# Searchlights on Health/Preparation for Maternity

PREPARATION FOR MATERNITY.
1. WOMAN BEFORE MARRIAGE.—It is not too much to say that the life of women before marriage ought to be adjusted with more reference to their duties as mothers than to any other one earthly object. It is the continuance of the race which is the chief purpose of marriage. The passion of amativeness is probably, on the whole, the most powerful of all human impulses. Its purpose, however, is rather to subserve the object of continuing the species, than merely its own gratification.
2. EXERCISE.—Girls should be brought up to live much in the open air, always with abundant clothing against wet and cold. They should be encouraged to take much active exercise; as much, if they; want to, as boys. It is as good for little girls to run and jump, to ramble in the woods, to go boating, to ride and drive, to play and "have fun" generally, as for little boys.
3. PRESERVE THE SIGHT.—Children should be carefully prevented from using their eyes to read or write, or in any equivalent exertion, either before breakfast, by dim daylight, or by artificial light. Even school studies should be such that they can be dealt with by daylight. Lessons that cannot be learned without lamp-light study are almost certainly excessive. This precaution should ordinarily be maintained until the age of puberty is reached.
4. BATHING.—Bathing should be enforced according to constitutions, not by an invariable rule, except the invariable rule of keeping clean. Not necessarily every day, nor necessarily in cold water; though those conditions are doubtless often right in case of abundant physical health and strength.
5. WRONG HABITS.—The habit of daily natural evacuations should be solicitously formed and maintained. Words or figures could never express the discomforts and wretchedness which wrong habits in this particular have locked down upon innumerable women for years and even for life.
6. DRESS.—Dress should be warm, loose, comely, and modest rather than showy; but it should be good enough to Satisfy a child's desires after a good appearance, if they are reasonable. Children, indeed, should have all their reasonable desires granted as far as possible; for nothing makes them reasonable so rapidly and so surely as to treat them reasonably.
7. TIGHT LACING.—Great harm is often done to maidens for want of knowledge in them, or wisdom and care in their parents. The extremes of fashions are very prone to violate not only taste, but physiology. Such cases are tight lacing, low necked dresses, thin shoes, heavy skirts. And yet, if the ladies only knew, the most attractive costumes are not the extremes of fashion, but those which conform to fashion enough to avoid oddity, which preserve decorum and healthfulness, whether or no; and here is the great secret of successful dress—vary fashion so as to suit the style of the individual.
8. COURTSHIP AND MARRIAGE.—Last of all, parental care in the use of whatever influence can be exerted in the matter of courtship and marriage. Maidens, as well as youths, must, after all, choose for themselves. It is their own lives which they take in their hands as they enter the marriage state, and not their parents; and as the consequences affect them primarily it is the plainest justice that with the responsibility should be joined the right of choice. The parental influence, then, must be indirect and advisory. Indirect, through the whole bringing up of their daughter; for if they have trained her aright, she will be incapable of enduring a fool, still more a knave.
9. A YOUNG WOMAN AND A YOUNG MAN HAD BETTER NOT BE ALONE TOGETHER VERY MUCH UNTIL THEY ARE MARRIED.—This will be found to prevent a good many troubles. It is not meant to imply that either sex, or any member of it, is worse than another, or bad at all, or anything but human. It is simply the prescription of a safe general rule. It is no more an imputation than the rule that people had better not be left without oversight in presence of large sums of other folks' money. The close personal proximity of the sexes is greatly undesirable before marriage. Kisses and caresses are most properly the monopoly of wives. Such indulgences have a direct and powerful physiological effect. Nay, they often lead to the most fatal results.
10. IGNORANCE BEFORE MARRIAGE.—At some time before marriage those who are to enter into it ought to be made acquainted with some of the plainest common-sense limitations which should govern their new relations to each other. Ignorance in such matters has caused an infinite amount of disgust, pain and unhappiness. It is not necessary to specify particulars here; see other portions of this work.