# The Inner Life, v. I/Third Section/IX

SMALL WORRIES
Unnecessary worry appears to be the key-note of modern life. Not only those who are making special efforts to progress are making themselves unreasonably uncomfortable, but the same vice is quite common even in ordinary life. The astral body of the average man is a sad sight for a clairvoyant. The illustration in Man Visible and Invisible (p. 131) shows what an astral body ought to be — merely a reflection of the colours of the mental, indicating that the man allows himself to feel only what his reason dictates. But if that be too much to expect at this stage of evolution, the picture on p.102 gives us an assortment of colours which represents an average astral body when comparatively at rest. In it there are many hues which show the presence of undesirable qualities — qualities which should be weeded out as soon as may be; but that side of the subject is treated in the book, and it is to another feature that I wish now to draw attention.
I have said that the illustration shows what an ordinary undeveloped astral body would look like if comparatively at rest; but one of the evils of what we have agreed to call civilization is that hardly any astral body ever is even comparatively at rest. Of course it is understood that the matter of an astral body must always be in perpetual vibration, and each of the colours that we see in the drawing marks a different rate of that vibration; but there should be a certain order in this, and a certain limit to it. The more developed man (on p. 131) has five rates of vibration, but the ordinary man shows at least nine rates, with a mixture of varying shades in addition. That is clearly not so good as the other, but the case of the majority of people in the West is really far worse than that. To have even nine rates of simultaneous vibration is already bad enough, but in the astral body of many a man and woman one might easily observe fifty rates or even hundred. The body should be divided into a few fairly definite areas, each swinging steadily at its normal rate, but instead of that, its surface is usually broken up into a multiplicity of little whirl-pools and cross-currents, all battling one against the other in the maddest confusion.
All these are the result of little unnecessary emotions and worries, and the ordinary person of the West is simply a mass of these. He is troubled about this thing, he is annoyed about that, he is in fear about a third, and so on; his whole life is filled with petty little emotions, and all his strength is frittered away on them. A really great emotion, be it good or bad, sweeps over the whole of a man' s astral body and for the time brings it all to one rate of vibration; but these small worries make little vortices or centres of local disturbance, each of which persists for a considerable time.
The astral body which thus vibrates fifty ways at once is a blot upon the landscape and a nuisance to its neighbors. It is not only a very ugly object — it is also a serious annoyance. It may be compared to a physical body suffering from some unusually aggravated from of palsy, with all its muscles jerking simultaneously in different directions. But to make the illustration even partially adequate we should have to assume that this palsy was contagious, or that every one who saw its unfortunate results felt an irresistible tendency to reproduce them. For this horrible chaos of catastrophic confusion produces an unpleasant and most disturbing effect upon all sensitive people who approach it; it infects their astral bodies and communicates to them a painful sensation of unrest and worry.
Only a few have yet unfolded the faculties which enable them to see this maleficent influence in action; a larger number are vaguely conscious of discomfort when they approach one of these fussy persons; but probably the majority feel nothing definite at the time of meeting, though later in the day they will probably wonder why they are so inexplicably fatigued. The effect is there and the harm is done, whether it be immediately perceptible or not.
A person who is so foolish as to allow himself to get into this condition does much harm to many, but most of all to himself. Frequently the perpetual astral disturbance reacts through the etheric upon the dense physical vehicle, and all sorts of nervous diseases are produced. Nearly all nerve troubles are the direct result of unnecessary worry and emotion, and would soon disappear if the patient would but hold his vehicles still and possess his soul in peace.
But even cases where a strong physical body is able successfully to resist this constant irritation from the astral, its effect upon its own plane is no less disastrous. These tiny centres of inflammation which thus cover the whole astral body are to it what boils are to the physical body — not only themselves causes of acute discomfort, sore spots the least touch upon which produces terrible pain, but also weak spots through which the life-blood of vitality drains away, and through which also blood-poisoning from without may take place. A person whose astral body is in this distracted condition can offer practically no resistance to any evil influence which he may encounter, while he is quite unable to profit by good influences. His strength flows out through these open sores, at the same time that all sorts of disease-germs find entrance by them. He is not using and controlling his astral body as a whole, but allowing it to break up into a number of separate centres and control him. His little worries and vexations establish themselves and confirm their empire over him until they become a legion of devils who possess him so that he cannot escape from them.
This is a painfully common condition; how is a man to avoid falling into it, and if he is already in it, how is he to get out of it? The answer is the same to both questions; let him learn not to worry, not to fear, not to be annoyed. Let him reason with himself as to the utter unimportance of all these little personal matters which have loomed so large upon his horizon. Let him consider how they will appear when he looks back upon them from the next life, or even twenty years hence. Let him lay well to heart the words of wisdom, that of all the outward things that happen to a man “nothing matters much, and most things matter not at all.” What he himself does or says or thinks is of importance to him, for that forms his future; what other people do or say or think matters to him nothing whatever. Let him abstract himself from all these little pin-pricks of daily life, and simply decline to be worried by them.
It will need some resolution at first, for it requires effort to conquer a well-established bad habit. He will find his mind muttering to him over and over again: “Mrs. Jones spoke evil of me; perhaps she is doing it now; perhaps other people may believe her; perhaps it may do me harm,” and so on ad infinitum. But he must reply: “I don't care what Mrs. Jones has said, though I am sorry the poor woman should make such bad karma. I absolutely decline to think of it or of her. I have my work to do, and have no time to waste in thinking of foolish gossip.”
Or it may be that forebodings of coming evil are constantly thrusting themselves into his brain: “Perhaps next year I may lose my position; perhaps I shall be starving; perhaps I shall be bankrupt; perhaps I may lose the affection of some friend.” This also should be met firmly: Perhaps all these things may happen, but also perhaps they may not, and it is useless to try to cross a bridge before one come to it. I shall take all reasonable precautions, and when that is done I decline to think further of the matter. Worrying cannot affect whatever may be coming, but it can and certainly will make me unfit to meet it. Therefore I refuse to worry; I definitely turn my back on the whole subject.”
Another common form of worry which leads to the most serious results is the folly of taking offense at something which somebody else says or does. Ordinarily common-sense would lead a man to avoid this mistake, and yet those who do avoid it are few. It needs only that we should think dispassionately about the matter, and we shall see that what the other man has said or done cannot make any difference to us. If he has said something which has hurt our feelings, we may be sure that in nine cases out of ten he has not meant it to be offensive; why then should we allow ourselves to be disturbed about the matter? Even in the rare cases when a remark is intentionally rude or spiteful, where a man has said something purposely to wound another, it is still exceedingly foolish of that other to allow himself to feel hurt. If the man had an evil intention in what he said, he is much to be pitied, for we know that under the law of divine justice he will certainly suffer for his foolishness. What he has said need in no way affect us, for, if we think of it, no effect whatever has really been produced.
The irritating word does not in any way injure us, except in so far as we may choose to take it up and injure ourselves by brooding over it or allowing ourselves to be wounded in our feelings. What are the words of another, that we should let our serenity be disturbed by them? They are merely a vibration in the atmosphere; if it had not happened that we heard them, or heard of them, would they have affected us? If not, then it is obviously not the words that have injured us, but the fact that we heard them. So if we allow ourselves to care about what a man has said, it is we who are responsible for the disturbance treated in our astral bodies, and not he.
The man has done and can do nothing that can harm us; if we feel hurt and injured and thereby make ourselves a great deal of trouble, we have only ourselves to thank for it. If a disturbance arises within our astral bodies in reference to what he has said, that is merely because we have not yet gained control over those bodies; we have not yet developed the calmness which enables us to look down as soul upon all this, and go on our way and attend to our own work without taking the slightest notice of foolish or spiteful remarks made by other men. This is the merest common-sense, yet not one in a hundred will act upon it.
That fact is that any one who wished to become a student of occultism must not have any personal feelings that can be offended under any circumstances whatever. A man who has them is still thinking of himself; whereas our duty is to forget ourselves in order to remember the good of others. Nothing can offend you if you have resolved not to be offended — if you are thinking only how to help the other man, and not at all of yourself.
Another variant of the disease is less personal and therefore is so far less blame-worthy, but hardly less prejudicial to progress. It is the habit of fussing over trifles in business or in household affairs. This always involves a lack of discrimination and of the sense of perspective. It is quite true that a household or a business must be orderly, that things must be done punctually and exactly; but the way to achieve this is to set up a high ideal and press steadily towards it — not to irritate every one by ceaseless, useless worry. The person who is so unfortunate as to be afflicted with a disposition of this kind should make a most determined fight against it, for until he conquers it he will be a force working always for friction and not for peace, and so will be of little real use in the world. His symptoms differ slightly from those of the more personal worrier; in his case there are fewer of the carbuncular vortices, but there is a perpetual tremor, an unrest of the whole astral body which is equally disquieting to others, equally subversive of happiness and advancement for the fusser himself.
The man must learn to be master of his mind and his feelings, and steadily reject every thought and emotion which his highest self does not approve. A chaos of petty emotions is unworthy of a rational being, and it is to the last degree undignified that man, who is a spark of the Divine, should allow himself to fall under the sway of his desire-elemental — a thing that is not even a mineral yet.
I have already said that this disastrous astral confusion is often prejudicial to physical health; but it is invariably worse than prejudicial to progress on the path — it is absolutely fatal to it. One of the first great lessons to be learnt on that path is perfect self-control, and a long stage on the way to that is complete absence of worry. At first, from mere habit, the matter of the astral body will still be swept readily into unnecessary vortices, but every time that happens the man must firmly obliterate them, and restore the steady swing of the feelings which he, as an ego, really desires to have.
Let him fill himself so entirely with the divine love that it may be ever pouring from him in all directions in the shape of love for his fellow-men, and then there will be no room for unnecessary vibrations; he will have no time to worry over trifling personal matters if his whole life is spent in the service of the LOGOS, in trying to help forward the evolution of the world. To make any real progress or to do any real work a man must turn from the lower and reach towards the higher; he must come out of our world into Theirs — out of the restlessness into the peace which passeth understanding.