# North Vancouver

North Vancouver is a mostly suburban area across the Burrard Inlet from downtown Vancouver. Surrounded by mountains and water on three sides, it's the ideal playground for the outdoor-minded. You can wander on miles of hiking trails (or test yourself on Nature's stairmaster), take in steep descents on a mountain bike or skis, kayak a fjord and cross canyons on a suspension bridge. If you're not looking for something that gets the heart going, there are always the stellar views the city affords. Ride the gondola to the top of Grouse Mountain for a view of Vancouver and beyond, stroll along the waterfront by Lonsdale Quay or relax in one of the many coffee shops. And that's one of the great things about North Vancouver — it's close to the sophistication offered by Vancouver but in 30 minutes you can be in the wilderness or a beautiful spot like Deep Cove and forget you're in a metropolitan area of over two million people.

## Understand

The history and culture of North Vancouver is largely shaped by its geography and climate. Drawing on the frequent rain and temperate climate, the slopes of the Coastal Mountains were forested with massive trees and lush vegetation. The streams and rivers cascading down the mountains were ideal sources of salmon and the forests had abundant wildlife. The first inhabitants of the area, the Squamish and Tsleil-Waututh peoples, had a number of villages and camps on the shores of Burrard Inlet and relied on the rivers and forests for food and resources.
The same giant trees attracted European settlers, who started arriving in the mid 1800s. Logging became the principle industry and for a stretch of time in the late 1800s, the sale of logs from the Moodyville mill in North Vancouver was one of British Columbia's largest sources of export revenue. By the early 1900s, most of the old growth forest had been chopped down and the industrial focus switched to shipbuilding. The North Vancouver shipyards were at their peak during World War II and the decades immediately following, and are estimated to have built half of Canada's wartime cargo vessels. Much of the old shipyards are gone now, but their story is still told in the Shipyards area close to Lonsdale Quay.
One thing any visitor to North Vancouver will notice is the mountains rising up behind the city. More than just a beautiful backdrop on a pretty postcard, the mountains are an attraction onto themselves. Grouse Mountain and Mount Seymour became popular in the 1920s and 30s with hikers and skiers. Chalets and cabins were built, followed by rope tows and chair lifts. Development has continued, with Mount Seymour now protected as a provincial park, while Grouse Mountain has become one of the Vancouver region's top tourist attractions with its views and year-round activities. The mountains were early hot-spots for and helped push snowboarding and mountain biking, and remain favorite locations for pro photo shoots. Many people choose to live in North Vancouver today for the easy access it provides to outdoor recreation.
North Vancouver is composed of two municipalities: the City of North Vancouver and the District of North Vancouver. The city is centred on Lonsdale Ave and is more dense and urban in character. The district is more suburban and is largely composed of single-family homes. The distinction between the two is irrelevant for travellers, and most locals would have a difficult time telling you where the city ends and the district begins (it's all just "North Vancouver"). However, if you get a parking ticket or need to visit one of the city halls, make sure to check which one — city or district — you need to go to.
Together with its neighbour West Vancouver, North Vancouver is part of a local regional grouping referred to as the North Shore municipalities, or simply "the North Shore".

### Climate and when to go

The weather in North Van follows what happens in Vancouver, with sunny dry summers (July & Aug) and wet winters (Nov-Mar). The proximity of the mountains does influence the local weather though, with somewhat more rain and less sunshine than Vancouver. There's also more snow the further up the mountain you go. All of this will often be irrelevant to visitors, but if you are planning on hiking or skiing in the mountains, be aware the weather may be quite different than what you see in Lonsdale Quay, or can change quickly, so be prepared.
It's hard to pin down when is a best time to visit North Vancouver (and the region as a whole). The main attractions like Grouse Mountain and the suspension bridges are open year-round, as are hikes at lower elevations. If you have your heart set on doing the Grouse Grind or back-country hikes, then May-Oct are when they are open. The local ski hills are normally open from Dec to early/mid April, while kayaking and Deep Cove are at their best May through Sept.

### Visitor information

* 49.3106-123.081481 North Vancouver Tourist Information Centre, Lonsdale Quay (north end of the ground floor), ☏ +1 604-656-6491, info@nvtourism.ca. mid-May to early Sep: 10AM-6PM; other times of the year: 11AM-3PM; closed January. Easy-to-miss kiosk at the northern end of the Lonsdale Quay Market. Has brochures and maps on attractions in the area. Staff can make activity and hotel bookings, too. (updated Jul 2016)

## Get in

See Vancouver for a listing of options to reach the Vancouver area by plane, by ferry, by intercity bus, and by intercity rail.

### By car

If you're coming from anywhere other than downtown Vancouver, driving is probably the easiest way to get to North Vancouver. From downtown, the Lion's Gate Bridge (Highway 99) provides a scenic although sometimes congested entrance point. Highway 1 (Trans-Canada Highway) and the Second Narrows Bridge (also called the Ironworkers Memorial Bridge) generally moves better. Both bridges slow down significantly during rush hour on weekdays; traffic can backup on weekend afternoons, as well.

### By train

Rocky Mountaineer has a station in North Vancouver, which is served by the train to Jasper via Whistler and Quesnel in the summer months. This is a luxury service aimed squarely at tourists who wish to enjoy the scenery at a leisurely pace, and not a practical option for travel.

## Get around

Car and bus are both convenient ways to get around North Vancouver, although a car will generally be a little faster and more direct. Cycling is also possible with the network of bike lanes, but the terrain is hilly and the distance between attractions tends to be large, so a bike may not be the most efficient way to get around.

### By car

Hwy 1, or the Upper Levels Highway, runs east-west from the Second Narrows Bridge to West Vancouver and provides quick transit across the city. However, if you're going to see the attractions, you'll need to get off the highway. Lonsdale Avenue runs north-south through the middle of the City of North Vancouver, while Capilano Road, Lynn Valley Road and Mount Seymour Parkway provide access to the areas above and east of the highway. Many shops, restaurants and businesses are located along Marine Drive and Lonsdale Avenue. As with most cities, traffic on these roads can be busy at morning and evening rush hours. Parking is quite plentiful and usually free on the North Shore.

### By public transit

* TransLink, ☏ +1-604-953-3333. Translink is the main public transit network in the Vancouver area, including: Burnaby, Coquitlam, Delta, Langley, Lions Bay, Maple Ridge, New Westminster, North Vancouver, Port Coquitlam, Pitt Meadows, Port Moody, Richmond, Surrey, West Vancouver, and White Rock. Its network includes buses, SkyTrain (rail rapid transit), SeaBus (ferries), West Coast Express (commuter rail), and HandyDART (door-to-door shared-ride service for those who cannot ride public transit without assistance). (updated Mar 2022)
** If your trip only involves the bus system, the standard adult fare is $3.20. Trips that combine the bus with either the SeaBus or Skytrain follow the normal three zone pricing system.
** On the North Shore, the three transit hubs are Park Royal in West Vancouver, Lonsdale Quay in North Vancouver and Phibbs Exchange in North Vancouver. Buses run between each of these hubs and out to the various attractions and parts of the region (e.g., Grouse Mountain, Horseshoe Bay, and Deep Cove). Park Royal and Lonsdale Quay have buses that connect with downtown Vancouver while Phibbs Exchange has buses that connect with Vancouver and Burnaby. Travel within North and West Vancouver is considered one zone and costs $3.20.
** The main bus routes of note to reach North Vancouver from other cities are:
*** R2 - Frequent limited stop service between Phibbs Exchange and Park Royal in West Vancouver with a stop along the way at Londsdale Quay Exchange (adjacent to Lonsdale Quay SeaBus terminal)
*** 28 - Between Phibbs Exchange and Joyce station (SkyTrain Expo Line) in Vancouver with stops along the way at Kootenay Loop in Vancouver and Gilmore station (SkyTrain Millennium Line) in Burnaby
*** 130 - Between Phibbs Exchange and Metrotown station (SkyTrain Expo Line) in Burnaby with stops at Brentwood Town Centre station (SkyTrain Millennium Line) in Burnaby and at British Columbia Institute of Technology (BCIT).
*** 210 - Between Deep Cove and downtown Vancouver via Phibbs Exchange
*** 232 - Between Grouse Mountain and Phibbs Exchange
*** 236 - Between Grouse Mountain and Lonsdale Exchange
*** 240 - Between Lynn Valley and downtown Vancouver via Central Lonsdale, Marine Dr, the Lions Gate Bridge, and the West End
*** 245 - Between Capilano University and Phibbs Exchange
** SeaBus is an easy, efficient, utilitarian option to travel between North Vancouver and downtown Vancouver. Departing from Waterfront Station downtown and Lonsdale Quay in North Vancouver, the passenger only ferry ride takes 12 minutes to cross the harbour and the big windows at the front and back provide great views of the North Shore mountains and the downtown Vancouver skyline. Departures are generally every 15 minutes until the 9PM departure from North Vancouver and the 9:15PM departure from Vancouver; after that it runs every half hour until last sailing. The SeaBus operates from 6:02AM to 1:22AM M-Sa, and from 8:02AM-11:16PM on Sunday and public holidays. Passage is considered two zones so the standard adult fare is $4.65 on weekdays until 6:30PM and $3.20 at other times. Cash is not accepted on the SeaBus so you must either buy a Compass ticket or Compass Card from the vending machines outside the SeaBus terminal or tap your credit card at the fare gate.

### By taxi

* North Shore Taxi, ☏ +1 604-987-7171. (updated Jul 2022)

### By ride hailing

* Kabu. (updated Jul 2022)
* Lyft. (updated Jul 2022)
* Uber. (updated Jul 2022)

### By bicycle

The city has made a real effort to be more bicycle-friendly, enhancing existing bike lanes and building new separated lanes across some parts of the city. The network is particularly useful for getting from Lonsdale Quay/Lower Lonsdale to the Lions Gate Bridge but is less useful for getting to attractions at the edge of the city like Lynn Canyon, Grouse Mountain and Deep Cove. A map is available from the Translink website.

## See

The North Shore mountains are a beautiful spot and much of the area's attractions are designed to capture that beauty or to take in what people have built to overcome the obstacles posed by the mountains. Grouse Mountain and the Capilano Suspension Bridge are the big attractions and popular with tour buses. To get a more local feel and North Shore experience, check out Deep Cove, Lynn Canyon or one of the parks listed below.

### Lonsdale Quay and the Waterfront

Lonsdale Quay is a market, gathering place and transportation hub for North Vancouver, and often the starting point for exploring the city. The waterfront as a whole is still in development, but there are parks, public spaces, some history of the area and great views of the downtown Vancouver skyline.
* 49.31026-123.082171 Lonsdale Quay Market, 123 Carrie Cates Court (Adjacent to Lonsdale Quay SeaBus terminal and bus loop), ☏ +1 604-985-6261. 9AM-7PM. A bustling and popular market, especially around lunch and early afternoon. The first floor has a variety of shops, mostly selling tourist-oriented souvenirs of varying quality and tackiness. The second floor has a more eclectic variety of shops and boutiques, as well as a children's play area. The best value is the food options, with a diverse food court and a number of sweet smelling shops that entice with baked goods, sandwiches and treats. Climbing the steps outside to the revolving Q provides nice views across the harbour to downtown Vancouver. (updated Aug 2022)
* 49.3103-123.08062 Polygon Gallery, 101 Carrie Cates Court (at the foot of Lonsdale on the waterfront), ☏ +1 604-986-1351. Tu-Su 10AM-5PM. Art gallery focusing on contemporary art. The rotating exhibits often incorporate North Vancouver or Vancouver, and feature a variety of media including photos, video, textiles, sculpture and prints. While not an exhibit, the balcony on the second floor provides a nice elevated view of Lonsdale Quay and downtown Vancouver.. Admission by donation, $5-10 recommended. (updated May 2018)
* 49.31013-123.079873 The Shipyards (Shipyards Historic Precinct), Lonsdale Ave & Victory Ship Way (from Lonsdale Quay, head east on Carrie Cates Court past the Seaspan office to the red-roofed buildings that mark the entrance to the Shipyards). This is the site of what was once the largest shipyard in British Columbia. There are a number of displays that go through the history of shipbuilding on the North Shore, and Shipbuilders Square hosts community events throughout the year, including free summer concerts, a summer night market on Friday evenings and a Christmas market. For views of Vancouver, the Burrard Inlet and North Vancouver, head east along the waterfront to the 700 ft (210 m) Burrard Dry Dock Pier. (updated Aug 2022)
* 49.31185-123.085734 Waterfront Park, foot of Chesterfield Ave on the west side (from Lonsdale Quay, head west past the McDonald's and the SeaBus drop-off area (follow the Trans-Canada Trail signs)). Small park on the waterfront looking across to downtown Vancouver. There is a small Japanese garden, a gazebo on the water and lots of green space and benches to enjoy the view or have a picnic. The curvy bars in the middle of the park are an artist's interpretation of the North Shore mountains. The park also hosts a number of summer festivals including Canada Day activities and Caribbean Days. (updated Jul 2016)

### Grouse Mountain

49.38623-123.076085 Grouse Mountain is an all-season attraction with a wide range of activities. The Skyride whisks you up the side of the mountain while providing views of Metro Vancouver and the North Shore Mountains. Up top, the 49.3793-123.08346 Grouse Mountain Chalet has three restaurants, two shops, viewing windows and Theatre in the Sky, which shows short films about the area. Immediately outside of the chalet, is the summer patio that becomes the 49.3797-123.08267 skating pond in winter. Beyond that are a number of fairly easy walking trails that lead to the Lumberjack Show, the Birds in Motion show and wildlife refuge area. There are a number of chainsaw-made wood carvings that are worth a look and on clear days you can catch a glimpse of Mt Baker.
From around April to October, trails are available to reach Grouse Mountain instead of taking the Skyride, which are covered in the Do section below. The Grouse Grind is only intended for one-way travel, up the mountain. Those who hike to the top can take the Grouse Mountain Skyride for $15 per descent.
* 49.3723-123.0998 Grouse Mountain Skyride, 6400 Nancy Greene Way (head north on Capilano Rd until it ends, or take bus #236 from Lonsdale Quay), ☏ +1 604-984-0661. Daily 9AM-10PM. The iconic ride up Grouse Mountain to the "Peak of Vancouver". The view is lovely although it can be quite cramped in the gondola when it's busy. Admission includes (depending on the time of the year) hiking, Theatre in the Sky, ice skating, sleigh ride, snowshoeing, the lumberjack show and the refuge for endangered animals. The Skyride does not provide admission to the ski area, ziplines or the Eye of the Wind. $29 child (5-16), $49 senior, $56 adult. Download only is $15. (updated Jul 2018)
* 49.3878-123.07439 Eye of the Wind, peak of Grouse Mountain (take the Peak Chair (when operating, $4 extra) or walk up the road on the side of the mountain). 10AM-8PM. Wind turbine with a glass viewing pod at the top of the tower. It's on the peak of Grouse Mountain so the 360° views are spectacular (weather permitting, of course). $15 add-on to the Skyride ticket. (updated Jul 2018)
* 49.3827-123.078810 Wildlife Refuge (follow the painted bear paws from the Chalet to the enclosure). spring through fall 9:30AM-dusk. The purpose-built enclosure to house Coola and Grinder, two grizzly bear cubs that were orphaned. There are periodic ranger talks about the bears and feeding sessions. Free. (updated Jul 2018)

### Capilano River attractions

The Capilano River and canyon, along North Vancouver's western side, serves a number of roles. It's a spawning ground for salmon, the reservoir above the dam provides a large portion of Metro Vancouver's drinking water, and it's a recreation area, including one of the city's biggest tourist attractions, Capilano Suspension Bridge.
* 49.3427-123.114411 Capilano Suspension Bridge, 3735 Capilano Rd (a few minutes north of Hwy 1 off Exit 14, or by bus #236 from Lonsdale Quay), ☏ +1 604-985-7474, fax: +1 604-985-7479, info@capbridge.com. Open daily June to Labour Day: 8AM - 8PM; winter: 9AM - 5PM (except Dec when it's 10AM - 9PM for the Canyon Lights); closed Dec 25. The largest of the two suspension bridges in the North Shore at 137 m across and sitting 70 m above the Capilano River, the Capilano Suspension Bridge offers visitors more than a wobbly walk. The area includes nature trails, Treetops (a series of elevated platforms near the tree canopy), Cliffwalk (a series of narrow platforms suspended over the edge of the canyon), a First Nations (Aboriginal) cultural centre and several restaurants. BC residents can exchange their full-price ticket for a 365-day membership which gives discounts on shopping and on future tickets for visitors. Bridge and far side of park are not wheelchair accessible. There is a free shuttle from downtown Vancouver and Coal Harbour with departures every 10-15 minutes in the summer during the day. $15 child (6-12), $28 youth (13-16), $35 student (17+ with student ID), $43 senior, $47 adult. (updated Jul 2018)
* 49.35616-123.1104712 Capilano Fish Hatchery, 4500 Capilano Rd, ☏ +1 604-666-1790. Open daily spring/summer: 8AM - 9PM; at other times: 8AM - dusk. This is a working fish hatchery on the Capilano River within Capilano River Regional Park. There are many displays about salmon and the glass walls allow you to see the salmon jumping up the ladder during spawning season (roughly July to November). Within the park, there are many hiking trails and a picnic area at the Cleveland Dam. Free. (updated Aug 2022)
* 49.3604-123.11113 Cleveland Dam, Capilano Rd, just north of Montroyal. Located within Capilano River Regional Park. A good spot to take in the view. Looking north from the dam are the Lions and Capilano Lake, while south is the nearly 300 ft (91 m) high spillway from the dam and Capilano Canyon. There are also some picnic tables nearby. The dam was built to build a reservoir for Metro Vancouver's drinking water and has appeared in TV shows (Smallville) and movies (Dawn of the Planet of the Apes). Free. (updated Nov 2016)

### Other attractions

* 49.3023-122.956914 Cates Park, Dollarton Hwy. 6AM-10PM. Good-sized community park with beaches, views, play areas and trails. The western part of the park has a sand and pebble beach with views of the Second Narrows Bridge, Burnaby Mountain, Burrard Inlet and the entrance to Indian Arm. There are a number of picnic tables, grassy areas and two playgrounds for children. In summer, there's a concession stand (Wally's Burgers). Easy to walk trails through the forest along the shore lead to the eastern part of the park, which has another playground, tennis courts, rocky beach and views of Indian Arm. Free. (updated Jul 2016)
* 49.3281-122.949715 Deep Cove & Panorama Park, Gallant Ave & Panorama Dr (Car: from Hwy 1, take exit 22 (Mt Seymour Pkwy) or 23 (Dollarton Hwy) and follow to Deep Cove Rd; Bus: take route 211 or 212). One of the prettier spots on the North Shore, with a beach, a couple of marinas and a cove framed by mountains. Panorama Park has picnic tables and grassy areas to sit and enjoy the view, as well as a beach with a roped off area for swimming. Across the street from the north end of the park, is the start of the popular Quarry Rock hike. At the south end of the park is Deep Cove Kayak, which has canoe, kayak and stand-up paddle board rentals and lessons. Gallant Ave is the main street and has shops and restaurants. Deep Cove is very popular on summer weekends, so take public transit or come early if you want to find a parking spot. (updated Mar 2016)
* 49.34383-123.0180816 Lynn Canyon Park, Peters Rd (head north on Lynn Valley Rd from Hwy 1 (exit 19), turn right onto Peters Rd and follow it until it ends), ☏ +1 604-984-3149. Open daily 7AM-dusk. A great little park set on the forested slopes of Lynn Creek. The main draw is the Lynn Canyon Suspension Bridge, which is shorter, less busy but almost as high as the more noted Capilano Suspension Bridge. The bridge connects to hiking trails on the both sides of the creek, with a common 20-30 minute hike being a loop that crosses the suspension bridge and follows the canyon down to Twin Falls. The creek is a popular swimming spot in the summer with pools above the suspension bridge and below Twin Falls. But be careful if swimming — the water is icy cold (it is snow melt, after all) and read the warning signs; there are deaths almost every year. Free. (updated Nov 2016)
* 49.3433-123.0195817 Lynn Valley Ecology Centre, Peters Rd (at the end of Peters Rd before the suspension bridge and cafe), ☏ +1 604-981-3103. Summer: 10AM-5PM daily, Oct-May: M-F 10AM-5PM, Sa-Su noon-4PM. The ecology centre has displays on ecology and many activities for young kids. Admission by donation (suggested donation is $2). (updated Nov 2016)
* 49.30864-123.0191718 Maplewood Farm, 405 Seymour River Place (take Exit 23 (Dollarton Hwy) from Hwy 1, turn left onto Old Dollarton Rd and then left onto Seymour River Place), ☏ +1 604-929-5610. Open April to mid-Sept daily, and mid-Sept to March Tu-Su: 10AM-4PM. Very popular attraction for families with young children looking to see farm animals up close. Animals include cows, pigs, ponies, horses, donkeys, sheep, goats, turkeys and a sometimes talkative parrot. Most of the animals are behind fences but you can pet the rabbits and the goat area is often open the public. There are also some free-range chickens and ducks that can be fed with bags of seed purchased at the entrance). Other activities include daily milking demonstrations and pony rides (extra charge) on summer weekends. Adults $8.51, children and seniors $5.15. (updated Jul 2018)
* 49.30822-123.0430119 Park and Tilford Gardens, 440-333 Brooksbank Ave (next to the JJ Bean coffee shop), ☏ +1 604-984-8200. Open until dusk. Well maintained and pleasant garden in the southwest corner of the Park & Tilford shops. From the entrance, it doesn't look large, but there are eight themed gardens blended together with over 300 plants. The gardens include: the Oriental Garden, the White Garden, the Rock Pool, the Native Garden, the Herb Garden, the Display Garden, the Colonade Garden and the Rose Garden. During December, the garden opens at night for a Christmas lights display and a room with Santa Claus. Opened in 1969, the garden was a gift to North Vancouver from the distillery that owned the land, and a promotional tool for the distillery's liquor. The distillery is long gone now but the garden is still enjoyed. Free. (updated Jul 2016)
* 49.3169-123.0735920 Victoria Park, Lonsdale Ave & Keith Rd (Car: from Hwy 1, take exit 18 south; Bus: route 229 or 230). Lovely midtown park with walking paths, gardens, and several sculptures and other pieces of public art. On the east end is a Cold War air raid siren that was saved from removal and preserved as a municipal heritage site. Free. (updated Oct 2024)

## Do
### Hiking

There are beautiful hikes to do on the North Shore ranging from rugged steep climbs to gentle strolls, and range in time commitment from a couple of hours to a full day. Along the way you can potentially see waterfalls, lots of trees and some nice views. If doing some of the more advanced hikes in the mountains, be mindful that the terrain is sometimes steep, the trail rough and that you are in a wilderness area with bears and cougars so take appropriate precautions.
* 49.3583-123.11211 Capilano River Regional Park, 5077 Capilano Rd (access is from Cleveland Dam or the Capilano Fish Hatchery — see the Capilano River Attractions section above), ☏ +1 604-224-5739. June-Aug 7AM-10PM, Sept-May 7AM-8PM. 26 km of hiking trails mostly set in the rain forest along the Capilano River canyon. Trails are up and down with occasional steep sections. The Second Canyon Viewpoint Trail (starts near the fish hatchery) provides some stellar views of the canyon and Cleveland Dam in spring when water levels are high. Free. (updated Jul 2018)
* 49.37107-123.09792 Grouse Mountain Regional Park, 6400 Nancy Greene Way (entry gate is on the east side of the road above Grouse Mountain's Parking Lot D), ☏ +1 604-224-5739. Usually open May-Oct from an hour after dawn to a couple of hours before sunset (roughly 6:15AM-7:30PM in summer). Features the Grouse Grind, The busiest and best-known hiking trail in the Lower Mainland, the Grind is more of a fitness challenge than an outdoor experience. Nicknamed "Nature's Stairmaster", the 2,830 steps (2.9 km) climb nearly 1,000-m up the forested slopes of Grouse Mountain. There are unfortunately no real views from the trail but it does give a real sense of accomplishment when you break through the trees at the top and see the chalet. Fit hikers can do it in under an hour, the average time is 1.5-2 hours. Good footwear is recommended (no flip-flops), and in the late afternoon, make sure to allow enough time to complete the climb before dusk. Travel is one direction — up. Downhill travel is not permitted for safety reasons so hikers are expected to take the Grouse Mountain Skyride back down. It's possible to take the neighbouring BCMC trail back to the parking lot, but it is easy to miss the turns in that trail and the downhill is very hard on the knees. Use of the trail is free, the tram ride back down is $15. (updated Jul 2018)
* 49.3612-123.02813 Lynn Headwaters Regional Park, end of Lynn Valley Rd (access from the corner of Lynn Valley Rd & Dempsey Rd), ☏ +1 604-224-5739. A popular spot with locals that has picnic tables on the river close to the parking lot. There are a number of trails of varying difficulty on the other side of the river. The most common are to take the trail along Lynn Creek or do the Lynn Loop, a 5 km trail that loops through the forest and back along Lynn Creek to the parking lot. There are also longer, more difficult trails that go into the mountains. (updated Mar 2016)
* 49.3058-123.00464 Maplewood Flats, 2649 Dollarton Hwy, ☏ +1 604-929-2379. 6AM-10PM. A conservation area and popular birders' destination on Burrard Inlet. A restored mix of deciduous forest, meadow and wetland supports local wildlife and migratory birds. There are about 3 km of trails (mostly wheelchair accessible) and some benches and platforms to take in the view. Free. (updated Jul 2018)
* 49.3657-122.94885 Mount Seymour Provincial Park, at the end of the Mount Seymour road. Provincial park with 14 hiking trails of varying lengths and difficulty, from a couple of km to 14 km (all distances round trip). Sights include views of Greater Vancouver, lakes, forest trails and climbing some peaks. The trail to Dinky Bluff is under 1 km with a small elevation gain and provides views of the Lower Mainland. Dog Mountain is a popular trail with views of Vancouver and the Seymour River valley. The trail is rolling and mostly in forest until you reach the bluff, distance is about 6 km roundtrip. Another popular but more difficult trail is to the top of Mount Seymour. Return distance is 8 km and the elevation gain is 450 m. Hikers are rewarded at the top with panoramic views of the Lower Mainland, the North Shore Mountains, and on clear days, Vancouver Island and the Gulf Islands. Most trails are accessed from the north end of Parking Lot 4 (the parking lot at the end of the road). There are also information boards with trail maps at a few of the parking lots along the access road (including the main trailheads at Parking Lot 4). Most trails are not open in winter due to the snowy conditions and the operations of the ski resort. Free. (updated Mar 2017)
* 49.3301-122.94986 Quarry Rock hike (trailhead across the street from the north end of Panorama Park). An up-and-down hike through the forest with plenty of cedars, waterfalls and wooden bridges along the way. The reward is a big outcrop with nice views of Deep Cove and Burnaby Mountain. It's a very popular hike so expect to share the trail. Total hiking time is typically around 45 minutes each way and the hike can be done any time of the year. (updated May 2018)

### Snow sports

One of the things that drew people over to the North Shore in the early days was skiing and it continues to draw the crowds, particularly on weekends in January and February. The three ski hills offer a mix of downhill and cross-country skiing, tubing and snowshoeing. Opening and closing dates depend on the weather, but they are usually open by late November and close in early/mid April.
* 49.386111-123.0763897 Grouse Mountain. Accessed through the Grouse Mountain Skyride at the northern end of Capilano Road (Exit 14 from Hwy 1 or bus #236 or #232). It is known for its terrain parks (Jib, Rookie and Advanced) and the great views it provides of Vancouver. You can also snowshoe on the trails at the top of the mountain. The ski area is usually open as long as the Skyride is open (9 am to 10 pm). Full day Downhill tickets are $45 (adult), $35 (youth), $35 (seniors) and $20 (child) with discounts for night skiing (4 pm). (updated Aug 2022)
* 49.3679-122.948348 Mount Seymour, 1700 Mount Seymour Rd (top of Mount Seymour Rd), ☏ +1 604-986-2261. 9:30AM–4PM, with night skiing until 10PM as snow conditions permit (usually early/mid Dec to March). A ski area in Mt Seymour Provincial Park that provides downhill skiing, tubing, a toboggan area and snowshoeing. $51/39 (adult full day/after 4PM), $44/34 (youth & student), $42/32 (senior), $24/20 (child 6-12). (updated Aug 2022)

### On the water

You'd never be able to describe the water as warm, but there are beaches at Deep Cove and Cates Park if you want a refreshing dip. The real attraction though, is the excellent kayaking in Indian Arm. Novice kayakers, or paddlers just looking for a couple of hours on the water, can paddle around Deep Cove and the nearby shoreline; the more experienced can explore the further reaches of Indian Arm. If you head up the Arm in a kayak, watch for motorboats as some move very quickly and be aware the wind normally picks up in the afternoon and will usually be against you on the way back to Deep Cove, so plan accordingly.
* 49.326-122.94829 Deep Cove Kayak, 2156 Banbury Rd, ☏ +1 604-929-2268. Mar Sa-Su 10AM-dusk, Apr-May Sept-early Oct daily 10AM-dusk, June 9AM-dusk, July-Aug M-F 9AM-dusk Sa-Su 8AM-dusk. Offers lessons, guided tours, and rents kayaks, canoes and stand-up paddleboards. There are a variety of boat styles to suit your skill level and rentals range from a couple of hours to multi-day kayaking trips up Indian Arm. Reservations are recommended on summer weekends. Starts at $39 (stand-up paddleboard), $39 (single kayak or canoe), and $59 (double kayak) for two hours. (updated Jul 2018)
* 49.3493-122.891810 Indian Arm / Say Nuth Khaw Yum Provincial Park (Indian Arm Provincial Park) (Note: Map location is approximate. There is no road access to the park.). Charter a boat or rent a kayak in Deep Cove to explore this nearly 20 km long fjord. Sights include the mountain scenery, the two pumphouses along the eastern shore, and two waterfalls: Silver Falls and Granite Falls. Activities include fishing, crabbing or swimming. There are also three camp sites with minimal facilities within the park if you wish to stay overnight: Twin Islands (49°20'55.1"N 122°53'29.2"W), Granite Falls (49°27'02.4"N 122°51'43.1"W) and Bishops Creek (49°25'58.5"N 122°52'24.3"W). All but Bishops Creek have government wharves but no overnight moorage is allowed. These campsites are all boat-in only. Remember leave no trace. (updated Jun 2017)

### Cycling and mountain biking

North Vancouver, and the entire North Shore, is world-famous among mountain bikers as one of the best places to mountain bike. The obstacles created by the local terrain — roots, fallen trees, drops and the mountains — have led to a unique style of trails which combine man-made features and natural obstacles that has become known around the world as “North Shore” style. Not every trail in North Vancouver is a heart-pumping gnarly descent, though. There’s a growing network of paved trails that provide some easy riding and nice views. The main one is the Spirit Trail, which can be easily accessed from the Seabus and Lonsdale Quay.

#### Rentals

Bike rentals aren't as plentiful on the North Shore as they are downtown, so it may be easier to rent a bike downtown and take it on the Seabus. There are a couple of local options though with a good selection of bikes that can handle the level of riding you want.
* 49.30748-123.03761611 Essential Cycles, 305 Mansfield Place, ☏ +1 604-809-9179. Mountain Bike rentals, tours and lessons. Wide selection of brands including Commencal, Giant and Guerrilla Gravity. Rentals: $65 for 4 hours, starting from $95 day, multi day at discount available. Half day and full day tours available and start from $275. (updated Feb 2023)
* 49.3086-123.032512 Endless Biking, 101-1467 Crown St, ☏ +1 604-985-2519. 9AM-6PM. Rentals, lessons and guided rides. The guided rides range from scenic cross-country (bike rental included) to all-mountain rides (bike rental extra). Rentals range from e-bikes and cruisers to hardtail and full-suspension bikes, and can be booked by the hour or over several days. Rentals: $35-65 for 4 hours, $50-95 for 24 hours; Guided rides $175-$220 per person (scenic), $275-465 for two riders (all-mountain & gravity tours). (updated Jun 2018)
* 49.31-123.078413 Reckless Shipyards, 150-125 Victory Ship Way, ☏ +1 604-988-1425. Bike rental shop that focuses on e-bikes and is close to Lonsdale Quay and the Spirit Trail. Rental options include e-bikes, e-mountain bikes and some (non-electric) cruisers. Regular bike $23 for 2 hrs, $30 for 4 hrs & $40 for a full day; standard e-bike $28 for 2 hrs, $40 for 4 hrs & $70 for full day; e-mountain bike $70 for half day and $90 for full day. (updated Jun 2020)

#### Trails

North Vancouver trails cover the range from city cruising to forest paths to downhill descents. They’re listed below in approximate level of difficulty (paved trails at the top, mountain biking trails at the end). Mountain bike trails are graded using a green/blue/black system, with green being beginner, blue for intermediate and black/double black for advanced. Many of the trails are maintained by the North Shore Mountain Bike Association and Trailforks has an abundance of detailed trail information (also available as an app for iPhone and Android). Local bike shops are also good sources of information and first-hand knowledge.
* Spirit Trail. Paved multi-use trail stretching across most of North Vancouver with some waterfront and nature sections, a couple of interesting bridges, and access to Lonsdale Quay and the Shipyards. (updated Aug 2022)
* 49.3529-123.011914 Lower Seymour Conservation Reserve, end of Lilloet Rd. The main feature is the paved multi-use 10-km trail in the Seymour Valley Trailway. There are also a number of side trails of varying length and trail quality.
* 49.319-123.029415 Inter River Bike Park, Inter River Park Rd (from Lillooet Rd turn onto Inter River Park Rd at the equestrian center and turn at the next left). A bike skills park with three tracks: a beginner paved pump track, a more advanced dirt track and a BMX track. All tracks are open to the public, although the BMX track is closed when events are on. (updated Jul 2018)
* 49.3587-123.035516 Mount Fromme trails, top of Mountain Hwy (head up Mountain Hwy through the yellow gate to the parking area). 6AM-10PM, but the gate on the road closes at dusk. Around 80 trails, mostly intermediate and advanced. (updated Jul 2018)
* 49.3234-122.972517 Mount Seymour trails, Old Buck Parking Lot at Anne MacDonald Way & Mt Seymour Rd. Around 110 trails, mostly intermediate and advanced. Old Buck is the climbing trail from the main parking lot to access other trails. There are also some beginner trails/access roads near the Northlands golf course that can be reached from Northlands Drive.

### Festivals

* Caribbean Days: , Waterfront Park (Chesterfield & Esplanade). An annual celebration of Caribbean culture in late July with a colourful parade inside the park, Caribbean food, music and dancing. Food and the beverage garden are on the north side of the park, music and performers are on the south side. Entry is free. (date needs fixing)
* Shipyards Night Market: , Shipbuilders Square (Wallace Mews & Victory Ship Way). May-Sep: Friday nights 5P-10PM. Popular Friday night event in summer with live music, a few vendors, a beer garden (with local craft beers) and a whole lot of food trucks. Free. (date needs fixing)
* Vancouver International Mountain Film Festival: . A 10-day annual festival in late February (with a Fall Series in November) celebrating film, culture and the outdoors, with screenings, speakers and photography at Centennial Theatre in North Vancouver (Lonsdale & 23rd) and other venues in Metro Vancouver. $15-20 in advance, $17-22 at the door. (date needs fixing)

## Learn

* 49.31865-123.01872 Capilano University, 2055 Purcell Way, ☏ +1 604-986-1911. Capilano University grants degrees, diplomas, and certificates in a wide area of programs, though mainly in trades and vocational programs. It also offers many continuing education courses. (updated Jul 2023)

## Buy
### Shopping malls

* 49.32188-123.11 Capilano Mall, 935 Marine Drive, ☏ +1 604-980-8561. Open every day. At Hamilton Ave (North Vancouver). Anchor tenant is Walmart. (updated Aug 2022)
* 49.33477-123.039922 Lynn Valley Centre, 1199 Lynn Valley Rd (North Vancouver), ☏ +1 604-988-1515. M-W Sa 10AM-6PM; Th F 10AM-9PM; Su noon-5PM.
* 49.30923-123.041553 Park & Tilford Shops & Gardens, 333 Brooksbank Ave (North Vancouver), ☏ +1 604-984-8200. An outdoor shopping mall built around a unique garden. The garden was built when the mall site was occupied by a distillery. (updated Aug 2022)
* 49.31693-122.970274 Parkgate Village Shopping Centre, 3650 Mt. Seymour Parkway (North Vancouver). (updated Aug 2022)
Many of the small villages within the North Shore have shopping districts, including 49.32677-122.950575 Deep Cove and 49.33752-123.101936 Edgemont Village (Ridgewood Drive and Edgemont Boulevard). A drive or walk along Lonsdale Avenue, Marine Drive and Main Street will also yield plenty of shopping opportunities.

### Souvenirs, sports equipment and other stuff

A good spot for souvenirs (plus fresh produce, seafood and baked goods) is the 49.31026-123.082177 Lonsdale Quay Market, 123 Carrie Cates Court (at the SeaBus terminal). Grouse Mountain has a gift shop in the bottom floor of the chalet with postcards, books, T-shirts, Native Art and other items. The Trading Post at Capilano Suspension Bridge has a large selection of First Nations art. There are also small gift shops in Deep Cove, Ambleside and Horseshoe Bay.
If your equipment needs a tune-up or you just want something new, Lonsdale Avenue has a number of shops that sell and repair bikes, snowboards and skis, as well as related accessories. If you need outdoor gear, there is a 49.30758-123.040088 Mountain Equipment Co-op, 212 Brooksbank Ave (corner of Main & Brooksbank). There are also shops along Marine Drive that cater for these sports.

## Eat

If you're looking to buy your own food, there are plenty of grocery stores (Safeway, Save-on-Foods, Superstore, IGA) scattered across the North Shore. There are also smaller stores that sell produce (Kin's Market is one chain), as does the market at Lonsdale Quay.
North Vancouver has a large number of restaurants serving a variety of tastes. Generally, if you drive along Marine Drive or Lonsdale Avenue you won't have a problem finding a restaurant. A selection of restaurants is below.

### Budget

* 49.3151-123.06681 Andrews on Eighth, 279 8th St E, ☏ +1 604-980-3088. Daily 8AM-5PM. Neighbourhood coffee shop and cafe with a large selection of baked goods (muffins, pastries, cookies) and sandwiches. The building is a restored heritage house, which provides a nice ambiance, and there's a small park across the street if you want to eat al fresco. Baked goods $2-5, sandwiches $8-11. (updated Jun 2020)
* 49.32578-123.071992 Brazza, 1846 Lonsdale Avenue, ☏ +1 604-904-2333. M-F 6AM-11PM, Sa Su 8AM-11PM. Coffee and one of the largest selections of gelato in the North Shore. $3-$7.
* 49.3477-123.02313 End of the Line General Store, 4193 Lynn Valley Rd (corner of Lynn Valley & Dempsey), ☏ +1 604-904-2366. Su-Th 8AM-8PM, F Sa 8AM-9PM. Cafe with a good selection of sandwiches, baked goods and little bites good for a full meal or a post-hike snack. There's also a shop with clothing, local arts and crafts, imported food and other odds and ends. The shop has a bit of history — it is the site of one of the original stores in Lynn Valley and is so named because it was the "end of the line" for the streetcar. Snacks and baked goods $2-6, sandwiches $8. (updated Jul 2018)
* 49.32671-122.95014 Honey's, 4373 Gallant Ave (main street of Deep Cove), ☏ +1 604-929-4988. Daily 6AM-5PM. Popular cafe with sandwiches, soups, salads and a variety of baked goods. The donuts are legendary - freshly baked and generously sized with a cakey texture, honey-glazed coating and a bit of oil. Very tasty, but not the best thing for your diet. $5-11. (updated Mar 2018)
* 49.3182-123.07275 Pegster's Coffee, 1111 Lonsdale Ave, ☏ +1 604-984-6646. Neighbourhood coffee shop that serves a range of wraps and sandwiches made fresh when you order, plus soups, an excellent Thai curry and baked goods. $5-10. (updated Jan 2018)
* 49.32385-123.072576 Rice & Noodle, 1661 Lonsdale Ave, ☏ +1 604-988-2242. Daily 11AM-10PM. True to its name, this restaurant serves up a mix of Asian-inspired dishes including pad thai, stir-fries and curries. Flavourful and well-portioned, the meals are excellent value. There's some seating in the restaurant and a steady stream of take-out orders. $10-11. (updated Jun 2020)
* 49.32398-123.072567 Rosemary Rocksalt, 1669 Lonsdale Ave (Lonsdale & 17th), ☏ +1 604-929-1817. M-F 7AM-8PM, Sa Su 7AM-7:30PM. This cafe serves up a little taste of Montreal with bagels and Montreal smoked meat. The bagels are made fresh in the wood-fired oven in the shop and the sandwiches are stuffed full. Options include the Montreal smoked meat, turkey, vegetarian and breakfast sandwiches. One bagel $1.50, bagel & cream cheese $3.50-4, bagel sandwiches $7-13. (updated Apr 2017)
* 49.32379-123.072578 Sushi Station, 1643 Lonsdale Ave, ☏ +1 604-990-8897. Very cheap and reasonably good sushi.
* 49.31225-123.056959 S'Wich Cafe, 644 Queensbury Ave, ☏ +1 604-973-0133. Daily 9AM-3PM, closed holidays. A little cafe and sandwich shop that makes some great sandwiches. The portions are a good size and have a good mix of seasoning, tasty spreads, veggies and meat. The bread is your choice of white or multigrain, and it is pretty thick. There's just over ten sandwich choices with traditional and more modern favourites like the reuben, pulled pork, turkey brie, roast beef & cheddar, spicy Italian, chicken pesto and a couple of vegetarian options. $12.50. (updated Jun 2020)
* 49.32177-123.0712510 Haida Sandwich Co, 121 15th Street E, ☏ +1 604-971-6021, marketing@haidasandwich.ca. The Haida Sandwich is a six-inch, delicious sloppy meal. The Beef Sausage will surprise you in a pleasant way. The Honey Garlic Wings is a must-try. Among the drinks, Aloe Vera Drink and lemon or mint soda is a nice change from the regular pop options. $5 - 20. (updated Jul 2020)

### Mid-range

* 49.3231-123.0746511 Andrea's, 153 West 16th St (one block west of Lonsdale), ☏ +1 604-985-0414. A neighbourhood restaurant that's been around for a while. It serves mostly Greek and Italian food with large portions for reasonable prices. $10-20.
* 49.31062-123.0802712 Burgoo, 3 Lonsdale Ave, ☏ +1 604-904-0933. Su-W 11AM-10PM; Th-Sa 11AM-11PM. Cozy restaurant with homey wood decor and a warm fireplace for those rainy Vancouver days. The kitchen serves up fairly large portions of soups, sandwiches, stews and curries. It's a frequent winner of best comfort food in local readers choice awards. Starters $5-16; mains $11-18. (updated Sep 2017)
* 49.3121-123.078813 Lift Breakfast Bakery, 101 Lonsdale Ave, ☏ +1 778-388-5438. M W 7AM-5PM, Th F 7AM-6PM, Sa 9AM-6PM, Su 9AM-3PM. Breakfast and brunch fare with the bread and baked goods made fresh in-house. Prices are a bit higher but most of the dishes are quite good and portion sizes are decent. The double baked croissants, when available, shouldn't be missed. Lineups are common on weekends. $7-18. (updated Jul 2018)
* 49.31008-123.0417814 Mumbai Masala, 770-333 Brooksbank Ave (next to Moores in the Park & Tilford Centre), ☏ +1 604-984-8888. A mix of Indian dishes. $8-15.
* 49.3109-123.080115 Raglans, 15 Lonsdale Ave, ☏ +1 604-988-8203. Su-Th 10AM-midnight, F Sa 10AM-1AM. Great place if you're looking for a tiki bar/surf vibe while you drink local beer and eat your burger and nachos. The service is a bit hit and miss but the burgers are excellent. $10-20. (updated Nov 2016)
* 49.31156-123.080116 Thai House, 116 West Esplanade, ☏ +1 604-987-9911. Open daily 11AM-10:30PM. Thai cuisine from mild to spicy.
* 49.3228-123.113117 Tomahawk Restaurant (Tomahawk Barbeque), 1550 Philip Ave, ☏ +1 604-988-2612. Su-Th 8AM-9PM; F Sa 8AM-10PM. Long6time North Vancouver eatery (operating since 1926) known for its excellent breakfasts and roast beef dinner, and the North Shore and West Coast First Nations decor and artifacts that adorn the walls. The menu consists of all day breakfast, burgers and sandwiches, homemade desserts and several meat and potatoes kind of dishes — roast beef dinner, turkey dinner, steak and such. Portions are large and tend toward a diner style of cooking. Can be very busy and cramped at peak periods. $12-25. (updated Nov 2016)
* 49.33634-123.0377418 Tommy's Cafe, 1308 Ross Rd (corner of Ross Rd and Mountain Highway, the entrance is on Ross Rd), ☏ +1 604-988-0053. Daily 8AM - 2PM. This restaurant is a mountain bikers favourite. They serve very good breakfast with free range eggs and nitrate free bacon if you wish.
* 49.30721-123.0320719 Tour de Feast, 319 Mountain Hwy, ☏ +1 604-980-1811. Brunch: W-M 10AM-3PM, dinner: Th-Su 5-9PM. Simply presented restaurant serving brunch and dinner. The menu includes both traditional French dishes like the croque monsieur, cassoulet and duck, and more contemporary items like paninis, smoked salmon and sandwiches. The dishes have a lot of flavour and are made mostly with organic ingredients. Brunch $11-19, dinner $16-30. (updated Jul 2019)

### Splurge

* 49.327-122.949420 Arms Reach Bistro, 4390 Gallant Ave #107C, ☏ +1 604-929-7442. 11AM-10PM daily. More upscale restaurant overlooking Deep Cove. There's a small breakfast and lunch menu, while dinner covers seafood, pasta and a variety of meat dishes. Good spot for a romantic dinner or a nice dinner out. Brunch $8-14, lunch $10-20, dinner mains $18-45; fixed-price menu on M Tu for $39. (updated Nov 2016)
* 49.31175-123.0790421 Fishworks, 91 Lonsdale Ave, ☏ +1 778-340-3449. M-F 11:30AM-2:30PM and 5-10PM, Sa-Su 5PM-10PM. Seafood restaurant and oyster bar with a mix of traditional seafood dishes and more modern ones (clam spaghetti, lobster mac 'n' cheese, halibut poutine). Lunch $12-24, appetizers $8-16, mains $16-32. (updated Nov 2016)
* 49.3791-123.083422 The Observatory, 6400 Nancy Greene Way (located at Grouse Mountain and accessed through the Skyride), ☏ +1 604-980-9311. Open daily 5-10PM. Pricey, but good food. Restaurant is located in the top floor of the chalet atop Grouse Mountain. Admission to Grouse Mountain is complimentary with advance dinner reservations. Mains $39, appetizers $16.

## Drink

Nightlife options in North Vancouver are limited. Clubbing is pretty much non-existent (you have to go to Vancouver to find night clubs), but there are a number of good neighbourhood pubs. There are also some microbreweries with lounges and kegs on tap if you want to sample the local craft beer scene. For microbreweries, the area just southeast of the Lonsdale Quay SeaBus Terminal has been designated the "Brewery District" and is home to microbreweries, cider mill, winery, distillery, and braggotery, with new establishments opening every few months.

### Microbreweries

* 49.3064-123.01171 Deep Cove Brewing, 2270 Dollarton Hwy #170, ☏ +1 604-770-1136. M-Th noon-11PM, F-Sa noon-midnight, Su noon-10PM. Microbrewery, distillery and lounge with a number of house-made ales to go with their Deep Cove Lager. The lounge's menu is fairly diverse with sandwiches, mussels, ribs fondue and some Asian-inspired dishes, and there's often live entertainment on Friday or Saturday nights. $10-20. (updated Jul 2018)

### Pubs

* 49.33484-123.041752 Black Bear Neighbourhood Pub, 1177 Lynn Valley Rd (next to Lynn Valley Centre), ☏ +1 604-990-8880. Su-Th 11AM-midnight, F-Sa 11AM-1AM. Popular spot to get a drink and watch the game. The menu has burgers, sandwiches and some traditional English fare, and the food is good. Starters and shared plates $5-17, mains $12-20. (updated Mar 2017)
* 49.33628-123.07233 Queens Cross Neighbourhood Pub, 2989 Lonsdale Avenue (Highway 1, exit 18), ☏ +1 604-980-7715. Th-Sa 11AM-2AM, Su-W 11AM-1AM. Casual atmosphere and a diverse menu featuring great sandwiches.
* 49.31631-122.953234 The Raven, 1052 Deep Cove Rd, ☏ +1 604-929-3834. daily 11AM-midnight. Excellent pub food at cheap prices; well worth the money. Cheap wing Wednesday nights are especially popular.
* 49.31359-123.083265 Sailor Hagar's Brew Pub, 233 W 1st St (Short walk from Lonsdale Quay), ☏ +1 604-984-3087. Su-Th 11AM-midnight, F-Sa 11AM-1AM. Everything a pub should be, includes a great selection of beers, nice woodwork, and a fun atmosphere.
* 49.31273-123.027266 Seymour's Pub, 720 Old Lillooet (Highway 1, exit 22), ☏ +1 604-904-8778. Usual pub fare at reasonable prices. Friday nights are busy with young locals especially during winter months.

## Sleep

You'll find a smaller range of accommodation options in North Vancouver than Vancouver, with less luxury and fewer boutique hotels. Prices are a bit lower than downtown and still have reasonably easy access to Vancouver and most other destinations in the region. There are a number of chain motels located around the intersection of Capilano Rd and Marine Drive, while the fancier hotels are on the waterfront near Lonsdale Quay. B&Bs are also an option, with a number of them throughout the city.

### Mid-range

* 49.32473-123.121651 Best Western Capilano Inn & Suites, 1634 Capilano Rd, ☏ +1 604-987-8185, toll-free: +1-800-644-4227, info@bestwesterncapilano.com. Check-in: 3PM, check-out: 11PM. Standard, deluxe and one bedroom suite rooms. Standard rooms have a single queen bed, two queen beds or two double rooms, deluxe rooms have two double beds plus a fridge and microwave. The one bedroom suite has a single king bed, with pullout sofa and kitchenette. All rooms come with free Wifi and there is an outdoor pool open May to Oct. $76-120 in winter, $145-200 in summer. (updated Mar 2017)
* 49.32492-123.121372 Econo Lodge Inn & Suites, 1748 Capilano Rd, ☏ +1 604-988-3181, toll-free: +1-888-988-3181, fax: +1 604-904-2755, info@vancouvercomfort.com. Check-in: 4PM, check-out: 11AM. Mix of one- and two-bed rooms, and one- and two-bedroom suites. All rooms include free Wifi and complimentary breakfast. Some rooms have a microwave or kitchenette. $200-350 in summer, with cheaper rates at other times (usually $50-100/night cheaper). (updated Mar 2017)
* 49.3129-123.026643 Holiday Inn, 700 Old Lillooet Rd (exit 22 from Hwy 1), ☏ +1 604-985-3111, toll-free: +1-877-985-3111. Check-in: 3PM, check-out: 11AM. Mix of one- and two-bed rooms, studios and one-bedroom suites. Rooms comes with fridge, microwave and flat screen TVs, while suites have kitchenettes. The hotel includes free high-speed internet, indoor pool, sauna and fitness facility. $150-200 (winter), $250-300 (summer). (updated Mar 2017)
* 49.32523-123.120944 North Vancouver Hotel, 1800 Capilano Rd, ☏ +1 604-987-4461, toll-free: +1-800-663-4055, info@northvancouverhotel.ca. Standard rooms with one or two beds, plus one-bedroom suites. Rooms include coffee maker, fridge, microwave and free Wifi. Suites and some standard rooms have a kitchenette. There is also an outdoor pool open May-Sept. $100-150 (winter), $165-220 (summer). (updated Mar 2017)
* 49.30711-123.067065 Ocean Breeze Executive B&B, 462 1st St E, ☏ +1 604-988-0546, toll-free: +1-800-567-5171. Check-in: call ahead, check-out: 11AM. Four-room B&B. Rooms include private bathroom, bar fridge with complementary bottled water and coffee maker. Many rooms have a view of the Vancouver skyline and some have a fireplace or private patio. Includes breakfast, free Wifi and access to the lounge and fireplace. $130-200.

### Splurge

* 49.31051-123.081636 Lonsdale Quay Hotel, 123 Carrie Cates Court (an outside elevator is located at the northeast entrance to the market near the Bean around the World coffee shop), ☏ +1 604-986-6111, toll-free: +1-800-836-6111. Hotel located on the top floor of Lonsdale Quay so there are some good views and the location is excellent. Standard rooms with one or two queen beds and limited views or Executive rooms with a queen or king bed and harbour views. There are also two Waterfront Executive suites with 180° views. All rooms include free Wifi. Rack rate for rooms is $250-300 (winter), $350-400 (summer), although good deals available on website. Waterfront suites are $550-600. (updated Mar 2017)
* 49.31058-123.079287 Pinnacle Hotel at the Pier, 138 Victory Ship Way (Lonsdale & Esplanade), ☏ +1 604-986-7437, toll-free: +1-877-986-7437. Waterfront hotel that has one- and two-bed rooms with mountain or harbour views that overlook the Vancouver skyline. Rooms include free Wifi, access to complimentary hotel bicycles, Keurig coffee machines, fridge and microwave. The hotel opened in 2010 and features contemporary decor. Parking is available for a fee. It is well situated, with many restaurants nearby and an easy couple minutes walk to the Seabus. $210-240 (winter), $280-330 (summer). (updated Mar 2017)

## Connect

All of the commercial and residential areas of the North Shore have cell phone coverage. However, the terrain is quite mountainous and therefore there are dead spots here and there. Once you get off on the hiking trails you lose cell phone coverage amazingly quickly.

## Stay safe

The biggest danger in North Vancouver is the terrain and not being prepared. Property crime happens and usual precautions like keeping valuables out of sight should be followed. Violent crime is rare. If you need to contact emergency services, dial 911.
When hiking in the mountains, biking or skiing, understand the trails you are going on and do not go beyond your abilities or provisions. The terrain can be treacherous off marked trails with cliffs and gullies, and local rescue teams are frequently called out to find people who were unprepared or got in over their heads. Hikers should stay on well marked trails, have shoes and clothing appropriate to the level of hike and leave plenty of time to get back to the trailhead before nightfall (which happens quite quickly in the dense forest). Skier/snowboarders should stay in-bounds of the ski resort.
There are a lot of black bears around in the summer. Be bear aware when hiking around the North Shore areas.

## Cope
### Newspaper

* North Shore News, ☏ +1 604-986-1337. Local paper that publishes once a week. A good source of information for local events and restaurants. Free. (updated Mar 2023)

### Hospital

* 49.32068-123.068293 Lions Gate Hospital, 231 East 15th St (corner of 13th St and St. George's), ☏ +1 604-988-3131. Has an emergency department that operates 24/7.

## Go next

If you're not ready to return to Vancouver yet, the North Vancouver offers several options for day trips and moving on.
* West Vancouver, next door, has more parks, hiking and scenic views to take in.
* West and north on Hwy 99 takes you through the Sea to Sky region, which offers varied outdoor activities including hiking, swimming, rock climbing and camping. It also takes you to the resort area of Whistler, with its nightlife, fine dining and a wide variety of activities that will keep you busy regardless of the season.
* Get on the ferry from Horseshoe Bay to the Sunshine Coast or Nanaimo.
* North Vancouver, British Columbia (district)