# Out from the Heart/Formation of Habit

FORMATION OF HABIT
Every established mental condition is an acquired habit, and it has become such by continuous repetition of thought. Despondency and cheerfulness, anger and calmness, covetousness and generosity—indeed, all states of mind—are habits built up by choice, until they have become automatic. A thought constantly repeated at last becomes a fixed habit of the mind, and from such habits proceeds the life.
It is in the nature of the mind to acquire knowledge by the repetition of its experiences. A thought which it is very difficult, at first, to hold and to dwell upon, at last becomes, by constantly being held in the mind, a natural and habitual condition. Just as a boy, when ​commencing to learn a trade, cannot even handle his tools aright, much less use them correctly, but after long repetition and practice plies them with perfect ease and consummate skill, so a state of mind, at first apparently impossible of realization, is, by perseverance and practice, at last acquired and built into the character as a natural and spontaneous condition.
In this power of the mind to form and re-form its habits, its conditions, is contained the basis of man’s salvation, and the open door to perfect liberty by the mastery of self, for as a man has the power to form harmful habits, so he has the same power to create habits that are essentially good. And here we come to a point which needs some elucidating, and which calls for deep and earnest thought on the part of my reader.
It is commonly said to be easier to do wrong than right, to sin than to be holy; such condition has come to be regarded, almost universally, as axiomatic, and no ​less a teacher than the Buddha has said:—“Bad deeds, and deeds hurtful to ourselves, are easy to do; what is beneficial and good, that is very difficult to do,”—and as regards humanity generally, this is true, but it is only true as a passing experience, a fleeting factor in human evolution; it is not a fixed condition of things, is not of the nature of an eternal truth. It is easier for men to do wrong than right, because of the prevalence of ignorance, because the true nature of things, and the essence and meaning of life, are not apprehended. When a child is learning to write, it is extremely easy for it to hold the pen wrongly, and to form its letters incorrectly, but it is painfully difficult to hold the pen and to write properly; and this because of the child’s ignorance of the art of writing, which can only be dispelled by persistent effort and practice, until, at last, it becomes natural and easy to hold the pen properly, and to write correctly, and difficult, as well ​as altogether unnecessary, to do the wrong thing. It is the same in the vital things of mind and life. To think and do rightly requires much practice and renewed effort, but the time at last comes when it becomes habitual and easy to think and do rightly, and difficult, as it is then seen to be altogether unnecessary, to do that which is wrong.
Just as an artisan becomes, by practice, accomplished in his craft, so a man can become, by practice, accomplished in goodness; it is entirely a matter of forming new habits of thought, and he to whom right thoughts have become easy and natural, and wrong thoughts and acts difficult to do, has attained to the highest virtue, to pure, spiritual knowledge.
It is easy and natural for men to sin, because they have formed, by incessant repetition, harmful and unenlightened habits of thought. It is very difficult for the thief to refrain from stealing when opportunity occurs, because he has lived ​so long in covetous and avaricious thoughts; but such difficulty does not exist for the honest man who has lived so long in upright and honest thoughts, and has thereby become enlightened as to the wrong, folly, and fruitlessness of theft, that even the remotest idea of stealing does not enter his mind. The sin of theft is a very extreme one, and I have introduced it in order to the more clearly illustrate the force and formation of habit; but all sins and virtues are formed in the same way. Anger and impatience are natural and easy to thousands of people, because they are constantly repeating the angry and impatient thought and act, and with each repetition the habit is more firmly established and more deeply rooted. Calmness and patience can become habitual in the same way—by first grasping, through effort, a calm and patient thought, and then continuously thinking it, and living in it, until “use becomes second nature,” and anger and impatience ​pass away for ever. It is thus that every wrong thought may be expelled from the mind; thus that every untrue act may be destroyed; thus that every sin may be overcome.
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