# High Coast

The High Coast (Swedish: Höga kusten) is a dramatic coastal area and UNESCO World Heritage Site in Västernorrland County, Sweden, famous for its traces from the last Ice Age, with rising land and glacial moraine. It is approximately bounded by the cities Härnösand in the south and Örnsköldsvik in the north, and also cover parts of the rural municipalities Kramfors and Sollefteå.

## Understand

The area is part of the historical province Ångermanland, and has historically simply been known as the Ångermanland Coast. The name High Coast was coined in connection with a 1974 report on the area. The area is intersected by Ångerman river. Close to its mouth it is bridged by Högakustenbron, which since its 1997 inauguration has become a symbol of the area. Today Ångermanland, together with the province Medelpad, constitutes Västernorrland County.
During the last ice age the High Coast, like most of Northern Europe, was covered by a continental block of ice. At the center of the glacier, which could be found in the Baltic Sea just off the shore from the High Coast, the ice reached a thickness of 3 km (1.9 mi)! The immense weight of the ice depressed the earth's crust. As the ice started to melt away some 10,000 years ago, the earth crust slowly started to rebound to its former position, causing the landmass to slowly rise further and further above sea level. While this phenomenon can be observed around all of the Nordic countries it is at its most extreme in the High Coast, as the world record of post glacial rebound is held by Skuleberget, where the historic coastline is 286 m (938 ft) above sea level as of 2019! The rebound still continues today, at a rate of about 8 mm (0.31 in) per year. In 2000 UNESCO listed the area as a world heritage, claiming that: The site affords outstanding opportunities for the understanding of the important processes that formed the glaciated and land uplift areas of the Earth's surface. In 2006 the heritage site was expanded to also include Kvarken Archipelago, across the Finnish border.
Aside from making the area scientifically interesting, the post glacial rebound has also made the High Coast very scenic. While most of the coast of Baltic sea is relatively flat, the High Coast is known for its dramatic cliffs and steep hills.
The city of Kramfors and several outlying villages became the centre of lumber and pulp industry in Sweden during the late 19th century. As an important industrial center the town saw a boom during the first half of the 20th century but have since then been declining in population and strategic importance. The Ådalen shootings, which occurred in the area surrounding Kramfors in 1931, is one of the most famous events in Swedish political history. After a drawn-out industrial conflict at the pulp factory at Långrör, the workers union called for a general strike in the local timber and pulp industries. After a major rally, thousands of workers marched towards some strike-breakers' quarters in the village Lunde. While the strike-breakers where defended by military, the troops failed to stop the protesters. In the resulting confusion the military opened machine gun fire towards the strikers, causing the death of five people. The event caused a raging national debate, deeply divided along political lines, as left-wing newspapers condemned the "murders", while the political right claimed that the military had been forced to open fire to defend themselves and innocent civilians. The event is still remembered in popular culture, for example in worker's anthems and in the 1969 movie dramatization "Ådalen 31".

### Tourist information

* The High Coast tourist information website

## Get in

The small regional airport of Kramfors-Sollefteå Flygplats has daily connections with Stockholm-Arlanda and Gällivare. Other nearby airports are Ornskoldsvik (OER) and Sundsvall-Timra (OER)
Regional trains between Sundsvall and Umeå stop in Kramfors, although there is one kilometer distance between the station and the airport, so many use a taxi for the transfer.
* 62.92888917.7783331 Kramfors railway station (Kramfors järnvägsstation), Stationsgatan 14. (updated Apr 2021)
Ybuss operates a coach service between Stockholm and Umeå, which stops at several places including Ullånger, Docksta and Skule. And one between Stockholm and Sollefteå, which also stops at Kramfors.
Highway E4 follows much of the Swedish east coast, and thereby spans the entire length of the High Coast. It continues north towards Haparanda and the Finnish border, and south towards Stockholm and eventually Helsingborg. The highway crosses the river Ångermanälven close to its mouth, on the High Coast bridge, which since its inauguration in 1997 has become a symbol of the area. Just south of the High Coast bridge it intersects with Route 90, which continues westward towards Kramfors, Sollefteå, and from Sollefteå towards Östersund as Route 87.

## See

* 63.176418.5671 High Coast Art Valley. A collection of some 25 art objects, scattered along the coast from Ulvön Island, and westward through the Nätra river valley. The center of the exhibition can be found at Herrgårdsparken in Köpmanholmen. (updated May 2019)
* 62.911418.30422 Mannaminne, Häggvik 109 (Nordingrå), ☏ +46 613 20290, kontakt@mannaminne.se. Middle May - Jun: daily 12:00-18:00; end of Jun-Aug: 10:00-18:00; Sep: Sa Su 12:00-16:00. An open air museum and Gesamtkunstwerk, created by the local artist Anders Åberg. The site features an agricultural museum, art museums, a bureaucracy museum, a coastal museum, an accordion museum, a Chinese pavilion, a subway, seven trams, buildings from Hungary, Estonia and Norway, a stave church and a lot of other weird and wonderful exhibitions! The museum also has their own café and accommodation. Adults 150 kr, children up to 18 enter for free. (updated Jan 2023)
* 63.11666718.53 Skuleskogen National Park. A 30 km$^2$ (12 sq mi) forest and national park. As typical for the High Coast, it features a very rough topography with many cliffs and rocks. One of its most famous sites is the 40 m (130 ft) deep ravine Slåttdalsskrevan. (updated May 2019)
* 62.87788317.8611554 Lunde (Near Kramfors, Sweden). Setting of the 1931 Ådalen protests, which escalated to soldiers opening fire, killing five protesters, marking a climax of Swedish labor conflicts of the early 20th century. A monument commemorates the event.

## Do

* Hikes
** Höga Kustenleden (High Coast Hike). At 127 km (79 mi) it is the second longest hike in Sweden, second only to Kungsleden. It starts at the mouth of Ångermanälven, and continues north towards Örnsköldsvik, thereby covering most of High Coast. It is split into 13 legs, each of which has its own lodging. (updated May 2019)
** Världsarvsleden (The World Heritage Trail or Nordingråleden). A 100 km (62 mi) hike around Nordingrå parish, about halfway between Örnsköldsvik and Härnösand. (updated May 2019)

## Eat

The area is home to one of Sweden's most famous (and infamous) delicacies: Surströmming, a smelly fermented herring fish dish.
* 62.967318.15911 Björnstugan, Roted 102 (by E4, some 5 km (3.1 mi) south of Ullånger), ☏ +46 613-140 25. Set in a 200 year old croft, with a tradition of serving which goes back at least 150 years! The restaurant is also noticeable for the huge bear statue next to it. Offer traditional Swedish husmanskost and à la carte. (updated May 2019)
* 62.97318.52272 Fiskarfänget, Hamnslåtten 131 (Norrfällsviken), ☏ +46 613-211 42. They offer home made fish-dishes and a seafood buffet, with fish caught from their own boat, served in a boat house. (updated May 2019)
* 63.1674917.269373 Grill House, Storgatan 57 (Sollefteå), ☏ +46 620-130 30. While their name might give the impression of being a fast food joint, they have a full à la carte menu with pizza, pasta, and of course, a lot of grilled dishes! (updated May 2019)
* 62.917818.35754 Gårdsbutiken (Restaurang Lustgården), Själand 109 (Nordingrå), ☏ +46 613-204 24. A combination of a restaurant, a cafe and a farmer's boutique. Listed in the national restaurant guide White Guide. (updated May 2019)
* 62.984818.2875 Villa Fraxinus, Hyndtjärn 120 (in Nordingrå parish, 10 min by car from E4), ☏ +46 613-121 45. Closed. A combination of a display garden and a restaurant, set in a pretty villa. (updated May 2019)
* Skutskepparn, Barsta 270 (Nordingrå), ☏ +46 613-230 90, info@skutskepparn.se. Summer open. Accommodation and restaurant. The food is based on local ingredients and is based on both traditional dishes and vegan innovations. (updated Jan 2023)

## Drink

The High Coast is home to the whiskey producer High Coast Distillery $^{[formerlydeadlink]}$ , and the gin distillery Hernö Gin.

## Sleep

* 62.802917.95151 Hotell Höga Kusten, Hornöberget (By Högakustenbron), ☏ +46 613-722270, fax: +46 613-722279, info@hotellhoga-kusten.se. Located along the main highway, E4, this hotel offers splendid view of Höga Kusten-bron, the third longest suspension bridge in Europe.
* 62.932417.77512 First Hotel Kramm, Torggatan 14 (In central Kramfors), ☏ +46 612-771330, fax: +46 612-771345, info@kramm.se. Part of the First Hotel hotel chain.