wrong Content: A patron once offered Epicurus whatever he wanted. Epicurus could have requested riches but asked for a small pot of cheese. Epicurus knew that simple pleasures, enjoyed in moderation, were most enjoyable.A pleasant life is as inseparable from moderation as it is from other virtues such as prudence, honour, and justice.ㅇ['Personal Development', 'Entertainment', 'Philosophy'] +Title: test Content: Just like search volume, long-tail queries tend to have search result snippets that don’t use the page’s meta description.ㅇ[] +Title: Heuristics: Mental Shortcuts Content: In our daily lives, we do not have the time, knowledge or skills to make the perfect decision/choice every time, and it may be too exhausting and time-consuming to make really big decisions in a perfect way all the time. This makes us use mental shortcuts, or heuristics to make ‘good enough' decisions.Also known as rules of the thumb, heuristics makes us jump forward instead of doing all the hard-thinking, based on tried and tested assumptions that may blind us from the changing world, where nothing stays the same.ㅇ['Psychology', 'Philosophy', 'Economics', 'Health', 'Science & Nature'] +Title: 4 Types of Hope Content: Realistic hope: It is hope for an outcome that is reasonable and possible. For example, hope for ease from chronic pain, knowing that complete eradication is unrealistic.Utopian hope: It is a collectively oriented hope that combined action can lead to a better future for everyone.Chosen hope: Hope helps us live with a problematic present in an uncertain future. Choosing hope for the smallest range of goals is essential to control negative emotions.Transcendent hope, or existential hope, is the hope that is not tied to a specific outcome, but a general hope that something good can happen.ㅇ['Personal Development', 'Psychology'] +Title: Hope Therapy Content: With hope therapy, instead of dwelling on the unpleasant factors, it incorporates positive self-talking, thinking of the future in a more positive way, and connections with supportive networks.Historically, psychology tried to treat mental illness by reducing negative symptoms. Positive psychology focuses on increasing well-being.ㅇ['Personal Development', 'Psychology'] +Title: Beginner's Luck Content: Beginner's luck does not actually exist. Most of the time the beginner has a similar skill that aids them. Or the novice could be new to the task, but have tried it before and failed repeatedly.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Health'] +Title: Job insecurity Content: The psychological effect of job insecurity can last a lifetime.Studies have shown a causal relationship between unemployment and mental health. However, the effect of job insecurity has been less researched. One large-scale study suggests job insecurity over a prolonged period can change your personality.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health'] +Title: Personality is not enduring Content: Personality is not constant but changes over time. For example, self-confidence, warmth, self-control, and emotional stability tend to increase with age.Earlier studies suggest more autonomy at work can increase a person's ability to cope with new situations, while a demanding and stressful job can make someone more neurotic.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health'] +Title: Effects of chronic job insecurity Content: Reduced emotional stability. Chronic job insecurity can cause us to become anxious, tense, irritable, and depressed.Reduced agreeableness. Agreeable people are naturally focused on sympathy, co-operation, and helping others. Chronic job insecurity shifts our focus to be more on ourselves instead of on others and can affect our standing as a positive and likable person.Reduced conscientiousness. When we're always worried about our jobs, we are likely to become less motivated to put in an effort.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health'] +Title: Setbacks happen Content: Failure is part of life. Accept that there will be moments when you’ll feel down in the dumps. Don’t give up. Look for a new angle to approach your problem.ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving'] +Title: Mindfulness and relationship quality Content: Studies have found a positive link between mindfulness and relationship quality in romantic relationships and relationships with kids.Mindfulness practice seems to activate the part of the brain involved in empathy and emotional regulation.ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development'] +"Title: How much is “enough” Content: Research has yet to arrive at a consensus about how long meditation should take.Perhaps the best guide is“You should sit in meditation for twenty minutes every day—unless you’re too busy. Then you should sit for an hour"" - Old Zen saying."ㅇ['Health', 'Meditation', 'Mindfulness', 'Personal Development'] +Title: Controlling Anxiety Content: Less stress leads to less anxiety.Regular meditation helps reduce anxiety and anxiety-related mental health issues like social anxiety, phobias and obsessive-compulsive behaviors.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Promoting Emotional Health Content: Some types of meditation can improve depression and help you maintain these benefits.Two studies of mindfulness meditation found decreased depression in over 4,600 adults.One study found that participants experienced a long-term decrease in depression.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Enhancing Self-Awareness Content: Self-inquiry and related styles of meditation can help you to understand yourself better.According to research, some forms of meditation can teach you to recognize thoughts that may be harmful or self-defeating.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Reduce Age-Related Memory Loss Content: Improvements in attention and clarity of thinking through meditation may helpfight age-related memory loss and dementia.A review of 12 studies found that meditation increased attention, memory and mental quickness in older participants.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Increasing positive feelings Content: Studies found that Metta, also known as loving-kindness meditation, increases peoples' compassion toward themselves and others.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Fighting Addictions Content: The mental discipline developed through meditation may help break dependencies.Research has shown that meditation may help people learn to redirect their attention and control their emotions and impulses.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Controlling Pain Content: Meditation can reduce your perception of pain.Meditating patients showed increased activity in the areas of the brain that control pain.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Two Major Styles Of Meditation Content: Focused-attention meditation: Concentrates attention on a single object, thought, sound or visualization. It emphasizes ridding your mind of attention and distraction.Open-monitoring meditation: Encourages broadened awareness of all aspects of your environment, train of thought and sense of self.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Your influence Content: You can influence people and circumstances, but you can't force things to go your way:To have the most influence, focus on changing your behavior. Be a good role model and set healthy boundaries for yourself.When you have concerns about someone else's choices, share your opinion, but only share it once. Don't try to fix people who don't want to be fixed.ㅇ['Mental Health', 'Personal Development', 'Problem Solving', 'Health', 'Habits'] +Title: Measuring Subjective Well-Being Content: Tracking your own subjective well-being can be very powerfulif you keep alongside a journal of your life's events.Keep it up for some time and you will see trends emerge. You'll also be able to adjust your activities in order to maximize positive affect and life satisfaction and minimize negative affect.ㅇ['Personal Development', 'Health', 'Psychology', 'Mental Health'] +Title: Let your Subconscious Work Content: After spending time researching your problem, you’ll probably find yourself also thinking about it in your spare time.This is when all the different pieces you’ve been studying for so long can suddenly click together in a new way, giving you fresh insight.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Startups'] +Title: Happiness my way. Content: I have always been dwelling on keeping myself happy. Getting good grades, finding true love, having more money. I thought these things would make me smile. I tried hard on being happy that I no longer felt happier. I was a lost soul without emotion.Happiness came when I was grateful for others, when I was honest with myself, when I did the things I loved. Changing my perspective completely has made me more happier. Don't chase for materialistic stuffs and find happiness in little things we do.ㅇ['Books'] +Title: Perfectionism harms productivity Content: Seeking perfection can create paralysis that hurts productivity.You procrastinate to distract yourself from the big scary tasks you have to do. And you end up beating yourself up later because you wasted so much time.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Better Employing Idle Time Content: Revisit past experiences, enjoy or reevaluate them.Rethink future plans. Be fully present in the moment. Look around and notice new details to better familiarize yourself with your environment and increase your sense of belonging. Challenge yourself to be still and see it as a form of adventurous livingDo things light on engagement to help the mind to disengage from purposeful thought and wander.ㅇ['Personal Development', 'Time Management', 'Problem Solving'] +Title: Embrace Idleness Content: While boredom signifies a lack of stimulus, pauses in engagement can be of great value. Being able to appreciate this means you won’t get bored and will be able to find things of interest to think or find contentment in simply being.Instead of trying to monetize or avoid idle time, use it to develop inner resources, such as curiosity, playfulness, imagination, perseverance and agency. From that all sorts of fulfilling activities can emerge.ㅇ['Personal Development', 'Time Management', 'Problem Solving'] +Title: Boredom Is Good Content: Daydreaming can be “quite a respite” and provide a brief escape from day-to-day life. But it’s also beneficial to simply step away from distractions, obligations, and stressors long enough to feel bored and let your mind recharge.ㅇ['Mental Health', 'Personal Development'] +Title: How To Be Bored The Right Way Content: Don’t conflate boredom with relaxation. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation.To tap into true boredom, unplug, pick an activity that requires little or no concentration and simply let your mind wander, without music or stimulation to guide it.ㅇ['Mental Health', 'Personal Development'] +Title: Mindfulness meditation Content: It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.Mindfulness can be done almost anywhere, even in a grocery store,for example.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Kundalini yoga Content: Practitioners usually learn from a teacher or do a class.Kundalini yogablends movements with deep breathing and mantras.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Transcendental Meditation Content: The goal of this spiritual form of meditation transcends above the person's current state of being.Practitioners focus on a mantra that a teacher determines based on a set of factors, sometimes including the year the practitioner was born and the year the teacher was trained.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Transcendental Meditation Content: The goal of this technique is to achieve inner peace without concentration or effort.A person is assigned a mantra to repeat in a specific way. It is practiced 20 minutes twice each day while sitting comfortably with eyes closed.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: The thin line between the problem & solution space Content: We have this overly simplistic notion that product management works to define the problem , and then engineering works to build a solution .But that dividing line should be blurry. technology opens up solutions to problems that people didn’t even realize they had: Our customers often have no idea what is just now possible. As you explore potential solutions, your understanding of the problem develops.ㅇ['Startups', 'Entrepreneurship', 'Product & Design'] +Title: Ambiguous Feedback Content: There can be a gap between what the users are saying and what the numbers are showing is a bit unsettling. For Station, a well funded SF startup, that meant glaring reviews and bad retention.ㅇ['Startups', 'Communication', 'Product & Design'] +Title: Types of revenge effects Content: Repeating effects: This occurs when more efficient processes end up making us do the same things more often. Better appliances have led to higher standards of cleanliness, tempting people to spend the same amount of time on housework.Recomplicating effects: As technology improve, the processes become more complex. A lighting system that needs to be operated through an app, making it difficult for a visitor just to flip a switch.Regenerating effects: Attempts to solve a problem end up creating additional risks. Pesticides can create superbugs that are resistant to harm.Rearranging effects: When costs are transferred elsewhere, so risks shift and worsen. Vacuum cleaners can blow dust mite pellets into the air, making it easier to breathe in.ㅇ['Personal Development', 'Entertainment', 'Technology & The Future'] +Title: Guided vs. unguided meditation Content: In guided meditation, a teacher guides you through the basic steps of the practice. This is useful for beginners to get the most out of the experience.In unguided meditation, youmeditate without someone else explaining the process.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Loving kindness Content: It means focusing on the image of different people and directing positive energy and goodwill first to yourself and then to others.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Resting awareness Content: This technique involves letting the mind truly rest by letting the thoughts drift away.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Zen meditation Content: This ancient Buddhist tradition involves sitting upright and following the breath as it moves in and out of the belly, and letting the mind “just be.”ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Yoga meditation Content: It is aimed at strengthening the nervous system, so we are better able to cope with everyday stress and problems.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Chakra meditation Content: It is aimed at keeping the body’s core chakras or centers of energy, back into balance.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Sound bath meditation Content: This form uses bowls, gongs, and other instruments. Creatingsound vibrations helps to focus the mind.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Simple Strategy Definition Content: Every strategy is really just a theory: “We bet if we do x, then y will happen.”ㅇ['Strategy'] +Title: Meditation settings Content: Try multiple settings to find which place suits your personal meditation style.It could be a dedicated spot or a useful place that also serves other purposes.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Finding your personal meditation style Content: A valuable tool to understand your own style is to keep a journal. It can help you to work out the similarities and qualitative considerations for multiple types of meditations.Neurofeedback devices can provide actual quantitative measurements of brain activity during meditation.Feedback sessions with your mentor can also be beneficial.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Self-optimization and mindfulness Content: Developing a meditation style should not be a self-optimization goal.You may find more success if you develop your own style along the way to a wider set of meditative purposes.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Focus on Being Open Content: Don't worry about being rejected, or that you might not be fun enough.Be open and inviting.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Teamwork', 'Career'] +Title: Sports Content: To Sustainably Make the Pleasure and Benefits of Sports Accessible to the Manyㅇ[] +Title: Be a regular Content: The best way to have friends is to interact with the same person regularly.Look for activities where the same core people show up. Keep showing up yourself.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career'] +Title: Regular doses of solitude are crucial for your brain Content: Spending time isolated from other minds is what allows you to process and regulate complex emotions. It’s the only time you can refine the principles on which you can build a life of character. It’s what allows you to crack hard problems, and is often necessary for creative insight.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology'] +Title: Be opportunistic Content: Learn to notice opportunities for potential friends.We let many friendship opportunities pass us by because we feel awkward or too shy. Instead of small talk, invite them for coffee and get to know them.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Career'] +Title: Stick to it Content: Writing morning pages is supposed to be simple.To make sure you stick to your writing ritual, wake up and don’t do anything else. Grab a notebook and write the pages.ㅇ['Reading & Writing', 'Personal Development', 'Problem Solving'] +Title: Regular Feedback Keeps You On Track Content: By breaking down large projects into smaller steps you have the opportunity to receive feedback faster and make adjustments when necessary.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Daydreaming And Socialization Content: Daydreaming creates a lot of activity in areas of the brain responsible for autobiographical memory, predicting others’ thoughts and feelings and crafting a coherent sense of self. It plays a key role in how we understand ourselves and each other.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health'] +Title: Explore your sensations Content: Get curious about the sensations you're feeling (fingers that twitch, butterflies in your stomach etc). And stay with the feeling before acting on the impulse.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Mindfulness'] +Title: Beware of liminal moments Content: These are thetransitions from one thing to another throughout our days (like picking up your phone while waiting for a traffic light then finding yourself still looking at your phone while driving).What’s dangerous is that by doing them “for just a second,” you’re likely to do things you'll later regret.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Mindfulness'] +Title: Breathing in meditations Content: In the first half of the 20th century, deep breathing began to emerge on its own as a relaxation method.Every relaxation, calming, or meditation technique relies on breathing, which may be the lowest common denominator in all the approaches to calming the body and mind.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss'] +Title: Controlling your breathing Content: Breathing is the only autonomic system we can wrest control of.Controlled breathing techniques can get one autonomic system under control and in turn affect others (like the heartbeat), alleviate momentary anxiety and longer-term emotional stress, and perhaps even improve physical and cognitive health outcomes.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss'] +Title: The belly breath of pranayama Content: Find a comfortable place to sit or lie down.Breathe in through your nose and fill your lungs from the bottom up, first expanding your belly, then your chest, and finally raising the collar bones.Pause.Then gently exhale from top to bottom, using your stomach muscles to push out the last of the air.Pause. Then repeat.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss'] +Title: Apathetic Boredom Content: Unpleasant, but causes low levels of arousal and a lack of positive or negative feelings–in other words, a feeling of helplessness or depression.It’s a common kind of boredom, which is worrisome given that studies have shown that boredom, depression, and destructive behaviors are often linked.ㅇ['Personal Development', 'Time Management', 'Problem Solving'] +Title: Reactant Boredom Content: The highest levels of arousal and negative emotions.It reflects significant restlessness and aggression.A person in a reactant boredom state has persistent thoughts about specific, “more highly valued alternative situations”, a strong motivation to escape their boring situation and those responsible for it.ㅇ['Personal Development', 'Time Management', 'Problem Solving'] +Title: The sabbatical Content: The concept of the sabbatical has its roots in the Hebrew Bible. Every seven years, a sabbath year (rest) was commanded to give the land rest from agricultural activity.Similarly, our minds need to rest to be able to continue to grow.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Career', 'Health'] +Title: Why you should take a sabbatical Content: One reason is that we take on more work than we can handle. We are too busy.In spite of being too afraid of falling behind during a time of rest, a sabbatical can have a positive effect.ㅇ['Personal Development', 'Time Management', 'Teamwork', 'Career', 'Health'] +Title: Cats behaviour Content: About cats behaviourㅇ[] +Title: Write a novel Content: You will have a lot of time on your hands to consider the creative ideas in your mind.Write it down and self publish. Share your knowledge and your narrative with the world.ㅇ['Personal Development', 'Time Management', 'Career', 'Remote Work', 'Health'] +Title: Have a Good Reason Content: You need a good reason for your time off.It could be doing something on your bucket list, like volunteering or teaching, or doing a crash course in a new skill.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments'] +Title: Question Yourself Content: Running off to treat your workplace burnout might not be the best solution. Ask yourself first if your work is fulfilling. If not, it is better to try and find something else first, then take some time off before you start a new position.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments'] +Title: Get Advice from Your Peers Content: Get advice from your peers who have been in a similar position. Find out how to be prepared for a sabbatical and if they think it was a wise choice.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments'] +Title: Plan Your Exit Strategy Content: Plan your leave well in advance. Create a guidewith instructions for your replacement (if there is one) or a detailed brief on your ongoing projects for your colleagues.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments'] +Title: Keep in Touch Content: While on our sabbatical, keep in touch with your workplace. Offer to help out with anything if they need you to. Make sure you stay visible. Arrange a hand-back-tomeeting before you go.You could even keep them up to date with your experiences while you're traveling.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments'] +Title: Document Your Journey Content: It will be a way of keeping in touch with your friends and family and allow you to put in context what you’ve achieved over your time off from work.Consider writing a personal diary, blog,or posting on your social media pages.ㅇ['Personal Development', 'Time Management', 'Career', 'Money & Investments'] +Title: Daydreaming And Creativity Content: We should give ourselves the space to daydream. After all, insight comes unannounced and such small epiphanies can constitute clues to our particular predisposition and personalities.There are strong links between daydreaming and problem-solving and creativity. Neuroscientists have found that during periods of idle daydreaming or sleep, the brain goes into problem-solving mode.ㅇ['Personal Development', 'Problem Solving', 'Time Management'] +Title: The purpose of assessments Content: Good assessment programs use a range of strategies and tasks, in varying contexts, to understand what students know and can do.Tasks must also be “fit for purpose”. A task assessing base knowledge will look different from one assessing creativity.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career'] +"Title: Habits aren’t commitments Content: A commitment is a rule you've added for yourself. ""I must exercise five times per week."" But if you break that commitment, it can result in a backsliding effect.A habit is that behavior that happens automatically from a triggering situation."ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Being prepared for virtual meetings Content: Zoom meetings could be used to grow a connection and build ideas. It's important to be fully present.Prepare for virtual meetings as you would for any other. If you're meeting a new colleague, find out what their history is and what interests or motivates them.Use the features of the software you're using to your advantage. For team drinks, add virtual backgrounds that tell people something about you or something funny. Zoom backgrounds can block out any distracting clutter. If you want to use virtual backgrounds, a simple and neutral background can help your audience to focus on what you're saying.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Remote Work', 'Corporate Culture'] +Title: Give people credit for their achievements Content: Flattery is not the same as acknowledgment. Flattery is either a cliche or insincere, whereas acknowledgment is about giving people due credit and making them feel seen.To influence people and build a connection, tell people what they did right, not what they did wrong. That encourages them to do more of it. If someone makes a good point on a Zoom call, tell them so. Acknowledge them in a way that they don't hear all the time.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Remote Work', 'Corporate Culture'] +Title: Tell stories to catch people's attention Content: Storytelling is the first step to capturing someone's attention. Facts are up to 22 times more memorable when presented in story form. Once they're hooked, you can work on demonstrating how smart or interesting you are.An easy way to improve your storytelling is to use sensory information or make comparisons. When Warren Buffet described the last financial crisis, he said, 'Only when the tide goes out do you discover who's been swimming naked.' He said this about the banks that borrowed money they couldn't afford to pay back, expecting no one would notice.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Remote Work', 'Corporate Culture'] +Title: Time and attention Content: A leader’s most precious resource is not their time. It’s their focused attention.If you're able to direct your attention toward a particular task or discussion, you'll have a powerful impact in a minimal amount of time.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Leadership & Management'] +Title: The Rubik cube as a tool for teachers Content: In March 1981, the Scientific American put the Cube on the cover. Scientist Douglas Hofstadter was struck by the ability to use the Cube as a tool for teaching mathematical ideas. The Cube can be used to teach group theory, or the symmetries of objects. Any twist of any face is a group element, and so are arbitrary sequences of such twists.ㅇ['Personal Development', 'Technology & The Future'] +Title: New Frontiers Of The Signal Strength Study Content: Neuroscientists are now also looking at the basal ganglia region of the brain, commonly associated with motor control, apart from reward-based learning and decision making.The new frontiers of this study include the brain’s attention, action cues and even the elusive subject of consciousness.The brain, it seems, is interlinked and interconnected in many ways yet to be understood.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Communication', 'Science & Nature'] +Title: Understand your bandwidth Content: Try to document your energy level and your calendar. How much did you have to do? Did saying yes to too many things mean your days were too busy?Next time someone makes a request, assess your time and energy before taking on more tasks.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Mental Health', 'Psychology'] +Title: Setting Goals Content: It’s one thing to have a vague mental roadmap of where you’d like to be in the long term. It’s another thing entirely to write down specific, measurable, actionable goals you can start working toward right now.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management'] +Title: The Four Burners Theory Content: Imagine that your life is represented by a stove with four burners on it: family, friends, health, your work.The Four Burners Theory says that “in order to be successful you have to cut off one of your burners. And in order to be really successful you have to cut off two.”ㅇ['Problem Solving', 'Time Management', 'Productivity', 'Personal Development', 'Habits'] +"Title: ""Lagom"" Content: It's part of the Swedish culture. It means “Not too little. Not too much. Just right.”The concept encourages an overarching balance across our lives: everything in moderation."ㅇ['Personal Development', 'Philosophy', 'Motivation & Inspiration', 'Travel', 'Society', 'Arts & Culture'] +Title: The Constant Mental Oscillation Content: Our brain is oscillating between two different brain states: Focused thinking and Diffused thinking. This is the reason people have shower thoughts or sudden solutions to problems that are bothering them for long.These two modes of thinking allow us to merge creativity with productivity.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Mindfulness', 'Science & Nature'] +Title: The only game you'll win Content: There is one thing that you’re better at than other people: being you. This is the only game you can really win.Life becomes about being a better version of yourself. And your effort and energy go toward upgrading your personal operating system every day, not worrying about what your coworkers are doing, for example.ㅇ['Personal Development', 'Psychology', 'Motivation & Inspiration'] +Title: Content: Psychologists have long been fascinated by the tentative link between mental health and creativity. It's no secret that some of the most famous artists of all time were plagued with delusions and hallucinations, and to this day we see news stories of artists and performers in the public eye struggling with their mental health, and sometimes taking their own lives.ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature'] +"Title: Content: ""I am unable to describe exactly what is the matter with me,"" he wrote in a letter to his brother a couple of years before his death. ""Now and then there are horrible fits of anxiety, apparently without cause, or otherwise a feeling of emptiness and fatigue in the head... At times I have attacks of melancholy and of atrocious remorse."""ㅇ['Mindfulness', 'Health', 'Creativity', 'Meditation', 'Science & Nature'] +Title: Reminders and mental space Content: Reminders give us mental space for more important work. They make sense because we can't remember everything.They keep our most important priorities top of mind. And studies show howreminders can help us save more money, keep up with medical treatments, and be more charitable.ㅇ['Time Management', 'Personal Development', 'Productivity'] +Title: The difference between the players in the 2 games Content: The players in the finite game just see their goal. The players in the infinite game play on the long term, to remain in the game as long as they can. The difference in this 2 mindsets can be seen in this era, with the covid. The brands that played long-term, thinking about the client and not their own benefit, will keep their clients in this hard timesㅇ['Career', 'Corporate Culture', 'Personal Development', 'Strategy'] +Title: The flexibility keeps you in the game Content: If your company remains stubborn and won't try to keep up with trends, in the end, it will fail.Very good example: BlockBusters who refused to evolve and take as example the new created firm, Netflix, to start selling subscriptions and not just renting). 30% of their profit came from the late fees. And the greed and inflexibility made them go bankrupt.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Strategy'] +Title: The life is an infinite game Content: A finite mindset is to set your goal in life to be the richest, to be the smartest, to be the greatest. And what you are willing to do for that? To steal, to fight, to hurt peopleAn infinite mindset is to live to help others. To make their life more beautiful and your happiness will come from that. And when you die, the memory of you will keep going in the hearts of all the people you helpedㅇ['Career', 'Corporate Culture', 'Personal Development', 'Strategy'] +"Title: Hearing only agreement Content: Pessimists are good role models for those who are ""yes men"".If you only have around you people that agree with you, you are being set up for failure."ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Career', 'Leadership & Management'] +Title: Stop blaming others Content: Playing the blame game is very destructive. The blame game entails blaming someone else for something that happened to you and staying convinced that it was someone else's fault.Instead, be proactive and make the necessary changes to resolve a situation.ㅇ['Personal Development', 'Psychology'] +Title: Don’t focus on your weaknesses Content: Be aware of your weaknesses, but do not focus on them. Focus on your strengths.Delegate the tasks where you know you will not be able to do a good job.ㅇ['Personal Development', 'Psychology'] +Title: Self-efficacy Content: Having self-efficacy means you are confident in your own abilities to handle situations.Rise to the challenge to overcome the hardships that comes your way.ㅇ['Personal Development', 'Psychology'] +Title: A habit that can be changed Content: Making excuses is a habit that is limiting your ability to meet your full potential.But you can change the habit of making excuses. Find out what you are really trying to avoid (for example, doing extra work or giving up your free time) and address the issues head on.ㅇ['Personal Development', 'Psychology'] +Title: Excuse-making Content: It's a defense mechanism you use in the battle between your positive self-identity and the common challenges of everyday life.This habit comes down to an inherent need to protect your ego.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: The self-serving bias Content: Itencourages you to claim your successes and to deflect your failures.Whensomething good happens, you take the credit, but when something bad happens, you blame it on something out of your control.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +Title: 25 things to make you better. Content: 1. Read at least one book per month.2. Write down your goals at the start of each week and each month.3. And measure and track those goals throughout the year – actually look each goal in the face and be honest with yourself about what you did do and what you could have done better.4. Dedicatejust one day a week to eating no meat.5. Turn your phone on silent before you share a meal with someone you care about.6. Talk to someone you trust when you’re in pain, even if it’s what you consider a ‘small pain.’7. Walk whenever you can and wherever you can.8. Do everything in your power to be considerate of and aware of other people.9. Say ‘yes’ to something that scares you, if you know that it will truly be good for you.10. Write every day in a notebook, with the understanding that there are no rules, no one will ever see it, and that it’s simply a tool for you to get your thoughts out of your head and onto a piece of paper.11. Become cognizant of your emotions in a way you never have before – by simply trying to address them and name them, instead of treating them like a silent companion that you ignore because you practically don’t even notice them.12. Listen more than you talk. And then forgive yourself when you fail at this. And then try again.13. Look at anything other than a screen in the minutes before you fall asleep. A book, the window, your partner, a pet, the ceiling. Anything that is not going to instantaneously bring you back into a world you are trying to take a break from for eight hours.14. Treat sleep as an absolute necessity and an incredibly important priority, instead of being proud of how little of it you are getting.15. Pay attention to the factors you need in which to do good work. Do you need music? Do you need silence? Do you need a window? Do you need white noise? Do you need to turn your phone face-down? Do you need scheduled breaks every 45 minutes to read a few pages in a book? Do you need to take a walk first or right in the middle of it all? Pay attention to the moments in which you’ve done your best work, notice the factors that were present in that experience, and then do everything in your power to replicate it every single time.16. Talk to strangers sometimes. Talk to your Uber driver when they seem to be in a chatty mood. Talk to your server about anything other than today’s happy hour specials. Talk to the person ringing up your dry cleaning and see how their day is going. Sometimes the interaction will be nice but forgettable. But sometimes you will still remember it several years from now. People have the most interesting things to say, when you’re listening.17. When you come up with a new goal and you feel that familiar thrill every time you think about it, tell someone about it. The effect of how much more real and tangible it becomes when you do this is incredible.18. Listen to white noise when you need to study or focus or create, or when you just need your brain to quiet down for a bit.19. Pay attention to how many pointless things you do, and how many minutes you waste, in the moments or hours before you go to bed. When you find yourself doing these things, like clicking through ridiculous slideshows or doing a deep dive into someone’s Facebook, stop. Brush your teeth. And go to sleep. The more you try to catch yourself doing these things, the less you will do them.20. When you choose to relax, make sure you mentally and emotionally commit to it. Don’t half-ass it. Don’t sit on the couch and ‘rest’ while also checking emails and doing ‘something small’ for work and planning an upcoming trip. Just fully commit to relaxing. Immerse yourself in that movie or show or book or walk or yoga class or whatever. Let it be the only thing that you’re doing.21. Wear whatever is the best combination of making you feel comfortable, confident, and like yourself. These outfits exist, you just have to work a little harder to find them.22. Open your mail right away. Answer what needs to be answered, and throw out anything that is unnecessary. Do this immediately. When you do it for a while and have success and then four months later you’re back to your old ways, waste no time scolding yourself. It happens to all of us. Just start again.23. Tell people you are proud of them, thankful for them, inspired by them, grateful to them, here for them, honored to know them, and comforted by them.24. Make every decision, ever little choice, based on your desire to be a person of integrity.25. Think about where you were a year ago, five years ago, ten years ago. Think about all the things you are doing now that you wouldn’t have ever believed you could do back then. Then keep waking up every day striving to make the future you once again astounded and proud.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Mindfulness', 'Meditation'] +Title: 'It’s not the right time' Content: It could be a lame excuse that means you lack perspective, information, and the necessary resources.Make it a primary objective to acquire thenecessary resources you need to help transform your perspective and achieve your goals.ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Psychology'] +Title: Reflect On Your Excuses Content: At the end of each day, take a few minutes to look back on the excuses made that day, and try to figure out why you made them.Look for better ways to approach them.ㅇ['Personal Development', 'Health', 'Psychology'] +Title: Apologize Content: Not being able to deliver on what was expected of you warrants an apology - even if there were other factors contributing to the situation.An apology demonstrates that you accept responsibility for your role in the situation.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Career', 'Leadership & Management'] +"Title: Where honey comes from Content: Honey is made by bees. Bees eat nectar, a sugar-rich liquid that is produced by flowers.The bee stores most of the nectar in their ""honey stomach."" At the hive, bees regurgitate the nectar, blowing bubbles to evaporate the water. They also mix the nectar with their digestive enzymes, which break down the sugar, starch, and protein in the nectar, making it more acidic.Then the bees deposit the nectar into the honeycomb, where more water evaporates, and add caps to the honeycomb to seal the honey inside, ready for later consumption by larvae or adults when food is scarce.Beekeepers remove some honeycomb from hives and spin it to extract the thick liquid from inside. They filter out any beeswax or other debris, then bottle it."ㅇ['Health', 'Food', 'Science & Nature'] +Title: The oldest honey Content: Until 2003, the oldest collected, preserved samples of honey are about 3,000 years old. It was discovered inside ancient Egyptian pyramids.In 2003, archeologists found honey samples from Georgia that dated back 4,700 - 5,500 years.ㅇ['Health', 'Food', 'Science & Nature'] +Title: How to alleviate traumatic experiences Content: Here are some ways to alleviate trauma:By facing our past and identifying which events caused us traumaAllowing ourselves to feel emotions and not suppressing themBy showing compassion to ourselves and not be ashamed of what we went throughThrough rediscovering our self-worth and allowing ourselves to recover from the past.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +"Title: Reading in the premodern world Content: The premodern world was obsessed with asking, ""what is the point is of reading?"" They had answers too.For example, the value for Christians and Muslims was holding up one book - the Bible or the Koran - as more important than anything else. This book was read repeatedly and with great attention.In the Ancient Greek world, one focused on just two books: Homer's Odyssey and his Iliad. These were all that was needed to impart the Greek code of honour and the best guides to action in military and civilian affairs.In the 18th century England, the ideal of reading was focused on Virgil's Aeneid - all a gentleman required to pass as cultivated. More reading was viewed as eccentric."ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Reading & Writing'] +Title: We are drowning in books Content: Our exhaustive approach to reading does not make us truly happy. We appear to have a permanent sense of being under-read when compared with our peers and what the media has declared respectable.To simplify our lives, we should ask the same old-fashioned question: What am I reading for? Rather than answering 'to know everything' we might find a more limited, focused, and useful goal. A new mantra to guide our reading may be: we want to read in order to learn to be content.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Reading without pressure Content: With this new targeted ambition in mind, to read for personal contentment, the pressure to read all the time starts to lift. We have the option of only a dozen books on our shelves and yet feel in no way intellectually undernourished or deprived.When we know that we are reading to be content, we won't need to chase every book published. The more we understand what reading is for us, the more we can enjoy intimate relationships with a few works that deeply shaped us to live and die well.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Evoking Sad Emotions Deliberately Content: Seeking out artistic cues to catalyze emotions that previously you've tried to avoid will help you to relate differently to events like death. Because most likely what you're horrified about is not so much death, but the way you're emotionally relating to the concept of death. Watching films that are scary, sad or depressive, and then contrasting that with something that is on the opposite end of the spectrum will help you understand that these moments of sadness are transient and that you can switch them off and on with cues in your environment.ㅇ['Philosophy'] +Title: Hangzhou in 12th century CE China Content: During the late Song Dynasty, with the innovation of printing and manufacturing, the Song came closer to initiating an industrial revolution than any other premodern state.The Song empire became the richest on Earth through trade and industry. The capital, Hangzhou, was the wealthiest and most populous city in the world.Song-era China became the first country to print paper money. It was easier to carry in large amounts than metal coins. Hangzhou served as the center of money-printing.ㅇ['History'] +Title: Turn envy into curiosity Content: This will help you to take action instead of feeling sorry for yourself. So the next timeyou see someone do something you want to do, either:Reverse engineer what they’ve doneSeek them out and ask them how they did it.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management'] +Title: Value experience over credentials Content: If you feel unqualified for the path you're walking on, keep in mind that expertise comes from knowledge and experience — not from a piece of paper.Being viewed as an expert comes from knowing what you’re talking about and earning people’s respect.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management'] +Title: Don't talk to papa Content: If he behaves like popaㅇ['Music'] +Title: Take care of your body Content: If your personal health is taken care of, you'll get better at dealing with a crisis.Eat a balanced diet, exercise regularly and get enough sleep.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving'] +Title: Limit caffeine Content: When you are in a difficult situation, drinking caffeine may trigger the release of adrenalin. It will give a quick burst of energy followed by a crash that will leave you fatigued and irritable.ㅇ['Health', 'Mental Health', 'Personal Development', 'Problem Solving'] +Title: Improving the user experience Content: If you want to improve the UX, you should put yourself in the shoes of the customer. Try to live what he/she is living. Over time, working on a product, we lose the sense of touch with the customer. We lose our emphaty.ㅇ['Fashion & Beauty', 'Books', 'History', 'Personal Development', 'Videos'] +Title: Japan tradition Content: When someone pours you sake in the glass, they will put more then the volume of the glass, spilling a part of it.Why?Because they are used to give more then others expect. So, this can be translated in business as under-promise and over-deliver.ㅇ['Fashion & Beauty', 'Books', 'History', 'Personal Development', 'Videos'] +Title: Pilars in a company Content: Critical Pilars:TrustEvangelismEsential Pilars:A clear purposeStorytellingSymbolsNecessary Pilars:Sense of belongingSensory appealAuthenticityDesirable Pilars:RitualsGrandeurㅇ['Fashion & Beauty', 'Books', 'History', 'Personal Development', 'Videos'] +"Title: Content: If you would like to contribute translations, please e-mail me at la@sakinorva.net. You may inquire about advertising opportunities.This test has 96 questions.Your results will be calculated into a table using four different methods:The Grant/Brownsword model - though untrue to Grant's definitions for the types and their functions in From Image to Likeness: A Jungian Path in the Gospel Journey and those of Brownsword's in It Takes All Types! and Psychological Type: An Introduction , this test tries to reconcile the type development stack first proposed by Grant with the more MBTI-centric (as opposed to Jung-centric) definitions for the functions used by the typology community today. The axis-based model - this algorithm uses preferences for function axes to arrive at a type, a practice commonly used by magicians and typologists today. (Temporarily not a thing.)The Myers model - this algorithm stays as true as possible to how Isabel Myers had envisioned function orientations in her types, especially emphasizing the importance of the extraverted functions in determining type. (I may later expand on this in the FAQ.)The Myers-Briggs type indicator - this test also attempts to calculate your Myers-Briggs type through a careful examination of each question and how it would correlation with each of the eight preferences; though roundabout and based only on theoretical correlations, it is reasonable to assume that this result will be more accurate than the previously mentioned algorithms in determining your Myers-Briggs type .You can select five options per question, where the rightmost choice corresponds to ""agree"" and the leftmost choice corresponds to ""disagree."" The three options in the middle correspond to only moderate preferences for each side, the middle option being specifically for ""no preference for either side."" To aid you in remembering this, ""agree"" and ""disagree"" have been labeled on their corresponding columns.Scroll down to view your results after submitting. What is the Grant-Brownsword function model? In 1983, William Harold Grant, along with Magdala Thompson and Thomas E. Clarke, authored a book relating Jungian personality types to the Gospel by correlating Biblical themes to Jung's functions. Titled From Image to Likeness: A Jungian Path in the Gospel Journey , the main purpose of this book was to encourage the reader to understand the importance and the meaning of ""God's image"" and how to evoke it within you on a journey from image to likeness. But this work contained a tidbit that would come to shape typology today: a new psychological model.Grant dubbed it the third major model , highlighting how it ""views Jung's functions and attitudes on the basis of a developmental typology."" This model was based on their observations from several hundred people involved in their retreats and workshops (frequently referenced as ""R/W"" throughout their preface) along with thousands of students from two universities; it specifically referred to four stages of development from the ages of six to fifty.Grant understood his model was a deviation from conventional interpretations of Jung's work and did not expect to ""find support within the Jungian tradition"" . In his own words, ""admittedly, it needed further testing."" Grant included his model in the book in order to encourage people to view their personalities not statically but dynamically .Alan W. Brownsword would end up writing It Takes All Types! in 1987, utilizing Grant's model ""in accordance with"" Myers-Briggs types. This is not actually the case; Brownsword seemed to share an incorrect belief with many personality theorists from his time about the nature of ""Type,"" and this caused him to commit categorical errors when interpreting Jungian theory and Myers' work with the MBTI. When talking about the E/I orientations of the tertiary and inferior functions, Brownsword only says that ""not all of students of Jung seem to agree with [the tertiary function sharing the same direction as the dominant function]"" and dismisses the more accepted**** interpretation of Jung's work claiming that the ""tertiary function"" would be introverted with a claim that ""it just doesn't seem to work that way."" Consider Brownsword's model to be an awkward amalgamation of Jungian psychological types, Myers-Briggs theory, W.H. Grant's third model, and his own interpretation of what's really going on.The function stack today originated with Grant and Brownsword, but has been popularized by figures like Linda Berens and Dario Nardi. There is a lot of history behind how this had come about, which you can read more about here: Full context: the cognitive functions . **** the idea of having an ""alternating stack"" where the functions would be ordered IEIE or EIEI is fundamentally against how Jung described the function attitudes. Jung never made a stack template, but if he did, the directions would only ever work with two exclusive directions (i.e. IEEE, EEII, and IIIE would be acceptable, but not IEEI). Brownsword talked about how the ""tertiary"" function would be introverted according to Jungian analysts but he really meant that a function in that position would be introverted in their (correct) analysis of Jung's work; ""tertiary"" functions are not a thing in Jung's Psychological Types. I don't understand—how is all of this calculated? I used to give the exact formulas for the calculations before, but I like the idea of the numbers themselves being publicly ambiguous. But I really don't have a reason to be obscure about how the formulas are set up:The Grant-Brownsword algorithm calculates a score for all sixteen possible types by adding up weighted totals for the dominant, auxiliary, and—very weakly—tertiary functions, then subtracting weighted inferior function totals in the final add-up. It would look something like this: a(dominant)+b(auxiliary)+c(tertiary)-d(inferior) = type_scoreThe axis-based algorithm will assume that there are no inferior functionsin your stack, and that functions on opposite ends create axes that you would either prefer or not prefer, so in other words, your scores for Ne/Si are compared to Ni/Se, and the same thing goes for Se/Ni and Ni/Se. The algorithm then tries to figure out which one of those four ""valued"" functions you prefer should be dominant, and voila! You get your type. Why isn't my Myers-Briggs result the same as my function result? Because they aren't the same thing. Your Myers-Briggs result is based on the letter values assigned to each question (for example, agreeing with question #42 most significantly increases your E, N, and P scores even though it would give you 2 points for ""Se"") and your two other results are based only on the raw function algorithms. They are scored differently and mean different things. How accurate is the test? That really depends on what ""accurate"" means to you. My test is only meant to take your answers, run the formulas, and give you a result based on those formulas; this test would be 100% accurate solely with regards to that. Whether or not your result will be an accurate reflection of your ""function type"" or your Myers-Briggs type is up for you to decide.But I should stress an important detail: I've received a little bit over 10k responses to date, and I've been able to compare purported Myers-Briggs types on this test with the types received on ""raw"" Form Q. Unfortunately, crossover data is scarce, and only about a tiny percentage of the slightly-less-than-10k responders (you can take tests more than once) have taken both the raw Form Q test and the function test. There is a slight NP/SJ bias in the margins, so I would seriously consider J for you if you scored ""strong/clear N"" and ""undifferentiated"" on J/P, or S if you scored ""undifferentiated"" and ""strong/clear P,"" etc. But my big problem is that I can't offset the results with numerical addends or subtrahends because the gaps between these results are often relative, not absolute.For now, I would just recommend interpreting your results with this in mind, but I may add a permalink for your results for inquiry purposes soon. But your test is totally inaccurate! The questions suck, and I know I'm definitely not the type I got. It's really anyone's guess what an ""accurate"" interpretation of the functions is, because such a thing doesn't actually exist. I know, crazy. Maybe you think those definitions are absolutely wrong, maybe somebody else thinks those definitions are absolutely correct. There isn't a consensus on what function theory is, and there frankly never will be.But if you do think you have all the answers, I added an option for people to choose an accuracy score for the test—not of their results since they haven't seen them—but for the questions in ""assessing"" your functions. It's a little dumb because no one actually knows which question scores for which function before they get their results, but it would be a little wonky adding post-result data to already-submitted results. I'm sure there's a way, and I'll have to experiment with what works best. #31"ㅇ['Strategy', 'Economics', 'Artificial Intelligence', 'Learning & Education', 'Science & Nature'] +Title: To accumulate wealth... Content: You need to make it. You need a long-term source of income that's enough to cover your basics.You need to save it.You need to develop a proactive savings plan.You need to invest itprudently.ㅇ['Money & Investments', 'Personal Development'] +Title: Reflect on the week that passed Content: Do this to see if there are some activities or events you may have missed.Also, think about what went well and what didn't and think of ways to improve for the future.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Keep your long-term goals in mind Content: Check yourquarterly objectives and key results.Based on where you want to be at the end of the quarter, check to see where you need to make progress and set tasks for the coming week.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Specific goals Content: Serious goals should include some level of detail, to emphasize your determination to reach them.A general idea is fine, but you also need specifics: essential detailsabout how to get from today to the day you earn the win.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Do the Hardest Thing First Content: For most of us, our mental energy is at its highest in the morning.As the day goes on, you'll feel more fatigued and so you are more likely to make bad decisions. Do the hardest thing on your list in the morning, and you will be less likely to crack under pressure later on.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Health'] +Title: Refuel Frequently Content: Having regular healthy nutritional meals and snacks gives your brain little boosts of energy it needs to power forward.Without the proper fuel, your brain is more likely to focus on immediate indulgences and forget about those long-term goals.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Health'] +Title: Behavior is contagious Content: Context is the most powerful catalyst for changing your life. And the persons you associate with often determine the type of person you become.For people who want improved health, association with other healthy people is usually the strongest and most direct path of change.ㅇ['Personal Development', 'Love & Relationships', 'Health'] +Title: Friends are family Content: A few studies looked at the genetic similarity between friends and found that on a very deep level you resemble your friends genetically.What this means is that, basically, your friends are kin that you choose.ㅇ['Personal Development', 'Love & Relationships', 'Health'] +Title: Closeness-Communication Bias Content: Highly successful leaders sometimes struggle to communicate with people that they know well. This error is not prevalent while talking to strangers, and is called the Closeness-Communication Bias, and is due to an illusion of insight while communicating with friends or close colleagues. There are certain strategies that leaders and managers can apply to improve their communication effectiveness.ㅇ['Communication', 'Personal Development'] +Title: Speak To A Group As Individuals Content: While speaking to groups, a leader tends to be formal, and is distracted by the large crowd, failing to create a deep level of intimacy.The trick to effective communication is to deliver the message as if one is talking to an individual. This makes the speech emotionally genuine, with each listener able to grasp the energy and attention, as they would if it was a one-on-one communication.ㅇ['Communication', 'Personal Development'] +Title: Active Listening: All You Need To Know Content: Active listening may be your most important skill set. Here is how to practice it:More listening less talking.Do not answer a question with a question.Do not finish the other person’s sentence.Avoid narcissism and focus on the other person.Focus on the ongoing conversation.Reframe and summarize what the other is saying.Do not think about what your reply is going to be, while the other person is talking.Ask questions.Do not interrupt.Do not take notes.ㅇ['Communication', 'Personal Development'] +Title: An Emotional Connect Content: “People will forget what you said and did, but they will never forget how you made them feel.” - Maya AngelouAn emotional-level connect is imperative in an effective communication, without which the entire exercise is impotent. A sincere, transparent, and emotional expression of the leader goes a long way in establishing trust and effectiveness.ㅇ['Communication', 'Personal Development'] +Title: Intent, Purpose and Understanding Content: Any communication can only have the intended impact if the basic understanding of what is the core takeaway from the conversation is well prepared. Instead of preparing a speech, prepare the basic talking points, focusing on the main purpose for the effective communication of the message.Avoid using too much jargon or ‘business speak’ which can come across as insincere and alienate many listeners.ㅇ['Communication', 'Personal Development'] +Title: Learning to Learn Content: Learning new skills increases your motivation, makes you more adaptable, relatable, interesting and helps you get better jobs and earn more money.And today, learning anything new isn’t as hard as it used to be. Start by understanding how your brain truly works.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving', 'Time Management'] +Title: Public Speaking Content: Nothing builds confidence more than doing a successful public speech. So seek** opportunities to speak in front of groups.**Start with people you’re comfortable with (friends and family). Talk about subjects you’re passionate about. Be aware of people's reactions and interest levels and adapt accordingly. You'll get better in time.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving', 'Time Management'] +Title: Negotiating Content: By practicing this skill:You'll improve your confidence.You'll be able to negotiate a better salary and benefits and even work on more interesting projects.If you are trying to find a job, you’ll know better what they are looking for and adapt to your interviewer.In your romantic life, you’ll handle conflicts better, and likely have fewer of them too.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving', 'Time Management'] +Title: Know Your Core Values Content: Think of 3-5 things that matter most to you. They may be guiding principles of your life or aspects of the person you want to become.Then write a sentence or two on each, describing what they mean to you. These are the values you’ll want to act in service of when the going gets tough.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: The Magic Bullet Of Dieting Content: Humans are optimistic and want to get things without the effort that is required, like wanting to be healthier, thinner and fitter without the toiling. Many psychological and cognitive errors form this kind of thinking.The Planning Fallacy is when we are overly optimistic about completing a task or project, or have an illusion of being self-disciplined or completely organized in the near future.The False Hope Syndrome: Many individuals set unrealistic targets for themselves, and then feel bad when they fail to reach the same. A target set too high also results in disappointment.ㅇ['Exercise & Fitnesss', 'Psychology', 'Food', 'Sports', 'Creativity'] +Title: The Curse Of Knowledge Content: Once you know something you assume others do too. It’s human nature. And that leads to bad writing.'The curse of knowledge' refers tothe inability that we all have in imagining what it’s like not to know something that we do know.ㅇ['Communication', 'Reading & Writing'] +Title: The Various Kinds Of Bias While Deciding Content: Humans falsely believe that we process information in an incremental, linear way. The Anchoring Effect suggests that the first pieces of information are weighted in a much heavier way than subsequent pieces.The Empathy gap makes people fail to understand just how deep each separate piece of information is, viewing it just like a dry statistic.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management'] +Title: Talk About How You Help People Content: Start your next response with “I help people…”because it usually takes the stereotype away from your job title.For example: You can say you're a copywriter or you can say you help companies tell compelling stories about their brands.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Make it a Teachable Moment Content: You are educating the other person on the subject of you.So instead of just saying your title, explain something he or she might not know about your work or industry.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Expecting miracles and disasters Content: Mathematician John Littlewood explained the presence of miracles through statistics. Littlewood's Law says we can expect a miracle every month. On the flip side, we can expect a disaster also as often.We're currently experiencing a series of sequencing risk more often than usual, such as a pandemic, floods, earthquakes, and political meltdowns. Next year, a pandemic might have a 1% chance of occurrence, as could floods or political problems. But the idea stands that both bad and good things will happen this year and the years after that. It is not just current problem.ㅇ['Money & Investments'] +Title: Create an Emergency Fund Content: Create an emergency fund to avoid the need to turn to debt.Think about what makes sense for your financial situation.ㅇ['Money & Investments', 'Personal Development'] +"Title: You max out your retirement accounts every year Content: If you can afford toput the full $19,000 into your 401(k) this year,you multiply your earning potential in the market,you can score if your company offers to ""match"" your contribution,You only pay income tax on it later, but for now your money grows tax-free."ㅇ['Money & Investments'] +Title: Lectures Are Not Learning Content: Most of us believe that lecture time is learning time, but the fact is that they are only effective when one is already familiar with the material being taught. Introduction of new concepts during a one hour lecture does not make us grasp it fully, but the hard work is to be done later when we sit and grasp the concepts that were discussed. It is best to relax and listen to the lectures with an open mind.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Self-Esteem And Self-Worth Content: Self-esteem is defined as your personal value, the all-embracing sense of self-worth. It is affected by your childhood experiences, genetics and other factors that may be not in your control.The factors affecting self-esteem that you can manage are: personal circumstances, stamina, energy, thoughts and strength.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration'] +Title: The Major Circles of Latitude Content: Latitude and longitude are used as addresses for every part of the world. On maps, latitude lines are horizontal, and longitude lines are vertical.To define boundaries between countries that lack distinctive geographic borders, like mountain ranges or deserts, arcs of latitude are used. There are five significant latitude circles: Arctic Circle, Tropic of Cancer, Equator, Tropic of Capricorn, and Antarctic Circle.ㅇ['Society', 'Arts & Culture', 'Science & Nature', 'space'] +Title: Save and Invest Content: You’ll only build wealth if you save a reasonable percentage of those earnings.If your employer offers a 401(k) plan, increase your contribution.Automatically send a portion of your money to your savings or investment accounts before you can spend it.Purchase a home instead of renting. You'll get your house payments back in the form of equity.Pay off anything you owe to avoid paying interest.Maximize the interest earned on your savings.ㅇ['Money & Investments', 'Personal Development'] +Title: Cut Wasteful Spending Content: Periodically evaluate your spending and look for sources of savings.Invest in more sustainable technology for your home.For instance, if you watch cable, buy only the channels you are watching.Improve the insulation of your home to reduce the amount you are spending on electricity and gas.Consider buying in bulk.ㅇ['Money & Investments', 'Personal Development'] +Title: Cross pollination Content: In a business or creative setting, a monoculture has its own risks, as we habitually turn to the same sources, people and habits for new ideas. Over time, these ideas can take on a similar, predictable taste.You can build a cross pollination habit through simple, regular practices.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Creativity', 'Society', 'Arts & Culture'] +Title: Get in touch with your “beginner’s mind” Content: In disciplines with which we are familiar, we tend to approach our projects with a sense of our approach already established.Explore novel experiences that require close attention and intensely focused thought.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Creativity', 'Society', 'Arts & Culture'] +Title: I am excited Content: Needless to say, our appraisal of whether an event feels like a threat, or an opportunity, will depend on our circumstances and our resources to handle the problems we encounter. But it is sometimes possible to change our appraisal of a situation consciously . In one memorable experiment , Alison Wood Brooks, an associate professor at Harvard Business School, asked participants to face their fears of public speaking. Brooks found that simply asking the participants to repeat the phrase “I am excited” helped to reduce their anxious feelings and led to a better overall performance, since it encouraged them to view the situation as a new challenge rather than a threat. Many psychotherapies, such as cognitive behavioural therapy and acceptance and commitment therapy, have also been found to increase our resilience by helping us to reframe stressful events in more constructive ways.ㅇ['Religion & Spirituality', 'Psychology', 'Health', 'Travel', 'Mental Health'] +Title: Negativity bias and decision making Content: We make decisions based on the information that we have. However, we tend to be more reliant on the negative more than the positive. This causes two outcomes:Risk aversion – where we prefer an assured outcome over a gamble with a higher expected outcome; andLoss aversion – where we tend to shy away from losses in comparison to the acquirement of tantamount gains.People with negativity bias are less likely to be motivated and have clouded judgement.ㅇ['Personal Development', 'Problem Solving', 'Mental Health'] +Title: Study opposite takes on the same idea Content: There are infinite answers to every challenge.Seek out different ways people answer the same question. Consume conflicting ideas to help you see the bigger picture.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing'] +Title: Focus on ideas that solve problems Content: The most valuable ideas are ones that solve problems for people.Think about what problems people have that you’d like to solve.ㅇ['Problem Solving', 'Personal Development', 'Creativity', 'Reading & Writing'] +Title: Step 1. Choose an area Content: Select the area that you would like to generate the idea in. Define it clearly and be as specific as possible.Is it blog post ideas, local business ideas?ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity'] +Title: Step 2. Find the unexpected successes Content: Look for surprisingly successful things. Look for the things that look out-of-place in the area that you've chosen, but are performing above expectations.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity'] +Title: Step 3. Understand why they succeed Content: To generate great ideas, look around for clues.You can deduce the reasons why something is successful by asking the relevant people why they like it.If it is an unexpectedly successful blog post, read the comments.Observe. People often are not able to accurately articulate why they like something.ㅇ['Time Management', 'Problem Solving', 'Personal Development', 'Productivity'] +Title: Socialize Outside Your Normal Circles Content: New people don't know your old stories, so you'll have to revisit your existing thoughts.The new perspectives will help to think differently.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity'] +"Title: Sadness and depression Content: The extension of ""clinical depression"" to include sadness created concern. Everyone feels down or sad sometimes, and usually, these moods pass without long-term consequences. Clinical depression is more severe, such as losing sleep or thinking life isn't worth living and extends for a longer period. Lumping them together and ignoring the differing causes may lead to an inappropriate therapeutic approach. This model also treats melancholia as a major depression ""specifier"" and not as a disorder in its own right."ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: When superstition becomes a failure to perform Content: While superstitions can provide reassurance and help reduce anxiety in some people, research has shown that it can also become self-reinforcing, meaning the behavior develops into a habit, and failure to perform the ritual can result in anxiety.This is regardless of the actual outcome of a situation that is still dependent on known factors and not unknown supernatural forces.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology'] +Title: Do the smallest next step Content: Translate your love into a small action and pick the smallest action you can take to get the ball rolling:If you have a paper to write, focus on writing a few paragraphs.If you have to do your taxes, just get your documents together.If you have to organize your house, just organize one drawer.ㅇ['Productivity', 'Personal Development', 'Time Management', 'Problem Solving'] +Title: Recreate The Past Content: Think of a moment you were in a powerful state of mind. A time when everything went well.Try to be very specific and to remember everything in detail.You have the power to control your mind. If you do that several times a day, you will notice that you start feeling that way again.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Exercise the days before Content: If you want more chances of sleeping well the night before a big event, be as physically active as possible the days before.ㅇ['Health', 'Habits'] +Title: Shut off your mind Content: We usually have difficulties with falling asleep at night because we get into bed when our minds are still in work mode trying to solve problems. The mind needs time to transition out of problem-solving work mode and into a state of relaxation before it can fall asleep. So read a book, watch a relaxing show or listen to your favorite music.ㅇ['Health', 'Habits'] +Title: Seek to understand first Content: Stepping into the other person’s perspective is not about dismissing your feelings or compromising your values and principles.It helps you to communicate in a language the other person will understand.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Leadership & Management'] +Title: Gratitude creates solutions Content: Adopting a gratitude practice takes you out of the problem and toward a solution.It removes you from complaining mode and into a best-outcomes mindset.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits'] +Title: Product Market For is a Myth Content: There is no clear or consistent demarcation for fit vs. non-fit. Fundemantally it boils down to a “feeling,” rather than a scientifically measurable binary. And this leads entrepreneurs to make silly mistakes: They are told to believe that pre-fit is a time for discovery and learning while post-fit is a time for scale. But product strategy shouldn’t do a 180° based on an arbitrary “feeling” of fit vs. non-fit.Marketers take a hands-off approach before product-market fit is declared. They declare “we can’t find product-market fit,” when in fact, they didn’t invest enough in finding customers, at profitable rates, to sustain the business.ㅇ['Startups', 'Marketing & Sales'] +Title: Customer Adoption Spectrum Content: Instead of chasing mythical PMF for we should focus on customer segments.If the product is resonating with a small group of early-adopting customers who fit a particular mold, we can do marketing to go after more potential new customers like them, while doing product iteration to better servel a future high-potential group. If I’m very early in the process, I might be marketing and building for only a single, narrow group. But as the product’s adoption grows, that will almost certainly evolve.ㅇ['Startups', 'Marketing & Sales'] +Title: Feeling stuck in your career Content: A lot of people complain that they feel stuck in their careers: they feel they're working hard, but they don't seem to move forward in life.This feeling of being stuckhas to do with a small distinction people rarely make when pursuing professional advancement: the difference between knowledge and meta-knowledge.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Business', 'Leadership & Management'] +Title: Knowledge and Meta-Knowledge Content: Doing well in your career requires there factors:Being capable of doing your work well. This requires knowledge:For example, if you’re a lawyer, you need to have a rich knowledge of the law.Meta-knowledge, or knowledge about how your career works. For example, knowing which skills matter and how to best demonstrate your talent in your particular industry.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Business', 'Leadership & Management'] +Title: Investigate fear factors Content: When we face our fear, to discover what it is and where it comes from, we can begin to heal. First, we must be gentle with ourselves as we transition from living with fear into managing it.Fear will always be there, but there is a way to handle it that supports our best selves.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Spend more time in your values Content: This habit is like two-for-the-price-of-one. Not only does it help you find your motivation, but it also helps you live a good life.First, find your values. With your values in hand, you can connect them to your daily work.ㅇ['Habits', 'Personal Development'] +Title: How humans communicate with each other Content: Humans communicate with sound. It is what permits one brain to talk to another - through words.However humans can also communicate through a wide variety of modality such as:face and voice signalsspeechbraillefacial and body language; andvocal tonesㅇ['Health', 'Communication', 'Personal Development', 'Problem Solving', 'Science & Nature'] +Title: Common Reasons For Procrastination Content: Fears of not doing a specific task well enough. Unpleasant feelings associated with a specific task. Thinking working under pressure makes for more efficient working.ㅇ['Time Management', 'Personal Development', 'Productivity'] +Title: Break Tasks Down Content: Sometimes it seems daunting to start a project because of its scale, which is why it’s important to break tasks down into small chunks.Subdividing tasks allows you to keep progressing by switching tasks when you get stuck but have deadlines to meet or taking a break isn’t an option. It also allows you to circumvent boredom as you won’t get stuck in the same task.ㅇ['Time Management', 'Personal Development', 'Productivity'] +Title: Been Ghosted? 6 Smart Ways to Respond & Recover Content: Ghosting is the practice of ending a relationship by suddenly (and without explanation) withdrawing from all communication. The ghost ignores your attempts to contact them — it’s as if you’d never had any contact at all.ㅇ[] +Title: 5. Know ghosting hurts. Content: It’s a lesson all of us should carry forward when we want to break up with someone. Ghosting someone can seem the easy — even the kindest way — out of a relationship you don’t want to be in, especially when you’re young and inexperienced. But it’s not: you don’t have to offer a long explanation for why you don’t want to be with someone but you should have the courage to tell them it’s over. Face to face is best, but a phone call or text message is better than nothing.ㅇ[] +Title: Increasing Your To-Do-List’s Productivity Content: Divide it into the following categories: Today, This Week, Later This Week, Long Term.Once you complete a task, delete it. If you need to follow it up, make a new entry for it. In the long-term section, keep notes about future big projects you want to execute.Keep it synced through all your devices so you can edit it anytime.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: 3. Eisenhower Matrix Content: An Eisenhower Matrix breaks a to-do list into the four categories below:Has items that are both urgent and important, is to be tackled immediately.Items that are important but not urgent, can be scheduled for a later time. Tasks deemed urgent but not important can be delegated to others if possibleTasks that are neither urgent nor important should be crossed off the list altogether.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +"Title: 6. Kanban Board Content: A Kanban board helps you keep your day organized by visualizing the tasks ahead. To make one:Start by finding a board, digital or otherwise. Keep in mind that the tasks will have to be moved within the board. Fill with tasks the three columns—""To-Do, "" ""Doing, "" and ""Done"".Any items you complete should be relocated to the ""Done"" column, and any items you start from the ""To-Do"" section should move to ""Doing. "" Place the board somewhere easy to glance at throughout the day, so you can easily visualize your progress."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +"Title: 7. Could-Do List Content: You can make a ""could-do"" list to weigh the importance of optional tasks. To do that:Make a worksheet with columns for tasks, task duration, expenses, task desirability (scaled one to 10), and the return on your investment (scaled one to 10). Based on those metrics, identify which items take priority."ㅇ['Personal Development', 'Time Management', 'Productivity', 'Problem Solving'] +"Title: Behavior chains Content: Creating new habits that stick is easier if we make use of our current routines, instead of trying to fight them.Use ""if-then planning"": choose a regular part of your schedule and then build another “link in the chain” by adding a new habit. For example: ""If it is lunch time, then I will only eat meat and vegetables.”"ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Simplify decision-making Content: Making repeated choices depletes our mental energy, even if these choices are mundane and pleasant.If you want to maintain long term discipline, aim for fewer decisions during the day: identify the aspects of your life that you consider mundane and then ‘routinize’ those aspects as much as possible.ㅇ['Personal Development', 'Habits', 'Time Management', 'Productivity'] +Title: Generosity begets generosity Content: Generosity spreads and transfers and has a 'pay it forward effect' many times over.The generosity cycle has it's own momentum and spreads over a period of time as each person is impacted.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: Misplaced empathy Content: In recent years, researchers have found that misplaced empathy can lead to exhaustion and apathy, and prevent you from helping the people who need you. Worse, people's empathetic tendencies can be used to manipulate them into aggression and cruelty.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Health', 'Psychology'] +Title: Accept your current situation Content: If you're fightingagainst the current of your life, it will be easy to lose track of your happiness.When you begin to go with the flow and work with what you’ve been given, you’ll find that you become much happier overall.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health'] +Title: The Netflix Culture Recipe Content: Netflix's Culture has 3 main components: Talent Density: Create a workforce of top performers that are paid top of the market.Candor: Candid feedback is encouraged even if it might feel uncomfortable. Full organisational transparency. No Controls: No vacation, expenses policies. No decision making approvals. Focus on providing context over rules.ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows'] +Title: Negative feedback helps improve performance (study) Content: Receiving bad news about your work triggers feelings of self-doubt, frustration, and vulnerability. But studies showed that the employees are not that opposed by negative feedback:57% of respondents claim they would prefer to receive corrective feedback to positive feedback.72% felt their performance would improve if they received more corrective feedback.92% agreed with the comment, “Negative feedback, if delivered appropriately, improves performance.”ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows'] +Title: The KEEPER Test Content: IF A PERSON ON YOUR TEAM WERE TO QUIT TOMORROW, WOULD YOU TRY TO CHANGE THEIR MIND? OR WOULD YOU ACCEPT THEIR RESIGNATION, PERHAPS WITH A LITTLE RELIEF? If the latter, you should let them go and look for a star you would fight to keep. The Keeper Test applies to everyone at Netflix: from CEO to an intern. To minimize the fear of being sacked, an employee is encouraged to ask the manager during 1-1s: “IF I WERE THINKING OF LEAVING, HOW HARD WOULD YOU WORK TO CHANGE MY MIND?” Everyone should know where they stand.ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows'] +Title: Corporate Secrets Content: Secrets take up a lot of space in our brains. One study showed we spend twice as much time thinking about our secrets as we do actively concealing them.According to a study by Michael Slepian, a professor of management at Columbia Business School, the average person keeps 13 secrets, 5 of which he or she has never shared with anyone else. A typical manager has even more. According to Slepian, if you are anything like an average person, there’s a:47% chance that one of your secrets involves a violation of trust. 60% chance that it involves a lie. 33% chance that it involves a theft, a hidden relationship, or unhappiness @ work.That’s a lot of confidential content to be keeping in your closet, and it takes a psychological toll: stress, anxiety, depression, loneliness, low self-esteem.ㅇ['Strategy', 'Books', 'Leadership & Management', 'Society', 'Arts & Culture', 'Movies & Shows'] +Title: Box Up Leftovers Content: Instead of taking leftovers home to have them spoil, consider giving it to someone in need.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management'] +Title: Pick Up A Piece Of Trash Content: If you’re walking by a piece of trash, toss it in the nearest can. Every bit adds up over time.Show generosity to your community and the Earth.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Teamwork', 'Leadership & Management'] +Title: The Visibility Framework Content: Remote teams need consistent, inclusive interactions—but they need to be the right type, done in the correct way. This can be done in three ways.Social visibility, where you foster positive personal connections and building relationships in work time. Strategic visibility. Contributing ideas and advice on projects and having a say in business decisions.Supportive visibility. Building team members up by recognizing and sharing their good work with others and creating equal opportunity situations.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture'] +Title: Strategic Visibility Content: Develop a plan to be visible in front of key stakeholders. The goal is to create an equal playing field for remotes to contribute and have a say in business decisions.Keep your virtual office doors open wherever possible by having a shared set of tools where work happens openly, and where everyone can read the same information and comment and participate in business decisions.Never expect immediate participation in key business decisions when time zones are a factor.Face time in video meetings is the closest simulation to in-person interactions. Ensure the rotation of visible roles to give everyone on the team exposure to leadership.ㅇ['Teamwork', 'Remote Work', 'Leadership & Management', 'Corporate Culture'] +Title: All your time commitments in one place Content: Bring all your commitments together on the same calendar (personal and professional) so you know how much time you’re actually working with.You can use color coding to differentiate between activities if you’d like.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Bring out the best in others Content: True leaders guide and support others in their success. They ensure that everyone wants to work with excellence.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Communication'] +Title: Lead with trust Content: True leaders are competent, reliable and consistent. They lead with trust, and in turn, they get people who are loyal and show them respect.ㅇ['Personal Development', 'Teamwork', 'Career', 'Leadership & Management', 'Communication'] +Title: Decisiveness Content: Great leaders don't hesitate to commit and rarely back out or change their minds unless it is necessary.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management'] +Title: Courage Content: Having the quality of courage means that you are willing to take risks in the achievement of your goals with no assurance of success.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication'] +Title: Humility Content: Humility means that you have the self-confidence and self-awareness to recognize the value of others without feeling threatened. You are willing to admit you could be wrong and may not have all the answers. Humility requires the containment of one’s ego.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Communication'] +Title: True leaders have integrity Content: True leaders work right alongside the people they lead in order to get to know them.Working with people allows leaders to inspire their team.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: True leaders communicate openly Content: True leaders take the time to communicate often with their team in order to show that their team is valued and important to them.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Soulmate Content: The term “soulmate” implies a special affinity, understanding, or powerful bond that exists between one person and another.Soulmates experience communication at non-verbal as well as verbal levels, for instance, communication through eye-contact.ㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication', 'Health'] +Title: What does it mean to turn inwards? Content: Turning inwards is an expression to know thyself. You can only know yourself when you understand your core beliefs, values that are pillars to your egoWhen you turn inwards, you see your beliefs from a third-person viewpoint. To provide a filmmaking angle, you can see yourself as a hero in your own life’s movie, but not in his shoes per se, but as an audience. This encourages you to look at your story from a third-person perspective.This would just make your life simple, balanced & purposeful.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Psychology', 'Philosophy', 'Movies & Shows'] +Title: You need a similar worldview Content: Even the best communication skills won’t help a couple that sees the world completely different.The more aligned you are on certain crucial dimensions—such as day-to-day compatibility, or whether you are on the same wavelength about larger issues—the better off you’ll be as a couple.ㅇ['Love & Relationships', 'Personal Development'] +Title: Resolve Content: Resolve. As we talk more, if she offers convincing ideas, I can change my mind. If I still don’t agree, I can say,“ Let’s find a solution that works for both of us.” We may compromise and move ahead together, or we may decide to disagree, but at least we understand why we think the way we do, and that is a better outcome than arguing.ㅇ['Mindfulness', 'Mental Health', 'Teamwork', 'Meditation', 'Love & Relationships'] +Title: Don’t be expected Content: Attack him where he is unprepared, appear where you are not expected.Put yourself in an enviroment where your main goal is to stay focused. Focus will make you stronger => you will be prepared when you’ll be attacked.Example: Social Media distraction attackIs a greater chance you’ll be distracted into surfing social medias when you are in a unfocused day, i.e in a weak point.So focus will make you stronger.ㅇ['Books'] +Title: Shifting to a Growth Mindset Content: Self-awareness. The more aware you are of your mindset the more you’ll be able to change it.Knowledge. The more you read and learn the bigger momentum you’ll gain to seek further.Willpower. Once you have identified what you have to do, and you have acquired the necessary knowledge, you must use your willpower. Knowledge without action leads to nothing.ㅇ['Personal Development', 'Habits', 'Mental Health'] +Title: Test Content: fbnjdㅇ[] +Title: Pursue happiness directly Content: By pursuing happiness, you will achieve the opposite. Imagine happiness as a place where happy people are happy all the time. This way, happiness becomes an unreachable placeㅇ[] +Title: Two days off feel like one day off and three days off feel like two days off, but... Content: ... one day off is never wastedㅇ[] +Title: By the week Content: This is for the constantly over-committed - those who struggle to fit everything into a single day cycle.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Theme days Content: Theme each individual day of your week to a specific type of task.For example:Mon: ResearchTues: Client workWed: MarketingThurs: Client workFri: Bookkeepingㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: By the quarter Content: This is good for the big dreamer because it helps with starting making progress on long-term goals.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: A journaling habit Content: Taking notes or only writing down things or ideas is creating an extension of your mind.Your thoughts will be recorded, and the routine of writing them down will enable you to think more thoroughly and improve your way of thinking.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Learning & Education'] +Title: Mind Map It Content: A common reason for feeling stuck on a project is because there’s too much information to process, causing you to lose clarity on your end goal.Mind mapping is a visual note-taking style to help you get your ideas out on paper.Essentially, you’re making a map of how all of your ideas relate to one another. Start with one central idea, like the overall project goal or just a piece of it. From there, think about the major tasks, goals, or ideas behind the projects.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Productivity', 'Time Management'] +Title: Try A Change Of Scenery Content: Getting out of the space you associate with your project can help bring an unexpected shift in your perspective.Try to get away from the setting you’ve been working in. Do you work from home? Try a new location like a coffee shop, library, or coworking space. Work in an office? Go offsite with your team.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Productivity', 'Time Management'] +Title: Opening our minds Content: Personalities are not fixed, and people with uncreative personalities can broaden the limited views.Openness also increases for students who choose to study overseas. But openness has been linked to aspects of mental illness, such as a tendency to hallucinate.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Health'] +Title: Donate Blood Content: Donated blood helps save lives every day, and as a perishable, there is always a need for more. You can find out where to donate through the Red Cross or your local hospital.ㅇ['Personal Development', 'Love & Relationships', 'Problem Solving', 'Communication', 'Leadership & Management'] +Title: Schedule Essential Actions Content: Block in the actions you absolutely must do. These will often be the things you are assessed against.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Good Rituals for Focused Work Content: A good ritual should be accessible most of the time you plan to work. If you focus best in a library, but it is closed on weekends when you need it, it is not a good ritual.It should assist with getting into work, not adding steps that turn it into a procrastination tool. _If you first need to meditate for ninety minutes, then drive for two hours to a log cabin before you start working, it is not effective.Good rituals can be done quickly, on-demand, and help you get into focus. Pairing a consistent routine with focused work can help to direct your mind into a state of productivity. But rituals can also prevent you from moving into focused work and instead become a tool for procrastination.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Keep A Log Of Your Focused Time Content: Keep a time log of when you do focused work throughout the day. It makes focus more noteworthy than the feeling of being busy all day.Writing down the starting time of a deep work session sets the intention to work deeply and makes tracking your hours easier.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Alternatives To Saying Sorry Content: We can eliminate 'Sorry' from our vocabulary when we bump into someone, and replace it with ‘Go ahead’, ‘Pardon me’ or ‘After you’, for example.During meetings, we can use phrases like ‘I have an Idea’ or ‘I would like to add…’.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Entertainment'] +Title: Breathing And Stress Reduction Content: Breathing exercises are an ancient and time-tested technique to reduce stress, manage negative emotions and help with many other ailments.New studies show that breathing exercises are extremely effective in both long-term and short-term stress reduction. Changing your breath from an irregular one to a calm, deep one has a calming effect on our emotions, slows our heart rate, and signals relaxation.ㅇ['Health', 'Meditation', 'Mental Health', 'Mindfulness', 'Personal Development'] +Title: Types Of Breathing Exercises Content: The most common and effective breathing exercise is to breathe in (inhale) for four seconds and then breathe out(exhale) for about eight seconds, for a few minutes. Lengthening our exhales reduces agitations, calming us down.There are several deep breathing programs like SKY Breath Meditation, mindfulness-based stress reduction (being aware of each moment without judgement) and others which are highly impactful and need to be studied in detail to get the full benefits.ㅇ['Health', 'Meditation', 'Mental Health', 'Mindfulness', 'Personal Development'] +Title: Avoid decisions Content: Just like our muscles, studies show that our ability to make smart decisions gets worn down as the day goes on.Cut out and automate as many non-essential decisions as possible to preserve your mental muscles and willpower.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Wake up early Content: People who wake up early are able to be more proactive and take charge of their life.Waking up early will leave you with ample time to prepare for your day ahead and take advantage of healthy morning routines.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: The Anger Of Waiting Content: Waiting for a Disneyland park ride seems vastly different from waiting for justice in the court of law, and every wait has a different colour and hue. Certain injustices that are harming us have to be dealt with by taking appropriate action, instead of enjoying the wait time, which may be a ploy of the other to keep the injustice on.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Psychology'] +"Title: Express concern in a short, clear way Content: Find a quick and straightforward way of expressing concern or disapproval when you're dealing with bad behavior. This identifies that the action isn't a reasonable one for the person doing the negative thing and for the others observing it.One study showed that the best confrontation was calm but direct: ""Hey, that's not cool."""ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology'] +"Title: Make the discomfort about you, not them Content: To explain your reaction when witnessing bad behavior, make a personal connection to an insensitive remark. _For example, ""I was raised in the Catholic church so that comment is hard for me to hear."" This reduces the risk to make the person engaging in a bad behavior feel nasty or defensive but indicates that you found their behavior wrong."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology'] +Title: Actively play out different types of responses Content: Learn and practice different techniques for responses to wrong behavior to help reduce inhibitions about speaking up.Roleplaying various scenarios increase our confidence to intervene in a real-world situation.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving', 'Psychology'] +Title: Special powers attributed to gems Content: Many legends from different cultures share the idea that jewels are of divine or superhuman origin.The Amythyst was said to have been created from the tears of the Greek god Dionysus.The onyx from Venus's fingernails. Opals are said to be created when the Aboriginals' ancestral God came to Earth in a rainbow.Moonstone was believed to be a way of communicating with the gods.Jade still is used to attract good fortune,Rubies are said to help in warfare.Emeralds to protect travellers,Diamonds to have powers over love and health.Pearls were a symbol of power for kings, queens, Maharajas, and Chinese Emperors.ㅇ['Personal Development', 'History', 'Money & Investments', 'Society', 'Arts & Culture'] +Title: Strong emotions as a puzzle Content: Instead of viewing someone’s bad mood as a problem to be fixed, if your perspective slightly and try to see it as a puzzle.When you shift from problem-thinking to puzzle-thinking, your mindset becomes driven by curiosity rather than morality. And it’s easier to be validating, understanding, and empathetic, which is what most people experiencing strong, painful emotions really need.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology'] +Title: Complaining a lot Content: When life throws a curveball, it's enough to make anyone complain. However, when complaining goes unchecked, it can become a habit that makes it easier to be negative than positive.Tips for coping:Learn to use positive and encouraging language to the people around you and to yourself.Practice seeing the good in every situation.Celebrate the good times, and meet each day with optimism.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Habits'] +Title: Becoming your own worst critic Content: Being overly critical of ourselves can increase anxiety about a situation. Mulling over what happened is like self-criticism on repeat.Tips for silencing your inner critic:Stop expecting perfection from yourself. Learn to accept your mistakes, acknowledge them, then put them behind you and focus instead on continued growth.Stop looking for what's wrong about you and focus on what's right about you.Turn your attention to what could go right instead of what could go wrong.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Habits'] +Title: Extrapolating our thoughts Content: A few examples of how we extrapolate our exceptions all the time:“House prices will probably keep increasing.”“That person will never change.”“My business will keep growing.”“I will never learn from my mistakes.”“He doesn’t like me.”The root of this problem is our quick judgment.ㅇ['Personal Development', 'Habits', 'Problem Solving'] +Title: We’re fast thinkers Content: But that doesn’t mean we should follow through on every single thought that pops into our mind.Every time you start thinking about future events or start making mental movies, keep count on a post-it note or a small piece of paper.Be aware of your thoughts. But don’t follow through.ㅇ['Personal Development', 'Habits', 'Problem Solving'] +Title: It is a journey Content: Once you start down the path of finding meaning in your work, the more open you are to the journey, the more opportunities you will see around you.Be open to the journey itself, rather than obsessing about the destination. Finding purpose can be full of many detours as well as success stories.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management'] +Title: Finding meaning Content: A recent survey found that the average worker would give up $21,000 a year in exchange for a workplace role that always offered them meaning.Employees who derive meaning from their work are more than three times as likely to stay with their organizations.ㅇ['Personal Development', 'Career', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: What Intermittent fasting is Content: Intermittent fasting is based on the idea that when you reduce your calorie intake for limited stretches of time, your body will use its stored fat for energy. Intermittent fasting has many health benefits, including losing weight.There is no one way to do intermittent fasting. There is the 5:2 diet, which means eating very few calories for two days of the week, followed by five days of normal eating. Or the alternate-day fasting, which means eating normally for one day, then either nothing or just 500 calories the next.ㅇ['Health', 'Exercise & Fitnesss', 'Food'] +Title: Proximity is power Content: When we stay around people who are comfortable, there’s no impetus to grow.No stretch, no improvement.If you want to know how to feel happier, spend time with others who share your passions or who can teach you something new.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Health'] +Title: Build strong teams Content: Deepening relationships is a key source of fulfillment.Shared experiences help employees come together in ways that build meaningful connections and trust.Activities that provide a common purpose — such as an escape room game or a hackathon — are especially effective.ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Leadership & Management'] +Title: The downsides of too much adapting Content: The downsides to always adapting,always flexible, always changing gears could lead to a lack of direction and commitment. In turn, a lack of direction could lead to failure.We don’t want to entertain the possibility that it might fail.We just imagine that things are definitely going to work.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management'] +Title: Find a balance Content: There needs to be a balance between adapting and committing.Committing–and concrete thinking–might be what’s needed in a strictly controlled environment where no new information is coming in.But, change is inevitable.The visionary, abstract thinking–the adaptive, who sees the big picture, will be able to apply learned lessons, respond to change, and stay relevant.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management'] +Title: Find meaning in your job Content: Jot down a mandatory work task you find devoid of meaning—something you dread.Ask yourself what the purpose of the task is and write it down.Ask yourself what this result leads to. Write it down.Continue this process until you find a meaningful result.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Productivity'] +Title: It takes courage Content: We tend to avoid facing our deep emotions since they make us feel anxious, at first. Understand that it may be so in the beginning but in the end, it will be more liberating. Be patient with the process.ㅇ['Personal Development', 'Psychology', 'Love & Relationships'] +Title: 2. Separating Time From Money Content: There is one resource that we all have fine amount of Time. Donald Trump has same amount of time as a homeless, it's what you do with that time that counts.There is a cap one person can do in one day. So increase the time by employing other people.Time is not always money.Hire people with my skills set to take over low value tasks while you focus on high value task that generate greatest income.ㅇ['Books'] +"Title: 6. Forgetting ""What If"" And Focusing On ""What Is"". Content: Stop worrying about things that will most likely not even happen.Most efficient way to learn is to make mistakes and learn from themMotivating yourself with a bigger fear will let you conquer the current one. Pain will motivate you, think of a big pain that will occur if you don't take actionLayout a plan on a mind map to solve or learn the current situation and summarise it into a paragraph and read it when ""what if"" occursKeeping life expenses so low that you won't be afraid to lose the wealth.""Life is a lump of wet clay and only way to see the future is by moulding it yourself."" Alex Becker"ㅇ['Books'] +Title: 8. Focusing Solely On What Gets You Paid. Content: In order to make as much money as possible, solely focus on what gets you paid most.Automate daily tasks such as: food preperation, cleaning and laundry to save time and instead focus on task that generate most money.Instead of learning Coding, delegate the task to a programmer and your money will be made back and time saved.ㅇ['Books'] +Title: 9. People Give Money To People That Understand People. Content: Money is power over other people, in other words power exchange i.e. buying groceries, house etc.In order to get people to give money to me I need need to gain control or persuade to buy something of value that they are willing to pay for.The most important thing to get edge over everyone else is to have a brand feel just like Apple.Learn everyday about people to sell to them and persuade to buy good products.If you want to be successful you have to push through the anxiety and get comfortable.It is okay if I make a fool out of myself but once you keep doing something over and over you get comfortable with it.Never shy away from something that will make me socially uncomfortable.ㅇ['Books'] +Title: 10. Finding Competitive Friends And Suitable Mentors. Content: Hang out with like minded people and if they are more successful than you that's even better.Healthy competition among friends is very helpful.Personal mentor should be few steps (making ~x10 than you) ahead of me instead of being on the top as the too mentor won't remember what he did in your shoes right now. As you advance improve your mentors.Mentor will help to get through the minefield easier and will save you valuable time.Choose others that bring you up instead of bringing you down.ㅇ['Books'] +Title: Life’s ups and downs Content: They aren’t optional but your ability to be happy throughout is.Positive people know that life is not only about positive stuff. They are just mentally prepared to embrace challenges and confront difficulties.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: Take responsibility Content: Don't walk around feeling sad, angry, and mistreated because you think that fate should treat you differently. It's a damaging way to think.You and you alone are responsible for your happiness. If the world hurls misfortune at you one day, find a way to divert it or turn it into something positive.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: Intervention techniques for positive psychology Content: Reflective journalingMindfulness and gratitudeIdentifying and balancing negative thoughtsAccepting and managing emotionsForming healthy interpersonal relationships, including forgiveness.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Before You Give A Presentation Content: Walk the stage. It is good to get a feel for the stage because it means you can establish a sense of ownership of the space, which will increase your confidence.Check the equipment to avoid minor mishaps. Know where you are sitting and use it to your advantage. People take 3 - 7 seconds to form an opinion of you.Your performance starts the moment you step onto the stage, not with your first line. Your audiences want you to be awesome because they made an effort to see you.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: Feelings Content: Feelings are preceded by emotions and tend to be our reactions to them. Emotions are a more generalized experience across humans, but feelings are more subjective and influenced by our personal experiences and interpretations, thus they are harder to measure.ㅇ['Personal Development', 'Psychology', 'Mental Health'] +Title: Handling Negative Emotions Content: Negative emotions are uncomfortable, but they aren’t a sign of weakness or low emotional intelligence and ignoring them can increase emotional pain. Exploring and understanding their purpose, we can learn ways to respond which supports our emotional growth and sense of well-being.Emotions are a low-level reaction so you can decide how you respond to them and not let them hijack your behavior.ㅇ['Personal Development', 'Psychology', 'Mental Health'] +Title: Rumination Content: Spending too much time dwelling on negative emotions and their sources can lead to a spiral of rumination. Rumination is obsessing over negative emotional situations, which can eventually negatively affect your mental and physical wellbeing.The problem with rumination is that it increases your brain’s stress response circuit, meaning your body gets unnecessarily flooded with the stress hormone cortisol, which is a driver for clinical depression.ㅇ['Personal Development', 'Psychology', 'Mental Health'] +Title: Forgiveness does not require reconciliation Content: No matter how much you want the person who’s wronged you to see the error of their ways, offer a heartfelt apology and restitution, and mend the relationship, you can’t control that.Don't make forgiveness contingent on reconciliation.Hope for reconciliation if you wish, but don’t expect it.ㅇ['Personal Development', 'Love & Relationships', 'Psychology'] +Title: Forgiveness Content: Forgiveness is choosing to accept what happened as it happened rather than what could or should have happened.Forgiveness can mean that you let go.Forgiveness can mean you step into your present rather than anchoring in the past.ㅇ['Personal Development', 'Love & Relationships', 'Psychology'] +Title: Being more appreciative of our lives Content: Studies have shown that we tend to disregard the things that we currently have to yearn for the things that others have that we don't.We need to remind ourselves to be thankful for the life that we have as of the moment. If the life that you have currently is not up to par with your expectations, it is always up to us to work on ourselves and to work for the life we want.ㅇ['Personal Development', 'Psychology'] +Title: Hedonic Adaptation: Eternal Dissatisfaction Content: When we obtain our desires, needs and wants, we quickly get accustomed to it, taking those shiny toys for granted, and easily getting bored with them. We mistakenly look for happiness in this hedonic adaptation, a thirst that never gets quenched.Short bursts of happiness that diminish after a week don't represent real happiness.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health'] +Title: Negative Visualization: Pushing The Arrow Content: Imagining possible negative scenarios vividly provides us with an alternate life which is unbearable. By consciously thinking about losing what we have, we start to appreciate and be grateful for all that is bought by us or is gifted to us, like a loving family, or the car we drive.By thinking negatively, we push the arrow backwards on the bow, providing it strength to move forward towards positivity at a greater velocity.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health'] +Title: When you feel overwhelmed, start with small steps Content: When you feel that you are unable to do even a menial task, your motivation is your biggest friend.When a huge project is given to you and it feels overwhelming, give yourself some time to examine the project and break it down to bite-sized piece that you can take on. At the end of the day, you are still able to finish tasks and have achieved something.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Health'] +Title: Emotional Clarity Content: Emotional clarity refers to the extent to which you know, understand and are clear about which emotions you are feeling and why you are feeling them. Emotional clarity is key to being proactive in changing circumstances or thoughts that lead to emotions, as well as to enacting effective emotional regulation strategies.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Problem Solving'] +Title: Don't read the same arguments multiple times Content: How do you know when you’re imbibing comfort media? Repetition. It’s when the argument is one you’ve read before and are reading again to restore a sense of validation.ㅇ['Reading & Writing', 'Philosophy', 'Mindfulness', 'Creativity', 'Meditation'] +Title: Consistency makes you relevant Content: You need to set a predictable flow of information. All too often, businesses, both small and large, adopt a campaign or initiative only to end it before it gains traction.It's effective to run many advertisements, numerous blog entries, weekly newsletters, or continual process changes throughout a year.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Entrepreneurship', 'Leadership & Management'] +Title: What Perspective Taking Is Content: It’s the ability to take on someone else’s point of view when thinking.By taking yourself out of the equation, the motivations of your opponent becomes clearer. And by understanding the other side’s true motivations, you’re in a better position to anticipate their responses and offer them an acceptable compromise.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration'] +Title: Develop perspective taking Content: Put aside your feelings so that you can concentrate only on the other person’s perspective.Use open ended questions that can help you draw out the interests and motivation that the person may not be verbalizing.Be clear about your own position and the weaknesses it has.Remove any personal intentions you may have, so as not to project them on to the other person.Using what you know about the person, their background, their mood, their intentions and expectations, imagine how they are seeing the current situation.Validate their positionby paraphrasing back to them what you think their position is.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration'] +Title: Using perspective taking Content: When you break it down, almost every aspect of business involves an element of negotiation.By honing your perspective taking skills, you are much more likely to come up with solutions that are acceptable to all parties.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration'] +Title: Technology Becomes The Master Content: The Internet never tells us to go away. It is a never-ending sea of events, opinions, horror stories and provocation designed to drown us.The humble newspaper actually provides us relevant, curated news without sucking too much time.ㅇ['Remote Work', 'Science Fiction', 'Reading & Writing', 'Artificial Intelligence', 'Technology & The Future'] +Content: Forget about newsfeeds and uninstall facebook and twitter apps from your smartphone. You can always login occasionally in their webpage versions on the laptop or desktop.Use plugins and apps to block distractions and to time your smartphone usage.Try to read long articles and books, instead of scrolling disposable information all day.ㅇ['Remote Work', 'Science Fiction', 'Reading & Writing', 'Artificial Intelligence', 'Technology & The Future'] +Title: Look accommodating Content: The best nonverbal technique you can use to look more accommodating is to smile. You could even match the other person’s posture, speech, etc. because our subconscious naturally picks up on and likes familiarity.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Speak slowly Content: If you want to sound more credible, once you begin speaking, speak slowly.People who speak fast are usually very excited about what they are talking about. It could also mean you know your subject. Speaking slowly, however, gives you more credibility.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: First impressions Content: You’ll never get a second chance to make a great first impression with people you meet. So with the few minutes to spare to get someone on your side, make the most it. And always remember, the right attitude is everything. Make sure the other person walks away better for having met you.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Bury The Triggers That Hijack Your Attention Content: Put your mind at ease by burying all the triggers that hijack your attention and keep you away from concentrating on your work.The first thing is to turn off all the external triggers like your phone notifications, chimes, reminders or icons that rob us of our attention. For persistent apps, you can hide the icon in some folder.Use online tools like vacation responders and email filters.Use online calendars that let people schedule time for a meeting.ㅇ['Time Management', 'Personal Development', 'Communication', 'Productivity'] +Title: Bad Advice From Professional Advisors Content: There are advisors for everything: fashion, investment, career, relationship, nutrition and spirituality, all with best intentions. And professional advisors commit an unintended mistake of being too cautious with their clients choices, and are significantly more risk-averse due to many factors.To off-set accountability, or because of not being in the best interests of the client (due to factors such as envy), many advisors give more weightage to the negative aspects, rather than focusing on the potential benefits.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: Emotional Clarity And Depression Content: Studies have found that just having negative feelings isn’t enough to lead to depressive symptoms. You also have to be unable to put a name to your feeling state, and then dwell on trying to identify it, to be at risk of depression. It’s important, without ruminating, to try to identify negative emotions so you can move on, relying on methods proven to be successful against that particular emotion. Some people may just have a tendency to experience emotions intensely, but this factor is an independent contributor to feelings of depression.ㅇ['Personal Development', 'Psychology', 'Mental Health'] +Title: Emotional Clarity Content: Involves your ability to identify what you feel with ease. It affects mental health by predisposing people to depression.This is a “subjective” ability. There is no external objective reference point for naming your emotions. Emotions are also relative qualities, meaning different people have different definitions and experiences for a given emotion.ㅇ['Personal Development', 'Psychology', 'Mental Health'] +Title: Being healthy is simpler than you may believe Content: Start by doing any kind of activity that requires physical effort. It doesn’t have to be anything major, you can start with daily walks and build your way up 🚶‍♂️Second, you must be aware of what you eating. You don’t have to eat only chicken and salads everyday, but neither oreos cookies 🍪Finally and the most important, you have to be consistent and pacient. Healthy habbits are developed overtime and don’t forget, Rome was not built in a day either.ㅇ['Food', 'Health'] +Title: 2 ways we react to loss Content: The healthy response to loss is to slowly construct new relationships and bring new meaning into one’s life.The unhealthy response to loss is to refuse to accept it. It’s to cling to the past and desperately try to recover it or relive it in some way.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Getting better at accepting loss Content: Understand that our memories lie to us and convince us that everything was awesome in the past.Surround yourself with people who love and appreciate you for who you are.Invest in your relationship with yourself and do whatever you want.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Action Steps to find your Partner's Love Language Content: Learning your partner’s and your own primary love language will help create a stronger bond in your relationship.Find your partner's love languageWrite down a list of things you can do according to their languageTake action on a daily or weekly basisWait for at least a month to see resultsㅇ['Books'] +Title: Your unwillingness to get started Content: Have you ever had a looming deadline on a big project only to spend an inordinate amount of time cleaning out your refrigerator or detailing your car?If you struggle to get started on a project until it’s crunch time, you might have an unhealthy relationship with stress.Research shows thatpeople can be just as addicted to stress as they are to likes on their social media posts.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits'] +Title: Bilingualism comes in many shapes and forms Content: Being bilingual does affect your brain, but it depends on how you use it.Some bilinguals learn a second language from birth. Others learn a second language much later. Some bilinguals continuously need to switch between their languages, while others speak one language at home and another at work. Different language experiences have distinct effects on how the brain adapts and performs. Moreover, these adaptations are dynamic with continued and changing experiences.ㅇ['Problem Solving', 'Health', 'Communication', 'Learning & Education'] +Title: The road less traveled Content: Choosing a nontraditional career path isn't the easiest approach, but it's one that makes job candidates more appealing to a smart recruiter.It is natural to experience anxiety when choosing the road less traveled. This anxiety can be used as an opportunity to learn and grow personally and professionally. The key is to use the discomfort productively and master overwhelming situations.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Learn from all types of leaders Content: Keep in mind that there's no such thing as a perfect leader. It often means recognizing and learning from the strengths and weaknesses of whoever your leaders are and translating it into skills you can use in the future.In truth, no one is good at everything. Some people are amazing leaders, and others are smart and creative but terrible at managing people.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Don’t let anxieties own you Content: By acknowledging your anxiety and moving through the discomfort, you learn how to manage it instead of letting it control you. For some people, the anxiety that comes with navigating a career can be unpleasant, but it can be debilitating for others.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Negative People Content: Negative people want to bring you down. They rarely contribute, cannot accept you, and consistently work to hurt, belittle or suck away your motivation.Regardless of your accomplishments or recent achievements, they will try to not only make you feel bad so they can feel better but try and hurt you in the process. If any of these people are in your life, just remove them without hesitation.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Negative News Content: Negative news will slowly bring you down, eventually draining your energy and leaving you unmotivated.Try to keep your distance from people who complain a lot and from media that promotes negative news.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Stop Living In The Future Content: The future seldom turns out as we would like it to. Avoid overdoing your efforts into planning for a particular future if there are things he could do now to bring it closer.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Financial Tensions In A Relationship Content: Most couples have disagreements and difference of opinion with matters related to money, due to many factors.We live in a society where attaining financial security is a huge challenge, whereas financial success is placed on a high pedestal.Marriage has traditionally been based on various economic factors unrelated to love and companionship. Families, land, wealth and resources have always dominated the alliance.We have a complex relationship with money and carry a lot of baggage in our heads, old belief patterns and behaviours, which spill into the relationship.ㅇ['Money & Investments', 'Personal Development', 'Love & Relationships'] +Title: Plan Ahead And Live Together Content: Partners need to recalibrate their living, working, parenting and recreational patterns and get back to the drawing board about how to spend and save. No previous rules seem to apply in this age of the pandemic, job losses, political uncertainty and widespread conflict.One needs to ask oneself basic questions about the meaning of money and how it would impact the rest of one’s life and relationship with family and loved ones.ㅇ['Money & Investments', 'Personal Development', 'Love & Relationships'] +Title: Planned Silence: Creating A Blank Space Content: Silence, when used strategically and intentionally, can help negotiate great deals and generate new ideas.Prolonged silence can make others feel anxious, uncertain, less self-assured and even rejected, and the silent treatment hurts them more than any words could.In a social setting, any challenging situation starts to appear worse when we encounter silence, and various studies attribute a ‘four-second’ time barrier for silence to become unbearable.ㅇ['Corporate Culture', 'Career', 'Teamwork', 'Entertainment', 'Human Resources'] +Title: Stop Fighting Distractions Content: Our attention systems are designed to regularly discover what is new in our environment.To help you refocus, allow your mind to wander or take a few minutes to stare out the window.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health', 'Problem Solving'] +Title: Personal Productivity Curves Content: A lot of the internal things that affect our productivity are out of our control.Our energy, focus, and motivation follow their own path or “productivity curve” throughout the day.Fighting against your personal productivity curvesleads to overwork, feeling overwhelmed, and burnout.If you learn to work with your natural peaks and valleys, it can tell you exactly when you should schedule each part of your day.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health', 'Problem Solving'] +Title: Energy curves Content: We’re naturally more energetic and motivated at specific times of the day. Researchers call this our Circadian Rhythm.Every person’s rhythm is slightly different, but the majority follow a similar pattern.Waking up. Our energy levels start to naturally rise.Around 10 am. We’ve hit our peak concentration levels that start to decline and dip between 1-3 pm.Afternoon. Our energy levels rise again until falling off again sometime between 9–11 pm.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Health', 'Problem Solving'] +Title: Meaning is the associations that our minds draw Content: Our brains invent itas a way to explain all the crazy shit that is going on in the world around us. This helps us predict and control our lives.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Motivation & Inspiration'] +Title: 2 ways to create meaning in your life Content: Solve problems: The more work you do towards that problem, the more meaning you will feel.Help others: Our well-being is deeply tied to the quality of our relationships, and the best way to build healthy relationships is through helping others.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Motivation & Inspiration'] +Title: Understanding mindfulness Content: One of the reasons mindfulness seems hard is the fact that you don't understand it. Mindfulness doesn't mean perfect focus and happiness at all times.Mindfulnessis about choosing to focus your attention on the present moment, about noticing when your mind wanders and bringing it back to what’s right in front of you.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation', 'Mental Health'] +Title: Ask for support Content: Our brains are wired to think, worry, remember, predict, plan, and regret. Mindfulness asks us to swim against the tide of these mental habits.We need support in this practice, with books, lectures, classes, and conversations with like-minded friends.ㅇ['Mindfulness', 'Health', 'Personal Development', 'Meditation', 'Mental Health'] +Title: Ask for help Content: At first, asking for help might sound like the opposite of creating your own opportunities.Opportunities are tied to personal relationships. Consider the Ben Franklineffect: By asking someone for a small favor, you endear them to yourself. The reason is that, when you help someone, your brain rationalizes your actions by assuming that you must like that person.ㅇ['Personal Development', 'Business', 'Career', 'Startups', 'Leadership & Management'] +Title: Be a mentor Content: As much as mentorship benefits the mentee, it can also be a professional boost for the mentor.Mentoring others develops leadership and communication skills: Spotting strengths and weaknesses, explaining things diplomatically, and giving supportive advice are key to mentorship as well as management roles.ㅇ['Personal Development', 'Business', 'Career', 'Startups', 'Leadership & Management'] +Title: Conceptual models Content: A conceptual model is the underlying belief structure about how something works. For example, on many computers, the process of dragging and dropping files into a folder seems simple because people already understand physical files and folders. But understanding it is only possible because of an effective conceptual model. A computer does not have files and folders and will store data in multiple places.The complexity of a structure is all in the mind. When we want something to be simpler, we only need a better conceptual model of it.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Entertainment'] +"Title: Tesler’s law of the conservation of complexity Content: ""The total complexity of a system is a constant. If you make a user’s interaction with a system simpler, the complexity behind the scenes increases."""ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Entertainment'] +Title: Use the power of habit Content: Be specificabout the steps you’ll need to take, habits you need to build, and the performance levels you seek.For example, if you set a revenue goal—increase revenue a certain percentage or bring in a certain number of new customers—you need to establish the habits that will bring you closer to that goal, even if the original outcome isn’t attainable in a few months.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: How Dance Movement Therapy is practiced Content: DMT can be applied in various ways. It could involve talking, with music or without. It can also be done in group sessions which involves checking in on where they are mentally, physically, and emotionally.In practicing DMT it allows the person to explore movements, new and old, that can evoke peculiar perceptions and emotions undiscovered. It makes the client release repressed feelings and better understand oneself.ㅇ['Mental Health', 'Health', 'Personal Development', 'Science & Nature', 'Money & Investments'] +Title: How Dance Movement Therapy changes your brain structure Content: Since dancing is involved in many aspects of the brain, it augments the person's memory, motor control, and it improves the performance of the communicative process of the two hemispheres in the brain.ㅇ['Mental Health', 'Health', 'Personal Development', 'Science & Nature', 'Money & Investments'] +Title: Playing with light and colour Content: Phillophilic design is about bringing nature in all its forms, including patterns, materials, shapes, spaces, smells, sights, and sounds, into the urban design on varying scales.Adding greenery is the most obvious starting point. Other additions are light and colour. Natural light supports the circadian rhythms of the body, which regulate our sleep-wake cycle and hormones. Earth tones can also have an array of positive psychological and physiological effects. However, colours should represent a healthy nature such as forest greens, sky blues, or savannah browns. Look outside and see how you can bring those colours inside.ㅇ['Personal Development', 'Time Management', 'Health', 'Product & Design'] +Title: A controlled and calm space Content: When things start to feel cluttered, you may have gone overboard. Taking walks in nature may add to the multisensory benefits, but most spend more than 90% of their time indoors, which creates an urgency to bring nature inside.ㅇ['Personal Development', 'Time Management', 'Health', 'Product & Design'] +Title: The science of boredom Content: Researchers found that boredom can indeed be problematic. Those who get bored quickly are more likely to be depressed and anxious, tend to be aggressive and see life as less meaningful.But researchers also found a much brighter side of boredom. Boredom encourages a search for meaning in life, it increases exploration and inspires novelty seeking. Boredom enables people to reconsider what they are currently doing in favour of more rewarding alternatives.Thus, it seems that boredom helps regulate our behaviour and stops us from getting stuck in unrewarding situations.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy'] +Title: Adding flavour molecules Content: The solvents used to obtain decaf coffee also remove some of the flavour molecules. These are then added back. One way is to perform a first extraction with water, then shake up the water with a small volume of methylene chloride, or pass it through a charcoal filter. Both processes selectively remove the caffeine from the water but leave most of the flavour molecules.ㅇ['Health', 'Food'] +Title: Understanding burnout Content: The main reason for being burnout isn’t necessarily being overworked. It can also come from being under-challenged.Burnout is chronic workplace stress that can result in feelings of being drained and being increasingly disengaged and cynical about your work.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health'] +Title: Take responsibility Content: Burnout is not always your problem, but you should feel empowered to change what you can.When you trace your burnout to a systemic toxic source, you need to decide whether staying at this job outweighs what it is doing to your mental health.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health'] +Title: Becoming a hero Content: In mythological fables, a man had to slay a dragon or a giant before he could marry the princess.Today, instead of slaying a dragon, he has to slay his flawed notion of manhood. He has to prove his inner-hero courage by becoming a fully empowered, authentic, emotionally open and honest man, first with himself, and ultimately with everyone.ㅇ['Personal Development', 'Movies & Shows', 'Psychology', 'Leadership & Management', 'Society', 'Arts & Culture'] +Title: Slaying the fear dragon Content: Men need to learn to be emotionally honest in relationships.When a man musters the courage to share his deepest truth, he creates a platform for his inner hero to develop.A man who is his own hero doesn’t surrender to fear, and never allows fear to dictate his behavior. He stands up to his fear because he knows how to move beyond it.ㅇ['Personal Development', 'Movies & Shows', 'Psychology', 'Leadership & Management', 'Society', 'Arts & Culture'] +Title: Personal Kanban Content: Time commitment to get started:LowType:Visual, TactilePerfect for people who:Have a tendency to start a lot of projects but finish very few of them.What it does:Helps you visualize progress on all of your projects.Using whatever medium you prefer (sticky notes or a whiteboard work well), split your projects into three categories: To Do, Doing, and Done. That’s it.ㅇ['Personal Development'] +Title: Time Blocking Content: Time commitment to get started:LowType:Visual, abstractPerfect for people who:Find small tasks and interruptions are taking over the whole day.What it does:Holds you accountable to your daily plan by allocating specific periods of time for specific types of work.To start timeboxing, just split up your day into blocks of time with specific tasks assigned to each one.One approach is InboxZero for email. Dedicating specific chunks of time to reading and answering emails so that they don’t take over your day.Another approach is Day Theming. Instead of switching between different types of work or areas of responsibility throughout the day, you dedicate each day of the week to a specific theme.ㅇ['Personal Development'] +Title: Systemist Content: Time commitment to get started:MediumType:Abstract, visual, tactilePerfect for people who:Feel overwhelmed with the number of things they need to doWhat it does:Keeps track ofeverythingyou need to get done in the simplest way possible. Take it everywhere.This system only works if you can review and add tasks no matter where you are. Capture everything.Get in the habit of gettingeverythingout of your head the moment you think of it. Break it up into small tasks and make them actionable.Make sure every task on your list is a concrete action you can reasonably complete in an hour or less.Prioritize.Start off accepting that you won’t get everything done. Get to to-do list zero daily.You won’t get everything done, but you should still get to an empty to-do list at the end of the day. Get consistent feedback.Review what you’ve accomplished on a regular basis.ㅇ['Personal Development'] +Title: Almost anyone can learn to sing Content: If you have a pair of vocal folds that can produce sound and you can you tell the difference between a higher note and a lower note, you and about 98.5% of the population absolutely can be taught how to sing.The rest of about 1.5% of the population suffers from a condition called “congenital amusia”. They have real difficulty discriminating between different pitches, tone, and sometimes rhythm.ㅇ['Personal Development', 'Health', 'Music', 'Learning & Education'] +Title: 🤍 Do things you love Content: Growing up I always loved to spend time enjoying nature, painting, and writing. Now that I am older it’s harder to make time to do those things. But it’s important to make time for the things that bring us joy. So I really recommend you to do more things you love, always take some time every day for that.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation'] +Title: 🤍 Celebrate all your wins Content: There’s nothing wrong with celebrating all our wins, both big and small. It can make a huge difference when it comes to your self-esteem. If we take a step back and realize the progress we’ve made since the beginning, it can be very eye-opening.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation'] +Title: 🤍 Surround yourself with good people Content: Try to be mindful of who you spend your time with. Anyone who makes you feel less than enough doesn’t deserve to be part of your life. End all toxic relationships. Simple. Only surround yourself with positive energy.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Meditation'] +Title: Funny Content: Okㅇ[] +Title: A training session Content: You can get a training session before starting classes.This will depend on your gym (your box) but some offer a free session to teach the techniques.Boxes alsolet you sign up for a series of beginner-specific classes before you jump in with everybody else.ㅇ['Exercise & Fitnesss', 'Health'] +Title: Find a CrossFit Gym Content: Breakdown of what you may see from coaches:CrossFit Level 1 – an ANSI-accredited certification. The person attended a weekend-long course and passed the exam.CrossFit Level 2 – It involves far more in-depth training in coaching.Certified CrossFit Level 3 Trainer – Coaches who have passed both the Level 1 & Level 2 certification courses as well as a CrossFit-specific exam.Certified CrossFit Level 4 Coach – The highest certification level available.Specialty Seminars – These are one- to two-day courses on specific topics.Other non-CrossFit certifications.ㅇ['Exercise & Fitnesss', 'Health'] +Title: Lack Of Appreciation Content: People grow uninspired and apathetic when hard work or extraordinary results go unrecognized. A simple thank you will ameliorate that.ㅇ['Career', 'Corporate Culture', 'Teamwork', 'Remote Work', 'Leadership & Management'] +"Title: Crossfit Lingo Content: Crossfit might as well have its own dictionary.Box: Crossfit gyms are called ""boxes.""WOD: Stands for Workout Of the Day. This changes daily and is typically posted on a white board before class or on the Box's website.AMRAP: As many rounds as possible in an allotted time that is given by the coach.Various names of people you don't know: There are several benchmark WODs in Crossfit that are named after women (Helen, Fran, and Mary, for example)."ㅇ['Exercise & Fitnesss', 'Health'] +Title: Implementation intention Content: You are 2x to 3x more likely to follow through with a habit if you make a specific plan for when, where, and how you are going to implement it. This is known as an implementation intention.You can use this formula: “During the next week, I will partake in at least 20 minutes of vigorous exercise on [DAY] at [TIME OF DAY] at/in [PLACE].”ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Automaticity Content: This is the ability to perform a behavior without thinking about each step, which allows the pattern to become automatic and habitual.Because when you begin practicing a new habit it requires a lot of conscious effort to remember to do it. But after a while,your new habit becomes a normal routine and the process is more or less mindless and automatic.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Focusing on one thing Content: People who try to accomplish multiple goals are less committed and less likely to succeed than those who focus on a single goal.So it's important to remember thatdeveloping a specific plan for when, where, and how you will stick to a new habit will dramatically increase the odds that you will actually follow through, but only if you focus on one thing.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Common Causes Of Bad Decisions: Social Pressure Content: People push their moral boundaries due to incentives and rewards.No one wants to be kicked out of a tribe or community so they play along.People do not think through the consequences.Little things and tiny, overlooked details snowball into something big.Other people's errors are easier to spot than one’s owns, leading to blind spots and denial of one’s faults.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology'] +Content: Posidonius, the celebrated stoic insisted that individuals must craft their own life, becoming rational, truthful and orderly by themselves. We have the responsibility for our own self, and cannot blame any event, circumstances or other people for our behaviour.ethos anthropoi daimon: One’s character is a personal God.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'History', 'Mindfulness'] +"Title: How your body responds to stress Content: Stress is best defined as an emotional and physical state where the body is getting ready for the ""fight or flight"" response.During the fight or flight response the body releases adrenaline, experiences palpitations and increased sweating that lasts until the perceived threat is over, or until the body falls into exhaustion and can no longer sustain this state. The stress can cause a lack of sleep, inability to focus, and changes in our eating habits."ㅇ['Health', 'Personal Development', 'Mental Health', 'Mindfulness'] +Title: Concentrating On Previous Failures Content: It’s one of the main reasons for poor motivation. The inner voice reminds you that you'll fail again.Only those who do nothing don’t fail. Remember that failures are an opportunity for growth and keep that in mind when you make mistakes, to change your attitude towards failures.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration'] +Title: Content: School should not be the place where kids just learn and pass information, but a place where they learn about themselves.ㅇ['Personal Development', 'Communication', 'Habits', 'Leadership & Management'] +Title: Authority should always be questioned Content: Authority is not always harmful. But adherence to authority should never be compulsory, and it should never go unquestioned — whether they’re your preacher, your boss, your teacher or your best friend.ㅇ['Personal Development', 'Communication', 'Habits', 'Leadership & Management'] +Title: Lack Of Clear Goals Content: Without tangible realizations of your goals, you are going to struggle knowing where to start. We can mitigate the fear of failure by focusing on rewarding, enjoyable, and achievable goals.Dreaming about your goals and believing that you can achieve them is the only way to really find motivation from within. Also, keep the big picture goals in mind, but remember that overcoming inertia and completing or even just planning smaller tasks related to it is better than staying stuck.ㅇ['Personal Development', 'Habits', 'Productivity', 'Problem Solving'] +Title: Diversity Content: The main goal of this is to bring diversity into your diet, allowing you to eat a lot of foods that you are not allowed to have in most of the existing diet plans.But don’t forget, balance is the key, so don’t over do it.ㅇ['Food', 'Health'] +Title: Find An Accountability Partner Content: Imagine how you could transform your relationship with your vendors for example (accountant, lawyer, employees, etc.) by becoming accountability partners.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +Title: Pre-commit Content: Do it especially when you know you're going to procrastinate. This means:That you have to decide what you're going to do. Be clear about the timing of your tasks.That you have to plan when and where you're going to do it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +Title: Daily Motivation for everyday people Content: The point to a Daily Motivation is so you and others never feel deserted or alone in this Journey we call life. Knowledge and Experience are meant to be shared, that's why we go through them to begin with. Take 5, 10, or 15 minutes to share, love, listen to someone else that has nothing to do with your imidate personal life.Make a change and make someone else feel good in life!ㅇ['Motivation & Inspiration', 'Habits', 'Productivity', 'Psychology', 'Personal Development'] +Title: Why people swear Content: Swearing is used to signify a number of emotions, (e.g. anger, frustration, joy, surprise).It can be used to achieve a specific reaction from others. It can also be a useful substitute for physical violence.Swear words can also be used in a more positive manner, in the form of jokes and humor, sex talk, storytelling, self-deprecation or even social commentary.ㅇ['Communication', 'Personal Development', 'Psychology', 'Society', 'Arts & Culture', 'Parenting'] +Title: It lessens pain Content: An experiment repeated many times has consistently shown that swearing makes you able to withstand discomfort better.Using curse words causes actual physiological changes in your body, such as a heightened heart rate. Swearing appears to unleash the fight-or-flight response.ㅇ['Communication', 'Psychology', 'Personal Development', 'Love & Relationships'] +"Title: Productise Yourself Content: The path to success is to find a way to automate your uniqueness. ""Productise"" is about leverage and ""Yourself"" is about accountability.If you’re looking toward getting wealthy, you should ask yourself:“Is this authentic to me? Is it myself that I am projecting?”And then .. “Am I productising it? Am I scaling it? Am I scaling with labor or with capital or with code or with media?”"ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development'] +Title: Intellectual Curiosity Content: Do things for their own sake. Whether it’s business, exercise, romance, friendship the meaning of life is to do things for their own sake.Anything worth doing comes from trying to overcome boredom. Because you would be doing it for its own sake. Much more important than whatever is “hot” right now.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development'] +Title: 3 Positions of Leverage Content: Leverage is a force multiplier for your judgment. 3 options:Labor: making other humans working for you. It is the oldest form of leverage, and actually not a great one in the modern world. Because managing other people is incredibly messy.Money: every time you make a decision, you multiply it with money. It’s how wealth was created in the last century.Products with no marginal cost of replication: books, media, movies, and code. Code is probably the most powerful form of permissionless leverage. All you need is a computer—you don’t need anyone’s permission.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development'] +Title: Internal Monologue Content: 90 percent of thoughts are fear-based. The other 10 percent are desire-based.Try to keep an eye on my internal monologue. It would be like running tour brain in “debugging mode”.ㅇ['Philosophy', 'Books', 'Mindfulness', 'Personal Development'] +Title: Swear words Content: By definition, swear words are offensive. If a word, over time, ceases to be offensive, then it falls out of use as a swear word.We will often use swear words to vent some emotion. Swearing also centers on taboos. Around the world, swear words will tend to cluster around certain topics: lavatorial matters, sex, religion.ㅇ['Communication'] +Title: Being present in conversations Content: Get your face out of your phone and focus your attention.Be willing to receive information.Be willing to engage in the conversation and to listen with the intent to understand.Be willing to stay the course and not let your mind wander.Bring the conversation to a close with takeaways and next steps.Respect the existence of emotions and their roles and be aware of the body language also.Keep your ego out of the conversation.ㅇ['Communication', 'Personal Development'] +Title: Create Compartments Content: Living and work spaces that feel and look clean will facilitate a more balanced lifestyle. We save time looking for things we lost, feel more professional and increase focus, which in turn augment productivity. Start cleaning up the clutter, the brain will soon follow suit. If nothing else, it’s easier to work in an organized place.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Habits'] +Title: Reducing Mental Clutter At Home Content: Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.To have a happy home life, a thorough mind dump is an essential skill to practice. The thoughts you have are taking the place of the thoughts you could have, so consider which thoughts you dwell on and how they may be impacting you and those around you.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Productivity'] +Title: Reducing Mental Clutter In Your Soul Content: We take in so much information every day, we need a regular practice for decluttering our spirits. Distractions are a form of clutter that you can easily remove by being aware of and avoiding them.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Productivity'] +Title: Circumstances And Mental Clutter Content: Our circumstances can add to mental clutter, and inertia often leaves us stuck with it. But we can and should change our circumstances if they are not working in our favor.Clearing physical clutter, stepping away from toxic people and environments, ensuring financial, mental and physical health are all things you can do to better your life and decreased mental clutter.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Health', 'Mindfulness'] +Title: Health And Mental Clutter Content: Your mind and body are one. It’s much easier for a physically unhealthy person to experience a poor mental state.Things like lack of sleep, improper eating habits and lack of exercise, among others, can throw your internal balance in disarray and with it, bring mental clutter.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Health', 'Mindfulness'] +Title: Coffe and dehydration Content: A 2014 study found that there was no evidence of dehydration with moderate daily coffee intake.ㅇ['Health', 'Food', 'Personal Development'] +Title: Coffee Culture In Turkey Content: Turkish coffee is actually treated like a dessert rather than a morning energizer.Usually served after dinner with some kind of chewy candy, Turk Kahvesi is brewed in a copper pot and is absurdly hot. It is brewed according to an old proverb: “As black as hell, as strong as death, and as sweet as love.”ㅇ['Health', 'Personal Development', 'Food'] +Title: Coffee Culture In Ethiopia Content: Over several hours, the coffee, which is called “buna” in Ethiopia is brewed in special carafes then poured from on high over cups without spilling a drop. Traditionally, the coffee is flavored with butter and salt.The pouring ceremony is only done by the lady of the household.ㅇ['Health', 'Personal Development', 'Food'] +Title: Coffee Culture Denmark Content: The demand for coffee in Denmark is so high, that you can find packed cafes with people all sitting steaming cups of “Kaffee”.ㅇ['Health', 'Personal Development', 'Food'] +"Title: When coffee became precious Content: Venice's first coffee house (""bottega del caffe`"") opened in 1645, England's in 1650, France's in 1672, and in the New World, a Boston outpost in 1676.Coffee plants became much sought after. To preserve their monopoly, Arabian coffee traders intentionally made export beans infertile by parching or boiling them before export to Europe."ㅇ['Health', 'Personal Development', 'Food', 'Society', 'Arts & Culture'] +Title: The Value, Quality, and Image of Coffee Content: The consumer needed to be made more aware of what made coffee worth the price. So there needed to be a type of coffee to appeal to every person: Coffee for the aficionados, the penny-counters, those on-the-go, and the senior community who were already strong supporters. Coffee was meant to permeate every aspect of life.Smaller roasters marketing specialty coffee, although slightly more expensive, found a niche to replace the tasteless coffee.ㅇ['Health', 'Personal Development', 'Food'] +Title: Coffee: A Boost in Productivity Content: We have been taught to look for a boost in productivity from this drink. Caffeine makes us feel alert and attentive. It helps us get through those non-optimal periods for productivity when we compelled to be productive anyway.But coffee became with time more personal, more accessible. The 20 - 29-year-olds began to drink coffee because it meant something to them: a flavor for everyone, a style for every lifestyle.ㅇ['Health', 'Personal Development', 'Food'] +Title: Spaced repetition Content: Spacing out the repetition, rather than cramming it into one session, is more effective. To use this learning technique:Start by establishing a manageable study schedule.Choose a method for storing and organizing information.Don’t forget to test yourself periodically. Tracking your progress will boost your motivation to continue.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Health'] +Title: Teach it to a child Content: The bestway to learn something is to explain it to someone else, preferably to a child.Or at least map out how you would explain something to a child.This is known asRichard Feynman’s learning formula.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Health'] +Title: Encourage audience participation Content: A story can be changed around. If your kid wants to change the character, you can do that. A voyage through the seas can become a journey to Mars. You can change the sequence, the characters, or the phrases. This nurtures ideas we want our children to develop.You can encourage children to be involved in the telling, so they are not just listening. Leave out parts of the sentence and let your child fill in the blank.ㅇ['Communication', 'Problem Solving', 'Reading & Writing', 'Marketing & Sales'] +Title: Halloween Costumes Content: According to the American Folklife Center, Celts often wore costumes to confuse spirits. Celts also wore masks or blackened their faces to impersonate dead ancestors.An early form of trick-or-treating involved Celts, costumed as spirits, to have moved from house to house, exchanging food and drink for silly acts.ㅇ['Personal Development', 'History'] +Title: Obstacles to attaining happiness Content: It's fairly easy to look for the things that make us happy, but we have to note that choosing the wrong things to value can lead to more harm than good. We need to be able to pick the thing that bring us happiness and makes our life better in a general sense.Moreover, while evaluating happiness, don't be afraid to seek help from the people you trust and allow yourself to open up to them. Social support is another important aspect of happiness, don't let loneliness discourage you.ㅇ['Personal Development', 'Health', 'Psychology', 'Motivation & Inspiration'] +Title: Call Your Friends Content: Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.ㅇ['Food', 'Personal Development', 'Health', 'longevity'] +Title: Enjoy Nature Content: Time in nature is an antidote to the ill effects of stress, prevents and in some cases even helps cure anxiety and depression, and enhances creativity.ㅇ['Food', 'Personal Development', 'Health', 'longevity'] +Title: Coffee: An Ethiopian Legend Content: The story goes that that Kaldi discovered coffee. He noticed his goats became energetic after eating the berries from a certain tree.Kaldi shared his findings with the abbot of a monastery, who found a drink from the berries kept him alert. The abbot, in turn, shared his findings with other monks. Word moved east and coffee reached the Arabian peninsula.ㅇ['Personal Development', 'Health', 'Food'] +Title: Coffee In The New World Content: In the mid-1600s, coffee was brought to New Amsterdam, later called New York by the British.When the colonists revolted against a heavy tax on tea imposed by King George III, known as the Boston Tea Party, it changed the American drinking preference to coffee.ㅇ['Personal Development', 'Health', 'Food'] +Title: The History Of The Treadmill Content: Introduced in the late 1st century in Ancient Rome as a Roman treadmill crane, the treadmill was initially used to lift or transport heavy objects.In the 19th century, farmers used a treadmill based mechanism to better utilize the pulling power of a horse(coining the term horsepower). Smaller versions of the horse treadmills were used by dogs, sheep and goats for churning butter, grinding stones, fanning mills and also for separation of creams.The Victorian Era saw prison treadmills where prisoners used to work the wheel to grind corn or pump water.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development', 'Leadership & Management'] +Title: Treadmills For Health And Fitness Content: 1952: Dr Robert Bruce (The Father Of Exercise Cardiology) conducts research on patients using the first medical treadmills.1960: Treadmills as aerobic exercise equipment at home and at the gym start to be in vogue.1991: The first modern-looking model came into the market.2003: Treadmills with LCD touchscreens and USB connectivity became popular.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development', 'Leadership & Management'] +Title: Working in Fullscreen Mode Content: This habit is about letting this one meaningful task become your whole universe.This translates intowriting in a fullscreen writing app. Or opening a browser tab in a separate window (with no other tabs showing) and putting that window in fullscreen mode.It can also mean doing one thing at a time in offline life as well.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: The challenges of hybrid teams Content: Most companies embracing remote work also have dedicated headquarters. But remote-ish teams have even more communication and collaboration challenges than fully remote teams. For example, in hybrid teams, remote employees are often left in the dark. Office workers are often heard, recognized, and promoted, while remote workers are forgotten.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: How hybrid teams can build bonds Content: Mentorship weeks and in-person onboarding. Extend new remote team members the opportunity to meet their office peers by flying them out to headquarters for onboarding. It builds personal relationships early on that ease collaboration.Get office colleagues to work from home. Create work from home weeks for office colleagues to help build empathy and understanding of the pain points of remote work.Offer company conference perks. Give remote and office teammates a chance to build relationships through shared learning experiences with conferences or professional development opportunities.Host company-wide retreats. Whenever possible, bring the entire team together for a few days for a retreat or off-site to accelerate bonding experience.While these opportunities are costly and require coordination, they pay ongoing dividends.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: Ensure HQ workers have flexibility Content: Create an explicit work-from-home policy for office employees that extends the benefits of remote work to office employees. Clearly outline the expectations of remote workers in documentation.Ensure your guideline answers the following questions:Can office employees work from home any day of the week?How many consecutive days can office employees work from home?What is the maximum number of days an office employee can work from home? Do office employees working from home need to maintain certain working hours?Can office employees work remotely while travelling?Do office employees need to ask for permission to work from home?ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: Creating differentiated policies Content: While treating both remote and office employees fairly, they don't necessarily need to be treated the same. Consider the unique needs of each group and create policies and perks that address them.Office employees only can receive public transit credits, free coffee and snacks, Friday catered lunches, and an on-site fitness facility.Remote employees only can receive a home office budget, healthy snacks or coffee shop allowance, and internet subsidy, one annual trip to HQ.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: Making your own argument stronger Content: Structure: Explicitly call out your conclusion and the supporting reasons.Relevance: Ensure that all materials you’re presenting as part of your argument are relevant.Acceptability: Soften any absolute claims to make them more acceptable. (e.g. “most politicians” instead of “all politicians”)Sufficiency: Put yourself in your audience’s place, and see if the reasons are sufficient to accept your conclusion.Rebuttal: Declare upfront what the weakest parts of your argument are and proactively address them.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Historical Significance Of Florence, Italy Content: Known as the ‘Jewel Of Italian Renaissance’, the city of Florence has countless groundbreaking developments, seeing advances in politics, finance, business, engineering, philosophy, science, architecture, and artistic creativity. The 15th century CE, the golden age of Florence saw many historic art projects, even after a pandemic killed half of the city’s population.Currently, Florence is the capital of Tuscany, Italy, and its most populous. The breathtaking scenery and long history make it one of the most beautiful cities in the world.ㅇ['History', 'Society', 'Arts & Culture'] +Title: Manage Your Inbox Content: Knowing your inbox isn’t overflowing can save you a lot of mental stress, which helps you focus on more important tasks. You can reduce your message by:Unsubscribe from promotional and notification emails. Use filters to sort nonessential email into specified sections of your inbox, so they don’t show up every time you log in.Use programs to schedule emails and send reminders, so you can deal with emails on your own time.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving'] +Title: Automate Content: To-do lists tend to accumulate not so important tasks. Try to outsource and automate those you can.Good automation lets you forget the task. So instead of interrupting the flow of your workday with little tasks, you can concentrate on the high-impact stuff that requires your full focus and attention.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving'] +Title: Attention and Effort Content: Our brain have a very limited attenion buffer. Our System Two can't give more than he has. We need to prioritize it's tasks to make it work efficiently.We will use the minimal effort law, thinking as little as possible, unless we act on it with all our thinking energyIf we let our intuition take control, we may give a wrong response, making us repeat the process with a deeper search in our memory, this time calling for the Second Systemㅇ['Books', 'Economics', 'Psychology'] +Title: Drinking milk and strong bones Content: The main thought process that we have when drinking milk is that it's going to strengthen our bones because of the calcium.Studies suggest that drinking milk could help bone density but only in the span of two years. Moreover, there is a correlation between drinking milk with higher bone fractures and early deaths.ㅇ['Health', 'Personal Development', 'Problem Solving'] +Title: Epicureanism vs. Stoicism Content: Epicureanism is the philosophy that is based from the teachings of Greek philosopher Epicurus. It denotes that pleasure is the only good there is in life. Alongside it, it mentions that the absence of pain and that living a simple life are the greatest pleasures in life.Stoicism is a philosophy that maximizes positive feelings, reduces the negatives, and allows the individual to find their purpose to live a virtuous life.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Communication'] +Title: Avoid Multitasking Content: There’s no harm in occasional multitasking, but constantly doing so limits your attention span, increases stress and makes it difficult for your brain to filter out irrelevant information. To make the most out of your time:Single-task as much as possible. List the things you need to accomplish that day. Start with what’s most important and make your way down the list, one task at a time.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity'] +Title: Take a Break Content: Your brain needs to rest and recharge in order to perform smoothly. So switch off your phones and laptops and do something that makes you feel happy.ㅇ['Health', 'Personal Development', 'Mental Health', 'Productivity'] +Title: Name memory Content: Popular people remember the names of those they meet.Calling someone by name makes a person feel recognized and appreciated.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Positive attitude Content: Likable people are always positive and optimistic.They are very grateful for the things they have in life and do not focus on the things they lack.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Communication skills Content: Likable people are skilled in communication. They use a comforting, friendly tone, never mumble or rant, and speak in a manner that conveys their message clearly.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: The Art of a Good Conversation Content: Popular people have worked at and mastered this.The first step is having an opening line. The simpler the better.For example, comment on the environment.The next step is introducing yourself. Include enough information that the other person can ask questions.The third step involves conversation exploration, where the pair or group goes from introductions to a topic.Step four is topic expansion, building on the topic at hand by focusing on what the other person is saying.The final step is to end the conversation by expressing gratitude for the connection.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology'] +Title: Take Control of Your Social Life Content: Popular people take charge of making dates and sending out invitations.These interactions allow them to continue to work on their social skills. Shy people wait to be asked out.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology'] +Title: Ask Questions Content: The biggest mistake people make when it comes to listening is they're so focused on what they're going to say next that they fail to hear what's being said.Avoid this by asking questions. People like to know you're listening, and something as simple as a clarification question shows that you are listening.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Put Away Your Phone Content: When you commit to a conversation, focus all of your energy on the conversation.Nothing will turn someone off to you like a glance at your phone.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Leave a Strong First Impression Content: Most people decide whether or not they like you within the first seven seconds of meeting you.Strong posture, a firm handshake, smiling, and opening your shoulders to the person you are talking to will help ensure that you make a good first impression.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Greet People by Name Content: Likeable people make certain they use others’ names.Research shows that people feel validated when the person they’re speaking with refers to them by name during a conversation.Make remembering people’s names a brain exercise if you have trouble with names.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Know When To Open Up Content: Likeable people let the other person guide when it’s the right time for them to open up.Avoid sharing personal problems and confessions too quickly.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Balance Passion and Fun Content: Likeable peopleare serious, yet friendly.They minimize small talk and gossip and instead focus on having meaningful interactions with their coworkers.ㅇ['Personal Development', 'Communication', 'Leadership & Management'] +Title: Content: The world is saturated in start-ups.There are new companies popping into existence every day. In fact, 5.7 million small companies launched last year in the UK alone.ㅇ['Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business', 'Human Resources'] +Title: When do they experience the problem? Content: Once you have identified their problem, it's important to gauge how much it affects their life. Find out when and how often they experience this problem.Questions you could use:When was the last time you experienced this?Has this happened to you on other occasions?Does it always happen when ... ?ㅇ['Economics', 'Marketing & Sales', 'Business', 'Human Resources'] +Title: Compliment With Confidence Content: When someone known for their charisma compliments you, it gives the impression that it is not only sincere but valuable, because of their natural confidence.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Meditating For Joy Content: It's important to be able to tap into your heart rather than your head, your intuition rather than your thinking mind. Quietening the chatter in your mind and creating space within allows you to better see what brings you joy.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Health', 'Habits'] +Title: Commit to your tasks Content: Providing full focus towards your tasks will energize you to finish right away and the pile of tasks will decrease one by one. If you notice the urge to do something else, breath and let go of the thought of doing something else, and focus back to the task on hand.Give yourself time to adjust and get your focus on. Once you see the progress you're making, you'll be thanking yourself.ㅇ['Computer Science', 'Product & Design'] +Title: Spaced Interval Repetition (SIR) Content: This is alearning technique that uses repeated testing over increasing intervals until what you're trying to memorize finally sticks.You test yourself a lot at first, then less and less over time.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature'] +Title: I don't Content: Liek itㅇ[] +Title: Hearing, smelling, and tasting anew Content: Take your attention in turn to three everyday objects in your environment that you can hear, smell, or taste (for example, the ticking of a clock, a flower, a piece of fruit).Let go of expectations, and instead allow your senses to lead you into the direct experience of hearing, smelling, or tasting itself.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature'] +Title: Stuck in old habits Content: When life begins to feel repetitive, it's a sign you've gotten stuck in old habits.When we get stuck on autopilot, we lose touch with actual experience—which can always be interesting if we bring our curiosity to it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Science & Nature'] +Title: The Perception Game Of Organizations Content: Many managers and even entire organizations perceive employees who spend more time working at the desk, coming early and leaving late from work, as sincere, dependable and hard-working.Managers expect workers to show their face in ‘work-mode’ at the desk, using the principle of hour-based productivity. This observational activity of managers ‘clocking’ their employee’s desk time, no matter what the level of productivity is, is called Passive Face-Time.ㅇ['Time Management', 'Productivity', 'Remote Work', 'Personal Development'] +Title: Nuanced Thinking Vs Polarized Thinking Content: Polarized Thinking is the enemy of a constructive debate, and always having a black or white approach on a topic, thinking in terms of right or wrong, good or bad, always or never, does not make for anything productive or worthwhile. This approach splits the topic and makes it an all-or-nothing deal.Nuanced Thinking acknowledges the grey areas and complexities of the diverse point of views and perceptions of reality. It does not fall into the pitfalls of ‘You are absolutely wrong’ or ‘I am a complete failure’.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +"Title: Help people Content: One of the best ways to mentor others is to ask rather than tell. By doing this, you help people discover their own insights.A good question to ask is: ""What can we learn from this experience that might be useful to us in the future?”"ㅇ['Communication', 'Personal Development', 'Career'] +Title: Aggression fuels productivity Content: The drive, provided by rage and anger can be turned into positive energy by channeling it into self expression in different forms.ㅇ['Parenting', 'Mental Health'] +Title: Wim Hof Method – Biology of Breathing Content: A major part of the Wim Hof Method is a breathing technique with the following sequence:30 deep breaths faster than normal pace (controlled hyperventilation)Holding the breath at neutral lung pressure for as long as you can do so comfortablyA short breath hold for about 15 seconds with the lungs full of airBut what exactly is happening inside the body during a session of WHM breathing? What are the real benefits and why? Let’s take a closer look at the biology.ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature'] +Title: Phase #3: Recovery breath (short retention on full inhale) Content: When we finally need to breathe, we take a very deep breath and hold for about 15 seconds. The purpose of this is to quickly reset the body’s O2 levels . As the blood CO2 levels are now at normal or elevated levels, the body will use this O2 efficiently (again, due to the Bohr Effect).Most practitioners of this breathing technique could hold this retention much longer than 15 seconds, but Wim Hof recommends this length of time for an efficient reset. Too long, and O2 levels will start to drop again.At the end you should feel a natural “high” feeling mainly from the relaxation and adrenaline 🙂ㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature'] +Title: (2) Benefits from the hypoxia (low O2) during the retention: Content: More red blood cells are produced so the body can transport O2 more efficiently in the future, so you’ll feel like you have more energy Athletes benefit from the red blood cells for short endurance sports, such as football and middle-distance foot races – increased VO2 max You can acclimatize to high altitudes before arriving because of the additional red blood cellsStem cells are able to move more easily around the body to help with repair and anti-aging [still unconfirmed but has been shown in rats to increase neural cell regeneration in the brain]The body also produces more mitochondria – the part of the cell that produces creates energy – because it is preparing in case it needs to perform anaerobic respiration in the futureThe hypoxia-inducible factor 1a has been shown to help mice readjust their circadian rhythm – so it may help shift workers and people suffering from jet lagㅇ['Exercise & Fitnesss', 'Health', 'Sports', 'Meditation', 'Science & Nature'] +Title: Joy Content: It's a feeling of spiritual and emotional wellbeing that includes bliss, elation, ecstasy, exuberance, and euphoria. It’s an internal affair that is self-existent and independent of external factors.ㅇ['Personal Development', 'Health', 'Motivation & Inspiration', 'Philosophy', 'Travel'] +Title: Content: We should not be afraid to ground ourselves in our own traditions, but we should not be bound by them.ㅇ['Personal Development', 'Philosophy', 'Religion & Spirituality', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: “Do-Nothing” Time Content: Investing in do-nothing time will help us slow down and experience a different pace of life, in which time’s value is not measured by its productivity.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments'] +Title: “Savoring” Time Content: It requires slowing down and taking time to really look at the colors of the leaves, or eating slowly to enjoy the texture of a bite.Investing time in savoring all the unique sensorial moments of your day will guarantee your moments don’t flash by in a dull blur.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments'] +Title: “Time Assessment” Time Content: Take time to evaluate how you invest your time. A good system could include:15 minutes/week to review your past week’s schedule.One hour/month of quiet time with a journal to assess the past season.One day/year of time alone or with a friend or partner assessing the past year.ㅇ['Personal Development', 'Time Management', 'Habits', 'Money & Investments'] +Title: The relationship with yourself Content: Your only stable and lifelong relationship is with yourself.Because of this, it is the most important one you are going to have and, one that you will need to nurture if you want to lead a happy life.ㅇ['Personal Development', 'Habits'] +Title: Discover who you are Content: Self-discovery is essential for self-acceptance:What gives you purpose:What are you passionate about? What is something that you could picture doing for the rest of your life?Learn about your values and beliefs:Do you rely on honesty and integrity to live your life? What type of community do you want to build or belong to?Track your day-to-day:What are some things that you like to do? What are some habits that you have cultivated, healthy or otherwise? What are your dreams?ㅇ['Personal Development', 'Habits'] +Title: Effective Communication Content: Consider the following principles:Intention: Know what you want to say and be clear about your objective.Organization: Take the time to organize your thoughts and deliver them in a straightforward way.Framing:“I think, I feel” is much more effective than starting with “you,” which puts people on the defensive.Affirmation: Asking if the information makes sense may reveal a potential problem.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Complex Problem Solving Content: In order to get into problem-solving mode, you need to understand the true problem at hand, identify challenges in the way, resist simple solutions, identify constraints and pathways to feasibility, and, above all, make sure you’re open to experimentation.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Negotiating a job offer: Devise your plan Content: Once you know what elements of the offer you would like to change, you need to decide which parts you are going to press and how you will do it.If you are dealing with an intermediary, such as an HR administrator or a recruiter, remember not only to make requests but also to ask questions, give information, and share ideas to make the job more palatable.ㅇ['Personal Development', 'Career', 'Money & Investments', 'Leadership & Management'] +Title: Burnout Prevention Strategies Content: Use balance and prioritization in your workday.Watch yourself for burnout indicators. If you’re close to it, reevaluate your working habits.Set clear boundaries.Avoid answering to work-related call outside of work.Try not to feel guilty if you need to or can leave work early.Schedule regular wellness check-ins with your boss and team so you can identify overburdened individuals.Redistribute work if someone is at capacity.If you feel depressed, anxious or highly stressed, seek help from a trained professional.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management', 'Remote Work'] +Title: Why we jump to dark conclusions Content: Part of the reason for our pattern of imagining negative plots and thinking that all people want is to cause us harm is the psychological phenomenon called self-hatred.The less we like ourselves, the more we appear in our own eyes as possible targets for disrespect and harm.ㅇ['Love & Relationships', 'Personal Development'] +Title: A system for each of your pursuits Content: Creating a system allows you to allocate a set time to each pursuit as well as other important tasks.A system helps to batch tasks, consider what needs to be done on priority and what can be done at leisure.ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving'] +Title: Your phone should provide as little distraction as possible Content: Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:Don't look at your screen immediately after waking up. Use an analog alarm and keep your phone on the other side of the room.Turn off notifications for all social media appsDelete unnecessary apps that you are not using.Stop keeping your phone next to you while sleeping, eating, showering, or working.Use a habit tracker on your desktop to stay on track with all these steps.ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving'] +Title: Read when you feel stuck Content: When you have multiple interests, reading becomes essential. Focus on reading more about polymaths by polymaths.There are times you will feel stuck or may need a motivational push. That's when this practice will be useful.ㅇ['Productivity', 'Time Management', 'Habits', 'Personal Development', 'Problem Solving'] +Title: Original work in the world of commerce Content: In the early 20th century, original work entered the world of commerce. Chemical, pharmaceutical and electrical companies hired large numbers of academically trained scientists, believing that innovation was vital to commercial success and that science belonged in commercial organisations.Companies such as General Electric and Eastman Kodak didn't think creative and productive work had anything to do with hiring awkward geniuses but with finding the organisational forms that allowed ordinary people to achieve extraordinary things.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management'] +Title: Creativity and organization Content: The military was a key factor in creativity's Cold War history, particularly American history. A psychologist wrote: 'In the presence of threat, creativity could no longer be left to the chance occurrence of genius; neither could it be left in the realm of the wholly mysterious and the untouchable. Men had to be able to do something about it; creativity had to be a property in many men; it had to be something identifiable; it had to be subject to efforts to gain more of it.'ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management'] +"Title: Power Content: The very idea of ""tricking"" has the implicit idea of getting one over on another and therefore being triumphant.Our hearts race, we sweat, and blood rushes to our faces in anticipation. The same happens to the person on the other side of the trick."ㅇ['Psychology', 'Personal Development'] +Title: Matching the experience we feel inside Content: Halloween is an opportunity to align ourselves from the inside out with our own psychological feeling. It makes us feel completely alive in a split second -- like a wake-up call.The fun of Halloween is that you can experience the thrill of fear without any real threat. It's all about triggering the fight-or-flight response to experience the flood of adrenaline, endorphins, and dopamine, but in a completely safe space.ㅇ['Psychology', 'Personal Development'] +Title: Ana are mere Content: Si pereㅇ['Love & Relationships'] +Title: Overcome Content: What to do after an episode:Don’t panic!Take it easy, it can happen to all of usDon’t starve yourself afterAdjust your diet accordingly, you may want to cut out some calories in the next daysDon’t forget about exercices! It’s the best way to get back on trackㅇ['Food', 'Health'] +Title: Ancient Origins of Halloween Content: Halloween’s origins date back to the ancient Celtic festival of Samhain, in the area that is now Ireland. On the night of October 31 they celebrated Samhain, when it was believed that the ghosts of the dead returned to earth.During the celebration, the Celts wore costumes, typically consisting of animal heads and skins, and attempted to tell each other’s fortunes.ㅇ['Personal Development', 'History'] +Title: Intuitive eating: Stop moralizing Content: Food isn’t good or bad. Don't fall for this 'black or white' way of thinking.Health and nutrition exist on a gradient. Keeping your health in mind when making food choices is totally in line with intuitive eating, but being rigid about healthy eating isn’t.ㅇ['Health', 'Food'] +Title: Understand the Needs of Others Content: The best way to influence others is to appeal to their logical, emotional and cooperative needs:Their logical need is their rational and educational need.Their emotional need is the information that touches them in a deeply personal manner.The cooperative need is understanding the level of cooperation various individuals need and then appropriately offering it.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Mental Health'] +Title: The Essay Memorization Stage Content: The objective of this stage is to transfer all your essay plans into your brain so that you can use them later during the exam.Useful techniques:ANKI flashcardsSpider diagramsA retrospective revision timetable.ㅇ['Productivity', 'Learning & Education', 'Problem Solving'] +Title: ANKI Flashcards Content: These flashcards are blocks of content that can insert into the essays you have planned. They also work for essays you have not prepared in advance: you have blocks of knowledge in your head that you can put into your new essay.Everything that is in your ANKI is going to get uploaded into your brain.Use them to memorize the paragraphs of your essays.Use keywords at the front of the cards: for example, the title of a paper you are going to discuss in your ANKI, a theory, or a concept.ㅇ['Productivity', 'Learning & Education', 'Problem Solving'] +Title: Overcoming victimhood Content: If socialization processes can form a victimhood mindset, then the same processes can instil a personal growth mindset in people.We could learn that we are not entitled but are worthy of being treated as human. We could learn that its possible to grow from trauma and become a better person. We could shed the victimhood mindset for something more productive, constructive, and hopeful to build positive relationships with others.ㅇ['Personal Development', 'Love & Relationships', 'Psychology', 'Problem Solving', 'Communication'] +Title: The Effects Of Burnout Content: One of the worst things burnout does is to take away the pleasure you once had in your work. And even after recovering you might not recapture the same enthusiasm you once had.Instead of joy, you start to dread each day and your previous passion and excitement get lost. Cynicism, lack of enthusiasm, and feeling disconnected from your work are some of the key signs of occupational burnout.ㅇ['Personal Development', 'Time Management', 'Health', 'Productivity', 'Mental Health'] +Title: Retrieval is more effective than passive review Content: We are all apt to forget things we have learned in the past. Even memories of important events will eventually decline in accuracy.If we want to remember things, research tells us that retrieval practice is more effective than passive review. If you have to choose how to study, actively trying to remember the facts is more effective than merely re-reading facts.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Strategy'] +Title: Listen actively Content: Teams need team players who listen first and speak second. They need players that can absorb, understand, and consider ideas and points of view from other people without arguing every point.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: Active participants Content: Good team players arefully engaged in the work of the team and do not sit passively on the sidelines. They take the initiative to help make things happen, and they volunteer for assignments.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +"Title: Strategies to handle difficult people Content: Separate the person from the behavior. It will allow you to identify your own limits and find what aspect of a person's behavior troubles you. ""I find you obnoxious"" vs. ""The idea you suggested does not consider...""Widen your perspective. Ask why you feel this way? What if your feelings are wrong? Could they be feeling insecure around you?Don't react, act. Show a collaborative mindset by discussing the outcomes you both desire. Establish boundaries. Actively listen to the other person.Take the hard road. Despite all your efforts, things may still not work out. Instead of being disappointed, involve the right people for guidance and ideas."ㅇ['Communication', 'Personal Development', 'Mental Health', 'Love & Relationships', 'Psychology'] +Title: What Not to Say Content: Don’t Say That You Prefer to Work Alone:Instead, find ways in which you excel at working with others.Make Sure Your Body Language Is Consistent With Your Story:Make sure you’re sitting up straight and making the right amount of eye contact with the interviewer.Don’t Lie:If you prefer to work by yourself, rather focus on how your skills enable you to help the team succeed.ㅇ['Teamwork', 'Career', 'Personal Development', 'Communication'] +Title: Disease of More Content: Used in sports to explain why teams who win championships are often ultimately dethroned, not by other, better teams, but by forces from within the organization itself. The players want more: more money, more TV commercials, more playing time, more media attention, etc. As a result, what was once a cohesive group begins to fray and they end up failing.ㅇ['Personal Development', 'Habits', 'Health'] +Title: Talk It Out Content: Communicating means more than simply talking.To improve your connection with people:Be candid.Don't harbor hidden agendas and air messages through third parties.Be quick. If something is bothering you, address the problem within 24 hours.Be inclusive.Open communication increases trust.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Show enthusiasm Content: Grow your enthusiasm by:Showing a sense of urgency.Give yourself deadlines for completing the steps of a project.Taking on more.Do what is required and then go beyond the assignment.Striving for excellence.Nothing breeds enthusiasm like the feeling of success that follows a job well done.ㅇ['Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Share information Content: A good team member doesn't regard other team members with suspicion, envy or resentment.They understand that sharing information is vital to efficient problem solving.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Say what you think Content: A good team player will be able to ask questions and also make suggestionsin a constructive manner.ㅇ['Corporate Culture', 'Teamwork', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Tips For Calming Your Nerves Content: Make sure you get a good night’s sleep, that you're hydrated and that you had a good meal before.Be careful with your caffeine intake before a big presentation so that your heart rate isn’t already elevated.Strike a power pose. Research shows it can shift your mood and make you feel more confident.Own the space.If you can, get to the room early and really imagine owning it.ㅇ['Communication', 'Personal Development', 'Health', 'Career'] +"Title: Prepare a Great Opening Content: Organize your thoughts, determine the flow of the presentation and practice transitions.Prepare and practice the opening of your speech. This will set the tone for the entire presentation. Start with something positive (for example, ""I love being here..."")If you can engage your audience, make sure you check in with them and their views in order to buy time."ㅇ['Communication', 'Personal Development', 'Health', 'Career'] +"Title: Being “Supposed To"" Choose Something Content: If you’re feeling pressured into making the decision that looks good, step back and examine your reasoning.If you can’t come up with a good answer, you know it’s not for you."ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management'] +Title: Read Content: Besides expanding your knowledge, reading can give you a good head start; this is often what your peers cannot obtain.Even if you can't commit to an hour or more of reading every day, start with 20 to 30 minutes.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Problem Solving'] +Title: Biological limits to self-control Content: Research showed that self-control is ultimately limited by our biology. We can’t exercise effortful self-control indefinitely – the brain has to do regular maintenance to remain functional.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits'] +Title: Achieving great self-control Content: People that are great at self-control don't have to make more effort. Instead, theyavoid effortful strategies and use easier ones.In this way, they don’t tax and overwork their brains, and thusthey are free to invest their effort into pursuing their goals, instead of fighting with themselvesㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits'] +"Title: Separation Content: The fear of abandonment, rejection, loss of connectedness, unwanted, disrespected or devalued.The ""silent treatment,"" when imposed by a group, can have a devastating effect on its target."ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology'] +Title: Fear of Feeling Stuck Content: You are able to rise above this fear.We all want to feel that we can be promoted and rewarded in a company. Ask yourself: What does my boss��s boss want and need? How can I contribute with my skills, expertise and results?ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication', 'Leadership & Management'] +Title: Failure as an indicator of worth Content: Failure feels like an indication of who we are as a person. Failing a test means you’re not smart enough. Failing to get fit means you’re undesirable. Failing in business means you don’t have what it takes. And so on.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Communication'] +Title: The fear of uncertainty Content: There is a fix to being afraid of the unknown.Anticipating what will happen in the future is a strength that can be developed. Vision will keep you moving forward regardless of your fears.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Health'] +Title: The Zettelkasten System Of Productivity Content: The Zettelkasten way or the ‘slip box’ method was pioneered by Niklas Luhmann, is an always-on, filing system that one can use to categorize and ‘slip’ any new insight or idea in a separate file or cabinet. With this method, any new idea or insight now has a readymade home where it can be placed easily, with the growing collection facilitating new projects and cross-connections.ㅇ['Problem Solving', 'Time Management', 'Reading & Writing', 'Communication'] +"Title: Fear of old age (and death) Content: Benjamin Franklin once said, ""Most people die at 25 and are buried at 75."" This metaphorical death comes when people figure they can't make it happen, so they end up quitting in advance.Fear of old age can also be harmful when a person has to go through a major career transition.In the end, age is far less important than your belief in yourself."ㅇ['Personal Development', 'Motivation & Inspiration', 'Problem Solving', 'Leadership & Management'] +Title: Asking Honest And Open Questions Content: In an argument, ask open-ended, genuine questions.Try to find the answer to what you feel needs to be asked.Ask others as an individual and not as a group.Listen well.ㅇ['Communication', 'Personal Development', 'Teamwork'] +Title: Face your fears Content: When we are afraid, we don't think clearly because our emotions take control.It does no good to avoid, deny or ignore the fear. Instead, spend time with your worst fear. Imagine the worst that could happen.Now focus on your breathing. Feel your body relax.You’re on your way to conquering your fear.ㅇ['Personal Development', 'Health', 'Mental Health'] +Title: “No, Thank You” Content: If and when you don’t want to do something, reply with a simple, “No, thank you.”Sometimes, trying to offer an explanation of your refusal will open the door for arguments and maybe even for a future similar invitation. By offering this answer,you’ve made it clear that you’re not interested.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career', 'Psychology'] +Title: Default behaviors Content: They are actions we make without thinking (habits, routines, compulsions). They control more than 40% of our daily actions.So if we want to change our lives and be more productive, we need to first change our default behaviors.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Remote Work'] +Title: Inbox always open Content: This behavior keeps you from dedicating your time to meaningful work. Replying to email may feel productive, but the truth is emails are rarely the most important thing on your to-do list.So instead of keeping your inbox open all day, change your default behavior to working on emails in batches.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Remote Work'] +Title: Immediately responding to messages Content: Real-time communication sets the expectation that you’re always available. And for many of us, our default behaviors support just that.In order to change this behavior, you need to set expectations on response time. Mute specific channels, get rid of pop-ups, turn off mobile notifications, etc.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Remote Work'] +Title: Leaving endless tabs open Content: How this behavior harms your productivity: not only do you have to constantly hunt for the tab you need to use, but you’re unnecessarily opening yourself up to distraction.To change that, reset your default behavior by constantly clearing your workspace to neutral: open it, read it, then close it.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Remote Work'] +Title: Constantly being available Content: This makes it very difficult to unwind, disconnect, and “turn off.” It also makes it challenging to be fully present when with family and friends.To change this behavior, change the way you think about work and understand that being always online it's not healthy.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Remote Work'] +Title: Attention Management: Individuals Vs Teams Content: Individuals can manage their attention by optimizing their to-do list and doing focus work with the help of curated tasks and flow-friendly work environments, and by not multitasking.Teams have a more challenging time managing their attention as one has to take into account the inter-relatedness and interdependency of the group while having less agility. Example: In order for an entire team to deliver on a deadline, they would need to say no to requests from other teams for work that will distract from the main project.ㅇ['Productivity', 'Time Management', 'Teamwork', 'Personal Development', 'Remote Work'] +Title: Check your readiness Content: Learning a new skill takes commitment. And there are certain limits to what you can learn. So, before starting working on a new skill, ask yourself:If your goal really is attainableHow much time and energy you can give to this process.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: Get the right support Content: Find and approach someone you trust who has mastered the skill you’re trying to attain. This will greatly increase your learning.If you can’t find a mentor inside your company, look for people in your industry or from your networkㅇ['Personal Development', 'Career', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: Book of Mormon and ADHD Content: During my mission, President Ezra Taft Benson (1899–1994) spoke in general conference about the Book of Mormon. He said: “There is a power in the [Book of Mormon] which will begin to flow into your lives the moment you begin a serious study of the book. You will find greater power to resist temptation. You will find the power to avoid deception. You will find the power to stay on the strait and narrow path. The scriptures are called ‘the words of life’ (seeD&C 84:85)ㅇ[] +Title: The confident man is calm Content: A truly confident man won’t get aggressive or arrogant, because those traits suggest someone is losing control. He knows keeping cool and talking in a calm, measured way is the quickest way to get respect.ㅇ['Personal Development', 'Communication'] +Title: Admit when you’re wrong Content: Failure is as important a part of success as winning - you have to know it, own it and learn from it.A truly confident man will see failure as just one of many outcomes.ㅇ['Personal Development', 'Communication'] +Title: Groom yourself Content: Making yourself more pleasing to your own eyes can make you feel more confident.When you need some extra confidence, head to a mirror and apply some makeup, fix your hair and otherwise tidy up your appearance a bit.ㅇ['Personal Development', 'Communication', 'Time Management'] +Title: Stretch those muscles Content: Stretching your muscles can lead to good posture, better blood flow, and ultimately more confidence.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health'] +Title: Sharing Documents Content: Documents needed for collaboration can be sent to all the team members using the company-approved tools like Slack or Microsoft Teams. Make sure track changes are on, and a deadline is set for the review.It helps to make the document self-explanatory so that one can check it at any convenient time at home.ㅇ['Remote Work', 'Corporate Culture', 'Productivity', 'Time Management', 'Human Resources'] +Title: Limit Alcohol Content: Regularly drinking alcohol before bed can interfere with the quality of your sleep.Alcohol can also act as a diuretic, meaning that if you drink it before bed it can make you get up at night, disturbing your sleep.If you drink regularly, limiting the amount of alcohol you consume could help improve your energy levels.ㅇ['Health', 'Personal Development', 'Food'] +Title: Stay Hydrated Content: Dehydration can affect your brain function,mood and energy levels.If you feel tired and don’t think you drink enough water, try drinking it regularly throughout the day to ensure you stay hydrated.ㅇ['Health', 'Personal Development', 'Food'] +Title: Becoming an astronaut: Personality characteristics Content: Interpersonal skills are essential: teamwork, followership, leadership, communication skills, especially under stress and over a long-duration, such as a mission to the moon, or Mars.Astronauts should be able to modulate their skillset, and maybe even their personality, to be prepared for what's needed at the time: Sometimes you are in charge of issuing orders and commanding respect. Other times you might be following orders that mission control sends up.ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature'] +Title: Change Your Diet Content: Eating lots of protein is essential for staving off fatigue, especially early in the day when your cortisol levels are high.Breakfast: eat eggs, a slice of ham or add protein powder to your oatmeal. Otherwise, you eat only carbohydrates and you'll crash early.Eat every three to four hours. Snacks like fruit and nuts, string cheese, a couple of scoops of cottage cheese or even beef jerky will satiate your hunger and boost energy levels.ㅇ['Health', 'Personal Development', 'Food'] +Title: Get Better Sleep Content: To get better sleep, improve your bedroom hygiene.Get the television out of the bedroom.Go to bed and get up at the same time every day.Keep the bedroom cool to help you fall asleep.If you have trouble falling asleep, get up and leave the room until you feel tired.Never exercise after 4 pm.ㅇ['Health', 'Personal Development', 'Food'] +Title: See A Specialist Content: If you can't find relief through lifestyle changes and your general practitioner says everything’s normal, consider diagnostic testing to pinpoint exactly where the problem lies.ㅇ['Health', 'Personal Development', 'Food'] +Title: A Common Pitfall in a Connected World Content: Our world today is more connected than ever. And one pitfall in our hyper-connected world as it intersects with our business relationships and networking is a state of continuous partial attention. It is a state where people give half attention to what they do - all the time.ㅇ['Personal Development', 'Teamwork', 'Communication', 'Business', 'Productivity'] +Title: Stress is getting the best of you Content: With chronically elevated stress, your elevated cortisol levels lead to a surge of glucose in order to facilitate the perceived “fight-or-flight” situation you’re living in.Spiking glucose inherently leads to crashes.Simple breathing exercises can switch off your sympathetic (fight-or-flight) nervous system within a few seconds.ㅇ['Health', 'Mental Health', 'Personal Development', 'Exercise & Fitnesss'] +Title: Laughter came before language Content: Many anthropologists believe that language existed and evolved in the past few thousand years, but there is evidence suggesting that laughter arose from millions of years ago because we share the same structure of laughter with the great apes.ㅇ['Entertainment'] +Title: Absurdism Content: Absurdist art exhibits an inverted perspective of reality where juxtaposing elements should not exist in the same realm.However, this genre is not for everyone. Every single one of us have our own opinions regarding absurdist art. It's like how some people appreciate classical and orchestral but some don't find the appeal in it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Exercise Content: Exercise gives your cells more energy to burn and circulates oxygen. Exercising causes your body to releasestress hormones that in modest amounts can make you feel energized.ㅇ['Health', 'Personal Development', 'Food'] +Title: Avoid smoking Content: Smoking siphons off your energy by causing insomnia.The nicotine in tobacco is a stimulant, so it speeds the heart rate, raises blood pressure, and stimulates brain-wave activity associated with wakefulness, making it harder to fall asleep.ㅇ['Health', 'Personal Development', 'Food'] +Title: Limit alcohol Content: Avoid drinking alcohol at lunch. The sedative effect of alcohol is especially strong at midday.Avoid a five o'clock cocktail if you want to have energy in the evening.If you're going to drink,do so when you don't mind having your energy wind down.ㅇ['Health', 'Personal Development', 'Food'] +Title: Drink water Content: If your body is short of fluids, one of the first signs is a feeling of fatigue.ㅇ['Health', 'Personal Development', 'Food'] +Title: Building your own value Content: While our value can be determined by the quality of our connections, it can also be determined by the quality of ourselves.Develop all of your skills -- and perhaps try to form new skills altogether -- to build your value. You are a social currency, and you want to be the most valuable piece of currency out there.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management'] +Title: Making Your Budget Too Strict Content: Budget for the life you have. When you’re going through your budget and assigning spending categories, be realistic.Don’t tell yourself you’ll never buy a single discretionary item, because you’re setting yourself up for failure. Give yourself some breathing room.ㅇ['Money & Investments', 'Personal Development'] +Title: Be the creator of your life Content: Turn uncertainty into action: If you want to progress, allow yourself to feel uncertainty.Focus on your vision and on things that you can control.Decide and commit: Take the first step, make that decision and stick to it.Resolve to change: It means it is done, it is in you and there is no longer any internal battle.Give back: Remember, the secret to living is giving.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: Shifting your perspective Content: The positive side of perfectionism is the idea that you possess the motivation and a level of detailed attention that is unmatched by many.The trouble happens, though, when you get so caught up in the details that you fail to see the bigger picture.ㅇ['Personal Development', 'Psychology'] +Title: Burnout Symptoms And Signs Of Exhaustion Content: Chronic fatigueInsomniaImpaired concentration/ forgetfulnessLoss of appetiteAnxietyIncreased illnessPhysical symptomsChest painShortness of breathDizzinessGastrointestinal painDepressionInterpersonal problems.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Health', 'Motivation & Inspiration'] +Title: All areas of your life are affected Content: When your job is affecting your mental and emotional health, so that anger and depression overwhelm you or bleed over into other areas of your life, it’s time to consider a change.ㅇ['Personal Development', 'Career', 'Health', 'Teamwork'] +Title: Improper delegation Content: You don't have to be doing everything — check your ego and delegate.For example, if you don't have a staff, outsource specific jobs to freelancers: hire a personal assistant to manage your calendar, email, social accounts or blog.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Over-and-under committing time Content: It's not always easy to determine how long it will take you to finish a task — but usually, it takes longer than you think it will.Keep a time log for at least a week to see how you spend your time.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Cleaning your workspace daily Content: It's acceptable to have a little clutter around your workspace. This doesn't mean you have to leave food wrappings on your desk or never putting tools back to their place after using them.If you don't have the time, then there's no need to stress yourself out about a small mess. Set aside a day per week to organize your space.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: The Snail’s Pace In The Afternoon Content: Feeling inactive, sleepy and lethargic after lunchtime is a common thing. The activity levels of our body basically depend on our lifestyle and also on our body clock or circadian rhythm which is controlled by the Suprachiasmatic Nucleus in our brain by releasing the hormone melatonin which makes us feel sleepy in afternoon.ㅇ['Health', 'Personal Development'] +"Title: Counterfactual Thinking Content: There are two types of counterfactual thinking: upward and downward counterfactual thinking.Upward counterfactual thinking: it happens whenever we look back at a scenario and ask the ""what if"" questions in terms of how our life could have turned out better.Downward counterfactual thinking: this is naturally the opposite of upward counterfactual thinking and it happens when we think about how things could have been worse."ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health'] +Title: The Impacts of Counterfactual Thinking Content: Upward counterfactual thinking is linked with depression.Downward counterfactual thinkers use their negative feelings as their motivation to become productive and better their current situations.Downward counterfactual thinking can improve romantic relationships, although it is commonly associated with women.Even though counterfactual thinking can be used to motivate us to make better choices we should always keep in mind to focus on the present and the future instead of the past.ㅇ['Problem Solving', 'Personal Development', 'Mental Health', 'Health'] +Title: Stick to a routine Content: There’s a big benefit to repetition. Routines help you establish good habits and keep you moving forward.With positive routines in place, you often begin to see results quickly.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Business Content: businessㅇ[] +Title: Program Yourself For Personal Success Content: The best way to get your life back in order is toachieve just one important goal. Thereby you create a pattern or template for personal success in other things that you attempt.You will learn to succeed by succeeding. The more you achieve, the more you can achieve.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Leadership & Management'] +"Title: Be a Person of Action Content: Michelangelo, Leonardo Da Vinci, Bill Gates, Steve Jobs, and others shaped the world. They did not sit ""back and let things happen to them. They went out and happened to things.""Don’t be afraid of going outside the norm. If you can think of a better way to do something, do it that way. If you fail, try again."ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: Psychologytoday Content: Relationshipsㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Love & Relationships'] +Title: Reason Is Subject To Passion Content: Humans, by nature, are rationally weak but passionately motivated. Emotions are always stronger and drive action, and reasoning is often used as an excuse for inaction.Neuroscience is now revisiting emotions as drivers of action, reducing them to mere tools. The complexity of emotions, especially the mixed variety, runs deeper than just being catalysts for action.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Philosophy'] +Title: Imagination Content: Imagination is a superpower that we humans have, but few recognize its importance, thinking that it is a time-wasting, impractical activity.While reading a book or watching a movie, we get lost in the wonderful world that is described to us, while weaving imaginative narratives inside our minds. Imagination is refreshing, reflective and opens new avenues in our lives, leading us to action.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Society', 'Arts & Culture'] +"Title: Watching old sitcoms Content: Many people turn to favourite old sitcoms like ""The Golden Girls,"" or ""Seinfeld"" to unwind and deal with anxiety and mild depression.Experts say laughing along with favourite old sitcoms can help us feel calm and happy in an increasingly chaotic world."ㅇ['Health', 'Personal Development', 'Psychology', 'Movies & Shows', 'Problem Solving'] +Title: Tying Our Happiness To Future Events Content: Humans seem to be happy just as long as they have something in the future to look forward to, whether this is a good time tomorrow or an eternal life beyond physical death.ㅇ['Philosophy', 'Books', 'Personal Development'] +Title: Rationalizing Life Content: There is a viewpoint from which the “rationalization” of life is not rational. The brain is clever enough to see the vicious circle which it has made for itself. But it can't do nothing about it.You may acknowledge that worrying brings no benefits, but that doesn't stop you from worrying; instead, you worry even more for being unreasonable. Calling a negative feeling bad names doesn’t help you to get rid of it.ㅇ['Philosophy', 'Books', 'Personal Development'] +"Title: The Two Ways Of Understanding An Experience Content: Compare it with the memories of other experiences, to name and define it. This is to interpret it in accordance with the the past.Be aware of it as it is, forget past and future, let the present be all, and thus do not even stop to think, ""I am happy.”Both ways are somehow useful. But they correspond to the difference between knowing a thing by words and knowing it immediately."ㅇ['Philosophy', 'Books', 'Personal Development'] +Title: Nofap Can Help in Reducing Anxiety Content: Our bodies have evolved ways to help us out when we need to gain experience in an area that causes us pain.The main way that happens is by the act of sexual deprivation .You see, when your mind and body think that you are not sexually successful, all sorts of behind-the-scenes mechanisms activate.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: How NoFap helps in curing social anxiety Content: Here are just some of the ways engaging in the NoFap way of life can cure your social anxiety symptoms:You’ll be Hungry for Success One of the main ways how fapping to porn destroys your life quality is by making you feel like you are living a stable, happy, successful life. That is a delusion.That’s the byproduct of all the dopamine and serotonin that is released after you reach peak PMO .ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Can Nofap solve your Social aniexty?? Content: Yes and here's the how??Balanced Hormone Levels It is a well-known fact that masturbating can increase your prolactin levels. Prolactin can cause all sorts of hormonal problems – in severe cases, it can even lead to lactation, since that is the main function of the hormone.A Chinese study is the main inspiration behind the NoFap movement) has found out that testosterone levels increase by 45.7% after 7 days of masturbation abstinence.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: How Nofap can cure social anxiety Content: No More Brain Fog Similarly to the previous point, getting your hormones in check is going to do wonders for your mental clarity.Combine NoFap with a proper diet and exercise routine, and you’ll be looking at triple-digit gains in your cognitive functioning levels.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Learning Problem-Solving Skills About Problems That Don’t Exist. Content: The more time you spend doing something, the better you are going to become at it. This is Mastery 101.Playing video games is going to make you a better video game player. Do video game players get chicks?Watching pornography makes you a porn-watching enthusiast. Do you want to know the porn stars’ names and meet them at conventions? Maybe if you are lucky you’ll be able to take a photo with them?Reading useless, junk-tier news is going to make you good at reading news stories written for people with short attention spans. The more trivia you read, the worse your reading endurance is going to be.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: How do You know When Social Anxiety is Gone? Content: It can be difficult to know if you’ve been completely cured of your social anxiety symptoms.The reason why it can be hard to tell, is that many people spend the majority of their lives suffering from social and generalized anxiety. That means that even if they are cured, they may not know how life feels when you are not suffering from social anxiety.In a nutshell, you’ll know when you’ve cured your social anxiety because you will feel more at ease in social situations. You will not feel dread from going out or talking to strangers. Approaching girls is going to be easy, and you’ll be able to hold strong eye contact with anyone – including your boss. People with social anxiety also tend to feel tired after going out – when you cure your social anxiety, you won’t have that problem.Going out will make you feel better and more rested.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Are There Any Success Stories About NoFap Curing Social Anxiety? Content: The internet is full with guys posting about their success in using NoFap to cure their social anxiety. Here is a short compilation of various different success stories:You can browse around on this website as well as on others in order to find similarly successful stories of guys defeating their anxiety problems.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Can NoFap Cause Worsen Social Anxiety? Content: Some guys worry that doing drastic changes, like NoFap, can worsen their social anxiety.Interestingly, this is true to some degree. In the first few days of NoFap, you may feel worse, as your mind is still adjusting to NoFap and the lack of dopaminergic stimulus, which can make you more aware of the stress you feel in your body.The only way through this is to continue with NoFap, as in a short period of time your anxiety is going to be on a far lower level than before starting NoFap. NoFap can cause you to have a better sense of the mistakes you’ve made in your life, which can increase anxiety, but that is the good type of anxiety – the one that is going to motivate you to progress with your life.Anxiety by itself is not a bad thing. Anxiety is what creates motivation. You do need to be anxious in order to spot your weakness, and then be strong enough to fix them.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Can Porn Withdrawal Cause Anxiety? Content: Porn withdrawal is a set of symptoms that people feel once they abstain from PMO. Everyone on NoFap feels the effects of porn withdrawal to some degree.It is possible that the withdrawal from porn can cause acute anxiety, as it can be a difficult period. You shouldn’t worry about any anxiety from quitting porn, as this usually lasts for just 1-2 weeks, and after that, you are going to feel much better.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Nobody sleeps the whole night through Content: This is a common misconception.Also, waking up a few times per night is not necessarily a cause for concern. The most important thing is how you feel when you get up: refreshed, ready to take the day or confused and unable to function?ㅇ['Health', 'Habits'] +Title: Why we wake up during the night Content: We wake up at night for many various reasons. Some of them are:Having a nightmareDistracting loud noisesSleep apnoeaNocturia (excessive nighttime urination).However, it is important to let your practitioner know your sleeping habits so that they may analyse whether you have an underlying medical condition.ㅇ['Health', 'Habits'] +Title: Name your limits Content: You can’t set good boundaries if you’re unsure of where your limits are.Identify what you can permit and accept and what makes you feel uncomfortable or stressed.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: Seek support Content: If you’re having a hard time with boundaries, seek some support: a support group, church, counseling, coaching or good friends.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: Be assertive Content: It’s important to communicate with the other person when they’ve crossed a boundary.Let the other person know what in particular is bothersome to you. Do it respectfully and work together to address it.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: Verbal violations Content: Not allowing you to speak or be heard.Yelling at you.Saying things that are derogatory about your integrity and character.Gossiping about you.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Take responsibility for yourself Content: Develop the capacity to know what needs to be done for yourself.By setting your own boundaries,you are setting your limits about who can come into your space and what you expect of others once they’re there.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Develop a healthy respect for yourself Content: When you respect yourself, you should expect that others will treat you with respect. If they don’t, that’s a clear sign not to engage.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: You are in charge of your choices Content: You don’t need to feel that you owe anyone anything more than you want to give with your free and conscious heart.If anyone invades your boundaries, be ready to walk away without fear or guilt.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Nov 13, 2014 · 11 min read Content: A non-artsy guide to creating beautiful apps and sitesNOTE: For the full, updated version of this article, please go here .ㅇ['Product & Design', 'Learning & Education'] +Title: Content: Well, the same is true for UI. Just as we have little shadows on all the undersides of all our facial features, there are shadows on the undersides of tons of UI elements. Our screens are flat, but we’ve invested a great amount of art into making so many elements on them appear be 3-D .ㅇ['Product & Design', 'Learning & Education'] +Title: Content: Voltaire said, “le sens commun est fort rare”—c ommon sense is very rare. Perhaps to realize that a certain decision is common sense, one has to have enough life experience to know the right path to take , at which point certain choices become common sense and don’t require much analysis.ㅇ['Artificial Intelligence'] +Title: Structure And Revise Content: You need to have a beginning that builds to a middle and an ending, or at least an idea of where you’re going, as it is key to explore your themes and foreshadow things properly.Another important thing is to revise your writings. Your first draft is likely to contain multiple errors, poorly phrased sections, and inconsistencies.ㅇ['Reading & Writing', 'Communication', 'Personal Development'] +Title: Low mood vs depression Content: We all have low moods and we often say “im feeling depressed” but do you know the difference between lows moods and clinical depression? A low mood can include feelings of sadness, anger, frustration, worry, tiredness, anxiousness and low self worth, which are all normal emotions. Low moods will tend to lift after a few days or a week. On the other hand, depression can be defined as a low, sad state marked by significant levels of sadness, lack of energy, low self worth, guilt or related symptoms. Depression is categorized as mood disorder. Depression will be diagnosed by at least 5 symptoms for 2 or more weeks. When diagnosed by a doctor it will be called clinical depression (also known as unipolar or major depressive disorder).ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Meditation'] +Title: Defining Boundaries Content: The word “boundary” can leave the impression of separation.But boundaries are actually connecting points since they provide healthy rules for navigating relationships, intimate or professional.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology'] +Title: Test book idea Content: Lorem ipsumㅇ['Books'] +Title: Name your feelings Content: Emotions like overwhelm, anger, and frustration may indicate that others are intruding on your personal time or space.Instead of pushing the feelings away, try understanding them. It will allow you to set the right boundaries.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: Eustress: The Good Stress Content: Most of us think of stress as something negative, akin to anxiety. Positive stress, also called eustress, is the other end of the spectrum where exciting, stressful events provide us with a chemical rush and motivation. Distress is when one is overwhelmed with negative emotions and feelings of inadequacy when faced with certain circumstances, leading to anxiety and depression.ㅇ['Health', 'Mental Health', 'Personal Development'] +Title: Inject Eustress In Your Life Content: One can include positive stress by:Learning something new every day.Move out of your comfort zone by taking new responsibilities.Exercising daily.Set professional and personal goals that are not that difficult.ㅇ['Health', 'Mental Health', 'Personal Development'] +Title: Why setting expectations is critical Content: One of the top reasons for unhappiness in the workplace is communication issues with one’s manager/supervisor.Managers tend to make incorrect assumptions that employees have all of the information needed about what needs to be done, without having to communicate it clearly to them. Yet, employees will have a different idea of what is required.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales'] +Title: Culture Content: It’s the responsibility of the manager to make sure that the organizational principles, behaviors, values, and overall expectations are clarified.All employeesbring their past experience and habits with them.If those experiences and habits differ from the organizational culture, non-clarification can lead to poor performance.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales'] +Title: Listen to yourself speak Content: Most people don't like to hear their own voice, but nothing will squash those verbal ticks quite like listening to yourself speak. Record yourself in a natural conversation, such as a conference call, then replay and listen to yourself speak.Pay attention to filler words, up talk, monotone, and run-on sentences.ㅇ['Communication'] +Title: Think before you speak Content: Know what you want to say.When you have a clear idea of what you want to communicate, you can organise your thoughts into a coherent structure.ㅇ['Communication'] +Title: Come To A Democratic Decision Content: The right way to set expectations is to sit down with your employees and discuss everyone’s needs and expectations. Then come to a mutually agreed solution.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management'] +Title: Set Both Foundational And Personal Expectations Content: There are core values that apply to everyone and everything. They need to be set clearly and early.Then there are personal expectations that are unique to the employee.They need to be set in partnership with the employee. It should be set in a way that meets their goals.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management'] +Title: With Clarity Comes Focus Content: To build buy-in from your employees,you need to be clear and specific. Ask clarification questions, check for understanding and encourage an open and honest discussion.When employees know what’s expected, they don’t waste time or energy. Instead, they maximize their time and skills.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management'] +Title: Write Now, Edit Later Content: You can be your worst critic. So, when you’re writing, avoid judging your writing at first. Even experienced writers don’t often crank out a perfect first draft, so setting your expectations too high from the outset is unrealistic (not to mention discouraging).A good exercise in nonjudgmental writing is to set a timer for 10 minutes and just write down whatever’s on your mind with little regard to what and how it’s written. Even if you need to do research for your writing, build a skeleton that you can add to by writing what you know, and research later.ㅇ['Reading & Writing', 'Communication', 'Personal Development'] +"Title: Clichés Content: Unoriginal expressions used so frequently that they've actually lost meaning like ""out-of-the-box thinking"" could reveala lack of respect for the listener.Avoid metaphors completely or use original ones. If that's too hard, tweak the wording of clichés to make them less cliché-ish."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork'] +Title: Prolixity Content: Using big, impressive sounding words rather than smaller, common ones can leave listeners with the impression that you're pompous and pretentious.The fix, in this case, is a big dose of humility.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork'] +Title: Estimate the resources you need Content: It doesn’t have to be exhaustive. Just a quick outline will help. The point is to have something that guides you.Doa quick plan on how much time and effort this idea will take, so you can have a bird’s eye view.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Connect with your end vision Content: To avoid losing the enthusiasm you had at the beginning, bring back your end vision in sight.Surround yourself with anything that’s reminds you of your end goal, such as your vision board, pictures of others who have achieved the same goal, and objects that represent the goal.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Track your progress Content: Tracking your progress helps you understand how you’re doing and gives you a target to reach. This makes it easier to keep up with your momentum.It makes you accountable to your goal and helps you to stay on track.ㅇ['Time Management', 'Personal Development', 'Teamwork', 'Corporate Culture', 'Leadership & Management'] +Title: Procrastination Content: Procrastination is one habit that most of us have. We tend to delay finishing a task or a project not because we are lazy but because we have negative emotions surrounding the task - boredom, anxiety, depression, and more.It is a chronic cycle that rewards our present self with a feeling of momentarily relief which could only lead to us procrastinating more often than needed.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: How well you “fit in” Content: These days, having the right skill set isn’t enough to succeed in a job.Employers are looking for people that not only have the right credentials, but also who have the right culture fit.ㅇ['Teamwork', 'Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: Seek one-on-one connections Content: Find a coworker that you have some common ground or shared interests with.It could even be a work-related interest.Fitting in at the workplace is about your ability to build strong, meaningful relationships. And this could be hard to achieve in a large group.ㅇ['Teamwork', 'Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: Find ways to add value Content: One of the best ways to build relationships is to be of value to someone you’re trying to connect with.Look for opportunities to leverage your skills and expertise to provide assistance to someone and help them to advance a project.ㅇ['Teamwork', 'Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: The KonMari process Content: Summed up, it goes like this: you go through every possession you own, hold it in your hands, and keep it only if it evokes some kind of “joy”.The theory is that any possession that gives you bad or mixed feelings is too costly to have in your life, if it’s possible to get rid of it.ㅇ['Personal Development', 'Money & Investments', 'Problem Solving', 'Science & Nature'] +Title: Know Who You’re Dealing With Content: In a collection of individuals, one bad seed can kill all the hard work you’re putting in. You must understand who you are working with so you can tailor your message and actions so no one becomes a bad seed. To do this, sort your team in the following categories:Fast Yes: those on your team and ready to work to implement the change.Slow Yes: slightly skeptical but still open and can see the value in what you’re doing.Fast No: quick to dismiss change but clarity and decisiveness can change that and turn them into strong supporters.Slow No: look like they can be persuaded but have already decided against you and will stall and undermine. Here, convincing by example is the best route.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: Test ideas Content: Lorem ipsumㅇ['Books'] +"Title: Self-Reliance Content: It's ""a reliance on internal resources to provide life with coherence (meaning) and fulfillment” (Baumeister, 1987: 171)."""ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving'] +Title: Content: It's not always easy to decide on a project and start working on it. We all need a bit of a push sometimes! Here are 9 tips that can help you get motivated to work on your projects.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management'] +Title: 4 | Create triggers Content: Creating a trigger is finding something else, maybe something that you already do every day, that will remind you and push you to work on your project.Example: If your project is learning a new instrument, you can make practicing a part of your routine, by doing it always right after you finish dinner. After some time, you won’t even have to think too much about it, because your body and mind have learned that this is what is time for now.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management'] +Title: 6 | Set a goal Content: Setting a goal helps us visualize the finish line and makes us want it . Whether it’s choosing a deadline, or deciding on a number of things to do, having that clear ending to the project is a great motivator.Example: Maybe your project is decluttering and organizing your closet. Although doing that is actually the goal itself, you can start by choosing to declutter all of your tops in the next 2 hours. That way you can see a clear finish line and get motivated to reach it.ㅇ['Habits', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management'] +Title: Respond to everyone Content: If someone reaches out, respond to them.That doesn't mean you have to have an answer to every question you get asked or that you have to agree to every request you receive. You just have to respond.ㅇ['Personal Development', 'Marketing & Sales', 'Entrepreneurship'] +Title: Sleep is The Fourth Biological Drive Content: There are two main reasons we go to sleep:Circadian rhythm: Every living creature on the planet has some sort of sleep-wake cycleSleep pressure: Every second you’re awake, a chemical called adenosine is compiling up in your brain. The concentration of this substance is increasing your desire to sleepㅇ['Books', 'Health'] +Title: Alarming facts about not sleeping Content: Consuming alcohol to persuade yourself to sleep is a bad practice. Alcoholic beverages mess up your REM sleep and you get a fragmented sleep.With age, our sleep efficiency declines. This is mainly because of our frequent visits to the bathroom. A simple fix will be to reduce the intake of fluids before going to sleep.A lack of sleep can lead to a lot of nasty outcomes: diabetes, depression, chronic pain, stroke, cardiovascular disease, and Alzheimer’s disease.You can’t sleep it off: Even if you get enough sleep to recover from last night’s party, the sleep deprivation will never heal.ㅇ['Books', 'Health'] +"Title: Algorithm variants Content: There are ML algorithms (Boltzmann Machine, Hidden Markov, Convolution) based on networks with fixed links while the weights are learned. How useful would be to use these ""wild"" networks instead."ㅇ['Health', 'Problem Solving', 'Creativity', 'Artificial Intelligence', 'Science & Nature'] +Title: Dancing Together Since Ancient Times Content: Early humans devised ways to be and stay together using the same techniques, albeit unconsciously. Voices and body movements synced together during traditional folk dances in various cultures helped people bond together.ㅇ['Personal Development', 'Communication', 'Health', 'Love & Relationships', 'Problem Solving'] +Title: The Fragility Of Modern Civilization Content: The Pandemic has created worldwide chaos, which may have been partly normalized inside our minds, but are nonetheless devastating and serious in a bigger magnitude than, say, global warming.The frailty of our civilization, and the need to live in harmony with others, and with nature is highlighted in a way that would not be overlooked.ㅇ['Religion & Spirituality', 'Philosophy', 'Travel', 'Meditation', 'Human Resources'] +"Title: Listen to them Content: All this rigmarole about the ""un American"" race-related ""white privilege"" training sessions are better if designed to show we all have blind spots"ㅇ[] +Title: Team expectations Content: Team expectations refer to the behaviors that occur while working together on tasks.Respect and courtesy to everyone.Be accountable for your work.Be reasonably flexible about task assignments.Be willing to lend a helping hand.Ask for help when needed.Work safely together.Be open to constructive feedback.Be self-motivated and reliable.Share ideas for improvement.Be cheerful, positive and encouraging to other team members.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work', 'Personal Development'] +Title: Performance expectations Content: Performance expectations should be measured by the company and communicated by management in order to move toward a specific company goal.For each new person joining, set specific and clear employee and performance expectations to encourage accountability.ㅇ['Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work', 'Personal Development'] +Title: Meet and discuss Content: It is possible that expectations may still not be clear or may be incomplete.Invite them to a meeting to discuss your expectations. It will ensure that you are on the same page to promote success.ㅇ['Teamwork', 'Personal Development', 'Communication', 'Love & Relationships', 'Leadership & Management'] +Title: Breast cancer is the #1 killer Content: Breast cancer is not the leading cause of death in women.Heart disease is still the primary cause of death. Lung cancer is killing nearly twice as many women as breast cancer.ㅇ['Health', 'Food'] +Title: Taboo topics with your doctor Content: Failing to bring up gross symptoms with your doctor can make it harder to get the right diagnosis and treatment.Doctors have to continually remind their patients to talk about these icky topics.ㅇ['Health', 'Food'] +Title: Cracking Knuckles Cause Arthritis Content: Cracking knuckles can cause swollen hands and loss of some grip strength. The popping noise comes from bubbles bursting in your joint fluid. It, however, does not cause arthiritis.ㅇ['Health', 'Food'] +Title: Microwaves and Smartphones Cause Cancer Content: Radiation can be either high-energy or low-energy. High-energy radiation like x-rays and gamma rays can damage your DNA.Low-energy radiation from smartphones or microwaves is not strong enough to damage DNA.ㅇ['Health', 'Food'] +Title: 4. Get up and do something else Content: We are humans. We have the ability to control our thoughts and actions. We can divert our mind from negative thoughts and shift them towards positive ones. So the moment you feel that urge, you need to GET UP and start doing something else. You just have to leave the place where you got that urge and start doing something rather than just lusting. You can start running outside the house, you can start exercising, eating food or anything that distracts your mind from the thought of porn. It works like this: Whenever you get an urge just count to 3 and walk of from that area.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Problem Solving', 'Meditation'] +Title: 2. Get up and do something else! Content: We are humans. We have the ability to control our thoughts and actions. We can divert our mind from negative thoughts and shift them towards positive ones. So the moment you feel that urge, you need to GET UP and start doing something else. You just have to leave the place where you got that urge and start doing something rather than just lusting. You can start running outside the house, you can start exercising, eating food or anything that distracts your mind from the thought of porn. It works like this:ㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature'] +Title: 4. Take A Cold Shower Content: This is the best thing you can do whenever you feel that extreme urge to watch porn and masturbate. I have used this trick for like thousands of times when I was about to relapse. And every single time, it helped me from falling. So the rule is simple. Whenever you feel that extreme urge of watching porn, relapsing or maybe feeling like quitting, just go to your bathroom, then get your cloth off and start the shower. Just make sure it’s cold and you do that until you feel calm. This gives your body a little shock that will put you in a good state of mind.ㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature'] +Title: 5.Think about benefits Content: Just for a second, think about NoFap benefits. Abstaining from PMO has a lot of benefits. For Instance, increase in Testosterone level, endless motivation, increased energy, more attraction from girls, high productivity and even more. Imagine if you could gain all of them. But you can only gain such benefits if you can CONTROL YOUR URGES and Do not do PMO. So the moment Urge hits you, just think about the benefits and motivate yourself. Think about your dreams, your ambition, your goals, and your family – this will instantly stop the urge.ㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature'] +Title: Closing Statement Content: Sexual urge is not a bad thing. It’s just a form of energy that you need to use wisely. Instead of wasting it on meaningless things, you should shift that energy on useful things like learning a new skill, finding new hobbies, exercising, singing, reading books, meditating, etc. You should also have some sort of goal in your life that will give you a reason not to watch porn and waste time on it. So be passionate and follow your dreams. And try to eliminate all triggers around you and from your devices. Because the more you feed to your brain, the more it will demand. hope the this help you in getting rid of urges..best of luckㅇ['Habits', 'Mindfulness', 'Problem Solving', 'Meditation', 'Science & Nature'] +Title: It’s okay to feel pain Content: When we get rejected, our brains register an emotional chemical response so strong, it can physically hurt.We go through almost the same stages as if we were grieving (self-blame, trying to win back our rejecter because we hate being disliked, and feeling like a failure). These feelings are healthy and normal, so long as you don’t end up dwelling on them.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Be aware of your bad behavior Content: While you shouldn’t always blame yourself if someone doesn’t like you, if you’re finding this is a pattern, you may want to take an objective look at your own behavior.One way to find out what’s going on is to ask for feedback as to why you’re disliked. Then take a step back an analyze the validity of the feedback.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Develop an effective network Content: Having an effective network can help buffer you from potentially adverse career events.This means nurturing your existing network and establishing new connections over time. Remember to focus on building relationships, not contacts.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology'] +Title: Become a lifelong learner Content: Anything you can do to develop your expertise will help to increase your self-confidence and resiliency.Continuous learning is a key component of career resilience. Stay up to date on the latest technology, take online courses and attend industry conferences.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management', 'Psychology'] +Title: Progressive extremism Content: The process of“progressive extremism” utilizes what we know about the psychology of identity to help stop behaviors we don’t want.It works particularly well in situations in which substituting one habit for another just won’t do. Identity helps us make otherwise difficult choices by offloading willpower. Our choices become what we do because of who we are.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits', 'Food'] +Title: Constraints and productivity Content: If you make work a scarcer quantity, you’re more likely to use time wisely and get things done than if it feels like an endless to-do list.And you cand do this by restricting your hours or restricting your workload.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Time vs workload Content: Restricting hours: set aside a certain chunk of time for work and don’t work outside of it. For example, the Pomodoro technique for working in short bursts of time.Restricting workload: instead of deciding on a set number of hours, you decide on a set number of tasks.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: When time constraints work best Content: It’s unclear the time and effort required to complete the task.The work itself is ambiguous and may require a lot of trial-and-error.The work is continuous and can’t be easily divided into discrete chunks.ㅇ['Time Management', 'Productivity', 'Personal Development'] +"Title: Finding your “yes” Content: It's much easier to say no to things when you can identify your yes. A good yes should align with your core values and leave you feeling fulfilled.Ask yourself these five questions to find out how you feel about an opportunity. If you answer ""no"" to any of these questions, you should probably let it go.Do you want to take this on?Why?How much time will it take?Do you have the time?Does it fulfil you?"ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Centered Spaces Content: Although having diverse networks is very important for expanding circles of influence and achieving equitable results, there is also a need for centered spaces, particularly for populations that are underrepresented or marginalized in the workplace.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Tackling fear of regret Content: Start by assessing how regret really is affecting you.Always be aware thatwhile making a change always involves a risk it is equally risky to do nothing.Remember that regret keeps us tied to the past.Seek help and allow yourself to be advised by others.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Mental Health'] +Title: The WRAP technique for decision making Content: Widen your options: challenge yourself to consider alternatives.Reality-test your assumptions:run small experiments so you can know rather than predict which decision will work best for you.Attain distance before deciding with thetry the 10/10/10 approach: How would you feel about this decision 10 minutes from now, 10 months from now, and 10 years from now?Prepare to be wrong: things could always go wrong. Prepare for it in advance.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: The turning point in understanding hieroglyphs Content: In 1798, Napoleon Bonaparte invaded Egypt. Military engineers discovered the Rosetta Stone in July 1799 while rebuilding an old fort in the Nile Delta.It was clear that the bottom inscription on the Rosetta Stone was written in the Greek alphabet and the top part in Egyptian hieroglyphs.In the middle was a script about which little was known. Today we know this scripts as a cursive form of ancient Egyptian writing.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Society', 'Arts & Culture'] +Title: Hieroglyphs: breaking the code Content: In 1802, a French and a Swedish scholar used similar techniques to unravel the text. They searched for the name Ptolemy, by isolating repeated groups of symbols in about the same position as the Greek inscription.They drew up a tentative alphabet and applied it to the rest of the inscription. Other words such as 'Greek', 'Egypt', and 'temple' could be identified. But the demotic text (a cursive form of hieroglyphs) was not an alphabet, nor completely unrelated to hieroglyphic.In 1815, an English scientist and polymath, Thomas Young, traced how the pictographic hieroglyphs, showing people, animals, plants and other objects, had developed into their abstract, cursive equivalents in demotic. Young concluded that demotic consisted of a mixture between hieroglyphics and letters of the alphabet.ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Society', 'Arts & Culture'] +"Title: The name of Cleopatra: A crucial clue in understanding hieroglyphs Content: In 1822, Jean-François Champollion found an essential clue from the newly discovered cartouche (oval rings enclosing certain groups of hieroglyphs, generally names and titles) containing the name of Cleopatra. The alphabet was now mostly correct and allowed him to translate the names of dozens of rulers.When Tutankhamun's cartouche was discovered in 1922 and deciphered, it turned out that the ""chick"" pictogram was phonetic for the vowel 'u', the 'shepherd's crook' was a symbol meaning 'ruler. This was the turn of uncovering the secrets of a great civilisation."ㅇ['Communication', 'Personal Development', 'Reading & Writing', 'Society', 'Arts & Culture'] +Title: Cracking your joints can lead to arthritis Content: Cracking joints do not cause arthritis. Research done found people who crack their joints are at the same risk of getting arthritis than those who don't.ㅇ['Health', 'Food'] +Title: Eggs are bad for the heart Content: Research suggests there is no link between eating eggs and a cholesterol imbalance.Eggs are rich in nutrients and a good source of a nutritious food.ㅇ['Health', 'Food'] +Title: Washing your hands in warm water kills germs Content: We have all learned to wash hands in warm water. However, it does not fight germs. Water needs to boil to kill off germs.The time spent rubbing and scrubbing hands is more important for killing germs.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Tilting your head back cures nosebleeds Content: You should actually sit up straight and tilt your head slightly forward to prevent blood from running down the back of your throat.Using ice to shrink the blood vessels, accompanied with light pressure, should settle the bleeding.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Stretching prevents injury Content: Scientific evaluation of the claim suggests there is no difference in injury rates between those who stretch and those who don't.Stretching probably will not hurt you, so keep doing it if it makes you feel great.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Eating late can cause weight gain Content: Weight gain caused by eating late is a complex issue with some truth to it.Some studies indicate that late night eaters overeat because they eat mindlessly when they are tired.ㅇ['Health', 'Exercise & Fitnesss'] +Title: How To Be More Straightforward Content: We should notice and learn about the origins of our behaviorWe can remind ourselves that our circumstances have changed: the dangers that gave birth to our complicated manner of expression are gone. People won't get upset if we tell them how we feel. And if someone does, then as a final option, we can always walk away.We should be able to recognize that our complicated behavior doesn't please people in reality; most of the people we deal it would prefer to hear our true opinion, even if they get frustrated with it at first.ㅇ['Love & Relationships', 'Personal Development'] +Title: Great news Content: Lorem ipsumㅇ['Books'] +"Title: Emotions influence decision-making Content: Listening to your gut or ""just doing what feels right"" may not be the best way to make a decision.According to a series of studieswhere managers tried to detect an interviewee's emotions, they were able to assess the situation more accurately when they thought systematically than when they just relied on intuition."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture', 'Parenting'] +Title: Positive and negative moods Content: People with a positive mood put more faith in the length of a message rather than the quality. Sadness promotes systematic thought. However, it can keep you busy with analyzing the options without making a decision. Sadness also makes you more impatient.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture', 'Parenting'] +Title: Teach to know Content: If you can't explain it with simple words, you don't really understand it. So write out everything you know about a subject as if you were teaching it to someone else.Go beyond the professional jargon and assess if you really understand that complicated terminology.ㅇ['Problem Solving', 'Business', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: Matcher or Mismatcher Content: Where do you prefer to direct your focus?As a matcher, you will focus on similarities and how they relate to something new.You're a mismatcher if you focus on the differences and find counterexamples to the decision you are facing.ㅇ['Personal Development', 'Problem Solving', 'Leadership & Management'] +Title: Preparation Content: In this stage of change, individuals commit to the intention of changing in the immediate future and have accepted the costs and benefits. What determines the success of an individual in this stage is their commitment to exploring, planning and insuring.Set up contracts with yourself, by setting specific measurable goals, and detailing how you will accomplish the task at hand, including contingencies in order to stay on track.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits'] +Title: Answer part of the question Content: Find a part of the question you are comfortable answering if answering the whole question is not an option.This may sometimes be enough to satisfy the other person.ㅇ['Communication', 'Career', 'Personal Development'] +Title: Develop a working awareness Content: Name what you are deciding.Name all the feelings you are experiencing in connection with the decision.Identify the root cause of the feelings you are experiencing in connection with your decision.Identify the emotions connected to these feelings.Process the emotion.Consider if you want to make a decision from this emotion or change course.ㅇ['Personal Development', 'Psychology', 'Mental Health', 'Problem Solving'] +Title: Balance is key Content: Balance of stress and recovery is the key to sustained high performanceㅇ['Human Resources'] +Title: Society Content: What rules society ends up with is determined by politics: who has power and how this power can be exercised.ㅇ['Books'] +Title: Phosphine Discovered on Venus’ Atmosphere — A Sign of Life? Content: On Sept. 14 the discovery of phosphine, a gas, in Venus’s atmosphere was announced.The scientists could not think of anything that might have produced it other than microbes in the clouds. “We’re not saying we discovered life on Venus,” Sara Seager of the Massachusetts Institute of Technology said.On Earth, the only natural source of phosphine is microbes; the gas is often associated with feces.ㅇ['Religion & Spirituality', 'Science Fiction'] +Title: Our Need For Control Content: Nowadays, we do not have the luxury of secure jobs, political stability or affordable housing like past generations. And we often exercise our control in different ways, like relying on planners, which help us with feeling less anxious.Paper planners are an attractive and effective way to organize the demands of modern life because they provide a refreshingly tactile break from technology.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Reading & Writing'] +"Title: Debunking the ""10 percent"" myth Content: An individual who has suffered brain damage will be unable to do certain things as a result of that damage. If the 10 percent myth were true, damage to about 90 percent of the brain wouldn't affect daily functioning.But studies show that damaging even a small part of the brain can interfere with a function. Damage to the Broca's area prevents proper formation of words, but comprehension of language remains intact."ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature'] +Title: Review Content: STEP 2: Then, Buffett asked Flint to review his list and circle his top 5 goals. Again, Flint took some time, made his way through the list, and eventually decided on his 5 most important goals.Note: If you're following along at home, pause right now and do these first two steps before moving on to Step 3.ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management', 'Human Resources'] +Title: No attention from you until you’ve succeeded with your top 5. Content: Flint replied, “Well, the top 5 are my primary focus, but the other 20 come in a close second. They are still important so I’ll work on those intermittently as I see fit. They are not as urgent, but I still plan to give them a dedicated effort.”To which Buffett replied, “No. You’ve got it wrong, Mike. Everything you didn’t circle just became your Avoid-At-All-Cost list. No matter what, these things get no attention from you until you’ve succeeded with your top 5.”ㅇ['Habits', 'Productivity', 'Personal Development', 'Time Management', 'Human Resources'] +Title: Playing it safe: a silent killer Content: The dangers of playing it safe appear so gradually that they rarely get noticed.It is like a slow leak in a tire, you only notice it when you are stuck. You don't have an idea of how it happened.ㅇ['Personal Development', 'Teamwork', 'Leadership & Management', 'Career'] +Title: Question everything Content: Questioning everything could help you to spot problems and create a culture of understanding and action.What does this business look like in five years? What are our customers worrying about today? What will concern them tomorrow? Where are we failing to communicate? Are we capitalizing on all our strengths? What opportunities are we missing?ㅇ['Personal Development', 'Teamwork', 'Leadership & Management', 'Career'] +"Title: Science demands a new world view Content: Analyzing the world intoindependent parts does not work very well in modern physics.""It is shown that both in relativity theory and quantum theory, notions implying the undivided wholeness of the universe would provide a much more orderly way of considering the general nature of reality."""ㅇ['Books'] +"Title: Current language doesn't help with fragmentation Content: Language has an important role in bringing about fragmentation. The current structure ofsubject-verb-object implies separation.Bohm proposes experimenting with a new mode of using the existing language - the rheomode (flowing mode), in which the verb will have the basic role rather than the noun.""Thus, both in form and in content, the language will be in harmony with the unbroken flowing movement of existence as a whole."""ㅇ['Books'] +Title: implicate and explicate order Content: Bohm talks about an universal flux, unbroken wholeness, called the implicate or enfolded order, where space and time are no longer dominant factors. Rather, all our notions and separately existent material particles are just abstractions deriving from the deeper order.These ordinary concepts appear in what is called the explicate or unfolded order.Implicate order offers a much more coherent account of the quantum theories than does the traditional mechanistic order and the author suggests that it be taken as fundamental.ㅇ['Books'] +Title: Abstract Art: Dreams On Canvas Content: Abstract art is like an ignition key, cranking up our own inner world of imagination and unlimited possibilities. The image in abstract art is bait. The real magic is in the feeling the overall work of art produces out of the onlooker.The formless forms of abstract art create inner sounds that evoke sensations and make the person enter the realm of the transcendental.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Fashion & Beauty'] +Title: Nature And Abstract Art Content: Nature in some ways is abstract, and a merging of art with nature puts the power of the elements, the sun, water, earth, moon, air and light into the ethereal paintings of imaginary new worlds and metaphorical concepts.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture', 'Fashion & Beauty'] +Title: Breaking Your Life Pattern Content: To break a pattern,identify and change your routine until you forget your current life. Rewrite your perfect day and live it for at least a month.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Not Having Goals Content: It’s easy to try to tackle too much or too little and fail in changing when you don’t make a well thought out plan based on your goals and capabilities.To achieve your dream, you need to set small goals. They don’t necessarily have to be grand but they must be something that’s easy to achieve and realistic.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Hyperfocus vs scatterfocus Content: Hyperfocus: it means directing your attention outward. It's the most productive mode of our mind, whenone task fills our full attention.Scatterfocus: it meansdirecting your attention inward. It'sthe most creative mode of our mind, whenwe deliberately let our mind wander.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health'] +Title: Get Help When Necessary Content: Get perspective on a difficult employee from someone whose judgment you trust. It isn't a sign of weakness, but of sensible judgment.Human Resources is especially helpful, so make a point of establishing close working relationships with them and also with those you feel are especially capable.ㅇ['Teamwork', 'Career', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: Be Consistent Content: You must reward the same behaviors every time they appear, discourage the same behaviors when they appear and treat every member of your team with an equal, level-headed view.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: Be as Transparent as Possible Content: Transparency shows your integrity as a leader and builds trust with the members of your team. Lying or withholding information, could jeopardize your relationships and the respect you command as a leader.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: Our productivity capability can be divided into three energy patterns: Content: Genius zone is the period of the day when you’re at peak mental ability and should tackle tasks that require more focus.Kinetic zone is a period of high physical energy or intense mental energy — your brain is moving a mile a minute and you’re able to focus, but for shorter periods of time. You should tackle shorter, more interactive tasks during this period since you’re going to want to jump from task to task.Recharge zone is the period where your energy is low, you can’t focus, and you feel very overwhelmed. For some people, this is the time of day when you feel like taking a nap. Take 10 to 15 minutes to recharge during this period — take a walk, stretch, or talk to someone.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Meditation'] +Title: Time management is a misnomer Content: Time is not under your control. Time is a fluid thing. You can’t accumulate it or bottle it. When it’s gone, it’s gone. What you do have control over is what you do with your time and the energy you expend on a task. Manage your energy, not your time.ㅇ['Remote Work', 'Productivity', 'Problem Solving', 'Time Management', 'Meditation'] +Title: Recognize and express gratitude Content: A study revealed that those who age gracefully are more focused on gratitude and less on their cholesterol. They are used to spot gratitude and generous in expressing it.ㅇ['Personal Development', 'Health', 'Communication', 'Science & Nature', 'longevity'] +Title: Consider the context Content: When practising critical reading, it is crucial to be aware of the context of the text.Before reading a text, ask :What do you want to gain from reading this topic? What are your existing beliefs? What do you think you know about the topic already?What philosophical movement does the author belong to?How does this text fit within their main work?Take into account the historical and cultural context of the text, the author, and yourself.It is not practical to go through this process every time you read, but keeping these questions in mind will help you to understand the text.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication'] +"Title: Educated guesswork Content: It is impractical not to draw any conclusions. A middle ground between jumping to conclusions and not drawing any conclusion is to hold our thoughts in mind while leaving enough room to explore other alternatives.Instead of mind reading by saying ""I know exactly what your mean"", we can ask, ""Is that what you mean?"" When we think there is no point in trying as it will probably fail, we can try anyway."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology'] +Title: Think Improvement, Not Perfection Content: With the knowledge of how priming is influencing you, don't nitpick every detail of your environment. Pace yourself and tackle the most frequent influences first.For instance, prime the place where you spend most of your time. Clear out clutter or put up pictures you enjoy to ensure your office is relaxing and pleasurable.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health'] +Title: Daily Affirmations Content: Daily affirmations work to an extent but lose their influence as soon as you stop doing them. Daily affirmations of one kind can be undone if your next step is in the opposite direction. For instance, telling yourself that you are attracting financial abundance, but then you re-prime your mind with thoughts of scarcity or laziness by checking an overfull email inbox on an old and slow computer.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health'] +Title: Navigate your circadian rhythm Content: This means that you should do your most important work when you have the most energy and scheduling passive activities when you're more naturally low.We all have moments in the day where we feel naturally more alert and energetic and other times where we lack energy. It is known as the Circadian Rhythm - a 24-hour internal clock that cycles between alertness and sleepiness. Every person's rhythm is slightly different, but the majority follow a similar pattern.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Take breaks at the right time Content: When you start to feel this way, take a break.Disconnect from what you're working on.Give your eyes a break. After every 20-minutes of work, stare at something at least 20 feet away from you for 20 seconds.Get outdoors if you can. The natural light and fresh air will give you energy.Refuel with food high in protein to boost your energy.The best way to maintain productivity is to take regular breaks. Our minds naturally crave breaks after every 90 minutes of intense work. Your body may signal it needs a break by becoming hungry, sleepy, fidgeting, or losing focus.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Do daily, weekly, and monthly planning Content: Plan your activities for the next week. That gives clarity on where your time is spent on your productive activities and hobbies.Every evening, review your priorities for the next day and move things around as needed.And every end of the month, you write down your goals, both professionally and personally, for the next month. Be as specific as possible. When you have goals you firmly believe in and you review them at least once every week, you align your plans with your actions.ㅇ['Strategy', 'Personal Development', 'Travel', 'Problem Solving', 'Learning & Education'] +Title: Music Content: Music can be a simple form of meditation. It can direct your attention to a state of your choice if it is calm or exciting.Schedule music sessions throughout the day to recharge and reset.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation'] +Title: Great quotes Content: Quotes are a fantastic way to trade mediocre thoughts with more empowering mantras.Find quotes related to life, motivation, inspiration, happiness and more.ㅇ['Books', 'Personal Development', 'Reading & Writing'] +Title: How To Create Good Systems For Yourself Content: Follow these steps, while also taking into consideration your unique circumstances:Choose the direction you want to follow.Find out how to get there by asking good questions.Experiment with the answers and readjust.ㅇ['Personal Development'] +"Title: Scorpio Content: My Scorpio horoscope was: ""If somebody's actions have confused you recently, then this could be a time when something starts to make sense. Allow this Eureka Moment or revelation to guide you in terms of offering assistance or support. You could discover it is both that this person has needed all along. See how offering both smooths over whatever has been tense or uncertain between you.""You can see your own horoscope at https://tracfonebar.myfirstly.com/en/horoscope-scorpio.html https://tracfonebar.myfirstly.com/en/horoscope-scorpio.html"ㅇ[] +Title: Write for five more minutes Content: When you feel the urge to quit writing, tell yourself that you’re going to write for five more minutes.You might even get a second wind and write for more than five minutes. And more importantly, you are training yourself on how to deal with the feeling of frustration that often makes you stop.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Reading & Writing'] +Title: Information and decision making Content: The fact that we live in an age of information should allow us to make super-informed, data-driven decisions all the time.But the widespread availability of information does not mean that we actually use it even if we have it: decades of research in psychology and behavioral science found that people readily make data-poor snap judgments in a variety of instances (when forming impressions, when shopping, when evaluating, even when voting).ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management'] +Title: Snap judgments Content: Individuals fail to anticipate how little information they and others use when making decisions.An the immediacy of human judgment generally surprises people: we are startled by how quickly we make judgments and how little information we use doing so.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Teamwork', 'Leadership & Management'] +Title: The Art Of Studying: Revision Content: During studies, how we revise what we have learned is a personal preference, which we incorporate after trial and error and what feels intuitive or effective to us.According to research, the popular revising methods like rereading, highlighting and summarizing don’t seem to work as effectively as previously thought.ㅇ['Learning & Education'] +Title: Health Content: Eat well. Move often. Go easy on the vices. Take care of your mind and body, and your spirit will require less heavy lifting.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Society', 'Arts & Culture'] +Title: Joy Content: You find it in moments of action and novelty, connection and capability. When you create, learn, experience and share.It's the thrill and happiness that requires no reward, no validation to receive.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Society', 'Arts & Culture'] +Title: Research Findings On Supplements Content: Pharmaceuticals undergo extensive testing to prove they're effective and safe before they can be sold, but dietary supplements can be sold without proof of claims, effectiveness or safety.Daily multivitamin consumption does not lower heart disease risk.The FDA has found more than 500 supplements adulterated with pharmaceuticals or closely related compounds. Those can cause unwanted side effects and may be especially risky when taken with heart drugs or other prescription medications.ㅇ['Health', 'Food', 'Science & Nature'] +Title: Supplements And Doctor Prescriptions Content: Because of the potential risks and unclear benefits of supplements, most doctors advise against them. However, doctors often recommend specific vitamin and mineral supplements to their patients, such as calcium and vitamin D to prevent osteoporosis and iron for people with iron deficiency.ㅇ['Health', 'Food', 'Science & Nature'] +Title: When Buying Supplements Content: Consider only single-ingredient supplements. Multi-ingredient supplements make it hard to identify which substance is having an effect and they are more likely to be adulterated with banned drugs.Tell your doctor about any supplement you take, so they can check it will interact with any of the medicines you're on.ㅇ['Health', 'Food', 'Science & Nature'] +Title: Sleep Experts Tricks Use When in Anxiety Content: •Make your bedroom a location for sleep only 🛏️•Wake up at the same time each day and only crawl into bed at night when you’re ready to go to sleep.🥱•Move your body a little bit each day in a way that feels good (bonus: if you do this outside).🤗•Keep to a routine of regular meals.😋•Figure out the difference between your body being sleepy and your body being tired.😪•Engage in mindless activities, like folding clothes or doing dishes, before you go to sleep.😴ㅇ['Habits', 'Food', 'Mindfulness', 'Health', 'Meditation'] +Title: Behavioural activation Content: It involves identifying and scheduling activities that promote enjoyment or reduce stress.The focus of behavioural activation is on helping people develop specific goals and achievable plans that activate rewarding behaviours.ㅇ['Health', 'Personal Development', 'Money & Investments', 'Mental Health', 'Psychology'] +Title: Method of levels Content: It focuses on the control that a person has in their life, how it was interrupted, and how it can be restored.It uses the conversation that develops in therapy, based on the individual's perspective of their problems, as the main “technique”.This type of therapy responds to how a person is functioning “right now” in the session as they’re talking to the psychologist.ㅇ['Health', 'Personal Development', 'Money & Investments', 'Mental Health', 'Psychology'] +Title: Developing mastery Content: Fun is the experience of developing mastery. When we acquire new skills and recognize valuable patterns, our brains reward us with a shot of pleasurable sensations.ㅇ['Personal Development', 'Time Management', 'Learning & Education', 'Product & Design'] +Title: Resist The Urge For a Quick Fix Content: Back when undernutrition and vitamin deficiencies were widespread, supplements made some sense. But now one of the more urgent health problems is obesity and overnutrition while a growing body of studies shows that supplements’ effects are minimal or negative.Remember that you can’t know for sure what's really in your supplement bottle. And that the pills probably won't make you any healthier (unless you have a medically diagnosed deficiency). And they might even be hurting you.ㅇ['Health', 'Food', 'Science & Nature'] +Title: Life is messy?? Think Again... Content: Life is a mess. Well, it's not actually. It is not as cluttered as you feel. Life may seem distorted from your perspective, but you can still fix it by taking some steps. The fewer easy steps that you can apply in everyday life are: 1) If you feel bad, talk to a friend or person, who is worth your time. 2) Once you know what's bothering you, write it down and avoid it.3) Make a strong mindset.4) Don't settle for less that won't serve you at all. 5) Have strong faith in your beliefs.ㅇ[] +Title: Results On Multivitamins Content: In studies testing the four common supplements of multivitamins, vitamin D, calcium and vitamin C, there was no reduction in the incidence of heart disease, stroke or premature death.Folic acid supplements showed a reduction in heart disease and stroke. But high levels of folic acid in the blood may increase the risk of prostate cancer.Among those taking statin medication to lower blood cholesterol, slow or extended release vitamin B3 (niacin) increased the risk of early death by 10%.Antioxidant supplements also had a marginally significant increase of early that risk.ㅇ['Health', 'Food', 'Science & Nature'] +Title: Research: the road not taken Content: Since it is unclear in advance which research direction will yield results, scientific progress needs independent explorers. Sometimes a conventional path leads to an unexpected breakthrough, but more often, a traditional path leads to a traditional result.Following new paths bring fresh opportunity for discovering hidden treasures.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Science & Nature'] +Title: Marketing And Product Development Taught By A Blockbuster Game Content: Animal Crossing: New Horizons sold 13 million copies in six weeks, making it one of the most popular games of modern times. The universal, de-stressing nature of the game contrasted with what 2020 unleashed at the same time in the month of March.One of the first marketing lessons that Nintendo, the developer of the runaway hit game provided was that timing is everything.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Marketing & Sales'] +Title: Don’t Give Everything Away For Free Content: Nintendo restricted players who have bought the ‘Switch’ console which plays the hit game, to only be able to create one island. This has been a controversial restriction, but has enabled more sales of the console.The lesson here is to provide something for free but add revenue-creating restrictions to your business model.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Marketing & Sales'] +Title: Focus on the small improvements Content: Doing more in less time is not the ultimate solution to productivity. It's the path to burnout.Productivity rests more on small improvements. By focusing on the small things, the big things will take care of themselves.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Remote Work'] +Title: Work on one improvement at a time Content: Every week, choose one thing from your list and focus on it. Think of ways to improve this one thing.Experiment, and see what works.Talk about this one thing with your manager and ask for feedback.The goal is to find ways to improve that small part of your work.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving', 'Remote Work'] +"Title: The two-stage process of creativity Content: Human creativity is our ability to move to and fro between the realms of ""what is"" and ""what could be.""Creativity is a two-stage process:It's the ability to work through a challenge or an idea by imagining possible outcomes that are not immediately evident.It's the capacity to make that imagined outcome into a reality.Creativity is not only about genius or limited to the work of original thinkers. Creativity appears from the interconnections of ideas, experiences, and imagination."ㅇ['Creativity'] +Title: The Daydreaming Network Content: Our brains have many regions, like the prefrontal cortex, medial temporal lobes and the parietal cortex cluster, allowing us to imagine and visualize complex scenarios and their possible outcomes inside our minds. This makes daydreaming a complex and rich phenomenon which we take for granted.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Communication', 'Science & Nature'] +Title: Creativity: The Elusive Butterfly Content: Creative inspiration is elusive, and it is a common fact that some people are more creative than others. New research suggests creativity can be magnified with hard work and the right network. Creativity can be ‘grown’ with the right soil and sunlight, and is not just a thing people are born with.ㅇ['Problem Solving', 'Personal Development', 'Creativity'] +Title: The ability to communicate jokes Content: Children first need to possess a few basic cognitive skills to communicate jokes, such as imagination, the ability to take a different perspective, and language.These abilities tend to develop at different rates in children and continue to grow and change throughout adolescence and adulthood.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Science & Nature'] +Title: Language and humor Content: Most types of humour involve the realisation of contradiction, or a mismatch, between a concept and a situation. In other words, we laugh when things surprise us because they are out of place. Even simple games like peek-a-boo have an element of surprise where someone suddenly appears out of nowhere.Researchers think that communication is essential for humor and that humor facilitates the process of learning a language.ㅇ['Personal Development', 'Communication', 'Entertainment', 'Science & Nature'] +Title: Mindfulness As Part Of Treatment Content: The common treatments of depression are antidepressant medications and therapy, which has a large relapse rate.However, if mindfulness is part of the treatment, the relapse rate declines. What is being pointed out is that mindfulness is effective when it is part of a treatment, and not so much on its own.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Mindfulness-Based Cognitive Therapy (MBCT) Content: This is a therapeutic treatment combining cognitive behavioural therapy (CBT) and mindfulness practices. MBCT helps the depressed person understand that 1) Thoughts are not facts; and 2) Depression is not to be identified with.MBCT takes care of our behavioural patterns as well as our thought patterns, making the treatment a thorough approach towards depression, taking care of the mind and body.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: The Meaning Of Meaning Content: The meaning of life generally means the relevance, significance or value of the same.The quest for meaning is not a simple one, but a rabbit’s hole of further queries, making the concept of ‘meaning’ confusing even for positive psychologists.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Health', 'Communication'] +Title: Meaning: Global And Situational Content: Global (or ultimate) meaning talks about the intrinsic meaning of life as it is, and is a functional way of understanding the world around us. It works on the notion that ‘ignorance is bliss’.Situational meaning is more dynamic and can be applied to every moment in our lives, looking at it as a separate, meaningful event.ㅇ['Personal Development', 'Problem Solving', 'Philosophy', 'Health', 'Communication'] +Title: Emotions as feedback Content: Others can be motivated by giving feedback on changes in emotion, behaviour, and well-being.Praise can create positive emotions, while mastery programs can increase a sense of competence.Positive feedback, expressing gratitude and awe can be used to induce change.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration'] +Title: Learning self-control Content: Monitoring one's goal-setting progress increases our capacity to persevere with our long-term goals on our own. Self-control is the central part of the process of self-regulation and is essential for sustained motivation.Our ability to suppress, restrain, and override a desire or temptation is quickly depleted when we pursue a long-term goal. We can increase our ability for self-control by good nutrition, training, experiencing a positive effect, and when our psychological needs are met.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration'] +Title: Motivation and stress Content: Stress can impact our motivation. To cope with stressors involve planning, execution, and feedback.During planning, we analyze if a life-changing event is positive, negative, or irrelevant to our well-being. If it is a negative event, we find resources to manage the event.During execution, we determine how to cope with the stressor. When the stressor is low, reappraisal is a good strategy, but when the stress is very high, distraction is more effective.During feedback, we can use it to reappraise the stressor or to change coping and emotion regulation strategies.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Motivation & Inspiration'] +"Title: S Content: Satisfactory qualityis harder to define. The law says ""satisfactory"" is what areasonable person wouldbe happy with, looking at all of the information easily available to you, such as its price and condition. See more later onsecond-hand goods .But what's reasonable ? Now there's a question lawyers have rowed about for years and there's no set answer.In a legal context and in a dispute with a shop, it means goods must be in a state that you, or any other normal, reasonable person would think was reasonable. Easy, eh?Certainly if you bought an expensive music player and the sound was virtually inaudible, most people would almost certainly say it wasn't satisfactory. But let's say you bought a cheap garden trampoline, where you could bounce on it, but it moved around as it wouldn't bed into the soil. Would that be satisfactory?Ultimately if you and the shop couldn't resolve it, you'd need to take it to court for a judge to decide. But hopefully, it wouldn't get that far."ㅇ[] +Title: Mindlessness Content: Mindlessness, or going on autopilot, can result in missing the good things in life or ignoring important information about relationships or health.The antidote is to practice to pay more careful attention to what is going on around you as well as inside of you.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health'] +Title: When starting a new activity Content: Start a meeting with 2 minutes of silence, your attention focussed on your breath. Or take a few mindful breaths before starting your exercise routine.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health'] +Title: During an activity Content: Bring your attention to your breath, or the feelings you encounter while washing dishes, eating a meal, walking a dog, etc.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health'] +Title: Habits that prevent you from being wealthy Content: However, there are much safer investment options, such as bank and government-funded schemes, ISAs, bonds, and investment projects. Investing in these means you’re not only keeping the money safe for a few years so you can’t spend it, but you’re also making a percentage of the money back. Naturally, humans seek comfort zones because it means there’s less to worry about, but if you want to become financially secure and grow wealth, you need to keep climbing higher and higher; about as far as you can go. Fortunately, you live in the modern world, so there are plenty of ways to do this. On the other hand, pretty much every single millionaire in the world has the habit of reading with the intention to learn and grow. Coincidence? I think not. Of course, reading is fun for entertainment purposes, but you need to diversify your reading choices and get some books on subjects you want to know about, whether that’s investing, starting your own business, or learning a new skill. You cannot work 24/7 all the time and expect yourself not to burn out. However, if you have things to make your list and you end just playing games or shopping or watching TV or movies, this is procrastinating. These activities do not grow you or have a final outcome apart from that time you’ve just spent doing those things is now gone forever.ㅇ['Economics', 'Career', 'Money & Investments', 'Startups', 'Entrepreneurship'] +Title: Why we procrastinate Content: Real procrastination, which afflicts an estimated 20% of us, isn't the same as laziness, being disorganised, or putting off boring chores. It's an active avoidance strategy, and because it's usually rooted in the fear of failure, or success, or loss of control, it most affects exactly those things that really matter to us, not the chores.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Inspiration when you need it most Content: Inspiration is hard to look for when you're cooped up in your room, but it can be found through the form of gratitude, curiosity, or awe. Here are ways to look for inspiration: Practice journaling in details about the things you are thankful for havingGo for a short walk around the block and encourage yourself to seek the beauty of things Be creative in other ways or just sit still and focus on yourself. Whatever suits your groove.ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Motivation and creative work Content: Intrinsic motivation is necessary for creative work.We need broad thinking, so we can come up with innovative ideas and see new connections.Extrinsic motivation narrows our thinking by focusing on getting the task done so we can earn the reward.It's providing you an external incentive to work hard.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Motivation & Inspiration'] +Title: For Most Adults Content: For the average person, a cup or two of coffee shouldn’t impact your health or your sleep–provided you time it right. 200mg to 300mg or two to four cups of coffee is safe to consume. While rare, a caffeine overdose occurs at around 15 mg/L. To put it into perspective, an average person would need to down well over ten cups to reach those levels.ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation'] +Title: If You’re Diabetic or Have High Blood Pressure Content: Those with diabetes need to be careful, because caffeine has been linked to lower insulin sensitivity and increased glucose levels, according to research published in the Diabetes Journal..ㅇ['Habits', 'Exercise & Fitnesss', 'Food', 'Health', 'Meditation'] +Title: What Confidence Is Content: True confidence is a feeling of self-assurance that is grounded in an authentic experience of our own ability, perspective and sufficiency.It’s a stable connection to the fact that we can do what we want to do, feel how we want to feel, and be who we want to be in this world.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: A process-oriented mindset Content: Process-oriented confidence is the opposite of the “fake it till you make it” philosophy.While the “fake it till you make it” approach suggests we should pretend our way toward true confidence, the process-oriented approach suggests we should become our way toward true confidence.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: I like you Content: “I like you just the way you are.”ㅇ['Books'] +Title: There are no perfect parents, kids, humans Content: Perfection.It doesn’t exist.Those ideals we have?They are GUIDING STARS not distant shores.In other words, one more time: We’re never going to arrive at Perfectville.As Carl Rogers tells us (via our Notes on Tal Ben Shahar’s must re-read The Pursuit of Perfect), ‘The good life is a process, not a state of being. It is a direction, not a destination.”This is also a good time to remind ourselves of Abraham Maslow’s wisdom.Yes, he said “‘What one can be, one must be.”ㅇ['Books'] +"Title: Individual Supplement Studies Content: Looking at individual studies won't determine if vitamin supplementation is good for you. They're scientifically dense and the conflicts of interest can be very hard to spot.""Systematic review papers"" are much better suited for that. This is where independent scientists gather up all the available data and re-analyze it to answer big questions."ㅇ['Health', 'Food'] +Title: Listen with all of your senses Content: When you talk with someone in person, notice the posture and body language of the other person. Focus on the tone in their voice. Consider the meaning of their words.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: Be kind Content: People are drawn to kind people because they feel cared about and safe with them.When we practice kindness towards others, we help to build positive connections.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: Cross-Training Content: Your running should include more than just running. Mix other activities like cycling, swimming, skating, aerobic exercises or strength training to help avoid getting burned out.ㅇ['Exercise & Fitnesss', 'Health'] +Title: Running can improve your mind Content: Aerobic exercise, like running, jogging, or brisk walking can keep your mind healthy as you age.Cognitive benefits include working memory, focus and task switching.ㅇ['Exercise & Fitnesss', 'Health'] +Title: Overtraining Content: If you suffer from lower-body aches or strains, it could be an indication you'renot giving yourself enough rest.Excessive endurance exercise, especially during middle-age and beyond, could lead to damage to the heart.ㅇ['Exercise & Fitnesss', 'Health'] +Title: Keys points and conclusions Content: The more friends the merrier? Sometimes. But whether you have a ton of friends or just a couple, what matters is how you treat one another and if you can turn to them in times of need.Whether you’re a billionaire or don’t have much in your wallet, the amount of money you have or are making doesn’t define your worth. “Going deep into debt to create a façade of wealth backfires in the end because while goods and services have monetary value, they don't reflect your value as a human being,” Morin writes.Bottom line: Your worth is entirely up to you. You are worthy because you say you're worthy and because you believe it. Look within, and trust that you are enough.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Career', 'Society', 'Arts & Culture'] +Title: Survivorship bias Content: People systematically overestimate their chances of success. Guard against it by frequently visiting the graves of once-promising projects, investments and careers. It is a sad walk, but one that should clear your mind.ㅇ['Books'] +Title: Authenticity Content: Authenticity is about getting closer to our true identity.The more authentic we become, the more we are authoring our lives, and not simply living someone else’s script. And the more authentic you become, the greater is your sense of well-being.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: The Love Of A TV Tray Content: TV trays were a practical household ‘mini furniture’ back in the early days when television had all but six channels. It helped families eat in a secure manner, with dishes intact, posture upright, and less spillage. It also helped navigate the TV better due to the space for the remote control(s).The beautifully designed trays added glamour and fun to eating while watching TV, which was a treat in itself even though there were few things to watch.ㅇ['Food', 'Mindfulness', 'Meditation'] +Title: Sugar slows the brain down Content: A diet high in sugar makes learning difficult by slowing the brain down. Overconsumption of sugar damages synaptic activity in the brain.When you consume too much sugar, you could develop resistance to insulin, the hormone responsible for regulating the function of brain cells.ㅇ['Health', 'Food', 'Personal Development'] +Title: Age-related cognitive decline Content: Research reveals that the brain is a target organ for damage by high blood sugar.A diet that is sugar-heavy could increase the risk of Alzheimer's disease.Studies found that insulin resistance and blood glucose levels are linked with a higher risk of developing neurodegenerative disorders.ㅇ['Health', 'Food', 'Personal Development'] +Title: Reward Response Content: For many people eating a little sugar stimulates a craving for more.Sugar can lead to intense feelings of hunger.Sugar has addiction-like effects in the reward center of the brain, causing a loss of self-control, overeating and weight gain.ㅇ['Health', 'Food', 'Personal Development'] +Title: Memory Content: Even a single occasion of increased glucose levels in the blood can harm your brain. It can impair your memory and attention.High sugar consumption causes inflammation in the brain.But, it can be reversed by following a low-sugar, low-GI diet.ㅇ['Health', 'Food', 'Personal Development'] +Title: Mental Capacity Content: Raised blood glucose damages blood vessels. Damaged blood vessels are a major cause of vascular complications of diabetes. It leads to injury to blood vessels in the brain and eyes and can lead to difficulty in learning, memory, motor speed and other cognitive functions.ㅇ['Health', 'Food', 'Personal Development'] +Title: Practice self-compassion Content: Particularly in the West, people have adopted a propensity for self-criticism as a cultural value, and tend to self-punish when dealing with setbacks and failures, she says. But excessive self-criticism gets in the way of achieving your goals.There are three parts to practicing self-compassion, and they draw on some of the other exercises on this list: Be present in the moment rather than dwelling on the past or looking anxiously to the future. Understand that setbacks are part of being human, and all people experience them. Cultivate a warm, supportive inner voice rather than a hostile, self-critical one.ㅇ['Personal Development'] +Title: The first step Content: Sugar is responsible for a number of medical conditions, including obesity, diabetes, and heart disease. Sugar depletes your energy and can contribute to depression.Removing sugar from your diet can make you feel better and can decrease your health risks.ㅇ['Health', 'Food', 'Personal Development'] +Title: You can feel lousy Content: Sugar is as addictive as nicotine, cocaine, and morphine. Sugar leads to a rush similar to injecting heroin. It leads to a vicious cycle of cravings for more sugar to feel good.Stopping your sugar intake could result in withdrawal symptoms - at least at first.ㅇ['Health', 'Food', 'Personal Development'] +Title: Sleep deprivation Content: Sleep deprivation does not affect everyone, but if not kept in check, can become a frustrating habit.ㅇ['Health', 'Food', 'Personal Development'] +Title: Constant grazing Content: In the beginning of a sugar detox, you may lack energy and find yourself eating more frequently. As the weeks pass, you will find your energy levels returning.ㅇ['Health', 'Food', 'Personal Development'] +Title: Sweets you can eat Content: Sugar, such as fructose in fruit and lactose in milk are safe alternatives as long as they are consumed in their original food form.The sugar in fruit is in proportion to the amount of fiber and other nutrients in it.ㅇ['Food', 'Health'] +Title: Going sugar-free Content: Going cold turkey on sweet stuff can lead to intense withdrawal symptoms such as headaches, anxiety and mood swings.It may be better to wean yourself off it one step at a time, so your body can adjust.ㅇ['Food', 'Health'] +Title: Imagine the Worst-Case Scenario Content: When you take the time to consider the downside possibilities, it will be less frightening if they happen. This will give you the confidence to stay the course.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Develop A Portfolio Of Options Content: If you have only considered one possibility, you should probably worry about it.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Taking A Risk ≠ Gambling Content: Going on the offense does not mean that you place your trust in theories that you have not thought through.Looking at your inner fears will help you to see things more realistically, creatively and move more directly.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Be Comfortable With Good Enough Content: What prevents people from taking a risk is thinking that you can't start until everything is perfect.We need the courage to make decisions with imperfect data and move forward as information becomes available.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Listening to the other side Content: We tend to focus on what we're going to say next in conversation and we fail to understand the counterargument and really listen to the other party.Demonstrate that you're listening by reframing their position in your words and then ask forconfirmation that you have it right.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology'] +Title: Don't feel guilty for saying no Content: There’s no harm in saying “no” to an invitation if you know it will leave you drained for the rest of the week or eat up precious time you could spend on meaningful activities.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Career'] +Title: Accept uncertainty Content: You’re never going to have complete certainty about everything at work. Youhave to make your peace with the fact that there’s only so much you can control.It’s crucial for your self-care that you learn to adapt when the road ahead is unclear.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Career'] +Title: Finding freedom Content: In anything you do today and for the next few days, try to remember to practice creating freedom. You might be washing a dish, answering an email, talking to someone, driving, anything.Notice in the moment the feeling of burden and closedness that you’ve created for yourself.See if you can create a feeling of freedom without changing what you’re doing externally.Enjoy this joyous feeling of freedom!And repeat, all day long.What is it like to live freedom without having to change anything? This doesn’t mean you never change anything externally, but it means you’re liberated from having to do so.ㅇ['Psychology', 'Philosophy', 'Mindfulness', 'Travel', 'Meditation'] +Title: Living with integrity Content: It's far better to be yourself and risk having people not like you than to suffer the stress and tension that comes from pretending to be someone you’re not, or professing to like something that you don’t.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology'] +Title: People pleasing Content: It's the process of trying to guess what other people want and what will make them like us, and then acting accordingly.It's actually a way of manipulating people'sperceptions of us.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Psychology'] +Title: Clinging to Outdated Processes Content: Sometimes it seems way easier to hang on to your standard way of doing things than to adjust to your company’s new process.But your approach is probably slowing you down. New features are usually adopted because they're more efficient. So figure out what you need to do to familiarize yourself with that new process.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving', 'Leadership & Management'] +Title: Charisma has two halves Content: It’s a relationship between the person who possesses it and the people who respond to it. And emotion is the accelerant.A charismatic speaking to a mirror is not particularly exciting. Put one in front of a crowd, however, and you’re in for a show.ㅇ['Psychology', 'Personal Development', 'Communication', 'Mental Health'] +Title: Risk along the value chain Content: Most companies only examine the most direct risks facing a company and tend to neglect secondary risks that can have an even greater impact.Companies need to learn to evaluate aftereffects that could weaken whole value chains.ㅇ['Problem Solving', 'Money & Investments', 'Leadership & Management', 'Economics'] +Title: Self Love Content: No matter how much adoration, attention and emotional support someone gives you, you will always need more. Because the love you receive from another can never replace the love you need to give yourself.ㅇ['Books'] +Title: Embrace the unexpected Content: The proper way to start a project is to expect that it will probably not turn out exactly as planned.Embrace the unexpected. Soldier on without necessarily having a clear view of the finish line.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Problem Solving'] +Title: Idea 4 Content: This is useful if we have constantly updating data, a large (high resource) dataset, or sensitive data we can not provide to the client directly.Accompanying sample code used within this article can be found at:ㅇ[] +Title: Idea 3 Content: “He was very no-nonsense, like ‘What are your policies here; What are you doing here?’” Other Ernst & Young people were using “touchy-feely” tactics like gifting bottles of wine. “Whatever,” says Brian Acton. “Let’s cut to the chase.”ㅇ['Cybersecurity', 'Artificial Intelligence', 'Technology & The Future'] +Title: Risk identification techniques Content: One method is to ask the people with knowledge about the functioning of the organization, what could go wrong. It can be done using brainstorming, questionnaires, self-reporting etc.The second class of methods are more analytical and engineering methods. These methods are used to find hidden critical failure points that were missed at first.ㅇ['Problem Solving', 'Personal Development', 'Money & Investments', 'Psychology', 'Leadership & Management'] +"Title: The discovery and naming of asteroids Content: In 1801, Giuseppe Piazzi discovered the first and largest asteroid, Ceres, orbiting between Mars and Jupiter (Today it is classified as both an asteroid and a dwarf planet)In 1802, William Herschel coined the term ""asteroid""In 1851 - 15 new asteroids were discovered and the naming process changed to include with numbers. For example: (1) CeresFun fact: There is an asteroid named after Mr. Spock of Star Trek."ㅇ['Technology & The Future', 'space'] +Title: Idea 1 Content: Can you put hand on heart and answer that question fully and truthfully? Or are you still trying to figure it out?Everyone wants to know themselves better, to Make Sense of Themselves. It’s the key reason people come to therapy.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships'] +Title: Finding Balance Content: Both positivity and negativity have a place. We should learn to find a balance between the two.Instead of focussing on positive thinking, we should hope for the best, but plan for the worst.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Why reframing is vital to help a person define their diagnosis. Instead of letting their diagnosis define them Content: Reframing helps a person develop positive strategies for changing the way they view their experiences and challenges. Through teaching a more realistic way to how we approach those adversities.ㅇ['Psychology', 'Health', 'Mental Health', 'Problem Solving', 'Meditation'] +Title: Tough emotions are essential for living Content: How we deal with our emotions affects how we love, how we live, how we parent and how we lead.We should not view our emotions as good or bad, positive or negative. We need our emotions for real resilience.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Moving Beyond Emotional Rigidity Content: When we go through tough situations, we cannot ignore our negative emotions with the hope that they don't matter.Write down what you are truly feeling in a personal notebook. Move beyond the rigidity of denial.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +"Title: Embrace emotional agility Content: Don't consider what you think you should feel. Open your heart to what you do feel, even the difficult emotions. It could involve pain, regret, grief or loss.When we name our emotions accurately, we are able to find the cause of our feelings.For example, there is a big difference between ""I'm stressed"", and ""I'm in the wrong career."""ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Typora Content: Typora is a minimal WYSIWYM Markdown editor. It boasts of simple yet aesthetic formatting options. There are five standard themes available and dark mode being one of them (and also my favorite).You can add headers, lists, code fences, inline styles, mathematics, images, etc in Typora.You get a distraction-free environment with the help of focus mode and typewriter mode. In the former, only the current line that you are working is in focus, rest are blurred and in the latter, the currently active line is placed in the center of the screen.You can integrate it with Github, Adobe Illustrator, Google docs, and Markdown. It supports word count, code blocks, and syntax highlighting. The seamless live preview comes in handy for assessment and to make changes accordingly.You can get it for all operating systems, albeit the Mac OS is in beta right now.ㅇ['Productivity', 'Computer Science'] +Title: Tuple Content: Take your cursor to the left, more left, no no shift a little towards right….okay, this is not working out.Before you go back to such conversations, I suggest you try your hand at Tuple. Why?Because Tuple has a focus ring to pinpoint the location, making life easier for you. However, this is just not it! You also get to control your peer’s computer system seamlessly with mouse and keyboard control. It is given to both the collaborators facilitated by a single click pairing mechanism.ㅇ['Productivity', 'Computer Science'] +Title: AutoHotKeyㅇ['Productivity', 'Computer Science'] +Title: We don't need positive thinking Content: Positive thinking tends to separate situations in terms of good and bad. First, you think something is bad, then you have to actively think it is less bad, but you always know you are fooling yourself. You don't have to go through life labeling what happens to you. Don't pick up that useless burden. You can de-condition yourself and experience less stress.ㅇ['Personal Development', 'Motivation & Inspiration', 'Mental Health', 'Communication'] +Title: Decision Paralysis Content: Based on the concept of Decision Paralysis, if you give users twenty amazing features at the beginning, they feel flustered and don't use a single one. But if you give them only two or three of those features, and have them slowly unlock more, then they begin to enjoy and love the complexity.ㅇ['Books'] +Title: Sony's Take Content: One company that did implement the Evolved UI concept was Sony, calling it Evolution U/175. Though the Android smartphone system developed by Google was very powerful, Sony realized that it had a high learning curve that could fluster beginning users. To address the situation, they launched the Evolution UI, which presented a very limited set of core options during the Onboarding process.ㅇ['Books'] +Title: Harness the power of both mindsets Content: To get the best out of a positive and negative mindset, visualize the best possible outcome while planning for the worst-case scenario.ㅇ['Personal Development', 'Mental Health', 'Psychology'] +Title: Embrace ambiguity Content: The reality that many people face in many sectors is the problem of getting things done in an imperfect world.This means that sometimes questionable and obscure actions need to be employed to gain the desired outcome.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication'] +Title: Avoid popularity contests Content: Bringing great ideas to life can sometimes be uncomfortable for leaders. Leadership is not about winning popularity contests or being the most beloved person.Leaders are sometimes required to be hard on the people who work in close proximity to them.ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management', 'Communication'] +"Title: Ease pressure on your head or scalp Content: If your ponytail is too tight, it could cause a headache . These ""external compression headaches "" can also be brought on by wearing a hat, headband, or even swimming goggles that are too tight."ㅇ['Health'] +Title: Try to take medicines in moderation Content: Follow the directions on the label and these guidelines:Choose liquid over pills. Your body absorbs it faster.Avoid ibuprofen and other nonsteroidal anti-inflammatory drugs (NSAIDs) if you have heart failure or kidney failure.Do not give aspirin to a child under age 18.Take painkillers as soon as you start to hurt. You’ll probably beat it with a smaller dose than if you wait.And be sure to talk to your doctor about what headache symptoms you should not treat at home.ㅇ['Health'] +Title: Random acts of kindness make you happier Content: Deliberately performing random acts of kindness can make you feel happier and less depressed and anxious , according to a series of studies (PDF) from Sonja Lyubomirsky at UC Riverside. Varying those acts you do for others has a longer-term effect on your own happiness.ㅇ['Health', 'Travel', 'Mental Health', 'Meditation', 'Science & Nature'] +"Title: Gratitude increases happiness Content: Writing down three things you're grateful for at the end of each day, and why they happened, leads to long-term increases in happiness and decreases in depressive symptoms , according to a 2005 study from Martin Seligman, director of the Positive Psychology Center at the University of Pennsylvania. It doesn't matter how large or small each thing is -- just write them down, in a notebook or your Notes app or wherever. For example, you might write down ""Finished a paper, because I worked hard on it. Had a good talk with my friend because she called me. Went for a walk and saw some cute dogs, because it was a nice day."""ㅇ['Health', 'Travel', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: How we deal with uncertainty Content: These are some of the common ways we habitually deal with the uncertainty of a decision. But none of them solve the problem for us:Doing some research.Writing out a pros and cons list.Asking a bunch of people about their opinion.Putting off the decision.ㅇ['Problem Solving', 'Personal Development', 'Psychology'] +Title: Chapter 1: Should we do what we are told? Content: Following rules doesn't create success, it only eliminates failure.People who play by the rules don't usually end up topIntensifiers: Qualities which are usually negative but become positive due to some specific context.Same qualities may seen awful in general but have specific uses in extremesTo be your best self, Be/know yourself - know your strengthsBe surrounded by the right people - pick the right place to apply your strengthsㅇ['Books'] +Title: Food Allergies Content: Food allergies happen when your body reacts in a mild or a severe manner after consuming a type of food that your body is supersensitive to.Severe food allergies in which the body exhibits serious symptoms like slow pulse, blood pressure drop and wheezing/dizziness (anaphylaxis), are getting increasingly common, with a quarter of people having allergies experiencing them. Anaphylaxis cases are on the upswing across the world, just as food allergies become widespread. While the data is tricky, multiple sources point towards a 7 percent rise in food allergies worldwide as of 2018.ㅇ['Health', 'Food'] +Title: A constructive conversation Content: It transfers ideas from one mind to another and removes all obstacles from the way. Such a conversation feels as relaxing as a Sunday afternoon in your pajamas.ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: Anxiety - the most common mental illness Content: Anxiety affects 18.1 percent of Americans each year and almost one-third of Americans over their lifetimes.There might be many probable causes, for instance, social media or toxins. Or, we might be overdiagnosing anxiety. Either way, those who suffer from anxiety want a solution, and they are turning to digital therapists, apps, and videos for relief. Thismakes the person who suffers from anxiety the most ideal consumer for this era's most marketable products.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: The ethics of treating anxiety with stuff Content: The question that needs to be asked is if millions of dollars should be made in the economy of anxiety products.It is easy to create a market around anxiety. The groundwork has been made. The market is ready to invest in non-medical and alternative forms of treatment.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: We don't understand how to deal with mental health Content: The Fidget Cube and the Gravity Blanket raised millions of dollars because they diagnosed people with a simple problem that exists for every single person: We fidget at times. We have trouble falling asleep.Now that we are aware that we might have problems, we realize we should take care of ourselves to avoid an early death. Yet, the knowledge of our anxiety creates more anxiety, and because we don't understand how to deal with it, we throw products at it.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: We are wired for personal connections Content: The quality of people's relationships is more important than we imagine. Material success and psychological feelings of well-being are linked to good relationships. So is physical health. Close relationships and connections keep you happy and healthy.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Money & Investments', 'Communication'] +Title: The Compounding Effect of News Content: Heart disease has declined 1.5 percent per year, and if that news is on the internet, it is not likely to go viral. But what is overlooked is the compounding effect, which is invisible in the short run, and only noticeable after 15 to 20 years.ㅇ['Problem Solving', 'Money & Investments', 'Health', 'Society', 'Arts & Culture', 'Economics'] +Title: Quiz yourself Content: This is an extremely effective way to speed up the learning process.If you quiz yourself and answer incorrectly, you are more likely to remember the right answer after you look it up and you'll also remember the fact you didn't remember.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving'] +Title: When Momentum Disappears Content: Why the productive conversations in a meeting seemingly go nowhere:Participants are most likely immediately running to another meeting where their attention shifts to a new set of issues.Participants leave the meeting without clarity about what was agreed upon.ㅇ['Time Management', 'Teamwork', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: Your special skill stack Content: In discovering your own skill stack, consider the combination of skills. You want them to be related in some way, but not too similar.The best skills to choose are those that don’t tend to go together but complement each other well.ㅇ['Personal Development', 'Career', 'Problem Solving'] +Title: Developing Your Creator Mindset Content: We spend a lot of time doing things without understanding the reason why we do them. Sometimes we lose our purpose, however you can always rediscover your self and try again.Ask yourself these questions to recognize whether you're hunting for quantity or honing your quality:Why am I doing this?What am I doing?ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Mindfulness critics Content: Mindfulness does not demonstrate the truth of key Buddhist doctrines. The nonjudgmental aspects are at odds with Buddhist meditation, where people are supposed to actively evaluate and engage with their experiences.The goals of mindfulness attempt to reduce suffering, but Buddhism aims to escape the miserable cycle of rebirth altogether.Mindfulness has moved from therapy to commodification, and a corrupted version results from it.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health'] +Title: Mindfulness is not value-neutral Content: Contemporary mindfulness stresses the qualities of impermanence and impersonality (no real self). Thoughts are encouraged to 'arise and cease', or to 'drift away in the sky'. We are encouraged to detach ourselves from our own experience with mantras like, 'you are not your pain.'Mindfulness thus disconnects us from our thoughts and feelings and makes it harder to understand why we think and feel the way we do.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health'] +Title: The global deficit of collaboration skills Content: People are continually handling problems that require advice from others. We face issues that are broad in scope and impact, such as climate change.But people are not naturally competent in collaborative problem-solving. Generally, people aren't being taught this skill either. A 2015 international assessment of students revealed that more than 90% of students could not overcome teamwork obstacles or resolve conflict. However, this deficit could be addressed and lead to positive change.ㅇ['Teamwork', 'Problem Solving', 'Corporate Culture', 'Remote Work', 'Leadership & Management'] +Title: Timing Is Everything Content: We have to go after what we want, but sometimes life differs from our expectations. The environment, the circumstances, and other people may all have incompatibilities that do not coincide with our dreams.Sometimes it takes time for all the variables to line up and to work in your favor. Timing is everything; and only when you are patient, humble and dedicated, can success be attained.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy'] +Title: The Benefits Of The 3 Disciplines Content: 'The three disciplines' are an operating system for life that allows you to be proactive and not victimize yourself with the most common challenges of human life.Individually, the three disciplines contribute to a meaningful life. Yet when combined, they constitute a comprehensive approach to life which leads to progress for our rational mind.ㅇ['Personal Development', 'Philosophy', 'Communication'] +Title: Go easy on the cardio Content: Cardio doesn't always necessarily lead to excess hunger or binging.Some people are more sensitive to large quantities of cardio and are more binge-prone than others. Reducing the amount of cardio lessens the urge to binge or makes it disappear altogether.ㅇ['Health', 'Food', 'Personal Development'] +"Title: Choose a more flexible diet Content: Practice flexible dieting, which allows you to fit anything into your diet.You can't beat yourself up for eating something in the ""bad food"" category if you don't create one in the first place."ㅇ['Health', 'Food', 'Personal Development'] +Title: Plan for failure Content: When you know that you have a diet-breaking event coming up, you can prevent binging by planning to fail.This way, you create a controlled binge day and that is psychologically different from an uncontrolled binge.ㅇ['Health', 'Food', 'Personal Development'] +Title: Thrilling and intimidating Content: One of the most intimidating things when traveling is making friends and connecting with locals.But this one hard part about adventuring alone is also the most rewarding.ㅇ['Love & Relationships', 'Personal Development', 'Travel'] +Title: Our mind is a reason-giving machine Content: It rationalizes the shit out of anything that’s just a little bit uncomfortable and create excuses as to why we shouldn’t do something now. Those excuses are irrational, but sound superficially reasonable.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology'] +Title: Get better at facing your procrastination Content: Do it by: Becoming aware of any negative emotions and the excuses your mind is telling you.Learning how to deal effectively with emotions, as our natural tendency is avoidance .Practicing mindfulness, which allows us to take action despite experiencing negative emotions.ㅇ['Personal Development', 'Mindfulness', 'Health', 'Mental Health', 'Psychology'] +Title: Think productively, not reproductive Content: We tend to reproduce what we are thought or what we learn when confronted with issues or things to solve.In order to creatively solve a problem, you must leave aside the initial obvious approach that comes from past experience and re-conceptualize the problem.ㅇ['Problem Solving', 'Personal Development', 'Creativity'] +Title: War games to hone intuitive decision making Content: War games are a great tool to sharpen intuitive decision making. Considering that they provide insight, learning, professional development, and entertainment, they can be applied in a very specialized way.The civilian market offers a variety of computer and board war games that serve this purpose and is often better at simulating war than those designed by the military.ㅇ['Problem Solving', 'Personal Development', 'Entertainment', 'Productivity'] +Title: Playing through war Content: War games can be used to simulate tactics, operational art, and strategy. War games teach history by doing, and players come to understand why events took place by facing the same dilemmas as the decision-makers of the period.Improved knowledge of the complexities of war will increase an understanding of history and current events.ㅇ['Problem Solving', 'Personal Development', 'Entertainment', 'Productivity'] +Title: Astrology can change a situation Content: Astrological readings can help people get to the core of their purpose and then use that to be of service to the world.Some believe astrology appeals because it gives context to people and world events. It helps to make sense of their lives and to endure the state they're in.ㅇ['Personal Development', 'Psychology', 'Money & Investments', 'Religion & Spirituality', 'Science & Nature'] +Title: Background music is powerful Content: Even if you are hardly aware of it, music can be surprisingly powerful.Researchers have found that it can affect:how much time we think has passed while waitinghow co-operative shoppers are with sales staffhow sweet or bitter food tasteswhat you will purchase. (One study found that shopper's preference for German or French wine shifted according to what traditional music was playing at the time.)ㅇ['Personal Development', 'Time Management', 'Product & Design', 'Science & Nature'] +Title: The background music industry Content: It is also known as music design, music consultancy, or as part of a broader package of experiential design or sensory marketing.The work involves creating distinct, compatible musical identities for brands.ㅇ['Personal Development', 'Time Management', 'Product & Design', 'Science & Nature'] +Title: Effects music can have on us Content: The physical effect.We subconsciously match what we are doing to what we hear. One study found that diners chewed at a faster pace when higher-tempo music was played.Associations that music can trigger and how our environment can affect those associations.Diners are willing to spend more when classical music is played. Researchers suggest it is because classical music is associated with quality.ㅇ['Personal Development', 'Time Management', 'Product & Design', 'Science & Nature'] +Title: Time Is The Most Precious Resource Content: Time is the most precious resource. Death gives a sense of urgency, as any moment could be your last.It humbles you and should also deeply motivate you to not spend your time thoughtlessly.Every moment is an opportunity to improve, and to appreciate your capabilities and responsibility to do so.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy'] +Title: Read Purposefully Content: The purpose of education isn't just to internalize knowledge, but to spark action and facilitate wiser decisions.Books give you the knowledge, but only applying it will yield its real value. Reading prepares your mind, even helps you avoid foolish mistakes, but it must result in action: a failure, maybe a success, or a lesson.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy'] +Title: Avoid Procrastination Content: We weren’t born to feel good all the time, but to do and experience things. When you are tempted to procrastinate, remember that you’re going against your nature and harming yourself by indulging in it.Work and relaxation are necessary parts of life, and if you feel like procrastinating too much, you likely have an issue of habit or compatibility with the work you have. Meaning you have to do something in order to reestablish that balance in your life.ㅇ['Personal Development', 'Communication', 'Habits', 'Philosophy'] +Title: The stress mindset Content: Positive stress mindset: recognizingthat stressful challenges can sharpen your focus, strengthen your motivation, and offer opportunities for growth.Negative stress mindset:viewing stress as unpleasant, debilitating and negative.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication'] +Title: An old concept Content: Beauty supplements aren’t a new concept.We've been able to buy hair and nail formulas for decades at the drugstore.The supplements, from vitamin ingredients like biotin, zinc, folic acid, vitamin C, to botanicals like oils, saw palmetto, ashwagandha, green tea, and turmeric, have different formulas that claim they will make you look better or younger.ㅇ['Health', 'Marketing & Sales', 'Food'] +Title: Marketing supplements Content: The concept may not be new, but the techniques used to market supplements are.In 2013, companies realized they could make use of social media to promote their supplements as youthful and fun.One of the attractive qualities for supplements is a strong engagement on social media, with packaging designed to be super-shareable.ㅇ['Health', 'Marketing & Sales', 'Food'] +Title: Safety and efficacy Content: The safety, efficacy, and contents of supplements cannot be trusted.An independent lab that analyzed beauty supplements found small quantities of lead in it. Lead is a heavy metal that's a neurotoxin in children.High doses of biotin can produce false lab results, increasing the chance of missed diagnosis and treatment.Ashwagandha has a variety of side effects, including miscarriage.Too much Vitamin A and E can cause hair loss.ㅇ['Health', 'Marketing & Sales', 'Food'] +Title: It matters when you sleep Content: Our bodies are synchronized with the day-night cycle as our planet rotates. Our circadian rhythms continue even in the absence of any external input. Even plants that are kept in a dark cupboard at a stable temperature open and close their leaves as though they can sense the sun.ㅇ['Health'] +Title: Anxiety about sleep problems Content: Poor sleeping habits are not a modern problem.One study found tribes that don't have access to modern electrical devices to be prone to intermittent sleep. The main difference is that they do not have anxiety about their sleep patterns like western countries do.ㅇ['Health'] +Title: Physical health Content: Sleep deprivation has been shown to change the body’s basic metabolism and the balance between fat and muscle mass.A review of existing studies found permanent night-shift workers were 29 % more likely to become overweight. They were also 41 % more at risk of a heart attack or stroke.ㅇ['Health'] +Title: The Sports Of The Business World Content: Organizational and corporate performance is often likened to sports metaphors, as both share similar factors like leadership, communication, teamwork and achieving a certain goal.Teamwork, and positive relationship between the team contributes to success, as various studies of football and the olympic teams have proved. The team bonding ensures unity and trust, resulting in better results.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management'] +Title: Turn Feedback Into Coaching Content: When the employee experiences bitter feedback related to the past which is useless to the current scenario, it creates an atmosphere of distrust. Managers need to be adaptive and coach the employee in real-time, focusing on the future, and not on the past.Great managers paint a vision of the upcoming goal, and how to succeed in achieving the same, while clearing the obstacles the employee will eventually face.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Identify the opportunity Content: So many times great opportunities are wrapped up inside simple problems.The problem at hand may be symptomatic of bigger problems with your systems or perhaps your industry.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Parenting', 'Leadership & Management'] +Title: Arguments in Favor of Malleability Content: While genetic research stands out in favour of rigidity, there is contrary evidence. One is that most psychology studies are done using Western undergraduates. This means that while we think we measure universal human functioning, we may be measuring culturally-specific ones.If our abilities were fixed, then the amount of work required to get good is greatly reduced.Positive feedback increases motivation and confidence. This means that if you started with a fixed advantage towards math, for example, it might increase as you gain more confidence and make you much, much better at math than you would have been without motivation and confidence.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Communication'] +Title: Choose Your Top Values Content: Select your top six to eight values. Some of these values may change as you face new situations.Examples of values: financial security, compassion, health/fitness, nature, accomplishment, creativity, dependability, loyalty, beauty, bravery, gratitude, love, connection/relationships, learning, leadership, survival, self-preservation, security, adventure, family, work, success, calm, freedom.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management'] +Title: The Good And The Bad In Your Life Content: You can learn about your values by thinking back to the sweetest and most painful moments of your life. These moments could direct you to what you care about most.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management'] +Title: The SQ3R Method Content: Survey: Go through all the headinds and subheading and note them down.Question: Formulate questions around the content of the chapter, such as, What is this chapter about? What do I already know about this subject?Read: Begin reading the full chapter and look for answers to the questions you formulated.ㅇ['Learning & Education', 'Personal Development'] +Title: Jobs And College Education Content: By 2020, 65% of all jobs will require postsecondary education and training beyond a high school diploma. But with the cost of college education, this is out of reach of many people.A college degree has increasingly become something only available to the wealthy. The rest have to take out a student loan which makes it harder to amass wealth.ㅇ['Money & Investments'] +Title: Why you can't focus Content: You’re stuck in an unhealthy rut,that teaches your brain to automatically escape hard work instead of working through it.You don’t know how to focus on things you don't like.If you like doing something, you are more likely to do it Reframe the tasks you dislike, to make them come enjoyable.You’re telling yourself you “Don’t have time.” This is apassive way of emphasizing that a task is not a priority for you.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health'] +Title: Internal and external triggers Content: External triggers: cellphones, work colleagues etc. Theytake us off track when we planned to focus. Internal triggers: they come from within. They are uncomfortable emotional states you seek to escape.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity', 'Health'] +Title: Content: Recently, I was told about the idea of “habit graduation.” That is, graduating from your current habit to one level higher. Basically, habit graduation is about increasing your average speed.ㅇ['Habits', 'Exercise & Fitnesss', 'Productivity', 'Personal Development', 'Sports'] +Title: To slow down time Content: Do more physical activities, ones that you can’t do absent-mindedly: arts and crafts, sports, gardening, dancing etc.Spend more time with people you enjoy talking to.ㅇ['Time Management', 'Personal Development', 'Mindfulness'] +Title: Completing tasks Content: I decided to make a TouTube video of me recording the book reading.ㅇ['Motivation & Inspiration', 'Learning & Education'] +Title: Early memories are not reliable Content: Scientists believe that it is impossible to recall the first few years of life. Many of the necessary brain structures for memory have not yet matured at the time. It means that it is physiologically impossible for your brain to remember personal events from infancy.Any recollections are patched together from other knowledge we acquired later on.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Understand your impatience Content: Impatience could be linked to a deeply-rooted sense of entitlement. Because in reality, we don’t know what’s going on with other people.Maybe the pizza guy got in a car accident. Maybe your partner didn’t sleep last night because they’re so anxious about an important work meeting.ㅇ['Personal Development', 'Time Management', 'Habits'] +Title: Natural instincts Content: Disciplining people through shame and guilt works well in society, and natural impulses/ instincts being suppressed by religion and philosophers.The curbing of our natural instincts is a method employed to protect us from our over-indulgence and from our own natural desires.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Habits'] +A quality of interdisciplinary teams is that they value curiosity and consider many different expert approaches for the best overall solution.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: The Benefits Of Having a Core Value Content: Having a core values list helps you make better decisions. The decisions you make come more quickly and efficiently than they would without it.Being unconscious of your core values makes you likely to keep repeating the same mistakes.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management'] +Title: Creating a List Of Personal Values Content: The core values that are most valuable to each of us come from our own personal experience, not from being taught.As you put them into practice you’ll get better at internalizing these values and they’ll express themselves subconsciously with smaller decisions, as well.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management'] +Title: Using a Personal List Of Values Content: Reflect on the past week, read your list of values and plan for the next.Read it when you are struggling to make big decisions to find the right answer.If more than one choice lines up with your core values, use reasoning and your feelings to decide.Use it frequently to better internalize the values and begin to express them subconsciously in smaller decisions.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management'] +Title: Keep track of your goals Content: Writing down your goals and tracking the action steps that are being taken towards them is a great way to identify areas of growth so more can be done to maintain consistent progress, even on a bad day.ㅇ['Personal Development', 'Habits', 'Time Management', 'Health'] +Title: 3. Find what you are good at (and not good at). Content: This might be the most difficult step in the process of finding who you are, but it’s a necessary one. Knowing when to quit is a gift that everyone needs to learn.Quit when you’ve put in ample time and your efforts aren’t giving back in return. What is ample time? Only you can decide that. But when you quit correctly, it isn’t giving up, it’s making room for something better. Your strengths will show you who you are.ㅇ['Motivation & Inspiration', 'Habits', 'Career', 'Problem Solving', 'Learning & Education'] +Title: 6. Assess your relationships. Content: A large aspect of knowing yourself can be found in your relationships.When you realize who you are, you will spend less time spinning your wheels. When you know yourself, you will find more peace, and you will find success quicker than ever before.ㅇ['Motivation & Inspiration', 'Habits', 'Career', 'Problem Solving', 'Learning & Education'] +Title: The ballpoint pen transforming societies Content: The ballpoint pen was the equivalent of today's smartphone. Before the ballpoint pen, writing was a stationary act that had to be done on a certain kind of desk, with all the other things at hand that allowed you to write.The ballpoint pen turned writing into something that could happen anywhere. Plastic mass production allowed the pens to become even cheaper, allowing for the transformation of societies.ㅇ['Money & Investments', 'Leadership & Management', 'Technology & The Future'] +Title: Benefits of vacationing Content: Studies show that those who go on vacations are more likely to have:A decreased risk of having a fatal heart attack for men;An improvement in heightening one's reaction timeAn improved quality of sleep; andWomen are less likely to develop heart diseaseVacations allow us to wind down from our stressful reality and let go of responsibilities for the mean time to improve our well-being. We often become happier after a vacation because of the excitement and anticipation we experience.ㅇ['Personal Development', 'Travel'] +Title: Staycation Ideas Content: Read books and watch movies that stimulates your desire for adventure;Pick up that old musical instrument that you've procrastinated to learn;Cook yourself something palatable and have an aperitif to go with it;Discover new games, online or board games;Visit a virtual museum;Go to a nearby park or if you're feeling a little bit more adventurous, go hiking; andTry studying a new language just in case you decide to go to the country of your choice.ㅇ['Personal Development', 'Travel'] +Title: Appreciation and flattery Content: Flattery is selfish and insincere. It’s cheap praise.You tell the other person precisely what he thinks about himself. Appreciation is unselfish and sincere. It happens when we stop thinking about ourselves and begin to think of the other person’s good points.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Career'] +Title: Journal Writing As Healing Content: Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, providing acceptance, and eventually healing.Life writing can be a diary, journal, oral testimony, memoir or an autobiography, though personal essays or memoirs prove to be the most therapeutic.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving'] +Title: Start Journaling Your Life Now Content: Identify a key theme or topic that you want to write about, addressing a certain emotion, challenge or trauma, giving it acceptance.Develop your topic keeping it real, raw and personal, helping you gain metacognition and awareness through the process of reflection. You are talking and listening to yourself now.Reading what you have written, helps you reconnect and review your thoughts and feelings that are on paper. This can then optionally be shared with readers who would like to read, or you can yourself play the role of an objective reader.If you decide to publish, know your genre and do not go for click-bait or sensationalism.ㅇ['Personal Development', 'Communication', 'Reading & Writing', 'Problem Solving'] +"Title: Do a ""character traits check"" Content: Think of someone you thought was a bad leader and list any of the negative behaviors they displayed.Ask yourself if you share any of those behaviors — score 1 for not likely to 5 for very likely: for instance, someone who kept important information away from employees, a micromanager, a vague communicator, a yeller, someone who didn't keep their word.After you identify your potential areas of improvement, make a plan for how you'll work on them."ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Communication', 'Leadership & Management'] +Title: Engage in daily reflection Content: Every day, take 5 minutes to think about the challenges you've recently handled and the ones that you'll still need to manage.Ask yourself how your leadership failed yesterday. How should you have faced those challenges? What about your challenges today? What would you do differently?ㅇ['Personal Development', 'Career', 'Corporate Culture', 'Communication', 'Leadership & Management'] +Title: Different Kinds Of Salt Content: Flake Salt: Pyramid-shaped crystals make this salt brittle and crunchy.Slab Salt: Slabs of Himalayan pink salt are used to serve food, as they retain the heat well. These salt trays are usually the mined slabs of pink salt.Rock Salt: This salt has uses in ice-cream making and in retaining dry ice, due to its rocky, chunky shape. It is also used to melt ice on the roads.Pickling Salt: A fine salt with smaller crystals, this variety is free from anti-caking agents and iodine.Kala Namak: Also known as black salt, this indian variety of salt has traces of copper and caramel, and tastes a bit like overcooked boiled eggs, or even rotten eggs.Infused/Seasoned Salts: Various smoked and seasoned salts are in the market providing infusions, flavours and colors like saffron, garlic, vanilla, various kinds of herbs. They are able to blend well, as salt is a preservative in itself.ㅇ['Health', 'Food'] +Title: Build flexible teams Content: Setting clear goals, defining roles and improving relations is only part of the picture. Leaders should also be able to build a new and dynamic kind of team to encourage speed, innovation, and implementation.The next time, gather a dynamic team that can scout for talent and resources, coordinate team activities with specific goals, and also coordinate their tasks.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Communication'] +Title: A weekly journaling habit Content: Writing expands our memory by giving us a buffer to store thoughts before they fade from our memory. Writing also enables self-reflection. When you write down a long series of thoughts and then read it, you simultaneously articulate an idea and critique it.Write weekly in your notebook about your current struggles, ambitions or plans.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Always work on big projects Content: Having a big project you're always working on helps to keep all the other foundational practices together. A project that will last 1-2 years works best to maximize effort.Four major kinds of projects that can be rotated are career projects, learning projects, fitness projects, and creating projects.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Overlooking context in leadership forming Content: Many training initiatives assume that the same group of skills or leadership styles are suitable without considering the strategy or organizational culture of a company.An excellent leader in one situation does not necessarily perform well in another. Focusing on context means equipping leaders with two or three competencies that will make a distinction to performance, rather than a list of leadership standards that is of no specific benefit.ㅇ['Personal Development', 'Corporate Culture', 'Leadership & Management', 'Marketing & Sales'] +Title: Forming New Memories Content: Our consciousness is deeply connected to our thinking and memory, and self-remembrance is an automatic feature of our brain.People who have survived accidents or illness which limit their brain functioning, making them unable to form any new memory, question the presumption we have of our minds being our sole repository of identity.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Psychology', 'Science & Nature'] +Title: Focus on systems, not on goals Content: Goals are good for establishing a direction, but systems are best for making progress.Goals are about the results you hope to reach. Systems are about the mechanisms that lead to those results.ㅇ['Books', 'Personal Development'] +Title: How habits work Content: The main components of habit formation:A Cue: It causes your brain to begin a behavior. It is a bit of information that predicts a reward.A Craving: It is the motivation behind every habit. Without a desire, we don't have a reason to act.A Response: This is the very habit you perform; it can take the form of a thought or an action.A Reward: The end goal of every habit.ㅇ['Books', 'Personal Development'] +Title: How to create good habits Content: Make them evident.Make them attractive.Make them effortless.Make them satisfying.ㅇ['Books', 'Personal Development'] +Title: How to break bad habits Content: Make them invisible.Make them unappealing.Make them hard to perform.Make them frustrating.ㅇ['Books', 'Personal Development'] +Title: How to enjoy hard habits Content: Create a motivation ritual by doing something you really like right before a difficult habit.Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative feelings.ㅇ['Books', 'Personal Development'] +Title: Abstract expectations Content: They are the opposite of the real and actual here-and-now. The problem with them is that when we fail to reach the future we had pictured in our heads, we facefeelings of disappointment, inadequacy, and anger.And then we start to look for help from others on how to asses our lives (mostly from self-help gurus and writers).ㅇ['Personal Development', 'Problem Solving', 'Psychology'] +Title: Creating a sleep-inducing environment Content: Turn the temperature between 60 and 72 degrees.Turn off the lights. Artificial light suppresses your body’s production of the sleep hormone melatonin.Turn down the noise. Wear earplugs if you have to, or consider investing in a white noise machine.Pick comfortable bedding. Avoid synthetic fabrics like polyester that trap heat and moisture.Invest in a comfortable mattress.ㅇ['Health', 'Personal Development'] +Title: Tips for maximum happiness Content: Learn to meditate;Don’t take anything personally;Make time for gratitude;Appreciate struggle;Get some sleep;Read.ㅇ['Personal Development', 'Habits', 'Health', 'Mindfulness'] +Title: We're not immune to loss Content: We are going to experience negative emotions in life (anger, sadness, heartbreak, etc.)And recognizing that our mindset is not at the mercy of external events, but rather something that is under our own control can go a long way in fostering a healthier, happier outlook.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication'] +Title: Fairness is self-interest Content: We think the judgements of our bosses and parents and politicians are unfair and silly because they don't agree with us. And we believe they should agree with us.However, most of them are just trying to do their best, under different circumstances to your own.ㅇ['Personal Development', 'Motivation & Inspiration', 'Psychology', 'Communication'] +Title: Marginal Cost Content: Producers consider marginal cost, which is the small but measurable change in the expense to the business if it produces one additional unit.In producing a product, efficiency in productivity can result in making more products in the same amount of time. The cost of raw materials may also go down if it is purchased in bulk, therefore, decreasing the marginal cost.ㅇ['Money & Investments', 'Economics', 'Problem Solving', 'Product & Design'] +Title: To read Content: I want read every dayㅇ['Books'] +Title: Separate thoughts from the act of thinking Content: We usually buy into what our feelings tell us and allow them to overly direct our actions and choices.Instead, notice the act of thinking without getting tangled in your thoughts. See your thoughts as ongoing attempts to make meaning of the world — give them power only to the degree that they help you.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Communication'] +Title: Your mind is trying to problem-solve Content: Consider having a conversation with your mind wherein you appreciate what it is trying to do, but knowing that you don't have to agree.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Communication'] +"Title: Sing it Content: This method is useful when you have a thought that is nagging you. Sing something like ""Happy Birthday"". The thought does not have to go away. However, you will see it more clearly as just another thought."ㅇ['Personal Development', 'Health', 'Mindfulness', 'Mental Health', 'Communication'] +Title: Opportunity Cost Content: An opportunity cost is the potential ‘alternative’ or benefit that is forfeited when one chooses a particular option.The other, foregone option, if it is lower than other companies, is the key factor in this trade-off.ㅇ['Economics', 'Money & Investments'] +Title: Comparative Advantage: Rules, Regulations and Restrictions Content: Governments around the world impose rules, regulations and restrictions like:TariffsSelective trade agreements.Lobbying and rent-seeking to protect a country's interests.Tax breaks and special dealsSanctionsThese practices ensure that comparative advantage does not benefit all like it should, and stifles equality and growth of small players.ㅇ['Economics', 'Money & Investments'] +Title: Mindfulness has been repackaged Content: Although mindfulness originated from Buddhism, it has been stripped from most of its teachings.What remains is nothing more than a self-help tool to help one get used to the very conditions that caused the problems. While is it a noble aim to reduce stress and anxiety, it is more important to acknowledge and address the underlying cause of the suffering.ㅇ['Mindfulness', 'Personal Development', 'Communication', 'Psychology'] +"Title: The message of the mindfulness Content: The message of the mindfulness movement is that the underlying cause is in our mind - a ""thinking disease"" or a kind of attention deficit disorder.Rather than discussing how attention is monetized and manipulated by corporations, mindfulness advocates to view the crisis as an internal battle. The result is that we meekly retreat into the private sphere without critically engaging with the causes of suffering in the structures of power and economic systems of capitalist society."ㅇ['Mindfulness', 'Personal Development', 'Communication', 'Psychology'] +Title: Be good myself Content: To be good the first thing you should do is to be good from our self from our heart here are some hints that would help you to be good live in your family for more and more time love your elders be honest never lie maintain your studiesdon't make a mess Love yourselfWere they usefulㅇ[] +Title: How To Avoid Zero Days Content: On a daily basis, do something, no matter how small, which has you walking toward your vision of life. In other words, your goals.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development'] +Title: ASMR: The tingling sensation Content: ASMR is a personal, individual experience, with very little science behind it. People enjoy a deeply relaxing whispering video or a role-play, which gives them a tingling sensation on the back of their head and spine. It may be a mundane, monotonous activity like tapping, stirring, or crinkling objects, but they kick in a pleasure sensation in many.The feeling varies and is somewhat similar to a sexual turn-on, in many cases.ㅇ['Videos', 'Entertainment'] +Title: Having ASMR Content: People get tingles through different kinds of sensory inputs.Some people find out at an early age that they feel a therapeutic high when they are touched or tickled and love the attention they are given.Others find that some simple activities or role-plays put them in a trance-like state.ㅇ['Videos', 'Entertainment'] +Title: Improved creativity Content: Being a loner boosts the creative space.Creativity hastwo key elements: originality and usefulness.Personality traits commonly associated with creativity are openness (or receptiveness), self-efficacy (confidence), and autonomy (independence).ㅇ['Personal Development', 'Health', 'Communication', 'Psychology'] +Title: Added Sugar vs. Natural Sugar Content: Added sugar is unfriendly to our health. It can be found in most food products we come across. It is absorbed by the body quicker unlike natural sugar.Processed food is digested quickly as soon as it enters out intestine while fiber-rich foods break down slowly and travel farther down the digestive track making us feel fuller.Foods containing natural sugar and fiber allow the body to feed the healthy bacteria in our gut and supports the health of our own microbiome.ㅇ['Health', 'Food'] +Title: Avoid Grapes and Bananas When Cutting Down On Sugar Content: Bananas and grapes are delicious fruits but they contain high amounts of fiber and natural sugar (fructose). When we eat these fruits it can give us a sugar spike or commonly known as sugar rush.You can still eat them but eat them sparingly and try other variants of fruit instead.ㅇ['Health', 'Food'] +Title: Orange Juice Is Heavy In Sugar Content: Drinking it in the morning is a poor choice because it will give you a morning sugar spike and will cause you to crash midday or in the early afternoon.Although it is a natural food, the juicing process of it takes out much of the fiber and concentrates on the sugar content. Have it as a weekly treat instead and opt for iced water with orange wedges to keep the citrus in your daily routine.ㅇ['Health', 'Food'] +Title: Keep it simple Content: Each day presents us with many tasks and distractions. What should I wear? Am I eating well enough? What's next for me in life?Approach each day as if it is the last. You don't need to get lost in all the distractions in life. Focus on the few things that make it possible to live an abundant life.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Negative Emotions Content: The emotions that come with a personal crisis have the potential to paralyze you. That sudden and unexpected change in your present circumstances can sink you into negative emotions that you might not be ready for psychologically. Pain, anguish, uncertainty, fear…. Understanding the role that these internal realities play can help you work around them more effectively when they come up .ㅇ['Psychology', 'Mindfulness', 'Health', 'Mental Health', 'Science & Nature'] +"Title: podcast Content: I'm really into any kind of media about small spooky towns, like Gravity Falls or Life is Strange. So far the only podcasts I know of that fit this are King Falls AM, Qwerpline, and Welcome to Nightvale. Are there any other serialized podcasts like this out there? I'm especially a fan of plot heavy ones, but ""monster of the week-esque"" are always fun as well. Thanks!Wormwood?Absolutely! Check out Uncanny County!Also you might enjoy Small Town Horror (horror), Hector vs The Future (Comedy, Wooden Overcoats (Comedy), The Tunnels (horror), and Mabel (suspense?)"ㅇ[] +Title: pod 2 Content: Uncanny County. They've just won loads if awards and rightly so, one of the best podcasts out.You can check out The Alexandria Archives. It's similar to King Falls AM, but about a college radio station in a small spooky town.A New Winter Dry Water Small Town Horror King Falls Am Night Vale Pleasure TownGreater Boston Lime Town Wooden Overcoats Return Homeㅇ[] +Title: Content: I can’t tell you how many people I know who just “settle” because they hate being alone. If that’s you, why do you hate being alone so much? Don’t you like yourself? You should! You should love being alone because you’re such a cool person. You need to have the mindset that anyone who doesn’t want you is a fool and you wouldn’t want them anyway.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture'] +Title: Content: Often, people use being with others as an escape—an escape from themselves. If you’re with others, then the focus is on them, not you. But how well do you really know yourself? Being single is a precious time that can be used to really get to know and love yourself. So spend the time getting to know you. Discover new things. Work on personal growth.ㅇ['Motivation & Inspiration', 'Travel', 'Creativity', 'Love & Relationships', 'Society', 'Arts & Culture'] +Title: Content: Be careful about how personal you go I took French throughout my schooling, and something I heard again and again over the years was not to ask a French person what their job is. In France and around Europe, it’s considered an overly personal question, and topics like politics are considered a more neutral — and intellectual — conversation space. This probably comes out of the fact that in Europe, where class has a longer and perhaps more complicated history, your profession has historically been deeply attached to your social status, and your social status has been trenchantly difficult to change. Asking a profession, then, amounts to asking, “what’s your social status?” In America, where we like to think of class as something changeable and thus less defining, and where work has less historically inscribed relationship to class, we don’t lend the question so much weight.ㅇ['Career', 'Communication', 'Teamwork', 'Videos', 'Love & Relationships'] +Title: Content: Be honest It can be tempting to slip into platitudes and white lies in an attempt to stay likable — a new study has shown that we associate a lot of fear with being honest, because we expect a negative reaction (and perhaps dislike) from our conversation partners as a result. But these fears are actually largely unfounded: People don’t usually have the negative reactions to honesty that we expect, and we end up feeling really great, too, after speaking up honestly.The study notes two main kinds of honest talk that you can draw on for this: Give honest feedback (at work, this might mean some constructive criticism about a colleague’s performance), and answer personal questions honestly — if someone at a party asks you how you’re doing, answer with how you’re really feeling, even if that means saying something like, “Actually, I’m feeling really overwhelmed right now.” Then use the opportunity to follow up with a question about your conversation partner: “Have you ever felt like you were struggling to keep up with everything? How do you cope when you do?”ㅇ['Career', 'Communication', 'Teamwork', 'Videos', 'Love & Relationships'] +Title: Real love Content: You can't imagine but this book give more and more energy to the personas who are sad to someone goes from her/his lifePlease read and send feedback to meYourAP01ㅇ['Books'] +Title: Relationships Content: The quality of your life is defined by the people who surround you:everything from chances of obesity and smoking to the likelihood of divorce and happiness passes through our networks.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Motivation & Inspiration'] +Title: How language changes our lives Content: The way we talk to ourselves and others instantly shapes how we perceive life, and that same perception directly impacts our behaivor.If you are that kind of person who complains all the time about how “unfair” life is, you’ll probably start act according to that view.ㅇ['Books'] +Title: See yourself succeeding Content: There is research that shows if you can create a clear visualization of yourself achieving the outcome you want, you prime yourself to act in a way that is consistent with what you imagine.ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: Content: Everything has a resonance at a particular frequency which we may or may not perceive, depending on our own unique abilities. Many believe that beings interact with us and work with us on a daily basis, but we can't perceive them due to their higher rate of vibration. If you accept this, and I acknowledge not everyone does, then you must also consider the potential for other negative forces or energies to surround us that are also not perceptible. The Universal Law of Polarity suggests that everything has an opposite. them, but that does not negate their existence or their influence.ㅇ['Religion & Spirituality', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Content: So what does this mean in regards to entities and interference? Negative thoughts, emotions and intent, all resonate at a particular vibration. This vibration tends to coalesce into what some term as fourth dimensional energy. It's basically the chaos of the world that has no specific form or body, but coalesces due to mutual attraction, all resonating around a similar frequency. It's all around us and part of us, and it's this chaos that offers the potential for some energies to take form in co-creation with us. In other words, we create them, most commonly through fear and anger.ㅇ['Religion & Spirituality', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: Life Goal Content: Things I wish I knew before starting out: Warming up is crucialSpot-reduction is a myth: you can’t just burn fat where you want. Abs are 90% kitchen.Don’t listen to ‘Bro science’: You wouldn’t believe all the s*** I heard in the gym over the yearsMind muscle connection is a thingHaving a workout plan is essentialEgo lifting doesn’t get you anything except injuriesForm, this might be the most important one. Learning how to perform an exercise properly. In the beginning I looked at others in the gym which is utterly idiotic, but I didn’t know better.My first research on proper form were Scott Herman’s videos on YouTube. Also watched a lot of form-check posts on this sub and people’s feedback.Tracking liftsBig – bigger – biggest, no one gives a damn, were all there to work on ourselves and that’s what matters. I was way too self-conscious going to the gym in the beginningUnder resting: sleep and rest periods are essentialWhat I do now: I have tried a lot of different workout programs from bodybuilding.com and Reddit. I stuck to “shortcut to size” and “shortcut to shred” from Jim Stoppani for quite some time, but the one I found that suits me the most now is a simple PPL split from Reddit. I do 3 days on, 1 day off. Things started getting better and better since I’m lurking on this sub.ㅇ['Exercise & Fitnesss', 'Food', 'Sports'] +Title: Information storms Content: We often feel overwhelmed when we are exposed to a large volume of information. We also rely on secondary knowledge that does not come from any external source.To put it another way: rightly or wrongly, we think what other people think.The digital culture has taken this reliance on social information to a new level, with new sets of hazards, anxieties, manipulation and influence.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Content: They Keep Their Emotions Separate from Their Financial Decisions “If you cannot control your emotions, you cannot control your money.” – Warren Buffett We’re all human. Which means that it’s only natural that our emotions influence our decision-making process. Even though it’s impossible to completely separate our emotions from the decisions that we make, the mentally strong take to heart Buffett’s advice. One of the ways they’re able to do that is by summoning the counsel of trusted financial and investment experts, with whom they have established strong relationships (which refers back to my second point!). They understand that their financial mentors can help them limit risk, leverage turnkey solutions to realize their financial goals faster and help them prevent their emotions from getting a hold of themselves before making important financial decisions.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts'] +Title: Content: They Surround Themselves with Others Sharing Their Vision for Financial Success “Surround yourself with only people who are going to lift you higher.” – Oprah Winfrey As the saying goes, “you are who you surround yourself with.” This is especially true for the mentally strong. People associating themselves with others who are trustworthy, motivated and share their vision for financial success, naturally develop mental toughness. Why? Because they expand their financial horizons by collaborating with like-minded people and end up being that much more confident with their money. Still not convinced? Read Thomas Corley’s Rich Habits: The Daily Success Habits of Wealthy Individuals . You might be surprised to find that over 85% of the rich in his study made a habit of associating themselves with other goal-oriented, success-hungry people.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts'] +Title: Content: They Keep Their Emotions Separate from Their Financial Decisions “If you cannot control your emotions, you cannot control your money.” – Warren Buffett We’re all human. Which means that it’s only natural that our emotions influence our decision-making process. Even though it’s impossible to completely separate our emotions from the decisions that we make, the mentally strong take to heart Buffett’s advice. One of the ways they’re able to do that is by summoning the counsel of trusted financial and investment experts, with whom they have established strong relationships (which refers back to my second point!). They understand that their financial mentors can help them limit risk, leverage turnkey solutions to realize their financial goals faster and help them prevent their emotions from getting a hold of themselves before making important financial decisions.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts'] +Title: Content: They Maintain a Positive Outlook Toward Their Finances “My attitude has always been, if you fall flat on your face, at least you’re moving forward. All you have to do is get back up and try again.” – Richard Branson Mentally strong people subscribe to Branson’s notion that a positive attitude puts them in a position of control over their circumstances. They also apply this same principle toward their finances. In fact, research has shown that positivity is a hallmark of nearly all financially well-off individuals. You can follow in their footsteps too. Start by affirming out loud your financial goals for 2017. Remember, be specific and confident (for example, “I will successfully save at least 10% of my income.”). Voicing your goals with confidence is proven to help you better ingrain positivity into your brain and follow through on your plans. Once you have those positive vibes flowing, write down your goals, so that you can monitor your progress throughout the year.ㅇ['Cryptocurrency', 'Books', 'Personal Development', 'Money & Investments', 'Podcasts'] +Title: Strengthen your connection to yourself Content: Psychologist Anne Wilson has manipulated people's perception of time. By using a longer timeline, such as a due date that is far off, people feel more connected to their future selves.Hal Hershfield, an assistant professor, used a virtual reality room to show subjects a digitally older version of themselves. The result is that participants were more likely to make responsible choices for their future selves.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication'] +Title: Partial Differentiation Content: Partial differential equations can describe everything from planetary motion to plate tectonics, but they’re notoriously hard to solve.The first thing to understand here is that neural networks are fundamentally function approximators. (Say what?) When they’re training on a data set of paired inputs and outputs, they’re actually calculating the function, or series of math operations, that will transpose one into the other. Think about building a cat detector. You’re training the neural network by feeding it lots of images of cats and things that are not cats (the inputs) and labeling each group with a 1 or 0, respectively (the outputs). The neural network then looks for the best function that can convert each image of a cat into a 1 and each image of everything else into a 0. That’s how it can look at a new image and tell you whether or not it’s a cat. It’s using the function it found to calculate its answer—and if its training was good, it’ll get it right most of the time.Now here’s the crux of the paper. Neural networks are usually trained to approximate functions between inputs and outputs defined in Euclidean space, your classic graph with x, y, and z axes. But this time, the researchers decided to define the inputs and outputs in Fourier space, which is a special type of graph for plotting wave frequencies. The intuition that they drew upon from work in other fields is that something like the motion of air can actually be described as a combination of wave frequencies, says Anima Anandkumar, a Caltech professor who oversaw the research alongside her colleagues, professors Andrew Stuart and Kaushik Bhattacharya. The general direction of the wind at a macro level is like a low frequency with very long, lethargic waves, while the little eddies that form at the micro level are like high frequencies with very short and rapid ones.ㅇ['Strategy', 'Computer Science', 'Artificial Intelligence', 'Learning & Education', 'Science & Nature'] +Title: Science Content: Scienceㅇ['Books'] +Title: Choose an interesting career over a fun career Content: There are two basic types of speeches from commencement speakers: One is to “Go find your purpose.” The other is “Find work you love and you’ll never work a day in your life.” Scholars refer to two kinds of happiness as hedonic and eudaemonia. Hedonic is about feeling good; eudaemonia is about living a purpose-filled life. But hedonic alone results in empty pleasure and eudaemonia by itself can become dry. In reality, we need a balance of enjoyable and meaningful. If you find something that genuinely interests you, it will lead to being intensely pleasurable.ㅇ['Personal Development', 'Health', 'Time Management', 'Leadership & Management'] +Title: Adding a new habit to your life Content: Identify a habit that you do every day. Make a list of all your current habits, to identify which would be suitable to stack new habits onto. It could be anything, as long as you perform it consistently. This habit will serve as your cue to start your new habit. Add the new habit right afterwards.When you’re creating a new habit, make things as easy as possible. It’s recommended to make new habits so easy that you’re able to do them, no matter how tired or unmotivated you are.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Investing In Yourself Content: Self care is not a selfish thing to do. You being at your very best is good for you and for your family, friends, and loved ones, who always want you at your best.If we do not invest in our bodies, our minds, and our spirit, we are doing injustice to ourselves, and also sabotaging our family, who may be dependent on us. It’s not hard to maintain yourself so that you get enough sleep and exercise.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication'] +Title: Healthy Comforts Content: Most people comfort themselves by having an extra slice of cheese pizza, an extra glass of wine, or buying something extra from Amazon.There are healthy ways to comfort yourself too, like talking to a long lost friend, or writing a gratitude note everyday to yourself, even by taking an afternoon nap.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication'] +Title: Calmness And Non-Reactivity Content: We need to cultivate a mindset of calmness and non-reactivity. Paying attention to ourselves and being in the present moment, checking our emotions and thought patterns, is a great way to stay in a grounded position even with uncertainty and chaos all around.We need to save our awareness and attention, and the first step is to not let the phone notifications disrupt our present moment.ㅇ['Personal Development', 'Mental Health', 'Health', 'Communication'] +Title: Cats Provide The Ultimate Life Lessons Content: Cats do not get bored, as they are not in a constant struggle to be happyCats are not frightened about the futility of life, or the inevitability of death.Cats don’t have ideologies, beliefs, biases, or a divided mind.Cats are stable, integrated and secure with their(nine) lives, not interested in achieving anything.Humans are cut into pieces due to conflicts, ideology clashes, and general displacement of thoughts.Humans are not where they are, but are always somewhere else.Cats can teach humans to welcome the present moment, leaving all ideology, religions and dogma on the side.ㅇ['Religion & Spirituality', 'Science Fiction', 'Philosophy', 'History', 'Economics'] +Title: The Concept Of Extraordinary Claims Content: Instead of viewing claims as either ordinary or extraordinary, it’s better to view them as ranging between these two ends of the spectrum, based on how likely they are given everything that is known on the subject.It can be difficult to define the exact threshold on the ordinary-extraordinary spectrum that a certain claim needs to cross before it’s considered extraordinary, it’s generally preferable to focus on how extraordinary a claim is instead, and to expect a stand of proof that matches that degree of extraordinariness.A claim should generally not be viewed as extraordinary simply because it’s novel, but rather because it contradicts existing evidence.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Science & Nature', 'Psychology'] +Title: Understanding probability Content: Understanding probability will help you get a more correct picture of the world and help you make better decisions. Most of us fall prey to the same handful of issues because aspects of probability go against what we think is intuitive.ㅇ['Personal Development', 'Problem Solving', 'Entertainment'] +Title: Assuming events are independent when they are not Content: When two event are interconnected, the former happening increases or decreases the probability of the latter happening. Your car insurance gets more expensive after an accident because car accidents are not independent events. A person who gets in one is more likely to get into another in the future.Most of our plans don’t go as we’d like. We get delayed, we have to backtrack, we have to make unexpected changes. Sometimes we think we can compensate for a delay in one part of a plan by moving faster later on. But the parts of a plan are not independent. A delay in one area makes delays elsewhere more likely as problems compound and accumulate.ㅇ['Personal Development', 'Problem Solving', 'Entertainment'] +Title: Not understanding when events are independent Content: In Naked Statistics, Charles Wheelan explains: “A different kind of mistake occurs when events that are independent are not treated as such . . . If you flip a fair coin 1,000,000 times and get 1,000,000 heads in a row, the probability of getting heads on the next flip is still 1/2. The very definition of statistical independence between two events is that the outcome of one has no effect on the outcome of another.”ㅇ['Personal Development', 'Problem Solving', 'Entertainment'] +Title: The Power of Provocation Content: To provoke means to arouse or stir up feelings, desires, or action. Provocation isabout stepping out of reality, imagining something different. It is about poking and prodding business as usual to get others to wake up to different possibilities.ㅇ['Books'] +Title: The Hindsight Bias Content: A bias that many people including historians, experts and physicians encounter is the hindsight bias, which makes them think they knew how an event would turn out before it happened. It is the tendency for people to perceive past outcomes as having been more predictable than they actually were.This phenomenon has been linked to distortion of memory, which unconsciously makes us understand the world based on our outlook.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature'] +Title: The antilibrary makes us aware of unknown unknowns Content: The vastness of the unknown can feel overwhelming, which is why people feel uncomfortable with accumulating books they haven't read. But embracing the unknown is what drives discovery. The antilibrary is then a reminder of everything we don't know. Being surrounded by books we haven't read yet reminds us how limited our knowledge is - it is a humbling experience.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing'] +Title: How to maintain an antilibrary Content: Make notes of all relevant references. When an author mentions another book, make a note of the exact reference, then research it. In the process, you will discover books that genuinely piques your curiosity that can be added to your antilibrary.Ask fellow readers for recommendations. Allow for chance discoveries. Ensure you leave space for interesting books that you randomly bought because the title or cover grabbed your attention.Do not expect the proportion of unread books to decrease. The more you read, the more unread books will be added to your antilibrary.Improve your relationship with knowledge. Your antilibrary may feel a bit anxiety-inducing. Remember that knowledge is a process, not a possession. An antilibrary is an investment in yourself.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Motivation & Inspiration', 'Reading & Writing'] +Title: How fast do you read? Content: Is reading faster always the right solution to the goal of reading more? Not always. Comprehension still matters, and some reports say that speed reading or skimming leads to forgotten details and poor retention . Still, if you can bump up your words per minute marginally while still maintaining your reading comprehension, it can certainly pay dividends in your quest to read more.ㅇ['Reading & Writing', 'Strategy', 'Problem Solving', 'Learning & Education', 'Science & Nature'] +"Title: How to stop blaming your partner when things go wrong Content: There are two ways to change this habit:Keep in mind that what your partner does is not personal (so don't take it that way) and more often than not, things just don't go according to plan.Instead of pushing blame towards your partner, make it an opportunity to let them take accountability by communicating your raw emotional experience. This sounds like ""I felt ...., when you did... .""The key is to notice this instinct and then shift blame by remembering the steps above."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Problem Solving'] +Title: The Magic of a Fresh Start Content: A fresh start allows us to let go of what's happened in the past and just be present for ourselves at the moment. It allows us to learn from our failures and gives us the opportunity to do better, to be better, and to grow past the difficulties.We are allowed to reinvent ourselves and what ever we may be facing. We can reinvent what we want our lives to be. We can always recommit, and remind ourselves why we are committed to this. This fresh start is available to us in every single moment.ㅇ['Computer Science', 'Product & Design'] +Title: The '3-second rule' of eye contact Content: Give everyone in your audience at least 3 seconds of continuous eye contact before moving to the next person. This is usually enough to make people feel included in a conversation.The '3-second rule' is a great and simple way to engage your audience and convey a sense of ease with it, even when you're feeling nervous.ㅇ['Personal Development', 'Communication'] +"Title: Blended Leadership Style Content: Our default leadership style is called natural style. Whenever we are in neutral situations it is our selected option and we behave relatively powerful with it.Natural style has five categories: powerful, lean powerful, blended, lean attractive, and attractive.A blended style is best described as having ""presence"". It is rare because it involves an equal use of both power and attractiveness markers."ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management'] +Title: The management and highly-engaged employees Content: Managers create the conditions that promote the behaviors of engaged employees with the relationships they establish.The bosses who individualize create a space for their employees to seek out their strengths and only ask when advice is needed.The bosses who generalize will often require constant managerial intervention because they don't foster engagement-creating behavior.ㅇ['Teamwork', 'Personal Development', 'Corporate Culture', 'Leadership & Management', 'Remote Work'] +Title: Relationship app Content: A relationship app helps people to communicate.It can remind people to regularly connect during the day.It can be helpful to spark meaningful conversations for people who have trouble expressing themselves in relationships.ㅇ['Love & Relationships', 'Personal Development'] +Title: When feeling overwhelmed, focus on a familiar activity Content: Find a task on your to-do list that is satisfying but not challenging - for example, writing a newsletter you've been doing for years.When we perform highly familiar tasks, it's easy to get absorbed in them and go with the flow. A task that you can finish in one sitting will also give you a sense of accomplishment.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Habits'] +Title: Drop your fear of negative emotions Content: Don't assume that difficult emotions will negatively impact your work. Sad emotions often enhance creativity and productivity. Anger tends to make us feel more determined.The key is to use those feelings to propel you rather than think that they will destroy your productivity.ㅇ['Personal Development', 'Health', 'Mental Health', 'Time Management', 'Habits'] +"Title: Chronic Dissatisfaction Content: We all are familiar with the feeling that things are not as they should be in terms of success, relationships, material possessions. This feeling can make you look outwards with envy and inwards with disappointment.Pop culture, social media and advertisements are not helping either, because they work as a constant reminder that aiming for less than ""perfect"" equals failure."ㅇ['Personal Development'] +Title: Emotional longing Content: “Desire ” is the emotion of longing or hoping for a person, object, or outcome. The same sense is expressed by words such as “craving”. When a person desires something or someone, their sense of longing is excited by the enjoyment or the thought of the item or person, and they want to take actions to obtain their goal.ㅇ['Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Travel', 'Creativity'] +Title: Are you happy? Content: There’s no waste to life if you’re happy living it. Your happiness is the root of your desires. So take a few moments and really think about what makes you happy. Is it traveling? Being around children? Owning a successful business? Your significant other? Financial freedom? Once you pinpoint the one thing (Oh wait, there can be many) that makes you happy the most, you’ll have a pretty clear idea of what you should strive for in your life.ㅇ['Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Travel', 'Creativity'] +Title: Progress Your Success Chart: Content: Identify measures of success. What would increased proactivity in identifying and solving problems look like in practice? How will you know if you’re making progress? Based on your thinking about what you want to achieve and the reading you’ve done, you decide that you’ll keep track of how frequently team members make suggestions, offer additional ideas to help refine a course of action, and take ownership over implementing a decision. You’ll also monitor your own internal state and how you interact with team members, looking for reduced frustration in yourself and greater enthusiasm and ownership from team members.ㅇ['Leadership & Management'] +Title: We Don’t Know What Productivity Really Is Content: Most of us want to be productive but do not completely understand what we do, why we do it, and who judges it as productive or non-productive.Productivity can be defined as the effectiveness of an effort, measured in terms of input and output. This definition is limited, as modern knowledge work does not fall in the category of industries (like a sugar factory) or agriculture, where productivity can be measured tangibly, and the output is already defined in a linear way.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving', 'Entrepreneurship'] +Title: Inflammation in our bodies Content: Inflammation in a natural process in our body’s defence mechanism and helps repair tissues and kill bacteria.Smoking, drinking, inactivity and overeating can cause long-term (chronic) inflammation in the body, which results in tissue damage, leading to many lifestyle diseases like diabetes and even cancer.ㅇ['Health', 'Personal Development', 'Mental Health', 'Communication', 'Psychology'] +Title: Tracking your caffeine intake Content: According to the FDA, 400 milligrams of coffee is deemed to have any harmful effects on healthy adults. However, those who are pregnant and suffer from anxiety and panic disorders should drink no more than 200 milligrams per day.If you believe that caffeine is worsening your anxiety, keep a diary with you at all times to keep track of your caffeine intake and anxiety symptoms and log them. Check your logs to see if there are any patterns that show up.ㅇ['Health', 'Food', 'Personal Development'] +Title: The Importance Of Breathing Techniques Content: Many different civilizations have practiced different breathing techniques as a part of their culture and their lifestyles, such as Taoists and Hindus. Proper breathing allows the bodily functions, mental health, and overall well-being to perform better. It is the focal point to distract the self's attention from negative thoughts. Breathing is the lowest common denominator in calming the body and the mind.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss'] +Title: Six Techniques for Relieving Stress Content: Stand Up Straight - Good posture enables your body to breathe properly on its ownFollow Your Breath - This focuses on the motions and movements of each inhale and exhale flowing through the bodyAbdominal Breathing - This is through breathing with your stomach and chestRhythmic Breathing - Often recommended for anxiety patientsAlternate Nostrils - This is breathing through the nostrils alternately in rhythm Think Reassuring Thoughts While Breathing - You inhale the good, exhale the bad.ㅇ['Health', 'Meditation', 'Exercise & Fitnesss'] +Title: A quick mindfulness exercise to start accepting your emotions Content: Visualise a time you felt excitement. Think of a time you felt anger.Picture a time you felt love.Think of a time you felt sadness.Visualise a time you felt proud.Think of a time you felt fear.Picture a time you felt happy.This exercise takes you through many emotions. Then ask yourself to recognise where you feel each emotion. End with an affirmation which focuses on accepting them. Recognise where you feel those emotions as it can give you insight into the emotion arising so you can manage it before it becomes overwhelming.ㅇ['Personal Development', 'Psychology', 'Mental Health'] +Title: The solution Content: 1:Don’t be surprised or put off by anxiety in lessons. 2: Allow private time for warming up 3:Start lessons with warm ups (perhaps includingPiano Qigong ) and finger exercises such as scales, arpeggios, and other studies. 4: Revise well-known and loved previous repertoire.ㅇ['Mindfulness', 'Music', 'Meditation', 'Learning & Education', 'Science & Nature'] +Title: Reframe past “failures” Content: Thinking about our past mistakes usually brings us feelings of despair.You can stop this by reframing your past failures by recognizing that you did the best you could with the information that you had at that time.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship'] +Title: It’s OK to be uncomfortable Content: Putting yourself out there is veryuncomfortable for most of us.But try to remember that discomfort is pretty normal. It's just a feeling, nothing more. So allow yourself to feel uncomfortable and accept that the feeling doesn’t mean you should stop trying that new thing your considering.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship'] +Title: Creative Spark: Creating Boundaries Content: If the project that you want to start based on the idea is made public, it can help us take it more seriously due to the accountability and peer pressure that comes with a public visibility. If the project does not have clear-cut deadlines and parameters, it helps to assign one to yourself, as having clear-cut goals (restrictions) are actually good for creative, unexpected results.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication', 'Creativity'] +Title: Creativity: Mapping The Progress Content: Once the project is on trajectory, it is a good idea to map out a schedule, breaking it down into stages. Even a calendar plan can help us visualize the outcome in the future and not be anxious.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication', 'Creativity'] +Title: Creative Spark: The Test Of Time Content: If the idea gets stale after a week or a month, it may not be worth pursuing the same. The creative spark needs to be alive, to keep the excitement and motivation levels as they were before.One has to invest one’s limited resources (Time, Money, Energy) only in something that is worth doing.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication', 'Creativity'] +Title: Edible Cookie Dough, Serunya Nikmati Adonan Kue Tanpa Dipanggang Content: Siapa saja pasti suka makan kue termasuk kamu. Ada kue-kue yang jadi kesukaanmu juga, kan? Namun, omong-omong soal kue, kamu pernah dengaredible cookie dough? Mungkin kamu berpikir, bukannya dough itu adonan kue, ya. Benar banget. Ini memang sejenis adonan kue yang belum dipanggang. Di Indonesia, mungkincookie doughgak begitu populer. Namun, di negara-negara Barat, orang-orang biasa mengonsumsicookie doughini. Yuk, kita simak. Klik Disini https://kreativv.com/kuliner/edible-cookie-dough/ㅇ[] +Title: We have to rethink our view of intelligence Content: In today's demography and technological advancement, we are facing an academic inflation. We have too many people with degrees with no jobs.Creativity is the process of having original ideas that have value.We think visually, kinesthetic, in movement. Intelligence is dynamic and interactive. We have to educate our whole being. Only by acknowledging the richness of human capacity, will we be able to use our imagination and face today's biggest world challenges.ㅇ['Science Fiction', 'Podcasts', 'Videos', 'Artificial Intelligence', 'Technology & The Future'] +Title: Content: “A man should learn to detect and watch that gleam of light which flashes across his mind from within... Yet he dismisses without notice his thought, because it is his. In every work of genius we recognize our own rejected thoughts: they come back to us with a certain alienated majesty” - Ralph Waldo Emersonㅇ['Personal Development', 'Communication', 'Motivation & Inspiration'] +"Title: On Hope Content: ""You may not control all the events that happen to you, but you can decide not to be reduced by them.""""Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. There is something infinitely healing in the repeated refrains of nature—the assurance that dawn comes after night, and spring after winter.""""We can never give up longing and wishing while we are thoroughly alive. There are certain things we feel to be beautiful and good, and we must hunger after them.""""To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never to forget."""ㅇ['Motivation & Inspiration', 'Philosophy', 'Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture'] +"Title: Arundhati Roy, The Cost of Living Content: ""To love. To be loved. To never forget your own insignificance. To never get used to the unspeakable violence and the vulgar disparity of life around you. To seek joy in the saddest places. To pursue beauty to its lair. To never simplify what is complicated or complicate what is simple. To respect strength, never power. Above all, to watch. To try and understand. To never look away. And never, never to forget."""ㅇ['Motivation & Inspiration', 'Philosophy', 'Personal Development', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: Time Traps: Wasting Precious Time Content: Time traps happen when we don’t value the hours that are available to us, and waste the free time that we have earned using technology and lifestyle conveniences.We value our comfort but have no idea on how to value the limited number of days we have in our lives. The result is that we feel time poor, even with more time in our hands than the previous generations.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Time And Money Content: We are taught right from the beginning that money is important, and time, not that much. The exact amount of money after which it no longer increases happiness is about $60k, according to an extensive global study.Money does not provide real joy, and is just an essential utility. Focusing only on how one has to make money is like a dog chasing its own tail.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: College Portal Content: Studentㅇ[] +Title: Poison as reflection of medicine - II Content: Therefore ancient Ayurveda and Atharva Veda both included the study of this vital side of healing as well, i.e. poison.Measured poisons of many varying kinds at specific doses were studied, to treat major ailments that posed a long-term threat to the solar body that we house.As discussed in the earlier piece, we know that the observer’s role is grounded, pure, and without judgment. When one thinks of science as a discipline, it is simply an art that tries to define consciousness through varied sub-disciplines.Biology is one such beautiful sub-discipline that studies plant and animal life in detail and this has led to the taxonomy and record of the millions of kinds of manifestations of life force that have been present, are present, and also try and predict possible genetic combinatorics for the future.ㅇ['Religion & Spirituality', 'Philosophy'] +Title: Poison as reflection of medicine - IV Content: There is always an anomaly in the ultimate order of things and that is how it will always work as well, and similarly, we see that anomaly in the snake kingdom for just one particular species.The king of all poisons, the King Cobra .Majestic and ever so spectacular, this marvelous creation has been named Ophiophagus hannah and rightly so.Ophiophagus as a word meaning itself is that it is the snake that eats other snakes .ㅇ['Religion & Spirituality', 'Philosophy'] +"Title: Why some like learning something new Content: If you get excited by the possibility of learning something new and complex, and you get intrigued by nuance and imaginative scenarios you may have an influx of dopamine in your synapses.Dopamine is often labelled the ""feel-good molecule"". However, this is a misconception. Dopamine's primary role is to make us want things, not necessarily like things. It is an energising force, motivating us to explore."ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature'] +Title: Why leaders struggle with authenticity Content: In trying to improve our game, a firm sense of self is a compass, but when we want to change our game, a too rigid self-concept can prevent us from moving forward.In global business, we often work with people who don't share our cultural norms. They may have a different expectation for how we should behave than what feels authentic.In today's world of connectivity, how we present ourselves is a critical aspect of leadership. We have to carefully curate a persona and that can clash with our private sense of self.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: The Trait Of Narcissism Content: Narcissism is a personality trait that makes a person represent an excessive, almost exclusive focus on the self, putting the social structure out of balance and leading to toxic behaviour, especially at the workplace. Narcissists can appear charismatic and leader-like, but eventually come across as needy, egoistic people craving for attention and validation.Showcasing drive, self-confidence and a desire to lead brings productive results, but leads to negative outcomes if it is self-centered.ㅇ['Psychology', 'Personal Development', 'Love & Relationships', 'Communication', 'Leadership & Management'] +Title: Saying Stuff We Regret Content: We are all social creatures, susceptible to say something that may offend others.We blurt out stuff, and it is at most a harmless mistake to us, but words hurt others more than anything.The wound our words make is an internal one and as needs a ‘repair’ process that is not like simply apologizing when we accidently bump into someone on the elevator.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: Before We Apologize Content: We might want to assess the actual harm and find out the depth of the wound.Don’t say ‘Why are you so mad?’, but frame it as ‘What did i do?’Don’t gaslight the problem, but say something supportive, realistic and helpful, like you understand and feel ashamed that you have committed this mistake, but you can make it better.Don’t put the problem on the backburner, or procrastinate on the ‘talk’. We need to handle the offence better or our handling becomes the offence.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: Significance of Indigenous Knowledge Content: Can Indonesia uses their Indigenous knowledge to establish primordial modes of governance suitable to the modern needs?ㅇ['Books'] +Title: How To Attain Your Goal Content: Visualize your goal.Keep yourself positively motivated.Make a deadline.Take steps daily.Laugh along the way.ㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication'] +Title: Kindness and Gratitude Content: in life, your time and energy are the two valuable resources you could offer to anyone. So focus on the quality of your contributionㅇ['Motivation & Inspiration', 'Personal Development', 'Habits', 'Communication'] +Title: How to become world class in your pursuit? Content: 1. Great achievers in every field manage to get there only by intense practice. Great example is Michael Phelps who practiced swimming 6 hours daily for 6 years.2. Having realised this, still most people fail to follow consistent routines and practice. This is so because they are trying to avoid inconvenience and discomfort associated with practice.3. The key here is self-control. When the body, senses say, give up, when you feel pain, you have to endure that pain, that inconvenience, boredom and discomfort. You have to ignore everything else and just do what's needed to be done anyway. In fact and in essence, that what they call discipline.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Habits', 'Books', 'Personal Development'] +Title: Download the app Content: Download the appㅇ['Career', 'Human Resources', 'Artificial Intelligence', 'Learning & Education', 'Technology & The Future'] +Title: More Success For Others Than For You Content: Everyone around you needs to become better than you.Figure out how your employees, clients, and customers can be successful in what they are doing.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management'] +"Title: Constructive Criticism Content: Don't just say NO to something you don't like or want to change.Say, 'Yes, and.."" then provide constructive feedback on what is good and what can be improved."ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management'] +Title: Do the things you love Content: Be patient and persistent in things that interest you, with or without money.Explore and follow what you love, find your true calling, and you will find that money comes as a side effect.ㅇ['Personal Development', 'Business', 'Entrepreneurship', 'Startups', 'Leadership & Management'] +Title: Mathematics of motivation Content: When Ivan Pavlov and his dogs led to the discovery of learned behaviour through repeated exposure, and Edward Thorndike discovered the Law of Effect that stated that rewarded behaviours tended to increase, many psychologists were impelled to separate psychology from armchair introspection and formulated their theories as mathematical formulas.The Drive x HabitTheory. Clark Hull's formula was sEr = D x sHr, which states that excitatory tendency (E) is the result of the drive (D) combined with the habit (H). The drive is nonspecific, such as hunger or thirst. The habit, however, depends on the stimulus (s) and response (r). But the theory turned out to be wrong and even opposite in many cases.Expectation x Value Theory.Drawing on ideas in economics and game theory, Edward Tolman and Kurt Lewis formulated an alternative account by evaluating motivation based on expectations. Tolman expressed the ideas as the mathematical formula: Subjective Expected Utility = Probability1 * Utility1 + P2U2 + P3U3 + … where subjective expected utility of an action equalled the motivation to act. But, if you expect a reward, why act and not simply passively wait for the expected reward?ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health'] +"Title: Motivation as change Content: Donald Hebb realised that existing theories were too focused on reacting to the immediate environment. Thoughts, ideas and goals could be just as strong for triggering action as sights and sounds.Together with John Atkinson, they noted that the study of motivation had undergone a ""paradigm shift"", where motivation couldn't be seen as how actions get started, but how the organism decides to change its behaviour from one thing to another."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health'] +"Title: The neuroscience of motivation Content: Neuroscience offers clues on how motivation works within the brain.Taking action. The motor loop in the brain enables one-action-at-a-time control. (We can't sit down and stand up at the same time.)The dopamine network explains which action we will pick. It signals to the brain which action will bring a reward. It uses that anticipation to guide our thoughts and behaviour.Addiction is a motivational disorder. Some drugs act directly upon the motivational circuitry of the brain, and cause the motivation to do something to far exceeds its value.Fear and anxiety compel us to do the opposite of motivation. The amygdala is a ""threat detection centre"" and forces us to suppress and avoid actions when we are anxious."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health'] +Title: Motivation and psychological needs Content: People have three basic psychological needs: autonomy, competence, and relatedness. Our internal motivations often depend on how these needs are met.Goals that satisfy these needs tend to be more motivating, while goals that don't may cause harm. The underlying reasons for a goal may matter more.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health'] +Title: Modelling motivation: rationality, signaling and bias Content: Rational choice theory suggests that human behaviour is underpinned by the motivations of each individual. More specifically, this theory models human beings as utility-maximizers, according to a set of preferences. If you give people a set of actions to choose from, they will do whatever improves their utility the most. Signalling is the idea of taking an action because of what it communicates about you. For example, we care more for credentials in education than learning. The prospect theory states that we are reliably irrational in our decision-making. One possible bias is loss aversion that argues that we'll work harder to avoid losses than to get equivalent gains.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Motivation & Inspiration', 'Health'] +Title: Balancing Act Content: One of the most critical things you will learn in your lifetime is how to balance reality with expectation.The Universe would like to make perfectly clear that expectation is vastly different from manifestation.Today, you are being invited to look at your expectations and see how many are valid.If you find they are not, it is time make some changes; release and begin manifesting a different reality for yourself. ~ Creatorㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Philosophy', 'Mindfulness', 'Love & Relationships'] +Title: A great conversation is often more about listening than talking Content: Good conversationalists actively listen.Many people take listening for granted as a conversation skill — listening is increasingly becoming a lost art. Many of us place an unusually high value on the opportunity to share their thoughts and feelings.People communicate to connect. If you are interested in strengthening your communication skills, rather than the joy of monologuing, be more interested in others. Learn to genuinely pay attention to what others are saying.In Dale Carnegie’s words, “be a good listener and encourage others to talk about themselves.” When people feel good as they talk to you, they’ll associate those good feelings with you. That’s a winning formula for making friends and influencing people.ㅇ['Corporate Culture', 'Career', 'Communication', 'Teamwork', 'Videos'] +Title: 3) Top CV Content: If you have no idea how to start writing your CV, what should you include or leave off, you can use this website to match with an expert writer that goes through your career history and experience.ㅇ[] +Title: The Keto diet is named after ketones Content: Ketones are products of the fat metabolism that occurs when the body is running low on carbohydrates and proteins as sources of energy.Ketones can cross the blood-brain barrier and act as a substitute for glucose to supply the brain with essential energy.ㅇ['Health', 'Food'] +Title: Self's Reason to write Content: It is to be able to honestly inquire the true depths of one’s thoughts, ideas and beliefs. Writing acts as a mirror that allows to look at what are the shackles that holds one back for a brief amount of time.ㅇ['Habits', 'Reading & Writing', 'Mindfulness', 'Creativity', 'Society', 'Arts & Culture'] +Title: Make a quiz with Doozy.live for free Content: Make a quiz with Doozy.live for freehttps://www.youtube.com/watch?v=BKcNVNSkEHcㅇ['Economics', 'Marketing & Sales', 'Startups', 'Entrepreneurship', 'Business'] +Title: Content: A happy “we” only starts with a happy “me.” Do you have that part covered yet?This is really about becoming the strongest, most evolved version of who YOU are. This is about developing the life that YOU want to live. Establishing YOUR identity and putting an action plan in place in order to truly become that person. I’m not talking about faking it, I’m talking about making it.Many men put women on a pedestal that essentially turns them into a mythical creature like a unicorn. There are a few reasons why this is a bad idea:The best way to become attractive, is to live an attractive life. And the ironic part is, that is often a result of not caring about being attractive. Do it for yourself, the rest will follow.ㅇ['Motivation & Inspiration', 'Psychology', 'Career', 'Mental Health', 'Love & Relationships'] +Title: Work For a Growing Company Content: Growth makes everything else better: it increases your impact, makes your job more important, and presents new problems for you to learn how to solve. Growth makes everything else easier.ㅇ['Career'] +Title: Mentorship is Key Content: When you're surrounded by great people, and they are providing you with guidance and feedback, you get better really quickly.If your desire is to improve, surrounding yourself with the right people is the fastest way to do so.ㅇ['Career'] +Title: 1. Set your goal Content: If you want to be more mature and responsible, you have to make it a clear and realistic goal. Rather than seeking satisfaction in fantasy, strive and compete for your objectives. Invest your energy in setting your goals and activities that extend beyond one’s self-interest.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving'] +Title: 3. Listen more and talk less. Content: Most of the people tend to treat conversation like a competitive sport but actually, this approach is definitely opposite to the one you should take. Do you know that the person who talks less benefits the most and the person who talks most benefits least? Listening is also a sign of maturity because when you listen, you understand things. Be a giver rather than a talker.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving'] +Title: 6. Develop acceptance. Content: Letting go of everything that’s bothering you or of all the negative thoughts you have in mind doesn’t mean giving up, butaccepting that there are things that cannot be. Just accept the unchangeable and remove yourself from the unacceptable. So if you want to be more mature and responsible, recognize the things you cannot have and be contented with what you have.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Mental Health', 'Problem Solving'] +Title: Abusive Partner Content: You can know someone for year's even majority of their life and not actually know who they are. In a lot of domestic cases that seems to be the case. They live this life of happiness, they create a persona of themselves having everyone else believing their this sweet, loving, kind person. But behind closed doors, they are this evil, scarry, person that not even the love of their life recognizes.ㅇ['Books', 'Love & Relationships'] +Title: Transitioning to Transform into my ordained DOMINION??? Content: For God loved the Earth so much that he scarficed his only begotten son... That whosoever believes in him shall not parish but have everlasting life. Yahweh= The GREATER IAM GOD of God's. He is able to provide accendingly and abundantly above human expectations. Greater is he that is in ME!!!!!ㅇ[] +Title: Measuring emotions Content: Critics state that facial expressions are not the measurement of emotions. Measuring what someone actually feels is difficult to do with anything other than self-report. However, even this methodology is inefficient since the memory for emotional experience is highly unreliable.There is still no consensus on what emotions are. Scientists agree more on what emotion does than what it is.ㅇ['Personal Development', 'Psychology', 'Health', 'Problem Solving'] +Title: Emotions: A Primer Content: Basic emotions like anger, surprise, disgust, joy, fear and sadness are thought to be universal, and a naturally-occuring reflexive response to a given situation, event or circumstance.New studies show that human emotions are far more nuanced, and just like primary colors produce thousands more, our emotions are subjective, diverse and as many as all the possible human experiences.ㅇ['Personal Development', 'Psychology', 'Health', 'Mental Health'] +Title: Kinds Of Emotions Content: In Psychology, emotions can be either the result of an experience of a situation, or a certain perception of changes that occur within our bodies. There are higher emotions like self-awareness, self-consciousness, and an increased sense of empathy or compassion for others. Moral emotions include pride, guilt, shame and embarrassment.ㅇ['Personal Development', 'Psychology', 'Health', 'Mental Health'] +"Title: Organic Cig, real deal? Content: ""Organic,” “natural” or “additive-free” product labels may imply a healthier or safer choice, but that couldn’t be further from the truth when it comes to tobacco products.Even though there is no evidence that “natural,” “organic” or “additive-free” cigarettes are any safer or are less harmful than other cigarettes, why do so many people think otherwise?""Our research shows that a majority of Natural American Spirit smokers incorrectly believe that their cigarettes are safer than other cigarettes,” saidRobin Koval, CEO and president of Truth Initiative ."ㅇ['Food'] +Title: Memory: The Hard Disk Of The Mind Content: Our memory is perceived by us as a database in our heads that can never go wrong.New evidence paints a different picture, and our memory may not be as consistent or even as true as believed.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Memories Are Malleable Content: Social experiments show that people in general are stubborn about the accuracy of their memories, which may have mutated or even changed beyond recognition.So many tiny, false details have been added to the original memory over time, that one theory says that the mere act of recalling a certain memory takes it out of the ‘freezer’ and puts it back, changing its shape and form a bit.The result is that it is highly unlikely that our treasured memories are completely accurate.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Thinking “If I can just have X, then I’ll be happy” Content: Goals are great to have. You will be aimless without them. But goals do have some dangers. At times we become so obsessed with our goals that we sacrifice other parts of our life. And when we achieve our goals, if we're too invested in them, we feel empty afterwards.Goals cannot make you happy. Goals are a means to an end, not an end in themselves. They are only supposed to give some direction.ㅇ['Personal Development', 'Habits', 'Communication', 'Problem Solving'] +Title: A Negative Personality Trait Content: There are certain common traits of the spite emotion:Antagonism and aggression towards somebody.Lack of empathySadismPsychopathy.ㅇ['Religion & Spirituality', 'Parenting', 'Psychology', 'Philosophy', 'Economics'] +Title: Mental Shift: See The Problem As An Experience Content: When in a problem, do not avoid it, and instead allow yourself to experience the problem fully.It is not an unpleasant thing to shun, but a profound experience.Just like nature has a constantly changing weather, each a different, beautiful experience, so are your problems.Instead of unleashing fear, shower love on the problem, the people and the world.Be silent and listen to your surroundings. Experience everything fully.Be at peace with your life experience.ㅇ['Problem Solving', 'Mindfulness', 'Productivity'] +Title: Compulsion vs. Addiction Content: A compulsion is an overwhelming desire to do something. An addiction is a physical or chemical dependence on a substance or behaviour.Two key differences between compulsion and addiction:Pleasure. Compulsive behaviours rarely result in feelings of pleasure. People with addictions desire the substance or behaviour because they expect to enjoy it.Awareness: People with compulsive disorders are typically aware of their behaviours and bothered by the lack of logical reason for doing them. People with addictions are unaware of or unconcerned about the negative consequences of their actions.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Problem Solving'] +Title: Common Compulsive Behaviors Content: Compulsive overeating is the inability to control one's amount of nutritional intake, resulting in weight gain.Compulsive shopping is done to the extent that it impairs the shoppers' lives, leaving them financially unstable.Compulsive checking describes the constant checking of things like locks, switches, and appliances.Hoarding is the excessive saving of items and the inability to throw away any of those items.Compulsive gambling is the inability to stop. It results in serious personal, financial, and social problems.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology', 'Problem Solving'] +Title: Mindsets and failure Content: For the fixed mindset, failure is transformed from an action (I failed) to an identity (I am a failure). For people with this mindset, failure can define them in a permanent way. And they might try to repair their self-esteem by assigning blame or making excuses.Failure can be a painful experience for the growth mindset too. But it doesn’t define people. It’s a problem to be faced, dealt with, and learned from.ㅇ['Books', 'Productivity', 'Problem Solving'] +Title: How to grow your mindset Content: For the rest of your life, seek constructive criticism, even when you're tempted to create a world in which you're perfect.Is there something in your past that you think measured you? A test score, being fired from a job or being rejected? Focus on that thing and feel all the emotions that go with it.Look honestly at your role in it, but understand that it doesn’t define your intelligence or personality.Next time you feel low, put yourself in a growth mindset: think about learning, challenge, confronting obstacles.See effort as something positive.ㅇ['Books', 'Productivity', 'Problem Solving'] +Title: Device structures Content: Dual gate structureㅇ['Science Fiction', 'Artificial Intelligence'] +Title: STOP COMPARING! Content: If you need to compare yourself with someone, compare yourself with you. What can you do to improve your life quality? How can you be a better and more loving person? How can you be nicer to yourself than you were yesterday? You are the only person you can compare yourself with.When we focus on other people, we lose time that we could otherwise invest in ourselves. We don’t grow green grass by focusing on our neighbor’s garden, we do it nurturing our own. So, instead of wasting time comparing your path to someone else’s, spend it investing, creating, and caring for your own.You can’t change something you don’t acknowledge. So, instead of resisting or fighting where you are, come to peace with it. Say yes to every part of your life, and from that place, make decisions that will move you in the right direction.If you’re not happy where you are today, remember that this is just a snapshot of your life. Where you are today doesn’t say anything about where you’ll be in one or three years from now. What matters isn’t where you are. What matters is your mindset, attitude, and where you’re going.ㅇ['Motivation & Inspiration', 'Psychology', 'Philosophy', 'Career', 'Mindfulness'] +Title: Finding Trustworthy People For Guidance Content: To seek the solution to the dilemma of intellectual dependency, we need to find a person having the basic virtue of intellectual benevolence, the added trust and care of the person who is approached by us.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Why is product strategy so hard? Content: Because it requires four things that are not easy for most companies:Focus: be willing to make toughchoiceson what’s really important;Insights:generating, identifying and leveraginginsights;Action: converting insights intoaction;Management: activemanagementwithout resorting to micro-management.Marty explores each one of these in his next articles on product strategyㅇ['Strategy', 'Product & Design'] +Title: The transmission of values Content: Personal values can be ethical, moral, ideological, social, or even aesthetic. Values are mostly transmitted through parenting, but our cultural environment also plays a role. For instance, American parents tend to value intellectual knowledge; Swedish parents value security and happiness; and Dutch parents value independence and the ability to stick to a schedule.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving'] +"Title: The four personal value orientations Content: There are four different personal value orientations based on our ""terminal values "" - our desirable states of existence, and ""instrumental values"" - the means by which we achieve our end goals.Personal-competence. ""I value wisdom (terminal), which I believe can be achieved through independent thinking (instrumental).""Personal-moral: ""I valued true friendship (terminal), which I believe can be achieved through honesty (instrumental).""Social-competence: ""I valued equality (terminal), which I think can be achieved through ambitious work (instrumental).""Social-moral: ""I value national security (terminal), which I believe can be achieved through obedience (instrumental)."""ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving'] +Title: Good and bad values Content: A practical framework shared by Mark Mason is that good values are evidence-based, constructive, and controllable. This framework includes intellectual curiosity, creativity, humility, honesty, vulnerability, standing up for others and oneself.Bad values are emotion-based, destructive, and uncontrollable and include being the centre of attention, being liked by everybody, and being wealthy for the sake of being wealthy.ㅇ['Personal Development', 'Communication', 'Psychology', 'Problem Solving'] +Title: Everyday Motivation Content: Successful entrepreneurs have a system, a daily set of habits, a power routine that defines their work ethic, eventually defining the course of their lives.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving'] +Title: Keep your goal in sight Content: Entrepreneurs who keep rising and stay motivated are the ones who never lose sight of their goals, always keeping them at the forefront of their minds.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration', 'Problem Solving'] +Title: The Direct Approach Content: Just point directly at the request, by circling, pointing or directing clearly to the original request.ㅇ['Communication', 'Time Management', 'Teamwork', 'Corporate Culture', 'Reading & Writing'] +Title: Drop in and ask Content: This might sound a bit intrusive but it is an effective tactic to drop by their workstation/cabin and ask about the response or action.Whether you call, drop by or talk in the lobby, do send an email to keep a record of the discussion.ㅇ['Communication', 'Time Management', 'Teamwork', 'Corporate Culture', 'Reading & Writing'] +Title: Check how it impacts the person Content: The fundamental goal of giving feedback is to help the person you’re giving it to. They should realize that you are not trying to make them feel bad, and this is an exercise to help make them better.How it impacts each individual is going to be different so a tailor-made approach is required.ㅇ['Communication', 'Leadership & Management', 'Career'] +Title: Reframe it as Advice or Guidance Content: If the word Feedback sounds loaded and negative by default, we can reframe it by calling it a less critical name like guidance or advice.ㅇ['Communication', 'Leadership & Management', 'Career'] +Title: Build a culture of Trust Content: Negative feedback is effective when it is coming from a trustworthy person.If the person receiving the feedback is not validated first, he or she may feel threatened and stressed after a feedback session.ㅇ['Communication', 'Leadership & Management', 'Career'] +Title: The First Thing To Drink In The Morning Content: Nutrition experts provide their insights on our morning hydration process:Drink water, even if not thirsty, as the body needs to rehydrate.Make the ritual of drinking something beautiful, an easy activity that does not feel hurried or like another task. Avoid adding stress to your drink.ㅇ['Health', 'Food', 'Personal Development', 'Entertainment'] +Title: Find your partner's love language Content: Learning your partner’s and your own primary love language will help create a stronger bond in your relationship.Find your partner's love languageWrite down a list of things you can do according to their languageTake action on a daily or weekly basisWait for at least a month to see resultsㅇ['Books'] +"Title: Words of Affirmation Content: This language of love conveys love with words that build your partner up. Verbal compliments should not be complex.""The dress looks great on you! ""You really make me laugh.""""Today, I love your hair.""If your partner has this language of love, words mean a lot.You can go a long way with congratulations and ""I love you"". On the other hand, the partner will be upset by negative or offensive remarks and it may take them longer than most to forgive."ㅇ['Books'] +Title: This is a test Content:ㅇ['Mindfulness', 'Health', 'Music', 'Meditation', 'Science & Nature'] +Title: When you have a low drive to move forward: Content: Put a low-frequency activity ahead of a high-frequency activity.Give yourself a standard time and honor it: Block time for important activities.Limit the time commitment: Work for 10 minutes a day on this task and then you can stop if you want to.Set the bar low:Take just one action step a week on this activity.Get ‘er done. If you want to get this entirely off your plate, set aside a whole day to complete the task.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Health'] +Title: Carl Jung's early life Content: The Swiss psychologist was born in 1875 and died in 1961. His father was a village pastor. His mother was a strong figure though she seems to have had a split personality.Jung's childhood was troubled and he developed a schizoid personality, becoming withdrawn and aloof. He thought he had two personalities and named them No. 1 and No. 2. Later he renamed his personalities ego and the self.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Religion & Spirituality'] +"Title: Carl Jung made a name for himself Content: Jung worked with Eugen Bleuler, the doctor who invented the word ""schizophrenia."" Jung developed the word association test of Francis Galton, the cousin of Charles Darwin. Jung had an electric personality. At university, he gave public talks. Women flocked to him before and after each of his lectures. Then a woman became his patient and, so rumored, his lover. Patients developing powerful feelings for their therapist was then new. Freud thought this transference was unhelpful. Later he thought it was the cornerstone of psychodynamic therapy."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Religion & Spirituality'] +Title: Loss Of Intimate Relationship: The End Of Meaning Content: By far, the most painful loss, a breakup/divorce robs us of meaning, and we are then unable to feel good ourselves due to the time and energy suddenly left without any meaningful activity.As meaning gets destroyed, a part of our identity goes away, and happiness, which is connected to meaning(and not money, or success), also goes away with it.This feeling of meaninglessness and emptiness results in sadness and also depression. Self-love and self-care are important factors to counter the negative effects of loss.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships'] +Title: Toxic Vs Healthy Relationships Content: Toxic relationships are those where the partners are emotionally dependent on each other, and need drama to survive, unable to accept real love, respect and care. Like the ‘bad boy’ syndrome, toxic people continuously need unloving people to love them.Healthy relationships are when the partners love and respect one another, and are interdependent emotionally. These people are complete within themselves and are standing like mountains, blissfully ready to be loved and respected.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships'] +Title: What is takes? Content: To reach your goals, you need a system. You need to build habits and you have to stick around long enough to let them do their magic. You hear it over and over again because it’s true.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation'] +Title: Prepare Your Next Day the Night Before Content: Choose your outfit and put everything in your bag (men might not understand this, but most women have a looong list of things that they need to have in their everyday bag).Write down a to-do list and check your calendar to see if you scheduled any meetings or calls. Do anything you can to make the next day easier.If you have a plan, you get things done faster. There’s no magic involved, it’s pure logic.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation'] +Title: Eat Mindfully Content: Next time you eat, do just that: eat. You’ll see it’s not easy at all to not reach for your phone. And the simple fact that we have to talk ourselves out of doing it should raise some questions.ㅇ['Habits', 'Productivity', 'Mindfulness', 'Time Management', 'Meditation'] +Title: Cleaning The House: Reasons For The Slip Content: Similar to new year resolutions that lose momentum in February, the quarantine deep cleans of the house lasts a few weeks, and after that, it becomes difficult to sustain the beautiful state.Holding on to a cleaning habit requires small, incremental changes that are easily accomplished and repeated every day, instead of going for broke.It also helps to relax if the house is a mess, and make the cleaning ritual into a periodic system.ㅇ['Remote Work', 'Fashion & Beauty', 'Mindfulness', 'Creativity', 'Meditation'] +Title: Figure out what work will make you happy Content: Take a breath. It is important to understand that you can and should take your time.Identify the Problem. Write down everything you hate about your current job - your company, your industry, your specific role. Doing so will help you identify the issue.Plan your solution. Once you understand where the problem lies, start networking. Talk to friends about their careers, find new connections on LinkedIn or a local meetup.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication'] +Title: When you like your job, but hate your company Content: If your organization is the problem, you'll need to update your resume. Focus on your accomplishments and the results of your work. Keep conversations about your current company positive. Talk about the hard skills you gained or new skills you want to learn.Once you have updated your resume, start sending out applications.ㅇ['Personal Development', 'Career', 'Teamwork', 'Communication'] +Title: Telescoping Content: We tend to rely on memory rather than knowledge to date events happening within our lifetime. But as our memory distorts our perception of time, it also affects our sense of when an event took place.Psychologists have found that it’s common when recalling a long-ago event to think that it happened more recently than it did. But if the event happened within the past three years, we often think that it happened longer ago.This effect is called telescoping. Think of it as looking backward or forwards through a telescope where images are distorted depending on the orientation.ㅇ['Religion & Spirituality', 'Mindfulness', 'Health', 'Meditation', 'Science & Nature'] +Title: Content: When my clients want to focus on their goals in therapy, I challenge them to ask this question first: “How do I make decisions every day?” Because if you’re relying on your relationships or the internet for your definition of success, then you’re not bringing very much of yourself — your own thinking, your own values — to whatever you’re trying to accomplish.ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships'] +Title: Know Your Cholesterol Content: Cholesterol plays a big role in heart disease. The heart association recommends getting your cholesterol levels measured every four to six years.HDL cholesterol. Higher HDL levels are considered better for cardiovascular health.LDL cholesterol. High LDL is linked to heart diseases and low LDL with cardiovascular health.Triglycerides. This is a type of fat in your bloodstream. High numbers of triglycerides are linked to both heart disease and diabetes.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Maintain a Healthy Bodyweight Content: Excess body fat cells release many substances that increase inflammation, promote insulin resistance, and contribute to the hardening of arteries.Visceral fat - the type that collects deep inside your abdomen around your internal organs - is more toxic to your cardiovascular system than subcutaneous fat, the kind that sits just below your skin.The amount of visceral fat you carry can be determined by measuring your waist circumference. Women at high risk have a waist circumference of 35 inches or greater, and men with a waist circumference above 40 inches are at a greater risk.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Alternative Ways to Boost Your Cardiovascular Health Content: Get a pet. Dogs, in particular, have shown to lower your risk of heart disease.Reduce stress. Chronic stress can damage your immune system, increase your risk of high blood pressure, and eventually contribute to heart attacks and strokes.Optimize your sleep. Sleep disorders, like sleep apnea, is strongly linked to heart disease. A good night's rest can protect your heart. Meditate. While research is not clear, there is some evidence that meditation can lower blood pressure.Dental checkups. Many studies have found that gum disease increases your likelihood of having heart disease.Drink tea. Studies show that tea contains potent compounds that lower inflammation, protect the endothelial cells that line the arteries, and positively affect blood lipids.Drink wine, especially red wine. It improves HDL cholesterol. But it should still be limited to one drink a day for women and two for men.Taking a walk in the forest among trees and plants promotes relaxation. Plant compounds circulating in the forest air may also provide health benefits.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: The Okinawa Diet: A Large Variety Of Food Content: A rich and varied diet, comprising of 18 different foods is the key to a healthy stomach, activeness and longevity among the Okinawans.The main focus of the diet is a large, diverse assortment of fresh fruits and vegetables, instead of gorging on a single superfood or avoiding something (like butter or bananas) just because everyone says so.ㅇ['Food', 'Health'] +"Title: Handling key issues Content: The series ""Normal People"" come into their own where they handle key themes, such as mental health issues, friendships, and family sensitively without preaching, political statement, or shock.Normal People allow us to state, ""I've got a friend who..."" which can open the dialogue into relationships. We can now discuss our views on the behavior of Connell or Marianne. Through it, we can be more open about our desires and expectations in our own lives."ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships'] +Title: Failing to deal with our emotions Content: Behavior choices seldom happen in isolation. Blocking others out can have repercussions on the rest of the family. Others are often affected, as depicted in the scene with Connell and his therapist in Normal People.If we fail to deal with emotions in a healthy way, we may engage in unhealthy ways to help suppress them, such as alcohol, drugs, or over-eating. In turn, it will have physical consequences on the brain and body.ㅇ['Parenting', 'Psychology', 'Mental Health', 'Human Resources', 'Love & Relationships'] +Title: The Many Beginnings Of Psychology Content: Before the birth of modern psychology, Gustav Fechner conducted psychological experiments based on our various sensations.Pierre Flourens conducted experiments on animals by damaging their brains and observing the changes.Ivan Pavlov’s various experiments(like the Salivating Dogs) led to a better understanding of the history, conditioning and behaviour patterns of psychology.I.M Sechenov wrote Reflexes Of The Brain, arguing that even complex behaviours are just reflexes.A couple of decades before Wilhelm Wundt, William James established a psychological lab and also wrote The Principles Of Psychology.ㅇ['Religion & Spirituality', 'Philosophy', 'History', 'Creativity', 'Science & Nature'] +Title: The nature of the human judgment Content: People are not accustomed to thinking hard. They are often satisfied with a plausible answer that comes quickly to mind.The prospect theory - the empirical exploration of risk assessment, loss aversion, and reference dependence, explains why people consistently behave in ways that traditional economic theory could not predict.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management'] +Title: The perception of risk Content: The perception of and reaction to risk is often dismissed as emotional. The first thing that happens is you're afraid, and from that fear, you feel risk. So the view of risk is becoming less cognitive while emotion becomes dominant.Emotion is about what might happen, not so much the probability. The more emotional the event is, the less sensible people are.ㅇ['Problem Solving', 'Personal Development', 'Economics', 'Leadership & Management'] +"Title: William James Content: He earned his medical degree at Harvard University back in 1869 but never practiced medicine;He taught at Harvard in 1873 for physiology and was the first to offer the course ""physiological psychology"";He is popularly known for his number of theories such as: theory of the self, the James-Lange theory of emotion, pragmatic theory of truth, and the two-stage model of free will;Also contributed significantly to the philosophy of religion"ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History'] +"Title: Sigmund Freud Content: He is well-known as the ""father of psychoanalytic theory"";He has contributed tremendously to psychoanalysis in the late 1890s because of his deep-rooted fascination to the study of the mind;Due to the increasing number of his following in the early 1900s, it resulted to the meeting of the first International Psychoanalytic Congress in 1908."ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History'] +Title: Mary Whiton Calkins Content: Widely known for her research about the self;She understood the importance of self-psychology and that it should be a part of scientific research;Despite her contribution to Harvard, the university did not confer degrees to women during that time;She has published four books and more than 100 articles in psychology and philosophy;She was also elected president of the APA and she also established her own psychology lab in the United States.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Health', 'History'] +Title: Acedia: The Noonday Demon Content: Early Christians describe acedia as a train of thought(a noonday demon) arising out of a solitary, monastic existence. Boredom, anxiety, listlessness and lack of concentration go into the cauldron of acedia.Emotional expressions can change over time, due to cultural, moral and social changes.Self-introspection and self-recognition of our own ‘constellation’ of feelings, sensations and mindsets, can help us emotionally regulate ourselves, and move inwards towards tranquility.ㅇ['Religion & Spirituality', 'Psychology', 'Philosophy', 'Mental Health', 'Science & Nature'] +Title: The Somatic Nervous System Content: The somatic system is responsible for transmitting sensory information as well as voluntary movement. The system contains two major types of neurons:Motor neurons. They carry information from the brain and spinal cord to muscle fibers throughout the body. They allow us to take physical action.Sensory neurons. They allow us to take in sensory information and then carry the information from the nerves to the central nervous system.ㅇ['Health', 'Personal Development', 'Science & Nature', 'Psychology', 'Communication'] +Title: Becoming a freelance writer Content: There might come a time where you want to quit your traditional desk job and move into freelance writing. If you're going to become a freelance writer, you need to write every day, without getting paid for it.Accept that freelancing is like starting any new job. On day one, you won't do much except for showing up and setting up your work station. Then you'll go through two or three months of training before you have your first basic assignment.ㅇ['Personal Development', 'Reading & Writing', 'Entrepreneurship', 'Career'] +Title: Starting freelance writing: Key books to read Content: If you want to write, you need to read daily.Suggested books:The Elements of Style by Strunk and White. This book will help you understand proper sentence structure and grammar.Bird by Bird by Anne Lamott will help you keep yourself motivated and creative.The Dip by Seth Godin will help you understand if you're getting into the right profession and when to quit if you're not in the right place.ㅇ['Personal Development', 'Reading & Writing', 'Entrepreneurship', 'Career'] +Title: Starting freelance writing: Learn how to pitch ideas Content: Learn how to form a good pitch. You are in charge of finding your work, meaning stepping out of your comfort zone, and sending lots of cold emails.If you want to write for a publication, you'll want to pitch ideas that the editor will like. If you're going to write website copy, you'll have to pitch your services and write how the company will benefit by hiring you.ㅇ['Personal Development', 'Reading & Writing', 'Entrepreneurship', 'Career'] +Title: Test idea 2 Content: Recording from their bedrooms, he said, can actually be an advantage. “We’re in the comfortable setting of our own homes versus the intimidating setting of the NYT audio studio,” he said. “There’s a benefit to feeling safe when you’re having these intimate conversations.”ㅇ['Music', 'Movies & Shows', 'Podcasts'] +Title: Love Content: Love & Anxietyㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Teamwork', 'Love & Relationships'] +Title: Zero: The Starting Point Towards Infinity Content: Many of us striving for success start from almost nothing: we have zero customers, zero fans, zero momentum, zero bank balance and zero evidence of ever being successful.The good news is that success is not that far away, and you can bridge the gap of zero to ‘highly successful’ in a matter of five years, due to the momentum that is built in the coming weeks, months and quarters.One needs to be resilient and keep investing time and energy towards the chosen path.ㅇ['Motivation & Inspiration', 'Habits', 'Entrepreneurship', 'Business', 'Creativity'] +Title: Coffee brewing Content: In years passed, coffee drinkers didn't know how coffee was produced or brewed. Coffee was cheap, tasted bitter, and was purposed for medicine or fuel. But over the decades, coffee has been elevated to craft level.Filter or drip coffee can taste smooth and sweet like chocolate or taste fruity. The expansion of flavours is partly due to new roasting techniques. Roasting at relatively low temperatures for a shorter time tends to bring out the flavours of the bean itself and where it was grown.ㅇ['Health', 'Personal Development', 'Food'] +Title: Spending a bit more money on coffee Content: High-quality coffee is more expensive, and spending a bit more means your coffee is more likely to be ethically produced.Coffee producers have historically been exploited, and even fair trade prices are not always enough. Where possible, buy your coffee from roasters who purchase their beans ethically.ㅇ['Health', 'Personal Development', 'Food'] +Title: Drink thoughtfully prepared cups Content: Coffee stays fresh only for a limited time. The person making it must know how to brew it properly.Even the best beans brewed the wrong way can produce a bad cup of coffee.To enjoy coffee, look for places with lots of information about their coffee displayed, and/or staff who can answer your questions about the coffee.To brew at home, you're best off learning how to brew well by hand, using a kettle to boil water and one of the dozens of manual coffee devices available on the market.ㅇ['Health', 'Personal Development', 'Food'] +Title: The GTD system Content: The Getting Things Done system is an effective way to push through your tasks. This system defines tasks that take more than one step as projects. It is where you chart each phase of the project and list down the detailed step by step process on finishing the project. It can be a little time-consuming but it allows your brain to process in the background creating ideas and insights, instead of just storing residual tasks.ㅇ['Remote Work', 'Reading & Writing', 'Productivity', 'Time Management', 'Creativity'] +Title: Sell Yourself Content: Your income is also influenced by how well you market yourself. Your employer wants to pay as little as possible for your work while your goal is to be paid what you're worth. To bridge the gap, a smart person will negotiate his salary.Delay salary discussions until after you're offered a job. The same with raises. Discuss a pay increase after your performance review.Always let the employer suggest a salary first.When you hear the offer, repeat the top value, then stop talking.Counter the offer with a researched response. It means you have done your homework before the interview and know a reasonable salary for the position.After you've discussed your salary, negotiate additional benefits like extra vacation days or a company car.ㅇ['Money & Investments', 'Personal Development', 'Career', 'Leadership & Management'] +Title: Rule 1: make sure for building a tree of knowledge Content: What does this mean for you practically? It helps the common entrepreneur understand that not everything is weighed with equal gravitas or importance.When it comes to learning, there is a difference between material that ends up hanging from a branch and the material that makes up the base of the trunk of your tree.It’s the periphery vs. the central.Musk is a master of understanding what is at the core of each of the sectors his entrepreneurial ventures sit in.ㅇ['Strategy', 'Problem Solving', 'Business', 'Learning & Education', 'Technology & The Future'] +"Title: What is first principles thinking Content: First principles thinking is the act of boiling a process down to the fundamental parts that you know are true and building up from there.First principles thinking is a fancy way of saying ""think like a scientist."" Scientists don't assume anything. They start with questions like, What are we absolutely sure is true? What has been proven?"ㅇ['Strategy', 'Startups', 'Creativity', 'Learning & Education', 'Technology & The Future'] +Title: Skills Vs Strengths Content: Skills, like the ability to do math, marketing, programming, or physics, are mainly extrinsic.Strengths, like our being good at grasping information, or in influencing people, are mainly intrinsic.Working on three to four extrinsic skills (to reach the top 25 per cent) is actually just working 10,000 hours towards the main (intrinsic)strength of yours, even if you don’t realize the same.ㅇ['Books', 'Career', 'Personal Development', 'Business', 'Learning & Education'] +Title: Profound book Content: It is one of the best books I have ever read. Profound, deep and full of life lessons that will stay with you forever.ㅇ['Books'] +Title: Priority Management for Individuals Content: A framework that is used as a diagnostic tool for personal operations has three main pillars: Task management, knowledge management and Priority Management.While it’s important to have our knowledge(information and resources) and tasks organized, the meat is in how we manage our priorities.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management'] +Title: Step 3: Expected Value Calculation Content: The ideal, practical and effective number of goals is between one and three. More than three goals can mean no particular goal.One can use the expected value calculation to prioritize your goals:Expected Value=Resources Required x ROI x Probability Of Success.Check your goals against this calculation and find out what resources(time, energy, money) are required and what is the probability of its success, depending on factors like your enthusiasm and the likelihood of the project working.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management'] +Title: Step 4: Then We Prioritize Content: Now that all the ingredients are in place, it is going to be a lot easier to actually prioritize your work.One can use a simple ABCDE method, ranking the tasks as very important, important, so-so important, and those which can be delegated or eliminated.Another way is to use a 2x2 matrix, called the Eisenhower Priority Matrix, essentially a 2D box with four quadrants, slotting the various activities and tasks in our to-do list into their real levels of importance.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management'] +Title: Better Systems: The Marshall Matrix Content: When there are too many urgent and important tasks, one needs to assign a perceived dollar value to them, and then rank them according to their monetary figures. This method is called the Marshall Matrix.The 80/20 rule says that 20 percent of what we do gets us 80 percent of value, so we need better systems to focus on doing just the 20 percent, getting the best ROI.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management'] +Title: Step 5: Your Energy Levels Content: We are not the same all the time. Some days, or on specific times of the day, we are good at certain stuff, while not good at other things.We need to block out time and create slots where we do what we are best at, becoming a maker, manager or admin.Example: We can create stuff(like doing some writing) in the early hours of the morning while doing work like going to the dentist in the afternoon.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management'] +Title: Step 6: Combine Your Energy Levels And Importance Content: Taking into account the previous steps, one can transfuse one’s energy levels to sync with important tasks, creating bubbles of time where one is a maker and in the flow, while scheduling important meetings or appointments when one is in the manager or admin mode.Schedule your days and weeks using these steps while ensuring you take care of your work-life balance.ㅇ['Remote Work', 'Habits', 'Productivity', 'Problem Solving', 'Time Management'] +Title: A bad day for the ego is a good day for the soul. Content: A bad day for the ego is a good day for the soul.ㅇ['Books'] +Title: Stop thinking negative Content: Imagination is more important than knowledge. Repeat anything often and it will start to become you. That's why we have to repeat only the positive thoughts, because dreams come true.ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Books', 'Philosophy', 'Personal Development'] +"Title: The power of the belief Content: We need to remember that our words reinforce our beliefs and reality is created with our beliefs.Keep it in your mind: ""Attitude is everything""."ㅇ['Religion & Spirituality', 'Motivation & Inspiration', 'Books', 'Philosophy', 'Personal Development'] +Title: Build confidence Content: Destroy fear . Put action principles to work and remember hesitation enlarges dear.ㅇ['Books'] +Title: Idea 3 Content: Binny was less into the extremes — but he was, by all measures, as average as it gets. His grades were OK — though not outstanding. He had a calm, analytical personality. He also had a girlfriend — “the rarest thing” at IIT Delhi.ㅇ['Startups', 'Business', 'Artificial Intelligence'] +Title: Idea 2 Content: Getting to know yourself is a work in progress — for life. No-one ever gets to shut their personal file and say: “that’s it, job done, I know everything there is to know.”ㅇ['Psychology', 'Mindfulness', 'Mental Health', 'Meditation', 'Love & Relationships'] +Title: Idea 1 Content: Code comments are a human-readable explanation of what a computer program does. They are added to make the code easier for humans to understand.ㅇ['Computer Science'] +Title: Idea 1 Content: Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.ㅇ['Books'] +Title: vook Content: vookㅇ['Books'] +"Title: Healing from control Content: Whether you're the controller or the one being controlled, it is possible to move forward and make changes for the better.Be wary of their actions and yours. Think about everything you do and ask yourself ""what if"" you were the one receiving the action.Be considerate. Remember that the only behavior we are responsible for is our own and the choices we make based on that.Practice self-reflection. It is important to know what you have to offer and ask yourself what they can help fulfill."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Health', 'Leadership & Management'] +"Title: Remember: People know their own field best Content: When Clay finished his story about how a player in the steel industry found a way to undercut traditional steel mills already in the market by inventing minimills, Grove said, ""OK, I get it. What it means for Intel is...,"" and then went on to articulate what would become the company's strategy for going to the bottom of the market to launch the Celeron processor.If Clay had been suckered into telling Andy Grove what he should think about the microprocessor business, he would have been killed."ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources'] +Title: Content: This is my final recommendation: Think about the metric by which your life will be judged, and make a resolution to live every day so that in the end, your life will be judged a success.ㅇ['Motivation & Inspiration', 'Books', 'Career', 'Business', 'Human Resources'] +Title: idee2 Content: testㅇ[] +Title: Organize your Thoughts Content: Clarity of mind makes you a better, more focused person.Get to know yourself, and work on that, instead of living in a perpetual confused state.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Learn To Be Genuinely Interested In People Content: We are interested in others when they are interested in us.If you want to make friends, put yourself out to do things for other people – things that require time, energy, unselfishness, and thoughtfulness.ㅇ['Books', 'Communication', 'Personal Development'] +Title: Emphasize The Points Of Agreeement Content: When talking with people, we should never begin with the points on which we disagree. We should start by emphasizing the things on which we agree, and be sure to convey that we’re both striving for the same result - our differences are in method, but not purpose.The key is to keep our opponent from saying “no,” as this is a very difficult sentiment to overcome.ㅇ['Books', 'Communication', 'Personal Development'] +Title: How to Change People Without Giving Offence or Arousing Resentment Content: Begin with praise and honest appreciation.Call attention to people’s mistakes indirectly.Talk about your own mistakes before criticizing the other person.Ask questions instead of giving direct orders.Let the other person save face.Praise the slightest improvement and praise every improvement.Give the other person a fine reputation to live up to.Use encouragement. Make the fault seem easy to correct.Make the other person happy about doing the thing you suggest.ㅇ['Books', 'Communication', 'Personal Development'] +Title: Notice when you're doing OK Content: But take a close look at this moment, right now — probably, you are basically all right. No one is attacking you, you are not sick, there is no crisis where you sit.Things may be far from perfect, but you’re OK.By “right now,” I mean this moment. When our mind goes into the future, we worry and plan. When our mind goes into the past, we resent and regret. Threads of fear are woven into the mental tapestries of past and future.Look again at this thin slice of time that is the present. In this moment, are you basically OK? Are you breathing? Is your heart beating? Is your mind working?ㅇ['Mindfulness', 'Health', 'Mental Health', 'Meditation', 'Science & Nature'] +Title: How The ABCDE Method Can Give you fulfilment At The End Of Each Day. Content: Prioritizing tasks in accordance to their importance prevents you From shuffling between tasks with an absetmind. You could be checking off items on your to do list— lots of items— but at the end of the day you haven't done the most important tasks.ㅇ['Books'] +Title: The Power Of Meaningful Sex Content: Sex is amazing thing that had been designed for human body. It helps us to increase our respect for each other, for it works on our psychic and diminishes stress in our mind.ㅇ['Books'] +Title: To get things done, research found effective: Content: Self-imposed deadlines.Accountability systems (commitment with friends, or a coach).Working/studying in intervals.Exercising 30 minutes a day.A healthy diet.Eliminating distractions.And most importantly: Internal motivation.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Cost of Production Content: This theory is about what consistutes the price of an item. It states that the cost is the sum of the resources that went into making it. This includes labor, captial, land (known as the factors of production), and taxation.Adam Smith, regarded as the father of modern economics, is the best-known proponent of such theories.ㅇ['Economics'] +Title: Opportunity Cost Content: Suppose you have a 30' break. You can watch show A or show B. You pick show A. Show B is the opportunity cost, i.e. the next-best thing you missed.It's the same thing in economics, only that here opportunity costs are split into:Explicit costs - out-of-pocket costs: you spedn $2 for an ice cream, you have $2 less;Implicit costs - hideen costs of what you could've made with those resources you spent: you spent 10' to go get that ice cream, 10' during which you could've worked.ㅇ['Economics'] +Title: Friedman, Milton Friedman Content: Keynes' ideas were disputed by some, including by Nobel laureate M. Friedman, who argued that a small, constant expansion of the money supply is the right approach of handling an economy over interefering in major ways.He is associated with monetarism and the Chicago School of Thought.ㅇ['Economics'] +Title: We would manange time ane be disciplined in life Content: We should manage our timeㅇ['Books'] +Title: Think Before You Speak: Truth Content: We live in a world of confirmation bias and cognitive dissonance, where our belief patterns bend reality without our realizing it. Each one of us may have a different version of the truth, that may not be what others believe. One has to reflect within and move beyond ego, guilt and self-identity.Speaking the truth isn’t just ‘not lying’ but speaking truth to power, making our words a revolutionary act in this age of falsehood.ㅇ['Communication', 'Personal Development', 'Psychology'] +Title: Final Thoughts: Things To Ask Yourself Content: How would you apply the THINK guidelines to your personal and work life?What part stands out and defines your existing behaviour?Can you practice speaking a bit slowly and then observe how the other person is responding?Do you generally talk about positive stuff or negative aspects of life?ㅇ['Communication', 'Personal Development', 'Psychology'] +Title: Finish and apply the technique Content: Add value to your time management. This is a high time that you must never miss a single day rather single sec of your time.ㅇ['Books'] +Title: POWER OF INTERPRETATION Content: An event that appears to be a tragedy to one might reveal the seeds of unlimited opportunity to another. What really separates people who are habitually upbeat and optimistic from those who are consistently miserable is how the circumstances of life are interpreted and proceed.ㅇ['Books'] +Title: Let Go Content: Let go of the things that are limiting you:your excuses for not keeping your promisesyour small thinkingyour irrational fearsyou being attached to outcomes rather than to the processyour complaining instead of problem-solvingyour self-sabotage.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Wrong But Socially Acceptable Content: Bad decisions may not be a result of beliefs or ignorance; they can also happen because we are not making a decision based on what's best for us (knowingly), but because of society, and peer pressure.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Time Management', 'Health'] +Title: Better Health = Better Performance Content: Extensive Data studies have found a link between the health of an organization and its performance.Robust health is crucial to an organization's long term success.ㅇ['Corporate Culture', 'Personal Development', 'Productivity', 'Leadership & Management'] +Title: The Four Organizational Recipes Content: Companies aligned with one of these four organizational recipes are more likely to be healthy and to deliver strong, sustained performance than those following random management styles:Leader DrivenMarket FocusedExecution ExpertiseTalent and Knowledge-basedㅇ['Corporate Culture', 'Personal Development', 'Productivity', 'Leadership & Management'] +Title: Leader Driven Organizations Content: Leader-driven organizations have the presence of great leaders, who are talented and are free to figure out ways to deliver results while being accountable for the same.Leader-driven organizations have an open, trust-based culture, where creativity is valued.ㅇ['Corporate Culture', 'Personal Development', 'Productivity', 'Leadership & Management'] +Title: Market-Focused Organizations Content: Market-focused organizations have a strong orientation towards competitors, business partners, and the community/marketplace.They focus on where the innovation is, where the market trend is going, and like to stay ahead of the competition, making innovative products while ensuring the response is profitable.ㅇ['Corporate Culture', 'Personal Development', 'Productivity', 'Leadership & Management'] +Title: Causes of depression Content: Toxic environments, family problems, stressful situations, and unappreciated or meaningless work are the real causes of depression, and it is not really a problem with the brain.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Clarity Over Accuracy Content: Being extremely accurate isn't that important as being clear, concise and simple.A basic understanding of a concept, if done right, can later be built upon for a more comprehensive picture.ㅇ['Communication', 'Personal Development', 'Problem Solving'] +Title: Going manual Content: An extreme variant is where you are your software, where you do by hand things that you plan to automate later. It helps to build muscle memory from doing it yourself. It also lets you launch faster.If you can find someone with a problem that needs solving and you can solve it manually, do that for as long as you can, then gradually automate where required.ㅇ['Startups', 'Business'] +Title: Dealing with a mid-career malaise Content: At the individual levelRecognize that mid-career dissatisfaction is a normal and temporary stage.There is hope at the end of the tunnel.It is OK to feel regret from unmet aspirations.At the company levelHR could create mid-career mentoring programs where those in a mid-career low can learn from their older colleagues who already went through it.Corporate culture can openly address mid-career discontent. To support employees in this process, they can help them explore new opportunities in the firm.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management'] +Title: Self-Awareness Content: Realistic self-confidence: You recognize your own abilities and shortcomings; you operate from competence and know when to rely on someone else.Emotional insight: You are aware of your own feelings. You can identify the cause of the emotions to help you manage them.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Psychology', 'Leadership & Management'] +Title: Empathy Content: Cognitive and emotional empathy: You can describe things in ways your colleagues can understand because you are aware of different perspectives.Good listening: You pay full attention to the other person and make sure you understand what they are saying.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Psychology', 'Leadership & Management'] +Title: Relationship Skills Content: Compelling communication: You put your points in precise ways that persuade so that people are motivated.Team playing: People feel relaxed working with you.ㅇ['Personal Development', 'Teamwork', 'Mental Health', 'Psychology', 'Leadership & Management'] +Title: Looking Friendly Content: Smile. It is even more important than you think. It's a great way to create trust. We judge people to be more pleasant when we are smiling.Expand.Body movements that go up and out are very open and comforting.Anything that is compressing, like lip compression, is conveying stress.ㅇ['Personal Development', 'Psychology', 'Communication'] +Title: Question everything Content: Zero-based thinking opens up a world of possibilities that you might not otherwise consider. It helps you to think hard about your choices.Applying ZBT to your budget: Carefully decide how you would like to spend or invest your money as if you are starting from scratch.Applying ZBT to your schedule: What if you had no time commitments? How would you spend your time that you find enjoyable, exciting, and fulfilling?ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: Arguing for our opinions Content: The problem with the statement “I’m entitled to my opinion” is that it's used to protect beliefs that should've been given up.It is a damaging element of public discourse for someone to say and think what they like, but you are somehow disrespectful if you continue to argue.Ultimately, we are only entitled to what we can argue for.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Philosophy', 'Psychology'] +"Title: Intelligence is not genius Content: Genius is not about having an extraordinarily high IQ, or even about being smart. It is not about finishing Mensa exercises in record time or mastering fourteen languages at the age of seven.Geniuses think productively, not reproductively. They ask ""How many different ways can I look at it?"" not ""What have I been taught by someone else on how to solve this?"""ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future'] +Title: Connecting the unconnected Content: Geniuses force relationships that enable them to see things to which others are blind.Leonardo da Vinci forced the relationship between the sound of a bell and a stone hitting water, to make the connection that sound travels in waves.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future'] +Title: Thinking in opposites Content: Geniuses can tolerate contradictory ideas, between opposites or two incompatible subjects.Mixing opposites creates the conditions to discover a new relationship or a new point of view.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future'] +Title: Happiness like Cotton Candy Content: Happiness is just a side effect of good things happening. It is temporary, fleeting and unpredictable.Do not make happiness into a constant desire or purpose.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving'] +Title: Connected with a Purpose Content: Meaningful work is when we feel a genuine connection with what we do for a living and our larger spectrum of life.It is motivating, creates deep relationships and helps others.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Career', 'Habits'] +Title: Being in Control Content: Being your own boss is one of the main factors of finding meaning in your work. It makes you more invested and allows real innovation.You can ask for some flexibility in your work and build trust.You can start a personal side project where you are in full controlYou can redefine your work, and delve into areas you are passionate about.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Business'] +Title: Effort And Reward Content: If your efforts are not rewarded, your passion and energy can wear off.You can help see more rewards by tracking your efforts daily, weekly or monthly, and seeking feedback from your team.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits', 'Business'] +Title: Automation and Future of Jobs Content: Economists have been long worried that automation will take away our jobs. As old kinds of jobs disappear due to technology and automation, new kinds of work started emerging.The rising cases of stress and burnout due to more hours of work is contrary to what should have happened due to automation: less working hours.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Economics'] +Title: Sharing too soon Content: Even though you want to share with the world that you've gone to the gym or started a diet, don't share your progress until you've done it for three or six months. It will keep you going for longer and make you consistent.ㅇ['Health', 'Habits', 'Personal Development', 'Time Management'] +Title: Consistency is key Content: It will show how to achieve what you set out to achieve.Willpower will fail, but if you fit what you want to achieve in your schedule, you will get the results.ㅇ['Health', 'Habits', 'Personal Development', 'Time Management'] +Title: It’s not about you Content: Instead of gaining control, you subject yourself to the opinion of someone else. It turns you against yourself and away from the truth.You were not rejected; the outcome you desired was. Be honest about the motives. You might be wanting the wrong thing.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Career'] +"Title: Struggling to finish Content: Maybe you are brimming with options. You find it easy to take action on almost anything set in front of you. Your challenge is to find the time to do it all or to maintain the interest to keep going.Don't wait until you feel like doing it. Take action regardless and enjoy your feelings if you also happen to ""feel like it."""ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving'] +Title: Die for the Ambition of Victory Content: A fighter should not concern himself with any expectations about the result. A fighter should continuously improve himself by using enough intelligence and training.We should rid ourselves of our ambitious minds so we can enjoy our daily struggles without worrying about thinking in terms of winning or losing.ㅇ['Personal Development', 'Communication', 'Philosophy'] +Title: Call a buddy Content: In the beginning, your ideas can be scattered in your head.Call a buddy to talk about your ideas. It will help your thoughts to become more organized.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication'] +Title: Jealous of others' success Content: Jealousy is a common trait that can turn toxic at work. You might express jealousy upfront or through passive-aggressive behaviors.At the heart of jealousy lies insecurity. To overcome this, stop comparing yourself with others. Instead, keep focused on your own goals. Obsessing about other people's achievements can distract you from your own successes.ㅇ['Personal Development', 'Teamwork', 'Love & Relationships', 'Communication', 'Mental Health'] +Title: Be your own fact-checker Content: According to a 2016 Pew Research Center survey, 23% of people admit to having shared a fake news story on Facebook, be it on purpose or unknowingly.When in doubt, cross-check storylines yourself to find a fuller picture of what is fact or opinion.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Psychology', 'Computer Science'] +Title: Ikigai and Happiness Content: According to psychiatrist Mieko Kamiya, the concept of Ikigai is similar to happiness, but with a difference.Ikigai looks at the larger picture of life, allowing you to be ok with a miserable situation, as the grand vision of life, and the future is still positive.ㅇ['Personal Development', 'Health', 'longevity'] +Title: Ikigai and Longevity Content: Japanese have a large number of senior citizens, including many centenarians, with the average lifetime being 87 years for women and 81 years for men.Ikigai has been a major reason for the long life of the Japanese, along with special kinds of diets.ㅇ['Personal Development', 'Health', 'longevity'] +Title: Digesting Fibre Content: The Western world has stomach microbial communities that could digest junk food and might re-diversify and recover (to a limited extent) if we just ate more whole grains and veggies.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature'] +Title: New Kinds of Diseases Content: As the Medical and Pharma industries get equipped with better research and technology, there should ideally be a decline in diseases.Instead, we have an increase in non-communicable diseases.This rise can be blamed partly to the microbial extinction inside us, altered by Sanitation, Antibiotics and Junk food.ㅇ['Health', 'Food', 'Personal Development', 'Science & Nature'] +Title: Self-Discipline - a series of healthy habits Content: Long term change is better served by building better habits, than by forcing your willpower.You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Changing a habit Content: ...meanschanging the cue that triggers it.Instead of focusing on developing the habit of “working out,” develop the habit of putting yourself in the position to work out regularly: get home, get into workout clothes, prepare you water, go to the gym.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: Making a good habit stick requires: Content: Knowing the basics about how habitsform and how they workAdjusting yourperception about the habit you want to build - If the habit seems impossible, then it will feel harderPlanning for when things go wrongㅇ['Personal Development', 'Problem Solving', 'Habits', 'Time Management'] +Title: The 7 Elements Content: A negotiation does not have to be a uni-dimensional, one-shot activity.There are seven points to prepare yourself with:What do people want?What is my Plan B?Creating Value using shared interests.What's relevant and what's persuasive.One-shot or multiple rounds?The best way to communicate.What are my commitments?ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Creating value Content: Once we can find out what the shared interests are, we can find many ways to address certain demands of the negotiating party which may not be a hassle for us.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Short Term and Long Term Game Content: Sometimes negotiation is not about the immediate goal of the discussion but about the larger picture. It may be a multi-round war and not just a battle. You may choose to win now but you may risk losing something bigger in the future.In this scenario, we can make a different choice in the immediate deal so that we eventually win.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Good Communication Content: In any negotiation, good communication is key.Common misunderstandings and wrong assumptions are the biggest reasons for a break down of a negotiation.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management', 'Psychology'] +Title: Feeling Pain Content: Only our brain — an organ that itself cannot feel pain — can feel pain. Headaches are not even our brain hurting.There is not much difference between physical and emotional pain. Both can be reduced through a variety of means, like pleasant aromas or music. In many ways, we feel the pain we expect to feel.ㅇ['Health', 'Personal Development'] +Title: Weight Isn't Everything Content: Nearly 40% of people who were once very fit got ill with diabetes, chronic hypertension, or cardiovascular disease. Nearly 20% of people who are severely overweight live to a good old age without ever doing anything about it.ㅇ['Health', 'Personal Development'] +Title: Productive habits Content: Highly productive professionals share the same clusters of habits:They plan their work based on their top priorities and then acted with a definite objectiveThey develop effective techniques for managing a high volume of information and tasksThey understand the needs of their colleagues, enabling short meetings, responsive communications, and clear directions.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Age and productivity Content: Age and seniority highly correlate with personal productivity.Habits of seniors include:Developing routines for low-value activities.Managing message flowRunning effective meetingsDelegating tasksㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work'] +Title: Looking at the big picture Content: Remember all of the skills you bring to the table. If you're applying for a project management role, consider highlighting the complementary skills you bring to the table. However, it should be a value add, not a random sidebar of your career.Showing how your specific background allows you to bring a new perspective to your work will help you to stand out above other candidates.ㅇ['Personal Development', 'Career', 'Leadership & Management'] +"Title: Overemphasizing what you want Content: Show a company what you can do for them. Don't put too much emphasis on what you want.For instance, when asked ""Why do you want to work here?"", don't start with ""I want to grow..."" They really want to know how will you contribute to their business. Reframe your answer and use it to draw attention to the solutions you can provide. Furthermore, share how you've done it before."ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: Perfectionism x1000 Content: Social Media acts as the biggest culprit in amplifying perfectionism as youngsters can constantly compare their looks and their lives to others in easily measurable ways.There is an increased expectation from our family and our peers to be perfect in all aspects of our lives.ㅇ['Personal Development', 'Psychology'] +Title: Track Your Time Content: Measure the total amount of time you invest each year to earn money. It includes the time you spend to commute to and from work, and time spent working on a side hustle or dropping your kids at daycare.If you're unsure how much time you spend working, use 2,500 hours per year as a starting point as most full-time employees or entrepreneurs will fit around that amount.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career'] +Title: Checks and Balances Content: Take-Home Pay Method.This method is based on the pay you take home.Market Rate Method.This method is useful to test your numbers. Check the rate you could expect to earn if another company hired you for a job you were qualified to perform.Cost-Based Method.This is the rate you would pay someone else to do the work that you do.ㅇ['Money & Investments', 'Time Management', 'Productivity', 'Personal Development', 'Career'] +Title: Helping Others Content: Find new opportunities in your workplace by:Coming up with new ideas and sharing them with management.Introducing and connecting people.Finding inefficiencies in systems and ways to rectify them.Working and giving away your ideas selflessly.Volunteering to do things that others don't or can't do.ㅇ['Personal Development', 'Career', 'Business', 'Leadership & Management'] +Title: Just Read Content: We all have this one skill we need to use more: we need to read more.Reading builds up knowledge if done regularly, like compound interest.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Read Faster Content: Using a pen as a tracker, try to read with more focus, maintaining a steady pace, so that you don't get stuck upon certain words or drift away. You can keep the pen cap on.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing'] +Title: Read Daily Content: Setting aside some time to read daily, without fail, can make you read 50 to 100 books in a year.ㅇ['Personal Development', 'Problem Solving', 'Motivation & Inspiration', 'Reading & Writing'] +Title: The Practical Realist Content: Taking the free-wheeling imaginations, the realist evaluates the feasibility, practicality, and achievability of the ideas. He can also organize, simplify or clarify the idea at this stage.ㅇ['Problem Solving', 'Personal Development', 'Creativity'] +Title: Distilled Ideas Content: The process of filtering an idea by dreamers, realists and critics weed out mediocre and bad ideas.The ones left are the golden ideas.This process bridges the gap from imagination to reality.ㅇ['Problem Solving', 'Personal Development', 'Creativity'] +Title: Develop Elastic Thinking Content: Develop a 'little kid's eye' to see and question situations.Go and seek what challenges your beliefs.Recognize diversity.Generate lots of ideas and don’t be bothered that they will mostly be bad eggs.Develop positivity.Don't be overly analytical.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Creativity'] +"Title: Be Specific Content: Don't have vague resolutions with no direction for the New Year. Have clear, specific goals for your daily routine like ""run around the park for 10 to 20 minutes every morning."""ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +"Title: Finding common ground Content: Although we cannot dictate people's reality, we can choose to surround ourselves with people who see things similarly.You can choose a partner who does see you as a complete ""someone"" and values you as much as they value themselves."ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Problem Solving'] +Title: Looking Back Content: Look back to remind yourself of the time when you were stuck, where you felt low or doubted yourself. You are alive and stronger than ever.Remind yourself of those times, and tell yourself you'll do it again.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management'] +Title: Developing Resilience Content: Life isn’t what you enjoy when you get somewhere. It's about the journey, the highs and the lows, the victories, and defeats. Resilience keeps you going through all your good and bad times.Don’t train yourself to stay motivated. Instead, train yourself to become resilient. You cannot master resilience after doing it once. It’s a lifelong process.ㅇ['Personal Development', 'Habits', 'Productivity', 'Time Management'] +Title: More Clarity Content: Being successful requires you to say no to the wrong things - the wrong money, wrong relationships, and wrong life choices. The wrong choices will make you unhappy and unfulfilled.Wrong money is abundant. It is the money earned doing tasks that are irrelevant to your Big Goals. It is the money that leads you to mediocrity.ㅇ['Personal Development', 'Habits'] +Title: Meaningful work Content: Doing creative and deep work requires you to let go. Procrastination allows one to get rid of the thoughts that are still occupying your mind. It helps you to loosen up.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Not a big danger Content: Procrastination is a distraction and could be just what you need.Your life is not over if you procrastinate. Know why you procrastinate so that you may benefit from it.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Dreaded Family Time Content: During the holiday season, many people are uncomfortable to spend time with their families due to a history of personal fights or disagreements.15 %of Americans say that having a family dinner stresses them out because of the resulting arguments.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Parenting'] +Title: Family Stress Content: The deep wounds and scars that run in the family make people prone to various health conditions due to stress.Chronic conditions like headaches and strokes are diagnosed due to a family's emotional climate.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Parenting'] +Title: From Pain to Love Content: There are a few ways in which can move on from pain and stress, towards acceptance and love:Remember there is no Perfect FamilyReparent yourselfNurture your inner child.ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Parenting'] +"Title: ""The Perfect Family"" Content: TV advertisements bombard us with happy families, with pop culture showing family dinner time as a fun and relaxed time.In reality, this isn't always the case with everyone.Childhood has for most people been traumatic or disappointing. A tough upbringing is not something to resent, but something that has made you stronger."ㅇ['Love & Relationships', 'Personal Development', 'Mental Health', 'Parenting'] +Title: To make habit tracking easier: Content: Manual tracking should be limited to your most important habits.Record each measurement immediately after the habit occurs.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: When your habits break down Content: The first mistake is never the one that ruins you. It is the spiral of repeated mistakes that follows. Missing one day in keeping a habit is an accident. Missing twice is the start of a new habit.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Time Scarcity Content: A scarcity mindset, the feeling that we have less time, is the same as having less money.We don't have space, the peace or the mental clarity to do what's right or important, so we end up doing what's urgent and stay trapped in the tunnel.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Repeat And Evaluate Content: Repeat your actions daily, while evaluating them on a weekly basis.Enable faster growth of your positive habit by following the process of repetition and evaluation.ㅇ['Personal Development', 'Habits', 'Health', 'Problem Solving'] +Title: Closing the gaps Content: It is not enough to use various assessment tools, because we all possess the full range of qualities these assessments identify to varying degrees. You need a more nuanced approach that recognizes your inner complexity. Some questions would include:What are the main parts of your profile, and how are they balanced against each other?What resources and capabilities does each part of my profile possess?When do I tend to call on each member of my inner executive team?Do I draw on all of the inner sources of power available to me, or do I favor one or two most of the time?ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: The Paradox of Freedom Content: There is an inherent tension in freedom. We are free to do whatever we choose to do, and can create a meaningful life. But the infinite options in front of us may lead to a lack of commitment and the variety of choices may lead to greater anxiety.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Merge the Extremes Content: The Paradox of Freedom can be resolved by merging the extremes and committing to action that multiplies our choice.If you are to make a choice, do the right thing, commit to the right choice, and multiply your freedom.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: The Paradox of Relationships Content: A relationship is always in the doldrums as it is swinging to one of the two extremes:no care, or too much care.Things go wrong when we:Keep ourselves as the centre of the Universe.Keep our partner as the centre of the Universe.This can be solved by striking a balance: don't neglect your partner but also don't neglect yourself.ㅇ['Personal Development', 'Communication', 'Psychology'] +"Title: Influencing consumers Content: Near the end of the year, attempts to influence consumer behavior abounds with ways to ""improve yourself"" in the new year. They remind the consumer that you're still the same imperfect person they've always been.The commodification of inadequacy is clear: You have some work you should be doing, and these companies have some related products to help you realize your goal."ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments'] +Title: Creating a Plan Content: Chances are you won't just wake up one day and suddenly change your life. To go where you want to go, you have to chart out a plan.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Quitting Bad Habits Content: If you want to quit a bad habit, start by identifying its 3 main parts: the cue, the routine, and the reward. After you check the cue and your routine that follows it, you can swap the routine with something good (or less bad) to do.For example: If you feel the cue of smoking, replace the smoking with some other activity like having a cup of coffee.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: The Help of a Community Content: A group supporting you with your goals can be an effective technique for motivation. It is a form of public commitment and peer pressure to keep you from postponing or giving up upon your goals.You can also use social media to announce and provide updates on your self-improvement endeavor to garner support from people who know you.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Adding Friction To Bad Habits Content: Just as removing friction aids in doing the activity more often, adding friction can aid to remove the bad habit, by making it difficult or cumbersome to do so.Example: Cigarette smoking declined due to adding taxes, banning in public places and removing from vending machines.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Dismantle the Formulaic Life Content: To know what you want, focus on what is certain.Step away from formulas and the work imposed on you by others and write what you know for certain on a piece of paper:Things you want to do, places you want to go, what you are looking for in a partner, etc.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration'] +Title: Noise affects us differently Content: Some individuals like a certain office ambient noise, even music, as it makes them concentrate more, or provides a distraction, which is also needed.Others have an extreme aversion, a sort of panic attack to distracting sounds, which is called Misophonia.ㅇ['Time Management', 'Health', 'Personal Development', 'Teamwork', 'Communication'] +Title: Introverts and noise Content: Introverts find it hard to concentrate and feel tired in a noisy environment, especially when mentally trying to calculate something.People cannot switch off their brains to external noise, unable to focus on work. Office sounds that are similar to their own work will further annoy or confuse them.ㅇ['Time Management', 'Health', 'Personal Development', 'Teamwork', 'Communication'] +Title: Deep Breathing Content: When your emotions run high, breathing speeds up, too. Slowing your breathing down relaxes tense muscles, bringing shoulders down from ears, calms roiling emotions, and helps disarm the hormonal cascade within the body that feeds anxiety.Just five minutes of deep breathing can calm you effectively.ㅇ['Health', 'Mental Health', 'Exercise & Fitnesss'] +Title: Move your body Content: Moving to do just about any exercise boosts your mood and manages your anxiety.Just going for a walk can balance your emotions and provide positivity.ㅇ['Health', 'Mental Health', 'Exercise & Fitnesss'] +"Title: Meanings of “protein” Content: Protein is a macronutrient, a family of molecules made of amino acids. It is found in many different food items like meat and legumes. Even grains and leafy vegetables have some.Plant-based or animal-based proteins have varying amounts of protein and are not an even swap.Protein is also colloquially referred to like food that used to be known as the ""meat group"" like fish or beef."ㅇ['Health', 'Food'] +Title: SPF Moisturizer Content: SPF is good to have in moisturizers and cosmetics, but SPF needs to be reapplied throughout the day. It makes separate products a better fit.ㅇ['Health'] +Title: Samples from Africa Content: DNA testing companies often have very few samples from Africa. Some companies are trying to rectify this and have launched a program to encourage researchers to study remote populations and submit their data.However, questions have been raised about the ethics of European and American scientists collecting genetic information from Africans for economic gain.ㅇ['Health', 'Personal Development', 'Science & Nature'] +Title: Maker or Manager Content: Creative people have a different schedule than managers.Managers work on a time-based scheduled calendar, but makers or creators cannot be bothered with time. They go deep in their work, forgetting any schedule.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Different Outcomes Content: We're all different. If we are all on the same weight-loss diet, there will be various outcomes. Some people will lose a lot, some will lose a little, and a few will even gain weight.Science still can't tell us why some people lose weight easier than others.ㅇ['Health', 'Exercise & Fitnesss', 'Food', 'Personal Development'] +Title: The 4 keys of well-being Content: Resilience - The rapidity with which we recover from adversity;Outlook - The ability to see the positive in others;Attention - A wandering mind is an unhappy mind;Generosity - Engaging in generous and altruistic behavior, activates the key to fostering well-being.ㅇ['Personal Development', 'Health', 'Communication', 'Religion & Spirituality', 'Mental Health'] +Title: Work that is difficult to automate Content: Complex tasks that require creativity and other forms of higher-order thinking are very difficult to automate. The reason is that you need cognitive technology like AI (artificial intelligence) and automation together. At this point, AI is still limited.ㅇ['Personal Development', 'Technology & The Future', 'Problem Solving', 'Artificial Intelligence'] +Title: What knowledge workers can expect Content: Your work is likely to be less repetitive.By 2022,62% (compared to 46% today) of an average business's data processing, information search, and information transmission tasks will be performed by machines.Machines will do tasks likecommunication, management, and decision-making to some extent.Entirely new jobs will likely emerge as technology isn't self-sustaining.Though technologies like automation and AI will displace 75 million jobs globally by 2022, they'll also create 133 million new ones.A McKinsey analysisestimates that 8-9% of 2030's labor supply will be in roles that don't currently exist.ㅇ['Personal Development', 'Technology & The Future', 'Problem Solving', 'Artificial Intelligence'] +Title: Evaluating and Judging Content: Truth-based mindset judges others by the way they think (HOW), while confirmation based mindset judges others by WHAT they think.Truth based mindsets also have original viewpoints based on actual, objective reasoning, derived from the concept of first principles.Confirmation-based mindsets are not concerned with truth so they are not having any original viewpoints, and only analogy based reasoning.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Self-Awareness of Mindsets Content: Upwards of the Psych Spectrum, we see objective thinking and lack of ego, ready to accept the truth after we find it, rationally and by following an unbiased process.As we go down the Spectrum we start to see flawed thinking and a stronger self-image, as preset and confirmed beliefs rule, not the truth.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Matured Thinking Content: It is a process. As each of us is essentially getting better in our thinking, maturing to grow up psychologically, we are climbing to the higher rungs of the Psych Spectrum.While we are in the process of going towards the Higher Mindset, we can never discard the primitive mindset totally.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Nutrients in cow's milk Content: Cow’s milk is a good source of:ProteinCalciumVitamin B12IodineMagnesium, which is essential for bone development and muscle function.Whey and casein that play a role in lowering blood pressure.ㅇ['Health', 'Food'] +Title: Dairy-free alternatives Content: Dairy-free alternatives for milk include soy, almonds, cashews, hazelnuts, coconuts, macadamia nuts, rice, flax, oats or hemp. The main ingredient is processed and diluted with water. Soya milk is the best replacement for cow's milk in terms of protein. But the quality protein is substantially lower than milk, making it less suitable for children and the elderly.ㅇ['Health', 'Food'] +Title: Milk alternatives Content: Milk alternatives are usually fortified with the nutrients that occur in cow's milk, such as calcium. Yet, it is not sure if fortified vitamins and minerals provide the same health benefits.The bioavailability of calcium may be different when it's fortified compared to when it's found naturally.ㅇ['Health', 'Food'] +Title: Forgetting the First Language Content: While our brains are flexible and adaptable as children, we tend to start having more rigid learning and relearning skills as we grow old.There have been some extreme cases when the mother tongue or the first language is completely forgotten in adults.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Learning & Education'] +Title: Good Strategies Content: Embrace strategies that make your goal more achievable.Specific planning helps you implement with intention and drive.Habit stacking: Undertaking a task repeatedly results in a habit by getting it ingrained in our brains.Associate goals with other tasks to form connections.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Not too hard, Not too Easy Content: If a goal is too hard or too easy there is a chance it won't be accomplished. The trick is to work on tasks that are on the edge of our current abilities.Keep tasks challenging but not impossible, and you will remain invested in them for long.ㅇ['Personal Development', 'Habits', 'Time Management'] +"Title: ""You're going to love helping me!"" Content: Don't try and convince someone how much they will enjoy helping you. It reeks of control and is presumptive.It drains their joy out of helping.How they feel is for them to decide."ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships', 'Teamwork'] +Title: Scorekeeping Content: While reciprocity does make people more likely to comply with the request, it also makes us feel controlled, which takes all the fun out of it.Reminding someone that they owe you a favor does not create good feelings. Scorekeeping is fundamentally bad for relationships.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Love & Relationships', 'Teamwork'] +Title: Minimum Viable Product Content: The Minimum Viable Product is the simplest, most basic form of a product or service, which can be sold in the market. This doesn't have all of the bells and whistles but has enough features to work. Basically, it is good enough but not perfect.Releasing an MVP allows one to get feedback at an early stage, and improve the product later on.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Marketing & Sales'] +Title: What we're missing in medicine Content: When most of us think about health, we think about diet, exercise, and sleep, but access to medical care only accounts for about 20% of our health.How we treat each other is the biggest contributor to health. The missing component of medicine is kindness, love and a strong sense of community.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Money & Investments'] +Title: Avoid Social Media Content: Looking at Facebook, where people are showing their happiest moments, is a sure way to feel miserable, especially during the holidays.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health'] +Title: Become A First Principles Thinker Content: Write down and organize information. Create hierarchies and mind maps.Most ideas are nested outside or inside one another. You have to learn to map out how these ideas are linked.ㅇ['Productivity', 'Problem Solving', 'Personal Development'] +Title: Fear as the Cause of Inaction Content: Fear causes us to procrastinate. It can be:Fear of changeFear of leaving our comfort zoneFear of the unknownFear of failureFear of what other people would think of usWe justify these fears by imaginary different reasons, but the root cause is not related to our invented reasons, it is our inherent fear.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Survival Mode Content: Most of our lives are filled with the non-essential and the trivial, as we are in the survival mode.Nobody is doing what they really want to do, as it is a social and cultural norm to live on other people's terms.We try to break free from this cycle by goal setting and resolving to do something for ourselves but we sometimes fail miserably.ㅇ['Personal Development', 'Time Management', 'Habits', 'Productivity'] +Title: Connecting With Your Actions Content: Starting new habits, getting into new actions is a challenge.One way is to connect with your actions better by using context and association with the work you intend to accomplish.By using contexts and looking inward, you’ll create better awareness for yourself. And that will lead to a better for yourself too.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +Title: New Year's resolutions Content: New Year Resolutions are a disaster for a majority of us.They feel unpleasant due to the fact that we see them as an event. The time, process, dedication, and commitment we need to them done are ignored.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity'] +Title: Event Vs Process Content: All events have a backstory, a history, some amount of risk and sacrifice.If we focus on the event only, we will not be able to do anything with our lives.If we follow the process, daily making ourselves better and stay committed, we end up getting the life we desire.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity'] +Title: Keep the momentum Content: Doing something every day keeps you in the process.If you want to exercise, any form of exercise done daily, even a 5-minute walk is better than no exercise.ㅇ['Personal Development', 'Habits', 'Health', 'Productivity'] +Title: Self-imposed deadlines Content: When faced with a difficult decision, set a date or time for you to come to a conclusion. Doing this forces a habit of self-trust.You will be right sometimes, and other times you'll be wrong. However, making a decision is more important than waiting for an outside force to decide for you.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Startups', 'Leadership & Management'] +Title: Build the Right Environment Content: To make a 3-hour workday feasible, design the right environment to make it possible.Behavior is the result of environment. If you have many apps open, you’ll be more likely to be distracted.Eliminate the need for willpower.Think of willpower like a bank balance. For every decision you make, you spend a unit. Design the right environment, so you avoid depleting all of your willpower.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work'] +Title: Making Choices Content: You should choose your wardrobe, your exercise routine, and your recreational habits according to you.For example: If you don't like reading, opt for podcasts or watch informing documentaries.ㅇ['Time Management', 'Productivity', 'Habits', 'Personal Development'] +Title: Active Listening Content: When someone is coming to you for advice, you have to listen, with intent. You are not supposed to jump into a conclusion and start dishing out advice.Usually, people just want someone to listen to their problems.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Silence to Disarm Content: Instead of a standard reaction based on our egoistic state, it is far better to be silent when we hear something we don't like. The best answer to anger is silence.If one is faced with an emotional, irrational person, one should not engage, stooping to their level, but maintain calm.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Habit Ladder Content: This is a system that is automated by you. Itis called a habit ladder because, from the time you wake up to finishing your first work task of the day, you're climbing up one rung at a time. Each new step is reached because of the last.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving'] +Title: Stoic Philosophy Content: Stoicism (an ancientGreek philosophy made popular by Romans) acknowledges the challenges we face and teaches us practical lessons so that we may overcome whatever stands in our way. By taking a practical approach to happiness (eudaimonia), we learn how to maintain it for longer periods of time and help others do the same:Live inVirtue: Be your best version Focus on What You Control ... and accept the rest as it happens. ​Take Responsibility:Even if we don’t control everything that happens, we must take responsibility for our own lives.ㅇ['Personal Development', 'Philosophy', 'Communication'] +Title: Know Your Destination Content: Knowing where you are heading in life, what is your purpose, your direction and your destination is crucial. One has to find one's calling in life.If we travel with no destination in our minds, we are lost.ㅇ['Personal Development', 'Philosophy', 'Communication'] +Title: Negative thoughts Content: Emotional pain can feel unbearable at times, especially if people lack support. It may sometimes lead to harming thoughts.If someone you care about is going through a tough time and had suicidal thoughts in the past, ask them directly if they are thinking of hurting themselves. Research shows that upfront questions may benefit them.ㅇ['Health', 'Personal Development', 'Communication', 'Mental Health'] +Title: Time is a Tradeoff Content: Big decisions involve opportunity costs.Time is the price we pay for the choice we make.Time is always a constraint as if we spend time doing something, we are not doing something else at that time.We can spend time in cultivating better habits than to unconsciously waste it daily doing trivial tasks.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Do a yearly review Content: Ask yourself:What went well for me last year?What accomplishments did I have?How did I improve my life?How did I improve my relationships?What did I remove from my life that is now making me happier?What do I wish I had taken more time for?Write your responses in a journal that you can refer back to in the future. Use these types of questions for areas like home, family, relationships, financial and career.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication', 'Leadership & Management'] +Title: Emotions and rational thinking Content: The theory goes that emotions reflect a more primitive form of thinking and that good thinking is only logical.However, when faced with risky decisions, it is possible to talk yourself into almost anything. But, even a little anxiety in that situation can provide information too valuable to ignore.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature'] +Title: The learning styles theory Content: People have different preferences for getting information, be it visual, auditory, or tactile.Based on these preferences, there was a popular proposal that there are differences between how people learn best. However, people study best when they learn new material in different modes, not just the one they prefer.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Communication', 'Science & Nature'] +"Title: Networking is like dating Content: People love talking about themselves. The primary goal when you network is to connect with the other person on one thing that’s important to them. It doesn’t have to have anything to do with your outcome.If you were seeking a spouse, you wouldn't approach a stranger and ask ""Will you marry me?"" Instead, you'd take the time to get to know the other person before moving ahead."ㅇ['Teamwork', 'Communication', 'Personal Development', 'Career'] +Title: Networking as a craft Content: Networking takes time to perfect. Network in a way thathelps you achieve your outcome, andenables you to help the people in a way that's valuable to them.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Career'] +Title: What's on your plate Content: Prioritizing tasks at work involves getting all your tasks and commitments in one place.Take a piece of paper and make a list of everything you need to get done. Questions to help you:Do you have commitments to others like your boss, partner, kids, or clients?Do you have anything you need to submit?Do you have any financial tasks that need to get done?Do you have any planning that needs to get done?Do you have any administrative tasks? Legal, insurance, staffing, or training?Do you have any professional development tasks that need to get done? Training, areas to research, skills to develop, books to read or study, or classes to take?ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Eisenhower Priority Matrix Content: The priority matrix allows you to look through your to-do list and categorize based on their urgency and importance.Quadrant 1 - Urgent and important. This is anything due soon or overdue. See what can be automated or delegated.Quadrant 2 - Not urgent and important. This contains tasks that are beneficial to your career or business in the long run.Quadrant 3 - Urgent, not important.Quadrant 4 - Not urgent, not important. Everything else goes here.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: The Marshall Matrix Content: Categorize your tasks by how much value they generate for you or your company. Tasks can be assigned as either $10/hour, $100/hour, $1,000/hour or $10,000/hour.We might think of the value of the tasks as linear, where some tasks are more important than others. But the difference in value can be huge. For example, one new product could dramatically grow the business while the minor website update might make a negligent difference.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +"Title: Prioritize by Energy Level Content: Maker Time:Maker work requires long amounts of uninterrupted time, like coding, designing or writing. The peak energy part of your day is most suited for this.Manager Work: This work needs to be done, but does not drive things forward, like meetings, email, or filling out tax forms. It is best to ""chunk"" this time too and do it after your Maker work.Admin Work:This is work you can do when you feel otherwise brain dead, like organizing your office or data entry."ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Schedule Your Day Content: At the start of each day, look over your calendar and task list for that day, and quickly write down three things you are grateful for your priorities of the day.Writing on paper makes it less likely to keep adding as the day progresses. Crossing the tasks off as you complete them feels very satisfying.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: The next Oprah Content: While everyone would want to be the next Oprah, the place is already taken.The right approach is being yourself, or a better, refined version of yourself, to the 'smallest viable audience', and then see the organic growth.ㅇ['Personal Development', 'Motivation & Inspiration', 'Money & Investments'] +Title: Disrupted Content: Disruption and a skewing of your personal space is a way to challenge your comfort zone and grow towards becoming a seasoned athlete who can perform in unfamiliar territory.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Problem Solving', 'Time Management'] +Title: To Each His Own Content: Every race is a search for your individual limits. In an interval workout, the coach tells you exactly how many repetitions to do, and then you stop. The limit is imposed externally.For athletes to run to their maximum potential in races, they are the ones that should decide how many repetitions they needed to do in order to reach exhaustion.ㅇ['Personal Development', 'Health', 'Exercise & Fitnesss', 'Problem Solving', 'Time Management'] +Title: Showing Up Content: To change your mental state, you need to change your physical state.Your mood changes based on the action you are performing.Action is the biggest motivation.Show up and get started, and the rest is easy.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss'] +Title: Don’t Go Alone Content: If you have people around you, they will provide constant motivation, as opposed to following the path of training alone.A group/a friend with similar fitness levels is ideal.People can double their workout duration and intensity if they have a slightly fitter person as a partner.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss'] +Title: Jumping into Conclusions: Examples Content: Inference-observation confusion: An assumption made that may or may not be correct. Example: Concluding that a guy is rich, based on the car he drives.Fortune-Telling: Assumption of knowing exactly what will happen in the future.Mind Reading: Assuming based on how to have read someone's mind and concluded something which may not be true.Extreme Extrapolation: Finding a minor clue and making something major out of it.Overgeneralization: Copy-pasting a piece of knowledge over something that you think is related, but is not.Labeling: Stereotypinga set of people based on their likes and dislikes.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy'] +Title: Our Cognitive Bias Content: People can be biased in many ways and jump into intuitive judgments that may not necessarily be correct.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Psychology', 'Philosophy'] +Title: Emails and reading lists Content: Bill Gateshacks his email with a larger three-monitor display area. One set is on the emails he's working on, and the last screen for a regular desktop. This way, he can multi-task more successfully.He goes on an annual Think Week to a cabin in the woods to completely unplug. He takes with reams of documents and books. This way he gets a year's worth of reading and thinking in a week. He also goes over his past year and plans for the future.ㅇ['Time Management', 'Personal Development', 'Productivity'] +Title: Self-Reflection Content: A process of self-reflection helps you take a third person's perspective on things, making you an outside observer.Whether it's a daily journal or another life-blogging tool (like a portable camera), these tools help you reflect on your own life at a later stage.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing'] +Title: Act on it Content: You can't just think good thoughts and assume your life will be better.We can't just think something. We need to act on it.ㅇ['Personal Development', 'Motivation & Inspiration', 'Habits', 'Communication'] +Title: Plan Your Freedom Content: Note down the skills you naturally possess or have acquired in the past.Once that is done, just list down the work you could do with those skills.Once you hone into the zone of what you can do with your skills, simply find out what you love to do.You can do anything you aspire, spend time with people you like, and own a career that you love.ㅇ['Personal Development', 'Motivation & Inspiration', 'Entrepreneurship', 'Business'] +Title: Millions of Hours Lost Content: On a macro level, metric fixation can lead to companies focussing on the quarterly report while ignoring any real R&D work, that takes years to provide any result.Companies also suffer millions of hours of productivity loss due to employees maintaining performance records, a lot of expenses spent on recording and tracking tools, and the time it takes to read or analyze the numbers.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Leadership & Management'] +Title: Good Enough Content: We all are told that greatness is the route to success. But Good is not the enemy of Great.Going by the epidemic of clinical anxiety, employee burnout, depression, and other stress-related problems we face, we need to ask ourselves if we even know what success means.ㅇ['Personal Development', 'Psychology'] +Title: Patience is Key Content: If you want long-term changes and improvements in your life, the ones that last, you will have to be patient.To get true results, you will have to go for the long-haul.ㅇ['Personal Development', 'Psychology'] +Title: Being Flawed Content: Being vulnerable and flawed is a virtue, not something to look down upon.Social media is full of people showing off their perfect lives, and we fall victim to this constant pressure of being invincible and perfect.ㅇ['Personal Development', 'Psychology'] +Title: Tweeting is not Meeting Content: Texting and emailing are not the same as actually meeting someone.Allow for more in-person connections instead of virtual ones. Real connections with real people will foster genuine and meaningful relationships.ㅇ['Personal Development', 'Psychology'] +Title: The Elixir of Life Content: Sleep, something which people take for granted, much like oxygen, is the elixir of life.Insomniacs must know that sleep is natural, and normal, with each of us having the capability to sleep well.ㅇ['Health', 'Personal Development'] +Title: Tips for Sleeping Content: Get up at the same time every morning.Write affirmations to tell yourself that your body knows how to sleep.Don't involve your over-thinking mind too much.Use your bed is for sleep and sex only.Don't lie awake for more than 20 minutes on the bed, and if you can't sleep, get up and try to do some calming activity like folding laundry.ㅇ['Health', 'Personal Development'] +Title: Gestures and Speech Content: Gestures are closely linked to speech.People seem to gesture naturally and even blind people who haven't seen anyone gesturing, are able to do so.Our words and gestures closely align and give a glimpse of the inner workings of our mind.ㅇ['Communication', 'Problem Solving', 'Personal Development', 'Learning & Education'] +Title: Kids Addicted to Videogames Content: When we see kids playing videogames all day, we think they are addicted, and that it is harmful.In most cases, there is no addiction, but just overindulgence,In cases they do seem addicted, it may be due to some unmet psychological needs.ㅇ['Personal Development', 'Parenting', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Unmet Psychological Needs Content: There are certain psychological needs that kids look for:Competence: Kids need to compete, grow, and attain mastery over tasks. Autonomy: A sense of freedom and control. Relatedness: A want of being worthy to others while wanting others to matter to us as well.ㅇ['Personal Development', 'Parenting', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Mindless Scrolling Content: We keep checking email, instant messages in our smartphones or office PC, and even social media, whenever we get the urge or any new notification.Allotting specific times to check your phone's messages and email, like in a two to three-hour intervals, can boost your productivity by 40%.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work'] +Title: Productive Meetings Content: Close all loops in a meeting, taking care of actionable points, further steps to be taken, responsibilities assigned and due date decided.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work'] +"Title: No ""Reply Alls"" Content: Don't use the Reply All feature, as it is less noisy to only email people who need to be informed."ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work'] +Title: Airplane Mode or DND Content: Newer versions of smartphones have a built-in Do Not Disturb feature that limits your phone buzzes to only the essential contacts.You can also turn on the airplane mode feature to silence everything.ㅇ['Time Management', 'Teamwork', 'Personal Development', 'Remote Work'] +Title: Our Brains are Upgradable Content: Our minds are not static, but dynamic.The Brain has the capability to modify itself, change its structure, and to alter its biochemistry, at any age.We can renew, rewire, heal and adapt our brains.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature'] +Title: Relating To The Characters Content: Stories cater to our Ego. A listener puts himself in the shoes of the protagonist of a story, and an idea is given emotional heft and sturdiness.The more we are able to relate to the central character, the more engaging, effective and memorable a story narrative becomes.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture'] +Title: Story Structure Content: We respond most powerfully to stories that follow a particular setup, or structure:In this setup, the main character has a clear goal, backed by a clear motive. There are obstacles and blockages.There is a struggle, there are other characters added to the mix, and there are certain resources that are made available.The obstacle is overcome in the end and there is a certain growth that has happened, leading to further obstacles or bigger goals.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Society', 'Arts & Culture'] +Title: Changing routines Content: Change your location or routine. A change in your environment can be good to reinvent your routine. You may be inspired to try new hobbies as a byproduct of the change.ㅇ['Personal Development', 'Time Management', 'Health', 'Problem Solving'] +Title: The Internal Disruptor Content: As many older business models struggle with digital transformation, they need internal disruptors who can transition help transition them to the new digital economy.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management', 'Startups'] +Title: Being a Disruptor Content: Operating and transitioning inside a new space has many advantages:There is a lot of self-learning, challenges, out-of-box thinking, and diversity.Being a disruptor involves working with the freedom to experiment, which is invaluable.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management', 'Startups'] +Title: Hard focus Content: This intense focus is at the center of completing outstanding work in a compact amount of time. However, focus requires training to develop.To start, schedule a 20-minute block of undistracted work, and then add 10 minutes every two weeks.Ask yourself: What is your training system for increasing your ability to focus hard on something without distraction?ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Pleasure and desire Content: One of the key things in pleasureis that it comes in cycles.The hungry desire state before a meal could produce pleasure from the anticipation of good food. Then, while eating, pleasure dominates, but desire could still come for more salt or a drink until satisfied. If we switch to the desert, we can prolong the pleasure again.ㅇ['Personal Development', 'Health', 'Psychology', 'Science & Nature'] +Title: Bullying to seem smart Content: A colleague may use their position of authority to demean and dominate others. They may seem poised and confident and can be responsible for substantial billings. But little cracks start showing when coworkers become hesitant to work with the person or even threaten to leave.Coworkers note that she is superior and disdainful, and ignores comments. No-one may critique her solution. She rolls her eyes when they speak up.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Teamwork', 'Parenting'] +Title: Win Arguments Content: ... without making enemies:Make sure you communicate you are not there to fight (using your tone of voice, for example).Avoid making statements; instead, ask questions.Defend yourself with confidence, but without coming across as antagonistic.ㅇ['Personal Development'] +Title: Raising Your Voice Content: When the conversation gets heated, we tend to raise our voices and talk faster. This is a dangerous path because now the ability of both sides to change their minds is close to zero. We dig even deeper into our initial positions and beliefs and no matter how good an argument is, it is not going to be received by the other side.You can sense this happening when people rush to talk over one another.ㅇ['Personal Development'] +Title: Asking Questions Content: When having arguments, avoid making statements and use questions instead. These tend to come across as less confrontational. Examples of questions:Genuine questions to better understand the other position. After you receive and answer to them, state back to the other person, in your own words, their beliefs, to confirm you actually get it.Questions aimed at the inconsistencies of the other part, but in a non-accusatory way.ㅇ['Personal Development'] +Title: Doodle and Daydream Content: Have a moment with 'nothing to do'. Letting our minds wander without focusing on a specific goal, allows the brain's default mode network to take over and give some prefrontal cortex functions a rest.Practice mind wandering by keeping your phone in your pocket. Sit alone for 10 minutes, take a breath and let your mind wander. It can also be practiced while you wait at a train station, or in an elevator lobby.ㅇ['Health', 'Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: A habit of compounding growth Content: Reading is a habit of compounding growth. When reading, you'll learn more, and you'll generate ideas and motivation for making other changes.Reading books means you're getting more concentrated thinking on a topic. It's also harder and requires patience and attention than reading an article for example.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration'] +Title: Put the book down Content: The real cause of reading too few books is that you don't enjoy it enough. Don't feel compelled to finish a book that has become boring, predictable or unhelpful. Start a new one. You can have many books through various states of completion. Some won't be finished, and that's okay. Reading less is worse than having a few go unfinished.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Reading & Writing', 'Motivation & Inspiration'] +"Title: Expressing anger Content: ""You have to express your anger to release it"" is a myth. Research shows that expressing your anger only makes it stronger. Turning away from it by doing nothing or distracting yourself leads to less intense anger.Try to address the source of the anger, not the anger itself. For instance, if you're frustrated with your co-worker for being late again with their monthly report, have a respectful and honest conversation to solve the situation."ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting'] +Title: Anger feels good Content: Anger makes you feel morally superior.Every time you criticize someone, the implication is that you're better.He’s such an idiot… (but I’m pretty smart).Anger makes you feel in control.It gives you the illusion of control, like you're doing something and making a difference.Anger distracts you temporarily from more painful emotions.This is especially true of men in most cultures for whom anger is a reasonable emotion while fear, sadness, or guilt are not.ㅇ['Personal Development', 'Psychology', 'Communication', 'Society', 'Arts & Culture', 'Parenting'] +Title: The alternative Content: Don't worry about the Deathbed fallacy. Don't worry about what some old version of yourself will think of you. Consider what you should do to become more fulfilled both today and in the future.ㅇ['Personal Development', 'Motivation & Inspiration', 'Communication'] +Title: Work and leisure Content: Work is fun, and a life without meaningful labor can make one miserable.However, work should not be the only enjoyable activity in life. Working hard is only a part of the good life. Financial rewards that come from hard labor should be put to use for the sake of leisure.ㅇ['Personal Development', 'Time Management', 'Career', 'Philosophy'] +Title: Reliant on reputation Content: If you are asked why you believe in, for instance, the big changes in climate, you might answer that:You trust the reputation of scientific research and believe that peer-review is a reasonable way of sifting out 'truths'.You trust newspapers, magazines or TV channels that endorse a political view that supports scientific research to summarise its findings for you.(Here you are twice-removed from the source - you trust other people's trust in science.)Even in conspiracy theories, people trust secondhand information based on the reputation of the sources.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Science & Nature'] +Title: Empowering your knowledge Content: According to Frederick Hayek's book Law, Legislation and Liberty (1973), 'civilization rests on the fact that we all benefit from knowledge which we do not possess.’In a civilized cyber-world, people must know how to assess critically the reputation of information sources.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Philosophy', 'Science & Nature'] +Title: Overeating is a habit Content: Even though your stomach has a hormonal system for telling your brain it is empty, it can also raise your hunger levels at specific times by learned associations, even if you had a large meal.If you repeatedly eat chocolate after dinner when you sit on the couch, your body can start to associate sitting on the couch with eating, and you'll experience a craving.ㅇ['Health', 'Food', 'Personal Development'] +Title: Starting wrong eating habits Content: It seems quite easy to acquire desires for certain foods by associations, but more challenging to get rid of them.After only four days of repetition, your body can crave specific foods daily, for instance, chocolate.Any mood, even a positive one, can become a craving trigger, as long as it is consistently followed by food.We eat more when we are socially engaged.ㅇ['Health', 'Food', 'Personal Development'] +Title: Soya concerns Content: Soya doesn't affect testosterone levels in men. A review of evidence found that regular soya food intake was associated with an almost 30% reduction in the risk of developing prostate cancer.ㅇ['Health', 'Food'] +Title: Externalities Content: An externality affects someone without them agreeing to it. It can be positive or negative. Most externalities are small but can make a significant impact over time. Understanding the types of externalities and the consequences they have can help us improve our decision making.One family member leaves their dirty dishes in the sink. They get the benefit of using the plate. Someone else bears the cost of washing it later.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Economics'] +Title: Luxury Goods Content: Status symbols like diamonds, Lamborghinis, tailor-made suits lose their value if they become cheaper or if too many people own them.They derive their value only in comparison to the average of the group to whom the consumer compares.The same is true when we change our attitudes.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Economics'] +Title: A key component of success Content: If friendship becomes another checkbox on your to-do list, you're probably going to miss out on good friendships.If we put in some effort into learning how to become a good friend, the rest will come easier. With friendships, we live longer, with more laughter, less fear, and a higher quality of life.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Your point-of-view Content: Your point-of-view about money can be skewed.Thoughts can include:You have to spend money to make money.You need to make money to be rich.Being friends with rich people will make you rich too.The goal is to have it all.These ideas have no use in terms of actually making money or living a fulfilling life.ㅇ['Money & Investments', 'Personal Development'] +"Title: Defining self-discipline Content: We usually use this term when we describe a person that makes positive long-term decisions, by overcoming short-term temptations.We associate this process with some sort of ""will"" or ""willpower"", though what these really mean is not that obvious."ㅇ['Productivity', 'Problem Solving'] +Title: The golden age of art Content: In the entertainment world from before, you were either a great superstar, or you were broke.Today, the great majority fills the middle. If you're good, it is easier than ever to get your work out there and acknowledged.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics'] +"Title: Values and vulnerability Content: Consider the popular virtue of vulnerability. Initially, the message was that vulnerability is not a form of weakness, but a demonstration of strength.It didn't take long for television shows and social media influencers to grab hold of ""vulnerability"" and use it to connect with their audience. Today, vulnerability is almost cliche. It is corrupt and the total opposite of real vulnerability."ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics'] +Title: Going to College Content: After at least three generations, it might make more sense to skip going to college.For some, college still makes sense. However, for many, universities are too expensive, the education they offer is not keeping with the times, and is less necessary for good careers.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics'] +Title: The best time in world history Content: It is the best time in world history to be alive. We are safer, healthier, less violent, more tolerant, more educated, and more literate than ever. We have more economic freedom, more knowledge, more entertainment, and more connectivity.But, the overwhelming amount of information and opportunity makes it more difficult to find meaning and purpose.We should learn how to deal with the effects of new technologies and be aware of its limitations.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Economics'] +Title: Understanding a customer Content: A customer is a persona or a demand pattern in multiple people. A demand pattern is a private want that's gone from private to public.A want is the desire to address a lack of something you need or wish for. People buy because they want to decrease their pain-levels or increase their pleasure-levels.ㅇ['Business', 'Startups', 'Product & Design', 'Entrepreneurship'] +Title: Elevate Your Tofu Game Content: Not everyone enjoys tofu. However, it is tasty to pair tofu with ingredients with pizazz. Miso, soy sauce, mushrooms, hot sauce, and fermented black beans or even a small amount of meat will increase the flavor.ㅇ['Health', 'Food'] +Title: Making failure work for you Content: If you hit a wall or find yourself unable to grasp and apply a specific concept, know that it is all part of the learning process.There is a solution to every problem, and you can find it. Even if it involves trying harder, or asking better or more questions, or finding a new mentor, the answer is out there.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity'] +Title: Designing for habit formation Content: Emotions create habits, not repetition. If you are designing a new habit, you are really designing for emotions.Intentionally create feelings of success to wire in the habits that you actually want in your life.ㅇ['Personal Development', 'Health', 'Habits', 'Problem Solving'] +Title: Self-control isn’t a special moral muscle Content: It’s like any decision. And to improve the decision, we need to improve the environmentand give people the skills needed to avoid temptations in the first place.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management'] +Title: Suppressing distraction gets harder with age Content: Our ability to filter out distractions, not our concentration, diminishes with age.As we grow older we get more and more distracted.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Science & Nature'] +Title: Happy Alone Content: Due to society's pressure, people get into relationships that are increasingly turning toxic after a while.Many women and even men are discovering that the relationships have made them stressed out.Being single provides them with the independence, freedom and flexibility that they cannot imagine while being in a relationship.ㅇ['Love & Relationships', 'Personal Development'] +Title: Do What You Want Content: It is a misguided and increasingly obsolete assumption that being in a relationship should be the norm.Being in a relationship should be an option, not a necessity.ㅇ['Love & Relationships', 'Personal Development'] +Title: Triggering nostalgia Content: Smells, tastes, photographs, and even music can trigger nostalgia.The songs we listen to can be markers of notable events in our lives that can connect the past with the future.ㅇ['Personal Development', 'Communication', 'Health', 'Time Management', 'Music'] +Title: Busyness has become the indicator of status Content: Though historically, the ultimate symbol of wealth, achievement and social superiority was the freedom not to work. Now we measure our worth not by the results we achieve, but by how much of our time we spend doing things.ㅇ['Time Management', 'Personal Development', 'Productivity'] +Title: Medieval monks Content: Medieval monks had a hard time concentrating while they were supposed to focus on divine communication: to read, to pray and sing, and to work to understand God.The ideal was a mind that was always and actively reaching out to its target by working hard at making the mind behave. The monks found it easier to concentrate when their bodies were moving, whether they were baking or farming.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Time Management', 'Communication'] +Title: Interruptions Content: The typical American worker is interrupted every 210 seconds.But half of those interruptions are self-interruptions. We check our phones every 12 minutes or 70 times per day.ㅇ['Productivity', 'Problem Solving', 'Personal Development', 'Time Management'] +Title: Don't be like Mike Tyson Content: Mike Tyson made $300M in his life but ended up financially ruined. He focused on fitness, boxing, and leisure, by spending like a king.He ignored all other parts of his life: friendships, relationships, education, contribution or real financial health.ㅇ['Personal Development', 'Time Management', 'Habits', 'Problem Solving'] +Title: The Reality of Impostor Syndrome Content: The impostor syndrome is like a nagging feeling that our success might be due to luck, good timing, or even a computer error.It makes us think we have done nothing, and that we secretly are a fraud for taking undue credit.The person suffering from an impostor syndrome lives in fear that soon the 'secret' about his true nature will be uncovered.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: How To Unfixate Content: To un-fixate from an object of one's affection, you have to tell yourself that you never really liked the person, and the qualities you liked in them, can be found in others.By dissecting and investigating the character, you can help isolate the traits you liked, and can eventually find them in other people.ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +Title: Start Your Art Content: Getting artistic is good for health, and your mental well-being.The creation process helps you:Reduce stress and anxiety.Improves your mood.It helps you be a better problem solver.Awakens your imagination.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Society', 'Arts & Culture'] +Title: Focus on The Act of Creation Content: Find out what you enjoy, what you loved as a kid, or what engages you, and do that.It can be finger painting, baking, cooking, collaging, oil painting, weaving, writing screenplays, anything that doesn't' make you tired while you do it.The act of creation is itself a reward, and going for what you love doing without any expectations or stress makes the real art come out.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Society', 'Arts & Culture'] +Title: The Six Dimensions of Wellness Model Content: The six dimensions of the model include:Occupational: your entire career path, your fulfillment with work, your future goals and ambitions, and your responsibility for performance and growth.Physical: how you care for your body through nutrition, physical activity, medical care, and other nourishing activities.Social: relationships with family, friends, peers, coworkers and communities.Intellectual:learning, growing, problem-solving and expanding your mind.Spiritual:a sense of meaning and purpose.Emotional: your ability to be aware of and accept your feelings, how you respond to stress and your challenging emotions.It helps you achieve your full potential, recognize your whole self, and build upon your strengths.ㅇ['Personal Development', 'Productivity', 'Habits', 'Time Management', 'Health'] +Title: Confirmation Bias is not Learning Content: When we only hear opinions that confirm our beliefs, our learning is incremental at best. Like our social media bubble: We read the same sites, listen to the same friends (who agree with us!), and watch the same news over and over, which only confirms what we already believe. We learn the most by proving ourselves wrong, not by proving ourselves right.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature'] +Title: The Halo Effect Content: It's a cognitive bias that makes us trust a person’s advice in one area of life simply because they are an expert in another area.It’s like buying a Lincoln car because Matthew McConaughey drives one in a Superbowl ad. Or listening to a famous painter giving her grand plan for re-engineering society.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature'] +Title: Over-specialization can limit us Content: Being too specialized can hurt future learning if done alone. Supplement by spending more of your time learning fundamental knowledge that doesn’t change.ㅇ['Health', 'Problem Solving', 'Personal Development', 'Science & Nature'] +Title: Being Passion About Ideas Content: If you have a stack of ideas, you have to be ruthless about which ones you choose to pursue.Give time for the ideas to settle. You'll find you are much less excited about some of the ideas you've written down. During the process of pursuing an idea, someone will have to be personally convicted of the idea and want to fight for it.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Creativity'] +Title: Start sloppy Content: Trying to aim for high expectations can put more pressure on you, leading you to avoid work by procrastinating.Instead, start deliberately badly. When you know that you don't have to make the greatest thing ever, it's easier to start and easier to continue.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Reading & Writing'] +Title: Vulnerability Content: It is the state of being exposed to the possibility of being attacked or harmed, either physically or emotionally.We don't like to be vulnerable because we can more easily get hurt. But we want to have a quality life, and that includes having good relationships with people we trust and love.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +"Title: ""Rich Dad, Poor Dad"" contains dangerous advice Content: According to John T. Reed the famous book is filled with bad advice: Dangerous advice""If you're gonna go broke, go broke big""Convinces people that college is for suckersLaw-breaking adviceAdvocates committing a felony: have rich friends for trading stock based on non-public inside information, he says ""That's what friends are for.""Recommends tax fraud by deducting vacations and health club duesBrags about using a partner weasel clause in which his cat is his partner"ㅇ['Money & Investments', 'Personal Development'] +Title: Limit Your Eating Content: Several new studies are claiming that restricting our meals, and not eating post-afternoon, has some remarkable benefits.Limiting our eating has produced miraculous results in these studies, where insulin levels of the body along with insulin resistance, dropped due to the semi-fasting.ㅇ['Health', 'Food'] +Title: See the Writing on The Wall Content: Sometimes, entire industries fade away, and it is not easy to know what will be the economic trends in the next decade.Getting clues from the current political scenarios and global economic conditions is important, and it helps us understand where our current sector or industry is headed.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Technology & The Future', 'Artificial Intelligence'] +Title: Self 1 and Self 2 Content: When we are learning something new, we often internally talk to ourselves.Self 1 is the conscious self. Self 2 the subconscious. The two are always in dialogue.If both selves can communicate in harmony, everything goes well.But more often, Self 1 gets judgmental and critical, trying to instruct Self 2.The trick is to calm Self 1 and let Self 2 follow that natural learning process.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Time Management'] +Title: Stop trying so hard Content: There is a time for instruction and putting in the effort. But trying too hard may produce negative results.Instead, step back and take in less feedback. On a deeper level, we know what to do. We just need to overcome the habit of the mind getting in the way.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Time Management'] +Title: Depressing News Content: We are living in strange, moralistic and masochistic times, with massive problems that need to be confronted, daily.Keeping oneself entangled in the daily news coverage only adds to our depression and anxiety.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Psychology'] +Title: Protect Your Brain Content: We need to protect our brain from negativity, hatred, and racism that we see all around us.The outside world and its many twisted problems, shown to us 24/7 aren't helping us or our family in any positive way.ㅇ['Personal Development', 'Habits', 'Mental Health', 'Psychology'] +Title: Why our Hair Turns Gray Content: We all know that we start having gray hair as we grow old, however, there are recent studies that prove that stress can turn your hair gray, often prematurely.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving'] +Title: The Stem Cells That Die Content: Experiencing stress and anxiety can diminish the somatic stem cells, which are responsible for the color our hair had earlier in life.Both physical and psychological stress can affect those stem cells and drive a rapid and permanent loss.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving'] +Title: Bad Air Around Us Content: Air pollution is causing various respiratory and cardiovascular problems among the population, killing millions every year.Lack of breathable air is also an enabler of depression, anxiety and certain psychotic experiences.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Science & Nature'] +Title: Your resume Content: Your resume in a job application is essentially the document that’s going to market you to potential employers.Companies are looking for a particular set of skills or qualifications. If those skills don’t jump out at them on your resume, you may be overlooked, even if you’re the best person for the job.ㅇ['Personal Development', 'Career'] +"Title: The Headline Summary Content: Your resume should start with a ""headline summary."" It is a very brief summary of what you have to offer as a job candidate. It should be less than two sentences:It should advertise your abilities.Be broad enough that you can elaborate on them in the rest of the resume.Mention anything specific that you know the employer is looking for or any substantial life achievement relevant to the job that will make you stand out as a candidate."ㅇ['Personal Development', 'Career'] +"Title: Computers and Resume Keywords Content: If you're applying to a job online, make sure you stand out to the hiring staff and to the computer program that sorts applications.The ""applicant tracking systems"" scan your resume for qualifications, skills, experience and keywords. Ensure your resume is effectively formatted and easy to scan."ㅇ['Personal Development', 'Career'] +Title: Complex Vs Simple Content: The old complex storylines were not having a clear identification of what's good and what's bad. The reader had to figure out the details and the complexity which lead to endless discussions.The modern tales provide a simplified 'colour by numbers' approach to understanding, with clear outlines as to who is the Hero with all the morals, and who is the bad guy who must be killed.ㅇ['Personal Development', 'Communication', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: Good Guy-Bad Guy Narrative Content: Epic tales like the Mahabharata or Hamlet, do not classify people as a group of good or bad teams, but as multidimensional characters in conflict.Modern stories group a set of people into a certain category, and subconsciously influence people into thinking of entire races or classes as the bad guys.ㅇ['Personal Development', 'Communication', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: Change Your Filters Content: When we meet people, we look at them and subconsciously make a decision in our heads about their importance, relevancy or their being of any interest to us.The challenge is to fight these filters and invite people in your life who are of the least interest to you.Identify and connect with people whom you wouldn't normally connect with, adding diversity to your social universe.ㅇ['Love & Relationships', 'Teamwork', 'Personal Development', 'Communication', 'Career'] +Title: Your Community Is Your Motivation Content: Working to build a better self almost always means working to build a better community or tribe with which you surround it.The people with whom you surround yourself have a tremendous impact on your life. In several ways, they shape your thinking and become the reason for your motivation.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Corporate Culture'] +Title: Reluctance to Change Activities Content: Being late is a symptom of thereluctance to change gear, where you don't want the current activity to end and start a new one. People like to be absorbed and lost in doing something, and abruptly stopping to do something else can be annoying for some.It generally takes an external force, like someone waiting for us to make us change our gear and get moving.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity'] +Title: Rich Dad's Questionable Financial Advice Content: “With low interest rates, and an uncertain stock market, the old adages of saving and investing for the long term make no sense.”It is what Kiyosaki recommends in his famous book, but saving and investing for the long term are exactly what most experts say you should do.ㅇ['Money & Investments', 'Personal Development'] +Title: The Bad Reputation Content: Generally, gossiping has a bad reputation. It is called the faceless demon that breaks hearts and ruins careers. It is also termed as the three-pronged tongue that kills the teller, listener, and the person being gossiped about, all at once.ㅇ['Personal Development', 'Communication', 'Psychology', 'Love & Relationships', 'Health'] +Title: Fasting promotes autophagy Content: Autophagy is a cellular process in which parts of cells break down for later reuse.Autophagy is critical for maintaining proper cell function, and it also helps defend cells in the body. Autophagy plays an important role in preventing and treating cancer.ㅇ['Health', 'Food'] +Title: Create Space and Time Content: Intentionally creating a time and space, maybe in the evening to see and talk to your child, looking and learning, is a great way to helping your kids feel seen and heard. Your presence is more important than your usual routine of the evening.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: The greenhouse capital Content: Dutch agriculture is defined by vast landscapes of greenhouses. Some are covering 175 acres.In the Westland region, greenhouses fill the voids between cities, suburbs, and industrial plants.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature', 'Society', 'Arts & Culture'] +Title: Hydroponics Content: Tech-savvy farmers use hydroponic systems and geothermal energy to produce high yields using limited resources.Due to a controlled indoor environment, Dutch greenhouses use 1:1 gallons of water per pound of tomatoes produced, compared to the 25.6-gallon global average.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature', 'Society', 'Arts & Culture'] +Title: Having 'everything' Content: We think once we have a fulfilling job, we'll be happy, or once we have a loving partner or children, we'll never feel dissatisfied again.Yet, when we have all these things, we still feel negative and sad.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Society', 'Arts & Culture'] +Title: Make some room for yourself Content: A wrong view of yourself can sometimes cloud your understanding of who you are. Thinking you are not enough, you’re doing it wrong, you're making a mess, will make you feel misunderstood and unimportant.You feel this way because you treat yourself this way.Make some room for yourself. Clear a path for your desires.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Society', 'Arts & Culture'] +Title: 'Controlling' the future Content: Many American parents believe that their choices carve out their children’s futures. They seek expert advice to attempt to raise the happiest, most successful, and most well-adjusted leaders of tomorrow.ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Society', 'Arts & Culture'] +Title: Strike up a conversation Content: Most of us are willing to talk to a stranger. Few are eager to make the first move.If the person seems open to a conversation and is not busy, start by saying hello or opening with a compliment. After that, you can keep the conversation flowing by offering an observation or insight and follow it up with a question.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Psychology'] +Title: Our heroes Content: When we have to comment on modern heroes, many talk about famous actors, TV personalities or athletes. When the question is changed to mention their own heroes, answers change to a parent or grandparent or an old friend or colleague.It's as if we accept an empty, artificial model of heroism, but deep down our heroes are the people dear to us.ㅇ['Personal Development', 'Movies & Shows', 'Leadership & Management', 'Society', 'Arts & Culture', 'Motivation & Inspiration'] +"Title: Spending money mindfully Content: Leave the item for 24 hours. If you still want it and can afford it, then make the purchase.Don’t let “blowout sales” tempt you. Ask yourself if you would buy the item if it were full price.Check your bank balance first thing every morning. It will ensure that you are aware of how much money you have to spend.Spend in cash. Handing over cash makes you more conscious of what you're spending.Put a sticker to your credit card that states ""Do you really need this?!""Change the environments that cause you to spend."ㅇ['Money & Investments', 'Personal Development', 'Habits'] +Title: The Endowed Progress Effect Content: How a reward is framed, and the steps the customers must take to 'earn' the reward, is the key to a successful loyalty plan.If customers are shown their efforts and the progress they have made, in absolute terms, with a clear path on what to do next, it is more likely they will push themselves to complete the program.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Human Resources', 'Leadership & Management'] +Title: Variable Rewards Trick Content: Customers come back due to some variable rewards. These can be: a new tweet, a special offer at a restaurant, or a fresh new deal at a shop.Variable rewards, which have an element of uncertainty and unpredictability, work like a slot machine for our brains.Smart framing focuses on the time and money the customer has already spent, instead of what they can get.ㅇ['Problem Solving', 'Personal Development', 'Career', 'Human Resources', 'Leadership & Management'] +Title: The Climate Crisis Content: The recent findings which prove that competition is not natural, at least not more than collaboration, pave the way to think about our relationship with the planet, and the millions of species inhabiting it.Environmentalists are tackling the climate crisis assume that people are by nature bound to harm ecology, and will consume and plunder the natural resources. This leaves them with a narrow set of solutions to control the crisis.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Economics'] +Title: The Verbatim Effect's Influence on Others Content: The Influence on others happens in several ways:Understanding the Verbatim Effect can help us present the information in a tailored way, facilitating retention in others, using repetition or highlighting.This can also help us make people remember the tiny details, leading to avoidance of common misunderstandings.It can help us trim our presentations, removing all the information that we know won't be remembered by the audience anyway.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Learning & Education'] +Title: Getting Bored is Crucial Content: While our entire day is stuffed with noises of all kinds, getting quiet time, doing nothing gets more and more crucial.We need to be able to look at nothing, with no input going inside us, listening to nothing and get in a state of 'boredom', with no smartphone or computer to poke your mind.We don't get any bright ideas in front of the computer, but the mind can activate while driving, in the shower, and at times when we are not engaged in any mental activity.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Mindfulness'] +Title: Design creates Desirability Content: The No. 1 reason startups fail is that they try to build something that nobody wants.People adopt and endorse something which they feel they want at a primal level, with the design appeal of the product/service coming in play.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Product & Design'] +Title: You Are Enough Content: You don't need to work to justify your existence, and if you believe in yourself, there are good jobs for you.Work with people who appreciate your contribution and compensate you accordingly.ㅇ['Personal Development', 'Career', 'Entrepreneurship'] +Title: The new virus concerns Content: At the end of December 2019, concerns regarding a new form of illness related to the new virus arose in Wuhan, China. Since then, the virus has spread in several other countries due to international travel.Many of the first persons infected had contact with a seafood and animal market in Wuhan and it became clear that the virus can spread from person to person.ㅇ['Health'] +Title: Self-compassion Content: Self-compassion is treating yourself with the same kindness and consideration that you would offer to someone else.Self-compassion helps you cope with tough situations and helps you to be more supportive and caring in your relationships.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation', 'Mental Health'] +Title: Why parents need self-compassion Content: Parents' frame of mind impacts their children. Parents should not blame themselves when their children struggle.Since parents lead by example, treating themselves with compassion and without judgment can help their children to do the same.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Meditation', 'Mental Health'] +Title: Limited Good Ideas Content: If knowledge is growing exponentially, most of the ideas should have been discovered in the last few decades. Yet most ideas are old.The rate of genuinely good new ideas may be slowing down.Quantum mechanics is over a hundred years old. DNA is forty years old. Artificial intelligence came about when the first universal computer was invented.ㅇ['Problem Solving', 'Personal Development', 'Technology & The Future', 'Health'] +"Title: Productivity guilt Content: Productivity guilt happens when you feel overwhelmed by not attending to all the things you know you ""should"" be doing and having a nagging feeling that you're wasting time."ㅇ['Personal Development', 'Health', 'Time Management', 'Habits', 'Mental Health'] +"Title: Career conversation starters Content: Networking with the people you already know shouldn't be diffciut.Be curious about their goals first. Ask,""what's one goal you have for this year?"" Most people will ask you the same question in turn. The conversations can lead to brainstorming or introductions."ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management'] +Title: Exploiting our mental shortcuts Content: Phishing emails manipulate us via mental shortcuts. There are seven shortcuts or psychological principles of influence that can be exploited by phishers. These include authority, commitment, liking, perceptual contrast, reciprocation, scarcity and social proof.An example of reciprocity could be getting an emailed coupon and being asked to click on a button to sign up for the retailer's newsletter.ㅇ['Communication', 'Personal Development', 'Time Management', 'Health', 'Problem Solving'] +Title: Anti-phishing strategies Content: When you receive an email that asks for important information such as passwords or account numbers, or request payments, offer freebies, especially downloads:Take a moment to verify if the email is coming from a legitimate address or organization.Realize what you could get yourself into if you decide to click on a link.ㅇ['Communication', 'Personal Development', 'Time Management', 'Health', 'Problem Solving'] +Title: Procrastinating and emotions Content: According to traditional thinking, procrastinators have a time-management problem. They are unable to understand how long a task will take and need to learn how to schedule their time better.However, psychologists increasingly realize that procrastination is an issue with managing our emotions, not our time.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Psychology'] +Title: Veganism Content: Veganism is one of the fastest-growing millennial trends. In the United States, it grew by 600% between 2014 and 2017.Recent concern about the nutritional gaps in plant-based diets has led to warnings, such as restricted brain development and irreversible damage to a person's nervous system.ㅇ['Health', 'Food'] +Title: Nature walks Content: It is refreshing to walk through nature, absorbed by the trees, the leaves, the sprays of sunlight, the crawling insects, the wet mud, the simple and forgotten things.If one is attentive enough, every walk is an opportunity to see new sights and hear new sounds.ㅇ['Personal Development', 'Health', 'Reading & Writing'] +Title: Power versus Force Content: Forcing yourself to work is like swimming against the current. You'll need a lot of force to get to your destination.Getting yourself motivated to do the work is like swimming with the current. You'll make use of power that will energize and support you. You'll get to your destination in a completely different mood and perspective.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Habits'] +Title: Have a goal in mind Content: When you're going to see a nutritionist, you should have a goal in mind, whether that's gaining strength or losing weight.Once you've picked a nutritionist who seems aligned with your goals, write a list of your questions and what you hope to achieve beforehand.Keep a food log, or snap pictures of everything you eat, ahead of your appointment to ensure your dietitian can get a good view of your eating habits.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: A successful first visit Content: A good nutritionist will go through your current diet, discuss nutrition basics, and work together to set realistic goals.You should be able to get answers to your specific questions and a rough action plan. Expect to book a follow-up.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: People Resist Listening Content: Meeting others face-to-face, or even talking over the phone is increasingly unpleasant and intrusive, with text messages and emoji being preferred.Lack of listening is fuelling the rise of loneliness, which is linked to heart disease, stroke, and even premature death.ㅇ['Communication', 'Personal Development'] +Title: Develop a Mantra to use when temptations appear Content: When temptation or self-doubt arises, you can repeat a mantra you have created, to recall yourself back in your self-disciplined state of mind.Think of a quick word or phrase that you can repeat to yourself when you're tempted to indulge. You'll likely find it boosts your self-discipline fast.ㅇ['Personal Development', 'Health', 'Food', 'Problem Solving', 'Habits'] +Title: Keep bad habits out of reach Content: Sometimes, bad habits are just too convenient and we're used to them, so creating obstacles that make the bad habit a challenge to perform will take care of impulsive actions and indulgences.If one wants to quit smoking, it does help if there are no cigarettes around, for example.ㅇ['Personal Development', 'Health', 'Food', 'Problem Solving', 'Habits'] +Title: The Mind Content: Our mind may be the key tool in handling stress. And it needs rest to recover and handle the stressful situation in a better way.Meditation: Our mind is an emotional muscle, and meditation is the tool to make it rest and restore itself. Controlled breathing is one of the best ways one can improve concentration, vitality and boost one's immune system.Journal writing: whether it is a daily journal, or a mission statement or even a priority list, it can help us reflect on our situation, change our perception, and identify obstacles that may be hindering our goal.ㅇ['Health', 'Mental Health', 'Personal Development', 'Money & Investments'] +Title: Let Your Actions Speak Content: There is a tough interim period when you are being judged and ridiculed.Just stay patient and keep working on your craft.The scenario and the current struggle will end soon, and your work will be visible to all who were judging or doubting you.��['Personal Development', 'Career', 'Business', 'Leadership & Management'] +Title: Vulnerable Time for Kids Content: A child's pre-teen and teen years are a high-emotion transitory period.This is due to shifting classmates, social pressure, multiple classrooms and a period of many 'firsts'.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication', 'Parenting'] +Title: Moral Luck Content: We judge ourselves and others morally for things that didn't come out as intended, were unforeseen, or were influenced by factors beyond one's control.The judgment we should receive is based on how our actions turned out, rather than our intentions, no matter how good they were. This is called 'Moral Luck'.ㅇ['Parenting', 'Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Feeling Morally Responsible Content: Some people do their parenting in difficult circumstances, and nothing that is done by them as parents is fully under their control.The good and bad traits that parents possess can find their way in the child, with them having no say as to what the child will eventually become or do.ㅇ['Parenting', 'Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: The Inner Paradox Content: Due to so many factors at play, parents are relying on good luck, pulling off a gamble on the child that is being raised. They don't have much leverage on the outcome, the net result of the actions of their offspring.There is an inner paradox, a duality that exists in the minds of parents, which can make them accept and also reject the responsibility they have towards their kids' actions.ㅇ['Parenting', 'Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: A “power imbalance” in a relationship Content: Power in relationships is the ability of each person in the relationship to influence each other and direct the relationship.Being in control makes people feel good and may place the drive for rewards above the intimacy and connection we have with our partners.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +"Title: Negative relationship dynamics Content: The demand-withdrawal dynamic. One partner seeks change, discussion and a resolution to issues within the relationship, while the other partner is withdrawn, and tries to avoid the issues.The distancer-pursuer dynamic. One person tries to achieve a certain degree of intimacy with their partner, while the other considers this affection to be ""smothering.""The fear-shame dynamic. The fear and insecurity of one partner would bring out the shame and avoidance in the other."ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: A healthy balance Content: Elements that produce a healthy balance in relationships:Attention: The emotional needs of both partners are being met.Influence: Both partners can engage with and emotionally affect the other.Accommodation: Most decisions are made jointly.Respect: Each partner has positive regard, respect, and admiration for the other person.Selfhood: Each partner can be their own person both within and outside of the relationship.Vulnerability: Each partner is willing to admit faults, weakness or uncertainties in themselves.Fairness: Both partners feel that the responsibilities and duties are divided in a way that supports each person.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Psychology'] +Title: How to deal with rude people Content: If the person is unaware that they act like a jerk, have a backstage conversation and gently inform them that they've crossed a line.If someone is treating you like dirt because they believe that's how to get ahead, get out of there.If you are stuck in your situation, build your case. Collect the evidence and then take your chances.Otherwise, ignore them. Don't care about it. It will take the wind out of their sails. In time, they will burn their own bridges and won't be there to demean you.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Teamwork', 'Leadership & Management'] +Title: An honest risk-assessment Content: Think about how much risk you are willing to tolerate:If you are looking for quicker returns, you may prefer a more volatile portfolio of individual stocks, ETFs, or high-risk mutual funds.However, if you want to build your portfolio for retirement or savings, you might desire a low-risk portfolio of CD’s, bonds, or low-risk mutual funds.ㅇ['Money & Investments'] +Title: Your investment time-frame Content: Decide for how long you want to invest to best evaluate your portfolio for the future.A short term investment portfolio will likely be riskier than long term retirement portfolios.ㅇ['Money & Investments'] +"Title: Pick ""Threats"" That Benefit You Content: Don't make threats that will make you suffer too. ""Don't make me turn this car around!"" Pick punishments that benefit you. ""If you continue, we're going to Grandma's instead of the movies."""ㅇ['Parenting', 'Personal Development', 'Love & Relationships', 'Psychology', 'Money & Investments'] +Title: Defensive pessimism vs pessimism Content: Pessimists only expect bad things to happen. And this leads to increased anxiety and decreased perceived goal importance.Defensive pessimists tend to reflect about, or plan for, their performance. This leads to increased perceived goal importance, increased levels of effort, hope and personal goal initiative.ㅇ['Personal Development', 'Psychology'] +Title: Effortless Stoicism Content: Effortless Stoicism comes to you when you no longer feel the need to control your emotions, when they no longer seem significant.If we stop reacting to our emotions, then gradually we can develop the perspective to observe the causes of these emotions that we witness inside us.Shedding all illusions, we come to know that all misery and happiness are temporary, and therefore all reactions are unfounded and unjustified.ㅇ['Personal Development', 'Mental Health', 'Psychology', 'Communication'] +Title: 40 Hours A Week Content: Truly working 40 hours in a week is rare because just completing your work hours doesn't amount to real work. 40 hours of great work output can come from 60 or more hours of 'regular' work.Work can also take many different forms, and is not confined to the working that is 'visible'.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Genius Work is Done Alone Content: Genius level work is often done alone. Deep, creative work requires 'flow' and that is best achieved when you have no one around them to distract the train of thought and the creative sparks that arise in a quiet state.ㅇ['Personal Development', 'Time Management', 'Productivity', 'Habits'] +Title: Confidence and Freedom Content: Many 'high-achieving' people lack flexibility, freedom, and confidence to change things in their life when they want. This is due to the build-in traps and insecurity of living a high achievers life.A life full of complexity and self-protection lacks confidence and independence.ㅇ['Personal Development', 'Money & Investments', 'Business', 'Entrepreneurship'] +Title: Instagram in the physical world Content: Instagram users in search of 'grammable content are mobbing restaurants, public lands and private neighborhoods in pursuit of the perfect image.New storefronts, restaurants, and art museums are becoming a marketing tool and are optimized for the image. Walking into such places feels like walking into an app.ㅇ['Personal Development', 'Health', 'Marketing & Sales', 'Communication'] +Title: Instagram algorithm's Content: The algorithm's of Instagram is a hall-of-mirrors. It reveals that more people are posting about staying in. They are struggling with their mental health and looking for a community with fellow sufferers.Technology might connect you to the world, but it is full of people who are struggling to leave their homes.ㅇ['Personal Development', 'Health', 'Marketing & Sales', 'Communication'] +Title: Alternatives Content: A four-year college education remains the best choice for those who can get admitted to a selective university. But for everyone else, an alternative path might be the best way to go.In the future, one training path will be company-sponsored apprenticeship programs to cover the skills missing between the secondary system and what employers are looking for.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management'] +Title: Go For Strength Training Content: Strength Training is a better alternative to stretching, and the pro-athletes are now skipping the stretching part of the pre-workout routine and replacing it with a 3-stage dynamic workout:Start with a simple jog or swim to warm up.Progress towards dynamic stretching that moves your muscle and uses the full range of motion.Do relaxed 15-second short workout bursts to ease yourself towards your main workout.ㅇ['Health', 'Exercise & Fitnesss', 'Personal Development'] +Title: Flight Effects on Passengers Content: While we are on a flight, there are plenty of changes that we can experience:Change in brain chemistry and memory due to the deficiency in oxygen.Cognitive deficits in people who are already ill.Increased tiredness and more yawning during the flight.Deterioration in vision, dryness of skin, change in taste of food due to a reduction in the sensitivity of our taste buds and a decrease in the sense of smell.Change in air-pressure makes passengers generally uncomfortable with the sitting.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Technology & The Future'] +Title: Sophrology is rooted in science Content: It was developed in Spain in 1960 by neuropsychiatrist Prof Alfonso Caycedo.It sits at the crossroads between western relaxation and eastern meditation, as a result of the struggle to find the best way to enable people to better manage stress, fear, anxiety.ㅇ['Health', 'Mindfulness', 'Meditation'] +Title: Two important skills Content: Children need to learn to focus on individuals and truly listen to them.They also need to learn to see the bigger picture by putting human experience in context.ㅇ['Love & Relationships', 'Parenting', 'Personal Development', 'Problem Solving'] +Title: Predicting romantic desire Content: The things that are needed to be able to predict romantic desire.Actor desire. How choosy people are.Partner desire or average attractiveness.Compatibility: Researchers measured compatibility by subtracting choosiness and attractiveness from dater's scores of romantic interest.ㅇ['Problem Solving', 'Love & Relationships', 'softwareengineering'] +Title: Compatibility prediction Content: To account for research failure, it is believed that when two people actually meet, they form a shared dynamic that is more than the sum of its parts. Their individual preferences do not make up the substance of what they would find attractive.ㅇ['Problem Solving', 'Love & Relationships', 'softwareengineering'] +Title: The illusory truth effect Content: It's our tendency to believe false information to be correct after repeated exposure to it.The illusory truth effect is the reason why advertising and propaganda works.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +Title: Bullet Journal Content: A Bullet Journal (BuJo)is a mindfulness practice designed as a productivity system. It is a tool that can help you organize your life and improve your mental health by writing things down on paper.It can be used for anything from keeping track of daily tasks to planning long-term goals. The system is based on a few simple principles:Rapid logging:Use symbols to represent different types of entries, such as tasks, appointments, ideas, and notes.Index:Or a table of contentsCollections for specific topicsMigrate incomplete tasks from one day Review regularlyㅇ['Reading & Writing', 'Personal Development', 'Mental Health', 'Productivity', 'Mindfulness'] +Title: Tracking Everything You Do or Feel Content: Using a Bullet Journal as a productivity tracker helps you see what all you have done and what is being neglected. It tells you if what you are doing is healing to you or is counterproductive.Manually making a mental health tracker, and filling it daily to check your anxiety, depression, sleep, energy levels or even pain can tell you if there are any trends in the symptoms.ㅇ['Reading & Writing', 'Personal Development', 'Mental Health', 'Productivity', 'Mindfulness'] +Title: Running in the Winters Content: Winter is the peak season for fun activities like skiing, snowboarding, ice climbing, ice skating, curling, and sledding. But some people prefer to pursue running during this time.Though it may not seem fun (getting wet, getting cold, having your extremities go numb from cold, etc) if you follow some safety and health guidelines, it may still be a rewarding activity.ㅇ['Exercise & Fitnesss'] +Title: Developing Arrangement Skills Content: Developing your arrangement skills isn't about managing your work, but about managing your life, taking control of it and structuring/arranging the work accordingly.Prioritize your activities and obligations instead of simply making a list.Learn to distinguish between urgent tasks, which may not be important, and important tasks that are significant and have real value.Use a calendar app to plan out tasks and appointments, while making sure you have uninterrupted time for yourself.Make realistic estimates of time allotted for completion of a task.Break down a large goal into small goals if needed.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Minimalism and Physical Wellness Content: Physical wellness is about developing healthy habits and minimizing any risky behaviors, which can affect our well-being.Minimalism encourages physical wellness by making healthier eating choices, avoiding any unnecessary eating, focusing on an active lifestyle, and removing physical clutter from our surroundings.ㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments'] +Title: Minimalism and Financial Wellness Content: Financial wellness is about recognizing our financial situation and our relationship with money so that we can make rational decisions.Minimalism by nature propagates buying less and being able to live on less money. This can make us get out of debt, get ahead financially, and give more to society.Minimalism also makes it possible to see where our money is going, so we can optimize accordingly.ㅇ['Personal Development', 'Health', 'Habits', 'Money & Investments'] +Title: The Witness To Gratitude Content: Studies show that people who witness the act of gratitude get affected positively towards the grateful person as well as the person who is being thanked (benefactor).They see the grateful person as someone who is kind, and who notices when other people do kind things and takes the time to acknowledge them, making them socially desirable.People also warm up towards the person that is receiving the gratitude, as it is signaled as a person who is effective at being supportive or helpful.ㅇ['Personal Development', 'Communication', 'Teamwork', 'Problem Solving', 'Money & Investments'] +Title: Develop Talent Ecosystems Content: Developing your partners, suppliers, consultants, and contractors isn't instinctive to any company, who always considers only their full-time staff to be eligible for training.When planning for training and skill development, embrace the whole ecosystem.ㅇ['Personal Development', 'Problem Solving', 'Career'] +Title: The Unemployed Period Content: Periods of unemployment and gaps in work are usually looked down upon by companies.These periods can be opportunities to gain new skills and refresh old ones.Unemployment benefits can include training and professional development, helping people who are out of job, adapt and get employed.ㅇ['Personal Development', 'Problem Solving', 'Career'] +Title: Identity and Work Content: Work, even if we find it unpleasant, provides us with meaning, purpose and structure in our lives. This is because we get a sense of identity from our work.Advances in technology and automation are threatening to displace more than half of jobs in the coming years.As jobs keep disappearing, economists and policymakers are talking about 'Universal Basic Income', a no-strings-attached monthly payment to cover basic living costs.There are several challenges and questions as to what one will do to live a meaningful life, as finding identity and meaning through work is now vanishing.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Time Management'] +"Title: Outer Space vs. Inner Space Content: The Dalai Lama once joked: ""While the West was busy exploring outer space, the East was busy exploring inner space"".Regardless of the veracity of this, it does seem that for contemporary western societies, silence and stillness are an exception, not the rule."ㅇ['Religion & Spirituality', 'Personal Development', 'Communication', 'Problem Solving'] +Title: Defining closeness Content: Close friendships need intimacy and reciprocation to exist.Intimacy means being able to be fully yourself and be seen and understood by others.Reciprocation means that both people feel they are seen and understood by the other person.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Elements of secure relationships Content: The CARP model for secure relationships has 5 elements:Consistency (Do these friends drift in and out of my life on a whim?)Availability (How available are they to spend time together?)Reliability (Can I count on them if I need something?)Responsiveness (Do they reply to my emails and texts? Do I hear from them on a consistent basis?)Predictability (Can I count on them to act in a certain way?)ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: The Simple Math Content: It takes about 6,400 hours of class time and studying to get a 4-year degree. Assume that it takes you only 5,000 hours to master your field.While you are happy that you've prepared for your profession, the knowledge you've learned is fast becoming outdated. We can safely assume that in 10 years, 50% of the facts in the field would be outdated. This means that for you, just to keep up in your current field,you'd need to learn 5 hours per week, 50 weeks a year.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Learning & Education'] +Title: Outdated knowledge Content: The rate at which knowledge is becoming outdated is predictable and growing exponentially. For example:Two surgeons found that half of the facts in surgery become false every 45 years.In the 1980s, bacon, butter, and eggs were three of the worst foods you could eat for your heart. Now, many argue they are healthy.Artificial intelligence, app development, social media management, YouTube content creation, and online course creation barely existed fifteen years ago.Entrepreneurship classes taught to spend hundreds of hours creating in-depth, heavily researched business plans. Now, they are taught NOT to do business plans, but to focus on talking to customers and using lean startup principles.We forget nearly everything we are exposed to over time without reinforcement.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Learning & Education'] +Title: Intellectual complacency Content: Just as we have minimum recommended dosages of vitamins and minutes of exercise for maintaining physical health, we should understand that we also have to be rigorous about the minimum dose of deliberate learning that will maintain our economic health.Those who do not keep learning will be left behind, stuck in a job, or unemployed.ㅇ['Problem Solving', 'Personal Development', 'Time Management', 'Health', 'Learning & Education'] +Title: Recording lectures Content: Recording lectures to replay later has shown to have no added benefits compared to paying attention the first time without the possibility of watching it again.The advantage of watching it again is that you don't have to worry about taking notes and can focus your full attention on it.The benefit of taking notes is that it forces you to process the information and think about it before you can summarize it.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education'] +Title: The Reflection of the Ordeal Content: Once the students have completed their ordeal, there is a sense of accomplishment and learning of new experiences along with the formation of new bonds. It is a good idea to celebrate these accomplishments and reflect upon the learnings of the project, along with the memories and key take-aways.The youngsters feel a major sense of identity, a change of state that comes with accomplishing a major stretch goal.This Rite of Passage exercise prepares youngsters into adulthood, as it affects their entire being: mind, body and soul.ㅇ['Personal Development', 'Problem Solving', 'Career', 'Leadership & Management', 'Parenting'] +Title: Look With New Eyes Content: Staying curious about each other and finding things, memories, places, and activities that are yet to be shared or experienced together is a great way to rekindle the relationship.Revisiting your past and finding ways to connect better by looking at the other with 'new' eyes makes us see many things that were overlooked earlier.ㅇ['Love & Relationships', 'Personal Development'] +Title: Dig a Little Deeper Content: Conscious uncoupling, where slight rejections and small disagreements drift couples apart is a reality.The key to avoiding this is to dig deeper and find out the small details and core issues that turn into a big problem later. Talking about and clearing these issues is crucial for a long and healthy relationship.ㅇ['Love & Relationships', 'Personal Development'] +Title: Knowledge and wisdom Content: A knowledgeable person can solve a narrow set of problems that few can, like a neurosurgeon.A wise person knows what to do in most situations. She is able to give outgeneral purpose, one-size-fits-all advice.Wisdom is very easy to understand.However, it is very difficult to apply in real life.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Self-help in practice Content: Self-help books seem only to give high-level advice and never specifically explain how to drive this wisdom home.However, wisdom applies to so many different situations and in so many ways, that it is impossible to go through every possibility of application.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Psychology'] +Title: Minimalism for the affluent Content: Many people have minimalism forced upon them by circumstance. Poverty and trauma can make frivolous possessions seem like a lifeline instead of a burden.Although many of today's gurus insist that minimalism is useful regardless of income, they target the affluent. The focus on self-improvement is more about accumulation.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Money & Investments', 'Society', 'Arts & Culture'] +Title: Minimalism of ideas Content: True minimalism is not about throwing things out, but about challenging your beliefs in an attempt to engage with ideas as they are, to not shy away from reality or its lack of answers.Underneath the vision of “less” is a mode of living thatheightens the miracle of human presence.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Money & Investments', 'Society', 'Arts & Culture'] +Title: The real focus Content: Really focussing on the core business is the most important requirement for startup success. Becoming an expert at fundraising should not be necessary.Companies rarely fail because they didn't raise money - they fail because they didn't build something people wanted.ㅇ['Business', 'Startups', 'Problem Solving'] +Title: Combat Pilots Sleeping Hacks Content: Get into a comfortable position, wherever you are, like a bed, or a couch.Close your eyes.Relax your facial muscles, all of them, as it sends a signal to the brain that all is well. This makes your breathing slow and deep.Drop your shoulders, and let them completely loose.Feel your legs go limp, sinking and getting heavier, both of them, one by one.Turn off your brain for 10 seconds, just like rebooting an iPhone.Avoid thoughts at all costs. It is just 10 seconds, so anything from visualizing something or chanting will do. If you drift towards thoughts, you will start to activate your muscles automatically.ㅇ['Health', 'Time Management', 'Personal Development', 'Habits'] +Title: Overcoming Productivity Shame Content: Disconnect your Self-worth from your achievements.Set realistic, effective goals:The three elements of goal-setting are knowing what you want to achieve, how you're going to get there, and why you want to achieve something. If you have a compelling reason and motivation, go for it.Appreciate progress:Consistent progress aids productivity better than the achieving of goals.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +Title: “Follow your passion” might be bad advice Content: “Follow your passion” is frustratingly meaningless if, like many people, you don’t have a passion to follow. We don’t have much evidence that matching your job to a pre-existing interest makes you more likely to find that work satisfying.ㅇ['Personal Development', 'Problem Solving', 'Business', 'Leadership & Management'] +Title: Choosing Your Career from a list Content: There is a predetermined list o choose your career from.The reality is that there are many options for work outside of the listed jobs. When we know ourselves well, we can follow an amazing path if we have the courage to pursue the work we're meant to do.ㅇ['Personal Development', 'Career', 'Time Management', 'Money & Investments'] +"Title: The ""one-size-fits-all"" Content: The best type of work a person can have is not always a white-collar, office-based, management and technology-oriented.The one-size-fits-all definition of success fails to take into account the unique gifts and talents people have and try to force them all into the same mold. Love growing in your gifts, and we'll all benefit when you do."ㅇ['Personal Development', 'Career', 'Time Management', 'Money & Investments'] +Title: Learn from your narratives Content: Our narratives are chronically short-term, emotional, and self-centered.However, regretful mistakes can have some subtle, non-emotional, long-term benefits. They can root out all superficial values and help you replace them with healthier, non-material values. In hindsight, your most painful mistakes can be the best thing that ever happened to you.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Regrets and Responsibility Content: Only the regrettable can teach you something. It can show you where your narratives went wrong and where you are not taking up responsibility for your life and your pain.The good side of regret guides us to a better understanding of ourselves and a place of acceptance and growth.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Love & Relationships'] +Title: Writing in 2020 Content: Due to a large number of distractions and obligations nowadays, it is increasingly hard to focus on creative writing.Modern-day writers have the problem of procrastination and may be suffering from writer's block as well.Our idea of a successful and productive writing session is three hours of uninterrupted writing in a quiet place. But this is not happening regularly for most writers.ㅇ['Reading & Writing', 'Time Management', 'Habits'] +Title: Build A Routine and Follow it Content: Planning out and putting your reading time in a calendar can help you read regularly. Find out at what time of the day you have 15 to 30 minutes and develop a routine to read at that time.If you can muster 30 minutes daily for reading, it can be extremely beneficial in the long run. With perseverance, you can build a great reading habit.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Motivation & Inspiration', 'Reading & Writing'] +Title: The Art of Telling Stories Content: Today, brand perceptions and relationships are increasingly difficult to maintain, due to constraints of limited budgets, a whole lot of options, and audiences who are distracted, disinterested and skeptical.Reciting endless facts and figures cannot hold the audience interest or ensure any recall, as an authentic story can.A story intrigues us, gets us involved and makes our mind communicate silently with the storyteller. It can break through any distractions, change our perception, inspire us, and generate lasting memories.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Marketing & Sales'] +Title: Facts Mean Nothing Content: The assumption that the audience will logically look at the facts and figures and make the right choice is fundamentally flawed. Audiences ignore most factual data, which even if repeated often, is forgotten or distorted.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Marketing & Sales'] +Title: An Impactful Story Content: Even when brands know the value of communicating through stories, it is hard to create truly powerful narratives.An impactful story usually involves empathetic and authentic people overcoming challenges, which can inspire, entertain and inform audiences.ㅇ['Communication', 'Reading & Writing', 'Problem Solving', 'Marketing & Sales'] +"Title: The disease of ""What if"" Content: It’s human nature to linger on feelings of regret. We look back and think that missed opportunities(real or not) could have set us on a different, possibly more rewarding path. Unchecked, these emotions become overwhelming sources of stress and anxiety."ㅇ['Personal Development', 'Mental Health', 'Problem Solving', 'Psychology'] +Title: Anti-Social Social Media Content: Studies show that the younger demographic wants restricted, private, secure and exclusive networks which cannot be thronged by unwanted people, like their parents.These exclusive online social places can be termed as digital campfires, and are mainly in the domains of private messaging, micro-communities and shared experiences.ㅇ['Personal Development', 'Marketing & Sales', 'Communication'] +Title: Private Messaging Campfire Content: Private messaging services like Facebook Messenger and Whatsapp are where private interactions happen and people are comfortable sharing details in private group messaging.There are new applications like Tex-Rex, The Infatuation, or Community which are helping brands penetrate this private space.ㅇ['Personal Development', 'Marketing & Sales', 'Communication'] +Title: Outside perceptions Content: Posting couple photos and other related social media displays influences other people to see the profile owner as more likable and as more likely to be in a satisfying and committed relationship.ㅇ['Love & Relationships', 'Psychology'] +Title: Entertainment and escape Content: Audiences love the chance to feel something, whether it is transformational, funny, sad, or any other emotions.Ask yourself if your talk will help people escape for their daily lives for an hour.ㅇ['Communication', 'Career', 'Personal Development'] +Title: A greater sense of community Content: Sometimes you will speak to an audience of people who are all struggling with the same issues.Ask yourself if you are able to create a more connected community with your message.ㅇ['Communication', 'Career', 'Personal Development'] +Title: Find the right instructor Content: Set some time aside to see what courses are available.Take advantage of any free lessons, watch the introductions to their classes and see if the instructor will be a good fit for your skill level and speed.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Productivity'] +Title: Our Everyday Foods Content: We consume ultra-processed foods every day without even realizing it.The morning cereal and flavored yogurt.The savory snacks and sweet baked goods.The vegan hotdog and the chicken nuggets available on the street.The doughnut or the premium protein bar we buy as a snack.The carton-packed almond milk put in our coffee or the diet coke we have.Apart from obesity, ultra-processed foods are responsible for depression, asthma, heart disease, gastrointestinal disorders, and even cancer.ㅇ['Health', 'Food', 'Marketing & Sales'] +Title: More Light On Ultra-Processed Foods Content: Most cooked foods can be termed as 'processed foods', but ultra-processed foods are in a different domain, with few people having the clarity to differentiate.A cooked carrot is processed food, but a bag of industrially-produced, carrot-flavored veggie puffs are ultra-processed and are still aimed at toddlers as a portion of natural food. Other examples include frozen peas or pasteurized milk.ㅇ['Health', 'Food', 'Marketing & Sales'] +Title: Staying Clear of Imaginary Groups Content: Out of novelty and boredom, we started being part of 'imaginary' groups just because it is cool to do so. There are groups in social media, or in clubs/bars, in which people join due to desire to be accepted.If we have our friends, family, a career and a few hobbies, we don't need to attach our identity to a group.ㅇ['Personal Development', 'Love & Relationships'] +Title: Identity-Based Habits Content: Building these habits means focusing on the type of person you wish to become rather than the outcome you wish to achieve. Your current behaviors are simply a reflection of your current identity. To change your behavior for good, you need to start believing new things about yourself.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Changing your beliefs about yourself Content: Decide the type of person you want to be;Prove it to yourself with small wins;You have to become the type of person you want to be, and that starts with proving your new identity to yourself.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Reinforce habits Content: Reinforce habits with belief and community.When we tell stories of our own lives of making the desired change, it creates belief. When others chime in, it shows that achieving changes is possible for everyone.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Health'] +Title: Uhh... Umm... Content: The 'Uhs' and 'Ums' we naturally utter while speaking, or giving a speech, are generally considered to be a flaw, and a person who makes a lot of these pauses while giving a speech is generally considered weak, nervous, ignorant or sloppy.But these pauses in natural human speech, called disfluencies, may not be a character flaw, but an organic feature of human speech, which is enhancing the listeners' understanding and comprehension.ㅇ['Communication', 'Personal Development', 'Problem Solving'] +Title: Know yourself Content: You can only know yourself if you are honest and accepting of all the parts of you.Acknowledge the good parts about yourself.This can include strengths, talents, knowledge, skills.Don't overlook the bad parts. The bad of you will hurt others and sabotage your path toward a meaningful life.There might also be ugly parts, like being awkward, off-putting, or distracting from the good.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology'] +Title: Finding your true self Content: People feel a greater sense of meaning in life when they are able to be their true selves. To reveal the true self:Think of only those traits you are able to express around those people you are closest to.Now think of only those characteristics that you possess and are often able to express to others in social settings.The distance between your answer to the true-self and the social settings prompt is how far you have to go to become authentic. Ultimately, the way we act around those who are closest to us is how we should act around everyone.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Psychology'] +Title: Schedule a GYLIO session Content: Ask how and when you're going to attend to the task. Whether you call it 'power hour' or GYLIO, bundle small, unrelated chores together to make the invisible, visible.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Innovation Capital Content: There are four factors how innovators build up their innovation capital:Who you are, who you know, what you have done, your ability to draw attention to your ideas.Most notably, innovation capital is something accumulated over time through thoughtful action.The Cybertruck is then about getting attention and proving that Tesla is one of the world's most innovative companies, specifically for the purpose of building Tesla's ability to win support from stakeholders.ㅇ['Personal Development', 'Leadership & Management', 'Startups'] +Title: Opportunity Cost in Non-financial Situations Content: Opportunity cost in non-financial situations is more difficult to quantify. The loss or gain with choosing an option while foregoing another can be subjective and not readily comparable.Example: While deciding on which job offer to take, we may consider job satisfaction, brand name, commute time, long-term growth, and the salary offered. While finalizing, we have to forego the other best offer. While deciding on a career, we have to consider options like prestige, impact and the work sector.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Economics'] +Title: Opportunity Cost Calculations Content: Many people and organizations fail to take into account the various opportunity costs.We need to actively question ourselves about the alternatives that may be missed out by deciding on a particular option.The often neglected cost of waiting too long is also a decision that can incur a significant amount of opportunity cost, as we lose the time window to take action, losing the better option due to delay and inaction.Not taking an action is also a decision that needs to be evaluated, just like other options.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Economics'] +Title: Use Cycles to Make Your Decisions Content: Understanding that we are in a cycle helps us make better decisions.As nothing in life is static, with change being the only consistent attribute, we must respect the cyclic nature of everything, and if we are aware where we are in the up and down motion, we can make better decisions.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Productivity'] +Title: Validation and Boundaries Content: We can try and validate the anger felt by an individual by making them know that their anger is maybe justified while putting firm but respectful boundaries on their aggression.We then need to be clear about what type of aggression we are willing to tolerate, setting boundaries on the unacceptable.We may have to put our foot down and be ready to leave the conversation or escalate the issue, without falling into the trap of guilt and emotion.If possible, we need to restart the conversation when things have cooled down, and diffuse the issue in a calm way.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Society', 'Arts & Culture'] +Title: Avoiding Speculative Self-Talk Content: Unchecked self-talk can easily turn into self-delusion. The stories we create almost always make you look like the good guy and cannot be termed as objective.The way to get out of this speculative self-delusion is to avoid any speculation about other people's anger, at least initially.Make sure to note down the facts of the situation. This can make the story less according to your gut instinct, and more towards the objective reality.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Society', 'Arts & Culture'] +Title: Heuristics during periods of uncertainty Content: During periods of heightened uncertainty, leaders reflexively reduce investment, stop hiring, slash marketing, refrain from entering new markets, or stop making decisions.Although understandable, acting in a pro-cyclical manner can be counterproductive. It can leave companies poorly positioned to benefit from the next stage of the cycle.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups'] +Title: Investing in the workforce Content: In times of uncertainty, if companies reduce headcount and leave positions open, they can miss out on filling critical needs and areas.Companies must invest in efforts to ensure their workforce has the new skills required by the digital world.Companies should recognize the potential of longtime employees. Their experience and capacity to learn are valuable assets.Companies can build resilience by making their workforce more flexible as some prefer to work on a contingency basis. It means companies have access to needed talent and skills.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups'] +Title: Adjusting to tax and regulation reform Content: Many organizations have found that volatile shifts in tax and regulation impact their industry, their specific markets and the general environment for business.In order to be resilient, companies must get ahead and work with industry peers and the government to improve outcomes.Companies should embrace technological solutions to help manage compliance issues while they assess the longer-term impact of other changes.ㅇ['Corporate Culture', 'Personal Development', 'Leadership & Management', 'Startups'] +Title: Finding meaning above happiness Content: For many people, the pursuit of happiness is the meaning of life itself.However, Friedrich Nietzsche saw the pursuit of happiness as a pointless waste of human life. He was instead dedicated to the idea of finding meaning in life where people are willing to undertake great suffering in the name of a goal they have set.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Problem Solving'] +"Title: Re-establish a positive emotional tone Content: Raise the issue. ""I know that we are not seeing eye-to-eye on this issue right now, and it is upsetting for both of us, but I'm really optimistic we can work this out."" Suggest a time out or try a brief topic change. Commit to a shared relationship goal. Agree that your relationship is important and that you both want to restore mutual positive feelings. Craft your shared narrative to increase the willingness to forgive and reconcile. Reflect on how both your actions contributed to the failure. Assume the best about the other person's intentions."ㅇ['Love & Relationships', 'Communication', 'Teamwork', 'Personal Development', 'Health'] +Title: Cynical Readers Content: We have become cynical readers – we read in the disjointed, goal-oriented way that online life encourages & we stop exercising our attention.We read just as much if not more. We live in a text-gorged society in which the most fleeting thought is a thumb-dash away from posterity. It's how we read that changed.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Reading & Writing', 'Motivation & Inspiration'] +Title: We are primed for distractions Content: One famous study found humans would rather give themselves electric shocks than sitting alone with their thoughts for 10 minutes.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Reading & Writing', 'Motivation & Inspiration'] +"Title: Children were mostly ""ignored"" Content: For most of human history, children were largely ignored until they were old enough to begin contributing to the survival of household or tribe.It is only in our modern society that children have become the center of attention from day one.Parenting books promise that there are techniques and expertise that parents can acquire to help them accomplish the goal of shaping their children's lives. That this should be a goal is a recent development. Yet, almost every human in history has been raised without the insights of a multitude of parenting books."ㅇ['Parenting', 'Health', 'Personal Development', 'Problem Solving', 'Love & Relationships'] +Title: Find Purpose Content: Being neurotic and in a constant state of worry about your problems leads to poor mental health.Doing something for others takes the spotlight off from us, and our stress, anxiety and worries are not highlighted for the time being.Giving our time to helping others selflessly is shown to boost our mental health.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Communication'] +Title: The Sentence Method Content: This method involves jotting down important information on each topic. Each line on the page is a separate topic. Use headings for each main topic.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education'] +Title: Coffee and caffeine Content: A typical 12-ounce serving of drip coffee has 200 milligrams of caffeine.Instant coffee has 140 milligrams of caffeine.Espresso has the highest concentration of caffeine, 70 milligrams per one-ounce shot, but is consumed in smaller quantities.Brewed decaf has caffeine too - about 8 milligrams.Some people have a genetic variant that slows their metabolism for caffeine and keeps them awake deep into the night.ㅇ['Health', 'Food'] +Title: Coffee with milk or sugar Content: One study found that those adding sugar, cream or milk to their coffee had the same associated benefit as those who preferred it black.However, sweet coffee and tea are the fourth largest source of sugar in the diets of adults and is concerning.ㅇ['Health', 'Food'] +Title: Drinking more coffee Content: If you are enjoying coffee in moderation, doctors say you can continue onward and enjoy it.A moderate amount would be 3 to 5 cups or up to 400 milligrams of caffeine a day.ㅇ['Health', 'Food'] +Title: Drink More Cold Water Content: Drinking water may speed up your metabolism for about an hour. This calorie-burning effect may be even greater if you drink cold water, as your body uses energy to heat it.Drinking water can also help you fill up and help you eat less, especially if you drink it half an hour before you eat.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity'] +Title: Stand up More Content: Long periods of sitting burn fewer calories and can lead to weight gain.If you have a desk job, try standing up for short periods. You can also invest in a standing desk.ㅇ['Exercise & Fitnesss', 'Food', 'Health', 'longevity'] +Title: Treatments for phobias Content: Cognitive-behavioral therapy(sometimes called psychotherapy) has proved to be the most effective treatment for people with phobias.Exposure is another part of the treatment. It teaches the brain how to deal with seeing or being close to what the patient fears.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Give Yourself A Happiness Boost Content: Ways to give yourself a happiness boost:Choosing activities that fit our personality and interests, feel natural, are enjoyable and aligned with our values.Choosing meaningful and virtuous activities, instead of just going after pleasurable ones.Practicing forgiveness and gratitude.Trying to pursue a purpose.Committing to new habits by making an effort.Adding variety and diversity to our routine.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Motivation & Inspiration'] +Title: Large Groups Vs Small Content: A culture created in a two-way relationship or a small group is positive and open because it allows for differences to exist, which are not allowed by large groups in which cultures are attached to your identity.Creating the right kind of culture organically is the magic of a strong relationship, something that is difficult in large groups with a shared ideology.ㅇ['Love & Relationships', 'Communication', 'Teamwork'] +Title: Connections and Happiness Content: The idea of a complete and fulfilling life is always related to personal relationships. Happiness, in a way, is the other person. Happiness is our connections, and the relationships we foster, which create and shape us.It's a lost art to cultivate personal relationships without agenda or motive, just connecting and trying to understand and relate to different people.ㅇ['Love & Relationships', 'Communication', 'Teamwork'] +Title: What happens during a fast Content: During a fast, the body produces few new proteins and requires cells to take protein from nonessential sources, break them down and use the amino acids to make new proteins, vital for survival. Then, after eating, new proteins are formed in the brain and elsewhere.ㅇ['Health', 'Food'] +Title: Aligning the Argument Content: In a disagreement, often certain crucial information isn't available or isn't clearly understood by either person.We need to ask ourselves if:The argument is about something that can be verified.If it matters to you (meaningful).If it is useful.Then we need to make sure that the other person aligns and comes on the same page.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Leadership & Management'] +Title: Chocolates Content: Chocolates are everyone's favorite treat, and there is more to them than we know.Americans spend $21 Billion on chocolates every year, paying up to $55 for a single bar.Premium chocolates grew 19 % in 2018, while handcrafted 'bean-to-bar' chocolate producers are now more than 250 in number.ㅇ['Health', 'Food'] +Title: Creating Chocolate Content: Cacao (or Cocoa) beans are the seeds that grow in the cacao tree, which are plucked, roasted and separated.The 'nibs' from the beans (part solids and part butter) are ground and made into a paste, which is then again grounded with sugar and some other ingredients.The industrial chocolates include several ingredients like vegetable oils, corn syrup, and artificial vanilla.ㅇ['Health', 'Food'] +Title: Bean-To-Bar Content: Authentic chocolate makers are like fine chefs and are obsessed about the texture, character and ethical origins of their beans.Mainstream industrial chocolate makers buy all the beans, good or bad, in bulk, as they are mixing it with so many other ingredients and flavors, that the consumer won't get to know the difference of the beans.ㅇ['Health', 'Food'] +Title: Cocoa Percentage Content: Cacao (cocoa) percentage is the quantity of ground-up beans that is present in the chocolate bar.Milk chocolates have 10 to 30 % cacao, while dark chocolates have 35 to 55 %White chocolates generally have 20 % beans(butter only)More cacao doesn't necessarily mean it is more bitter, as cacao butter isn't bitter and has a smooth texture, while cacao solids are bitter.ㅇ['Health', 'Food'] +Title: Music and work Content: With so much of our time being spent at work, and so much of our work being done at computers, music has become inseparable from our day-to-day tasks — a way to “optimize the boring” while looking at screens.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Music', 'Science & Nature'] +Title: The hardships of stating focused Content: We have trained ourselves to be continuously distracted and find it's hard to stop doing it.Some are distracted because of sensory or visual processing problems, slow processing or memory problems.Your chemistry may be out of balance. Improper eating habits may make it harder to concentrate.You might be distracted in some environments and less in others.Being in tune with your tendency and current state of being can go a long way to helping you make adjustments to be able to focus on the important things.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation', 'Time Management'] +Title: Be compassionate with yourself Content: If you're distracted because of internal turmoil, be kind to yourself. Remind yourself that's what's going on. Talk about it to someone or just to yourself.If you do get distracted, notice it and gently bring your attention back.ㅇ['Mindfulness', 'Personal Development', 'Health', 'Meditation', 'Time Management'] +Title: Going faster vs doing it right Content: The balance between going faster and doing it right depends on what you're trying to achieve.Faster feedback means more information to find out your key challenges and possible solutions.Slowerhelps you focus on a strategy you've chosen, allowing you to execute it correctly.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Entertainment'] +Title: Why storytelling works Content: Stories are like instruction manuals that explain how we move from one state of being to another.Stories help us imagine how we can improve our own lives or avoid unpleasant consequences. Because we can imagine living out the consequences of certain choices, we are often inspired to change our behavior and act in a certain way.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +Title: Stories make ideas real Content: The same parts of our brain we use to smell or to wave also help us understand the words we use to describe those experiences.These neurological insights bring much-needed substance to the storytelling conversation.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Psychology'] +Title: Accelerating the skilling engine Content: Companies will need to measure the return on their investment in employee skilling.For instance, the cost of giving employees new skills compared to the cost they would have spent on hiring. The expense should include the opportunity cost of waiting to hire.ㅇ['Corporate Culture', 'Career', 'Personal Development', 'Leadership & Management'] +Title: Joy Content: Writing is facing your deepest fears and failures, hoping that your worst version is revised so that posterity will never know how awful it was.In there, your work has to bring you some kind of joy, including the joy of hard truths, told honestly. Find pleasure and joy. How you feel is something that you cannot take too seriously. Doing something is a means of not being stuck in how you feel.ㅇ['Communication', 'Reading & Writing', 'Personal Development'] +"Title: Littlewood's law Content: John Littlewood's law of miracles states that we can expect ""miracles"" to happen often."ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: Sayre’s law Content: In a dispute, the intensity of emotions is inversely related to the value of the issues at stake.When the stakes are actually high, people are willing to put their differences aside for a common cause.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: Hickam’s dictum Content: Problems in complex systems rarely have one cause.Doctor John Hickam observed that a patient is likely to have a few common problems and rarely just one. To try and get to the one underlying cause is likely to be a misdiagnosis.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: A Holistic Approach Content: Accepting that it is ok to make mistakes makes us patient and kind towards ourselves, and keeps us on track with our diet goals, as we understand that our urges to overeat are part of the process.Instead of obsessing over the 'diet' mentality, it is better to focus on your behavioral changes and new habits, incorporating certain activities in your routine. The focus should be on a healthy and holistic lifestyle.ㅇ['Health', 'Food', 'Personal Development'] +Title: Thinker Vs Doer Content: Extreme thinkers don't have behavioral data (experience) to know specifics and to make a good choice; they keep trying different things, but for a short amount of time.Extreme doers are stuck in an activity for a long time and lack the analytical skills to use behavioral data towards assessing situations.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Leadership & Management', 'Strategy'] +Title: Remove all distraction to practice Content: It may require you to remove all your electronic devices while you start your learning. However, you could also combine your favorite distraction with your new activity. (For instance, turning on your favorite podcast while you bake.)ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Habits', 'Productivity'] +Title: Compassion Content: Compassion refers to our tendency to be emotionally concerned about others and rests on progressive values.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology'] +Title: Resilient People Content: Studies after the 9/11 terror attacks showed that experiencing positive emotions created a buffer against depression. Resilient people can work out ways to include hope, love, humor, pride, inspiration, serenity into their lives.We all can use nature therapy, inspirational movies, and books, music, and sports to fuel our positive beliefs and emotions.ㅇ['Personal Development', 'Health', 'Psychology', 'Love & Relationships', 'Problem Solving'] +Title: The 2 Models of Human Development Content: The 'Surrender Yourself' model dials up your levels of happiness as you progress from your basic needs (like food and good health) towards your achievements like recognized success, or creative expression. The pinnacle of this human development model is complete surrender.The 'Fully Human' model is a more subjective way of helping you find your own path. When our most important needs like food, shelter, safety, and stability are met, followed by our need to love, belong and connect with others, we then pursue mastery.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships'] +Title: Self-Care Content: Self-care is often placed in the lonely bottom of our to-do list.We underestimate self-care activities and the impact they have on our lives.Certain practices seem irrelevant (like writing a daily journal to clear your mind) or even self-indulgent(like a long, relaxing bath). The paradox is that the more time you care for yourself, the more generosity, patience and love you have for others.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits'] +Title: The Magic Morning Mindset Content: The way we start our day sets the tone of the day.The Magic Morning Mindset helps us become calmer, more joyful, and more connected with oneself.Your morning routine can be anything from yoga, dance, or writing, with your focus on:M- Movement,A- Alignment,G- Gratitude,I- Intuition/Intention,C- Connection.ㅇ['Personal Development', 'Health', 'Mindfulness', 'Habits'] +Title: Life without work Content: Post-workists, like David Graeber, argue that the absence of work would produce a richer culture. With people having more time, private life could also become more communal like ‘Red Vienna’ in the early 20th century, when the city government built housing estates with communal laundries, workshops, and shared living spaces that were quite luxurious.People might at first be unable to organize their unstructured free time, but our capacity for things other than work can be build up again.ㅇ['Personal Development', 'Teamwork', 'Economics', 'Society', 'Arts & Culture'] +Title: Key principles for safety Content: To foster safety in your relationships, keep in mind these principles:AccountabilityPerspectivePatienceIntegrityKindnessHumilityAcknowledgmentRespectㅇ['Love & Relationships', 'Psychology', 'Personal Development', 'Communication'] +Title: Effective shaming Content: Shaming can give the weak greater power. It can be used as a tool to encourage structural changes of institutions, organizations, and powerful individuals by exposing a transgressor to public disapproval.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness'] +Title: Formal punishment should be missing Content: Shaming is most effective when the only possible avenue for punishment would otherwise go ignored. This triggers our sense of fury at injustice.If a nation commits major human rights abuses, it is difficult for another nation to use the law to punish them. Exposing and drawing attention to the violations may shame the nation into stopping.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Problem Solving', 'Mindfulness'] +Title: Teaching what you know Content: Research shows that we retain approximately 90% of what we learn when we explain it to someone else or use the new information immediately.Sharing with others what you've learned is one of the most effective ways to learn, and it also tests your knowledge, by assessing your capacity to transfer it to another. This process is called the “retrieval practice”.ㅇ['Personal Development', 'Learning & Education', 'Health', 'Problem Solving', 'Habits'] +Title: Keep your brain healthy Content: Our brains naturally decline if we do nothing to protect them. With the right diet, we can slow the decline process.The health of our brain can significantly change how your record, process and retrieve information.ㅇ['Personal Development', 'Learning & Education', 'Health', 'Problem Solving', 'Habits'] +Title: Many feel isolated Content: In a 2018 survey of 20,000 Americans revealed that almost half did not have meaningful in-person social interactions. About the same proportion said they often felt isolated and left out even when others were around.Electronic devices are also interfering with our ability to listen and understand those closest to us. The best way to overcome this is to put down our phones and then actively listen to what they have to say.ㅇ['Personal Development', 'Communication', 'Love & Relationships'] +Title: The best quality times Content: Driving your children around should not be seen as an inconvenience. It is a moment between moments where you have an opportunity to connect and have fun. It is where you can share and learn things you'd never know otherwise. This is true for other relationships. These in-between moments, in a car, waiting for a delayed plane, allow for conversations that never would have happened otherwise. We get our best times when we look at the moments we have right in front of us.ㅇ['Love & Relationships', 'Personal Development', 'Time Management', 'Communication'] +Title: Anarchy Content: Some people would prefer a society without government, where individual freedom comes first.However, a world that promotes anarchy is inherently unstable. Humans continually make new rules to govern and do so as quickly as old rules are overturned.ㅇ['Personal Development', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Cleaning hands Content: Studies show that improving handwashing at 10 of the world’s leading airports could slow the spread of infectious diseases.On average, only 20 percent of people in airports have clean hands - hands washed with soap and water, not just rinsed. The other 80 percent are potentially contaminating everything they touch, from chair armrests, check-in kiosks, security checkpoint trays, and restroom doorknobs and faucets.ㅇ['Health', 'Personal Development', 'Technology & The Future', 'Travel'] +Title: Improving handwashing Content: Focussing on the handwashing message at the most significant 10 airports in the world could reduce the spread of disease significantly at a global level (potentiallyby almost 70 percent).Even small improvements in hygiene could make a huge difference. This could potentially be achieved through education, awareness, social-media nudges, public announcements and improved access to handwashing facilities.ㅇ['Health', 'Personal Development', 'Technology & The Future', 'Travel'] +Title: Sleep And Exercise Content: While it is well known that sleep and exercise are important, it is equally important to take it easy and not give yourself a hard time.Certain things in life, nature, birds, cats and dogs, are naturally infused with happiness. Even an object like a bicycle is happiness. Find your inner happiness by focusing on what makes you happy.ㅇ['Mindfulness', 'Personal Development'] +Title: Ups And Downs Content: Understand that life is cyclic, and ups and downs are a part of our daily existence. Trusting yourself is essential, and if you find there is a problem that you need to address, don't be afraid to seek help. If you feel you are miserable constantly, you can get therapy for an unbiased diagnosis and treatment.ㅇ['Mindfulness', 'Personal Development'] +Title: Fresh Take On Religion Content: Modern society has been described as the Age of Noise, and an Organized Lovelessness.Advertising is revealed to be an organized effort to extend and intensify craving.People in the modern age worship progress, technology, and their nation-state, all of which can be described as a 'religion'.The dogma of such religions was profoundly criticized in the classic books, while paving the way towards newer ways to find God, like meditation.The Author and Philosopher's fresh take on religion, shaping it as an 'empirical spirituality' was a huge influence in the 1960s and which has since then led to more people (now 27% in the US) being 'Spiritual but not Religious'ㅇ['Religion & Spirituality', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture'] +Title: Constructing One's Reality Content: Aldous Huxley was heavily criticized after his death by newer philosophers who didn't subscribe to the Perennial Philosophy.While the author insisted that the ultimate mystical experience is the moment of pure oneness with God where the concepts of 'I', language, image and culture are dissolved, his critics argued that all religions are true and some of them are truer than the others.One of the critics states that human beings construct reality using their bodies, rituals, words, actions and cultures.ㅇ['Religion & Spirituality', 'Personal Development', 'Philosophy', 'Society', 'Arts & Culture'] +Title: First Principles Thinking Content: We normally use existing methodologies and analogies to solve problems, which is essentially short-cut thinking.Engaging in 'First Principles Thinking' makes us discard existing knowledge, and get down to the essentials, exploring on our own and questioning everything.This uncharted terrain takes us to the absolute truth which we callthe First Principle.When we understand the core of the problem, we can build creative and unique solutions.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Business', 'Parenting'] +Title: Responding To Craving Content: The usual reaction of resisting or relenting to cravings can be replaced by awareness about the cravingand approaching it withcuriosity. Observe the body's reaction and the mind's tingle towards the thing that is craved and see if it lasts long if just left to itself.This diverts the mind's attention by engaging it in a curious self-analysis and makes us aware of the craving, helping us make adjustments in our routine, as we get to know the cycle of these sensory events.ㅇ['Personal Development', 'Health', 'Food', 'Problem Solving'] +Title: The faulty logic Content: We usually consider moving into marriage in an attempt to preserve and prolong the happy romantic feelings that characterize the early stages of almost all relationships.But in most cases, there is no real connection between those feelings and the institution of marriage: marriage tends to move us onto a more administrative plane.ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: Stress and smart choices Content: When we are in a stressful situation, we are prone to make poor choices.Even a little stress can influence our decisions and make us slip up.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Habits'] +Title: Stress motivation Content: Don't let stress motivate your decisions. When you're feeling the most stress, you'll also feel the biggest urge to make a poor choice.If you do make a decision while you are under stress, ensure to re-evaluate it when you are calm.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Habits'] +"Title: Commit to Actions Content: Trying to get people ""on board"" means trying to get people to align their actions and behaviors, as well as change their mindset. Aiming to change their mindsets adds a burden that will delay progress.It is better to simply commit actions. Don't try to convince dissenters and outliers that their thinking should change since the decision will still play out in the future. As long as they commit to the decision with their actions, it is enough."ㅇ['Personal Development', 'Corporate Culture', 'Problem Solving', 'Leadership & Management'] +Title: Say Yes Content: Four basic habits create energy: Sleep, Meditation, Physical Activity and Nutrition.This created energy can be focused on new opportunities that take you out of your comfort zone, and those opportunities are usually hidden in the things we normally say 'No' to.Considering saying 'Yes' can provide us with the high road to success eventually.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving'] +Title: Reframing the process Content: Most professionals know the value of networking, but due to time constraints, family obligations, or being introverts, they aren't able to build a network.The 4 strategies for people who have avoided networking in the past, to re-frame the process and enjoy it.Understand networkingIdentify trustworthy peopleRecognize the pitfalls of lack of networkingIdentify the vehicle of networkingㅇ['Personal Development', 'Teamwork', 'Business', 'Career', 'Leadership & Management'] +Title: Innovative strategies Content: There are countless ways and strategies to meet interesting people professionally.Apart from hosting dinners or coffee outings, try to apply innovative strategies like interviewing people for your podcast or blog, or riding on some key conferences by scheduling your meetings during that period, leveraging from the hype.ㅇ['Personal Development', 'Teamwork', 'Business', 'Career', 'Leadership & Management'] +Title: Introduction To The Employees Content: If employees are not familiar with 1:1 meetings, they might think it is a precursor to layoffs, or think of them as another waste of time.Make sure the right message goes across the team, ensuring that these sessions are now a regular occurrence, and involve you meeting with everyone one by one, to discuss priorities and problems that don't fit in other meetings.If there is resistance or your employees are short of time, offer them assistance with their work, or accommodate them to a different time, while underlining the importance of the 1:1 session.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Time Management', 'Leadership & Management'] +Title: Use technology for your victories Content: Use it to see your progress in a way that looking in the mirror won't show you, whether it's on a calendar, in an app, or on a website. But remember, quantifying your efforts is just a method to track your progress. Your tech should be a means of building better habits, not the habit in itself.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management'] +Title: Pessimism vs optimism Content: While we may have many good reasons to be pessimistic, we don't have to resign ourselves to it forever.Optimism can be learned. Research reveals that optimists earn more money, have better relationships and live longer.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration', 'Psychology'] +Title: Put things in perspective Content: Intentionally present extremely positive predictions to counteract your extremely negative predictions. It will help you to find a middle road and put things in perspective.By practicing this strategy, you can make changes that stick.ㅇ['Personal Development', 'Mental Health', 'Motivation & Inspiration', 'Psychology'] +Title: The paradox of mindfulness apps Content: Mindfulness disrupts unhelpful habits. If you get distracted easily or have addictions, mindfulness helps curb these habits. But, in contrast, apps become popular and profitable by getting users lightly addicted to repetitive use. So, can an app really treat addiction, or is it inherently part of the problem? As of now, we don’t know the answer to that question.ㅇ['Mindfulness', 'Health', 'Meditation', 'Personal Development'] +Title: Inflammation Content: Inflammation, which normally fights infections and heals wounds, also has negative effects on the body.Studying inflammation's behavior in our bodies has led to a series of breakthroughs, including new kinds of treatments, and immunotherapy.Apart from research on bodily disorders, new studies are emerging on how the brain and our immune system may be connected.ㅇ['Health', 'Mental Health', 'Money & Investments'] +Title: Changing eating habits Content: The diet of obese people degrades their memory and makes them more likely to overeat, a study revealed.Making a meal more memorable may help to eat less bad stuff. If you watch TV while you eat, you'll eat more than planned.ㅇ['Health', 'Personal Development', 'Food', 'Problem Solving', 'Marketing & Sales'] +Title: Epidemic vs. pandemic Content: An epidemic is a broad term used to describe any problem that is actively spreading and has grown out of control.The pandemic relates to geographic spread. It describes a disease that affects a whole country or the entire world.ㅇ['Health'] +Title: Tough conversations Content: If leadership is your job, you can’t walk away from them. Because they're part of your job.These are conversations about performance and behavior. Most bosses dread them.ㅇ['Communication', 'Teamwork', 'Leadership & Management'] +Title: Looking in the right direction Content: How someone else treats you is outside your control.But noticing who or what you are exposing yourself to is within your control. And so you should focus on that.ㅇ['Personal Development', 'Mental Health', 'Habits', 'Communication'] +Title: Other Consequences of Lack Of Sleep Content: Lack of sleep can result in a feeling that our space is being invaded, leading to us distancing ourselves from others, physically.The region of the brain which is responsible for compassion and sociability is less active in those with sleep deprivation.Other people perceive those with sleep deprivation as socially 'repulsive' and surprisingly start to show the same symptoms if they deal with them for a while.ㅇ['Health', 'Love & Relationships', 'Personal Development'] +Title: The Lost Art Of Reading Content: In the digital age, where reading material is abundant, sustained and deep reading is falling out of favor. Readers have lost the 'cognitive patience' that they had reading complex works in the pre-internet age.Deep reading, that was once natural, is now a struggle, thanks to the explosion of shallow material and reduced attention spans.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Motivation & Inspiration'] +Title: Reading In The Digital Age Content: New readers, especially children have reduced deep-reading skills.Digital media is consumed differently in a 'skimming' time-bound way, as opposed to the profound, thoughtful reading associated with print books.People have become addicted to digital devices, as the content they see and read may not be deep and immersive, but is engaging and conversation like, rendering it more alive than the printed word.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Motivation & Inspiration'] +Title: Junk Reading Vs Healthy Reading Content: The brain has been conditioned to feed on bite-sized snacks of shallow literature, and a reconditioning of the brain is essential.The old-school print books were a way to slow down the mind, turning it less anxious and jittery, resulting in a satisfying trance-like experience, almost like a low-level meditation.We need to stop feeding our minds with disposable, junk knowledge and focus on developing it by reading healthy literature.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Motivation & Inspiration'] +Title: Charismatic Leaders Content: Charismatic professionals execute a certain magnetism and presence that automatically lead others to endorse them as leaders.They have high levels of energy, unconventional behaviour and seem to be doing heroic deeds.We seem to be hardwired to seek and endorse over-glorified 'Superhero' like leaders.ㅇ['Psychology', 'Personal Development', 'Teamwork', 'Communication', 'Leadership & Management'] +Title: Change your inner world Content: When we change how we think, the world alters with us.Inner harmony gives us clearer thinking and intellectual rigor.ㅇ['Personal Development', 'Health', 'Communication', 'Problem Solving'] +Title: Why people take supplements Content: People often think of them as something extra they can do to be sure their basic nutritional needs are covered.There's also a possible placebo effectwhen taking supplements: People feel healthier if they do something they believe makes them healthy.ㅇ['Health', 'Food', 'Science & Nature'] +Title: When supplements bring benefits Content: Supplements prescribed by a doctor are helpful for people with certain medical issues.Supplements can play an important role in some high-risk groups: adults diagnosed with osteoporosis,people with Crohn's disease or celiac disease, people with vitamin B12 deficiency, etc.Otherwise, it's best to get your vitamins and minerals from food and not a pill.ㅇ['Health', 'Food', 'Science & Nature'] +Title: Talent vs strength Content: Individuals have the tendency to consider that what they do better are the things they have long been working on. However, if we take a second to think about it, each and every one of us has at least one talent that makes a certain task seem a piece of cake.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Adopt an encouraging attitude Content: A true leader should not only be able to identify his team members’ talent but also to encourage them into making the most of their natural gifts.There are a few techniques that enable leaders to name exactly the talents of each and every member of their team, such as finding out what annoys them the most, as often humans find it upsetting to see reflected their own strengths into the others’ weaknesses.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Overlooked qualities Content: One sure way to identify your strengths is by paying attention to what you find as effortless in regards to whatever action you do, but the others tend to see it as a complex action.That is right, it might seem a piece of cake to you because you were gifted with certain qualities that enable you to perform the task so easily. However, the task in question might not be at all that easy.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Tsundoku Content: In the Japanese language, there is a term to design the behavior of a person who buys books only to leave them unread on a shelf at home. This term is ‘tsundoku’ and it implies the combination of the verbs ‘to read’ and ‘to pile up’. Hence, the meaning ‘of buying reading material only to have it piled up’. However, the word itself bears no offense to the people who associate themselves with it.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Technology & The Future'] +Title: Astronomer Mary Somerville(1780 - 1872) Content: The Scottish astronomer’s research has proven essential to the discovery of Neptune. Furthermore, in 1835 she got the title of the first female member of the Royal Astronomical Society in London and she has been on the Royal Bank of Scotland’s notes for the last three years.ㅇ['Health', 'Personal Development', 'Leadership & Management', 'History', 'Science & Nature'] +Title: Consider insurance costs Content: ... before going freelance. Health insurance costs will likely mean private, high-deductible insurance plans through the Affordable Care Act.You may also need liability insurance, depending on your field or your clients.ㅇ['Money & Investments', 'Entrepreneurship', 'Business', 'Career', 'Leadership & Management'] +"Title: Follow the most interesting path Content: We are often told to ""make a plan"" upfront and in detail. Success is then measured by our ability to stick to this plan.In creative work, questions change and new directions emerge to foster a rich ground for accidental discoveries.We should focus on steering our work towards our interests and what we consider relevant. It will energize us to continue in our work without relying on much willpower to do it."ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Time Management'] +Title: Yoga and other forms of exercise Content: Although the research on yoga is still weak, based on the available findings,Yoga is probably just as good for your health as many other forms of exercise.It seems particularly promising for improving lower back pain and — crucially — reducing inflammation in the body.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation'] +Title: Yoga as a form of exercise Content: Depending on the type, Yoga could build your muscles.It strongly depends on what you do when you do yoga. Classes that involve nothing more than lying around on piles of blankets and breathing aren't likely to strengthen your body. But more strenuous types of yoga-like ashtanga can be surprisingly similar to other forms of vigorous exercise.ㅇ['Health', 'Exercise & Fitnesss', 'Meditation'] +Title: The Second Brain In Our Gut Content: The brain and the gut are linked and in constant communication, and about 100 million nerve cells reside in the gut.Gut bacteria produce dopamine and similar neurotransmitters that are critical for mood, anxiety, concentration, and motivation, explaining why stomach disorders upset our mood and emotions.ㅇ['Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Money is a by-product Content: Our task is to be useful through teaching, entertaining, inspiring, or informing.When we choose one of these as a focus, we will produce more money than focusing on money as the primary driver.ㅇ['Money & Investments', 'Personal Development', 'Habits'] +Title: Writer's block Content: Not knowing what to write about is more a problem when writing stories, but essay writing is basically thinking out loud.When writers' block does strike, pacing around or going out for a walk helps.ㅇ['Reading & Writing', 'Communication', 'Time Management'] +Title: Common traits Content: Great entrepreneurs and great writers have this in common: They notice anomalies that other people skip over.ㅇ['Reading & Writing', 'Communication', 'Time Management'] +Title: Customer feedback questions Content: How happy are you with our services? Provide some sliding scale (1 to 10) or a simple choice option, such as happy or unhappy. What can we do better? Customers may help you identify areas that need to be addressed and that you couldn’t see yourself.Do you have any additional feedback or comments for us?ㅇ['Communication', 'Personal Development', 'Career', 'Leadership & Management'] +Title: Apologies are not about right and wrong Content: They're about taking responsibility for unintentionally (or even intentionally) hurting someone emotionally or physically. You apologize less because of you and your crime, but because of its effects on someone, usually someone you say you care about.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology'] +Title: Match your gestures to your message Content: Match your gestures to your words.We are visual creatures, and any movement used in the right way in this direction will spark the attention of your audience. Just try not to abuse this rule.ㅇ['Communication', 'Personal Development'] +Title: Signaling empathy Content: When you’re trying to show empathy, you tilt your head to one side. And good listeners are head tilters.You can give the same impression by tilting your head even when you're the one that's doing the talking.ㅇ['Communication', 'Personal Development'] +Title: Don’t panic Content: Even if you don't remember what you have to say next, don't act on that fear that hits you and avoid to tense up.To recover from this moment, adopt an open posture, take deep breaths, talk slowly and smile. It will make you feel more comfortable.ㅇ['Communication', 'Personal Development'] +Title: Be aware of your hands Content: Increased awareness of your hands throughout the day can help you avoid touching your mouth, eyes, and nose.ㅇ['Health', 'Mindfulness', 'Personal Development', 'Psychology'] +Title: Use Clarifying Questions Content: They will help you to:Gut-check our own correction. Hearing another person's reasoning might get you to realize that you are actually the one who's wrong.It makes you seem more aggressive and the person that did wrong might accept your help to make the necessary corrections.ㅇ['Communication', 'Teamwork', 'Personal Development', 'Career'] +Title: A transformation Content: A strict diet and determination can transform the body into a thinner self. However, the mind struggles to follow the transformation. The perfect weight becomes the measurement for success, and any deviation from it feels like failure.ㅇ['Health', 'Personal Development', 'Mental Health', 'Food'] +Title: Beauty Content: Beauty is not restricted to certain types of women at all. You don't need to be thin to find love.Women should not feel that their bodies are tied to the perfect body of other women.ㅇ['Health', 'Personal Development', 'Mental Health', 'Food'] +Title: Language creates boundaries Content: There are many theories of how the world's languages might have diversified. The common thread is that languages are markers of social boundaries between human groups. People with a common language share a common means of communication. Any factor that might create or weaken the social or physical barriers between groups may also influence the start or end of languages.ㅇ['Communication', 'Personal Development', 'Learning & Education'] +"Title: The meaning of ""complexity"" Content: A complex process involves various components interacting across multiple scales in time and space. To lift a foot requires electrical, chemical, and mechanical parts to coordinate across molecular, cellular, organ, and systemic levels."ㅇ['Health', 'Personal Development', 'Psychology', 'Science & Nature', 'Philosophy'] +"Title: The prevalence of loneliness Content: Loneliness is becoming an ""epidemic"" and is associated with illnesses like heart disease, dementia, depression, anxiety, and longevity.One study revealed that 22% of Americans, 23% of Brits, and 9% of Japanese adults said they felt lonely all the time.40% of people aged 16 - 24 said they were often lonely, according to the BBC."ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health'] +Title: Coming together Content: Back in 1999, a support group called Bright Point was formed to fill the need of friends. But when people came together, no one talked. It was only after games were introduced as a catalyst that friendships started forming. Later, making meals and exercising was added successfully.The program is not without challenges. Many lonely people may feel intimidated and won't attend. But designating a space for gathering and activities is a good step toward tackling loneliness.ㅇ['Personal Development', 'Love & Relationships', 'Mental Health', 'Communication', 'Health'] +Title: Your eyes convey a message Content: Faces with more dilated pupils are perceived as more attractive.Narrowing eyes can signal disgust.The dark circles that surround your irises, the limbal rings, are more often visible in younger, healthier people, and onlookers know this on some level.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Health'] +Title: Parent-teacher groups Content: Creating parent-teacher groups enables parents to share their opinion in regards to topics that concern directly their children, such as classroom activities, field trips, or homework.This can prove extremely efficient, as parents are the ones who know the best their kids and can, therefore, make great decisions when it comes to them.ㅇ['Teamwork', 'Problem Solving', 'Personal Development', 'Communication', 'Parenting'] +Title: Wisdom Of The Crowd Content: Collective intelligence or group thinking is an idea that by many minds working together, we can correct each other's errors in judgment and provide good results.Companies employ intelligent, well-qualified people and assume that this will automatically accelerate magical outcomes. But collective reasoning, while being useful, also has inherent pitfalls.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: Collective Intelligence Content: An extensive study in 'Groupthink' which included testing the social sensitivity, as well as the IQ of the individuals, showed that:Equal participation was a key ingredient of better performance. Group dynamics can get worse if team members clash frequently.If team members are pitted against each other for a common prize, like a promotion, then group work suffers.If team members are not open to ideas from other members or are interrupting them, it can sabotage group performance.Teams with a higher proportion of women have better collective intelligence.ㅇ['Teamwork', 'Personal Development', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: How to fit in more reading Content: We often struggle to find time to read. That's why we need to start small.Read five pages of a book that interests you every day. When you are comfortable with five pages, try ten, then twenty.The book should interest you. Reading a book of your choice makes the activity a pleasure to look forward to.It helps to keep the book, audiobook app, or e-reader on you. Then, when you have some downtime, you can read instead of playing a smartphone game.ㅇ['Problem Solving', 'Personal Development', 'Motivation & Inspiration', 'Learning & Education'] +Title: Most emails aren't important Content: Most emails are of little value. We often remember the extraordinary, like the once-in-a-lifetime invitation, but not the ordinary - that possibly only three percent of emails are worth reading.ㅇ['Time Management', 'Communication', 'Personal Development', 'Productivity'] +Title: The right mindset Content: To make sustainable progress, you don't have to be consistently great; it's about being great at being consistent.ㅇ['Personal Development', 'Psychology'] +Title: Accept Where You Are Content: We often convince ourselves that we're in a better place than we are, ignoring our problems, or distracting ourselves.Progress requires confronting and accepting where you are. Only then you can take action and improve your condition.ㅇ['Personal Development', 'Psychology'] +Title: Be Vulnerable Content: Just be yourself. The more you can be completely involved in all of you - the good, the bad, the sad, the better you'll feel and the better you'll be.You don't have to live up to an online perception of yourself or the workplace self. Just being who you are will enable you to make more genuine connections with others and gain real support when you need it.ㅇ['Personal Development', 'Psychology'] +Title: Foster an “In-Real-Life” Community Content: Digital relationships cannot replace the in-person community.The increased focus on productivity and constant busyness have led to a decline in meaningful communities and a rise in social isolation and related mood disorders. Taking the extra effort to be with others in real life is worth it.ㅇ['Personal Development', 'Psychology'] +"Title: Content: After you skillfully say ""No"" about 50 times to 30 different people, you become a master of saying 'No'. It comes without mental effort on your part and it happens fast, naturally, easily, and graciously. You arrive at stage # 4, Unconscious Competence! (You don't know what you know). What a great place to be in!"ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Health'] +Title: Types of Therapies Content: A good therapist can utilize multiple approaches and will tailor the provided therapy based on the couple's needs. The common therapies are:Gottman Method: Focused on positive communicationEmotionally Focused Therapy (EFT): helps couples with their emotional needs.Imago Relationship Therapy: Connecting new relationships with old ones.Other approaches like Hypnosis, sex therapy, etc.ㅇ['Health', 'Love & Relationships', 'Personal Development'] +Title: Seeking Therapy Content: Finding the right therapist for one's psychological problems can be a daunting task. It takes time and effort but can be done if one is equipped with the right information.It is common to seek therapy during an emergency or a catastrophe in one's life (like a breakup or divorce), but therapy is more appropriate when life isn't complicated. Major life-changing events like moving to a big city, starting a new job or becoming a parent can be a great time for therapy.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Money & Investments'] +Title: Kinds of Therapy Content: Most therapists are equipped with multiple approaches and can tailor them based on one's specific needs. The two common types of therapy are:Cognitive-Behavioral Therapy(CBT): Identifies and monitors and corrects unhealthy behavioral patterns. It is effective in treating general anxiety.Psychodynamic Therapy: Goes deep into one's past, family, and relationships. It is considered effective in treating certain disorders and depression.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Money & Investments'] +Title: Finding The Right Therapist Content: In looking for the right therapist, it is best to locate one through a referral, if your friends are comfortable providing one.You can also search the internet, looking for licensed practitioners in your area.Take a look at your insurance plans database and see if you find a good one that can also be covered by insurance.A good therapist may not have a big online footprint. Shortlist about five therapists and get in touch with them personally.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Money & Investments'] +Title: Fees Content: Keep in mind that therapy is a serious investment, and has benefits that make it worthwhile.Most therapists start charging from the first session and it is a good idea to not commit to someone whom you cannot pay.A supervised, licensed intern usually charges less.ㅇ['Health', 'Personal Development', 'Love & Relationships', 'Mental Health', 'Money & Investments'] +Title: The Envelope System Content: The Envelope system is a way to track your variable expenses like food, entertainment, and drinks.This method, preferably used weekly, allocates a certain amount in each category in labeled envelopes (food, drinks, movies, etc.).Once the envelope is empty, you are done spending in that category.ㅇ['Money & Investments', 'Personal Development'] +Title: Paradigm Shift Content: Certain companies in the automobile and technological sectors experience a paradigm shift once a while, where once-dominant companies are usurped by the next wave of startups.First-generation car manufacturers, once considered untouchable were rendered irrelevant by imported cars.Tech companies like IBM and Microsoft, which had a stronghold across the world for two decades, appear to be sidelined by newer players like Google, Amazon, and Apple.ㅇ['Leadership & Management', 'Computer Science', 'Corporate Culture', 'Startups', 'Technology & The Future'] +Title: Six Degrees Of Separation Content: The Six Degrees Of Separation theory states that there are a maximum of six degrees (or layers) of separation between any two people in the world. This is now verified by social media connections (like Facebook).ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management'] +Title: High School Content: Our high school isn't usually one's choice, and are the first peer network that one has to deal with.High Schools work on popularity and status, and a constant game of winning and losing is played among teenagers, shaping their future life.Certain other factors like school size, locality, diversity, and the level of academic success determine our network.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management'] +Title: Specific and Challenging Questions Content: Agenda questions can be molded to be like goals for the employees, to get them on their feet, energizing them and focusing their attention.Group goals promote group performance, and specific goals are much better than vague goals. The meeting questions, formed as goals, need to be challenging but not outlandish.ㅇ['Teamwork', 'Time Management', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: The midlife slump Content: That midlife slump (not to be confused with a midlife crisis) is often nothing - just a natural transition due to the passing of time.Those likely to notice it are people that seem to have everything going for them; they're achieving their goals, and nothing much changed, yet they feel less satisfied than they expected and think there must be something wrong with their lives.ㅇ['Personal Development', 'Health', 'Money & Investments', 'Love & Relationships'] +Title: Rhythms of attention Content: The brain is distractible. We focus in bursts with periods of distractibility in between those bursts, where the brain seems to look at the rest of the environment outside to see if there's something important going on elsewhere.This rhythm affects our behavior all the time.ㅇ['Health', 'Personal Development', 'Communication', 'Problem Solving', 'Science & Nature'] +Title: Understanding rhythms of attention Content: At any given moment, our brain focuses on a single point of interest. Like a filmstrip, the brain takes pictures of these moments, then assembles them into a cohesive story.About four times every second, the brain stops taking snapshots of individual points of focus and collects background information about the environment, like sound, people, temperature, and so on. It then uses all the information to put together a narrative of the complete experience.ㅇ['Health', 'Personal Development', 'Communication', 'Problem Solving', 'Science & Nature'] +Title: The Minimalist Habits of Zen to Done Content: Collect: Get ideas and to-dos out of your brain and onto a list.Process: Review your list daily and decide how to act on each item.Plan: Pick a few high priority items to accomplish each week and every day.Do: Schedule time to accomplish your selected to-dos without interruptions.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication'] +Title: The Collect Habit Content: To clear your mind and improve focus, get your ideas and to-dos out of your mind and onto a list. Documenting to-dos in the moment lessens the likelihood that you'll forget to do something and gives you a master list of to-dos to reference when you're trying to decide where to direct your time.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Communication'] +Title: Profitability Content: The profitability of an idea is a framework that contains two parts: What comes in: People, resources, funds and time.What goes out: How big a step you can take toward reaching your goal.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Money & Investments'] +Title: The time lag Content: Not every opportunity will bring in profit right away. An idea now can mean more profit later on. An early investment in a product can pay off massive dividends down the road.However, you need to have a well-informed opinion on the timeline as well as how much money you might need to invest until you reach that point.ㅇ['Business', 'Entrepreneurship', 'Startups', 'Money & Investments'] +Title: Being misunderstood Content: You have a set of characteristics and a set of beliefs about you that has become your norm. Other people also have a set of beliefs about themselves and their lives. When you make a change to yourself, big or small, those around you will not fully understand or agree with you because:you're not the same they're used to;you're conflicting with their own set of beliefs.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Love & Relationships'] +Title: Breathwork Content: Breathwork is not the same as mindfulness. Mindfulness involves passive observation of the breath, whereas breathwork requires you to actively change the way you breathe.Breathwork includes ensuring you breath with your diaphragm, rather than the movement of your chest. It will fill your lungs with more air while also slowing the pace of your breathing.ㅇ['Health', 'Meditation', 'Mindfulness', 'Mental Health', 'Exercise & Fitnesss'] +Title: Polymaths Vs Specialists Content: Polymaths differ from specialists, as they are on to a highway that is getting wider, and specialists are parked in a spot that is getting deeper.Polymaths have the advantage of learning new fields of study, and forming new connections, while specialists start having a narrow vision by going deep, learning less.The learning ability of the polymath is the required skill-set of the future.ㅇ['Personal Development', 'Problem Solving', 'Learning & Education', 'Philosophy', 'Technology & The Future'] +Title: Hanlon's Razor Content: This mental model states that most actions made by people need not be categorized as malicious or intentionally bad, but simply a sign of incompetence and acting out of fear.Many poor decisions and actions are not intentional but due to ineptitude. By following this mental model, we untie ourselves from unnecessary negativity and work towards a solution.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Parenting'] +Title: Focus On Priorities Content: Learn the difference between how you’re actually spending your time and how you should be spending your time, between urgent and important.If you want to have Friday reserved as free space, prioritize the things you want to have wrapped up before Friday.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: A Distracted Life Content: Most of us live dissatisfied, distraction-filled lives, as there is no clarity as to what we want and need to do. A lack of clarity affects us and those around us deeply, causing stress, inaction, lack of focus and difficulties handling other people.Clarity helps us feel energetic, focused and ready to take action in the areas that need to be addressed, like our morning routine, finances, health, relationships, and the purpose of life.ㅇ['Personal Development', 'Mindfulness', 'Habits', 'Health'] +Title: Making Judgments Content: Being mediocre can make us make an incorrect judgment of other people, trusting someone that can harm us, or shunning someone who might be a great person. We still do ok, with our average judgement.Being mediocre doesn't mean you won't be great or able to change the world. It is about being honest, sensitive and authentic at every level.ㅇ['Business', 'Personal Development', 'Startups', 'Productivity'] +Title: Your lungswhile climbing Everest Content: If you ascend without proper acclimatization, at around 9,000 feet, your lungs may begin to swell because the blood vessels constrict. Symptoms include a persistent cough and labored breathing.If the swelling in your lungs worsens, high-altitude pulmonary edema (HAPE) can occur. Symptoms are a bluish discoloration of the skin, rapid breathing, and fever. The most effective treatment is to descend immediately.ㅇ['Health', 'Personal Development', 'Mental Health', 'Exercise & Fitnesss'] +Title: Read between the lines Content: Whenever you deal with difficult people, take into account two aspects: you should not let their actions affect your life in a negative way and you may want to try first to understand them, rather than just to judge them.After all, they might be fighting a battle you know nothing about.ㅇ['Personal Development', 'Love & Relationships', 'Motivation & Inspiration', 'Mental Health'] +Title: Value your negative feelings Content: Learning how to understand and to work with your negative feelings can prove extremely useful to your development.It is, therefore, essential to find the source of your negative emotions and to use them as a means of introspection, in order to get to know yourself better.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Career'] +Title: Self-compassion as a mark of humanity Content: Being self-compassionate implies that one should accept his or her own limits, success and failures. Let's not forget that kindness goes a long way when practiced with everybody, especially with yourself.ㅇ['Personal Development', 'Mental Health', 'Communication', 'Career'] +"Title: The illusion of control Content: Stress testing is a standard technique used to test how someone will perform in the ""worst-case"" scenario. The problem is that the ""worst-case"" scenario is subjective, causing an illusion of control. It can make a person overconfident in themselves, believing that they have complete control.Circumstances can make people feel like they're engaged in acts of skill rather than luck, which make them overestimate their prospects."ㅇ['Money & Investments', 'Problem Solving', 'Books'] +Title: Stress tests Content: Stress tests cannot be improved. History is a much better predictor than a stress test. But even history requires a model to interpret it.We always have a preconception of cause and effect, and therefore some prejudice for how to interpret the data. That does not mean that we should revert to inaction for fear of the worst possible result.ㅇ['Money & Investments', 'Problem Solving', 'Books'] +Title: Investing In Each Other Content: A strong, healthy, and long-lasting marriage has some key ingredients that make it work: Commitment, Hard Work, Consistency, and Intentionality.The same ingredients are required for building wealth when one is with a life partner, planning to spend your entire life together. Life partners have to invest in each other.ㅇ['Money & Investments', 'Career'] +Title: Talk About It Content: Many times, partners do not see eye to eye, have different preferences or moods. Money is the No.1 issue that couples argue about, according to studies.It is crucial to discuss financial goals and retirement plans with one's spouse, figuring out a strategy in advance, to avoid any confrontation later.ㅇ['Money & Investments', 'Career'] +Title: Tips For Better Financial Planning Content: Check and update the beneficiaries of your financial accounts.Life Insurance is an important investment and security net for you and your family.Consult an investment professional if you need help in going over all your investment, insurance and retirement plans.ㅇ['Money & Investments', 'Career'] +Title: The delay between benefit and cost Content: When there is a delay between benefit and cost - as is the case of investing - the benefits always seem easier than they are. When benefits seem easier than they are, people are tempted to take risks that they shouldn't.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship'] +Title: Leave your gains alone Content: Earning more will do little for building wealth if every extra dollar is offset by a dollar of new spending.Wealth has less to do with your gains and more to do with your ability to leave gains alone without cashing them in.ㅇ['Money & Investments', 'Health', 'Personal Development'] +"Title: Set daily relationship intentions Content: Most mornings, commit to spending five minutes with your partner. Think of a relationship intention, then share it. ""Today, I intend to be careful with my tone of voice when I feel impatient.""Commit spending two minutes at the end of the day reviewing your progress and ways to improve it."ㅇ['Love & Relationships', 'Personal Development', 'Psychology'] +Title: The right scope Content: People often give up on their resolutions because they set unattainable goals.Try to set a goal that you can reasonably achieve within one year. If it is challenging to complete it in your set timeframe, you might become overwhelmed and give up. If the goal will take more than one year, try and set a benchmark for what you'd like to accomplish in a year.ㅇ['Personal Development', 'Habits', 'Motivation & Inspiration'] +Title: Workplace Zen — The 3 T’s Content: Think: Right thoughts produce right actions and right actions inspire others.Talk: Dilute the speech about your accomplishments. If we stop talking about ourselves, we find much to learn about.Toil: be very present in everything you do. Work hard when you have to, relax when it's time to relax.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits'] +Title: Managers vs. leaders Content: While managers' objectives include providing a more stable organization of the enterprise as a whole, leaders are more driven by the idea of setting new and challenging directions, that could take the company to a higher level and have employees feel more motivated and inspired.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Overconfident leaders Content: Nowadays, we tend to believe that individuals showing too great self-confidence behave this way mainly because they are more qualified than others to get a leadership position.However, it is often soon afterwards that we come to realize that those very same persons are not competent enough, but only rather narcissistic.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Socially acceptable Content: Shopping can be socially acceptable because consumerism is continually pushed on us in the forms of posters, adverts, and signs.Shopping is also a way of life: You need food and clothing from stores. Even if you try to stop compulsive buying by avoiding the stores in person, there is still a world of online shopping.ㅇ['Money & Investments', 'Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: Addiction vs compulsion Content: Addiction describes trying something,becoming emotionally and physically dependent on it, and then becoming psychologically and physically addicted to it.People who struggle with addiction have explained feeling euphoric, elevated, happy, complete, and whole when they partake in their addiction. Compulsion refers to a specific, intense urge to do something. People who struggle with a compulsion explain feeling immense relief and relaxation from completing behaviors that they feel compelled to do.ㅇ['Money & Investments', 'Health', 'Personal Development', 'Mental Health', 'Psychology'] +Title: The concept of the 5 love languages Content: It refers to the idea that we all give and receive love differently. The five languages are:Words of affirmationActs of serviceReceiving giftsQuality timePhysical touchㅇ['Love & Relationships', 'Learning & Education', 'Communication'] +Title: Followers Need Trust Content: Leaders gain followers due to trust. If customers (or end-users), and employees understand your core beliefs and drive, you start to gain their trust.This happens when you demonstrate and communicate that you share the same values and convictions.ㅇ['Personal Development', 'Corporate Culture', 'Entrepreneurship', 'Leadership & Management', 'Career'] +Title: The miracle of the Buddhist practices Content: Whether it is about the 'secular' or the 'buffet' Buddhism, individuals admit embracing these practices as they prove more efficient both from an emotional and a financial point of view.seㅇ['Personal Development', 'Mindfulness', 'Meditation'] +Title: Allergic to nonsense bias Content: When you are confronted with financial salesmanship, you are able to spot and avoid nonsense. Nonsense can be anything from overconfident projections to accounting gymnastics to fraud.What is common is a belief that the level of nonsense in a proposition should be proportionate to its marketing zeal. Skepticism, up to the point of cynicism around sales, can be a useful filter that saves you countless headaches.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Enjoyment bias Content: The enjoyment bias states that an inefficient investing strategy that you enjoy will beat an efficient one that feels like work.The key to a lot of things in finance is maintaining endurance when there is a downturn. Loving the companies you buy or your strategies is a bias because it doesn't align with cold, rational thinking. But that emotional attachment to your investments keeps you playing during hard times.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Forgiveness Content: Forgiveness is choosing to not let negative events of the past define how you feel.Forgiveness can keep your emotional body healthy. It increases feelings of happiness and decreases feelings of anger and grief, reduces anxiety and depression, improves your relationships and makes you less self-conscious or insecure.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Living in the past Content: Resentment forces you to live in the past byfixing that person to that past moment.Do not let yourself or the relationship be defined by anger. The ability to forgive and move on is critical for maintaining a healthy and happy relationship with the people you care about.ㅇ['Personal Development', 'Love & Relationships', 'Communication'] +Title: Feeling and being authentic Content: Several studies have shown that people’s feelings of authenticity are often shaped by something other than being true to their unique qualities.Paradoxically, feelings of authenticity seem to be related to a kind of social conformity. The more we conform to social conventions about how a person should act, the more authentic we feel.ㅇ['Personal Development', 'Psychology', 'Communication', 'Teamwork', 'Leadership & Management'] +Title: A balanced relationship is a happy relationship Content: As you most probably know, making sure there is balance at every level in your relationship will only strengthen your connection with your better half. Therefore, take all the necessary steps to ensure that whenever one of you has a bad day, the other one is there to cheer him or her up.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology'] +Title: Efficient communication within a relationship Content: Whenever you feel like asking something to your partner, try saying it in a polite and affectionate way, avoiding reproaches while making sure that you set the direction of your relationship up for success.ㅇ['Love & Relationships', 'Communication', 'Personal Development', 'Psychology'] +Title: Keep the conversation going Content: If you are planning your first date with somebody, make sure to pay a special attention to the topics you want to engage in throughout the date. Keep the conversation smart and the exchange of experiences alive.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Compatibility in a relationship Content: While everybody is familiar with the fact that the opposites attract, it has been many times now stated that having a partner who does not possess the same traits as you can actually enable your relationship to strengthen. Therefore, do not feel afraid to try being with somebody who is so very much different than you, as you might end up discovering that you two can pretty much make a great team by completing each other.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Build trust in your relationship Content: All relationships should be based on trust above everything else. Research has shown that one sure way to build trust in a relationship is by sharing the same taste in food as your partner. You might want to give it a try, as it has seldom proven wrong.ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Vanity Content: People desire to be admired. Vanity needs glory for its satisfaction.Even from childhood, children are always performing some antic, and demand to be looked at.ㅇ['Personal Development', 'Time Management', 'Communication', 'Philosophy'] +Title: Fewer words Content: We long for clarity and for other people to say what they mean in as few words as possible.Making wordy sentences that lose their fluency due to needless complexity in a text negatively affects the receiver of your message.In short: big is bad.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture'] +Title: Don’t answer, ask Content: When you discover problems, don't compose an email with a long explanation, opinion or instruction as this will make co-workers less inclined to take ownership.Instead,use one or two sentences to describe the situation, then ask a single question and let the team contribute.ㅇ['Communication', 'Personal Development', 'Teamwork', 'Reading & Writing', 'Corporate Culture'] +Title: The Reviewer's Fallacy Content: We've all have experienced shows that we've read high praise for, then been disappointed by. One of the root causes of the reviewer's fallacy is based on the opinion that 90% of film, literature, consumer goods are mediocre or worse.It would be tiresome for critics to find new ways to condemn worthless work. The editors and owners of the publications would also not be happy with a consistently downbeat arts section. Therefore, critics are unconsciously inclined to use a rating that if something isn't very good, but is better than two-thirds of other entries in the genre, it can get a B or B-plus.ㅇ['Problem Solving', 'Movies & Shows', 'Personal Development', 'Reading & Writing', 'Communication'] +Title: Visual indeterminacy Content: Itoccurs when we are presented with something that we don't immediately recognize. It creates a degree of cognitive dissonance that may be frustrating or even unpleasant. For example, seeing a vague shape in the corner of a room that might be a cat or a bag. A second look is needed to satisfy our curiosity.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Don't Chase Happiness Content: Understandably, pain, pleasure, and loneliness can make us unhappy, and pleasures can provide us with momentary happiness.A certain dissatisfaction, want and frustration, is, strangely enough, providing a background towards being happy. Fulfillment of all desires, and having nothing to pursue, paradoxically makes us unhappy.It can be said that happiness is intended pleasure, and absence of pain, but if we are trying too hard to be happy, we cease to be so.ㅇ['Personal Development', 'Health', 'Philosophy', 'Psychology'] +Title: Be Interested Content: Being excited, enthusiastic and interested in what you have to say rubs off on others. Even if your core topic is dull, you can connect it with something interesting.ㅇ['Learning & Education', 'Personal Development', 'Society', 'Arts & Culture'] +Title: The Pressure Of Time Content: Most leaders have familiar approaches to managing time: setting goals, planning, delegating, tracking commitments, and creating to-do lists. While these approaches do help in self-organization, they are not adequate in helping achieve high levels of sustainable, long-term performance.The challenge is to have a fast-paced occupation while avoiding burnout, slippage, and sub-optimal performance.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Thinking Strategically Content: The mental domain consists of being able to think strategically, prioritizing between short-term and long-term goals, urgent and important activity, easy or difficult work, and the level of comfort in the tasks. Our focus has to be on the long-term important tasks that seem difficult and are hence avoided.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Change Your Behaviour Content: Time management practices require a change in behavior:Know your purpose and establish why you need to change, identifying the benefits.Create a vision of you being on top of your workday.Observe the current cultural, organizational and personal pressures of your workday.Talk about getting support if needed.Use time management tools with skill.Take the necessary action.Look deeper and reflect on your behavioral change.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Manage Your Email Content: Focus on what's genuinely important in a day and do that, before checking your email.Check the email in time blocks, like once every 3 to 4 hours.Discard all impersonal unnecessary emails.Briefly answer messages that require an instant response.Use subject line protocols to speed up communication and for easy searching.Keep only alive messages (hot email) in your inbox.Allocate time daily or weekly to deal with complex replies.Ask people to remove you from their distribution lists that are no longer appropriate.Do not reply to or write an email when you are unsettled or upset.Do not use e-mail for overtly sensitive communication.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Commit and Communicate Content: A joint effort of commitment and communication is essential for a thorough approach to automation and has to be led by top management.Apart from IT, all stakeholder groups like HR, Operations, Business Units have to be engaged, and communicate consistently.ㅇ['Personal Development', 'Problem Solving', 'Corporate Culture', 'Technology & The Future', 'Leadership & Management'] +Title: A Safe Place To Learn Content: Just like we create the right learning space for our children at home, we need to provide an atmosphere where people can tinker, learn, fail and grow.Failing as an adult is difficult, but is part of the unlearning process. The right environment can make employees feel motivated and empowered while having some amount of challenge and healthy conflict.ㅇ['Corporate Culture', 'Personal Development', 'Career', 'Leadership & Management'] +Title: The general Keto diet Content: The Keto diet is one of the biggest diet phenomenons today. It is the most Googled diet of 2018 and has surpassed Weight Watchers and other low-carb regimens, Atkins and Paleo.There is a considerable variation in how humans respond to nutritional and dietary tweaks in this overhyped craze, but not without merit. There is a growing body of science exploring keto as a potential thwart for Type 2 diabetes and other illnesses.ㅇ['Health', 'Food'] +Title: A growth mindset Content: Acting on the growth-driven mindset requires the ability to see where you are now (what you don’t know), where you would like to be in the future (what you want to learn), and then forming a plan to get to your goal.Admit your ignoranceFigure out what you want to learnMake a plan to learn the skills or knowledge.Execute on the plan one step at a timeㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +Title: Desiring a growth-driven mindset Content: The defeatist mindset is easy and natural: You don't have to do anything and can stay in your current position.The growth-driven mindset requires you to admit your shortcomings, and commit to a long-term plan. You may need to extend beyond your comfort zone.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +"Title: ""I don't know"" Content: Saying I don't know is an admission of power: You'll be wrong less often, and it will lead to more considerable improvement.If saying ""I don't know"" is too difficult, rephrase it terms of intellectual humility. ""I don't know how to program"" becomes ""Learning to program is next on my list."" But being truthful is really best because you don't have to maintain a facade of lies."ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +Title: The pros and cons of building new habits Content: When picking up a new habit, think it well through: take into account the possible inconveniences as well as the most attractive advantages.Remember that sometimes it might get harder to keep to the habit, but eventually, you are doing it for a good cause that is related directly to yourself.ㅇ['Personal Development', 'Habits', 'Health', 'Time Management'] +Title: Off limits foods Content: Successful dieters usually declare certain foods to be completely out of bounds, or allowed only during occasional designated cheat meals, rather than expecting themselves to eat everything in moderation.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Food'] +Title: The ultimate savior Content: We tend to see romantic love as the ultimate savor that will overwhelm us with such passion and devotion, that it will take away all of our problems.When we take care of our partner, we don't pay much attention to ourselves and our needs. We tend to avoid our issues and stop investing in the painful practice of self-discovery.ㅇ['Love & Relationships', 'Psychology', 'Personal Development'] +Title: Fancy a happy place to keep your anger under control Content: Fancying a happy and calm place whenever you are angry helps you deal better with the negative feeling. Furthermore, focusing on both your breathing and your environment has a positive effect on your mood and allows you to relax.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication'] +Title: Change your mind Content: One efficient way to calm down after an argument is to change your environment, as this will most certainly also result in a change of mind.ㅇ['Personal Development', 'Health', 'Mental Health', 'Communication'] +Title: The shared context Content: For the whole idea of remote work to actually work, you have to develop a remote culture for your team.And that means having a shared context: everyone plays by the same rules, you have to understand your team's practices and everybody has to have an overall feeling that you are working in an equitable environment.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Leadership & Management'] +Title: The Theory Of Mind Content: The Right Temporoparietal Junctionpart of our brain helps us think about other people, understanding their mental states.If this region is well developed and better connected to other parts of the brain, people behave altruistically and show less bias in their groups. If this region is impaired, people lose their sense of morality.New studies about this region of the brain tell us that impulsivity and selfishness are linked, and are the opposite of restraint and empathy.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Communication', 'Science & Nature'] +Title: A Sense Of Entitlement Content: Believing in our values forms our identity and provides us with a sense of entitlement to feel offended because we feel these 'sacred' values should be respected.This is amplified by being exposed to a lot of different points of view on social media.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career'] +Title: Changing Perspective Content: If you want to avoid offending someone, you can start by seeing the problem with the other person's point of view and finding out the root cause of the problem, understanding that there may be:Many things you don't know about the other person.Many things they don't know about you.ㅇ['Communication', 'Personal Development', 'Love & Relationships', 'Career'] +Title: Travelling And Philosophy Content: Recreational and exploratory travel has two main motivations; travel for 'change' for new experiences, leading to inner transformation, and travel to 'show', which revolves around displaying your experiences to others.Exploratory travel, seeking out unknown, exotic and unexplored places, has its mental equivalent in philosophy, which is also about exploring the unknown, internally.ㅇ['Personal Development', 'Philosophy', 'Problem Solving', 'Religion & Spirituality', 'Society', 'Arts & Culture'] +Title: Check your empathy first Content: Before discussing performance in a 1:1 meeting, check your empathy first. You want to add value and find out how your direct report feels.Does the person you're managing feel invested in your company or team goals?Does he/she feel as if you've got his/her back?Do you know what motivates him/her?Both parties must get something out of this relationship. What are you offering vs. what you're expecting?Does your direct report understand what he/she is supposed to do? How to do it?Does he/she have the right training, right scope, proper authority, right resources, and enough time to do as you need?Does he/she know how important your ask is?What does he/she need from you or other colleagues?Is he/she encountering bottlenecks?ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management'] +Title: Humility Content: Humble leaders will acknowledge their vulnerability to bias and ask for feedback on their blind spots and habits.Research shows that awareness of bias combined with high levels of humility can increase raters' feelings of inclusion up to 25%.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Empathy Content: Raters want their leaders to understand their viewpoint and experience with empathy, not just as a dry intellectual exercise.When a leader shows empathy, it makes the leader more approachable, trustworthy and shows their eagerness to work with and support peers, colleagues and superiors.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: In need of a makeover Content: A to-do list can be helpful but is often not used successfully. If you end the day with things undone or if you regularly carry tasks forward, you need a to-do list makeover.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Innate immunity Content: Innate immunity cells quickly respond to invaders and can deal with over 90% of infections.These cells recognize invaders by looking for broadly shared patterns, such as common molecules on the surface of most bacteria.ㅇ['Health', 'Personal Development', 'Science & Nature'] +Title: The language style on a date Content: While physical attraction will never cease to be an essential component of a relationship, it does have strong competition when talking about communication.The fact that both partners share the same language style can only have positive effects on their future together. Language is also a sure means to see if somebody is having the time of their life or just another wasted evening.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication'] +Title: Forest Bathing Content: Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.The benefits of forest bathing include stress reduction, enhanced immune function, improved sleep, and relief from pain and anxiety.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management'] +Title: Nature Inside The Office Content: If you are perpetually stuck in your office, adding indoor plants to your workspace can make you calm and more productive.The Sun is required for our mental state of awakeness and for producing vitamin D. Modern offices have fitness centers, swanky cafeterias, and other amenities but lack natural light.Even a window that provides a view to nature can work wonders for your mood and productivity.ㅇ['Health', 'Personal Development', 'Mental Health', 'Time Management'] +Title: Insurance Is A Bet Content: Generally, insurance is understood as a bet. We pay a premium and are secure about some uncertain future costs which may be substantial for us.If we check the calculations of our monthly insurance payments, it would seem we are losing money, and this bet is only profitable for the insurance companies.ㅇ['Money & Investments', 'Problem Solving', 'Personal Development', 'Productivity'] +Title: Weak Words Used Often Content: Every word you use while working expresses something about your personal brand, your confidence, state of mind, authority and knowledge. The verbs that we put in sentences are key to our image at work.Weak words used often can end up projecting us as weak.ㅇ['Communication', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management'] +"Title: 'Think' Content: We use ""I think: often while at work, but it's a dysfunctional addition to a start of a sentence, that while ok to use occasionally in trivial situations, is to be avoided in meetings or one-on-ones.Try replacing it with ""I'm confident""."ㅇ['Communication', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management'] +"Title: 'Need' Content: When we use ""I need"" at the start of a sentence it sounds like pleading rather than empowered. It makes us sound needy. Swap ""I need"" with ""Please"" to sound polite and confident."ㅇ['Communication', 'Career', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: What Not To Do Content: Do not make assumptions about a disengaged employee's performance. While statistically, such employees do underperform, there can be other reasons too.Do not force an employee to be someone they are not. Everyone cannot be happy and optimistic all the time.Do not get emotional, and stick to a transactional, formal, work-focused style. Do not expect to win their hearts or influence them by appealing to their emotions.Do not assign employees tasks beyond their area of expertise.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management', 'Remote Work'] +Title: Times Of Anxiety Content: The virus outbreak has people stirred up in anxiety, with canceling of travel plans and events the world over.In this ongoing public health emergency, it is easy to overreact, as things remain unclear and potentially dangerous.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology'] +Title: Coping With Anxiety Content: Fear of the unknown, causing anxiety, can be helped by deep breaths or just a reminder that uncertainty is a part of life.Practicing mindfulness (or meditation), focusing on the present moment, can relieve symptoms of anxiety.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Psychology'] +Title: The future of remote work Content: 48% of companies are currently using freelancers. Many are seeing positive results. Remote workers are more productive and accomplish more in less time.With a growing suite of tools, remote work life is better for both employees and employers.ㅇ['Corporate Culture', 'Remote Work', 'Teamwork', 'Career'] +Title: Passion is key to success Content: Passion seems to be essential for success and happiness.Psychologists have devised tools that can measure passion to some extent. Questions were chosen that carefully differentiate passion from other experiences. Not surprisingly, people who score higher on the passion scale tend to be more committed and less likely to change jobs.ㅇ['Personal Development', 'Career', 'Problem Solving', 'Time Management', 'Leadership & Management'] +"Title: Fixed vs. growth mindset Content: People with a fixed mindset: They believe that the core interest remains the same and won't really change.They fail to see connections between disciplines.They may continue to search for the ""perfect"" job while neglecting the other possibilities in front of them.Those with a growth mindset:They believe that regardless of how central their interests are to them, they can change.They approach material outside of their field with curiosity.They see possibilities between disciplines that lead to greater creativity."ㅇ['Personal Development', 'Career', 'Problem Solving', 'Time Management', 'Leadership & Management'] +"Title: Grow your passion Content: We should move beyond the idea of ""finding your passion."" There is no secret, perfect job you just need to discover. If you don't like something at first, it can take time for things to develop.To ignite your passion:Focus on your work's value to society.Follow inspiring mentors.Make a special effort to develop your own expertise.With the right mindset, a little bit of interest can grow into a passion."ㅇ['Personal Development', 'Career', 'Problem Solving', 'Time Management', 'Leadership & Management'] +Title: Clear communication Content: The key to working from home is clear communication with your boss. Your manager might not be used to managing people virtually or may not have a ready-to-go suite of tools for remote workers.To prevent a breakdown in communication, you need to know exactly what's expected of you from day-to-day. Ask your boss for a 10-minute video call to start and end the day. Reach out to coworkers and managers regularly so that you won't get forgotten.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Keep spirits up Content: These are stressful times. You may worry about negative headlines or sick loved ones and put off communicating with your colleagues, contributing to feelings of isolation, which may lead to depression.Solutions to this include as much face-to-face interaction online as possible through video calls, regular manager check-ins, and regular meetings with no agenda, like grabbing coffee or a drink.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Choose your priorities Content: You can have too many important things. If a thing is important, start the day with it.Pick measurable behaviors that drive important results. Then, keep records so you have a full picture of your progress.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits'] +Title: Unimportant stuff Content: Get used to saying no to good ideas and possibilities that distract you from the most important things and that don't serve your purpose.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits'] +Title: Why video games are so addictive Content: Games are enticing because you might win but you might not.And video games do it so efficiently, because they ride the tide of computer technology. The balance between winning and losing is continuously adjusted, according to how well you’re doing, as measured in hits and misses, gains and losses, moment by moment. The sweet spot knows you, it finds you. It adjusts to you.ㅇ['Personal Development', 'Health', 'Psychology', 'Time Management', 'Problem Solving'] +Title: Behaviors for well-being Content: Dadirri (Australian aboriginal): a deep, spiritual act of reflective and respectful listeningPihentagyú (Hungarian): literally meaning “with a relaxed brain”, it describes quick-witted people who can come up with sophisticated jokes or solutionsDesenrascanço (Portuguese): to artfully disentangle oneself from a troublesome situationSukha (Sanskrit): genuine lasting happiness independent of circumstancesOrenda (Huron): the power of the human will to change the world in the face of powerful forces such as fate.ㅇ['Personal Development', 'Health', 'Psychology'] +Title: Panic Buying Content: The world is seeing panic buying in supermarkets, with items like toilet paper, milk, soda, hand sanitizers, etc. flying off the shelves, especially in places with confirmed cases of the virus.Panic buying is a psychological mechanism fueled by anxiety along with a herd mentality. People hoard stuff in panic, due to fear of the unknown, according to experts.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Money & Investments'] +Title: Preventing system overload Content: Staying home during the pandemic helps prevent health systems from being overloaded.Overloading hospitals can likely be averted with protective measures like closing schools, canceling mass gatherings, working from home, self-quarantine, self-isolation, avoiding crowds. All these keep the virus from spreading fast.ㅇ['Health', 'Personal Development', 'Money & Investments', 'Leadership & Management'] +Title: A mentor's real purpose Content: More than giving directions, a mentor is supposed to provide the so-called pieces of supportive advice, which will enable the mentee to make up her or his mind, based on their own beliefs.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management'] +Title: Mentoring is no motherhood related Content: Mentoring is, in no way, a synonym for motherhood. Therefore, if you are a mentor, bear in mind that your mentees are not your children.You will do a great favor both to yourself and to them, by making sure that they behave responsibly and know their part.ㅇ['Personal Development', 'Teamwork', 'Career', 'Communication', 'Leadership & Management'] +Title: Free time is not wasted time Content: As long as you interpret time management as a tool to connect your desired outcomes and the time available to you, free time may turn out to be much, much more productive than what you were doing before.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: Time management thinking improves your other skills Content: You learn to take your time and make calm, measured decisions rather than last minute, panicked choices. You also learn assertiveness as you delegate and say no to commitments, and patience as you manage your goals.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: We Lack Commitment Content: No matter what we tell ourselves, we are not committed fully towards most things. We tend to be different people, committing to change our diet, exercise or start on a certain goal, only to become someone different and get distracted, or simply procrastinate.We are not fully committed to ourselves or even to other people.We let ourselves and others down break promises, and this is affecting us and everyone around us.ㅇ['Personal Development', 'Communication', 'Habits', 'Love & Relationships'] +Title: Effort as Energy Expenditure Content: Effort represents an investment of a fixed resource, like calories. For this reason, running takes more effort than sitting. It takes more calories and strains muscles and joints. If you run non-stop, you will need to eat more to stay alive, and you will wear your muscles out.However, effort as energy expenditure does not fully answer why we struggle to take action, as effortful tasks, such as playing tennis, is more fun than doing nothing.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health'] +Title: Effort as the Opposite of Habit Content: Effort could be seen as the opposite of something we do automatically. Effort then is what happens when we try to override an automatic pattern.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health'] +"Title: Effort as Moving Upstream Content: You can look at effort in the context when you need to make a choice that involves internal conflict. Part of you wants to eat more, while the other part thinks you shouldn't.Internal conflict requires you to move ""uphill"" or resist the easy flow."ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Health'] +Title: Reframing Retirement Content: Retirement can simply mean to maximize one's resources so that one can finally live life on one's own terms. It can mean continuing to work in projects that one finds interesting or fulfilling.The core takeaway of all the personal definitions of retirement is Freedom. If one can do whatever is desired without worrying about resources or time, a fulfilled life ensues.ㅇ['Money & Investments', 'Personal Development', 'Career'] +Title: Employer Bias Content: Some companies have a bias against online degrees, to some extent, but it should diminish as more individuals with online degrees enter the job market, with hiring managers more exposed to and aligned towards online learning themselves.Online degrees are in no way lesser than regular degrees, and people who are already working do not even have an option to take a regular degree.ㅇ['Learning & Education', 'Career', 'Problem Solving'] +Title: Alphabet Content: Ordering information alphabetically is a great way to provide random access to data. It is one of the best ways to organize information when the amount of data is big (Dictionaries, encyclopedias, book indexes for example).It is also a good fall back when the information can’t be sorted with another method.ㅇ['Problem Solving', 'Personal Development', 'Productivity', 'Time Management', 'Product & Design'] +Title: Paying for retirement Content: Try to save at least 15% of your paycheck for retirement.If you're able to save more, open a Roth IRA. You'll pay taxes on your contributions now, but your earnings will accumulate tax-free.Even if you haven't saved anything for your retirement, there's still time to build a respectable nest egg.ㅇ['Money & Investments', 'Career'] +Title: Goals should be aspirational Content: If you fail to meet them, you probably set difficult ones for yourself.Goals should inspire you to stretch yourself. If you hit all of your goals every time, they might not be ambitious enough.ㅇ['Personal Development', 'Time Management', 'Productivity'] +Title: Slow Is Good Content: The speed-reading habit is making us lose our deep attention and focus, gradually shunning denser, more complicated content. Instead of optimizing for speed, we need to optimize for comprehension, deep understanding, and retention of information.Deep or slow reading, when the brain is attentive, absorbing, understanding and analyzing text expands our attention span and improves concentration and learning.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication'] +Title: Digital Declutter Content: Clear your browser history.Unsubscribe from newsletters, podcasts, blogs, and anything else you consume.Delete all the apps that are currently on your phone and desktop or laptop (as long as you don’t have to buy a new version of anything).ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management', 'Health'] +"Title: Consider the value Content: To find out what to keep, determine how much value something is adding to your life.Decide which are ""optional"" that you can take a break from for thirty days. As a rule, consider the technology optional unless its temporary removal would harm your life."ㅇ['Personal Development', 'Productivity', 'Problem Solving', 'Time Management', 'Health'] +Title: Solidarity Content: We are shaped and influenced by our surroundings at every moment of our lives, through our family, work, and the media. The ideal framework for people to be happy is where everyone cares for each other. This is also a solid ground for children to thrive in.ㅇ['Personal Development', 'Health', 'Psychology', 'Money & Investments', 'Communication'] +Title: Selfishness prevents happiness Content: It is naive to think that we will become happy if we continue being controlled by our selfish nature. Competition and achievement for personal gain do not lead to happiness.Encourage close bonds of unity and love, as happiness lies therein.ㅇ['Personal Development', 'Health', 'Psychology', 'Money & Investments', 'Communication'] +Title: Learning practical skills Content: Subjects like maths and physics provide you with an appropriate base for lifelong learning.Another major component of this process refers to the high importance of learning through projects, which eventually enables students to gather up practical skills, that can easily be kept and improved throughout their life.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Career'] +Title: Be unique and remember your basics Content: When thinking about self-improvement, try considering being original and having a unique point of view as a strong quality that makes you stand out from the crowd.Moreover, another secret which can enable you reach improvement faster could be by remembering, when in doubt, your basics.ㅇ['Personal Development', 'Business', 'Startups', 'Entrepreneurship'] +Title: Extra pockets of attention Content: Take advantage of the periods when you're walking somewhere and make some phone calls. You can use your desk time for other tasks.Keep both a physical and a digital file of reading materials. Take advantage of the time spent commuting or in the waiting rooms for your doctor's appointments.Have a thinking list with big decisions for when you are driving or waiting in line for example.Instead of talking via email with your co-workers, invite them for a coffee.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Hiring Family Members Content: The act of hiring close friends and family members and can be beneficial or detrimental to the business, depending on various factors.Benefits: The employer knows them already and has a personal relationship with them, knows their skills, background and type of personality. This reduces the 'fit-in' time required for a new hire. Family members would, reciprocatively, work with dedication and ownership, having a genuine interest in the business, and maybe continue the legacy in the future.ㅇ['Personal Development', 'Career', 'Teamwork', 'Leadership & Management'] +Title: Insufficient sleep and weight gain Content: Poor sleeping swells concentrations of a hormone that makes you feel hungry while suppressing a companion hormone that otherwise signals food satisfaction. Despite being full, you will still want to eat more.And if you try to diet but don’t get enough sleep while doing so, it is futile, since up to 70% of the weight you lose will come from lean body mass, not fat.ㅇ['Health', 'Personal Development'] +Title: Happiness is a process Content: Raising a child makes us happier than beating a video game. Completing a marathon makes us happier than eating chocolate.These activities involve pain, struggle, even anger, and despair. But once you have completed them, you look back and feel happy because these kinds of events allow us to become our ideal selves.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits'] +Title: Happiness is fleeting Content: Achieving a difficult long-term goal makes us happy. But once you reach the goal, there will be another thing to pursue to make you happy.That is because our ideal self is always a few steps away from us. What matters is not that we achieve the plateaus of success, but that we're continually moving towards them.ㅇ['Personal Development', 'Motivation & Inspiration', 'Health', 'Habits'] +"Title: A ketogenic diet has numerous risks Content: It's high in saturated fat. It is associated with an increase in ""bad"" LDL cholesterol.Nutrient deficiency: deficiencies in micronutrients found in vegetables, fruits, and grains;Liver problems,because of the amount of fat to metabolize;Kidney problems. The kidneys help metabolize protein; the keto diet may overload them;Constipation. The keto diet is low in fibrous foods like grains and legumes.Fuzzy thinking and mood swings:the brain needs sugar from healthy carbohydrates to function."ㅇ['Health', 'Food'] +Title: The so-called double-barreled question Content: When being asked a double-barreled question, you might find yourself in difficulty to provide an appropriate answer. The term designs the fact of asking two questions, while allowing only one answer. Which can be pretty misleading, as you do not know for sure which question will your answer be taken into account for.ㅇ['Communication', 'Personal Development', 'Career', 'Problem Solving', 'Teamwork'] +Title: Practice compassion Content: When a friend is going through a difficult patch, you would likely tell them that they are doing the best they can, that they should give themselves a break, that they can get up again.Now tell that to yourself if you feel overwhelmed on your journey to healing. You may get exhausted sometimes. It's okay, take a deep breath, take some rest, but don't lose the momentum. Do small things that uplift you. You can move forward through difficult times.ㅇ['Personal Development', 'Habits', 'Health', 'Motivation & Inspiration'] +Title: Memory Distortion Content: We all can form complex false memories in us, and it can even impact our decision making and future behavior. Planting false memories in a person can be used to tackle certain disorders like obesity and alcoholism.Memory researchers have concluded that it is possible to induce fictional memories of the past in volunteers and even make them believe in some past criminal deeds that never happened.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: False Memories: Legal Issues Content: False memories are a challenge in legal cases, as they are indistinguishable from real memories, with any distortion being undetectable.Certain regression therapies where patients confront their buried childhood memories are prone to ‘implantation’ of false memories in their minds.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Stop doing unnecessary things Content: Ask yourself the questionIs That Really Necessary?as often as you can. You will find that your answer is usually: Nope.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Problem Solving'] +Title: Water inspires us to be more connected Content: Besides the contemplative state that observing and interacting with water triggers, it's common to experience feelings of awe. And awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.ㅇ['Mindfulness', 'Meditation', 'Health', 'Personal Development', 'Mental Health'] +Title: Intimacy Content: Intimacy is the key ingredient of love in a relationship. It requires a person to share his or her inner life, including the joys, quirks and vulnerabilities towards their partner and helping them reciprocate the same.Intimacy is deeply connected to empathy and deep understanding so that the partner is able to share a painful experience.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Psychology'] +Title: Integrity Report Content: Three-step action of working with your personal values:List out and elaborate on your core values.Conduct a self-assessment of how you have lived and worked by those core values in the past year.Hold yourself accountable for the misses and unachieved value-targets, if any.This self-assessment is essential towards improving your life and the ability to manage stressful events and circumstances.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving'] +Title: Executing Of Old Ideas Content: While fitness fads come and go, the fundamentals of basic weight lifting or daily walk remain strong.Companies executing fundamental selling practices, like making more calls to increase sales, seem to do better.Old books offering time-tested knowledge are still in print, while newer bestsellers disappear after a short time.Implementing fundamentals is often the difference between success and failure.ㅇ['Personal Development', 'Money & Investments', 'Society', 'Arts & Culture', 'Science & Nature', 'Leadership & Management'] +Title: Fruit juice is not that healthy Content: Fruit juice, even if it is freshly pressed, 100 percent juice, is little more than sugar water.Whole fruit is healthy, and you might think that the juice coming from it must be healthy, too. But when you make juice, you leave some of the most wholesome parts of the fruit behind: skin, seeds, membranes.ㅇ['Health', 'Food'] +Title: Feeling full Content: You might feel full immediately after drinking a glass of juice or a fresh smoothie, but that sensation goes away rapidly, as the liquid quickly empties out of your stomach.When you drink your calories instead of eating them, your brain doesn’t get the same “I’m full” signal that it does from solid food, even though you end up consuming more calories in the process.ㅇ['Health', 'Food'] +Title: Failure to prepare is preparing to fail Content: When preparing for any marathon or long distance, not only is physical preparation important but it is also crucial to prepare mentally for the gruelling number of miles and the inevitable mental challenges.ㅇ['Exercise & Fitnesss', 'Health', 'Personal Development'] +Title: Metaphors Content: Metaphors use familiar objects and phenomena to help think through and talk about abstract ideas.Although metaphors can illustrate ideas and provide insight, they can also limit them. There comes a point when the limits they impose will outweigh the understanding they provide.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Science Fiction'] +Title: Content: The recommended salt intake for adults is no more than 2,300 milligrams a day, ideally under 1,500 milligrams, according to the American Heart Association. Americans end up consuming nearly 50 percent more than that on average, a habit that comes with health risks.ㅇ['Health', 'Food', 'Personal Development'] +Title: Excessive salt consumption often is just a habit Content: We crave salt just out of habit or conditioning.So if you catch yourself yearning for salty foods:Choose whole foods that are higher in a natural sodium content: celery, leafy greens, carrots or seaweed.Useherbs and spices instead of salt;ㅇ['Health', 'Food', 'Personal Development'] +Title: Focus sessions Content: Pick a short interval (10 minutes, 15, 20, or 25) and practice focusing on one task during that session, until the timer goes off.Then take a break, and try another focus session.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Creating structure Content: Having a minimal structure is good. You can adjust over time:How will you start your day so that you’ll work on the important stuff? How will you do your focus sessions so you won’t be too distracted? How will you review your day so that you’ll learn from what happened? How will you create accountability?ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Commercialization of spirituality Content: It's best to avoid the commercialization of contemplation if you want an authentic experience of meditation. Meditation has left the ashrams and become a fixture in the boardroom and livings rooms everywhere. Unfortunately, as spiritual practices enter into the wide marketplace of ideas, there is a tendency for them to be degraded and repackaged into self-improvement drivel and self-serving nonsense.ㅇ['Meditation', 'Mindfulness'] +Title: Eating Disorders Content: Eating disorders, which strike all types of people worldwide, are of three categories:Anorexia: Restrictive and limited eating.Binge eating disorder: Eating too much at once, where a person escapes out of life circumstances to focus on food.Bulimia: Eating followed by self-induced vomiting.ㅇ['Health', 'Food', 'Mental Health', 'Psychology'] +Title: Habits Are Not Blind Routines Content: Conventional wisdom states that strong habits improve our productivity. Daily habits done in an autopilot mode are not the only route to peak performance.While our habits help us stick to good behaviour by automatic decision making. That’s not to say that your habit streak should never be broken, even if the reason is substantially good.Our habits can do with a certain flexibility, and consistent behaviour, even after the goal is accomplished.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Theory of mind Content: This is a social-cognitive skill that relates to the ability to think about your own mental state and the mental states of other people.It's called a theory because what we believe is going on with other people is just that - a theory.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Psychology', 'Communication'] +Title: Our lack of concern for future generations Content: Evolutionary theory suggests that we care most about just a few generations of family members: our great-grandparents to great-grandchildren.While we may understand what needs to be done to address climate change, it’s hard for us to see how the sacrifices required for generations existing beyond this short time span are worth it.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature', 'History'] +Title: See Relationships Like A Therapist Content: Relationships nowadays are regularly in the doldrums, with certain factors that tend to ruin them. These same factors can be ‘reverse-engineered’ to help us strengthen and improve these relations.Seeing people like a therapist does is a powerful way to bond with your partner, and have good relations with your children and your boss.ㅇ['Love & Relationships', 'Personal Development', 'Communication', 'Mental Health', 'Psychology'] +Title: Nature prescriptions Content: Doctors are starting to write “nature prescriptions” or recommending “ecotherapy” to reduce anxiety, improve stress levels, and to curb depression. Plus, nature prescriptions are becoming more accepted by traditional health care providers as more research shows the benefits of exercising and spending time in nature.ㅇ['Health', 'Personal Development', 'Mental Health', 'Science & Nature', 'Money & Investments'] +Title: The effects of being isolated Content: Consider unexpected risks associated with the response to the outbreak, for example, poor mental health that is related to social isolation. Steps to take into account:Staying connected with your social and family networks via technologyKeeping your daily routines as much as possibleExercising regularly and practicing habits that you enjoy and find relaxingSeeking practical, credible information at specific times of the day.ㅇ['Mental Health', 'Health', 'Personal Development', 'Communication', 'Computer Science'] +Title: Removing Stress From Work Content: Games release pent up stress that they have in the job or otherwise. A happy employee is a productive employee.Games create an atmosphere of trust, leading to better talent acquisition and retention, as employees choose to stay where they feel comfortable.ㅇ['Productivity'] +Title: The Truth Shines Content: There are some creative and artistic people who are genuinely authentic in anything they do. They are having a secret inside them, a fragrance that comes with completeness and realism. These people have, through hardships, suffering, and reconciliation, have discovered a core inside them, a certain light that is brightly shining.This quality shines through in the writings and works of genuine artists. Maybe their poetry, which is seemingly so profound, isn’t poetry at all, but pure truths that they have simply expressed honestly.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Productivity', 'Society', 'Arts & Culture'] +Title: The Time Factor Content: More time means that a person can attain more knowledge, but as knowledge is a passive acquisition of facts and data, having more knowledge does not mean having wisdom. Wisdom tends to be less affected by time, as it requires additional steps of applying judgement, drawing conclusions and adapting one’s behaviour accordingly.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication'] +Title: Untreated trauma and its negative effects Content: All individual who has ever dealt with trauma knows that healing can take a lot of time if it eventually happens. Untreated trauma seems to leave scars on our brain, altering the way we perceive new experiences. Furthermore, having dealt with trauma makes us more prone to serious health conditions.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Science & Nature'] +Title: Overcoming trauma Content: Trauma leaves marks on both our body and our brain. However, these scars do not have to last forever.In order to heal from a traumatic experience, one can try therapy, meditation and physical activity. All of these work wonders and result in an almost full recovery of the individual.ㅇ['Health', 'Personal Development', 'Mental Health', 'Problem Solving', 'Science & Nature'] +Title: Niksen Content: Whenever you feel stressed and on the edge of a burnout, you might as well try doing...well, nothing.Niksen is a term used to describe the fact of doing nothing, of taking a break from all our daily tasks, in order to relax and gain our energy back.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Problem Solving'] +Title: Tips to make Niksen effective Content: In order to keep your effectiveness high while doing nothing, you might want to consider the following tips:Find the good moments to take breaks throughout your day, in order to later be more productive.Own the very fact of doing nothing.Take your time getting used to doing nothing.Adjust your environment so that it favors Niksen.Get bored in original ways. All in all, figure out what works for you and make sure you do nothing once in a while, as it is so beneficial for your health.ㅇ['Personal Development', 'Health', 'Time Management', 'Productivity', 'Problem Solving'] +Title: The meaning of the 'Doorway Effect' Content: We have all experienced, at one point in our life, the so-called 'Doorway Effect': the fact of intending to do something, but immediately after having started, we forget what we were about to do.Our attention has the tendency to shift from one thing to another according to our ambitions, plans, strategies. It is at this exact point that the 'Doorway Effect' occurs.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Health'] +Title: The cause of the 'Doorway Effect' Content: The 'Doorway Effect' occurs whenever we change our physical environment, as this results also in changing our mental environment. This is why so often when we enter a room in search of one item, we tend to exit the room with everything but that one item. In just a few minutes, we forget what it was that we were supposed to search and our mind chooses another point of interest.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Health'] +Title: Unlearn your own product Content: Over time, you as a PM may become so used to your own product that it limits your ability to notice small flaws in the user experience.Look at the product from the perspective of a new user, and find the missing pieces of information that prevents the user from a great experience.ㅇ['Entrepreneurship', 'Psychology', 'Society', 'Arts & Culture', 'Product & Design'] +"Title: The launch of a new feature Content: When you launch a new feature or module in your product, consider how the user will discover that feature and interact with it.Your new feature must create an emotional response of ""want to use it"" in the user's mind."ㅇ['Entrepreneurship', 'Psychology', 'Society', 'Arts & Culture', 'Product & Design'] +Title: The pricing conundrum Content: During the launch of the product, you decide on a simple pricing model for your product. When your product evolves, is your pricing changing equally? Is your pricing competitive and straightforward for the users as it was initially? Re-work the pricing strategy of your product so that your existing customers do not feel cheated for what they have paid, and new users can see the value.ㅇ['Entrepreneurship', 'Psychology', 'Society', 'Arts & Culture', 'Product & Design'] +Title: Talking to your customers Content: You need to continuously get feedback from existing customers and improve your product. It is equally important to talk to people who were your customers in the past and understand what turned them away.ㅇ['Entrepreneurship', 'Psychology', 'Society', 'Arts & Culture', 'Product & Design'] +Title: Laughter and humor Content: When we have a sense of humor about who we are, it opens awareness and connection with others.Jokes are funny because they move in an unexpected direction - not where our filters expected it to go. At that moment, we deal with something our filters never saw coming. It opens us up to new learning and more openness.ㅇ['Personal Development', 'Health', 'Communication', 'Religion & Spirituality', 'Mindfulness'] +Title: Our Seven Stress Personalities Content: Our personality greatly impacts how we handle stress. Different personalities cope with stress, depending on various factors.The Seven stress personalities are The Pleaser, Time Keeper, The Striver, Inner Con Artist, Critical Judge, The Worrier and The Sabertooth.ㅇ['Health', 'Personal Development', 'Mental Health'] +Title: The Timekeeper Content: This personality type likes to be in charge, and needs to feel competent and wanted. They take on too much and feel stressed out and anxious. They need to wait a few minutes before deciding to take any new responsibilities.ㅇ['Health', 'Personal Development', 'Mental Health'] +Title: Six Ways To Compassion Content: Try research-tested compassion practices, like writing exercises.Informal compassion: Be aware of the people around you, and acknowledge the interdependence with everyone.Set up an intention: Find out what you want for yourself, your life, and what you have to offer the world.First-hand self-knowledge: Instead of following ready-made knowledge, find out what works for you through self-examination.Get support: Find support in your peers, friends, and relatives, to help make compassion a habit.Self-compassion: Stick to the practice even when it's hard and be gentle to yourself.ㅇ['Mindfulness', 'Meditation', 'Personal Development', 'Health'] +Title: Nightmares Content: Nightmares happen later in sleep when dreams are longest, and the content is bizarre and emotional. Nightmares wake the sleeper into full consciousness and clear memory of the dream. It temporarily relieves the negative emotion.As we develop the skills for managing negative emotions while we are awake, nightmares will reduce in frequency.ㅇ['Health', 'Personal Development'] +Title: A better approach Content: Instead of buying warranties, consider setting up your own warranty coverage by putting the money aside in an interest-bearing savings account. Then you have full control over the money and can re-purpose those funds.This strategy will work in your favor more often than it won't. Consider setting aside about half of the cost of the item you bought.ㅇ['Money & Investments'] +Title: Finding your purpose Content: Many seem to think that purpose comes from your unique gifts and sets you apart from other people. That is only partly true.Meaningful goals that foster a sense of purpose are ones that can potentially change the lives of other people. It is why a crisis of meaning is often a symptom of isolation.ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Health'] +Title: Find and build community Content: We can often find our sense of purpose in the people around us.If you're having trouble remembering your purpose, take a look at the people around you. Do they have a common goal that can have a positive impact on the world? Can you join with them in making that impact?ㅇ['Personal Development', 'Problem Solving', 'Love & Relationships', 'Health'] +Title: Stop following routines Content: Routines don’t work for most people. People with young kids, pets, people who travel a lot or work remotely, find it extremely difficult to follow the same routine every day. If you keep trying, you will only end up frustrated.Instead of focusing on setting goals, create better systems that allow you to make a little progress every day, regardless of your schedule.ㅇ['Personal Development', 'Habits', 'Time Management'] +Title: Handling Inappropriate Questions Content: While it is illegal to select based on one’s religion, ethnicity, or plans for children, many interviewers still ask about this as it is not illegal to ask.Answer with a smile and ask a probing question to clarify the reason this kind of a question is asked, and what is the basic concern behind it, in the guise of understanding the core issue and how you can help with it.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: A Bad Interview Content: If you are convinced your ‘performance’ was a bad and it happens, you can still try to salvage it. A thank you note/email explaining a few things and showing your interest in the job might help change the interviewer’s mind. Botching up the interview does have a side effect: they would remember you!Providing an honest reason for your bad performance can help, provided it’s not too long and boring. Do keep in mind that this is an effort from your side, and the rest of the factors are out of your control.ㅇ['Career', 'Personal Development', 'Communication', 'Leadership & Management'] +Title: Favoring the round-shaped items Content: According to research in the field, people have the tendency to associate happiness with circles and anger with triangles. This seems to find its meaning in individuals' attraction to the roundness of a child's face, as, involuntarily, we associate innocence and honesty to round-shaped items.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Science & Nature'] +Title: Biggest obstacles to doing meaningful work: Content: Burden & complaint : The work feels like a burden (difficult, overwhelming, annoying); Unimportant & putting it off: It doesn’t feel important to do this difficult task right now … so you feel like putting it off.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Problem Solving'] +Title: Mountain climbers Content: Muscles worked: abs, obliques, quads, hamstrings, deltoids, biceps, triceps, and the chest.Start off in the standard push up position. Pull your knees up to your chest, one at a time, in quick succession. You want to keep your body in a push-up position all the way through the exercise, so don't bob your hips up and down as you're tucking your legs in. Do 20 seconds three times.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Common Challenges of Remote Work Content: Even high-performing employees can face a decline in job performance and engagement when working remotely. This can be due to:Lack of face-to-face supervision, which leads to a two-way communication gap and even mistrust.There is a delay in the procurement of information as remote workers aren’t able to sense the atmosphere and real-time events at the workplace, leading to a lack of ‘mutual knowledge’.A sense of isolation among remote workers, leading to a feeling of less belongingness within the organization.Distractions at home due to unplanned work-from-home transition, with employees balancing childcare and many other responsibilities along with work.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: Keep the Same Schedule Content: To give your day structure, keep the same routine as when you went into an office. Get up at the same time and make a to-do list. Check in with the same person every morning.Your schedule will change over time as you adjust to your new working arrangement.ㅇ['Teamwork', 'Remote Work', 'Time Management', 'Career', 'Health'] +Title: Adapting To Working From Home Content: A remote worker has a constant blind-spot and is not able to use their full senses to gauge and tweak their work. This also makes them anxious and feel disconnected from the office proceedings.If handling a team remotely, ensure that the reporting/tracking of their work is transparent.It helps to come prepared in meetings and answer questions in writing while providing a trace of context in your email/chat. Having a preset plan covering a couple of days helps reduce the constant interactions.Transparency of communication ensures minimum ambiguity.ㅇ['Remote Work', 'Communication', 'Teamwork', 'Leadership & Management', 'softwareengineering'] +Title: Communication Tips Content: It is very easy to misinterpret emails and chats, so do not make any assumptions and be empathic.Follow meeting protocol like preparing the agenda and providing the meeting summary to everyone.Do not disturb people by requesting them to pick up the phone unless really needed. Do not expect an immediate response to chat and email.Repetitive tasks can be documented to ensure that they can be done by whoever is available.Do not rely on knowledge inside one person's head, ensuring it is written down and shared.Use a checklist to track the team’s progress, sharing it with others.ㅇ['Remote Work', 'Communication', 'Teamwork', 'Leadership & Management', 'softwareengineering'] +Title: 1875: Fiji Measles Pandemic Content: After Fiji ceded to the British Empire, a royal party visited Australia as a gift from Queen Victoria. Arriving during a measles outbreak, the royal party brought the disease back to their island, and it was spread further by the tribal heads and police who met with them upon their return.Spreading quickly, the island was littered with corpses that were scavenged by wild animals, and entire villages died and were burned down, sometimes with the sick trapped inside the fires. One-third of Fiji’s population, a total of 40,000 people, died.ㅇ['Health', 'Personal Development', 'History'] +Title: Connectedness Content: The Stoic philosophy reflects our deep and profound interconnectedness. We arehighly social animals, and we exist and find meaning within our communities.It's up to us to act out of love, not fear and consider the wider good whenever we take action during crises.ㅇ['Personal Development', 'Philosophy', 'Communication', 'Psychology'] +Title: The answer to inconsistency Content: To beat procrastination and make better long-term choices, find a way to make your present self act in the best interest of your future self. You have 3 primary options:Make the rewards of long-term behavior more immediate.Make the costs of procrastination more immediate.Remove procrastination triggers from your environment.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology'] +-Paul Grahamㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Psychology'] +Title: The genes of the virus Content: In 2005, researchers made public the fact that they had successfully determined the gene sequence of the 1918 influenza virus.Scientists now believe that an immune system overreaction contributed to high death rates among otherwise healthy young adults in 1918.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Leadership & Management'] +Title: Self-awareness has 2 components Content: Internal self-awareness: the ability to introspect and recognize your authentic self;External self-awareness: the ability to recognize how you fit in with the rest of the world.The 2 are independent, meaning you can have one without the other. To be truly, fully self-aware, though, you need both components.ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Leadership & Management'] +"Title: The “bias blind spot"" Content: It relates to our tendency to recognize cognitive biases in others, without noticing them in ourselves. In other words, our brain isn’t built to easily spot our own lack of self-awareness."ㅇ['Personal Development', 'Psychology', 'Communication', 'Problem Solving', 'Leadership & Management'] +Title: Practice self-reliance in advance Content: Not only will having DIY skills help you rebuild your community, they also greatly increase your self-reliance.This means being able to take care of yourself and survive with little and work with what you have. But don't wait until you need to be self-reliant to cultivate these skills.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Science & Nature'] +Title: Orthorexia Content: It is a serious eating disorder, manifesting as an obsession with consuming only foods that are healthy, pure and perfect.ㅇ['Health', 'Food'] +Title: Clean eating and post-truth Content: Clean eating shows few signs of dying and one possible explanation is offered by Hadley Freeman, who identified clean eating as part of a post-truth culture, whose adherents are impervious, or even hostile, to facts and experts. It’s impossible to avoid the trend altogether because it changed the foods available to all of us, and the way they are spoken of.ㅇ['Health', 'Food'] +Title: Make time for exercise Content: Pick a regular (sedentary) part of your routine and switch it out for an active choice:Instead of the elevator, take the stairs;Commit to movement after the most frustrating, stressful part of your week: after a weekly meeting or work task;Work out while you watch TV: you get to indulge the part of your brain that's telling you to lie down on the couch while actually circumnavigating laziness.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management'] +"Title: Managing all this grief Content: Understand the stages of grief and realize that the stages are not linear.Denial: The virus won't affect us.Anger: You're taking away my freedom.Bargaining: So, if I social distance for two weeks, will everything will be better?Sadness: I don't know how this will end.Acceptance: This is happening, and I have to figure out how to move forward.Acceptance is where power lies. We find control in acceptance. ""I can..."""ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Mental Health'] +Title: Feeling overwhelmed with grief Content: There is something powerful when we name the feeling of grief. It helps us feel what's inside. You don't have to tell yourself that you feel sad but shouldn't feel sad. Just feel sad for a few minutes.If we allow the feelings to happen, they'll happen in an orderly way, and this empowers us. Then we're not victims.ㅇ['Personal Development', 'Psychology', 'Love & Relationships', 'Mental Health'] +Title: HIIT: high-intensity interval training Content: HIIT workouts generally combine short bursts of intense heart-pounding exercise (during which a person’s heart rate reaches at least 80 percent of its maximum capacity, usually for 1 to 5 minutes) with periods of rest or lower-intensity exercise.ㅇ['Health', 'Exercise & Fitnesss'] +Title: The most well-established benefit of HIIT... Content: ...has to do with heart health: Intervals can boost cardio-respiratory health with a smaller time investment compared to continuous forms of exercise.It's not about superior fat-burning capacity or bigger muscles, but about improved VO2 max, a measure of endurance that calculates the maximum volume of oxygen the body can use.VO2 max is one of the best predictors of overall health.ㅇ['Health', 'Exercise & Fitnesss'] +Title: HIIT and weight loss Content: People can burn comparable amounts of calories in HIIT routines lasting, compared to longer continuous exercise routines. But this doesn't mean that calorie burn translates into weight loss.This is the problem with HIIT, just like with any other form of exercise: it’s much easier to lose weight by cutting calories in your diet than trying to burn excess calories.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Fear Content: Fear is a universal experience. It is not a dreadful thing to feel fear when faced with the unknown. It's part of being alive.We should become intimate with fear instead of treating it as a problem to be solved. Out of that arises strength.ㅇ['Personal Development', 'Communication', 'Philosophy', 'Psychology'] +"Title: Ye tang che Content: The Tibetan expressions ""ye tang che"", is another Buddhist concept at odds with our Western coping mechanism. ""Ye tang che"" means totally tired out. It describes the feeling of complete hopelessness and is the beginning of the beginning. Without giving up hope - that there's something better - we will never relax with where we are or who we are."ㅇ['Personal Development', 'Communication', 'Philosophy', 'Psychology'] +Title: Pacing yourself Content: Trying to get work done uses the same principle as running: You have to pace yourself. Runners that sprint at the beginning will be tired out long before they reach the finish line.One of the ways to pace your work is by maintaining weekly and daily to-do lists.ㅇ['Personal Development', 'Time Management', 'Productivity'] +Title: The principle behind the To-Do List Content: At the end of the week, write a list with everything you want to get done.At the end of the day, write a list containing what parts of that weekly list you want to be finished with tomorrow.After you finish your daily list, you don't work on more projects or tasks. After you complete the weekly list, you're done for the week.ㅇ['Personal Development', 'Time Management', 'Productivity'] +Title: Remote Working Content: Remote working is not all glamorous as portrayed in social media, and many remote workers, while being free to roam around, are lonely.Human beings cannot belong anywhere instantly, and a strong community building does not have any shortcuts. People with strong social ties in a singular place live longer, healthier and happier lives.ㅇ['Remote Work', 'Personal Development', 'Mental Health', 'Teamwork', 'Health'] +Title: Different goals, different routines Content: There isn’t one perfect routine that will make you rich and happy overnight. Instead, there’s different routines for different purposes: if you're focusing on health and fitness, starting with exercise or eating a healthy breakfast might go first. If you're working like crazy, getting straight to work on your most important tasks may be better than cluttering up my morning with different tasks.ㅇ['Health', 'Personal Development', 'Productivity', 'Time Management'] +Title: Our competitive Advantage Content: We all are unique and have tremendous value. It’s always good to understand and embrace your individuality, instead of curbing it for fitting in the status quo. Our differences are often our competitive advantages.ㅇ['Personal Development', 'Habits', 'Productivity'] +Title: Start Small Content: Small steps lead to big achievements. A single step done daily to achieve your goal goes a long way.Often we also need to tweak our plans and that’s fine as long as we are steadily moving in the right direction.ㅇ['Personal Development', 'Habits', 'Productivity'] +Title: The Influence Of Your Entourage Content: Networking with achievers takes you out of your comfort zone, fast. Being with people better than you provides you with an urgency to rise to the next level. You should be in situations that stretch you, not make you doze off.ㅇ['Personal Development', 'Habits', 'Productivity'] +Title: Record And Celebrate Content: Keep recording your progress while celebrating when a milestone is achieved, making sure you don't forget them. It sends a signal to your mind about your being on the path towards big success.If we value our journey, we need to celebrate the small accomplishments in the way.ㅇ['Personal Development', 'Habits', 'Productivity'] +Title: Towards Independence Content: To defeat co-dependence:Identify the problem.Identify associated thought patterns.Identify the cost of stagnation.Identify the rewards of growth.MeditationMeditation aids our independence from others, helping us become complete and rooted. Meditation provides us with an inner growth that makes us independent and self-sufficient mentally, spiritually and emotionally. It helps us figure out who we are from inside.ㅇ['Personal Development', 'Love & Relationships', 'Psychology'] +Title: The Truth About Millennial Money Content: It’s important to share your real struggles, support and fundings once you find success, or it gives a distorted and false impression to those struggling without any resources. There shouldn’t be a stigma attached to getting help from parents and spouses.It’s imperative to have transparency about money and understand that in any structure of privilege, the people at the top have to take into account what it means to people below them, who are struggling with meagre resources or a network of supporters.ㅇ['Money & Investments', 'Personal Development'] +Title: Digital hoarding and online storage Content: Platforms like Google Drive are “open temptations” for hoarding because they make it so easy for us to accumulate files and almost never prompt us to review them, The sense that something is retrievable if we just store it somewhere provides a false sense of security.And there’s plenty of storage availableㅇ['Personal Development', 'Health', 'Problem Solving', 'Technology & The Future'] +Title: Something new even fail Content: We all are afraid of failing in our life. But it's really stop us from learning too. When we failed we stop on that and move to another one , we never try to learn from that failing. Learn something new everyday, experience everyday withh new things even its fail..ㅇ[] +Title: Navigating difficult times Content: When times are hard is when many investors make their fortunes and when entrepreneurs innovate. They have to see the opportunity in chaos.ㅇ['Personal Development', 'Problem Solving', 'Psychology', 'Leadership & Management', 'Strategy'] +Title: Deciding whether or not to give up Content: Consider these questions:Do you have an obviously better opportunity?What did you commit to? Predefine your commitment before starting, to not depend on momentary frustrations to make big decisions to quit or continue.Would your future self feel regret or relief?Do you need to give up? Or just take a break?ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Creativity'] +Title: Arrested Development: saving money the safe way Content: There is one lesson everybody who watched this TV show must have learned: when saving money, better put it in a safe place than risking to lose it all. For instance, you could find as reliable savings, accounts that will not only keep your money safe but also enable you to increase your savings.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design'] +Title: Game of Thrones: pay your debts Content: As expected, the amazing GOT provided us with at least one valuable lesson: paying your debts is essential in order to live a prosperous life. One way to do so is by using the so-called 'balance transfer cards' such as Chase Freedom Card or Discover It Balance Transfer, which do not even request an annual fee.ㅇ['Money & Investments', 'Communication', 'Computer Science', 'Product & Design'] +Title: Leave space for the unknown Content: When estimating any task or project, you have to take all of these things into account: There are things you know will happen, things you know could happen, and things you never once considered might happen.ㅇ['Time Management', 'Personal Development', 'Problem Solving', 'Productivity'] +Title: Content: Phubbing threatens the 4 “fundamental needs” - belongingness, self-esteem, meaningful existence and control - by making phubbed people feel excluded and ostracized.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture'] +Title: Get over Phubbing Content: Creating and following strict technology rules, such as putting your phone away while eating dinner, can help you form new habits. Other attention-based practices, like meditation and mindfulness, may also help re-train your attentional capacity.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology', 'Society', 'Arts & Culture'] +Title: Dating In The Pandemic Content: In these unprecedented and strange times, planning ahead seems impossible due to the uncertainty around and the doomsday scenarios in the news.Initiating and navigating a new relationship now has an extra (and not too small) obstacle of a virus threatening humanity across the planet.The ongoing pandemic has done the unthinkable: It has slowed us down, freezing time for a while. This affects our blossoming romances in ways not documented before.ㅇ['Love & Relationships', 'Communication'] +Title: How to respond Content: We can’t control the existence of the new virus but we can control how we respond.Practice social distancing as much as possible.Cancel or postpone any events that you have planned, or make them remote.Practice safety measures, like washing your hands.Help others in more vulnerable situations. Hold off on visiting elderly friends or family members.Don’t hoard.Don’t tie up medical resources you don’t need. Use your time wisely. Try a new hobby, or read up on something that interests you.Batch your online orders to reduce the need for inefficient shipments.Don’t spread misinformation.If you get sick, isolate yourself at home as long as symptoms remain moderate.Cherish the people you love.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health'] +Title: Strip down your deciding factors Content: Try to limit what you have to interpret.Eliminate any factor that isn't one of your primary considerations, and look at what remains. For example, if you're deciding between two new jobs, you could pare the decision down to salary, work culture, and potential for growth.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Create a Scoring System Content: Assign positive or negative points to each quality associated with each of your decisions, and keep a total score running for each one.Once you've taken everything into consideration, one decision will be objectively worth more than the other.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Live With Your Decision Content: Make a decision and hold firm to that decision. You can deal with any consequences of that decision as they arise later. In most cases, making a bad decision is still a lot better than making no decision at all.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Leadership & Management'] +"Title: How to set up a routine Content: Get in three sets of 8-10 reps of four movements, two for your upper body, and two for your lower body.You can ""super-set"" or alternate to make them go quicker. (one lower body, then an upper body exercise, so one half of your body is resting while the other is working.)If you need more instruction, several dumbbell/bodyweight routines will give you more specific instructions."ㅇ['Health', 'Exercise & Fitnesss', 'Remote Work'] +Title: Do what you can Content: Human bodies can get stronger and more capable faster than many people think, but it takes more equipment than a few resistance bands and dumbbells.On-ramping yourself in small doses to new habits can be helpful, but bigger bites may make the new habits stick. However, this is a great time to maintain your strength in different ways.ㅇ['Health', 'Exercise & Fitnesss', 'Remote Work'] +Title: How the N95 respirator works Content: Instead of fiberglass, single-use respirators are made from melted polymer and air-blasted into layers of tiny fibers with bigger spaces between them. As particles fly into this maze of fibers, they get stuck. An electrostatic charge is added to the material, so even smaller particles are pulled toward the fibers, while the big holes make it easy to breathe. The longer you wear an N95 respirator, the more efficient it becomes. But breathing becomes more difficult over time as the bigger holes get clogged up with particles.ㅇ['Health', 'Personal Development', 'Technology & The Future', 'History'] +Title: Start Your Mornings Right Content: Mornings are mostly spent on auto pilot mode, leading to each day being a routine affair. Mornings can be lived intentionally, and are fundamental in changing our days, years and entire lives.A few tips to start your day intentionally and creatively, infusing life and divinity into your mornings.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management'] +Title: Activities To Do Content: Writing a Journal: Writing acts like a mind emptier and one feels energized and ready to go.Read your Yesterday Journal: It gives a fresh and clear perspective to what you did the previous day.Set a Goal: Set a goal for yourself and try to follow it during the day.Opening Windows: Let the fresh air inside, letting yourself be refreshed and receptive.ㅇ['Personal Development', 'Health', 'Habits', 'Time Management'] +Title: Productivity and building design Content: It’s important to get to grips with what it is about building design that has an impact on how productive we are and then make some actively informed decisions on how to increase our productivity:Improve indoor lighting;Choose the right work spot;Take breaks outdoors;Redesign your interiors.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Health', 'Science & Nature'] +Title: Our inability to focus Content: Two significant challenges are destroying our ability to focus.We are increasingly overwhelmed with distractions from various connected devices.We rely excessively on meetings as the default form of interaction with other people at work. Studies reveal that we spend 35% -55% of our time on meetings.We need to set aside more time if we want to remain focused and productive at work.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: The Black Death Content: This is a medieval pandemic (most likely, the bubonic plague) and is associated with Europe because it killed an estimated one-third of the European population in the 14th century.However, the Bubonic Plague actually started in Asia and devastated many areas of that continent as well. Unfortunately, the course of the pandemic in Asia is not as thoroughly documented as it is for Europe.ㅇ['Health', 'Personal Development', 'History', 'Society', 'Arts & Culture'] +Title: Taking cues from you Content: When children witness a parent in a state of anxiety, they can become unsettled, because they take information about how to interpret situations from the parent.If you notice your child shows anxious behaviors, don't punish yourself for it. Implement strategies to help ensure you do not pass your anxiety on to your kids.ㅇ['Health', 'Mental Health', 'Love & Relationships', 'Personal Development', 'Psychology'] +Title: Invite yourself to lunch Content: Consider taking a real lunch break.Eat or do whatever you need to do to process and calm your internal self, so that you will be able to go back to work and focus on getting things done.ㅇ['Personal Development', 'Health', 'Productivity', 'Time Management', 'Habits'] +Title: The Diderot Effect Content: Obtaining a new possession often creates a spiral of consumption which leads you to acquire more new things. As a result, we end up buying things that our previous selves never needed to feel happy or fulfilled.ㅇ['Personal Development', 'Problem Solving', 'Productivity', 'Habits', 'Time Management'] +Title: Checking the labels Content: In general, a lengthy list of ingredients means a food’s been highly processed, especially if it contains refined sweeteners or additives like soy lecithin, glycerin or guar gum.Manufacturers can use synthetic fibers or other nutrients to boost their nutrition label, the ingredient list can better clue us in.ㅇ['Health', 'Food', 'Marketing & Sales'] +Title: Create, Not Consume Content: Instead of merely consuming media, make your kids participate and interact with it, displaying their creativity. There are apps that let them paint, write their own songs, and play interactive educational games.ㅇ['Problem Solving', 'Health', 'Personal Development', 'Parenting', 'Love & Relationships'] +Title: Mindful learning Content: It means cultivates insightful knowing rather than just a brain overloaded with information.Mindfulness creates space to let new information in and to allow us to see how it relates to what we already know.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health'] +Title: Mindful Writing Content: Writing benefits from the capacities that mindfulness cultivates: being in the moment, even when remembering the past or imagining the future; not judging others and oneself while still exercising discriminating wisdom; holding multiple perspectives; being open to the new; and practicing kindness, compassion, and patience.ㅇ['Mindfulness', 'Personal Development', 'Meditation', 'Health'] +Title: The Infectious Disease Spreads Content: As a Pandemic spreads across the world, countries have initiated lockdowns, closing schools and non-essential businesses, leaving most of us at home.Protecting Ourselves From Each Other:Social Distancing creates a physical separation that reduces one’s risk of infection. However, if we are not living alone, we cannot be completely isolated or protected and may have to take a call on the living situation.Forget about sleepovers, relatives, friends visits, playdates, parties or group gatherings!ㅇ['Health'] +Title: Being With An Exposed Person Content: Infected people are initially unable to realize they are, in fact, infected, as there are no symptoms. Yet they are spreading the infection to others silently.It is imperative to limit contact with others in one’s household, and practice social distancing from them, in separate rooms.Wash your hands regularly and maintain good hygiene.Do not share utensils or household items.Clean surfaces like remote controllers, handles, faucets and your phone, with mild cleaning liquids. Self-quarantine is required for at least 14 days.ㅇ['Health'] +Title: Six Feet Apart Content: In case one is not able to put the sick family member in a separate room, one should maintain a six feet distance at least, and everyone should wear a mask. Hand-washing and cleaning of surfaces in the household is a top priority.ㅇ['Health'] +Title: One connection always leads to another Content: When trying to broaden your social network, say yes to meeting new people. One acquaintance will always lead to another, fact that could only have a positive effect on your professional life.ㅇ['Teamwork', 'Personal Development', 'Business', 'Career', 'Leadership & Management'] +Title: Active Mindset Content: People with an active mindset are in control and their attitude has ownership. They own their failures and appear responsible and truthful. They say it like it is and the language they use provides a sense of respect and humility.“I should have planned for traffic, will take care next time!” “I got fired as I wasn’t the best, but I learned a lot from this.”People with active mindsets choose their life’s direction and own the process.ㅇ['Personal Development', 'Career', 'Habits', 'Productivity'] +Title: Staying Positive Content: Stay Connected: Even during a lockdown, we can be social using email, social media, video conferencing and the phone.Limit your news intake: Too much virus news all day can harm your mental health. Limit news intake to a few times a day.The Negative Spiral: Self-isolation can sometimes thrust us into a negative spiral if we start to overthink and be self-critical. It is best to stay positive and optimistic.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology', 'Habits'] +Title: Experiment With Various Meditation Methods Content: For the first few weeks, practice your chosen method every day. After a while, you can also branch out towards some other method, like a guided meditation or some guidance from a book or article you see. This exploration expands your repertoire of methods, expanding your understanding and making you realize that all these techniques have a core which is the same.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: Customizing your coffee Content: Coffee is worldwide famous for its flavor, smell and energetic effect. According to experts, however, the real coffee has only one flavor, without any added cream or sugar and, above all, without be reheated in the microwave.On the other hand, farmers, roasters and so on will invite you in the universe of various flavors, that could make anybody fall in love with at least one coffee kind.ㅇ['Health', 'Personal Development', 'Food'] +Title: HIIT home workout Content: HIIT workouts generally only last about 20 minutes, which makes them attractive for busy people (most of us).A 20-Min HIIT home workout:Dynamic Warm-upBodyweight SquatsPush-upsStar Jacks (or other dynamic exercises)Inverted Row (or other pull exercises)Plank (or other core exercises).A stretching to cool down.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Types of fiber Content: Fiber is a group of different kinds of plant-based carbohydrates that affect our gastrointestinal tract in myriad ways:fiber can be soluble (meaning it dissolves in water);viscose (gel-forming);fermentable (bacteria can metabolize it).ㅇ['Health', 'Food'] +Title: Human Behaviour During Crises Content: Human beings may seem selfish and illogical during times of crisis, but there is evidence that disasters and crises bring out the best in us.There are reports and sightings of people from different ethnic backgrounds and countries helping and motivating each other, providing much-needed support.Communities all across the world are strengthening, with people volunteering to help in every aspect, spreading kindness, hope and charity.ㅇ['Personal Development', 'Psychology', 'Communication', 'Love & Relationships'] +Title: How to deal with impostor syndrome Content: Acknowledge the thoughts and put them in perspective: Simply observing that thought as opposed to engaging it can be helpful. Reframe your thoughts: The difference between someone who experiences impostor syndrome and someone who does not is how they respond to challenges. Share what you’re feeling with trusted friends or mentors: People who have more experience can reassure you that what you’re feeling is normal.ㅇ['Personal Development', 'Communication', 'Health', 'Mental Health'] +Title: Understand before memorizing Content: Learning, is much faster when you work with precision over brute force. You’ll remember much more if, instead of trying to memorize, you first seek to understand. Once you “get” something, the act of memorizing it becomes much, much faster.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy', 'Productivity'] +Title: Everything can be learned Content: No matter how complicated it seems, everything breaks down into components which are simple enough everyone could learn them. Learning well involves spotting how those systems break down, so you can always start with pieces that are small enough to handle.ㅇ['Personal Development', 'Learning & Education', 'Problem Solving', 'Strategy', 'Productivity'] +Title: Protect your mornings Content: It means you are literally unreachable during certain hours.Don’t check your social media or email until after your 3 hours of deep work. And schedule all of your meetings for the afternoon, after lunch.Your morning time should be spent on output, not input.ㅇ['Personal Development', 'Health', 'Productivity', 'Habits'] +Title: Spicy foods-an acquired taste Content: Spicy foods have antifungal and antibacterial properties. In this light, humans have culturally and genetically evolved a preference for spicy foods because they protect us from microscopic assailants. When our taste buds encounter pungency, it's a signal to our brains that the food is cleaner.ㅇ['Health', 'Food', 'Personal Development'] +Title: Stories help us to think Content: Homer's Iliad opens with a plague visited upon the Greek camp at Troy. The Decameron (1353) by Giovanni Boccaccio is set during the Black Death. The stories offer the listeners ways to consider how similar crises have been managed previously, and how to reorganize their daily lives, which have been suspended due to the epidemic.ㅇ['Personal Development', 'Communication', 'Health', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Modern and contemporary literature Content: Albert Camus' The Plague (1942) and Stephen King's The Stand (1978) depict the social implications of plague-like pandemics, particularly regarding isolation and failures of the state to contain the disease and moderate the growing panic.The 2016 novel Fever by Deon Meyer describes the results of a bioengineered virus where survivors besiege one another for resources.ㅇ['Personal Development', 'Communication', 'Health', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Adopting a Growth Mindset Content: You expect and move towards challenges, seeing them as opportunities for inner growth.You don’t mind getting negative feedback as you view it as a chance to discover something new.You don’t mind taking on new responsibilities because you’re curious about how you’ll cope.ㅇ['Personal Development', 'Health', 'Habits', 'Mindfulness'] +Title: Anxiety chest tightness Content: If you are experiencing chest tightness or shortness of breath now, ask yourself first:Are you someone with a history of anxiety, especially if it is tied to health concerns?If yes, did your symptoms show up while reading news about the virus?Do you find it hard to focus on other things?Paying too much attention is called hypervigilance and body scanning. It is associated with anxiety.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Anxiety causes shortness of breath Content: The brain is very powerful. We can see a positive pregnancy test and immediately develop morning sickness. Anxious people can read about the shortness of breath and instantly develop it.However, shortness of breath is also tied to the way anxious people breathe. Anxious people breathe fast and too shallow. They blow off too much CO2, which makes them feel dizzy and makes their chest feel tight.To alleviate the symptoms, breathe in slowly through your nose, count to four seconds, and then breathe out slowly through pursed lips. It will normalize your CO2 levels.ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: Learn to ask the right questions Content: Making good conversation implies mastering the technique of asking the right questions, in the correct order, in a proper tone.The purpose is to get to know the other, without making it feel like an interrogation.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Find your purpose and live up to it Content: Once you have found your purpose, make sure to let the world know about it. Find a proper reward and go after all you have always wanted all in, no matter the risks.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Motivation & Inspiration'] +Title: The writing process Content: Step 1: Messy, Informal, Scribbly ... Write down anything that jumps from your research or any crazy thought. Step 2: Creating a Skeleton for the paper. Come up with sections, subheadings.Step 3: Crystallise core arguments. Use stickies to make it more visual.Step 4: Add the words. This is where most people start with, but it succeeds only because of the previous steps.ㅇ['Reading & Writing', 'Communication', 'Problem Solving'] +Title: Learn A New Skill Content: Learning a new skill can be tough. Those of us trying to master a new language, learn a musical instrument, or take an online course, will find that when the initial enthusiasm dries up, things move at a snail’s pace.It’s easy to assume that our brains aren’t capable, but that’s not true. Anyone can master a new discipline with the right tools and strategies.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Learning & Education'] +Title: Healthy skepticism Content: Healthy skepticism does not mean you’re dismissing everything as false — it simply means remembering the things you hear or read in the mediacould be false, but they could also be true. Or they could be something in between.ㅇ['Problem Solving', 'Personal Development', 'Communication', 'Health', 'Psychology'] +Title: How artists work Content: The work of top creatives follows a consistent pattern and routine:Maya Angelou would rent a local hotel to write, from 6:30 AM until 2 PM. She would never sleep at the hotel.Pulitzer Prize winner Michael Chabon writes five nights per week from 10 PM to 3 AM.Haruki Murakami wakes up at 4 AM, writes for five hours, and then goes for a run.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Habits'] +Title: Goal-Setting Content: Goal-setting is required to decide what you want and planning how to get there. Just having an idea of what you want to achieve is usually not enough. Setting a goal needs to be paired with plans, systems, or habits to make it achievable.Goal-setting should be SMART (Specific, Measureable, Attainable, Relevant, and Time-bound.) However, some people argue for being completely process-oriented and ignoring outcomes.ㅇ['Personal Development', 'Habits', 'Communication', 'Psychology'] +Title: The gut–brain axis Content: The brain and gut have a strong, two-way communication system Each are essential to the other – studies have found that brain development is abnormal in the absence of the gut microbiome.Gut microbes can produce most of the neurotransmitters found in the human brain, including serotonin, which plays a key role in regulating mood.However, research hasn’t yet figured out which exact gut bacterium are crucial for brain development.ㅇ['Health', 'Food'] +Title: Move Content: Our bodies need to stretch, reach, twist, bend, step, and sweat. It's not about staying in shape. It's about your immune health and mental health.Build movement in your structure. Try for at least 20 minutes per day.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Habits'] +Title: Nourish Content: You don't have to ban small treats. However, it is essential to set up a daily structure that fills you with nourishing healthy foods. Make a dietary change, learn to meal prep, or teach your kids to cook.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Habits'] +Title: Connect Content: Community is a form of medicine. We need to feel seen, heard, and understood and extend the same in return. It won't just happen. You're going to need to schedule it. Listen and offer your support with generosity. Invite others to do the same.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Habits'] +Title: Be Content: We need to pause long enough to let our nervous system come back to baseline after prolonged activation.Experiment with what works for you, be it guided relaxation or watching a TV show.ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Habits'] +"Title: Feelings of worthlessness Content: There are 4 different kinds of parenting styles that can lead to your child feeling worthless or defective.Authoritarian parents: they want their children to obey rules but have little time to listen to their child's feelings or needs.Permissive parents: They are too laid back and may let children ""fend for themselves,"" making children feel they are not worthy of their parent's time.Narcissistic parents: They feel as though the world and their children revolve around them, placing their own needs and desires above those of their children.Perfectionist parents: They always think their children need to do better, making their children feel inadequate even after accomplishing something good."ㅇ['Love & Relationships', 'Personal Development', 'Parenting', 'Health', 'Mental Health'] +Title: Digital minimalism Content: It means using technology with more intention and purpose.It's a “philosophy of technology use” rooted in reclaiming control and intention back from the devices and platforms that have hijacked it.You figure out what's valuable to you. And then you happily miss out on everything else.ㅇ['Personal Development', 'Health', 'Society', 'Arts & Culture', 'Technology & The Future'] +Title: Putting FOMO into perspective Content: If you want to maximize the amount of value you feel in your life, you want to put as much of your time and effort as possible into the small number of things to give you huge rewards.When you think about it that way, fear of missing out looks like, just mathematically speaking, a really bad strategy.ㅇ['Personal Development', 'Health', 'Society', 'Arts & Culture', 'Technology & The Future'] +Title: Conversation starters: Respond privately Content: A great way to start a conversation with a teammate is to respond privately to comments made in public channels.For example:Your comment was very funny!Great job on solving that tricky issue!Thank you for answering my question, I appreciate your perspective.ㅇ['Teamwork', 'Communication', 'Remote Work', 'Corporate Culture'] +Title: Content: We’re no longer weighed down by having to retain trivial data, since all the information we need is one click away, and so we are left with greater cognitive space and with ahard time processing the information we take in to form memories.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Organic vs. conventional foods Content: Any additional nutritional benefits from organic foods, compared with conventional, are very small.Ultimately, if you want more nutrients, eat more vegetables, organic or not.ㅇ['Health', 'Food', 'Marketing & Sales'] +Title: Drawing to remember Content: Drawing something that you want to remember is more effective than using other memory techniques.Since drawing involves consideration of a thing from so many different angles (visual, spatial, semantic, and verbal) and also involves motor use, the brain stores a memory in more areas of the brain, thus solidifying it.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Drawing to improve mental decline Content: For older people with dementia or Alzheimer's, drawing stores memories in still-intact regions of the brain.Drawing makes better use of brain regions that are still preserved, and could help people experiencing cognitive impairment with memory function.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Science & Nature'] +Title: Step 2: Make an Outline Content: The outline is the skeleton of the essay and provides its structure.An essay that is 1,000 words requires a 10 sentence outline.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development'] +Title: Jordan Peterson's Rules of Thumb for Writing Content: Yourfirst draft should be 25% longer than your final draft. This will give you material to throw away during the editing process.Each paragraph in your final draft should be about 10 sentences or 100 words long. If your paragraph is much shorter than this, that is a sign that your idea isn't substantial enough. If your paragraph is much longer, it's a sign you have multiple ideas going and need to split them into separate paragraphs.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development'] +Title: Jordan Peterson's Editing Advice Content: Make your sentences shorter, eliminating all unnecessary words. U should cut each sentence by 15-25%.Make sure each word is precisely the right word to express your meaning. Don't use vocabulary you haven't fully mastered.Read each sentence aloud and listen to how it sounds. If it sounds awkward, try saying it a different way, then write that down.ㅇ['Problem Solving', 'Communication', 'Reading & Writing', 'Personal Development'] +Title: Isaac Newton's Quarantine Content: During the bubonic plague in 1665, Newton was among the students forced to return home from Trinity College, Cambridge.Away from university life, curriculum constraints, and professors to guide him, Newton seemed to thrive. At home, he built bookshelves and created a small office for himself. Free from distractions, Newton discovered differential and integral calculus, formulated a theory of universal gravitation, and explored optics.ㅇ['Personal Development', 'Time Management', 'Problem Solving', 'Philosophy'] +Title: Friendship restrictions Content: Amid all this chaos, friendship itself remains unregulated. You don't need a license to become someone's friend. However, the lawless nature of friendship and the lightly regulated space of social media cause many jurisdictions to set out laws of what you are not allowed to do because it makes you a bully.For instance, inNew Hampshire, the Pupil Safety and Violence Prevention Act (2000) for students in primary and secondary school says you are considered a bully if you cause emotional distress to a pupil or interfere with a pupil's educational opportunities.ㅇ['Love & Relationships', 'Personal Development', 'Parenting', 'Computer Science'] +Title: The origins of the breakfast myth Content: Much of the research suggesting that breakfast is essential for health is funded by cereal makers.Companies likeKellogg,Quaker Oats and others whose businesses depend on people believing that breakfast = easy to eat cereal, sponsored studies that demonstrate the benefits of eating breakfast on health and weight loss.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Us Vs Our Ideal Self Content: Most of us live dual lives, filled with ambivalence. On the one hand, we have a person who we really are and on the other hand, a person who we would like to be. We use promises and resolutions to try and bridge the gap.Promise carries some accountability, and a resolution is simply a desire. Both of these point towards the person we would like to become, the optimized, ideal person that we can only imagine.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Problem Solving'] +Title: Outdated Stories Content: We keep hanging on the outdated promises that no longer serve us, or are no longer relevant. They also take the shape of excuses we have kept frozen inside our minds for decades.ㅇ['Personal Development', 'Love & Relationships', 'Communication', 'Problem Solving'] +Title: Impostor syndrome Content: The impostor syndrome is the sense that our accomplishments are in some way underserved, no matter how consistent the evidence is to the contrary.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +Title: Impostor syndrome is an epidemic Content: There are several reasons why the impostor syndrome seems to have become an epidemic. We have given the phenomenon a name.Our preoccupation with it is the result of profound social change. Many people work in the service economy, where we create impressions rather than tangible items.Professional life today leaves us straining to redefine ourselves; we sometimes promise things we don't yet know how to do.We are no longer born into a role. We can constantly compare our experiences to those of others online.We can create an outward persona we know to be untrue.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +Title: The paradox of being an impostor Content: In order for you to believe in yourself, you need to convince someone else to believe in you. Once they believe in you, you feel more confident to believe in yourself.When you're an impostor, you expect to be exposed at any time. You feel that at some point, someone might appear and see you for the fraud you think you are.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +Title: Impostorism has its use Content: Impostorism is not altogether a bad thing. Successful people should have both enough self-awareness and enough self-doubt to question themselves.The strange thing is that the more expert you become in a field, the stronger your feeling of impostorism.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +"Title: Different types of impostor Content: The Anxious Impostor has negative views of themselves that are unjustified.The Hustling Impostor engages in a deliberate form of self-presentation to achieve ends that may otherwise not be possible. ""Fake it till you make it.""The Lazy Impostor. They tell themselves that they are not up to the task because they don't really want to do it.The Modest Impostor. They sincerely doubt that they are as important as others claim, but also don't want to be seen as considering themselves as superior.The Wise Impostor. They acknowledge that most people have to fake it a bit, including themselves."ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management'] +Title: Better on the skin that in your food Content: Health organizations tend to discourage the use of coconut oil.The American Heart Association says it's better on your skin than in your food, and it recommends that no more than 5% or 6% of your daily calories come from saturated on - 13 grams per day.ㅇ['Health', 'Food', 'Psychology'] +Title: Shelter and refuge Content: Our homes are now being used not only as shelter and refuge, but also as workplace and school and gym and theater and restaurant and bar and laundry and town square.But whether a house or a compact apartment, those dwellings were never meant to be as profoundly multifunctional as a shelter-in-place scenario requires them to be.ㅇ['Personal Development', 'Money & Investments', 'Time Management', 'Science & Nature', 'Product & Design'] +Title: The evolutionary theory of loneliness Content: Primates need to belong to an intimate social group in order to survive; this is especially true for humans.Separation from your group (either finding yourself alone or finding yourself among a group of people who do not know and understand you) triggers a fight-or-flight response.ㅇ['Personal Development', 'Mental Health', 'Health', 'Love & Relationships', 'Psychology'] +Title: Expand Your Mind Content: When we hear different perspectives, stories and experiences, we temporarily get out of our ‘mental model’ and become humbled, as we realize that our worldview was just a tiny fraction of all the other views.People have different, varied motivations and can make decisions that may look crazy to us as we haven’t taken the same life journey as they have. This can apply to investment decisions as well as the career choices that people make.ㅇ['Money & Investments', 'Personal Development', 'Problem Solving', 'Society', 'Arts & Culture'] +Title: Self-awareness and resilience Content: Resilient people take the time to understand what they’re feeling, even if it’s uncomfortable. To manage your emotions effectively, you must learn to express yourself clearly, assertively, and with empathy for others.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Resilience and ambiguity Content: Resilient people take action even when the outcomes are unclear.It can be nerve-wracking to make decisions amidst uncertainty, so focus on progress over perfection:Track your wins and celebrate your achievements, however small, to gain the confidence to keep going.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Social support and resilience Content: Reliable and consistent social support is related to better psychological health, higher motivation, and a lower stress response. In order to make sure you have people to lean on, invest in relationship-building long before you need it.ㅇ['Personal Development', 'Mental Health', 'Health', 'Psychology'] +Title: Appeal To Primal Values Content: Our brains generally react first to outside stimuli like danger, security, or pleasure.When you approach another person, ask yourself what you can provide them to help protect them, make them more successful or safe, even feel better about themselves because they know you and what you can give them.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management'] +Title: Like To Help Others Content: People who really care about helping others succeed are memorable. Those who open doors so that people can actually do the job they were hired to do are remembered even years later. Sharing information with others without being asked is another way. It's the principle that if you want people to share with you, share with them.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management'] +"Title: Origins of the sound therapy Content: Sound has been used as a healing or calming tool for thousands of years.Himalayan singing bowls (standing bells that ""sing"") have been used throughout Asia for thousands of years in prayer and meditation, and are now used to promote relaxation and wellbeing."ㅇ['Health', 'Mindfulness', 'Meditation', 'Mental Health'] +Title: Watch Your Language Content: The words you use during the conversation matter. Outline the critique and the reason you’re having the conversation.Also, talk about the outcome you’d like to see. Illustrating a positive outcome gives the other an aim to work towards, and helps them understand why they’re being called out.ㅇ['Communication', 'Leadership & Management'] +Title: Be direct Content: When having a difficult conversation, be direct and get to the point quickly. Difficult conversations become even more difficult when the delivery is complicated.Most of the time, the person you're talking to knows that a critique is coming, so rather than dancing around the subject, just get to it.ㅇ['Communication', 'Leadership & Management'] +Title: Manage your emotions Content: Keep difficult conversations in an even tone and keep it professional.If you get emotional, so will the other person. When emotions start to take over, remind yourself that the more in control you are of your emotions, the better you'll be able to deliver the message.ㅇ['Communication', 'Leadership & Management'] +Title: Teleportation Content: Teleportation is the idea in which we step into a sort of scanner and instantaneously find ourselves somewhere else.There are two ways this can'(t) be done: physical deconstruction at x and reconstitution at y or the translation of one's person into data to be transmitted, and then to be reconverted into matter (like some sort of fax machine).ㅇ['Personal Development', 'Technology & The Future', 'Science & Nature'] +Title: The Okinawan Ratio Content: The optimum ratio is 10 parts carb to one part protein (10:1) and is found in the Okinawan diet.It is quite the opposite of current popular diets that advocate a high protein, low carb diet. We belive carbs are bad, but Okinawa diet is providing counter evidence.ㅇ['Food', 'Health', 'longevity'] +Title: The pandemic and our biases Content: The threat, uncertainty, and anxiety related to the pandemic lead us to make short-sighted decisions:we crave more information so we are spending a lot of time looking for news updates relating to the virus and its spread. But too much negative news causes stress and distraction.the lack of agency causes people to seek out actions that will make them feel more in control. Early on, this took the form of buying hand sanitizer and rubbing alcohol.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Mental Health', 'Leadership & Management'] +Title: The bias towards optimism Content: Pleasantries are optimistic things; they insist on seeing the bright side of any situation.A pandemic, however, is not a moment of “I’m fine, thanks.”It is not a moment for the superficially polite. It is a moment to be caring, by discarding some of the traditional politeness. Find linguistic hacks, to emphasize that you don’t want to know how someone is doing in a typical way, but instead in a way that is tailored to this dreadful moment: How are you … considering? How are you doing … with all this?ㅇ['Communication', 'Personal Development', 'Mental Health', 'Health', 'Psychology'] +"Title: Review your ""to-done’s"" Content: Boost your mood and motivation by taking the time to review your completed tasks at the end of each day.One of the easiest and most effective ways to stay motivated and build momentum at work is to celebrate your progress."ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: The procrastination “doom loop” Content: Confront the things you’ve been putting off. If you keep putting things off, you'll feel guilty and that makes you want to avoid them even more. You will get stuck in the “doom loop” of anxiety and avoidance.Break this loop by identifying the tasks that you’ve been avoiding, break them down into smaller tasks and schedule the next step for the following day.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Prepare tomorrow’s to-do list Content: Doing so at the end of your workday boosts your productivity:It helps you stop thinking about work: writing out a plan to finish uncompleted tasks provides the same mental relief as actually completing the task.It increases your willpower: starting the day with a clear, prioritized to-do list also cuts down on the number of decisions you’ll have to make early in the day.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: Set a time to end your workday Content: ... and stick to it. Knowing you have to complete your work by a certain hour will help you finish more work in less time.Ending work at a set time also gives you a chance to relax and recharge, an essential part of long-term productivity.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: End the day on a positive note Content: If you didn’t do everything you planned on doing, don’t beat yourself up about it. Forgive yourself.Show gratitude. Reach out to a co-worker at the end of the day to say thank you.Do someone a favor. Doing something for someone else is scientifically proven to make you happier.ㅇ['Productivity', 'Time Management', 'Personal Development'] +Title: To Persuade or Convince Content: When people disagree with us we assume they are ignorant … that they lack information. So we try to convince them with information. It seldom works.Persuasion appeals to the emotions and to fear and to the imagination. Convincing requires a spreadsheet or some other rational device.It’s much easier to persuade someone if they’re already convinced,but it’s impossible to change someone’s mind merely by convincing them of your point.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Leadership & Management', 'Psychology'] +Title: Remote-first Mindset Content: Accept that you have to put in place remote work systems, even if more than half of your employees ultimately revert to office-based work.If done right, a remote-first infrastructure will allow your employees' flexibility to be productive whenever, wherever.It also opens up the ability to hire the best people regardless of locale.It gives your organization a high degree of resilience.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: Build a socially-connected culture Content: Intentionally design for the same interactions that would otherwise happen if people were in the office.Culture is what naturally happens when a group of people gets together for any period.A great culture happens with intentional design and influence. It's the reason you should make your company's mission, vision, values, operating principles, standards, and agreements visible.Culture is experienced through emotions, including how your employees feel about the company, you, other leaders, and peers. That feeling is developed through human interaction at the water cooler, kitchen, or hallway conversations.ㅇ['Teamwork', 'Remote Work', 'Corporate Culture', 'Leadership & Management'] +Title: Heavy Lifting For Bulk Content: One can get stronger by increasing the size of the individual muscle fibers, and by recruiting more of the muscle fiber to work together when needed.A bulky body is also considered a negative in certain sports. Getting bulky is a specific, targeted training which includes high-volume exercises, calorie intake, and protein supplements, and cannot be attained by simply lifting heavier weights.ㅇ['Health', 'Exercise & Fitnesss'] +Title: Our emotions are short-term biased Content: Our emotions are obsessed with the present moment because it’s difficult to look past our immediate fears and anxieties. And this prevents good decision-making.The sweet spot in decision-making is to find the short-term failures that enable huge long-term successes to happen in the first place.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Communication'] +Title: Pet therapy Content: Pet therapy, also known as animal-assisted therapy, has recently become an extremely efficient means to help people handle their health issues or mental disorders.While cats and dogs are the most popular among the pets used in pet therapy, guinea pigs, fish or other animals can also be used.ㅇ['Health', 'Personal Development', 'Mental Health'] +Title: Pet therapy and its benefits Content: The connection between a person and his or her animal has long been known to have many benefits, from improving cardiovascular health to calming one.Among the goals that a pet therapy program can include: the improvement of motor skills and joint movement and an increase in your happiness level.ㅇ['Health', 'Personal Development', 'Mental Health'] +Title: Beneficiaries of the pet therapy and its risks Content: Among the individuals who should consider pet therapy are the ones who suffer from chronic heart failure or mental health disorders. However, there are a few risks to be taken into account, such as allergies and injuries that can occur on both humans' and animals' side.ㅇ['Health', 'Personal Development', 'Mental Health'] +Title: Spreading gratitude Content: Sending a thank you message is a great way to make two people happy and spread positivity. Feeling gratitude means you are less likely to be depressed, anxious, lonely, envious, or neurotic.Also, don’t forget to show gratitude to the people you might be quarantined with.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Spreading optimism Content: We need to be careful with optimism so that we don’t neglect serious concerns. Ifyou’re having serious illness symptoms, don’t be optimistic that they’ll clear up on their own and avoid medical care.But if the cost of being wrong is just a minor feeling of disappointment that things didn’t go your way, right now it’s better to stay positive.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: The power of laughter Content: Humor, in a way, protects us from life's grim reality. We joke because if we didn't, we'd cry.Humor and laughing are also a social vocalization that includes some and excludes others. Jokes establish who is inside the group and who is not. We laugh with people to belong, and at others to exclude.In our current crises, humor is everywhere because fear is too. Laughter binds us together against a common enemy.ㅇ['Personal Development', 'Entertainment'] +Title: Optimal problem-solving meetings Content: Schedule them early, before people have used up their thinking and attention on less important things. Eliminate distractions: put laptops and phones on a table at the back.For serious problems, do more than one meeting. Do some work on the situation, then let things rest. Some people may have ideas the interim that may prove helpful.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Career', 'Parenting'] +Title: What You Show Matters Content: Dress professionally, avoiding loud or distracting colors. Stay engaged and focus on the interview, while ensuring your body language, smiling, and eye contact is not distracting the interviewer from what you are saying. Keep the phone and computer notifications on mute.Focus on the entire job role, taking interest in what the company is doing, not just what you have to do sitting at home. Only focusing on the remote aspect of the job can be a red flag to companies.ㅇ['Personal Development', 'Teamwork', 'Remote Work', 'Career', 'Leadership & Management'] +Title: Crafts during difficult times Content: In Ireland, during the famine of the 1840s, crochet schools were established to train impoverished farming families to make lace for export that grew into an art form.During World War I, French peasant women cross-stitched military scenes that were sold to raise funds.After the war, shell-shocked soldiers were prescribed embroidery therapy.In London, people sheltering from the blitz were encouraged to pass the time by knitting.ㅇ['Personal Development', 'Health'] +Title: Make something Content: Many have turned to yarn crafts as a form of stress relief.You can learn too. To crochet, or knit, or cross-stitch is to make something and to make sense of it, creating something lasting out of solitude.ㅇ['Personal Development', 'Health'] +"Title: Communicate to connect Content: Migrants greet something like this: ""I send greetings to you to my grandchildren, to my daughter-in-law, and to all those who surround you.""Such elaborated greetings articulate family relationships that stretch across space. They continually create and re-create connections despite the distance."ㅇ['Love & Relationships', 'Communication', 'Personal Development'] +Title: Record your progress Content: Tape your next presentation or meeting to see where you're missing the mark, and get somebody to give you feedback.Keep at it. Presidents Jimmy Carter and George W. Bush were considered blazingly bad public speakers at first, but dramatically and steadily improved with continued practice.ㅇ['Communication', 'Personal Development', 'Leadership & Management'] +Title: Conversation suggestions Content: What’s something that made you smile or laugh this week?What was the highlight of your day or week?What have you been watching recently?Have you read any good books or articles?What’s your favorite podcast right now?What have you been enjoying about working from home?What have you been cooking?Have you ordered out from any good restaurants lately?What is making you feel most productive right now?What is making you feel most at peace right now?Have you found any fun ways to be creative?What’s the most absurd thing you’ve seen on social media recently?Where are you finding a sense of purpose right now?What hobbies are you leaning into?What are you doing to relax?ㅇ['Communication', 'Personal Development', 'Love & Relationships'] +Title: When risks turn into disasters Content: What turn events into disasters is that few discussed them even moments before they occurred. They were surprises. People affected did not prepare, either mentally or with actions. They could only react, often surrounded by panic.Two things happen with surprises:You become vulnerable.Surprises shake the beliefs that leave you paranoid and pessimistic.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: A better direction Content: Expect that risk will arrive when you don't expect it. Don't rely exclusively on forecasts – almost all of which are either nonsense or about things that are well known.Give yourself a wide berth. If you think recessions will reduce your wealth by 20%, design your allocation to withstand a decline of 40% or more taking into account that the powerful downturn will be the one you didn't expect.ㅇ['Problem Solving', 'Money & Investments', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: A Team Context Content: It is in the Open Area where good communications and cooperation occur. Established team members will have larger open areas than new team members.Group members should strive to assist a team member in widening their Open Area. They can do this in the following manner:By offering constructive feedback.The sender can disclose information, feelings, etc about him/herself.Group members can ask the sender about himself/herself.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Psychology', 'Leadership & Management'] +Title: Pilots and checklists Content: There are at least a few things pilots know when it comes to crisis management. Among these, having a checklist is a very important tool for when situations get challenging.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Leadership & Management', 'Entertainment'] +Title: Simple rules Content: They are shortcut strategies that save time and effort by focusing our attention and simplifying the way we process information. The rules aren’t universal- they’re tailored to the particular situation and the person using them.We use simple rules to guide decision making every day.ㅇ['Problem Solving', 'Personal Development', 'Psychology', 'Time Management', 'Leadership & Management'] +Title: Wisdom Content: ...is a balance between cognition and emotion.It’s a balance between selfishness and prosocial behavior. It’s a balance between the things that are helpful to you and the things that you should do because they are good things to do for societal survival.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Mental Health'] +Title: 'Financial exercises' and their benefits Content: You might find yourself feeling stressed because of your constant need to check your bank account.In order to avoid this stress from becoming overwhelming, you might as well practice using only cash for certain weeks or, even better, having some days when you spend no money whatsoever.ㅇ['Money & Investments', 'Personal Development', 'Health'] +Title: Excercise against the decline of age Content: As we age, 2 forms of exercise are the most important to focus on:aerobic exercise, or cardio, which gets your heart pumping and sweat flowing;strength training, which helps keep aging muscles from dwindling over time.ㅇ['Exercise & Fitnesss', 'Personal Development', 'Health', 'longevity'] +Title: Best exercise to slow aging Content: Jogging;Walking;Tai chi;Swimming;Walking;Cycling;Squats and planks.ㅇ['Exercise & Fitnesss', 'Personal Development', 'Health', 'longevity'] +Title: Let go of the need to be perfect Content: Start small: Get comfortable to let go of the need to be perfect from the beginning.Try an outside perspective: We're usually hard on ourselves, but not nearly as harsh with other people.Make a commitment to work on a project for a set period of time: Once the time is up, you're done, whether the project is perfect or not.Put all your perfectionistic tendencies towards areas that are truly important to you.ㅇ['Personal Development', 'Psychology'] +Title: The shortness of life Content: Lockdowns around the globe are giving rise to a new togetherness for some and amplifying friction and conflict for others.The external global context makes you realize that life is short. So if someone is in a bad relationship, they're probably going to decide to leave while they still can. Or the total opposite, decide that they might as well get married and have kids.ㅇ['Personal Development', 'Love & Relationships', 'Entertainment'] +Title: Working with an intuitive communication style Content: Dos:Stick to the main topic and keep it high-level;Be prepared to answer follow-up questions;Keep details to a minimum.Don'ts:Too many details;Taking their approach personally;Making too big promises (they’ll latch onto the big picture and ignore the details of how hard it might be to pull off).ㅇ['Communication', 'Teamwork', 'Love & Relationships'] +Title: Personal communication style Content: Personal communicators value connection, relationships, and emotional language above all. They're good listeners and often can help smooth over issues that more hard-lined communication styles cause.When they dig into something, they care as much (or more) about the person saying it as what they’re saying.ㅇ['Communication', 'Teamwork', 'Love & Relationships'] +Title: Criticizing Others Content: One of the reasons it's so easy to slip into habitually criticizing others is that it makes us feel good: When you point out to yourself that someone else is dumb, you're also implying that you're smart. And that feels good. When you criticize someone else for being naive, what you're really doing it telling yourself that you're sophisticated. And that feels good. When you silently chuckle to yourself about how terrible someone's fashion sense is, you're telling yourself how refined your own taste is. And that feels good.ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Problem Solving'] +Title: Expecting Too Much Content: But what does it mean, exactly, to maintain an unrealistic expectation? Simply put, it means you spend time crafting stories in your head about what other people should do. And when they inevitably fail to live up to those standards, you reflexively compare reality to those expectations and feel frustrated and disappointed. And how do you respond to this frustration and disappointment? By creating even stronger and more elaborate expectations, because it makes you feel good and in control!ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Problem Solving'] +Title: Chronic Ruminating Content:ㅇ['Motivation & Inspiration', 'Psychology', 'Mindfulness', 'Mental Health', 'Problem Solving'] +Title: The lesson learned from 'Pride and Prejudice' Content: One of the best novels of all time, 'Pride and Prejudice' has a great lesson to teach us all: learn from your mistakes. Just as the characters admit their mistakes and act accordingly, one should always consider the things done wrongly and try to correct them before it is too late.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Motivation & Inspiration'] +Title: The Domino Effect Content: When you make a change to one behavior, it will activate a chain reaction and cause a shift in related behaviors as well. It occurs for 2 reasons:Many of the habits and routines that make up our daily lives are related to one another.It capitalizes on one of the core principles of human behavior: commitment and consistency.ㅇ['Personal Development', 'Habits', 'Time Management', 'Problem Solving', 'Health'] +Title: Distribute minutes within 24 hours Content: ...from the meeting. The more important the decisions that have been taken, the more important that you have them distributed in writing so that if they have questions they can get back to you.ㅇ['Teamwork', 'Time Management', 'Productivity', 'Personal Development', 'Leadership & Management'] +Title: Organize your tasks for a better focus Content: Organizing your tasks according to their difficulty level has only positive effects on your work. You will not only keep track of what has been done and what remains to be done, but you will also make sure that both difficult and easy tasks are being performed.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving'] +Title: Scheduling improves your focus Content: Carefully scheduling your daily program enables you to reach a better focus. As you plan your day, you should take care of dividing your tasks according to the available time. This way you will know from the beginning of the day what and when needs to be done, which will reduce considerably the time to make decisions, which is one of the main distractions when thinking to start a new task. Furthermore, including breaks in your schedule is almost essential, as these allow you to recharge your batteries and, therefore, work more efficiently afterwards.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Problem Solving'] +Title: The so-called 'FOMO' Content: FOMO (fear of missing out) refers to almost everything that, as humans, we have always been afraid to miss out on: luxurious travels, expensive goods, delicious food.While dealing with the current pandemic, we can finally take a break from this fear, as no one has all the above-mentioned experiences or items anymore. Everybody is stuck in their house now, doing home office or nothing at all.ㅇ['Personal Development', 'Time Management', 'Communication', 'Problem Solving'] +Title: Use your time wisely Content: During this tough period we are all currently facing, there is a positive aspect worth being taken into account: staying isolated at home can provide us with unique chances.For instance, we can now use this time to spend endless hours with our family or doing all the things we have so much wanted to do for the longest time and have never had the chance to do, because work would always come first.ㅇ['Personal Development', 'Time Management', 'Communication', 'Problem Solving'] +Title: Attributes of membership in communities Content: Boundaries:How people become members and what are the boundaries keeping others out.Emotional safety: By building boundaries, you create trust and a feeling of safety.A sense of belonging:Members must feel like they fit in.Personal investment:If members contribute to the community, it enhances their sense of community.A common symbol system:Sharing a symbol creates a sense of community.ㅇ['Personal Development', 'Leadership & Management'] +Title: Shared emotional connection Content: Members of a community will have a history of experiences together and the belief that there will be more experiences together in the future.These experiences form a long lasting, emotion connection. That’s why a community that goes through a crises often comes out much stronger because they’ve now shared a difficult situation, forging a strong emotional bond amongst members.ㅇ['Personal Development', 'Leadership & Management'] +Title: Set healthy boundaries Content: Spending all that time together with your partner may lead to tensions. Set some healthy boundaries:If you’re both working from home, designate separate work spaces, if possible.Try to give each other space during the day. It’s normal to need alone time. Be creative with date nights.Practice appreciation and gratitude.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Time Management', 'Mental Health'] +Title: Don’t blame your audience Content: If your attempts at communication fail, blame yourself.You clearly haven’t conveyed the message in a way that your audience wants to hear, at a time that works for them. Reflect on what might have gone wrong, so that you can do better next time, and then move on.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +Title: Productivity is a deeply personal thing Content: We all have different brains and, therefore, different preferences, perspectives, and situations where we feel most effective. In order to find what works, you have to understand your own psychology.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Habits'] +Title: Recreate, Reinvent Content: When something is clearly not working, it makes sense to pivot, recreate and reinvent it. We need to keep our ego aside and internalize all the lessons you have learned due to failure.One should always take a hard, honest look at one’s life, not being afraid to change one’s course.ㅇ['Motivation & Inspiration', 'Personal Development', 'Communication', 'Movies & Shows'] +Title: The Truth Serum Content: Simply live life wholeheartedly and money, fame, status are just some of the things you will experience. If you are authentic, no matter what happens, you are a success by default.ㅇ['Motivation & Inspiration', 'Personal Development', 'Communication', 'Movies & Shows'] +Title: The genetic component of curiosity Content: Most psychological traits, and curiosity is no exception, have a genetic component to them.The fact that some people are much more curious than others largely has to do with their genetics. But, as in all cases, genetics is never the whole story.ㅇ['Problem Solving', 'Personal Development', 'Science & Nature'] +Title: Align objectives with appropriate types of communication Content: Make clear what type of communication you are going to have in light of the objectives and priorities.If your goal is to have people with different opinions work through their differences (i.e., open-minded debate), you’ll run your meeting differently than if its goal is to educate.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management'] +Title: Asertiveness and open-mindedness Content: It is up to the meeting leader to balance conflicting perspectives, push through impasses and decide how to spend time wisely.If you’re running the conversation, you should be weighing the potential cost in the time that it takes to explore opinions of inexperienced employees versus the potential gain in being able to assess their thinking and gain a better understanding of what they’re like.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management'] +Title: The “2-minute rule” Content: It establishes that you have to give someone 2 uninterrupted minutes to explain their thinking, before jumping in with your own.This ensures everyone has time to communicate their thoughts without worrying they will be misunderstood or drowned out by a louder voice.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Leadership & Management'] +Title: Solitude In The Age Of Distraction Content: Spending time alone with your thoughts is extremely crucial, but is increasingly difficult. When you sit with yourself and understand your thought stream you structure your experiences and create a ‘bridge’ of your life and where you want to go.Without spending solitary time with ourselves we are just adrift with where pop culture, media, and the attention economy takes us.ㅇ['Personal Development', 'Health', 'Problem Solving', 'Time Management', 'Technology & The Future'] +Title: D. Decisions related to ethical issues Content: Decide what is the best thing to do when faced with moral issues, considering questions like:Would I mind my action being broadcast on the six o’clock news?Could I justify my actions to my family and close friends?What advice would I give to a close friend who had the same decision to make as I do?ㅇ['Problem Solving', 'Personal Development', 'Philosophy', 'Communication', 'Leadership & Management'] +Title: Awaken the Night Owls Content: Studies found that about 30 to 40 percent of the population are night owls, meaning that the modern 9-to-5 workday is sabotaging creative and intellectual efforts.While early risers are more alert in the morning, night owls show sharper focus and longer attention spans ten hours after waking. Asynchronous companies benefit from night owls but require a functional overlap between them and their colleague's day.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Technology & The Future', 'Cryptocurrency'] +Title: Level 5: 'Nirvana' Content: This is where your distributed team works better than any in-person team, emphasizing environment design as far as the organization's culture and physical environment is concerned.ㅇ['Remote Work', 'Teamwork', 'Corporate Culture', 'Technology & The Future', 'Cryptocurrency'] +Title: Attention Management Content: Shifting our focus towards people and projects, rather than the time it takes for us to work on something is referred to as Attention Management.Productivity is not a virtue, but just a means to an end, and it means nothing if the end is not worthy. Paying attention to your intrinsic motivation, on why you are excited about the project will make you push yourself naturally and achieve the goal.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Contrasting Effects: Attention Residue Content: Contrasting effects, which compare your mundane task to the more enticing and juicy alternatives, make the task even more excruciating and dull. This Attention Residue happens because our mind keeps wandering to a more interesting task, making the timing of the various tasks at hand something to consider.Example: Eating a sweet dessert makes your sour vegetable taste even more yuckier.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving'] +Title: Listen with intent Content: The best conversationalists aren’t those who always have witty things to say, but those who are genuine listeners.Good listeners don’t just listen with their ears, but with their whole body. They lean into the conversation, establish eye contact, and provide their undivided attention to the person they’re speaking with.ㅇ['Communication', 'Career'] +Title: Delegation Content: You delegate when you describe a project or task to one of your team members, give them the objective, and make sure that they have the resources they need.Then you send them off to do the job. Mostly, you leave them alone unless they ask for help.ㅇ['Teamwork', 'Personal Development', 'Career', 'Leadership & Management'] +"Title: Using music Content: During the plague of Saint Charles in the summer of 1576, religious gatherings were banned in Italy for fear of contagion. But nothing could stand in the people's way. Following a call to go to church in spirit, they launched a collective act of social and musical defiance, opening windows and doors and started to sing together in a harmonious voice.It was such a sight that Milan appeared as ""the heavenly Jerusalem"" itself."ㅇ['Personal Development', 'Health', 'History', 'Society', 'Arts & Culture'] +something makes it stand out against other words and that makesㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Communication', 'Learning & Education'] +Title: The Cornell Method Content: The page is divided into 3 or 4 sections (top for title and, bottom for summary, 2 columns in the center).30% of width should be kept in the left column while the remaining 70% for the right column.All notes go into the main note-taking column.The smaller column on the left side is for comments, questions or hints about the actual notes.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Learning & Education'] +Title: The illusion of time Content: To some degree, time is an illusion. We are bound by its forward passage, but the perceptions we have placed upon time have been invented: we invented the year, the month, the day, the hour, the minute, the second.The way we understand time is almost entirely dependent on the fact that we evolved on this planet, circling this sun.ㅇ['Time Management', 'Personal Development', 'Productivity', 'Economics'] +Title: Writing Matters for any Worker Content: This is one of the first pieces of advice people give to those seeking remote work.When you work remotely, a few misplaced words can become an occupational hazard. Every word you type (or don’t) is important in conveying your ideas and communicating effectively with your colleagues.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture'] +Title: Writr Specific Requests Content: Remote working has mainly two modes of communication, email type asynchronous communication, or an audio/video call.Synchronous Communication is real-time and is best for discussing job performance, talking casually, brainstorming and to fire someone.Asynchronous Communication is deferred (like email) and is best for important announcements, in-depth discussions, feedback and sharing of ideas.One has to choose the right medium to be able to successfully request something specific. Also, find the balance of being gracious while making a specific request, yet be clear and explicit.ㅇ['Communication', 'Teamwork', 'Reading & Writing', 'Corporate Culture'] +Title: Pick out the main ideas Content: When listening to a lecture, identify key phrases, ideas, and takeaway points.When you hear something you’ll need to remember, jot down keywords to serve as reminders.Our hands might be scribbling furiously, but in an effort to capture everything, our minds focus on the task of transcribing more than the task of understanding what’s important.ㅇ['Problem Solving', 'Personal Development', 'Reading & Writing', 'Learning & Education'] +Title: Connect To Yourself Content: Do the things that enrich your soul. Maybe it's self-care activities. Maybe it's planning the rest of your year. Maybe it's doing a vision board. Maybe it's reading books. Maybe it's binge-watching tv shows or movies. Maybe it's taking a nap every day. Maybe it's taking long showers. Maybe it's enjoying your favorite drink. Maybe it's working out at home. Maybe it's taking a break from social media. Maybe it's dancing in your living room.ㅇ['Personal Development'] +Title: Spread Kindness Content: Be kind to others. Be kind to people you're interacting with virtually or in person. Be kind to your family when they are worried about you. Be kind to your friend who hasn't replied to you. Be kind to your neighbor. Be kind to the person at the grocery store. Be kind to the cashier. And most importantly, be kind to yourself.ㅇ['Personal Development'] +Title: The Outline/List Content: Is a linear method of taking notes that proceeds down the page, using indentation or bullets to denote major and minor points.Pros: it records content relationship in a way that is easy to review.Cons: difficult to go back and edit information written in this system.Works for:recording terms, definitions, facts and sequences, when taking notes on slides or readings.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education'] +Title: Flow-chart Content: Represented by individual steps that start from a problem and lead to a solution.Each step is denoted by a different kind of shape which symbolizes whether the note requires action or decision. Unlike the timeline, a flow chart can veer in multiple directions, leading to different scenarios.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education'] +Title: Fishbone diagram Content: Identifythemain problem (effect)and write this in a box center left of the page.Draw a thick horizontal arrow pointing to this box - the head and spine of the fish.Then brainstorm categories of causes that could lead to this effect.For each of these causes, draw a line branching off of the main arrow.Works for: marketing, manufacturing or service industry for product design and quality defect prevention.ㅇ['Problem Solving', 'Reading & Writing', 'Personal Development', 'Productivity', 'Learning & Education'] +Title: Carbonated water vs. regular water Content: Plain carbonated water is just as hydrating as regular water.Mineral waters with calcium and bicarbonate have been shown to improve hydration during exercise.ㅇ['Health', 'Food'] +Title: Sparkling water health effects Content: Some claim sparkling water has injurious effects, such as reducing bone mineral density, but research shows such claims are overstated or outright myths.There is one criticism of sparkling water that holds true: It has the potential to damage your teeth.ㅇ['Health', 'Food'] +Title: The 3 main systems at play Content: Social systems: rules and structures, created by humans, that keep society functioning. Industrial systems: all manufactured material world, created to facilitate human needs.The ecosystem:which provides all the natural services (clean air, food, fresh water, minerals and natural resources) needed for the other two systems to exist.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Psychology'] +Title: Being Present Content: Research shows that being in the present without the avalanche of thoughts, is the way out of this impatience cyclone. For those who cannot meditate, gratitude towards what we have works just as good.ㅇ['Personal Development', 'Health', 'Time Management', 'Mental Health', 'Psychology'] +Title: Psychological safety in team building Content: Team members need to feel comfortable speaking up to create the communication dynamics necessary for success.It all comes down to trust, which is one of the characteristics teambuilding exercises were designed to enhance.How teams create a safe space for collaboration isn’t important. What is important is that they do.ㅇ['Teamwork', 'Corporate Culture', 'Remote Work', 'Personal Development', 'Leadership & Management'] +Title: Awe brings perspective Content: Each of us is the protagonist of our own life. Our goals feel like the most important thing in our world.But every now and then, a moment of awe challenges our understanding of the world. We feel insignificant yet connected to the whole world, which helps us to step back and gain a better perspective.ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication'] +"Title: Awe-inducing stimuli Content: Feelings of awe have historically been recorded when individuals encounter contact with a ""higher"" power.In modern times, the main triggers of awe are philosophical ones such as literature, music, paintings, and nature. Examples include natural wonders or events such as childbirth."ㅇ['Personal Development', 'Psychology', 'Problem Solving', 'Communication'] +Title: The Keto diet Content: It is a very low-carb, high-fat diet.People on a ketogenic diet get 5 percent of their calories from carbohydrates, about 15 percent from protein, and 80 percent from fat. It’s this ratio that will force the body to derive much of its energy from ketones.That means eating mainly meats, eggs, cheese, fish, nuts, butter, oils, and vegetables while avoiding sugar, bread and other grains, beans, and even fruit.ㅇ['Health', 'Food'] +Title: Disproportionate pursuits Content: Adults aren't disappointing because they have grown bigger, or got jobs, or taken on responsibilities.Adults are disappointing because we have forgotten how to see the world as it actually is. We see people as statistics, education as functional, food as fuel, clothing as utilitarian, religion as morality.We over-value what we can experience with the senses. We work over our books, counting everything up, claiming ownership, and fail to see that we live in a whole, wild universe.ㅇ['Personal Development', 'Motivation & Inspiration', 'Philosophy', 'Movies & Shows'] +Title: Rituals Content: Rituals are important to maintain a positive connection. A ritual can be anything that makes you and your partner regularly turn towards each other, emotionally, physically or spiritually.Rituals of connection form the pillars of this culture, making the bond stronger by reinforcing it.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication'] +Title: Kinds Of Rituals Content: Strong and meaningful rituals, whether it is praying together, or even coining nicknames, can stitch couples together and build strong relationships. Certain couples have initiated rituals that mimic an office day. Others have specific clothes to wear that signal that they are not to be disturbed. Couples can give each other football-style yellow cards when one of them has done something stupid. They can also 'park' the mistakes and make a list to look into later.Many couples have evening walks together to reconcile their day and apologize for any missteps.ㅇ['Love & Relationships', 'Personal Development', 'Health', 'Communication'] +Title: Difficulties in reaching out Content: There are a lot of reasons talking about our problems can be difficult:We may be educated to internalize feelings, rather than expressing them.The emotions we're dealing with (guilt or shame) can feel so overwhelming that we can’t get up the motivation to talk about them.ㅇ['Health', 'Communication', 'Personal Development', 'Mental Health', 'Love & Relationships'] +Title: Rituals play a number of critical roles Content: Rituals in the face of loss can help us feel less grief.Rituals with families can make us feel closer.Rituals with our partners can reinforce our commitment to each other.They are not “elaborate religious ceremonies”, but more often just private and idiosyncratic activities.ㅇ['Personal Development', 'Love & Relationships', 'Time Management', 'Health'] +Title: 17 hours of unproductiveness weekly Content: People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits'] +Title: First Principle Vs. Analog Thinking Content: First principles thinking: actively questioning every assumption you think you know about a given problem or scenario  and then creating new knowledge and solutions from scratch. Reasoning by analogy: building knowledge and solving problems based on prior assumptions, beliefs and widely held ‘best practices’ approved by majority of people.ㅇ['Problem Solving', 'Technology & The Future'] +Title: Elon Musk's 3 Steps Principle Thinking Content: Identify and define your current assumptions: When next you’re faced with a familiar problem or challenge, write down your current assumptions about them.Breakdown the problem into its fundamental principles: These fundamental principles are basically the most basic truths or elements of anything.Create new solutions from scratch.ㅇ['Problem Solving', 'Technology & The Future'] +Title: Timing is everything Content: The best way to nap also depends on what kind of effects you’re looking for:If you’re looking fora restorative nap, you should sleep later in the day when you have an increased amount of slow wave sleep.If you’re looking for a nap that might aid your creativity and problem solving, you should sleep earlier in the day when you experience more REM.ㅇ['Health', 'Habits'] +Title: Avoiding caffeine Content: Don't drink caffeine after dark. If you have your last coffee in the early afternoon, most of the caffeine will have been flushed out of your body by 11pm.Although avoiding coffee or tea within 6 hours of going to bed will make it much easier to drop off, it is unclear whether there are any benefits to abstaining outside that time period.ㅇ['Health', 'Habits'] +Title: Mindlessness Content: Mindlessness - daydreaming, or getting lost in your own thoughts - is as important as mindfulness. The mind wanders because it produces a reward when measured against goals and aspirations that are personally meaningful. Just because the benefits of losing yourself in your own thoughts are not easily measured doesn't mean they're not of value.ㅇ['Health', 'Personal Development', 'Problem Solving', 'Time Management'] +"Title: The ""8-hour sleep"" myth Content: 8 hours of sleep/night is a useful goal, but it’s not true that everyone needs that. A lot of people get obsessed with this goal of getting 8 hours of sleep every single night, and because they’re someone who just doesn’t need that much sleep, or they can’t reliably sleep that long, they get anxious about it and that actually creates issues with insomnia."ㅇ['Health', 'Habits'] +Title: Benefits of self-sufficiency Content: The current pandemic will make many of us see the benefits of relying on locally sourced food and goods—instead of products demanding long and distant supply chains.Self-sufficiency is power - instead of just crossing your fingers and hoping government leaders will do a good enough job protecting you, you can maintain some influence over your own destiny and that of your loved ones.ㅇ['Personal Development', 'Technology & The Future', 'Economics'] +Title: Increase of birth rate Content: Blackouts and snow-ins result in baby bumps: this has been commonly observed.Maybe you might look forward to some lustful pleasures during the quarantine. Or maybe in times of despair, the prospect of bringing a new life into the world is a bulwark against the sense of impending doom.ㅇ['Personal Development', 'Technology & The Future', 'Economics'] +Title: Longevity reimagined Content: Intergenerational solidarity could become more of a thing as we come to fully realize that an able-bodied condition is ever so temporary. Healthspan—and lifespan—extension is a problem we might more seriously use our collective talent to combat, as we give more weight to the argument often put forward by those in the field that aging ought to be classified as a disease.ㅇ['Personal Development', 'Technology & The Future', 'Economics'] +Title: A shared enemy Content: In the 2020 pandemic we’ve found a common enemy, attacking people regardless of their appearance or passport.We can use this shared event as the founding moment of a unifying global narrative - underneath our badges of belonging we are all vulnerable bodies, very much dependent on each other and on systems of governance.ㅇ['Personal Development', 'Technology & The Future', 'Economics'] +Title: Be smart about what you eat and drink Content: Limit caffeine and nicotine.Avoid big meals at night (within 2 hours of bed).Avoid alcohol before bed.Avoid drinking too many liquids in the evening.Cut back on sugary foods and refined carbs.ㅇ['Health', 'Personal Development', 'Habits'] +Title: Nighttime snacks help you sleep Content: If you need a bedtime snack, try:Half of a turkey sandwichA small bowl of whole-grain, low-sugar cerealMilk or yogurtA bananaㅇ['Health', 'Personal Development', 'Habits'] +Title: For structured collaborations to take place... Content: ...organizations need a framework comprised of these 3 key levels:Structural Level: Understanding structures, roles, and responsibilities of team members.Systemic Level: Assessing systems, processes, and policies currently in place.Interactional Level: Evaluating communication among team members.ㅇ['Corporate Culture', 'Teamwork', 'Problem Solving', 'Leadership & Management', 'Personal Development'] +Title: Déjà vu Content: Déjà vu is French for ‘already seen’. It is a feeling that the situation(or surrounding) is familiar subjectively, but unfamiliar objectively.Almost two-thirds of individuals have experienced Déjà vu at least once in their lifetime, including blind people.Déjà vu is a fleeting, intangible experience, making it hard to measure, and is also highly subjective.ㅇ['Psychology', 'Health', 'Problem Solving', 'Science & Nature', 'Personal Development'] +Title: Emotional Intelligence( EQ/EI) Content: Is the measure of an individual’s abilities to recognise and manage their emotions, and the emotions of other people, both individually and in groups.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Benefits of a higher EQ Content: Ease in forming and maintaining interpersonal relationships and in ‘fitting in’ to group situations.A better understanding one's own psychological state, which can include managing stress effectively and being less likely to suffer from depression.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management'] +Title: Change Matters Content: Human beings react to physical and environmental changes all the time. Likewise, a good story requires changes and challenges, and characters need to be provided with certain crossroads of change, else the story does not move.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication'] +Title: Use Your Illusion Content: The best stories are always a hero’s journey, where challenges and problems transform a person.Human beings still have a tribal instinct in their DNA, and the modern age has transcended all the prior boundaries. The stories we believe, and the hero’s narrative each one of us follows, are what make up our major beliefs in life. We all love a good story as we are all deep down a story only, a coherent narrative that we call our own.ㅇ['Personal Development', 'Problem Solving', 'Reading & Writing', 'Communication'] +Title: Emotional intelligence and success Content: EQ relates to many skills crucial for long-term success:Perseverance: not being brought low by a single setback;Social perception: being able to understand and empathize with others;Communication: the ability to talk with and understand others clearly and concisely;Persuasion: being able to convince others to follow a course of action or cooperate; andCooperation: the willingness and ability to effectively work with others for the good of the team.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Communication', 'Leadership & Management'] +Title: The 4 core skills of emotional intelligene Content: Personal competence:Self-Awareness:perceive your emotions and stay aware of them as they happen.Self-Management:use awareness of your emotions to stay flexible and positively direct your behavior.Social competence:Social Awareness: pick up on emotions in other people and understand what is really going on.Relationship Management:use awareness of your emotions and the others’ emotions to manage interactions successfully.ㅇ['Personal Development', 'Teamwork', 'Psychology', 'Problem Solving', 'Leadership & Management'] +Title: Adapting the interview process Content: Face-to-face interviews are not really possible and recommended anymore, and everybody’s been replacing them with their video equivalent.How a company adapts its interview process can be a preview to its culture: by accommodating different comfort levels, companies aren’t just saying they have a good culture; they’re showing it.ㅇ['Career', 'Corporate Culture', 'Personal Development', 'Leadership & Management'] +"Title: ""Solving"" emotions Content: We have trouble dealing with feelings because the usual problem-solving rules don't really apply to them.When faced with a problem, we can always avoid it or deny it. But attempting to resist negative feelings won’t work. Any attempt at suppression only amplifies them. We must go from avoidance to acceptance."ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Health', 'Psychology'] +Title: To be resilient... Content: Consciously notice how you’re feeling and study it as a scientist would.Label the feeling. But don't identify with them. It’s a thing you’re experiencing, not what you are.Make space for your feelings in your mind. Remember that trying to suppress them will not work.Turn your attention to the world around you. This way, the relative importance of your feelings will shrink.ㅇ['Personal Development', 'Mental Health', 'Mindfulness', 'Health', 'Psychology'] +Title: Treatment For Aquaphobia Content: CBT(Cognitive Behavioural Therapy) is a popular psychological treatment for aquaphobia. It involves changing your behavioural patterns and stress response gradually. Other treatments include medications and even hypnosis.ㅇ['Personal Development', 'Problem Solving', 'Health', 'Psychology'] +Title: Python Content: Naming of python was inspired from his favorite comedy show Monty's Python's Flying Circus.Features Of Python:Easy To learn and UseExpressive language i.e more understandable and more readableInterpreted languageCross platform languageFree and Open-sourceObject Oriented LanguageExtensible language - C , C++ can be used to compile codeLarge Standard LibraryGUI programming Supportㅇ['Computer Science', 'softwareengineering'] +Title: Content: Applications of Python: Web applications like Django , Pyramid , Flask Desktop GUI applications using Tk , Wxwigets , kivi , PYQt Software Development for build ,control ,management and testing etc Scientific and Numeric applications like Scipy , Pandas , Numpy Business Application like ERP, E-commerce as Tryton Console Based Application like Ipython Audio-Video based Application like Timeplayer , Cplay 3D CAD Applications like Fandango Enterprise Application like OpenERP , Tryton , Picalo Application for Images like Vpython , Gogh , Imgseek .ㅇ['Computer Science', 'softwareengineering'] +Title: BSQ (Big, Small, Quick) framework for goal-setting Content: Think Big – Define your ultimate goalAct Small – Identify the milestones that will help you achieve that goalMove Quick – Come up with a timeline for achieving each milestoneㅇ['Personal Development', 'Productivity', 'Marketing & Sales'] +Title: Growth Hacker goal-setting Content: Form HypothesisSelect KPI (Key Performance Indicator)Set GoalExecuteTrack Progress (adjust execution as necessary)Socialize/Iterate (let everyone know how it worked)One of the unique elements of growth hacker goal-setting is the involvement from the whole team/audience via sharing your progress.ㅇ['Personal Development', 'Productivity', 'Marketing & Sales'] +Title: Productivity is simplicity Content: True productivity is putting the right things on your to-do list, exclusively answering emails that matter, and only taking meetings that will propel you forwards.It’s less about “how” and more about “what”. When you’re focused on unimportant objectives, you feel painfully stuck. It’s like trudging along on a treadmill; sure, you’re running, but you’re not actually getting anywhere. On the contrary, when you’ve had a deeply productive day, you’ll know it.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work'] +Title: Productivity takes planning Content: Rather than wondering what we need to do next, hour-to-hour or minute-to-minute, planning ahead allows us to save time on indecision and helps us execute on everything we want to get done with greater precision.Approaching what we need to do with intention makes productivity feel like second nature.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Problem Solving', 'Remote Work'] +Title: Managing conflict in virtual teams Content: Assign tasks that demand interdependenceamong team members to complete, so that they rely on each other to succeed.Set clear goals. Formalizing the team’s vision, roles, norms, work processes, and strategies can help keep a team on track.Awarding teamwork is crucial to encourage them to work together and discourage an individual from going off the rails.Be patient. Teams often overcome problems of virtuality over time.ㅇ['Teamwork', 'Corporate Culture', 'Communication', 'Remote Work', 'Leadership & Management'] +Title: 22% of Americans work from home Content: .... while nearly 50% are involved with remote or virtual team work. This continuing shift calls for a new range of behaviors and skills.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management'] +Title: Communication challenges for remote teams Content: Body language. Even when we share the same space, the tone of a text or of an email is left wide open to interpretation and can generate anxiety. The delay between our messages can often postpone or hide emotional reactions to our comments. Lacking an immediate response, we can become distracted, second-guess ourselves, or even grow frustrated with our teams.ㅇ['Teamwork', 'Communication', 'Corporate Culture', 'Remote Work', 'Leadership & Management'] +"Title: If in doubt, cut it Content: It is more likely you've written too much than too little.The rule for most writers is, ""If in doubt, cut it."" If a word, sentence, or paragraph isn't necessary, delete it. It will clarify what you're trying to say."ㅇ['Communication', 'Reading & Writing'] +Title: Spend the most time on the beginning Content: The beginning of anything you write is the most important part. If you don't catch someone's attention at the start, you won't hold it later.You should spend a disproportionate amount of time working on the first few sentences, paragraphs, or pages.ㅇ['Communication', 'Reading & Writing'] +Title: Put extra effort into onboarding Content: Remote workers won’t have the opportunity to be involved in spontaneous conversations or team lunches, but there are other things you can do to help them settle:provide info with new job critical stuff:team member introductions (personal bios, photos, advice for new employees), HR training links, task checklists, long-term goals, and more. assign mentors to new hires,who schedule regular video check-ins, make themselves available on Slack and make new employees feel welcome.ㅇ['Teamwork', 'Remote Work', 'Personal Development', 'Leadership & Management'] +"Title: Convenience isn't everything Content: Food and grocery brands are using the IKEA effect to attract new ""value-seeking"" customers.The ideal for marketers is having customers do most of the work and feel great about it while perceiving they have gained ""greater value for money"".Ready-to-create meal kits are a great example where they use prepackaged raw ingredients that you prepare and cook yourself."ㅇ['Problem Solving', 'Personal Development', 'Health', 'Money & Investments'] +Title: Share Frequently and Get Feedback Content: Constantly send screenshots and ideas. Give your team a glimpse into your head throughout the day so they can see your creative process.Share your unfinished work in progress. A single reply from a teammate can steer your entire project in a better direction. Get feedback on your work early on so you can evolve sooner.ㅇ['Teamwork', 'Communication', 'Personal Development'] +Title: Use personal experiences Content: The best storytellers look to their own memories and life experiences for ways to illustrate their message. Think of a moment in which your own failures led to success in your career or a lesson that a parent or mentor imparted.There may be a tendency not to want to share personal details at work, but anecdotes that illustrate struggle, failure, and barriers overcome are what make leaders appear authentic and accessible.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Don’t make yourself the hero Content: You can be a central figure, but the ultimate focus should be on people you know, lessons you’ve learned, or events you’ve witnessed. The more you celebrate your own decisions, the less likely your audience will connect with you and your message.ㅇ['Communication', 'Personal Development', 'Career'] +"Title: Highlight a struggle Content: Good storytellers understand that a story needs conflict. A story without a challenge simply isn’t very interesting.Don’t be afraid to suggest the road ahead will be difficult. We actually like to be told it’s going to be hard,” followed by ""but if we all pull together and hang in there, we’ll achieve something amazing in the end."""ㅇ['Communication', 'Personal Development', 'Career'] +Title: Keep it simple Content: Not every story you tell has to be a surprising, edge-of-your-seat epic. Some of the most successful and memorable stories are relatively simple and straightforward.Don’t let needless details to detract from your core message. Work from the principle that “less is more.” One of the biggest mistakes you can make is putting in too much detail of the wrong kind.ㅇ['Communication', 'Personal Development', 'Career'] +Title: Three-Act Storytelling Structure Content: One of the oldest and most straightforward storytelling formulas:Setup: Set the scene and introduce the character(s)Confrontation or “Rising action” : Present a problem and build up the tensionResolution: Resolve the problemㅇ['Communication', 'Reading & Writing', 'Marketing & Sales'] +Title: Dale Carnegie’s Magic Formula for Storytelling Content: Dale Carnegie usues a more dramatic structure for storytellingIncident: Share a relevant, personal experience, to grab your audience’s attention.Action: Describe the specific action taken to solve or prevent a problem, showing that a change was needed.Benefit: State the benefits of the action/change.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales'] +Title: Star – Chain – Hook Storytelling Formula Content: Star: An attention-getting, positive openingChain: A series of convincing facts, benefits, and reasonsHook: A powerful call-to-action.The star grabs your audience’s attention. The chain turns your audience’s attention into a desire. The hook gives them something actionable to fulfill their desire.ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales'] +Title: Build on what worked Content: When a plan or resolution fails, don't dismiss it to try a new, equally rigid resolution. Build on what worked.When your plan fails, the best you can do is to look back and see which parts of it worked; which parts you found fun and easy and which you couldn’t handle even when you were full of enthusiasm.ㅇ['Personal Development', 'Productivity', 'Time Management', 'Habits'] +Title: Not examining standard practices Content: A subtle form of groupthinking: When we don’t question a norm or standard practice, that’s lazy thinking.You can challenge everything you do, you just can’t challenge everything all at once. The whole idea of continuous improvement is based on always looking for ways to do things better. Continuously.ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: Stopping with the first workable solution Content: Another subtle form of groupthinking:When there’s a problem to solve and you call a meeting for example, the group wrestles with the problem and comes up with a workable solution. At that point most groups declare victory and adjourn.That’s a mistake and an opportunity missed.ㅇ['Personal Development', 'Teamwork', 'Problem Solving', 'Corporate Culture', 'Leadership & Management'] +Title: The best plans often fail Content: A plan is like a system. A change in one component of a system will likely impact the functionality of other parts of the system.The more steps involved in a plan, the higher the chance that something will go wrong and cause delays and setbacks. For this reason, home remodeling and new product ventures seldom finish on time.ㅇ['Problem Solving', 'Personal Development', 'Psychology'] +Title: Decision Making in Practice Content: Most of the time, you don’t start with facts. You start with opinions.Data gathering and analysis and deciding what to do, and doing it all overlap.Analyzing the situation is still really, really, really important. Asking lots of good questions is the key to getting good analysis and good results.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Philosophy'] +Title: 7 ways to have efficient meetings Content: Decide if the meeting is necessary in the first place.Establish a clear purpose for the meeting and write up an agenda.Start on time and stop on time.Cover important items first.Summarize each conclusion and get closure.Assign specific responsibility.Be clear about who is going to do what and when.Keep notes and circulate minutes.ㅇ['Time Management', 'Teamwork', 'Productivity', 'Corporate Culture', 'Leadership & Management'] +Title: Honing your note taking strategies during meetings Content: Create an agenda, tobe able to better control the pace of the meeting and plan for the likely key notetaking moments.Take notes in advance:Write your key discussion points to present in advance.Prepare your note-taking tools.Prepare the setting before the meeting, especially before video calls:being able to hear everyone = better notes.Block 10 minutes after the meeting, to clean up your notes, add details where there may be gaps, and delete notes that turn out to have no value.ㅇ['Problem Solving', 'Reading & Writing', 'Productivity', 'Personal Development', 'Time Management'] +"Title: ""Traveling"" trough our memories Content: This idea may sound a bit weird and even sad, but it has a real potential of comforting and sustaining us when we are in distress.We usually are very negligent when it comes to curating our own memories: we push the important events at the back of our minds. But if we neglect our memories, we are like spoilt children who enjoy only a part of the pleasure from experiences and then throw the rest aside to seek new thrills. This is part of the reason why we seek so many new experiences."ㅇ['Personal Development', 'Communication', 'Problem Solving'] +Title: Our own virtual machines Content: We need nothing technical to help us focus more on our memories. Our minds can take in everything we've ever seen. We don't need a virtual reality machine. Our minds are the finest virtual machines. We can shut our eyes and travel into the very best and most consoling and life-enhancing parts of our pasts.ㅇ['Personal Development', 'Communication', 'Problem Solving'] +Title: Stress about a global pandemic Content: The continuity theory of dreams hypothesizes that people dream about the stuff they're thinking about and doing while they are awake.Some researchers believe that dreams have a functional purpose that prepares us for difficult or challenging situations when we awake.ㅇ['Personal Development', 'Health'] +Title: The scientific revolution Content: Human history is often framed as a series of episodes, representing sudden bursts of knowledge. The Agricultural Revolution, the Renaissance, and the Industrial Revolution are a few examples where it is generally thought that innovation moved quicker than at other points in history, leading to a shake-up in science, literature, technology, and philosophy.The Scientific Revolution is the most notable of these, emerging just after the dark ages.ㅇ['Science & Nature', 'space'] +Title: Unafraid Content: Fear causes people to freeze, take flight, or fight. It's not that leaders aren't afraid, but that they fear the greater danger of doing nothing.Leaders speak to the real danger, that of leaving the threat unaddressed and unopposed. Courage means taking action and confronting the challenge directly, giving others the courage to do the same.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management'] +Title: Building rapport Content: You and your counterpart may be more collaborative and likely to reach an agreement if you spend even just a few minutes trying to get to know each other. If you’re negotiating over email, even a brief introductory phone call may make a difference. This is one of the most valuable negotiation skills to master.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management'] +Title: Being aware of the anchoring bias Content: The first number mentioned in a negotiation, however arbitrary, exerts a powerful influence on the negotiation that follows. You can avoid being the next victim of the anchoring bias by making the first offer (or offers) and trying to anchor talks in your preferred direction.ㅇ['Personal Development', 'Communication', 'Marketing & Sales', 'Leadership & Management'] +Title: Get some more money during the current pandemic Content: While handling this home- staying situation, you might find it useful to try increasing your income by working in the delivery industry. There are many companies that are searching for people to deliver their products to the different customers . Not only will you get the chance to gain some more money, but you will leave your house for a bit, thought which is quite comforting at present.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business'] +Title: Know your worth Content: WIth all the bad news going so fast viral nowadays, it is kind of easy to start feeling scared when thinking about the future. However, controlling your reactions can prove essential in such situations, as it enables you to feel safe and, as much as possible, happy.ㅇ['Personal Development', 'Problem Solving', 'Money & Investments', 'Business'] +Title: Edvard Munch Content: Norwegian Expressionist artist Edvard Munch contracted the Spanish Flu at the beginning of 1919. As soon as he felt physically capable, he gathered his painting supplies and began capturing his physical state.ㅇ['Money & Investments', 'Time Management', 'Personal Development', 'Society', 'Arts & Culture'] +Title: The Martyr Complex Content: Individuals who show signs of the Martyr Complex often act in a way that attracts misery. It is actually believed that they do this on purpose, in order to avoid personal responsibility or simply because they are drawn to 'masochism'.Moreover, psychologists have come to the conclusion that these persons tend to have or to have had an abusive or codependent relationship.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Mental Health'] +Title: Saving yourself from the Victim Complex Content: When dealing with the Victim Complex, most of the individuals tend to search for the solution in their partner. However, when not properly handled, actions taken by people who believe themselves as 'saviors' can actually do more harm than good.Therefore, as expected, the real help can only come from mental health care professionals, as this complex can prove extremely dangerous when not dealt with appropriately.ㅇ['Personal Development', 'Love & Relationships', 'Health', 'Mental Health'] +Title: Maintain a strong voice Content: Strong voices convey authority, credibility, and confidence.Using a loud voice will also keep you from mumbling and from speaking too quickly due to the amount of breath required.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Time Management', 'Corporate Culture'] +Title: Use the chat window Content: Use it as an opportunity to emphasize your ideas and prove that you’re fully present. A few examples:When you mention an article or shared document, link to it in the chat. If you run the meeting, put a link to the agenda in the chat.ㅇ['Teamwork', 'Communication', 'Personal Development', 'Time Management', 'Corporate Culture'] +Title: Using emotional intelligence in negotiations Content: Repeat the last 1-3 words your counterpart just said back to them - makes your counterpart feel safe enough.Practice tactical empathy. Demonstrate to your counterpart that you see the nuances of their emotions.Get to a “no.” Being pushed for “yes” makes people defensive; they fear a trap.The moment you’veconvinced someone that you understand their dreams and feelings is the moment a negotiation breakthrough can happen.Create the illusion of control. The secret to gaining the upper hand in a negotiation is to give the other side the illusion of control.ㅇ['Personal Development', 'Communication', 'Psychology', 'Leadership & Management', 'Marketing & Sales'] +Frame the negotiations as a problem-solving challenge.Take the time to make small talk. It’ll build connections you can leverage later on.Stress the areas on which you agree, and use words like “we” to signal you are invested in the relationship.Don’t:Reflexively cave on issues because you think it’ll win you favor.Simply ask what the other side wants. Ask why they want it.Mistake impact for intent. The other side may have their own unique pressures that restrict their ability to maneuver.ㅇ['Personal Development', 'Communication', 'Career', 'Marketing & Sales', 'Leadership & Management'] +Title: Minimalists live intentionally Content: If there is something in your life that you don’t love, change it. Cutting out the things that aren’t serving you is the first step for creating the life you want.An exercise that really helps is to write down what an ideal day would look like for you in five years time. Then work toward that goal.ㅇ['Personal Development', 'Habits', 'Productivity', 'Money & Investments'] +Title: Applying minimalism to your relationships Content: Going minimalist also means spending time with only the people you want to spend time with and focusing your social time on people who lifted you up.ㅇ['Personal Development', 'Habits', 'Productivity', 'Money & Investments'] +Title: Do a self-diagnostic Content: Track decisions. Spend a week tracking all the choices you make in a day.Evaluate effectiveness. Review your notes and group decisions by category. Then ask, “Does this decision affect my desired outcomes?” Many of them won’t.Do a Pareto analysis. Ask, “What are the 20% or fewer useless decisions that are taking up 80% or more of my time?” Those are the ones to tackle first.ㅇ['Personal Development', 'Problem Solving', 'Habits', 'Productivity'] +Title: Why be a minimalist Content: Minimalism is a way of eschewing the non-essential in order to focus on what’s truly important, what gives our lives meaning, what gives us joy and value.It’s a way to escape the excesses of the world around us, the excesses of consumerism, material possessions, clutter, having too much to do, too much debt, too many distractions, too much noise. But too little meaning.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Science & Nature'] +Title: Minimalist living Content: It’s about getting rid of things you do not use or need, leaving an uncluttered, simple environment and an uncluttered, simple life. It’s living without an obsession with material things or an obsession with doing everything and doing too much. It’s using simple tools, having a simple wardrobe, carrying little and living lightly.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Science & Nature'] +Title: Clearing conversations Content: By 'clearing conversation' it is generally understood an exchange that has the purpose to solve any misunderstanding that can make a conversation difficult to have.It is essential that we clarify anything that later on might lead to arguments, in order to ensure good communication.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology'] +Title: The strength to have clearing conversations Content: Whenever we do not feel at ease with a situation, we tend to do everything we can in order to avoid dealing with this very situation. This can only lead to more headaches and misunderstandings. However, were we to handle the fact that there is an issue, we would be bound to find a solution and make things better. One sure way to improve any situation between individuals is by having a mature conversation or, what we call by 'clearing conversation'.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology'] +Title: The importance of 'clearing conversations' Content: Having 'clearing conversations' is vital for the sake of our relationships, as they enable us to solve any conflict we might have with the others.In order for this to work, we should take into account and apply ideas such as having a private discussion with the person in question, making sure that the intention behind our desire to have the conversation is mutually beneficial or taking responsibility for the future of the relationship.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology'] +Title: Cognitive biases Content: ...are common thinking errors that harm our rational decision-making.We don't always see things as they are. We don't simply glean information through the senses and act on it; instead, our minds give that info their own spin, which can sometimes be deceptive.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology'] +Title: Optimism Bias Content: Is our tendency to overestimate the odds of our own success compared to other people's.Overly optimistic predictions can be dangerous, leading us to waste time and resources pursuing unrealistic goals. In the real world of business, things don't always work out for the best, and it serves us well to know when conditions are not on our side.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology'] +Title: How to control the optimism bias Content: Be skeptical of your own rosy expectations for your work.Assume projects will be more difficult and more expensive than you initially think they will.Don't trust your good ideas to manifest through positive thinking - be ready to fight for them.Trust the numbers. Numbers are firm but fair, and getting intimate with your business's cash flow can help you make more rational decisions.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology'] +Title: Negativity Bias Content: Is the tendency to change our thought processes and behaviors more because of negative things than we do because of neutral or positive things.How to control it:Track your wins: record objectives attained, new ideas realized, and positive effects your work has had on the lives of others.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Productivity', 'Psychology'] +Title: Focus on the best exercises Content: People often waste time in the gym bouncing around without any real goal, doing a little bit of this machine and a little bit of that machine.The simple rule that will always guide you toward the best exercises: the more an exercise makes you move, the bigger the benefits it will deliver.ㅇ['Health', 'Exercise & Fitnesss', 'Time Management', 'Habits'] +Title: Expressive writing activities Content: Try Journaling: Putting words to our emotions often helps us understand them in a new way, and process them more effectively.Schedule writing into your routine: e.g. Morning pages.Find inspiration in music: Put on a random playlist and transcribe the images, memories and emotions that the music evokes for you.Practice letter writing: Unspoken thoughts or feelings can feel like a heavy burden to carry. Consider putting these sentiments into a letter.Expressing gratitude: Writing about people or experiences that we feel grateful for can help us maintain focus on the aspects of life that are hopeful and meaningful.ㅇ['Reading & Writing', 'Problem Solving', 'Personal Development', 'Communication'] +Title: 4 types of leadership Content: Directing is for employees requiring a lot of specific guidance to complete the task.Coaching is for employees who need more than average guidance to complete the task, but with above-average amounts of two-way dialogue.Supporting is for employees with the skills to complete the task but who may lack the confidence to do it on their own.Delegating is for employees who score high on motivation, ability, and confidence.ㅇ['Personal Development', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: The Blueprint Of We Content: Is a collaboration document and ongoing process used to mindfully custom design business and personal relationships.It captures what draws each individual to the situation, enables you to let others know how you work best, helps you mindfully design the framework of the collaboration, and provides a path back to peace when the need arises. As an ongoing collaborative process, it wires your brain for more connection and compassion and enables groups of all sizes to continually find clarity.ㅇ['Corporate Culture', 'Teamwork', 'Marketing & Sales', 'Leadership & Management'] +Title: Help Others And Live Longer Content: Helping and supporting others provides us with a ‘Teflon’ coating against the detrimental effects of stress. It regulates our emotions and provides us with a sense of control.Having a strong sense of purpose makes our lives bigger than ourselves, gives it meaning and eventually results in better physical, mental, and financial health.ㅇ['Personal Development', 'Health', 'Mental Health', 'Problem Solving', 'Money & Investments'] +Title: Timing of the feedback Content: The closer to the event you address the issue, the better.And it's much easier to provide feedback about a single, one-hour job that hasn't been done properly than it is to do so about a whole year of failed, one-hour jobs.But if the situation involved is highly emotional, wait until everyone has calmed down before you engage in feedbackㅇ['Communication', 'Leadership & Management', 'Career'] +Title: Buy a small backpack/suitcaseㅇ['Travel'] +Title: Pack light (FYI – not talking about flashlight) Content: No-one will think you are poor if you wear the same t-shirt for a few days in a row, especially when you are traveling. After all, it helps you remove the excess weight from your backpack. The best way to pack light is by packing the half clothes you think you are going to need. Buy a small backpack as mentioned in the above point and it will help you pack light.ㅇ['Travel'] +"Title: The body's response Content: A perceived threat may activate the body's physiological ""fight or flight"" response, similar to what your body would do if you're near a tiger.Your heart starts racing and pumping blood, so your muscles have the fuel to run or fight.Panic attacks are relatively common. One in four Americans will have at least one panic attack in their lives. But the pandemic seems to be causing many people to suffer panic attacks within a short time."ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology'] +"Title: Guidelines Content: For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:Practice full, consistent breathing to combat hyperventilation.Use relaxing distractions, like listening to music.Another distraction method is to stop and notice five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste.Exercise can also help stave off future panic attacks.If someone else is in distress, do the following:Ask the person if they want space or support.Don't tell the person to ""just calm down."" Acknowledge their fear, and let them know you're there to support them."ㅇ['Health', 'Mental Health', 'Personal Development', 'Communication', 'Psychology'] +Title: False Remedies Content: Much like a hundred years ago when Spanish Flu killed millions, questionable medicinal concoctions and folk remedies have surfaced across the world, claiming to boost the immune system.Social media is super quick to spread nutritional advice, home remedies, and bizarre ideas. Some are straightforward like seeking out foods rich in Vitamin C and antioxidants, many pseudoscientists are peddling products like probiotics, cayenne pepper, and green tea as ways to protect us from the virus, which they cannot.ㅇ['Health', 'Food'] +Title: Immunity-Boosting Is A Myth Content: Pills, superfoods, and other wellness habits do not boost our immunity as the 'symptoms' which we get when infected are in fact measures taken by our immune system to respond to the foreign pathogen.Many allergies that people have are a misguided response from the immune system that treat harmless foreign bodies as harmful pathogens.ㅇ['Health', 'Food'] +Title: Dopamine Content: Dopamine plays many roles in the brain. It is related to movement, motivation, and reinforcement of behavior.Dopamine appears to exert significant effects in two regions of the brain's cortex, the motor cortex, and the insular cortex. The insular cortex is critical for many cognitive functions related to the perception of the body's internal states, including physical and emotional states.ㅇ['Health', 'Personal Development', 'Communication', 'Science & Nature'] +Title: The Most Coveted Honey Content: Manuka honey from New Zealand is the world’s most coveted honey. It’s supposedly unique healing properties make it a high-demand consumable in the elite circles. It is derived from the nectar of a native bush called leptospermum scoparium and is has been enjoying a boom in popularity in the last 30 years.In 2017 for example, the annual shipment of the manuka honey industry was $270 million.ㅇ['Health', 'Food', 'Personal Development', 'Marketing & Sales'] +Title: Eight Hours A Week Content: An extensive study shows that just eight hours a week is enough for the average worker to generate significant mental health and well-being benefits.Working between one to eight hours per week resulted in decreased risk of mental health issues, especially among people recently unemployed. Working has some intangible benefits, called psychological vitamins, like social contact, structured routine, shared goals, enforced activity, variety and a sense of identity. Spending more time at work does not lead to an increase in the benefits.ㅇ['Health', 'Personal Development', 'Time Management', 'Mental Health', 'Teamwork'] +Title: Pandemic and depression Content: While trying to survive a pandemic, you should pay extra attention to your feelings. Having to stay isolated at home, for many weeks, can have an extremely harmful effect and lead to depression. And depression is nothing to be joked around with.If there is one thing you should be well aware of during this tough period is that, in times like this, the best is to remain realistic about what might happen to you, your beloved ones and to the world, in general. So you would better keep your eyes and ears wide open for the next couple of months.ㅇ['Personal Development', 'Mental Health', 'Health', 'Time Management', 'Habits'] +Title: The Flynn effect and its importance Content: The take-away taught by the discovery of the Flynn effect refers to the fact that the IQ is not something natural. Furthermore, the IQ can and has been shaped by the different environments and, mostly, by our education.ㅇ['Problem Solving', 'Personal Development', 'Health', 'Science & Nature'] +Title: A fresh view Content: Artists are a group that insists on being amazed. They cannot forget how surprising, beautiful and worthy of examination everything is.Albert Dürer, at the age of thirty-five years, looked at hands as though he had never seen any before, appreciating how fingers interlace, how foldable they are, in what varied shapes and textures they come in, how different the skin is on a thumb compared to an index finger.ㅇ['Personal Development', 'Psychology', 'Problem Solving'] +Title: Boredom and curiosity Content: All significant scientific discoveries and works of art have been made by people who looked at things with the naivety of children. Conversely, boredom is the result of older humans allowing habit to get in the way of astonishment.ㅇ['Personal Development', 'Psychology', 'Problem Solving'] +Title: We stop being curious Content: In the area of curiosity, we should all become attentive like children.The problem is that the questions tend to come far too fast, there is too much curiosity that is at odds with what we're trying to get done, so we end up wishing for less curiosity and desire some apathy instead.ㅇ['Personal Development', 'Psychology', 'Problem Solving'] +Title: Return to first principles Content: Every new baby provides us with a chance to return and rethink everything from the ground up. We should allow and encourage the child to ask questions and wonder at the world. A child's greatest gift to us is to keep insisting that we look at the world anew.ㅇ['Personal Development', 'Psychology', 'Problem Solving'] +Title: Constructive Criticism: Why Feedback Goes Wrong Content: Strong emotions on both sides;A focus on character rather than on behavior;A lack of clarity about what needs to change and why;Negative or critical feedback threatens not only our self-esteem but also our basic need for safety and security;ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career'] +Title: Right vs. Wrong reasons to give feedback Content: Wrong reasons:defend/excuse your own behavior;to demoralize/condemn;you're in a bad mood;to appease a third party;to make yourself seem superior/powerfulRight reasons:commitment/concern for another;sense of responsibility;to guide/mentor;to support/enhance.ㅇ['Communication', 'Personal Development', 'Leadership & Management', 'Career'] +Title: Strategic developmental feedback Content: Strategic developmental feedback requires careful thought and insightful construction, in order to help someone learn and improve. It should be:Big-picture focusedOrganizationally aligned: it should take into consideration the values of your organizationBehavioral and specific (should be clear and based on real accomplishments)Factual, not interpretiveBoth positive and negative (both positive and negative feedback work and fuel for real change)Focused on patterns, not on specific eventsLinked to impact.ㅇ['Personal Development', 'Corporate Culture', 'Communication', 'Leadership & Management'] +Title: Confirmation Bias Content: Is the tendency to trust information that confirms your preconceptions. At the same time, you ignore or dismiss opinions that disagree with your own, even if they are factual and valid.���['Personal Development', 'Problem Solving', 'Psychology', 'Communication'] +Title: Why career-path-carving is important Content: Time. A typical career will take up somewhere between 20% and 60% of your meaningful adult time.Quality of Life. Your career has a major effect on all your non-career hours.Impact. Whatever shape your career path ends up taking, the world will be altered by it.Identity. We tell people about our careers by telling them what we are.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: The simple career framework Content: List careers you want/find desirable.List all careers that are realistic to potentially achieve.Find the overlapping areas between what is desirable, and what is possible.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: The career landscape: broad vs. specific Content: Broad landscape. The landscape today is made up of thousands of options and the way things work today, if there’s an option you want that’s not already out there, you can probably create it for yourself.Specific Career Path. A career path is like a game board. The conventional wisdom bookshelf contains instruction booklets for only a small fraction of today’s available game boards—and those that it does have usually tell you how that game was played in the past, even though the current game board has evolved significantly into something with new kinds of opportunities and different rules and loopholes.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: 10 Tips on Writing Content: Read the Roman-Raphaelson book on writing.Write the way you talk. Naturally.Use short words, short sentences and short paragraphs.Never use jargon words that sound pretentious.Never write more than 2 pages on any subject.Check your quotations.Never send a letter or a memo on the day you write it.If it is something important, get a colleague to improve it.Before you send your letter or your memo, make sure it is crystal clear what you want the recipient to do.If you want ACTION, don’t write. Go and tell the guy what you want.ㅇ['Reading & Writing', 'Communication', 'Personal Development'] +Title: Unintended consequences Content: As we face weeks in lockdown, we seem to be sitting a whole lot more. Sitting for over six hours for days can cause a set of health problems. It can create cardio-metabolic problems and create issues with blood glucose levels or insulin levels, heart health, and disease risk. However, we can take steps to avoid the negative consequences of a sedentary lifestyle while social distancing.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management'] +Title: Schedule “movement breaks” Content: Set a timer once an hour to remind you to move. Get up and move your body, walk up and down the stairs, or take a brisk loop around the block. The movement needs to be reasonably active and needs to get you out of breath. Afterward, you will feel more productive.ㅇ['Health', 'Personal Development', 'Exercise & Fitnesss', 'Time Management'] +Title: Fighting procrastination Content: When you notice that you tend to become a procrastinator, make sure to take the right measures to fight this tendency. For instance, setting reminders in your calendar program or participating in time management courses might prove extremely useful.ㅇ['Time Management', 'Productivity', 'Personal Development'] +Title: Active Listening On The FBI’s Hostage Negotiation Techniques Content: The FBI uses a process composed of five sequential stages:To establish rapport (Stage 3) with the subject, active listening skills (Stage 1) and empathy (Stage 2) must first be demonstrated and maintained throughout by the negotiator. As this process continues, influence (Stage 4) and the successful resolution of the crisis through behavioral change (Stage 5) follow.ㅇ['Communication', 'Teamwork', 'Psychology'] +Title: The Goal In Law Enforcement Hostage Crisis Situations Content: To use communication skills to get a person to change from a negative behavior to a more desirable one.ㅇ['Communication', 'Personal Development', 'Marketing & Sales', 'Leadership & Management'] +Title: Music: 2010 to 2019 Content: As 2020 settles, we look at the eclectic, vibrant music trends in the last decade, when the music turned truly global, glossy and digital, and when the iPod generation turned to stream endless playlists on their smartphones.ㅇ['Personal Development', 'Communication', 'Society', 'Arts & Culture'] +"Title: Bloom's Taxonomy's Synthesis Content: Synthesis is placed on fifth level of the Bloom's Taxonomy. This is the level where parts or information are put as a whole in order to create new meaning or a new structure.The dictionary also records the evolution of the use of synthesis to include ""deductive reasoning"" in 1610 and ""a combination of parts into whole"" in 1733."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Reading & Writing'] +Title: Two Types of Synthesis Essays Content: Explanatory SynthesisUsed to deconstruct or divide evidence into logical parts.Usually describes objects, places, events, or processes.It is objective, it doesn't present a position.Argumentative SynthesisPresents a position or opinionwhich is supported with evidenceㅇ['Problem Solving', 'Communication', 'Personal Development', 'Reading & Writing'] +"Title: How to know your ""Weaknesses"" Content: Do you have the necessary skills/qualifications to be successful in your current or future roles?Do you have bad habits?What other traits can you improve to be more efficient?What do others think as your weaknesses?"ㅇ['Personal Development', 'Career', 'Leadership & Management'] +Title: How to Delegate Content: Specify the outcome you desire to the people you trust to deliver it.Establish controls, identify limits to the work and provide sufficient support, but resist upward delegation.Keep up to date with progress, and focus on results rather than procedures.When the work is completed, give recognition where it’s deserved.ㅇ['Productivity', 'Time Management', 'Personal Development', 'Leadership & Management'] +Title: Manage by exception Content: If the job is on track, and on schedule, managing by exception means that the person does not have to report back to you.If you don’t hear from him, you can assume that everything is going well. The individual only has to report back to you when an exception occurs and there is a problem with getting the job done on time, to the agreed upon level of quality.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Leadership & Management'] +Title: Maintaining Momentum Content: Keep It Up: The behaviour has to be solidified as a habit and for that, you need to ensure that it is a regularly performed routine. Get the help of friends or peer groups to keep yourself committed and prevent skip days.Do It Right: A routine can become a habit if it is meant to. Instead of frustration and failure, find acceptance that some routines require constant effort and are hard to turn into magical habits.ㅇ['Personal Development', 'Problem Solving', 'Time Management', 'Habits'] +Title: The Types of Eye Movements Content: Regressions: Quick, unconscious re-readings we do when we don't understand something.Saccades: Jerky, 0.1-second eye movements we use to move our fovea (center of vision) from one word to another. Fixations: Brief, 250-millisecond pauses, each word receives during reading.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education'] +"Title: The Complexity Of Reading Content: Unlike speech, reading and writing are ""cognitively unnatural."" As a human instinct, speech doesn’t have to be taught to an infant. Writing does, because it is not a purely visual process, both reading and writing piggyback on language and speech."ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education'] +Title: Crisis Chronology Content: During a crisis, the chronological way to handle things is usually:Defensiveness and rapid reaction.Endurance plans for a potential recession.Making adjustments for a quick rebound.Reinventing and applying creative strategies for new opportunities.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity'] +Title: Be Playful Content: When a crisis requires a goal-driven, serious response, it is easy to overlook the power of Play, which is a critical accelerated learning capability.The act of play makes us form interesting and innovative connections when we loosen our laser-sharp focused approach. Playing allows us to practice imagination, to improve our skills while facilitating inspiration.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity'] +Title: Don’t Lose Hope Content: Optimism and pessimism, both can become a self-fulfilling prophecy. Our beliefs often shape our reality. Having a hopeful, can-do attitude works in favor of our solving the challenges. Pessimism and negative language often lead to a downward spiral and a feeling of despair in the team.ㅇ['Problem Solving', 'Personal Development', 'Teamwork', 'Leadership & Management', 'Creativity'] +"Title: TikTok ""tools"" Content: Video creators have all sorts of tools available.Filters as on Snapchat.The ability to search for sounds to score your video.It provides extensive reasons and prompts.Hashtags play a large role as a functional organizing principle.It nudges you and makes it easy to come up with material to post.Users are encouraged to engage with other users in two ways:Through ""response"" videos and through ""duets"" where a user replicates a video and add themselves alongside."ㅇ['Marketing & Sales', 'Society', 'Arts & Culture', 'Product & Design'] +Title: Content creation Content: The first step to showing your content on most social networks is building an audience or having lots of friends.With TikTok, you can make stuff for your friends. But those looking for something to post are immediately recruited into group challenges, hashtags, or shown popular songs. The pool of content is enormous.ㅇ['Marketing & Sales', 'Society', 'Arts & Culture', 'Product & Design'] +"Title: Powered by AI Content: TikTok is far from an evolutionary fluke. Its parent company, ByteDance, is first an artificial intelligence company, not a creator of mission-driven social platforms. It's content platforms enable people to enjoy content powered by AI technology, not humans.The unintended consequences of these services are:Isolating users into worlds of points of view - a sort of ""filter bubble.Capturing too much user time. TikTok's ""Digital Wellbeing"" settings include an option to enforce a password-protected time limit."ㅇ['Marketing & Sales', 'Society', 'Arts & Culture', 'Product & Design'] +Title: Hypochondria Content: Hypochondria is a psychological disorder in which there is excessive worry about having a serious illness.Behavior patterns for Hypochondria include excessive washing of hands, disinfecting wounds, and frequent doctor visits. This can lead to a constant cycle of fear, worry and anxiety.This condition is increasingly common and is intensified due to easy access to the internet for checking symptoms (WebMD, for instance).ㅇ['Health', 'Mental Health', 'Personal Development', 'Psychology'] +Title: The main parties Content: In the US, there are only two parties considered by most voters - the Democrats (the liberal party) and the Republicans (the conservative party). Others, like the Libertarian, Green and Independent parties occasionally put forth a nominee.ㅇ[] +Title: Emotional eating Content: While quarantined at home, we all have the tendency to eat foods that trigger that feeling of safety and happiness, that only by consuming these vary foods we can experience.As nice as this idea might sound, you should also try sleeping or spending virtual time with your friends, as these can work wonders as well.ㅇ['Health', 'Food', 'Exercise & Fitnesss'] +Title: Organizational change management (OCM) Content: It refers to any event or program an enterprise undertakes that causes major disruption to daily operations.Organizational change management ensures that the new processes resulting from a project are actually adopted by the people who are affected.ㅇ['Corporate Culture', 'Remote Work', 'Leadership & Management'] +Title: What makes change management difficult Content: It takes a great deal of time to change attitudes and behaviors. Change management is not deterministic. Unlike computer programs, people can be unpredictable and illogical.Change management is a contact sport. The CM team needs to interact one on one with individuals who will need to change.Cultural differences can make CM difficult.Change management can be started too early.ㅇ['Corporate Culture', 'Remote Work', 'Leadership & Management'] +Title: Helping others during a pandemic Content: Research shows that, whenever we help others, we help ourselves too. This happens because we focus on someone else's needs rather than ours, which enables us to feel less stressed and more connected to the ones around. Therefore, our actions turn out to be beneficial both for the recipients and for the helpers.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health'] +Title: Seize the opportunity to help others Content: Volunteering has mostly positive effects for both sides. Being willing to take a risk of contracting a virus or just spending your free time helping others instead of focusing on yourself can actually pay off. Furthermore, volunteering can even feel as an easy task, provided that you control how much time you spend focusing on the others. Don't go overboard and everything will be alright.ㅇ['Personal Development', 'Health', 'Communication', 'Mental Health'] +Title: Jail Depression Drugs Violence Content: Many artists including Jay-Z and Logic have gone deep into their battles with drug addiction and depression, along with being honest about their suicidal tendencies. Logic even had a song named after the Suicide Prevention Helpline number, resulting in call traffic to the helpline increasing by 50%.Some artists also sing about the gun violence they witnessed, which led to traumatic experiences in their formative years. Cases of domestic violence like with rapper Onfroy prove that even jail time does not hit your rap career.ㅇ['Personal Development', 'Society', 'Arts & Culture', 'Music'] +Title: The ups and downs of solitude Content: Solitude enables you to reconnect to and develop yourself. This is one truth nobody can deny. However, for individuals who have many issues to be yet solved, solitude might not be the proper solution. Instead, seeking professional help in order to learn how to deal with yourself can be life-saving in this particular case.ㅇ['Personal Development', 'Health', 'Mental Health', 'Love & Relationships', 'Psychology'] +"Title: 1824: 'Corrupt bargain' Content: Andrew Jackson won the popular vote by less than 39,000 ballots and took 99 Electoral College votes. John Quincy Adams secured 84, William Crawford won 41, and Henry Clay had 37.Clay, with the least votes, got the boot, and his supporters shifted their support to Adams, who would go on to win the majority of the House vote.After his inauguration, Adams selected Clay as his secretary of state. Jackson accused Adams and Clay of a ""corrupt bargain."""ㅇ['History'] +Title: 1960: Beginning of televised debates Content: The contest between John F. Kennedy and Richard Nixon marked another precedent: the first time that presidential debates were televised. Nixon had recently been hospitalized. He refused to wear makeup, giving him a thin, sickly appearance. He wore a gray suit that made him blend into the background.Kennedy was tanned and wore a blue suit and shirt, which made him stand out against the studio backdrop. He spoke to the cameras rather than to his opponent.Those who watched the debates on TV felt Kennedy won, while the audience listening on the radio felt Nixon was the victor.On November 8, Kennedy edged out Nixon by 199,000 votes.ㅇ['History'] +Title: 1972: Electroshock therapy Content: Sen. George McGovern of South Dakota had just won the Democratic nomination for president and phoned Sen. Thomas Eagleton and asked him to be his running mate.Eagleton was quiet about his three hospitalizations for depression and his electroshock therapy on two of those occasions. He revealed his medical history during a news conference explaining that he had only recently divulged the matter to McGovern. Eagleton officially dropped out of the campaign 18 days after he was selected.Richard Nixon won, carrying 49 states and 18 million votes.ㅇ['History'] +Title: The Flaw With “Take In More Information At a Time” Methods Content: Training the reader to process information in the visual periphery and using page scanning techniques.This idea defies physical constraints of the visual system, like the number of cells on the retina.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education'] +Title: Speed-Reading Spin-offs Content: There are many methods that claim to increase reading speed, going by different names, but they are all based on the same techniques and unsubstantiated facts that led to speed-reading.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education'] +Title: Know your weakness Content: A personal weakness is a liability or an area of opportunity for growth.Examples: Disorganized, uncomfortable speaking in front of groups, tendency to procrastinate, poor listener.ㅇ['Personal Development', 'Career', 'Communication', 'Leadership & Management'] +Title: Confidence and self-perception Content: Confidence is not necessarily linked to any external marker - our confidence is rooted in our perception of ourselves regardless of any tangible external reality.So improving the external, tangible aspects of our lives won't necessarily build confidence. - Mark Mansonㅇ['Personal Development', 'Communication', 'Psychology'] +Title: The Lockdown: U.S. Content: The Pandemic Lockdown in the U.S. directly affects the livelihood of a shocking 80% of American workers who work in retail, real estate, education, entertainment and restaurants.Many of these offices and stores are not going to open after that.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books'] +Title: Falling Consumption Content: Falling consumption has resulted in 70 percent of Americans losing their income in March, and for many that loss can lead to long-term hardship and suffering. There is an 88 percent decrease in petrol consumption in Europe, and automobiles sales are now zero.ㅇ['Money & Investments', 'Economics', 'Society', 'Arts & Culture', 'Books'] +Title: Movie Festivals Before Today Content: Until the end of 2019, when everything was relatively fine globally, film festivals were a sought after event.New blockbusters like Once Upon A Time in Hollywood, the multiple Oscar winner Parasite, and the $1 billion grosserJoker, were all screened at the Cannes And Venice Film Festivals that year.ㅇ['Movies & Shows', 'Personal Development', 'Marketing & Sales'] +Title: The Digital Ecosystem Content: The digital content ecosystem, once matured, can work as a marketplace for exclusive movie distribution and online screenings of sought-after titles.While some people still prefer the 'community' allure of a physical festival, with its glamour, energy and buzz, the digital version is here to stay.ㅇ['Movies & Shows', 'Personal Development', 'Marketing & Sales'] +Title: Effective communicators rely on structure Content: People will retain structured information up to 40% more accurately than information that is presented without structure.Having a clear structure for communicating helps you in 2 ways: it allows you to organize and remember your ideas, and it makes it easier for your listener to follow and stay focused.ㅇ['Communication'] +Title: The 3-I's: Issue, Illustration, Invitation Content: Outline your issue or explain your idea in simple terms.Use an illustration to expound on your main point - it canbe funny or inspirational stories, jokes, metaphors, or analogies.Give an invitation, a way in which your listener is able to respond. Your goal is to throw the ball into your listener’s court. It can be as simple as “What do you think?”ㅇ['Communication'] +Title: PSB: Problem, solution, benefit Content: Begin with presenting the problem, a clear point of frustration.Present your well-thought-out solution to the problem.The “Benefit” is typically indirect and should not require much emphasis. Your audiences’ response should come naturally as a result of you presenting the “Solution” well enough.Their response and perceived benefit will be equal to the quality of your solution.ㅇ['Communication'] +Title: Secret 6: Exercise Your Eyes for 60 Seconds Before Reading Content: Focus on a spot on the wall 10 feet in front of you, keeping your head still. IWith your right hand extended in front of you at eye level, trace an 18-inch infinity symbol (a sideways 8) and follow it with your eyes three or four times.Switch hands and trace the symbol with your left hand, effectively awakening both sides of your brain.Drop your hand and trace the symbol 12 times in one direction with your eyes alone.Switch, moving your eyes in the other direction.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Leadership & Management'] +Title: Secret 3: Read with a Pointer Content: We instinctually follow moving objects in our field of vision. A pointer will help you create a pace and focuses your attention on the page.Using a pointer object, or your finger, to underline each sentence as you read focuses your attention on the page. This speeds up your reading six times by allowing your peripheral vision to pick up six words on either side of the focus point.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Leadership & Management'] +"Title: Secret 5: Believe Content: H. Bernard Wechsler believes that repeating positive affirmations 30 seconds a day for 21 days helps to ""create linked brain cells (neurons) in permanent neural networks."""ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Money & Investments', 'Leadership & Management'] +Title: Framing the villain Content: When an audience sees the evolution of a character whose ethics progressively spiral downward, they don't turn against the character. Instead, they remain loyal to him. especially when the antagonists concurrently get worse with the villain.It's likely the result of a constant comparison with other characters. It shows the importance of how characters are framed.ㅇ['Personal Development', 'Problem Solving', 'Movies & Shows', 'Society', 'Arts & Culture'] +Title: Make 30 minutes meetings count Content: Read what you need to beforehand and tell everyone else to do the same. Think about your questions. Decide what’s important and what you can let go of.Decide on the one thing that will make the biggest difference, and spend the 30 minutes on that issue, topic, or opportunity.Get started right on time, no matter who isn’t there.Save at least the last 5 minutes to summarizeand commit to what you are going to do as a result of the meetings.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: Addressing problems directly Content: ...without crossing the line:Don’t make assumptions: make sure you have all the facts.Make sure your conversation serves a purpose: proving a point isn’t a productive goal.Plan out what you’re going to say: wording is everything, and that needs preparation.Address the phenomenon, not the person.Aim for a positive outcome: propose potential solutions.ㅇ['Communication', 'Career', 'Teamwork', 'Personal Development', 'Leadership & Management'] +Title: Importance of Social Awareness Content: Human beings would be misfits in society if it wasn’t for social awareness.It helps us to:Understand and communicate with others productively.Feel what is being said and say the right words.Sense people's inner conflicts and pain.Excel in communication and problem solving by being able to feel the vibe of a group of people.Being valued and respected.Contribute to solving society’s problems.ㅇ['Personal Development', 'Communication'] +Title: Develop Self Awareness Content: To know others, first, you must know yourself.Expand your self-awareness and observe your response mechanism, trigger points and social behavior. This will also help you expand your consciousness in the long run.ㅇ['Personal Development', 'Communication'] +Title: Loops and drills Content: Many loops aren’t straightforward repetitions. You may never write the same essay twice. The loop isn't writing a particular essay, but the overall process for writing essays.In the same way, each thing you learn may have more than one loop. Drills are smaller loops to focus on smaller parts of the bigger loop.ㅇ['Problem Solving', 'Personal Development', 'Strategy', 'Learning & Education', 'Time Management'] +Title: Designing Your Practice Loop Content: Step one involves figuring out what your loops are. These are the activities you repeat over and over when learning something.Next, analyze the loop for different parts to see whether you can make improvements. It will result in faster learning.ㅇ['Problem Solving', 'Personal Development', 'Strategy', 'Learning & Education', 'Time Management'] +Title: Taking action Content: The best way to learn is not to just sit and read.Write down what your current practice loop is for something you're learning now.Give one idea for how you might improve the loop.ㅇ['Problem Solving', 'Personal Development', 'Strategy', 'Learning & Education', 'Time Management'] +Title: No mass-producible solutions Content: It is important to understand that balance is relative: the focus of balance is always going to be different from person to person. There is no one size fits all.For example, what a balanced diet means for one person may be entirely different for another. Both diets may be healthy, but it is the context that makes it so.ㅇ['Personal Development', 'Health', 'Communication'] +Title: Human Body X Speed Reading Content: The fovea is a small high visual acuity area in the retina. Our eyes are seriously limited in their precision outside said area. We can take in only a word or so at each glance, and a little bit about the words on either side.Multiple experiments confirm that speed reading,” leads to decreased comprehension ofthe parts of the text that reader's eyes skip over.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Learning & Education'] +Title: Tip 5: Look for Key Points Content: You are probably already aware of the key words in the subject you're studying. Focus your time on the material around those key points.ㅇ['Problem Solving', 'Personal Development', 'Learning & Education', 'Communication'] +Title: Living the 80/20 Life Content: The 80/20 rule, also known as the Pareto principle, states that we need to focus on the few things that get us the most benefit. For a lot of events, approximately 80% of the effects come from 20% of the causes. So pick the 20% of your tasks that yield 80% of the results and outsource or simply discontinue the rest.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +Title: The Most Important Tasks (MITs) Content: Choose three Most Important Tasks for each day, and focus completely on gettting them done within a specific time. If you add more than three, and you might not get them all done. By limiting yourself to a small number of things, you force yourself to focus only on the essential.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Habits', 'Problem Solving'] +Title: Flour And Nuts Content: White Flour lasts quite long but whole-wheat and whole-grain flour start going bad after a few months. Anything refined and ‘white’ lasts longer than anything unpolished and brown. This is due to the presence of fats in anything which is unrefined. Tree nuts can go bad in a few months if not stored in a freezer.ㅇ['Health', 'Food'] +Title: Milk And Eggs Content: Eggs can last up to 30 days more than the 30 days stamp on most of the cartons, and give off a distinctive rotten smell to warn you in case they turn bad.Milk is trickier, but the ‘UHT’ labeled one lasts longer.ㅇ['Health', 'Food'] +Title: Live below your means... Content: ....not within your means.The only way to get ahead financially is to stay behind your own earnings power.ㅇ['Money & Investments', 'Personal Development'] +Title: Make more money Content: Saving and/or cutting back is a great way to get ahead, but it’s an incomplete strategy if you’re not trying to earn more by enhancing your career.Too many people are stuck in the mindset that there’s nothing they can do to get a better job, take on more responsibilities or earn a higher salary. That’s nonsense.ㅇ['Money & Investments', 'Personal Development'] +Title: Worth Billions Content: TikTok, whose Chinese owners are worth billions now, wasn’t the first-of-its-kind app but became a runaway success due to its unique format. Music biggies became early adopters of the TikTok format, using creative techniques to magnetically lure viewers and ensure it goes viral.ㅇ['Marketing & Sales', 'Personal Development', 'Money & Investments'] +Title: Don’t ever let your “future self”... Content: ...take care of your current situation.Your future self might have more income, but it’s also fairly likely that your future self might have less income and you’ll find yourself in a really bad situation.Even if your future self is doing well, there are probably going to be other big expenses that you’ll want to deal with at that time, like buying a house.ㅇ['Money & Investments', 'Personal Development'] +Title: Renting vs. home ownership Content: Rent unless your total monthly cost of home ownership is lower than renting.It’s easy to get sold on the home ownership dream, but if it’s going to jack up your bills, it’s probably not a wise move.ㅇ['Money & Investments', 'Personal Development'] +Title: 7 profound benefits of deep commitment: Content: Self-respect. Drifting dishonors you and your maker.Clarity. The less committed you are, the more confused you become.Decisions. Goals enable saying “no” to distractions.Fulfillment. Commitment leads to contribution which produces fulfillment.Trust. Commitments produce consistency andtrumps talent.Courage. Courage follows commitment.Boldness. Bold action springs from commitment to meaningful mission.ㅇ['Personal Development', 'Habits', 'Productivity', 'Problem Solving', 'Leadership & Management'] +Title: Great Marketing Excites Your Audience Content: Strong Emotion. Create shareable, viral content that is relatable to the the audience.Progress. Reward people who always patronize your service or product to make them always go back to you.Strong Feature Design. Consider the right color for your ads to enhance the sense of excitement of the audience.Price. Establish a low price or make it look like it is. Have promos or discounts.Limited Products. There is always a demand for seasonal or limited products.ㅇ['Personal Development', 'Communication', 'Health', 'Psychology', 'Leadership & Management'] +Title: The Loop Content: Modern Rap came from the place Hip-Hop originated: The Bronx. DJ Kool Herc, a New York DJ kicked off this genre in his back-to-school parties in the 1970s. He used the repetitive beat samples to form a loop, combined with percussive elements from disco, soul, and funk. The place is a tourist attraction even now at 1520, Sedgwick Avenue.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture'] +Title: Golden Era of Rap Content: In the mid-80s, certain innovative rappers like Eric B. & Rakim, Run-DMC, and Public Enemy pushed rap music towards the Golden Era.They became key players along with Melle Mel and Duke Bootee to provide a polished yet rebellious sound to rap.ㅇ['Personal Development', 'Music', 'Society', 'Arts & Culture'] +Title: Answering Harsh Questions Content: Acknowledge the reason behind the emotion. Do not defend yourself. Give an objective answer.Be confused to buy time for both of you. If someone is swayed by emotions when asking, ask to repeat the question.Offer the questioner the floor if he wants to share his perspective, but don't let it control the audience. Address it later on.Tell the truth about the question's impact.Dodge it and deliver an eloquent response.ㅇ['Communication', 'Career', 'Personal Development', 'Leadership & Management'] +"Title: Engage your Audience Content: Ask questions.Ask to introduce themselves.Do a paper or online survey.Ask them during the presentation.Create a ""Round Robin"" discussion to hear from everyone.Ask listeners certain facts or data.Set up a demonstration.Ask for volunteers to write on a flip chart, track the time, or record action items.Give a pre-test or post-test.Engage them physically, prepare some ice-breakers."ㅇ['Communication', 'Teamwork', 'Personal Development', 'Leadership & Management'] +"Title: One – U2 Content: ""One"" is said to be inspired by the reunification of Germany after the fall of the Belin Wall in 1989. Others believe the song represents a conversation of acceptance between a person with AIDS and his father.Most poignant lyric: We’re one, but we’re not the same | We get to Carry each other"ㅇ['Music'] +Title: Dealing with Anger According to Context Content: Sometimes suppression is the only thing you can do to avoid an escalation. And sometimes reappraisal can cause you to tolerate bad situations.But that said, telling yourself a more compassionate story about what’s going on inside the other person’s head is usually the best way to go.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Content: “Correlational studies support these laboratory findings. Individuals who typically use suppression report avoiding close relationships and having less positive relations with others; this dovetails with peers’ reports that suppressors have relationships with others that are less emotionally close.” English, John, & Gross, 2013; Gross & John, 2003; Srivastava, Tamir, McGonigal, John, & Gross, 2009ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Emotion And Cognition Content: Distracting yourself allocates your brain’s limited resources on something else, leaving it less power to dwell on the bad.Research suggests cognitive and emotional tasks use the same limited mental resources, so engaging in a cognitive activity, things that require thinking impairs your brain’s ability to remain angry.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Content: “Our emotional responses ultimately flow out of our appraisals of the world, and if we can shift those appraisals, we shift our emotional responses.”Your Brain at Work: Strategies for Overcoming Distraction, Regaining Focus, and Working Smarter All Day Longㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +Title: Dealing with Anger According to Context Content: Sometimes suppression is the only thing you can do to avoid an escalation. And sometimes reappraisal can cause you to tolerate bad situations.Telling yourself a more compassionate story about what’s going on inside the other person’s head is usually the best way to go.ㅇ['Personal Development', 'Health', 'Mental Health', 'Psychology'] +"Title: Building a 'Sesame' Song Content: ""Sesame"" songs were built on a curriculum. Each year, outside experts outline pressing academic and social issues, and from that, an educational theme for the season is built.After a song has lyrics, it is scored. Brevity and repetition are key, and the songs are tuned for catchiness. Demos go to producers and artists for approval and production suggestions."ㅇ['Music'] +Title: 4 Steps To Controlling Anger Content: Leave: getting away from the situation prevents regrettable instinctive reactions.Breathe deeply: research indicates deep breathing and repeating a calming phrase reduces anger intensity.Do something you enjoy: diverting your attention helps you to calm down.Do light exercise: this relaxes you and can relieve tension in your muscles.ㅇ['Personal Development', 'Communication', 'Mental Health', 'Teamwork', 'Psychology'] +Title: Meetings with unclear agendas Content: If the desired outcome is defined clearly with a stated objective and agenda listing topics/questions to cover, no meeting or call should last more than 30 minutes.Request them in advance so you can best prepare and make good use of the time together.ㅇ['Time Management', 'Productivity', 'Personal Development', 'Teamwork', 'Remote Work'] +Title: Simple 20 Minutes Meditation Content: Sit comfortably.Close your eyes or stare at the ground a few feet away from you.Rest your hands on your thighs.Focus your attention on the area a few fingers below your navel.Take a smooth, slow breath in and count each inhale and exhale, from one to ten and then back down to one. Let thoughts come and go. Do not hold onto any particular thought.If thoughts interrupt your counting, come back to your breath, and restart your counting again at 1.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: The Benefits Of Meditation Content: Repeated, consistent practice of meditation enhances our ability to cope and sit with negative emotions like anger without reacting.ㅇ['Meditation', 'Mindfulness', 'Health'] +Title: The first rule of team building Content: To lead a team effectively, you must first establish your leadership with each team member.Most effective team leaders build their relationships of trust and loyalty, rather than fear or the power of their positions.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Leadership & Management', 'Remote Work'] +Title: Clarity of Purpose Content: If you have clarity of purpose, everyone is on the same page when asked, “If we’re wildly successful, how will the world be different?”Some of the best teams in the business today are those driven by a purpose connected to a vision for a more helpful, innovative, or thriving world.ㅇ['Teamwork', 'Personal Development', 'Productivity', 'Leadership & Management'] +Title: Clarity of plan Content: It provides the “how”:Spend a few days in focused planning with your team.Lay out thepillars that you believe will lead to success in your mission–your “master strategy.”Establish a set of measurable key results that you aim to achieve by specific dates, to support these pillars.Map out the big projects that your team will take on to achieve those key results, and then the specific tasks to achieve them.ㅇ['Teamwork', 'Personal Development', 'Productivity', 'Leadership & Management'] +Title: Get Aligned Content: It's about getting people aligned and excited as to why it's even worth the hassle of going after. Often, the cost of inaction is a greater motivator than the potential rewards. So, rather than just trying to make your team understand the size of the prize, take some time to help them understand what is at stake if you don't take any action.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: Get Diverse Content: Be sure to include an outsider's perspective on your challenge; this is often magically revealing.You want a diverse group of minds working against your complex challenge, as this will provide the most enlightening insight.ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Remote Work', 'Leadership & Management'] +Title: How to develop a shared consciousness Content: Conduct a network analysis of the company. A series of targeted surveys to help expose where the key influencers and evangelists are and how decisions truly get made, regardless of what the org chart might imply.Increase transparency of projects and process. By having inclusive and regular processes for Planning, Deciding, Monitoring and Assessing activities, more people within the organization can come to understand the goals, strategies and learnings.Combining Strategy and Execution.Combine the process of talking about strategy with the communication of that strategy to leaders and employees.ㅇ['Corporate Culture', 'Personal Development', 'Teamwork', 'Leadership & Management'] +Title: Antidepressants And Opioid Epidemic Content: Pharmaceuticals are playing a major role in the deterioration of mental health among young people. There is a link between teen suicidal thinking and antidepressant use, along with a link being seen in actual suicides among the young and the use of opioids in their families.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology'] +Title: SPACE Content: .. which is short for Supportive Parenting for Anxious Childhood Emotions, takes the indirect approach of treating the parents or caretakers, with the same success ratio.The SPACE approach of treating parents does not blame the parents but at the same time, shows the correlation between the kid’s anxiety and parents behaviour. Their aim is to reduce parental supervision and let the children stem out on their own.ㅇ['Parenting', 'Personal Development', 'Health', 'Love & Relationships', 'Psychology'] +Title: Setting your personal OKR Content: Decide on your missionfor your quarter.Break mission down into objectives.Draft your Key Results. Key Results are specific, timely and measurable indicators of your progress.Consider the purpose of each KR.Find an accountability partner.Check in every 2–4 weeks with your partner.ㅇ['Personal Development', 'Time Management', 'Productivity'] +Title: Your options Content: Edibles, like gummies, candies, mints, cookies, and even some drinks are excellent choices that won't affect the lugs.With ingestion methods, start low and see how it affects you. Wait two hours before taking more. Go slow if you are new to it.ㅇ['Health', 'Science & Nature', 'Exercise & Fitnesss'] +Title: The caveats Content: For medical patients, different methods of consumption can cause different therapeutic effects. Not everyone can process cannabinoids that are consumed orally, especially people with digestive disorders.If you must inhale, the safest method is using a dry herb vaporizer that uses cannabis buds or flowers.ㅇ['Health', 'Science & Nature', 'Exercise & Fitnesss'] +Title: Changes you may see Content: If and when you return to your office after the pandemic, you'll probably notice some changes.The doors of the building may open automatically, so you don't have to touch the handles.You may tell the elevator where to stop, rather than pressing buttons.You may walk into a room full of dividers and well-spaced desks.Meeting rooms and kitchens may have fewer chairs.There may be more frequent cleaning policies and better ventilation systems.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Remote Work', 'Leadership & Management'] +Title: A healthy relationship consists of healthy individuals Content: It is not your partner's responsibility to make you happy. Each one should figure out what makes them happy as an individual, then you both bring that to the relationship.Every relationship requires sacrifices at times, but problems arise when your happiness is contingent on the other person.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Embrace the change that comes from growth Content: If there is a bedrock of respect for each individual's interests and values underpinning the relationship, each individual is encouraged to foster their own growth and development. Each individual will evolve in different and unexpected ways.When you commit to someone, you know who they are today, but you have no idea who this person is going to be in ten years. You have to be prepared for the unexpected.ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +"Title: Relationship advice: Get good at fighting Content: Relationships, like muscles, cannot get stronger without stress and challenge. You will have to fight at times and hash things out. However, it is essential to know how to fight.Never criticize your partner's character or belittle them. ""You're so stupid"" vs ""that thing you did was stupid.""Do not fetch old arguments to tack onto current ones.If things get too heated, take a breather. Come back once emotions have cooled off a bit.Being ""right is not as important as both people feeling respected and heard."ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +"Title: Never stop doing the little things in a relationship Content: Don't ever stop doing the little things, such as saying ""I love you""; holding hands during a movie; doing small favours here and there; helping with some household chores.The little things add up. Don't forget them."ㅇ['Love & Relationships', 'Personal Development', 'Communication'] +Title: Religion and repetition Content: When it comes to teaching important ideas, religion makes extremely effective use of repetition. If an idea is important, they teach it again and again. If it’s important, it warrants learning repeatedly. Our secular education systems have consistently failed at this.ㅇ['Personal Development', 'Habits', 'Health'] +Title: Healthy eating Content: Eat enough protein: Having enough protein during your fast may help minimize muscle loss and keep your appetite in check.Eat plenty of whole foodson non-fasting days: This may improve your health and keep you well during a fast.ㅇ['Health', 'Food'] +Title: Objectives and Key Results (OKR) Content: OKRs are a management and alignment methodology made famous by Google.The Objective is qualitative, and the KR’s (most often three) are quantitative.They are used to focus a group or individual around a bold goal. The objective sets a goal for a set period of time, usually a quarter. The key results tell you if the objective has been met by the end of the time.ㅇ['Personal Development', 'Productivity', 'Leadership & Management'] +Title: Groupthink Content: In uncertain conditions, we look to each other for guidance, even if the people are not the best guides. People are tending to do what they see is the social norm. It may explain panic buying.At government level and other large organizations, the tendency to conform unconsciously make intelligent and experienced decision-makers stop discussing options and uncritically accept whatever plan they think everyone else is settling on.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +Title: The best-prepared organizations Content: Five characteristics of the best-prepared “high-reliability” organizations:They are preoccupied with failure. They think a lot about the ways they could miss their mark.They encourage employees to avoid simplification and embrace complexity.They encourage their employees to tackle problems and not hiding them.They focus on the here on now.They have flexible decision-making structures.ㅇ['Personal Development', 'Problem Solving', 'Communication', 'Leadership & Management'] +"Title: 4 Steps For First Principle Thinking Content: Identify the problem you want to solve.List all the reasons you can't solve this problem. List all obvious solutions that apply but don't solve the problem adequately.Ask yourself: ""If I could create a solution based on my desires, what would that solution be?"""ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups'] +Title: Achieving Groundbreaking Innovation through First Principle Thinking Content: It may seem that practicing First Principle Thinking requires more mental energy and intellectual rigor, but it simply requires a different type of thinking and intellectual rigor.By definition, true innovation only occurs if we start with the First Principle. To make the leap from the impossible to the possible, we can't just iterate on what already exists.ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups'] +"Title: Content: ""All great Acts of Genius began with the same consideration: Do not be constrained by your present reality.""Leonardo Da Vinci"ㅇ['Problem Solving', 'Personal Development', 'Leadership & Management', 'Startups'] +"Title: Creating productive and engaging meetings Content: Mobilize the talents of all personality types in team meetings. Clearly identify the meeting topics, what the it hopes to accomplish and how participants should prepare.Establish how decisions will be reached up front.Equalize the room by picking a focal point, a central issue presented on a SMART Board, whiteboard or flip chart.End every meeting with a Decision Grid that asks all team members:""What are you personally going to achieve and by when""."ㅇ['Teamwork', 'Corporate Culture', 'Personal Development', 'Problem Solving', 'Leadership & Management'] +Title: Exercise for Corporate Leaders Content: Consider utilizing the exercise below to help develop a positive story:Identify a successful event within the organization, or, an accomplishment by its personnel.Detail the actions leading up to and following the event in chronological order.Develop a 5 minute and 2 minute version of the story for use when speaking with your internal leadership team and personnel.ㅇ['Personal Development', 'Communication', 'Career', 'Leadership & Management'] +Title: Two considerations when employing storytelling Content: Invest in a highly competent Director of Communication.Be central in choosing stories.Personally convey your vision in compelling stories.ㅇ['Personal Development', 'Communication', 'Problem Solving', 'Leadership & Management'] +Title: What does inspiration do? Content: Inspirationcan make you click and can elicit paradigm shifts.It calls you to strive for a new purpose or drives you to higher awareness.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Leadership & Management', 'Love & Relationships'] +Title: Ideologies ≠ Ideologues Content: Ideologies: ideas that, disguised as science or philosophy, claim to explain the complexity of the world and offer remedies that will perfect it.Ideologues: people who pretend they know how to “make the world a better place” before they’ve taken care of their own chaos within.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy'] +Title: Rule 01: Stand Up Straight With Your Shoulders Back Content: We evolved and always will be in a dominance hierarchy. The part of our brain that keeps track of our position in the hierarchy is therefore ancient and fundamental, modulating our emotions, thoughts and actions. That’s why people size each other up. Presenting present yourself as defeated, leads to people treating you as such.To stand up straight with your shoulders back is to voluntarily turn the chaos of potential into the realities of habitable order and to make yourself worthy of being well treated. It means to shoulder and accept the burden of self-conscious vulnerability.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy'] +Title: Practical Tips To Straightening Up Content: Establish a routine. Uncertainty and erratic sleeping and eating habits can interfere with the brain’s functioning. Stable and reliable habits lose their complexity and gain predictability.Attend to your posture, don’t droop or hunch.Walk tall and gaze forthrightly ahead.Speak your mind.Dare to be dangerous. Encourage the serotonin to flow plentifully.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy'] +Title: Tips For Befriending Good People Content: Assume first that you are doing the easiest thing, and not the most difficult.Do not deny someone’s responsibility for it exempts them of all agency and power. Things don’t happen on their own, all involved have personal responsibility, including the victims. Don’t believe you can forcefully change someone. The desire to do so should be inside them before that.If you wouldn’t recommend someone’s friendship to somebody else, ask yourself why you keep this friendship.Have some humility and courage. Use your judgment, and protect yourself from too-uncritical compassion and pity.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy'] +Title: Rule 04: Compare Yourself To Who You Were Yesterday, Not Who Someone Else Is Today Content: Most people are not the best at anything. Adopting a wide external frame of perspective to judging oneself is counterproductive and leads to unwarranted self-criticism.Life is not a single game but a composite of them: Personal, professional, romantic, family, physical life. Recognizing that you can’t “win” at everything is fundamental.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy'] +Title: Tips For Achieving Self Comparison Content: Have a goal.Ask yourself what you do to avoid conflict and what you lie about.Understand that we live within a framework that always defines the present as lacking and the future as better, and that this is necessary to propel us to act.Ask yourself what you can and are willing to do to improve things in your life, regardless of how small it is. Then, do it and keep doing it so you achieve a positive feedback that always leaves you better today than you were yesterday.Keep the thought of bettering yourself in mind. Our minds tend to seek information on that which we focus and in doing so it gives insights that would not have been picked up otherwise.Have faith in yourself. Understand that faith is the realization that the irrationalities of life must be counterbalanced by an equally irrational commitment to the essential goodness of Being.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy'] +Title: Other Tips From Jordan Peterson For a Better Life Content: Consider that any hierarchy creates winners and losers. The winners are more likely to justify the hierarchy and the losers to criticize it.Understand that hierarchy is inescapable. The pursuit of goals lends life meaning and the collective pursuit of goals produces hierarch, as some are more competent than others. Beware of single cause interpretations and t will hose who purvey them. Things are rarely as simple.Understand that power is one of the fundamental motivational forces, not the only one.Competence should be your measure of status, not power.Understand that group membership cannot capture individual complexity, signing up to it can be detrimental.Don’t expect people to read your mind. In confrontations, tell them what you expect instead of what they are doing or have done. Try to face your challenges yourself, unnecessary dependence is dangerous.Understand that harassment sometimes is just a veiled test of competence and character.Accept that most mature women want a man that will challenge and better them.It’s important to ask why people don’t behave in a certain way as much as why they do. Our ancestors had behaviors and rules we often dismiss but doing so comes with the risk of introducing new or old problems.Make decisions, here and now, even though the best means and goals can’t be discerned with certainty. An aim provides the structure necessary for action and reduces anxiety, because having no aim everything can mean anything or nothing.Don’t expect external solutions to your problems, find the truth and devise ways to solve them yourself.Identify your contribution to problems, fix them if possible and let others know you made a mistake.Aim for Paradise, and concentrate on today.ㅇ['Personal Development', 'Communication', 'Motivation & Inspiration', 'Philosophy'] +Title: The Blake-Mouton Managerial Grid Content: With a people-oriented style, you focus on organizing, supporting, and developing your team members. This participatory style encourages good teamwork and creative collaboration.With task-oriented leadership, you focus on getting the job done. You define the work and the roles required, put structures in place, and plan, organize, and monitor work.The best style to use is one that has both a high concern for people and a high concern for the task.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Path-Goal Theory Content: With this, you can identify the best leadership approach to use, based on your people's needs, the task that they're doing, and the environment that they're working in.For example, highly-capable people, who are assigned to a complex task, will need a different leadership approach from people with low ability, who are assigned to an ambiguous task. (The former will want a participative approach, while the latter need to be told what to do.)ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Bureaucratic Leadership Content: Means following rules rigorously, and ensure that their people follow procedures precisely.It works for work involving serious safety risks (working with machinery, with toxic substances), or with large sums of money. Bureaucratic leadership is also useful for managing employees who perform routine tasks. Not very effective in teams that rely on creativity, flexibility and innovation.ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +"Title: Transactional Leadership Content: This style starts with the idea that team members agree to obey their leader when they accept a job.The ""transaction"" usually involves the organization paying team members in return for their effort and compliance on a short-term task. The leader has a right to ""punish"" team members if their work doesn't meet an appropriate standard.It clarifies everyone's roles and responsibilities, butit can be amoral and can lead to high staff turnover"ㅇ['Personal Development', 'Corporate Culture', 'Teamwork', 'Leadership & Management', 'Communication'] +Title: Leadership and goals setting Content: There are many different leaders, with different goal setting styles.Understanding which leadership style works best for you is vital in reaching success. However, when it comes to goal setting, there are certain things that will help anyone in reaching his or her goals.ㅇ['Personal Development', 'Productivity', 'Leadership & Management'] +Title: The Visionary Leader Content: Interests: Big ideas that change the world. Communicating more. May have trouble executing the ideas.Style: Setting amibitious long term goals in collaboration with others. Goals are often not met.Example: Elon Musk, CEO of SpaceX.ㅇ['Personal Development', 'Productivity', 'Leadership & Management'] +Title: Observation Content: Take a mental step back and just watch what's happening in the current situation.Record these observations in your mind without assigning value to them.Hold back from judgment or evaluation.Say what you see, but not what you think of it. Examples: “What I’m hearing you ask me is…” or “I see that you want this…”ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Managing conflict Content: When conflict arises in the workplace, people have two tendencies:To hide from discomfort and hope the issue dissipates;To address the conflict head-on, often without filtering the words they use.Neither response is correct.ㅇ['Communication', 'Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Sun Therapy Content: If you can go outside, even for a walk around your home, make use of that. It is extremely important to get some sunlight absorption in your body, as it prevents depression and sluggishness while ensuring a healthy level of melatonin and serotonin in your brain.ㅇ['Health', 'Personal Development', 'Mental Health'] +Title: Alcohol Content: Alcohol and liquor sales have shot up around 65 percent during the pandemic, leading to many of those in lockdown experiencing disturbed sleep and hangovers.It may not be easy to avoid alcohol altogether but is a good idea to minimize it. Switch to tea when you have a craving for alcohol while keeping yourself mentally occupied.ㅇ['Health', 'Personal Development', 'Mental Health'] +Title: Screens Content: We are keeping ourselves mentally and physically exhausted at one go by staring at screens, as the blue light affects our eyes and brain, while the content affects our mind.One idea is to just keep yourself updated with credible news sources once a day.ㅇ['Health', 'Personal Development', 'Mental Health'] +Title: Non-Violent Communication (NVC) Content: NVC is not a technique for manipulating someone or getting yourway, but for everyone to win, a way to make your life and the livesof those around you easier, better, and more positive.ㅇ['Personal Development', 'Communication', 'Love & Relationships', 'Psychology'] +Title: Commercial Viability Content: Artists see music festivals as a better and easier way of making money, as opposed to record sales(not happening now) or long tours that are done at their own expense.Music Festivals are now big business and many big companies like Live Nation and AEG Live strengthen the festivals with their organizational capacity and professionalism. Promotions like a ‘Festival Passport’ allowing access to over 100 festivals are lucrative and popular.ㅇ['Music', 'Business', 'Economics'] +Title: Observe and recap Content: The Non-violent communication (NVC) process begins with neutral observation.In conversations, this is most easily done by recapping what someone has said, without emotional input.That means not attaching any judgment or “story” to your response.ㅇ['Communication', 'Love & Relationships', 'Personal Development', 'Psychology'] +Title: How To Craft Great Stories: The Climax Content: The climax is a resolution used as a tool for insight and should clearly fit the challenge and carry the associates to new and unexpected directions.Ask yourself:- Will the ending surprise, amuse, inspire, challenge, or amaze my associates?- Will associates view the ending as relevant and important?- Will associates gain new attitudes, understandings, or skills from the resolution?ㅇ['Communication', 'Reading & Writing', 'Marketing & Sales'] +Title: Dealing with problems Content: Studio Ghibli films never hide the difficulties of life. Instead, the character battles with the hardships and the inner character struggles.It is the characters' relationships to adversity that reveal their identity and spirit. It shows their ability to overcome or rise above and their determination and resilience.ㅇ['Personal Development', 'Movies & Shows'] +Title: Relationships Content: Studio Ghibli films are united around the importance of relationships as an essential part of achieving great things.Victories are rarely achieved alone, but trustworthy friends, companions, and allies make it possible. Their triumphs are shared with friends and family. They are embracing, laughing, and smiling together.ㅇ['Personal Development', 'Movies & Shows'] +Title: The target audience Content: It seems apparent Studio Ghibli was motivated to create humanist films to support and educate its young target audience.The humanist principles are providing adolescents with more than an entertaining experience. Youngsters become familiar with the obstacles and complications of life and are empowered to identify what values and choices are necessary to live a meaningful life.ㅇ['Personal Development', 'Movies & Shows'] +Title: Show passion when you're telling a story Content: “What gets you excited about what you’re talking about? Why do you care?If the audience knows why you care, they’ll have a reason to care.” In other words, the story needs to have stakes. And they don’t necessarily need to be significant. You can conceivably make a great story about a smaller thing if the storyteller is very interested in it.Tiffany Haddish passionately shared the crazy, amazing story of how she ended up taking her Girls Trip costar Jada Pinkett Smith and Will Smith on a Groupon swamp tour in New Orleans. “It’s just this perfect illustration,” says Tellers. “She showed us what she really cared about, and it really paid off in spades.ㅇ['Communication', 'Reading & Writing', 'Personal Development'] +Title: Budgeting = creating a plan to spend your money Content: Budgeting is simply balancing your expenses with your income.It's a plan for the coordination of resources and expenditures.When you budget your money, there’s a desired outcome. And being able to track your spending should ultimately move you in the right direction towards meeting your financial goals.ㅇ['Money & Investments', 'Personal Development'] +Title: The Better Mind Map Content: Combining the Mind Map Technique with the Creativity Triggers Technique.The novelty of The Better Mind Map is in the custom triggers tailored to a specific challenge. It is a template that provides structure for your early thinking  and customizable to suit your purposes.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Creativity'] +Title: Tracking expenses Content: One of the ugly truths about budgeting is that when you keep track of your expenses, it’s painfully clear when you’ve gone off track.Write it down when you’ve gone over your budget. The negativity you feel will help prevent you from overspending more or doing it again. Just think of this step as damage control.ㅇ['Money & Investments', 'Personal Development'] +Title: Persepolis, Iran Content: Persepolis was built in the 6th century B.C.E. Achaemenid Empire kings fortified a natural stone terrace and turned the landscape to an inspiring effect and military advantage.After centuries, the delicate carvings, inscriptions, and palaces of Persepolis were excavated in the 20th century. Travelers can see 13 of the original 72 towering stone columns.ㅇ['History', 'Travel', 'Society', 'Arts & Culture'] +Title: Caracol, Belize Content: Residents abandoned the site with its stone pyramids in the 11th century.Rediscovered in 1938, it's architectural achievements are impressive: Caana, the temple complex at the heart of Caracol, remains the tallest structure in the country at 141 feet.ㅇ['History', 'Travel', 'Society', 'Arts & Culture'] +Title: Xanadu, China Content: Xanadu was a city of the Mongolian and Han cultures, where Kublai Khan ruled.It is located about five hours northwest of Beijing. Travelers can visit the remains of the excavated temples, stone walls, and tombs of that cosmopolitan capital.ㅇ['History', 'Travel', 'Society', 'Arts & Culture'] +"Title: Body Language Content: Is the unspoken element of communication that we use to reveal our true feelings and emotions - gestures, facial expressions and posture.When we are able to ""read"" these signs, we can use it to our advantage."ㅇ['Personal Development', 'Communication'] +Title: Unengaged Audiences Content: Some signs that people may be bored or disinterested in what you're saying:Sitting slumped, with heads downcast.Gazing at something else, or into space.Fidgeting, picking at clothes, or fiddling with pens and phones.Writing or doodling.When you notice that, you can re-engage people by asking a direct question, or by inviting people to contribute an idea.ㅇ['Personal Development', 'Communication'] +Title: Making a Confident First Impression Content: Have an open posture. Be relaxed, sit or stand upright and place your hands by your sides.Use a firm handshake. But don't get carried away - you'll likely come across as rude or aggressive.Maintain good eye contact. Try to hold the other person's gaze for a few seconds at a time.Avoid touching your face. There's a common perception that people who touch their faces while answering questions are being dishonest.ㅇ['Personal Development', 'Communication'] +Title: Interviews and Negotiations Content: Use mirroring. Subtly mirror the body language of the person you're talking to. This will make him feel more at ease. But don't copy every gesture.Maintain the appearance of calm by keeping your hands still, and by avoiding fidgeting with your hair or touching your face.Look interested. Touching your face or mouth can signal dishonesty. But, it can also demonstrate that you're thinking.ㅇ['Personal Development', 'Communication'] +Title: If you're confronted... Content: ...don't back away; just shift to a slight angle -so you're standing at an angle--much like models who almost never stand with their bodies square to the camera.And if you wish to appear less confrontational, approach the person and stand at a 45-degree angle (while still making direct eye contact, of course).ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Use props to engage Content: People who stand or sit with their arms crossed and heads tilted forward are naturally more resistant and defensive.To break this resistant pose, you can:Shake hands. Ask for their business card. Offer a drink.ask questions that involve raising hands. Pass around relevant items. Find a way to get people to stand or change seats.ㅇ['Personal Development', 'Communication', 'Psychology'] +Title: Eye signals Content: Eye gaze: Directly eye contact indicates interest and paying attention. Prolonged eye contact can feel threatening.Blinking: People often blink more rapidly when they are feeling distressed or uncomfortable.Pupil size: Highly dilated eyes, for example, can indicate that a person is interested or even aroused.ㅇ['Communication', 'Psychology'] +Title: Lip signals Content: Pursed lips:an indicator of distaste, disapproval, or distrust.Lip biting: signals people are worried, anxious, or stressed.Covering the mouth: used when people want to hide an emotional reaction.Turned up or down: When the mouth is slightly turned up, it might mean that the person is feeling happy or optimistic. A slightly down-turned mouth can be an indicator of sadness/ disapproval.ㅇ['Communication', 'Psychology'] +Title: Arms and legs Content: Crossed arms:a person feels defensive, self-protective, or closed-off.Standing with hands placed on the hips: anindication that a person is ready and in control, or is a sign of aggressiveness.Clasping the hands behind the back: might indicate bored, anxiety, or even anger.Rapidly tapping fingers or fidgeting can be a sign that of boredom, impatience or frustration.Crossed legs can indicate that a person is feeling closed off or in need of privacy.ㅇ['Communication', 'Psychology'] +Title: Posture Content: Open posture involves keeping the trunk of the body open and exposed. This type of posture indicates friendliness, openness, and willingness.Closed posture involves hiding the trunk of the body often by hunching forward and keeping the arms and legs crossed. This type of posture can be an indicator of hostility, unfriendliness, and anxiety.ㅇ['Communication', 'Psychology'] +Title: The obsession with toilet paper Content: While fighting the new virus, people seem to have got obsessed with toilet paper. However, hoarding toilet paper is nothing new. In 1973 and in 2013 the USA and Venezuela had already gone through similar situations, due to rumors spreading and a drop in production.ㅇ['Personal Development', 'Money & Investments', 'Health', 'Problem Solving', 'Marketing & Sales'] +Title: Applying the First Principles Thinking Content: Identify the ProblemWhat is something that I want to change in my life?Deconstruct the ProblemWhat are the causes of my problems? How does it affect my life?Solve the ProblemStart creating your new framework. You could think of multiple ways to achieve your goals easily.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Advantages of First Principles Thinking Content: Allows for a more personal, customized mode of thinking and application.A key to doing any sort of systemic inquiry.Even though it does take far more mental energy to work in this mode, the results can be quite staggering.A new and innovative way of thinking.ㅇ['Personal Development', 'Habits', 'Problem Solving', 'Time Management'] +Title: Food mind map template Content: Use it to map out the courses for an upcoming dinner party or to ensure that you have eaten enough protein, vegetables, etc. as part of a balanced diet.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity'] +Title: Music mind map template Content: You can use it as a starting point to map out a specific genre of music and its characteristics.ㅇ['Problem Solving', 'Communication', 'Personal Development', 'Productivity'] +Title: Cognitive Diversity Content: The concept of cognitive diversity focuses on diversity of thinking and is composed of four dimensions:Perspectives. People represent situations in different waysInterpretations. Through diverse interpretations, teams can discover multiple resolutions.Heuristics. People resolve issues in different ways.Predictive models. Some analyze, and others look for a story. Both are useful for discovering workplace solutions.ㅇ['Teamwork', 'Corporate Culture', 'Career', 'Leadership & Management'] +Title: Pop Culture Risks Content: Watching pop culture content in North Korea carries a huge risk, which can also amount to public execution in some cases. Yet by the use of technology like pen drives and mobile phones(which are only with a small fraction of the population), the residents are able to watch the foreign media secretly.ㅇ[]