# Self Mastery Through Conscious Autosuggestion/Some Notes on the Journey of M. Coué to Paris in October, 1919

The desire that the teachings of M. Coué in Paris last October should not be lost to others, has urged me to write them down. Putting aside this time the numerous people, physically or mentally ill, who have seen their troubles lessen and disappear as the result of his beneficent treatment, let us begin by quoting just a few of his teachings.
Question.—Why is it that I do not obtain better results although I use your method and prayer?
Answer.—Because, probably, at the back of your mind there is an unconscious doubt, or because you make efforts. Now, remember that efforts are determined by the will; if you bring the will into play, you run a serious risk of bringing the imagination into play too, but in the contrary direction, which brings about just the reverse of what you desire.
Question.—What are we to do when something troubles us?
Answer.—When something happens that troubles you, repeat at once "No, that does not trouble me at all, not in the least, the fact is rather agreeable than otherwise." In short, the idea is to work ourselves up in a good sense instead of in a bad.
Question.—Are the preliminary experiments indispensable if they are unacceptable to the pride of the subject?
Answer.—No, they are not indispensable, but they are of great utility; for although they may seem childish to certain people, they are on the contrary extremely serious; they do indeed prove three things:
1. That every idea that we have in our minds becomes ​true for us, and has a tendency to transform itself into action.
2. That when there is a conflict between the imagination and the will, it is always the imagination which wins; and in this case we do exactly the contrary of what we wish to do.
3. That it is easy for us to put into our minds, without any effort, the idea that we wish to have, since we have been able without effort to think in succession: "I cannot," and then "I can."
The preliminary experiments should not be repeated at home; alone, one is often unable to put oneself in the right physical and mental conditions, there is a risk of failure, and in this case one's self-confidence is shaken.
Question.—When one is in pain, one cannot help thinking of one's trouble.
Answer.—Do not be afraid to think of it; on the contrary, do think of it, but to say to it, "I am not afraid of you."
If you go anywhere and a dog rushes at you barking, look it firmly in the eyes and it will not bite you; but if you fear it, if you turn back, he will soon have his teeth in your legs.
Question.—And if one does a retreat?
Answer.—Go backwards.
Question.—How can we realize what we desire?
Answer.—By often repeating what you desire: "I am gaining assurance," and you will do so; "My memory is improving," and it really does so; "I am becoming absolutely master of myself," and you find that you are becoming so.
If you say the contrary, it is the contrary which will come about.
What you say persistently and very quickly comes to pass (within the domain of the reasonable, of course).
Some testimonies:
A young lady to another lady: "How simple it is! There ​is nothing to add to it: he seems inspired. Do you not think that there are beings who radiate influence?
… An eminent Parisian doctor to numerous doctors surrounding him: "I have entirely come over to the ideas of M. Coué."
… A Polytechnician, a severe critic, thus defines M. Coué: "He is a Power."
… Yes, he is a Power of Goodness. Without mercy for the bad autosuggestions of the "defeatist" type, but indefatigably painstaking, active and smiling, to help everyone to develop their personality, and to teach them to cure themselves, which is the characteristic of his beneficent method.
How could one fail to desire from the depths of one's heart that all might understand and seize the "good news" that M. Coué brings? "It is the awakening, possible for everyone, of the personal power which he has received of being happy and well."
It is, if one consents, the full development of this power which can transform one's life.
Then, and is it not quite rightly so? it is the strict duty (and at the same time the happiness) of those who have been initiated, to spread by every possible means the knowledge of this wonderful method, the happy results of which have been recognized and verified by thousands of persons, to make it known to those who suffer, who are sad, or who are overburdened… to all! and to help them to put it into practice.
Then, thinking of France, triumphant but bruised, of her defenders victorious but mutilated, of all the physical and moral suffering entailed by the war; may those who have the power (the greatest power ever given to man is the power of doing good [Socrates]) see that the inexhaustible reservoir of physical and moral forces that the "Method" puts within our reach may soon become the patrimony of all the nation and through it of humanity.
Mme. Emile Leon, Collaborator, in Paris, of M. Emile Coué.