# Theological Academy: Absolute

It is recommended to perform meditation after a very intense technical practice. For example, after prostration, charging (energy tempering) or breathing technique.
1. Sit in padmasana. Straighten your spine. Fold your hands in damma mudra: the back of the right hand lies on top of the palm of the left, and the thumbs are joined. The hands lie freely on the legs.
2. Imagine in front of you, just above eye level, a large, pure, radiant diamond, a yantra (symbol) of the highest Absolute.
3. You say out loud:
    AUM! Oh my Gad! From the beginningless past until now in this life I have committed many evil deeds. These are killing living beings, stealing, adultery, and finally insatiable greed captured by the five senses. In order to destroy this karma and give rise to a good root in this life for gaining great awakening, I make the utmost donation, so please accept it. With this donation I perform an act opposite to the defilements of the soul. I ask you, through this merit of mine, to destroy my karma.
4. Imagine that you are holding an offering in damma mudra. This offering can be anything: sounds, images, smells, food; sensations that you like; money with which to buy all this; a loved one to whom you are attached; your knowledge; correct or incorrect stereotypical ideas; delusions, erroneous ideas, obsessive images, motives; experience, useful experience or negative; wisdom; qualities that you value in yourself; shortcomings; problems that hinder you; emotions, talents, useful or useless skills; features of your character; what you are proud of in yourself; what upsets you about yourself; pleasant memories; disgust for unpleasant memories; yourself - everything that your consciousness is busy with, and that your consciousness involuntarily thinks about. Alternatively, if your consciousness is not busy with anything, then you can imagine nothing at all in damma mudra.
5. After this, carrying your offering in damma mudra, you fly into the diamond, dissolving in it.
6. If you still have some thoughts in your head that your consciousness continues to involuntarily think about, you return to your original place and start the whole meditation anew, this time turning into an offering everything that prevented you from continuing the meditation.
7. If as a result of donations you attain such a state in which nothing disturbs you and your consciousness is pure, then you completely merge with the diamond, becoming one with this diamond.
8. Having become a diamond, you represent a transparent horizontal plane above you, separating the astral dimension from the physical.
    The astral dimension is almost indistinguishable from the physical in appearance. The only difference between them is that in the astral dimension there are not the objects themselves, but their images, their reflection. Like in a mirror.
9. You, being a diamond, rise, pass through the astral horizontal plane; at the moment of crossing the plane, you destroy your physical component; and, having completely entered the astral dimension, you become only an astral reflection of the diamond. As before, you continue to radiate silvery-white light.
10. Then. Imagine another transparent horizontal plane above you, this time separating the causal dimension from the astral.
    The causal dimension differs from other dimensions in that there is nothing in it except light. All things in the causal dimension are represented as pure information. And information exists there in the form of light.
11. You rise, pass through the causal horizontal plane; at the moment of crossing the plane, you destroy your astral component; you cast off the appearance of a diamond. Having fully entered the causal dimension, you become the causal essence of the diamond. You are the source of silvery-white light. Outwardly, you look like a ball of light radiating light.
12. Next. You imagine the next transparent horizontal plane above you, separating nirvana from the causal dimension. Nirvana is a transparent world in which there is nothing.
13. You rise, pass through the transparent horizontal plane; at the moment of crossing this plane, the source of silvery-white light is destroyed. Having fully entered the next dimension, you become a transparent empty place in a transparent empty space.
14. Remain in this transparent world as long as possible. This is the state of the Absolute.
15. In order not to be distracted by extraneous things while remaining in the transparent world, you practice pratyahara, denying the existence of feelings. No feelings - no suffering. No suffering - no movement.
16. If you find yourself distracted, gently return to the state of the Absolute, repeating the entire process from point one to point fifteen again, turning into an offering what caused you to be distracted.